In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for the 2nd time.We discuss 'How to turn your hardship into happiness' and cover some of the mental techniques he has used to go through tough times and complete massive physical challenges in his life.We also talk about his new book 'Meltdown', how it came about and who it is for?I really hope you get some value from it. As always I appreciate your feedback.Keep Truckin Coach Tregs

In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat Divilly.In recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one day workshops and three day retreats as well as providing trainings in leadership, self awareness and wellness for some of Ireland's leading corporations.We discuss mindfulness for the busy modern day man and cover some thought provoking points.I really hope you get some value from it.As always I appreciate your feedback.Keep TruckinCoach Tregs

In this podcast I break down the 5 reasons why most people will fail with their goals in 2020.These factors and reasons are often not considered so I hope this offers some value and gives you clarity.If the factors are all considered then you should be set up to win.As always, I appreciate your feedback. Keep Truckin Coach Tregs

In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that used the festive time as an excuse to condone laziness and overconsumption, I can tell you there is no happiness in that.December is 31 days, lets say you let loose on 6 of those days with food and booze, thats still 25 days to balance that out.You can still have a great time at Xmas without gaining 10-14lbs of unwanted fat.I hope this gives you some insights and perspective.As always, I appreciate your feedback.Keep Truckin Coach Tregs

In this podcast I talk about the amount of men putting training on the back burner because they have too much going on.How I get messages from a lot of men saying they need to put training on hold for now and will pick up when things settle down.I talk about men who have popped up inside my online communities that are sleep deprived, working too hard, burnt out and with no energy to exercise.Something needs to give.I've been there before and realised I had the power to change it and did.You too have the power.Understand there will never be the perfect time or clear 12 weeks to give it your best shot.Life will always get in the way.Thats why health and fitness should be factored into your weekly diary and be made a priority.I hope this hits home.Lads you are no used to your boss, business and family if ill, burnt out or even worse, dead.Said with love.Health is wealth.Keep Truckin Coach Tregs

In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.I talk from great experience myself as I have been through this cycle of misery and failure.I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food.I think this one will resonate, and hopefully help a lot of you.Keep Truckin Coach Tregs

In this short podcast I delve deep into mindset and talk about why some people continually fail.Having been a fitness trainer for 13 years I have encountered all sorts of people.Some, you give them the tools to lose weight, they follow it and the weight stays off.Others lose weight initially then revert back to type, gaining back all of the weight they previously had lost.Now why is that?It has everything to do with their subconscious programming and their own image internal image of themselves (often due to their subconscious programming).Unsure as to what Im talking about?Put your feet up and listen to the audio.Transformation starts in the mind and until you are mentally ready you will never achieve your physical goals.I hope you get some value from this.Keep TruckinCoach Tregs

In this short podcast I stress the importance of not only having goals but 'writing them down'.This has been proven to increase the chance of achieving your goal by up to 42%.Writing down a goal allows you to look at it daily and visualise what it will feel like to achieve it.It is one of the most ignored, yet vital, things that someone should do if they really want to achieve a goal.Get it down on paper and get to work!I really hope this encourages someone to set big goals and get them written down!Keep TruckinCoach Tregs

In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys.The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'.There is growing evidence to suggest that more men in their 40s and 50s are competing in things like Iron Man.I want you to be that guy that makes his health and fitness a priority, addresses niggles and old injuries and comes up with a plan to go and achieve a massive goal despite being 30+,40+ or 50+....I really hope this inspires someone.Don't be that man sat on his couch full of regret.Lets do this!Keep Truckin Coach Tregs

In this short podcast I talk about repetition and habits.I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss.I also discuss the 'long game' and why slow and steady really does win the race.I hope you get some value from this.Be sure to leave a comment.Keep TruckinCoach Tregs

In this episode I talk about why we sabotage our goals and go into the psychology behind it.Having been guilty of this massively in the past and still facing the battle most days I talk from experience.Having C.B.T when my kids were very young and I felt overwhelmed really helped me to get a deeper understanding of this too.If you feel like you are always starting, getting so far then sabotaging your goals by overeating and consuming too much alcohol then hopefully this could give you some insights as to why.I'm also hoping some of the points I cover help you to put things in place so that you can go on to achieve your goals.Let me know if this resonated.Keep Truckin.Coach Tregs

In this episode I interview online client Simon Huckstepp.Simon lost a whopping 110lbs in just 7 months after deciding enough was enough.At the time he was tipping the scales at 140kg, boozing excessively and living off junk food.Initially he simply started juicing, living off nothing but blended fruit and vegetables each day, then 3 months into it he discovered our documentary and joined our paid members area.What he loved was the non judgemental atmosphere plus the support + accountability.He slowly stopped the juicing and introduced foods such as fish, chicken and steamed veggies.After learning about N.E.A.T in our community he bought a Fit-Bit and began to walk and cycle everywhere.This combined with the consistency of his daily nutrition saw him dropping around 7kgs per month!He now sits at 92kg with a goal of getting to 80kgs.Its a truly inspiring story from a normal guy who, at his worst, was sick in bed from too much alcohol but did not have the energy to clear it up, so slept in it.Added to that he could barely tie his shoe laces and did absolutely nothing with his son but now, due to his willingness to embrace change, has incredible energy and is able to be that active Dad and hero to his boy.Sit back, relax, grab a drink and enjoy.I hope you get as much value as I did.And as always, we would appreciate your feedback.Keep Truckin.Coach Tregs

In this episode I talk openly about depression, anxiety and male suicide.This was triggered by the tragic and recent loss of The Prodigy frontman who sadly took his own life in March.A hero to not just myself but to many other men of my age group this really got me thinking about the pressures we face daily as modern men that we often chose to hide from our loved ones.Having lost one of my best friends and co-founder of 30 Plus Men's Fitness, Mark Ramskill back in 2012 to suicide this recent event certainly stirred up a lot of emotions.Across the UK in 2018, a staggering 4,661 men took their own lives, this is a frightening figure indeed.Here I talk about some of the things that I have been through with anxiety and depression and how I overcame this.I also discuss why so many busy over 30s,40s and 50s men feel so overwhelmed in this day and age and yet at the same time unable to talk about it.This one is pretty deep, and if it helps 1 man to understand that they are not alone with their daily thoughts and anxieties then I have done my job.As always I'd love to hear your feedback. Keep Truckin Coach Tregs

In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford.He recently did a 30 day challenge eating only Mcdonalds in which he lost 16lbs and got in great shape (he was already pretty lean but lost over a stone).He'd been interviewed here there and everywhere with a mix of good and bad press so I thought why not get him on for a chat.We discuss his reasons for doing this challenge and what he wanted to prove.We also talk in depth about the type of foods he ate off the Mcdonalds menu, how he felt on a daily basis and how he performed during training.This is a real insightful podcast and goes way beyond simply discussing calories in vs calories out and looks deeply at peoples relationship with food.Sit back, relax grab yourself a coffee and enjoy our chatter. As always I'd love to hear your feedback. Keep Truckin Coach Tregs

In this episode with just myself, I discuss some of the mistakes I have made during my 13 years in the industry.This was inspired by the news that the author of a booked called the 'PH Miracle' is being sued by a client in the US for over 100 million. The story is that he advised her to quit her chemotherapy and use his methods which include taking 'baking soda' from a tea-spoon to change the PH of the body so that the disease could not live in the supposed 'alkaline' state.This method failed and she now has not long left to live.I talk about going on courses in the past to continue my education only to be given similar misguided advise.Whilst I have never advised anyone who has cancer I admit I did used to tell people to 'alkalise' and 'detoxify' as this was the current message being passed on by my peers at the time.It's an open and honest talk where I'm happy to admit I got things wrong and am way more comfortable to give a much more logical message.Sit back, relax grab yourself a coffee and enjoy our chatter. As always I'd love to hear your feedback. Keep TruckinCoach Tregs

In this episode Tregs interviews client online client Kieran Halfpenny from Ireland.Kieran joined us around the middle of the year in 2018 and has gone on to lose over 2 stone and drastically improve the quality of his life.After coming through 2 x Fat Dad to Fit Dad online programmes he is now a members club client and regularly joins Tregs on the live weekend workouts.We discuss his journey and how his weight loss has transformed his confidence and energy levels which has in turn benefited his young family enormously.He also bravely discusses a harrowing past experience which left him depressed and scarred for your years which he is now dealing with in a better head space due to his healthier lifestyle.It's another inspiring story of a normal guy who decided enough was enough and took the opportunity to change his life through health and fitness.Sit back, relax grab yourself a coffee and enjoy our chatter.As always I'd love your feedback.Keep TruckinCoach Tregs

In this episode Tregs interviews client turned coach, Craig Warren from our 30+Hereford bootcamp.Craig originally joined us back at the start of 2017 when we ran a free transformation programme in his area.When he applied he said he wanted to be fitter to be able to run around with his kids.He has since gone on to lose over 3 stone in the last 18 months and recently qualified as a bootcamp coach so he could could lead the lads in Hereford.It's another inspiring story of a normal guy who decided enough was enough and took the opportunity to change his life through health and fitness.Sit back, relax grab yourself a coffee and enjoy our chatter.As always I'd love your feedback.Keep TruckinCoach Tregs

In this episode Tregs interviews AJ from our 30+Berkshire bootcamp.AJ has dramatically turned his life around since finding us, losing over 2 stone and regaining energy so he can perform in work and also have a kick about with his son.However before he found us he was in a very dark place.In his own words "It go so bad, I walked up to a train station and was about to jump in front of a train, I'd had enough"I waited for the train, watched a few go by and thought "I'm having the next one"I blanked out.I stepped forwards.And then, an angel out of nowhere, an off duty copper, grabbed hold of my top and pulled me back.He wrestled me to the floor, hugged me and said "Son it's not worth it".What happened after this?You'll find out in this very episode.Well done on turning it around AJ and a big shout to coach Anthony for guiding him.As always I would love your feedback.Keep TruckinCoach Tregs

In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an online movement to get people up off the couch and moving more!We discuss his journey from footballer to personal trainer to full time online coach.We also cover his dislike for things like Herbalife and how his #NEATUP24/7 concept came about which has now exploded on Social Media.Descending from Turkey but brought up in inner city London, Diren is also appealing to more of an urban crowd and has built an incredible following of more than 30k followers in a short space of time on Instagram with his likeable character.I just loved chatting to Diren, it was his first podcast and we were both excited to get this out there.At 26 he has a bright future ahead of him and I'm looking forward to watching his movement grow.Sit back, relax, grab yourself a coffee and listen to the entire 55 mins of value.I loved that one!Thanks again Diren#NEATUP24/7Keep TruckinCoach Tregs

In this podcast Mark interview's online fitness coach and medical Doctor Emil Goliath.Hailing from Cardiff, Emil has been training from a very young age and I met him around 13 years ago when I started my career in fitness where he was already a giant.Over the years he has pushed his body to extremes, first developing a love for strong man competitions in his early 20s and trying to esat up to 6000 calories per day!At 25 and almost 122kg he was getting tired just walking up the stairs and was verging on diabetes! It also didn't sit well with him that he had high blood pressure as a training medical doctor.He then decided to go the other way, found a passion for bodybuilding and went as low as 5% body fat for his first ever show!In this hour of conversation we discuss in depth his journey from strongman to bodybuilder and also talk in detail about the types of nutritional experiments he has undertaken to get a better grasp of nutrition.In recent times he has played around with both the vegan diet and currently the ketogenic diet of which he gives great insights into both.We rounded off the conversation by delving into the more holistic side of fitness from improving sleep to self development for the mind, something we are both massive believers in.This medically trained guy walks the talk and is extremely knowledgable and it was a real pleasure to have him join me.As always would love to hear your feedback. Keep Truckin Coach Tregs www.30plusmensfitness.com

In this podcast Mark interview's online fitness trainer, James Smith.Hailing from Berkshire, James has only been in the fitness industry for around 4 to 5 years but he has literally blown up over the last 12 months on Social Media.His no nonsense approach to try and cut out the B-S in the industry has gained him an almost 'cult like' following and every video he posts gets massive traction and has often caused controversy too.I'll admit that I wasn't initially sure about James who can come across as arrogant at times, however after tracking him down and speaking to him I can confirm he is a top fella who was actually buzzing to be asked to come on the podcast (despite being 28!)In this 90 minute recording we talk about where it all began for James and I find out that he actually spent some time studying and playing Rugby in Gloucester and the Forest of Dean which is where I hail from.This lead to some great banter which included being tackled by a guy on a push bike during a Rugby match in one particularly rough area of Gloucester!We discuss some of his early jobs, which included working with a sheep shearer and therefore having to wrestle some sheep! Also how he got started in the industry and built his in person PT business.Now based in Sydney, Australia running a very successful online academy, we discuss the moment he decided to down tools in Berkshire and head across the pond to make a go of it in sunnier climates with just a few grand to his name.Aside from the banter we talk all things health and fitness including keto, clean eating, flexible dieting, cross-fit etc.Aside from all of this the story of his meteoric rise over the last 12 months is the thing I believe you will all get something from listening to. Going from having to sell his car just 2 years ago as he had £8 left on his overdraft to creating a million dollar business in 2017 simply by refusing to give up, getting up early daily and create video content which has gone viral worldwide.He describes his rise as 'weird' but had no option but to get aggressive on social media as he struggled to carve out an in person PT business in Sydney...If you were on the fence about James then in this podcast you will get to know him way more and cannot fail to laugh at some of his stories.It's a great story of a normal guy who just thought 'fuck it' whats the worse that could happen if this doesn't work?James thanks for your time bud, I see the start of a great friendship - your a good guy!As always would love to hear your feedback. Keep Truckin Coach Tregs www.30plusmensfitnessplan.com

In this podcast Mark interview's well respected coach Phil Learney.Phil has been a prominent figure in Strength and Conditioning fields for close to 20 years. In this time he has established and continues to build a reputation based around his intelligent, observational and results based coaching. Phil is without a doubt one of the most passionate guys I have ever spoken to in my 11 years in the industry.At 39 years old Phil's story reminds me a lot of my own. Overweight as a child he was bullied as a kid at school (thankfully this never happened to me) and has no qualms opening up about the lengths that it went to.Raised in a tough village up north, Phil quite openly talks about other kids throwing tables and chairs at him in class due to his weight and says that the bullying was relentless.This forced him to join a gym, lose the weight and starting lifting weights to improve his physique and confidence. This ultimately lead to a career in fitness with Phil becoming a personal trainer after completing a sports science degree at University.After moving to London Phil built a fantastic career training clients (many high profile) in one of the most affluent areas of the City.Just recently he has removed himself from one to one coaching (apart from one client he is training now who he can't name!) to focus on education with his 'Advanced Coaching Academy' and regularly tours for seminars across the UK and internationally.We discuss in depth how he has evolved in the industry and questions all the time some of the information he used to put out.We talk about how there seems to be more of a common sense approach emerging in the industry now and how most people (general public) do not need to worry about hormones, insulin, detoxification and eating out of tupperware daily to get results.We even discuss how most people generally only have time to grab food on the run due to busy lifestyles and may only cook a meal when they get home.Therefore we look at how places like McDonalds (yes McDonalds), Pret and M+S can cater for your macronutrient needs without you having to stress about cold chicken breasts in plastic containers.We discuss dis-ordered eating - something we have both been through and why most people simply want to lose weight and enjoy life without becoming over-obsessive and constantly feeling restricted.We discuss why you should always enjoy social occasions rather than dread them because you are trying to lose fat, the accuracy or inaccuracy of My Fitness Pal and why you should never totally BAN one food group.Sit back, relax, grab yourself a coffee and enjoy all 1 hour 20 mins of content lads. I really believe this is a 'ground breaking' podcast for you guys and will 'release the shackles' of the daily struggle of dieting for many of you.Phil, I can't thank you enough buddy.As always would love to hear your feedback. Keep Truckin Coach Tregs www.30plusmensfitnessplan.com

In this episode Mark interviews Scotsman Scott Baptie from Food for Fitness.Scott has blown up on Social media with his no nonsense info graphics cutting through the industry B-S.His podcast on Itunes has also had close to 1 million downloads across the episodes.We talk about all the hot topics including fasted or fed cardio, do you really need to juice? (Veggies not roids!) We also discuss the difference between physical hunger versus emotional hunger and if you should eat foods that you can't pronounce!Are their foods and supplements that really burn fat, should you eat 6 times a day and to ramp up metabolism and are carbs after 6pm really that bad?We also conclude by discussing the Fit-Bit, which we both agree that we love but believe the calorie tracker for expenditure is out.I believed it was over-estimating expenditure by 350 calories but Scott causes some controversy by claiming he has spoken to people who have ran lab tests and that it's far greater.Sit back, relax, grab yourself a coffee and enjoy all 1 hour 10 mins of content lads.As always would love to hear your feedback.Keep TruckinCoach Tregswww.30plusmensfitnessplan.com

In this episode Mark interviews founder of Spartan Race, Joe De-Sena.Obstacle races have blown up in the fitness industry in recent times and Joe explains how he put on his first ever Spartan event over 10 years ago in his hometown.Of course it has since grown into a global phenomenon with races in up to 30 countries across the world.We talk about the set-backs Joe initially endured when setting up losing money event after event, but his persistence to succeed kept him pushing forward confident this idea would initially succeed and of course it did!At the age of 48 Joe tells me his goal is to have 100 million people across the globe compete in a Spartan Race over in the future - so far 4 million have done so. The podcast ends with Joe kindly inviting myself and up to 10 clients from my 30 Plus community to compete in a 72 hour ultra endurance event in the Isle of Sky in Scotland in August, to which of course I gladly accepted!.Sit back, relax, grab yourself a coffee and enjoy all 35 mins of content lads, this one is truly inspiring.Thanks again Joe!Keep Truckin Coach Tregs www.30plusmensfitnessplan.com

In this episode Mark interviews founder of BodyType Nutrition and educator Ben Coomber.Ben is very well known in the industry for his popular podcast 'Ben Coomber Radio' which has way over 200+ episodes on I-tunes and often tours the country and world as a speaker and health and fitness events.Overweight as a youngster he stumbled across a book by Paul Check called 'Eat Move and be Healthy' - this in turn helped him to go on and lose 6 stone and sparked a passion for nutrition and wellbeing.Ben has since gone on to develop the BTN Academy®, a 14 month multi-level online nutrition course aimed to teach personal trainers, coaches, and practitioners and anyone with a curious mind how to coach the BTN way. All the hot topics are discussed as per usual in just over 45 mins of content.Sit back, relax, grab yourself a coffee and enjoy.Thanks again Ben!Keep TruckinCoach Tregswww.30plusmensfitnessplan.com

In this episode Mark interviews founder and CEO of Bodypower, Nick Orton.A serial entrepreneur Nick has created a Global brand with annual expo's here in the UK but now also in China and India too.We discuss his journey in business and he tells a great story of how he funded his way through university by cooking Sunday dinners for hungover students!After building and selling his first business in the medical industry, Nick and his team turned their attention to the Bodybuilding industry, which at the time was seen as quite underground.His first Bodypower Expo in Birmingham launched in 2009 and has since grown into a monster attracting up to 90,000 people across a weekend.We discuss in detail how it all started, the risk involved, the sleepless nights (what people don't see) and branching out into other countries where fitness and bodybuilding is also huge!.I also picked Nick's brain on how he manages family time around his crazy schedule, his own training (he often hosts meetings with staff whilst he's on a Watt bike at the office gym) and we talk about why it's okay not to want to switch off from thinking about business when it's something you are so passionate about.We also talked about 'failing forward' and quite simply 'going for it' whatever your passion in life may be.I couldn't finish without asking for Nick's advice on how I continue to grow 30 Plus Men's Fitness in the future and what he told me was invaluable.Nick is 10 years older than me and gave me great inspiration for what is truly possible with hard work and passion.Sit back, relax, grab yourself a coffee and enjoy all 50 minutes of value (would have loved to talk for longer but Nick is a very busy man!)Thanks again Nick!Keep TruckinCoach Tregswww.30plusmensfitnessplan.com

In this episode Mark interviews personal trainer and fitness model Ben Carpenter.Ben has built up a great following on social media with his dry humour and quirky videos in which he slates common nutrition myths. We discuss his journey through the industry and how he (and myself) has evolved over time with improved study and knowledge.We discuss diets such as keto and paleo and how he was so afraid of carbs at times he would avoid any food that contained them even slightly.We discuss dis-ordered eating and how he would find himself bingeing after a show or a period of eliminating carbs, eating up to 10,000 calories a day with ease but justifying it by calling it a 'cheat meal or day'.Amongst many other subjects we also talk about the rise to fame of 'Bulletproof coffee' and get his take on it - it was actually his video on this subject that drew me to start following him a few years back.Another jam packed episode with a tonne of information!Sit back, relax, grab yourself a coffee (NOT Bulletproof unless that's your breakfast lolz) and enjoy all 1 hour and 18 mins of content.I really hope you get some value from it. Thanks again Ben. Keep Truckin Coach Tregswww.30plusmensfitnessplan.com

In this episode Mark interviews 'Happiness' coach Will Foster.This was way different to my usual 30 plus podcasts and we covered 'mindfulness' in great detail.The thing is - most would see Will's title and presume it's all happy clappy, sitting under a tree, bare foot with your hands out, fingers crossed - actually it couldn't be further from the truth....Will is an over 30s man with a young family too and suffers the normal day to day worries and stress that we all do but his approach to dealing with life and it's chaos was extremely refreshing....Some immense value in this which all busy guys can apply and I cannot wait to get it out to you all...Also gonna be getting Will to talk at one of my Up and coming seminars if he's not too much in demand due to his recent TV appearances and book deal :)Sit back back, relax, grab a coffee and enjoy all 50 mins of content, I really hope you get some value from it.Thanks again Will.Keep TruckinCoach Tregs

In this episode Mark interviews Irish fitness entrepreneur Pat Divilly.After starting in fitness and running a successful Bootcamp on the beach in Galway, Pat went on to open his own gym then publish a few best selling books.Deep down he knew he wanted to get into public speaking and despite being a shy lad he set about putting on 100 free seminars in a year just a short while back which catapulted him even more into the public eye.Pat now regularly hosts sold out 'motivational' and 'mindset' seminars and weekends to packed out paying audiences and has been a regular on Irish TV.In his spare time he trains for triathlon and has raised hundreds of thousands of pounds for charity.The story is even more inspiring because just 6 years ago he was almost ready to jack it all in having failed at his first personal training business in Dublin.Thankfully, someone gave him a pep talk and he decided to give it one more go and has never looked back.Sit back, relax, grab yourself a drink and listen to this remarkable story of how one man went from waiting tables in a pizza joint to hanging out with Richard Branson in just a matter of years.If you are looking to be inspired to make a positive change in your life then this podcast will hopefully give you that kick.Thanks a million Pat.Keep TruckinCoach Tregswww.30plusmensfitnessplan.com

In this episode Mark interviews Simon Hall, owner of Body Composition coaching. Simons business works with an array of clients online offering a bespoke service to fit their goals.We discuss in depth the Fit-Bit boom and why we believe the game-ification of exercise is a massive positive for our clients AND the general public.We talk about how we have evolved as coaches and how things we were preaching 5 years ago has now changed drastically due to our continued learning.Other topics covered included dis-ordered eating (where I talk about my own battles), drastically under calculating calories, being on or off the wagon and our own goals to help 1 million people in the future.I've never met Simon or spoken to him before this podcast but it ended up like two mates bantering for close to 90 minutes!Sit back relax, get yourself a coffee and enjoy the content.I really hope you get as much value from it as I did and look out for some possible future stuff from 30 Plus and Body Composition as I really felt there was some great synergy between us.Keep Truckin Coach Tregswww.30plusmensfitnessplan.com

In this episode Mark interviews former professional body builder, host of 'Elite Muscle Radio' and fitness educator, Irishman Phil Graham.Phil was diagnosed with type 1 diabetes as a teenager which in turn led him to make major lifestyle changes and then dedicate his life to learning more about all types of diabetes.He has recently written a book called 'The diabetics muscle and fitness guide' which has subsequently sold copies all over the world. He is also in the process of setting up an online membership site to serve more diabetics globally.Phil is one of the most passionate guys I have spoken to and we discuss many other topics such as N.E.A.T / Fit-Bits / tracking input and output / Insulin (for non diabetics) / HIIT and living life to your fullest potential.We also go a little off track and talk about mind-set, taking action and not settling for a life of mediocrity.Sit back relax, get yourself a coffee and enjoy all 1 hour and 24 minutes content. Keep your ears peeled for some seriously golden nuggets in this one, where I ask Phil to repeat what he was saying so that you can make a note of it.I really hope you get as much value from it as I did. Keep TruckinCoach Tregs

In this episode Mark interviews fitness business owner Russ Meadows of RM Fitness based in the north.Russ is an ex semi professional Rugby league player and owner of 2 training facilities, one in Manchester and the other in Wigan.A 35 year old father of 2 twin boys aged 5 and a proud family man, Russ talks open and honestly about the day to day struggles of trying to manage his business his body and his relationships with his family. We talk about the stress, the chaos and the overwhelm that is usually present in most busy over 30s mens lives and how becoming a father massively impacted him both physically and mentally.After a period of chaos and self sabotage then discovering the 'Wake up Warrior' movement, Russ talks about how he got back to his best following 4 non negotiable core principles in his daily life every day without fail, and how you can implement them too.This a really honest podcast where the pressures of being an over 30s man are openly discussed. We speak in detail about the need to be selfish and put ourselves first instead of last in order to be able to serve and provide for our families to the best of our ability.We also cover mind-set, goal setting, becoming brutally honest with yourself and what to do when you find yourself deep in the trenches of family and career/ work life.Of course no podcast would be complete without talking topics such as cheat meals, gluten and hormones (just for bants!)Get yourself a coffee, sit back and relax and enjoy all 75 mins of content.I really hope you get some value from it.Keep TruckinCoach Tregs

In this episode Mark interviews fitness cover model, author of 'Mindset with Muscle' and owner of Grenade Fit gym, Jamie Alderton.Jamie literally blew up on social media in 2016 with his no nonsense videos, his well documented 6 month transformation on youtube and pics of him looking shredded on Instagram.His journey however with fitness started at the age of 14 when he first discovered weight training and continued during his 6 year stint in the military which taught him the discipline to go on to complete and win in bodybuilding shows.Sponsored by Grenade Supplements Jamie shares his secrets that keep him in fantastic shape all year round despite being a Dad and juggling business and family.He also delves deep into mindset and goal setting and reveals why he thinks many busy over 30s men fail when it comes to the goals they are setting and how to put this right.We also go into more detail on his time spent in the military later in close protection security in which he served in Iraq and Baghdad.And of course no podcast would be complete without delving into the guests current training and nutrition.This podcast has it all, grab yourself a coffee, sit back and relax and enjoy all 1 hour 24 mins.Keep TruckinCoach Tregswww.30plusmensfitnessplan.com

In this episode Mark interviews clinical performance nutritionist and CEO of www.Mac-Nutrition.com Martin Macdonald.Martin is one of the most controversial figureheads in the industry right now, calling time on pseudo-science and running his own nutrition courses based on evidence and not just opinion (www.Mac-NutritionUni.com)Previously a University lecturer and practitioner, Martin's work is now predominantly as a consultant to organisations such as Universal Pictures, teams such as Derby County and governing bodies such as British Weight Lifting. In this 1 hour and 45 minute podcast, my longest one to date, we cover a wide range of hot topics including hormones, sugar, gluten, breakfast, the paleo and ketogenic diet, carbs for performance, carbs for fat loss, insulin and intermittent fasting.Sit back, grab a coffee and enjoy the knowledge :)Keep Truckinwww.30plusmensfitness.com www.30plusmensfitnessplan.comwww.30plusbootcamp.com

In this podcast Mark interviews friend and mentor Renzo Algieri (56) a former bodybuilder with over 30 years experience in the fitness industry.Renzo talks about what inspired him to get into training as youngster, his journey to competitive shows and the sacrifices it took along the way with a busy job and young family.Renzo also gives his very interesting opinions on supplementation, the current 'If it fits your macros' trend, intervals versus low intensity fasted cardio for fat loss and how he has adjusted his training to stay in fantastic shape way into his 50s.If you are a bodybuilder, aspiring bodybuilder or just a regular gym goer who enjoys lifting weights then you are going to really enjoy this.This is 45 mins of great contentSit back and enjoy!www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.30plusbootcamp.com

In this podcast Mark interviews Paul Mort, a well respected Fitness business owner.In one of the most brutally honest interviews I have done to date I listen to Paul open up about his lifelong battles with his weight, depression, bi-polar, drugs and alcohol.He also talks about the overwhelm of becoming a parent and why most over 30s men with young families are liars by pretending everything is okay when on the inside they are suffering and finding it hard to cope.He talks openly about the day he tried to end his life, his 3 days in a mental hospital and how he is now turning his life around on the back of attending 'Warrior Week' in the USA. We discuss in depth how hard it is to balance life, work, family time and hobbies as a busy over 30s Dad and why at times we are overwhelmed with guilt.This is hard hitting and certainly made me think more about my work, life balance.If you are an over 30s man struggling with life right now, let me tell you, you are not alone, Paul has been through it and still battles with his demons today.This is 1 hour of fire.Sit back and enjoy!www.30plusmensfitness.com www.30plusmensfitnessplan.com www.30plusbootcamp.com

In this podcast Mark interviews well respected strength and conditioning coach Andy McKenzie from IronMac Fitness.In 1 hour and 10 minutes of content Andy delves deep into his own story about his time in the military and talks about a severe back injury he endured in his early 20s which lead to a seriously long road to recovery and a re-evaulation of his own training.Andy gets in depth about his current training regime, his nutrition philosophy, his day to day principles for enjoying life and gives an insight into his 2 weeks spent in Russia at Dimitry Klokov's weightlifting school.Andy is as honest as they come and there are plenty of expletives! If you love your training then you are gonna really enjoy this - his passion for being fit and strong is infectious.Sit back and enjoy, just like I did! www.30plusmensfitness.com www.30plusmensfitnessplan.com www.30plusbootcamp.com

In this podcast Mark interviews Dax Moy, one of the most famous names in the fitness industry. Dax gets open, raw and honest about his brutal upbringing on a tough London council estate, talks about his time serving in the military and how he came to charge upwards of 20k for a weeks coaching and became one of the worlds most sought after coaches. We discuss many things including his extremely popular 'Elimination Diet, detoxification, hormones, the clean eating vs flexible dieting debate plus a whole lot more. I could of quite happily continued with this for another hour but had to get away for a client! 1 hour and 10 minutes of awesome content, sit back and enjoy, just like I did! www.30plusmensfitness.com www.30plusmensfitnessplan.com www.30plusbootcamp.com

In this episode Mark talks to Andrew Reynolds the man behind the recipes for the new 30 Plus 'No Worries Curries' digital product.Andrew talks about his passion for cooking and how he has managed to create 25 Restaurant Style dishes that are easy on the waistline (plus 7 not so easy on the waistline!) for product due for release on Saturday May 17th 2014 at 7pm....www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.30plusbootcamp.com

In this episode Mark interviews one of his longest standing and loyal online clients Andre, a real life trucker, who once served in the forces.During this 45 minute episode Andre talks about how he manages to exercise and eat clean around his busy day to day life of being the provider to his family and also what impact 30plus has had on his life.www.30plusmensfitnessplan.comwww.30plusmensfitness.comww.30plusbootcamp.com

In this podcast Mark talks about his great friend and co-founder of 30 Plus Men's Fitness - Mark Ramskill who tragically passed away in March 2012 at the age of 37.Mark talks about how they met and the great effect that Mark Ramskill had on his life with his vision for 30 Plus Men's Fitness and his drive behind the concept in the initial days.Depression unfortunately got the better of Mark Ramskill in 2012 and this podcast is in his memory and to let all of our over 30s male listeners in the trenches of life that they must always share their problems and never feel alone.THE SOUND QUALITY IS QUITE POOR SO PLEASE TURN IT UP LOUD.www.30plusmensfitness.comwww.30plusmensfitnessplan.com

In this episode Mark interviews former WBO featherweight world champion boxer Steve Robinson who is now retired from the sport and running his own gym and fight event promotions in Cardiff.Steve talks openly about his rise to fame, his 7 defences of the world title, the famous fight against Prince Naseem Ahmed amongst many other things.Enjoy this 40 minute interview a MUST for all over 30s boxing fans...www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.30plusbootcamp.com

In this episode Mark talks about exactly what happens inside the 30 Plus online programmes, how they work and what sort of results you can expect.The last 15 minutes is dedicated to the sometimes taboo subject of depression and anxiety, Mark's own experience with this and how exercise, clean nutrition and sharing his problems eventually brought him out of it.www.30plusmensfitness.comwww.30plusmensfitnessplan.com

Mark Tregilgas, the founder of 30 Plus Men's Fitness introduces his 2nd podcast.On today's show he talks about becoming a father again for the 2nd time, answer questions on saturated fat and goes into detail about how he created his signature 30 Plus Formula bodyweight and kettle bell workouts to fit in lifestyle of the busy over 30s man.www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.facebook.com/30plusmensfitness

Mark Tregilgas, the founder and creator of 30 Plus Men's Fitness introduces the concept and talks his plan to help as many over 30s men globally feel fitter and healthier using the 30 plus methods.www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.facebook.com/30plusmensfitness