Want to drop fat by eating ridiculously well and exercising less? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best.
This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time.
Take it from The Fat-Burning Man, burning fat can be a lot of fun. :) For more visit: FatBurningMan.com.
Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage
As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.
10/24/2024 • 1 hour, 18 minutes, 17 seconds
Paul Millerd: Why He Blew Up His Life (and You Should, Too)
Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.
10/10/2024 • 1 hour, 37 minutes, 50 seconds
Mark Divine: Master Your Mind’s Energy to Become Uncommon
In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.
9/26/2024 • 1 hour, 4 minutes, 15 seconds
Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.
9/12/2024 • 52 minutes, 44 seconds
Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.
8/29/2024 • 1 hour, 8 minutes, 57 seconds
Loretta Breuning: Why You’re Not Happy (and What to Do About It)
By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.
8/15/2024 • 1 hour, 1 minute, 25 seconds
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance
We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.
8/1/2024 • 1 hour, 43 minutes, 25 seconds
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.
7/18/2024 • 1 hour, 15 minutes, 1 second
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future.
7/4/2024 • 1 hour, 17 minutes, 56 seconds
Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War
We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life.
6/20/2024 • 1 hour, 7 minutes, 11 seconds
Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?
6/6/2024 • 2 hours, 35 minutes, 24 seconds
Anjan Katta: Creating A Computer That’s Actually Good for Us
We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…
5/24/2024 • 58 minutes, 16 seconds
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”
5/10/2024 • 1 hour, 12 minutes, 23 seconds
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”
4/26/2024 • 1 hour, 2 minutes, 24 seconds
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."
4/12/2024 • 54 minutes, 51 seconds
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…
3/29/2024 • 58 minutes, 27 seconds
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."
3/15/2024 • 1 hour, 22 minutes, 58 seconds
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
3/1/2024 • 56 minutes, 50 seconds
Noah Kagan: Why Failing Constantly Leads to Epic Success
If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.
2/23/2024 • 1 hour, 4 minutes, 18 seconds
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.
2/16/2024 • 1 hour, 16 seconds
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.
2/9/2024 • 1 hour, 3 minutes, 25 seconds
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.
2/2/2024 • 1 hour, 3 minutes, 30 seconds
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.
1/26/2024 • 1 hour, 18 minutes, 52 seconds
Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.
1/19/2024 • 1 hour, 3 minutes, 8 seconds
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.
1/12/2024 • 58 minutes
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…
1/5/2024 • 1 hour, 6 minutes, 56 seconds
Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.
11/17/2023 • 1 hour, 5 minutes, 16 seconds
Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.
11/3/2023 • 1 hour, 3 minutes, 53 seconds
Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.
9/29/2023 • 1 hour, 8 minutes, 39 seconds
Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
9/15/2023 • 56 minutes, 44 seconds
OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
9/1/2023 • 49 minutes, 18 seconds
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
8/18/2023 • 59 minutes, 45 seconds
Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.
8/4/2023 • 2 hours, 16 minutes, 53 seconds
Niyi Sobo: How to Perform Like A Champion When the Pressure is On
Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo.
7/21/2023 • 1 hour, 12 minutes, 15 seconds
Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.
7/7/2023 • 1 hour, 7 minutes, 17 seconds
Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
6/23/2023 • 58 minutes, 22 seconds
Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.
6/9/2023 • 1 hour, 8 minutes, 24 seconds
David Nurse: How To Take Action (Even When You Don’t Want To)
If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse.
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett.
5/12/2023 • 1 hour, 2 minutes, 46 seconds
Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals
If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.
4/28/2023 • 1 hour, 1 minute, 51 seconds
Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species
Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an author, international speaker and expert on Artificial Intelligence.
4/14/2023 • 1 hour, 39 seconds
Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food
More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense.
3/31/2023 • 57 minutes, 30 seconds
Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential
If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.
3/17/2023 • 1 hour, 1 minute, 8 seconds
Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots
If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you.
3/3/2023 • 1 hour, 4 minutes, 9 seconds
Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden.
2/17/2023 • 1 hour, 57 seconds
Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.
2/3/2023 • 1 hour, 6 minutes, 24 seconds
How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.
1/20/2023 • 50 minutes, 15 seconds
Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel)
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.
1/6/2023 • 1 hour, 2 minutes, 43 seconds
What To Do About Extreme Diets on the Internet (Ask Me Anything)
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
12/23/2022 • 50 minutes, 35 seconds
Justin Frandson: Surprising Ways Artificial EMFs Impact Our Health (and What To Do About It)
What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today.
12/9/2022 • 1 hour, 1 minute, 5 seconds
Ben Azadi: How to Build Mental and Physical Health in Strange Times
What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.
11/25/2022 • 1 hour, 3 minutes, 10 seconds
Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope)
What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out!
11/11/2022 • 1 hour, 4 minutes, 55 seconds
Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets
Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?
10/28/2022 • 1 hour, 1 minute, 35 seconds
Melissa Boloña: Why a Good Broth Can Raise the Dead
When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth.
10/14/2022 • 1 hour, 4 minutes, 5 seconds
Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)
Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.
9/30/2022 • 55 minutes, 56 seconds
Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore
But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker.
6/3/2022 • 59 minutes, 20 seconds
Mykel Hawke: 8 Pillars of Survival Preparedness
How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert.
5/20/2022 • 1 hour, 5 minutes, 21 seconds
Elza Kosmicki: How Small Daily Practices Create Major Transformations
I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
5/6/2022 • 1 hour, 4 minutes, 49 seconds
Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers
In this very special episode, I'll be responding to your questions in an AMA-style free for all.
4/22/2022 • 43 minutes, 13 seconds
Sonia Hunt: How to Turn Food Allergies into A Strength
Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.”
4/15/2022 • 56 minutes, 33 seconds
J. Stewart Dixon: How to Swap Social Media for Good Habits
I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.”
4/1/2022 • 58 minutes, 27 seconds
Jonathan Pope & Craig Weller: How to Train for Real-World Survival Scenarios
As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?
3/18/2022 • 1 hour, 3 minutes, 40 seconds
Brock Armstrong: How to Harness the Power of Your Own Curiosity
It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong.
3/4/2022 • 59 minutes, 8 seconds
Jessica Viker: Why Prevention is Better Than a Cure
We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade.
2/18/2022 • 58 minutes, 32 seconds
Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt
What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?
2/4/2022 • 1 hour, 5 minutes, 56 seconds
Sam Apple: Surprising Links Between Cancer and The Food You Eat
Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”
1/21/2022 • 1 hour, 4 minutes, 20 seconds
Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)
How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.
1/7/2022 • 1 hour, 3 minutes, 46 seconds
Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts
I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.
11/5/2021 • 1 hour, 3 minutes, 26 seconds
Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health
No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.
10/22/2021 • 1 hour, 55 seconds
Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society
I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN.
10/8/2021 • 59 minutes, 20 seconds
La’Tasha Givens: How She Shed 45 Pounds in 14 Weeks
Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours.
9/24/2021 • 56 minutes, 28 seconds
Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)
If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...
9/10/2021 • 55 minutes, 3 seconds
Tony Horton: How to Make Exercise FUN Again
When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you.
8/27/2021 • 1 hour, 3 minutes, 44 seconds
Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction
Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.
8/13/2021 • 56 minutes, 38 seconds
Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet
Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts.
7/30/2021 • 1 hour, 4 minutes, 44 seconds
Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)
To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.
7/23/2021 • 56 minutes, 47 seconds
Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’
If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.
7/2/2021 • 58 minutes, 33 seconds
Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)
While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds.
6/25/2021 • 56 minutes, 48 seconds
Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caroline Leaf.
6/18/2021 • 55 minutes, 41 seconds
Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)
If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.
6/4/2021 • 54 minutes, 10 seconds
Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf.
5/28/2021 • 1 hour, 3 minutes, 42 seconds
Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins
Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you.
5/21/2021 • 39 minutes, 11 seconds
Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.
5/14/2021 • 58 minutes, 11 seconds
Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.
5/7/2021 • 1 hour, 30 seconds
Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health.
4/30/2021 • 1 hour, 35 seconds
Cameron George: The Psychological and Medicinal Benefits of Kava
Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body.
4/23/2021 • 1 hour, 5 minutes, 31 seconds
Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
4/16/2021 • 55 minutes, 54 seconds
Brad Kearns: How to Fuel for Peak Performance Without Bonking
Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.
4/9/2021 • 1 hour, 1 minute, 23 seconds
Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.
4/2/2021 • 59 minutes, 58 seconds
Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
3/26/2021 • 56 minutes, 28 seconds
Gary Taubes: How To Shed Fat Without Hunger
How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.
3/19/2021 • 1 hour, 5 minutes, 13 seconds
Doug Bopst: How to Use Adversity to Your Advantage
What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.
3/12/2021 • 1 hour, 2 minutes, 7 seconds
Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.
2/19/2021 • 1 hour, 2 minutes, 9 seconds
Loretta Breuning: How to Break Bad Habits with Brain Science
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
2/12/2021 • 1 hour, 4 seconds
Jon Venus: Maintaining Consistency When Life Throws You Curveballs
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
2/5/2021 • 50 minutes, 8 seconds
Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck—the thyroid.
1/29/2021 • 53 minutes, 45 seconds
Ashley Stahl: How To Adapt & Design Your Dream Career
What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you.
1/22/2021 • 59 minutes, 30 seconds
Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times
While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?
1/15/2021 • 58 minutes, 28 seconds
Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
1/8/2021 • 1 hour, 2 seconds
Shawn Stevenson: How Subsidized Foods are Fattening America
Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.
1/1/2021 • 1 hour, 40 minutes, 30 seconds
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.
12/25/2020 • 1 hour, 17 minutes, 32 seconds
Justin Nault: How to Make A Career Doing What You Love
How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.
12/18/2020 • 1 hour, 3 minutes, 27 seconds
Patricia Wilkinson: How Diet and Technology Changes Our Behavior
With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.
12/11/2020 • 58 minutes, 34 seconds
Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music
What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
12/4/2020 • 57 minutes, 1 second
Hilary Boynton: How to Feed Your Family with Real Food
If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.
11/27/2020 • 1 hour, 7 seconds
Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone & The Vegan Diet
Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.
11/20/2020 • 1 hour, 2 minutes, 11 seconds
Tanya Dyer, Esq.: Why Dieting Fails, Tough Love & The Art of Self Rescue
Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.
11/13/2020 • 55 minutes, 3 seconds
Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill
When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.
11/6/2020 • 1 hour, 6 minutes, 17 seconds
Colin Stuckert: How to Counter Fragility & Take The Path of Most Resistance
It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely topics, our friend and fellow podcaster, writer and founder of Wild Foods, Colin Stuckert.
10/30/2020 • 1 hour, 7 minutes, 53 seconds
Todd White: Biodynamic Wine, Bartering & Social Media Burnout
After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show.
10/23/2020 • 1 hour, 6 minutes, 50 seconds
Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown
I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.
10/16/2020 • 1 hour, 2 minutes, 48 seconds
Gormy: How to Drop 300 Pounds…. Twice!
Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.
10/9/2020 • 1 hour, 13 minutes, 23 seconds
Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.
10/2/2020 • 1 hour, 6 minutes, 50 seconds
Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power
Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
9/25/2020 • 59 minutes, 6 seconds
Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome
Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.
9/18/2020 • 1 hour, 3 minutes, 59 seconds
Amy Morin: Mental Strength & How To Face Your Fears
If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action.
9/11/2020 • 56 minutes, 13 seconds
David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower
David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.
9/4/2020 • 56 minutes, 34 seconds
Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)
No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.
8/28/2020 • 55 minutes, 40 seconds
Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
8/21/2020 • 54 minutes, 18 seconds
Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn’t Just for Little Girls
Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.
8/14/2020 • 1 hour, 1 minute, 42 seconds
Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)
Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.
8/7/2020 • 50 minutes, 38 seconds
Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters
In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.
7/31/2020 • 1 hour, 32 minutes, 9 seconds
Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin
Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.
7/24/2020 • 59 minutes, 4 seconds
How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)
After years of running Beacher’s Madhouse, a vaudeville inspired theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!
7/17/2020 • 49 minutes, 38 seconds
Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
7/10/2020 • 54 minutes, 10 seconds
Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop
Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.
7/3/2020 • 44 minutes, 52 seconds
Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist
Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
6/26/2020 • 59 minutes, 45 seconds
Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom
What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like.
6/19/2020 • 1 hour, 3 minutes, 48 seconds
Ron Finley: The Gangsta Gardener on How To Change A Kid’s Life with A Homegrown Tomato
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.
6/12/2020 • 36 minutes, 45 seconds
Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully
Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.
5/29/2020 • 1 hour, 27 minutes, 20 seconds
Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style
Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.
5/22/2020 • 1 hour, 3 minutes, 30 seconds
Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
5/8/2020 • 58 minutes, 34 seconds
Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life
We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.
5/1/2020 • 1 hour, 9 minutes, 49 seconds
Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.
4/24/2020 • 1 hour, 1 minute, 19 seconds
Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet
How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.
4/17/2020 • 1 hour, 17 seconds
Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly
Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
4/10/2020 • 58 minutes
Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks
Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around.
4/3/2020 • 1 hour, 13 minutes, 8 seconds
Dr. Paul Saladino: The Carnivore Diet, Functional Medicine & Eating Raw Brains
Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of “The Carnivore Code.”
3/27/2020 • 1 hour, 11 minutes, 56 seconds
Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)
In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere.
3/20/2020 • 47 minutes, 3 seconds
Dr. Steven Gundry: Longevity, The Drinking Man’s Diet & The Benefits of Snake Oil
Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon.
3/13/2020 • 57 minutes, 14 seconds
Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment
Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.
3/6/2020 • 54 minutes, 58 seconds
Anna Vocino: Eat Happy Too, Home-Cookery & How Comedy Heals
To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast.
2/28/2020 • 1 hour, 7 seconds
Dr. Andrew Hill: Neurofeedback, Brain Tech & What to Do About Social Media
Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you.
2/21/2020 • 1 hour, 11 minutes, 10 seconds
Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children
Right now Chris and Holly Santillo are actually traveling the country and the world as nomads with their 3 kids. They co-authored the book Resilience Parenting, and founded and instruct at Potomac Kempo.
2/14/2020 • 56 minutes, 57 seconds
Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation & The Power of Music
Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP.
2/7/2020 • 1 hour, 2 minutes, 11 seconds
Scott Nelson: Does Red Light Therapy Actually Work?
You've heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you're wondering how to separate the hype from reality, this is definitely the show for you.
1/31/2020 • 48 minutes, 20 seconds
Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock
Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.
1/24/2020 • 50 minutes, 50 seconds
Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.
1/17/2020 • 1 hour, 2 minutes, 28 seconds
Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations
How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.
1/10/2020 • 1 hour, 2 minutes, 55 seconds
Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off
We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction".
1/3/2020 • 1 hour, 5 minutes, 20 seconds
Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress
According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.
12/27/2019 • 1 hour, 19 minutes, 17 seconds
Chase Barron: Why Music Is Good For Your Mind, Body & Soul
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
12/20/2019 • 1 hour, 3 minutes, 19 seconds
Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside
Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors.
12/13/2019 • 52 minutes, 29 seconds
James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
12/6/2019 • 1 hour, 20 minutes, 20 seconds
Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.
11/29/2019 • 1 hour, 1 minute, 8 seconds
Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life
Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family.
11/22/2019 • 40 minutes, 47 seconds
3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)
In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
11/15/2019 • 1 hour, 19 minutes, 13 seconds
Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat
What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.
11/8/2019 • 49 minutes, 35 seconds
Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
11/1/2019 • 56 minutes, 35 seconds
Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.
6/21/2019 • 56 minutes, 44 seconds
Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones
What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.
6/7/2019 • 50 minutes, 47 seconds
Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen
How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.
5/24/2019 • 56 minutes, 11 seconds
Ask Me Anything: Simple Snack Strategy, Cycling Foods & What I Really Think of Clif Bars
I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.
5/10/2019 • 1 hour, 2 minutes, 47 seconds
James Swanwick: How to Sleep Better & Take a Break from Alcohol
If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.
4/26/2019 • 55 minutes, 51 seconds
Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect
In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.
4/12/2019 • 54 minutes, 16 seconds
Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years
Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.
3/29/2019 • 1 hour, 7 minutes, 1 second
Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
3/15/2019 • 56 minutes, 48 seconds
Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom
Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer.
2/8/2019 • 58 minutes, 34 seconds
Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World
Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're really capable of as human beings.
2/1/2019 • 56 minutes, 24 seconds
How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.
1/25/2019 • 56 minutes, 8 seconds
Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free
It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.
1/18/2019 • 1 hour, 1 minute, 12 seconds
Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden
Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.
1/11/2019 • 1 hour, 4 minutes, 41 seconds
James Clear: How to Detox from Junk News, Internet Haters & Information Overload
In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.
1/4/2019 • 1 hour, 3 minutes, 15 seconds
Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes
Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.
12/28/2018 • 1 hour, 5 minutes, 14 seconds
Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves
What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.
12/21/2018 • 59 minutes, 36 seconds
Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.
12/14/2018 • 57 minutes, 30 seconds
Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book
You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.
12/7/2018 • 1 hour, 17 minutes, 43 seconds
David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore
Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.
11/30/2018 • 1 hour, 3 minutes, 44 seconds
Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.
11/23/2018 • 58 minutes, 49 seconds
JP Sears: Being Ultra Spiritual, How Social Media Controls You & Awakening to Ayahuasca Abuse
Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority.
11/16/2018 • 1 hour, 52 seconds
Ryan Lee: Healing Autoimmune Disorder with Real Food & How the Health Industry REALLY Works
Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media.
11/9/2018 • 1 hour, 2 minutes, 11 seconds
Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer
For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.
11/2/2018 • 1 hour, 3 minutes, 54 seconds
Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet
What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.
10/26/2018 • 42 minutes
Mike Salguero: Grass-Fed Beef vs Feedlot Beef & What to Look Out For When Choosing Your Meats
Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general.
10/12/2018 • 55 minutes, 12 seconds
Shaun T: Twinsanity, How to Deal with Social Media Trolls, and… Brain Implants?
Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he's got one critical piece of advice that I think will really help you out.
10/5/2018 • 1 hour, 24 minutes, 18 seconds
Gary Collins: The Dangers of Social Media & How to Live Off-The-Grid Like a Modern Nomad
Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you.
9/28/2018 • 1 hour, 11 minutes, 42 seconds
Livestream Q&A: Big Keto Mistakes, How Tech is Hurting You & Drinking Beer on the Wild Diet
Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day.
9/21/2018 • 49 minutes, 55 seconds
Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food
Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain
9/7/2018 • 1 hour, 3 minutes, 58 seconds
Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life
What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.
8/31/2018 • 1 hour, 5 minutes, 21 seconds
Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails
Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.
8/24/2018 • 54 minutes, 48 seconds
Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.
8/17/2018 • 1 hour, 2 minutes, 49 seconds
Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
8/10/2018 • 1 hour, 3 minutes, 38 seconds
William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)
What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.
8/3/2018 • 1 hour, 14 minutes, 54 seconds
Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
7/27/2018 • 52 minutes, 59 seconds
Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
7/20/2018 • 36 minutes, 27 seconds
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.
7/13/2018 • 56 minutes, 25 seconds
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.
7/6/2018 • 44 minutes, 27 seconds
Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse
We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?” My answer—Cliff Hodges. Why Because he will keep me alive.
6/29/2018 • 38 minutes, 41 seconds
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
6/22/2018 • 53 minutes, 16 seconds
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.
6/15/2018 • 46 minutes, 41 seconds
Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules
Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.
6/7/2018 • 45 minutes, 7 seconds
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox
In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…
6/1/2018 • 0
Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
5/25/2018 • 51 minutes, 59 seconds
Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon
Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.
5/18/2018 • 51 minutes, 34 seconds
Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor
This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.
5/11/2018 • 49 minutes, 17 seconds
Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory
This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.
5/5/2018 • 52 minutes, 21 seconds
Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room
In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.
4/27/2018 • 0
Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony
Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head.
4/20/2018 • 58 minutes, 55 seconds
Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)
Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.
4/6/2018 • 52 minutes, 55 seconds
Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard
We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!
3/30/2018 • 44 minutes, 34 seconds
Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb
The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!
3/16/2018 • 37 minutes, 36 seconds
Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain
Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.
3/9/2018 • 56 minutes, 19 seconds
The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating
Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance...
3/2/2018 • 41 minutes, 46 seconds
Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.
2/23/2018 • 53 minutes, 29 seconds
Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals
We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day!
2/16/2018 • 32 minutes, 45 seconds
Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting
Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.
2/9/2018 • 36 minutes, 17 seconds
Barry Friedman: How to Detox from Sugar, Beat Cravings & Become A World-Class Juggler
Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.
1/26/2018 • 53 minutes, 44 seconds
Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs
Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations.
1/19/2018 • 47 minutes, 46 seconds
Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget
On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.
1/12/2018 • 53 minutes, 21 seconds
Summer Bock: New Year’s Resolutions, Cleanses, Probiotics & The Golden Poo
We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.
1/5/2018 • 44 minutes, 7 seconds
Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks
This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours."
12/29/2017 • 1 hour, 5 minutes, 39 seconds
Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward
Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.
12/22/2017 • 44 minutes, 8 seconds
George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes
Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.
12/15/2017 • 41 minutes, 2 seconds
Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast
While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.
12/8/2017 • 49 minutes, 6 seconds
Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal.
12/1/2017 • 49 minutes, 58 seconds
UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.
11/24/2017 • 35 minutes, 40 seconds
Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.
11/17/2017 • 36 minutes, 6 seconds
Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.
11/10/2017 • 53 minutes, 53 seconds
Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast
Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.
11/3/2017 • 48 minutes, 37 seconds
Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)
Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.
10/20/2017 • 35 minutes, 28 seconds
Kenny Stanford: What Happens When You Quit Eating at Subway
On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.
9/29/2017 • 49 minutes, 26 seconds
Niyi Sobo: How to Think Like A Pro Athlete
Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.
9/15/2017 • 52 minutes, 52 seconds
Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”
Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.
9/1/2017 • 52 minutes, 53 seconds
Amy Clover: How To Beat Depression With A Dumbbell
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
8/11/2017 • 37 minutes, 17 seconds
Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).
7/28/2017 • 54 minutes, 52 seconds
Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs
What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.
7/14/2017 • 46 minutes, 42 seconds
Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter
You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget.
6/30/2017 • 34 minutes, 24 seconds
Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle
Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.
6/16/2017 • 47 minutes, 29 seconds
Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet
Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems.
6/2/2017 • 1 hour, 30 seconds
Srini Pillay: Play for a Living and “Dabble” Your Way to Success
There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.
5/15/2017 • 58 minutes, 25 seconds
How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise
It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.
4/28/2017 • 55 minutes, 29 seconds
Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease
We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense.
4/14/2017 • 49 minutes, 45 seconds
Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)
On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.
3/31/2017 • 58 minutes, 21 seconds
Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health
It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health.
3/3/2017 • 47 minutes, 26 seconds
Jeff Chilton: How to Power-Up with Mushrooms
My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance.
2/24/2017 • 46 minutes, 40 seconds
Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less
Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.
2/17/2017 • 43 minutes, 32 seconds
John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House
Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance.
2/10/2017 • 56 minutes, 32 seconds
Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.
2/3/2017 • 52 minutes, 57 seconds
Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.
1/27/2017 • 52 minutes, 3 seconds
Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.
1/20/2017 • 53 minutes, 40 seconds
Tim Ferriss: Why World-Class Performers Are Flawed Creatures
Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.
1/6/2017 • 1 hour, 8 minutes, 28 seconds
Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.
12/30/2016 • 52 minutes, 5 seconds
Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.
12/23/2016 • 48 minutes, 30 seconds
Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.
Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.
12/2/2016 • 55 minutes, 55 seconds
Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.
11/18/2016 • 52 minutes, 25 seconds
Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.
11/11/2016 • 53 minutes, 15 seconds
Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.
11/4/2016 • 49 minutes, 34 seconds
Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.
10/28/2016 • 48 minutes, 52 seconds
Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.
10/14/2016 • 57 minutes, 13 seconds
Melissa Urban: Food Freedom Forever, Beating Addiction & The Whole30
If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban.
10/7/2016 • 45 minutes, 50 seconds
Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices
Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.
9/30/2016 • 53 minutes, 28 seconds
Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups
Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!
9/16/2016 • 41 minutes, 23 seconds
Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail
Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.
9/2/2016 • 56 minutes, 35 seconds
Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack
Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.
8/12/2016 • 1 hour, 1 minute, 5 seconds
Emily Schromm: How To Unleash Your Inner Superhero
Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.
8/5/2016 • 46 minutes, 22 seconds
Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat
Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.
7/29/2016 • 45 minutes, 28 seconds
Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.
7/22/2016 • 52 minutes, 31 seconds
Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything
We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time.
7/15/2016 • 46 minutes, 27 seconds
Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.
7/8/2016 • 41 minutes, 48 seconds
Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.
6/17/2016 • 46 minutes, 28 seconds
Chris Wark: How He Beat Cancer and Inspired the World with Real Food
We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.
6/3/2016 • 1 hour, 6 minutes, 26 seconds
Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
5/27/2016 • 47 minutes, 2 seconds
Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon
I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check
5/13/2016 • 43 minutes, 30 seconds
Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
5/6/2016 • 54 minutes, 53 seconds
Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
4/29/2016 • 41 minutes, 8 seconds
Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
4/22/2016 • 46 minutes, 5 seconds
Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails
If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.
4/15/2016 • 1 hour, 6 minutes, 4 seconds
Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like
Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors.
4/1/2016 • 44 minutes, 33 seconds
Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings
You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.
3/25/2016 • 24 minutes, 46 seconds
Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position
On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.
3/18/2016 • 1 hour, 4 minutes, 24 seconds
Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring
Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.
3/11/2016 • 58 minutes, 30 seconds
Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger
On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
3/4/2016 • 46 minutes, 32 seconds
Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool
We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.
2/26/2016 • 48 minutes, 58 seconds
Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie
Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
2/19/2016 • 55 minutes, 56 seconds
Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots
Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one.
1/29/2016 • 51 minutes, 11 seconds
Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy
Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.
1/15/2016 • 48 minutes, 22 seconds
Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy
Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.
1/8/2016 • 47 minutes, 13 seconds
Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease
After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.
12/4/2015 • 1 hour, 2 minutes, 35 seconds
Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud
In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
11/27/2015 • 54 minutes, 40 seconds
Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.
11/20/2015 • 51 minutes, 9 seconds
Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life
In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.
11/13/2015 • 44 minutes, 42 seconds
Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing
In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.
11/6/2015 • 45 minutes, 58 seconds
CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News
This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.
10/2/2015 • 57 minutes, 18 seconds
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
9/25/2015 • 48 minutes, 10 seconds
James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human
On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.
9/18/2015 • 43 minutes, 49 seconds
Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut
This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.
9/11/2015 • 49 minutes, 36 seconds
Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed
This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.
8/28/2015 • 43 minutes, 17 seconds
Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging
Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!
8/14/2015 • 48 minutes, 16 seconds
Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers
Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.
8/7/2015 • 44 minutes, 37 seconds
Kevin Gianni: Vegans vs. Meat-Eaters, Hidden Lead in Health Food, & The All-Yogurt Diet
After years of research, Kevin and his wife Annmarie were surprised and horrified about the harmful chemicals that are added into most skin care products-- and the negative effects they have in and on the body.
7/3/2015 • 43 minutes, 8 seconds
John Moody: Cutting Edge Sustainable Farming & The Destructive Power Of Food Marketing
John and his family live on a 35-acre sustainable farm, where they cultivate new methods to raise wholesome foods. He's a food rights advocate and educator, and he's got a lot of shocking information about how our food culture changed-- and how we can work to change it back!
6/26/2015 • 38 minutes, 57 seconds
John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong
This week we have John Kiefer returning to the show. Brace yourself for this podcast, because Kiefer’s ruffling feathers-- especially in the Paleo community. He’s been trashing Paleo on his blog recently… hold on, you’ll find out why.
6/12/2015 • 44 minutes, 47 seconds
Dr. Perlmutter: Brain Maker, Fecal Transplants, and How to Heal Your Gut with Real Food
It’s my pleasure to have Dr. David Perlmutter on the show again-- the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. Perlmutter’s other wildly popular book—Grain Brain.
6/5/2015 • 55 minutes, 41 seconds
Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal
Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week's show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.
5/22/2015 • 38 minutes, 23 seconds
Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning
In this week's episode we are joined by leader in the bio-hacking movement Dave Asprey. We’re digging into the problems with ketosis—and what to do about them. Plus, how to easily feed your kids properly (yes, kids can like sushi and sardines), and the trick to tackling food cravings. Join us to learn more...
5/15/2015 • 49 minutes, 38 seconds
Tucker Max: Increasing Your Charisma, Finding The Perfect Mate, and How Learning to Cook Will Transform Your Life
Tucker is the New York Times bestselling author of the somewhat controversial and always entertaining book, I Hope They Serve Beer in Hell—which sold over 2 million copies and made the New York Times Top 100 Most Influential Books list in 2009.
5/10/2015 • 31 minutes, 40 seconds
Tim Ferriss: What Ketosis Does to Your Brain, Why He’s Not Doing Crossfit, and How to “Evaluate” Your Husband
Tim Ferriss, the bestselling author of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef returns to Fat-Burning Man this week to discuss what Ketosis does to your brain, why he's not doing crossfit, and how to "evaluate" your husband.
5/4/2015 • 43 minutes, 49 seconds
Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button
Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!
4/24/2015 • 45 minutes, 16 seconds
The Wild Diet: Honor Your Natural Rhythms, Enjoy Real Food, and Reclaim Your Health
This is a special bonus episode of the Fat-Burning Man show. It’s just me with my book and a mic. Different, right? Here’s what’s up-- I’ve gotten a lot of questions recently from people who keep up with the blog and the show about what exactly is The Wild Diet. You just kind of want me to talk about it, and explain it, so I am!
4/16/2015 • 20 minutes, 16 seconds
Mark Divine: Beating Stress, Warriors Yoga and Getting Comfortable With Discomfort
The creator of SEALFIT and bestselling author, Mark Divine, is capable of nearly superhuman feats… and he’s here on the show with me today talking about some really deep stuff, including the difference between a Master and a thug and why it’s important to merge the heart and the mind into our actions.
3/27/2015 • 48 minutes, 16 seconds
Raw + Paleo For Your Dog, Why Cooking Can Change Your Perspective, And Using Food To Overcome Limiting Beliefs
George Bryant and I start out talking dog food, and end up figuring out the key to life. From the “doing” to the “being,” you don’t want to miss out on this talk with my good friend and partner in crime.
3/20/2015 • 38 minutes, 3 seconds
Vinnie Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry
Vinnie Tortorich is a piece of work. Always a lively and interesting conversation, this time we’re catching up about the world of health podcasting, new books, hiking 14 hours on bacon and eggs, and athletes who accomplish great feats while in ketosis.
3/9/2015 • 44 minutes, 41 seconds
Dr. Alan Christianson: The Adrenal-Reset Diet
I’m happy to say I'm finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode - stay tuned.
2/18/2015 • 25 minutes, 35 seconds
Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt
Todays' show is with the bestselling author of The Primal Blueprint, creator of Mark's Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.
10/13/2014 • 1 hour, 29 minutes, 15 seconds
Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole
Today we have a throwback episode in preparation for the Bulletproof Conference this weekend in San Francisco. Back again is the king of biohacking, Dave Asprey, the Bulletproof Executive. Bulletproof coffee has blown up, Dave's churned out a few more books, been featured on CNN, and he's put together a biohacking conference in San Francisco.
9/26/2014 • 50 minutes, 24 seconds
Nina Teicholz: Our Country’s Sordid Relationship with Saturated Fats
Check out this week's episode with Nina Teicholz to find out the truth about our country’s misguided conception that eating delicious butter, beef, and cheese would make us fat and give us heart attacks.
9/12/2014 • 44 minutes, 11 seconds
Dr. Trevor Cates: The Spa Doctor’s Secret To Feeling Smart, Sexy, and Strong
If you're interested about learning how to age gracefully, you're going to enjoy listening to this week's Fat-Burning Man Show podcast with Dr. Trevor Cates.
8/29/2014 • 39 minutes, 15 seconds
Dr. Josh Axe: The Truth about Stevia and How to Eat for Performance
Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise.
8/16/2014 • 36 minutes, 43 seconds
Michael Lovitch: Supplement Shams, The Dr. Oz Effect, & The Future of Custom Formulas
This week, Michael Lovitch joins me to talk about REAL supplements, how to avoid sham supplement companies, and much more. If you're interested in finding out more about who you can trust in the supplement industry, this episode will be right up your alley!
8/8/2014 • 51 minutes, 54 seconds
Daniel Vitalis: Rewilding, Domesticated Homsapians, & How Civilization Became a Feed Lot
If you’re sick of feeling tired, ill, fat, stressed, or disconnected, you may just need to get wild! My guest on this week’s Fat-Burning Man Show is health, nutrition, and personal development strategist Daniel Vitalis–and we’re learning how to live like real humans.
8/1/2014 • 52 minutes, 6 seconds
Dr. William Pawluk: Beat Electronic Pollution, The Power of Electromagnetic Healing, & How to Rebalance Your Brain
You may have seen Dr. Pawluk on the Dr. Oz show, or perhaps heard him on the radio. He’s an international expert in the use of electromagnetic fields for health and healing and a board certified physician.
7/25/2014 • 42 minutes, 1 second
Gary Collins: Ex-FDA Agent Exposes Overnight Health Experts & What’s Really in Your Supplements
Gary Collins was a special agent for the FDA. Now, he’s a ruthless consumer watchdog. In this week's episode, Gary pulls back the curtain and shares information that just may be keeping you from having a lean and healthy body...
7/18/2014 • 58 minutes, 9 seconds
Amy Clover: How Amy Beat Depression With A Dumbbell (and How You Can, Too)
In this week's podcast, you'll hear about Amy Clover's journey to better mental and physical health through food and exercise. This is a powerful story about a topic that concerns everyone, and I encourage everyone to listen in.
7/11/2014 • 37 minutes, 21 seconds
Kevin Johnson: Floating – Reboot Your Brain, Increase Creativity, and Explore Consciousness
In this weeks podcast, you'll hear about the myriad of ways that floating can beneficially change your brain and your body. If you're curious about floating, or don't know what it is, give this show a listen and see what it's all about!
7/3/2014 • 50 minutes, 14 seconds
The Wild Diet Success Story: The Tim McGraw Band Before and After
This week, we have an exciting episode with Denny Hemingson, lead guitarist from the Tim McGraw Band, to catch up again and see how a year of the Wild Diet has changed his life! We also got to meet up with the Band and see their pre-concert workout routines and what life on the road looks like for the fittest country band in the country. You'll even get to see Denny jamming with me at my place!
6/25/2014 • 55 minutes, 6 seconds
David Gottfried: The Explosion Green and Creating a Sustainable Home
David Gottfried is considered the father of the green movement, having founded the Green Building Council in 1993. You may have seen the “LEED” plaque on the side of a building? That’s the green rating system that David helped develop.
6/20/2014 • 37 minutes, 53 seconds
George Bryant: The Dirty Work of Creating a Cookbook, How to Bring Love Into Your Kitchen, & Paleo’s Best Recipes
George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen. In this week’s show George takes us behind the scenes and find out what it really takes to create a world-class cookbook…
6/13/2014 • 38 minutes, 21 seconds
Dr. Jeff Spencer: Fear is Your Friend, Why Recovery is Vital, & What All High Achievers Have in Common
As a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and life coach to the Stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans, and achieve stardom.
5/30/2014 • 37 minutes, 57 seconds
Liz Wolfe: Why Dieting Steals Happiness, The Challenges of Homesteading, & Thoughtful Omnivorism
Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs.
5/23/2014 • 36 minutes, 37 seconds
Chris Masterjohn: Good Fats vs. Bad Fats, 3 Key Fat-Soluble Vitamins, & Why Some Inflammation is Good
Today's guest on The Fat-Burning Man Show is Chris Masterjohn. A self-proclaimed "recovering vegan," Chris has a h.D. in Nutritional Science and is a frequent contributor to the Weston A. Price Foundation journal, Wise Traditions. Chris is a sought-after nutrition expert and a seasoned researcher on the interactions between vitamins, essential fatty acids, and cholesterol.
5/16/2014 • 47 minutes, 17 seconds
Dr. Joel Fuhrman: How Diets can Hurt You, How to Live Longer, & Where Paleo is Wrong
My guest this week, Dr. Joel Fuhrman, is a family physician, NYTimes best-selling author, and nutritional researcher with a focus on reversing disease naturally using nourishing foods. More importantly, Dr. Fuhrman is a former professional figure skater! He was a guest on The Dr. Oz Show discussing his new book, The End of Dieting. When […]
My guest this week, Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology who reversed an incurable degenerative spinal disease, and shares his speed "shredding" secrets to lose body-fast as quickly as possible.
5/2/2014 • 53 minutes, 33 seconds
Dr. Janae Devika: Why Food Heals Better Than Drugs, and How to Trick Your Family Into Eating Veggies
On today's show, we have Dr. Janae Devika. Janae is a Family Nurse Practitioner whose main focus is integrative healing and medical nutrition. Practicing the healing arts for over 16 years, Janae is an experienced herbalist, massage therapist, health and wellness coach, and a holistic chef extraordinaire with her own cooking show!
4/25/2014 • 40 minutes, 2 seconds
Ari Meisel: The Art of Less Doing, How to Beat an Unbeatable Disease, and Why You Should Never Do an Errand Again
Today's Show is with Ari Meisel on the art of less doing, how to beat an unbeatable disease, and why you should never do an errand again. Suffering from seemingly incurable Crohn's disease, Ari took his health into his own hands...
4/18/2014 • 38 minutes
Dr. Sara Gottfried: How to Hack Your Cortisol, When Low-Carb Can Make You Fat and Hormone Mastery
On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong.
4/11/2014 • 39 minutes, 5 seconds
Jordan Harbinger: The Art of Charm, Sex Differences, and Why You Don’t Want the Perfect Body
Jordan Harbinger is the man behind The Art of Charm podcast and blog of the same name. Jordan teaches men to get and "keep the girl" by overcoming insecurities, building confidence, and challenging old beliefs. What does all this have to do with healthy living? Find out...
4/4/2014 • 54 minutes, 58 seconds
U.J. Ramdas: The 5-Minute Journal, Goal Setting Secrets, & How to Hack Your Happiness Setpoint
U.J. Ramdas is the co-creator of The Five Minute Journal and Intelligent Change where he creates cool products that make people happier. U.J. is a big fan of the wilderness, eastern meditative practices, and a good cup of tea.
3/27/2014 • 32 minutes, 35 seconds
Young and Raw: 14-Day Juice Challenge, Insulin Spikes, & Secret Superfoods in Abel’s Cupboard
This week I am excited to welcome Sheleana and Caleb, co-founders of Young And Raw and partners in the new, now #1 app 14 Day Juice Challenge. This awesome duo shares the healing and cleansing benefits of raw and whole foods.
3/20/2014 • 35 minutes, 42 seconds
Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak
This week I am pleased to welcome Alex Jamieson. She is one of the co-stars behind the classic documentary “Super Size Me!” and if you haven’t seen it yet, well let’s just say you are WAY behind the times!
3/13/2014 • 39 minutes, 48 seconds
Pedram Shojai: The Health Bridge, Who Not to Trust, and How to Pick Your Friends
This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things.
