Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.

Find a sense of inner calm with this beta state binaural beats sound for relaxation and anxiety relief. Presented by Sound Therapy.

Tune out any distracting noises as you enjoy this brown noise ambient sound for sleep, tranquility and healing. Sleep well. Presented by Sound Therapy.

Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy.

Relax and lay back as you take in this calming and soothing ocean waves sound for sleep, meditation, self care and inner mind tranquility. Presented by Sound Therapy.

Enjoy the sweet sound of nature while appreciating a classical piano song in the background as you lay down to relax and unwind from the day. Presented by Sound Therapy.

Get into a comfortable position and prepare for a deep state of relaxation while taking in this calm and peaceful sleep sound. Presented by Sound Therapy.

Take this moment to get comfortable and relax as you listen to this tranquil ambient music sound for sleep, meditation, focusing, reading, and self care. Presented by Sound Therapy.

Find inner peace while listening to this relaxing beautiful piano music sound for sleep, calm mind, reading, studying, and self care. Presented by Sound Therapy.

Unwind and relax with this meditative ambient music sound with calming cello and relaxing soundscapes for anxiety relief, self care, sleep and focus. Presented by Sound Therapy.

Headphones are recommended for this alpha state binaural beats sound for meditation, relaxation, creativity, focus, and inner peace. Presented by Sound Therapy.

Remove your mind and senses from all distractions as you enjoy this consistent brown noise ambient sound for sleep, focus, and relaxation. Presented by Sound Therapy.

Zone out and sleep peacefully while listening to this calming and relaxing ocean waves sound. Presented by Sound Therapy.

Listen to this soothing rain soundscape for peaceful sleep, deep sleep, relaxation and calm mind. Presented by Sound Therapy.

Get into a comfortable position as you take in this 528 Hz frequency sound for meditation, relaxation, mind tranquility, and sleep. Presented by Sound Therapy.

Relax and enjoy this soft piano music for sleep, inner peace, readying, studying and self care. Presented by Sound Therapy.

Headphones are recommended for this binaural beats sound for calm mind, focus, creativity and flow state. Presented by Sound Therapy.

Fall into a deep and restful sleep as you listen to this sleep music sound with ambient tones and relaxing soundscapes. Presented by Sound Therapy.

Take this moment for yourself to relax and unwind as you get in a comfortable position. Enjoy this solfeggio frequency ambient music sound for sleep, relaxation and meditation. Focus on the present moment and clear your mind. Presented by Sound Therapy.

Enjoy the sweet sound of nature and classical piano with this relaxing episode. Presented by Sound Therapy.

Close your eyes and imagine yourself at a peaceful shoreline with a warm breeze while you take in these relaxing shoreline waves. Presented by Sound Therapy.

Headphones are recommended for this binaural beats beta state waves episode. Take in this relaxing binaural beats soundscape as you focus, study, meditate, or work on your own mental wellness. Presented by Sound Therapy.

Calm your mind and body with this extended and consistent ambient brown noise sound for sleep and relaxation. Presented by Sound Therapy.

Find inner relaxation with this calming and tranquil nature rain sound for sleep, meditation, and self care. Presented by Sound Therapy.

Fall asleep gently tonight while listening to this calming and beautiful ambient music soundscape for relaxation, deep sleep, and self care. Presented by Sound Therapy.

Headphones are recommended for this episode. Close your eyes and get lost in the theta state binaural frequencies of this meditation and sleep sound for self care, peaceful thoughts, calm mind and inner tranquility. Presented by Sound Therapy.

Sleep well tonight while listening to this ambient music sleep sound for peaceful minds and calm relaxation. Presented by Sound Therapy.

Rest comfortably tonight while taking in this white noise ambient sleep sound for deep sleep, relaxation, tinnitus relief and healing. Presented by Sound Therapy.

Close your eyes and transport your mind to a tranquil seaside place where you're free to let your mind relax and find inner peace with this calm and soothing ocean waves sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Sleep well tonight while listening to this tranquil and relaxing river nature sound for sleep and mindfulness. Presented by Sound Therapy.

Enjoy this melodic and beautiful piano music with outdoor nature ambience as you sit down to relax or focus. Presented by Sound Therapy.

Headphones are recommended for this theta waves binaural beats episode for sleep, meditation, anxiety relief, and self care. Presented by Sound Therapy.

Headphones are recommended for this binaural beats beta waves sound episode. Presented by Sound Therapy.

Settle in to calm your mind and body while listening to this ambient music sound for self care, sleep, relaxation, anxiety relief and mindfulness. Presented by Sound Therapy.

Find inner peace with these relaxing, tropical ocean waves coming to shore as you settle in to rest your mind and body. Presented by Sound Therapy.

Close your eyes and get comfortable as you fall into a deep sleep while listening to this sound machine sleep noise episode. Presented by Sound Therapy.

Close your eyes and relax while listening to this soft binaural beats gamma wave ambient music sound for sleep. Presented by Sound Therapy.

Enjoy this beautiful peaceful piano music with calming birds and nature in the background. Presented by Sound Therapy.

Relax and ease your mind with this meditative theta state binaural beats sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Fall asleep peacefully as you lay back and listen to these soothing ocean waves coming to shore. Presented by Sound Therapy.

Relax your mind, body, and soul while listening to this calming piano music with peaceful tones and beautiful melodies. Presented by Sound Therapy.

Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy.

Get lost in a complete state of relaxation with this natural rain sound falling gently. Presented by Sound Therapy.

Headphones are recommended for this episode. Find inner peace with this relaxing theta state binaural beats sound for sleep, meditation and self care. Presented by Sound Therapy.

Calm your mind and get into a comfortable position as you listen to this 528 Hz ambient music soundscape. Presented by Sound Therapy.

Fall asleep quickly and have a restful night while listening to this relaxing brown noise sound. Presented by Sound Therapy.

Enjoy the nature ambience surrounding this beautiful and melodic piano sound as you relax, focus, and work on your mental well being. Presented by Sound Therapy.

Close your eyes and take a deep breath while listening to this calming birds by a brook sound. Presented by Sound Therapy.

Headphones are recommended for this episode. Find inner peace and relax your mind with this theta wave binaural beats sound for self care, sleep, meditation and anxiety relief. Presented by Sound Therapy.

Sleep well tonight while listening to this peaceful box fan sleep sound. Close your eyes and get lost in this calming background noise. Presented by Sound Therapy.

Slow down your mind and find inner calmness with this 432 Hz ambient soundscape for relaxation and meditation. Presented by Sound Therapy.

Listen to this ambient music with steady percussion sound while meditating, focusing, relaxing, and clearing your mind of negative thoughts. Presented by Sound Therapy.

Find inner peace while listening to this soothing river sound for relaxation, sleep and self care. Presented by Sound Therapy.

Headphones are recommended for this binaural beats theta waves sound for sleep, anxiety relief and self care. Presented by Sound Therapy.

Enjoy this peaceful and relaxing piano music with nature ambience episode. Presented by Sound Therapy.

Focus on your breathing while you take in this tranquil ambient music sound for sleep, meditation, self care, anxiety relief, and focus. Stay in the present moment and find your inner peace. Presented by Sound Therapy.

Find a comfortable position as you listen to this meditative solfeggio ambient music sound tuned to 639 Hz, and just simply relax. Presented by Sound Therapy.

Enjoy this beautiful piano music while the birds chirp outside your window. Presented by Sound Therapy.

Close your eyes and imagine the calm feeling of relaxing by the ocean while you take in the nature sounds around you. Presented by Sound Therapy.

Headphones are recommended for this episode. Find inner mind tranquility with this relaxing theta wave binaural beats sound for sleep, meditation, self care and anxiety relief. Presented by Sound Therapy.

Drown out any distracting noises and sleep peacefully tonight with this calm white noise sound machine sleep sound. Presented by Sound Therapy.

Enjoy this peaceful ambient music sound with soothing sound design and relaxing tones. Presented by Sound Therapy.

Headphones are recommended for this theta waves binaural beats episode for sleep, meditation, anxiety relief, and self care. Presented by Sound Therapy.

Calm your mind tonight and sleep peacefully while listening to this sound machine brown noise sleep sound. Presented by Sound Therapy.

Enjoy this beautiful and peaceful piano sound with calming melodies as you settle in to read, relax, or fall asleep. Presented by Sound Therapy.

Relax your mind with this binaural beats theta wave state sound, which includes soft ambient tones and calming sound design for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Get in a peaceful state of mind with this relaxing ambient music sound with steady soft percussion for anxiety relief, focus, and meditation. Presented by Sound Therapy.

Feel the peaceful sense of nature while taking in this evening rain sound for sleep and mind tranquility. Presented by Sound Therapy.

Sleep peacefully tonight while listening to this box fan sound running smoothing and consistently. Drown out the outside noise and focus on calm, positive thoughts. Presented by Sound Therapy.

Headphones are recommended for this episode. Relax and close your eyes as you listen to this gamma state binaural beats sound for meditation, relaxation, sleep, mindfulness and creativity. Presented by Sound Therapy.

Sleep well tonight with this brown noise sound machine episode. Presented by Sound Therapy.

Headphones are recommended for this episode. Enjoy this soothing binaural beats alpha state ambient sound for calm mind, creativity, anxiety relief and sleep. Presented by Sound Therapy.

Close your eyes and get in a comfortable position as you take in this calming 432 Hz ambient solfeggio sound for anxiety relief, sleep, relaxation and mental clarity. Presented by Sound Therapy.

Imagine yourself laying by the beach on a warm day as the waves gently crash onto shore. Zone out and just relax. Presented by Sound Therapy.

Settle in for a good night's sleep with this sleep sound pink noise episode for calming the mind and relaxing peacefully. Presented by Sound Therapy.

Enjoy this time to yourself as you listen to this soothing and tranquil binaural beats ambient music episode for relaxation, focus, and meditation. Presented by Sound Therapy.

Enjoy the serene rain sounds of nature with this episode, as you settle in to sleep, read, relax or meditate. Presented by Sound Therapy.

Headphones are recommended for this meditative alpha wave state binaural beats episode for tranquil relaxation, calm mind, sleep and mindfulness. Presented by Sound Therapy.

Sleep soundly tonight by listening to this brown noise sound, as you drown out any distracting noises or jarring silence. Presented by Sound Therapy.

Find inner peace while listening to this beautiful piano and classical strings music for meditation, relaxation, calm focus, and peaceful thoughts. Presented by Sound Therapy.

Headphones are recommended for this episode. Enjoy this soothing binaural beats ambient music sound for tranquility, meditation, sleep and self care. Presented by Sound Therapy.

Get in a comfortable position and close your eyes as you imagine the calming sea breeze gently flowing while the soothing ocean waves crash onto the shore. Relax deeply and sleep well. Presented by Sound Therapy.

Fall asleep easily tonight with this tranquil and consistent ambient noise sleep machine sound. Presented by Sound Therapy.  

Calm your mind and body with this flowing river ambient meditation sound, which includes binaural gamma waves for a peaceful brain state. Presented by Sound Therapy. 

Headphones are recommended for this episode. Relax and fall asleep peacefully with this ambient alpha waves sound for sleep, meditation, and anxiety relief. Presented by Sound Therapy.  

Get comfortable and enjoy this meditative ambient music sound with light percussion for focus, meditation, self care, calming the mind, and concentration. Presented by Sound Therapy.  

Sleep soundly tonight while you put on this relaxing brown noise ambient sound for sleep, relaxation, healing, reading, and mind tranquility. Presented by Sound Therapy.  

Headphones are recommended for this binaural beats theta waves episode for sleep, anxiety relief, relaxation, self care, and meditation. Presented by Sound Therapy.  

Sleep soundly tonight by listening to this ocean sound with relaxing lapping waves for deep sleep, REM sleep, relaxation and meditation. Presented by Sound Therapy.  

Enjoy this beautiful piano music sound while studying, focusing, working, reading, relaxing or sleeping. Let the melodies of the piano whisk you away into a state of mental clarity. Presented by Sound Therapy.  

Fall asleep easily tonight by listening to this white noise sound for clearing the mind, thinking positively, and preparing yourself for a full night's sleep. Presented by Sound Therapy.  

Close your eyes and get into a comfortable position as you take in this meditative new age ambient music sound with a steady calming beat. Presented by Sound Therapy.  

Appreciate the beautiful sounds of nature with this soothing light rain sound for sleep, relaxation and mindfulness. Presented by Sound Therapy.  

Sleep well tonight by listening to this peaceful brown noise sound with a consistent relaxing tone. Presented by Sound Therapy.  

Take some time for your own mental health when listening to this relaxing ambient music sound with steady soft percussion. Presented by Sound Therapy.  

Headphones are recommended for this binaural beats delta waves sound episode for sleep, anxiety relief, relaxation, self care and meditation. Presented by Sound Therapy.  

Sit back and relax as you listen to these calming coastal ocean waves sounds for sleep, relaxation, meditation, mindfulness and tranquility. Presented by Sound Therapy.  

Listen to this soothing pink noise sound while focusing or getting ready to fall asleep. Let the noise frequencies fill your calm mind as you maintain positive thoughts to reduce any anxiety or stress you may have. Presented by Sound Therapy.  

Enjoy this new age ambient music sound with a steady soft beats and tranquil tones for relaxation, focus, meditation, and mindfulness. Presented by Sound Therapy.  

Fall asleep easily tonight by listening to this brown noise sleep sound for relaxation, healing, and relaxation. Presented by Sound Therapy.  

Headphones are recommended for this binaural beats beta waves sound episode. Presented by Sound Therapy.  

Close your eyes and focus on your breathing as you listen to this ambient music sound for calm sleep, meditation, anxiety relief, self care and mindful relaxation. Presented by Sound Therapy.  

Find some inner peace and mind tranquility while listening to this beautiful piano music episode with classical tones for studying, reading, working, sleeping, and focusing. Presented by Sound Therapy.  

Listen to the calming sounds of this soft relaxing rain patter episode for sleep and deep relaxation. Presented by Sound Therapy.  

Enjoy this relaxing green noise sound so you can calm your mind, get focused, fall asleep, or just tune out any distracting noises. Presented by Sound Therapy.  

Sleep soundly this evening by listening to this tranquil ocean waves sound for sleep, relaxation, self care, and peaceful thoughts. Presented by Sound Therapy.  

Tune out any distractions and get into a peaceful state of mind while listening to this ambient music sound for mental wellness, mind relaxation, meditation, tranquility, self care and deep sleep. Presented by Sound Therapy.  

Close your eyes and get lost in the music with this piano sound for peaceful relaxation, studying, reading, focusing, working, self care, mindfulness, and restful sleep. Presented by Sound Therapy.  

Get comfortable and take a deep breath as you listen to this pink noise sound for deep relaxation, sleep, focus, concentration, and healing. Presented by Sound Therapy.  

Clear your mind with this ethereal and atmospheric ambient music sound for focus, creativity, and relaxation. Presented by Sound Therapy.  

Cozy up with a soft blanket as you enjoy this relaxing rain sleep sound with soothing nature ambience. Presented by Sound Therapy.  

Maintain a calm mind while you enjoy this dreamy piano music sound for mind relaxation, self care, sleep, focus and creativity. Presented by Sound Therapy.  

Tune out the distractions while listening to this peaceful white noise sound for sleep, baby sleep, relaxation, focus, and healing. Presented by Sound Therapy.  

Headphones are recommended for this episode. Take a moment to relax and drift off with this delta wave binaural beats sound. Presented by Sound Therapy.  

Start the new year off with a peaceful night's sleep while listening to this calm ocean waves sound for relaxation, meditation, sleep, and self care. Presented by Sound Therapy.  

Enjoy this calming and relaxing green noise sound to end the year on a peaceful note. As always, thank you for your support this year. Cheers to a healthy and happy 2023! Presented by Sound Therapy.  

Headphones are recommended for this episode. Focus on your breathing while listening to this relaxing binaural beats delta waves sound with a light fire crackle texture. Presented by Sound Therapy.  

Drown out the distracting world with this smooth brown noise sound for sleeping, working, studying, writing, reading, meditating, and more. Presented by Sound Therapy.  

Feel the freedom of pure relaxation as you take in this calming ambient music sound with steady soothing percussion for focus, creativity, mindfulness and self care. Presented by Sound Therapy.  

Take a moment to appreciate the gentle sounds of nature with this rain sound for relaxation, sleep, mental health, meditation and gratitude. Presented by Sound Therapy.  

Clear your mind and relax your body as you listen to this peaceful and beautiful piano music for focus, self care, relaxation, reading, and sleep. Presented by Sound Therapy.  

Find a comfortable position to rest as you listen to this soothing and relaxing ambient music sound for anxiety relief, self care, sleep, creativity, focus and meditation. Presented by Sound Therapy.  

Put on this calming white noise sound for sleep, relaxation, focus, meditation, anxiety relief and self care. Get rid of the outside noise and stay in the present moment with this peaceful white noise sound. Presented by Sound Therapy.   

Headphones are recommended for this episode. Help ease your anxiety and look after yourself while listening to this binaural beats theta waves sound. Presented by Sound Therapy.  

Take some deep breaths and unwind with this relaxing thunderstorm sound. Presented by Sound Therapy.  

Listen to this soothing ocean waves sleep sound as you try to fall asleep tonight. Imagine the relaxing waves crashing on shore as the warm sea breeze softly hits your skin. Take a deep inhale and exhale slowly. Presented by Sound Therapy.  

Headphones are recommended for this binaural beats beta waves sound for focus, relaxation and anxiety relief. Presented by Sound Therapy.  

Take a few deep breaths and relax as you take in this beautiful and soothing piano music with outdoor cafe ambience. Presented by Sound Therapy.  

Get comfortable as you settle in for the evening while listening to this river sound for relaxation and mindful self care. Presented by Sound Therapy.  

Sleep well tonight when listening to this brown noise relaxation ambient sound. Presented by Sound Therapy.  

Headphones are recommended for this episode. Enjoy this delta state binaural beats sound for rest and relaxation. Presented by Sound Therapy.  

Sleep well tonight while listening to this pink noise ambient sleep sound. Presented by Sound Therapy.  

Relax your mind and body as you get ready for a restful night's sleep by listening to this calm and soothing ocean waves sound. Presented by Sound Therapy.  

Take some time for yourself as you listen to this alpha state binaural beats sound with relaxing ambient music and soothing tones. Headphones are recommended for this episode. Take care of yourself and each other. Presented by Sound Therapy.  

Chill out with this mellow and peaceful lo-fi beats and piano sound while you study, focus in on your daily tasks, or as you lay down to take a relaxing snooze. Presented by Sound Therapy.  

Fall asleep tonight while listening to this calming and consistent rain storm sound and enjoy the peacefulness of one of nature's greatest gifts. Presented by Sound Therapy.  

Headphones are recommended for this episode. Let yourself feel comfortable and let go of any stressful thoughts as the soothing soundscapes of the binaural beats keep your mind at ease. Presented by Sound Therapy.  

Soften the tension in your body and relax your mind with this ambient sleep music sound for deep REM, calm mind and self care. Presented by Sound Therapy.  

Release any tension or stress as you calmly settle in with this fan noise ambient sound. Let the consistent ambience whisk you into a state of deep relaxation and peaceful sleep. Presented by Sound Therapy.  

Drown out any distracting noises with this relaxing pink noise ambient sound. Presented by Sound Therapy.  

Headphones are recommended for this episode. Enjoy the calmness of these binaural ambient theta wave state frequencies for sleep and anxiety relief. Presented by Sound Therapy.  

Find a comfortable place to rest your head as you listen to this soft lapping ocean waves sound for relaxation and sleep. Enjoy the soothing sounds of the tropical landscape. Presented by Sound Therapy.  

Let your mind calm down as you take in this soothing ambient music sound with lush, tranquil soundscapes. Presented by Sound Therapy. 

Fall asleep peacefully with this ambient noise sound with a pulsing beat. Presented by Sound Therapy. 

Enjoy this peaceful and beautiful piano music sound for reading, studying, working, relaxing or simply hanging out. Presented by Sound Therapy.  

Enjoy this relaxing chill lo-fi beats sound with piano while you fall asleep, study, or get in the zone. Presented by Sound Therapy. 

Headphones are recommended for this episode. Stay calm and find inner peace with this binaural theta waves ambient music sound for sleep, stress relief, self care, anxiety relief and meditation. Presented by Sound Therapy.  

Get comfortable and fall asleep to this calming rain nature sound for sleep and relaxation. Presented by Sound Therapy.  

Find some inner peace while listening to this solfeggio 432 Hz ambient music sound for relaxation, meditation and anxiety relief. Presented by Sound Therapy.  

Imagine yourself sitting quietly by a gentle flowing river, taking in the scenery and finding peace in the sound of the trickling river water. Presented by Sound Therapy.  

Keep your mind at ease by listening to this meditative theta state binaural beats sound for anxiety relief, calm thoughts, sleep and relaxation. Presented by Sound Therapy.   

Enjoy this sleep machine pink noise sound for focus, mind clarity, and sleep. Drown out any distracting background noise with this episode and rest comfortably and calmly. Presented by Sound Therapy. 

Maintain a sense of inner peace when laying down to rest with this ambient sleep music sound. Allow yourself to fall into a state of mental and physical relaxation. You deserve it. Presented by Sound Therapy.  

Fall asleep gently and get a good night's sleep when listening to this ocean waves sound. Presented by Sound Therapy.  

Close your eyes and lay in a comfortable position as you listen to this calming crystal bowl sound bath and rain sound for meditation and deep relaxation. Presented by Sound Therapy.  

Listen to the soothing wind sounds paired with a beta state binaural ambient sound. Let the peaceful textures of the sounds ease your anxiety and let you focus on the present moment. Just breathe. Presented by Sound Therapy.  

Get lost in this beautiful piano music episode for sleep, focus, relaxation, anxiety relief and self care. No matter how you're feeling in the moment, take a deep breath and surrender to the tranquil beauty of the piano. Presented by Sound Therapy.  

Relax and drown out any distracting noise with this sleep machine sound of ambient sleep noise. Presented by Sound Therapy.  

Close your eyes and drift off to this relaxing delta waves ambient music sound. Presented by Sound Therapy.  

Fall asleep to these calm and soothing ocean waves and let the relaxing thought of a cool beach breeze whisk you away into a state of tranquility. Presented by Sound Therapy.  

Get into a calm mental state of mind when listening to this light rain and wind nature sound for sleep and relaxation. Presented by Sound Therapy.  

Listen to this binaural beats theta waves sound for anxiety relief and self care as you slowly work on engaging your breath with deep movements and long exhales. Find a breathing rhythm that feels comfortable and fill your lungs with fresh oxygen while you take the time to simply relax. Presented by Sound Therapy. 

Fall asleep deeply when listening to this lush brown noise for sleep and relaxation. Let the ambient noise drown out any distractions or annoying silence. Presented by Sound Therapy.  

Find peace with this gentle sleep sound of ambient music for deep sleep, meditation, relaxation, self care and mind tranquility. Presented by Sound Therapy.  

Calm your breathing as you settle in to rest for the evening with this shoreline ocean waves sound. Presented by Sound Therapy. 

Turn on this pink noise ambient noise sound for resting, sleeping, relaxing, focusing. Presented by Sound Therapy.  

Let your mind, body and soul recover from a long day with this tranquil and beautiful ambient music soundscape. Get lost in this relaxing sound and fall into a deep sleep. Presented by Sound Therapy.   

Take a deep breath with this peaceful rain soundscape and let the anxiety flow out of your mind and body. Just relax to this calming rain sound. Presented by Sound Therapy.  

Have a relaxing and focused session of self reflection and inner gratitude as you listen to this celestial and atmospheric ambient music episode. Presented by Sound Therapy. 

Get rid of any distracting noises or annoyances with this consistent brown noise sound for sleep. Enjoy this ambient sleep sound of brown noise while you have great dreams and a restful night. Presented by Sound Therapy.  

Fall into a deep sleep when listening to this dreamscape ocean waves sound. Let the flowing ocean water rock you to sleep and allow yourself to simply relax. Presented by Sound Therapy.  

Sit back and relax. Put your feet up as you listen to this chill ambient and guitar music for focus, work, studying, and self care. Presented by Sound Therapy.  

Brown noise sounds are great for sleeping and drowning out any distracting noises, just like you've seen on Tik Tok. Get comfortable and ease your mind as you enjoy this soothing consistent brown noise sleep sound. Presented by Sound Therapy.  

Fall into a deep sleep as you listen to this calming ocean waves sound of channel tail laps and distant surf in the background. Let the peacefulness of the beach take you into a state of mindful relaxation and physical comfort. Presented by Sound Therapy.  

Find peace while studying, working, relaxing or sleeping with this beautiful and soothing piano music sound. Presented by Sound Therapy.  

Have a moment of self reflection and self care as you take in this distant rain storm sound for sleep and mindfulness. Presented by Sound Therapy.  

Find a calm space as you listen to this relaxing ambient music and nature ambience sound. Let the peaceful vibes whisk you into a state of mindful gratitude. Presented by Sound Therapy.  

Enjoy this consistent ambient noise sound of steady and smooth pink noise for sleep, focus, work, studying, and relaxation. Presented by Sound Therapy.  

Headphones are recommended for this episode. Easy anxiety and take some time for your own mindfulness as you listen to this binaural beats alpha waves sound with an ambient music bed. Presented by Sound Therapy.  

Get lost in relaxation with this soothing ambient music and nature soundscape for sleep and anxiety relief. Presented by Sound Therapy.  

Take some time for yourself when listening to this spa river sound for sleep, meditation, relaxation and self care. Just breathe and listen. Presented by Sound Therapy. 

Find comfort in these sleepy ocean waves for relaxation as you listen to the sound of the waves gently crashing off the rocks of the Thailand coast. Presented by Sound Therapy.  

Lose yourself in this beautiful piano sound as you get ready to rest, sleep, work or study. Presented by Sound Therapy.  

Keep cool under the sheets as you listen to this calming night rain sound for sleep, meditation, and deep relaxation. Focus on your breathing and let the oxygen flow through your body. Presented by Sound Therapy.  

Close your eyes and relax your body as you take in this calming ambient music sound for sleep. The delta sound waves that are created by these frequencies have been known to help with sleep and anxiety relief. Presented by Sound Therapy.  

Fall asleep soundly with this soothing ambient brown noise sound. Presented by Sound Therapy.  

Drift off into a deep night's sleep with this distant ocean waves sound. Presented by Sound Therapy.  

Relieve some anxiety and fall asleep gently when listening to this binaural beats delta waves sound for sleep and self care. Presented by Sound Therapy.  

Calm your mind and relax your body as you take in this peaceful river sound. Presented by Sound Therapy.  

Get lost in the relaxing sounds of the jungle as the wildlife explore their native habitats. Presented by Sound Therapy. 

Fall asleep tonight to the sound of these soothing, rolling ocean waves coming to shore. Feel the sense of deep relaxation and sleepiness come over you as you take in this sound. Sleep well. Presented by Sound Therapy.  

Zone in or zone out with this ambient ethereal sound. Let the music set you into a state of relaxation and inner peace. Presented by Sound Therapy.  

Happy Independence Day to all of our American listeners. Regain your relaxing routine after a long holiday weekend with this rain and stream trickle ambient nature sound. Presented by Sound Therapy. 

Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.  

Fall asleep easily when listening to this ambient brown noise sleep sound. Drown out any distracting noises with this sound machine noise and sleep deeply. Presented by Sound Therapy. 

Close your eyes and relax with this river sound for calm mind, sleep, self care and meditation. Take a deep breath and let the feeling of the fresh water sound reverberate throughout your mind and body. Presented by Sound Therapy. 

Relax as you listen to this peaceful lapping waves sound. Imagine the calm sea breeze brushing against your skin as you sit back and enjoy the sounds of nature's ocean waves. Presented by Sound Therapy. 

Find inner peace with this meditative violin and piano music sound. Close your eyes and envision a happy memory, and keep that with you when you need to deal with a stressful situation. Everything will be ok. Presented by Sound Therapy.  

Unwind your mind and body as you listen to this sleep music ambient sound. Presented by Sound Therapy.  

Imagine the tranquility of the ocean shoreline as you take in this ocean waves sound for sleep, relaxation, studying, focusing, meditation and mindfulness. Let the crashing waves whisk you away into a state of calm. Presented by Sound Therapy.  

Rest comfortably as you listen to this deep relaxation pink noise ambient sound for sleep and focus. Drown out any distracting noises and close your eyes. Presented by Sound Therapy.  

Relieve anxiety as you find a comfortable position to rest your head and relax. Breathe deep while listening to this binaural beat waves sound. Presented by Sound Therapy.  

Find a comfortable positive and relax your mind and body as you take in this piano ambient music sound. Whether you're intending to meditate or fall into a state of sleep, this sound will help. Presented by Sound Therapy.  

Fall asleep quickly when listening to this sound machine box fan sound. Presented by Sound Therapy.  

Get into a relaxing groove with this sleepy and chill piano lo-fi beats sound. Presented by Sound Therapy. 

Get into a calm mindset with this ambient music soundscape. Let the tones of the instrumentation relax you into a state of deep sleep. Presented by Sound Therapy.  

Soothing spring rain drops for sleep and relaxation. Open a window and breathe in the fresh air. Let the sound of the drizzling rain take you away into a state of blissful peace. Presented by Sound Therapy.  

Fall into a deep sleep while playing this brown noise ambient sound. The lower frequencies of this sound produce a soothing sound machine effect for peaceful dreaming. Presented by Sound Therapy.  

Fall asleep in a state of pure relaxation and comfort while listening to these calm and soothing ocean waves. We've lengthened this episode to be 2 hours to keep that relaxing state lasting longer. Presented by Sound Therapy. 

Headphones are recommended for this episode. The binaural frequencies can help sustain brain wave states to help relieve anxiety and induce relaxation for some people. Presented by Sound Therapy. 

Let this calming and beautiful piano music gently rock you to sleep. Sweet dreams. Presented by Sound Therapy. 

Enjoy this sound machine sound of soothing pink noise to help you or a loved one fall asleep faster and remain in a state of deep sleep. Presented by Sound Therapy.  

Relax by the waves as you drift off. Presented by Sound Therapy.  

Fall into a deep sleep while listening to this peaceful ambient music soundscape. Presented by Sound Therapy.  

Take some time to appreciate all of nature's sounds. Sit back, close your eyes, and relax. Presented by Sound Therapy.  

Headphones are recommended for this episode. The frequencies of the binaural drones produce a delta pattern, which is helpful when falling asleep or achieving a state of mind and body relaxation. Presented by Sound Therapy.  

Keep a calm mindset as you listen to this water stream flowing over the tree roots of a riverbank. The gentle sounds provide a sense of tranquility and stillness as you drift off into a state of relaxation. Presented by Sound Therapy.  

Feel a sense of inner tranquility with this calming ambient music soundscape for mindful peace and meditation. Presented by Sound Therapy. 

Imagine the sights, sounds and smells of a warm summer day, as the calming ambience of the outdoors gently rocks you into a state of relaxation. Presented by Sound Therapy.  

Drift away into a deep sleep when listening to this relaxing ocean sound of wandering singing whales. Presented by Sound Therapy.  

Enjoy this binaural beats sound of delta wave patterns to sooth your mind and soul. Headphones are recommended. Presented by Sound Therapy.  

Find peace at night while listening to this sleepy ocean waves sound for pure relaxation. Presented by Sound Therapy.  

Calming white noise sound for baby sleep aid and adults. Sleep tight. Presented by Sound Therapy.  

Calm your mind and body while listening to this soothing ambient music sound. Just relax, it's almost the weekend. Presented by Sound Therapy.  

Time to get cozy with this warm relaxing wood burning fire sound for sleep and relaxation. Close your eyes and embrace the present moment. Presented by Sound Therapy.  

Vacation anyone? Relax your mind before you take off to Dream Land. I hear it's beautiful this time of year. Presented by Sound Therapy.  

Transport your mind to the serene landscape of the oceanside, with calm and soothing ocean waves gently crashing onto shore. Sink into your resting spot, and let the sounds of the waves rock you right to sleep. Presented by Sound Therapy.  

Get lost in a calming mindful oasis while you listen to this peaceful ambient soundscape. The soothing chords and beautiful melodies will whisk you away into a state of deep relaxation and mental clarity. Presented by Sound Therapy.  

Lay back and close your eyes as you listen to this brown noise sleep sound, which provides a calming ambience for your ears and mind. This ambient noise machine sound can help you maintain a deeper sleep cycle and help you fall asleep more easily. Presented by Sound Therapy.  

Find inner peace and gratitude with this short Tibetan Singing Bowls performance followed by the relaxing rush of a forest river. Presented by Sound Therapy.  

This jungle waterfall sound doubles as a natural white noise ambient sleep sound. Sleep well tonight with the help of this sound as you calmly situate your head on the pillow and drift off peacefully. Presented by Sound Therapy.  

Lay back and get comfortable while you put on this relaxing sleep sound of elegant chords and ambient soundscape to help you drift off. Presented by Sound Therapy.  

Enjoy the calm and soothing ocean waves as they gently crash onto shore. While listening to this sound, your body feels relaxed and your mind feels at ease. The worries of yesterday and tomorrow are gone. You are present in this state of tranquility. Breathe deeply and unwind. Presented by Sound Therapy.  

Close your eyes and manifest pleasant dreams as you calm your mind and begin to enter a state of deep relaxation and tranquility. Let the beauty of this ambient soundscape take you to a place of mindfulness and peaceful happiness. Presented by Sound Therapy.  

Drift off into a state of mental bliss as you listen to this calming and beautiful piano music sound. Let your body sink heavy into the bed, floor, chair, wherever you might be. Presented by Sound Therapy.  

Find some inner mind+body tranquility by focusing on your breathing as you listen to this relaxing thunder, rain and crickets sound. Take this moment to appreciate the sounds of nature, close your eyes, and chill out. Presented by Sound Therapy.  

Unwind and relax your mind with this delta state binaural sleep sound. Headphones are recommended for this episode. Presented by Sound Therapy. 

Escape to the beach when listening to this gentle shoreline waves sleep sound. Let the rolling waves rock you into a state of pure relaxation. Presented by Sound Therapy. 

Appreciate yourself and rid your mind of any negativity with this joyful, peaceful piano and strings sound. Presented by Sound Therapy.  

Transport your mind to the calm wilderness while listening to this soothing river sound. The fresh water babbles and runs downstream as you close your eyes and breathe deeply, ridding yourself of any toxic energy. The cleanse is real. Presented by Sound Therapy. 

Find some peace this evening after a busy day with this ambient sleep relaxation sound with light wind whispering through the pines. Enjoy the gentle chords as it rocks you into a state of pure relaxation. Presented by Sound Therapy. 

Let your mind ease as you focus on your breathing and maintain a sense of inner calm. Appreciate the soothing tones of the piano as this ambient sound whisks you into a state of pure relaxation. Presented by Sound Therapy. 

Drown out any distracting noises with this white noise air conditioner sound for sleeping. Close your eyes and get cozy. Presented by Sound Therapy.

Relax in pure tranquility while listening to this ambient sound for sleep and meditation. Presented by Sound Therapy.  

Relax to the sounds of nature as you take this next hour to be by yourself and find a sense of inner calm. Presented by Sound Therapy.  

Appreciate yourself and the flowing fresh water of nature as you listen to this calm river sound of water flowing smoothly downstream. Get your body in a comfortable position before diving into your meditation practice or laying down to rest. Presented by Sound Therapy. 

Fall asleep gently and smoothly tonight while taking in this distant ocean waves sound. Feel the calm and soothing ocean waves crashing as they rock you into a deep sleep. Presented by Sound Therapy.  

Sleep easy tonight when listening to this ambient white noise sound for sleep and relaxation. Presented by Sound Therapy.  

Relax as you listen to this ocean waves sleep sound with lapping waves coming to shore. Presented by Sound Therapy. 

Close your eyes and take in this meditative piano and ambient music sound. Presented by Sound Therapy.  

Take this time to appreciate the fresh flowing water that Earth gives us. Relax and listen to the soothing babbling river as you settle your mind and body. Presented by Sound Therapy. 

Relax as you listen to this soothing sleep sound of a clothes dryer running consistently in the same pattern for 1 hour. The repetition of the cycle's sounds can make you feel very sleepy as you lay down to rest. Presented by Sound Therapy.  

Let the distant thunder and gentle rain patter whisk you to sleep tonight. Presented by Sound Therapy.  

Ride the wave to dreamland with this calming and relaxing ocean waves sound. Presented by Sound Therapy.  

Find inner peace by the babbling brook in this ambient meditation music and calm river sound. Stay centered and breathe. Presented by Sound Therapy.  

Fall into a deep sleep with the help of this ocean and underwater whale sound. Presented by Sound Therapy.  

Relax peacefully as you listen to this rain patter and insects sound. Take this time to appreciate the nature around you and all that Earth gives us as a species. Presented by Sound Therapy.  

Grab a blanket and escape the snow outside while listening to this relaxing fire sound. Close your eyes and stay present in the moment. Presented by Sound Therapy.  

Calm your mind when listening to this sleep and meditation sound of a peaceful babbling brook. Maintain presence in the moment as you take in the sound. Presented by Sound Therapy.  

Get in a good mental zone with this focus and relaxation sound of binaural drones and celestial sounds. Presented by Sound Therapy. 

Sleep deeply tonight with the help of this ambient noise sleep sound of steady white noise. Let the ambient noise drown out any distractions and help you fall asleep faster. Presented by Sound Therapy.  

Fall asleep with peace of mind as you listen to this sleep sound of calming rain falling from the night sky. Wake up feeling refreshed and mentally sharp. Presented by Sound Therapy.   

Find inner peace and mindfulness as you listen to this beautiful piano and ambient music sound for relaxation and meditation. Close your eyes, focus on your breathing, and be present as you listen. Presented by Sound Therapy. 

It's winter for many of us, but that doesn't mean we can't relax at the beach. Lay back and relax to these calm and soothing ocean wave sounds. Presented by Sound Therapy.  

Feel the gentle breeze given by the floor fan circulating the air as you get cozy under the sheets. Take in this ambient sound to drown out any distracting noises that might disrupt your slumber. Sleep well. Presented by Sound Therapy.  

Imagine the cool light rain falling outside your window as you lay your head to rest for the night. Close your eyes and clear your mind of any negative energy; focus on your breathing and all that you have to be grateful for. Presented by Sound Therapy.  

Headphones are recommended for this episode. Find a comfortable spot to relax your body and connect your mind with the sound of this binaural beat. Breathe in, pause, and breathe out slowly. Presented by Sound Therapy.  

Get in a comfortable position as you take in this beautiful meditation and sleep sound composed of relaxing synth chords. Presented by Sound Therapy. 

Relax as you listen to this rain sound and take in the gentle ambience of the outdoors. Take a few minutes to appreciate the world around you and the life that it has to offer. Close your eyes and sleep well. Presented by Sound Therapy.  

Enjoy this relaxing river sound and calm your mind. Visualize the fresh water rushing down stream as the nature around you provides a sense of comfort and tranquility. Presented by Sound Therapy.  

Find some peace this evening while listening to this white noise sleep sound. Or, put it on in the background as you concentrate on that urgent work project to ease your mind and get in the zone. Presented by Sound Therapy.   

Thank you all for supporting the podcast this year! No better way to ring in the new year than with a relaxing rain and thunderstorm sound. Let's make it rain all 2022. In the meantime, sleep well. Presented by Sound Therapy.  

Find comfort in familiar sounds. Relax your body and fall asleep as you listen to this washer and dryer sequence. Presented by Sound Therapy.  

Find peace of mind and tranquility as you take in this calm ocean waves sound, whether you're ready to fall asleep or simply wanting to close your eyes for a moment of relaxation. Presented by Sound Therapy.  

Happy Holidays! Put the fireplace on and listen to this relaxing jazzy Christmas ambient room sound. Presented by Sound Therapy.  

Headphones are recommended for this episode. Zone out while listening to this sleep and meditation sound binaural beat (95.8 Hz - 90 Hz). Presented by Sound Therapy.  

Find comfort in this relaxing sleep sound of underwater whale sounds. The soothing frequencies create a relaxing ambience for your mind and body to fall into a state of tranquility. Presented by Sound Therapy.  

Use this sound machine sleep sound to help fall asleep faster and stay asleep as you drift off. Avoid any distracting sounds or disturbances by listening to this soothing sleep sound. Presented by Sound Therapy.  

Grab a blanket and get cozy while listening to this calming fireplace sound as you lay down to rest for the evening. Presented by Sound Therapy. 

Enjoy this relaxing piano sound to calm your mind and maintain presence in this peaceful moment of yours. Presented by Sound Therapy.  

As you lay down to rest for the evening, put on this peaceful and calming rain sound to help you fall asleep. Take comfort in the gentle rain drops as they fall to the ground, generating a soothing sound for your ears and mind. Presented by Sound Therapy.  

Enjoy this soothing river sound while you meditate, lay down to sleep, or simply take a break from work for the day. Imagine the fresh water running downstream as you cleanse your mind of any negative thoughts. Presented by Sound Therapy.  

Listen to this ocean waves sound to fall asleep or while taking a moment to relax. Put it on in the background and enjoy the soothing sounds of the waves coming to shore. Presented by Sound Therapy. 

Relax to this unique ASMR sound of footsteps in the crunchy packed snow. Presented by Sound Therapy.  

Take this time to appreciate nature and the robust and wonderful sounds it has to offer. Hear the birds and insects surrounding this rushing river as you find clarity in your mind. Presented by Sound Therapy.  

Fall asleep faster tonight with this soothing sleep sound of steady and calming white noise. Sweet dreams. Presented by Sound Therapy.  

Maintain a sense of tranquility and mental calmness with this meditative Tibetan singing bowls and rain sound. Presented by Sound Therapy.  

Enjoy this calming harp and ocean waves sound as you lay back and envision a soothing seaside escape. Presented by Sound Therapy.  

Transport your mind to the bustling yet calming city of Madrid. As the people, cars and bikes pass by, take in the sounds of the city ambience and close your eyes to find tranquility. 

Get comfortable as you take in this calming rainy thunderstorm sound. Close your eyes and find inner peace at the end of the day. Presented by Sound Therapy.  

Rest easy tonight while playing this box fan sound. Keep cool and drown out the noise. Sleep well. Presented by Sound Therapy.  

Find inner peace while listening to this ocean waves sound, as the wind breezes softly, and the waves hit the rocks. Presented by Sound Therapy.  

Sit back and kick your feet up as you take in this very relaxing and beautiful piano sound. Whether you're sitting down to study or simply getting ready for bed, make sure to appreciate yourself. Presented by Sound Therapy.  

Put on this soothing white noise sleep sound as you get in bed for the evening to get rid of any distracting noises and fall asleep deeper and faster. Presented by Sound Therapy.  

Get cozy with this relaxing fireplace sound. Presented by Sound Therapy.  

Headphones are recommended for this binaural sleep sound. Presented by Sound Therapy. 

Relax and close your eyes as you take in this steady rain, crickets and nature sound. Presented by Sound Therapy.  

Enjoy these ocean waves to help you fall asleep. Presented by Sound Therapy. 

Here's a special Halloween sound for the weekend. Happy trick or treating! Presented by Sound Therapy. 

Listen to this soothing home sound of a clothes dryer running smoothly and consistently for 1 hour. There's nothing quite like fresh clean sheets... Presented by Sound Therapy.

Headphones are recommended for this ambient binaural beat sound, whose frequencies produce theta waves, intended for deep relaxation and anxiety relief. Presented by Sound Therapy.  

Take some deep breaths as you listen to this meditative and natural jungle sound with rain falling. It's always refreshing to recognize and appreciate the beauty of nature. Presented by Sound Therapy.  

Maintain a sense of inner calm and tune out life's distractions with this soothing whale sound for mind relaxation. Presented by Sound Therapy.  

Lean back and take in this calming rain and pan flute sound, as you imagine yourself in a tranquil, natural, environment free from any stresses or distracting thoughts. Presented by Sound Therapy.  

Enjoy this gentle water sound of a fresh water river flowing in the rural forest of Virginia. Presented by Sound Therapy.  

Put on this continuous air conditioner sound to help drown out any distracting noises as you close your eyes to rest. Presented by Sound Therapy.  

Enjoy this relaxing urban rain sound, featuring faint birds in the distance and light city ambience. Presented by Sound Therapy.  

Enjoy this unique celestial sound with constant drones as you focus your mind to the task at hand, whether that's working or meditating. Presented by Sound Therapy.  

Feel the warm ocean breeze as the gentle rolling waves come to shore, splashing peacefully in the distance. Presented by Sound Therapy.  

Enjoy this peaceful piano lullaby while you get cozy for the night or while you take a mid-day break from the workday. Presented by Sound Therapy.   

Fall asleep a bit easier tonight with this ambient white noise sound, ideal for passive listening and drowning out any distracting disturbances. Presented by Sound Therapy.  

Lean back and relax with this constant rain and thunder sound. Presented by Sound Therapy.  

Take some time for yourself to sit peacefully and comfortably while taking in this soothing river sound. As you lay down to rest, close your eyes and let the running river water whisk you away into a state of deep sleep. Presented by Sound Therapy.  

Listen to this gentle sounding clothes dryer running softly and continuously as you close your eyes and prepare to fall into a deep sleep. Presented by Sound Therapy.  

Appreciate the nature around you as you take in this relaxing sound of some mid-Atlantic wildlife during a morning rain shower. Presented by Sound Therapy.  

Find a relaxing position as you listen to this distant waves sound with gentle tide pools swirling. Presented by Sound Therapy.  

Headphones are recommended for this sound. Feel the drone sound in your ears, which creates delta wave frequencies. These frequencies are known to help with deep sleep and mind relaxation. Enjoy the ambient music background, too, as you doze off. Presented by Sound Therapy.  

Relax as you enjoy this tranquil river water sound for sleep or meditation. Let the soothing running river sound provide an outlet for your mind as you focus your energy on breathing and staying present. Presented by Sound Therapy.  

Start the week off with this calming and meditative strings and piano music sound. Close your eyes and enjoy. Presented by Sound Therapy.  

Close your eyes and find inner peace this evening when listening to this sleep sound and meditative noise sound. Presented by Sound Therapy. 

Find comfort and sleep deeply while listening to this calming rain storm sound. Presented by Sound Therapy.  

Relax on this Labor Day holiday, even if you're not at the beach, you can hear the waves by listening to this sound. Take time to rest and recharge. Presented by Sound Therapy.  

Take some time to yourself when listening to this beautiful meditative strings arrangement. Let your mind flow carelessly with the music as you relax your body and release any tension that is preventing you from maintaining steady calmness. Presented by Sound Therapy.  

Find some internal mental tranquility by taking in this relaxing background river sound, recorded in a deep lush forest. Hear the river flow naturally downstream as its sound reverberates around the surrounding landscape. Presented by Sound Therapy. 

Calm your mind and soul when listening to this relaxing thunderstorm and soothing rain sound. Presented by Sound Therapy. 

Take in this sound called "Airplane Cabin Sleep Noise - 1 Hour Soothing Noise" as you rest your feet and extend your legs, wherever you might be positioned. If you're laying down, relax your shoulders and position your head comfortably. Close your eyes and doze off. Presented by Sound Therapy.  

Rest your head and close your eyes while listening to this serene rain and sleep music sound. Calm your body and take a few deep breaths as you rest your neck and relax your shoulders. This is the time for you to appreciate and take care of yourself. Rest and recharge. Presented by Sound Therapy.  

Get in a comfortable position as you appreciate the gentle sea waves and meditative music in this sound. Close your eyes and stay in the moment. This is your time to center your mind and body. Presented by Sound Therapy. 

Here's a 1 hour sound of ambient sleep noise. Close your eyes and relax your breathing. Sleep well. Presented by Sound Therapy. 

Close your eyes and appreciate the peacefulness of a bayside harbor and the calming sounds that surround the area. Presented by Sound Therapy.  

Enjoy this flowing river stream sound as you rest your muscles and lay your head down. Presented by Sound Therapy.  

Maintain a sense of mindfulness and tranquility as you take in these gentle waves coming ashore to the dockside. Imagine the cool breeze and sunshine brightening your day. Presented by Sound Therapy. 

Night time sound of windy ambience and insects around a rural area. Put this on and imagine the tranquility of the outdoors as you lay down to rest. Presented by Sound Therapy. 

Enjoy this harp and piano sound as you focus in on the task at hand. Relax your mind and body and maintain control of your inner thoughts. Presented by Sound Therapy. 

Find peace with this calming and beautiful piano sound. Breathe deeply and sleep soundly. Presented by Sound Therapy.  

Listen to this white noise sound as you lay in bed while you fall asleep. Let the consistent soothing noise help your mind to calm down. Sleep well. Presented by Sound Therapy. 

Relax peacefully while listening to this early morning rain and thunderstorm sound with frogs in the background. Presented by Sound Therapy. 

Lay down and rest your mind and body with this soothing ocean waves sound with spa music. Take this time to focus on your self worth and your self care; you deserve this time of rest and relaxation. Presented by Sound Therapy.  

Get into a comfortable position as you relax your shoulders and free the tension from your neck and lower back. This peaceful rain sound for sleep and deep relaxation brings about a tranquil atmosphere for your ears and mind. Close your eyes and doze off to the sound. Presented by Sound Therapy.  

Calm your mind and body with this binaural sleep sound in the delta state. Headphones are recommended. Let the soothing sonics and drone frequencies relax you as you lay comfortably and release any tension in your muscles and joints. Presented by Sound Therapy.  

Take some time for your own mental well being by listening to this relaxing and tranquil river stream sound, which is ideal for sleeping or simply zoning out. Hear the fresh water gently splashing and running downstream as the background noise of the forest provides a calming ambience. Presented by Sound Therapy.  

Close your eyes and imagine the cool ocean water trickling up to your ankles as you lean back in your beach chair. The soft sea breeze lightly drifts across your skin and you fall into a deep state of relaxation and bliss. Presented by Sound Therapy.  

Sleep peacefully by listening to this cooling box fan sound, which drowns out the distracting noises around you (like snoring) and helps maintain a consistent sound to relax to as you drift off. Sweet dreams. Presented by Sound Therapy.  

Find a sense of calm and tranquility by listening to this light rain sound. As the rain falls around the palm trees, you can hear the frogs in the distance. Take a few deep breaths and relax your mind and body. Presented by Sound Therapy.  

Headphones are recommended for this episode, as it's a binaural beat with delta waves, intended for sleep and relaxation. Close your eyes and feel the tranquil synths of this sound as the wavelengths align to create a delta sonic state. Sleep well. Presented by Sound Therapy. 

Feel the warmth of nature around you as you take in this relaxing forest ambience sound. Sit back, relax, and enjoy the soothing sounds of the outdoors while staying comfortable and cozy under the sheets. Presented by Sound Therapy.  

Calm your mind and relax your limbs while listening to this rain sound. Take a few deep breaths and close your eyes. Release any tension in your neck and shoulders, and let the rain fall gently. Presented by Sound Therapy.  

Use your imagination to transport yourself to a peaceful warm place, where the cool rain falls around you, as if you're at an outdoor spa. Close your eyes and relax. Presented by Sound Therapy.  

Calm your mind and body by listening to this brown noise sleep sound, similar to a "sound machine" type sound. As you get ready to fall asleep, let this sound play to drown out any distracting noises and deafening silence. Sleep well. Presented by Sound Therapy.  

Close your eyes and imagine the soothing ambience onboard a long train ride. As you lean back against the window, you take in the outer landscape, and start to drift off. Presented by Sound Therapy. 

Lay back and enjoy this summer rain sound of light and medium rain as you prepare for a night of calm sleep and rest. Presented by Sound Therapy.  

Ocean waves sound accompanied by tranquil ambient spa music, set to help you drift off into a relaxing state of sleepiness. Presented by Sound Therapy. 

Listen to this calming river sound as the water flows against a fallen tree, creating a soothing fresh water sound. Close your eyes and breathe. Presented by Sound Therapy.  

Enjoy this beautiful ambient music and orchestral strings sound as you calm your mind and body into a state of meditative relaxation. Take a consistent number of deep long breaths, inhaling through your nose, exhaling through your mouth. Let the oxygen run through you as the music whisks you away. Presented by Sound Therapy.  

Close your eyes and enjoy this relaxing sound of whales singing in the deep blue sea. Take this time to yourself as you sink into your chair or bed, and let go of any worries or distractions that have kept you from finding inner peace. Presented by Sound Therapy. 

As you get ready for a midday nap or to go to bed for the evening, take in this sleepy nature sound to help calm your mind and body. The rain falls softly, and the wildlife surrounding you chirps gently, whisking you away into a mental state of bliss and relaxation. Sleep well. Presented by Sound Therapy. 

Zone out as you listen to this soothing train sound. While the world passes you by, there is nothing to worry about, nothing to fear, and nowhere to be. Just remain calm and still during this time of personal relaxation. Presented by Sound Therapy. 

Sit back and imagine your toes in the sand as the gentle waves roll onto the shore. Close your eyes and breathe deeply and slowly. All is right in the world at this present moment. Presented by Sound Therapy. 

Find a sense of calm and peacefulness by listening to this theta wave binaural beat. These types of sounds are known to help ease anxiety and allow the listener to experience a calming state of mind. Headphones are recommended. Presented by Sound Therapy. 

Relax as you take in this calming nature sound composed of rain, insects, birds and nature's robust life. Stay present as you hear the rain fall to the ground, hitting the leaves and trees around you. Presented by Sound Therapy. 

Close your eyes as you listen to this running river sound for sleep and self care. Sit back and relax while the fresh river water flows gently downstream. Take care of your mind, and sleep well. Presented by Sound Therapy.  

Sit back, relax and enjoy the flight with this white noise sound that can drown out the distractions. Put on this sound as you get into bed at night, and allow your mind to wander as you prepare for sweet dreams and serenity all night long. Presented by Sound Therapy.  

Embrace the outdoors and the sounds of nature at night with this relaxing sound. Put it on while meditating or laying in bed as you prepare to fall asleep. Presented by Sound Therapy.  

Take this time to unwind from the long weekend and recharge for the week ahead as the river runs and the light rain falls to the ground. Get comfortable as you relax and begin to doze off. Presented by Sound Therapy.  

Relax to this ocean waves and ambient music sound, perfect for resting at night and falling asleep, or turning your home into your own personal spa. Imagine the soft sea breeze drifting across the beach as the waves come to shore; the music plays in the background and all is well in this moment. Presented by Sound Therapy.  

Maintain a sense of calm and tranquility as you take in this gentle river sound. As you lay down to rest at night, with your head comfy on the pillow, take a few deep breaths as you listen to the river running in the background. In the morning, you will feel refreshed with a new sense of profound belonging, ready to conquer the day. Presented by Sound Therapy.  

Unwind from the day by listening to this soothing ambient music soundscape accompanied by string instruments. Close your eyes and envision a beautiful scenic landscape as you melt into your couch or bed, taking one breath at a time. Presented by Sound Therapy. 

Find a sense of calm within yourself as you listen to these light ocean waves. The misty air breezes past you while you find comfort in doing absolutely nothing. Just sitting and relaxing. Presented by Sound Therapy. 

Close your eyes and imagine sitting in a peaceful green forest. The trees are whispering as the nature around you provides a calming sense of warmth and tranquility. Presented by Sound Therapy. 

Keep cool and relaxed with this air conditioner sleep noise, which keeps the ambience constant, letting you fall asleep more gracefully. Presented by Sound Therapy. 

Maintain a sense of self awareness and stay in the present moment as you take in this meditative rain and pan flute sound. Put any stresses of the past week behind you and focus on recharging your mind, body and spirit over the weekend. Presented by Sound Therapy.  

Cozy up and put on this white noise sleeping sound, which can help you drown out any distractions or disturbing noises that might wake you as you fall asleep. Sleep tight. Presented by Sound Therapy.  

Imagine yourself relaxing under the shelter of palm trees as the calming light rain falls gently and the natural surroundings exert lively sounds. It is soothing yet refreshing. Presented by Sound Therapy.  

Lay down on your back and close your eyes as you listen to this relaxing tibetan singing bowls sound. Recorded with authentic bowls by a professional sound bath expert, allow the calming nature and tone of these bowls whisk you away into a deep state of relaxation. Presented by Sound Therapy.  

Sleep soundly tonight with the help of this calm and soothing ocean waves sound. The ocean tide flows gently as you drift off into a deep and restful sleep. Presented by Sound Therapy. 

Lay back and clear your mind as you listen to this relaxing river sound. Even as the flowing water rushes up against a fallen tree, it continues downstream. We all must keep moving downstream and return to a fresh mindset. What may have been a hindrance yesterday can be left in the past. Onward and upward we go. Presented by Sound Therapy. 

Allow your mind and body to calm down as you enjoy the soothing trains in the distance pass by. There's always been something peaceful about the sound of distant trains. And the kids love them! Presented by Sound Therapy. 

Take a moment to appreciate the outdoor landscape, wherever you might be located. Each piece of Earth is special in its own way, from rural areas to urban metropolitans. As the calming rain falls and the brook's water runs, reflect on the spaces around you and give gratitude for your slice of Earth. Presented by Sound Therapy.  

Get rid of any distracting sounds in your environment when listening to this humming drone and bubbles sound. Lay back and relax as your mind rests for the day. Let yourself recharge for the evening. Presented by Sound Therapy.  

Enjoy this soothing ambient music sound while you do your best to relax and ease your mind. Presented by Sound Therapy. 

Close your eyes and stay in the present moment as you soak in this light rain and crickets sound. Feel the cool air flowing through an open window as the rain trickles down to the ground. Take a few moments to appreciate the outdoors and the sounds of life around you. Presented by Sound Therapy. 

Relax and drown out any distracting noise by listening to this peaceful air conditioner sound. These types of sounds can help you avoid the disturbances of silence and ease your mind as you get comfortable. Presented by Sound Therapy. 

This ocean waves and ambient music sound creates the perfect spa vibe, letting you sink into a comfortable position and simply relax. Presented by Sound Therapy.  

Headphones are recommended for this particular binaural beats sound. This sound is intended to produce an Alpha state, which has been known to help ease anxiety and inspire creativity. Presented by Sound Therapy.  

Maintain a sense of calm as you lay down to rest for the evening while listening to this white noise sound. Presented by Sound Therapy.  

Today let's allow ourselves to drift along to this soft and beautiful piano sound. The soothing sound of the piano along with the flowing pace of this piece give us the freedom to feel a range of emotions. Try taking just one of those emotions and focus on it with your eyes closed. Presented by Sound Therapy.

Take a trip in your mind to the rural landscape of a rainy jungle. The sound of the rain and moisture from the trees falls gently as the area around you comes alive. Become centered in this space, focusing only on the sounds around you, which give comfort and peace to your soul. Presented by Sound Therapy.

Have a seat in a comfortable position while you observe the sound of these passing trains. Sometimes it's necessary to just be still and present while the world around you moves. Presented by Sound Therapy.

Ease any worries or stress that you may have from a long week of hard work. It is time to unwind and appreciate the relaxing sounds of nature. Take a moment to pay attention to the delicate rain drops and the rumbling thunder from afar. Close your eyes and focus on the rain. Presented by Sound Therapy.

Take some time to yourself and find a comfortable position, free of any distractions or instability, as you listen to this calming ambient music sound. Let your soul feel refreshed and take care of yourself. Presented by Sound Therapy.  

Fall into a deep sleep state while listening to this brown noise sound. This type of ambient noise can help prevent distractions while falling asleep, and can help people stay asleep for longer periods of time without being woken up abruptly. Get cozy and enjoy some much needed rest. Presented by Sound Therapy.

Allow your mind to flow into a calming state while you listen carefully to these gentle ocean waves. Try closing your eyes and relaxing your arms and legs as you take deep breaths in through your nose, out through your mouth. 4 second inhale, 8 second exhale. Allow your heart rate to regulate as you hear the waves softly hit the shore. Presented by Sound Therapy.

Escape the hustle and bustle of today and enjoy this relaxing river sound. Listen to the bubbling fresh water as it runs down the river, hitting rocks and logs along the way. The imagery of a fresh water river brings about a sense of solitude and allows you to hit the reset button in your mind. Presented by Sound Therapy.

Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.

Let the serene sound of rain whisk your mind to a place of deep relaxation and comfort. As the wind drifts in and out between sheets of rain, you are able to focus solely on the sounds, forgetting about all the stresses and distractions that could be affecting your ability to chill out. In this moment, you are free from any troubles and you are safe and calm. Presented by Sound Therapy.

Rest your head and lay down as you put on this soft white noise sound to help drown out any outside noise or distractions. White noise can have a positive impact on those who have trouble falling asleep, and can help maintain a deep sleep state once asleep. Let go of any tension in your neck, arms, and legs as you rest comfortably. Presented by Sound Therapy.

Find a comfortable position and close your eyes, imagining the sand between your toes and the gentle waves crashing on shore. The clear blue sky brings about a sense of warmth and comfort as an airplane flies overhead. Focus your mind on the waves and the sounds around you. Enjoy this moment of mental rest and relaxation. Presented by Sound Therapy.

Feel the freedom that comes when you let go of inner worries and stresses, as you sit back and relax while listening to this river sound. The consistency of this river sound drowns out the mental angst and allows you to focus on your breathing. This is your time to maintain a sense of presence, focus on your meditative thoughts, and free yourself of distractions. Presented by Sound Therapy.

Enjoy this peaceful and inspirational piano sound, as you cozy up during the winter months. Let the beautiful piano melodies whisk you away from your worries during this time of relaxation. This is time for you to reflect and appreciate yourself. Presented by Sound Therapy.

Find a sense of calming tranquility when listening to these passing train sounds. Take some time to reflect and be still. As the world around you moves quickly, you are able to maintain a sense of calm and remain present. Presented by Sound Therapy.

Try to maintain a calming sense of gratitude while listening to this peaceful rain sound. As the raindrops fall one after the other, we are reminded of the ever-flowing circle of life. No matter what stage of life you might be in, it is always imperative to maintain a big-picture perspective. Today's earlier stresses do not dictate where you are in this very moment, and they do not control you tomorrow. We cannot control the rain, but we can control how we embrace it. Presented by Sound Therapy.

Turn on this white noise sound before you go to bed at night, and keep it playing while you settle into the sheets. White noise sounds can help you fall asleep faster and maintain a deep sleep state easier, as it prevents any distracting sounds from disrupting your calming mind. Presented by Sound Therapy.

Sit back and relax while listening to these luscious ocean waves. Presented by Sound Therapy.

Drown out the silence with this ambient sound consisting of bubbles and a humming drone. Imagine a scene of clear water flowing smoothly, while the colors of the aquarium provide a serene landscape. Presented by Sound Therapy.

Headphones are recommended for this binaural sleep sound, as the Delta frequencies are meant to produce a relaxing brain state for the listener. You can hear the low frequencies in the drones in each ear, while the ambient background music provides a soothing texture to the sound. Presented by Sound Therapy.  

Settle into a comfortable position as you take in this gentle rain sound, closing your eyes and focusing on the rain drops falling. Take a few deep long breaths, as you strive to block out any negative thoughts or stresses from the day. Presented by Sound Therapy.

Close your eyes and get into a comfortable position as you lay down and take in this soothing air conditioner sound. Imagine the cool air filling the room as you breathe gently, drifting off into a deep sleep. Presented by Sound Therapy.

Enjoy this calming river sound as you rest your mind and body and take some time to yourself. As the fresh water flows, your energy is revitalized and you begin to feel a sense of rejuvenation. Presented by Sound Therapy.

Take a moment to close your eyes and envision the soothing ocean waves as they reach the shore. The breeze whisks past your face as you take a handful of deep long breaths. Simply relax. Presented by Sound Therapy.

Enjoy this relaxing nature sound of rain, frogs, and other lively sounds of the jungle. Let your soul's energy give life to those around you, and take solace in the fact that you're actively working to improve your mindfulness, patience, and appreciation. Presented by Sound Therapy.

Gently close your eyes and let this white noise sound bring you into a state of peace and ease. Get comfortable as you position your body to rest as you start to feel weightless. Imagine the cool air flowing in through a cracked window, circulating positive vibes around your mind and body. As you begin to drift off to sleep, your energy shifts to that of gratitude and stability. Presented by Sound Therapy.

Feel the water trickling between your toes as the rain falls steadily. The thunder in the distance rumbles as you take shelter inside and cozy up with a warm cup of tea. Let's all be grateful for being able to shelter inside and get warm. Presented by Sound Therapy.

Escape the winter weather with this calm and soothing ocean waves sound. The sea foam and ocean bubbles graze across the white sand as waves crash onto a jetty in the distance. The sun radiates off the sand and warms your feet. Ah yes, peace at last. Presented by Sound Therapy.

Feel the calming rush of the waterfall sound in the distance as you get ready for a long night's sleep. The natural white noise of the waterfall provides a feel-good sense of stability and ease. Let your mind focus on the waterfall as you gently fall asleep without any distractions. Presented by Sound Therapy.

Allow your mind to drift while listening to this soothing piano music, as you adjust your body to get comfortable. Let yourself feel the optimism and sense of comfort that the piano brings. Even in the darkest of times, we can always find a way to stay positive and be grateful for what we have. Presented by Sound Therapy.

Imagine you're back in nature on a warm starlit evening, taking in the sounds of crickets, frogs, birds, and all that life has to offer. You're free from any responsibility and at peace with your mind and body. Presented by Sound Therapy.

Get lost in this relaxing rain sound as you embrace the soothing sounds of the raindrops falling on a taut tarp. As the rain falls, it brings life to the land, and it helps us as humans be more mindful of our duty here on earth. Let's provide for ourselves and each other, just as the rain provides life for all living creatures. Presented by Sound Therapy.

Begin to feel a sense of warmth and gratitude as you listen to this light and gentle ocean waves sound. The peacefulness of the waves and the beach sounds bring about a sense of calm and weightlessness. There are no distractions in this mental state, and you are free to be yourself and practice your mindfulness. Presented by Sound Therapy.

Allow your mental state to flow with the rushing water in this calming river sound. The outside world can be so distracting from what's important in your life, but that shouldn't stop us from feeling free and at peace. Let your mind flow with the river, letting go of all grievances and negativity. Presented by Sound Therapy. 

Get into the zone with this concentration sound (it's in D minor, in case you were wondering). Enjoy the steady drones and celestial vibes as you focus in on the task at hand in a relaxing state. Presented by Sound Therapy.

Settle in after a long weekend and get a comfortable night's sleep with this white noise sound, designed to block out any distracting noise as you drift off. White noise can help you fall into a deeper sleep state faster and easier, and also help keep you asleep throughout the night. Sweet dreams throughout 2021! Presented by Sound Therapy.

Happy New Year! It's safe to say that today should be the ultimate day of relaxation and rejuvenation. Enjoy this peaceful rain sound of raindrops hitting the tropical trees and leaves. Wishing everyone peace and prosperity in 2021. Presented by Sound Therapy.

Let's cap off 2020 on Sleep and Relaxation Sounds with a peaceful sleep sound of rolling ocean waves. Feel the waves rolling from left to right as they approach the shore and create that pristine white ocean foam. Let yourself sink into a deep sleep as you let go of all tension in your neck, back, legs and feet. As we let any negativity from 2020 drift out into the sea, we will wake up refreshed with a clear mind, feeling at one with Earth's sounds. Presented by Sound Therapy.

Find some mental clarity with this ambient piano sound. Whether you are getting ready to rest or preparing for your meditation practice, the beauty and calming simplicity of this music can offer some assistance. Let's all maintain a clear and positive mindset as we head into the new year. 2020 was challenging for all of us, and we need to continue to share each other's love and healthy energy as we hit the reset button in 2021. Presented by Sound Therapy.

Merry Christmas and Happy Holidays to all of our listeners; thank you for your support! In only a few months, this podcast has grown tremendously, reaching hundreds of thousands of listeners across the globe. Everyone at Sound Therapy wishes you a healthy, safe and relaxing holiday season. Now... all aboard the Holiday Express Train!

Fall into a deep sleep quickly while playing this calming fan sound in the background. Imagine the air circulating around your room as the fan spins and your body stays cool throughout the night. Sweet dreams. Presented by Sound Therapy.

Take some time to appreciate nature's weather and the life that the rain creates. Feel the various sonic sensations of the raindrops hitting different materials in changing patterns. Though it may seem chaotic, it is all the same rain, the same water, the same cycle of life. Even during chaotic times in our lives, we have the ability to right the ship and maintain our sense of well being. Relax with this rainstorm sound. Everything will work out and the sun will shine again. Presented by Sound Therapy.

Relax and imagine yourself by the ocean, sitting near a tide pool as the waves in the distance crash onto shore. In this moment, you are free from the outside stresses of work, school, or any unnecessary drama that might be happening in your life. You are free and focused on yourself. It is your time to be at peace. Presented by Sound Therapy.  

Put this calming waterfall sound on before laying to rest for the evening or before a mid-afternoon nap. Similar to white noise, the natural sound that this waterfall produces gives off a constant tone of the water rushing, which helps to drown out any jarring noises or negative thoughts that might keep you from getting the rest you deserve. Presented by Sound Therapy.

Headphones are recommended when listening to this binaural sound. The alpha frequencies are intended to help ease anxiety and provide a sense of comfort, creativity, and positivity. We could all use a bit of positivity heading into the new year as we start a new journey to more mindfulness and self care. Presented by Sound Therapy.

Close your eyes and get into a comfortable position as you take in this natural soundscape. Feel the life within the sound, surrounded by positive energy and tranquility. Presented by Sound Therapy.

Maintain a peaceful mind while listening to this relaxing river sound. Often times, listening to these types of nature sounds can help ease anxiety and replace negative thoughts with more productive thought processes that help maintain self care and mental clarity. Think about a serene natural landscape with fresh water running through the rocks, sit back and take a deep breath. Presented by Sound Therapy.

Rest your head and clear your mind of today's events as you listen to this serene rain sound. Take some time to appreciate the power of Mother Nature and recognize that you play an important role in the cycle of life. We must respect the planet and all of the resources she has to offer. The rain falls heavily as we sleep heavily, too. Presented by Sound Therapy.

Put on this white noise sound before crawling under the sheets or tucking in the kids. The soothing constant tone of the sound helps block out any distracting noises that could jerk you awake as you doze off. Close your eyes, get comfortable, and sleep well. Presented by Sound Therapy.

Find some inner peace when listening to this calm and soothing ocean waves sound. Feel the water splashing around your ankles and the cool sand gliding across the bottom of your feet. The power of the waves just offshore provide a sense of security. Presented by Sound Therapy.

Let your mind wander with this peaceful and heartwarming piano sound. Take these moments to free yourself of any insecurities or stresses. Relax and focus on your imagination, taking your mind to a place where it feels safe, warm, and inspired. Presented by Sound Therapy.

Transport yourself to the grey city skies of Thailand where the rain falls delicately on the concrete and the surrounding nature takes life. Feel the tension release from the top of your head, through your shoulders and down to the bottom of your spine as you slowly roll your neck with your eyes closed. Take a few deep breaths and know that you're in a peaceful place. Presented by Sound Therapy.

Focus in on your own thoughts as the drone of an air conditioner provides a sense of stability. In this moment, you are in total control of your own mind, your own feelings, and your own body. You're in the driver's seat. Relax and enjoy the ride. Presented by Sound Therapy.

Feel the calmness of the rain drops hitting a tarp as the thunder rolls in the distance. Lay back and reflect on your weekend, taking time to appreciate the start of a new week - one that we give thanks to. What are you thankful for this year? Presented by Sound Therapy.

Much like the "white noise" sounds you may have already heard and enjoyed, this waterfall sound provides a relatively constant tone to drown out the silence and any other distractions. It was recorded in a remote tropical location, so please give a mental high five to the occasional friendly bird flying by. Presented by Sound Therapy.

Maintain your inner peace when listening to this meditative rain and pan flute sound. Envision yourself sitting or laying comfortably surrounded by calming natural elements. Think of the green, purple, yellow and brown colors of life that surround you as the rain falls lightly on your skin. Close your eyes. Presented by Sound Therapy.

These rolling ocean waves are sure to create a sense of deep relaxation. Let your mind flow along with the rolling waves of the ocean and release any inner tension. Summer beach days will return soon enough, don't stress. Presented by Sound Therapy.

Get lost in the music with this ambient sound. Feel the softness of the background rain and the soothing piano, accompanied by ambient drone synths. Take a few deep breaths and close your eyes. You have the power to relax. Presented by Sound Therapy.

Relax comfortably and sink into a sleepy mood with this binaural delta wave sound. Some have linked delta waves to a dreamless sleep. Some have concluded in studies that folks who experienced a delta pattern frequency during sleep entered a deeper stage of sleep, which was determined using electroencephalogram (EEG) brain scan results. Presented by Sound Therapy.

Fall into a deep sleep and stay asleep throughout the night by listening to this white noise sound. Whether you need it for yourself or a child, this sound provides a constant tone to help block out the silence. Sleep well my friends. Presented by Sound Therapy.

Find some inner peace with this serene and gentle rain sound. Notice the light crackling of the raindrops as they hit the autumn leaves while the birds get a bath. Inhale deeply through your nose and exhale gently through your mouth as the oxygen brings relief to your head and body. Rest well. Presented by Sound Therapy.

Rest your head and get in a comfortable position while you let this flowing river sound calm your mind. Let go of any stress from the day and allow your mind to flow continuously like the river, giving you a sense of mental refreshment. Close your eyes and you're sure to drift off. Presented by Sound Therapy.

Take some time to reflect on this past month as you imagine letting your toes dig into the sand, sit back comfortably, and take in this ocean waves sound. The perfectly cool breeze whisks across your cheeks as you get nice and cozy. Take a few deep breaths and remind yourself that good days are ahead. Before you know it, it will be summer again. Presented by Sound Therapy.

Feel a newfound sense of inspiration as you listen to this beautiful piano sound. Whether you're working on a project or performing household chores, now is a great time to fill your mind with new ideas and introspective thoughts. Take this time to reflect and appreciate the world around you. Presented by Sound Therapy.

Thank you all for tuning into this podcast as we celebrate our 50th episode today. For this episode, we bring you a very peaceful 747 jet cabin noise. Though many of us might not be flying much these days, we can all appreciate the white noise sound that you experience when you're 30,000 feet high. Take your shoes off, sit back, and enjoy your flight. Presented by Sound Therapy.

There is something inherently relaxing about this fish tank bubbles sound. Maybe it's the thought of colorful fish calmly swimming around without a worry in sight. Close your eyes and imagine your own peaceful underwater visual full of blues, greens, yellows and reds as this sound plays in the background. Presented by Sound Therapy.

Here's a 1 hour long train sound to enjoy while you relax your mind and focus on the task at hand. Recorded in Toronto, these trains pass by from left to right - see if you can notice any of the intricate details on the railroad. Presented by Sound Therapy.

Close your eyes and breathe deeply as you take in this relaxing rain sound. Try breathing in through your nose for 4 seconds, and then pace your exhale through your mouth to last for 8 seconds (make sure to fully exhale by the 8th second). Repeat this 10 times and sense how you feel afterwards. Presented by Sound Therapy.

Relax comfortably while listening to these soothing ocean waves accompanied by calming spa music. This episode is perfect for resting your eyes or taking a few moments to yourself in the middle of the day. Imagine the tranquil beach surroundings while you put your feet up and zone out. Presented by Sound Therapy.

Close your eyes and imagine yourself laying on the cool grass as the stars shine above you. The flowing river runs in the distance as the life surrounding you chirps. You're able to comfortably rest by yourself knowing that you're not alone. Presented by Sound Therapy.

Let your mind flow with the current of the river while you listen to this calming nature sound. Let the shallow rapids and distant waterfall block out any distractions as you focus your energy on staying present and true to yourself. Presented by Sound Therapy.

Rid your mind of deafening silence with this continuous box fan sound. These drone type sleep sounds are proven to help you fall into a deeper night's sleep - rest easy my friends. Presented by Sound Therapy.

As you lay your head to rest, take in this sleep sound of a waterfall in the distance. Redirect any of your own angst or anxiousness to the power of the waterfall; as you provide energy to the waterfall, the waterfall will provide peace to you. And so the cycle continues. In the morning, you will feel a renewed sense of optimism and clarity. Presented by Sound Therapy.

Escape the world's craziness with this relaxing rain sound as your mind comes to a peaceful state of calm. Imagine the fresh scent of nature's rain as it falls gently outside your cracked window. The power of life is all around you. Presented by Sound Therapy.

Drift away with this calming ocean waves sound as you close your eyes and transport your mind to a relaxing beach getaway. Summer may be over, but that doesn't mean you can't enjoy the tranquility and peacefulness of the ocean. Presented by Sound Therapy.

Position your body comfortably and get in the zone with this beautiful piano sound for concentration. Sometimes our most creative and productive moments are when we're simply feeling a bit more calm. We hope this helps. Presented by Sound Therapy.

Fall asleep easily with this soothing white noise sound. Relax your limbs and remain still as you close your eyes, focusing on breathing steadily through your nose. The calming drone noise of the airplane cabin whisks you away to sleep; when you wake up you will be in an entirely different place. Presented by Sound Therapy.

There's nothing like the sweet sound and smell of the outdoors. Enjoy this nighttime ambience sound recorded in a rural area of the Mid-Atlantic coast. Open a window, breathe, relax your body, and sink into your chair, couch, or bed. Presented by Sound Therapy.

Maintain a steady state of calmness with this campsite rain sound. Escape the hustle of everyday life and immerse yourself in the sounds of nature. The cool rain falls, but you feel warm inside. Presented by Sound Therapy.

Rest easy with this recorded air conditioner sound, intended to recreate that peaceful drone of a high powered unit. The cool air gently brushes across your arms as you lay down; the constant calming sound of the AC hums you to sleep. Sleep soundly my friends. Presented by Sound Therapy.

Transport your mind to a luxury five-star spa with this soothing waves and ambient music sound. Find peace in the gentle waves as they glide through the sand, backed by an ethereal ambient soundscape. Close your eyes, relax, and enjoy this time by yourself as you take a few deep breaths to allow fresh oxygen to run through your body. Presented by Sound Therapy.

Find inner peace with this tranquil rain sound, which highlights birds singing in the background during a springtime rain shower. The innocence of the birds along with the gentle raindrops create a sense of pure calm. Presented by Sound Therapy.

Sit back and imagine the trains passing by as you enjoy this relaxing train sound. The tranquility of the sounds transcends the power that moves them; there is something comforting in the repetitive nature of these trains and the predictable sounds they produce. Presented by Sound Therapy.

Find complete relaxation with this calming ocean waves sound taken off the coast of Pebble Beach in California. Take some time to appreciate each individual wave as it approaches the shore and its seam foam retreats back into the Pacific. Presented by Sound Therapy.

This waterfall sound is the ideal sleep sound, perfectly blending the concept of relaxing white noise with nature's intended sounds in the wild. Close your eyes and let the peaceful power of the waterfall drown out any distractions. Focus your mind on your own well being as you begin to drift off into a gentle state of tranquility. Presented by Sound Therapy.

Listen to this rain and pan flute sound while practicing yoga, meditating, or just relaxing after a long day. Let the soothing tone of the pan flute create a sense of calm throughout your body as the rain gently falls in the background. Breathe deeply and close your eyes. Presented by Sound Therapy.

Imagine yourself at the fresh water's edge as you listen to the flowing water of a babbling brook. The liveliness of the rushing water creates a sense of serenity and the resulting sound brings you inner harmony. Your spirit feels refreshed. Presented by Sound Therapy.

Calm your mind and close your eyes as you take in this detailed rain sound. Instead of focusing on the outside world, take time for yourself and focus on the intricacies of the various textures of the sound. Appreciate the different sonic elements of the rain while you ignore the busyness of everything else. Presented by Sound Therapy.

Enjoy the last few days of summer with another Calm and Soothing Ocean Waves sound. Take home the peaceful memories of beach days as you listen to these waves crashing on shore from wherever you are. Presented by Sound Therapy.

Embrace your inner calm with this soothing ambient piano sound. Take five long deep breaths as the tranquility of the music produces a sense of peace throughout your lungs, mind, and body. Try to maintain the repetitive thought of staying present as you continue to breathe deeply and clear your mind. Presented by Sound Therapy.

Transport yourself and become immersed in the relaxing waves of Uluwatu Beach in Bali, Indonesia. For this moment in time, you're on vacation and all your stresses can be forgotten. Enjoy the tides and the sand in your toes. Presented by Sound Therapy.

Immerse your mind in nature's tranquility. The gentle rain falls as you rest beside a river, appreciating the innocence of the ecosystem surrounding you. For this moment, you are an innocent and productive being of this landscape, giving as much energy back into the earth as you receive. You feel balanced. Presented by Sound Therapy.

Close your eyes and let this box fan sound drown out any negative or stressful thoughts. Imagine the cool breeze of the fan gently blowing across your arms as you sink in deep, letting go of any negative energy within your body. The ambient noise of the fan allows you to focus your mind on yourself, dismissing any distractions that may arise. Presented by Sound Therapy.

Sit back and take in the relaxing sounds of commuter trains passing by on a railroad. Take in the energy of the powerful trains and restore your inner being to its natural self. There is something so unique about the peacefulness that results from such powerful engineering. Presented by Sound Therapy.

There is no place quite like Pebble Beach; the ocean, the cliffs, the smells, the mystique all make Pebble Beach a must-visit destination. For now, though, you can find comfort in its crashing waves. Take a moment to find your peace and stay in the present. A bright future awaits, but right now, simply focus on the beauty of the ocean's sound. Presented by Sound Therapy.

Escape reality with this serene thunderstorm sound recorded in Thailand. The hustle and bustle of city life comes to a peaceful halt as rain begins to fall and a thunderstorm rolls in. Presented by Sound Therapy.

Soothe your soul with this summer rain sound. As the steady rain falls, the distinct rain drops hitting the roof of the metal shed provide a sense of warmth, while the flow of rain outside increases gradually. Presented by Sound Therapy.

Close your eyes and relax to this flowing river sound. There is peace within the sounds of the turbulent rushing river. Through the river flows life and good energy; encapsulate that energy with your ears as you slow your breathing. Presented by Sound Therapy.

Focus your mind as you take in these beautiful ambient sounds. Take this time to relax, reflect, and focus your energy on the important things in life: your goals, lessons learned, and how you can better yourself for the future. You hold your own keys to unlock your inner peace. Presented by Sound Therapy.

This calming sound presents distinct rain drops gently falling on a taut tarp. It's as if you've taken shelter at a campsite with nowhere to be. You stay in the moment and appreciate the beauty of the outdoors and the peaceful sounds it has to offer. Slowly close your eyes and breathe. Presented by Sound Therapy.

Take this moment to recognize yourself, as this inspirational piano sound flows gently through your mind. The tranquility and beauty of the piano makes you realize that you're worthy of everything the world has to offer. Presented by Sound Therapy.  

Transport yourself to a peaceful forest while listening to this tranquil sound of nature's ambience. Be proud of yourself for being present as you allow the gentleness of the rain to ease your worries. Now, you begin to relax. Presented by Sound Therapy.

Let the soothing piano and background rain take you into a state of bliss and total relaxation. Take a moment to feel uplifted and thankful for this time of peace. Presented by Sound Therapy.

Feel each raindrop as you listen to this relaxing rain sound with trickling water. Imagine the windows are open as you take in the cool breeze and fresh scent of rain, closing your eyes and allowing yourself to relax. The faint wind brushes across your forehead. Presented by Sound Therapy.

Experience absolute tranquility with this meditative rain and pan flute sound. Rest your mind and body while taking in the beauty of the pan flute coupled with the consistency of the gentle rainfall. Appreciate yourself for being present. Presented by Sound Therapy.

Zone out to this relaxing waves sound, recorded off the California coast. No matter where you are, you can transport yourself to a calming oceanside place in your mind. Take solace in the peaceful, yet strong, waves crashing on shore. Presented by Sound Therapy.

Fall asleep to the soothing noise of this bedroom air conditioner sound. Constant background noise can help you fall asleep and maintain a deep sleep cycle. Imagine the cool air circulating around you as you drift off into a state of complete calmness. Presented by Sound Therapy.

Ease your mind with this peaceful rain sound from an outdoor courtyard. Imagine the fresh scent of the rain flowing through the open windows as it gently falls onto the courtyard's concrete. The peacefulness of the rain is a reprieve from the hustle and bustle of the city. Presented by Sound Therapy.

Drift off to the sounds of water bubbles paired with the low drone of a powered aquarium. Feel the stillness of your body sink deep to create a floating sensation, much like fish drifting innocently through water. Presented by Sound Therapy.

Tune out any negativity with this flowing binaural drone sound. Free yourself from feeling held down and give yourself permission to rise above. Presented by Sound Therapy.  

Enjoy this calm and soothing ocean waves sound. Imagine the cool breeze of the sea grazing your face as you zone out to the relaxing rush of the ocean waves. Sea foam drifts gently onto the golden sand and at last you feel at peace. Presented by Sound Therapy.  

Tune out the silence with this relaxing box fan sound. Ambient noises are a proven sleep aid in falling asleep and sleeping better. Imagine the cool air circulating around your mind and body and take a moment to appreciate yourself. You have the power within to recharge and rest soundly. Presented by Sound Therapy.

Relax and fall asleep to this serene rain sound. Take a moment to appreciate the details of the rain drops and the subtle intricacies of the landscape. Let the rain ease your mind. Presented by Sound Therapy.  

Welcome to Sleep and Relaxation Sounds from Sound Therapy. This podcast will feature all of our popular sounds including nature soundscapes like peaceful rain and ocean waves, and relaxing sounds from around the home such as flowing box fans. Plus we'll bring you some of the most calming white noise and soothing ambient and piano music. Each episode will be curated from the Sound Therapy audio collection, which you can also find from wherever you stream music. The world may feel like a crazy place these days, but we're here to help you relax and block out the negative noise. Whether it's focusing on work or school, or falling asleep at night, we're dedicated to providing you with the highest quality relaxation audio content. Thanks for your support of this podcast. Stream calmly with Sleep and Relaxation Sounds from Sound Therapy.