It’s August of 2024, Emma & Elizabeth are sitting down IN-PERSON, and mercury is in retrograde - AKA, the perfect storm for a juicy episode of How Are You Really.Tune in to hear:How Emma & Elizabeth are really doing as we approach the end of summerNurturing our bodies and creating sustainable, healthy habits for our wellnessBig shifts in identity around Emma being a mother & an entrepreneurPivots in how we can express our soul in an authentic way& so much moreDon’t forget about our BRAND NEW community experience on the podcast: Community Real-Talk. Your invitation to get unapologetically real with yourself, with us, with the community through sharing your experience with us and welcoming new feedback & reflections on what you’re currently going through. We all know Emma thrives when she’s dishing her most potent wisdom to her clients, and we’re so excited to open up the How Are You Really conversation to include every one of you. Responses can always be submitted anonymously, so feel free to double-down on the juicy details so we can unpack it the best way we know how: giving the real, the raw and honest truth. Submit your community real-talk stories here, and tune into our next HAYR episode to get in on the chat with Emma & Liz!Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.Love to love you!Xx

The long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time. This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rather -- the beautiful inbetween.She unpacks how she's feeling now that she is 6 months pregnant, how her relationship to her body, her routines & to Casey has shifted, how she's navigating entrepreneurship & the fears that come with being a first time mom.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) We would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Me? I am 9 weeks pregnant & ready to start sharing this journey with all of you.I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am.But this ep is not just about me! We dive into the life of Elizabeth & her most recent moment of surrender. What that looked like, felt like, what led to it & how she finally found her peace. In this episode we chat pregnancy taboos, past life readings, energy healing, the difference between intuition & ego, how to trust your journey & so much more.I love you & am so beyond grateful for you!Xx Emma

It took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn’t know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the hats. Amanda is a mindset & wellness coach, podcast host & my favorite lifestyle page to follow. In this ep chat: How are all found our way to entrepreneurship in our early 20’sOur biggest failures, redirections & struggles while starting a business Why & how we stay aligned with our truth while also pursuing our dreamsThe impact Human Design & Astrology has had on the success of our bizSocial media’s impact on our life & how we really feel about girl boss culture & so (like so) much more!If you are interested in joining the upcoming round of the ALIGN Experience you can submit your application here: LET’S ALIGNConnect with Amanda hereConnect with Elizabeth hereSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Back & ready to share the realness. I opted against a solo episode for my return to the pod & decided to have my sister join me. Why?I needed someone to talk to. Someone to hold space for me. Someone to MIRROR back to me what I needed to see. & damn is it powerful when two people get together & shed all their walls, tap into their truth & share vulnerably.This is a juicy ep - because one simple question "how are you really?" led us into deep conversation around life, energy, business, god, manifestation, relationships & our connection to Self.If you're an entrepreneur you're really gonna love this one ;)Thanks for tuning in! Love to love you.Xx

After a few restless weeks I am back & better than ~ever~ feeling good, at peace & sure that I am exactly where I am meant to be. This is not a realness episode where I process how I am doing in the moment but instead a solo life update because for the first time in a long time I had to process in private. I spent the last few weeks allowing myself to feel all the feels & have officially landed into the now.As always thank you for supporting me & holding space for me. I truly love this community with all my heart.Xx

An emotional juicy expression of how I am really doing: welcome to REALNESS. The mini series within the show where you get an inside look into how I am really doing & what goes into MY personal process of healing, growing, evolving & BEcoming.Hope you enjoy!Xx

Typically I host a community event for the Spring Equinox but this year it felt best to honor the day solo & then sit down to share my fav ways to embrace the change in seasons for the pod! In this ep I chat:the energetics of the spring season & how to make the most of this transitional timehow to use the energy of aries season, the astrological new year & the aries new moon to shed the old & ignite our power to cultivate the newthe shift in my relationship to my spirituality & manifesting& so much more!EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to beEnrollment opens fall 2023Join the ALIGN waitlist here!CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitmentPurchase C&C here!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Been wanting more solo episodes? Buckle up for a deep dive into what it looks like for me to manifest my desires (big & small) into my life! This episode a cross between story telling & straight up coaching - giving you the tools you need to start aligning yourself with what you want most in life with a simple "play now"!Interested in working with me to reach your life + biz goals in 2023?EXPLORE MY OFFERINGSALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to beJoin the ALIGN waitlist here!CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitmentPurchase C&C here!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

From client to friend to healer, Tori Vargas will forever be one of the most authentic people in my life. In this episode I was more than excited to finally pick the brain of a Regenerative Health Practitioner who is also on the path to becoming a Detoxification Specialist & certified Iridologist!In this episode we chat: What detoxing really means & how to cut through the noise on social mediaHow to honor the body through food & holistic approachesWhat you really need to know about parasite cleansesThe power of iridology (Iridology is a non-intrusive scientific tool that helps you get to the SOURCE of your health issues by reading the iris, the colored part of your eye, to determine the condition of any area of your body)Where to start when healing the body& so much moreConnect with Tori VargasReach out to Tori for Iridology Analysis or Detoxification Programs here: https://detoxtori.com/contact/ For healing knowledge and information on how to start the healing process, find Tori on Instagram @detoxtori.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

After spending my entire holiday season (2 full weeks) off of social media both as a consumer & a creator the time has come to speak on what it was I learned & moved through during my time away. If you are new to the show, REALNESS is a mini series within the podcast where I sit down & record a solo episode on how I am really doing. These are always my most raw & vulnerable episodes (& tend to be community favorites) so buckle up & enjoy the realness!SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx 

Today’s episode is a true exploration of what it feels like to navigate friendships as a young adult & young woman. I think this episode is extra special because it was not created to be a teachable moment but instead a safe place to explore your own friendships. Elizabeth & I both take a trip down memory lane & unpack the friendships we have had throughout the years & the trauma that has been created through friendship breakups & toxicity. This is a real & raw conversation & one we know you will resonate with.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

REALNESS: the mini series is back & realer than ever. In this episode you’ll get a peek inside my relationship to anxiety, receiving love, communicating in my relationship & so much more.RITUALS & ROUTINES The Masterclass BUY YOUR SEATprice for this masterclass doubles on November 9thSUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.

This episode is a must listen for anyone who wants to learn how we can navigate the trials & tribulations of the human existence by tapping into our unique energy! Katie Calder is a leader in the human design space & the founder of Human Design Teacher Training. This episode may be a bit lengthy but it is filled with such potent wisdom. We chat: All things human design, what it is, where it came from & how to use it effectively The 5 HD energy types along with their strengths & weaknessesBTS look into the synchronicities of both me & Katie’s life (we are the same age & both 6/2 MG’s!)Navigating your career as a spiritual beingHow to know when to take action or give things timeLeaning into your humanness to find the answers you seekHow to live in alignment with your own HD chart& so much more!Explore Katie’s offerings here.Connect with Katie on socials here.Find your Human Design here. SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Sitting down with Astrologer & Lifestyle Designer Reena SenGupta brought with it more love & energy than I could have imagined. This episode is an absolute treat & I am so excited for you to tune in!!We chat:the power of tapping into the energy in our birth chart as a way to express our truest selveshow to dress in alignment with your rising sign or your venus sign for maximum magnetismhow to allow the universe to guide youBTS look into Reena’s most recent move across the countrya little peek into Casey’s birth chart ;) & the compatibility between the two of us& so much more!You can connect with Reena on socials here.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.

Buckle up for a ride through our journeys as both women, sisters & entrepreneurs over the last 2 years. In this episode we chat:Our experience with manifestation & the law of attractionHow we have been able to step into our most authentic selvesOur biggest fight to date & how we handled it both as sisters & coworkersThe life changing shroom trip we shared last spring & the ripple effect it created in our livesThe importance of plugging into the vibration you want to attractHow to know the difference between resistance from the universe & from within yourself & when to move through it, or let it go.& so much more!To learn more about the ALIGN Experience (or enroll!) you can head here.Interested in working with Elizabeth to bring life to your business? She is kindly giving any listener of this show 10% off her custom package! You can connect with her here!Just simply mention this episode to receive your discount.SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.Stay connected with me & all things RWW here.Love to love you!Xx

Certified Holistic Sex Coach, Melissa Vranjes, has without a doubt graced us with her presence in this episode. Not only is Mel extremely knowledgeable about all things sex, love & empowerment, but she has the most magical way of sharing these intimate lessons with her community too. This episode will stretch your view of sexuality, pleasure & how much they are woven into our overall health + wellness.You’ll also hear us discuss:How Mel came to find herself in the world of Holistic Sex & EmpowermentThe key to great sex with your partnerHow to cultivate a solo pleasure practiceFemale sexuality & the different expressions The various forms of orgasm for women & how to help your body receive deeper pleasure& so much more!For those of you interested in learning more from Mel you can find all of her offerings on her website & Instagram.Interested in working with me in the upcoming session of the ALIGN Experience? You can learn more & enroll here!All the love!Xx

It feels so good to be back sitting down with the one & only Elizabeth Rose AKA my sister lover angel best friend! This episode began with the intention to discuss relationships but quickly turned into the relationship we have to ourSELF. Everything that flows through us in the episode was divine because if Ihave learned anything it is that we all move through these chapters of life together.If you are looking to learn what it means to truly honor yourself this is the episode for you.Xx

In sharing her personal journey & transformation, Kate blessed this episode with so much clarity on what we can really expect from our tarot practice & energy work. If you are interested in working with Kate to strengthen your tarot practice, psychic gifts or simply want to become part of her ever growing community check out her website here.With loveXx

Welcome to SEASON TWO of REALWITH The Podcast!In this episode I give you a deep dive update on what the themes of my summer showed me, the way I am choosing to move forward in life, in love, in business & the tools I use to keep me aligned with my highest good.Take what serves you leave the rest.LIFE CYCLES BOOK: By Christine DeLoreyAPPLY for the ALIGN ExperienceXx, Emma

I've been wanting to share more of my own healing journey when it comes to body image, food, fitness, self love & by popular demand... it is ready for you inside this episode. When I sat down to record I didn't overthink what I chose to share I just let it flow...I hope you find peace within yourself as I bare my truth. Thank you for being here.I love you.To join The Body Image Project head here!Xx

In this episode we get to learn about the wide range of healing modalities & how they can be of service to us on our journey. From reiki to hypnosis to talk therapy & breath work - Alexa gives the inside scoop on how each of these have their own unique way of facilitating true healing, growth & evolution.As a Spiritual Healer herself, Alexa provides her community with support & guidance on her Instagram platform but also through her work as a healer for Your Inner Babe. Check them out to catch upcoming workshops, to book a session with Alexa or to learn more!Hope you all enjoyed this as much as I did while recording :)Xx

With the beauty & warmth of summer comes a side of triggers & expectations. In this episode Emma & Elizabeth sit down to unpack the top 3 toughest aspects of the summer season & how to handle them with grace.If you are ready to invest in your relationship to your body & to self head here to grab the early bird pricing for The Body Image Project, starting June 27th, 2022.It's an experience you don't want to miss.Xx

A full dive into the current energy. BIG choices have been made with the help of eclipse season over at REALWITH Wellness & this episode explains just how powerful it is when you shift from a place of fear into radical acceptance. This convo goes from relationships to people pleasing to what is written in the stars for each of us here on earth.A juicy one you won't want to miss.Our fav human design resources:@my.humandesign & the my human design app@humandesignlady@erinclairejonesXx 

The raw, the real, the vulnerable: talking about my relationship to imposter syndrome.- How I choose to move through it - Where it comes from- What it's really showing me& so much more.Hope you find peace in my chaos ;)Xx 

Introducing part ONE of our REALWITH Wellness Moon Cycle series. Created to not only help you sync your cycle naturally but to learn just how powerful it can be to embrace & honor your monthly bleed. What is inside part one:the break down of the process of beginning to heal your relationship to your cycle, your body & your divinity.the journey off of BC, the highs the lows & everything in between how to track your cycle & prevent pregnancy naturally   our personal experience with BC/IUD, side effects, symptomswhat made us choose to go off of BChow to track your cycle naturally to prevent pregnancy how to know if you’re ready to go off of BCfree bleeding & how to honor your blood&& SO MUCH MORE!This is a fun & light but also deep episode. We hope you LOVE!To get access to PART TWO + THREE you can head here!Xx

Another spur of the moment Monday recording - sparked by a conversation with my sister, a fellow creative & entrepreneur.This episode is being released to reach those who need to hear it. So trust, that if you are here reading this + listening in ... it was meant for you. I believe this will speak loudly to all coaches, healers, creatives, biz & brand owners but the lessons woven into this episode can be felt by anyone who is willing to receive them.If you are interested in REALWITH: Align, my new 12-week intimate group mentorship program you can apply or book your connection session here. Xx

REALNESS: A new mini series inside of REALWITH: The Podcast.I love using this platform to invite guests to share their knowledge. I love using this platform to have meaningful conversations. I love using this platform to teach....but I recently found myself shying away from keeping it REAL. Like, REAL, REAL.Which led to the birthing of this new series called REALNESS. Where I get on the mic and quite literally just DUMP out all it is that I am going through, my struggles, my fears && of course - what I am learning from it.In today's episode, I open up about how I was hit with a wave of Sunday scaries, imposter syndrome & severe anxiety. Mental health is something I take extremely seriously. I always dreamt of this podcast being a place where I  can share the REALNESS behind being not only a 28 year old woman living in the 21st century -- but also the REALNESS of being a health coach, mentor, biz owner, fiancé, sister, daughter & friend who has her OWN struggles... just like everyone else :)I hope you enjoy!If you are interested in grabbing the REALWITH Wellness Spring Equinox Event Replay you can purchase it here.Xx

Such a beautiful episode with my dear friend Justine from @wellthwithin on Instagram. In this conversation, we talk about all the holistic health & wellness ~things~ but the real juice comes from Justine breaking down the power of hydrogen water & all it can do for us.I was gifted the Echo Ultimate water machine from Synergy Science and will be sharing more on my personal experience with it in the coming weeks!If you are interested in getting yourself on the hydrogen water train you can use code emma10 when shopping with Synergy Science.Xx

This highly requested episode is finally here! Ready to shed the light on what my path to becoming a health coach looked like & how I got to where I am today. I cover the road that led me to enroll in the Institute for Integrative Nutrition, my biggest struggles that came from starting my own business, and all the goodness that has come from choosing this path.For those of you who are considering becoming a health coach & want to learn more about IIN or if you are ready to get the ball rolling & submit your application, you can follow head here!*don't forget to mention my name (Emma Compagna) to receive up to $2,000 off of tuition*

We are heading into the end of a 1.5 year eclipse season & the energy is HIGH. On Saturday, December 4th at 2:53 am EST we have the final New Moon of 2021 and it is a SOLAR ECLIPSE. Giving us a massive opportunity to fully step into our best selves as we ring in the new year. In this episode, we dive into our personal journeys over the last 1.5 years, what the closing of this eclipse cycle means & of course.... the beautiful, fiery energy of Sagittarius season. To shop Hilma Products:Go to hilma.co/emma to shop Hilma’s natural solutions and get 20% offUse  code: EMMA20 for 20% off

The time has finally come... the official launch of my new brand REALWITH Wellness & the launch of our new offer... The REALWITH Mastery: a deep dive into the REALWITH foundational methods & perspectives.In this episode my sister & I talk alllll things REALWITH but also all things health & wellness. Specifically what bones to pick we have with the wellness space & how we can begin to cultivate our own unique foundations of well-being.All information on our new brand & new offer can be found on our Instagram @realwithwellness @realwithemma or on our new website www.realwithwellness.com.*At the end of the episode, I discuss the life-changing experiences I have had microdosing & the cool AF company (Schedule35) that recently sent me their homegrown psilocybin cubensis microdosing capsules. If you have been wanting to try the powerful healing of magic shroooomies, you can head to their website https://www.schedule35.co/us/shop and use code RWE for 10% of your order.*please do your own research before trying**ships to US & Canada*

After a 4 month break from recording, I am BACK & beyond excited to fill you all in on what was going on inside my internal world that prevented me from showing up on this platform. In this episode, you get an inside look into the self-limiting beliefs that were dominating my reality, how I was able to move through it, the new energy of fall & what's coming next for my biz.--If you are looking to upgrade your medicine cabinet with my all time favorite herbal supplements you can head to www.hilma.co/emma & use code "EMMA20" for 20% off your first order!

Friends!!! I'm back after 24 days off of all social media (& off my phone in general). I have another week left in my hiatus but felt called to sit down and talk through some of the things that not only led to this time away but what has come from it thus far. Buckle up & open those heart chakras because this is one that felt good to record and even better to edit. Change is coming :) And that is a beautiful thing.Xx #realwithemma

Oooooo is this episode a good (lengthy) one! I am so fortunate to have sat down with Kennedy Haffner, @thehealthyhaff to discuss so many delicious topics. We talk a lot about the world of social media, being an influencer, health, routines, hormones, living alone in your 20's & what kind of mark we want to leave on the internet. You can find Kennedy's website here: https://www.thehealthyhaff.com/ on Instagram here: https://www.instagram.com/thehealthyhaff/on Youtube here: https://www.youtube.com/channel/UCUiuxb5BGMUIz6LfvTERdSQon Tik Tok here: https://www.tiktok.com/@thehealthyhaffEnjoy!Xx #realwithemma

Boy oh BOY is this episode a juicy one. Sitting down to talk with Nikki Jahnke (@its_nicolettemarie) was by far the highlight of my week. We share a deep soul connection that is hard to put into words. In this ep we talk through healing, growth, the pressure from society to be a certain way and of course, the biggest question that has been running through my mind as of late.... has health & wellness become an aesthetic?You can find Nikki on Instagram here: https://www.instagram.com/its_nicolettemarie/I hope you enjoy :)Xx #realwithemma

This episode truly warms my soul. talking with Amanda (my favorite mama) never fails to leave me in the highest of spirits. in this episode we dive into Amanda's transition from being a young adult to a young mother, the key to conscious relationships, the power of connection & how her brand "Just Mands" came to be. You can find Amanda on Instagram here: https://www.instagram.com/justmands/&& make sure to head to The Just Mands Podcast to listen to get more Emma+Amanda goodness :)Xx #realwithemma

A spur-of-the-moment episode coming in hot!!! I know I am not the only one who has been in a funk as of late, or who battles anxiety, self-limiting beliefs, you know - the works! Just the daily struggle for all humans living in the year 2021 :)In this episode, I share with you the 3 ~ cool as hell ~ revelations I had within the past few weeks that have allowed me to lean into this funk with compassion instead of judgment.I hope you enjoy!!Xx #realwithemma

this episode goes wayyyy back to the beginning of my story, my life, my journey.  I open up about some of the things I have been through that led me to be here right now, typing these words, publishing my second podcast episode. I believe that everything in my life happened for a divine purpose & this episode truly highlights this. I hope you enjoy :)find your natal chart here: https://www.astro.com/find your human design profile here: https://www.mybodygraph.com/find your numerology here:  https://amzn.to/3vckRnDXx #realwithemma

This week's episode is a beautifully imperfect recap of the 7 Days of Self Love Challenge, hosted by yours truly, @realwithemma & the Self Love Community Leaders. In this ep I do my best to drive home the biggest factors that go into the journey to self love.Resources to dive into your essence:astro.comfeliciabender.comthe book Life Cycles by Christine Deloreythe app AstroFuture or Time PassagesI hope you enjoy! See you next time :)Xx #realwithemma