hosted by bestselling mental health poet, shelby leigh, small steps to self-love is here to inspire you to focus on your self-love and mental health for just a little bit each week with small, actionable steps! listen every thursday (or watch on youtube!) for open and vulnerable episodes about the ups and downs of mental health and self-love. each episode will cover a different mental health-focused topic to leave you feeling inspired as you navigate your own path. plus, i'll read some related poems and occasionally have guests! learn more about me and my books at shelbyleigh.co or follow along on instagram and tiktok @shelbyleighpoetry. leave a voice message to be featured in a future episode of the podcast: https://www.speakpipe.com/shelbyleigh
Turning to Creativity for Mental Health
On this episode of Small Steps to Self-Love, special guest and poet Jhane shares her journey of creative self-expression, beginning with music and poetry for fun, but discovering its positive impact on her mental health. We learn about her struggles with depression and anxiety and how they turned to creative activities as a tool for emotional release. Join us as we explore the connection between creativity and mental health with Jhane, and hear a poem that encapsulates their journey towards choosing the light over darkness. Don't forget to check out the Poetry Club and join the waitlist at jointhepoetryclub.com!JOIN THE POETRY CLUB:Want to join a supportive community of poets learning to write and publish their poetry book? Hosted by Shelby Leigh, bestselling poet, you'll get all the support and resources you need, with multiple live events featuring award-winning poets every month. Head to https://jointhepoetryclub.com to learn more! About Jhane:Jhane has a B.S. in Literature, Media, and Communication and an M.A. in Gerontology. She has self-published a poetry book, "Compositions: Sinking, Floating, Sailing," and is working on her next book “to feel the darkness but choose the light”. Jhane has been published in Wren's Nest, Blood Moon Journal, and more. Keep up with her @quotedbyjhane on IG, TikTok, and Twitter.ABOUT SHELBY:Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby:· check out Shelby’s mental health poetry books· Free self-love poetry print· Join the poetry club· Get help with marketing as a writerconnect with shelby:· Instagram: @shelbyleighpoetry· YouTube: Shelby Leigh Poetry· TikTok: @shelbyleighpoetry
