It's no secret that there is a millennial dating crisis that's causing a lot of stress, anxiety, and frustration for singles all over the world. With the combination of the ever-changing dating landscape, the rise of online dating apps, and the lack of time for meaningful relationships, it's no wonder so many singles have given up on love and lost hope. During this week's Soul Work Session we will unpack why dating can feel so difficult, strategies to cope with feelings like frustration and loneliness, and learn about toxic behaviors that may show up during the dating phase.  While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulworksessions/message

Change is an inevitable and necessary part of life. However, most people have a hard time dealing with change and life transitions because it threatens their sense of safety and control. Today’s Soul Work Session is for anyone who wants to learn coping strategies and ways to deal with change gracefully in their lives.  While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulworksessions/message