Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Better Help: betterhelp.com Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.  Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Better Help: betterhelp.com Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting! Links: https://rolfpotts.com/books/vagabonding/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away! Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early). Links: Bryce & Kristy's blog: https://www.millennial-revolution.com/ You can find their book here: https://amzn.to/3DJ81mJ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us.  Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues." Links: *This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off* https://www.habovickbackyardbbq.com/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Sources for this episode: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/ https://mind.help/topic/sad/ https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder

Summary: In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode I talk about how our relationships ultimately shape who we are.  Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode I discuss lots of things related to time.  How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode I talk about managing the sources of information we consume.  Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way.  Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lots of details about what I do as it relates to exercise and diet.  I also provide loads of suggestions and ideas about how to get started.  Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if it’s worth it to stay at a company for the pension. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 This episode is sponsored by Better help

Summary:  In this episode, I discuss why it’s so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environment in your house etc. I share some examples of changes to my environment I’ve made. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I discuss why it’s critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distractions to avoid. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of alignment in our lives. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today’s episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary:  In this episode, I interview Matthew Quick, the New York Times bestselling author of The Silver Linings Playbook, made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper. We discuss his experience with anxiety, alcohol, writers block and various changes he's made on his journey to today. He talks about the process he's gone through with Jungian Analysis and how that's enabled him to put to rest many of his challenges from the past.  Links: Matthew Quick - Monthly Personal Letter https://matthewquickwriter.com/contact/#personal-letter January Group Coaching - https://www.timjpcollins.com/groupcoaching   *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: I was recently interviewed on another podcast and had the opportunity to share my story and some of what I'm up to these days.  The discussion includes what caused my anxiety in the first place and some of the career changes I've made. Check out The Hidden Upside Podcast here: https://www.thehiddenupside.com/ Links: Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how we are constantly chasing things in your lives and if it's possible to reach the place of having enough.  I share lots of personal insights from my own experiences. I talk about dreams I had and how they came true only to be replaced by other dreams. Enjoy! Ryan Holiday Article: https://forge.medium.com/the-life-changing-magic-of-having-enough-38d78a5f6963 Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I discuss why we can't make other people to change, we can only focus on ourselves. I also get into why it's so important to be passionate but be open to change, because we may also change our approach in the future. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I answer a listener's question about changing careers. I get into how to navigate a new workplace and embrace differences. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!) Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about communication and some things we can focus on. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favourite experiences and discuss how you can incorporate more into your life. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities every day to make more connections in the world. I discuss why this is great and how you can go about it. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! Listen to the episode and give it a go. It's another insight I got from the book "Four Thousand Weeks" Links: The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how this means we can engage more in today. The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to make that more comfortable and enjoyable. The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that happening, and what we could be doing with that time to improve our lives. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary:   In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into various other insights from my time away.   Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:   In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more.    Links:   https://www.carinocounseling.com/   Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk to public speaker Brittany Richmond, we chat about her experience with anxiety and what she says to the audiences she presents to. https://www.brittanyrichmond.com/ Links: Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Summary: In this episode, I chat with Jordan Reid, who recently wrote "The Big Activity Book For Anxious People" and writes on her blog http://www.ramshackleglam.com/ we have lots of fun discussing various topics including the online dating scene, the activities in her book and lots more! Links: Link to the book - https://www.penguinrandomhouse.ca/books/588650/the-big-activity-book-for-anxious-people-by-jordan-reid-and-erin-williams/9780525538066 Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Summary: In this episode I share an approach you can use to find your dream job. Instead of thinking just about what career you want, this approach may help you consider other possible options.   Links: Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1  

Summary: In this episode, I interview Carter Weinstein about his experience with anxiety as a teenager, and what he did to overcome it.  He has since gone on to write about a book all about it  https://carterweinsteinbook.com/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share an exercise I recently completed around figuring out what makes you happy. In understanding what those are, we can then prioritize them and get more of them in our lives. This also ties into what we spend money on often doesn't align with the things that make us happy. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how we can prepare to turn anxiety into excitement. By being organized and planning for success we can use physical feelings as a superpower. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how on days when I don't feel like working out or don't have the energy, I always do something. A short walk, some stretching, a bike ride etc. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share some insights from a recent book I read "The Four Agreements" by Don Miguel Ruiz. There are some great practical things you can implement very easily to start making a lasting change right away. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss a Buddhist story relating to how we carry around unnecessary emotional weight and how it can affect us. I share so possible things you can do to process your weight and identifying what you don't neccessarily see on the surface. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I'm interviewed by Scott Gazzoli of Causing The Effect Podcast. I share the story of my onstage meltdown, and how I recovered from that. Scott also talks about a recent experience he had with stage fright while doing stand-up comedy. Find out more about Scott and his podcast at https://www.causingtheeffectpodcast.com/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I explain that I recently shaved my head. My hair has been thinning for a while and I finally decided to go for it.  I’ve been going through a variety of emotions and worrying about what people might think, and wanted to share some of those insights.    Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023    

In this episode, I interview Scott Gazzoli, we cover a variety of topics including, mental health, managing money for billionaires, stand-up comedy, and how Scott's father disappeared when he was 6 years old and went into a witness protection program. Scott also talks about his time working for Jay-Z's streaming service, we discuss the current economy and how he advises his clients to proceed during these volatile market conditions. You can find out more about Scott and listen to his podcast at https://www.causingtheeffectpodcast.com/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share a recent insight I had about chasing perfection and why that's likely not a healthy goal I've been chasing. I share some examples and share why I believe it's important to have some balance and not always optimize for perfection. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, Tim talks about both Pareto's & Parkinson's Laws and how you can apply them to your life to get better results. He gives some actionable ways to get started and some questions you can ask yourself right away. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss some thoughts around a recent experience I had of being in a funk for a day. I share some of my best practices related to self-care and what you can do if you are feeling a bit off. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share various insights from a book I recently read titled “Your Money or Your Life” by Vicki Robin and Joe Dominguez. Including why it’s so important to understand how we’re spending our valuable life energy and on what. Links: Link to resource page: https://yourmoneyoryourlife.com/book-summary/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how many times in our lives we're waiting for news about jobs, exams, relationships. I discuss how we can navigate that time and what we do during the wait. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss timing the market, in the traditional sense with stocks and real estate, but then how that relates to your health. Ongoing consistent investing is what gives you the best returns in life.  Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk about a recent book I read and the digital detox I'm currently doing. I believe there are strong connections between anxiety and the online information we consume and am keen to get a better balance. https://www.calnewport.com/books/digital-minimalism/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk about some changes to my diet, a new workout I'm doing, anxiety around the media & war and lastly a recent hard conversation I had. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss the "Hell Yes or No" concept and why it's so important to say no to most things, so you can say yes to things that are really important in your life.  https://sive.rs/hellyeah Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, talk about this quote "Most people overestimate what they can do in one year and underestimate what they can do in ten years.” by Bill Gates. I share some of my story and discuss why this resonates with me. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss this quote "Today I will do what others won't, so tomorrow I can do what others can't" Jerry Rice. I discuss how this can affect all aspects of our lives and share some personal insights. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss this concept from Brene Brown. I walk though how this can help you in life to decide how you can interact with people who are triggering you.  Do you show compassion and support or set your boundaries? Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share some ways you can overcome meeting anxiety, participate and thrive. I share some of my personal experiences from meetings and the tools I use to this day. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how important our top five influences are, whether they be people, podcasts, books, news stations, social media etc. and how and why you might want to change some of them. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode I discuss how to get thought a bad day, why it may be a good time to change careers, and how to get started considering what to do next. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk about why we should be cautious about what we put into our minds and what we consume. I also discuss why it’s important to have outputs so we may remain balanced. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk about how sometimes pushing through anxiety can be beneficial and other times it may be that we are moving in the wrong direction. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

In this episode I share some insights from a book I recently read called “Die with Zero” - ultimately about how to maximize life enjoyment, and not just spend your whole life saving for retirement. I also get into what memory dividends are and why these are the most valuable things in our lives. Links: Here is a link to the book: https://www.diewithzerobook.com/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode I interview Gill Tietz from the Sober Powered podcast. We discuss why she gave up drinking, the effects it has on your mental health and how other people react when you say no to a drink. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss why I'm increasingly concerned about social media and online news as it relates to the intention and accuracy of it. I also talk about some ways to protect your self and some alternatives to use. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss the recent completion of a challenge I was doing. I get into how sometimes our growth can trigger other people and isn't always convenient but why you should do it anyway. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode Tim shares so insights about things that held him back and how he went on the change them. He also gives you questions for your life. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I share some recent insights I discovered. Particularly around how you're not broken, you just need to remove the layers that aren't serving you, to reveal your true self. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss how everything in life comes at a cost. Family, time relationships, energy and health. I share lots of personal examples and cover how you can approach big decisions in your life, with both eyes open. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss how to move forward when you feel stuck and how to get the energy to keep going when you feel drained. I also answer a couple of other listener questions. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I share some insights from a recent book I read, exploring ways to find more happiness in your life. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I answer a couple of listener questions, one in terms of how to live with anxious feelings and the other relates to concerns about being left behind as we get older, and losing touch with friends. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode I provide an update on my current fitness challenge. I also talk about how you are the person in your life who's going to have the biggest impact on how you live, and what you do. Instead of looking externally for direction we need to control our own destiny and be intentional. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I share some of the insights I gained from spending some time without a phone, tv and internet. I found that time slowed down, creativity increased and many other interesting things. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss some of the challenges I've completed in the past, and what I'm currently working on. Challenges can be a great way to make both mental and physical progress, and learn new skills at the same time. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I answer a listeners question about whether you should push through anxiety for career progression, or whether it's ok to just stay in a more comfortable stress free role. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I revisit the 3 C's and explain how they can be a practical tool to help you each and every time you experience anxiety.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss why it's important to build self-reliance and not rely on certain support people and crutches during tough times.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I get into what we can do if anxiety comes back.  How we can manage the things that are making us anxious, and get back to the things that make us feel good.  Making sure you don't engage in conversations with people that trigger you is a large part of this. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: Are you worried about moving locations or changing careers? I cover both of these topics today in answering a listener question and share some of my personal experiences.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss the birth of my children and the anxiety this caused.  Possibly some PTSD as well. I walk through some of the components of what made the experience hard and how I dealt with them.  Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I answer a listeners question. "Can you talk about the anxiety of going back to work after working from home for a year?" Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode I discuss the variety of ways covid has been confusing and anxiety inducing and what you can do about it. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode I talk about making a comeback and discussing why I've changed careers and directions various times in my life and why that's ok. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

In this episode I explain why I’ve decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!

Summary: In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode I discuss drinking alcohol and how it affects our anxiety.  I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free In this particular episode you will learn: - First of all decide if in fact you do want to drink - You will push buttons in other people if you avoid drinking - Why you should hydrate while you drink - How you can choose your drinks and be accountable while you're drinking - Why it's important to know your limit - Why you should get a paranoia buddy and what you can do with them - It's important to make sure you don't have any major things going on the day after you drink - Why you shouldn't text when drinking - Be gentle on yourself when you're hungover - How drinking can interrupt your sleep - Realize that you may get an elevated heart beat or irregular heart beat from drinking  

Summary: In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode you will learn: Where is the smallest possible place you can start Being brave is much more manageable when it's in small pieces How this can apply to going after your passion How you can brainstorm about starting a new venture The micro approach is much better than procrastinating How I personally get the creative juices flowing How bravery is transferable  

Summary: In this episode I answer listener questions about making friends, going back to work, developing better habits and more! Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I’ve done to overcome them. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of “No one is coming” and discuss how we can all take responsibility of our own lives.  Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023   In this particular episode you will learn: - Only you can move you - How we need to stop putting our trust in other people  - Why YOU need to put into the work - How to start taking opportunities NOW - We don’t need to seek permission from anyone - Move towards your own destiny

Summary: In this episode I talk to Megan Gallagher about her experience with anxiety. She talks about how she suffered with anxiety as a teenager and many of the things that helped her overcome it. From ages 6-17, Megan struggled severely with chronic anticipatory anxiety and panic attacks. She craved a place where she could go and feel heard and seen for her struggles. After starting therapy at 13 years old, she began down the path of journaling, EFT tapping, meditation, exercising regularly, establishing morning/nighttime routines and seeing therapists. Now, at 23, she is the role model that she always wanted to be for others. After starting her business at 20 years old, she went to toastmaster public speaking meetings, started a blog, made a Youtube channel and spoke for free at every YMCA and Boys&Girls Club she could find! After three years of hard work, things took off! She landed a TEDx talk and currently travels the Country and speaks at Middle Schools and High Schools about anxiety, loving yourself and being your own advocate in life. She believes that our pain is our purpose and hopes to inspire the younger generation by sharing her story. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about the changes in my life I’ll be making moving forward, after having some time to reflect. I talk about being intentional and choosing how we’d like to live our lives. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share some stories of my own and answer some listener questions. Lots of variety in this one. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.  From a marathon to Crossfit to the gym.  I reveal my biggest takeaway's and talk about why we just need to move every day. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: A few of Tim's stories of how he tried to get fit Why it's important to create consistent habits What you can do to have more fun with exercise How to establish a daily workout routine How Tim now works out Why moving every day is one of the most important things we can do for our recovery

Summary: In this episode I discuss how delayed gratification has been popping for me from time to time, and why it’s been making me appreciate and grateful. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This episode is from a recent Facebook live interview I did with Carly Carey. We chatted about how anxiety is high at this time and what we’re doing during the pandemic to stay connected and grounded. Carley Carey is a friend and local realtor in the city I live in. For more information go to https://www.facebook.com/carlycareyrealestate/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are! Take Your MEDS and Avoid CATS Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how you can begin to help others without having to have everything completely dialled in, in your own life. And how helping others in turn helps you! Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get interviewed by my friend Phillip Gagnon, we discuss anxiety and of course how it’s affecting us at the current time. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This fable really speaks to being patient and being balanced which I think is really important at this time. Day by day. Keeping positive. Doing what we can. Investing in ourselves. Not getting to high on hope or to low in despair. Not focusing too far into the future. -——————————————— A farmer had only one horse. One day, his horse ran away. His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.” The man just said, “We’ll see.” A few days later, his horse came back with twenty wild horses following. The man and his son corralled all twenty-one horses. His neighbors said, “Congratulations! This is such good news. You must be so happy!” The man just said, “We’ll see.” One of the wild horses kicked the man’s only son, breaking both his legs. His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.” The man just said, “We’ll see.” The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed every young man, but the farmer’s son was spared, since his broken legs prevented him from being drafted. His neighbors said, “Congratulations! This is such good news. You must be so happy!” The man just said, “We’ll see.” Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I’m going to share my best practices for building a gratitude practice and how you can get started journaling very quickly. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how during difficult times we can lift up those in our community and neighbourhood. I discuss what you can do both online and offline. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds! If you want to see a previous video I’ve done on breathing, check this one out: https://www.youtube.com/watch?v=UPfkEGImmWY Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing. Here is a link to the “Loop Of Connection” exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.  You can also download the audio here: http://www.timjpcollins.com/meditation Remember:  Stop blaming yourself (1:40) No more avoiding anxiety (2:10) Take anxiety head on (2:18) Look at your anxiety (2:55) Mindful breathing (3:54) Breathe through your nose, not your mouth (5:18) Create a peaceful environment for your anxiety (6:00) Notice where in your body you feel anxiety (7:00) Don’t resist your anxiety (8:30) Be curious about your anxiety (9:25) Know that this anxiety will pass (10:35) Keep breathing and moving (11:23) The ocean & cloud analogy (12:14) Do something for you (15:37) Breathe. Be strong. Be curious. Be compassionate towards yourself.    Quotes: "Realize that in this moment, you’re safe and you’re not alone.” “If we run, anxiety will chase us. We will stand there.” “You’ve been here before and you’ve survived.” “Embrace the feelings. Embrace the anxiety. It’s part of you." “You’re not willing to fight, you just want peace.” “Curiosity allows us to disrupt just feeling fear.” “Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.” “This may happen again, but you’re okay with that because now you know what to do"

In this weeks anxiety variety I talk about a fantastic quote I came across online recently.  I got into detail about how we can lean into even when we're scared.  This gives us the opportunity to really grow. Being fearless precisely when you are most scared is the best hack. - James Altucher Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 For more information about the retreat go to http://moreliferetreat.com Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: How we only really grow when we put ourselves out there What it's like to engage in being comfortable when we're uncomfortable Starting before you have permission from anyone Even at my worst I still survived How I experienced bad turbulence on a plane and dealt with that Where in your life can you be brave? Where can you be fearless when you're scared? Quotes: "In spite of this fear I'm taking a baby step anyway"

Summary: In this episode I talk about the recent news of the Coronavirus and the anxiety it’s causing. I discuss my approach toward this type of situation, and give some practical advice on what you can do to feel better. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how I’m trying to recognize when I get triggered in life, that it’s likely about me and not the other person. I attempt to think about what part of me is it that I either don’t want to see or am in some way trying to push onto them. Easier said than done. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about times when I’ve felt like giving up, and how I’ve managed to keep moving forward. I share a variety of stories and tactics to help you when times are tough. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak. In this episode you will learn: How I practiced discomfort on a plane How else can you simulate discomfort? Walk to the front of the movie theatre Stand and look around on a bus or train Walk to the front of your section at a sports game Stay there longer than you are comfortable with Stand in front of an audience before you go up to speak   Quotes: "I was flexing the discomfort muscle." (2:31) "Get used to seeing people and being seen." (3:30) "Even famous people get nervous." (6:50)   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how we can set better boundaries when it comes to relationships. I also discuss what to do when things are going well (too good to be true) and we sabotage things. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode Clint Malarchuk shares some truly amazing stories about his life.   Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss. We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD.  Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others. No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck. The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head. Links: http://malarchuk.com Clint's Book in USA: http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches Clint's Book in Canada: http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS   In this particular episode you will learn: - How Clint survived in the NHL while suffering form Anxiety, Depression & OCD - How much of Clint's training was fuelled by OCD - What happened for Clint to nearly die on 3 separate occasions - How it's getting easier to talk about mental health in pro sports - How Clint did a good job of hiding his pain for many years in the NHL - Clint talks about how no one is immune to this type of problem - How we are all affected in some way by mental health - How Clint was affected by one of the worst accidents in sports history - How Clint now advocates and gives back by openly talking about his struggle - The biggest fear is being sent to the minors - How even stars like Sidney Crosby have stress around performance   Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how my life has changed as it relates to anxiety and how I stay on track today. I also share some of the insights I’ve learned about making choices that lift me up. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past four years studying the science of human behavior, discusses making kindness cool, building your confidence and the importance of starting small.  Check out more here: www.longdistancelovebombs.com Instagram: @longdistancelovebombs Links: Check out our next retreat: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: What is a Long Distance Love Bomb? How do you make kindness cool? The power of handwritten messages Why we need to reflect and give people the benefit of the doubt How taking risks can build confidence How kindness is a ripple effect What Jeremy learned from his Ph.D on human behaviour and the Great Barrier reef What to do with overwhelming information How to start good habits Aloneness vs Loneliness Why we need to choose our heroes carefully The importance of being authentic and honest Quotes: “Why is it okay for this woman to have an emotional breakdown by herself?” “What if it was cool to give more selflessly and take less selfies?” “I try to treat life like a creative endeavor of the benefit of the doubt” “We’ve never been so connected through social media yet we’ve never felt further away because all those connections are superficial” “You never know who’s walking down the road having a miserable time and your smile might totally change their day around” “I am a much better person than I was a couple of years ago simply because of the action that I’ve been taking on a small scale” “The inner workings of our own mind are different than everyone around us” “To start new habits, the best and most effective way is to just start as small as possible” “If you don’t feel comfortable with yourself, then that is a good place to start being curious” “When you’re scared you actually do feel really alive" “People think that honesty and authenticity push people away when in reality the opposite is true” “It’s hardwired into us to care"

Summary: In this episode I talk about how hearing the truth and speaking our truth can be so liberating and relieve anxiety. I also discuss some of the moves I’ve made in my life and the lessons I’ve learned. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about a learning vs consuming information. And how we can often find more time for another episode of our favourite TV show, but don’t find time for the things that will actually move the needle in our lives. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about a how you should start making changes and how to do it. I discuss how age isn’t something that should hold you back from going after the things that you want in your life. I also mention how perception vs reality is very different as I’ve noticed on many occasions. I reflect on this video from Joe Rogan https://www.youtube.com/watch?v=YTuElM6T50w about being the super hero of your own life. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode, I talk about how we can use exposure and disclosure as part of our recovery from anxiety.  By leaning into fear and not feeling the pressure to keep it locked down we can begin to release its grip. Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this particular episode you will learn: - How doing things that make us uncomfortable is actually how we grow - How you need to continue to expose yourself to get there - It doesn't have to be dramatic and can be incremental - You can either take the opportunity for growth or stay stuck - What is one thing you can do today to get uncomfortable - "Do one thing each day that scares you" - So much pressure is created from trying to keep everything locked down - How Anxiety thrives on secrets - How you can practice letting it out bit by bit - Where and how you can start sharing - How people will in most cases be compassionate

Summary:  In this episode I talk about how typically all our needs are met.  I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 Here is a link to the Leo Babauta article:  http://zenhabits.net/tsukubai/ Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need In this particular episode you will learn: - Things in life will come and go but it's important to believe that things will work out in the end - If you lost everything today and had to start again you'd actually be ok - It's not the people or objects in life that make you happy, only you can do that - We are often looking externally for a solution but it's actually within us - How our needs are met with food, water, people and shelter etc - Why a gratitude practice is so important - Do we really need all the stuff we consume  Here are the rituals from the Leo Babauta article:  Wake up and say a little prayer of thanks for what you have in your life. Keep a one-paragraph gratitude journal every evening. When you meet someone, bow to them (in your mind) out of respect. You might touch your heart or offer them a smile if that helps. When you eat, say a little prayer of thanks to everyone who made your meal possible (farmers, cooks, transporters, their families, etc.). Appreciate every bite if you can. Before you start a new activity (a work task, a workout, a meeting), pause and ask yourself what your intention is for this activity. Is it focused on helping others? When you are done with an activity, show respect for others, your environment and your equipment by respectfully and mindfully cleaning up, instead of rushing to the next activity.

Summary: In this episode I talk about what it means to hold space for someone. I share some insights from a recent meeting I had with a friend, and give you some tips on how you can hold space for someone yourself. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk at length about how anxiety causes procrastination, and what you can do to overcome it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how anxiety will often fill the space we allow it to, so we need to be conscious of that. I also get into how sometimes we need to work on our foundation and other times we need to invest in our expansion. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity.  In that moment of brief euphoria we must bookmark that and capture it.  This allows us to build confidence and belief in ourselves.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode you will learn: What is Anxiety Afterglow? (2:29) How we can celebrate our wins (3:58) Consider the good accomplishments (5:55) Go from What If to So What (6:35) Switch to positive What Ifs (7:35) What does Anxiety Afterglow feel like? (9:00) How to savour the afterglow (11:40) How to engage in the Anxiety Afterglow (16:00)

Summary: In this episode I talk about how we’re often comparing ourselves with others and judging where we are at in our lives. I also get a bit into finding better friends. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's possible in our lives and begin playing full out now. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - I talk about a story that really impacted me in terms of really engaging in new situations and relationships - How we play small and defer going all in to the future - How we really just need to start - Go all in on engagement and opportunity - Imagine if you went all in on each conversation - How could your life be different if you acted this way each day - What skills can you cultivate in your current situation that will serve you in the future

Summary: In this episode I talk about how to move when getting stuck in anxiety, building community, celebrating your victories and lots more. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: I wanted to say thank you to my listeners, talk about some of the things I’m most grateful for, and how I had to make some changes to get to where I am today - I re-listened to this episode from last year and it’s still spot on. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer 3 listener questions related to different aspects of anxiety. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode I discuss how there is a difference between physical anxiety and emotional anxiety.  I believe being able to tell the difference it part of the solution to overcoming anxiety. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn (I also include some quotes): - "I can feel the symptoms in my chest, I just don't believe them when they tell me I'm going to die" - After physical anxiety shows up we can use curiosity to interrupt it - "It's well intended, it's just dumber than rocks" - "Every time it makes you do something, you think YOU did it" - "Feelings are totally irrational, in fact they're pre rational" - Pay attention to everything you feel, but you don't have to believe it

Summary:  In this episode I talk about how our amygdala is essentially trying to get our attention.  Once we consciously make a decision one way or the other it will stop sending the messages.  Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How we feel before we think - Stress hormones are sent out to get our attention - Are you acknowledging the message? - Once the pre frontal cortex has the opportunity to think we should then make a decision - If the phone is ringing we need to answer it - Once we've made a decision it can stop sending the message

Summary: In this episode I share an insight I recently picked up while watching the US Open Tennis finals. The fact that being under pressure is a privilege. Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out.  To be inspired and stretched and held accountable.  To be lifted up and supported and loved. In this episode you will learn: You are the 5 people you spend the most time with (2:00) Choosing your friends are so important (3:12) Choose your friends based on who you want to be (4:51) Sports are a great way to meet people (7:40) You can find friends based on physical location (9:00) Find friends who are there for you in a compassionate way (10:21) Do your friends inspire you? (11:10) Embracing boredom (13:18) Find friends who will respectfully hold you accountable (14:22) Connect with your online friends (16:00) Prioritize getting good friends (17:13) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share feedback from some listeners who recently participated in the More Life Mastermind. They share some great insights and progress they’ve made in their lives. Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how we can take inspiration from the movies “Limitless” & “I Feel Pretty” and apply this to our lives, to increase confidence. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about the difference between slow downs and set backs. I also get into a real life example of using the 3 C’s! Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listener question about why it’s important to put yourself first. Only if we put ourselves first can we be the best version for everyone else. Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode I talk about how physical and mental health are connected.  I get into how working on both the mental aspect of anxiety and improving our health and fitness at the same time is critical.  Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How I self sabotaged my progress when I got close to my goals - How we give ourselves what we feel we deserve - I never invested fully in my body as I was just trying to get through the day - A big shift happened when I decided to make it a priority - How having high levels of cortisol from all the stress was holding me back - Fitness is better than medication - That you should walk everyday - As you begin to feel more confident physically it has a mental knock on effect - Why you should write down what your goals are going to be before you head to the gym Food Considerations: - Track your calories and intake with "My Fitness Pal" this is an iphone app - 80 - 90% of your gains will be made in the kitchen - How you can't outwork a bad diet Things to avoid: - Gluten - Wheat - Dairy - Sugar - Processed foods Stick to whole foods.

Summary: In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you do in a day are sure to make you feel fantastic!  In this episode you will learn: The 7 Daily Habits Are: 1 Sleep (2:20) Don't bring your phone in your bed Write down and journal before bed Turn off the wifi in the house Make it dark Keep your room cool 2 Eat & Drink (5:00) Drink a glass of water first thing Eating REAL food How does your body react to certain foods Avoids CATS (caffeine, alcohol, tobacco, sugar) 3 Move (7:50) Really exert yourself sometimes 4 Connect (9:26) Eye contact Smile at people Phone old friends 5 Laugh/ Play (10:19) Allow yourself to be childlike again Play with your kids, don’t just watch them Play a board game Play sports 6 Space (11:50) Meditate Journal Feel your surroundings around you Get rid of the newsfeed 7 Nature (12:53) Feel the nature around you Ground yourself in nature Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this rerun episode I talk about how 85% of the things we worry about never happen.  I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.  In this episode you will learn: “My life has been filled with terrible misfortune. Most of which never happened” - Michel de Montaigne (2:55) We can handle the other 15% (4:00) 97% of what you worry about is irrelevant (5:00) Don’t get caught up in certain situation (5:40) We are inherently biased to negativity and scary things (7:00) “If you can’t fix it, don’t worry about it. If you can fix it, don’t worry about it” (8:35) Things that seem huge in the moment, will seem irrelevant in the future (11:21) Ponder how many times you’ve gotten through it (12:00) Let go of the worry and be present (13:05) "If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how digital distraction has been creeping back into my life and what I’m doing to tackle it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a couple of listener questions, one about dealing with symptoms and chest pains and the other about anxiety over money. Lots of personal insights as usual. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I talk to Cam Adair, the founder of Game Quitters — the world’s largest support community for video game addiction, serving 20,000 members/month in 77 countries. We chat about opening up, how gaming can effect your anxiety, and how to interact with the world around you.  Find out more about Cam and his mission here: http://camerondare.com/ http://gamequitters.com/ Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: Cam’s experience with anxiety in his teens How bullying perpetuates Cam's social anxiety Cam’s depression and anxiety resulted in a suicide note How Cam reached out for help Cam dropped out of school twice How vulnerability connects us Social media is just a highlight reel We need to share our anxious and painful moments on social media Open up about what’s really going on Video game addiction Peer pressure around gaming culture How do you quit gaming and maintain friendships? Being happy vs. having fun Four reasons why people game The desire to be constantly entertained 90 Day without gaming Can you play in moderation? Finding different ways interact with the world around you Embody more unattachment in your life   Quotes: “It’s a part of my story and it allows me to have the impact that I have” “As much as gaming allowed to escape from my depression, it didn’t fix it” “I really believe that Superbad saved my life.” “Vulnerability is the bridge that will connect us all.” “On Instagram, what you see is the highlight reel.”  “The ups and downs are part of the human experience.” “It begins by being honest with ourselves about our own technology use.” “There’s a difference between being happy and having fun. A lot of people who game are having fun but they aren’t happy.” “An amount of time is not correlated with addiction."

Summary: In this episode I answer 4 different listener questions and share my perspective on emigrating, feeling light headed at a concert, pressure to recover and sweating when talking. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I speak to Dave Asprey from Bulletproof.  We discuss diet, coffee and controlling your biology to stop anxiety. Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain to an IQ over 150, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.   Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. Links: For all things Bulletproof: https://www.bulletproofexec.com/ Here is a link to the Bulletproof Diet Roadmap: https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/ In this particular episode you will learn (I've also included lots of Dave's great quotes): - How Dave went from 300 lbs to 200 lbs and was totally stressed out as a young entrepreneur - How when you're in control of your biology you can stop the anxiety - What Dave means by "not making enough energy in my head" - "It's easier to have physical health without mental health, but it's almost impossible to have mental health without physical health" - Why getting out of bed in the morning is stressful (why cortisol is produced) - "Anxiety is when you're self generating stress that isn't beneficial of productive for you" - How there is another pilot in your body that does things before you even think about it  - "Feelings are irrational, in fact they are pre rational" - How when your blood sugar crashes it affects your eyes and brain first.  It then sends out adrenaline to raise blood sugar followed by cortisol - What Dave means by "automated systems from lizards and children" - Physical anxiety vs emotional anxiety.  "I can feel the symptoms of anxiety in my chest, I just don't believe them when they tell me I'm going to die" - "I'm uncomfortable, but I'm not going to die" - Why coffee makes us anxious - How what you did 2 days ago can give you anxiety today (Dave talks about gluten) - What birth trauma is and why this makes us see threats where other people don't - What is it about coffee that makes the anxiety - Why Dave only gets hot water from Starbucks - What about decaffeinated coffee - What is Bulletproof coffee - What ketosis is and why it's beneficial for us - Why food causes inflammation and what the link to anxiety is - If you're going to race against anxiety why it's so important to fuel yourself properly - I ask Dave what legacy he'd like to leave 

Summary: In this episode I share my morning routine of late and why I find controlling the morning helps my confidence and peace of mind in a big way. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary:  In this episode I talk about the 3 C's and how you can start using them today. What do I do when my Anxiety Shows up? Curiosity, Courage & Compassion.  Do the 3 C's Write the 3 c's on your hand in the morning when your doing your journaling as a reminder.   It's essentially how I ask people to respond to anxiety when it shows up.  CURIOSITY  i.e. what's the message here ? Am I safe ? I wonder why it's here ? This engages your pre frontal cortex.  Anxiety is kicked off by your croc brain (amygdala) and this allows us to pattern interrupt and bring a question to the table.   This breaks the fear cycle. COURAGE   Be prepared to feel the feelings and be uncomfortable until it passes.  Get to know your anxiety, embrace it.  COMPASSION Anxiety sufferers are amazing at beating the shit out of themselves with guilt, shame, worry and embarrassment. Realize it's not your fault, be gentle on yourself.  And let it pass.

Summary: In this episode I share some of the examples where accountability has changed my life. I discuss why accountability works and how you can implement it into your life. Here is a link to the blog post I referenced: https://www.developgoodhabits.com/accountability-benefits/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we chat with Robert Whitaker about the myths and science behind psychiatric drugs. Robert is the author of five books. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors book award for best investigative journalism. Prior to writing books, he worked as a science reporter at the Albany Times Union newspaper in New York for a number of years. He is the founder of madinamerica.com, a website that features research news and blogs by an international group of writers interested in “rethinking psychiatry.” Robert Whitaker’s work: https://www.madinamerica.com/ http://www.robertwhitaker.org/   In this episode you will learn: How did Robert get into writing about psychiatric medicine (4:00) The impetus for antipsychotic drugs (7:14) The idea of the Magic Bullet (10:42) What would happen if we actually had a miracle pill for anxiety? (13:27) Human resilience (18:00) Ticking that “I’m not going to die” box (18:40) The myth of the Chemical Imbalance (21:40) Why are we still promoting these drugs? (22:38) What happens to your body when taking anti-depressants (23:51) Can people benefit from anti-psychotic drugs? (26:14) How people compare themselves pre and post anti-depressants (30:00) The impact of the DSM3 (34:12)  Quaker Principles (42:00) The Rosenhan Experiment (45:00) The dangers or misdiagnosis and asylum treatment (49:00) How did the DSM3 change today’s current therapeutic business model (51:45) Is the problem getting worse? (56:00) Changes to the model around the world (1:00:00) What are the next steps to change the model (1:02:55)   Quotes: “It causes a chemical lobotomy” (8:46) “We were clearly made to be emotional beings.” (15:35) “It seems like you are trying to do something that’s not really possible - to fix your life with a pill" (16:37) “When we start to rely on a pill all the time, we are forgetting that humans grow up and they become resilient.” (18:09) “If you follow the scientific trail as opposed to the marketing trail for the drug, the failure to confirm the hypothesis happens right away.” (20:45) “The American Psychiatric Association in concert with the drug industry basically promoted to us a false story.” (22:00) “They did not find that people with depression had low serotonin levels before they went on anti-depressants. They found that when you go on an anti-depressant it drives your body into a sub-serotonergic state. You end up with the very thing hypothesized to cause depression in the first place." (23:51) "I don’t know any other area of medicine where you can say ‘you have this problem’ when you don’t have it.” (26:00) “Every day you are taking a pill that says you are not quite right. That’s a horrible internal message.” (33:58) “By adopting the disease model, psychiatry gets to present itself as doctors of the brain.” (39:38) “There is no good alternative to [drugs] that has replaced that narrative in mainstream medicine.” (57:34) “People are hungry for a difference.” (1:02:33) Links: http://anxietypodcast.com Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode Tim talks about how he assists people to overcome Anxiety.  He discussed the foundation of feeling good and what that involves, plus practical ways to stop Anxiety.  He also talks about the bigger picture of how your relationships, work and lifestyle all contribute to your wellbeing.  In this particular episode you will learn: - How to stop being anxious - What you can do today to start feeling better - What you can do to invest in yourself and set yourself up for success - How your work, relationships and life affect your anxiety   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode of Anxiety Variety Tim talks about CATS Caffeine, Alcohol, Tobacco & Sugar. What do they do to our bodies and how they will affect your Anxiety. In this particular episode you will learn: - Why when Anxiety is affecting us we should avoid these stimulants - What some safer alternatives are - What happens in our bodies when we consume them - Some of Tim's personal experiences with CATS Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss the fear of death that anxiety causes and what we can do about it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I outline some of the key takeaways from being present last weekend at the retreat. I also share a poem which really resonated with me this week. Here is the poem: The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. — Jalaluddin Rumi, translation by Coleman Barks Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this rerun episode I share one of my favourite interviews of all time. This week I’m running the “More Life Retreat” which in a big way was inspired by Philip. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about personal growth and how it’s both amazing and difficult. I also talk about how when we’re growing but our partner or family members aren’t, that it will cause friction, and what to do about it. Here is the episode I mentioned during the show, on sleep, worth a listen: https://www.foundmyfitness.com/episodes/matthew-walker Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share some listener questions from a lady who recently lost her husband. Many of these questions I think are relevant to all of us and how we can be brave and gentle on ourselves at the same time. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share some personal updates of what I’ve been up to lately. I also discuss some of the rabbit holes I’ve been down in the past and how I’m attempting to avoid future ones. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how we’re often comparing ourselves with others, and how this can sometimes show up as jealousy. I discuss why this happens and what you can do about it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listeners question. I talk about being self employed and share my own story around going from a job to entrepreneur, and back to a job again. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: As I’m traveling this week and next I wanted to share a couple of my favourite interviews from the archive. In this episode I speak to Mark Manson about his point of view around anxiety and growth.  We talk about relationships, personal growth and generally not giving a f*ck. Mark Manson is a blogger, author and entrepreneur. He specializes in writing personal development advice that doesn't suck. His website MarkManson.net is read by over 2 million people each month. He lives in New York City. Links: To order Marks book go here: https://markmanson.net/books/subtle-art In this particular episode you will learn: - How anxiety is an affect and not a cause - “You will become way less concerned with what other people think of you when you realize how seldom they do.” David Foster Wallace - How when we share we get the opportunity to realize we are not alone - How having anxiety allowed Mark to realize it couldn't get any worse - How anxiety can be tied to significance - Why it's important to options - How we often can get ahead of ourselves in relationships and life in general - How neither good emotions or bad emotions last - What if I've peaked? - "Problems never go away they get solved and upgraded" - "Happiness comes from solving and improving upon our problems" (not avoiding them) The Subtle Art of Not Giving a F*ck SUBTLETY #1: NOT GIVING A FUCK DOES NOT MEAN BEING INDIFFERENT; IT MEANS BEING COMFORTABLE WITH BEING DIFFERENT SUBTLETY #2: TO NOT GIVE A FUCK ABOUT ADVERSITY, YOU MUST FIRST GIVE A FUCK ABOUT SOMETHING MORE IMPORTANT THAN ADVERSITY SUBTLETY #3: WE ALL HAVE A LIMITED NUMBER OF FUCKS TO GIVE; PAY ATTENTION TO WHERE AND WHO YOU GIVE THEM TO

Summary: In this episode I answer a listeners question. It’s similar in many ways to my story and I talk about how your anxiety changes over time. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I answer listener questions about frequent bathroom breaks, social media comparisons and fear of driving. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week as I’m recovering from a cold I’m sharing one of my favourite interviews. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week as I have the flu, it’s time for a rerun. I’m sharing an episode from over 3 years ago about leaning into fear. Hope you enjoy it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how we can practice being resilient, some discomfort and are able to grow by moving towards things when we feel well. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk I answer some listener questions, with regard to job changes, anxiety setbacks and more. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how you can get what you want this year, how our outputs match our inputs, and why you need to be conscious about where you’re investing your time and effort. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share a previous episode I made at this time of year, to help you get through the holidays. Happy Christmas! Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listeners question about leaving home and going traveling around the world. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listeners question about falling out of love and what they can do about it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about some changes I am making to the podcast and what you can expect moving forward. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how we cannot wait for anxiety to disappear before we begin to take action. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about exercise, how it can make us feel anxious and what we can do about it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share some insight from Derek Sivers about how we need to remove things instead of adding them. Full article here: https://sivers.org/subtract Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share a story where someone was visibly anxious in an interview but still got the job. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how we need to stop using crutches when anxiety shows up, and how we can begin that process. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listeners questions about how to get better at public speaking, and share some of my tips and tricks, to speaking success. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss the concept of not trying as described by the author Charles Bukowski. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listeners question about whether or not they should end a friendship. I talk about how in order to find amazing friends we need to let go of the ones that bring us down. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how anxiety can and does affect lots of different people. It ignores titles, wealth and countries. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about the “One Last Talk” event I went to last week, and some of the insights I got from it. I also discuss how and why you should consider writing your one last talk. Here is Philips new book: https://onelasttalk.com/the-book/ One Last Talk Podcast: https://onelasttalk.com/podcast/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get interviewed on another podcast, I share my story and answer a variety of questions about my work and life. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how we need to hang out in the discomfort in order to grow. I share some of my personal examples and stories to illustrate the point. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I read some feedback from a listener in terms of her journey and how she’s stopped playing small, there are some great take aways for you in this one. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share an insightful quote that I got from a listener and discuss my own interpretation of it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how spending time with people is more important than just focusing on quality time. I read this blog post, which started me thinking about this subject. https://www.kateforster.com/blog/2018/8/12/h89qz59bciiqzt6anklbjoo420kot4?fbclid=IwAR0gHFxuN61CFCOQXz46uGcwA7CtqZ86oWuw3b3nj4Xbi7OrTwriE7qVDok Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how regardless of where you are on your path, there are always people in front of you, and people behind you. I also get into why we shouldn’t wait until things are perfect before we start. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how anxiety is not your fault. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listener question regarding how to not be overwhelmed by big dreams, and to focus on what’s in front of you. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how we often can be overly self critical following a job interview, while we wait for the outcome. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about remembrance day and how it makes me reflect and be grateful. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share and discuss a stoic quote from Seneca “We are more often frightened than hurt; and we suffer more in imagination than in reality.” Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss some findings from a book I recently read. I get into some of the financial decisions I’ve made as a result of that, and some things to consider when investing. Here is the book I’ve recently read “Money Master the Game” Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about the OHIO method (only handle it once) and how we can apply this to both technology and our lives. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share some stories of friends that make a point of connecting with people as they travel. Looking for opportunities to help others and being present is a big part of what makes them special. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share some feedback from a listener, and how they are improving every day. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about putting yourself first. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how although I am typically strict with regards to what I eat, there are days when I go a little off plan. I used to fret about this, now I roll with it. Here is the other episode that I mentioned that you should also check out episode 161: https://www.timjpcollins.com/podcast/2016/11/30/tap-161-food-fuel-or-an-experience Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a listeners question. I get into how sometimes what we go to university for, or start a career in, doesn’t necessarily mean we’re stuck in that career for life. I also share some ideas about how you can start something new. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/  

Summary: In this episode I discuss how I’ve optimized grocery shopping to make it easier, quicker and cheaper. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss lots of ways how you can separate yourself from your smart phone. And how you can break the addiction. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I explain how you can batch process social media to stop wasting as much time on it. I also believe social causes anxiety, so I believe this will help. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share lots of different ways in which you can take care of yourself. A self care pick list. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/  

Summary: In this episode I talk about moving to a new place, be it a country or state, and feeling disconnected. I share some insights from my own experience and offer some ideas as to how you can adjust. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about why action is so important rather than just knowledge alone. What’s one thing you can do today to take action? Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about why I started “Daily Dose of Tim” and why focus is important. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about a few exciting updates with the podcast, including how to get your question answered on the show, and I announce the next retreat. I also discuss the cultural differences between sarcasm in the UK and North America. Finally I answer a listeners question about how to get life back on track when feeling anxious after a long term relationship. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get into how anxiety changes over time, how we can practice ways to move through anxious times in a better way, and why time may just be the best indication of our journey to getting better. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: I wanted to say thank you to my listeners, talk about some of the things I’m most grateful for, and how I had to make some changes to get to where I am today. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This episode was inspired by a question from a listener. I then delved a bit deeper and talked all about the fear of success and why we are often held back in life. I also share some ideas about how you can move past this. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get into how we can stop taking things so personally. I address how we can not internalize things so much when people make comments to us. I get into some listener stories and personal ones and share my thoughts on how to approach this. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer some listener questions, the first being related to how sometimes we try too hard to recover and that can come with it’s own problems. The second part of the episode was me talking about how we often have to say no in order to say yes. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how being flexible can help us be less anxious. When we optimize and set up routines this keeps us confined and doesn’t allow us to change plans and adapt. This episode was inspired in part by this article from zenhabits.net "If your life is optimized, it’s easy to break. To give you another example … let’s say you have an optimized sleep routine. It’s amazing, and you get great sleep this way! But then you have to fumigate your house, so you have to sleep at a relative’s house. Your entire optimized routine is thrown off, so you get horrible sleep for a few days. Then you try to optimize your sleep for travel, getting a great setup for sleeping on the plane and trains. Then your favorite sleep mask, ear plugs (or noise-canceling headphones) and travel pillow get stolen. No sleep! The most optimized thing to do, then, is to not optimize — get good at dealing with everything, from sleeping on trains without any kind of setup to sleeping on the ground. Unoptimize your life by getting good at dealing with unoptimal situations. Throw randomized craziness into your life. Forget about optimizing, and learn flexibility, learn to deal, learn to let go, learn to adapt." Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I relate to how we often won't have all the answers before taking action.  And that we can't have a safety net in life. If I'd waited till everything was perfect before getting started, I wouldn't have made any changes at all. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I do a face to face interview with my good friend Wes Greenwood.  Wes tells us all about travelling around North America for the past year.  We talk about why he took a year out, how he strives to overcome limiting beliefs, what other people thought of him taking the leap and lots more.  We get into how much traveling costs, his favourite places and what he's learnt from the experience. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer some listener questions.  I talk about overcoming anxiety when speaking in public, some advice for someone off to the dentist and some thoughts on taking medication.  This is really a bit of a random show with all sorts included but I think you'll enjoy it. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get into the second half of my UK trip and share many of the highlights that I experienced. I spent a few days with my brothers and dad, and had a fantastic time. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share the importance of family time, why you should set up and be intentional about who and when you spend time with the people you love.  I'm experiencing this on my current holiday.  I share lots of insights from my current trip and also how we surprised my sister!  I talk about how and why you should include some more surprises in your life.  Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I begin by answering a question from a listener, but quickly move onto what I feel is the bigger issue at hand.  How to fall back in love with your job, re engaging and connecting with the work you do. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share a conversation I recently had with a friend of mine. We discussed how he recently got exhausted doing martial arts and felt a bit anxious. I go into talking about how sometimes we need to rest and sometimes we need to push and sprint. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I dig into a couple of listener questions and talk about relationship anxiety.  Both of these questions relate to how anxiety affects our relationship with a significant other.  The first part talks about how anxiety can make us question our worth in a relationship.  The second part speaks to how to help our partner understand what we're going through. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about doing things on the spur of the moment.  Just yesterday sat around the kitchen table, we decided to make an impromptu trip to go surfing.  Making quick decisions has really defined my life and how I live now.  Sometimes I've made decisions which I've later changed my mind on, but I don't regret moving forward and making them. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about intention.  I've noticed recently how when I go into situations with intention, it has a massive impact on the outcome.  I also believe that when we are creating the narrative in our lives, we are controlling our own destiny.  This is much less scary than always waiting to see what happens. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss a listeners question around anxiety that is holding them back from realizing their dreams. I share my personal experience with pursuing my dream and how anxiety attempted to get in the way.  I also go into a variety of ways to overcome this and take action in spite of not feeling 100%. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share a couple of insights I picked up from my mum.  She's long been my role model and has inspired me in many ways.  In this episode I touch on a couple of recent examples that really stood out for me.   Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer a couple of listeners questions and discuss how we can cultivate self belief, stop worrying as much about making mistakes, and focus on the good things that can happen in our lives.  I also talk about how we're often hard on ourselves and why people can sometimes try to knock us down. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share a Tedx talk from a friend of mine Jake Heilbrunn, you can see it on video here https://www.youtube.com/watch?v=crUusAyzPxo Jake is a brave young man who has been rewarded for making difficult decisions in his life.  Much of his views on anxiety are aligned with mine, so I'm delighted to share this on my podcast. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get into a listeners question with regards to making changes in their life and having some regret about the way they lived in the past.  I talk about how we need to focus on what's in front of us, to trust the process and not only think about the outcome.  

Summary: In this episode I start off talking about habits and how hard they are to change.  Then I get into an analogy which turned into more of a poem or story.  Something a little different from me this week. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share a story from a listener.  They describe how they recently had a panic attack while having their hair cut.  They go into detail about what they did and how they were able to overcome it, and not give in to the feeling of needing to get up and run. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about what it was like to move house on the weekend.  Some of the exciting new things that have been going on at our new home.  I also talk about how I've been dieting for the last 8 weeks and how my fat loss journey has gone. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about setbacks. Why we get them, how you can respond to them and why you should expect them as part of the process.  We often feel like having a setback puts us back to square one, but it doesn't.  We don't lose our knowledge or positive changes we've made in our lives.  We just need to proceed gently and continue doing what we know works. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share the recent national poll released by the American Psychiatric Association.  It details how people are 40% more anxious than they were a year ago.  I share the findings and also provide some of my own commentary about why this may have occurred. I get into why it's now more important than ever to control your own destiny, and invest in yourself. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my recent dental surgery I had (wisdom tooth removal).  I explain what it was like compared to what I thought it was going to be like, prior to the day.  I discuss the feeling of being sedated and what I felt like when I woke up.  I also discuss how I found it hard to slow down, stop and actually let other people take care of me for a few days. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about the fact that tomorrow I'm going to have my wisdom teeth removed.  I am a bit anxious about getting this procedure done but realize that it's worth going through some short term pain, for long term gain.  I also get into how the thought of being sedated bothers me a bit, which I think is linked to the feeling of not being in control.  Lastly I'm excited about the fact that I'll have to sit still and recover.  I don't slow down too much, so I've planned a gentle day or two of TV and reading. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my experience with the ketogenic diet.  I get into how it's affected my life in a positive way, helped with my anxiety, physical composition and mental clarity.  I give my personal insights in terms of what it's done for me, and touch on some of the science and research that has been done on the topic.  This is something I'm very passionate about and have spend many hours researching and testing. Here is a link to the macro/ calorie calculator I mention: https://ketogains.com/ketogains-calculator/ Here is a link to the documentary I mentioned "The Magic Pill": https://www.imdb.com/title/tt6035294/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about a recent experience I had.  I was weighing up either having a nap and or going for a bike ride.  I felt tired. But I wanted to test out my new route to work on my bike.  It was 7km's, so I set off and did it and ended up doing 35 km's (21 miles) on my bike.  I talk about how sometimes we need to just get started, then momentum keeps us going.   Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk to one of my listeners Florence.  She tells her story of how she went from collapsing and calling the emergency services, to how she began to rebuild her life, regain her confidence, and put practices in place to recover.  Hearing this story from a listeners perspective will resonate with many of you, as Florence says "you are not alone", and in this very honest story, you'll also see there is a lot of hope for your future. Florence also shares her morning routine, which helps her every day.  

Summary: In this episode I talk about how we all need to stop trying so hard.  We often are very hard on ourselves and that amount of pressure often just makes the anxiety worse.  I discuss how you can begin to feel better and what steps you can take to be gentler on yourself.  I also discuss how this can affect people trying to get into relationships, and those in relationships trying to maintain them. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss a recent experience I had with a plumbing issue I encountered, and how it made me practice patience.  It also made me reflect on how we create satisfaction in our lives.  And of course I draw a beautiful analogy between fixing my plumbing and overcoming anxiety. I get into talking about a recent article I read from Mr Money Moustache and how  we can make satisfying things last longer.  Here is the article I reference  http://www.mrmoneymustache.com/2018/04/10/hacking-hedonic-adaptation/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how we're in the process of moving house.  I talk about how we've gone from living in a smaller space and being very minimalist, to deciding to move into a bigger home.  I talk about what the motivation was to do it, why I had some sleepless nights and lots of other exciting news. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I discuss how you can help someone overcome anxiety.  How you can support a loved one to change, and choose a different life for themselves.  I get into how people really need to want to change for themselves.  I talk about how you can inspire people to change but you cannot really motivate them. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I answer some listener questions with regards to both anticipatory anxiety and intrusive thoughts.  I share some practical ways that you can deal with them both and work through them.  Anticipatory anxiety is common amongst all people, and definitely something that you can learn to overcome.  I also discuss how anxiety is often a symptom of something else that's going on in our lives. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how I'm now using social media after taking a month off.  I then get into talking about stoicism and how it's shaped my life, and some of my insights that were inspired by this recent blog post I read here: https://dailystoic.com/12-rules-stoic-life/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how you can find the right job, even if you are anxious and stressed out.  This discussion was inspired by a listeners question, and I go into detail about how to move forward when you're stuck.  I also share parts of my own journey and how I found I job and working environment that I love. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how during my social media hiatus I've kind of got used to being offline.  I've essentially created a new habit to replace my old one, and part of that is that my FOMO is in check.  I discuss how on the occasions that I have gone back on, I don't really feel like I'm missing anything. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about giving presentations at work.  I walk you through some of the tips and tactics I use to get through my presentations and how to make them fun and engaging.  These are a collection of ideas that I've picked up in my research, and I think you'll find useful next time you have to stand up at work and present.  Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about the 30 day social media challenge I've undertaken.  I discuss lots of the insights that I've had from this and how it's affected me.  I also share lots of listener feedback from some of you that have joined in on the challenge!  Exciting stuff :) Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my recent family vacation to Mexico and some of the key highlights for me.  I also answer a listener question that relates to recovering from an anxiety attack and dealing with low mood.  Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about social media anxiety in some detail and why we are affected by it so much.  I am also taking a 30 day hiatus from social media, a challenge of sorts, so I discuss this and explain why you should join me.  I'll be reporting in each week on what I'm noticing along the way. Here is the report that I was talking about during this episode, definitely worth a read: https://www.rsph.org.uk/our-work/campaigns/status-of-mind.html Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my last week in Las Vegas including putting my back out, how I engaged during my trip and the highlights and insights I encountered.   I also discuss the current workout regime I've just started. My current workout is 2 hours and 24 mins per week and looks like this: HIIT you can do twice per week. You can get an app called "Interval Timer" Set it to 12 mins. 20 seconds on, 10 seconds off Jumping squats/ Push ups/ Running on the spot/ Crunches.  And repeat! For the weights routine it's twice per week also: Day 1 - DB Press (better for shoulders than bench press) Squats Weighted pull ups (or start with machine that helps you) work up to heavy 3X5 for each one. Day 2 - DB Press Deadlifts Weighted pull ups Aim of approx 2 mins of rest between sets Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get back and give you an update regarding what I've been up to for the last little while.  I talk about how I'm moving to more of a documenting approach in order to give you more frequent updates.  Also I'm going to be answering more questions on air, so if you have some please go here http://www.timjpcollins.com/contact-me/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my experience with setting new years resolutions, and the approach that I now take today.  I've found that moving with the herd and making promises I wasn't going to stick to didn't work for me. PS I hate the term "hack", so hopefully you'll see that I'm using it here a little sarcastically.  Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share an episode I created 2 years ago.  I went back to make a new and improved latest version, but realized it actually is still spot on and still all applies today! I hope you have an amazing holidays and a happy new year! Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about turning 40 and how I've been reflecting on my life recently.  I talk about gratitude for the opportunities I have. How I'm glad I'm still alive, and I also discuss how we really need to choose what kind of life we want to live and what you can do to alter the course of yours. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about my experiences with journaling.  I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious.  I also get into how journaling can be a creative outlet.  Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started. Links:  Get The Anxiety Journal here: http://timjpcollins.leadpages.co/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how I've used cold water and cold showers to improve my health.  I've used it in times of high anxiety and stress, and continue to use it today.  Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested. This practice was a game changer for me. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about a trip I just took with one of my kids.  I talk about the importance of time alone both for ourselves, and the relationships with our children. I go into some of the realizations that I had and share some fun stories from our adventure. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk to Megan about grief.  We discuss her personal experience with losing her partner and what followed.   Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture’s ideas around grief and loss since 2009. She's the author of the book, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Megan is known for her practical, no-nonsense approach to grief, and for her ability to guide people inside some of the most devastating experiences of life and love. While her work is often focused on grief itself, her message is much wider: by acknowledging what hurts, we can all learn to love each other better - no matter what life brings.  Links: Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Megan's Site: http://www.refugeingrief.com/ Megan's book: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076/ref=sr_1_1?ie=UTF8&qid=1506304974&sr=8-1&keywords=megan+devine  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: In this episode I talk about the changes I've recently made in my life.  Why I've moved away from coaching full time, why I've recently started a full time job and why I'm loving life. I go into why I believe the journey for me has brought me to this point and why it's all part of the process. Lastly I touch on the future of the podcast and what you can expect moving forwards. Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk to Zack Jones about his fantastic book on changing the world.   All of Zack’s favorite projects revolve around empowering young people to believe in their dreams. He just finished his first book, The World Changer's Handbook: A Young Person's Guide to Creating an Impactful Life.  He learned how to facilitate workshops at Google headquarters and the Stanford d.school. Since then, he’s led dozens of experiential learning sessions for students of all ages.  Zack interned in marketing for Calypso Communications, Starting-11 (acquired), Bright Orange Thread and currently works Horn Program in Entrepreneurship with the University of Delaware. He has written countless blog posts and developed inbound marketing strategies during his internships. He’s been published to over 16,000 followers in the Creatomic publication on Medium and he blogs every day on zcjones.com. He writes about creativity, happiness and lessons learned.   Links: The World Changer's Handbook daily blog: zcjones.com blog post on Instead of Passion (an excerpt from Zack's book)  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: In this episode I talk to Kelli Walker about her own journey with anxiety and how it led her to now help others recover.  Kelli is one of the only coaches I recommend as her approach really aligns with mine. Kelli Walker, M.S.N., is a Registered Nurse, Certified Health and Wellness Coach, and former agoraphobe. For over 15 years she struggled with generalized anxiety, OCD, and panic attacks. Kelli now works as a coach, helping people move past their own anxiety in the way she did: by understanding anxiety's true nature and the ways that we innocently get stuck in the cycle of anxiety, fear, and worry. This understanding allows us to start breaking that cycle. Kelli is the host of the Not Another Anxiety Show podcast, an author, and has participated in several health and wellness conferences and summits. Kelli enjoys Nutella, her dogs, world travel, sweat pants, hiking, kayaking and ultimate frisbee. To learn more about Kelli and her work, visit www.panicandanxietycoach.com or check out her podcast Not Another Anxiety Show in iTunes.  Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: This week I talk to Lisa Sugarman about raising kids.  We cover loads of the myths and realities of raising children and all of the associated challenges that brings.  Lisa Sugarman writes the nationally syndicated humor column It Is What It Is. Author of Untying Parent Anxiety. And perfectly imperfect parent...among other things Buy Lisa's book here: https://www.amazon.com/Untying-Parent-Anxiety-Years-5-8/dp/1944822577/ref=sr_1_3?s=books&ie=UTF8&qid=1471467454&sr=1-3&keywords=lisa+sugarman In this episode you will learn: How important are school grades Kids making it in the real world Kids and making friends Will my kid grow out of this Jekyll-and-Hyde phase Should kids be seen and not heard IQ vs EQ Are kids prewired or can they change? Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: This week I talk to Amy Smith.  We cover her own journey with stress, anxiety and coming up against some resistance when growing up. Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love. Amy's site: https://thejoyjunkie.com/ In this episode you will learn: How Amy decided to change things around in her own life Amy talks about her experience with medication How Amy's family reacted to her taking meds We get into a little about how religion and how that shaped Amy's upbringing How to talk to yourself is the most important thing How your inner critic grows as you grow Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: This week I chat with Justine regarding her amazing recover from a traumatic brain injury.  She talks about how she really used writing as a way to rebuild her confidence. Written by Justine: In 1990 (I was 19 and living in San Diego with my husband of three months) my car was hit by a city bus as I was driving home from work – I sustained a severe brain injury, I was resuscitated, in a coma, paralyzed, and the doctors thought I wouldn’t recover. Within a few months I was walking again and my husband and I moved to Iowa where we started our family of 7 kids (doctors also told us we would never have kids after my crash). After we moved I began writing to cope with my severe PTSD, and I began my story about Alexander the Great a few years later. In the mid 2000s I started college part-time – with my first course being world religions, which helped me understand Alexander’s motivations and was also therapeutic for my mind (I've felt that learning has been calming). I had become interested in Alexander’s story in the mid '90s after watching a documentary about him because I identified so much with his persistence and perseverance. I kept researching until I was able to integrate his soul into the story I had been working on. I continued college, earned my BLS from The University of Iowa, and I’m now working on a Master’s Degree in Literature through Northern Arizona University. Justine's book on amazon: https://www.amazon.com/Justine-Johnston-Hemmestad/e/B01DHSLN0M/ref=sr_ntt_srch_lnk_3?qid=1499782524&sr=8-3 In this episode you will learn: How Justine was involved in a car accident that put her in a coma How she exercises for 2 hours a day as part of her recovery How writing and journaling was something that really calmed her down How writing and learning gave her the courage to persevere How she's gone on to write and be part of 10 books She's now studying for her masters Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: In this I talk about why and how I recently stopped drinking coffee.  I talk about my experience and how it was uncomfortable for a while.  I also go into why tea is a much better option and detail the reasons. In this episode you will learn: Why I decided to stop drinking coffee How I knew that it was time to break the reliance on coffee How I had romanticized coffee  How I felt as I began to stop drinking coffee Brain fog, Headaches, Lethargic, Short Attention Span How it took 7-10 days for this to wear off I've gone back to tea and the benefits that it has An article I took some facts from http://elitedaily.com/life/leaves-over-beans-why-tea-is-hands-down-better-than-coffee/1024087/ Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat with Kaia Roman about how she went from burn out in a start up environment to putting herself first and taking 30 days to find joy in her life.  Kaia then with encouragement from friends decided to write it all down and share it with the world.  Kaia Roman is the author of the new book, The Joy Plan (Sourcebooks, July 11, 2017). She teaches Mindfulness to elementary school students in Santa Cruz, California and is a blogger for mindbodygreen and other sites. She writes about how she went from joyless and anxious to grateful and optimistic so she can remember how she did if she forgets. For everyday joy and mindfulness tips, sign up for Kaia’s newsletter at TheJoyPlan.com. Kaia's book on amazon: https://www.amazon.com/Joy-Plan-Complaining-Ridiculous-Happiness/dp/1492648760/ref=la_B06VSW62S4_1_1?s=books&ie=UTF8&qid=1491264616&sr=1-1 Kaia's site: http://www.thejoyplan.com/ In this episode you will learn: How Kaia became very stressed while building her start up Why she decided to take 30 days to find joy How she found more joy in her life Her book is all about the things that she tested Why she didn't like meditating What Kaia does instead of meditating How important sleep is to our wellbeing How Kaia changes negative to positive How she changed her social media behaviours  How Kaia talks about mindfulness to schools Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: In this episode I get interviewed by my friend Oliver Manalese.  We talk about lots of stuff I've covered before and lots of new stuff as well!  Links:  For full show notes go to: http://olivermanalese.com/12/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat with Andrea Petersen about how anxiety has affected her life.  We talk supportive relationships, parenting and evolving with your anxiety. ANDREA PETERSEN is a contributing writer at the Wall Street Journal, where she reports on psychology, health, and neuroscience. She is the recipient of a Rosalynn Carter Fellowship for Mental Health Journalism and lives in Brooklyn, New York, with her husband and daughter. Andreas book: https://www.amazon.com/Edge-Journey-Through-Anxiety/dp/0553418572/ref=sr_1_1?s=books&ie=UTF8&qid=1498529182&sr=1-1&refinements=p_27%3AAndrea+Petersen In this episode you will learn: How Andrea first suffered with anxiety while in college How exposure and CBT was useful in her recovery Andrea discusses how important support from partners is How you can affectively support someone that is having a panic attack We talk about parenting and effective ways to support our kids to be brave We talk about Andreas newly released book "On Edge - A Journey Through Anxiety" Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: In this episode I talk about how people are doing the best they can.  How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume.  I also go into how we can apply this thought process to friends, family, co-workers and even ourselves. In this episode you will learn: We often set expectations too high How we can be compassionate and not judge I discuss how road rage is often a good example of this Doing this can take the pressure off Even with family and friends we don't know what's REALLY going on Tim talks about how just because we can't see it doesn't mean people aren't struggling Fear & Anger are often forms of self preservation We are often striving for perfection which isn't possible Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat with Adam Smith about how he started a blog, went on to write a book "The Bravest You".  We cover many of the major points in the book including 5 Steps to fight your biggest fears. His popular blog, asmithblog.com, offers insights on leadership, bravery, and life purpose, among other topics. Named one of the most influential people of 2014 by American Genius, Smith has written for Entrepreneur and Success Magazine, among other publications, and has been featured in Newsday and other media. He lives in Illinois with his family. Adam's book: https://www.amazon.com/Bravest-You-Biggest-Passion-Extraordinary/dp/0143129899 In this episode you will learn: How Adam started a blog which eventually turned into a blog The difference between documenting and creating How & why Adam quit social media How our self worth can be tied to likes on facebook Knowing you're accountable helps you produce better work What "deep work" means How Adams anxiety showed up when he took on too much Adams talks about gratitude Quotes: “What would we do when no one else is looking" "Knowing the purpose of what you do is extremely important" "What would you gladly do for free?" "Does our schedule reflect that family is #1" "The root meaning of passion is to endure" "Complacency is being happy while doing nothing, contentment is being happy while doing something" Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222

Summary: In this episode I talk about something LK Elliott discussed in our recent interview EP 234.  We talk about the "spiritual squat" and what it means to do difficult things in our lives in order to grow. In this episode you will learn: How often we need to do the thing we don't like doing (squats) How we grow more from squats, than any other exercise Much of the time we're actually doing the spiritual pec dec Uncomfortable in the short term. means growth in the long term Are you doing your "spiritual squats" properly, are you going deep enough Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1​​​​​​​ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat with LK Elliot, we get into lifestyle and how we can change our lives through changing out approach.  We get into healthy habits, self love, faith and lots more.  L.K. Elliott is the author of the innovative self-help book Confessions of an Ex Hot Mess. She's also a spiritual/fitness columnist, an optimist and a hot mess activist. She is passionate about sharing her message of personal growth and triumph over negativity, anxiety, and depression in hopes it will help others conquer their own battles. LK's book: https://www.amazon.com/Confessions-Hot-Mess-L-K-Elliott/dp/1460258266/ref=sr_1_1?ie=UTF8&qid=1497306912&sr=8-1&keywords=confessions+of+an+ex+hot+mess LK's Website: http://www.lkelliott.com/ In this episode you will learn: How LK buried her anxiety for many years until it re appeared when she left home Why we should embrace body, mind & spirit Why we should put ourselves first Why we should forgive people and how we can do that What is a "spiritual squat" Make a list of positive things you can do when you're in a funk Quotes: “Believing that I can change, empowers me to know that I can.”  "Life is the greatest opportunity for us to learn."  

Summary: In this episode I get interviewed by Hal Elrod on his podcast "Achieve Your Goals". We talk about morning routines, food, meditation and lots lots more. Links:  Hals book "The Miracle Morning"  For full show notes go to: http://halelrod.com/moving-past-anxiety-and-fear-with-tim-jp-collins/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we chat with singer/songwriter, Leeroy Stagger about his latest album, Love Versus. We get into talking about everything from Buddhism, to alcoholism, to self-love.  "Born in Victoria, British Columbia and raised on a little island on the very west coast of Canada, Stagger spent most of his youth with his grandparents who exposed him to the world of country music. Having collaborated with one of his icons, Danny Michel, Stagger found commercial success in the song, "Just in Case", which was featured twice on the television hit, Grey's Anatomy. The life of being on the road and touring at a fast pace did not wear easily on Stagger, who at age 26, realized he had an alcohol problem that was affecting his ability to perform with the commitment and heart his songs demanded. Clean and sober since, Stagger has a strong desire to inspire young musicians that they do not have to succumb to the pitfalls of substance abuse, which can be prevalent in a musician's touring lifestyle."  Check out his album here: https://www.leeroystagger.com/ In this episode you will learn: Leeroy’s formative years for his music Started drinking in his early teens How Leeroy faced his past The music industry drinking culture It took a long time for Leeroy to fully get comfortable on stage When did Leeroy start playing music? How Leeroy’s music has opened up a conversation about mental health and anxiety How Leeroy learned to embrace his depression and anxiety How Leeroy learned to push his limits Why Leeroy decided to care less and enjoy more Dropping Leeroy’s barrier was the best thing for his music Leeroy’s anxieties around parenthood The inspiration behind “I Want It All” and how it’s a song about gratitude The inspiration behind “Love Versus” and how it’s about dealing with the negative voices Pay attention to see what works for you What are some daily self-love practices? Quotes: “People appreciate vulnerability. And especially in this day and age, they appreciate truth.”  “Instead of attaching the stories to myself, I wanted other people to relate to them.” “I didn’t have the energy to live the way I was living” “I realized I didn’t want to live my life with this fear or being afraid to actually live” “Because I felt lighter, my music felt lighter.” “Our stories are unique to ourselves but at the end of the day, we are in this together” “Sometimes we just need to get through today" Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how 85% of the things we worry about never happen.  I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.  In this episode you will learn: “My life has been filled with terrible misfortune. Most of which never happened” - Michel de Montaigne (2:55) We can handle the other 15% (4:00) 97% of what you worry about is irrelevant (5:00) Don’t get caught up in certain situation (5:40) We are inherently biased to negativity and scary things (7:00) “If you can’t fix it, don’t worry about it. If you can fix it, don’t worry about it” (8:35) Things that seem huge in the moment, will seem irrelevant in the future (11:21) Ponder how many times you’ve gotten through it (12:00) Let go of the worry and be present (13:05) "If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I get interviewed by my friends Andy & Mike Zaremba on the Vancouver Real podcast.  We get into lots of subjects around anxiety, my story and their personal experiences. Here is the episode on YouTube: https://www.youtube.com/watch?v=puiSs-4eINE&t=1522s Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we chat with Dr. Michael Bradley about the struggles and anxieties teens face today and how to deal with them as parents  Dr. Bradley grew up in Philadelphia where, as he says, he barely survived his own adolescence. In the forty years since, Dr. Bradley has worked with all kinds of teens in all kinds of places to include schools, prisons, and community programs. In addition to being a licensed clinical psychologist, Dr. Bradley holds a specialized certification in the treatment of substance abuse disorders, and is a Diplomate and Fellow of the American Board of Forensic Examiners.  http://www.doctormikebradley.com/ His publications include: Yes, Your Teen IS Crazy: Loving Your Kid Without Losing Your Mind (Harbor Press, 2003)  Yes, Your Parents ARE Crazy! A Teen Survival Guide (Harbor Press, 2005)  The Heart and Soul of the Next Generation (Harbor Press, 2006) When Things Get Crazy with Your Teen: The Why, the How, the What to do NOW (McGraw Hill, 2009)  Saving Today's Teens with Love, Laughter and the Science of Resilience (Amacom, 2017) In this episode you will learn: How Michael Bradley started his career How Michael’s military experience helped him in his career The challenges of being a teenager vs being a kid How are teens struggling today? The increased use of drugs and alcohol and teens Is marijuana a gateway drug for teens? There are huge differences between the adult brain and the teen brain How did Michael raise his teenage boys? As a parent, do you lie to your kids about you drinking in your early teens? Use the Rollercoaster Method when talking about alcohol with your kids How sex is putting stress on teens Talking to your teenagers about sex How asking questions is very powerful Always avoid a screaming match with your teen How powerful are teen brains? What do you do when your kids shut you out Why parents shouldn’t give up   Quotes: “The culture around our kids have changed” “I say to my kids: It’s my expectation that you will not use drugs or alcohol before you’re 21” “Questions are much more powerful than answers” “My cardinal rule with kids is: never lie” “Back in the day parents thought it was their mission to control kids. Our mission today should be: teach them to control themselves.” “Ask your kids: tell me what you learned” “The teen brain experiences everything in more powerful ways than adult brains"

Summary: In this episode I talk about the recent bombing in Manchester and how it's important we appreciate what we have and put it to good use.  I also elaborate on something that came up with Elle Russ and how it's so important that we participate in our own health. In this episode you will learn: I found out about the recent Manchester bombing without watching the news (1:45) We can’t take what we have for granted (4:00)   Who are we to play small? (4:35) Why should you listen to (5:30) We have to make a life long commitment to our physical and mental health (7:35) Be macro patient, be micro impatient (9:40) The importance of staying on track (10:20) Be bold (12:00) Elle Russ episode: http://www.timjpcollins.com/podcast/elleruss Kute Blackson episode: http://www.timjpcollins.com/podcast/you-are-the-one Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode, I talk to Elle Russ about how anxiety can be caused by hyperthyroidism.  Elle Russ is a writer, health & life coach, and the main host of the top-rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. We get into a variety of topics from working with your doctor, nutrition and changing your approach to life in order to heal.  Find out more here: http://www.elleruss.com Get her book here: http://www.elleruss.com/books/ In this episode you will learn: Who is Elle Russ? (2:40) How hyperthyroidism can cause anxiety (4:00) Make sure your doctor is knowledgeable on thyroid tests (5:30) You need to own your own health  Diet and exercise is related to anxiety (9:33) Adrenal and glucose management (10:10) Depression and hyperthyroidism (11:29) The difficulties of eating right when traveling (13:45) Sugar addiction (17:15) Participate in your own health (19:20) When will people change? (24:20) How Elle was able to work through her fear of flying (30:29) Cut ties with toxic relationships (33:40) Stop watching things that depress you (36:23) What are you consuming? (41:51) It takes practice to get rid of your negative thoughts (45:00) What are hyperthyroidism and hypothyroidism? (49:20) What are some symptoms? Do not let doctors patronize you   Quotes: “An overactive thyroid can also cause anxiety." “It’s about how quickly do you want to get better.” “You cannot expect a doctor to fix you… you need to participate, you need to bio hack, you need to step up, you have to learn.” (19:33) “At what point at are you going to make this happen for you?” (22:14) “Anxiety is not a normal state of being for humans.” (25:11) “When you’re healing, you need to stay away from the negative.” (33:50)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about a friend of mine that died when he was 17.  I discuss how I use his memory to give me both perspective and gratitude in my life.  I talk about how it can be hard to connect with people you don't know or can't relate to when looking to feel grateful, and how you can do it for yourself. In this episode you will learn: Being grateful (2:21) It’s hard to learn vicariously, we need to learn ourselves (3:10) How the death of my friend gave me perspective (5:00) It’s a privilege to overcome difficulties (7:18) Be grateful to struggle and to be able to feel (9:00) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about reconnecting with old friends.  How sometimes we let relationships that are actually good for us drift apart.  I talk about how sometimes we need to bite the bullet and have the hard conversation or reach out to re-establish the relationship. In this episode you will learn: Which people in your life have you drifted from? (2:00) People cut out friends who tell harsh truths (3:28) Desperate to reconcile and brave enough to approach them (4:28) Who do you actually like to spend time with? (6:07) Have those difficult conversations (6:45) Maintain and foster your close relationships (9:20) Reach out to old friends via phone or coffee (10:10) Link to TAP 220 - http://www.timjpcollins.com/podcast/choose-great-friends Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I share a recent Workplace Wellness Retreat that I ran.  I get into the details of the experience and many of the key takeaways, including taking space, putting yourself first, deepening relationships with coworkers and how you measure the ROI on investing in employees. In this episode you will learn: What is the Workplace Wellness Retreat? (5:10) The importance of morning routines 6:35 The impact of journaling (7:41) Do we really know our colleagues? (8:15) Putting everyone else first (9:27) Most people woke up looking at their phone (10:27) Where do you start changing your life? (12:40) What is the ROI on investing in your employees (14:00) We did a live meditation and switched off (14:38) What does the Workplace Wellness Retreat say about a company? (15:55) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: I had the pleasure of being on Dr. Jay Davidson’s podcast. Dr. Davidson is a doctor, a coach, and a podcast host who specializes in Lyme disease. We chat about my experience with anxiety, how I became more aligned and tips to start changing your life today. This episode is a great overview of everything I talk about on the podcast. http://drjaydavidson.com/ Here is the link to the video interview: http://drjaydavidson.com/podcast/anxiety-expert-jp-collins/ Listen to Jay’s interview on TAP: http://www.timjpcollins.com/podcast/lyme-disease-anxiety   In this episode you will learn: Why and how I became the anxiety expert How my life wasn’t aligned or sustainable Causes of JP’s anxiety My panic attack that changed everything How I masked the symptoms Addressing the causes and making a transformation I changed my diet  What anxiety attaches itself to vs where the anxiety comes from Embracing and feeling anxiety Importance of loving yourself Turning anxious energy to performance energy How sensitivity fosters deeper relationships The three C’s of dealing with panic attacks Daily tips and tools   Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how saying these words to ourselves on a daily basis can alter the way we feel.  I talk about how to practice, what to think about and what you can expect as a result of doing it.  I LOVE YOU. In this episode you will learn: We can’t love others if we don’t love ourselves (1:20) I love myself with anxiety (1:36) Tell yourself you love yourself 3 times every morning (2:35) Think about a young, nervous you when you’re saying I Love You (4:00) You deserve as much love as you give to others (4:50) Do we equally pick out the good things to the bad things? (5:40) Tell yourself you love yourself on the days you feel the worst (7:18) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode, I talk about how I've had a tough week.  Been in a bit of a funk, a fog if you like. I just wanted to share my truth and let you know that it's part of the process.  I've continued to go through the motions in terms of getting exercise and taking care of myself.    In this episode you will learn: Why I’ve had a tough week (1:40) We need to be on top of our self-care (2:30) Start by showing up (3:43) There are many ways we can take care of ourselves (5:30)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode, I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out.  To be inspired and stretched and held accountable.  To be lifted up and supported and loved. In this episode you will learn: You are the 5 people you spend the most time with (2:00) Choosing your friends are so important (3:12) Choose your friends based on who you want to be (4:51) Sports are a great way to meet people (7:40) You can find friends based on physical location (9:00) Find friends who are there for you in a compassionate way (10:21) Do your friends inspire you? (11:10) Embracing boredom (13:18) Find friends who will respectfully hold you accountable (14:22) Connect with your online friends (16:00) Prioritize getting good friends (17:13) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety.  Pick and mix what works for you, experiment, and be open to different approaches.    In this episode you will learn: There is not just one solution (1:32) How can you change your diet? (1:57) How can you include exercise into your daily life? (2:41) Be open and flexible to different techniques (3:15) Be open to failure (5:20) Do stuff that feels good (6:00) Your point of view may change (7:30)   Quotes: Sometimes when our plates are full, we can’t receive. (8:15)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat with Stephanie Dalfonzo. Her first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs but over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We discuss how to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives while sharing inspirational empowerment with simple action steps. https://stephaniedalfonzo.com/   In this episode you will learn: How Stephanie got into her career How EFT cured her Insomnia How she learned more techniques  The benefits of combining modalities The ACEs experiment (Adverse Childhood Experiences) Examples of how childhood trauma affects you in adulthood Suffering from Imposter Syndrome We need to stop pushing back negative emotions The holographic memory resolution  What forms of meditation does Stephanie like? Why your money fear is keeping you broke The power of 3 Opening up to the world around you Just take one step Give yourself permission to drink the good things in How can fear manifest in different ways The physical manifestation of fear   Quotes:  “There is no one-size-fits-all approach” “What you resist, persists” “Healing doesn’t have to hurt.” “Let your brain do a Google search for you” “Write yourself a permission slip and sit with it."   Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk to the brilliant and brave Natasha about a recent experience she had involving anxiety while playing sports. She also talks about how she went into action to help another teammate that needed support.  Plus she reads out a moving poem that she wrote after the experience.   In this episode you will learn: Natasha’s social anxiety around sports (3:19) Constantly going through the what ifs (4:31) What Natasha started doing differently (6:30) How Natasha helped her teammate (8:00) Anticipation anxiety is far worse (10:30) Natasha reads her poem (11:58)   Read the poem here:   Dear Anxiety, This weekend you have put me through the biggest storm that I have ever had to navigate alone. Do you remember the week leading up to the event? You were not there, but it also appeared that I was not there either. My emotions appeared to be non-existent. No excitement, no nervousness, not a thing. I assumed it may be a new way of thinking or a found stoicism. As it turns out, it was not. It was the calm before the storm. Or, was I in the eye of the storm? Said ‘see you later’ to my small family, packed my luggage and then I felt a drop. Maybe it was just the dew from a nearby tree. You know how trees can be, rooted with tears at times. I had a hard time sleeping that night. It was time to wake up and catch my flight. Everyone was there and buzzing to go to the east coast. The magnificent Atlantic Ocean is near. I never realized you lived there too. Everything was great till we passed the arrivals gate to baggage. There … you appeared, arms wide open to take me in. Anxiety, you never seize to amaze me how you just pop up out of nowhere. There were dark clouds forming in the distance. I did everything I could to get you off my mind while you sat there taunting my thoughts. I breathed deep and smiled, engaged in conversations about tomorrow plans, got ready to go out and meet the rest of the community. “Why bother going to the pub when you know everyone is going to make fun of you anyway” you can smell the electricity of lightening in the distance. Where did that come from? You side blinded me with a negative conversation starter which I had a really hard time coming back from. I couldn’t sleep. Three days of trying to engage with people and acknowledge my friends with enthusiasm and empathy. Three days of fidgeting and on the edge of breaking down because you said ‘why bother’. The winds blew hard, the rain came at the right moments, and my tears were hidden away in bathroom stalls and showers. Your fear of me being independent and happy has caused me to brace a storm I was not fully prepared for, you knew that. Your trees falling has made me dodge my confidence that I too , can be happy. Your crashing of thunder made me question who I am and where I am in my life. At a time where a storm never needed to be. You brought heavy rains of doubt. Why? Why would you do that to me … to anyone? I remember you being so cool. You would make me question if I should run away from that dog, if I must cross the street to avoid bullys, and you saved me after saying no to going to a party because of a gut feeling. Why can’t we have that cool feeling anymore, where did we go wrong? Why do you bring storms? I saw that storm you brought to my friend. Lucky for them I had tools to shelter the winds and rain you brought in. Just because you can take me down, doesn’t mean I’ll allow you to bring someone else down. I hope we can once again be friends and get over this disagreement we have. Please give me space to clean the mess of this storm you brought upon me and we can talk about the future. Love Natasha   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: I'm giving you permission to do whatever you want to do in your life.  In this episode I talk about how we're often waiting for permission to make a decision, make a change, to choose a different life.  Well now you have it, what will you do with it?   In this episode you will learn: A story that changed my life (2:05)  People need to hear your story NOW (3:41) Deep down inside, you know the answer to your own questions (4:21) Why do we constantly ask for permission (5:00) Who do you look up to? (6:10) Where in your life do you need to just go for it? (6:23) You are not your anxiety (8:09)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode, I talk about how a friend of mine died recently and it made me cry.  I talk about how we should really feel the sadness and connect with it as opposed to trying to suppress it. In this episode you will learn: How I met John Gibbons (2:15) How John was like a father figure (3:10) Why I didn’t want to suppress the crying (4:23) Don’t hide your tears in front of your children (5:35) Benefits of crying (6:16) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we talk to Dr. Joe Tatta, a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of Heal Your Pain Now. We discuss how chronic pain and anxiety and connected and how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is known for integrating brain science, nutrition, emotions and movement into easily implemented treatments for lasting pain relief. Listen to Joe’s podcast here: Dr. Joe’s Healing Pain Podcast Joe’s pain-relief program: Heal Your Pain, Heal Your Life Learn more here: www.drjoetatta.com   In this episode you will learn: How did Joe choose this line of work? How Joe’s mom impacted his work How chronic illnesses affect women more? What kind of pain does Joe deal with? Where do you start with a new client? What is fear of pain? What is chronic pain? The link between anxiety and chronic pain? Joe’s view on pain medication When can opioids help a patient? What is the term, “brain in pain”? Why people have higher pain tolerances Why sitting still and resting won’t help your pain The importance of resilience How to use our “built in” medicine cabinets Consider a whole foods diet The dangers of artificial sweeteners  The connection between gluten and autoimmune disease  Reverse pain with journaling   How does Joe relieve his stress?     Quotes: "The brain is still causing pain… even though the tissue has healed”   “We have created an illusion of what pain is”   “Many ways to cure your anxiety can actually cure your chronic pain and vice versa”   “The average physician only has about 4 hours of pain science training… and receive no training around natural ways to cure pain."   “Your brain will produce pain as a sign to alert you.”   “As your fear decreases, your pain follows.”   “Slow change is permanent change."   Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it allowed me to look at the problem differently. I believe we can apply this approach to anxiety as well.  In this episode you will learn: I couldn’t see a way to solve this problem (2:55) It’s difficult to look from the outside in (4:00) Do something different and change your state to get some clarity (7:00) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you do in a day are sure to make you feel fantastic!  In this episode you will learn: The 7 Daily Habits Are: 1 Sleep (2:20) Don't bring your phone in your bed  Write down and journal before bed  Turn off the wifi in the house  Make it dark  Keep your room cool  2 Eat & Drink (5:00) Drink a glass of water first thing  Eating REAL food How does your body react to certain foods Avoids CATS (caffeine, alcohol, tobacco, sugar) 3 Move (7:50) Really exert yourself sometimes 4 Connect (9:26) Eye contact Smile at people Phone old friends 5 Laugh/ Play (10:19) Allow yourself to be childlike again Play with your kids, don’t just watch them Play a board game  Play sports 6 Space (11:50) Meditate Journal Feel your surroundings around you Get rid of the newsfeed  7 Nature (12:53) Feel the nature around you Ground yourself in nature Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how online courses don't work.  In the case of anxiety courses, they prey on the vulnerable.  All online courses average a drop out rate of 97% (which is why I'm giving mine away for free, email me if you want it).   In this episode you will learn: Your anxiety didn't happen overnight and it won't go away overnight (4:30) The courses reinforce the belief that there's an easy fix (4:50) You aren't going to finish the course (6:00) I signed up for a nutrition coaching (7:30) Making my online course for free (8:45) Don't avoid doing the work and just do it (9:50) I don't want to just sell you a course (10:30) Check out how you can support the podcast in other ways (12:20) We need real accountability (14:39) Stop trying all the short cuts Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: I talk about how doing Facebook Lives can help you overcome your fear of public speaking. Find out how you can do Facebook lives here: https://www.facebook.com/help/1636872026560015    In this episode you will learn: When I did my first Facebook Live (1:55) Turning nervous energy into performance energy (2:12) Pick a topic you’re interested about (4:52) Don’t freak out if no one tunes in (5:30) You have to be looking at the camera (7:00) Have some notes with you (7:30) Don’t be afraid to be energetic (8:00) Watch some comedy before (9:08)   Links: http://www.theanxietypodcast.com Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we talk to Drew Taddia, ex-professional baseball player and founder of the True Form Life website. After spending years traveling the world as a professional athlete, Drew realized how important it is to put the proper foods in our body and stay active to reduce the stress both on and off the field.    Find out more about Drew and his work here:  http://trueformlife.com/   Free books giveaway: http://trueformlife.com/free-detoxify-yourself-ebook/   In this episode you will learn: Drew’s background as a professional athlete (3:03) What happened when Drew realized he wasn’t good enough to be on a starting line up (7:00) Drew made health and fitness a priority (9:55) Drew made it to the big leagues (11:00) Transition from playing professional baseball to where he is now (14:31) How stress affected other baseball players (19:06) Internal stress shows up on our body in many ways (21:13) We have to monitor our stress levels (22:25) How Drew is "part Monk” (22:49) How people can start eating healthy (24:14) What are some initial changes you can implement for a health lifestyle? (28:38) How can your skin and body care routine can affect your anxiety levels (32:17) What is MSG? (38:00) How your body changes once you start eating healthy (38:30) How to get your children to eat healthy (40:25) What is adrenal fatigue? (41:58) Finding out what the bad triggers are (44:19)   Quotes: "We have to pay attention to our health and pay attention to what effects our lives" (22:24)   “Pay attention to our environment and find ways to reduce stress.” (45:05)   Links: http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I asked myself: Why do we hold ourselves back? What do I want to do with The Anxiety Podcast? And it all comes down to asking ourselves what we want in this life.    In this episode you will learn: I don’t want sponsorship on TAP (02:10) TAP Patreon Campaign (02:51) Do you actually ask for what you want? (04:15) Playing it safe is playing it small (4:55) Ask for that raise, tell your partner what you want in life (5:45) Will people still like me? (07:05) What is the thing you need to ask for? (08:05)   Links:  http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how I went away to an event but considered going back home.  I discuss how we have to engage in working on ourselves and sometimes that comes at a cost.  Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community . - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about many of my experiences with anxiety at work.  I discuss it both in leadership roles and also for employees.  I go into some examples of what causes it and ultimately what you can do to move past anxiety in the workplace. Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak.   In this episode you will learn: How I practiced discomfort on a plane How else can you simulate discomfort? Walk to the front of the movie theatre Stand and look around on a bus or train Walk to the front of your section at a sports game Stay there longer than you are comfortable with Stand in front of an audience before you go up to speak   Quotes: "I was flexing the discomfort muscle." (2:31) "Get used to seeing people and being seen." (3:30) "Even famous people get nervous." (6:50)   Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we chat with Robert Whitaker about the myths and science behind psychiatric drugs. Robert is the author of five books. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors book award for best investigative journalism. Prior to writing books, he worked as a science reporter at the Albany Times Union newspaper in New York for a number of years. He is the founder of madinamerica.com, a website that features research news and blogs by an international group of writers interested in “rethinking psychiatry.”   Robert Whitaker’s work: https://www.madinamerica.com/ http://www.robertwhitaker.org/   In this episode you will learn: How did Robert get into writing about psychiatric medicine (4:00) The impetus for antipsychotic drugs (7:14) The idea of the Magic Bullet (10:42) What would happen if we actually had a miracle pill for anxiety? (13:27) Human resilience (18:00) Ticking that “I’m not going to die” box (18:40) The myth of the Chemical Imbalance (21:40) Why are we still promoting these drugs? (22:38) What happens to your body when taking anti-depressants (23:51) Can people benefit from anti-psychotic drugs? (26:14) How people compare themselves pre and post anti-depressants (30:00) The impact of the DSM3 (34:12)  Quaker Principles (42:00) The Rosenhan Experiment (45:00) The dangers or misdiagnosis and asylum treatment (49:00) How did the DSM3 change today’s current therapeutic business model (51:45) Is the problem getting worse? (56:00) Changes to the model around the world (1:00:00) What are the next steps to change the model (1:02:55)   Quotes: “It causes a chemical lobotomy” (8:46) “We were clearly made to be emotional beings.” (15:35) “It seems like you are trying to do something that’s not really possible - to fix your life with a pill" (16:37) “When we start to rely on a pill all the time, we are forgetting that humans grow up and they become resilient.” (18:09) “If you follow the scientific trail as opposed to the marketing trail for the drug, the failure to confirm the hypothesis happens right away.” (20:45) “The American Psychiatric Association in concert with the drug industry basically promoted to us a false story.” (22:00) “They did not find that people with depression had low serotonin levels before they went on anti-depressants. They found that when you go on an anti-depressant it drives your body into a sub-serotonergic state. You end up with the very thing hypothesized to cause depression in the first place." (23:51) "I don’t know any other area of medicine where you can say ‘you have this problem’ when you don’t have it.” (26:00) “Every day you are taking a pill that says you are not quite right. That’s a horrible internal message.” (33:58) “By adopting the disease model, psychiatry gets to present itself as doctors of the brain.” (39:38) “There is no good alternative to [drugs] that has replaced that narrative in mainstream medicine.” (57:34) “People are hungry for a difference.” (1:02:33) Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode I talk about how we should just go for it.  We often play small and procrastinate, so I talk about instead really leaning in and moving ahead.  I tell some stories from my life and how going for it has been amazing.  Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: I share my experience with cutting my kids off video games and the importance of leading by example.    Listen to my interview with Cam Adair: http://www.timjpcollins.com/podcast/camadair   In this episode you will learn: How we cut our kids off video games completely  How they reacted (3:00) Going outside and being active (4:15) Video games are designed to be addictive (4:55) Try a technology free day (5:30) The desire to have friends (5:45) My stance on technology (7:00) Lead by example (9:45) Start your day off without technology (11:15)   Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this week’s anxiety variety I give you a brief lifestyle update and share the importance of making your own decisions.  Link to my story in episode 1: http://www.timjpcollins.com/podcast/ep1timsjourney Link to episode 18 "Why buying and owning gives you anxiety":  http://www.timjpcollins.com/podcast/2015/10/8/tap-018-why-buying-and-owning-things-gives-you-anxiety   In this episode you will learn:   My lifestyle update The downfall of owning too much stuff Knowing you have the power to make a decision Why we moved across the country Renting vs buying a place Minimize your closet Sit down and consciously write what you want in life   Quotes: “Knowing you have the power to make a decision is the important part” “A medium-sized suitcase holds all the clothes I own.” “Design your life, don’t have it design you” “We have one shot at life.”   Quotes I refer to: “What you own, owns you” - Fight Club “I don’t make any plans and I am sticking to them” - German Sailor

Summary: We are on the 200th Episode!! I share an amazing email I got from a TAP listener and discuss how WE are the ones to create change in our own lives.  “Do or do not, there is no try." In this episode: I read a recent email from a listener Acknowledge when you get good feedback It’s up to you to make a difference in your own life The myth of the Chemical Imbalance isn’t true You’re the only one who has your best interest at heart What feels good to you Question a lot of the conventional things we are told Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I talk to Cam Adair, the founder of Game Quitters — the world’s largest support community for video game addiction, serving 20,000 members/month in 77 countries. We chat about opening up, how gaming can effect your anxiety, and how to interact with the world around you.  Find out more about Cam and his mission here: http://camerondare.com/ http://gamequitters.com/ Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: Cam’s experience with anxiety in his teens How bullying perpetuates Cam's social anxiety  Cam’s depression and anxiety resulted in a suicide note How Cam reached out for help Cam dropped out of school twice How vulnerability connects us  Social media is just a highlight reel We need to share our anxious and painful moments on social media Open up about what’s really going on Video game addiction  Peer pressure around gaming culture How do you quit gaming and maintain friendships? Being happy vs. having fun Four reasons why people game The desire to be constantly entertained 90 Day without gaming Can you play in moderation? Finding different ways interact with the world around you Embody more unattachment in your life   Quotes: “It’s a part of my story and it allows me to have the impact that I have” “As much as gaming allowed to escape from my depression, it didn’t fix it” “I really believe that Superbad saved my life.” “Vulnerability is the bridge that will connect us all.” “On Instagram, what you see is the highlight reel.”  “The ups and downs are part of the human experience.” “It begins by being honest with ourselves about our own technology use.” “There’s a difference between being happy and having fun. A lot of people who game are having fun but they aren’t happy.” “An amount of time is not correlated with addiction."

In this episode I talk about how the often talked about chemical imbalance is a myth and share some insights from my recent interview with Robert Whitaker. Links: Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Check out our next retreat -  https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk about why you should be your own biggest fan and inspire yourself.  I picked up on a recent video I watched from Gary Vaynerchuk where he touched on this and also saw the instagram post from Jeremy Goldberg (of Long Distance Love Bombs Fame) where he wrote "I am the most inspiring person I know" I came across those two things at around the same time and they hit me pretty hard.  So I sat with them for a while and then ended up recording this episode.   Links: Check out our next retreat -  https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode you will learn: How growing up we aren't really encouraged to believe in ourselves We wear lots of masks to protect ourselves and hide how we really feel You need to look for the good We can't wait for confidence to show up You need to build on the inspiring things you've done Drink in all that is good about you

Summary:  This week we talk to James Moore about  the difficulties users face when they want to stop taking psychoactive drugs. James encourages and supports conversations between users, mental health professionals and policy-makers around this issue. Find more about James Moore here: https://www.change.org/p/make-pharmaceutical-firms-help-users-who-want-to-stop-taking-anxiety-depression-drugs Sign James’ petition here:  www.jfmoore.co.uk James Moore on BBC: http://www.bbc.co.uk/programmes/p04sp58d Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: James’ struggle with emetophobia (fear of vomiting) How James was prescribed medication to manage anxiety How medication did not cure the anxiety  How James experienced anti-depressant withdrawals Evidence shows that anti-depressants don’t always work, especially for anxiety  The risk of dependency on anti-depressants  The epidemic of over-prescription The importance of a healthy diet Liquid form of medication The myth of the “chemical imbalance” There is no "short cut" to getting better How getting a diagnosis can be disempowering  6 Point Plan for improving the prescribing of psychoactive drugs GPs and pharmacists can play a huge part in  How pharmaceutical companies can help Lowering your baseline anxiety James’ petition calling on manufacturers to create tablets in smaller dosages  Quotes: “I took a tablet which actually intensified my anxiety… it just masked the areas in my life that I wanted to change.” “In the U.S.A. 13% of the adult population are taking anti-depressants” **according to the American Medical Association** “Your anxiety is there to tell you, you need to take a fundamentally hard look on your life and make a significant change.” “People want the responsibility to be fixed to be given to someone else.” “We’ve medicalized distress. We’ve taken the trauma of lives and said that it’s a medical problem.” “It’s meditation, not medication.” “The answers to a lot of these problems are within you, not from something external.”  

Summary: This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.  You can also download the audio here: http://www.timjpcollins.com/leaninnow   Remeber:   Stop blaming yourself No more avoiding anxiety Take anxiety head on  Look at your anxiety Mindful breathing Breathe through your nose, not your mouth Create a peaceful environment for your anxiety Notice where in your body you feel anxiety Don’t resist your anxiety Be curious about your anxiety Know that this anxiety will pass Keep breathing and moving  The ocean & cloud analogy Do something for you  Breathe. Be strong. Be curious. Be compassionate towards yourself.    Quotes: "Realize that in this moment, you’re safe and you’re not alone.” “If we run, anxiety will chase us. We will stand there.” “You’ve been here before and you’ve survived.” “Embrace the feelings. Embrace the anxiety. It’s part of you." “You’re not willing to fight, you just want peace.” “Curiosity allows us to disrupt just feeling fear.” “Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.” “This may happen again, but you’re okay with that because now you know what to do"   Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023  Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we talk to Dr. Jessica Cooperman, a psychologist at Markham Stouffville Hospital (Ontario, Canada). Together with a team of skilled clinicians and educators, Dr. Cooperman founded ATLAS: Adolescent Teaching and Learning Alternative Services. ATLAS works with kids and teens suffering with depression and anxiety and offers teens support and a safe space to cope with their stress.  ATLAS is a hospital program addressing the unique needs of teenagers struggling with anxiety and/or depression so severe that it is impairing their school attendance and functioning. The goal of the program is to provide students with the tools for a successful school re-entry and the resumption of a healthier, more fulfilling life where anxiety and sad mood no longer control behaviour. Find out more about the ATLAS program here: http://www.msh.on.ca/node/1166   TAP Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: How Dr. Cooperman faced her phobia and pursued psychology  What is the ATLAS Program? What are the initial steps in the ATLAS Program How ATLAS Program incorporates fitness and exercise for the teens The role of parents in the ATLAS Program What advice would you give to those who don’t have access to ATLAS? How involved does Dr. Cooperman get into teens’ backstory or history? How ATLAS incorporates healthy eating for teens What role does social media play into teens life in ATLAS and outside? How jumping and shaking can help with anxiety The importance of setting limits with your kids How we need to encourage our kids and teens to connect without screens How does medication play into the ATLAS Program Do parents enable their kid’s anxiety? Quotes: “I think we are the only centre in Canada to be connected to a community centre” “We try to find that right balance between making people feel comfortable and making them uncomfortable” “There is some amount of anxiety that’s healthy in daily life” “People have this “AH-HA!” where they finally get it and sometimes that’s all it takes to be open to trying something different.” “Each step is adding up to make a difference."

Summary: On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps.  I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it. Links: Check out our next retreat -  https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode you will learn: Where is the smallest possible place you can start Being brave is much more manageable when it's in small pieces How this can apply to going after your passion How you can brainstorm about starting a new venture The micro approach is much better than procrastinating How I personally get the creative juices flowing How bravery is transferable  

Summary: This week I talk to Rene Brent, a Certified Clinical Hypnotherapist and advocate for Practicing Happy. She started as a registered nurse for over 25 years and is now a Hypnotherapist and a #1 International Bestseller author of the book "How Big Is Your BUT?" Rene helps her clients use the power of the deep inner mind to release blocks and reach personal and professional goals. Check out her book here: https://www.amazon.com/How-Big-Your-BUT-Discover-ebook/dp/B01I6C5DUA Learn more about Rene Brent here: www.renebrenthypnosis.com OR www.practicehappynow.com    Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: Rene Brent story: from nursing to Hypnotherapy How hypnotherapy helped Rene move forward from her divorce How to "pattern interrupt” How Rene helps people hit the Pause Button How visualizations helped basketball players The importance of visualizing your day, every day We make up our own stress How anxiety helps you find purpose  What is a Felt Sense? The link between physical illness and stress/anxiety How to practice positive thinking Tips for people who have trouble sleeping   Quotes: “The mind is a beautiful thing, it sometimes feels like it’s helping you when it’s really hurting you in the long run" “When your subconscious is open, you can make changes very quickly” “Your body is a very powerful pharmacy and the chemicals from stress and fear are very addicting”  “Fear and gratitude cannot exist in the same space” “50% of what we stress about isn’t even real, it’s imagined” “I am absolutely grateful for my divorce and everything I went through” “Awareness is the key to change"  

Summary: This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity.  In that moment of brief euphoria we must bookmark that and capture it.  This allows us to build confidence and belief in ourselves.  Links: Check out our next retreat -  https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ Please click here to leave a review - http://getpodcast.reviews/id/1031117023   In this episode you will learn: What is Anxiety Afterglow? (2:29) How we can celebrate our wins (3:58) Consider the good accomplishments (5:55) Go from What If to So What (6:35) Switch to positive What Ifs (7:35) What does Anxiety Afterglow feel like? (9:00) How to savour the afterglow (11:40) How to engage in the Anxiety Afterglow (16:00)   Quotes: "Everything in our being wants us to survive" (3:23) "We are masters at enduring" (3:50) "It’s significant to stop and consider the good stuff" (5:59) "Build up your piggy bank of goodness to eventually switch the balance" (6:37) “Get to know that feeling of success” (11:15) "We default back to worry if don’t harness the energy and savour it” (11:40)

Summary: This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past four years studying the science of human behavior, discusses making kindness cool, building your confidence and the importance of starting small.  Check out more here: www.longdistancelovebombs.com Instagram: @longdistancelovebombs Links: Check out our next retreat: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: What is a Long Distance Love Bomb? How do you make kindness cool? The power of handwritten messages Why we need to reflect and give people the benefit of the doubt How taking risks can build confidence  How kindness is a ripple effect  What Jeremy learned from his Ph.D on human behaviour and the Great Barrier reef What to do with overwhelming information How to start good habits Aloneness vs Loneliness  Why we need to choose our heroes carefully The importance of being authentic and honest   Quotes: “Why is it okay for this woman to have an emotional breakdown by herself?” “What if it was cool to give more selflessly and take less selfies?” “I try to treat life like a creative endeavor of the benefit of the doubt” “We’ve never been so connected through social media yet we’ve never felt further away because all those connections are superficial” “You never know who’s walking down the road having a miserable time and your smile might totally change their day around” “I am a much better person than I was a couple of years ago simply because of the action that I’ve been taking on a small scale” “The inner workings of our own mind are different than everyone around us” “To start new habits, the best and most effective way is to just start as small as possible” “If you don’t feel comfortable with yourself, then that is a good place to start being curious” “When you’re scared you actually do feel really alive" “People think that honesty and authenticity push people away when in reality the opposite is true” “It’s hardwired into us to care"

In this weeks anxiety variety I talk about a fantastic quote I came across online recently.  I got into detail about how we can lean into even when we're scared.  This gives us the opportunity to really grow. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 For more information about the retreat go to http://moreliferetreat.com Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: How we only really grow when we put ourselves out there What it's like to engage in being comfortable when we're uncomfortable Starting before you have permission from anyone Even at my worst I still survived How I experienced bad turbulence on a plane and dealt with that Where in your life can you be brave? Where can you be fearless when you're scared? Quotes: "In spite of this fear I'm taking a baby step anyway"

Summary: This week I chat with Gina Florio, a featured writer on Bustle, HelloGiggles and more. We discuss how millennials suffer with anxiety more and how to overcome it through technology use, yoga, healthy lifestyle and more.  Instagram: @gmfloria   In this episode you will learn: - Gina's early life and growing up as a bi-racial kid in Georgia - How anxiety first showed up in Gina's life - Anxious habits that started showing up - How University/college dealt with Gina's anxiety - How yoga helped Gina with her anxiety - Why is anxiety on the rise in millennials? - How technology makes us more anxious - How to intentionally choose how to interact online - The importance of being still and meditating - Why you should implement a morning walk in your routine - Finding a sustainable health and fitness routine - What happened when Gina left her small Southern hometown - How Gina's partner helps her with her anxiety - Year of Backbending     Quotes: "Millennials are showing higher rates of anxiety than ever before" "We spend about 4 hours a day on our phone... about 16th of our day on Facebook alone" "Protect your energy and carefully choose who you follow" "The information out there right now is all so charged and it does our heads in" "We're never happy when we look in the mirror. And how can you expect us to be when society is telling us at every turn that we need to have a before and we need to have an after"

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.  From a marathon to Crossfit to the gym.  I reveal my biggest takeaway's and talk about why we just need to move every day. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: A few of Tim's stories of how he tried to get fit Why it's important to create consistent habits What you can do to have more fun with exercise How to establish a daily workout routine How Tim now works out Why moving every day is one of the most important things we can do for our recovery

Summary: This week we talk to Chad Hinkle about going from simply dealing with trauma, chaos and anxiety to building up your foundation and self-confidence. After being diagnosed with GAD and panic disorder, Chad studied and pursued a career in psychology. Chad works with people he calls “Resilients” and coaches them on becoming stronger than they could ever imagine.    Find out more about Chad and Resilients at: www.chadhinklemarketingresearch.com    Links: Toronto Lean In Workshop: https://timjpcollins.leadpages.co/workshop/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: Chad outlines his own experience with anxiety How Chad built his toolkit to overcome anxiety  Chad explains a couple of methods he used to overcome anxiety including the “20 second rule,” finding a part of your body that feels good, and engaging in a conversation How Chad pursued a career in psychology  What Chad learned from working with sexual assault victims  What martial arts taught Chad about anxiety  How Chad began in the Market Research field  What happens when you hit rock bottom How anxiety builds our foundation and self-confidence  Who are the Resilients?  The importance of exercise for anxiety The importance of sleep for anxiety When to give yourself a push and when to nurture yourself   Quotes: "Panic and anxiety are being hyper self-aware and anything that you can do to break that for a second, gives your body and brain permission to let go”   “No matter how tragic that sexual assault happened to be, there were women that actually got stronger and better because of what they learned from that trauma."   “No matter if you have someone punching you in the face or you are sitting dealing with panic, there are always ways out. There are always things you can do to get to a place where you are safe"   “You don’t think your way out of panic and anxiety, you behave your way out”   “None of these people had the tools that they needed to complete their journey when they started. Every single one of them developed those tools along the way. You do not start out with your backpack full.”   “You have to be pushing in the direction of growth, not tearing yourself down”   “What happens to the people who are Resilients overtime is they have a stress inoculation”   “If you battle this dragon, you are going to get to the treasure”   “There’s no way around it, I am going to go through it and keep going"

Summary: This week I talk about the amazing experience I had on the first More Life retreat. I want to thank all the participants who went out of their comfort zone to join me in San Diego. We explored, meditated and formed deep connections. In this episode I talk about the retreat and how important it is to take space for yourself.    Links: Retreats page: https://timjpcollins.leadpages.co/retreat/ Toronto Lean In Workshop: https://timjpcollins.leadpages.co/workshop/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn:   How important it is to have natural conversation and make connections (3:25) How we spent more time on connection than focusing on anxiety (6:24) By showing up to a retreat, you are showing that you’re worth it (8:53) Our experience in Float meditation (11:09) How we were never attached to the outcome (14:06)   Quotes: “I am serving my highest purpose in the world. This is exactly where I am supposed to be right now” (4:19) “By creating this space it allowed people to be vulnerable and share” (5:17) “Just by showing up, they’ve already won" (8:53) “Allowing yourself to be part of an experience and be 100% present" (20:47)

Summary:   This week I talk to Natasha Daniels, child therapist and mom to a three anxious kids. She is the author of How to Parent Your Anxious Toddler and Anxiety Sucks! A Teen Survival Guide. She is also a frequent contributor to Huffington Post, The Mighty and PsychCentral. We discuss everything from how to tell if your child has anxiety, to video games, to how to work with your anxious child. Natasha’s website: http://www.anxioustoddlers.com/   Links: Link to TAP 180 with Ian Robertson: http://www.timjpcollins.com/podcast/ianrobertson Retreats page: https://timjpcollins.leadpages.co/retreat/ Toronto Lean In Workshop: https://timjpcollins.leadpages.co/workshop/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: Who is Natasha Daniels? (3:03) How Natasha started working with kids with anxiety (3:50) How Natasha dealt with anxiety in her youth (4:45) How is neuroplasicity different in children vs adults (6:22) Anxiety sufferers, including kids, have more “sensory preceptors” (8:50) Showing kids that there is purpose in the struggle (11:04) You can’t give your child anxiety by being an anxious parent (14:22) How can you tell if your child is anxious? (17:05) Kids and video games (20:47) Child that can’t handle time (24:01) Childhood anxiety and medication (25:35) How can parents help their anxious child? (29:15) Children and technology (35:00) Rituals, “quirks," and OCD in children (40:09) What to do if you kid doesn’t want to go to school (43:15) Children who are afraid of throwing up in class (44:55) What is the goal as kids move towards adulthood (51:00) An anxious child’s diet (53:00) Quotes: “I didn’t know it was a true issue until I hit college and had those initial panic attacks” (5:49) “There is purpose in the struggle" (11:10) “Kids are developing bumps and if we allow them to go over them - we can be a passenger in the car, but we can’t drive for them - they are going to know how to navigate better" (11:56) “Anxious kids don’t particularly present with those anxiety signs” (17:19) “Flexibility to let them be independent is a good thing” (34:04)

Summary: In this episode I talk about how we always put on a brave face and are scared to show what's going on on the inside. I discuss how we need to connect our inside feelings to outside facade. In this episode you will learn: How we compare ourselves to others (2:45) In order to see other people’s truth, we need to be open and vulnerable (4:25) Why we are so hard on ourselves (5:39) Humans are so good at disguising the truth (6:37) How the truth can set us free (8:00) How even Popstars can open up (10:20) Be the one to initiate the open conversation (14:51) Quotes: “We compare other people’s outsides to how we feel on the inside” (3:01) “Until I start sharing bits of me, I don’t get to see their truth” (4:45) “We, by default, place a huge amount of judgment on ourselves” (5:39) “If we are disguising the truth in our own lives, that is the first place I would start looking for why we might be anxious" (7:48) “So many times I’ve looked at people thinking they are supremely confident only for them to share something that they're struggling with” (8:55) “Please don’t, by default, elevate people based solely on what you see on the outside” (12:46) “Respectfully sharing how you feel can open the door for others to reciprocate” (14:51)

Summary: This week, I have an inspiring and casual conversation with my very good friend, Ricardo Laborin.  We often have very in depth conversations in real life and felt it would be fantastic to share some of them with the TAP community. Ricardo had his own experience with anxiety and it forced him to make some massive changes in his life.  Since I met Ricardo in 2013 we have travelled to various parts of the world in pursuit of a better life and we will be continuing that endeavor.    Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: Ricardo’s story: how he went from banking to having a panic attack to changing his life (4:44) Anecdotes from the Dublin retreat (14:35) The importance of disconnecting and paying attention to your surroundings (15:58) Information that you absorb affects who you are (22:50) How can we live more mindfully? (24:50) How life is so much more than money (29:05) How anxiety is the one of the best things that happened to Ricardo (35:43) Ricardo’s experience with anxiety medication (40:08) How self-confidence is a result of putting in time and effort (44:48) How getting over anxiety is one foot after the other  (55:00) Don’t wait for “Monday” to start your journey (57:48)   Quotes: “Inside our thick skulls, we are still pretty primitive” (20:05) “Technology is beautiful and lovely, but it’s a two-edged sword” (20:40) “Snippets of information don’t amount to anything nutritious, it’s intellectual junk food and we as humans need depth” (23:05) “What are we missing when we are just staring at our screens 24/7?” (23:35) “Humans are not good at learning vicariously” (34:55) “In hindsight, anxiety is the best thing that happened to me” (35:43) “It might seem like a curse when it’s happening but it serves a purpose” (36:47) “Our body is telling us something is wrong but we keep doing it again and again" (37:26) “The real results come out of effort” (45:00) “There is no quick fix, it’s just an illusion" (51:33)

Humans constantly strive to find happiness. But why do we always try to get more? Why do we try to impress people we don’t like? Why do we keep making excuses to avoid the things we love? In this episode I get into three key principles on how we can increase happiness in many aspect of our lives.    Summary: What are the core principles of happiness? (2:45) Why we shouldn’t wait to “get happy” (3:50) We need to learn to be more still (4:28) The first key principle: Environment (5:30) The second key principle: Personal Growth (8:30) The third key principle: Helping Others (13:42)   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   Quotes: “I don’t search for happiness, I search for calm" (4:38)    “It’s hard to feel aligned if you’re environment is out of whack” (5:54)   “Once our basic needs are met… happiness can be found in many places” (6:50)   “If you think you are worth it, you will begin to invest in yourself” (12:30)   “I love playing this game where I walk down the road and just smile at people. Most of the time they smile back at me" (14:52)

Summary: This week I talk to Ian Robertson, a clinical psychologist and neuroscientist with a unique ability to apply his research to the pressures of everyday life.  We talk about neuroplasticity, how our mindset affects our anxiety and how stress can be good for us.  Check out his latest book: The Stress Test: How Pressure Can Make You Stronger and Sharper.   Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: How did Ian Robertson start in the world of Psychology? (4:30) Seeing both psychological interventions and biological approaches to dealing with anxiety (7:58)   How Ian changed his perspective on psychology (9:00) What is Neuroplasticity? (10:15) How the software of the mind and the hardwire of the brain are linked to control our mental states and the chemical structure of our brains (11:15) How our emotions are composed of 50% nature and 50% nurture (12:25) There is a difference between extreme mental illnesses and mood disorders/anxiety (15:30) Ian’s insight on mass medication of SSRIs (16:00) Ian explains the psychological risks behind taking medication for a mild mood disorder/anxiety (17:18) How to be comfortable with the uncomfortable (21:00) Why we shouldn’t catastrophize our anxious thoughts (22:00) What is the James Lange Theory Of Emotion? (23:52) The Suspension Bridge experiment and how much our emotions are based on context (27:08) Do we get to choose how we respond to stress? (30:27) The difference between the Challenge Mindset and the Avoidance Mindset (34:06) How some adversity in our lives can improve how we deal with anxiety and stress (38:10) Which hormones does stress activate? (43:27) The importance of visualization (45:40)   Quotes: “You have to believe in that capacity for change and that depends on your theory of your functioning” (12:45) “You have to believe that you CAN change in order to change” (13:30) “You have to consider the risk of medicating yourself for a mild or moderate disorder of mood” (17:18) "People can really worsen the physical sensations of pain and anxiety by having anxious thoughts” (22:08) “Anxiety has an amplifying effect on many circuits in the brain” (23:22) “The arousal that’s a key component to anxiety is essentially a form of energy that, like nuclear energy, can be harnessed for good or for ill” (36:17)

Summary:  This week I talk about my recent trip to Ireland.  I discuss a number of insights I had and how something I was told gave me goosebumps. I go into the importance of taking space, lessons I learnt from someone that climbed everest, astrology, getting out in nature and the beautiful Irish hospitality. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety, More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this particular episode you will learn: Why disconnecting from technology is so important How I connected with someone having a panic attack on an aeroplane The lessons I learnt from someone who climbed mount everest Why we really only need to focus on the next step in front of us How I was blown away with astrology The simplicity of getting out in nature and how that made me feel How hospitality really makes the experience special Questions that make you consider your life How decompressing can help things sink in

Summary: In this episode I talk to Dr. Nick Zyrowski and how you can live an anxiety free life through better health. Dr. Zyrowski shows individuals how to operate at their highest level through cutting edge cellular nutrition, fitness, and lifestyle changes that enhance the quality and longevity of their life. www.nuvisionexcel.com http://www.eatwild.com/index.html Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: How Dr. Zyrowski dealt with stressors and losing his passion while getting his Doctorate  How he discovered he had brain inflammation  How he changed his life around How his centre now seeks out the best and natural healthcare How people are moving from traditional medicine to more natural healthcare How does Dr Zyrowski work with patients with anxiety?  What kind of lab tests does Dr. Nick run on patients? What is Methylation? What are Nick’s views on supplements   What is the Cardio Metabolic test?  What is the Nutrient test?  What is cellular health? How does Dr. Zyrowski work with nutrition?  How does sugar affect the body?  What is the difference between grass-fed meat vs conventional meat? Myths about food labeling  What is Nick’s morning routine?    Quotes: “I was going to either figure out a way to keep moving forward or I was going to quit"   “The average doctor doesn’t learn how to take care of the body from a systemic and holistic perspective”   “People are starting the realize that the magic pill they are getting from the doctor’s office is not so magical after all” “Anxiety isn’t cut and dry” “There is chemical stress, emotional stress, and physical stress, but your body does’ t really know the difference between these stresses”  “When you heal the cell, that’s when you see all these symptoms go away” “You want to make to make sure you are eating good quality foods because that’s what your body is operating off of and regenerating with every single day"  “If you can’t take 15 minutes for yourself everyday, you’re not human anymore"

Summary:  This week I talk about the 3 lessons I learned after a recent business endeavour. I discuss how we must take action rather than waiting for things to come together, but we must also learn to forgive ourselves if things don’t work out.  As Philip McKernan said, “in the absence of clarity, take action."   Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety, More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this particular episode you will learn: Stop procrastinating  Not every decision is necessarily a good one Even if you aren’t certain, just do it and give it a shot Let go of being attached to one outcome  If it’s not meant to be, don’t wait to see if you can figure it out, change it Listen to your intuition more Get out of situations that don’t serve you Don’t wait for the "perfect moment” to act  Be gentle on yourself after making big decisions Don’t settle and be particular with what you need

Summary: This week I talk to Dr. Jay Davidson, a doctor focusing on a natural functional medicine approach. Dr. Jay was the host of the Chronic Lyme Disease Summit with 33 experts that happened April 2016. We discuss how anxiety might be caused by Lyme Disease and what you can do about it.  www.DrJayDavidson.com   Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: How Jay Davidson learned about Lyme Disease What is Lyme Disease? (7:20) What is the bulls-eye rash? (9:35) Does chronic Lyme Disease exist? (10:00) How is Lyme Disease transmitted? (11:38) How to identify Lyme Disease (13:49) What do you do if you get bit/stung by a tick? (15:18) What are the different forms of Lyme bacteria? (18:41) What was Jay’s wife’s path to recovery? What is the relationship between Lyme Disease and anxiety? (26:20)  What to do if you are suffering from Lyme Disease and anxiety? (31:45) What are other things Jay recommends for people with anxiety? (37:17) What is Jay’s view on pharmaceutical drugs? (42:58) Where is the future of functional medicine going? (47:35)   Quotes: “Our emotional health and thoughts play a big role with our overall health" (5:55) "300,000 people in America contract Lyme Disease each year” (9:23) "Lyme disease and ticks and what carries it, they don’t know borders" (13:05) “If you are having significant health issues, it’s usually not just Lyme Disease. Meaning it’s part of the puzzle” (14:00) “I believe emotional part is a big piece, I believe toxicity is a big piece and I also believe pathogens is a big piece to the anxiety category” (30:51)   Books/products mentioned: W.O. China healing oil (18:00) BurBur (28:55) Carbon Charcoal (29:12) DNA Connections Lyme Lab test (34:07) Death By Medicine - Gary Null (43:44)

Summary:  In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of “No one is coming” and discuss how we can take responsibility of our own lives.  Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: Only you can move you How we need to stop putting our trust in other people  Why YOU need to put into the work How to start taking opportunities NOW We don’t need to seek permission from anyone Move towards your own destiny

This week I talk to Kute Blackson, a charismatic visionary and transformational teacher who offers a fresh, bold look at spiritual awareness for a whole new generation.   Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.    Kute recently published his debut book, You.Are.The.One in June 2016.    In this episode you will learn: How to own your truth (8:40) How fear can be a friend and a signal (15:30) How to take the label off fear and call it energy (17:50) How to live out our potential (19:00) Fear is creating a negative future fantasy (20:15) Bring our attention to this moment (21:20) We are vessels fulfilling dreams (24:25) How to separate ourselves from our Ego (27:45) Surrender yourself to something bigger than yourselves (30:00) What Kute discovered when he walked in the Himalayas (37:00) How to stop waiting and live in the now (41:00) How to accept and make peace with death (45:00) The beauty of the human experience (47:21) No one is coming, we need to take reponsibility (50:00)   Quotes: “If we’re really honest, we know the truth, we know who we are, we know what we really want and yet out of fear… we don’t tell the truths to ourselves” (8:08) "Feel the truth, own the truth, tell the truth, live the truth. That’s what sets us free” (9:45) "When we really follow our authentic heart, life, the universe, whatever you want to call it, supports us” (11:53) "You don’t always have to know where you are going in order to get to exactly where you need to be” (13:00) "If you don’t face some kind of fear in your life, chances are you are living a life that’s way too small" (18:12) "Our dreams choose us" (24:25) "We are often waiting for life to present the perfect opportunity when life is actually waiting for us" (34:30) "How would I need to live so I have no regrets” (41:00) "Each day we have is not a right, it’s literally a privilege, it’s a gift we’ve been given by the universe" (41:20) “Every breath you take is proof of love and the universe” (53:48)   Follow @kuteblackson on Facebook and Instagram   kuteblackson.com boundlessblissbali.com   Books mentioned: Creative Visualization - Shakti Gawain The DARE Response - Barry McDonagh

Summary:  In this episode I talk about how we can cultivate confidence.  I believe there are four core areas we can work on immediately to move the needle. Practice Leaning In Persistence Not making it all about you Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How you can literally change your experience with the world by adjusting your approach - Cultivating confidence is subtle and takes time - Practice brings familiarity which can be a platform for confidence to grow - The impostor complex will likely continue to show up as you up your game - By leaning in to the resistance we can elevate our confidence and capabilities - There will be set backs you will need to persevere  - If you can't do it for yourself do it for someone else

In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary:  In this episode I talk to Drew Ramsey M.D. about his approach to treating Anxiety with an essential guide to eating for a sharper, happier, healthier brain.  This episode has some great discussion about things you can implement straight away to affectively repair your brain. Links: Drew's Site: http://drewramseymd.com/ Drew's Ted Talk - A Brain Food Prescription from the Farmacy: https://www.youtube.com/watch?v=4R_gUhgg70Q Drew's Book - Eat Complete: https://www.amazon.com/Eat-Complete-Nutrients-Brainpower-Transform/dp/0062413430 In this episode you will learn:  - How in the world of Psychiatry there isn't much learnt towards diet or lifestyle - How we should approach food from a joyful standpoint - The right food choices can actually rebuild brain cells - How the western diet shrinks our brains - What is BDNF (Brain-derived neurotrophic factor) - "The average American eats almost no omega 3 fats" - How critical exercise is as part of Drew's regime - Why you should be gentle with yourself when making changes - How you can expand your kids palate  - Ideas for travel snacks: Sardines, Nuts, Beef Jerky, Tube of Coconut Oil - How our global IQ would go up by 13% if we ate enough Iron - "Built for the shelf not for your health" - "Put your phone off and away from the table" Favourite foods that rhyme:  Seafood/ Greens/ Nuts & Beans (And a little bit of dark chocolate)

Summary:  In this episode I talk about how information alone won't allow us to change and as Derek Sivers said "If information was the answer we'd all be billionaire with perfect abs" Links: The other episode inspire by Derek Sivers was: http://www.timjpcollins.com/podcast/hellyesorno In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Without taking action, information alone isn't enough - Why you should be part of our community and why communities take care of each other - If opportunities aren't taken they become dust - If we wait till everything is perfect we will never start - Implement something, apply consistently and adjust as necessary - Why we should shoot for things we can do consistently - What's the smallest thing I can do every day - You don't need to read another book, you just need to start  

Summary: In this episode I talk to Tammy Price, a certified Medical Intuitive on how she left her career in Finance to start a journey of self-healing, rebalancing and living authentically. Tammy explains how we need to look more inwards to discover how we can better our health and overall wellness.   Book Tammy discusses: “A Return To Love” by Marianne Williamson Coming out this year: “Shifting Into High Gear, A Guide to Listening to Your Body” by Nikki Hopewell & Tammy Price http://intuitivelyyours.com/   Quotes: “When step into what we are really meant to be doing, the anxiety falls away” “When we are not being who we need to be, our body sends us messages” “A medical intuitive is able to look through the body and identify, using intuition, areas of congestion”   In this episode you will learn: Tammy explains the spiritual aspect and human aspect of living How to get more in touch with your heart and your truth Being a happy person through bringing together mind, body and soul The difference between what you think you need to do vs with what you are meant to do Why it’s unhealthy to put tape over your anxiety How medical illness can be a result of suppressing the real you How the power of thought plays a role in our health and overall wellness Why humans attach negative energy on what you are eating How Medical Intuition works simultaneously with your Primary Care Physician  

Summary:  In this episode I talk about how we can be less self-conscious, I share some recent experiences I've had and talk about how we can practise being less self conscious.   Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - That being self-conscious is a learnt behaviour - How we can actually tune into our surroundings to validate what's going on - How everyone is in their own head the whole time so isn't focused on you - You can engage with others to take the focus away from you - Have fun and play with it  - How you should surround yourself with people that don't judge you but support you  

Summary:  In this episode I have the absolute pleasure of getting to talk to some of the less anxiety, more life community.  It was amazing to speak to some of our listeners and hear how far they've come in their own journeys. This truly was my favourite podcast episode so far. I love our community. Favourite Episodes Heather: TAP 140 - Why Online Support Groups Make Anxiety Worse TAP 166 - A Guide To Meditation With Jason Connell Ian:  TAP 013 - Sharie Spironhi on Why We Are Wired To Worry TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years TAP 132 - Dr. Tom O’Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease TAP 144 - Cyndi O'Meara - What's With Wheat? Jennifer: TAP 166 - A Guide To Meditation With Jason Connell Clare: TAP 041 - Dr John McGrail on Creating a Better You Aaron:  TAP 108 - Shane Stott on Climbing The Anxiety Mountain & Floating Away What's Had The Most Impact On You? Heather - Thinking of meditation as a way to observe your thoughts not try to control them. Jennifer - The podcast teaches a better way to live your life.  Jennifer is now able to drive again! Clare - Recognizing that I'm not alone.  Chris - Using Mediation Aaron - Breathing, meditation, I'm not a special case What Changes Have You Implemented In Your Life? Heather - "Meditate, Exercise & Stay Off The Internet" Ian - "Simply the encouragement to breathe properly"  See here for Tim's demo on this https://www.youtube.com/watch?v=UPfkEGImmWY Clare - "The 3 C's"  /  "Really embracing the concept of Leaning In" Chris - Looking at his diet and making some changes.  What One Piece Of Advice Would You Give To Someone Suffering From Anxiety? Heather - "Don't Take It Too Seriously" Ian - "Finding the time to experiment with different things"/ "It will get better"/ "In the resources available there are things that will work for everyone" Jennifer - "Listen to the podcast" / "I think medication is just putting a bandaid on" Clare - "You are not alone" / "You will be able to move on and to thrive, you have to be willing to do the work" Chris - "Keep persevering" / "Believe in yourself and stay true to you"/  "If you feel like medication is not for you, it's probably not for you" Aaron - "Fast steps or slow steps we are all headed to the same destination" 

Summary:  In this episode I talk about how I recently attended a one day event hosted by Seth Godin.  I shared the biggest takeaways and points that were most impactful to me.  Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Check out Episode 148 for more on Seth: http://www.timjpcollins.com/podcast/longcut In this particular episode you will learn: - Engage with the people you seek to change - Would they miss you if you didn't show up tomorrow - Getting people's attention is a privilege - Don't water down your message because the masses don't care anyway - Not caring is a choice - "You have the ability to do anything but not the assurance you're capable" 4 Key Points 1 - You exist to make change happen 2 - Who are you trying to change (not everyone as they don't care) 3 - Why will they pay attention and trust you 4 - Why will they tell their friends - Reassurance is futile because there is never enough of it - Don't shop for a method, show for commitment - If you're not committed all the tactics in the world won't help The quote from Seth's book at the end: Dance with fear, dance with done, dance with the resistance, dance with each other, dance with art.  

Summary:  In this episode I talk about to my friend Jason Connell.  We discuss his experience with meditation from how to do it, how it changed Jason, its risks, and more… Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety  Also you can go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 A link to Jason's blog covering this: http://jasonconnell.co/meditation/ In this particular episode you will learn: Here are the main points we cover from Jason's blog:  1 - I’ve increased mastery over my thoughts and feelings. 2 - I’ve found a deep sense of unity and connection between others, the world, and myself. 3 - On a good day, I understand that the past and future are mental constructs and that I have everything I need in this exact moment. 4 - I’ve gained easy and fluid access to my own innate resilience, confidence, calm, and courage. 5 - The benefits virtually everyone experiences: increased happiness, increased resilience, decreased anxiety, and a renewed ability to focus.

Summary:  In this episode I talk about how I recently engaged in many new conversation while traveling.  I discuss whether the connections I made were based on serendipity or coincidence.  I also talk about how you can get started in building new relationships. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How after talking about speaking last week I landed a keynote presentation!  - How on my recent trip to New York City I made lots of new connections by really putting myself out there - You often have a choice you can either engage and be open to new conversations or plug in your headphones and avoid them - You can consider what you have in common and start there - How vulnerability is a great way to deepen a relationship - You can create your own community anywhere  

Summary:  In this episode I talk about to Nick Notas about the ins and outs of dating, relationships and human engagement.  He also shares some tips on what to do in the first 60 seconds of a conversation. Nick has been a dating coach for over 9 years. His passion is helping great guys become confident, social, and successful with women. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety  Also you can go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Nick's Site: http://www.nicknotas.com/ In this particular episode you will learn: - How Nick struggled to talk to girls in the early days - How Nick wanted to have more of an authentic experience for his clients vs the pick up line type approach - How we can engage with people more by being more curious about others - Why not being attached makes having real conversations so much easier - Every interaction is an opportunity to practice being better at communicating - Why people are desperate for connection  - How to start the first 60 seconds of a conversation - How little steps can lead to big changes - Purposefully put your phone away to give people your full attention  

Summary:  In this episode I talk about how it's time that I speak up.  In the past I had a panic attack when speaking, as you may know.  In order to really share my message on anxiety, it's something I need to do more of, there is something special about being face to face. In this anxiety variety I talk about how I'm leaning into that and doing more speaking Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - What happened in my past around speaking and anxiety - How I've honed my skills at podcasting and feel like it's time to lean in and stretch myself again - How I still got nervous recently as I was preparing for a webinar I was running - I talk about how I put some music on and jumped around to work off some nervous energy - How we all still need validation - Why I'm now a speaker and sharing my message that way too - How I was challenged by a mentor to get uncomfortable and grow - So that's why I'm speaking up in order to share my message and make more of an impact - If you're looking for a speaker, I'm your man ;)

Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety  Also you can go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Summary:  In this episode I talk about to Steve Farquharson about how he suppressed emotion to protect others.  We talk about how he laughed off pain and suffering and how burying that affected him as he grew up. He also shares his rap with us at the end. Steven Farquharson is a transformational coach that works with creatives and entrepreneurs, helping them to become the fullest expression of themselves. He spends his time on a variety of creative projects from writing music and rapping, to videography, screenwriting, acting in comedy skits and more. Steven has created a body of work that inspires others to find their own gifts and share them with the world.   In this particular episode you will learn: - How Steven got ill as a child and how it affected him - How when Steven displayed emotion he realized it affected others in a big way - Why Steven began to bury his feelings - How covering up his feelings was reinforced by doctors and nurses who were impressed by his ability to not show emotion - How a mental shift may have put Steven into remission - How Steven got into lots of relationships with a view to feel something - Steven noticed that he wasn't dealing with emotions in a healthy way and how he laughed when it wasn't appropriate on a couple of occasions - Steven talks about his creative side and how he got into rapping - Steven then goes on to actually share his rap with us

Summary:  In this episode I talk about how we can approach food and both get results while enjoying life and experiences at the same time. I invited my friend Kellen Milad back onto the show for a wee chat as he has some great insight into this discussion. We also talk about how we should give back to our bodies more instead of just demanding things of them all the time.  Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How the food is prepared can impact the experience - How cheat days really don't work - How we can be mindful about nutrition and use an intuitive approach  - Kellen explains what natural movement is - We discuss how we need to give back to our bodies as we're so demanding on it  

Summary:  In this episode I talk about to Derek Rydall about how we are all actually OK inside but we need to allow that part of us to emerge.  Like an acorn is a perfect acorn that becomes a perfect oak tree, there is not a part of you from beginning to end that isn’t exactly what you should be. Part of the new generation of spiritual visionaries and thought leaders, Derek Rydall is the author of the #1 Amazon/Barnes & Noble best-seller EMERGENCE: Seven Steps for Radical Life Change and the world’s #1 expert on the revolutionary Law of Emergence. He has trained top executives at Fortune 500 companies (from American Express to Disney) in empowered leadership and communications, and has coached celebrities and media professionals, including Oscar and Emmy winners, on creating conscious entertainment. As a regular Huffington Post contributor, and host of the top-rated Emergence podcast on iTunes, he reveals cutting-edge spiritual principles and success strategies to achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness. With his global platform, Derek has touched hundreds of thousands around the planet with his message on finding your path, living your purpose and making a powerful impact!  Links: In the USA text "LEANIN" to 44222 Derek's website - http://derekrydall.com/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How Derek nearly died and that opening made him see that there was nothing to fix - "It's not happening to you, it's happening for you" - What's an obstacle that is working that's holding you back - How life is like a rubik's cube - Our drive is often towards Name, fame & fortune - Because we actually want to be safe, supported & significant - People are striving for a feeling - "Go with the flow but don't forget to row"  

Summary:  In this episode I talk about how we really need to embrace our oddness, if we are to truly show up as ourselves.  By caring less about what people think and being more of who we are, we are liberated. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How by pretending to be someone else we are losing on multiple fronts - When we wear masks it comes at a cost - I think our bodies feel the tension when we're wearing a mask - We attempt to fit in like everyone else because it's safe - Fitting in and being normal isn't serving you - "Live your life like no one is watching" - The truth builds relationships - People are attracted to your oddness

In the USA text LEANIN to 44222 to get my toolkit To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I talk to Diane Meriwether about sitting with those that are suffering. We spend quite a bit of time getting into the difference between compassion and empathy. Diane Meriwether is a published author, counselor and workshop facilitator. She has spent 3 decades studying healing techniques including transformational bodywork, holotropic breathing, family constellation work, shamanic journeying and voice dialog therapy. Diane left a Midwestern university in the 1980s where she was studying biology to travel in Polynesia for 10 years. In addition to facilitating workshops, Diane currently practices listening with court-mandated clients. She is fascinated by the transformational power of the poetic imagination and by the healing impulse of storytelling and art. Links: http://www.sittingwithsuffering.com/ In this particular episode you will learn: - What is fresh courage? - What is the difference between empathy and compassion Compassion is made up of: - The willingness to be aware of what's going on and that what's going on includes suffering - A desire to relieve it Empathy is made up of: - Matching your emotions to someone else's - Imaging how you would respond in someone else's circumstances Empathy has 5 problems: 1) Occurs on a continuum from contempt to pity 2) Places attention on the listener 3) Creates vicarious trauma 4) Leads to attempts to lead or control 5) Focuses on the story rather than capacity Skills for compassion - Spaciousness - Honouring - Humility - Reflection - Resonance - "Do not be gooder than you are" - How we can deal with toxic people  

Summary:  In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's possible in our lives and begin playing full out now. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - I talk about a story that really impacted me in terms of really engaging in new situations and relationships - How we play small and defer going all in to the future - How we really just need to start - Go all in on engagement and opportunity - Imagine if you went all in on each conversation - How could your life be different if you acted this way each day - What skills can you cultivate in your current situation that will serve you in the future  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I talk to Jason Connell for the second time. This time we discuss being gentler on ourselves and how he had many tough conversations in the same day. Jason Connell is a writer and coach who focuses on helping people develop authentic confidence and integrity so that they can fall in love with themselves. Links: Jason's website: http://jasonconnell.co/ Jason's article we discuss: http://jasonconnell.co/hardconversations/ The previous episode that inspired part of this conversation: http://www.timjpcollins.com/podcast/hardconversations In this particular episode you will learn: - How we need to be gentler on ourselves when we experience set backs - How we can look at things as fuel or an experience - How Jason's brother smuggled indian food into a movie theatre - How Jason decided to have some difficult conversations in his life - How he did using different mediums and why he used those approaches - Why he used some self compassion in the process

Summary:  In this episode I talk about how political events make people anxious.  I get into talking about the fact we have the option to either engage or to step away and put the focus on ourselves. Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 You might want to check out this episode also - http://www.timjpcollins.com/podcast/2016/10/15/tap-147-7-tips-on In this particular episode you will learn: - How I chose to switch off the TV when the election results were coming in  - We choose how to respond to news, if we decide to consume it - Why you should focus on you - What if you took all the energy from consuming news and put that towards self development - Consider how you react can impact others - Disconnect - Switch off the TV & invest in yourself

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free If you are in the USA text LEANIN to 44222 Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I talk to Philip McKernan about the difference between your gift and your talent. We discuss his new movie "Give & Grow" and how we have all the courage we need. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice’ has a huge impact on our results ‘on the ice’. In more recent times he has worked with the Canadian Olympic Team, The Pentagon and has shared the stage with other speakers like the Dalai Lama and Richard Branson. Links: Give & Grow The Movie - http://giveandgrow.com/film/ In this particular episode you will learn: - The difference between your gift and your talent - How we can help ourselves by helping others - How we all have the courage we need  - How we are often searching to belong externally - Philip talks about how our gifts are on loan - Philips talks about his experience in going to Sri Lanka and how it changed him - What give and grow really means - How X doesn't mark the spot

Summary:  In this episode I talk about how we need to let go in order to grow.  We're often trying to grow and do more when we actually need to slow down and do less.  Letting go of things that don't serve us. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How I have to actually take space in order for ideas to show up - How it's easy to stay busy and avoid leaving any space for things to happen - I thought it was selfish to take time for me - Often we think we need to do more, but often it's the opposite - Why I applied this to the podcast - How it's like pruning a tree in order for more growth - Perhaps the busyness your surrounding yourself with is preventing you from seeing what's possible in your life - Imagine the possibilities if the pressure was removed  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free If in the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Summary: In this episode I talk to Mary Wingo about stress and what causes it.  We get into some of the top considerations with regard to what you can do to manage and understand stress. Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. In 2014, She emigrated to Ecuador, a tiny country in South America. Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society. Links: Mary's book: https://www.amazon.com/Impact-human-stress-response-biological/dp/0997481315 Mary's site: http://marywingo.com/ In this particular episode you will learn: - Mary talks about our stress response - What compelled Mary to write her book Top Causes of Stress - Loss of working memory (our front lobe)  - Living in an unequal society - Loss of social capital - Depletion of our human biome  - Understand that stress is additive - Mary talks about what you can do to begin lightening the load - How stress can affect our ability to work - Mary talks about where she thinks anxiety comes from - How Mary handles her stress personally  

Summary:  In this episode I talk about how recently I got anxious again.  I talk about how it felt and what I did about it.  Ultimately connecting with the feelings and processing them allowed me to really be extremely present.   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How I recently did an interview and my anxiety showed up - How I prepared for it - How I interpreted the anxiety differently - What I did with it when it showed up during the interview - How I feel like it's my connection to YOU, my audience

Summary: In this episode I talk to Dr Terry Wahls about her struggle with multiple sclerosis.  After trying the traditional approaches to treat MS she took control of her own destiny.  Through her research she realized that diet was the answer and began to implement radical changes which ultimately saved her life.   Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City and the director of the Therapeutic Lifestyle Clinic at the Iowa City Veterans Affairs Health Care System, where she treats veterans with autoimmune, neurological, and medical problems using diet and lifestyle interventions. In addition, she is a clinical researcher, studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states; her current clinical trial featuring the Wahls Paleo Diet received the support of the National Mutliple Sclerosis Society. Diagnosed in 2000 with multiple sclerosis, Dr. Wahls became a proponent of integrative and functional medicine, which helped her create an intensive nutrition, lifestyle, and neuromuscular electrical stimulation protocol that would treat the severe disability caused by her MS. She has made it her mission to spread the word about The Wahls Protocoland her own inspirational story of recovery through her TEDx talk, which has received more than 2.4 million hits; her website,www.terrywahls.com; the Wahls Foundation; and Wahls Protocol Seminars. Dr. Wahls lives in Iowa City, Iowa with her wife. Links: Dr Wahls Ted Talk: https://www.youtube.com/watch?v=KLjgBLwH3Wc Terry's website: terrywahls.com Terry's book "The Wahls Protocol" https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544 In this particular episode you will learn: - How Terry was diagnosed with multiple sclerosis  - How she went through the traditional route of treatment but it wasn't making her any better - Terry began to take her health into her own hands - After getting most of her nutrients from food she started to notice things change - 12 months later she was able to do a 20 mile bike ride with her family  - Terry talks about epigenetic's and how we can fundamentally change the cards we're dealt - Terry explains mitochondrial starvation - How the Wahls protocol works - How certain foods cause the increased risk of a variety of issues - How you can get started today

Summary: In this episode I will answer a listeners question. This weeks question: "How Do I Learn To Trust People (Including Myself)?"   To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:  In this episode I talk about how taking the long cut is often the harder road but it's also the only road in terms of long term recovery.  On many occasions we look for the short cuts but the relief is only temporary.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free or TEXT "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: From Seth Godin's post: "The certain shortcut The shortcut that's sure to work, every time: Take the long way. Do the hard work, consistently and with generosity and transparency. And then you won't waste time doing it over." - Drugs are often the shortcut in the anxiety struggle - How we attempt to bypass the hard work by taking the short cuts - Then we wonder why it doesn't work - "The road to success isn't supposed to be easy" - How I spent a long time looking something or someone to fix me - How the long cut involves leaning in and doing the harder work - There is no short cut to physical health or mental health

To get my Toolkit to overcome Anxiety text LEANIN to 44222 Summary: In this episode I speak to Ben Greenfield about all sorts of ways to reduce stress and improve your health.  We talk about heart rate variability, adrenal fatigue, how you can incorporate fitness into your life and we touch on getting into cold water. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Links: One of the books Ben mentions "True to Form" https://www.amazon.com/True-Form-Foundation-Training-Sustained/dp/0062315315 Ben's Heart Rate Variability App: https://greenfieldfitnesssystems.com/product/naturebeat-heart-rate-variability-tracker/ Podcast episode on how to use HRV: https://bengreenfieldfitness.com/2014/09/how-to-use-hrv/ Ben's book "Beyond Training": http://beyondtrainingbook.com/ In this particular episode you will learn: - Ben talks about how he tracks his respiratory rate and starts his day with deep breathing - How Ben uses a essential oil diffuser - What heart rate variability is and how that works - How we need to stop looking at screens for too long as it can strain the eyes - Ben discusses some testing that he uses - What is adrenal fatigue and how could it be affecting you - How much is too much when it comes to exercise - What type of exercise should we be doing - What Ben's week of exercise looks like - How Ben incorporates exercise into his life every day - We discuss the benefits of cold water exposure - "You increase your bodies ability to be able to handle stress"

Summary:  In this episode I talk about some tactics you can use to disconnect from being online.  Being connected all the time increases levels of anxiety and stress. These are things I've tried and found to be very beneficial.   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: 7 Ways To Disconnect: 1 - Set a time in the evening when you'll switch off your phone 2 - Avoid switching on your phone first thing in the morning 3 - Eat the frog - Get your most important task done first 4 - Set aside time for uninterrupted work 5 - Signal to yourself and to others that you're busy (large headphones) 6 - Move social media apps off of the home page of your screen + install the block newsfeed app on your computer 7 - Set expectations on how you'll respond to people Bonus - Trying writing out messages by hand and then either texting or emailing them  

Summary:  In this episode I talk about how many anxiety sufferers are perfectionists.  I get into talking about how we need to lower our expectations and just start.  As someone wise said "done is better than perfect." Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How trying to be perfect comes with a lot of pressure - How I'd second guess myself when recording the podcast - When I started the podcast I wasn't ready - Why you should just start anyway - Why you should lower your expectations  - That you just need to proceed in spite of things never being perfect  - How many people either want it to be perfect or they don't start - Caring so much about what other people think will cause you to stand still - How the stars are never aligned 100% - "Done is better than perfect" - "If you're not embarrassed by the first version of your product/ service/ thing, you've launched too late"

Summary: In this episode I speak to Cyndi O'Meara about how wheat affects us.  We get into farming, cultures and how they eat, physical & mental health, monocultures and most importantly what you can do about it. Cyndi O’Meara is an internationally acclaimed nutritionist, author, documentary maker and founder of Changing Habits, a health and nutrition business. She has been researching and challenging diet conventions to inspire people to make smarter food choices for more than 30 years. Changing Habits, started in 1990 with Cyndi’s regular nutritional newspaper column. In 1998 Cyndi self-published Changing Habits Changing Lives, which is an international best-seller, selling over 60,000 copies to date and translated into 3 languages. This year Cyndi launched a documentary ‘What’s With Wheat’ which investigates the growing epidemic of wheat intolerance and why after eating wheat for thousands of years, it has been linked to so many health problems. The documentary features 14 global experts in science, research, health and well-being from Australia, United States, England, America, New Zealand and India including Dr Perlmutter, Sarah Ballantyne, Dr Terry Wahls, Dr Natasha Campbell McBride, and Dr Vandina Shiva who shed the light on how the harvesting and processing of wheat has changed over the years. The documentary ‘What’s With Wheat’ warns that modern agricultural practices of wheat growing, the incresased use of chemicals and pesticides on crops has produced a product that is making people more susceptible to disease.  Over 150,000 people globally saw it within the first week of its launch. Links: What's with Wheat Trailer & More Info: https://whatswithwheat.com/ In this particular episode you will learn: - How Cyndi took control of her own diet to overcome all of the issues she was having including anxiety - Cyndi noticed that her anxiety was stoked by wheat - "Health is not separated by the neck" - Cyndi talks about how we would gain and lose weight seasonally essentially to continue the species - Why alcohol affect some people more than others - How cultures have adapted to their local diets around the world - How Dr Kelloggs impacted eating habits - How Ancel Keys demonized fat and pushed low fat diets.  Making sugar a dominant food source - What are monocultures - What is Glyphosate, how is it used and what it does to us - "We've exchanged infectious disease for chronic disease" - Cyndi explains what the neural tree is - What you can do to get started  

Summary:  In this episode I talk about how we tend to focus on the negative things that have happened in our lives. By book marking these limiting beliefs we creative a narrative which doesn't serve us.  But we can change it, I discuss how we actually get to choose.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why we focus on the negative things that happen to us - How anxiety puts limiting beliefs on steroids - I discuss some examples of me keeping track only of times when I failed - How I thought I was a fraud and could get exposed at any time - How setbacks can affect our confidence - How there is possibility for change - You don't have to believe it 100% to start today Seth Godin Quotes: "The narrative is up to you, if it isn't working, why are you using it?" "The narrative isn't done to you, the narrative is something you choose, change the narrative and change the game." - Pick the brave moments to focus on - Why you need to trust the process

Summary:  In this episode I talk about how we can grow through adversity.  I discuss a video I watched on youtube about how lobsters grow through being uncomfortable, and what we can learn from them.  Links: Rabbi Dr. Abraham Twerski On Responding To Stress: https://www.youtube.com/watch?v=3aDXM5H-Fuw To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How lobsters get confined and under pressure and that's what causes them to cast off their small shell and grow - How we ourselves can recognize adversity as an opportunity to grow - If lobsters had doctors they wouldn't grow - How we can attempt to avoid adversity by taking medications - Why we need to address the adversity instead of bypassing it - We have the opportunity to view challenges as something positive

Summary: In this episode I speak to Matt Powell about 8 concepts to change your future.  Drawing on his vast experience in the martial arts world, he's able to give some insight that is incredibly valuable and leads to a solid conversation. Links: Open in Case of Life PDF: http://pastless.net/MatthewPowellsOpenincaseof.pdf Matts book: https://www.amazon.com/Undo-undo-your-past-future/dp/098832167X/ref=sr_1_1?s=books&ie=UTF8&qid=1475542912&sr=1-1&keywords=undo In this particular episode you will learn: - How Matt has taken lessons he learnt in the martial arts world and is able to use that to help people in their lives In Case of Life - 8 concepts to change your future 1 - Bad Communication - Stop Being Right - Stop Positioning - Stop Being Right, start finding consensus 2 - Uncertainty about the future - The siren song of the past - Change your reference point - Be secure in your reference point 3 - Feeling anxious - Unsettled - Develop the contrast - Spasm - Chase how good tomorrow can be 4 - Not having a choice - Your most powerful weapon - When being two faced is a good thing - Engage your own two-face 5 - Being Labeled - You choose to be powerless - Purpose > Label - Removing a label 6 - "I didn't ask for this to happen" - You have control, if you exercise it 7 - Being indecisive - The root of decision: decide 8 - Feeling lost in life - Finding purpose - True north - Navigating the big and small world    

Summary:  In this episode I talk about why online support groups can make anxiety worse.  I talk about how we often go looking for solutions and come away with more worries than we started with.  I also suggest what you might want to look for in a good group.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How groups can often put things in your head you hadn't even thought of yet - Why groups should be a positive place to share what's going on.  Where they can be vulnerable in a safe environment - Why some people don't actually want the help - Why you need to take care of yourself first and being triggered by others will slow the process - If you're in a group that is not serving you, leave - I talk about putting on your own oxygen mask first - There are no magic solutions out there

Summary:  In this episode I talk about why we should embrace boredom.  I discuss how today there are so many ways to be distracted that it's more important than ever to not be. I also explain how embracing boredom is like embracing anxiety. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Cal Newports Books: http://calnewport.com/books/deep-work/ In this particular episode you will learn: - Why we constantly get distracted by novel stimuli “The cure for boredom is curiosity. There is no cure for curiosity.” Ellen Parr - There are benefits from boredom in terms of creativity - Consider that you may be bypassing feelings altogether - When in your life are you actually 100% present? - What does it mean to have a crutch person - Why embracing boredom is like embracing anxiety    

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Jake Heilbrunn how he dropped out of college at 18 due to anxiety and pressure.  The expectations made him feel out of place and led to some physical stress.  He then decided to go backpacking in central america.  Links: Jake's site:  http://www.jakeheilbrunn.com/ Jake's book: https://www.amazon.com/Off-Beaten-Trail-Soul-Searching-Journey/dp/0997761202/ref=sr_1_4?ie=UTF8&qid=1473947184&sr=8-4&keywords=off+the+beaten+trail In this particular episode you will learn: - How Jake broke out in rashes when he started college - What made Jake quit college and go backpacking at the age of 18 - Why Jake decided to travel without a cell phone - How a conversation with a career councillor allowed Jake the permission to go She asked him 2 questions: "If you left school to go traveling what's the worst that could happen" "What's the best thing that could happen if you go"  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary:  In this episode I will answer a listeners question. This weeks question:  "How do you get in touch with your feelings?" In this particular episode you will learn: - How we have almost felt so much that we've worn out our ability to feel - How we need to embrace all feelings both good and bad in order to start the healing - How we need to listen to them, understand them, process them, FEEL them - We are not striving for perfecting, we are striving for living - Bad feelings can be signposts for work that you still need to do - Practically the first step is to really engage in the feeling then put the 3 C's into place

Summary:  In this episode I talk about how helping out others can get you out of your own head.  I discuss how we can think of how we might be able to help each person we meet, in a selfless way that entirely benefits them and not you. Links: The book I was referencing "Ego is the enemy" https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why taking the focus off of ourselves is important - Why it's key to get out of our own heads when feeling anxious - Self care and nurturing is still important - Interaction is key to our healing - The feel good vibes you get from helping others will help you - Do things for others without needing to announce it or get validation - I talk about a few random acts of kindness that you can try out

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Charlie Hoehn about his own experience with burnout.  From working day and night to having panic attacks and realizing things needed to change.  Charlie realized play was an important component to his recovery.  Links: Charlie's book on anxiety https://www.amazon.com/Play-Away-Workaholics-Cure-Anxiety/dp/0615918174 Charlie's Ted talk https://www.youtube.com/watch?v=uMP8h7fPpoY Charlie's site: http://charliehoehn.com/ In this particular episode you will learn: - How Charlie first got stressed out and anxiety while working with Tim Ferriss the author of "The 4 Hour Work Week." - How Charlie became obsessed with worrying as he thought that was the only thing which was helpful - How he was prescribed benzodiazepine's but after reading the side effects list decided not to take them - How he tried everything to undo the anxiety - Sitting behind a laptop for all hours of the day made Charlie very stressed out - How Charlie came across the book "Play" by Stuart Brown and that was a lightbulb moment for him - Why play is such an important part of us being healthy mentally - How people with a severe deprivation of play are not able to function as well socially - *Fun Activity* Take out a piece of paper and write down all the activities you did as a kid just for fun, with no particularly agenda - How improv was a big part of Charlie's recovery (for more on improv see a previous episode with Cameron Algie http://www.timjpcollins.com/podcast/cameronalgie ) - "He who cares less wins" - Why a good gratitude practise makes such a big difference - We discuss why mindset is such a big part of the equation - Charlie talks about what it was like working for Tim Ferriss - Why you should really commit to having great friends - “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.” Jim Carrey

Summary:  In this episode I talk about how our getting out in nature can change our mood.  Particularly when it includes cold water, I talk about a recent experience I had.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How getting out in nature can change your mood - Why sometimes you just have to push yourself to go for it - How nature gets you into the present sense vs thinking about the future all the time - How cold water totally revatalises you - How it gets you out of your head - As interesting example of how there was contrast between those who participated and those that didn't

Summary:  In this episode I talk about how our problems don't go away, they just get solved or upgraded. And in fact shouldn't strive for a problem free life but we should realize that it's part of the process.  Happiness comes from working through our problems and improving upon them. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why avoiding problems is what keeps you stuck - How even when we have huge success we are concerned about losing it all - Why you should run towards to your problems and not away from them - Embrace your problems & embrace your anxiety - Avoiding problems doesn't make them go away - The growth is in working through problems and looking to improve upon them - Procrastination often just makes things worse - How to tackle a problem then enjoy the space

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Dr Tom O'Bryan about autoimmune damage and how it's related to much of the disease we see today.  We go into detail about gluten and it's affect on the body including but not limited to anxiety and other mental disorders.  Dr. O'Bryan is a world expert on gluten and it’s impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines. He is the founder of www.theDr.com and the visionary behind ‘The Gluten Summit - A Grain of Truth’, bringing together 29 of the world’s experts on the Gluten connection to diseases, disorders, and a wide-range of symptoms and ages. You can find this info at www.theglutensummit.com. Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained thousands of practitioners around the world in advanced understanding of the impact of food related disorders and the development of individual autoimmune diseases. Links: Get Tom's book here: https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X Sites mentioned http://www.greenmedinfo.com/ http://www.mindbodygreen.com/ http://www.mercola.com/ http://www.ncbi.nlm.nih.gov/pubmed/ Eat Fat, Get Thin by Dr Mark Hyman https://www.amazon.com/Eat-Fat-Get-Thin-Sustained/dp/0316338834 In this particular episode you will learn: - How everyone has a weak link somewhere and often food intolerances cause these weak links to break - Anxiety for those susceptible is often the result of gluten - “No human on the planet can digest gluten” - How eating gluten reduces blood flow to the brain - For only 1% of the history of humanity our civilization has been farming - Start by spending 1 hour a week learning about this new concept.  Or making one new recipe a week that your family can try - The whole body is involved when there is an imbalance, therefore taking point solutions like drugs won't help resolve it alone - How to put your "condition into remission" - How changing my diet got me off my inhalers - When cutting edge research is published the average is 17 years before the doctor in your local practice will know about it - How the family can learn to do it together - How many people accept mediocrity in their health - How people are affected by dairy products - How gluten free diets have reversed ADD, Autism, Epilepsy, Alzheimers etc - With celiacs disease you're twice as likely die than someone without it - "You cannot get a little bit pregnant and you cannot have a little gluten"  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How can I prepare for a difficult conversation?" In this particular episode you will learn: - How to set the stage for a good conversation - Why it should be one on one - Why is should be in a neutral location - How the timing will never be perfect - It will always be uncomfortable - The most meaningful conversations create the most meaningful change - Why you should move run towards your problems not away from them - Why you should be open to different outcomes from the conversation - Try to consider it from the other persons side - Consider that the conversation you need to have is with yourself  

Summary:  In this episode I talk about my recent trip to Ireland and how I hitchhiked for the first time.  I talk about some of the insights I had during this experience and explain why it's relevant to you. We also found ourselves in a field with a bull at one point!  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How I worried about people judging me  - Why I felt anxious and very self conscious - How the people who actually stopped were both american Lessons Learnt 1 - We must get uncomfortable to get what we want 2 - People may or may not judge you, only you can decide if it affects you 3 - Exposure to the thing that scares you can diminish it 4 - Treat others kindly as you yourself may one day be in need 5 - Being proud and having too much ego can slow you down in life

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Mark Manson about his point of view around anxiety and growth.  We talk about relationships, personal growth and generally not giving a f*ck. Mark Manson is a blogger, author and entrepreneur. He specializes in writing personal development advice that doesn't suck. His website MarkManson.net is read by over 2 million people each month. He lives in New York City. Links: To order Marks book go here: https://markmanson.net/books/subtle-art In this particular episode you will learn: - How anxiety is an affect and not a cause - “You will become way less concerned with what other people think of you when you realize how seldom they do.” David Foster Wallace - How when we share we get the opportunity to realize we are not alone - How having anxiety allowed Mark to realize it couldn't get any worse - How anxiety can be tied to significance - Why it's important to options - How we often can get ahead of ourselves in relationships and life in general - How neither good emotions or bad emotions last - What if I've peaked? - "Problems never go away they get solved and upgraded" - "Happiness comes from solving and improving upon our problems" (not avoiding them) The Subtle Art of Not Giving a F*ck SUBTLETY #1: NOT GIVING A FUCK DOES NOT MEAN BEING INDIFFERENT; IT MEANS BEING COMFORTABLE WITH BEING DIFFERENT SUBTLETY #2: TO NOT GIVE A FUCK ABOUT ADVERSITY, YOU MUST FIRST GIVE A FUCK ABOUT SOMETHING MORE IMPORTANT THAN ADVERSITY SUBTLETY #3: WE ALL HAVE A LIMITED NUMBER OF FUCKS TO GIVE; PAY ATTENTION TO WHERE AND WHO YOU GIVE THEM TO

Summary:  In this episode I will answer a listeners question. This weeks question:  "Why does making plans make me anxious?" In this particular episode you will learn: - How things seems to happen for a reason when you're open to them - We don't make long term plans as we're just trying to survive - How making plans also creates expectations - How to make quick decisions on things you want to do using the Hell Yes or No model (See EP 46) http://www.timjpcollins.com/podcast/hellyesorno - Be open to things changing "Live life as if everything is rigged in your favour"  Rumi  

Summary:  In this episode I talk about my ultimate guide to surviving an interview with anxiety. I go through a number of things you can do both before and during the interview to get the job and succeed.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why we build interviews up so much - The person who doesn't need the interview ultimately has the most power - Applying the all or nothing type pressure will just fuel your anxiety - How when we try to suppress our anxiety it makes it worse - "I'm actually feeling a bit anxious because I love this company and really want to work here." - BE ON TIME - Wear comfortable clothes and do a dress rehearsal - Don't drink coffee before your meeting - Why you should have lots of interviews lined up - Realize there will always be other options - How to research the company and be prepared - What to do for in meeting nerves

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Christopher Kelly in some detail about nutrition and how than can affect the way we feel. Chris also gets into some detail about what kind of testing can be done to see how food is affecting us. Chris Kelly is a Pro mountain biker, husband, father, biohacker and co-founder of Nourish Balance Thrive. He is also a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute. Nourish Balance Thrive isn't just a diet or motivational coaching. It's the perfect blend of a lab-based supplement plan, expert dietary advice and consultative performance planning uniquely tailored to your lifestyle. Links: Chris's site: http://www.nourishbalancethrive.com/ Find out more about the Whole 30 Diet: http://whole30.com/whole30-program-rules/ Terry Wahls Ted Talk: https://www.youtube.com/watch?v=KLjgBLwH3Wc In this particular episode you will learn: - Why Chris started to look at nutrition in the first place - What happened when Chris changed his diet - What does Chris actually eat (his wife does all the cooking:)) - How Chris's mental state changed - How wheat and dairy may be things to consider eliminating to make the biggest impact on anxiety - Chris gets into detail about how caffeine and alcohol can affect us - How changing the way I ate changed my bowel movements - We discuss the type of clients that Chris works with - Chris talks a bit about fat loss and why under eating can actually stall fat loss - How long changes take to start happening - Don't spend too much time worrying about one specific variable  

Summary:  In this episode I talk about how I revisited London recently, the place where my anxiety started.  I discuss how it wasn't actually London that was causing my anxiety, it was me.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - It's not the place or the thing, it's us - I talk about going on the underground again during rush hour - Having been away from London for some years the shift was substantial and very noticable - How it was interesting to see the world through a new lens - It was almost like I was experiencing it for the first time - It's important to notice smells, sounds, feeling and really connect - How I was looking for the bits I was scared of - How I got in a tiny elevator that I could barely fit into 

Summary:  In this episode I talk about how anxiety cannot exist without security.  This can act as a great reminder when we are suffering with anxiety.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Please listen to episode 123 with Doug Brackmann for more information: http://www.timjpcollins.com/podcast/doug Here is the song that came to me when I was recording this episode Yazz "The only way is up": https://www.youtube.com/watch?v=UtKADQnjQmc - How it's a good reminder for you to sit with when you're working on the 3 C's - Please sit and take a checklist of all the things you have in that moment - How feeling anxiety allows us to actually appreciate the good times  - If you're listening to this podcast there is huge upside for you - I explain how I feel like I've earn't it - The fact that you're experiencing anxiety means your life is actually pretty good  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Doug Brackmann about how you can't have anxiety without security. We get into somatic experiencing, bio hacking and personality types. Doug is a Licensed Psychologist in California. A dual Ph.D. in Clinical and Industrial/Organizational Psychology. (2002) 25 years Clinical experience (over 20,000 hours of client contact). Specializing in the underlying factors of any addiction, specifically the genetics (DrD2-A1 & DrD4-7r), environmental factors, and trauma. 20 year Zen meditation practitioner. fMRI geek studying the biological and neuro-structural changes that can be had using meditation techniques. Over 30 years of recovery from Drug Addiction. Somatic Experiencing Practitioner (SEP) which is an intensive three year degree on the biological impacts of trauma on the body and specifically how to heal past acute and chronic trauma. Links: A book that Doug mentions https://www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/0307741206 Dougs website http://www.biohackshrink.com/ In this particular episode you will learn: - How Doug had his first epiphany when he was living in a car at an early age - How he went into a locked psych ward and what he realized - "If the present moment had any emotion in it, I'd be out of a job" - How you can't have anxiety without security - "You can't have fear in an unsafe place, you're going to turn into a lizard when the bullets are flying anyway" - Certain people look forward to things that scare them - Make the smallest change you can keep - If you're not aware you inner world is lying to you you'll make your outer world match it - Why we are programmed to stay within a certain bandwidth and it's difficult to move out of it - Doug talks about a specific personality type that he works with - How after achievement we immediately look toward the negative side  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary:  In this episode I will answer a listeners question. This weeks question:  "Why do scary images trigger my anxiety?"

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Laura Barton about her experience with anxiety. She talks about how she has pursued her dream of becoming a journalist and refuses to let anxiety get in the way. In this particular episode you will learn: - How Laura was prepared to get uncomfortable to progress in her chosen career - Sometimes under pressure we block things out - Laura talks about her experience with skin picking disorder - Why it's important for us to take breaks in our lives - "Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it." - Michael J Fox

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Randy Kelley about his vast experience from martial arts to being a navy seal sniper. Today he helps people meditate, relax and work on being totally present (while shooting). In this particular episode you will learn: - How Randy felt as he went into combat - Randy breaks things down into what he can handle and can't handle - How Randy automates things so that he can conserve energy for events he's not expecting - What Randy means by conditioning himself to higher levels of stress - Why it's important to be present instead of emotional - How Randy would mentally prepare for every eventuality - Randy talks about his fear of flying and how he processed it - How Randy integrates meditation with long range shooting - How Randy deals with anxiety - "To have an ambition but not be held by an ambition"

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How Can I Deal With Other People's Reaction To My Anxiety?"

Summary:  In this episode I talk about why I believe as anxiety sufferers we occasionally come off the rails.  How we can recognize it and what we can do about it.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How we can be like a pressure cooker building up steam - How after holding things down I would slip up and then drink and eat a lot - Friday & Saturday nights were typically when I'd indulge - Hangover day can mean we then consume more - How it's a form of self sabotage - How in business it's kind of accepted - I felt like I deserved a break after holding things together for so long How you can avoid coming off the rails: - Have real conversations - Spend more time focusing on other people instead of yourself - Acknowledge and recognize how good you actually feel - Spend energy on picking out foods and activities and foods that nourish you Lastly if nothing else just recognizing your patterns if the start of making some changes 

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Pat Divilly about how he went from training 5 people on a beach to training thousands worldwide in his business. We discuss this growth for him and some of the challenges he's faced along the way. Links: Pat's site: http://www.patdivilly.com/ In this particular episode you will learn: - How Pat started with 5 clients on his local beach to building up to thousands of clients - How he realized by focusing on making other people happy that it in turn made him happy - After getting success that he began to feel overwhelmed and worried about losing the success he'd achieved - Why Pat makes his audience think they're going to do karaoke - What does your perfect day look like? - What are your core values and are you who do you want to be in the world - "Love is being the first person to say hello"

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How do I deal with low blood sugar levels and overeating?"

Summary:  In this episode I talk about how typically all our needs are met.  I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 Here is a link to the Leo Babauta article:  http://zenhabits.net/tsukubai/ Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need In this particular episode you will learn: - Things in life will come and go but it's important to believe that things will work out in the end - If you lost everything today and had to start again you'd actually be ok - It's not the people or objects in life that make you happy, only you can do that - We are often looking externally for a solution but it's actually within us - How our needs are met with food, water, people and shelter etc - Why a gratitude practice is so important - Do we really need all the stuff we consume  Here are the rituals from the Leo Babauta article:  Wake up and say a little prayer of thanks for what you have in your life. Keep a one-paragraph gratitude journal every evening. When you meet someone, bow to them (in your mind) out of respect. You might touch your heart or offer them a smile if that helps. When you eat, say a little prayer of thanks to everyone who made your meal possible (farmers, cooks, transporters, their families, etc.). Appreciate every bite if you can. Before you start a new activity (a work task, a workout, a meeting), pause and ask yourself what your intention is for this activity. Is it focused on helping others? When you are done with an activity, show respect for others, your environment and your equipment by respectfully and mindfully cleaning up, instead of rushing to the next activity.

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Glenn Livingston about binge eating and what we can do about it. We discuss how it's related to anxiety and many of the considerations about how to set yourself up for success when it comes to eating.  Links: Glenn's site http://neverbingeagain.com/ In this particular episode you will learn: - How Glenn used to exercise a lot in order to eat whatever he wanted to eat - How Glenn did a self funded study to find out about people's relationship to food - What a black and white addiction is - How you can handle mistakes when it comes to food The 4 categories for food that Glenn discusses: 1 - What foods will you never eat again? 2 - What foods will you eat occassionally? 3 - What foods will you eat always? 4 - What foods can you eat in an unrestricted way? - Why Glenn calls the voice in your head "the pig" that makes you eat foods that aren't good for you - Why you need to plan for success and why Glenn uses the word "never" in the book - "It's almost impossible to binge in you're not yelling at yourself while you do it" - A lot of people thing if you beat yourself up enough the pig can have whatever it wants - Why you should focus on your goals, on the big why's in order to get there - Focus on people's feelings rather than the food when someone gives you food - Why you should "Be the change you wish to see in the world" - Change yourself don't try to convince others to change - How the food industry is against you (the most calories in the smallest most attractive package for the lowest price) 12 Pig Squeals that are hard to recognize  1 - You're so good at getting back on track again 2 - 90% compliance is good enough 3 - You'll never be able to stick to any food plan whatsoever 4 - A planned and controlled binge once in a while isn't bad 5 - The pig doesn't really exist 6 - We should just be grateful 7 - You've just binged shame on you 8 - You can exercise off the calories 9 - You must eat something off your plan every once in a while or you'll starve 10 - The pig saying that it's as smart as you are and therefore you should listen to it's point of view 11 - You've nearly made it, why not have a binge 12 - You can't diet on willpower alone

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How can I go out with friends and not cave on bad food and alcohol?"

Summary:  This episode is a personal update where I talk about how I am getting ready to go traveling with my family.  I talk about what it's like to prepare for such a trip and some of what's coming up in the future. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why we decided to travel the world - Why renting a car is easier than owning one - How I downsized my closet to just things I enjoy wearing - What it's like taking the kids out of school - I talk about how not having a defined destination of timeframe is part of the excitement - How it may rub people the wrong way when you make changes in your life - I don't expect it to be easy but it will be an adventure - My question for you - Where in your life could you be more bold?

  To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Giovanni Marsico about how he got aligned in his life and how this made his anxiety go away. We also discuss his "bliss attack" and starting the archangel movement. Links: Giovanni's website - http://www.giftedentrepreneur.com/ In this particular episode you will learn: - How Giovanni first experienced anxiety while getting bullied at school - How he decided early on that he was an entrepreneur - How he would ride the subway for hours to avoid going to school - How during a severe panic attack Giovanni called an ambulance as he thought he was having a heart attack - How it's a sometimes a curse to be brilliant at something you hate - What happened when Giovanni had a "bliss attack" - Sharing your gifts, with people you love, don't something you love to do - How Gio structures his day to make it most efficient - What the Archangel community is all about - How being selfless is the selfish thing you can do  

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "What do I do if I feel faint?"

Summary:  In this episode I talk to a listener of the show Diane Nichols.  Diane tells how after suffering with anxiety for over 35 years, she has now turned her life around.  Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - How Diane suffered with anxiety for over 35 years - How she took medication and continued to take more and more over time - How Diane finally hit bottom and decided to change her life around - What Diane did step by step, day by day to recover - How she now has a daily routine that supports her - What she does to feel good on a daily basis

To get my toolkit to overcome anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 In this episode I speak to Shane Stott about his own personal struggle with anxiety and what he did to move past it. We talk about his journey and how he started a float tank business after finding it so beneficial. Links: Shane's website - http://www.shanestott.com/ In this particular episode you will learn: - How Shane drank heavily and due to that and lack of sleep began having panic attacks - How Shane went to the church of scientology when he was desperate for help - How guided meditation was very useful for Shane in terms of overcoming anxiety - What Shane's experience was like trying to get off of his medication - How Shane got involved in his family business and then started his float tank business - How after putting float tanks online he got a following from others looking to build float tanks at home - What a float tank does for people with anxiety - We discuss how anxiety still shows up for us today

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free   Please click here to leave a review: http://getpodcast.reviews/id/1031117023 Summary: In this episode I will answer a listeners question. This weeks question: "How do I stop procrastinating, as it makes my anxiety worse?"

Summary:  In this episode I discuss how there is a difference between physical anxiety and emotional anxiety.  I believe being able to tell the difference it part of the solution to overcoming anxiety. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn (I also include some quotes): - "I can feel the symptoms in my chest, I just don't believe them when they tell me I'm going to die" - After physical anxiety shows up we can use curiosity to interrupt it - "It's well intended, it's just dumber than rocks" - "Every time it makes you do something, you think YOU did it" - "Feelings are totally irrational, in fact they're pre rational" - Pay attention to everything you feel, but you don't have to believe it  

To get my End Anxiety Toolkit please go to http://timjpcollins.com/free Summary: In this episode I speak to Dave Asprey from Bulletproof.  We discuss diet, coffee and controlling your biology to stop anxiety. Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain to an IQ over 150, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.   Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. Links: For all things Bulletproof: https://www.bulletproofexec.com/ Here is a link to the Bulletproof Diet Roadmap: https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/ In this particular episode you will learn (I've also included lots of Dave's great quotes): - How Dave went from 300 lbs to 200 lbs and was totally stressed out as a young entrepreneur - How when you're in control of your biology you can stop the anxiety - What Dave means by "not making enough energy in my head" - "It's easier to have physical health without mental health, but it's almost impossible to have mental health without physical health" - Why getting out of bed in the morning is stressful (why cortisol is produced) - "Anxiety is when you're self generating stress that isn't beneficial of productive for you" - How there is another pilot in your body that does things before you even think about it  - "Feelings are irrational, in fact they are pre rational" - How when your blood sugar crashes it affects your eyes and brain first.  It then sends out adrenaline to raise blood sugar followed by cortisol - What Dave means by "automated systems from lizards and children" - Physical anxiety vs emotional anxiety.  "I can feel the symptoms of anxiety in my chest, I just don't believe them when they tell me I'm going to die" - "I'm uncomfortable, but I'm not going to die" - Why coffee makes us anxious - How what you did 2 days ago can give you anxiety today (Dave talks about gluten) - What birth trauma is and why this makes us see threats where other people don't - What is it about coffee that makes the anxiety - Why Dave only gets hot water from Starbucks - What about decaffeinated coffee - What is Bulletproof coffee - What ketosis is and why it's beneficial for us - Why food causes inflammation and what the link to anxiety is - If you're going to race against anxiety why it's so important to fuel yourself properly - I ask Dave what legacy he'd like to leave 

To get my End Anxiety toolkit go to http://timjpcollins.com/free   Summary: In this episode I will answer a listeners question. This weeks question: "Does Niacin help with anxiety?"

Summary:  In this episode I discuss how we are so often just looking for love or validation from someone else.  How we spend a lot of time thinking about ourselves and what we could do to shift the dynamic in a relationship with someone else.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free In this particular episode you will learn: - How we spend so much time thinking about ourselves - How we care so much what others think - How often do you reach out to other unconditionally - Who in your life just wants a hug - Maybe we should consider that we don't have all the answers - How you have control to change the dynamic of the relationship

Summary: In this episode I speak to Ryan Light about his experience with Anxiety.  We discuss some of his specific struggles with OCD and then talk about some of the things he's found to be most useful in his recovery.   Links: Ryan's site: http://realrunryan.com/ In this particular episode you will learn: - About Ryan's own experience with anxiety - How in running Ryan found an outlet to share his struggles - How sharing our vulnerabilities takes the pressure off of having to maintain secrets Ryan's 6 Strategies For Instant Anxiety Relief 1. Exercise It has been scientifically proven that inactivity makes the body susceptible to anxiety. In the words of an old maxim, inactivity breeds fear. So move around. Not only does exercise chase away anxiety, it also releases body chemicals and hormones that contribute to relaxation. If you cannot access a gym or another appropriate place for exercise, then jog on the spot, and watch the anxiety pangs subside. Read my article on how running can help with OCD and other anxiety disorders. 2. Distract Your Senses Constantly brooding on your predicament or whatever is causing you anxiety is certainly no remedy to anxiety. Think about other things. Read a novel. Talk to friends or family. Go out of your way to help somebody else. Just don’t occupy all your waking hours with thoughts about how anxious you are or how much you are dreading an event. Thinking too much about a problem actually magnifies it, especially if you are looking at it from a fearful angle. Another quote holds here: Nothing minimizes your adversities like ignoring them! 3. Eat More Magnesium There is scientific evidence that magnesium does help in keeping anxiety at bay. Magnesium is a naturally occurring vitamin. This means that you should eat more foods rich in magnesium. These foods include dark green vegetables, milk products and fruits. However, if you are experiencing too much anxiety, you might want to ask your doctor for magnesium supplements. This is because naturally occurring vitamins normally occur in scanty quantities, which might not give you much help. You should however be cautious about those who claim to have instant foods or herbs that can reduce anxiety, especially if not backed by scientific proof, which is almost always lacking in most cases. 4. Have An Anxiety Disaster Plan Anxiety might attack without warning, so it is wise to have a tried- and- tested plan in case of unwarranted attacks. Look for things that uplift you when you are at the verge of falling in to pieces. Is it a song? A comical magazine? A friend who when you talk to, you feel that things will actually work out? A role model who boosts you confidence when you really need someone who believes in you? Or is it an inspiring story that you can identify with? Keep these things on speed dial, and reach for them when you feel the waves of anxiety closing in on you. 5. Keep A Journal Take time to write down whatever it is that is bothering you. You will be surprised at how much help that can be. When you write issues down, you might get solutions to them or a different angle of approaching them. This certainly is a relief to your troubled mind, much better than having dreadful thoughts constantly swirling in your brain. Order does bring calm. Moreover, when you write issues down, it gives your brain security that your thoughts are safely stored and frees up your mind to think about other things. 6. In The End All in all, it is important to accept that anxiety can bring us down, but more importantly, that the power to overcome it lies within us. So relax. It might seem insurmountable now, but rest assured that it is not beyond your power. And also, remember that keeping busy might do wonders for you in overcoming anxiety… it will conveniently help your brain forget about the looming problem, which is of great advantage to you. Also remember that you are not alone in combating anxiety, and that others are willing to help you in the battle.

To get my toolkit to End Anxiety go to http://timjpcollins.com/free Summary: In this episode I will answer a listeners question. This weeks question: How can I avoid dwelling on my anxiety after it shows up?

Summary:  In this episode we celebrate 100 episodes of The Anxiety Podcast, I discuss the future, read out some of your feedback and announce The Anxiety Journal.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Here is the Tony Hawk Video I mentioned: https://www.youtube.com/watch?v=TnvPt_a7iOQ In this particular episode you will learn: - What it was like for me to start the anxiety podcast even though I wasn't sure I was ready - How if you wait till things are perfect you may never start - I read out lots of your awesome feedback - I announce The Anxiety Journal and what it's going to include

Summary: In this episode I speak to Jason Connell about his year of sobriety.  We talk about why he decided to take a break from drinking and how people responded to it.  Links: Jasons article on sobriety: http://jasonconnell.co/sobriety/ In this particular episode you will learn: - How Jason was a child magician and learnt a valuable skill to overcoming anxiety - How the pressure of performing in terms of public speaking built up for Jason to the extent where he decided it wasn't for him - Shifting mindset to what is possible instead of what could go wrong - How Jason set out to take a year off of drinking - What happened when he took a month off of drinking each year - Why everyone should take 30 days off a year - How stopping drinking pushes buttons in other people - Some tips to consider when embarking on a 30 day drinking break

In this episode I answer a listeners question. How do I stop waking up feeling anxious? To get my End Anxiety Toolkit go to http://timjpcollins.com/free

Summary:  In this episode I discuss how I'm letting go of belongings, moving and getting ready to travel the world.  I talk about embracing the uncertainty of the future.  Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free In this particular episode you will learn: - How minimalising my closet makes each day easier  - How we decided to do some traveling - How as we sell things the weight is lifted - Why the deferred life plan doesn't work - I'm open to the fact that I may get this wrong - Be open to the possibilities - Less stuff and less concrete feels more freeing

To get my End Anxiety Tool Kit go to: http://timjpcollins.com/free Summary: In this episode I speak to Ashley Wiles about running, building confidence and empowering young people.  Ashley Wiles is the Founder and CEO of Sole Programs (Sole Girls, Sole Awesome and Sole4Boys), Youth Speaker, Life Coach, 2xIron(wo)man, Ironman 70.3 World Championship competitor and Mental Health Advocate!  She grew up in a family of runners, starting running at 5 years old, and now runs and competes in marathons and triathlons around the world. After seeing Amanda Todd’s video in 2012, she created Sole Girls, a program for girls to build their confidence, connect with mentors and combine that with a love for physical activity.  Sole Girls has empowered over 600 girls in the past 3 years and Ashley was named top 10 young entrepreneurs to watch in Vancouver by the Globe and Mail and top Motivators in Canada by Impact Magazine! She has previously spoke At TedxKidsBC, Rogers Arena, SheTalks as well as schools in Canada and in Spain! Sole Girls was named top 5 small business n BC with a Community Impact by Small Business BC, and has expanded to 12 locations and encompasses workshops across Canada, leadership summits for young women and events for moms to connect more with their tweens. Links: Ashley's ted talk https://www.youtube.com/watch?v=x_Uw0NiseBM Connect with Sole Girls Amanda Todd's Video https://www.youtube.com/watch?v=ej7afkypUsc In this particular episode you will learn: - How having anxiety made Ashley not eat or sleep properly - How running was her way to remove the anxiety - How Ashley didn't really know it was wrong to feel that way - How recommitting to physical health made the anxiety start to dissipate -  How watching the Amanda Todd video inspired Ashley to heal herself and to help others - How Ashley created "Sole Girls" - How you should just take the first step - Exercise provides great communities - "Confidence isn't something you can go to the store and buy, you have to earn it and you have to work for it"

Summary:  In this episode I will answer a listeners question. This weeks question:  "How do I know when I chose to back off something that it's the best decision? Ex: declining an extra responsibility at work because it will add to my stress OR am I declining it because I'm scared of the increase in anxiety it will cause? Does this make sense?"

Summary:  In this episode I discuss drinking alcohol and how it affects our anxiety.  I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free In this particular episode you will learn: - First of all decide if in fact you do want to drink - You will push buttons in other people if you avoid drinking - Why you should hydrate while you drink - How you can choose your drinks and be accountable while you're drinking - Why it's important to know your limit - Why you should get a paranoia buddy and what you can do with them - It's important to make sure you don't have any major things going on the day after you drink - Why you shouldn't text when drinking - Be gentle on yourself when you're hungover - How drinking can interrupt your sleep - Realize that you may get an elevated heart beat or irregular heart beat from drinking  

Summary: In this episode I speak to Sean Croxton about his experience with anxiety. We also get into a discussion around mindset, shifting the paradigm and being polarizing amongst other things Seans Bio (written by Sean): I am SUCH a nerd. I like to hang around my house and read books. In fact, I order them much faster than I can consume them. Thanks, Amazon… I happened to like reading so much that I thought it would be a good idea to start interviewing the authors. That’s when I launched my first podcast, Underground Wellness Radio, way back in 2008, when no one really knew what a podcast was. Oh, wait. The podcast came second. In 2007, I launched a YouTube channel about health. Basically, I took really complicated matters of health and made them easy for my viewers to understand. It was an instant hit. Probably, in part, because there weren’t many health channels on YouTube back then. But also because I brought some “edu-tainment” to a space dominated by jargon the average person couldn’t quite understand. Anyway, back to the podcast. Underground Wellness Radio ran for 7 years, with 348 episodes about all things real food and functional medicine, with a sprinkle of personal development on the side. In late 2015, I decided to close up shop at Underground Wellness. It was time for something new — to turn things upside down, to talk and write about personal development with a sprinkle of health on the side. At the time of this writing, my new podcast, The Sessions with Sean Croxton, has just debuted. Back to the beginning. I’m excited for what’s to come. http://seancroxton.com/ In this particular episode you will learn: - How Sean got started in business, on youtube and podcasting - How Sean was always quiet and had to build up the courage to talk to people when suffering with social anxiety - How Sean had his first panic attack while doing some personal training - What Sean's experience was like with medication - How the social anxiety isn't completely gone and Sean's ok with that - What Sean's motivational influences were - How we have the power to choose what we're going to accept and reject - You're either moving forwards or moving backwards, there is no standing still - How Sean went through a paradigm shift - "In order to change your life, you have to change yourself" - How to be unapologetically you

Summary:  In this episode I will answer a listeners question. This weeks question:  How do I establish a gratitude practice? Here are a few of the reasons why a gratitude is so cool: - Increased self esteem and confidence - Decreased Anxiety, Stress & Tension - Stronger immune systems and lower blood pressure - Feeling less lonely and isolated - Improves physical and mental health - Makes us more social - Makes us more likely to exercise - Increases quality of sleep - Makes us more optimistic - Gratitude reduces materialism

Summary:  In this episode I talk about the 3 C's and how you can start using them today. What do I do when my Anxiety Shows up? Curiosity, Courage & Compassion.  Do the 3 C's Write the 3 c's on your hand in the morning when your doing your journaling as a reminder.   It's essentially how I ask people to respond to anxiety when it shows up.  CURIOSITY  i.e. what's the message here ? Am I safe ? I wonder why it's here ? This engages your pre frontal cortex.  Anxiety is kicked off by your croc brain (amygdala) and this allows us to pattern interrupt and bring a question to the table.   This breaks the fear cycle. COURAGE   Be prepared to feel the feelings and be uncomfortable until it passes.  Get to know your anxiety, embrace it.  COMPASSION Anxiety sufferers are amazing at beating the shit out of themselves with guilt, shame, worry and embarrassment. Realize it's not your fault, be gentle on yourself.  And let it pass.

Summary: In this episode I talk to Jillian Arany about her experience with anxiety/ depression and dealing with it while going through university. Jillian moved to Halifax, Nova Scotia to start her undergraduate degree in Marine Biology and Environmental Science. She graduated in May 2013 and moved to a small town named Wolfville, about an hour outside of Halifax, to persue her Masters Degree in Biology while still working with fisheries.  Jillian is an avid runner and regularly runs both half marathons and full marathons. In this particular episode you will learn: - How Jillian got anxiety in the first place  - What she chose to do about it - How she got into running - What kinds of support are available to you at university - How Jillian wrote down her worries to get them out of her head - Why it's important to have a pre game routine - Jillian's views on how the use of technology can affect people

Summary:  In this episode I will answer a listeners question. This weeks question:  "I have committed to overcoming my anxiety and working on myself and doing whatever it takes to have less anxiety in my life in the future.  However, my friend also has pretty severe anxiety and I speak to them on the phone regularly and listening to them complain about their anxiety upsets me.  I've make numerous suggestions but they are unwilling to do any of the work required to improve and just want to complain to me about it.  What do I do?"

Summary:  In this episode I share my vision for changing the way people with Anxiety are treated.  My Vision is:  A world where everyone has the necessary tools, information and support to overcome Anxiety. To empower people to avoid the default of just taking medication/ drugs, which often just make things worse. To let everyone know they are not weird, broken or damaged, they are just human. Everyone struggles. That the answer we search for externally is ALWAYS within us and alignment to our truth is the solution. That a bigger life is waiting for you on the other side of courage. You are enough. You are not alone.  

Summary: In this episode I talk to Sarah Stewart about her story with going from being anorexic and being in the modelling industry, to using meditation and mindfulness to overcome it. Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice - to fight back with alternative medicine. Seven months later, her dad was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healing's her family had discovered. Today, Sarah runs one of New York City’s leading private coaching practices, as a Certified Holistic Health Practitioner (AADP), with a primary focus on nutrition and permanent weight loss. Her heart-centered approach has allowed hundreds to reach their health goals naturally, without ‘crash' dieting. Sarah is also the founder of the Holistically Slim Movement, an advisor to several empowerment groups, an in-demand public speaker, and author of the e-course, “Meditate Slim”. When not supporting her clients, she can be found leading transformative wellness experiences around the globe. Her mission and passion are one in the same: Shifting the world to a greater state of happiness through well-being.  Links: http://sarahannestewart.com/ In this particular episode you will learn: - How Sarah became interested in holistic approaches in the first place - Why we should view how we eat as more of an experiment as opposed to moving from diet to diet - Anxiety around eating habits can happen at any time - How Sarah began to have to change her eating for her modelling career - How she nearly died due to her anorexia  - People didn't have any compassion due to Sarah being beautiful and in being in the modelling world - How simply fixing nutrition wasn't the answer  - How in modelling over time it will go away and you will be replaced.  It's not a long term place to invest energy - How Sarah began to turn her life around and where meditation came into it

Summary:  In this episode I will answer a listeners question.  This weeks question from Diane is:  "After having anxiety and panic attacks for 35 years, I am now 5 months into tackling it for the first time in my life. I didn't know you could! Am weaning myself very slowly off he medication I have taken for the past 20 years. I listen to podcasts every day, i meditate every day, read and learn about anxiety and panic, I do yoga everyday, I journal every day, I eat better than I ever have. Am feeling sooo much better and can go to places I haven't been for years. My baseline anxiety has dropped so much on a daily basis. I am committed to tackling the anxiety and panic and continuing in a life change to facilitate the changes needed. My question is...am I doing all I can? "

Summary:  In this episode I share my one last talk.  Essentially what is the message I want to share with the world if I only had one talk to give, in 15 mins. This event was put on by a mentor of mine Philip McKernan and was extremely impactful for both the speakers and the audience. Links: To find out more information about the next One Last Talk go here: http://onelasttalk.com/ In this particular episode you will learn: - What dream I had over and over again throughout my life - What caused me to get anxious in the first place - How I began to make changes to move past my anxiety - Why I started helping others with anxiety - Why I love what I do

Summary: In this episode I talk to Katherine Stone about how postpartum Anxiety & OCD affected her life.  We go on to talk about the organization that she's created to help women suffering today. Katherine Stone (@postpartumprog) created PostpartumProgress.com in 2004 after her own experience with postpartum anxiety/OCD after the birth of her first child. She is also the founder and CEO of Postpartum Progress Inc. Katherine has been featured by CNN, the Huffington Post, Yahoo, AOL, PBS, The Today Show, HLN, ABC News, iVillage, Health.com, the Washington Post and the Atlanta Journal-Constitution among others. Prior to joining the world of bloggers and tweeters, she spent seven years in marketing at The Coca-Cola Company.  She lives in Atlanta with her husband and two children.   In this particular episode you will learn: - What are the different types of postpartum challenges you can face - What some of the intrusive thoughts you can face -  How Katherine reached out for help - Why only 15% of women with postpartum issues ever get treated - Why Katherine decided to start a movement to support people - I talk about my own experience with postpartum anxiety with my son - What do symptoms of PPD feel like - What are the different types of postpartum mental illness that people struggle with - How 1 in 7 or possibly even 1 in 5 women suffer from PPD SIX THINGS YOU SHOULD AVOID IF YOU HAVE POSTPARTUM DEPRESSION 1. Scary Stuff 2. An Overscheduled Life 3. Thought Monkeys 4. Unsupportive People 5. Procrastination 6. Acting Like You Have A Medical Degree      

Summary:  In this episode I will answer a listeners question.  This weeks question from Ian is:  "Before I draft a resignation letter and run off and do what inspires me (don't know what that is yet), how can we coach people to find the more positive aspects of their current job, and design their work day to be the best.  Perhaps there are ways for people to pull more fulfillment, more joy, out of their current jobs, and tips on how to minimize anxiety and stress.  Personally my career isn't satisfying, but I'm not about to quit what is a very good position with a very good company.  But I do need to be more grateful for it, and to derive greater satisfaction.    I know my job makes me anxious, and all the jobs I've had, have made me anxious. How can we reduce that anxiety?"

Summary:  In this episode I talk about how our amygdala is essentially trying to get our attention.  Once we consciously make a decision one way or the other it will stop sending the messages.  Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How we feel before we think - Stress hormones are sent out to get our attention - Are you acknowledging the message? - Once the pre frontal cortex has the opportunity to think we should then make a decision - If the phone is ringing we need to answer it - Once we've made a decision it can stop sending the message

Summary: In this episode I talk to Captain Tom Bunn about how he has helped people to be less anxious when flying. Captain Tom Bunn, a retired airline captain and licensed therapist, is founder of SOAR, Inc.He has helped over 7,000 people overcome difficulty with flying. His book, "SOAR: The Breakthrough Treatment for Fear of Flying" was chosen Amazon editors' 2014 favorite book. Captain Bunn was part of the first fear of flying program, which was started at Pan Am in 1975 by Captain Truman Cummings. Though the Pan Am course was helpful for many, it did not help those subject to claustrophobia or to panic. He founded SOAR in 1982 to offer more effective help, and develop a therapy that has made it possible for everyone to fly. In this particular episode you will learn: - How linking flying to memories can be beneficial - How oxytocin can be useful to quieten the amygdala - What the vagus nerve does - How you can think of a calm friend to keep us grounded - When we make a decision we chill out because the amygdala stops sending stress hormones - When we are in control we are OK - This is why choosing to embrace Anxiety is so important because we are empowering ourselves - How you can tap into a "flow state" - How alcohol and medication can affect us when flying Captain Tom's Top 10 Tips: Tip Number One - The 5-4-3-2-1 Exercise This is nothing more than a focusing exercise, something to intensely occupy your mind so disturbing thoughts can't take hold. Prove to yourself that you have the means to control anticipatory anxiety. Start by doing the 5-4-3-2-1 every fifteen minutes. Then every hour. Then, whenever you feel the need. If you are not troubled by panic, this exercise can (though it is a lot of work) get you through a flight. If you suffer from panic, you will need one of the SOAR courses to establish control that works automatically. Sit or recline comfortably. Focus on some object in front of you. Keep your focus on that throughout the exercise. (If you eyes drift off, just bring them back.) Do it out loud first. Then, try it silently. See if one works better for you than the other. Say "I see" and name something in your peripheral vision. Say "I see" and name something else in your peripheral vision. Continue until you have made five statements. For example: I see the lamp, I see the table, I see a spot on the lamp shade, I see a book on the table, I see a picture on the table. Say "I hear" and name something you hear. Say "I hear" and name something else you hear. Continue until you have made five statements. (Repeat something if there are not five different things you can hear.) Say "I feel" and name something you feel. (not internal, like heart pounding or tension, but external). Say "I feel" and name something else you feel. Continue until you have made five statements. For example: I feel the chair under me, I feel my arm against my leg, etc. That completes one cycle. It takes intense concentration. That is exactly what you want. As you concentrate on non-threatening things, the "fight or flight" hormones that were in your body when you started the exercise get burned off. As they get used up, you get more relaxed. See, you don't have to MAKE yourself relax; as the old ones get used up, you just get more relaxed. What about the next cycle? If you always made five statements, you soon could do the exercise WITHOUT intense concentration, and your mind could drift back to "bad" thoughts. We keep concentration intense by making one change each cycle. Instead of doing five statements again, do four statements. Then, in the next cycle, do three statements. Then, in the next cycle, do two statements. Then, in the next cycle, do one statement. Then, in the next cycle, go back to five, etc. Stop when you are as relaxed as you want to be. If you want to be more relaxed - or to fall asleep - continue. If you lose count, that is a good sign because it means you are getting so relaxed that you are losing count. Tip Number Two - Avoid Imagination And Manage Your Stress Level During the flight, focus on what is really happening - NOT what you imagine. Why? What is real is not going to cause anxiety. When you think something may be happening, ask yourself if you have any real proof of that. Feelings are hard to ignore when they get big. Manage them by tracking your anxiety level on a scale or zero to ten. Take along something to write on. Write down your feelings and thoughts. Dumping thoughts and feelings out onto paper helps prevent build-up. Tip Number Three - First Time Anxiety "First time anxiety" is to be expected. Anything for the first time leads to anxiety. We pilots would not be doing this job unless it was safe. And, insurance companies are no fools; they sell pilots insurance at the same rates as non-pilots. Tip Number Four - Avoid Imagination Keep the "visual channel" of your mind fully occupied with something concrete to keep imagination from gaining a foothold. Buy several magazines with splashy color pictures. Just flip through the pictures to keep the "visual" part of your mind busy. This is a great time to focus on needlepoint or puzzles, if you like those activities. Or bring a DVD player, or a video game. Still bring magazines; you are not allowed to use the DVD player or video game during takeoff or landing. Tip Number Five - Music Filters Out Plane Noises Keep the "auditory channel" of your mind occupied. Bring along an audio player with plenty of music. You play one when you arrive at the airport, another when you are waiting to board. Then, after boarding, I tell you everything to expect on takeoff (the noises the plane makes are included). Then during cruise, I tell you why turbulence is not a problem. And before landing, you hear about everything to expect during landing. It's like having your own pilot with you. Tip Number Six - Make It Your Choice Take back control. Be very aware that - even if pressured to fly - you still have a CHOICE whether you fly or not. Make that choice - versus whatever the alternatives are - a conscious and deliberate choice. Take still more control. Before you board, go to the window. MEMORIZE VISUALLY what is outside the jet-way and outside the airplane. Use your photographic memory to record in detail what you see. Then, when walking through the jet-way, visualizing what is outside helps reassure you that there IS an outside and the walls are not able to pressure you. Tip Number Seven - Meet The Captain This is so important it is equal to all the other tips combined. If you don't do this one, you only have yourself to blame for an awful flight, because it works. Tell the gate agent you need to board early because you are an anxious flier and need to speak to the captain. Some gate agents will help you do this and some won't. If the agent will, stay nearby so the agent doesn't forget you. If the gate agent will not board you early, ask the agent to point out to you where you will be getting on the plane. Then position yourself right by the entrance. When boarding (for first class passengers, elderly passengers, passengers with kids, or people who need extra time - that's you) is announced, immediately step forward and board. Don't go to your seat. Instead, find a flight attendant who is not tied up directing people to their seats. Tell the flight attendant that you are an anxious flier and are working on it with someone who says it is very important that you meet the captain. Explain that you understand about security, so you want him/her to ask the captain for you, while you wait right there. DO NOT APPROACH THE COCKPIT ON YOUR OWN. WAIT FOR A FLIGHT ATTENDANT. EVEN IF THE CAPTAIN OR FLIGHT ATTENDANT SIGNAL YOU TO COME IN, A SKY MARSHALL SEATED TO THE SIDE MIGHT NOT SEE THAT. WAIT TO BE ACCOMPANIED. Meeting the captain keeps you from feeling alone. It also puts you in personal contact with control. You will sense their competence and confident. It helps to know they - also - want to get back home to their family, and they have been doing so for years. They will make extra announcements for you. Embarrassing? Blame it on me; tell them I made you promise to do it. Tip Number Eight - Your Space Take some more control. Stretch out your arms and and legs, to sense the physical space that is yours. What about visual space? An aisle seat can give you more VISUAL space. Many find visual space more important than physical space. If you find yourself having breathing difficulty, hold your breath for one- thousand-one, one-thousand-two, one-thousand-three at the end of each exhalation and at the end of each inhalation. Tip Number Nine - Know About Noise Abatement On some takeoffs, we reduce power after reaching about one thousand feet (roughly twenty-five seconds after liftoff), which can be frightening if you don't know what it's all about. Ask the captain when you meet him or her if the power will be changed significantly after take off, and ask how it will feel. Tip Number Ten - Lightheadedness Doesn't Mean Falling Expect and understand the physical sensations that are a natural and routine part of flight. Imagine this: you get in an elevator on the ground floor, and press the button for the tenth floor. The door closes, and as the elevator starts to rise, you feel heavy. As the elevator approaches the tenth floor, it has to slow down and stop. As it does, you feel "light- headed." In an elevator you know what the feeling is about. You are just slowing down your ascent. Though this feels like falling, you aren't falling at all. The same thing happens in an airplane when we level off after a climb, or when we reduce power after takeoff.  

TAP 080 - What Physical Health Has To Do With Mental Health Summary: In this episode I talk about how physical and mental health are connected. I get into how working on both the mental aspect of anxiety and improving our health and fitness at the same time is critical. Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How I self sabotaged my progress when I got close to my goals - How we give ourselves what we feel we deserve - I never invested fully in my body as I was just trying to get through the day - A big shift happened when I decided to make it a priority - How having high levels of cortisol from all the stress was holding me back - Fitness is better than medication - That you should walk everyday - As you begin to feel more confident physically it has a mental knock on effect - Why you should write down what your goals are going to be before you head to the gym Food Considerations: - Track your calories and intake with "My Fitness Pal" this is an iphone app - 80 - 90% of your gains will be made in the kitchen - How you can't outwork a bad diet Things to avoid: - Gluten - Wheat - Dairy - Sugar - Processed foods Stick to whole foods.

  To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free Summary: In this episode I talk to Rob Friend about his professional soccer career, the pressure & anxiety from playing the game and his career ending concussion. We also discuss the challenges for players retiring from any sport. Rob is a former professional soccer player. He played 12 years in Europe, 7 years in Germany for big clubs such as Borussia Monchengladbach, Hertha Berlin, Eintracht Frankfurt, 1860 Munich. His last club was in 2014 with LA Galaxy, where he won the MLS championship. In this particular episode you will learn: - How Rob got a scholarship with a US college team - What it's like being the hardest working player on the team - How Rob went on to play for 7 years in the top German leagues - How Rob's career with LA Galaxy was ended by a concussion - How the pressure built over Rob's career and how that affected his game - How negative thoughts can show up during the game - How the media and fans can add to the Anxiety - How Rob got a concussion which ended his career - Rob talks about the anxiety he felt while contemplating the end of his career - What life is like in retirement - What's next for Rob

Summary:  In this episode I talk about how prescription drugs are not helping people overcome Anxiety.  In many cases they actually make you feel worse.  Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How the system has failed you - How I speak to a lot of people but very rarely anyone who's actually enjoying being on medication - How taking drugs avoids you actually having to change - Not a single study has proven that anxiety or depression is caused by a chemical imbalance in the brain - 5% of the worlds population is in the USA and 75% of the worlds prescription drugs are consumed there - The only countries in the world that advertise prescription drugs are the US and New Zealand - You can't be curious if you can't feel anything - Diet is also a big contributing factor to the way we feel  - There has never been a human study that successfully links low serotonin levels with depression - Drug will never replace real change, knowledge & understanding

Summary:In this episode I talk toStephane Grenier about his own experience with PTSD from militaryservice in Rwanda to changing the language around PTSD and drivingpeer support programs. Stephane Grenier is a Veteran of the Canadian Military whoretired as a Lieutenant Colonel following 29 years of service andnumerous overseas missions such as in Cambodia, Haiti, Lebanon, andKuwait. Most notably, he spent 10 months in Rwanda in 1994/95 andsix months in Kandahar, Afghanistan in 2007. Faced with undiagnosed PTSD upon return from Rwanda, he took apersonal interest in the way the Canadian Forces was dealing withmental health issues; a mission he has now decided to broaden tothe entire Canadian workforce through his work in developing nonclinical mental health interventions as a complement to traditionalclinical care. In 2010 he was seconded to the Mental HealthCommission of Canada and since his retirement from the military in2012, Grenier has founded a charity and created Mental HealthInnovations, a social enterprise dedicated to re humanizingworkplaces in Canada.Throughout his career, Grenier has been recognized for histransformational leadership style, commended for his collaborativeefforts and outstanding leadership, specifically during the postwar humanitarian disasters in Rwanda, and was awarded a MeritoriousService Cross by the Governor General of Canada for his work in thefield of mental health and awarded an honorary degree of Doctor ofLaws by the University of Guelph.Links:http://mhic-cism.com/In this particular episode you will learn:- About enough with the talking let's start doing- What an "operational stress injury" is- How people are being misdiagnosed when it may just be "moralconflict"- How Stephane found it hard to articulate his issues while inthe military- Why it's strange that they named PTSD a "disorder"- What peer support is and how it's relevant to mental healthissues- If you want to change the stigma get the people sufferinginvolved- Why there should be beacons of hope within the mental healthfield- Why the word Stress is more preferable than Anxiety to manycompanies 

Summary: In this episode I talk about how we need to stop coping and using short term solutions and actually start changing. I give some examples about how you can get started today. Links To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - How coping is short term but change can be permanent - You grow or you learn - How there is no instant fix or cure - How pain and discomfort will be involved in change - How medication may be a "bandaid" fix but not fixing the underlying issue - We are not used to having to change as society provides lots of instant gratification - Just change one thing to start, that makes subsequent changes easier

Summary: In this episode I talk to Karen Young. She started the website heysigmund.com which has become a fantastic resource for those looking for support with all things psychology. We focus on our discussion on kids with Anxiety. Links: http://www.heysigmund.com/kids-with-anxiety-need-to-know/ In this particular episode you will learn: What kids with Anxiety need to know. Here are the 18 points we discuss in this episode (For the full article we reference click the link above: 1 - Your anxiety is there to check that you’re okay not to tell you that you’re not. 2 - Brains can change. 3 - You have an interesting and different and wonderful way of looking at things. 4 - You’re quick to notice when something isn’t right. 5 - You’re brave. And strong. And determined. 6 - Your thoughts are powerful. 7 - You are really trustworthy. And people know it. 8 - People like you, like, really like you. 9 - You would make an amazing leader. 10 - You are creative. 11 - You are great at making decisions. 12 - When you’re anxious, you kind of have the power of a superhero. Or a ninja. 13 - You’re people smart. You get people. You really understand them. 14 - The things that matter to you REALLY matter. 15 - You do great things with information. 16 - You’re a thinker and a planner. 17 - Everyone struggles with something. 18 - You make the world better – no, wonderful – for the people around you.  

Summary:  In this episode I talk about why you should stop trying to get back to your old self.  Why you shouldn't settle for the old version of yourself.  And why the future you has the potential to be the best you.   Links To get a copy of my ebook & workshop go to: http://timjpcollins.com/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - How Anxiety forced me to change and create a better version of me - Anxiety is a reminder that things need to change - What's possible in your life after anxiety - I don't have to wear masks anymore - I can live much closer to my truth - How a brighter future exists for you - How to stop putting energy towards the past you and moving towards the new you

 To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ Summary: In this episode I talk to Tracy Shawn the award winning novelist. We discuss her story with Anxiety and how still took that and used it as inspiration to write a novel. Links: http://www.amazon.com/The-Grace-Crows-Tracy-Shawn/dp/1937556042 In this particular episode you will learn: - How Tracy found that once she accepted it she healed from it more easily - How Tracy became comfortable with her anxiety and eventually began to laugh at it - How Tracy wrote a novel based around a character that's struggling with Anxiety - We discuss many of the stories from Tracy's book and how that applies to our own struggles with Anxiety - How Crows take people from the darkness to the light and why Tracy named her book "The Grace of Crows"

Summary: In this episode I talk about how pain provides the opportunity for growth and why discomfort is a good thing. Here is the excerpt from the book that I read out: “The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”― M. Scott Peck Links This is the book I quoted from: http://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153 This is the Lumineers Song I mentioned: https://www.youtube.com/watch?v=UJWk_KNbDHo To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - How we need a bump in the road to make us pay attention - How without Anxiety I wouldn't have changed my life - How pain gives us the opportunity to change - We can stay in the shit or decide to change - If you have anxiety, take a hard look at your life and consider why - Anxiety may just be a good thing and make you get off the path you're on and get you on the right path

To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ Summary: In this episode I talk to Andrew Hutchinson about his Anxiety and his journey back to wellness. We discuss many of the approaches that worked and also what didn't. Andrew discusses some alternative non medication based approaches that he found made his anxiety go away. In this particular episode you will learn: - How Andrew's search went from physical to mental to heal himself - Andrew talks about TRE (Tramatic Release Exercises) and how that helped him - What the Psoas is, why it's the fight or flight muscle and how it works - How using the word "play" and smiling can release chemicals that make us feel good - Why smiling and kissing makes us feel so good (we can in the short term affect our chemistry) - Why kissing is melatonin heavy - How we hold a lot of facial tension which can lead to TMJ/ Lock Jaw - Carrying tension in your face sends messages to the rest of your body and sets your mood - How you can use smiling and kissing as an exercise - Why bringing awareness to the roof of your mouth can help you relax - How releasing tension in our face can also affect our overall posture - How you can "Go Reptile"

To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ TAP 070 - Beat Fear Like A Navy Seal Summary: In this episode I talk about how we feel before we think. I go into why this happens in our brains and also discuss how Navy Seals must overcome fear during their training. In this particular episode you will learn: - Why do we feel before we think - Which parts of our brains are responsible for these feelings - What you can do to interrupt this pattern - What the lizard brain is - How Navy Seals overcome fear during their training - How feeling without thinking can also be positive in the way of the flow state

Links To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ Summary: In this episode I talk to JP Pawliw-Fry about performing under pressure. An internationally renowned thought leader on the subject of leadership, performance and managing under pressure, JP was one of the highest rated lecturers at the prestigious Kellogg School of Management’s Executive Education Program. He now acts as an advisor to numerous Fortune 100 companies, including long-term relationships with Johnson and Johnson, PWC, Goldman Sachs, HSBC as well as Olympic medal winning athletes. JP is the co-author of the New York Times and Amazon bestselling book “Performing Under Pressure, Doing Your Best When it Matters Most”. Links: http://www.ihhp.com/dr-jp-pawliw-fry/ http://www.amazon.com/Performing-Under-Pressure-Science-Matters/dp/B00SYZR4AW In this particular episode you will learn: - What is terminal uniqueness - How to fully experience feelings and not have to avoid them - How we live a lot of the time in our heads - How we are impacting people whether we are aware of it or not every day - How high performers take away 3 to 5 more information from the same opportunity as everyone else - When we feel deep connection our anxiety dramatically drops - How can you take a bit of a risk to be more vulnerable - How no one performs better under pressure - The best athletes interpret anxiety as excitement as they know they have a choice as to how they react to it - How we literally feel before we think

TAP 068 - How to Get Aligned and Be Less Anxious Summary: In this episode I talk about how the more out of alignment we are in our lives the more Anxiety shows up. As we remove the masks and and get close to our truth the anxiety lifts. Links To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - That the more out of alignment we are the more our anxiety shows up- I talk about how like a car when the brakes aren't right, or the tire pressure is low the steering wheel begins to shake. This applies to our anxiety as well - We need to put ourselves first - We need to consider which aspects of our lives are out of alignment and to work on these - How pretending to be someone else comes at a cost - How you cannot be lying to yourself and be aligned - "Lies are heavy and the truth sets you free"

To get my FREE EBOOK go to http://timjpcollins.com/free To check out the 5 week course go to: http://anxietyover.com Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Cameron Algie on how he used Improv to overcome his anxiety. And how he now helps others to do the same through comedy and performance. Cameron worked in advertising for over 10 years. Found it very stressful and anxiety-inducing. Over time it got worse began to include depression. Cameron went for therapy and at some point someone remarked on how he made jokes and should perhaps try improv. Eventually he tried improv at Second City. It helped a lot. 10 years later, he teaches at Second City, and has introduced the Improv to Anxiety program. Links: http://playwithfireimprov.com/ In this particular episode you will learn: - How for a lot of Cameron's childhood no one even labeled what he had as Anxiety - How Cameron first ruled out any physical issues before considering that it might be mental - How a lot of Anxiety sufferers try to be funny to cover up their anxiety - How improv shows us that it's OK to not be perfect - How to be more gentle and loving than constantly needing to fix yourself - How with improv you can't be attached to the outcome because you don't know what it is - How Cameron decided to love himself as he was - There is a saying in improv "Mistakes are gifts" - Why Improv and overcoming anxiety are closely linked - If you're feeling nervous stand up - How we don't necessarily need to hit bottom in order to start changing  

TAP 066 - Exposure & Disclosure To get my FREE EBOOK go to http://timjpcollins.com/free To check out the 5 week course go to: http://anxietyover.com Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk about how we can use exposure and disclosure as part of our recovery from anxiety. By leaning into fear and not feeling the pressure to keep it locked down we can begin to release it's grip. In this particular episode you will learn: - How doing things that make us uncomfortable is actually how we grow - How you need to continue to expose yourself to get there - It doesn't have to be dramatic and can be incremental - You can either take the opportunity for growth or stay stuck - What is one thing you can do today to get uncomfortable - "Do one thing each day that scares you" - So much pressure is created from trying to keep everything locked down - How Anxiety thrives on secrets - How you can practice letting it out bit by bit - Where and how you can start sharing - How people will in most cases be compassionate  

TAP 065 - Tanya Geisler on The Imposter Complex To get my FREE EBOOK go to http://timjpcollins.com/free To check out the 5 week course go to: http://anxietyover.com Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Tanya Geisler about The Imposter Complex. Simply put it's a form of self doubt. Tanya Geisler – certified Life and Business Coach (CPCC, ACC), TEDxWomen speaker, and writer – teaches people how to step into their starring roles, own their authority, and overcome the Impostor Complex in their life, in their work, and in their life’s work. Links: Tanya Geisler: http://www.tanyageisler.com/ The TedX talk: https://www.youtube.com/watch?v=J3Em-IIAQ6I In this particular episode you will learn: - The more places mastery is important to you the more the imposter complex will show up - The Imposter Complex is a specific form of self doubt - Speaking the shame brings compassion into the fold - You can hear Tanya compare me to Oprah - When you see the light in others you see the light in yourself - What is a YUM & YAY folder? 12 Lies of The Imposter Complex 1 - Self doubt is proof of your inadequacy 2 - Successful people don't experience this 3 - You are ALL or NOTHING 4 - You have nothing useful or original or important to say 5 - You must not tell anybody about this 6 - You must tell everyone about this 7 - You're not ready 8 - You'll never be able to pull that off again 9 - It's just a matter of time before this all crumbles beneath you 10 - You can't trust the praise of others 11 - You're going to have to fake it till you make it 12 - Asking for help is for suckers

TAP 064 - Anxiety Is Invisible To get my FREE EBOOK go to http://timjpcollins.com/free To check out the 5 week course go to: http://anxietyover.com Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk about how Anxiety is invisible and why that can be a positive thing for us. How we can lean into fear and realize that it's not actually a big deal from other people's perspective. Links Here is the video of Dan Harris having a panic attack live on TV: https://www.youtube.com/watch?v=_qo4uPxhUzU To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - How although we feel terrible on the inside, on the outside it's actually not that visible - You have the ability to start to change at your own pace - I took great comfort in the fact that no one could really tell, allowing me to start making some changes in my life - Everyone has some internal monologue going on so they're not really paying attention to you - Next time you're feeling anxious do some basic tasks, brush your teeth, empty the dishwasher to realize you can still function just fine. This will build your belief and over time you can move through it.

TAP 063 - Jason Goldberg on Bacon, Rap and Losing Both Physical and Mental Weight To get my FREE EBOOK go to http://timjpcollins.com/free To check out the 5 week course go to: http://anxietyover.com Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Jason Goldberg about his journey from constantly trying to fit in to losing lots of weight both mental and physical. What does an award-winning entrepreneur, a baconatarian (thats a vegetarian who still eats bacon), and a former rapper (who opened for the Wu-Tang Clan) have in common? They are all the same guy! Jason Goldberg (JG for short) is a geek, turned entrepreneur, turned international and transformational speaker, trainer, coach and co-host of The Not-So-Serious Life Web TV Show. After spending over a decade in a successful information technology career, JG left the corporate world to launch an award-winning transportation start-up followed by cofoundingand serving as CEO for a tech firm in partnership with NASA to commercialize technology from the space shuttle program. JG now focuses all of his humor, experience and enthusiasm on being of deep service to inspiring individuals from pro surfers to CEOs, and countless organizations such as Wyndham Vacation Ownership, Northrop Grumman, the National Association for Entrepreneurs, and the NationalAssociation of Residential Property Managers. His talks, trainings and coaching help individuals and groups to become powerful self-leaders, be more prosperous, have more fun and create a bigger impact in the world! Links: Jason's Web Show: www.TheNotSoSeriousLife.com Listeners can get a complimentary copy of Jason's e-book "Mastering Your Entrepreneurial D.N.A." to help them find their core values and to align that with the work they are doing (or want to be doing) by going here: http://www.meometry.com/dna/ In this particular episode you will learn: - How Jason had to pretend to be someone else to fit in with a variety of different groups as a child/ teen - How Rap allowed Jason to begin to believe in himself - It's not getting rid of the thoughts forever but learning to handle to them in a swift way - The beautiful gift in anxiety or depression is that it's an early indicator light that life needs you to pay attention - How it's important to be gentle in your approach instead of running at problems guns blazing - I'm the most anxious when I'm stuck in my ego - How to focus on serving others instead of worrying about yourself - How Jason lost both physical weight and then still had to deal with losing the mental weight - How Jason lost 1Lb 130 times - A prisoner is an all or nothing person - The self leader says what small change can I make right now - Willingness is a question of action

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk about how I was inspired by a video about Michael Phelps training for the next olympics. How all of what he does in the darkness is in preparation for the light and how this applies to Anxiety/ Stress. Links Here is the video about Michael Phelps that inspired this episode: https://www.youtube.com/watch?v=Xh9jAD1ofm4 To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - It's What You Do In The Dark, That Puts You In The Light - How there are no guarantees of glory, just an opportunity to participate - How this has a massive parrells to us in our lives - Part of the magic is believing in the process, before the results appear - You have a choice, start doing the things to make you feel better or stay where you are - How we need to lean into fear and being uncomfortable in order for the light to show up

To check out my 5 week course click here: http://www.anxietyover.com To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] TAP 061 - Lucas Mattiello on Moving From Anxiety To Level Up Living Summary: In this episode I talk to Lucas Mattiello about how he went from Anxiety sufferer to coaching people on how to be great public speakers. We talk about his story and how he changed his life to level up his life. You wouldn't expect someone diagnosed with an anxiety condition would become Public Speaking trainer, but that's exactly what Lucas Mattiello did. He uses his experiences of living with anxiety for 15 years, the self-management tools he used to control stress, and his training as a Certified Professional Coach to connect with clients. Lucas is passionate in empowering business professionals with the tools, techniques, and strategies needed to communicate with confidence. He is an internationally renowned trainer in communications and stress management that has been featured in Forbes and numerous news shows, is a best selling author, and his corporate clients include: Vancouver Coastal Health, BFL Canada, and Cactus Club Ltd. Links: http://www.levelupliving.com/ In this particular episode you will learn: - How panic attacks don't look as bad externally as they feel internally - How for Lucas felt he was the only person experiencing Anxiety - How Anxiety makes you feel like a criminal on the run - The only way to beat Anxiety is to move through it - Incremental exposure is important, but not doing too much or being obsessive about it - How many of the usual fears that people have flow over into their business life - How we can challenge energy for on stage performances - "While your heart may feel like it's beating out of your chest, the audience doesn't see your shirt moving" Public Speaking Tips - Don't script out your entire talk as it focuses all your energy on the script and removes your ability to connect with the audience - Go with bullet points or talking points - Don't feel like you need to be liked by everyone. There are some people who won't pay attention so use the 20/20/60 technique What is the 20/ 20/ 60 Technique? 20% of the room will love you - Connect with those that want to connect 20% of the room won't like you - It's not about you, they may just not be ready for the message 60% are on the fence - They may or may not want to get more engaged as the talk goes on  

 To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk about how I was recently asking to give a talk and after being nervous initially decided I was going to really enjoy it. I went into it expecting great things to happen, not expecting the worst (which was my old default). Links To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ In this particular episode you will learn: - How you can change your experience by DECIDING to have a positive experience - How I decided it was going to be amazing - Why you should enjoy the process, this is what it feels like to be alive - You're nervous because you care - Why this time I wanted to be there - By showing up and being real there is no downside - Why I was OK with not being 100% perfect - How I got comfortable with being uncomfortable

Summary: In this episode I talk to Dr Kathy Gruver about diet, fun, flying and she even tells about a very useful mini meditation we can do at any time of the day.  Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books, Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). Her latest book, Journey of Healing just won three awards (USA Best Book Awards, Pinnacle Awards and the non-fiction category of the London Book Festival) and she co-wrote Market my Practice.   She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, Women, Massage and Bodywork magazine, and Massage Magazine. She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She is currently working a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.  Links:   http://www.kathygruver.com/ In this particular episode you will learn: - Why it's important to put some lightness into healing from Anxiety & Stress - Why we have to honor where everyone is in their journey - We have a choice as to how we will show up each and every day - We can't always stop the stress but we can choose how we interpret it -  Why flying on planes isn't always just about the turbulence its about the whole experience - Why food choices have such a big impact on the way you feel - Mini Meditation - Inhale "I am"  Exhale "At peace" (I Love This)

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to one of our wonderful listeners about her own personal story with Exercise Induced Anxiety. Heather talks about her story with anxiety and how she ultimately overcame it. Links To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/ In this particular episode you will learn: - That exercise and Anxiety can feel very similar at times - That we need to be OK with feeling uncomfortable and be able to sit in that space in order to move through it - Sometimes there are setbacks but if we continue to lean in and do the work we can recover - How Heather's confidence has continued to grow as a result of her facing the thing that upset her in the first place - Most of all this is a great story of individual courage that can be a lesson for all of us

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Dr David Posen about all things Stress related. We get into lots of great areas about why stress shows up, and the difference between good stress and bad. David also talks about things we can do today to feel less stressed. Multi-talented David Posen, MD has been a successful international keynote speaker, author and seminar leader for more than two decades. As an authority on stress management, he delights audiences across North America with an interactive approach that never fails to captivate, motivate, entertain and inspire. His work with corporate clients has positioned him as a speaker of choice for executive workshops and VIP retreats throughout Canada and the U.S. David's Doc Calm persona was introduced to online readers via Canoe.ca, where David wrote a weekly column on stress and lifestyle management - practical, useful and entertaining words of wisdom that continue to be as current now as the day they were written. Links: http://www.davidposen.com/ In this particular episode you will learn: - How the world is moving faster and people are overloaded - Why social media is just the latest issue we are dealing with - Stress levels have been on the rise for the last 30 years of David's work - How being connected when we're in nature may sabotage some of the space you're taking - David talks about what nature deprivation syndrome is - What happens when we over program our kids - Stress can show up in multiple ways - Stress can also be a positive thing to get us to perform (Eustress) - Why David calls coffee "Stress in a cup" - How you can actually get more done by working fewer hours - David tells us what "long distance worrying is" - David explains what thought stopping is

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk about how your Anxiety is not special but it makes us feel like it is. And actually by thinking that way we empower it. Links To check out the 5 week course go here: http://anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/ In this particular episode you will learn: - How Anxiety makes us feel like ours is special - That Anxiety can make you feel like you're going crazy - Anxiety makes us very introspective - Stigma makes it hard to share and understand what's really going on - "Don't google it, FEEL it" - Our struggle is always the worst because it's ours - How I believe that by thinking our anxiety is special we give it more power - Don't constantly compare yourself to others - Remember - It's just anxiety

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Marci Lock about how we can change our thinking and reflect that in our lives & 5 Steps to Overcome Self Sabotage, among lots of other gems! Marci Lock is known worldwide as “The Body-Mind Mentor” and the Game Changer for creating massive life shifts. She shares the tools she learned going from a single mother & $2 an hour waitress to building a 6 Figure Monthly income and a worldwide known Enterprise. She is passionate about changing lives around the world through shifting the Inner Game to create the Rockin’ Body, Relationships, Business and Fantastical Life of their dreams by breaking down the barriers to get and keep Breakthrough Results in every area of Life. As a Nutrition, Fitness, Mindset Expert and Transformation Mentor, she has appeared on TV around the world and has touched and transformed thousands of lives through her Mind Body Breakthrough Program, Goddess Revolution Experience, Bad Ass Break Through Adventure Series, Corporate Wellness Programs, best selling books, Podcast & The Marci Lock “Influential TV show” as well as her kick ass experiential events. Marci lives in Southern California with her two amazing boys, seizing life in every moment, and living in alignment with her purpose and passion with a Commitment to Awesomeness as her daily norm. Links: http://marcilockdown.com/ In this particular episode you will learn: - We reflect what we feel we deserve we can have - How there are spectators, participants or creators - Why each of us have a genius and why we should own it - When you point a finger at someone else there are 4 pointing back at you - The difference between "I get to" vs "I have to" or "I need to" - Ask yourself "How could this be fun and easy" - Why Marci didn't tell anyone she had breast cancer - Why we are raised to suppress our emotions - Feeling in Chest or Heavy eyes its sadness, Stomach is fear, Head Neck or Shoulders it's Anger, Pelvis is sexual & if you're tingly all over it's Joy. - It's ok to show up as me, which translates into "I'm worthy" - "Fear is energy without the breath" 5 Steps of Self Sabotage Step 1 What am I feeling? Step 2 Why do I feel this way? Step 3 What do I want? Step 4 What is your new belief or perception? Step 5 What is the action you take now?  

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/ For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk about how we can stop Anxiety with Curiosity & Compassion. I go into practical ways that you can use this concept and start feeling less Anxious now. In this particular episode you will learn: - How we can use curiosity to stop anxiety making us feel so bad - Why curiosity can be used as a pattern interrupt - Curiosity doesn't hold and judgement - Why it's useful to engage our brains and stop pouring fear on top of fear - How I recently used this method to stop some anxiety I was having - How it's ultimately about choice and the fact that you get to choose - Are you using compassion or giving yourself a hard time - How the time when we need to be most gentle is often when we're hardest on ourselves - How you can say yes I am vulnerable but I'm taking action - Are you nurturing yourself?

TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Natalie Moore about many things related to Anxiety & Stress. She has a natural approach to treat Anxiety and we discuss that and why Anxiety can be a source of wisdom. Natalie Moore is a holistic psychotherapist in Los Angeles. She specializes in helping young adults relieve anxiety naturally through mind/body awareness practices. Natalie is a native Californian and enjoys exploring local wilderness through hiking and camping. She is a firm believer in the healing powers of meditation, yoga, nature and creativity. Links: http://www.awakentheself.com/ In this particular episode you will learn: - Why what we eat has such a big impact on the way we feel - Transformation is incremental but taking the first step is important - Why getting out in nature is so important - Why Anxiety can be a source of wisdom - How Anxiety leaves clues - If there isn't a cure it forces change - How to accept and love the parts of your which aren't so great - Why it's so important for us to get out in nature - Find some type of movement that feels good for you

Summary:  In this episode I talk about how the 80/20 rule (Pareto's Law) can apply in your life.  The main overriding fact being that we can actually do more with our lives by doing less.    If we strip out all the noise and clutter that we will our days with, we'll not only have more time on our hands but also be much more effective.   In this particular episode you will learn: - Focus is key to getting more done with less time.  Thus resulting in less stress - Where is your 20% that you should be focusing on - What could you stop doing today that would save you time and give you more freedom straight away - Stop focusing on things that are urgent, start focusing on things that are important - If you could only work for 1 hour a day what would you do? - If you could only phone one friend a week, who would you speak to? - How to stop getting distracted - What do you need to take out of your life in order to do more - What do you are you most effective at in your life? - What makes you happiest in your life?

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Summary: In this episode I talk to Andrew O'Brien about growing up in very challenging circumstances, how he went to war in Iraq and then subsequently struggled with PTSD amongst other things. Andrew now speaks on the topic to support others that are struggling. Andrews' life has been filled with traumatic events that haunted him into adulthood. These events almost cost him his life and his family. Andrew was raised around prostitution, experienced war, attempted to take his own life and to top it all off... He had to testify in court against his own mother for murder after she asked him to frame someone else. It was the haunting of these memories that almost cost him the family he created. After realizing that he almost lost his family he began to face the ghosts from his past that were haunting him. He successfully overcame all of these events and now uses them as lessons to teach his audiences and private clients. He is now one of the most requested speakers by the U.S. Military and the mental health field. He has been featured on over 70 media stations around the world, some to include: USA Today, MSNBC, MTV, BBC, NHK World, Huffington Post, Al Jazeera America and many more. Andrew is now married and a proud father of two, living on a piece of land in Central Texas. Links: http://www.andrewmobrien.net/ In this particular episode you will learn: - How Andrew grew up in very challenging circumstances - How there was no vulnerability when Andrew served in the army - How there was no support from Andrew's leadership in his recovery - Why we don't need to be a superhero or pretend to be one - How Andrew nearly died but something made him dial 911 - How knowing you are not alone is a big part of the solution - How Andrew would have loved someone else to stand up when he was suffering - How Andrew's mother was sentenced to prison for murder - What Andrew now does today to support others  

TAP 050 - Why Anxiety Is Like Surfing a Wave To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: Episode 50! In this episode I talk about a recent surfing experience I had and how it made me think a lot about Anxiety. I go into detail about how surfing is similar to overcoming Anxiety. A beautiful analogy you can consider with your own journey. In this particular episode you will learn: - Why being uncomfortable is often necessary in order to recover - You need to pick your moments when to engage and when to take care of yourself - Why we must embrace the waves instead of trying avoid them or run away - You've done some work but there is always more to do - There will be setbacks - The feelings of fear/ excitement are very similar - You will fall off from time to time but that doesn't mean it's over - It takes a long time to get good at surfing and it takes a long time to get good at life - Ultimately being alive is the best feeling there is

TAP 049 - Laurie Burton on Public Speaking & Eliminating Anxiety When Communicating To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Laurie Burton about presenting, communication and public speaking. We talk about how to put ourselves out there in order to have more confidence, and give better presentations. Laurie Burton is an internationally recognized speaker, innovator and author who has helped thousands of people improve their ability to communicate effectively, in order to create more success in business and in life. The author of Presenting You, Laurie’s techniques generate dramatic results in an amazingly short time. Promoting the use of each individual’s unique passion, energy and animation, she encourages attendees to her workshops to be comfortable with themselves, and work through their anxieties,creating more effective opportunities to lead, inspire,express,and sell! In 1985 Laurie became a senior lecturer at the University of California, School of Cinematic Arts, where she taught acting and directing for film in both graduate and undergraduate programs. There, Laurie developed training sessions with a focus on what she believes is one of the most dynamic, yet overlooked tools available for expressing ourselves – the human body, or Human Instrument. A 30 year veteran performer of film, television and theater, Laurie uses her acting experience to help people connect more deeply with others through The Art of Communication. Laurie Burton Training: ● Separates speakers from the words being said ● Pushes presenters past their product ● Inspires confident communication Laurie’s clients include Fortune 500 companies such as IBM,Merrill Lynch,and ITT. Links: http://www.laurieburtontraining.com/ In this particular episode you will learn: - Why we should face our fears to make sure we can fully express who we are - What it means to Color our language to with emotions - How we should position our bodies when we talk - What our energy gives off before we even talk - How to introduce yourself effectively - What it's like to cross the imaginary line - What's the difference between regular tension and racehorse tension - What is a personality workout? - Laurie helps us with some other exercises to try before speaking

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support!     Summary: In this episode I talk about why you should expect anxiety to show up.  By expecting anxiety to be there from time to time it's possible to be at peace with it, and not react with tension and stress. Links: This is the book I referenced by Niall Breslin: http://www.amazon.com/Me-My-Mate-Jeffrey-Realities/dp/1473619661 In this particular episode you will learn: - How we can not be so surprised by Anxiety - If we expect it to show up once in a while it's not such a shock - Why it may be useful to give your Anxiety a name - Expect your Anxiety to be there when playing hide and seek - Can you accept your Anxiety unconditionally? - Why you should reinterpret Anxiety as Excitement  

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Mike Veny about Transforming Stigma. Mike is a professional mental health speaker and advocate who believes that there is some considerable upside when dealing with Anxiety & Depression. Mike Veny – founder of TransformingStigma.Com – is a sought after mental health stigma expert, keynote speaker, and professional drummer. He delivers entertaining, engaging, and educational experiences to conferences and events throughout the world. After suffering from a devastating mental health breakdown in August of 2011, Mike made the decision to use his speaking and drumming skills to serve others. As a person who painfully struggles with mental health challenges every day, he is committed to transforming the stigma surrounding mental health into strength. Links: http://www.transformingstigma.com/ Mike's Ted talk https://www.youtube.com/watch?v=nma0Gey-KEU In this particular episode you will learn: - How mental health challenges can allow you to learn a lot about yourself - How when Mike started understanding his mental health issues it made him better at his job - Why it's hard for men to talk about their feelings - At some point you have to make a decision to move forward - How addressing your mental health challenges will not only help you recover but will also give you an overall better life - How when Mike reached out for help he was asked to be a speaker at a conference - The best way to influence someone else is to take care of yourself - Mike's tips on public speaking

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support!   Summary: In this episode I talk about how Hell YES or No can impact your life.  Simply when making a decision it's got to be either a "Hell Yes or No".  This will mean that you then only have things in your life that you're really excited about or more free time. Links: Here is the talk I mentioned that Derek Sivers gave recently: https://sivers.org/wds Here is the Tim Ferriss episode that I first heard this concept on: http://fourhourworkweek.com/2015/12/14/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions/ In this particular episode you will learn: - Are you excited/ pumped about a particular opportunity?  Then it's a no - How you will create more space in your life to do things that truly light you up - How to apply this strategy right now!

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support!   Summary: In this episode Zander Robertson shares some great stories and insights that he's had in his life to date. Including following his heart to become a writer and making some hard decisions in the process. Zander Robertson is NOT a professional writer. At least that's what he told himself for most of his adult life. A personal breakthrough at the age of 32 finally woke him from his slumber and got him back into writing where he belonged all along. The signs were there from a young age, when Zander ran a newspaper with his brother and cousins. What pulled him away from his love? Who knows? Social pressure? Failure of vision? Experiencing vulnerability in a business mastermind group for the first time ultimately led him back to his passion. Today, Zander enables world-class, heartfelt people to tell stories and share powerful messages. He's ghostwritten more than 20 books over the past 5 years and coaches new writers. Links: The article I referenced in the podcast - James Altucher - The Ultimate Guide to Reinventing Yourself - http://www.jamesaltucher.com/2015/10/reinventing-yourself/ Zanders Website - http://zanderrobertson.com/ In this particular episode you will learn: - How being in a very competitive family can be hard on you when you're young - How there can be pressure on what you should do when you grow up - Why the deferred life method doesn't work - Why sometimes it takes a 3rd party to open us up to chasing our dreams - How Zander took a big leap to change his life - How when Zander said out loud that he wanted to be a writer his first opportunity showed up - How vulnerability builds relationships rapidly - Why Zander moved to Jamaica & South Korea - How alcohol plays less of a role in our lives now - What is the role of being a ghost writer - What Zander thinks about writers block - What Zander's typical day looks like

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how we must put ourselves first in order to recover and live our best possible lives. We often defer our own happiness fuelled by Anxiety and stress and this only serves to make things worse. Links: Here is the song I mentioned: https://www.youtube.com/watch?v=pXRviuL6vMY   In this particular episode you will learn: - If you don't put yourself first no one else will - How being a people pleaser will just continue to make you feel anxious - If you're not putting yourself first and you're still feeling anxious, mystery solved - Why we care so much about what people think - Why you can't be the best version if you don't go first - Why anxiety makes us think what's the point of investing - Why YOU have to break the cycle - It all starts with a choice  

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode Clint Malarchuk shares some truly amazing stories about his life. Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss. We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD. Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others. No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck. The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head. Links: http://malarchuk.com Clint's Book in USA: http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches Clint's Book in Canada: http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS In this particular episode you will learn: - How Clint survived in the NHL while suffering form Anxiety, Depression & OCD - How much of Clint's training was fuelled by OCD - What happened for Clint to nearly die on 3 separate occasions - How it's getting easier to talk about mental health in pro sports - How Clint did a good job of hiding his pain for many years in the NHL - Clint talks about how no one is immune to this type of problem - How we are all affected in some way by mental health - How Clint was affected by one of the worst accidents in sports history - How Clint now advocates and gives back by openly talking about his struggle - The biggest fear is being sent to the minors - How even stars like Sidney Crosby have stress around performance  

  TAP 042 - Courage Kills Anxiety To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how courage kills anxiety. How we need to stretch ourselves and really lean in to be able to not let anxiety dictate our lives. In this particular episode you will learn: - How courage kills anxiety - Some of the times I felt I was bold in 2015 - Courage is like a muscle the more you use it the stronger it gets - You can either take control of your life or let it take control of you - Why when I let anxiety dictate the pace of my life I was hiding all the time - Where in your life can you be courageous in 2016? - Saying no often enough allows you to say the BIG yes when the time comes - How we can't always control the outside world but we can control the inside  

TAP 041 - Dr John McGrail on Creating a Better You To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode John and I discuss a wide range of ways for people to start getting over anxiety. We cover lots of tips and techniques that can help you transform your life and create a better you. John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. A former military officer, aviator and mass-media professional, he has combined more than 30 years of teaching, coaching and mentoring experience with his work in clinical hypnotherapy to create what he calls Synthesis, a powerful process for generating personal change and transformation quickly and profoundly. Dr. John is a frequent guest on radio and television shows, and his writing and expertise have been featured in numerous national publications and major online outlets—e.g. Time, Readers Digest, U.S. News and World Report, Self, Cosmopolitan, Ladies Home journal, Chicago Tribune, WebMD, Huffington Post, LIVESTRONG, Intent, and many more. His book, The Synthesis Effect, is receiving rave reviews. Dr. John resides in Los Angeles California. Links: http://drjohnmcgrail.com/ John's book http://www.amazon.com/The-Synthesis-Effect-Personal-Transformation/dp/1601632053 In this particular episode you will learn: - Some interesting info on flying from a former Pilot - When we are born none of us have Anxiety (only falling and loud noises) - To take nervous energy and turn it into performance energy - How most news is bad news and that we should avoid it - Why people are focused on the dark side - John discusses his book "The Synthesis Affect"

TAP 040 - How To Survive The Holidays With Less Anxiety To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how to survive the holidays without being anxious and stressed out. I talk about engaging with people, being mindful of what you're consuming and being careful not to set too many goals for next year. Possibly the opposite of what you normally do! In this particular episode you will learn: - Why you should take this opportunity to invest in yourself, meditation, journaling, walking etc - Why new years resolutions don't really work - Why it's important to create lasting habits vs goals that are unrealistic - Why it's important to engage with others and see who you can support - It's an opportunity to deepen relationships - Why setting goals isn't always the best way to move forward - Be conscious of your choices with food and alcohol - Why being out of alignment can increase anxiety in your life

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Irene Lyon about her story and how she came to work in the field she's in.  We discuss trauma, anxiety and how we can begin to heal, through working with our nervous system. Irene graduated with a bachelor’s degree in sport science in 2000 and obtained her master's in research in the fields of biomedical and health science in 2002.  Shortly after this, a series of debilitating knee injuries and surgeries turned Irene to investigate alternative healing and wellness practices and she hasn’t looked back since. She is a certified and highly skilled practitioner of the Feldenkrais method (based on the work of Dr. Moshe Feldenkrais) and Somatic Experiencing (a nervous-system based approach to healing trauma founded by Dr. Peter Levine).   Irene’s brand is her ethos and represents her desire to help the planet, one nervous system at time, by educating, teaching and helping people discover how they can become their own medicine. She is an optimist and a realist, an introvert and an extrovert, a creative science geek and a lover of the natural world. Links: irenelyon.com Here is the link to listen to the orienting we discussed in the interview: http://www.newinnergame.com/wp-content/uploads/2015/04/Basic-Orientation-With-Intro.mp3 In this particular episode you will learn: - What is Orientation? - How can we connect with nature? - What does it mean to get back into our bodies? - How to recalibrate your system during the day - Why it's important for kids to self soothe - Why texting is more harmful that we thought - How the nervous system becomes dysregulated - What we can do to begin to work on this

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how to overcome the fear of flying. I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable. Links: Here are some examples of the guided meditation I use when flying: http://www.meditationoasis.com/podcast/listen-to-podcast/ http://ec.libsyn.com/p/6/5/4/654815a8d89adf5d/pod12.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c95a0e24&c_id=1297564 http://ec.libsyn.com/p/7/5/0/7507d5e8e4e49baa/pod27.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c85fc413&c_id=1296458 In this particular episode you will learn: - How to feel less Anxious in advance of a trip - Why it's important to sip water but not drink too much - Start with a short flight - Why it's important to not be rushing to arrive, get there on time - Why you should book your seat in advance - What to say to the airline steward or stewardess - What the stats say about the safety of airline travel - How to let go and just enjoy the experience - Why you should actively look for another person to help - What food to take as snacks - Some practical tools to use when the anxiety shows up on flights

TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Dr Robert Rosenberg about sleep and how important it is to us. Dr Rosenberg is a expert on sleep and has made it his life's work. This episode is full of information that will help you get a better nights sleep. Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few. Links: http://www.amazon.com/Sleep-Soundly-Every-Night-Fantastic/dp/1936303728 In this particular episode you will learn: - What is Fear Extinction - What actually happens when you sleep, and why this is important to stop you being anxious - Why journaling before bed can be beneficial - If you don't get enough sleep you spend more time processing emotional things during the day & look at things more negatively - For adults the ideal amount of time per night is 7 - 9 hours - Why sleep is critical to reducing Anxiety - Why you should avoid blue from technology light 90 mins prior to going to sleep - What is Caffeinism? - How Alcohol affects sleep - What you should eat before sleep? - How Anti Anxiety Drugs affect sleep - How does PTSD affect sleep?

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how smart phones, alerts and always being available and connected makes us anxious. I discuss why this happens and what you can do about it TODAY to start feeling better. Links: Click the link below for details of the 5 week course http://anxietyover.com In this particular episode you will learn: - Why being in our natural surroundings and not connected is when we feel best - Why being free is what we ultimately crave and technology stops up being free - Why social media gives us an unrealistic view of the world - Why you should phone not text - How to take breaks from technology during the day - Turn off notifications - Why you should leave your phone out of the bedroom - No phones at the dinner table - Switch phone off when driving - Get used to leaving your phone behind when it's safe to do so - Get used to NOT googling it

TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Jordan Gray about anxiety relating to sex, relationships and love. We discuss performance anxiety in the bedroom, body image and relationships in quite a bit of detail! Links: jordangrayconsulting.com In this particular episode you will learn: - How expectations are set by society on how we engage in sex - What are the causes of erectile dysfunction - How to deal with erectile dysfunction - Why society or porn sets unrealistic expectations for people - There is no correct order for things to happen - That there will always be some uncertainty in relationships - How entrepreneurs are willing to work hard on their business but not their relationships    

To get my FREE EBOOK go to http://timjpcollins.com/free   Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how when you go first in life, it's much harder for Anxiety to show up. I talk about details of where and when in life it's possible for you to try this out. And how you can get started today! Links: Click the link below for details of the 5 week course http://anxietyover.com In this particular episode you will learn: - How to raise your hand and go first in life - Why it's important to hear the sounds of your own voice - Why you should be inquisitive - When you are contributing you are not inside your own head - How your concern of embarrassment will go down - Why people will see you as someone with confidence - Going first may be hard but the alternative is much worse "Nothing diminishes Anxiety faster than Action"  

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Bryce Evans about healing and recovering from Anxiety & Depression with Photography. Bryce is founder of The One Project - the first photography community for depression and anxiety. His art has been exhibited internationally and his experience in building communities and using marketing for good has amassed communities of over 52,000 people on Instagram and a growing community of over 5,000 for The One Project. The One Project: It started with Bryce’s story, creating his own set of techniques to express, understand and eventually overcome severe depression and anxiety. As the project evolved, it became clear that more people could benefit from these photography and storytelling techniques and that alternative outlets were needed to help develop the conversation and our understanding of mental health. With no central location or hub connecting all of these stories, The One Project’s online platform was established to help teach therapeutic photography, educate people on the techniques through online courses and connect you with others who understand what you're going through. Links: http://www.theoneproject.ca/ In this particular episode you will learn: - How photography can be part of your recovery from Anxiety & Depression - How video games and social media can be a big distraction from life - What "The One Project" is - How to look at the world through a different lens - How you can take the focus off of your self and onto the external world - Looking for beauty in the world - How sharing photo's can help the recovery process  

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how your anxiety has already peaked. This is something that helped me a lot in my recovery. Links: Click the link below for details of the 5 week course http://anxietyover.com In this particular episode you will learn: - How this is something which helped me a lot with my recovery- How to stop it and lean into in - As it shows up it's always just more of the same - Anxiety is a one trick pony - Why Anxiety is pretty boring - How the symptoms don't really change over time - Why you congratulate yourself - Anticipation wants you to think it's going to be worse - How does Anxiety flow through your body

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Links: Click the link below for details of the 5 week course http://anxietyover.com Summary: In this episode I talk to Maura Sweeney about living happy from the inside out. Maura tells her story and talks about how she got off the treadmill of a future as a lawyer. Maura tells some great life stories about how her life was shaped and some insights she had to get out of the rat race. Links: http://maura4u.com/ In this particular episode you will learn: - Maura talks about her Anorexia as a teenager - How she chose to change the direction of her life - How she began to dance at age 50 - How to be more true to yourself - Why are we putting money in front of health

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk about how keeping Anxiety a secret makes it worse. How it adds lots of pressure on our shoulders and compounds the issue. I go on to talk about how you can start to move past this and to begin talking about what's going on to feel better. Links: Click the link below for details of the 5 week course http://anxietyover.com In this particular episode you will learn: - How keeping Anxiety a secret magnifies it - How knowing you're not along means you don't have to suffer - How Tim used to hide at work to avoid having to disclose his Anxiety - How you can start to tell people to take some pressure off of yourself - How people will see you as being very brave when you share what's going on for you - How it feels like the end of the world but it's not - How Exposure & Disclosure can help you - How Sharing will create more meaningful relationships - How being vulnerable will change your life

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Chloe Brotheridge about a variety of ways you can calm down during anxious times. Chloe talks about hypnotherapy and a few other techniques that have worked in her life. Chloe is a hypnotherapist and anxiety expert based in London. She is a past anxiety sufferer herself and now uses her own experience and her training as a hypnotherapist to help others to feel calmer and more confident. Links: http://www.calmer-you.com/ In this particular episode you will learn: - How Chloe worked through her Anxiety- How Hypnotherapy works - What lifestyle related things people can do to relax - How we try to motivate ourselves by being hard on ourselves - How social media contributes to our Anxiety - How to use visualization to think about events working out well

To get my FREE EBOOK go to http://timjpcollins.com/free   Please click here to leave a review - http://getpodcast.reviews/id/1031117023   If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at [email protected]     Summary: In this episode Tim talks about how we need to stop being attached to the outcome in order for the Anxiety to go away.  In many cases the harder we try to make something happen the further away from us it gets.  In this particular episode you will learn: - How being attached often comes across as being needy - How needing to know often kills the flow - How to trust in the process - Why you should check in periodically to ensure you're on the right path - That Anxiety is a temporary experience  

Summary: In this episode I talk to Philip McKernan about Intuition, Courage and the search for the truth.   We discuss not making the journey all about you and looking into your story for the answers. Coaching some of the North America's most successful entrepreneurs and sharing the stage with the likes of Richard Branson, Philip is taking the entrepreneur world by storm. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends a lot of time thinking and challenging the status quo, instead of simply repackaging business ideas and life hacking strategies. Philip McKernan is a modern day philosopher of the human experience. Links: http://philipmckernan.com/ http://richonpaperbook.com/ In this particular episode you will learn: - Why people don't trust their intuition - Why meditation alone isn't the answer - Why morning routines are overrated  - What Philips morning routine is or isn't - Why people who are always busy are running from something - Where should you look to know where your anxiety came from - The more you need to control the more insecurities you may have - We are making this journey so much about ourselves - How we all wear masks - Why we should be truthful in front of our kids

Summary: In this episode Tim talks about how you need to be aware of when signing up for 100% guarantees and Cures online.  Particularly the online scams that claim to be the solution but in reality leave you feeling deflated and no further ahead.   In this particular episode you will learn: - Why seemingly quickly and easy solutions are not the answer - Why when we're vulnerable and in pain we often turn to easy solutions to get "fixed" quickly - The fact that the real answer to anxiety is within you not some online course - Real life changing shifts happen through powerful conversations - The question is do you want to cope with Anxiety or actually change your life? - Why many of the online reviews are fake and are put up by others trying to cash in on Anxiety and stress

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at [email protected] Thanks for your support! Summary: In this episode I talk to Ari Meisel about essentially being more efficient with our time. We discuss many different techniques to be more productive. Ari is an expert in Less Doing, More Living. Several years ago Ari was diagnosed with Crohn's disease and that forced him to make some major shifts in his life. He now spends his days honing the art of being more productive and teaching individuals and companies how to do this. Ari is an author of a number of books, a TEDx speaker and a teacher. Links: http://lessdoing.com/ In this particular episode you will learn: - OHIO Method - Only Handle It Once - How to manage your email - What would you do if you could only work for 1 hour a day - How to handle looking at Facebook - How to train people how to contact you - How people can use Virtual Assistants in their business - We discuss LOADS of apps and technologies that can help - Heart rate variability training - Blue Blocking Sunglasses

Summary: In this episode Tim talks about why Anxiety makes us play small.  In our lives, our relationships and with our dreams.  Anxiety has a way of making us sit on the sidelines and never really put ourselves out there.  Never really want to make any waves so as to avoid being in the spotlight. Tim talks about how this shows up in our lives, but also what we can do to start playing big and start carving out the life we want for the future.  In this particular episode you will learn: - Why we don't want to stick out in the world - Why we are just trying to survive and get through the day - Why Anxiety kills creativity - Why the friends, relationships or families we have may make us play small - The fact that playing big may be uncomfortable - How we play small with our dreams - How we play small with our bodies - How we play small with our relationships  

Summary: In this episode we discuss what people can expect when visiting a doctor to discuss their Anxiety.  We talk about medication, self medicating, therapy, and natural techniques to overcome Anxiety. Dion Short Metzger, M.D. is a board certified adult psychiatrist whose approachable demeanor, determined spirit and caring attitude have allowed her to have a valuable impact on her patients.  It was during a psychology class her senior year in high school that Dr. Metzger developed an interest in human behavior. That led the Elmont, New York native to Atlanta, Georgia where she enrolled in Emory University and graduated with a bachelor’s degree in Psychology in 2002. During her college career, she served as president of the Minority Pre-Medical Society and was a Dean’s List honoree. Dr. Metzger was awarded the Pfizer Minority Medical School Scholarship and earned her Doctorate of Medicine from Morehouse School of Medicine in 2006. In addition to obtaining her degrees, she also completed medical research at Stanford University School of Medicine and Centers for Disease Control and Prevention. Her clinical rotations during her third year in medical school solidified her specialty choice and led to her completion of a general psychiatry residency at Emory University School of Medicine.  Links: http://www.dionmetzgermd.com/ In this particular episode you will learn: - What different types of Medication are prescribed when visiting the doctor both long and short term - Which drugs can be addictive - What the typical recommendations are for both long and short term solutions - That most people don't come to the doctor when they have Anxiety - Alcohol is the most common way to self medicate - Therapy that may be done with a psychiatrist - What exposure therapy is

To book a FREE call with Tim go to http://timjpcollins.com/apply To get my FREE EBOOK go to http://timjpcollins.com/signup     Please click here to leave a review - http://getpodcast.reviews/id/1031117023  Thanks! For any questions or show suggestions please email me at [email protected]   Thanks for your support!         Summary: In this episode Tim talks about how you should stop trying to CURE your anxiety.  Often we are sold the fact that Anxiety should be cured or it's something that we should 100% overcome and dominate.  This ultimately puts too much pressure on us to meet such high expectations. In this particular episode you will learn: - Why 100% guarantees are wrong - It's OK to feel Anxious sometimes - Not feeling is not living - Anxiety allows us to be engaged - It will show up from time to time in your life - There will be set backs - Be gentle on yourself

Summary: In this episode Bart Smyth talks about Natural Healing and his experience with Anxiety. He also talks about his own experience with Anxiety and how he stopped it. Bart Smyth is a Master Practitioner of 30 years in various Eastern and Indigenous philosophies, cultures and spirit ways as well as the popular Yuen Method. He was solely responsible for bringing this entire body of work to Europe for Dr. Yuen, where Bart trained over 400 therapists. He is also a Grand Master of Tai Chi and holds certificates in Thai and Hansa Shiatsu, Massage and Neuromuscular/Sports therapy. After serious injuries from a car accident, Bart’s life shifted from owning a successful architectural design/contracting company in San Francisco to working internationally as a transformational teacher and healer. As many healers have serious crisis situations in their lives, that is what happened for Bart. A car accident was the turning point for his life. In 1987, he began healing his physical and emotional life training with shamans in Central and North American traditions, as well in the Amazon. After many extremely, intense years he was guided to study in Peru. There he met Don Benjamin of the Shipibo tribe. With many years of work Bart was initiated by Don Benjamin in 1998. This initiation was after more then a decade of diligent and continuous, integrative works, in the US with a teacher who worked with 2 other maestros for 25 years and Don Benjamin. Bart integrated this work and began sharing this knowledge beginning in 2001. Shamanic technologies he shares are well in place developed in this tradition, which builds safety as well competency. In addition to those studies, Bart studied Tai Chi, Qi Gong, I-Chuan and a mixture of other martial arts since the age of 13. He holds adventure trainings and workshops teaching and combining the Yuen Method, Life Purpose(Precision of Vision Series), movement therapies, equine trainings and other learning methods as well art, music, comedy and great food, an essential component. Most of Bart’s healing work is done remotely, while he travels extensively throughout Europe, Scandinavia, Dubai and the USA. His influence over the last 2 decades plus spans over 4 continents. He created and evolved his teachings from his own personal crisis circumstances and of course the blend of teachings he has received, into a highly effective set of his own trainings, consulting and techniques. From all walks of life and social strata, he has assisted over 35,000 clients. He integrates a holistic approach tapping into dimensions of life experiences from past and present that are lodged in one’s being. Links: http://amoderndayshaman.net/ In this particular episode you will learn: - What a Shaman is - What that has to do with Anxiety - Why getting an expanded view in nature is important to relieve stress - Bart takes us through an exercise to be calm and get grounded now  

In this episode of Anxiety Variety Tim talks about the different aspects that are involved in overcoming Anxiety and living a full life.

Summary: Connor talks about how his made some major shifts in his life.  He discusses how he used sex as a way to escape having to deal with problems that were going on in his life. We also discuss some ways of how you can ground yourself prior to performing.  Connor Beaton speaks around the world about the importance of overcoming adversity, cultivating confidence, and tuning into your personal passions while living your life purpose. Connor is also the Founder of a company called ManTalks. Its sole mission is to help men be the best Fathers, Husbands and Leaders. They do this by finding men who are making a difference in the world and give them the space to share their wisdom on stage at live events, on their podcast and in their weekly features where they interview men all over the world.   Links: mantalks.com   In this particular episode you will learn:   - How Anxiety led to Connor using Sex as an escape - How Anxiety affects performers (including Opera singers) - Breathing to overcome Anxiety - An exercise to be grounded - How to release tension when performing - How everyone gets nervous - When you overcome Anxiety and know that euphoria is on the other side  

Summary: In this episode Tim talks about how acquiring, buying and owning things makes us more Anxious.  He talks about his own journey and how he went from chasing the dream, to deciding that was a big part of what was making him Anxious.   In this particular episode you will learn: - Why we crave simplicity - How we get handcuffed into a lifestyle we don't want - Why Minimalism results in much less Anxiety - Why "What you own, owns you" - Why you may also need to let go of some relationships that aren't serving you - How everything in our lives creates pressure on us whether we can see it or not

Summary: In this episode I talk to Jay Scott, the very knowledgable fitness expert.  We discuss his Anxiety, working out and diet. He's the host of the Full Disclosure Fitness Podcast where he has awesome discussions with the leading Fitness Experts in the world. He has also helped hundreds of people get in the best shape of their lives with his business iScienceFit Online Personal Training. He has also appeared on ABC, NBC, and CBS. His goal is to help you lose weight and get healthy by eliminating confusion and giving you the truth about fitness!   Links: fulldisclosurefitness.com isciencefit.com In this particular episode you will learn: - About Jay's story and why exercise is an important part of his life - How many calories you need to consume to maintain or lose weight - Diets and which ones may be better for your Anxiety and long term health - How Exercise helps us mentally - Push, Pull, Squat, Crunch to start your exercise plan today - How we need to keep working each day towards our goals

Summary: In this episode Tim talks about how just because you have Anxiety you are not alone.  Tim talks about how Anxiety makes us feel very secluded.  And what you can do about it.  In this particular episode you will learn: - That everyone struggles in some way in their life - How sometimes the people the best on the outside, are struggling the most on the inside - How sharing what's going on for you can take some of the pressure off - How vulnerability deepens relationships and helped me start to overcome Anxiety

In this episode Sheila tells us about her experience with PTSD and how she began to overcome it and found the courage to support others that are struggling.

In this episode Tim talks about leaning into fear and Anxiety and why that may ultimately lead to the biggest growth for you.  

In this episode I interview Sharie Spironhi and we discuss how we can use different practices and throughs to change our thinking around. 

Tim discusses his experience with medication and why we should still be putting in the work in many other areas whether we are on medication or not.  

Please click here to leave a review - http://getpodcast.reviews/id/1031117023  Thanks!  Click here to get my free guide to overcoming anxiety and to sign up for the email list so you get new episodes first  http://anxietyover.com/leanin -   If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at [email protected]  Thanks for your support!     Summary:  In this episode I interview Emily Aubé, where we discuss how Love before Fear can set you free from Anxiety.  Ultimately loving yourself and all that comes with you including Anxiety.   Emily is an author, speaker, coach and healer. Emily is also an excellent lip syncer and a huge fan of breakfast foods.  She is the founder of Anxiety Free Community, an online mental health organization that works to learn, educate and assist with mental health issues and recovery worldwide.  As a recovered anxiety and panic attack sufferer, she has made it her mission to teach many around the globe that long-term healing can occur through shifting our perspective from fear to love.  Combining psychology and spirituality, Emily has worked with hundreds of clients around the world to shed the layers of fear so they can come home to themselves, and pursue their wildly unique and beautiful life purpose.  Links:  emilyaube.ca  anxietyfreecommunity.com  http://www.amazon.com/Love-before-Fear-Emily-Aube/dp/145251951X/ref=sr_1_1?ie=UTF8&qid=1442330449&sr=8-1&keywords=love+before+fear  In this particular episode you will learn:  - All about Emily's story and how she overcame her Anxiety to now be able to support others.  - How she uses Love before Fear to make Anxiety take the back seat in her life.  - Emily talks about meditation and Chakra and how that can help to recover from Anxiety  - Emily discussed Archangels and how she uses them for power and strength  - Emily shares an awesome list of things to do when you're having an off day!  - How parents and family members can support Anxiety sufferers during hard times

In this episode, I discuss how we are ofter triggered by people unloading their bad news on us.  I talk about how we can minimize this type of conversation and prevent it from happening.   Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode, we discuss anxiety in relationships, divorce and hear Katie's personal story on Anxiety.   Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode, Tim talks about why we are so hard on ourselves when it comes to Anxiety and a few things you can do to start feeling better.   Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/  

Kellen's training methods have been informed by his exploration of various movement disciplines and his research into psychology and anthropology.   He has spent over 10 years building his practice of physical training as well as a philosophy that is aligned with how he views the world.  The result is a way of moving and living that he has come to call Free Movement.   In this episode, we discuss combining exercise with mindfulness and being in nature.  Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In the week's episode of Anxiety Variety, I tell a story of someone I've been working with.   They were anxious about attending a social gathering and I gave them a few tips as to how they could make the evening a success.    Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

  In this episode, we talk about Alex's own journey with Anxiety and how she intuitively overcame it.  We also discuss natural treatments which everyone can use to assist in being calmer and overcoming Anxiety. Alexandra Du Toit is a Master of Arts in Psychology, Registered Yoga Instructor, Environmentalist, Green Living Expert, Women's Rights Activist. Alex is a prolific author, and published journalist writing for many of the web's largest news sources like Natural News, Wake Up World, Yahoo and Vivid LifeShe is a Holistic Life Teacher and (R)evolutionary speaker, learning and spreading her messages from Africa to North and South America.  She also has her own Earthie Mama product line that is all from the highest quality of ingredients from the Earth. Her ultimate mission and purpose is to educate others and help others learn their own way to a healthy holistic lifestyle where they have reached balance and on a path to thrive! Links: http://www.theanxietypodcast.com  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

  In this episode of Anxiety Variety Tim talks about CATS (Caffeine, Alcohol, Tobacco & Sugar).  Tim talks about how each of these things makes you feel and how they can increase anxious feelings.     Links: http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

This week Tim interviews Peter Scott IV, Peter is the Founder of the Fearless Life Academy and Creator of the 90-Day Fearless Fitness Challenge.  He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world.   Links: http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode Tim talks about how fighting your Anxiety is like throwing Gas on the fire.   Links: http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode Tim tells his story about getting bad anxiety and then how he overcame it.  He also introduces The Anxiety Podcast and gives a tip on breathing to stop anxiety!   Links: http://www.theanxietypodcast.com  Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/