Start your free trial on Apple Podcasts, or via Supercast using this link https://sleepmagic.supercast.com/ ✨ We’re offering you a one month free trial so that you can experience Sleep Magic the way it was intended - and trust me, once you try it, you won’t wanna go back. You’ll get ad-free, streamlined episodes and two extra hypnosis a month - AND an extended version of next month’s magic mailbag. There are some really amazing episodes coming up and I’d love you to hear them.  There’s also a back catalogue of over 100 episodes waiting for you to unlock them, with special solution-focused pieces like Addressing Loneliness and Making Peace With Change, a full length body scan, and the complete collection of my Get Sleepy series. There’s even - get this - 8 hour episodes. The value you get is huge and this subscription just keeps on giving- you’ll benefit from it every single night. Seriously, you’re investing in yourself, and your body, mind and heart will thank you. As will I.  Start your subscription today for a free four week trial, and you can cancel anytime. Get your offer in two taps via Apple podcasts or the supercast link in the show notes for other podcast players. Offer ends November 4th ⭐️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Magicians! This is a public service announcement, this weekend’s going to be your last chance to claim your one-month free trial of Sleep Magic Premium, as we have to end this offer on Monday. If you start your 30 day free trial, you’ll get more episodes, no ads… ever, the full mailbag episodes and access to the premium back catalog of over 100 episodes.   Start the trial today with no commitment, in just two taps on Apple podcasts or via https://sleepmagic.supercast.com/ for all other podcast players 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'd like to extend a warm welcome to any new listeners we might have here, and also offer my long term sleep magicians the opportunity to join me over on Sleep Magic Premium. New people are always joining our nightly relaxation experience, and we have quite a few fresh, well, EARS, here, lately… so welcome. This is where you can come after a long day, get a little selfish… and relax 😌 I’m excited to let you know that we’re offering a special one-month free trial of Sleep Magic Premium to celebrate our new listeners and thank those who've been with us for a while. If you’re new here, Sleep Magic premium is our exclusive feed where you can experience ad-free listening, two bonus episodes per month, and the extended version of our monthly mailbag episode where I answer your questions.Or at least, try to. Plus, access to our huge vault of premium episodes that I’ve created over the last 2.5 years, including special solution-focused pieces like Addressing Loneliness, Making Peace With Change, a full-length body scan, and the complete collection of my Get Sleepy series. For about the price of a mochaccino, a single gallon of gas, or a decent sandwich, you can upgrade your Sleep Magic experience. Imagine falling asleep without interruptions, and 50% more monthly content than what’s available on the regular feed. Investing in Sleep Magic Premium is really investing in yourself—your sleep, your health, your peace of mind. I mean, come on… Can a mochaccino do all that? Start your subscription today for a free four-week trial, and you can cancel anytime. Get your offer in two taps via Apple Podcasts or via https://sleepmagic.supercast.com/ for other podcast players. Offer ends August 19th. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, it's time for another Magic Mailbag, where Jessica will be answering all your questions- on life, love, work, and everything in between.  To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Magicians! This month, we’re offering you a one month free trial so that you can experience Sleep Magic the way it was intended - and trust me, once you try it, you won’t wanna go back. You’ll get ad-free, streamlined episodes and two extra hypnosis a month - AND an extended version of next month’s Magic Mailbag. There are some really amazing episodes coming up and I’d love you to hear them.  There’s also a back catalogue of over 100 episodes waiting for you to unlock them, with special solution-focused pieces like Addressing Loneliness and Making Peace With Change, a full length body scan, and the complete collection of my Get Sleepy series. There’s even - get this - 8 hour episodes. The value you get is huge and this subscription just keeps on giving- you’ll benefit from it every single night. Seriously, you’re investing in yourself, and your body, mind and heart will thank you. As will I.  Start your subscription today for a free four week trial, and you can cancel anytime. Get your offer in two taps via Apple podcasts or the supercast link in the show notes for other podcast players. Offer ends 17 June. Thank you. 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Team Magic today! You can join in just two taps on Apple Podcasts or via https://sleepmagic.supercast.com/ for all other podcast players. Know that your contribution is not just a subscription — it's your stake in the future of the show. Your support truly is magical, thank you 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Magic Gang, This is your last chance to claim your 50% discount on our yearly Sleep Magic premium memberships.  When you upgrade you’ll unlock our entire back catalogue of premium sleep hypnosis with favourites such as; ‘Embracing Abundance' and 'How To Calm A Racing Mind' with all episodes completely ad-free, but you’ll also get access our “Get Sleepy” collection - an extended meditative journey, totally uninterrupted! Ready to transform your sleep? Upgrade your nights with Sleep Magic Premium today. But hurry, offer ends 31st of January. It’s as easy as two taps on Apple podcasts and via the Supercast link or all other podcast players: https://sleepmagic.supercast.com/ 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to transform your sleep in the New Year? Upgrade your nights with Sleep Magic Premium. Make dreams of better sleep a reality this new year! Upgrade to premium in just two taps on Apple Podcasts or via the Supercast link for all other podcast platforms: https://sleepmagic.supercast.com/ 🌙 Right now enjoy 50% off yearly memberships and experience the magic of sleep hypnosis, helping you to fall asleep relaxed, sleep longer and wake up feeling good. Imagine drifting off with all episodes ad-free, including two bonus episodes every month. Not only that, but I’ll also be releasing an extra bonus piece of content this month for supporters, to say a big thank you.  As a premium member, you gain exclusive access to my extensive library of over 40 premium episodes. Plus, unlock our special extended 'Get Sleepy In...' episode, where you’ll travel the globe in your dreams, totally uninterrupted. Hurry though, Enjoy 50% off yearly memberships until January 31st. Your support makes this show possible, so join Sleep Magic Premium today and unlock your best ever night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode, subscribe via Apple Podcasts or using this link https://sleepmagic.supercast.com/. 🪄 In tonight's Sleep Hypnosis with Jessica, we're looking at our sleeping patterns, and how travel and shift work can really throw them off. Our bodies respond to light and they respond to darkness. And when we travel, or change our patterns, we need to let those relationships shift. So tonight we remind ourselves that we are flexible and that we are making shifts all the time. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Magic gang! Guess what… for the whole month of September I’m going to be offering you a 30 day free trial of Sleep Magic Premium. It’s a chance for you to see how much subscribing can upgrade your sleep game, and your life game- and it’s an amazing way to support the show.  Premium subscribers enjoy extra magic at bedtimes, with bonus episodes to enjoy every other Monday, as well as ad-free listening on ALL episodes, including my back catalogue of over 60 Premium episodes. So start your one-month free trial today in just two taps on Apple podcasts or via  https://sleepmagic.supercast.com/ for all other podcast players. Cancel anytime. This is going to be marvellous! Let's go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's extra bonus Hypnosis, Jessica will be reading an adaptation from a piece by educational psychologist Diane Gillespie, called The Cabin. This is a narrative designed to be listened to on repeat, slowly and mindfully, in order to fall asleep and stay asleep. This 8 hour episode will keep you dreaming all night long.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Magicians! This is a public service announcement, this weekend’s going to be your last chance to claim your one-month free trial of Sleep Magic Premium, as we have to end this offer on Sunday.  If you start your 30-day free trial, you’ll get to enjoy a bonus episode every other Monday, as well as ad-free listening on all episodes, including the back catalogue.  Also, this month, we will be releasing two ‘extra’ bonus episodes! There’ll be an 8-hour episode specially designed so you can stay asleep the whole night through, and an exclusive daytime piece that will encourage you to be the best you you can be.  First bonus episode releasing on Tuesday 27th June. Start your free one-month free trial today with just two taps on Apple podcasts or via the Supercast link for all other podcast players: https://sleepmagic.supercast.com/ 🌙 Your support means a lot! Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

As a special treat and for a very limited time, I’m going to be offering a one-month free trial for Sleep Magic Premium! Not only that, but I’ll be releasing two extra bonus pieces of content for supporters, to say a big thank you.  The first will be an 8-hour hypnotic piece that will ensure you stay sleeping the whole night through, and the second will be for the daytime, Life Magic, if you will, to help boost your confidence! It’s a big one! First bonus episode releasing on Tuesday 27th June. This exclusive offer of one month free will run from now until Sunday, so upgrade your sleep game, and your life game, while helping support the show!  Premium subscribers enjoy extra magic at bedtimes, with bonus episodes to enjoy every other Monday, as well as ad-free listening on ALL episodes. So start your free one-month free trial today with just two taps on Apple podcasts or via the Supercast link for all other podcast players: https://sleepmagic.supercast.com/ 🌙 This is going to be marvellous! Let's go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re relaxing your mind so that it’s more suggestible. Your brain goes from a beta wave to an alpha wave, which is slowed down, and more receptive. And another cool thing about an alpha wave is that we are naturally self-loving when our minds slow down. It’s when we get anxious and hyped up that we do stupid or self-destructive things. By slowing everything down, we naturally know what the next right move is. We connect with our intuition. Open yourselves to some suggestions tonight that will help you take good care of yourself.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a quick word from Jessica, letting you know what exciting things to look out for in the coming weeks. ✨ On the main feed, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as we travel through the mountains towards the sea. We’ll also be enjoying the equinox together, and delving back into some hypnotic storytelling with the beautiful words of ‘The Age Of Innocence’, by Edith Wharton. Over on Sleep Magic Premium, we’ll be retraining our brains and working through some things together, namely practising self-love, and learning how to make peace with change. We’ll also be exploring the Fullness of Life and how to really get the most out of our human experience - something Jessica is truly looking forward to sharing with you guys.  Thank you to our new subscribers, many of whom have reached out to us about some topics and troubles they’d like help with. Jessica will be incorporating your suggestions into upcoming hypnosis. Thank you for supporting the show, and please continue to reach out. ⭐️ There’s also a new change for you premium listeners- your episodes will now not only be ad-free, but also streamlined, so there’ll be fewer promotions and review requests so you’ll be able to dive right into episodes so you can start to relax even sooner. If you’re not yet subscribed, and you’d like to enjoy an elevated sleep experience, access to my entire back catalog, and two bonus episodes a month, subscribe via Apple Podcasts, or on Supercast via this link: https://sleepmagic.supercast.com/ To all of you, loyal listeners or premium supporters, thank you for listening, and we hope you're looking forward to sinking into some of Jessica's best episodes yet.  Learn more about your ad choices. Visit megaphone.fm/adchoices