In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo.Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY.BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatmentKey Takeaways:The hidden emotional baggage and "innocent" things you sweep under the rug that are blocking intimacy over time.Tips and action steps for creating a safe space for healing, getting closer through conflict and putting the effort in with each other.Nip the stress and overwhelm in the bud, so it doesn't dampen your desire.SUPER simple strategies you can use and an app I love, which you can use (even if you're a busy Mum or juggling all the balls) to prioritise self-care and reconnect with your partner on a deeper level.Why a regulated nervous system is a game changer for all relationships, a thriving sex life and feeling intimate with your partnerHow to break free from the "roommate" rut, reignite the romance and become lovers again!Why too much routine can lower your desire for each other and how you can easily inject the passion and adventure back into your relationship.Mismatched libidos? Here's how to have an amazing sex life despite that.JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatmentIf you loved this episode, you'll double love this course. ❤️‍🔥❤️‍🔥❤️‍🔥CONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves. We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives. We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values.03:22The real ROOT cause underneath perfectionism09:30The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient11:02Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic13:41Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health19:38Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism26:57How to free yourself from the "rules" and pressures of society36:46What's the impact on our nervous system?41:51Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next.57:50How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged01:00:55Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION01:03:00How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other.If you liked this episode, definitely download THIS... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-newCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healCONNECT WITH NIKKI…Nikki's first book entitled 'Good Enough' is due to be released in October 2024. 👉Instagram: @nikki.heyder👉Website: www.the-soul-institute.com 

Absolutely PUMPED to bring you this deep dive astrology conversation with my friend + total badass Tara Moraleda. My intention for this episode is to give you potent, super SPECIFIC insights on how to practically apply astrology and the transits of moon to your business and money making endeavours. Tara uses my chart (linked here!) as a reference point for many of the tips she describes. We’ve provided it for you here if you’re a visual learner. - How to track the moon transits through your personal natal chart, in order to elevate your business success - Using the moon to know the best timing for laying low in your business VS showing up on social media, creating offers or launching - Are there astrological placements or “luckier” days for posting content? Tara shares what to look for in your chart and the cosmic weather, to increase your chances of going viral or being seen on social media. - Money houses in astrology — Tara shares a detailed explanation on what to look for in your chart if you desire to become wealthier and have a yummier relationship with money (or making money in your biz) - Is astrology confining or a permission slip for becoming your most unapologetic self? Tara is a spiritual guide, writer, artist and astrologer who supports souls in their liberation through sacred systems including Astrology, Human Design, meditation, and the Akashic Records. @taramorelove on Instagram and twitter  Lunar Mentorship: https://morelove.mykajabi.com/lovebythemoon Connect with Amy... 👉Instagram: ⁠⁠⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠⁠⁠ 👉Website: ⁠⁠⁠⁠https://amyrushworth.com/work-together ⁠⁠⁠⁠ 👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠⁠⁠ 🎙️ If you’d like help starting and growing your own podcast: ⁠⁠⁠⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠⁠⁠⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠⁠⁠⁠https://amyrushworth.com/defiant-confidence-new⁠⁠

Lara, Haus of Light, is an Egyptian teacher of the Ancient Egyptian mysteries, ritualist and storyteller who guides groups on transformative journeys of self-discovery and consciousness raising through pilgrimages in Egypt. Lara has been fortunate to blend her Egyptian heritage with her current home in Bali, using it as a laboratory to master the art of ceremony. Through her rich exposure and connection to these cultures steeped in ancient wisdom and ritual practices, she has come to believe that the world is a ceremony and our lives are the offering. If you have ever wondered… - What is a priestess? - Who were the priestesses of Egypt? - About the power of Goddess Sekhmet and some common misunderstandings - Who the Goddess Sekhmet was related to? - Why pilgrimages are important? This is the episode for you... Amy and Lara from Haus of Light chat about: The wisdom of Ancient Egypt and why so many are being called to this land Exploring what a Priestess is (and isn’t) and why so many priestesses are emerging in this age of Aquarius Inviting the goddesses of Egypt (such as Sekhmet, Isis + Hathor) into your life The significance of the Goddess Sekhmet and what she teaches us as women Egyptian mystery school teachings and the importance of sound Lara’s story of being called forward to facilitate pilgrimage and ritual in Egypt and reclaiming her lineage The pyramids and their technology — the different theories on what the pyramids are A personal announcement on a big life change Amy is currently making What actually happens on an Egyptian pilgrimage with Lara Connect with Lara... 👉 Alchemy of Egypt 2024 is taking place in September. Find out more here: https://www.hausoflight.com/egypt-retreat/ You can apply to join Alchemy of Egypt 2024 here: https://hausoflight.activehosted.com/f/33  Use the Affiliate code AMY_EGYPT and receive a free 1:1 mini Temple photoshoot in one of the sacred sites during our pilgrimage. A timecapsule of a journey of a lifetime and high-vibe branding opportunity all in one. 👉 Lara's IG: https://www.instagram.com/hausof.light/  Connect with Amy... 👉Instagram: ⁠⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠⁠ 👉Website: ⁠⁠⁠https://amyrushworth.com/work-together ⁠⁠⁠ 👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠⁠ 🎙️ If you’d like help starting and growing your own podcast: ⁠⁠⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠⁠⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠⁠⁠https://amyrushworth.com/defiant-confidence-new⁠ #EgyptianTeacher #AncientWisdom #Ritualist #Storyteller #SelfDiscovery #Consciousness #Heritage #AquariusAge #Priestess #Goddesses #Sekhmet #Isis #Hathor #WomenEmpowerment #SoundHealing #Lineage #Pyramids #AncientTechnology #PersonalGrowth #Transformation #EgyptianPilgrimage

I am joined by the very special, financially savvy, witchy lady, Laura, AKA The Witch of Wall Street. Laura brings financial education and empowerment to spiritual women in a very practical, 3D strategic way, but also in a way that feels familiar and feminine and accessible. Laura holds a BSc Hons in Finance, is an ICAI registered Chartered Accountant and is certified in EFT Tapping, Breathwork and Rapid Resolution Therapy. Her work combines her strategic and spiritual background to show women how to manage and multiply money, implementing simple strategies. Laura's passion for female financial empowerment stemmed from her frustration at the persisting wealth gap and a desire to share how simple it is to change this. We chat about how women can often be resistant to being structured or planning with money because they're intimidated or it's easier to stick your head in the sand. But how it can give you confidence and power when you make a plan so that you can feel in control of your financial destiny. Packed with practical tips, you're going to love this episode. CONNECT WITH LAURA... 👉Website: lauratynan.com 👉Instagram: https://www.instagram.com/witchof_wallstreet/ CONNECT WITH AMY... 👉Instagram: ⁠https://www.instagram.com/thisisamyrushworth/ ⁠ 👉Website: ⁠https://amyrushworth.com/work-together ⁠ 👉Community - Honeys Who Heal: ⁠https://amyrushworth.com/honeys-who-heal ⁠ 🎙️ If you’d like help starting and growing your own podcast: ⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠https://amyrushworth.com/defiant-confidence-new⁠

In an industry where lots of people are “coaches” but have no experience in actually running a business, Phoebe Greenacre bucks the trend. She has done it all. Marketer, influencer, blogger, CEO, she is my friend and my inspiration and I deeply respect her knowledge.  Phoebe is on a mission to help women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship. She is a successfully exited entrepreneur with 15 years in business and startups, plus over 7 years in holistic healing and therapy. After practicing yoga for two decades, she believes deeply in the transformational powers of self-care, yoga and spiritual practice. For her, business, healing and spirituality are part of the same evolutionary journey to access the profound wisdom that lives within the body and step into our highest selves. We dive into all of our biz experiences and I promise you, there are some absolute gems inside this episode, including… ✨ 3:28 Where Phoebe’s ballsy, can-do attitude comes from. ✨ 5:07 What inspired Phoebe’s transition from CEO of an activewear brand to somatic therapy and helping women build businesses with freedom.  ✨ 12:20 The power of Phoebe’s mentorship and what that looks like to her clients. ✨ 18:39 The first steps for new entrepreneurs or freshly certified practitioners who are nervous about getting started and want to gain confidence.  ✨ 29:10 The fundamental steps to success with a new business. ✨ 38:15 The unique marrying of masculine and feminine business energy. ✨ 49:15 How to know when it's time to make the leap into your business full time. CONNECT WITH PHOEBE… Insta - @Phoebegreenacre Website - phoebegreenacre.com CONNECT WITH AMY... The Membership: Honeys Who Heal >>> https://amyrushworth.com/honeys-who-heal Pleasure Empress >>> https://amyrushworth.com/pleasure-empress FREE MAGIC... The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new Insta - @thisisamyrushworth Website - amyrushworth.com

My intention for this episode is for you to walk away with many different options you can explore on your path to becoming an empowered woman. What to expect... 💋 Why standing out is the key to real belonging, rather than “fitting in” 💋 Reclaim the "cringe" and own it, so it doesn't own you! 💋 Why you must get to know your inner child to become more empowered and confident 💋 Why s*x and healthy pleasure are part of the empowerment journey (and shouldn't be ignored) 💋 Why I recommend embracing your contradictions and the parts of you that "don't go together" 💋 Knowing your values and taking ruthless (aligned) actions toward your desires 💋 How to become your own fiercest advocate and cheerleader 💋 Why you must take radical responsibility for the part that you play in your own disempowerment 💋 A belief I have that's helped me become even more empowered, through every challenge and curveball 🎙️ If you’d like help starting and growing your own podcast: ⁠https://amyrushworth.com/launchthedamnpodcast ⁠ Connect with Amy in these ways... 👉 1:1 Breathwork: https://calendly.com/amyrushworth/121breathwork 👉Breathwork Membership, Honeys Who Heal: ⁠https://amyrushworth.com/honeys-who-heal ⁠ 👉Pleasure Empress: https://amyrushworth.com/pleasure-empress 👉Instagram: ⁠https://www.instagram.com/thisisamyrushworth/ ⁠ 👉Website: ⁠https://amyrushworth.com/work-together ⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠https://amyrushworth.com/defiant-confidence-new⁠

To me, being unapologetic is about stripping back all the layers of who society TOLD you to be, and returning to your true self. You’re not becoming someone else or something else, you’re simply no longer hiding or pretending to be who you think other people expect you to be. You are no longer holding yourself back from expressing yourself, living your life authentically and pursuing what you truly want. Being unapologetic is a journey of learning to validate and accept yourself. It does not mean you are b*tch! Let's get into it...🔥 🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY...  👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together  👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal  FREE GOODIES...  🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

In this episode, Amy shares personal experiences and tips for addressing betrayal, sister wounds, tall poppy syndrome and finding the lessons amongst the nonsense. This convo is for anyone who has experienced betrayal, backstabbing, being ghosted by friends or had their trust broken. I hope it makes you feel less alone, full of hope and brave enough to trust again. CONNECT WITH AMY...  👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together  👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal  FREE GOODIES...  🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new #realdeal #authenticity #confidence #impostersyndrome

This conversation may be hard to hear but it comes from the deepest space of love and good intentions. I'm all for women making money and forging lives of wild success, meaning and abundance. But I've noticed that many in the spiritual coaching industry have conflated money with power, or outsourced their power to metrics. I want to show you a more empowering way to move forward and feel SO empowered to do your soul work in the world.  03:00 - Success and external validation VS true power 08:00 - Manifestation often requires an emptying, not just getting more and more 13:48 - Imposter syndrome and how that can get mixed into your money mindset 23:35 - Finding unconditional power + an unshakeable voice 26:32 - Overcoming perfectionism does not equate to complacency or lowering your standards Ready To Stop Letting Doubt & Pressure F*Ck Up Your Voice + Biz Power? It's Time To...Burn The Rules 🔥🔥🔥 Attract all the RIGHT clients + feel unshakeably GOOD about your biz, gifts & impact.👑💥 Join now:  https://amyrushworth.com/burntherules CONNECT WITH AMY...  👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together  👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal  FREE GOODIES...  🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new #perfectionism #confidence #impostersyndrome

This episode has been a long time coming! Almost two years after, I’m finally ready to share exactly what happened during my Ayahuasca experience. What I learnt, how it transformed me…. I’m ready to reveal it all.  This is the first time I’ve opened up about my Ayahuasca journey. It’s a very personal share, including the signs and synchronicities that led me to my journey, the deep and personal details of my experience, how I integrated the experience and the realisations that followed, all weaved with answers to questions I’ve been asked many times by my community and my following.  01:30 - Why I knew I was ready for my Ayahuasca experience.  09:00 - How I started to prepare myself 10:40 - The format of my ceremony 11:50 - The calmness of the first night 12:35 - The presence of death in night two 14:46 - The chaos and intensity of the third night 19:28 - The moment I surrendered 23:25 - The realisations that followed during the next two years 28:10 - More followers questions answered including discerning the right path for you and if I would do it again  🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY...  👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together  👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal  FREE GOODIES...  🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new #ayahuasca #shamanism #plantmedicine

Cato was a guest expert this week in my membership: HONEYS WHO HEAL and her workshop on Chiron was next level amazing.Join here + take the class for less than £2 a day >>>> https://amyrushworth.com/honeys-who-heal Cato is an astrologer and business mentor who loves empowering conscious entrepreneurs to cultivate prosperity based on their unique gifts and astrological blueprint. She helps people transform self-doubt, disempowering stories and imposter syndrome into becoming confident and standing in their purpose, improving their decision-making and taking aligned action. Through astrology wisdom, she supports others to reach new levels of success, meaning and fulfilment in business. In this episode, Cato explains:  💋 The cosmic lessons of your 20s, 30s, 40s and 50s. 💋 How astrology works and influences you at every significant age and decade 💋 What astrological lessons you can integrate in each year of your life path 💋 Themes to expect in specific years Cato shares many insights about the annual perfection technique and how to open up and allow the Universe can support you through different seasons. I have to say, her insights hit deep!!! My mind was blown by how much this resonated with me and my personal experiences. CONNECT WITH AMY... 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH CATO... Website www.catcaitlinn.com Podcast As Above So Below Instagram @catcaitlinn

Want to have better sex, feel more turned on and drop the shame around pleasure? In this episode, I give you a variety of tips to improve your sex life, boost your libido and feel more aroused towards your partner (and yourself). Sex isn't just a physical thing, so that's why I share physical tips as well as emotional and communication approaches, so you can feel way more empowered in your sex life. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

In this brand new SOLO episode, I am exploring the twists and turns, the highs and lows of the seasons of life. How they can be challenging but how there's also beauty and wisdom in there too. You can hear me riff on... 🍂 Trusting that the seasons are a remembrance that we are part of nature too.   🌿 The wisdom, power, and healing in the seasons - even the darkest ones.  🍂 The regenerative power of fire and how, even when it feels like we are being burnt, we are actually making space for necessary change.  🌿 Viewing Winter as another period of growth, the preparatory season for the Spring. 🍂 The idea that when we are in the void, we are laying the foundations for change.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. A bestselling author of five books on the psychology of happiness and fulfillment―including The Self-Love Experiment, Adventures for Your Soul, and new book Return to You: 11 Spiritual Principles for Unshakable Inner Peace―and the creator of Unshakable Inner Peace Oracle Cards, she guides people to awaken and align to their true selves so they can live their highest potential.  We have a revelatory conversation and go deep into how we can channel our own inner voice to live a truly fulfilled and happy life. Here's some of the highlights: ✨ How the universe can guide you and show you alignment and your authentic self. ✨ Dealing with fear, criticism, judgment and comparison and how it's an illusion designed to take us out of our own journey.  ✨ The mental chatter and ego that takes us away from our authentic path and how we can channel more divine wisdom. ✨ Feminine energy, the seasons of your soul, and the growth that we get from surrendering to each phase of our lives.  ✨ How chronic, debilitating overthinking can be overcome so that we can detach from drama, focus our intentions, listen to our intuition, and achieve true self-love.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY...  👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH SHANNON… Website - playwiththeworld.com Insta - @ShannonKaiserWrites

Emma Barfield has worked with hundreds of souls around the world to unleash + refine their Highest Essence. She is an Embodied Human Design Reader, certified Gene Keys Guide, Yoga + Meditation Teacher, and above all else, a forever student of this wild + curious life. A meeting of spiritual minds, this interview is coded with magic, messages and insights for all the curious souls who want to dive deeper into Human Design and Gene Keys.  Don't miss... ✨ What parts of your Human Design chart or aspects of your design you should explore for success. ✨ How you can expand capacity for love, success and business through energetics.  ✨ The connection between root centre and success. ✨ How understanding your relationship with stress can lead you to expression of the highest order. ✨ The Open G Center + its power in business for those who struggle with imposter syndrome or comparison.  ✨ How to start exploring Gene Keys ✨ Deepening trust and relationships through the authority and strategy available within Human Design.  ✨ Myth-busting some of the common misnomers of each Human Design profile.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH EMMA… Insta - @emma.barfield Website - emmabarfield.com

Ava Johanna’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. She founded The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe.  From being homeless at the age of sixteen, Ava's rise to fulfilment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness. This conversation is full of deep insights into the medicine of breathwork and the transformational power of the practice.  ✨ The integration of passion, pleasure and play in business.  ✨ The unravelling and shifting patterns of our identities and the evolution of that in our businesses.  ✨ The variety of breathwork techniques and practices and how they can be chosen to serve our bodies.  ✨ The discernment that comes from healers and facilitators shedding the fear of not having all the answers for their clients.  ✨ The power of body-based practices and how these spiritual experiences can fundamentally change our nervous system. ✨ The lifecycle of breath; the death and rebirth that is available from breathwork practices.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH AVA... Insta - @avajohanna The Academy of Breath

Born in Berlin, Jasmin Manke is a Success Mentor, international speaker and was awarded Forbes 30 under 30 in late 2021. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH JASMIN: Insta - @jasminmankecoaching Jasmin's 100 Reel Ideas - https://the-confident-boss-academy.mykajabi.com/100-reel-ideas Other Resources - https://the-confident-boss-academy.mykajabi.com/instagram-links

I'm chatting to the queen of coconuts and the business of beauty, Lucy Buckingham AKA Lucy Bee. Lucy started her business empire Lucy Bee with her dad, because of their shared passion for ethically sourced products. The brand is a family run business driven by ethics and sustainability, being Fair Trade, Organic, Cruelty Free and Vegan. Lucy’s philosophy is all about balance and being true to yourself by promoting wellbeing through physical as well as mental health. We talk about how she has harnessed her confidence through becoming a business owner and how she has remained true to her values and authenticity throughout the process of entrepreneurship. This episode is inspiring, fresh and honest and you'll love it if you're thinking about starting a business but are doubting yourself, scared of being seen or afraid you might fail. Diagnosed with Coeliac Disease at a young age and with a background in beauty, Lucy channelled her experience, knowledge and passion into the brand, which she is the face of. Most recently, the brand has naturally evolved to include a completely natural skincare range which is palm oil free, COSMOS organic, Fair Trade and Vegan certified. Connect with Amy... 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant Connect with Lucy... Website: www.lucybee.com