Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men’s erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech’s innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections, the role of performance anxiety, and how the Firm Tech device can help diagnose and manage erectile dysfunction. The episode also explores other sexual health treatments like shockwave therapy, testosterone therapy, and the potential role of new technologies like smart cock rings.     SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS: • https://www.facebook.com/DoctorElliotJustin • FirmTech • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: [email protected]   SHOW HIGHLIGHTS: • (0:00) - Introduction by Drew Manning and a warm welcome to the Fit to Fat to Fit Experience podcast. • (0:15) - Introduction of today’s guest, Dr. Elliott Justin, CEO, and founder of Firm Tech. • (0:29) - Overview of the episode’s topic: erectile fitness and the importance of discussing sexual health. • (1:00) - Drew challenges listeners to confront the discomfort surrounding sexual health topics. • (1:29) - Introduction of Firm Tech’s technology: a wearable device that measures nocturnal erections. • (2:08) - Discussion on the connection between erectile health and cardiovascular health. • (5:19) - Dr. Justin shares his background and journey into sexual health. • (11:00) - Explanation of the Firm Tech smart cock ring and its development. • (13:00) - The significance of nocturnal erections as an indicator of cardiovascular health. • (19:00) - Differentiating between issues of attaining and sustaining erections and their implications. • (24:00) - Discussion on performance anxiety and its impact on sexual health. • (28:00) - The benefits of regular sexual activity and the concept of “use it or lose it.” • (32:00) - The importance of communication in relationships and addressing sexual health issues openly. • (37:00) - Overview of other sexual health treatments: shockwave therapy, P-shot, and testosterone therapy. • (42:30) - Addressing concerns about Bluetooth and EMF in the Firm Tech device. • (45:00) - Discussion on potential risks and safety of using the Firm Tech device. • (46:45) - Where to find Firm Tech products and contact information.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • 30-Day Summer Shred Challenge:  • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: [email protected]   SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it’s crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew’s go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose.   Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of overcoming body image struggles. She emphasizes the value of embracing joy, living in the present moment, and creating a life aligned with one’s truth. Jessica also delves into her healing journey, the creation of Simply Be Agency, and the lessons learned from burnout and financial scarcity.   Listeners will gain valuable insights into personal growth, spiritual enlightenment, and the power of authenticity. Jessica’s story is a testament to the importance of inner work and the impact it can have on one’s life and mission. Tune in for an inspiring episode filled with wisdom, practical advice, and encouragement to live a life of purpose and joy.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • Jessica Zweig’s Instagram: @JessicaZweig • The Light Work book: TheLightWorkBook.com • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: [email protected]   SHOW HIGHLIGHTS:   0:00 - Aloha and welcome to the Fit2Fat2Fit experience podcast 0:11 - Introduction of host Drew Manning 0:15 - Guest introduction: Jessica Zweig, author of The Light Work 0:21 - Jessica’s story: success and feeling empty 0:34 - Discussion on the illusion of success and money 0:43 - Jessica’s transformative trip to Egypt 0:58 - Jessica’s mission to empower others 1:10 - The importance of purpose in entrepreneurship 1:30 - Sponsor: Paloova, a minimalist shoe company 2:29 - Jessica’s background and early life experiences 3:32 - Jessica’s childhood and values instilled by her parents 5:16 - Struggles with bullying and feeling out of place 7:03 - Transition from acting to entrepreneurship 8:25 - Creation of a digital magazine for women in Chicago 8:58 - The highs and lows of Jessica’s first business venture 10:56 - Knowing when to pivot from acting to entrepreneurship 12:26 - Body image struggles and industry pressures 14:06 - Embracing and honoring her body as sacred 17:08 - The challenges and responsibilities of raising daughters 19:01 - Overcoming financial scarcity and starting Simply Be Agency 21:03 - Achieving rapid success with Simply Be Agency 22:03 - The reality of burnout and the importance of healing 24:20 - Understanding and integrating abundance and scarcity 26:07 - Discovering true fulfillment beyond success 27:00 - Jessica’s spiritual journey and pivotal trip to Egypt 30:08 - Embracing joy and living in the present moment 32:09 - Overview of Jessica’s new book, The Light Work 34:05 - Inner light, outer light, and future light explained 36:18 - Connecting with your higher self 39:46 - The importance of stillness and solitude 41:18 - Book launch details and bonus offers 43:50 - Final thoughts and messages from Jessica     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal transformation.     SPONSORS:   KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.     SHOW LINKS: • Austin Mao on IG • Ceremonia Retreat Center • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: [email protected]     SHOW HIGHLIGHTS: • 0:09 - Introduction to the episode • 0:13 - Drew introduces Austin Mao • 0:19 - Austin Mao’s background and expertise • 0:43 - Austin’s childhood and upbringing • 4:42 - The impact of being raised by a single mom • 6:03 - Relationship with his father and ancestral trauma • 8:09 - Educational and professional journey • 9:01 - Transition to psychedelics and first experiences • 13:14 - Profound healing through ayahuasca • 16:02 - Differences between recreational and ceremonial use of psychedelics • 24:26 - Establishing Ceremonia and its mission • 27:02 - The importance of mental, emotional, and spiritual healing • 35:35 - The role of faith and spirituality in healing • 40:52 - Safety and preparation for psychedelic experiences • 49:52 - Handling bad trips and challenging experiences • 56:00 - Final thoughts and where to find Ceremonia • 57:00 - Closing remarks from Drew   Links Mentioned:   • Ceremonia Retreat Center: ceremoniacircle.org • Peluva Shoes: peluva.com (Use code Drew for 15% off) • Kion Aminos: getkion.com (Use code Fit2Fat2Fit for 20% off)     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit  

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.   SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: [email protected]   SHOW HIGHLIGHTS:   • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.   SPONSORS:   KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • @ramseybergeron • The Energy Leadership Index Assessment • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: [email protected]   SHOW HIGHLIGHTS:   • [00:00] Intro • [00:07] Meeting Ramsey Bergeron on a plane • [06:13] Ramsey’s background and his journey from personal training to mindset coaching • [12:58] Discussing Ramsey’s book “Cake on the Floor” • [20:40] Understanding anabolic vs. catabolic energy • [24:20] Importance of self-awareness and managing stress • [30:17] Energy Leadership Index Assessment and its impact • [45:10] Aligning actions with values for personal growth • [55:02] Final thoughts and where to find Ramsey’s book and assessment   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.   SPONSORS:   KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   @thesomaticreset Conscious Fitness Retreat 2024 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [06:13] Growing Up Mormon [12:58] Jamie’s Fitness Background [20:40] Parenting Through Adversity [24:20] Healing From A Suicide Loss [30:10] First Breathwork Experience [32:15] Somatics and the Body [45:10] Overcoming Shame [47:50] Hope For The Future  

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!   SPONSORS:   KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   @jimstopanni Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [02:05] Dr. Jim’s Background [08:20] Changes In Fitness Science [18:09] Staying Fit As You Age [24:40] Peptides [26:40] Ozempic [35:20] Vetting Information [39:05] Dr. Jim’s Nutrition Philosophy [45:10] Protein and Amino Acids [53:45] Pre-Workout and Supplements [58:30] Parenting By Example  

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.   SPONSORS:   KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   http://getkion.com/drew Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [03:30] One Bad Trip [09:20] Lessons Learned [15:25] Getting Into Supplements [22:00] Why Amino Acids? [31:15] Aminos vs Meat [41:37] Supplementation vs Whole Food [47:20] Supplement Dosage and Timing [54:15] Amino Acids Skepticism [58:27] Quality Aminos  

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.   SPONSORS: https://blokes.co/fit2fat2fit https://choosejoi.co/fit2fat2fit   CODE: FIT2FAT2FIT   Conscious Fitness Retreat: https://consciousfitnesscoaching.com/retreat-2024/   SHOW LINKS:   @drjacey Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:34] Functional Medicine [11:16] All About Peptides [25:40] Testosterone Improvement [44:30] Smart Supplements [48:03] NAD+ [51:16] Rapamycin [53:25] Future of Blokes  

Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.   SPONSORS:   Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @mariakangfitness Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:57] Maria’s Background [12:00] Self-Love [15:30] Marriage and Divorce [20:50] Maria’s Spiritual Journey [26:47] How Maria Has Changed [30:15] Pushing Through Adversity [35:04] Maria’s Cancer Diagnosis [42:08] Broken Bones [46:05] Ayahuasca Experience

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.   SHOW LINKS:   Energy Rising (Book) drjuliadigangi.com @drjuliadiganji Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:00] New Years Resolutions  [07:05] Identity Changes [12:50] Emotional Patterning [17:35] Negative Patterns From Childhood [29:40] Building Self-Awareness Through Pain [36:30] Tools For Changing Identity [45:05] Creating Space For Emotions [49:50] Shaping The Future Through Parenting  

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @annaakana on all socials! https://www.instagram.com/reel/CrRK5kCNPUb/ https://www.instagram.com/reel/CxdpjWMPPaL/ https://www.instagram.com/reel/C0XS8A0yWsP/ Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [00:00] Intro [03:15] Kana’s Childhood [11:48] Finding Comedy [15:45] Parenting and Trust [19:48] Strategies To Stay Present [28:05] Dating [31:50] Trauma As A Blessing [36:25] Shedding The Victim Mindset [41:30] Creating Videos [43:45] Fitness and Martial Arts [48:15] Diet and Empathy [53:00] Breathwork  

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Upcoming Trainings @somaticbreathwork somaticbreathwork.com Somatic Release @jagersjr EP385 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven’s Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice  

In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being! SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [00:00] Intro [03:38] Discovering breathwork [08:55] Types of breathwork [10:50] Training process [14:45] Expressing traumas [18:58] Repatterning [22:35] Incorporation into fitness [26:15] Creating space  

In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://esteluxclinic.com/home Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW TIMESTAMPS:   [00:00] Intro [05:30] Insecurity [08:55] Why Turkey? [13:10] Being vulnerable [16:05] Exploring Turkey [18:25] The procedure [23:20] Post Procedure [30:24] Biggest Lessons  

What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS: [00:00] Intro [06:27] Why Drew did Fit2Fat2Fit [14:30] First F2F2F journey [19:32] Going viral [24:00] Losing 75 pounds [29:06] F2F2F 2.0 [38:30] Emotional eating [41:58] Dirty diet experiments [45:10] Biggest lessons

In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.   SPONSORS:   Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.   [08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.   [13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.   [18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.   [21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.   [24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.  

In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.   SPONSORS:   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.   [11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.   [12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.   [14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.   [16:12] The different types of Keto, and why you might not want to do strict Keto forever.  

Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!   SPONSORS:   Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.   Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.   [13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.   [18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.   [21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.  

Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health!   SPONSORS:   Supergut — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order!   SHOW LINKS:   Supergut @supergut on all socials! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur.   [10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health.   [15:31] The science behind gut health, why it’s so important, and how the gut acts as a “second brain.”   [17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health.   [21:40] The short term effects of Supergut, and the benefits of long-term consumption.   [27:55] Some of the best foods to eat to improve gut health, and why it’s so hard to consume the proper amount of resistant starch on a daily basis.   [31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut.   [34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health.

Susan Bratton is an intimacy expert to millions, whose sole mission is simple: to transform “having sex” into making love together. In this episode, Drew and Susan talk about transforming your sexual health, rekindling the fire of a stale relationship, practical ways to increase blood flow throughout the body, and even how a sex toy could save your life!   SPONSORS:   MoreDrew.com — Tantalizing toys, proven supplements, medical grade pumps, and bountiful free resources to ignite your relationship magic and transform your sexual health! Find every product mentioned in this podcast and much more by clicking the link, or visiting: moredrew.com.   SHOW LINKS: MoreDrew.com @susanbratton onlyfans.com/susanbratton betterlover.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:30] Susan tells the story of her marriage almost falling apart, and how discovering true intimacy completely transformed her relationship with her husband.   [13:15] Regenerative health, sexual biohacking, male enhancement, and how both male and female sexual enhancement technology is evolving rapidly.   [22:30] The best supplement to improve your sexual health, some interesting stats that explain why you may be experiencing decreased levels of blood flow, and the importance of nitric oxide.   [25:20] All about sex toys, how to incorporate toys as a couple, and how to keep your relationship fresh.   [28:10] Relationship Magic, understanding your partner’s needs and values, and following the “Platinum Rule.”   [34:10] Ways in which sexual health is tied to physical health, and how a simple device could save your life.

Craig Siegel is a Performance and Business Coach, Podcaster, Author, and a personal development expert. In this episode, Drew and Craig talk about Neuro Linguistic Programming, rewiring your brain to become the author of your own story, finding what you truly love, how to find success that is far more meaningful than money, and more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   For Daily Texting Inspiration, Text “Drew” to: 917-634-3796 @craigsiegel_cls www.cultivatelastingsymphony.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [04:35] Craig’s childhood, how he ended up working on Wall Street, and how his time in Wall Street led him down a path of personal development.   [09:09] Neuro Linguistic Programming, and how it can be utilized to transform your mindset.   [11:45] Modeling, building confidence, and how Craig eventually left Wall Street to pursue his passion for personal development.   [16:10] How Craig got out of the darkest time of his life, and the power of changing your own story.   [20:14] Exercise as medicine, and how running has impacted Craig’s mental health.   [21:46] How Craig discovered his purpose, the genesis of CLS, and how Craig grew a brand around his passion.   [30:06] Awareness, setting intentions, and the power of practicing mindfulness.   [32:45] Conscious discomfort, and how Craig implements pain and uncomfortability into his day to day life.   [37:16] CLS, how Craig helps people pursue their passions, and his definition of success.   [42:06] What Craig does to keep himself grounded, and how he wrote his book in only 30 days.   [45:34] What Craig does to stay in shape physically, and how his physical activity is essential to his mental health.

Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   www.thomashemingway.com @drthomashemingway Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines.   [11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine.   [17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine.   [19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food.   [28:03] Movement, and how adding simple movement into your daily routine can transform your overall health.   [31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult.   [36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health.   [41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.  

Britt Hartley is a Spiritual Director, Author, Podcaster, and an expert in modern secular spirituality. In this episode, Drew and Britt talk about what spirituality looks like in the modern age, deconstruction, finding meaning when life is seemingly meaningless, the dangers of Nihilism, and much more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   @nononsensespirituality nononsensespirituality.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [09:18] Britt’s background, what intrigues her so much about spirituality, and the future of religion in the United States.   [18:41] Nihilism, why it can be a dangerous space, and why it is so easy to slip into Nihilism after you begin your own deconstruction process.   [24:15] Britt’s own experience with Nihilism, and how she ultimately deals with living in such an absurd world.   [30:05] How Britt helps people from all walks of life, and how she helps people rather than trying to change their beliefs.   [33:50] Finding meaning, facing your fears, and learning to show up for yourself.   [38:35] The hardest part of deconstruction, discovering old thought patterns, and living without the certainty of structure.   [43:08] The hate that Britt receives from all camps in the world of spirituality, and what keeps her pushing the proverbial rock up the hill. [48:30] Everything, Everywhere, All At Once, the future of religion as a whole, and what Britt’s ideal future would look like.

Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.   SHOW LINKS:   @rebeccajpacheco https://www.rebeccapacheconetwork.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.   [08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.   [18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.   [24:33] The preparation process for the challenge, and what it took to get ready for the trip.    [27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.   [35:50] The biggest challenges that Rebecca faced while on her journey.   [38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.   [46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.   [47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.   [51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest.   [55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.   [57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.  

Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more!    SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   Dr. Lockhart’s Website: www.anewdaysa.com Courses & Membership: https://drlockhart.mykajabi.com/ Instagram: www.instagram.com/dr.annlouise.lockhart/ Facebook: https://www.facebook.com/dr.annlouise.lockhart/ YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children.   [09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.   [13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.”   [20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective.   [29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.   [32:25] ADHD, and how to approach a child who tends to shut down emotionally.   [34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent.   [39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.   [45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.   [51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.

Connor Beaton is an Author, Podcaster, Relationship Expert, and Coach. In this episode, Drew and Connor chat about addiction, quitting porn, how hitting rock bottom changed Connor’s trajectory of life, what it takes to develop a deeply meaningful life, and much more! This podcast is full of great tips for those struggling with addictions of any kind, whether that is porn, food, drugs, or any other addiction.    SPONSORS:   30 Day Conscious Fitness Challenge — These challenges will help you push past your physical, mental, and emotional self-limiting beliefs, but from a place of self-love instead of a place of self-hate. You will also receive access to a private facebook group, weekly group zoom calls with Drew, and meditations and books curated by Drew!   SHOW LINKS:   Mantalks.com @mantalks Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:15] Connor’s unique upbringing, the pain of growing up in a split family, and how his childhood has shaped the rest of his life.   [13:42] How Connor developed a porn addiction at a young age, the troubling trend of pre-teens consuming pornography.   [20:16] The absence of “sex talk” in Connor’s upbringing, and the importance of teaching young boys about their intense feelings and how to deal with them.   [25:10] Connor’s rock bottom moment, how it helped him learn who he truly was, and why it’s so common for men to often self-implode in young adulthood.   [33:05] Opening up to others, and the power of “confession,” and why vulnerability is strength.   [41:50] What modern men are lacking, and how to develop a deep, meaningful life.   [43:57] Jungian Psychology, “the shadow,” and why recognizing your own insecurities is key to changing your life.   [48:12] How to deal with your “shadow,” and how to integrate the dark aspects of yourself in order to gain agency over your subconsciousness.   [54:36] The process of quitting porn, and two practices that helped Connor kick his addiction.  

Carlos and Ariel are personal coaches that work alongside Drew in his “One on One Coaching” program. In this episode, Drew chats with Carlos and Ariel about the hardest parts of transformation, their unique approach to forming life-changing habits, and how they help both men and women overcome the mental and emotional hurdles that often hold people back. This episode is entertaining, and packed full of awesome tips and tricks that you don’t want to miss! If you are interested in working with Drew, Carlos, and Ariel, click the link below to fill out a short form to see if personal coaching is right for you!   F2F2F ONE ON ONE COACHING   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! All supplements are now 50% off, no code, and no order limit! SHOW LINKS:   @ariel_bodybyu @losbodybyu Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [04:20] Carlos and Ariel’s backgrounds, how they got into the fitness and the fitness industry, as well as how they learned that there is much more to transformation than just the physical aspect.   [15:15] How Carlos met Drew, and Carlos and Ariel’s unique approach to personal training that helps people change their lifestyle rather than temporarily lose weight.   [24:33] Why you don’t necessarily need to “work out,” and why nutrition and simple movement is far more important than going to the gym when trying to transform your body.   [27:35] The power of bone broth, some practical tips to improve gut health, and why not all carbs are bad.   [31:45] Why women struggle to eat enough protein, and the benefits of consuming a larger amount of protein throughout the day.   [37:21] The best ways to overcome the mental and emotional hurdles of transformation for both men and women.   [45:40] Why you should do hard things, and why hard things are critical to any transformation journey.   [48:55] The step by step process of working with Carlos, Ariel, and Drew.  

Dr. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!   SPONSORS:   Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   https://benjaminhardy.com Willpower Doesn't Work Episode Hi Me In 5 Years Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health. [13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals. [25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time. [34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet. [42:43] Ben’s thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you. [50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.  

Vinny Crispino is an expert in holistic movement therapy, and the founder of Pain Academy. In this episode, Drew chats with Vinny about his own journey with a painful injury, how simple movements quickly healed Drew’s back, the difference between pain and the problem, and why western medicine often rejects movement in favor of drugs and other forms of pain reduction. If you have ever struggled with back pain, or any nagging pain, then you don’t want to miss this one!   SPONSORS:   Qualia — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   SHOW LINKS:   https://painacademy.net @painacademy Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]   SHOW HIGHLIGHTS:   [05:50] How Drew and Vinny connected, and how Vinny’s movement methods helped Drew recover from his most painful injury to date. [13:40] Defining movement therapy, and why movement therapy hasn’t been accepted by western medicine and society. [28:01] How physical, mental, and emotional states are all interconnected, and how understanding your relationship to pain is the key  [40:15] The process of diagnosing pain, and how performing primal movements can heal your pain at the root of the problem.

In this episode of the Fit2Fat2Fit Experience, Drew chats with Reid, Karenin, and Jeremy Robison about their personal journeys with psychedelics, the powerful healing that they have brought to their lives, spiritual transformation, the search for meaning, and much more! If you have ever been interested in psychedelics, their clinical uses, or how they may help you personally, then you don’t want to miss this powerful episode!   SPONSORS:   Fit2Fat2Fit — To work with Drew in the new year, check out the options below!   1) Back2Fit Program    2) 1 on 1 Coaching SHOW LINKS:   Flex Living Shroom Beach https://www.reidrobison.com https://numinus.com Mormon Bishop Ayahuasca Experience Episode Reid Robison Safe Access To Psychotherapeutic Medicine Article Reid Robison Previous Episode Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Peter Bayne and Devon Price are co-founders of the company “Kenetik.” Devon is a scientist and engineer in healthcare, and Peter is an entrepreneur with a passion for food and beverage. In this episode, Drew chats with Peter and Devon about the benefits of exogenous ketones, the science behind them, and how they developed their exogenous ketone product that offers a more affordable, better tasting, and just as effective alternative to ketone esters.   SPONSORS:   Kenetik — Kenetik is a healthy ketone energy drink. One bottle of Kenetik increases brain activity associated with focus and creativity by 17%. It’s not a salt or an ester - Kenetik has free BHB derived from sugarcane through a natural fermentation process.  One bottle of Kenetik will increase your ketone levels 1 - 2.5mMol/L within 30 minutes. Use the code Fit2Fat2Fit for 25% off of your order!   SHOW LINKS:   https://drinkkenetik.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Humble The Poet is an author, hip-hop artist, speaker, designer, filmmaker, and creative consultant. His new book, “How to be Love(d)” is now available! In this powerful episode, Drew and Humble talk about what it means to love and be loved, how real love differs from dramatic Hollywood portrayals of love, the best ways to open yourself up to receive love, and much more.    HIGHLIGHTS:   [08:02] How Humble came to realize that he had difficulty receiving love, and how his journey led him to discover the true nature of love.   [17:41] The supreme importance of self-awareness, why you should spend time doing nothing, and a few tips for growing your own self-awareness.   [24:57] Two major hurdles that many people face when learning how to be love(d), and how you can overcome them.   [39:01] Why healthy isn’t a look, and why you should strive for self-respect rather than self-esteem.   [48:17] Dealing with the highs and lows of life, and how to navigate the extremes of life by utilizing an “even keel” attitude.   SPONSORS:   Fit2Fat2Fit — There are three ways to work with Drew in the new year!    1) Back2Fit Program    2) Conscious Fitness 30-Day Challenge   3) 1 on 1 Coaching   SHOW LINKS:   Humble the Poet's Book @humblethepoet everywhere! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Greg Kelly is a Naturopathic Doctor (N.D.) and Director of Product Development at Qualia, a company whose mission is to create best in class well-being products based on their unique scientific approach to research and development. In this episode, Drew and Greg chat about the power of nootropics, the best ways to change body composition without damaging your metabolism, and the exciting science and innovation taking place around combating aging!   HIGHLIGHTS:   [04:33] Greg explains the history of nootropics, and delves into the story of his book, Shape Shift: The Shape Intelligence Solution.   [17:08] The dangers of dieting in a caloric deficit long-term, and the best ways to change your body composition without damaging your body.   [24:20] The two main theories behind why we age, the exciting discoveries and innovations that are taking place around aging, and the science behind Senolytics.    [40:01] The many functions of Senolytics, and what you can expect from taking them based on your particular circumstances.   SPONSORS:   Qualia — Qualia’s mission is to create best in class well-being products by employing a unique methodology of research and development based on complex systems science. Their flagship product, Qualia Mind, is an industry leading nootropic that promotes mental clarity, sharpened focus, stress resilience, boosted energy, and much more! Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   Senolytics Study Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Brian “Uncle B” Ayers is a Sexual Performance Coach, Youtuber, and Founder of the company GoodWood. In this episode, Drew chats with Brian about surprising trends that reveal a massive decline in men’s sexual health, the driving factors behind achieving better sexual performance, simple habits that lead to enhanced performance, and even how practicing meditation can give you stronger erections!   HIGHLIGHTS:   [03:05] How and why Brian became an expert in the field of men’s sexual performance, and the alarming trends concerning men’s sexual health.   [12:55] Brian’s biggest philosophies for achieving a better sex life, and the best daily habits to increase sexual performance.   [25:15] Brian explains the science behind how meditation works to give men stronger erections, and how cardio can actually have a negative effect on testosterone production.   [35:15] Brian’s personal fitness journey, how the aging process changed his approach to sexual wellness, and how he lost 23 pounds in 30 days.   [42:10] The perfect day of preparation for a perfect night of sexual performance.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   givegoodwood.com Brian's YouTube Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Eryn Knight is the VP of Marketing for Good Idea, a company that created a sparkling water product that balances blood sugar, and boosts energy as well as metabolism. In this episode, Drew and Eryn talk about the science behind Good Idea, the importance of blood sugar even for those who are not diabetic, the power of self-experimentation with different types of foods and routines, how to turn data into actionable change, and much much more!   HIGHLIGHTS:   [04:25] Eryn’s childhood, how she became interested in biohacking and health technology, and how Good Idea came to be.   [20:09] Drew’s experiment with Good Idea, how it helped to level his blood sugar after meals, and the many ways that people use Good Idea in their day-to-day lives.   [26:39] A deep-dive into Drew’s experiment, how different foods affect blood sugar, and the best ways to test what works best for your own unique bio-individual body.   [33:54] Drew’s tips for self-experimentation, and how to turn raw data into actionable changes that will ultimately improve every aspect of your wellbeing.   [37:21] The future of Good Idea, the global problem of blood sugar and metabolic disorders, and the importance of blood sugar - even if you aren’t diabetic.   SPONSORS:   BioCoach.io — BioCoach takes the guesswork out of repairing your metabolism and reclaiming control of your health by offering a continuous blood glucose monitor, along with a ketone meter, that provides real-time data delivered straight to your smartphone. They are the first and only company to offer a comprehensive action plan that equips you with the tools and knowledge that you need to achieve your goals based on your personal testing results. Use code “fit2fat2fit” at checkout for a special discount!   SHOW LINKS:   GoodIdea.US - Use code DREW10 for 10% off of your order! @theerynknight Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it’s so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge.   HIGHLIGHTS:   [03:08] Drew’s definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness.   [08:50] Why short-term uncomfortability leads to long-term happiness, and why it’s so difficult to be uncomfortable.   [14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly.   [19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice.   [28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   Becoming The One Book The Comfort Crisis Book Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Brandon Talbot is a former professional volleyball player, YouTuber, and the founder of Super Human Performance. In this episode, Drew and Brandon chat about their epic 24 hour Whoop strain challenge, what it was like to be doing physically demanding activities for 24 hours straight, the emotional and mental struggles that they both faced, and even how one of them ended up in the ER! This challenge was absolutely insane, and this podcast gives a unique behind-the-scenes look at what it takes to not only complete a challenge like this, but what it takes to film it as well.   Check out the video on Drew’s YouTube by clicking —> HERE   HIGHLIGHTS:   [02:11] Why Drew and Brandon decided to make a crazy video for Whoop, a behind-the-scenes look at creating a video with a one-man crew, and why both Drew and Brandon love what Whoop does for everyday people.   [14:25] The 24-hour Whoop strain challenge, the crazy activities that Drew and Brandon had to endure, and how Drew handles the emotional aspect of doing extremely difficult things.   [33:53] Brandon’s “misogi” experience, what it’s like swimming with giant Manta Rays, and how Brandon ended up in the ER.   [43:21] Drew’s final score, and Drew and Brandon’s big takeaways from the experience.   [50:10] How Drew found Whoop, and what he loves about their product and the people behind it.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   Brandon's Channel - Go Subscribe! Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Nick Bare is a YouTuber, former US Army Infantry Vet, athlete, and Founder/CEO of Bare Performance Nutrition. In this episode of the Fit2Fat2Fit Experience, Nick and Drew chat about Nick’s struggles with an eating disorder early in life, his experience as an Army Ranger, why doing hard things is so important, the mindset that leads to long-term success, the ups and downs of building a successful company, and so much more!   HIGHLIGHTS:   [05:24] Nick’s upbringing, his own struggle with an eating disorder at a young age, and what he learned from his recovery.   [16:51] What Nick learned from his time in the military, how he built a huge YouTube channel, and where he got his passion for running.   [27:50] A day in the life of Nick Bare, and Nick’s nutrition strategies for both bulking and cutting.   [36:25] How Nick deals with emotional stress on bad days, and Nick’s powerful mindset that creates mental resilience and long-term consistency.   [45:20] Nick’s supplement company, its mission, and what makes it different from other companies.   SPONSORS: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! SHOW LINKS:   Nick's Youtube @nickbarefitness BPN Supplements The Bare Performance Podcast Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Jim Abrahams is the founder of The Charlie Foundation, and an American Movie Director and Writer, best known for his work on movies such as Airplane! (1980), The Naked Gun (1988), and Hot Shots! (1991). In this intriguing episode, Jim talks about what it was like raising a son with severe epilepsy, the issues with the incentive structure of the modern medical system, and how the keto diet literally transformed his son’s health in a matter of days - completely reversing his epilepsy and all of the symptoms associated with it. Can keto cure epilepsy? The answer might surprise you!   HIGHLIGHTS:   [01:02] How Jim stumbled into the entertainment industry, and how he ultimately found himself directing some of the most iconic comedy films of his generation.   [16:45] Jim’s son, Charlie, and the struggles of raising a child with severe epilepsy.   [25:40] How Charlie seemed to regress as he grew older, the history of the ketogenic diet as a therapeutic treatment for epilepsy, and how the keto diet completely changed Charlie’s life.   [36:23] The types of food that Charlie ate, and the reasons why the keto diet and nutrition are often never a consideration for medical professionals.   [42:39] The Charlie Foundation, how they are working to bring awareness of the keto diet to people who suffer from epilepsy as well as the medical community, and where Charlie is now.   SPONSORS:   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   https://charliefoundation.org Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Michael Brandt is a biohacker, entrepreneur, and Co-Founder/CEO of H.V.M.N. In this episode of the Fit2Fat2Fit Experience, Drew and Michael chat about Michael’s background as an athlete, product manager at Youtube, Professor of Brand Strategy, and ultimately his journey into entrepreneurship. They also discuss the founding of H.V.M.N., the evolution of ketone esters, and how they are working to bring this incredible nutrition technology to the masses. If you have ever wondered how ketone esters could supercharge your brain and body, then you don’t want to miss this episode!   HIGHLIGHTS:   [04:02] Michael’s background in running, why he loves it, and how he stumbled into the role of co-founding and becoming the CEO of H.V.M.N.   [11:55] Why endurance runners are adopting the ketogenic diet in order to promote metabolic flexibility, and the story behind how H.V.M.N. was founded.    [24:09] Why ketone esters were historically so expensive, Michael’s experience on Shark Tank, and how ketone esters may be utilized by everyday people in the future.   [33:05] The process of building H.V.M.N., the difficulty of scaling a start-up with a widely unknown product, and how Michael incorporates Ketone I.Q. in his daily life.   [39:20] How ketone esters have been shown to improve sleep and recovery, and other unique uses for ketone esters.   SPONSORS:   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SHOW LINKS:   @bdm_runner on all socials! @hvmn Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

JJ Peterson is a Certified Fitness Instructor, Founder/Owner of Clean Simple Eats, and made an appearance on season one the “Fit to Fat to Fit” tv show as a personal trainer. In this episode, Drew chats with another show participant, JJ, about his experiences on the show, the biggest lessons that he learned, and how those lessons were ultimately integrated and are still being drawn upon today in his thriving business. Like the other trainers that Drew has interviewed so far, the unforeseen emotional and mental aspects of gaining weight were the toughest for JJ to overcome, but he was able to overcome it with a balanced, clean diet that his wife developed. In this episode, JJ not only shares the structure of his diet that led to his impressive weight-loss, but he also shares many tips and tricks that helped to to overcome his mental and emotional hurdles as well.   HIGHLIGHTS:   [01:05] JJ’s background, what led him to accept a role as a trainer on the “Fit to Fat to Fit” show, and his biggest surprise as he gained weight on the show.   [10:44] JJ’s biggest disappointment when his episode aired, and the structure of the weight-loss phase of his journey.   [18:15] The evolution of JJ’s business after the show, and how he and his wife incorporate the lessons that they learned into their business.   [24:45] The connection between physical, mental, emotional, and even spiritual transformation, and how gaining weight affected JJ’s ability to be a great father to his kids.   [32:37] How trainers can learn empathy without going to the extreme of doing a Fit2Fat2Fit experiment, and the importance of doing inner work before beginning a transformation journey.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @cleansimpleeats @cleansimplefit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Felicia Romero is a Fitness Business Mentor, Podcast Host, former gym owner and competitive bodybuilder, and she appeared in season two of Drew’s show “Fit to Fat to Fit.” In this episode, Drew and Felicia talk about her experience on the show, the hardest parts of gaining and losing weight, as well as the biggest lessons that she learned after having time to look back and reflect on what she endured. This episode focuses heavily on the mental and emotional aspects of gaining and losing weight, as well as some great strategies to overcome the mental hurdles that you will inevitably face!   HIGHLIGHTS:   [03:36] A summary of Felicia’s “Fit to Fat to Fit” episode, and the hardest aspects of gaining weight during the show.   [09:42] Felicia explains why the mental side of gaining weight was the most difficult for her to overcome, and her biggest insights from the weight-gain phase of the show.   [20:10] What it was like for Felicia to start losing weight again, the important difference between weight loss and fat loss, and the aftermath of her episode airing.   [28:44] The biggest takeaways from Felicia’s experience on the show, and where she is today.    [37:20] Healing deep wounds, why it’s so important to do true inner work, and the key to overcoming patterns that we can’t seem to control.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @feliciaromero Hi Felicia Podcast Felicia and Toni Episode Watch Season 1 on HULU Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Carrie Cox is a photographer, writer, and was formerly a trainer that was casted on the “Fit to Fat to Fit” TV show. In this episode, Drew and Carrie talk about her time on the show, the dark places that gaining and losing weight took her, and how hitting rock bottom literally changed Carrie’s life forever. While Carrie’s experience was largely one of heart-break and suffering, she ultimately found herself on a path of healing the deep wounds that she didn’t even know existed, and forgiveness of not only herself - but those that had inflicted the deepest of her wounds. Her story is inspiring, insightful, and a testament to the power of forgiveness.   HIGHLIGHTS:   [01:38] Why Carrie signed up for the Fit to Fat to Fit TV show, her vexatious experience on the show, and the value of facing your deepest fears.    [14:10] The dark places that Carrie endured when losing weight, how she learned to show up for herself, and the backlash that she faced after the show aired.   [26:22] How Carrie ultimately arrived at a place of acceptance, and the importance of forgiving yourself and others when on a path of healing.   [35:08] Carrie’s experience of being raised Mormon, how women are often programmed to think a certain way when raised within organized religion, and where Carrie is at today in life.   [41:03] The biggest takeaway from Carrie’s Fit2Fat2Fit experience, and her challenge to every listener.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   @coxyphotos Carrie's Substack Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into how to recognize and break toxic inherited relationship patterns, they explore when you should fight for a relationship versus end it, and even chat about setting healthy boundaries and expectations in a relationship - something that is often overlooked, yet crucial in a successful conscious relationship. If you want your relationship to be your happy place, then you don’t want to miss this episode!   HIGHLIGHTS:   [01:30] A brief summary of Sheleana’s chaotic upbringing, and how repeating the patterns of her childhood ultimately led her down a path of deep self-reflection and healing.   [14:47] Why it is so hard for people to learn how to love themselves to healing and happiness, the importance of treating a relationship as an “energy center,” and why now is the best time in history to build conscious and intentional relationships.   [26:40] Sheleana’s advice for those considering divorce or ending a relationship, and what the process of “becoming the one” looks like.   [36:02] Trauma vs. adversity, why you don’t have to experience trauma to grow, and the importance of creating strong, healthy families.   [43:00] Sheleana’s approach to establishing core values, how to healthily establish non-negotiables, and setting realistic expectations in relationships.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   Risingwoman.com sheleanaaiyana.com @risingwoman @sheleanaaiyana Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Miray is the Co-Founder and CEO of Vivoo, a revolutionary company that utilizes urine testing to learn your body’s needs and provide personalized solutions to optimize your health. Melisa is a Dietician Nutritionist, and is currently the Nutrition and Wellness expert at Vivoo. In this episode, Drew chats with Miray and Melisa about the unique technology that Vivoo has developed, how it helps everyone from elite athletes to wellness enthusiasts optimize their body, and they even give specific actionable advice on how to improve common deficiencies that you may not even be aware of! Your body is constantly telling you it’s needs, but how are you listening?   HIGHLIGHTS:   [01:15] Miray and Melisa’s backgrounds in bioengineering and medicine, and the story behind why Vivoo was developed.   [05:30] How Vivoo’s urine testing compares to blood testing, what makes Vivoo so unique compared to other urine testing products, and the large number of parameters that can be tested and tracked instantly from the comfort of your own home.   [15:07] What causes oxidative stress, and how it can be resolved on a case-to-case basis by tracking your data throughout the week.   [22:14] Specific advice on how to generally improve each parameter score that can be tested with Vivoo.   [37:04] The future of urine testing, and the exciting upcoming technology and services that we may see in the future surrounding at-home testing and actionable ways to use your data to improve personal wellness.   SPONSORS:   Vivoo — Vivoo is a wellness-tech innovation company that develops, improves, and offers personalized products using state-of-the-art technology. They have developed the first at-home urine test & mobile application. It tracks 9 wellness parameters: Vitamin C, Magnesium, Salinity, Oxidative Stress, Calcium, pH, Hydration, Ketones, and Proteins. Best of all, it provides customized lifestyle and nutritional advice based on user results to take action on their health and wellness. Results are shared in just 90 seconds from the comfort of your home. Vivoo's mission is to make health data more accessible and understandable for all consumers worldwide, empowering them to live better lives. Use the code “drew30” at checkout for 30% off of your order.   Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   Vivoo.io Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Megan Bruneau is a therapist, executive coach, and podcast host. Furthermore, she has been Drew’s therapist for the past few years! In this episode, Drew and Megan chat about why we develop coping mechanisms, the power of learning to regulate your emotions, the importance of experiencing pain rather than numbing it, the role of psychedelics in therapy, and much more!    HIGHLIGHTS:   [02:03] Megan’s childhood, how she came to love helping others, and her own struggles with an eating disorder.   [18:58] The reason that people develop coping mechanisms, the true power of regulating your emotions, and how Megan ultimately overcame her eating disorder.   [35:31] The significance of spirituality in Megan’s recovery process, and how society often pushes people to neglect their health in favor of looking a certain way.   [44:18] How to feel painful emotions without struggling against them, and the benefits of therapy that are often portrayed as weak or “emotional.”    [53:50] The future role of psychedelics in therapy, and the proper way to approach their use.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS: meganbruneau.com @meganjbruneau Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Michael Easter is an author, speaker, professor, and adventurer. His book, “The Comfort Crisis,” explores the human evolutionary need to be challenged, and uncovers a blueprint for leveraging uncomfortability to unlock your happy, healthy, wild self. In this episode, Drew and Michael delve deep into topics such as human development, once-in-a lifetime adventures to the arctic, and techniques for leveraging uncomfortability throughout daily life to unlock your true potential.    HIGHLIGHTS:   [03:45] Where Michael got inspiration for his book, why being uncomfortable is involved in all areas of human growth, and the powerful idea of “misogi.”   [18:47] How our biology is actually working against us in an age of technology, and what the future of health looks like as technology continues to remove the need for movement and uncomfortability.   [25:08] Michael tells the story of his epic misogi in which he spent over a month trekking through the arctic backcountry hunting Caribou.   [37:20] The power of leveraging intentional discomfort in your daily life, and some practical ways that you can begin to implement discomfort to unlock your true potential.   [47:37] One of the best exercises based on human evolution, and why you should add “rucking” to your weekly routine.    SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   eastermichael.com @michael_easter Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. He holds an M.S. in Exercise and Nutrition Science, and is currently the Chief Marketing Officer of BioCoach. In this educational episode, Drew and Chris discuss the most recent science behind the Keto diet, how our understanding of nutrition has dramatically changed over the past decade, the best applications of Keto, and even how Keto, and some exciting new Keto related products, are radically changing the way that we think about overall wellness and brain health. If you want to get up-to-date with the latest Keto science, or simply learn more about what actually happens to the body on Keto, then you don’t want to miss this episode!   HIGHLIGHTS:   [02:07] Why Chris decided to study nutrition in Graduate School, and the science that he discovered which ultimately led to him to build an educational brand around the Ketogenic diet.   [11:45] How our understanding of the Keto diet has changed over the past seven years, and the most misunderstood macro in the fitness industry.   [25:48] Chris explains the many different applications of keto, which ranges from performance athletics to working parents that are simply trying to stay healthy or lose weight.   [32:55] The best ways to utilize exogenous ketones and ketone esters, and the many ways that they can improve cognitive function, boost mood, and how they may even benefit those who have suffered from traumatic brain injuries.   [45:30] Learning to live with a newborn baby, and the surprising science behind how sleep deprivation negatively affects the body.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping! Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   @theketologist @biocoach.io theketologist.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Mark Effinger (aka Mr. Noots) is the Formulator, Co-Founder, and Chief Product Officer of Nootopia - a nootropics company that creates supplements to maximize the brain’s focus, concentration, and creativity. In this episode, Mr. Noots talks with Drew about his wild upbringing, his winding path to becoming a serial entrepreneur, and why he decided to build a nootropics company after his wife tragically took her own life. And of course, they talk about the amazing power, and science behind, bespoke nootropics.   HIGHLIGHTS:   [05:36] How Mr. Noots got his unique name, and his analogously quirky upbringing that served as the foundation for the rest of his life and career.   [25:26] Mr. Noot’s career in the Air Force, how medical experimentation completely ruined his health, and his early ventures before founding a nootropics company.   [42:18] Mr. Noot’s journey to regain his health, and the tragic story of his wife taking her own life after struggling with addiction for many years.   [50:30] Nootopia’s founding principles, their main mission as a nootropics company, and how their unique formulas were developed.   [56:50] The science behind customized nootropics, and how they can give you the ability to literally supercharge your brain on demand.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Nootopia.com @nootopiabrain Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from Oxford University, and is the Research Lead for H.V.M.N. In this intriguing episode, Drew and Dr. Mansor chat about the groundbreaking research being done around exogenous ketones, how they are being utilized by the US military, and how they may be used by the broader public to help control diabetes, and even cardiovascular disease. If you have ever wondered how supplementing ketones might supercharge your body and enhance your lifestyle, then you don’t want to miss this insightful episode!     HIGHLIGHTS:   [06:05] Dr. Mansor’s background in an unhealthy household, how he stopped smoking in college, and his long journey to ultimately reclaiming his health.   [27:00] The difference between endogenous ketones vs exogenous ketones, and how ketone salts are different from ketone esters.   [42:12] H.V.M.N’s military contract, and how they are helping operators enhance performance when in a state of hypoxia.   [49:05] How ketone supplementation can help with diabetes and cardiovascular disease, and what the science is saying about the future of ketone supplementation.   [59:20] How Dr. Mansor applies everything that he has learned into his daily routine, and his unique approach to utilizing exogenous ketones.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   hvmn.com @hvmn @lattmansor on all socials Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Esther Blum is a Best-Selling Author, Integrative Dietitian, and High Performance Coach. She currently maintains a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Her new book, “See Ya Later, Ovulator!” guides women through menopause using nutrition, hormone replacment therapy, targeting testing, and more! In this episode, Drew chats with Esther about how menopause affects the body, the best practices to manage the changes that menopause brings, and even how to successfully “reverse” the process through proper testing and hormone replacement therapy. This episode is packed full of tips, tricks, and applicable practices that you don’t want to miss if you, or someone close to you, is experiencing menopause.   HIGHLIGHTS:   [06:26] Esther’s journey to becoming a dietician, the unsettling truth about the dietetic industry, and what ultimately pushed her out of the traditional western medical system.   [16:37] What every woman should know about menopause, and a few lesser-known tips that help to combat the symptoms of menopause and replenish your body’s natural hormones.   [31:20] Why caffeine has such a drastic effect on women’s bodies as they age, how removing caffeine will actually give you more energy, and some great alternatives to your morning pick-me-up.   [35:46] Why perimenopause and menopause makes you feel like a completely different person, and where to start if you want to begin the process of replenishing your hormones.   [48:56] Esther’s new book, and why she decided to write a book guiding women through menopause.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://estherblum.com @gorgeousesther Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dr. Judson Brandeis is a urologist, author, educator, surgeon, researcher, and leading figure in field of men’s sexual health. Dr. Brandeis leverages his wealth of knowledge along with the latest technologies and innovations to optimize manhood, and has dedicated his entire career to rejuvenating men’s health. In this expansive episode, Drew and Dr. Brandeis talk about many things, including the epidemic of declining men’s health, how sexual health is a key indicator of future health problems, and even some practical techniques to help improve your sexual health. This episode is loaded with valuable information that you don’t want to miss!   HIGHLIGHTS:   [05:26] Dr. Brandeis’ background in the medical field, his groundbreaking research on emsculpt technology, and the truth about sexual health problems in America.   [15:00] Why Dr. Brandeis decided to create the ultimate guide to men’s health, the importance of embarking on “the hero’s journey,” and the number one key to achieving great health.   [30:15] Mouthwash is killing your erections, the best techniques to improve sexual health, and the importance of proctive healthcare.   [41:15] How testosterone replacement is destroying young men, who should actually use these types of substances, and the surprising statistics surrounding fertility in men.   [55:27] A step by step guide to making the most out of your time with your doctor, and the health effects of gratitude.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!   SHOW LINKS:   https://www.affirmscience.com https://thetwentyfirstcenturyman.com https://brandeismd.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Andy Chan is a personal trainer, corporate health consultant, and author. Andy’s unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode, Drew and Andy chat about Andy’s background in the US, how he was shaped by both Eastern and Western philosophies, the interplay between diet and emotions, and much more. If you want to live a more balanced and holistic lifestyle, then this episode is for you!   HIGHLIGHTS:   [04:25] Andy’s journey from being a student in the US to having a chance to play professional soccer in Hong Kong, and the experience that ultimately ignited his passion for fitness and movement based training.   [09:42] Andy’s unique approach to personal training, and the difference between aesthetics and performance when setting goals in the gym.   [16:22] Andy explains how emotions affect the diet, and gives some practical tips to help regulate emotions and enhance diet.   [26:35] Andy describes his new book “Dynamic Balance,” and how Andy combines Traditional Chinese Medicine with modern science to create a holistic approach to wellness.   [34:59] What Andy would go back and tell his 18-year-old self, and the importance of being able to navigate a sea of information in order to keep health and fitness simple. SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!   SHOW LINKS: Andy's Instagram https://www.tszchiu.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Matthew Ode is a cancer survivor, health advocate, and motivational speaker. In this powerful episode of the Fit2Fat2Fit Experience, Drew talks with Matt about what it was like to be diagnosed with cancer at age 24, the brutal path to recovery that he miraculously survived, and how to thrive after a life-shattering event. This episode is packed full of wisdom, encouragement, and most importantly, hope - even in the darkest of places that life takes us.    HIGHLIGHTS:   [06:45] How Matt found out that he had stage IIIC testicular cancer at 24 years of age, and how it affected him physically, mentally, and spiritually.   [15:08] The importance of grievance, processing, and taking positive action – and the grueling treatment that Matt had to endure in order to get cancer free.   [32:08] Matt’s road to recovery after multiple surgeries, the conversation that turned his life around, and the hardest aspects of life after having to relearn things that are often taken for granted.   [40:16] Where Matt is today, and the importance of consistency when trying to achieve anything in life.   [51:48] What Matt has to say to those who are struggling, in a dark situation, and feel like there is no hope.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   www.mattodespeaks.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Troy Duell is the CEO of Centurion Labs, and a former Executive in the pharmaceutical industry. In this episode, Drew and Troy talk about what Troy experienced while working in the pharmaceutical industry that ultimately led him to leave and start his own company. They also talk about a common gene mutation that is responsible for all kinds of emerging dietary and reproductive problems, as well as the top five ways to boost your immune system. Click HERE and use the code “fit2fat2fit” at checkout to receive 67% off of your first order of Centurion Labs Defender.   HIGHLIGHTS:   [04:22] Troy’s journey through the pharmaceutical industry, and the dark side of the pharmaceutical industry that Troy witnessed which ultimately led him to leave his high-paying job and start his own company.   [13:21] Why Troy started Centurion Labs, how the MTHFR gene mutation leads to all kinds of unintended consequences including cancer and infertility, and the best ways to combat excess Folic Acid.   [23:30] The top five ways to boost your immune system, and the importance of taking personal responsibility for your health - rather than relying on a “magic pill” to maintain your well-being.   [36:55] Why Zinc is so important for your immune health, and how Copper can work with Zinc to fortify your immune system.   [41:55] Troy’s thoughts about the pharmaceutical industry vs. the health/wellness industry after working and gaining experience in both.   SPONSORS:   F2 Meals — F2 Meals is Drew’s new Keto meal delivery service that just launched! F2 Meals delivers fresh, never frozen, and delicious meals conveniently to your door every week. Put your keto lifestyle on auto-pilot by picking your meals from a rotating menu, then enjoy your newly-found free time while we cook and deliver your curated meals. Then, simply reheat and your meal is ready to eat within minutes. We make keto both simple and easy, so that you can get back to the things that actually matter in life. Click HERE to order today, and receive free BHB’s from Complete Wellness when you order 15 meals or more while supplies last!   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Centurion Labs Defender centurionlabs.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Christine DeLozier is an acupuncturist and herbalist who specializes in sexual health. In this episode of the Fit2Fat2Fit Experience, Drew and Christine chat about her unique approach to sexual health that focuses on how diet affects sexual health. Christine incorporates traditional medicine with modern day research to naturally boost sexual performance, maximize the body’s blood flow, and help you have great sex!   HIGHLIGHTS:   [02:30] The story of how Christine came to find herself specializing in sexual health, and the science behind sexual attraction.   [09:53] How diet can affect your sex life, and some of the best foods to boost sexual performance and pleasure.   [21:20] Foods to avoid that will hurt sexual performance, and how supplementation can improve overall sexual health.   [30:37] The conflicting sexual narratives throughout the history of Traditional Chinese Medicine, and the important differences between men and women.   [38:32] What the current research looks like in the field of sexual health, and what Christine would like to see in the future.    SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Christine's Website @dietforgreatsex Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dr. Ian Billinghurst is a Vet Surgeon, Agricultural Scientist, Nutritionist, and Author. He is recognized as the “Father” of raw feeding, and the founder of the BARF (Biologically appropriate Raw Food) Diet. In this episode, Drew and Dr. Billinghurst discuss the issues with modern “dog food,” the benefits of a raw diet, and even how modern dog food mirror's fast food culture in many ways. If you have a family pet that you want to keep happy and healthy, then this episode is for you!   HIGHLIGHTS:   [05:11] Dr. Billinghurst’s journey becoming an expert in canine health, why he is so passionate about animals, and the dangers of feeding dogs - and humans - highly processed foods.   [13:26] How Dr. Billinghurst developed the B.A.R.F. diet, and how it can radically change your dog's health.   [23:30] The proper way to implement the B.A.R.F. diet, the best foods to give your dog, and mindset shift that needs to take place in order to successfully sustain feeding a raw diet.   [32:46] When fasting can be beneficial to your dog’s health, the best feeding schedule for your dog, and why dogs are the most cancer ridden species on the planet today.   [42:25] The surprising similarities between a dog and human diet, the negative effects of a processed diet for both dogs and humans, and why dogs thrive on keto.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Dr. Billinghurst's Website & Books Gussy's Gut Fermented Food for Dogs Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Mark is a human connection specialist, speaker, writer, motivator, creator, connector, collaborator, and founder of Create The Love. In this powerful episode, Drew and Mark dive into the depths of love, relationships, and authentic human connection. They cover everything from working through your own story to uncover negative relational patterns, to how to open yourself up to love again after being deeply hurt. If you want to have better relationships, or simply learn how to experience authentic human connection, then you don’t want to miss this episode!   HIGHLIGHTS:   [05:20] Why you don’t always have to have a “rough” childhood to experience challenges or emotional trauma at a young age, and how to uncover the true story of your childhood to shed light on your present relational patterns.   [19:40] Dealing with heartbreak, how we often make unconscious narratives true that dictate our relationships, and the funny - but insightful - story of Mark’s one night stand experience.   [32:10] Dealing with a fear of attachment, and how to keep an open heart - even after being burned over and over in a relationship.   [39:40] Why people tend to self-abandon in relationships, how to recognize and avoid it, and how to compromise within relationships in order to maintain individuality and belonging simultaneously.   [55:10] What Mark would say to people who have been deeply hurt and are afraid to love again.   SPONSORS:   Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @createthelove createthelove.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Jason Payne is a sleep expert and the Co-Founder and CEO of Organix Bed. In this episode, Drew and Jason chat about why poor sleep is often associated with weight-gain, lack of mental clarity, fatigue, and a variety of other health issues. They also discuss why many mattresses are literally packed full of toxic chemicals, how a great mattress could literally change your life, and what makes an ideal mattress for allowing your body to enter deep sleep. If you have ever wondered how great sleep would change your health, or been interested in what actually makes a good mattress, this episode is for you!    Learn more about Organix Bed HERE.   HIGHLIGHTS:   [03:40] How Jason got into the bed and mattress industry, and how he developed a passion for great sleep.   [07:32] Volatile Organic Compounds (VOCs) are toxic chemicals that are often used to preserve mattresses, and how mattress companies can get away with putting known carcinogens in their products.   [13:05] Gel Matrix technology, what makes Organix Bed unique, and what type of bed - soft or firm - is the best for your body.    [21:47] How long you should keep a bed, why they break down so fast, and why an old bed can literally become a “torture device.”   [25:20] The top 3 things that you should look for when buying a mattress, and the top things that you should try to avoid.   SPONSORS:   Organix Bed — Organix Bed is more than a mattress, it is a health and wellness solution that can help improve your quality of life through deeper, more restful sleep. This mattress combines its scientifically designed Gel Matrix with CertiPUR-US certified foam to give it that cloud-like feel that combines support and pressure relief. Get free sheets, and free full-service shipping when you got to “organixbed.com/fit2fat2fit” or mention Drew over the phone!   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   SHOW LINKS:   Organix Bed Website Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this exciting and historic episode, Drew chats with Jody Rookstool about launching F2 Meals - a groundbreaking meal prep company that is revolutionizing Keto meal prep. Aside from the mental and emotional hurdles that come with transitioning and maintaining a healthy lifestyle, consistently eating healthy food is the number one struggle that comes with taking control of your health. F2 Meals was designed from the ground up to deliver fresh, healthy, and delicious Keto meals straight to your door, so that you can spend more time focusing on crushing your goals, and less on spending hours meal-prepping the same recipes week after week. To learn more about F2 Meals, visit f2meals.com   Or click HERE.   HIGHLIGHTS:   [04:55] How Jody transitioned from the marketing space to selling food products, how he made Built Bar a household brand name, and the powerful story of why he transitioned to building a meal prep company.   [19:25] The difference between building a protein bar company and building a meal prep company, and how Jody is working to revolutionize the Keto meal prep space.   [27:36] How F2 Meals was created, its mission to deliver always fresh and never frozen food, and what sets F2 Meals apart from every other meal prep company.   [37:12] The process of creating great tasting Keto dishes, how you can try dozens of Drew’s unique recipes freshly prepped just for you, and how F2 Meals will be a game-changer for conveniently taking care of your health.   [44:31] Why a delivered meal prep is often cheaper and more convenient than the drive-thru or prepping yourself, why you should value your time, and how F2 Meals uses Keto coaches to tailor meal plans to each individual.   SPONSORS:   F2 Meals – F2 Meals is Drew’s new meal prep company that is revolutionizing Keto meal prep. Simply pick your meals, we cook and deliver them fresh and unfrozen, then heat and eat in minutes!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dr. Reid Robison is a practicing Psychiatrist, Researcher, Chief Medical Officer of Novamind, and a leading figure in the field of psychedelic assisted therapy. In this powerful episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Dr. Robison to take a deep dive into the topic of psychedelics. They discuss what they are, how they work, and the groundbreaking scientific results that show just how effective these medicines are at treating all kinds of mental health issues that plague our present-day society. If you have ever been curious about psychedelics, or wondered how they are already helping thousands of people heal deep wounds, then this episode is for you!   HIGHLIGHTS:   [07:00] How Dr. Robison discovered the realm of psychedelics, and the science behind how Ketamine helps to fight depression.   [19:58] The history of psychedelics in modern medicine, how they became taboo - to the point of becoming illegal - and how public perception is slowly shifting towards acceptance of psychedelic substances.   [29:05] The current state of psychedelics in the scientific community, the proven benefits of a few well-known substances, and the promising therapeutic results when incorporating psychedelic substances.   [45:29] Dr. Robison explains who may benefit from psychedelics, who should avoid them, and the process of psychedelic assisted clinical therapy.   [54:30] Where Dr. Robison see’s the future of psychiatry headed, the importance of adapting to new information, and    SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://www.psychedelictherapyfrontiers.com @innerspacedoctor Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dustin Baker is the Founding President of BioProtein Technology and BioPro+. His company was the first to develop a modern non-synthetic alternative to Human Growth Hormones. In this episode, Drew and Dustin talk about the risks associated with long-term synthetic HGH use, how his company discovered the first non-synthetic alternative, and why it is often better than synthetic HGH in most applications. If you have ever been intrigued by HGH and how they may help to rejuvenate your body, this episode is for you! Use the code “fit2fat2fit” at checkout to receive $30 off of your first order HERE.   HIGHLIGHTS:   [4:20] What led Dustin down the path to discovering fitness, and what ultimately led him to develop a non-synthetic alternative to HGH.    [13:12] The pros and cons of synthetic HGH, it’s history, and how Dustin’s company developed a non-synthetic alternative that is highly effective and cost-friendly in comparison to its synthetic counterpart.   [26:59] The benefits of naturally replenishing your body’s growth hormones, and why Dustin’s product doesn’t carry the same long-term risks as synthetic HGH.   [34:40] Who will benefit the most from using an HGH alternative, how it may benefit both men and women.   [37:42] How replenishing your body’s natural HGH can increase libido and even resolve many common sexual disorders in men.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   https://bioproteintech.com @bioprotientech Instagram Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Meal prep is arguably the most important tool to utilize for losing weight and maintaining a healthy lifestyle. Yet, it is one of the things that people struggle with the most due to the convenience and taste of modern processed food. In this episode, Drew dives into everything you need to know about meal prep - including his favorite routines, and how to avoid burnout which will inevitably lead to you going straight back to old habits.    HIGHLIGHTS:   [02:21] The importance of meal prep, and why it is a key skill to master in order to sustain a healthy lifestyle.   [05:15] Drew’s recommended routine for meal prep, and how to choose the best meals that will work for you.   [08:32] Secondary options for meal prep, and some practical tips to help you avoid burnout.   [13:29] Why meal prep is so difficult from a psychological standpoint, and why so many people struggle with food.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the Church deemed sinful, and why he and Lynn divorced. Drew hopes that others who find themselves in similar situations, or who may be struggling in silence, can find inspiration to become better versions of themselves.   This is a re-release of one of our most popular episodes, and a story that is worth revisiting for those who may find themselves struggling with similar addictions.   HIGHLIGHTS:   [07:05] Growing up in the conservative Mormon Church, and a strict household where perfection was expected and pornogrpahy was deemed sinful.   [13:10] A few defining moments that led Drew to ultimately hide his struggles and weaknesses rather than working through them.   [20:45] The moment that Lynn caught Drew cheating, why he did it, and the life coach who changed Drew’s entire perception of himself.   [36:40] How Drew ultimately overcame his addiction to porn, and how it has changed his life.   [44:02] The biggest lessons that Drew took away from his addiction, and why you should be grateful for even the darkest times of your life.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

It’s “simple,” but not easy.  If it were that “simple” then why do millions of people still struggle with weight-loss? That is the theme of this week’s episode. In this episode, Drew dives deep into the reasons why weight loss is not as simple as the fitness industry makes it out to be. He also discusses why there is nothing easy about transformation for a majority of everyday people. If you have ever wondered why weight-loss is so dang hard - even when fitness gurus make it seem like it should be effortless - then this episode is for you!   HIGHLIGHTS:   [01:44] Drew explains why weight-loss isn’t always black and white, and why a simple approach isn’t always feasible or even accurate.   [06:54] What Drew recommends when it comes to tedious calorie counting, and the problems that Drew sees in the fitness industry that he is trying to solve.   [12:52] The importance of empathy in health and fitness, and how treating food like a drug might change the way that you look at transformation.                                                                                                                                           [19:05] How living a life of comfort can limit your options in the future, and why learning how to live in discomfort is key to maintaining freedom even into old age.   [22:25] The marshmallow test, the temptation of instant gratification, and why we so often choose the easy path - even at the expense of our greatest asset as humans.   SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience, Drew takes us back to the basics with a FREE program designed to help you create sustainable habits that eventually lead to major transformation. First, Drew talks about what inspired this program, then he breaks down each of the four weeks - all while explaining why he chose to implement each step and how it can benefit anyone trying to achieve something difficult in any realm of human endeavor.    You can find the program at fit2fat2fit.com/back2basics, or click HERE.   HIGHLIGHTS:   [05:40] What inspired Drew to create a free program, how it can help you learn to create life-changing habits, and the structure of week 1.   [09:50] Compounding new habits to “stack” your way to success, the power of cold water therapy, and how to hack your mind and body to become responsive to stress rather than reactive to it.   [17:13] The power of positivity, why you don’t have to wait to be happy, and how to rewire your brain to focus on positivity rather than only negatively.   [19:50] Week 4, why self-love is uncomfortable more many people, and the key to permanent transformation rather than a temporary change. SPONSORS:   Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. In this episode, Drew chats with Akshay about what it’s like to endure the most brutal environments on earth, pushing the limits of what we think is physically and mentally possible, as well as how exploring the darkest parts of your soul ultimately leads to seeing the light of the world in a whole new way. Transcend your fear in this powerful episode!   HIGHLIGHTS:   [04:05] What motivates Akshay to pursue the most difficult arenas of human endeavor, and what helped him re-assimilate with the world - and his true Self - after coming home from a deployment in Iraq.   [13:04] Why Akshay continues to put himself in the harshest environments on earth, and what you can learn from continually putting yourself in punishing situations.   [19:40] 7 Days of Darkness, what happens when you experience complete isolation for an extended period of time, and the importance of discovering your dark side.    [31:50] What life is like in Antarctica, taking a “number two” in a polar storm, and how Akshay got severe frostbite on his previous expedition to the South Pole.   [42:37] What Akshay does to mentally, emotionally, and spiritually prepare for his harshest physical challenges, and his interesting practice of lucid dreaming.v    SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fearvana.com @fearvana Akshay's Previous Fit2Fat2Fit Episode Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Tasha Lynn is a writer, self-love expert, and sex educator. WARNING! This episode is explicit, and intended for mature listeners. In this episode of the podcast, Drew, Tasha, and Lynn dive headfirst into the deepest, darkest realms of sex and intimacy. They discuss common misconceptions about sex, mind “blowing” statistics (ba dum, ching), and explain why so many people struggle in sexual relationships. You can find Tasha’s brand new 3-month course - Sexual Liberation - HERE. Or go to fit2fat2fit.com/sexual-liberation.   HIGHLIGHTS:   [05:20] The most surprising facts and statistics about sex that will blow your mind.   [12:13] Why many marriages fail, why people live in miserable sexless relationships, and how to avoid intimacy issues that will only create a larger rift in your intimate relationships.   [23:20] How porn can destroy your perception of sex, the importance of presence, and how Tasha’s program will actually help you improve your sex life.   [30:15] The importance of foreplay, how learning your partners “accelerators and brakes” can change your sex life, and the difference between spontaneous desire and responsive desire.   [36:11] The myth of desensitization, why you should openly talk about sex with your partner, and the full details of Tasha’s new program.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thesoulsevolution Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Catharine Arnston is an expert in algae nutrition, wellness thought leader, and CEO/Founder of ENERGYbits. In this episode of the Fit2Fat2Fit Experience, Drew gets educated about the amazing benefits of algae, and Catharine dives deep into the science behind the most nutrient dense food on earth. If you want to take your nutrition to the next level, then you do not want to miss this episode!   HIGHLIGHTS:   [04:43] The amazing story of how Catharine discovered the benefits of algae, and why she decided to start ENERGYbits.   [18:22] The differences between Spirulina and Chlorella algae, how each is uniquely grown, and the benefits of both of these strains.   [33:51] Why “leveling-up” with algae is better than some other forms of nutritional supplementation, and the surprising properties of Chlorella.   [38:32] How algae has been proven to lower inflammation, and how it may ultimately act as a preventative for a majority of the common diseases and health issues found in today's world.   [43:30] The best way to consume algae tablets, the best times to take each strain, and how to get your kids hooked on a healthy snack.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Jason Earle is a former Wall Street investor turned benevolent capitalist, nationally recognized expert in mold detection, and founder of GOT MOLD?. In this episode, Drew chats with Jason about his unusual and amazing career on Wall Street, how he got into the mold business, and the surprising effects that unwanted mold can have on your physical, mental, and even emotional health. Find the FREE Find Mold eBook HERE, and use the coupon code “fit10” for 10% off when you purchase a test kit!     HIGHLIGHTS:   [05:15] Jason tells the amazing and heartbreaking story of his childhood, as well as how he became the youngest stockbroker in history.   [13:51] The power of internal dialogue, how Jason made it through his mothers death, and the best definition of success.   [20:05] Why Jason left Wall Street to become the nation's leading mold detective, and the importance of finding meaning through integrity.   [31:05] Some of the most common symptoms that accompany unwanted mold, things to look for in your home, and how mold can affect your physical, mental, and emotional health.   [37:37] The mold remediation process, common things that you can do to limit mold growth, and what professional remediation looks like.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience podcast, Drew chats about the Back2Fit 2.0 program, what makes it different from last year's program, and gives some helpful tips for anyone considering starting a new fitness program in 2022! If you’re interested in any of Drew’s unique programs then give this episode a listen!    HIGHLIGHTS:   [05:30] Back2Fit 1.0 in comparison to Back2Fit 2.0, and what each package in the new program includes.   [09:05] How Back2Fit 2.0 will help you deal with the mental and emotional side of transformation so that the ups and downs of life don’t affect your physical journey.   [11:08] The importance of preparing for a new program, and some tips for staying on track and remaining consistent.   [12:30] Live Q & A!   [19:50] Self-love vs. self-hate, and why you should always strive for self-love!   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

This episode contains audio from Drew’s recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it’s not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew’s vulnerable story!   HIGHLIGHTS:   [02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew’s life.   [11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.   [16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.   [20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.   [24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.   SPONSORS:   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Tasha Lynn is a mother, author, and Self-Love Guru! In this episode, Drew and Lynn sit down with Tasha to discuss the importance of self-love, how it can dramatically improve all other areas of your life, and most importantly, they discuss HOW to love yourself. Lots of people talk about self-love, but no-one seems to explain the long process that one must endure in order to actually accomplish that goal. This is why Tasha wrote her self-love program - to provide a practical guide that teaches you how to truly love yourself. Welcome Tasha to the Fit2Fat2Fit family, and check out her new program HERE!   Self Love Program   HIGHLIGHTS:   [07:36] Tasha’s story, how she learned the art of self-love, and why she developed a program to actually teach people HOW to love themselves.   [13:21] Drew and Lynn’s experience with Tasha’s program, and the aspects that challenged each of them the most.   [25:50] How positivity can become toxic, the power of showing yourself (and others) grace when feeling big emotions, and exploring what your life would look like if you learned to love your body as it is.   [38:50] The power of how you speak, and how being aware of what you say about yourself can completely change how you perceive yourself.   [48:00] The key to creating a habit, rather than a temporary change, and how Tasha differentiates an unhealthy coping mechanism from actual self-love.    SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thesoulsevolution on all socials! Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Kwame Stephens has over 25 years involvement in Muay Thai and is a four times Muay Thai Champion. He is also a prolific and well-known coach who turns professional fighters into world champions, and can turn any woman willing to work into a female Jason Bourne. In this episode, Drew sits down with Kwame and his ex-wife, Lynn, to discuss the importance of practical self-defense skills, why they are a growing need, and Kwame’s new program that is launching under the Fit2Fat2Fit umbrella. Be sure to welcome Kwame to the amazing F2F2F family, and check out his new program which can be found here:   A.W.A.R.E Tactical Program   HIGHLIGHTS:   [06:45] How Kwame discovered Mui Tai, what he loves about it, and what pushed him to pursue martial arts as a career.   [15:33] How Lynn met Kwame, how he transitioned from a lucrative fighting career into the world of coaching and teaching, and why he prefers coaching women.   [20:30] Lynn’s story of experiencing sexual abuse, living fearfully from simply being a woman, and why transforming herself in the “female Jason Bourne” has changed the way she lives on a daily basis.   [26:45] Kwame explains how he developed his new program, and what you can expect if you decide to dive in and learn self-defense for yourself.   [38:04] A few stats on women regarding rape, violent abuse, and sexual assult that should make everyone uncomfortable - and make it clear that we live in an age where self-defense knowledge and practice is a must.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   A.W.A.R.E Tactical Program Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Sonya Jensen is a Naturopathic Physician, mother, author, yoga teacher, podcaster, workshop and retreat leader, as well as the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy. In this episode, Drew and Sonya talk about self discovery, how hormones negatively affect the body, how to harness your hormones in a positive way, and even what men can do to be better partners - which leads to healthier relationships! You can find her new book “Woman Unleashed” HERE.   HIGHLIGHTS:   [05:50] Sonya explains how her new book came to be, and shares the personal story that ultimately led her to discover her true potential.   [13:45] How trauma, stress, and unregulated emotions affect hormones, and how those hormones can manifest negatively in your life.   [26:30] How a yoga practice can transform your mental and emotional health, as well as some other tips to aid you in your own process of self-discovery.   [31:40] The physical aspect of harnessing your hormones to work for you, rather than allowing your hormones to rule your life.   [42:55] Sonya’s advice to men, and some things that men can do to understand and support their partners for a healthier relationship and happier life.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Sonya's Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Melissa Snover is a Food Tech Entrepreneur, registered nutritionist, health fanatic, and CEO/Founder of Get Nourished - a personalized 3D printed vitamin gummy brand. In this episode, Drew and Melissa dive deep into the world of nutritional gummies, we learn how Melissa developed the first ever 3D printer for food, and Melissa explains what makes 3D printed gummies so much better than traditional ones. This episode will blow your mind!!!   HIGHLIGHTS:   [06:25] How Melissa started her business, ultimately finding herself in the world of 3D printing and creating the first 3D printer for food.   [12:25] The process of creating a 3D printed vitamin, the ingredients, and the benefits of creating a vitamin gummy rather than traditional vitamins.   [20:11] How Get Nourished determines what nutrients are best for you in order to create a custom vitamin stack made just for you, the options you can choose from, and how each can benefit you.   [33:24] Why 3D printed gummies are better than traditional ones, and what makes Get Nourished unique, scientifically and ethically.   [38:06] Where Melissa sees the future of 3D printed food, and some awesome upcoming products that Get Nourished is planning.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new limited-time Pumpkin Spice Superfood Bar that will satisfy your fall cravings without sacrificing your health!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Get Nourished Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, “You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career.” In this interesting episode, Ashley and Drew chat about Ashley’s story, how she went from a counterterrorism contractor to a career coach and publisher, as well as many golden lessons that were learned along the way. If you are feeling stuck in a rut, or have ever wondered what may be holding you back from living the life of your dreams, then you don’t want to miss this episode!   HIGHLIGHTS:   [05:00] How Ashley found herself pursuing counterterrorism - even working in the Pentagon - and why she chose to pursue an alternate career path.   [11:40] Why break-throughs often feel like a breakdown, and how to overcome the fear of being your true self.   [20:45] The messy parts of self-discovery, why the hard parts of life often teach us the most if we are willing to pay attention, and why you should never be your own kidnapper!   [30:35] Some practical tips to help you make a permanent lifestyle change, rather than a temporary one, and ways to apply Ashley’s lessons to more than just your health.   [36:25] Ashley’s services, where you can find more of her work, and what she has planned for the future!   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order on their website!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Ashley’s Website @ashleystahl Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. It wasn’t until he met an “alternative” health doctor whom explained to him how he got there and how he could become well again, that he began his recovery process which ultimately led him to thrive. Stephen is now a Board Certified Doctor of Naturopathy that runs a private practice where he implements functional medicine to improve thousands of lives every day. In this episode, Drew and Stephen chat about everything from removing environmental toxins to improving gut health, and much much more! If you are looking for some practical ways to improve your general health and protect your body from the environment, then this episode is for you!   HIGHLIGHTS:   [06:12] How Dr. Stephen found the field of natural medicine, the basics of Naturopathy as well as Ayurvedic medicine, and a few practical ways to combat environmental toxins that exist in high quantities in our modern world.   [20:07] Some of the best filters for your home that will protect you and your family from nasty toxins in your water, and the best food practices to avoid toxins hiding in food and cooking equipment. Dr. Stephen recommends Berkey and Aqua Bliss.   [32:08] The importance of gut and digestive health, and two practical ways to improve digestive health.   [38:49] Dr. Stephen’s opinion on the Keto diet, its benefits, who it’s best for, and some downsides to look out for when considering trying Keto.   [42:50] Dr. Stephen’s unique way of approaching intermittent fasting, and why Americans may be doing it wrong.   SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Check out their seasonal Pumpkin Spice Superfoods Bar to get your fall flavor fix without sacrificing your health!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Stephen's Website @stephencabral Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Melissa Urban is the Co-Founder and CEO of Whole30, recovered addict, New York Times best-selling author, mother, podcast host, and boundary wizard. Brandon Talbot is a former professional volleyball player, and the founder of Super Human Performance. In this episode, Drew sits down with Melissa and Brandon to discuss their unique relationship, personal growth, career shifts, overcoming adversity, and much much more! This is an episode that is full of great little gems, and information that we can all learn from - you don’t want to miss it!   HIGHLIGHTS:   [04:51] Brandon’s background, how he went from a bullied kid in high school to a professional volleyball player, and what happened psychologically after an injury kept him from competing.    [17:15] How Melissa and Brandon got back together after a brief stint of dating, and the work that it took to rekindle their relationship.   [32:16] Whole 30, and how implementing strong boundaries can change your behavior and transform your daily life.   [41:52 Dealing with disagreements in a relationship, and ways to stay present when life seems to revolve around social media.   [47:20] A few great resources that have had an impact in the lives of Melissa and Brandon, and what you can learn from them!   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @melissau @super_human_performace Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience Podcast, Drew takes a deep dive into the world of supplements, explains the benefits and downfalls of them, and gives a brief overview of each Complete Wellness supplement. If you have ever been curious about what a certain supplement does, what doses you should take, or ways avoid the side effects of some supplements, then this is the podcast for you!   Check out Complete Wellness HERE   HIGHLIGHTS:   [05:14] Why Drew decided to start Complete Wellness, the benefits and pitfalls of supplements, and the three problems Drew wanted to solve with his company.   [13:48] Basic supplements for general health, Vitamin D3+K2, Krill Oil, Turmeric, Apple Cider Vinegar, Digestive Enzymes, and Probiotics.   [23:27] MCT supplements, how you can avoid the annoying side effects that are common with traditional MCT oil, and the benefits of BHBs.    [31:02] Drew’s vision when formulating the Keto Meal Replacement and Collagen supplements, as well as what separates them from all other similar products on the market.   [37:14] Whey Protein Isolate, Bone Broth Powder, Complete Rush (a healthy pre-workout), and Complete Greens.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this POWERFUL episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Heidi Powell and her boyfriend, Dave Hollis, to discuss the process of picking up the pieces, healing, and growing through the stormy seas of divorce. However, as we will learn, ships were made for rough seas - and through enduring the storm, both Dave and Heidi are happier, healthier, and stronger than ever before. If you have ever struggled in a relationship, or find yourself in a difficult season of life, you don't want to miss this episode!   HIGHLIGHTS:   [04:55] The interesting story of how Dave and Heidi came to be - from each of their perspectives.   [19:23] Powerful lessons that Heidi and Dave have learned now that they have been able to process, heal, and pick up the pieces of divorce.   [41:40] How Dave and Heidi have worked through the healing process together, and learned to process individually to maintain a healthy relationship.   [50:50] How Heidi has encouraged Dave, transformed his beliefs about what is possible with his own fitness journey, and how the Heidi and Dave 60 Day Challenge was created.   [65:03] The power of striving for big goals, how physical goals can revolutionize your mental and emotional state, and what the future holds for Heidi and Dave.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Heidi's Website @realheidipowell on all socials! @mrdavehollis Dave's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

A common question that comes up in the Fit2Fat2Fit community is this:  What will life look like when I am ready to stop eating a strict keto diet? In this episode Drew dives deep into what life looks like after keto, how to avoid immediately regaining weight, strategies and protocols to follow to safely reintroduce carbs, and even what a day in his own life looks like when he isn’t eating a strict keto diet. If you have ever wondered how to stay healthy while still enjoying carbs from time to time, then you don’t want to miss this episode!    HIGHLIGHTS:   [04:50] When to introduce carbs back into your diet, why all carbs are not created equal, and the best protocols to follow when reintroducing carbs.   [09:54] How to do the cyclical keto diet, and the best method to follow based on your lifestyle.   [12:07] The targeted keto diet, how it differs from cyclical keto, and how it could transform your workouts.   [15:19] The intermittent keto approach, its benefits, and the importance of detaching your identity from the scale   [19:08] What a typical day looks like for Drew when he isn’t following a strict keto diet, and why you don’t have to follow keto as an end-all be-all.    SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, ne ver added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Alex Wisch is a leading Performance Specialist who helps clients with optimal mindset, physical and mental performance, biohacking, stress management, nutrition, and overall wellness. Alex has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry executives to optimize their productivity and confidence. In this episode, Drew and Alec chat about his long battle with chronic depression, leveraging adversity into opportunity, Alex’s crazy fitness feats, and much more. If you have ever struggled with depression or motivation you don’t want to miss this episode!   HIGHLIGHTS:   [04:23] Alex talks about his long battle with chronic depression, and how he ultimately conquered a debilitating situation and used it as fuel to create a successful business.   [14:03] What Alex would tell someone who is overwhelmed by depression and anxiety, and why he does crazy over-the-top athletic feats to raise awareness for mental health.   [21:07] Alex’s next crazy event taking place in January, and what he hopes it will accomplish.   [25:10] Alex’s charity - Fitness For Mental Health - and how it aims to help others with access to preventative mental health measures.   [29:33] How doing challenging things on purpose makes hardships in life more manageable, and what Alex wishes to pass on through his message.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @wisch.fit Wisch Fit fitnessformentalhealth.org Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Chris Powell is an American personal trainer, reality show personality, author, and founder of MoveOneMillion - a non-profit dedicated to bringing movement and togetherness to the world. In this episode, Drew and Chris dive deep into Chris’s recent divorce, the darkness that came with it, and how Chris ultimately found new meaning and purpose in life through MoveOneMillion.    HIGHLIGHTS:   [06:24] Chris walks us through the process of his divorce, why they decided to ultimately split, and what it was like to work through such a private issue as a public figure.   [17:11] Some of the most important tools that Chris utilized to pull through the darkest times of his divorce.   [21:14] How a mountain changed Chris’s mindset, and ultimately his entire life, enabling him to work through a difficult situation and find meaning in life again.   [27:50] MoveOneMillion, what it is, and how Chris developed a free public program in his quest to unite and serve the public.   [39:07] Chris’s favorite part of MoveOneMillion, how a few words of encouragement can have a major impact on the lives of kids, and why self-affirmation is one of the most powerful things that we can implement.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   M1M.org @move1m Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dr. Bikman has a PhD in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. He currently explores the contrasting roles of insulin and ketones as key drivers of metabolic function. This episode is a wealth of information that covers a broad stroke of topics ranging from what drives your metabolism and insulin's effects on the body, to how religious beliefs potentially affect the diet of its adherents.   HIGHLIGHTS:   [07:24] What Metabolic Syndrome actually is, why it is relevant, and why attacking its roots are key in fighting weight-gain.   [18:50] Why human babies are born obese, the best things to feed your young children, and how ketones fuel brain growth in babies and adults alike.   [27:11] How a CGM could be useful for everyone in the general population, what it tells us about our bodies, and why genetics play such a major role in insulin response.   [34:15] The myth of cholesterol, why Dr. Ben wrote his latest book, and the best way to define your relationship with carbs.   [55:40] An interesting conversation about how Dr. Ben foresees his work manifesting itself in the LDS faith community.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Dr. Ben's Book Ben's Instagram Insulin IQ HLTH CODE Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Could Keto save your life? Kyle Wheeler would say, “YES IT DID!” After weighing in at over 300 pounds and being inspired to change his life for the sake of his family, Kyle lost over 120 pounds while utilizing the Back2Fit program. In this episode, Drew chats with Kyle about what it took to make such a radical lifestyle change, why mental health was key, the ups and downs of losing weight, and how Keto may have literally saved Kyle’s life. Kyle is truly inspiring, and his story is one that you don't want to miss.   HIGHLIGHTS:   [04:05] Kyle’s breakthrough moment, how he found Fit2Fat2Fit, and how much weight he has lost to date.    [14:40] The hardships that Kyle met while on his Back2Fit journey, and how he overcame them to get to where he ultimately wanted to be.   [19:26] How the mental and emotional side of fitness was key in Kyle’s journey, and made it possible for him to maintain a dramatic lifestyle change.   [25:55] Kyle’s goals moving forward, how he plans to continue his transformation, and his aspirations to ultimately give back in an amazing way.   [31:36] What Kyle would tell his old self to get motivated sooner, and how working on mental health can be key for making long lasting change - especially for men!   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Kyle's Instagram Episode 1 Season 1 of Fit To Fat To Fit Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur, CEO/Founder of Steviva Brands, Linkedin Wizard, and author of "Guy Gone Keto." In this episode, Drew sits down with Thom to delve into the world of alternative sugar replacements, business, condiments, (yes you read that right - condiments) and much more! You don’t want to miss this enlightening episode of the Fit2Fat2Fit Experience Podcast!   HIGHLIGHTS:   [05:30] How the pandemic affected Thom’s health, and what happens when you self-medicate with food.   [11:05] Thom’s journey in starting Icon Foods, and how he slowly scaled his business into a worldwide brand.   [18:45] Why Thom loves Allulose, and how he ranks all of the best healthy sugar replacements.   [27:46] Condiments aren’t keto, and why Thom launched an entire line of condiments that are truly keto-friendly.   [35:45] The downfalls of the processed food keto craze, and how you can tailor your diet to remain healthy while still enjoying the great products that are coming out daily.   [40:15] Losing weight with age, and how Thom plans to lose the weight that he put on during lockdowns.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Guy Gone Keto! Thom's Linkedin Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Autumn Smith is a former Celebrity Fitness Trainer, and co-founder of Paleovalley. In this episode of the Fit2Fat2Fit Experience, Drew sits down with Autumn to discuss the origin story of Paleovalley, how a diet changed Autumn’s life, and they offer several amazing tips about transforming your mindset to transform your health. If you have ever wondered how a simple shift in diet can fix so many health issues, then you don’t want to miss this episode!   HIGHLIGHTS:   [04:45] Autumn’s unique background, and what inspired her and her husband to co-found Paleovalley.   [13:17] Advice for someone that is suffering with inflammation, and some steps that anyone can take to eliminate it.   [19:52] How Autumn learned about the fermented meat process, and what ingredients separate Paleovalley from other common brands.   [26:44] Tips for improving gut health, some great supplements for improving the gut biome, and how the gut affects the rest of the body.   [35:45] The future of Paleovalley, and other great products that they currently produce or are planning to bring to market.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Paleovalley Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Todd White is a biohacker, and the CEO/Founder of Dry Farm Wines. In this episode, Drew chats with Todd about the rise of natural wine, how wine is produced, what the wine industry doesn’t want you to know, and how Dry Farm Wines is revolutionizing the wine industry - as well as the health and wellness industry. Todd is a wealth of knowledge, and truly has a passion for people, and changing people’s lives. If you love wine, and are interested in diving deep into how wine is produced, this episode is for you!    HIGHLIGHTS:   [04:09] How the pandemic affected Dry Farm Wines, how they maintained a safe environment, and how they adapted their business to thrive in uncertain times.   [06:28] What pushed Todd to start a natural wine business, and which production methods differentiate natural wine from every other type of wine.   [22:05] How yeast shapes the flavor profile of wine, why major wine producers intentionally omit content labels from their products, and what makes Dry Farm Wines different from all the other organic wines.   [33:25] How wine is priced, what you should look for when selecting a wine, and why natural wine is so difficult to produce.   [41:34] The amazing story of “bolixer” wine, how it was discovered, and what makes it revolutionary in the wine industry.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Previous Dry Farm Wines Episode Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s Back2Fit program. In this episode, Drew talks with Nick about what it took to make such an amazing transformation, the mental shifts that were key for Nick, and how something as simple as a daily walk was instrumental in making a permanent lifestyle change. If you want to hear a real success story, and learn some everyday strategies to aid in making mental and emotional shifts, then this episode is for you!   HIGHLIGHTS:   [05:44] Nick’s background, how he found Drew, and what led him to eventually join Drew on his Back2Fit journey.   [14:59] How much weight Nick lost, and his biggest successes as he progressed through his weight-loss journey.zz   [19:41] Some of the biggest struggles that Nick ran into, and how simply taking a walk in the morning shifted his entire mindset, enabling him to overcome any struggles that he ran into.   [30:37] Nick’s goals moving forward, and how he plans to maintain his incredible progress.   [36:05] What Nick would say to his old self to encourage him to take control of his health after looking back on his journey, and Nick’s favorite Complete Wellness supplements.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thenickmallory Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Bryan Freeman is the Executive Chairman and former CEO of Real Good Foods, a small family-owned startup that has scaled into one of the fastest growing food brands on the market today. RGF makes delicious food that you’ll feel good about eating; high in protein, grain free and always made from real, nutrient dense ingredients. In this episode, Drew talks with Bryan about what it takes to scale a healthy food business, their unique approach to innovation, how RGF is changing the frozen food world, and much much more!     HIGHLIGHTS:   [07:15] How Brian found his way into the food industry, his background, and how Real Good Foods was born and ultimately scaled.   [12:50] The mindset of previous companies that Bryan worked for versus the mindset of Real Good Foods, as well as the surprising story of how Brian went from a transactional approach to a more empathetic approach to food production.   [19:50] Real Good Foods innovative process of creating new products, and how the broader community plays a central role in their growth and development.   [28:15] Some criticisms of Real Good Foods, what they could improve on, and how they plan to improve their recipes in the future.   [34:30] How Real Good Foods is changing the frozen food industry, and how working for Real Good Foods has changed Brian’s personal health.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Real Good Foods Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Tina Campbell is a Fit2Fat2Fit success story! Tina is a hard working mom who decided to take control of her health, and using the BACK2FIT Program, has lost 55 pounds to date. In this episode, Drew chats with Tina about her journey, overcoming hardships, celebrating victories, and how she rewired her brain to view wellness from a completely different perspective - which has ultimately changed her life!   HIGHLIGHTS:   [04:50] Tina gives us her backstory, reveals her life-long struggle with weight loss, and explains how Fit2Fat2Forty changed the way she looks at health and wellness.   [14:05] How meditation played a huge role in Tina’s transformation, how it can be a useful tool on any fitness journey, and Tina’s overall results!   [19:20] Times that Tina wanted to give up, and how she ultimately worked through her struggles to achieve her goals.   [27:00] What Tina plans to do in order to maintain her lifestyle past the end of the program, what motivates her to continue, and her thoughts on BACK2FIT.    [36:22] What Tina would tell someone who was considering making a lifestyle change.   SPONSORS:   Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. In this episode, Drew and Rachel dive deep into her history with IBS, and how a functional approach to health and nutrition literally saved her health. If you or someone you know struggles with IBS you do not want to miss this episode!   HIGHLIGHTS:   [06:10] What drove Rachel to become a functional medicine nutritionist, and how stress can easily cause IBS.   [14:09] How IBS affected every aspect of Rachel’s life, and how it can have massive effects on the mind and other parts of the body.   [18:38] How Rachel finally solved her IBS issue after hitting rock bottom without taking major surgical action.   [29:16] The mental and emotional battle that took place in order for Rachel to make the needed lifestyle changes that ultimately fixed her gut.   [35:45] A day in the life of Rachel Scheer, what her habits and lifestyle looks like now!   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @rachelscheer Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. In this episode, Drew and Dr. Casey delve into the world of health technology - particularly CGM tech, explore what it can do for everyday people, and discuss how it will play a vital role in preventatively treating major health issues at the root of the problem. Additionally, Dr. Casey also gives great insight into how this technology can be leveraged in many different ways should you choose to take advantage of it’s benefits!   Learn more about Levels, and skip the line by following this link: levels.link/fit2fat2fit   HIGHLIGHTS:   [06:59] Why our current institutional medical system fails to treat problems at the source, and how this guided Dr. Casey’s career away from “traditional” reactive medicine.   [16:10] How Levels was born, the philosophy behind the company, and how they have developed powerful tools to help you take control of your health.   [26:39] The do’s and don'ts of blood sugar levels, how major spikes followed by crashes can cause serious problems in the body - and even shift your body’s hormone production.    [41:05] Why we need technology to help us determine what diets and foods are optimal for our bodies and life-long health.    [50:45] What Levels has planned for the future, and how more data will enable them to aid people in making educated choices when determining diet and exercise practices.   SPONSORS:   Levels — Levels tracks your blood glucose in real time, so you can maximize your diet and exercise. Levels was a key component in Drew’s Fit2Fat2Forty journey, and provides truly life-changing information to aid you in transforming your health. Go to levels.link/fit2fat2fit to bypass the waiting list today!    DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.   [08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes.    [15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.   [23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.   [29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.   SPONSORS:   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader and expert in the world of alternative health. In this episode, Drew chats with Dr. Mindy about the power of resetting your health, how to implement fasting into your diet, the major hormonal differences between men and women, synching your diet to hormonal shifts, and much more. This episode is PACKED with useful information that you don’t want to miss.   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [03:45] Dr. Mindy’s thoughts on Drew’s Fit2Fat2Forty journey, what we can all learn from the results of eating a typical American diet, and why she decided to help heal others through nutrition and lifestyle changes.   [18:30] The key differences between men and women while they are fasting or practicing the Keto diet, and how women can track their cycle to maximize nutrition habits.   [25:46] The most common hormonal problems that women face, and how nutrition could resolve many of the issues caused by hormonal imbalances.   [32:20] How Dr. Mindy approaches fasting, the benefits of different types of fasting, and what to avoid in order to not break your fast.    [36:50] Dr. Mindy’s best tips for preparing to adopt a fasting lifestyle, maintaining a fast, and how to properly break a fast in a healthy way based on your future nutritional goals.    MINDY’S RECOMMENDED FASTING SCHEDULE FOR WOMEN:   *Track your cycle using the Clue app to get familiar with your body’s natural hormonal rhythm.   Days 1-10: 1-3 day water or extended fasts are appropriate.   Day 11-15: Intermittent fast   Day 16-19: Water/extended fast   Day 20-end of cycle: Stop fasting completely   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   Dr. Mindy's Youtube Dr. Mindy's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats with Ron and Sally about their journey, some of the biggest hurdles they faced, how they overcame them, their biggest successes, and the biggest lessons that they took away from the experience. While they are undoubtedly a Fit2Fat2Fit success story, it didn’t come easy! Find out how they did it as a team on this week’s episode!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [03:45] Sally and Ron’s weight-loss journey, how they did it, and what they learned along the way.   [10:35] Some of the hardest challenges that came with healthy lifestyle changes, and how Ron and Sally worked as a team to overcome them.   [19:32] How Ron and Sally’s journey impacted the lives of people around them at work, and at home!   [21:58] How discipline kept Ron and Sally on track mentally and emotionally, which helped them reach their goals.    [27:15] Advice that Ron and Sally would give to themselves if they were able to go back and talk to their older selves.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Joe Hawley is a former professional athlete who played 8 seasons in the NFL. He is now an entrepreneur, podcast host, author, speaker, angel investor & Founder of The Härt Collective. In this episode, Drew chats with Joe about his wild journey of leaving his NFL career to live in a van for two years, all while discovering his true identity outside of professional sports. Joe has an amazing story, and is a fountain of wisdom that you don’t want to miss.   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [04:45] How Joe got into football, his journey to the NFL, and his identity crisis after leaving his 16-year football career.   [11:00] Why Joe left the NFL to live out of a van while traveling the country.   [23:36] The biggest moments of synchronistic teaching that Joe experienced while traveling, and how opening up to the universe can facilitate some of the greatest moments of our lives.   [33:00] Dealing with loneliness, using it to your advantage, and how Joe maintained his health while on the road.   [45:44] Joe’s Ayahuasca experiences, and how psychedelics have shaped his life in a profound way.     SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   The Hart Collective @joe.hawley Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.   [10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.   [19:24] How the mental and emotional side of transformation affected  Jack and Colleen's fitness journey, as well as other areas of their lives.   [25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.   [35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long journey of discovering how to adapt her diet and fitness routines in order to maximize her overall wellness practices. This included battling with an eating disorder, shifting from a vegan diet to adopting animal protein, and much more. If you are a woman who struggles with a stagnant routine, this episode is full of fantastic information that you don’t want to miss!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [08:41] What drove Summer to take control of her health, and why she chose to transition into the health and wellness industry.    [17:05] How Summer developed a healthy relationship with food after struggling with orthorexia for several years.   [23:35] Summer explains how the menstrual cycle affects the body, and how women can adapt their diet and fitness routines to make their bodies work for them.   [32:30] Primary nutrition versus secondary nutrition, and why having a well rounded approach to wellness is key to success in all areas of life.   [39:50] Parenting advice for people struggling to keep their kids on track with their nutrition, even when the kids may not want to cooperate.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   The Centered Collective www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!   Learn more about the BACK4MORE program HERE   HIGHLIGHTS:   [05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole.    [13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.   [29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.   [34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.   [39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.   [07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.   [11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.   [16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   Sign up to get notified when the BACK4MORE program goes live HERE   HIGHLIGHTS:   [06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals.    [11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey.    [13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.   [16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.   [20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up    SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii.    [10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.   [11:00] The most important things to remember when your progress doesn’t go exactly as planned.    [13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage.    [14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week.    SPONSORS:   Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order! Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation!  Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.   [08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.   [10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way.    [13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.   [16:16] Drew’s number one tip for maintaining your progress while traveling!   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto.    [06:48] Drew’s physical results for the week, and how his performance has compared to last week.   [09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew.    [12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.   [19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey.    SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.   [07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week.    [10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.   [14:30] Drew’s physical results for Vegetarian week.   [18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical, mental and emotional health, and gives us his weekly stats update. Drew also spends a great deal of time encouraging those who may be struggling to maintain a healthy lifestyle when there are no immediate results, and giving helpful tips to help keep you motivated and focused on getting back2fit!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:19] Drew talks through his experience of eating a healthy Vegan diet in comparison to his previous test when he ate “dirty” Vegan, and gives us his physical stats for the week.    [08:50] The changes in Drew’s body fat, and why he isn’t freaking out about his body fat going up.   [15:30] Drew looks forward to testing the Vegetarian diet, and explains what other special content is coming up for the remainder of the Back2Fit journey.   [17:00] What Drew will do once his body adapts, and his progress starts to slow.    [19:02] Choosing the path of least resistance, and why starting to change your lifestyle is the hardest part of weight-loss.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet you are adhering to, as well as some mid-week motivation to keep you on track to accomplish your goals! Be sure to check in next week to find out how Drew handles the Vegan diet!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [07:11] How Paleo compares to Keto, and how the Paleo diet affected Drew physically and mentally during the week.   [10:03] Why adding carbs back into your diet after being in ketosis doesn’t cause you to regain weight, and why the day to day numbers are not that important.   [12:00] Drew’s plan to unveil a bloodwork comparison between all four weeks of testing different diets.   [15:18] Drew’s final assessment of the Paleo diet, and how he expects the following weeks to go in terms of his weight-loss.   [19:39] How Drew’s age is affecting this journey, compared to his first Fit2Fat2Fit journey.      SPONSORS:   Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience, Drew recaps his previous week and explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey. He then looks forward to testing Paleo, Vegan, and Vegetarian diets (the correct way this time) and sharing his results as well as tips for approaching each of these diets in a healthy way. Finally, Drew gives some motivation to everyone hitting a plateau in their weight-loss journey - seek persistence rather than looking for consistency. Find out why persistence is key on this week's episode, and be sure to check in next week to hear how Drew handled the Paleo diet!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:40] Drew explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey.   [07:19] Drew looks forward to testing the Paleo diet, and explains the main difference between Keto and Paleo, as they are not the same.    [16:05] The importance of researching a diet and doing it correctly, rather than doing a diet incorrectly and harming your health as a result.   [18:04] Why you should use persistence when pushing through a plateau in your weight-loss, rather than expecting consistent weekly results.   SPONSORS:   Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

One month of Back2Fit is in the books, and so far it has been a meaningful and successful transition for both Drew and those that are following along at home! On this episode, Drew gives us an overview of the last month - the ups, the downs, the easy aspects, the more difficult aspects, and how the last month has impacted his life. Then, Drew looks forward to next month where he will be trying new diets - in a healthy way this time - parenting during a major lifestyle change, and dealing with all the complexities that come along with any type of change. Find all of this and more on this week’s episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:32] Drew gives an overview of the first phase of his Back2Fit journey and reflects on what went well, what went wrong, as well as how people following along can measure their progress other than on the scale!   [10:04] How amazing the human body is, and why weight-loss slows after consistently living a healthy lifestyle.   [13:26] Drew takes his first sip of alcohol in 30 days!   [19:03] Drew looks forward to the joy and difficulties of raising children while making a lifestyle change.   [23:41] The final verdict on phase one, and what is coming up in the following three weeks!   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!   Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]  

Drew survived Yurt camping! But a week of adventure brought its own unique challenges to Drew’s Back2Fit journey. On this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the last three weeks, including the challenges that camping brought. Drew discusses the difficulty in maintaining a fitness routine during an irregular weekly schedule, how to combat cravings, how to kick peer pressure to the curb, and why you shouldn’t get bogged down by the numbers in your fitness journey. Finally, Drew discusses the upcoming month of healthy alternative diets - not Keto - and what he is looking forward to regarding trying all of these diets for a second time.   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [06:18] Drew gives a brief overview of the last three weeks, the difficulties that he faced while camping, and how he combatted the problems that he faced.   [10:02] Drew’s biggest cravings so far, and what he did to keep peer pressure at bay.   [12:20] Drew’s surprising physical results, and why you shouldn’t get attached to the numbers in your fitness journey.   [14:55] What Drew is looking forward to in the next month of his journey.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future.   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle.   [08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself!   [13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you.   [19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt!   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.   [09:52] How Drew spent the last day of his Fit2Fat journey.   [15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.     [22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.   [24:36] The biggest struggles that Drew has faced during Back2Fit so far.   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup.    [10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.   [14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.   [18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.   [20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this week's episode of the Fit2Fat2Fit experience, Drew recaps the 14th week of his Fit2Fat2Forty journey, including the heartbreaking news of Drew and Julie’s breakup. Drew first explains how the past couple of weeks have been absolutely brutal on both him and Julie, reflects on the pain of the situation, and looks forward to the lessons that the pain may hold. Then he explains just how powerfully his emotional stress has affected his physical body and habits. You don’t want to miss this one! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:27] Why the past two weeks have been brutal on Drew and Julie, and how they both plan to move forward with a healing mindset. Watch the full video on Facebook here.   [07:50] Drew explains why he hasn’t ended his Fit2Fat2Forty journey early to salvage his relationship and get back to a state of normalcy.   [14:30] How dealing with emotional stress has affected Drew’s eating habits, and why it gives him empathy for emotional eating.   [19:25] Drew looks forward to the future, and reflects on the lessons that this time will teach him.    [20:23] Drew’s physical changes for the week, and how he is feeling physically.   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful - yet healing - as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit.   [05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach.   [09:50] Drew’s physical changes over the past two weeks. [14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions.    [18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week.   [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit.   [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks.   [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew’s physical results, but a majority of this episode is dedicated to disclosing what is going on in Drew and Julie’s relationship. Things are not always what they seem, and this is the most authentic and transparent episode yet regarding the true toll of the Fit2Fat2Forty journey. Many of you have been asking, so Drew and Julie have agreed to leave everything on the table for you. Find the answers to your questions on this week’s episode. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [04:40] Drew recaps his physical stats for the last two weeks - including how his body reacted to the vegetarian diet, and Julie reacts to Drew’s recent physical and emotional changes.    [13:20] The breakup! Many of you have had questions, find your answers here.   [24:43] The status of Drew and Julie’s relationship as it stands today.   [28:23] Drew explains his Halloween Candy Food Challenge, getting beat by Julie, and why they may never eat Halloween candy ever again.   [34:11] How Drew and Julie feel about being half way through the Fit2Fat2Forty journey. SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week.    [08:27] Drew’s weekly results, including how he felt physically and emotionally.   [13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it.   [21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks. SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Paleo diet, and predicts what next week will look like as he prepares for Vegan week. Drew and Julie also have a very vulnerable moment in which they discuss how Drew’s journey is affecting their relationship, as well as how they are coping with these major lifestyle changes. Find all of this and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [03:25] Drew recaps  his nutrition during Paleo week, and gives his weekly status updates including his weight, body fat, and how his body reacted to Paleo in comparison to Keto.   [14:50] Drew’s predictions for Vegan week, and how he feels about not eating meat for an entire week.   [18:17] Drew and Julie have a transparent discussion about how this journey is affecting their relationship so far - and talk about ways in which they plan to cope with the added stress that it brings.   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

It’s Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a “dirty keto” diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a “what not to do” version of the keto diet in order to show what happens when you incorrectly utilize keto. Find out how this affected Drew’s body, mental health, emotions, sleep, and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [04:40] Drew recaps THREE food challenges that he did while traveling to Arizona, and gives his overall weekly stats.   [08:05] Drew and Julie talk about Drew’s experience while eating a “dirty keto” diet consisting of over 5,500 calories per day.   [14:55] How Drew’s kids - and Julie - are feeling about Drew’s temperament changes during his Fit2FatForty journey.   [18:50] Drew’s thoughts on his upcoming week of over-consuming the Paleo diet.   [25:05] The outlook for the rest of Drew’s journey, and how difficult it will be for Drew and Julie to make it through the holidays. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this week’s episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the physical changes that Drew’s body is enduring, the mental and emotional stress that the physical changes are causing, and even how his lack of a diet is affecting Julie’s ability to eat healthy despite her best efforts. Find all of this and more on this week’s recap episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [01:40] How much weight Drew gained, and how his first month of Fit2Fat2Forty compared to the first month of his previous journey.   [07:30] Drew and Julie’s trip to Arizona, being shirtless at the pool, food challenges, and how all of this affected Drew’s sleep - as well as other areas of his life.   [15:20] What aspects of gaining weight are making Drew uncomfortable.    [19:11] How Drew is dealing with emotional eating.   [20:05] How hard it is for Julie to maintain a healthy diet while Drew has a house full of junk food.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps the third week of his Fit2Fat2Forty journey. After going over his weight gain, body fat, and other physical aspects of the journey, Drew opens up about why this has been the toughest week mentally and emotionally so far. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE HIGHLIGHTS:   [03:10] Drew goes over the physical side of his week three journey.   [05:35] Drew explains why this has been the hardest week of his journey so far, and why he has been more frustrated than he is used to.   [10:02] This week’s food challenge! Voted on by you, and eaten by Drew. Including how Drew felt after eating a massive stack of pancakes.   [12:20] Drew explains the upcoming “Good Diets Gone Bad” portion of his journey. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience, Drew sits down with his girlfriend - Julie - to give us an update on the second week of his Fit2Fat2Forty journey! They begin by going over the statistics of his second week, exploring the physical changes happening to Drew’s body, and recognizing how those changes are affecting Drew’s health. Finally, they take a deep dive into the mental and emotional side of gaining weight that is already creating noticeable changes in both Julie and Drew’s lives. While week one was much more focused on physical changes, this week is much more focused on the mental and emotional side of the journey. Catch up with Drew on this week’s episode! HIGHLIGHTS:   [04:25] Drew’s week two statistics, physical changes, and what Julie thinks about the changes in Drew’s body this far.    [12:48] Drew’s day to day mental and emotional function - from Drew’s perspective.   [16:19] Drew’s mental and emotional changes - from Julie’s perspective.   [21:09] Does Drew feel self-conscious as he is gaining weight? And how he is dealing with attachment to body image.   [26:50] Julie’s final thoughts on Drew’s week 2 changes, including some changes that she never considered. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. In this episode of the Fit2Fat2Fit Experience, Drew recaps his wild first week including the final workout before his journey, his first epic food challenge, and his beer garden experience at Lagoon Amusement Park. After that, Drew reflects on the mental and emotional difficulties of his journey, including the stress that it has put on his relationship. Finally, Drew gets into the nitty gritty statistics of how his body has changed in only one week! Hear all of this and more on this week’s episode! HIGHLIGHTS:   [08:32] Drew gives his baseline stats for reference, and talks about his final workout before embarking on his journey.   [10:58] How Drew’s body felt during the first few days of eating processed food.   [16:10] Drew recaps the emotional side of his journey, including how it has affected his relationship with Julie.   [20:15] Drew’s trip to Lagoon, eating funnel cakes, and hanging out in the beer garden.   [22:35] The final results of Drew’s first week! SPONSORS:   Redmond Real Salt —  Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie’s background. Finally, they explore Drew’s upcoming journey from Julie’s perspective, and how she plans to navigate the next four months. Drew and Julie have been dating for almost two years, and their relationship has culminated in this episode - you don’t want to miss it!   SIGN UP TO FOLLOW DREW’S JOURNEY HERE: fit2fat2forty.com   HIGHLIGHTS:   [04:43] Julie explains how she met Drew, and how they ultimately ended up dating.   [07:45] Julie’s first impressions when Drew first told her that he was going to do Fit2Fat2Forty.   [16:03] How Drew and Julie plan on treating the kid’s nutrition while Drew is eating loads of unhealthy foods, as well as how Drew plans on dealing with body image issues.   [20:12] Julie - a class act - asks the most important question of the interview.   [23:48] Julie’s final thoughts on the Fit2Fat2Forty journey.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Michael E. Cobble, MD, is the director and a family practice physician​ at Canyons Medical Center in Sandy, Utah. Alongside his work in clinical patient care, Dr. Cobble is engaged with clinical research, medical education, and he has published articles on topics such as pathophysiology and treatment of diabetes and dyslipidemia. Dr. Cobble will be working closely alongside Drew to monitor his health as he embarks on his Fit2Fat2Forty journey. In this episode - recorded live in the clinic - Drew sits down with Dr. Cobble to discuss Drew’s health, genetics, bloodwork, and metabolic tests in order to establish a “baseline” that can be referenced as Drew gains weight. This will allow everyone who is following the journey to see how weight gain affects the body, even in such a short period of time. Hear how healthy Drew is currently, Dr. Cobble’s predictions, and more in this week’s episode!   HIGHLIGHTS: [04:15] Drew’s general health questions, and some interesting facts about how weight gain affects your health.   [09:23] Dr. Cobble summarizes all of Drew’s tests, giving an overview of his health as Drew begins his journey.   [15:10] Dr. Cobble’s prediction of what Drew’s health will look like at the end of his journey.   [22:38] The only test that Drew didn’t pass with flying colors!   [30:20] What Drew took away from his first visit, and how it might change your perspective on taking care of your health.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

The moment is finally here - and you are NOT going to want to miss this BIG announcement! In this episode of the Fit2Fat2Fit Experience, Drew talks about his first Fit2Fat2Fit journey, what he took away from it, what success looks like in the fitness industry, and how each and every one of us can follow along to transform ourselves and the fitness industry together.   HIGHLIGHTS:   [02:35] What Drew took away from his first Fit2Fat2Fit journey.   [07:30] The BIG announcement!   [15:34] Drew gives the details of his announcement, explains why he is doing what he is doing, and describes what you can expect in the coming months.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

John Assaraf is one of the leading mindset and behavioral experts in the world, author of multiple New York Times best-sellers, and founder of 5 multi-million dollar companies. His new book, INNERCIZE, is a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. In this episode of the Fit2Fat2Fit Experience, Drew and John discuss John’s past, how he shaped his own environment to achieve success, what modern brain research can tell us about changing mindsets and behaviors, and how you can hack your brain to unlock its full potential. Learn how to make your biology work for you - not against you - and more in this episode! HIGHLIGHTS:   [06:40] When John was “stuck,” and the 90 seconds that changed the course of his entire life.   [21:10] Taking a leap of faith, dealing with risk, and what limits your potential when you feel unworthy of success.    [29:35] Simple scientifically proven techniques to hack your brain and positively evolve yourself.    [39:30] The four operating principles of the brain, and why killing your comfort is key to creating a new neuro-foundation.   [46:08] resetting the subconscious mind to create sustainable evolution rather than temporary change.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   NeuroGym Website John's Website @johnassaraf Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Tanya Dyer, Esq. is a relationship coach, divorce lawyer, author, and Alpha Woman. After actively practicing divorce law for over 22 years, Tanya now works with both women and men to guide them on a journey of self-rescue and healing. In this extremely powerful episode of the Fit2Fat2Fit Experience, Tanya and Drew dive deep into topics like marriage, relationships, divorce, and healing yourself. Tanya’s insights are thought provoking, full of truth, but often uncomfortable - yet this is what sparks true growth and true self-discovery. Experience all of this and more in this special episode!   Find the Affirming My Health Bundle, hypnotic audio & video, Tanya created uniquely for our listeners health journeys HERE:   www.FearlessFocusCoaching.com/Fit2Fat   And link to her free Mini-Book to save your relationships HERE:   www.FearlessFocusCoaching.com/OneThing HIGHLIGHTS:   [10:12] Tanya reflects on the most common reasons for divorce from her experience as a divorce lawyer and coach.    [23:00] When you should make the decision to get a divorce.   [25:21] How to change your spouse when your relationship is rocky.   [37:44] Moving on from a divorce or traumatic relationship and believing in love again.   [52:00] Tanya’s view of marriage after her long journey, and - for the men - how men can get more sex.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Art of Self Rescue Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Dave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush, Dave brings a wealth of knowledge and insight to the table regarding traditional processed foods, and even other Keto brands. Not all foods are created equal. In this episode of the Fit2Fat2Fit Experience, Drew and Dave talk about Dave’s journey of climbing the corporate ladder with major food production companies, to ultimately becoming the President of Nush foods. They discuss what Dave saw as an insider in these companies, how they were oftentimes morally flexible when developing foods, and how Nush pledges to never compromise the customer’s health for profit. Finally, they delve into everything Nush related, including their ingredients, core values, and what makes Nush unique among other food companies.    HIGHLIGHTS:   [06:38] What Dave learned from his early years of working in the food industry.   [17:29] How and why Nush was created, as well as how Dave became an integral part of the company.   [24:50] How other brands get away with putting nasty ingredients in their product to create a larger profit margin, and what sets Nush apart from other brands.   [30:00] Nushtrition - the core values of Nush, their certifications, and what you can expect when eating Nush.   [37:25] The evolution of the delicious Nush cake formulation.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Nush Foods Website @dave_kempe Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

On this episode of the Fit2Fat2Fit Experience, Drew sits down with Tim of Klean Freak Body Wipes to discuss what goes into making an extraordinary body wipe, and how they can transform your daily habits in order to make you cleaner, fresher, and more productive. It is surprisingly complex! If you are tired of carrying around foul smelling baby wipes, struggling to quickly get clean after you hit the gym and need to move onto the next part of your day, or are looking for an all-around hygienic solution when camping or traveling - Klean Freak was made for you.    Tim is offering our listeners 25% off their first purchase by going to KleanFreak.com and using the code fit2fat2fit at checkout!   HIGHLIGHTS:   [06:58] How Tim came up with the idea for Klean Freaks, and why he thinks they are needed in today’s world.   [12:15] What technology goes into a great wipe, and what makes a bad wipe. Also, Tim explains what makes Klean Freak unique among other body wipes in terms of technology and function.   [21:10] Klean Freak’s formula and COVID-19.   [27:58] Everyday uses for Klean Freak, and how they can make you more productive.   [32:25] How Klean Freak affects sensitive skin - something that deters many people from using wipes.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Klean Freak Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

How would you respond if you had to endure something that would change your life forever? Adapting to an identity shattering event can be too much to overcome for even the strongest of people, yet finding new meaning and learning from the past can plant the seed for a future of growth, change, and success. Kalon Ludvigson - 4 time World Cup Champion, 2 time World Record Holder, and 12 time US National Champion in tumbling - learned this lesson when a freak accident put a halt to his gymnastics career and forced him to overcome something that would ultimately alter his life indefinitely. After going from one of the top gymnasts in the world to being confined to a wheelchair, Kalon learned to adapt, overcome, find happiness, hope, meaning, and even love. Hear Kalon’s story - it’s a wild one - on this episode of the Fit2Fat2Fit Experience!   HIGHLIGHTS:   [11:15] Kalon explains what it was like to be one of the best gymnasts in the world.    [17:12] Kalon tells the story of his freak accident - from the hour after it happened, to the process of recovery.   [27:15] How Kalon overcame an identity crisis after no longer being able to do gymnastics.   [38:50] The most important lesson that Kalon learned from his accident.   [41:30] Kalon’s coming out story, how this affected his relationship with close family, and how he found love.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   @kalon_ludvigson Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own supplement brand called Awesome Supplements. In this episode, Ben and Drew talk about how Ben went from an overweight and bullied teen to having a successful career in the nutrition and wellness industry. First, Ben draws out what he learned from his journey, and talks about the most important aspects of weight loss and transformation. Finally, they get into the gritty truth of living a healthy life while working full-time, spending time with family, maintaining relationships, and all the other various responsibilities of being an adult. Find this - and more - in this episode of the Fit2Fat2Fit Experience.   HIGHLIGHTS:   [04:47] Ben tells the story of how he went from being an overweight teen to a personal trainer by the age of 21.    [16:50] How Ben helps people change their mindset in preparation for a lifetime of sustainable health.    [25:00] Ben dives into his nutritional and physical philosophy after becoming a father.    [36:10] How Ben plans to approach nutrition with his daughter as she grows older.   [41:38] How to detach your self-image from your body-image and transform your life.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Ben's Website @bencoomber on all social media! Awesome Supplements Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Sameera Khan is an obesity expert, registered Dietitian/Nutritionist, Physician Assistant, best-selling author, professional speaker, and Nutrition Adjunct Professor specializing in client support and weight loss programs. In this episode of the Fit2Fat2Fit Experience, Drew and Sameera take a deep dive into the world of weight loss in extreme cases of obesity, as well as weight loss for everyday people. Not only do they discuss nutrition and exercise, but they also explore the importance of emotional and mental health as it relates to weight loss - and how to leverage everything at one's disposal in order to lose weight and keep it off. Find all of this and more in this insightful episode!   FREE 10-15 MINUTE ASSESSMENT WITH SAMEERA: [email protected]   HIGHLIGHTS:   [03:44] Sameera recalls how growing up in India shaped her passion for nutrition, as well as the food-culture shock of moving to America in her early 20’s.    [11:52] Why people often lose weight, only to gain it back quickly after achieving their goals.    [19:00] How meditation can drastically increase physical and mental health by reducing cortisol levels and creating a mindset of presence.   [25:30] Sameera’s nutrition advice when trying to help a client quickly lose a large sum of weight.   [32:09] Sameera’s philosophy on exercise when working with severely obese clients - plus, how she reccommends doing keto as a vegetarian.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Sameera's Website @lowkcalgal on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Today on the Fit2Fat2Fit Experience, Drew sits down with former professional boxer turned author, Ed Latimore, to talk about the superpower of not caring what other people think. In this episode, Drew and Ed dive deep into the past to explore the roots of addiction, motivation, self-perception, and how these factors can positively or negatively impact your future. Often we surround ourselves with people that enable our negative choices, and often these people will continue to draw us back into past behaviors. To address this, Ed explains how to shift perception in order to change your own life positively - starting with not caring what other people think.   HIGHLIGHTS:   [16:00] Ed dives into the pain of his past and reflects on the struggles of his addiction.   [24:55] The superpower of not caring what other people think; Ed explains how he went from alcoholic to successful author.   [34:20] Ed gives advice on how to shift your mindset in order to positively shape your future.   [39:35] Letters To My Drunken Self - what Ed would say to his past self.    [44:00] The biggest life lessons that Ed learned from boxing.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Ed's Website @EdLatimore on ALL social media! Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even relationships. All of which are waiting to be taken to the next level. Set performance goals and learn to kill comfort in this hard-hitting episode!   HIGHLIGHTS:   [08:45] Jerred dives into his new book, “Killing Comfort” and explains how killing comfort can help people of all walks of life achieve their goals.   [19:50] How focusing on performance metrics - rather than simply a desired outcome - can help you achieve your goals while also helping you cultivate a mindset of motivation, skill development, and a more holistic perception of the self.   [32:04] How Jerred’s approach to nutrition has transformed based on his approach to fitness and wellness.   [37:53] The three daily habits of killing comfort.   [43:32] The nine things that you should prioritize in order to perform at the maximum level.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   Buy Killing Comfort HERE The End of Three Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters.    Q & A WITH DREW: 1-877-3482328    Dial this number to leave Drew a message, or ask a question for Drew to answer live on the podcast! We want to hear from you!   HIGHLIGHTS:   [07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development.    [23:17] Frank and Drew discuss performance protocols when consuming ketone esters.   [38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate.   [44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog.    [52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   KetoneAid.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business and chasing your dreams despite what life throws at you - all of which Leo has intimately experienced. Don’t miss Leo’s powerful story on this week’s episode! HIGHLIGHTS:   [10:15] How Leo found the sport of bodybuilding and left behind his family’s dairy farm to pursue his dream of becoming a successful personal trainer.   [24:18] Leo’s advice for anyone chasing a dream while running into hardships, and how he overcame financial and mental adversity.    [27:00] A delve into the world of bodybuilding, how Leo taught himself the sport, and how his generation brought personal training to the mainstream.   [45:10] Leo’s transition from bodybuilding, including major life changes as his body demanded change.   [52:00] Leo tells the story of how he endured 3 strokes in a 3 week period.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.    SHOW LINKS:   Leo's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of the Fit2Fat2Fit Experience, Drew talks to professional ultra-marathon runner and keto-adapted athlete Mike McKnight about his recent 100 mile run with zero food. They discuss how Mike discovered the sport of running, how he discovered the keto diet, and how the keto diet has transformed his running performance. Finally, they break down Mike’s 100 mile run with no food, and explore how the results may help future runners properly adapt to the keto diet while optimizing their performance and boosting overall energy. HIGHLIGHTS:   [04:40] How Mike overcame a broken back and discovered the sport of ultra-marathon running.   [19:25] How Mike prepares in anticipation of an upcoming race including his training schedule, diet, and how he typically fuels his body in an ultra-marathon.   [25:55] Mike’s post-race recovery protocol, and how it might change in light of his fasted 100 mile race.   [29:37] Mike explains how his training differed in preparation for a fasted race, and walks us through his 19 hour run.   [41:50] Mike’s plans going forward and how this race has changed his perspective on preparation as well as the mid-race benefits of adapting to less food.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS:   @dirtymike_89   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this powerful episode of The Fit2Fat2Fit Experience, Drew sits down with Dr. Ben Hardy to discuss his book “Personality Isn’t Permanent” and how awareness of identity can radically change your life. They discuss objectively viewing  your personality as something that is constantly changing—especially when you are in a mindset of growth—and how to use this to define and shape your future self. They also discuss past experiences of trauma and how the past must be viewed as something that happened for you, not something that defines you, in order to grow past where you are in the present. HIGHLIGHTS:   [11:25] Key things you can do to change your environment in order to achieve your goals.   [21:30] Ben discusses how trauma shapes personality, his chaotic childhood, and how to deal with unresolved trauma.   [28:35] Ben breaks down common myths about personality and offers alternative ways to view personality in order to facilitate personal growth.    [34:35] Ben and Drew talk about the bad science behind personality tests and how they can ultimately cause much more harm than good to your own personal growth or the growth of a business.   [40:26] The most effective and science-based ways to make radical changes in your life.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS:   Ben Hardy's Website Personality Isn't Permanent Willpower Doesn't Work EP160 with Ben Hardy The Psychology of Your Future Self TED Talk Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

In this episode of The Fit2Fat2Fit Experience, Drew shares his experience of running 100 miles in 24 hours. The run came with many hardships, but with the help of an amazing team, friends, and family, Drew pushed through and was able to cross the finish line. However, before walking us through the run, Drew first opens up about last year's attempt and why he failed, as well as explaining how he physically, nutritionally, and mentally prepared for this year's run. Finally, Drew leaves us with a reflection about what he learned after achieving something that he once thought would be impossible.    CLICK HERE TO DONATE TO OPERATION UNDERGROUND RAILROAD   HIGHLIGHTS:   [01:45] Drew explains why he wanted to run 100 miles in 24 hours to begin with, and why he failed last year.   [04:00] Drew walks us through his physical training in preparation for the race.   [13:53] Drew explains his diet and nutrition in preparation for the race, as well as how he prepared the day before his run.   [28:05] Drew recalls the race mile by mile, and explains how he sustained his pace - physically, emotionally, and mentally - in order to finish in under 24 hours.   [42:35] Drew crosses the finish line! The feeling of accomplishment in the face of doubt and uncertainty is special. Here Drew reflects on doing what you once thought was impossible and conquering whatever mountain you may be facing.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS:   Can't Hurt Me - David Goggins   The "IRON COWBOY" James Lawrence Episode   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Have you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sits down with John O’Connor of MyGeneFood.com to discuss the process of genetic testing and how it might transform your life. First, they chat about how John found genetics and why he thinks genetic testing is beneficial. Then, they explore Drew’s genetic makeup and what diet is best suited for him. Finally, Drew and John discuss how genetic testing could help YOU find the best diet and positively transform your life.   HIGHLIGHTS: [06:30] The benefits of genetics. How John O’Connor discovered the benefit of genetics and why he thinks that genetic testing for diet is the future of nutritional health.    [19:45] Big takeaways from Drew’s genetic type. John and Drew talk about what this means for Drew’s diet going forward.   [26:29] Cannabis Score. John explains how genetic testing can predict one’s mental, and sometimes physical, reaction to substances like cannabis and alcohol.   [34:48] Drew and John explore what makes mygenefood.com unique compared to other genetic tests.   [37:50] How genetic testing can transform your life. John walks us through the testing process step-by-step and explains what you can do to transform your life for the better after getting your results.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS: MyGeneFood Website - use code FIT2FAT2FIT for 15% off! @genefood American Journal of Clinical Nutrition - Histamine Intolerance Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]

Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all working against our body’s natural systems. And, on top of that many doctors prescribe medications that can exacerbate issues and even cause side gastrointestinal problems. Drew’s guest, Dr. David Minkoff, believes that an organic whole food diet is the key to losing weight, regaining health, and healing our bodies. He is the co-founder of LifeWorks Wellness Center and the founder of BodyHealth Products. During this conversation, he shares his wife’s journey back to health, the problems with accepting the status quo of processed foods and prescription meds, and the most important actions you can take to change your life now.     For a free copy of Dr. Minkoff's book The Search for the Perfect Protein, email [email protected] and mention this podcast, they'll send you a copy!   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:06] The long journey Dr. Minkoff and his wife went through to cure her autoimmune disease caused by the mercury fillings in her mouth.    [15:27] Dr. Minkoff’s 44th Iron Man has been put on hold due to COVID-19.    [17:21] The toll heavy metal poisoning can take on your body.   [21:12] The diet and hormones Dr. Minkoff suggests for patients who want to lose weight.     [30:08] Why are so many people experiencing health issues such as obesity and diabetes today?   [34:39] How Dr. Minkoff heals people with allergies through nutrition by cleaning up the gut.   [43:12] At 71, this is how Dr. Minkoff keeps his strength up and his body ready for Iron Man competitions.   [52:12] The physiological changes you can experience by changing the food you eat.     [58:28] Dr. Minkoff’s thoughts about the emotional components of eating and lifestyle changes.   [1:03:31] The top 2 things people can do to transform their health.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Body Health Dr. Minkoff Website Get Dr. Minkoff’s book The Search for the Perfect Protein for free if you mention Fit2Fat2Fit here  Lifeworks Wellness Center @LifeworksWC on Twitter Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

There is one key factor that is under your control which will make your dreams come true. You must believe you can. All the physical exertion in the world will make no difference if your mind isn’t set to become the person you want to be. Drew’s guest, Cornell Thomas, is a shining example of ‘if there is a will there is a way’. Every single twist and turn in Cornell’s inspiring story is enough to make most people give up, but not him. He made adversity his teacher. He has transitioned from wannabe basketball player to head coach to professional speaker and author and the sky's the limit for what is next. During this conversation, he shares the power of his mother’s faith, the struggles he faced while working toward his dream, and why he shares his message with the next generation.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:04] When Cornell first started learning basketball he says he had the coordination of a baby deer.   [11:19] The sobering realization that his mother had more faith in him than he did.    [15:40] Just after getting a big opportunity to play ball in Portugal, Cornell tore his calf muscle and needed surgery.   [20:17] After recovery, Cornell realized his purpose in life wasn’t to play basketball, it was to help people.    [30:03] The many transitions Cornell went through on his path to become an author and professional speaker.    [38:13] Stretching himself outside of his comfort zone is how Cornell keeps continual learning in his life.   [44:57] Cornell explains how he speaks with children.   [48:22] Game of Death is Cornell’s new book about the mindset of an entrepreneur.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Cornell Thomas @cornellthomas34 on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Finding a new way of eating that makes you feel great is exciting but when it comes to maintaining your new food philosophy it is not always easy. In this episode, Drew’s guest, Jeff Frese, Founder of Fat Snax shares his story of taking hard-boiled eggs into the movies to stay in ketosis. He knew there had to be a way to create a satisfying (and less smelly) snack you could eat anywhere. Along with his 6-year-old daughter, Jeff created the perfectly scrumptious keto cookie. Since 2016, Fat Snax has ruled the keto snack market and is available in most major grocery chains and online. Drew and Jeff also discuss the benefits they realize from being on a ketogenic diet, what influenced Jeff to create his own brand of products, and the ingredients that set Fat Snax apart from other keto snacks.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:16] The influences that led Jeff to become the business owner he is today.    [8:40] The benefits Jeff noticed when he went full-on keto were mental clarity and being leaner and stronger without much effort.    [10:14] Following the 4-Hour Work Week formula and with the help of his 6-year-old daughter Jeff tested, branded, and sold his keto cookies.   [16:29] The ingredients and sweeteners that set Fat Snax apart from other keto snacks.   [24:46] Drew and Jeff share their current diet regimen.    [34:14] Key strategies that helped propel Fat Snax into the mainstream.   [40:30] How to find Fat Snax and contact Jeff.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fat Snax @eatfatsnax on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Finding the right lifestyle doesn’t always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach to health that increases your chances of contentment and success and transitioning from one diet to another shouldn’t leave you riddled with shame or guilt. But, that is exactly what happened to Drew’s guest, Daria Deptula. Daria was a hardcore vegan online influencer and bodybuilder who lost most of her clients and many of her followers when she announced she was integrating animal products back into her diet. During this conversation, she shares the physical changes her body went through when she switched to veganism, what led her back to the omnivore lifestyle, and the emotional impact the negativity from the vegan community left on her after her transition.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:11] Daria shares the experience of moving from a farm in Poland to living in the U.S.   [7:22] Daria got interested in fitness in college but had not yet formulated her nutritional goals.   [13:10] After watching a documentary on Netflix, she started her journey into veganism and found herself engulfed in the ethics.   [19:43] The biggest mistakes people make when going vegan.   [22:09] Daria won second place American Natural’s Bodybuilding bikini competition as a vegan athlete.    [25:00] After losing her menstrual cycle, Daria had an egg moment and it restored her period.   [37:28] A binge session in Costa Rica led Darian to transition back to eating animal products and to experiment with cyclical keto.   [49:36] Daria believes people can thrive as vegans but it’s just not for her.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: @Daria.Deptula on Instagram Daria Deptula Fit on Facebook Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people ‘put a bandaid on a bullet hole’ by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator of the Overview Method Dr. Nima Rahmany aka Dr. Nima. Dr. Nima has worked for 20 years helping patients heal the trauma that created unhealthy patterns in their life and to overcome anxiety through cognitive and somatic tools and humor. If you struggle with diet and exercise this episode will help you better understand the unconscious patterns that are holding you back. Are you ready to breakthrough?   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:13] Dr. Nima describes the correlation between unresolved trauma and chronic illness and the program he developed to help his patients become ‘trigger proof’.    [9:04] How childhood traumas influence adult behavior.   [12:31] Connecting the dots between the parts of ourselves we have abandoned and why we use numbing agents and unhealthy distractions.   [21:17] Dr. Nima describes the cognitive and body-based Overview Method and how it is used as a healing mechanism.   [24:19] How releasing emotional baggage also releases physical baggage.    [30:13] The 3 steps of integrating intimacy in your life.   [34:54] Is self-healing and emotional regulation the future of healthcare?   [37:45] Becoming trigger proof means that there is a choice not to be driven by old patterns.   Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Nima  Dr. Nima’s Virtual Workshop — Drew’s listeners get free access using the code ‘Trigger Proof’ Dr. Nima on YouTube @DrNima on Instagram Triggerproof Facebook Group Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcomes cookbook author and nutritional therapy practitioner Christina Curp to the podcast. Christina describes how she got over her unhealthy choices to cure her skin, and body issues, how she stays motivated during quarantine with her 7-year-old son, and the focus of her books, Made Whole and Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:31] What it’s like having your spouse deployed in the military.   [6:51] Why Christina started The Castaway Kitchen food blog.   [9:34] Christina describes the unhealthy coping mechanisms she used to numb herself in her youth.   [14:27] Feeding the family a veggie-heavy keto or paleo diet.    [20:37] In her book, Made Whole Made Simple, Christina tries to stress      the importance of a bio-individual approach.    [25:52] How to gauge success in health and fitness goals.    [32:13] How Christina is staying motivated and healthy during       quarantine and being a single parent.    [38:37] With her book tour cancelled what Christina is craving in 2020.   Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: The Castaway Kitchen  @TheCastaway Kitchen on Instagram Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

There is a myriad of box food products you can buy to feed your family during quarantine but finding high-quality, nutritious, real-food products that last in the freezer, or in the pantry, is essential when it comes to your families health and well-being. Drew asked the founder of Kettle and Fire, Justin Mares, to join him on the podcast because Kettle and Fire’s bone broths and soups are his go-to source of nutritious broths when he feeds his girls. Justin describes the meticulous process of sourcing the high-quality, organic ingredients, how Mark Cuban was essential in creating the recipe, and how the corona pandemic has affected his company.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:11] Justin describes how a family need led him to create his broth and his brand.    [9:06] Developing a high-quality, nutrition-dense bone broth required some powerful partners.    [12:56] The care required to produce a healthy, environmentally friendly product.    [19:25] Kettle and Fire offers several convenient paleo and keto products.   [27:41] Learning to say no was one of the most productive ways Justin could move his business forward.    [34:15] Since the corona pandemic started Kettle and Fire has seen a 4-5 times increase in sales and it has put a strain on the company to deliver products in a timely manner.    [37:47] Where to find Kettle and Fire products.     Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Kettle and Fire @kettleandfire on Instagram @jwmares on Twitter Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

A common misconception in business is that an entrepreneur must be an expert in a particular field to create a successful business venture. Drew’s guest, Jeff Fenster, Founder and CEO of Everbowl, an assembly line style superfood bowl franchise is proof of the inaccuracy. Even during the closure of his 28 flagship eateries due to the corona pandemic, Jeff and his team created a revenue stream out of delivering Everbowl’s directly to customer’s homes. He says it’s about seizing opportunities and pivoting and changing when the need arises. During this episode, Jeff shares his passion for health and wellness, how his failures have only made him stronger, and how Everbowl will become the next big franchise in the nation.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:14] What it is like for Jeff in California during the pandemic.    [8:12] Jeff’s career took several twists and turns before he realized he wasn’t meant to work in a large, bureaucratic business environment.   [13:00] In 2016, Jeff decided to follow his passion for health and wellness and create his Everbowl restaurant chain which follows his UNEVOLVE protocol.    [17:43] Jeff considers his lack of experience a strength toward his ability to create a successful restaurant franchise.     [28:51] Drew shares how his Fit2Fat2Fit journey was born out of the last economic downturn.   [29:58] What led Jeff to create the process of providing superfoods in an assembly line method.    [34:19] Laterbowls was created to get product to customers during the pandemic.    [37:27] When it seems like all is lost where there is a will there's a way. No matter what your goal is.   [45:07] Order a Laterbowl with Drew’s code and get $10 off your delivery order.     Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Everbowl @everbowlcraftsuperfood on Instagram   Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

A woman is acutely aware of her hormones throughout most of her life. From the onset of menstruation to pregnancy and through to menopause, women can detect hormone imbalances but are never exactly sure what diet and exercise programs will create harmony in their systems. To help us understand the science behind the emotions, Drew welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is a board-certified OB/GYN and author of the books, The Hormone Fix and Keto-Green 16. Her work has been featured on ABC, CBS, NBC and in People and Shape magazines. During this conversation, she explains how a keto-green diet can help women stabilize cortisol and oxytocin production leading to ‘hormone harmony’, the beneficial supplements that help both men and women deal with hormone imbalances and sexual and reproductive health, and how women can take control of their health at any age.   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [8:06] Personal experiences led Anna to take a deep dive into the physiology of grief and trauma.    [13:41] Understanding imbalanced hormones and the different stages of menstruation and menopause for women.   [17:52] How insulin and cortisol affect a woman’s reproductive organs and a baseline for hormone level testing.    [22:40] Anna’s ‘Green Keto’ approach was originally called the ‘Keto-Alkaline’ approach and is based on adding alkaline into a diet.    [32:10] The problem with the low-fat movement of the ‘80s and the importance of healthy fats for hormonal balance.   [40:50] Supplements that support sexual health in both men and women.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Anna Cabeca  @DrAnnaCabeca on Instagram Julva Trial Keto Green Calculator  Keto Green 16 Book Keto For Women Over 40 The Hormone Fix Book Keto Green Recipe Book Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Can you imagine being diagnosed with a rare, hereditary disease that affects your nerves and your ability to control your muscles? What about getting the news when swimming competitively is your passion? Most people would consider this uphill battle to be more than they could handle but not Drew’s guest, Jamal Hill. Jamal is currently training for the 2020 Paralympics and holds the national record for 50M and 100M freestyle races. He is the President and Founder of the Swim Uphill Foundation. The foundation has the grand goal of teaching over 1-million people to swim with a program Jamal designed. During this podcast, Jamal shares with Drew his history, what he is doing now, and his big plans for the future. His tenacity for achievement and affinity for entrepreneurial endeavors make this athlete one to watch and listen to.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:10] How Jamal helped actor Terry Crews learn to swim.    [6:31] Jamal was told that he had the rare, hereditary, Charcot-Marie-Tooth disease at age ten.    [15:24] Jamal shares the reasons he feels shame about his condition, even after becoming an accomplished athlete.   [18:01] The technique’s Jamal and his coaches use to make him a national champion swimmer.    [27:26] Jamal has big plans for 2020, 2024, and 2028. He shares how he plans to make it to the podium and teach 1-million people to swim.   [33:27] How Jamal’s team handles the nutritional component of his training regime.   [37:48] How Paralympic athletes are grouped and where Jamal’s special abilities fit into the competition.    [41:45] The Swim Up Hill Foundation has a mission to teach 1-million people to swim.    Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Swim Up Hill @swimuphill on Instagram Swim Up Hill on Facebook  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

If you have ever wished for first-hand tips and strategies from a world-record-holding endurance athlete, your wish has come true. Drew’s guest, Zach Bitter, is an endurance athlete and coach. He is a three-time national champion, a world, and U.S. record holder, and a wealth of knowledge on endurance racing. During this podcast episode, Zach shares every facet of what he does to prepare for a race including his nutritional needs and mental prep, how he physically and mentally recovers from a race, how he modifies his keto diet to include carbohydrates before a race, and the biggest hurdles ultra-marathoners face before, during, and after a race. He also answers questions from Drew’s Instagram followers.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:52] Zach was bitten by the running bug in middle school but it wasn’t until he earned an entry to the Western State that he developed a strategy for his runs.     [11:37] Zach describes how he trains his body and his mind for a 100-mile endurance run.    [16:12] How Zach transitioned into a keto diet and how he uses it for performance.    [28:29] It is important to stay positive when mentally preparing for a 100-mile race.    [34:24] Does Zach take supplements or exogenous ketones during a race?    [38:01] Zach’s pre and post-race routines.    [43:29] What is Zach Bitter’s preferred ultra footwear and why?    [47:33] Staving off dehydration during an endurance run.    [50:10] Zach shares examples of when his body just wouldn’t go during a race and how he stays mentally tough.    [56:16] How Zach trains for runs and how he builds strategies for clients.    [1:01:19] Recovery strategies and biohacks.    [1:06:37] Zach shares his career strategy and what’s next on the horizon.     Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Zach Bitter Zach Bitter on Youtube @zbitter on Twitter @zachbitter on Instagram  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

The beauty of growing and learning as humans is that sometimes we discover new techniques and practices that transcend what we previously thought was the most effective. Current healing methods for joint, nerve, muscle, and structural pain may involve an MRI or X Rays but what if we don’t need to put our bodies into machines to find and heal the source of our problem? That’s what Drew’s guest, Dr. Eugene Charles suggests. Dr. Charles founded The Applied Kinesiology Center of New York and he practices and teaches Applied Kinesiology in New York City. During this interview, he shares tips and takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology, how muscle testing works, and how Applied Kinesiology fits into the Triad of Health.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:20] When a doctor healed his shoulder by moving nerve energy, Dr. Charles knew what he wanted to do with his life’s work.   [10:24] Defining Applied Kinesiology and how muscle testing works.    [18:18] Dr. Charles shares his views on why more doctors aren’t studying and making use of Applied Kinesiology.    [24:19] Protocols for identifying and testing knee injuries.   [28:39] Movement is medicine and the triad of health.     [38:17] Dr. Charles describes several key takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology.    [43:53] How to find doctors who practice Applied Kinesiology.    Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Charles Seminars @DrEugeneCharles on Twitter Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Changing a behavior is a task that seems easy in theory but when it comes to breaking a habit or believing something different about oneself it can take years to accomplish without a strategy. Drew’s guest, Dr. Steven Hayes created the Acceptance and Commitment Theory (ACT) to help individuals emancipate themselves from unconscious habits and thoughts and become psychologically flexible. During this interview, he shares techniques from Get Out of Your Mind and Into Your Life and A Liberated Mind, two of his forty-six books. He also describes the work he does with competitive athletes to transform their athletic identity. Dr. Hayes’s TEDx talk about psychological flexibility has over 400k views on Youtube and has published over 600 scientific articles.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:36] Dr. Hayes admits to being an academic research geek who studies the processes of change.   [12:24] Dr. Hayes’s book, Get Out of Your Mind and Into Your Life is a workbook of 6 psychological flexibility processes and A Liberated Mind simplifies the message.    [24:13] Techniques and exercises people can use to transform how they react to unhealthy emotions and feelings.    [32:52] How to become the observer of your own journey by identifying with your inner child.    [39:25] How Dr. Hayes works with competitive athletes to improve performance by working through their identities.    [50:46] Dr. Hayes describes what Acceptance and Commitment Therapy (ACT) is and how it works.    Sponsors:    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Steven Hayes Website Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

As a nutritionist, when Brooke Alpert saw her husband’s physical health dwindling from an autoimmune disease, she tried valiantly to ease his condition with every tool in her toolbox. She had him on one diet after another in an attempt to offer him relief from his chronic pain. When she realized CBD was the safest supplement that worked for him, she set out to find all the information and research she could about CBD. During this episode, Brooke tells Drew about the benefits of CBD based on her private research, how CBD works within the body’s endocannabinoid system, and the powdered CBD product she created and sells.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:11] Brooke describes how she became involved with CBD when looking to ease the symptoms of her husband’s autoimmune disease.    [12:20] The difference between THC and CBD and defining the compound that supplies relief.    [16:40] As a nutritionist, Brooke added CBD to several of her client’s programs with surprisingly good results.   [21:45] How our endocannabinoid system (ECS) works.    [25:27] Common misconceptions about CBD use and what scientific research tells us about CBD.    [29:55] All CBD is not created equal. How to know if a product is high-quality.   [37:01] As we become more knowledgeable about THC and CBD, we can make better decisions about what offers us relief.    Sponsors:    Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: B-nutritious Daily Habit CBD Daily Habit CBD on Facebook @dailyhabitCBD on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

There is a lot of debate about what type of diet is most beneficial for the human body. Vegans vehemently support a plant only approach, while others still count calories and avoid salt. For most of us, our bodies will tell us which type of foods we should eat by reacting adversely to a diet that doesn’t serve our health. So, have we been misled about what foods truly nourish our intricate, multifaceted systems? To find out more about the Carnivore diet Drew welcomes the author of The Carnivore Code, Dr. Paul Saladino to the podcast. Dr. Saladino may be best known for the unwarranted verbal lashing he received on the television show, The Doctors for stating his case for a strict carnivore diet. During this episode, Dr. Saladino describes the connection between food and autoimmune disease, the health woes he alleviated by living carnivore, and the studies and evidence that back up his findings.   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:17] Dr. Paul was pulled into a raw vegan diet but after losing muscle mass and gastrointestinal issues he knew he needed to change his diet.    [8:46] Dr. Paul’s response to the unwarranted attack from ‘The Doctors’.   [13:28] The connection between food and autoimmune diseases is rarely discussed in the medical community.    [21:29] Dr. Paul describes his typical day and the 5 Tiers of a Carnivore Diet.   [30:49] The downsides of the inclusion of fiber in a diet and how it affects constipation.    [46:08] Cooked meat, raw meat, and vitamin C.    [51:20] Are there supplements a person should consider while on the carnivore diet?   [54:21] When starting the carnivore diet consider these things.    Sponsors:    Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Carnivore MD @CarnivoreMD on Instagram The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

The human body is genetically designed to eat carbohydrates and other easy to access energy sources. But, it also has the option to run on a multitude of fuel sources and be metabolically flexible when food is not readily available. And in today’s world, access to food created to play on the body’s cravings is plentiful and many of us consistently eat too much. Drew’s guest, Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. He is the author of Primal Blueprint and his latest book, Keto for Life which he discusses in this podcast.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:39] From scrawny kid to endurance athlete, Mark shares his coming of age story.    [14:40] As a pre-med student Mark realized he needed a bigger platform than ‘local doctor’ to share his love of health and performance.   [16:50] What changing his diet taught Mark about the correlation between performance and nutrition.    [28:45] Mark describes metabolic flexibility, the key premise from his book, Keto for Life.    [46:21] How to transition out of a strict ketogenic diet.    [50:59] Only having healthy foods at home made it easy for Mark’s children to make healthy eating decisions.  Sponsors:    Organifi — Organifi’s Glow is a vegan raspberry lemonade that boosts your body’s collagen production. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Generation UCAN — A superstarch to help you maximize your workouts. Use this link for 25% off your first order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Mark’s Daily Apple Keto for Life by Mark Sisson @MarkSissonPrimal on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to find the easiest, fastest way to satiate hunger. Unfortunately in our modern world, processed food is designed to be quick and easy. So beating yourself up for reaching for a bag of something to snack on will only cause unnecessary stress. To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:13] Eliza explains the difference between a child’s relationship with food and an adults’ relationship with food.    [10:08] Language parents can use with kids to help them understand why they are eating a certain way.   [15:45] Eliza explains why we gravitate toward certain foods when we feel certain emotions.   [19:57] Is there a distinction when people use food instead of alcohol, or other addictive substances?   [22:32] The importance of awareness when trying to rewire your brain.    [30:23] In her book, Brain-Powered Weight Loss, Eliza describes why our brains search out the path of least resistance.    [35:44] Techniques to overcome emotional eating.    [42:35] The 3 Pillar Process Eliza uses with her patients.   [48:49] How to work with Eliza Kingsford.  Sponsors:    Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Eliza Kingsford @elizakingsford on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Great strides forward are being made in the fitness, health, and wellness space every year. In labs, rigorous testing can be applied to food/fuel sources to qualify how they affect the body in its different states of exertion. UCAN’s founders were looking for a cure for a rare genetic disease when they discovered a process of cooking a starch that led to long-lasting energy. While they didn’t find a cure for the disease, they were able to create a Superstarch that offered the afflicted with a better quality of life. And, as an incredible secondary benefit, the manipulated starch offers athletes long-lasting energy that is keto-friendly. During this episode, Drew speaks with one of the founders of UCAN, Peter Kaufman about how the team discovered the starch, how it improves workouts, and why it is a perfect addition to a keto diet.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:54] How Peter became involved with the Feldman’s and eventually created the UCAN product designed to cure a young boy's life-threatening disease.    [14:14] Peter explains how Superstarch, the revolutionary carbohydrate was discovered.    [18:29] How the company’s founders realized Superstarch was more than medicine for glycogen storage disease.    [25:03] Some of the first professional athletes to try UCAN noticed less fatigue during work-outs.   [26:36] What happens when the Superstarch is ingested and why it’s a perfect fit for a keto diet?   [31:42] Peter describes what differentiates Superstarch from regular corn starch.    [33:19] The products UCAN offers and Drew describes the metrics from his 7-day challenge.   Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Generation UCAN  @GenUcan on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

If there ever was a sign that the world is waking up to the interconnected consciousness of our planet it is that the mainstream media is opening up its doors to shamans, astrologers, and Yogis. It’s been a long time coming. The wellness community just needed a champion to push its transformative agenda forward. It seems that Drew’s guest, Tanya Khani, aka The Soulful Publicist is that champion. Tanya is connected to most of the enlightened thought leaders of our time. She finds ways to bring mindfulness and consciousness to traditional media in an artful way. During this interview, she discusses her early adoption of transformational thinking, how the universe prodded her toward her calling, and the obstacles she faces in completing her mission.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [9:30] Tanya had integrity, intention, and high emotional intelligence at a young age. She attended Landmark training and 14 and started working for lululemon at 18.   [17:21] After college, Tanya thought a career as a life coach was her calling until her mother’s astrologer and the universe led her down a different path.   [19:57] Tanya decided she was finished playing small and in an airport in Costa Rica got clear about her vision and brand.   [24:19] Breaking through traditional media to shine a light on consciousness and mindfulness is tough but Tanya pulls it off.   [30:05] The challenges and obstacles Tanya has faced working with the media and the consumer.    Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: @soulful_publicist on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast.  Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.   [8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.   [17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different.    [29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships.    [38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.   [48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy.      Sponsors:    Organifi — Organifi’s Gold is a Reishi mushroom-infused superfood blend with turmeric, and ginger to support rest, relaxation, and recovery.  Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Maddy Moon Maddy’s 1st interview on the Fit2Fat2Fit Podcast The 5 Ways Men Lose Credibility with Women PDF Mind Body Musings Podcast Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To find out more about the differences between low-quality and high-quality olive oils, Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:23] TJ describes the various paths that led him to become the Olive Oil Hunter and why all olive oils are not created equal.   [14:57] The difference between olive oil that is bulk produced and oil that is produced by family artisans.    [19:18] TJ explains why he created the fresh-pressed oil monthly membership.    [22:26] Dispelling common myths about olive oils and the nutrient value of a high-quality, fresh-pressed oil.    [31:29] Tips for identifying and buying fresh olive oil.    [34:45] Drew does a smell and taste-test and learns how to assess olive oil.    [47:03] How to use olive oil every day and how to store it properly.      Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Fresh-Pressed Olive Oil Club The Olive Oil Hunter on Facebook Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Minerals are essential for proper body function. Mothers can increase their baby’s IQ score, improved cognitive function, and quality sleep with vivid dreams are all benefits based on the right ratio of minerals in the body. But, how do we know what minerals we may be deficient in and what minerals we may be getting too much of? Hair testing is proven more effective than blood tests in obtaining an overall picture of health by testing the elements present and omitted. To get a better understanding of how minerals improve our quality of life Drew speaks with the Founder of Upgraded Formulas, Barton Scott. Scott is a chemical engineer who created a technology using nanominerals that are absorbed by the cell without the use of digestion. During the conversation, Barton describes the personal circumstances that led him to create nanomineral technology, the manner in which minerals shape our daily lives, and some benefits of taking mineral supplements.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:34] Barton grew up in the wilderness of Louisiana with parents who promoted book reading and physical exertion through sports.    [11:09] After high school, Barton had a noticeable decline in his short term memory.    [16:12] Barton describes what led him to test his minerals and then to create a technology every one could benefit from.    [18:19] Why a hair test offers more information about minerals than a blood test.   [20:04] Barton describes the purpose of common minerals and how to identify the symptoms of being deficient.    [25:32] Why nanominerals are more easily absorbed by the body.    [35:53] Upgraded Formulas offers a full line of liquid and encapsulated minerals and test kits.    Sponsors:    Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Upgraded Formulas — Use code ‘Barton10’ for 10% off your online order @UpgradedFormulas on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Don’t you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water. But, many people just gulp down their java never considering the plethora of health benefits coffee provides when it’s grown and processed correctly. Or conversely, the toxins that can be present when coffee is not optimally roasted or stored. Study after study concludes that coffee can prevent Type 2 diabetes, liver and heart disease. To unearth what makes coffee so good for us and what we should look out for, Drew speaks with the Founder of Purity Coffee, Andrew Salisbury. Andrew went in search of relief for his wife’s extreme fatigue. When she said it was coffee that kept her going throughout the day, Andrew decided to find the purest, most natural, healthiest coffee in the world. During this conversation, he shares what makes coffee healthy, what makes some coffee deficient, and a myriad of little known facts about coffee.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:37] Andrew shares some surprising information that came out of his research when trying to remedy his wife's condition.    [13:47] Why Andrew created Purity Coffee and the health benefits associated with drinking coffee.    [16:41] All coffee is not created equal: Why consistent testing is necessary to avoid contaminants and carcinogens.    [24:08] The healing properties of coffee are all based on the antioxidant levels.    [26:38] What makes a high-quality coffee?    [31:40] Drew asks Andrew a series of rapid-fire questions about coffee storage, coffee brewing, and how to purchase Purity Coffee.    Sponsors:    Purity Coffee — Get 20% off your order of pure, organic, robust coffee by using the code ‘Fit2Fat2Fit20’ during online checkout.    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Purity Coffee @PurityCoffee on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food.    [10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses.    [18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman.    [23:31] The best way to make bone broth at home.   [26:28] Sharon explains why all bone broth is not created equal.    [29:09] The health benefits of a frozen bone broth versus powdered versions.    [35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet.    [40:49] The best way to start integrating bone broth into your system.     Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Bonafide Provisions @BonafideProvisions on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew’s guest, Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology. Aaron is a manual therapist and movement coach who is responsible for the Align Podcast and the author of the new book, The Align Method. During the podcast, Aaron explains how and why we lose our range of mobility when other cultures don’t, how movement affects our mental and emotional health, and why introspection is necessary and so darn funny.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:09] Aaron explains how insecurity led him to be suspicious about his motivations and ultimately changed his life.   [19:19] Aaron discusses how playing a role can make you anyone you want to be — as long as you believe in yourself.     [26:10] Aaron describes how the lack of movement in our daily lives led him to create The Align Method.   [30:45] How everyday people can use The Align Method to tune their neural muscular system and circulate fluids.    [45:06] Movements to offset the posture created by being a slave to your phone.    [50:26] Why Aaron doesn’t wear shoes unless he is trying to look spiffy.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Align Podcast  @alignpodcast on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.   [10:01] Elle explains how her book helps people to expand their confidence.    [15:00] Things you can do to overcome shame.   [28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts.    [33:06] The benefits of confidence in the bedroom and dating.     [39:55] How your childhood backstory can affect your current confidence level.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Elle Russ Website Primal Blueprint Podcast @_elleruss on Instagram Confident as Fu*k Book Fit2Fat2Fit Podcast Episode #209 with Elle Russ Fit2Fat2Fit Podcast Episode #100 with Drew Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it ‘arrives alive’. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the probiotics her company offers different from the rest, and the benefit of taking high-quality probiotics for overall better health. She and her husband, Billy, worked in the pharmaceutical industry for years when they realized the profit-driven industry didn’t align with their values. To focus on a more natural life for themselves and their family they went in search of a product that could truly make a difference in a person’s overall health.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [5:07] Tina shares the story of how she and her husband, Bill got involved with the pharmaceutical industry and why they got out.    [13:13] Why antibiotics are demonized and how they can be used properly.    [15:51] In their search to find something more aligned with their values, the Andersons worked with a chiropractor to license a special probiotic strain.   [23:26] Tina describes where probiotics are derived, why we need them supplemented into our diets, and the health benefits they offer.   [35:06] The research studies have shown significant improvements in people who suffer from leaky gut syndrome.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Just Thrive Health @JustThriveHealth on Instagram Use code ‘Drew15’ to get 15% off your entire order of probiotics from Just Thrive Health.  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Many times in our lives we are told don’t quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design, Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a multimedia designer so she did a 360 and decided to go back to college to become a doctor of sports medicine. A quarter of a million dollars later she figured out sports medicine wasn’t for her either. Did she flounder? No. Today she uses her varied education to inform others about the benefits of quitting. She is the host of three podcasts and she runs PlantMedicine.org where she dives deep into the medicines not taught about in medical school.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:46] Lynn Marie describes her journey of quitting several different careers because they weren’t the right fit for her.    [10:49] Lynn Marie says that if she could go back and do it all over again, she wouldn’t change a thing.    [14:09] How to know when to quit something and when to stick it out.    [18:53] The sunk cost fallacy is to believe that you have wasted any part of your learning journey.    [22:34] Is it OK to quit diet and exercise?    [30:03] The 5-step process of strategic quitting.    [33:58] Ketamine: Where it comes from, how it is used, and how it can help people fight depression.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Quitting by Design Website Quit Happens Podcast Quitopia on Facebook Plant Medicine Podcast @plantmedicinedotorg on Instagram Plant Medicine Website Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.   [11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor.    [20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance.    [27:37] After all his amazing achievements what is Kris’s next challenge?   [31:53] Bio-hacks Kris uses to increase longevity and to feel better.   [38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance.    [42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process.    [47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Kaged Muscle Supplements Health Kik — Mention this Podcast to Win 1-month Free Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

The Medical Director of Utah Stem Cells joins Drew to discuss the past, present, and future of regenerative therapies. Whether it’s prolonging your ability to play sports you love after debilitating injuries, as Dr. Cimikoski experienced, or for anti-aging therapies, stem cells and bioidentical hormones use the body’s natural healing abilities to improve the quality of life. Dr. Cimikoski discusses why all stem cells are not created equal, the benefit of using bioidentical hormone replacement therapy, the multitude of therapies available, and important information about what to look for when choosing a regenerative medicine wellness clinic.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:35] Dr. Cimikoski shares his medical journey and the sports injuries that led to his need for regenerative therapy.    [21:05] What are bioidentical hormones and are they safe?   [29:08]  Growth hormone-releasing hormone, or somatorelin, is an alternative to testosterone, and estrogen and sometimes used in conjunction.    [36:34] How stem cells function, different types of stem cells, and ethical concerns about them.    [47:44] The 5 things you should look for in a stem cell clinic.   [1:00:18] The most popular stem cell treatments available.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: UtahStemCells Website Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

The cofounder of Whoop, the fitness performance tracking device, Will Ahmed, describes the unique fitness opportunities of tracking your biodata. He shares how top athletes use the data to optimize performance and the possible future implications of collecting and commercializing human data. He describes how the Whoop wearable device is designed to improve a person’s life not invade it like some other wearables and the massive responsibility of having more data on professional athletes than any other company ever.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:49] Will describes the process Whoop uses to create a fitness profile and the features that make it unique in the fitness tracking device industry.    [17:44] Building Whoop’s technology took longer than building a following and the brand.   [23:04] Will explains that Whoop is a performance tracking device and membership platform, not an amalgam of messaging services and apps.   [26:04] The data collected by Whoop can be for the greater good of future human development but how will it be bastardized?    [36:12] Individuals need to find the best way to use the data Whoop collects to enhance their physiology.   [41:17] How Whoop Live changes the fitness game and Will talks about what future issues professional sports teams may face.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Whoop @WillAhmed on Twitter @Whoop on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

The author of Renegade Beauty and Holistic Dental Care, Nadine Artemis joins Drew to change the way we think about natural health and beauty. Her Canadian-based company, Living Libations is a wild-crafted, luxury wellness line embraced by celebrities and naturopaths. This episode is full of wellness tips on what to put in or use on your body and what not to put in or use on your body. Nadine explains the various microbiomes in the body and how mass-produced products defeat the body’s natural ability to cleanse and heal itself. Listen and find out how your good intentions may be hijacking your family’s health.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [8:04] Nadine explains what factors led her to celebrate food and to create natural body products.    [16:58] The body’s bacteria and microbiomes are at the core of overall health and wellness.    [23:20] The top things to remove from your diet to improve skin health.    [26:34] Stop, Seal and Heal the skin, and Seed is a rule of thumb for the best skin ever.    [36:04] Holistic self-dentistry, dental aesthetics, and natural dental care products for the entire family.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Living Libations  Renegade Beauty: Reveal and Revive Your Natural Radiance — Beauty Secrets, Solutions, and Preparations Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums  Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

The author of Fearvana, Akshay Nanavati  joins Drew to recount his journey of physical, mental, and spiritual transformation. As a teenager, Akshay found himself in a dark place filled with drugs and alcohol. Luckily, he watched the movie Black Hawk Down and his life was forever changed. He cleaned up and joined the Marines and served in Operation Iraqi Freedom. It was there he found the beauty of adversity and suffering. He wanted to challenge himself. He describes his time in the service and the psychological effects of returning home. He has created the Fearvana Foundation whose mission is to help those who don't have the resources, means, or abilities to transcend their suffering.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [6:55] After engaging in self-destructive behavior and watching friends die the movie Black Hawk Down inspired Akshay to change his life and join the Marines.   [12:41] Akshay’s experience as a Marine in Operation Iraqi Freedom was both harrowing and fulfilling.    [17:40] Post Traumatic Stress and Post Traumatic Stress Disorder are two very different things.    [24:42] Akshay describes the turning point that led to his transformation.    [30:53] LMNOP is a powerful tool to shift behavioral patterns and habits.    [35:26] Akshay’s book, Fearvana, focuses on developing a positive relationship to the experience of suffering.    [40:48] Forever pushing himself to suffer well, Akshay runs ultra-marathons and has done a 7-day darkness retreat.   [48:35] How to incorporate singular dualities into the framework of life.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fearvana @Fearvana on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.       10 million Americans have endured a physical and mental trauma that leaves them unable to carry on with life at their previous level. It is often difficult for these adaptive athletes to receive customized training to restore their physical, mental, and emotional well-being. The Adaptive Training Foundation is a non-profit organization that provides a holistic transformation program for those individuals who need respectful care and training. Drew’s guest, Mo Brossette is the Nutrition and Mindset Director of the Foundation. During this episode, Mo describes how the organization focuses on mindset and meditation, in addition to the physical program, the various people he serves, how he came to work with adaptive athletes, and how you can find out more about the foundation’s work.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [9:31] While working as a personal trainer Mo realized nutrition, mindset, and holistic living were missing from his client’s lives.    [17:47] Mo describes how he got involved with the Adaptive Training Foundation and how the organization functions.    [27:01] Why shifting mindset is important to healing.    [36:20] The non-profit foundation customizes the physical, mental, and emotional  training for each adaptive athlete.    [45:19] Mo explains how the foundation uses meditation and breathwork to help adaptive athletes overcome their fears.   [48:56] Mo describes his personalized meditations and the other services he offers.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Adaptive Training Foundation  Brossette Performance  Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Testing ketone levels can be frustrating. Results can be all over the board because keto enzymes are super sensitive and most types of ketone level tests can be subject to contaminants every time you open the bottle. Drew’s guest Matt Payne, the founder of KetoCoach X along with his wife designed their ketone blood level monitors to be different. Each test strip is autocoding, requires less blood than other strips, and is individually wrapped in foil to protect it from contaminants. During this interview, Matt explains why the foil testing is so important, what is on the horizon for ketone and glucose testing, and the distinctive attributes that make KetoCoach X the best strips available.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [5:55] Matt was frustrated when searching for an accurate, easy-to-use ketone monitor so he created his own.   [13:47] The biggest issues that Matt faced when attempting to create the best ketone monitor.    [18:12] Meticulous testing proved that individually foil-wrapped test strips reduced contamination.    [24:56] The most important thing about testing blood ketone levels.   [31:31] The distinctive attributes that make KetoCoach X test strips the best on the market.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: KetoCoach X KetoCoach on Youtube @ketocoachx on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

When we realize we are part of something bigger the mysterious workings of the world are somehow easier to navigate. When we relinquish control and are passionate about our faith it frees us up to better serve others. Drew’s guest, Steve Weatherford is a lemonade maker. He turned what could have been a life-long  emotional block into persistence, drive, and achievement. At 14, he told his father he would become a professional athlete. And today, he has Superbowl ring he won with the NY Giants. During this podcast, you will hear about Steve’s passionate faith in God, the adversity he has overcome, the joy his family brings him, and his love of constant learning.   If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [6:15] Steve describes how lost he felt in the past and how he has learned to exercise his faith muscle.   [17:03] When faced with an unexpected opinion from his father, Steve used it as the fuel to lead himself forward, not back.    [28:22] Steve believes you should commit your life to a purpose.    [36:13] Steve explains his process of coming to terms with why God allows bad things to happen.   [45:02] Steve is bold and beautiful: The American flag speedo story.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: @Weatherford5 on Instagram Steve Weatherford on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

What makes a good trainer a great trainer? The ability to identify with a client’s struggles and to have a deep understanding of what is necessary for a profound lifestyle change. If you are a trainer who wants to be more than meal plans and workouts, consider becoming a Fit2Fat2Fit Franchisee. The 3-Day certification course clarifies the mental and emotional side of weight loss and better health. If you want to be part of Drew’s new breed of empathetic trainers and coaches apply at fit2fat2fitfranchise.com. But first, listen to this episode as Drew and Ryan explain what makes the established Fit2Fat2Fit brand a good fit for you, what support you can expect to receive from the franchise and the emotional fringe benefits of being part of this supportive team.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [4:34] How Ryan got into the franchising industry.   [8:25] Why Drew Manning and Fit2Fat2Fit as a franchise opportunity?   [17:06] How the franchise model works and the benefits of joining an established brand.    [28:27] The importance of making an emotional connection with clients.   [32:18] What support can interested trainers and coaches expect from the Fit2Fat2Fit franchise?   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

A new world of natural products is emerging to help us deal with the excessive stress and anxiety our bodies are exposed to in everyday life. Most of these herbal therapies are ancient medicines used by cultures who have never turned to chemical cocktails for relief from mental or physical ailments. Kava is one of the herbs being introduced into the mainstream because of its abundant healing properties. Cameron George, the co-founder of Kavaplex joins Drew to share his story of how kava played a part in his multi-therapeutic approach to come back from a listless man suffering from auto-immune disease to a vibrant, self-sufficient, healthy individual.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [3:30] Cameron describes the lifestyle elements and environmental stressors that led to his debilitation.    [14:51] Dr. Daniel Pompa offered Cameron protocols for a multi-therapeutic approach which aided his recovery.    [19:33] How Cameron discovered Kava root and the miraculous change it made in his mental and physical recovery.   [29:39] What makes Kavaplex healthier and more beneficial than other kava extracts?    [37:25] The benefits of pure kava and why people want to take it.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Kavaplex - receive 20% off with code FIT2FAT2FIT Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa Davis joins Drew on today’s podcast. During this episode, Lisa shares tips for better sex through nutrition, sleep, and diet and exercise.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.  Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:22] How Lisa transformed her life, health, and career.   [15:11] Lisa shares the myriad of good health topics covered in her book, Clean Eating, Dirty Sex.   [27:58] The importance of sleep for sexual health.   [31:22] Overcoming traumatic experiences with diet, exercise, and therapy.   [37:43] How Lisa transitioned into being in a good place sexually. Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Clean Eating, Dirty Sex It’s Your Health with Lisa Davis Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection by Lisa Davis Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like? Do you know how to prepare yourself properly so you crush your goals? Drew’s guest, James Lawrence aka The Iron Cowboy does. James’ achievements include completing 50 Iron Mans in 50 days in 50 states. He has acquired several Guinness World records based on his fitness achievements, has a Netflix documentary about his life, and he is a father to five children. His upcoming projects include am Eco-challenge in Fiji with Bear Grylls and a team of super athletes and the Conquer 7 Project. During this podcast, James explains the sacrifices necessary to achieve his dreams while raising a family, how he prepares for his incredible journeys, and how he gives his goals the respect they deserve.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.  Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:56] James gives inside details about the upcoming Eco-challenge in Fiji.     [10:44] How James chose his team members for the Eco-challenge competition.   [16:59] James discusses his nutritional intake, work ethic, and logistical roadblocks to his 50.50.50 Iron Man journey, and Netflix documentary.   [39:40] Proper preparation is the key to accomplishing any fitness goal.   [44:59] The Conquer 7 Project is the next big endurance journey.   [48:16] James likes to see how far he can SOAR.   [55:18] The sacrifices James makes to keep his family life intact during his endurance journeys. Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Iron Cowboy @ironcowboyjames on Instagram Iron Cowboy Documentary on Netflix Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story behind the brand, Heka Good Foods. In this podcast, Yemeni tells Drew about the early days of keto products, what it was like to be the Chief Sales Officer for Quest Nutrition in the early days before they became a billion-dollar company, and what makes his Heka Good Keto Bar the only keto-certified bar on the market.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [3:56] Yemeni came to the US with his mother when he was 10.    [9:12] Yemeni shares what he learned working in the food industry.   [14:19] Working for Quest Nutrition during their rapid growth phase was life-changing.    [17:17] Yemeni describes his nutritional-health journey and what he loves about keto.    [22:13] Quest has several iterations of ingredients before settling on the formula for their bars.   [31:05] Heka Good Foods is certified ketogenic by ketogenic.com and Dr. Ryan Lowry.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: HEKA Good Foods @Keto_Head on Instagram @hekagoodfoods on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:14] Robert and Crystal describe when and where they met and their fitness level at the time.   [12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.   [18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.   [27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.    [34:54] How the Keto Brick came to be and how people use it.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Keto Savage KETO BRICK @ketosavage on Instagram @LadySavage on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction. During this discussion, she shares the symptoms to look out for, a list of blood tests you should consider if you think you have an issue, and where you can find knowledgable help.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:25] Elle describes her symptoms and her body’s reaction to receiving an improper diagnosis.     [11:57] Elle lists the available thyroid tests and offers advice for women who may have a thyroid problem.    [19:46] Men aren’t as likely to have a thyroid problem but when they do it affects their sexual health.    [23:26] The common culprits at the source of a thyroid problem and the effects of stress on the endocrine system.    [32:51] How keto affects the thyroid.   [41:13] Pre, Peri, and Post-menapausal considerations for women.    [43:36] Where to look for help if you think you may have a thyroid issue?     Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Elle Russ Website with Free Guide Primal Blueprint Podcast @_elleruss on Instagram Middle Path Medicine Website Natural Thyroid Hormones Yahoo Group Stop the Thyroid Madness Website Recovering with T3 Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

It’s just you and Drew. You’ve sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not only answers your questions, but he also shares the why behind the answer and where you can get additional information. Drew is known for trying things out before he promotes them. He must believe in something before he takes on a sponsor and is apparent in this Q&A session, he uses every single product he allows to sponsor this show. If you have additional questions, send them to Drew’s Instagram account, @Fit2Fat2Fit.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:56] If I have a cheat meal will I have to start all over?   [11:08] What if you are constipated on the ketogenic diet?    [13:39] What if I don't like coffee or tea?    [15:33] Are snacks between meals allowed?   [18:55] I'm feeling fatigued doing keto, is this normal?   [20:59] I'm not hungry when it's time for my next meal. Should I force myself to eat?    [25:01] Should I look net carbs or total carbs?    [26:37]  Can I have alcohol on the ketogenic diet?    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Our bodies are constantly changing. The fitness routines and workouts that have served us in the past may not be optimal over the long-term. It’s important to stretch and move our bodies in new ways to maintain healthy muscles and to stave off workout boredom. In this solocast, Drew offers up why it’s important to alter your fitness routine and examples of how to modify the intensity and volume of your workouts.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:07] Drew explains muscle confusion and why it’s important to change your fitness routine every 4-6 weeks.    [11:52] Ways to switch up the volume and intensity of workouts.    [21:49] The pitfalls of not switching up your workout routine.  Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

If you are not currently following your dreams, why not? Were you conditioned to believe you couldn’t or that you were less than? Now is time to leave that old story behind you and start being grateful for everything you are and what you are about to become. Drew’s guest, Brian ‘The Dreamer’ Johnson came from a small town in Alabama where he faced racism and bigotry. It was that intolerance that led him to do what he is doing today. He is an Emmy-winning TV producer, an Amazon #1 bestselling author, a coach, a mentor, and most importantly a dreamer and a doer. He shares his personal journey and the lessons he learned along the way. Prepare to be inspired.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:53] Brian summarizes his speech from Powerful U. about the human experience.   [11:08] Brian shares his own experience with conditioning and what it took to change his perception.    [15:41] Basketball was the therapy Brian needed to move away from his small town and to change his story.    [22:45] After hitting rock bottom, Brian leaned into his faith and vision which led him to the opportunity to create The Dreamer Series.    [35:09] In his book, Live Your Dreams Out Loud, Brian offers readers a framework for living their dreams.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Live Your Dreams Out Loud Website The Dreamer Series on Facebook @BJTheDreamer on Instagram @BJTheDreamer on Twitter @dreamer_series on Twitter Powerful U  Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the effective wellness techniques he has acquired over his lifetime, including breathwork, recognizing life-sucking demons for what they really are, and how to appreciate failure. Being grateful for the tough lessons we face isn’t always easy but as you will hear from Josh’s testimony, embracing gratitude will help you engage physically, emotionally, and spiritually with the world.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [04:39] Josh and Drew discuss porn addiction and overcoming lizard brain.   [12:04] Josh describes the catalyzing moments that transformed his life.    [19:17] What motivates Josh to show up and be fully present and why he is grateful for this life.   [22:59] The demons, dragons, and finding worthiness in failing.    [33:25] Starting a podcast, breathwork, and looking toward the future.   [51:52] CBD, Civilized Caveman, and conscious partnerships.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Wellness Force Radio CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Everyone has their own set of unique and special gifts. But quieting the mind and simplifying life enough to celebrate those gifts takes practice and time. Drew’s guest, Shaman Durek Verrett helps others to stay present and tune into their spiritual light by accessing the ancient wisdom passed down to him from his ancestors. Durek came into his higher vibrational self at a young age but his father attempted to squelch his true nature. After a chance encounter with someone who begged for a spiritual cleansing, Durek’s father relented. Today, Shaman Durek is spreading his gifts around the globe with his Ancient Wisdom podcast, his new book, Spirit Hacking, and a host of tools available on his website, ShamanDurek.com. During this insightful interview, Durek shares tips on how to simplify your life and discover your who you were meant to be.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:57] At the age of 11, Shaman Durek’s abilities started to expand but his father warned him about sharing them with the world.    [20:54] The day Durek’s father realized what his son was put on this earth to do.    [31:11] The role of a Shaman explained and how they assist people to move past generational patterns.    [46:30] How Durek made special friendships with well-known people.    [54:24] Why Durek honors his human vessel, the different types of Shamans, and how to communicate with the spirit.   [1:00:44] In his new book, Spirit Hacking, Shaman Durek offers a deep understanding of how to navigate the world.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Shaman Durek @shamandurek Ancient Wisdom Today Podcast CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode, Drew shares the training protocol they implemented, the supplements and nutritional regimen they ingested, the strains and pains that impeded their progress, and what it felt like to finish.       Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:14] Why Drew and his brother decided to run 100 miles in 24 hours.   [11:11] Drew’s training protocol included wearing a 45-pound vest, wearing Altra shoes, slowing down his pace, compression boots, and Crossfit.    [20:22] Drew discusses the supplements that helped prepare him for the run.    [25:47] How Drew and his brother prepared for race day and if they accomplished their goals.   [38:54] Why Drew chose to raise awareness for Operation Underground Railroad.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 

When you consider the time, effort, and cost required to visit a doctor for blood work or lab screenings it can be overwhelming. And, with chronic diseases on the rise, it is essential to take our wellness into our own hands. Frequent testing removes the doubt and frustration of discovering a health issue when it may be too late to properly combat a disease. Drew’s guest, Peter Foley, started his company LetsGetChecked because of a personal experience that left him feeling as if he had no control about a serious medical issue he experienced at age 16. Peter’s goal is to help people manage their health by providing convenient, accurate diagnostics in their own home. Based out of Dublin, Ireland, LetsGetChecked services North America and the European Union with tests that can save time, money, and lives.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [6:12] Peter describes the primary driver for him starting LetsGetChecked.    [11:05] A culmination of Peter’s diverse education and health experience led him to a career running a healthcare-based business.   [16:12] Peter recognizes that home product delivery is the way of the future no matter what the product is.    [18:29] LetsGetChecked offers a wide array of affordable tests including thyroid and hormonal test kits.    [23:27] How accurate are the tests processed by LetsGetChecked and how does the company differ from other home-testing companies?   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    LetsGetChecked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘DREW’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey doesn’t align with what our family had in mind for us? Some families use this opportunity to strengthen their bonds to become closer and some families, like Maddy Mink’s family, make the decision to sever intimate connections. Maddy could have crumbled under the pressure of being alone, losing her job, and living out of her car but she didn’t. Maddy believed in herself. As a personal trainer, she took on more clients. She started building her brand on Instagram and became a high-profile influencer. Today, she is co-owner of a burgeoning business that helps women unveil their inner queen. She shares the details of her emotional quest to be the best woman she can be with Drew in this week’s episode.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [5:35] Maddy recalls how her gospel teacher, Drew inspired her to learn more about fitness and how type 2 diabetes got her into the gym.   [11:42] Her father’s reaction to her first photo shoot left Maddy feeling ashamed and unsupported.    [15:56] Maddy describes how she used her experience to help others overcome adversity.   [20:04] During the hardest time of her life, Maddy lived out of her car and had no contact with her family.   [28:31] Through meditation, Maddy found love and acceptance for herself and her painful experience.   [30:36] The Coach’s Journey is a coaching program for those who wish to embrace their amazing qualities.   [33:46] Maddie hopes to help women unveil their inner queens.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Maddy Mink  @Minky on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.   [6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.   [8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.   [10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.   [11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.   [13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.   [17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.   [20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.   [23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.   [26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place obesity, diabetes, and chronic illness has been on the rise in America. Even the most prestigious medical journals fail to mention the havoc sugar and carbs can play with the natural processes of the thyroid in the human body. Dr. Ken Berry, a family practitioner, joins Drew to describe the nutritional falsehoods being disseminated by the medical community even after research proves otherwise. He shares his own journey of the lack of nutritional information in his medical school training, his personal first-hand experience with a low or no-carb diet, and revelations from his book, Lies My Doctor Told Me. Dr. Berry also details his transitions and results from prescribing Paleo, Keto, and Carnivore diets to his morbidly obese patients.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:56] Dr. Berry found very little nutritional information in his traditional medical training and what was included was incorrect.   [10:14] After switching his morbidly obese patients to Paleo, Dr. Berry saw positive health results.     [15:32] Dr. Berry describes ‘Standard of Care’ and the fad diet created by the U.S. federal government.   [26:23] Lies My Doctor Told Me details how patients are being wronged every day by being fed incorrect nutritional information.   [37:29] There is no wrong way to do the Carnivore diet.     [43:11] Hypo-thyroidism brings dangers of obesity, increased risk of heart attack, and increased heart failure risk.   [47:24] Dr. Berry offers his opinion of the relation between keto and cholesterol.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Ken Berry on Facebook Dr. Berry's Youtube Channel @kendberry.md on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:54] Shortly after offering his son advice, Dr. Robertson realized it may not have been the best guidance.   [14:45] Examples of well-known successful people who quit and went on to do great things.   [18:22] Dr. Robertson shares how to recognize when to quit and when to not quit.   [25:40] How to overcome the fear of quitting.   [31:14] Dr. Stanley reminds us that we need to stop quit shaming and quitting is not a negative thing.   [35:28] The 4-Step Process of quitting from Quit: The Last Principal of Success.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Dr. Stanley G. Robertson The Quit Doctor Website Dr. Stanley G. Robertson on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. Today’s guest Steven Kuhn learned this lesson while serving in the US military. And, once he realized his mindset was his only limitation he started to soar. His ability to recognize opportunity and seize it led to him working with some high-level clientele. The core values of his consulting service are honesty, integrity, and transparency. He speaks with Drew today about how he ending up meeting the love of his life in Budapest, why he never complains, and how the plant medicines ayahuasca and San Pedro drive his entrepreneurial spirit.     Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:44] Steven learned he could use his own unique gifts and special talents to do the work he loves in Budapest.   [10:10] During his military service, Steven realized his self-limiting beliefs were all in his head.   [21:00] Steven describes how his ability to recognize opportunity led him to grow his business and work with well-known clients.   [27:54] Steven explains his business support structure and how creating certainty in an entrepreneurs life is the key to helping them realize their dreams.   [31:24] Being clear on your intentions before using the Mother and Father plants can release you into the state of flow where humans thrive.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Steven Class — Free Training Steven Kuhn Website @SteveneKuhn on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:19] How do you keep your teeth so white?   [6:23] How much do you weigh and what is your bench max?   [6:52] What is your favorite place you have traveled to?   [8:58] Which brand of coconut oil do you prefer?   [9:31] Would you ever get fat again?   [9:54] Can I have protein shakes on keto?   [10:26] What is your take on carb blockers?   [11:11] Where do I get the supplements you were selling at FitCon?   [11:26] Do you have concerns for your health when doing keto long-term?   [12:22] Can you be keto while marathon running?   [13:34] Should I count net carbs or total carbs on keto?   [14:07] How important is fasting and do I have to do it?   [15:13] Did you ever want to give up when trying to lose weight?   [15:46] Have you ever dealt with depression how do you cope or push through it?   [18:18] What is the most difficult barrier to breakthrough, the mental and emotional or the physical when losing weight?   [20:02] How do you handle naysayers when it comes to keto and your personal relationships?   [21:36] How do you balance everything? Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

If you are an entrepreneur you understand how important the hustle and grind can be to growing a successful business. But for many of us, working without recovery time takes a toll on our health and wellness. What is rarely considered is how much more prosperous we would be if we tackled each day’s work with our mind clear and our bodies fully rested. Today’s guest, David Hauser, was so busy creating the extremely successful Grasshopper and Chargify he routinely sacrificed his health to gain wealth. During this podcast, he shares his journey and the not-so-radical steps he embraced to transform his life including incorporating yoga, meditation, and fasting into his daily practice. He also shares a preview of what we can expect from his book, Unstoppable: 4 Steps to Transform Your Life which will be released in September.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [9:50] David shares how his non-stop entrepreneurial journey led him down an unhealthy path.   [13:18] David describes the turning point that made him change his focus toward a healthier lifestyle.   [15:48] Yoga proved to be the only training David could do to quiet his unusually busy mind.   [18:20] Meditation offers the best return on investment for entrepreneurs.   [24:13] It’s important to get proper sleep isn’t just something your mother made up!   [28:42] How David views cold exposure and fasting.   [33:57] How David built his own medical dream team.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: David Hauser Website Unstoppable Book Website Superfat Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to [email protected] or on social media @Fit2Fat2Fit.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:33]  Can I work out while doing keto?   [6:09] Why did my cholesterol go up and what should I do about it?   [8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?   [11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?   [13:09] I’d like to transition my son to keto. Any suggestions?   [15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?   [17:21] My protein intake is always as high as fat, is that OK?   [19:16] What are tips for those who work night shift and are trying to do keto?   [20:59] I caved and had a cheat meal what is the best way to get back into ketosis?   [21:50] What alcohol can you have on keto?   [23:57] How do I lose the last 10 lbs on keto?   [25:22] Is it possible to bulk up on keto?   [26:44] I've been on keto for 3-weeks and I am dizzy in the morning.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Ancient medicines and healing practices have evolved our species up to now but are there additional lessons to be learned from indigenous cultures? If you take into account that most prescription drugs in the West are sourced from plants in the Amazon basin the answer becomes clearer. Today’s guest, Documentary filmmaker Jason Prall is setting out to discover what our modern cultures might be missing by visiting indigenous cultures all across the globe. During this conversation, Jason shares the steps he has taken to become a health educator and how he found freedom as an entrepreneur by pursuing his passion.      Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:28] The path to becoming an entrepreneur was filled with uncertainty and hard lessons.   [11:25] Jason’s health issues and his love of teaching led him down the path of healing and coaching.   [17:46] These 4 areas are essential to address when delving into self-transformational work.     [25:38] Jason describes his desire to become a health educator and documentary filmmaker.   [32:03] The value of simplicity.   [37:37] Jason’s new project focuses on the healing of mind, body, spirit of indigenous cultures. Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Jason Prall on Facebook The Human Longevity Project @JasonPrall on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in those who keep the weight off is they keep the promises they make to themselves. They live in integrity with what they want from life. Case in point, today’s returning guest Bruce Pitcher from Extreme Weight Loss Season 4, episode 4. Bruce transformed his physical and emotional life after being a guest on the show. He wrote his new book, Larger Than Life to share his blessings with others. He is a real-life example of what you believe you can do internally you can achieve externally.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [8:22] Bruce continued an over-active lifestyle even after he suffered a concussion during exercise.   [12:59] The two sides of faith in Utah.   [16:19] Bruce shares his personal journey of triumphing in spite of the emotional pain inflicted by his father.   [21:23] It’s ok to live the life you want to live with integrity, now!   [32:46] How writing Larger Than Life was an opportunity to share his blessings with the world.   [40:04] How Bruce stays in integrity and motivated when workouts get boring or tough.   [49:47] Bruce shares his message so others know they are not alone.     Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Larger Than Life by Bruce Pitcher and Rachel Sommer @brucepitcher on Twitter @brucepitcher on Instagram [email protected] Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

In the 1970s 4.2 million Americans were diagnosed with type 2 diabetes and today there are 30 million people being treated for the disease. It’s obvious that something in the American diet changed. The amount of sugars being added to foods in addition to a food pyramid designed to sell agricultural products have left much of the nation unhealthy and addicted. To take back control of our health and nutrition we need an approach that satiates us and allows our bodies to heal themselves. Enter the keto diet. While not new and definitely not a fad diet, keto immediately impacts blood sugar levels and reduces the amount of medication necessary to keep insulin levels in check.   Drew welcomes Lauren and Mary of Fearless Keto. A mother-daughter team dedicated to providing support to women and girls who want better health but have difficulty breaking past eating patterns. Lauren struggled with committing to a healthy lifestyle in spite of the direction of her mother, Mary, who is a Certified Dietician. Both women share the story of what motivated them to create a support group and to provide products help people gradually adopt a keto lifestyle.     Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:12] Lauren struggled with her weight her entire life before deciding enough is enough.   [9:01] As a dietician and a parent, Mary had to find a balance of how to help her daughter.   [14:15] Keto goes against everything Mary learned in her nutrition training.   [19:34] The effect a keto lifestyle has on cholesterol and type 2 diabetes.   [24:48] Through Fearless Keto, Lauren intends to share her experience and hopefully inspire other girls and women in a similar situation.   [30:07] Mary explains the initial and long-term effects of a keto diet as it relates to Type 2 diabetes.   [45:41] Mistakes people make when they go keto.   Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fearless Keto Fearless Keto on Facebook @fearlessketo on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Most dog food is kibble comprised of a high percentage of corn, wheat, or soybeans. And, while it may satiate your dog until their next meal the ingredients lack the optimum amount of fat and protein dogs need to stay healthy and live a long, happy life. There are other low-carb food options available but how do you know which foods are created to drive profit for manufacturers versus food that is created with the health of your pup in mind? Drew welcomes the CEO and Marketing Director of Visionary Pet, an online raw, nutritious, ketogenic dog food creator to discuss the health benefits of placing your dog on a ketogenic protocol. The company was founded to support the KetoPet Sanctuary, a treatment center for shelter dogs with cancer.   This episode explores the success rate of treating cancer in dogs with a keto diet, why the founders created the project and the benefits you can expect when transitioning your dog to raw, ketogenic food.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:40] Assisting shelter dogs with cancer and other metabolic illnesses is the main goal of KetoPet Sanctuary.   [9:40] The Visionary Pet website is designed to educate and support dog owners who wish to ensure their pets live long, happy healthy lives.   [14:30] Patrick, Peter, and Drew share their views on why a low-carb lifestyle and the keto diet are here to stay.   [24:43] Peter shares his keto journey.   [29:10] The pet food industry and why nutritional labels may not tell the truth about the contents of the food.   [40:36] What makes Visionary Pet food different from other dog foods?   [45:33] How to transition a dog onto a keto diet and the benefits to your dog.     Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Visionary Pet Website KetoPet Sanctuary — Get the Free E-Book KetoPet on Facebook @ketopet on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

This week we revisit episode 094 where Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible. Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph.D., perform clinical studies on human performance. Today’s conversation focuses on all things keto including keto and Crossfit, keto as a lifestyle, keto for muscle gain and the use of exogenous ketones for physical and cognitive boosts.      Key Takeaways: [05:51] Ryan's origin story includes an early passion for athletics which led to disseminating science and research to the masses. [08:32] When Ryan was introduced to keto there were no meal plans or guidelines.  [13:31] What applications make the ketogenic diet and lifestyle unique? [21:05] Ketones not only preserve muscle mass they reduce fat at the same time.  [26:49] Keto, keto adaptation, and Crossfit. [32:21] Studying a keto traditional, cyclical and targeted lifestyle change.  [38:00] Ryan describes exogenous ketones and endogenous ketones and their uses.  [46:49] Protein intake on a ketogenic diet should be based on the individual.    Sponsors:  Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: Applied Science and Performance Institute  The Ketogenic Bible by Ryan Lowery and Jacob Wilson Ketogains  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

There is more to life than just macros, calories, weight loss, and getting skinny. Strengthening our emotional and mental health are essential aspects of living a life of joy and fulfillment. We suffer when we focus on anything that is outside of our realm of power. Be it the past or the future. The present is the only thing we can truly master at this moment. Kathryn Dixon, the life coach who helped Drew realize he was worthy of unconditional love, joins him today on the podcast. She talks about The Work of Byron Katie, the role of addiction in our lives, and the breaking of generational patterns.   This episode touches on the side of transformation that isn't often discussed and how it all ties in together.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:08] Katherine describes what led her to become a life coach in her chosen discipline.   [11:43] The four questions to ask yourself to trigger a self-help breakthrough.   [18:58] How do we learn we are worthy of unconditional love?   [26:14] The Three Realms of Power and why understanding how they can relieve suffering.   [32:35] A reminder: Other people’s impressions of us are not us.   Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Clarity Coaching Institute Kathryn Dixon on The Work Website Listen to Episode 100 to hear Drew’s first encounter with Kathryn Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Knowing what you are good at and not good at can save you lots of money, just ask Chris Powell. Today we revisit our first interview with Chris - he figured out (by trial and error) he was a much better trainer than a businessman. He openly admits to his hard times and shares how living in a bitter place transformed him to become the friend, husband, father and trainer he is today. He believes being vulnerable can open a person up to growth and change your life forever. Losing weight might be the end goal but the way to get there is through your heart and mind.   Key Takeaways: [3:07] Chris is a father of 4 and the host of Extreme Weight Loss [4:10] Drew and Chris’ first meeting [6:16] Somebody always wants to take a picture when eating normal food  [7:55] I indulge in my cravings but I balance it out with additional measures [9:51] Is it possible to cheat the system [11:12] Chris didn’t think he was going to be a trainer, he was going to be a pilot [15:27] Training has always been a passion [16:07] Producers are always looking for new idea’s [17:49] Super obese people want help we just don’t know about them [18:19] An e-mail changed two lives dramatically [21:07] I lost all of my money on bad investments [22:39] A seedy pick up line worked on my wife [23:45] Months after we pitched the show idea ABC bought it [26:48] Losing everything caused me to be bitter but I had to go through hard times [29:23] Accepting your vulnerabilities can open you up to growth and change your life forever [33:47] Power struggles are behind many of my arguments [35:13] Ego is a powerful tool in transformations [37:15] When the cameras go away and the scale stays the same what happens [40:12] Chris would never do a fit2fat2fit experience [42:26] Breakfast cereal, straight cream, fried chicken and milkshakes [44:13] The lightning round    Mentions: QuestNutrition ExtremeWeightLoss ChrisPowell @realchrispowell Fit2Fat2Fit Photo Credit: KaceyLuviPhotography @kaseyluvi on instagram Quest Nutrition    

The ketogenic diet has evolved since the 1920s when doctors discovered the benefit of using ketones as a fuel source to control seizures in children with drug-resistant epilepsy. Then before the dawn of social media, the keto diet was passed around like a secret in gyms where weightlifters and athletes worked out. Now, there is an entire industry built to offer support for those on the keto diet. You can get keto supplements, keto meal plans, books dedicated to keto, and even listen to keto-based podcasts. But, how do you know which version of keto is right for you?   In this episode, Drew explores the evolution of the ketogenic diet, why a bio-individualized approach is better than a one-size-fits-all approach, and the different morphs of the ketogenic diet, including the Carnivore and the plant-based versions.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:19] The history of the ketogenic diet and how it evolved.   [5:45] Early keto diets consisted of a higher percentage of fat and lower protein intake.   [12:12] Metabolic flexibility describes how the body is designed to run on glucose and ketones.   [17:15] The good and bad side to ketone supplements.   [21:02] Carnivore or plant-based keto, which is right for you?     Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Can Vegetarians become fat adapted and live a keto lifestyle? Yes, they can. What about Vegans? Can they become fat adapted and live a keto lifestyle? Well, mostly. They can become Ketotarians. As a leading expert in Functional Medicine, Dr. Will Cole works with patients from all over the world to help investigate chronic diseases and to provide the framework for optimal functioning of the body and its organs. During this podcast, Dr. Cole shares his experience of growing up in a Vegan household, why he transitioned from Vegan to Ketotarian, his advice for parents whose primary goal is to feed their children nourishing food, and common mistakes people make when trying keto for the first time.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:26] Dr. Cole grew up in a vegan household but when he started having digestive problems he needed to find a plant-based diet that met his body’s needs.   [8:31] Parents, don’t be ashamed of teaching your kids to eat for nourishment!   [14:26] How and why Dr. Cole transitioned from Veganism and into Ketotarianism.   [22:24] In his book, Ketotarian Dr. Cole describes the benefits of becoming fat adapted for Vegans.   [28:22] Common mistakes many people make when trying a ketogenic diet for the first time.   [34:30] Why do some doctors advise against a keto diet?   [37:26] Dr. Cole shares his professional opinion about the Carnivore diet.   Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Dr. Will Cole The Ultimate Health Podcast Dr. Will Cole on Facebook @DrWillCole on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Even though the Ketogenic Diet has been around for years many people still have questions about how it affects their mental, physical, and emotional health. On this Fit2Fat2Fit podcast, Drew took the time to interview medical professionals and the long-time adoptees of the keto diet to find the answers to common questions and misconceptions about keto. He compiled his findings, along with lifestyle and management options in his new book, Complete Keto. During this episode, he shares excerpts from the book that focus on how to add carbohydrates back into a diet AFTER the body has become keto-adapted.   Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to order your copy now.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:48] Humans were designed to be omnivores.   [6:27] The importance of testing throughout the keto-adaptation phase.   [8:38] How to use the Targeted Ketogenic Diet (TKD) to enhance performance during a workout.   [13:05] The Cyclical Ketogenic Diet (CKD) is a balanced approach that allows carbs one or two days a week.   [15:47] The Intermittent Ketogenic Diet (IKD) uses the CK30-day program as a total body reset.   [17:36] What about staying on a strict ketogenic diet for life? Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Diabesity is a medical condition affecting many Americans. Studies show, the disease is 19% more deadly than cancer. Drew’s guest, Jonathan Bailor struggled throughout his life to add weight to his frame. During that time, he also coached people on the opposite end of the spectrum who were desperately trying to reduce their weight, without success. He knew it had to be more than just counting calories. His research inspired him to bring to light the falsities within the health and fitness industry and to share the truths he learned from thousands of real-life examples. He created the Setpoint Diet with the goal of eradicating diabesity and to help people live kick-ass lives.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is available NOW! Visit CompleteKeto.fit2fat2fit.com to order your copy. Get special bonuses if you order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:38] In his teens, Jonathan ate 6000 calories a day but still couldn’t gain a pound.   [10:12] The Calorie Myth breaks the common beliefs about counting calories and why it’s a useless endeavor.   [19:52] The Setpoint Diet focuses on a 21-day protocol optimizing Satiation, Aggression, Nutrition, and Efficiency (SANE eating).   [28:53] Common misperceptions about diet and exercise that are simply insane.   [32:46] Jonathan describes the real threat of Diabesity, the importance of food quality over quantity, and the small glimmer of hope which exists to change the society’s health.   [40:02] The Diabesity documentary highlights the benefits of having a kick-ass life.   Sponsors:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.   Mentioned in This Episode: SANESolution SANESolution on Facebook Diabesity Series The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh, by Jonathan Bailor Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

It’s unbelievable that forty million Americans are dealing with some type of anxiety disorder right now? Some suffer debilitating attacks and others can’t stop their mind from racing long enough to get a good night’s sleep. Drew’s guest, Craig Ballantyne’s anxiety got so bad he went to the emergency room thinking he was having a heart attack. Craig has since recovered from his oppressive anxiety. During this episode, he shares the steps he took to overcome anxiety, the book, Unstoppable, he wrote to help others take action against their anxiety, and his personal journey of being a successful entrepreneur in the field of health and fitness.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life launches February 12th and is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [8:38] How Craig gained critical credibility writing for Men’s Health magazine.   [11:49] Craig’s tips to ease transitions, increase productivity, and have success in life and entrepreneurship.   [26:41] Craig wrote his latest book, Unstoppable to help people attack their anxiety.   [36:56] For those who suffer from anxiety, asking for help is the first step towards relief.      [42:29] The Anxiety Diet is more about what you remove from your diet than what you add.   Sponsors:   Joovv — Infrared Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for muscle recovery, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above and use the promo code ‘Drew’ at checkout.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Craig Ballantyne Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life @RealCraigBallantyne on Instagram @CraigBallantyne on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Everyone knows following a daily routine when you have a family is not the easiest thing in the world. But, when you are a health and fitness entrepreneur with two daughters and a dog you have to adhere to a schedule to keep balance in your life and to make sure you fit everything in that’s important to you. I find it helpful to hear the daily routines of the people I follow for inspiration so, I decided to share mine with you. During this episode, you will hear my daily routine, my fitness regimen, how I feed myself and my kids and how I stay focused on what is important to me.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:15] There is no such thing as the perfect morning; how I start my day.   [14:32] The importance of setting intentions and recognizing what you are grateful for, every day.   [19:30] My daily workout schedule and eating habits.   [22:08] My rituals at bedtime.     Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Headspace Free App Calm Brain.FM Twenty Days of Meditation Becoming Your Best Planner Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Did you know the ketogenic diet was originally discovered as a beneficial diet for patients with epilepsy? The therapeutic benefits of a keto lifestyle far outweigh the weight loss and fat loss. The mental clarity, anti-inflammation, increased energy and expanded cognitive function are just a few of the reasons people try and then adopt the keto diet. In this solo episode, Drew shares his thoughts on whether or not keto is a fad diet, the differences he saw in himself after adopting a keto lifestyle, and why no matter what your love of yourself and your health should always come first.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:59] Things to consider when you decide to do a diet.     [12:42] The therapeutic applications of a keto diet.   [18:00] Drew's new book, Complete Keto includes the benefits of a keto diet beyond fat and weight loss.   [21:09] Why people say you shouldn’t do keto or lead you to believe a certain type of diet is bad.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

With the rise of Crossfit, IRONMAN’s and Tough Mudder’s it’s obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is not the future of fitness. Complete fitness transformations are designed to make your entire being agile and limber. Drew’s guest, Matthew Januszek is the co-creator of Escape Fitness, a UK-based company that adds style and efficiency to functional fitness equipment. Their floorspace plans and fitness equipment re-designs make a gym environment fun and effective.   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:00] Tinkering in their garage led Matthew and his father to build Escape Fitness Equipment.   [14:19] Matthew explains what Functional Fitness is and how to effectively use equipment to meet fitness goals.   [20:30] If you are setting up your home gym these are the key pieces of equipment you should have.   [29:02] The next big thing in the fitness equipment industry is functional, proven, and versatile equipment.   [34:59] How Escape Fitness makes fitness less intimidating and fundamentally fun.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Escape Fitness Escape Your Limits Podcast Escape Fitness on Youtube Escape Fitness on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!   My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.   [12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.   [21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.   [31:38] Tips and Tricks to make healthy food affordable and meal planning simple.   [39:23] Jasmine’s current health and fitness routine.   Sponsors:   Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Jazzy Things Your Dinner is Planned Dinner Table Talk Podcast @jazzythings @itsjazzythings Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11 Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.      [9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.   [18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.   Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Livin’ the Vida Low Carb @livinlowcarbman Rebooting Your Nutrition Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy & Christine Moore The Art and Science of Low Carbohydrate Living, by Stephen D. Phinney and Jeff S. Volek Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

The new year is upon us and many people will be making the same resolutions, or commitments this year as they did last year. Relying solely on willpower to improve our health, business, or relationships is a fleeting, close-to-impossible way to achieve our goals. That is why Drew’s guest, Jordan Kemper wrote the Red Key Revolution: Redefining Success for a Life of Significance. During this episode, he shares the life-changing moment when a mentor gave him the key to living a life of intention, a life of commitment and a life of true success. If you are motivated to keep commitments but lack the framework to make it a reality, this episode is for you.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:28] Jordan has a passion for seeing people transform so he started his first health and wellness business at 22.   [6:33] Protecting his morning routine is the key to productivity for Jordan.   [9:29] Jordan shares the personal story that inspired him to write, The Red Key Revolution and the significance of commitment.   [22:29] The importance of intention, commitment, and accountability.   [31:01] By creating the Red Key Foundation, Jordan hopes to bring significance to his life and meaning to the lives of others.      Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: The Red Key Revolution @JordanKemper on Twitter @RedKeyRevolution on Instagram Red Key Revolution on Facebook   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

How do you share your gifts with the world? How do you communicate your distinct, extraordinary message to those you serve? Drew’s guest, Joscelyn Duffy’s gift is uncovering the deeply human elements of her client’s work and helping them share it with their specific audience. Her work has been featured in Psychology Today, Entrepreneur Magazine, and Thrive Global. She is a ghostwriter, author, and communications consultant to some of the top influencers in the world. Listen in as she shares how her mindset helped her escape death, twice, and how she can help you find your unique voice.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:35] From athlete to cripple in 5-months: Joscelyn shares how she regained her life after lupus took over her immune system.   [14:27] Building self-confidence is at the core of Joscelyn’s development and coaching program.   [24:46] Joscelyn describes the importance of standing for something and how she helps clients hone their message.   [28:07] Why appreciating the small stuff is the key to thriving versus surviving.   [35:59] How your mission, purpose, and vision can bring true fulfillment in business.   Sponsors: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: Joscelyn Duffy Website @JoscelynDuffy on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Core strength is a sought-after concept in the fitness industry but how does it make life more fulfilling? Bodybuilder and Co-host of multiple keto podcasts, Danny Vega describes how his core strengths are more than his physical attributes. Family values, mental clarity, and a desire to be the best man he can be are at the center of his life’s mission. During this episode, he tells Drew why he chose keto and Carnivore to fuel his body’s nutritional needs, his love of self-experimentation, and the upcoming projects that have him pumped.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:18] Danny transitioned into a keto lifestyle two and a half years ago and he is still building mass.   [12:47] Danny's search for the ultimate feel good diet led him to Carnivore.   [16:24] As part of his self-experimentation, Danny tests his blood sugar and stress but how he feels is the most important gauge.   [26:18] Fat-Fueled Family demonstrates that there are different ways to have an awesome life with family.   [42:28] Danny’s upcoming projects include a journal, the Keto-Muscle Program and more from the Fat Fueled Family.   Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.   Mentioned in This Episode: The Ketogenic Athlete Fat Fueled Family @ketocounterculture on Instagram Keto Counter Culture on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?   In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:35] The history of Redmond Salt company.   [06:38] Darrell shares the history and important health benefits of real salt.   [21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.   [24:53] Dextrose is sometimes added to salt which is not keto-friendly.   [34:10] Where to find Real Salt in your neck of the woods.   Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.   Mentioned in This Episode: Redmond's Real Salt Redmond's Real Salt on Facebook @RealSaltKeto on Instagram The Salt Fix: Why Experts Got it All Wrong — And How Eating More Might Save Your Life, by Dr. James DiNicolantonio Salt Your Way to Health, by MD David Brownstein Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

We all know someone who has been affected by cancer. It seems humans are powerless against its devastating effects on the body. So, why aren’t more doctors empowering cancer patients by promoting strength building? And, why is a cookie-cutter diet plan prescribed for everyone when our genetic make-ups are so different? Drew’s guest, Dr. Tom Incledon of Causenta Wellness questions cancer treatment norms and takes a different, scientific approach to health and wellness. During this episode, he shares his goal to create a global database for cancer patients, administer customized nutritional plans based on the individual, and the benefits of strength training for those fighting for their lives.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:13] What seemed like a less-than childhood empowered Dr. Tom to help over 40,000 cancer patients in his adult life.   [10:54] How does keto fit into an effective cancer treatment?   [18:18] How the necessary micronutrients are administered to stage 4 cancer patients.     [24:08] How leveraging a global database can assist cancer patients regardless of their economic status.   [26:49] Dr. Tom stresses the importance of strength training during healing cancer.   [40:18] How Dr. Tom approaches health and wellness for himself.     Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.   Mentioned in This Episode: Causenta Wellness @Causenta_Wellness on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook

It is getting easier and easier to shop for keto-friendly products and sugar substitutes. But, knowing which products use natural, healthy sweeteners and how those sweeteners affect ketosis can be a struggle. In this episode, Drew welcomes the Director of Research and Development for Icon Foods and Guy Gone Keto, Thom King. Thom describes the incredible brain-boosting and physical health benefits living a keto lifestyle provided him. He also explains how the body processes the most common sugar substitutes on the market and tells why his company is betting big on allulose.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:43] Thom shares what inspired his deep commitment to the ketogenic lifestyle and how he seized the opportunity when a friend discovered stevia.   [15:15] The different types of sugar substitutes and how they are processed in the body.   [31:23] Understanding the ever-changing nutrition label can be confusing.   [36:02] In his food lab, Thom creates keto-friendly products including easy-to-use condiments.     Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, apple cider vinegar in a pill, and now Keto Boost with cordyceps and beetroot powder.   Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order.   Mentioned in This Episode: Guy Gone Keto Icon Foods @GuyGoneKeto on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook  

Self-judgment, negative self-talk, and limiting beliefs hold many people back from shining their bright lights. Today’s guest, Drew Canole leveraged his early childhood trauma to build a strong online following and his successful company, Organifi. Referencing his new book, You Be You, Drew shares his personal transformation that started as a physical metamorphosis but has ascended into spiritual awareness.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:42] Drew hasn't always been the image of health he is today, he shares the story of his transformation.   [9:40] Organifi products not only taste good but also have clinical doses of brain and body superfoods.   [13:28] Drew’s book, You Be You is a story of overcoming limiting beliefs and leveraging them to be your unique you.   [23:11] The Three Pillars of the book are Detox Your Life, Raising Your Consciousness, and Owning Your Awesome.   [34:12] How Drew taught himself to overcome toxic, negative thoughts.   [40:15] Books Drew Canole recommends to help expand the mind and assist with transformation.   [43:01] Why it is important to focus on recovery no matter what type of physical or mental exercises you do.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Organifi You Be You Book - Order Now to Get Access to Bonus Material Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook  

Early childhood experiences can be hidden in the deepest places of our subconscious minds. Many people spend years and thousands of dollars on traditional talk therapy to get to the root of their issues. Drew’s guest, Gerry Powell took a different route. After collecting extreme material wealth and ruining his personal relationships, Gerry ingested the plant-based, root medicine, iboga, which transformed his life. In this episode, Gerry shares his struggle to cope with life before his plant-based transformation, the conversation with the moon that introduced him to his soul and gave him a new direction, and how ayahuasca and breathe work are at the core of programs at Rythmia.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:30] Gerry shares his story of empty success, addiction, hitting rock bottom, and the purpose of unhappiness.   [13:06] In Gerry's book, Shit the Moon Said, he shares how he got to the root of his problems through a root.   [18:12] What makes the root therapy different than traditional talk therapies and seminars?   [22:30] Vibrational changes helped Gerry to mend relationships in his life, save for one.   [28:21] Gerry started Rythmia in Costa Rica when the moon told him not to open a chain of strip clubs.   [31:41] How religious traditions integrate into the plant medicine experience.   [38:59] Does everyone experience a miracle after ingesting ayahuasca?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Rythmia on Facebook Gerard Powell on Facebook Shit the Moon Said by Gerard Powell Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook  

Ancient cultures have used plant-based medicines to heal humans for centuries. Only since modern times have treatments been designed to keep people on a lifetime schedule of pharmaceuticals. Jeff McNairy, Psy.D., M.P.H. joins Drew to discuss his passion to change medicine for the better and his role at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy explains the chemical components of ayahuasca tea, drug interactions and possible side effects, and how Rythmia stays fully in compliance with the Ministry of Health in Costa Rica. If you think drinking ayahuasca tea is just something hippies do you want to listen to this episode.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:04] How Ice-T influenced Jeff to follow his passion to change the field of medicine for the better.     [7:46] Jeff started his career working with kids to empower them and increase their self-esteem.   [15:12] Jeff has seen plant-based medicine push people to make dynamic internal shifts.   [21:12] Rhythmia in Costa Rica is a bridge between ancient, plant-based medicine and modern, westernized medicine.   [24:47] Possible risks of taking plant-based medicines without the proper protocols.   [27:28] How is ayahuasca tea made and how does it affect the body?   [30:29] Is it possible to have an ayahuasca experience in the U.S. and what do U.S.-based doctors think about it?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Jeff McNairy Website Rythmia Spiritual Retreat Center Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] @CompleteWellness on Facebook

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transformational experience using breathwork and plant medicine at Rythmia in Costa Rica, Drew is interviewing key members of the staff. Today’s guest is Christian Minson, the leader of the breathwork program at Rythmia. He is also an author, speaker, and founder of Breathflow Wellness, a holistic health business. Christian describes what it is like to be a seeker in life, the path that led him to become a monk, and how breathwork can be used as a tool to achieve self-realization.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:57] How psychedelic medicine, a God experience, a bumblebee, and a book led Christian to immerse himself into a monastic life.   [12:48] Christian describes the process of becoming a monk.   [24:41] Why Christian left the monastery and started practicing breathwork.     [36:54] How Breathflow can bring about a deeper relationship with spirit.   [44:48] Why do some people have emotional experiences during breathwork?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Christian Minsen @Breathflow on Twitter Rythmia Spiritual Retreat Center Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

What tools do you use to lead you to fulfillment and happiness? What does a complete transformation look like for you? Drew considers transformation more than just a physical attribute. In his quest to help others be the best person they can be, he explores the mental, spiritual, and emotional aspects of the whole self in addition to having a strong physical body. During this episode, he details his journey to a Rythmia, a jungle retreat in Costa Rica and his discovery of the powerful effects of breathing exercises and his experience after drinking a concoction made from the ayahuasca vine.   Drew shares his own, unique experience. Your journey may vary.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:31] What is Ayahuasca and why do people use it for spiritual ceremonies?   [6:23] What led Drew down to Rythmia in Costa Rica to experience ayahuasca?   [12:02] Drew felt called to have this experience after speaking with others about their experiences.   [16:25] The breathe-work exercises brought about both physical and emotional changes in Drew.   [18:51] Drew explains what happened when he attended the ayahuasca spiritual ceremony.   [21:26] Drew reconnected with his soul during his ayahuasca experience.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Rythmia Life Advancement Center Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:54] Danika finally settled into the life she wanted after she found the Whole30 program.   [9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.   [13:07] Danika opens up about how her differences were eventually the things that led to her success.   [18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.     [21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.   [30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.   [33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Danika Brysha Danika Brysha on Instagram Model Meals Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Has your ego ever gotten in the way of you reaching your goals? Nike Master Trainer and Author of Elevate to Great, Brian Nunez courageously shares the story of how he learned the hard way, not to believe the hype. The lessons he learned from his experience have kept him motivated to help thousands of others gain focus, clarity, and fitness and fueled his passion to live the life he wants without substitutions.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:56] As a teen, Brian was so wrapped up in his sports identity he had no idea who he really was. [9:01] How Brian teaches kids to be resourceful and to have a well-rounded mindset. [12:10] An important life lesson Brian learned during his college football experience. [18:29] At 23, an unfortunate life event fueled Brian’s passion for personal training. [24:54] Clarity is the key to transforming your mindset. [30:43] Brian uses his Nike role as a vehicle to help thousands of people gain focus and achieve their goals. [35:14] There is no alternative to putting in the work. [44:25] What brings Brian fulfillment in his life?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Brian Nunez Website Elevate to Great: How to Live Your Most Fit, Focused and Free Lifestyle, by Brian Nunez Coach Brian Nunez on Facebook @CoachBrianNunez on Instagram Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. But that is exactly what Doctor Dominic D’Agostino does. His research ensures Navy Seals and other military personnel reach their peak performance and resiliency levels through exogenous ketone use. During Dr. Dom’s return visit on the podcast, he answers all the questions you have about a ketogenic diet, exogenous ketones and why you should attend the 2019 Metabolic Health Summit.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:42] Dr. Dom is exploring the use of multiple exogenous ketones formulations for the Dept. of Defense and NASA. [13:59] Discovering glucose and ketone connections. [21:29] Dr. Dom’s thoughts on a strict carnivore diet. [27:19] Is a keto diet safe for women? [30:56] How does a ketogenic diet affect cholesterol levels? [37:59] How long can a person safely follow a ketogenic diet? [43:43] The Metabolic Health Summit is where keto science is shared with the health and fitness community.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Keto Nutrition Metabolic Health Summit Listen to Episode 160 - Changing Your Environment Can Change Your Life with Benjamin Hardy   Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Chronic diseases start in the gut. So, why do we turn to pharmaceuticals to suppress symptoms instead of treating the real cause of our illness? Entrepreneur, Naveen Jain plans to turn the pharmaceutical industry upside down with gut microbiome test kits people can take at home. His company, Viome provides a complete inventory of the bio-individual flora and fauna in a person’s gut and offer suggestions on what foods may be causing inflammation and other disease-causing conditions.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:32] Naveen describes his early life and how it shaped him into the successful entrepreneur he is today. [10:35] Viome was created to provide meaningful feedback to clients, based on testing their gut microbiome. [24:54] Naveen debunks common myths about a supposedly healthy diet and lifestyle.   [38:50] Unpacking the functional microbiome test and utilizing the results. [46:26] Pharmaceutical companies want to keep you sick.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Viome Naveen Jain [email protected] Moonshots, by Naveen Jain Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Most people know that proper health and nutrition is vital for a long, healthy life. But, in spite of this awareness most humans are strung out, and sleep-deprived. Drew’s good friend, Sean Stevenson is breaking the pattern and spreading the word about the importance of sleep in his internationally bestselling book, Sleep Smarter. During this episode, the Host of the top health and fitness podcast, The Model Health Show shares his tips and techniques for allowing the body to get the rest it needs. The right amount of sleep allows muscles to recover after a workout, increases mental cognition, and reduces the risk of disease.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [9:35] Shawn knew he was meant for something special and meditation allowed him to step into it.   [19:29] Why kids need strong role models and to have something to aspire to. [22:50] The cool sciency stuff Shawn wonders why more people aren’t talking about.   [31:46] The science of sleep and melatonin resistance. [39:00] How Shawn manages stress and stays motivated as a successful entrepreneur. [45:58] Shawn finds fulfillment in his life through growth.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: The Model Health Show Sleep Smarter, by Shawn Stevenson @ShawnModel on Twitter Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Starting each day with intention can be the easiest path to fulfillment and purpose but do you have the willpower to follow through? Benjamin Hardy joins Drew to discuss the main points of his book, Willpower Doesn’t Work, which describes why it’s easier to eliminate things from your life instead of going down the neverending rabbit hole of willpower. Ben shares social psychology examples of how humans adapt to their environments, tips for changing your environment, and how creating new experiences and investing in yourself can increase your chances for success.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [5:50] Ben leans into his core concepts when life gets busy. [7:54] How Ben went from having zero accountability to studying social psychology. [14:51] Tips for shaping your environment to live an intentional life. [27:45] How to maintain momentum and prevent burn out. [33:33] Creating new experiences for kids. [36:12] For Ben, journaling is an emotional regulation tool and imagination igniter.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Benjamin Hardy Willpower Doesn’t Work: Discover the Hidden Keys to Success, by Benjamin Hardy @BenjaminPHardy on Twitter Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Elevating the heart rate and cardio have been touted as the right path to losing weight for over 20-years but as Drew’s guest,  Peter Hirsh describes functional movements and nutrition help you get into your best shape. Peter has 17 years of experience as a Personal Trainer. He is a Fitness Speaker, the Founder and Content Creator of the workout KettleBell Movement. His Kettlebell training is used in Corporate Wellness Programs and Workshops. During the discussion, you will hear how exercise has been influenced by misinformation and why cardio isn’t as important as you might think.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [4:59] As a fitness manager Peter noticed discrepancies in the calories in calories out paradigm. [15:22] Misinformation about weight loss and diet has impacted the way people exercise. [18:15] The 7 Primal Movements. [27:57] Is Crossfit for everyone? [29:58] Understanding your nutritional profile is the key to a healthy life. [39:29] Kettlebell Movement is a video-based training site.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Kettlebell Movement @KettlebellMoves on Twitter Kettlebell Movement on Facebook Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew’s guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he has lowered his biological age and lengthened his telomeres. As the founder and CEO of Kion Products, his goal is to empower people to live adventurous, joyful, and fulfilling lives through spiritual principles and physical activities. During this episode, he shares the daily routines, rituals, and holistic philosophies that allow him to live into his purpose.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [6:10] Taking care of your spiritual health is just as important as taking care of your physical health. [14:09] Ben shares his thoughts on the use of plant-based medicines. [25:19] Ben structures his routine, rituals, and habits and delegates his tasks. [30:27] What are telomeres and why should they be tested. [39:32] Taking a cyclical approach to the ketogenic diet.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Ben Greenfield Fitness @bengreenfieldfitness on Instagram Kion Mind Valley Teloyears Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Does your body respond to some workouts but not others? If not, your fitness routine may not be neurologically designed for your nuero-type. Professional athletes from 28 different sports turn to Drew’s guest, Christian Thibedeau of Thib Army for training designed specifically for their body’s natural chemistry. During the conversation, Christian shares candidly the story of his low self-esteem issues, his successes in working with clients, and how psychology can help enhance your overall health and fitness levels.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [7:50] Low self-esteem issues led Christian to emotional binges. [14:25] An individual's brain chemistry drives their social interactions. [27:35] How to create a fitness program based on the neurotransmitters in your brain. [37:28] Examples of different fitness neuro-types. [45:54] The best diet approach for each neuro-type.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Thib Army Website Thib Army on Facebook T-Nation Website Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew’s guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women’s lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [5:13] Cassie helps women identify the missing piece of their weight loss puzzle. [7:05] Cassie's transformation came when she was studying to become a dietitian. [16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation. [22:22] Giving up her Dietitian license was liberating for Cassie. [27:57] Takeaways from Cassie's book, Why am I Still Fat? [30:37] Emotional strategies for transformation include self-care.   [36:08] So, what should I eat and how often? [41:05] How Cassie maintains her healthy lifestyle.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Cassie’s Website Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss   @cassiedotNET Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

If you are wondering how a mere mortal stays healthy, happy and buff, four-time Universe champion Mike O’Hearn, says it’s all about nutrition, giving your body time to recover and living in the moment. Best known for his countless magazine covers and his role as Titan on American Gladiator, Mike is also an actor, producer, and fitness coach. During this conversation, he shares how he maintains his lifelong commitment to being the best he can be.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [5:32] Mike describes his experience of growing up on a farm with eight savage siblings. [11:48] As a teenager Mike played into his growth spurt by eating right and working out. [15:25] Competing as Thor and Titan on American Gladiator was a dream come true. [22:42] The beauty of living in the moment. [27:09] Why Mike always stays photo shoot ready. [29:53] The foundation of Mike's nutrition and exercise regimen. [49:01] Mike’s birthday squat tradition. [54:06] Why you should give your body time to recover after working out.     Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Mike O’Hearn Website Mike O’Hearn on Facebook @MikeOHearn on Twitter @mikeohearn on Instagram Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Searching for the root of her unknown ailment Drew’s guest, Julia Cheek was forced into a labyrinth of expensive lab tests, doctors visits and extended periods of waiting for results. Even though she had no health care experience, she knew the cycle could be streamlined, easier, and less expensive so she founded EverlyWell:Home Health Testing. During this episode, she talks about her Shark Tank experience, the myriad of tests Everlywell offers, and how her company provides value to consumers.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [5:40] What led Julia to found EverlyWell. [14:19] Julia had no healthcare experience when she founded EverlyWell. [17:30] Why in-home medical testing? [20:05] How to get accurate results from a myriad of tests. [23:12] Shark Tank introduced EverlyWell products to a much bigger audience.   [27:23] How to figure out your baseline and using it for managing your health. [32:44] The specifics of the food sensitivity test. [40:03] What Drew loves about EverlyWell.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: EverlyWell @JuliaTCheek on Twitter @everly_well on Instagram Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

The number of sexual assaults against women in the U.S. is staggering. Drew’s guest, Miyo Strong, is determined to lower that number and protect as many women and girls as she can. She is a mother of two, a sponsored athlete and she teaches jiu-jitsu in her self-defense classes in Utah. During today’s conversation, Miyo shares her very personal story, how a blend of keto and intermittent fasting help her to stay in shape physically and mentally and the importance of empowering women.     If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:41] Jujitsu helped Miyo feel empowered after she was abused.   [13:32] Miyo teaches self-defense classes and day-long self-defense seminars to women in Utah. [14:36] How to talk with girls and women about sexual abuse and self-defense. [24:44] Therapy can be the best way to talk through the guilt and shame that commonly come from abuse. [31:46] Miyo had several personal hurdles to overcome in 2003. [35:05] Miyo is genetically fit for keto but also benefits from intermittent fasting and carb cycling. [43:08] Miyo’s advice for women.     Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: @UtahJitsMama on Instagram Miyo Strong Photography Temple MMA — Self-Defense Classes Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

After being diagnosed with Type 1 Diabetes at age 9, Michael Griffith has had to consider his blood sugar levels at every step of his life. Managing his diabetes during severe weight drops for high school wrestling sparked his interest in the biomechanics behind his condition. He received his Masters of Science from University of Kansas Medical Center and has dedicated his life to helping athletes cure chronic injuries when traditional medicine has been ineffective. He has written articles for Men’s Fitness, Diabetes Forecast and contributed to the Complete Idiot’s Guide to Core Conditioning.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:24] Michael was diagnosed with Type 1 Diabetes in the third grade. [15:05] How alcohol causes hyperglycemic reactions. [17:17] Ketoacidosis is not ketosis. [22:05] How Michael controlled his Type 1 Diabetes with a ketogenic diet. [27:05] Doctors are still giving the wrong information to parents about sugars. [33:56] Michael's typical daily menu and his advice for diabetics.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Spirulina and Chlorella Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: 3D Performance Systems Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:28] Reno's journey before and after football. [18:48] The honor code of Brigham Young University. [21:02] Transitioning from college ball to playing for the Eagles. [33:20] The financial challenges Reno faced after leaving the NFL. [41:51] A tragic life event put Reno's physical fitness on hold. [52:19] You have to find a good coach! [55:43] How Reno educated himself on what he can and can’t eat.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: @RenoMahe on Twitter Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

From a young age Drew’s guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his passion for plants with all of his 14 children. Sixteen years ago Jane and her family once again took up the family business, Barlow Herbal and re-introduced her father’s potent remedies with the world. During today’s conversation, Jane shares herbs that can prevent viruses and bacteria, the resources that changed her nutritional habits, and how she makes the most of herbal supplements.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:10] Jane inherited her love of herbal medicines from her father. [13:29] The books that turned Jane's approach to fitness around. [19:39] Bringing Barlow Herbal back to life. [24:31] Desert Parsley or Lomatium is a strong antimicrobial. [33:04] Herbs that have beneficial properties. [46:13] Learn more through Barlow Herbal’s online herbal course. [47:44] Why Jane does what she does.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Barlow Herbal @BarlowHerbal on Instagram Barlow Herbal Specialities on Facebook Barlow Herbal on Youtube Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health, by Udo Erasmus Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Fitness titan, Kathy Smith joins Drew to share how she maintains her mental and physical prowess and what it was like to be at the genesis of the fitness movement. Kathy maintains her permanent status as a health and wellness maverick by writing New York Times bestselling fitness books, creating new fitness programs, and doing little things every day to create joy.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:59] Kathy was a prominent figure in the creation of the health and fitness movement. [20:01] Does Kathy use exercise as a form of therapy? [28:46] How Kathy adapts to the ever-changing world of fitness. [35:38] The importance of doing things that make your life better, long-term. [39:53] Navigating the body’s nutritional needs. [52:20] Kathy’s spiritual practice keeps her grounded.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Kathy Smith @KathySmithFitness on Instagram Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Writing a New York Times bestselling book about nutrition wasn’t part of Max Lugavere’s original life plan. But, when his mother started showing signs of early dementia at a young age there was no question of what he needed to do. He took a break from filmmaking to invest his time and journalistic resources into uncovering the link between nutrition and brain health. During his conversation with Drew, Max shares his passion for prevention, the foods he declares genius foods, and his views on the state of medical care today.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:59] What jolted Max from a successful filmmaking career and into the scariest time of his life?   [11:28] After a 'Diagnose and Adios' response from doctors, Max relied on his journalism credentials to dig deeper into the cause of his mother's dementia. [13:43] The link between brain health and metabolic health. [16:46] How Max shares his passion for prevention. [24:10] Genius Foods highlights the foods people should eat more often. [33:57] Max is a fan of supplements if taken smartly. [37:01] A Genius Food meal plan.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Max Lugavere Genius Food Book The Genius Life Podcast Max Lugavere on Instagram Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:56] Rob's journey from acting to Fitness Trainer. [11:36] How Rob's personal experience helps him support his clients. [14:36] How Rob built his fitness business backward. [27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition. [34:44] The goal is to integrate healthy practices into a client’s existing lifestyle. [39:33] How to fit a baby into a busy lifestyle. [45:05] The Sky Fit Challenge.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Open Sky Fitness Sky Fit Challenge Open Sky Fitness Paleo Reset KetoCon — Visit the Complete Wellness booth on June 15 - June 17th! Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

William Shewfelt’s mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition. During this episode, he shares his decision to shift from finance major to Actor (he is the Red Power Ranger in Ninja Steel) and why he transitioned from staunch vegan to satisfied omnivore.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [06:03] William's 360 degree turn from finance to acting. [11:48] The vegan lifestyle didn't sit well with William's body. [17:55] William's holistic approach to keto doesn't include chasing levels. [23:31] How his body adapted to a keto diet after being vegan for 4 years. [28:11] Carnivore or Omnivore? [32:18] William’s Youtube channel shares his personal lifestyle journey. [33:54] How William maintains his health with his busy lifestyle.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club  

Today's guest, Doctor Amy Killen shares her experiences of providing clients personalized, preventive and regenerative bio-identical hormone treatments, stem cell therapies and platelet-rich plasma injections. Drew and Dr. Killen discuss the benefits new age therapies offer to a person’s overall health and quality of life, treatments to stimulate and enhance sexual health and the possible side effects or downsides these alternative therapies may have on the body.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:33] Dr. Killen shares her journey from emergency medicine to preventative/regenerative medicine. [16:20] Why don’t we hear more about the benefits of proper nutrition? [19:13]  How Dr. Killen and Dr. Adelson became medical partners. [22:04] The difference between Stem Cell and Platelet-Rich Plasma (PRP) treatments. [26:20] Why men AND women need an integrated approach to sexual health. [32:51] Are there side effects or downsides to PRP, stem cell therapies or bio-identical hormone replacement? [39:12] Which preventative methods or supplements help existing stem cells work better?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: BioRestoration Docere Medical Dr. Amy B. Killen on Facebook KetoCon — Visit the Complete Wellness booth on June 15 - June 17th! Fit2Fat2Fit Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Today's guest, Doctor David Jockers, is a doctor of natural medicine, a Functional Nutritionist, and a Corrective Care Chiropractor. Dr. Jockers also owns and operates Exodus Health Center in Kennesaw, Georgia and is the host of the upcoming Keto Edge Summit, a 2-Day online, educational summit for those who want to learn more about the amazing health benefits of living a keto lifestyle. Drew is a featured speaker at the event.   During this interview, Dr. Jocker explains how he discovered the health benefits of ketosis and how he healed his skin cancer as well as his wife’s endometriosis through ketosis.     Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:00] What led Dr. Jockers down the road of chiropractic and natural medicine? [11:59] How Dr. Jockers made the jump from Personal Trainer to Chiropractor. [15:54] Healing Mrs. Jocker’s endometriosis through dietary changes. [22:33] Dr. Jockers turned to keto to heal his skin cancer [32:03]Using keto and intermittent fasting to heal the body. [45:56] Keto friendly sweeteners and fat burning desserts.   [51:32] Fasting stimulates resiliency. [62:13] KetoCon information.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Dr. Jockers Exodus Health Center 10 Favorite Fat Burning Dessert Recipes from Dr. Jockers Keto Edge Summit KetoCon — Visit the Complete Wellness booth on June 15 - June 17th! Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Are you looking for inspiration to be the best you can be? Today’s episode is about overcoming obstacles, finding mentors, creating a successful fitness business, and the joy of paying it forward. CEO and Founder of Fit Body Boot Camp and bestselling author, Bedros Keuilian, joins Drew to share his motivational story.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:55] How Bedros finds balance with his work, family, and business. [12:29] The immigrant edge and the American dream. [18:33] How Bedros went from being a meathead to becoming a successful entrepreneur. [21:16] Bedros uses empathy, education, and full transparency to shift his clients. [31:43] How social media has changed the game of fitness. [37:17] Finding fulfillment and making an impact through the Fit Body brand. [40:29] For a full body reset which is better, a 72-hour Master Cleanse or fasting?   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Fit Body Boot camp KetoCon — Visit the Complete Wellness booth! Linchpin by Seth Godin Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Sports-related injuries are the worst! One tragic misstep can wreck our entire fitness routine. But, there may be a way to help the body’s natural process through the injection of stem cells into the affected area. In this special episode, Drew sits down with Dr. Harry Adelson of the Docere Clinic in Park City Utah immediately after having Regenerative Injection Therapy on his knee. Dr. Adelson walks us through the entire procedure, shares the history of stem cells in healing and the role the regenerative injection therapy for cosmetic uses and sexual optimization.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:01] Dr. Adelson fell in love with the philosophy of naturopathic medicine. [9:02] What are the different types of stem cells and how are they harvested? [13:06] A detailed recount of Drew's Regenerative Injection Therapy procedure. [20:45] Dr. Adelson traveled extensively to gain knowledge about stem cell research. [24:00] Why aren't stem cell produces covered by insurance companies in the US? [25:53] Stem cell therapy can be used to treat a wide variety of ailments to beauty treatments. [37:24] Balance the Four Pillars of Health to live a long, healthy life. [41:44] Uses of stem cell therapy in cosmetics and sexual optimization.     Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Docere Clinics Docere Clinics on Youtube Stem Cell Revolution Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Through her company, Working Against Gravity guest, Adee Cazayoux provides customized nutritional advice to high-level athletes and more than 25,000 other clients who desired to achieve their fitness and nutritional goals. Adee was an active child but during her teenage years she battled weight gain and found herself at nearly 200 pounds at the age of 16. During this interview, she acknowledges the shame and social anxiety that accompanied her weight gain, how she employed ‘mind over matter’ and turned her passion into a business.     Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:25] Social anxiety may have caused Adee to gain weight in high school. [14:06] Accountability and support were important factors in Adee's lifestyle shift. [22:55] Working Against Gravity is an online nutrition coaching platform. [29:37] How Working Against Gravity customizes programs for clients. [34:37] Adee's personal nutrition has changed over time. [40:58] How Adee keeps her clients motivated.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Working Against Gravity Working Against Gravity on Facebook Working Against Gravity on Instagram Episode 131 with Michael Cazayoux Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Everybody poops so why is talking about it so taboo? And, why did it take an ice cream pooping unicorn to somehow make it ok to discuss? Drew’s guest this week is the Creator and Founder of the Squatty Potty, Bobby Edwards. Bobby created the original wood pooping stool to help his mother who battled with chronic constipation. He shares why squatting is the body’s natural position to eliminate waste, how an ice cream pooping unicorn became his brand mascot and about his goal to change the way America poops.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:20] The inspiration behind the Squatty Potty. [10:56] Why pooping in the squatting position helps you poop. [15:18] How you successfully market a shit show. [24:12] Proper nutrition + proper posture = a great poop. [27:27] Innovative and novelty Squatty Potty products. [33:39] Other useful advice for a better body cleanse.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Squatty Potty Squatty Potty on Facebook Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challenges others to build their ‘rejection muscle’ through his coffee challenge. He doesn’t pull punches when describing what it takes to win as an entrepreneur in this frank and honest interview.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:15] Noah admired his father's independence and flexible schedule. [10:53] Persistence and Iteration are important qualities in entrepreneurs. [17:28 The lessons Noah learned from his time at Facebook. [20:06] The sacrifices required to become an entrepreneur. [23:44] Work without fulfillment is pointless. [34:18] How Noah keeps himself healthy and fit. [41:29] Building your rejection muscle. [46:08] Books that have influenced Noah. [51:02] Drew shares his story.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Noah Kagan Presents Podcast Sumo.com @NoahKagan on Instagram A Million Miles in a Thousand Years: How I Learned to Live a Better Story by Donald Miller 7 Habits of Highly Effective People by Stephen Covey Seth Godin Mindless Eating: Why We Eat More Than We Think by Brian Wansink Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

As part of her Master’s thesis, Drew’s guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program. During today’s conversation, she shares the results, what she has learned since then and how she has modified her keto diet based on her lifestyle. Her forthcoming book includes keto recipes and nutritional information based on her clinical trial and personal experiences.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [4:45] Rachel used her nutrition keto courses to help her prepare for triathlons. [12:53] The first clinical trial on keto and non-elite CrossFit athletes. [26:56] Rachel's book will focus on keto recipes and her nutritional experience. [29:45] Intuitively eating and lifestyle choices versus counting the macros and percentages. [36:40] 3 tips for new people new to the keto diet.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Killin it Keto @killinitketo on Twitter @killinitketo on Instagram Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital. [8:35] Foods to add to your diet and foods to avoid. [15:12] These key nutrients are essential for better brain health.   [20:26] Aerobic and strength training can increase the size of your brain. [23:44] How to proactively manage stress. [29:31] Don’t poison yourself! [32:29] Memory loss and drugs.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Dr. Masley Better Brain Solution Headspace App Calm App Heart Math Luminosity App Brain HQ App Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:20] Lisa used food to cope with her childhood emotions. [17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings. [25:00] Lisa shifted from unhealthy overeating to unhealthy undereating. [29:07] How Lisa shifted into a living a healthy lifestyle. [34:18] Lisa pays it forward. [40:07] Mental and emotional tips for people who want to change their lifestyle. [45:44] Parenting tips for kids who have quirky eating habits.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Schlossfit on Facebook Insight Timer App Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Have you ever wondered why some foods leave you feeling bloated and gassy? In this episode, Drew asks guest gut health expert, Dr. Norm Robillard, Ph.D. to break down the digestive process and share the important role of bacteria in our bodies. Dr. Robillard spent most of his career researching microbiology for biotech firms. When he began experiencing constant heartburn and acid reflux issues, he turned to a low-carb, keto diet which eliminated his digestive troubles. He has since written several books and founded the Digestive Health Institute and the Fast Tract Diet to help others who suffer from digestive issues.   Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:53] Dr. Norm's personal health journey led him to study the effect of carbohydrates on digestion. [14:14] Do common medications put a band-aid on digestive ailments? [19:15] The Fast Tract Diet, SIBO, and dysbiosis. [34:54] Is one sugar alcohol safer to consume than others? [40:29] How to test for excessive gases in the gut. [51:15] Are supplements beneficial in combating acid reflux?   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Digestive Health Institute Fast Tract Diet on Facebook Books by Dr. Norm Robillard Wired to Eat by Robb Wolf Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Today we revisit episode 031 with Dr. Dom D'Agostino.   We dive into whether or not the Ketogenic Diet will help athletes workout more effectively.   Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be.   Key Takeaways: [6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis. [12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state? [20:56] A ketogenic diet can have very different results on men and women’s bodies. [22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about? [29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass. [36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood. [40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet. [42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players? [58:10] Exogenous ketones - Why is everyone talking about them and how do they work? [1:05:20] Your body could go into a state of stress when first starting a ketogenic diet. [1:09:20] Our brains and cells are already hardwired to use ketones as an energy source. [1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose? [1:21:20] Why aren’t you studying the microbiome? [1:25:14] Dr. D’Agostino answers questions from Facebook. [1:30:28] The Lightning Round!   Sponsors: Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome KetoNutrition Metabolic Optimization Ketogenic Diet Resource IHMC @DominicDAgosti2 on Twitter Dominic D’Agostino on Facebook

If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:55] Finding a balance without going overboard with giving children treats. [8:07] Include your children in the food preparation process. [12:53] Simple ways to keep the eating process entertaining. [13:56] The musical vegetable game. [15:35] Educate your kids about nutrients and health. [16:57] Sunday is a food fun day.   [20:35] Recommended reading for kids about food. [25:14] Find healthy alternatives to foods your kids like.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Ronnie Rhino Food Book Series by Mark Coccio Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

The keto diet has well-known weight loss and health benefits but did you know it can also benefit those living with debilitating diseases? Jade Nelson joins Drew to share how a ketogenic diet changed her life. By changing her diet and staying in ketosis Jade drastically diminished her epileptic seizures, reduced the side effects of her medications and gave her the energy and stamina to continue in her massage therapy career. Today, Jade shares her knowledge with others and pays it forward in any way she can. Listen to her inspiring story.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:00 Jade has had seizures and been on medication for most of her life. [13:00] After 28 years of seizures, Jade decided to the keto diet. [17:47] The keto diet removed the brain fog and side effects of epilepsy medication. [21:24] Modifying the keto diet for therapeutic reasons vs. weight loss. [30:52] Hacks for staying on the keto diet when traveling. [36:59] How Jade shares her keto journey with others. [39:54] Resources for more about the keto/epilepsy connection.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Jade Nelson @Thetraininsideme on Instagram The Charlie Foundation Drop an F-Bomb Carley Eissman Foundation Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, by Moore and Westman Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew’s guest, Michael Cazayoux is strong in more ways than one. Since overcoming a drug addiction as a teenager, he has focused on gaining physical, mental and spiritual clarity through health and fitness. He is the CEO of Brute Strength and host of the Brute Strength podcast. His Crossfit training programs along with his Olympic powerlifting experience help athletes from all sports build endurance and strength.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:53] Michael's father was a major influence on fitness and lifting in his early years. [9:08] At 15, Michael was psychologically and physically dependent on drugs. [24:54] Building Brute Strength. [30:20] Respecting the grueling endeavor that is Kokoro camp. [40:29] Mental, and spiritual clarity are essential for physical progress. [48:14] Michael's favorite books.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Brute Strength Podcast @michaelcazayoux on Instagram @brute.strength on Instagram Daring Greatly, by Brené  Brown Mindset, by Carol Dweck The Way of the Superior Man, by David Deida Harry Potter Series, by J.K. Rowling Tribe, by Sebastian Junger Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Even though the producers of the Fit to Fat to Fit show revealed more of their struggles, sisters Toni and Felicia Romero did have positive moments during their experience. Toni joins Drew to discuss the difficulties of having your family relationship filmed, how Felicia’s difficulty when gaining weight kept her motivated and how she maintains a healthy lifestyle now that the show is over. Felicia and Toni’s episode highlights the importance of accountability when going through a lifestyle transformation.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:10] After college, Toni started eating poorly every single day. [6:01] Felicia needed to understand what it feels like to be overweight. [9:36] The show’s producers focused on the fighting but there were positive moments. [17:44] Toni was on a Paleo diet and did cardio twice a day. [20:05] Felicia's body resisted gaining weight and she lost her strength and endurance. [23:01] Toni was motivated to work out harder because Felicia was going through the same experience.    [27:57] How to stay motivated to maintain a healthy lifestyle.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Toni Romero on Facebook Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

As a 305-pound lineman for the Washington Redskins, Will Montgomery had an almost unheard of career of 20 years in the NFL. When an injury took him out of the game he had to decide what was important to him in this life. Being the best dad he could for his two young children motivated him to cut out sugar and drop 80 pounds. During this interview, Will sheds some light on the NFL as a business, how he made his physical transformation and asks Drew the questions we all want to know the answers to about Paleo and Keto.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:16] Will's ‘all you can eat’ way to gain weight. [9:41] Will earned a scholarship as a walk-on player at Virginia Tech. [19:10] The difference between playing college ball and playing in the NFL. [26:10] Nutritional information and healthy food were available at the team's facility. [30:46] Life after the NFL. [34:32] By eliminating second helpings and sugar, Will was able to drop weight. [42:25] Paleo and Keto, what's the difference? [45:42] The easy way to make an MCT oil coffee. [51:31] Will’s transformation article.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Producer’s of the Fit to Fat to Fit show ask clients and trainers to wear a diary camera for 8-months to monitor progress and provide a look into the ups and downs of the experience. During this episode, Quincy talks with Drew about all the juicy drama that didn’t make the show and the unfortunate health problems that plagued both he and his trainer, Willie. Quincy also shares how he lost the weight and how his eating habits have changed (or not) after the experience.      If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:47] The opportunity to do the Fit to Fat to Fit Experience changed Quincy's life. [9:23] Willie made a sacrifice that only a good friend would make. [13:17] Health problems plagued Willie and Quincy. [26:37] Quincy ate like a rabbit to assist his transformation. [30:35] Willie's sacrifice motivated Quincy to work harder. [31:55] Quincy maintains balance in all areas of his life.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: @Imawinner on Instagram Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

As the only married couple on the show, Jeremy and Jessi had to live together during their Fit to Fat to Fit experience. Jeremy joins Drew to discuss the image the producer’s portrayed of their marriage, how it felt to be told early on that they were off the show and how losing his job and the California wildfires made it difficult for him to stay on track after filming ended. Jeremy’s story is relatable to everyone who has started their healthy lifestyle journey more than once.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:15] Jeremy may have changed the Fit to Fat to Fit TV show forever! [6:56] What is it like to have a fitness trainer as a spouse? [12:42] Gaining weight was hard for Jessi to swallow. [20:37] How Jessi’s suffering motivated Jeremy to workout twice as hard. [31:14] Meal prep was the key to Jeremy's transformation. [37:45] After the show, Jeremy lost his job and gained 20 pounds. [44:54] Staying motivated is different for different for people.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: @1000Hikes Hike Stalker Flux Credit Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

How much time do you spend in your car? Do you sleep in it? Then, why would you spend tens of thousands of dollars on an automobile and then look for the cheapest mattress, on which you will spend one-third of your life? Drew’s guest today, Brad Bonic, is the Director of Marketing for My Green Mattress. Brad shares the story of a passion project that was started by a father who was trying to make his sick child healthy, the health benefits of using non-toxic materials and the many benefits of a good night sleep.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:50] The unhealthy effects of 'normal' mattresses. [9:59] The original mattress was designed to help a child deal with eczema. [14:34] How a natural, chemical-free mattress is built and the benefits it provides. [29:42] The 100-night trial period to ensure the mattress is a good fit. [32:23] How much does a good night sleep cost?   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: My Green Mattress My Green Mattress on Facebook My Green Blog Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

After Lori and her husband Ted make a commitment to lead healthier lives they find out Ted has a rare form of brain cancer. Ted’s last wish for Lori was that she love herself as much as he loves her by keeping her weight-loss promise. During this raw, emotional episode, Lori shares how exercise and healthy eating helped her keep her word to her late husband and helped her rise up from the dark place she was in emotionally. She also discusses the rocky patch she and her trainer, Eric, went through and what a blessing the Fit to Fat to Fit Experience was for her.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:31] Lori has always been active but she has an unhealthy emotional relationship with food. [14:12] Eric helped Lori keep her promise to Ted by recommending her to participate in the show. [17:59] Lori shares Ted's journey through cancer and his last wish for her to get healthy. [38:10] Eric did not enjoy the eating part of his Fit to Fat journey. [45:08] Health problems forced Lori to end her keto diet and stop her physical program. [49:30] “You can’t Jamaica-me work out if there is no gym, Eric.” [54:32]  The Fit to Fat to Fit Experience really does work for both trainers and clients.   Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Lori Stryker on Facebook @TeamTed4Life on Instagram Wineguide.life/LoriStryker Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Eating whatever you want may seem like the easiest thing in the world but when you are a trainer who thinks about food as nutrition and energy, devouring a pizza and 2-liters of root beer can do some serious damage to your mental health. After being invited on the show and then subsequently being dismissed, Jessi kept true to her word and gained 50 pounds, had major health issues and helped her husband, Jeremy to lose over 100 pounds. Much of Jessi’s story will and determination never made it on the show. She shares all the nitty gritty details during this conversation with Drew.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:42] Jessi's dream of being an ice skater was short lived due to Scoliosis. [12:13] How Jessi and Jeremy became part of the Fit to Fit to Fat experience. [21:16] Jessi had a hard time stomaching the foods meant to make her fat and was told she was off the show. [43:47] Jeremy made Jessi feel loved at her heaviest weight. [45:37] Changing hormones left Jessi without a period for five months. [57:56] Results speak for themselves.     Sponsors: Complete Wellness — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: HIIT City Tour @jessyj30 on Instagram Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Fitness Trainer Eric Northington has always been lean and has even struggled with gaining weight. When he accepted the Fit to Fat to Fit challenge he didn’t fully recognize the mental and emotional aspects associated with the transformation of going from fat to fit. During this conversation with Drew, Eric shares his insights and lessons learned during the experience and the changes his training programs have undergone since his personal journey.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [7:09] And then came Laurie... [10:51] Eric's Fit to Fat to Fit journey. [18:30] Plummeting testosterone levels and his mother's passing left Eric dealing with emotional issues. [27:07] How Eric's weight gain affected his and his wife's relationship. [33:57] Insights and lessons learned during Eric’s journey back to fit. [47:07] Contact information for Eric and Karey.   Sponsors: Drew's 60 Day Jump Start to Keto Healthy 21 - Drew’s 21-day Fasting Program Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Northington Fitness & Nutrition Northington Fitness & Nutrition on Facebook Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

My guest today Cary Williams is the creator of the Too Pretty Brand, a former Olympic level boxing coach, gym owner, cover model, speaker and all around badass. It was against her better judgment to join Season 2 of Fit to Fat to Fit but Cary likes a challenge. During today’s podcast, she shares the difficulties she faced while gaining the 40 pounds, how her body’s health rapidly declined and how a keto diet was the only solution to finally dropping the weight.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [3:52] How Cary entered the world of boxing. [11:14] Behind the scenes of Cary's Fit to Fat to Fit Experience. [16:48] Cary didn't realize how hard it would be to take the weight off. [24:21] For a trainer, the first workout back to fit can be a truly humbling experience [29:16] Cary reached out for help from Drew to lose weight through ketosis. [35:28] Age is not an excuse to not work hard. [38:20] Billion Dollar Buyer and the Too Pretty Brand   Sponsors: Drew's 60 Day Jump Start to Keto Healthy 21 - Drew’s 21-day Fasting Program Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Cary Williams Too Pretty Brand Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

At first, Felicia Romero wasn’t certain she wanted to accept the Fit to Fat to Fit challenge but immediately said yes after she learned her sister was also chosen to be on the show. Felicia thought she might enjoy some mindless eating and began devouring every pancake offered by IHOP but her body resisted her by making her physically sick and depressed. She joins Drew to discuss how her relationship with her sister evolved over the 8-month process, her personal journey during the experiment and how her fitness program has changed based on what she learned during the filming of the show.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [05:43] Felicia has a competitive edge and a compassionate heart. [10:28] Participating in competitions made Felicia sabotage her own health. [15:15] Felicia's Fit to Fat experience. [30:04] Felicia found the transition back from Fat to Fit more difficult than she imagined it would be. [36:52] Understanding the mental aspect of weight gain was a byproduct of the experience. [44:45] The Power, Peace and Paleo Program.   Sponsors: Drew's 60 Day Jump Start to Keto Healthy 21 - Drew’s 21-day Fasting Program Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Felicia Romero Power, Peace and Paleo Program Felicia Romero on Instagram Fit2Fat2Fit Fit2Fat2Fit TV on Lifetime - S2 Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

In today’s society, we are always on the go. It has become easier than ever to pick up something to feed ourselves with but these ‘fast foods’ offer little to no nutritional value. Drew’s guest, the Founder of Ample, Connor Young, developed a meal replacement powder that not only includes fiber but macronutrients as well. During today’s episode, Connor describes how he, and the team at Ample, use science to create balanced meal replacement powders, source the best, most nutritious ingredients, and how they diversify their recipes to make their products keto and vegan-friendly.      If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!   Key Takeaways:   [05:27] Connor's nutritional knowledge allowed him to create meal replacements for his entrepreneurial neighbors. [12:26] Ample is a full meal replacement that is based on nutrition and total body health. [23:21] Connor didn't want to mask the natural flavors of Ample with a flavoring. [30:09] The ketogenic version of Ample includes fiber, MCT, and micronutrients. [36:06] Recommendations for how to use Ample as a meal replacement.   Sponsors: Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Ample Meal Jump Start to Keto - Use this link for 30% off Healthy 21 - Drew’s 21-day Fasting Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Can food addictions be sourced to past emotional wounds? Can certain herbs amplify meditative practices? Does fasting have to seem like punishment? During this episode, Drew and guest, Justin Ehrlich explore the parallels in the mental, emotional and spiritual and physical aspects of health through integrative Chinese medicinal practices.   Justin Ehrlich is a Licensed Acupuncturist and a student of Jade Purity Daoism. As a Life and Spiritual Coach, he works with clients on how to apply ancient and modern healing practices into their lives to achieve physical, emotional, spiritual, and mental transformations.     If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!   Key Takeaways:   [03:56] Justin describes his background and his balanced approach to life. [09:03] An offhand comment from a friend led to a new life path for Justin. [12:20] Acupuncture is used to elicit an immune response from the body. [16:42] Becoming a life coach naturally fit into Justin's healing practice. [21:27] How Justin integrates physical, spiritual and emotional treatments. [28:28] The Daoist approach to fasting.   Sponsors: Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Justin Ehrlich Jump Start to Keto Healthy 21 - Drew’s 21-day Fasting Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Finding keto-friendly products that taste good is not always easy but Brent Hauver of Lakanto says look no further. Lakanto produces a zero glycemic, keto-friendly, plant-based sweetener from the Monk Fruit that really tastes like sugar. Their line of products includes traditional favorites such as pancakes, maple-flavored syrup and chocolate bars. During this episode, you will learn what makes the product taste exactly like sugar, how the company was created and where you can get the product.   If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!   Key Takeaways:   [04:31] After his body broke down, Brent decided to create a plant-based nutrition company. [17:44] The history of Monk Fruit and how the Lakanto company began. [23:34] Erythritol was added to make the sweetener taste exactly like sugar. [25:43] Products currently available from Lakanto include chocolate bars and pancakes. [39:34] Lakanto Monk Fruit sweetener in available in limited international countries.   Sponsors: Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Lakanto Lakanto on Facebook Fed Up Movie Jump Start to Keto Healthy 21 - Drew’s 21-day fasting program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.   Janet is a certified National Health Consultant and Steven is a Chiropractor. Both have studied Eastern preventative medicinal techniques in China. Their plans work by eliminating the toxins we ingest through everyday foods and products and by allowing the body’s natural repair mechanisms to function properly.   If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!   Key Takeaways:   [04:39] The Lewis's use lab work to find the correct natural compounds to regain their health. [07:00] It's hard to avoid all the common products mimic estrogen in the human body. [16:42] The Chinese practice preventative, alternative and natural medicine. [23:42] Organic doesn't necessarily mean nutrient dense. [27:34] The importance of pooping; Nutrition begins in the gut. [34:23] Why the lab work you are currently getting could be useless in improving your health.   [44:26] Balancing your hormones.     Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off Dollar Workout Club   Mentioned in This Episode: Green Wisdom Health Green Wisdom Health on Facebook Shoot’n Straight with Dr. Lewis on Facebook Jump Start to Keto Healthy 21 - Drew’s 21-day fasting program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

The fitness industry has had, for the most part, a military-type, physically-based, just-follow-the-instructions kind of mentality but as my guest, Nick Olsen points out clients must also have their emotional and mental needs addressed before they can make a permanent change. Nick is a personal trainer and a certified life and business coach. He attributes his success to being able to help people at an emotional level and his business savvy.   In his new book and e-course, The Road to Success as a Personal Trainer, Nick helps personal trainers create a successful business through a client-focused business model.   Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [06:19] Nick came from an unhealthy family environment. [10:50] Helping facilitate change in people's lives is what Nick is passionate about. [14:56] Many Personal Trainers are set up to fail because they focus solely on the physical. [19:23] Nick's e-course includes the mental and emotional side of fitness and goal setting.    [30:30] What makes a successful personal trainer? [38:08] Don’t compromise what is important to you for money. #successredefined   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off Dollar Workout Club   Mentioned in This Episode: Your Fit Biz Mentor Your Fit Biz Mentor on Facebook @Nick_Olsen_PT on Instagram X365 Fitness Jump Start to Keto Healthy 21 - Drew’s 21-day fasting program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Fasting is a term which is on the cover of just about every fitness magazine these days, but the corresponding article offers very little information about what fasting really is and what the benefits are. Drew believes facts are better than fluff so he reached out to the world’s leading fasting expert and Author of The Complete Guide to Fasting, Dr. Jason Fung. Dr. Fung works with patients who have type 2 diabetes and obesity-related issues. During this episode, Dr. Fung shares the history of fasting, how to make fasting a part of a healthy lifestyle and some facts and figures commonly omitted by the fitness industry.   If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [04:24] Fasting has always been part of the human experience. [11:55] It's the hormones, not the calories that add weight. [17:18] What happens to the body during fasting?   [19:31] Emerging trends in wellness. [27:35] Common protocols of fasting. [35:59] How to personalize your own fasting program. [43:50] How much weight can you lose during a fast?   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off Dollar Workout Club   Mentioned in This Episode: IDM Program - Intensive Dietary Management   @DrJasonFung on Twitter The Obesity Code: Unlocking the Secrets of Weight Loss The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting Healthy 21 - Drew’s 21-day fasting program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

This week, Dr. Mihaela Telecan joins Drew to discuss how a low carbohydrate diet was her solution to a healthier life. Dr. Telecan went through a process of self-experimentation to arrive at the understanding that whole, unprocessed foods increased her physical and mental performance. Dr. Telecan offers well-researched resources to understanding the science behind how carbohydrates are used within the human body, how to break the vicious cycle of cravings brought on by sugar and carbohydrates and how to break food addiction forever.     If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [05:58] Mahalia enjoys the science behind optimizing health and performance. [17:29] Maliahs healing journey started when she became a raw vegan but it messed with her digestion. [18:57] GAPS protocol includes natural treatment for mental and physical ailments. [33:06] The Make Peace with Fat book includes a Metabolic Reset Protocol. [39:16] The secret to breaking your addiction to food.   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dollar Workout Club   Mentioned in This Episode: Healing with Foods @HealingwithFoods on Facebook @MihaelaRD on Twitter Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia  by Natasha Campbell-McBride The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney & Jeff S. Volek Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

It is common knowledge eating a ketogenic diet has health benefits and can help a person achieve their weight loss goals but what about the other benefits of reducing glucose for ketones? Drew welcomes Dr. Adrienne Scheck to the podcast to talk about her research studies which are linking a strict ketonic diet to starving cancer cells in the brain. Dr. Scheck is the Principal Investigator and Associate Professor of Neuro-Oncology research at Barrow Neurological Institute. She shares her passion to increase cancer survival rates and to enlist more doctors in adopting a keto diet for their patients.   If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [06:13] Uncovering the connection between the Ketogenic diet, chemotherapy and cancer cells. [11:52] Mice who were fed a ketogenic diet in addition to chemo showed promise. [18:17] A human brain cancer patient documented her results after consuming a strict keto diet. [26:41] Dr. Scheck's team found the keto diet had multiple alternative benefits and applications. [32:45] Getting more doctors and patients to adopt the keto diet is a struggle.   [39:34] Dr. Scheck’s personal and professional goal is to see cancer survival rates increase.   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dollar Workout Club   Mentioned in This Episode: Email: [email protected] Dr. Adrienne Scheck on Youtube The Charlie Foundation Matthew’s Friends   Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Have you ever made a joke to diffuse a stressful situation? Humor is a powerful tool that can be used to provide relief, both physically and emotionally. Drew’s guest, JP Sears honed his comedy skills as a child and now uses his gift to help people find their own humor as a Certified Holistic Spiritual and Emotional Coach. During his 16 years of coaching, he has developed a blend of humor, meditation and reflection to help heal those who reach to him.   If you have ever seen a JP Sears video you may not believe he has a serious, spiritual side. But as he demonstrates during this agreeable interview, he does.     If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [06:17] Death threats led JP to delete a video from social media. [09:32] JP used comedy as a way to gain security during an unstable upbringing. [21:08] Success without fulfillment is the ultimate failure. [23:42] Where do the creative ideas for JP's videos come from? [32:07] JP's emotional and spiritual coaching includes mediation and the three F's. [43:09] JP employs Paleo and intermittent fasting for his nutritional needs. [46:33] What it's like to be in an acceptance-based relationship. [51:20] JP's workout is a non-structured, functional fitness routine.   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dollar Workout Club   Mentioned in This Episode: Awaken with JP How to Be Ultra Spiritual @awakenwithJP on Facebook Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

When is the last time you binged on healthy foods? If you are having trouble thinking of a time, it’s because healthy foods were not created to be addictive. Processed foods, however, have been concocted to keep you craving more and more. In addition, corporations are spending big money to make you believe that ‘once you pop, you can’t stop’.  Dr.Glenn Livingston Ph.D. joins Drew to talk about his psychological research in the area of binge eating and overeating, his book, Never Binge Again and mental strategies you can apply to stave off lizard brain. Dr. Livingston successfully stopped his own binge eating and has helped countless others to move beyond their food addictions. If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [04:14] Dr. Livingston shares his own binge eating experience. [11:30] The food industry spends billions to stimulate a human's pleasure center. [16:21] It takes more than willpower to get rid of lizard brain. [21:30] Effective self-talk should be based on rules, not guidelines.  [29:17] How to build moderation into a diet. [33:57] Using food to get high and emotional eating. [43:48] Feeling guilty is your mind's way of giving you permission to binge more.    Sponsors:  Keto Kookie — Use this link for 15% off your order or add ‘Fit2Fat2Fit’ when you check out.  Dollar Workout Club   Mentioned in This Episode: Never Binge Again  Rational  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Drew welcomes Dr. Richard Gaines back to the podcast to discuss sexual health, the process of aging caused by hormone depletion and his GAINSWave therapeutic treatment. GAINSWave therapy uses sound waves to activate the growth of new blood vessels and repair existing ones for increased blood stimulation enabling the penis to function normally. Drew and Dr. Gaines also address what happens to both female and male bodies when the aging process starts and how hormones can be replaced in the system naturally.  If you like this podcast subscribe & review it on iTunes | Stitcher. And don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways: [04:04] The history and cause of erectile dysfunction.  [10:20] Extracorporeal shockwave therapy has been approved by medical societies around the world but not in the US.  [19:16] As humans age, we lose hormones which leads to age-related diseases.  [25:28] Stimulating hormone production and taking bio-identical hormones.   [29:46] Women’s hormonal needs are much more complicated.    Sponsors:  GAINSWave — Use this link or text DREW to 313131 to get $150 off your first GW treatment.  Dollar Workout Club   Mentioned in This Episode: GAINSWave  Blog post on GAINSWave Intermittent Fasting Jumpstart Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Have you ever wondered why using cannabis as medicine became taboo? Have you tried weed but don’t like its psychoactive effects? Drew welcomes Jambo Superfoods CEO, Johg Ananda for a detailed discussion about the differences of THC and CBD, the legality of the products in the US and how the proper dosage is the key to using it on a daily basis. Drew shares his experiences of using the products and Johg explains the benefit of blending psychedelics with meditation.  If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [05:35] Johg found by integrating cannabis into his spiritual meditation journey made him a more effective leader.  [12:01] Cannabis, THC, and CBD and their uses, explained.  [23:10] Is ingesting THC or CBD illegal?  [28:15] Drew shares his experiences with Jambo products.   [35:43] A monopoly was built against our ability to create our own medicines. [38:55] The Sacred Savasana yoga ceremony includes a mix of psychedelics and meditation.    Sponsors:  Keto Kookies - Use this link for 15% off of your order.  Dollar Workout Club   Mentioned in This Episode: Jambo Superfoods Jambo Superfoods on Facebook Healthy Surprise Give Me the Dirt @johgananda on Instagram Intermittent Fasting Jumpstart Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Justin Strahan joins Drew to describe the many uses of red light therapy. Justin is a Co-Founder and Head of Research and Development for Joovv, a company that sells full body red light therapy devices you can use at home. Justin explains the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, anti-aging and how Joovv products differ from other red light therapy products on the market.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [04:57] Melissa Strahan started using red light therapy daily for its health benefits.  [10:47] Justin researched the science behind how cells absorb the photons given off by light waves.  [13:24] How different colors affect our bodies in different ways.  [17:53] How to effectively add Joovv into a daily routine.  [23:48] The technology is proven to boost testosterone production and to regulate the thyroid. [27:08] The different products available through Joovv and how other brands may differ.  [33:38] Justin answers common safety-related questions about the therapy.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order  Dollar Workout Club   Mentioned in This Episode: Joovv Intermittent Fasting Jumpstart Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Drew welcomes the Founders of Keto Kookie to the show to discuss their amazing keto friendly, kookie creations. Both Victor and Kris started applying the keto philosophy to their lifestyles for different reasons, Victor realized the weight loss he’d been seeking and Kris enjoyed the mental clarity the keto diet afforded him. The only thing missing was a sweet that was keto friendly. The two entrepreneurs commandeered a family kitchen and got to work creating a low carb treat for others who want to stay in ketosis but also miss cookies.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [03:54] Victor and Kris share their backstory and their passions.  [10:28] Keto revitalized Kris and helped Victor to keep the weight off.  [15:08] Keto Kookie's humble beginnings. [22:26] 16 Kookies a day for 7 days and Victor and Kris lost weight.  [30:31] Dr. Dom D'Agostino has supported the growth of Keto Kookie. [38:24] The Power of Now, Tools of Titans, and Habit Stacking are books that motivate Victor and Kris.   Sponsors:  Keto Kookie - Get 15% off of your order by using the code ‘Fit2Fat2Fit’  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order  Dollar Workout Club   Mentioned in This Episode: Keto Kookie Male Standard  Intermittent Fasting Jumpstart Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

 Drew welcomes Nutrition Expert, Keto Enthusiast, Author, and Podcast Host Leanne Vogel to the show to discuss a nutritionally-balanced approach to a ketogenic lifestyle. In her youth, Leanne was diagnosed with eating disorders, amenorrhea and had frequent headaches. After educating herself about nutrition and how food works for the body, Leanne experimented with various diets including vegan, paleo, and keto. It wasn’t until her hair started falling out and she was experiencing numbness she realized she wasn’t doing keto correctly. Leanne shares her inspiring journey to health and tips for carbing up.  Check out Leanne’s Healthful Pursuit site for her digital offerings and practical guide, The Keto Diet. You can also find her on Youtube and The Keto Diet podcast, a frequent Top 10 Health podcast in the US and Canada.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [05:18] Leanne studied nutrition to cure her ills.  [08:49] Why food shouldn't be used as a reward system for children. [13:52] Self-experimentation led Leanne to veganism, paleo, and keto.  [18:53] Leanne overcame an eating disorder and learned to love herself. [33:43] The Fat-Fueled Protocol is a standard ketogenic practice.  [43:02] The Keto Diet and a Balanced Approach to Keto are practical guides.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order  Dollar Workout Club   Mentioned in This Episode: Healthful Pursuit  The Keto Diet by Leanne Vogel  Intermittent Fasting Jumpstart Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Throughout history humans have fasted in some form or another. Fasting provides the body time to thoroughly digest the nutrients in the food we eat and to regenerate cells. During this episode, Drew introduces the basics of fasting, defines the parameters of fasting and introduces his new intermittent fasting program. He also debunks common fasting myths and shares his own personal experience of fasting his way to optimum health.    If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [05:27] The benefits of intermittent fasting.  [09:13] The Unbreakable book has examples of how keto improves cognitive function. [14:10] Fasting for beginners starts with a 12/12 protocol and moves up to a 24-hour fast. [16:55] Approved liquids you can consume during fasting.  [19:34] Advanced fasting protocols. [21:40] Debunking the myths about intermittent fasting.   Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dollar Workout Club   Mentioned in This Episode: Intermittent Fasting Jumpstart The Complete Guide to Fasting by Jimmy Moore Unbreakable by Thom Shea Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Drew welcomes Dr. Joe Anderson to the podcast to have an in-depth conversation about testing, measuring and tracking ketones. Dr. Armstrong leads the Clinical Science division at LEVL.and is the owner of Anderson Bioscience, a biotechnology consulting firm in Seattle. His expertise in pulmonary physiology and breath research make him uniquely qualified to create the levels of acetone in breath. During the conversation, Drew and Dr. Anderson discuss the different options for measuring and tracking acetone and beta-hydroxybutyrate levels, when it’s best to test and the future of ketosis as therapy for medical ailments.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [04:21] How Dr. Anderson ended up in the business of ketosis.  [09:19] The 3 different types of ketones in the human body.  [13:48] The LEVL product is registered with the Food and Drug Administration to measure acetone. [17:49] How the LEVL device works, what it measures and what it can tell you.  [27:55] When is the best time to test breath acetone levels to get the best data?  [38:26] The future of ketosis is more than weight loss.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dollar Workout Club   Mentioned in This Episode: LEVL Now  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Logan Delgado aka Goody Beats reached out to Drew to share the amazing transformation he went through by eating a keto diet while getting himself back into shape. Over a year ago, Logan found himself looking into a fitting room mirror in disbelief while trying on a pair of pants. He decided he needed to get his body back and to help keep himself accountable he posted it all on Youtube. He now has 56K followers to his Goody Beats Youtube channel and it’s still growing. Logan shares the immense responsibility a Youtube channel is and about how he still holds an 8-5 job to support his growing family.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [03:49] Logan tells the story of when he let himself go.  [07:29] The keto diet took my body to a whole different level.   [16:01] Logan explains the name Goody Beats and how he got started on Youtube.  [20:21] Tips to make the most out of Youtube. [27:27] People should dive into the keto diet to see if it fits into their lifestyle.  [32:45] Why Magnesium, Sodium, and Potassium are important to a keto diet.  [34:18] How a keto lifestyle would need to be modified to do a physique show.  [36:53] Logan is motivated by being a good role model to his children.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dollar Workout Club   Mentioned in This Episode: Goody Beats on Youtube @GoodyBeats on Instagram @GoodyBeats on Twitter The 50th Law by 50 Cent and Robert Greene Daring Greatly by Brene Brown Rising Strong by Brene Brown  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Drew welcomes Dr. Eric Westman to the podcast to discuss the science behind the keto diet. Dr. Westman reveals the politics behind the American Heart Association’s publications, how the movement to reduce fat in the American diet was not based on scientific research and how the keto diet can help people to manage their health based on what they consume.  Dr. Eric Westman received his MD from the University of Wisconsin and his Master’s degree in Clinical Research from Duke. He has over 100 peer-reviewed publications and is the Founder and Director of Duke’s Lifestyle Medicine Clinic. Dr. Westman has co-authored several science-based healthy lifestyle books including, The New Atkins for a New You and Keto Clarity.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [05:23] Low-fat diets were not based on science, it was all politics.  [10:37] Doctors are seeing the benefits of a keto diet.  [12:16] The American Heart Association isn't a scientific organization.  [14:13] Dr. Westman breaks down the fat and protein scientific elements of a keto diet.  [25:57] 'Adapt Your Life' offers fat shots and other convenient keto foods.  [33:26] Cholesterol management is different for every person.  [41:46] Creating an army of educated doctors and coaches.  [43:31] Dr. Westman's daily food intake.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Four Sigmatic - 10% off your order with this link  Dollar Workout Club   Mentioned in This Episode: Adapt Your Life  HEAL Clinics Keto Clarity by Jimmy Moore and Eric Westman The New Atkins for a New You by Jeff Volek, Stephen Phinney, and Eric Westman Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Lynn Manning hosts this week’s podcast to share how she felt and dealt with Drew’s indiscretions. In this raw and honest podcast, Lynn describes her attempts at keeping it all together and putting on a happy face during an experience that could have broken her. But instead of drowning in her story, Lynn was able to lift her mind, body and spirit out of the darkness and into the light through the use of books and counseling.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [00:14] Why Lynn Manning is hosting this podcast. [04:04] Putting on a happy face while in the midst of heartbreak.  [08:34] When Lynn knew it was finally time to split from Drew.  [11:48] Lynn shares 10 tips that helped her heal.  [27:27] People are doing the best they can. [36:39] There is no perfect road map for healing. [38:32] Lynn shares a personal post about getting through the darkness.   Mentioned in This Episode:   Recommended Books:    Loving What Is by Byron on Katie Daring Greatly by Brené Brown The Little Soul and the Sun by Neale Donald Walsch    2 Fit at Home Love Yourself to Greater Health  @2fitathome Grounded Mind Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

In this very personal centennial episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the church deemed sinful and why he and Lynn divorced. Drew is publicly sharing his life’s story as part of his personal growth journey. He hopes other men who may be struggling in silence can find solace in their quests to become better versions of themselves. Drew’s inspirational story shows that through coaching and vulnerability you can love yourself and create your own happiness.   In the next episode, Lynn shares how this story impacted her life. If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [03:50] Drew grew up in the strict, conservative Mormon church where pornography was deemed sinful.  [08:46] The unhealthy habit of guilt and shame.  [09:41] The defining moments that caused Drew to hide his struggles.  [15:11] In 2009, Lynn discovered Drew had cheated on her.  [22:15] A life coach taught Drew how to love himself and to live in his own business. [26:15] So, why did Drew cheat on a wife he truly loved? [33:03] Overcoming his addiction to pornography has made Drew more authentic.  [42:14] Be grateful for everything that happens to you.   Mentioned in This Episode:   Recommended Books: Daring Greatly & Rising Strong by Brene Brown  The Four Agreements by Don Miguel Ruiz You're a Badass by Jen Sincero The Love Warrior by Glennon Doyle  Loving What Is by Byron Katie   Clarity Coaching Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew welcomes the talented Anna Vocino to the podcast. Anna is a voice over talent and stand-up comedian, she is the co-host of the Fitness Confidential podcast and the author of the cookbook, Eat Happy. Anna discovered she had Celiac disease and had to abruptly change her diet. After going gluten-free, she started to gain weight. She had to ‘go against the grain’ of traditional diet advice and find a solution to work with her specific condition. Anna shares her story and her favorite recipes which are designed to help you get healthier and happier.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [04:27] Anna describes how she discovered she had Celiac's and how her body reacted to the change in her diet. [14:35] Eating gluten-free doesn't mean the food is healthy and you can gain weight. [18:32] How Anna deprogrammed herself from believing traditional diet advice. [23:55] The Fitness Confidential Podcast is about being a fitness trainer for 30-years.  [31:53] Anna's cookbook is a mixture of tried and true, hearty meals which lean towards a keto diet. [39:07] What common sauces contain gluten?  [47:41] Anna shares her favorite voices and acting substitution parts.    Mentioned in This Episode: Anna Vocino  Eat Happy Cookbook @AnnaVocino on Instagram Fitness Confidential Podcast Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Drew welcomes The Paleo Chef, Mary Shenouda to the podcast. Mary is also the creator of famously delicious Phat Fudge. Mary was riddled with physical ailments when she was a child. It wasn’t until she took her health into her own hands and made important dietary changes, that her wellness started. Her paleo cooking was noticed by major athletes and celebrities who enlisted her to be their private chef. Mary shares her story of transitioning from a  corporate employee to becoming the self-funded, successful entrepreneur she is today.   Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to [email protected] and if you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [08:27] After spending much of her life in pain Mary realized removing certain foods from her diet alleviated her ailments. [16:54] People ask for a one-solution-fits-all diet program but it should be based on the individual. [22:42] Mary was able to get hired for positions a normal high school dropout couldn't. [31:06] Mary is surprised at how little marketing she needed to do to get clients for her business. [33:14] How Mary accidentally created Phat Fudge and a growing business. [44:41] New products on the way from Phat Fudge   Sponsors: Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dollar Workout Club   Mentioned in This Episode: Paleo Chef Phat Fudge The Paleo Chef on Facebook Shoe Dog by Phil Knight Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew welcomes Melissa Hartwig back to the podcast to talk about her new book, Food Freedom Forever. This new book goes beyond Melissa’s Whole 30 Diet and delves into the mental and emotional challenges related to making a true lifestyle change. Melissa offers up ways to overcome a food addiction such as the ‘one bite’ rule and how to change the language you use to describe your relationship with food.  Both Melissa and Drew have first-hand experience with the struggles of transforming their minds and bodies, of looking inward for happiness, and that it doesn’t matter what other people think.  Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to [email protected] and if you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [08:21] Melissa tours the US in support of her three books plus she has two more books on the way. [16:40] Food Freedom Forever addresses the mental and emotional aspects of making a true lifestyle change.  [24:00] The infamous One Bite rule allows you to taste a food and then decide if it is worth it to eat the whole thing.  [28:14] Melissa describes her experiences with over-consuming and then hating herself for it.  [30:59] Changing your language about how you engage with food is key to a true transformation.  [34:11] If your message is true for you others will understand and relate.  [38:43] Happiness comes from the inside. [48:20] Discipline equals freedom   Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: The Whole 30 The Whole 30 Fit2Fat2Fit Podcast with Melissa Hartwig Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university which specializes in Naturopathy.  Dr. Teta shares how he has helped over 10k clients to make their metabolism work for them, how weight loss is a biochemical and psychological experience and how to use buffer foods to keep your body from elevated stress levels.  Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to [email protected] and if you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [08:29] J Teta's found traditional medical school curriculum lacking in health and wellness information.  [16:05] The metabolism is a giant stress barometer.  [20:52] If your SHMEC in check your metabolism is in balance. [25:07] A healthy approach to a lifestyle change is to eat less, exercise less or to eat more, exercise more.  [30:58] The are 4 different cyclical metabolic seasons.   [45:27] Estrogen can slow fat loss from certain parts of the body.  [49:44] What happens to the metabolism during menopause, peri and post?  [53:37] Easy ways to deal with stressors include orgasms, naps, walking and hot baths.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: Metabolic Effect  @JadeTeta on Twitter @JTeta on Instagram  Metabolic Effect on Facebook Bastyr University Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

This week, Drew welcomes Organifi’s Founder and CEO, Drew Canole. Drew Canole shares the story of how he transformed his life into a healthy one and then built his business from his experience. He talks about what makes Organifi’s products stand out from other juice products and the incredible amount of research that goes into making greens taste so good. If you have a business and want to know how to keep your products at the top of the market and your employees happily engaged this episode is for you.  Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [06:18] Drew Canole experienced a total life transformation from drinking green juice. [12:03] Changing your identity requires a behavioral, belief and mentality shift.  [14:13] The Alpha Reset is a 5-day cleanse boosts weight loss and sets good habits.  [16:12] 11 Plant-based superfoods are inside Organifi’s Green Juice AND it tastes good.  [23:33] There is no replacement for whole food blending. [28:57] Organifi generates a healthy and fun environment as part of their corporate culture.   Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: Organifi @organifi on Instagram Fat, Sick & Nearly Dead Alpha Reset  The Game of Life and How to Play It by Florence Shinn Think and Grow Rich by Napoleon Hill  The Kybalion by Three Initiates Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

This week, Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible. Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph.D., perform clinical studies on human performance. Today’s conversation focuses on all things keto including keto and Crossfit, keto as a lifestyle, keto for muscle gain and the use of exogenous ketones for physical and cognitive boosts.    Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [05:51] Ryan's origin story includes an early passion for athletics which led to disseminating science and research to the masses. [08:32] When Ryan was introduced to keto there were no meal plans or guidelines.  [13:31] What applications make the ketogenic diet and lifestyle unique? [21:05] Ketones not only preserve muscle mass they reduce fat at the same time.  [26:49] Keto, keto adaptation, and Crossfit. [32:21] Studying a keto traditional, cyclical and targeted lifestyle change.  [38:00] Ryan describes exogenous ketones and endogenous ketones and their uses.  [46:49] Protein intake on a ketogenic diet should be based on the individual.    Sponsors:  Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: Applied Science and Performance Institute  The Ketogenic Bible by Ryan Lowery and Jacob Wilson Ketogains  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

On this week’s episode, Drew welcomes Dr. Gains, Chief Medical Officer of HealthGains to describe how Acoustic Wave technology works, what it can do for the body and how it can be used synergistically with other treatments as part of an overall wellness plan.  Drew shares the details of his trip to Miami to experience the GainsWave Therapy aka Acoustic Wave or Shock Wave Therapy for himself. He experienced positive results from the treatment and he shares all the details.  Check out Drew's 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [07:12] Dr. Gains intended to attend veterinary school but then changed his focus toward humans.  [13:25] Acoustic (Shock) Wave Therapy does work for erectile dysfunction.  [16:30] What is an 'o' shot and a 'p' shot?  [21:08] How does Acoustic Wave Therapy work? [26:49] Big Pharma makes $5 Billion annually on Viagra and Cialis and they are not curing the issue. [31:21] Drew's personal testimonial of the procedure. [40:04] How to find out more about GainsWave Therapy.  [47:01] Bio-identical hormones versus synthetic injections.  [48:25] Drew noticed a positive, noticeable difference.    Sponsors:  Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: HealthGains GAINSwave  Ben Greenfield Podcast Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Drew welcomes the author of The Salt Fix Dr. James DiNicolantonio to the podcast. Dr. James is a respected cardiovascular research scientist, Doctor of Pharmacy, the Associate Editor of the cardiology journal, Open Heart and has co-authored hundreds of medical research papers. His insights have been featured in the New York Times, Forbes and Men's Health and more.  Dr. James shares the truth about the amount of salt the human body needs and how it supports a healthy lifestyle.  Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher. Key Takeaways: [07:43] Where did the idea of 'salt is bad for you' come from? [10:34] What happens to the body when we eat salt and when we don't get enough salt?  [14:25] What is the best kind of salt for the body? [18:17] Salt intake lowers your heart rate and help you to stay cooler during workouts.  [27:38] In a normal American diet, 80% of the salt intake is from processed foods.  [31:12] In his book The Salt Fix, Dr. James details the 100-year history of the salt wars.  [33:09] How does salt affect sleep, sexual performance, and fertility?  [39:02] Does salt cause water retention?    Sponsors:  Organifi Green Juice - 20% off with this link  Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: The Salt Fix  @DrJamesDinic on Twitter  Dr. James Dinic on Facebook Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]   

Need small, actionable, easy steps to help you attain your fitness goals? Sprinkling spices on your food is super easy and it can help you lose weight. Drew welcomes Masala Body creator, Nagina Abdullah to the podcast. Nagina transformed her life and lost 40 pounds all while making the food she ate taste better. She shares the 4 must have spices you need to start your transformation and spices kids love too!  We all know you just can’t sprinkle some cinnamon on ice cream and expect results but during this episode, you learn what does work and where to find delicious spice filled recipes even busy moms can make.  Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:36] Nagina always struggled to have the body she always wanted until she attained her magical weight.  [18:02] Spices have been revered for thousands of years plus, they help you lose weight.  [20:28] Cinnamon lowers blood sugar and curbs sugar cravings.  [25:33] Turmeric is anti-inflammatory and it lowers your fat storage.  [31:28] Cumin helps you burn fat 3x's faster than if you are not using it.  [36:08] Cayenne pepper increases your metabolism and curbs your appetite.  [43:46] Nagina started her blog, Masala to share recipes and tips in bite-sized pieces. [45:50] Spice Yourself Skinny includes a detox week and a debloating phase.   [48:39] Women commonly elevate others and put themselves last.  [55:20] The Lightning Round    Sponsors:  Organifi Green Juice - 20% off with this link  Four Sigmatic - 10% off your order with this link  Drop an F-Bomb - 10% off your order with this link   Dollar Workout Club    Mentioned in This Episode: Masala Body - Special for Fit2Fat2Fit Listeners Spice Yourself Skinny  Masala Body on Facebook Women, Food and Desire by Alex Jamieson  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and best-practice testing methods. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [07:25] The science of nutritional ketosis. [11:05] Drew's recommended macronutrient ratio is 70% fat. 25% protein and 5% carbs. [12:05] To get into ketosis you can fast, eat a keto diet or take exogenous ketones. [15:09] The 3 mistakes people make when attempting ketosis. [18:01] The keto flu. [20:22] How do I know if I am in ketosis? [27:48] The benefits of a keto diet. [32:54] Don't get too wrapped up in the numbers when tracking.   Sponsors: Dry Farm Wines - Get a bottle of wine for $.01 using this code. Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Keto Clarity by Jimmy Moore Precision Xtra Keto OS Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Robb Wolf joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn’t stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, he decided to change his nutritional life. Robb’s new book, Wired to Eat, looks at the science associated with a body’s glucose levels. Drew and Robb discuss medical technologies, why one diet doesn’t fit all and parenting during the nutritional crisis in the U.S.  Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [05:33] At 26, Robb had worn his body down due to unhealthy eating and sleeping habits. [16:22] Robb had to rethink his program after clients found early success but then became exhausted. [22:59] For Robb, every meal is a simple equation. [29:43] Humans should be metabolically flexible.  [31:32] Wired to Eat was inspired by a detailed study on blood glucose levels. [41:03] Always apply medical technologies in a manner consistent with a healthy lifestyle.  [46:53] We are genetically wired to eat more and move less. [54:24] Robb's children understand the concept of healthy eating. [1:02:52] The Lightning Round.   Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Robb Wolf @dasrobbwolf on Instagram The Zone by Barry Sears Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Drew has many podcasts about the physical side of transformation but he knows it takes more than meal plans and planks to truly transform. So, he asked Master Life Coach, Christine Hassler to join him on the show to talk about the mental and emotional side of transformation. Christine shares the story of how she had to hit rock bottom before she could look at her problems in a different way. This enlightening conversation touches on weight release, parenting and how to make your inner critic an ally instead of an enemy.    In addition to her work as a life coach, Christine is the author of three books and host of the Over and On With It podcast. She also leads seminars and workshops for men and women. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:12] As a child, Christine felt as though she didn't belong so she became an overachiever to compensate. [12:55] After leaving her 'successful' life behind, Christine hit rock bottom. [16:28] People kept saying "You should be a coach" so Christine became a coach. [20:14] Expectation Hangover includes emotional, mental, spiritual and behavioral tools to deal with disappointment. [24:23] Excess weight can be emotional baggage or a form of emotional protection. [34:54] Drew asks Christine about finding a balanced approach to parenting. [40:55] How to break through a cycle of self-sabotage and negative self-talk. [50:10] How Christine maintains a healthy mind and body. [52:57] The Lightning Round.   Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Christine Hassler The Over On With It Podcast Christine Hassler Books and Courses @christinehassler on Instagram Big Magic by Elizabeth Gilbert Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew welcomes back Chris and Heidi Powell to the podcast. They introduce us to their new Transform app and describe the extreme amount of effort they built into every program, every nutrition plan and every meal guide. They are even guest customer service reps when you need help! They also talk about their retirement from the TV show, Extreme Weight Loss, switching from Crossfit to Physique and how they balance their family life, their work life, their married life and their fitness goals. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [07:00] After seeing 'Extreme Weight Loss' more than 400,000 people wrote to Chris and Heidi asking for help. [15:25] Finding a balance in having a family and a popular tv show is easier for Chris than Heidi. [20:30] Chris and Heidi don't hold grudges, they fight like brothers and sisters. [23:39] What keeps them grounded as a married couple? [29:25] The Transform App has fitness programs built by the best in the business. [38:53] Chris and Heidi discuss switching from Crossfit to competing in a Physique Competition. [50:20] Weekly life lessons come as part of the Transform App addresses the mental and emotional aspects of transformation.   Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: The Transform App or search Transform app on Google Play or the Apple store Chris Powell Chris on Facebook Heidi Powell Heidi on Facebook Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids. [13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder. [18:59] Not all carbs are created equal, transitioning into keto. [27:54] A typical day in Jason's 21-day, 4000 calorie experiment. [41:02] Measuring your keto levels; It's not a competition. [45:47] Be a realistic and have a carb day or a cheat meal every so often. [47:15] Big mistakes people make when starting a keto diet. [54:21] How to find out more about Jason Wittrock.   Sponsors: Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout! Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Jason Wittrock on YouTube Bodybuilding.com Why We Get Fat by Gary Taubes EAS Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Your food cravings are emotional responses to your need to soothe yourself says Drew’s guest expert, Stephanie Dodier. Stephanie is an eating coach and a graduate of the Institute of Holistic Nutrition. She has studied the mental and emotional side of transformation through alternative therapies. She shares her story of losing 100 pounds and still being unhappy because she had no mind-body connection. Stephanie believes women have a harder time overcoming food cravings, a breathing technique can help stave off cravings and most people need to re-work their relationship with food. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [07:35] After a physical breakdown, Stephanie knew a prescription wasn't the solution to her health problems. [10:50] Stephanie's doctor recommended adding food to her diet to help her lose 100 pounds. [14:09] What do you do when you are 100 pounds lighter but still not happy? [18:07] Nutrition and fitness are important but they don't represent the whole picture of good health. [20:55] Food cravings may be harder for women to overcome than for men. [26:02] Step #1 is to be your own person before you are your title or function. [32:56] Re-work your relationship to food by cleaning up your diet and quieting your mind. [39:19] Finding another way to soothe yourself without using food. [44:54] The Keto Connector is about the mind-body connection to the low-carb keto approach. [47:21] Constant Craving by Doreen Virtue is about the non-scientific aspect of food cravings.   Sponsors: Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout! Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Stephanie Dodier Beyond the Food Podcast The Keto Connector Constant Craving by Doreen Virtue Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Most traditional diet plans consists of what foods to eat and which to avoid. Drew’s guest Dr. Anthony Jay tells us why we need to go deeper than just the food we put in our mouths. Dr. Jay’s book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile tackles the overlooked topic of estrogens in our environment. This eye-opening episode will make you more aware of the common products in your kitchen and bathroom that may be keeping you from the healthy lifestyle you deserve. Check out Drew's new 60-day Jump Start to Keto program. It includes everything you need including a food list, exercise help and instructions on how to do the diet. Plus, you can do the workouts at home with no equipment.   Key Takeaways: [13:28] Dr. Jay found by changing his diet he was changing his life. [17:04] Estrogeneration and the top 10 chemicals making us sick. [28:10] Why estrogen bad for you.  [32:12] Parents can pass infertility on to future generations through artificial estrogen exposure. [34:17] Preventive measures you can take to lower your artificial estrogen exposure. [41:00] Red #40 food dye is so many products that we use every day. [42:34] Testosterone levels in American's are half of what they were in 1940. [47:09] Self-care products without artificial estrogens that work for Dr. Jay. [52:06] Common everyday products to stay away from.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Estrogeneration Book Chagrin & Tonic YouTube Channel AJ Consulting Company @ajcco_com on Twitter International Medicinal Research Collaborative Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Angela Martindale is a nutritionist who created the Meals that Transform program. In Utah, the program focuses on bringing customized organic meals to client’s doorsteps. In other parts of the world, Angela sells protein products and offers online coaching. Her Ultimate Lifestyle web series is available for free on her website. She joins Drew today to discuss the power of positive self-talk, how eating tv dinners as a child helped to change her life and how she overcame excessive bullying as a child due to her very visible port-wine stain.   Key Takeaways: [9:53] A port-wine stain on her face was nature’s way of making Angela unique. [15:48] There is so much more to being a woman than what you look like.  [18:31] When Angela removed gluten and dairy from her diet she got healthy. [24:57] The Ultimate Transformation components include mind, body, spirit and self-talk. [32:43] Angela has free videos to help people transform their lives on her website. [40:02] Nutrition is the most controversial subject you will ever explore. [43:45] Fresh, organic meals delivered directly to your door. [53:04] The Lightning Round.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Meals That Transform @mealsthattransform on Facebook You Are a Badass by Jen Sincero Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew welcomes George Bryant, aka the Civilized Caveman. George candidly shares his life journey which includes a rocky upbringing, battles with low self-esteem and bulimia, almost losing his legs, PTSD and being hit by a car during a triathlon in Hawaii. But don’t be fooled, this is not a sad story. During a tour of duty in Afghanistan, George came upon a book that changed his life forever. Inspired by that book George wrote, The Paleo Kitchen, which is a New York Times bestseller. He now inspires people through his Hugs and Bacon membership community and provides paleo recipes on his website.   Key Takeaways: [11:48] George describes his early relationship with food as ‘eating his emotions’. [18:11] George became obsessed with bodybuilding while in the Marine Corps, which led to a bad case of Compartment Syndrome. [27:05] After almost losing his legs and 9-months of physical therapy, George completed a triathlon. [28:40] From 2004-2008, George just can’t seem to catch a break. [32:57] How finding paleo changed George’s life. [37:34] People use food as a form of escapism and is a reflection of how they feel about themselves. [43:49] The 5 “A’s” to overcome any adversity. [54:49] How you view food is how you view your life.  [1:00:29] Hugs and Bacon Tribe. [1:09:24] The Lightning Round   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Civilized Caveman Cooking Hugs and Bacon Membership Community - Free 14 day trial The Paleo Kitchen @CivilizedCaveman on Twitter Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew’s guest, Dr. Shawn Wells is known as ‘The World’s Greatest Formulator’. He uses his unique blend of knowledge to create balanced and nutritional supplements for well-known manufacturers, including BioTRUST. Shawn is super smart and has more letters behind his name than are in the alphabet. During the show, he details the story of how a stranger changed his life by telling him to follow his passions. He shares common supplement industry scams such as dry lab, misleading labels and low-quality ingredients. His advice to consumers is to buy only high-quality supplements from reputable companies. If it’s HOT and NEW, it’s not for you. Join the Fit2Fat2Fit private Facebook Community and ‘like’ Drew’s Facebook page for giveaways and group chats.   Key Takeaways: [10:28] Shawn was exposed to the benefits of supplements from his mom’s side hustle. [12:06] A complete stranger advised Shawn to follow his passion and forget about the money. [16:57] If you want to be a Sports Nutritionist you’d better study nutrition.  [19:14] Shawn became a well-known formulator by putting in the hours.  [27:03] Flavoring plays a major part in making a successful supplement. [30:03] You won’t believe these supplement scams! [47:12] What led Shawn down the keto path? [51:02] Even nutritionist let their health slip every once in awhile. [55:20] What should people expect from the supplement industry in the next 5-10 years?   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Zonehalo @zonehalo on Twitter BioTRUST Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit   Email Drew: [email protected]  

Drew welcomes the owner and founder of DNX bars, John Rooney. John started DNX Bars to provide a nutritious option for people who are on the go. John spent 20 years running his own business and not paying attention to his wellness. At age 50, when he sold his company, he decided he was going to turn his lifestyle on its head and start being good to himself. John found getting into the ‘Meat Snack’ industry was fairly simple but making real food to nourish people was a bit more challenging. It was a challenge he was willing to accept. When John realized government nutrition labels were a farce, he was determined to get people and food manufacturers involved in DNX’s Declaration of Transparency to educate people of a product's true ingredients, without being deceived by jargon and workarounds. Join the Fit2Fat2Fit private Facebook Community and ‘like’ the Facebook page for giveaways and group chats.   Key Takeaways: [10:42] At the age of 50, John decided it was time to make a change in his health. [14:48] Fat and a Paleo lifestyle helped John meet his fitness goals. [18:45] The American Sugar Association paid Ph.D.’s to purposely mislead the American public. [22:27] John was approached by several meat snack companies before creating DNX Bars. [28:44] It cost much more to use 100% grass-fed, pasture raised meat but it is something John believes everybody should be doing.  [31:52] Some healthy, unusual foods included in DNX Bars. [35:27] The Declaration of Transparency is DNX’s request to other food manufacturers’ to stop deceiving people about nutrition. [49:42] DNX Bars can be found on Amazon and at 250 retail locations.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: DNX Bars DNX Bars on Facebook Barefoot Provisions Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Drew welcomes Four Sigmatic Founder and natural health expert, Tero Isokauppila. Tero tells his story of being a 13th generation farmer from Finland who, as a child, foraged for mushrooms and wild plants. Tero’s educational background in chemistry and plant-based nutrition augment his inherent curiosity to discover all the benefits the natural world has to offer. During the podcast, he shares information on why Four Sigmatic uses the dual extraction process, the difference between culinary and medicinal mushrooms and his recommendation on which mushrooms you can easily add into your daily routine.   Key Takeaways: [10:52] How Tero accidentally discovered a Matsutake mushroom. [14:48] Tero noticed immediately how mushrooms affected his physical performance. [19:38] The Four Sigmatic dual extraction process offers the complimentary benefits of Cordyceps. [23:10]  The difference between culinary mushrooms and medicinal mushrooms. [30:51] Why the name Four Sigmatic? [31:54] The Tim Ferriss Effect. [36:50] Tero’s advice for inserting medicinal mushrooms into your daily routine. [40:58] The Mushroom Academy E-Learning Course and Find My Shroom [42:00] Tero adjusts his diet based on seasons and lifestyle. [52:46] Tero answers Drew’s rapid fire questions.    Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Four Sigmatic @foursigmatic on Twitter @iamtero on Instagram IHerb Mushroom Science Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Dr. Trevor Cates aka The Spa Dr. joins Drew to discuss the importance of properly caring for the human body’s largest organ, the skin. Dr. Cates is a licensed naturopathic practitioner who is a wealth of information regarding overall health and wellness. Her Skin Quiz website and her The Spa Dr. podcast are informative and free resources designed to help people educate themselves on how to maintain healthy skin. During this conversation, you will learn which foods are beneficial and detrimental to the health of your skin, which ingredients to watch out for in your personal care products and how to get a free copy of Dr. Cates’ book. Dr. Trevor Cates is giving away FREE copies of her new book, Clean Skin From Within, Get your FREE copy now! Key Takeaways: [10:30] Your skin is a magic mirror into your overall health. [11:34] Health problems in her youth led Dr. Cates to look at health in a holistic way. [16:00] Changes in the skin can be warning signs or an effective tool to prompt dietary changes. [20:41] Dr. Cates’ Skin Quiz website reveals your skin type and a plan of action to repair issues. [23:46] Foods that cause skin problems. [28:29] Foods to eat to nourish skin. [34:53] Which ingredients should be avoided when choosing skin care products? [42:11] Why PH balance and natural actives are important for skin care. [44:26] The effects of coconut oil and alcohol consumption on the skin. [49:32] DIY skin care recipes are included in Dr. Cates, Clean Skin from Within, book. [51:09] The Lightning Round.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: The Spa Dr. The Spa Dr. Podcast Clean Skin from Within - Get the book Free! The Skin Quiz Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Independent Beachbody Coaches, Danielle and Darren Natoni join Drew for a personal conversation about how they met, their food and fitness habits and how they blended their lives together with children involved. Darren and Danielle had very different lives before meeting each other during an Insanity infomercial. Danielle was doing whatever it took to get the life she wanted for herself and her children and Darren was trying on jobs to see what fit him best. After becoming friends at work, they fell in love and are now a fitness industry power couple. Interested in a complete 6-month physical, mental and emotional Transformation?   Key Takeaways: [6:56] Darren and Daniel fell into friendship and it all started with the Insanity infomercial. [11:46] Darren has had everybody’s dream job including Snowboard Terrain Park Ranger, DJ and DEA agent. [17:26] Danielle is a self-described workhorse, hustler. [23:01] How Danielle and Darren got involved with Insanity.  [31:46] As independent Beachbody Coaches you are your own CEO. [35:49] The couple does what makes them feel optimum every day. [44:47] Health should be the #1 fitness goal, not looks. [48:25] How Darren and Danielle integrated their lives and families. [1:00:29] The Lightning Round.   Sponsors: Drop an F Bomb - Mention Fit2Fat2Fit at checkout! Quest Keto Dollar Workout Club   Mentioned in This Episode: Fit and Funky Darren Natoni @fitandfunky on Twitter Team Fit and Funky on Facebook Insanity Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Fit2Fat2Fit on A&E Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew welcomes Dr. Layne Norton to the podcast. Dr. Norton believes a flexible dieting system is the path to achieving long-term fitness goals. He is a bodybuilding and physique coach, an armchair Youtuber and he has earned a little thing called a Ph.D., in nutritional sciences. Dr. Norton weighs in on ketogenesis in relation to diseases such as Alzheimer's, cancer and epilepsy and his new Avatar software which offers up scientifically-based guidance for those looking to be held accountable without hiring a fitness coach.       Key Takeaways: [7:19] Dr. Layne Norton was picked on as a kid but that wasn’t the only reason he started lifting. [11:35] Make time for priorities in life. [20:02] The flexible diet system allows for all foods but you must budget your intake. [30:25] Dr. Norton shares his thoughts on popular diets.  [34:47] Acknowledging trade-offs is the key to reaching nutritional goals. [38:53] Dieting should be based on individual needs and not a definite right or wrong. [45:53] A ketogenic diet is a viable treatment for sufferers of epilepsy, cancer and Alzheimer's. [52:15] Avatar Nutrition software is for people who want science-based guidance and accountability. [54:36] Carbon Biolayne supplements and individual coaching are how Dr. Norton offers something for everyone.   Sponsors: Drop an F Bomb - Mention Fit2Fat2Fit at checkout! Quest Keto Dollar Workout Club   Mentioned in This Episode: Avatar Nutrition Biolayne Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Fit2Fat2Fit on A&E Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Drew welcomes Dr. Monique Middlekauff to the show. Monique is a Clinical Exercise Physiologist, a researcher of pelvic floor function, a Certified Higher Education Teaching Specialist and a woman who knows about incontinence. She joins Drew to discuss her findings of who is most at risk for pelvic floor dysfunction, which exercises for pelvic floor muscles can help strengthen and repair them and how using her new program can help athletes find their competitive edge. Struggling with pelvic floor dysfunction? Click here to learn more Key Takeaways: [9:25] Monique was drawn to speak with people in a way that connected with them. [14:35] Muscular endurance can help gauge a person’s level of fitness. [18:14] Monique has completed a marathon and competed in a figure competition. [23:34] Monique describes her dissertation which focused on pelvic floor strength and support. [32:57] Ways to improve your pelvic floor strength. [36:16] The benefit of using biofeedback tools for quantitative results. [40:16] Finding your edge and what sets you apart by working on your pelvic floor. [41:16] Monique defends her findings on pelvic floor strength. [44:31] Women should address pelvic floor dysfunction issues immediately. [45:47] Mothers should take the time to repair and recover after vaginal childbirth. [48:14] Monique and Natalie Hodson are forming a program for women. [50:18] The Lightning Round.   Sponsors: Drop an F Bomb - Mention Fit2Fat2Fit at checkout! Quest Keto Dollar Workout Club   Mentioned in This Episode: Monique Middlekauff Exercise and Movement Science on Facebook Exercise and Sports Science on Instagram Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Fit2Fat2Fit on A&E Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Find your tribe in Austin at the upcoming PALEO F(X) Conference in May. Drew talks with Michelle Norris, co-founder of the event and CEO of Paleo f(x). Michelle shares her history of the early days in the Paleo movement, her personal nutritional struggles before paleo and what inspired her and Ken to create the conference. She provides the lowdown on what to expect from the speakers (Drew included) at the conference and which interactive presentation are sure to educate and entertain. And, if you are an entrepreneur in a health related field be sure to listen to the information Michelle provides about the EE f(x) or the Evolved Entrepreneur f(x). Do you want to transform your life? Drew is prepared to help you do it with his new 6-month Fat2Fit program.   Key Takeaways: [7:42] Michelle Norris describes the Paleo f(x) origin story. [11:26] How paleo changed Michelle and Ken Morris’s lives. [23:26] People don’t consider the chemicals and antibiotics they ingest when they eat food raised on industrial farms. [25:16] The 6th annual PALEO F(X) conference is about a holistic lifestyle. [31:13] Vetting true paleo lifestyle providers versus companies only making money off the word paleo. [35:06] Whole foods are the key to good health. [39:34] PALEO F(X) in May will feature world-class speakers and interactive workshops. [42:08] PFX FITscore competition information. [50:06] Contact information for Evolved Entrepreneur f(x) or EE f(x).   Sponsors: Drop an FBomb - Use this code for 10% off your purchase Quest Keto Dollar Workout Club   Mentioned in This Episode: PALEO F(X) Conference Paleo f(x) @PaleoFX on Twitter EE f(x) Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Drew’s guest is fitness legend, Tony Horton. Tony is best known for the P90X brand but his fitness philosophy expands to much more than that. During today’s episode, Tony shares his holistic approach to well-being, which includes nutrition, workouts, yoga, recovery and self-care. As a trainer and fitness coach, Tony says it is important to be aware that the fitness journeys of others will not mirror your own. However, if you possess the right communication skills you can help anyone live a healthier life.   Do you want to Transform your life? Drew is prepared to help you do it with his new 6-month Fit2Fat2Fit program.   Key Takeaways: [8:39] How Tony Horton transitioned his acting career to become a fitness legend. [12:43] Gaining credibility in the fitness industry back in the day. [18:19] Communication is the foundation to building a business. [20:55] Tony on being conscious of the fitness journeys of others. [27:42] What is your fitness philosophy? [36:09] There is a certain amount of genetics at play but everyone can be healthy. [40:53] Yoga is about being well-rounded physically, emotionally and spiritually. [44:30] Tony is ever-evolving and he now has personal care products made from natural ingredients. [47:44] The Big Picture and getting back to fitness basics with a new course. [51:30] Recovering from injuries is easy with yoga. [57:40] The Lightning Round.   Sponsors: Drop an FBomb - Use this code for 10% off your purchase Quest Keto Dollar Workout Club   Mentioned in This Episode: Tony Horton Life @tonyhortonfit The Big Picture:11 Laws That Will Change Your Life Living Large Fitness Course TH Care Products Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew’s guest today, Zlata Sushchik, moved to the US at the age of 16. As a teenager, Zlata really wanted to fit in. When a dance teacher sneered at her because of her gut, she reached out to another teenager who would lead her into the world of high school bodybuilding. Zlata shares her intimate reasons for stepping out of the bodybuilding industry, how she broke through the traditional fitness programs to design a program with nutrition as its foundation and how she created the SEXYFIT Method, Podcast and Brand.    Want to win some money and transform your life? Join Drew’s new, FREE 60-Day Keto Transformation Program. The Grand Prize Winner gets $500 cash and $500 worth of Quest Keto products.   Key Takeaways: [8:04] Zlata moved to the U.S. when she was just 16 and spoke very little English.  [13:44] Zlata’s fitness journey started after a dance teacher scolded her for having a gut. [22:37] The bodybuilding industry is black and white but nutrition isn’t black and white. [28:23] Zlata felt she could control the way she looked even when her life felt out of control. [31:21] SEXYFIT’s origin story. [38:18] The SEXYFIT method is a step-by-step guide to complete food freedom, loving our body and reclaiming our life. [41:12] The Food Freedom step. [44:40] The Simple Fitness step. [46:43] The Layer of Accountability step.  [48:50] The Power of Community step. [53:58] The Lightning Round.   Sponsors: Drop an FBomb - Use this code for 10% off your purchase Quest Keto Dollar Workout Club   Mentioned in This Episode: SEXYFIT THE SEXYFIT METHOD Book @iamsexyfit on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Direct from Drew’s old stomping ground in Kona on the big island of Hawaii, Dr. Gerry, Alika Ho’omana and Agnes are on the podcast today to discuss all things Astaxanthin and Spirulina. Dr. Gerry is the founder and Chief Scientific Officer of Nutrex, the company behind BioAstin. He has been researching the benefits of microalgae for decades. He shares information gathered from clinical studies on the effects of Nutrex products on the human body as well as why Nutrex products are the cleanest in the industry. Alika and Agnes speak about their real life results and how they integrate BioAstin in their daily routines.   Key Takeaways: [5:50] Origin stories from Agnes, Alika and Dr. Gerry.  [14:04] Low-quality Spirulina from Mexico was dirty with heavy metals and bacteria. [17:39] Astaxanthin is the world’s most powerful, natural antioxidant. [20:33] The extraction process for Nutrex products is solvent free. [21:11] The noticeable effects of Spirulina and Astaxanthin in the human body. [23:06] Alika started taking BioAstin to assist with sunburns he got while playing tennis. [27:00] The difference between synthetic (nature identical) and natural Astaxanthin. [30:25] Human clinical studies show Astaxanthin is beneficial to many areas of the body. [37:00] Dogs benefit from BioAstin. [40:09] Processed foods take their toll on the Polynesian people of Hawaii. [43:43] Alika almost took a Fit2Fat2Fit journey.  [45:35] The group answers Drew’s rapid fire questions.   Sponsors: Everlywell At-Home Testing Dollar Workout Club   Mentioned in This Episode: BioAstin - Get 40% off any product by using the code Fit2Fat2Fit I Take BioAstin BioAstin in Facebook Ho’omana Strength and Conditioning Cyanotech Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drinking alcohol helps to reduce mind-chatter and in proper dosages, wine can help to enhance creative development and expression. Wine even brings more love into the world says Drew’s guest, Todd White. Todd is a biohacker and creator Dry Farm Wines. All Dry Farm Wines are collected from artisans who produce non-irrigated, ketogenic, natural wines. Todd shares information about the government conspiracies to keep ingredient labels off of wine packaging, why alcohol content percentages can’t be trusted and why irrigation is used by tank farms solely for the purpose of producing quantity, not quality wines. Todd also details his morning ritual which includes breath fitness techniques and meditation. Plus, all Fit2Fat2Fit listeners get a bottle of Dry Farm Wines for only a penny!   Key Takeaways: [6:19] The reason why there are no nutrition labels on alcohol. [10:07] Todd’s pursuit of better health and ketosis led him to make natural wines. [16:57] Alcohol, in the right dose, enhances creative development and expression. [20:16] How drinking works. [24:31] The amount of alcohol listed on the bottle doesn’t need to be correct. [25:58] Alcohol is a domino drug which means the faster you drink the more you want to drink. [27:11] The Glorious Exception; We all fall down. [35:01] Dry Farms only accept 30% of the artisan wine they taste and test. [37:02] In the U.S. 52% of all wines are made by three giant companies in tank farms. [43:43] Wemhoff breath fitness and meditation are the greatest biohacks of all time. [47:50] Cold thermogenesis and cold training require mental focus. [52:02] Todd answers Drew’s rapid fire questions.   Sponsors: Dry Farm Wines - Get a bottle of ketogenic wine for a penny Quest Keto Dollar Workout Club   Mentioned in This Episode: Dry Farm Wines @dryfarmwines [email protected] Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]  

Listen up ladies and men with important ladies in their lives! Today’s episode has important nutritional information you are interested in. Drew’s guest Melissa Ramos describes how cleaning out your digestive tract and make you healthy and happy. She shares the cause of sore boobs, anxiety, and cramps you experience during your period. She offers up the dirty details on what your poop reveals about your mental health and steps you can take to enjoy sex again! Melissa Ramos is a nutritionist who focuses on Chinese medicinal therapy. She is the owner of Sexy Food Therapy, a brand that focuses on digestion and hormone imbalances. Melissa is a guest expert on CTV’s The Social, she gives Ted Talks and is one of Canada’s rising health and wellness stars as cited by FLARE Magazine.   Key Takeaways: [8:43] Melissa worked for the devil before studying nutrition and Chinese medicine. [12:58] Women get the progesterone blues when their stress hormones compete with their sex hormones. [18:00] Many women don’t understand what is really going on in their bodies. [21:49] How Melissa became the “Poop Whisperer.” [24:45] Understanding bowel movements, digestive health and vaginal health. [32:21] Depression comes from the gut. [33:34] Sore boobs, anxiety and cramps? Common period symptoms that are not normal. [40:50] You can suffer through it or get on the path to getting better. [43:06] The Sexy Lady Balls Group promotes mental and physical well-being. [46:20] Sex is crucial for your health and crucial for your relationship. [52:43] Melissa answers Drew’s rapid fire questions.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Sexy Food Therapy Sexy Food Therapy on Facebook For more on Melissa's live hormone weight loss coaching program click here: http://bit.ly/hormone-weight-loss For more on Sexy Lady Balls, Melissa's hormone membership program, visit: http://bit.ly/slb-dw @sexyfoodtherapy on Instagram Natren for Probiotics Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew welcomes guest expert, Dr. Jacob Wilson. Dr. Wilson is also known as The Muscle Ph.D. He is a Certified Strength and Conditioning Specialist, the CEO of the Applied Science Performance Institute in Tampa and has authored over 150 peer review papers. You will really enjoy listening to Dr. Wilson because he is a scientist who speaks like a normal person. This podcast includes discussions about many of his studies including Does eating frequently increase fat loss? Do you need carbs to grow muscle? What is cheating clean? Can you trick your body into thinking it’s full? And much more. Be the first to get new ways to keep yourself healthy and fit in your inbox by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [6:30] Dr. Jake Wilson studies the boundaries of human performance and body composition 24/7. [8:40] Professional hockey player, boxer or scientist? Dr. Wilson’s origin story. [13:50] How has the science behind body composition changed over the years? [17:35] Using scientific studies to dispel common myths previously believed by the fitness community. [32:19] You can look great on the outside but be unhealthy on the inside. [34:23] Can you trick your body to think it’s full? [39:14] Can cheating clean help a person to avoid binge eating unhealthy foods? [43:40] Do higher ketone levels equal higher fat loss? [47:19] Dr. Wilson answers Drew’s rapid fire questions including how curiosity cured the cat.  [51:52] Who does Dr. Wilson go to for inspiration?   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: The Muscle PhD on Facebook Applied Science Performance Institute @themusclephd on Instagram Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew’s guest today is Jim Kwik aka the personal trainer for the brain. Jim’s story is awe inspiring. When he was young he had learning issues due to a brain injury. He watched movies and read comic books to teach himself to read when traditional schooling left him behind. Jim’s desire to make his family proud and to become a positive role model for his younger siblings led him to find his superpowers. His story of overcoming obstacles, having unexpected help and his ability to name drop makes this episode pure joy. Jim offers Fit2Fat2Fit podcast listeners a free video course to help you work out your brain and increase the power of your memory. Be the first to get new ways to keep yourself healthy and fit in your inbox by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:52] Drew has officially started his 7-day fast today. [8:34] Jim Quick’s origin story; how he became a personal trainer for the brain. [18:15] Jim studied everything he could get his hands on about how to be a fitter, faster and smarter learner.  [22:19] Post-traumatic growth led Jim to discover his 3G (growth, grit and giving) superpower. [24:37] How to create new brain cells through nutrients and novelty. [26:01] A superhero is someone who is able to push past the pain period. [27:55] Inspire people around you through your grit and grace. [30:24] Do you have early on-set Digital Dementia?  [31:34] Jim says the age of your mindset and your heart determine how fast you learn. [33:29] Jim shares his unexpected Comic Con and X-Men surprise.    [42:10] Your perspective, your story and your beliefs shape your memory.  [45:39] Tactical tips to help you remember - Motivation, Observation, Mechanics.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Kwik Learning Jim Kwik - Free Memory Training Videos    @jimkwik on Twitter MUSE Device Headspace Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

Drew wants to gain the mental clarity that fasting offers and he wants to make certain he doesn’t cause any damage to his physical health in the process. In order to prepare for his first fast, he speaks with guest fasting expert, Jimmy Moore. You may know Jimmy as an international best-selling author or from his podcast, Livin’ la Vida Low-Carb, which is one of the longest running health and fitness podcasts in the industry. Jimmy’s new book, The Complete Guide to Fasting, includes the human history of fasting, the science behind the fast and real life health benefits he has experienced through fasting. Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:22] Jimmy Moore says you must work yourself up to a 21-day fast. [9:15] Insulin resistant people will lose more body fat during fasting.   [10:40] The real signs of healing Jimmy Moore experienced from fasting. [13:38] Jimmy’s Practical Progression of Fasting. [18:41] Lowering the insulin load in your body and increased mental clarity are both benefits of fasting. [24:21] What is the difference between a smart fast and starvation? [27:10] How did Jimmy Moore maintain proper nutrition levels during his 21-day fast? [32:25] After a fast, the body needs to be primed with a small meal before the first full meal. [35:17] Dispelling common myths of fasting.    [37:46] A DEXA scan showed Jimmy gained muscles in his arms and legs during his fast. [43:15] What kind of things could derail Drew during his first 7-day fast? [46:21] Jimmy Moore has 3 new books coming out in 2017. [46:56] Should Drew take Exogenous Ketones during the first day of his fast? [51:11] Get your information from a medical or verified source, not the internet.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Hylete - Get 40% off of Performance Apparel through December 31, 2016 Dollar Workout Club   Mentioned in This Episode: Livin’ la Vida Low-Carb @Livinlowcarbman on Twitter @Livinlowcarbman on Periscope Cholesterol Clarity Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

What do you do if you want to find out if a food is healthy? If you are like most Americans, you read the label or do a google search to see what the ingredients are. Drew’s guest, Jeff Scot Philips, a former maker of “health food” tells us why neither of those go-to sources can be trusted. This mind blowing podcast comes on the heels of the release of Jeff’s new book, The Big Fat Food Fraud: Confessions of a Health-Food Hustler. In it, he shares an insider's account of the lies and deceptions which exist in the food industry, from bribes to local health inspectors, manipulated food labels, fitness industry influencers who are targeted and even having the VP of Monsanto running the FDA. Knowledge is power. Listening to this episode can help you to take your power back and take control of your health without manipulation. Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:20] Jeff’s backstory includes personal training, an accidental business and producing food for health food companies.  [11:18] It didn’t feel right but it was easier to pass Health Inspections when there was a bribe involved. [14:49] EDUtising is advertising disguised as education to promote foods that aren’t healthy. [18:06] The Gluten-Free fad was developed by the food industry. [22:21] How does the food industry disguise unhealthy food as healthy foods? [26:00] Monsanto basically bought their way into controlling the FDA. [30:06] Jeff’s turning point happened when his family and friends regained prior illnesses after eating food he helped produce. [31:35] Industry influencers and investors control what consumers see, hear and eat. [37:15] Food labels are misleading and grossly exaggerated so don’t fall for them. [39:52] The food industry is allowed a certain amount of discreet ingredients, like msg, without putting it on the label. [42:51] What about Whole Foods and other “Natural” grocery stores, are they in on it too? [44:31] How food companies use technology and search engines to target certain types of individuals. [46:56] What are current fads which are being manipulated by the food industry? [53:53] People can become physically, emotionally and mentally dependent on processed foods. [57:15] What does Jeff Scot Philips eat on a daily basis?   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Big Fat Food Fraud @JeffScotPhilips on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

For years you’ve been told ‘it’s what’s on the inside that counts,’ and  today’s guest Dr. Andra Campitelli confirms just how true the saying is by sharing the importance of having properly balanced hormones. Dr. Andi, as she is known, is a North American Doctor of Naturopathic Medicine with a practice in Toronto, Canada. If you are someone who can’t seem to talk about your non-existent libido or sexual dysfunctions, Drew takes one for the team and opens up about the sexual problems he experienced during his Fit2Fat2Fit journey. If Drew can do it you can too. Find out how having your hormones tested can help you to start living the healthiest life possible. Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [8:11] Dr. Andi has always had a passion for health and fitness. [11:46] Hormones were the underlying factor for most of Dr. Andi’s patients so she made it the primary focus of her practice. [16:25] What are the steps and tests everyone can take to get their hormones in a balanced state? [20:30] It’s more than just a blood test, salivary and urinary tests indicate how a body metabolizes hormones. [24:10] Chronic stress caused unhealthy, elevated Cortisol levels. [25:43] Low carb, healthy fat diets are a better choice for most people. [27:39] Dairy can cause inflammation and is always a point of contention with people. [30:19] Libido and sexual dysfunction have a hormonal component as well as mental and emotional elements. [35:32] It’s true, your penis DOES shrink when you gain weight! [40:04] The difference between synthetic and bioidentical hormones. [44:35] Dr. Andi is a fan of the ketogenic diet as long as people do it correctly. [53:59] Get more info on hormone therapy by visiting Dr. Andi’s website. [54:22] The Lightning Round   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Campitelli Health @drandind on Twitter Dr. Andi ND on Facebook Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

Kristi Acuña has a Bachelor of Science in Holistic Nutrition and has run her wellness center in Newport Beach, California for 11 years. Kristi is uniquely qualified to design diet programs to heal her clients ills based on her experience in healing herself of psoriasis. Kristi uses nutrition and heart rate tests to determine what a client may need to add to their diet as well as what they may need to eliminate. She says many of her clients are so wired and tired they are desperate to find a solution but don’t know where to turn. Be the first to find out best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com.   Key Takeaways: [7:11] Kristi was going to be an actress but her chronic psoriasis left her with little confidence. [11:37] Most people have no idea the food they eat is causing their health problems. [14:27] Kristi started with a cleanse, protein shakes, vegetables, water and then added chicken and fish. [17:20] Kristi educates her clients and kids about beneficial fats and toxic oils. [20:32] Foods to eat to prevent and deal with bloating. [25:01] Sunblocks should be paraben, chemical and dye free. [27:09] Medicines, antibiotics and probiotics for children’s health.  [30:23] Kristi’s Newport Beach Holistic Nutrition Center offers nutritional exams, nutrition response testing and heart rate variability testing. [34:49] Kristi customizes a different diet program each client based on their needs. [36:08] Caffeine is a no-no when it comes to the wired but tired. [38:11] Alcohol provides the body with too much sugar and too much acidity. [45:45] Find out more about Kristi. [46:20] The Lightning Round   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Holistically Kristi Holistically Kristi on Facebook Holistic Nutrition Center Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

Utah native, Dr. Chad Adams is a physician who assists professional sports players and average Joe’s to maximize their range of motion. He uses the Kinstretch system which also maximizes client’s overall health. He is a Level l Certified Kinstretch Instructor and an Exercise Specialist certified by the National Academy of Sports Medicine. His ChiroFusion practice focuses on Sports Rehabilitation, Muscle Tissue Treatment, Injury Therapy and Corporate Wellness programs. He joins Drew today to expound upon the Kinstretch system and to discuss the finer points of how the program can help all people achieve universal health.   Key Takeaways: [7:43] Dr. Adams shares his moving story of his journey to become a physician. [13:00] The many forms and variations of chiropractic care. [14:23] Dr. Adams practices martial arts from several different cultural backgrounds, including Capoeira from Brazil. [20:00] Kinstretch is a science-based activity designed to reclaim usable ranges of motion. [24:30] The difference between flexibility, mobility and mobilization. [27:50] Injury occurs when the load exceeds the capacity of the tissue. [33:13] Who is Kinstretch designed to help? [36:16] It takes time and consistency to repair injury and reinstate range of motion. [42:12] A key principle of the Kinstretch system is Controlled Articulated Rotations (CARS). [48:31] How to qualify to become a mobility specialist and obtain Functional Range Conditioning (FRC) Certification. [51:33] Personal trainers should check out Functional Anatomy Seminars to best serve their clients. [54:44] How to get in contact with Dr. Adams and ChiroFusionUtah.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Functional Anatomy Seminars ChiroFusion Utah Kinstretch.com is coming soon @chirofusionutah on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

Take a nice long and deep breath before listening to today’s episode. No, really. Do it! There...isn’t that better? Guest, Dr. Pedram Shojai says that simple breathing exercises can change your entire state of being. Dr. Shojai’s goal is to assist frazzled, stressed out people in finding peace and balance in their lives. He is a New York Times bestselling author of two books, he produced the lifestyle documentaries Vitality and Origins, he is responsible for the educational Well.org website, and he hosts The Health Bridge podcast and The Urban Monk podcast to accompany his new book of the same name. Dr. Shojai joins Drew and Lynn to discuss why investing time in your family is a safe bet, the difference between meditation and religion and why intercepting diseases before they happen is the best healthcare plan of them all.   Key Takeaways: [7:40] The heartwarming story of how Dr. Shojai balances his work and family life. [13:32] The Wandering Taoist fell off a shelf and landed in front of Dr. Shojai just as he was asking for guidance.  [15:23] The Vitality and Origins documentaries were born out of Dr. Shojai’s disdain for the modern healthcare system. [18:37] Easy to follow tips to modulate your entire state of being. [21:25] Americans are exploding from stress and in our quick-fix culture, industries are making as much money as possible from it. [30:37] What is the difference between meditation and prayer? [38:34] Dr. Shojai starts with Qigong in the morning and then balances out his energy throughout the day. [42:07] Micro-commitments are exhausting us. Saying ‘no’ is really saying ‘yes’ to important things in our lives. [44:32] Tips that can help children to expand, rather than restrict, their lives. [48:30] Dr. Shojai’s current health and fitness regime is more a lifestyle than a routine. [53:02] The Lightning Round.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: The Urban Monk Well.org Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

The modern day Indiana Jones and forensic geologist, Scott Wolter joins Drew and Lynn on this episode. Scott is known for exposing false histories and unearthing untold stories in documentaries and television shows such as America Unearthed on A&E, and H2 on the History Channel. He is also the author of several books in which he analyzes the hard science behind many of today’s unsolved mysteries. Scott encourages readers to find their own truths with formerly unpublished facts and technical insights. He shares his thoughts on the role the roman catholic church has played in amending history, why cures for diseases aren’t available to the general public and what may have caused the demise of humans from ancient civilizations.   Key Takeaways: [7:26] Scott Wolter has hosted multiple documentaries and television shows about human beings’ untold history.  [10:27] Chichén Itzá has a rich, sophisticated history but it probably doesn’t involve aliens. [12:02] Scott agrees it’s possible a meteorite hit an ice sheet and that may have been what caused the demise of ancient civilizations. [16:48] Scott feels he has the freedom to discuss his research and opinions even though other parties try to discredit him on the internet. [18:31] To understand history, you must consider the context and what was happening during the time period. [21:53] Uncovering the secrets of the Talpiot Tomb, Jesus of Nazareth and Mary Magdalene. [32:59] At 57, Scott is able to explore remote places due to his physically fit physique. [40:15] Scott hopes he will be remembered for being a diligent researcher and for his commitment to the 9/11 project. [43:39] The amount of money drug companies make off of treating diabetes may be the reason a cure has not been introduced. [46:16] Scott agreed to do an episode on the Bigfoot but was left with little proof of its existence. [49:11] To engage Scott Wolter and discuss his books and research, visit his website in the links below.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out JOJO’s Chocolate - Use this link and ask for your 25% off Fit2Fat2Fit discount and a FREE bar! Dollar Workout Club   Mentioned in This Episode: Scott Wolter Answers Hooked X @RealScottWolter on Twitter Fit2Fat2Fit Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

Dr. Jeff Spencer was blessed to be born with the self-starting gene. He has enjoyed physical activity from a very young age and completed a 25-mile bike ride at the tender age of 10. He achieved his goal of becoming an Olympic American cyclist in the 1972 Olympics and now after 50 years of experience, he trains high-profile athletes and many celebrities who need to add structure to their physical objectives. His 10-Step Goal Achievement Blueprint coaxes the best performance out of the people he trains. Reach out to Drew to have him inspire your audience with one of his motivational speeches!   Key Takeaways: [8:06] Dr. Spencer has always had the self-starting gene. He enjoyed being physical. [10:01] At age 10, Dr. Spencer completed a 25-mile bike ride and hardly broke a sweat. He knew  he wanted to become an Olympic cyclist. [11:47] A divorce and his father’s death led Dr. Spencer to the understanding that you can have all the talent in the world but it is the will and determination that helps you achieve success. [17:54] Dr. Spencer describes his intense commitment towards outcomes which were relevant to him. [20:21] Why do some people have difficulty finding success while pursuing physical goals? [22:18] I became a Jiffy Lube one-stop-shop for crafting a structure and path for people to get to where they are to where they want to go. [26:10] The 10-Step Road Map   The 5 Steps of Preparation (1-5) and the 5 Steps of Performance (6-10) 1. Confirm the Goal - Make sure your goal is really a goal. 2. Motive - Why am I doing this?  3. Impact - Assess the impact of achieving your goal. 4. Mindset - Courage will be gained here. 5. Resources - Do you have the right resources available?  6. Implementation. 7. Honeymoon - The Reality Check. 8. The Daily Grind. 9. Upgrade. 10. Evolve.   [38:48] The 6-level process are rungs on the Black Belt Goal Manifestor. [42:38] People at the top have the same problems as people just starting out. [45:57] Dr. Spencer’s nutritional habits.  [51:49] The human body will always adapt to what it is exposed to.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Quest Keto Dollar Workout Club   Mentioned in This Episode: Dr Jeff Spencer Dr. Jeff Spencer on Facebook @JeffSpencer on Twitter Fit2Fat2Fit Fit2Fat2Fit Book @fit2fat2fit - Drew on Social Media Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

This podcast will motivate you to be the best you can be at whatever it is you dream of being. Drew’s guest is Tom Bilyeu, Co-Founder and President of Quest Nutrition and the host of the inspirational Inside Quest Podcast. Tom’s zeal to do the right thing even in the midst of potentially losing big profits is the catalyst which keeps Quest at the forefront of the supplement industry. Tom delves into his fitness journey and describes how he spent many years as a miserable protein junkie, and then to his current lifestyle where he uses the science of ketosis to keep himself fit and his mood elevated. This episode is filled with so many inspiring nuggets after listening to it you will feel full, almost as if you have eaten a passion flavored Quest Bar.   Key Takeaways: [6:44] Tom’s passion from a very young age was filmmaking. He was convinced he needed to become rich to control his destiny.  [8:44] How Tom’s journey changed from making movies to making protein bars.  [15:15] The early days of Quest Nutrition meant constant learning, distribution and how to keep the protein bars from rotting. [22:06] What matters is who you want to become and the price you are willing to pay to get there. [26:17] Deciding to do everything right or to not do it at all is how Quest stays at the forefront of the supplement industry. [34:25] The science behind a ketogenic diet. [44:23] The NFL and the US Military are all looking at the effects of a ketogenic diet. [48:10] Guests on Tom’s Inside Quest Podcast all confirm that success is all about perseverance. [52:00] Tom’s family reminds him of the accomplishments and the future goals of Quest Nutrition.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Quest Keto Dollar Workout Club   Mentioned in This Episode: Inside Quest Podcast @TomBilyeu on Twitter Bacchanal Buffet at Caesars Palace Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Email Drew: [email protected] 2FitatHome Lynn on Social Media: @2fitathome @LynnnManning on Snapchat

Drew’s guest is the self-proclaimed desk jockey and fitness hacker, Jay Kim, who lives in Hong Kong with his wife and family. Jay struggled most of his life with getting the physique he wanted. He went to the gym and did all of the workouts in the fitness magazines but never reached his fitness holy grail. One day, an offhand comment from his genetically blessed wife led Jay to delve deeper into what being healthy really meant. He tossed the supplements and magazine articles and started experimenting on his own body focusing more on his diet, through nutrients and intermittent fasting. Jay shares his fitness journey and describes the different ways he helps clients sculpt and maintain the body they want.   Key Takeaways: [6:58] Jay describes the fitness and supplement industry in Hong Kong. [10:43] Jay Kim didn’t focus on fitness during his college years or during his time on Wall Street. [12:37] Jay didn’t know much about diet and nutrition. His brother told him the workouts in Men’s Fitness wasn’t enough. [16:44] After getting serious about his overall health, Jay cut 15% of his body fat but still didn’t look like a fitness model.  [18:42] How a hurtful, but truthful, comment from Jay’s wife inspired him to hack his fitness through macronutrients.  [27:17] Jay says, you have to be real about what you want.  [30:55] How do you stay motivated when you achieve your ideal physique? [35:04] How intermittent fasting fits Jay’s life style. [40:55] The fitness industry is a huge monster that will do anything to make money. [43:14] How helping female clients to reach their health and fitness goals differs from male clients. [49:08] Download Jay’s 13-page free guide, Hack Your Fitness, in the links below. [50:01] The Lightning Round.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Quest Keto Dollar Workout Club   Mentioned in This Episode: Jay’s Free Guide: HackYour.Fitness Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Email Drew: [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat

We sit down with the winners of the 60 Day Challenge and talk about their transformations and how they were able to fully embrace this lifestyle change. 

Mike Bledsoe is a mind, body and health fitness professional who assists individuals and fitness entrepreneurs to reach their full potential no matter what their goal is. His weekly podcast, Barbell Shrugged, is ranked a #1 fitness podcast and features industry leaders who share their connection to their bodies, their minds and their consciousness. In this episode, Mike shares his $15 morning smoothie ingredient list, his fitness philosophies and the scientific research that led him to expand his consciousness.   Key Takeaways: [8:07] Mike shares his obsession with working out since he was a teenager and how everything in his life has been focused around health and fitness. [12:14] How Mike’s fitness philosophy made a 180 turn from a strict punishing workout to movement based programs. [16:09] Discover the $15 morning smoothie ingredient list. [23:00] How the Qualia supplement by Neurohacker Collective is a nootropic designed to optimize your subjective experience. [32:12] Analyzing how your body feels after taking supplements or eating certain foods is your best gauge on whether something is working. [42:30] Fitness professionals have done everything they can physically and want to improve another area of their lives. [46:25] How a series of humbling experiences led Mike to where he is now. [52:23] Find out about an app to help with self-analysis.    [54:20] The Lightning Round — The Dolphin. [59:18] How to best connect with Mike Bledsoe on social media.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Email Drew: [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Barbell Shrugged Podcast Barbell Business @Mike_Bledsoe on Instagram Mike Bledsoe on Facebook

Lynn and Drew talk with the most accessible, most quotable man alive, Steve Maraboli. Steve is the author of three quote books, a sought-after keynote speaker and currently starring in a documentary about his life. During the conversation, Steve shares many of his quotes, which he says are internal conversations with himself. He says humans are walking bags of chemical impulses and the brain is designed for efficiency. If you want to change your habits you need to change your story. When you change your story everything in your life changes. This insightful conversation promotes taking the necessary actions to step up and take a hold of your future. “When you want to...you do!”   Key Takeaways: [10:18] Steve Maraboli enjoys rolling around in life and owning his stuff. [15:54] Keeping a healthy state of mind. [17:51] Why quote books are awesome, including all of Steve Maraboli’s quote books. [20:28] Transcending the idea from existing into living. Pop-life is making everyday count.    [27:29] Don’t put yourself on hold. [40:11] Steve’s quotes are internal conversations he has with himself. [41:32] Steve’s fitness journey was basically just math and science. [45:08] The ego-centric paradigm and the persistence of self. [47:58] We are walking bags of chemical impulses. [54:25] Use intent to lead you to the actionable steps. Demand your desires through your actions.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Email Drew: [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Steve Maraboli Website @authorstevemaraboli on Facebook

Lynn and Drew welcome Aubrey Marcus, Founder and CEO of ONNIT, to the show. Lynn almost didn’t join this interview because she is wary of the supplement industry and the horror stories of low-quality supplements with additives. But thank goodness she did, because Aubrey introduced her to a supplement company that focuses on Total Human Optimization. Aubrey shares his beliefs on how the power of the mind and the power of love are not concepts to be ignored. ONNIT’s open and honest relationship with its customers is what enables them to remain the premier supplement provider to anyone who wants to optimize their life.    Key Takeaways: [9:35] Aubrey was familiar with how supplements affected his body but was looking to simplify the process. [12:48] What makes ONNIT the premier supplement provider in the industry? [16:23] Aubrey wants an open, transparent and honest relationship with ONNIT customers. [19:28] Psychedelics have helped Aubrey to see things in the clearest way possible. [23:09] Don’t underestimate the power of your mind. Your mind controls everything. [27:55] Alpha Brain was originally formulated for Aubrey and Joe Rogan to enjoy. [31:03] Aubrey believes ONNIT will flow with the truth and continue to provide assistance to those who want to improve their lives. [34:18] ONNIT tries to keep it real all the way through, even in its advertising efforts. [37:10] Binaural beats help to get Aubrey into beta brain waves. [40:07] The Lightning Round - Aubrey has had a lot of influential women in his life.       Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit Fit2Fat2Fit Spartan/Tough Mudder 8-week Training Program @fit2fat2fit - Drew on Social Media Email Drew: [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Fit2Fat2Fit on A&E ONNIT Aubrey Marcus @aubreymarcus on Instagram You Are the Placebo by Dr. Joe Dispenza The Mastery of Love by Don Miguel Ruiz

Drew and Lynn welcome Tiffany from Whole Fork, a former Chemist with a passion for eating. Tiffany started her career working for the Department of Defense analyzing and measuring chemical components of various substances. Her scientific way of looking at things has enticed her to buy products from the EU instead of the U.S., follow her own version of the Paleo diet, and spread the belief that people can make companies change by voicing their opinions about additives in products. In this episode, she shares the misnomer behind the “all natural” labels in the U.S. and which ingredient essential oils and gasoline have in common.   Key Takeaways: [6:23] Whole Fork started as a community on Instagram, then bloomed into a blog and recipe website. [9:02] Tiffany detected chemicals for the Department of Defense by creating a mass spectrometry  device which analyzed various types of samples. [16:04] The purpose of essential oils in plants and common additives, including hexane, found in commercial brands. [26:53] Let’s talk about the Paleo Diet. [32:48] The emotional problem associated with following a diet religiously. [37:00] Myths and trends paint a false picture of the Paleo Diet. [42:43] Intuitive eating is paying attention to how your body responds to certain foods and food combinations. [47:48] The Lightning Round - Motorcycle Mama.    Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit FIT2FAT2FIT Spartan/Tough Mudder 8-week Training Program @fit2fat2fit - Drew on Social Media Email Drew: [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Fit2Fat2Fit on A&E Whole Fork @Wholefork on Instagram Email Tiffany: [email protected]

Dr. Murdoc Khaleghi, MD is the author of five health and wellness books and the Chief Medical Officer at EverlyWell, a convenient at-home health testing company. Dr. Khaleghi’s lifelong interest in bioengineering and a desire to provide people with preventative alternatives to traditional medical processes led him to at-home testing options. He joins Drew on this episode to describe some of the tests his organization offers and to review Drew’s personal test results.   Key Takeaways: [2:19] EverlyWell is an at-home health test service, providing comprehensive, easy to understand results. [9:46] Find out how Dr. Murdoc Khaleghi became interested in preventative medicine. [15:01] Dr. Khaleghi thought that running and his low-fat diet were healthy until he started testing his biomarkers. [22:53] Many people find the current process of health testing tedious and time-consuming. [25:20] Dr. Khaleghi reviews and explains Drew’s EverlyWell test results. [37:45] Inflammation is a chemical response from the body in response to trauma. [48:16] If a person’s first results show abnormal biomarkers, they should test more often.  [51:28] Even after 4 years of medical school and 3 years of training, Dr. Khaleghi received only a small amount of useful nutrition and physical fitness education. [53:15] Dr. Khaleghi has modified his previous fitness regime since he began biomarker testing himself. [58:43] How to best contact Dr. Murdoc Khaleghi.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit at checkout    Kegenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit Fit2Mass @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat

Wow, 50 episodes down and Drew and Lynn are just getting started. The Fit2Fat2Fit podcast has over 500,000 downloads by dedicated fitness and healthy living subscribers. Drew and Lynn are decided to using this milestone as a special opportunity to answer the questions you send to them via social media. Chalked full of information, the questions range from advice on how to tackle a baby belly to tips for getting the physique you want. Thanks to everyone who takes the time to download, listen and provide feedback. Here’s to 50 more episodes!   Key Takeaways: [1:04] Want to consume more of Drew and Lynn? You have options! [7:25] I had a baby and now have 30 extra pounds, how should I start exercising again? [11:34] I can’t seem to lose the weight that I added when I was put on steroids for my asthma. [14:52] Staying in the healthy mindset in order to get off the roller coaster is possible by adding healthy habits to your life. [18:14] Drew and Lynn what did you learn about yourself in Hawaii? [21:01] Lynn and Drew appreciate each other’s parenting. [23:11] What would Drew and Lynn tell their younger selves? [25:28] What advice do you have for adults who came from households without love? [28:16] Drew, how long does it take you to build muscles in your arms and legs and how often are you in the gym? [30:46] What should a person do if they aspire to have a physique like Drew's? [32:23] If you are going through menopause you may want to visit a specialist for natural supplements which can balance your hormones. [35:36] How should I develop a relationship with a new fitness client? [38:28] How should I choose the best macros for different types of goals?   Sponsors: Keygenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit Fit2Mass @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat

Today Drew talks with Matt Daniel, the CFO and VP of Business Development of Way Better Corporation. Way Better is the new name for the company behind Dietbet, Stepbet and the new Maintainer game. Games start with a host, like the extremely popular Drew Manning, and players ante up money into a pot betting on their ability to lose, maintain or gain their desired amount of weight. When people have money on the line and a supportive group of people all going after the same goal Dietbet becomes an inspirational, motivational tool. Drew will be starting a new Stepbet game on August 15th. Be sure to click on the link below to join the challenge and play along!   Key Takeaways: [6:09] Matt works with big name celebrities in the fitness industry as well as being the acting CFO for WayBetter.  [8:32] A Dietbet is a game for players to invest in their well-being and have other players support them towards a weight loss goal. [11:03] How did Founder Jamie Rosen come up with the idea for Dietbet and is it working? [19:00] Matt describes the different games available and how they work, including the Transformer and Stepbet. [26:13] There is a new game called the Maintainer, for those who are comfortable with the weight they have achieved. [28:00] What about a game for people who want to gain weight through muscle mass or options for the Crossfit community? [36:55] August 15th is the start date for Drew’s new 6-week Stepbet game.   Sponsors: Dietbet Stepbet - August 15th is the start date Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew on Youtube [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Way Better Company [email protected]

Olaniyi (Niyi) Sobomehin has been an All-American collegiate athlete and a former New Orleans Saint in the NFL. He shares his beliefs on the power of building a proper mindset, how hard work pays off when you stay true to your course and how to dominate in your chosen field. Niyi made the decision to retire from his job as a firefighter, in Oregon, to invest all of his time and efforts in mentoring athletes and entrepreneurs to build unlimited self-confidence. His blueprint gives clients a guide to keep them on track, to keep them accountable and to track their success.   Key Takeaways: [6:42] Niyi shares his life up to this point, including his time playing in the NFL. [10:06] Niyi’s father was an educator who allowed his children to figure things out for themselves. [14:09] It’s about having a “life is short so don’t waste it doing something you don’t want to do” type of mindset. [19:51] Athletes should decide on where they want to go and then figure out the right path. [25:46] Following your passion and taking some risks. [34:38] What are the top 2 or 3 things Niyi learned from his recent experiences? [40:54] Accountability is critical. Find a way to keep yourself accountable. [43:26] Niyi creates a blueprint for his clients so they have an everyday guide to growing their mental capacity.  [51:35] Seeing the impact on my athlete and entrepreneur clients is the best part of my job. [57:39] Niyi no longer eats meat and his energy level has increased.   Sponsors: Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew on Youtube [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat I’m Not You I’m Not You - Fit2Fat2Fit Listener Gift @niyisobo on Twitter

Drew and Lynn share tried and true, proven tips to help you get your kids to eat a healthy diet. Studies show, it may take 10-12 attempts before a child will eat new foods, and that the type and amount of vegetables a child will eat increases when they have characters or role models to follow. So, if the kids or characters in the shows and books your kids are interested in have healthy habits, chances are your kids will too. If you have any terrific tips you have tried with your kids, reach out to us and share them. Check out drew's 60 Day Intro To Keto Program here: https://keto.fit2fat2fit.com Key Takeaways: [7:36] Tip #1 - Be the example. [10:52] Tip #2 - Take your kids to the grocery store with you. [12:29] Tip #3 - Make the same meal for everyone. [16:31] Tip #4 - Let your kids cook with you. [18:06] Tip #5 - Be patient. [19:30] Tip #6 - Make it more fun. [22:15] Tip #7 - Don’t go overboard. [23:02] Tip #8 - SodaPop Sundays. [27:21] Tip #9 - Be active with your kids. [29:09] Tip #10 - Don’t make it about losing weight. Make it about healthy habits.   Sponsors: Kegenix - Use this link for 10% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book [email protected] 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat

Chris Spealler is a professional CrossFit athlete, an Affiliate Owner, and trainer for CrossFit headquarters in Park City, Utah. He has competed in 7 CrossFit games and currently builds programs and trains athletes looking to participate in the games through his Icon Athlete program. He says the core movements of the classic CrossFit program will enhance any workout but athletes need a program which increases the intensity and loads. He shares his thoughts on nutrition, supplements and why a healthy lifestyle is so important to him.   Key Takeaways: [5:52] Chris helped teach a CrossFit competitors course to help athletes and coaches in South Korea. [7:38] Chris missed the competition aspect of working out. CrossFit gave him the competition plus a community. [9:58] CrossFit has changed so much over the years, especially on the competitive side. [14:44] It’s clear CrossFit is here to stay but how will affiliates continue to keep the community a good place. [19:56] Classic CrossFit movements are universally beneficial for everyone. [25:30] Advice for people who are having difficulty mastering certain Crossfit positions. [27:23] Chris’s baseline nutritional plan includes macronutrients and very few supplements.   Sponsors: Kegenix - Use this link for 15% off your entire purchase Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Chris Spealler CrossFit Icon Athlete @cspealler on Instagram

This week’s episode focuses on Lynn’s daily routine. It’s not female specific information and in many ways, Lynn’s routine matches pretty closely with Drew’s routine, which he shared last week. Lynn realizes there is so much more to health care than just a number on a scale. While she gets her blood tests done to ensure she’s feeding her body in the way it needs to be fed, she uses her intuition to tell her which foods and exercise she needs daily. And to keep stress from bringing her down, she meditates, reads, journals and laughs each and every day.    Key Takeaways: [5:32] Habit stacking helps to form Lynn’s daily routine. [7:50] Lynn reviews her gratitude list and repeats positive affirmations before she gets out of bed every morning.  [13:17] Laughter is medicine and it changed Lynn’s life. [14:30] Meditation helps Lynn to focus inward, where true change starts. [20:14] What do intuitive eating and intuitive exercise mean? [23:03] Complex carbohydrates like potatoes digest slower than simple carbs like doughnuts. [26:14] You don’t have to have a structured workout to have a healthy body. [27:57] Lynn uses reading and journaling as her self-care practice before bed every night. [31:56] Which supplements does Lynn consume every day?   Sponsors: Kegenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Drew’s Dr. Oz ketosis clip The Water Molecule Experiment The Power of Now by Eckhart Tolle Grounded Mind  Dr. Esme at the Athena Women’s Clinic in Utah

Today’s episode focuses on Drew’s daily meal plan, his ketogenic lifestyle and the natural supplements he uses to remain in optimum health. He consumes water throughout the day to ensure he is properly hydrated but also adds salt to his foods. He says meditation and daily positive affirmations are the two most important things he does for himself every day, but that he really enjoys his supercharged coffee too.    Key Takeaways: [5:38] First thing in the morning it’s important to flush your body and meditate. [11:13] Drew’s supercharged coffee recipe. [16:20] Half-way through his emails, Drew takes a full serving of Kegenix.  [18:19] Drew’s workout is basically a 20 min high-intensity interval training like the ones included in the Dollar Workout Club workouts. [22:24] Does Drew’s typical lunch include supplements? [29:13] Coconut milk, chicken sausage, and a bacon cheeseburger? Is this guy really in the fitness industry? [32:53] Integrate these two things into your daily routine to enhance your life. [33:42] Drew lives a keto lifestyle but if that’s not for you, try adding these 4 things to your diet.   Sponsors: Kegenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Drew’s Dr. Oz ketosis clip Four Sigmatic - Medicinal Mushrooms

Who is Drew A. Manning? Is he deserving of love? In today’s podcast, Lynn turns the tables on Drew in this emotionally charged episode about the man, the father, and the manscaping. Drew’s past was shaped by his being the seventh child in a family of eleven children. His future, however, he is carving out for himself. He shares his ongoing journey to find love, to be the best dad he can be and to focus on growing his daily awareness of things he is grateful for. Listeners, please note: This entire episode is Brené Brown’s fault. She should probably come on this podcast to explain herself.   Key Takeaways: [7:12] How does it feel to be the 7th kid out of 11 siblings? [9:43] What inspired Drew to get into fitness and the fitness industry? [13:35] Everyone is deserving of love, even Drew. [20:09] Being the best father he can be is Drew’s mission in life. [28:20] Will Drew be 100% open and transparent about being a single dad in a new book? [29:38] The Lightning Round - Manscaping everywhere but his head. [36:01] What are Drew’s daily positive affirmations?    Sponsors: Keygenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Drew’s Dr. Oz ketosis clip Clarity Coaching Strong Fathers, Strong Daughters by Meg Meeker The Parenting Manifesto

If you had the opportunity to interview your ex-spouse, would you? Drew takes on the challenge of asking Lynn Manning poignant questions to expose her history, her present life and what lies ahead for her in the future. She cautiously responds to questions about dating, her most embarrassing moment and the copious amounts of doughnuts she ingests. Her vulnerability is refreshing and her truth inspiring. Listen in as Drew and Lynn teeter on the fine line of an after marriage friendship.   Key Takeaways: [5:24] Lynn talks about her childhood adventures. [9:25] Dealing with debilitating depression. [13:29] Why did Lynn marry Drew? [19:00] Self-love and self-care helped Lynn make it through the divorce. [27:31] If Lynn could go back and give her 20-year-old self some advice, what would it be? [30:58] What motivated Lynn to become a fitness trainer? [42:48] Lynn has learned to never trust a fart. [48:12] Lynn answers Lightning Round questions.   Sponsors: Keygenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Drew’s Dr. Oz ketosis clip Impact Trainings The Manning Divorce Podcast That Single Mom Life on Facebook @thatsinglemomlife

Drew and Lynn are sharing the story of their lives, their relationship and their divorce in today’s episode. Their wish is that the information helps others make it through the hard decisions they may be facing based on what they have learned along the journey of their marriage. This very open and vulnerable exchange focuses on three important points of encouragement. One is having a long-term vision for your life. Two is to not bring up past events and three is to focus on yourself. A response to a situation will almost always bring about better results than a reaction.   Key Takeaways: [6:07] Life is better if you can learn to not take yourself so seriously. [8:20] Hanging on to a marriage for reasons of pride is just prolonging an unhappy situation. [11:14] “The decision wasn’t made lightly. We were in hardcore counseling for five years before our divorce.” [16:06] Finding a way to love yourself can help you and your relationship heal. [24:56] The 3 things that helped Drew & Lynn maintain a long-term relationship after a divorce. [42:59] Being married is hard and being divorced is hard. You have to choose which hard you want.   Sponsors: Keygenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Clarity Coaching Daring Greatly by Brené Brown Rising Strong by Brené Brown Loving What Is by Byron Katie

Today, the inspiration who is Tyler Cartwright introduces us to all kinds of keto. He also talks about nutrition, physical and mental wellness and how his relationships changed when he began his fitness journey. He has been married to his wife for 14 year and has a 5 year-old. Nine years ago, he weighed in at 505 pounds and little by little he lost 230 pounds and shed a couple of medical conditions as well. He believes in pushing the boundaries of what is possible, embracing the journey, and challenging others to do the same through his coaching, his writing and his thought leadership on ketogains.com. If you are interested in learning more about the Ketogenic diet and how it can help you, this episode is chock full of keto, keto, and keto!   Key Takeaways: [8:33] Tyler shares his personal fitness journey and the lies he told himself when he was obese. [15:22] As a couple, Tyler and his wife enabled each other but it was done with good intentions. [17:40] What chain of events led Tyler to transition to a healthy lifestyle and were there repercussions?  [26:50] Stress sometimes makes you do stupid things. Maybe you need an after-action report? [29:44] What were the actual first steps Tyler took to get started and how did his wife react to his lifestyle change? [36:45] Ketogains started with Tyler’s research into his unique situation. [42:35] What are Targeted Ketogenic Diets, Standard Ketogenic Diets and what does it mean to become Keto Adapted? [51:36] Contact Tyler on Ketogains.com and use the ketogenic calculator to help you decide where to start in your ketogenic journey. [56:16] The Lightning Round - Necessary Endings.   Sponsors: Kegenix - Use this link for 15% off your entire purchase (use code fit2fat2fit for 15% off) Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Ketogains Ketogains on Facebook Everything About Keto on Reddit @ty_cartwright on Twitter @darthluiggi on Instagram

Once a wrestler always a wrestler. Jim Harshaw Jr. is a professional speaker, consultant, and a former Division 1 All-American wrestler. He helps pro athletes, CEOs and coaches to focus on the actions they need to be taking every day in order to reach their goals. He shares with them the power of the process and the power of failure. He has received accolades about his TEDx talk, Why I Teach my Children to Fail and has created a framework everyone can follow to find their own success. He and Drew share their beliefs on which mindset shifts need to occur while striving to be the best and how wrestling is an ideal physical workout.   Key Takeaways: [7:56] In wrestling, you get comfortable being uncomfortable and not just in the singlet. [13:13] Jim felt hopeless and felt he didn’t have what it takes. [16:46] Shift your focus on living a healthier lifestyle, not on an outcome, because some things are out of your control.  [20:37] The Naval Academy offered me the second highest paying wrestling assistant coach job in the country but, I wanted to sow my oats first. [22:54] Jim’s 4-step blueprint for success allowed him to push through anything and obtain balance in his life.  [39:01] Jim’s diet is based on his “why”. Why does he need energy today? Why does he want to stay healthy? [43:54] The Lightning Round.   Sponsors: Kegenix - Use this link for 15% off your entire purchase (Use code: fit2fat2fit) Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Why I Teach My Children to Fail - TEDx Charlottesville Jim Harshaw Jr. @Wrestlesuccess on Twitter Wrestling with Success Podcast

Craig Preisendorf trains MMA fighters and other high-level athletes. He has been dubbed the Superhero Maker, a title he readily accepts and embraces. From a very young age, he was captivated by the pictures in fitness magazines of pronounced veins and great physiques. While training for competitions he encountered a series of bad coaches who cared little for nutrition or body wellness. His last bad training experience landed him in a hospital where he had a near death experience. After being fed up with all the bad information and harmful supplements moving through the fitness industry, he decided to bring internal nutrition and brain food to the forefront of his training programs.   Key Takeaways: [7:05] At 12, Craig just had to have forearm veins and later didn’t want to date until he got buff. [12:17] Finding a true connection with your body through classic, old school style bodybuilding. [16:01] Modifying athletes’ nutrition for the body AND the brain had the biggest impact on their fitness abilities. [21:05] Bad coaching and a near death experience led Craig to ketosis. [30:24] How does ketosis affect females and how do they maintain good fat, protein and carb levels? [36:49] The keto flu is actually just a dietary mistake.  [40:21] Understanding the difference between keto adapted and producing ketones. [43:20] The science behind Smart Drugs.    [51:17] What can the average person expect to experience when taking a nootropic, like Lucid? [53:57] The future of supplements will be based on real foods and ketosis. [56:53] The Lightning Round #BOOM [1:00:13] Contact information for The Superhero Make.r   Sponsors: Keygenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram FitCon The Superhero Maker on Facebook @superheromakr Engaged Per4mance My Fitness Pal App

Jason MacKenzie has overcome a hardship that most of us would think impossible to overcome. His human reaction to a devastating event left him lost in a haze of guilt, shame and alcoholism. He used physical fitness as a type of retribution for his dirty deeds and his wife’s suicide as the rationale for letting himself fall apart. It wasn’t until he embraced his vulnerable side that he was able to break free of his addiction and start his spiritual journey. His upcoming world-changing book is for Dads who need to cultivate vulnerability in their lives.   Key Takeaways: [7:19] Jason dealt with the inconsolable mental anguish which was his late wife’s bipolar disorder. [14:50] Sharing stories about bipolar disorder encourages other people to share their stories, helping to lift their burden. [18:45] Imagine telling two little girls their mommy went to heaven after their Mommy committed suicide. [24:39] People will rationalize their drinking problem to themselves and those who love them until the breaking point occurs. [31:55] Two views of a disorder - How the spouse of an affected person copes and how a person who is struggling copes. [37:19] Physical fitness was Jason’s anchor during tumultuous times and mental fitness is what got him ripped. [42:13] It’s not about crunches. It’s about being worthy of being better. [47:18] Contact information and what to expect from Jason’s book. [49:10] The Lightening Round - Getting mileage out of crapping your pants.   Sponsors: Keygenix Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram The Book of Open @LeMonkdeFunk @jasonscottmackenzie

As an Assistant Professor of Health Promotion at Charleston Southern University, Dr. Kate Hendricks Thomas educates with a holistic approach. She believes mental fitness to be just as important as physical fitness for living a healthy life. Her 6-years of active duty service as a Captain in the Marine Corps gave her the desire to spend time helping veterans to transition from active duty to civilian life in the healthiest way possible. Her book Brave, Strong & True: The Modern Warrior’s Battle for Balance is a strategic guide for people who want to lead a purposeful life.   Key Takeaways: [5:09] How Kate Hendricks Thomas spends her days and how she helps veterans transition from active duty to civilian life. [9:55] The high-end fitness industry made Kate feel out of balance and wonder about her purpose. [14:15] Mindful movement is a self-care practice. [18:11] There are 3 concepts to build resilience to assist anyone dealing with mental fitness and stressors. [23:20] Integrating meditation practices into your fitness program early can produce real, validated results. [30:02] Kate believes she would have been a better marine officer had she allowed herself to be vulnerable. [33:05] We should be consciously cultivating empathy like Drew does in his Fit2Fat2Fit movement. [36:26] Circuit weight training, yoga and holistic nutrition are critical parts of Kate’s current fitness practice. [41:55] The Lightning Round - Breaking Wind. [47:00] Contact information for Dr. Kate Hendricks Thomas.   Sponsors: Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Kate Hendricks Thomas Brave, Strong, True @precisionwell Kate on Twitter

Charlie Brenneman, aka The Spaniard, is a family man who has had a successful career as a teacher, an MMA fighter, a professional speaker, a mentor and an author. He is living proof of humans’ ability to adapt and transition to whatever they desire to be in life. He shares the details of his journey from being a high school wrestler all the way through to having his life-altering stroke. He also talks on his understanding of how nutrition can help the body perform at a higher level and which type of workouts keep him in top shape.   Key Takeaways: [4:07] How did Charlie get the nickname “The Spaniard”? [9:05] Binging on food after a weigh in is definitely a thing of the past. It’s now about understanding how nutrition can help the body to perform at a higher level.  [14:42] This is what happened when Charlie transitioned from a wrestler to a UFC fighter. [20:56] Screw your weaknesses and focus on what you are best at. [22:51] Charlie has had 2 major events which made him believe he would never fight again. [33:54] To fill the void of not being a fighter, Charlie set out to help others. [36:09] There’s not enough money in the world to make me sacrifice my family time. [39:18] What are some daily habits the Spaniard never fails to do? [41:58] A couple of key things Charlie includes in his workout. [44:45] Drew’s famous spinach shake breakfast. [47:14] The Lightning Round - Google “Adlan UFC”. [55:53] Contact information for Charlie.   Sponsors: Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Charlie Brenneman Driven - My Unlikely Journey from Classroom to Cage @spaniardmma on Twitter @mmaspaniard on Instagram

Maddy Moon is a 24-year-old female with strong convictions about sharing her message with the world. As a high school student, Maddy was introduced to food documentaries which changed her way of eating. She adopted vegetarianism and rapidly dropped weight. And even though she didn’t need to lose the weight, people started praising her for her new look. She became obsessed with the attention she was getting and decided to work with a trainer to prepare her for a physique competition. She has since realized her value is more than how she looks and she wants to make sure women have the tools to become body positive. She has written two books and her website has become a resource for those who would like to learn from her experiences.   Key Takeaways: [7:54] Maddy shares the beginning of her body obsession and how her eating habits were getting her noticed. [13:55] Labels are more powerful than we think they are. They can make us a prisoner. [17:55] If kids see the people love and admire most putting themselves down, it won’t matter what you say to them, they will pick up on the behavior. [21:48] Maddy lost herself and her health while preparing for her first physique competition.    [31:46] There are people in the fitness industry who make women believe their only value is how they look. [37:59] Purging her social media, reducing triggers, changing relationships and increasing her “body positivity” exposure led Maddy through her healing process. [48:25] Contact information for Maddy and how to get her amazing books, Confessions of a Fitness Model and The Perfection Myth.  [50:28] The Lightning Round - The amazing middle toe lift.   Sponsors: Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Mind Body Musings Podcast Maddy Moon @madelinemoon on Instagram MaddyMoon on Facebook Earthling Documentary

As a former professional ice hockey player and wrestler, Paul Gagné has always had an interest in using the body’s natural systems to obtain peak performance. He currently trains high-level athletes using Posturology, Sports Physiology, and Strength Conditioning along with a Japanese style nutrition and diet regiment. He advises to only take supplements that activate the body’s natural systems, but only if you really need to.   Key Takeaways: [5:24] What exactly is Posturology and what does it have to do with our feet? [14:39] Eye muscles are an important part of posture. Hand, eye coordination can be stunted by the white light from screens and the proximity of electronic devices. [20:18] How has Paul’s nutritional philosophy changed over the years due to changes in scientific information? [28:44] What is the difference in the proper diet of a high-end athlete vs. the average Joe? [35:08] We should wait for our bodies to tell us when we need food before eating. Most people eat before their bodies have finished processing food. [38:09] A good supplement activates our body's natural energy system. [40:59] Bone broth is made from organic bones and it is eaten to reduce inflammation. [43:53] Protein powders and supplements are overused, wasteful products. [50:59] Contact information for Paul Gagné.   Sponsors: Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Fit2Fat2Fit Podcast with Dr. Dominic D'Agostino Postural Sports Performance Postural Sports Performance on Facebook

Aside from having amazingly cool stories, Mark Divine is a NY Times bestselling author, has a MBA in finance, created two of the most sought after workout routines and did yoga in Saddam Hussein's palace. His SEALFIT and Kokoro yoga workouts are designed for a gamut of fitness levels and encourage mental capacity as well as physical focus. He talks with Drew and Lynn about how he uses the 3 pillar rule to keep his clients’ body and mind in top shape. Look for his new book “Unbeatable Fuel” which will be out soon.    Key Takeaways: [7:44] Mark was privileged to learn martial arts from an enlightened master who was a 10th degree black belt before he discovered yoga. [17:27] Mark’s personal yoga practice includes box breathing, standing poses and high intensity exercises or fighting moves; then he finishes up with seated poses and visualizations. [20:26] Mark’s personal mission is to dispel the idea of ‘yoga is a group sport’. [23:56] SEALFIT started when Mark was training Navy SEALs, non-stop for 30-days. He wanted to develop their mental focus so he integrated yoga into the program.  [28:52] What is the difference between SEALFIT and Kokoro yoga? [36:05] Mark recommends these programs for people of varying levels of fitness.  [37:50] A crucible is a significant challenge which gets you out of your comfort zone. [52:54] The 3 pillars (breathing, hydration, and nutrition) are fueling rest, recovery (sleep) and integrated training.  [58:04] The Lightning Round. [1:02:53] Contact information for Mark and how to find his book.   Sponsors: Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram SEALFIT 8 Weeks to SEALFIT Unbeatable Mind Kokoro Yoga Navy SEALFIT on Facebook @MarkDivine on Twitter

Natalie Jill is considered one of the 30 most influential people in the health and fitness industry. She is a social media sensation with over 1.5 million Facebook fans. People relate easily to her because her story is a story of inspiration. She was able to reinvent herself after hitting rock bottom, all the while going through a divorce and a radical weight gain following her pregnancy. The drastic change eventually led to her platinum fitness brand and her new book, Unprocess Your Diet. She shares with us how she uses her vision board to get what she wants and how she finds solutions for her followers.   Key Takeaways: [5:16] Natalie took helping people to the next level by creating fitness solutions for those who came to her for help. [10:46] How did Natalie Jill change her life and start the 7-day Jump Start fitness program? [17:59] Why did Natalie pick a 7-day fitness program? [22:09] What is the difference between a gluten-free diet and an unprocessed gluten-free diet? [28:07] Feeling confident and living without pain is the main goal of Natalie’s life and fitness routine. [31:13] Work towards getting stronger does not mean work towards masculinity. [32:11] Supplements are popular in the fitness industry. Which supplements does Natalie take? [36:27] Pre-order Natalie’s modified ebook, which is now in print. It includes seven 7-minute workouts. [38:48] Contact information for Natalie Jill.  [39:46] The Lightning Round.   Sponsors: Kegenix - get 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Instagram 2FitatHome @2fitathome - Lynn on Instagram Dr. Dom D’Agostino on Fit2Fat2Fit Podcast Natalie Jill Fitness @NatalieJillFit on Twitter Natalie Jill Fitness on Youtube

Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be.   Key Takeaways: [6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis. [12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state? [20:56] A ketogenic diet can have very different results on men and women’s bodies. [22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about? [29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass. [36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood. [40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet. [42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players? [58:10] Exogenous ketones - Why is everyone talking about them and how do they work? [1:05:20] Your body could go into a state of stress when first starting a ketogenic diet. [1:09:20] Our brains and cells are already hardwired to use ketones as an energy source. [1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose? [1:21:20] Why aren’t you studying the microbiome? [1:25:14] Dr. D’Agostino answers questions from Facebook. [1:30:28] The Lightning Round!   Sponsors: Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome KetoNutrition Metabolic Optimization Ketogenic Diet Resource IHMC @DominicDAgosti2 on Twitter Dominic D’Agostino on Facebook

The trainer and clients of the 10th episode of A&E’s Fit to Fat to Fit TV show join Drew to discuss the most difficult parts of their journeys. Jason and Johnny said, if Tramell was willing to gain the weight just so he could better understand what they were dealing with, then they were going to see the experiment through, no matter how hard it was. Tramell has been the only trainer of the entire season to show a moment of weakness, by giving into the addiction and cravings when he ate a Pop-Tart during one of his “back to fit” days.    Key Takeaways: [7:00] Monica is familiar with the health risks of gaining weight. [9:49] Jason had a personal trainer and weight loss surgery in the past. [11:25] We knew it was for real when Tramell gained the weight to better understand us. [15:13] Being an overweight trainer at a new gym. [18:33] We had to change everything in our kitchen from canned to fresh. [24:13] Real life happened but the filming never stopped. [30:26] The first workout after 4 months was horrible. [36:26] The pressure of the Pop-Tart! [42:18] Is Tramell disgusted by fat people, as the interview shot made it to seem like? [47:20] Being more physically active than any other time in my life. [50:37] The “per serving” trick of food labels.  [51:54] One ingredient food items and carbs after workouts. [55:46] The Lightning Round. [1:01:33] Social media contact information.   Sponsors: Dollar Workout Club Hylete Athletic Apparel   Mentions: Fit to Fat to Fit on A&E Fat2Fit Casting Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome The Perimeter Challenge @darkskint_clarkkent Total Nutrition and Training @tramellsmith @vocalspart2 Johnny Collins ReverbNation

The smartest guy (with the best voice) in fitness makes his second appearance on our show. Shawn Stevenson takes us on a journey through his new book “Sleep Smarter”, by highlighting important chapters and educating us on the way we sleep in general. He explains how meditation and breathing can calm our inner chatter allowing us to experience more efficient sleep, how exercising earlier in the day will make us feel more rested and how hormone supplements can ruin our natural sleep cycles. We encourage you to go out and get a copy of his well-researched and extremely well-written book.   Key Takeaways: [5:10] Writing the book was the easy part [9:05] How do you influence a teenager to follow the program? [12:27] Sleep is more powerful than food and exercise [17:36] The different categories of REM and non-REM sleep [20:03] Exercise in the early part of the day for better sleep [24:49] Fat loss is about your hormone function [25:54] How supplements affect your body’s natural cycle [32:04] Meditation is essential in today’s world and this is why it works [45:33] The cause of and cure for Drew’s sleeping issue [51:36] Overweight individuals can have a 50% increase in cortisol levels after eating [58:46] Lifestyle factors that allow you to sleep well at night including a new mattress [1:03:24] SIDS and illness in children based on mattresses treated with chemicals [1:11:31] Becoming the best version of yourself through sleep [1:14:21] The Lightning Round - Bieber Fever! [1:22:02] Contact Shawn and GET HIS BOOK!   Show Sponsor: Dollar Workout Club   Mentions: The Model Health Show Sleep Smarter The Hormone Cure The Hormone Reset Diet Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome The Urban Monk

One of the most intriguing parts of the Fit to Fat to Fit show on A&E is watching the relationship between the trainer and the client unfold. The friendship, which spawned out of Seth Kaufmann and Dave O’Keefe’s episode, was profound and inspirational. They were able to motivate each other when it was difficult to make it through the initial workouts and held each other accountable for maintaining healthy lifestyles. The pair has made plans for the future and will be launching a workout program, which includes yoga and meditation techniques in addition to nutritious juicing.   Key Takeaways: [3:56] Seth knew he could deal with gaining the weight but he wasn’t sure about not exercising. [11:47] You can’t go outside, you’re fat! [13:38] Dave had someone to work out with who had a glimpse of what he was going through. [15:41] Seth didn’t feel authentic while he was gaining weight. [21:43] The exercise was the easiest part of the journey for Dave. [24:34] Juice ‘reboots’ were the most efficient way for us to get our nutrients. [31:55] Dave has been able to maintain his weight but would like to lose more. [36:14] My entire family eats healthier and is more active now. [41:25] Having a yoga date every Wednesday helped me to re-align my body and mind. [44:42] Contact information for Seth and Dave. [46:46] The Lightning Round!   Sponsors: Dollar Workout Club   Mentions: Fit to Fat to Fit on A&E Fat2Fit Casting Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome IronLIFE Fitness Rebellion Yoga @rebel.lion Your Computer Guy Inc. @daveokeefe18

Even though the extra weight gave Trainer Fallon beautiful curves, the unhealthy eating left her hormone levels a mess. The producers made her wear a sports bra and tight shorts throughout the episode, which she says was uncomfortable in front of the cameras. The relationship between her and her client, JD, started out as fun and adventurous but after overhearing JD complain to the show’s producers about her training style she started to notice other cracks in their working relationship. Fallon says JD would say he couldn’t make the workouts and then would post pictures of burgers and beers. She felt let down since she was only there to help him. This is the first episode of the Fit to Fat to Fit show where the client left before the end of the experiment, will it be the last?   Key Takeaways: [5:47] The reporter in me challenged me to gain the weight [8:22] You are the only trainer unable to gain the weight on a consistent basis [11:19] Weight gain can mess with your hormone levels and fertility [15:14] You have to love yourself no matter what size you are [16:52] Live a healthy life so you can enjoy the best things in life [19:12] Fallon overheard JD bad mouthing her and noticed beer in his social media pictures [23:16] Fallon felt like there was nothing more she could do for JD [27:14] Did JD not respect Fallon because she wasn’t a male trainer? [30:52] JD hasn’t contacted Fallon at all after the filming ended [33:14] A food journal can be a powerful tool for losing weight [36:15] High-intensity cardio and strength training got Fallon back in shape [37:13] Gaining empathy and changing perceptions [40:01] The Lightning Round   Sponsors: Dollar Workout Club   Mentions: Fit to Fat to Fit on A&E Fat2Fit Casting Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome Fit with Fallon @fitwithfallon

Simple movement can make all the difference. It feels good, it’s good for us and it gives us a chance to take a big breath of the fresh air outside. This week, trainers Carrie and Kenlee talk with Drew and Lynn about the side benefits of their Fit to Fat to Fit experiment. Kenlee now spends a longer time at the playground with her kids as part of her fitness routine. She says the non-structured workouts keep her motivated and she enjoys the extra family time. Carrie felt she was already empathetic towards the clients she trained at her fitness center, but after this experience she feels she has changed. She had not realized about the mental and emotional toll the unhealthy diet would have on her well-being. She also didn’t anticipate the slow transition back to her normal/healthy diet. Listen in as the ladies share their Fit to Fat to Fit stories.   Key Takeaways: [4:55] Carrie thought she had empathy for her clients before her Fit2Fat2Fi journey [8:37] Kenlee and Carrie bonded over a glance while working out on the mountain [14:58] My new diet made me a different person, and I didn’t like it [17:58] My entire family is eating healthier [20:28] Carrie’s transition back to healthy food took longer than she thought it would [24:50] A workout doesn’t have to be at the gym, playing is working out! [30:20] MMA Fighters and Stay-at-home moms use the same strength training tools [31:38] Eating healthy is about bringing nutrition into your body not what you take out of your diet [35:07] My treat meals no longer feel good once they hit my stomach [41:18] I needed my safety net of women to help keep me accountable [44:26] The Lightning Round – The devil in spandex [52:49] Where to find Carrie and Kenlee   Sponsor: Dollar Workout Club   Mentions: Fit to Fat to Fit TV Fit2Fat2Fit @fit2fat2fit 2Fitathome @2fitathome Stroops - Python Striker @coxyphotos SLC Fit Collective @kenleeaa

While Mateo was transitioning from carnivore to “mostly” vegetarian in 0 to 60, Katie loathed herself every time she shoved a French fry into her mouth. This may be the first episode of A&E’s Fit to Fat to Fit reality TV show in which the fitness trainer had a more difficult time with the experiment than the client had with the weight loss program. Katie opens up to Drew about how much she hated every minute and every morsel. She says she doesn’t regret taking in the challenge but she will never, ever do it again. Mateo had his own set of challenges when his body broke down shortly after starting the program, because he hadn’t worked out in years. He also found his soda cravings unbearable. They both agree finding someone who understands what you are going through is the best motivation in the world.   Key Takeaways: [6:30] When Mack and Mateo first met [10:04] Perceptions of working with a personal trainer and a chef [13:28] Katie hated the amount of food she had to eat for her Fit to Fat to Fit experiment [21:51] Overeating took an emotional and physical toll on Katie [31:58] Stress caused slowdowns in metabolism and weight loss  [41:31] Changing attitudes is what the experiment is really about [45:10] Walking was the first step towards getting out of the gym [46:54] You must create the time to get healthy [51:55] Obese people endure a quiet suffering but keep doing what they have to do [55:56] All diets don’t work for everyone, everyone is built differently [1:00:51] The 50/50 diet regimen, low carbs and lots of protein [1:06:27] The Lightning Round - Mateo’s cooking is the best in the world   Sponsors: Dollar Workout Club Hylete Performance Apparel   Mentions: Fit to Fat to Fit TV Fit2Fat2Fit @fit2fat2fit 2Fitathome @2fitathome @mackersnyc Quest Bar Pata Negra chez@chefmateo

Changing your diet requires more than willpower. We all have emotional connections with certain foods, which drive us to eat when we are not hungry or bored. Breaking the cycle was the toughest part for Raela. She felt angry and emotional as she was eliminating soda and other sugars from her life. She had not realized the addictive spell she was under. This week’s trainer, Corey Taylor, was struggling with the Fit to Fat to Fit experience until Drew visited to help him through the physical and emotional hits his body was taking. Corey feels it helped to have someone who understood what he was going through and after his Fit to Fat to Fit experience, he was able to be there mentally for Raela.   Key Takeaways: [2:33] Adding 50-60 pounds over 4 months is scary [5:37] Changing eating habits was one of the hardest things [7:14] Raela’s friends were there for her as a support system [8:37] Fat Corey was more social than Fit Corey is [10:55] The pressure of a new lifestyle was overwhelming [14:48] Having someone who knows what you are going through can change your perspective [19:36] Eating real food and not eating junk was the biggest change for Raela [20:53] Being fit and sculpting your body is different from starting with a blank canvas [23:31] Use the earth as a tool to gain better health [25:24] Raela got angry and emotional when she changed her diet [29:09] Corey’s new workout programs based on his Fit to Fat to Fit experience [31:47] How Raela embraced and maintains her fitness lifestyle [33:41] Losing weight is a bi-product of a healthy, happy lifestyle [36:59] The Lightning Round - A chubby trainer   Sponsor: Dollar Workout Club   Mentions: Fit to Fat to Fit TV Fit2Fat2Fit @fit2fat2fit 2Fitathome @2fitathome @iamcoreytaylor Fitness as a Lifestyle The Cage Atlanta

Alex and Geoff from last Tuesday’s Fit to Fat to Fit episode are our guests on today’s show. Bloodwork was an integral part of the episode and Geoff says his levels scared him into wanting to clean up his body. Both Alex and Geoff, felt the challenges on a physical as well as an emotion level. Their transformations were captured for us to share and learn from. Geoff has since kept the weight off for 5 months, which is exceptional. The beach scene is where it all started and has left a scar on both trainer and client. Catch the next Fit to Fat to Fit on A&E next Tuesday at 10 pm.   Key Takeaways: [3:47] Your body is just a small percentage of who you are [6:55] The first workout together was an emotional experience for Geoff [8:25] The beach scene provided an eye-opening experience on the importance of nutrition [10:53] There was value in having Alex do the Fit to Fat to Fit journey also [13:35] The blood test scared me into cleaning up my body [18:42] Healthy living is not about having a 6-pack and being slim [20:16] Depression set in as Alex gained weight [27:22] Keeping the weight off for 5 months was more impressive than the weight loss iteself [30:00] It’s still hard to look in the mirror [34:25] Preparing yourself mentally for losing weight is important [41:40] How to get around in our processed food world by using a flexible diet  [45:28] Training is not about calories in and calories out [48:00] A great trainer gets their client to a point where the trainer is not needed anymore [48:42] The Lightning Round [56:11] Contact Alex and Geoff on social media   Sponsors: Dollar Workout Club   Mentions: Fit to Fat to Fit on A&E Pro Diet Solutions @dieticianking Extreme Thermogenics @dankasaurusgeoff Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome Quest Nutrition

This episode features Adonis and Alissa, trainer and client who appeared on the latest Fit to Fat to Fit TV show from A&E. Their partner workouts focused not only on weight loss but on muscle building and strength training. Adonis says “building muscle means more than a number on the scale.” They became fast friends and will be starting a YouTube channel which will highlight his workouts and her delicious recipes. Listen in to hear how you can follow Adonis’s “Walk Across America” to combat obesity. And, tune in every Tuesday on A&E for another inspiring episode of Fit to Fat to Fit. If you like our podcast, please subscribe & leave us a review in iTunes. We really appreciate it!   Key Takeaways: [5:08] Adonis was 310 pounds before fitness changed his life [9:09] Gaining the weight showed Alissa I was on the journey with her [11:14] I watched him at rock bottom [13:35] We became friends as well as workout partners [16:13] It’s a big responsibility to save someone’s life [21:22] Our partner workouts focused on weight, as well as shape [25:15] Alissa & Adonis’s nutritional intake and diet changes [30:34] Alissa is able to talk about her weight loss activities since the show [35:07] Adonis is happy to report he is maintaining and building his muscles [37:15] Fit to Fat to Fit is only 4 months old, most of the other shows last a year [37:50] How to follow Adonis’s “Walk Across America” for obesity [41:53] The Lightning Round   Sponsors: Dollar Workout Club Hylete - Special Fit2Fat2Fit offers   Mentions: Fit2Fat2Fit @fit2fat2fit 2Fitathome @2fitathome @bodybyadonis Adonis Hill @alissakane

You almost have to have a detective license these days to get “real” food at the grocery store. Labeling is intentionally misleading to consumers who believe “all-natural” actually means the product is truly all natural. The best place to get food that contains beneficial nutrients is the farmer’s market or the local butcher. Drew’s guest, The Fat Burning Man – Abel James, shares his Wild Diet, which he describes as somewhere in between the paleo and primal eating plans. Drew and Abel take us behind the scenes of their reality TV shows, where we learn how someone can wear a full-size bacon costume and still look at themselves in the mirror every morning.   Key Takeaways: [4:54] What exactly is the Wild Diet and what makes it different than Paleo? [8:22] Watch out for these buzz words [12:30] Being part of the food culture will help you stay healthy [13:55] The Wild Diet is a mix of Primal and Paleo [17:21] There are so many benefits to fasting, plus your muscles don’t fall off [20:19] Eat around the same time as your daily workout [21:45] Kids should be eating nutritious foods when they are hungry [24:51] Being a part of the reality series My Diet is Better than Yours [30:53] Reality TV shows are created from months of footage packed into 45 minutes [32:40] The Wild Diet book, Swamp Thing and Abel’s other new projects [34:00] The Lightning Round - The Wood Brothers [39:09] Small Things from Swamp Thing   Sponsors: Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit 2Fitathome      @2fitathome The Wild Diet Caveman Feast Fat Burning Man My Diet is Better than Yours Eat to Live

Focusing on clients’ needs is something that has always been important to the trainer, Steve Pfiester. Even during his early days of training, he recognized it was necessary to understand all aspects of physical therapy in order to be the best trainer he could be. His recent Fit to Fat to Fit experience is another example of how he gives of himself to benefit his clients, both physically and mentally. After gaining 45 pounds for the show, Steve found himself struggling to perform his own Boot Camp workout. He realized he may have been judgmental before this journey because he could see people’s potential but never understood why they didn’t want to get in shape. Drew and Lynn are joined by Steve’s wife, Bonnie and Tasha Reiss-Cruzz, the client from the Fit to Fat to Fit TV show. Watch Fit to Fat to Fit on A&E next Tuesday at 10 pm. Please, leave us a review and subscribe in iTunes.   Key Takeaways: [4:30] Steve grew up as a chubby kid, but he had a natural affinity towards fitness [6:30] Bonnie worked out with her Dad as a kid [8:41] Steve thought he had fallen out of love with Bonnie  [14:44] Should marriage make you happy all the time? [17:27] It all starts with obedience [20:31] Being a selfless mom wasn’t enough for Tasha  [24:16] Why did Steve get involved in the Fit to Fat to Fit project? [28:34] Being self-righteous and judgmental without realizing it [31:41] Wrestling with knowing someone’s potential [35:15] Tasha felt like Steve better understood what she was going through [38:06] Being overweight helped us to change our own boot camp program [40:10] Steve’s first workout after gaining the weight was brutal [44:20] Contact Bonnie, Steve and Tasha [46:24] The Lightning Round   Sponsors: Dollar Workout Club   Mentions: Fit to Fat to Fit on A&E Fit2Fat2Fit @Fit2Fat2Fit 2Fitathome @2fitathome Pfitblog BCx Boot Camp @stevepfiester @bonniepfiester @tashacruzz

Ongoing training and proper nutrition are key factors in keeping your body in top shape. Even if you don’t desire the life of a cage fighter, you can learn important life and fitness lessons from our guest Rich Franklin. He shares both his training regimen and nutritional goals with us. In preparation for an MMA or UFC fight, he physically works his body for 22 grueling hours a week; and he uses Armor Gel exclusively to keep his body protected from dangerous infections while working out. Rich believes that “Anything worth accomplishing in life is going to be a difficult task” and he shares his positive and encouraging message with people all over the world. Subscribe to this podcast on iTunes and watch The Fit to Fat to Fit Show Tuesdays on A&E   Key Takeaways: [3:53] Dishin’ some dirt on Dallas [6:03] Transitioning from teaching to becoming a full-time fighter [11:41] Anything worth accomplishing in life is going to be a difficult task [14:20] How to Be a Loser – TEDxUChicago [16:30] How does Rich train and eat during retirement? [20:47] Prepping for a Fight [23:30] Nothing trumps experience [26:17] Looking at things from a cellular level – It’s all about nutrition [30:35] Weight cutting can be as stressful as the fight [35:02] Death related to weight cutting is causing changes in the UFC [38:22] Armor Gel uses silver, which inhibits the growth of microorganisms [42:48] The Lightning Round – The droopy   Sponsors: Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome Whole 30 Rich Franklin How to Be a Loser TEDxU - Rich Franklin Armor Gel MMA UFC Mike Dolce

The first episode of A&E’s Fit to Fat to Fit show was truly an amazing story that brought Drew’s experiment to life. JJ Peterson is the trainer who needed to gain 60 pounds in order to participate. He has been a fitness buff since he was 10 years old. He was obsessed with how the human body functioned and had never been overweight in his life. Ray Stewart is the client who found himself pushing the 400lb mark on the scale. He always felt judged when entering a gym; and felt as though he was on a different planet when he previously participated in a fitness show. The two are now planning their next Spartan race together. Get the behind the scenes juice from today’s podcast.   Key Takeaways: [3:45] A kidney disease led JJ to love the human body and how it works [8:34] In hindsight, my previous judgment was misplaced [12:15] Ray felt judged when he went to a fitness conference or to the gym [14:32] It’s inspiring to see people doing the best they can [15:44] JJ’s Fit2Fat2Fit journey was more difficult mentally than it was physically [18:46] My trainer gaining the weight made a huge impact on my weight loss experience [23:41] The biggest thing I learned from the Fit2Fat2Fit journey [25:30] Adding love to my training program since I am more focused on the individual as a whole [28:28] JJ struggled with his first workout after 120 days without physical exercise [31:11] It was powerful to see how bad JJ wanted it [34:09] Ray makes a decision every day to stay on the program [37:57] Paying it forward [39:40] We don’t bring crap food into the house [42:44] Contact information for JJ & Ray [44:07] The Lightening Round   Sponsors: Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome @doitanywayray @hiittrainer @hiittrainer33 Clean Simple Eats

Dan Partland, Executive Producer of the upcoming Fit to Fat to Fit TV docu-series joins Drew and Lynn to discuss the making of the show. Dan mentions he was surprised to discover the unconscious biases towards super fit people as well as the biases people have about obese people. He also shares how the show may seem gimmicky to those who don’t watch it, but when they see it they will realize the emotional and mental aspects of weight loss from two completely different fitness groups. The show will be as profound as the Fit2Fat2Fit book.   Key Takeaways: [4:47] Dan’s background in television and documentaries [9:50] Fiction films are fun to watch but not a lot of fun to make [11:53] ‘Is the Fit2Fat2Fit show going to be safe?’, was my first thought [14:51] Finding the right style and tone was important with this show [19:09] Showing the mental and emotional side of the journey [19:52] People might think the show is gimmicky if they don’t watch it [24:20] Everybody involved with making the show was impacted  [30:53] Participants had their own reasons for being part of the show [32:18] Drew’s book is deeply profound [35:56] The trainers and the clients were almost like different species [37:35] The Lightning Round - Dan wouldn’t do a Fit2Fat2Fit experience   Sponsor: Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit Fit2Fat2Fit Book 2Fitathome @2fitathome A&E Fit to Fat to Fit TV Intervention  

Our first simulcast combines a podcasting veteran, Jimmy Moore of Livin’ La Vida Low-Carb and a podcast newbie, but soon to be a legend, Drew Manning in a tete-a-tete. The guys discuss ketosis, what it means, how to get there and whether or not it should be used to compete against the Biggest Loser. Then, Jimmy questions Drew about his Fit2fat2fit TV show starting on January 19th on the A&E network; including, why he decided on a TV show and what we can expect to experience by watching it. Lynn and the lightning round will be back next week.   Key Takeaways: [4:52] Gaining empathy by gaining weight  [7:18] Convenience foods can cause moments of weakness [10:38] Not all doctors are on board but they should be [13:02] The correct process to reach ketosis [18:41] Foods to eat to reach ketosis [21:12] Does Jimmy splurge on junk food? [24:03] Is Keto okay for children? [28:25] Drew’s new show is an emotional docu-series [35:19] January 19th is the Fit2Fat2Fit show debut on A&E [36:45] Find the diet that works for you, it’s not a religion [38:28] Top tips to get started with your plan to reach ketosis [42:10] If Drew had truly reached ketosis, he would have remembered “Office Space”   Sponsor: Dollar Workout Club   Mentions: Livin’ La Vida Low-Carb @livinlowcarbman Fit2Fat2Fit @fit2fat2fit Keto Clarity The Ketogenic Cookbook A&E  

Our kids pick up on everything we do. They notice how we treat ourselves, how we treat each other and how we treat them. If you take care of yourself physically and mentally, they are more than likely to mimic you and understand the importance of self-care. If they observe you being a good spouse, they will appreciate how they should be treated when it’s their turn to be a spouse. So, put away your phone, sit down with your children and ask them well thought-out open-ended questions they can answer with spirit. This week’s guest, Larry Hagner of the Good Dad Project, guides us through his journey and shares the important lessons he has learned by trying to be the father his kids deserve.   Key Takeaways: [4:33] Unbeatable Mind – It’s all about perception [9:43] Are you going to be my Dad? [15:58] Confronting the past can lead to a beneficial future [21:00] Practicing personal growth tactics to become a better father [23:30] Analyzing the statistics [26:09] The cool thing about fathering a daughter [27:27] The Dad’s Edge is written specifically for men [28:28] Lessons children can teach us about unplugging [34:03] Health and nutrition are paramount [39:23] Learn something new every day to help you be a better parent [45:54] The Dad’s Edge is written for individuals [48:11] The quality of your life depends on the quality of your questions [49:52] Learning nutrition from Shawn Stevenson [55:45] The Lightning Round! [59:15] Wait, is Shawn on this podcast too? [1:03:37] Larry would not do a Fit2Fat2Fit experience [1:05:28] The new Fit2Fat2Fit TV show will air in January 19, 2016 [1:08:05] Contact Larry Hagner   Sponsors: Dollar Workout Club   Mentions: The Dad’s Edge The Good Dad Project @GoodDadProject Mark Divine The Model Health Show Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome  

Do you ever wonder how some people can take blow after blow and still have the strength to be positive? Our guest, Sarah Plummer, tells us exactly how she does it. As a female marine, she felt the drive to excel physically and fell victim to physical abuse. She made headlines with the part she played in the Military Justice Improvement Act, and her book, Just Roll with it, recently got to bookstore shelves. She promotes healthy living through yoga retreats and draws from her experiences to help clients attain desired fitness levels.    Key Takeaways: [3:01] Drew’s big announcement! [4:52] Sarah was a student athlete in a military family [8:06] The full injury report [12:02] Finding the strength to overcome [14:53] Having a silly side can help you cope [17:14] A systemic failure in the military [20:27] The Military Improvement to the Justice Act [24:20] Does movement promotes epiphanies? [30:41] Make your breath your own, through yoga [37:10] Taking a client-centered approach is what differentiates Sarah’s program [40:29] Grab Sarah’s book, Just Roll with it [43:09] Contact Sarah [44:15] The Lightning Round - Krispy Kreme [49:29] Sarah would do a Fit2Fat2Fit journey   Sponsors: Quest Nutrition   Mentions: Fit 2 Fat 2 Fit TV on A&E - January 12, 2016 Just Roll with it @semper_sarah Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome  

The human body is a machine designed to heal itself. It is capable of producing exactly what your cells need if given the right fuel (aka the proper nutrients). But before you put any food in your mouth, you need to feed your head. Positive thoughts and confidence can simplify your new lifestyle change. Allow your body to tell you what it wants and needs. There is a movement afoot to prevent chronic illnesses by way of proper nutrition. But until that takes hold, you need to look after yourself and your loved ones with activities that bring you joy, and with foods that empower your cells. .   Key Takeaways: [4:51] Increasing hormones through song and dance [6:59] We are hardwired to learn through our auditory senses [10:00] Improving your nutrient profile improves your health [12:25] Shawn felt like he should be a doctor, but not in the traditional sense [13:54] At 15, Shawn was given drugs for a broken hip instead of nutritional information [15:29] The nocebo effect is scientifically proven [18:06] It’s all in your mind [18:47] Shawn “Fluffy” Combs made a decision to get well [20:55] Nutrition and hydration [23:13] Raw materials allow the body to rebuild itself [25:08] Calcium supplements increase risk of heart attack and stroke [27:29] Find strategic ways to sneak green, leafy vegetables into your diet [29:51] Reversing chronic illnesses by changing your lifestyle [33:08] People noticed the transformation after 9 months [36:58] Classically trained doctors go through medical training, but not nutritional training [38:10] Health care professionals may live 10 years less than their patients [41:22] Nutrigenomics - The power of food [43:58] Listen to your own body [46:13] Humans have tried to eat everything [48:32] Eating raw foods only, is like being on an extended cleanse [50:00] Be true to yourself, whatever you choose to do [54:12] Lynn is a much evolved human being [55:10] Be the example you want your kids to see and mimic [1:01:32] Contact Shawn and listen to his podcast, The Model Health Show [1:03:30] The Lightning Round [1:08:56] Creating Shawn’s most embarrassing moment   Sponsors: MRM USA Dollar Workout Club   Mentions: The Model Health Show The Model Health Show Website @shawnmodel The Shawn Model on FB Mind Over Medicine Dr. Oz The Hormone Cure - Sara Gottfried Man vs Wild Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitatHome  

In this refreshingly open and honest conversation with Shaun T, we explore the beauty of believing in ourselves. Shaun experienced mental and physical abuse from an authority figure when he was young. He knew this type of environment is toxic, so he decided to head to LA to become a dancer. He now encourages people to be the best they can be by enhancing their lives with workout programs designed to uplift the body and the soul. He makes his decisions based on love and leads by example. “We only have one life to live,” he says and he intends to make the most of it.   Key Takeaways: [3:57] How did Drew and Shaun T meet? [6:45] Shaun closed himself up to the world until the age of 14 [9:47] Gaining 50 pounds led to Shaun’s fitness journey [12:02] Driving across the country to become a professional dancer [15:11] Shaun met his husband in New York but eventually moved to Arizona [16:33] Ten years with Beachbody allowed Shaun to enhance people’s lives [20:21] Developing a new workout is draining, both physically and emotionally [24:46] Staying positive and spontaneous starts with answering “what is it that you want?” [27:12] Accepting your body type and all of its changes [30:20] Don’t forget about the overweight person - it’s the person who started your journey [33:21] Dealing with prejudice about homosexuality was easier for me than my husband [37:22] Sexuality is more about who you love and not about sex [40:03] We only have one life [41:18] My Diet is Better than Yours, premier airs on January 7th on ABC [44:52] The Lightning Round - Using your assets [49:43] Shaun and Lynn are moving to a nudist colony [52:31] Six months of apple crisp isn’t enough to motivate Shaun to do a Fit2Fat2Fit journey   Visit our Sponsors: Dollar Workout Club Hylete Performance Apparel   Mentions: Shaun T Insanity Beachbody Trust and Believe Podcast My Diet is Better than Yours - Premier airs January 7th on ABC Fit2Fat2Fit 2Fitathome  

Many people think of getting fit or weight-loss as a purely physical thing, but Drew reminds us of the mental and emotional challenges, which can be the toughest part of the journey. Our guest, Simply Sadie Jane shares with us the best fitness advice she ever received, a daily affirmation that helped her attain her goal. She also opens up about her experiences of being a heavier person for most of her life and how she was able to overcome her previous habits to become the satisfied, fit person she is today.   Key Takeaways: [5:06] Sadie started the blog because she was inspired by the women she was helping [8:45] I wanted to be healthy for my kids so I changed my nutrition [12:33] Doctors and nurses can be really unhealthy [15:06] I realized there was no balance and that you need to let stuff go if you can’t get it done [18:22] I used Crossfit to get the most out of my body, now we have one in our garage [21:09] Craigslist is a great place to find used exercise equipment [25:37] Start improving your Crossfit forms at home, which will make it easier when you get to the gym [27:22] We work out at home and at the gym [30:41] Stop saying you are going to start over and just take it one day at a time [33:13] The best advice Sadie ever received was a mantra [37:00] Positive affirmations are NOT just for women [39:06] The Lightning Round! Channing Tat-YUM [47:48] Being the heavy cheerleader was tough, so I wouldn’t want to go back [49:17] Contact information for Simply Sadie Jane   Mentions: Hylete Fitness Apparel - Up to 50% off Dollar Workout Club Xcel Fitness - Holiday Periscope Simply Sadie Jane @simplysadiejane Fit2Fat2Fit @fit2fat2fit 2Fitathome @2fitathome    

Drew and Tim Ballard met at their mutual workout club in Utah. When Drew found out what Tim did for a living, he and Heidi started contributing to Operation Underground Railroad. The organization rescues children who have been enslaved into the sex trade industry. They are involved in missions all over the world, including inside U.S. borders. Tim says his exercise program allows him to keep himself strong in mind and body. Be warned, there are parts of this episode that you might find disturbing due to the subject matter. Please turn that disturbance into a donation to Operation Underground Railroad.   Key Takeaways: [1:43] Background information about Tim & Operation Underground Railroad  [6:15] Tim worked for the CIA & Homeland Security but didn’t want to work in child crime [8:32] The hardest part was seeing the kids who couldn’t be rescued because of their jurisdiction [10:59] But sex slavery doesn’t happen in the United States, right? *sensitive content* [14:07] The government doesn’t offer any rehabilitation, private organizations are needed to help [17:36] Tim uses his faith and CrossFit to emotionally enjoy his time with his family after work [19:38] CrossFit reached out to us and became our corporate sponsor [24:30] Big celebrity names help us promote what we are doing [27:24] Our goal is to show the kids who they really are and what potential they have [29:20] Operations are varied and we are building technology tools [35:05] Is there a danger in being a volunteer or a part of this organization? [38:56] The more resources we get the more kids we can save [40:41] Visit CrossFit box in Draper, Utah and see the Abolitionist movie to support the cause   Mentions: The Abolitionist Operation Underground Railroad Quest Nutrition Dollar Workout Club Saratoga Springs CrossFit Operation Net Nanny KSL - Operation Underground Railroad story CrossFit Draper @Fit2Fat2Fit Fit2Fat2Fit @2FitatHome 2FitatHome  

If you think eating healthy means you need to spend hours in the kitchen doing meal prep, you need to listen to this episode. We have insider secrets on how to make basic or staple foods in advance and simply add spices when you are ready to heat and eat your meals. “Getting recipes from someone whose favorite meal is pancakes works for me” says Lynn. Jasmine shares with us how a Groupon changed her free ice cream everyday life into a healthy life which includes 6 healthy recipe cookbooks and powerlifting workouts.   Key Takeaways: [5:23] What exactly does Jasmine do? [6:12] Social media is a big shift in sharing common interests [7:58] Jasmine got free ice cream every day at her HR position at Nestle [11:56] Someone suggested writing an e-cookbook [14:24] Jasmine had support but everyone said she was crazy to quit her job in 2013 [18:37] You can make your favorite food into a healthy, affordable meal [21:32] Jasmine’s Instagram account is filled with creative, delicious recipes [23:09] Meal prep can be simple, don’t underestimate seasoning [26:24] Jazzy’s top 5 seasonings [29:22] Daily habits can help you to keep your health and fitness goals [32:40] Jazzy’s daily routine starts with your favorite breakfast [37:43] Reading is very important because it gives you time to re-focus [40:26] Powerlifting for strength not for mass is Jasmine’s workout routine [45:51] Try something new in your fitness routine to keep things exciting [47:57] The Lightning Round! - Rock-ing the fanny pack jokes, down under [55:19] Jazzy WOULD do Fit2Fat2Fit on purpose [58:14] Contact information for Jasmine   Mentions: Jazzy Things @jazzythings @itsjazzythings Quest Nutrition Dollar Workout Club @Fit2Fat2Fit @2Fitathome  

What a burst of energy this guy is. Bruce Pitcher and Drew met on Season 3 of Extreme Weight Loss (EWL). Bruce’s story is so touching, so potent and so raw it impacts everyone who hears it. After years of hiding a secret about his father, Bruce gradually gained weight until he reached 410 lbs. Becoming a participant on EWL changed Bruce’s life forever. He found unbridled support from the fitness coaches which helped him to turn his health around. He now works on fitness boot camps, speaks motivationally and encourages people with his voracious energy to take continue on their journey to better health.   Key Takeaways: [4:15] Bruce and Drew met on a mind-blowing episode of Extreme Weight Loss [6:08] Bruce’s memories of his father’s arrest and his suicide attempt [13:03] Weight started piling on quickly and I weighed as much as 410 pounds [14:47] Feeling the love from people on the show gave me the confidence to confront my dad [17:57] Chris made me realize I didn’t keep the promises I made to myself [20:28] Tommy is a Crossfit freak and everybody should be lifting weights [26:25] Knowing your “why” behind your fitness goals [31:34] Bruce’s energy is contagious [32:43] The naked squat in front of the mirror and 3 random positive comments before 10 am [33:58] Meal prep is a daily habit which can push you in the right directions [36:51] What supplements does Bruce take [39:24] Bruce’s goal for next year  [40:10] Lynn doesn’t enjoy Crossfit, just keep your Crossfit talk to yourself [42:54] The Lightning Round [44:34] Chris & Heidi Powell impressions [46:47] Some random fitness talk which includes frams [48:34] Contact info for Bruce   Mentions: Quest Nutrition Dollar Workout Club Destination Boot Camp Bodpod @brucepitcher Bruce Pitcher on FB Fit2Fat2Fit 2Fitathome @2fitathome @fit2fat2fit  

Little changes can make all the difference in your family's health. Our bodies need the nutrients fresh food contains. Processed foods may seem easier at the time but the toll it takes on our bodies is enormous. If you want to feel better, lose weight and increase your energy levels try a green smoothie. It’s as simple as dumping vegetables and fruits in a blender. It’s nature’s pharmacy in a glass.   Key Takeaways: [4:18] So are you Robyn or Green Smoothie Girl [5:15] Robyn’s very real journey of health problems [9::25] And one day she unintentionally made her first green smoothie [10:32] Little changes made her kids healthier [15:34] Tips for kids - Get sugar out of your house! [16:11] We stopped getting sick when we stopped eating the processed food [16:22] Wife Swap started a rush of hits on Greensmoothiegirl.com [17:47] She pays her son to make the smoothies and to do the dishes [18:25] What exactly is Robyn’s green smoothie [20:30] The difference between juicing and whole food blending [27:31] Robyn’s everyday exercise routine [31:00] A cheat food is chai tea, iced coffee, wine and chocolate [34:41] We are what we eat [37:28] Balance is overrated just do the best you can [40:12] The Lightning Round [43:13] Compassion for people who are overweight [44:35] Be the Change Tour is coming up   GreenSmoothieGirl's PINK Breakfast Smoothie! 1 1/2 cups coconut juice 1/4 cup raw cashews 2-4 large dates, pitted 1 large chunk of a raw beet, peeled 1 large carrot, in chunks 12 large frozen strawberries (or a 10 oz. bag)   Blend all but strawberries in a turbo blender until smooth. Add strawberries and blend 90 seconds until smooth. Enjoy immediately! Note: I like to ferment my coconut juice using water kefir grains, for probiotics for gut health! I keep it on my counter every day, to drain off into my blender, and "start" some new "coconut juice kefir."   Mentions: Quest Nutrition Dollar Workout Club GSG Life Blendtec Be the Change Tour @gsglife @greensmoothiegirl 2FitatHome Fit2Fat2Fit  

Wait, what? It’s true, Melissa is a New York Times bestselling co-author, a mother, she’s super smart and has great hair. You may be thinking it isn’t fair, but Melissa pushed reset on her old eating habits and makes deliberate decisions about what she puts in her body. Her Whole30 program, which she designed with her husband Dallas, provides tools and resources which put people on the path of better health and overall wellness. She explains why it’s not the best idea to integrate a vegan diet or intermittent fasting into the program and how the program will change your life in just 30 days.   Key Takeaways: [:52] Quest Nutrition [1:31] Dollar Workout Club is an amazing program [4:48] The whole30 is a program which pushes the reset button [6:29] Focus on the positives of the 30-day program [9:56] Drew’s experience with the Whole30 [13:05] The absence of trigger foods is a compromise at 30 days [14:30] : ( [14:52] It’s about changing habits, chewing gum is a stress response [16:44] The Whole30 & intermittent fasting don’t combine well [20:44] Vegans can implement pieces of the program [23:54] Feeding your child for better health [29:23] Articles on how to get your family on board with the program [31:00] This is designed to be a short-term dietary reset [34:08] I’ve learned to make conscious, deliberate decisions about what I eat [36:23] Leak alert - Happy, healthy pregnancies project [39:27] Setting expectations with family, friends and colleagues [44:47] The Lightning Round [45:25] Paleo in the media [51:23] Emotional relationship with food   Mentions: @melissa_hartwig The Whole9 The Whole30 It Starts with Food Fit2Fat2Fit - @fit2fat2fit 2Fitathome - @2fitathome Quest Nutrition Dollar Workout Club  

Getting your fitness groove on is difficult at first. Fear of being judged at the gym can cause you to skip your workout. But what do you do when you really want to lose the baby weight, tone your muscles and make yourself healthier and happier? Try focusing on only the things you are able to change and make small, attainable goals for yourself. Lynn’s soul sister and stunt double, Natalie, shares with us how her honesty led her to a new career, a healthier life and gained her millions of followers. Plus, 3 grocery store hacks you can use to buy nutritious, tasty food for less money.   Key Takeaways: [:59] Pumpkin Pie Quest Bar - Yes please and follow it up with a Dollar Workout Club Video [3:28] Natalie never thought she would be in the health and fitness industry [5:01] Without 12-week trainer my fitness journey may not have happened [6:10] Finding ways to make eating healthy taste good [8:30] We were swimming in student loan debt, so I needed to work [14:32] I used exercise as self-care when I reached mommy burnout [17:35] Getting women on the same page [19:30] Frustration about my body changes and no one talked about it [21:20] Natalie’s #ownit campaign - Focus on things you can change [27:00] Helping with the Perfectly Imperfect campaign [28:47] There have been mean comments [29:36] Men have insecurities and inadequacies too [31:47] Dave Ramsey Podcast [33:05] Natalie’s grocery store hacks [39:10] Dealing with a spouse who is not on board [43:07] Lynn survives being thrown under the bus by Drew, again [44:10] It’s a difficult situation discussing your fitness goals with your spouse [47:30] A 3rd child? [48:20] Natalie would do a fit2fat2fit journey [50:30] The Lightning Round - Accidents happen   Mentions: Quest Nutrition Natalie Hodson @nataliehodson1 Dollar Workout Club LiveFit Trainer Bodybuilding.com Scentsy #ownit Smart Money, Smart Kids Fit2Fat2Fit 2FitatHome  

Matt shares with us the responsibilities of an executive producer for a weight loss, reality show. Extreme Weight Loss works with clients, who have over 200 pounds to shed, for over a year. It starts with setting proper expectations and creating weight loss goals for each individual and ends with skin reduction surgery for the clients who meet their goals. The shows’ producers and hosts become friends, confidants and cheerleaders with the clients as they feel the pressure to succeed. And, when the show is finished filming you move on to next season’s clients.   Key Takeaways: [:39] Quest nutrition uses high-quality ingredients [2:44] Who is Matt Assmus and what does he do [7:55] Extreme Weight Loss, creating the show [11:17] Setting proper expectations for weight loss [12:46] Skin surgery after losing 50% body weight [14:38] Chris & Heidi develop individualized plans for each person [15:57] Casting looks for people who are at their last resort [19:10] We naturally brought in Heidi [21:44] Chris believes everybody’s story [23:44] Putting pressure on the clients to reach their goals [27:21] Clients support each other and are given local trainers [30:11] How many people gain the weight back after the show [31:19] Staying in the public eye helps people keep the weight off [33:57] It’s hard for clients to be invisible after being on the show [34:50] There is no transition program after the show [36:21] If you’ve lost 200 lbs. you are an inspiration to many [37:51] A viewing party let me see the effects our show is having [42:00] Weight loss shows bring obesity to the forefront [46:22] We wanted to show the effects of the weight loss other than the weight loss [47:32] The Lightning Round   Mentions: Quest Nutrition Extreme Weight Loss 3 Ball Productions Extreme Weight Loss FB page  

For years Kevin says he just couldn’t master the whole diet thing until his doctor gave him a wake up call. His original blog was intended to hold himself accountable for his food choices and lifestyle but his message resonated to both English and Spanish speaking communities. He now has the number one food app and says the real key to good health is nutrition.    Key Takeaways: [:18] Low net carbs & high quality protein in Quest bars [3:24] Who is Kevin Curry? [4:16] I couldn’t master the whole diet thing, then I had a wake up call [6:26] I started my blog to help myself but then other people needed help too [9:04] Understanding the addiction of food [12:23] Building the physique of your dreams [15:12] I wanted to delay the real world so I taught hip hop dance [19:20] I caught a lot of flack for reaching out so much [20:53] Kevin’s typical day is better in the summer [24:44] A pre-workout meal and a post-workout meal [28:24] Don’t buy processed stuff from the store [29:51] $60 bucks a week for food is all I had so I had to make it work [34:04] It’s deliberate that there is no diet related to my recipes [34:51] Vegan recipes are so creative [36:30] I naturally appeal to women but I have 60% male audience and 40% female [37:27] I do a traditional body building routine 4 times a week [40:08] The Lightning Round [46:01] Just drink water [46:48] It would be hard for me to a fit2fat2fit experience [48:58] How to contact Kevin on social media - Get the app   Mentions: Quest Nutrition Fit Men Cook No Cheats Needed Fit2Fat2Fit 2Fitathome Tough Mudder @Fitmencook  

Cassey worked hard to be the best at everything while growing up and her parents assumed she would be a doctor or a lawyer. When she told them she was pursuing other goals of the entrepreneurial nature they withheld their support for almost 2 years. Although it was difficult to be without them Cassey used the time to learn design and pilates. She now runs her successful OGorgeous accessory business, has 2.5 million followers, is preparing her workout program for a major fitness gym and helps people become who they want to be with authentic videos and blogs.   Key Takeaways: [1:20] Quest Nutrition is a great snack to have on hand [3:05] Who is Cassey and what is OGorgeous [4:38] Cassey learned designing through the trial and error method [5:17] Owning the title of one of the top 25 fitness influencers in the world [7:30] Cassey is down to earth and body positive [8:28] Drew helped me through a body plateau [10:44] I had a candy biz when I was younger and sold Cassey’s Crack Cookies [15:01] As an entrepreneur I can work harder to become more successful [17:19] My parents have come around and are now willing to help me with my business [18:49] Social media comments started to get under my skin so I made the video [22:56] You can’t judge a book by its cover [25:34] Most of the mean comments come from women - they must be hurting so much [28:17] Cassey’s Fitness Tip - Find the joy in working out [31:25] I work out all the time and my muscles still spasm after a hard workout [32:56] A typical breakfast includes eggs [35:00] Sam is the strategist behind the business plus he knows how to make me look good [39:42] Google Sam & Cassey Ho [40:40] Fit2Fat2Fit Journey - Growing up chubby was hard I was extremely body conscious [49:07] The Lightning Round [52:16] The epic meal portion food challenge [55:18] My pilates will be the official pilates of 24 Hour Fitness   Mentions: Bloglities Quest Nutrition OGorgeous The “Perfect” Body - Youtube video @blogilates Fit2Fat2Fit 2Fitathome  

You may know her as the meaner of the two trainers on Extreme Weight Loss but as Heidi sees it she is being a true friend to her trainee’s. She uses her own past of binging and purging to help people address the emotional aspect of a bad body image. She wants to be the person she wishes had when she went through dark times. Heidi knows that leading by example is the best way to help her children stay healthy in body and mind and just like the rest of us works hard to create the proper balance of work and family life.    Key Takeaways: [:15] When we travel it’s so convenient to have a Quest protein bar [2:05] Heidi opens up about her eating disorder and teaching her kids healthy eating habits [4:28] It’s hard to find people with good intentions, so when you find them hold on to them [5:40] I was so happy to find like minded people who understand [6:12] Perfectly Imperfect - removing shame and finding a balance with who we are [9:05] Your body type is your body type and it’s beautiful [11:02] Heidi wishes she had someone to talk to during the dark times [13:12] Body image issues as young as age 10, growing up in a fit family [15:52] Never force exercise on a kid, lead by example [17:10] The destructive binging and purging behaviors didn’t cease until I was pregnant [20:26] Placing emphasis on strength and not the number on the scale [22:21] My training changes when preparing for a show [23:02] My husband Chris just listened to me when I talked about my shame [24:53] Drew throws Lynn under the bus [25:37] Heidi throws Chris under the bus, public image wise [29:31] Is Heidi meaner than Chris? Somebody needs to have a firmer hand and be a real friend [32:13] What will happen to Chris & Heidi after the tv show ends [34:10] Balance is a moving target especially family/work balance [37:09] I MAKE time for fitness because I want it in my life [39:45] Do people make themselves a victim [40:44] Tabata 4 minute fitness program [41:34] What inspired the fitness competition and being coached [44:17] No thanks, I don’t want to risk my health with a fit2fat2fit experience [47:10] The Lightning Round   Mentions: QuestNutrition ExtremeWeightLoss 2fitathome Fit2Fat2Fit HeidiPowell @realheidipowell Photo Credit: KaceyLuviPhotography/@kaceyluvi Quest Nutrition    

Knowing what you are good at and not good at can save you lots of money, just ask Chris Powell. He figured out (by trial and error) he was a much better trainer than a businessman. He openly admits to his hard times and shares how living in a bitter place transformed him to become the friend, husband, father and trainer he is today. He believes being vulnerable can open a person up to growth and change your life forever. Losing weight might be the end goal but the way to get there is through your heart and mind.   Key Takeaways: [3:07] Chris is a father of 4 and the host of Extreme Weight Loss [4:10] Drew and Chris’ first meeting [6:16] Somebody always wants to take a picture when eating normal food  [7:55] I indulge in my cravings but I balance it out with additional measures [9:51] Is it possible to cheat the system [11:12] Chris didn’t think he was going to be a trainer, he was going to be a pilot [15:27] Training has always been a passion [16:07] Producers are always looking for new idea’s [17:49] Super obese people want help we just don’t know about them [18:19] An e-mail changed two lives dramatically [21:07] I lost all of my money on bad investments [22:39] A seedy pick up line worked on my wife [23:45] Months after we pitched the show idea ABC bought it [26:48] Losing everything caused me to be bitter but I had to go through hard times [29:23] Accepting your vulnerabilities can open you up to growth and change your life forever [33:47] Power struggles are behind many of my arguments [35:13] Ego is a powerful tool in transformations [37:15] When the cameras go away and the scale stays the same what happens [40:12] Chris would never do a fit2fat2fit experience [42:26] Breakfast cereal, straight cream, fried chicken and milkshakes [44:13] The lightning round    Mentions: QuestNutrition ExtremeWeightLoss ChrisPowell @realchrispowell Fit2Fat2Fit Photo Credit: KaceyLuviPhotography @kaseyluvi on instagram Quest Nutrition    

Lynn and Drew welcome us to listen to their new podcast. They answer the most common questions they receive, Drew about his Fit2Fat2Fit experience and Lynn about why she only works with women. Drew is not just another trainer with a 6 pack. His experience has given him a unique perspective on the mental and emotional draw of today’s common food options. He wrote a book to share his experience with the world. Lynn feels women are more harshly judged by their physical aspects and knows it is harder for women to lose weight. She believes learning to love oneself is an important first step. Subscribe in iTunes for their next episode!    Key Takeaways: [:15] Why we like Quest Nutrition  [1:31] Drew who? and Lynn the Foodie  [4:33] Why Drew do the Fit2Fat experience? [5:07] I wanted people to embrace a healthier lifestyle change [6:11] The journey was mental and emotional  [7:53] I was pregnant so I was happy to have good food in the house [9:31] He was obsessed with his health and fitness to the point of disliking carrots [11:02] What training methods have changed since your experiment? [11:52] I really do focus more on the mental and emotional side of weight loss [13:39] I don’t pretend to know exactly what it’s like [14:31] Why do you only work with women, Lynn? [14:57] I had some underlying bitterness towards the physical differences in weight loss  [16:33] I learned why it is harder to lose weight but if you love yourself it’s easier [17:35] Our goal is for overall better medical health  [18:46] This podcast will have interviews with people in the health industry [19:42] All feedback is welcome  [20:00] Drew will have a part in an A&E show in the future [20:45] We are working with Natalie Hodson on Dollar Workout Club  [22:14] Leave your comments and subscribe to us on iTunes   Mentions: Fit2Fat2Fit 2 Fit at Home Quest Nutrition  Dollar Workout Club