Send us a Text Message.In this ickle-bitty RUMP, Gwen & Kate chat about Polish weddings and their MASSIVE food spreads, when to change sheets, human drivers and finding out the antidote to coping behaviours we've learnt in childhood - e.g. people pleasing + perfectionism, and the importance of listing the things you love.Plus the inside scoop! Our Art Mindfulness workshop with Karly Allen and Lucia van de Drift from the Lumina Collective is going up on Patreon today! You can find it here: https://www.patreon.com/rightupmypodcastWant a mention in the next RUMPette? Tell us what you love and puts a smile on your face: [email protected] you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeVoiceover - Dave JonesSocials - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Instagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

Send us a Text Message.In this mini-RUMP, Gwen & Kate ask the big question: can bread make you depressed? Where do you go when your life pillars are feeling wobbly? Is it to bed with a box of chocolates from Spar? Well you're in good company! We hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners' feedback and ways they make themselves feel good.Want a mention in the next RUMPette? Tell us what you do to make yourself feel good: [email protected] you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeVoiceover - Dave JonesSocials - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast