You're ready to get to work. You know that the road to get your body to the level you want will take some real effort. Wouldn't it be great if you didn't have to worry about feeling confident in the gym and just worry about working out? That's tough enough, isn't it? In this podcast, I give you the perspective of someone who has been working out for over 27 years so that you'll feel more confident in the gym FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

I want to empower you to think through all of the fitness information that's presented to you. That's my goal. That's my mission. In this podcast, you'll get the mental framework you need to figure out how many calories you need to eat to lose weight. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

Workouts For Older Men and Workouts For Older Beginners You're a little older now and you want to get into great shape. You're looking for workouts for older men. Maybe you're brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break. Maybe you've been consistent in the gym but aren't satisfied with your gains and you want to find better workouts for older men. A man's age must play an important role when choosing a workout, right? There must be a lot of men like you looking for workouts for older men on the internet. Hopefully, they'll all find workouts for older men that they believe in, they'll get to work, and get the results they're looking for. During this video, I explain the Law of Relativity and why it's important for you to consider when you are looking for workouts for older men. I give you insight that will end any confusion, frustration, and overwhelm you may be going through now or face in the future. FREE WORKOUT AND MORE You can get a great workout and audio recording that I created to support it at www.MassMachineTraining.com. It's FREE. It's a perfect workout for an older man. ARE YOU DEDICATED AND NEED HELP? Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. VISIT MY WEBSITE BECAUSE THERE'S EVEN MORE POWERFUL INFORMATION OVER THERE For more information and information to take your efforts to higher levels, visit my website at www.skiplacour.com.

Arre you confused about the importance of cardio to your specific goals? You're not alone. We all have different circumstances that we need to consider. In this podcast, I talk about the factore you need to consider when you are trying to figure how often you should do cardio. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there. If you are committed to getting more of what you want in life, call me at (213)973-8790. Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour

So, you want a lean midsection? You want to know what the best exercise is to get a six-pack? During this podcast, you're going to learn that and a whole lot more. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there. If you are committed to getting more of what you want in life, call me at (213)973-8790. Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour

How often should you lift weights? It seems like a simple question, doesn't it? You can get simple answers that may work out very well for you on the internet. That's always my hope for you. That you find simple answers that work. The challenge is, even when you are feeling confident and making gains form your efforts, someone tells you that you aren't doing it quite right. That can be really frustrating. During this podcast, I explain what you need to consider when you are trying to answer the question of how often you should lift weights. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.  

You want to do everything right.  Why waste your time with anything less than the best? Sometimes, it's a challenge finding the right information because the fitness experts don't always agree. That can be frustrating, can't it? If you are going to put all of your willpower, focus, energy, and time into your bodybuilding and training efforts, you want to use the very best strategies. One of the first questions you might ask yourself is "What is the best time to workout?" And that doesn't change no matter how long you've been working out. Many men training in the gym are willing to do whatever it takes to build the best body possible. Hopefully, they can keep this level of motivation for a long time. The longer you're highly motivated, the better chance you'll have to get the results you want. Sometimes, the "best" strategy will be too taxing on your overall lifestyle. Sometimes, the "best" strategy isn't the best for you because of your unique situation. This becomes a real challenge if you think you're wasting your time even when deciding something as basic as figuring out what is the best time to workout. During this podcast, I talk about creating productive systems that will move you forward even if you don't workout at the time experts say is the "best" time. As the "Buff Dad You Never Had," I build a rock-solid case that will help you win whatever time you think is best for you. Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible. Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.

Are you confused when trying to create a workout routine? Do you ever wonder why all of the fitness experts put out conflicting information? All you want are straight answers to simple questions, right? During this podcast, Skip La Cour, tells you what it's going to take to figure out how many exercises you should do per workout. Visit Skip La Cour's website at www.SkipLaCour.com. Schedule a 10-minute private phone call with Skip La Cour at www.BuffDadYouNeverHad.com. (no charge) Follow me on all of my social media platforms: Twitter @skiplacour Instgram @skiplacour Facebook @SkipLaCourPage Snapchat @skiplacour YouTube @SkipLaCour 

HERE'S A HUGE SECRET: THE COMPETITION FOR THE BEST OPPORTUNITIES IN LIFE ISN'T NEARLY AS TOUGH AS YOU THINK--AND HERE'S PROOF Morning Connection - Day #32 of the Mass Machine Training 10-Week Challenge (213) 973-8790 Check out the Mass Machine Training 10-Week Challenge and these videos done LIVE on my Facebook page: www.facebook.com/SkipLaCourPage To see everything you've missed during this Challenge, go to: www.MassMachineChallge.com It's never to late to start on the Mass Machine Training 10-Week Challenge! Go to www.MassMachineTraining.com now and get your free coaching audio files and workout. Check out MANformation University. Power. Influence. Persuasion. Every damn day. Less than $1 a day. www.MANformationUniversity.com Think Big. Skip La Cour

The Morning Connection podcast offers you a daily dose of "MTC" (Mental Toughness Conditioning). You'll take yourself and everyone around you to another level by sharpening your personal development consciousness and skills. Skip La Cour helps ambitious people understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Fitness experts, online coaches, group exercise instructors, and personal trainers. Or, those of you who aspire to be one someday. Get your daily dose of "MTC" (Mental Toughness Conditioning) that will help both you and your clients. You'll get some great ideas and topics that you'll want to discuss with your clients so you can help them get the most of what you are teaching them. Fitness Experts, online coaches, group exercise instructors, and personal trainers: Visit the Fitness-Centered Life Coach website at www.FitnessCenteredLifeCoach.com.

IFBB Professional Bodybuilder Jeff Willet joins Skip La Cour during this week's More Than Just Muscles podcast for an up-close-and-personal interview. Jeff openly shares his journey adjusting to "normal" life after completely dedicating his time, energy, and focus to bodybuilding from the age of 16 to 32. The Powerhouse Gym owner from Adrian, Michigan talks about his most memorable moments as a bodybuilder and what the pursuit of his dreams taught him about life. Willet also reveals the challenges that came along with his drive and dedication to build such an amazing physique. The More Than Just Muscles podcast is specifically designed to help dedicated bodybuilders who find themselves asking "Is this all there is?" from time to time no matter how great they look or how many people admire them. What to get on your path to become "More Than Just Muscles." Go to www.SkipLaCourCoaching.com/more and explain why you absolutely must do so now in order to experience the overall quality of life your really want. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

Many people who have dedicated a tremendous amount of time, energy, and focus into their bodybuilding and training efforts realize that they eventually need to change a few things to earn the overall quality of life that they really want. But how? What are the next steps that they'll need to take in order to get onto this phase of their journey? During this podcast, Skip La Cour talks about the challenges he faced during the uncertain time period between when he stopped competing and when he started to really make progress. Be sure that you listen to this entire podcast. You'll have the opportunity to have Skip help you get on the right track sooner rather than later. To win a chance to get into Skip La Cour's inner circle, earn a "Get Clear. Get Focused. Get RESULTS" one-on-one coaching session, and a limited one-day pass into his Weekly Coaching Program's Members Only website filled with daily entries, click here or go to www.SkipLaCourCoaching.com/more. This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

No matter how badly you want to improve your life, it's going to be a lot tougher for you to do that when you hang around the same people. If you've invested a lot of time and energy in the bodybuilding and fitness lifestyle, there's no doubt that there are a lot of reasons why you love it--despite any drawbacks that come along with it. We tend to spend the majority of our time with people who are just like us. During this podcast It's Going To Be Tough To Add To The Quality Of Your Life The Same Group Of People, Skip La Cour talks about this challenge and offers some solutions to work through it. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world. This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

Going from the known to the unknown takes a lot of courage. This is especially true when you feel relatively good about what you are currently doing. Your challenge is just that you want more for your life. If you've invested a number of years putting your fitness goals first, you're probably really good at doing that. It's important to know exactly why it's important for you to balance things out and the mindset and actions you'll need to make the effort worth it. You'll need some insight and perspective on how to approach the new, exciting, and oftentimes challenging journey that's ahead of you. During this podcast "The Mindset and Actions You'll Need To Put Together Your New and Improved 'Balanced' Life," Skip La Cour shares some of his personal experiences moving forward and what he's learned observing hundreds of other people trying to do the same.  Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world. This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

"Regular people just don't understand my love and dedication for bodybuilding and fitness!" That's a complaint that's often expressed by people who work out on a consistent basis. If you go to websites, social media platforms, or message boards specifically designed to attract other fitness enthusiasts, the person with this challenge is often given advice like "Dump them! You don't need negative people like that in your life." During this podcast "Getting Other People To Understand Your Passion For Fitness (And You Understanding Their Point-of-View Too)," I'll offer a different perspective that may make attracting people who will enthusiastically support your lifestyle a whole lot easier. At the same time, you may discover easy ways to meet their needs that you may have never considered. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast helps dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

In his very first national contest as an adult, Cody Montgomery won the overall title at the prestigious and extremely competitive NPC USA. Winning this show makes him the current youngest IFBB professional bodybuilder at just 20 years old. Extreme levels of bodybuilding success at such a young age is nothing new for him. Montgomery was a three-time NPC national champion as a teen and collegiate. Cody's goals are far more ambitious that just presenting his best physique on a professional bodybuilding stage. He's determined to maximize all of the opportunities he has been given to travel the world and represent the sport of bodybuilding in a positive manner. Cody Montgomery has established extremely high standards that he demands himself to live up and you'll learn all about this young man during this podcast. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Nobody's life is perfect, right? When you believe that you're doing "better than most people," then why in the world would put yourself through the discomfort of changing anything about your life? That's the dilemma that many bodybuilding and fitness people who have dedicated a lot of time and energy to become great at what they do. During this More Than Just Muscles podcast, Skip La Cour explains why you want to stretch yourself and  break out of your current structure. He also talks about the challenges in front of you when you do--and how to overcome them. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

If you want to become better at what you do than the vast majority of people in the world, you're going to have to put more focus, time, and effort into what you do. That's seems pretty obvious, doesn't it? If you aren't getting what you want in life, are you really investing the focus, time, and effort that you must? If not, where is all that energy going? You get what you focus on in life--but you don't get what you don't focus on. There's a reason why people with amazing bodies have those amazing bodies. Sometimes, they don't even realize it. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Would I Want My Son To Grow Up To Become A Focused and Dedicated Champion Bodybuilder Just Like Me?  Of course a man who earned success at what he chose to do in life would want his son to grow up to be just like him, wouldn't he? My answer to this question is complex and may surprise you. But this podcast isn't about my son, Jayce, or even about me. During this podcast, I give you my experience and perspective and offer you some things to think about as you set out to create the quality of life that you really want. Free Teleseminar - July 16th - "7 Critical Steps Toward Building An Amazing Life That's No Longer Compromised By Your Pursuit Of A Great Body" - Click Here to sign up now. Space is limited. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Why Most Bodybuilding and Fitness Experts Should Stick To Giving Out Bodybuilding and Fitness Advice During this podcast, I tell you why I'm so passionate about helping you "get to the other side" if the time and energy that you've invested in your bodybuilding and training efforts have left you wanting more out of life. I also tell you why bodybuilding and fitness experts should stick to giving out bodybuilding and fitness advice--and avoid telling you how to live your life. Free Teleseminar - July 16th - "7 Critical Steps Toward Building An Amazing Life That's No Longer Compromised By Your Pursuit Of A Great Body" - Click Here to sign up now. Space is limited. Click here to get More Than Just Muscles tips and the newsletter. Get access to exclusive next level strategies you won't find anywhere else in the bodybuilding and fitness world! This MORE THAN JUST MUSCLES podcast is specifically designed to help dedicated bodybuilding and fitness enthusiasts who find themselves asking "Is this all there is?" from time to time--no matter how great they PHYSICALLY look and feel or how many people respect and admire what they've been able to accomplish with their bodies. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence.

Today, I talk about that potentially frustrating period of time in between the start of your journey and when you actually achieve the success that you want. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life.  

If you have the ambitious dream of making a good living from your bodybuilding efforts in addition to doing what you love, you must create clear vision and an effective plan-of-attack the very first day of your journey (or, as close to that first day as possible). Investing the time to listen to this podcast can prevent years of frustration, confusion, squandered opportunities, and eventual failure. Success leaves clues. During this interview, bodybuilding legend Shawn Ray generously shares a roadmap to success in the "business of bodybuilding." The IFBB Hall of Fame Bodybuilder created many different ways to earn a great living from his passion for bodybuilding over the years. Far more than just the prize money he was awarded for doing well in contests. On and off the competitive stage, Ray is a dedicated and professional businessman. He's been creating win-win situations for his fans, promoters, business owners, and himself since he was a teenager. And, almost 15 years after retiring from competition, the "hustle" and drive hasn't slowed down one bit. Some might argue that he's now putting his efforts into overdrive as he approaches his 50th birthday in a few months. Ray reveals the mindset you'll need to succeed in business and the challenges you'll need to conquer to actually make that happen. And who would have better insight than Shawn Ray? The man worked closely with the godfather of the bodybuilding, Joe Weider, for years. He now does the very same with Steve Blechman, the new business titan of bodybuilding. During this podcast, Ray outlines specific examples of what you'll need to do--and what you'll need to avoid. Shawn candidly tells you who from the current crop of young bodybuilders are doing things right--and who needs to do things differently. 

The "Iron Warrior" Mike Christian is back on the bodybuilding scene and is ready to pick up right where he left off years ago. During this podcast, the former Mr. Universe openly reveals the highs and lows that he experienced during is extremely interesting journey. The bodybuilding legend talks about how bodybuilding saved him from a life of crime on the streets and how he became a huge favorite among the elite competitors of his time, the muscle magazines, and the bodybuilding fans throughout the world. Mike reminisces about how thrilled he was with his second place finish against 8-time champion Lee Haney at the Mr. Olympia and how the magazines pitted them against each other as rivals but he realized that he had gone as far as he could go. When Vince McMahon and his upstart WBF organization came around and wanted the charismatic stage showman so badly, Mike jumped all over the opportunity and the $300,000 contract he was given. Unlike many of the other IFBB professionals that took the same route, Christian never once regretted his decision. Mike also talks about the successful international gym clothing line he created, Platinum Everywhere, and all of the opportunities that it afforded him. Christian suffered a lot of challenges through his life and he tells you about a lot of them during this interview. You'll also learn what he's doing today and how you can contact him to help you take your own efforts to the next level.

IFBB Bodybuilding Legend Shawn Ray takes over as guest host during this podcast to interview Skip La Cour. During this podcast, the 5-time Team Universe Champion and 6-time National Bodybuilding Champion talks about all of the reasons why he chose to compete without drugs and why he decided not go all out toward the goal of being a top IFBB professional bodybuilder. La Cour discusses the people who influenced his path and many of the events that aligned in order to create the career he experienced. Shawn and Skip spend a lot of time during this podcast climbing inside the minds of the most successful people in bodybuilding as well as those who struggle. You'll have the chance to learn strategies that you can apply to your own life to accomplish your own goals. The creator of the MANformation personal development program for men chronicles how he has been able to live his passion for bodybuilding and be able to build a lasting business from it at the same time. The success and leadership coach reveals what he's most passionate about these days and his ambitious plans to help people overcome the same challenges in life that he's overcome. When he competed, bodybuilding dominated his life because that's what he strongly believed that's what he needed to do to achieve his level of success. During this interview, you'll learn how family and contributing to the lives of other people around the world are his top priorities now. La Cour also talks about his upcoming book "It's a Matter of Trust: Confessions of a Recovering Bodybuilder" and how he hopes it will help people realize that they aren't alone dealing with their struggles and the challenge in front of them to create the quality of life they really want.

Today, I get you to think about the way you are currently using your time and if that's really going to get you where you want to go in life. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I talk about something we all know is important--and that's seeing our "failures" in life as part of the eventual road to success. But what does that really mean to us personally as we work toward our goals and happiness in life? Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I get you to think about if creating the goal of becoming a hard worker gets in the way of producing the results you really want to experience. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Rich Gaspari's father encouraged him to do whatever it took to become the best that he could be. "If you work hard, you'll succeed" was something the Italian immigrant always told the young, impressionable Gaspari growing up. The IFBB Hall of Fame Bodybuilder's life so far has been massively successful by carrying out his father's instructions--and I would not bet against it being filled with even more amazing achievements from this point forward. No matter what your life is like now or what your plans are in the future, this is definitely one inspiring podcast that you'll want to hear. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

Today, I get you to think about some of the reasons why you might not be progressing as quickly as you want when you're motivated to succeed and already have enough information to do so. Want exclusive access into my "inner circle" and see how I go about making life and business goals happen? If so, you'll LOVE my MANformation ® Life, Family, Business, and Fitness Journal! Check out the awesome benefits that you'll get when you join my members only website by clicking here right now. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I talk about why waiting until you think you're "ready" before you  go after your big goals in life might not be the best option. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I get you to consciously think about and decide what place you'll go to in your mind to push yourself past any mental, emotional, or physical challenge that gets in your way. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

If you're collecting a lot of information that's supposed to help you achieve your goals--but just can't seem to make the progress you want, you'll want to watch this entire video. Today, I talk about the real danger in absorbing information from the internet--and I won't being blaming the source of that information. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I encourage you to get honest with yourself about the goals that you have that are not coming together for you as quickly and as easily as you planned. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I offer some perspective, insight, and specific strategies that you can do during those challenging times when you can't get yourself to do the things you know you should do. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I answer a question that was submitted by a man trying to focus more on his own goals in life and less on pleasing other people Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail.

Today, I talk about a very simple and effective way to work closer to your goals and get the help of other people along the way. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from me and I’ll take whatever time is needed to help you and in greater detail. Go here now to ask your question and have a chance to win. Or, send me an email at [email protected].

Today, Skip La Cour talks about why you want to make decisions faster to improve the quality of your life. Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from Skip and he’ll take whatever time is needed to help you and in greater detail. Go here now to ask your question and have a chance to win. Or, send me an email at [email protected].

Today's Daily Dose of Motivation and Insight: I get asked the question "If you could change anything to make your whole life better, what would you change?" Do you have a challenge you need some help solving? If your question is selected to be answered during one of these daily podcasts and videos, you'll win a free follow up coaching call for a deeper explaination of your details, greater insight, and more clarity.  Click here now to ask me a question. I'm committed to helping you reach your goals in life. Help yourself, help other men who are just like you around the world, and help Skip constantly create videos that will have a massive impact by asking your question below right now. - Setting Overall Life Goals - Building Confidence and Overcoming Setbacks - Career Decisions - Financial Goals and Challenges - Relationships - Health and Fitness Goals YOUR NAME WILL NEVER BE USED IN THE VIDEOS AND YOU WILL ALWAYS REMAIN ANONYMOUS. If your question is selected to be answered during an upcoming video, you’ll get a private and personal phone call directly from Skip and he’ll take whatever time is needed to help you and in greater detail. Go here now to ask your question and have a chance to win. Or, send me an email at [email protected].

Do you have a challenge you need some help solving? Click here now to ask me a question. I'm committed to helping you reach your goals in life.

Today's Daily Dose of Motivation and Insight: How Confident Do You Have To Be Before Going For Your Goals? Today, Skip La Cour talks about the "right" level of confidence you need before going for your goals.  Got a challenge you need help with? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. 

Today's Daily Dose of Motivation and Insight: Bodybuilding and Fitness Should Be Just One Phase Of Your Overall Personal Development (No More Silent Followers!) I'm here to help you so there's no need to go through your challenges in life alone. Today, I explain the allure of bodybuilding and fitness to deal with life's challenges and how relying on it too heavily and for too long can comprise your ultimate happiness. Got a challenge you need help with? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. 

Today's Daily Dose of Motivation and Insight: What You Should Do When You Aren't Getting What You "Deserve" There aren't many situations that are more frustrating than when you've worked really hard and don't feel you're getting what you deserve. Here are a few things to consider when this happens to you. Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com.  * Get the free course at www.MANformation.com/free.

It can be frustrating when you're talented and hardworking but can't come close to the level of success that you really want. Today, I talk about the importance of making sure the outcome that you're working toward is the one you really want to achieve.  Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com.  * Get the free course at www.MANformation.com/free.

Today, Skip La Cour discusses this common desire that's instilled in even the very best of us men could be having a greater impact on the quality of life than your realize. Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com.  * Get the free course at www.MANformation.com/free.

Today, Skip La Cour reminds you that you're certainly not "defective" in any way. We're all going through the very same challenges just at different levels. Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com.  * Get the free course at www.MANformation.com/free.

I will be making 7-minute coaching calls all throughout the day today. All you need to do is email me at [email protected] and tell me . . . 1) Your name 2) Your biggest challenge either inside or outside of the gym, and 3) Your Phone Number . . . to be eligible for one of these random coaching phone calls I will be making. If you are selected, you'll get seven minutes of private, one-on-one coaching with me on the phone. GOOD LUCK . .  and make sure you answer the call you get from the 925 area code today. I will only have the chance to try you once. Click here to watch this video and learn more about how you can get a live, personal one-on-one coaching call from me sometime today. - Skip La Cour Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Click here for your MANformation Confidence and Leadership 11-hour audio seminar course!  

Today, Skip La Cour talks about the importance of allowing yourself to be imperfect as you strive for your goals in life. Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Today, Skip La Cour talks about how getting too much satisfaction just from executing the structure that you've created can prevent you from reaching your big goals in life. Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Today, Skip La Cour talks about two skills you want to get better and better at: Thinking Big and Reverse-Engineering Your Life Join Skip La Cour on Periscope for live Question and Answer Sessions at: skiplacour Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Joe shares his experiences working with Skip La Cour one -on-one in his weekly coaching program. Joe's niche is fitness but, no matter what area of life your expertise is in, Skip La Cour can help you "coach your tribe" and create an awesome win-win situation with you and your clients. Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Skip specializes in guiding men who are getting a little older and know they have far more potential than the results they've been able to produced in life so far. He helps them realize that "It's Not Too Late To Be Great!" Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

Eight-time Mr. Olympia Lee Haney built one of the most amazing physiques that has ever stepped on stage while being one of the very best role models in the sport at the same time. During this podcast, Lee shares the most memorable moment that he experienced during his long and illustrious career. After listening to this interview and learning about this legend, his answer will not surprise you. The IFBB Hall of Fame bodybuilder talks about how building a "solid structure" centered around his family was the most important factor in his success. Haney is a brilliant businessman who was hustling even during his competitive days and he's only ramped things up to higher and more productive levels since his retirement. Haney fondly reminisces about his very first bodybuilding contest at 16 years of age wearing a newly purchased pair of underwear from the local K-Mart. He also gets deep and reveals his feelings about the possibility of politics interfering with his quest to break the record for the most Mr. Olympia victories that was held by massively popular bodybuilding icon Arnold Schwarzenegger at the time. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

IFBB Hall of Fame Professional Bodybuilder Flex Wheeler believes that his willingness to be vulnerable and openly share his struggles with the world is sometimes a weakness. However, that didn't hold him back from telling his compelling life story during this podcast. Flex talks about some of the very best contest appearances, events and feelings that he experienced as a bodybuilder--and what he's doing these days as a driven businessman. Wheeler explains why he feels that the camaraderie, connection, and competitiveness among the Gold's Gym Venice bodybuilders of the 90s made a much tighter group than the legendary closeness among Arnold  Schwarzenegger and the "Pumping Iron" crew back in the 70s. He also reveals who was the real leader of the 90s bodybuilding stars back then. His answer will surprise you. The bodybuilding legend discusses the challenges he had growing up dealing with the childhood trauma of sexual abuse and low self esteem. He also talks about the suicidal thoughts that's he's battled most of his life and how they have only subsided a little over a decade ago. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

IFBB Professional Bodybuilder Chris Cormier talks about his long and successful journey to the top of the pro ranks in depth and with passion. Cormier reminisces about what many consider to be the competitive era of bodybuilding, the 90s. During this podcast, he reveals the detailed strategy that he executed to create his amazingly balanced, muscular, and well-conditioned physique. The winner of 12 professional bodybuilding shows talks fondly about the mentors he had the privilege to work with as a teenager and the legendary pros and friends he trained side-by-side with such as Shawn Ray, Flex Wheeler, and others during his career.  Chris also shares his greatest memories of Lee Haney, Rich Gaspari, and Mike Christian who are the other legends he will share the stage with during an upcoming seminar in Santa Clara, California on June 26th and 27th. The "Real Deal" also discusses his obsession with helping others succeed in every aspect of bodybuilding and fitness and at every level. You'll learn if you are a good fit for his Warrior Challenge and other professional physique transformation services. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

HERE'S WHAT YOU'LL LEARN . . . - Top 10 Most Compelling Reasons WHY You Want To Lead Now - Most Frequently-Made Mistakes That Give Away A Man's Power - Step-By-Step Action Plan To Get The Most From The FREE MANformation "The Mindset and Actions of a Powerful Alpha Male Leader" Course You Downloaded * - Your Questions Answered Many men have the very best intentions and the willingness to work hard. However, they don't understand the subtle rules and nuances of the "game of life" that they are competing in for the very best options. They haven't had any strong role models or good mentors who took the time to show them the ropes and are stuck trying to figure it out all by themselves. During this teleseminar, you'll learn the Top 10 most compelling reasons why you want to start leading now and much more. Interested in one-on-one coaching? Email Skip La Cour at [email protected]. Skip La Cour a coach, speaker, and business owner. He helps ambitious men understand and execute step-by-step action plans and effective leadership and influence strategies to reach their goals in life with more clarity and confidence. Visit the MANformation.com website at www.MANformation.com. * Get the free course at www.MANformation.com/free.

At only 23 years old, Nick Wright has posted 781 videos on his incredibly popular YouTube channel to date. His videos have been watched over three millions times. The powerlifter and former bodybuilder has created an amazing life in which he inspires people all over the world, documents his journey both inside and outside of the gym in videos, and travels all over the United States proudly representing the iSatori supplement brand. The articulate, passionate, and confident fitness authority cares about his followers--and it comes through in every word that he speaks. During this podcast, Nick Wright offers some awesome advice about following your passion in life and successfully selling yourself and your ideas to others. He discusses how to present your accomplishments in the most empowering ways--that are still always 100 percent accurate at the same time. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

Zack "King" Khan is one of the most popular and charismatic professional bodybuilders on the planet. His "real, raw, and authentic" approach to training and every other area of his life has created a massive and passionate fan base. During this podcast interview, Khan talks about how he was inspired to start working out after seeing Arnold Schwarzenegger of the cover on a muscle magazine. The IFBB Pro talks about the tough decision that he made leaving Nutrex and start promoting the ZKK Research supplement line. You'll learn just how important loyalty is to him. Zack tells you exactly what happened. He offers some great business advice to aspiring bodybuilders and fitness enthusiasts. To him, hustle is the name of the game. Khan gets real and discusses the "dark side" of the bodybuilding and fitness lifestyle and the personalities it attracts. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.   

Whether you love him or hate him, you can't deny the fact that BOSTIN LOYD is becoming one of the most well-known and controversial personalities in bodybuilding and fitness these days. The very successful contest preparation coach with over 100 clients from around the world, speaks his "truth" with confidence and poise. So much confidence and poise, it's hard to believe he's only 22 years old. During this podcast, he talks about the series of events that first got the bodybuilding world talking about him. The focused bodybuilder and businessman talks about the type of clients he chooses to work with--and the ones he refuses to work with no matter how much money they want to pay him. Loyd stresses the importance of people in the fitness industry who want to make a living to take immediate action. He aslo openly talks about some of the challenges he faced  when he was starting in business while also focused on his competitive bodybuilding career and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Mr. Natural Olympia JOHN HANSEN has a bodybuilding and fitness career that's lasted more than an incredible 40 years. He is a true ambassador of bodybuilding as you'll learn during this interview. In this podcast, John shares the mindset and perspective that has led to his tremendous success both on and off the competitive bodybuilding stage. To download and listen to this podcast, go to www.SkipLaCour.com/podcast/bb330 In addition to being an internationally-recognized champion bodybuilder, John talks about the level of passion, focus, and marketing skills that bolstered everything he achieved with his physical body. Hansen shares his advice for those in the fitness industry to get more out of their efforts. He also talks about why natural bodybuilding is important to him, his greatest accomplishment as a bodybuilder, the secrets to his longevity, the people who influenced him most, the ups and downs that he experienced, his ambitious plans for the future, and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Elliott Hulse is a Strength Coach, Pro Strongman and owner of the world renowned Strength Camp Gym in St. Petersburg Florida. During this podcast interview, you'll discover that he is much, more than that. He's an intelligent and articulate leader of men and a modern day philosopher. Elliott shares so many important and insightful life lessons during this podcast that you'll want to listen to it at least couple of times to appreciate its full value. It's that good. The reluctant You Tube sensation (with over one million subscribers) talks about his path to self discovery through weight training and his never-ending journey to become the strongest version of himself and empower others. He encourages you to start with small victories, preaches that there are many things in life that are better felt than explained, and stresses the importance of becoming the strongest version of yourself and falling in love with who you are. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

IFBB Hall of Fame Bodybuilder SHAWN RAY has experienced a massive amount of success both on and off the competitive bodybuilding stage over a time period that spans more than three decades. During this podcast interview, you'll discover that everything this bodybuilding legend has earned is the direct result of an intelligent, well-executed plan that was put into place the very first day of his journey. His accomplishments at such an extraordinary level had far more to do with his vision, hard work, and exceptional planning more than good fortune, potential, or even his amazing physical genetics. Ray talks about the mindset and work ethic that he used to maximize every opportunity that came his way and exploit every ounce of the gifts he was blessed with. He openly shares valuable life lessons that you can easily apply to reach your own goals in life. Ray talks about how he planned his life in stages, the need for mental diversity in life, his mindset when it came to relationships when he was single and focused, the bodybuilders he admired and emulated and why he chose them, why he avoided certain types of individuals, and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

LAYNE NORTON describes himself as a physique architect, natural bodybuilder, powerlfiter, coach, and scientist. During this podcast interview, you'll discover that he's much, much more than just those impressive sounding titles . He's an influential leader, visionary, entrepreneur, and philanthropist. Norton earned a PhD in Nutritional Sciences and created an effective "step-by-step model for success" within the bodybuilding and fitness industry that has influenced legions of people around the world to follow. Layne shares many of the amazing life lessons he learned from his parents and the man he calls his hero, his grandfather. These success strategies that were passed down not only helped make him into a successful fitness authority and entrepreneur, they helped shape him into the man of purpose, passion, and integrity with a tremendous work ethic that he is today. So, if you weren't fortunate enough to have positive, supportive influences in your life growing up, you have the unique opportunity to learn from the elder Nortons too. Dr. Norton offers his thoughts on who you should take advice from, priorities in life, work ethic, passion, risk taking, balance in life while attacking your ambitious goals, the importance of measuring balance in life over longer periods of time, working toward the life you want with a sense of urgency, how you are judged by the people you associate with, and the importance of speaking your mind. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

AARON SINGERMAN has made a meteoric climb to the top of the bodybuilding and training world--and his potential to create even more of an impact seems limitless. The CEO and Founder of both Prime Nutrition and Blackstone Labs openly shares the strategies that have led to his massive success in his sincere desire to help others succeed too. During this podcast interview, Singerman's transparency and honesty come through clearly as he talks about his darkest days as a heroin addict and the tragic, rock-bottom event that turned his life around forever. The marketing genius reveals some awesome life success strategies about giving back, finding what you love to do, goal-setting, differentiating yourself from the masses, respecting the success that other people have earned, developing a powerful money mindset, and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.  

Mike Pulcinella is an extremely talented and passionate filmmaker who has  taken the bodybuilding and fitness world by storm. The creator of the massively successful "Raising The Bar" trilogy doesn't come from the typical hardcore bodybuilder background and that's what makes his work--and the life lessons you can learn from him--so unique and powerful.  During this podcast interview, Mike talks about the personality traits that he believes draw people into bodybuilding and fitness lifestyle, his take on the Phil Health and Kai Greene 2014 Mr. Olympia onstage confrontation, and why that year's highly-anticipated Mr. Olympia NBC nationally television broadcast was suddenly canceled. He also talks about the series of events that led him into the bodybuilding and fitness culture, why he's so passionate and committed to his art, how he's been able to earn a successful living in an industry where most of people with most amazing physiques often struggle, and his future plans. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

CLIFF WILSON is one of the most popular and most productive natural bodybuilding contest prep coaches in the world right now. His schedule is jam-packed guiding well-established and successful professional natural bodybuilders and he's always willing to make room for more clients--but only if they possess the mental and emotional traits he's looking for. One of the most interesting parts of this podcast comes when Cliff shares the intimate details of his challenging childhood and how he's turned all of that negativity into the power that fuels his relentless ambition. During this interview with Skip La Cour, Cliff outlines the character qualities that he believes allow a competitor to sustain a long and productive career, defines what "balance" in life means to him, shares his thoughts on what's needed most in natural bodybuilding, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitn

With so much bodybuilding and fitness information available to you, you must always take into consideration who is providing the information you choose to follow and the mindset that's behind their conviction. Doing so will help you avoid the "information overload" that so many people suffer from when striving to reach their goals. During this podcast, Skip La Cour gives you the perspective that he's earned being in the fitness industry for over 25 years about the mindsets of the different experts offering you their point-of-view. In this special series of bodybuilding and fitness podcast, Skip La Cour identifies the organizing principles and common traits that make all of the strategies available effective. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.

Pauline Nordin never holds back when it comes to sharing her thoughts and opinions and, during this interview, she takes her candor to another level. The creator of the Fighter Diet empire talks about her childhood, coming to America, the reasons for her massive appeal and fan base, her marketing and entrepreneurial success, her thoughts on love and marriage, future plans, and much more.  Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.

This podcast goes under the "More Than Just Muscles" category. Skip La Cour shares the Top 10 lessons that he leaned about life, success, happiness, other people, and himself in 2014 to help you create a better overall quality of life. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

If you think all that fitness expert MIKE CHANG can teach you is how to get a ripped six pack set of abs, you'll be absolutely blown away by all of the empowering life lessons he dishes out during this podcast. In this interview with Skip La Cour, Mike explains why you must build a successful and profitable business if you really want to help the most people with your message. The YouTube sensation reveals how he built his massive following and the importance of being able to sell your thoughts and ideas to others. Chang also shares his personal story of being excluded by other children because his family didn't have much and how that drove him to become successful. Other topics he discusses are the difference between being cocky and being confident, risk-taking, fear, advice for up-and-coming fitness experts, and much more. Mike concludes the interview by revealing his ambitious plans to enrich the lives of people around the world in a way that will go far beyond helping them get "six pack abs." Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

During this podcast, Skip La Cour interviews JEFF NIPPARD. Jeff is a professional natural bodybuilder, national-level competitive powerlifter, and successful contest preparation coach. Jeff talks about the support he received from a very early age and why he credits it for much of the success he's earned so far in his life. He also discusses the mindset people need to have in order achieve their goals and what he looks for in his ideal clients. Jeff also shares his scientific approach to bodybuilding and powerlifter and how it helps he and his clients get to the next level. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.  Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose. 

Contest prep coach, natural bodybuilder, and writer ERIC HELMS talks about his tremendous dedication to the bodybuilding and fitness world, what he expects from the people he gets ready for bodybuilding contests, the current state of natural bodybuilding, and much more. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.  Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose. Set up a free coaching session to see if this exclusive, next level, one-on-one coaching program is right for you by sending Skip an email at [email protected].

There are less than two weeks left in Ronnie's "BIGGER and BOLDER" Journey! During this audio recording/coaching session, Skip La Cour takes his nephew Ronnie through an entire review the 17 weeks of his journey so far. You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it--no matter what your age is or what your personal goals are. Skip La Cour assesses Ronnie's progress with his training performance , training mindset, physical development, eating habits, and his "MANformation" confidence and presentation both inside and outside of the gym. All of it. What he did well and what he needs to improve upon. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Today's Mass Machine ® Bodybuilding and Training Tip: When used properly, your MIND will help you reach your bodybuilding and training goals faster than any single "magical" training or eating strategy that you may think that's out there will. Here's a mental exercise that you can implement every single day in the gym  to help strengthen your power. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Today's Mass Machine ® Bodybuilding and Training Tip: The key to success in bodybuilding and training (and every area of life) is to continually work effectively and efficiently is when things are not clearly defined. Things are rarely "black and white"  no matter how hard you try to make them. You must become mentally and emotional flexible in the "grey". Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Today's Mass Machine ® Bodybuilding and Training Tip: Do you ever catch yourself pacing your energy and effort during your workout just to get through it all? Training intensity is a very important factor for producing the results you want in the gym. But how do you know if are really getting the most out of the amount of work your are doing? Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Today's Mass Machine ® Bodybuilding and Training Tip: If you are having a challenge following through with the training and eating strategies that you've adopted, today's message will be especially helpful to you. Your plan doesn't need to be complicated in order to be effective--even though those outrageously passionate fitness people on the internet may believe it and the slick fitness information product seller want you convince you that it true.Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Today's Mass Machine ® Bodybuilding and Training Tip: Every training and eating strategy will move you forward in some way, shape, or form. Proceed with confidence. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.  

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #12 of this journey and sets goals for Week #13. You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it–no matter what your age is or what your personal goals are. Skip La Cour takes Ronnie through a POWERFUL one-hour coaching session where he identifies exactly what he wants for his life one year from now, the reasons why he wants to achieve those goals, how he would feel when he achieves them, and the challenges that could possibly stand in his way of making them happen. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #11 of this journey and sets goals for Week #12. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #9 of this journey and sets goals for Week #10. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #8 of this journey and sets goals for Week #9. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. Ronnie is stepping up like an entirely new man during this Week #6 coaching session--and you can really tell it by what he says and the voice qualities he uses while speaking. The lessons he's being taught during this "BIGGER and BOLDER Journey" in addition to the people skills he's learning at his new job are helping him achieve a entirely new level of confidence. Great job, Ronnie!

During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #5 of this journey and sets goals for Week #6. Well, at least that was the plan. Skip gives Ronnie some "tough, tough love" during this coaching session and asks him just how committed he is to applying the lessons OUTSIDE OF THE GYM (The "BOLDER" part of this journey) that he's being taught. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

During this coaching session, key topics such as "deadlines" and "building instant rapport with people" are discussed. Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's new job working with the public, third Toastmasters speaking group meeting, progress going through Session Four of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course (or lack thereof) cover the "BOLDER" part of his journey. Then, together they set goals for Week #5. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this coaching session, Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's second Toastmasters speaking group meeting, progress going through Session Three of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course cover the "BOLDER" part of his journey. Then, together they set goals for Week #4. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this coaching session, Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's first Toastmasters speaking group meeting, interview with sportscaster Joe Fonzi, progress going through Session Two of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course cover the "BOLDER" part of his journey. Then, together they set goals for Week #3. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here.  Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Ronnie La Cour goes through a one-on-one coaching session with his uncle Skip to identify his goals and possible challenges for his upcoming journey. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here  Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here Skip La Cour owns and operates Mass Machine Nutrition, his highest quality and most effective bodybuilding supplement and sports nutrition line. Thanks for your support!

Ronnie's "BIGGER and BOLDER" Journey (Ronnie La Cour is Skip La Cour's 20-year old nephew). During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #1 of this journey and sets goals for Week #2. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions.  Go here for more information.  

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Exercises That Change The Shape of The Body or Body Parts; Periodically Taking A Week Off From Training To Maximize Growth Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this podcast, Skip La Cour helps Steve discover how to prioritize his efforts to earn the best body possible with his busy schedule. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

These questions were asked on Skip La Cour's Facebook Page on 4-27-14. How to prevent losing your hard-earned muscle mass, which rep schemes build muscle, the "best" way to train chest, building muscle with physical limitations and injuries, training to build muscle while you are losing your extra body fat; and becoming RESULTS DRIVEN (why you don't need to know how electricity works in order to use a light bulb and get your work done). Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this podcast, Skip La Cour helps Joe find effective "next level" ways to improve his lagging shoulders. Skip also talks about the exclusive "Mass Machine Team" that he is forming and answers questions from social media.  Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this podcast, Mark learns more about balancing his rest and recovery; Andrew was offered effective strategies to be successful in the fitness industry;  and James gains a more empowering perspective so he can better deal with all of the bodybuilding and training information that's offered. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

These questions were asked on Skip La Cour's Facebook Page on 4-12-14. Most of them deal weight training structure and programs. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Listen to how this live, call-in podcast can you help your reach your bodybuilding and training goals better than any other source on the internet! Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Allen's struggle to get motivated to work out more consistently turns into the start of his MANformation. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Go here for more information.

Listen to how you can get better answers to your bodybuilding and training questions when you call this podcast live every Wednesday night. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here.  Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this podcast, Charles has some one-on-one coaching from Skip to get specific and clear on what he REALLY wants in life. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.  Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

How Many Exercises and Sets of Bench Press for Chest Training is "Optimal"? Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Can't listen to this podcast live but you want to have a question answered? Call and record 888-642-0822 any time of day or night. Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

How Bad Do You Want It? Create A Sense of Urgency Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Once You've Been There, It Is Easier To Get Back Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Like the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Simple Three-Step Process For More Productivity Lesson #7  of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Working Out When You Are Sick or Injured  Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Like the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.  

 How To Get The Most Out Of Your Mentor Or Coach Lesson #6  of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Know What You Want Lesson #5  of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

Specific "Next Level" Training Tips  Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Like the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course.

Fighting Your Way Through the "Gap Time" Lesson #4  of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast is produced for the "Mass Machines" who visit and ask questions on his Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread and ask your questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order Mass Machine Nutrition's MM1000 Micronized Creatine on Bodybu

Natural Mr. Olympia John Hansen  Skip La Cour talks with bodybuilding legend John Hansen during this podcast. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.

How To Make the Most of Your Time -- No Matter What Your Age May Be Lesson #3  of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Skip La Cour's weekly podcast is produced for the hardowrking and passionate "Mass Machines" who visit and ask questions on his Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread and ask your questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order Mass Machine Nutrition's MM1000 Micronized Creatine on Bodybuilding.com.

Bodybuilder Tyler Leenknecht Joins the Podcast for CoachingClick here to ask Skip La Cour your questions on the Bodybuilding.com Forum. For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.

"How To Effectively Process All The Bodybuilding and Training Information" Lesson #2 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge In this week's lesson, Skip La Cour will offer some effective strategies to process all of the bodybuilding and training information that available and choose the right experts to help you. Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

How To Improve Your Weak and Lagging Body Parts Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.  

"Who Do You Think You Are?" Lesson #1 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge Your level of confidence, how you interpreted the events in your past, and the people you've been exposed to all have an influence on you set goals. During this podcast, Skip La Cour gives you things to think about before you set your goals for this transformation challenge. Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules.

What's the Best Training Routine and Training Split? Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum.   For daily tips, "like" the Skip La Cour Facebook Page. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com. Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy.  

The Mass Machine Nutrition "49 Days To SUPREME Confidence" Begins! - Podcast #29 Today's podcast launches to "49 Days To SUPREME Confidence" Transformation Challenge. Create a better you both inside and outside on the gym with his ultimate transformation. Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

Bodybuilding and Training Advice for Teens (and Everyone Else Who Wants To Succeed) Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

"Let Me Hear This Excuse!" - Podcast #28 Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

IIFYP - "If It Fits Your Personality" - That's the Best Strategy for YOU Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Take a Leap of Faith and Do What May Not Feel Right When Striving For The Next Level - Podcast #27 Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

Come Along With Me On This Bodybuilding and Training Journey Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Take Responsibility for Your Success and Failure - #26 Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread. Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions, and join other passionate people. Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com. Click here to order MM60EFL Energy and Fat Loss Capsules on Bodybuilding.com.

Great Tips for People Who Are Just Starting to Work Out and Exercise! Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Become RELENTLESS in 2013 and Achieve You Goals! Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Should You Pay for Bodybuilding and Training Information To Help You Reach Your Goals? Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Small Commitments Will Lead To Large Commitments With Your Bodybuilding and Training Efforts In this podcast, Skip offers some easy, small commitments that will take your efforts to the next level over time Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Skip La Cour Explains Why Many Fitness Experts Believe They MUST Continually Offer You "New and Exciting" Information Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Should You Use The Training Program or Diet That "Everyone" Says You Should? Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step Bodybuilding and Training MASTERY 13 Hour Audio Seminar Course. Download this 4-Hour INSTRUCTIONAL Training video! Skip La Cour's Packing On Muscle EXPLAINS and DEMONSTRATES--and you can start watching it in minutes, Click here to get your copy. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

Do You Get Totally Frustrated When You Compare Your Progress To Others? If so, you need to listen to this podcast! Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding and Training MASTERY Step-By-Step 13 Hour Audio Seminar Course. Weight training, cardiovascular training, nutrition, motivation, lifestyle organization and more are covered in depth. You'll get 3 bonus eBooks FREE with your program. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

  How You Look At Your Weight Training Routine's REP SCHEME Is Affecting Your Progress Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.  Click Here to improve your efforts immediately with Skip La Cour's Bodybuilding MASTERY Step-By-Step 13 Hour Audio Seminar Course. For daily tips, "like" the Skip La Cour Facebook Page. Click here to ask Skip La Cour your questions on the Bodybuilding.com Forum. Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.