Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches. This episode will cover: Debunking myths surrounding oestrogen dominance and its impact on your body. Understanding the balance between oestrogen and progesterone and their roles in menstrual and overall health. The implications of using hormonal contraceptives on natural hormonal cycles. Practical tips for naturally managing and improving hormonal health. If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.  'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you. This episode will cover: The real impact of your diet on ageing and whether certain foods can prevent wrinkles and maintain youthfulness. The truth behind supplements like NMN (nicotinamide mononucleotide) and their actual benefits. Debunking the ambitious claims of living to 180 with insights into what science really says about longevity. Practical tips for maintaining stable blood sugar levels and how to tell if yours are balanced. If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.  'Till next week, team! For more BePure: Website Instagram TikTok Facebook ---Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan. This episode will cover: An in-depth look at the diets and lifestyles of Blue Zones and the Mediterranean region. Clearing up confusion around gluten and saturated fats: are they really harmful? The truth about hydration: is coconut water the ultimate drink for recovery? Practical advice for incorporating Blue Zones' principles into your daily life for improved health and longevity. If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.  'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you’re navigating the transitions of menopause and pregnancy, this episode is for you. Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their health with confidence. This episode will cover: Strategic preparation for menopause and how early action can ease the transition The truth about alcohol consumption and its effects on menopausal symptoms A critical look at prenatal supplements, how much is too much? Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic approach to health. They encourage listeners to embrace their unique bodies and find joy in all foods, underscoring the importance of a balanced, stress-free approach to eating. This episode will cover: Debunking diet myths and redefining what it means to eat healthily The impact of stress on weight and well-being Strategies for developing a positive relationship with food and your body Embracing diversity in body shapes and sizes for overall health 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you. In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in improving health conditions. This episode is a blend of science and holistic health, aimed at empowering you to feel your best every day. This episode will cover: The science of methylation and its impact on health Personal stories of managing stress and its effects on the body Practical advice on dietary and lifestyle changes for overall well-being Insights into navigating health challenges with a holistic approach This episode will cover: Lisa and Emily’s personal journey’s with stress Burnout and how to bounce back from it Ways to move through the stress cycle Why cortisol is not all bad 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you’re dealing with burnout and stress, this episode is for you. Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also delving into the science behind cortisol, how it affects our body, and why it's not something to be afraid of. They emphasise that feeling burnt out is a common experience, and it doesn't mean you are broken. So, take a deep breath, and let's get started! This episode will cover: Lisa and Emily’s personal journey’s with stress Burnout and how to bounce back from it Ways to move through the stress cycle Why cortisol is not all bad 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into the connection between what we eat and mental wellbeing with Dr. Janelle Sinclair. Dr Janelle has over 15 years of experience as a Biochemist and Functional Medicine Practioner, providing functional, evidence-based solutions to support mental wellbeing. She is also the creator of the Real Relief Foundations Masterclass, an online course providing personalised, practical Mental Health solutions by addressing root causes, helping people worldwide find freedom. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into balancing wellness as a busy CEO with Andrew Laloli, the CEO of BePure. It was his own personal health journey that led him to attend one of Ben Warren's speaking events for BePure in mid 2014 - where he felt inspired by the message that our food and lifestyle choices profoundly impact on our overall quality of life. Andrew invested in BePure in December 2014 at which time, he undertook a project to reinvent and rebrand the business. This led to the relaunch of BePure in July 2015 when Andrew took on the title of CEO.  Since then, the company has experienced significant growth and success with the launch of the BePure Clinic, Eve Wellness, and a whole range of BePure supplements that support hundreds of thousands of people in New Zealand and across the globe. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into an age-old question - why do I get bloated? - with Belinda Grocott. Belinda is one of the BePure Clinic’s incredible Holistic Health Practitioners. As a registered nutritionsist, qualified chef and mum of two - Belinda has a special interest in children’s nutrition, hormonal wellbeing and gut health. She is an absolute expert when comes to finding creative & appealing ways eat well in the modern world. Belinda is committed to using a holistic approach to healing and believes that when we find the right way of eating for our body’s needs and lifestyle -  it allows our body, mind, and immune system to function at their best. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep-dive into the life-changing transition into parenthood with Matilda Green. Matilda’s sweet personality made her a crowd favourite when she entered season 1 of The Bachelor NZ (which she won!). Ever since, she has taken her dedicated fan base along with her, on her journey through fitness, marriage and motherhood. She is a light of positivity constantly sharing her life hacks, wellness advice and beauty tips across her platforms and in her books. She is a total family girl now and loves every minute of being a mum to beautiful son Milo and gorgeous daughter Autumn. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into the “talk” we never got - all things hormones and sex with Beatrice Thorne. Beatrice is the General Manager and one of the founders of Eve Wellness - our sister company here at the BePure Group. With an extensive hormone journey of her own, she’s made it her mission to learn everything she can about hormones, periods and sex and, to empower others to do the same. Beatrice is passionate about inspiring others to take control of their wellbeing and driven to equip women with tools and information they need to make informed decisions about their hormonal health. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into why modern diets are lacking in nutrients with Ben Warren. Recognised as a leader in his field with over 15 years of hands-on experience, Ben founded BePure in 2004 in the sunny Hawkes Bay after recognising the diminishing trend in our wellness.  He is one of New Zealand’s most renowned clinical nutritionists and holistic health experts. Undistracted by fads and wellness trends, Ben made it his mission to build a new future of health by empowering and educating New Zealanders on the importance of nutrition. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into how hormonal contraception - like the pill - affects our bodies with Dr. Lara Briden. The period revolutionary, Dr. Lara Briden, is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and supports those with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into the anti-anti-ageing movement and wellness for longevity with Tracy Minnoch-Nuku. Tracy is an educated and experienced advocate for women's health and fitness. But Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impacted on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” as well as through her highly acclaimed podcast “Sexy Ageing”. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

In this episode, The BePure Podcast takes a deep dive into the power of nutrition for your mental health with Dr. Julia Rucklidge. She is currently a Professor of Psychology and a Clinical Psychologist at the University of Canterbury. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has been the recipient of many awards, has over 140 peer reviewed publications, and her TEDx talk has been viewed over 5 million times!  Having witnessed current conventional treatments failing so many people, Julia is passionate about advocating that a good nutritional foundation is central to helping people prevent and recover from mental health challenges. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Wellness can be confusing - and The BePure Podcast wants to change that. We combine the rigour of health science with a holistic approach to help you find what restores your essential energy - making the complicated, uncomplicated. We're going to help you get back to the basics, and we'll do it in a way that makes sense for you, whether that means raw conversations with local favourites, or scientific discussions with world-leading experts. The BePure Podcast will equip you with the energy and mindset to feel at your best, so that you can make the most of every day. Learn more at bepure.co.nz --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message