I share my breastfeeding journey and tips for if you want to BF 💕 casual chatty one for youLinkshttps://urlgeni.us/amzn/nipplesheildsThemesSore nipples & how to copeMilk coming in and tears Benefits of BFLet me know if you enjoyed this one!You can now leave comments in Spotify :) xx

BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025. Sign up for the waitlist here: https://hypnobirthing-positive-birth.com/thevillage And let us know what you thought in the comments!! Thank you so much Alisha ❤️

"I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern. You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. " Thank you SO much Juliana for sharing your incredible birth story with us!! xxx Tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Also in Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

You heard it here firstFollow my IG page for the list!!https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

Gorgeous Alice joins us to share her positive and empowering home birth story! Let us know what you guys thought :) xxx

TW: blood loss & details from 1st traumatic birth. FYI for the sensitive listeners. Thank you so much Hayley for coming on to share your amazing birth story with us!! If you'd like to learn more about Haley's work & services head over to her IG page, she's amazing! https://www.instagram.com/thebadassbirthcompany/?hl=en

Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box 💝

A walk & talk chatty episode about making new friends as a mama! Hope you’re enjoying these! 😍

A message from me to you - take the time you need to really rest. We discuss5-5-5Benefits of resting Bonding with babyNot feeling guilty while you take the time💖If you’re enjoying the postpartum content do let me know and I’ll do more! Xx

If you want a part 2 let me know in the comments on via IG dm and I’ll do a part 2!In this episode I share my personal journey through drinking less and how that’s positively impacted my life.

Prepare for your birth! Make it your number one priority over EVERYTHING.We only get to do each birth once. You don’t want to look back and think - I wasn’t prepared.There is NOTHING to lose and EVERYTHING to gain.You can get prepared for birth with me here:ttps://www.hypnobirthing-positive-birth.com/birthboxx

Are you considering an unmedicated birth? This episode is for you. We explore- the importance of having a motivator- the benefits- why it’s crucial to be open to pain relief And more!If you enjoy the content here then you will love my full birthing program, birth boxhttps://www.hypnobirthing-positive-birth.com/birthboxHow did you find this episode? Share in the comments! X

In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outletJournal Take the time Trust the process - it’s OK to feel lost, you WILL find your way again 💖Thanks to Milly for inspiring this episode xxGuys don’t forget to rate the show too!! Xx

Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood 💖 what did you think of this one? Share in the comments!

Thissss!! Is a must listen. I share the importance of using your voice and sound for labour.Did you enjoy this?Do you want more tools for Labour?Head here: https://www.hypnobirthing-positive-birth.com/birthbox

Walk & talk with me in France while I share my top birth prep tips with you all ❤️Learn more about my offerings here https://www.hypnobirthing-positive-birth.com/birthbox

The first half covers post partum & second half covers pregnancy and birthLet me know how you are finding these! Xx

Free birth, VBAC, pushing and more! An informal podcast answering your IG questions 😍Get Birth Box here: 
https://www.hypnobirthing-positive-birth.com/birthbox

This one’s for all the newborns that were told they’re boring 😂 let me know what else you’d like me to chat about 😘😘

Tips for hospital birth, what does a contraction feel like, postpartum weight loss & more! As always, let me know how you’re enjoying these via the gram! Love xx

Another personal update on my postpartum period - enjoying babe, resting, feeling well. Hope you enjoy and that its not to mambo jambo for ya! 😂

Ahhh I LOVED this so much. Train for birth like you're training for a marathon! amazing story and tips from Jessica. Thank you so much for sharing!! If you'd like to learn more about the course she's referring to click here: https://www.hypnobirthing-positive-birth.com/birthbox --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Ruth joins us to share her positive birth story. This story clearly demonstrates the importance of knowing what you want for your birth and advocating for that. Congratulations Ruth and thank you for gifting the world your story! x The tracks Ruth was refering to can be found here: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Bonding, breastfeeding & the bubble. A casual episode sharing my experiences of the postpartum stage x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A raw and honest episode reflecting on my birth experience. Thank you for asking such brilliant questions via IG! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Here is the story of our second daughter’s birth. I will share some of the videos on IG 😍🥹❤️ thank you for listening & I hope it leaves you feeling encouraged & inspired xx Don't forget to make use of the half price sale we have on to celebrate the birth! https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Use code OLIVIA --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth. Thank you so much Kate for sharing your story! ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Going past the man made ‘due date’ is HARD. Here’s my candid thoughts. Thank you for being here and listening 😂 --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A calming meditation for you to listen to during stressful times. This one is lovely to fall asleep to ❤️ If you enjoyed this meditation you'll love my full album which is available for download separately or you can sign up to Birth Box & receive all of the tracks ❤️ Enjoy the calm https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth. You can find out more about her amazing courses here: https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c And follow her on socials her: https://www.instagram.com/csectionuk/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Walking in the woods voice note sharing some words of wisdom for you: you are built for birth ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A walk & talk podcast sharing my top 3 tips for avoiding tearing. You can find out more about Aniball & Perimom here https://www.hypnobirthing-positive-birth.com/popthatapproved --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC. Thank you so much Lizzy for sharing your story with us & congratulations x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode, we delve deep into the complexities of Hyperemesis Gravidarum, shedding light on its nuances and challenges. Clemmy bravely shares her own journey with the condition, offering invaluable insights and practical advice for those navigating similar experiences. You may reach out to Clemmy here: https://www.powobyclemmie.com/post/is-hypnobirthing-right-for-you-exploring-the-benefits-for-expecting-parents https://www.unchartedbirths.com/ SICK - the battle against HG. This documentary is a must-see for sufferers, their families, friends, employers and the general public. https://www.youtube.com/watch?v=vj2RI9GhD9o&t=4s&ab_channel=GoodGuysProductionsLtd  Article - Placenta and apetite gene GDF15and IGFBP7 are associated with Hyperemesis Gravidarum https://pregnancysicknesssupport.org.uk/2023/12/06/example-post-two/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Another personal podcast sharing my experiences navigating a the system --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A personal audio sharing my experiences of the end of pregnancy and signs of labour to look out for! X --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Join me in this episode as I catch up with Hannah, a mother of two, and listen to her serene home birth story. Prepare to be inspired—it's a captivating listen. As always, let us know what you think over at the gram! https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Roisin joins us to share her uplifting birth story. Despite numerous twists and turns along the way, she reflects on her journey as overwhelmingly positive. Tune in for an inspiring listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This is one POWERFUL birth story, mama Audra gives birth to her twins on her own terms. I hope you love listening as much as I did! Let us know over on the IG: https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode, I connect with fellow childbirth educator and Doula, Hannah Gill. We delve into strategies for avoiding unnecessary c-sections, navigating the healthcare system, and empowering yourself throughout pregnancy. If you're interested in exploring more of Hannah's work, feel free to check out her Instagram page here. https://www.instagram.com/thehannahgill/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Join Sophie as she opens up about her empowering journey of giving birth to her first baby in a hospital setting. Whether you're an expecting parent or simply curious about childbirth, tune in to gain valuable insights and inspiration. Thank you so much Sophie for joining us! x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

WOW! This story is absolutely incredible. A really empowering listen for everyone. Thank you so much Abi for sharing your story, if anyone wants to reach out to Abi you can contact her here: https://www.instagram.com/abiautumn/?hl=en Abi mentions the amazing Kemi as a resource, you can find more of her work here: https://www.instagram.com/kemibirthjoyjohnson/?hl=en Abi is contacting Flor from https://www.instagram.com/badassmotherbirther/?hl=en Hopefully you'll see her birth video there soon! I --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

TW - Julia starts by sharing the story of her first birth which some people might find triggering. If so you may simply skip over. As a pregnant woman, I personally find it valuable to listen to but everyone is different. Julia then goes on to share about her second healing birth. If anyone would like to reach out to Julia you can do so here: julia.d.osinska Thank you so much Julia for sharing your stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode, I had the pleasure of chatting with Oshika, the founder of Merely Mindful, about the beautiful journey of pregnancy, birth, and motherhood. Our conversation delves into various aspects, including conscious conception, fostering a deep connection with your baby during pregnancy, and embracing a positive and empowering postnatal period. Join us as we explore these transformative experiences and share insights to support expecting and new mothers on their path to motherhood. If you'd like to reach out to Oshika & explore her work head over to her instagram page here: https://www.instagram.com/oshikaa/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This week, we're thrilled to welcome Sophie as she shares her uplifting hospital birth story. Sophie, thank you for joining us on the podcast today. And to all our listeners, don't forget to share your thoughts with us on Instagram! Head over to https://www.instagram.com/popthatmumma/?hl=en and drop us a comment or DM. We love hearing from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Speaking about holding space for the baby's first breath, sitting in that space between worlds. This is another off the cuff voice note pods - let me know if they're helpful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

I touch on pain & suffering in life and birth and share more about my birth preparation journey. If you enjoy these, definitely let me know and I’ll do more! X --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Loved chatting with Lottie and hearing her AMAZING home-birth story. I'm sure many of you will be really inspired by this EP! as always, let us know your thoughts on IG :) Love Poppy --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this podcast I catch up with friend and colleague Alex from the Original Birth Connection. We discuss what a doula is and how they can support you during your pregnancy, labour and birth. If you'd like to train with Alex then head over to this page and make sure you use code POPTHAT for a special discount: https://theoriginalbirthconnection365.lpages.co/full-doula-training-sales-page-popthatDiscount code POPTHAT Make sure you follow Alex's amazing work on IG here: https://www.instagram.com/the_original_birth_connection/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Loved hearing Yasmin's birth story, I'm sure it's going to inspire so many mamas out there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Impromptu podcast EP live from the coffee shop! Do let me know if you enjoyed this one as I’ll do more like this if you have! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This is such an inspiring birth story!!! thank you so much Victoria for coming and sharing with us. I hope your amazing birth team enjoy listening! As always guys - let us know what you thought by DMing on IG! https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this personal episode I share my tips on how to find the right birth support. Let me know your thoughts on IG! https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Lea from Birth Your Way joins us to reveal the unique details of her three distinct birth stories. We're grateful for her openness in sharing such personal experiences. Thank you, Lea, for letting us into your journey. *trigger warning: stillbirth* @birthyourway_hypnobirthingFacebook page: Birth your Way - HypnobirthingWebsite: https://www.birthyourway-hypnobirthing.co.uk/I also have a personal page called:@forget_him_not --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

An insightful conversation with author of Motherhood: Facing and Finding Yourself Lisa Marchiano. A book that personally helped me making meaning of the experience of motherhood. You can buy her book here: https://amzn.to/3tVQWo3 Follow / message Lisa here: https://www.instagram.com/lisamarchiano/?hl=en "Motherhood is the true hero's journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery." --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Wow! this is one powerful birth story. I am sure this is going to inspire many mamas out there! I'm sure Chantice would love to hear from you guys, drop her a message here:  Thank you so much Chantice for coming on and sharing your story!!  https://www.instagram.com/zenthroughmotherhood/?hl=en https://www.instagram.com/kemibirthjoyjohnson/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A beautiful and inspiring birth story for you all ❤️ Follow over at PopThatMumma on IG and let us know what you thought! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Just me, sharing my tips on how to keep well both mentally, physically and emotionally. Take what you want, leave what you don't ❤️❤️ As always, I'd love to hear what you thought on this: https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

An engaging conversation with Victoria from Free to Birth. We delved into topics like navigating the system, the power of choice, and the concept of birthing without medical assistance. Big thanks to Victoria for coming on. If you'd like to reach out to Victoria or work with her, you can find out about her 1:21s here: https://www.instagram.com/freetobirth/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Loved hearing Kristen's empowering story this week. I am sure she would love to hear from you all so feel free to reach out via the links below: instagram: https://instagram.com/bumpsandbeginnings?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr website www.bumpsandbeginnings.com  Let us know what you thought of this EP via the polls! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Just wow. I learnt so much from these two amazing humans. They've inspired me to create a new birthing track called 'The Oxytocin Bubble' - 3hours of connecting to baby during labour. It's a work in progress and will be available in Birth Box. If you'd like to leave Khloe & Steph a message feel free to do so via this IG page: https://www.instagram.com/khloevaughan/ I hope you are left feeling as inspired as I am! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This is a MUST listen to anyone thinking about a home-birth or free-birth. SO empowering. Just wow! If you'd like to leave Steph a message pop it in the Spotify Q&A below or DM me on IG and I'll pass it on :) https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

o0o I loved this conversation with Deb from Prenatal Yoga Center. Super inspiring and lots tips on how you can get your body prepared for your birth. If you'd like to reach out to Deb or take one of her courses click here: https://prenatalyogacenter.com/ Let us know what you think! Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A one-off Birth Box private podcast preview. Within my course, there are audio sessions covering a wide range of topics, from breathing techniques to birth partner mindset training. This episode offers a preview of the material you can expect in the full course. You can sign up to the full program here: https://www.hypnobirthing-positive-birth.com/birthbox --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

This is a beautiful hospital birth story that is guaranteed to leave you feeling uplifted and inspired. If you'd like to work with Laura or reach out to her click here: https://www.instagram.com/own.yourbirth/?hl=en As always, let us know what you thought of this episode in the polls! Love Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

I loved catching up with Mother Shaheda on all things breastfeeding. We hope you enjoy the episode! If you do, give Shaheda a shout out here: https://www.instagram.com/mother.shaheda/?hl=en Love Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Enrico is such an inspiring husband and birthing partner. This is a must listen to for any birth partner wanting to be a phenomenal source of support. I'm sure Enrico would love to hear what you thought: https://www.instagram.com/enricofoschi/?hl=en Let us know in the poll too!! Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

A bonus episode requested by my lovely IG followers. I made this track to help me deal with 1st Tri symptoms and posting it to share the ❤️ It's more rough and ready than my album tracks, enjoy xxx Poppy Mwa! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

I just loved speaking with CJ about all things trying to conceive. If you want to say thanks or work directly with her, check out her social media page here: https://www.instagram.com/cj_health_coach/?hl=en And as always - let us know what you thought in the comments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Just WOW. If you're currently expecting and seeking a source of positive, empowering perspectives on birth, this is a must-listen. Megan, we're profoundly grateful for your generosity in sharing your beautiful story with us. You can reach out to Megan and say Hi here: https://www.instagram.com/megdunneyoga/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

👀 You are the first to get these details right here. Pop That Fest is coming!!! to be the first to know when tickets drop submit your email here: https://www.hypnobirthing-positive-birth.com/popthat 🎉 GET BIRTH READY!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

An insightful conversation with Midwife Vic, Founder of C-section UK about the rise of intervention and birthing within the system. We are pleased to say that Midwife Vic is headline Pop That Fest on Saturday 3rd February here in London. To be the first to know when tickets drop on 1st Nov, all you need to do is submit your email here: https://www.hypnobirthing-positive-birth.com/popthat Let Midwife Vic know what you thought of this episode here: https://www.instagram.com/midwife_vic/ And take a look at her incredible work over at C-section UK: https://csectionuk.com/midwife-vic --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

An inspiring conversation with legend Krisha Crosley alll about training your mind AND body for birth. Check out Krisha's incredbile work here: https://www.instagram.com/serenitylifedoula/?hl=en Train for birth with Krisha here: https://krishacrosley.retrieve.com/store/#/new-train-for-birth-pregnancy-training-program --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Saturday night chatty vibes with me. No agenda for this one ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode, I have the privilege of hosting Carmen, a Doula and Childbirth Educator with a wealth of experience. Carmen opens up about her personal journey towards achieving a vaginal birth after cesarean and imparts her top tips for those on a similar path. Join us for an empowering conversation that sheds light on the possibilities and strategies for a positive birthing experience. Don't forget to share your thoughts with us through the polls! Links: Download Carmen's free FREE VBAC Guide: https://www.thequantumbirthdoula.com/vbac-guide Unleash Your VBAC Power Course:https://thequantumbirthdoula.podia.com/unleash-your-vbac-power  IG account: https://www.instagram.com/thequantumbirthdoula/?hl=en Keep your eyes peeled for her new podcast with legend Kemi Birth Joy Johnson: https://www.instagram.com/kemibirthjoyjohnson/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

In this episode I speak to Charlotte Mindel from Your Conscious Birth all about taking responsibility and owning your birth. If you'd like to reach out to Charlotte with any thoughts or questions you can do so here: https://www.instagram.com/your_conscious_birth/?hl=en

In this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here: https://thebumpplan.com/ Let us know what you thought of this on the voting poll! Love, Poppy x

From Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood. My work: https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy: https://linktr.ee/popthatmumma These tracks and more are available on my online Hypnobirthing course: Birth Box Used & loved by families all over the world. Love, Poppy x

Hey guys! I'm going to do regular updates on whats happening with this podcast and the PTM brand, where to find more etc. Loves Poppy x https://www.hypnobirthing-positive-birth.com/birthbox

In this episode I'm joined by Midwife Lisa Goulbourn to talk all about induction of labour. You can follow Lisa here: https://www.instagram.com/mindfulmidwifelisa/?hl=en Stay connected, as we're currently developing an induction download as a continuation of this episode. We'll keep you posted on Instagram once it's ready to go live!

Here are some affirmations I have wrriten to help process my miscarriage. These are my words, take the affirmations that resonate, and leave what does not. I hope it brings someone out there strength and renewal. If you'd like to write to me please do here: [email protected] Love Poppy

TW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience.

TW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️

In this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram. As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through direct messages (DMs) - they are always open! Sending lots of love, Poppy https://linktr.ee/popthatmumma

Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️

Join me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws. You can join in on the conversation over at Instagram here: https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1 As always, I'd love to hear how you found this episode and what you'd like to hear more of! Love Poppy (Pop That Mumma) My course: https://www.hypnobirthing-positive-birth.com/birthbox

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain. If you'd like to check out my full album of meditations here's the link: https://payhip.com/PopThatMumma Also available on Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon https://www.hypnobirthing-positive-birth.com/birthbox Love Poppy Pop That Mumma

We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body. For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period. Stay tuned for the live release—coming soon! https://linktr.ee/popthatmumma

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset. Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!! https://www.instagram.com/popthatmumma/?hl=en

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list. Love, Poppy x SOUL SONIC - LIVE SOON: https://linktr.ee/popthatmumma

Welcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together! https://linktr.ee/popthatmumma

SPECIAL 20% OFF BIRTH BOX for Podcast Listeners ONLY use code 111  Download here: https://birthbox.thinkific.com/courses/BirthBox The reviews have been outstanding: Caroline Smith "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU" Cara DoeringI "I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️ ​ Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

An update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD: https://linktr.ee/popthatmumma Poppy x

Helloooo everyone! I miss this pods! here is where to find me, what's next etc. Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma Love & Light xXx

This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!! You can reach me here: https://linktr.ee/popthatmumma I LOVE YOU ALL X

An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow. I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma Love & light x

This is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: https://www.instagram.com/freetobirth/?hl=en   Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx

Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en Hypnobirthing courses: hypnobirthing-positive-birth.com Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx

Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams.  If anyone would like to reach out of work with Sammy then check out her IG: https://www.instagram.com/exhalebirthingandbeyond/?hl=en As always guys, I love it when you reach out and connect: https://www.instagram.com/popthatmumma/?hl=en Birth Box and Hypnobirthing courses can be found here: https://www.hypnobirthing-positive-birth.com/

A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips! Let me know how you find this one! https://www.instagram.com/popthatmumma/?hl=en

This is a must listen to for ALL birth partners. We have the incredible Sallyann Beresford joining us to share tips on how to become a phenomenal birth partner. Follow Sallyann's instagram here for amazing tips and tools: https://www.instagram.com/theultimatebirthpartner/?hl=en And tune into her AMAZING podcast here: https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817 If you're enjoying the pods, don't forget to rate and review on Spotify & I-tunes!

A beautiful home birth story told in a poetic way. This is a super inspiring story that will help anyone to feel more calm and positive about birth. Connect and message Zuzana here: https://www.instagram.com/theedenslife/?hl=en See beautiful birth pics here: https://www.instagram.com/popthatmumma/?hl=en Love & Light, Poppy x

The wonderful Keri from Keri else Therapy joins us to share her calm and empowering birth story. We end the podcast with speaking about induction and your rights during birth. If you'd like to reach out to Keri you can find her here:  https://www.instagram.com/kerielsetherapy/?hl=en Find me here: https://www.instagram.com/popthatmumma/?hl=en If you're enjoy the pods, do leave a review on I-tunes :) Lots of love, Poppy

Podcast listener Rachel McCafferty joins us to share her positive and empowering VBAC story. After a challenging birth with her first daughter she was determined to have a positive birth the second time around. Rachel is a true inspiration for anyone hoping to have a VBAC. Connect on IG here: https://www.instagram.com/?hl=en Birth Box and Hypnobirthing courses here: https://www.hypnobirthing-positive-birth.com/ Finally, if you're enjoying the pods then please let me a review :)  Love & light, Poppy x

Managing emotions, productively, drinking less and being grateful. This episode is a little different. I'm sitting down having an open chat with you guys, sharing my outlook and views on life.  Let me know how you find this one and if you'd like more personal chatty episodes!  https://www.instagram.com/?hl=en Love, Poppy Pop That Mumma

Carly shares her pregnancy journey: guilt with conceiving after fertility struggles, navigating the maternity system, advocating for herself and a birth that didn't go "as planned" but was still empowering. "I felt exhausted, relieved, ecstatic, in love, so proud, but bitterly disappointed. Do I regret having a birth plan? HELL NO! Do I regret consuming ALL the positive birth stories? Not one bit! Did I feel like a badass having done so much preparation and feeling so ready to navigate a system that I do not believe has my back? Absolutely!" I'm sure Carly would love to hear from you, follow and message here: https://www.instagram.com/carlytown_yoga/?hl=en Featuring legend and Birth Activist Kemi Johnson:  https://www.instagram.com/kemibirthjoyjohnson/?hl=enSome  The paper Kemi shared in her voice notes: https://midwifethinking.com/2013/08/14/amniotic-fluid-volume-too-much-too-little-or-who-knows/ Connect with me here: https://www.instagram.com/popthatmumma/?hl=en

In this episode I share tips for how you can create a beautiful birth environment using your senses. I also speak about the importance of positioning during birth and share advice on how to protect your birthing space. Follow me here: https://www.instagram.com/popthatmumma/?hl=en Click here for Birth Box and my Hypobirthing Courses: https://www.hypnobirthing-positive-birth.com/ If you're enjoying my pods then do let me know! It's always lovely to hear from you! x

The beautiful Chardnay shares her empowering birth story and illustrates just how important it is to stand up and speak up for yourself, especially during times of uncertainty and restrictions. Labouring without her partner, standing up for herself and breathing her way through labour, this is a super inspiring story especially for people giving birth during COVID.  If you'd like to message her directly then DM her on her IG: https://www.instagram.com/soulchar/?hl=en I'd love to hear how you found this EP: https://www.instagram.com/popthatmumma/?hl=en Click here for my digital course Birth Box https://www.hypnobirthing-positive-birth.com/birthbox If you'd like to purchase the audio package please DM me  Love & light, Poppy

In this episode I speak about pregnancy weight gain, the set weight theory and how to build a more positive relationship with your body and food. Follow me on IG  @popthatmumma and let me know what you’d like me to speak about next! https://www.instagram.com/?hl=en  https://www.hypnobirthing-positive-birth.com/

An honest account of the mixed reality that motherhood is. I discuss love, identity and rage. I speak about Matrescence and the changes we all undergo when we become mothers.  I'd love to hear your thoughts about this one! Connect here: https://www.instagram.com/popthatmumma/?hl=en

In this episode I'm joined by the lovely Vicky from the Empowering Birth Mama where she shares her wonderful birth story with us. Enjoy listening!  Follow Vicky here: https://www.instagram.com/the_empowering_birth_mama/?hl=en For more about my courses click here: https://www.hypnobirthing-positive-birth.com/

So delighted to have the wonderful Hattie Clinton on to share her birth story. You guys are going to LOVE this. If you'd like to reach out to Hattie then DM her here: https://www.instagram.com/_minimalbaby_/And connect with me here: https://www.instagram.com/popthatmumma/?hl=en Enjoy!! xx

This is an exclusive podcast only announcement - Birth Box is now live! An online birthing program designed to empower and inform. LAUNCH OFFER £39!! Learn more here:  https://www.hypnobirthing-positive-birth.com/birthbox Follow here for more updates: https://www.instagram.com/popthatmumma/?hl=en

I speak about why your birth is important and share some top tips for planning for birth.  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer I also offer in person coaching, reach out! I'd be delighted to hear from you :) Sending love & light! xx

In this episode I share our experience with settling Juniper in to nursery, some of my personal insecurities and how I'm overcoming then, AND some hot of the press exciting news! Sign up here to be the first to know!!! https://www.hypnobirthing-positive-birth.com/ Would love to connect with you here on IG: https://www.instagram.com/popthatmumma/

In this episode I lay all my cards out and share the struggles of motherhood. I hope my words will comfort those who are feeling the same.  If you enjoyed this please leave a Apple review Get in touch on IG: https://www.instagram.com/popthatmumma/ Would love to hear from you! Love & light x

In this episode I touch on the importance of finding the right birth educator, someone who can support your vision for birth and who is the right philosophical match. I also share more information on the Power Hour sessions I have available.  More information here: https://www.hypnobirthing-positive-birth.com/ Here is my IG account, I'd love to connect with you all : https://www.instagram.com/popthatmumma/ Poppy x

So excited to announce that the Hypnobirthing + course is now LIVE: https://www.hypnobirthing-positive-birth.com/ I'm offering 20% discount for all of the listeners if you book in the month on June, I can't wait to hear from you! Warm regards, Poppy IG: https://www.instagram.com/popthatmumma/

Anna Clarkson from Hackney Hypnobirthing shares two of her birth stories with us and we finish with a chat about birth: maternity care, induction and top tips for preparing for birth.  Here are the links mentioned in the podcast:  Anna's Instagram: https://www.instagram.com/hackneyhypnobirthing/ Hackney Hypnobirthing Course: https://www.hackneyhypnobirthing.com/courses Positive Induction story: https://www.hackneyhypnobirthing.com/hollys-birth-story BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer

*Trigger - birth trauma & suicide themes* This is a uniquely honest portrayal of the journey through postpartum depression. Megan speaks about how birth trauma was a catalyst for PND and how her early parenting was characterised by a terrible fear and sense of dread. Difficulties bonding, suicidal ideation and finally the long road back from a deep depression. It is rare to find a women who is prepared to be so honest about a taboo topic. Thank you Megan for shedding a light on this important subject.  Follow Megan here: https://www.instagram.com/megan_ross_/ Milk Fever: https://www.amazon.co.uk/Milk-Fever-Megan-Ross/dp/0620792272 Connect with me here: https://www.instagram.com/popthatmumma/ If you have enjoyed listening please leave a review! x

In this episode Kemi Johnson who is a Midwife and birth activist responds to Beth and Jame’s story. Follow Kemi here: https://www.instagram.com/kemibirthjoyjohnson/ Would love to hear your thoughts: https://www.instagram.com/popthatmumma/

In this episode we hear a truly inspiring birth story from Beth & James. We do speak a lot about induction as this is so important and many women will face the pressures.  I hope you find it useful.  Would love to connect with you all on IG: https://www.instagram.com/popthatmumma/  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer

In this episode I'm joined by Sam who is a Hypnobirthing instructor from the Wonderhood.  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer She shares her incredible birth story with us! Follow her page here: https://linktr.ee/thewonderhood

An exciting update for you all! Connect with me here: https://www.instagram.com/popthatmumma/ https://www.hypnobirthing-positive-birth.com/

Everything you need to know about birth! In this episode I speak with my close friend and podcast listener about everything from birth plans right through to the golden hour with baby.  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ If you have enjoyed the podcast I'd love it if you left a review on I-tunes! thanks so much x

A honest conversation about what its like to take on the role as part partner, watching your loved one in pain and pushing through when you feel like giving up. This is a must listen to with birth partners.  If you're enjoying the podcasts then connect with me on Instagram, I'd love to know who you are! https://www.instagram.com/popthatmumma/ BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer

In this open and honest conversation Emily shares her breastfeeding story with us and some top tips for how to overcome the common breastfeeding challenges (sore nipples etc.)  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

My husband and I share insights into the first week with baby: feeding, sleeping and lots of crying! I hope it's insightful x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

In this episode we cover how to look after mental health during pregnancy with practical tips on managing stress and anxiety. Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

A meditation to help you stay calm and relax during pregnancy. I hope it brings tranquility, positivity and warmth to your life. At the time of recording this I was surrounded by candles in a beautiful space, although I planned some of the words, most came to me in the moment. I hope you connect with the energy and words. Sending love & light, Poppy

A wonderful birth story with Doula & Hypnobirthing student Sophie Janda. She'll be joining us for more exciting podcasts soon! x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

In this episode I share why I do what I do, what inspires me and plans for the future! <3  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I catch up with my lovely friend Daena to discuss birth plans during COVID, I also am sharing some pain management techniques which you can use when labouring at home. Enjoy listening! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Currently priced at £50 as an introductory offer Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

An empowering story about how a birth that didn't go "as planned" can still be beautiful and enriching. Thank you Emily. 

My husband and I sit down and share our birth story with you all. Enjoy listening! Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

In this episode I share a personal story about when we were separated from Baby Juniper due to COVID restrictions. I hope to inspire other women to stand up for their rights during this difficult time.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)

A powerful miscarriage story that focuses on how Milly overcame her grief and has grown through the experience.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

This is part 2 of the 'Myth of Motherhood' podcast where I share all of the incredible things I have learnt from being a new mum.  Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)

In this episode I touch on some of the misconceptions around motherhood with particular reference to the early period of parenting. This is me, sitting down having an open and honest chat with you all. x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)

In this episode I speak to my good old friend Caitlin re all things body confidence. Enjoy the chat! Lots of love 💘 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)

In this episode I share some mindset tools to help you navigate stress and anxiety during pregnancy. Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)