I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around you. I loved learning about the complexities of my path and how best to navigate my destiny. I 100% recommend doing a chat or a google on your numbers as... the numbers never lie!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the amazing powerhouse Patrice about purchasing a mattress company, wearing all the hats and being comfortable in the uncomfortable  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

The wonderful Niki and I talk about endometriosis, gut health and following joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their soul-aligned purpose, path, and place on Earth! Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning about the power of vibration, how to avoid overwhelm and ultimately how to calm the minds of Type A over achievers. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with the founder of The Beauty Chef Carla about her journey into clean beauty and where things are heading next! Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz is the founder of Body Church and breaks down the correlation between pain and your emotions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim talks to Hypnotherapist Bec about her miscarriage and Bec offers some practical exercises to use if you are spiraling or need to adjust your chemistry.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down the different types of brain patterns and if we are rejection or abandonment mindset. I loved this chat and learnt so much. Bizzie is the creator of Break Method and I can’t wait to learn more!  Enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding a shortcut to healing your mental health by combining your individual astrology chart and your elemental flaws and strengths. Fascinating!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I loved my with Pavel aka NOA/ANON. Hearing his story about his complete life transformation and how he is navigating life more connected to self and the universe is so inspiring.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle is one of my fave influencers and her mindset, zest for life and go getter attitude is something we can all learn from! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa has dedicated a lot of her life to studying breathwork and now her career also includes supporting women who have had c-sections. I loved our chat and even learnt some great easy to follow breath work exercises myself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sinead talks to us about her rare disorder. De-realization, de-personalization disorder. We talk about the dangers, warning signs and how to keep symptoms at bay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice is the type of woman you cannot pigeonhole. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.

I chat to Ryan from unseen alliance about learning to break down the lower ego and why it doesn’t serve you.

We talk about how guilt and shame don’t serve you and prevent you from being fully conscious and our soul contracts! I loved this chat!

It’s hard not to feel inspired and proud when you talk to NZer of the year Shaneel. We break down what it's like to achieve such amazing success at a young age, burnout and drive! And… we both have the same curious brain visual! 

I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman!

I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy.

I got to spend half an hour with phenomenal powerhouse Denise Lee, who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway around the world, from Singapore to New York by herself to pursue her ambitions of turning her dreams into reality. Code : PRETTY20

What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul!

I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety!

Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious

I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD?

I chat with Jasmyn about her journey with infertility and some of the key misconceptions.

Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world.

Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego!

We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful.

I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing – plus some tips on changes you can make today to ensure you have better overall health!

My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy

Brant Daugherty is an American Actor and Producer. (Pretty Little Liars, Fifty Shades Freed) We talk about Grief, not going to a second location and labels.

I chat to Tamsyn Cornwall about her journey with cancer and how she is walking through this chapter.

I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book ‘the book of feeling blue’ and share some great tips and tokens.

Joe Reitman {Happy, Money Monster, Jay and Silent Bob} is an American Actor and Director. Joe talks about addiction, mental health and we consider starting a cult.

Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating.

Maria is a New Zealand Mum, Activist and Influencer who shot to fame with her @HappyMumHappyChild' account. We talk about Postnatal Depression, putting on masks, food and alcohol

We talk about ACES and how to screen ourselves. Plus, how Sarah is working to raise awareness.

We talk about trust, energy levels and how and when to make big decisions

I chat to Jason about overcoming mental blocks, completely changing the direction of your life and accountability.

Bibi teaches us how to improve your pleasure on your own or with a partner so you can achieve amazing orgasms!

Mia Lux {Conscious-ish Show} is a Comedian, Host and Modern Visionary. We discuss mental health, finding tools, and how to manage the "gloomies"

I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family!

Cori is a New Zealand Comedian. (What We Do In The Shadows, Mean Mums) We talk about suicide, medicating and how to cope with grief.

I chat to chef Tim Read about some of his darkest moments and how he found the light!

We talk about reframing your outlook, finding hope and setting boundaries

My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the most helpful and impactful chats I have had to date!

Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard.

We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success.

Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety.

Kevin is a Singaporean-American novelist and writer of Crazy Rich Asians. We talk about the feeling of arrival, control, boundaries and expectations.

Peter Mochrie (Water Rats, Shortland Street) is an Australian Actor and Presenter. Peter helps unpack some of my baggage and gives us all some great quotes to live by!

We break down some reasons for people pleasing and the basics of Cognitive Behavioral Therapy

Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too! 

Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023!

I chat to Polly Harding about life pivots, pregnancy and getting to a place of surrender

Marc (@wellnesswithmarc) breaks down the types of ADHD, what he has learnt and how he has turned his ADHD in to a job and a gift.

I chat to the lovely Justine from @mybalanceproject about finding certainty within yourself, confidence, self-worth and people pleasing

I chat to Arielle about her work, living authentically and pick up some great tips on how to love yourself better!

Tara Schuster (Author, Comedy Central Executive) is the Author of "Buy Yourself The Fucking Lilies" We talk about re-parenting, crying on the subway and how to rebuild your life.

Tee breaks down what it is like to get a reading, living with the 'gift' and how to find hope!

Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over.

Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy.

I talk to Genevieve, best-selling author of F*ck Yourself Open and founder of The Orgasmic Arc about intimacy, boundaries and feeling in your body, ready to receive pleasure.

We break down ways to help heal your body, the importance of listening to the clues your body is telling you and how to feel motivated

We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals

Kiran Deol (Sunnyside, How to Get Away with Murder, New Girl) is an American Actress and Comedian. We talk about anger, medicating and finding balance.

Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders.

Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them.

We dive into what it looks like to reach burnout and how Jess managed to take back control!

Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse.

I chat to my amazing friend Bryan about our experiences through his journey with addiction and what was and wasn’t helpful on the path to recovery.

We talk food, fuel and the key to transforming your health with plant based influencer and author Sophie Steevens.

Aimee Carrero {Young and Hungry, Elena of Avalor} is an American Actress and Activist. Aimee shares some amazing exercises she has learnt on her journey to better mental health and we bond over our need to fix things.

I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing

I chat to Hillary in depth about her two episodes with OCD that presented as unwanted intrusive sexualized thoughts.

I chat to one of New Zealand's most impressive women about what drives her, finding balance and how she ruthlessly prioritizes

Grace Palmer is a New Zealand Actress. We talk about feeling 'blah', talking to someone and the importance of having great people around you.

I chat to the most positive and delightful person I know, Nick Baga, about mindset and how it feels pursuing a dream!

Jamie Lynn Sigler {Sopranos, Entourage} is an American Actress. Jamie talks about her journey with MS, mental health and invites me over to party at her place

Patty Guggenheim (Florida Girls, Hashtaggers) is an American Actress and Comedian. We talk about witches, breakdowns, weed and comedy.

Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient.

Alexander Rossi is an American Racing Car Driver. We talk about pursuing a dream, changing tact, pressure and mental strength.

A beautiful heartfelt episode full of ways to take control of the energy you give and receive

I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant.

I chat to Kiwi race car driver Madeline Stewart about self-doubt and focus.

Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need.

I chat to Jess Carroll about her recent heartbreak and how she is moving forward

Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships.

Anna Mowbray (Zuru) is the Director and COO of Zuru, one of the world's largest toy companies. We talk about being productive and efficient, being vulnerable and stepping outside your comfort zone.

Annabel and I chat about how a diagnosis can change your POV of life, love and happiness. We dive in to the symptoms and struggles and have a bloody good laugh about bad funeral playlists!

Strider Wasilewski is an American Surfer and Presenter for the WSL. We talk about injury, being positive, overcoming challenges and pushing the limits

We break down how easy it is to make small ethical changes, compost and a great checklist for spending

In this episode I somehow get convinced to go hunting and we discuss the alternatives to mediation

Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter.

We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter

Martin Henderson (Grey's Anatomy, Shortland Street) is a New Zealand Actor. We talk sobriety, dogs and the pivotal role of community.

Tracy is a trauma-informed therapist who helps women, men, and those from the trans & LGBTQ community embrace the story that is tied to their pain and transform it into healing and purpose

Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain.

What a delight it is to speak to the amazing Kaiora Tipene about how we can be better prepared for death, what it takes to run a funeral home and finding moments to connect with yourself.

Jordan Danger (God save the Queens, Kevin From Work) is an American Actress and Director. We talk rejection, animals and finding joy elsewhere.

We talk about being humbled, focus and drive and how to keep moving forward.

According to Seek.co.nz Kiwis aren’t taking advantage of it. I wanted to dig deep in to perhaps why we aren’t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better than Jimi Hunt to join me and break it all down!

I chat with the co-founder of Girls Minds Matter, Sorcha. We discuss key ways to overcome overwhelm and anxiety and introduce the drama triangle.

We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy.

Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture

Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating.