Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety. Don't forget to start your Mini-Course Today --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course www.theanxietydr.com Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this! If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood St Houston, Tx, 77007 Come join me Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course Schedule a Session with Dr. Lisa www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in! Want to join our Live Q&A Get your Breathing Through Anxiety Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through Anxiety Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Get the Self-Paced MINI-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out. So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History. Don't forget to get our Self-Paced Mini Course ⁠Breathing Through Anxiety⁠ ⁠www.theanxietydr.com⁠ Follow me on Instagram ⁠@theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa? Join the self-paced course for only $59 ⁠Breathing Through Anxiety⁠ Set up an appointment with ⁠Dr. Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth! Join our Self-Paced MINI Course Breathing Through Anxiety Follow me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me! Learn all the techniques to help you with anxiety Enroll in our Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat! Want to learn more get started with our Pre-Recorded Mini-Course Or Schedule an Appointment Now accepting a few Patients for One-on-One Sessions --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Join our Program TOGETHER, with The Anxiety Dr Schedule One-on-One Session with Dr. Lisa Visit my Website www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy. Together with The Anxiety Dr Hybrid Group 6 month access to All steps to eliminating anxiety Bimonthly Group Sessions Weekly Group Meditations Access to our Community Special Price $349 Sign up now I'd love to have you...need more info? Check out my website --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind. Listen as I discuss the benefits of groups and their dynamics, and why I LOVE groups! Get first acces s to join our next GROUP! GET ON THE WAITLIST --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about the 5 essentials to incorporate into our anxious world. These strategies are things I have sometimes to remind myself to do from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. Don't forget to follow me on Instagram for updates about our next upcoming opportunity to join our Hybrid Program and get a low price. Instagram @theanxietydr www.theanxietydr.comhttps://www.drlisacortez.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

5 things people with anxiety should stop doing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Is too much screen causing ANXIETY? How can that be? Tune in to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients. (This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.) Exciting news is coming; sign up for our newsletter. www.theanxietydr.com Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book Natural Mente Book --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! Self-Pace Course coming soon!!! Stay tuned! www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Are you Confident? Is confidence affected by anxiety? If so, how can we build confidence? Stay tuned, and don't forget to follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety. Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at [email protected] to join our next group or explore our self-paced courses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa. Breathing Through Anxiety www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world. Follow us on Instagram @theanxietydr www.theanxietydr.com Breathing Through Anxiety Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more. Want me to answer your questions? Email me at [email protected] Learn some techniques, Purchase our Breathing Through Anxiety Course www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!! You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat. Breathing Through Anxiety www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me. Remember to get my self-paced mini-course. Breathing Through Anxiety And don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this. Follow me on Instagram @theanxietydr Breathing Through Anxiety Self-Paced Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. Tune In! Don't forget to follow me on Instagram! @theanxietydr And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!! And I love each and every one of you. Where are you listening from? Let me know! Breathing Through Anxiety Recorded Lessons --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in! Follow me on Instagram @theanxietydr www.theanxietydr.com For Educational Purposes only, Always consult with your physician. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care. During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible. Dr. Shawn Carney Bio Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine. He received a doctorate in naturopathic medicine from the University of Bridgeport after having worked for several engineering and environmental science firms and serving as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings including physicians from the International Lyme and Associated Disease Society (ILADS) and treats patients with a wide variety of concerns including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT. Check out Dr. Carney's Anxiety Resources Check out Dr. Shawn Carney's Website and Information --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place? Calm The Anxious Mind Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you. Follow me on Instagram @theanxietydr Visit my website TheAnxietyDr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice. Want to learn more about our Meditation Membership Program ZEN ANXIETY AWAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

A message for those going through that damn dreadful Anxiety. Love, Dr. Lisa Self-Pace Course www.theanxietydr.com Schedule an Appointment with Dr. Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

SELF TALK --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

It's that time of year again, New Year's Resolution time. Tune in and find out why I'm NOT a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back and set those goals. Are you ready to set your Anxiety Recovery Goals? Our Breathing Through Anxiety Course back at our introductory price Purchase Now --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety, Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential and live a clamer, more fulfilling life. Join our Women's Group (3 spaces available) Visit my Website for resources and information www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery. Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key. Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equipt you with the knowledge and tools to embrace a life free from that that dreadful anxiety. Tune in now to start your road to recovery. Women's Group Program Follow me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Back to the Basics for those of you that are searching for basic Anxiety information, this episode is for you. Join our Women's Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving yourself grace. Interested in Group staring January 2024? WOMEN'S GROUP Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY! I am grateful for YOU! Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me! Want to learn more about our upcoming groups this January? Schedule a free 15-min consultation with me Ready to join our group? Women's Group Men's Group Learn More about our Groups! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health. Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels. Her book is now available for pre-order, order yours now CALM YOUR BRAIN WITH FOOD Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members. Join the Women's Group Join the Men's Group Want to learn More? Schedule a free 15-min Consultation with Dr. Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Quick reminders during your anxiety recovery journey. Want to join our Group Coaching Program Learn more, schedule a free 15-min call with me 15-min Consultation Join our group program Women's Group Men's Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped. Enroll in our Group Coaching Program Moving Through Anxiety WOMEN'S Group Moving Through Anxiety MEN'S Group Don't forget to leave a review on Apple or Spotify, I truly appreciate you! And follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Life is great! Everything is ok! I hate when I see posts about how positive affirmations can eliminate anxiety. Yea, negative self talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything," does not work. It's hard to believe that life is great, because guess what, it's not when we have panic and anxiety that keeps us from living our life. Join me as I talk about rational self-talk. Mini Coursehttps://theanxietydr.thinkific.com/courses/breathing-through-anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Every Monday I'll be giving you an extremely short Monday Motivation, strategy, or friendly reminder. Join me, and let's start the week off on the right note. LOVE YOU, Dr. Lisa Follow me on Instagram @theanxietydr Help support this podcast, and get even more content. Now offering monthly subscriptions on instagram. You get weekly lives, chats and monthly virtual workshops. More info on Instagram! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality. If you're interested in joining our next Group Coaching Program click the link below. Moving Through Anxiety Group Want to free 15 min Consultation click the link below 15 min. Chat with DR. LISA --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety. Follow me on Instagram @theanxietydr Set up your free 15-min consultation www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydr Follow my new journey as we MOVE Through Anxiety @moving.through.anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to hear a little bit more about anxiety listen to episode #37 Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD.  Follow them on Instagram @thinkpresently www.thinkpresently.com Follow The Anxiety Dr @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram @steve.martinez.pac @restorewellnessrgv www.restorergv.com He is located in Mcallen, Tx, 956-683-6797 Follow Dr. Lisa @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Do they love me? Will they leave me? Do they genuinely love me? These questions can pop into our heads when we have an anxious attachment. Listen to our 2 part episode about Relationship Anxiety. Join our group! www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself.  www.theanxietydr.com Enjoy 10% off your entire Té Sana Tea and Wellness Order  Use code: OFF10 www.tesanawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

The final and probably most important step to getting better.  Join me as we help you get rid of that dreadful anxiety. Our Online Program CONFIDENTLY CALM is starting soon. Sign up www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

You might be thinking, what does self-love have to do with anxiety? Listen to find out. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation. Remember to give yourself permission to relax.   ENJOY! Much love, Dr. Lisa www.theanxietydr.com [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support