If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well. This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don’t forget to check out his latest book, Building a Non-Anxious Life for more support and education!(00:00:00) Introductions(00:03:51) Advice for Stress Management & Creating Community (00:15:35) Understanding & Addressing Causes of Modern Anxiety(00:27:00) Overcoming Trauma & Avoiding Victim Identity(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication(00:55:59) Life Hacks that Boost Connection & Mental HealthClick here for full show notesGuest Info:• Website: ramseysolutions.com/john-delony• YouTube: The Dr. John Delony Show• Instagram: @johndelonyResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names in the industry, Helen created Act + Acre, the world’s first Cold Processed® hair wellness brand focused on scalp health. Visit Act + Acre and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.Helen explains why caring for your scalp is just as important as your skin and dives into the science of scalp aging (which happens six times faster than your face!), the scalp's microbiome, and how stress impacts hair loss. Helen also shares tips on how often to wash your hair and whether you can train your scalp to go longer between washes. Plus, she offers advice for women in their 40s looking to strengthen fine hair, sharing her favorite products for a holistic hair care routine. If you're ready to improve your hair and scalp health, this episode is packed with actionable tips!(00:00:00) Introductions(00:06:56) Why Scalp Health Matters(00:12:55) Managing Hair Loss & The Ideal Hair Wash Routine(00:20:09) Meditation, Morning Routines & Holistic Scalp Health(00:29:44) Helen’s Holistic Hair & Scalp Regimen for Stronger, Healthier HairClick here for full show notesGuest Info:• Website: actandacre.com• Instagram: @helenreaveyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy...

By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause, from balancing hormones to advocating for themselves with their doctors. In this episode, she shares advice on hormone replacement therapy (HRT), tips for managing the “menopot” body shape through nutrition and strength training, and the role of trauma in perimenopause. Remember, you don’t have to suffer through perimenopause! You deserve to feel your best in every stage of life.(00:03:54) How to Advocate for Yourself at the Doctor’s Office(00:15:32) Pelvic Floor, Vaginal Care, and Gut Health During Perimenopause(00:22:36) Optimize Your Nutrition & Workouts for Perimenopause(00:39:27) How Trauma Impacts Perimenopause & Tools for Healing(00:47:09) 5 Habits to Feel Your Best During PerimenopauseClick here for full show notesGuest Info:• Website: estherblum.com• Instagram: @gorgeousestherResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions...

Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness empire. But what makes Hannah so special is her openness about the challenges she’s faced along the way, including her personal struggles with identity, mental health, and redefining her approach to fitness.In this episode, Hannah shares how she moved from a party lifestyle to becoming a dedicated athlete, and the hard lessons she learned by pushing herself the wrong way. We also dive into her transformative experience in a darkness retreat, where she faced suppressed memories head-on, and the tools she used to reconnect with her authentic self. Plus, Hannah talks about the balance of entrepreneurship, her transition into motherhood, and her favorite biohacks to keep it all together. This is an episode you don’t want to miss—Hannah’s story is full of wisdom, strength, and inspiration. (00:04:20) What Shaped Hannah’s Early Identity(00:16:24) Hannah’s Personal Growth Journey: Facing Reality & Embracing Authenticity(00:26:28) Hannah’s Transformative Darkness Retreat Experience & Reflections(00:37:26) Balancing Motherhood & Building An Online Fitness EmpireClick here for full show notesGuest Info:• Website: hannahedenfitness.com• Instagram: @hannaheden_fitnessResources:• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent muscle loss as we age. I also loved hearing about his meditation practice and current fitness goals. If you’re ready to try Ketone-IQ, save 30% and get a free six-pack at ketone.com/TBS!(00:04:20) How Dr. Mansor Transformed His Health & Unlocked the Power of Ketones(00:10:45) All About Ketones: The Brain’s Preferred Energy Source(00:20:46) Ketones: The Key to Appetite Control, Better Sleep & Optimal Brain Health(00:31:50) Nutrition & Workout Tips for Preventing Muscle Loss(00:37:43) Dr. Mansor's Approach to Mental & Physical HealthClick here for full show notesGuest Info:• Shop Ketone IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/TBS• Instagram: @lattmansorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All...

In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation Happy Nurse, opens up about her experience working in the NICU, dealing with OCD and depression, and finding healing through community support. Together, they discuss the emotional toll of nursing, burnout, and their decision to leave the profession. They also share the mental health tools they’ve developed and emphasize the importance of community in the healing process. Tune in for their powerful insights and advice for navigating high-pressure careers.(00:03:49) Confronting Mental Health Challenges in Nursing &amp; Creating Support Systems(00:14:21) Facing Burnout &amp; Normalizing Career Shifts for Better Mental Health(00:24:15) Healing through Community &amp; Honest Mental Health Conversations(00:31:31) Shannon &amp; Tay’s Mental Health ToolsClick here for full show notesGuest Info:• Shannon’s Instagram: @smcpeek• Operation Happy Nurse: operationhappynurse.org• Tay’s Instagram: @taylautner• The Lemons Foundation: lemonsbytay.com/the-lemons-foundationResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: <a href="https://www.betterhelp.com/your-questions-answered/"...

Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll share some thoughts on grief as I reflect on the three-year anniversary of my mom’s passing, and how I manifested meeting Deepak Chopra – it’s all about that energy, baby. So, pour yourself a glass of wine or a Magic Mind (my favorite!), and let’s get comfy for some real girl talk. I hope you leave with a good laugh and a reminder that you're never alone.(00:07:58) Exploring The Landscape of Modern Dating with Karena’s Social Media Manager(00:14:54) Discovering Calm Energy with Magic Mind (Dating in LA Story Time!)(00:20:31) Embracing Change: Navigating Hormones, Aging, and Emotional Growth(00:31:18) Advice for Navigating Grief &amp; Friendship Changes(00:38:57) Fun Community Questions &amp; Karena &amp; Deseray’s Guide to ManifestingClick here for full show notesGuest Info:• Instagram: @_deseray• Shop Magic Mind: magicmind.com/tbs and use code TBS for 20% off one time purchases or 48% off your first subscriptionResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!(00:03:28) Tackling Stress to Reverse Premature Menopause (00:13:44) Boosting Progesterone &amp; Oxytocin for Healthy Aging(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause &amp; Menopause(00:39:07) Safely Consuming Alcohol &amp; Caffeine in Menopause (00:44:25) Scheduling OB-GYN Visits &amp; Improving Intimacy As We Age(00:51:05) Cycle-Synced Workouts &amp; Celebrating MenopauseClick here for full show notesGuest Info:• Website: drannacabeca.com• Instagram: @thegirlfrienddoctorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or...

Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. We discuss hospital cover-ups and how Amy found healing through spirituality and non-traditional therapies. Now a certified Meditation Teacher and Clinical Hypnotherapist, she helps healthcare workers avoid burnout and embrace holistic wellness. Note: This episode may be troubling for some listeners.(00:03:41) Amy’s Journey: From Childhood Abuse to Becoming An ICU Nurse(00:18:52) How Amy Befriended a Serial Killer(00:30:15) Becoming the Good Nurse: Exposing a Serial Killer &amp; Hospital Cover-Ups(00:46:17) Embracing Spirituality &amp; Non Traditional Therapies(00:55:43) How To Support Your Mental Health As A Healthcare ProfessionalClick here for full show notesGuest Info:• Instagram: @amythegoodnurse• Website: amythegoodnurse.com• Read: The Good Nurse by Charles GraeberResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-esteem. Josie’s got it going on, and has gifted The Big Silence audience with some lifestyle gold today.(00:03:05) The Everygirl: A Real-Life Barbieland Media Empire(00:05:37) Josie Santi’s Early Life Mental Health Challenges(00:15:45) Links Between Mental Health, Fertility &amp; Menstrual Cycles (00:19:24) Hormone Hierarchy 101: The Basics of Your Body(00:24:28) Breaking the Stigma of Menopause (00:31:22) Take Home Manifestation &amp; Career Building TipsClick here for full show notesGuest Info:• Instagram: @josie.santi• Website: Wellness By Josie • The Everygirl Podcast: @theeverygirlpodcast • The Everygirl: @theeverygirl Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: <a...

Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.(00:02:55) Breaking the Stigma of Food Addiction(00:12:08) Tamara’s Impressive Powerlifting Career &amp; How Injury impacts Mental Health(00:17:53) Navigating Grief &amp; Building A Legacy(00:25:41) Addressing the Dangers of Dieting Down &amp; Celebrating Women in SportsClick here for full show notesGuest Info:• Website: tamarawalcott.com• Instagram: @tamarawalcott.shw• Event: MSMS Tour 2024Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Vitaclean | Visit <a href="https://vitacleanhq.com/THEBIGSILENCE"...

With 15 million men and women in the United States affected by infertility annually, I’m excited to dive into a topic that is often shrouded in silence and stigma – and one that we've never explored before on The Big Silence!Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone.Ali opens up about her personal infertility journey and the decision to pursue IVF, bravely confronting and breaking stigmas along the way. We discuss how infertility affected her marriage, the challenges she and her husband faced, and the dark times they endured together. Ali shares invaluable advice on finding support groups to navigate such profound heartbreak and offers guidance on how to support loved ones dealing with infertility or miscarriages.We also explore Ali’s unique career path, from her days as a Playboy editor to becoming a podcaster, offering insights on navigating life and career transitions. I'm grateful for this conversation with Ali and the opportunity to provide information and advice on navigating a journey that profoundly impacts mental and physical health. Tune in to gain a deeper understanding and perhaps find the support you need!(00:02:58) Ending the Stigma Around Secondary Infertility &amp; IVF(00:10:10) Real Talk on How Infertility Impacts Relationships(00:16:31) IVF Preparation &amp; Protocol 101(00:22:56) Advice for Supporting Loved Ones Going Through Infertility(00:32:35) Ali’s Career from Playboy to Podcaster &amp; Embracing Transitions in LifeClick here for full show notesGuest Info:• Instagram: @infertileafstories• Podcast: Infertile AF• Infertility Support Group: Fertility Rally• Website: infertileafgroup.comResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence <a href="https://www.thebigsilence.com/donate" rel="noopener noreferrer"...

Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also founded the non-profit organization Free to Be, which has taught media literacy and positive body image tools to over 2,500 youth.In today’s conversation, she shares powerful lessons from her journey, including navigating an eating disorder from a young age and the profound impact of media on our self-esteem. She opens up about working with a life coach and somatic therapist to heal her eating disorder and offers practical advice for healing emotional wounds, learning to communicate with your body, and identifying hunger cues. We also discuss tips for staying present, dealing with perfectionism and comparison, and what to do if you’re struggling with internet-fueled influences and the impact of Ozempic on body image. Plus, experience an incredible somatic practice for connecting with your body.Erin provides practical tips and tools from her personal healing journey and from helping her clients find food freedom and self-compassion. If you struggle with emotional eating, you’re not alone; Erin’s work provides a compassionate landing place for you to start healing and embracing all that life has to offer! (00:02:34) Lessons Learned from Navigating a Childhood Eating Disorder(00:13:57) How to Start Healing Emotional Wounds &amp; Find Self-Love(00:22:38) Intuitive Eating Through a Somatic Practice for Connecting to Your Body(00:32:50) Navigating Body Image in the Weight-Loss Drug Era(00:39:23) Erin Shares a Healthier Approach to ComparisonClick here for full show notesGuest Info:• Website: freetobetalks.com • Food Freedom Method: rawbeauty.co/foodfreedom• Instagram: @rawbeautytalks• Podcast: Raw Beauty TalksResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence <a href="https://www.thebigsilence.com/donate" rel="noopener noreferrer"...

Today’s story is about turning trauma into teachings. (Triggering content warning)I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals navigate trauma, addiction, and the journey to healing. Marc’s philosophy is rooted in the belief that a therapist can only guide clients as far as they have personally traveled, making his own story of trauma and resilience incredibly powerful.In our conversation, Marc opens up about his heartbreaking journey from childhood to adulthood, sharing the abuse he endured in mental hospitals as a young child and the pivotal moment he decided to seek therapy and begin his recovery journey. He shares what led him to experiential therapy, explaining how it differs from traditional talk therapy and why it’s not your fault if you feel therapy hasn’t worked for you. Marc also reveals insights on finding joy and gratitude, even in times of pain, the key contributors to his recovery, and the lessons we can all apply to foster deeper connections with those around us. Each nugget of wisdom is sure to give you a memorable “aha” moment. Marc is truly a calming presence and beautiful example of the incredible purpose that can come from pain. I hope you enjoy this inspiring conversation with Marc!(00:02:27) What is Experiential Counseling?(00:06:07) Understanding the Imprints of Childhood &amp; Ancestral Trauma(00:16:19) Finding Freedom: The Path of Addiction &amp; Trauma Recovery (00:23:42) Turning Pain into Purpose: Finding Effective Healing Modalities(00:34:24) Advice for Navigating Painful Seasons &amp; Cultivating CompassionClick here for full show notesGuest Info:• Website: marcpimsler.com• LinkTree: linktr.ee/marcvpimsler • Instagram: @mpimsler• Event: isep.coResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...

The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing from an eating disorder and depression. She's fun, unconventional, and brings a ton of energy to everything she does. You might've caught her TEDTalk or seen her in Vogue and the New York Times – she's everywhere!In this episode, Gala breaks down the basics of EFT tapping, shows us how it can help decrease our stress and deal with our trauma, and even guides us through a mini tapping session. Plus, she shares juicy details about her dating life, including going on 52 dates and getting engaged at 40! She also shares amazing advice for all the single women out there, about how to amp up the good vibes before a first date, her first date uniform, and tapping techniques to calm any nerves. She even gives a peek into her new course, Lover Girl (comment or message her the word Lover on Instagram for more details!) We also chat about her choice to not have kids and how she handles those conversations with people she’s dating and her family. Gala brings an empowering message on how women can embrace being single, recognize if they're in a healthy relationship, and practice radical self-love. Trust me, you’re going to love this one!(00:03:34) Transforming Lives with EFT Tapping (+ Mini Tapping Session!)(00:12:19) Journey to Love: Engaged at 40 &amp; Advice from 50 First Dates(00:25:35) Choosing a Child-Free Life(00:30:47) Get the Single Girl Glow Up &amp; Manifest Your Perfect PartnerClick here for full show notesGuest Info:• Website: galadarling.com• Instagram: @galadarling• YouTube: Gala DarlingResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by <a href="https://www.instagram.com/jamesnicholaskinney/" rel="noopener

Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically.Nikkiey’s journey into the fitness industry began in 2015, leading her to become a celebrated figure in the bodybuilding world. She achieved professional status in two federations and was named the Top Women’s Physique Athlete with the OCB Federation in 2018. Her transition from nursing to founding WarriorBabe in 2018 allowed her to create a community that fosters purpose, discipline, and support for women. In this episode, we delve into Nikkiey’s fascinating story, including how a breakup led her to a bodybuilding career, and the mental and physical toll that it took on her – even ending up in the hospital twice. We shine a bright light on the unhealthy side of bodybuilding many people don’t see, and how it can lead to harmful habits. We also discuss the rise of Ozempic use in the fitness industry and how it leads to unrealistic expectations and pressure – a cultural issue, one can worry, has only just begun. Understanding how important it is to be strong as we get older, Nikkiey shares her secrets to building (and keeping) muscle, her current workout regimen, and practical tips for creating sustainable fitness habits. Tune in to hear Nikkiey's insights on balancing discipline, self-awareness and fitness goals to be your most authentic, healthy self!(00:03:16) Nikkiey’s Bodybuilding Career Journey(00:13:23) The Harsh Reality of Bodybuilding No One Talks About(00:19:48) WarriorBabe: The Path to Creating an Authentic Fitness Brand Online(00:29:50) Nikkiey’s Guide to Protein &amp; Building Sustainable HabitsClick here for full show notesGuest Info:• Website: warriorbabe.com• Instagram: @nikkieystott• Instagram: @warriorbabe• Podcast: The Macro Hour• YouTube: WarriorBabeResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence...

I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event, Awaken Your Highest Self, is quickly becoming the go-to for spiritual awakening. You might even see me there this summer!In this episode, Danny gets really open and vulnerable sharing his journey from rock bottom to spiritual awakening. He talks about his childhood and the challenges that come with living in a single-parent household. We then unpack how those early experiences shaped his emotional and physical wellbeing, and how he had to shift his mindset to pursue his dreams in real estate.I really resonated with Danny's story about losing his mother and how it led to his spiritual transformation. I could relate so much to confronting those deep, old woundings and the impact of our parental relationships on our own lives. We talk about what has helped each of us move forward in life, balancing feminine and masculine energies, and the sacrifices we need to make to find true happiness and peace.This episode is raw and full of powerful insights on how to start healing your heart, and have a more authentic approach to work, relationships, health, and finances. If you're ready to let go of what's holding you back and awaken their highest purpose, potential, and power, you won't want to miss this one. (00:04:32) How Our Childhood Experiences Influence Our Emotional &amp; Physical Well-Being(00:13:39) Rock Bottom Is a Gift: Danny’s Story of Loss &amp; Transformation(00:23:25) How To Awaken Your Highest Self(00:32:23) Understanding the Roles of Feminine &amp; Masculine Energy(00:41:59) Actionable Steps To Start Healing Your HeartClick here for full show notesGuest Info:• Event: Awaken Your Highest Self hosted by Danny Morel (use code KARENA for 20% off)• Instagram: @dannymorel• Podcast: The Higher Self• YouTube: The Higher Self• Website: dannymorel.com/awakenuResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to <a href="https://www.thebigsilence.com/partners"...

Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch date at the United Nations. True to form, she shares how she was able to navigate the redirection and choose peace, offering important advice to keep in mind for those chaotic travel days.Karena also shares how she’s incorporating play and fun into her summer, with unique ideas to foster deeper connection on your next friend date. She shares what it was like visiting Aspen for the first time, her favorite hike spot in Denver, and easy tips for starting to incorporate meditation into your day. Don’t miss an update on how you can get special access to new, exclusive content from her upcoming audiobook. Let’s get those endorphins going and have a good time!(00:01:23) Get to Know Karena &amp; The Big SIlence Foundation(00:05:06) My Brand New Baddie Biohacker Routine(00:08:21) Choosing Peace: Navigating Travel Changes(00:15:02) Tone It Up Beginner Meditation Tips(00:17:38) Rethinking Girl Time: Ideas for Summer Fun ActivitiesClick here for full show notesResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!

I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why she insists it’s the best way to stay fit as you age (yes, even over cardio!)We talk about the science behind growing muscles, why glute strength is so important, and her new 6-week workout program in collaboration with Women’s Health Magazine. We also dive into Sandy’s advice for anyone who feels intimidated by the gym, and how her program can help you gain confidence through lifting weights. Of course, we also explore the mental health benefits of strength training, even how hard lessons we learn in the gym can translate to our personal lives, outside of it.Bonding over being bad*** women in fitness over 40, we get ultra-honest in an important exchange around how womens’ bodies change as we age, and how to best support them through the hormonal shifts experienced in perimenopause and menopause. Sandy also shares her protein guidelines for building and maintaining muscle, and recommends her favorite protein sources to get you to your goals. Make sure to check out Sandy’s incredible glute workout and experience the power of strength training for your overall physical and mental health!(00:03:24) Why Do Women Need Strength Training More Than Cardio?(00:14:46) Booty by Brockman: How To Grow Your Glutes(00:24:12) Sandy’s Advice for Getting Back Into a Gym Routine(00:32:36) Menopause &amp; Strength Training: Support Through Hormonal Changes(00:44:00) Sandy’s Protein Recommendations for WomenClick here for full show notesGuest Info:• Instagram: @sandybrockmanfitness• Women’s Health Magazine 6-week glute workoutResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by <a href="https://www.instagram.com/jamesnicholaskinney/" rel="noopener noreferrer"...

I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from this realization, offering triple-filtered Vitamin C and aromatherapy shower heads that help combat these problems while providing a spa-like experience.In this episode, we get into Sara and Kristina's entrepreneurial journey, from meeting in a yoga studio to creating a product that has changed the lives of thousands. We explore how Vitaclean addresses common hair and skin issues linked to water filtration, the benefits of Vitamin C in keeping water clean, and their innovative approach to business. We also touch on mental health, discussing how struggling with skin and hair issues can affect one’s confidence and wellbeing. Plus, Sara and Kristina share their wellness non-negotiables and how they find peace in their busy lives as female founders and entrepreneurs leading a global team. And! Don’t miss a fun story about how Leonardo DiCaprio inspired the brand and how Vitaclean supports The Big Silence with their drop-for-drop initiative. Join us as we navigate topics like entrepreneurship, the importance of self-care, and the mental health benefits of feeling good in your own skin.Thank you to Vitaclean for offering 10% off shower heads that revitalize your water for The Big Silence listeners. Visit vitacleanhq.com/KARENADAWN and use KARENADAWN for 10% off your order!(00:02:47) The Birth &amp; Evolution of Vitaclean(00:14:49) Lessons from Sara &amp; Kristina’s Entrepreneurial Journey(00:21:34) Addressing Common Hair &amp; Skin Issues with Water Filtration(00:27:11) Finding Peace as a Female Entrepreneur(00:41:21) Sara &amp; Kristina’s Wellness Non-NegotiablesClick here for full show notesGuest Info:• Website: vitaclean.co• Instagram: @vitaclean_official• Instagram: @sarakdouglas • Instagram: @kristinavelkovaResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special...

Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of practical experience to her role as a relationship expert, and shaping the discourse around modern dating and relationships. Dr. Morgan empathically guides individuals through her method, blending the science of attachment theory with real-world insights for amazing results.In this vulnerable and heartfelt conversation, Dr. Morgan opens up about her own experiences with loss and grief at a young age which led her on a mental health journey and mission to help others. She breaks down the hallmarks of attachment styles and provides actionable tips for breaking free of old patterns and moving towards a secure attachment style. We also talk about the importance of learning how to self-regulate and set up a culture for your relationship around your shared goals and values – just like you would with a business or brand!Dr. Morgan also opens up about an incredibly important mental health topic: loss of a loved one by suicide. She talks about how this loss motivated her desire to help people have healthy relationships, and shares her advice for communicating your concern with a loved one who’s trapped in an unhealthy scenario. This conversation is full of incredibly helpful advice for anyone looking to understand their attachment style and dive deeper into healing. This is your reminder that you are worthy of a loving, secure relationship!(00:04:42) Dr. Morgan’s Personal Journey of Loss, Grief &amp; Healing(00:12:02) Exploring Attachment Styles: Anxious, Avoidant &amp; Disorganized(00:21:14) Tips for Moving to a More Secure Attachment Style(00:27:13) Cultivating a Healthy Relationship Through Self-Regulation Practices(00:37:38) Creating Your Relationship Culture &amp; Navigating Hard Times in a Healthy Way(00:42:53) A Compassionate Conversation Around Losing a Loved One by SuicideClick here for full show notesGuest Info:• Website: drmorgancoaching.com• Facebook: Dr. Morgan Coaching • Instagram: @drmorgancoaching • YouTube: Dr. Morgan TV • Podcast: Let’s Get Vulnerable• Read: Love Magnet by Dr. Morgan AndersonResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big

Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and alternative approaches to strengthening our mind-body connection. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.Today’s conversation is as empowering as it is relatable, as educational as it is actionable. Kelly’s delivery is all about accessibility and empathy. After experiencing her own mental health struggles in college, she was awoken to the world of ideas outside her own bubble – and began collecting wisdom from around the world to share.We talk about the magic of manifestation, touch on the rising profile of psychedelic-assisted therapies, the parallels in worldwide religions, and so much more in the complex but down-to-earth conversation. We’ll be watching, for sure, as Kelly continues to make positive moves in this space.(00:04:16) How Kelly Gores Discovered Her Own Spirituality (00:08:25) Wielding the Power of Positive Thinking(00:16:23) Kelly’s Mission to Inform &amp; Educate the World(00:23:31) Acknowledging the Depth of Generational Trauma (00:28:15) Advanced Tools &amp; Practices for Enlightenment(00:36:37) Getting Started on the Path to Personal Healing (00:41:43) Making Magic Though Manifestation Click here for full show notesGuest Info:• Heal with Kelly: @healwithkelly• Instagram: @kellygores• Film: Heal (2017)• Read: Heal by Kelly Gores• Podcast: HEAL with KellyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big

Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing. Dave is not just the mastermind behind coffee brands Bulletproof and Danger Coffee, but also a four-time New York Times bestselling author, including his most recent book, Super Human. He has dedicated his life to exploring how biohacking can enhance our body's function and our mental clarity. His recent projects, Upgrade Labs and the 40 Years of Zen program, represent a remarkable fusion of neuroscience, nutrition, and neurofeedback, offering profound insights into enhancing mental health through biohacking techniques.In this conversation, Dave explains the core of what biohacking really is and how mitochondria run the show. We talk about how biohacking can help us manage and heal from chronic stress and trauma, and how community and forgiveness play crucial roles in our mental health journey. Dave shares his perspectives on Emotional Freedom Techniques (EFT), a tool for healing emotional wounds, and how these approaches have impacted his personal health journey. We also get his top tips for beginners who are interested in biohacking, including free ways to improve your sleep and which supplements make the most impact on your health and longevity. Tune in to hear how mental health and biohacking are intertwined and give us the tools we need to thrive from the inside out!(00:04:00) Dave’s Journey as a Biohacking Pioneer &amp; Longevity Expert(00:16:32) What is Biohacking? The Basics of Mitochondrial Health(00:33:57) The Power of Community, Forgiveness &amp; Overcoming Fear(00:51:47) Dave’s Tips for Biohacking Beginners(00:57:58) Listener Questions: Workouts, Supplements &amp; Skin HealthClick here for full show notesGuest Info:• Website: daveasprey.com• Danger Coffee: dangercoffee.com• Upgrade Labs: upgradelabs.com• 40 Years of Zen: 40yearsofzen.com• Biohacking Conference: biohackingconference.com• Instagram: @dave.asprey• TikTok: @daveaspreyofficial• YouTube: youtube.com/c/DaveAspreyBPRResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: <a...

Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let go of societal pressures and embrace the mental release that dance delivers. Through her innovative classes and online programs, she has touched the lives of millions, fostering a community built on self-acceptance and resilience.In this episode, Melody shares her personal journey of leaving the corporate world to pursue her passion for dance. We talk about the transformative potential of dance as a tool for emotional healing, as well as the importance of articulating our "why" for working out in order to free ourselves from our inner darkness. From navigating ADHD to overcoming depressive states, Melody offers advice for using dance and feel-good movement to flow back into a lighter headspace. Tune in and get inspired to try a new way to move or rediscover your love of dance in adulthood!(00:03:14) Choreographing Her Life: Melody’s Journey to A Career in Dance(00:16:04) Growing the Melody DanceFit Community(00:19:54) Moving Through ADHD &amp; Depression(00:23:15) Embracing Dance As a Mind-Body-Soul Healing ModalityClick here for full show notesGuest Info:• Website: melodydancefit.com• Instagram: @melody_dancefit• YouTube: Melody DanceFitResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:ClearStem | Visit clearstemskincare.com...

Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication skills – all the things that I'm still working on to this day!I’m happy to have him on the podcast today to talk about how our childhood traumas impact us as adults and how we can take measures to get unstuck, come back home to our authentic selves, set better boundaries, and become more comfortable with change. Paul’s book, I Am Not My Father, is an incredible story of how to heal generational trauma and the power of leaning into who you truly are. In this episode, he explains how attachment styles formed in childhood influence our relationships and patterns as adults, and how we can start to have more compassion and understanding towards ourselves through all of the ups and downs that life throws at us.He shares helpful tools for setting boundaries and caring less about what other people think of us as we embark on our journey of self improvement and evolution. He acknowledges that, as we grow and change, our relationships can be strained, and how to overcome friction in our lives in order to focus on our own personal growth. He even shares advice for navigating career transitions and aging gracefully in both body and mind.I’m grateful for Paul’s work and insight on how to get unstuck and make small steps towards aligning who we are with how we show up in the world. I hope his perspective inspires and empowers you to look inward, too.(00:02:51) How a Mid-Life Unraveling Turned Into a Transformative Awakening(00:11:52) Understanding Attachment Styles &amp; Confronting Abandonment Wounds(00:19:47) How to Set Better Boundaries &amp; Trust Your Energy Radar(00:28:29) Embracing Change &amp; Navigating New Relationship Dynamics(00:39:23) Tips For Aging Well Externally &amp; Internally Click here for full show notesGuest Info:• Website: paulscanlon.com• Podcast: Growing Big People with PS• Instagram: @paulscanlonuk• Read: I Am Not My Father by Paul ScanlonResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to <a...

Eating disorders are mental health disorders. Period – full stop. (Triggering content warning)Johanna Kandel, today’s esteemed guest and the founder and CEO of the National Alliance for Eating Disorders, has dedicated her career to unveiling that commonly misunderstood fact. Eating disorders are biologically-based brain illnesses. They are genetic in nature, and they are absolutely serious mental illnesses.As a passionate (and impressively credentialed) advocate for mental health and eating disorders legislation, Johanna has spent a lot of time meeting with numerous members of Congress, and was part of the first-ever Eating Disorder Roundtable at the White House. This is a deeply personal conversation wherein both Johanna and I share experiences from our own struggles with disordered eating and mental health; dig into our raw, honest, and unfiltered concerns about the growing trend of weight loss drugs; and deliver important tips for respectfully supporting those in your life struggling with body image issues.You don’t want to miss this table stakes conversation on mental health as we shine a bright light on one of the most deeply shrouded health and wellness secrets hidden beneath American society. No doubt, you’ll leave more informed, inspired, and empowered to help further the cause. (00:05:59) Johanna Kandel’s Backstory &amp; Inspirations(00:13:26) Environmental &amp; Genetic Predisposition to Eating Disorders(00:18:05) Surviving Near-Death Experiences(00:21:14) Links Between Mental Health &amp; Eating Disorders(00:27:19) We Have to Talk About It: Ozempic &amp; Mental Health(00:35:47) Tips for Supporting ED Journeys with Kindness &amp; EmpathyClick here for full show notesGuest Info:• Website: National Alliance for Eating Disorders• Instagram: @alliancefored• TikTok: @alliancefored• YouTube: The Alliance for Eating Disorder Awareness• Support: allianceforeatingdisorders.com/donate/• NAED Helpline Phone Number (866) 662-1235• CEDO’s Response to the Oprah SpecialResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to <a...

We've never had a podcast episode quick like this one! (Mature content warning)Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fullerton, she’s an author of Sexual Communication: Research in Action, an award-winning sex researcher, host of the Luvbites by Dr. Tara podcast, and resident sex expert on the popular British dating show, Celebs Go Dating. She’s also the #1 sex educator on TikTok!Today she shares how to communicate your desires with your partner and how to become more sexually powerful. Our conversation helps break the stigma around women being sexually explorative, uncovers the root of why many of us feel sexually repressed, and reveals common issues people in and out of relationships face in their sex lives. She also gifts us with specific practices and strategies for strengthening your personal sexual experience while reigniting intimacy in your long term relationship. Dr. Tara pulls back the curtain on why it’s so important to have a healthy sex life for your mental health and what the research shows about how being sexually satisfied influences your overall happiness. We also go through some listener questions about overcoming cheating in a relationship and how to start conversations about sex with your partner. This one might make you blush but you’ll also walk away with valuable insight for improving intimacy and connection in your relationship!(00:02:36) Exploring Sexual Health &amp; Empowerment(00:13:31) How to Reignite Intimacy in A Long-Term Relationship(00:24:26) Confronting Insecurities, The Stigma Around Pleasure &amp; Sexual Compatibility(00:30:10) Dr. Tara Answers: Are You Sexually Compatible? Click here for full show notesGuest Info:• Website: luvbites.co• Instagram: @luvbites.co• YouTube: Luvbites by Dr. TaraResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with

We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello. She’s all about embracing the REAL you in fitness, ditching the impossible social media standards of perfection, and making workouts fun again. Jenna has created her own online platforms including meal plans, personalized programs, and ongoing virtual workouts where she helps all achieve similar balance in their fitness journey.In today's episode (recorded live in LA!) Jenna gets real about her journey, from chasing acting dreams to her time on Vanderpump Rules, and how she found her true calling in fitness after battling situational depression. Her approach to fitness is all about feeling great, and she's got some game-changing tips for everyone. Plus, she shares her personal stories on moving on from a long-term relationship and dating in her 30s – it's a heart-to-heart with great advice you've got to hear.Celebrating 100 episodes, it’s amazing to see how the Big Silence Podcast has touched lives – reaching over 4.2 million people, providing mental health resources to thousands, and creating a community in our live events. Thank you for supporting this show and the movement of mental health!(00:00:52) Reflecting on 100 Episodes of The Big Silence!(00:09:20) Jenna’s Journey from TV Actor to Trainer(00:18:05) Finding Fitness &amp; Moving Through Depression(00:28:20) Jenna’s Fun Fitness Philosophy (00:33:30) Tips for Small Sustainable Lifestyle Shifts (00:38:49) How to Get Over a Toxic Relationship(00:43:08) Jenna’s Tips for Dating in Your 30sClick here for full show notesGuest Info:Website: jennawilliscoaching.comInstagram: @msjennawillisResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needThank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas...

Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speaker. As the Founder and CEO of Tori Kruse Enterprises, she’s carved a niche in partnering with female speakers and leaders, aligning their internal power with their external image. Tori’s journey is not just about personal style; it's a deeper dive into how one's presence can truly mirror their essence – including personality, aspirations, and inner beliefs.In this episode, we delve into how she leveraged her pageantry and sports reporting experiences into becoming a pivotal figure for women looking to enhance their confidence. She shares her best advice for getting dressed when you’re not feeling your best, and tackling a fear of public speaking. We also chat about how to tune into your intuition, find your passion, and the importance of giving and receiving support – key components for a healthy mindset. Tori opens up about the importance of self-care and mental health in her life, sharing insights that are sure to resonate with many of you.Tori is a beacon of empowerment, especially for women, fostering an abundant mindset and encouraging them to embrace their unique confidence. For anyone looking to step out of their comfort zone and amp up their confidence, Tori's got some real, practical advice!(00:04:10) Tori’s Early Life &amp; Start in Pageantry(00:14:22) How To Stand Out in Your Career &amp; Achieve Your Goals(00:29:20) Leveraging Personal Style To Bring Out Inner Confidence(00:42:46) Tori’s Tips for Self-CareClick here for full show notesGuest Info:• Website: torikruse.com• Listen: The Tori Kruse Show• Instagram: @officialtorikruseResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is...

In this episode, I had the incredible opportunity to chat with Dr. Dave Rabin at SXSW. He is not just any neuroscientist and psychiatrist; he's also a co-founder and the Chief Medical Officer at Apollo Neuroscience. He’s an expert in navigating the fields of Ketamine and MDMA-assisted therapy, and his work is pioneering new pathways for treating PTSD and other mental health issues.His groundbreaking research, including his primary study on MDMA-assisted therapy for severe PTSD, is showing the world that it's possible to reverse trauma at the genetic level. This offers not just hope, but real, tangible solutions for those suffering.Dr. Rabin sheds light on the Apollo device, a wearable piece of technology designed to improve heart rate variability and promote relaxation and focus. I personally experienced its benefits during SXSW, using it to transition from a sleep setting to a social setting, and the results were amazing! Beyond Apollo, Dr. Rabin offers insights into the true cause of depression, ways to start healing trauma, and tips for connecting more deeply with our emotions. We also touch on the differing effects of loneliness in men and women, and the importance of destigmatizing addiction.This episode is packed with actionable advice and small steps you can take to strengthen your mental health, alongside a deep dive into the benefits of Apollo for stress management and overall wellbeing. It's a conversation you won't want to miss, especially if you're interested in the cutting edge of mental health therapy and technology. Remember, taking care of your mental health is a journey, and we're in this together.(00:03:26) Unlocking the Mind: Dreams, Neuroscience &amp; Psychoactive Therapy(00:11:01) Healing Trauma Through Emotional Expression &amp; MDMA-Assisted Therapy(00:20:18) Tackling Addiction, Embracing Feelings &amp; Confronting Loneliness(00:32:15) Calm Your Mind with Apollo Neuroscience Click here for full show notesGuest Info:Website: DrDave.IOInstagram: @DrDavidRabinApollo Neuroscience: ApolloNeuro.comListen: Psychedelic ReportResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence <a href="https://www.thebigsilence.com/donate"...

Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our diet and mental health.In this episode, we dive into how our eating habits affect our mood and mental well-being, especially in a post-pandemic world. Dr. Naidoo offers eye-opening perspectives on how changes in our lifestyle can impact our mental health, and shares tips for making changes to our routines gradually and with grace, so they become lifelong habits. We unpack the connection between metabolic syndrome and anxiety, shedding light on how our physical health can reflect and influence our mental state. Dr. Naidoo also outlines her new book, Calm Your Mind with Food, a full-body approach to relieving anxiety. With her anti-anxiety recipes and meal plan guidelines, Dr. Naidoo reveals how to effectively use food and nutrition as an essential tool for calming the mind. Definitely check it out if you’re looking for a trustworthy and accessible way to improve your mental health with your diet!(00:05:25) A New Field in Mental Health: Nutritional Psychiatry(00:18:19) Identifying &amp; Healing Metabolic Syndrome(00:28:24) Six Pillars of Calming the Mind (00:36:25) Building Your Anti-Anxiety Eating Plan Click here for full show notesGuest Info:Website: umanaidoomd.comInstagram: @drumanaidooRead: Calm Your Mind with Food by Uma Naidoo, MDRead: This Is Your Brain on Food by Uma Naidoo, MDResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Factor | This episode is sponsored...

Get ready for an amazing chat with Danielle Gronich and Kayleigh Christina, the beautiful brains behind CLEARSTEM Skincare, as we highlight the correlation between your skin and mental health, and learn to lovingly embrace the largest organ in our bodies (imperfections and all!) Today, we’re getting real about a reality so many of us face. Today, we are breaking the silence and correcting the stigmas around acne and mental health, together.Danielle, The Acne Guru®, and Kayleigh, her former patient-turned business partner, bring a unique perspective to skincare. They've developed an impressive product line that addresses both acne and aging, without hormone-disrupting ingredients and pore-clogging fillers that can mess with your hormones. They openly discuss their own struggles with skin issues, which inspired them to offer others in their shoes safer, more effective skincare and root-cause solutions for both acne and aging.We get their top secrets to uncovering the root causes of acne, dealing with stress and inflammation in the body, and the benefits of holistic wellness practices like sleep and nutrition. They also provide the best tips and tricks for maintaining youthful skin, preventing acne scarring, and streamlining your skincare routine for the best results within a budget. Plus, they answer some of your most pressing questions, including what ingredients to look for in sunscreen and skincare supplements, how to reduce redness, and which red light therapy products offer the best value. What's the coolest part of this collaboration? CLEARSTEM is donating 15% of sales for purchases using our discount code to The Big Silence Foundation! Don't hesitate to check out these incredible products at clearstemskincare.com and use the code THEBIGSILENCE for a 15% discount!(00:03:19) Personal Acne Journeys &amp; The Key to Reversing Scar Damage(00:13:02) The Start of CLEARSTEM &amp; Root Causes of Acne(00:18:53) How Stress Impacts Your Skin &amp; Red Light for Inflammation(00:29:08) Tips for Targeting Allergies, Skincare Supplements &amp; Good Quality Sleep (00:37:28) Top Contributors to More Youthful Skin (00:42:38) Community Q&amp;A: Sunscreen, Redness, Skin Trends &amp; Back AcneClick here for full show notesGuest Info:• Visit clearstemskincare.com and use code THEBIGSILENCE for 15% off• Instagram: @clearstemskincare• Instagram: @kayleigh.christina• Instagram: @danielle.the.acne.guruResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: <a href="https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA" rel="noopener noreferrer"...

I’m honored to sit down with Sasha DiGiulian, a remarkable figure in the climbing world whose story is not just about reaching new heights in her sport, but also about overcoming personal and physical challenges with incredible resilience and grace.She has won the World Championships for Female Overall, and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated panAmerican Champion 2004 to the present, and she is a three-time US National Champion. However, Sasha's mark as a female athlete and impact on the climbing world extends beyond these incredible physical accomplishments.In today's conversation, we explore the physical and mental training routines that have helped her face some of the world's most challenging climbs. We discuss her unwavering commitment to paving the way for other female athletes in climbing and her advocacy for equal recognition and pay in the sport. Sasha's resilience shines through as she shares her experience of overcoming a significant hip surgery that left her immobile for months. This period of recovery not only tested her physical limits but also led to an inspiring shift in her mindset, culminating in the launch of her superfood protein bar company and the writing of her new book, Taking Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs.Sasha vulnerably opens up about the challenges of disordered eating within the sport, the importance of proper nutrition and how she has gotten through her own battles with depression. She’s a role model to all of us for how to stay mentally tough and how focusing on gratitude can be a total game changer. Join me in celebrating her journey as a powerhouse woman who has dared to stand up for herself and make an indelible mark in the world of climbing!And remember – if you’re in Austin for SXSW on March 9th, come hang with me and Kendra Scott, from 11am to 1pm, at her flagship store for a little sip and shop in partnership with Kendra Gives Back, where 20% of proceeds will benefit The Big Silence foundation and our programs.(00:05:58) Sasha’s Career as a Professional Climbing Athlete(00:12:57) Advice for Developing Mental &amp; Physical Resilience(00:22:02) Sasha’s Mission to Empower Female Athletes &amp; Fight for Equal Pay(00:30:30) The Power of Gratitude &amp; Mindset Shifts for Challenging Times (00:41:42) Confronting Climbing’s Disordered Eating HistoryClick here for full show notesGuest Info:• Website: sashadigiulian.com• Instagram: @sashadigiulian• Youtube: youtube.com/sashadigiulian• Shop: sendbars.com• Read: Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climb by Sasha DiGiulianResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: <a...

Have you ever felt like you absorbed the emotions of those around you? Or, do you find that people often divulge private thoughts or feelings to you – even complete strangers? Life as an empath can take many directions, but they all lead back to energetic entanglement.Our guest today is energy transmuter and spiritual dot connector, Kate Hobbs. A native of New York City, an intuitive empath, certified energy healer, and relationship consultant, Kate is passionate about helping people release blocks, overcome obstacles, and excel to the next level.We talk about how growing up amidst individuals struggling with depression and addiction issues, she felt isolation, anger, and frustration within the mental health community. In her healing journey, Kate explored many healing modalities, endurance challenges, courses, mentors, and mindset training – even endurance challenges – giving her a diverse perspective.We detail her journey as an adopted child, finding her birth parents, and rebelling in her 20s. Then, realizing her empathic gifts for what they are, she began to use them to change her life, and so many others since.This conversation takes us from the depths of despair and confusion to the peaks of self-discovery and spiritual actualization. It’s about meeting, knowing, and understanding your true self in order to better meet, know, and understand those around you.(00:03:36) Kate’s Adoption Story &amp; Finding Her Birth Parents(00:08:44) Addiction &amp; Depression in the Household(00:10:57) Adjusting to Her Natural Intuitive Gifts(00:23:20) Energy Entanglement &amp; Balance Practices (00:35:33) Benefits of Extreme Physical Challenge (00:40:20) Narcissism &amp; the Giver-Taker Dynamic(00:51:06) Kate’s Intuition Coaching WorkClick here for full show notesGuest Info:• Website: insightwithkate.com• Instagram: @insightwithkate• Instagram: @khhobbs13Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by <a href="https://crate.media"...

Gut health is a topic that intertwines deeply with both mental and physical health, and today’s guests are here to shed light on how a happy gut is key to creating a happy life.I am excited to introduce Jill and Jenna, sisters and hosts of the incredible Gut Talk podcast. These two are on a mission to revolutionize your perspective on health. They believe in simplifying health concepts and championing the notion that there's no one-size-fits-all approach to wellness.It's all about finding what uniquely works for you! Now that’s a message we can rally around.Their podcast is a treasure trove of insights, delving into the nuances of gut health, a subject that's gaining popularity yet remains shrouded in mystery for many. Our conversation today is not just informative but also a lot of fun!In this episode, we unpack how exactly our mental health issues like anxiety and depression are linked to gut issues. Jill and Jenna share their personal journeys and how they've navigated their own gut health challenges. We delve into the science of the mind-gut connection, discuss the differences between conventional and functional doctors in treating gut issues, along with recommended tests for a deeper understanding of your gut's health.Diet and lifestyle factors, like the impact of gluten and alcohol, are on the table too, offering practical insights into how you can nurture a healthy gut. Plus, they address listener questions on a range of topics, from dealing with parasites to preventing bloating after workouts and detox methods for heavy metals.For anyone eager to learn more about how their body works – and of course, enhance their gut health – Jill and Jenna's Gut Talk podcast is the go-to resource for invaluable tips on identifying symptoms and finding solutions that work for you.(00:04:15) Jill &amp; Jenna’s Gut Health Journeys(00:14:04) Revealing Science Behind the Gut-Brain Connection (00:20:35) Addressing Gut Issues with a Functional Approach(00:28:44) Diet &amp; Lifestyle Tips for Optimal Gut Health(00:37:52) Community Questions: Parasites, Bloating &amp; DetoxGuest Info:• Instagram: @guttalkgirls• RTik Tok: @guttalkgirls • Podcast: GUT TALK with Jill and JennaResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Factor | This episode is sponsored by Factor. Head to factormeals.com and use code thebigsilence50 to get 50% off.

While Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD, anxiety, or depression. It's like Mother's Day or Father's Day; there’s a variety of different experiences and feelings people face. The reality is, these holidays can be triggering and hard to navigate.That’s why we’ve done our research, and in this episode, Bobby and I are sharing three tips for coping with our feelings and emotions this holiday from Dr. Cortney Warren’s book, Letting Go Of Your Ex. We also share stories from our first date and Valentine’s Day, giving some ideas for celebrating love without causing financial stress, and embracing simple yet profound ways to make those around us feel loved. We hope to bring a smile to your face and remind you that you're not alone in your journey. Whether you're celebrating, reflecting, or just trying to get through the day, this episode is a reminder that every emotion is valid and that there are ways to navigate through them. We love you, we're here for you, and remember, you are never alone. Happy Valentine's Day! And don't forget to share this podcast with someone who might appreciate our stories and tips, or who simply needs a little lift today.(00:00:53) Recognizing the Highs &amp; Lows of Valentine’s Day(00:07:49) Creatively Planning Meaningful Low-Cost Experiences (00:18:07) Removing Performative Pressure &amp; Setting Boundaries(00:22:51) We’re Taking the Show on the Road! Resources:Read: Letting Go Of Your Ex by Dr. Cortney Warren Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.

Today’s episode is for anyone who loves to sing and dance. We’re joined by the remarkable Maryn Azoff, a classically trained singer and much more – a spirit lifter, soul emancipator, and fear crusher. Maryn empowers people globally through her Vocal Transformation Method, teaching the transformative power of the human voice. Maryn's method blends ancient wisdom and vocal techniques from diverse cultures, reawakening the body-mind-spirit connection.In this conversation, we explore Maryn’s journey to discovering her voice and passion for singing as she shares insights on our innate vocal instincts from birth, the transformative power of our voice, and techniques for recognizing and releasing trauma in the body. She also dishes on advice for anyone struggling with anxiety, self-confidence or confronting fears around not being “good enough” – leaving us with breathing technique tips to shift our nervous system state.Maryn teaches us how to use our voice to connect with the earth and heal ourselves, reminding us that our inner child has so many gifts to explore if we allow them the chance. She empowers us with the knowledge that we’re capable of more than we give ourselves credit for.I’m excited to add voice to my mental health tool box, and for those interested, I recommend looking into Maryn’s courses and retreats for a deep dive into this incredible healing art form.(00:05:44) Maryn’s Journey to Finding Her Voice &amp; Healing Childhood Trauma(00:10:09) Understanding Our Natural Instincts To Use Our Voice(00:16:53) How To Recognize if You’re Holding Trauma in Your Body(00:24:28) How To Create a Vibrational Cleaning With Your Voice(00:32:07) Maryn’s New Vocal Workout for Self-Expression(00:35:30) Embracing All We Are Capable of Through Vibrational HealingGuest Info:Website: vocaltransformation.comInstagram: @vocal_transformationRetreats: vocaltransformation.com/retreatResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate...

Katie Horwitch is a writer, speaker, mindset coach, and women’s empowerment activist. She’s also the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly. And she’s back for another conversation on the podcast, this time visiting The Big Silence studio in person.Touring in Austin to promote her book, Want Your Self, Katie and I take this opportunity to go even deeper into subjects we covered in October – and crack open a few interesting new ones, too. Starting with a rewind to trace her shift from fitness to self-development, we touch on her writing process, dating lessons, and life as an introvert in New York City.Of course, we hop around tips and takeaways from the book, as well – delving into her embodiment journey, tips for telling the difference between intuition and triggered suspicion, reframing failure when it comes to your 2024 goals, and so much more. Katie is raw and honest in the retelling of her ups and downs – as she says, always doing her best to represent her most true self. I’m so thankful she was able to join the show again, and hope you enjoy Part 2 of our inspiring and educational conversation. (00:06:58) Catching Up With Katie Horwitch(00:14:57) Finding Confidence in Community(00:26:35) Falling Off the Wagon: How to Reframe Failure(00:36:29) Settling Into the Frequency of a New Home(00:43:02) Motivational Mindset Tips for Creative Writers(00:52:33) Embodying Self: Past, Present &amp; Future(00:56:49) Intuition vs. Triggered SuspicionGuest Info:Website: katiehorwitch.comWomen Against Negative Talk (WANT): wantyourself.comPodcast: WANTcast: The Women Against Negative Talk PodcastRead: Want Your SelfInstagram: @katiehorwitchFacebook: Katie HorwitchRewrite Your Inner Story: How to Shift Your Self-Talk &amp; Live Fearlessly with Katie Horwitch #76Resources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence <a href="https://www.thebigsilence.com/donate" rel="noopener noreferrer"...

Get ready to dive into an episode that's all about strengthening your intuition and embracing your best self with Alexis Artin. She's not just a leading growth coach; she's a powerhouse in the world of female embodiment, and she's here to share her incredible journey and tips for strengthening the mind-body-heart-soul connection.Alexis is a master at blending fitness trends with deep, transformative self-care. From her days in Hollywood to becoming a leader in female empowerment, she's got some amazing stories about personal development, letting go of self-judgements and limiting beliefs, how to truly connect with your inner strength and build resilience.Alexis is also a main brain behind Soulsway Practice, an innovative approach to fitness that's all about meditation, mindfulness, connecting to your sensual side and getting in touch with your body on a deeper level. Think of it as your guide to merging mental wellness with physical fitness, which I am so excited to try.So get ready for some real talk on how to tune into your intuition, make those big career changes, really align your reality with your soul’s purpose, and make self-improvement a fun and fulfilling adventure. And if you enjoy this conversation with Alexis, check out her new podcast, Look At Me Now!(00:06:17) From Hollywood Secret Weapon to Female Embodiment Coach(00:11:21) Advice for Following Your Intuition &amp; Making a Career Switch(00:17:14) How to Strengthen Your Relationship with Your Body (00:28:20) Soulsway’s Embodiment, Meditation, Mindfulness &amp; Sensual Fitness Classes(00:44:00) Look At Me Now: The Inspiration Behind Her New PodcastGuest Info:Website: alexisartin.comInstagram: @alexis_artinTikTok: @alexisartinSoulsway: soulswaypractice.comPodcast: Look At Me NowLinkedIn: Alexis ArtinResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allTone It Up Refresh &amp; Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence”...

When we experience bullying or face emotional hardship, it’s hard to imagine a world in which everything will turn out okay. At just 20 years old, Doug Bopst was addicted to opiates and spent time in jail for “possession with intent to sell.” It felt like a death sentence at the time. But in dedicating himself to doing the work to shift out of a victim mindset, mindful movement, and the people who believed in him, this is not where Doug’s story ends, but where it begins.Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. Doug has been featured on NBC’s ‘Today Show,’ Men’s Health, Forbes, Rich Roll’s podcast, Impact Theory with Tom Bilyeu, The Skinny Confidential Him and Her podcast, and more. There’s even a short documentary about his story, From Felony to Fitness to Free.In this honest conversation about facing demons and coming out the other side as a changed person, Doug reveals how he was able to kick addiction and reinvent himself, sharing how instrumental exercise and talk therapy have been in healing childhood wounds and limiting beliefs.Doug and Karena discuss how important it is to be surrounded by people with similar values, not let the fear of other people’s opinions keep you from being true to yourself, and build self-trust and resilience through doing hard things. No matter how low you’ve been, Doug’s story is proof that you can heal and become the best version of yourself.(00:03:27) Becoming a Felon at 20: Childhood Wounds Lead to Life-Changing Choices(00:19:03) What Doug Lost (and Gained) While In Prison(00:28:48) Processing Limiting Beliefs &amp; Strengthening Self-Trust Through Talk Therapy(00:38:40) Overcoming Victim Mentality &amp; Healing in Community(00:44:24) Cultivating Resilience by Making Peace With the Past Resources:Website: dougbopst.comInstagram: @dougbopstYouTube: Doug BopstPodcast: The Adversity Advantage with Doug BopstRead: The Heart of Recovery by Doug BopstDocumentary: From Felony to Fitness to FreeTone It Up Refresh &amp; Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence <a...

We hear terms like narcissist, love bombing, and trauma bonding a lot on social media. But what do they actually mean? And how can you recognize the signs so you can avoid, or begin to heal from, a toxic relationship?We explore these complex questions with Dr. Nadine Macaluso, a somatic psychologist and psychotherapist, in today’s episode of the podcast. Dr. Macaluso’s mission is to break the stigma of abusive relationships– and her first book, Run Like Hell, will be released this month.&nbsp;In this conversation, Dr. Macaluso shares her story of leaving her marriage to Jordan Belfort, the stockbroker infamously known as the Wolf of Wall Street, and reveals her journey to becoming a therapist at age 39 – giving us a great illustration of why it’s never too late to start something new.&nbsp;She tells us all about pathological relationships, trauma bonding, and love bombing while revealing how to recognize if you’re in a toxic relationship. Plus, advice for nurturing relationships, co-parenting, and spotting red (and green!) flags while dating.We wrap up by answering questions from The Big Silence community. Nobody teaches us about relationships in school. Today, we’re all getting an essential education!&nbsp;(00:03:13) What Led Nadine to Her Therapy Career at Age 39(00:06:55) Dating The Wolf of Wall Street(00:09:43) Recognizing the Signs of Narcissistic Personality Disorder(00:14:23) How Long Does It Take To Heal From a Toxic Relationship?(00:19:42) What Is a Trauma Bond?(00:21:22) Trauma’s Profound Impact on the Body(00:22:34) Identifying Red (and Green!) Flags in Dating(00:25:31) Co-Parenting With a Toxic Ex(00:27:07) What Is Somatic Psychology?(00:30:16) Questions From The Big Silence Community(00:38:10) Why Everyone Should Be Taught About RelationshipsResources:Read: Run Like Hell by Dr. Nadine MacalusoWebsite: drnae.comInstagram: @therealdrnadineTikTok: @drnaelmftYouTube: The Real Dr. Nadine&nbsp;Brainmanager Big Five Personality QuizTone It Up Refresh &amp; Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...

Happy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we’re looking forward to in the new year. In this episode, we get honest about the lessons we learned and challenges we overcame, individually and as a couple, in 2023 before previewing what’s in store for 2024.&nbsp;We also get into some fun audience questions about our current fitness obsessions, goals, and how to take the first step towards getting mental health support through both the foundation’s growing offering and other reputable means.&nbsp;I’m simply blown away by what we have accomplished through The Big Silence podcast in 2023 – in reaching 2.4 million people with mental health and self-development conversations, we’re among the top rated shows in our category. We feel proud to amplify these voices and excited to continue making an impact in the mental health space.Cheers to 2024! Let's make sure we're not procrastinating – and instead, celebrating, having fun and following our dreams in the new year.&nbsp;(00:01:36) Reflecting on The Big Silence Impact in 2023(00:04:12) Relationship Challenges &amp; Biggest Lesson Learned in 2023&nbsp;(00:13:13) The Biggest Surprise of 2023&nbsp;(00:17:01) 3 Places We Want to Visit in 2024&nbsp;(00:24:26) Karena &amp; Bobby Audience Q+A&nbsp;Thanks for the support from our partners, including Thrive Market! Join Thrive Market today and get 30% off your first order, PLUS a FREE $60 gift! Go to thrivemarket.com/thebigsilence.Resources:Connect with Bobby: @whoisbobbygoldThe Big Silence Dance ChallengeTone It Up Refresh &amp; Reset ChallengeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.

I’m thrilled to welcome dancer and performer Anya Garnis to the podcast. I met Anya when I took a dance class with a group of girlfriends; the experience was so joyful and meditative. I was touched by her personal journey with mental health and inspired to share it with this community.You may know Anya as a dancer and choreographer from So You Think You Can Dance, Dancing With The Stars Live, and BBC One's Strictly Come Dancing. After years performing all over the world, Anya has returned to her first passion – teaching, creating The Body Instinct, a program where she helps women feel empowered, confident, and connected through dance, yoga, breath work, and mobility movement.&nbsp;In today’s episode, Anya shares her story of growing up in Eastern Europe and studying dance from a young age. She gets vulnerable about her career highs and lows, the pressure of being your own brand, and how she lost and rediscovered her love of dance over the years. She tells us about her physical and mental health battles, and how she came out stronger and more centered.&nbsp;We also talk about the healing powers of meditation and the importance of melding movement with mindfulness. As fitness professionals and the faces of our brands, Anya and I connected on so many levels. I can’t wait for you to hear this honest, moving conversation.&nbsp;Check out The Big Silence social media feeds today where Anya is helping us kick off our dance challenge! And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:04:44) Anya’s Upbringing as a Child Dancer(00:10:17) Mental Health &amp; Body Image in Ballet(00:12:19) How so You Think You Can Dance Changed Her Life(00:15:58) The Pressure When You Are Your Brand(00:18:18) Emergency Surgery &amp; Suffering in Silence(00:25:21) How Stress &amp; Diet Impacted Anya’s Illness(00:29:00) The Best Thing She’s Ever Done for Her Wellbeing(00:34:47) Rediscovering Fitness &amp; Dance As Joys, Not Jobs(00:38:30) Building the Body Instinct(00:43:27) The Power of Dance for Mental Health(00:48:03) Bringing Mindfulness Into MovementParticipate:Not Alone ChallengeResources:Website: The Body InstinctInstagram: @anyagarnisRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence <a...

Today, we have the honor of sitting down with Chase Chewning, an Army veteran and Certified Health Coach who has turned his life's adversities into a source of strength, both for himself and for countless others.&nbsp;After sustaining injuries that led to bilateral reconstructive hip surgeries, Chase faced the daunting task of learning to walk again, not once, but twice! This physical struggle coincided with an immense personal loss – the passing of his father to a terminal illness. These experiences, understandably, had a profound impact on Chase's mental health.&nbsp;In this episode, Chase shares how he learned to pivot after these life-altering events, transitioning from military life back into civilian life, and enrolling in college at 24 to study exercise science. He&nbsp; shares how becoming a health coach, supporting and inspiring others in their own healing journeys, led him to confronting trauma and pain he had pushed aside.&nbsp;We also explore how he overcame his struggles with PTSD, finding relief through innovative methods like psychedelic assisted psychotherapy and ketamine treatments.&nbsp;Chase's story is a powerful example of how one can turn adversity into a purposeful life, inspiring others through his top-ranked Health &amp; Fitness podcast, Ever Forward Radio, and his dedication to helping others "LIVE A LIFE EVER FORWARD." Let's dive in and be inspired by Chase Chewning's incredible journey of resilience and healing.And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:03:58) Chase’s Early Life &amp; Military Career&nbsp;(00:13:27) Suffering Career-Ending Injuries &amp; The Long Road to Recovery(00:19:04) Pivoting to Health Coaching &amp; Healing In Community(00:25:45) A Turning Point in Chase’s Mental Health Journey(00:32:11) Finding Relief through Assisted Psychedelic Psychotherapy(00:38:36) Profound Healing &amp; Takeaways from PTSD Treatment(00:48:54) Honoring His Dad’s Legacy: Ever ForwardParticipate:Not Alone ChallengeResources:Website: chasechewning.comInstagram: @chase_chewningPodcast: Ever ForwardRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence

Is trauma passed down in our DNA? How can we break that cycle to heal our families and ourselves? These are questions that have been coming up a lot for me, my friends, and our podcast community. Today, I’m excited to tackle these topics with Dr. Mariel Buqué.&nbsp;Dr. Buqué is a Columbia University trained psychologist and author of the new book, Break The Cycle: A Guide to Healing Intergenerational Trauma. In this episode, Dr. Buqué explains what intergenerational trauma is and how it impacts our everyday lives, offering tangible tips to overcome it, plus ways to gently and effectively communicate with family members. She also shares accessible practices to calm the mind and nervous system.&nbsp;Plus, we get into a topic that’s absolutely top of mind right now. ’Tis the season for family gatherings – and challenging family dynamics, too. Dr. Buqué gives brilliant advice on how to prepare for and avoid triggers to protect your peace this season. Everyone who is seeing family for the holidays needs to hear this!And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:02:32) Dr. Buqué’s Experience Growing Up in Poverty(00:09:08) Dr. Buqué’s Path to Psychology(00:11:00) What Does Intergenerational Trauma Mean?(00:13:50) Tips To Break the Cycle of Intergenerational Trauma(00:16:33) Bringing the Mind &amp; Body Together in Healthcare(00:21:39) Accessible Practices To Calm Your Mind &amp; Nervous System(00:25:20) How To Have Hard Conversations With Your Family(00:30:06) Tips To Navigate Family Gatherings This Holiday SeasonParticipate:Not Alone ChallengeBid on "Be a Guest of The Big Silence Podcast"Bid on "Be a Tone It Up Trainer"Resources:Read: Break The Cycle: A Guide to Healing Intergenerational Trauma&nbsp;Website: drmarielbuque.comInstagram: @dr.marielbuqueLinkedin: Dr. Mariel BuquéPodcast: Break The Cycle with Dr. Mariel&nbsp;Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: <a...

We can learn some of our greatest life lessons from those who have passed on. Today, we have a spiritual medium on the podcast for the first time ever. This incredible conversation brought me to tears of joy. It’s an experience I’ll never forget.Rebecca Rosen is an internationally acclaimed medium, speaker, and author of the new book, What’s Your Heaven? Her mission is to open the lines of communication between our world and the spirit world.&nbsp;In this illuminating chat, Rebecca shares exactly what a medium is and how she connects with spirits. We explore the essential choice between fear and love, and how we can all create our own version of heaven on Earth. Rebecca gives advice on how to tap into your intuition, recognize signs, and make contact with your loved ones. We also talk about simple ways to cultivate gratitude and joy in your everyday life.As we were recording this episode, my mother connected and spoke to me though Rebecca. And she said the one thing I’ve always wanted to hear from her. Listen to hear her message and share this episode with anyone who may need a sign, themselves. Even the biggest skeptics will be blown away!And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:04:15) Rebecca’s Spiritual Awakening(00:10:50) Learning From Our Spiritual Hand-Me-Downs(00:14:33) How Do We Create Heaven on Earth?(00:17:51) Turn Your Natural Gifts Into a Business(00:19:52) The Difference Between Psychics &amp; Mediums(00:21:44) Karena’s Mom Shares a Message(00:26:35) Setting Boundaries With the Spirit World(00:28:43) Inviting in Spirits Through Intention(00:31:29) Top Takeaways From Rebecca’s Book(00:37:04) Simple Steps To Create JoyParticipate:Not Alone ChallengeBid on "Be a Guest of The Big Silence Podcast"Bid on "Be a Tone It Up Trainer"Resources:Read: What’s Your Heaven? by Rebecca RosenWebsite: rebeccarosen.comInstagram: @mediumrebeccarosenYouTube: @RebeccaRosenSpiritualMediumPodcast: Small Medium at Large&nbsp;Facebook: Rebecca RosenRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: <a href="https://www.instagram.com/karenadawn" rel="noopener noreferrer"...

Nurses are on the frontlines caring for us, but how can they best care for their own mental and physical health? In today’s episode of The Big Silence, we pose the question to psychotherapist and psychiatric mental health nurse Dr. Donna Gaffney and wellness coach Nicole Foster.Donna and Nicole are the authors of the new book, Courageous Well-Being For Nurses. This book – and today’s warm hug of a conversation – are for you if you are a nurse, know a nurse, or want to be inspired by a nurse. No matter what your career path, you’ll learn new ways to prioritize your wellness.&nbsp;We explore how to break the stigma of healthcare professionals asking for help, themselves. Donna and Nicole share advice on how to create boundaries between your work and home life, how to fit nourishing foods and movement into a busy schedule, and how to cultivate connection and combat loneliness. We also talk about the residual effects of the pandemic on healthcare workers and touch on how to support loved ones through grief and loss.&nbsp;Plus, what is a chocolate meditation? Listen to find out!And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.Participate:Not Alone ChallengeBid on "Be a Guest of The Big Silence Podcast"Bid on "Be a Tone It Up Trainer"Resources:Read: Courageous Well-Being For Nurses&nbsp;Instagram: @courageouswellbeingDr. Donna Gaffney, Instagram: @donna.a.gaffneyNicole Foster, Instagram: @nicolefosterDr. Donna Gaffney, Website: donnagaffney.comNicole Foster, Website: nicolecfoster.comPodcast Episode: 33. Learning How To Love Yourself with Gwen Dittmar&nbsp;Debriefing The Frontlines: debriefingthefrontlinesinc.orgDon’t Clock Out: dontclockout.orgThe Emotional PPE Project: emotionalppe.orgRead: The Big Silence: A Daughter's Memoir of Mental Illness and...

I’m really excited to dig into a new topic you’ve been asking about – psychedelic therapy. Today, Derek Du Chesne and Dr. Sam Zand demystify the sometimes controversial practice and explain how it is transforming the future of mental health treatment.&nbsp;Derek and Dr. Zand are the co-founders of Better U, an alternative mental health platform that offers at-home ketamine therapy and other holistic healing modalities. Their mission is to evolve our understanding of mental health – shifting the conversation from mental illness to mental wellness.&nbsp;In today’s episode, Derek and Dr. Zand break down what ketamine therapy actually is, and how it’s different from the party drug and “horse tranquilizer” you may have heard of. We talk about how psychedelic therapy is used as just one part of a holistic approach to move through depression, anxiety, and grief – exploring how ketamine allows people to quiet their inner programming to uncover hidden perspective, purpose, and alignment.&nbsp;Derek and Dr. Zand also share their perspectives on chemical imbalances, the effects of psychedelics vs. alcohol, and their compassionate advice for anyone struggling with their mental health right now. This episode is for anyone who is curious and open minded. Share it with your friends to spark a new conversation.Resources:Instagram: @betterucareWebsite: betterucare.comDerek Instagram: @derekdddDr. Zand Instagram: @drsamzandPodcast Episode: How to Shift Your Self-Talk &amp; Live Fearlessly with Katie Horwitch&nbsp;Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s re-air puts the spotlight back on Dr. Jaime Zuckerman, aka Dr. Z. She's a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She's also a relationship coach and she has her own podcast.We break down narcissistic personality disorder, harmful Disney messaging, golden child syndrome manipulation, and how to have a healthy relationship with a narcissist who could be a family member, a parent, a sibling.&nbsp;This is a commonly requested topic, and a complicated one to try and understand through the lens of logic. In this world, empathy is transactional, confidence is a performance, and there is always a motive. Dr. Jaimie delivered so much insight, it’s worth a second listen.&nbsp;If you've ever thought you may have been in a narcissistic romantic relationship, or if, in the workplace, you possibly have a narcissist and you don't know how to manage that and be able to do your job – this is the episode for you. Remember, if you love it or you think there's someone out there, a loved one or a friend, that needs to hear this – please share it!Resources:• Podcast:&nbsp;It’s Me, Dr. Z&nbsp;• Website:&nbsp;drjaimezuckerman.com• Instagram:&nbsp;@dr.z_psychologist• Facebook:&nbsp;Dr. Jaime Spinell Zuckerman• YouTube:&nbsp;Dr. Jaime Zuckerman• Twitter:&nbsp;@drzpsychologist• Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;• Follow Karena Dawn on Instagram:&nbsp;@karenadawn• Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence• Subscribe:&nbsp;The Big Silence YouTube Channel• Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

On this beautiful new day, we welcome the talented Kerry Song to chat about my favorite topics – healthy eating, mental wellness, and impact-driven entrepreneurship. Kerry is the founder and CEO of Abbot’s Butcher, a brand that makes delicious, plant-based meats from quality, ethically-sourced ingredients.&nbsp;Kerry has always been driven by a mission to serve others. While working with a marketing team for Tony Robbins, she was diagnosed with an autoimmune disorder that turned her life upside down. Through her own journey, she discovered the healing power of plant-based eating. On this path, she realized that there were no options for vegan meats that were truly healthy and free of chemicals and additives. So, she did what a driven person does with a good idea – she launched Abbot’s Butcher and grew a mindful, modern brand from the ground up.&nbsp;Today, she shares her career journey and gives advice for entrepreneurs who want to make a difference. We talk about how and why food is medicine, and the connection between gut health, immunity, and mental health. We also explore how to make healthier food choices, what to look for on labels, and ways to support your gut.&nbsp;I know you’ll be as inspired by Kerry’s story as I am! Bobby and I love their recipes! Make sure to check out Abbot’s Butcher in Whole Foods, Sprouts, Target, and more retailers.&nbsp;Resources:Instagram: @kerryesongInstagram: @abbotsbutcherWebsite: abbotsbutcher.comAbbot’s Butcher Recipes: abbotsbutcher.com/recipesClean Makeup Recommendations: saiehello.com and kosas.comClean Lotion Recommendations: mybiosense.com and oseamalibu.comReplenysh: replenysh.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Personal trainer and amateur boxer, Eric Rakofsky, has always been a fighter. After a challenging upbringing and losing his father at a young age, Eric found purpose in his passion for fitness. He now helps his clients – including influential CEOs and supermodels – connect with their inner strength, in and out of the gym.&nbsp;Eric is also a trainer at my favorite gym in Austin, The Kollective. I’m excited to share his story today.In this episode, Eric opens up about his childhood in Brooklyn and how he processed grief following his father’s death. He shares how he discovered freedom and healing in movement. We talk about how to shift out of a victim mentality, and get Eric’s valuable advice to stay present through life’s challenges.&nbsp;He also tells us about his recent treatment for thyroid cancer and the important life lessons that experience taught him. Plus, tune in for his tips on how to get started on a fitness journey, ways to find motivation after a break from exercise, and the secrets to being a leading personal trainer.&nbsp;And make sure you don’t miss upcoming Austin retreat announcements by signing up for our newsletter at thebigsilence.com.Resources:Instagram: @ericrakofsky1Instagram: @kollective.incTikTok: @ericrakofskyX: @eric_rakofskyThe Kollective: thekollective.comLadder Training: offer.joinladder.com/rakofskyThe Adversity Advantage Podcast: From The Streets of NYC to Celebrity Trainer: The Story of Eric RakofskyRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Let’s talk about self-talk. How you speak to yourself sets the tone for everything else in your life. That’s why I’m so excited to welcome Katie Horwitch – passionate writer, mindset coach, and women’s empowerment activist – to The Big Silence podcast today.Katie is the founder of WANT: Women Against Negative Self-Talk, a platform that gives women tools, motivation, and inspiration to shift their internal conversations in a more positive direction. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, comes out on October 3rd.In today’s episode, Katie shares a robust toolkit and tangible tips to transform your self-talk – and these aren’t your typical BS Instagrammable platitudes! Outlining key lessons from her book, we explore the difference between self-love and self-like, how to navigate comparison mode on social media, and insightful ways to face your inner critic.&nbsp;Katie also shares her personal gratitude practice and why it’s so essential. Plus, she reveals one of my favorite new tricks – how to have a “planned freakout.” She even leaves us with some helpful homework to feel more centered, grateful, and fearless.After you listen to this episode, tag me and Katie on Instagram and tell us what you’re grateful for today. And be sure to check out her new book!Resources:•&nbsp;Read:&nbsp;Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along&nbsp;by Katie Horwitch•&nbsp;Instagram:&nbsp;@katiehorwitch•&nbsp;Website:&nbsp;katiehorwitch.com•&nbsp;Website:&nbsp;womenagainstnegativetalk.com•&nbsp;Facebook:&nbsp;Katie Horwitch&nbsp;•&nbsp;Podcast:&nbsp;WANTcast: The Women Against Negative Talk Podcast&nbsp;•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

I’m so excited to welcome Demi-Leigh Tebow, a powerhouse entrepreneur, motivational speaker, and former Miss South Africa and Miss Universe to the show today. After a traumatic carjacking experience, Demi dove into learning about gender-based violence and human trafficking. She then founded Unbreakable, a confidence-building conference that educates, empowers, and equips women to overcome challenges and break barriers.&nbsp;Today, she opens up about the carjacking experience and how she trusted her intuition to fight back. We explore her healing journey through trauma counseling and EMDR therapy. We also talk about ways to tackle our everyday lives with confidence, how a small act can make a big impact, and Demi’s #1 practice for her mental health. Plus, she shares a genius tip for holding yourself accountable and staying motivated in your workout routine.&nbsp;Demi radiates strength, optimism, and resilience. I know you’ll be inspired by her story and unbreakable mission to uplift women. Make sure to check out the Unbreakable conference October 7th in Jacksonville, Florida.&nbsp;Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program.&nbsp;Support the fundraiser here.Resources:•&nbsp;Instagram:&nbsp;@demitebow•&nbsp;Website:&nbsp;demileigh.com•&nbsp;TikTok:&nbsp;@demitebow•&nbsp;YouTube:&nbsp;@demitebow2962•&nbsp;Facebook:&nbsp;Demi-Leigh Tebow•&nbsp;X:&nbsp;@DemiTebow•&nbsp;Register for Unbreakable Conference:&nbsp;demileigh.com/unbreakable•&nbsp;Unbreakable Instagram:&nbsp;@togetherunbreakable•&nbsp;Podcast:&nbsp;Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69&nbsp;•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the...

Snake Sabo spent years suffering in silence, afraid to talk about his experiences with severe depression, anxiety, trauma, and self-harm. Now, he speaks openly about his journey and shares our passion for breaking the stigma around mental health.&nbsp;We’re thrilled to welcome Snake Sabo, a legendary musician and the guitarist of heavy metal band Skid Row. In this vulnerable conversation, Snake opens up about receiving a mental health diagnosis in the 1970s, before any information or support was available to him. He shares stories of overcoming generational trauma, abuse, and self-harm as a teenager. We talk about how he found his calling as a musician, how he got his nickname from Jon Bon Jovi, and the healing power of music. We also explore how he supports his mental health on tour, and the tools he turns to today to manage anxiety and depression.&nbsp;What stands out to me the most is how the stigmas Snake faced in the 70s and 80s still persist today. “The big silence is what makes this thing become perpetual,” he said. We’re breaking those patterns with conversations like this. Thank you for being a part of our movement!Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program.&nbsp;Support the fundraiser here.Resources:•&nbsp;Instagram:&nbsp;@snakesabo16•&nbsp;Skid Row:&nbsp;skidrow.com•&nbsp;Tour Schedule:&nbsp;skidrow.com/tour•&nbsp;Podcast:&nbsp;You Don’t Have To Suffer for Your Art with Lindsey Morgan•&nbsp;Tone It Up 2023 Fall Power Up Challenge:&nbsp;toneitup.com/powerup•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

It is a great honor to have bestselling author, spiritual leader, and 2024 presidential candidate Marianne Williamson on the podcast. She has changed millions of lives – including mine, I have been following her work since I started my own spiritual journey in my 20s – and she continues to do so every day with her deep passion and purpose for healing our world.&nbsp;In this dynamic, thought-provoking conversation, Marianne and I talk about how we as individuals can impact the collective. We explore the intersectionality of mental health, how to protect America’s youth, how to bring less fear into politics, and ways to create a more compassionate society.&nbsp;Marianne also speaks on the importance of owning your inner light as a means to enlighten others, believing we each have the power, and the responsibility, to bring light into the darkness. “There are forces in the world that would bring you down, and there is a spirit in us all that would lift us up.” That is her message to the community today.&nbsp;She embodies that spirit and inspires it in all of us. This conversation is truly life changing, and I can’t wait for you to hear it!&nbsp;&nbsp;Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program.&nbsp;Support the fundraiser here.Resources:•&nbsp;Instagram:&nbsp;@mariannewilliamson•&nbsp;Website:&nbsp;williamsonlearningcenter.com•&nbsp;Campaign Website:&nbsp;marianne2024.com•&nbsp;YouTube:&nbsp;Marianne Williamson Community•&nbsp;Read:&nbsp;A Return to Love&nbsp;by Marianne Williamson•&nbsp;Read:&nbsp;A Year of Miracles&nbsp;by Marianne Williamson•&nbsp;Read:&nbsp;A Course in Miracles&nbsp;by Foundation For Inner Peace•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break

I am thrilled to welcome Kimberly Van Der Beek and Peggy Rometo to the show. Recently, I chatted with them on their amazing podcast, Bathroom Chronicles, instantly falling in love with their warm energy, vulnerability, and deep insights. I know you will too!Peggy is a spiritual teacher and world-renowned energy expert who helps others discover their intuitive gifts. Kimberly was a strategic advisor, producer, and activist before marrying actor James Van Der Beek, having six children, and moving their family to a ranch outside of Austin. From the ranch’s rustic bathroom, Kimberly and Peggy co-host Bathroom Chronicles, which gives a microphone to the honest, hilarious, and revealing conversations women have in the bathroom.&nbsp;In today’s episode, we have a revealing conversation of our own. We talk about how Peggy and Kimberly met (at the same retreat Kimberly met James) and how they sustain and strengthen their friendship through the ebbs and flows of lived experiences.&nbsp;Peggy gives advice for tapping into your psychic gifts and explains what Mercury Retrograde really means. Kimberly vulnerably shares her experience with pregnancy loss in the public eye. Then, they both reveal their secrets to staying positive during challenging times. You won’t want to miss this one, and make sure you catch my episode on Bathroom Chronicles, too!&nbsp;Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program.&nbsp;Support the fundraiser here.Resources:•&nbsp;Podcast:&nbsp;Bathroom Chronicles on Apple Podcasts&nbsp;&amp;&nbsp;Spotify&nbsp;•&nbsp;Podcast Instagram:&nbsp;@bathroomchroniclespodcast•&nbsp;Kimberly’s Instagram:&nbsp;@vanderkimberly•&nbsp;Peggy’s Instagram:&nbsp;@peggyrometo&nbsp;•&nbsp;Listen to Karena on&nbsp;Bathroom Chronicles #023•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;<a...

We’re all going to die. But how many of us live along the way?That is the question that wellness leader, Kris Carr, poses to the community today. After following one another for many years, she finally joins us on the podcast for a deep dive into her journey and mission.As a New York Times bestselling author, wellness activist, and cancer thriver, Kris leads the charge in the fight against disease, empowering people to take back their physical and mental health. You’ll hear examples of her own strength throughout the conversation; we can all learn from how she lives with perseverance, positivity, and presence.&nbsp;In this episode, we talk about Kris’s journey with stage 4 cancer. At 31, she was given 10 years to live. 20 years later, she is not only surviving – but thriving. Kris also shares how she coped with grief and survivor’s guilt in the wake of her father’s death.&nbsp;We talk vulnerably about the hard conversations you face when you’re losing a parent – unpacking the difference between fear and anxiety, not abandoning yourself, and how to support friends who are experiencing loss.We end on a light note with five fun things you don’t know about Kris Carr. Don’t miss this inspiring conversation. And be sure to pre-order Kris’s latest book, I’m Not a Mourning Person, today!&nbsp;Resources:•&nbsp;Instagram:@crazysexykris•&nbsp;Facebook:&nbsp;Kris Carr•&nbsp;Website:&nbsp;kriscarr.com•&nbsp;Read:&nbsp;I’m Not a Mourning Person&nbsp;by Kris Carr•&nbsp;Read:&nbsp;Crazy Sexy Kitchen&nbsp;by Kris Carr•&nbsp;Read:&nbsp;Crazy Sexy Diet&nbsp;by Kris Carr&nbsp;•&nbsp;Read:&nbsp;Crazy Sexy Cancer Survivor&nbsp;by Kris Carr&nbsp;•&nbsp;Pinterest:&nbsp;@CrazySexyKris•&nbsp;Research Mentioned:&nbsp;Dr. Judson Brewer•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song...

I’m honored to introduce you to Katrina Surdi, a radiant Tone It Up girl, mental health advocate, devoted kindergarten teacher, and certified yoga instructor. Katrina has been a leader in the Tone It Up community for more than twelve years, where she has forged lifelong friendships and motivated others with her strength, positivity, and vibrant spirit.&nbsp;You can count me as one of the countless women who Katrina has inspired.&nbsp;Despite facing tragedy and addiction in her family, Katrina remains a shining light. Resilience is her superpower, and she shares it with everyone in her life. She shows us that resilience doesn’t have to look a certain way, and that overcoming grief is an ongoing process.In this vulnerable conversation, Katrina talks about her experiences losing family members and friends, tips for resilience, and advice for helping others navigate grief. We also explore how she nurtures her own physical and mental health through exercise, yoga, meditation, and the power of community. Katrina shares how she prioritizes self-care, even as she is a caretaker to her students and family.&nbsp;I’m excited for you to learn from Katrina’s openness, unwavering dedication to wellness, and her ability to find strength in the face of life’s challenges.&nbsp;Resources:•&nbsp;Instagram:&nbsp;@katrinasurdi•&nbsp;Learn about the Bellevue mudslide and support Katrina’s family:&nbsp;bellevuemudslide.com•&nbsp;Podcast:&nbsp;From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69•&nbsp;Read:&nbsp;How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf•&nbsp;Tone It Up:&nbsp;@toneitup•&nbsp;Newsletter:&nbsp;Sign Up for Email Updates•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

We are truly honored to welcome Dr. Caroline Leaf, a renowned communication pathologist, audiologist, and clinical and cognitive neuroscientist with an expertise in psychoneurobiology and metacognitive neuropsychology. For over four decades, Dr. Leaf has been at the forefront of mind-brain research, tirelessly exploring the profound ways our minds shape our brains, control our thoughts, and ultimately define our mental well-being.&nbsp;Drawing from her own rich history in the field, and as the host of the widely popular podcast of her own – Cleaning Up the Mental Mess – she has been instrumental in changing lives through her bestselling books, leading research, and innovative interventions.&nbsp;In this episode, we dive deep into topics like the changing landscape of mental health diagnosis, the uniqueness of every mind, the critical role of open discussions during tumultuous times like divorce, and the groundbreaking work behind the NeuroCycle app. We also touch upon empowering tools to communicate emotions, understanding the ripple effects of suppressed trauma, and equipping educators to better support both parents and students.&nbsp;Let's open our minds and hearts to the wisdom Dr. Leaf brings to the table. Remember to subscribe for more insightful discussions and share this episode with loved ones who might benefit from hearing it.Resources:•&nbsp;Read:&nbsp;Cleaning Up Your Mental Mess•&nbsp;Read:&nbsp;How to Help Your Child Clean Up Their Mental Mess•&nbsp;Facebook:&nbsp;@drleaf•&nbsp;Instagram:@drcarolineleaf•&nbsp;YouTube:&nbsp;@DrCarolineLeaf•&nbsp;Website:&nbsp;drleaf.com•&nbsp;NeuroCycle:&nbsp;neurocycle.app•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

Jenna Phillips Ballard remembers experiencing severe depression as a teen, crippled by a fear of being misunderstood, bullied by classmates, ruminating on the experience of her own funeral. Then, she fell – suffering a traumatic head injury that would influence the rest of her life.Today, we’re joined by a powerhouse woman, leader, coach, trainer, author, and now – musician! Jenna Phillips Ballard has worked with the biggest names in the entertainment industry (this conversation includes mention of Ben Stiller, Katy Perry, Blink 182, even Beyonce!).During this time she was one of LA’s most sought-after fitness experts and a guest on shows such as Dr. Phil and The Doctors. She has been featured on KTLA, Good Morning LaLa Land, and The American Dream Show and featured in Lucky, Harper’s Bazaar, Allure, and Madame Figaro magazines.In 2009, she discovered the world of emotional intelligence, experiential training, and somatic practices. She then realized she had a bigger calling and began studying human behavior, leadership, and a variety of transformational methods – co-founding Ascension Leadership Academy (ALA) with her husband in 2016.&nbsp;Together, they have coached thousands of people into their greatness and supported dozens of companies in multiplying their performance, effectiveness, and levels of success. In fact, her students are in the midst of a 15-day fundraising project after selecting The Big Silence as their beneficiary organization. Learn more about their program:&nbsp;Ascension Leadership Academy’s 15 day campaign to support The Big Silence.Resources:•&nbsp;Ascension Leadership Academy’s 15 day campaign to support The Big Silence•&nbsp;Website:&nbsp;jennaphillipsballard.com&nbsp;•&nbsp;Music:&nbsp;PERMISSION&nbsp;(new single)•&nbsp;Instagram:&nbsp;@jennaphillipsballard•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

I am thrilled to have MacKenzie Bourg as our guest today. MacKenzie has carved out a unique path in the world of music. From being an aspiring athlete in Lafayette, Louisiana, to battling a life-threatening virus that triggered congestive heart failure, his journey has been anything but conventional.In this episode, he illuminates how his inability to be physically active at a young age fueled his passion for music and led him to incredible opportunities. On NBC's The Voice and FOX's American Idol, he reached the Top 4 and garnered a loyal fanbase, the "MacPack." Bourg's latest accomplishment includes his 2023 single "sad on the weekend," released with PREACH Records, and the placement of "good day" in a national IKEA TV and radio campaign.&nbsp;MacKenzie discusses the mental health challenges he has faced; adjusting to life post The Voice and American Idol and opening up about the mindset shifts and personal growth he has experienced through his music career. MacKenzie also takes us on a heartfelt journey behind the creation of some of his most popular songs, including the touching connection between his grandmother and "Good Day,” which he also performs for us, live.Despite his trials, MacKenzie is a shining example of resilience, reminding us all of the power of pursuing our passions in the face of adversity. Don't miss this uplifting and inspiring conversation with MacKenzie Bourg and watch out for his next album coming soon!Resources:•&nbsp;Instagram:&nbsp;@mackenziebourg•&nbsp;Facebook:&nbsp;MacKenzie Bourg•&nbsp;Tik Tok:&nbsp;@makcenzei•&nbsp;YouTube:&nbsp;MacKenzie Bourg•&nbsp;Twitter:&nbsp;@mackenziebourg•&nbsp;Light Festival:&nbsp;thelightsfest.com•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

Today, on The Big Silence, we’re joined by Dr. Najwa Zebian, renowned activist, author, speaker, and educator in the mental health and relationships space. Her multifaceted self-help audiobook, Conversations on Letting Go, is a TBS favorite – packed with real-world advice and introspective thought exercises to help people get through the hard times and enjoy the good ones.&nbsp;We cover her inspired path as an educator of young refugees, writer, and mental health advocate – dipping into existentialism, how and why we do the things we do, and set forth ways to hack the system for joy and contentment. Touching on toxic relationships, infidelity, trust, and forgiveness – we reckon with ego and wrestle with the ultimate truth of it all – that we can’t, and never will, control the actions of others.&nbsp;As always, thank you for tuning in and supporting the show. If you’re looking for mental health support or want to donate to Therapy For All, our fund that helps people get access to therapy, visit&nbsp;thebigsilence.com/therapy-for-all. And if you’re interested in joining us for upcoming LIVE podcast recordings, sign up for The Big Silence newsletter at&nbsp;TheBigSilence.com&nbsp;to get access!Resources:•&nbsp;Audiobook:&nbsp;Conversations on Letting Go•&nbsp;Website:&nbsp;najwazebian.com•&nbsp;Instagram:&nbsp;@najwazebian•&nbsp;TikTok:&nbsp;@najwazebian•&nbsp;Facebook:&nbsp;Najwa Zebian•&nbsp;Twitter:&nbsp;@najwazebian•&nbsp;YouTube:&nbsp;@najwazebian•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

Today’s guest, Dr. James C. Jackson, is an internationally renowned expert on long COVID and its effects on cognitive and mental health functioning. He is a research professor of Medicine and Psychiatry at Vanderbilt, where he is also the co-founder and director of Behavioral Health at the award-winning ICU Recovery Center, one of the first comprehensive clinical resources devoted to diagnosing and treating survivors of both mild and critical illness, including those who survived COVID-19.&nbsp;He and his team created the first psychologist-led long COVID support groups in the United States early in the pandemic and continue to offer multiple groups every week. He is the author of Clearing the Fog: From Surviving to Thriving with Long COVID.&nbsp;In today’s episode, we dive into what long COVID is, how to identify the symptoms, and tips for how to better live with its effects on your life and mental health. Dr. Jackson openly shares about his own mental health journey with OCD, supporting healthcare workers during 2020, the most detrimental impact of COVID on our society, and how to help children understand the importance of caring for their own mental health.Dr. Jackson’s message is one of hope and encouragement, and shares that we can overcome challenges and improve our health. I’m honored to have him share his message with you all today.&nbsp;If you’re looking for mental health support or want to donate to Therapy For All, our fund that helps people get access to therapy, visit&nbsp;thebigsilence.com/therapy-for-all. And if you’re interested in joining us for upcoming LIVE podcast recordings, sign up for The Big Silence newsletter at&nbsp;TheBigSilence.com&nbsp;to get access!Resources:•&nbsp;Twitter:&nbsp;@drjimjackson&nbsp;•&nbsp;Clinic:&nbsp;Vanderbilt Adult Post-COVID Clinic•&nbsp;Website:&nbsp;jamescjackson.com•&nbsp;Email:&nbsp;[email protected]•&nbsp;Bio:&nbsp;James C. Jackson, PsyD•&nbsp;Read:&nbsp;Clearing the Fog by James C. Jackson PsyD•&nbsp;Listen:&nbsp;Dr. Jackson on Fresh Air•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;<a...

It’s been a while since Bobby and I have gotten together for an AMA, so we’re back with a Wine Not Wednesday AMA episode! As we’re sipping on our Slate Theory Wine, we talk about our first impressions of each other and reflect on my growth, from a shy introvert to being more confident in myself and my mission in this world.We give our honest tips for a healthy marriage and what’s been important to our relationship over the last ten years – describing how we navigate having different hobbies and interests, and unpack how we’ve evolved as individuals, and as a couple, throughout our time together.&nbsp;Overcoming challenges has been instrumental to our confidence journeys. So with that in mind, we share our experiences with race day anxiety and advice on what has helped us the most. And we answer a few rapid fire questions, like what’s our favorite book right now, our favorite food at Ski Shores, our go-to Austin lakefront restaurant, favorite guilty pleasure TV show, country song, and what we love most about living in Texas.Resources:•&nbsp;Slate Theory Wine:&nbsp;slatetheory.com•&nbsp;One Man Show at Soho House Austin:&nbsp;eventbrite.com•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

Today’s guest Dr. Amy Kruse is the General Partner and Chief Investment Officer of Satori Neuro, a stage-agnostic venture fund focused on mental health, neurotechnology, and human flourishing. Amy leverages her decades of experience as a neuroscientist and her prior roles as an operator and a government program manager to discover transformational companies addressing the largest mental health, brain health, and wellness challenges and opportunities. She also draws on her expertise to support Satori Neuro’s portfolio companies as they evaluate and overcome scientific and implementation challenges, with a specific emphasis on deploying complex technology into real-world environments.In this really cool conversation you’ll learn about the exciting work Dr. Amy is doing to invest in new brain and mental health technologies that will create more access and treatment options to those who need it. She shares the importance of sleep on brain health and how to improve your sleep hygiene. We also get into a super hot topic right now: mental health and psychedelics. Dr. Amy shares what the benefits are of using schedule one compounds in a therapeutic setting, the difference between or risks of experimenting with drugs recreationally, and what's really going to cause a revolution in access to mental health care. She also gives insight into what new technologies Satori Neuro is investing in now, and how we can go about addressing mental health deserts and make mental health care more accessible. Stick around to hear her top three tips for brain and mental wellness.Resources:•&nbsp;Website:&nbsp;satoricapital.com/team/amy-kruse-ph-d•&nbsp;LinkedIn:&nbsp;Dr. Amy Kruse•&nbsp;Men’s Mental Health Event on June 29th:&nbsp;One Man Show at SoHo House Austin•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

Today, we’re talking all about integrating the mind and body through innovative technologies with Dr. Jason Wersland, the Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&amp;D process, starting with the invention of Theragun, the world’s first handheld percussive therapy device, to leading a team of scientists and engineers in creating the brand’s full ecosystem of wellness technologies.&nbsp;Having started his wellness career as a chiropractor, Dr. Jason has dedicated his life to giving people access to products that can enhance their health and well-being.In this episode, we talk about the history of Therabody and the motorcycle accident that led Jason to create what he needed to heal, how your trauma can bring about blessings, and the benefits of and modalities for getting out of your head and into your body. We also talk about new Therabody technologies like the TheraLounger and TheraMind, with sound frequencies that activate your nervous system and healing capabilities in the body, his dream for how these technologies can impact people’s overall well-being, and trade a few top meditation and mindfulness tips.Resources:•&nbsp;Website:&nbsp;therabody.com•&nbsp;Instagram:&nbsp;@therabody•&nbsp;Facebook:&nbsp;facebook.com/therabody•&nbsp;YouTube:&nbsp;Therabody•&nbsp;Twitter:&nbsp;@therabody•&nbsp;Episode 12:&nbsp;Evolving Out Loud with Kyle Cease• Video:&nbsp;Slate Theory Winery Collaboration•&nbsp;Instagram:&nbsp;@drjasonwersland&nbsp;•&nbsp;Facebook:&nbsp;facebook.com/DrJasonWersland•&nbsp;Twitter:&nbsp;@drjasonwesland•&nbsp;Joe Dispenza:&nbsp;drjoedispenza.com•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed...

Today's guest, joining us live in The Big Silence studio, is Trey Hardee, 2-time World Champion and 2-time Olympian (Silver in 2012) in the Decathlon. Trey was the World’s #1 ranked Decathlete four times throughout his career while racking up 4 US titles. A 7-time All-American, he also set the Collegiate Record in the Decathlon – no big deal.Trey is also an ambassador for Flatwater Foundation, a group dedicated to providing mental health therapies surrounding a cancer diagnosis, and a coach at my gym in Austin, the Kollective.He retired in 2017 and this is a discussion about his journey from world's greatest athlete to a man without a purpose. We talk about how he handled defeat and rebounded from “failure,” overcoming injuries and cultivating mental toughness, the low point he hit after retirement and how he began seeking help, the treatment that changed everything for him and how he has found purpose in this new phase of life.&nbsp;Trey is now sharing his story in the hopes others will find solace, camaraderie, courage, and hope along their own journeys. I'm so happy to have him here and sit down and talk about lots of good stuff. Please enjoy and share with anyone you think needs to hear it.Resources:•&nbsp;Instagram: @treyhardee•&nbsp;Twitter: @treyhardee•&nbsp;Participate:&nbsp;Calm Heart Quiet Mind Challenge•&nbsp;Flatwater Foundation:&nbsp;flatwaterfoundation.org•&nbsp;Event:&nbsp;bigsilence.com/kendrascottevent•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

Today’s super informed guest on The Big Silence is Kim Shapira, MS, RD, a practicing celebrity dietitian and nutrition therapist for the last 25 years. She’s famous for her 6 rules to develop and sustain a normal relationship with food, which forms the outline of her new book, This Is What You’re Really Hungry For, and our insightful conversation, today.Kim specializes in helping people lose weight with a healthy mindset, the deep connections between mental health and eating, and disordered eating – all subjects we unpack in this episode. Surviving a rare health diagnosis, a dozen surgeries, and Epstein Bar as a youth – her story is one of triumph over pain, starring holistic practices and clean, mindful eating.We begin by carefully reframing diet language – identifying triggers and where/when/how we develop our highly unique coping mechanisms – before going deep on her 6 rules and applying them to your life.Resources:Website: kimshapiramethod.comFollow Kim Shapira on Instagram: @kimshapiramethodFollow Kim Shapira on Facebook: @kimshapiramethodFollow Kim Shapira on TikTok: @kimshapiramethodExplore: Norman Cousins, Still Laughing | Washing Post&nbsp;Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

I am so excited to have Sasha Pieterse-Sheaffer on the show. A passionate actress, author, and entrepreneur, she’s been an actress for 22 years with the privilege of working on some fantastic television shows and films, including the hit series Pretty Little Liars.&nbsp;She’s also the author of In Good Taste, a book inspired by her love of hosting and passion for healthy living. Sasha is a proud wife and mother (her favorite role) and most recently, podcast host!We touch on all the juicy stuff in this one… Growing up in Hollywood and her experience as a child actor, how to speak your mind and #notbeanasshole, how she and her husband work together, body shaming in the public eye, her journey with PCOS, postpartum depression and motherhood, and what confronting rejection has taught her.&nbsp;Sasha's newest venture, the Women In The Nude podcast, is a passion project exploring the issues facing women today, from body positivity to mental health, sex, and more. Make sure to check it out later this summer.Resources:YouTube: Sasha Pieterse SheafferInstagram: @sashapieterseInstagram: @womeninthenudepodcastPodcast: Women in the Nude&nbsp;Facebook: @TheSashaPietersePageParticipate: Calm Heart Quiet Mind ChallengeEvent: bigsilence.com/kendrascotteventRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today's guest is Miki Agrawal. Miki is a social entrepreneur, advisor, and investor who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: TUSHY, THINX and WILD (collectively valued at over 200 million). She is also the author of the #1 best-selling books Do Cool Sh*t and Disrupt-Her.&nbsp;She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks – and shares her colorful, authentic revelations along the way.We also unpack how growing up in a multicultural environment allowed her to see the world through various lenses and led the way to her becoming an entrepreneur and innovator, raising money for her first project at 18.&nbsp;Miki has truly found and stuck to her zone of genius, cultivated authentic connections both professionally and personally, and knows what she wants in this next phase of her life. This conversation is inspiring and deeply moving. I hope you enjoy hearing about Miki’s life and learnings as much as I did.Resources:Website: mikiagrawal.comInstagram: @mikiagrawalFacebook: @twinmikiPinterest: pinterest.com/mikiagrawal/_createdLinkedIn: linkedin.com/in/mikiagrawalRead: Do Cool Sh*t and Disrupt-Her by Miki AgrawalTushy: hellotushy.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big...

Today's guest on The Big Silence is Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset For Health. We go deep on stress, how it manifests in our bodies and minds, long term effects, and ways to effectively manage it in our day-to-day lives.Her diverse background makes her an expert on stress as it relates to women who are pregnant or in labor, how the foods we eat can affect mood and energy levels, and even creative stress – like birthing a book! I also relay a few listener questions related to how stress directly impacts our physical health (weight fluctuations, hormones, cortisol, moods – all the good stuff) as stress is such a hot topic for so many of us.As always, thank you for tuning in and for supporting this foundation and our mission to educate and connect people on all things mental health. So many great conversations, programs, and ideas have been created and shared – we can’t wait to keep up the positive momentum.&nbsp;One conversation can save a life; sharing, liking, reviewing, or posting about this show could mean all the difference to someone in yours.&nbsp;Resources:Read: Master Your Stress, Reset For HealthWebsite: doctordoni.comTwitter: @glutenfreedocInstagram: @drdoniwilsonYouTube: @DoniWilsonNDPodcast: Narcissism 101: There’s Always a Motive with Dr. Jaime Zuckerman #35Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Brother and sister duo and Soul co-founders, Mike and Angie Lee, are here to share how they’ve made transitions in their career journeys and found natural solutions to managing ADHD, anxiety, and depression. Angie is a highly sought after marketing mentor, keynote speaker, professional podcaster, and serial entrepreneur. Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas in front of millions of fans.&nbsp;In 2014, Mike was diagnosed with an autoimmune disease, Ankylosing Spondylitis, which almost ended his career. Mike began searching for natural alternatives which led him to discover CBD and all of its incredible physical and mental benefits. Newly inspired, Angie and Mike founded Soul with the goal to help others with similar struggles, and have grown the business and product line with the ethos of having fun and striving for balance in all areas of life.In this episode, we talk about all the ways Mike and Angie have learned about and cared for their mental health. They open up about everything from the complexities of your career being tied to your identity, to how mental illnesses can show up on brain scans, to their experiences as “unhealthy” professional athletes/fitness competitors, natural solutions for managing autoimmune diseases and stress, and the many far-reaching benefits of CBD.&nbsp;Mike and Angie’s outlook on life is inspiring, positive, and centered in an authentic expression of who they really are. I love Mike and Angie’s perspective on having fun and not taking life too seriously – we all need that reminder from time to time. I’m thrilled to have them on the show and hope you enjoy this conversation as much as I did.Resources:Website: AngieLee.comAngie’s Instagram: @angieleeshow&nbsp;Mike’s Instagram: @officialmikeleePodcast: Angie Lee ShowShop: Soul CBDRead: The 12 Hour Walk by Colin O-BradyPodcast: What if Mental Health Is Really Brain Health? With Dr. Daniel Amen #34Podcast: Have More Happy Days With Gabby Bernstein #5Podcast: Evolving Out Loud with Kyle Cease #12Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: <a href="https://thebigsilence.com/pages/therapy-for-all" rel="noopener...

Today's guest needs no introduction. Liz Plosser is the Editor-in-Chief of Women's Health. She's been passionately reporting and editing health, fitness, nutrition, sexual health, and mental health content for her entire career. She has a 360-degree outlook on the wellness world, having worked across platforms at print magazines (Self, Cosmopolitan), with video (CosmoBody), overseeing content and strategy for brands like SoulCycle, and as SVP of Content in the digital space (Well+Good).Liz is a strong, powerhouse woman I’m lucky to have known for the past 10 years. She’s someone I look up to and a wonderful friend. In this beautiful conversation we talk about Liz’s inspiring career journey, the pressure of being in a leadership role, and how she manages the anxiety that comes with being in a public facing position - especially as an introvert.Liz opens up about things she hasn’t shared before, like why she doesn’t drink alcohol, her daily wellness routine that helps keep her mental health in check, and how she stays connected to her inner child. She also shares her advice for how to find out who you are. I am grateful to Liz for her vulnerability, and I know you’re going to be able to relate to this conversation.&nbsp;Resources:Read: Own Your Morning by Liz PlosserInstagram: @lizplosser&nbsp;LinkedIn: Liz Baker Plosser&nbsp;Twitter: @lizplosser&nbsp;Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Terri Cole is back for her third appearance on the podcast. Terri is a licensed psychotherapist, global empowerment and relationship expert with a gift for making complex psychological concepts accessible and actionable. In this episode, we explore the toxic patterns and cycles women experience that keep us stressed and burned out. Whether it’s in relation to our career, external relationships or the relationship with ourselves, Terri gives us some helpful questions to ask ourselves to identify where we need to make a change.&nbsp;Terri shares her definition of high functioning codependency and how it can show up in our lives, how to set healthy boundaries by learning to give up our need for control, how to support others without taking on the burden of their problems. She gives her therapeutic insight on the most productive thing you can ask yourself if you’re going through divorce, and why people cheat on their partners. We also explore the concept of false vs true self, how to connect with your inner child and heal wounds from childhood that could impact us later in life. Plus, Terri Cole has a free gift for listeners of The Big Silence podcast. Access the codependency &amp; boundaries lesson and prompts here: boundaryboss.me/bigsilence.Resources:Website: terricole.comInstagram: @terricole&nbsp;Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Free gift from Terri Cole - Codependency &amp; boundaries lesson and prompts: boundaryboss.me/bigsilenceFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needYouTube: The Big Silence&nbsp;Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s episode is a panel discussion from a fitness event in Austin at the Kollective social performance club featuring three inspirational trainers; Melissa Alcantara, aka Fit Gurl Mel, Jeremy Hills, founder of Kollective, and my personal trainer, Sandy Brockman.&nbsp;We talk about having a goal with your fitness regardless of your age to keep you accountable and engaged, advice for people new to fitness, how your mindset in the gym translates into your mindset in life, chasing the “hard” to be the best version of ourselves, what we’re manifesting, and so much more.&nbsp;One thing we all have in common is that we love fitness because of the mental health benefits of exercise and how it makes us feel. I’m excited for you to hear each of these fitness professionals talk about their relationship to exercise and how it impacts the ripple effects it has on their lives and mental health.&nbsp;Resources:Website: thekollective.comInstagram: @kollective.inc&nbsp;Facebook: facebook.com/thekollectiveincYouTube: The KollectiveMel’s Instagram: @fitgurlmelSandy’s Instagram: @sandybrockmanfitness&nbsp;Jeremy’s Instagram: @jhills5Tone It Up: my.toneitup.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needSlate Theory Winery: slatetheory.comGym Weed: gymweed.comAPL: athleticpropulsionlabs.comDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Michael Webb is unlike any magician you’ve seen in person or virtually on zoom. As a full-time magician with 15 years experience, Sydney magician Magic Mike is a fun, easy going and approachable magician who caught my attention after I watched his inspirational mental health message on Australia’s Got Talent in 2022 that brought me to tears.I loved talking to Mike about his mental health journey; from feeling alone in his struggle with depression to a coworker signing him up to see a doctor to spreading his message of hope and healing to audiences around the world. He shares how he got into magic and got his first job, what Mike loves about the personalized aspect of doing magic, and how his ability to make people smile and laugh helps him heal as well.&nbsp;I ask him if anyone can do magic, and get Mike’s advice for anyone struggling with their mental health. Plus, Mike showcases his skills with me virtually over the screen in this interview, and it’s pretty amazing, so if you can, make sure to watch this one on YouTube!Resources:•&nbsp;Website:&nbsp;michaelwebbmagic.com.au•&nbsp;Instagram:&nbsp;@magicmike_notastripper•&nbsp;YouTube:&nbsp;Magic Mike on Australia’s Got Talent•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in needDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;Crate Media.

Today's guest on The Big Silence is Kati Morton. She is a licensed marriage and family therapist with a master's degree in psychology from Pepperdine University, as well as a successful author and speaker known for humanizing mental health through her super popular YouTube channel.&nbsp;We cover big and little T traumas, the traits of a good and bad therapist, the cost of therapy, what high functioning depression is, how to overcome the nerves around upcoming therapy sessions, how to help a loved one who may be struggling with depression, attachment styles, and a whole bunch of fun girl talk.I hope you enjoy this episode, and as always, make sure you share it with someone you love who might benefit from it. You can also leave a review on Apple Podcasts, and help us spread the word and break the stigma around mental health.Resources:•&nbsp;Kati’s Website &amp; Workshops:&nbsp;katimorton.com•&nbsp;Podcast:&nbsp;Ask Kati Anything•&nbsp;Read:&nbsp;Traumatized by Kati Morton, LMFT•&nbsp;Read:&nbsp;Are You Okay? By Kati Morton, LMFT•&nbsp;Instagram:&nbsp;@katimorton•&nbsp;YouTube:&nbsp;Kati Morton&nbsp;•&nbsp;Read:&nbsp;The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;•&nbsp;Follow Karena Dawn on Instagram:&nbsp;@karenadawn•&nbsp;Follow The Big Silence on Instagram:&nbsp;@The.Big.Silence•&nbsp;Subscribe:&nbsp;The Big Silence YouTube Channel•&nbsp;Therapy For All:&nbsp;Resources for those in need•&nbsp;Get a ticket to the SXSW Live event on March 16th:&nbsp;Workout, Social Hour, &amp; Live Podcast With Your Trainers&nbsp;with Jeremy Hills&nbsp;@jhills5&nbsp;and Melissa&nbsp;@fitgurlmelDonate to The Big Silence&nbsp;thebigsilence.com/donate&nbsp;to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by&nbsp;James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by&nbsp;<a href="http://crate.media/" rel="noopener noreferrer"...

A first-generation immigrant raised on Long Island, NY, Vasavi Kumar is famous for “Saying It Out Loud.” She’s a former TV host, licensed therapist, and the creator of the Say It Out Loud Safe Haven, an online support community. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University.Vasavi is an open book in this one, getting raw and honest about her lived experience in a way that allows others to take solace, and build hope, with regard to their own challenges. We talk about finding radical self-love, honoring your soul’s truth, and not letting things (money, achievements) define your worth as a person.Her mission, and tagline, are very much aligned with our&nbsp; mental health awareness efforts here at The Big Silence Foundation – a path she found herself on after being diagnosed with bipolar disorder at 19. Her upcoming book, Say It Out Loud will be published in May (Mental Health Awareness Month) of this year, but can be pre-ordered online, today: sayitoutloudbook.com.The more voices we can add to the conversation, the better. So please feel free to share this episode with friends, family, even colleagues that you think might be interested in exploring new ways of thinking.Resources:Pre-Order: vasavikumar.com/orderthebookWebsite: vasavikumar.comATX Woman: Vasavi Kumar: Who Am I?International Bipolar Foundation: ibpf.orgPodcast: Say It Out Loud with Vasavi KumarInstagram: @mynameisvasaviLinkedin: Vasavi KumarYouTube: Vasavi KumarRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by <a href="http://crate.media/" rel="noopener noreferrer"...

Today, we have a special mixed-AMA episode with a dear, dear friend of mine, Miya. Miya and I met at the gym and have been close friends for over twenty years – witnessing and supporting one another through the many seasons of our lives – the good, the painful, and everything in between.We begin the episode with Miya’s learned experience with love and parenting, how she’s grown to place the utmost importance on her own personal self-worth before seeking it from anyone else. We then dig into a few listener-submitted questions from my Instagram:What is your quick fix when your day is off?Is lifting the quickest way to build muscle?What skincare products do you use?What’s your favorite thing about working out with a trainer?How did you become a meditation teacher?&nbsp;I hope you enjoy this conversation between long friends, as we delve into some serious girl talk, get honest about gaining (and losing) weight, and unpack the complexities of dating and divorce.Resources:Karena Dawn for Tone It Up: Guided meditations&nbsp;Matthew McConaughey for Calm: Guided meditations&nbsp;NuFace: mynuface.comSkin Medica: skinmedica.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today on The Big Silence, we’re joined by Debbie Whitehead, a licensed therapist with thirty years of experience in mental health and family and marriage counseling. She shares her deep trauma experience as a survivor of childhood sexual abuse which led to her becoming a thriver and sharing her story with the world.[Content Warning: This episode deals with overcoming difficult traumas, including child sexual abuse and incest. Please listen with care and compassion.]Practicing out of Plano, Texas, Debbie has a holistic approach when it comes to mental health and counseling, leveraging her training in cognitive-behavioral therapy, family dynamics, and marriage and family therapy, as well as her knowledge as a certified personal trainer and nutrition coach to help people find balance throughout their lived experiences.She details the breathwork session that changed her life, empowering her to raise voice enough to share her traumas, taking us back to one painful memory and releasing a tsunami of emotions that she had repressed since childhood.&nbsp;We also dig deep on how to stop the cycle of generational trauma, highlight the power of forgiveness as a release of self-hatred, navigate our way through grief, and take responsibility for our own healing – not the traumas which preceded it.Debbie teaches us that repression is our brain’s way of protecting us, explaining the critical differences between repression and suppression. Her openness and willingness to learn from the past, no matter how visceral, is living proof that we can work through anything to live our most beautiful life.Resources:Website: debbiewhitehead.comInstagram: @debbiekwhiteheadRAINN: National Sexual Assault Hotline (800-656-HOPE)Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Diagnosed with depression at the young age of thirteen, Joey Thurman’s journey as a young person was more challenging than he made it appear to the outside world as a multi-sport athlete. At home though, his truth was laid bare as he threatened to commit suicide on many occasions.We talk about his journey into the professional fitness space, a success story that sounds similar, and happened around the same time, as the launch of Tone It Up. Joey touches on lessons his childhood has presented for his own son’s life, and what signs other parents might look for in their children to know that they’re struggling.&nbsp;Of course, we also go deep on Joey’s new book, Minimum Method, and the custom-built heath modalities that serve as the outline for it. Commenting on cardio, weightlifting, macronutrients vs. micronutrients, sleep, and so much more – if you’ve been waiting for a fitness-focused pod to land in this feed, today is your lucky day.Joey reminds us that, by accepting our feelings as they come in, we make sure to take a moment and appreciate what is, be thankful for what was, and put a positive lens on our outlook for the future.Resources:Website: JoeyThurman.comWebsite: Open Fit@JoeyThurmanFit on InstagramWatch: Joey Thurman on YouTubeRead: The Minimum Method by Joey ThurmanRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Alyson Charles, rock-star Shaman and author of Power Animals, started running as a toddler, with her dad as her coach. Making the decision at a young age to suppress her true soul's purpose and calling to maintain a relationship with her dad, she went on to become a national champion athlete and D1 college coach.&nbsp;But as she describes it – she was winning, but lost.Realizing that she had been allowing her physical vessel to be dishonored for almost two decades, her spiritual awakening began with leaving a toxic long term relationship, one wrought with sex addiction, and processing the grief that followed.&nbsp;She surrendered to a higher power and was shown the way.We talk about creating a sacred altar space, listening to the whispers of your heart, and how Alyson’s path of healing brought her to her husband, Luke, and helped her find unity and trust where she thought she might never find them again.We then dive into the whole-soul experience that is her breathtaking book, Animal Power, and the deep natural and ancestral energetics behind it. An initiatory labor of love that took many years to write, the book’s dynamic illustration work was done by an artist from Brazil, William Santiago, who tragically passed away soon after completing the book.&nbsp;We close with two pulls from the Animal Power Deck, visits from the Clam and the Kangaroo, as Alyson explains deeper meanings behind each being – their significance in this moment and the many to come.Even if you’re just listening to the podcast today, Alyson’s presence can be felt in such a powerful and mystic way. We’re so glad she shared her frequency of evolution and perseverance with us. And if you’re watching on YouTube, you get a double dose of Animal Power – with special guest appearances by Tiki the Pomeranian.&nbsp;Resources:Instagram: @iamalysoncharlesWebsite: alysoncharles.comRead: Animal Power: 100 Animals to Energize Your Life and Awaken Your SoulPodcast: Ceremony CircleRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

You may know today’s guest from iconic shows like Malcolm In The Middle, The Big Bang Theory, and Arrested Development. I know her as my new BFF. Alessandra Torresani is a beaming light of positive energy and healthy outlook; she joins the show to talk about being diagnosed with Bipolar 1 Disorder and thriving as an on-screen sensation and mental health advocate.&nbsp;Moving to Hollywood at eleven, her story of child stardom touches on early symptoms that confused her family and doctors. She’d bang her head on the wall. She’d refuse to cross thresholds and enter doorways. As a teen, antidepressants made her highs, higher, and her lows, lower – leading to suicidal thoughts and rage.It wasn’t until she was twenty one that she received a Bipolar 1 diagnosis, a shift that changed her life for the better, forever. We unpack what that realization meant for her career, her dating life, and later on – her pregnancy and journey as a new mom.We talk about breaking the stigma, the courage it takes to tell your story for the benefit of others, and how a healthy combination of meditation, medication, movement, nature, and emotional support has allowed her to live her best life.Don’t forget, Alessandra and I did a podcast swap – so you can catch my conversation with her, on her show’s feed, Emotional Support.Resources:Instagram: @alessandratorresaniPodcast: @emotionalsupportpodEmotional Support: Emotional Support with Alessandra TorresaniNAMI: nami.org/HomeNAM Family-to-Family Learning: 8-session educational programTone It Up January Challenge: Box &amp; BurnRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Dr. Elisa Hallerman is another gracious guest whose story mirrors some of my own. She’s the author of Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul (released just last month!) and the founder of her own mental health modality by the same name.In this episode, we go deep on the complex interwoven concepts of sobriety and addiction recovery, discussing her own journey with addiction, beginning with drinking at seventeen and progressing to drugs, specifically cocaine.Experiencing relational trauma as a child stemming from her mother's own addiction issues and her father's lack of presence – she then went to California, where she suffered the loss of a close friend to suicide, triggering the onset of anxiety, OCD, and panic attacks.&nbsp;Addiction is never as simple as saying “yes” or “no” – we talk about the underlying issues such as trauma, predisposition, and environment that impact addiction and a person’s ability to overcome.Soulbriety is all about factoring in your soul when it comes to healing. Our very being, our essence, is so much more than skin deep; bringing our depth of personality and experience into these painful journeys is the only way we can ever get honest with their root causes and begin to heal them.Resources:Read: Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulWebsite: https://drhallerman.comInstagram: @drelisahallermanRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today, we’re joined by Aija Mayrock, a bestselling author, poet, and performer who was bullied as a child and lives, now, to help alleviate that pain from future generations.Her story starts with her most impressionable years spent suffering in silence, mocked for speech impediments, a lisp and a stutter, and experiencing cyberbullying and harassment seeded by a social post by someone she’d never even met. We learn that even her teachers sometimes took part in the abuse. The starting blocks of her pain-to-purpose journey illustrate the extreme toxicity of mob mentality alongside the dangers of social media exposure.&nbsp;Aija talks about how she was hesitant to stand up for herself, and that her mother encouraged her to be brave and share her story – leading to her first book, The Survival Guide to Bullying – to help other kids who were struggling as she had.She encourages parents to recognize the signs of bullying in their kids, such as changes in eating habits, downward trending grades, withdrawn behavior, and altered body language. She suggests asking questions to help kids open up and start communicating more freely and openly.But first, we open up this episode with a poem that Aija wrote and recites so eloquently. It's called, Who Do You Want to Be? And it is a powerful note to remember.Learn more about childhood adversity and trauma, and find resources for those who have experienced Adverse Childhood Experiences, at NumberStory.org.Resources:Follow Aija Mayrock on Instagram: @aijamayrockFollow Aija Mayrock on TikTok: @aijamayrockFollow My Number Story on Instagram: @mynumberstoryWebsite: aijamayrock.comRead: The Survival Guide To Bullying (Revised Edition): Written by a TeenRead: Dear GirlRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

It’s time to get this ship in tip top shape, as we’re joined by international leader, speaker, and beloved super yacht Captain, Sandy Yawn. Building upon humble beginnings and overcoming addiction, Captain Sandy retells her story of self-leadership, draws the line between forgiveness and resentment, tells some incredible seas-going stories, and previews her new book – Be the Calm or Be the Storm: Leadership Lessons from a Woman at the Helm.Listening to her, it’s clear she’s at the helm of her own life. And she’s committed to helping others make the same journey she did, through her own charities and by investing in young people she believes can make a positive difference in the maritime industry.&nbsp;Our conversation is an insightful look into a fan-favorite television character that so many have grown to respect and admire from a distance – and a refreshing truth to find that the real Captain Sandy is even more self-aware and thoughtful in real life. Here’s to wishing her luck on her continued voyage.Resources:Read: Be the Calm or Be the Storm: Leadership Lessons from a Woman at the HelmWebsite: captainsandyyawn.comBravoTV: bravotv.com/people/sandy-yawnInstagram: @captainsandrayawnTwitter: @captsandyyawnRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Bobby is back to help us kick off this energetic interview with keynote speaker, motivational coach, and professional storyteller, Kindra Hall. Known for her dynamic stage presence for all of the world’s top brands, she’s also the author of Stories That Stick and released Choose Your Story, Change Your Life just about a year before this episode is set to air.Seeing herself an outcast as a child, she made her own way in the world – finding her place as a creative communicator and coach. Now a mommy of two, she aligns her learned lessons with powerful parenting tips on relatability and connectedness.We also go deep on the power of mindset, confidence, and finding (and sharing!) your voice. As someone who had to summon a lot of courage to tell my own story, on stage and on paper, I can attest to Kindra’s lessons being legit.She teaches us to embrace our unique gifts, the bumps in the road, the twists and turns that make you, you. It’s this kind of vulnerability that invites others in.If you’re thinking… Don’t we all have a story? Yes, exactly! Kindra’s career has been dedicated to empowering people to share their truths, to spin negative self-talk, and to build trust with the people around them – whether they’re friends, family, potential customers, employees, their audience, or the rest of the world.Resources:Website: kindrahall.comInstagram: @kindrahallYouTube: @kindrahallRead: Kindra Hall on AmazonRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Amber Valdez is a spiritual awakening guide and bestselling author. She’s also one of my very best friends, someone I’ve connected with here in Austin over hikes and long conversations about our shared backgrounds and experiences.She grew up in a mentally and physically abusive home with a single mother who was mentally ill. As a young girl, she was creative and entrepreneurial, selling cookies and lemonade, and hosting a TV show with her cousin – sound familiar?&nbsp;We talk about her struggles with disordered eating and body dysmorphia, particularly during her time as a cheerleader in the NFL, where she was heavily pressured to look a certain way. She speaks from the heart on the act of punishing herself by not eating, and the internal pain it caused.&nbsp;Connecting the dots between exercise addiction and self-worth issues; difficult transformation and ultimate fulfillment; and even recommending easy non-negotiable practices for your morning routine – this episode is like a late night chat with a girlfriend, inviting and accepting of what is and has been while building deeper meaning into the gaps between.We even offer a challenge, of sorts, to go touch a tree today and look up at its branches – to take two minutes and soak in your own existence. (Tag me on Instagram to tell me how it felt!)In the end, Amber encourages us to take control of our lives and find happiness, whatever our size or shape, and reminds us that we are all learning to love and accept our own shadows as part of our ongoing personal growth journeys.Resources:Website: ambervaldez.comWork with Amber: ambervaldez.com/work-with-meFollow Amber Valdez on Instagram: @iamambervaldezRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Our ever-elusive co-host joins the show again today, this time, in the captain’s chair as Bobby Goldstein interviews his wife, New York Times bestselling author, and founder of The Big Silence, Karena Dawn. After all, it’s been nearly forty episodes since we caught up with our fearless host.We learn how Karena has processed her mother’s passing, just over a year after the loss, unpacking her evolving experience with grief and trauma. She’s an open book from the jump in this one, tears included, admitting that she doesn’t miss her mom in a traditional sense, and the stress her presence brought about, but does miss her as a soul.&nbsp;Her healing remains complicated – the work, ongoing.Naturally woven throughout the conversation, exactly as intended, are the main tenets and mission of The Big Silence Foundation. Karena takes this opportunity to delve further into the inspiration behind the organization and how it, and writing her book, have been therapeutic practices for her own soul.&nbsp;Of course, her troubled past comes into focus once again. She adds new lenses to the experience – some learned through interviews on this podcast, and some picked up in her own mental health journey.Don’t miss a fun AMA session to bring us home as Karena and Bobby hash out celebrity hall passes, what to do with a messy boyfriend, compromise in relationship, and favorite romantic memories.Resources:Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Frolicking nude in nature, giggling, sweating, even crying – there are a few things we can do as humans that deeply connect us to our inner child magic. My guest today, Christine Olivia, grew up in a toxic and unsafe environment. Shaped by that experience, she has learned to treasure the frolicking, to savor the laughter, and to always embrace the playful side of things.Daydreaming as a kid that she’d be picked up by another family and taken in, her idea of family was broken once more at 22, when her estranged father committed suicide. Spending the rest of that decade numbing and distracting herself, she found yoga.The peace she found on her yoga mat led her to become a teacher herself, to Bali, and to cacao – a superfood plant that she feels a deep connection to through her Guatemalan ancestral roots. Now, she’s devoted her life to ceremonial cacao practices, facilitating its spiritual healing properties.Her new book is called A Child of Magic, and it goes deep into the critically important child work that we talk about so often on the show. Christine brings a calmness and warmth to this conversation that, contrasted with the traumas of her early experiences, give us all hope for what’s on the other side of what we might be going through.Resources:Read: A Child of Magic by Christine OliviaAt-Home Ceremony Guide &amp; Cacao Recipes: iamchristineolivia.com/giftsWebsite: iamchristineolivia.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Spiritual Reset: Sign up for The Big Silence newsletter to learn how you can experience this intimate workshop on Karena’s property, January 6th, 2023.&nbsp;Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The truth is, life’s not black and white. Today, we’re embracing the greys. And this means so much more than your favorite muted fall fashion tones.Mary Lawless Lee is a mother, writer, entrepreneur, and creator. She’s the author of Happily Grey, a book about in-between living – and she’s our guest on today’s episode of The Big Silence. We start by unpacking the inspiration and meaning behind her catchphrase, the moment she realized she was stuck, and how that realized truth led to a divorce, and evolution, at the age of twenty-six.This one’s all about self-discovery, as Mary describes her path back to writing, how the practice serves as a meditation in her daily routine. In the spirit of writing, we also reframe some weighty language – as we agree that bringing adventure into your life doesn’t need to mean traveling the world, and that mom-guilt has no place in an honest reality.&nbsp;Resources:Read/Book Tour: shophappilygrey.com/pages/mybookNēmah Skincare: nemah.comInstagram: @marylawlessleeWebsite: happilygrey.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Spiritual Reset: Sign up for The Big Silence newsletter to learn how you can experience this intimate workshop on Karena’s property, January 6th, 2023.&nbsp;Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Dr. Neeta Bhushan is a well-known speaker, entrepreneur, and podcaster (check out episode 79 of The Brave Table). She’s also the author of That Sucked. Now What?, hitting bookstores in January. But before she was the evolved and expanded version of Neeta that she is today, she faced a truth that would change everything, forever.&nbsp;We talk about that day, and the painful years that preceded it – a complicated journey and family dynamic that sounds a whole lot like my own. We go deep on her experience moving down a dark road of loss and grief as a young person after the tragic deaths of her mother, younger brother, and father in a three-year span.She coped with the trauma by overachieving, overworking, overcompensating, and overgiving. She became a performer for anyone who would watch, a caregiver to her other brother – roles and responsibilities that would tie her into knots about who she was, and could become.Her path to spiritual healing (featuring a vivid Ayahuasca experience), and escape from an abusive relationship, provide ample inspiration that anyone can better themselves, that anyone can better their environment, if they commit to the work – and to making a few tough decisions along the way.Neeta leaves us with actionable tips from her book on processing stress and anxiety. We’re embracing the suck, anchoring our emotion, dancing like dinosaurs, and releasing it all back into the world as positive energy. I can’t wait for you to hear this one.Resources:Video: Dinosaur Dance by: Boots + CatsPre-order: That Sucked. Now What? by Neeta BhushanPodcast: The Brave Table with Neeta BhushanRead: Neeta Bhushan on AmazonFollow Neeta Bhushan on Instagram: @neetabhushanFollow Neeta Bhushan on Facebook: Neeta BhushanSubscribe: Neeta Bhushan's YouTube ChannelRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Spiritual Reset: Sign up for The Big Silence newsletter to learn how you can...

Today’s episode features Dr. Jaime Zuckerman, aka Dr. Z. She's a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She's also a relationship coach and she has her own podcast.We break down narcissistic personality disorder, harmful Disney messaging, golden child syndrome manipulation, and how to have a healthy relationship with a narcissist who could be a family member, a parent, a sibling.&nbsp;This is a commonly requested topic, and a complicated one to try and understand through the lens of logic. In this world, empathy is transactional, confidence is a performance, and there is always a motive.If you've ever thought you may have been in a narcissistic romantic relationship, or if, in the workplace, you possibly have a narcissist and you don't know how to manage that and be able to do your job – this is the episode for you. Remember, if you love it or you think there's someone out there, a loved one or a friend, that needs to hear this – please share it!Resources:Podcast: It’s Me, Dr. Z&nbsp;Website: drjaimezuckerman.comInstagram: @dr.z_psychologistFacebook: Dr. Jaime Spinell ZuckermanYouTube: Dr. Jaime ZuckermanTwitter: @drzpsychologistRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

This one is all about reframing the negative, avoidant, and prescription-driven social programming around mental health, and more importantly, mental illness. Our guest today, Dr. Daniel Amen, asks a question that illustrates a fascinating contrast… What if brain health was mental health?We parse vocabulary throughout the conversation, how words can mean so much when it comes between a person feeling hopeless in their symptoms and understanding that they are still in control of their health, no matter their diagnosis.&nbsp;He sheds light on a range of interesting subjects, from categorizing anxiety and depression into seven categories and a deep dive on reading brain scans, to the bombardment of subconscious illness messaging we face in our day-to-day lives and squishing the ANTs in our mind (automatic negative thoughts).&nbsp;Tweaking our mindset, changing our diets, moving our body – the smallest things can make the biggest difference in our brain health, and as a result, in our quality of life; sometimes it is that simple. Visit brainhealthassessment.com to take a brain assessment for yourself and learn more about your body’s most critical organ.Resources:Read: You, Happier by Dr. Daniel AmenTake a Brain Assessment: brainhealthassessment.comFollow Dr. Daniel Amen on Instagram: @doc_amenFollow Dr. Daniel Amen on Facebook: @drdanielamenFollow Dr. Daniel Amen on TikTok: @docamenRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Our guest today is Gwen Dittmar, an incredibly gifted coach and spiritual psychologist. In fact, she’s my own personal coach, and her work has had a huge positive impact on my life since we first met in 2017 – helping me to align with my purpose and find balance within myself.She works with entrepreneurs (like me) who struggle to identify that one important thing that’s missing from their lives, and big brands with the foresight to know that they need to see the big picture. She’s also a breathwork practitioner, the guiding voice that led our dear Bobby in such a visceral and heart-opening experience during his very first session.As is usually the case when we work together, Gwen includes me and my own layers in many of the threads we discuss, including the nuances of inner child work, reparenting, and building one’s confidence as a means to bring volume and clarity to their soul’s true voice.We learn that she’s always had mystic gifts, and that repressing them during her youth, as she understands it now, was a key influence to her later struggles with identity, alcoholism, and an addiction to success. Yes! We can totally be addicted to success in a negative way – even when it comes to fitness goals and sports achievements – and it’s a topic we spend some time unpacking through the lenses of both our lives.We also do a deep dive on human design, break down differences in coaching vs. therapy and how they apply to her practice, and touch on the expanding world of psychedelic ceremony as a treatment method – Iowaska, MDMA, ketamine, and the like. Are they ethical with respect to sobriety? Safe or effective for everyone?This and so much more in today’s fascinating episode of The Big Silence. Thanks for listening.&nbsp;Resources:Explore Gwen’s practice: gwendittmar.comConnect with Gwen Dittmar on Linkedin: Gwen DittmarFollow Gwen Dittmar on Instagram: @gwendittmarFollow Gwen Dittmar on Twitter: @gwencoachRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The Queen of Dharma, Sahara Rose, joins us in studio, for today’s heart-filled episode of The Big Silence. She is co-founder of the Dharma Coaching Institute and Rose Gold Goddesses, guiding women in their spiritual evolutions with an openness and authenticity that makes her such a treat to be around.We talk about her family’s roots in survival and how that influence has served as a guide in her work as a Dharmic healer. Devoting her life to her mission of saving the world, she describes the hard lessons and failures she encountered along the way, and that – before healing the world, she needed to recognize and respect the never-ending process of healing herself.We also spend some time differentiating between the three doshas – Vata (air) , Pitta (fire), and Kapha (earth) – and how understanding our archetype mix can help us identify balancing energies, people, places, and things around us.Sahara’s an old soul, a quality many of us find in ourselves. It’s allowed her to keep the big picture in mind on her way to touching thousands of lives across the globe. Enjoy.Resources:Dharma Archetype Quiz — Which Dharma archetype are you?Discover Your Dharma — A vedic guide to finding your purposeThe Idiots Guide to Ayurveda — Sahara’s first bookDharma Coaching Institute — Opening in Spring of 2023!Rose Gold Goddesses — A divine feminine mystery schoolThe Brave Table with Dr. Neeta Bhushan — Subscribe to the podcastThe Highest Self Podcast with Sahara Rose — Subscribe to the podcastSlate Theory Winery — Fill your headConnect:Follow Sahara Rose on Instagram: @iamsahararoseRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Joining The Big Silence, today, is Dr. Julia Britz, a licensed naturopathic doctor practicing in Las Vegas, NV, who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering.Her story to personal health and natural healing starts early in her childhood, as we’ve heard is so often the experience for people who’ve overcome mental health challenges. Julia describes a visceral battle with OCD, the repeated compulsions and illogical thinking that clouded her life with dread, anxiety, and panic.She describes anxiety as stress and fear combined, as we unpack its root causes, the downstream mental and physical toll that its baseline symptoms (like dysregulated eating patterns and poor sleep) can cause, and the difference between good stress and bad stress.Dr. Britz also shares steps to dampening the impact of anxiety on your life from honesty with self and self-love, micronutrient therapies, structured therapy practices, journaling, visualization, and so much more.Don’t forget, you can celebrate World Mental Health Day with The Big Silence at Slate Theory Winery for mental health talks, meditation, music, and wine! www.TheBigSilence.com/EventsResources:Website: drjuliabritz.comLinkedin: Julia BritzRead: Get Your Mind Into Life by Steven HayesRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today's guest on The Big Silence is Koshin Paley Ellison. He has devoted his life to the study and application of psychotherapy and Buddhism. He's an author, a practicing monk, and the co-founder, alongside his husband, of the New York Zen Center for Contemplative Care.Connecting on our Ukrainian roots, and shared resulting generational trauma (like we heard about last week with Minaa B.), Koshin highlights the other, more positive side of the same coin – epigenetic courage. It’s a great way to flip the narrative, that we may experience pain, at times in part, at the hands of, or alongside, someone we love – but that the strength within that same person, which was passed onto us, has a hand in our ability to overcome it all.Putting a poetic spin on the thought-feeling-action matrix, Koshin explains that the brain’s main job is to interpret – that if you’re in a negative headspace, you will end up interpreting things in the same way you have been interpreting them thus far. He offers an easy question-asking practice to help us move into positive spirals and avoid the false promises of negative thinking.We also chat about his new book, coming out in November, called Untangled, how his grandma inspired his healing center and what’s practiced there, and welcome in some familiar conversational themes – trauma and death, to get a monk’s point of view on these complex realities. Similarly, and as you might expect, his meditation advice hits a little different toward the end of our conversation.&nbsp;Celebrate World Mental Health Day with The Big Silence at Slate Theory Winery for mental health talks, meditation, music, and wine! www.TheBigSilence.com/EventsResources:Zencare Website: zencare.org/sensei-koshin-paley-ellisonRead: Untangled: Walking the Eightfold Path to Clarity, Courage, and CompassionLearn at Zencare: Contemplative Medicine FellowshipFollow Koshin on Instagram: @koshinpaleyellisonRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

In this week’s new episode of The Big Silence, the inspiring and informed Minaa B joins us from the last semblance of summer in New York City to talk about her therapy journey, grieving a loved one, her advanced perspective on trauma, and burnout.She specializes in anxiety and depression, an understanding that’s informed by her own experience with self-harm as a teen. We talk about the harsh environment she faced as a young person, challenged by cultural differences as her family gained footing in America after emigrating from Panama. We swap mother/daughter dynamics to illustrate shared experiences, and more importantly, a shared resolve to help others avoid our suffering.Zooming out from the past, we also spend some time in the present. Even as the panic of the pandemic has cooled, the psychological impact of the work-from-home model remains a serious one. Minaa points out how the extended isolation impacts our brains, and how lacking something as simple as a morning routine can uproot a person’s sense of order.&nbsp;Resources:Website: minaab.comWriting: wellandgood.com/author/minaabFollow Minaa on Instagram: @minaa_bFollow Minaa on LinkedIn: linkedin.com/in/jessminaarchboldFollow Minaa on LinkedIn: @MinaaBeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Kayla Stoecklein had it all – then, it was gone in an instant. She joins The Big Silence today to share her tragic experience with suicide and how she’s rededicated her life to exploring grief and understanding the signs that might lead a person to take their own life.Her husband Andrew, processing the recent passing of his father and facing enormous pressure at their ministry to fill his shoes, began experiencing severe panic attacks in 2017. Kayla shares each step they took along the way – medication, counseling, rest, time away from work – before he committed suicide the following year.Through renewed hope and a deeper understanding of herself and the world around her, she explains how surprising it was, even amid his struggles, to wake up one day and be alone with her three young sons. Now, she’s rebuilding her beautiful life – and has released a book with the same title. Her perspective is inspiring and empowering, even, and especially, considering the heartbreaking circumstances which have led her to this moment.If you are experiencing suicidal ideation or need someone to talk to, text “HERO” to 741-741 to reach The Big Silence Crisis Line. You are not alone in your suffering; please reach out to kickstart the positive momentum that could change your life forever.Resources:Read: Rebuilding Beautiful by Kayla StoeckleinFind Community: Never Alone WidowsGet Help: Text “HERO” to 741-741 to reach The Big Silence Crisis LineRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

My talented and beloved sister, Rachel Sahaidachny, runs the show here at The Big Silence and takes time to sit with us today for a deep dive sharing her perspective on the events and dynamics detailed in my memoir. In fact, we delve into a handful of great questions posed to me at a recent book club event (shout out to the TIU Books &amp; Babes!).We kick things off with a chat about her background in non-profit work and why it was so important, on both a tactical level and an emotional one, for us to join forces in this effort. Rachel shares what art means to her, and has meant, through her childhood. And, of course, we hold nothing back when it comes to reminiscing on our family life.The questions posed are no softballs, to be sure. We get painfully honest in this one, about what we remember about our lives back then and what the events mean to us now. As much as my own perspective has been discussed, both on the show and in the book, what was it like to be the big sister during the hard times?Resources:Rachel Sahaidachny: RachelSahaidachny.comQuestions submitted by: @tiubooksandbabesRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s guest on The Big Silence, Emil Nava, is an award winning director and out-of-this-world creative storyteller who’s worked with big brands, like GAP, and big names, like Alicia Keys and Pharrell. His specialty is film, music videos – kaleidoscopic and bursting with energy and color, his work is packed with expression and emotion.In this one, we unpack where some of that inspiration was seeded. Emil lived a tough early life in London, getting in trouble a lot (sound familiar?). In fact, we learn that his father was also diagnosed with schizophrenia. The similarities in our experiences are both surprising, and not, at the same time. In years past, issues like these were not as visible as they are now.Emil tells of his upcoming project, titled Snorkeling, which will cover youth and drug use. We also discuss how staying sober, practicing transcendental meditation, and eating well help him perform better in his work and keep the momentum going on his exciting nomad lifestyle.In May, Emil joined NumberStory.org as an Artist Ambassador for their #MyArtStory campaign to help spread the word that art can be a powerful healing tool. Most people don’t realize how childhood adversity and toxic stress can have long term impacts on our mental and physical health. It was important for Emil to help get the message out and share his story to help others heal and find a brighter future.NumberStory is the first national campaign to raise awareness about the impacts of childhood adversity, and is now focused on making a difference on a local level, starting with a grass-roots effort in Sacramento. For more information on overcoming childhood adversity, visit NumberStory.org.Resources:Watch: Emil’s #MyArtStory JourneyNumber Story Website: numberstory.orgNumber Story Instagram: @mynumberstoryWatch: Calvin Harris - Stay With Me (Official Video) ft Justin Timberlake, Halsey &amp; PharrellAmmolite Studio: ammoliteinc.comInstagram: @emilnavaWebsite: emilnava.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!<span...

Today's guest is Monica Berg. She's an international speaker, spiritual thought leader, the author of Fear Is Not An Option and Rethink Love, and the host of the Spiritually Hungry podcast. She joins us for an extra special episode as my husband and The Big Silence Executive Handyman, Bobby Goldstein, sits with me for a mini therapy session that’s revealing, honest, and at times, a little uncomfortable.&nbsp;No one said the good work would be easy, after all. Still, it’s important to share these kinds of moments. No relationship is perfect and that’s okay. Monica walks us through some thought exercises with regard to our relationship and opens a few doors that have us thinking we’ll go back to her in the future.&nbsp;As mental illness also runs in her family, we share and compare our experiences with the very real social stigma of the generation. She gives listeners a few powerful questions to keep top of mind as a grounding practice throughout the day, dishes on self-parenting in a special needs household, unpacks the root of fear within us, and drops three tips for maximizing your potential:Appreciation for waking up (gratitude practice)Intentions (of what you want the day to be)Include an aspect of kindness and sharing within your dayWe also talk about her new children's book coming out in October, The Gift of Being Different (pre-order below), and she has a great story about her own children that she shares in the podcast – no spoilers!Resources:Read: Rethink LoveRead: Fear Is Not An Option by Monica Berg&nbsp;Instagram: @monicarberg74Podcast: Spiritually HungryWebsite: rethinklife.today&nbsp;Goop Archive: Monica BergPre-order Monica’s new children’s book: The Gift of Being Different (releases 10/18)&nbsp;Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Isa Watson is the founder and creative powerhouse behind the Squad app, an upstart tech brand that promises to use the devices in our pockets for good – for deeper connection with others. She joins the show today to talk about her mental health experience as an entrepreneur in a male-dominated space, the app and its mission, and her traumatic wakeup call – a tragic accident in which she lost her father.Isa, just like all of us working through trauma, still takes small steps each and every day to cope and learn from her experiences with loss and grief. Instead of allowing it to weigh her down, Isa celebrates her story, even explaining how she leans into it in business settings as a means to demonstrate her true and honest self.It’s another important reminder that the work doesn’t end, but only grows in depth over time. Please enjoy this moving episode. And, thank you, Isa, for sharing such personal pieces of yourself for this audience to absorb and learn from.Resources:Connect with Isa on LinkedIn: Isa WatsonFollow Isa Watson on Twitter: @isadwatsonSquad app: withyoursquad.com&nbsp;Website: isawatson.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Lindsey Morgan was one of the lead actors on the TV show, The 100, and the reboot of Walker, Texas Ranger. In this episode, we discuss how success doesn’t always translate into happiness – and the dangers of expecting it to. So many people feel guilty when they hit their goals but still don’t feel happy or fulfilled.&nbsp;We’re here to tell you that what you may be experiencing is normal, that it is okay, and that there is nothing wrong with you.&nbsp;We unpack the ways Lindsey was pouring her trauma and pain into her acting instead of processing it, how she came to understand the stress that this was putting on her, and some of the resources she’s used to begin to heal. If you need help dealing with codependent people in your life, Lindsey recommends the organizations and resources below which can give you the support you need.We discuss:[00:07:18] Opening, and why Lindsey pulled her first episode on the podcast[00:10:44] Lindsey’s career backstory[00:22:49] Arriving to LA, and early days of her acting career[00:30:05] Lindsey’s home life[00:40:51] Depression during her career, and how that played into her role[00:52:18] Body image, and weight expectations of actresses[01:01:20] Next acting gig on CW’s ‘The 100’[01:17:03] Lindsey’s mental health practices[01:34:13] Stored trauma, identifying it, and how it manifests[01:44:39] Takeaways from healing at the Hoffman Institute[01:53:44] Lindsey’s meditation practice[02:04:48] Next steps, and getting back to workResources:Follow Lindsey on Instagram: @linzzmorganFollow Lindsey on IMDB: Lindsey MorganFollow Lindsey on Twitter: @linzzmorgan&nbsp;Watch: Lindsey Morgan on exiting WalkerWatch: 21-Day Meditation Experience w/ Oprah &amp; DeepakExplore: The Hoffman InstituteExplore: The work of Dr. Joe DispenzaLearn: National Alliance on Mental IllnessRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James...

My guest today is the beaming and beautiful, Emme, a supermodel and body image advocate that’s broken down barriers in the modeling industry with her unique look and dedication to positive change. She was Revlon’s first full-figured model and is known as a, if not THE, pioneer in women’s body empowerment.We learn that she stumbled into the modeling world by accident before finding herself as a sought-after talent by top brands and magazines in the nineties. We talk about the harsh mental and emotional environment in the modeling space, how she’s coached her daughter to operate within, and outside, of existing norms as a model herself, and of course – healthy body image.It’s an honor to share this time and space with such an icon in the women’s empowerment world. As a kid in the nineties – and I’m sure many listeners will agree – it was so important to see strong confident women like Emme in the most sparkling and celebrated places, and it still is.Resources:Website: emmestyle.comFollow Emme on Instagram: @theofficialemmeFollow Emme on Twitter: @SupermodelEmmeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

YouTube and social media fitness star, Caleb Marshall, AKA, The Fitness Marshall, joins The Big Silence today to talk about his life long experience with ADHD and how he manages it with regard to both his career and his personal relationships.We connect over our shared Indiana roots and celebrate his recent engagement before going deep on his inspiring journey turning a college hobby into a wildly popular content stream that empowers people to move and have fun all over the world. His story begins, like mine, with going back to what made him truly happy – moving his body!A huge advocate for therapy, we hear about the impact that finding a therapist with a similar life experience has had on him – and how he went about finding one in his area (it wasn’t easy).Caleb teaches us that acceptance is the most powerful tool we have, that only once we can come to terms with a truth, in his case, a liberating adulthood diagnosis of ADHD, we can truly move forward and leverage it as an advantage.Resources:Subscribe to Caleb’s YouTube channel: Caleb MarshallSign up for Booty Army Membership to Join Livestream Workouts!Follow Caleb on Instagram: @thefitnessmarshallFollow Caleb on Twitter: @thefitmarshallWebsite: The Fitness MarshallFind a therapist in your area: psychologytoday.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

My guest for today’s episode is the energetic and optimistic Joe Wicks. He's a global fitness star with more than 4.5 million followers on Instagram and 100 million views on YouTube, but he has recently started sharing a very new element of his life publicly – his strained childhood living with parents suffering from mental illness and addiction.Joe gets intimate with his early experiences, reckoning with his father’s repeated relapses and mother’s dual-fronted battle with OCD and eating disorders. We swap stories on this front, in a shared effort to normalize the pain, and more importantly, the growth and recovery we’ve both experienced since.&nbsp;We also talk about exercise’s link to mental health, the power of forgiveness, and how he is committed to staying in the moment as a father to his own kids. A fellow fitness innovator, we don’t miss the opportunity to touch on some of the latest trends in the space: ice baths, saunas, the Wim Hof method, meditation, and more.Joe is another impressive individual who’s faced extreme challenges with their parents only to reach the height of their industry – giving a shining positive example to so many kids out there living though similar circumstances. I’m so happy for him that he’s opened up about this part of his life, and proud that he’s shared it with us here today. Enjoy!Resources:Follow Joe Wicks on Instagram: @thebodycoachFollow Joe Wicks on Twitter: @thebodycoachSubscribe: The Body Coach TV YouTube ChannelSubscribe: The Joe Wicks Podcast BBCDownload: The Body Coach Fitness Plans AppRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Fresh off a night in the org’s tour bus, Krista Williams and Lindsey Simcik join the show, live and in-studio, for a very special conversation about coming into your truth and getting comfortable there. I’ve known this dynamic duo since the very beginning and I’m excited to share this heart-filled conversation with you all.We talk about codependency (with a shout out to Terri Cole), therapy, relationships, anxiety, and the similarities in their shared journey launching a business while building a community and how it, in many ways, mirrors that of mine and Kat with Tone It Up. More than the grind, we make sure to highlight how important it was and always will be to continue to nurture our friendships as well.&nbsp;Resources:Almost 30: Podcast &amp; Global Community for WomenFollow Almost 30 on Instagram: @almost30podcastFollow Lindsey Simcik on Instagram: @lindseysimcikFollow Krista Williams on Instagram: @itskristaRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Rafael De La Fuente, known for his role as Sammy Jo on Dynasty, joins the show for this very special Pride Month episode where he takes us through his experience, as a gay Latino immigrant, rising as a young actor, dealing with the stress and pressures of the business, and growing into an advocate for kids he hopes to inspire.His journey begins at about five-years old, in 1990, when he notices that he’s different. With the AIDS epidemic providing a stark background to his early years, he gets honest about the shame and confusion he grappled with through school and while breaking into television.&nbsp;Today, he has a wildly successful career in show business and millions of fans around the world. Rafael’s struggles, and especially his triumphs, are important to highlight, this month and every month, as our society continues to grapple with the idea of personhood and privacy. We are so glad he was able to join the show and we’re excited to present his story to our community.Resources:Follow Rafael De La Fuente on Instagram: @rafaeldlfFollow Rafael De La Fuente on Twitter: @rafaeldlfEvery.org: Your trusted network for doing goodRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Alyson Stoner has been in the limelight since she was seven years old, where you’ll remember them as the scene-stealing pigtailed dancer from the famous Missy Elliott: Work It (2002) music video. Just prior, she was plucked from their life in Toledo and placed into an environment that would challenge them in ways that, as we learn, were unfair to a child their age.In this episode, she’s gracious enough to share their mental health journey as she appeared in hundreds of movies, battled an eating disorder, and came out the other side as an empowered and inspiring role model to young girls everywhere.She was named President of their own personal brand, employing forty people, before turning ten. Now, she’s the co-founder of Movement Genius, a mindful movement subscription program that helps people relieve stress and unlock a lighter, more enjoyable existence through movement techniques designed to bring the body and mind into alignment.&nbsp;This one is packed with bravery, doing the hard work, strength, and centeredness – Alyson sounds, and their presence feels, like she’s learned so much from this world, and still has so much left to give. You’re going to love them even more after listening.Resources:Movement GeniusRead: Mind Body PrideCheck out Alyson’s Website: alysonstoner.comFollow Alyson Stoner on TikTok: @alysonstonerFollow Alyson Stoner on Instagram: @alysonstonerFollow Alyson Stoner on Twitter: @alysonstonerSubscribe to Alyson Stoner’s YouTube ChannelRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The Big Silence book launch is in the Big Apple! We’re joined by brilliant author and psychotherapist, Terri Cole, and the always thoughtful, former NFL player, Dale Moss, who you might also remember from the sixteenth season of The Bachelorette.&nbsp;This lively panel discussion retells stories from the book, highlights the mission of our brand new foundation, and explores other important parental and relational themes as they relate to mental wellbeing. Creating healthy boundaries, recounting family traumas, finding (and losing) love – we cover it all. Don’t miss a special guest performance by James Nicholas Kinney!I want to thank James, Terri, and Dale for making time to join us on this special evening in New York City. We all know how, in years and decades past, discussions on mental health were ignored, even shamed. With the help of influential voices like these – and the other guests we’ve had the pleasure of chatting with on this podcast – the message becomes louder, the energy grows, and our impact deepens. Thanks for listening.&nbsp;Resources:Website: terricole.comRead: Boundary BossFollow Terri Cole on Instagram: @terricoleGet a free guide on boundaries and codependency at boundaryboss.me/bigsilenceFollow Dale Moss on Instagram: @dalemoss13Follow Dale Moss on Twitter: @DaleMossRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

We’re home! Rachel and I were so excited to get together in our hometown of Indianapolis for this special leg of The Big Silence book launch tour. For this extra family-centric episode, Rachel kicks us off with a reading of some of her beautiful poetry from the book.We’re joined by the uber-prepared Leslie Bailey, who’s building something fantastic of her own in Indianapolis as the co-founder and CEO of Indy Maven and the brand new venue where we recorded this interview, Maven Space, a coworking and social club for women.&nbsp;We start with my childhood here in Indiana, where the bad influences (and bad behavior) first surfaced, before detailing my journey to California, rock-bottom inspiration for Tone It Up, and five-year writing process.Special guest: my dad! My loving father also steps up to the stage to add a professional therapist’s perspective on a few brave audience questions – and to add poignant personal comments to a few stark themes and stories from the book.Resources:Website: Indy MavenVenue: Maven SpaceLeslie Bailey: LinkedInRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing&nbsp;Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The Big Silence book release tour has landed in beautiful Houston, Texas, where Yami Mufdi, an inspiring Tone It Up fitspo trainer in her own right, joins me to preview this deeply personal memoir, its painful stories, and its important lessons.&nbsp;I share how I first learned of my mother’s schizophrenia diagnosis – only after she disappeared for long stretches of time, forgetting she had a family at all. We close the loop on her story, even just for one day, by recounting one of the last conversations I shared with her, in hospice care, explaining how this nonprofit organization was dedicated to her and her struggle.We also unpack the power of visualization (Hint: a vision board led Yami to her current position with Tone It Up) before discussing the grounding power of nature, a beginner’s guide to meditation, and my own positive experience integrating a cold plunge practice into my wellness routine.&nbsp;Many laughs and tears are shared. Big thanks to Yami for coming out on short notice to host this conversation and shed her bright light onto this important project. See you on the road!Resources:Instagram: @yamimufdiMeet Your Tone It Up Trainer: Yami&nbsp;Get Karena's book, 'The Big Silence,' available nowFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

I’m on the road with The Big Silence book launch tour and I want you to come along, no matter where you’re at. On our first stop in LA, we have Krista Williams of Almost 30 leading the conversation. She asks me to dive into more detail on the stories I cover in the book, my thoughts on the writing process, and the hardest chapter for me to write.&nbsp;We also talk about how sharing your story and breaking the silence can jumpstart the healing process. Tune in for this energetic and inspiring episode; this was such a great way to kick off this tour!&nbsp;Resources:Get Karena's book, 'The Big Silence,' available April 26, 2022Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.Produced by Crate Media.

Kyle Cease was a comedian at the top of his career before something shifted. He realized that living his dream life – or what he believed to be his dream life – only made him more miserable. As he began to explore this, he stepped away from everything he knew to dive into the world of spiritual healing and personal evolution, first for himself, and then sharing with the world what he discovered.In this episode, he coaches me through an evolutionary process, helping me move away from past traumas and step more fully into the Karena I am today. It’s a powerful look at what it means to evolve out loud and demonstrates what’s possible for any of us out there if we commit to doing the work.Resources:kylecease.comInstagram: @evolvingoutloudGet the Absolutely Everything PassGet Karena's book, 'The Big Silence,' available April 26, 2022Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

I first met James Nicholas Kinney over 15 years ago at a barbeque and the vibes were flying as fast as his freestyling. Since then, we’ve played a serendipitous role in each other's lives, including his return to music in recording the amazing theme song for this show. We talk about his mental health journey from anxiety, agoraphobia, and depression, and how he got back into music after taking years away from his passion. James is a dear friend of mine and a very special part of The Big Silence family, which makes this conversation one you don’t want to miss.Resources:jamesnicholaskinney.comInstagram: @jamesnicholaskinneyRead: Living at 30kFTOrder: The Big Silence: A Daughter's Memoir of Mental Illness &amp; HealingFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Terri Cole is a licensed psychotherapist and global empowerment and relationship expert with a gift for making complex psychological concepts accessible and actionable. Her own experience of being a self-described “boundary disaster” led to writing the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. We discuss some of the fears people have around setting boundaries, the dangers of forgiveness and codependency, and taking the first steps to establishing your own boundaries.Resources:terricole.comRead: Boundary BossGet a free guide on boundaries and codependency at boundaryboss.me/bigsilenceFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Yovana Mendoza is a successful wellness and healthy living entrepreneur who made her name on YouTube. Her personal health, starting with the decision to go all-out vegan, has gone on as wild a ride as her career has.&nbsp;After experiencing the kind of trauma no ten-year-old should ever face, Yovana developed serious eating disorders. The road to regaining trust – both in people and in food – was long and difficult. After documenting much of her dietary journey, some personal changes made for health reasons were exposed online, and the pressure of the aftermath was almost too much to bear.&nbsp;We talk about recovery on many different levels, how she took the first steps to trusting again, and how healing it was to reestablish the critical delineation between real life and social media.Resources:Learn more at yovanamendoza.comFollow Yovana on Instagram: @yovanaWatch Yovana on YouTube: youtube.com/c/YovanaMendozaaFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Luke Trembath, aka “The Dingo,” first came to America as an aspiring snowboarder, by himself, at the young age of 15 years old. Like many struggling with depression, he looked like the image of happiness and success. He masked his deep depression by putting a smile on his face every morning, but at night, his thoughts drifted back to dark places.Luke’s brother got into drugs at a young age, and Luke got to see the dark side of that as he grew up. Tragically, his brother was lost to suicide in 2019.Today, Luke knows the stress put on young kids to figure out what they’re going to do with their lives. He’s helping the next generation gain the self-awareness, clarity, and confidence to discover their own path.Resources:Follow Luke “The Dingo” Trembath on Instagram: @thedingoinsnowLearn more about Find Your Grind: findyourgrind.comFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Zak Williams has spent a long time thinking about the ramifications of mental health as a result of traumas experienced within his family. His father, Robin Williams, was tragically lost to Lewy Body Dementia in 2014.Our stories, in that respect, are similar. Today, though, we’re focused more so on, well – today.&nbsp;It’s impossible to avoid acute awareness of the pandemic we all find ourselves (still) in the middle of. But alongside that, there is another, parallel issue, a serious mental health pandemic taking hold. After everything that’s happened over the last few years, we’re finally coming to acknowledge the very real impact that prolonged isolation and fear have put us in as a collective society.&nbsp;We discuss this complex issue before Zak shares actionable first steps to begin the healing process, discusses the downsides of taking any healing method too far (even gaming), and opens up about the visceral experience of grieving in public.Resources:youcanpym.combringchange2mind.orgRead: "The Mood Cure"The Big Silence YouTube ChannelPre-Order: The Big Silence by Karena DawnSign up for The Big Silence newsletter at TheBigSilence.com to stay up to date with our upcoming May book tour!Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

We recently held the launch event for The Big Silence in Austin, Texas and it was incredible from start to finish. Since the podcast listeners are our OG supporters, I wanted to make sure you were included in all of the festivities.&nbsp; In this episode you’re going to hear from our mental health panel and join in on some powerful live music performances by James Nicholas Kinney, the artist responsible for our amazing theme song, Dylan Dunlap, and Shivarasa. I hope it feels like you were all there with us, because you certainly were in spirit!Thank you so much to our launch event partners: Scruggs Group, Altwell, ZenWTR, Lifeway, and Tone It Up!Resources:The Big Silence YouTube ChannelPre-Order: The Big Silence by Karena DawnListen to James Nicholas KinneyListen to Dylan DunlapListen to ShivarasaDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Gabby Bernstein is on a mission to transform lives around the world – starting with her own. Best-selling author of nine books, including her newest title, Happy Days, Gabby is bringing a higher level of consciousness to the world every day. In this episode, she outlines her own journey out of darkness, the trauma she’s experienced and how she moved through it, and her experience with postpartum depression. We also talk about removing the stigma around prescription drugs and breaking free from patterns. Tune in to soak in all the light you’ve come to expect from this shining star of our community.Resources:Learn more: gabbybernstein.comRead: Happy DaysListen: Dear GabbyInstagram: @gabbybernsteinDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Samson Odusanya is a coach, a healer, and an empowerment guide based out of Austin, Texas. He believes his purpose is to support people and guide them to remember their own power and lead them back to themselves. He does this through holistic modalities, nutritious meals, fitness training, and mindset coaching. We discuss breathwork as a way to support our body’s nervous system and release trapped emotions – you know, the ones we never talk about (but probably should!) – and unpack how he got into his own healing journey before taking on the task of helping others.Resources:Follow Samson on Instagram: @samsons_strengthDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Bobby Goldstein is a real estate investor, lover of Pomeranians, executive handyman, and my husband. He’s here to talk about how we can best support loved ones as they go through their mental health journey, offering an outside perspective as he was introduced to my mom’s mental health struggles. He shares his experience of learning to accept, love, and care for my mother after we got married, the resources and support he received to help him, and the biggest lessons he’s learned as part of his journey.Resources:nami.orgPreorder Karena Dawn’s book The Big Silence: A Daughter’s Memoir of Mental Illness and HealingIf you or anyone you know is dealing with thoughts of suicide, text “HERO” to 741-741 to reach The Big Silence Crisis Text Line.Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Ashley Greene-Khoury and Olivia Khoury are the co-CEOs of Hummingway, a brand that, like The Big Silence, is tackling its own taboo topic: periods. Ashley is an actress, artist, and model who, when faced with her own period pain, turned to her family for support since information relevant to half of the human population was surprisingly scarce. Together with her sister-in-law Olivia, she set out to find a better way of finding hormonal harmony. We talk about the role of the menstrual cycle in our mental health, managing your mental wellbeing while balancing a career and a business, and the different resources available for seeking help. Whether you experience period pain or not, this conversation shines a light on the dangers of keeping difficult topics in the dark.Resources:ourhummingway.comRead: The RegularThe Body Keeps the Score by Bessel van der Kolk M.D.&nbsp;Follow Ashley on Instagram: @ashleygreeneFollow Olivia on Instagram: @livkhouryFollow Hummingway on Instagram: @ourhummingwayDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Welcome to the first episode of The Big Silence! I’m your host, Karena Dawn, a mental health advocate, wellness entrepreneur, bestselling author, and founder of the women’s fitness community Tone It Up. I’m also the founder of The Big Silence Foundation, a non-profit organization dedicated to providing resources and support to anyone impacted by mental illness, as well as removing the stigma around speaking up about it.What is The Big Silence? It’s the conversation we’re too afraid to have: caring and supporting others dealing with mental health conditions, anxiety, eating disorders, depression, suicidal ideations, and more. I’m laying out why this mission means so much to me, from my childhood growing up under a mother with mental health issues, to how I learned to escape from and avoid my own problems. If you’re struggling with mental health issues in your life, know that you are not alone, it’s OK to not be OK, and you don’t have to be silent anymore.If you or anyone you know is dealing with thoughts of suicide, text “HERO” to 741-741 to reach The Big Silence Crisis Line.Resources:Pre-Order: The Big Silence: A Daughter's Memoir of Mental Illness and Healing by Karena DawnDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.Produced by Crate Media.

Where there is darkness, there is an immense opportunity for light.The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours.Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too.This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend.Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you.No more embarrassment, no more shame, only healing.--A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness.'The Big Silence' theme song was written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.