In this episode I sat down with one of my closest friends, Ali aka Big Ali, to discuss mental health & grief after a personal loss, and how Forrest Gump inspired him to run from London to Brighton to raise money for mental health & suicide awareness. Hosted on Acast. See acast.com/privacy for more information.

An episode full of real conversations and studies surrounding relationships, men & women Hosted on Acast. See acast.com/privacy for more information.

The most awkward person in the world. Hosted on Acast. See acast.com/privacy for more information.

The evolution of teeth with Dr. Sahil Patel. He is one of the UK’s most sought after aesthetic dentists, focusing primarily on cosmetic dentistry treatments. In this episode I ask all the teeth related questions we've all thought about. Hosted on Acast. See acast.com/privacy for more information.

How Sean Gained Millions Of Followers In 2 Years! Hosted on Acast. See acast.com/privacy for more information.

Sat down with neuroscientist Nas Neuro and spoke all Things about the brain. A lot of golden nuggets here that will help you understand your brain and it's potential a lot more. Hosted on Acast. See acast.com/privacy for more information.

Female American football player talk about the future of American football in the UK, and the influence it can have on young girls. Hosted on Acast. See acast.com/privacy for more information.

Dr. Karan and I delve in to the overlooked simple truths about your mental and physical health, and how the social media realm has affected a huge part of our lives. Hosted on Acast. See acast.com/privacy for more information.

You can now buy tickets to Dizzee’s 20th Anniversary Album concert at the London O2 in March! You can buy them and find out more at the link below: https://www.theo2.co.uk/events/detail/dizzee-rascal Ps: I’ll be there 👊🏼 Hosted on Acast. See acast.com/privacy for more information.

Ebanie shares her journey to becoming one of the most popular boxers of her time. Hosted on Acast. See acast.com/privacy for more information.

An insightful chat with Leah on her journey and struggles to become a Bellator MMA fighter. Hosted on Acast. See acast.com/privacy for more information.

A very personal chat with UFC fighter Paul Craig. Hosted on Acast. See acast.com/privacy for more information.

Rachel is a dietician and a certified therapist. In this episode we cover all things nutrition & health. Hosted on Acast. See acast.com/privacy for more information.

Back with the boys, and this time joined by James Smith. Hosted on Acast. See acast.com/privacy for more information.

I had my Physiotherapist of 10 years on the show and had an incredibly insightful chat. Hosted on Acast. See acast.com/privacy for more information.

After the popularity of the last episode with all my bros we recorded another fun and deep conversation with the boys. Jayde Cruickshank, Paul Olima, Sven and Big Ali Hosted on Acast. See acast.com/privacy for more information.

In this episode we go deep into the topics of depression and anxiety with Dr. Nicole Nasr, an esteemed psychologist, while also diving into how the brain works with PhD student Nas Faith, joined by co-host and S&C coach Nick Garcia. Hosted on Acast. See acast.com/privacy for more information.

Jimmy Whiteman explains all things meditation that you need to know. Hosted on Acast. See acast.com/privacy for more information.

Olima, Sven, Ali and I regroup to catch up and give each other the harshest banter possible as well as diving into some controversial topics. Hosted on Acast. See acast.com/privacy for more information.

On this episode Paul Mort and I dive into a lot of controversial conversations around anxiety, depression and drug addiction. Hosted on Acast. See acast.com/privacy for more information.

I got to chat with a great former footballer, Wayne Bridge. He played for big clubs such as Chelsea, Manchester City and the England Squad! Hosted on Acast. See acast.com/privacy for more information.

I had Kae Kurd back on the show and the conversations keep getting better! Hosted on Acast. See acast.com/privacy for more information.

Chatting with the bro, Spencer, about the good, the bad, and the ugly of being in the public eye. Hosted on Acast. See acast.com/privacy for more information.

Caught up with Michael and spoke all things; fire fighting, training and life after TV. Hosted on Acast. See acast.com/privacy for more information.

Caught up with Michael and spoke all things; fire fighting, training and life after TV. Hosted on Acast. See acast.com/privacy for more information.

Caught up with Brazilian jitsu legend and greatest of all time Roger Gracie & James Smith Hosted on Acast. See acast.com/privacy for more information.

Caught up with Ben after this years IFS event. He's a great personal trainer. We spoke about the health & fitness book he is currently writing, and the struggles he faced on his fitness journey as someone with Crohn's disease. Hosted on Acast. See acast.com/privacy for more information.

James and I had a catch up with the bro Example just before the release of his new single! Hosted on Acast. See acast.com/privacy for more information.

Caught up with Charles over zoom. He is currently in lockdown in Austrailia, as always we delved into deep topics about spirituality, ego, relationships and meditation. Hosted on Acast. See acast.com/privacy for more information.

Sat down with Braulio Estima, one of Jiu Jitsu's legends & James Smith. Hosted on Acast. See acast.com/privacy for more information.

With comedian Kae Kurd & UK Poppin champion Alex Peters, this episode covers race & racism, the education & social class system, meditation & pure comedy! Hosted on Acast. See acast.com/privacy for more information.

Great to sit with Fulham footballer, Michael Hector, who also happens to be one of my closest and oldest friends, to talk and hear amazing stories like playing against Messi, signing for Chelsea and much more. Also joined by Mr. Anthony. Hosted on Acast. See acast.com/privacy for more information.

I caught up with Harry, an olympic sprinter, about his journey in becoming one of the fastest athletes in the UK & Europe. Hosted on Acast. See acast.com/privacy for more information.

Catching up with two of my friends, Sinead & Siobhan, who have both been on the podcast before. Talking all topics; travelling, work, books, trolls, and how we each deal with them differently. Hosted on Acast. See acast.com/privacy for more information.

Caught up with Courtney in her home in Essex, and had a lengthy chat about life, work, and fitness. Hosted on Acast. See acast.com/privacy for more information.

Family domestics with my sister. Hosted on Acast. See acast.com/privacy for more information.

I'm joined by myself, and I go in deep about my current personal growth. Hosted on Acast. See acast.com/privacy for more information.

One of my best friends and the genius behind the JSA fitness app, also James Smith's business partner. He's the man behind the scenes and this is his story. Hosted on Acast. See acast.com/privacy for more information.

I spoke to Lloyd Owusu aka Uncle Lloyd aka the GOAL hero, all about his professional football career spanning from England, Greece to Australia. Hosted on Acast. See acast.com/privacy for more information.

I did psychedelics 😳 Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On the episode James and I were joined by singer, songwriter, rapper and record producer Example aka “Man like Ell” We dove into what he has got coming this year as well what life is like for him in Austrailia Hosted on Acast. See acast.com/privacy for more information.

"I'm excited for you" Hosted on Acast. See acast.com/privacy for more information.

James and I had an overdue catch up in Sydney. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, Geordie shore star reveals fads & diet industry secrets. Hosted on Acast. See acast.com/privacy for more information.

Conspiracy theories, and what's going down in the UK, with Alex Peters. Hosted on Acast. See acast.com/privacy for more information.

On this episode I’m talking all things about the new year and explaining the process of how I got into Australia during the pandemic. Hosted on Acast. See acast.com/privacy for more information.

He went viral in 2015 for singing and rapping about dental hygiene. You will be mind blown about the things you learn in this episode! Hosted on Acast. See acast.com/privacy for more information.

Why every person needs a coach Hosted on Acast. See acast.com/privacy for more information.

Chris used to weigh over 200 kg, so in this episode we talked about his 100kg weight-loss, and his journey into health & fitness. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Sabrina is known fot reaching the final of the BBC One The Apprentice show and for being a young successful entrepreneur Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Fitness, beers and banter with my brothers Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bradley and I talked about fitness, mental health, social media, and much more. He spoke about the new charity he created in memory of his good friend and client, Caroline Flack, and we also shared our experiences in transitioning from football to a career in personal training. Hosted on Acast. See acast.com/privacy for more information.

Jay Morton doesn’t believe in failure and will step up to any challenge, mountain or obstacle you can put infront of him Possibly my biggest guest to date. You don’t want to miss this one! Download now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Who the hell is Sven Hosted on Acast. See acast.com/privacy for more information.

D&M with Lucy Lord Hosted on Acast. See acast.com/privacy for more information.

Today I got to speak to the CEO of Grenade, Alan. I was invited into his home and got the scoop on this very successful individual Hosted on Acast. See acast.com/privacy for more information.

On this episode I had the pride of Nigeria and Ireland in the studios Hosted on Acast. See acast.com/privacy for more information.

On this episode i’m joined by Alex Peters. We talk about societal issues surrounding mental health and if it’s something we actually care about. Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk in detail about my travel experiences during the corona virus pandemic Hosted on Acast. See acast.com/privacy for more information.

The art of coaching with my bro Nick Hosted on Acast. See acast.com/privacy for more information.

On this episode I was joined by Shaun Stafford, he's a 2x Pro World Body Building Champion, a family man and an all round legend. We touched on all topics including his journey and what's currently happening in the world Hosted on Acast. See acast.com/privacy for more information.

On this episode I had the Trisha Lewis, we spoke about her crazy transformation and how she managed to be a Irish star in 2 years!! Hosted on Acast. See acast.com/privacy for more information.

On the episode I was joined by Rosie and Mollie Kmita, we spoke about their journey and what it’s like being a female professional footballer in the UK. Hosted on Acast. See acast.com/privacy for more information.

Today I had Ed from the ‘A Need To Read’ podcast.We spoke about what books you guys should be reading and a little breakdown on why. Hosted on Acast. See acast.com/privacy for more information.

Paul Mort is one of the most unique personalities I know, he's an email marketing genius as well as a great coach. We spoke about mental health, business, training and coaching. Hosted on Acast. See acast.com/privacy for more information.

Kae Kurd is a stand up comedian that has made it all the way to performing on stage at Live at the Apollo, we spoke about his experiences and what it is like being a Kurdish in London Hosted on Acast. See acast.com/privacy for more information.

On this episode I spoke to Alex Peters about what's like to be black in London and how we can improve to live amongst each other without racism. @alex_mechanikool Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this episode I was joined by Locksmith, he told me all the behind the scene stories of touring the world with Ed Sheeran and what it was like being in the Channel 4 show Celebrity SAS. Hosted on Acast. See acast.com/privacy for more information.

On this episode I was joined by Greame, he is well respected in the strength and conditioning scene in Australia. He has a Degree in Human Movement, Honours in Exercise Physiology and Masters in Strength and conditioning. So much to learn on this Episode. Hosted on Acast. See acast.com/privacy for more information.

Katie Willcox is an author from the U.S, she runs her own modelling agency and has given me the down low on everything that is currently happening in the influencer and modelling scene over there. Hosted on Acast. See acast.com/privacy for more information.

This is one of my favourite discussions so far that i've had on my podcast. We dipped into so many good topics, I love chatting to Ben, he’s so knowledgable and I think everyone will take something away from this episode. Hosted on Acast. See acast.com/privacy for more information.

On this episode Khrystyana and I spoke about the dishonesty that is currently happening about the body positivity movement with some Influencers.  Hosted on Acast. See acast.com/privacy for more information.

On this episode me and Sinead spoke about books, traveling, relationships, meditation and much more. This is one of my favourite ones so far#neatup247 Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk to Lucy Bee about what she brings to the table for the health and wellness scene. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk more about the stories and events that happen behind the scenes. Hosted on Acast. See acast.com/privacy for more information.

On this episode I'm talking about how I'm doing in isolation and giving tips on how you can be better. Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about fitness for beginners by answering all the questions i've been handed in.#neatup247 Hosted on Acast. See acast.com/privacy for more information.

On this episode I got to interview Siobhan O'Hagan, we spoke about everything from Fitness to lifestyle. Hosted on Acast. See acast.com/privacy for more information.

A short induction on who I am and what this podcast is going to be about Hosted on Acast. See acast.com/privacy for more information.