In this episode of The Active Life Podcast, hosts Larry Gaier and Cody Ringle dive into the art of conversation. Whether it's personal or professional, they discuss why starting conversations can be intimidating and offer actionable strategies to help listeners improve their communication skills. From breaking the ice to asking meaningful questions, Larry and Cody emphasize that becoming a better conversationalist can enhance relationships, grow your business, and improve your overall quality of life. Key Takeaways: Why conversations are difficult: Larry and Cody explore the root causes of social anxiety and the fear of rejection, tracing it back to evolutionary psychology. They explain how our survival instincts make us cautious in social situations, even though the stakes are much lower today. The importance of curiosity: A genuine curiosity about others is the key to opening up effective, engaging conversations. Asking thoughtful questions can help make the other person feel important and valued. A framework for conversation: The hosts introduce a six-question framework to guide conversations: Facing social anxiety: The discussion highlights how many people avoid conversations due to past negative experiences or fear of rejection. By shifting perspectives and practicing low-risk conversations, individuals can build their confidence and improve their social skills. Actionable Advice: Start conversations with simple, non-threatening questions, like commenting on something observable (e.g., “Is that your go-to drink?”). Frame conversations with curiosity rather than focusing on a specific outcome. This reduces the fear of rejection and opens up more authentic connections. Use the six-question framework to guide your conversations and keep them flowing naturally. If you enjoyed this episode, please rate us 5 stars on your podcast platform of choice—it really helps! If you’re a fitness professional looking to take your coaching career to the next level, download our curriculum from the show notes to learn how we can help you succeed with Active Life.

In this episode, our co-host shares a remarkable journey from a college dropout and repeated arrests to becoming a successful gym owner. Through a candid and inspiring conversation, we explore the ups and downs of entrepreneurship, personal growth, and the tough decisions that come with staying true to your vision. Key Takeaways: The Early Struggles: Our guest reflects on his difficult early twenties, filled with frustration, lack of direction, and multiple arrests, until discovering CrossFit, which became a turning point in his life. Building the Business: Starting from coaching part-time, the guest takes us through his path to becoming a gym owner—an unexpected offer to buy a struggling gym and the challenges of managing it while working a full-time job. Turning Point: A tragic loss prompts the guest to reevaluate his priorities, pushing him to pursue full-time gym ownership. He shares how focusing 100% on the business led to significant growth but also created internal conflicts about the gym's direction. Lessons in Leadership: From paying coaches and managing partnerships to dealing with resentment and fallout, this episode dives into the complexities of business ownership. You'll hear about hard-earned lessons in leadership and the importance of aligning your values with your business. Facing Change and Rebranding: Our guest opens up about his shift away from the CrossFit brand, moving toward a more personalized fitness model, and the struggles of implementing change when clients resist. His story offers a real-world example of how difficult but necessary it can be to stay true to your mission, even if it means losing customers. Surviving COVID-19: Hear how the gym not only survived but thrived during the pandemic, using creative solutions like outdoor classes and Zoom sessions to keep clients engaged. Navigating Personal and Professional Transitions: After years of running multiple gym facilities, the guest talks about his decision to relocate and pass the torch to his business partner, signaling a new chapter in his personal and professional life. 00:00 - Introduction & Fluffing as a Profession 01:00 - From Athlete to Dropout 03:00 - Discovering CrossFit 05:00 - Becoming a Gym Owner 08:00 - Balancing Two Jobs 10:30 - Loss and Dark Night of the Soul 12:00 - Going Full-Time with the Gym 14:30 - Hiring Coaches & Growing 17:00 - Opening a Second Gym 19:00 - COVID-19 & Business Resilience 22:00 - Shifting Values & Leaving CrossFit 25:00 - Closing the Gym & Moving Forward

In this episode of the Active Life Podcast, Larry Gaier tells his story, a personal trainer who grew his career from humble beginnings to earning $10,000 a month while selectively working with clients he loves. Larry's journey started at a commercial gym, New York Sports Club, where he worked as a swim instructor after asking for a job to afford a gym membership. He transitioned to personal training after demonstrating his passion for fitness and helping gym-goers.Larry shares how he built his clientele, focusing on meaningful conversations rather than just fitness routines. Over time, his dedication paid off, and he was able to establish himself as a sought-after trainer, even though the gym’s corporate environment limited his ability to grow further. Seeking autonomy, Larry left the gym to start his own training business at a smaller rec center, where he doubled his income while working fewer hours. Throughout the conversation, Larry emphasizes the importance of personal growth, education, and providing value to clients. He discusses his decision to transition from direct personal training to mentoring other trainers, helping them build their businesses, and scaling his impact through Active Life. Larry now continues to train a select few clients while focusing on mentoring others, ensuring that his work remains inspiring and fulfilling. Key takeaways: Larry’s shift from employee to business owner mentality helped him break through income ceilings. Providing a unique, personalized approach to training led to client loyalty and increased demand. Scaling impact by teaching others is a natural progression for those excelling in their fields. This episode is a motivating listen for fitness professionals who want to build a sustainable, impactful career.

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This week I'm sitting down with Cody, who did some serious research about the origins of processed foods before this episode. We discussed how the movement to food like substances started, and what I think the best path forward to unwind it is.

Make a promise, keep a promise. This is a rule that when followed solves all of the problems. Business is simple, or at least it can be.

Conversations with parents can be hard, and complicated, no matter how accomplished or old we are. I have had some really difficult conversations with my parents, and the one about leaving clinical practice is among the hardest. On this episode I sit down with my Mom to discuss what made it so hard, how we could have done it better, and what went well, so that you can make sure your next difficult talk can be as painless and productive as possible.

Sometimes physical therapy isn’t a fit, and sometimes even when it is a fit, it’s an incomplete one.  On today’s episode Larry and I discuss how we’ve been helping people to get out of pain without going to the doctor or missing the gym at active life since 2015.

In this episode Cody Ringle and I break down the four types of people we most frequently find ourselves helping at Active Life. - why can’t these people get help elsewhere? - what have most of them tried? - when are they a bad fit for us? - mistakes we’ve made. - what makes clients successful? - how has the process changed? This is a deep dive into the way we view client services at active life Want to work with us? https://activelifeprofessional.com/rx-coaching/

Sheila has been around since the beginning. She was at the first seminar we ever put on, and now her job is work Mom to, well, Me. On this episode she breaks down the changes she has seen in me, and in the company over the years, because sometimes when we're too close, we can''t see it ourself. I asked Sheila some really personal, and hard hitting questions. Enjoy as she answers them, honestly.

When you actually do the math, this is much more interesting than initially thought.

We've got some things that are common sense, completely backwards. This episode covers six of the best examples I thought of that were the most formative for me in my career and life.

"Serious fitness for ridiculous people" might be the most brazen, and specific tagline for a brick and mortar business I've ever heard, and it's an indicator of why they're so successful. Mark Fisher knows his clientele, I mean he really, really, knows them. You're going to hear Mark say, without a doubt, the wildest thing anyone has ever said on The Active Life Podcast, when he describes the culture inside of his business back when he was starting it up. On today's episode Mark breaks down how he took MFF from $0 to over $3,000,000.00 per year in under two years, and he shares all of the tactics he used. Regardless of the type of business you work in, or own, the lessons from today's episode are applicable. Want a FREE copy of The Little Book of Gym Marketing Secrets? In this under-30-minute-read, you'll learn all the in's and out's of growing a gym in 2024. Get your copy HERE. For more about BFU, check out their Instagram HERE and website HERE.

Are you tired of talking about the weather? Would you love it if you were asked "what do you do for work?" for the last time? Sick of "how was your trip?" Omid Sheybani gave a TEDx talk on the topic of "Breaking the Habit of smalltalk" https://youtu.be/kkrWneKlNwM?si=WY2xv1PvSXZ7tjsj Find Omid's 50 questions to start better conversations on instagram at @omidscheybani

Nick Perales served as a Marine scout sniper in the US military. His entire life and identity changed when he stepped on an IED that took his lower right leg, disabled his left leg, and nearly killed him.Nick had to make a decision that many people never face, he had to decide who he wanted to be, when the identity he was already proud to live within was no longer an option.Today, Nick is a successful entrepreneur who has helped thousands of people improve their lives through simple nutritional intervention, and today he helps nutrition and fitness coaches with the acquisition strategies and the service tools to run businesses that work for them.We spend the majority of this podcast discussing how Nick became the person he is today.Find Nick on instagram at @nick.transformationproject

Our identity often drives us in directions we don't even realize. The sooner we decide to acknowledge our role in our successes and failures, the sooner we grab more control over our own present, and future. Jill Bunny is a 2x Arnold Bikini Champion, an Olympia Bikini Champion, a cover model, a personal trainer for over 20 years, and a health coach for a decade. She has reinvented herself time and time again to give herself the best chance to be successful in whatever phase of life she is in. Active Life recently hired Jill to help us build a service for our AL-P clients that will make running their businesses exponentially simpler. She is an absolute force, and has a lot to teach in this episode. Find Jill on instagram at @jillbunny2.0

This episode is for those of you who have interest in enrolling in AL-P with Active Life so that you can become the professional who bridges the gap between fitness and healthcare, helping people live lives of freedom, without compromise. learn more at activelifeprofessional.com on instagram @activelifeprofessional

Corporate culture is a term people throw around these days, and then do little to nothing with. Natana is responsible for the culture that we have inside of Active Life reaching the businesses of the clients we serve on the professional development side of our company. - What it means to have audacity - The benefit of surrounding yourself with people who make you better - When it's time to make a change in your career - How to know if you're in the wrong role, in the right company, and what to do about it - Building and supporting a team of people who help people Find Natana on instagram a @coach_tanatf

We are heading for a world with two groups of people who want nothing to do with each other... The medicated, and the unmedicated. This has the potential to become a social status game with the government supporting those who bend the knee to big pharma and big government instead of accepting personal responsibility. There is absolutely a place for pharmaceuticals, medical doctors, and government. We have to be significantly more cynical about how these entities participate in our lives, before we have no say at all.

Will Ozempic and other GLP-1 Inhibitors go down as the Opioid crisis of the 2020s? Are there people for whom these drugs are more dangerous? If so, is it predictable who these people are? Are doctors overprescribing GLP-1 inhibitors? Is there a financial incentive for the doctors to do it even when it's not advisable for the patient? Is there a penalty for docs doing this? Should there be? These drugs are now approved for children as young as 12 years old, it's not long before we're approving it for 6 year olds, how long before we have a generation of people who know nothing of food and exercise personal responsibility? These are just some of the questions discussed on today's episode with Dr. Spencer Nadolsky. It should be noted, Dr. Nadolsky is a professional, and a good person who wants the best for his patients and his industry. Him coming on this show to discuss this topic demonstrates high integrity and willingness to go the extra mile. We need more docs like him. Find doc on instagram at @drnadolsky

Mike is the founder of Stronger U, which he great to over 8,000 clients at it's peak, and over 50,000 clients overall. He's not a dietician, and he wasn't formally trained before he started the company. This is a story of grit and authenticity. Most importantly, Mike is a great father and husband who genuinely cares about the people in his life. I met Mike at The Real Coach's Summit, my friend Aram Grigorian's event, and it's just another reason why I implore you to get out of your town, and get to events. Find Mike on Instagram @mikedoehla

When is it time to quit the job you keep complaining about? What kind of a job should you be looking for when you do? How do you climb from the bottom of the company all the way to the most powerful seat? These questions and more get answered today with the CSO of Active Life, Mary Banks.

What does it take to become the undeniable, number one person in your industry...? That's exactly what Jayson Siano of Sabre Advisors did in the commercial real estate game. Jay helped launch the growth of the European Wax Center, Dry Bar, Starbucks, Chipotle, Orange Theory, Solid Core Pilates, and Stop N Shop grocery stores (to name a handful of his clients). This is not a story of immediate success. Jay not only had to overcome a drinking problem to achieve his success, but he credits his problems with alcohol with some of what allowed him to work so hard and take so much stress in his career. This is a wild interview and you're going to love it. Find Jay on instagram at @jaysonsiano

Nutrition is so simple it's complicated. Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation. She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform. Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life. Now she helps people from around the world simplify their eating and supplementation to perform at their best. Find Lauren on instagram at @functional.fueling

Would you wear a set of headphones for 10 minutes a day if you knew it could improve your sleep, focus, and recovery? There is some exciting data that suggests this is not only possible, but it might already be happening. Jen Dischler is a self proclaimed data nerd, we met at the Forever Strong event in January this year, and I was intrigued by the work she does for the startup "Vital Neuro". Find more from Jen at @jen_dischler on instagram Learn about Vital Neuro at @vital_neuro

Life is dangerous if we decide to live it to it's fullest, and I'm not here to sit on the sideline. On today's episode of The Active Life Podcast my friend, Dr. Amy West is back, and we are talking about the injury risks associated with CrossFit, how overblown they are, and how under reported. We also talk about a bunch of other things related to musculoskeletal health, and what society needs to change if we're going to become vibrant again. I believe that if CrossFit went back to its roots and wore the badge of "forging elite fitness", acknowledging stuff happens when you're trying to be elite, they would enjoy massive success, again. I believe CrossFit is the most disruptive, and efficacious methodological breakthrough in fitness since Jack Lalanne hit the screens in the 1950s, and like anything else, it's flawed. It's more dangerous to be sedentary than to do CrossFit, and to suggest doing CrossFit is dangerous is also incorrect. Enjoy the show. @amywestmd

As a PhD in exercise science, an ultra marathoner, a hybrid athlete, a successful entrepreneur, and a regular presence on stages and podcasts, it's hard to argue anything except that Alyssa Olenick is a winner. Not everyone wanted it to be that way. On today's episode you're going to learn about the feathers that were ruffled necessarily, the obstacles that were overcome, the advantages that were leaned into, and the lessons still being learned by Alyssa as she continues making strides to excel in this new, entrepreneurial chapter of her life. Find Alyssa on instagram at @doclyssfit Find Alyssa's app in the app store "The Lyss Method"

If you've heard Rachel Scheer on another podcast I promise you this, you have not heard her talk about what we discuss on today's episode, and you're going to want to tune in. Rachel found herself at the crossroads of having her intestines removed and taking control of her life, finding her own way to a cure for herself. She chose the latter and now she's bringing her message to the masses. We talk as much about the mind body connection, and who Rachel is at her core as we do about the science of health. Rachel is a functional nutritionist, her new book "root cause" is on Amazon now, for coaches who want to help people like Rachel does. Get the book - https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y Find Rachel on instagram at @RachelScheer

I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine. I was skeptical at first because I rarely see diversity efforts that I believe make companies or services better. Typically what I see is virtue signaling, and getting minority faces into content to try an attract business from more people who look like them. When it comes to social causes I believe the most virtuous social cause is doing world class work. It doesn't matter what the people who do that work look like, as long as the effort is always on doing the best work. What was refreshing about the Strength in Diversity initiative is that there are no handouts. It's a mentorship approach to lifting people who come from marginalized communities. And that I can get behind. Today I ask Ebenezer the hard questions in regards to the relevance, merit, and future of diversity efforts in the work place. Find Ebenezer on instagram at @ebenezersamuel23

I've been dealing with some conflict lately. In exploring what my unique ability is I've faced down some really challenging questions of myself. On today's episode I discuss those questions, the answers I've come up with, and what I plan to do about it. emailwithdrsean.ck.page/getit @drseanpastuch

Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach. Sometimes you're better off doing less, and allowing it to be more. When is that the time?

Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time. She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%. How is this all possible? You're going to have to listen to find out.

The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us. On today's podcast we discuss how to level up the quality of our friends. Please remember to leave us a five star rating if you're enjoying the show and share it with a friend.

In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.

Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.

Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose. If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.

We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves. What's on the other side, how do we get there? Let's talk about it.

Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away. Today we get into more on why that's true. We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive. I respect Tom a lot, he's a doer. I'm excited to bring him to you. Find Tom on instagram at @tomdegiuli

Lessons in failure, fear, and preparation.

The impact of improving our lives is greater than the selfish gain. We get to help other people decide to improve theirs too. Today Cody and I talk about it.

Josh Clay is an accomplished, professional, fitness coach. He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan. Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning. @joshualeeclay

Even in the face of inarguable evidence, we cling to our beliefs we know are not true. Why? Let's talk about it.

The more often people say "the gym is my therapy", the more I think "you could probably use some therapy." On today's podcast I'm bringing it to you straight, as usual, about exactly why the gym is not therapy, what the gym is, what therapy is, and what to do to help yourself or someone else who is using this language. Mental health struggles are already unnecessarily stigmatized, my hope is today's episode can free some minds.

I drove all the way out to Philly to sit down with the founders of Few Will Hunt, an identity brand that just so happens to make some bad ass apparel. I found Joey and Drew years ago and have been following their growth since. The reason I call them an identity brand with great apparel is because their flagship shirt reads "everybody wants to eat, but few will hunt". It's a homage to hard work, and these guys cut zero corners. Today we talk about the beliefs behind the brand, why trusting hard work is a good idea, why they spent boatloads of money to bring every element of their product to be made in the USA, and so much more.

Fitness and nutrition are the topics that get all of the attention, but identity is the driver. You probably know someone who has started and stopped on their health transformation attempts more times than a 15 year old learning to drive on a manual transmission. In today's podcast Cody and I discuss why. Give it five stars, would ya.

Every year I buy half a cow to stock my freezer with. That's 300 pounds of beef and bones. This is the best steak I've ever eaten, and I've eaten a lot of steak. On today's episode I bring into studio the owner of Acabonac Farms, Stephen Skrenta. We talk about: - Why Regenerative ranching is better for the planet, our health, and animal welfare. - What you need to ask a Rancher if you're thinking about buying from their stock. - The business economics of regenerative ranching. - The emotional attachment to animals who will inevitably be taken to slaughter. - How to slaughter animals in the most humane way possible, and why it's important we do. Get your beef, lamb, pork, chicken at https://www.acabonacfarms.com/pages/acabonac-farms Find Stephen and his Ranch on instagram at @acabonacfarms

No hints. Listen to the episode.

People often ask "What makes you think Active Life is going to work when everything else has failed me?" On today's episode I answer why working with Active Life often works for people who have been failed by everything else.

The mentality of the public around policing is so variable. Some people are thankful for police, others think they should be defunded. Policing has always had its hot button moments, but the last few years has been relentless on the institution at large. On today's episode Jason Lacayo @therealjumpmanjay discusses why 2020 was a spark that was extremely detrimental to policing, the toll the job took on his mental health, and how he's using what he learned to help himself to help other first responders through the Reps for Responders organization.

We just re-wrote our core value at Active Life and one of them is "Relentless commitment to the mission". On today's episode I sit down with Cody Ringle, the Operations lead for Active Life in Long Beach, NY, to discuss the difference between commitment, and relentless commitment.

Personal development is cool, do it, and remember to take action on what you learn about yourself along the way.

I met my friend, Steve Weatherford about six years ago, right before the transformation he talks about in this podcast started taking place. I am fascinated by people who are relentlessly committed to anything, especially things I don't understand or relate to. Steve's life has been an absolute rollercoaster and his stories of winning the superbowl and feeling empty, and finding God and feeling full is one I'll remember for a very long time. FInd Steve on Instagram at @steveweatherford

This simple self audit has helped me break through some big barriers, and it's helping me right now. Steal it.

What if you could think your way into and out of injuries? On today's episode I break down a call I had this week with a new referral who has been given the run around by the medical system.

Pelvic floor health is a topic that is usually reserved for discussion around women, especially postpartum, but men suffer from it too. In fact, I do. On today's episode I sit down with our education lead at Active Life, Kalin Ashby, to discuss the build out of our specialty course for AL-P graduates, "pelvic health". There was no intention to talk about my personal issues, but we ended up there, and I'm glad we did. It made for a great show!

"Your network is your net-worth." I don't know who said it first, but they are smart, it's true. On today's podcast I share with you the easiest hack on the planet to growing your network with a 100% chance of success. If you take the advice from today's show and put it into action, your network will grow without a doubt. My newsletter: emailwithdrsean.ck.page/getit

Christian Harris is an artist. He paints with heavy weights and iconic brand instead of a brush and canvas. What happens when the life of an athlete comes to an end and the life of an entrepreneur is born? What's the transition like from sport to professional life? I talk to Chris about all of this and more on today's show. Find Chris on Instagram at @iamchrisharris

Reveal the exceptional in everyone we come across. It's a core value at Active Life. Something I've learned over the years is that if I want to develop myself as a person, I need to spend 90% of my time and energy focusing on my strengths. If I want to develop my body, I need to spend 90% of my time and energy focusing on my weaknesses. On today's podcast Cody and I discuss the value of revealing the exceptional of everyone we come across. We talk about what it means, how to do it, and we even discuss doing it for you. If you want to talk to me about learning about working with our team to help you achieve your goals, please find me on instagram at @drseanpastuch, send me a DM, let's connect.

It's the worst. "Let me ask my husband" or "let me ask my wife". I've been there. I've been in the relationship phase with my wife in which we used to ask each other permission to do things for ourselves that we absolutely needed and were absolutely convicted would be beneficial to us. It was an indicator of immaturity, and financial scarcity. On today's episode Cody and I discuss the reasons why this happens, what to do about it, and why one of our core values indicates that we have no choice but to do it well. If you enjoyed the show, please head to the show's main page and show us some love with a 5 star rating. Find me on instagram at @drseanpastuch, I'd love to connect.

The American education system is failing America. It's sit down, shut up, change rooms when the bell rings, and memorize the answers to these questions. Similarly, it's become harder to navigate the world of relationships, and nutrition. Today's guest, Jim Hallinan (@jimmynutrition) lives in both of these worlds, professionally. He's a physical education teacher who does more than rolling the balls out, and he's a nutrition coach who not only helps adults lose weight and repair their relationship with food, but he built a curriculum that now gets delivered in his high school. Enjoy the show, rate and review!

The healthcare and fitness industries are about to undergo change like never before. There is going to be incredible healthcare and fitness for the early adopters, and uninspiring crap for everyone else. What kind of service are you going to be getting, or giving? Tune into today's episode to learn about how it's all going to happen, how I know, and what you can do about it now. Find me on instagram at @drseanpastuch

Health insurance companies are necessary, but their incentives are not aligned with yours. You may think health insurance companies want to bring their medical costs down, to maximize profits. What you're going to learn today is why that's simply not true. In fact, it's counter to what health insurance companies want. I'll break it all down, all you need to do is sit back, listen, and take personal responsibility for your health and fitness from here out. https://www.healthcare.gov/health-care-law-protections/rate-review/ https://obamawhitehouse.archives.gov/blog/2014/07/24/8020-rule-savings-americans-lot-money-what-exactly-it

Some of the most successful people in history became successful not by pursuing success for themselves, but by pursuing it for others. Charles Weinraub (@handsome_homebuyer) is cut from this cloth. On today's episode Charles breaks down how he went from burnt out entrepreneur to Long Island's biggest home flipper, and landlord. I've known Charles almost a decade and he's one of the most inspirational people I have the pleasure of being around. All he does is give, give, give. He's generous as they get, and his success is most definitely a result of that. Charles gets vulnerable on the show today, he shares some of his darkest moments and discusses how they worked to propel him forward. This one will get your year started right. Subscribe to the show. Leave us a 5 star rating!

If the next 60 years go like the last 60 years 100% of our adults and children will have obesity. 100% That's the rate of growth, no pun intended. On this podcast I discuss what we need to do about it.

Personal development is becoming the version of yourself you need to be in order to live within your values. "If you trust your intuition, it will be the adventure of your life" is the theme of this podcast with Kait Ann-Michelle. She has always known she could be more than people believed she could, and she trusted her intuition. On today's episode learn how to channel your thoughts into something productive, every day. Find Kait on instagram at @kaitannmichelle

It's hard to take compliments. Not only do we need to take them more often, we need to dig for more from people to learn why they gave them to us in the first place. If this already feels uncomfortable, go ahead and buckle up before you push play. Below is the post I talk about in the episode: https://www.instagram.com/reel/C0tzPbvAx-V/?igshid=ODhhZWM5NmIwOQ==

It seems like in 2023 entrepreneurs are celebrated, and everyone assumes it's the best life in the world. It can be. And it can be a huge mistake. On today's episode I sit down with Cody Ringle, my Mom's favorite podcast guest, and the operations lead for Active Life in Long Beach, NY, and we discuss why he would rather be the guy who supports the guy, than the guy himself. Should you be an entrepreneur, or are you better served to be an employee of an entrepreneur with a mission that inspires you? Listen in.

Imagine having all of the ability, and opportunity to build a physical therapy business that generates several hundreds of thousands of dollars a year, and instead, dedicating yourself to a company where those kinds of earnings are maybe available in the long term, but definitely not right away. Why would anyone do that? On today's episode Dr. Melissa Capurro explains. Find Melissa on instagram at @thestoicphysio

Have you ever met a person who has been a professional group fitness coach for long enough to call it a career, without needing a side hustle, or a significant other to support them financially, who doesn’t live at home with their parents? Me neither.  We need to level with ourselves if we are going to solve our industry’s biggest problem, the lack of professional standards for coaches.  In this episode I break down what is required of a coach if to become not only professional, for a career, but to do it in a world class way.  Enjoy.

Pat wants to help light the spark to be active in thousands of people instead of going deep with a handful of people in his local market. When everyone seems to be Overpromising about what their services can do for you, Pat’s promise is refreshingly small, and likely to be kept. Pat struggles with the same impostor syndrome that many of us do, and on this episode he talks about how his wife, and his passion have helped him push it aside to launch his first business. Find Pat on Instagram at @PatDamiano_

I believe that the life we are capable of imagining is constrained by the experiences and education we have already acquired. We can only think as big as our mind can understand. This is why it is critical to surround ourselves with people who have a wide array of desirable experiences and education that we do not yet have.  Our network collapses time strictly through friendships that have no expectation for any business growth. Just being friends with inspiring people will make all of us more inspiring.  On today's podcast, I sit down with Cody Ringle to hash this topic out. 

Why do people fail, and why are we so scared of it? On today's episode I sit down with Larry to discuss the most common reasons people fail, and why we are seemingly so afraid to do it.  Failure is perhaps the best teacher there is. We should not be so afraid of our most useful teacher.  Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

We have updated our mission statement at Active Life to read "empower a life of freedom, without compromise." So it's incumbent on us to describe what it means to compromise, and why we so often find ourselves doing it.  Then, we need to describe a process to eliminate it in our lives.  This podcast is a start. And there will be many more. Enjoy.

"Work life balance" is a crutch used to justify laziness.  You don't know anyone who regularly thinks about creating more balance, who is doing anything worthwhile. The people you know who have the most balance in their lives are the people pursuing world class performance in everything they do.  Balance is being present, and inspired at all times, and being present and inspired at all times is world class.  Allow this episode to challenge your belief system because the reality is that we don't have beliefs, we have things we've learned, which means we can unlearn them...  All of them, should we choose. 

Imagine going out for a routine run, and dying. You wake up in the hospital with no recollection of what happened, or why it happened. What would life be like after that? Today I sit down with Dom Fusco, and ask him, because he experienced exactly this.  Dom is a content creator, the host of the pure ambition podcast, and owner of upspace app which is a platform to buid and discover communities centered around health, happiness, and love.  Dom is such a giver that he thought he was in studio to interview me! So, this interview is shorter than most, only because first we had Dom interview me, then with the time remaining I interviewed him. You're going to fall in love with this guy, he's exactly the kind of person you want to be around.  Follow Dom at @dominicfusco on instagram   Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

I decided to record a podcast to remind me of how I feel in life, right now. I bet many of you are going to find it relatable, which I find fascinating.  We are in completely different phases of our lives. Some of you more successful than me, some less. Some of you older, some younger. And we will have commonality on this podcast that neither of us ever expected.  The whole episode is me talking to me. So if it sounds like me talking to you, it means we have something in common.

The New York Yankees bleacher seats have a community that dictates culture, anyone can buy a seat. The New York Yankees locker room has a culture that dictates it's community, you have to be invited.  EVERYONE would rather have a uniform and a locker than a ticket to the game.  In this episode I'm breaking down a simple, three step process you can use to start building elite culture in your business.  If you want to contact me after listening, find me on instagram at @drseanpastuch Go rate the show. Five stars please. Thanks. 

Social norms these days can have us thinking upside down. They did for me, and for my wife.  We struggled to be proud of things we are proud of. We struggled to be happy with the reality we worked so hrd to create. And we felt guilty for accomplishing.  Why? And what are we doing about it? Listen in. Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

Active Life is a personal development company disguised as a health, fitness, and business company.  We help people develop into the person they need and want to become in order to live a life of freedom, without compromise.  Too often peope are focused on the "what", as in "what do they need to do to get what they want to get", we prefer to focus on the "be", as in "who do you need to be to not need what you currently want to get?" Enjoy

Confidence is circumstantial, self esteem is persistent.  On today's episode I sit down with Cody Ringle To discuss what makes confidence circumstantial, what makes self esteem persistent, and how one leads to conviction and value, but the other does not. We also talk about how to get both.  Enjoy

Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

Hi, Dr. Sean here... Years ago I told my friend, Rachel Balkovec that I felt like my voice was not coming through. I was speaking like a recent school graduate applying for their first job, timid, and unclear.  I wanted to speak more like Muhammad Ali, or Steve Jobs. You may not have sensed it, but until about a month ago I was still feeling like I was speaking in someone else's voice. I felt like for years the old me spoke so loudly, brazenly, and brashly that I needed to quiet that way down. The best analogy I can share is that I was like a TV on full volume at a bar where only some people want to watch the game. I was distracting for everyone else, and even the people watching are having a hard time with the volume.  So I turned the knob down. I pleased everyone in the room as best I could by making it impossible to hear the TV unless you were sitting right near it. That led to people leaving the bar because they wanted to go where the TV was loud enough to enjoy the game, and their friends left with them.  I was confused. What is going on and why am I not "breaking through"? What I now understand is that it's time to turn the vilume back up. Way up. It's not a bar at all, it's. night club, and I'm the music.  I compromised for years. For as long as I can remember. That guy is gone. My personal development over the last six years has been intense, impactful, and intentional. I am the best husband I know how to be, the best father I know how to be, the best boss I know how to be, the best everything I know how to be, and I'm going to be even better tomorrow.  Welcome to the club.  Let's dance. 

The CFO at Active Life asked Dr. Sean what his vision for the company is because he wants to keep it in mind as he steers the financial aspects of the company.  On this episode Dr. Sean breaks down that big, audacious vision.  Buckle up.

What we are experiencing today is a result of actions taken, and not taken, years ago. On this episode Dr. Sean and Larry break down the real life example of podcaster Chris Williamson, and more, as they dive into what it seems to take to experience meteoric growth in a very, seemingly, short period of time.  Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

Is it just us or does it seem like every major corporation has an opinion about every social issue these days? These opinions usually seem uninformed, lacking nuance, convenient, and commercially driven.  Corporate America has taken the low road and become a source of division within our society, and on today's podcast Dr. Sean and Cody discuss it.  They do not take the middle road.

Sam Miller is probably your nutrition coach's nutrition coach. After working with hundreds of nutrition clients, Sam noticed the trend that his clients were asking questions about their clients to him. So Sam started teaching nutrition coaching education to the professional. On this episode you will learn: how to know if a person is a credible nutrition coach or not. what Sam thinks of Dr Sean's diet is nutrition coaching mostly common sense? Why is it so complicated to just eat healthy? if you enjoy this episode, find Sam on Instagram at @sammillerscience  or find him online at https://www.sammillerscience.com Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

Be so good that your actions speak for you, and that your reputation is a reflection of your actions. That's step 1. But step 2 is the accelerant. It can be hard, frustrating, and even counterproductive to play the humble position all the time.  On this podcast Dr. Sean and Cody Ringle dive into exactly how Dr. Sean is thinking about amplifying his own message for Active Life, and what actions he's already taking.     

Want to think bigger and have more success? Who doesnt? On today's episode Cody Ringle, the operations lead for Active Life in Long Beach, NY, sits down with Dr. Sean and walks him through a personal development exercise that obviates some holes in his thinking, all in an effort to start thinking bigger and creating more value. Enjoy!

Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

"Does this dress look good on me?" "No. It hugs you in the wrong spots and hides too many of your best features, put it back on the rack." That's how conversations go down in Dr. Sean's household. And that marriage has never been stronger.  On today's episode Dr. Sean and Cody don't talk about dress fits at all. They're talking straight talk, politics, comedy, and authenticity. If you struggle to tell people the truth because you feel like you're walking on eggshells around them and you're afraid to say the wrong thing, definitely tune into this episode.   

Weezy Shumaker was offered her dream coaching job, and she turned it down because when she got into it, the role wasn't as aligned with her core values than she thought it to be.  In this episode you're going to learn: What it means to have personal core values How to say "no", and maintain respect and dignity Whether you're better off on your own or on a team How to know when it's time to enroll in education that's uncomfortably expensive Find weezy on instagram at @coachweez Weezy's website https://wildweez.com Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

If a business makes a lot of money, is it successful? Many people would say yes, I'd say maybe, and ask if it has these other two things also.

Imagine being dropped in a new city where you have no friends, no contacts, and no influence, every three months with the task of selling out an event that no one in the city knows they need to go to. That's what Eli Wilde did for 15 years, on behalf of Tony Robbins, better than anyone else in the history of Tony's companies. On todays episode you're going to learn:  - Tools of the trade for making new connections  - what makes a good speaker who gets invited to the biggest stages  - how to help people overcome their biggest fears  - how to start getting yourself on stages Eli has some events coming up, and you can find out everything you need to know by visiting https://www.wildeinfluence.com find Eli on Instagram at @eliwilde_sales Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

You may be thinking that this title is hyperbolic, and that we don't actually mean it, there's some catch. But, you would be mistaken.  We're not going to give away the riddle, you're gonna have to listen to the show to learn when it makes sense to pay twice as much money and get half as much service.  And, we bet it's going to make you re-think a lot of things.   

Next week we are going to release an interview with Eli Wilde, the all time leading sales person for Tony Robbins, today, Dr. Sean is talking with you direct about the most interesting thought he had while interviewing Eli.     

Christy tore her ACL, and while that's normally an injury people recover from fairly mundanely, Christy's surgeon made a mistake, twice. Due to the damage done to her knee Christy found herself constantly compensating for her injury, both physically and mentally. She would introduce herself, and immediately alert others of her knee issue so as to remove the possibility that they thought she was healthy and functioning at her best, she needed them to know why she limped, why she couldn't play sports well anymore, and that this is not her best self. On this episode you will learn about what changed for Christy when she met Dr Sean and decided to work with Active Life five and a half years ago. OU will learn  Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

We've all walked past a business that has core values on the wall that mean absolutely nothing. It's obvious that no one in the business has even looked at them since the day they were hired.  In this podcast Dr. Sean breaks down how to make sure you are always acting in alignment with what you say you do. 

72% of Americans are either overweight or clinically obese. This is a huge problem, no pun intended.  On today's episode of The Active Life Podcast Larry and Dr. Sean discuss how we got here, what to do about it, and how to do it.  How we talk to people, what we talk to them about, and why we have the conversations are all critical elements of our personal responsibility in regards to reversing the intense and negative cycle of the American health condition.  Find Larry on instagram @larry_thehuman Find Dr. Sean on instagram at @drseanpastuch

Nutrition coaching and macro counting exploded around 2016, RP Strength was already there kicking ass and taking names, but what happens when competition starts showing up everywhere like weeds in a field? On today's episode of The Active Life Podcast Dr. Sean sits down with Co-Founder of RP Strength, Nick Shaw.  They discuss topics like: Is polarizing content a good thing or a bad thing? When is it time to translate your content into a second language? What does it really mean to niche down? How should you handle internet trolls? Is it worth it to get super jacked? Why the RP Strength Hypertrophy app is more expensive and sells better than most other nutrition apps.  Find Nick on instagram at: @nick.shaw.rp   Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

No one wants to talk about politics with people who disagree with them, and so American society just votes and thinks like the echo chamber in which they feel most comfortable.  No one wants to talk about money, so instead the average American lives paycheck to paycheck, can't afford a $500 medical emergency, and thinks people with financial means are selfish and without empathy or character.  No one wants to talk about religion, so we develop a society that worships individuality at the expense of the group, and we fight wars over whose god is the truest.  Why does this happen? What can we do about it? What is your personal role in it? Cody and Dr. Sean discuss. 

If a comedian makes a joke and someone laughs, that joke was funny, even if you're not the one laughing.  We are in a golden age for comedy, and it's not because people are funnier than ever, it's because people are so much easier to make fun of than ever. The absurdities around what offends people in 2023 has made benign topics taboo, and the taboo will always bring about a bigger cackle than "safe" content that doesn't offend anyone.  The general rule is as long as you make fun of everyone, including yourself, then your material is fair game. So why are people so offended these days? On this episode Larry and Dr. Sean break down why some people take offense to almost anything funny, why they don't find certain things funny while still understanding that the content is funny for someone else, and not much more, that's about it for this show.  Dig in! Find Larry on instagram at @larry_thehuman Find Dr. Sean on instagram at @drseanpastuch

Ever heard of Cressey Sports Performance (CSP)?  Did you know that Pete Dupuis is a founding partner in that business? RIght.  Pete is the guy behind the guy at two majorly successful businesses in CSP (Eric Cressey), and Business for Unicorns (Mark Fisher). On this podcast Pete discusses how CSP went from obscure startup that was packed or dead depending on the season, to THE place professional baseball players head to when they want to step up their game.  Topics you're going to hear about: What it truly means to go deep instead of wide How to be the guy behind the guy without resentment Why the CSP internship is like a golden ticket  Schools don't make students, students make schools How to build an empire without selling out Find Pete on instagram at @pete_dupuis   Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

What is a real job? Why do parents want their kids to go work for corporations or get a graduate degree or a doctorate? We think it's because there is a high perceived likelihood of safety, and financial success... Along with some status. But what if that's all perceived, smoke, no fire? On this episode of The Active Life Podcast Dr. Sean and Larry discuss how to handle it when people ask when you plan to get a "Real job".

What would compel someone to quit their job as a nurse, physical therapist, physical therapy assistant, to pursue a career as a professional coach? In this episode of The Active Life Podcast, Dr. Sean and Larry discuss the recent surge of career changers who have enrolled in Active Life's ALP mentorship, and why making the move might be a good idea for you too. 

Ali Gilbert is a boss. She is recognized as one of the most sought out experts for Men's health in the world.  If you're curious how that happened for a woman from Connecticut, you should listen to this show, because so were we.  Ali has an event coming up in Austin Texas in November called "The SIlverback Summit" https://www.silverbacksummit.com/ In this Dr. Sean talks with Ali about: How she became a sought out Men's health professional despite having no experience as a man. What are the health indications of waking up with a boner? When is testosterone replacement therapy appropriate for you (you too ladies)? Have men gone soft? Not a dick joke. Why is erectile dysfunction such an insecurity for men? You can find Ali on instagram where she crushes great content at @thealigilbert Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

Every time we say "it's not about the money", while struggling financially, we lie to ourselves.  "I wish I had more money" and "I don't care if I make more money", are at odds. Holding both at the same time will erode self trust, lead to burnout, and it needs to be stomped out, now.  On today's podcast Dr. Sean explains why, how, and what to do. 

In January 2018 Active Life was a company that could only pay Dr. Sean $3,000/month, and he had just left clinical practice and gym ownership, $3,000 was not going to cut it.  The only client acquisition strategy that he knew was to dive into the DM and start messaging people who were using hashtags about their body hurting, and attempting to help them, remotely.  30,000 DMs might be a stretch, it was probably more like 20,000 after doing some back of the napkin math, but that's still A LOT of DMs! This episode encapsulates some of the lessons from that insane, unsustainable pace. 

Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

In this new installment of the Active Life Podcast, Dr. Sean is taking questions from his private email list.  On this episode he answered the following questions: - How do you grow a brand without using social media? - How do you articulate the difference in scope between physical therapy and Active Life? - Does Active Life plan to open more brick and mortar locations? - How do you handle questions about pricing on discovery calls when you really don't know what it's going to cost? Jump on Dr. Sean's email list: https://emailwithdrsean.ck.page/getit

More and more we are seeing physical therapy and chiropractic clinics adding after care personal training. It's a great sign for the awareness of doctors and the interest in progressing client capacity after treatment is over.  But how should you do it? There are some absolutely critical things for physical therapists and trainers to do if they're going to be successful working together. Dr. Sean outlines them in this episode. 

Aram immigrated from Russia as a young boy, and has taken anything but the traditional path to build his career.  In this episode we dive into: Why Aram's parents fled Russia to immigrate to the US How a jacked, tattooed man ended up being a coach to middle age women wanting to lose weight What it means to fill a client roster with exclusively inbound leads Why Aram is running his incredible event "the real coaches summit" at such low prices.  You can still register for pre-sale tickets to the real coaches summit by hitting the link below. Dr. Sean will be there as a speaker! https://www.realcoachessummit2023.com/ Follow Aram on instagram @4weeks2thebeach

What is a fitness business supposed to do for its clients? At Active Life we believe a business exists to solve problems. When that problem is solved, unless another problem that the business can solve is present, the client no longer needs the business.  So why is it that most gym businesses and trainers want to keep clients for life? It's understandable, and in many cases it's in the best interests of the client to stay. In today's podcast Dr. Sean sits down with Cody Ringle, the operations lead for Active Life in Long Beach to discuss what the customer journey looks like and why there is intended churn at the end of it. 

Imagine if you bought apple stock in the 90s... Today it's me, Dr. Sean, alone, and I'm sharing with you a revelation I recently had that changed everything about the way I think about active life.  Enjoy.

Imagine destroying your shoulder, and then going through rehab for it. For a lot of people the thought of this is daunting. No more sports for a while, no more working out the way you're used to, and a lot of pain.  That's not how Isaac Lewis saw it. Isaac leaned into his recovery and his entrepreneurial streak to create the world's most compact, and portable cable resistance machine, Ancore Training Systems.  At the flagship for Active Life in Long Beach NY, we have 14 Ancores. We recommend them to ALL of our clients, and Dr. Sean has one in his home, so do his parents.  This podcast covers the entrepreneurial journey from college athlete to entrepreneur. It's gritty, it's creative, and it's inspiring.  Get yourself an Ancore with some gifts from us using the following codes: ACTIVELIFE - $50 off ACTIVELIFE2 - $150 off dual purchase ACTIVELIFEPRO - $300 off of a facility bundle Find Ancore on instagram at @ancoretraining Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

This episode unveils the remarkable journey of a fitness business that skyrocketed from ground zero to a staggering $46,000 in recurring revenue within just six months. Join us as we delve into the strategies, challenges, and triumphs of this incredible success story, offering valuable insights and actionable takeaways for entrepreneurs, fitness enthusiasts, and business owners alike. Episode Highlights: 1. The Genesis of the Fitness Business Meet [Entrepreneur's Name], the visionary mind behind the fitness business. Explore the initial idea, motivation, and mission that sparked the business's creation. 2. Crafting a Winning Business Model Discover how [Entrepreneur's Name] identified a unique gap in the fitness market. Learn about the innovative business model that contributed to rapid growth. 3. Building a Solid Online Presence Uncover the strategic use of social media, content marketing, and SEO to establish a strong online brand. Gain insights into the platforms and techniques that played a pivotal role in attracting an engaged audience. 4. Navigating Challenges and Overcoming Obstacles Hear firsthand accounts of the obstacles and setbacks faced by the fitness business. Understand how these challenges were turned into opportunities for growth and learning. 5. Customer-Centric Approach and Community Building Explore the importance of fostering a community of loyal customers and brand advocates. Learn about the strategies employed to provide exceptional customer experiences and build lasting relationships. 6. Leveraging Technology and Innovation Delve into the technological tools and platforms that streamlined business operations and enhanced customer interactions. 7. Scaling for Sustainable Growth Get insights into how the fitness business managed to scale its operations while maintaining quality and customer satisfaction. Understand the balance between growth and maintaining the core values of the brand. 8. Monetization Strategies and Diversification Discover the different revenue streams the business utilized to achieve its impressive recurring revenue milestone. Learn about the importance of diversification in building a stable and sustainable business. 9. Future Vision and Continued Success Gain a glimpse into the future plans and aspirations of the fitness business. Hear about upcoming innovations, expansion strategies, and goals. Key Takeaways: The power of identifying a unique market gap and crafting an innovative business model. The impact of strategic online presence, social media, and content marketing on business growth. Overcoming challenges as stepping stones to success and growth. Building a loyal customer community through exceptional experiences and engagement. The role of technology and diversification in achieving sustainable growth. Conclusion: In this captivating episode, we've unveiled the inspiring journey of a fitness business that transformed from obscurity to a recurring revenue of $46,000 within a mere six months. From crafting an innovative business model to leveraging technology and fostering a customer-centric approach, there are lessons here for anyone seeking to make their entrepreneurial dreams a reality. Join us as we celebrate this remarkable success and glean invaluable insights for our own ventures.

Andrew Coates has been everywhere from the pages of Men's Health to the digital behemoth that is T-Nation, to highly desirable stages from around the world.  Making his full time income as a personal trainer and program designer, Andrew has absolutely cemented himself as an industry leader through his well earned influence. On today's episode Andrew comes on the show to discuss the most important lessons of his career, and, there are some bonus lessons on this episode that Andrew taught Dr. Sean about building his own brand, which has lead to over a 5x engagement in his instagram in just a month.  You're gonna want to listen to this one! Find Andrew on instagram at @andrewcoatesfitness   Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

30 people booked discovery calls with the Flagship location for Active Life in Long Beach, NY in the month of June.  Only 13 were offered consultations. On this podcast Dr Sean and Cody Ringle discuss why. 

A recent conversation with a new client made clear that there are some things we need to share more often. This episode is an example of one of those things. 

Khan Porter has been a CrossFit Games athlete many times and coming into 2023 he was in the best shape of his life, seemingly beyond his long term aches and pains enough to train, and he had his eyes on a top 10 finish at the annual CrossFit Games.  Khan's long time back injury came back with a vengeance and it got so bad that he couldn't even drive his car without taking his foot off of the gas and pulling over to recover.  Spoiler alert, Khan has been working with Active Life for several months now and he is finally beginning to see a possibility for a life of freedom, without compromise, being in the cards for him.  He's so optimistic and happy with his time as an Active Life client that he's partnering with us to give away over $3,000 worth of coaching from us. Click the link below to learn how to cash in on it.  https://activelifeprofessional.com/active-life-rx-scholarship-with-khan-porter/   Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

Today on the podcast we flip the script. One of Dr. Sean's instagram followers asked an insightful question in the DM, and the answer(s) are all here!

We set the goals we already understand. We need to start setting the goals that we want to understand. We can do this by learning from other people who are doing what we want to be doing, by asking ourselves more questions to think about what we're thinking about, and to open our mind to taking action without certainty.  Enjoy the podcast? Please leave a rating, write a review, and share with a friend. 

Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

The easy thing to do is to suggest that it's too hard to be successful in your town. "Not enough people live here", "people don't have that kind of money here", "Nobody will buy that here", "this is a really small town"... Uh huh. You don't believe that, because you're still there, and you're still trying to be successful at the thing you say is impossible to be successful at. Let's break down that cognitive dissonance.  Rate, Review, Share.  #TurnPro 

Scott built a very successful business as a trainer at Equinox. He ascended all the way to master instructor, even helping to write curriculum for a training tier they were developing. Why did he leave? How did he grow his business on his own? What can you learn from him? What question did he have for Dr. Sean that brought out some vulnerability in the conversation? You're gonna have to listen to find out.  Find Scott on instagram if you're into home renovation at @mycenturyoldhome   Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

It can be argued that confidence is the primary asset to a person's character. How a person attains their confidence will influence how they use it, and like money, more confidence doesn't change the person, it just magnifies who they always were.  Cody Ringle is the operatons lead for Active Life at the flagship location in Long Beach NY.

In part 4 of 4, Larry and Dr. Sean discuss what it's like for the individual to navigate the health and fitness landscape.  This episode concludes our four part series and we would love to know what you thought. Please connect with us on social media to let us know! Larry is at @larry_thehuman Dr. Sean is at @drseanpastuch

Every gym and every coach says they can help people get great fitness results, and we decided to open our flagship for Active Life in Long Beach, NY, a town that is oversaturated with fitness businesses.  On this episode you're going to learn how to stand out as a category of one in a crowded industry where the market is used to be overpromised and underdelivered to.    Are you curious about working with us as a one-on-one client? You can book a discovery call to learn more and see if you’re a fit for RX coaching.https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins Are you a professional who wants help getting your clients out of pain while building a coaching business? You can book a discovery call to learn more about the Active Life Professional (AL-P) coursework and see if you’re a good fit.https://calendly.com/active-life-alp/al-p-discovery-call Are you a gym owner who wants help building your dream business? You can book a discovery call to learn more about the Pro Path mentorship and coursework and see if you’re a good fit.https://calendly.com/active-life-pro-path/pro-path-discovery-call

In this four part series Dr. Sean and Larry sit down to discuss the perspective of the four most interested people in the healthcare to fitness system; The medical doctor, the physical rehabiliation professional, the fitness coach, and the individual using their services.  Part 3 is all about the coach.  Do they really think group class can solve all problems? Are they poorly educated? If not, why does it seem like they are? What is your role in it? These questions and more are answered in today's episode. 

In this four part series Dr. Sean and Larry sit down to discuss the perspective of the four most interested people in the healthcare to fitness system; The medical doctor, the physical rehabiliation professional, the fitness coach, and the individual using their services.  Part 2 is all about the chiropractors and physical therapists.  Do they really just want to adjust, massage, stretch, and coach basic corrective exercises? If not, why do they do it so frequently? What is your role in it? These questions and more are answered in today's episode. 

Chase Chewning is the host of Ever Forward Radio, and on this episode Chase and Dr Sean dive into how Chase turned around diagnosed clinical depression. In this episode Dr. Sean and Chase discuss the use of psychedelic plant medicine, the power of networking, and the importance of family and friends as a positive influence.  Living a life of wellness has always been a part of Chase's values - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. When you enjoy this episode, remember to drop a five star rating, write a review, and share with a friend! Connect with us Active Life Professional - https://calendly.com/nick-stram-activelife/al-p-discovery-call Pro Path - https://calendly.com/active-life-pro-path/pro-path-discovery-call RX Coaching - https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins

In this four part series Dr. Sean and Larry sit down to discuss the perspective of the four most interested people in the healthcare to fitness system; The medical doctor, the physical rehabiliation professional, the fitness coach, and the individual using their services.  Part 1 is all about the medical doctor.  Do they really just want to push pills, shots, and surgery? If not, why do they do it so frequently? What is your role in it? These questions and more are answered in today's episode.   

In this short podcast episode, Dr Sean breaks down the mental space he puts himself into when considering making a buying decision of an item or service that costs more than he would like to spend.  Like the podcast? Please leave us a 5 star rating, write a review, and share it with a friend. 

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.  

This podcast episode was inspired by an instagram follower of Larry's who reached out saying he was excited to open a CrossFit gym in a month.  Larry asked Dr. Sean for help navigating this conversation, and instead of doing it in private, Sean thought the best thing to do was to have the conversation and record it for your benefit too.  Find Larry on instagram at @Larry_thehuman Find Dr. Sean on instagram at @DrSeanPastuch

Owning any business is hard, owning a gym business is perhaps the hardest. Believe it or not, most micro gyms never achieve profitability, and of those who do, many lose inspiration in their own business because of the tactics they needed to use to get there.  In this podcast Dr. Sean and Larry break down why gyms so often fail and what there is to be done about it.  Find Larry on instagram at @larry_thehuman Find Dr Sean on instagram at @DrSeanPastuch

Kimberly Pastuch is Dr. Sean Pastuch's better half.  ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Active Life created an education and mentorship program that spans 13 months, and takes over 1000 hours to complete when you account for application of the content.  It's not for everyone, and this podcast breaks down what it is, why we did it, and who it's for.  Find Larry on instagram at @larry_thehuman Find Dr. Sean on instagram at @DrSeanPastuch

Dr. Craig Liebenson is the first health care provider in California to receive a Certification of Recognition from the National Committee for Quality Assurance (NCQA) on Achievement of Recognition for Delivery of Quality Back Pain Care. He is the founder of First Principles of Movement which is dedicated to promoting health span and preventing disability by addressing the worldwide inactivity crisis. Learn more at https://firstprinciplesofmovement.com/ Connect with Dr. Liebenson @craigliebenson

Dr. Sean and Larry discuss where the idea for Active Life came from, and how it has evolved.  Find Larry on instagram at @larry_thehuman Find Dr. Sean on instagram at @DrSeanPastuch

One of the most annoying things to deal with is when people say they do something similar to you. Maybe, but advil and tylenol are similar, an important difference is that Advil could kill a baby, so you might want to check the label before administering.  How do you respectfully differentiate yourself? It's something Dr. Sean has to do on podcasts when he's a guest, a lot. On this podcast he and Larry dive into how to best communicate the differences.  Find Larry on instagram at @larry_thehuman Find Dr. Sean on instagram at @DrSeanPastuch

Michael Cazayoux is an entrepreneur who has worked around the fitness space for the last decade.  He's successfully built and sold his last two health and fitness companies and now operates Soul Searching Adventures. Connect with him @ https://www.instagram.com/michaelcazayoux/ Learn more about his current passion - https://soulsearchingadventures.com/

Cody Ringle is the Operations Lead for Active Life's flagship location in Long Beach NY.  He is responsible for leading a team of three, full time, professionals who are offering a brand new set of solutions through education, exercise, and mentorship, to the clients in the local long beach market.  No one has ever seen anything like what's happening at Active Life in Long Beach. It's a category of one business, which means a lot of his questions are "what is this place?".  In this podcast Cody breaks down what he's learned in the first five months, and talks about what he will need to learn in the next five to continue the growth trajectory.  Find Cody at @coachcodyringle Find Dr. Sean at @drseanpastuch Please rate, and review the podcast if you find it valuable. 

Dr. Sean and Cody sat down and just started talking. This is as "behind the scenes" as it gets, and the conversation gets intense. Enjoy, Rate, Review, Share.     

Dr. Sean Pastuch and Larry Gaier breakdown Active Life's recent live events. This conversation is a passionate dive into what Larry and Sean learned about clients of Active Life, the Active Life team, and themselves, through immersive events over the past two months. ==== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

The fitness industry is especially vulnerable to an AI future. In this podcast Dr. Sean talks about why.  

The three simple tips in this podcast have made a huge change in my life (Dr. Sean here). On this short podcast I break down the three things that have been the simplest things to change with the greatest lifestyle ROI.  Please rate and review.  Enjoy!

PJ Nestler is the director of performance at XPT.  He is a performance coach and breathwork specialist. Connect with him @ Instagram =========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Build yourself a solid referral network, send people to it often, and deliver on our promise every time you make one.  On this episode Dr. Sean and Larry teach you how to do exactly this.  Find Larry at @Larry_TheHuman Find Dr. Sean at @DrSeanPastuch

Throw away your tactics.  Forget what you think you know.  This podcast episode is going to teach you the most critical thing you need to know if you want to become a master of sales, and feel good about it every time someone pays. Find Larry at @larry_thehuman Find Dr. Sean at @drseanpastuch

Chris Stepien is the owner of Barefoot Rehab in Denville, New Jersey. @barefootrehab

One of the top reasons gym owners and coaches come to Active Life for help is because they want to bring their business online. We advise against it almost every single time. In this podcast Dr. Sean and Larry discuss why. Find Larry at @larry_thehuman Find Dr. Sean at @DrSeanPastuch

We curated nine years of educational content, added a social feature and workouts, and put it into an app that you can use 100% for free.  We believe the Active Life Community App will bring more value to coaches and gym owners than most mentorship companies charge for, while doing it all for free.  We believe the Active Life Community App will allow you to exercise more sustainably than any paid template program allows for, while giving it away to you for free.  We got tired of being thought of as similar to all of the companies who would tell you that they give all of their best stuff away for free only to send you to the abyss of youtube, instagram, podcasts, and articles to try and find the thing you're looking for, and ending up overwhelmed by the chaos. So we evaluated what of our content got into our education for paying clients, and what of that education would be useful for you, and then we codified in so that it would be easy for you to find everything you're looking for, and be able to apply it.  The Active Life Communities platform is free, it always will be. Get access https://community.activelifeprofessional.com/signup/33kCyY After you have created an account using the link above, head to the app store and download the native.  #TurnPro 

As a remote fitness and nutrition coach, Cody jumped all the way in, leaving a successful career coaching clients one on one in person and entering the scary world of entrepreneurship in the abyss that is the internet. Cody's story is impressive and his mindset is inspiring. If you are someone who is considering leaving a job that you don't love and starting something that you "wish you could do", you have no choice, you have to listen to this episode Cody can be found at: @cody.boomboom https://boomboomperformance.com youtube.com/user/boomboomperformance ====== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

This episode originally aired on the nutrition blueprint podcast, and they were gracious to share it with us for our own release as well.  Enjoy

Tom DeGiuli is the owner of the Strength Factory in Baldwin, New York.  He has a background in MMA, kettlebell training, and Strength and Conditioning.

Dr. Sean is joined by a group of Gold's Gym Newburgh trainers who were here for an on-site tour of Active Life Long Beach

There's an old addage, "hard work beats talent when talent doesn't work hard", but what about when talent does work hard? Working out is the same. The perfect program executed perfectly will outperform the imperfect program executed perfectly, but most people have a hard time sustaining the perfect program.  This is where imperfection comes in, and actually becomes perfect for the person in the moment.  Today on the show we are joined by Linda Morgenthaler, a Staff Professional at Active Life responsible for coaching Dr. Sean's wife. The conversation is around how her program design has changed over time to adapt to the client needs, away from what was once thought of as perfect.  Find Linda on instagram at @lindamorgi  

Dr. Kirk Parsley is back!  He is a former Navy SEAL.  After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy’s CFO, was one of the first to experience the life altering impact of Sleep Remedy. Use coupon code - ACTIVELIFE for 10% at Sleep Remedy ----- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

If you fail to put yourself first, eventually you're going to fail everyone you were trying to help.     

Dan Palacios is the owner and founder of Kinetic Training.   Connect with him @kineticcoachdan on Instagram ---- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Mike Millner has been a coach for more than 10 years with a specific focus on nutrition.  He is the host of the Mind over Macros podcast. Connect with him @coach_mike_millner ------ 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Kathy Tilden lost her physical freedom almost a year ago. She tried all of the traditional interventions to reclaim it, all without success. When she became an Active Life Rx client she wasn't sure it would work either. This podcast is about how she has taken control of her life, not only physically, but emotionally, and mentally as well since enrolling almost a year ago.  There is a lot to learn from this conversation, Kathy represents the experience many of us will have, and her actions will inspire you to write your own story.  --------- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

This podcast is about how to change your mind about something that you have believed for a long time. Dr. Sean and Cody Ringle break down why we may have been wrong about challenges and quick fixes all along.  Find Dr Sean at @drseanpastuch Find Cody at @coachcodyringle Leave a rating, write a review, share the show. 

Helen Beeley is an Australian physiotherapist and cancer survivor.  She works now to help cancer patients and survivors restore their health through exercise. Connect with Helen Beeley on Instagram @ https://www.instagram.com/helen_beeley ----------- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Jason Phillips is the CEO of Nutritional Coaching Institute. He understands that in order for a person to be successful in business they must have a quality service to offer, and that's what he set out to create at NCI. Jason also knows that good feelings alone aren't going to keep people in pursuit of excellence. This is why NCI guarantees coaches will earn $10,000/month upon the culmination of their education.  Jason is hosting Coaching Conference in Phoenix Arizona in April where Dr. Sean will be a speaker. On this podcast Jason and Sean discuss why the event, who it's for, and what should be expected for those in attendance.  Learn more about coachingcon https://ncievents.com/coaching-con-23?gc_id=19513234727&h_ad_id=644166039259&gclid=Cj0KCQiAjbagBhD3ARIsANRrqEs5U8UDNPqsa54TO4VQkajG65YWv8Mmpd79R14ZBXe-yzefzABI-c4aAiSxEALw_wcB Learn more about Jason Philips and the Nutritional Coaching Institute  @ nutritionalcoachinginstitute --------------------------- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

The belief that money is the root of all evil leads to people not having enough of it.  Money is neutral, having more of it does more to reveal who we are than to define it. We need to break down what money is, how to feel good about having it, and how to earn more of it without guilt, and within our values.  Find Larry at @larry_thehuman on instagram Find Dr. Sean at @drseanpastuch on instagram Find our businesses, @activelifeprofessional @activeliferx @activelifelongbeach on instagram

Dr. Kirk Parsley is a former Navy SEAL.  After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy’s CFO, was one of the first to experience the life altering impact of Sleep Remedy. Use coupon code - ACTIVELIFE for 10% at Sleep Remedy ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

If you have ever been in conversation with a friend, family member, or coworker, and found yourself wanting to jump out of your skin to say something you knew would be hard for them to hear, you've felt the moment this podcast is about. At Active Life, we believe that to be the most useful confidant to anyone in our lives, we need to first earn trust, then we need to execute on it. Executing on trust is saying the thing that the person you care about would benefit from hearing in a way that they know it's said with love.  It's a risky move to put yourself in that vulnerable position, what if your friend never trusts you again, what if they feel uncomfortable speaking around you, what if...? We think it's useful to focus on the other side of the if. What if they hear you, and it changes their life for the better? On today's show Dr. Sean and Larry break down how we best know how to do it.  Remember to leave the show a five star rating, write us a review, and share with a friend. @larry_thehuman @drseanpastuch @activelifeprofessional  @activeliferx

The feedback about our language episodes has been tremendous and your most common request has been for us to put together an episode that breaks down theaction steps to making progress.  This is the first episode providing a 5 step process to rewriting your story and using language that makes you better.  If by the end of this podcast you have not made all of the money back that the podcast cost you, we will issue a full refund.  Get to listening, you know you want to. 

Before Active Life launched the flagship location for brick and mortar services in Long Beach NY, they had to recruit the team, and develop them. The initial team of four spent almost 15 hours a week for two months to prepare for opening day (January 2).  On this episode Dr. Sean interviews one of the team Professionals on the team, Justin Mosley about what the differences are between what was expected of him in his previous career as a successful personal trainer at a commercial gym, and what is expected of him as a professional representing Active Life.  Find Dr. Sean on instagram at @drseanpastuch Find Justin on instagram at @Just__Mosley Find Active Life on instagram at @activelifeprofessional @activelifelongbeach @activeliferx

You would do anything, provided that it's "worth it", we all would. But how are you defining "worth it"? On this podcast Dr. Sean and Larry break down a conversation Larry recently had with a person interested in enrolling in the Active Life AL-P mentorship if it's "worth it". When Larry asked, "how will you know", his answer "I'm not sure." This podcast is all about what happened next... As promised on the episode, below is the link to our interactive pricing tool:  US Version: https://drive.google.com/file/d/1JnyeBic6rFnU9S_C14yOHElQwz_zNXcq/view?usp=drivesdk International:  https://drive.google.com/file/d/1xDfvPxyitDJxke9R5SC_UqBIHb_gqB-f/view?usp=drivesdk Follow Dr. Sean @drseanpastuch Follow Larry @Larry_thehuman Follow Active Life @activelifeprofessional, @activeliferx, @activelifelongbeach

Dr. Lance Einerson is key person on the Active Life Staff who helps create future curriculm while educating future Professionals. To get the assessment document mentioned in this episode follow this link - Download Here Find Lance @ Instagram --------------- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

People will often ask about how you set your prices like you did. There are many ways to approach this question. Our best recommendation is to tell the truth, thoroughly.  On this episode Dr. Sean breaks down how we tell people why we charge $150/training session in Long Beach, New York ($50 more than the next most expensive training session in town).  

It seems like every fitness company in the world is making a marketing push towards acquiring the client of more advanced age and less physical capacity. But are the coaches in the gyms ready to take that client on? On today's podcast Dr. Sean breaks down what marketing reveals about product, and what product reveals about marketing.  

Dr. Tristan Ezeoke DPT, PT is the Founder and Doctor of Physical Therapy of Injury 2 Victory. Connect with him @ Instagram ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

This is one of the most commonly used tactics in group fitness gyms to get people enrolled. But is it ethical? Let's discuss.   

Fitness is the magic pill, your gym, your coaching, your program, is not. At least that's what the health insurance companies are saying with their bank accounts.  On this episode Dr. Sean and Larry break down the reason why fitness isn't covered by health insurance and what needs to change so that it can be.  @larry_thehuman @drseanpastuch  

Dr. Mark Cheng is known for his focus on tactical human performance, rehabilitative medicine, martial arts, strength & conditioning, parenting. Connect with him at https://www.instagram.com/drmarkcheng/ ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

You know what it means to have a victim mentality, and that's why you avoid it at all costs. But what if you are unconsciously allowing yourself to play the victim, and no one is checking you on it? Good news, Cody Ringle and Dr. Sean are here today to do just that for you.  There are micro habits you have that are holding you back, let's start breaking them.  Find Dr. Sean at @drseanpastuch on instagram Find Cody Ringle at @coachcodyringle on instagram Find Active Life @activelifeprofessional, @activeliferx, @activelifelongbeach on instagram

There is a reason why we own the trademark on "Ethical Sales" at Active Life. It's because we only sell to people in the market for what we have, who we believe will be successful using our service. Your results are our reputation, that's our thought process.  Unfortunately, it's not everyone's, so you are left trying to figure out if people are selling you or genuinely trying to help. This podcast episode is your newest and most valuable weapon. Get a pad, get a pen (or a laptop), be ready to listen and rewind. You're about to become the most skilled buyer on the planet.  This episode alone is going to save you money and hassle. Do us a solid and write a review, give us a rating, and share it with a friend. 

Shante Cofield is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. You can connect with her @ Movement Maestro === 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Change the way you talk to yourself. Change your story. You have the agency to live whatever life you want, the question worth asking yourself is "have you considered the life you want?" In this episode Dr. Sean and Cody Ringle talk about how to rethink your language for better results. 

Before photos, weigh ins, girth measurements, and body composition are standard measurements in the fitness industry, especially for weightloss clients. But they don't work, and they likely do the opposite of what you think. In this podcast, we discuss why you should stop using these measures and what to do instead. 

Clarissa Witcomb is an in person client with Larry Gaier at Active Life HQ. She came to Larry four years ago looking for help and decided not to work with him, mostly because of price. In this episode, find out why she came back three years later and paid almost double, and why she says she sees herself continuing forever.   ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Regardless of the standard you hold yourself to, when stress and injuries happen, the lies start flowing. You may not even realize it, but after you listen to this podcast you will have a different lens to look through, and you may not like what you find. The good news is that you can change it, and you needed the awareness to do it.  Please make sure to subscribe to the podcast, and leave us a review if you found the content valuable. 

Cody Ringle is back on the show and today we are talking about how two opposite things can be true at the same time, and why accuracy is what we should be seeking, not truth.  Find Cody at @coachcodyringle Like the show? Please leave us a review and share with a friend so that we can continue to grow and put out more and more quality content for you.

Mackenzie Pastuch is Dr. Sean Pastuch's first daughter.  She's in the second grade and did great on her last math test. ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

What if I told you that every month at Active Life we hear from physical therapists, chiropractors, PTAs, nurses, and other medical professionals that they want to switch careers and become an ALP...? They don't want to become a personal trainer, they don't want to become a coach, they want to become an ALP, an Active Life Professional. They find us, we do not need to go finding them.  In this episode Dr. Sean and Larry chop it up about what it takes to go all in on yourself, take outsized action, and overwhelm your problems to get the career, and life you want.  This is a bonus episode. It's our intention to provide you with more content than ever this year. Please let us know that you value it by leaving a review and sharing the podcast with friends.  Follow Larry @Larry_thehuman Follow Dr. Sean @drseanpastuch Follow Active Life Professional @activelifeprofessional Follow Active Life Rx @ActiveLifeRx Find us at https://www.activelifeprofessional.com/

Last week on friday we talked about beliefs. Today we are talking about language we can change that will ultimately lead to you taking different action. You know how the saying goes, if nothing changes, nothing changes. We figured we would help you change something that costs zero dollars and has life changing returns.  This is a bonus episode. It's our intention to provide you with more content than ever this year. Please let us know that you value it by leaving a review and sharing the podcast with friends.  Follow Cody @coachcodyringle Follow Dr. Sean @drseanpastuch Follow Active Life Professional @activelifeprofessional Follow Active Life Rx @ActiveLifeRx Find us at https://www.activelifeprofessional.com/

Lisa Jaster is an American soldier, engineer officer, and one of the first three women to graduate from the United States Army Ranger school. Her book, "Delete the Adjective" will be released on January 31st, 2023. ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Our beliefs form our behavior. This means that when our behavior is not eliciting the results we are looking for, we need to evaluate the beliefs that lead to us adopting behavior in the first place. Our thesis: The fitness community has built a belief set that is not garnering the desired results. We can either blame people for not participating, or we can ask ourselves why they choose not to participate and take responsibility for making ourselves as approachable and useful as possible.  This is a bonus episode. It's our intention to provide you with more content than ever this year. Please let us know that you value it by leaving a review and sharing the podcast with friends.  Follow Dr. Sean @drseanpastuch Follow Active Life Professional @activelifeprofessional Follow Active Life Rx @ActiveLifeRx Find us at https://www.activelifeprofessional.com/

The average fitness professional earns roughly $19/hour, an the barrier to entry into fitness as a career is a test that can take less than an hour to complete plus a CPR certification. These combine for a low barrier, low incentive industry to be world class in. It's our belief that the low barrier and low incentive is leading to a less than desirable consistency with which people can expect meaningful results. It's a three pillar problem that  Dr. Sean has a solution for. If he's right, everyone wins.  This is a bonus episode. It's our intention to provide you with more content than ever this year. Please let us know that you value it by leaving a review and sharing the podcast with friends.  Follow Dr. Sean @drseanpastuch Follow Active Life Professional @activelifeprofessional Follow Active Life Rx @ActiveLifeRx Find us at https://www.activelifeprofessional.com/

Yesterday I made a post promising I would review the American Academy of Pediatrics' recommendation that children take medications and undergo bariatric surgery to fight Obesity. The Wall Street Journal and CNN (and many other outlets) wrote articles discussing the medication and surgical recommendations. In this podcast I break down in very simple terms how truthful they were, and what I believe needs to be done to curb this catastrophic problem facing American society.  AAP recommendation document - https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected https://www.wsj.com/articles/pediatricians-recommend-weight-loss-drugs-for-obese-children-11673213563 https://www.cnn.com/2023/01/09/health/childhood-obesity-treatment-guidelines-wellness/index.html   Leave us a review, and share the show!

This episode is a live sales meeting between Dr. Sean Pastuch and the Active Life Sales team ======== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

What if the reason you aren't happy with the medical care you are receiving is because the way you are communicating with the doctor is incomplete and not specific enough? What if you could change very subtle things about your language and get everything you ever wanted from a doctor patient relationship? In this podcast Dr. Sean goes into how you can better represent what help you need from your doctor. He draws on his decade of clinical practice as a reference for the way he needed patients to speak with him until he determined it was his responsibility to ask better questions. Not all doctors will do the extra work, this podcast ensures they don't have to for you to be satisfied.  This is a bonus episode. It's our intention to provide you with more content than ever this year. Please let us know that you value it by leaving a review and sharing the podcast with friends.  Follow Dr. Sean @drseanpastuch Follow Active Life Professional @activelifeprofessional Follow Active Life Rx @ActiveLifeRx Find us at https://www.activelifeprofessional.com/

Every year we make promises to ourselves, it's not often enough that we keep them. This podcast covers some of the thought exercises that Dr. Sean and Larry put themselves through to follow through on the things they promise themselves they will do.  This is a bonus episode. It's our intention to provide you with more content than ever this year. Please let us know that you value it by leaving a review and sharing the podcast with friends.  Follow Larry @larry_thehuman Follow Dr. Sean @drseanpastuch Find us at activelifeprofessional.com

If you haven't heard of Practical Fitness yet, you will in 2023 ======== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Dr. Sean Pastuch talks about the marketing strategy you might not have thought of. ======== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Andrea Werner is the co-owner of Element 26 Fitness, CrossFit Ferrum in Jacksonville, FL. ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

People always tell us they wish they were in the room to hear some of the conversations that take place on a daily basis between Dr. Sean and Larry.  Here you go! ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Will Harris is a fourth-generation cattleman, who tends the same land that his great-grandfather settled in Bluffton, Georgia. After Will took over managing the farm, he made the bold decision to transition the pesticide-, herbicide-, hormone- and antibiotic-intensive farming system to a regenerative farming system like his grandfather had 130 years before. Jenni Harris Is the Director Marketing for White Oak Pastures.  She is Will's daughter and went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. In June of 2010, Jenni returned home to Early County to work for White Oak Pastures full time. As the Director of Marketing, Jenni spends her time focusing on the balance of ecommerce growth and wholesale relationships.  === 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Dr. Sean Pastuch talks you through our key education around underdstanding pain. =======   50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Josh Goodelman is the President & CEO at Liqui-Mark Corp.  He has the distinction of being one of Dr. Sean Pastuch's first personal training clients many years ago. ========= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Laura Dlizonna is a Stanford instructor, keynote speaker, executive coach, and author of four books. She is an expert in psychological safety, leadership effectiveness, emotional intelligence, and wellbeing.  ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

Brian is the Founder & CEO of O23 Coaching & Business, an innovative system that is leading the a revolution in the Health/Fitness Industry by positioning the Coach as the most powerful influence in Health Care and shifting the focus to the power of the "other 23hrs". Brian has spent years developing the most thorough Holistic Lifestyle Systems in the industry, fundamentally transforming the way Coaches understand and teach Holistic Living in our modern society. https://www.o23coach.com/ Connect with Brian instagram.com/bcostello_o23   ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

This bonus episode is an uncut call between Dr. Sean Pastuch and a CrossFit Coach. ======== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

Sara Hayes is the founder and head coach of Mindful Miles Running, a coaching practice rooted in mindfulness habits, intuitive movement and personal development.  Since 2020 Mindful Miles has helped hundreds develop a consistent movement routine while avoiding burnout and embracing their inner potential. ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

Dr. Sean Pastuch delivered a keynote address to the New York Fitness Alliance in September 2022 on Marketing. ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

Billy Eubanks is the manager at 3 Points Fitness Solutions in Oak Groove Mississippi.  Billy has a background in fitness and training and worked as a CrossFit Level 1 coach since 2014. Learn more about 3 Points at this link =========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

In this keynote talk from the summer of 2021, Dr. Sean talks about the fitness landscape and what gym owners can do to professionalize their businesses.  ============ 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Zach Even-Esh is the founder of The Underground Strength Gym and the creator of the Underground Strength Coach Certification and author of The Encyclopedia of Underground Strength and Conditioning. Since opening his gym, Zach has trained hundreds of athletes from youth levels to the Olympic level. Many have gone on to achieve All-State, All-American and National Championship titles. In addition to operating his training and coaching services on a daily basis, Zach serves as a consultant for Division 1 wrestling teams along with coaches and athletes around the world. His mission is to help you kick ass & take names in life AND lifting without the hype, fancy fads or gimmicks coupled with real world experience dating back to 1989. ======= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com

In this bonus episode, Dr. Sean talks about how you can make a brand, and what you have to do to differentiate it from others. ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Cody Ringle is the Head of Operations at the Active Life Long Beach and Active Life Professional mentor as well as a previous gym owner for over seven years. ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

In this never aired keynote address, Dr. Sean Pastuch is talking at the Active Entities event in 2021.  Listen to his keynote to this group of gym owners and see how you can apply these tips to your business. ========= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Hewitt Tomlin s the co-founder of TeamBuildr. When not helping strength coaches, Hewitt can be found lifting, running, skiing and golfing; he is known for "hot takes" and being a mediocre eSports athlete. He loves his wife, Sarah, and his dog, Bella. Find Hewitt Tomlin @ Instagram Teambuildr website @ https://www.teambuildr.com/ ======== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

In this bonus episode pulled from our coursework, Dr. Sean talks about how you can audit whether your product is great or needs a lot of work. ======= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Mike DeMarco is the owner of Motives Movement in Millstone, New Jersey.  Mike has owned Motives Movement since 2013 when he opened a CrossFit gym with some friends.  Mike, a collegiate wrestler and lifelong athlete, was also the strength and conditioning coach for the Rutgers wrestling team and has competed at high level CrossFit events. We did a profile last winter on Mike's gym.  Watch it here Listen to the episode referenced in the episode here  Find Mike @ Instagram Find Motives @ https://motiveslife.com/

We're rolling out some never before aired content in a series of bonus episodes over the next few weeks.   On this episode Dr. Sean goes over, in less than 10 minutes, what are the four things a prospective client needs to have before you can make the sale. Listen and try to put these things into action on your next sales consultation. ================== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

You're a gym owner or a coach and your gym does it all: great training, nutrition help, and the perfect program.... but why are you still only reaching 20% of the population? Dr. Sean goes through on this episode why just offering fitness and nutrition may not be enough and what may be stopping the people you most need to help from ever coming in the door. Here's the podcast Dr. Sean references Nik's story from https://open.spotify.com/episode/7o3Y76o6ygNg7eAsosHClX?si=b4a95dedbcc14b26 ======= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Don Murphy, managing partner at Gold's Gym Newburgh and Gold's Gym Middletown, is in studio and on the podcast this week.  Don's been in the fitness industry since the 1980s and has grown his family's fitness club from a small racquetball club to a 73,000 square foot mecca of fitness.  Don and Dr. Sean talk about how Don grew his gyms, the culture there, and trends in the larger fitness landscape. If you're interested in coming to the New York Fitness Alliance event follow this link - Click here Contact Don Murphy Email - [email protected] Or check out Gold's Gym Newburgh on instagram - instagram.com/goldsgymnewburgh ---------------------- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this episode Dr. Sean has a conversation with Dr. Lance Einerson, Nick Stram, Larry Gaier, and Mary Banks about the evolution of Active Life and how we have adapted to meet the needs of the healthcare industry. This is an episode you can’t miss because it’s full of answers to common questions about our Active Life Professional Program .    The Active Life Professional Core Curriculum:  https://www.activelifeprofessional.com/active-life-professional-core-curriculum   50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Follow our guests on Instagram: @nick.stram @larry_thehuman @mary__banks @dr.lance.einerson_dpt   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

On this episode Dr. Sean interviews Active Life ProPath client, Bradley Mckee. Brad and his wife, Chelsea, are owners of Velocity Barbell and they are bridging the gap between fitness and healthcare. On this episode Brad explains how he increased Revue and changed the life of his clients.    50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Connect with Brad: @coachbradleymckee www.velocitybarbell.com   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

On this episode Dr. Sean talks about the number one thing he hears from reluctant coaches before they join Active Life.    50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this episode Dr. Sean talks with Stu Brauer about his work with micro-gym owners and how he’s helped them improve their business.    50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Connect with Stu: @wtfgymtalk www.wtfgymtalk.com   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Dr. Sean interviews Matt DellaValle, aka “MDV”, the Chief Fitness Officer at NCFIT. In this episode they discuss the impact of social media in the world of fitness.   50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Connect with Matt: @mdv_fit www.nc.fit   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this Episode, Dr. Sean shares his presentation at Mike Bledsoe’s Strong Coach Virtual Summit. Sean talks about his personal journey and what it takes for you to become a professional fitness coach.   50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this Episode Dr. Sean and Larry have a conversation about the mistakes that they made when they first started out as coaches and offer advice for coaches who may be struggling right now.    50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team is back from Boston following the Pro Path gym owners summit.  Dr. Sean Pastuch and Larry Gaier are on this week's episode to reflect on some of the impactful moments from the weekend as well as riff on a wide range of topics. ================= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

We're just back from our Pro Path Summit in Boston, Massachusetts -- where we assembled Pro Path Gym Owners and Staff who are changing how fitness and healthcare are done. One of the most impactful parts of the summit was the Pro Path Gym Owners who were brought up to speak on the question of "what advice would you give to the version of yourself from one year ago." Producers Note: Please excuse any audio hiccups as this was recorded live off of the room's PA system. Want to know more about the Pro Path? Start here: https://www.activelifeprofessional.com/gymowners ===== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

Hey Listeners!  We're doing something different on this episode.  A whole bunch of you sent Dr. Sean this video that CrossFit published https://youtu.be/t1W-hPM-k8c - and asked for what his take was on it.  Here you go! If you prefer to watch along, you can see the video version of the episode here - https://youtu.be/7jCfCLdgENE ==================== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

Aaron is the co-founder of Deep Athletics. On this Episode Aaron and Dr. Sean talk about his vision of creating an algorithm that delivers personalized fitness programs, written by top coaches— at a fraction of the cost.    50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com   Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick   Connect with our Guest www.deepathletics.com @deepathletics    Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Andrew Frezza is the Co-Owner of CrossFit Palm Beach and Founder of the Seven Figure Box Podcast.  On this Episode him and Dr. Sean talking about how to build the right kind of culture in gyms with a group fitness model. 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Connect with our Guest Andrew Frezza - @andrewfrezza Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

At Active Life, we're tired of waiting for someone else to create the healthcare cliinic of the future... so we're doing it ourselves... now.  Tune into this episode of the podcast for a very important announcment from Dr. Sean Pastuch. Think you have what it takes to be part of the healthcare solution and want to be considered for a Professional position at our new location?  Email [email protected] 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this episode Dr. Sean talks about what a coaches job really is and how they are capable of doing so much more. 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this episode, Dr. Sean interviews Anthony Vennare. Anthony is a product-focused operator, United States Marine, and founder of Fitt Insider. On this episode we talk about what needs to happen in the fitness industry in order to make it valuable again.    50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem.   This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.    www.activelifeprofessional.com   Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick   Connect with Anthony Website: www.insider.fitt.co Instagram: @fittinsider   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this episode, Dr. Sean talks about respect and money, and why specializing is so valuable.    50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem.   This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.    www.activelifeprofessional.com   Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick   Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Mentorship is Supposed to be Personal w. Dr. Sean Pastuch | Ep. 146     On this episode, Dr. Sean tells the story, that shaped the way that we designed our mentorship programs. You will learn the ideals and standards we hold that make our mentorships so valuable.   50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem.   This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.    www.activelifeprofessional.com   Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro?  Connect with us! www.activelifeprofessional.com  Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   On this episode, Dr. Sean talks discusses whether or not going to the gym actually makes people better at life outside of the gym.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

A New Way to Build Power w. Alex Kanellis | Ep. 144 The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof Alex Kanellis is the founder of Landmine University. Landmine is an alternative training methodology to Olympic Weightlifting and in this episode we discuss Alex’s approach to training power and speed in Athletes. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Connect with Alex IG: @landmineuniversity www.landmineuniversity.com Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Alex Kanellis is the founder of Landmine University. Landmine is an alternative training methodology to Olympic Weightlifting and in this episode we discuss Alex’s approach to training power and speed in Athletes.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Alex IG: @landmineuniversity www.landmineuniversity.com Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof The Fitness world is constantly evolving. In today’s episode Dr. Sean talks about adapting to changes and overcoming the fear that comes with it. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   The Fitness world is constantly evolving. In today’s episode Dr. Sean talks about adapting to changes and overcoming the fear that comes with it.     Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean discusses key points in his interview with BJ McKay. BJ is a senior management consultant who who helps individuals and leadership teams create manageable goals to help them achieve their full potential. On this episode we discuss how to solve complex issues with simple, practical solutions.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Lachlan IG: @bjmckay21 www.advisausa.com/category/leadership-development/ Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews BJ McKay. BJ is a senior management consultant who who helps individuals and leadership teams create manageable goals to help them achieve their full potential. On this episode we discuss how to solve complex issues with simple, practical solutions.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with BJ IG: @bjmckay21 www.advisausa.com/category/leadership-development/ Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Lachlan Rowston. Lachlan is one half of the “My Muscle Project” and Locker Room Club. In this episode we discuss running a gym with a $1,200 monthly membership fee and what it takes to operate a high end fitness facility.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Lachlan IG: @lachyrowston www.lockeroomclub.com Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Chris Williamson. Chris is host of The Modern Wisdom podcast and in this episode we discuss the art of asking questions.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Chris IG: @chriswillx www.chriswillx.com Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean talks about how to grow your business without marketing. The best way to grow a business is by providing value we dive deep into that in this episode.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean challenges the common belief in the fitness industry that caring is enough. But we think in order to make it as a professional you need to go beyond caring.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean recaps his interview with Stacey Watts. Stacey is one of our Active Life Professional Candidates. The things that she is doing is what every coach needs to start doing. Stacey’s story is inspiring and it’s exactly the kind of hustle that everyone needs to learn from.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Stacey: @preventativelife_stacey https://www.facebook.com/preventativelife/   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Stacey Watts. Stacey is one of our Active Life Professional Candidates. The things that she is doing is what every coach needs to start doing. Stacey’s story is inspiring and it’s exactly the kind of hustle that everyone needs to learn from.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Stacey: @preventativelife_stacey https://www.facebook.com/preventativelife/   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Jason Khalipa. Jason has built a successful, multi-location business, appeared in eight consecutive CrossFit Games, and hosts the EFFORT OVER EVERYTHING PODCAST. He has spent his entire life training for the unknown and on this episode we discuss how he used that to navigate  moving from athlete to career professional.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Jason:  www.jasonkhalipa.com Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean reviews keep points in his interview last week with Angi Halverson. Angi is the owner of Carlisle Core— a ProPath gym in Carlisle, PA. On this episode we discuss shifting the culture of her gym and what that looks like as a boss, a coach, and a business owner. Angi navigated a lot of conflicts and came out on top— and her story is important one for every gym owner to hear.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Angi Halverson:  carlislecore.com Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Angi Halvorson. Angi is the owner of Carlisle Core— a ProPath gym in Carlisle, PA. On this episode we discuss shifting the culture of her gym and what that looks like as a boss, a coach, and a business owner. Angi navigated a lot of conflicts and came out on top— and her story is important one for every gym owner to hear.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Angi Halvorson:  carlislecore.com Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean discusses his conversation last week with Gary Gaines and Austin Malleolo about the state of CrossFit today.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Austin and Gary:  IG: @amalleolo @ggaines19 Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean talks with Gary Gaines and Austin Malleolo about CrossFit today. On this episode we discuss wether is worth affiliating with CrossFit, what is happening with the CrossFit as we knew it, and what the future of CrossFit looks like.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Austin and Gary:  IG: @amalleolo @ggaines19 Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean recaps his interview with Sarah Weikart. Sarah is the VP of Marketing at Active Life and today we discuss the power of quality marketing and what the future of marketing looks like.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Sarah:  IG: @mrsduespaid Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Sarah Weikart. Sarah is the VP of Marketing at Active Life and today we discuss the power of quality marketing and what the future of marketing looks like.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Sarah:  IG: @mrsduespaid Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean recaps last week’s interview with Justin McClintock. Justin is the owner of Feel Strong Fit. He is earning six figure income working less than 30 hours a week. He is a proof of concept and in this recap, Dr. Sean explain what it takes for you to increase your value and decrease the amount of time you spend working.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Justin McClintock. Justin is an Active Life Professional Candidate and is currently in our mentorship program. He is a perfect example of how we can increase our value as a coach without burn out.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Justin:  www.feelstrong.me IG: @mccoachgram Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean breaks down his conversation with David Rubin and explains why David’s gym, Courage Fitness Durham, is one of the best performing CrossFit gyms in the world.     Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews David Rubin. David is an Active Life Pro Path Alumni. He is the owner of Courage Fitness in Durham, NC. His gym is one of the best CrossFit affiliates in the world and you’ll learn why in this episode.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with David:  www.couragefitnessdurham.com IG: @couragedurham Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Rich Diviney. Rich is a Navy SEAL Commander, author, and speaker. He was intimately involved in the world-renowned SEAL selection process, which whittles exceptional candidates down to the most elite optimal performers. Today we dive deep into his lessons on how to earn trust on purpose.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Rich:  www.theattributes.com IG: @rich_diviney Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Ben Wilson, host of the podcast “How to Take Over the World”. On his show, Ben analyzes the lives of some of the greatest men and women to ever live. By examining their strategies, tactics, mindset, and work habits, How to Take Over the World helps you understand the great ones, so that you can follow in their footsteps.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Ben:  www.httotw.com IG: @httotw Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean interviews Robb Wolf. Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of ‘The Paleo Solution’ and ‘Wired to Eat’. In this episode we discuss nutrition in the fitness industry and how it continues to evolve.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Robb:  www.robbwolf.com @dasrobbwolf Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean talks about his conversation last week with Stu Brauer. In this episode we discuss money — when and where to invest it.     Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional  

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean talks with Stu Brauer about his decision to retire from fitness and build his business in commercial real estate. On this episode we talk about ways you can grow your business by buying the building that you’re in.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean discusses last week’s episode with Nick Stram and his trademarked term, 'Ethical Sales'. In this episode we dive deeper into our approach to sales, and knowing when to call it off.    Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On today's episode of the Active Life Podcast with have Active Life's head salesperson in studio to talk about the times when a sale should just not happen. At Active Life we've trademarked the term "ethical sales" and what that boils down to is never selling to someone who is not in the market for what you have, and always selling to someone who is.  Nick goes deep into the way he qualifies potential clients on the phone to make sure if he sells them a product or service, they will get the results they want for themselves or their business.  Get your notepad out and get ready to jot down some actionable concepts you can take to your next client call today. Follow Nick @nick.stram on instagramConnect with us!   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof Today on The Active Life Podcast we have Active Life’s own, Dr. Lance Einerson. We get a lot of questions from gym owners and coaches, who want to develop programs that help their current members and bring new members in. Lance is the head of our AL-P program, where we teach fitness professionals how to bridge the gap between fitness and healthcare. On this episode we discuss is methods for getting the fitness industry from where it is now, to being a main component in healthcare industry.   Connect with Lance Instagram: @dr.lance.einerson_dpt Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof Today on The Active Life Podcast Dr. Sean discusses the benefits of our AL-P course and how it is helping coaches bridge the gap between fitness and healthcare.  Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional    

Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof This week's episode is a special one.  Dr. Sean is on the mic reflecting on what he learned from our most recent two, very powerful, episodes of the Active Life Podcast. Dr. Sean talks about what he learned talking with Chloie Jonsson and Athena Perez and how its helped reshape some of his views on inclusion. Give this one a listen and let us know how types of conversations we need to have next. Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast we have Chloie Jonsson. Chloie is the President of The Out Foundation. On this episode we dive into what it means to be LGBTQ+ in the fitness environment. Walking into a gym is already an intimidating thing, especially for folks who have never done it. The LGBTQ+ community is even more intimidated. Over 45% of LGBTQ+ individuals have felt intimidated based on feedback we have done with our scholarship program and results from a targeted 2019 survey we sent out. For transgender/nonbinary individuals, that number goes up to 79%.--28% of those folks stopped attending a gym because they felt uncomfortable or unwelcome because of their identity. 51% have been harassed directly or indirectly at a gym because of their identity. Our LGBTQ+ community wants a space to feel like themselves and not have to worry if they can wear a rainbow t-shirt, come with their partner, use the restroom they want to use, etc.   If you identify as LGBTQ+ and want to participate in an anonymous survey around fitness inclusion, click here.    www.iamout.org/inclusion    Connect with Chloie Instagram: @chlojonsson Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast we have Athena Perez. Athena is the owner of Scaled Nation CrossFit and host of the Scaled Nation Podcast. Today we discuss obesity, why it’s a problem and why calling people “obese” is a problem.  In this episode; Athena’s story Weight Loss and CrossFit Obesity stigmas Connect with Athena Instagram: @athenamariebt www.athenamperez.com Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

We have awesome news here at Active Life.  Our super popular joint health training programs are back and better than ever.  Our Bulletproof programs have been used by more than 10,000 people to get out of nagging joint-specific pain that has stopped them from living their active lifestyles. If you want to learn even more about our Bulletproof programs follow this link. www.activelifeprofessional.com/bulletproof   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar

Learn about our new bulletproof programs that just launched! www.activelifeprofessional.com/bulletproof Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar Welcome back to The Active Life Podcast. In this episode Dr. Sean Pastuch is going to deep dive Into what Chris Thorndike does as the owner of Factory Forged.  Chris' message is clear: gym owners needs to understand just how important marketing is for having a successful gym business.  Jump into this episode and learn more about how gym owners need to level up their game if they want to be competitive and profitable. Connect with  Intstagram: @chris_thorndike https://factoryforged.com/   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today on the show we have Carl Paoli. Carl is a return guest to the show. The last time he was on we discussed gymnastics training and his book ‘Freestyle Connection’. But life has changed a lot for him since then and this time around we discuss emotional fitness and the lessons he learned hosting seminars around the world.    In this episode; Being a grandfather at 40 Emotion Fitness What he learned coaching world class seminars   Connect with  Intstagram: @carlpaoli www.freestyleconnection.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today on the show we have Franziska Gonder. Franzi is a transformational and somatic coach. Her extensive operational knowledge coupled with somatic work and deep spiritual practices allow her clients to understand their role as a conscious leader, while taking radical action, making sound decisions, and driving their teams forward--all while experiencing empowerment at a profound personal level through dedicated daily and weekly conscious practices.   In this episode; Being authentic Vulnerability Challenging the truth in our Beliefs Dr. Sean’s beliefs as a leader Franzi takes Dr. Sean on a short coaching journey   Connect with Franziska IG: @franzilovesmonday www.thedeepfitleader.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

  Welcome back to The Active Life Podcast. Today we have Alicia & George McKenzie on the show. Alicia is the founder of “Lift Like a Mother”, a coaching program designed for Moms — and Amplify Health and Wellness, a non-profit that creates fitness, health and wellness opportunities for underserved and underrepresented communities. Today on the show we talk about balancing family life and running two businesses.    In this episode; How mothers bring value to the workplace How their relationship changed over the years Running a business and a family Family dynamics   Connect with Alicia IG: @liftlikeamother www.liftlikeamother.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today’s guest is Dr. Shanté Cofield. Shanté is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. She talks about being yourself and how to profit from it. You’re going to enjoy this episode!    In this episode we discuss; Being yourself Growing your personal brand How to be authentic Improving healthcare Staying healthy and fit   Connect with Shanté IG: @themovementmaestro   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today’s guest is Yasmine Hassan. Yasmine is a strength & conditioning coach and overall pioneer of fitness in Saudi Arabia. Yasmine came to Active Life for business coaching and during her exit interview, we were so impressed with her story that we asked her to be on The Active Life Podcast.   In this episode we discuss; Building her own gym and equipment Being Persistent Getting kicked out of a gym because she was too successful. Pursuing your passion   Connect with Yasmine IG: @yasminehassan   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today’s guest is Lindsey Rainwater. Lindsey is the founder of the Women In Fitness Association. Today we talk about why women need advocacy in the fitness space. Lindsey answers a lot of common, challenging questions we have about gender roles, gender pay gaps, and the responsibilities that women have in the fitness industry.   In this episode we discuss; Why it’s important to advocate for women. Why the playing field is unfair. Women’s responsibility to cultivate change. How women can improve their environment.   Connect with Lindsey IG: @lindsey.rainwater Website: www.Lindsey-rainwater.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today on The Guest Show we have Matthew DellaValle. Matthew, a.k.a. MDV, is the Chief Fitness Officer of NCFit. He seems to have done it all, and everything he has done makes him incredible at what he does now.   In this episode we discuss; MDV’s Journey What it means to be where you are  Setting your sights on where you want to go   Connect with MDV IG: @mdv_fit Podcast: The Intro w. MDV   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 102 of The Active Life Podcast. Today on The Guest Show we have Bobby Verdun. Bobby is founder and CEO of Active Entities, a consulting group committed to helping gyms thrive. Bobby has worked with hundreds of clubs around the world and has been a featured speaker at universities, fortune 500 companies, and industry conferences. Bobby has mentored hundreds of owners and operators to success and profitability.   In this episode we discuss; Bobby’s Journey  Gym success Leading with Value Building a Team Empowering your team   Connect with Bobby IG: @activeentities Website: www.activeentities.com    Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

  Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and fitness in order to help them reach their fitness goals   In this episode we discuss; Metabolic Flexibility How to burn the right fuel at the right time Burning the most fat Fats vs. Carbohydrates Food shaming Psychology of dieting   Connect with Christine IG: @littlelyssfitness Website: www.littlelyssfitness.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 100 of The Active Life Podcast. Today on The Guest Show we have Joslyn Thompson Rule. Joslyn is a Nike Global Master Trainer, She runs the Be the Coaching Change mentorship, she is host of Fitness Unfiltered podcast, and she runs the Women in Fitness summit.    In this episode we discuss; Why put the X in the word women What it means to be a “Master” Trainer What it means to train trough value Her recent book “How to Move It” Mindset and Physicality  Her perspective on our weekend seminar     Connect with Joslyn IG: @JoslynThompsonRule Website: www.JoslynThompsonRule.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 099 of The Active Life Podcast. Today on The Show we have Christine Kolenbrander. Not only is Christine an incredible athlete, but she is also tenacious, loyal, loving, and disciplined person.    In this episode we discuss; Training Philosophies Loyalty and Values Her experience as a CrossFit athlete What’s to come   Connect with Christine IG: @christine.kole   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Mike Lee. Mike is a retired boxer who owns and operates Soul CBD, with his sister Angie. On this episode we discuss what it’s like to shift identities from professional athlete to business owner, and what it’s like to work with your sibling.    In this episode we discuss; Life as a professional boxer Challenges as a business owner Working with family Mindset training     Connect with Mike IG: @officialmikelee Website: mysoulcbd.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care.    In this episode we discuss; Breath work Simple exercises to improve your breathing Changing your physiological state Improving focus  Improving your Sex Life     Connect with Lance IG: @Dr.lane.einerson_dpt Website: TheDiscomfortLab.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 096 of The Active Life Podcast. Today on The Guest Show we have Brett Bartholomew. Brett is a performance coach, author, keynote speaker, and founder of Art of Coaching.   In this episode we discuss; How to get buy-in Earning trust on purpose Lateral moves in your career When the program design goes wrong Effective Communication   Connect with Brett IG: @coach_brettb  Website: www.artofcoaching.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss some of the differences in working at a micro gym versus a commercial gym.    In this episode we discuss: The positives and negatives of each Getting paid Acquiring clients Exercise Selection Gym cultures How commercial gyms can create better incentives for their trainers   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 094 of The Active Life Podcast. Today on The Guest Show we have Linda Morgenthaler. Linda is a coach on our one-on-one training team and she is based in Switzerland! Linda is an expert when it comes to helping our clients improve the way they perform by implementing simple tricks to improve mindset.   In this episode we talk about; Mindset training Shifting the way you think about success Tactical techniques to improve the way you train Focusing on wins not failures   Connect with Linda IG: @lindamorgi   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. This is Part 2 of 2 so if you missed episode 091, go check it out now.    In part 2 we discuss: Talking about exercise selection What we can reconsider and change Diminishing returns The difference between fitness and sport   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.    In this episode we talk about; Managing the nervous system Improving athletic performance Pain reduction Transitioning from athlete to coach Understanding strength and conditioning   Connect with JL Holdsworth IG: @coach_jl @rpr_system Website: www.reflexiveperformance.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. We have so many ideas about this topic that we decided to break it into two parts.   In part 1 we discuss: The initial assessment Knowing your athletes individually Exercise selection Changes in the CrossFit culture   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 090 of The Active Life Podcast. Today on The Guest Show we have Jennifer Anderson. Jennifer is a mom, wife, and registered dietitian. Her mission is to educate parents to help make sure their kids are getting the adequate nutrition they need in order to thrive. If you are a parent, or planning to be a parent, or know a parent– this episode is an absolute must listen to.    In this episode we discuss questions like; Do kids need to finish their food? When should they get dessert?  Is almond milk bad? What about the processed foods that our kids love? What does it mean to eat in color?   Connect with Jennifer IG: @kids.eat.in.color  Website: www.kidseatincolor.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. In this episode we talk about cleavage and the massive shift that is going to happen in the fitness industry over the next decade.   In this episode we discuss: What cleavage is Fitness entertainment  Fitness coaching The difference between the two Which direction is right for you   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 088 of The Active Life Podcast. Today on The Guest Show we have Karina Antorbeza-Melo. Karina is the owner of a private gym located in the heart of Valley Stream. For the last 3 years, K-Fit has been serving a community of women searching for progress, transformation, and support. Karina and her team pride themselves on building and lifting up a strong family of women from all ages and all walks of life ready to begin their fitness journey.   In this episode we discuss; Karina’s Story  Growth mindset Creativity Resiliency and Grit Connect with  IG: @kfitboutiquegym & @_kfitny Website: www.kfitny.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. In this episode we talk about what it takes to become more successful as a personal trainer in a commercial gym.   In this episode we discuss: Our experience as trainers How to connect with members Approaching sales conversations Role-playing as trainer and potential clients The next steps to take in sales   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 086 of The Active Life Podcast. Today on The Guest Show Taryn Pascal. Taryn is a diversity trainer and recruiter for IBM. In this episode we have an important conversation about diversity in the fitness space.    In this episode we discuss; Conversations about race and equity Creating safe dialogue  Creating the space to ask important questions  How to cultivate change   Connect with Taryn IG: tee_smilesss    Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to the Active Life Podcast. This is what talking with Sean and Larry is like. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.     In this episode we discuss; Food Shoveling Shit The Empire State Building Hobbies Clubhouse Surfing Pancakes    We want written reviews of this podcast on the podcast apps, so we’re having a contest in which you can win an Active Life T-Shirt. Here are the rules: Make a review on the app you use. Take a screen shot of your posted review. Send your screen shot to @larry_thehuman Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have Dr. Ryan Chow, the owner of Reload PT. Ryan and I discuss   In this episode we discuss; The future of coaching How money is being spent in the health care system  What needs to be done to reshape health care Expanding the scope of the coach with more education and experience Providing value     Connect with Dr. Ryan Chow   Website: www.reloadpt.com IG: @dr.ryanchow @reload.pt   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we talk about the fitness coach’s relationship to doctors and the clients they share .    In this episode we discuss: Communication with your clients Understanding what the client needs When to listen to the Doctor’s orders Credibility and Trust Demonstrating your knowledge to your client’s doctor   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have John Briggs. John is the author of “Profit First for Microgyms” and the owner of Incite Tax. Today we talk all about money.   In this episode we discuss; Taboos around money Financial freedom in the fitness industry Financial planning as a gym owner and coach Getting your gym to have net profit Paying Taxes How to save $3-6,000 a year     Connect with John Briggs   Websites: profitfirstformicrogyms.com incitetax.com  Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today Dr. Sean interviews Larry Gaier and we discuss how he comes up with content for social media that is valuable for us and our followers.    In this episode we discuss: Buzz words Demonstrating how to integrate ideas into your life Where to get inspiration Crowd sourcing ideas   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have my friend and coach Lex Martinez. Lex is one of the most sought after sex coaches in the industry. Known as “That sex chick”, she makes sex education cool. Lex is a relationship coach and mentor, who helps expand and promote sexual exploration The world could be a much better place if everyone just improved their sex life.   In this episode we discuss; Scheduling sex Avoiding awkward conversations with your partner Having kids and low energy Taboos  Different levels of intimacy  How to improve your relationship     Connect with Lex Martinez   Website: thatsexchick.com Instagram: @thatsexchick Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today Dr. Sean interviews Larry Gaier and we discuss what it means to lead from within a team. Larry is an exceptional leader because he see’s his job as a position to serve, not to lead.    In this episode we discuss: Larry’s approach to leadership Preparing yourself for growth How to improve the team by improving yourself Communication Skills   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode  of The Active Life Podcast. Today on The Guest Show we have Marcus Filly. Marcus is a health and fitness coach and the owner of Revival Strength and Functional Bodybuilding    In this episode we discuss; How COVID has effected us Personally and Professionally  How your being intentional in your life The things you can do better How to maximize your time and be more intentional     Connect with Marcus   Website: revival-strength.com/free Instagram: @marcusfilly Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss an excellent question that came up in our Pro Path Facebook group. How do I navigate member reactions as I try to make a shift in our gym’s culture?   In this episode you’ll hear more about: Creating Values Making changes Handling negative member reactions Active Life Pro Path Joining our community for support     Podcast Resources:Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman ctive Life Professional @activelifeprofessional

Welcome back to Episode 76 of The Active Life Podcast. Today on The Guest Show we have David Rachal III. David is the creator of Medical Fitness and the HEALTHEFIT School. He helps fitness professionals become health professionals. HEALTHEFIT bridges the gap between healthcare and fitness.   In this episode we discuss; The state of fitness today Becoming a healthcare provider Working with insurance companies   Connect with David & HEALTHEFIT   Website: healthefit.com Instagram: @healthefit Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to the Active Life Podcast. This is what talking with Sean and Larry is like. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.     On this episode we discuss; Neural link Sock game Burning clothes Relationships Flying problems Contest Joe Rogan     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 74 of The Active Life Podcast. Today on The Guest Show we have Dr. Sean’s personal leadership coach, Layci Nelson. Layci is an executive leadership coach, with over 20 years experience building and training teams.    In this episode we discuss; Different types of leadership Education around leadership  Creating a fulfilling work environment  Looking at the bigger picture Identifying what works and what doesn’t How to implement change   Connect with Layci Website: nelsonmanagementstrategies.com Instagram: @layci_nelson Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss how to set and manage expectations as an employer and a gym owner.   In this episode you’ll hear more about: Why you should stop saying “My team” Developing Staff Working for your coaches Creating culture Checking In with employees   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 72 of The Active Life Podcast. Today on The Guest Show we have Mitch and Katherine Iverson, owners of Principia Fitness. In the last 18 months, they have nearly tripled the revenue for their gym. On this episode we talk about the things that they did in order to live the lifestyle they want to live.   In this episode we discuss; How Katerine went from being a full time teacher to full time coach How Mitch went from athlete to coach Simple things done well Charging members appropriately  Additional revenue streams How impossible things are being done by people like you     Connect with Mitch and Katherine Website: www.PrincipiaFitness.com  Instagram: @principiafitness Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss common business principles, and how to dramatically improve your business by learning to master certain skills.   In this episode you’ll hear more about: The difference between running a gym, and running a business Taboos about money Asking for help Working with intention Developing business skills     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 70 of The Active Life Podcast. Today on The Guest Show we have Shane Farmer founder of Dark Horse Rowing. Shane shares a lot of similar beliefs as we do here at Active Life. One of these beliefs, in particular, is the idea of giving our best information away for free and using that value to earn the trust and create opportunity to help people.    In this episode we discuss; The sport of Rowing Going from being and athlete to being a coach How Shane got started with Dark Horse Rowing Our core values How he got 5,000 people to sign up for a course with no advertising     Get in touch with Shane Farmer & Dark Horse Rowing Website: www.DarkHorseRowing.com  Youtube: Dark Horse Rowing Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss what we’ve come to value in the fitness industry and how we can change it.   In this episode you’ll hear more about: Competing with cheap workout programs What it takes to be an elite coach Starting new conversations about fitness Cultivating positive change New oppurtinities in the industry     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 68 of The Active Life Podcast. Today on The Guest Show we have Mohammed Iqbal founder of SweatWorks. The future of fitness appears to be deeply involved with tech. SweatWorks is a premiere technology company who are creating opportunity for all major players in the fitness tech industry. Mohammed believes that you, the trainers, will have more opportunity than you’ve ever had before.    In this episode we discuss; The future fitness and how it’s adapting The importance of personal connections Fear of the technology advancements in the fitness industry How to leverage upcoming technologies     Get in touch with Mohammed Iqbal & SweatWorks Instagram: @sweatworks Website: sweatworks.net Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome to the second edition of our monthly series, Talking with Sean and Larry. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.     On this episode we discuss; Dr Sean’s experience with steroids in a globo-gym Larry’s punctuality  Text messaging Washington D.C. The winner of our review contest     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 66 of The Active Life Podcast. Today on The Guest Show we have Active Life’s very own Emily Glenn. Emily is the graph designer here at Active Life. She is incredibly skilled in what she does and we would not be where we are today without the consistent and quality content she creates. We believe that good design is what separates your brand from everyone else, and today we discuss how you can improve your graphic design today.   In this episode we discuss; The importance of quality graphics Creating an aesthetic for your business The importance of first impressions What makes a business stand out Simple ways to make your business look better Marketing on social media   Don’t forget to Leave us a review to enter our review contest.   Get in touch with Emily epgdesigns.com Instagram: @epgdesigns [email protected] Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

This is a very special episode of the Active Life Podcast. Today we have our very own Director of Foundations, Mary Banks. Mary and I answer common questions about the foundations course.    We discuss: How to enjoy running your business How to build an onramp Pricing and how to raise them How to manage your finances as a gym owner Getting out of burnout and hiring employees   Set up a call to learn more about our Foundations Course www.activelifeprofessional.com/gymowners     Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss the hallmarks of a really good gym, and the signs of a really bad gym. If your family member is asking you what gym they should join, this is what you’re going to want to tell them. In this episode you’ll hear more about: What kind of gym you should join Common red flags of a bad gym When it’s time to move on from your current gym The signs of a positive gym Why it’s important to make the switch   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 64 of The Active Life Podcast. Today on The Guest Show we have Casey Jenks. Casey is a co-founder of TrueCoach which is a platform designed to help coaches save time, deliver a better experience for their clients, and grow their training businesses. In March 2020 Casey sold his business and we discuss his journey building a successful business and then selling it.   In this episode we discuss; Building a business What is it like to sell a business? What do you pursue next? Having more money and more time The future of the fitness industry   Don’t forget to Leave us a review to enter our review contest.   Learn more about TrueCoach @truecoach.co www.truecoach.co/   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

063 Turning Pro | How Do You Choose a Mentor Welcome back to another episode of Turning Pro. Today we discuss the benefits of having a mentor, what it means to be a mentor and how to choose someone who can guide you to success.    In this episode you’ll hear more about: Choosing the perfect mentor, coach or guide Work, Life, and Energy  Sharing values Filtering good and bad advice Aligning your goals and values     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 62 of The Active Life Podcast. Today on The Guest Show we have Sam Miller. Sam has spent the last 14 years debunking the nutrition industry. He is an online coach, educator, and mentor dedicated to providing simple and strategic ways to improve as an athlete and a coach.      In this episode we discuss; Coaching coaches Asking the right questions Sam’s journey into nutrition  Dr. Sean’s Bloodwork How much red meat is too much red meat? Being a well rounded coach       Connect with Sam IG: @sammillerscience www.sammillerscience.com   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss the three best ways to emerge from a shut down. These are the things you need to do to make your business bulletproof. These steps to take that will allow your gym to thrive, despite the unpredictable future of the fitness industry   In this episode you’ll hear more about: How to recover from another shutdown What we’ve learned from this experience Creating strong profitable environment Reimagining your business Building a stronger foundation What you could have done better     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional     060 The Guest Show | The Ups and Downs of Business and Life with Nick Shaw

Welcome back to Episode 60 of The Active Life Podcast. Today on The Guest Show we have Nick Shaw, Co-Founder and CEO of Renaissance Periodization. Nick and his team have really paved the way for nutrition coaching in the fitness industry. Today we discuss some of the topics in his book ‘Fit for Success’ and how you can start using these techniques today to improve as an athlete, a coach, a business owner, and a human.   In this episode we discuss; Ups and Downs of business and life How life and business intertwine What you can learn in times of adversity and success   Connect with Nick and RP Strength IG: @nick.shaw.rp @rpstrength renaissanceperiodization.com   Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Happy New Year to you all and a very warm welcome to the first episode of our new series, Talking with Sean & Larry. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.    On this episode we discuss; TikTok Microwaves Why Larry is afraid of 5G Covid Testing Live Text Reading     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 58 of The Active Life Podcast. Today on The Guest Show we have Mike Arce, Founder and Owner of Loud Rumor. Mike has one mission, and that is to help gyms increase their memberships. He has had a profound impact in the fitness industry for the last 7 years, and his work has been featured in Forbes, Entrepreneur, Digital Marketer, and more.     In this episode we discuss; The fitness industry and how it’s evolving How to help gym owners adapt to changes Different Perspective on sales How to get infinite return on advertising How to get 3 to 5 sales for every sale you make Getting to the point you in which you can’t take more customers Getting the business running successfully on it's own   Mike Arce: www.loudrumor.com IG: @mikearcelive @loudrumor Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

On this episode of Turning Pro we discuss common faults and stigmas when it comes to sales. As health care providers, we offer a great amount of value to our clients. It is your responsibility in the sale, to bring their attention to what the other side of working with you will look like, so much so that they can’t imagine saying no.   In this episode you’ll hear more about: Dr. Seans Journey into sales Understanding how sales work Learning how to sell without scripts and tactics Finding the right things to say at the right times Patience and persistence     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 56 of The Active Life Podcast. Today on The Guest Show we have LIFEAID founders Orion Melehan and Aaron Hinde. We truly admire how these two run their company. After experiencing the wildfires, in which Aaron lost his home, we discuss the resiliency and grit needed to endure challenging times. On this episode we discuss; Learning to adapt to situations you can’t control Co-owning a business Getting out of the victim mindset Balancing emotion and reason How to stay purpose driven Creating the life and mindset you want   LIFEAID lifeaidbevco.com IG: @lifeaid Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

A lot of gyms talk about their community, that’s what brings members in and what keeps them coming back. On this episode of Turning Pro Dr. Sean and Larry discuss where the value lies in creating community and what’s missing when it comes to creating a culture that serves a community.   On this episode we discuss; Establishing core values Creating culture The difference between community and culture Setting expectations for your members     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 54 of The Active Life Podcast. Today on The Guest Show we have Dr. Amy West - A specialist in sports medicine, physical medicine and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.   On this episode we discuss; Understanding injury prevention Sports Medicine Fitness and Rehabilitation Questions to ask your doctor when recovering from injuries How coaches and Doctors can work together to help each other and their clients     Connect with Dr. Amy West IG: @amywestmd Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

It’s common for coaches, gym owners, and even clinicians to feel like they have to constantly make, what we like to call, “fear based education decisions”. But does education alone make you a better coach or improve your overall value as a trainer?   On this episode we discuss; Where credibility comes from The importance of education Seeking relevant education Providing value to your clients How to build trust using the trust equation How to demonstrate credibility Applying the knowledge you have     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

One of the most common problems we face with coaches who are ready to turn pro is that they don’t have a home at all or their current home isn’t conducive to turning pro. What’s worse, they don’t know how to find one. They WANT to go all in on their career. They’re ready. They’re willing. They just don’t know where to do it. They want an environment that inspires them – one that lives and breathes excellence, teamwork, and a vision for the future that strongly motivates everyone. In Rory’s story, we outline for you the journey Rory takes from a small-town coach who barely makes a living at her gym and needs to look for other work, to a position in a top-notch, forward thinking gym. Here, Rory begins her journey as a professional coach earning a financially fulfilling income by delivering better results for clients than she’d ever been able to. Rory’s story is filled with challenge, fear, doubt, and risk, and through intentional conversation and commitment to herself and her values, she finds the life of her dreams that no one around her thought possible. This is a MUST if you’re a fitness professional looking to establish yourself as a legitimate professional in the field. #turnpro

Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.   On this episode we discuss;   Improve your relationship with breathing Learning to move your ribs better How to use your diaphragm efficiently Simple exercises we can do every day to improve our breathing mechanics The benefits of breathing better and moving better     Connect with Dana Santas IG: @mobilitymaker Website: www.mobilitymaker.com/ Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Turning away business is critical for success and it can make you more valuable and more successful. However, it’s important to lay down some ground work before getting to this stage.  On this episode we discuss; Finding clarity in what you want in your career Energizing yourself so you can energize others Earning the right to be picky with your jobs Actively seeking work and saying yes, before you say no Learning to allocate your time appropriately Getting to a place in which you’re prepared to say no How to say no, as a professional   Action Steps Come to terms with the idea that you have to be selfish about what you want to do and why you want to do it. Say “Yes” to all opportunity while you develop as a professional. Know when it will be time to start saying no.   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 50 of The Active Life Podcast. Today on The Guest Show we have returning guest, Anders Varner. Anders is the host of the Barbell Shrugged Podcast, and a true renaissance man.   On this episode we discuss; The relationship between fatherhood and business. How our roles change as we grow in our personal life and our career How success is achieved through consistency, dedication, and focus And the human journey through career success   Anders is a truly inspiring person and full of life changing insights. We really think you’re going to enjoy this episode.   Connect with Anders Varner IG: @andersvarner Podcast: Barbell Shrugged Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Show notes On this episode we talk about how to make vulnerability your greatest strength and why that’s important. What it means to be more vulnerable and how you can use it to grow as a coach and a business owner. It’s about discovering what makes us feel insecure and learning to become more comfortable with it, then communicating it to other to help them become more secure.   In this episode you’ll learn more about; Vulnerability as a superpower Using vulnerability to inspire other people and inspire yourself Connecting on a more personal level with people Growing confidence in yourself And why it’s imperative you start practicing being more vulnerable today.     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

On this episode Dr. Sean interviews Christy Mae Campbell. Christy is an entrepreneur, a fitness and nutrition coach, a Navy veteran, and a mother of three! Christy is one of the most relatable people in the fitness industry, because she provides some of the most honest, interesting, and valuable content available.   On this episode of the guest show we discuss;   Having difficult conversations Working with insecurities Her experience with weightless Developing grit and determination Being transparent Overcoming the ego Creating motivation by developing structure   Christy Mae Campbell IG: @christymaecampbell Podcast: Fit Me Coffee Talk   Interested in more?   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

We talk about the big picture of "turning pro" all the time here at Active Life, but are you looking for the nitty gritty cheat sheet that will allow you to have a clear plan?   On this episode we continue our discussion on how to acquire the skills to turn pro, and the value of these skills. In part 3 of our series we are discussing Communication. Learning what your clients actually want and need Communicating with patience Effectively communicating your value Understanding how other people communicate Leraning to listen Allowing yourself to be vulnerable If you’re interested in becoming better with communication please check out our coaching seminars. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional  

On this episode of The Guest Show, Dr. Sean interviews Charlie Weinraub who is one of the largest real estate investors on Long Island. We dive into what it takes to develop the confidence, and take the chances in yourself that you have to take in order to be successful, happy, and fulfilled. Charlie has a lot of great insights when it comes to; Challenging yourself and Going out of your comfort zone Drive and Ambition Overcoming negativity Becoming more innovative and creating a niche Visualizing your future life Mastering your craft Taking risks Providing value   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Charles Weinraub @handsome_homebuyer

We talk about the big picture of "turning pro" all the time here at Active Life, but are you looking for the nitty gritty cheat sheet that will allow you to have a clear plan?   On this episode we continue our discussion on how to acquire the skills to turn pro, and the value of these skills. On part 2 we discuss Sales. Overcoming the fears and taboos of selling Scheduling and booking sessions Managing your time and energy efficiently Setting boundaries Where and how to refine these skills If you’re interested in learning more about how to sell, check out episodes 003 and 005 of the Active Life Podcast Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

We talk about the big picture of "turning pro" all the time here at Active Life, but are you looking for the nitty gritty cheat sheet that will allow you to have a clear plan?   On this episode, Larry Gaier lays out the big picture for Dr. Sean Pastuch and unpacks the first key skillset.  If you're really in a hurry, here's the list. 1.  Learn assessment and corrective protocols to move towards goals 2.  Learn communication 3.  Learn business and sales skills Over the next 3 episodes we will unpack each of these skill sets and explain how to get them and the clearest terms possible. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Listen to the whole episode by subscribing here In the US, the average trainer makes 20% less than the average worked in the US.  A "trainer" in the US is less valued than the average worker in the US.  How can we change that paradigm and make a trainer that is an essential and lucrative career because it solves big-ticket problems for all types of clients. On this episode, Dr. Sean Pastuch and Larry Gaier, lay out what the fitness economy is like now, and how we can change it, with your help. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Listen to the whole episode by subscribing here Are you a part-time or hobbyist coach?  Do you find coaching to be the job you wish you could do full-time but just don't understand how you can make it a career that you can be proud to do and able to live off of? On this episode, Dr. Sean Pastuch and Larry Gaier talk about the journey to become a professional coach, and the risks you have to be willing to take. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Would you make decisions that would have starting your career with $100k of debt?  Would you make those decisions if you knew it would lead you on the path you wanted to go on? On this week's episode,  soon-to-graduate Kelsey Jarman talks all about her journey into becoming a physician's assistant, and why she chose the harder path. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Kelsey Jarman @lifeasapa_s

Listen to the whole episode by subscribing here Do you work for 20 bucks a class a few times a week? Is coaching a "side hustle" while you work towards the real thing?  Do you wish you could be the best coach at your gym or facility but "don't have the time" or can't see a path to making it work?  Larry Gaier is on todays episode to talk all about what it means to be a Professional Coach and how we can elevate the coach from a part-time hobby to an essential professional. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Larry Gaier @larry_thehuman

*** We're going back into our vault for this one.  This episode originally aired on another network in 2019 but is even more applicable now *** There is a great expression that goes like this; “If you want to build something big, you need a vision big enough for other people’s vision to fit inside of it.” And it’s true. On this episode of the show, Dr. Sean sits down with the microphone, and you, to discuss how you can take steps to have a better day every day. He does that by explaining the reason why what Active Life is doing, and plans to do, is so important to him and should be to you. The vision for the impact that Active Life will have on the world is most definitely big enough for you to fit inside of it, and in this episode, Dr. Sean talks to you about how you can take immediate, free, steps to make it a reality. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

This is a very special moment for the Active Life.  We've just launched a 10 minute mini-documentary on the state of healthcare and what we are here to do about it.  This is the audio from that presentation.  Please head to our social media channels to watch the mini-doc after you wrap up listening to it.  You can find it @activelifeprofessional on both Instagram and Facebook, or The Active Life on youtube. If this has an impact on you, please like, share, comment and help us spread the word.

Patrick Sweeney is back on the podcast.  He's an expert on fear and how your better understanding of your own fears will help you make better decisions in your business.  This podcast could not be more relevant with the daily challenges COVID-19 presents for business owners and employees everywhere.   Sit back, listen, and then get out there and implement Patrick's tips. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Connect with our guest: Website: https://www.pjsweeney.com/ Find Fear is Fuel the book at: https://fearisfuel.com/On Instagram @thefearguru

This is a very special episode of the Turning Pro show.  Before COVID, our live in-person Pro Path seminars kicked off with a guided mediation and breathing exercise to reframe our attendees mindset going into the weekend.  Now this is done remotely through our live broadcast, but we wanted to present this to you this week.  If possible, pause this episode, find a quiet place, and transport yourself to the room where Larry Gaier will take you through a powerful meditation. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Larry Gaier @Larry_thehuman

What does it mean to be a 1-on-1 client with the Active Life?  What does it mean to be a coach for the Active Life?  Are you looking to build your own online coaching business or maybe actually in the market to get a coach?  Learn from how we do it and please reach out if you have any questions. Curious about becoming a 1-on-1 client?  Message @activeliferx Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

(Note: This episode originally aired in October 2019 on a separate feed) Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds? How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left?  If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym.  About Our Guest: Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar staff member he has worked with hundreds of people to get them out of pain without going to the doctor or missing the gym.  Connect with us! Dr. Sean @DrSeanPastuchDr. Ryan Summers: @dr.ryan.summersActive Life Professional @activelifeprofessional

Chriss Smith is a former Navy SEAL with more than 12 years experience in the SEAL Teams and other Special Mission Operations and owner and co-founder of Trident Athletics in Alexandria, Virginia.  Chriss has seen leadership of every type through his experiences and has identified the important of being self-aware as paramount.   On this episode, Dr. Sean and Chriss get into it and by the end we hope you'll be able to look at your own coaching and leadership in a whole new way. Find more from Chriss @tridentmindsetofficial and @tridentathletics More from us @activelifeprofessional @drseanpastuch

The healthcare clinic of the future is the gym, and the healthcare provider of the future is the coach.  What problems does the coach need to be able to solve to make that future a reality?  On this week's episode, Dr. Sean Pastuch goes through where the coach is, what the training at Active Life is doing, and where the coach needs to go to reach our goal.  Do you want to be part of the future? Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Mike Bledsoe is back on the podcast!  CEO of Strong Coach, Bledsoe is a leadership coach who focuses on personal development.  His unique experience, coming from owning a CrossFit gym, to launching the Barbell Shrugged podcast and running successful online coaching businesses gives him an insight into how he can help your coaching biz. In this episode of the Guest Show, Dr. Sean helps unpack some of the personal development concepts Mike works with and gives you a number of takeaways for you to implement now. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Mike Bledsoe @mike_bledsoe

We say it everyday at Active Life Professional: The Healthcare Clinic of the Future is the Gym, and the healthcare provider is the Coach. What does that mean and why is that so important right now? The fitness industry is changing.  The fitness industry NEEDS to change.  The longterm goal of Active Life is to facilitate that.  On this episode of the Podcast, Dr. Sean Pastuch lays out how the Active Life Gym model will work and why it needs to be the change. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Annie Miller is back on the podcast this week.  She's made the journey from an in person coach to running a successful online training business as well as training coaches to run their own online business better. Closing your brick and mortar location and "just going online" is not as easy as that.  In this episode we get into the specifics of what you need to do to be the best online coach, while also being successful. Podcast Resources: Are you ready to Turn Pro? https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Annie Miller @anniemiller.co

Let's be direct.  Owners of gyms large and small have been discussing deaffiliation from the CrossFit brand for some time, whether as a protest over the changes at CrossFit HQ or because a lack of perceived value provided for the affiliation fee.  This topic has been thrust back into the spotlight following a series of comments and tweets by their founder and CEO Greg Glassman and a huge wave of affiliates have announced their intentions to leave the brand. But what next?  We're not weighing in at all whether it is good or bad to stay or leave the CrossFit brand.  What we're discussing is what you need to know to create your own brand, and the inherent challenges included in that.  We've boiled this down to five steps that you can make a real plan with.  If you love this episode we've built a full online course that will serve as a guide to rebranding.  Get the course here. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Personal trainers and coaches are facing a new world post-COVID-19 and many are looking to switching to a remote system.  What are the challenges in changing a brick and mortar business to an online only system?  How do you build trust in remote clients?  How do you transition a "local" client to a remote client? Dr. Ryan Summers joins the Turning Pro podcast today to talk about just that.  In his role as an Active Life 1-on-1 coach while also treating patients at his PT practice, he has had to navigate those challenges. As you look to your own business' future, there are many takeaways you can get from this conversation between Dr. Sean and Dr. Ryan. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Dr. Ryan Summers @dr.ryan.summers

On this episode of the Podcast Dr. Sean and Larry talk about the future of Active Life and how as we constantly refine that picture to best help as many people as possible.  By the end of this episode we hope you are able to better determine what you need to get what you want.  A huge component of that too is understanding how big your dreams need to be and how you can plan to get there. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Larry Gaier @larry_thehuman

Ben Newman is one of the most sought after motivational speakers and performance coaches in the country.  Dr. Sean has been looking forward to this conversation with Ben for some time and you'll actually hear what transformed into a private coaching session for Dr. Sean.  By the end of this conversation you'll walk away with at least three techniques that will help improve your mindset. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Ben Newman @continuedfight

COVID-19 has thrown everyone's schedules and routines into chaos.  The kids are at home.  School is canceled.  There are stay-at-home orders, lockdowns, and furloughs.   How do you communicate with your spouse / family / roommates during this uncertain time and how do you use the challenges of this unprecedented experience to build stronger bonds with those people?  Kim Pastuch has a few ideas for you all after having to do just that with Dr. Sean.  This is a special episode you're going to want to listen to with your partner.  Let us know how it goes. Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Kim Pastuch @kimberlymarie425

Are you a coach who is still making 4/9th for a personal training session without explanation from your boss? Are you a gym owner paying your employees 4/9ths just because you were told that was the ratio to use? If you are still choosing your training rates based on an arbitrary number, chances are it is costing you more time and energy to fill your time slots. In this episode Larry and Dr. Sean breakdown the math to set your floor and ceiling price based on your geographic location. We talk about setting expiration dates and design packages to create urgency, retain clients and most importantly, make more money. 5:00 - Setting your price 10:00 - You have to pay to play 15:00 - Filling your schedule 20:00 - Cost to the gym 25:00 - Navigating the splits Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Are you a coach or gym owner who is still trying to find that *magical number* of 1-on-1 sessions your new members need before going into a class setting? Are you afraid to tell a new member that they need 10, 15 or even 20 sessions with you prior to jumping into the group? In our experience when we talk to most gym owners who are resistant to selling 1-on-1 sessions to a new client, the main concern is not that people don’t need it, but that they fear people won’t want or buy it.  In today’s episode Larry and Dr. Sean give you a formula to implement in your gym today to determine a custom number of 1-on-1 sessions for each client. We discuss the questions to ask in order to reduce the likelihood of injury and how you can use these tools as a selling point to increase competence and create a safer training environment. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Larry Gaier @larry_thehuman Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The tactics are the top of the pyramid for your business; tactics are the skill and the techniques to deliver beliefs, habits, communication and the service. If you have not yet created the stable base for The Business Building Hierarchy, head back to episode 21 on Turning Pro and start from Part 1 on creating your beliefs. Some tactics will work, other tactics will fail but the number one thing you must always do is find the one that aligns with your values. In this episode, Dr. Sean outlines a tactic you can implement for your gym that will be a “win-win-now”. This means that not only will your business win, but the community you are serving wins and you can get results, now. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional 4:30 - Win, win, now 10:00 - Providing value 15:00 - Community partners 20:00 - Finding the tactic that fits you 24:30 - There’s value everywhere

What service would you provide if money was not part of the equation, at all? Most gyms didn’t start their business because they we’re looking to make money, yet most of the decisions that gyms make are guided by money. Services are created based on a dollar amount instead of being based on what a client needs to do in order to be successful and what that would cost. Without understanding your beliefs, creating habits and communicating your message The Service doesn't really matter. If you haven’t listened to parts 1 through 3 of Business Building Hierarchy go back to episode 21. In this episode, Dr. Sean talks about designing your service, providing the right service for the individual and how you can create personalized results faster and more sustainably for the price you feel good about. At the end of this we want you to be confident about how to sell solutions, not time. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional 6:00 - What if money didn’t matter? 11:45 - What would success look like 17:00 - What does it take to get results? 22:11 - Selling solutions not time

Tony Blauer is back on the Active Life Podcast for another great conversation with Dr. Sean Pastuch.   Here, Dr. Sean and Tony discuss how fear can paralyze people, now more than ever, and actionable strategies to help break the fear loop.  The lessons from today's episode can help you in so many different place: whether dealing with the anxiety of COVID-19, getting through a tough negotiation, or taking the leap on a new opportunity. Like Tony says, if you change your relationship with fear, you change your mind. Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast Connect with our guest Website: www.blauerspear.com Instagram: @tonyblauer Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Communication is a vital step to your business; if you have the greatest solution to weight loss or getting someone out of pain without the effective message to reach your target audience, you will struggle to be successful. The last 2 weeks we’ve covered developing beliefs and building your habits to success; if you haven’t listened to these two episodes stop now and listen to episode 21 and 22 of Turning Pro. In this episode, Dr. Sean gives you actionable steps to express your message with clear intent. We cover how to efficiently describe your clients' problems, relating to your audience and communicating what the journey will look like. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

While most businesses are sheltering in place hoping to survive the Coronavirus pandemic, Joe DeSena, the owner of Spartan Race is gearing up to give away 100,000,000 entries for obstacle courses around the world. Yes you read that correctly, one-hundred million. Contrary to what you may think, this bold-move is not chump change to Joe or the Spartan business, but he is so passionate about getting people off the couch that to him this isn’t just a statement, it's necessary. In this episode of The Guest Show, you get a true glimpse of how Joe is dealing with the global shutdown of Spartan Races in real-time and the mindset he is using to get through the day-to-day. He also tells us what led to his decision to give away 100 million Spartan Race entries and how he hopes to impact the future of small gyms around the world. Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast Connect with our guest Website: www.spartan.com Instagram: @realjoedesena (Joe De Sena) @spartanrace (Spartan Race) Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional 10:00 - Wall Street to Spartan Race 20:00 - Truth about margins 30:00 - Reconciling with Coronavirus 40:00 - Surrounded by your enemies 46:00 - Doing bold things during hard times

What do you most need right now so that your business can be successful? This is one of the many questions that will impact the habits that you require to build or break in order to create a successful business. In this episode, Dr. Sean gives actionable steps to ensure that your habits are in-line with your beliefs. Grab a pen because you will need to take notes for this one! Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Dr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

What kind of business do you want to be? Now ask yourself, does that align with the kind of business that you are running? We see many gyms making the mistake of falling prey to the latest social media tactic before they even know the purpose of their message. If you’ve never sat down and figured out what problem you solve as a business and why you are unique in solving it, then your vision is muddy.  In this episode, Dr. Sean walks you through an exercise he personally uses to audit himself and the business regularly. We give you the 3 questions you need to answer in order to create a clear message and differentiate yourself from the gym down the street. If you find that you are still chasing the top of the pyramid to increase your revenue and you're tired of utilizing “next hottest trend” then we urge you to revisit your business foundation. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast   Connect with us!Dr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Are you a coach or business owner in the market for a new product or service but don't know if it's right for you?  Are marketers barraging you with scary ads about the state of the economy or the dangers of the COVID-19 outbreak?  Are you not sure who to believe?  In this episode we go deep into understanding buying decisions, and how you can be confident the choices you make will bring you closer to your goals. Podcast Resources: Are you ready to Turn Pro?Download free content @ https://www.activelifeprofessional.com/podcast Connect with us!Larry Gaier @larry_thehumanDr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

The sky if falling.  Business are closing doors left and right.  You're DOOMED. .... Sound familiar?  In this time of extreme uncertainty, the lowest common denominator for marketing is fear-based.  Dr. Sean Pastuch and Larry Gaier discuss why Active Life never uses fear-based tactics to sell and market its products and services and why you shouldn't either. Podcast Resources: Are you ready to Turn Pro?Download free content @ https://www.activelifeprofessional.com/podcast Connect with us!Larry Gaier @larry_thehumanDr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Here at Active Life, we want to provide you with actionable, timely content that will help you and other fitness professionals get through this period of intense uncertainty.  Right now we're speaking to coaches.  What if we told you, you need to be working harder than you ever have, right now, even though your gym has been temporarily closed?. You may or may not know just how much your gym owner is already doing for you and your community just to ensure there is a gym to come back to, and now is the time for you to step-up, and make yourself more valuable to your gym owner than you've ever been before.  Podcast Resources: Are you ready to Turn Pro? Download free content @ https://www.activelifeprofessional.com/podcast Connect with us!Larry Gaier @larry_thehuman Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Here at Active Life, we want to provide you with actionable, timely content that will help you and other fitness professionals get through this period of intense uncertainty.  If you're a gym owner, you're learning - whether intentionally or not - that retention is the single most important thing in your gym.  On this episode, Dr. Sean talks about retention, what you can do about it, and what you can learn going forward for your gym. Podcast Resources: Are you ready to Turn Pro?Download free content @ https://www.activelifeprofessional.com/podcast   Connect with us!Larry Gaier @larry_thehumanDr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Here at Active Life, we want to provide you with actionable, timely content that will help you and other fitness professionals get through this period of intense uncertainty.  As we contend with the current crisis we want you to remember to live in the moment and learn the lessons you need to learn during this time.  Dr. Sean talks about the unsustainable week and how this exercise could be perfect for you now. Podcast Resources: Are you ready to Turn Pro?Download free content @ https://www.activelifeprofessional.com/podcast   Connect with us!Larry Gaier @larry_thehumanDr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Are you an entrepreneur trying to balance “I love my business” with “but my family gets in the way of it”?  We know it feels uncomfortable to say it outloud however it's the truth that many small business owners feel.  This topic is a bit different than our usual content but we know that a large number of our listeners may be struggling with juggling long hours at work and finding energy at the end of the day.   In this episode, Stu Brauer (WTF Gym Talk) candidly speaks about the factors that led to his recent divorce, how he and his wife are still living amicably and the conversations that were leading up to the decision to split. We cover topics like when it’s time to seek counseling (it’s not when you think), establishing expectations with your significant other and living your truth in order to be fulfilled in life and business. If you’ve listened to Stu speak you know that he brings the realness without apology. We respect Stu so much for the transparency he brings to this show to speak on a topic that we know many may be ashamed to say out loud.  Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here:https://www.activelifeprofessional.com/podcast Connect with our guestWebsite: https://www.wtfgymtalk.com/Instagram: @wtfgymtalk  Connect with us! Dr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional 12:30 - Relationship counseling 21:00 - The new work-life balance40:00 - Finding love to fulfill what you need48:50 - Discovering your partners needs56:30 - Moving forward as the same person

Here at Active Life, we want to provide you with actionable, timely content that will help you and other fitness professionals get through this period of intense uncertainty.  A lot of people right now are not making what they thought they should be making.  Their gyms are closed, their 1-on-1 sessions are canceled, and even their 9-5s are shut down.  What do you do now with your resources to get the greatest payout?  Dr. Sean talks through his process following Hurricane Sandy - a devastating  event that destroyed his gym, practice, and home - but actually became the catalyst for creating Active Life.  How will you turn this moment into an opportunity? Podcast Resources: Are you ready to Turn Pro?Download free content @ https://www.activelifeprofessional.com/podcast   Connect with us!Larry Gaier @larry_thehumanDr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Here at Active Life, we want to provide you with actionable, timely content that will help you and other fitness professionals get through this period of intense uncertainty.  On this episode, we're sharing how our experiences enduring and processing the aftermath of Hurricane Sandy here in our hometown have helped frame our mindsets when approaching this current crisis.  If you get nothing else from this, sit back, breathe, listen, and take a small moment out of your day to improve what's between your ears. Podcast Resources: Are you ready to Turn Pro?Download free content @ https://www.activelifeprofessional.com/podcast Connect with us!Larry Gaier @larry_thehumanDr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Get the podcast here On this episode of the Guest Show, the Co-Founder and President of LIFEAID Beverage Company, Aaron Hinde comes on to talk about the uncertainty presented by the COVID-19 outbreak and how you can steer your business through it. Aaron's life story takes him through all the ups and downs that entrepreneurs face and this episode presents his actionable advice that you can use now to help get through the this. Podcast Resources:Are you ready to Turn Pro?Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast Connect with our guestWebsite: www.fitaid.com Instagram: @aaronhinde | @fitaid | @lifeaid   Connect with us! Dr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

Here at Active Life, we want to provide you with actionable, timely content that will help you and other fitness professionals get through this period of intense uncertainty.  Today, we're talking about what to do as a personal trainer if you're now no loner allowed to train clients 1-on-1 in traditionally gym settings and how this can be the opportunity you didn't realize you needed. Podcast Resources: Are you ready to Turn Pro?Download free content @ https://www.activelifeprofessional.com/podcast   Connect with us!Larry Gaier @larry_thehumanDr. Sean @DrSeanPastuchActive Life Professional @activelifeprofessional

What if we told you that you can turn people AWAY and make MORE money in the process? If you are a coach that is taking on every single client that comes your way, there is a good chance you are doing one or two of these people a disservice. What do we mean by this? If you have even one client that makes you drag your feet in the morning you could be doing a better job. In this episode we discuss how it is possible to be both effective for, and completely fulfilled by, your clients. Larry and Dr. Sean breakdown when and why it is essential to say ‘No’ to a client that is not a good fit. We discuss creating your ideal client, building trust and negotiating power by being transparent and when you should refer to another coach. If you truly want to help everybody you meet, get ready to expose yourself and turn some people away! Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Larry Gaier @larry_thehuman Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Are you someone who has been day dreaming of leaving your 9-to-5 for a career path blazed by your passion?  Do you find yourself working for someone but thinking to yourself… ‘I could do this better’? Are you wondering how to know when it's time to leave your safe job for the uncertain future of a potential career that you would love? Today’s guest started off pursuing her career as a physical education teacher before she made the leap to running her own successful 1-on-1 nutrition coaching business and gaining the trust of her 44k plus Instagram followers. Joelle Cavagnaro (better known as Joelle Samantha) is crushing the exercise and nutrition industry and she’s bringing all of her learned experiences along today to help you acquire the skills to do the same.  We discuss what it was like juggling school and a career, how she knew that she could do the job better than her boss and when it was time to bet on herself. We also breakdown how to learn as you grow your business, when it’s time to hire on help and what to do when you’re maxed out on time.   Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast   Connect with our guest Website: www.joellesamantha.com Instagram: @joellesamantha   Connect with Active Life Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional   Find our podcast: https://podcasts.apple.com/us/podcast/the-active-life-podcast/id1228802488

Get the podcast here Are you a coach who constantly comes up with great ideas? This is something that we face with many coaches  What do we do when a coach has an idea but it gets turned down by the biz owner? How can a staff member successfully present something to a biz owner? How do we qualify a good idea from a bad one? How do we come up with a way to execute it?   What you likely didn’t do: Demonstrate the work you’ve done Treat it like a business meeting (not approaching them in the hallway) Provide context to your understanding of the risk Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Connect with us! Larry Gaier @larry_thehuman Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

At Active Life, we believe that being a coach who cares is the floor not the ceiling. This means giving a F^&* is a non-negotiable and an absolute must as the forefront of your business.  Caring is a vital step to professionalizing the coach and we dare you to find someone more passionate than today’s guest about this exact topic. Chuck Bennington is an entrepreneur and coach, CrossFit OG and former affiliate owner. You may recognize him from social media breaking down complex movements like the muscle-up or teaching coaches tactical application as a staff member for The Gymnastics course (formerly named CrossFit Gymnastics).  In this episode we cover everything from identifying your ideal client to knowing when to turn someone away (Hint: you should be turning some people away). We breakdown the must-haves for ensuring client referrals, creating a community that makes you excited, plus we discuss when increasing your membership numbers can actually harm your business. Chuck opens up about how he almost went back to the 9-to-5 due to burn out and what inspired him to get the fire back and launch #coachlikeyoumeanit.  Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast   Connect with our guest Instagram: @chuckbennington #coachlikeyoumeanit   Connect with Active Life Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Are you a coach who is wearing multiple hats at your gym in order to make ends meet? Does your paycheck look like a menu of miscellaneous duties adding up to create a dollar amount that still leaves you barely scraping by?    Are you a gym owner who is still using the 4/9’s model without truly understanding what it means for you and your employees?    If you answered yes to any of these questions, it may be time to re-evaluate your situation.   In this episode of Turning Pro, Larry and Dr. Sean breakdown how to know if you are in the right gym. They unpack how to negotiate your cut of 1-on-1 sales, determining if the work is worth the pay and valuing your energy expenditure. Plus, Dr. Sean discusses putting your ego aside as a business owner and being OK with your employees making more money than you do. If you are a coach or a gym owner, there is a ton of knowledge to gain from this episode. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast   Connect with us! Larry Gaier @larry_thehuman Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Minutes 1:30 - Larry’s story 6:02 - Negotiating with the owner 13:00 - Energy in, energy out 17:15 - Are you happy?

Are you struggling to turn your “passion” into a business that can support you both financially and emotionally?    Today’s guest went from creating screen prints at 16 years old to inspiring people worldwide with his brand. Randall Pich is a CEO and entrepreneur who has made his way by going full-on in everything he does. At a young age, he learned how to turn his passion into profit which eventually taught him how to flip $300 into millions. Not only is he crushing it for himself and his multiple businesses, he regularly shares his process of how-to create on a budget with his thousands of followers (make sure to watch the video below).    In this episode Randall takes us through the timeline of going from one personal training client to making money “overnight”. We also discuss when it’s time to turn a personal project into a revenue generating business using the resources you already have and how gym owners can benefit from the growing brand of their employee. Most importantly, we talk about one of the biggest things we see businesses do wrong: deciding when it’s time to borrow money in order to create more cash flow.  Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast   Connect with our guest Website: www.randall-pich.com Instagram: @randall_pich   How to create a cinematic video with an iPhone (Randall Pich video): https://www.instagram.com/p/B3oCRheAXae/?igshid=rsqrysnopfpl   Connect with Active Life Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

How confident are you that the product you are selling will solve your client’s problem?    How well do you truly understand your client's goal?   These are only a few of the questions you must be able to answer in order to earn the trust your client needs to give you a ‘YES’ without hesitation.   Today we are piggy-backing off of our last Turning Pro episode; if you haven’t listened to Coaches guide to sleaze-free selling, make sure to go back to episode 003. On this episode of Turning Pro, we discuss the 4 Pillars you absolutely need in order to gain trust and get a firm ‘YES’ from a client. We talk through developing certainty and building confidence with your client, how to communicate the value of your product and building a solid foundation to keep asking, even when the answer is no. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast   Connect with us! Larry Gaier @larry_thehuman Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional   4:00 - Do you turn people away? 9:50 - Building the Pillars 15:05 - Let them paint the picture 18:00 - How to ask again if they say ‘no’

It is no secret that most of society puts their primary trust into medical doctors' opinions. At Active Life, we believe that the healthcare clinic of the future is the gym and the healthcare provider of the future is the coach; we also know how important it is to have the support and respect of medical providers to back you up.   Would you feel confident asking a local doctor to refer his patients to your gym? What do you think it would take for that doctor to do so? Do you believe that you have the trust and respect from the local medical community near you?   In this episode we talk to Dr. Nick, MD aka The Fittest Doc, about his contribution to CrossFit and the medical community nation wide as a doctor with SteadyMD. Dr. Nick is not your average MD; as a black belt in taekwondo, a CrossFit Level 1 Coach and the ability to throw around a heavy barbell, Dr. Nick is no stranger to the fitness community. We discuss building connections with physicians outside of the gym, finding the right healthcare provider for your lifestyle, plus he shares one of his pet-peeves when it comes to people trying to gain his business (hint: what not to do!). He’s full of information and passion for this industry and we’re excited to share this one with you!   Podcast Resources: Are you ready to Turn Pro? Download all podcast pdfs here: https://www.activelifeprofessional.com/podcast   Connect with our guest Instagram: @thefittestdoc   Connect with Active Life Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional 7:00 - Not your average doctor 14:30 - Finding the right physician 24:57 - What Dr. Nick looks for to refer to your gym 33:37 - How to get into a doctors office 40:45 - The value of Telemedicine

Do you know someone in your gym that NEEDS 1-on-1 training but you don’t know how to approach them about it?    Are you letting your fear of feeling uncomfortable prevent you from talking to members about 1-on-1 coaching?    If you haven’t learned the skills to sleaze-free selling in order to solve your members problems, you are doing them a disservice while leaving money on the table.   On this Episode of Turning Pro, Larry and Dr. Sean unpack how to engage a client in a conversation about personal training without feeling pushy or sleazy. We leave you with actionable ways to approach members TODAY, initiate valuable dialogue to better understand your client’s problem and navigate potential barriers that may come along. Podcast Resources: Are you ready to Turn Pro? Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast   Connect with us! Larry Gaier @larry_thehuman Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional Minutess 1:45 – Why people feel “sleezy” with sales 5:13 – You could be missing something 12:50 – If I… would you...? 16:00 – Sales Role Play

Do you find yourself struggling with the decision to spend the money you currently have in order to build the life that you want in the future? This fear-response around having, spending and acquiring money is one of the biggest faults business owners have leading to analysis-paralysis and regret.   Today’s guest has made it his passion to transform fear to fuel in order to thrive and live his best life. Patrick Sweeney is an author, entrepreneur and adventure seeker on a mission to help others discover and face their fears. He found his courage after a near-death experience with cancer forced him to answer the question. “What the hell am I doing with my life?”.   In this guest episode, we dive into the neuroscience behind the fear response and different ways it can show up in our lives. We also unpack prior belief systems and false armors that are likely preventing you from taking that next step in business. Is the fear of losing what you currently have holding you back from taking the next step towards professionalism in your business? This one's for you!   Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast   Connect with our guest: Website: https://www.pjsweeney.com/ Find Fear is Fuel the book at: https://fearisfuel.com/ On Instagram @thefearguru   Connect with Active Life: Find Dr. Sean @DrSeanPastuch   Minutes 9:00 - The biggest thing holding people back 18:00 - Building the False Armor 26:00 - Prior beliefs 32:00 - Planning for the worst case scenario 46:00 - Making courage your default  

Are you still looking for ways to increase 1-on-1 sales in your gym? If you are not implementing assessments for every single client, you are losing opportunity. Assessments allows us to provide safety and value for each client while creating conversation for personal training sales. In this first episode of Turning Pro, Larry Gaier and Dr. Sean discuss how to turn assessments into cash flow by increasing personal training and lowering injury.  If you aren’t assessing every new client that walks in you’re turning your back on gym revenue and client safety. Ready to get going with assessments?  Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast Check out the movement screen video https://www.youtube.com/watch?v=X0JFY5p_wdw Connect with us: Find Larry @larry_thehuman Find Dr. Sean @DrSeanPastuch Minutes: 5:15 – What makes us different? 9:00 – Keeping up with the Jones’ 14:47 – Leaking clients due to injury 20:20 – Where do you begin?  

Did you know that only about 5% of the population will create & set goals for their life? Mind blowing right?! That means roughly 95% of people out there are letting life happen to them, instead of for them. If you're listening to us it's likely you are one of the 5%.  We love setting goals at ActiveLife, it is literally how this company was founded. Like today's guest, we believe that when it comes to setting goals, the bigger & scarier... the better. If you regularly listen to ActiveLife Radio then you have definitely heard of Mark England; not only has he helped shape our staff and business through "Procabulary", he is creating better communicator's everywhere. He has been one of our top streams on this show, and we're stoked to have him back on ActiveLife Radio today. Since we last spoke to Mark, he has created another successful business called "Enlifted" which is devoted to building the athlete mindset through "Cognitive Fitness". In this episode we're talking about setting goals that scare you, how your breath sets the tone for communication and we even get some insight on Mark's 50 year plan. Yes, I said FIFTY YEARS. If you haven't yet listened to our first episode with Mark, make sure to go back and check out episode 138.   Show Notes: 9:55 Email ping-pong & feeling out your audience 15:35 Mark's #1 tip for better communication 26:20 Turning dreams into goals 35:30 Writing goals with "I" in mind 45:15 It's better to be in the arena than in the stands 55:32 Do this to get out of the "discomfort zone"   How to Connect with our Guest: IG @markengland202 @procabulary @enliftedathletes Learn more about Procabulary: https://procabulary.org/ Learn more about Enlifted: https://www.enlifted.me/shrugged   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.    Follow us on instagram at @ActiveLifeRx @DrSeanPastuch @ActiveLifeProfessional

Show Overview: Are you sick and tired of being sick and tired?  What if you could reduce your medical visits and HEAL yourself simply by changing your outlook? This exact thought is what led our guest, Kelly Gores, to produce and direct HEAL the documentary. This episode discusses how Kelly got started on her journey, questions how well the current healthcare system is truly working and reveals some startling research on how positive thinking and placebo provided better outcomes than medicine alone for cancer patients. If you or someone you know are fighting an uphill battle against the medical system, you don’t want to miss what Kelly has to say. Minute Breakdown: 8:40 - Following what lights you up 19:13 - Healthcare or Sickcare? The active v. passive solution 28:52 - Can a health care coach lower your need for a doctor’s visit? 39:00 - Turning your life around by finding the gift in every problem 47:20 - When to “love from a distance” with those who aren’t ready   Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com   Show resources: For more information on HEAL documentary or to order HEAL the book visit www.Healdocumentary.com HEAL documentary is available on iTunes, Amazon, Vimeo & Netflix   Social Media Links: @healdocumentary on IG, Twitter, FB @kellygores on IG & @kellyngores on Twitter & FB   Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch  

What if doctors told you that you have an incurable disease that would reduce the quality of your life, rendering most people who have it completely disabled in 10 years or less? . What would you do? How would you react? Why? . On today’s episode, Jesse Golden discusses her experience with Rheumatoid Arthritis that left her bed ridden for almost a year and the changes she made in her life that have allowed her to live in ways the healthiest people on the planet could only dream to. . Jesse was a single mom, a model, and a world class ballerina, when the diagnosis came. Comfortable with pushing through pain, she made things worse for herself. . It was not until a conversation with a friend that things started turning around and Jesse stepped into her power as the Tough woman who could make tough decisions. . Jesse is one of the most magnetic people I have ever had the chance to be around, I think quickly into this episode you will understand why. In a best case scenario, you will be able to adopt some of her strategies to live a more fulfilling life. . find Jesse at @jessegolden  @thegoldensecrets 

Have you ever thought “it would be cool to travel through Europe for two months, but I can’t because...?” . Maybe it’s not Europe, but there is something in your life that you would like to do and can’t because of; the kids, the job, the house, the list goes on. . Well, Today’s guest, Michael Cazayoux recently took a two week workation to Europe despite all of the reasons it’s hard to pull off. . We had Michael on the show today because he has been one of the most positively influential people on the growth of Active Life through the impact he has had on the personal development that occurs in the company. . To be the kind of person who can up and travel to Europe for two months it takes self awareness, planning, and the ability to push through fear. Michael is all of those things embodied. On today’s show he talks about what it took to make this trip a reality, and along the way he drops some major personal development thought that could improve your life. . Find Michael at @michaelcazayoux on Instagram  The Brute Strength Podcast The WAG Podcast

Josh Kane lot the ability to think from a head trauma in the school yard. When he re-gained the capacity to think, everything was different. . Josh never took a thought for granted again. Unfortunately, there was one incident in particular when that intense need for intentional thought almost killed him. . Josh found himself batting hypothermia and frostbite after a camping trip went terribly, terribly, wrong. The indecision he faced regarding what to do about it, almost became the last thing Josh ever thought about. . In this episode of the podcast, Josh goes in depth about what he experienced in both of these pivotal moments in his life, and how they have launched his mindset going forward. . We first came across Josh at an Active Life Workshop. The staff came back and said, "you have to have Josh Kane on the podcast." . Here we are. . Find more from Josh at: @banekane on intagram 

Everyone knows that cookies are less healthy than broccoli, even IIFYM, so why do people eat the way they do? . On this episode with Laurie Christine King, we discuss the need for more emotional and mental skill development to improve diet outcomes. . We also discuss the nutritional implications of returning from injury. When your workload is down and your food is the same, you can expect to gain weight... Right? Maybe not, Laurie drops some knowledge bombs about how to eat to return from injury! . Find more from Laurie (LCK) at: @lauriechristineking @paragontrainingmethods

What would it be like to deliver corporate wellness programs to the titans of Silicone Valley like Stanford, Apple, Google, Facebook, and Uber... . That’s the question the Daniel Hong asked himself before he decided he was going to find out and become the guy who is the go to for all things fitness in the Valley. But how do you start? . Surely you can’t just call Facebook and say “hi, my name is Daniel and I’d like to speak with Mr. Zuckerberg please.” . in this episode Daniel talks about how he went from being your every day personal trainer to pursuing, and landing titans of tech. . Find more from Daniel at: @dhfitnessinc Iyou love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Who better to discuss the future of CrossFit as a brand than the man who has seen it on the top of the podium at the CrossFit Games, in the top of the business world as a CrossFit Affiliate owner, and as the OG of lead get for CrossFit gyms? . Tommy Hackenbruck joins us on the show today. Tommy is an absolute legend and if you have been a CrossFitter for more than 5 years, no doubt, you have heard his name and could recognize his superman looking face and physique. . On this episode Tommy talks about his experience as an athlete, as an affiliate owner, and as a consultant to gyms to give a very unique perspective on where he thinks CrossFit is going. . If you are training in a CrossFit gym, a fan of the sport, or a competitor, this episode is a must listen. . If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Are you interested in an inspiring story? . John Beneduce found himself over a hundred pounds over weight, depressed, a shell of his former self, and owning a gym that was failing. . Just three years later he had reinvented himself and became the oldest professional fighter in Bellator MMA, winning a fight in the worlds most famous arena, Madison Square Garden. . This is a fun podcast. We cover a litany of topics and bounce back and forth to try and keep up with the bouncing ball that is John "The Manimal" Beneduce. . Find more from John at: @johnthemanimalbeneduce MMA and Beyond Podcast If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Robin Black is an international treasure in the martial arts and content creation space. . Imagine yourself at age 36, having dedicated your life to your career, deciding that you were on the wrong path, and making an immediate change to the most unrealistic goal in the world. . That's exactly what Robin did, except he made it his reality, and he was successful. Robin, at age 36 was a self proclaimed "D List Rockstar" touring the world putting on shows, when his doctor told him that he needed a massive lifestyle shift following a seizure. So he chose the only natural thing to do, he became a professional fighter, and eventually, one of the fight commentators in the world. . Robin's instagram account @RobinBlackMartialArts is where you can find his epic "1 minute breakdown" videos of some of the most beautiful violence you will ever see. When Robin's account @RobinBlackMMA was taken down for an accidental copyright infringement some of the most influential names in MMA stepped up and told the world to go follow his new account, that is how important his work is. . This is a podcast about self awareness, perseverance, and ambition. When you're going through the shit, instead of wallowing in it, find a garden to fertilize with it, this episode will teach you how. . You can find Robin at: https://www.youtube.com/channel/UCTXp35WW-53vg66Y_IM952g . @RobinBlackMartialArts   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

 If you didn’t know that you are a brand, this podcast might change your life. . Stu Brauer is the outspoken founder of WTF Gym Talk. That’s short for “What The Fuck Gym Talk”, so as you might guess, he’s not shy. . This is Stu’s second time on the show and on this episode we talk about how people should brand themselves, and how that’s different than a business brand. . We discuss failing in the gym business and playing the long game. . Stu is a force of nature. He is one of our favorite content creators and he is constantly bringing fresh, new, ideas to the market place. He is also doing what so few do, he’s executing on his ideas. . Learn from Stu at his brand new “Self Made Summit” selfmadesummit.com . Follow Stu at: @WtfGymTalk   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Guests: Ryan Cage, Bobby Weiler, PR Star CrossFit   People want more from their gym membership. . Especially in the case of “micro gyms” like CrossFit, the public perception is that membership is too expensive when an alternative is going for a run in the street for free. . CrossFit PR Star is an exception to that rule. With a loyal membership, and a robust personal training culture, CrossFit PR Star is charging more than most gyms, and overdelivering for its members. . In this podcast you will learn how gym owner Ryan Cage has empowered his staff to allow his coaches, like Bobby Weiler who is also in this interview, to quit his full time job as a SWAT Team member in Virginia to coach full time. . This is an important podcast for anyone who works in the fitness business or in a leadership position at their career. . Find More from CrossFit PR Star at: @CrossFitPRStar . Find more from Ryan Cage at: @neversleeveless . Find more from Bobby Weiler at: @coach_bobby_w If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

There is a dirty little secret in the healthcare world that no one is talking about. Well, no one except Zak Gabor that it. . Most Physical Therapists and Chiropractors graduate school, and have no idea what to do next. They know that they are required to get continuing education, but in what? There is an ocean of approved coursework available to them. . The logical next step for a young professional is to hone in on their skills, to become a more knowledgeable doctor and to learn new physical techniques. . But what if that's wrong? What if there is something more valuable to learn? . Zak believes there is. On today's podcast we discuss why communication is the overlooked holy grail of patient care and what both doctors and patients need to do about it. . You can find more from Zak at: @thelevelupinitiative   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Cody "Boom Boom" McBroom is back on the Active Life Podcast! . Today's episode is a deeper dive into the mindset of nutrition than we have taken on the Active Life Podcast before. It's evident that Cody is passionate, knowledgeable, and experienced with helping people overcome issues around eating and nutrition . We discussed: - Do Macros Matter? - If you want to count Macros, how should you do it? - Does intuitive eating work? - Self talk around food. - Body image and societal norms - And more! . It's always a good time when Cody is on the show and if you are into nutrition, you are going to be into today's episode!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Postpartum mood disorder (including depression) is a difficult thing to talk about. . It’s a vulnerable topic that leaves many women to feel isolated, confused, sad, hazy, and insecure. What compounds these symptoms is how hard it is to discuss. . That’s why we recorded the longest podcast in this show’s history about the topic. . This podcast with Kimberly Pastuch is full of emotion, honesty, perspective, and passion. It’s part 1 of 2 with the next one coming soon to cover the impact of the disorder on the man of the relationship.    If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

If you work in the fitness world, you have heard someone say "you don't get into fitness for the money." . We hate that expression. We hate it because we disagree with it. If you are a fitness professional, you did get into fitness for the money. You DID NOT get into fitness because of the money. . Everyone needs to make a living. Fitness professionals choose to do that by helping other people. Those who are true, dedicated, professionals, take their responsibility so seriously that it is the ONLY thing they are willing to do for money. That is the major mindset shift that it takes to be successful in this business. . On today's show, Dr. Sean interviews five coaches who have gone through the Active Life Immersion Course with the explicit intent behind it being to achieve financial freedom as a fitness professional.  . Each of these coaches wanted to stop struggling with time and/or money, and become the trusted resource in their area at helping people workout without pain and frustration. . Today, we dive into the decision making process these professionals went through before deciding to spend their money in exchange for education, and we learn about how their lives and those around them are different for it. . Note, on today's show we intentionally selected five coaches with massively different local demographics. One is a gym owner, the other four work in gyms. All five are winning. . Enjoy   The guests on today's show can be found at: Samantha - @repair_and_rebuild Chris - @7milecorrective Jono - @jonobullington Nick - @nick.stram Stephen - @ferg_training     If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Have you ever been afraid of something and that fear drove you to act in a way you prefer you hadn’t? . Maybe fear is something that is governing your day to day life in ways you aren’t even aware of. . In this meeting, Tony Blauer talks about how fear is something that you can render powerless if you are armed with the necessary education. He also talks about what you can do if fear is powerless. . This is a cool episode, make sure you give it a listen.   Tony can be found at: @tonyblauer If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Want to learn how to get a Micro Gym to $1,000,000 a year? Well, then you need to speak with someone who has done it. Prepare to meet Andrew Frezza, the owner of the unassuming, mega successful, CrossFit Palm Beach. . Andrew and his brother, Tony, have recognized some major holes in the way traditional CrossFit is delivered, they plugged those holes, and members, and staff, stopped falling through them. This approach to business is a human approach and one that emphasizes the soft skills most gyms ignore. . Andrew teaches these skills to other gym owners through his mentorship program, the Rockstar Coaching Course. If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

Staff Special - Dr. Bo Babenko   Meet Active Life 1 on 1 coach, Dr. Bo Babenko. . Dr. Bo has been a steady figure in the CrossFit landscape for almost 10 years. As a DPT and a CrossFit coach, Bo has traveled the world using his skills. . Dr. Bo was on a CrossFit Games Regionals team multiple times. He has the trust of some of the most well known people in the fitness landscape. Dr. Bo came to Active Life as a recommendation from one of our longest standing and trusted one on one clients and it was a phenomenal recommendation by her. . As the coach on staff with the most experience writing general fitness programming, Dr. Bo is our go to for clients who want the blend of both general physical preparedness and joint health programming. . Dr. Bo can be found at: @docbofit If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

Have you ever heard the phrase “words matter”? Yea, you haven’t heard the least of it yet. . Mark England had a transformative moment in his life that sent him on a tailspin of self loathing that ended in massive positive self awareness. In this episode, we discuss at length  how the words Mark was using got him out of the tailspin and back to flying high. . Mark helps everyday people change the way they choose words, which fundamentally alters their physiology. It’s wild. Imagine if you could take one word out of a sentence, exchange it for another, and have the sentence feel and perform completely differently. . After this interview you won’t have to imagine anymore. . Mark’s program, Procabulary, is so effective that the entire Active Life 1 on 1 coaching staff took it in an attempt to improve communication with our clients. . You’re going to love this interview. . Mark can be found at: @markengland2020 @procabulary Procabulary.org enlifted.me/earlyaccess If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.  Follow us on instagram at @ActiveLifeRx @DrSeanPastuch @ActiveLifeProfessional

Staff Special - Dr. Andrew Hawley Meet Active Life 1 on 1 coach, Dr. Andrew Hawley. . His clients call him Andy, and Andy has run a successful chiropractic clinic in North Eastern Pennsylvania for over a decade. . A former collegiate wrestler, a business owner, a father, a husband, Andy made the aggressive move to seek out working for Active Life as a staff member through instagram. Challenged with “if you drive out here and shadow for a day, we will see if you are the kind of guy we would hire”, Andy got in his car and made the trip. . It was clear from the jump, this is the kind of guy any staff would want. . Andy tells his story on this episode, enjoy! . Andy can be found at: @andrewhawleydc If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

Andy Petranek is a reformed CrossFitter. A true CrossFit original, Andy opened his affiliate up before people knew about this weird blog called CrossFit.com. Andy got himself to a place where he was one of the fittest men in the world, and now, he’s still fit, and on some days he chooses to work out until the moment he breaks a sweat, and then he’s done. . On this episode of the Active Life Podcast, I dive deep with Andy about what it has been like to continue training as he ages up and why sometimes, simply  breaking a sweat is enough. . Andy started a company called the Whole Life Challenge, which is aimed to help you change your habits to become a healthier version of yourself. It includes mindset work, nutrition, exercise, and so much more. On the show Andy discusses how the program works. . This was a fun, light interview that anyone listening could enjoy. . Andy can be found at: @andypetranek andypetranek.com/links If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

Meet Active Life 1 on 1 coach, and director of sales, Dr. Pam Christiansen. . Dr. Pam has been a physical therapist for over a decade. She managed multiple offices and made herself quite the career. And yet, it’s a career she gave up to be an Active Life staff member full time. It’s a decision that has allowed her more time with her husband, and her kids. It’s a decision she does not regret. . Like other staff members, Dr. Pam came to Active Life as a workshop attendee. It was clear she was a star and someone we wanted to have on staff from the beginning, but the feeling wasn’t mutual. . Check out this podcast and find out what caused Dr. Pam to have hesitation about Active Life before her experience with us ever got under way. . Dr. Pam can be found at: @PamelaChristiansen If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

When I met Dr. Trisha at Jesse Itzler’s “Build Your Life Resume” mastermind, it was abundantly clear that she has an energy about her not felt from most people. Trisha owns “Expand your human” and coaches with Wim Hof himself on tour around the world. . On this episode we dive into the experience I had with Trisha and how it has fundamentally changed my life. There are still days when I struggle, and in that struggle I can remember Trisha’s powerful, stoic, confident eyes, and it brings me back to a moment of calm. . We talk about why cold baths are more than just a cool fad, we discuss how your breath impacts your physiology, and we talk about how to expand your human. . Dr. Trisha can be found at @DrTrishaSmith Drtrishasmith.com If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

Tom is a coach at the Madlab School of Business. We have heard stories about Tom making in excess of $100,000 as a group fitness and one on one blended fitness professional and we wanted to get the low down on how he does it. . Enjoy this episode which will be especially valuable for coaches who want to #turnpro   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional  

Meet Active Life 1 on 1 coach, Dr. Katie Harper. . Dr. Katie attended the first ever Active Life coach workshop, before we changed the model to be an effective one, and yet, she still stuck around! . When Dr. Katie came to the first workshop she was a physical therapy student, now, a full blown DPT, Dr. Katie in a major asset to the team as the only coach on staff who has a doctorate and prefers to make a living as a full time CrossFit coach. . Yes, you read that right, she prefers it. Dr. Katie had a job as a physical therapist at a successful clinic and she was making good money, and she decided that she prefers to help people get out of pain without going to the doctor or missing the gym, from the gym floor. . Dr. Katie is the only remaining competitive CrossFitter on our Active Life staff. This brings her unique perspective for those of you out there looking to keep your competitive juices flowing! . Dr. Katie can be found at: @kharper369 If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Meet Active Life 1 on 1 coach, Dr. Kate Dowd. . Dr. Kate came to Active Life a bit under a year ago as an attendee at a workshop. Kate was immediately drawn to the way that Active Life educates health and fitness professionals, and she decided to go full on with us. . Kate’s eagerness to join staff was welcome. She was someone who we spotted at the workshop as a clear superstar who we wanted to have on staff. Dr. Kate has lead clinics in the hospital setting and currently runs a physical therapy clinic out of her home in between taking care of her kids and working per diem at the hospital. . The definition of professionalism, Dr. Kate is someone who grounds the Active Life 1 on 1 staff. Enjoy this episode as she gives you an inside look to what she’s all about. . Dr. Kate can be found at: @kdowd_dpt If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Jair Lee is a coach's coach. . I visited EXOS in Scottsdale, Arizona immediately after the CrossFit Games in 2017. There were a bunch of highly skilled coaches on staff there, one stood out, his name is Jair Lee. . Not only did Jair have the acumen to teach the technical skills, Jair was able to penetrate the mindset of his athletes in a way that I have not seen many times. Jair is a well read, well practiced, intentional coach who worked himself from unknown to internationally recognized. . This episode is a must listen for any coach who wants to break through on their own merit. In a world full of people who want to find greatness as a coach, Jair has it, but you would never know it from talking to him. . Jair can be found at: @coach_jair  

Meet Active Life 1 on 1 coach, Dr. Jen Lesniak . Dr. Jen was the first coach hired and trained by Active Life to take clients. A close friend of Dr. Sean since chiropractic school, Dr. Jen brings a lot of credibility to the Active Life staff. . Dr. Jen has competed at the North East Regional event as an individual twice, she owns Lumber City CrossFit in Buffalo New York, and she has run a successful Chiropractic clinic for nine years. . Dr. Jen is a mother of one and a mother figure to many. She is incredibly dependable, making her someone who is easy to rely on and trust.   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional . Enjoy this episode as Dr. Jen takes you on a trip down memory lane from Chiropractic School with Dr. Sean to now. . Dr. Jen can be found at: @lumber_city_crossfit @jen_lesniak_dc  

Nicole Race is a group fitness gym owner in St. Pete Florida who has transformed her business (Elevate St. Pete) over the last year and change. . Her gym has gone from grossing approximately $16,000/month to almost $80,000/month in under 18 months. Want to know how she did it? You’re going to want to listen to this episode. . Nicole and her husband Taylor decided to #TurnPro to such a major degree that we are flying her to Active Life HQ for a week to discuss opportunities we can attack together. . We have been following Nicole and her journey for years now, on this podcast you will be so blown away by her energy that you will have no choice but to jump on her bandwagon. . Enjoy. . Nicole Can be found at: @nicole_race_ @elevatestpete

Meet Active Life 1 on 1 coach, Dr. Matt Stevens. . Dr. Matt has been on staff for almost two years now and he runs a clinic with another Active Life 1 on 1 coach in Cleveland Ohio called Pure Physio. . A physical therapist in practice, Dr. Matt’s clinic has become famous for being the go-to place for elite endurance athletes as well as CrossFitters. . Dr. Matt brings a unique vibe to the Active Life team, he’s an adventure seeker who once broke his neck in a mountain biking accident and still got all of his clients coached up in the same week. . Enjoy this episode as Dr. Matt talks about how he went from being just another physical therapist to being the guy who CrossFit Games athletes, professional endurance athletes, and many others seek out specifically for his expertise. . Dr. Matt Can be found at: @pure_physio   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Jason Ackerman is a proverbial CrossFit OG. . Jason (Jay) May have coached at more CrossFit L1 and L2 workshops than anyone else in history. He is one of the people, not just coaches, who I (Dr Sean) has the utmost respect for. . He has owned multiple gyms, coached at others, and now owns a successful nutrition support company called “Own your Eating.” This episode gets gritty about what it takes to be a great coach in any profession. . We also discuss the efficacy and viability of CrossFit in general. . Enjoy! . Jason can be found at: @thejasonackerman @ownyoureating If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Meet Active Life 1 on 1 coach, Dr. Todd Dersham. . Dr. Todd has been on Active Life 1 on 1 staff for almost two years now and has been a friend of Dr. Sean since chiropractic school. As a former collegiate basketball player, Todd has the unique experience of knowing what it’s like to train for performance to benefit a team. He knows what it’s like to be treated like a discardable object and he has enjoyed the thrills of victory as well as the pain of defeat. . In this episode we dive into some of Todd’s background, including stories from Chiropractic school with Dr. Sean. . Dr. Todd runs a chiropractic practice outside of Boston and supports the staff and members at Whaling City CrossFit. He is a father of one and a friend to many. . Dr. Todd can be found at:   @doctordersh If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Joshua Harrison was Dr. Sean’s first ever mentor in the professional fitness space. Working as his personal training manager, Joshua taught Dr. Sean the value of selling, the value of tucking your shirt in, and the value of time. . On this episode Joshua talks about what it takes to be a great personal trainer, how to make a living doing it, and what most people are doing wrong. If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Meet Active Life 1 on 1 coach, Lance Einerson. . Lance has been on staff for a bit over a year now. He is a physical therapy student, a crossfit coach, a husband, a father, and an adventure seeker. . Lance has a unique story that makes him uniquely perfect for high stress clients who come to us for one on one help. He’s a great coach for anyone, but for those clients especially, Lance can empathize in ways that are just impossible for others to match. . Enjoy this podcast and learn why if you have pain or performance plateaus that you want to get through, and you live a high stress life, you might want to request Lance specifically when you speak to our staff during your initial consult. . Lance can be found at:   @lance.einerson_spt If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Chris Zaino is back on the Active Life Podcast. The first time Dr. Zaino was on (Episode #103) we talked about how he battled through life threatening Ulcerative Colitis and became Mr. Universe and the owner of a multimillion dollar chiropractic clinic. On this episode, we get granular and tactical. You’re not going to want to miss the immediately applicable advice that Dr. Zaino gives on this episode! This episode is due to high demand, and Dr. Zaino is only the second person to be on the Active Life podcast for a second time, the other guest who did it is Adee Cazayoux of Working Against Gravity. Dr. Zaino can be found at: @DrZaino If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

Do you truly know your “why”? . If someone challenged you on it, would your actions line up with your words, or do you think that maybe, there would be room for you to improve the alignment? . Have you ever asked yourself why that is? If you are living your true “why”, then wouldn’t your actions line up? Could it be that you’re mistaken and you don’t know as much about yourself as you think? . Make sure you listen to this episode to find out. . Find Dr. Sean on Social Media at: @DrSeanPastuch @ActiveLifeRx @ActiveLifeProfessional   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

Dr. Glenn Livingston   What if you had a disorder and you didn’t even know it? . Dr. Glenn Livingston is a best selling author (600,000 copies sold) of the book “Never Binge Again”. In his book, and in this interview, Dr. Livingston, or Glenn as he asked me to address him, goes into his story of binge eating, how he realized he had a problem, and how he solved it. . Glenn is a fantastic story teller. It is obvious from the moment that the interview starts that he has told this story many times and it’s captivating to listen to it. The strategies that Glenn now helps clients with can help to overcome eating disorders, but they also apply to gaining control over your life in general. Workaholic, fitness crazed, sex addicted, doesn’t matter, Glenn’s strategy works. . Glenn can be found at: www.neverbingeagain.com REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

Chris Spigner is an early adopter of the Active Life Methodology. Chris flew to New York from his home in Grand Cayman for our first ever official coach workshop. He was one of sixty coaches in attendance from over 20 states and five countries, and yet, he stood out. . Three years later Chris has become a go to for feedback about all services we offer to coaches through Active Life and because of conversations with Chris, we have done things including but not limited to: Adding private calls to the coach immersion program, adding business and sales training to our coach education programs, and removing our affiliate GPP programming. Yes, you read that right Chris told us it wasn’t any good, and while other coaches did enjoy it, between Chris and some other coaches who we look to for honest feedback, we decided it wasn’t good enough to release. . Chris has also moved the needle forward in his own local community as the founder of Seven Mile Corrective. A program that combine physical therapy, mindset, and fitness to get his clients out of pain without missing the gym. We discuss the corrective program on this podcast. . Chris is on the cusp of making a major name for himself. Listen to this podcast episode and tell everyone you heard of him first. . Chris can be found at: @coachchris345   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

Bedro Keuilian is an absolute monster in the group fitness world. . A former personal trainer whose family immigrated from communist Russia when the Berlin Wall fell, Bedros learned from a young age what it meant to struggle. He took the lessons learned in his early life and transformed them into the fitness empire that is Fit Body Boot Camp. . In this interview, Bedros discusses some very vulnerable positions he found himself in and how he was able to use that vulnerability to his advantage. You wouldn’t expect a big, rugged, successful guy like Bedros to remember his former weaknesses so well, but in fact, that’s what makes him who he is today. . This is not the same Bedros interview you have heard on shows like the MFCEO, Impact Theory, or any of the other big podcasts Bedros has been on. This interview goes deep rather than broad and has some incredible, actionable messages that anyone who wants to be more can and should use to expand their personal potential, and MAN UP! . Bedros can be found at: @bedrosKeuilian REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.  Follow us on instagram at @ActiveLifeRx @SeanPastuch

“I still own my gym, I just don’t work there.” . For those of you out there who own businesses, this should NOT be a crazy thought, but it probably is for many of you. Chris Cooper owns Two Brain business, a company he started when he realized that CrossFit gym owners may be great coaches, but owning a business and being a good entrepreneur was something totally different. . He has coached thousands of people to reach their entrepreneurial mission in life and to have greater impact on others through his methods. In this episode we discuss with Chris what it means to be an entrepreneur, whether you are cut out for it or not, and why being a thief just might be the pinnacle of innovation in business. . This was a truly enjoyable episode to record. We don’t do a deep dive into running a gym business, he has done dozens of podcasts like that. This episode is for those of you out there who want to know what it will take to get you from where you are to where you want to be. . Chris can be found at:   www.twobrainbusiness.com www.twobrain.com/test   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

She’s back. I get it, everyone likes my wife more than me. That’s ok, so do I. On today’s episode we discuss why we think it’s great that our three year old has told us she wants to earn money. It’s deeper than you might think. Tune in.   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

James Hobart joins us on the Active Life Podcast today! . I can’t lie, I was a bit of a fanboy interviewing James. James has been around the CrossFit scene since 2009, competing, coaching athletes, and coaching coaches. His intentional experience has made James a worthy and valuable ambassador of the CrossFit brand, though unofficially as such in our interview today. . On today’s episode we cover the controversial topic of whether the CrossFit Level 1 seminar is an efficacious course to send people into the world to coach others. We actually don’t disagree on much, and we are left with more questions than answers. . We also talk about what James thinks it means to be a coach. How to #TurnPro at it, and what to do when you get there. Being the coach of coaches I asked James who helps him improve his skills. His answer is telling and you need to consider what it means for you. . Enjoy this interview with the baby face assasin, the fastest thrusters east of the Mississippi, the coach of coaches, James Hobart. . James can be found at: @jameshobart   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

There was a time when “coach” meant something in the fitness world. Now it seems you can get your title at a weekend workshop. . You are a less effective version of your full time self if you do something part time. There should be no debate about this. It does not matter how much passion you have for a profession, if others share your passion but dedicate all of their energy into being incredible at it, they will be better than you. . The unfortunate landscape we find ourselves in is one where there is an abundance of part time coaching happening at gyms across the country. What makes this worse is that sometimes the part time coaches are the best ones in the building. It is important you understand that this is not only a compliment to the standout part timer, but also an indictment on the industry. . I don’t know about you but I don’t to be operated on by the construction worker who does operations when the full time doc needs time off. I wouldn’t train MMA a few hours a week and expect to beat the guy who trains 30 hours per week in a fight. And I wouldn’t be on my part time self over my full time self. . In this episode I discuss the problems we face and the opportunities for advancement that I see in the effort to professionalize the fitness coach.     REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

The man, the myth, the legend, Kelly Starrett joins us on the Active Life podcast today! . Kelly has been a CrossFit Affiliate owner for 14 years now and he has been influencing the culture of both athletes and fitness professionals ever since. . The author of best seller “becoming a supple leopard” and the creator of world renowned Mobility WOD, Kelly did such a good job creating awareness around movement that the term “Mobility” has become grossly overused, we discuss this on the show. . Also discussed on this episode is how Kelly things bands, balls, rollers, and modalities should be used as compared to how they are being used currently. He talks about what a perfect warm up should look like. And we jam on the idea that two people with different approaches can help the same person get to the same place through different paths. . It was truly an honor to be able to interview Kelly on the podcast as he has been a large influence in the space for so long. His work has made getting Active Life off the ground easier than it would have been without him. . Kelly can be found at: www.mobilitywod.com @mobilitywod   REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

When I first took my CrossFit Level 1 in 2011, EC Synkowski was there on staff to humble me. I asked her for a proverbial handout and she put me in my place, we talk about that experience on today’s podcast. . This was a very fun conversation with a very smart, valuable, thoughtful, and well spoken person. It’s a conversation that selfishly I have been waiting seven years to have. We talk about a litany of topics on today’s episode. Among them are the efficacy of the CrossFit Level 1 as an entry to Coaching clients and opening a CrossFit Affiliate, what it means to be a coach, and how to write a program for groups. . EC owns her own company called Optimize Me Nutrition where she implements some very unique methods to support her clients who range from individuals to full gym communities. You are not going to want to miss what EC has to say. . EC can be found at: @optimizemenutrition http://www.projectroots.co   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

Naudi Aguilar is a critical thinker’s critical thinker. On this episode Dr. Sean sits down with the founder of Functional Patterns and dives deep into the mind of the man who is taking it upon himself to fundamentally change fitness.   He wants to make such big changes to the landscape that Naudi doesn’t even really consider what he is doing to be fitness, but more biomechanical training. He bases his methodology, which aggressively rejects dogma and offends status quo, in his studies of how some of the greatest movers of all time do what they do.   Naudi believes that the essential movements that our entire physiological infrastructure is built around are ambulation and throwing. He believes that in order to do these two things well many other things need to be aligned and that seeking excellence in them is paramount to successful movement practice.   On this episode Naudi talks about his earliest influences, his process for deciphering movement efficiency, an invention he has recently patented, and even what he believes the word “sacrifice” means. The man is a deep thinker and this is an episode not to be missed.   Naudi can be found at: @themyoengineer @functionalpatterns www.functionalpatterns.com REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch  

Have you ever heard someone say “I need this job”, and be happy about it? Didn’t think so. At Active Life one of our core values is to be wanted, not needed. This applies both to our clients and our staff. . We have enough redundancy that we don’t need any of our staff members. And that’s how we like it. We also have such rockstar staff members that none of them need Active Life. And that’s how we like it. . The way we see things is simple. “Want” is stronger than “need”. “Need” cries of desperation while “want” pounds its chest with pride. This episode is a deep dive into why wanting is the most powerful driver in the world and why at Active Life it’s the relationship we want with our incredible staff.   REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

Anders Varner is the co-host of the wildly successful Sheugged Collective Podcast. This episode is about many of the events in his life that lead to his current place in the world being possible. . Anders is passionate about professionalizing the coach just like we are at Active Life. For him, there was a transformative moment back stage at a country music concert that set him off on this wild trajectory. . we went long on this episode because the conversation warranted it. . You are going to love hearing about what it was like to workout with John Cena, party with him and his friends, and get a life lesson out of the whole experience. . How does the type of romantic partner you attract relate to the kind of professional you are? Anders talks about that too. This was an episode jammed with so much awesome. . Anders can be found at: @andersvarner @shruggedcollective Shrugged Collective Podcast . REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

Aja Barto is a retired three time CrossFit Games athlete and a CrossFit Affiliate owner (Behemoth CrossFit). On today’s episode Aja discusses his thoughts on the preliminary changes to the CrossFit games season. . The talk takes a welcome turn when we start talking about identity and how it is related to someone’s opportunity to compete, quality movement, becoming a professional coach, and core principles. . Aja is a deep thinker and a savage competitor. This interview is one to give a listen to.   Aja can be found at: @behemothcf Facebook: Aja Barto   REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch  

Nataly Valenzuela is a woman who knows how to work, scrap, and make everyone around her feel good. Today’s episode is a blend of character study and coaching session with Nataly. . We cover what it was like to hustle for 10 years trying to and ultimately successfully land a job working as a host of her own television show for Univision. We also dive into how Nataly needs to learn from that experience to start her own coaching company in which she helps her clients improve their body image and self esteem as springboard for intuitive eating. . Nataly is an amazing woman who was picked on so badly for being chunky that she contemplated suicide at the age of 13. Now she is harnessing that experience to support people going fighting the same inner demons. . This episode was a lot of fun to record and it will be incredibly valuable for any young entrepreneurs. . Nataly can be found at: @NatalySocial REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

Kimberly Pastuch, the REAL boss over at Active Life is back on the podcast today. In today’s episode I discuss with my wife some vulnerable moments I have faced in the last 10 years and how she has been the rock that kept me upright. . It’s nice to believe that we can do anything on our own, but the reality is usually much less independent. We all need support from time to time and this episode is a case study of that.   REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

I spent most of my adult life struggling in business. Recently I learned one of the most valuable things I’ve ever learned and I wish I remembered who taught it to me because I would give them the credit they deserve. . This simple fact has transformed everything that Active Life does from a marketing and messaging perspective. It has revolutionized our company. . You need to know the answer to four questions. What problem do I solve? How do I solve it? Why am I uniquely suited to solve it? Who has it? Know the answers to these questions and dominate. . Enjoy this podcast for details and anecdotes.   @ActiveLifeRx @SeanPastuch   REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

Can you imagine if the most embarrassing moment of your life was also the scariest one? Can you imagine hiding a potentially fatal illness from your spouse and suppressing the reality of it from yourself only to have it show itself in public leaving you no choice but to reveal that you need help? . Dr. Chris Zaino found himself in exactly this position when his ulcerative colitis nearly claimed his life. Since his debilitating bout, and one incredible, life altering moment that we discuss in today's show, Dr. Zaino has turned his life around. He has won Mr. Universe for body building, he has operated a seven figure chiropractic clinic, he has coached entrepreneurs, and he has started his passion project, The Hero Secret Sauce. . This is one of the most inspiring podcasts we have released and if you are a person who needs to get yourself grounded and start the rest of your life you must listen to it. . REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch Dr. Zaino Can be found at: www.IAmHero.com/secret @DrZaino

Do you still think that it’s possible to be a great coach and a great athlete at the same time? Do you still think that the best athletes write the best programs? You might want to give this episode a listen. . Michele Letendre has been wildly successful as a CrossFit Athlete, placing 4th in the world at the 2014 CrossFit Games and she is now wildly successful as a coach heping two of her clients (Laura Horvath and Patrick Vellner) to second place finishes at the 2018 CrossFit Games. . I have so much respect for both the type of competitor Michele was and the kind of coach that she is. When you mingle around in the Warm-up area at the CrossFit Games you can see which coaches are really invested in the success of their athletes. It’s in how they carry themselves, the laser focus they have, the way they fight back showing too much emotion when an athlete does well or poorly Michele exemplifies all of these characteristics. . In this episode Michele talks about why it’s exceedingly difficult to be a great athlete and a great coach at the same time. She talks about the emotional energy tied to both as well as the cognitive energy. . Michele also offers her opinion on the changes to the CrossFit Games and the lack of clarity around where things are going. You won’t want to miss it.   Michele Can be found at: @mich_letendre @dekacomp www.dekacomp.com REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

Intensity. If you are looking for one word to describe Jason Khalipa, it’s intensity. At least that’s what I got from a 40 minute conversation with him for today’s episode. . Jason Khalipa has won the CrossFit Games as an athlete and he has won the CrossFit Game as a business owner. Today Jason talks about his concept of an AMRAP Mentality, the act of being present in every moment by having wild clarity around where you need to be and what you need to be doing at all times throughout your day. . It is abundantly clear that during the time we were recording this podcast, Jason’s mind was singularly focused on the interview. He goes over what his schedule for the day looks like and it’s impressive. Jason also gets vulnerable with us and talks about what it was like to learn that his Daughter Ava was diagnosed with Leukemia (a disease which she has successfully fought and is currently in remission from). . Jason is a special person, having had success as an athlete, a business owner, a philanthropist, and a family man. When you hear how he communicates with the important people in his life it will be clear to you why, and that communication might be the most important lesson you take from this episode. Jason can be found at: @jasonkhalipa https://nc.fit @ActiveLifeRx @SeanPastuch REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

On today’s episode Dr. Ray Gorman, the director of staff for Active Life joins us to discuss writing corrective action programming. . These days corrective exercise is something that many people “dabble in”. At Active Life we immerse ourselves in it and pride ourselves on being the best in the world at providing it. . Dr. Ray is responsible for making sure our staff of 14 coaches are up to date and well taken care of. If you are interested in how you should be programming for your clients or how your coaches should be programming for you, give this one a listen.   Dr. Ray can be found at: @RayGormanDPT   REVIEW US!   If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @SeanPastuch

In season 2 of the Active Life podcast we are bringing you hard hitting content and guests to you up to a mindset you may not have considered yet. Be ready for a mix of monologues with Dr. Sean and interviews with amazing guests to help you develop personally and professionally. “To open you up to a mindset” Follow @activeliferx, @seanpastuch on instagram

The 2018 CrossFit Games were undoubtably the most physically and mentally demanding games of all time. . On this episode Active Life 1 on 1 Coach Dr. Matt Stevens joins Dr. Sean to discuss how the athletes handled it. Between them Dr. Matt and Dr. Sean were working with almost 30 athletes at the games this year and what they saw might surprise you.  . Learn how athletes bodies held up to a 42,125 meter row, what events were effective and what events were a miss. Get introduced to the most impressive 17 year old ever to compete at the games and find out what training with Rich Froning, Lindy Barber and CrossFit Mayhem was like after finishing in second last year. . Dr. Matt Stevens can be found at: @pure_physio www.pure-physio.com

As adults we have life experience to tell us what we can and cannot do. The problem is that our life experience is incomplete. If other people can do something, why would you believe yourself to be incapable? . What you really know is that if you try to do something again the same way you tried to do it in the past when you failed, then it is likely you will fail again. The solution? Do it differently. . In this episode Dr. Sean brings on a very special, surprise guest who he hopes will help you understand that the things you tell yourself are the most important things you say all day.

One of the most common questions we get is “What does #TurnPro mean?”. . The answer is very important to us at Active Life. In this episode Dr. Sean discusses where the hashtag originated from, what it means to him, and how owning it in your life can drive massive change towards the life you want.

Have you been living a lie? . Do you really have to continue dealing with your aches and pain? Is it age? Is it that old injury that won’t go away? Is it your herniated discs or torn labrum? Maybe you’re bone on bone. . While all of the above factors are real, none of them are the reason you are still in pain. . In this episode we dive deep into the mindset of pain and why you’re still dealing with it. This might be the most important episode we have ever recorded.

Cody "Boom Boom" McBroom is a stud. . Imagine yourself considering getting into a field that feels saturated and dominated by big players, and asking yourself "what can I possibly do to break into this space?" and viewing that question as an opportunity. That's what Cody did. . As a remote fitness and nutrition coach, Cody jumped all the way in, leaving a successful career coaching clients one on one in person and entering the scary world of entrepreneurship in the abyss that is the internet. Cody's story is impressive and his mindset is inspiring. . If you are someone who is considering leaving a job that you don't love and starting something that you "wish you could do", you have no choice, you have to listen to this episode. . Cody can be found at: @cody.boomboom https://boomboomperformance.com youtube.com/user/boomboomperformance

Dr. Danny Matta is doing some of the most important work in the field of physical therapy and chiropractic today, he is educating practitioners. . If you are like most Americans, the first question you ask when considering a practitioner is "do you take my insurance?", this is the WRONG QUESTION. The right question is "Can you solve my problem?" Nothing else matters! . Dr. Matta is teaching practitioners how to answer this question with a resounding "yes", and he's teaching them how to get paid their value for it. As a potential patient, this is the position you want your doctor in. You want him/her to feel fulfilled in their role. You want them to be financially stable. If your doctor isn't financially secure, you run the risk of seeing a doctor who makes decisions about your health and well being based on what it's worth to them financially. Didn't think of it that way did you? . Listen to this episode! Then share it with a friend, or five. Scratch that, share it with five.  . Enjoy! . Dr. Matta can be found at: @dannymattapt https://www.facebook.com/dannymattapt

80:20 are numbers Matt Fitzgerald lives by. . As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error. . Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And maybe just as important, learn how low, low effort really is. . It’s going to be hard to find a more accomplished individual in the endurance sports world than Matt Fitzgerald and the knowledge he delivers on this podcast is awesome. Enjoy! . Matt can be found at: Mattfitzgerald.org

Have you ever suffered a major injury? Have you ever been in position to have to find something new to enjoy doing because the ship has sailed on what you have always loved? . This interview with Emily Duncan is incredible. At age 16 she lost her ability to perform competitive dance when she tore 5 muscles around her hip. . Now, years later, Emily has transformed her life to be a successful bikini competitor and she coaches people to their perfect aesthetic by changing their mindset as to what is possible and what it will take. . Emily is one of the most impressive guests we have ever had on the show. Enjoy this episode as she blows you away. . Emily can be found at: @Em_Dunc EmBody Radio Podcast www.emilyduncanfitness.com youtube.com/emdunc

If you listen to podcasts in the strength and conditioning or nutrition space, you probably are no stranger to Dr. Andy Galpin. . That is why in this interview we don’t talk very much about nutrition at all. . We don’t even talk much about sports performance. . The goal of this podcast was to help you learn through Dr. Galpin’s intentional experience how you can become more valuable like he did. Plain and simple. . Learn how to say “yes” without strategy because if you miss 99x out of 100, that means you hit one, and one is all it takes. . Andy can be found at: @DrAndyGalpin andygalpin.com

If you want to be the best in the world, you have to be selfish. . In this interview with Dave Durante, a former United States Olympic Gymnastics Team Alternate, Owner and Entrepreneur and Power Monkey, and gymnastics coach, we dive deep into the mindset it takes to become the best version of yourself. . We discuss the lessons Dave learned in the Gymnastics Arena and how he has parlayed those into being a successful businessman, a sought after coach, and a valuable husband and father. . Dave Can be found at: . @davedurante @powermonkeyfitness Powermonkeycamp.com

It’s hard not to notice Hannah Eden as you scroll through your instagram feed. She’s the awesome athlete with an insane body and bright red hair doing things with ease that the rest of us struggle to even think of. But that’s not what makes Hannah special at all. . Hannah found herself working multiple jobs when the opportunity to create a class at a CrossFit Gym came to her. 7:30 class was dead and it was Hannah’s job to make it interesting and fill it. . Now Hannah has taken what she did in that 7:30 class and turned it into an international business as well as a thriving brick and mortar in Fort Lauderdale Florida. . What was most interesting about Hannah in this interview was how effortlessly she always thinks about how she can do better for others. . Hannah is a phenomenal leader who learns from her mistakes and brings passion that is hard to match. . Hannah Can be found at: . HannahEdenFitness.com @HannahEdenFitness @PumpFitClub

You might know Eric by his social media handle @Primal.Swoledier. He is the guy who looks like he is effortlessly breakdancing with heavy kettlebells in his hands. The way he moves with the weights is like a poem in motion. . He is a a true artist in his craft, but just a few years ago Eric was just stocking shelves at the Onnit Warehouse in Austin Texas. He wasn’t coaching NFL athletes, professional fighters, and people from all around the country who travel for his class and certifications. . In this podcast we dive into how Eric went from being another dude in the warehouse to the dude everyone wants to learn to move like. . Eric can be found at: . EricLeija.com @primal.swoledier

Mike Boyle is one of the people in strength and conditioning who has had the largest influences on me (Dr. Sean) as a coach.  Back in 2006 in Chiropractic School Mike was putting out content that was so full of common sense and practicality that I could not ignore it. Whether it was an article of his on T-Nation or a video of him I found somewhere, I was consuming Mike Boyle content. The opportunity to conduct today’s podcast episode was truly a professional thrill of mine We cover some crazy topics, most prominently why Mike thinks Squatting is much less valuable than most people do. Mike “The Hockey Guy” Boyle, has worked with countless professional, olympic, and amateur athletes, many of them in hockey despite never even lacing up a pair of competitive skates of his own. If you want to learn today, you need to listen to this podcast. Mike can be found at:   www.strengthoach.com

In this episode Dr. Sean speaks with an Active Life client who is moving across the country after getting out of the military due to injury and wants to establish himself as a valuable strength and conditioning coach. This is a fun, personal and professional development talk that opened Francisco’s eyes and left him with some options he didn’t see before. If you want to get into being a fitness professional, this episode is a must listen.

What if the best person to help you get out of pain and moving towards performance wasn’t a doctor at all? Would you trust them? Aaron Alexander is a Structural Integration Specialist, sometimes better known as a Rolpher. Aaron has done a phenomenal job of influencing elite athletes, hollywood stars, and corporate giants in the southern California area to live a healthier, more pain free and progressive life. When you listen to this podcast, do it with an open mind. As yourself some questions about whether you are doing what you need to be doing to become what you want to become. Aaron discusses in depth how he went from new graduate to high demand and if you pay attention and get real with yourself, you might be able to learn from his experiences no matter where you are in life right now. Aaron can be found at: Aligntherapy.com @alignpodcast The Align Podcast

Today’s Bonus episode is especially interesting because Dr. Sean is speaking with one of Active Life’s longest standing one on one clients (over 2 years). Kimberly, the athlete is struggling to establish purpose for her training. She came to Active Life to help get back to performance after rehab from a Torn ACL left her in the space between needing training and needing therapy (Active Life’s sweet spot). In this conversation Dr. Sean actually spends some time trying to talk the client into leaving Active Life and going at it on her own, but her answer might surprise you and it was pretty compelling. We know you will relate to this one and we know you will enjoy it!

On today’s bonus episode Dr. Sean speaks with an Active Life Affiliate from Mexico about how they can better deliver their message to members and prospective members to increased perceived and true value in their gym. This conversation is especially interesting because the Affiliate is the first Active Life Affiliate in Mexico and the owner is a member of the Latin America CrossFit Level 1 and Level 2 Seminar Staff.

“I’m in pretty good shape for my age” is a crutch. It’s personal forgiveness for not being in the kind of shape you could be in. Amy Mandelbaum proves this every day. Not everyone wants to be in great shape. It’s not a major priority for everyone and that’s perfectly acceptable. The goals of some are not the goals of all. But on today’s episode Amy Mandelbaum discusses how she is a different athlete at age 51 than she was at age 20 and age 40. We go into how this multiple time CrossFit Games Athlete approaches her training and her life. “When you say ‘family first’, what does that really mean?” “How do you find time to workout with kids, a husband, a job, a house, and daily chores that need to get done?” These are the types of Amy answered today, but the way she answered them are far from your typical expected answers. Want to be in great shape for any age with the mindset that you’re just getting started? Listen to this episode with Amy Mandelbaum! Amy Can be found at:   @amypistol @crossfitwestport

On this bonus episode you will get the opportunity to listen in as Dr. Sean consults with a potential new teenage client and his mother to determine whether Active Life can help solve his low back pain with exercise when other doctors have been unable to deliver.

How are you supposed to trust the process if you’re not sure the process is correct? How long do you trust it for before it’s time to pivot? On today’s episode with Mental Performance Coach to the Boston Red Sox, Cleveland Browns, and high performers everywhere, Justin Su’a we dive deep into these questions. Justin describes in detail the level of self awareness required to be successful in every moment of every day. We discuss how to be successful while you are failing which while seemingly in contrast with itself is a concept that you are going to have to embrace if you want to get where you want to go. Justin and I share some surprisingly similar stories around our own personal experiences that have shaped who we are currently through what in the moment seemed like failure. And we talk about the principle that if you want to be world class, you need to be comfortable being unrelatable. This episode went deep down the rabbit hole and shot off in many directions because in order to be able to trust the process you need to be able to trust yourself, and in order to trust yourself you need to know yourself which is much more involved than it may seem.   Enjoy!   Justin Can be found at: Increase Your Impact Podcast @justinsua

Too many people have trouble establishing themselves in the career that they would really enjoy because they are stuck with the job that they are afraid to be without.   In today’s bonus episode Dr. Sean and Larry discuss how to create a gap between emotion and reason so that you can set a goal to quit the job you hate, but currently need, to pursue and crush a career in what you know you are meant to do.

Learn how the mindset Bill Anthes developed while serving the United States as a Green Beret has helped him develop as a coach and a leader in his fitness community. In this episode we discuss various interesting topics like: Should everyone be a leader? How do you know if you should be a leader? What is the difference between culture and community? Which is more important? How do you empower your staff to run your gym in your vision? What is BTWN The Ears (Bill’s Immersive Mindset Camp)? And many more! If you are someone who has great respect for the Armed forces and who wants to become a better coach, this interview will Bill Anthes is a must listen. Learn to become a better coach and athlete through the principles that Bill discusses in this episode which are meant to make you a better person first.   Bill can be found at: @billanthes @btwntheears www.btwntheears.com

This is one of those episodes that will have a lot of people nodding their heads and sharing with friends. Khrystle is a health and nutrition coach who specializes in helping women overcome anxiety. Anxiety is a real thing. It’s not a weak mind or something people who suffer from it simply need to “get over”. Khrystle helps her clients reduce the negative impact of their anxiety (because anxiety does not go away as we discuss on this podcast), through diet, exercise, and self awareness training in under three months. If you or someone you care about is suffering from anxiety that makes their life more difficult to enjoy, you must forward this episode to them. Khrystle can be found at: @khrystleRea www.khrystlerea.com Khrystle Rea on Facebook

Episode 81 -  Kristine Andali is to CrossFit what Rocky Balboa was to fictional American Boxing in the 1980’s and 1990’s. She lives the famous line from Mick to Rocky “It ain’t about how hard you can hit, it’s about how hard you can get hit and keep movin’ forward!” Kristine narrowly missed the CrossFit games in 2014 when she finished third in a region that only took two athletes to the games, Canada East. The two women who finished ahead of her, one by mere seconds went on to take 1st and 4th respectively at the 2014 Games. The next year, 2015 Kristine was poised to get herself to (At the time) Carson California to compete at the CrossFit Games. But she tore her achilles in training. Fast forward to 2016 and she is the number 3 seed in the entire state of California, everyone knows this is her year… Until she tore both shoulder labrums on the regionals floor at the same time. 2 years and four surgeries later Kristine is finally back to getting in the mindset of competing again. With just one month of training she is sitting in the top 100 in the Northeast Region as this was recorded. She is on the comeback trail and this is the first interview of more than we have planned to document the mindset and the 2019 return of Kristine Andali. Kristine can be found at: @kristineAndali

The safety of CrossFit as a fitness modality has been debated since people found the CrossFit.com website back in 2003. People lifting heavy weights fast and often. Athletes who find ways to bastardize classic weightlifting and gymnastic techniques for the purpose of efficiency often at the expense of technical beauty have driven many doctors to suggest CrossFit is dangerous. On this episode we speak with renowned Orthopedic Surgeon, Dr. Sean Rockett about just that. Is CrossFit safe? How does one make their experience in a CrossFit gym more safe? What risk factors are there? Why do doctors hate CrossFit? Is the traditional medical model failing us? We cover all of these topics and so many more in this episode. While Dr. Rockett was able to communicate in avery layman language on this episode, this interview is a nerd’s dream. It is an absolute must listen for any coach or doctor who sees clients in the CrossFit or fitness space. Dr. Rockett is a wealth of knowledge and an example of humility. It’s no surprise that Greg Glassman (CrossFit’s CEO) has him on speed dial and has picked Dr. Rockett to head up the medical staff at the CrossFit Games every year. Enjoy this episode and share it with your friends, especially the ones who disagree. Dr. Rockett Can be found at: @321gomd 321gomd.com

Britt Ghiroli and her sister April Co-Founded “Athlete Daily” when the reality hit them that quality writing and great storytelling was not happening in the fitness world the way that it was in other major professional sports. In this episode Britt discusses the massive undertaking that it has been to launch a business that started as a muse in a space where she had no contacts, no connections, no inside track. While Britt could publish an article for the Baltimore Orioles that she conceived and put on the web all before lunch and get 50,000 reads, she would spend weeks researching and creating an article in this brand new space for her brand new publication only to have friends, family, and maybe a few others find it. This episode is a great story about getting things done against the odds and rebelling against what comes easy. If you want to learn how to gain access to elite athletes, how to gain trust from powerful people, and how not to start a website (Britt and April made a lot of mistakes and we definitely talk about those too), then tune into this one. Britt can be found at: @athlete_daily http://theathletedaily.com

These days we are bombarded by all kinds of ads and anecdotes from companies trying to sell you their equipment. Foam rollers, lacrosse balls, tapes, rubber bands, knee sleeves, weight belts, lifting shoes, and many more “devices” have been marketed to the high heavens to get you to believe you need them.   In this episode Dr. Sean breaks down the real world value of various implements that are commonly found in the average gym bag.

Annie Miller is the next big fitness star, you heard it here first. Annie runs a company designed to help empower women in their fitness pursuit by educating them through their entire training process. I wanted to have Annie on because I have a deep respect for the work that she is doing it as well as the way she is doing it. Annie is a pretty, young, likeable woman who could very easily grow her social media accounts by posting her butt a lot more often, and she knows it. But Annie refuses to use her looks to grow her following. She wants to bring people in for the right reason, she doesn’t want to have to sift through the crowds of people gathering to admire her appearance to find the ones who want access to the value her brain brings. In this episode Annie and I discuss what it means to be a young entrepreneur, what the struggles are, what the successes feel like, and what she thinks everyone needs if they want to be successful at whatever they do. For those of you out there who want to start something but you’re afraid you won’t be successful, this episode was created with you in mind. Annie can be found at: @fitdesignbyannie www.fitdesignbynannie.com

Matt Gary is the owner of Supreme Sports Performance & Training in Rockville Maryland where his wife, a 25 time (yes, 25 times) National Powerlifting champion and five time world champion trains and coaches alongside him. The Maryland Powerlifting Association website has a link dedicated to “Matt Gary Articles” on it! Matt’s humble approach to coaching has earned him the opportunity to be the chairman of the coaching committee for the USAPL. He was the 2012 USAPL coach of the year, and he is a competitive lifter himself. I was there when Matt suffered a major, life changing injury on the competitive platform while attempting a PR back squat of 501#. He tore just about everything in his leg at the same time and Matt says that this injury has made him a profoundly better coach. In this episode we get into what he means by that. We also talk about what it’s like to coach the most accomplished powerlifter in American history (his wife), and what it takes to coach an athlete who owns a back squat of over 1,000 pounds.   Matt Can be found at: @MLGary72 Facebook: Matt Gary Supremesportspt.com Articles by Gary are found at: https://marylandpowerlifting.com

Noah Kagan was the 30th employee at a small company you may have heard of, it’s called Facebook. His podcast “Noah Kagan Presents” is helpful for anyone in the world with a job, and his business, Sumo.com and Appsumo.com is directly helping businesses everywhere to gain exposure.   On this episode Noah thought it would be more fun for him to learn more about Active Life. Typically me interviewing guests, well, not today. On this episode Noah got right into it interviewing me! If you are at all curious about the origins of Active Life, what Active Life plans to do, how we intend to help people and change the world, you should absolutely tune into this episode!   You will also want to listen if you want to learn about where our team has drawn influence, inspiration, and initiative from. We get deep on some things like self promotion, impostor syndrome, and the mountain that entrepreneurship and disruptive company building is. This episode made me want to tell the whole story on a podcast one day, maybe I will. Noah can be found at: @noahkagan Sumo.com Appsumo.com okdork.com The “Noah Kagan Presents” Podcast

Rick Alexander is an entrepreneur, an athlete, an active member of the military, and an author, and he’s really good at all of those things. That’s hard! In this episode we spend a lot of time discussing how Rick decided to write his book “Burn Your Couch”, the experiences that influenced it, and the impact he hopes it will have on the world. Rick is the kind of guy who would rather run the 12 miles to work than drive his Mercedes in the morning. He thinks in a way that I find very different than most people and because of that, this episode carries a unique tone to it that I think you will enjoy. Rick can be found at: @run.lift.evolve @lionheartradio www.RickAlexander.com

Marcus Filly joins us on the podcast! As a CrossFit Games veteran, a lifelong learner, and a good looking, well moving man himself, Marcus is able to draw from experience when he coaches athletes who come to him and his team to look good and move well. In this episode Marcus gets personal with us. We talk about topics like; what it takes to be a great coach, the value of having a coach, building a social media account, and of course, how to look good and move well. This was an especially enjoyable episode to record because Marcus is a deeply thoughtful person. He is smart, he is self aware, and he really wants to help people around him become better while becoming better himself. If you are asking yourself “why would Dr. Sean interview Marcus, doesn’t he run a company that competes with Active Life?”, the answer is simple, no, and if he was it would be even more valuable to have him on. Without competition growth stunts. Marcus can be found at: @marcusfilly @functional.bodybuilding www.revivalstrength.com

Overtraining is a major issue for athletes who participate competitively in any sport. It has found its way into recreational fitness as well with the rise of competitive class models for fitness. Overtraining can lead to various different health complications and it can play a major role on your ability to perform everywhere from the workplace to the bedroom. “Most people don’t know what it feels like to feel good when they wake up in the morning!” Jason said on this episode. Jason Phillips owns IN3, a nutrition coaching service that manages for the practical application of nutrition knowledge for its clients. In this episode Jason and I speak about how to know if you are overtraining and what you can do with your diet to combat some of the negative issues associated with it. We also discuss whether or not an elite CrossFit Athlete should look a certain way. Jason can be found at: @jasonphillips_in3 www.in3nutrition.com

This is the most important episode we have ever done. The work James is doing will change the world as we know it if he is successful. And we are firmly in his corner! This is not one of those sexy episodes where you are going to change how you train, learn how to run faster, or gain insane movement capacity. But this is the first episode we have ever done which, if you take action, can literally make you $12,000 today. That’s not a joke, there is no catch. If you listen to this podcast and spend an hour of your time making the necessary changes, you could save $12,000 on your health insurance in 2018. If you are a single payer and your bills don’t even amount to $12,000 that’s even better, imagine cutting your costs by 70% and getting better service from the doctors you are seeing. The current medical model is built to solve the problems of yesteryear. The doctor’s office is no longer always the best first line of defense when something goes wrong. James has an incredibly refreshing way to look at solving the healthcare crisis facing Americans, his solution could just change the way we all interact with our doctors forever. James can be found at: @mrjamesmaskell www.knewhealth.com   The Health Care Alternative James Mentioned in this interview can be found here: https://www.libertyhealthshare.org  

15 years ago Dana Santas was a Yoga instructor working with clients locally. Now she works with professional athletes and teams between her keynote speeches at the most heralded strength and conditioning, and rehabilitation summits in the world. In this interview learn how Dana dispatched humility and good old fashion effort to land herself in one of the most enviable positions in the world of fitness. You will be able to take from this interview important lessons on how to improve your breathing, your mobility, and your professional practices. Dana is truly a wealth of knowledge and this interview could have gone on for hours longer much to my delight. Enjoy this great listen!   Dana can be found at: @mobilitymaker www.mobilitymaker.com   Get Dana’s new book “Practical Solutions for Low Back Pain” here: http://bit.ly/BackPainRelief_Book

Adee is back! You always thought that you had to count every calorie if you were ever going to lose weight or gain weight, but what if that isn’t actually true? On this episode Adee blows my mind (as usual) by opening my eyes to how people need to change what their perception is about how to drive real change through diet. If you have avoided working with a diet coach, this interview with the owner of Working Against Gravity might just change your mind. Get the change you want, you deserve it… If you’re willing to take action to get it. Adee Can be found at: @adeecazayoux @workingagainstgravity www.workingagainstgravity.com

Dr. Lindsey Mathews is the owner and founder of BirthFit, a company dedicated to helping expecting moms and new moms prepare for the rigors of labor and return to a healthy life thereafter. BirthFit is also doing great things for many women’s health issues related to fitness that are often overlooked. Didn’t think you could get rid of that diastasis Recti? You may be wrong. Did you know that the way you breathe can have a massive impact on your ability to brace your pelvic floor? This episode was a mind opener for me and I think that you will find it the same. If you have kids, know someone who has kids, or coach someone who has kids, and especially if you are a mom, you need to listen to this episode.   Lindsey can be found at: @gigemlindsey @birthfit www.birthfit.com

Casey Jenks is the visionary founder of Fitbot, the communication software for coaches and athletes that is changing the world. What used to take a coach hours to complete is now taking them just minutes and Fitbot is the reason why. Active Life was one of the first companies in the world using Fitbot, we saw the value immediately. We like it so much that we decided to do an episode all about how it works, why it was founded, who it’s for, and why you are missing out if you’re not on it. This is a good episode for any entrepreneur or for any coach or athlete who writes or receives private programming.   Fitbot can be found at: @fitbot www.thefitbot.com

Dr. John Berardi lives in the same world as the rest of us, he just sees it differently. In this episode Dr. Berardi breaks down the mindset shift, and the technology advancements that came together to help launch Precision Nutrition into the category of paradigm shifting businesses. For those of you who don’t know who Precision Nutrition is here is a quick explanation, your nutrition coach got certified by Precision Nutrition. 150,000 people and 17 years into the game, Dr. Berardi is not looking backwards. If you listen to this episode and learn how to be more effective at everything, you just might end up taking Mondays off from your typical work day, but you will have to listen to find out why.     Dr. John Berardi can be found at: @precisionnutrition www.precisionnutrition.com

Episode 63 - Nick St. Louis, Your Flat Feet don’t have to be permanent   Nick St. Louie is an absolute monster of knowledge and self awareness as it pertains to how the human foot is supposed to work! Did you know that you can temporarily reverse fallen arches in under 5 seconds? Did you know that if your arches improve in under 5 seconds, even temporarily that it means you do not have to live with flat feet? I thought it was pretty cool to learn about this simple test that we take you through on this episode. Nick and I also cover topics like taping ankles for sport, how using a balance beam can change your feet and hips, and how to choose the perfect shoe. This episode is pure knowledge and you’re going to love it.   Nick can be found at: @thefootcollective www.thefootcollective.com

“Injury prevention” is nonsense. No one can prevent injury. The best that we can hope to do is to reduce the risk of injury. In this episode Dr. jeremy and I (Dr. Sean) discuss how fitness professionals and athletes can drastically reduce the likelihood of injury in the gym. This episode should be a frying pan moment for anyone who is not already thinking in the way we discuss!  

“If you want to find a guy who can lift, make him work the fields for a day or do a bunch of manual labor, then invite him over for dinner and watch how much he eats. A guy who eats a lot is a guy who can handle a load” - Coach Joe Gazio Have you ever met someone who believed in something so intensely that you had no choice but to shut up and listen when in their presence? We have. His name was Coach joe Gazio.  Three years ago at Active Life Athletics we realized that the weightlifting coaching acumen while acceptable, or even good for a CrossFit gym was inadequate from an elite weightlifting perspective. So we sought out the most knowledgeable person who we could find to fill the void. Coach Joe, a Ukranian educated and immersion minded coach spoke to our staff and our members with very little sympathy for inadequacy. You did not question why he asked you to do something because you just knew he was right and he had already tried it your way and failed more times than you had even thought about it. We were looking for someone to teach us without gimmicks or tricks. With Coach Joe in charge you could PR your snatch with improper technique only to hear him say “that was all arms, do it again.”, with no acknowledgement for the accomplishment. When elite athletes come to our clinic for our help the person who they often stayed in contact with afterwards would be Coach Joe. They enjoyed sending him videos for review and questions about their programming. Coach Joe walked with a posture that seemed to be stuck in the starting position for a heavy lift yet he stood taller than most in the coaching world. Unfortunately we lost Coach joe to Pancreatic Cancer this past week. We don’t know many things, but one thing we do know is that there will never be another Coach Joe. After you listen to this episode that we recorded a little over a year ago, you will understand exactly why.

Most frustration in life can be avoided by doing your job and allowing other people to do theirs. The hardest part of achieving that end is having people around you who you can trust to do their job effectively. In this episode Dr. Jeremy and I (Dr. Sean) discuss the jobs that the Coach, and Doctor, and the Athlete have to execute on to keep an athlete performing at their best. Remember before you say “this isn’t for me because I’m not an athlete.”, as legendary track coach and Nike CoFounder Bill Bowerman once said “if you have a body, you’re an athlete.”

Episode 61 - Dawn Fletcher, How to Improve your Performance by Shifting your Mindset   Dawn Fletcher is an absolute savage when it comes to making athletes and high achievers better by building an indestructible mind. In this talk with Dawn we get into topics from how to approach difficult conversations to why effective mindset can make the difference between 30+ spots in the final standings of the CrossFit Games for an athlete.   Dawn Can be found at: @mentalitywod www.mentalitywod.com

Episode 60 - What we learned from teaching   We just wrapped up our third internationally attended assessments workshop and we learned a lot this time. Dr. Jeremy and I (Dr. Sean), spend some time with you today discussing what we learned from our attendees and how we are using it to make ourselves and our services better. If you are the head coach at a gym, a teacher, or a manager at a business, this podcast is for you. We are surrounded by opportunities to learn every day. On this episode we spell out under no uncertain terms how you can spot those opportunities.  

You have had the same injury over and over again, now you identify as someone who just has a certain chronic issue that you have no control over. Fortunately, you’re wrong. In this episode Dr. Ray Gorman, a Physical Therapist for the University of Nevada Athletic Program, Owner of Engagemvmt Physical Therapy, and member of our esteemed Workshop Staff discusses how you can have a smarter strategy when it comes to returning from injury. Dr. Gorman is our team’s post surgical specialist and when you listen to this episode, the way you thought about injury will never be the same.   Dr. Gorman can be found at @engagemvmt  

You have no idea how much opportunity you leave on the table when you are afraid to ask for something that you want. We constantly put ourselves in the position of others, or at least in the position we think others are in, and that’s the problem. When you put yourself in someone else’s shoes, you risk them not fitting you. Often times people want you to ask them for things, for help, or to help them. In this episode we talk about how to ask in a way that will actually make you feel good about doing it.

CrossFit NYC AKA “The Black Box” pays almost $1,500,000 per year in rent. Staff members make over $100,000 per year. The concrete floor to buffer sound cost over $100,000. The cleaning service costs over $2,000 per week. And according to the gym’s owner, Hari Singh, that, and more is all worth it. In this episode we talk to Hari about the responsibility associated with the health and fitness of over 1,600 members and 26 staff members. We discuss how Hari and his staff brought CFNYC to greatness and what he believes the future of the gym and the gym business is. Any business owner can gain great value from this interview.   CrossFit NYC can be found at: www.crossfitnyc.com @crossfit_nyc  

This is an absolute must listen for anyone frustrated by their co-workers. “It’s not my job” might be the best thing to say if you want to lose your job but also the most tempting thing to say when your co-workers under perform. Usually we are proponents of just knowing and doing your job, staying within your responsibilities and absolutely nailing them. That doesn’t mean you shouldn’t ask for more responsibility, it means that when you move off of your task you risk doing someone else’s job the wrong way and screwing it all up. But today we are talking about when that is poor advice. Today we are talking about how you can help your co-workers do their job better and in turn, make yourself more money.

Dr. Jacob Harden is an innovator in the space of social media for Doctors. With great video clips and his tagline “Helping you live pain free 1 minute at a time”, @dr.jacob.harden has amassed over 365,000  followers! On this episode we discuss how Dr. Harden hacked social media culture, how that social media culture has affected his private clinic, and how he manages to maintain credibility while working with both novice and elite powerlifters without ever having been an elite powerlifter himself.   Dr. Harden can be found at:   @dr.jacob.harden www.myodetoxorlando.janeapp.com

Despite major age and experience differences, the experience of working with adults in a group setting is very similar to the experience of working with children in a school classroom. The tactics used in both are parallel, the need for versatility and introspection are the same, and the long reaching value of outcomes are profoundly similar. In one case we are educating the world’s youth, in another, the world’s Active populations, but in all cases we are just people trying to sell ourselves to other people. Enjoy this very unique episode as Dr. Sean interviews his wife, a special education teacher in a high school biology classroom who is also a CrossFit athlete on the parallels of her two worlds.

The best fighters in the UFC are making the pilgrimage to see Dr. Beau Hightower and today we have him on the show. Dr. Hightower is a professor for doctoral candidates at SUNM, he runs a multi modal health services clinic that is booked out for 8 weeks, and on this episode we talk about topics like how to grow your social media following and how to leverage social media influence to build a medical business. We also talk about how to be a better doctor through improved self awareness and of course we get into what it’s like to treat the greatest fighters in the world.   Dr. Hightower can be found at:   @Dr.Beau.Hightower Web: Elite-OSM.com and SUNM-Edu.com

Today I had the chance to sit down with a friend of mine with the sole objective of intentionally making each other better people. In this episode I discuss how we did that, some of the hard truths that I had to hear, and how hearing those things made me better. This is a serious episode that comes with a serious challenge. It won’t be easy, but it will be worth it  

Emily Schromm blew our minds in this interview. This is a tactical interview in which you will learn through both direct advice and through Emily’s life experiences. We discuss Emily’s experience growing up in a cult, her 15 minutes of fame on MTv’s The Real World DC, how to have better self talk, and how making a cup of coffee changed her entire life. This is an episode you do not want to miss. It’s so good you are going to want to share it.   Emily can be found: @emilyschromm www.emilyschromm.com

If you own a business or work in the field of education you need to sample your own product regularly. In this episode Dr. Sean talks about attending class at his gym, CrossFit Island Park and what he got out of it above and beyond the physical benefit.   CrossFit Island Park can be found at: @ActiveLifeAthletics

Buckle up for this episode, Stuart Brauer moves fast and he moves intentionally. This episode is absolute must listen for anyone in the fitness business because I have never heard anyone tell it like it is and tell it like it should be like Stuart. His company, WTF Gym Talk is educating fitness professionals on the bottom line, the top line, and every line in between. One line to sum this podcast up; “I love my dog too, but I don’t bring him to the fucking gym and neither should you.”   Stuart can be found at:   facebook.com/WTFGYMTALK

There are hundreds of workshops available for you to attend every weekend. The question you need to be asking yourself is not “which one to attend?” The question is “How should I decide which workshop to attend?” In this short episode Dr. Sean covers the three main things to think about as it pertains to choosing a useful workshop for your personal or professional development.   Next Active Life Workshop: http://activeliferx.link/coachworkshop

Eating well and looking awesome doesn’t have to be really hard. In this episode nutrition coach Sarah Pierce breaks it down in a very simple and tactical way. You will not only listen to the theory and science around nutrition, you will learn exactly how to manipulate in a healthy way, your own eating habits. She answers questions like “How do I eat better without weighing and measuring my foods?”, “How long should it take to reach my goals?”, and “How should I set my goals?”. This might be the most practical episode we have ever recorded, you’re going to love it.   Sarah can be found at: @3SarahTops facebook.com/LiftThisEatThat

Not only is it possible to measure your quality as a coach, it’s easy to do. In today’s episode Dr. Sean delivers a 3 step process to becoming a better coach that you can start today and finish by tomorrow.

Carl Paoli is on the show today! Carl is a wizard of human movement coaching. In this podcast we discuss things like how you can get better at muscle ups without even touching the rings, how you can be a better coach by making a one degree change to your mindset, and how to get started as an influencer of culture as a seminar presenter. Carl has presented over 600 times which means he has personally met tens of thousands of people and helped each of them become better movers. If you are interested in getting better fast, make sure you get Carl’s book, “Freestyle”. In this episode we touch briefly on how and why Carl decided to write it in the first place   Carl can be found: @CarlPaoli

The most common question we get asked is “What’s wrong with my ________ and how can I fix it?” The most common answer we send back is “we have no idea, we need to see your movement assessment first.” We want to help you, but we need you to start getting serious about helping yourself so that we can be effective. In this episode we talk about why an assessment is important and some of the most glaring examples we have seen.

Jay Leydon is the owner of CrossFit Milford and the coach of dozens of CrossFit Games athletes, but if you know us by now, you know that just as important as his coaching capacity to us is the kind of person Jay is. The more we speak with Jay the more we want to work with him. In this episode we discuss everything from how to write programming for athletes, to how to build relationships with people as a coach and mentor. I learned a lot from Jay that I’ve already implemented in my personal relationships and I’m sure you will find this episode valuable. Enjoy!   Jay can be found: @JasonLeydon @CFMilfordAthletics @CrossFit_Milford

A well rounded fitness program is great for someone with well rounded fitness and physiology. Unfortunately, that’s probably not you. Find out on this episode why a well rounded program is actually a problem and how you should change yours.

You breathe like shit. Sorry, it’s true. According to Dr. Belisa between 90% and 95% of Americans are using the wrong muscles when they breathe. Breathing with the wrong muscles can lead to diminished athletic performance, back pain, and even early death, so it makes sense for you to listen to this tactical episode. Dr. Belisa takes us through not only theory but on this podcast we have some very simple tactical advice coming your way, if you listen to this episode with intent you’re going to be sweating when it’s over, we have some work for you in there!   Dr. Belisa can be found: Instagram @drbelisa Web www.thebreathingclass.com

Doctors are too often hoping that their type of treatment is appropriate for your condition instead of evaluating your condition and modifying how they deliver their treatment. Often times a referral is the best option. In this episode we speak about how healthcare needs to function more like the UFC if it’s ever going to do for you what it’s meant to.

Meet Raph and Lachlan, together they make up The Mind Muscle Project, the most popular fitness and nutrition podcast in all of Australia. This episode is a unique opportunity to speak with professional learners who have interviewed some of the most influential people in all of fitness. We discuss what they have learned, how they have been influenced, and how running their podcast has changed how they run their business. As owners of their podcast, three CrossFit Gyms and a product that was featured on Shark Tank Australia, Lachy and Raph (as they call themselves) are interesting people who we can all learn from. This episode is a fun trip through their experiences and we use all of those experiences to speak with you about how you can actionably make positive change. Enjoy!   @themindmuscleproject    We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

On this call-in episode, learn about how Dr. Sean Pastuch approaches shoulder pain that comes out of nowhere. We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Lindy Barber is one o the most decorated CrossFit Games athletes in history having competed twice as an individual and twice as a team athlete. She has taken first place and second place in the affiliate cup with Team Mayhem. Five years ago Lindy had a catastrophic spinal injury that put all of these accolades in major doubt. On this episode we discuss overcoming adversity, coaching for populations with injury, and what the mindset of training for at team is like as compared to the mindset of training to compete individually. In listening to this episode you will be blown away by the person who Lindy is the same way that we have been. It is a must listen. 

We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Dr. DeBell is a self described adult who has a formal education in chiropractic. He refuses to identify himself as a profession, he prefers to think of himself as the sum of life experience applied (a thought process I relate to). Dr. DeBell travels the country delivering workshops at an unbelievable clip of 30+ per year. He has created digital continuing education content for athletes and coaches, and in this workshop we talk very casually about everything from how to maintain a successful marriage with such a crazy travel schedule to how an athlete can better prioritize their training. This was an enjoyable episode to record and we will most definitely be doing another one in the future. Enjoy! Dr. DeBell can be found at: @themovementfix www.themovementfix.com We can be found at: @activeliferx www.performancecarerx.com

“What do I do about creaky knees turned cranky knees?” We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Chiropractors do not want you to hear this podcast. That’s why you need to listen.   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife    

Dr. Horschig is a physical therapist, a weightlifter, and the author of “The Squat Bible”. The massive growth of his social media account is just one way to quickly recognize that Dr. Horschig is delivering valuable content that people need to hear. In this episode we talk about topics like where your feet should be during a squat, how to design your program, when pain is a problem, and many other topics, my favorite of which was “squat shaming” and how you can avoid being a victim or a bully as it pertains to the topic.   Dr. Horschig can be found at: @squatuniversity   We can be found at: @activeliferx www.performancecarerx.com

We're back from our CrossFit Games break. A diagnosis is great because it can drive an intervention. A diagnosis can also be a disaster for people who begin to identify as their set of symptoms. In this episode I talk about taking off the bubble wrap and getting back to enjoying your life.   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Many people would look at the opportunity to take on elite CrossFit athletes with high exposure as a chance to boost their career. Max looks at it as a privilege and a responsibility. Coach to Noah Ohlsen, Travis Mayer, and many others, business owner, and staff developer are just a few of the hats that Max wears. I found Max by stumbling onto his content on the Training Think Tank youtube channel and I was immediately drawn in. I found myself breaking out a pad and a pen to take notes and learn. This man is smart, humble, and passionate. In this episode he provides practical advice to new and experienced coaches and athletes. There is truly something in it for everyone who takes fitness seriously.   Max can be found at: @trainingthinktank www.trainingthinktank.com www.youtube.com/trainingthinktank   We can be found at: @activeliferx www.performancecarerx.com

What you need to know about your health insurance company. How does lower reimbursement rates for doctors effect your chances at finding a quality provider?   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Dr. Jen Esquer is the movement yin to the movement yang that is Active Life. She influences health for her patients by managing body, mind, and especially movement for her patients. Jen decided not to go with the flow and work in an uninspiring clinic where she did not feel like she could best serve her patients. Working in a virtual think tank, Jen has been able to influence and be influenced by yoga instructors, pilates instructors, track athletes, strength coaches, and others to adapt and progress her treatment practice. This episode is especially interesting because of the approachable nature that Dr. Esquer can demonstrate while at the same time delivering information with confidence, assertion, and effectiveness. We can all learn something from Dr. Esquer, I’m sure you will.   Dr. Esquer can be found at: @docjenfit www.docjenfit.com   We can be found at: @activeliferx www.performancecarerx.com

Doctors love to diagnose patients with tendinitis, the problem is that too often it’s just not a valid diagnosis. Unfortunately the wrong diagnosis can lead to the wrong intervention and a lifetime of frustration. Listen to this podcast and help yourself or a friend get the relief that has been so elusive until now.   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife  

Adee Cazayoux is the owner and founder of the premier nutrition consulting service in the functional fitness landscape. “WAG” works with dozens of CrossFit Games Athletes, and with thousands of people like you and me. In this episode Adee talks about approach to life, business and of course, eating. Adee is incredibly self aware and practical. Everyone will have something to learn from this episode. Enjoy! Adee Can be found at: @adeecazayoux @workingagainstgravity www.workingagainstgravity.com   We can be found at: @activeliferx www.performancecarerx.com    

We all have disc injuries, well, most of us do. So why is yours painful and mine isn’t? What can you do about it? You’re going to have to listen to this episode to find out. We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Dr. Graeme Lauriston is a DPT who is the Physical Therapy Director for Pro/Elite Sports at EXOS, an elite sports performance group based out of Arizona and Florida. In 2017 Exos was responsible for preparing collegiate football players for the NFL Combine, 84 of them were drafted. That number is staggering. What is more staggering is the level of responsibility that someone like Graeme has with that group of athletes because everyone knows that the most important thing for an athlete to be is healthy, and their health is his responsibility. In this episode Graeme talks about doing what you don’t enjoy to be elite and he also discusses how young aspiring professionals can crack into a career with a company like Exos.   We can be found at: @activeliferx www.performancecarerx.com    

We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Rachel Balkovec is the first female strength and conditioning coordinator in the history of professional baseball, but this episode is not about how Rachel broke through the glass ceiling. This episode is about all the things that make Rachel impressive, the things that make Rachel valuable, the things that make Rachel successful. If you pay attention to this episode it will be impossible for you not to be inspired by Rachel’s energy. A chance meeting with Rachel during spring training was a pivotal moment that inspired me to start this podcast in the first place. You are not going to want to miss it. Rachel can be found at: @rachel.Balkovec We can be found at: @activeliferx www.performancecarerx.com

Want to get to the root of a problem? Ask “why” three times. The first answer will be superficial, the second honest, the third revealing and inspiring of action. Listen and hear about a patient who came in to lose some weight and ended up changing her life instead. We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife  

Michael Bultman is one of the senior coaches at the largest CrossFit gym by membership on the planet. CrossFit NYC was one of the first 30 CrossFit gyms ever to affiliate and quickly cornered the Manhattan marketplace. Now boasting over 1,600 members, yes, sixteen hundred, and over 20 full time staff, Michael’s job is to make sure the new staff are mentored effectively. In this conversation Michael talks about how to manage the largest class in the largest gym in the world and how to keep the staff engaged and invested in such a large community where it may otherwise be easy to get lost.   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife      

We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

  Brent Porciau is nothing if not passionate. Brent took a catastrophic arm injury and a disastrous prognosis and turned it into an evolution of the training methodology that surrounds throwing a baseball. He used his own recovery, influenced by strength coach Kurt Hester, a lot of desperation, and a sprinkle of foolishness to stumble onto the most critically efficient and measurable system to train better throwing mechanics and create a healthier athlete. Brent is disrupting baseball so much that he has received death threats from the purists and is on the most wanted (to shut up) list of some of baseball’s biggest outfits. This was a fun interview to conduct because Brent has so much passion. Have a listen and form an opinion of your own.   Brent Porciau can be found at: @topvelocity topvelocity.net   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Stop learning tricks and start building the appropriate movement and strength foundation. Learn how to stay bulletproof and maximize you performance potential by following this simple hierarchy.   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

The first time I met Pat he challenged me on a post I made on Instagram in which I criticized CrossFit’s use of high intensity training. It was love at first conflict. Pat Barber has been around since the early days of CrossFit. I’m talking about the days before you knew CrossFit existed and before CrossFit even really knew what they were on to. Pat went from getting coached by CrossFit founder Greg Glassman to filming and editing hundreds of CrossFit Seminars, to running CrossFit’s world famous Level One and Level Two Seminars. In this episode Pat discusses extreme ownership, staff communication, and the creation of his company warmupandworkout.com .   Pat Barber can be found at: @patbarbercf @warmupanworkout warmupandworkout.com     We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Michael Cazayoux recovered from a lethal addiction to Heroin to create a transcendent fitness service, Brute Strength. It’s impressive enough that Michael won the CrossFit Games twice as a member of the Ute CrossFit Team, but what’s more impressive is how many lives he has changed for the better since. Listen as Michael, or “Caz” as I like to call him discusses mindset as it pertains to vulnerability and growth to be successful and valuable in all situations. Michael Cazayoux can be found at: @michaelcazayoux @brute.strength brutestrengthtraining.com We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Sometimes less is more. Listen to this episode to learn the warning signs of when you might be pushing the limits where you need not go. We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Eduard Checo grew up in some tough streets. He spent his adolescence getting arrested wondering if that’s what the rest of his life had in store for him. Everything changed for Ed when he saw a man in a park doing some impressive stuff (A typewriter) on a pull-up bar. Ed decided he wanted to be able to do that, and he documented the journey. Barstarzz was born. Now Ed has over 160 million views on youtube, over 500,000 followers on Instagram, and is the father of a fitness, street culture that is sweeping the country. In this episode we talk about changing who you are surrounded by to become who you want to become, getting your first pull-up, and making a living documenting your journey. It was incredibly insightful for me and I’m sure it will be valuable to you. If you’re listening and you’re looking for work in video editing there is even an opportunity for you in there, but you gotta pay attention. Eduard Checo can be found at: @barstarzz @edbarstarzz youtube.com/officialbarstarzz Barstarzz.com   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Tyler McBride is not just another CrossFit gym owner. Tyler, or Tatatatyler as he calls himself on social media to make fun of himself and his stutter gifted to him by his Turrets Syndrome is as inspiring as they come. He lives a life that is a direct reflection of his consciousness and in doing so has a profoundly positive impact on the lives of people who know him. In this interview he talks about coaching CrossFit, being a great husband, and a lot of things between the two. Enjoy it, and get ready for a “Fuhnomenal” listen. Tyler McBride can be found at: @tatatatylerblue @CrossFit516 We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Learn about Smashing and Stretching from our Phone call today We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Will Skudin is a world renowned big wave surfer. If you don’t know what that means, to simplify it Will rides waves taller than apartment buildings that move faster than you drive through your neighborhood. “You see a pool, I see a horse” is how Will described the ocean. The mindset that goes into what Will does is incredible. In this interview we talk about falling off of a wave and not knowing if he was going to survive as he lost feeling in his arms and legs, starting the largest surf camp in the northeast, and having the patience to wait 8 hours to catch three waves on a great training day. We also discuss culture and what it’s like to consistently be a guest in someone else’s ocean. This conversation got deep, no pun intended. You should give this episode a listen when you can really let yourself relax and take it in. Check out Will’s once in a lifetime ride captured by @jasonbellofficial here: https://www.youtube.com/watch?v=o0Q8d9iVbLc Will Skudin can be found at: @whitewaterwilly @skudinsurf @nysea_surf NYSea.com SkudinSurf.com We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

When you do more than you can handle you are going to get hurt. Listen to this podcast and learn how you can grow what you can handle and reduce the negative impact of what you are doing is having on you.   @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Dr. William Brady is a disruptor in the soft tissue and joint injury management space. Having graduated as valedictorian in his class from National Chiropractic College, Dr. Brady quickly realized that his education was inadequate as a means to resolving injury. He learned the Active Release Techniques system and became an instructor on their staff only to learn that this system too left him wanting more. This is when Dr. Brady started Integrative Diagnosis – a diagnostic system to determine which soft tissue structures should be treated and how. His system is unparalleled in the management of soft tissue injury. In this episode Dr. Brady discusses the presence of adhesion as a legitimate soft tissue injury – we cover the scientific literature surrounding adhesion, what the skeptics say, how Dr. Brady built his system, and so much more. This is a must listen for anyone dealing with pain or dysfunction. Dr. Brady can be found at: IntegrativeDiagnosis.com We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife    

We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

John Swanson founded one of the largest online competitive fitness competitions in the world as a side gig. In this episode Swanson talks about how he took a career ending injury and turned it into world changing businesses and how a single sentence from a member of his gym was the catalyst to the birth of the Granite Games.   John Swanson can be found at: @johnswanson27 @thegranitegames @fastfactoryfitness @factory.forged thegranitegames.com thefastfactory.com   We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

In the inaugural episode of The Active Life Podcast I discuss why we decided to do it in the first place. We’re going to need your help if we are going to change the world for the better. Listen and share.   @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Logan Gelbrich is a coach’s coach. As soon as we decided to launch a podcast I knew he was at the top of my list for people I wanted to speak with. Logan has created a culture of movement education that is unparalleled and a staff that is completely invested in his mission like it is their own (because in many ways it is). In this episode we speak about topics like servant leadership, growing from failure, CrossFit as a methodology, mindset, writing a book, and so much more. This was an inspiring interview that you will undoubtedly get a lot of value from. Enjoy. Logan Gelbrich can be found at: @functionalcoach @deucegym @gorightbook Deucegym.com We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife