To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeDo you have a scarcity mindset? Or is your mindset one of abundance?  How do you know? In this podcast episode, I cover the scarcity vs abundance mindset by identifying and explaining 10 crucial differences.I'll also define what the words scarcity and abundance actually mean. This may surprise you! I'll also uncover some personal stories from younger years when I didn't have much abundance!By learning the important distinctions that underpin the differing scarcity vs abundance mindset traits, you will gain awareness of what you can do to become more abundant. This podcast episode tackles scarcity and abundance in multiple areas of life, so it's not just about money!  Enjoy learning about the scarcity vs abundance mindsets and how they differ, so you can move towards a more abundant life! 

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeMost people have experienced the 5 stages of grief at some stage in their lives. Even if it wasn't over the loss of someone meaningful, other major life events, such as a relationship break-up or being made redundant, can trigger the same grieving process. Each person experiences grief and loss differently. However, Elizabeth Kubler-Ross discovered that most people go through a 5 stage grieving process.This podcast episode will help you understand each of the 5 stages of grief.  This will help you deal better with loss and adapt to significant life changes. It will also help you support others that are going through the grieving process.I'll explain each of the 5 stages of grief in detail so you can identify the one you may be going through right now.  I'll also reveal the stage that some people get stuck in (sometimes for years!) and provide some ways to help you move on with your life.

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeIn this podcast episode, you'll learn 7 highly effective ways to increase your self-worth.  Having high self-worth is crucial to success in all areas of life and it feels so much better inside too.I'll start by defining what self-worth is.  I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong!I'll reveal the typical signs of low self-worth. It's good to know these before you put in the effort to increase your self-worth. Some of the signs are very obvious and others are more subtle.  This will also give you a starting point and help you measure how your self-worth improves over time.I'll then cover my 7 ways to help you increase your self-worth in all areas of life.  These methods are quite varied and you don't need to do them all at once! Pick one or two that appeal to you and notice your sense of self-worth increasing as you put these into action.The questions that I mentioned to help you focus on your strengths and positive qualities are:• What are you good at?• What do you enjoy doing?• What makes you happy?• What are your strengths and talents• What have you achieved or accomplished so far?• What challenges have you overcome?• What are you proud of?• What are your values?• How have I helped other people?Links to resources mentioned in this podcast episodePsycho-Cybernetics book by Maxwell Maltz - https://selfhelpforlife.com/psycho-cyberneticsOriginal Adam Sicinski exercise for self-worth - https://blog.iqmatrix.com/self-worthLaw of Familiarity Video - https://youtu.be/BGNCfP3mLRs Websites that I used to provide information for this podcast episode are listed belowhttps://blog.iqmatrix.com/self-worthhttps://www.healthyplace.com/blogs/buildingselfesteem/2018/8/the-difference-between-self-esteem-and-self-worthhttps://positivepsychology.com/self-worth/

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeWhen I heard the phrase "toxic positivity", I wasn't sure what it was.  Once I did some further research, it made complete sense and explained why super positive people were quite annoying!So in this podcast episode, you'll learn what Toxic Positivity is. I'll cover its common signs, so you'll know when someone else is doing it, and to stop yourself from being a toxic positive person too.I'll then cover 4 ways to deal with any toxic positivity within yourself.  These will help you feel more comfortable with how you feel, be more authentic and help you empathise with other people more.  I'll also cover 2 ways to prevent yourself from accidentally displaying toxic positivity when interacting with other people.If you've ever wondered why you feel uncomfortable around super positive people, then this podcast episode will explain why.

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeDo you want to know how your subconscious mind really works?  Why it can help you, but also sabotage your progress. I'll reveal all in this video.I'll kick-up by briefly explaining what your subconscious mind is.Then it's straight into the 10 most fundamental characteristics of your subconscious mind. I'm explain how the subconscious mind uses past memories to deal with situations in the present and why beliefs have such as important role to play.I'll reveal how imagining something can be just as powerful as actually being there! I'll demystify why the subconscious mind brings up unwanted feelings when you're trying to relax or why anxiety or panic attacks when life is relatively calm and easy.I'll also talk about how your subconscious mind can't deal with negative words and why it understands colours and feelings much better than words.I'll finish up by explaining how the subconscious mind is designed to protect you and how it can take over well before your conscious mind even knows what's happening! 

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeIn this podcast episode, you'll learn 7 simple and powerful ways to change a paradigm. If you want to make a paradigm shift in your life, then this episode is for you!I'll start by defining what a paradigm is, using definitions from Bob Proctor and others. I will then cover the 5 specific things that keep a paradigm in place.  When you know these, you'll know why you stay stuck, and why it can be hard to change a paradigm permanently. If you want to make a paradigm shift, then you need to know what these are.I then explain how paradigms are created in the first place. There are 6 components behind any paradigm. It is one or more of these that are behind all the unwanted paradigms in your life. I'll also talk about the influence between the conscious and subconscious mind and how that keeps old paradigms in place.I then cover my 7 simple and effective ways to change a paradigm. You can follow these step by step if you wish or take on some and add the others later. However, once you learn and apply them, you'll be on the road to making the paradigm shift in your life that you desire. Links to things mentioned in this podcast episode.A Powerful Creative Visualization Exercise for Rapid Change - https://youtu.be/f8nYdMZ4fdM10 Steps to Transform Your Creative Visualization Skills - https://youtu.be/vXy_KEEwtuwFeel the Fear and Do It Anyway - https://selfhelpforlife.com/feelthefearLinks to other videos, articles and resources used to create this episode.Bijan Kholghi - How To Change Your Paradigm In 2021https://www.coaching-online.org/how-to-change-your-paradigm/Quazi Johnr - How to reprogram subconscious mind: The Paradigm Shift (why belief is not enough)https://youtu.be/X_ThviLwvPQBob Proctor - Strategies To Shift Your Toughest Paradigms https://youtu.be/JLX_dhe522A

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeIn this podcast episode, I delve deep into the Law of Cause of Effect. I explain precisely what Cause is, and provide examples of the type of Effects created by these causes.I start by explaining the Law of Cause and Effect in a metaphysical way, but backed up with examples that don't seem like flukes to me!  I then cover it in a more physical and practical way. I reveal how your beliefs, thoughts, feelings, actions, behaviours and habits can massively influence how the Law of Cause and Effect works.I provide many examples of the Law of Cause and Effect in action. I wonder how many of these you'll relate to? I'll talk about how this law means that success is predictable and is created within you. I'll also reveal why belief isn't as important as people make it out to be and what is more important instead.I'll discuss the Law of Cause and Effect and Karma and my opinion on whether life is predetermined or not. This part of this podcast episode is intriguing and you may agree or disagree with what I say!  I'll wrap up with some easy ways to help you live more at cause, so that the Law of Cause and Effect works for you, rather than against you.Website - https://selfhelpforlife.comYouTube - https://youtube.com/selfhelpforlife

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeIn this podcast episode, you will learn how and why you get stressed. You'll understand how situations trigger the Stress Response in you.  I talk about the main threats to our physical health and wellbeing and also the many psychological threats that can cause you to feel stressed.The stress response works in one of five different ways.  These are fight, flight, freeze, fawn and faint. I also cover the role of the Amygdala and the Hypothalamus in responding to threats. Real physical changes occur in the brain and body and its good to know what these are.You'll learn about the main psychological threats that can stress us out. These include threats to our self worth, relationship or financial security. Also how stress can leave you with feelings of helplessness, being powerless or out of control. I finish off by explaining how to influence the stress response through your beliefs. This is fascinating stuff and explains how you can influence the automatic stress response over time.Links to other videos mentioned.Changing Beliefs - https://youtu.be/bOkTNGoaBY8Law of Vibration - https://youtu.be/jH1JRDxq-jA

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeThis is part 2 of a 2 part podcast episode series where I cover the top 10 life-changing NLP techniques.If you missed part 1, its episode SHFL 099.In this podcast episode, I reveal 5 more fantastic NLP techniques. These are the Well-formed Outcome, Submodalities, the Swish Pattern, Language Techniques (including the Meta Model and Milton Model) and finishing up with the Perceptual Positions process.If this all sounds like jargon, don’t worry, I’ll explain and simplify all the jargon in this episode.So enjoy learning about the second 5 of the top 10 NLP techniquesLinks and ResourcesVideo version of this episode on YouTube - https://youtu.be/JZLaJgdurYIPart 1 of this NLP series on YouTube -   https://youtu.be/yJ9J4PVFzgM

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeThis is part 1 of a 2 podcast episodes where I cover the top 10 life-changing NLP techniques.In this podcast episode, I explain what NLP is, and what the letters stand for. I reveal how I came across NLP, almost 30 years ago now!I then cover 5 of the top 10 NLP techniques.  These are Anchoring, Circle of Excellence, Reframing, Matching & Mirroring and Representational Systems.If this all sounds like jargon, don’t worry, I’ll explain and simplify all the jargon in this podcast episode.I also cover a number of NLP Presuppositions.  These are the basic principles behind NLP and to life as well!So enjoy learning about the first 5 of the top 10 NLP techniquesPart 2 – coming soon!NLP Presuppositions video - https://youtu.be/yXcPq3fy-z4

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeWelcome to the second part of this 2 part podcast. in this episode, my friend Rowan and I share 5 more of our top 10 work from home productivity tips, so you can work smarter from home. Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us. These valuable work from home productivity tips will help you reduce stress, have more energy and get more done in less time. We also uncover many of the hidden benefits of working from home, including some that you are probably not yet aware of. In this podcast episode, we share a bucket load of helpful work from home productivity tips including the Pomodoro Technique,  mentally preparing as if you're going to the office, using Do Not Disturb to your advantage, ergonomics and much, much more.Rowan is the go-to person on work from home opportunities. If you're stuck in the office and hate it, then Rowan will help you find a work from home job that you love, or even start a business that you can do from home. To learn more about work from home opportunities, check out his website - https://loveworkathome.com To watch the video version on Rowan's YouTube Channel, click the link belowhttps://youtu.be/JmHd7Frx9woThe other 5 work from home productivity tips are in episode SHFL 097.Resources mentioned in this podcast episodeToggl Time Tracker App - https://toggl.com/The Egoscue Clinic of Austin -https://www.youtube.com/user/EgoscueAustinAnna-Louise Bouvier - https://www.youtube.com/user/annalouise45

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeWelcome to part 1 of this 2 part podcast. in this episode, my friend Rowan and I share 5 of our top 10 work from home productivity tips, so you can work smarter from home. Rowan and I have both worked from home for many years now, so when COVID-19 hit, it wasn't a big deal for us. These valuable work from home productivity tips will help you reduce stress, have more energy and get more done in less time. We also uncover many of the hidden benefits of working from home, including some that you are probably not yet aware of.  In this podcast episode, we cover how to plan your day, reveal some ninja health and fitness tips, uncover Paul's secret strategy for getting important tasks done before 9am. We talk about something that you do every day that is vital for life and the importance of communicating your schedule with family or house-mates. Rowan is the go-to person on work from home opportunities. If you're stuck in the office and hate it, then Rowan will help you find a work from home job that you love, or even start a business that you can do from home. To learn more about work from home opportunities, check out his website - https://loveworkathome.com The other 5 work from home productivity tips are in episode SHFL 098 or via the link below on Rowan's YouTube channel.https://youtu.be/JmHd7Frx9woResources mentioned in this podcast episode.Daniel PT Fitness - https://www.youtube.com/channel/UCE3qIUaYYSQfgZZZlFIenZw Yoga With Adriene - https://www.youtube.com/user/yogawithadriene Yoga With Tim - https://www.youtube.com/channel/UCciuZl2ydLCvN5txlLW0rIg The Plant Paradox -https://amzn.to/2TLIxhb Oura ring - https://selfhelpforlife.com/ouraring Wim Hof - https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg Pete Egoscue - https://www.youtube.com/watch?v=RRLqCbE7QOg&t=73s Rapid Relaxation Exercise - https://youtu.be/uTVwjFN5kYw

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/freeClick the link below to complete your free Myers-Briggs Personality Test.https://selfhelpforlife.com/myers-briggsThis is the last of 3 podcast episodes about the Myers-Briggs Personality Types.  I encourage you to listen to the previous episodes first. These are:SHFL 094 :  The 4 Myers-Briggs Personality Type Preferences ExplainedSHFL 095 : The 8 Introverted Myers-Briggs Personality Types Explained In this podcast episode, I cover 8 of the 16 Myers Briggs Personality Types.  These are the ones that start with the Extroversion preference.These are:The Persuader (ESTP)The Director (ESTJ)The Performer (ESFP)The Caregiver (ESFJ)The Champion (ENFP)The Giver (ENFJ)The Debator (ENTP)The Commander (ENTJ)Listen to this podcast episode to find out which Myers-Briggs Personality Type best suits your more extroverted personality.I also reveal my Myers-Briggs personality type, and explain how you can find out yours!Link to Blog Post (which covers the content of all 3 videos)https://selfhelpforlife.com/myers-briggs-personality-types/

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/free.Click the link below to complete your free Myers-Briggs Personality Test.https://selfhelpforlife.com/myers-briggsThis is the second of 3 podcast episodes about the Myers-Briggs Personality Types.  I encourage you to listen to the previous episode first. The title is SHFL 094 : The 4 Myers-Briggs Personality Type Preferences Explained.In this podcast episode, I cover the first 8 Myers Briggs Personality Types.  These are the ones that start with the Introversion preference.These are:The Inspector (ISTJ)The Crafter (ISTP)The Protector (ISFJ)The Artist (ISFP)The Advocate (INFJ)The Mediator (INFP)The Architect (INTJ)The Thinker (INTP)Listen to this podcast episode to find out which of these Myers-Briggs Personality Types best suits your more introverted personality.Related Podcast EpisodesSHFL 094 : The 4 Myers-Briggs Personality Type Preferences ExplainedSHFL 096 – The 8 Extroverted Myers-Briggs Personality Types Explained.Link to Blog Post (which covers the content of all 3 videos)https://selfhelpforlife.com/myers-briggs-personality-types/

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.https://selfhelpforlife.com/free.Click the link below to complete your free Myers-Briggs Personality Test.https://selfhelpforlife.com/myers-briggsThis is the first of 3 podcast episodes about the Myers-Briggs Personality Types.  In this episode, I talk about the history, the test and the benefits of knowing your Myers Briggs Personality Type.I then cover the 4 Myers-Briggs Preferences that form the backbone of the 16 Myers-Briggs Personality Types.Related Podcast EpisodesSHFL 095 – The 8 Introverted Myers-Briggs Personality Types ExplainedSHFL 096 – The 8 Extroverted Myers-Briggs Personality Types ExplainedLink to Blog Post (which covers the content of all 3 videos)https://selfhelpforlife.com/myers-briggs-personality-types

Back in May, I had the privilege of being interviewed by Jesse Brisendine for his show called "A Handful of Hope". In this interview, I talk openly about ways to reduce Coronavirus stress and anxiety and things I've been doing to deal with it better.I also perform a live demonstration of my rapid relaxation exercise and talk about the Law of Familiarity and the "new normal"Click this link to watch the video version.Jesse created the "Handful of Hope" series to help people improve their mental, emotional and spiritual health during the Coronavirus Pandemic. He has interviewed many experts including Jack Canfield, and it's well worth checking out.  I've provided the Apple Podcasts link below. A Handful of Hope on Apple PodcastsEnjoy!Paul

The Law of Vibration is always working in your life, whether you realize it or not.  It’s the Law of Vibration that drives the Law of Attraction. After listening to this podcast episode, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage.  I’ll keep it really simple, so you can understand it easily. In the past, spirituality and science were polar-opposites. Most of the spiritual philosophies could not be “proved” by science. However, with the arrival of quantum physics, many spiritual concepts can now be explained scientifically.  This makes it much easier to understand, believe, and use these spiritual principles to improve your life. The Law of Vibration is no exception.

You may have heard about the importance of taking inspired action.  But what is inspired action and how do you know when you have it?In this podcast episode, I will cover the differences between inspired, regular and forced action.  They are all useful, but inspired action feels better, is less stressful and more fun!I’ll cover how to identify an inspired idea and the importance of acting on it immediately.  I’ll then explain how to take inspired action and how to get inspired when you don’t feel like it. 

We all desire greater abundance in our lives. We want to have more money, great health, superb relationships and plenty of time to enjoy them. Perhaps you know lucky people that have it all.  They have become experts in manifesting abundance.In this podcast, you will learn what manifesting abundance is. I’ll explain what an abundance mindset is and how to know when you have it. You’ll then gain an insight into what manifesting abundance looks like when you’re doing it successfully.I’ll then cover my 10-step process to help you become a master in manifesting abundance and prosperity. 

Click the link below to download my "Ten Strategies for Your Success" eBook for Free. https://selfhelpforlife.com/successThe 7 habits of highly effective people by Stephen Covey has sold over 15 million copies.  I bought this book over 25 years ago and the ideas in this book are still highly relevant in today’s fast-paced digital world.  In this podcast, I will provide a summary of the 7 habits of highly effective people. I’ll cover each of the 7 habits, so you can apply these to your life, without reading the complete book first!  My summary of the 7 habits of highly effective people will reveal the key principles and success habits that are the backbone of this book.  However, to master these 7 habits, I highly recommend that you grab your copy of the 7 habits of highly effective people after reading this summary.To check out The 7 Habits of Highly Effective People on Amazon, please click the link below.https://selfhelpforlife.com/7habits

Compassion is so important in helping people get through a tough time.  However, being compassionate is wonderful for you too.  In this podcast, you will learn why compassion is important and beneficial to you, as well as being wonderful for other people.I’ll start by defining what compassion is.  I’ll also explain what self-compassion is. Getting this right is key to being more compassionate with others. I’ll then cover why compassion is important, and the hidden benefits that being more compassionate brings to you.I’ll then reveal several ways to help you become more compassionate, so you reap the benefits as well as the other people that you support and interact with. 

In this podcast, I will help you overcome social anxiety for good.  Connecting with other people and forming loving and trusting relationships can bring us immense joy and happiness. However, for some people, talking to new people, asking for a date or speaking in public creates fear and anxiety. In this podcast, I will explain what social anxiety is and cover the typical symptoms. I will also uncover the 4 components to social anxiety.  Knowing and understanding these 4 components is key to overcoming social anxiety I’ll then cover 8 of the most effective ways to help you overcome social anxiety. Keep listening as you learn how to be socially confident and develop wonderful friendships and relationships. 

Click the link below to download my "Ten Strategies for Your Success" eBook for Free.https://selfhelpforlife.com/successWhat are the best self development activities?  The ones that work consistently, reliably and give you the results you desire.  In this podcast, you’re going to learn 12 of the best activities to improve yourself quickly and effectively.I start by explaining what self development is and what it isn’t. I’ll then briefly share my self development journey with you.  This will help you understand what is possible when you consistently apply self development activities to your life. I’ll then uncover the 12 best self development activities for an awesome life.  Don’t feel you have to do them all! Just pick the activities that resonate with you. The ones you feel are most helpful right now.   Resources Mentioned in This Podcast EpisodeAffirmationshttps://selfhelpforlife.com/affirmations-that-work/https://selfhelpforlife.com/how-to-write-affirmations-believable-get-results/Lofty Questionshttps://selfhelpforlife.com/lofty-questions/Create Visualizationhttps://selfhelpforlife.com/10-steps-to-transform-your-creative-visualization-skills/https://selfhelpforlife.com/creative-visualization-exercise-rapid-change/Self-Hypnosishttps://selfhelpforlife.com/hypnosisdownloadshttps://selfhelpforlife.com/how-to-hypnotize-yourself/https://selfhelpforlife.com/self-hypnosis-and-meditation-difference/Goal Settinghttps://selfhelpforlife.com/set-and-achieve-your-goals/Therapy and Coachinghttps://selfhelpforlife.com/therapy-coaching/100 Day Challenge Programhttps://selfhelpforlife.com/100-day-challenge-review-gary-ryan-blair/https://selfhelpforllife.com/100daychallengeGratitudehttps://selfhelpforlife.com/11-benefits-of-gratitude-practice-daily/

Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirusIt’s so easy to be in survival mode right now. However, it doesn’t have to be this way.  What would it be like to thrive instead and come out of this pandemic stronger and more resilient?In this podcast, I cover 7 ways to help you thrive during this challenging time. You’ll learn how to choose love over fear, reduce anxiety and understand, express and release emotions.I’ll touch on setting goals and the importance of self-care. You’ll realize that you have a positive part to play in helping everyone get through this, even if it involves sitting on the couch!Finally, I’ll share with you a powerful Infographic called “Who do I want to be during COVID 19”. Resources Mentioned in this podcast episode:Couch Quote https://makeameme.org/meme/your-grandparents-wereWho do I want to be during COVID 19 Infographichttps://qorf.org.au/who-do-i-want-to-be-during-covid-19/ 

Click the link below to download my "Ten Strategies for Your Success" eBook for Free.https://selfhelpforlife.com/successTaking personal responsibility is one of the key principles behind self-development.  If you’ve read a few self-help books, you will have come across this idea already.  All successful people know the importance of taking personal responsibility.  It may be a mindset trait that they have developed or one that they do naturally. So in this podcast, I will cover what taking responsibility is and why it’s important.  I’ll then cover 10 ways to help you know if you are taking personal responsibility or not.  You can use these as a road map to assess how well you take responsibility in your life.  I cover many personal examples of how I took personal responsibility to overcome fears and get to where I am today. 

Please click the link below to access my free eBook, coronavirus checklist and self-hypnosis recordings. https://selfhelpforlife.com/free On 18 April 2020, I reached 1000 subscribers on YouTube. In this video, I cover the specific things that helped me achieve this goal. You’ll find out exactly how many videos it took to reach 1000 subscribers and how long it took me.  I’ll also share with you charts and tables that tracked the growth of my channel so that you can see what’s involved in growing your YouTube channel. I’ll then cover a number of unique strategies that helped me reach 1000 subscribers on YouTube. This is not your typical generic video on how to get 1000 subscribers on YouTube.  Instead, it’s about precisely what I did and what you can do now to grow your YouTube channel in 2020. Resources Mentioned in this Video Longtail Pro – https://selfhelpforlife.com/longtailpro Buzzsprout – https://selfhelpforlife.com/buzzsprout Auphonic – https://auphonic.com/  

Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirus At the moment, you may feel that life is out of control. The Coronavirus Pandemic is not something that you or I wanted!  However, like any adversity or set-back in life, the way you think, feel and act in response to it can have a huge effect on how it affects you. In reality, there is a lot that you can do to stay well during this challenging time.  Most of it is simple basic stuff that will keep your immune system strong. Think of your immune system as your “last line of defence”.  In this podcast, I will cover what I’m doing to keep my immune system as strong as possible so that you can do that too. I also talk about ways to improve your mental health, because stress, anxiety or even loneliness affects your immune system too. Resources Mentioned in this Podcast Eric Edmeades – Founder of Wildfit  https://getwildfit.com/

Get Your FREE Guided Creative Visualization here. https://www.selfhelpforlife.com/visualization Creative Visualization is a fantastic way to speed up the process of achieving goals and improving your life. There are lots of different ways to practice creative visualization. In this podcast, I have identified the best ways and combined them into a powerful creative visualization exercise. In this podcast, you will discover what creative visualization is, how it works and the benefits of doing a creative visualization exercise regularly. I will then uncover a powerful 4 step creative visualization exercise that will help you make rapid changes in your life. Use this exercise to improve a skill, change a habit or improve your ability to manifest with the Law of Attraction. You choose the goal and then with practice, creative visualization will work its magic! Resources Mentioned in this Podcast Jack Canfield Visualization Process https://www.jackcanfield.com/blog/visualize-and-affirm-your-desired-outcomes-a-step-by-step-guide/ Benjamin Harvey at Authentic Education https://www.authentic.com.au/

Protect yourself with my free coronavirus checklist: https://selfhelpforlife.com/coronavirusIt’s totally normal to feel anxious right now. There is a great deal of uncertainty at the moment. We feel that our health and livelihood could be under threat. And, we’re stuck indoors and can’t do the things that normally make us happy.However, this anxiety can be rapidly tamed and reduced. In this podcast, I will show you how.You will learn 10 incredibly effective ways to reduce your anxiety around the coronavirus pandemic. You’ll learn how to deal with negative feelings, challenge negative thoughts and practice self-compassion.You’ll also discover a stress relief technique that is so simple that I almost discounted it! I’m glad I didn’t!Listen to this podcast and uncover 10 ways to rapidly tame coronavirus anxiety.

Questions are powerful.  When you give your mind a question, it will always try to answer it. We do this all the time with questions like “why is it always my fault?”. The problem is that these questions are often negative, so the answers are negative too. The solution is to use Lofty Questions.Lofty questions are positive questions that encourage your mind to come up with ideas, insights and solutions. I first came across the concept of lofty questions after watching a Mindvalley seminar featuring Christie Marie Sheldon. In this podcast, I’ll cover the benefits of Lofty questions, how they work and the 4 keys to creating powerful lofty questions. I’ll then share with you 18 fantastic lofty questions that I know you will love!

Stay well with this coronavirus checklist ➔ https://selfhelpforlife.com/coronavirusIn this podcast, I talk about the coronavirus pandemic and how it’s affecting us all right now.The coronavirus pandemic is creating a lot of fear, so I talk about this in detail and cover the 3 types of fear that apply to the coronavirus (and anything else that we perceive as a threat).I then share my 8 ways to help you move from fear to hope.  Listen to this podcast and I’m confident you’ll feel less anxious and more hopeful than you did before.Resources mentioned in this video.Good news network - https://www.goodnewsnetwork.org/10 Positive updates on COVID-19 - https://www.goodnewsnetwork.org/10-positive-updates-on-the-covid-19-outbreaks-from-around-the-world/

Overwhelm is becoming a major cause of stress and anxiety for many people. In today’s fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS or social media notification.We also have higher goals and aspirations than ever before. So, if you’re feeling overwhelmed, relax, take a deep breath and let’s get started in learning how to overcome overwhelm.In this podcast, I’ll cover what it’s like to be overwhelmed, the two main types of overwhelm and the difference between overwhelm and burnout. I’ll also cover the 6 main ingredients to overwhelm.I’ll then cover the 10 best ways to help you overcome overwhelm. I cover many of these ways in-depth and some of the solutions may surprise you. Resources mentioned in this podcast.Pause Exercise – Patrick Buggyhttps://mindfulambition.net/overcoming-overwhelm/Toggl Time Tracking Apphttps://toggl.com/

For most people, a perfect life is a balanced life. It’s ensuring that your wants and meets are met in all areas of life. In this podcast, I will cover the 8 main areas of life. This will provide a foundation to help you design your perfect life.You will learn why it’s important to set goals in each area of life and what could happen if you don’t! I’ll then cover each of these 8 life areas in detail. I’ll also give you some ideas and suggestions to help you improve each of these areas of life.I also score myself for each of these 8 life areas. You might find my scores interesting and revealing! I encourage you to score yourself as well. This is an important first step to creating a balanced life. A life where you feel happy and fulfilled.

In this podcast, you will learn all about the Law of Familiarity. Most people do not understand this law. As a result, they strive for happiness by pursuing the wrong things. This law also has the potential to ruin your life if you don’t understand it or treat it with respect.When you truly understand the Law of Familiarity, you will understand where true happiness lies. You will live a more balanced life and experience more variety. Most importantly, you won’t take things for granted.You have already experienced the Law of Familiarity without knowing it. When you listen to this podcast, you may well get an “a-ha” moment as you realize how this law influenced your life.Take the time now to get to grips with this law, so that you can live a happy, fulfilling and meaningful life. 

Have you ever wondered which limiting beliefs really hold you back? The ones that prevent you from having the wealth, health, love and happiness that you desire. So what are the top list of limiting beliefs that hold most people back? Well, in this podcast, I’ll cover the 12 most important ones.Before we get into that, you’ll learn about the 3 main categories of limiting beliefs. I’ll then get into my top list of limiting beliefs. I’ll explain each one in detail and give you some ideas on how to change them.Some of my list of limiting beliefs are core beliefs that apply to almost all areas of life.  Others are more specific to health, relationships or money. I’m sure some will jump out at you! The key is to know what they are and then change them. I’ll help you do that in this podcast. 

In this video, I will help you get rid of unwanted thoughts today.  You will also really grasp what unwanted thoughts are and who gets them.I then cover the different unwanted thoughts that many people experience.  You might find that this information alone is enough to help you identify and then get rid of unwanted thoughts.I then cover 10 highly effective ways to help you get rid of unwanted thoughts.  You are in the driving seat! You can learn to control the thoughts you pay attention to. Unwanted or intrusive thoughts no longer need to be a part of who you are.

The ability to feel hopeful is so important! So many people fail to realize the importance of hope. Besides helping you feel better when times are tough, feeling hopeful will increase the chances of things working out for you.In this podcast, I will cover what hope is and isn’t and why hope is so important. I’ll cover the benefits of hope and how to know when you’re feeling hopeful (and when you aren’t). You will get a clear understanding of the importance of hope.I’ll finish off with some practical tips and strategies to help you become more hopeful as a person. Don’t underestimate the importance of hope. It could be key to changing your life for the better.

We often fail to take action because we don’t think we have what it takes or we are afraid of getting rejected. We allow doubts and criticisms to influence our decisions because of our low self-esteem. In this podcast, I would like to explore this and discuss with you the characteristics of high self-esteem and tips on how to have it.Knowing the characteristics of high self-esteem is the first step to increase it. Most people settle with mediocrity and let opportunities pass them by because they are afraid of taking risks or acting boldly. Don’t allow yourself to become one of these people! Act now and start putting some plans in place to boost your self-esteem. This podcast is designed to help you do this.Listen to this podcast now to learn the characteristics of high self-esteem and how to develop it. Begin applying this so you can be happier, achieve more and live a full life!

This podcast is about my successes and achievements in 2019. Creating this podcast was a little strange because it was all about me! This is not something that I normally do!However, I realize that many people enjoy learning more about me as a person, how I do things and what makes me tick. This is probably the reason that reality TV has become so popular.So, in this podcast, I talk quite a lot about Self Help for Life and how it has grown massively in 2019.I also share the success that I'm having with my Hypnotherapy practice in Sydney. I now have over 500 client hours and that was a big achievement for me.I'll reveal the key influencers in my life and the people that I learn from. I'll talk about books that I've read, the courses I attended and a cool meditation gadget that I have been using.I've had a lot of fun in 2019 as well. I've travelled to Borneo, Malaysia, Singapore and Ko Samui (in Thailand). I talk about these trips and include some photos as well.Products and services mentioned in this podcastF:100 day challenge: https://selfhelpforlife.com/100daychallengeMarissa Peer Masterclass: https://selfhelpforlife.com/marisa-peer-masterclassHypnotherapy with me: https://selfhelpforlife.com/hypnotherapyMuse brain sensing meditation headband: https://selfhelpforlife.com/museSony MX1000 Mk3 Headphones: https://selfhelpforlife.com/sonymx1000mk3Most popular video blogs.How to Hypnotize yourself: https://selfhelpforlife.com/how-to-hypnotize-yourself/Reticular Activating System and Goals: https://selfhelpforlife.com/reticular-activating-system-and-goals/The Four Main Personality Types: https://selfhelpforlife.com/four-main-personality-types/The 7 Best Ways to Create a Burning Desire for Success: https://selfhelpforlife.com/burning-desire-for-success/The 12 Common Thinking Traps that Steal Your Happiness https://selfhelpforlife.com/common-thinking-traps-steal-happiness/How to Reprogram Your Subconscious Mind for Success: https://selfhelpforlife.com/reprogram-subconscious-mind/Top 3 Personal Development InfluencersAlex Haynes: https://youtube.com/modernhealthmonkMarissa Peer: https://selfhelpforlife.com/marisa-peer-masterclassStefan James: https://projectlifemastery.comMusic and Book linksMetric – Art of Doubt: https://selfhelpforlife.com/metric-artofdoubtKeane – Cause and Effect: https://selfhelpforlife.com/keane-causeandeffectMidge Ure: If I Was (Autobiography): https://selfhelpforlife.com/midgeure

I believe that everything we do, every relationship we make and every goal we set for ourselves is driven by one ultimate goal – to be happy and content.What makes you happy? Is it more money? Is it success at work? Or great relationships?Believe it or not, these are just external factors that may give us a temporary high and short-term happiness. However, to be happy and content consistently is a state of mind – it comes down to our thoughts, attitudes, behaviors and lifestyle choices.Genuine and long-term happiness and contentment come from a deeper and longer-lasting feeling of satisfaction and gratitude towards our lives. This is something that we can all do. In this video, I will share ten habits to be happy and content. Watch this video and start applying these habits to lead a happier life.

You might have already watched other videos or read articles on the brutal truths about life. In this video, I would like to share my brutal life truths based on my own experience.I have been on this planet for nearly half a century and a lot has happened during that time. Most of it has been good and I’ve experienced some difficult and challenging times too.Watch this video as I share the 10 brutal truths about life that I have learned over the years.The brutal truths about life covered in this video will help you make wiser decisions and have a better perspective about your life.

Life can be a series of challenges that come in all shapes and sizes. They test our patience, inner strength and beliefs. These tough times can be really hard, but there are ways to successfully deal with them. In this video, I cover how to overcome challenges that you may be facing right now.You might be dealing with losing your job, a health condition or struggling with relationship problems. Going through any of these is never easy. But knowing how to overcome challenges successfully will help you in these circumstances.If you’re going through a challenging time right now, you are not alone. Watch this video and learn how to overcome the challenges you face now or that may come your way in the future.Resources mentioned in this podcast.The Slight Edge by Jeff Olsonhttps://selfhelpforlife.com/slightedge

Let’s be honest, most of us probably start the day passively. You wake up late, skip breakfast and rush to work hoping you will get there on time. And this leads to a very reactive life. Practicing a daily morning routine will help you feel great and tackle your day more proactively.A daily morning routine programs your day for success. It helps you create positive habits, develop the right mindset to achieve your goals and generally feel better about the day. Highly successful people recognize how invaluable a daily morning routine can be. Apart from waking up early, this video will cover the other ways successful people start their day.In this video, you will learn the best daily morning routine for an outstanding life. Practice these healthy morning habits today and become more productive and successful.Resources Mentioned in this VideoThinkUp Apphttps://selfhelpforlife.com/thinkupThe Miracle Morning Bookhttps://selfhelpforlife.com/miracle-morningMorning Ritual Masteryhttps://selfhelpforlife.com/morningritualmastery Some of the other ideas in this video came from a webinar by Andrew Parr. This is part of his online Professional Hypnotherapy Diploma course.  https://www.andrew-parr.com/academy-join/

To check out and enroll in the 100 Day Challenge, click the link belowhttps://selfhelpforlife.com/100daychallengeDo you believe you can change your life in 100 days? I do! In past years, I have used the 100 Day Challenge to develop my mindset, attitude and drive to succeed in my goals. One of my 100 Day Challenge goals was launching the Self Help For Life YouTube channel, website, and podcast. In this video, I review the 100 Day Challenge and explain how it helped me achieve huge success.  Keep listening as I share my 100 Day Challenge review with you.Whether you are planning to start a new business, lose weight, be debt-free or change career, Gary Ryan Blair’s 100 Day Challenge will help you achieve your life-changing goals much more quickly and easily. Listen to my 100 Day Challenge review as I share my experience and how it helped me to massively achieve my goals.My 100 Day Challenge review will help you decide if this program is worth investing in. It was life-changing for me and I’m confident it can be for you too!

Learn how to create affirmations that work effectively and lead a life of positive thinking in this podcast.Affirmations are positive phrases you tell yourself and repeat often. It can be about a specific goal that you want to achieve or a certain trait you want to possess. It could be about becoming more attractive, earning more, becoming healthier or having more confidence at work. Repeating affirmations that work will help you achieve this goal.Positive affirmations help rewire your brain to think differently, give you focus and make optimistic thoughts a reality. However, affirmations don’t work for some people. In this podcast, you will learn why that happens. You will also learn how to create positive affirmations that work really effectively.

Are you self-sabotaging? One of the reasons why a lot of people fail to achieve success and happiness is through self-sabotage. And it happens to anyone – even to highly successful people. There are many ways to overcome self-sabotage and I will cover these in this podcast.Self-sabotage happens when your subconscious mind keeps you in your comfort zone to avoid pain, discomfort and fear. It is sometimes unconscious and becomes habitual. If you feel like you are missing out on important events, having trouble with your relationships or damaging your career, you are most likely self-sabotaging. To overcome self-sabotage, it is important to understand this behavior and learn the ways to get rid of it.Keep listening as I share with you the different ways to overcome self-sabotage. Practice and apply these ways to finally achieve success and happiness in your life!

OCD stands for Obsessive Compulsive Disorder and involves doing certain behaviors or rituals repeatedly. There are a number of different types of OCD behaviors, but the reasons behind them are the same. This is a fearful or imagined outcome that you don’t want to happen.By doing the OCD behaviour, you believe that you will reduce the chance of this fearful outcome from happening. To overcome OCD, it is important to first identify the fearful imagined outcome and this podcast will help you do that.Whether your OCD behaviour involves checking, washing, cleaning, touching walls or ordering and arranging things in a certain way, this podcast will help you to overcome OCD.In this podcast, you will learn the 8 best ways to overcome OCD. These ways are easy to learn and apply to your life. They will help you get rid of OCD and get your life back!

Do you want to have a better brain? - One that gives you more happiness, fulfillment and less stress and anxiety. There are many ways to improve your brain power and it’s important that you don’t miss any of the crucial ones out.In this podcast, I cover the bottom-up, top-down and outside-in approach to brain power and brain health. Understanding these is the key to improving your brain power. It’s fundamental in understanding the causes of stress, anxiety, depression and even insomnia. It also provides the solution to these issues as well.If you want to have a better brain, then keep listening as I reveal lots of useful information that will help you improve your brain power and brain health.Resources:Sarah McKay Indulge your neurobiology (includes information on the power of naps).https://youtu.be/xiXZVDKRe00Kelly McGonigal – How to make stress your friendhttps://youtu.be/RcGyVTAoXEUSarah’s websitehttp://yourbrainhealth.com.au/Woman’s brain book on Amazonhttps://selfhelpforlife.com/womensbrainNeuroscience Academyhttp://theneuroacademy.com/

In this podcast, I cover my 10 ways to be optimistic about life and your future. Optimistic people believe that their future will be better than today.Whilst it’s great to know the different ways to be optimistic, it’s equally essential to know why being optimistic is so important. Optimistic people are happier, more successful, less stressed and feel more alert. They are also less likely to give up when the going gets tough.Once you learn and apply my 10 ways to be optimistic, you will begin to experience these benefits for yourself.  Being optimistic is a learnable skill. In this podcast, I will show you how.Resources Mentioned in this podcastLeo’s video on Optimism (Actualized.org)https://youtu.be/xZmnhdw3uuc

I’m sure you have experienced the feeling of having too much to do. That feeling of stress and overwhelm as you realize that there are not enough hours in the day to get everything done.However, it doesn’t have to be this way. In this podcast, I will cover exactly what to do when you have too much to do. I include a number of simple strategies that you can implement right now to reduce the feelings of stress and overwhelm that come from having too much to do.So relax and learn the 10 ways to effectively deal with having too much to do. Then apply these and notice your feelings of stress and overwhelm reduce, so that life becomes more manageable again.Resources Mentioned in this PodcastDealing with "Too Much to Do" Stress – Daily Positivehttps://youtu.be/uvBGpPfJ3OoLeo ZenHabitshttps://zenhabits.net/load/

Has your life become boring and predictable? Is there some aspect of your life that you really want to change for the better? Perhaps, it’s changing your career, improving your health or finding that special someone. If you could dramatically change your life in 100 days, what would you do that you’re not doing right now? To change your life in 100 days involves making some fundamental mindset shifts and taking consistent action, ideally every day to make it happen.  Over the years, I’ve made a number of big life changes in 100 days or less. You’ll learn about many of these in this podcast.To massively change your life in 100 days involves a number of initial steps that are essential for your success. Setting a goal is an obvious one, but there are others that are equally as important and I’ll reveal all of these in this podcast.I’ll then cover a number of weekly and daily tasks that will help you make positive progress towards your life-changing goal every day.To check out the 100 Day Challenge Program, go to https://selfhelpforlife.com/100daychallenge

If you’re currently living paycheck to paycheck, then this podcast will help you to start spending less than you earn.Now, if the whole idea of doing this fills you with dread and misery, then keep listening. It is possible to live on 60% of your income and still be happy by following the Barefoot Investor principles that I’m about to cover. The great thing about this is that it’s fun to do!To spend less than you earn, starts with monitoring your current spending. In this podcast, I’m going to inform you how to do this without using a spreadsheet.  It can also involve finding ways to earn more and I cover this as well.The Barefoot Investor book by Scott Pape has been a game-changer in helping me save an extra $500 a month.  If you’re ready to spend less than you earn and take charge of your financial future, then this podcast is for you.Resources Mentioned in this PodcastBarefoot Investor Bookhttps://selfhelpforlife.com/barefoot-investor

Last month (July 2019), I recorded and published my 50th video on YouTube.  It was around the time of my birthday, so I celebrated my birthday and creating 50 YouTube videos with a lovely long weekend in Hamilton Island.I felt that this would be a great time to reflect on what I have learned from creating 50 YouTube videos.  A big part of this was developing a number of success habits and mindset shifts that enabled me to achieve this goal.These are the same success habits and mindset shifts that will help you achieve success in almost anything that you put your mind to.So in this podcast, I will cover 9 key things that I learned from creating 50 YouTube videos.   I provide examples on how you could apply what I have learned to other areas of your life including health, fitness, reducing stress and anxiety.Resources mentioned in this podcastMy E-Mail list and Ten Strategies for Your Success free eBookhttps://selfhelpforlife.com/successJudy – My Virtual Assistanthttps://www.linkedin.com/in/judy-morcilla-factor-63aa2b106/https://www.upwork.com/freelancers/~011c6543e92beb78b2 

Most successful people will tell you that a burning desire for success is absolutely critical to achieving your goals and dreams. It is the fuel that propels you forward and gives you the motivation to take action and get results.But how do you develop a burning desire for success? Well, this is what this podcast is all about. The most important thing to realize is that it is a learnable skill. It’s true that some people seem to naturally have a burning desire to make things happen. However, if you don’t have this fire in your belly, there are things that you can do to develop this burning desire inside you.In this podcast, you will discover the 7 best ways to create a burning desire for success.  Learn and apply these and notice that fire in your belly developing and giving you the desire and motivation that you need to achieve your goals.

Understanding the four different types of energy is crucial to learning how to master your energy on a daily basis.The four energies are physical, mental, emotional and spiritual and they work in fundamentally different ways.To master your energy, it is important to realize that all four of these energies are finite and will become depleted over time. This is why it is so important to make time to take breaks and to rest and recover.In this podcast, you will discover how to master your energy by understanding these 4 different types of energy and how they can work together to fuel your success.

Understanding the difference between rich and wealthy people is super important, especially if you would like to master how you make and spend money.Get it wrong and you will struggle when you’re older or when the economy is in recession. The quality of your life is massively affected by the quality of your decisions about money.Knowing the difference between rich and wealthy people will help you make the right money decisions, so that you can get ahead financially in your life.When you really get the difference between rich and wealthy people, your life will change for the better. What would it be like to not worry about money, because you know that there is always enough available?This might seem like a pipe-dream, but it is truly possible, and this podcast will get you started in the right direction.

It’s absolutely essential that you truly understand why you get what you focus on. It’s such a fundamental component to all success and positive personal change. I can’t emphasize this enough!When you really get this, the way you think will never be quite the same again. The key reason that you get what you focus on lies in how your brain learns. It learns by focus and repetition. Think about how you learnt things in the past? I’m sure focus on the skill and repetition had a part to play.However, when it comes to thinking and imagining, we often focus on what we don’t want.  We think about the worse possible outcome. I believe that this is primarily due to fear.It doesn’t have to be this way. When you learn why you get what you focus on and how your brain really works, you will be able to nip these old ways of thinking and imagining in the bud. Life then gets easier, with less internal conflicts and greater peace and happiness.The technical aspects of neuroplasticity came from this article.https://www.heysigmund.com/why-what-you-focus-on-is-what-becomes-powerful-why-your-thoughts-and-feelings-matter/Here is the link to Psycho-Cybernetics by Maxwell Maltz on Amazonhttps://selfhelpforlife.com/psycho-cybernetics

An amazing life doesn’t happen by chance. It will happen when you spend your time, energy and focus in an intentional way.An amazing life can be hampered by distractions, less important goals or a shortage of resources. However, the biggest obstacle is often the lack of a clear goal. However, this and other things preventing you from living an amazing life can be solved with a little effort.Here are 10 fantastic ways to create an amazing life. One that is meaningful and exciting to you.

In this podcast, I will cover the crucial difference between reacting and responding. Once you know this and apply it to your life, your relationships with other people will improve immensely.When you know the key difference between reacting and responding, you will be able to deal calmly with other people, even the drama queens in your life!When I learnt the important difference between reacting and responding, a number of things changed in my life. I had far fewer arguments. I was able to take a step back and consider all the possible options. Situations where I would say something that I regretted later became less and less.Keep listening to learn how to respond instead of reacting and notice your relationships with others improve dramatically.

The process of achieving big goals in your life consists of a number of crucial steps. As the benefits and rewards from achieving a big goal do not come immediately, a different approach is required.When achieving big goals, you need the motivation and desire to stick at it for several months or even years. It involves the cultivation of habits and success principles, so that you take effective action consistently, until the goal is achieved.In this podcast, I cover the 7 secrets to achieving big goals. You will also learn what a big goal is and why it requires a different mindset to other goals in your life.

Anxious people do certain things that relaxed, calm and confident people simply don’t do! Getting good at anxiety is a skill, albeit one that you don’t consciously develop.In this podcast, you will learn the top 7 things that anxious people do. Awareness is the first key to change, so just knowing these may be all it takes to change them.However, I will also provide some tips, techniques and strategies to help you become a calmer, more relaxed and peaceful person.You will learn to reduce the feelings and physical symptoms that anxious people have by making a few changes to your mindset, mental focus and behavior.

Have you ever wondered what it really takes to be a winner?  If so, then this podcast will reveal the mindset traits and the specific behaviors and habits that will set you up to be a winner in life.You are not born a winner or loser.  There is a process to winning.  Winners do things differently to losers.  They have different habits and these can be quite easy to spot and learn for yourself.In this podcast, you will discover what it takes to be a winner. I will reveal the 9 specific things that set winners apart from everyone else, so that you can become a winner in the game of life.

In this podcast, I will cover 10 fantastic and effective ways to help you overcome obstacles and adversity in your life.Life does not always go the way you want it to. Unexpected obstacles and challenges can and do arise. They catch you unprepared and create uncertainty in your life until they are resolved. So how do you overcome obstacles and adversity? Well, it involves a combination of mindset and behavior changes that are easy to learn and get better with practice.By overcoming obstacles and adversity, you can get your life back on track and gain some wonderful wisdom and insights from the tough times that are now firmly behind you. 

There are so many benefits to both self hypnosis and meditation. If you had to choose, which one would you pick? Well, this podcast will help you choose the best one for you.Both self hypnosis and meditation are very relaxing and are wonderful for reducing stress and anxiety. However, there are some crucial differences. Knowing these will help you decide which one is best for you.In this podcast, you will learn more about what meditation is and the profound benefits of this simple practice. I’ll also explain how self hypnosis works and the types of issues that it can help you resolve. I will then cover the similarities and differences of each. After listening to this podcast, you may even decide to use both self hypnosis and meditation to help you improve your mental and spiritual well-being. 

In this podcast, I will uncover the 10 common misconceptions about success. I will bust the myths, lies and limiting beliefs about success, so that you can achieve your goals and dreams.You may have heard people tell you about one or more of these misconceptions about success.  Sometimes they come from family, close friends, teachers or colleagues.  They mean well, but unless they are highly successful themselves, their advice is likely to hold you back.Take the time now to set yourself free of these common misconceptions about success, so that you can experience true success for yourself.

In this podcast, you are going to discover the powerful connection between the reticular activating system and goals. You will then learn 8 fantastic ways to use your reticular activating system to achieve your goals.We continually get bombarded with information that stimulates our brain. This is why your reticular activating system and goals must be aligned so that you notice the abundance of opportunities that will help you get ahead.Once you understand the key connections between your reticular activating system and goals, you will be using both your conscious and unconscious mind in harmony.  This makes achieving any goal much easier and requiring less conscious effort.

Click the link below to download the Rapid Relaxation Exercisehttps://selfhelpforlife.com/rapidrelaxIn this podcast, you will learn how to use the rapid relaxation exercise to relax completely in 6 minutes or less.  This is a powerful exercise that you can do almost anywhere!Use the rapid relaxation exercise whenever you feel stressed, overwhelmed or anxious. It will really help you physically relax and allow your mind to become quiet and centered.The rapid relaxation exercise is a little unconventional!  However, its super easy to learn and is a fantastic way to rapidly reduce stress and relax completely.

Everything that you do is consciously or unconsciously driven by one of these 6 human needs. These needs motivate and inspire us to take action in positive ways. However, when some of these needs are not met consistently, your mind will unconsciously find ways to satisfy these needs. How your mind does this is not always good for you and can lead to addictions.Tony Robbins identified these 6 human needs and how they are behind everything that we do. If you have a behavior that you can’t seem to stop, then it is likely that one of these human needs is behind it.Let’s get into these 6 human needs right now, so that you understand why you do what you do.

In this podcast, you will learn how to hypnotize yourself easily and effectively using my 5-step process. I will guide you through these 5 steps so that you can use self-hypnosis to reprogram your subconscious mind.All hypnosis is self-hypnosis, so even when you are being hypnotized by a hypnotherapist, it is actually you that is doing the hypnosis. This may seem hard to believe, especially if you have seen hypnosis on stage or on TV.  I’ll explain how this works shortly.Learning how to hypnotize yourself is a wonderful skill to learn. It allows you to change unconscious habits, banish limiting beliefs and release or resolve troublesome emotions. It feels great too!Keep listening and you’ll discover how to hypnotize yourself so that you can make lasting changes to your life right now.Resources Mentioned in this podcast Suspend Belief StatementI consciously, deliberately and willingly suspend my existing beliefs about (desired outcome). Instead, I accept these new ideas as if they are completely true right now. My desire and belief are completely aligned just for now and that feels good.The 5 Positive Core BeliefsI am good enoughI am worthy enoughThe world is a safe place for meI am powerful and can influence my worldLove & Relationships = PleasureOther Videos MentionedHow to Reprogram Your Subconscious Mind For Successhttps://youtu.be/34xqNugh1l010 Steps to Transform Your Creative Visualization Skills https://youtu.be/vXy_KEEwtuw 

What is the best way to become wealthy? Well, a good start is to find out what wealthy people think and do and start applying this to your own life. This partly involves developing the correct wealth mindset, but there is more to it than that, as you will find out shortly.Besides having a great wealth mindset, wealthy people also adopt specific behaviors that other people don’t do.  Start modelling these behaviors and you can have what they have too!In this podcast, you will learn the 8 specific factors that predict how wealthy you will be.  Discover the mix of wealth mindset traits and specific behaviors that wealthy people do, so that you can do these too.

Any thought that makes you feel unhappy, frustrated, sad, angry or guilty will almost certainly fit into one of the 12 common thinking traps that I cover in this podcast.We take information in from our five senses and it goes through a mind filter. This mind filter distorts some incoming information, deletes other bits and then generalizes the remaining information so that it makes sense to us.This happens all the time, but sometimes the information gets filtered through one of the 12 common thinking traps. When this happens, you can feel negative, pessimistic and stuck.In this podcast, I cover the 12 common thinking traps in detail. I also provide some great information to help you steer clear of these thinking traps, so that you feel happier, less anxious and more at peace with yourself and others. 

In this podcast, I cover the 10 principles for success in anything.Tony Robbins says that 80% of success in anything is down to your mindset. The remaining 20% consists of the specific skills you use, and the steps that you take.  So this podcast focuses on the mindset principles for success.As you learn about these principles for success, you may discover that you are doing some of these already.  If that’s the case, give yourself a pat on the back and then work on the remaining ones to the best of your ability.

Have you ever blamed something on your genes? Perhaps you’ve said things like “I can’t change that, it’s in my genes”. Now it’s true that we inherit our genes from our parents.  However, once you understand epigenetics, you will realize that this does not mean that your health and your life is dictated by your genes.Something else has to happen for your genes to be switched on. Epigenetics is all about the study of the other factors that control whether genes are switched on or not.  This is known as gene expression in the field of epigenetics.By listening to this podcast, you will realise that you have far more control over your genes. Even if your parents had bad genes that made them more susceptible to certain diseases, it does not mean that this will affect you as well.  Once you learn about epigenetics, you will realise that you can take charge of your health and your life.

In this podcast, I will cover exactly what stress really is and how it affects you both mentally and physically. You will learn the main things that used to trigger your stress responses until now. I’ll then cover 10 effective ways to reduce stress so that you can feel more calm and relaxed.This is good news as it means that you can dramatically reduce your stress levels in the short-term. You will also be able to identify, reduce and perhaps eliminate the things the cause more long-term stress. Once you know the best ways to reduce stress, this will become easier for you.Keep listening and you will discover the 10 natural ways to reduce stress or perhaps even eliminate some of the stresses in your life. 

The human brain is fascinating in so many ways!  There are lots of different parts to the brain, so in this podcast, I focus on the ones that are important from a psychological perspective.You may have heard of terms such as prefrontal cortex, amygdala, hypothalamus or hippocampus before, but do you really understand what these parts of the brain actually do?In this podcast, I will cover 5 different parts of the brain in detail and explain how these different parts of your brain work together to keep you safe.Knowing this information will help you understand why you sometimes act emotionally or instinctively. You’ll also discover why you forget things when you’re stressed or anxious.

What do you think holds you back in life? Is it a lack of skill or ability? More often than not, it is a limiting belief. In this podcast, I’m going to cover how to identify and change limiting beliefs, so that you can move forward with your life.Limiting beliefs often develop in childhood. They suited us then, but as we become adults, these beliefs start to get in our way and hamper our progress. This is why it is so important to learn how to change limiting beliefs that now hold you back.In this podcast, I cover a 9-step process to help you change limiting beliefs in all areas of life.  This is a very easy and structured process that you can apply to any belief that you feel limits you in some way.The inspiration and much of the information for this podcast came from a great YouTube video on Changing Beliefs by Teal Swan. The link to this video is below.https://youtu.be/MtK8VBpJfjc

In this podcast, you will learn all about the four main personality types. These are Type A, B, C and D.Knowing the four main personality types is very useful when dealing with other people. If you can quickly understand how they tick, then you can build rapport more quickly and create a deeper connection.I’ll cover the positive and negative traits of each of these four main personality types. It can also be interesting to see which one you fit in to.  I’ll also reveal the one that most closely matches my personality.  

In this podcast, I’m going to cover 12 great ways to massively improve your health and dramatically reduce your chances of getting chronic life changing diseases.This is a huge topic! So many people feel that they have no direct control over their health.  Your health is not guaranteed, just like your safety is not guaranteed each time you jump into a car.However, there are so many things that you can do to proactively improve your health, so that you minimize the chances of getting a chronic life changing disease.  This podcast is all about ways to improve your health today, so that you can feel confident with your health in years to come.In many areas of life, it is the little things that you do consistently that give you the big result. This is especially true with health. If you eat junk food regularly for 10 or 20 years, the negative health consequences of that are very predictable. Eat well, exercise regularly and manage stress consistently and the positive health benefits of that are also very predictable.So, let’s get into the 12 ways to massively improve your health today, so that your chances of getting a chronic debilitating disease are as low as possible.Resources mentioned in this podcast:How to make diseases disappear - A TED Talk by Rangan Chatterjee https://youtu.be/gaY4m00wXpwTyler Tolman - https://www.tylertolman.com/

In this podcast, I cover the reasons why people stay stuck in life and show you how to move forward with your life, so that you feel that things are changing for you.Feeling stuck is like being on a train that has stopped. You know that until it moves, you are not going anywhere. Life can feel like that too sometimes.  Do you feel stuck right now? Do you feel that something different needs to happen to allow you to move forward with your life?The thing that makes you stuck is fear.  In this podcast, I cover 3 specific fears that keep you stuck and how to overcome them, so that you can move forward with your life.

The ability to control and change your emotions has a profound influence on your level of success and happiness.  When you feel great, everything seems much easier and things happen very naturally and almost effortlessly.  You’re in the zone and life is great!Being able to successfully control and change your emotions involves becoming responsible for your emotional state.  This is not easy to do, but when you really understand what triggers your emotional state, you will be able to take charge of how you feel when life throws you a curve ball!In this podcast, I’ll cover 9 specific ways to help you control and change your emotions right now.  I know that if you apply these specific techniques and mind shift changes to your own life, things will start to change for you.  Positive emotions such as joy, happiness, fulfillment, satisfaction and love will become more apparent in your life and your overall mental state will improve dramatically.Resources mentioned in this podcast:Morning Ritual Masterywww.selfhelpforlife.com/morningritualmastery

You want to stop being lazy, but don’t know how? This podcast will cover how to stop laziness in its tracks, so you can be productive, efficient, successful and happy.In this podcast, I talk about the three different types of laziness and the two different types of motivation. Keep listening and find out which of these apply to you.  I’ll also cover the laziness checklist. This will help you find out if you really are being lazy or not. It's good to know this before applying my strategies to help you to stop being lazy.I then cover 9 fantastic ways to stop being lazy.  All of these methods are highly effective and easy to apply to your life.  Keep listening and learn how to make laziness a thing of the past for you.Resources mentioned in this podcast.The 10 Universal Human Needs for a Happy and Healthy Lifehttps://www.selfhelpforlife.com/universal-human-needs-happy-healthy-life/

Have you ever wondered how to reprogram your subconscious mind for success? The good news is that it’s easier than you think.  When you do this correctly, success feels natural and you instinctively do the right things to get the results that you want.In this podcast, I cover 7 great ways to reprogram your subconscious mind for success.  There are many ways to do this and they all work really well when applied consistently.Learn how to reprogram your subconscious mind for success. Experience what it’s like when your conscious and subconscious mind are working together.  

The quality and quantity of your sleep is super important for your physical, emotional and mental health.  Are you making sleep a priority in your life?  Or are you cutting back on sleep because you feel that other things are more important? When you make sleep a priority, you begin to do things that increase the quality of your sleep, so that you feel more refreshed in the morning.  Not all sleep is the same and in this podcast, I talk about the differences between deep sleep, light sleep and REM sleep. This podcast will help give you the motivation to make sleep a priority in your life.  I’ll also talk about how to measure sleep using the OURA ring and some simple things that you can do today to get a better nights sleep. Resources mentioned in this podcast. OURA ring - https://www.selfhelpforlife.com/ouraring Why We Sleep book by Matthew Walker PhD https://selfhelpforlife.com/why-we-sleep

In this podcast, you will learn a 10 step process to overcome any addiction easily and effectively. You can use this process to help you overcome any addiction. These include smoking, drinking, comfort eating or OCD.  What would it be like to finally overcome any addiction in your life and regain a sense of mental, emotional and physical control. If you need professional help in overcoming your specific addiction, please go to www.selfhelpforlife.com/hypnotherapy.

Being able to overcome self doubt is essential for success and happiness.  Excessive self doubt can cause you to procrastinate and not be consistent in doing the things necessary to achieve your goals. In this podcast, I cover 12 fantastic ways to help you overcome self doubt quickly and easily.  Some of the ways that I cover in this podcast are very different from what you may have come across before. Don’t let self doubt stop you in your tracks.  Learn, understand and use the information in this podcast and you will know exactly how to overcome self doubt today.

In this podcast, you will learn the 10 fundamental steps that will help you set and achieve your goals in 2019. If you’re listening to this podcast and it’s not January or even 2019, you can still use this process to set and achieve your goals. This process not only works brilliantly for annual goals, but also for monthly and quarterly goals as well.  Master the ability to set and achieve your goals in 2019 by applying the information in this podcast today! Resources mentioned in this podcasthttps://lifemasteryaccelerator.com/ https://selfhelpforlife.com/100daychallenge

Learn how to stop excessive and repetitive thinking in its tracks and feel more relaxed and peaceful instead.  I believe that repetitive and excessive thinking is a habit, possibly even an addiction.  In this podcast, I cover 12 highly effective ways to reduce or stop excessive and repetitive thinking, before it stops you!I’ll also talk about the reasons why you overthink things, the likely triggers and how to know the difference between useful thinking and excessive thinking.So, if you want to stop excessive and repetitive thinking today, then this podcast will really help you.Resources mentioned in this podcastLink to YouTube video on How to tame your negative internal voice - https://youtu.be/D1ddPGwy7_I

In this podcast, you will learn how to easily improve your self-image today.  You will also find out the symptoms of a low self-image and the types of behaviours that are common when your self-image is low. I’ll then cover 9 effective and practical ways to improve your self image, so that you can feel better about yourself right now. What would your life be like when you improve your self-image?  It’s easier than you think and in this podcast, I’ll show you how. Resources mentioned in this podcastPsycho-Cybernetics by Maxwell Maltz https://www.selfhelpforlife.com/psycho-cybernetics

In this video, I cover 7 powerful and effective ways to reduce anxiety symptoms.  Anxiety is caused by thinking and imagining future situations going badly. One of the key ways to reduce anxiety is to change the way you perceive the future, especially the uncertainty around how things might turn out.The way you think and feel as a massive effect on your level of anxiety. Some of my ways to reduce anxiety work directly with your thoughts and feelings. 

In this podcast, you will discover what to do when the Law of Attraction is not working for you.I’ll discuss what “accidental attraction” is and then cover several exercises that you can do whenever you notice that the Law of Attraction is not working in the way you want it to.Your feelings and emotions are a key driver in attracting or not attracting what you want.  Feelings of lack or resistance can be the reason why the law of attraction is not working for you.  Learn how to change or let go of these feelings and you’ll start to attract what you want in your life.

Learn how to overcome the effects of procrastination.  In this podcast, I'll cover why you procrastinate, the effects of procrastination, and how to overcome it.Procrastination is created by you, not by the activity. The resistance to doing something is basically a fear, often a fear of failure or a fear of rejection.  It can arise when someone tells you what to do and you want to resist that.You may also suffer from the effects of procrastination when the task is boring or not motivating. If your self-confidence is low, you may procrastinate because tasks seem harder or outside of your abilities. We also procrastinate when we associate pain with doing something. That pain could be effort, discomfort or feeling that the task is hard or stressful. However, this is purely the meaning or perception that you give to that particular task.  It's making it seem much bigger than it really is.

Learn how to overcome a fear of rejection. Have you wondered how to overcome fear of rejection?  Perhaps this fear has been stopping you in your tracks.  Preventing you from making new friends, forming intimate relationships or gaining career advancement. The fear of rejection is an irrational fear that people won't accept, approve or like you. It's the idea that other people won't like your opinions, looks, personality, values, beliefs or behavior. In this video, I cover how to overcome fear of rejection in detail.  I'll share with you 10 specific strategies that will help you let go of your fear of rejection once and for all.

In this podcast, you will learn a number of practical and effective ways to tame your negative inner voice. This is the internal dialogue or self-talk that runs a commentary of your life, which is often negative. What would it be like to stop or reduce this negative inner voice? You know the one that makes you feel bad or stops you in your tracks. This podcast will help you have a different relationship with your negative inner voice, so that it controls you less and less.

Learn how to write affirmations that work for you. Every thought is an affirmation, especially repetitive thoughts you think often. We are bombarded with negative messages, especially from the media. Positive affirmations can help redress the balance. To help you do that, I'm going to cover how to write affirmations that are believable and get results. Affirmations often get a bad wrap and many people think they don't work. However, once you learn how to write affirmations that work for you, then you'll really start to notice the benefits. The key is to know how to write affirmations that your unconscious mind can accept. This is so important and could be the reason why affirmations may not have worked for you until now. So in this podcast, I cover 10 ways to write affirmations that are believable and get results. Some of these ways are very different and may seem new to you. That's a good thing as it will give you a fresh approach to using affirmations to enhance all areas of your life.

Learn how to release emotions using the Sedona Method questions. Suppressing, repressing and expressing feelings and emotions are great options in some situations. However, at times, you can get stuck in an emotional dead-end. When this happens, it's important to know how to release emotions quickly, easily and effectively. Getting rid of emotional baggage is a skill that you can get better at. The Sedona Method questions are one of the most simple and effective ways to release emotions so that you feel more in control, centered and alive. In this podcast, I will explain how to release emotions using the Sedona Method questions, so that you can start doing this today and reap the benefits. If you have ever wondered how to release emotions effectively, then you'll find the Sedona Method questions to be a simple approach that works really well. Most of the information for this article comes from the Sedona Method book by Hale Dwoskins. This book covers the Sedona Method questions and the whole releasing process in incredible detail and is well worth a read. Here is a link to the Sedona Method book on Amazon. www.selfhelpforlife.com/sedonamethod

Your emotional state plays a massive part in how much action you take and your overall level of happiness and fulfillment. In this podcast, I cover the 9 fundamental emotional states. These are Apathy, Grief, Fear, Lust, Anger, Pride, Courageousness, Acceptance and Peace. These 9 fundamental emotional states come from The Sedona Method by Hale Dwoskins.

As humans, we have many physical, mental and emotional needs. When most or all of these are fulfilled, we feel happy and our health and wellbeing is massively improved as well. When several of these universal human needs are not met, then your brain will try to achieve these in other ways. Common feelings when core needs are not met include depression, frustration or addictive behaviors. The 10 Universal Human Needs are part of the Human Givens Psychotherapy model. https://en.wikipedia.org/wiki/Human_givens Some of the information for this video also came from Uncommon Knowledge https://www.hypnosisdownloads.com/blog/the-primal-human-needs

Why do people fail to achieve their dreams? If you're listening to this podcast, you probably have some goals and dreams that you want to achieve. So, I'm going to cover the top 14 reasons why people fail to achieve their dreams. Be on the lookout for these, so that they don't stop you from achieving your goals and dreams. Tony Robbins says that 80% of your success is down to your psychology and mindset. Only 20% is down to the actual action that you take. Think about your specific goals. Perhaps you want to lose weight, become fit, improve a sport, develop a business or improve your career. Whatever it is, 80% of your success in achieving these goals is down to your mindset, your beliefs and your sense of identity as a successful person that can make it happen. Sometimes, you need to know what you're doing wrong in order to correct it. To help you, I'm going to identify the top 14 reasons why people fail to achieve their dreams.

Learn why gratitude helps you become happy and healthy! In this podcast, I cover the 11 benefits of gratitude. Find out how practicing gratitude is good for your body, mind and soul. Then learn some simple ways to practice being grateful, so that you can see the benefits of gratitude for yourself. If you often feel sad, anxious, frustrated or overwhelmed, then listen to this podcast and apply the information today. Then notice how you can have these benefits of gratitude in your life too.

In this podcast, I’m going to cover 8 ways to help you overcome a lack of motivation to do anything. If you ever need to do things, but don’t feel like doing them, then this podcast, will really help you. You will learn how successful people overcome a lack of motivation to do anything. They have different ways of dealing with a lack of motivation so that it doesn’t prevent them from achieving fantastic results and high levels of success in life. Learn how you can overcome a lack of motivation to do anything right now. Learn and apply this information and you can achieve your full potential and feel happy and fulfilled at the same time.

Learn over 20 practical methods to relieve anxiety quickly by dealing with the mental patterns that create anxiety in the first place. In this podcast, I cover the top 10 mental patterns that create anxiety and keep it locked in place. I cover how to relieve anxiety quickly by changing these mental patterns This podcast is jam-packed with practical information that you can immediately apply to your own life. if you have a high level of stress and anxiety, then I'm sure this video can help you relieve anxiety quickly and feel relaxed, confident and at peace instead.

In this podcast, I dive in deep into limiting core beliefs and how these keep us stuck. I'll then cover several strategies to change them. I'll help you Identify and change core beliefs, create affirmations that work for you and identity and deal with resistance. The suspend belief statement is adapted from "The Nature of Personal Reality" by Jane Roberts I'm pretty confident that at least one of these limiting core beliefs will jump out at you or stare you in the face! They are so crucial to what we do and the success that we achieve as a result. I then cover the 4 positive core beliefs to replace the old out of date limiting core beliefs. You'll then learn 3 specific techniques or processes that will help you embed the new positive core beliefs more deeply into your subconscious mind. Finally, I cover a number of useful tips to help make positive affirmations more effective.

Learn how to use the Power of Acceptance and why it is so important to achieving success, happiness and a sense of fulfillment. Find out the things that you cannot change, the things you can and how to use the Power of Acceptance to develop the happiness and sense of fulfillment that lets you enjoy the journey. Understand what Acceptance is and what it is not. Learn the opposite of Acceptance. Discover how the Power of Acceptance benefits you and how Acceptance can help with pain and health issues. Learn practical strategies to practice Acceptance and how to be more accepting of other people. Discover the one word you need to ban from your vocabulary and how powerful "preferences" can be. Finally learn about Acceptance, Happiness and Peace of Mind.

Learn how getting out of your comfort zone can be the fast track to becoming a more interesting, exciting and fun person. Stepping out of your comfort zone is wonderful for your confidence, self-esteem and creativity. It also means that life is never boring and neither are you! Learn how you can experience more enjoyment, stimulate your brain, be more resilient and a happy fun person that has exciting things to talk about. You will learn the 13 best ways to step out of your comfort zone. Most of these are really fun to do. I provide practical examples for each one and examples of how I used these in my own life.

Understand the crucial differences between Feelings and Emotions and how this can help you live a happier and more peaceful life. Knowing these differences can also help you to change the way you think, feel and act. Learn the two parts of the brain that control feelings and emotions and discover how emotions program us for survival. Uncover effective ways to control your feelings and emotions by changing your thoughts, beliefs and memories from the past.

Many people think of Neuro-Linguistic Programming NLP as a series of cool and powerful techniques for personal transformation.  However, it's much more than that.  Behind all these powerful techniques is a number of presuppositions of NLP.  Just knowing these can help you make a profound and dramatic change in your overall attitude to yourself, other people and life in general. NLP is fundamentally an attitude, a methodology that leaves behind a trail of techniques.  NLP is all about giving you more choice.  The presuppositions of NLP are a key component that underpins many of the key principles behind NLP. NLP was created by Richard Bandler and John Grinder in the 1970s. It came from modelling highly successful people and then packaging this in a way that anyone can learn. In this podcast, I cover the 10 main presuppositions of NLP and show you how to use these to change your attitude.

By listening to this podcast, you will learn how powerful Creative Visualization really is. I provide examples of the different area of life that Creative Visualization can be used for. Most importantly, I cover the 10 steps to really transform your Creative Visualization skills, so that you can take your Visualization and your life to the next level. Get Your FREE Guided Creative Visualization here. https://www.selfhelpforlife.com/visualization

When you boost your confidence, you'll be happier, more fulfilled and have greater levels of self-esteem. There are lots of things you can do to boost your confidence. In this podcast, I cover 10 powerful Ways to boost your confidence. Apply these and notice your self-confidence skyrocket! Whatever your current level of confidence, there are many things that you can do to boost your confidence even further. To download the 100% Confidence self-hypnosis MP3 mentioned in this podcast, please go to https://www.selfhelpforlife.com/confidence