In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress. Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, hijacking the brain's dopamine reward centers and triggering addictive behaviors. Join POP Buchanan as he briefly discusses his weight loss journey, offering insights and strategies to help others in recovery achieve their health goals.

Welcome to The Sober is Dope podcast! Host POP Buchanan sits down with the inspiring Sarah Rigby to discuss her incredible 5-year journey of sobriety from alcohol misuse. Sarah's path to recovery is a testament to the power of the cold turkey approach, combined with various supportive practices and communities. Follow Sarah on Instagram ( https://www.instagram.com/sarahhrigg/ ) In this episode, Sarah shares how she successfully quit alcohol cold turkey, relying on a mix of dancing, playing the piano, mindfulness, and the support of AA, Women's Recovery Groups, and the vibrant recovery communities on TikTok and Instagram. Sarah also highlights the role of contrast showers in her initial week of recovery and how Kava and Kratom have been beneficial on her journey. Sarah uses Mitra 9 on her journey: https://mitra-9.com/ Celebrating 5 years of sobriety on July 1st, 2024, Sarah offers valuable insights and five essential tips for anyone looking to quit alcohol cold turkey: Utilize mindfulness and meditation to stay grounded and present. Consider natural aids like Kava and Kratom to help manage withdrawal symptoms. Seek professional support—ongoing therapy and psychiatric care can be crucial in maintaining long-term sobriety. Tune in for an uplifting and informative conversation that sheds light on the diverse paths to recovery and the resilience of the human spirit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

In this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss various tips and strategies for overcoming these challenges and moving towards a healthy and fulfilling life. Join us as we explore the power of self-care, self-reflection, and self-growth in rising above trauma and achieving lasting recovery. Grab a copy of the Sober is Dope book on Amazon 20 tips for dealing with trauma in early recovery, addiction, and mental health: Find a support system Seek professional help from a therapist Develop a routine and stick to it Practice self-care activities such as exercise, meditation, and relaxation techniques Be patient with yourself Be honest with yourself and others Identify triggers and avoid them if possible Use positive affirmations to reinforce self-worth Stay away from substances and behaviors that can trigger relapse Learn healthy coping mechanisms for dealing with stress and anxiety Set realistic goals and celebrate progress Be open to new experiences and opportunities for growth Surround yourself with positive influences Use creativity as an outlet for expression Connect with others who have had similar experiences Practice gratitude and focus on the present moment Maintain healthy relationships with friends and family Take breaks when needed and prioritize rest Use journaling as a tool for self-reflection and processing emotions Remember that recovery is a journey, not a destination. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Welcome to the Sober is Dope podcast, where we're dedicated to inspiring and empowering those on the path to sobriety and recovery. In this episode, we're discussing the importance of finding compassion for yourself and for addicts worldwide and how embracing forgiveness can play a powerful role in addiction recovery. Grab a copy of the Sober is Dope Book Today It's easy to feel overwhelmed and consumed by the shame and guilt often associated with addiction. But it's important to remember that addiction is a disease and that those struggling with it deserve compassion and understanding. When we approach addiction recovery with compassion, we create a space for healing and growth. Here are just a few of the benefits of practicing compassion in addiction recovery: 1️⃣ Increases Self-Awareness: When we show compassion for ourselves and others, we become more aware of our thoughts, feelings, and behaviors. 2️⃣ Improves Relationships: Compassion can help us connect more deeply with others, creating stronger and more supportive relationships. 3️⃣ Boosts Mental Health: Practicing compassion can improve our overall mental health and well-being, reducing stress and anxiety and increasing feelings of happiness and contentment. 4️⃣ Promotes Forgiveness: Compassion can help us overcome anger and resentment, promoting forgiveness and healing. Join us as we discuss how finding compassion for yourself and for addicts worldwide can transform addiction recovery. We'll share practical tips and strategies for embracing forgiveness and creating a more compassionate world. Don't miss this powerful episode of the Sober is Dope podcast. Tune in now and continue supporting each other on our journeys toward health and wellness. #SoberIsDope #Podcast #Compassion #AddictionRecovery #Forgiveness #MentalHealth #Wellness #Support #Healing #Growth #Relationships #SelfAwareness #AddictionAwareness #Empowerment #Transformation #RecoveryJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

PRAYER for Mental Health PROBLEMS BY HUNGRYGEN.COM THANK YOU (FAIR USE/CREATIVECOMMONS) https://youtu.be/VHhnLUNdpV0 WHEN ALL HOPE IS LOST - Powerful Motivational Video Edited by: @benlionelscott Spoken by: Jocko Willink, Tyrese Gibson, Martyn Ford, Dwayne Johnson https://youtu.be/bqVxBT-Z4yE Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. https://SOBERISDOPE.COM  😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 🎙 - POP Buchanan - https://popbuchanan.net 😎 - Shop - https://soberisdope.net 💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - https://paypal.me/JosepheBuchanan980 🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/ 📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta 📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G 📙 - The Body Keeps the Score by Bessel van der Kolk M.D. - https://amzn.to/31kUJwr 📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2 📹 Addiction Resources 📹 👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2 👉 - Fight Addiction From Home  - https://bit.ly/3BvYlb9 👍 - Alcohol Free Resource - https://bit.ly/3boCPdQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. SOBERISDOPE.COM 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 🎙 - POP Buchanan - https://popbuchanan.net 😎 - Shop - https://soberisdope.net 💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - https://paypal.me/JosepheBuchanan980 🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/ 📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta 📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G 📙 - The Body Keeps the Score by Bessel van der Kolk M.D. - https://amzn.to/31kUJwr 📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2 📹 Addiction Resources 📹 👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2 👉 - Fight Addiction From Home  - https://bit.ly/3BvYlb9 👍 - Alcohol Free Resource - https://bit.ly/3boCPdQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. SOBERISDOPE.COM Thank you to hopeforbrokenhearted for the prayer FULL PRAYER: https://youtu.be/LvoE5YeO_uw Listen to Full Song Shepherd Me, O God (Psalm 23) https://youtu.be/AmFM4jZasvs 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 🎙 - POP Buchanan - https://popbuchanan.net 😎 - Shop - https://soberisdope.net 💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - https://paypal.me/JosepheBuchanan980 🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/ 📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta 📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G 📙 - The Body Keeps the Score by Bessel van der Kolk M.D. - https://amzn.to/31kUJwr 📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2 📹 Addiction Resources 📹 👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2 👉 - Fight Addiction From Home  - https://bit.ly/3BvYlb9 👍 - Alcohol-Free Resource - https://bit.ly/3boCPdQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. 31 Tips to Boost Mental Health https://www.mhanational.org/31-tips-boost-your-mental-health SOBERISDOPE.COM 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 🎙 - POP Buchanan - https://popbuchanan.net 😎 - Shop - https://soberisdope.net 💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - https://paypal.me/JosepheBuchanan980 🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/ 📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta 📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G 📙 - The Body Keeps the Score by Bessel van der Kolk M.D. - https://amzn.to/31kUJwr 📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2 📹 Addiction Resources 📹 👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2 👉 - Fight Addiction From Home  - https://bit.ly/3BvYlb9 👍 - Alcohol Free Resource - https://bit.ly/3boCPdQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. Topics Include: Episode Dedicated to the Zebulon Pike Services Center Financial Stress and Addiction Navigating Stress in Recovery A Message for Juvenile Detainees A Message to Teenagers Dealing with Addiction Arrested Development and Recovery Forgiveness and Recovery LET'S CONNECT - PODCAST - https://anchor.fm/soberisdope - INSTAGRAM - https://www.instagram.com/soberisdope - FACEBOOK - https://fb.me/alphapendragon - TWITTER - https://twitter.com/monkhealing - TIKTOK - https://tiktok.com/TTPdYmw66T SUPPORT THE CHANNEL CASHAPP - $POPBUCHANAN PAYPAL - https://paypal.me/JosepheBuchanan980 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/ BOOKS THAT I RECOMMEND - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G - The Body Keeps the Score by Bessel van der Kolk M.D. - https://amzn.to/31kUJwr - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Happy Thanksgiving from the Sober is Dope family and POP Buchanan  Prayer for Protection https://www.catholicwarriors.com/pages/warfare_prayers.htm Dear Lord Jesus, thank you for sharing with me your wonderful ministry of healing and deliverance. Thank you for the healings that I have experienced today. I realize that the sickness of evil is more than my humanity can bear, so I ask you to cleanse me of any sadness, negative thinking, or despair that I may have picked up while interceding for others. If I have been tempted to anger, impatience, or lust, cleanse me of those temptations, and replace them with your love, joy, and peace. If any evil spirits have attached themselves to me or oppressed me in any way, I command you, spirits of earth, fire, water, the netherworld, or the evil forces of nature, to depart now and go straight to Jesus Christ, for him to deal with you as he wills. Come Holy Spirit, renew me, fill me with your love, peace, and joy. Strengthen me where I feel weak and clothe me with your light. Fill me with your life. Lord Jesus, please send your holy angels to minister to me and protect me from all forms of sickness, harm, and accidents. I thank you and praise you my Lord, God, and King. Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. #prayers #thanksgiving #god #sober #sobriety #turkeyday  😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - ( https://www.instagram.com/soberisdope ) 🔥 - FACEBOOK - ( https://fb.me/alphapendragon ) 👑 - TWITTER - https://twitter.com/monkhealing 😎 - TIKTOK - ( https://tiktok.com/TTPdYmw66T )           💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - ( https://paypal.me/JosepheBuchanan980 ) 🎽 CHECK OUT OUR MERCH STORE - ( https://soberisdope.creator-spring.com/ )           📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - ( https://amzn.to/3buM4ta ) 📗 - Big Magic by Elizabeth Gilbert -  ( https://amzn.to/3pPmU0G ) 📙 - The Body Keeps the Score by Bessel van der Kolk M.D.    - ( https://amzn.to/31kUJwr ) 📕 - Sleep Smarter by Shawn Stevenson - ( https://amzn.to/3bsoNI2 )           📹 Addiction Resources 📹 👉  - 7 DAY PRAYER MIRACLE- ( https://bit.ly/3Bpn7d2 ) 👉  - Fight Addiction From Home  - ( https://bit.ly/3BvYlb9 ) 👍 -  Alcohol Free Resource - ( https://bit.ly/3boCPdQ )           📷 EQUIPMENT I USE 📷 📷 - Canon PowerShot G7 X Mark II - https://amzn.to/2Y1z8Yr 💻 -2020 Apple MacBook Pro  - https://amzn.to/3w5bbfj 🎙 - Blue Yeti USB Microphone - https://amzn.to/3ECR6Al 🤳 - GorillaPod Compact Tripod - https://amzn.to/3EOahr5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Prayer for Protection https://www.catholicwarriors.com/pages/warfare_prayers.htm Dear Lord Jesus, thank you for sharing with me your wonderful ministry of healing and deliverance. Thank you for the healings that I have experienced today. I realize that the sickness of evil is more than my humanity can bear, so I ask you to cleanse me of any sadness, negative thinking, or despair that I may have picked up while interceding for others. If I have been tempted to anger, impatience, or lust, cleanse me of those temptations, and replace them with your love, joy, and peace. If any evil spirits have attached themselves to me or oppressed me in any way, I command you, spirits of earth, fire, water, the netherworld, or the evil forces of nature, to depart now and go straight to Jesus Christ, for him to deal with you as he wills. Come Holy Spirit, renew me, fill me with your love, peace, and joy. Strengthen me where I feel weak and clothe me with your light. Fill me with your life. Lord Jesus, please send your holy angels to minister to me and protect me from all forms of sickness, harm, and accidents. I thank you and praise you my Lord, God, and King. Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. #prayer #god #soberisdope #sobriety #spiritualwarfare #willsmith 😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 😎 - TIKTOK - https://tiktok.com/TTPdYmw66T           💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - https://paypal.me/JosepheBuchanan980 🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/ Prayer For Protection Videos Courtesy Of Pexels Video by Kelly L from Pexels Video by Kadumago History and Art from Pexels Video by RODNAE Productions from Pexels Video by RODNAE Productions from Pexels Video by RODNAE Productions from Pexels Video by Los Muertos Crew from Pexels Video by Anna Shvets from Pexels Video by MART PRODUCTION from Pexels Video by Ivan Samkov from Pexels Video by Alan W from Pexels Video by Daniel Absi from Pexels Video by Nicola Barts from Pexels Video by Pavel Danilyuk from Pexels Video by Tony Schnagl from Pexels Video by cottonbro from Pexels Video by Miguel Á. Padriñán from Pexels Video by KoolShooters from Pexels Video by Peter Fowler from Pexels Video by ROMAN ODINTSOV from Pexels Photo by Italo Melo from Pexels Rodolfo Clix From Pexels Photo by Alem Sánchez from Pexels Video by Twicce Switzerland from Pexels Video by Karolina Grabowska from Pexels Video by Anna Shvets from Pexels Music  Creative Commons  Somnium Music "The Old Horns" Dark Cinematic Gregorian Chanting Full Song: https://youtu.be/sY5fmZX1A1o --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Rest In Peace to the victims in this tragic accident. This video is intended to shed deeper light on the dark effects of alcoholism in the World. No one wins in cases like this. We must hold everyone accountable including the industry that promotes heavy drinking, partying, and intoxication. It starts with the media, music, Hollywood, TV, and POP culture. These liquor manufacturers spend billions of dollars in advertisement attracting kids and young people. The social acceptability of alcohol consumption is the real problem. We must educate students, athletes, artist, and professionals alike of the dangers of alcohol consumption. Alcohol is toxin, and depressant, and can render someone unconscious at any moment. This is is an opportunity to hold big business accountable as well as Henry Ruggs iii, but not to persecute him. Our hearts goes out to the Victims Tina and her Dog. This is a tragedy on all sides and brings immense sadness to the world.  Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.  😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 😎 - TIKTOK - https://tiktok.com/TTPdYmw66T           💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - https://paypal.me/JosepheBuchanan980 🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/           📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta 📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G 📙 - The Body Keeps the Score by Bessel van der Kolk M.D.    - https://amzn.to/31kUJwr 📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2           📹 Addiction Resources 📹 👉  - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2 👉  - Fight Addiction From Home  - https://bit.ly/3BvYlb9 👍 -  Alcohol Free Resource - https://bit.ly/3boCPdQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

The US is in the midst of an opioid overdose epidemic. If you or someone you know needs help, effective treatment is available and can save lives. ( www.hhs.gov/opioids ) REST IN PEACE: Micheal K. Williams, Mac Miller, Fuquan Johnson, Kate Quigley, Juice WRLD 52 weeks, 52 faces: https://www.statnews.com/feature/opioid-epidemic/obituaries/ Deaths involving illicitly manufactured fentanyl on the rise Overdose deaths involving synthetic opioids were nearly12x higher in 2019 than in 2013. Rates of overdose deaths involving synthetic opioids other than methadone, which includes fentanyl and fentanyl analogs, increased over 16% from 2018 to 2019. Overdose deaths involving synthetic opioids were nearly 12 times higher in 2019 than in 2013. More than 36,000 people died from overdoses involving synthetic opioids in 2019.3 The latest provisional drug overdose death counts through May 2020 suggest an acceleration of overdose deaths during the COVID-19 pandemic.4 What can be done? The increase in overdose deaths highlights the need to ensure people most at risk of overdose can access care, as well as the need to expand prevention and response activities. CDC issued a Health Alert Network Advisory to medical and public health professionals, first responders, harm reduction organizations, and other community partners recommending the following actions as appropriate based on local needs and characteristics: Expand distribution and use of naloxone and overdose prevention education. Expand awareness about and access to and availability of treatment for substance use disorders. Intervene early with individuals at highest risk for overdose. Improve detection of overdose outbreaks to facilitate more effective response. Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.  😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 😎 - TIKTOK - https://tiktok.com/TTPdYmw66T    📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta 📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G 📙 - The Body Keeps the Score by Bessel van der Kolk M.D.    - https://amzn.to/31kUJwr 📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2           📹 Addiction Resources 📹 👉  - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2 👉  - Fight Addiction From Home  - https://bit.ly/3BvYlb9 👍 -  Alcohol Free Resource - https://bit.ly/3boCPdQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

This prayer is for anyone dealing with alcohol addiction, alcohol relapse, and alcohol recovery.   Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. 😄 LET'S CONNECT 😄 🎙 - PODCAST - ( https://anchor.fm/soberisdope ) 📱 - INSTAGRAM - ( https://www.instagram.com/soberisdope ) 🔥 - FACEBOOK - ( https://fb.me/alphapendragon ) 👑 - TWITTER - ( https://twitter.com/monkhealing ) 😎 - TIKTOK - ( https://tiktok.com/TTPdYmw66T )    💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - ( https://paypal.me/JosepheBuchanan980 ) 🎽 CHECK OUT OUR MERCH STORE -  ( https://soberisdope.creator-spring.com/ )           📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - ( https://amzn.to/3buM4ta ) 📗 - Big Magic by Elizabeth Gilbert - ( https://amzn.to/3pPmU0G ) 📙 - The Body Keeps the Score by Bessel van der Kolk M.D.    - ( https://amzn.to/31kUJwr ) 📕 - Sleep Smarter by Shawn Stevenson - ( https://amzn.to/3bsoNI2 )           📹 Addiction Resources 📹 👉  - 7 DAY PRAYER MIRACLE- ( https://bit.ly/3Bpn7d2 ) 👉  - Fight Addiction From Home  - ( https://bit.ly/3BvYlb9 ) 👍 -  Alcohol Free Resource - ( https://bit.ly/3boCPdQ )          📷 EQUIPMENT I USE 📷 📷 - Canon PowerShot G7 X Mark II - https://amzn.to/2Y1z8Yr 💻 -2020 Apple MacBook Pro  - https://amzn.to/3w5bbfj 🎙 - Blue Yeti USB Microphone - https://amzn.to/3ECR6Al 🤳 - GorillaPod Compact Tripod - https://amzn.to/3EOahr5 Affiliations : POP BUCHANAN IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, and [CLICKBANK.COM], AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO (AMAZON.COM]. HE MAY EARN A SMALL COMMISSION FOR HIS ENDORSEMENT, RECOMMENDATION, TESTIMONIAL, AND/OR LINK TO ANY BOOKS, PRODUCTS, OR SERVICES FROM THIS WEBSITE and YOUTUBE. YOUR PURCHASE HELPS SUPPORT HIS WORK IN BRINGING YOU REAL INFORMATION ABOUT HEALTH, SOBRIETY, AND HOLISTIC WELLNESS. THANK YOU --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.    😄 LET'S CONNECT 😄 🎙 - PODCAST - ( https://anchor.fm/soberisdope ) 📱 - INSTAGRAM - ( https://www.instagram.com/soberisdope ) 🔥 - FACEBOOK - ( https://fb.me/alphapendragon ) 👑 - TWITTER - ( https://twitter.com/monkhealing ) 😎 - TIKTOK - ( https://tiktok.com/TTPdYmw66T )             💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - ( https://paypal.me/JosepheBuchanan980 ) 🎽 CHECK OUT OUR MERCH STORE - ( https://soberisdope.creator-spring.com/ )            📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - ( https://amzn.to/3buM4ta ) 📗 - Big Magic by Elizabeth Gilbert - ( https://amzn.to/3pPmU0G ) 📙 - The Body Keeps the Score by Bessel van der Kolk M.D.    - ( https://amzn.to/31kUJwr ) 📕 - Sleep Smarter by Shawn Stevenson -  ( https://amzn.to/3bsoNI2 )            📹 Addiction Resources 📹 👉  - 7 DAY PRAYER MIRACLE- ( https://bit.ly/3Bpn7d2 ) 👉  - Fight Addiction From Home  - ( https://bit.ly/3BvYlb9 ) 👍 -  Alcohol Free Resource - ( https://bit.ly/3boCPdQ )           📷 EQUIPMENT I USE 📷 📷 - Canon PowerShot G7 X Mark II - ( https://amzn.to/2Y1z8Yr ) 💻 -2020 Apple MacBook Pro  - ( https://amzn.to/3w5bbfj ) 🎙 - Blue Yeti USB Microphone - ( https://amzn.to/3ECR6Al ) 🤳 - GorillaPod Compact Tripod - ( https://amzn.to/3EOahr5 )  Affiliations : POP BUCHANAN IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, and [CLICKBANK.COM], AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO (AMAZON.COM]. HE MAY EARN A SMALL COMMISSION FOR HIS ENDORSEMENT, RECOMMENDATION, TESTIMONIAL, AND/OR LINK TO ANY BOOKS, PRODUCTS, OR SERVICES FROM THIS WEBSITE and YOUTUBE. YOUR PURCHASE HELPS SUPPORT HIS WORK IN BRINGING YOU REAL INFORMATION ABOUT HEALTH, SOBRIETY, AND HOLISTIC WELLNESS. THANK YOU   Prayer for soul healing  Video by Tima Miroshnichenko from Pexels Video by Wolfgang Langer from Pexels Video by RODNAE Productions from Pexels Video by Ketut Subiyanto from Pexels Video by Wolfgang Langer from Pexels Video by Ivan Samkov from Pexels Video by Joseph Eulo from Pexels Video by RODNAE Productions from Pexels Video by Joseph Eulo from Pexels Video by Joseph Eulo from Pexels Video by Ketut Subiyanto from Pexels Video by Darina Belonogova from Pexels Video by cottonbro from Pexels Video by Oleh Sokolovsky from Pexels Video by Luis Quintero from Pexels Video by MART PRODUCTION from Pexels Video by MART PRODUCTION from Pexels Video by Ron Lach from Pexels Video by Timur Weber from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free addiction recovery prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.  😄 LET'S CONNECT 😄 🎙 - PODCAST - https://anchor.fm/soberisdope 📱 - INSTAGRAM - https://www.instagram.com/soberisdope 🔥 - FACEBOOK - https://fb.me/alphapendragon 👑 - TWITTER - https://twitter.com/monkhealing 💵 SUPPORT THE CHANNEL 💵 💲 CASHAPP - $POPBUCHANAN 💳 PAYPAL - https://paypal.me/JosepheBuchanan980 🎽 CHECK OUT OUR MERCH STORE - https://soberisdope.creator-spring.com/ 📚 BOOKS THAT I RECOMMEND 📚 📘 - The Realm of Hungry Ghosts by Gabor Maté M.D. - https://amzn.to/3buM4ta 📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G 📙 - The Body Keeps the Score by Bessel van der Kolk M.D. - https://amzn.to/31kUJwr 📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2 📹 Addiction Resources 📹 👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2 👉 - Fight Addiction From Home  - https://bit.ly/3BvYlb9 👍 - Alcohol Free Resource - https://bit.ly/3boCPdQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

HEALING PRAYER YESHUA CHRIST ELOHIM  CHRIST JESUS - HOLY SPIRIT - HEDGE OF PROTECTION   Soul of Christ, sanctify me. Body of Christ, save me. Blood of Christ, inebriate me. Water from the side of Christ, wash me. Passion of Christ, strengthen me. O Good Jesus, hear me. Within your wounds hide me. Permit me not to be separated from you. From the wicked foe, defend me. At the hour of my death, call me and bid me come to you That with your saints I may praise you For ever and ever. Amen. Transformational Podcast By SOBER IS DOPE World with POP Buchanan  PRAYER FOR INNER HEALING : https://www.catholicwarriors.com/page... 7 DAY PRAYER MIRACLE .... THE 4 Sentenced Prayer to Manifest Miracles ( https://bit.ly/3Bpn7d2 ) Transformational Podcast By SOBER IS DOPE World with POP Buchanan  FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #Prayers #soberisdope #SpiritualWarfare FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Soul of Christ, sanctify me. Body of Christ, save me. Blood of Christ, inebriate me. Water from the side of Christ, wash me. Passion of Christ, strengthen me. O Good Jesus, hear me. Within your wounds hide me. Permit me not to be separated from you. From the wicked foe, defend me. At the hour of my death, call me and bid me come to you That with your saints I may praise you For ever and ever. Amen. Transformational Podcast By SOBER IS DOPE World with POP Buchanan  Breaking Curses Prayer : https://www.catholicwarriors.com/pages/warfare_prayers.htm FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #catholic #spiritualwarfare #prayers FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Topics include: Exceptions and Disclaimers for why smoking weed may be important to some people.  Listen to Sober is Dope Podcast: https://linktr.ee/Soberisdope  Benefits of Quitting Marijuana: 1. Improve Your Respiratory Health According to the American Lung Association, marijuana smoke contains some of the same toxins, irritants, and carcinogens as tobacco smoke which is commonly associated with difficulty breathing, lung cancer, chronic bronchitis, and other respiratory problems. In addition to that, marijuana smokers tend to inhale the smoke more deeply and hold their breath longer than cigarette smokers, increasing their exposure to tar which can scar the lungs and lead to pulmonary fibrosis, which has a 3- to 5-year survival rate. Marijuana can also create air sacs in the lungs, making users more prone to infections and exposure to the bacteria and fungus often found in street cannabis. Eliminating weed from your system can also give your body a chance to heal the air sacs in your lungs, improving your respiratory and cardiovascular systems. You’ll be less prone to lung infection and pneumonia as well. If you have asthma, you might also notice those symptoms improve over the course of several months.  2. Provides Mental Clarity & Greater Cognitive Functioning Smoking weed directly affects parts of the brain responsible for memory, learning, concentration, and decision making. In short, regularly smoking marijuana can leave you with severe brain fog. Heavy marijuana use can also cause memory loss, an inability to focus, and difficulty learning. Even though studies show that some cognitive deficits remain after users quit marijuana, some cognitive functions, such as memory loss and the ability to learn new information, can improve. A study out of Massachusetts General Hospital revealed that adolescents and young adults who refrained from using marijuana were better able to process and remember new information compared to peers who continued to smoke marijuana. After quitting marijuana you may also notice that you have a much easier time forming coherent thoughts and communicating with others.  3. Improve the Health of Your Heart Marijuana makes the heart beat faster. Smoking marijuana can also increase your risk of a heart attack or stroke as THC and other cannabinoids travel from the lungs to the cardiovascular system. Chronic marijuana use can also inflame and increase the size of the heart. Luckily, quitting marijuana decreases swelling in the heart, allowing the organ to function more normally, lowering the risk of stroke, heart attack, and cardiovascular issues.  4. Make You Less Vulnerable to Mental Health Issues After marijuana’s temporary high, most weed smokers feel depressed and anxious. In fact, a large percentage of marijuana users use the drug as a way to alleviate stress and escape emotional, physical, and psychological distress. Unfortunately, marijuana can make mental health issues worse. Several studies show a correlation between cannabis use and depression. Luckily, quitting marijuana can rapidly improve your mental health. In fact, many former marijuana smokers say that having a renewed sense of motivation, energy, purpose, and a sense of drive has been just as valuable as improving their health.  5. Helps Rebuild Better Relationships with Friends & Family As your brain becomes accustomed to marijuana, consuming the drug becomes one of your main priorities. You may also begin to feel more comfortable when you’re high than when you’re sober. Sober is Doper.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Podcast Topics Include: JOHN DAVIS, Awaken Your Inner Action Hero, Generational Alcoholism, Breaking Generational Addiction, Spirituality, Catholicism, Zen, Monks, Universal Truth, Dr. Wayne Dyer, Christ Consciousness, The Corporate Action Hero, The 5 F System, Recovery from Major Trauma, Spina bifida occulta, Spinal Cord Rehabilitation, Martial Arts, Sword Fighting, Bruce Lee, Tao of Jeet Kune Do, Be Water, Mental Flexibility, Parasympathetic Nervous System, Understanding the Fear Response, Mind over Matter, Prana, Chi Energy, Soul Energy, Living in One Conscious Moment, Buddha, Gandhi, Krishna, Moses, I AM, Amen, Creative Energy, Hacking the Fear Response, Climbing Mt. Sanai, How to Recognize You Are In Fear, How our Fight or Flight Response Judges Every Aspect of Our Lives, Using Breathing and Exhalation to Step Out of Fear, and more...  John is a dynamic speaker, accomplished leader, and expert in managing people to peak performances during change. He has over 20 years of experience speaking for Fortune 500 clients and a broad swath of industries including healthcare, financial, insurance, retail, and the military, at hundreds of conferences, seminars, and retreats. Contact John: ( https://www.corporateactionhero.com/ ) Inner Action Hero Apple Podcast ( https://podcasts.apple.com/us/podcast/inner-action-hero/id1553701356 ) “If you are looking for someone to speak to your team, ignite the embers of change in your organization, or simply build teamwork and foster confidence in your organization, then look no further than John C Davis, the Corporate Action Hero. I can't recommend him enough." ~ Michael Leone, Widget Financial John’s background in peak performances stems from his work as a fight director and stunt coordinator for stage and film as well as his work for the military. His ability to engage individuals, unite teams, and drive change was instrumental in increased profitability of three regional theme parks by more than 60% in under six months of his direction. During this time, John was also a professional comedian who brought his unique entertainments to bear for our military on six USO tours to the front lines of both Iraq and Afghanistan. Inspired by his work with the military, John felt he had to find deeper meaning in his work, and began focusing on helping others reach their chosen potentials. This new direction led him to become a college professor at Oberlin College in Ohio.  While teaching at Oberlin, John's fascination with personal development led him to study the neuroscience of performance. He developed peak performance protocols based upon the fight or flight response, called the “Five F Protocols.” Based upon the primal reactions of the fight or flight response, the “Five F Protocols” have proven over the years to drastically reduce learning curves and all but eliminate self defeating thoughts that hinder performance. If you need a dynamic, powerful, opening or closing Motivational Speaker who can inspire your audience to take immediate action, then John Davis, the Corporate Action Hero, is your speaker. You have worked hard to bring the best information, products, services, and training to your audience. Now challenge them to engage, discover, and implement the content you have brought. Using humor, physical demonstrations, and audience Interaction, John will have your audience on the edge of their seats, bouncing from each "AHA" moment to the next. Your audience will leave the program charged to achieve greater success in both their personal and professional lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope, Sober is Doper, and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍  Sober is Dope World  https://linktr.ee/Soberisdope  Sober is Dope! Podcast 🥇 https://anchor.fm/soberisdope  Sober is Dope! Gift Shop 😎 https://soberisdope.net   Youtube (Subscribe) Sober is Dope  https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw  FREE Transformational E-BOOK 🎟 https://bit.ly/2Dh67xi  My Personal Site 🙏🏽 https://popbuchanan.net   Please follow my other pages. Instagram/Twitter  @soberisdope @monkhealing @popbuchanan Download Dear Addicts Song: https://open.spotify.com/album/3JgLZRNfWwKxDpBmLGjuzM --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Check out my Top 3 Tips for Dealing with Seasonal Affective Disorder, Seasonal Depression, and Mental Health. The Fall and Winter Blues can be very difficult and put our addiction recovery in jeopardy. Here are my top 3 tips for helping. Please consult your Doctor for any Medical advice.   Good Luck   Additional Tips 1) Try Light From a Box 2) Use Dawn Stimulators  3) Talk to a Doctor  4) Try Aromatherapy  5) Get Moving 6) Let The Sunshine In 7) Take a Vacation 8) Stick to a Schedule  9) Get Sunshine 10) Vitamin D and Zinc 11) Journal 12) Stay Productive SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Things You Can Do to Boost Self-Confidence 1. Visualize yourself as you want to be. 2. Affirm yourself. 3. Do one thing that scares you every day. 4. Question your inner critic. 5. Take the 100 days of rejection challenge. 6. Set yourself up to win. 7. Help someone else. 8. Care for yourself.  100 Days Rejection Challenge By seeking out rejection for 100 days — from asking a stranger to borrow $100 to requesting a "burger refill" at a restaurant — Jiang desensitized himself to the pain and shame that rejection often brings and discovered that simply asking for what you want can open up possibilities where you expect to find dead ends.  https://ed.ted.com/best_of_web/VdQTGGdx  Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Be Prepared for Relapse from addiction. This free mini masterclass can help you or a friend overcome the many pitfalls and dangers of relapse from addiction. This is for both alcoholics and drug users, and anyone that may be dealing with process addictions. My name is POP Buchanan. I am the Founder of Sober is Dope and Sober is Doper. I relapsed up to 4 times before I found lasting sobriety. These are all of my tips and advice on relapsing. Be prepared. Please share and leave comments. Don't forget to subscribe.    Transformational Podcast By SOBER IS DOPE World with POP Buchanan  FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #soberisdoper #soberisdope #podcast FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source Public Domain ALL RIGHTS RESERVED --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

STAYING SOBER (CLICK HERE): TO GET ADVICE ON HOW TO STAY SOBER AND HAPPY. HOW TO AVOID RELAPSE AND THRIVE IN RECOVERY IN EARLY SOBRIETY. I HAVE 8 YEARS OF RECOVERY. ENJOY MY PERSONAL TIPS ON MASTERING SOBRIETY.   FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan For the Recovery Community. #SoberisDope  #POPBuchanan #StayingSober   SOBER IS DOPE HOODIES:  MERCH AND MORE!!!!! LINK: https://soberisdope.net/collections/hoodie  Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! and Sober is Doper! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

ENJOY MY PERSONAL TIPS ON MASTERING SOBRIETY.  FREE LIFE TRANSFORMATION:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope Video Produced by POP Buchanan For the Recovery Community. #SoberisDope  #POPBuchanan #StayingSober SOBER IS DOPE HOODIES:  MERCH AND MORE!!!!! LINK: https://soberisdope.net/collections/hoodie Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope Thanks a lot For Checking Out Sober is Dope! Audio Source  ALL RIGHTS RESERVED  Video by Miguel Á. Padriñán Video ART by Cottonbro from Pexels Video by Magda Ehlers from Pixels Video by FL Studio from Pexels Video by Yogendra Singh from Pexels Video by Ruvim Miksanskiy from Pexels Video by Ruvim Miksanskiy from Pexels Video by Nick Bondarev from Pixels Video by Deeana Creates from Pexels Video by Ruth Slotman from Pexels Video by Adailton Batista from Pexels Video by Aram Pano from Pexels Photo by Binti Malu from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

General Tips for Quitting Drinking Soberis Dope:  https://popbuchanan.net/soberisdope   * Creating a solid plan beforehand * Finding a reliable support team * Making use of medication for alcoholism * Talking with a doctor before attempting cold turkey * Cutting back on alcohol first * Choosing some self-care strategies * Finding new activities that don’t involve alcohol * Setting short and long-term goals * Staying persistent  Alcohol Withdrawal Symptoms Alcohol is a depressant, so your nervous system compensates for long-term heavy drinking by becoming more hyperactive. Remove alcohol, and you’ll suddenly find yourself in overdrive. Until your nervous system rebalances itself, you may  experience nausea, anxiety, insomnia, headaches, shaking, sweating, or vomiting.   In more extreme cases, fever, hallucination, disorientation, racing heartbeat, and even seizures are possible.   For some, the reaction is so extreme that withdrawal can be fatal. #sober #sobriety #soberisdope  --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Gabor Maté Addiction |  Trauma and Addiction - Gabor Mate | THE ROOT CAUSE OF ADDICTION This is taken from the Q&A part of TJ Dawe's show - "Medicine". https://drgabormate.com/  LIFE TRANSFORMATION Podcast:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Video Produced by POP Buchanan For the Recovery Community. #DrGaborMate #GaborMate #Addiction   Cool #MotivationalMusic  Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 9 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE Transformational Podcast: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source Below  #Fearless #Motivationalspeech,  copyright free Motivational Speech, Sober motivation speech, Recovery motivation music, fitness motivation music 2020   Thank you https://youtu.be/66cYcSak6nE =============================================  *Copyright Waiver Under Section 107 of the Copyright  Act 1976, the grant is made for the "fair use" For purposes such as criticisms, comments, news reports,  teaching, scholarships, and research.  Equitable use is a use permitted by copyright law that you may otherwise be infringing on. Nonprofit, Educational or personal use tilts the balance in favor of fair use.  1) This video has no negative impact on the original works  (would be really positive for them) 2) This video is also for teaching purposes. 3) It is not a transformer in nature. 4) I only use bits and pieces of videos to get the point through where it is needed. Sober is Dope  (No CopyRight) do not have the rights to these video clips.  They have, according to fair use, Been reused with the intention of educating and inspiring others. However, if any content owner I would like your images removed, please contact us:  -the private message here (Youtube)  or my email address: [email protected] =============================================  Give me like and subscribe ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Medical Disclaimer: Sober is Dope! Podcast aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Foods That Heal The Liver Some of the best foods and drinks that are good for the liver include: https://www.medicalnewstoday.com/articles/323915#12-best-foods  1. Coffee. Share on Pinterest Drinking coffee offers protection against fatty liver disease. ... 2. Oatmeal. Consuming oatmeal is an easy way to add fiber to the diet. ... 3. Green tea. ... 4. Garlic. ... 5. Berries. ... 6. Grapes. ... 7. Grapefruit. ... 9. Prickly pear. 10. Fatty Fish 11. Nuts 12. Olive oil 13. Plant Based Foods 14. Milk Thistle  Foods to avoid Foods to avoid In general, finding balance in the diet will keep the liver healthy. However, there are also some foods and food groups that the liver finds harder to process. These include: * Fatty foods: These include fried foods, fast food, and takeout from many restaurants. Packaged snacks, chips, and nuts may also be surprisingly high in fats. * Starchy foods: These include breads, pasta, and cakes or baked goods. * Sugar: Cutting back on sugar and sugary foods such as cereals, baked goods, and candies may help reduce the stress on the liver. * Salt: Simple ways to reduce salt intake include eating out less, avoiding canned meats or vegetables, and reducing or avoiding salted deli meats and bacon. * Alcohol: Anyone looking to give their liver a break should consider reducing their intake of alcohol or eliminating it from the diet completely. Each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate. This can result in serious and permanent damage to your liver. Medical Disclaimer: Sober is Dope! Podcast aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. Episode analytics --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Dopamine is an important brain chemical that influences your mood and feelings of reward and motivation. It helps regulate body movements as well. Levels are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally. A balanced diet that contains adequate protein, vitamins and minerals, probiotics and a moderate amount of saturated fat can help your body produce the dopamine it needs. For people with dopamine deficiency diseases, such as Parkinson’s, eating natural food sources of L-dopa like fava beans or Mucuna pruriens may help restore dopamine levels. Lifestyle choices are also important. Getting enough sleep, exercising, listening to music, meditating and spending time in the sun can all boost dopamine levels. Overall, a balanced diet and lifestyle can go a long way in increasing your body’s natural production of dopamine and helping your brain function at its best.  Full Article: https://www.healthline.com/nutrition/how-to-increase-dopamine  Medical Disclaimer: Sober is Dope! Podcast aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. My name is POP Buchanan. I am the founder of the Sober is Dope Podcast and company. I am speaker, sobriety activist, and businessman. I am a recovering alcoholic with 8 years sobriety. I devoted my life to sharing my story and to excite healing in others. I started Sober is Dope to highlight the benefits of living a sober life, and to provide tools for personal life transformation.  Without Detox to Rehab my Alcohol Addiction would have killed me. Sobriety and Sobriety motivation came from complete Rock bottom and Darkness. My Addiction Recovery was a miracle. Sober life gave me a second chance. I was not Sober curious until I was facing death. Recovery from addiction was my blessing. I share my recovery stories from addiction and how detox and rehab saved my life. My name is POP Buchanan. I am the Founder of the Sober is Doper podcast. Sobriety podcast and Addiction podcast centered in transparency and healing. This post is dedicated to anyone struggling with drugs and alcohol addiction and addicts world wide. The Sober is Dope Podcast is an honest podcast that covers all aspects of recovery from addiction, trauma, and life. We put a huge emphasis on self development, mental health, sobriety, motivation, and life transformation. We cover topics like addiction science, meditation, health, nutrition, therapy, mindfulness, Love, Process Addictions, and spirituality. The podcast is for anyone seeking help with addiction, depression, toxic lifestyles, and finding purpose through abstinence. #soberupfast #soberisdope #soberpodcast Here is the link to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. Sober is Doper  ➡️ https://bit.ly/2Dh67xi “It’s never too late to be amazing!” - POP Buchanan 🌍 Sober is Dope! Podcast 🥇 https://linktr.ee/Soberisdope Episode analytics All time Plays --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

It's You Video  || Morning Motivation || Motivational Speech 2021  https://youtu.be/j1guR3wkEgA Speakers: Speaker - Kevin Garnett, Jordan Belfort, Les Brow and Quentin Tarantino Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Alcohol Detox and Withdrawal Symptoms from Experienced Addict Explained. WHAT TO EXPECT DURING ALCOHOL WITHDRAWAL. ALCOHOL WITHDRAWAL SYMPTOMS FROM ALCOHOL DEPENDENCY AND ADDICTION.    SOBER IS DOPE PODCAST  LINK: ( https://linktr.ee/Soberisdope )  Video Produced by POP Buchanan For the Recovery Community.  #SoberisDope  #POPBuchanan #AddictionRecovery    SOBER IS DOPE HOODIES:  MERCH AND MORE!!!!! LINK: (https://soberisdope.net/collections/hoodie)   Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God, I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE EBOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source   ALL RIGHTS RESERVED  Video by Miguel Á. Padriñán Video ART by Cottonbro from Pexels Video by Magda Ehlers from Pixels Video by FL Studio from Pexels Video by Yogendra Singh from Pexels Video by Ruvim Miksanskiy from Pexels Video by Ruvim Miksanskiy from Pexels Video by Nick Bondarev from Pixels Video by Deeana Creates from Pexels Video by Ruth Slotman from Pexels Video by Adailton Batista from Pexels Video by Aram Pano from Pexels Photo by Binti Malu from Pexels --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Video Produced by POP Buchanan For the Recovery Community. #SoberisDope #POPBuchanan #AddictionRecovery SOBER IS DOPE HOODIES: MERCH AND MORE!!!!! LINK: ( https://soberisdope.net/collections/hoodie ) Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God, I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE EBOOK: ( https://linktr.ee/Soberisdope ) Thanks a lot For Checking Out Sober is Dope! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Thank you Jane Zarse for spending time with the Sober is Dope Podcast. Thank you for sharing your passion for God, AA, and Healing in Addiction Recovery. You are truly the best.    Podcast Topics Include: God, Jane Zarse, Healing Through God’s Love, Alcoholic Anonymous, Being Sober and Pissed Off, Numbing and Not Feeling, Existing and Not Living, Emotional Sobriety, Alcoholic Dementia, Spirituality, and Meditation, Pain Funnels, Grief, Loss, Mental Health, Losing a Parent, The Subtraction Meditation Method, Transcendental Meditation, Dr. Carl Jung, Roland H, Bill W, Prayer, and Addiction Recovery   Full Podcast Links:   Anchor: https://anchor.fm/soberisdope/episodes/Jane-Zarse-Explains-How-To-Heal-Addiction-Through-God--AA--Love--and-Compassion-eumrtp   Apple: https://podcasts.apple.com/us/podcast/sober-is-dope/id1462190120#episodeGuid=aed4e01c-1c29-474c-9fac-93f15205456f   Spotify: https://open.spotify.com/episode/7smT1ZDnEKCApDE6awPevB?si=pkVUjeofS-GDquCg9DbEAQ  YouTube: https://youtu.be/nfPkw5iXCfc   Meet Jane Zarse Author & Top Social Media Influencer: Jane Zarse was born and raised in Lake Forest, Illinois. She graduated from Boston University on the Dean’s list before acting in New York City and trading in Chicago. She spiraled into alcoholism before joining Alcoholics Anonymous and finding her way back. Sober and Pissed Off is the second book for Zarse. Her first book, Love and Compassion Is My Religion (A Beginner’s Book Into Spirituality), is a guide for finding one’s spiritual self. Zarse’s first book received excellent reviews and gained worldwide attention. She has built an impressive author platform with tens of thousands of people who are in recovery following her on social media and is a top 2% of Twitter influencers. #JaneZarse #AlcoholicAnonymous #Soberisdope   Jane Zarse Books and Social Media Book  https://www.amazon.com/Jane-Zarse/e/B075N1KP13%3Fref=dbs_a_mng_rwt_scns_share   https://www.instagram.com/janezarse/  https://www.linkedin.com/in/jane-zarse-5459a2121  https://mobile.twitter.com/zarsejane?lang=en  https://m.facebook.com/zarsejane/  @zarsejane Instagram @janezarse  Get Jane’s Latest Book  Sober and Pissed Off is a book for recovering alcoholics who are struggling with emotional wellbeing. There is no known cure for alcoholism, and the only proven treatment is spirituality. Jane Zarse is a recovering alcoholic who will never be cured. What she really has is a daily reprieve, contingent on the maintenance of her spiritual condition. When Zarse got tangled up emotionally, her spiritual condition suffered greatly. When a recovering alcoholic loses serenity, sobriety is usually next. Zarse is grateful that she didn’t return to drinking, but if she stayed as miserable as she had become, there’s no telling what could have happened. There are millions of people in recovery who are struggling with emotional sobriety. Most alcoholics come into AA as very sick people. They are maladjusted to life, unhappy, mentally defective, and out of touch with reality. They are so desperate to change in the beginning that they will do anything, but when they start getting better, some of them start slacking off. Alcoholics are childish, sensitive, and grandiose. When they stop working on recovery, their character defects become more pronounced. These character defects cause alcoholics to have personal problems that jeopardize their sobriety even after they work through all twelve steps. In Sober and Pissed Off , Zarse describes how she regained her emotional sobriety after becoming a dry, miserable alcoholic. She took her newfound freedom for granted and paid dearly for it. Sober and Pissed Off illustrates why sobriety is so much more than not drinking. This book is for the countless people in recovery who are physically sober and emotionally struggling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Master Your Mind Dr. Bruce Lipton | Why changing your perception and subconscious programming can improve gene expression | Conquering the Placebo and Nocebo    Dr. Bruce Lipton : https://www.brucelipton.com/about   Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.#short #science #brucelipton   Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused upon the molecular mechanisms controlling cell behavior. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz and published in the journal Science was subsequently employed as a novel form of human genetic engineering.   Video Produced by Sober is Dope Podcast  https://anchor.fm/soberisdope  Video Footage by CottonBro, 伍俊明 , Tom Fisk, Wolfgang Langer, RedRecords, Atul Choudhary, nappy, alenta azwild , Kelly Lancy, from Pexels  FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST   LINK: https://linktr.ee/Soberisdope   Video Produced by POP Buchanan For the Recovery Community. #BruceLipton #DrBruceLipton #Epigenetic     #BiologyogBelief    FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope   Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 7.5 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope    *Copyright Waiver Under Section 107 of the Copyright  Act 1976, the grant is made for the "fair use" For purposes such as criticisms, comments, news reports,  teaching, scholarships, and research.  Equitable use is a use permitted by copyright law that you may otherwise be infringing on. Nonprofit, Educational or personal use tilts the balance in favor of fair use.  1) This video has no negative impact on the original works  (would be really positive for them) 2) This video is also for teaching purposes. 3) It is not a transformer in nature. 4) I only use bits and pieces of videos to get the point through where it is needed. Sober is Dope  (No CopyRight) do not have the rights to these video clips.  They have, according to fair use, Been reused with the intention of educating and inspiring others. However, if any content owner I would like your images removed, please contact us:  -the private message here (Spotify))  or my email address: [email protected] =============================================   --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this episode we cover topics on Sobriety, Rock Bottom, Recovery, Addiction, Service, 12 Steps, Love, Acceptance, and going back to the basics in recovery.  Our special guest and sober superhero is the one and only Zach Skow; Founder of Marley's Mutts. https://www.marleysmutts.org/themanbehindthemutts/    Zach Skow was diagnosed with end stage liver disease in July of 2008. At this point, he didn't care much what that meant, only that he could continue living day to day as he had been-constantly drunk, constantly numb. Zach explains in hindsight that his inebriated state was his baseline-this was his normal, and a necessity to his everyday life. He needed to be drunk to drive, to work, and certainly to interact with other people, especially if those other people were new faces. Without alcohol, he was vulnerable and scared-much like the dogs he now rescues from shelters daily.  When Zach walks into a shelter, he sees himself in the destitute dogs, and they in him. He knows intimately what it is like to feel worthless and unwanted. He felt like a "throwaway human", and to most people, the dogs in the most hard-knock shelters are throwaway dogs. He tells that he had begun a life dedicated to transformation, and the dogs were a parallel existence in which he could find meaning and progress that he often didn't find in himself. And now, these dogs and Zach work together, creating magic out of fear and rejection, lifting each other up and infusing an infinite amount of love into their surroundings wherever they may be.   Zach's ultimate wakeup call came in October 2008, when he resolved to take on life without the crutch of alcohol. The inception of Marley's Mutts coincided with this decision. Through working with the Humane Society, Zach knew that he had a connection with rescue dogs and had fostered several, but he saw a hole in the world of rescue-no one was taking on the really tough cases. The giant Mastiffs, the mangled and mangy mutts, the aggressive and the scared. . . Marley's Mutts would be a home (albeit a temporary one) for these "undesirables." What happened in the process though is that Zach and the Marley's Mutts crew has begun to change the conversation surrounding these types of dogs. They relentlessly educate and inform their followers and fans (350,000 and growing!) to let them know that the dogs are not the problem, but the training and circumstance. The crew at Marley's Mutts provides training resources to dog owners too, to help prevent new problems from arising. The holistic approach to dog rescue extends even to the community and to their ambitious future goals.   Marley's Mutts has plans to expand their human/ canine programs in which rescued dogs will help to rehabilitate people-prisoners, addicts, the mentally challenged. Zach calls the symbiotic relationship between the people and the dogs a "benevolent mechanism" which he experienced first hand, and plans to focus on and fully utilize in the future of the rescue.  Today, Zach is healthy-he has worked hard to create a lifestyle in which his liver can heal, and his focus on a work of pure service keeps him grounded and connected to a purpose. Zach knows that he owes his life to the dogs, and through Marley's Mutts, he makes good on a daily debt of gratitude that is truly a labor of love and his life's highest calling. - IMDb Mini Biography By: Amy Klein Full Bio: https://www.imdb.com/name/nm6979155/bio  Intro Zooland: https://youtu.be/ecUYguN2168 --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Yoga | Deep Sleep Music, Calming Music, Meditation Music, Sleeping Music, Study Music, Sleep, Zen, Sober Music    Video ART by Cottonbro, Gustavo Fring, Engin Akyurt from Pexels  Audio Source: MountainFlow   FREE LIFE TRANSFORMATION EBOOK: by SOBER IS DOPE PODCAST   LINK: https://linktr.ee/Soberisdope   Video Produced by POP Buchanan For the Recovery Community.  #Mindfulness #Meditation #YOGAMUSIC    Cool #MotivationalMusic   FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope  Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 7.5 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope!  FREE E BOOK: https://linktr.ee/Soberisdope   Thanks a lot For Checking Out Sober is Dope! Audio Source: MountainFlow --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Benefits of Mindfulness: Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction.  Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK.  Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍   Sober is Dope World  https://linktr.ee/Soberisdope   Sober is Dope! Podcast 🥇 https://anchor.fm/soberisdope   Sober is Dope! Gift Shop 😎 https://soberisdope.net    Youtube (Subscribe) Sober is Dope  https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw   FREE Transformational E-BOOK 🎟 https://bit.ly/2Dh67xi   My Personal Site 🙏🏽 https://popbuchanan.net    Please follow my other pages.  Instagram/Twitter  @soberisdope @monkhealing @popbuchanan --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Dr. Joe Martin is an award-winning international speaker, author, educator, and certified “man builder." He is the founder and creator of Real Men Connect, a non-profit ministry focused on helping good men become great men God's way. Joe currently hosts the #1-rated radio podcast on iTunes for Christian Men called “Real Men Connect” that mentors, trains, and disciple men on how to be amazing husbands, awesome fathers, and extraordinary leaders. About Dr. Joe: Spiritually Focused & Certified Builder of Men https://www.realmenconnect.com/ My life’s story can be summarized in one simple sentence: “He went from rags to riches to ruined to redemption.”  Having it all by age 30, losing it all by age 40, and gaining it all back by age 50 - now hosting the #1-rated podcast for Christian Men on Apple Podcasts! Simply put: I’m passionate about helping men win! The truth is, almost every man wants to be a great husband, an awesome father, and successful provider for his family. But most men are secretly frustrated or afraid of failing in their role as "family leaders." Because deep down inside, most of us don't know how to be the men we desperately desire to be, because more than likely, we didn't have the "right man" in the home to teach us.  And I was one of those men.   As the product of a single, teenage-mother, I successfully survived abject poverty, sexual and physical abuse, father abandonment, anger, depression, rejection, and addiction by graduating from college (first generation, top of my class) at age 20; starting my first business at age 22 (retail clothing store); becoming a university professor at age 24 (youngest in history of the state of Florida); earning my doctorate degree at 28, and writing 2 books by age 30, only to lose it all 7 years later due to my addiction to pornography and sex. I’ve now dedicated my life to helping men, husbands, and fathers write their own comeback stories, or at least prevent them from having to write one at all. I've appeared on more than 75 podcasts (including Knowledge for Men, Moody Radio, Dad Tired, Men in the Arena, Right to Real Love); professionally spoken to more than 152,000 men across the country; personally coached and mentored more than 190 men, and have personally interviewed more than 475 men on my podcast who have similar comeback stories like mine. I provide men with proven, practical strategies that’s guaranteed to help them win at what matters and frustrates him the most as a man - from purpose to porn, from achievement to abuse, from communication to conflict, and from faith to failure. I equip and empower men with the confidence to take on life and win the battles they fight every day as men. Music Awesome God Creative Commons License  Youtube: https://youtu.be/PwwS4-SRKAM --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

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Welcome to Episode 22 of the “Sober is Dope” Podcast, with you host POP Buchanan. This episode is called “Emotional Sobriety”. Emotional Sobriety is an important factor in recovery. It means being able to confront and cope with all the negative emotions that were ignored when using drugs or alcohol. ... Working towards emotional sobriety is a long process and can be assisted by addiction professionals in a good treatment program. This episode takes a look at this fascinated aspect of Recovery and provides tips and vital information. Thank you to Bill W, 12 Step Spirituality .Org, and AA. Links Emotional Sobriety PDF https://www.12stepspirituality.org/uploads/2/9/1/4/29141107/emotionalsobriety_2012-11-10.pdf SOBER IS DOPE! PODCAST https://anchor.fm/soberisdope SOBER IS DOPE! SHOP https://soberisdope.net Joint the Sober is Dope Movement! Sober Is Dope is a company that highlights the many benefits of living a sober life. Our mission is to inspire healing, recovery, and transformation. Being Sober is cool, hot, fun, and like the kids love to say, “Dope.” We believe in the benefits of sobriety, and we fully support this beautiful lifestyle. We spread our message via Podcast, Music, and Clothing. Thank you for dropping by, and welcome to “SOBER IS DOPE!” #sober #fitness #commercial #nike #gym #boxing #health #soberisdope #recovery #fashion #podcast #addiction #health #AA #ALANON #addiction #depression #love #forgiveness #love #beautiful #inspiration #power #strong #motivation #fitness #life #music #amazing --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message

Welcome to Episode 10, of the “Sober is Dope” Podcast, with your host POP Buchanan. This episode is called “The Joy of Recovery.” This episode explains and defines Recovery, and gives the listener hope that through patience, life after addiction can be beautiful. Recovery is a lifetime process of healing and growth. Special thanks to my family, friends and institutions that helped me. Special Thanks: God, Mrs. Mommy Buchanan, My other beautiful Mother Mrs. Marie R., Mary and Brian, Mr. Henry R., Mr. Mark N. F., Narco Freedom, NYS HRA Administration, Alcoholic Anonymous, Tanner from Canada, The Substance Abuse and Mental Health Administration (SAMHSA), The National Council on Alcoholism and Drug Dependence Inc., The Joy Of Recovery https://www.ncadd.org/index.php/people-in-recovery/celebrate-recovery/joy-of-recovery The Definition of Recovery https://ncadd.org/index.php/people-in-recovery/recovery-definition/definition-of-recovery 70 Best Quotes for Addiction https://www.addiction.com/7215/70-best-quotes-for-addiction-recovery/ #recovery #sober #sobriety --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message