Today I'm joined by a young entrepreneur and host of The Pocket Podcast, Chris Griffin. Talking points: Navigating an identity shift and experiencing an 'ego death' The Pocket Podcast What you focus on will expand Living from a state of abundance The importance of connection and relationships Out-growing people and how to navigate that The power of authenticity How does Chris define success? Vulnerabilities Improving the skill of writing Understanding limiting beliefs Who inspires Chris? Measuring your life with 'progression' and why you need to fall in love with 'boredom' + more @morechrisgriffin Access The Pocket Podcast here Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sit down with the renowned Dr Peter Lewis. Dr Peter is a leading expert in Platelet-Rich Plasma (PRP) therapy in Australia, known for his innovative approach to regenerative medicine. With years of experience in the field, Dr. Lewis has helped pioneer advanced PRP treatments. His commitment to providing cutting-edge, minimally invasive treatments has made him a sought-after doctor in Australia. Dr. Lewis is dedicated to helping patients achieve optimal healing and cosmetic results through the use of the body’s own natural growth factors. Talking points: How did Dr Peter become involved in the industry What is PRP? When was it first used? Why Dr Peter was drawn to the idea over 14 years ago How PRP has evolved over the last decade The revolutionary Surecell Clinic Who should use PRP and how many treatments are necessary Understanding TRT (testosterone replacement therapy) The other variables that should be considered first The long-term impacts of TRT The importance of Vitamin D levels + more Find more on PRP here: https://www.surecell.com.au/platelet-rich-plasma-prp-2 @surecell_aus Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your limiting beliefs are holding you back from a life of abundance, success, love and growth. This episode will help you let go of those beliefs and live the life you deserve. Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who feels like you're constantly trying to lose fat? Always in a deficit? In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing. Use my FREE Macro Calculator here Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This mindset shift and framework for your nutrition will allow you to never diet again, whilst seeing consistent fat loss results and continuing to eat the foods you love most. Use my FREE Macro Calculator here Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share the exact framework I use with my clients that will allow you to attract any results you want. Are you sick of trying every 'diet' and training program under the sun? Sick of losing fat to only put it back on again once your program is finished? This episode will give you the tools to never have to yo-yo with your results ever again. Download FREE journal prompts here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Schmidt has been through more adversity than most of us combined, yet he's used the pivotal moments of his life as a driving factor to not only become the best version of himself, but to also selflessly improve the lives of many others. Talking points 44 people take their lives every single week (suicide awareness in Australia) The follow up on "Are you okay?" The 3 pivotal moments in Jordan's life that changed him as a man Losing his dad at the age of 5 and then his brother at 18 and how that affected him and his family Dealing with anger and resentment The spiralling effect of loss and trauma The day he showed up to Vic Rugby trials coming off a bender Speaking at the 'Rise To Greatness' event with Bedrose Keuillian Being a contestant on 'Survivor' and what that taught him The benefits of spending time in solitude How training and structure saved him Playing rugby in France before losing his contract which lead to the feeling of shame Karmic debt The power of vulnerability Reflecting on the growth in his life so far and the impact he wants to have + more https://modernmentality.com.au/ @jordan.schmidt__ Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share insight into my morning and night-time routine that has brought me more success, abundance and productivity than ever before. Along with a bonus hack that will BOOST your PRODUCTIVITY by 10X. Try this 20 minute breath-work session 30 days of free journal prompts Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Gorman aka Johnny Starr is one of Australia's most popular gym/fitness influencers, a Melbourne Real Estate agent and founder of NeverHome ActiveWear. Johnny is an open book, in this episode he gives us some insight into the highs and lows of his life so far, from breaking into the fitness and bodybuilding scene, to fighting a drug addiction and clawing his way out of one of the lowest points of his life, to spending the last decade building the NeverHome brand, this conversation is filled with value and will leave you feeling inspired to truly become the best version of YOU. Talking points: Letting go of worrying about people's opinions The driving factor behind his success and the pivotal moment that changed it all The importance of 'self-image' How mistakes and setbacks have lead Being the first Aussie GymShark Athlete Build NeverHome for over a decade + the vision for the brand The power of working towards MASSIVE goals What it takes to build a powerful brand The highs and lows of ecommerce Fighting addiction and suicidal thoughts The lowest point of John's life and how he clawed himself out of a hole Johnny's daily personal growth hack PED usage and what to consider before using + more https://www.neverhome.com/ @johnny_starr YouTube Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this solo Q&A episode! Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a 20 minute brain dump on manifesting. Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Corp Co-Founders Cam McLellan and Allister Lewison join the show for a 2nd time to discuss all things property investing. What we covered: When's the best time to get in the market How to identify a GREAT property investment Why you SHOULD be investing in property Should you rent where you live? How Cam and Al have managed to innovate in nearly 20 years of business How duplicating your investment can change your life Importance of identifying the limting beliefs you have around money and property The similarities between a personal trainer and OpenCorp Putting a spotlight on the alternative to property investment (can you afford not to?) What does OpenCorp do for their clients? + more https://opencorp.com.au/ Get your FREE copy of 'My 4 Year Old, The Property Investor' HERE Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

The process of elimination will allow you to attract the life you want. We must sacrifice the old self, in order for the new self to become available. Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

33 lessons I've learnt from my own personal development and coaching over 200 clients on their mindset and limting beliefs. Free 20 minute Breath-Work session The importance of COMMUNICATION + removing assumptions (watch here) Try this 20 minute meditation Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Raymond Querido, AKA "The Online Coach," is a prominent fitness trainer, entrepreneur, and has a large influence online in the health and fitness space for over a decade. He leverages his extensive knowledge and experience to help individuals achieve their fitness goals through personalized coaching, engaging content, and through his large catalogue of content on his Youtube Channel 'The Online Coach'. His practical/sustainable and science-backed approach to fitness has earned him a loyal following, and respect from other big names in the industry, both online and offline. Raymond Querido's impact extends beyond individual coaching; he is also an entrepreneur, having founded several businesses. I've personally followed Raymond's content and evolution in his personal life for many years now, he's been a big influence on my journey and I'm super grateful to have him on the show and to share his knowledge with you guys. Talking points: The Online Coach YouTube channel How to build an impressive physique NATURALLY Incorporating running into the mix and how that fits in with lifting The effects on recovery from improving your running and Vo2 max Letting go of old nutrition beliefs and transitioning to flexible dieting Raymond's new interest in guns Moving from Cali to Vegas Will Raymond start vlogging again? Raymond's mission @theonlinecoach https://the-online-coach.com/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrity Barber and Entrepreneur Jordan Tabakman joins the show for a second time. Taling points: TBC in India, Bali and Dubai + New Aus locations New business ventures The importance of networking and relationship building You are the author of your own story Why personal growth is ESSENTIAL Bringing up those around you (everyone wins) Why materialistic goals and be a great driving factor Starting a family Dusty's 300th game + more https://www.thebarberclub.com.au/ @jordantabakman Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we're joined by the personal branding sensei Matt Purcell. Matt is Australia's leading personal branding expert and the founder of Australia's only verbal self-defense program Social Kung Fu. He is on a mission to help doer think and thinkers do. Some of the things covered in this episode: The difference between marketing, branding and advertising  How to build a personal brand in 2024 The power of personal brand and why people buy from people  How to identify your specific audience  The importance of understanding your identity and who you are  Why you should be more focused on over-delivering to your current audience/clients How often should you be posting on social media to build your brand? + more https://www.mattpurcell.com/ @mattpurcellofficial Subscribe to Matt's Youtube for more valuable content Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share some advice on starting a podcast in 2024 and what you should be focused on to see growth and to add impact/value to as many people as possible (links to step by step guides below). Starting a podcast has single handedly been one of the BEST decisions I've ever made and I'll be forever grateful for the journey to where I am today. If you're on the fence about whether or not you should start one, my advice is to GO ALL IN and start TODAY. Here are a number of great blog posts on step by step how to start a podcast in 2024: https://www.buzzsprout.com/blog/how-to-start-a-podcast MailChimp podcast start up guide https://www.smartpassiveincome.com/guides/how-to-start-a-podcast-tutorial-pat-flynn/ https://podcasters.spotify.com/resources/learn/how-to/start-a-podcast https://riverside.fm/blog/how-to-start-a-podcast Setting up an RSS Feed: Click here to create an RSS feed (essential for distributing your show to platforms such as apple and spotify) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space. Talking points: The origin story of BFT How a background in training and programming for athletes impacted the formulation of BFT Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training How to educate members/clients on effective training Franchising The most popular classes at Body Fit Testing new training blocks before delivering them to the franchises What to look for when choosing partners/investors in your company/business Gamifying Strength training and innovating how that can be measured BFT's attendance rates BFT supporting Hyrox The importance of putting PEOPLE first, training specifics second The importance of your brand's messaging How we can continue to improve the group fitness landscape + more https://www.bodyfittraining.com/ @camfalloon Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential! Talking points: Bedros' personal Creed (9 rules he lives by) The importance of life structure The #1 thing that Bedros did to leverage his (and others) time when building Fit Body Bootcamp (along with multiple other companies) Building a CEO mindset The MOST IMPORTANT quality of a leader (be the lid) Bedros' biggest vulnerability Learning to 'not listen' to the INNER BITCH The turning point in Bedros' life How we are the sum of our core values, our thoughts & emotions The impact Bedros wants to leave on this world + more Get your tickets to the Rise To Greatness event in Australia (Melbourne, Sydney & Brisbane) @bedroskeuilian Subscribe to his YouTube Channel here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual Mentor India Vine joins the show for a 5th time! Some of the things we cover: What India means by "It's not what you do, it's who you be" How to find 'belief' and 'trust' when there's no evidence to suggest you should Trusting the universe Quantum Leaps How difficult moments in your life are all part of the story and can lead to MORE IMPACT Making the decision to 'let go' of your old self and move with the good feeling Learning to surrender to 'what is' The unexpected purchase of their dream home Understanding that life can be better than you ever imagined + so much more Listen to India's first episode on the show HERE Follow India on Instagram @indiavine P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will motivate you to go ALL IN on YOU. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders. Talking points: The journey to becoming a 'sports psych' What is the role of a sports psych Nick's career as a competitive swimmer What happens to the brain in high pressure situations Increasing awareness around the symptoms when your body goes into a sympathetic state The power of BREATH-WORK The difference between an 'avoidance' vs 'approach' mindset The effectiveness of working with a sports psych as an athlete How to mentally prepare yourself to 'return' after an injury or physical setback How communication tactics play a big role in the effectiveness of coaching athletes Strategies to lower the stress in the body during high pressure situations + more @cedenullisperformancepsych Nick's LinkedIn Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Chan from Foundr joins us for a second time on the show! Here's some of the things we cover: Reaching 10% body fat The similarities between fitness and business The importance of tracking your macros Split testing your audience "You can't manage what you don't measure" The importance of setting a clear intention How to build a successful eCommerce Brand/Product The 2 most important things to blow up your product Foundr Plus Ecomm and AI Join foundr Plus for just $1 HERE @nathanchan @foundr Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner). Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points. Some of the topics discussed: Charley's journey with Gut Health and the connection with his mental health Understanding what 'gut health' truly is Lifestyle and food choices that can lead to poor gut health How IBS has become a 'blanket statement' for more in-depth gut issues The importance of a blood analysis when diagnosing gut issues Go-to foods for optimal gut health Supplements and products to avoid What is microbiome? How gluten differs depending on what country you're in How your birth style can impact your microbiome How to exercise when re-building your gut health Supplements that can have a positive effect The TRUTH about 7-day juice cleanses + more @holisticguthealth Work with Charley at Holistic Gut Health Access your FREE Gut Health Supplement Cheat Sheet HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth. @sammcdan Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story. Make sure to check out some of their most recent episodes through the links below: @theperformancecircus https://www.youtube.com/@ThePerformanceCircus Subscribe on Apple Subscribe on Spotify Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain. Louisa serves on the board of Momentous, Tonal, and Klora Some of the topics covered: How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease Why zone 2 cardio and resistance training are a necessity for longevity Why you should improve your Vo2 Max The 2 supplements everyone should be using daily The importance of REM and Deep sleep and the role they both play + the recommended dosages How to properly hydrate and re-hydrate The Neuro Athletics Certification Course + more @louisanicola_ @neuroathletics_ Learn more about the Neuro Athletics Certification HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you track your calorie intake or not? Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything. Some of the things covered in this episode: Growing up in the family business The importance of expressing gratitude for your life Feeling lost with what direction he wanted to go in life Enrolling in a barber's academy and then pulling out last minute Starting work in the family business and ultimately being asked to leave The decision to go ALL IN and master his craft The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best) Understanding the power of social proof and the impact of celebrity influence Meeting Nick Kyrgios and building an instant connection Prioritising relationship building over everything Opportunities arriving to begin educating others and eventually travelling the world Taking the chance to network with people who would eventually open doors to huge success and opportunity Meeting Virat Kohli Opening his own shop, expanding 'The Barber Club' - the family business Nailing the 'Mullet Skin-Fade' Expanding the business and exploring opportunities in India Signing with Gamma What's in store for the future + more @jordantabakman https://www.thebarberclub.com.au/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share my advice on how to successfully approach your fat loss phase. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we're joined by Joe Fauria (the biggest Joe you know), former NFL athlete turned Breathwork fascilitator. In just his early 30's, Joe has accumulated a whirlwind of life experiences already, having reached the highest of the highs, and sinking to the lowest of lows. From the moment he walked into the studio, I felt a connection straight away, I'm not sure if it's the connection due to us both being former athletes, or just the high frequency he emits. This was one of my favourite conversations on the show to date, and we got DEEP. Born and raised in California, Joseph Fauria (aka Big Joe) began his yoga practice in 2009 while playing football at UCLA before playing in the NFL.  After 4 years in the NFL, a severe ankle injury altered his life’s course and ended a lifelong commitment to the sport. Anxiety & depression became frequent combatants to a once joyous and purposeful existence, and Big Joe knew he needed to bring meaning back into his life.  In 2018, Big Joe embarked upon his spiritual journey, which eventually led to adding meditation and breathwork into his daily practice.  From playing in the NFL as a Tight End with the Detroit Lions, to guiding breathwork around the world and leading international wellness retreats, Big Joe has tangible life experiences that provides insight + techniques to heal, and bring balance to your life. In this episide we discuss: Joe's path to the NFL Letting the ego get in the way at an early age Understanding how your projections onto others may not be 100% true The importance of reading other people's energy The reason why he was kicked out of the prestigious Notre Dame College in his first year Attending UCLA Making the NFL and the pressures of being a professional athlete Having his dreams crushed and the dark place that left him in Finding breathwork and deepening his relationship with spirituality How vulnerability has opened doors he never knew were there before Losing both of his parents within the space of 1 month The tools that have allowed him to experience life to the fullest and bring others up along the way What life looks like today + much more @bigjoe www.heybigjoe.com Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Bashiry first came to Australia as a refugee from Iran at 10 years old. His family had little to no money, he couldn't speak english, but had a desire inside of him to make something of his life and become successful. He spent years in the trenches, hustling and building his now multi-million dollar company 'Broadband Solutions', and is now living a life of luxury and ultimate success, whilst still remaining true to his values and giving back to those who are in the position he was once in. Some of the things covered in this episode: The values Sam lives by What he looks for in people who he's willing to bring into his circle The struggles of growing up as a refugee What young entrepreneurs should be focusing on in 2024 The fulfilment of giving back Buying his first Ferrari + much more @sambashiry Sam's LinkedIn https://www.sambashiry.com.au/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Phuoc's story is both inspiring and heart-warming. From growing up different to most kids he went to school with whilst seeing that as a blessing and an opportunity, to dealing with adversity in a way that can only lead to growth, and most importantly prioritising his mental health and learning boundaries so that ultimately he can carry out his purpose of giving to others. You don't want to miss this one. @phuoc.nn https://unityfitness.com.au/about-us/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share my most difficult and vulnerable moments in life to date. More importantly, I share the lessons I took from these moments and what it takes to overcome adversity and use it to your advantage, turning these moments into the best things that ever happened 'for you'. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this Masterclass audio on The Law of Vibration and vibrational frequencies. The 7 Spiritual Laws of Success - Deepak Chopra The Law Of Vibration with Bob Proctor  Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Fat Loss Truths I've learnt from 10+ years in the industry. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this if you're ready to make 2024 YOUR YEAR. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to everyone who has supported the show so far, the best is yet to come. Check out our new Supplement Younify HERE: https://younifyactive.com/ Use code 500 for an exclusive discount of 10% off Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen if your broadened your time horizon for success and growth? Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you hit rock bottom? You go to the gym both literally and figuratively. At least this is what Personal Trainer and Podcaster Carl Berryman did. After separating from his partner of 7 years, falling into a deep depression, and questioning his purpose in life, Carl (aka Coach Carl) discovered what has become his life’s purpose - taking what works inside the gym and applying it outside the gym, and sharing his experience with others. What would happen if you applied Progressive Overload to your relationship in order to make it stronger? What would happen if you developed a health and fitness program for developing your mindset muscles? And what would happen if you worked on your emotional flexibility, endurance, and agility? These questions lead Carl to starting Inspired By Impact - a podcast for men - as well as creating the Ignite the Impact Training Manual, which is a tool any podcast junkie can use to move from inspiration to integration and ignite the impact you wish to see in your world. @ignitetheimpact Inspired By Impact Podcast Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbie Ball is a brand builder and entrepreneur. He's built multiple ecommerce brands including Runly, Athletikan & Uncle Jack (acquired). https://www.robbieball.com/ robbieball.co @runly.athletics Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dyson Heppell joins the show for a 3rd time to chat through his mindset transformation and the impact it's had on his career as an AFL athlete along with evolving him as a person. Dys is a great friend of mine and it's been a pleasure to watch him continue to evolve each and every year, most importantly he's one of the most genuine people you'll ever come across. Some of the topics covered: Understanding 'The Law of Attraction' Vibrating at a higher frequency and the effect that has on all aspects of life Tools that have helped overcome mental and physical hurdles Dyson's understanding of what it takes to be a great leader The struggles Dys has experienced throughout his career at Essendon Life outside of football An exciting new project he's working on with his partner Kate and close friend H + more There's plenty of lessons to take away from this one. Let us know what you think. @dysonheppell Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerwin Rae is Australia’s leading business strategist and high performance specialist (having helped dozens of business owners scale beyond 7 figures) who is dedicated to seeing people succeed with his no bullshit approach to business growth and personal transformation. His deep understanding of psychology and interpersonal dynamics allows him to connect with people on a profound level. Through his talks, K2 Elite business community, live workshops, and online content, Kerwin inspires individuals to unlock their full potential, break through limiting beliefs, and achieve unparalleled personal and professional growth. Some of the talking points in this episode: Rebuilding after a major stroke in 2021 (one of many near death experiences) Battling a deep depression Rebuilding his sense of self The highs and lows of business and life Understanding true embodiment Rebuilding his physical health from the ground up Understanding Equine therapy Re-defining his definition of 'success' Experiencing real love The #1 question every business owner should ask themselves before scaling their business + much more https://kerwinrae.com/ Kerwin's YouTube Channel @kerwinrae Read more on Kerwin's story here https://www.scientificamerican.com/article/the-heart-can-sway-our-perception-of-time/ Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph Lenne felt an energetic nudge while driving home from her corporate job one night, from that very moment she knew she was meant to do MORE in this world. In this episode Steph shares how she took a HUGE leap and started unlocking her full human potential while elevating and inspiring many others along the way. We touch on the many initiations she's had to work through while understanding how to hold and navigate this new found energy and perspective on life, which has completely altered her experience of how great life can be. @stephlenne__ Find more on Steph's coaching options here Book a FREE zoom consult here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds. He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale Some of the things covered in this episode: The effects of high cortisol levels and how we can bring them down Understanding SEROTONIN Up-regulating DOPAMINE receptors The Mr. Chatterbox stack (boost social confidence) Boosting TESTOSTERONE naturally Oral GABA: What you need to know Things to think about before trying TRT + more https://www.boostyourbiology.com/ @ergogenic_health Boost Your Biology YouTube **Access the Limitless Course HERE** Book a FREE zoom consult here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Born into a family immersed in the world of personal development, Brian Proctor, the son of renowned motivational speaker and author Bob Proctor, carries on the legacy of transforming lives through wisdom and vision. Growing up surrounded by the powerful teachings of his father, Brian developed an early passion for understanding the dynamics of success and the limitless potential within each individual. Inspired by his father's principles of prosperity and abundance, Brian embarked on a journey to carve out his own path in the realm of personal growth. With a keen mind for business and a heart dedicated to helping others unlock their true potential, Brian Proctor has become a dynamic force in the world of motivational speaking and coaching. Drawing from the rich reservoir of wisdom passed down through generations, he has seamlessly blended timeless principles with a contemporary approach, making profound insights accessible to a new generation. Some of the things covered: Lessons from Bob Proctor The 4 letters that will leave everyone feeling better because they crossed paths with you Changing paradigms to break through limiting beliefs Brian's success as a businessman Brian's morning routine The importance of prioritising your health How Brian has used the lesson's from his father to attract success and abundance Writing 'My Father Knew The Secret: Growing Up With Bob Proctor' How Brian transformed his fathers company through pioneering email marketing The side of Bob Proctor you didn't see The compounding effect of aligning yourself with your purpose and feeling gratitude + much more Purchase 'My Father Knew The Secret: Growing Up With Bob Proctor' HERE @brianproctorofficial Book a FREE zoom consult here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I answer your questions from social media (@djkfitness). Should you weigh yourself or not? How can you get good at pull ups? (perform your first BW unassisted pull ups) How do you increase muscle definition and tone? (what even is it?) How to achieve visible 6-pack abs Are small frequent meals helping your metabolism? Book a FREE zoom consult here (I'll calculate your nutritional requirements for free) Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

HIIT vs Steady State Cardio - What's better for fat loss? In this episode I share the pros and cons of each option, along with the role that cardio plays in burning fat. Plenty of value to take away here, along with a few useful things you may not be aware of when it comes to cardio. Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode I share 30 life changing lessons I've taken from my 30 years on this earth so far. These have been influential to my self improvement and allowed me to evolve into the person I am today. Stuck on your fitness journey? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay. Some of the things covered in the episode: Brianna's journey to becoming a 2 x Olympian Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team Changing coaches and the importance of an athlete to coach relationship/connection What a typical week looks like in pre-season for competition The importance of nutrition and fuelling the body correctly for optimal performance and recovery How she deals with setbacks Completing her business degree and the importance she has on education What life holds after swimming @briannathrossell Stuck on your fitness journey? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Dean Miller is a sleep and recovery scientist with a PhD examining the sleep of athletes. Dean is an academic at CQUniversity and works with high performance teams within the Australian Institute of Sport and the Royal Australian Air Force. His areas of expertise include sleep, jet lag, physiological recovery, and utilising wearable technology to examine physiological markers of health. Some of the things covered: How to beat jet lag The most impactful markers for recovery How shift-workers can change their 'body clock minimum' (circadian rhythm) Is melatonin okay to use for sleep aid? What's impacting your sleep quality Controllable factors to improve sleep + much more Read some of Dean's research HERE or HERE @drdeanjmiller Stuck on your fitness journey? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Sparks is an international Dance Music Producer and DJ. In this episode Will shares some insight into his personal life and the ups and downs of performing in front of huge crowds all across the world, along with his creative process and what drives him to continue creating industry changing music that has led to him building a worldwide fan base. Will also goes deep on the recent changes he's made to his mentality and the understanding he now has on how things like self-awareness, meditation, breath-work and doing the deep 'inner-work' can ultimately change your life in the most positive way possible. Will is a great friend of mine and someone I've always been inspired by when it comes to work ethic, dedication to his craft and continuing to push the limits of what's possible. I hope you enjoy this one as much as I did. Stream Will's new album 'Accepted Concept' HERE Follow Will on Instagram Follow Will's YouTube Channel https://willsparks.com.au/ Stuck on your fitness journey? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Mencel is an IFBB Men's Physique Pro (along with running the IFBB Pro League in South Australia), founder of MJ Fitness (formerly known as Massive Joes) and TMJ apparel, business coach and most importantly a genuinely great human. This episode goes down a path we didn't expect, but a path that will add value to every single person who tunes in. We hope you enjoy. @josephmencel @tmjapparel @mjfitness.au https://tmjapparel.com/ https://massivejoes.com/ Joseph's YouTube Purchase 'The 7 Spiritual Laws of Success' HERE Stuck on your fitness journey? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share my top macro-tracking hacks from 10+ years of experience that will allow you to lose fat more effectively and build a healthier relationship with food. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this bonus episode taken from my Vibrational Frequencies Masterclass run with the Set The Standard community thanks to Corey Boutwell. What you'll take away from this episode: Understand 'The Law of Attraction and Vibration' Understand how to use the law of vibration to your advantage Why you should only focus on what you DO want How to stop forcing your way to success and instead let it come to you Find out what lowers and raises our vibrational frequency + much more @coreyboutwell Corey's Podcast @setthestandardcommunity Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult. Discipline is just like a muscle, when you continue to show up, add resistance and sit through the discomfort, you're rewarded for it. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Ahmed is a visionary entrepreneur and fitness enthusiast known for his pioneering work in the field of wearable fitness technology. As the Founder and CEO of Whoop, a company at the forefront of the fitness tracking industry, Will has dedicated his career to helping individuals optimize their health and performance. Will developed a passion for sports and fitness from a young age. While Will attended Harvard during his college years he became acutely aware of the importance of recovery and sleep in enhancing athletic performance. This realization served as the catalyst for his journey into wearable technology. In his early 20's, Will started his journey to developing Whoop with the mission to provide individuals with actionable insights into their health and fitness. Whoop's innovative wearable devices and accompanying app have since gained widespread acclaim for their ability to monitor and analyse key biometric data, including heart rate variability, sleep patterns, and physical activity, allowing users to make informed decisions about their well-being. Under Will's leadership, Whoop has experienced remarkable growth and has become a trusted companion for athletes, fitness enthusiasts, and individuals seeking to improve their health. His commitment to scientific rigor and data-driven insights has positioned Whoop as a leader in the rapidly evolving health and wellness industry. In addition to his work with Whoop, Will Ahmed is a sought-after speaker and thought leader in the fields of health, fitness, and technology. He has been featured in numerous publications and media outlets, sharing his expertise on the intersection of wearable technology, sports performance, and human optimisation. Will's dedication to pushing the boundaries of what's possible in the world of health and fitness technology has made him a true trailblazer in his field. His passion for empowering individuals to live healthier, more fulfilling lives continues to drive innovation at Whoop and inspire countless people to prioritise their well-being. WHOOP is designed by the world’s leading human performance experts and used by elite athletes, doctors, and more. It’s professional-grade technology designed for every day, and for every one, no matter where you are in your health journey. WHOOP doesn’t count steps—instead measuring only the metrics scientifically proven to make a significant impact on your physical and mental health. WHOOP outperforms other leading wearables, delivering over 99% heart rate and HRV tracking accuracy and gold-standard sleep tracking, making it one of the most powerful, most accurate, and most wearable human performance tools you can buy. @willahmed @whoop Try WHOOP free for 1 month HERE Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share the one fundamental thing you need to know if you want to see change or growth in your life. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off Try WHOOP free for 1 month HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindset + more. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Supplements I would suggest: Whey Protein Isolate Creatine monohydrate Caffeine (I'll be using OxyShred and PRIDE) BCAA's (luxury supplement and great to increase water intake) Magnesium oil spray Multivitamin Greens powder Vitamin D Tongkat Ali (natural test booster) Use code DJK10 on all EHPlabs supplements for 10% off Try WHOOP free for 1 month HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by 16 year old podcaster and sports media personality, Max Becker. Max launched his podcast (Sporting Max) in 2020, at just 13 years old and now co-hosts his own show (The Kids Edition) on National radio station SEN. His story so far is both inspiring and extremely impressive. Tune in to see why Max Becker is well on track to become one of the biggest Sports Media personalities in the country. @sportingmax.podcast THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share 4 health and fitness beliefs that I've changed my mind on over the years. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Belinda Voigt saw a gap in the market of sports injuries and rehabilitation after watching her kids struggle through rehabbing after ankle sprains, sore knees etc, so she developed the RE3 Ice Compression pack. @re3compression Shop RE3 Compression HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this bonus episode taken from a the 'Fitness in Business Podcast' I was a guest on recently. Plenty of value to take away from this one. Listen to John's show here. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should you do it? I answer all of the above and share my opinion after 10+ years in the industry and years of my own training experience. Hopefully this episode helps you on your own health and fitness journey. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today's episode he kindly shares a few of those gems and helps YOU on your own fat loss journey. Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and nutritional coaching for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 13 different sports. Within his clientele he has worked with three Superbowl champions, two UFC title winners, one NBA championship winner, an Olympic gold medalist, two Olympic bronze medalists, two WWE champions, PGA tournament winners, IFBB bodybuilders, multiple Player Of The Year athletes, two MLB MVP winners, three hall-of-fame inductees, and three all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career. Some of the topics covered: How Dan manages his 'work-life balance' throughout a fat loss phase The importance of understanding your CHOICES and setting clear intentions Suggested nootropic stacks for productivity and mental focus Dan's playbook for undulating calories/carbs throughout a fat loss phase The #1 thing that changed the way Dan programs his client's cardio How Dan structures his training week's during a fat loss period Details of 'Suga' Sean O'Malley's fight camp in the lead up to his world title UFC bout + more https://vitalitybp.com/ https://coachgarner.com/ @dangarnernutrition More from Dan THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Pro Athlete turned High Performance Mens Coach, Lachlan Stuart joins the podcast this week. Growing up, Lachlan had always been passionate about health and fitness. He played rugby in France and later returned to his hometown only to hit rock bottom and lose his sense of identity. But he refused to let this setback define him and rebuilt his life, discovering a passion for helping other men improve their lives. Today, he runs a successful multiple 6-figure business, hosts a big podcast, and is committed to living a life he loves. With over 10 years of coaching experience in health and high performance, Lachlan has helped more than 500 men transform their lives, maybe you'll be next. Some of the topics covered: Uncovering limiting beliefs Getting comfortable with feeling uncomfortable Lachie's biggest challenge in life so far The importance of living authentically Defining success as you evolve in life The one 'truth' that Lachie's changed his mind on What was missing from Lachie's life when he was at the peak of his professional Rugby career Lachie's daily non-negotiables What Lachie hopes to leave behind as his legacy Training for the World Championship Obstacle Course Race The key things that moved the needle when it comes to personal development + more YouTube https://www.themanthatcanproject.com/ @lachlanstuart THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you putting off something that you truly want or desire? Well this episode is perfect for you. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Lucas Aoun, founder of Boost Your Biology, shares his testosterone boosting secrets and biohacking insights. Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.  He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale. Resources from this episode: **Access the Limitless Course HERE** Subscribe to Lucas's YouTube Channel here https://www.boostyourbiology.com/ @ergogenic_health THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Bell is running around Australia in March of 2023 to raise money for a cause close to his heart. In this episode Sean shares his story and gives some insight into some of his incredible running feats including 50 marathons in 50 days, running from Cairns to Melbourne, a 200 mile run + more, ahead of his toughest ask yet when he aims to run roughly 80km per day for 175 days straight while he works his way around the whole country. @seanbellruns https://seanbellruns.com/ THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you currently in a gaining phase but just can't seem to build any lean muscle? This episode is for you. I share some of the most common mistakes for muscle growth and reasons as to why you might be struggling, along with some changes that will kick-start your gaining phase. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you still on track with your goals for 2023? In this episode I share the EXACT framework I use with my clients in the fitness and mindset/personal development space to crush your goals and attract the life you want and deserve. Gaining CLARITY on what you truly want, aligning your actions, removing blocks, embodying the best version of yourself NOW and surrendering to the outcome. Let's all start WINNING together. JOIN THE 4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bianca Giannone is the founder of Gia Sports Services, a Boutique sports management and consultancy agency. After founding Gia 18 months ago, Bianca has quickly built an impressive list of clientele and is bringing a unique and powerful approach to the sports industry. Some of the things discussed: Bianca's story so far How taking a step back allowed for new opportunities and clarity on what she truly wanted Working as a nanny and EA in the NBA The importance of hustle, networking and a growth mindset What services Gia offers their athletes The skillsets that have lead to the most growth in a saturated industry Bianca's non-negotiables that allow her to operate at her best daily Becoming the leading female in a male dominant industry Using a 'human approach' to negotiating The importance of non-attachment Removing the 'overnight success' mentality The long-term vision for Gia Sports Services Advice for someone wanting to get into the industry + more @giasportsservices LinkedIn THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I explain how you can utilise 'calorie cycling' for more effective and sustainable fat loss. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

You are not your thoughts. Ever get into the habit of buying into negative thoughts and self-talk? Then this episode is for you. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

I answer 10 of the most commonly asked FAT LOSS questions. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhys Livingstone shares some insight into the growth of his online coaching business Lionstone Physique Coaching through capitalising on using systems and automation( including AI). Some of the things we cover: How Rhys built himself as a business owner Realising he didn't want to trade time for money Going ALL IN on online coaching after spending time as a PT Using delegating to scale Understanding how to SELL on sales calls (one thing I did bad, one thing I did well, something to focus on next time) How systems and automation (including AI) have increased sales with Lionstone Physique Coaching How problem solving has become part of his daily life LEADING a team The importance of self awareness and mental health as an entrepreneur Putting out 250+ pieces of content per week + more @rhyslivingstone From Lambs To Lions Podcast https://lionstonephysiquecoaching.com/ THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how to find your true purpose? In this episode Dr. John Demartini explains how to understand your UNIQUE GENIUS. We also dive deep into the science of GRATITUDE, why you shouldn't rely on external motivation (along with the difference between internal drive/values and external), why Dr. John has lived on a ship for the last 22 years and the importance of delegation in business and life. Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr. Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Find more of Dr. John Demartini's content: Facebook Instagram YouTube LinkedIn https://www.drdemartini.com Free Masterclass - Use Your 7 Greatest Powers to Your Full Advantage and Awaken Your Unique Genius: demartini.fm/jd5 THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sick of having to 'guess' your way to results? Or feeling anxious and confused about what 'diet' you should be following to lose fat? In this episode I break it down in it's most simple form and give you the tools to take control of your own results for the rest of your life. Thank you to Alex from the 'Finding Space' Podcast for having me on the show, you can check out some of their episodes here. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I was fortunate enough to be joined by a Fitness Industry leader and educator Mark Carroll. Mark is one of the most reliable sources of information and content in the Fitness Industry and in this episode we go deep into Marks journey and get some insight into his wealth of knowledge. He specialises in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs. He has also coached multiple bikini pros to world championships.  Some of the things we cover: How Mark started in the industry The importance of effective communication for any coach of content creator in the fitness industry (knowing who you're talking to) Marks tips on training glutes (the do's and the dont's) The key fundamentals of a successful and effective trainer The benefits of personal trainers investing in hiring their own coach What Mark does for his mental health + much more https://coachmarkcarroll.com/ @coachmarkcarroll THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What will you choose this year? THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is why Quality should come before quantity. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach, Entrepreneur & Inspiring Leader Corey Boutwell joins the show. Corey's on a mission to reach his full potential, whilst also inspiring men to break through the paradigms of average, creating new realities of love, wealth and fulfilment. This was the first time Corey and I connected in person and we covered some juicy shit (we actually doubled up and recorded an episode for his podcast too, you can find it here). Some of the things we discuss: Corey's journey to stepping back into his authentic self Competing in bodybuilding Working through limiting beliefs The correlation between fitness and entrepreneurship The question every man should be asking himself How anger is just passion suppressed (how to express your emotions effectively) How to confidently ask for what you're worth Having trust in those around you and allowing them to step into their power + more @coreyboutwell @setthestandardcommunity Corey Boutwell Podcast THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Olympian and entrepreneur Sonny Webster. Sonny competed in Olympic Weightlifting at the 2016 Olympic games in Rio for Great Britain. Since stepping away from the life of a professional athlete, Sonny has continued to use his drive and obsession with success as a way to help thousands of people across the globe as a coach, along with seeing incredible success as an entrepreneur (founder of The Mobility Manual). Some of the things we covered: The mentality of a professional athlete and successful entrepreneur The sacrifices made to compete at the highest level The crossover in mindset and habits with business and professional sport Sonny's growth as a coach and his advice to beginners starting Olympic lifting The beauty of 'the process' and working towards any goal Sonny's personal pre-comp routine and warm-up Sonny's thoughts on the evolution of Cross-Fit + more https://theliftingzone.com/ @sonnywebstergb @mobilitymanual Sonny's YouTube THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's my opinion on how to get out of a 'lack' mindset. Let me know if you enjoyed this shorter episode. Listen to the full episode here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about Reverse Dieting. What is it? Who should do it? Why you would do it and how to do it. Let me know if you found value in this one :) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Mindset Mentoring   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this Mindset masterclass on MANIFESTATION with some of the most popular guests on The Fitness and Lifestyle Podcast including; Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Mindset Mentoring   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently I was a guest on The Man That Can Project Podcast with Lachlan Stuart, it was one of my favourite interviews to date, hope you guys enjoy this one. Be sure to check out Lachie's podcast below for more great interviews! The Man That Can Project Podcast @lachlanstuart THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with My Muscle Chef Co-Founder and CEO Tushar Menon. MYMC started as a small family run business in 2013 (side-hustle at the time) and is now a $200 million company and the industry leader in fresh ready to eat meals delivered to your door Australia wide. In this episode Tushar shares some insight into the growth of My Muscle Chef, the 'why' behind the business, the attention to detail MYMC place on customer service and experience, the ins and outs of the daily operations in the company, the vision for where My Muscle Chef is going, Tushar's personal daily routine that allows him to operate at the highest level with energy and clarity + much more. @mymusclechef www.mymusclechef.com Use code DANNY20 for $20 off your first My Muscle Chef order online HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Coach and founder of High Performance Mindfulness Emma Murray makes her second appearance on the Fitness and Lifestyle Podcast to share her experience after attending Dr Joe Dispenza's week advanced long meditation retreat. My good friend Jake Felice also joins the show for his first ever podcast, sharing the break-through's and takeaways he also took from the week. https://www.highperformancemindfulness.com.au/ @em.murray.1 THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I share the mindset shifts and the steps that will allow you to step into the best version of yourself TODAY. No more busting your ass for a period of time and then falling off the wagon and slipping back into old habits, this episode will give you the tools to get in the best shape of your life and STAY THERE. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

All business owners and entrepreneurs are in for a treat in this episode featuring Nathan Chan, a successful entrepreneur and the CEO & founder of Foundr Magazine, a digital publication that provides practical insights and inspiration for budding entrepreneurs. Foundr - Helping today's entrepreneurs build tomorrow's leading business's. Nathan is a thought leader in the startup community and has been recognized by Forbes 30 Under 30 in Media and Inc. Magazine's 25 Most Disruptive Companies in 2015. In this episode, we'll dive deep into Nathan's entrepreneurial journey, his lessons learned along the way, and his insights on building a successful business. Some of the topics included: Starting Foundr in 2013 Lessons learnt through interviewing the likes of Tony Robbins, Mark Cuban, Gary Vaynerchuk, Tim Ferris, Arianna Huffington, Jack Dorsey, Barbara Cocoran + many more Inspiration from Scott 'Scooter' Braun Playing to your strengths in business Building Foundr+ Dealing with burnout and exhaustion Situational Stage Advice and how you can apply advice to your current situation + more Join us as we explore Nathan's inspiring story and learn valuable tips and strategies for growing your own business or personal brand. Join Foundr+ HERE Foundr Youtube channel @foundr https://foundr.com/ @nathanchan THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

After meditating for over 36 hours across just 6 days at Dr. Joe Dispenza's week long meditation retreat, my journal was filled with notes and lessons I took from the experience. In this episode I want to share them with you. Enjoy. Start using WHOOP and use the code http://join.whoop.com/dkfitness to get 1 month completely free. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jono Hansford is a basketball skills trainer to both professional and up-coming players. In this episode Jono shares some insight into the work he puts in to help his athletes take their game to the highest level + the work and attention to detail he commits to, in the pursuit to becoming the #1 skills coach in the world. https://www.tiktok.com/@jonohansford?lang=en @jono.hansford THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hemal Patel is a Professor and the Vice Chair for Research in the Department of Anesthesiology at the University of California, San Diego. He now also works alongside Dr. Joe Dispenza to further understand how meditation and 're-wiring' the brain can help people improve their mental and physical health by changing the neural networks in their brains. After discovering Dr. Joe's work, as a scientist, Dr. Hemal was intrigued to say the least, which is what has lead him down the path of actually researching the physical and mental benefits of attending Joe's week long advanced meditation retreat, along with other work/programs Dr. Joe is providing the masses. Here's some of his own words on his findings so far... "As a researcher and professor, in my line of work I talk to a lot of people throughout the day, and because I am so surprised and excited about what we are uncovering in Dr Joe’s community, I can’t help but share the findings. I usually start by showing them a tiny piece of data, and upon seeing their jaws drop, the conversation often turns into an hour-plus exploration of our research findings. The most common reaction I receive from skeptics upon witnessing the approaches we’ve taken, the enormity of the data we’ve collected, and the results we’ve discovered is one of disbelief (myself included). Ultimately these conversations lead to acceptance—not to mention a curiosity to further explore the untold, wide-reaching benefits of meditation. As Dr Joe says, “Evidence is the loudest voice.” After spending a week with Dr. Joe and Dr. Hemal at the week-long advanced meditation retreat , I was truly blown away, not only by my own personal experience, but more importantly the data that is being collected to show the power of what this work can truly do for so many people. Enjoy this one guys :) Click here to see some of the scientific research discovered so far THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Bernstein is a New York Times Best Selling author, self help guru and spirit junky, host of the Dear Gabby podcast, international speaker and someone who I've learnt a hell of a lot from in the Personal Development space. This episode is full of value and I'm extremely grateful for Gabby's time. If you enjoy this episode, share a screenshot on Instagram and tag us both, we'd love to hear your feedback :) Here's some of the topics covered: Tips on Manifesting a positive life and outcome when someone feels like they're at a low point in their life (touching on the 'choose again' method) Practical ways to work through 'little t' trauma and remove limiting beliefs or unfavourable thought patterns What Gabby learned from her late friend Wayne Dyer Learning to let go/surrender, do less and trust in the universe Some of the daily habits Gabby instills to stay as awareness and live at a high frequency See below for tickets to Gabby's Australia workshop tour - Manifest a life beyond your wildest dreams https://gabbybernstein.com/ Find Gabby on socials and book your tickets to see her LIVE in MELBOURNE April 2023 HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Peter Crone will quite literally change your perspective on life. Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried about his future until one night he realised the answer to all his concerns was to be found in three words: I don’t know. In that instance, he realised that the nature of life is uncertainty. He went on to explore how the mind influences our lives through his work with professional athletes and sports teams, entertainers, and global organisations. Peter is a writer, speaker, and thought leader in human awakening and potential.   Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. Connect with Peter: https://www.petercrone.com/ @petercrone   THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship)   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation with Lael Stone was by far one of my favourite chats on the podcast to date. Lael is the author of 'Raising Resilient and Compassionate Children', an educator on aware parenting, sex education and child birth, a regular speaker for the Resilience Project among many other organisations and online publications and started the incredible Woodline Primary school in 2021. Lael also offers countless online programs helping thousands of parents around the country (you can find them here). Some of the topics discussed in this episode: Importance of emotional intelligence not just for parents, but as a human How your 'reactions' to others are teaching you more about yourself than the other person The importance of being a role model as a parent How to unwind self-limiting beliefs often picked up as a child and what parents should be focusing on to minimise the chance of passing them onto their children How to learn the root cause of your child's behaviour and to not let your own emotions dictate your reactions as a parent How she started the incredible Woodline Primary and what values the school was built off The balance between allowing freedom and strictness with your children The power of human connection + much more Watch Lael's TedX Talk here @laelstone Visit Lael's website   THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you create your own to get on the front foot and win the day. Join the MENTAL WEALTH INVESTOR CLUB here ($15AUD p/month) SHOP HERE FOR YOU GOALS & GRATITUDE JOURNAL THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What story are you telling yourself that's holding you back? THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a business/company owner, entrepreneur or simply wanting to improve your communication skills and increase engagement with your audience, consumer or listener, this episode is for you. Warren Tate is a Professional Speaker, International Best-Selling Author, and expert in communication. He's worked with corporate management, start-up companies from around the world, sales teams and education institutions developing and empowering customer focussed presentations, speaking and interpersonal skills to help leaders to influence more powerfully. As a qualified Presentation & Speaker Coach and Mentor, Warren empowers leaders and managers to clarify their message and master communication in the presentation. Warren shares tips on communication for any business owner or brand to help reach your audience, how to structure your keynote's or presentations to captivate and truly reach the listener, the no no's of public speaking, the importance of preparation + much more. https://www.warrentate.global/ THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share the secret to planning your meals for simple, yet effective fat lass. Watch my short video on the topic here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know the easiest way to get in the best shape of your life and stay there? Start thinking like an athlete. When you look at the mindset or the habits of an athlete, putting their sporting ability aside, they're no different to you or I. Think about it, most people in the gym are striving somewhat to achieve the physique similar to that of an athlete. It may be someone you've looked up to or idolised, or it could simply be wanting to increase the amount of lean muscle tissue you have and lose enough body fat to achieve the definition and shape. I've been fortunate enough to work with a number of world class athletes, from AFL players, NBL, boxing, wheelchair tennis and basketball, Olympians, motocross riders, Rugby, track athletes... the list goes on. What I've noticed is that most people see themselves as almost a completely different species in comparison to athletes, but we're not. Here's a few common traits of a professional athlete that every single one of us can adopt in our own way... THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ella Pike joins us for a 2nd time to dive into the power of the breath and how living in alignment has brought her true happiness and abundance. We catch up on some big life changes since Ella was in last (including some exciting news about The Breath House), the benefits of mouth-taping, the run-down on DK's experience doing a breakthrough breath-work session + more. https://www.thebreathboss.com/ @thebreathboss @thebreathhouse Listen to Ella's first episode here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I answer your questions off social media. When to reduce your calories in a deficit Book recommendations Cardio before or after weights? Best lower abs exercises What is the role of a mentor? When to take creatine What to do when you've stopped gaining weight in a surplus Can you eat carbs at night? 5 non-negotiables for someone starting their wellness journey Best muscle building training split THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kane and I discuss 2023 Goals, UFC284, accountability after January, DK's top book recommendation & Bronny James in the NBL? @gleestagram22 THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years. @louisphillips THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves. @mitchellcreek55 THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympic Gold medalist Michael Klim joins the show to speak on his recent health struggles after being diagnosed with CIDP and the work he's doing not only to stay on top of his own physical and mental health through changes in nutrition and training routines, but also to raise awareness and help others going through the same thing and hopefully find a cure to this disease. @michaelklim1 THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 habits to integrate into your life for 2023. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this 20 minute breath-work session with The Breath Boss to help reduce stress and increase positivity (taken from The Mental Wealth Investor Club). THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

'The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency'. In this episode I explain the Law Of Vibration and how to get out of a low vibe frequency and operate at a HIGH vibrational frequency to attract abundance and the life you want. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

With 1 week left of 2022, it's time to look at what foundations you need to lay down in order to smash your 2023 Health & Fitness Goals. Get in the best shape of your life and STAY IN SHAPE. In this episode I look at nutrition, training, hydration, recovery and mindset. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Baulch AKA Prime joins the pod to talk us through his rise as a Fitness Personality and the growth of his business, his love for football and living with his best mates, the pros and cons of having a large audience on social media and how he plans to use his platform to help upcoming athletes. Get around him. Tik Tok - PrimeTrain @primetrain https://www.primetraining2019.com/ THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabe joins the pod today to discuss his training journey so far, the growth of Nine To Five Fitness, building a loyal and engaged social media audience, what supplements he uses, how he creates his content, YSL and King Slime + much more. Don't miss this juicy ep. @anabolicgabe Gabe's YouTube https://www.ninetofivefitness.com.au/ THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wanted a chiseled 6-pack? Here's the BLUEPRINT. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country. https://keepitcleaner.com/ @laura.henshaw THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

After sharing over 400 podcast episodes with the world, I thought it was time to share my advice on what to look for in a podcast set up to build a large audience or to grow your existing show. Kane also breaks down the equipment necessary for both a high and low budget podcast. To round things off I chat about my content/marketing strategy. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph Miller gets vulnerable on what it's like being a mum for the first time, what she's learnt in business while running Keep It Cleaner with Co-Founder Laura Henshaw, navigating her own vulnerabilities and self-doubt, building an engaged community + much more. Pre-Order 'You Take Care' @stephclairesmith https://keepitcleaner.com/ THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what may be holding you back in life? In this episode Blake Worral-Thompson shares what may be subconsciously blocking you from true happiness and fulfilment, and how to rectify that. https://www.blakeworrallthompson.com/   THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This BONUS episode was taken from Byron Cooke's podcast 'A Dose Of Positive'. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here (2 month mentorship) Join my free email list here Read The Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share some of the most common FAT LOSS MISTAKES and how you can fix them to ensure you have a smooth and enjoyable fat loss phase. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join my 1:1 Mindset Mentorship here (2 month mentorship) Join my free email list here Read The Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbie Ball, Co-Founder of Hype Sneaker label Athletikan joins the show. In this episode we dive into the mindset of an entrepreneur, the highs and the lows of running an ecommerce company, the lessons Robbie has learnt from building and exiting a business (Uncle Jack Watches), the most effective platform for marketing at the moment, how Robbie started in business + much more. @robbieball.co @athletikan http://www.robbieball.com/ Use code DK15 on all Athletikan Sneakers THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here (2 month mentorship) Join my free email list here Read The Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Personal Trainer or recently qualified health professional? This episode is for YOU! I share my best tips and advice for kick-starting your career in the health and fitness industry and becoming a master of your craft. PLUS I share my experience from doing a Re-Birth Breath-Work session with Ella Pike (@thebreathboss) https://www.thebreathboss.com/ THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here (2 month mentorship) Join my free email list here Read The Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Although I'm only 29, I've learnt some incredible life lessons in my 20's, lessons that will hold me in good stead for the rest of my life. In this episode I share my top 10 with you. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here Join my free email list here Read The Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder of Seize The Yay and all round absolute legend Sarah Davidson joins the pod this week, for the 3rd time! Join Sarah's online course here https://www.spoonfulofsarah.com/ Sarah's Tik Tok @spoonful_of_sarah Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share how I've been able to get past some of my biggest limiting beliefs that were holding me back from living a truly abundant life. Re-wire your thought process around the 'blocks' you have in your life at the moment and watch your whole life expand like crazy. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

DK and Kane discuss the top fitness wearable accessories, NBA/NBL predictions, UFC280, Jake Paul vs Anderson Silva + much more. Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this short episode I share the actionable steps and foundational principles that have helped me build Danny Kennedy Fitness and my own personal brand over the years. Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I’m joined by Kat J, coach, podcaster and legal consultant. We talk about how resistance to feeling disrupts mental health - from things like personality disorders to the different attachment styles. Get ready to change your life by truly unlocking your ability to feel emotions and break free from the behaviours that are holding you back. Where you can find Kat's content: Coaching: www.truth-inlove.com  Instagram Apple Spotify Best attachment style resource that cuts the BS: https://jebkinnison.com/  Defence Mechanisms & Character Change: https://www.istdp.ch/sites/default/files/downloadfiles/AbbasPsychodynamicPsychiatry2016.pdf  [OR] https://novapublishers.com/wp-content/uploads/2019/01/Davanloos-New-Metapsychology-of-the-Unconscious.pdf Visual Table of Defence Mechanisms: https://www.frontiersin.org/files/Articles/718440/fpsyg-12-718440-HTML/image_m/fpsyg-12-718440-g001.jpg   Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Josef Rakich is one of the pioneer's of Online Fitness Coaching. In this chat Josef shares his secrets on how he's managed to build his fitness empire to help hundreds of thousands of people world wide and grow his social media channels to reach millions of people on a daily basis. @josefrakich https://josefrakichfitness.com/ Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reduce stress and anxiety and boost your energy, mood and vibrational frequency by simply utilising your own breath. On this episode I'm joined by Ella Pike 'The Breath Boss' to discuss the power of the breath and how certain breathing techniques can quite literally change your life. ABOUT THE BREATH Breathing is a subconscious program we can bring conscious to be our own self healers. By altering our breathing patterns to embody deeper breathing, we stimulate our parasympathetic nervous system, down-regulating the body.   When we down-regulate our systems, we move out of the conscious thinking mind, the ego, & into the body & into our hearts. Our bodies holds intelligence & wisdom that we can access when we move out of the mind.   When we engage in the conscious practice of breathwork & open our heart, moving from the conscious to subconscious. There is an opportunity to work through unprocessed & unresolved emotions & traumas & release them from the body and mind. @thebreathboss https://www.thebreathboss.com/ Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness and Lifestyle Podcast has quite literally changed my life. After sitting down with hundreds of incredible guests and also mastering my craft of speaking into the mic to share my message with the audience, I've been fortunate enough to take away many lessons and learnings. In this episode I share my top 10 lessons so far, enjoy. Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitch Third is the Co-Founder of Australia's #1 Fitness Bottle 3RDPHIX, along with a number of other business ventures. After pursuing a professional Rugby career in his early years and turning down a full-time contract, Mitch decided to listen to his gut, and start following his intuition, which ultimately lead to significant success in his business 3RDPHIX, but also lead him down a path of spirituality and becoming the very best version of himself on a daily basis and inspiring others in the process. In this chat we dive into Mitch's life journey so far, the importance of surrounding yourself with great people in a successful environment, how gratitude and living at a high vibrational frequency has changed Mitch's life, his business ventures including 3RDPHIX and Authentic Collection, the importance of having a morning routine and meditating + the true meaning of MANIFESTATION. Strap yourself in, this one's a killer. https://www.3rdphixbottles.com/ @mitchthird Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lose fat and enjoy your social life this silly season without the stress or guilt around eating out or drinking alcohol. Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

At the 1988 Seoul Olympics, Duncan Armstrong shocked the world and brought home a Gold Medal in the 200m Freestyle, along with breaking the current World Record at the time. In this episode Duncan shares the training methods and mindset shift that went into shaving 5 seconds of his PB to ultimately bring home the Gold for Australia. Duncan also shares how times of adversity and shifting his perception of his identity have changed him for the better. Since retiring from professional swimming he's found faith, taken care of his health after suffering from a heart attack and needing a triple bypass, built a career in the media, recently started a new consulting business called 'Peak Impact' + much more. http://www.peakimpact.com.au/ https://www.linkedin.com/in/duncan-armstrong/ https://www.facebook.com/duncanarmstrong68/ Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

At just 20 years of age, Emma Carey left for Europe on the trip of her life. When she returned, her world had been turned upside down and her life had been changed for ever after a skydiving accident. Tune in for this incredible conversation to hear how Em has completely transformed her life in more ways than one, and inspired so many people along the way to not only make the most of every day with what they have right now, but to also be the best human possible. Get your copy of 'The Girl Who Fell From The Sky' here @em_carey Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat through the fat loss process with my producer Kane. Join the MENTAL WEALTH INVESTOR CLUB here  Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Damien Roylance is the founder of Entourage Finance. After winning the 2021 MFAA Broker of the year award, he's cemented himself as an industry leader. Entourage is well known for not only delivering incredible results and support for their clients, but also providing a thriving environment for their team members. Some of the topics covered in this chat: The process of buying your first home What services Entourage Finance offer The state of the current market - When to buy? Home vs investment, which one is best for you? Leverage - What is it? What % of your deposit should you have saved? Saving strategies How to build a positive and successful workplace culture +much more https://entourage.com.au/ @entourage_au @djroylance Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dylan Alcott is the 2022 Australian of the year, he's a Paralympic Gold medalist, has won more Grand Slam wheelchair Tennis titles than I can count, among many other great things, but the thing I like the most about Dylan is that he's not only a great friend, but one of the most genuine and caring people you'll ever meet. On this episode Dyl joins us to chat life after tennis. @dylanalcott https://dylanalcottfoundation.com.au/ Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

After starting The Fitness and Lifestyle Podcast in 2016, I've published at least 1 episode every single week. I've been extremely fortunate to have learnt from some of the most incredible guests and built life-long relationships, not to mention connecting with so many like-minded people. THANK YOU to each and every single person who has supported the show so far, by either listening or sharing with people you know. Trust me when I say, I'm just getting started. Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share my #1 Nutrition tip that will give you complete control over your results, the productivity hack I've taken from Brendon Burchard that will help you gain clarity and bring more positive energy to everything you do, and my 10 question checklist that will help you WIN your week. https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ https://dannykennedyfitness.com/macro-calculator/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices