Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop.As we get older and enter our “splinter era” of different schedules, different priorities, and different life stages, it can feel like our friendships constantly take the backseat. We’re relegated to a one-dinner-a-month maintenance catchup that keeps us stuck in an endless loop of recounting our memories instead of making new ones.I miss the intimacy and close bonds we got in our teenage years and early 20s when sleepovers and shared meals and weekend getaways were the norms.So how do we go deeper in our friendships to create more intimacy?Tune in as I dive deep on:Why creating memories is more important than quick catchupsHow novelty and exciting experiences create lasting memoriesWhy some cities and places prioritize close community more than othersCombatting loneliness in places that feel isolatingThe case for doing monotonous daily tasks like grocery shopping togetherWhy being generous and accepting help will bring you closerSkipping the catchup coffees for a new experience or adventureWhy we need to lean into hard conversations with a goal of resolutionThe 3 Fs: Friendships, flexibility and forgivenessOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm here this week to myth-bust our ideas of desire, because most of the conflict couples have around sex comes down to having different desire responses. Tune in as we throw it  back to this deep dive on how to approach different sex drives and desire types, and questions to ask if you're not having the sex you want in your relationship. Whether you’re dating, in a relationship, or single and ready to mingle, this will help you build a stronger sex life.Listen to the full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for anyone who needs to hear this.The biggest thing that gets in our way of the success and fulfillment we desire isn’t external factors, it’s ourselves. So listen in to this masterclass on how to stop upper limiting and break up self-sabotage.There’s no one better suited to speak to resilience and transformation than Lori Harder, who pushed herself out of her comfort zone to go from a broke, unhealthy, anxiety-ridden introvert, to a confident and abundant self-made millionaire, speaker, podcast host, fitness world champion, and cover model. Lori is a serial entrepreneur and CEO of multiple companies, including Glōci and Lite Pink. She’s a best-selling author and the host of top podcast, Earn Your Happy.Tune in as we chat about: What are quantum leaps, and how has Lori harnessed them for her success?Dealing with anxiety and panic attacksUsing fear as a compass to find our purposePractical tips to overcome public speaking anxietyOvercoming the fear of failureUsing resistance and challenge to create inner strengthHow upper limiting is holding us back from our potentialThe different disguises of self-sabotageThe power of our relationships and social circles in our successFollow Lori on Instagram and on her website.Listen to Lori's Podcast, Earn Your Happy.Order Lori's book, A Tribe Called BlissThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies.Anxiety and mental illness can show up in so many ways physically — from getting sweaty and experiencing heart palpitations or nausea, to general posture and shoulder stiffness, gut issues, and sleep problems. More and more we're seeing physical diagnoses like chronic pain and IBS linked back to trauma and nervous system dysregulation. And it doesn't always have to be a big T trauma... we talk a lot in this interview about how repeated micro traumas can build up to have the same impact. So if you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen. Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Signs we might struggle to regulate our emotions and nervous system, and the best tools for nervous system regulation?The typical survival responses we cycle through when triggeredNavigating familial relationships or partnerships that trigger the dysregulation loop?Unhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feeling How trauma manifests physicallyWhat if you can't remember your trauma? Somatic therapy techniques and processing stored trauma Building a life that's healthy for your nervous system Navigating the loneliness and isolation on our mental health journeyFollow Simone on Instagram and TikTok.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show!  Check out our consulting services at teachmehowtoadult.ca/howtopodcast.Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It’s mental health awareness week, so we’re talking all things anxiety, and how to stop it from holding you back. Anxiety is all about control, but how do we stop that control from keeping us playing it safe and avoiding our fears? Tune in as we throw it back to Dr. Lauren Cook’s helpful “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, and face your fears accordingly.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the forthcoming “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North America.Almost every person I’m close with has been affected by mental health struggles, and I dealt with my own uncomfortable bout of anxiety and depression this September. During this tough month, I found myself referring back to some of the amazing tools and conversations I’ve had with guests on this podcast who shared perspective-changing insights that have changed my mindset and mental health. These are a big part of my mental health toolkit that I draw from when I need reminders, support and tools to get me through a rough patch, and I'm glad I can share them with you today.Tune in to hear advice from:Mindset coach and bestselling author, Leisse Wilcox, on having agency over your response to life’s hardships, cultivating hope and optimism, and using your feelings as feedback.Clinical psychologist, Dr. Lauren Cook, on identifying the Four Ds of Distress and when to seek help from a therapist, plus the truth about how nutritional deficiencies and gut health impact anxiety.Psychotherapist and author, Whitney Goodman, on radically accepting your feelings and why we’ve been programmed to engage in toxic positivity.Mindfulness expert and best-selling author, Nina Purewal, on navigating the chatty mind, dealing with stress spirals, why we’re addicted to negative thoughts, and CSI-ing the shit out of your thoughts.If you’re struggling with your mental health, know that you’re not alone. Please find someone to talk to, and know that you are loved. I hope this mental health toolkit helps you as much as it’s helped me.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, and it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.   Listen to our full episode with Dr. Kristen here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Kristen:www.drwilleumier.comRead Biohack Your BrainFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories. Enter: Liz Moody’s Novelty Rule. It turns out, when we’re learning and experiencing new things, we create new neural pathways, and time feels longer/slower.As we get older and fall into rigid routines and monotony, we’re not laying down new neural circuitry, so everything blends together and we lose track of time.So how do we stop time from flying by? Tune in to hear about: The neuroscience of time perception My relationship with routine and boredom Explaining Liz Moody’s “Novelty Rule”Easy ways to create weekly novelty Applying dopamine menus to memory-makingWhy Shared Experiences is a key Love Language Keeping the spark alive in relationships with novelty Tracking and scheduling your new novelty habits Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know that sugar is 10x more addictive than cocaine? Here to advise on emotional eating, cravings, and the impact of sugar on our health, we have Amber Romaniuk.Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Listen to our full episode with Amber here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or hopeIf you’re listening to this, you’re probably feeling a little overwhelmed or frustrated at how hard you’ve been trying in some area in your life.This episode is your permission slip to stop trying to do something if it’s not working.We’re taught our whole lives that “quitting is bad”, and “If you try harder you’ll do better” — but trying harder isn’t always the solution to achieving more.Tune in as we explore a beautiful metaphor I heard at Lewis Howes’ Summit of Greatness. We dive into a story from Price Pritchett’s book, You2, on the power of redirection, pivoting, and NOT trying harder when there’s a smarter, more effective solution just around the corner.I haven’t always known when to let go and walk away from something, but I’m setting out to change that.If something isn’t working in your life and you’re still desperately trying — stop and reevaluate. There’s probably a better wayRead Price Prichett’s book, You2 Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. Parkinson’s Law is the idea that work expands to fill the time allotted for its completion… a task will grow more complex and all-consuming the more time you have to get it done. For people (like me) who struggle with time management, this can equal A LOT OF WASTED TIME if you don’t leverage it properly. But imagine you could get your 8-hour-a-day job done in 5 hours? I’ve tried-and-tested time management strategies and self-imposed deadlines, and found that I can get way more done in less time when I use this phenomenon to my advantage. We’re in our work smarter, not harder season, so tune in to learn more about: The origin story of Parkinson’s Law How it leads to major inefficiency and wasted meetings How to use it to our advantage to get more productive Setting time limits and deadlines to keep you on track My favourite time management and calendar strategies (hellllo pomodoro)Banishing ‘busy culture’ and reworking the corporate 9-5Why multitasking can work against you Let’s take back control of our time and get back to living. Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things!I hope this conversation brings as much wholesome joy to your day as it did to mine. Join us as we chat about:How to manage stress and feel more confidentHow to make new friendsWhat to do if someone is being unkind to youFinancial advice from a second graderThe best tips to prepare us for adulthoodThanks to Isabelle for being such a great guest — we hope she comes back soon! Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on track — we called in the internet’s favourite habits and brain expert, neuroscientist Nicole Vignola. This interview is an empowering reminder that you are not stuck in your life. No matter where you’re at, you are capable of rewiring your brain and changing your life for the better. We’ve probably all said or heard, “I’m just wired this way.” But the science is in… and that’s not true. We can completely reshape and rewire our subconsciously programmed beliefs and change our thoughts, behaviours, and routines. So today, we’re diving into·the science of breaking bad habits and how to make good ones, the principles of neuroplasticity  and how to leverage it for positive change, neurohacks for changing our behavioural patterns, how to focus better and learn new skills, and how to improve our mental health by improving our brain health.Nicole Vignola is a neuroscientist, keynote speaker, author and expert in organizational psychology who teaches people around the world about the science of human optimization, health and longevity, mental health, and peak performance. Tune in as we learn about: The principles of neuroplasticity Why it feels so hard to make big changesThe anatomy of a habit, and the key to making a new habit stickHow long it takes to fully integrate new habitsBuilding a routine around time of day and your chemical reactionsThe truth about negativity bias and positive reinforcement Using big life changes as a catalyst Reducing our phone usage A genius way to break a bad habit How dopamine impacts motivation and warps time Boosting productivity by maximizing your mental currency Why brain health is key for mental health Nicole’s refreshing take on failure Follow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! No matter how old we get, as we approach September back-to-school season, the fresh start new goals vibes are strong. A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business. Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast,  where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care.Tune in as we chat aboutSiff’s journey to healing her health and immune systemWhat fuelled her to launch ArraeThe game-changing healthy habits & changes Siff implementedThe power of a grounding morning routineHow Siff prioritizes routine and consistencyThe goal-setting strategy that’s driven successWhy the delulu mindset is necessaryVisualization and vision boardingFinding balance in the sometimes-rigid wellness worldThe importance of financial empowerment for womenFollow Siff on Instagram Check out Arrae.Listen to Siff's Podcast, The Dream Bigger Podcast.Resources mentioned: The Five Minute Journal, The Artist's Way, Glucose Goddess. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, trying to get pregnant, or worried about whether they’ll be able to get pregnant when they’re ready. The stress of fertility is real, and in today’s highly-requested episode, we debunk common fertility myths and get valuable medical advice from Reproductive Endocrinologist Dr. Marjorie Dixon on how to prepare for and take control of your fertility journey, whether you’re just starting to learn about natural fertility or dealing with IVF or egg-freezing. If you’re stressed about your fertility, or you feel like you don’t really understand how your body works, this episode is a must-listen. Dr. Dixon is the Founder, CEO and Medical Director of Anova Fertility & Reproductive Health, a full-service fertility and IVF centre. She has an Accredited Fellowship in Reproductive Endocrinology and Infertility, she’s a member of the Department of Obstetrics and Gynecology at Sunnybrook Health Sciences Center, and she’s an Assistant Professor at the University of Toronto. She has won the RBC Canadian Women of Influence Momentum Award, and the Canadian Fertility and Andrology Society’s Mathias Gysler Award for her leadership in improving reproductive care in underserved communities. She’s also a regular expert on Cityline championing women’s health and reproductive wellness.Tune in as we chat about:Fertility 101: Understanding ovulation and how to track itWhen are you considered infertile? How long should it take to get pregnant?Exercise and nutrition tips to improve natural fertility and boost egg qualitySupplements and vitamins to help fertilityThe truth about age-related fertility declineProactive fertility assessments and the labs/tests to getFamily planning options for same-sex couples and people who are singleHow IVF actually works, and why some clinics do it betterDealing with PCOS and endometriosisWhen to consider egg freezing and what to expect PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaireFollow us on TikTok: @teachmehowtoadultFollow Dr. Dixon and Anova Fertility: https://anovafertility.com/@anovafertility Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness. Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this. Tune in as we chat about: Countering our inner critic with empathyTweaking our language to be more confidentUsing cognitive reframing to shift out of negative thoughtsFighting negative self-talk with factsRethinking our idea of failureCalling out your loved ones on their negative self-talkPositive affirmations and helpful mantras Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain you: You open up all of the doors for the “HELL YES” opportunities to come flooding in!But if you’re anything like us and tend towards people pleasing, creating boundaries can feel foreign. And that inherent desire to avoid conflict and keep the peace can often do more harm than good. That’s why we’ve committed to learning how, and when, to prioritize our own needs, so we can show up as our best selves for all the wonderful things we say yes to. Because we can’t do it all, and our time and energy are finite resources. There's a lot of talk, and a lot to be said, for the power of Yes, but No hasn’t gotten the same star treatment and we think it’s time to change that. From increasing productivity and preventing burnout to building healthy relationships, this week we’re giving “No” the rebrand it deserves!Join us as we chat about:Overcoming the need to people-pleaseHow to rewire your brain to make different decisionsOur one exception for avoiding “no”The ways no has changed our lives and opened new doorsHow to set healthy boundaries and communicate effectivelyTips for getting better at saying noThe importance of honesty and vulnerabilityThe 3 questions to help you make any decisionWe hope this helps you harness the power of doing less shit that you don’t enjoy, so you can make space for all the stuff that’s worth it.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok:@teachmehowtoadult Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend group every seven years as adults!). Life gets busy, people move away, and milestones come at different times. Even though this seems to be universal, it can still feel like something is wrong with us. If we’ve learned anything along our adulting journey, it’s that friendships are crucial to our mental and physical wellbeing. So this week, we’re learning how to prioritize the most underrated of our relationships, how to make new ones, and  why it’s so damn hard to maintain friends as an adult. We’re not the experts, so we called in Dr. Miriam Kirmayer. Having spent over a decade researching the science of friendship and helping people live more connected lives, Dr. Miriam is a clinical psychologist, writer, speaker, and leading expert on friendship and social connection. She’s appeared on some of our favourite media outlets, from Call Her Daddy to Vogue and The New York Times.She sits on the Mental Health Advisory Committee for Wondermind, a media company co-founded by Selena Gomez, and is a member of The GenWell Project, a human connection movement. She also has a private practice and is one of the first and only licensed clinical psychologists to specialize in friendship therapy!Join us as we chat about:Why our friendships dwindle as we ageDr. Miriam’s best tips for making new friendsOvercoming the fear of rejectionHow many hours it actually takes to establish a true friendshipHow our attachment styles affect our friendshipsAdapting to new life stages and navigating changing relationshipsWhy one friend can’t check every boxHow to prioritize friendships (and why it’s good for your health!)Advice on letting go of friendships that have run their courseWe hope this episode helps you feel less alone and inspires you to get back into the friendship market. You’ve always got a friend in us! Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Today’s adulting confession: I have a toxic relationship with success.Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever enough, I’m constantly dissatisfied with my achievements, and always in search of something I can’t grasp because I’m forever moving the benchmark of what success should be.I’ve learned that the antidote to this unachievable idea of success is (spoiler alert!) learning to embrace the journey, and find fulfillment in the doing. Today’s episode dives into the game-changing reframe my amazing career coach gave me to help me redefine success and overcome my limiting beliefs. If you’re feeling stuck, this is a must-listen tool that has stopped everyone I’ve shared it with in their tracks. Tune in to hear more about:Perfectionism and defining your self-worth Feeling dissatisfied with your successes How my toxic ideas of success have held me back The a-ha advice that reframed my idea of successHow I now define failure Overcoming comparison and procrastination The power of self-accountability for confidence and self-efficacy You’ve got this! Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchenOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to be fearless. The goal is to be courageous. To be scared, and do it anyway. It’s hard to get uncomfortable, but it’s even harder to never try. This interview is a must-hear pep-talk for reframing our relationship with fear, caring less what other people think, and building confidence so we can show up as our fullest selves. Whether you dream of a life on stage performing or delivering keynotes, or you want to be able to present at work or make a toast at a wedding without having a panic attack, becoming a confident public speaker and saying yes to scary things will level up your life.Judi Holler is a keynote speaker, podcaster, best-selling author, and entrepreneur. She’s built a hugely successful keynote speaking business and a top 13% podcast on iTunes, sharing the power of the CEO mindset and her powerful talks for living a courageous life without regret. Judi has been featured in Forbes and Success Magazine, she’s a Second City Conservatory alumnae, and she is the hype girl that everyone needs in their corner.Join us as we chat about: How to exude confidence Overcoming the fear of judgment to embrace the cringeReframing your relationship with fearHow to fear our fear lessThe power of vulnerability Judi’s steps for overcoming stage fright How to prepare for a big presentation/performance Should we show up before we’re ready?What we can learn from the principles of improv Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down what you need to know about sleep hygiene, and how to hack resetting your sleep cycle when you travel to a new time zone. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep’ podcast and author of ‘This Baby Loves Sleep’. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean’s and Today’s Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Alanna:goodnightsleepsite.com@[email protected] show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun on a beautiful trip with an epic group of friends and impossibly fit bikini bodies.  It’s easy to forget that we’re looking at a highlight reel of everybody else’s lives, comparing their best curated moments to our worst. Here’s the thing… most of the time when we feel like we aren’t enough, or don’t have enough, the people we’re comparing ourselves to don’t even have a life we’d actually want. The grass isn’t greener on the other side. The grass is greener where you water it. Join me for some vulnerable real-talk on: The fake side of what we see on social media Comparing our family life, relationship status and friend groupsWhy you don’t need to stop following everyone you compare yourself to Using envy as your compass and inspiration for what you really want Overcoming the capitalist idea of competitionHow comparison leads to scarcity and lack mentality How to rewrite the stories we tell ourselves Recognizing what you ACTUALLY want VS what comparison tricks you into wantingCarving out your own unique path of successOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a helpful perspective shift from psychotherapist Kristina Virro on how to prioritize your needs while still being considerate of others with the "my needs, your needs, our needs" framework. Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is dedicated to reducing stigma around mental health and helping people learn effective strategies to feel less stuck and more empowered. She provides psychotherapy and nutritional counselling at her wellness clinic, Fresh Insight, and she has shared her expertise with major outlets like CP24, Canadian Living, and Global News Live. You might have seen her on social media, where she’s amassed over 100,000 followers on TikTok for her no-bullshit real talk about therapy and mental health. Listen to our full episode with Kristina here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Kristina:  @therapykristina @kristinavirrofresh-insight.ca/kristina For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-worth can make all the difference for your financial success, and embracing that financial success can unlock new opportunities and impact in your life: After all, money is a gateway for other areas of growth in your life. But money is still considered taboo for many, and it can come with all sorts of judgment and anxiety. So we called in Nicole Stanley, the Founder & Head Financial Coach of Arise Financial Coaching. After battling crippling financial anxiety in her early twenties, Nicole enrolled in her first personal finance course and made changes to go from 30K in debt to building over a quarter-million in net worth for her family at age  27. Arise Financial Coaching has now served over 600 clients and has been featured in TIME, Yahoo Finance, & CNET.Today’s episode is a must-listen reframe if you struggle with financial stress and toxic money patterns. As Nicole says, the way you earn money becomes half of your life… and the way you spend money becomes the other half. Tune in to hear more about:Financial habits we should be starting early, no matter how much money we makeHow Nicole moved her family from debt to an impressive net worth on a modest salaryOvercoming toxic frugality and financial diet cultureHow to budget while still living a life you can enjoyThe energetics of money and what we believe about itHow to overcome scarcity and develop a positive, generous mindset with moneyThe differences between financial stress and financial anxietyNicole’s refreshing take on “lifestyle creep”The Steps To Success money frameworkLeveraging the power of compound interestResources mentioned in this episode: How To Start Saving Money (Today!) How To Recession-Proof Your Finances How To Budget How To Invest Your Money How To Make Passive Income (And Make Your Money Work For You) Happy Money by Ken HondaFollow Nicole: On Instagram: @arise.financial.coachingArise Financial CoachingOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… not EVERYONE is a narcissist, and a disagreement doesn’t mean you were being gaslit.) Boundaries should start with a respectful dialogue, but these days they’re being used as excuse to ghost, cancel people, always get your way, and avoid dealing with real issues. Don’t get me wrong, as a newly reformed anxious people-pleaser, learning about setting proper boundaries has legit changed my life. But bailing on friends or suddenly cutting off loved ones when you don’t get your way to “protect your peace” isn’t actually how healthy boundaries work. Boundaries are an amazing tool to protect our wellbeing and our relationships. They should be rooted in kindness and respect, they should aim to bring us closer and build bridges, not walls. And they should always be about the actions you will take to keep yourself safe, not controlling other people or making demands.So join me as I go offffff on:The most common ways boundaries are being unfairly usedHow power and control can masquerade as boundariesHow to *actually* set a healthy boundary Melissa Urban’s traffic light framework for boundary-settingScripts for kind and gentle boundaries How improperly using boundaries leads to avoidance Why selective enforcement is hurtfulResources mentioned: Listen to episode 88 with boundaries expert Melissa UrbanOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but this week we're throwing it back to the key lessons that will help you have a healthy breakup with honesty, compassion, and maybe even... friendship? If you're over the ghosting era and want to lead with humanity the next time you need to end a situationship, longterm partnership, or something in-between, take notes. Listen to the full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat.  For this week's No Dumb Questions, we're kicking it back to this rerelease tackling the question of how to balance and prioritize everything when you’re feeling overwhelmed and stretched too thin. Join us as we chat about:The myth of having it all and the truth about balanceThe “seasons” we're in right nowThe best advice from Shonda RhimesThe difference between “legitimate overwhelm” and “lifestyle overwhelm”Mel Robbins’ antidote to overwhelmIdentifying lies we tell ourselvesHow to actually prioritize what's important right nowOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine everything in your life. So join us as we throw it back to a hit of advice on how to change your inner dialogue and reframe self-criticism.  Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-stigmatize sex and sexuality, eradicate judgment, and create safe communities to explore pleasure and identity. So we’re diving deep into ethical non-monogamy, kink, sexual health, boundaries, consent, dating apps, and how to communicate what you want with honesty.I chat with Hayley Folk, a sex writer whose work has appeared in magazines like Cosmopolitan, Refinery29, Elite Daily, and more. She’s the founder of Naked Folk, a publication and podcast that covers the uncomfortable conversations we should be having about sex and relationships. Trigger warning: After the first hour, we talk about the impact of nonconsensual sex and assault. If this is something you’d like to avoid, you can stop listening after the 1 hour mark. Tune in to hear more about:Ethical non-monogamy 101: Polyamory, open relationships, swinging and moreHayley’s journey coming out as queerBoundaries and communication for healthy non-monogamous relationshipsMeeting other couples, unicorns, or open partners on apps or play partiesThe “one penis policy”Dealing with jealousy and storytellingHow to get comfortable with dirty talkConsuming ethical pornDemystifying BDSM and the kink communityPhysical VS verbal kinksThe importance of aftercareNavigating sexual incompatibilityConsent, respect, and sexual health educationI hope you learn something new about yourself or the spectrum of sexuality from this convo! Follow Hayley:https://www.instagram.com/hayley.folk/?hl=enhttps://www.nakedfolk.comhttps://www.instagram.com/nakedfolk/?hl=enOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (and your parents) without all the stress. We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for women who care about their money. Alyssa published Her first book, The 100 Day Financial Goal Journal, in 2020, and launched a personal finance podcast with her husband, Learn From Us, where they make talking about money feel less awkward and more relatable by sharing their own tough lessons.Listen to our full episode with Alyssa here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Alyssa:mixedupmoney.cominstagram.com/mixedupmoneyBudgeting Downloadables: mixedupmoney.com/shop Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corporate ladder climbing. It can feel isolating, confusing, and hard to relate to the people you were always in sync with. Cue the old childhood Girl Scouts jingle: “Make new friends, but keep the old, one is silver and the other’s gold.” It’s so valuable to have friends in different life stages who are going through different experiences, but it’s equally important to surround yourself with people who are where you are in life right now — because being the only single person in a group of married friends fucking sucks. We tend to expect everything from one person, whether it’s a romantic partner or best friend, but we should be diversifying our needs across many people to feed different parts of ourselves. The friends we make to meet us where we are right now don’t need to be ride-or-die forever besties… there is just as much value in having friends for a season who can walk with you through the current phase you’re in. So tune in for some real talk on friendships, where I chat about: The repercussions of splinter era and why this is unique to our generationThe different kinds off friends you needThe value of finding our work wives, single friends, and fellow mamas Investing in seasonal friends and deprioritizing the idea of “forever friends”How to meet new friends that meet your needsThe Mel Robbins analogy that changed how I approach friendship Wherever you are on your adulting journey, I hope you find good people to walk it with. You’ve got this!Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save money, how to make a little extra on the side, and the best ways to automate it all.Listen to the full episode here.Resources mentioned:https://www.spliiit.com/enWealth Simple (referral code: YFKOLG)Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our worth at work. That trickles into everything, from our relationships to how much income we make. So we’re welcoming back to the show Leisse Wilcox, a performance and emotional intelligence coach who helps people align their net-worth with their self-worth. Leisse was on the podcast all the way back in 2020, in episode 21, to talk about mindset and resilience. And I’m thrilled to share our conversation today as we tackle worthiness, the wage gap, our money stories, and uncoupling our value from what we do for work.Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools. Tune in as we chat about: Breaking out of the narratives that keep us stuck in doing too much and not feeling like enoughWhat does “enough” feel like?The 4 ‘P’s of self-sabotage What we’re getting wrong about impostor syndrome How “proving our worth” leads to burnoutFinancial anxiety and how our self-worth impacts our incomeUnderstanding your unconscious money storyFixing our scarcity beliefs around safety and money What does living a balanced life actually mean for over-achievers?  Follow Leisse on Instagram and check out her website. Read Leisse’s bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini Iconomopoulos, where she breaks down how body language and where you position yourself in meetings or social situations can lead to better influence and negotiation. Fotini’s been helping people get what they want, both personally and professionally, for decades. Through her keynotes, workshops and virtual courses, Fotini helps teach the negotiation and communication skills required to navigate any scenario. She teaches MBA Negotiations at the Schulich School of Business at York University, and is the author of the book “Say Less, Get More: Unconventional Negotiation Techniques to Get What You Want”.We hope this episode inspires you to go after what you want and ask for what you deserve!Listen to our full episode with Fotini here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Fotini:fotiniicon.com/instagram.com/fotiniicon/linkedin.com/in/fotiniiconomopoulos/Get Fotini’s Book: Say Less Get More Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] on TikTok: @teachmehowtoadult

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the three levels that are key for our emotional wellbeing: our relationship with our body, relationships with others, and our relationship with self. This simple pyramid can be a real game-changing check-in when you feel your mental wellness start to slip. Tune in to hear more about:My personal experiences managing my mental health, and the pillars I use Stutz’s Life Force Method PyramidTaking care of your physical health and body How exercise can help you transform emotionsNurturing supportive relationships for better mental healthWhy you should cut out toxic peopleTools to cultivate a better relationship with yourselfSetting goals and finding purpose Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear.  So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your purpose, and setting yourself up so you can confidently tackle your fears with systems in place.Lori pushed herself out of her comfort zone to go from a broke, unhealthy, anxiety-ridden introvert, to a confident and abundant self-made millionaire, speaker, podcast host, fitness world champion, and cover model. Lori is a serial entrepreneur and CEO of multiple companies, including Glōci and Lite Pink. She’s a best-selling author and the host of top podcast, Earn Your Happy.Follow Lori on Instagram and on her website and listen to Lori's Podcast, Earn Your Happy.Listen to the full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes.This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it comes with a loss of control, and it often means letting go of how things are to embrace something new. But what is the safety and comfort of remaining the same costing you?And how do we get better at such an important, but uncomfortable, life skill?Tune in as I chat about:The change we choose VS change that happens to usThe grief that can come with changeWhy I struggle with changing relationshipsAdopting a growth mindsetQuestions to ask that will make change easierBuilding resilience and tracking your winsHow practicing impermanence can helpWorking on your inner stability to deal with unstable environmentsIf you’re toying with changes in your life right now, just remember that people often regret what they didn’t do more than what they did. You got this.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when quitting a job and jumping between companies was frowned upon: We’re not down with toxic work environments and underpaid gigs. So how do you prepare for the ending of a job, whether by choice or by layoff? Join Carolyn and I as we chat about:Caro and Gill’s layoff experiences Reviewing your severance and why it’s worth consulting a lawyer Things you can negotiate in your contract up-front What to do right after you’ve been laid off The power of vulnerability (and why everyone is sharing on social media) Finding empowerment and detaching your worth from a jobSigns your workplace is toxic How to know when to quit your job Advocating for yourself before you quitOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults.Track your mental health toolkit with our free downloadable Emotional Bank Account and Life Balance Worksheet.  Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we can enjoy between meetings, with better views than our kitchen table.So shoot your workcation shot and tune into this updated throwback episode with Gill and Cailyn on all the tips and planning hacks to kill it in your career while travelling to epic places. Prepare for takeoff as we chat about:Why workcations can work for corporate employeesHow to choose your travel destinationsNavigating working in different timezonesBudgeting tips for your time working abroadSetting expectations at work and communicating with managers/clientsThe logistics of planning a trip around your work scheduleHow to make the most of balancing work and travelTravel on a budget with Kindred’s members-only house-swapping! Earn free credits with my invite code: GIL.BER1Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that can help with depression), and direct sunlight. So I called in the biohacking pro, Chloe Deutscher. Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failures in the workplace, the state of work, and how we can make it work for us. Tune in as we chat about:The keys to corporate success, from getting hired to standing outBeing authentic and true to yourself VS assimilating into corporate cultureBeing a generalist VS a specialistDealing with shitty bosses and brutal coworkersThe power of honest communication at workThe case for side hustlesThe realities of working from homeAre work besties real friendships? What about office romances?Networking on LinkedInOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and how we can grow produce even in the smallest of condo spaces. We hope this helps you make some simple swaps and changes in your life that will make a big difference for our beautiful planet! Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.Hannah has been through some insane life experiences… it’s clear that she’s really doing the work to overcome it all and to show up as her best self, and I’m grateful she could share some of that work with us today.Hannah is a Television Personality, Podcast Host, and NYT Bestselling Author of her memoir, God Bless This Mess. After winning Miss Alabama USA 2018, she was a fan favourite on The Bachelor and then The Bachelorette, she won Dancing With The Stars, and she crushed it on the FOX show Special Forces. She hosts a self-improvement podcast called Better Tomorrow, and she shares her authenticity and vulnerability with her millions of followers on social media. And now, she’s releasing her debut romance novel “Mistakes We Never Made” this May.Tune in as we chat about:Hannah's engagement and what makes her feel safe in relationshipsThe case for couples therapy before there’s issuesNavigating cheating and betrayalRewiring our tendencies and changing our patternsBuilding confidence and self-esteemDealing with depression and anxiety while in the public eye and on The BacheloretteThe tools that help Hannah with her mental healthDefying labels, the need for validation and figuring out who we really areOvercoming fears and anxieties in her careerFinding joy and getting back to what makes us happyFollow Hannah on Instagram  and TikTokGet Hannah's new book, Mistakes We Never Made.This show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back to the top advice we got from expert Megan Golightly, on why it's easy to accumulate clutter, how to rethink the way we deal with our possessions, and the order in which we should be organizing and cleaning . Megan is a professional home organizer and founder of Calgary-based business, Simplified, which helps people organize, pack and unpack their homes. Megan blends her degree in psychology and passion for neuroscience research with practical organization strategies. Listen to our full episode with Megan Golightly here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network.Follow Megan:go-simplified.com@gosimplified/Organization Guides: ​​go-simplified.com/guides PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most. Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and Facebook timelines sent me into a certifiable spiral. Reflecting on who I was in my teens and early 20s, I was confronted with a tidal wave of self hate over how I looked and dressed, how much I drank, how obnoxiously and overly-sexualized I present myself, and how disconnected I seemed to be from who I really am.The judgment and shame towards my past self was overwhelming, until I realized that my current self is in fact the problem. It’s easy to be critical in hindsight, but when we were young, we were almost always doing the best we could with what we knew. I’ve spent a good chunk of adulthood resenting the versions of myself that came before this one. So it’s me, Gill, I’m the problem, it's me. And in today’s episode I’m rewriting my relationship with my past, and choosing compassion. Join me as I dive into: Why looking into my past brought up so much shame How accepting our past selves can lead to more confidence and compassion Aiming for neutrality and acceptance VS unconditional self-love The power of inner child work The tools I’m using to build self-compassion and change my self-talk Why you should write letters to your past self Learning from the versions of ourselves that we’ve outgrownWhy growth and change can go hand-in-hand with griefI hope we can all learn to love the past eras that brought us to this one, and in the meantime, know that I love you. Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH, it feels hella stressful. It's overwhelming trying to track alllll the things we're “supposed” to be doing. Between buying sustainable food, conserving water, shopping secondhand, swapping to eco-friendly appliances and tech, composting, and reducing waste, the list feels never-ending, and it feels like we're just not doing enough. So we're throwing it back to an honest and tactical episode that changed our perspective on sustainable living, with the accidental environmentalist herself, Jules Grieve. Because it's easy to let perfect become the enemy of good, and being environmentally conscious is about finding realistic swaps that actually work with your lifestyle. Going green is a game of progress over perfection. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills.  She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle. Tune in as we chat about:How Julia became the “accidental environmentalist” and started her brand, PrelovedJulia’s top sustainable swaps that anyone can makeTips for cutting out plastic and reducing your wasteWorking towards a circular economyWays to repair, upcycle, and thrift to extend the lifecycle of our thingsHacks for cutting down on food waste, and the truth about recyclingWhy we should be mindful of our water consumptionFollow Julia:@prelovedjulesjuliagrieve.cagetpreloved.com PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you. In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing you worry or paralysis. Because the answer to “what’s the worst that could happen?” usually isn’t as bad as we make it out to be, and even the worst case scenarios are almost always figureoutable.Whether you’re stuck in business decisions, dating, networking, trip-planning or big life changes, keep digging one layer deeper until you find out what’s at the core of your worries, and if that’s something you could handle.Tune in to hear more about:How catastrophic thinking can hold us backWhat was keeping me stuck in inactionThe simple tool my career coach used to change my mindsetExamining the root of your discomfortWeighing out the worst-case scenariosHow this way of thinking helped me invest in real estate Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like we're going a completely different direction. We're throwing it back to this potent pep-talk on radically accepting the season we're in, breaking up with comparison, and celebrating our own unique milestones.Listen to our full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes.This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business. Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast,  where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care.Tune in as we chat aboutSiff’s journey to healing her health and immune systemWhat fuelled her to launch Arrae The game-changing healthy habits & changes Siff implementedThe power of a grounding morning routineHow Siff prioritizes routine and consistency The goal-setting strategy that’s driven successWhy the delulu mindset is necessaryVisualization and vision boarding Finding balance in the sometimes-rigid wellness worldThe importance of financial empowerment for womenFollow Siff on Instagram Check out Arrae.Listen to Siff's Podcast, The Dream Bigger Podcast.Resources mentioned: The Five Minute Journal, The Artist's Way, Glucose Goddess. This show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as always, be sure to consult with a doctor before making big changes. Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.   Listen to our full episode with Dr. Kristen here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Kristen:www.drwilleumier.comRead Biohack Your BrainSave on your next customized supplement subscription with Care/of This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

If you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it. And the more we recognize everyday magic and meet it half way, the more we receive it.I’m joined today by my dear friend Sophia Bentaher, one of the most magical souls I’ve met, who has developed a potent recipe for creating community, connecting beyond the robotic tendencies of corporations and customer service protocols, and manifesting the things we want.Sophia is a producer, talent manager to Spoken Word Artist IN-Q, a creative, a master baker, and a free spirit who has carved out her own unconventional path while living across multiple countries.Join us as we chat about:How Sophia calls magic into her life and manifests what she desires (from cars to romance)Why luck has nothing to do with itThe cycle of generosityPracticing gratitude and noticing the goodGetting present with journaling and meditationCreating human connections in the workplaceThe power of finding humanity and authenticity in every situationSophia’s tricks for cultivating community and friendship through curiosityOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for women who care about their money.Alyssa published Her first book, The 100 Day Financial Goal Journal, in 2020, and launched a personal finance podcast with her husband, Learn From Us, where they make talking about money feel less awkward and more relatable by sharing their own tough lessons.Listen to our full episode with Alyssa here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Alyssa:mixedupmoney.cominstagram.com/mixedupmoneyBudgeting Downloadables: mixedupmoney.com/shop PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances.So today, we're diving deep with Amber Romaniuk on emotional eating, diet culture, food triggers, and the impact of hormones and cravings. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined, spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Tune in as we chat about: Common emotional eating triggers Tuning into the difference between physical and emotional hungerTools to combat emotional cravings How food impacts our mood and energyThe effects of diet culture and what to know about intuitive eatingHow hormones impact our appetite and blood sugar Understanding thyroid levels, cortisol, and adrenal fatigueHow our cycle impacts our appetite Amber's take on intermittent fasting and hunger cuesTips for improving digestion Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're throwing it back to the biggest lessons we learned about how to take responsibility for our own triggers, and how to create space and boundaries between our emotions and other people's baggage. Listen to our full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes.This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions. And today, I’m calling bullshit on all of the complaining I do about how impossible it is to meet people, and how lonely I feel. Because the reality is, I’ve been optimizing myself out of human connection and removing all my chances for meeting new people in the name of efficiency. Social connection should never be a “reward” we have to earn by being productive and efficient, so I’m on a mission to rewrite how I meet new people and interact with my current network.Tune in as I unpack my problems, and the solutions I’m trying:How apps and automated deliveries have replaced human interaction The link between our social lives and healthspan What we can learn from the blue zones The plan to meet more like-minded friendsThe concept of the “premium effect” in datingBeing strategic about where and how I meet peopleHabit stacking tasks and creating community Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Am I a people-pleaser? Or just really freaking kind and considerate? Or a little conflict-adverse? Is it really that problematic? This week, we're throwing it back to our perspective-shifting conversation with Kristina Virro about the main intentions behind people-pleasing tendencies, how it can disrupt our authentic relationships, and how to get comfortable with not being liked by everybody.Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is dedicated to reducing stigma around mental health and helping people learn effective strategies to feel less stuck and more empowered. She provides psychotherapy and nutritional counselling at her wellness clinic, Fresh Insight, and she has shared her expertise with major outlets like CP24, Canadian Living, and Global News Live. You might have seen her on social media, where she’s amassed over 100,000 followers on TikTok for her no-bullshit real talk about therapy and mental health. Listen to our full episode with Kristina here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Kristina:  @therapykristina @kristinavirrofresh-insight.ca/kristina This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Sometimes, you have to let go of something good to let in something great. It’s easy to feel stuck in the choices we’ve made — the job we worked hard to get, the relationship we’ve invested in, the city we chose — but life is not linear, and it’s okay to change your mind.In today’s juicy and vulnerable episode, we’re talking about the magic that can happen when you take the courageous, abundant path, instead of following “what we’re supposed to do.” I’m joined by Alessia Scauzillo, who is the embodiment of following your intuition, embracing the unknown, and pivoting towards the life you really want.It can feel scary to break free from the traditional path, especially when we’re urged to keep up with the societal norms of chasing high-earning corporate careers and the marriage-house-baby trajectory, but that formula isn’t a reality for many of us, and there are so many exciting ways we can choose to live when we prioritize courage over comfort.Alessia is the founder of A Sculpt Body, an online fitness platform and community of thousands of women. Alessia left her decade-long career in the finance world to build her fitness company after falling in love with wellness. She’s hosted over 20 sold out events with over 1,000+ women at top venues across Toronto, NYC and Miami. She’s regularly featured in media brands like Breakfast Television, We Met At Acme, and Business Insider as an expert in balanced wellness, navigating divorce and relationships, and creating your entrepreneurial dreams.Tune in as we chat about:What Alessia learned through her divorce and the realities of 'conscious uncoupling'How to know when it’s time to leave... a job, a relationship, a placeDealing with fear of regret and the unknown  Tapping into your intuition and learning to trust your gutDating with intention and confidenceThere are still good guys out there!!!Working out for mental clarity and living with balanceThe power of your community during big transitionsHow grief helped fuel Alessia's biggest life decisions Follow Alessia on InstagramFollow Alessia on TikTokTry a free 7 day trial of A Sculpt BodyThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The ability to concisely pitch who you are, what you do, and the vision you're building with your career is a skill that can take you far in life. But perfecting your elevator pitch takes practice. A solid elevator pitch is key for networking, pitching yourself or your business, and speaking confidently about yourself in social situations. So we're throwing it back to some key advice for how to frame your pitch, capture your talents, and lead with what matters in the moment. Listen to the full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes.This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

It’s humpday, lovers! Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine's Day, we’re tackling the most exciting questions of all: Sex. Because whether you’re dating, in a relationship, or very much single, we’re probably all thinking about it. (Mom stop listening!) You all sent in some amazing questions, so tune in for a chat about: What to do when your partner doesn’t want to have sexThe myth of desire, and the two desire types to knowUsing toys in the bedroom, and top toy recos Are expensive sex toys worth it? The case for pre-planning intimacyShould everyone try anal? Planning a sexy role play sceneHow to teach your partner about bondageFinding a third for your threesome Let me know if there’s anything I missed in this episode, and DM any questions you have for future episodes! There’s no dumb questions. Happy humping! Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) Welcome to today’s ICYMI, where we throw it back to a quick game-changing tip from one of our guests that you might have missed. Dating while anxiously attached can be a mind-fuck. Is it chemistry, or trauma? Am I attracted to them, or is this volatility just playing into a wound? Why does the "safe" guy feel boring AF? We're throwing it back to the key answers to all these Qs from our attachment styles episode with expert Jessica Baum.Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica’s quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica’s book Anxiously Attached: Becoming More Secure in Life and Love Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

We're ringing in Valentine's Day with a love week series on all things relationships, dating, and sex! Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. There's an ongoing debate between people who swear by dating apps, and people who swear they'll never use them, so we’re throwing it back to relationship coach Lauren Zoeller's advice and fresh takes on how to use apps to your benefit, and how to get dates in this day and age.Lauren is a CTA certified Love & Relationship Coach, motivational speaker and podcast host. She’s the creator of The Aligned Love Experience™, a coaching program that teaches women how to attract love. She’s been featured in international publications like Prevention, Shape, Business Insider, Thrive Global, Money Inc., and more. Believe us when we say love is her language!Listen to our full episode with Lauren here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Lauren:laurenzoeller.com@laurenzoellerOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

It’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languages — including the latest two love languages that were added to the original five. Get ready for passionate debates on which love language should be promoted to the top, what’s considered the ‘bare minimum’ in relationships, why Receiving Gifts isn’t actually shallow, and overcoming relationship discrepancies like differing sex drives and vulnerability levels. You’re guaranteed to live, laugh and love with us. Tune in as we chat about:Our favourite (and most-hated) love languagesThe seven love languages, explained How our love languages can differ between friends, family, and loversWhy they can evolve as we age and experience different relationshipsOur top ways to show love to friendsHow we can give our love languages to ourselvesLove you, mean it! Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Gather 'round, besties... ahead of Galentines Day, we're talking friendships. If everyone in your bestie group chat is so busy you're planning a month out for your next hang, this one's for you. Our 20s and 30s can feel lonely and isolating AF as all our friends enter different life stages, get hella busy, and move around the world. So if you're feeling some kind of way about the state of your friendships right now, you're not alone. We actually replace half of our friend group every seven years, so it turns out this is a right of passage. But making friends (and keeping the good ones) is wildly important for our happiness and our health, so we're kicking it back to one of our favourite conversations with psychologist and friendship expert, Dr. Miriam Kirmayer, who reveals why we need to prioritize our friendships, how much time it takes to form friendships, and the commonalities we should look for. Having spent over a decade researching the science of friendship and helping people live more connected lives, Dr. Miriam is a clinical psychologist, writer, speaker, and leading expert on friendship and social connection. She’s appeared on some of our favourite media outlets, from Call Her Daddy to Vogue and The New York Times.She sits on the Mental Health Advisory Committee for Wondermind, a media company co-founded by Selena Gomez, and is a member of The GenWell Project, a human connection movement. She also has a private practice and is one of the first and only licensed clinical psychologists to specialize in friendship therapy!Listen to our full episode with Dr. Miriam  here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Miriam:miriamkirmayer.com@miriamkirmayerThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

How are those big new years goals going? Are you holding steady, or losing steam? As we reach the never-ending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredible Lori Harder to teach us how to make quantum leaps towards becoming the person we want to be in 2024. The biggest thing that gets in our way of the success and fulfillment we desire isn’t external factors, it’s ourselves. So listen in to this masterclass on how to stop upper limiting and break up self-sabotage. I’m so ready to show up and play big. And I want that for you, no matter what that looks like. There’s no one better suited to speak to resilience and transformation than Lori Harder, who pushed herself out of her comfort zone to go from a broke, unhealthy, anxiety-ridden introvert, to a confident and abundant self-made millionaire, speaker, podcast host, fitness world champion, and cover model. Lori is a serial entrepreneur and CEO of multiple companies, including Glōci and Lite Pink. She’s a best-selling author and the host of top podcast, Earn Your Happy.Tune in as we chat about: What are quantum leaps, and how has Lori harnessed them for her success? Dealing with anxiety and panic attacks Using fear as a compass to find our purpose Practical tips to overcome public speaking anxietyOvercoming the fear of failure Using resistance and challenge to create inner strength How upper limiting is holding us back from our potential The different disguises of self-sabotage The power of our relationships and social circles in our successFollow Lori on Instagram and on her website.Listen to Lori's Podcast, Earn Your Happy.Order Lori's book, A Tribe Called BlissThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Horrible layoff stories are trending on TikTok right now, led by badass Gen-Zs like Brittany Pietsch who worked at @Cloudflare, who are filming and posting their virtual firing meetings.And I’ve been there. From being shepherded into a room like cattle where dozens of colleagues and I were unceremoniously laid off by HR, to managing my boss’s calendar as their meeting to lay me off was scheduled into it — I know a thing or two about the emotional damage of getting laid off by a company you worked your ass off for.So we're throwing it back to my layoff experiences that I shared in season 1, and everything I learned from it. The most important thing? You actually can’t blame yourself or allow it to inform your identity and self-worth. It’s a numbers game that has nothing to do with you — maybe you were the most recent hire, or you make $1K more than your teammate. Often, the people who you work closest with, like your manager, aren’t even involved in these decisions.Getting let go is devastating, but it’s also an opportunity to reevaluate. Use this as a chance to build a solid strategy for your career trajectory. Get intentional about your purpose and your job values, and only apply to opportunities that check those boxes.Listen to the full episode here!Tune in every Monday for an expert dose of life advice in under 10 minutes.This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Lately my to-do list has felt never-ending, and it’s become overwhelming trying to excel at allll the things. So I’ve been deep-diving on how to automate my life a bit more so I can easily level up my everyday habits and routines, and make or save more money along the way. The economy is trash and adulting is hard, so I’m not gatekeeping on these hacks that are helping simplify my life and maximize my time and money. Let’s do some adulting math! Tune in to learn more about: Apps and browser extensions that will help you save automaticallyThe best bank accounts to maximize your savings and investmentsTravel plug-ins that guarantee cheap flight dealsAutomating your paychecks to savings and investmentsTaking advantage of the best credit cards for pointsUsing loyalty reward apps and cards to earn when you spendHow to use AI to increase your productivityFinding easy and trust-worthy home insuranceWhy you should be setting up your will alreadyThis episode is sponsored by Belair Direct.Resources mentioned:Belair Direct Ritualhttps://www.spliiit.com/enTravel ArrowBobbychat.openai.com/App.willful.coWealth Simple (referral code: YFKOLG)Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, but it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the genetic analysis of neurological disorders. She has led research on the impact of head trauma in sports with the NFL, and she’s published research on PTSD, autism, psychiatric treatment, and much more.   Listen to our full episode with Dr. Kristen here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Kristen:www.drwilleumier.comRead Biohack Your BrainSave on your next customized supplement subscription with Care/of This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what we really want. And the purpose of manifesting and delusional thinking is to imagine our ideal reality, and then integrate that vision and the actions we need to take to get there into our subconscious beliefs and daily habits.This year, we’re dreaming bigger than daily water intake and step counts. We’re going all in on getting out of our comfort zone and setting goals that could truly change our lives. Because if your goals aren’t making you a little uncomfortable, they’re not fucking big enough.So join me in shooting your moonshot in 2024, and tune in to learn about:How being a little delulu can build resilience and alter self-efficacy and self-talkThe science behind optimism and confidence in major achievementsThe importance of breaking big goals down into achievable stepsGathering evidence for your goals and building self-beliefVision boarding and visualization exercises for dreaming bigThe power of affirmations and mantrasSurrounding yourself with supportive dreamersAfter you document your epic dreams for the year, I hope you can share them with people who will support you and hold you accountable. And if you don’t have those people, share them with me. I’d love to hear your sky-high goals, so slide into my DMs and we can help each other make it happen. You got this!Listen to similar episodes: How to set SMART goalsHow to hack your motivationHow To Redefine Success And Find Your Own Path To Fulfillment This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult

HAPPY NEW YEAR and welcome back to Season 3! Allow me to reintroduce myself as your host, on a constant quest to level up my adulting, Gillian Berner. Just like last season, I’ll be bringing you in-depth guest interviews and quickie episodes every Wednesday, and quick hits that you might’ve missed to start your week each Monday. We'll be talking all things communication, relationships, sex, mental health, manifesting, career moves, mindfulness, money management, and hacking our health and wellness.But this season, I'm approaching it all through my own unique lens of non-linear, unconventional adulting. Because there's more than one way to adult, and more than ever, our generation is zig-zagging their way to new versions of success and happiness. We're in an era that affords us so many options for how we can move through life: We have empowerment and autonomy to pursue whatever the fuck we want, on our own timelines. But sometimes that can feel isolating, and comparison can get the best of us. So I’m devoting Season 3 to having more conversations about how we can do it our way, finding our own versions of success, and celebrating the unconventional milestones that deserve more recognition. I’m so excited to create this season with you all, and I want to hear from you about what you're going through, and what you'd like to learn more about. So DM me with any topics, or send me a voice note with a question or challenge you're facing to be featured in an upcoming episode.Thanks for joining me on the journey. You got this!This show is produced by:Gillian Berner, Host & ProducerOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@[email protected] us on TikTok: @teachmehowtoadult