SHR # 2928:: 80 Year Harvard Study Reveals the Key to Healthy Aging; Carl's Thoughts - One of e longest-running, largest studies in the world has a surprising secret. The one thing that is the greatest predictor of health span and life span. You can leverage this immediately. But do you have the courage to? - STUDY - https://www.adultdevelopmentstudy.org/ - https://news.harvard.edu/gazette/stor - orig. air date Oct. 2018 - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Updates about Kratom, SARMs and Anacyclus Pyrethrum are but a few of today. ::

SHR # 2918:: The BluePrint Power Hour - Coach Rob Regish - Nothing is off topic. Post your question live.

SHR # 2582 :: Happy Healthy Hormones: How To Thrive In Menopause + How Carl Knows So Much About Menopause - Dr. Daved Rosensweet, MD - Menopause derails the lives of many women. I’ve often said that if men went through menopause physicians would take it much more seriously. Most women are told “it’s normal” to suffer hot flushes, night sweats, sleeplessness, debilitating anxiety, depression, rapid onset cognitive decline, and much more. Not to mention the weight gain! They become zombies unrecognizable to themselves and their families. More and more physicians are now understanding that it’s “not normal” and women shouldn’t be told to just tough it out. My guest today has dedicated his career to not only helping women but training physicians and nurse practitioners in how to help women get back to feeling and being themselves again and thriving. Get Dr. Rosensweet's book Happy Healthy Hormones: How To Thrive In Menopause HERE>>> http://shrnetwork.biz/happyhealthyhormones . PLUS Carl discusses an experience he had back in 2002 that qualifies him to talk about menopause first hand.

SHR 2322 :: Iris Davis Has A Secret :: Iris Davis - Lucy Leitner - Darcy Clarke - Iris Davis made it clear in our initial interview she DID NOT do this. But now she does. What is it? And why did she change her mind? PLUS Clarke joins Carl to discuss the re-introduction of "Come At Me Bro" to the Super Human Radio line-up and why. ::

SHR # 2850:: The Importance of Magnesium in Clinical Healthcare - Wade Lightheart - The scientific literature provides extensive evidence of widespread magnesium deficiency and the potential need for magnesium repletion in diverse medical conditions. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous metabolic pathways. Inadequate magnesium status may impair biochemical processes dependent on sufficiency of this element. Emerging evidence confirms that nearly two-thirds of the population in the western world is not achieving the recommended daily allowance for magnesium, a deficiency problem contributing to various health conditions. This review assesses available medical and scientific literature on health issues related to magnesium. A traditional integrated review format was utilized for this study. Level I evidence supports the use of magnesium in the prevention and treatment of many common health conditions including migraine headache, metabolic syndrome, diabetes, hyperlipidemia, asthma, premenstrual syndrome, preeclampsia, and various cardiac arrhythmias. Magnesium may also be considered for prevention of renal calculi and cataract formation, as an adjunct or treatment for depression, and as a therapeutic intervention for many other health-related disorders. In clinical practice, optimizing magnesium status through diet and supplementation appears to be a safe, useful, and well-documented therapy for several medical conditions. http://shrnetwork.biz/mag and use code SHR10 for 10% off.

SHR # 2413 :: BEST OF: Raw Food As Effective As Anabolic Steroids In Building Muscle - Joshua Trentine - Randy Roach - When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong. "Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a raw food diet and the results are 25 poundS of solid muscle..

SHR # 2656:: Change The Way You Age - Erin Sharoni - People want a magic pill to help them age better. Well this may be that pill. There are many compounds that have been shown in science to be senolytics – that actually clear the body of senescent cells. The accumulation of senescent cells has been tied to advanced aging and even diseases associated with aging like cancer, insulin resistance, heart disease and dementia to name a few. Science has shown that clearing senescent cells and keeping them from accumulating allows us to age better and avoid age-related diseases. Each of the identified compounds works in different ways. What he[pens when you combine them all into one capsule? The benefits are amplified. Here’s how this works. Learn more about JuviCell http://shrnetwork.biz/livebetter use Code SHR for 20% off.

SHR # 2259 :: #OMS: Natural Mr. Olympia :: John Hansen - Coach Wade Johnson - Some call him the greatest natural bodybuilder of all times. Come join Coach Wade Johnson and Carl for this episode of Old Man Strong as they interview John Hansen. Discover his secrets for staying strong and fit into his 50's and beyond. ::

SHR # 2709:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Noting is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll.

SHR # 2623 :: High Flavanol Diet May Lead to Lower Blood Pressure + Pathogens in the Mouth Lead to Oral Cancer - Prof. Gunter Kuhnle Dr. Yvonne L. Kapila, DDS, Ph.D. - People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet. PLUS Pathogens found in tissues that surround the teeth contribute to a highly aggressive type of oral cancer, according to a study published 1st October in the open-access journal PLOS Pathogens by Yvonne Kapila of the University of California, San Francisco, and colleagues. In addition, the study showed that oral cancer formation mediated by the pathogens is inhibited by a bacteriocin - an antimicrobial and probiotic peptide that is produced by bacteria.

SHR # 2356 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2319 :: Histamine Diets and Biochemical Pathways :: Shawn Bean - Having a response from foods or drinks that leads to a flushing or reddening of the skin, changes in sensation and feeling ill may be due to an over-response by your immune system to produce an important compound called histamine. This uncomfortable feeling causes people to avoid those trigger foods and drinks. But what's at the root of this response? And is there anything that can be done to correct this over-response by the immune system? What about supplements that might help? ::

SHR # 2806:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2944:: Real Anti-aging Series: The Science Behind Intravenous Chelation Therapy - Dr. Suzanne Turner, MD - Reversing aging, I mean really reversing aging, requires a multifaceted approach that identifies in addresses numerous systems in the body. Don’t be fooled by people who claim just taking this peptide, or supplement or ice baths, or any of the other popular things out there is going to work if your goal is to truly reverse aging. I have assembled interviews that will become part of a series about real anti-aging and here is my second installment. You can’t reverse any of the problems in your body until you get the junk out of your body. And I’m not talking about BS detox diet and drinks. I’m talking about legitimate scientific approaches to removing heavy metals and calcification and other cations from tissue that turns your body into stone. That lead to widespread nerve and vascular damage. On today’s episode, we do a deep dive on intravenous chelation therapy the science behind it, and what to expect from it. Brought to you by Vine Medical - VineMedical.com - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2222 :: The Exertion Load Theory :: James Krieger - Few have devoted the time and energy to discovering the most productive training techniques than James Krieger. He first appeared on SHR in 2007 when he wrote a paper on the most effective rep schemes for producing the most gains in hypertrophy. We discussed science that shows the best way to build strength and muscle size in the same workout. Is it really necessary to go to failure? Does muscle fascia play a role in how big your muscles can get? How much volume to grow and how much volume is too much? Plus much more. ::

SHR # 2459 :: RLRx: The Onset of Effects From Testosterone Replacement PLUS What I'm Digging... - Ronnie Milo - There are still men out there on the fence about testosterone therapy. They don't know what to expect. We discuss what to expect and how long to takes to see these changes. PLUS What Im Digging.. I don't want your respect. Here's why.

SHR # 2966:: Methylene Blue - Research Shows: This Compound May Possess Far Reaching Benefits - Dr. Bruce Ames - Methylene Blue - Research Shows: This Compound May Possess Far Reaching Benefits. 100 Yr Old Dye Reverses Brain Aging And May Cure Alzheimer's Disease. NOTE: Methylene Blue is becoming very popular today. I first spoke about it in 2009 with the acclaimed Dr. Bruce Ames, MD the man who invented the test to determine the carcinogenic rating of compounds and the APGAR scale that all newborn babies are rate by. Like I keep saying you need only follow Super Human Radio as we are 10 years ahead of everyone else. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2635:: Study Shows How Bowel Diseases Disrupt Vitamin D Regulation + This Ball is Taking The World by Myostorm :: Dr Sylvia. Christakos - Jared Ward - A Rutgers study has discovered that vitamin D regulates calcium in a section of the intestine that previously was thought not to have played a key role. The findings have important implications on how bowel disease, including ulcerative colitis and Crohn's disease, may disrupt calcium regulation. PLUS This may be the greatest, most convenient tool to aid in recovery and injury management ever to be invented.Learn more and save 15% off the Myostorm Meteor at https://shrnetwork.biz/meteor and code shr15 . The syudy discussed on today's show - https://www.sciencedaily.com/releases/2020/12/201201171732.htm

SHR # 2752:: NEW STUDY: Elevated Glucose Levels Lead to Rapid COVID-19 Progression and High Fatality - Wade Lightheart - We've all heard about "healthy" people who have died from COVID-19 and wondered how that could happen. This new multi-centered study between China and Australia may have found the defining factor. And given the high rate of both pre-diabetes and full onset type 2 diabetes this is not a good thing. Go to https://shrnetwork.biz/bloodsugar and use code SHR10 to save 10% off today.

SHR # 2432 :: If Blood Flow Restriction Works Why Aren't You Using It - Dr. Jim Stray-Gunderson - I did my first interview about KAATSU, or also known as Blood Flow Restriction Training in 2006. Dr. Stray-Gunderson first appeared on SHR in 2015 to further the discussion. The body of work on blood flow restriction training has grown further. The cumulative take-away is it works at building muscle faster. So why aren't you using it?

SHR # 2716:: The Bumper Crop Of Intellectually Lazy People plus The First Wearable Digital Nootropic - Joel Greene - Scott Donnell - It has been said there are no original ideas any longer. Everything has been thought of and we just recycle ideas and concepts. But has the level of intellectual laziness gone beyond this? With everyone wanting to be an overnight social media guru the outright theft of ideas and intellectual property is rampant. PLUs Electro-magnetic technology is a proven science. It has application in a variety of biological areas including speeding bone healing, muscle wasting in zero gravity and more. One of its most promising applications is its almost immediate effects on the brain. One study showed a wearable electromagnetic unit worn on the head like a bathing cap reversed major depressive disorder in humans. One company was paying close attention and now you have access to a wearable PEMF unit that has clinically shown to help you sleep, improve your mood, improve mental clarity and cognition and more at the touch of a button. Go to http://shrnetwork.biz/hapbee to learn more and save $80 off.

SHR # 2898:: The Blueprint Power Hour plus Carl's 1st Monologue - Coach Rob Regish - Come join the fun LIVE. Get answers to your questions about training, nutrition, supplementation, drugs and more. Nothing is off topic. PLUS Joel Greene suggested Carl do a monologue on every show. Not just about health and fitness but anything that Carl is passionate about at the moment. Logistics dictate that the monologue be at the end of each show as to not put the guest through any unnecessary discomfort. Today Carl will opine on the never-ending calories-in-calories-out discussion and hopefully force people to recognize some of the unspoken realities. Touching the Third-Rail for some.

SHR # 2174 :: Big Pimp'n :: Tim Bruce - Coach Rob needed today off so Carl invited SHR Director of New Business Development Tim Bruce to come on and they talked about lots of new stuff going on with the show and Carl. ::

SHR # 2505 :: Nicotinamide May Treat Fibrotic Eye Diseases and Mitigate Vision Loss - Dr. Tim Blenkinsop, PhD - Most diseases that cause catastrophic loss of vision do so as a result of abnormal angiogenesis and wound healing. This may be a result of injury, aging or diabetes. New research indicates that the use of a common and inexpensive vitamin B3, nicotinamide, not only inhibits these cell transformations, but can also reverse that cell transition and slow down the development of eye diseases that may lead to vision loss or blindness. Most fascinating is that these advanced nutrient therapies may prove to effect all tissue types throughout the entire body.

SHR # 2687:: Intuitive Fasting - Dr. Will Cole - For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural and most optimal eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh, new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. When your body is out of balance it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show how to finally find metabolic flexibility – and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago.

SHR # 2804:: How do Plant-based Burgers Stack Up Against MEAT Burgers in Protein Quality - Professor Hans Stein, Ph.D. - Plant-based burgers often promise protein comparable to their animal-based counterparts, but the way protein is expressed on current nutrition labels – a single generic value expressed in grams – can be misleading. That’s because the human body does not use “protein” per se. Instead, it needs essential amino acids, which are present in proteins, but the concentration and digestibility of amino acids are different among protein sources. To account for these differences, a new standard for protein quality, the digestible indispensable amino acid score (DIAAS), was developed by the U.N.’s Food and Agriculture Organization (FAO) about a decade ago. It specifically focuses on the digestibility of essential amino acids, and aims to put more accurate tools in the hands of nutritionists and food assistance programs the world over. A new study from the University of Illinois and Colorado State University leverages the DIAAS system to understand protein quality in beef and pork burgers and plant-based burgers from Impossible™ and Beyond Meat®.

SHR # 2441 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2924:: What Disruptions in Cell Polarity Cause Disease PLUS Truth Summit - Dr. Graydon B. Gonsalvez, PhD - Dr. Molly Rutherford - Cellular medicine just took a huge leap forward. The discovery of a motor protein gives us a new target for the genesis of cellular level disease and dysfunction. But instead of focusing on the sick, this study looked to the healthy to identify what's going wrong with sick cells. PLUS: There's a reason hindsight is 20/20. And as we look back we see that many of the things we through about this pandemic were wrong. Even the CDC has made a complete about-face on many of the things we thought we knew. And now we agree with the CDC. Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2771:: A Deep Dive Into Sucrosomial Magnesium - Wade Lightheart - Worldwide magnesium deficiencies have been identified in the literature. This has made magnesium supplementation a popular topic. Science has also shown that different forms of magnesium absorb better and produce greater bioavailability than others. Today ay we investigate an new form of magnesium that was born from the need for a more effective, superior magnesium supplement and determine if its really all that is promises.

SHR # 2962:: Living A Full Life With Chronic Pain - Chad Cilli - According to the CDC up to 40% of Americans suffer from chronic pain at any given time. Numerous health conditions are the result of chronic pain that contribute to high health costs and lost productivity. It's one of the most common reasons people seek medical care. It has also led to over 46,000 deaths a year from prescribed opioid use. How can one live a full life while living with chronic pain? Here's some real-world talk about managing a life filled with chronic pain. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2185 :: SFH: Want to Be a Supplement Formulator? AAB is Here plus The Gadget Guy: Sleep Inducing Mat :: Dr. Jeff Golini, PhD - Derek Trombetta - There's a new and innovative player coming to the fitness industry. And it may be the gateway to you actually formulating a product that makes a difference in other people's lives. Enter All American Body PLUS The Gadget guy explores a mat that is supposed to enhance and improve sleep. Seems so simple but does it really deliver? ::

SHR # 2680:: The Evolution of Anabolic Steroid Laws - Anthony Roberts - Laws are created to protect people from harm. For instance, the 55 mile per hour speed limit laws were instituted as automobiles were capable of traveling at higher rates of speed making most high speed car accidents fatal for all in the car. Seatbelt laws followed soon after. So what dangers did anabolic steroids produce that criminalizing them was required? And more importantly in this gender-blurring time, how is the use of these sex-hormone based drugs acceptable for use today? I mean, if they’re dangerous, how do we justify exposing one group who choose to use for one purpose acceptable, and not the other? These and other facts will be on full display today as we discuss the evolution of anabolic steroid laws in America. Read the article at https://shrnetwork.biz/AASLAWS .

SHR # 2943:: Series: Drug Free Pain Management - Dr. Amy Baxter, MD FAAP FACEP - Estimates that 20% of adult Americans (50 million) suffer with chronic pain. Chronic pain is one of the top reasons people seek help from doctors today. It's such a huge problem that it is the single factor that has fueled the opioid epidemic. Almost 90% of opioid addicts reported they started their journey to addition seeking relief from chronic pain. Are there alternatives to drugs? Brought to you by Pain Care Labs - Shrnetwork.biz/paincare - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2617 :: Study Provides New Estimates of Breast Cancer Risks Associated with HRT - Dr. Yana Vinogradova, Ph.D. - A new study published by The BMJ today provides new estimates of the increased risks of breast cancer associated with use of different hormone replacement therapy (HRT) preparations in the UK. It confirms that HRT use is associated with increased risks of breast cancer, particularly for older women. However, it suggests that, for longer term HRT use, the increased risks are lower than those reported in a recent meta-analysis that combined the results of 24 studies. Today's study also shows a more noticeable decline in risks once HRT has stopped, compared with the same meta-analysis. The study discussed on today's show Use of hormone replacement therapy and risk of breast cancer: nested case-control studies using the QResearch and CPRD databases https://www.bmj.com/content/371/bmj.m3873

SHR # 2346 :: A Nootropic That Delivers : Dr. Greg Kelly, ND - OTC Nootropics area a growing category of supplements. And it should be. Who doesn't want a better functioning brain? Especially those on the advanced aging side of the spectrum. ut most people have been let down by supplements that promised better focus and memory. Carl was one of these skeptics. Qualia delivers on its promises. And it did so at a lower dose than the suggested dose!! Listen to this interview and find out how to try Qualia and get a 100 day satisfaction money-back guarantee

SHR # 2211 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. ::

SHR # 2621 :: Discoveries Reshape Understanding of Gut Microbiome + New Research Predicts Whether Rheumatoid Arthritis Patients Will Respond to Treatment - Dr. Kirk Bergstrom, Ph.D. – Dr. Jesmond Dalli Ph.D. - The human gut is home to microorganisms that outnumber our cells by a factor of 10 to 1. Now, discoveries by scientists at the Oklahoma Medical Research Foundation have redefined how the so-called gut microbiome operates and how our bodies coexist with some of the 100 trillion bacteria that make it up. The new findings appear in the journal Science and could lead to new therapies for inflammatory bowel disease and people who've had portions of their bowels removed due to conditions like colon cancer and ulcerative colitis. They also help explain why the use of antibiotics can create a multitude of problems in the digestive system. PLUS A new study led by researchers at Queen Mary University of London provides potential novel biomarkers for predicting patient responsiveness to disease modifying anti-rheumatic drugs (DMARDs). Rheumatoid Arthritis (RA) patients are commonly treated with disease modifying anti-rheumatic drugs (DMARDs) despite the fact that up to 50% of patients are unresponsive to treatment. Up until now, there has been no way to find out whether a patient will effectively respond to treatment. Studies discussed on today's show OMRF discoveries reshape understanding of gut microbiome - https://omrf.org/2020/10/22/omrf-discoveries-reshape-understanding-of-gut-microbiome/ . Blood pro-resolving mediators are linked with synovial pathology and are predictive of DMARD responsiveness in rheumatoid arthritis - https://www.nature.com/articles/s41467-020-19176-z

SHR # 2416 :: BEST OF - Rapamycin As A Longevity Drug - Dr. Mikhail Blagosklonny - This show first aired in May 2010. No one had rapamycin or the mTOR/AMPK pathways to reverse senescent cells on their radars yet. Rapamycin may represent the the first "longevity and anti-aging drug" that will be marketed by the Pharmaceutical Industry. When you listen to the interview you'll realize that it may reduce the occurrences of ALL the chronic diseases that are ravaging our population while extending life up to 30%.

SHR # 2746:: Casual Friday - TLAT Alisa Profumo - From an episode originally aired August 2011. CASUAL FRIDAY :: Is Pfizer Taking Lipitor OTC - Raw Milk Under Siege - Bees Invade Chicago City Hall - Why The US Government Needs You To Eat More Corn, Wheat, Soy and Drink More Beer - Gardasil Hawking Young Boys Next - Why Did The US Department Of Agriculture Protect Cargill - Plus More

SHR # 2550 :: Is the Rise In CO2 From Your COVID Mask Actually Doing You Some Good? – Anders Olsson - You do it unconsciously up to 20 times a minute at rest. Over 28,000 times a day. Yet you give little if any thought to it. That was until you had to wear a COVID mask. Now CO2 is on everyone's mind. People are making all types of assumptions and leaps to conclusions. These same people who never thought about their breathing before are now experts. There are experts out there who have spent decades studying breathing and breath. They understand things about CO2 that you don't! My guest today is one of those experts. And he knows that CO2 isn't a byproduct waste-gas of oxygen. Just like oxygen your body uses CO2 for some very important processes. And the modest accumulation of blood CO2 may be doing you some good. So much so that there are people who regularly breathe in such way as to raise blood CO2 levels purposefully. Tune in today and hear a conversation you won't hear anywhere else.

SHR # 2942:: This Super Strain Eliminates Bad Bacteria and Boosts Immunity - Wade Lightheart - Every week a new probiotics is introduced built around a scant handful of studies and people start throwing them down their throats. At the same time there are probiotics that have been studies for over a decade and the body of research is astonishing. Lactiplantibacillus plantarum is just such a probiotic. And research has shown specific strains possess specific powers. As is the case with L. plantarum OM. has significant antioxidant activities and also helps to maintain intestinal permeability. It is able to suppress the growth of gas-producing bacteria in the intestines. It helps to create microbe balance and stabilize digestive enzyme patterns. It survives in the human gastrointestinal tract. It can treat ulcerative colitis. It produce antimicrobial substances . The antimicrobial substances produced have shown significant effect on Gram-positive and Gram-negative bacteria. It even has antiviral activity! It has even been shown to alleviate many of the behavioral symptoms of autism spectrum disorder. . It is absolutely the one probiotic everyone in the family should be taking. Brought to you by BiOptimizer - Shrnetwork.biz/p3-om Code SHR10 for 10% OFF - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2342 :: The BluePrint Power Hour - Coach Rob Regish - More and more people are developing rhabdomyolysis today. What's going on? Coach Rob suffers yet another bout of it. The symptoms each tome were different, but the outcome was the same. Tips on what to watch out for and how to try and avoid it.

SHR # 2379 :: My Neuroplastic Adventure: Victor Mifsud - One man's journey to stop the progression of his blindness may have unlocked the the secret to building the super human brain. You can get access to the documentary by messaging Victor on http://MyNeuroplasticAdventure.com

SHR # 2973:: Clever KETO plus Normalizing Obesity A Destructive Trend - David Wild - Let's be honest, if your KETO or Low Carbohydrate style of eating, the real difficulty is finding snacks that have little to no sugar, are very low impact carb while not being ridiculously high in fats and calories. AND don't taste like sh!t. Get ready to be amazed. your choices just got a bump. PLUS Have you seen the latest SELF Magazine cover? Like I've said for over a decade now, the new evolutionary selection pressure is where you get your information from. This show is brought to you by Shrewd Food SHRNetwork.biz/shrewdfood use code SHR25 - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2318 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. Post your questions here on FB Live and join the convo. ::

SHR # 2936:: "The Solution to Pollution is Dilution" - Dr. Amy Baxter, MD - Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution soon after testing positive for COVID-19 can significantly reduce hospitalization and death, investigators report. They say the technique that can be used at home by mixing a half teaspoon each of salt and baking soda in a cup of boiled or distilled water then putting it into a sinus rinse bottle is a safe, effective and inexpensive way to reduce the risk of severe illness and death from coronavirus infection that could have a vital public health impact. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2437 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2204 :: Long-term Keto Diet Causes Osteoporosis and Muscle Wasting in Humans :: Dr. Loren Cordain - What happens when you examine a 14 Day Meal Plan promoted by a popular Keto website with nutritional accuracy? Then take those finding and overlay them onto the only 4 known life-long Keto Diet studies? You'll want to listen to this show to find out. If you're going to be on the Keto Diet for therapeutic reasons you'll need this information to help your outcome.

SHR # 2575 :: Of Father's And Son's – Ben Greenfield - Carl talk's with dads about navigating father/son relationships in the realm of today’s physical culture and current climate. How father/son relationships blossom through the years, and th4 many ways a father can leave a legacy for his son(s).

SHR # 2864:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2378 :: The Clinic of the Future: The Heath and Human Performance Continuum : Dr. Jeoff Drobot - Louie Nasta - In the future physicians will treat disease states and improving human performance with the same therapies, because they are different degrees of the same thing. Doctors will use the same emerging technologies that help a professional athlete improve explosive speed and power to overcome the ravages of neuropathies, fibromyalgia and autoimmune disease. You don't have to wait for future to arrive. You just have t know where to look today.

SHR # 2953:: Be the Best Version of Yourself, EVERY SINGLE DAY - Mr. Noots - The nootropics world has been set on fire by a fellow simply known as Mr. Noots. The bar has been set so high that I fear no other nootropic company can compete. And ever month he releases a new nootropic product that targets a specific end result that allows you to choose exactly the feeling and cognitive effect you're looking for. We'll be discussing some new ones today. What we are seeing is the same changes we saw when individualized healthcare became a thing, but in the nootropics world. We are all unique and our brains are all unique. Death to the multi-vitamin approaches to nootropics. This episode is brought to you by Nootopia - shrnetwork.biz/nootopia use code SHR10 for 10% off your first order - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2757:: How Vitamin K Improves Heart Health - Dr. Nicola Bondonno - New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). Researchers examined data from more than 50,000 people taking part in the Danish Diet, Cancer, and Health study over a 23-year period. They investigated whether people who ate more foods containing vitamin K had a lower risk of cardiovascular disease related to atherosclerosis (plaque build-up in the arteries).

SHR # 2983:: The Ultimate Way to Perfect Your Sleep - Wade Lightheart - For many people melatonin alone isn't the answer. And a bad night's sleep pretty much means a bad day guaranteed. Instead of trial and error trying to find a combination of things that will get you a great night's sleep, here's a product that works. And no hangover morning grogginess. Get ready to get your best night's sleep since you were a child. This episode is brought to you buy Sleep Breakthrough by BiOptimizerds http://shrnetwork.biz/sleepbreakthrough code SHR10 and save 10% site wide - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2905:: Reverse Carotid Artery Plaque in Four Weeks PLUS ...In With The New - Dr. George Touliatos, MD - Robert Patton - Carotid artery disease occurs when fatty deposits (plaques) clog the blood vessels that deliver blood to your brain and head (carotid arteries). The blockage increases your risk of stroke, a medical emergency that occurs when the blood supply to the brain is interrupted or seriously reduced. The arteries responsible for supplying the brain with blood get narrow - called stenosis. Surgery comes with risk of causing a stroke. Today we show you how one doctor eliminated his own blockage in just 4 weeks without surgery. PLUS Its time to thrown those tired old underwear out away reward yourself with style and function that also makes your package took bigger and better. http://shrnetwork.biz/sheathunderwear use code SUPERHUMAN and save 20%.

SHR # 2482 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2191 :: FB Live Q and A :: Tim Bruce - Disucssed: Is boxing more skillful than MMA - Blue Color Death Rate Study - A New Look At Breathing - Fasting and Ketosis - Plus lots more. ::

SHR # 2457 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2781:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Nothing is off topic. Post your questions and comments. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

SHR # 2921:: The Virus and the Host - Dr. Chris Chlebowsk, MD - "Robust good health—healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease—is our best defense against infectious viral disease." As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes, and work hard—and work together—to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when—not if—the next “big one” hits we can keep our loved ones and ourselves safe and healthy.

SHR # 2821:: Best Of - Super Human Bud Jeffries - There was much more to this strong-man than meets the eye. Passion, intelligence, dedication to family, dedication to the land; so many things that made him Super Human.

SHR # 2829:: Adaptive Resistance Training is Superior to Traditional Resistance Exercise - Dr. Lance Dalleck, Ph.D. - Traditional resistance training does not adapt to the strength of the trainee. breakthrough in resistance training now provides adaptation to the strength demands of the user. Maximizing both neuromuscular adaptation, hypertrophy and a big surprise. Vo2 max improved, leading to the question: Does resistance training improve Vo2 max better than endless cardio? http://shrnetwork.biz/arx to learn more.

SHR # 2171 :: MFR: Myths About Mobility Training plus A Patients Experience on Emerging Stem Cell Approaches to Avoiding Joint Replacement :: Coach Nate Morrison - Joslin Seeds - Mobility is more than how far you can move your ankle from one side to the other. The environment you live in and work in dictates what is an acceptable range of mobility for you. PLUS Here is a sensible way to use BMI that the medical orthodoxy doesn't understand. PLUS Stem cell therapy has become very sexy. But not all stem cell therapies result in regeneration of health. The discussion is further muddies by where the stem cells come from. If you're looking at a joint replacement you'll want to hear about this type of stem cell therapy that uses your own stem cells. ::

SHR # 2696:: Doug Brignole Talks Nutrition - Doug Brignole - Brignole has emerged as possibly the most insightful and influential author on training techniques of the times. His books have shown people that "train smarter" is more than just words. His understanding of human physiology and kinesiology has lead to more effectives ways to build muscle and strength while mitigating risk of injury. At 61 years of age his ripped, muscular physique looks to be that of a man 20 years his junior. But wait. Training doesn't make you ripped. Only diet does that. We go inside the Brignole kitchen to talk effective nutrition, supplementation, his opinions on fasting, caffeine and more. Come join the fun live.

SHR # 2208 :: SFH: Any Alcohol Consumption Associated With Greater Risk of Cancer plus What We Can Learn From 13 Different Hunter-Gatherer Populations :: Dr. Jeff Golini, PhD - Joel Greene - A recent study of close to 100,000 participants shows a clear correlation that the risk of cancers increases with the more alcohol one consumes and there doesn't seem to be a "safe" amount. PLUS When we look at 13 different hunter-gatherer populations, diet, the role of ketosis and its effect on the diversity of the gut microbiome become clear. When placed against the backdrop of evolutionary science it all starts to make sense.

SHR # 2927:: Trent Loos - Will Rogers was hugely popular in the United States for his leading political wit and his insightful humor. He wrote more than 4000 nationally syndicated newspaper columns, and appeared regularly on radio broadcasts. What he was best known for, what is his ability to use humor to expose the truth in things. He could discuss controversial topics and poke fun at everything from politicians to gangsters and never offend a single person in his audience. When Alisa and I were in St. Louis recently attending the Gateway 2 Freedom conference, I met a man who has these same attributes and I predict we’re going to learn a lot from his wisdom today. - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2562 :: The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies - Alex Leaf, MS, CISSN - Dr. Kristin Stanford, PhD - The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies with Alex Leaf - Dr. Kristin Stanford, PhD Weight loss is not what you want. Fat loss is what you want. And successful fat loss eludes the majority of the population. People want to be told what to do. They don't want to experiment for a year just to find out what works for them. The want to have the confidence that what they are doing will work. They want a blueprint of all the steps and strategies to speed fat loss, overcome plateaus, lose body fat consistently all the way up to their goal body. If this makes you say -yes- That's what I want. Then don't miss this interview. PLUS More and more moms-to-be are exercising through pregnancy right up to their delivery. What about after their bundle of joy arrives? Many stop. Is that a mistake? From an evolutionary perspective new mothers couldn't take any time off after delivering a baby. They had to be out there gathering enough calories to feed themselves and produce milk for their baby. What happens when modern moms continue to exercise after delivery? Magic compounds that reduces risk of heart disease, diabetes and obesity in their child's life.

SHR # 2798:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic. NOTE: Numerous technical difficulties forced us to end this show prematurely.

SHR # 2285 :: Say Goodbye To Migraines :: Elena Gross - About 3 million people a year are diagnosed with Migraine Headaches. Re-occurrences can last for years and for some Migraines are a lifelong struggle. Migraines are debilitating, robbing the joy from life. Most sufferers live with anxiety awaiting the next episode. Symptoms can range from pain in the head, neck and face to auras, tunnel vision, spontaneous vomiting and unconsciousness. There are no lab tests for Migraines and brain imaging is little resource. Many of the drugs used to treat Migraines don't provide much relief and come with hefty risks. Most are anti-psychotics or drugs used to treat nerve pain. There is emerging evidence that there may be a metabolic component to Migraines that can be influenced by diet and lifestyle. Imagine that. Many of Migraine sufferers are already experiencing near complete remission. Your physician isn't talking to you about this. But you'll hear all about it on today's show. ::

SHR # 2371 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2439 :: RLRx: The 3 Things You Need To Do NOW Before The New Year Rolls Up On You - Adam Lamb - If you're setting goals that include getting in shape, adding muscle, losing body fat, turning back the aging clock or reversing disease states... these are 3 must-do steps. Regardless of whatever else you do, you won't see the best possible outcomes unless you do these first.

SHR # 2787:: Re-learning Balance for Health plus Alternatives To Turkey for TG - Dr. James David Adams - Wes Ruff - Balance is a traditional concept. When you live in balance, your body heals itself. This used to be common knowledge. We need to relearn balance. Balance is a concept that used to be taught and practiced in the family. A positive, encouraging family can help us reach our best potential. Diet is critical to balance. Many people in the modern world eat diets that emphasize meat and processed foods. Fruit, vegetables and traditional foods are being ignored. The body needs a balanced diet to keep the guts healthy. Insoluble fiber from fruits and vegetables are necessary for gut health and for the health of the immune system. PLUS Turkey is the mainstay of ever Thanksgiving meal. If you're like me, I'm tired of turkey. Its pretty blah as animal protein goes. Lets start a new tradition. Pick your new Thanksgiving protein. Use http://shrnetwork.biz/whiteoak and code SUPERHUMAN save 10% off. PLUS The Thom and Hawk Football Show is the only football podcast hosted by two long-time NFL vets, former teammates, AND current best friends. Each week, twice a week, join 10-time Pro-Bowler, Joe Thomas, and 7-year NFL vet, Andrew Hawkins as they bring you an unfiltered and insider’s perspective on today’s NFL that you’re not gonna get anywhere else. Listen every Wednesday as they welcome in guests, play some games, and make weekly picks as they weave through the NFL slate. And on Mondays, listen exclusively on Amazon Music for the "insider minicast" where Thom and Hawk bring you football, FASTER, breaking down their five favorite stories from the weekend, in 10 minutes or less. Listen each week during football season, Mondays and Wednesdays here http://wondery.fm/THS_SuperHumanRadio

SHR # 2866:: Strength Training Protects Against Muscle Pain plus Powerful HGH Alternative - Dr. Kathleen A. Sluka, PhD - Joseph Lesnak, PT - Dustin Baker - Tim Profumo - A new study supports the role of testosterone and male sex hormone (androgen) receptors in preventing or relieving muscle pain in response to resistance training, according to the report by Kathleen A. Sluka, PT, PhD, FAPTA, and colleagues of The University of Iowa, Iowa City. "This information provides a scientific basis for the use of strength training as a therapeutic tool clinically for individuals with chronic musculoskeletal pain," the researchers write. PLUS A real customer testimonial after using Bio Pro+ on recovery and wellbeing. It even effected his ability to stop using SSRI's!

SHR # 2396 :: New Product Review: Eternus : Dr. Gregory Kelly - The slow decline in cellular energy appears to be part of the sick aging phenotype. Is there way to improve cellular energy effectively and thus revers this symptom of aging?

SHR # 2981:: BPC: So Much More Than Just Recovery - Justin Kirkland MS - Molecular Biologist - Did you know that the BPC in BPC-157 stands for body protection compound? and it's so much more than just for recovery? This episode is brought to you by NutraNeeds http://shrnetwork.biz/nutraneeds code SHR 10% - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2987:: Don Frye; The Original American Predator - Don Frye - The Original American Predator Guest, Don FryeIf If life was a resume, most would agree that Don Frye has a very impressive resume. Firefighter, blacksmith, winning professional boxer, pro wrestler, legendary MMA fighter and champion, stunt man and actor are just a few of the experiences this humble American Hero has added to his resume. And there's more! - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2929:: Can Testosterone Actually Cure Prostate Cancer? - Dr. Samuel Denmeade, MD - Dr. Denmeade appeared on SHR in 2016 when his research first came to light. This latest study shows great promise for me with the most aggressive metastatic prostate cancers. Even those that are resistant to androgen deprivation therapy which is the gold standard. But we are told that testosterone causes prostate cancer? How does it reverse it? - Study - https://pubmed.ncbi.nlm.nih.gov/35677016/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2721:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your live questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll.

SHR # 2925:: Control Your Insulin Response With This Root? New Study - Dr. Mahtab Jafari - A team of researchers led by the University of California, Irvine has discovered that a commonly used root supplement generally associated with improved mood, energy and nootropic effects may be effective for helping manage type 2 diabetes, showing promise as a safe and effective non-pharmaceutical alternative. Its effects may also aid in weight loss. View and download all shows at https://superhumanradio.net Visit us on Instagram: @superhumanradio Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2834:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2415 :: BEST OF: The Untold Story Of Milk - Dr. Ron Schmid - Randy Roach - This show originally aired in 2006. It was my first glimpse into how big industries and government work together to deny people access to healthy food when money is at stake. Civilization thrived on raw unpasteurized milk for thousands of years. What prompted the need for pasteurization? Is pasteurized milk safer or healthier to drink? Listen and learn.

SHR # 2581 :: Genomics Based Precision Medicine plus The Super Human Nootropic Stack - Dr. Matthew Dawson, MD - Chris Dziak - How do you provide personalized medicine? How do differentiate between each patients unique needs? Traditional bloodwork is never enough. Symptoms overlap from one condition to another. We need a deeper way to look at the patient if we are ever going to be able to provide a unique medical solution for each unique individual. The genome offers a way to look at how one patient differs from another. And physicians are looking at way to leverage this emerging technology to provide patients with answers that are specifically designed just for them. Visit http://wildhealth.com PLUS The Super Human Radio team has come up with a few nootropic products that, when taken together, appear to flip the light switch in your bran to on without stims like caffeine. Tune in and we will share our findings with you. Get the Super Human Nootropic Stack for 25% OFF plus FREE shipping at shrnetwork.biz/superhumanstack use code SHR.

SHR # 2861:: What Really CAUSES Skin Cancer - I am always astounded how people don't get the real cause of skin cancer. The sun is an unwilling participant. Even your dermatologist knows this information. But they don't talk about it with their patients. Lets connect the dots in an easy-to-follow way to what really causes skin cancer and how to avoid it if you've been told you're at risk.

SHR # 2507 :: Assess Recovery and Brain Health Accurately in the Comfort of Your Own Home - Prof. Mark Tommerdahl - Wouldn't you like to know if you're ready to train again or need more rest before your next intense training session? How about if those expensive nootropics you're buying are actually working? Or, is that new Autism regimen you're using with your child, helping? Maybe you just want to know if your brain is aging well or not. Assessing brain function and acuity requires expensive equipment normally found in a lab. Not anymore. Now you can get these and more accurate answers sitting right at your kitchen table. Here's how.

SHR # 2620 :: Muscle Saves Lives: Olly Wood + Sauna Winner Announced - Olly Wood - Erik Kralovitz - Olly hit a barrier at 100 mph while racing his bike around a race track. He was thrown 30 yards and then down an embankment. He suffered no major injuries. Even his doctor attributed his survival to his overall conditioning and muscle he carries. Hear his story first-hand. PLUS The winner of the Good Health Sauna 3 person sauna is announced live on the air.

SHR # 2849:: The PEP Talk plus The Story Of Hong Kong - Small device Big Difference - Jean-Francois Tremblay - Bill Mitchell - Brett Jacobson - There's more than one way to skin a cat it's said. And the same is true of managing inflammation. Cytokines became part of the common vernacular due to the recent pandemic. Therapies that suppressed cytokines were shown to have great value increasing survival. But cytokines are harmful in general when they overwhelm the body. This new peptide takes a different approach to quelling the cytokine storm. And may be even more effective. PLUS Bill Mitchell is a gentlemen farmer whos very observant about different governments. He discusses the phenomenon of Benign Neglect which made Hong Kong a powerhouse of a country with no real natural resources in one quarter of the time it took the USA. PLUS A new FDA approved medical device enters the market for treating ED and has some huge benefits. http://shrnetwork.biz/eddie and use code SUPER20 for $20 off.

SHR # 2484 :: Fixing Night Blindness - Leslie Burke - Nyctalopia is the term used for night blindness. A phenomenon described by the NIH as a normal part of the aging eye. It's estimated that over 24 million adult Americans suffer from night blindness not caused by optic nerve or retinal issues. By that age of 75 over 50% of us will develop difficulty seeing in dimly lit environments, or being blinded when driving at night by oncoming headlights? Do you find yourself a bit panicked when driving at night because the oncoming headlights make you lose sight of the road? Or you find yourself using the flashlight app on your smart phone to read the menu at restaurants because, while the print isn't necessarily hard to read, you feel it's just too dim to see? This condition is attributed to changes in the crystalline lenses of the eye that make it more opaque. This makes rays of light harder to reach the retina. Lie looking through a really dirty window. It may also be the early signs of a developing cataract. There is something you can do about it to regain your ability to see in dimly lit environments as you age.

SHR # 2193 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2642:: He Was Keto When Keto Wasn't Cool :: Dr. Mauro DiPasquale - When this interview originally aired it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window? Ketones? What is this blasphemy? Oh yeah. Dr. D was promoting Keto for bodybuilders 35 years ago.

SHR # 2767:: New Study: Does Strength Follow Muscle Size plus Upgrade Your Brain and Body - Dr. Jonathan Folland, Ph.D. - Dmitri Leonov - The debate of whether strength and muscle size are mutually exclusive has been waging on for decades. A new study clears this up once and for all. PLUS Harnessing nanotechnology to alter health status has been the promise for decades. Well it's here now. Learn more at https://shrnetwork.biz/taopatch and use code SHR to unlock your discount.

SHR # 2857:: Nootopia: Individualized Approach to Nootropic Supplementation - Wade Lightheart - We're told that individualized medicine is the new standard. Yet the supplement industry is still stuck in the one-size-fits-all mode. This new nootropic product is changing all of that. Nootopia gives you a whole new access to high performance states that will multiply your productivity, boost your mood and help you be the best version of yourself… EVERY. SINGLE. DAY. Best of all it offers 9 game-changing formulas, 4 breakthrough brain-stacks and infinite customization to help activate and maximize your genius. Go to http://nootopia.com/shr and use code SHR to save up to 50% off your order today.

SHR # 2579 :: From Causes of Aging to Death from COVID-19 plus Is This Why Men Die Sooner Than Women - Dr. Mikhail Blagosklonny, MD PhD - COVID-19 is not deadly early in life, but mortality increases exponentially with age, which is the strongest predictor of mortality. Mortality is higher in men than in women, because men age faster, and it is especially high in patients with age-related diseases, such as diabetes and hypertension, because these diseases are manifestations of aging and a measure of biological age. At its deepest level, aging (a program-like continuation of developmental growth) is driven by inappropriately high cellular functioning. The hyperfunction theory of quasi-programmed aging explains why COVID-19 vulnerability (lethality) is an age-dependent syndrome, linking it to other age-related diseases. It also explains inflammaging and immunosenescence, hyperinflammation, hyperthrombosis, and cytokine storms, all of which are associated with COVID-19 vulnerability. Anti-aging interventions, such as rapamycin, may slow aging and age-related diseases, potentially decreasing COVID-19 vulnerability. PLUS My theory on why men are effected by disease states and die younger than woman. And it’s so simple you’ll dismiss it immediately. Dr. Blagosklonny is editor-in-chief of the journals Aging, Cell Cycle, and Oncotarget. In addition, he is associate editor of the journals Cancer Biology and Therapy and a member of the editorial board of Cell Death and Differentiation. mikhailblagosklonny.com PLUS My theory on why men are effected by disease states and die younger than woman. And it’s so simple you’ll dismiss it immediately. From causes of aging to death from COVID-19 www.ncbi.nlm.nih.gov/pmc/articles/PMC7346074/ . mTOR and Testosterone - ncbi.nlm.nih.gov/pmc/articles/PMC3529800

SHR # 2576 :: High Carb Vegan VS Keto Carnivore/LCHF/Carnivore + Cooking with Shannan: Low Carb / Keto Rice Pudding – Dr. Sean Omara, MD JD – Shannan Yorton Penna – Ron Penna - “Oh you won’t find any Visceral Fat in me I have been Vegan over 25 years”. Is this true? VAT is an indicator of declining health and the potential for disease. Vegan’s eat what they consider a “clean healthy diet”. Many turn to the vegan diet to ward off heart disease stating it lowers cholesterol. But VAT is a bigger indicator of the potential for metabolic derangement that leads to heart disease. We discuss the effects of a strict vegan diet as compared to a low-carb high-fat diet that includes lots of animal protein. http://medconwellness.com PLUS Making foods, especially deserts, low carb and still taste good is an art. Many things can help replace the taste of sugar, but what about the mouth-feel that carbohydrates and fats contribute to the experience? No one does this better than Shannan! You’re gonna love this rice pudding alternative! And her tips and tricks to making healthy foods taste better. Shannan's Rice Pudding recipe>> https://www.instagram.com/p/B4GtDfZH0e3/?igshid=75vj62bofyyt

SHR # 2215 :: PREMIER EPISODE :: Old Man Strong plus The Free Androgen Theory Dispelled :: Coach Wade Johnson - Dr. Scott Stevenson - Weakness and frailty aren't part of aging. Each show Coach Wade and Carl will interview older athletes and trainees to discover their secrets for staying in the game. We will discuss challenges, illness and roadblocks and ways to overcome them. #OMS means you don't have to lighten up... If you truly don't want to. We are a community of those who refuse to go quietly into the night! PLUS Come geek out with Carl and Dr. Stevenson as we learn why the Free Androgen Theory may be completely incorrect. Maybe the bound form of androgens and estrogens actually do something more than the free unbound forms. Your brain will be so full of amazing information after this interview you'll need a larger head. ::

SHR # 2986:: A Solution To Obesity and Fatty Liver? - Dr. Kristina A. Varady, PhD - It is estimated that 25% of the US population and 29% of the global population suffer from Non Alcoholic Fatty Liver Disease (NAFLd). NAFLD is a hallmark symptom of Type-2 Diabetes and obesity. Approximately 65% of obese adults have the disease, and this condition is strongly related to the development of insulin resistance and Type 2 diabetes. If left unchecked, fatty liver disease can lead to more serious complications like cirrhosis or liver failure, but there are limited good drug options for treating the condition. We discuss a simple protocol that has been shown in a clinical trial to help reverse NAFLD and correct insulin sensitivity in patients. If you've been diagnosed with NAFLD tune in to take control of your life and health. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2560 :: Sauna Works So Why Don't You Have One? plus Why Wealthier Men are More Likely to Develop High Blood Pressure - Erik Kralovetz - Sauna and especially Infrared Sauna have been shown in numerous clinical papers to correct a variety of health issues. Any illness with a pain component gets better when Infrared Sauna is used. IR Sauna has been shown to improve and speed recovery after a hard workout, improve metabolic status, increase fat loss, improve skin quality, improve mood and sense of wellbeing, improve sleep quality and much more. It has even been shown to create the same metabolic changes experienced when one dos regular cardiovascular exercise from just sitting in an IR Sauna. If this was a supplement or drug everyone would buy it. So why don't you have an IR Sauna in your home? PLUS I've talked about the phenomenon of why successful people seem to do things that ruin their health for years. It like once you reach a certain level of success you start to sabotage yourself. A recent study published in the Journal of the European Society of Cardiology looked at why men with higher incomes also suffered from the highest blood pressures.

SHR # 2786:: Kefir: Post-workout Drink for Cancer Survivors - Dr. Peter Smoak, Ph.D. - Cancer is one of the most prevalent diseases affecting society today, with just over 1.8 million new cancer cases projected for the year 2020 in the United States alone. An underlying cause of cancer is unresolved inflammation. Monocytes are part of the innate immune response which plays an important role in the initiation of inflammation in the body, especially in the presence of pathogenic bacteria. . Elevated numbers of inflammatory monocytes are associated with tumor cell survival and metastasis. Chemotherapy and radiation are two of the most effective and commonly used cancer treatments; however, both are associated with monocytopenia and increases in the proportion of inflammatory monocytes (8, 9) in concert with major disturbances of the microbiome. The number and strains of probiotic species play an important role in determining their survival in the human gut and large numbers of highly diverse microbial gut populations have the potential to provide significant health benefits. Kefir is a fermented milk beverage that differs from other fermented milk products in that it is started by a culture containing a robust quantity and combination of many different bacteria and yeast species bound together in an exopolysaccharide matrix. Given the potential for kefir to improve the health of cancer survivors, this study examined the effects of 12 weeks of kefir consumption on body size and composition, cardiovascular fitness, muscular strength, measures of depression, fatigue, quality of life, gastric distress, biomarkers of gut dysbiosis, whole body inflammation, and monocyte phenotype and function in a population of cancer survivors enrolled in a structured exercise program. http://shrnetwork.biz/mag get $200 worth of free gifts from November 1st through the 30th use code SHR10.

SHR # 2837:: 12 Science-Based Health Benefits of Magnesium - Wade Lightheart - We always talk about new research as it relates to magnesium. Todays show goes back to the basic and more important points about magnesium supplementation. Check out http://shrnetwork.biz.mag fore the best magnesium supplement in the world. Use code SHR for 10% OFF, free shipping and 100% money back guaranty.

SHR # 2874:: Link Between High Fat Diet and Cancer plus Building Inner Eco-System - Dr. Jefferson Chan, Ph.D. - Donna Gates, MEd - Researchers at the Beckman Institute deployed a molecular probe to demonstrate a direct link between a high-fat diet and heightened nitric oxide levels, which can lead to increased risk of inflammation and cancer development. PLUS Imagine taking pounds of organic seeds, biodynamic brown rice, and chickpeas -- each seed, grain or legume with its own unique ecosystem -- and fermenting them all together to create a diverse culture found nowhere else on Earth. So diverse, in fact, that there is no way to actually list or test all the many strains of bacteria in each batch. Visit http://shrnetwork.biz/bodyeco use code SHR20 for 20% off.

SHR # 2740:: Missing Microbes - Dr. Martin Blaser - Dr. Blaser has identified one of the prime culprits in the modern disease model - disruption of the microbiome. He has laid it squarely at the doorstep of the medical orthodoxy and their penchant to hand out antibiotics at every opportunity.

SHR # 2541 :: Which Form of Magnesium is Best and Why PLUS An Unintended Way Weight Lifting Makes Aging Easier - Wade Lightheart and Matt Galant - Magnesium is said to be the most underrated electrolytic mineral. It's also said that it's the one that most people are deficient in. Debates about form of magnesium and their effectiveness rage on. Is there a difference? Does one form work better than another? Tune in and we will answer these and other questions about magnesium. PLUS More critical thinking 101 from Carl.

SHR # 2710:: New Study: Chaperone Protein Imbalance Promotes toxic Tau Buildup in The Aging Brain - Dr. Laura Blair, Ph.D. - Chaperone protein imbalance can play a significant role in initiating toxic accumulation of tau in the aging brain - an early step in the development of Alzheimer's disease and related neurodegenerative disorders known as tauopathies, a new preclinical study by University of South Florida Health (USF Health) neuroscientists suggests. In humans, misfolding of the protein tau leads to its toxic accumulation inside brain cells, the formation of these tau aggregates into hallmark neurofibrillary tangles, neuron death, and eventually symptoms of cognitive decline such as memory loss and diminished thinking skills.

SHR # 2577 :: Oregon State Studies 5G Networks Impacts On Health plus Seafood Study Finds Plastic In All Samples – Prof. Robyn Leigh Tanguay - Francisca Ribeiro PhD Candidate - Findings from an Oregon State University study into the effects of radiofrequency radiation generated by the wireless technology that will soon be the standard for cell phones suggest few health impacts. Fifth generation or 5G wireless technology, which began being deployed worldwide in 2019, provides faster connectivity and more bandwidth, meaning higher download speeds. But because 5G technology is so new, little is known about the potential health effects from its radiofrequency radiation, which is higher than the current industry standard 4G. The Oregon State study begins to change that. PLUS Perhaps we should start asking for a side of plastic with that fish filet. A study of five different seafoods has found traces of plastic in every sample tested. Researchers bought oysters, prawns, squid, crabs and sardines from a market in Australia and analyzed them using a newly developed method that identifies and measures five different plastic types simultaneously. The study - by the University of Exeter and the University of Queensland - found plastic levels of 0.04 milligrams (mg) per gram of tissue in squid, 0.07mg in prawns, 0.1mg in oysters, 0.3mg in crabs and 2.9mg in sardines. Impacts of high dose 3.5 GHz cellphone radiofrequency on zebrafish embryonic development https://pubmed.ncbi.nlm.nih.gov/32645106/ - Quantitative Analysis of Selected Plastics in High-Commercial-Value Australian Seafood by Pyrolysis Gas Chromatography Mass Spectrometry https://pubs.acs.org/doi/10.1021/acs.est.0c02337

SHR # 2352 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplements and more.

SHR # 2461 :: Proteins In The Blood and Aging PLUS What I'm Digging... - Joel Greene - Gabriel Shaw sent a question as a result of Joel's last interview. Joel said the three distinct points in which the body ages is early 30's, early 60's, late 70's. Why is that? And what can we do to avoid these unwanted changes? PLUS What I'm Digging.. recent blood work scared the crap out of me.. here's why.

SHR # 2265 :: The Link Between Low Testosterone and Addiction plus Higher Testosterone Requires Higher EAA's to Protect the Spine :: Adam Lamb - A linkage between testosterone levels and addictive behavior has been made more clear through scientific research over the past years. When you realize the wide array that addictive behavior can be categorized, you realize that the problem is much larger than once thought. But many physicians don't look at testosterone levels when treating addiction. Perhaps it's time they do. PLUS Could there be a linkage between high testosterone levels, adequate Essential Amino Acids in the diet and degradation of the spine? ::

SHR # 2340 :: The BluePrint Power Hour - Coach Rob Regish - Listener questions are answered about training, supplementation and more.

SHR # 2975:: Dead Bodybuilders Speaking from the Heart; Autopsy Analysis - Dr. Guillermo Escalante, Ph.D. - Are bodybuilders dying at a greater rate than the general public? Is there anything out of the ordinary that's affecting bodybuilders? And inherently risk of being a bodybuilder? This study analyzed publicly available autopsy reports of male bodybuilders under the age of 50 who reportedly died from cardiovascular-related events. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2394 :: RLRx: Is HRT Right For You? : Ronnie Milo - Myths about HRT. What's the process? What to expect.

SHR # 2324 :: Deep Water Training :: Jon Anderson - This isn't what you think it is. It's about that moment in time when you're training at your peak of performance and all of a sudden you realize the training is pushing you into deep uncharted waters. Calculated risk has a role in training. It's also very different than risky behavior. Learning to gently put toe into the deep end will make you stronger, fitter and leaner. ::

SHR # 2347 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2673:: Casual Friday 2 - Co-host: TLAT Alisa Profumo - TLAT Alisa and Carl discuss current events, trending health topics and nutritional idiocies. On this episode, Transgender Trance.. Is it all a distraction - Who made Bill Gates King - Cows produce only 3.3 percent Of GHG - Mr. Potato Head gets his balls removed - 36 eggs a day more effective than anabolic steroids - Gwyneth Paltrow has Long COVID - Tom Brady. GOAT or Glorified - plus Listener comments and questions. Join us live, every final Friday of the month.

SHR # 2651:: Make Carnivore Work Better With This Probiotic - Wade Lightheart - January is World Carnivore Month where people eat no plant-based foods and eat only animal based foods. This probiotic will make your carnivore diet deliver more of the valuable protein you consume and make digestion much easier. Save bigtime at http://shrnetwork.net/P3OM

SHR # 2835:: Catching Up With Tiny Meeker: Greatest Bench Presser of All Time - I've known Tiny Meeker for over 12 years now. He's a true Super Human. 25 times world champion bench presser and he's on his way to a 1300+ pound bench press this year. He's suffered career-ending injuries and like the energizer bunny just keeps rolling on. Come meet this world-class champion who is surely going to be a historic figure over century.

SHR # 2892:: Glioblastoma - Paving the Way Toward Future Treatments PLUS A Conversation with Robert Patton - Andrew Scarborough, BSc (Hons), PgCert - Isabella Cooper- FnDNutr., BSc (Hons), AFHEA, AMRSB, AfENDO - Glioblastoma (GBM) is the most common and aggressive malignant brain tumour in adults. The standard of care at diagnosis includes surgical resection, radiation, and chemotherapy. Little progress has been made to improve outcomes, with a median survival of 12 months from diagnosis. One emerging strategy that differs from conventional GBM therapies is metabolic pathway targeting. At present there has yet to be any research outlining a metabolic phenotype of disease via observation of key biomarkers. To pave the way for future studies, it is key to establish what metabolic dysregulation looks like in a cohort of GBM patients to direct interventions. PLUS Necessity is the mother of invention they say. And sometimes the most obvious things are the path to the greatest changes. Visit http://shrnetwork.biz/sheathunderwear and use code SUPERHUMAN for 25% OFF.

SHR # 2182 :: Keto-Paleo plus Best Sources of Ketone Precursors :: Jamie Caporosso - Have you ever met someone who you just liked as a friend immediately? Felt really comfortable around like someone you've known a long time? Then you find out they're brilliant. This just happened to me. Brilliant insights about keto. ::

SHR # 2760:: Blueprint Power Hour - Coach Rob Regish - Come join the live broadcast. Post your questions. Diet, training, drugs, supplements, no question is off topic.

SHR # 2751:: How Antibiotics in Early Life Affect Brain Development plus Wireless Radiation Exposure for Children is Set Too High - Guest: Dr. Martin Blaser, MD - Dr. Uloma Uche Ph.D. - Antibiotic exposure early in life could alter human brain development in areas responsible for cognitive and emotional functions, according to a Rutgers researcher. The laboratory study, published in the journal iScience, suggests that penicillin changes the microbiome - the trillions of beneficial microorganisms that live in and on our bodies - as well as gene expression, which allows cells to respond to its changing environment, in key areas of the developing brain. The findings suggest reducing widespread antibiotic use or using alternatives when possible to prevent neurodevelopment problems. PLUS A peer-reviewed study by the Environmental Working Group recommends stringent health-based exposure standards for both children and adults for radiofrequency radiation emitted from wireless devices. EWG's children's guideline is the first of its kind and fills a gap left by federal regulators. The study, published in the journal Environmental Health, relies on the methodology developed by the Environmental Protection Agency to assess human health risks arising from toxic chemical exposures. EWG scientists have applied the same methods to radiofrequency radiation from wireless devices, including cellphones and tablets.

SHR # 2712:: New Study Finds High-fiber Diet Brings Significant Changes to Human Gut Microbiome - Dr. Katrine Whiteson Ph.D. - A short-term intervention in daily fiber consumption can significantly alter the gut microbiome and nutrient intake, according to a study led by University of California, Irvine researchers. The research was recently published by the American Society for Microbiology. Dietary fiber consists of resistant carbohydrates found in fruits, vegetables and whole grains. Fiber persists in our digestion system, and while not digestible by humans, our gut bacteria can metabolize fiber into short-chain fatty acids and other byproducts critical to human health.

SHR # 2956:: Gelatin; Is it Really Good for Your Joints? - Dr. Kieth Baar PhD - Could Jello be the answer for stronger bones, tendons, ligaments and cartilage? Could it also be anabolic and help you build more muscle? Join in for this Deep Dive. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2409 :: Is Red Light Therapy Effective : Scott Chaverri - For the last few years red light therapy has been touted as being effective for everything from reducing skin wrinkles to improving mitochondria function. So what's the truth.

SHR # 2715:: Is Obesity Racist - Alex Leaf, MS, CISSN - Obesity seems to cut across several socioeconomic lines. A recent statistic: 57 percent of non-Hispanic black women, 46 percent of Hispanic women, 38 percent of non-Hispanic white women and 12 percent of non-Hispanic Asian women or obese. At first glance it appears that obesity as a phenomenon is racist. There's even a Harvard professor who says this is the results of systemic racism. But is it really? There will be no political correctness in this show. The rising obesity rates are the real existential threat to both our survival as a species and our sovereignty as a Nation. If you're easily triggered you may want to pass on this show.

SHR # 2959:: No Matter the Language, Muscle Saves Lives - Peter Lakotos - I started using the term "muscle saves lives" about a decade ago because no matter what the circumstances, the more muscle you carry and the stronger you are the better you outcomes will be. Longevity and healthspan as well. Peter Lakotos has brought this concept to the people of Hungary and his book became an instant best-seller. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2788:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. It's Cyber Month and you can save up to 73% on your own Virtual Private Network. Tracking people's internet activity is a bigger problem today with identity theft being one of the results. Your internet connection ISN'T private unless you're using a Virtual Private Network. Go to http://NordVPN.com/shr or use code SHR to get 73% off your 2-year plan plus 4 bonus months for free. Be quick because this offer is for a limited time only

SHR # 2533 :: The BluePrint Power Hour - Coach Rob Regish - Viewer and listener questions are answered about training, nutrition, supplementation and more. No questions are off topic or off limits. Come join the fun.

SHR # 2514 :: Diet Modulates Brain Network Stability, a Biomarker for Brain Aging, in Young Adults PLUS Virology 101 - We Can not Wait This Virus Out - Dr. Lilianne Mujica-Parodi, PhD - Epidemiological studies suggest that insulin resistance accelerates progression of age-based cognitive impairment, which neuroimaging has linked to brain glucose hypometabolism. As cellular inputs, ketones increase Gibbs free energy change for ATP by 27 percent compared to glucose. Here we test whether dietary changes are capable of modulating sustained functional communication between brain regions (network stability) by changing their predominant dietary fuel from glucose to ketones. PLUS Even if we stayed quarantined in place for a year, this virus will make its way through the population. And a vaccine will not change that. In fact, if the CV19 is anything like the seasonal flu vaccine, it is going to be less than 55 percent effective for a broad population. We only beat it if we start to come out of hiding.

SHR # 2614 :: The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - While people were still talking about oxytocin as the “love” peptide hormone that helps build bonds, improve mood, strengthen labor contractions during childbirth and help make breastfeeding easier, it was becoming evident to me that oxytocin was much more. From increasing a gut microbe that reversed aging in rats to making old muscle recover and heal like young muscle. Earlier this week on show 2610 we learned new information that oxytocin in the post-menopause model reverses osteoporosis! To add the final piece to this puzzle today we will discuss a study that points to all of the muscular gains experienced when using the strongest and harshest anabolic steroid in the world – Trenbolone – appears to be due to its ability to raise blood and tissue levels of oxytocin 50 fold! We will explore this and a few other effects of oxytocin that may make it one of the most important drugs for bodybuilding and performance enhancement in the world. Trenbolone and Oxytocin Study https://journals.physiology.org/doi/full/10.1152/physiolgenomics.00226.2010

SHR # 2724:: The BluePrint Power Hour plus The Grass-fed go-to for Carnivores - with Guest: Mark Ritz - Sylwia Tabor - Co-host: Coach Rob Regish - Come join the fun. Post your live questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll. PLUS If you're a fan of meat... beef, lamb, pork and more, you won't want to miss this new product offering. Go to http://shrnetwork.biz/snax use code superhuman for 15% off your first order plus a FREE 2 oz. pork loin.

SHR # 2529 :: Spending Time in the Garden Linked to Better Health and Wellbeing PLUS Virology 101: Where Do Viruses Go When They're Dormant - Dr. Sian De Bell, PhD - Research conducted by the University of Exeter and the Royal Horticultural Society charity, published in Elsevier's Landscape and Urban Planning, analyzed data from nearly 8,000 people collected by Natural England between 2009 and 2016. The research, conducted with funding from Innovate UK and NIHR, found that people who spend time in the garden are significantly more likely to report general good health, higher psychological wellbeing and greater physical activity levels than those who do not spend time in the garden. Is gardening making them healthier? Or do healthier people seem to do more gardening among other activities? PLUS Listener Pasi Säkkinen from New Zealand puts Carl on the spot to defend his assertion that even if we stayed shut down for years, once previously infected people began to circulate among us, they'd begin to spread the virus again. Is he wrong? Let's see.

SHR # 2880:: Humans Living In Captivity - Randy Roach - This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than animals at the zoo. Humans in captivity.

SHR # 2187 :: SFH: How to Short-Circuit Andropause plus Whitewash: The Story of a Weedkiller, Cancer and the Corruption of Science :: Dr. Jeff Golini, PhD - Carey Gillam - Andropause is avoidable in many men if they know what to do early in life. Anything that suppresses sex hormones will shorten a man's life. PLUS What happens when a seasoned investigative journalist takes a deep dive into the world of the CDC, Monsanto and Glyphosate? She connects the dots and what she discovers should make you very concerned. ::

SHR # 2440 :: How To Use CBD To Improve Exercise Performance and Endurance - Jay O'Hare - Everywhere you turn you'll find someone selling CBD. And everyone seems to be taking it for one reason or another. The one thing no one seems to unlock is how to use it to truly improve exercise performance and endurance .... until now. Tune in to discover the specific protocol to improve your own endurance and performance.

SHR # 2694:: Antihypertensive Properties of Green and Black Tea - Dr. Geoffrey W. Abbott, M.S., Ph.D. - A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall. The discovery helps explain the antihypertensive properties of tea and could lead to the design of new blood pressure-lowering medications. Published in Cellular Physiology and Biochemistry, the discovery was made by the laboratory of Geoffrey Abbott, PhD, a professor in the Department of Physiology and Biophysics at the UCI School of Medicine. Kaitlyn Redford, a graduate student in the Abbott Lab, was first author of the study titled, "KCNQ5 potassium channel activation underlies vasodilation by tea." Results from the research revealed that two catechin-type flavonoid compounds (epicatechin gallate and epigallocatechin-3-gallate) found in tea, each activate a specific type of ion channel protein named KCNQ5, which allows potassium ions to diffuse out of cells to reduce cellular excitability. As KCNQ5 is found in the smooth muscle that lines blood vessels, its activation by tea catechins was also predicted to relax blood vessels - a prediction confirmed by collaborators at the University of Copenhagen.

SHR # 2727:: Toxic Overload, The Key to Whole Body Health - Dr. Kourosh Maddahi - Award-winning cosmetic dentist and best-selling author, Dr. Kourosh Maddahi, reveals the results of over three decades of research into our bodies' first line of defense which begins in the mouth; the Microbiome. The In The Toxic Overload, the reader is taken through dozens of studies and breakthrough scientific research that debunks the Hygiene Hypothesis and the concept of killing our complex network of good bacteria with the daily use of antibacterial and antimicrobial products, linking them to widespread rises in autoimmune disease and allergies.

SHR # 2737:: Suffer Better: How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life - Jack Yee - One of the best predictors of success is your ability to withstand discomfort, yet most people possess a threshold for painful challenges is embarrassingly low. They have a hard time dealing with emotional and physical pain such as rejection, frustration, or even a hard workout. Instead of pushing themselves past the pain, they give up and often fall short of reaching their most ambitious goals. Having a low tolerance for pain will hold you back in life and in your training. It makes you more likely to constantly quit, preventing you from building the physique you want. This pattern of being overly soft is prevalent in our society and has worsened since the COVID pandemic started. If your threshold for pain continues to weaken, you will become vulnerable to falling apart. Read the book here https://shrnetwork.biz/suffer-better

SHR # 2300 :: RLRx: Allergy Testing plus Thyroid Hormone Replacement :: Adam Lamb - This show is chock full of great information. We discuss allergy testing, the immune function under attack and related diseases it predisposes you to, the role of cortisol in allergy response, stress and the immune system, hormone mimicking compounds, thyroid hormone replacement, alternatives to thyroid hormone drugs and much more. ::

SHR # 2358 :: The Most Underappreciated Body Parts plus The Sucky Part Of Being A Thought Leader plus PowerBlock Winner Announced : You don't know how important some things are until you lose them. PLUS Being a thought leader has a lot to do with timing. If you're too early, no one remembers you. PLUS The winner of the $600 pair of PowerBlock Quick Change Dumbbells has been chosen. It may be you! But you'll have t listen to find out.

SHR # 2753:: New Study: Influenza and Obesity: Lessons for the COVID Pandemic plus Remodel Your Skin - Alex Leaf, MS CISSN - Debbie Barber - Terry Barber - A new study looks at obese individuals and their ability to harbor this virus longer and spread this virus through prolonged shedding. They also make the argument that the obese should be quarantined longer than lean individuals. We discuss the immune system differences between the obese and the lean individuals to determine why the obese are potentially more contagious. PLUS As we age our skin, like our homes, begins to show wear and tear. When our homes start showing signs of aging we make it a remodeling project and spruce it up. Now you an do the same thing for your skin. Go to https://shrnetwork.biz/blue to learn more and use SHR25 for 25% off.

SHR # 2862:: The Pep Talk - GHK-Cu In Anti-aging and Regenerative Medicine - Dr. Carl Paige, MD - This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its small molecular weight makes it ideal for cosmetics. One French study showed it may regrow hair! It's currently being investigated as an anti-inflammatory to replace corticosteroids, for use in nerve regeneration, as a stem cell growth factor, as a DNA protectant, and as a general anti-cancer agent.

SHR # 2653:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Your questions answered about training, nutrition, supplementation, drugs and more. Nothing is off topic.

SHR # 2948:: Could Cannabis Cure the Opioid Crisis? PLUS Plasma Dilution Reduces Biological Age - Dr. Carolyn Pritchett, PhD - Dr. Irina Conboy, PhD.- Dr. Michael Conboy, PhD - Opioid use rates have dropped as North American patients gain access to medical cannabis, indicating a harm reduction role, yet health outcomes remain mostly unexplored. This study presents self-reported medical cannabis use, perceptions of health functioning, and changes in opioid pain medication use in Florida medical cannabis patients. PLUS Real Anti-aging Series: Evidence that aging in a great part is the result of metabolic debris. Something I've been saying for over 5 years now. Early parabiosis studies showed something magical happens when you replace old blood with new blood. The Conboy Lab as UC Berkeley has put a finer point on this theory by focusing on the plasma portion of blood. Sources: PART1 STUDY: https://www.tandfonline.com/doi/full/10.1080/10826084.2022.2107673 - PART 2 STUDY(S): https://link.springer.com/article/10.1007/s11357-022-00645-w - https://www.lifespan.io/news/plasma-dilution-shown-to-rejuvenate-humans/ - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2229 :: SFH: Chemicals Found in Vegetables Prevent Colon Cancer plus Scientism: The Truth Is Out There :: Dr. Jeff Golini, PhD - Joel Greene - A plant based diet doesn't mean devoid of animal protein, but it does mean you should be eating a lot more veggies than most people eat. Now we know that we need to eat more veggies if we want to ward off colon cancer. PLUS You can find science to support just about any position - for or against. How do you choose which science to pay attention to and which to discount? Science has been co-opted. PLUS Is the answer to a long disease-free life turning off the immune system? ::

SHR # 2639:: The Most Downloaded Show Of All Time; Roemheld Syndrome :: Dr. Michael Smith - Originally Aired in 2010. Ludwig Roemheld was a physician in the late 1800's doing caloric intake research when he stumbled upon a critical link between the stomach and the heart. Roemheld Syndrome was taught to physicians in the early to mid 1900's but is all but ignored by physicians today. Sufferers of RS are usually dismissed by their doctors as being hypochondriacs. Treating the heart and not the stomach in Roemheld Syndrome sufferers can be fatal.

SHR # 2381 :: Leveraging Metabolic Autophagy to Improve Muscle Gains and Longevity - Siim Land - Fasting has a variety of health and longevity benefits. Athletes think fasting will shut down protein synthesis and stall gains. Is this true? Other zealots may fast too often and for too long. What is optimal if you want both health benefits and gains in the gym? PLUS If you're already a big fan of Intermittent Fasting .. 10 Things You'll Wish You Knew About Intermittent Fasting Sooner. NOTE we weren't ab;e top get into all 10 but you can see them on Siim's Youtube channel youtube.com/siimland and get his free book at siimland.com .

SHR # 2663:: Put An End To Gassy Bloaty Farty With The Use Of This Patented Probiotic - Guest: Wade Lightheart - If you eat just about anything and find you get gassy, bloaty and farty you'll want to listen to this show. Research shows with consistent use of this patented probiotic your digestion will be improved and these embarrassing and annoying problems will subside. And your immune system will also improve at the same time. Save up to 38% off this amazing probiotic designed to break down proteins for better absorption and assimilation. Go to http://shrnetwork.biz/p3om and use code SHR10.

SHR # 2664:: The Fit Father Project PLUS Stabilized R-Alpha Lipoic Acid - The Fit Father Project w/ Dr. Anthony Balduzzi - Exercises to Turn Back The Clock Raise Low Testosterone and more...Dr. Anthony Balduzzi is the founder of wildly popular 'Fit Father Project', where they've helped over 30,000 families in over 100 countries lose weight and get healthy. His focus is on hormones, nutrition and the proper exercise that builds ongoing success. A former national champion bodybuilder, he blends physical culture with science based medicine. Go to http://shrnetwork.biz/fitfather for a free workout and meal plan. Stabilized R-Alpha Lipoic Acid w/ Chris Dziak - R-ALA is a powerful antioxidant that also helps stabilize blood sugar and can actually be used to help you loose body fat. This stabilized form offers greater bioavailability so you can take less and still enjoy the enhanced antioxidant activity, cellular energy production and general metabolic function. Go to http://shrnetwork.biz/pure and use code SHR30 to save 30% off this already low price on stabilized R-Alpha Lipoic Acid today.

SHR # 2825:: Regenerating Dopamine Production - Lucas Aoun - Dopamine is a prime mover in neuroendocrine hormones. It plays a role in neuromuscular function, libido, quality of erection in men, quality of orgasm in both men and women, motivation, desire, reward and many more executive functions. As we age, and even some younger people, dopamine seems to wane. Little is discussed how to fix this problem. Until todays show.

SHR # 2267 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2373 :: SHAU: It is Never Too Late: The Lynn Wright Story : Lynn Wright - As we add another interview to the Super Humans Among Us series as we introduce you to audience member Lynn Wright. Be prepared to be inspired.

SHR # 2839:: We Catch Up With Wade Johnson - 2021 Strength and Power HOF Inductee - Wade Johnson - Wade Johnson has been a stalwart in the powerlifting and strength community for many decades. While most will admit its a young man's game, he seems to have lasted a lot longer than most senior athletes. And he's been a lifelong drug free lifter. In 2021 he was inducted into the Strength and Power Hall Of Fame. We sit down with Johnson to see what's in the future for him.

SHR # 2173 :: The Vampire Approach to Longevity plus Practical Strategies to Improve Health-span plus Deuterium Depletion and Cancer :: Adel Moussa - Dr. T. Que Collins - Transfusing blood from young rodents to old rodents seems to have the ability to make the old rodents young again. What hope does this hold for human anti-aging? PLUS What 4 or 5 things does the literature show that can really have a positive impact on healthy aging and health-span? PLUS Last week's discussion of water consumption and its role in diseases leads us to the discussion of deuterium depletion to treat cancer, type 2 diabetes and its effects on performance. ::

SHR # 2364 :: What Is The Reason For The Decline in NAD plus As We Age? : Joel Greene - If you believe the science that declining levels of Nicotinamide Riboside is the reason for advanced aging, then is't the logical question "why dose it decline?" No one in the NAD plus space seems to ever explain that. CD38 would be the answer. So, if CD38 is causing the decline in NAD+ why aren't we focusing on that?

SHR # 2312 :: RLRx :: HCG in Male HRT plus BPC-157 Update :: Adam Lamb - HCG for male HRT is an important protocol. The benefits are greater than most people realize. But there are a host of other benefits from HCG that few promote. We discuss these. PLUS New benefits of BPC-157. PLUS viewer questions answered during oru FB live event. ::

SHR # 2678:: Epigenetics, Longevity and Health-span - Erin Sharoni - Everywhere you turn you hear about the importance of epigenetics. There are now tests that boast the ability of determining your biological age. We hear that through the manipulation of epigenetics we can change our biological age. We know that methylation plays an important role in epigenetics. We also know that some of the epigenetic changes are capable of being passed down through trans-generational effects. We know a lot more about epigenetics today than we did just 5 years ago. What we are yet to understand is what steps to take to effectively change our epigenome to improve not only the length of our lives but the quality and avoidance of disease. Today we will discuss several studies that when tied together give us some answers and actionable steps to improve our own outcome. http://shrnetwork.biz/livebetter Use code SHR for 20% off. Studies Discussed On This Show Transgenerational Epigenetic Inheritance: Myths and Mechanisms https://www.sciencedirect.com/science/article/pii/S0092867414002864 The NASA Twins Study: A multidimensional analysis of a year-long human spaceflight https://science.sciencemag.org/content/364/6436/eaau8650 Epigenetic changes during aging and their reprogramming potential https://www.tandfonline.com/doi/abs/10.1080/10409238.2019.1570075 Reprogramming to recover youthful epigenetic information and restore vision https://www.nature.com/articles/s41586-020-2975-4 Erosion of the Epigenetic Landscape and Loss of Cellular Identity as a Cause of Aging in Mammals https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3461780 DNA Break-Induced Epigenetic Drift as a Cause of Mammalian Aging https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3466338 The Hallmarks of Aging https://www.sciencedirect.com/science/article/pii/S0092867413006454 SIRT1 Redistribution on Chromatin Promotes Genomic Stability but Alters Gene Expression during Aging https://www.sciencedirect.com/science/article/pii/S0092867408013172 Reprogramming the Epigenome With Vitamin C https://www.frontiersin.org/articles/10.3389/fcell.2019.00128/full Aging and DNA methylation https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-015-0118-4 The aging epigenome https://www.sciencedirect.com/science/article/pii/S1097276516301502

SHR # 2698:: Merging Ancient Wisdom With Modern Insights plus How Poor Quality Carbohydrates Increases Heart Disease and Death - Dr. Asad Choudhry. MD - Dr. David Jenkins, Ph.D. - Understanding the body from a physics / electromagnetic perspective is what is missing from modern medical research and it's essentially why we spend so much money and get nowhere. This includes our relationship to technology ; understanding in detail the physical impacts of our changing world on human biology. Using nature to protect ourselves and push the limits of our minds and bodies. Merging ancient wisdom with modern insights. Prior to medical school Dr. Choudhry was trained in mathematics and physics as an undergraduate and that training and rigorous point of view stayed with him throughout his medical education. He began to notice that there were serious holes and problems with many of the scientific foundations of allopathic medicine and allopathy based research models. A year into clinical practice he realized that becoming a doctor is a pair of golden handcuffs if you are genuinely interested in healing patients. You pretty much are at the mercy of treatment algorithms that are handed down to you. PLUS A global study of people living on five continents has found a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death. The higher risks of a diet high in poor quality carbohydrates, called a high glycemic diet, were similar whether people had previous cardiovascular disease or not. The study, published in the New England Journal of Medicine today, is the largest of a geographically and dietary diverse population on this issue, as previous studies have chiefly focused on high income Western countries.

SHR # 2385 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2232 :: Small Intestine, Lactic Acid Bacteria and Metabolic Acidosis :: Dr. Satish Rao - Metabolic acidosis is generally a condition associated with diabetes or nutrient deficiencies not seen in first world countries. A new study has linked metabolic acidosis to small intestine bacterial overgrowth. But not just any overgrowth. Overgrowth specifically of lactic acid producing bacteria like the Lactobacillus species, Bifidobacterium sp, Saccharomyces boulardii, and some others. What's causing these specific microbes to seed the small intestine? Is there a link to the modern fascination with taking all sorts of probiotic supplements? And what can you do about it? ::

SHR # 2367 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2842:: Scientists Identify Gut-derived Metabolites that Play a Role in Neurodegeneration plus Sun Damage - Copper peptides Can Repair and Protect - Professor Patrizia Casaccia,PHD - Debbi Barber - Dr. Suzanne Turner, MD - A New York-based, multi-institutional research team has found high levels of three toxic metabolites produced by gut bacteria in the cerebrospinal fluid and plasma samples of multiple sclerosis (MS) patients. The important findings, published in the journal Brain, further scientists’ understanding of how gut bacteria can impact the course of neurological diseases by producing compounds that are toxic to nerve cells. PLUS Sun exposure is an important factor in health. But modern culture says avoid the sun as it ages skin prematurely. What's a person to do? We have the answer.

SHR # 2255 :: The Missing Link in the Discussion About Longevity and Health :: Carl Lanore - One of e longest-running, largest studies in the world has a surprising secret. The one thing that is the greatest predictor of health span and life span. You can leverage this immediately. But do you have the courage to? ::

SHR # 2227 :: Be The CEO of Your Health plus New Technology Could Reveal Treatments for Muscle-wasting Disease :: Dave Korsunsky - Dr. Yung-Yao Lin - Large companies are leveraging big data about your personal information to make predictions about your life-span and health-span. Now you can leverage this data and much more to make sure you're making the best possible decisions and taking the right actions to live a longer and stronger life. PLUS Duchenne Muscular Dystrophy strikes only boys. It's a genetic muscle wasting disease who's sufferers usually die from weakness of the heart muscle. Scientist at Queen Mary University of London have applied the CRISPR gene editing technology to create a way to unlock the secrets of this horrific disease. ::

SHR # 2801:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

SHR # 2374 :: The Pep Talk: PT-141 Bremelanotide Explored : Dr. Elizabeth Yurth - In light of Vyleesi being approved by the FDA for Hypoactive Sexual Desire Disorder HSDD in pre-menopausal women its time to revisit the science behind PT-141 Bremelanotide. This peptide is the only legitimate aphrodisiac that activates libido and arousal in women. It also works in men in higher doses than those used in women. We will discuss all aspects of use of this peptide and any unwanted effects.

SHR # 2257 :: SFH: Lyzme 5 Fat Burner plus Food Insanity :: Dr. Jeff Golini, PhD - Dr. David Friedman - There's a new patented fat loss product on the market. We explore what it is and how it works. PLUS Many of us feel frozen by all the "healthy" diets out there. We look at this new food insanity phenomenon. ::

SHR # 2732:: Pablo Isaiah Kelly - Brain cancer strikes over 25,000 people a year just in the USA. It's the tenth leading cause of death here in America, with only 36% of patents surviving past 5 years after diagnosis. Last week I talked with Dr. Thomas Syefried about a study showing an 80 month follow-up on a man who, by using non-traditional methods, is still alive 80 months after his diagnosis of an aggressive glioblastoma. That man turned out to be a guest I interviewed back in 2016. I sit down with Pablo Isaiah Kelly now 5 years later to drill down on what exactly has worked for him and what hasn't.

SHR # 2450 :: OSOM: Identifying Things That Need to Change and Changing Them for 2020 - John Romano - WARNING: Some curse words were used that may not be appropriate for children. The first Open Season On Men episode of the year. Why do people fail? This feeds right into the New Year Resolution phenomenon. How to create the short list of goals is one important step. But at the root of your success or failure is an interesting. It's your willingness to suffer.

SHR # 2407 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR 2294 :: RLRx :: PCT: Correcting Endogenous Hormone Levels :: Adam Lamb - If you're a man of s certain age, you can't help but be reminded that your testosterone levels may be falling. Numerous commercials promote products hawked by aging celebrities. But your doctor can also help you raise your testosterone levels much moire effectively. Adam Lamb discusses the various protocols employed by forward-leaning physicians that have the ability to bring a man's testosterone levels back into youthful ranges safely. ::

SHR # 2209 :: Staying Focused With a Full Life :: Maksim Chmerkovskiy - When you make a living with your physical abilities you have to stay focused on honing your body's ability to recover and improve. At the same time you don't have the luxury of being an island when you're married, have a young child, larger family obligations, work obligations, travel, well you get the picture. Today we learn what a consummate professional does balancing it all, always improving and not hitting the wall.

SHR # 2366 :: CBD Update: Emerging Science and Implications : Dr. J. Matt Andry, MD - Cannabidiol (CBD) product popularity is at a frenzied level today. You can find CBD everywhere from grocery stores and farmer's markets to boutique CBD stores. All promising pain reduction, reversal of anxiety, better sleep and balancing the overall nervous system as just some of its benefits. With its growing cult following and acceptance as "safe" research is slow to catch up. A recent study showed that taking CBD in doses suggested by one pharmaceutical CBD-based anti-seizure drug, Epidiolex, damages the liver after just a single dose. Dr. Andry has positioned himself on the bleeding edge of CBD research, speaking and educating all over the country. We discuss this and other emerging research about CBD on todays interview.

SHR # 2854:: O-LIVE Longer: The Olive Oil Hunter - T.J. Robinson - Olives and their precious oil have been around since the 8th millennium BC. The oil has been used in food, cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. Olive oil has also been used in religious ceremonies. Its popularity has caused an entire industry from adulterating olive oil by adding oils like canola oil and soybean oil and selling it as 100% olive oil. The process of making 100% olive oil also plays a large role in the quality of the final product. we'll learn more abut this ancient oil and how to steer clear of fakes. Get your first bottle worth $39 for $1. Go to http//shrnetwork.biz/getfresh today.

SHR # 2604 :: Common Class of Drugs Linked to Increased Risk of Alzheimer's Disease - Dr. Lisa Delano-Wood - Alex Weigand, Doctoral Student - A team of scientists, led by researchers at University of California San Diego School of Medicine, report that a class of drugs used for a broad array of conditions, from allergies and colds to hypertension and urinary incontinence, may be associated with an increased risk of cognitive decline, particularly in older adults at greater risk for Alzheimer's disease. Association of anticholinergic medication and AD biomarkers with incidence of MCI among cognitively normal older adults https://n.neurology.org/content/early/2020/09/02/WNL.0000000000010643

SHR # 2700:: Big Kibble: The Hidden Dangers of the Pet Food Industry - Shawn Buckley and Dr. Oscar Chavez - There are over 470 million dogs worldwide. And owners who love their dogs like family. What if you learned you are secretly killing your dog? Would you stop? What if you learned that the dog food you are feeding your dog is eroding their health and speeding them along to diseases like cancer and type 2 diabetes? And your veterinarian is recommending these foods. Dogs get the same diseases as their human’s today. And just like their humans, nutrition is the problem. If you listen to this show you won’t be able to say you didn’t know any longer. https://shrnetwork.biz/bigkibbleamazon

SHR # 2530 :: Career Paths in Troubled Times – A Story Of Movers and Shakers - August Cohen - My entire life I've heard stories of people who made great moves during troubled times. What did they know? How did they navigate the challenges differently while everyone else struggled ad worried? Unemployment is at a historic level due to COVID-19. Many people are out of work and hopes of returning to their old jobs have been dashed. Are there opportunities in all of this? Should you be considering changing careers? What about staying in your current career path but using these times to springboard further up the ladder? Could this mess actually be a door to your greatest life ever?

SHR # 2390 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2704:: Low Sugar Keto Wines plus Why GHK-cu Blue For Skin - Jim Pfeiffer, Vintner - Debbi Barber - Dr. Suzanne turner, MD - Several years ago a new category of wines appeared due to the large number of people who were low-carb/keto. These were low-sugar wines. And people paid dearly for these "special" wines. But were they getting ripped off? How much residual sugar is there in the non-sweet variety of wines? Are there ways to tell if a wine is low-sugar without paying triple and quadruple the price? PLUS Research has pushed the copper peptide GHK-cu into the limelight for cosmetic purposes. Its touted to help regrow hair, return hair to its natural color and reverse the aging of skin. We to the bottom of what GHK-cu can and CAN NOT do on todays show.

SHR # 2547 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.

SHR # 2517 :: RLRx: DHEA for Menopause. Melatonin for Type-2 Diabetes. What You Need To Know About COVID-19 Anti-body Testing PLUS Science-Grab - Adam Lamb - Two OTC supplements can help women and men. We will discuss two recent studies that should provide valuable information for listeners who are, or know someone who is, dealing with menopause or type-2 diabetes. PLUS Anti-body tests are being hawked by many different companies today. Are they all legit? Are some more reliable than others? PLUS In times of distress and distractions science tries to leverage the fact that perhaps no one is really paying attention. A recent study attempts to make the case that the barbaric and ineffective androgen-deprivation-therapy may protect men from contracting and dying from COVID-19.

SHR # 2430 :: BEST OF: Anti-aging Pill For Pennies A Day - Dr. Russel Reiter - This show originally aired in January of 2007. All of the things we thought about melatonin, and more, have come to fruition. Now melatonin is being heralded not as much of a sleep aid as it is in reducing chronic inflammation, And it crosses the blood-brain-barrier which is unique for any antioxidant. Oh yeah, its one of the most powerful antioxidants as well. Studies have show that it protects the brain against the disruptive effects of high frequency transmitters like cell phones and cordless phones. It's the one supplement I have used consistently and continuously for over 20 years now. In this first-of-many interviews with Dr. Reiter he talks about using 20 mg of melatonin nightly. In 2018 when I communicated with him last he was up to 60 mg a night. Dr. Reiter is still publishing papers on the pineal gland and its primary hormone melatonin.

SHR # 2206 :: Weaponizing Science: Agenda-driven Nutritonal Epidemiology plus The Hiden Epidemic :: Zad Chow - Dr. Thomas Levy - Can we trust science when it's driven by biases? A recent paper promoting that high protein, even plant protein, leads to heart disease. Was this sicience biased? PLUS Every year in American there are over 15 million root canals performed. Is there any linkage to certain cancers abd heart disease? And if so, how can you mitigate the potential risks?

SHR # 2747:: The BluePrint Power Hour - Coach Rob Regish - Your questions answered about training, nutrition, supplementation, sex, drugs, rock -n- roll. Nothing is off topic. Come join the fun live and post your questions and comments.

SHR # 2648:: New Use For An Old Drug: How Does Ketamine Combat Depression? + COVID Vaccine and Pregnancy - Professor Argel Aguilar-Valles, PhD – Alex Leaf MS, CISSN - A group of proteins called 4E-BPs, involved in memory formation, is the key to unlocking the antidepressant effect of ketamine in the brain, according to researchers from three Canadian universities. The discovery could lead to better and safer treatments for certain patients suffering from major depression. PLUS If a young woman gets a virus like COVID and gets better her immune system develops antibodies that will be passed down to her offspring. This is one component of herd immunity. But what if a young woman gets the COVID vaccine and never gets COVID, but then has a baby? Is the immunity from the vaccine passed on to her baby? More importantly, this new mRNA vaccine is thought to have unknown effects on the mothers immune system that many scientist warn against. Is there the possibility of transgenerational epigenetic effects to be concerned about? PLUS Get the Dara Smart Scale from Fit Track and save 50% OFF. Go to http://GetFitTrack.com/shr today.

SHR # 2634:: The BluePrint Power Hour + How Glyphosate Produces Transgenerational Epigenetic Disease :: Coach Rob Regish – Dr. Michael Skinner, Ph.D. - Come join the fun. We answer questions about training, nutrition, supplementation, drugs and more. No question is off-topic. Get 3 months of the BluePrint Bulletin for $14.99 go to https://shrnetwork.biz/coachrob and use code shr5. PLUS Exposure to the widely used weed-killer glyphosate makes genetic changes to rats that can be linked to increased disease in their grandchildren and great-grandchildren, a new study has found. The study provides evidence that glyphosate-induced changes to sperm from exposed rats could be used as biomarkers for determining propensity in subsequent generations for prostate and kidney diseases as well as obesity and incurring multiple diseases at once. Study discussed today - https://www.genengnews.com/news/herbicide-creates-transgenerational-epigenetic-biomarkers-of-obesity-and-kidney-and-prostrate-disease/

SHR # 2856:: New Johns Hopkins Study: Psychedelics and Consciousness - Dr. Sandeep Nayak, M.D. - Psychedelic drugs, like psilocybin, an ingredient found in so-called magic mushrooms, have shown promise in treating a range of addictions and mental health disorders. Yet, there’s something mysterious and almost mystical about their effects, and they are commonly believed to provide unique insights into the nature of consciousness. Now, a new study by Johns Hopkins Medicine researchers addresses the question of whether psychedelics might change the attribution of consciousness to a range of living and nonliving things.

SHR # 2743:: BluePrint Power Hour plus Delta 8 CBD Deep Dive - Coach Rob Regish - Nate Hummel - Bill Mitchell - Listener/Viewer questions are answered about training, nutrition, supplementation, sex, drugs and rock -n- roll. Nothing is off topic. Come join the fun. PLUS This relatively unheard of form of CBD popped on the scene. To some its actually improving their lives to a greater degree than any natural substance available today. We do a deep dive into the science behind this amazing molecule as well as, like anything that works, threats to remove it from the market. Go to http://shrnetwork.biz/delta8 and use code SHR20 for 20percent OFF.

SHR # 2923:: Peptides and Skin Remodeling; The Cumulative Effects - Sherry Nelson - Debbie Barber - Terry Barber - Most people are impatient. Whether it's weight loss, building muscle or regaining health, they want to see results right now. The process takes time and consistency; and with time and consistency the desired results occur. The same is true of reversing the age-related changes to our skin. Using powerful peptides that have been shown in many studies to up-regulate the expression of youthful DNA and literally reverse age-related damage to skin also takes time but it happens and keeps on working. Those who stick with their use see the changes they desire. The effects build upon themselves. Meet Sherry Nelson, a model, actress, writer and all around beautiful person. She'll talk about her personal experience with one of our sponsors - @restoracellskincare - pure unsolicited advice and praise for their products. Also, founders Debbi and Terry Barber introduce you to their new branding and main brand name which launches this month - Vitali Skin Care. Same great products and more on the way. Use CODE SHR25 for25% off your purchase with @restoracellskincare @natalie.kopitzke.superhuman @xoxosherryxo @carl.lanore @fit_alisa @sponsor.superhumanradio @superhumanradio

SHR # 2572 :: Q and A With Carl plus If You Like CBD You'll Love This - Jason Provenzano - Come join the fun. Post your questions here. Nothing is off topic. PLUS if you're a fan of CBD you have to check this out. Its the holy trinity of CBD - for Pain, Training and Sleep. shrnetwork.biz/bundle 20 percent Off and Free Shipping.

SHR # 2236 :: SFH: Post-workout Muscle Building Blunted in Obese Adults plus The Truth About Raising Beef: Livestock's Contribution to Climate Change :: Dr. Jeff Golini, PhD - Professor Frank Mitloehner - Obese people not only have more fat but also more muscle. So one would think that the protein synthetic response to exercise is increased. But it's not. PLUS The media keeps telling us that eating beef is destroying the planet. That raising cattle contributes to greenhouse gases and the majority of corn we grow each year goes to feeding livestock. Why can't scientists put these claims to the test and find out just how much raising cattle is damaging the planet? Well one did just that. ::

SHR # 2510 :: The BluePrint Power Hour PLUS The Real Heroes Of The CV19 Pandemic - Listener/viewer questions are answered about training, nutrition, supplements, drugs and more. Come join the fun.

SHR # 2895:: The Blueprint Power Hour - Guest Coach Rob Regish - Come join the fun live at 1:00PM ET. Post your questions. Nothing is off topic.

SHR # 2233 :: SFH: New Anti-obesity Drug Reduces Hepatic and Intramuscular Fat :: Dr. Jeff Golini, PhD - You heard it here first. Scientist in Australia went searching for an enzyme responsible for the onset of Type 2 #Diabetes and found a way to reverse the infiltration of fat into liver and muscle tissue. They are now embarking on launching a new #antiobesity drug instead of a Type 2 Diabetes drug. This drug could also help the millions of people who suffer from #NAFLD. PLUS Why Carl tapes his mouth shut at night while he's sleeping. It all started when he was in Los Angeles at the Quest Think Tank. PLUS Metagenics is a 30 year old nutraceutical company that spends over $7 million a year on R and D. ::

SHR # 2610 :: Study Shows Dairy Cows Contribute Little to Greenhouse Gases But Provides Protein and Minerals to Hundreds Of Millions of People + Oxytocin and Osteoporosis - Dr. Robin White Ph.D. - Prof. Rita Cássia Menegati Dornelles MSc, PhD - Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies. The US dairy industry contributes roughly 1.58% of the total US greenhouse gas emissions; however, it also supplies the protein requirements of 169 million people, calcium requirements of 254 million people, and energy requirements of 71.2 million people. A suggested solution to increasing food production worldwide while reducing greenhouse gas emissions has been to eliminate or reduce animal production in favor of plant production. In an article appearing in the Journal of Dairy Science, scientists from Virginia Tech and the US Dairy Forage Research Center studied the effects of dairy product removal on greenhouse gas emissions and nutrient availability in US diets under various removal scenarios. PLUS As part of an ongoing series of interviews abut this wonderful peptide Oxytocin we explore its role in the development and reversal of osteoporosis. Oxytocin, produced by the hypothalamus and sometimes known as the "love hormone" for its involvement in pair bonding and orgasm, can be a strong ally in the control and prevention of osteoporosis, according to a study by scientists at São Paulo State University (UNESP) in Brazil. The study showed that when administered to female rats at the end of their fertile period, the hormone reversed precursors of osteoporosis, such as reduced bone density, decreased bone strength and a lack of substances that promote bone formation.

SHR # 2568 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2759:: Muscle Protein That Makes Vertebrates Fit Linked to Limiting Lifespan plus HRT For Dogs Improves Health - Dr. Gabriel Bever, Ph.D. - Dr. Qinchuan Wang, PH.D. - Linda Brent Ph.D. - Antagonistic pleiotropy is a foundational theory that predicts aging-related diseases are the result of evolved genetic traits conferring advantages early in life. Here we examine CaMKII, a pluripotent signaling molecule that contributes to common aging-related diseases, and find that its activation by reactive oxygen species (ROS) was acquired more than half-a-billion years ago along the vertebrate stem lineage. Functional experiments using genetically engineered mice and flies reveal ancestral vertebrates were poised to benefit from the union of ROS and CaMKII, which conferred physiological advantage by allowing ROS to increase intracellular Ca 2+and activate transcriptional programs important for exercise and Immunity. Enhanced sensitivity to the adverse effects of ROS in diseases and aging is thus a trade-off for positive traits that facilitated the early and continued evolutionary success of vertebrates. PLUS The practice of castration and ovariectomization is commonplace among veterinarians today. Dogs are spayed and neutered at very young ages removing all sex hormones which have important roles in the health and immune systems of dogs. We look at castrated male dogs who received testosterone replacement after being neutered to identify is any health advantages were conferred.

SHR # 2447 :: BEST OF: Unilateral Leg Training For Greater Gains And Strength PLUS Study Shows Exercise Reduces Men's Risk Of Dementia And Chronic Disease :: - Guest: Bret Contreras - Prof. Peter Elwood - It can be said that we live life on one leg at a time. So why don't more people do unilateral leg training? What can unilateral leg training do for you if you incorporate it into your current training? And which exercises lend themselves to the best outcomes? This and much more are discussed by Contreras. PLUS Prof. Elwood is lead author of a study that looked at the effects and outcomes of a large cohort over 30 years and discovered that exercise protects against chronic disease. What was also surprising (maybe not to this audience) was that it protected against cognitive decline as well. PLUS Carl is calling all Super Human's to download the new Smartphone App

SHR # 2284 :: EZ Keto :: Jamie Caporosso - Of all the dietary templates, keto may be the most misunderstood as to its overall simplicity. So many experts in the space make it much harder than it really needs to be. Caporosso was the first in the space to combine the keto diet with the sensibility of paleo diet which made it work for so many more people. Now he distills it down again so that everyone can understand and use the keto diet successfully. Now Carl throws a new factor into the keto discussion that no one is discussing. ::

SHR # 2526 :: The BluePrint Power Hour PLUS What Kills 40,000 Americans A Month And Isn't Named COVID-19 - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Here is a short sampling of questions. PLUS More critical thinking as it relates to the reaction of our government to the current pandemic. And why I don't believe the government when they say all of their actions are about saving lives.

SHR # 2180 :: The BluePrint Power Hour plus Listener Spotlight plus New Addition to Your Morning Ritual: Kion Coffee :: Coach Rob Regish - Alex Freeman - Ben Greenfield Fitness - Coach Rob answers listener questions about training, nutrition and supplementation. PLUS Listener Alex Freeman joins us from the UK. As a male dancer (or a Butler in the Buff as they say in the UK). His physique is his stock-in-trade. Listen to his tips of what has worked form him to stay in peak condition year round. PLUS If you drink coffee and actually care about the coffee you drink (and you should) Ben Greenfield has an important message for you. ::

SHR # 2518 :: The Pep Talk: GHK-cu - Dr. Elizabeth Yurth, MD - GHK-cu is a naturally occurring peptide first isolated from human blood plasma. It has since been identified in urine and saliva as well. Research into GHK-cu has found the sport peptide to have substantial benefits in wound healing and immune function. It has anti-aging properties and has been found to suppress free-radical damage, increase protein synthesis, fight bacteria, and increase the health of skin and skin fibroblasts. It's also under the 400 Dalton molecular weight threshold which makes it suitable for topical and transdermal delivery.

SHR # 2916:: GROUNDBREAKING New Hope For Long-haulers - Prof. Shai Efrati, Ph.D. - A groundbreaking new study from Tel Aviv University, the first of its kind in the world, found a promising treatment for long-term COVID-19 symptoms, based on advanced Hyperbaric Oxygen Therapy (HBOT). Long COVID, which affects up to 30% of patients infected by the COVID-19 virus, is characterized by a range of debilitating cognitive symptoms such as inability to concentrate, brain fog, forgetfulness and difficulty recalling words or thoughts - persisting for more than three months, and sometimes up to two years. To date, no effective therapy has been suggested, leaving many millions of sufferers around the world with no remedy.

SHR # 2298 :: Targeting an RNA-binding protein to fight aging :: Dr. Davide D' Amico - One of the theories of aging, the mitochondrial theory of aging, was first promoted by Dr. Aubrey De Grey. Well this new research not only shows that when it comes to muscle function the mitochondria appears to me the main culprit. Mitochondrial dysfunction is also identified as main player in several neuromuscular diseases like Parkinson's, ALS and others. Thanks to Dr. D'Amico we may have now discovered the target of this mitochondrial decay and disfunction. A binding protein called PUM2, when knocked out in rat muscles corrects these mitochondrial problems. ::

SHR # 2588 :: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Enter to win a $5700 3 person infrared sauna enter today https://shrnetwork.biz/freesauna. Send your SHR story audio or video and tell Carl how SHR has helped you. No longer than 3 minutes please upload to https://shrnetwork.biz/yourstory

SHR # 2816:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2762:: The BluePrint Power Hour - Coach Rob Regish - Your questions answered about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic. Come join the fun LIVE. Check out the NutriSense Continuous Glucose Monitor today and save $30 off and get a free one hour consultation with a registered dietician. Go to http://shrnetwork.biz/nutrisense and use code SHR30 today.

SHR # 2512 :: Breath: The New Science of a Lost Art PLUS Is Carls Theory Right? - James Nestor - Mark David John Evans - It is estimated that we do this mindlessly 17,000 to 30,000 times a day. And that is just when we are at rest! Breathing. One of the functions of the autonomic nervous system, happens without much or our attention. Is it time we start paying more attention to our breathe? Stresses of modernity have a direct effect on our breathing. Disease states effect our breathing. Emotions effect out breathing. Some evidence even shows our breathing may effect certain diseases. Come along with me as we learn why and how to improve our relationship with our breathe and how that will elevate and change our lives for the better. Sometimes it is the simplest things that have the biggest impacts. PLUS Carls suggestion that he sees a way to control future pandemics by focusing on cities that have both busy international travel hubs plus a population dependence on mass transit is put to the test by a skilled statistician. If Carl right? PLUS The winner of the 429 dollars BFR system is named. Was it you?

SHR # 2520 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun and get your questions answered about training, nutrition, supplementation and more.

SHR # 2671:: The BluePrint Power Hour - Guest: Coach Rob Regish - Come join the fun. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock and roll.

SHR # 2901:: The Hormone that Dominates and Divides PLUS Identifying Adult Growth Hormone Deficiency - Dr. Carole Hooven, PhD - Dustin Baker - Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all. PLUS The definition of Adult Growth Hormone Deficiency on the Cedar Sanai website sounds very much like what we call aging. Even though we are older and technically stopped growing, growth hormone plays an important role in healthy muscle, how our bodies collect fat (especially around the stomach area), the ratio of high density to low density lipoproteins in our cholesterol levels and bone density. In addition, growth hormone is needed for normal brain function. Go to http://shrnetwork.biz/biopro and use SHR30 for $30 off.

SHR # 2888:: Reversing Atrophywith Prolotherapy and PRP; New Study - Adam Girmann MD Candidate - Injury, especially to nerve innervation, can cause a rapid degradation to muscle referred to as atrophy. Having a leg in a cast for a couple months makes a muscle shrink by up to 40% quickly. For a bodybuilder this is tragic. The rapid loss of hard-earned muscle can derail a career. Regaining that muscle may not happen if the nerves are damaged permanently. This new study shows the possibility of a work-around that may not even require working the muscle. And may even preserve muscle and halt atrophy.

SHR # 2169 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2810:: Get Motivated with Mark Bell - Mark Bell - He's a machine. No one I know loves Physical Culture more than him. He lives to work hard. And he's done more for the anti-aging and longevity crowd than anyone gives him credit for. If you're not energized and ready to vanquish 2022 after hearing him speak today, you need to check yourself for a pulse.

SHR # 2764:: Let Sh*t Go: The Relaxing Power Of Magnesium - Wade Lightheart - We live in very stressful times. Add to that the high consumption of stimulants and caffeine, and you have a receipt for disaster. Nervous breakdown, heart attack, anxiety, depression, and more. One single mineral holds the key to saving us. One that's also reported to be very low in our population. To steal a saying my friend Jerome Williams likes to say.. "you gotta let sh*t go". And magnesium is key. Learn more at http://shrnetwork.biz/mag and save up top 40% off with code SHR10 and special bundles.

William Llewellyn - Pharmacist rarely have access to recombinant or synthesizing technology to produce growth hormone. Even companies like Genentech often turn to companies in China to make their raw materials. These very same sources are often behind the black-market sources. So how does anyone know if their growth hormone is even real? Now there's an in-home test. PLUS What are the bet most effective AAS cycles. This is a long-overdue interview.

SHR # 2192 :: SPECIAL EPISODE :: SuppVersity Science Roundup: You Don't Have To Live With Cellulite PLUS Physical Culture At Its Best: BodyTribe Fitness :: Adel Moussa - Chip Conrad - Cellulite occurs in both men and women but it strikes women much more often. Even relatively lean can develop cellulite which contradicts the theory that you must be overweight to have cellulite. So what really causes it? Are there any reliable ways to reverse it? Do any drugs or supplement have an effect on it? What about types of food or exercise? Do your hormones or genetics predispose you to develop it? Moussa addresses all of these and more including a study that provides a way to reduce cellulite by as much as 75% in 12 weeks that you can try yourself at home. PLUS In the 20's most gyms were Physical Culture gyms. Today, that's not the case. That's what makes BodyTribe Fitness so unique. Conrad found Physical Culture and decided to step out of the box and create a gym that even Barnarr Macfadden would have been proud of. ::

SHR # 2428 :: BEST OF: Seeing The Bigger Picture - Sustainable Strength Gains - Wade Johnson - This show was not Coach Johnson's first appearance on SHR. He first appeared in early 2006. This show aired in March of 2007. I've know Wade for a lot longer than I've been doing the podcast so it was a comfortable chat as I was still a little stiff behind the mic. I don't even have any of the old notes OR SHOW DESCRIPTION SINCE ITS LONG BEEN REMOVED FROM THE SERVER. Its about getting strong and staying strong and in light of the fact that Coach Wade keeps winning medals in Olympic lifting (his new love) and PowerLifting (his original love) at his advanced old-ass age (I can say that because I'm older than him.. just call me dirt) I think you should listen to this interview every day for a week because if that old proof pudding thing is real, he knows stuff because he's not slowing down.

SHR # 2734:: Toxic Legacy - Dr. Stephanie Seneff, Ph.D. - No single person has spent more time warning the world about the dangers of glyphosate (Roundup). She was an early warning system who was summarily attacked and discredited by Monsanto when she first came on the scene warning of the dangers to human health. Mysterious forms of cancer, Autism, Parkinson's disease, amyloidosis leading to heart failure, and more have now been linked to the exposure of glyphosate. A decade later all of her concerns have been realized. Monsanto has single handedly dealt a destructive blow to our planet and future generations. Even if you don't use Roundup on your lawn, your neighbors do. And much of your produce is slathered in it so you're eating it too. And you and your family are being exposed. Go to http://shrnetwork.biz/toxic to learn more.

SHR # 2363 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2402 :: The Story Of The Human Body : Dr. Daniel Lieberman - I always learn something from the books I read for the show but The Story of The Human Body was nothing short of enlightening and is a must-read for everyone on the planet. Dr. Lieberman puts end to end over 6 million years of evolution and links it to modern diseases so clearly that the book will change the way you see your own life and choices. If any book could fit the tall order of being a handbook for the human condition this book would be it. Read it and allow your mind to be transformed forever.

SHR # 2290 :: The BluePrint Power Hour :: Coach Rob Regish - Coach Wade Johnson - Coach Wade makes the USA Powerlifting Team and is going to Japan. PLUS Listener questions are answered about - Supplements and drug interactions. NSAID, muscle gains in the young -vs- the old trainee. Primatene tabs and Ephedrine HCL where to get them for pre-workout and diet. What is Power Factor training? Do NO2 supplements really do anything good? The keto diet and powerlifters. PLUS BluePrint Tip of The Day. ::

SHR # 2984:: How to Efficiently Build Muscle for Longevity - Ben Pakulski - The evidence that strength and the accompanying muscle is a large contributor to lifespan and health span. Now that many of us realize that, is there a way to achieve this goal more efficiently? Those of us on the bleeding edge of this are now sharpening and honing to make it work even better. "Stronger is Younger" and "Live Stronger. Live Longer" have been mottos of this show since 2006. Learn to live these mottos" - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2911:: Inside the Beautiful Mind of Dr. Chris Masterjohn - The American Heart Association released a position paper on coconut oil and this is the rebuttal via Dr. Chris Masterjohn. PLUS How did the low-carb diet make the LA Lakers lose? and Dr. Masterjohn's thoughts on various dietary templates. original interview; July 2017.

SHR # 2536 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and get your questions answered. No question is off topic.

SHR # 2189 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2497 :: Dr. Michael Lisanti, MD - PhD - The oldest in our global population have suffered the greatest mortality from this pandemic outbreak. Experts warn that this of us over 60 years of age are at greatest risk of dying. Many of us in this audience already use senolytic agents to help push back biological aging. Are these strategies helpful in protecting against COVID-19 as well? Is there a difference in the death toll of those who are chronological 0ver 60 years old versus a 65 year old person who is biologically 40? And what of time restricted feeding? It imparts some of the same benefits as senolytics. We learn the answers to these and more on today's show. - Dr. David Nieman DRPH - Today's interview discusses research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: 1- acute and chronic effects of exercise on the immune system, 2- clinical benefits of the exercise–immune relationship, 3- nutritional influences on the immune response to exercise, and 4- the effect of exercise on immunosenescence.

SHR # 2304 :: How Exercise Improves Collagen Nanofibrils in Humans :: Dr. Ioannis Chasiotis - Collagen fibers can be stronger than steel. But it requires stretching the fibers and then allowing them to recover. What's the sweet spot? How about older adults? And interestingly, how are high blood sugar levels making it easier to have failure of muscle tendons? ::

SHR # 2287 :: RLRx: Connecting The Dots: Human Leukocyte Antigen B27, Autoimmunity and Vitamin C :: Adam Lamb - Human Leukocyte Antigen B27 (HLA-B27) is a genetic marker of autoimmunity that leads to horrific life-derailing disorders. Almost all effect a degrading of chondrocytes and soft tissue that causes immense pain and disability. A few of the disorders caused by HLA-B27 is ankylosing spondylitis, inflammation of the eyes, several forms of joint pain and arthritis, joint stiffness, skin lesions, and much more. The standard of care is biologics that weaken the immune system that carry a host of negative side effects. But what if a simple vitamin could actually eliminate the pain and symptoms better than dangerous biologics? Could it be that the medical orthodoxy doesn't know about this? Or are they just ignoring it? ::

SHR # 2902:: The BluePrint Power Hour plus Debate Club Invitation Accepted - Coach Rob Regish - Bill Jasiulewicz - Come loin the fun live at 1:00PM ET. Post your questions. Nothing is off topic. PLUS Bill Jasiulewicz called Carl out on his calories-in-calories-out monologue and said it was nothing more than "Baby Talk" . The two square off and defend their opinions. The audience will decide if Carl was wrong.

SHR # 2499 :: Purified Fish Oil Could Prevent Thousands of Cardiovascular Events - Dr. Nathan Wong, PhD - Researchers from the University of California, Irvine have conducted a statistical analysis that predicts more than 70,000 heart attacks, strokes and other adverse cardiovascular events could be prevented each year in the U.S. through the use of a highly purified fish oil therapy. How does purified fish oil do this? And what about eating more omega 3 rich fish? We discuss this and more.

SHR # 2243 :: Study Shows Reversing Aging is Possible :: Dr. Paul D. Robbins - Many of us know how to "age better" but the dream of actually reversing aging may be closer than you think. University of Minnesota researchers understand that. They have started by focusing on the diseases associated with aging, by targeting senescent cells. Senescent cells produce chemicals that make other cells around them sick and aged, and the entire body shows the signs of aging. They have successfully targeted these cells and caused them to self-destruct leading to elimination of the aging burden from the body. ::

SHR # 2515 :: Hangover Drug Shows Wider Benefits in USC Research PLUS Does The CDC Make Money on Vaccine Patents - Dr. Daryl Davies, PhD and Joshua Silva - During this pandemic shut-down liquor stores have been deemed essential and remain open. What is not essential are hangovers! A well-known hangover drug not only helps soothe pounding headaches but also triggers profound changes that protect the liver, USC scientists report in new findings that could help prevent alcohol-related harm. Alcohol use disorders constitute the most common form of substance abuse. About 88,000 people die of alcohol-related deaths annually -- the third leading preventable cause of death in the United States, according to the U.S. Centers for Disease Control and Prevention. PLUS The CDC owns some 28 vaccine patents. Why? And does it make our government any money? Simple questions I think need to be answered.

SHR # 2827:: Two Heavy Hitters in the OTC Anti-Aging Arena - Jaqueline Seymour - There are two compounds we've talked about on this show before. Science is showing that when you pair them they have a synergistic effect that may trump even some of the most sophisticated pharma drugs being used as senolytics today. Taken together they can help both correct and protect against most of the reasons we age. Big promises but the science shows this is possible. Visit http://shrnetwork.biz/verso to learn more and use code SHR for 20% OFF.

SHR # 2969:: Eating In Harmony With Your Metabolism - Jim Marlowe - This is a great interview with Marlowe who has studied nutrition extensively for over 40 years now and shares some very interesting perspectives. Lots of ground is covered in this concise episode. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2859:: Dairy Cows Contribute Little to Greenhouse Gases But Provide Protein and Minerals to Millions - Dr. Robin White Ph.D. - Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies. The US dairy industry contributes roughly 1.58% of the total US greenhouse gas emissions; however, it also supplies the protein requirements of 169 million people, calcium requirements of 254 million people, and energy requirements of 71.2 million people. A suggested solution to increasing food production worldwide while reducing greenhouse gas emissions has been to eliminate or reduce animal production in favor of plant production. In an article appearing in the Journal of Dairy Science, scientists from Virginia Tech and the US Dairy Forage Research Center studied the effects of dairy product removal on greenhouse gas emissions and nutrient availability in US diets under various removal scenarios.

SHR # 2858:: The Blueprint Power Hour plus About KAVA - Coach Rob Regish - Cameron George - Come join the fun live. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. PLUS The popularity of Kava has grown rapidly. As a plant medicine it conveys numerous benefits like improved sleep, an alternative to more harmful recreational mood altering compounds like alcohol, and more. But there is a dark side to Kava and the only solution is to know and trust your source. Visit http://shrnetwork.biz/trukava use code SHR for a whopping 25% off.

SHR # 2431 :: BEST OF: Central and Peripheral Nervous System Adaptation and Recovery - Kelly Baggett - This show originally aired in December of 2006. Strength has little to do with muscle size and all to do with central and peripheral nervous system development. The nervous systems ability to recruit more muscle fibers is the true source of strength. This never rang truer till I was a judge at a Powerlifting event where I was fortunate enough to see a young man named Ron Palmer deadlift 700 pounds and bench over 500 pounds at 181 pounds. I remember seeing him at enrolment time. He didn't draw near the attention that the Heavyweights did but he outperformed many of them on the platform. What I recall most of all was watching the wave of muscle being recruited in his back as he pulled the 700 pounds off the floor. It was like one of those aerial views of the shockwave radiating outward from a nuclear blast in the desert. It was the moment that the concept of nervous system development crystallized for me. On this episode of Super Human Radio we'll explore proper techniques to increase nervous system development, adaptation and recovery as well as some common mistakes that athletes make that hampers their progress. We will also give some specific training examples of routines that can help you make greater strength gains in less time.

SHR # 2652:: Of Fathers and Sons: Wade Johnson + Test Your Heart Health by Climbing Stairs - Coach Wade Johnson - Dr. Jesús Peteiro - Carl talks to fathers about raising boys in today's social environment. PLUS This study was conducted to examine the relationship between a daily activity - i.e. climbing stairs - and the results obtained from exercise testing in a laboratory."The idea was to find a simple and inexpensive method of assessing heart health," said Dr. Peteiro."This can help physicians triage patients for more extensive examinations."

SHR # 2626 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your questions here. No question is off topic. Let's discuss training, nutrition, supplementation, drugs and more.

SHR # 2203 :: The BluePrint Power Hour plus The Gadget Guy: Blocking Blue Light for Better Sleep :: Coach Rob Regish - Derek Trombetta - Listener questions are answered about training, nutrition, supplementation and more. PLUS If you're sleep sucks and you watch TV or work on your computer late in the evening, blocking blue light can have a profound effect on improving your sleep. TGG discusses various eye wear that can help you accomplish this.

SHR # 2989:: Don't Get that Joint Replacement Just Yet - Dr. Allan Dunn - Dr. Dunn has pioneered a therapy that should be the first-line treatment for anyone with joint problems that may require complete joint replacement. In well over 80% of his patients the cartilage in the joints can be regrown in as little as a few months and complete joint replacement is avoided. Why isn't this therapy being offered or even discussed with the growing number of hip and knee replacement patients? Allan Dunn, M.D., is an orthopedic surgeon in private practice in North Miami, Florida. Since 1965, he has been working on a method for the treatment of degenerative cartilage diseases: the injection of human growth hormone directly into affected joint spaces. Listen and learn. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2369 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2799:: Anti-aging Hacks You Need to Know plus GHK-Cu, Reclaim Your Youth - Joel Greene - Debbi Barber - Dr. Suzanne Turner, MD - Elisabeth Sinow Hutchinson - Easy to apply hacks that will help you reverse your biological aging to help you start the New Year off right. PLUS This amazing peptide has be shown not only in research but in real-world applications to make skin younger. Unlike other topical lotions and creams, the GHK-Cu peptide flips genetic switches to actually regenerate youthful skin. Go to http://shrnetwork.biz/blue and use code shr25 to save 25% off all Restoracell anti-aging products.

SHR # 2231 :: Vaccines, Autoimmunity and the Changing Nature of Childhood Disease :: Dr. Thomas Cowan - Vaccines work through the process of hormesis. The learned immune system becomes stronger when strategic insults are introduced. But pharmaceutical companies add things to multi-injection vials to make them shelf-stable and to act as adjuvants that are now being shown to be triggering unwanted immune system changes. They weaponize the immune system in ways that the immune system starts to attack the host's tissue. We see this autoimmune response in rheumatoid arthritis, hashimoto's disease, ulcerative colitis and others. Preservatives are included to improve large-scale manufacturing processes and profitability and not the effectiveness of the vaccines. The science between the use of vaccines and how they trigger an inappropriate immune response is detailed clearly by Dr. Cowan. ::

SHR # 2476 :: Kratom As A Pre-workout - Mark Bell - Kratom is a very misunderstood plant. Many think that because it interacts with the opioid receptor that it must be like opioids. Kratom's analgesic effects are undeniable. But its ability to improve mood and focus is not something you'd expect from a plant the kills pain like an opioid. So would it be a good pre-workout? Especially for us older athletes? PLUS Mark discusses diets. He's leveraged many to his benefit. His current plate-of-choice is carnivore.

SHR # 2719:: The Mineral That is Good For The Gut - Wade Lightheart - There is one mineral that is especially good for your gut microbes. If you're even moderately deficient it will result in an increase in microbes that are associated with obesity, anxiety and insulin resistance. Microbes that make you absorb more sugars and carbohydrates. Microbes that cause idiopathic anxiety often not diagnosed by typical anxiety screening of your doctor. Could a deficiency be at the root of your inability to lose bodyfat? Improve insulin sensitivity? Anxiety? Listen and learn. Go to http://shrnetwork.biz/mag and use code SHR10 and learn more.

SHR # 2454 :: When Intermittent Fasting Backfires - Joel Greene - We first talked about IF back in 2007 on SHR. Fast-forward to today and the mainstream is now promoting IF is the Holy Grail of dietary approaches that promises improved weight loss, age reversal, insulin sensitivity, immune function and much more. But is it really? Like every dietary fad people can take it too far. Is there a downside to IF? Is it wise to do indefinitely? What happens when it backfires? What about longer fasts? These and many other questions will be discussed.

SHR # 2852:: The Future of Exercise - Jason DeBruler, CEO ARX - The ARX machine isn’t some exercise gimmick. It’s the most revolutionary addition to strength training in over 200 years. It produces results faster than anything I’ve ever used. And my results are typical. The fact that it works so well and is effectively idiot-proof makes the ARX machine a legitimate business opportunity for any gym owner or personal trainer. Today we will lay out the opportunity. If you’re already in the fitness business or think you’d like to make it a career, this is all you need to be successful. http://shrnetwork.biz/arx

SHR # 2612 :: Real Strategies for Real Detoxification + Cooking With Shannan: Low Carb High Protein Pumpkin Cheesecake Recipe - Dr. Suzanne Turner, MD – Shannan Yorton Penna – Ron Penna - "There's a sucker born every minute" P. T. Barnum. This phrase has never been truer than today as it relates to the “Detox Industry”. Teas, diets, baths and all sorts of other silly things are suggested to “detoxify the body”. But do they really do what people are thinking they do when they think of ridding the toxin load accumulated over years and decades? We discus the realities of detox methods and what they really do against the backdrop of powerful agents and techniques that actually work over time to release and rid your body of the toxins stored in tissues. PLUS The angst about the upcoming holidays and the potential for weight gain is upon us. Let’s be honest, it’s the deserts we fear most. But we have to partake in it or be ostracized by our friends and family. On this episode of Cooking With Shannan she shares her secret holiday recipe for decadent low carb high protein pumpkin cheesecake.

SHR # 2809:: DHM: A Deeper Dive plus Magic Beyond Coffee - Dr. Alexis Cowan, Ph.D. - James Beshara - In 2020 I did a show about DHM the anti-hangover drug that helped people who were metabolically deranged. This made me wonder what else this compound could do. Turns out, as suspected, it does a LOT more. PLUS Coffee destroyed my gut and my health. I struggled with giving up coffee for years. The hard part of giving up coffee was the bran fog. This nootropic changed all of that and now I'm no longer dependent on coffee. Three months and no coffee!

SHR # 2926:: How to Proliferate Akkermansia Muciniphila - Dr. J. Matt Andry, MD - I first heard about Akkermansia in 2016 when my fiend and personal physician, Dr. Matt Andry, spoke at the A4M world congress in Las Vegas Nevada. Alisa and I attended the event specifically to hear his lecture because, at the time, it was one of the effects of Metformin. Metformin was moving into the spotlight as a senolytic drug and Dr. Andry was on the bleeding edge of this research. He was lecturing physicians about how Metformin may owe many of its attributed to Akkermansia Fast forward 7 years and now Akkermansia is a much sought after probiotic supplement, and eating diets rich in foods that promote Akkermansia promise to be beneficial in correcting obesity, diabetes, inflammation, and metabolic disorders. - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2613 :: Muscle Saves Lives: The Lynn Cooke Story + Study Shows Jet Lag Impairs The Immune System - Lynn Cooke - Dr. Carla Finkielstein Ph.D. - On this episode of MSL we talk to Lynn Cooke a profile in courage, determination and not believing that getting older means you have to slow down. PLUS Avid travelers are always getting sick. This may be why. Study Discussed On This Show https://advances.sciencemag.org/content/6/42/eaaz4530.abstract

SHR # 2414 :: BEST OF - Giving Blood Reduces The Risk Of Heart Disease And Cancer - Dr. Michael Smith - This show first aired in 2010 and was the begining with my fascination with iron overload. We think of the act of giving blood as something we do to help the recipient when in fact it may be more beneficial for the donor.

SHR # 2772:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun. Nothing is off topic. We discuss training, nutrition supplementation, sex, drugs rock n roll. Post your questions live.

SHR # 2465 :: RLRx: Challenging Beliefs of Testosterone Therapy and Prostate Cancer PLUS A Super Human Stops By - Ronnie Milo - Phil Dunlap - Androgen Deprivation Therapy is an barbaric prostate cancer treatment that robs a man of his life. Since Dr. Samuel Denmeade's two studies showing that the most aggressive prostate cancers can be treated with testosterone scientist are taking a new look at the role of testosterone in the development and management of prostate cancer. PLUS A Super Human stops by to talk about an upcoming grappling match when he mentions to Carl that he once had to drop 25 pounds in 24 hours. Naturally this became a fascinating and unpredicted turn in the discussion.

SHR # 2309 :: Rust Never Dies: Iron Accumulation and the Sick Aging Phenotype :: Morley Robbins - The hallmarks of aging include muscle stiffness and soreness, meniscus and disc degeneration , erosion of the nervous system, immune system irregularities, hyper-oxidative stress, mitochondrial dysfunction and chronic inflammation. All of these an be traced back to the life-long accumulation of iron in ells and tissue.m Did our early ancestors suffer from this accumulation? Do we possess the ability to manage and eliminate iron from the body? Listen, learn and age better. ::

SHR # 2569 :: CBD May Help Avert Lung Destruction in COVID-19 plus BS Science Alert: Plant-based Meats Improve Some Cardiovascular Risk Factors - Dr. Babak Baban and Dr. Jack Yu - Cannabidiol, or CBD, may help reduce the cytokine storm and excessive lung inflammation that is killing many patients with COVID-19, researchers say. While more work, including clinical trials to determine optimal dosage and timing, is needed before CBD becomes part of the treatment for COVID-19, researchers at the Dental College of Georgia and Medical College of Georgia have early evidence it could help patients showing signs of respiratory distress avoid extreme interventions like mechanical ventilation as well as death from acute respiratory distress syndrome. PLUS When a plant-based meat alternative company pays for the science, is it any wonder that the outcome is in their favor?

SHR # 2815:: The Fasting Mimicking Antioxidant; Optimize Your Energy and Cellular Health Now - Thomas DeLauer - Daniel Meier - Kristabel Meier - Fasting mimicking diets are fast becoming popularized due to the rush of people following intermittent fasting. This approach combines both caloric restriction and fasting and reduces overall caloric intake so that the body responds like its fasted even though you're eating. This is especially good for people who find it too difficult to follow a true intermittent fasting protocol. There is an antioxidant that will improve your results if you're a fan of both, fasting and fasting mimicking diets. In fact it could be called a "fasting mimicking pill" PLUS Even if you don't follow fasting or caloric restriction, this pill can help stimulate the benefits while eating big meals and should also be important to athletes who must eat a lot of food for performance but health is important. Go to http://shrnetwork.biz/verso and use code SHR for 20% OFF.

SHR # 2496 :: The Compelling Link Between Physical Activity and the Body's Defense System - Dr. David Nieman DRPH - Today's interview discusses research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: 1- acute and chronic effects of exercise on the immune system, 2- clinical benefits of the exercise–immune relationship, 3- nutritional influences on the immune response to exercise, and 4- the effect of exercise on immunosenescence.

SHR # 2860:: Is Meat Consumption Contributing to Global Obesity? - Dr. Wenpeng You - Dr. Maciej Henneberg - First it was fat, then sugar and now meat? What role does meat consumption play in the global obesity epidemic? And is it really the meat? Or is it food combinations? Listen and learn the truth.

SHR # 2462 :: OSOM: Suicide In America - John Romano - The CDC reported in January that suicides are up 40% over the past 17 years. Ask any American who's committing suicide and they'll inevitably reply young people or the economically underserved. Ask them why and they'll tell you bullying, income inequality, low socioeconomic standing, accessibility of guns and fatherless homes. But they'd be wrong. What if I told you 70% of all suicides in America are men. And the largest percentage are white middle to older aged men. And they're in the mid to top economic strata. So what's going on? And as men, what can we do?

SHR # 2426 :: How To Make The Best Low-carb and Keto Desserts - Shannan Yorton Penna - She created the protein bar that changed an industry and lead to a billion dollar company. But she hasn't stop there. We go inside the kitchen with Shannan Yorton Penna and talk decadent desserts that fit into any low-carb or Keto diet. Learn some of her favorite tricks and recipes.

SHR # 2638:: The Real Carnivore Diet :: Randy Roach - This is the show that got it all started. Back in 2006 we started talking about the real carnivore diet.. Native Nutrition with Randy Roach. This show is not for the faint of heart. Like a real carnivore animal, this is about eating nothing but raw meats, fish, eggs. Yes even raw chicken.

SHR # 2195 :: Built Through Strength :: Jeff Miller - Building and maintaining strength as we age is a critical component to the Super Human prescription. So why wouldn't we turn to a competitive strength athlete who has had a remarkable trajectory to learn the most efficient ways to do this? Whether your a weekend warrior or want to compete there will be a lot for you to learn on today's show. ::

SHR # 2218 :: New Information About Leaky Gut Syndrome :: Dr. Kenneth Brown - There's some other things leaking into your bloodstream from the permeability of your gut that few are picking up on. Plus is there possibly a better way to use your digestive enzymes that may even help with Autoimmune Diseases? Also are your probiotic supplements ruining your health? Find out in this episode. ::

SHR # 2657:: The BluePrint Power Hour + Brain Tumors Linked To Previous Head Injury - Coach Rob Regish – Dr. Gary Bader - Your questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topic. PLUS Brain tumors might arise when tissue does not heal properly-- a finding that opens up new ideas about how cancer develops and how to combat it. The healing process that follows a brain injury could spur tumor growth when new cells generated to replace those lost to the injury are derailed by mutations, Toronto scientists have found. A brain injury can be anything from trauma to infection or stroke. Visit http://hellofresh.com/superhuman10 and get 10 free meals including shipping. Use code superhuman10. Enter to win 1 of 5 MyoStorm Meteor message balls. Go to http://shrnetwork.bix/freemeteor today.

SHR # 2903:: Pet Food Math - Chelsea Kent - In recent years we've realized that dogs are getting the same diseases as their owners. These are diseases we DO NOT see in wild dogs. A link between the amount of carbohydrates in your dog's food and the occurrence metabolic disorders and cancer has been well illustrated. But pet food manufacturers won't reveal the carbohydrate content of their pet foods even though there is now a movement by pet owners to get that information. Pet owners jus assume that if their pet's food says "grain free" or "corn free" that its a low carbohydrate blend. But it isn't. A website has been set up where you can take the label claims of your favorite pet food and now calculate the carbohydrate content of that food. Placing the power in the pet owner's hands to determine for themselves if they're feeding their beloved family member what they think they are. Knowledge is power.

SHR # 2544 :: YK-11: SARM or Anabolic Steroid And How Does It Work - Victor Black - Every so often a compound shows up in the sports/muscle/strength space that inspires fantasies of almost Dr. Jekyl – Mr. Hyde like transformations. YK-11 appears to be that new compound. It's considered a SARM. A Selective Androgen Receptor Modulator because it appears to activate portions of the androgen receptor. But is it in fact an androgenic and anabolic steroid? It finds its origins in a form of nor-pregnenolone. It seems to have a DHT-like effect as well. But more fascinating is another pathway of action. It appears to build muscle by suppressing myostatin through the follistatin pathway. Perhaps finally delivering on the dreams of unbridled muscle gains. But what of the unwanted effects? Is it safe?

SHR # 2274 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2228 :: The BluePrint Power Hour :: Coach Rob Regish - Is ginseng the new - old Performance Enhancing Drug? Cissus for weight loss? More junk food = more cancer. It's simple. Fasting, stem cells and tissue regeneration. Synthol permanently and irreversibly destroys muscle tissue. Thoughts about Dan Duchaine's legacy. ::

SHR # 2399 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2736:: The BluePrint Power Hour + New Bioherbicide Better Than Glyphosate - Co-host: Coach Rob Regish - Guest: Howard Vlieger - Come join the fun LIVE. Post your questions. Training, nutrition, supplementation, sex, drugs, rock and roll. Nothing is off topic. PLUS People continue to use glyphosate (Roundup) because it works. If given a non-toxic organic alternative they'd use it but to date there has been nothing. That's about to change.

SHR # 2504 :: New Insights Into the Mechanisms of the Ketogenic Diet - Dr. Detlev Boison, PhD - High-fat, low-carbohydrate ketogenic diets have been used for almost a century for the treatment of epilepsy. Used traditionally for the treatment of refractory pediatric epilepsies, in recent years the use of ketogenic diets has experienced a revival to include the treatment of adulthood epilepsies as well as conditions ranging from autism to chronic pain and cancer. Despite the ability of ketogenic diets therapy to suppress seizures refractory to antiepileptic drugs and reports of lasting seizure freedom, the underlying mechanisms are poorly understood. In this interview we explores new insights into mechanisms mobilized by the ketogenic diet.

SHR # 2532 :: New Hope for ACL Injuries PLUS GHRP6 to Cure GERD - Dr. Lindsey Lepley, PhD, ATC - Joe Christiano - Anterior Cruciate Ligament (ACL) injuries are one of the most common injuries people sustain. The ACL is one of the key ligaments that help stabilize your knee joint. The ACL connects your thighbone (femur) to your shinbone (tibia). It's most commonly torn during sports that involve sudden stops and changes in direction, but more and more people are suffering injuries to the ACL. A new study shows adding eccentric exercises could improve physical therapy outcomes. PLUS GERD is a common condition in our population. Typical therapies include antacids, proton pump inhibitors and in extreme cases, surgery to tighten the esophageal sphincter. What if using the common peptide GHRP6 actually fixes the problem?

SHR # 2370 :: Adrenal Dominance : Dr. Michael Platt, MD - Excess adrenaline is a huge problem in our population today. especially with the love affair we have with caffeine. Many conditions thought to be incurable like Fibromyalgia, ADHD as well as sleep problems, colic in babies and bed wetting in young children can be traced back to excessive adrenaline production. On today's SHR we will discuss this as well as ways you can reverse this condition including a specific dietary protocol.

SHR # 2234 :: Aging and the Training Continuum plus Substances in Hemp Could Boost Pancreatic Cancer Treatment :: Ken O'Neill - Ashley Grace - As we age we tend stop training. Many people allow ego to derail them citing that they can't lift like they used to so what's the use? While some of us realize that many of the maladies associated with aging are mitigated with each training session. And what of the modern sick-aging phenotype. We're told that illness is part of aging. But is it really? PLUS CBD from hemp has been shown to be almost as effective as chemo in treating aggressive pancreatic cancer and dobles the effectiveness when used with chemo in this rodent study. PLUS will you find CBD in your coffee, tea and breakfast cereal soon? The answer is yes if it's up to this one very progressive company. ::

SHR # 2865:: A New Class of Intervention in Mitigating Cellular Senescence - Dr. Simon Melov - Senescent cells have become the focus of the longevity movement. These zombie cells live past their expiration date and spew inflammatory agents that make all the cells around them sick and eventually they become zombie cells as well. The accumulation of these cells hastens tissue damage and function in all organs. The focus on developing senolytic drugs and supplements is the most popular area of science today. What if I told you one of the most profound senolytics available occurs naturally in your own body. And t also plays a role in Vitamin D3 production in your skin?

SHR # 2633:: Of Fathers and Sons: Erwan Le Corre :: Tune in to this Super Human Radio original series where Carl talks to fathers about raising boys into young men in this current social environment. Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat.

SHR # 2946:: The Fat That Kills - Dr. Sean O'Mara - I was just discussing this with Mark Bell. Not all fat is created equal. Visceral fat, which I refer to as "Radioactive Fat" is tied to a variety of disease states associated with a shortened lifespan from all-cause mortality. And reducing it is hard. It doesn't respond to diet. This new study shows an effective way of targeting visceral fat and can have a profound effect on health-span and life-span. Brought to you by Dr. Sean O'Mara, MD JD - DrSeanOmara.com - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2990:: The Role of the Gut Microbiome in Alzheimer's Disease - Grace Liu, PharmD Several studies have shown that the gut plays a profound role in the onset of Parkinson's Disease. In fact, gut symptoms start as much as 10 years prior to the symptoms of Parkinson's Disease. New research shows the same to be true of Alzheimer's. Changes in the gut may be the early warning signs in Alzheimer's as well. Most people ignore changes in gut function. Physicians advise people to take prescription and OTC drugs that mask the symptoms. Are there ways to address these changes that actually address the problem? Yes there are. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2269 :: Is Hemoglobin A1c Reliable plus What Causes Runner's Anemia :: Dr. Adam Rogers - Thinking clinicians have been asking this question. Measuring A1c depends upon red blood cell turnover to be at 120 days. But what if your red blood cells turnover faster or slower? PLUS Distance runners develop anemia pretty regularly from their training. Their iron levels seem to just dissipate. What is the possible mechanism for this phenomenon? What can runner's do to mitigate this? ::

SHR # 2945:: Become Antifragile: Physiologic Flexibility - Dr. Mike T. Nelson, Ph.D - The concept of being antifragile eludes many people. Antifragile may seem like a play on words, but it's not. Antifragile harnesses damage for its hermetic effects and makes the being stronger and more durable than the un-theatend un-damaged being. There's a reason the time-tested saying "That which does not kill you makes you stronger". Learning to leverage the techniques that make one antifragile not only physically but from a nutritional standpoint is the scope of today's show. Brought to you by Mike T. Nelson - MikeTNelson.com - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2933:: Warrior Diet with Ori Hofmekler - Ori Hofmekler - The Art of Living Well... Original thinker Ori Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2293 :: The BluePrint Power Hour :: Coach Rob Regish - This FB live episode brought a lot of interaction and questions about training, nutrition, supplementation and drugs. The most surprising reactions were when Coach Rob started to talk openly about depression. ::

SHR # 2631:: The Breakfast Debate + Amazonian Tea Stimulates the Formation of New Neurons :: Adam Von Rothfelder – Prof. JoséÁngel Morales-Garcia - There is mounting evidence that postponing your first meal of the day may have unwanted effects. With intermittent fasting being all the rage these days, the discussion about breakfast stands front and center. Again! How do we bridge the benefits of fasting with the timing of our first meal? PLUS One of the main natural components of ayahuasca is dimethyltryptamine (DMT), which promotes neurogenesis --the formation of new neurons-- according to research led by the Complutense University of Madrid (UCM). What about a weaker version made into a morning tea? Could this be the new “micro dosing” of 2021?

SHR # 2784:: Beginning Your Fast With Aerobic Exercise - Dr. Bruce Bailey, PhD, FTOS, FACSM - Landon Deru PhD Student, M.S., M.B.A., A.T.C. - Completing aerobic exercise at the beginning of a fast accelerates the production of BHB throughout the fast without altering subjective feelings of hunger, thirst, stomach discomfort, or mood. Insulin and the insulin/glucagon ratio experience a marked reduction within the first 12 h of fasting and was not altered with exercise. Thus, exercising at the beginning of a fast may improve the metabolic outcomes of fasting.

SHR # 2177 :: New BPC-157 Patch plus Muscle Mad Scientist: Metamorphosis :: Steve Lapidus - Nick Nilsson - BPC-157 is fast becoming one of the most popular peptides around. It shows promising healing effects on soft tissue, the gut, heart and other organs. PLUS Few have devoted the time to unlocking the code of human kinesiology and leverages to build more muscle and strength faster than the Muscle Mad Scientist; His new book Metamorphosis puts all he has learned right in the palms of your hands. ::

SHR # 2223 :: SFH: Pharmaceuticals Now Showing Up In Well Water plus Raw -vs- Cooked Oatmeal :: Dr. Jeff Golini, PhD - Joel Greene - The polluting of our ground water is just the next chapter. Tap water has already been compromised and now traces of pharmaceutical drugs are showing up in well water. PLUS Is there any benefits to eating your oatmeal uncooked? Let's find out. ::

SHR # 2299 :: Nu Si or Wrong Si :: Evelyn Kocur - Nu Si promises to eradicate heart disease through diet driven by science in the next 10 years. Lead by Gary Taubs, Nu Si has taken millions of dollars to fund research that will prove that the low carb diet is the best diet to help reverse the chronic disease. The low carb diet is Taub's pet mission. Three of their four studies have in fact proven just the opposite. So what will Nu Si do now that their own science flies in the face of their mission? ::

SHR # 2422 :: They Lacked the Right Food: A Brief History of Breastfeeding and the Quest for Social Justice - Dr. Jacqueline Wolf - Human breast milk is the ONLY thing in nature to be food for humans. But somewhere along the way social constructs, convenience, productivity and expense gave way to replacing human breast milk with formula. What impact has that had on our evolutionary journey?

SHR # 2689:: The Blueprint Power Hour - Rob Regish - Join the fun. Live listener questions are answered. Nothing is off topic. Training, supplementation, nutrition, sex, drugs, rock -n- roll. Part 2 - Black Seed Oil Extract from Nigella Sativa is all the rage today. What is it good for? Who will best respond to its effects?

SHR # 2744:: Fixing the number 1 Killer of People Today - Wade Lightheart - The top killers of people worldwide are heart disease, cancer, stroke and Alzheimer's. In the USA alone these account for over 1, 530,146 deaths a year. Each of these disease is a result of Type 2 Diabetes. So in fact it can be said that Type 2 Diabetes takes over 1.5 millions lives a year. Type 2 Diabetes is completely reversible. If every person who is full-blown T2D or pre-diabetic spent 6 months eating differently, moving more, honoring their sleep we would see a drop in the mortality rates of all of these combined diseases. Here's something that will help jumpstart the results. go to http://shrnetwork.biz/bloodsugar and use code SHR10 for 10% off and money back satisfaction guaranty.

SHR # 2589 :: Rapamycin and Muscle Aging: Stronger for Longer - Dr. Daniel Ham, PhD - With life expectancy increasing, age-related diseases are also on the rise, including sarcopenia, the loss of muscle mass due to aging. Researchers from the University of Basel's Biozentrum have demonstrated that a well-known drug can delay the progression of age-related muscle weakness. Already in our best years, our muscles begin to shrink and their strength dwindles. Unfortunately, this is a natural part of aging. For some people, the decline in muscle mass and function is excessive. This condition, called sarcopenia, affects every second or third person over 80, reducing mobility, autonomy and quality of life. Rapamycin helps to reduce senescent cell accumulation and extend lifespan by modulating mTORc1 activity and has been thought to also reduce muscle mass and protein synthesis. But is this true? Database web app discussed during the interview can be found here https://sarcoatlas.scicore.unibas.ch/ . mTORC1 signaling is not essential for the maintenance of muscle mass and function in adult sedentary mice https://pubmed.ncbi.nlm.nih.gov/31697050/

SHR # 2591 :: A Different Angle on Improving Cognition - Wayne Lightheart and Matt Gallant - There are many ways to improve cognition and brain function. We know the gut can cause brain-fog, cognitive decline and anxiety. Many cognitive enhancers are designed to improve brain function by over-driving the brain with stimulants. This is the first one that takes into account fixing cognitive impairment that starts in the gut. Go to http://shrnetwork.biz/brainstack and use code SHR10 to save an additional 10% off.

SHR # 2647:: The Comeback Kid - Dave Pulcinella - Dave is a successful sports nutrition counselor and top NPC competitive bodybuilder. His career as a bodybuilder was chronicled in the "Raising The Bar" documentary which has 3 volumes. Dave has had several bumps in the road over his career. But he's always gotten up and made a comeback. And, more importantly, came back stronger and better than before. I want to get into his head and understand what drives a man to overcome over and over again. If we can learn to be like Dave nothing will stop us.

SHR # 2226 :: SFH: New Anti-Heart-Attack / Anti-Stroke Drug Focuses on the Microbiome :: Cholesterol lowering drugs have done little to prevent heart attack and stroke, but this new drug appears to not only target a completely different pathway but also to potentially prevent the occurrence of ischemic events in the heart and brain. Scientist at the Cleveland Clinic have come up with a new drug that targets the gut microbes of patients at high risk of heart attack and stroke and his has nothing to do with cholesterol. ::

SHR # 2201 :: SFH: New Lancet Study: Men, Not Women, Die Sooner From Work-Related Stress plus You Only Have One Pair of Eyes :: Dr. Jeff Golini, PhD - Leslie Burke - Men internalize stress to such a great degree that this 100,000 subject study of both men and women shows that even when they have cardio-metabolic risk factors women still outlive their male counterparts. PLUS Your vision doesn't have to get worse as you age. You can revers much of the damage once you identify and remove the most common bad actors and employ some simple supplements to restore and regenerate healthy eyes. Here's how to do it. ::

SHR # 2661:: The BluePrint Power Hour - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation, drugs' and more. Come join the fun.

SHR # 2186 :: Reports From the Ogre Compound :: Coach Wade Johnson - Lots going on over in Mt Juliet at the Ogre Compound. Coach covers a lot of topics from living the life of a g big human being; his upcoming world-wind of competitions as a 50+ Masters competitor; how much joy he gets when his athletes do well; the uncanny effect his sheer size has on tiny children and everything in between. This was a touching and real sharing of thoughts and feelings. ::

SHR # 2321 :: The Pep Talk: Nootropic Peptides :: Dr. Carl Paige, MD - The brain and performance enhancement is a popular area of discovery. Nootropics have been shown to promote better cognitive function. We explore a new area of Nootropics through peptides. These peptides can actually alter the landscape of the brain and help repair the damage experienced with aging and illness. The improved cognitive function is an aside to the changes in the brain function. ::

SHR # 2246 :: SFH: 14 Exercises You Should Never Do After 50 Examined plus The Roles of Nutrition and Training Styles Influencing Muscle Fiber Changes :: Dr. Jeff Golini, PhD - Dr. Andy Galpin - A recent article that went viral warning people over 50 not to do pushups, pullups and a variety of other common exercises, made most gym warriors do a double take. We examine the articles validity. PLUS Muscle fiber play a large role in how well you perform and how well you will age. But you're not sa hostage to them. You can influence the type and predominance to favor your desired outcomes. ::

SHR # 2565 :: Science and Development of Muscle Hypertrophy plus Study Shows 141 Genes Responsible for Rapid Muscle Loss - Dr. Brad Schoenfeld, PhD - Few people have studied how to build muscle more efficiently than Dr. Schoenfeld. Carl respectfully refers to him as Doctor Hypertrophy. From his original mission of helping people Look Good Naked to the science and real-world applications of building muscle faster that have been adopted by the words best strength and physique athletes, he knows how to give you the physique you've dreamed of having. In his latest book -Science and Development of Muscle Hypertrophy- he puts a finer point on the process than ever before. Come join the fun and be part of the live show on Facebook -shrnetwork.biz/FBLIVE- or YouTube -shrnetwork.biz/YTLIVE- and post your questions. PLUS A study out of McMasters University investigates the progression of muscle loss against muscle gains over 10 weeks in young men. The results are shocking but make sense when you use evolution as the backdrop. This is yet another study that shows Physicians should be able to prescribe resistance training with a competent personal trainer.

SHR # 2890:: Learning to Embrace Discomfort - Scott H. Mendelson -Regardless of what your goals are you are always confronted with some form of discomfort in reaching those goals. This is especially true when the goal is changing your body or your health. It’s not enough to learn how to cope with discomfort. You must learn to embrace it. You must make it a target of accomplishment. A symptom of progress. Today I explore this concept and discuss techniques to achieve this mindset shift that will not only help you change your body and your health, but serve you in every other area of your life moving forward.

SHR # 2879:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2649:: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation, drugs and more. Nothing is off topic. Come join the fun.

SHR # 2622 :: The BluerPrint Power Hour + Cooking With Shannan: Low-Carb Guilt-free Turkey Stuffing - Coach Rob Regish – Shannan Yorton Penna - Come join the fun. Post your questions live on FB and YT. No question is off topic. Training, nutrition, supplementation, drugs and more. PLUS The one thing I miss most about thanksgiving is the stuffing. Maybe you call it dressing. Either way if you're low-carb or keto it's just not an option any longer. That is till now. Here are two recipes that will allow you to love turkey stuffing again while keeping you in your diet-lane. Get all of these recipes at http://shrnetwork.biz/cookingwithshannan today.

SHR # 2826:: Scalar Light; The Era of Quantum Healing - Tom Paladino - Nikola Tesla, the father of scalar energy, was one of the greatest geniuses of all time and one of the world’s most gifted inventors. Tesla proposed two types of energy existed in the cosmos: scalar and electromagnetic energy. Because of the lack of technology to detect scalar energy, electromagnetic energy was more widely accepted and utilized. To prove scalar energy existed, Tesla experimented with abrupt discharges of electrostatic potentials, which released scalar energy from the vacuum of space also known as the “ether”. Tesla referred to "scalar energy" as "radiant energy" and felt that this was the primal force in the universe. Today's guest has taken this technology and used it to help people rid themselves of disease. In fact he has over 3,000 testimonials on his website from real people who saw results. We will learn more about how see how Tesla's Scalar Light may be used. All listeners are invited to experience a free 15 day Scalar Light treatment by going to http://shrnetwork.biz/scalar

SHR # 2681:: How Weed Killers Create Antibiotic Resistant Bacteria - Dr. Ville Friman, PhD - Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. That means the germs are not killed and continue to grow. Antibiotic resistance is one of the biggest public health challenges of our time. Each year in the U.S., at least 2.8 million people get an antibiotic-resistant infection, and more than 35,000 people die. It was once thought that the increase in the rate of antibiotic resistance was due to the widespread overuse of antibiotics. That may not at all be the case. A new study from the University of York shows the use of weed killers can increase the prevalence of antibiotic resistant bacteria in soil. Herbicides are one of the most widely used chemicals in agriculture and while these compounds are used to target weeds, they can cause damage to soil microbes, such as bacteria and fungi, potentially changing the ecological properties of microbial communities. Scientists from China and the UK studied the effect of three widely used herbicides called glyphosate, glufosinate and dicamba on soil bacterial communities. Source https://www.sciencedaily.com/releases/2021/02/210216185910.htm

The BluePrint Power Hour - Coach Rob Regish - FB Live Q and A Coach Rob answers your questions about training, drugs, nutrition, supplements and more. Come post your questions here during the live show.

SHR # 2725:: The Pep Talk: Unraveling the Truth About peptides - Jean-Francois Tremblay - There's lots of misinformation floating around about peptides. Some have been repeated so many times by so many people, they haver become "true". We get to the bottom of some of the most common questions about peptide stability, storage, choice of diluent, injection site and much more on todays show.

SHR # 2317 :: Meet Our Super Heroes: Ben Ahrens - As part of a regular series where we acknowledge those in our audience who have overcome horrendous outcomes by taking control of their own health. Ben Ahrens was diagnosed with a series of misdiagnoses. Had he stopped there and accepted his fate he would still be bedridden today. Listen to his story. ::

SHR # 2250 :: SFH: Why Rapid Weight Loss Diets Cause Long-term Health Consequences :: Dr. Jeff Golini, PhD - Women more often than men engage in "crash diets". A new study from Georgetown University reveals why this diet style not only compromises health in the short term, but may increase the dieters propensity to gain much more belly fat later on. ::

SHR # 2979:: Donkey Milk for Health - Saundra Traywick - Could the milk from donkey's possess some amazing benefits for people? donkeymilkforhealth.com - dulcededonke.com (The Oklahoma Donkey Dairy) - PLUS The Great Robert Patton- The underwear that allow your man-parts to hang the way they would naturally may help a man function better. shrnetwork.biz/sheath (use code: superhuman) - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2288 :: Effectively Eradicating Senescent Cells to Extend Life and Health Span in Humans :: Dr. Mikhail Blagosklonny - Emerging science has identified a specific bad actor as the common denominator target to halt and even reverse aging. Reversing aging takes along with it many age-related diseases which can be eliminated along with aging reversal. No one has done more to pioneer this science than Dr. Mikhail Blagosklonny. Today he will explain how to eliminate the accumulation of senescent cells in humans and open the door of information to clinicians and general public that will eventually end the suffering of aging and age-related disease. We are embarking on a very exciting time in medical science.::

SHR # 2822:: The Blueprint Power Hour - Coach Rob Regish - Recorded Live, Listener questions answered, Nothing off topic.

SHR # 2899:: Training Methodology plus Could Phytoestrogen Actually be Good for You? - Dr. Jason Cholewa, PhD CSCS - Logan Cristopher - Most people go to the gym for years wihtout really thinking about their goals and how to get there. Training Methodology is the blueprint to how you get to where you want to be. PLUS "Baby Talk" is the way most people talk about complex concepts. Phytoestrogens are one of them. We expolore the potential good of these naturally occuring phyto-hormones. PLUS Carl's 2nd Monologue fits nicely into the first discussion with Dr. Cholewa.

SHR # 2611 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions on FB or YT. Nothing is off topic. Training, nutrition, supplementation, drugs, life in general. Enter to win a $5799 far infrared sauna from Good Health Sauna. This is a 3 person corner unit that has a very small footprint. It will easily fit into a small room. Got to http://shrnetwork.biz/freesauna to enter to win.

SHR # 2785:: Testosterone replacement in aging men: evidence-based patient-centric study - Daniel Bossa - The deluge of advertisements marketing erectile dysfunction medications and testosterone products has empowered many older men to seek medical help for their sexual and genitourinary problems. As a reflection of this historical transition toward increased attention on men’s sexual health, men’s health clinics have sprung up across the United States; concomitantly, testosterone prescription sales increased from about $100 million US dollars in the year 2000 to nearly $2.7 billion in 2013. Today, a majority of testosterone prescriptions are written for men aged 40–64 years (1) even though testosterone is not approved by the US Food and Drug Administration (FDA) for age-related decline in testosterone. Citing the lack of data on long-term benefits and risks of testosterone treatment in older men with age-related decline, the FDA has sounded alarm over the growing off-label use of testosterone. Experts have debated whether prescribing testosterone to older men with testosterone deficiency is disease mongering or whether subsets of older men with testosterone deficiency might benefit from testosterone treatment. Fortunately, several recent randomized controlled trials (RCTs) have provided important information on the efficacy and short-term safety of testosterone treatment in older men. This Viewpoint synthesizes data from epidemiologic studies and RCTs and offers a perspective on a patient-centric approach to treatment decision in older men with testosterone deficiency based on an individualized assessment of benefits and risks.

SHR # 2674:: The BluePrint Power Hour - Co-host: Coach Rob Regish - Come join the fun. Post your questions live. We discuss training, nutrition, supplementation, sex, drugs and rock-n-roll. Nothing is off topic.

SHR # 2355 :: Bodybuilding's Dirty Little Secret : Dr. George Touliatos, MD - We keep losing bodybuilder's unnecessarily. Each time it happens the logical conversation doesn't occur. The next steps aren't taken. Steps to stop this from happening again. We're all so smart. Like scientist.. when we want to be. I'm not talking about abandoning anabolic steroids. When will blood pressure meds be an accepted ancillary just like aromatase inhibitors? When will doing things that are good for your heart be as important as 21 inch upper arms or a 700 pound deadlift? These are not mutually exclusive. They can occupy the same space. It's time to have this conversation.

SHR # 2372 :: A Story About Faith And The Fight For Life : Joe Lafferty - In light of recent reports about Stevie Wonder and Colleen Henry, sister of journalist Ed Henry, upcoming organ transplant surgeries this story couldn't be timed any better. Joe Lafferty was dealt a hand in this life like no other I've ever heard. With grace and a gentle determination he's triumphed. You want to be motivated? Feeling sorry for yourself and your problems? You need to listen to this story.

SHR # 2557 :: Transdermal CBD Patch For Pain Relief plus We Can't Stop COVID We Can Only Slow It plus Fasting For Breast Cancer - Chris Zecha - Not everyone see pain relief from orally administered CBD. But there may be a more effective alternative. Transferal patch delivers the maximum amount locally to the area in pain. And by avoiding systemic delivery many avoid the unwanted effects of feeling tired after a large dose. PLUS There's a reason lawmakers use the specific word -slow- when they talk about the protective effects of social distancing, mask-wearing, and business shutdowns. Because they know something they don't want to admit. We can't stop this virus from running its course. We can only slow the inevitable of it running through our population. Is there a better way to do this? PLUS Researchers realize something we've always known in this community. Fasting appears to help women with breast cancer who undergo standards of care treatment.

SHR # 2824:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2383 :: The Best Sleep Tracker Ever Made : Nicole Bu - If you're one of the enlightened people who realizes that fixing poor sleep is at the root of aging better and reversing many disease states you will love this. You can't fix your sleep if you're not tracking and measuring it. There is no better device to do that than the Go2Sleep Ring from SleepOn I promise you.

SHR # 2225_A :: BluePrint Power Hour plus Mechano-transduction: Chew Yourself to a Younger Face :: First Hour: Listener questions are answered about training, nutrition, supplementation and more. PLUS Second Hour: What if chewing could give you the same effects as a face lift? Take years off your face? Well t can. Specific activation of the jaw and chewing can lead to a more aesthetic, more youthful looking face at any age. But you have to know how to do it. ::

SHR # 2253 :: SFH: Is It Time We Change The Way We Measure Blood Pressure? :: Dr. Jeff Golini, PhD - In 1896 the first blood pressure monitor using a pneumatic cuff by the Italian internist Dr. Scipione Riva-Rocci. In 1901 Dr. Harvey Williams Cushing brought it to the USA. They knew then that the original 2 inch cuff was inaccurate leading to wider cuffs used today. But what was really revealed about the inadequacy of using this way of measuring blood pressure all the way back then? And why haven't we found a more accurate way to measure blood pressure close to 120 years later? ::

SHR # 2546 :: Is This Glycoprotein Responsible For The Autoimmune Effects of Red Meat - Joel Greene - For the past year or two we have heard that ALL autoimmunity is the result of plant-based foods. Many people have turned to Carnivore and Keto Diets as a way to eliminate potential bad actors from their diet. And that works for many, but not all. Months before this glycoprotein was on ANYONE'S radar Joel did a talk about it. N-glycolylneuraminic acid is a glycoprotein produced by mammals. But it appears to have species-specific characteristics that may trigger an immune response. It is incorporated into the cell membrane and may become the target of inflammatory mediators that end up destroying important tissue in your body. What do you need to know to protect yourself? And what do you do if you suspect its at the root of your own autoimmunity?

SHR # 2501 :: Targeted Digestive Enzymes: Triple The Effectiveness Of Every Gram of Protein - Wade Lightheart - The mantra of eating 1 gram of protein per pound of bodyweight has served many of us in adding lean muscle. As we age we have to eat more protein to trigger the same protein synthetic response as when we were younger. We also know that digestive enzymes drop as we age. What if by taking a targeted enzyme blend specifically designed to break down and digest protein you could eat less protein and get the same muscle gains? Or eat the same amount of protein and get 3 times the growth. And what would this do for the younger lifter who's on a budget?

SHR # 2361 :: RLRx: Testosterone Replacement May Reverse Hashimoto's Thyroiditis In Men With Low Testosterone Study Finds : Adam Lamb - Women get Hashimoto's Thyroiditis much more often than men which may indicate an estrogenic role in the disease. Previous studies link Hashimoto's in men to disorders that cause hypogonadism. Scientist in Poland wondered what would happen if you gave men with low testosterone and detectable circulating thyroid antibodies testosterone replacement. If this works what does this say about the role of hormones on diseases of autoimmunity?

SHR # 2697:: The BluePrint Power Hour - Coach Rob Regish - Your questions are answered about training, nutrition, supplementation and more. Come join the fun.

SHR # 2584 :: Changes in Brain Cartilage May Explain Why Sleep Helps You Learn + Snap Out of It: Change Mood On Demand - Dr. Harry Pantazopoulos, Ph.D. – Dr. David Rabin - The morphing structure of the brain's "cartilage cells" may regulate how memories change while you snooze, according to new research. Sleep lets the body rest, but not the brain. During sleep, the brain accounts for a day of learning by making strong memories stronger and weak memories weaker, a process known as memory consolidation. But changing memories requires changing synapses, the connections between neurons. Sleep-induced changes need to overcome perineuronal nets, cartilage-like sheaths that not only surround and protect neurons, but also prevent changes in synapses. PLUS Ever wish you could just snap out of a mood? You feel tired or anxious and wish you could snap your fingers and change your mood on demand? Well you can, sort of. You can use vibrations to change your mood, relax you before bed or energize you before a workout. Here’s how. Get Apollo Neuro and save 15% OFF http://shrnetwork.biz/apolloneuro . Circadian Rhythms of Perineuronal Net Composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7405073/

SHR # 2722:: Muscle Saves Lives: The COVID Files - Dr. Suzanne Turner, MD - The resonating message carried by the mainstream media is that the unhealthiest of the population are at the greatest risk of both contracting and dying from COVID. And if we're honest, they're the reason for the lockdown, masks, social distancing and vaccines. More than age, your existing level of fitness and heath will determine if you get the virus and will be alive after its gone. So one would suspect that healthy, strong and robust people just shake COVID off like any other temporary illness. This is the first of a series of interviews to see if being part of this Super Human audience has protected against the perils of this COVID epidemic.

SHR # 2904:: The Microbiome, Immunity and Why Certain Fermented Foods are a Must plus Ready to Take Back Your Health? - Donna Gates - Dr. Mollie James, DO - We hear all the time that 80% of the immune system resides in the gut. What role does the microbiome play in statement? And if the microbiome influences immune system response, is there any link to long- COVID? Do those with long-COVID pose a risk to infecting others? And what do fermented foods play in fixing this problem? http://shrnetwork.biz/bodyeco and use SHR20 for 20% off. PLUS Get informed. Be inspired. Build confidence. The brightest minds will be sharing their data and stories about early prevention and what’s to come about COVID. You can attend and take part in this event.

SHR # 2408 :: How To Stay Fit When You Spend A Lot Of Time In Your Car/Truck : Ferenc Elekes - Ferenc and Evelin drove 32,000 miles in 2018. Early on in their adventure of driving from Northwest Africa to Singapore they both noticed changes in their bodies. New pains here and there and just a sense of not feeling great. It was the lack of activity and their levels of fitness slowly eroding. Something had to be done.

SHR # 2991:: Testosterone; Think You Know it All? Think Again. - Anthony Roberts - When I decided to do this show I was originally thinking of physicians. Its so evident to me that most prescribing physicians who offer TRT really don't understand the pharmacodynamics and pharmacokinetics of the testosterone they prescribe and as a result are doing their patients a great disservice. Moreover their patients are treated under many misconceptions that they then repeat as facts and continue the propagation of misinformation. I promise you, you will be saying "I never knew that" many times as you listen to this episode. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2303 :: Fatherhood in the 21'st Century plus The Arnold Update :: Aaron Singerman - Brent LaLonde - The role of fathers has changed over the years. Being a father often means taking a larger role in parenting than men did decades ago. So how does one of the most successful men in the sports nutrition industry parent? Actually we learn he takes the same pragmatic approach to parenting as he does running his business. If you think you had mad respect for Aaron Singerman before, prepare to be even more impressed. PLUS In two short weeks the largest sports sports extravaganza gets under way in Columbus Ohio. ::

SHR # 2176 :: The Gadget Guy: Neuro Priming plus War On Carbs :: Derek Trombetta - Mark Bell - This new segment we will investigate gadgets that allow you to bio-hack your body and mind and separate out the ones that just hack your wallet. PLUS Saying Mark bell had a change of heart about carbohydrates is an understatement. Now his mission is to get other strength athletes and regular people to understand what he's discovered. ::

SHR # 2811:: Is Your Immunity Being Weakened by a Leaky Gut? - Wade Lightheart - In a recent show Carl mentioned that he believes all autoimmune disorders are a result of years of ignoring damage to the gut. The gut is where over 70% of the immune system resides. The army of the immune system is inflammation. Ad more and ,ore people are being destroyed by chronic inflammatory diseases. The singe most important thing people can do today I fix their guts. We will discuss a quick-start approach that will have your gut fixed faster than you think. Go to http://shrnetwork.biz/biome and use code SHR for 10% OFF.

SHR # 2643:: Real Carnivore As Effective As Anabolic Steroids :: Joshua Trentine - Randy Roach - This show was inspired by the 2006 show with Randy Roach. Joshua Trentine decided to give Real Carnivore a try. As a lifelong competitive bodybuilder he was blown away by the results. When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong."Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a real carnivore diet - all raw animal flesh - and the results are 25 poundS of solid muscle.

SHR # 2792:: Can Fasting Modulate Infectious Disease? - Franziska Graef, PhD Candidate - Fasting before and during exposure to Salmonella enterica bacteria protects mice from developing a full-blown infection, in part due to changes in the animals’ gut microbiomes, according to new research published in PLOS Pathogens by Bruce Vallance and colleagues at University of British Columbia, Canada. When people or animals develop an infection, they often lose their appetite. However it remains controversial whether fasting protects a host from infection, or increases their susceptibility. In the new study, mice were fasted for 48 hours before and during oral infection with the bacteria Salmonella enterica serovar Typhimurium, a common cause of foodborne illness in people. NOTE: The show ended abruptly due to a complete power outage in our building that knocked the internet out as well. We covered all the important points of the study. Franziska will be back on because she has some fascinating perspectives on fasting.

SHR # 2249 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation. Why is vitamin D even important? How much training volume is enough? A quick run through of which peptides really raise growth hormone? Scam Alert: Transdermal Growth Hormone? What's the fastest way to get strong? Plus more. ::

SHR # 2823:: Go Super Brain with Andy Triana - Andy Triana - Fatigue begins in the brain and not the peripheral muscles. We covered that study many years ago. A feedback governor regulates strength output, and when its interrupted using electromagnetic pulses, muscles will push way further than their implied thresholds. This too has been shown in science. we've all heard the old wives tale of the granny who lifted a Volkswagen Beetle off her young grandson. The bottom line is perception governs strength and work output. Learning how to leverage this is huge advantage in life and the gym.

SHR # 2545 :: The Single Fastest Way To Build Muscle No BS - Dr. James Stray-Gunderson, MD - Every day people spend hundreds of dollars on supplements promising to explode muscle gains beyond what's normally possible. Others use risky compounds and drugs. All the while being let down because what they accomplished was little more than what they would have without the new supplement or drug. Never seeing their expectations met. But, there is a way to really build muscle faster and easier. And it works for everyone who uses it. In fact its guaranteed to work if you use it as explained. And it works for women and men. So the question is, do you really want to build muscle faster? Do you want to see gains literally from week one? Then why aren't you using this strategy?

SHR # 2701:: Are You One of The 74 Million - Wade Lightheart - Over 74 million Americans are dealing with gut issues. Drugs often don't help. And the drugs most often prescribed have been shown in science to cause bad outcomes including heart failure, dementia and nutrient deficiencies. Its time to fix your gut by addressing the problem at the core.

SHR # 2421 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2242 :: SFH: What Do Airfare and Healthcare Have in Common plus 95 percent of What You Read About Fitness is Dead Wrong :: Dr. Jeff Golini, PhD - Jay Ferruggia - These are two occurrences where you and I pay for more than what we use. But it doesn't have to be this way. Here are some solutions. PLUS Carl pokes the bear when the subject of gym etiquette finds its way into the discussion. PLUS Carl and Jason cover so many training topics you'l want to listen to this episode twice. How stress actually derails progress. A new way to look at a 5 day whole-body training routine. Why so many fitness guru's get it wrong. My Fitness Pal ignores progressive resistance training. Want "toned muscles"? - Get lean. Why strong masculine men tend to be the most sensitive. Plus much more. ::

SHR # 2683:: The Pep Talk: peptides For Women - Dr. Elizabeth Yurth, MD - Dr. Suzanne Turner, MD - Dr. Erika Schwartz, MD - Woman are different than men when it comes to hormones and the complexity of their bodies. peptides and dosing are different for woman than men. Every woman is different on top of that. We zoom into the most beneficial peptides, dosing and protocols just for women. Reach out to Dr. Betsy Yurth, MD @ http://boulderlongevity.com (Pacific Northwest) Dr. Suzanne Turner, MD @ http://vinemedical.com (South East USA) or Dr. Erika Schwartz, MD at http://eshealth.com (North East USA) to learn more.

RLRx: The Psychological Side of HRT for Men and Women - Adam Lamb - Much of the effects of HRT for both men and women are psychological in nature. Attitudes about life, your spouse, your job. The way you "feel" greatly effects your life. The decisions you make. And the energy of which you invest in your life. Maybe you're nock lacking motivation. Maybe you just have hormones that have tanked.

SHR # 2967:: The Body's Sophisticated GPS; Proprioception - Mike T. Nelson - We take it for granted but possibly the most sophisticated system in your body monitors and keeps track of where every joint, muscle, appendage and limb is every millisecond of every moment. It's called Proprioception and understanding it can make you younger, stronger and faster. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2559 :: Fix Your Stomach Now - Wade Lightheart - Matt Gallant - Over 70 percent of Americans have digestive issues. Many take over-the-counter drugs that actually make the problem worse. Most bloating, gassy gut issues are from the digestive process stalling. Food sits and literally rots and ferments in the stomach. PPI's and antacids make it worse. While you may feel the symptom relief, it actually slows the digestive process more! And contributes to nutrient malabsorption. The answer is not to slow digestion, but to help it along. That's where the right enzymes come in. And here's the best part. Every listener will get a free bottle!

SHR # 2220 :: SFH: New Gatorade Zero plus We Didn't Start the Fire: Kekwick and Pawan :: Dr. Jeff Golini, PhD - Zad Chow - Gatorade is going after the low-carb crowd. But are they missing something? PLUS Many people today position themselves as Keto or Carnivore guru's. They all owe their thanks to two scientists in the 50's who did the heavy lifting to reveal why different macronutrients have different metabolic effects. ::

SHR # 2498 :: The BluePrint Power Hour - Coach Rob Regish - Viewers and listeners questions are answered about training, nutrition, supplementation and more. Here is a small sampling of the topics discussed.

SHR # 2774:: Victor Mifsud, Neuroplastic Adventure - Victor Mifsud - One man's journey to stop the progression of his blindness may have unlocked the the secret to building the super human brain. This is an edited interview which originally aired in July 2019.

SHR # 2685:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. No question is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll. Post your questions live.

SHR # 2637:: 15 Year Anniversary Show :: Alisa Profumo - Jesse Rivest - Randy Roach - Anthony Roberts - Come join the fun as we walk down memory lane filled with 15 years of amazing guest's and listeners.

SHR # 2780:: HRT Gets The Green Light plus The Sex Factor in Blood Pressure Regulation - Dr. Stephanie Faubion, MD - Dr. Mykola Memenko, Ph.D. - Although hormone therapy (HT) remains the most effective treatment for menopause symptoms, some women have hesitated to use it because of concerns about various adverse health effects. A new study, however, is reducing some of those concerns, showing no increased risk of heart disease or type 2 diabetes relative to HT use. Study results are published online in Menopause, the journal of The North American Menopause Society (NAMS). PLUS - Another difference between females and males appears to be a key mechanism in how they become hypertensive, scientists say, and consequently which antihypertensives should be most effective for them. “There is cumulative evidence that while the fundamental system for blood pressure control is the same, blood pressure regulation in males and females is somewhat different,”

SHR # 2831:: Our Right To Food Freedom plus The Power of Lipofullerene - John Moody - Dan Bensimon - Local food access is more important than ever. Not just access to healthy unadulterated foods, but in todays economy it will become increasingly harder to buy real food. Walmart has already announced that all animal protein will be kept in cages under lock and key due to the expected frenzy that shortages will trigger. Developing relationships with farmers will be the only way to ensure your family has access to real food. Learn how to become self-sustaining in these uncertain times. PLUS Lipofullerene is a blend of the most powerful antioxidant in the world in a fat-based vehicle that made rodents live twice their expected lifespan. What can it do for you? Go to http://shrnetwork.biz/revive and use code SHR for 15% OFF.

SHR # 2563 :: Anti-Hangover Drug Works And I Tried It plus What We Learn From 8x Mr. Olympia: Getting Back In The Gym After A Long Layoff - Chris Dziak - We all like to enjoy an adult beverage from time to time. As we age it takes longer to recover however. That's not the case any longer. Plenty of B vitamin and electrolyte blends out there promise to help recover after a night of drinking. Few show any real clinical evidence of working. And even fewer seem to work in real-world applications. This compound works and it works for everyone who uses it. Don't let a night of fun ruin your entire weekend or derail your training. Take this and thank me later. PLUS In a recent interview on Joe Rogan, 8x Mr. Olympia Ronnie Coleman said something in passing that took me by surprise. It was probably overlooked by most. It was his secret approach to getting back in the gym after a layoff. And the one time he ignored this approach it lead to disastrous results. If it's good enough for Ronnie it should be good enough for you and I.

SHR # 2601 :: Fructose and Glucose in High Fructose Corn Syrup Deliver a One-Two Punch to Heart Health + Your Holiday Drinking Buddy + Carl's Favorite Post Workout Peptide Stack - Dr. Kimber L. Stanhope, Ph.D., M.S., R.D. – UC Davis Department of Molecular Biosciences – Chris Dziak - Pure Nootropics - You may think that the noise consumers made over the past decade about high fructose corn syrup made it go away. You won’t find it on any food labels today. But you’re wrong! The Corn Refiners Association simply lobbied the FDA to allow food manufacturers to call it other things like, Maize syrup; Glucose syrup; Glucose-fructose syrup; Tapioca syrup; Fruit fructose; Crystalline fructose; HFCS; Fructose; Corn syrup and Dahlia syrup. Yep that’s right. Recognize some of these names from your favorite “healthy” products? The FDA is fine with you being fooled about what you put in your body. And new research confirms what we’ve all thought. Consuming high fructose corn syrup appears to be as bad for your health as consuming sugar in the form of fructose alone, according to a new study from researchers at the University of California, Davis. The study reports health risks related to the type of sugar consumed, but also reveals novel risks when these sugars are combined, which has important implications for dietary guidelines. The study links combination of the two sugars in high fructose corn syrup to heart health risks! PLUS The holiday season is upon us. For the next 3 months people will overindulge in everything and especially booze. Here’s a solid way to keep your brain and body from being destroyed by the alcohol. And, yes, it’s a pill! Go to https://shrnetwork.biz/dhm and use code SHR30 for 30% OFF and FREE shipping. PLUS Carl discuss his post workout peptide stack and why you should give it s try if you’re over 40. Go to http://shrnetwork.biz/peptides use code SHR for 10% OFF peptides.

SHR # 2802:: Replacing the Traditional 'Practice Makes Perfect' Paradigms - Prof. Nitzan Censor, Ph.D. - Learning motor skills commonly requires repeated practice to achieve improvements in performance. Based on memory reactivation frameworks at the synaptic, systems, and behavioral levels, we tested whether brief memory reactivations can induce learning in motor skills. To address this concept, we combined an experimental design spanning across 1 wk from test to retest, with brief motor memory reactivations. Results revealed that brief, continuous, and error-free reactivations of the motor skill memory were successful in inducing learning gains. Corticospinal excitability measures collected using transcranial magnetic stimulation over primary motor cortex correlated with retest and transfer performance. These results demonstrate a unique form of rapid motor skill learning and may have far-reaching implications, for example, in accelerating motor rehabilitation following neurological injuries.

SHR # 2666:: Pork And Chicken: Poison - Brad Marshall - Many of you may now who Brad Marshall is from his now famous Croissant Diet experiment. What you may not know about him is he has spent many years raising animals like pigs and chickens. And he understand a dirty little secret that no one dares talk about. That secret is why eating "healthy" chicken and pork isn't healthy at all. In fact it makes these two prized forms of animal protein poison. But take heart. There is a solution. Listen and learn how to avoid the health implications from your next meal. Go to http://shrnetwork.biz/fire .

SHR # 2594 :: Unique Safety Issues Associated With Virus-vectored Vaccines: Potential For Theoretical Consequences of Recombination with Wild Type Virus Strains - Keith Bell - The COVID-19 vaccine will be a virus-vector vaccine. In 2003 and 2013, the World Health Organization convened informal consultations on characterization and quality aspects of vaccines based on live virus vectors. In the resulting reports, one of several issues raised for future study was the potential for recombination of virus-vectored vaccines with wild type pathogenic virus strains. Our discussion today assesses this issue formulated by the Brighton Collaboration. Study Discussed On Today's Show https://www.sciencedirect.com/science/article/pii/S0264410X16302250?fbclid=IwAR1gsVw1VoikQyfbdHk4qfB8cSSeWbFi44WvSevNqni6ioHqPldb6hWXUxg

SHR # 2887:: Powerful Protein-digesting Enzymes FREE BOTTLE - Wade Lightheart - Everyone talks about the quality of different protein sources. But no one talks about the ability of your body to break-down those proteins to unlock all those critical amino acids. You see this is where the real magic is. As we age our digestive acids and enzymes start to disappear. The amino acids we extract from the high quality proteins we strive to eat aren't being delivered. But that all changes with the addition of this powerful protein digesting enzyme blend. You'll squeeze every drop of what's important about eating protein out of every meal. And today we are giving you an opportunity to get a free bottle just to prove it to you. I have been using this enzyme blend for the past 3 years with EVERY meal and, while I train very hard, the fuel to continue to build muscle at 64 is definitely being effected by this enzyme blend. Fact!

SHR # 2425 :: RLRx: Is IGF Misunderstood? - Ronnie Milo - Many attribute Insulin-Like Growth Factor with bad outcomes as it relates to cancer and insulin resistance. There are those who even go as far as to limit IGF production to increase longevity. But what if they are completely wrong?

SHR # 2778:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll, and more.

SHR # 2511 :: Glute Lab: The Art and Science of Strength and Physique Training - Dr. Bret Contreas, PhD CSCS - There has been a fascination with butts in the past couple decades. I say it all started with J Lo who made big round proud asses popular around 1991. She was born with that anti-gravity-ass, but most women don't have those genetics. It wasn't till my guest arrived on the scene that women with pancake butts could rejoice. Hard work and focused exercises delivered an award-winning anti-gravity-ass to any women who wanted it, and was willing to put in the effort. But its not just about women or aesthetics. His techniques helped many of us build stronger squats and deadlifts! And from an anti-aging perspective, your glutes go first. And that leads to all sorts of changes in gait and stride that cause hips, knees and ankles to get wonky. One might contend that the butt is the most important muscle group of all of them! Listen and learn how you can regain strength, size, and while you're at it, and anti-gravity-ass of your own.

SHR # 2178 :: The BluePrint Power Hour plus Listener Spotlight :: Coach Rob Regish - Douglas Salamone - Listener questions are answered about training, nutrition, supplements and more. PLUS a listener discusses his personal journey. ::

SHR # 2479 :: The Pep Talk: Peptide Protocols To Protect Against and Treat COVID-19 - Ryan Smith - Several peptides show efficacy in suppressing viruses like influenza. But COVID-19 is a reverse transcripted virus like HIV and EBOLA. Can these peptides also protect against COVID-19 and even be used to treat patients who have already contracted the virus? PLUS There are people who are regularly infected with viruses and never develop symptoms. Why is that? What's different about their immune system? Could the linkage between seasonality of influenza and virus spread be a result of the sun and vitamin D3? And if it is, what can you do in the winter?

SHR # 2957:: Men: The Endangered Species and Key to Human Survival - Siim Landd - Men are under attack from all angles. Our environment is lowering sperm rates which has brought about a rise in infertility rates and a precipitous drop in child births. The feminizing of men is a real thing. Age-independent testosterone levels have been consistently dropping since the 1970’s based on the current epidemiological reports. Penis sizes are shrinking. The “woke” blame men for the world’s transgressions. Some women claim the world would be a better place without men. Men predominate the roles as farmers, pilots, construction workers, sewer workers, aerospace engineers, firefighters, EMT jobs, police officers and law enforcement and soldiers. More men are institutionalized, addicted to drugs and alcohol, commit suicide than women. Human race will die off long before the planet gets too hot or hostile if we don’t save the male of our species. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2534 :: Efficacy of Glutathione Therapy in Treating COVID-19 Related Pneumonia PLUS 62 And None The Wiser - Dr. Richard Horowitz, MD - Infection with COVID-19 potentially can result in severe outcomes and death from cytokine storm syndrome, resulting in novel coronavirus pneumonia (NCP) with severe dyspnea, acute respiratory distress syndrome (ARDS), fulminant myocarditis and multiorgan dysfunction with or without disseminated intravascular coagulation. No published treatment to date has been shown to adequately control the inflammation and respiratory symptoms associated with COVID-19, apart from oxygen therapy and assisted ventilation. We evaluated the effects of using high dose oral and or IV glutathione in the treatment of 2 patients with dyspnea secondary to COVID-19 pneumonia. PLUS Carl turns 62 tomorrow. Is he older and wiser? Maybe not.

SHR # 2260 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, diet, supplementation, drugs and more. ::

Are The Anti-aging Promises of Nicotinimide Riboside (NAD) Worth The Money? - Will Brink - NAD is one of the most hyped anti-aging supplement of the current day. It promises to literally reverse aging, improve cognition, stave off some neuro-diseases and much more. In fact its so popular that the company that owns the patent threatened to pull it as a raw material from other manufacturers. So does it live up to the hype?

SHR # 2800:: How Does The Brain Create Our Perception Of Reality? - Dr. Heather Iriye, PhD,( Postdoctoral Fellow) - New findings from studies in both people and animals are revealing clues about how sensory information and cognitive processes interact in the brain to produce our perception of the world. The findings were presented at Neuroscience 2021, the annual meeting of the Society for Neuroscience and the world’s largest source of emerging news about brain science and health. Sensory inputs, such as sights, sounds, and touches, yield rich information about the external world. But our perception and interpretation of sensations are heavily shaped by cognitive processes such as attention, expectation, and memory. A better understanding of the neural basis of perceptual phenomena will help clarify both ordinary experiences — such as the ability to pick a single voice out of a noisy background — and disorders in which perception is altered — such as attention-deficit/hyperactivity disorder, autism, schizophrenia, and Alzheimer’s disease.

SHR # 2640:: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders :: Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview.

SHR # 2412 :: BEST OF - Humans Living In Captivity - Randy Roach - This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than the animals at the zoo. Humans in captivity

SHR # 2302 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2636:: The Intersect Where Science Meets Faith + Live Better, Longer :: Joel Greene - Erin Sharoni - I see people asking for prayers when met with health issues that can be resolved by actionable steps they can take. Those of us who put all of our faith in science and personal responsibility seem at odds with those who place all their faith in spirituality alone. That somehow a deity or higher power will solve their problems. But can faith in spirituality and faith in science coexist and not contradict each other? PLUS getting older requires some choices. Is it adequate to simply age and stay alive? To reach the age of 90 but be wheelchair ridden and not to be able to do anything other than sit and be waited on? Or is vitality and health part of what you want as you age? Healthspan may be more important than lifespan. Here’s something for you if you agree.Go to http://shrnetwork.biz/livebetter and use code SHR for 20% off today.

SHR # 2558 :: New Emerging Treatments for Lyme Disease plus Q-and-A With Carl - Dr. Richard Horowitz, MD - Few physicians have done what Dr. Richard Horowitz has done in the area of Lyme Disease treatment. He discusses new emerging treatments for Lyme that show great promise. PLUS Carl answers viewer questions live. Nothing is off topic. Come join the fun.

SHR # 2605 :: Study Shows Vitamin E Needed for Proper Nervous System Development plus Chronomics Update - Maret Traber Ph.D – Dr. Daniel Elias Martin Herranz – Dr. William Seeds, MD - In research with key ramifications for women of childbearing age, findings by Oregon State University scientists show that embryos produced by vitamin E-deficient zebrafish have malformed brains and nervous systems. PLUS Many have been eagerly waiting for their epigenetic tests results to come back from Chronomics Lab. The wait is over! Test results are going out! Vitamin E is necessary for zebrafish nervous system development - https://www.nature.com/articles/s41598-020-71760-x

SHR # 2871:: Method Rejuvenates Multiple Cellular Attributes by 30 Years-New Study - Dr. Dlijeet Gill, PhD - Debbi Barber - Mary Sabat, MS, Nutrition - This study describes a novel "maturation phase transient reprogramming" (MPTR) method to restore the epigenome of cells to a more youthful state. The authors demonstrate the effectiveness of the method to reverse several age-related changes including remodeling of the transcriptome. The method performs favorably compared to other transient reprogramming protocols, and the study will be of interest to developmental biologists as well as researchers who study ageing. PLUS How nutrition effects the function and aging of your skin. And what you can do to keep youthful skin. Visit http://shrnetwork.biz/blue to learn more and use code SHR for 25% off.

SHR # 2278 :: RLRx: HRT and Peptides for Post Surgery Recovery plus Fixing Macular Degeneration :: Adam Lamb - Leslie Burke - People in the know are recovering from various surgeries faster than ever thought possible. And it makes perfect sense. When we're young we recover quickly but as we age recovery and healing slows. If you change the landscape of hormones and growth factors you can re cover like you did when you were younger. PLUS Macular degeneration is on the rise nationwide. And its a horrible disease that slowly robs you of your sight. There is no way to slow or reverse macular degeneration. Or so we thought. ::

Coach Rob Regish - Listener questions are answered about training, diet, supps and drugs.

SHR # 2919:: STUDY: COVID-19 and Chronological Aging: Senolytics and Other Anti-aging Drugs for the Treatment or Prevention of Coronavirus Infection? - Dr. Michael Lisanti, MD - PhD - Many of us in this audience already use senolytic agents to help push back biological aging. Are these strategies helpful in protecting against COVID-19 as well? Is there a difference in the death toll of those who are chronological 0ver 60 years old versus a 65 year old person who is biologically 40? And what of time restricted feeding? It imparts some of the same benefits as senolytics. We learn the answers to these and more on today’s show. study link: https://www.aging-us.com/article/103001/text

SHR # 2308 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2754:: NHow Long Can a Person Live? The 21st Century May See a Record-breaker - Michael Pearce - Doctoral Student University of Washington - The number of people who live past the age of 100 has been on the rise for decades, up to nearly half a million people worldwide. There are, however, far fewer “supercentenarians,” people who live to age 110 or even longer. The oldest living person, Jeanne Calment of France, was 122 when she died in 1997; currently, the world’s oldest person is 118-year-old Kane Tanaka of Japan. Such extreme longevity, according to new research by the University of Washington, likely will continue to rise slowly by the end of this century, and estimates show that a lifespan of 125 years, or even 130 years, is possible.

SHR # 2728:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your live questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll.

SHR # 2398 :: Dispelling Myths About Dietary Protein - Dr. Jose Antonio - Myths about protein seem to never go away. Is 30 grams the most the body can digest in a singe meal? Does high protein damage your kidneys? What about bone minerals? Is plant-based protein as effective as animal protein? How much protein do you really need to build lean muscle? I ask the most trusted person in this space these and other questions related to protein intake and its effects on the human body.

SHR # 2930:: Magnesium is Essential for Vitamin D Activation - Wade Lightheart - Vitamin D is the undeniable king of supplements. And rightfully so. Its benefits traverse a variety of disease states. And the chances are good that you take Vitamin D right now. But there's an important missing piece to this discussion. There's something that makes Vitamin D work that you're most likely deficient in. Because science shows most Americans are deficient in. So much of you don't see the benefits of Vitamin D. But we're going to fix that right now. - Visit https://shrnetwork.biz/mag for more information and to save$ w/code SHR10 - CARL RECOMMENDS: superhumanradio.net/carl-recommends - SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2972:: Post-Holiday Come-Back - Stress to Wellness - Wade Lightheart - It's all a blur now. From Thanksgiving through New Years Eve. You cut loose. Indulged, hell over indulged. Told that little voice in your head to shut up. You deserved to eat and drink whatever you wanted to. And now you're living with the ghosts of the holiday's. Anxiety, poor sleep, bloated and distended gut, and a general sense of lethargy. And you're saying right now "I'm not gonna do that next year". Want to fix the problem fast? We got you. This show is brought to you by BiOptimizers SHRNetwork.biz/bioptimizers use code SHR10 - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2845:: No Time to Exercise? What About 3 Seconds a Day? - Professor Ken Nosaka, Ph.D. - A new study from the Edith Cowan University in Perth Australia provides conclusive evidence that the most effective way to build muscle and strength is through controlling the eccentric or negative portion of the weight’s movement when you use heavy weight. When compared to concentric and static holds with heavy weight, the eccentric portion of the movement elicits the greatest protein synthetic response and the greatest neuromuscular adaptations. So much so that spending as little as 3 seconds fighting the weight as you lower it is all you need to spark muscle growth. Arthur Jones first postulated this in the 1960’s and was a consideration that influenced the early development of Nautilus and it’s cam-lobe leveraging systems. Today ARX (Adaptive Resistance Equipment – http://shrnetwork.biz/arx ) exploits this phenomenon better than any other equipment company on the planet. No one wants to spend unproductive time in the gym. If that sounds like you, then a greater focus on negative or slow heavy eccentric reps is a must addition for your training program.

SHR # 2992:: Highly Mystical Psychedelic Experiences Linked to Mental Health Improvements - Dr. Aki Nikolaidis, PhD - New study shows a more mystical and insightful psychedelic drug experience may be linked to an enduring reduction in anxiety and depression symptoms, according to a new study. Researchers conducted a machine learning analysis of data from nearly 1,000 respondents to a survey about their previous non-clinical experiences with psychedelic drugs. The analysis suggests that individuals who scored the highest on questionnaires assessing the mystical and insightful nature of their experiences consistently reported improvements in their anxiety and depression symptoms. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2950:: BFR Deep Dive: Your Questions Answered - Dr. Sten Stray-Gundersen, MS, PhD Candidate - Dr. Peter Cichonski, DC , Men’s Bodybuilding Grand Masters Natural Olympia Bronze Medalist - I've had personal experience with blood flow restriction training and I can say the results are phenomenal and almost instantly noticeable. And I often wonder why more people haven't jumped onboard. Today we will answer all the questions you have. This episode is brought to you by B-Strong BFR Bands - shrnetwork.biz/bstrong use code SHR15 for 15% off - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2531 :: RLRx: Anabolic Steroid Excess and Myocardial Infarction PLUS Very-Low-Carbohydrate Ketogenic Diet in Acromegaly Treatment - Adam Lamb - Steroid hormones like testosterone and it's synthetic derivatives have been shown in studies to make the heart stronger. Supraphysiologic doses are tied to a variety of morphological changes to the heart that are detrimental. When a heart attack occurs having a really strong heart becomes one of those detriments. PLUS There have been lots of discussions about how the strict high fat low protein-carb keto diet the hormones that help muscle to grow. While this study is on a type of hormonal dysregulation – Agromegaly – it points a fine point on how growth hormone and IGF-1 are modulated by the diet and what that may mean if you are trying to increase both tissue turnover and protein synthesis.

SHR # 2230 :: Dog Food Wars plus Should Your Dog Be Vegan :: Daniel Orrego - There's evidence that the dog food you've grown to love is actually shortening your dog's life and leading to diseases and cancer. There are people pushing back, but the dog food industry has too much to loose. Learn what you need to know and how to protect your dog. PLUS The new movement is to feed dogs a vegan diet. Is this a misguided idea? Is your dog an obligate carnivore? Here's what you need to know. ::

SHR # 2537 :: What Did We Learn: The Aftermath of a Media Blackout - Dr. Judy Mikovits - In May I did a show with Dr. Judy Mikovits about her new documentary Plandemic. Many people took issue with many of the things Dr. Mikovitz said. The internet exploded upon her taking down post and shows she did in favor for anyone and everyone who would disagree with her. When you see this much of a coordinated effort it should make you wonder why. What was said that was so inflammatory that all media outlets felt the need to quash it? Every day there are dissenting opinions in science that do not elicit this gravity of response. One are where there is little room for disagreement is politics however. Is that what this is all about? Whistle-blowers receive all sorts of protection in the scientific arena. They do not, however, in the world of politics. Are our nations politicians trying to cover up something? We look back at the statements and assertions Dr. Mikovits made and see how right or wrong she was. Hindsight is 20-20.

SHR # 2650:: Omega 3 Levels Help Heart Recovery After Training + What Doctors Don't Understand About Thyroid Hormone - Dr. William Harris - Carl Lanore - The Fatty Acid Research Institute (FARI) has published a new research paper in conjunction with The Cooper Institute on omega-3s and heart rate recovery. Omega-3 fatty acids have a long history of being "heart healthy" but exactly why and how has been less clear. They are known to lower serum triglyceride levels, but the effect is relatively small and it's not clear how much of a risk factor high triglyceride levels is in the first place. So how do the omega-3 fatty acids EPA and DHA work to be protective? A recent study from the Cooper Center Longitudinal Study (CCLS) and FARI sheds new light on this question. PLUS Omega 3's and death from COVID-19. This new study shows a link to Omega 3 status and the likelihood of dying from this virus. PLUS One of the first things a doctor will prescribe in HRT is thyroid hormone. They tell their patients it will increase energy and help with fat loss. But the truth is physicians really don't understand how thyroid hormone works. And while it may improve fat loss it will not improve energy. In fact it will sap energy and cause hair loss. Here's why.

SHR # 2404 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2629:: Choosing To Be Strong + Glucosamine May Reduce Overall Death Rates as Effectively as Regular Exercise :: Coach Wade Johnson - Dr. Dana King, MD - Many people straddle training styles. But there is a very big difference between training styles and outcomes for powerlifters and bodybuilders. If your goal is pure strength you have to have the courage to choose and stick with it. Let your gains in pure strength be your goals and except that you may not look like a bodybuilder. PLUS Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new epidemiological study from West Virginia University."Does this mean that if you get off work at five o'clock one day, you should just skip the gym, take a glucosamine pill and go home instead?" said Dana King, professor and chair of the Department of Family Medicine, who led the study."That's not what we suggest. Keep exercising, but the thought that taking a pill would also be beneficial is intriguing." Glucosamine Study: https://www.jabfm.org/content/jabfp/33/6/842.full.pdf

SHR # 2469 :: The First Ever Artificial Intelligence Stationary Bike - Ratna Singh - Imagine a stationary bike with a small footprint in your home gym that can produce better results than a 45 minute workout in 8 minutes and 40 seconds.

SHR # 2434 :: The Pep Talk: Can This Small Molecule Reverse The Obesogenic Effects Of The Standard American Diet? - Ryan Smith - Finding ways to combat the obesity epidemic is of paramount importance. There is a newly researched small molecule that may do just that in the face of the Standard American Diet. In fact it may do much more than that. It may build muscle faster and improve strength in just 2 weeks of use.

SHR # 2554 :: Traditional African Cured Meats Beat Beef Jerky plus Sweden and COVID-19 – Cory Conklin - I was introduced to Biltong and Droëwors by SHR listener John Bolger when Alisa and I visited Ireland. I was immediately hooked. But getting these African cured meats in the USA wasn't a possibility back then. To achieve their flavor first requires traditional seasonings used in Africa. Then they have to be slow cured for 2 weeks by air-drying. The end result is a cured meat that needs no refrigeration, but, unlike beef jerky, is tender and moist. Not like eating a roof shingle, but instead like eating real steak that has been dried to perfection. And also unlike beef jerky, not a single grain of sugar added. If you're a fan of beef and beef jerky prepare to change your opinion and eating habits. PLUS Sweden did not shut down their country in response to COVID-19. As such the MSM touted a death toll of catastrophic proportions. Even today, the New York Times calls Sweden a -cautionary tale- for the rest of the world claiming it -yielded a surge of deaths while sparing its economy from damage-. Is this true? Did Sweden fail miserably at protecting their population? Of did they just school the rest if the world in what not to do in response to this virus.

SHR # 2314 :: Sitting Down With Skip Hill :: Skip Hill makes his SHR debut. Given his depth of knowledge about training, nutrition and competing in concert with his quick wit and sense of humor, you won't want to miss this one. ::

SHR # 2776:: The Pep Talk: TB4 Fragment For Chronic Inflammation - Jean-Francois Tremblay - As peptide therapies become more popular, some are now isolating fragments of peptides domains to isolate chains of amino acids that provide specific functions within a longer peptide. Thymosin Alpha 1 confers many benefits. One is anti-inflammatory in nature. The portion of this peptide responsible for its anti-inflammatory effects has been identified and now isolated for you. PLUS TA1 + LL-37 to combat gut inflammation. And the confusion about CJC-1295 and Drug Affinity Complex. Visit https://shrnetwork.biz/peptides and use code SHR for 10% OFF.

SHR # 2472 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2473 :: Cesarean Section: An American History of Risk, Technology, and Consequence - Jacqueline Wolf - Between 1965 and 1987, the cesarean section rate in the United States rose precipitously—from 4.5 percent to 25 percent of births. By 2009, one in three births was by cesarean, a far higher number than the 5–10% rate that the World Health Organization suggests is optimal. While physicians largely avoided cesareans through the mid-twentieth century, by the early twenty-first century, cesarean section was the most commonly performed surgery in the country. What were the unintended consequences of this practice?

SHR # 2524 :: Grumpy Science Guys: If Your Brain Gets Old Before Your Body Does, You are Screwed PLUS GHK-cu Update PLUS The Perils Of Taking Too Much Glycine - Dr. Bob Dennis, PhD – Dr. Mark Tommerdahl, PhD - In today's population we see a lot of evidence that people's brains are breaking well before their bodies wear out. This is not a good thing. We see dementia kicking in at early 40's. We see neurodegeneration like MS and Parkinson's widespread in our population. Autoimmunity is a big contributor as well as exposure to bad actors in our environment. If you ask a person suffering from a degenerative brain disorder what would you give up to halt the progression of your disease they'd say anything and everything. But discovering what's causing the problem requires adding in or removing the things you suspect are contributing to the problem. And that requires precise ongoing brain testing to determine what's working and what's not. Your insurance company isn't going to pay for that even if a lab was willing to let you test multiple times a month. And buying equipment to use at home would cost you hundreds of thousands of dollars. Until now. How's 29.95 for the cost to test your brain in the comfort of your own home, every day if you'd like? With the same accuracy as those hundreds-of-thousands-of dollars lab equipment testing for function, acuity , healing, plasticity and recovery sound? This is a Super Human Radio Exclusive. PLUS Carl discusses his current GHK-cu experiment and what happens when you take too much glycine for too long. It can be scary.

SHR # 2495 :: The BluePrint Power Hour - Coach Rob Regish - Listener and viewer questions are answered about training, nutrition, drugs, supplementation and more. Come join the fun. You can now listen to the live stream at SuperHumanRadio.net by clicking ther Listen Liver image. Computer or smartphones. The following are a sampling of questions addressed on today's show.

SHR # 2840:: Muscle Centric Medicine Plus Ketone Ester - Everything You May Want to Know - Dr. Gabrielle Lyon - Frank Llosa - The medical orthodoxy has ignored the role of muscle and strength play in health and longevity and its been a huge frustration of mine for many years. Since on of the first studies we discussed on this show in 2006 by the California Veterans Administration that showed of 60,000 men followed the strongest men at the beginning of the study, who maintained their strength throughout the 20 years follow-up were still alive and the weakest men at the beginning and throughout had the highest all cause mortality rates. This established the underpinning of science validating "the strong live longer." Today we talk with a physician that practices "Muscle Centric Medicine" PLUS Ketones have been shown to have so many benefits. Lowering insulin levels, reducing gut inflammation, influencing fat loss. Today we investigate a new fun way to get more ketones in your life! Go to http://shrnetwork.biz/ketoneaid to learn more about KetoneAid and use code SHR for 10% off.

SHR # 2779:: Former Fat Kid Turned Weight-loss Expert plus - A former fat kid turned weight-loss expert. He lost 100 pounds naturally through sheer willpower and determination. In 2003, he started his journey—running every night along the streets of Long Island, New York. Within three months, he lost nearly sixty pounds. But the result was far from the Herculean look he dreamed of. Instead, he ended up with a bunch of excess skin and no muscle. So he picked up a Flex magazine with Arnold on the cover and started to learn everything he could about building the ultimate male physique. Hundreds of hours later, and thousands of pounds of iron lifted, he had made it. Stephen has competed in natural bodybuilding shows and worked with some of the country's top trainers and nutrition coaches. Today, he shares his knowledge with the world, and he currently serves as the leading trainer and advisor to various celebrities and CEOs. He has also created fitness programs for the US Military. For more about Stephen, head over to https://shrnetwork.biz/77laws . PLUS Tao Patch has several clinical studies on its effects on Multiple Sclerosis. We hear from an actual MS sufferer on how it works.

SHR # 2197 :: SFH: If Calorie Counting Doesn't Work Why Are We Forcing Restaurants to Post Them plus Vitamin B6 Toxicity: Is There a Silent Epidemic :: Dr. Jeff Golini, PhD - Beth Smarzik - When ever the mainstream talks about diets and calorie counting they forget the most important part of the discussion. And when ever they talk about metabolism they leave the most important M word. PLUS Its hard to talk about vitamin B6 being potentially harmful because people always shoot back its water soluble implying its safe at any level because you just pee it out. But B6 can and does accumulate. And it has neuro-degenerative effects that happen over time so you never really put it all together. This interview will forever change your opinion. ::

SHR # 2494 :: It is Not Just a Cup of Coffee: The Effects of Caffeine Pre and Post TBI - Dr. Detlev Boison PhD - Coffee has a beneficial effect on traumatic brain injury. But it is not simple. Pre-treating and post-treating the injured brain have different effects. As well as chronic coffee consumption post TBI. Knowing what works and what does not will make a world of difference to the injured person. This research also helps those who suffer from seizures and Epilepsy.

SHR # 2766:: The Blueprint Power Hour plus Radically Traditional Farming - Coach Rob Regish - Jenni Harris - Your questions answered about training, nutrition, supplementation, sex, drugs, rock -n- roll. Nothing is off topic. PLUS There is a renaissance in animal husbandry and farming in America today that's bringing farmers from all over the world to see and learn from a family farm in Georgia. This new way is actually the old way. Before factory farms, mono-culture crops, petrochemical herbicides and pesticides. The future of farming is behind us. Learn more about this farming renaissance and buy amazing products to feed you and your family go to https://shrnetwork.biz/whiteoak and use code superhuman to save 10% off everything on their website.

SHR # 2783:: New Study: Novel Light Therapy Helps People With Alzheimer's - Dr. Mariana Figueiro, PhD - Alzheimer’s disease is a mind-robbing brain disorder that affects nearly 6.2 million older Americans. Despite decades of research on high-tech drugs, diets, and crossword puzzles, scientists have yet to discover a highly effective treatment for patients. Recently, the National Institutes of Health (NIH) awarded researchers at the Icahn School of Medicine at Mount Sinai a five-year grant to try something new: light. With this award, the researchers will test out whether exposing patients to a combination of light therapies will slow Alzheimer’s debilitating effects. One therapy will use pulses of light designed to enhance cognition-boosting electrical brain waves, while the other one aims to help patients sleep better.

Dr. Robert Dennis - There's lots of BS floating around about what PEMF devices can and cannot do. Dr. Dennis worked on PEMF for NASA. He's going to disrupt the current opinions about PEMF while explaining what its actually good for and how to best use it. This was a most fascinating interview if you're a fan of evolution.

SHR # 2750:: The BluePrint Power Hour - Co-host: Coach Rob Regish - Come join the fun live! Post your questions about training, nutrition, supplementation, sex, drugs, rock -n- roll. Nothing is off topic.

SHR # 2978:: Rock Steady - Porter Cottrell IFBB Pro - Few have kept the the flame of physical culture burning the way Cottrell has. He first appeared on SHR in 2006 when I was still on AM radio. Since the 80"s he's been a staunch competitor gracing the Olympia and Arnold stage among many others. While he stopped competing in 1999 he never lost his love for training and that turned into a labor of love helping others achieve the strength, muscularity, conditioning and peak health that was his trademark. Come with me as I visit with him and discover his secret for longevity and health while maintaining a superior physique. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2384 :: Can This Rare Antioxidant Really Make You Live Longer? : Chris Burres - We first discussed Buckminsterfullerene C60 in 2012 but lots has changed since then. The most universal of all antioxidants in the world, this form of nano-carbon has been shown to extend the life of rodents by an astonishing 90 percent. It effectively doubled the lifespan of the rodents! Its such a powerful antioxidant that scientist refer to it as a free radical sponge with an anti-oxidant efficacy several hundred-fold higher than conventional anti-oxidants. And my audience gets a deep $25 discount on their first bottle by going to www.myvitalc.com and use code SHR.

SHR # 2551 :: The BluePrint Power Hour PLUS Calling All Personal Trainers – Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come post your questions. Nothing is off topic. PLUS Calling All Personal Trainers. Here's how to help women and men stay out of the nursing home. A study shows this one movement will stop the falling that is the singe biggest event that sends mom and dad to the nursing home.

SHR # 2328 :: RLRx: Lab Test Explored plus Alternatives to Pharmaceutical Aromatase Inhibitors :: Adam Lamb - What tests should your physician be running for HRT? What about estrogen testing in men? Are there any ways to control aromatase naturally? And much more. ::

SHR # 2608 :: Lipoic Acid Supplements Help Healthy Obese People Lose More Weight plus Calling All Carnivores - Prof. Tory Hagen, Ph.D – Joe Finegan -Ben Mohl - A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health and Science University showed. The research, published in the Journal of Nutrition, analyzed the effects of 24 weeks of daily, 600-milligram doses of lipoic acid supplements on 31 people, with a similarly sized control group receiving a placebo. "The data clearly showed a loss in body weight and body fat in people taking lipoic acid supplements," said Balz Frei, director emeritus of OSU's Linus Pauling Institute and one of the scientists on the study. "Particularly in women and in the heaviest participants." PLUS As the Carnivore Diet sweeps the nation, people are looking for better cuts of meat to satisfy their appetite. The Carnivore Diet has been attributed to reducing inflammation, pain and autoimmunity in many people who try it. But choosing your beef wisely is important. Save 25 percent OFF all Certified Piedmontese beef plus get 2 pounds of ground beef free and free shipping https://shrnetwork.biz/SAVE25 and use code SHR. Study discussed on today's show: A Randomized Controlled Trial of Long-Term (R)-α-Lipoic Acid Supplementation Promotes Weight Loss in Overweight or Obese Adults without Altering Baseline Elevated Plasma Triglyceride Concentrations - https://academic.oup.com/jn/article-abstract/150/9/2336/5874419

SHR # 2686:: The Ultimate Home Gym - Doug Brignole - One thing this recent pandemic did is make a lot of people build their own home gym. The first an foremost consideration is space. Being selective and choosing equipment that you really need is a must. And saving space and money by not buying equipment you would like, but don't really need, is challenging. Enter Doug Brignole. His book The Physics of Resistance Exercise focuses on exercises and movements that produce the greatest growth stimulation with the least amount of risk of injury. By understanding the way the body intended the muscle to work, load efficiency is maximized. Using his approach to maximum-gains training, lets assemble the ultimate home gym together. Visit http://shrnetwork.biz/physicsofresistance to buy the book. Go to http://shrnetwork.biz/HOMEGYM for some of the equipment discussed.

SHR # 2717:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Post your live questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll.

SHR # 2556 :: Coach Rob Regish - Ben Mohl - Joe Finegan - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and post your questions here. Nothing is off topic. PLUS The guys from Piedmontese.com stop by to teach Carl the right way to prepare beef. PLUS Science isn't like math or physics where the results are absolute and predicted by reproducibility. This is why you must apply critical thinking when reading science. And when your paper suffers from GiGo -Garbage In Garbage Out- people need to be weary of it. Here's an example with a paper pointing out the 10 things that can help prevent Alzheimer's.

SHR # 2452 :: Can A Nandrolone-Only Protocol Work For Gains and HRT? - Taeian Clark - Back in the day nandrolone-only cycles were common place. Today its generally combined with testosterone. But what if testosterone produces unwanted side effects? Could nandrolone-only protocols produce better gains and health?

SHR # 2310 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2658:: Sustainable Fat Loss And Long Term Weight Loss Maintenance - Layne Norton, Ph.D. - Most people are unsuccessful at losing body fat. Even fewer can maintain their weight loss for long. Jumping from one fad diet to another and giving up entirely. But there is a way to win at weight loss, and for the long term as well. Get ready for some tough love and in-your-face honesty.

SHR # 2375 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2362 :: Catching Up With Jillian Reville : Jillian Reville - Jillian Reville was a formidable competitive IFBB pro athlete. Narrowly focused for over 11 years on her sport as a female physique competitor. Her dedication is unparalleled. Then one day she just flipped a switch. It was time for a change. And just like that, she was done. Listen to this story of struggles, overcoming, flirting with death and emerging like the phoenix from the ashes.

SHR # 2522 :: The Epigenetic Effects of Tobacco and Alcohol PLUS Shielding Your Body From RF Soup PLUS Busting the 5G equals COVID-19 Myth - Dr. William Seeds, MD - Dr. Daniel Elias Martin Herranz, PhD - Arthur Menard de Calenge - Tobacco and alcohol are the two most abused substances in our population today. Studies have been published supporting the notion that some alcohol is good and protective of health. There are even those who claim smoking a cigarette from time to time has a beneficial hermetic effect. Now with precise epigenetic testing being made available to the masses we can, for the first time, actually assess if alcohol is in-fact protective. And we can measure with accuracy if they are damaging health and by just how much. PLUS I've discussed numerous times on the show that living in this RF soup from cell phones, wifi, cordless phones, etc. is having a definite effect on us on a cellular level. The studies are piling up. Now you can take matters into your own hands a protect your body from this RF exposure and perhaps even improve sleep at the same time! PLUS I continue to get emails and calls about rumors that 5G is causing COVID-19. It's not!! Here's why.

SHR # 2580 :: The BluePrint Power Hour - Coach Rob Regish – Ben Mohl - Joe Finegan - Come join the fun and get your questions answered about training, nutrition, supplementation and more. Eccentric exercise-induced delayed-onset muscle soreness and changes in markers of muscle damage and inflammation pubmed.ncbi.nlm.nih.gov/23977721/

SHR # 2820:: Best Of - Of Fathers and Sons - Aaron Singerman - Jim Keen - Very little has changed in the world of resistance training in the past 200 years. Weights capitalize on gravity to create resistance. Pulleys and machines leverage gravity by having the weight in direct opposition to gravity. Computers have not truly been utilized to make resistance training more effective. Until now. The new family of ARX Machines are to resistance training, what sprinting is to cardio. They allow you to use all your strength in various direction and adjusts to give you every ounce of resistance your muscles can handle in any direction while protecting you for injury. This is the dawn of a new way to build strength quickly. Learn more about the ARX system by visiting http://shrnetwork.biz/arx today!

SHR # 2602 :: Study Shows Why It’s Important For Older Men To Stay Hydrated + LMNT Spotlight Smart Hydration - Robert Meade- Doctoral Student - University of Ottawa - Tyler Cartwright - LMNT - Our ability to regulate body temperature and keep our bodies from becoming dehydrated declines as we get older. New research published in The Journal of Physiology improves our understanding of the relation between temperature regulation and dehydration. Older men are less able to regulate their body temperature and hydration levels than young men. PLUS Here’s the best way to improve hydration especially for harder training individuals. Try LMNT today! Free shipping https://shrnetwork.biz/LMNT . Study Covered on Today's Show - Especially important for older men need to stay hydrated https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP280132

SHR # 2170 :: SFH: These May Help You Sleep Better Tonight plus Public Service Announcement: How to Combat the IRS Scammers :: Dr. Jeff Golini, PhD - Will Burgin - Here are some do's and don'ts as to foods that hurt and help sleep quality. PLUS The IRS scammers need to be taught a lesson.. we have the solution. ::

SHR # 2200 :: The BluePrint Power Hour plus One Man's Journey: Scott McNally :: Coach Rob Regish - Scott McNally - Listener questions are answered about training, nutrition, supplementation and more. PLUS An average life can become extraordinary when your goal is to help other people. Listen to to this interview and find your own inspiration. ::

SHR # 2603 :: The BluePrint Power Hour - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation, drugs and more. Come join the fun! PLUS The Super Human Recovery Stack discussed.

SHR # 2266 :: What Over 30,000 Men Have Taught Me :: Nelson Vergel - Nelson Vergel's contributions to the beneficially therapeutic and life-changing effects of anabolic drugs is enormous. It is undeniable that his early writings about the medical uses of anabolic steroids, nutrition and physical culture extended and even saved the lives of tens of thousands of terminally ill men. So what has he learned from his journey? And what has he changed his mind about? ::

SHR # 2487 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2782:: New Study: Further Evidence Vitamin D3 Protects Against COVID-19 and Death - Prof. Lina Zgaga, Ph.D. FTCD - New research from Trinity College Dublin and University of Edinburgh has examined the association between vitamin D and COVID-19, and found that ambient ultraviolet B (UVB) radiation (which is key for vitamin D production in the skin) at an individual’s place of residence in the weeks before COVID-19 infection, was strongly protective against severe disease and death. The paper has been published in the journal Scientific Reports today (Wednesday, 15th September 2021). Previous studies have linked vitamin D deficiency with an increased susceptibility to viral and bacterial respiratory infections. Similarly, several observational studies found a strong correlation between vitamin D deficiency and COVID-19, but it could be that these effects are confounded and in fact a result of other factors, such as obesity, older age or chronic illness which are also linked with low vitamin D.

SHR # 2748:: Testosterone: It is Application In Conventional, Alternative and Athletic Enhancement Practices - Dr. Erika Schwartz - Testosterone therapy in both men and women continues to be an area of much misinformation for both patients and physicians. Its astonishing that with testosterone therapy being a more mainstream therapy that there continues to be so much confusion. We discuss many of the benefits and applications of testosterone therapy against the backdrop of emerging science.

SHR # 2813:: Does Your Biological Age Really Mean Anything At All? plus Your Skin Doesn't Lie When It Comes To Aging - Dr. Vera Gorbunova - Dr. Chris G. Faulkes - Terry Barber - Lenny Albin - NOTE: The first 2 minutes of the show weren't recorded on the audio podcast but is intact in the video on this page. Carl asked the two scientist if knowing our biological age really meant anything in assessing projected life span. Everywhere we turn we see companies hawking epigenetics testing to provide us our biological age. But what does this actually provide? Does biological age really mean anything of value? We investigate a study on naked mole rats to learn about the real value of DNA methylation clocks PLUS We've all done this. You see a person you haven't seen in a while and just by looking at their face you say to yourself "well he/she's not aging well" . You can't hide aging in the face. But now you can!! Listen to this listener testimonial. Go to http://shrnetwork.biz/blue and use code shr25 for 25% OFF.

SHR # 2327 :: World Premier: Sitting Down With Heather Grace :: Regardless of whether or not you appreciate women't strength sports, one thing is undeniable. The level of dedication and hard work it takes to transform one's body the way Heather has requires a great deal of respect. And at 46 she doesn't show any signs of slowing down. ::

SHR # 2964:: SHR Exclusive, Fadogia and Testosterone - Dr. Toyin Yakubu, PhD - This very relevant interview lead to the launch of several testosterone boosters that did not exist previously. An exclusive interview with Dr. Toyin Yakubu from his lab in Ilorin Nigeria in 2006. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2535 :: Dose-response Effects of Protein Intake on Muscle Protein Synthesis During Recovery from Endurance Exercise - Prof. Luc J.C. van Loon, Ph.D - The anabolic window has been well understood in recovery after resistance training for some time now. We've also understood that protein intake within that window increases the protein synthetic response to training. What is less understood is the effects of protein intake after endurance exercise and how it affects post-workout protein synthetic response. This study aimed to determine the effect of graded doses of dietary protein co-ingested with carbohydrate on whole-body protein metabolism, and skeletal muscle myofibrillar (MyoPS) and mitochondrial (MitoPS) protein synthesis rates during recovery from endurance exercise.

SHR # 2262 :: Where Epigenetics and Performance Intersect plus The New Red Meat Study and Telomeres :: - Dr. Anthony G. Jay - Does epigenetics play a role in performance? If so what can we do to improve? Dr. Jay has launched a study to look at the effect of th red meat carnivore diet on markers of health and longevity and you can join in. An in depth discussion on the role of iron and diseases states. Iron overload shows up as high ferritin in your blood work. But not everyone's "high" is the same. Symptoms may tell the best story. And it's not just from high red meat consumption. And what can you do to protect yourself. PLUS The vegan diet is said to be the right way for humans to eat by those who advocate the diet. Some actually feel worse bt to just stick with it. What happens when a strict vegan switches to eating ONLY red meat? ::

SHR # 2509 :: COVID-19: Exercise May Protect Against Deadly Complication - Dr. Zhen Yan, PhD MD - Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus. New research "strongly supports" the possibility that exercise can prevent or at least reduce the severity of ARDS, which affects between 3% and 17% of all patients with COVID-19. Based on available information, the federal Centers for Disease Control and Prevention estimates 20% to 42% of patients hospitalized for COVID-19 will develop ARDS. Based upon prior to the pandemic suggested that approximately 45 percent of patients who develop severe ARDS will die. As a result of this new research a potential treatment plan is suggested.

SHR # 2790:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

SHR # 2339 :: Lower Back Pain: What Causes It and What To Do About It - Dr. Craig Banks - About 80 percent of adults experience low back pain at some point in their lifetime. Most low back pain is acute, or short term, and lasts a few days to a few weeks. But many suffer from chronic life-long pain that makes doing anything, even lying down, unlivable. The magnitude of the burden from low back pain has grown worse in recent years. In 1990, a study ranking the most burdensome conditions in the U.S. in terms of mortality or poor health as a result of disease put low back pain in sixth place; in 2010, low back pain jumped to third place, with only ischemic heart disease and chronic obstructive pulmonary disease ranking higher. What's going on?

SHR # 2708:: The Pandemic Prevention No One Is Talking About - Dr. Erika Schwartz, MD - The American government missed a huge opportunity in 2020 at the onset of this pandemic. They could have focused on the real problem at hand. The general poor health due to horrible lifestyle choices of our population. Instead of talking about "comorbidities" as some broad sweeping generalization, they could have called it what it really is. A population set on developing self-acquired illnesses by eating too much, sleeping and moving too little, and depending on pharmaceutical drugs to mitigate the symptoms. But how can government and medical orthodoxy tell you the truth when they've given messages for so long that its not your fault you're overweight or have type 2 diabetes? Had they spoken truthfully they would have said the people at greatest risk of dying from this virus are the most obese and unhealthy. And these will be the ones who will die when the next pandemic hits. And there will be others. It's time for some honesty and tough talk. It's time to tell everyone THEY have to take responsibility for their own survival.

SHR # 2279 :: The BluePrint Power Hour plus New Peptide: LL-37 :: - Coach Rob Regish - Dr. William Seeds - Listener questions are answered about training, nutrition, supplementation and more. PLUS This discussion about LL-37 should interest anyone with autoimmune or gut issues as well as chronic recurring infections. Applications, dosing and duration of use are all covered. ::

SHR # 2207 :: The BluePrint Power Hour plus Senator Grassley's Failed Attempt to Ban CBD :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS A recent amendment to the Farm Bill submitted by Senator Chuck Grassley (R-IA) would have banned all CBD products and classified them as controlled substances. Luckily his attempt was met with overwhelming opposition, led by Speaker Mitch McConnell (R-KY) and others.

SHR # 2485 :: RLRx: Sex Differences and Coronavirus - Ronnie Milo - While there are no direct studies that have looked at this, some statistics from China plus studies that have looked at the roles of estrogens and androgens on influencing immune function and autoimmunity give us a glimpse of the risks and rewards of being men and women.

SHR # 2863:: Sodium Restriction In Heart Failure? - Justin A. Ezekowitz, MBBCh, MSc - For years physicians have ordered their patients to restrict sodium for a variety of reasons. High blood pressure, cardiac function and heart failure are a few. The theory is that sodium attracts water and that fluid retention increases the blood volume thus increasing pressure in the heart and blood vessels. A recent study may show why this isn't working.

SHR # 2481 :: Ladies: You're Missing Out On A Faster Way To Build Fitness, Health and Performance - Kathy Smith - Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And now she has a new secret to share. One that will allow women to reach their health, fitness and performance goals faster than ever before.

SHR # 2695:: Becoming A Happiness Warrior - Eric North - Almost twenty years ago, a few days before Easter of 2002, North was in the end stages of an almost ten-year abusive relationship. Life had lost its magic--he was mostly depressed, lonely, and very disconnected. He had lost his job, lost touch with his family, and had been living in a succession of cheap hotel rooms with an abusive partner. Living with an alcoholic or addict would be hard enough, but a physical and mental abuse adds an even deeper soul-destroying hell. After a particularly violent event, he felt his inner strength return and knew that he would do anything from that moment on to change his life. He left right then with nowhere to go, an unpaid hotel bill, and barely enough money to survive for another day. As desperate as things were, he knew that he was going to turn his life around. On that day, the blueprint for what would become his new life as the Happiness Warrior was forged.

SHR # 2870:: Customize Your Carb Intake for Optimal Health - Amy Berger, MS, CNS - Do you feel totally overwhelmed by the avalanche of information out there about diet and health? Have you given up even trying to figure out what’s right for you? Low-carb? Low-fat? Vegetarian? Keto? Mediterranean? Or have you gone the opposite way, immersing yourself in everything you can get your eyes and ears on—every video and podcast, every book, blog, forum, social media feed, and program from self-proclaimed experts? Maybe not a second goes by that you’re not scrolling through things on your phone or immersed in what’s coming through your earbuds, and you still have no idea which way to go. http://shrnetwork.biz/endyourcarbconfusion today to learn more.

SHR # 2566 :: The Bodybuilding Diet and its Legacy - Bill Tocco - Since the early days of Physical Culture a diet evolved that produced the most lean muscle with the least body fat accumulation. Some of the best early bodybuilders and trainers in the world used it with amazing success. Vince Gironda, Arnold Schwarzenegger, Jack LaLanne, Chet Yorton, on and on. Today this same diet is used by bodybuilders worldwide. And it works just as promoted. Lean, muscular bodies that not only look healthy but are the cornerstone of health. In the book Muscle, Smoke and Mirrors Volume 1, author Randy Roach sets out to show the nutritional origins and contributions of early fathers of Physical Culture to what would become the low-carbohydrate, low-inflammatory diet of today. Diets come and go like fads. But this diet has been around for over 100 years now and is the reason we finally realized that what you eat absolutely effects what your body looks like and whether or not you'll develop diseases. Come join the fun on Facebook Live shrnetwork.biz/FBLIVE and YouTube Live shrnetwork.biz/YTLIVE and post your questions.

SHR # 2438 :: Is Hydrogen Infused Water The Real Bio-hack - Research shows that hydrogen infused water not only enhances performance but improves gut health. As well. What's the magic in it? And is it real?

SHR # 2597 :: Considerations For HRT In Women Who’ve Had Ovaries Removed + Winning Food Prep Requires Convenience - Dr. Stephanie Faubion, MD - Cory Conklin - Removal of the ovaries before natural menopause (surgical menopause) often exacerbates menopause symptoms and places women at increased risk for heart disease, osteoporosis, and cognitive decline. A new study identified the frequency of hormone therapy (HT) use and factors that determine who is more likely to use hormones after oophorectomy to manage symptoms. PLUS Successful weight loss outcomes depend on food preparation. Successful food preparation requires some element of convenience. If red meat is on your menu, finding healthy sources of red meat is critical. Having access to healthy sources of red meat that’s already prepared for you is a winning move. Get your Biltong and save 15% OFF at https://shrnetwork.biz/sss

SHR # 2913:: Everyone Has A Story: American Biohacker - Russ Scala - Russ Scala is the "Jack Reacher" of human performance. He honed his skills literally savings lives every day...Lives hanging from a thread. There he discovered the links between many disease states and our biology that most traditionally trained physicians miss. He then connected those dots with his life-long passion as a triathlete and human performance junkie. The end result is a guy who understands how to get the most out of the human condition while preserving and even improving longevity. His book American Biohacker is like none you've ever encountered, because the life he's lived is like none you've ever heard of before.

SHR # 2885:: The Blueprint Power Hour PLUS Feel Free - Coach Rob Regish - JW Ross - Come join the live show every Tuesday at 1:00PM ET. Post your questions. Nothing is off topic. PLUS Feel Free in a bottle. Free of pain, anxiety, Be ready to feel focused and at peace. Botanic Tonics has taken plant medicine to a whole new level. And this stuff delivers. Carl loves it and regularly uses it when he wants to kick back and chill, or is going out and doesn't want to drink alcohol. http://shrnetwork.biz/feelfree use code SHR40 for 40% OFF today.

SHR # 2662:: When, not What You Eat May Reduce Breast Cancer Risk PLUS One Listener's Experience With The Carnivore Diet - Guest: Nicholas Webster, Ph.D. M.A - Mike Hazel - Part 1 - Intermittent fasting aligned with circadian rhythms improved insulin levels and reduced tumor growth. Restricting eating to an eight-hour window, when activity is highest, decreased the risk of development, growth and metastasis of breast cancer in mouse models, report researchers at University of California San Diego School of Medicine, Moores Cancer Center and Veterans Affairs San Diego Healthcare System (VASDSH). The findings, published in the January 25, 2021 edition of Nature Communications, show that time-restricted feeding -- a form of intermittent fasting aligned with circadian rhythms -- improved metabolic health and tumor circadian rhythms in mice with obesity-driven postmenopausal breast cancer. with Nicholas Webster, Ph.D. M.A - Source: https://www.nature.com/articles/s41467-020-20743-7 . Part 2 - One man's journey to find a diet that improved his health and energy levels long term lead to an N=1 experiment. He went from Vegan to Keto to Carnivore. Each diet provided different benefits and drawbacks. His findings and results will surely surprise you. with Mike Hazel

SHR # 2291 :: We Pay Homage to Dr. John Crisler :: Dr. Mark Gordon - Jay Campbell - Drew Crowden - Whether you first met Dr. Crisler on the Mind and Muscle bodybuilding forum back in 2000 or at an anti-aging convention where he may have been a keynote speaker, talking to him made you immediately feel like he was a friend. And that's because he was. Dr. Crisler's contribution to the progressive message of male hormone replacement therapy is a legacy that will carry on for decades to come. He will not only be missed but he leaves a vacuum that will not be filled by anyone in the space. ::

SHR # 2932:: Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death - Frank Llosa - Elite cyclist have a secret pre-race performance booster that will help any elite endurance athlete. It's so effective that its use is widespread among Tour de France competitors, that if you're not using it you're seen as losing some edge. PLUS They say important things bear repeating. And we can't repeat this often enough, because many people still don't know it. The greatest misdeed done by modern medicine is foisting upon the world the "big lie" . They say you can't un-ring a bell. Prepare to have that bell rung today. SOURCE: https://pubmed.ncbi.nlm.nih.gov/11502313/ . Visit https://shrnetwork.biz/ketoneaid use code SHR to save$ - CARL RECOMMENDS: superhumanradio.net/carl-recommends - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2351 :: Cilia On Cells Act As Antenna Bringing Signals Into Cells : Chad Jarod - A series of recent studies may have given us a glimpse into the link between the RF soup we live in and some common disorders that seem to be growing in our population. One new one links cilia on heart cells to mitral valve prolapse. While the study doesn't specifically name cell phone RF, there are several other studies that bridge the gap. The breadth and scope of this discussion covers the role of RF in a variety of diseases states as well as some steps to take to protect one's self.

SHR # 2803:: Food Scientists Create Zinc Index for Human Body - Professor Elad Tako, Ph.D. - Jacquelyn Cheng - Zinc deficiency is prevalent around the world, and among children, these mineral shortfalls can lead to stunting, embryonic malformations and neurobehavioral abnormalities. Over several decades, science has improved understanding of zinc metabolism, but an accurate, comprehensive assessment tool for its physiological status within a human body has remained elusive. Until now.

SHR # 2586 :: Downsizing: The Mental Side Of Carrying Muscle and Strength - Dan Matha - Many of us in the Super Human Nation identify with being a certain size or level of strength. Often things happen in our lives where giving up some human real estate is required. Injuries, changes in physical demand, getting older. Our identification with being big and strong may trap us. Place us in a box that doing what is best for us is not easy or comfortable. How do you reconcile with making these changes? Do you still have the same net worth as a person if you’re not as big and strong as you once were? How do you give up the human real estate without giving up who we are?

SHR # 2280 :: RLRx: Colored Lenses Effect Testosterone Levels in Men plus The Stem Cell Continuum :: Adam Lamb - Dr. Jeremy Girmann - The color of the lenses of your glasses are effecting testosterone levels in men. More bad news for men exposed to the anti microbial Triclosan. This study shows that menopause causes anxiety, depression and despair in women. PLUS With the expanded use of stem cell therapy we are learning more. Practitioners are now harvesting stem cells from the patient to help fix problems. So what's new and exciting? ::

SHR # 2264 :: SFH: How Some Heart Cells Cope With High Blood Pressure plus Vaccines Leverage the Microbiome for Benefits and Injury :: Dr. Jeff Golini, PhD - Keith Bell - Physiological high blood experienced during heavy resistance training has been shown to build a bigger stronger heart. Pathological high blood pressure experienced from long-term inactivity builds a bigger weaker heart. This study by Japanese scientists may have discovered the gene responsible for this phenomenon. PLUS Vaccines depend on the immune system to work. The immune system IS the gut microbes. Big Pharma knows that the microbiome can influence how to make vaccines more effective. Could the microbiome also be where some children are injured by vaccines? This is a very important discussion. Please pass this who along to anyone who has or is planning to have young children. ::

SHR # 2168 :: Why Does Grandma Run Barefoot? plus The Role of Deuterium in Disease and Mitochondria Function :: Laura Blodgett - Dr. Laszlo Boros - Barefoot running is a thing now. And Laura has been doing it for longer than she can remember. Her new book details her journey and what she has learned. If you've been intrigued by barefoot or minimalist running this interview is a must-hear. Fascinating. PLUS Most of you may have never heard of deuterium. I predict in the years to come you'll hear more and more about it. Deuterium plays a role in many disease that start in the mitochondria. Especially cancer. If alkalized water is something you use you need to hear this interview. Dr. Boros discusses how deuterium breaks the mitochondria as well as how to deplete it from the body. ::

SHR # 2380 :: The Pep Talk: Peptides That Help Resolve Stroke, TBI and CTE - Dr. Elizabeth Yurth - Brain Graham - Over 700,000 people suffer a stroke ever year. Add to that 2.5 million who suffer Traumatic Brain Injuries. Both of these may result in Chronic Encephalopathy - a degeneration of the brain tissue. Physicians have little in their toolbox to halt or reverse the collateral damage done to the brain. Now there are peptides than may not only stop the degenerative progression, but reverse and resolve the damage and allow for the restoration of all faculties.

SHR # 2295 :: To Heck With Aging Gracefully :: Iris Davis - In light of more and more research linking longevity and robust health to exercise and physical strength, Iris Davis is living evidence of its power. She's no average 75 year old women. She has, however, faced and endured many of the same obstacles that all other women have faced. Yet she attributes her 51 year-long dedication to Physical Culture as the reason she doesn't just endure, but thrives. To heck with accepting aging gracefully. She's kicking age's ass! ::

SHR # 2276 :: The BluePrint Power Hour :: Coach Rob Regish - Topics covered: Carl's Surgery Was Pushed Back - Switching Up Movements - The Role of Hepatic Clearance of Testosterone - Diagnosing Your Bench Press - Teens, Twenties and 30's Are the Foundation - Favorite "Old School" Supplements - The Reflection of a Life - Plus More ::

SHR # 2755:: Feel Good Brain Messenger Can Be Willfully Controlled - Dr. David Kleinfeld - From the thrill of hearing an ice cream truck approaching to the spikes of pleasure while sipping a fine wine, the neurological messenger known as dopamine has been popularly described as the brain's "feel good" chemical related to reward and pleasure. A ubiquitous neurotransmitter that carries signals between brain cells, dopamine, among its many functions, is involved in multiple aspects of cognitive processing. The chemical messenger has been extensively studied from the perspective of external cues, or "deterministic" signals. Instead, University of California San Diego researchers recently set out to investigate less understood aspects related to spontaneous impulses of dopamine. Their results, published July 23 in the journal Current Biology, have shown that mice can willfully manipulate these random dopamine pulses.

SHR # 2573 :: The BluePrint Power Hour plus If You Love Beef This May Be Important - Coach Rob Regish – Ben Mohl - Joe Finegan - Viewer-listener questions are answered about training, nutrition, supplementation and more. PLUS What makes some beef better than others? Is buying beef online better than buying beef in your local grocery story?

SHR # 2567 :: QandA With Carl. Nothing is Off Topic - Come post your questions live. Join the fun in the Super Human Radio version of open-lines Friday.

SHR # 2963:: Exposed: The Disturbing State of Female Bodybuilding - L. Brent Jones - For decades the sport of female bodybuilding has had a dirty secret. The sexual exploitation of the female athletes by the people at the top of the main sanctioning body by the men who run it. They say sunlight is antiseptic so we're shedding some light on the subject. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2508 :: RLRx: The Oversimplification Of Male and Female Hormones - Ronnie Milo - Many doctors say testosterone is the male hormone or estrogen is the female hormone, but they are completely wrong. This lack of informed opinion puts their patients at great risk. If your physician speaks in these terms it shows a level of ignorance of both science and critical thinking. You've been warned.

SHR # 2836:: Beta-Glucan - Medical Applications and Beneficial Presentations - Dr. Betül Gürünlü - Beta glucan is a polysaccharide and an important food supplement that strengthens the immune system. Beta glucan can be obtained from many food sources such as mushrooms, yeast, or oats. Beta glucan has a therapeutic effect in the treatment of many diseases, thanks to its immune system strengthening effect. Beta-glucan, which has been the subject of 8000 articles and studies to date, creates a serious decrease in the need for antibiotics and the frequency of infection when used to activate and strengthen the immune system in children or adults who have frequent infections and need to take antibiotics for a long time. Get the book at http://shrnetwork.biz/beta-glucan today.

SHR # 2900:: Amazing Meat-Eating Probiotic - Wade Lightheart - Animal protein delivers so many health benefits. It's sad that some, as they age, find it hard to digest. They avoid meat, poultry, pork and even fish because they just feel it laying there in their stomachs for what seems like hours. There exists a very special probiotics that, on its own, can digest meat all by itself. In fact we will link you to a time lapse video of it doing it so you can see for yourself. If you're someone who has shied away from eating meats, or you want to get more amino acids from the meats you're already eating, this interview is important to you. Go to http://shrnetwork.biz/p3-om to learn more.

SHR # 2807:: The Intimacy Solution: Life Lessons in Sex and Love - Dr. Erika Schwartz, MD - The Intimacy Solution investigates the connection between sex and intimacy at all stages of life through patient stories and research and explores how individual sexuality takes shape and changes over the course of the various ages and phases of life. What exactly is sexuality and how does it impact our lives? In her book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe.

SHR # 2884:: Caution! Nutritional Inadequacies of "Plant Burgers" Plus Quality Beef, Step By Step - Dr. Stephen van Vliet, Ph.D. - Wes Ruff - The impossible burger claims to provide the same nutritional elements as real beef. As a result, a new generation of plant-based meat alternatives—formulated to mimic the taste and nutritional composition of red meat—have attracted considerable consumer interest, research attention, and media coverage. This has raised questions of whether plant-based meat alternatives represent proper nutritional replacements to animal meat. PLUS Raising beef that's actually better for the planet than growing crops. Is it possible? Not only is it possible but it's being done and the MSM won't tell you about it. Visit http://shrnetwork.biz/whiteoak and use code SUPERHUMAN for 15% off.

SHR # 2583 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Viewer/Listener questions are answered about training, nutrition supplementation and more.

SHR # 2793:: The BluePrint Power Hour - Coach Rob Regish - Come join us LIVE! Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. Post your questions here.

SHR # 2592 :: Higher End of normal Blood Platelet Count Could Indicate Cancer - Dr. Sarah Bailey - UNIVERSITY OF EXETER - Blood platelet counts at the higher end of normal suggest a high risk of cancer in men aged 60 or over, and should be investigated, according to new University of Exeter research. Platelets perform a crucial function in blood, including helping blood to clot, which helps us heal wounds. However, Exeter researchers have previously found that cancer risk is significantly raised by having an abnormally high blood platelet count (more than 400 x 109/l,) a condition known as thrombocytosis. Now, they have found that cases of cancer greatly increased in older males with a platelet count on the high end of normal range (326 to 400 x 109/l), indicating that these patients should be investigated for cancer. https://www.brightsurf.com/news/article/072720515706/higher-end-of-normal-blood-platelet-count-could-indicate-cancer.html http://www.businessworld.in/article/Study-finds-higher-end-of-normal-blood-platelet-count-could-indicate-cancer/28-07-2020-302193/

If you're not using blue blocking glasses to improve your sleep quality you really are missing out. And if you are using blue blocking glasses and don't get what all the excitement is about, you're probably using glasses that aren't blocking some of the green spectrum. Here's how to take your sleep to a whole new level of awesome.

SHR # 2258 :: Pharmaceutical Drugs Found in Over 700 Dietary Supplements plus Margin Shaving: Do Supplement Companies Profit From Buyer Complacency:: Anthony Roberts - A new study published in the Journal of the American Medical Association discovered some 776 dietary supplements that contained at least one pharmaceutical ingredient that was not listed on the label. While the headline was getting lots of attention once you dig deeper some very surprising information becomes very apparent. PLUS Many of us read articles showing dietary supplement that fail their label claims. But a less noticed more insidious strategy is being used by many supplement manufacturers that they hope you'll overlook. And its adding millions of dollars of profits to their bottom lines. ::

SHR # 2886:: Reversing Lung Fibrosis - New Study - Dr. Paul W. Noble, MD - Investigators from the Women’s Guild Lung Institute at Cedars-Sinai have discovered that zinc, a common mineral, may reverse lung damage and improve survival for patients with a deadly age-related condition known as idiopathic pulmonary fibrosis (IPF). Their findings, published in The Journal of Clinical Investigation, have the potential to change the landscape of treatment for patients with this disease, which most often affects those over age 50.

SHR # 2315 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2883:: How to Beat Fatigue PLUS Fix Your Low HGH - Ari Whitten - Alex Leaf - Dustin Baker - Diet in medicine is fast becoming understood as an important therapeutic. 2400 years ago Hippocrates said "Let food be thy medicine" but the father of medicine had no way of knowing how distorted and outright harmful what we call food today would be. Chronic Fatigue is a disease of modernity that physicians don't understand nor know how to treat. Mitochondria dysfunction plays an important role in chronic fatigue. And many areas of science has shown diet plays a pivotal role in Mitochondria function. PLUS Did you know the reason BPC157 may not work for you in helping with recovery and tissue healing may be you aren't producing enough Growth Hormone? Here's what you can do about it.

SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB production in your gut, why cyclic versus continuous ketosis may be better for humans, why ketogenic diets may lead to increased health and lifespan, plus much more. ::

SHR # 2468 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2789:: Magnesium and Your Immune System - Wade Lightheart - Magnesium participates in immune responses in numerous ways. As a cofactor for immunoglobulin synthesis, immune cell adherence, IgM lymphocyte binding, macrophage response to lymphokines, T helper-B cell adherence and antigen binding to macrophage RNA. Magnesium deficiency impairs IgG synthesis and cell-mediated immunity. IgG is the most abundant antibody in the blood. It helps prevent infections. So, people with IgG deficiency are more likely to get infections. Magnesium deficiency occurs in various degrees in our population and deficiency in humans are subtle. Magnesium deficiency causes susceptibility to allergy and to chronic fungal and viral infections. Magnesium also appears to play a protective role in acute allergic reactions. Go to http://shrnetwork.biz/mag and use code SHR10 to save big and get $200 worth of free gifts throughout the month of November for the Black Friday Blowout.

SHR # 2655:: Nothing Hidden: Teens and Mental Illness + Regenerative Beef Production - Jerry Negrotto - Will Harris - Teen suicide is the second leading cause of death for that age group. 1 in 5 young people suffer from a mental illness, that’s 20 percent of our population but yet only about 4 percent of the total health care budget is spent on mental health. Parents are usually left in a quandary as to what to do for their children. Honest talk to help parents deal with a teen who's having trouble. PLUS Beef production is under attack. We are told it's destroying the planet. But what if it's actually healing the planet? When done right, it may save mother earth. Get in touch with the Nothing Hidden organization at https://shrnetwork.biz/nothinghidden Buy beef, lamb, pork, rabbit and more at White Oak Pastures and save 20% off with code SHR20 at https://shrnetwork.biz/whiteoak

SHR # 2707:: Smart Dogs Eat Low Carb plus Cattle Ranching that is Better for the Planet - Smart Dogs Eat Low Carb - Guest: Patrick Wardell - The number 1 killer of labs and golden retrievers is cancer. Almost half of dogs over the age of 10 will develop cancer. Dogs get cancer at roughly the same rate as humans. Not surprising is it? Almost all commercially available dog foods are very high in carbohydrates. Many dogs develop diabetes today. While few vets will tell you to put your dog on a low carb diet, they will introduce insulin injections. - Cattle Ranching that's Better for the Planet - Guest: Will Harris - What if raising cattle could actually be better for the planet than growing fruits and veggies? Well, there's a way to do that without sacrificing quality and taste. White Oak Pastures beef in fact tastes better and is no more expensive than any other beef out there. Would you buy that beef over another? Lets help change the world together. - White Oak Pastures - https://shrnetwork.biz/whiteoak save 20% with code SHR20

SHR # 2714:: Everyone Is Pre-diabetic plus The Rattlesnake Wrangler - Dr. Sandra Kaufmann, MD - Jerome Williams - About 34 million Americans have diagnosed Type 2 Diabetes. The reluctance of the medical orthodoxy to make insulin levels and AGE accumulation a defining test for pre-diabetes, and rely solely on blood glucose levels, puts the the majority of the rest of the population into the pre-diabetic category. PLUS They said it couldn't be done. That's all this New York boy had to be told. Train dogs to locate rattlesnakes and work with their human to capture them alive to relocate them for land-owners in California. Meet my friend Jerome Williams.

SHR # 2616 :: The Physics of Resistance Exercise - Doug Brignole - Ron Penna - Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them. Most of these fitness enthusiasts perform standard resistance exercises, as recommended by fitness professionals, personal trainers, and friends, or as presented in books, magazines, and websites. These standard resistance exercises are generally effective for the first few months of training, during which time most new participants experience gains in both muscle size and strength. Sooner or later, however, they encounter either an exercise-related injury or a muscle-development plateau. Get Doug's book The Physics of Resistance Exercise here https://shrnetwork.biz/buildmoremuscle .

SHR # 2286 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2410 :: RLRx: The Protein Megalin May More Important Than SHBG When It Comes To Sex Steroid Uptake By Tissue : Ronnie Milo - The medical orthodoxy has promoted the idea that sex steroids bound to sex hormone binding globulin (SHBG) are biologically inactive. Free, unbound hormones are though to have biological significance. Some evidence that hormones like testosterone, bound ti SHBG, appear to have effects on tissue. Now the mechanism responsible for bound sex hormones to produce biological activity in a variety of tissue has been identified. Lrp2 also known as Magalin may actually flip the free-androgen theory on its head and show that the medical orthodoxy has had it exactly opposite of the way it really works! AND Lrp2 has these same effects on vitamin D3 and A and may be at the root of why some people don't see the benefits of supplementation.

SHR # 2667:: The Good Shit - Guest: Dr. Todd Sinett - If you've listened to SHR for any time you know I've spoken about the stuff we can learn from looking at our poop. Well I've found a guy who feels the same way and he's even written a book to guide us how to interpret what our poop is trying to tell us. Our poop is a remnant of our diet. It tells us if our diet is working for us or working against us. But so many people recoil at the idea of even looking in the toilet at their own poop. They ignore this opportunity to avoid diseases in their future. Today we will learn not only how to interpret what our poop is trying to tell us about how our diet may lead to diseases later on, but also what steps to take to fix it. Check out http://shrnetwork.biz/goodshit

SHR # 2615 :: There's No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis - Dr. Michael Friedman, ND - Most of us take for granted the little things in life―like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That's what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience. Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. Get the book at http://shrnetwork.biz/ms

SHR # 2749:: Transparency: Why Aren't Carbohydrates in Dog Food Listed On Labels - Chelsea Kent - Regardless of where you stand in the "carbohydrates are good/bad" debate I think we can all agree that most if not all of us read the labels of the foods we eat and pay attention to the amount and type of carbohydrates in our diets. If you are a low-carbohydrate person you have your reasons. So when you're choosing a dog food don't you want to know just how many grams of carbohydrates are in your dog's food? While dogs are dying from the same diseases their owners die from, namely metabolic diseases that lead to things like cancer and autoimmune diseases, should we know if we are feeding them diets high in carbohydrates? Even if you decide "yes I want my dog to eat a diet made of over 50% carbohydrates" shouldn't you be able to look at the label and see a line that says your favorite dog food is mostly carbohydrates? We're talking about transparency here. Informed decisions. We are demanding that dog food manufacturers list the carbohydrate content on every bag of dog food! Get the full list or every top line dog food and it's carbohydrate content. See how your dog food stacks up! Send an email to dogfood(at)superhumanradio.net to receive immediate access to this 16 page report in PDF. Or click this link to download the document now https://shrnetwork.biz/carbohydratelist .

SHR # 2464 :: The Gold Standard for Longevity and Healthspan Research PLUS What I'm Digging... - Dr. Brian Kennedy, PhD - For the first time in history, there are now more people 65 and above, than under the age of five years old. We are living longer, but not healthier. We are dedicated to researching and commercializing drug-free solutions that are scientifically shown to extend overall longevity, while simultaneously increasing the health and quality of our years throughout our life span. Ultimately, we seek to reverse the effects of biological aging. Can this unique molecule deliver on these desires? PLUS Starting from scratch is hard to do when you're a compulsive trainer. But it just might be what you have to do.

SHR # 2607 :: Ozone Therapy – Fact or Fiction - Dr. Justin Arambasick, MD - People have been touting ozone therapy as a cure-all for over a decade now. Carl has been slow to jump on-board. He does a deep-dive with a physician who has been trained at the highest level to understand the benefits of ozone therapy and what it can and can’t do. PLUS Carl discusses there items asking fans to help. We still have room for more entrants to win the $5,799 far infrared sauna enter here https://shrnetwork.biz/freesauna . You can always catch the live audio stream of the show here M-F at 1:00PM ET https://superhumanradio.net/livestream on your smart phone. Don't forget to send your personal Super Human Radio story to https://shrnetwork.biz/yourstory .

SHR # 2463 :: Peptide Protocols Volume One PLUS What I'm Digging... - Dr. William Seeds, MD - Peptides are on fire right now. And information is dribbling out. Those who want to arm themselves with knowledge about the subject generally have to turn to people who are just marginally more knowledgeable than themselves. Not any longer. From the man behind the movement, Dr. William Seeds, comes the first-ever clinicians guide to peptides. Learn how to get your copy on today's show. PLUS If you're a hard-training Super Human blood testing for health insurance or life insurance may leave you confused. Markers usually associated with health problems may be elevated even though you don't have health problems. You'll need to be able to explain to those who don't get it. Here are the links to studies that can help.

SHR # 2819:: The Blueprint Power Hour - Coach Rob Regish - Recorded Live, Listener questions answered, Nothing off topic.

SHR # 2561 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2951:: Fiber is Good for You, Except When it's Not - Dr. Heather Armstrong, MSc, PhD - Dr. Eytan Wine, MD, PhD, FCRPC - People who suffer from inflammatory bowel disease may soon have access to personalized dietary guidelines to keep them feeling well, thanks to new research on how dietary fiber affects the disease. The research team discovered that certain types of dietary fiber cause an inflammatory response in some patients, causing symptoms to worsen. They are now working to develop a stool test to examine the microbes found in each patient’s gut in order to predict who will have the negative response, so they can tailor dietary recommendations and treatment for individual patients. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Whitewash:The Story of a Weedkiller, Cancer and the Corruption of Science - Carey Gillam - It's the herbicide on our dinner plates, a chemical so pervasive it's in the air we breathe, our water, our soil, and even found increasingly in our own bodies. Known as Monsanto's Roundup by consumers, and as glyphosate by scientists, the world's most popular weed killer is used everywhere from backyard gardens to golf courses to millions of acres of farmland. For decades it's been touted as safe enough to drink, but a growing body of evidence indicates just the opposite, with research tying the chemical to cancers and a host of other health threats.

SHR # 2590 :: Exercise Induces Secretion of Biomarkers Into Sweat plus Exercise Improves Children's Blood Pressure - Dr. Sira Karvinen, PhD - A new study shows that in addition to blood, endurance exercise induces changes in sweat biomolecule levels. These findings lay the groundwork for the development of future noninvasive exercise monitoring systems that utilize sweat as a biomarker source. Sweating is an important part of thermoregulation during exercise, yet the potential for sweat as a biomarker source has not been established. Currently, the key limiting steps of using sweat as a biomarker source for exercise monitoring are the low abundance of biomarkers and variation in the volume of sweat in different environments and in different people. PLUS High blood pressure and arterial stiffness is a thing today in young school-aged children. A recent study showed that a very simple exercise intervention can completely reverse this condition. MicroRNAs in Extracellular Vesicles in Sweat Change in Response to Endurance Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373804/ . School-Based Exercise Intervention Improves Blood Pressure and Parameters of Arterial Stiffness in Children: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/32937598/

SHR # 2985:: Catching Up With Mike Mahler - Mike Mahler - While I can list topics to cover with Mike Mahler I've learned never to pigeonhole the discussion with him. I can promise one thing for sure and that's this will be an engaging, enlightening and entertaining discussion that you don't want to miss. I promise! - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2216 :: SHF: Study Says Childhood Obesity is Different for Boys and Girls plus Join the Glyphosate Environmental Study :: Dr. Jeff Golini, PhD - Larry Bohlen - This study looked at "self-regulation" choices to overeat in a group of children from 24 months to 5.5 years of age and determined girls and boys are different. Dr. Jeff and Carl take issue with the study and point out a glaring fact that changes the real takeaway from the research. PLUS Glyphosate is in everything from food to tampons today. So what's your exposure level? And how can you reduce existing levels as well as future exposure? Join in this nationwide study and get all the answers. ::

SHR # 2296 :: The Blue Print Power Hour :: Coach Rob Regish - Listener questions were answered on this Face Book Live broadcast about training, nutrition, supplementation and more. ::

SHR # 2796:: Everything You Think You Know About Fasting is Wrong - Franziska Graef, Ph.D. Student University of British Columbia - The first show I ever did about intermittent fasting was around 2008. Since then intermittent fasting has become a cottage industry. How-to books, apps, pre-made diet plans, supplement and more. If we've learned anything from previous great ideas-tuned-fad, it's we fu-- every good thing up in the name of making it a business. We take every good thing to extremes till it's no longer a good thing. It's what we humans do best. Unless you're treating a disease like brain cancer, this is how you should look at intermittent fasting.

SHR # 2570 :: Psychedelic Drug Psilocybin Tamps Down Brain's Ego Center plus Getting Closer to Nature, One Bite at a Time - Dr. Frederick Barrett - Steve Brill - Violet Brill - Perhaps no region of the brain is more fittingly named than the claustrum, taken from the Latin word for -hidden or shut away-. The claustrum is an extremely thin sheet of neurons deep within the cortex, yet it reaches out to every other region of the brain. Its true purpose remains -hidden away- as well, with researchers speculating about many functions. What is known is that this region contains a large number of receptors targeted by psychedelic drugs such as LSD or psilocybin the hallucinogenic chemical found in certain mushrooms. To see what happens in the claustrum when people are on psychedelics, Johns Hopkins Medicine researchers compared the brain scans of people after they took psilocybin with their scans after taking a placebo. PLUS Steve and Violet Brill looks at a forest the same way most people think about a supermarket. Walk through a park or wooded area with them and they can show you a number of wild plants that might make for tasty additions to your dinner plate. They would tell you how yellow wood sorrel tastes just like lemonade or how black birch can be used as a minty flavoring for pudding. With the advent of this pandemic, foraging may be more important than ever. Some are including it in their home-schooling curriculum in hopes of arming their children with this almost-forgotten art.

SHR # 2477 :: My Unconventional Cancer Journey: The Carnivore Diet and Cancer - Dr. Al Danenberg - He is the only one who's done what he's done in the way he's done it. His unconventional cancer journey – a journey he's personally researched to help his body's healing potential – is unfolding in a positive way. PLUS Are you worried about the possibility of catching COVID-19? Well I may have discovered a way to stack the odds in your favor if not getting sick.

SHR # 2855:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

SHR # 2630:: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. Go to shrnetwork.biz/coachrob and code shr5

SHR # 2403 :: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders : Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview.

SHR # 2970:: The Flinch - An Intro to Hormesis - Julien Smith - They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it. "This is a book about being a champion, and what it takes to get there. It’s about decisions, and how to know when you’re making the right ones... the current, present you; the potential, future you; and the one, single difference between them. It’s about an instinct—the flinch—and why mastering it is vital." Get it here: https://superhumanradio.net/media/DL/2011_1203-the-flinch.pdf - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2974:: When Humans and Machines Intersect - Dr. Kenneth M. Ford - The Institute For Human and Machine Cognition is working on many project that will impact future humans in profound ways. Robots, exoskeletons, cognitive and spatial orthotics will not only allow people to function at higher levels but also impact the aging human condition and longevity as we know it. Listen and learn. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2893:: Anabolic Steroids in the Treatment of Disease States - Dr. George Touliatos, MD - While anabolic steroids are exclusively thought of appearance and performance enhancing drugs (APED’s) they serve some amazing life-saving and health-improving roles in a variety of disease states. But few physicians will prescribe them due to the sports doping stigma and that’s very sad. We discuss the various roles of anabolic steroids and their therapeutic effects in a variety of disease states and why more physicians should have the courage to prescribe them.

SHR # 2909:: Meat: Climate Crisis Report; Debunked - Dr. Sean Baker - A new study claims that as we switch to alternative protein sources such as plant-based meats, climate change will be positively affected. An article siting the study by the Boston Consulting Group states that plane-based meats are the best investment for tackling the climate crisis. They're ignoring a body of scientific evidence that shows conventional agriculture is in fact one of the largest offenders in the climate change today. We are being lied to. Its the standard today to be lied to by the agenda-driven.

SHR # 2353 :: Fix Your Own Back and Hip Problems : Mac Mollohan - Approximately 80% of Americans will experience lower back problems and this statistic is on the rise. Getting a massage a couple times a month or the periodic chiropractic adjustment isn't enough to reverse the chronic changes that occur from sitting at your desk day-in and day-out. Muscles shorten and tighten that pull the hips and lower back out of alignment. The results is chronic pain. It requires daily corrective steps to reverse these conditions. pso-rite.com provides a massage device that allows for daily manipulations to correct the problems. Use code SHR20 for an ADDITIONAL 20% OFF of the current 20% discount sale for a whopping 40 percent OFF all products.

SHR # 2289 :: Is This The Miracle Stomach Cure We've All Been Waiting For? :: 76 percent of Americans report having some sort of digestive issues. If you look around many people have distended stomachs. It looks like a barrel from right below their thorax down to their pubic bone. Small Intestinal Bacterial Overgrowth is one of the most searched terms today on Google. It was virtually nonexistent in 2004. Everyone wants a silver bullet to fix their gut problems. While I don't believe in silver bullet fixes for health problems, this may just be one.::

SHR # 2595 :: Researchers Solve Decades Old Mitochondrial Mystery That Could Lead to New Disease Treatments + CBD In Sports Nutrition - Dr. Joseph Baur Ph.D. Associate Professor of Physiology – Jason Provenzano - Penn Medicine researchers have solved a decades old mystery around a key molecule fueling the power plant of cells that could be exploited to find new ways to treat diseases, from neurodegenerative disorders to cancer. Reporting in a new study published in Nature, researchers from the Department of Physiology in the Perelman School of Medicine at the University of Pennsylvania and other institutions found that the SLC25A51 gene dictates the transport of nicotinamide adenine dinucleotide (NAD+), a fundamental coenzyme in cellular metabolism, to the mitochondria, where energy from nutrients is converted into chemical energy for the cell. A low level of NAD+ is a hallmark of aging and has been associated with diseases including muscular dystrophy and heart failure. PLUS CBD is turning up in more and more sports related nutrition products. Many people add CBD to their favorite pre-workouts and post-workout products. CBD manufacturers are catching on and including CBD in sports supplements, ergogenic aids and even post-workout protein blends. So what does CBD add to the effects of these products? Save 20% OFF all Planet Earth CBD Sports Nutrition products at https://shrnetwork.biz/POWER and use code POWER. Study discussed on today's show - https://www.nature.com/articles/s41586-020-2741-7

SHR # 2542 :: Bed-Sharing in Couples is Associated with Increased and Stabilized REM sleep and Sleep-stage Synchronization with Dr. Henning J. Drews MD - Sharing the bed with a partner is common among adults and impacts sleep quality with potential implications for mental health. However, hitherto findings are contradictory and particularly polysomnographic data on co-sleeping couples are extremely rare. The present study aimed to investigate the effects of a bed partner's presence on individual and dyadic sleep neurophysiology.PLUS The solution to all higher education needs started in 1855 in Kentucky. You won't believe it when you hear it.

SHR # 2763:: Cruel Twist: Exercise Reduces Calories Burned at Rest - Professor Lewis Halsey - As the complexity of the human body continues to unfold, a recent study indicates that exercise reduces calories burned at rest in individuals with obesity. The study, published in Current Biology on August 27, found that people who exercise burn fewer calories on body maintenance, therefore markedly reducing the calorie burning gains of exercise. This reduction in energy burned at rest was most pronounced in individuals with obesity and also, to a lesser extent, in older adults.

SHR # 2699:: To Vaccinate Or Not To Vaccinate - Dr. Linda Salvin - Everywhere you go people are asking if you will be getting the vaccine or not. It has become yet one more defining factor causing people to divide along lines. we will discuss what we know and what we don't and the possible loss of freedom facing out nation.

SHR # 2571 :: How Gut Microbes Affect Mood and Cognition plus Radiation in Pediatric Cancers Lifelong Health Impact - Matt Gallant - Over the past decade we've discussed the link between the gut and the brain. This is especially true when it comes to cognition and mood. Overgrowth of the wrong microbes lead to morning brain fog, impaired memory, depression, anxiety and more. These links have been identified conclusively through several research papers. The microbes that inhabit your gut eat your food. They also excrete chemicals as an end product of digesting your food. We know that when they overproduce d-lactic acid it leads to impaired cognition, depression and what is generally called brain-fog. . If the wrong bacteria can produce these unwanted effects on the brain, the opposite is true as well. If you have higher populations of -good- microbes they eat your food and produce chemicals that improve brain function, support mood and mental acuity. How do you improve the presence of these beneficial microbes in your gut? Listen and learn. PLUS Many cancers treated with ionizing radiation tend to cause unwanted tissue damage in neighboring organs. A recent study look at the long-term effects of treating pediatric cancers with radiation and the later-in-life outcomes and found some very disturbing news.

SHR # 2693:: Silent MRSA Carriers Have Twice the Mortality Rate - Dr. Arch Mainous, Ph.D. - 2percent of the US population has MRSA at any given time. That's a large portion of the population. MRSA - or Methicillin-resistant Staphylococcus aureus - is rampant in hospitals, nursing homes, gyms, prisons and anywhere there is a concentration of people with open wounds and compromised immune systems. My bet is everyone knows someone who has it. In the elderly and infants it can be deadly. When it gets into the bloodstream it travels to every organ in the body. As the name implies, it's antibiotic resistant so depending on how bad the infection is difficult to get rid of. But over time you can get rid of it. An emerging problem however is people who carry the bacteria and don't know it. If you don't develop symptoms and the infection you my never know you have it. And that will put you at greater risk of premature death.

SHR # 2344 :: RLRx: Grapefruit - Fruit or Drug? - Adam Lamb - The summer is upon us and citrus fruits abound. A favorite of this season is grapefruit. But should we approach grapefruit more as a drug than a fruit? If you're on HRT or at the age where hormone levels are starting to destabilize, or trying to get pregnant, you'll want to tune in today.

SHR # 2239 :: Provident Beginnings: The Birth of Quest Nutrition plus Exploiting Neuroscience to Get What You Want Out of Your Body :: Shannan Yorton Penna - Jacques H. Newell Taylor - I've never heard the story about how Quest Nutrition began. Perhaps you haven't either. This story will inspire you to look closer at the things you do that you love. Sometimes magic happens. PLUS All of your strength and weakness begins in your brain. Leveraging neuroscience can help you make the greatest gains in whatever you are trying to achieve. And it all starts with how you perceive your task at hand. Listen and learn. ::

SHR # 2844:: The Blueprint Power Hour plus Bio-identical HGH - Coach Rob Regish - Dustin Baker - Come join the fun live. Post your questions. Nothing is off topic. Training, nutrition, supplements, sex, drugs, rock n roll. PLUS If you've wished there was a legit alternative to injectable rGH, we have something you'll want to hear. http://shrnetwork.biz/biopro use code SHR30 for $30 off. https://shrnetwork.biz/biopro https://superhumanradio.net/shop-biopro

SHR # 2690:: The Pep Talk: Immunity, Autoimmunity, peptides and Fasting - Dr. Heather Smith-Fernandez, MD - The immune system has been front and center since this pandemic. The people who are at greatest risk are those with pre-existing conditions including autoimmune conditions. Fasting, or time restricted feeding, has been used to treat autoimmune conditions. A newcomer to physicians' treatment offerings is peptides. These sophisticated strings of amino acids act as cellular messengers that help cells "fix" problems. Is there a way to leverage these two powerful tools to increase the likelihood of positive outcome in a variety of disease states? Listen and learn. shrnetwork.biz/freegift from Dr. Heather

SHR # 2677:: Thrive State - Dr. Kien Vuu, MD - Chris Dzak - Dr. Vuu has survived remarkable odds to be here today. As an infant refugee, he survived dysentery, living on a boat for eight months when his penniless parents traveled to America. As an adult, he struggled with diabetes and high blood pressure, until an encounter with a patient changed his life and set him on a new course. Dr. V was first trained in Interventional and Diagnostic Radiology, and became an expert in the diagnosis and treatment of disease using state-of-the-art medical imaging and non-invasive surgery. Dissatisfied with the disease-based model of modern medicine, Dr V sought out additional training with world experts in nutrition, personal development, spirituality, as well as performance and longevity medicine. He also pursued fellowship training and board certification by the American Board of Anti-Aging and Regenerative Medicine.

SHR # 2456 :: EXPLICIT - OSOM: It's Not Your Imagination. Today's Men Are Morphing Into Women PLUS Stuff I'm Digging - John Romano - A new study shows that today's man is mane in me only. Over the past 20 years testosterone levels have plummeted. Today's young men have testosterone levels that are close to the upper ranges seen in women. What's going on? And can men actually become extinct? A new segment I'll be adding to the lineup is Stuff I'm Digging. I'll cover studies that aren't practical to interview a guest author but the information is valuable to the audience. Today I'll discuss a study that shows how resistance training eliminates senescent cells.

SHR # 2443 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2368 :: RLRx: The Unique Effects of Tesamorelin : Adam Lamb - A uniquely structured synthetic form of Growth Hormone Releasing Hormone, Tesamorelin appears to cause changes in visceral fat accumulation, muscle mass, non-HDL cholesterol and more.

SHR # 2252 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2726:: Exogenous Ketones and Insulin Resistance - Dr. Dominic D'Agostino, Ph.D. - The number 1 killer of Americans is Type 2 Diabetes. Heart disease, cancer, kidney disease, high blood pressure, dementia and many more are just the results of Type 2 Diabetes. Insulin resistance is the cause of Type 2 Diabetes. When you love with elevated insulin for a long period of time you develop Type 2 Diabetes. Low to moderate levels of ketones seem to have the ability to suppress insulin response. Would exogenous ketone supplements have the ability to rescue someone from developing full-on Type 2 Diabetes? Can they also be used to help reverse Type 2 Diabetes? And if so, how should they be used?

SHR # 2175 :: The BluePrint Power Hour plus The N equals Many Experiment Followup :: Coach Rob Regish - Dr. Shawn Baker - Coach answers listener questions about training, nutrition, supplementation and more. PLUS I first had Dr. Shawn Baker on in April 2017 to discuss his starting the carnivore diet experiment. One year latter and let's see what we have learned. ::

SHR # 2502 :: Gut Microbiome: Driver Of Health Or Passenger Of Your Diet? - Dr. Leigh Frame, PhD and Dr. Scott Jackson, PhD - The ability to measure the gut microbiome led to a surge in understanding and knowledge of its role in health and disease. The diet is a source of, fuel for, and influencer of composition of the microbiome. The microbiota utilize and produce micronutrients. The bidirectional relationship between micronutrition and the gut microbiome is emerging.

SHR # 2672:: Training To Failure: Is It Really Necessary - Guest: Dr. Brad Schoenfeld, Ph.D. - The argument about whether you have to train to failure to make gains has waged on for decades. Is it possible to be as big and strong as possible and neglect ever training a muscle till it can no longer contract? Or are you just flirting with overtraining that will ultimately stall your gains in the long run? No one knows for sure, but today we will elucidate the scientific evidence that may change the way you look at your current training approach. Source: Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis -https://www.sciencedirect.com/science/article/pii/S2095254621000077

SHR # 2628:: Get More From The Protein You're Eating + Sauna Q and A :: Wade Lightheart - Erik Kralovetz - Eating adequate protein is critical for health and gains. But digesting and assimilating that protein is an overlooked part of the process. Most people just assume that it's a given. But it's not. Just the same way you can eat whole foods and still end up with nutrient deficiencies you may not be getting the most from your protein. Visit http://shrnetwork.biz/masszymes and use code SHR10 to save 10% and FREE shipping. PLUS Lots of people are still unsure about infrared saunas. Come post your questions for the experts. Visit http://shrnetwork.biz/goodhealthsauna for 25% off and 18 months same as cash financing.

SHR # 2237 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS The BluePrint Tip of the Day. ::

SHR # 2619 :: Super Humans: Nathan "Hitman" Heaney The Pride Of Stoke - The Super Human Nation is made up of some of the most interesting people in the world. Nathan Heaney is one of them. Hear his story about how he is climbing the ranks of professional boxing in the UK undefeated. Learn about his unique style of training and his love if physical culture. Beat the hangover before it even shows up with DHM at http://shrnetwork.biz/dhm .

SHR # 2179 :: SHF: Margarine Kills Turkeys But OK For Humans and Other Myths plus The Gadget Guy: The Human Charger :: Dr. Jeff Golini, PhD - Derek Trombetta - Rumors become fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love to say as if it were true. PLUS The Gadget Guy delivers again. Many of your electronic devices have outside power sources to provide a recharge. Wouldn't it be great if humans had one too? We do. ::

The Pep Talk: These Peptides Will Reverse Aging Scientist Say - Dr. Carl Paige, MD - A two week regimen once a year with these one of these three peptides have been claimed to reverse observable and biological aging in rodents and humans by Russian scientist. Do they work? ::

SHR # 2405 :: RLRx: An Unusual Trigger of Over-training plus Obstructive Sleep Apnea Doesn't Lower Testosterone plus Adolescence and the Onset of Anxiety : Ronnie Milo - What if your training isn't what causes you to be over-trained? And does this put women at greater risk? PLUS For years people have said obstructive sleep apnea causes lowered testosterone. This study says not. But it does cause a change in a hormone that is worrisome. PLUS Anxiety generally begins in adolescence and for some stays around through adulthood. Should physicians ditch the Xanax and start turning to Interventional Endocrinology?

SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate : Kristen Trombetta - Resting heart rate is an indicator of overall fitness and conditioning. Why is it that some people can do hours of cardio every week yet their resting heart rate doesn't get lower? Because HOW you structure your cardio plays a huge role on just how fit and conditioned you will become. And your resting heart rate is an ideal indicator. Here's the best way to effect it.

SHR # 2467 :: BFR Update: Real World Results from Listeners - Rigo Vargas - Gerard Benton - Carl asked listeners who have bought the B-Strong BFR Bands to report their results... good or bad. Here's the first two people who took up the challenge.

SHR # 2731:: New Study: Ketogenic Diet Without Chemo or Radiation for Control of Mutant Glioblastoma - Prof. Thomas Seyfried, Ph.D. - Successful treatment of glioblastoma (GBM) remains futile despite decades of intense research. GBM is similar to most other malignant cancers in requiring glucose and glutamine for growth, regardless of histological or genetic heterogeneity. Ketogenic metabolic therapy (KMT) is a non-toxic nutritional intervention for cancer management. We report the case of a 32-year-old man who presented in 2014 with seizures and a right frontal lobe tumor on MRI. The long-term survival of this patient, now at 80 months, could be due in part to a therapeutic metabolic synergy between KMT and the IDH1 mutation that simultaneously target the glycolysis and glutaminolysis pathways that are essential for GBM growth. Get the book Cancer As A Metabolic Disease today at http://shrnetwork.biz/cancer-metabolic

SHR # 2386 :: New Product Review: DripFit : Brenley Cunningham - This unique product makes you loose more water through increased perspiration thus giving your skin a tighter dryer look. It's especially useful for those who have cellulite. It also has a myriad of other benefits to your skin improving the overall look and feel. Only 100% all-natural ingredients. Whether you're getting ready to get up on stage or just getting dressing to the 9's for an evening out, DripFit is for you. PLUS The company has made their mission to heighten the awareness of those who need our help due to mental health issues and donates a portion of the proceeds to that cause. Go to dripfit.ca and use code SHR15 for 15% off and free shipping in North America.

SHR # 2609 :: Magnesium Breakthrough + The Single Best Indicator You’re Overtraining - Wade Lightheart - This highly important mineral most are deficient in. So which is the best form and for what? PLUS Young or old, many of us are very aggressive about how hard we train. There’s lots of discussion about how to avoid overtraining. Science shows it’s a delicate balance of training, calories and good sleep. For the older trainee this is even more important. So how can you really tell if you’re flirting with overtraining? These are the signs to pay attention to. Save up to 40% on Magnesium Breakthrough got to http://shrnetwrok.biz/magbreakthrough and use code SHR10

SHR # 2980:: Cannabis Smoking, Oral Dysbiosis and Brain Health PLUS No Drug Pain Relief - Dr. Wei Jiang, MD, MS - Stuart Fetzer - Little is known about chronic cannabis smoking-associated oral microbiome and its effects on central nervous system functions. This study looks at this and the finding show some concerning outcomes. PLUS Is it possible that a patch that harnesses nanotechnology can actually help in relieving pain? I was calling BS. Lets see if I was right. - Source: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(21)00495-3/fulltext - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2675:: Reverse Your Type 2 Diabetes Now PLUS Low Testosterone During Puberty Sets Up Future Problems For Boys - Guest: Dr. Frank Tortorice, MD - Dr. Tomas Paus, Ph.D. - If you have type 2 diabetes and are being treated by your doctor with traditional drugs like metformin you're still at a higher risk of dying from heart disease, cancer and developing dementia. The drugs don't protect you. It just takes longer for the disease to kill you. Only way to live longer is to reverse your type 2 diabetes. But your doctor probably isn't talking to you about this. We are. PLUS Testosterone levels in boys have been dropping for yeas now. Environmental factors seem to be playing a role. Now a new study shows that lower levels of circulating testosterone during puberty may set up future problems for men.

SHR # 2444 :: Anabolic Steroids and Psychosis - Dr. George Touliatos, MD - A recent paper brought back the discussion about the role of anabolic steroids and changes in behavior. A link to psychosis in some individuals. And in women the potential appears to occur as well. This plus more is discussed.

SHR # 2988:: Therapeutic Plasma Exchange; A Viable Approach to Rejuvenation - Paul Tozour - Paul Tozour is just like you and I. He wants to avoid disease and age as well as he can for as long as he can. The one big difference is he's employed just about every pro-aging technique that has shown real benefits scientifically. He's travelled the world in pursuit of "secrets" and one has been a topics discussed on SHR prior and that's Plasma Dilution and Plasma Exchange. Today we look at the results of this emerging therapeutic process. The pro-aging juggernaut reports to the Super Human Nation! - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2238 :: SFH: Does Exercise Effect Menopause Onset plus What You May Not Know About Whey Protein :: Dr. Jeff Golini, PhD - Alex Leaf - Research points to both, exercise speeds the onset of menopause and slows the onset of menopause. This new study's finding that it has zero affect on the onset of menopause actually confuses the answers to a greater degree. When in doubt look to evolution. The only reason we talk about exercise today is because modernity has rendered humans inactive compared to their ancestors. And no matter what you'll always fare better remaining active. PLUS Whey protein may be the most purchased nutritional supplement in the world. But do you really know what to look for when buying a quality whey protein product? It turns out that many of buzz words used by marketers may mean nothing at all. Or worse. They actually make whey protein less effective. PLUS Learn how to get a free 7 day trial at http://blinkist.com/superhuman and have access to the distilled salient information form thousands of non-fiction books that you can listen to in around 15 minutes. ::

SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick :: Coach Rob Regish - Nicholas Michalak - Listener questions are answered about training, nutrition, supplementation and more. PLUS Sleep is arguably one of the top issues plaguing people today. Fixing your sleep can reverse or prevent diseases. Here's a simple little trick that will improve your sleep quality and it will be completely counterintuitive. ::

SHR # 2843:: Computer Controlled, Motorized Adaptive Resistance IS HERE plus Not All Kava is Created Equal - Mike Pullano - Cameron George - Mike Pullano is the Chief Product Officer at ARX, the world's leader in computer-controlled, motorized resistance technology. After an Achilles tendon injury sidelined his fitness routine, Mike found a passion for biomechanics and physiology. In his search for better fitness solutions, he discovered an early prototype of ARX. Blown away by the results, Mike joined the ARX team in 2014 to help develop Adaptive Resistance™ technology for its introduction to the market. Bringing an extensive background in product development, customer experience and marketing, Mike oversees the end-to-end product creation from design to delivery for ARX’s renowned offerings. Mike currently lives in Austin, Texas where he spends 11 minutes and 46 seconds exercising per week and using the rest of his time exploring the world of human performance, golfing, hunting and playing music. Go to http://shrnetwork.biz/arx today. PLUS Many of us have tried Kava. Almost always in a capsule. I did, and I noticed nothing. Kava is an ancient plant medicine. Bit it must have worked for those who used it for thousand's of years. So what's the difference. Listen and learn. Go to http://shrnetwork.biz/trukava and use code SHR for 25% off.

SHR # 2952:: Sacred Cow; The Case for Better Meat Plus Life Changing HRT - Diana Rodgers, RD, Dietitian, Author, Filmmaker, Executive Director, Global Food - Memo Canli, Clinical Director, Marek Health - At our grocery stores and dinner tables, even the most thoughtful consumers are overwhelmed by the number of considerations to weigh when choosing what to eat—especially when it comes to meat. Guided by the noble principle of least harm, many responsible citizens resolve the ethical, environmental and nutritional conundrum by quitting meat entirely. But can a healthy, sustainable and conscientious food system exist without animals? PLUS Many men ask their primary care physician about testosterone just to be told "you don't need that". Or better yet have their blood work done and be told "you're fine for your age" Ugh! Are you looking for a primary care physician near you who's up on the latest science? Who's forward leaning? Proficient and timely healthcare is closer than you think! No more waiting weeks to get an appointment to see your PCP, no more long commutes to the medical office. Just call, or schedule an appointment with us and we will come to you, at your convenience. Whether you're looking for testosterone replacement therapy or to treat your type 2 diabetes, high blood pressure, hair loss, sleep problems, or any of your medical needs. This episode is brought to you by Marek Health - shrnetwork.biz/marekhealth use code SHR for 10% offyour first order - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2867:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic.

SHR # 2881:: The Role of Time Restricted Eating Relevant to Cancer - Dr. Amy Kirkham, Ph.D. - Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting, lowered their risk of cardiovascular disease (CVD) after a few weeks, according to a new research letter publishing today in JACC: CardioOncology. The study is a part of the upcoming mini-focus issue, “Physical Activity and Lifestyle Interventions in Cancer.” The authors looked at 22 individuals with a body mass index who were classified as overweight or obese (>25kg/m2), had completed cardiotoxic treatment (anthracyclines, a commonly used chemotherapy drug) within the past one to six years, and were an average age of 66 years. For eight weeks participants were allowed to eat freely between 12-8 p.m. on weekdays and at any time on the weekends. Outside of those hours, participants were asked to consume only water, black coffee or black tea. Using the Canadian Cardiovascular Society scoring system to calculate the 10-year Framingham Risk Score, the authors found that CVD risk decreased from 10.9% to 8.6% at the end of the trial period.

SHR # 2846:: Catching up with Dr. Shawn Baker plus Multi-Species Regenerative Approach - Dr. Shawn Baker, MD - Will Harris - Dr. Shawn Baker first appeared on Super Human Radio in July of 2017. Back then he was showing the world what eating a diet almost exclusively of beef was paying dividends in strength as he turned 50 years old. Back then he had a website called N Equals Many where he was asking people to get blood-work done, then switch to a carnivore diet, and then re-test after a period of time in an effort to create a type of crowd-based scientific study. Today, Dr. Baker is one of the most disruptive people in the world to the diet and nutrition category, as he shows that red meat is not only not-bad for you, but mitigates most of the diseases of modernity. He joins Carl today to continue the conversation that began in 2017. PLUS A new study that looks at regenerative farming and raising beef throws a monkey wrench into the beef equals climate change argument being promoted by people like Alexandria Ocasio-Cortez and Bill Gates. Lets see if they’re still willing to follow the science when it doesn’t support their agenda. Go to http://shrnetwork.biz/whiteoak and use code SUPERHUMAN to save 15% off.

SHR # 2688:: Casual Friday - TLAT Alisa Profumo - Skin Care And Anti Aging - The New Dirty Dozen and Clean Fifteen - Are Any Raisins Safe To Eat - What's Casual Friday Without Bill Gates - Plant Based Meats Aren't Healthier - Now It's Cow Burps - Plus More and Listener Questions Come Join The Fun

SHR # 2488 :: The Therapeutic Effects of Dihydro Honokiol (DHHb) in Coronavirus and Cancer - Dr. William Seeds, MD - Honokiol is derived from the Magnolia tree. There is a vast and and relativity ignored series of effects that have profound chemo-protective and antiviral benefits. One of the original downsides of honokiol is the very short half life in the human body which can be measured in minutes. This form of honokiol dramatically increases the half life to 4 to 6 hours and potency to 30 times making it feasible to use therapeutically.

SHR # 2906:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE at 1:00PM ET. Post your questions. Nothing is off topic.

SHR # 2922:: Carnivore, Keto plus OMAD; A Recipe For Youth - Dr. Robert J. Kiltz, MD - Not sure which diet to stick to? Keto, carnivore, or the more extreme One Meal A Day? Which one will let you lose body fat faster? But which one is better for all over health? What about time-restricted feeding? And what about cheating? If I'm carnivore can I eat fruit? Dr. Kiltz applies the best of all to achieve overall best results. Listen and learn.

SHR # 2758:: The Pep Talk: Intra articular BPC-157 Injections and Knee Pain plus Caring for your Mental Health with Online Counseling - Dr. Edwin Lee, MD, F.A.C.E. - Haesue Jo (MA, LMFT) - Knee pain, a common complaint in primary care, has many causes, the most common of which is osteoarthritis (OA). Other common causes are meniscus tears, tendinosis, ligament tears or sprains, rheumatoid arthritis, lupus and septic arthritis. Also, referred pain from hip joint pathology like slipped capital femoral epiphysis can result in knee pain.1 The use of peptides BPC157 and thymosin-beta-4 (TB4) has not been studied in the treatment of knee pain. Get Dr. Edwin Lee's book on peptides https://shrnetwork.biz/book-lee PLUS One of the great things to come out of this pandemic is now more now have telemedicine available. Finding ways to teat people in their own homes has become a crucial offering. That has now translated to the mental health category. Suicide and attempted suicide rates have nearly doubled in the wake of this pandemic. Depression and anxiety have also risen. Making mental health treatment accessible is more important than any other time in our history. Book your first session and get 10% OFF https://shrnetwork.biz/betterhelp

SHR # 2872:: BioFit: Strength and Fitness Fast - John Zarbock - Artificial Intelligence and technology is making exercise equipment more effective at building strength and fitness faster. The public gym of the future will promise the most effective training sessions combined by the least time needed and the elimination of injury. It will also make gym ownership more profitable. The future is here now. Visit http://shrnetwork.biz/arx to learn more.

SHR # 2395 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2669:: Of Fathers And Sons: Eddie Gallagher PLUS The World's Best Light Therapy Unit - Guest: Eddie Gallagher - Patrick Johnson - Eddie Gallagher, a former decorated Nave Seal Chief now retired , was pretty much unknown by most Americans until he was accused and acquitted for killing an ISIS terrorist in 2018. Today his name represent strength and courage to most of those same Americans. After eight tours of duty and a lifetime of service in unthinkable places and circumstances, he’s back with his family full time. We’ll discuss his thoughts on being a father to two boys in today’s world. His newly released book “The Man In The Arena” details his path from fighting terrorist who wanted to destroy America and Americans to fighting for his freedom from the same government he served can be found here http://shrnetwork.biz/eddiegallagherbook . PLUS The World's Best Light Therapy Unit - Guest: Patrick Johnson - There are LOT of light therapy units on the market today. Few if any follow the science. Most are flat-panel bulky units that don't contour the body. That's important because incident light doesn't penetrate the tissue as deep if it's not hitting the surface of the skin at exact perpendicular angles. And most only provide 2 wavelengths of light missing many of the scientifically proven benefits. Celluma is very different. Celluma follows the science exactly. Learn more about Celluma at http://shrnetwork.biz/celluma and save 10% off and free shipping with code SHR10.

SHR # 2354 :: RLRx: Testosterone Replacement Plus Exercise Reverses Heart Pathology in Type 2 Diabetes Study Shows : Adam Lamb - Angiogenesis is a naturally occurring physiological phenomenon that increases vascularization of the heart. It is well known that it is shut off in the Type 2 Diabetic individual leading to heart pathologies that increase the risk of heart attack. This study showed that exercise alone doesn't improve angiogenesis and it takes testosterone to turn on micro RNA machinery that increases new vascularization of the heart.

SHR # 2908:: NEW STUDY Food Addiction Linked to Parents' Drinking Habits - Lindzey Hoover - Graduate Student; Clinical Science - People with a parent with a history of alcohol problems are at greater risk for showing signs of addiction to highly processed foods, a new University of Michigan study found. These foods, such as ice cream, chocolate, pizza and fries, contain unnaturally high amounts of refined carbohydrates and fats that may trigger an addictive response in some people. U-M researchers wanted to know if a major risk factor for addiction—a parent with alcohol problems—predicted an increased risk of addiction to highly processed foods.

SHR # 2325 :: Come at me bro... :: Live viewer questions are answered during this FB Live event. ::

SHR # 2812:: The Blueprint Power Hour plus The Most Powerful Antioxidant In The World - Coach Rob Regish - Daniel Bensimon - Come join the fun live on Facebook and YouTube. Post your questions. Nothing is off topic. Get 3 months of the BluePrint Bulletin for just $9.99 go to https://shrnetwork.biz/coachrob no code needed. PLUS Antioxidants play an extremely important role in aging better and feeling better. There is on antioxidant that outperforms all others. And if you only took one antioxidant every day, this is the one. It's so effective that numerous studies have shown it doubles the lifespan of rodents! No other antioxidant has dome this. So why aren't you taking it??? Go to http://shrnetwork.biz/revive and save 15% OFF site-wide on all the C60 antioxidant blends for humans and pets. Use code SHR at checkout.

SHR # 2247 :: How To Survive a Heart Attack :: Eric "Merlin" Broser - A massive heart attack can kill mots people quickly. But over 20 hours later Broser was still alive. Doctors told he unequivocally that his ability to resist death is directly related to his life-long weight training that made his heart super human. Listen to this poignant and gut wrenching recount of this episode and how it has already changed his life. At the end of the interview Carl prods Broser about getting married to his girlfriend now and prompts what sounds like a proposal! At the end of the show Carl lists some protective steps post heart attack. ::

SHR # 2311 :: Fit-Shaming The New Prejudice :: Tammy Neslund - Women are the most susceptible targets of fit-shaming. The mainstream will defend a woman who is overweight from being shamed for her corpulence, but attacks a woman who works hard to be physically fit and healthy. Tammy Neslund has worked hard to achieve her level of fitness and conditioning. She applies heroic discipline. Yet some people take the time to try and shame her for it. ::

SHR # 2224 :: Advances in Anti-Aging Science :: Will Brink - If you Google anti aging you'd think it was about making your skin look younger. True anti aging science is about making your body function and become younger. There's a lot on the current horizon that shows real promise. We discuss supplements like NAD as well light therapies, HRT, peptides, stem cell therapies, diets like the Keto diet as well as ketone salts. Many areas are traversed and covered to give you a top-line review of what's really worth your time and attention. ::

SHR # 2306 :: RLRx :: New Guidelines on Male Hypogonadism Put Men At Greater Risk plus There's No Place for Zealotry in Prescribing HRT :: Adam Lamb - A paper published in February 2019 suggests that men not be treated for late onset hypogonadism until their total testosterone levels is 250ng/dL . This is very worrisome. Many physicians don't even want to prescribe testosterone due to its unfair demonization attracting more scrutiny from various licensure boards. PLUS There is no place in medicine for zealotry. Estradiol and Aromatase Inhibitors are not inherently good or bad. If you see people drawing a line in the sand claiming Aromatase Inhibitors are only good or only bad, run. ::

SHR # 2490 :: Boundless: Upgrade Your Brain, Optimize Your Body, Defy Aging - Ben Greenfield - Few people have the credentials to write a book like this. His goal was selfish. He wanted a road-map. A single book that would provide a guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. It didn't exist, so he wrote it himself.

SHR # 2301 :: The Man's Guide To Erectile Dysfunction :: Donald Zinno, APRN - Dr. Paul Constante - A lot has changed in treating men with erectile dysfunction treatment. From pills, pumps, injections, magnetic resonance and acoustic wave. e will address every modality of treatment and explain what works for who. We are also joined by "Mark" the recipient of one of the therapies with his personal results. ::

SHR # 2427 :: Women And Anabolic Steroids: The Intersect Between Health and Performance - Victoria Felkar, PhD Candidate - More and more women are driven to present shredded, muscular physiques. From Hollywood actresses preparing for a role in an action movie to athletes competing in sports. They drive popular appeal of this new female physique that says to the world I don't need a man to protect me. Everyday women are now adapting this look and as such are turning to performance and appearance enhancing drugs to get the job done. But do high levels of androgens posses a unique risk to women? And can that risk be mitigated by taking specific steps? This interview became so much more when the discussion about hormonal birth control pills entered the mix. So many women don't realize their birth control is doing many of the same things performance enhancing drugs are doing.

SHR # 2912:: Doves, Diplomats and Diabetes: A Darwinian Interpretation of Type 2 Diabetes and Related Disorders - Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview.

SHR # 2387 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2832:: Poor Sleep, Intense Exercise Produces Heart Damage plus Esthetician Can't Tell The Difference - Dr. Jonathan Cedernaes, Ph.D. - MD - Debbi Barber - Teresa Berry, RN - In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart injury biomarker troponin increased more, compared with when the participants performed exercise in their well-rested condition. This begs the question if we should take off from training after impaired sleep? PLUS We asked a professional esthetician if she could tell the difference between someone who's had yeas of skin damage after using this face cream and if she could tell the difference between someone who's spent thousands of dollars on professional skin procedures versus using this same skin cream. Visit http://shrnetwork.biz/blue and use code SHR25 for 25% off.

SHR # 2235 :: Finding the Right Doctor for HRT :: Adam Lamb - Have you been told that your hormone levels are fine by your current physician? Or that your doctor just doesn't believe in hormone replacement therapy? Do you feel like you're not getting the appropriate attention from your doctor? Want to find a doctor who's interested in helping you? Here's what to do. ::

SHR # 2606 :: The BluePrint Power Hour + Reconstituting and Dosing Your peptides Made Simple - Coach Rob Regish - Come join the fun live. Post your questions. We discuss training, nutrition, supplementation, drugs and more. PLUS The single most asked question I get is how to reconstitute and figure out dosing on their peptides. These simple two steps will make it easy for anyone. The best Magnesium supplement in the world. Magnesium Breakthrough save up to 40% OFF got to shrnetwork.biz/magnesiumbt and use code SHR10.

SHR # 2961:: Re-Grow Your Hair: A Real World Approach - Brett Oster - Hair transplant costs run between $4,000 and $15,000 depending how much hair you need to fill the bald spots. People are willing to pay that because it works. Other so-called remedies are hit and miss. There's one that has real science behind it using a peptide called GHK-cu, yet few people actually try it. Here's a guy who put it to the test and look at the results. You may want to hold off on hair plugs and try this first. It regrows your own hair! This episode is brought to you by Peptide Sciences shrnetwork.net/peptides use SHR to save 10% off - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2202 :: B6 Metabolism, Nitric Oxide, Stress Signaling, Cancer and Neural Pathologies :: Joel Greene - This is a fast moving connect-the-dots discussion. You'll probably ant to listen to it twice. Could energy drinks be an elixir great for causing cancers and neural damage? And what about all these beet root juice nitric oxide precursors? Is it wise to have high levels of nitric oxide all the time? So many knowledge bombs dropped in this episode. ::

SHR # 2625 :: Get The Body of a Pro With This Pro-Bodybuilder Secret + The Holiday Alcohol Fix - Rich Gaspari - Chris Dziak - You train like a pro. You eat like a pro. You supplement like a pro. Yet, you just don't have that look to your muscles that a pro has. Pro bodybuilders have a distinct look and quality to their muscles that you don't. And that's because they're doing something that you're not. And it has nothing to do with drugs. Gaspari breaks his silence and reveals what he believes is the greatest overlooked technique that he, and all pro's use, that allowed him to achieve that Olympia level physique. PLUS The holidays mean indulgence. Maybe even overindulgence. The one thing that will take the greatest toll on both your brain, health and body composition is alcohol. Have fun and overindulge on alcohol this year and avoid any of the negative effects with this one little trick. Go to https://shrnetwork.biz/pure to learn more.

SHR # 2256 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2283 :: 56 And Killing It :: Tammy Neslund - Tammy Neslund is redefining what woman can do with their bodies as they age. She started out skinny-fat and today she looks, feels and performs like few women her age do. The simplicity and convenience of her approach will leave those who believe it must be hard in order to work, wanting. So, what's her secret? She wants to share it with every woman in the world, and the men who love them. But you'll have to tune in to find out. ::

SHR # 2420 :: Open Season On Men: Of Fathers and Sons - John Romano - Fathers and sons have an interesting dynamic. When we're very young we want to be just like our father's. Then our greatest struggle for autonomy is defining how we're different. And at the end of our live's we realize we're a lot more like them than we ever thought. Being appreciative of that defines how well you really like yourself, and not your father.

SHR # 2343 :: Meet Our Super Humans: - Lenora Colarusso - The salient characteristic of a true Super Human is they don't accept circumstances as outcome. They don't wear their defeats on their sleeve as justification of failure. They pick themselves up, dust themselves off and move forward. This is Lenora's Super Human story.

SHR # 2316 :: Vitamin A Overload :: with Grant Genereux - Real Vitamin A is critical for some very important biological functions. But like so ,many other things in life, people take stuff too far. Liver for instance is a super food. But eating too much may impair your heath and not make you better. We discuss the real perils of too much real vitamin A. Join us live and post your questions here. ::

SHR # 2735:: Bioidentical Hormone Do's and Don'ts - Dr. Michael Platt, MD - It's always astonishing to me when I meet a man or woman who don't know that HRT is even an option. Way too many prescribers todays don't offer these as an option when patients come in with symptoms like low energy, depression, high blood sugar, dyslipidemia, anxiety, poor sleep, lack of libido and other common complaints associated with aging. Many think HRT is dangerous, but are quite comfortable prescribing antidepressants tat are linked to suicide, statin drugs that increase the likelihood of muscle wasting and insulin resistance, anxiety drugs that ruin sleep and become addictive, diabetes drugs that just slow the inevitable damage high blood sugar is doing. Or hormone-based contraceptives associated with a number of horrible side effects. If you're not educated you will miss the opportunity to see what HRT will do for you. The book-Adrenaline Dominance- https://www.amazon.com.au/Adrenaline-Dominance-Michael-Platt/dp/0977668312

SHR # 2323 :: The BluePrint Power Hour :: Rob Regish - Viewer questions were answered about performance enhancing drugs, nutrition, training and much more. ::

SHR # 2971:: Fix and Nix Sciatica Pain - Dr. Stuart McGill, PhD - Sciatica is a relatively common condition, with a lifetime incidence varying from 13% to 40%. It's considered a debilitating condition causing some people not to be able to work. The pain is often continuous and most sufferers have no relief. Often turning to pain killers and NSAID's long term. But there are ways to fix it. And you don't HAVE to see a doctor. Watch toady's show for answers. This show is brought to you by The Back Mechanic SHRNetwork.biz/backmechanic - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2632:: Start The New Year With No Back Pain + Beyond The Scope of Nutritional Supplements :: Dr. Stuart Mcgill, Ph.D. - Michael Scanlon - Back problems are among patients’ most frequent complaints to their doctors. Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults — 8 percent of all adults — experience persistent or chronic back pain, and as a result are limited in certain everyday activities. Back pain is the sixth most costly condition in the United States. Health care costs and indirect costs due to back pain are over $12 billion per year. There is an answer. You don’t have to live with back pain any more. And you can fix it in the comfort of your own home! Fix your back pain now go to https://shrnetwork.biz/fixbackpain. PLUS Over the counter nutritional supplements have their limitations. Not in how they work, but what’s available. That has changed. There is a new generation of highly bioavailable products just outside the scope of typical over the counter nutritional supplements making their debut. And you’re invited to learn more today! Learn more about these new products at https://shrnetwork.biz/TRY20 and use TRY20.

SHR # 2213 :: SFH: Could Intermittent Fasting Helps MS Patients plus The Effects Of a High Fat Ketogenic Diet on Nutritional Epigenetic Inheritance of Offspring :: Dr. Jeff Golini, PhD - Joel Greene - Can intermittent fasting be part of the therapeutic approach to treating multiple sclerosis? Lets see what this mouse study shows us. PLUS We investigate if staying in a deep Ketotic state using a high fat diet for long periods of time may have unintended effects on your offspring. ::

SHR # 2851:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

SHR # 2424 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2977:: Sitting Down with Skip Hill - Skip Hill - Skip Hill makes his SHR debut. Given his depth of knowledge about training, nutrition and competing in concert with his quick wit and sense of humor, you won't want to miss this one. Original air 2019. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2791:: Are There Illegal Ingredients In Your Pet Food? - Chelsea Kent - Susan Thixton - U.S. federal law defines “food” as: “articles used for food or drink for man or other animals.” U.S. federal law defines an “adulterated food” (an illegal food) as (in part): “if it consists in whole or in part of any filthy, putrid, or decomposed substance; if it is, in whole or in part, the product of a diseased animal or of an animal which has died otherwise than by slaughter.” Filthy, putrid, decomposed, diseased animal and/or non-slaughtered animals. Keep those terms in mind as we show you what FDA allows into pet food, ignoring federal law on todays show. Learn more about Chelsea Kent at http://shrnetwork.biz/heros . Read more of Susan Thixton's articles at http://truthaboutpetfood.com

SHR # 2555 :: Muscle Saves Live: The Dan Matha Story plus Cooking With Shannan: Low Carb Cinnamon Rolls – Dan Matha - Shannan Penna - Ron Penna - I've talked about the metabolically protective effects of maintaining muscle as we age for over a decade. It has even been proven in science now. And I've discussed how the sheer increase in muscle mass and the strength it produces protects our bodies as we age. Muscle really does save lives. While science has ignored this valuable contribution of muscle, there are many glaring examples of it. Here we take a look at an undeniable case. Even the attending physicians couldn't believe that Dan wasn't dead. Never mind the fact that he seemed to be hardly injured when he went through the windshield of his car. PLUS Few people have the culinary talents of Shannan Yorton Penna. Even fewer can claim to have launched what would become a billion dollar business from a low carb protein bar she made in her kitchen. Quest Nutrition was born from her desire to make decadently delicious desserts and snacks that fit the macros of people who cared about what they were eating, and, that didn't depend on added sugar. Her cinnamon roll recipe is one of the best examples of her out-of-the-box thinking when it comes to this culinary art form.

SHR # 2483 :: Probiotic Re-imagined: Repopulate Your Gut With Healthy Microbes - Wade Lightheart and Matt Gallant - I've always asked why we couldn't just plant new healthy microbes in our gut the way we re-seed our lawns. Well now it may be possible. This single strain firmicute has been shown to: improve protein digestion and absorption; reduce SIBO, IBS and autoimmune symptoms; protect against bad bacteria and pathogens taking up residence in your gut; reduce morning brain-fog and improve mental clarity. It's also associated with leaner more muscular bodies in scientific papers that look at ratios of firmicutes to Bacteroidetes in lean versus obese individuals. And the patented delivery system makes it double its population every 20 minutes helping to repopulate your gut like reseeding your lawn.

SHR # 2937:: Breakthrough Telomere Study Confers Long-Term Immunity - Prof. Alessio Lanna, PhD - The rate in which your telomeres shorten has been shown in studies to impact your lifespan. Telomeres are the tool box for DNA repair. As DNA gets damaged it gets the spare parts from telomeres that look like shoe laces on the ends of the helix strands of DNA. Once spare parts run out and your telomeres are gone, DNA starts to mutate. Science showed that an enzyme called telomerase prolonged the integrity of the length of telomeres creating a cottage industry of drugs and supplements that proposed to increase telomerase production. Well It turns out telomerase is NOT the only way to preserve and elongate telomeres. This s breakthrough science you won't hear anywhere else. Sources: https://sentcell.life/team/ . https://www.nature.com/articles/s41556-022-00991-z.epdf - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

SHR # 2500 :: RLRx: SPECIAL EPISODE: This Will Make You Resistant To COVID-19 - Ronnie Milo - There's so much information out there about COVID-19 it's dizzying. We a want to know just one thing – How do I pretext myself from getting it! After all that's why we are on lock-down worldwide, washing our hands feverishly, wearing protective masks and social distancing. But if you pay attention to some basic science you can discover why this disease preys upon the elderly and those with pre-existing diseases. But not all pre-existing illness. Specifically diseases that occur in the diabetic obese portion of our population. Listen to this show as we connect the dots and you will see and understand how to not only protect yourself from getting this virus, but also what to do if you do get it. This will be the last interview you'll need to save you and your family.

SHR # 2194 :: SFH: Is Junk-food Advertising to Blame for Childhood Obesity plus Is Social Media Influencing Evolution in a Negative Way :: Dr. Jeff Golini, PhD - Can your child recite the words to a junk-food commercial? A new study says this increases their likelihood of obesity. The researchers found that greater familiarity with fast-food marketing was associated with eating more high-calorie foods and increased weight, regardless of age and gender. PLUS Smart Phones and Social Media are causing the development of fragmented thought in users. People react like Pavlov's dogs over 2,300 time a day! Carl makes an argument that these are becoming a new evolutionary selection pressure. Is he crazy? ::

SHR # 2382 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.