It's been a very big week on the internet - so we're bringing you a topical episode to reflect on three topics that have felt particularly important for us. Firstly - take a look at the internet's reaction to the tragic news of Liam Payne's death. The noise on the internet around this topic has felt extraordinarily loud this week - so we discuss the cycle of trolling and tragedy that we have seen play out so many times and how we're feeling about it. Then, it's time to go back in time because the Victoria's Secret Fashion Show is back. Have we just taken a massive step back in terms of our collective relationship with body image, or is this a reinvention that was desperately needed? And talking about society's obsession with thinness - we also chat about the government's conversation about Ozempic as a tool to get people back into the workforce. In the new year, we will be releasing a series on the podcast dissecting our relationship with body image. If there's something you want us to cover or is if there something you want to tell us: you can email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

We have our first Dame on the podcast! The incredible Dame Kelly Holmes joins Em and Alex this week for a honest and vulnerable chat about mental health, motivation and ageing.Dame Kelly tells us about how her incredible story started when a PE teacher told her she could be good at something - and then, how watching the Olympics inspired a twenty-year long dream of becoming Olympic Champion. She tells us how she became a world class athlete whilst serving in the Army - and how she defied those who wrote her off because of her age to achieve her dreams, and then why she chose to speak out about the mental health struggles she dealt with during her career. Where does she find her motivation? How do athletes deal with being put on a pedestal? And more importantly…. how do you ACTUALLY get into the Olympics?Thanks so much to Ancient + Brave for facilitating this interview and sponsoring this episode. Ancient + Brave is a wellness brand that’s all about supporting your health goals, whether it’s improving your sleep, managing stress or boosting your energy. Ancient + Brave is one of the top-scoring B Corps in the world, and they donate to 1% for the Planet. That means every purchase you make is helping to support both your health and the environment. Follow Dame Kelly on Instagram @damekellyholmesFind out more about work of the Dame Kelly Holmes Trust here!Email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week - Alex has a fresh batch of beef with TikTok for uniniviting her to an event (AGAIN) - so we’ve decided to spill the tea on influencer events... is it all just posing for pics and not speaking to each other? Em tells us the story of a rental handbag that came with a little extra suprise… and we’re also asking why people at weddings won’t explain the economy to us - and why can't they just print more money? If you have an Is It Just Me for us - email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Six years ago, Helen Addis (aka The Titty Gritty) found a lump. Despite having no history of cancer in her family - it was an aggressive form of breast cancer. A week after her diagnosis - she had a masectomy, followed by 18 months of active treatment. Being well under the screening age, the only person who would have found Helen’s cancer - was Helen. During her treatment, Helen asked her friends and family if they checked their boobs - and when most of them said no - she made it her mission to spread awareness about checking your breasts. So, she launched the Change+Check campaign - it is a simple sticker which goes on shop and gym changing room mirrors reminding people to check themselves for signs of breast cancer. She also almost got the queen with a pair of boobs on a Royal Mail stamp…This Breast Cancer Awareness month - Helen is part of a campign to make a life-extending drug called ENHERTU available in England, Wales and Northen Ireland. Despite petitions, protests, campaigns and even government pressure the secondary breast cancer community is being met with constant rejection. They are now fundrasing to raise the legal fees to take legal proceedings to continue the fight for those who need this drug urgently and for the thousands upon thousands who will need it in months and years to come. You can read more about the campaign - and donate hereYou can stream and buy Love Is All Around with Marti Pellow and The Change+Check Choir here!Follow Helen on Instagram @thetittygrittyEmail us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On today’s podcast we have a live unboxing… is this the beginning of our new career as ASMR-tists? Alex also has a theory about drinking water… is it all just a conspiracy? We also take a mildly horrifying look at our average step counts and we delve into the world of rejection therapy. Em’s also had a DM saying that everything was better in our grandparents’ days. Could that possibly true and would we survive in a world without tuna baguettes? If you have an Is It Just Me for us - email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

If you’re dating, if you’re dealing with a difficult break up or if you just need a postive spin on a tough situation - this is the episode for you. The brilliant life coach, activist and author Michelle Elman joins Em and Alex in the studio today - to speak candidly about her engagement ending earlier this year, and how she’s thrived in the subsequent months. One Instagram DM completely changed the course of Michelle's life - but she tells us why she chose forgiveness, why she started sharing that she was dating this summer, and how that has helped her to heal. Follow Michelle on Instagram @michelleelmanMichelle’s podcast In All Honesty is available on all podcast platformsYou can get your copy of Michelle’s book The Selfish Romantic here and you can pre-order Bad Friend now!Email us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Sooooo, we got stood up by a guest. Will it lead to a negative thought spiral? We’re about to find out! Em has a cringe wedding-related IIJM for us and we also attempt to unpack why pregnant women who cheat on their partners are treated differently to men who chat on their pregnant partners.Meanwhile - we’re back on the Housewives… and we find out about Em’s longest relationship… with a man called Gary.  If you have any thoughts, feelings, suggestions or people who you are desperate for us to talk to for our upcoming series on diet culture - email us on [email protected]! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Alex is away this week - so Em has invited life coach, author, columnist and friend of the podcast Jacqueline Hurst into the studio for a bit of a therapy session... and we think it's well needed! Jacqueline shares some of her practical steps and ways in which we can change our thought patterns when we are entering a negative thought spiral. She also answers some of your questions about self-worth and feeling like we are a burden to others.For more of Jacqueline’s wisdom, you can follow her on Instagram @jacqueline_hurst_You can get your copy Jacqueline's book How To Do You here!And find out more about The Life Class hereEmail us on [email protected] us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Get ready to be fired up because today we’re bringing you an accidentally ragey episode - it's time to read the Daily Mail Showbiz section together… We’re also asking if pregnant women should be showing off their bumps more in public, and whether you can be friends with someone you disagree with politically. Do you have an Is It Just Me for us? Email us on [email protected]!Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

TW: sexual assault, rape, suicideThis week on the podcast, Em and Alex are joined by Gemma Morgan. When Gemma joined the Army, she discovered very quickly how she had to behave as a woman to get by: prove your strength by pushing yourself harder than you ever thought possible, but ensure you act small enough so you don't step on the toes of your male counterparts. This balancing act proved near impossible under the weight of oppressive misogyny deeply entrenched within the structure of the British Armed Forces, where razors were supplied for men to shape their facial hair while sanitary products for her and others that needed them weren't even a consideration. Gemma's Army career didn't go to plan, with trauma, abuse and PTSD all featuring in her story. She explains how she went from outstanding soldier to suffering a near-fatal mental health crisis, and why she is now demanding change. Gemma found help and hope, and wants to show others that they can too.If you have been affected by any topics in this episode, or you want to talk to someone, you can call the Samaritans free, anytime, at 116 123If you are a member of the Armed Forces community and you need help, you can call Help For Heroes weekdays 9-5 on 0300 303 9888 you can also submit a form anytime at https://www.helpforheroes.org.uk/application/You can buy Gemma's book, Pink Camouflage, here: https://www.amazon.co.uk/Pink-Camouflage-soldiers-resilience-leadership/dp/1804251232Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss some hilarious awkwards one unfortunate listener has sent in, whether you should declare the state of your bumhole when you get a wax and how to know if your husband's having an affair with a peach...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

It is a HUGE day for the podcast... the girls are joined by Em's hero: Marian Keyes! A woman who needs little introduction, Marian is one of the most successful Irish novelists of all time. She released her debut novel, Watermelon, almost thirty years ago, after embarking on a journey of recovery from alcoholism. She tells the girls how becoming sober helped give her the sense of hope she needed to start writing a novel. She also discusses families, life, and the menopause in this fascinating interview. They say don't meet your heroes, but Em is overjoyed that she did!You can buy any of Marian's books from her website here: https://www.mariankeyes.com/books/ And listen to her podcast, Now You're Asking, with Tara FlynnFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss drug smugglers, feeling nostalgia and the new potential smoking ban...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Em and Alex are joined by racing driver, Abbi Pulling. Avid listeners will know how obsessed the girls are with Formula One, so getting Abbi on the pod was a massively exciting day! Abbi talks the girls through her career, the importance of the F1 Academy and how she avoids feeling afraid. She even offers to take a reluctant Alex (Safety Susan according to Em) for a spin!Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss imaginary children, failed petitions and the world's most famous women...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Em and Alex are joined by influencer, writer and former model Ruth Crilly! Ruth has written a new book called How Not to be a Supermodel, all about her noughties escapades and modelling career. She shares her most glamorous and unglamorous moments, how her body image was impacted by her career and why she didn't make it to supermodel status.Follow Ruth on Instagram @ruthcrilly and buy her new book How Not to be a Supermodel here: https://geni.us/hownottobeasupermodelFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss the backlash to their episode on Blake Lively, what it means to be brat, and that time that Alex got arrested...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Em and Alex are joined by cyberpsychologist Dr Elaine Kasket! After discussing the uptake in consistent negativity and hate online, the girls decided they wanted to talk to an expert about what was happening. Elaine's expertise, however, ended up pointing them in an unexpected direction. She shares her thoughts on restricting screen time, limiting social media and online vitriol. The answers may look a little different to what you thought...You can get Dr Elaine Kasket's book, RESET: Rethinking Your Digital World for a Happier Life, here: https://eandtbooks.com/books/reset/Vote for us in the British Podcast Awards Listener's Choice category here: https://www.britishpodcastawards.com/votingFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, the girls take a deep dive into the current viral takedown of Blake Lively. They discuss why she is being cancelled, whether she should be and what this means for women in the public eye...Vote for us in the British Podcast Awards Listener's Choice category here: https://www.britishpodcastawards.com/votingFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em and Alex are joined by founder of Motherkind, Zoe Blaskey! After a rollercoaster of an email from a listener last week, the girls were feeling a bit deflated. It was beginning to feel like there wasn't enough space to be open about the realities of motherhood, and that it wasn't clear to listeners how happy they were despite finding things hard. This is where Zoe came in to clear things up. Zoe is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and empowerment. She explains why a mother's instinct isn't innate, what matrescence is and why you shouldn't tell mothers that they will get back to their "old self". This enlightening conversation is for mothers, future mothers, those questioning whether they want to be mothers and those who have decided against parenthood all together!Follow Zoe @zoeblaskey on InstagramBuy Zoe's new book Motherkind here: https://beacons.ai/zoeblaskeyVote for us in the British Podcast Awards Listener's Choice category here: https://www.britishpodcastawards.com/votingFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex tackle a triggering rollercoaster of a listener email, share some hilarious embarrassing stories and discuss their favourite podcast at the moment...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's podcast, Em and Alex are joined by writer and influencer Callie Thorpe. Callie's content focusses on travel and wellbeing, but it didn't start out this way. Callie is plus-size, and over the years has been scrutinised for her appearance: namely over a 'controversial' Cosmopolitan magazine cover where she was featured. Callie talks about recovering from the backlash of the cover, the fear of letting women down by stepping out of the limelight and how she rebuilt her confidence, brick by brick. Callie explains how she rediscovered herself by living a joyful existence, and why she wants to share this joy online.Follow Callie on Instagram @calliethorpeJoin Callie's newsletter, Just Good Things, here: https://calliethorpe.substack.com/Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Alex and Em chat about parasocial relationships, new fears being unlocked and the lack of empathy on the internet...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's podcast, Em and Alex are joined by journalist, podcast host and stripper, Heidi Holland! Heidi quit her 9-5 to dance in strip clubs and is ready to spill the tea in this episode! She shares her thoughts on the term sex worker, why she's not afraid to take her top off and why she finds being called "sexy" boring. She also dives into what drives men in particular to visit strip clubs, including their desire to open up to someone or become a hero. Alex and Em fired as many thoughts as they could at Heidi, about sex trafficking, her relationship with women and how much money she makes. but with so many more burning questions, stay tuned for a part two!Follow Heidi's work on Instagram @sexonomic.pod and listen to Sexonomic here: https://taplink.cc/sexonomicFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

TW: sexual abuse, child sexual abuseIn this week's IIJM, Alex and Em chat about letting go of control, managing anxiety and the double standards at the Olympics...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by the hosts of the Mixed Up podcast, Emma Slade Edmondson and Nicole Ocran! Nicole and Emma met back in 2018 and when they started chatting, they realised they had something in common that they hadn't spoken about in depth with even their family before: being mixed-race. After jokingly suggesting that their discussion should be a podcast, they launched the critically acclaimed Mixed Up podcast and have now written a book called The Half of It. In this episode, they discuss the ways in which being mixed-race is misunderstood, why many mixed-race people feel as though they can't comment on race issues, and why no one really discussed identity when they were younger. They also chat about privilege, the complex history of mixed-race people and the stereotypes that are pushed upon them.Follow Emma on Instagram @emsladedmondson, Nicole @nicoleocran and the Mixed Up podcast @mixedup.podcastListen to Mixed Up and order Emma and Nicole's book The Half of It here: https://msha.ke/mixedupFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex join us from their new studio to discuss Em's birthday party, why they might have to swap husbands and the surprising bonus of wearing a thong...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, the girls are in their brand new studio ready to discuss what's been happening with Em over the past few months. She's been growing another baby! As you are probably aware from her last pregnancy, Em suffers with hyperemesis gravidarum (HG), a debilitating, chronic condition caused by a reaction to a particular pregnancy hormone which causes severe nausea, vomiting and dehydration and, in Em's case, can last an entire pregnancy. Em details her experience with HG, the internet's reaction to her announcement and the inevitable, horrendous trolls that emerge when she chose to be vulnerable. To top off the conversation, Em shares the awkward to end all awkwards that she's been holding on to for well over a week now...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss putting your seat back on a flight, how to confront your friends and Dave's new online career...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by OG influencer Lorna Luxe! Lorna's reign on Instagram has long been symbolised by aesthetic perfection, which, as she explains in this conversation, ultimately stems from addictive tendencies. Lorna started as an air hostess, but as her eating disorder began to take over,her ability to work was impacted. Losing the job that was her whole identity meant she had to work out another way to find herself. Lorna talks us through this journey to recovery, all things beauty, ageism, the choice to be child-free and her relationship with Mr Luxe!Follow Lorna on Instagram @lornaluxeFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss separating the art from the artist, staying "natural" and the response to Emma Raducanu's recent dropout...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by journalist Billie Bhatia! Back in February, the Sunday Times published an article written by Billie all about her desire to lose weight and the difficulties she has faced in the process. The girls wanted to talk to Billie and confront their own conflicting feelings and values as they are immersed in an online culture where self acceptance is key. The fear around publishing this episode is that it could trigger listeners, and despite it being purposefully confronting, if you feel the need to skip this episode, do what you need to do! This conversation dives deep into the thin ideal, the fear we have around calories, what it means to be happy and why, exactly, does Billie have the right to lose weight?Follow Billie on Instagram @billie_bhatiaListen to Billie and Sasha Pallari's podcast, Spill, here: https://podcasts.apple.com/us/podcast/spill/id1745067669Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss today's election, growing older and whether retinol is worth it...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by iconic casting director, Kelly Valentine Hendry! Kelly has cast for, as Alex put it, a shit tonne of stuff, including: Bridgerton, Fleabag, Broadchurch and even High School Musical! Kelly talks the girls through the casting process, how she is planning to make the acting world more inclusive and what it means to be the 'Bridgerton type'. They also discuss the reaction to Nicola Coughlan's infamous Bridgerton sex scene and why we have a long way to go with body diversity on our screens. The girls are obsessed with this peek behind the curtain and they hope you are too!Follow Kelly's work on Instagram @kvhcastingFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex discuss all the cringy things you've all done to impress a crush, the dangers of LinkedIn and the hen parties the girls are organising...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Em and Alex are joined by model, motivational speaker and content creator Sian Green-Lord. Sian and Em have paired up with ASICS for their latest campaign, 15 Minute Weight Loss, to remind people of the importance of exercise for their mental health. In 2013, Sian underwent a leg amputation after an accident on holiday. Sian shares how the accident affected her life, her body and her mental health. Sian found that exercise did wonders for her mind, and after feeling like an outsider and an imposter at the gym, she quickly focussed on how much her body was capable of doing. Sian went from hiding herself to proudly displaying her prosthetic leg. The girls even set you some homework at the start of this episode… Follow Sian on Instagram @sianlord_Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by world record holder Imogen Boddy! Imogen tackled the 3 Peaks Challenge, but not only that, she ran between every climb and became the fast woman to ever complete it. Over the gruelling six days, five hours and forty-three minutes, Imogen had to combat exhaustion, extreme sleep deprivation and unbelievable swelling. She shares what inspired her to give it a go, and how exactly she managed it.Follow Imogen on Instagram @imoboddyFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss concerts, saggy boobs and girl code hypotheticals...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week the girls answer your burning questions in an episode they had to re-record after, in true SIDT fashion, deleting the first draft!Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss adults peeing the bed, replying to DMs, and how best to get Em more organised...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Chessie King. A few months ago, Chessie shared that her marriage to her husband Mat wasn't all it seemed. Behind closed doors, they'd been struggling, and even contemplating divorce. Once they finally confronted one another though, they decided to build up their relationship, brick by brick, all on the foundations of having fun. Chessie also shares details of Mat's postnatal depression, something that isn't discussed enough in men. Follow Chessie on Instagram @chessiekingFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls sift through their junk mail and find your lost messages! Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Kim, a traditional surrogate who is known online as the Travelling Surrogate. Kim shares her story, which includes two surrogacy journeys thus far, and answers all of the girls' burning questions about the incredible life of a surrogate.You can follow Kim on Instagram @thetravellingsurrogatePurchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex come to you from backstage discuss Al's hand eye coordination, the phrase bum fun and why being a stand up comedian is the bravest job ever...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by none other than AL'S MUM! First off, the girls record their GBA from backstage ON TOUR, BABY! Norma and the girls dive deep into her experience of early motherhood, and how she handled 5 girls under 6! They cover it all, from shame and guilt to the freedom and joy of motherhood. This episode is an insight into how to help those who may be struggling in those early days, and if you can relate yourself, see this as a big, warm hug from the gorgeous Norma.Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em and Alex chat tradwives, double-taps on Insta DMs and the death of cancel culture...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Scummy Mummy Helen Thorn! Helen had been with her husband for over twenty years when out of the blue, she discovered he'd been having an affair. It was at the start of the pandemic when her life was thrown into chaos and she began her life as a single parent. Helen shares how she harnessed the earth-shattering news to carve out a better life for herself.You can follow Helen on Instagram @itsmehelenthornPurchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Get ready for whiplash... the Is It Just Me's are returning! We heard you, and we listened! Please enjoy this silly episode with chats about penis museums, Snow White and fake bellybuttons. Enjoy! Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Farah Benis, founder of Catcalls of London, a campaign which raises awareness and amplifies stories of public sexual harassment. Following the internet's recent obsession with the man vs bear debate, Farah and the girls delve into one big question: is misogyny worse now than ever?Follow @catcallsofldn on InstagramYou can check out Farah's online store here: www.houseoftomfoolery.com 60% of all profits from "Lonely Old Slag" products will be donated to RefugePurchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's Thursday ep, the girls gather your responses to last week's episode and discuss Monday's Met Gala looks.Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by writer Beth Ashley. They delve into the origins of slutshaming: where it comes from, why we do it and how we should fight it.Follow Beth on Instagram @bethashleywriterYou can order Beth's book Sluts here https://www.penguin.co.uk/authors/301813/beth-ashleyPurchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's Thursday ep, the girls discuss the resurgence of skinny culture. They dive into the responsibility of body confidence advocates, whether diet culture is being hidden under the guise of health and if Alex and Em have the right to lose weight and talk about it.Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by writer Ellen Atlanta. They delve into the desire to be beautiful and explore how current toxic beauty standards affect women today.Follow Ellen on Instagram @ellenatlantaYou can pre-order Pixel Flesh here: https://geni.us/PixelFleshPurchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's bonus episode, Em details her experience of running the London Marathon, and ABSOLUTELY SMASHING IT!Support Em's crowdfunder for The 18 Keys Project here: https://www.justgiving.com/crowdfunding/em-clarkson-1Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by a real-life Magic Mike... Jake Brewer! Jake has been a member of the MAGIC MIKE LIVE cast since it first premiered on the London stage. Jake shares his thoughts on body image, the pressures of his role and why he very nearly declined the Magic Mike audition.Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM the girls talk nuggets, moral quandaries and Bridget Jones...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Bryony Gordon! Bryony was a guest on the podcast way back in its early days and she is back to tell the girls all about her new book, Mad Woman. Detailing her experience of various mental health illnesses, Bryony shares how she navigates a world that doesn't encourage self acceptance.You can purchase Bryony's book Mad Woman hereYou can follow Bryony on Instagram @bryonygordonPurchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM the girls break down Karma, Jojo Siwa's brand new single, and all of the backlash that she has faced because of it...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Thank God Jacq is back! The girls have been going through it and NEEDED life coach and #1 selling author Jaqueline Hurst back on the pod. Jacqueline talks about the power of choice, tackling feelings of overwhelm and how good enough, is good enough.Visit Jacqueline's website here jacquelinehurst.comPurchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Silly Goose ProductionsMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM the girls talk poached eggs, marriage and Elvis...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by artist Sophie Tea! Sophie's career began 10 years ago, she was backpacking and ran out of money so offered painting services to a hostel in order to cover her stay. This flipped a switch for her: she left her job back home and decided that she was going to pursue a career in art. Sophie shares her journey from having her bank card declined at the post office to having her work in the National Portrait Gallery. Her main inspiration is women and their power, and she wants to share the magic that happens when women come together.Follow Sophie on Instagram @sophieteaartPurchase tickets to Send Nudes Live at the London Palladium on April 5th 2024 here: https://lwtheatres.co.uk/whats-on/sophie-tea/Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Al is back for her first IIJM post-partum and the girls get straight to it with chats about cocktail tinnies, St Patrick's Day and dead caterpillars...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Alex is back! Listen for huge news, massive updates and all of the baby Tommy updates! Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Join us on Monday with updates, news and most importantly, our girl Alex is back! See you there ✨❤️ Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast the girls are joined by none other than Bake Off legend Nadiya Hussain. Nadiya talks about her lifelong journey with anxiety, how Bake Off changed her life (not always for the better) and the advice she gives to her children.You can purchase any of her brilliant books here: https://www.nadiyahussain.com/books/Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Kat is back for this week's IIJM answering your all your questions, from sisterhood to tattoos to Ozempic...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Alex and Em are joined by Pandora Morris. Pandora struggled with her mental health from a very young age, which manifested in OCD and eating disorders working in tandem to make her life almost impossible. Now on her recovery journey, Pandora shares her story from breaking out of school to crossing the border in Mexico to the US to seek medical assistance during lockdown. You can listen to Pandora's podcast Hurt to Healing here: https://www.hurttohealing.co.uk/podcast or wherever you get your podcasts.Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, Em is joined by the legendary Katya, SIDT Live's resident storyteller and Em's sister. They discuss what it means to come from different generations...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em and Al are joined by former model, horse rider, polo player, racing driver and pub landlady Jodie Kidd! She does it all! After knowing Jodie for a lot of her life, Em wanted to ask questions she'd never asked her before. Jodie takes us back to the 90s and 00s and shares what it was really like to be a supermodel, and why, despite being successful, she gave it all up.Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's special IIJM, Em attempts to rile up Georgie...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Alex and Em are joined by Naomi Evans, one half of the Instagram account Everyday Racism. Naomi and Natalie are award-winning writers, educators, speakers and sisters! Naomi talks us through how Everyday Racism came to be, why the school curriculum needs to be updated and why the UK is so reluctant to admit it has a racism problem.You can follow Naomi and Natalie on Instagram @everydayracism_You can purchase The Mixed Race Experience here, Everyday Action Everyday Change here, and if you want more details on the Anti-Racist School course, you can find them at https://www.eventbrite.co.uk/e/the-anti-racist-school-tickets-314601470467?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escbFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss thongs, swingers and pineapples...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em is joined by the incredible Crystal Hefner. Crystal met Hugh Hefner, who was 60 years her senior, when she was 21 years old. Quickly, she became one of his girlfriends and a few years later went on to marry him. The Playboy Mansion became a location for abuse: physical, financial and emotional. Crystal reveals what really happened, why she married Hef and asks, why did no one stop him?You can follow Crystal on Instagram @crystalhefnerFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss manners, parenting styles and the patriarchy...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls are joined by the newly coronated (by Em) Queen of Dating, Logan Ury! Logan is Hinge’s director of relationship science and is here to impart all of her dating wisdom. She talks through attachment styles, the problems with modern dating and why you should let go of the ick…You can follow Logan on Instagram @loganury Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss people pleasing, falling out of love and watering your grass...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by author of Period Power, Maisie Hill. Ever since her period began, Maisie experienced debilitating pain when bleeding. After fifteen years of pain, she tried everything she could to relieve it and find answers. One day, she realised she could address more than just her physical symptoms, and began to explore the ways her emotions and mental health affected her during this time. She was finally able to deal with her period pain, and was inspired to teach others how to do the same. Follow Maisie on Instagram @_maisiehill_ You can buy her books Period Power here and Perimenopause Power hereFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls explore more of your intrusive thoughts, the benefits of screaming and Em's lack of impulse control...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Dan Richards AKA The One Armed Wonder. Em met Dan back in 2016 during a cycling event for Help For Heroes. Em was so moved by his story that she asked him to come onto the podcast to share it. Dan was in a motorcycle accident which flipped his world upside down. He was kicked out of the armed forces, couldn't get a job and ended up living at his parents with only 15p to his name. Dan shares how, through determination and self belief, he changed his life and became the man he is today.If you are affected by any of the topics discussed in today's episode, you can call the Samaritans on 116 123.Follow Dan on Instagram @theonearmedwonderFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by former Love Islander Kaz Crossley! Kaz's empathy and passion really stood out throughout this recording, making her such an endearing guest. Kaz was embroiled in an incredibly public scandal which saw her detained at an Abu Dhabi airport on suspicion of drug offences. She explains how this incident effected her, and why she continues to harness her social media platform to help disadvantaged people. Kaz has a deep love for Muay Thai and has made it her mission to empower women through the sport. Follow Kaz on Instagram @kazcrossleyFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the Met Police for over two decades, it was recommended that Nicky try negotiating. She quickly realised it was her calling, and something she wanted to do for the rest of her career. Nicky's day-to-day life as a crisis and hostage negotiator was adrenaline fuelled: she was constantly dealing with people at breaking point and immersed in life-or-death situations, such as terrorist incidents and kidnappings. On this episode, Nicky shares her proudest moments, toughest negotiations, and biggest mistakes. She also explains why empathy is the most important factor in defusing highly volatile situations.You can purchase Nicky's book, Crisis, hereFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss things that aren't intimate but feel really intimate...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can feel like the perfect antidote to a heavy month of boozing and indulging over the festive period, but how many of us actually consider why we drink? Sober Awkward is a podcast run by sober pals Victoria Vanstone and Hamish Adams-Cairns, and they join Alex and Em to discuss what it really feels like to be sober and why they were both compelled to do it. They share the best things and worst things about being sober, and how to tell people to just f**k off when you need to...You can listen to Sober Awkward here or follow them on Instagram @soberawkwardFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls dissect a list of things that should be left behind in 2023, and they disagree with quite a few...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! As per annual tradition, Em and Alex present to you a round up of the year, featuring chats about Gwyneth Paltrow's court case, the missing submersible, Blue Ivy's dancing, Russell Brand's expose and much much more...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this festive IIJM special, the girls discuss their Christmas traditions, dealing with difficult expectations and how self-care routines go out the window...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas everyone! As our festive gift to you, we have collated our best moments of 2023. You will hear from top guests Milly Pickles, Jacqueline Hurst, Emma the Embryologist, Em's Mum, Tess Holliday, Sarah de Lagarde, Andrea Cheong and Dr Amanda Brown. Cue unheard moments, wisdom, laughs and burps...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

For this IIJM, Alex and Dave rejoin Alex and Em to play Mr & Mrs (albeit incorrectly). Get ready to hear even more wild quirks and strange habits, cue plastic bag straggles...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls are joined by their husbands, Alex and Dave! They answer all your questions about each other, their relationships, their icks and their bad habits. Dave is perpetually confused. Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss blue sweets, trigger warnings and laser tag...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over from Australia on a whistle-stop visit and tried to book in a coffee with Em, who convinced her to come on the pod instead. With no real plan, this episode turned out to be a chaotic, fun-filled ride all about hygeine, puddles and diet culture.You can follow Laura on Instagram @laura.henshaw and her work with Kic over at @kic.appFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss being too selfless, printing money and appendicitis in Antarctica...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Al are joined by founder of Black Women Rising, Leanne Pero MBE! Leanne is a Social Entrepreneur, Author, Speaker, Breast Cancer Survivor. She shares her story with us today: from childhood trauma and entrepreneurship, to a cancer diagnosis and finding herself again. Follow Leanne on Instagram @leanneperoofficial and Black Women Rising @blackwomenrisingukFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss Em's new look, weighing yourself and looking silly in public...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Al are joined by sex and relationships expert, author and presenter Ruby Rare! In this episode, Ruby and the girls steer away from sex-only chats to delve into relationships. They discuss navigating porn, cheating, solo sex and life drawing.You can follow Ruby on Instagram @rubyrareFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss bridesmaid woes, Hailey Bieber's arms and vaginal steaming...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by Dr Amanda Brown. Twenty years ago, Amanda was content working as a GP at a quiet, suburban family practice, with many patients she'd seen throughout their entire lives. One day, after a shock meeting, she decided to leave the practice with no idea what was coming next. Out of the blue, she was asked if she wanted to take a shift at a prison. Despite never even thinking doctors worked in prisons, Amanda went on to have the most fulfilling years in her career as a prison doctor. She worked in both men's and women's prisons and talks us through their differences. She also shares why women are being failed in the prison system and how she only ever once had to ring the panic button.You can purchase Amanda's books The Prison Doctor, Women Inside and The Final Sentence hereFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss minor and mundane things that are SO annoying: the wind, airpod connection and tangles of all kinds...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em and Al are joined by Issy Hawkins. Issy came onto Em's radar after the recent passing of Matthew Perry, who famously struggled with addiction issues his whole life. Issy went into recovery at the age of 21 for alcohol addiction after her life tumbled down around her. Issy breaks stereotypes around addiction and alcoholism with her honesty and vulnerability every day online. You can check out her TikTok and Instagram @issyhawkins_ Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss more auto-correct fails, out of context willies and mums that overstep boundaries...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em and Alex are joined by the brilliant Jackie Adedeji. When Jackie was 11, she woke up to find she had FF cup boobs. She was unable to do the things her peers around her were doing, limited by the size of her breasts. Jackie was shamed into feeling as though her breasts made her a burden, and strongly considered getting a breast reduction. However, she decided practiced body neutrality as a stepping stone towards self acceptance. Jackie is now thriving, but it isn't always easy. Her energy is joyous, and you can follow her on Instagram @ohmygoshitsjackie or check out her Channel 4 documentary here: https://www.channel4.com/programmes/my-big-boobs-untold/on-demand/74692-001Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss homework, Em's granny and auto-correct mishaps.Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Al are joined by embryologist and lab technician at the Evewell Clinic, Emma The Embryologist! Emma's mission is to reduce fertility journey anxiety. Alex met Emma during her own fertility journey, and wanted to get her on the pod to demystify common misunderstandings around fertility. She discusses eggs, sperm, discharge, and stresses that there is no such thing as a fertility cliff.Follow Emma on Instagram @emmatheembryologistFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss the illuminati, supermarket conveyor belts and coping with a new puppy...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Marin was tired of being in a dating rut. Dating toxic co-workers, rehashing old patterns, she decided to take action. In the month of love, February, she undertook a challenge: to go on a date every single day. She went on 28 dates in 28 days, and as she shared her challenge on socials, it went viral. She shares how she did it and what she learnt along the way. She talks splitting bills, the pink tax and waiting 90 days before having sex...You can follow Marin on Instagram @lifeofmarinnycFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss more TikTok wisdom, friendship breakups and the human body...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by consultant dermatologist Dr Alexis Granite. She answers all of your questions about skincare: from filler to acne and pimple popping to verrucas! Alexis breaks down what we really need to maintain healthy skin, and how to get a routine you can really stick to.You can follow Alexis on Instagram @DrAlexisGraniteFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss crossfit, slides and just wanting to be whelmed...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls are joined by Milly Pickles! Milly is an online fitness coach, amputee, electrocution survivor and world record holder. After an accident six years ago that almost took her life, Milly had to have one of her legs amputated. She embraced her survival by living life like never before: she blazed through physiotherapy to get back to work, got a first in her degree, became a world record holder as the first amputee to complete the Red Bull 400 and learnt to never accept bullshit in her love life. Milly's fierce can-do attitude is iconic, and we can't wait to see what she gets up to next.Follow Milly on Instagram @millypicklesFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls decipher internet behaviour: people being judgmental, passive aggressive and outright mean online...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by model Felicity Hayward! Over the course of Felicity's twelve-year modelling career, she started noticing that although brands wanted to use her to represent plus-sized people, they weren't actually increasing the sizing range of their clothing or making their products more accessible for larger people. Tired of being used as a gimmick to boost brands' false facade of inclusivity, Felicity invented the hashtag #IncludingTheCurve to shine a light on authentically inclusive brands and designers. Keen to make a long-term impact on the fashion industry, Felicity has continued to analyse every single show at every fashion week, persisting in her mission to discover who is and isn't making real changes. Felicity dives deep with the girls about the realities of modelling, her love of fashion and why she boycotted the British Fashion Awards...Follow Felicity on Instagram @felicityhaywardFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week's Is It Just Me is a little different... Due to popular demand, Em and Al take a deep dive into the reaction to the recent accusations surrounding Russell Brand. This episode contains discussions of sexual assault.Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by fashion educator Andrea Cheong. Andrea founded the Mindful Monday Method on Instagram to challenge consumers to consider whether what they are buying is actually worth their money. Andrea teaches her audience how to look for quality, value and sustainable practices when it comes to clothing and accessories. On this episode, she demonstrates how to successfully clear out your wardrobe, examine brands and understand your own personal fashion needs. You can explore Andrea’s methods further through her book: Why Don’t I Have Anything To Wear? available here: https://geni.us/AndreaCheongBookFollow Andrea on Instagram @andreacheong_Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat lifts, wind and washing your feet in acid...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Today, we share one of our most highly requested episodes. It’s an interview with Em’s Mum! Having favoured smoking and drinking over exercise her entire life, Francie was given the opportunity to partake in an Ironman and said yes… without knowing what it actually was. An Ironman is a gruelling triathlon that consists of a 2.4-mile swim, a 112-mile bicycle ride and a marathon. Yep, a 26.2 mile run ON TOP of all that. Francie’s can-do attitude and endless hard work pushed her to compete in 10 Ironmans over the course of her 50s. Francie takes us through her extraordinary journey, how she still experiences imposter syndrome and you will see why Em is her number one fan (soon you will be too)!Don't forget to check out The Hags @thehaveagosFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat ice baths, bare bums and the downstairs loo...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Our Alex is pregnant! To celebrate, Em and Al have a gorgeous solo episode to share, where they answer your questions (pretty much every single one was baby related) and have a general catch up. Not one to miss! Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls chat boybands, reverse parking and Taylor Swift...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Jacq is BACK! With as many truth bombs as ever and more wisdom to impart on the listeners who sent in questions. She tells you how to avoid waiting for him to text you back, how to trust your gut and how to ignore the naysayers…You can follow Jacqueline on Instagram @jacqueline_hurst_Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls deep dive into dogs, babies, and whether people should call their dogs their babies...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em and Al are joined by the one and only Vicky Pattison! This interview has been a long time coming, and boy, do they cover everything: Geordie Shore, body image, being in the public eye, challenging expectations, egg freezing, success, love and self worth. Vicky’s journey to a happy and healthy life came with huge leaps, many sacrifies, and a whole lot of judgement, but she wouldn’t have it any other way. Her positive energy radiates throughout this episode and it was a joy to have her on the podcast.You can follow Vicky on Instagram @vickypattisonAnd listen to her podcast, The Secret To, here: https://podcasts.apple.com/gb/podcast/vicky-pattison-the-secret-to/id1510516160Email us at [email protected] us @shouldideletethatProduced & Edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls talk running, waxing and christianity...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em and Alex are joined by personal trainer and OG Instagram influencer Alice Liveing. When Alice started using social media, the support and praise she received from the online world kept her afloat; but soon, her desire for virtual validation had become all-encompassing, and she realised it was preventing her from truly knowing herself. She knew she needed to accept her whole self, and this meant accepting that she wasn’t perfect. She and the girls discuss how little space is given to existing imperfectly online. Alice also shares her heartbreaking experience of living through an abusive relationship. If you or someone you know are affected by any of the topics discussed in this podcast, you can check out Women’s Aid at https://www.womensaid.org.uk/ or Refuge at https://refuge.org.uk/ or call the National Domestic Abuse Helpline on 0808 2000 247Follow Alice on Instagram @aliceliveingEmail us at [email protected] & Edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls dive deep into the questions of the universe: why haven't we been back to the moon? Where does all the poo go? Why are all the cemeteries full? How do you become an air-traffic controller? How many people in the world are having blow jobs right now?Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by Sophie Martin, AKA The Infertile Midwife. After getting married and settling down, Sophie and her husband decided they wanted to have a baby. After years of trying, and spending all their savings on IVF, Sophie’s hope was waning, and all the while she was surrounded with new mothers and babies every single day at work. Sophie shares all the trials and tribulations in her pursuit of motherhood, the indescribable highs and heartbreaking lows. This episode contains discussions of baby loss, so please listen with caution.You can pre-order Sophie’s memoir here: https://geni.us/theinfertilemidwifeAnd follow Sophie on Instagram @the.infertile.midwifeSands Support: https://www.sands.org.uk/Dad Still Standing: https://www.dadstillstanding.com/The Miscarriage Association: https://www.miscarriageassociation.org.uk/Get A Life: His & Hers Survival Guide to IVF: https://www.amazon.co.uk/Get-Life-Hers-Survival-Guide/dp/1409155013The Fertility Network: https://fertilitynetworkuk.org/Email us at [email protected] & Edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls talk dad bods, worms and chocolate...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode Em and Al are joined in the studio by Imogen Ivy. Self proclaimed ‘Aussie Cowgirl in London’ Imogen came to London as a documentary maker ended up being scouted as a model. Promoting body neutrality, Imogen has done campaigns for Superdrug and Pretty Little Thing. Imogen talks about how she grew up in a nudist household in Australia, and how her parents promoted open communication and healthy mental and physical health. Follow Imogen on Instagram @imogenfkingivyFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy Grant & edited by Hattie MoirMusic by Alex AndrewHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss the perils of micellar water, spray tans and building sites...Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Em and Alex are bringing you a special episode in collaboration with the Gloucestershire Police, to highlight their new campaign all about stalking. This episode shows how to look out for signs of stalking and what to do if you, or a loved one, is affected by stalking. Em opens up about her experience with a stalker when she was younger and how it has impacted her life, ‘Maddy’ details her frightening story of her dangerous and obsessive ex-partner, Sophie Jarrett explains the importance of the campaign and finally, Sarah Louise from the Suzy Lamplugh trust joins us to show how we can support victims.For more details on the Gloucestershire Constabulary’s stalking campaign, follow this link: https://bit.ly/GC-Talking-Stalking there you will find helpful tips to identify stalking behavioursFor further support, you can visit the Suzy Lamplugh Trust here: https://www.suzylamplugh.org/Or call the National Stalking Helpline at 0808 802 0300Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss why you shouldn't compare your life to others and how to avoid a traumatic brain injury...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, we bring back one of our most popular guests of all time, sexpert and co-creator of Come Curious, Reed Amber! Reed is back to answer your questions on dirty talk, anal play and shame. Reed also shares how she got into the world of sex work and what it's like to be censored online, and she opens up about her own fetish...Follow Reed on Instagram @reedamberxFollow Come Curious on Instagram @comecuriousBuy Florence's book This Book Will Make You Feel Something here: https://geni.us/thisbookwillFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls talk Grey's Anatomy, wedgies and Em's scooter skillz...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em and Al talk all things pop culture with Caroline O'Donoghue, author and host of the incredible podcast Sentimental Garbage. They discuss why women’s interests are devalued in society and why, artistically, women’s work is taken less seriously than men’s. They deep dive into the death of romcoms, the 2010s and Leonardo DiCaprio’s taste in women…Follow Caroline on Instagram @czaronlineBuy Caroline's latest book here: https://store.virago.co.uk/products/the-rachel-incidentListen to Sentimental Garbage here: https://open.spotify.com/show/6w97FzDaRfaE4jWz98npWQ?si=74a1e6b14b0548afFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls chat about being too much, super bendy and overreactive...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

TW: SuicideThis week on the podcast, Em and Alex are joined by Married at First Sight UK contestant Gemma Rose Barnes. Gemma wanted the perfect partner to complete her life, and so she signed up to MAFS in the belief that she was going to find just that, even getting a tattoo in honour of this man who she hadn’t met yet. She ended up becoming a controversial figure on MAFS due to her willingness to make crude jokes and openly talk about sex. She shares that her words were edited and taken out of context, and that her new husband’s keenness was edited out all together. Gemma experienced various mental health and addiction struggles, exacerbated due to the show, and had to make a change. Now sober, Gemma shares the reality behind this “reality” TV show, and how we as viewers need to take a more discerning attitude towards it.Follow Gemma on Instagram @reallifeofgemroseFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's very phallic IIJM, the girls discuss the male anatomy, Al's hypothetical boner and we are joined by our resident penis...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by social housing activist Kwajo Tweneboa. Kwajo grew up in social housing, and his family were housed in inhabitable conditions: unsafe spaces riddled with mould, cockroaches, mice, leaks and damp. Kwajo’s father was diagnosed with cancer and, whilst being nursed in this environment, passed away from his illness. After receiving little to no help in making their home habitable, Kwajo decided enough was enough, and gathered evidence from over 500 tenants that lived on his estate; this enabled them to shame their housing association into finally carrying out the works that were needed. From there, Kwajo has been continuing the fight, shaming landlords and housing associations across the UK into providing safe, sanitary homes for all. Follow Kwajo on Instagram and Twitter @kwajohousingFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss emergencies abroad, body conscious therapy and buying loo roll...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by Dr Karen Gurney AKA The Sex Doctor on Instagram. She answers your questions about mismatched libidos to waning desire, and enlightens us with a few new terms – blue labia, for example!Follow Karen @thesexdoctor on InstagramBuy Karen’s book, Mind the Gap, hereFree resources to improve your sex life: https://thehavelockclinic.com/resources/Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss loggy logs, staring at the dentist and refusing chivalry...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls are joined by creator, cancer survivor and close friend Georgie Swallow. At 26, Georgie was diagnosed with stage 4 Hodgkin Lymphoma. Without any time to think, she had to jump into chemotherapy to save her life. The only way to get through the exhausting and devastating process was to remain positive and power through. Now, after a second diagnosis and treatment, Georgie is living life at her healthiest. However, this doesn’t mean that cancer doesn’t still cause her daily issues. From infertility to gut health issues, Georgie marches through each day, and as the girls say, all while exuding sunshine. Georgie uses her platform to spread joy, body confidence and share what life is like after cancer.Follow Georgie on Instagram @georgieeswallowFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls are joined by creator, cancer survivor and close friend Georgie Swallow. At 26, Georgie was diagnosed with stage 4 Hodgkin Lymphoma. Without any time to think, she had to jump into chemotherapy to save her life. The only way to get through the exhausting and devastating process was to remain positive and power through. Now, after a second diagnosis and treatment, Georgie is living life at her healthiest. However, this doesn’t mean that cancer doesn’t still cause her daily issues. From infertility to gut health issues, Georgie marches through each day, and as the girls say, all while exuding sunshine. Georgie uses her platform to spread joy, body confidence and share what life is like after cancer.Follow Georgie on Instagram @georgieeswallowFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss their dream homes, the embarrassment of treading water and answer a listener's question about death (promise they get into it once they got the uncomfortable giggles out of the way!)Megan Rose Lane's book recommendation on the subject is Dying to be Me by Anita MoorjaniFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls chat to actress and content creator Shenae Grimes-Beech. Shenae shot to fame on 90210, after featuring in the tv show Degrassi in her native Canada. Shenae was alone in Hollywood, navigating her late teens, and grappling with misinformation and harassment from the tabloid press. This newfound attention caused rifts within the cast and meant that she felt more alone than when she arrived to the States. Shenae shares her story, smashes the misconceptions invented by the tabloids, and discusses life beyond 90210.Follow Shenae on Instagram @shenaegrimesbeech and Youtube @shenaegrimesbeechand Tiktok @joshandshenaebeechFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss noughties fashion faux pas, fake tanning and whether girlbossing is good for one's health...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, the girls talk to author, podcaster and former chief content officer of goop, Elise Loehnen. Elise has co-written twelve books, five of which have been New York Times bestsellers, and Em and Alex are joined by her to discuss her latest, On Our Best Behaviour: The Price Women Pay to be Good. Why can women rarely recover from their failures? Why is the patriarchy so devastating to boys and men? Elise shares her manifesto, which argues that the seven deadly sins (lust, gluttony, greed, sloth, wrath, envy and pride) have been used by the patriarchy to control women throughout our history. This fascinating theory expands on our episode with Jameela Jamil, back in January 2022, in which the girls spoke about why, as a society, we build women up only to tear them down. Pre-order Elise's book On Our Best Behaviour: The Price Women Pay to be GoodListen to Elise's podcast: Pulling the ThreadFollow Elise on Instagram @eliseloehnenFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls are back with their amazing live audience to dive into some breathtaking embarrassing stories, and share some wisdom around body positivity with summer approaching. Thank you to all of those who came to the show, we're looking forward to doing more in the future! Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy Grant & edited by Hattie MoirMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Em and Al are joined in the studio by Charlie Craggs, a British transgender actress, activist, and author from London. Charlie talks about her recent experience in court, where she was fighting a trans hate crime. She talks about how she was misgendered in court, and how the court handled her case by letting her attacker off, and what message this sends. From this, Charlie is setting up free self defence classes for trans women, to ensure other trans people feel safe in public. The three discuss activism online and the media’s role in the debate around trans rights. NOTES: Self Defence Classes for Trans People Go Fund Me: https://www.gofundme.com/f/free-self-defence-classes-for-trans-peopleCharlie’s book ‘To My Trans Sisters’: https://www.amazon.co.uk/My-Trans-Sisters-Charlie-Craggs/dp/1785923439Charlie’s IG: https://www.instagram.com/charlie_craggs/?hl=enCharlie’s BBC3 documentary: https://www.bbc.co.uk/programmes/p093wyx7Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy Grant & edited by Hattie MoirMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss some constructive feedback, making friends as an adult and plumbing. Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy Grant and edited by Hattie MoirMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Alex and Em are joined by none other than the Gynae Geek herself: Dr Anita Mitra, who is on a mission to make it less scary to own a vagina. Anita answers a bunch of your questions: from discharge to pap smears, cysts to douches and answers the most important question of all: 'what's the weirdest thing you've found up someone's vagina?' Anita shares how to advocate for yourself at the doctors and how to really get to know your own vagina.Follow Anita on Instagram @gynaegeekFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss Irish twins, Bill Nighy and covid testing...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

On this episode, Alex and Em are joined by Caggie Dunlop, who you may recognise from the earliest iteration of Made in Chelsea. Caggie's late twenties were a mixture of confusion and instability, seeing her friends settling down and having babies just as her life seemed to be at its most turbulent. Then she was introduced to the astrological concept of Saturn returns, which made her understand she wasn't alone in her discomfort. Now, with a podcast and a new book dedicated to Saturn returning, Caggie shares her story and this concept with Alex and Em. And it does happen to send Em into a bit of a spin...Find out more about Caggie and her work at https://caggiedunlop.komi.io/Follow Caggie on Instagram @caggiesworldFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss breast reductions, sexual shame and gym knickers...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex chat to Marla McEntire. Her pregnancy was not traditional by any stretch, most notably because Marla actually had no idea that she was pregnant. She only found out 40 weeks into her pregnancy, when she went to the bathroom and after pushing, she realised a baby was in the toilet! This is Marla’s baffling, incredible and heart-warming story…Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls wine gums, breast milk and the male gaze...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on Should I Delete That? Em and Alex are joined by model, content creator and wearer of tiny hands: Louise Boyce! When Louise started her instagram to aid her modelling career, she never thought that hilarious videos of her impersonating a toddler with a high pitched voice effect and tiny plastic hands would be what catapulted her professional life. Now, three kids later, almost half a million instagram followers and a book being released in June, Louise shows that Mama really has still got It...Louise's book is out on June 8th 2023, click here to pre-orderFollow Louise on Instagram @mamastillgotit_Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls discuss queuing, hyper wipers and what's been giving Al the ick lately...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Em and Alex are joined by astrologer Francesca Oddie. Francesca shares her journey into astrology and explores what Em and Alex's birth charts say about them. As avid listeners will be well aware, Alex is a skeptic of astrology, can Francesca persuade her of the power of the stars? So, whether you are a cynic or a fanatic, you're sure to take something from this episode!Follow Francesca on Instagram @francescaoddieastrology Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls talk about athletics, horse racing and whether Alex is in fact down with the kids...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Em and Alex are joined by Sasha Pallari. Sasha is an influencer, YouTuber and the creator of #FILTERDROP, a hashtag and movement on instagram dedicated to showing real skin. Sasha also took this movement to the Advertising Standards Authority in order to prevent make up and skincare brands from advertising with filtered skin, and she won! Sasha talks about her journey with confidence, and how #FILTERDROP and theatre have helped her along the way…Find Sasha on YouTube, Instagram and TikTok @sashapallariFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls talk about the end of the ick, the Kardashians and why you should always wear pyjamas...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week the girls are joined by mentor, coach and Instagram icon Megan Rose Lane. Megan shares her incredible wisdom, with a particular focus on the shadow self and what that means to her. She explains that all growth and understanding, whether with oneself or others, comes first from compassion. Follow Megan on Instagram @megan_rose_laneFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls talk men's egos x sex toys, how to conduct oneself in a whatsapp group and how to deal with weight talk at the doctors...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls have possibly their funnest interview yet! They sit down with content creator, choreographer and dancer Austyn Farrell. During the first lockdowns, Austen starred in some incredible viral videos that showed him entertaining his neighbours and anyone who happened to walk past. His videos even caught the attention of Kim Kardashian, who shared his impersonation of her on her own socials! Austyn has been a beacon of joy and light on the internet, despite sometimes struggling through some pretty dark times himself. Austyn shares his story, including his battles with mental health, but still manages to make Em and Alex laugh all the while.Follow Austyn on Instagram and TikTok @austyn_farrellFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls get a follow up from some previous advice they gave, discuss what it's like to go for a wax and the collective Millennial fear of Gen Z...Tickets for our next live show at The Podcast Show in London can be found here: https://tourlink.to/ShouldIDeleteThatTPS (pre-sale Thursday 30th March, on sale from Friday 31st March)Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Alex and Em are joined by none other than the ICONIC Tess Holliday. Tess is renowned for her modelling career; as a plus-size woman she has been a role model for many, and has garnered a lot of attention, unfortunately not all of it positive – Piers Morgan, we're looking at you! In this episode, Tess opens up like never before about her relationship with her body, notably her anorexia diagnosis and how it feels to get older in the public eye. Follow Tess on Instagram @tesshollidayFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls discuss balloon animals, misheard quotes and slugs...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the pod, Alex and Em are joined by chef and writer Alasdair (Ali) Gill. Ali and Em - whose parents were close friends - have been mates for years. Ali’s late father is the renowned journalist, author and critic A. A. Gill. Like his father, Ali has suffered with addiction, which led him on a journey to rehab; it was there, during his recovery, that he sought comfort in his father’s memoir, which details his own struggles with alcohol. Though this moment came after his father’s death, Ali felt seen, and finally understood that he wasn’t alone.You can follow Ali on Instagram @aligill421 and check out his catering business @gordonandgillFollow us on Instagram @shouldideletethatEmail us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode in partnership with Get into Teaching, Alex is joined by Nicola Whiston. Nicola is an Assistant Principal from Stoke-on-Trent AND 2018 Math’s Teacher of the year. In this chat, Nicola told us about what made her get into teaching, the influence of social media on young people and her most memorable moments. Teachers are such foundations in our youth and this conversation got a little emotional so if you listen, are feeling inspired and are looking for a career where every day is totally different and every lesson can shape a life, then search Get Into Teaching now to find out more. Hosted on Acast. See acast.com/privacy for more information.

This week, the girls discuss the ethics of The Chase, Alex's limited car knowledge and explore a new theme: Ick or Sick...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls chat to Laura Mathias. Laura was 13 when she started losing her hair. No one could help her – not her mum, her friends or even her doctor. She was told, as a teenager, that stress was contributing to her development of alopecia. Stress management wasn’t easy, how could it be at that age? And as Laura’s hair continued to fall out, she finally plucked up the courage to ask for a wig. Now, almost two decades later, Laura has found herself finally ready to accept herself and her baldness. She’s starred in photoshoots, appeared on national television and even walked a runway, all without her wig. Laura wants other women and young girls with alopecia to not feel the helplessness that she did. Laura’s confidence #journey is incredible, and Em and Alex are so proud to share her story.Follow Laura on Instagram @relightalopeciaFollow us on Instagram @shouldideletethatEmail us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

It's round two of your unpopular opinions, covering bagels, Beyonce and babies...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, the girls welcome the newest member of the podcast crew... Em's baby! Em shares her birth story and what the first month of being a mum has really been like for her. Welcome back Em and welcome to the gang, Arlo Rose! Follow us on Instagram @shouldideletethatEmail us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss YOUR unpopular opinions. They cover pizza, alcohol, parenting and even things you don't like about their content...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex talk to hormones expert Dr Sohère Roked. Sohère is a GP who specialises in Integrative medicine. She works to understand the emotional, spiritual, environmental, social, nutritional, lifestyle and psychological issues that influence the health and well-being of her patients, something she feels conventional medical practice does not provide. In this episode, she answers your questions and covers myths and misconceptions around progesterone, polycystic ovaries, PMS and more! She will challenge you to track your period, deconstruct your preconceptions and make you ask, “is it my hormones?”You can find Sohère's website here: https://drsohereroked.co.uk/Sohère's book: The Tiredness CureSohère's podcast: It's Your Hormones!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss Al's dream life, video games and unfortunate places to feel a bit under the weather...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex talk to The Office star, Lucy Davis. Lucy shares her story from performing skits to her friends at school to facing scrutiny in the press due to her appearance. She details her experience with eating disorders and body dysmorphia, and how now, she has learnt to accept herself. Her wit and wisdom inspires the girls, so much so that they suggest she should become a life coach!In the GBA, Alex is joined by a not so special guest…Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss co-parenting, understanding your partner's kinks and Em's varied career...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls talk to Sarah de Lagarde. In September 2022, Sarah was involved in a freak accident that would change her life forever. After falling asleep on the tube, Sarah woke up and realised that she had slept past her stop. Like anyone in that situation would, she promptly got up and raced over towards another train that would get her home. As she did, she slipped on the wet platform and the unimaginable happened: she tripped and ended up falling down onto the tracks. Sarah lost her arm and her leg after the train took off, and with sheer determination she shouted for help by saying “My name is Sarah, I don’t want to die”. Twenty minutes later, after what must have felt like an eternity, someone finally heard her and got her the help she needed. Almost four months on from the accident, Sarah joined Alex and Em in the studio to discuss the incident and how she has managed to get through it all so gracefully.Sarah's Instagram @sjdelargardeSarah's Go Fund MeDonate to London's Air AmbulanceFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss sleep paralysis, the english language and winning the raffle...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

It's here! All the best bits of Should I Delete That? in one place. Taken from the start of our *journey* all the way back in December 2021 to now. In this compilation you will hear snippets from our episodes with: Bonita Norris, Jameela Jamil, Come Curious, Jules Von Hep, Candice Brathwaite, Holly Hagan, Laura Bates, Kayley Stead and our resident coach Jacqueline Hurst. On top of all that goodness, we've picked out some never before heard gems, our top funniest moments with Em and Alex and the most embarrassing stories sent in by you, our amazing listeners! Thank you for all your support as ever. We can't wait to bring you even more incredible interviews and laughs as the show grows!Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls friendship breakups, over-sensitivity and whether Em could be a spy...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week, Alex and Em talk to Iranian feminist activist Samaneh Savadi. The Islamic Republic of Iran has been experiencing turmoil as a result of the government’s misogynistic regime and the murders of many protestors and dissenters.After noticing their story views drop significantly whenever they spoke out about this issue, the girls wanted to bring a deeper awareness of it to themselves and to others by talking to Samaneh about her understanding and experience. Samaneh herself cannot go home to Iran out of fear of being arrested, or worse, for speaking out and campaigning for women’s rights. She suggests that one of the best ways to help women in Iran is by continuing to speak out, so hopefully this episode gives you the impetus to do so.Follow Samaneh on Instagram @samaneh_savadiFollow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss cheating, dodgy bumcracks and confusing aioli for areola...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls meet influencer and reality TV star Georgia Harrison. Em and Alex wanted to talk to Georgia about how, over the past few years, she has been living a nightmare after falling victim to revenge porn. Her ex, sex offender and fellow reality TV star, Stephen Bear, non-consensually recorded him and Georgia having sex. He spread the video across the internet, subsequently profiting from it, which became an all-consuming battle for Georgia as she fought to not only remove the video, but to have Bear convicted. The girls get the details of this betrayal, the brave steps Georgia took to prosecute and how it felt when she finally saw justice. You can follow Georgia on Instagram @georgialouiseharrisonFind out more about Refuge here: https://www.refuge.org.uk/You can call the UK's National Domestic Abuse Hotline on 0808 2000 247or access their live chat Monday to Friday, 3–10pm at www.nationaldahelpline.org.uk Follow us on Instagram @shouldideletethatEmail us at [email protected] by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls answer 0 emails, discuss Em's special friendship with Molly Mae and catch up on "current affairs"...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss Excel spreadsheets, watching sex scenes with your family and forgetting to wash in the shower...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss canned applause, Spotify wrapped and whether or not a proposal should be a surprise...Big shout out to Rachel xxxFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss your festive embarrassing stories and IIJMs. A lot of you don't like roast dinners? Seriously?!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls are back with their brilliant live audience to delve into even cringier embarrassing stories, share their reasons for potential divorce and sing you out for the year...Thank you so much to all of those who attended, we're looking forward to doing more live shows in the future!Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls are joined by a BRILLIANT live audience to discuss google searches, surprise (and unwelcome) poos and what they've learnt from doing the podcast this year...Thank you so much to all of those who attended, we're looking forward to doing more live shows in the future!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss gym embarrassment, the pressure around having kids and dodgy cubicles...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss impulse control (including farting in your sleep), avoiding small talk and whether Alex is feral...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls answer a moral dilemma, chat baby names and try to solve a gaslighting mystery...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss how to deal with body image with children, period disasters and choking...Buy Body Happy KidsFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk to the incomparable Alex Elle. Alex is an author and restorative writing teacher, and she shares some of her incredible wisdom on boundaries, healing and generational trauma on the pod today. Her unique and sage perspective gave Alex and Em food for thought, especially around the complexities of prescription medication for mental health. Follow Alex on Instagram @Alex (our Al is incredibly jealous of this handle)Order her latest book How We Heal Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss destiny, Antarctica and being a Londoner vs being British...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls give some grown up advice, Em gives us an exquisite reading list and Alex shares her ideal type of man...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss catcalling, waxing and CORN!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss body neutrality, crossing the road and why you should love pigeons...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? it's Al's followers that kill it with a variety of quick-fire embarrassing stories, Daisy pops in to share an Is It Just Me? of her own, and Alex asks Em how to use a washing machine.Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls talk boundaries, blagging it and cover possibly the most embarrassing story to top all embarrassing stories #mayonnaise... Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? Em rapid fires embarrassing stories at Al, airing all your dirty laundry from pantyhose nightmares to period pad hell...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? The girls discuss untrustworthy drivers, pressured friendships and getting unusual things stuck in train doors...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? The girls discuss prescription goggles, queefing and how signatures are embarrassing...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? The girls discuss the lies of the Kardashians, old people and Em’s ego…Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

What do do gnomes, pampas grass and pineapple door knockers have in common? Listen to find out...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss pampas grass, super yachts and catherine wheels...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss mansplaining, geology (what exactly is it?) and park rangers...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss whether straight boys and girls can be platonic mates, how playing "guess who?" is a terrible idea and Ben Shepherd in his little golden shorts...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss the public reactions to the Lionesses' legendary victory against Germany (especially from the men in your lives), wedding dress photos and Em's air-fryer obsession...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss your responses to last week's OnlyFans debacle. Em opens up a Pandora's box of embarrassing situations to keep you awake at night and Al searches for allies in her life without cooking...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss men wearing kilts (yes with no pants), forgetting childhood memories and why Em can never fly a plane...Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? the girls discuss how to dress for a black tie event (with VERY differing views), Em's premium karaoke set up and a listener asks about coming out as bisexual when in a long term heterosexual relationship...Al suggests checking out Alicia McCarvell who recently came out as bisexual and is happily married to her husband.Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? we receive our first EVER voicenote (email us baby)!! The girls discuss unconventional ways to soothe yourself to sleep, Em’s quest to uphold good name of women drivers and Alex’s forthcoming Only Fans account… (just kidding)Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me?, the girls explore when and why hen dos can be hen don’ts, why feet and restaurants should be a dish left unserved and, er, biting your dentist. Enjoy!Follow us on Instagram @shouldideletethatEmail us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? The girls receive some kinky wisdom, explore their own bellybuttons and discover the true horror of Wagamama’s firecracker chicken….Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In this week’s Is It Just Me? The girls dive into bellybuttons and Dolmio sauce as they cover cousins, kinks and what-about-isms…Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Picture, and why YOU deserve a better life than what diet culture gives you...Please take care with this episode as the girls do discuss eating disorders and Alex’s experience, so if this episode isn’t for you, we’ll catch you on Monday!If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk. You can now buy Alex's book here or from all good book shops!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first Is It Just Me? Thursday special! Em calls in from her honeymoon after a few glasses of wine and Alex from the midst of moving chaos to discuss diet culture, selective hearing and yep, you guessed it, poo. Enjoy!Follow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Here’s an episode from our friends at the Go Love Yourself podcast that we think you’ll LOVE! Laura and Lauren had Alex on to chat about diet culture, loving your clothes, and the f***ed up beauty standards that come with weddings. They also chat about the time Alex had to get Dave to take campaign photos of her in the bath, and how Betty won’t stop humping her… TW: This episode contains references to eating disorders. If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk. Additionally, if you're experiencing a mental health crisis, you can call the Samaritans at 116 123, or visit crowdnetwork.co.uk/helplines for a list of people you can go to for help.  Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Should I Delete That?' In this Christmas cracker of a first episode, Em and Alex look back on 2021 month-by-month. They discuss standout news stories and share memorable moments from their personal lives. Listen out for more episodes from Em and Alex, coming up in the new year!Follow us on Instagram @shouldideletethatEmail us at [email protected] by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.