Adam Jones is a former Major League baseball player, a five-time all star and four-time Golden Glove who retired a fan favourite and local legend for the Baltimore Orioles having spent 11 happy and successful years there. He was even given a ceremonial send-off in front of fans and dignitaries when he retired to mark his time in the city.Rewind to 2008 though and few would have predicted such an outcome. Adam was just a prospect in his early 20s when he was told he was being sold and had to leave the safety net of his native west coast for the other side of the country.Initially shocked, he could have seen it as rejection and played the victim. But he’s not cut like that. Within minutes his brother told him it was a chance to ‘show out’. To prove how good he can be to a whole new set of people. And Adam spent the next decade turning an unforeseen hurdle into a new adventure and a remarkable career on and off the field. Adam’s story is a lesson for all of us in the power of attitude when things don’t appear to go your way. Hosted on Acast. See acast.com/privacy for more information.

Kenyan long-distance runner Eliud Kipchoge is a two-time Olympic marathon champion who has run four of the fastest 10 marathon times in history. In this latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Eliud looks back to his most memorable achievement - the INEOS 1:59 Challenge, when he became the first runner to break the two-hour barrier for the marathon, in Vienna in 2019.He shares the story of how he and the support team achieved what was once inconceivable. From the training requirements to prepare his body, to the mental approach that allowed him to believe the impossible. In fact, he explains that it was being told that it couldn’t be done which gave him the motivation to show the world that it could.He is now on a mission to inspire people in different fields that running is a force for good and that no human is limited. Hosted on Acast. See acast.com/privacy for more information.

Ellie Aldridge was on track to be a dinghy sailor when a chance to try kiteboarding ahead of its Olympic debut came up. Quickly, she had to choose which sport to focus on. It was a decision that would change her life. Just six years later she became the sport’s inaugural Olympic champion in Marseille.In the latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Ellie looks back on that golden moment this summer - how she handled the tricky conditions, why she never allowed herself a second to imagine that gold medal and what it really feels like to fly across the ocean to win a flawless race and make history.She also explains the challenge of having to maintain an unnaturally heavy weight in order to compete and what it means for her title defence in LA in 2028.Now a sailor in the Women’s America’s Cup team, Ellie also discusses her role in the British Athena team as it tries to make history in Barcelona. Hosted on Acast. See acast.com/privacy for more information.

Hannah Mills is already one of British sailing’s all-time greats, a double gold medallist and double world champion, she’s currently on-board strategist for the Emirates GBR SailGP team and skipper of the British Athena Pathway team in the first ever Women’s America’s Cup in Barcelona.In this latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Hannah looks back to Rio in 2016 and her first gold medal triumph in the Women’s 470 with Saskia Clark. Having been gutted with silver in London four years earlier, she recalls what made the difference this time. From dealing with adversity through meticulous planning and role play, handling nerves and pressure by sticking to routines, and using self-talk to counter often unbearable nerves, Hannah is someone we can all identify with - and learn from.She also shares what it’s like to compete at the top of her sport as a mother, and what it means to be leading a new era of opportunity in women’s sailing. Hosted on Acast. See acast.com/privacy for more information.

If you’re one of Manchester United and England’s greatest full-backs, and a pivotal figure in Sir Alex Ferguson’s golden years, you have a lot of good moments to reflect on, but for Gary Neville, one night in Barcelona stands out above all others.In the latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Gary took us back to the Nou Camp in 1999 for the remarkable treble-winning moment his United side came back from a goal down to beat Bayern Munich 2-1, with both United’s goals coming in injury time.He shares the lessons the team needed to learn to get over the line, the factors that gave them the belief to turn the game around and the tactical changes that made the difference.It’s a revealing and colourful account of what it felt like to play in the most dramatic and memorable Champions’ League final - including the all-night (and all-morning) celebration that followed. Gary also puts the achievement in context with his whole career and explains why he’s happier now as a pundit and entrepreneur than he ever was as a professional known for his intensity and high standards. Hosted on Acast. See acast.com/privacy for more information.

John Bertrand is the America’s Cup skipper who led Australia to an historic against-the-odds victory over the USA in their own back yard in 1983. It’s been dubbed ‘The Race of the Century’ and is the subject of a Netflix film of the same name.In the fifth episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, John takes us inside this incredible story to reveal the thinking, leadership and values which took the Australia II team from plucky underdogs to world champions, against the might of New York Yacht Club.He also offers his insight into the 2024 America’s Cup and explains why it’s the team that finds a way to learn, develop and innovate the most during competition that will likely win. Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur, investor and Team Principal + CEO of the Mercedes-AMG PETRONAS F1 Team, Toto Wolff started his career as a racing driver and instructor in his native Austria before turning his attention, with phenomenal success, to business. He later combined his expertise as an entrepreneur with his passion for motorsport, as an investor in Williams F1 before leading the Mercedes F1 team into a period of incredible success which featured eight consecutive Constructors’ Championships and seven consecutive Drivers’ Championships.In the fourth episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Toto recalls the moment, alone in a car after the Austrian Grand Prix, that he first took in the nature of his journey from a struggling kid to the pinnacle of his sport.He shares the lessons and insights that he’s picked up along the way from his preference for action over words, the importance of sharing success with others and why he immediately resets to the next goal but makes sure not to look too far ahead. Hosted on Acast. See acast.com/privacy for more information.

The Importance Of Breaking Down Your Big Dream Into Smaller Steps | George Russell George Russell is one of Formula One’s hottest young talents, now in his third season at Mercedes alongside Lewis Hamilton. In the third episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, George reflects on the key stepping stones that took him from karting as a kid with his brother to his current seat at the top of his sport. His phenomenal record in Formula Two put him in the shop window but it took an impromptu email to change his career path, confirming that even at this level, timing is everything. He describes the emotion of his first F1 race win in Brazil and what surprised him most about that moment, and shares some of the key performance lessons he’s learned along the way including his personal antidote to pressure and nerves. Hosted on Acast. See acast.com/privacy for more information.

With an astonishing seven Formula One Driver Championships, 201 podiums and 105 race wins, Sir Lewis Hamilton’s career record is unparalleled in the history of his sport. His prodigious natural talent combined with a relentless will to win saw him become the most successful rookie in history back in 2007 and he’s never looked back, except to check his rivals in the mirror.In the second episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Lewis looks back on the defining moments in his career, starting with the decision to join Mercedes that sent his career on to a new level. He remembers the thrills of his formative days in karting which shaped so many of the attributes that mark him out as such a special driver, he reflects on how he’s learned to handle the responsibility of carrying the hopes of his entire team on race weekend and looks back on some of the individual races and moments that have stayed with him. Hosted on Acast. See acast.com/privacy for more information.

As the summer of sport moves towards the 37th America’s Cup, we look back to the remarkable 2013 edition in a special episode of Performance People with the Inside Tack podcast.Oracle Team USA were 8-1 down and going nowhere against Emirates Team New Zealand who needed only one more win to lift the Auld Mug. Enter Ben Ainslie, who was brought in as tactician in a last-gasp move to try to change things up. And boy did it work, as he reeled off seven straight wins to set up a winner-takes-all decider. Ben takes us back to that time when the sporting world was glued to events in San Francisco Bay, recalling the moment he was asked to join the crew, the nature of the challenge he faced, the details that helped shift the momentum and the impact it had on his own career, as he leads INEOS Britannia in their attempt to win the trophy for Britain this autumn. Hosted on Acast. See acast.com/privacy for more information.

Georgie Ainslie and guest Professor Greg Whyte debate the most memorable performances from the second week of the Paris Olympics, breaking down what made them stand out from the rest. Featuring the serene brilliance of Team GB’s Keely Hodgkinson, the emergence of a new European track and field superstar and the mechanics behind what made the men’s 100m so special. Hosted on Acast. See acast.com/privacy for more information.

Georgie Ainslie and guest Professor Greg Whyte look back at the most memorable performances from the first week of the Paris Olympics, breaking down what made them stand out from the rest. From the otherworldly brilliance of Simone Biles to the longevity of Tom Daley, plus the Team GB all-time great who doesn’t get the recognition they deserve. Hosted on Acast. See acast.com/privacy for more information.

When Craig Wood was an 18-year-old soldier, a roadside bomb in Afghanistan left him a triple amputee.After a gruelling rehabilitation full of operations and setbacks, he needed a new focus and felt the pull of the sea as soon as he left hospital.A keen windsurfer before his injuries, he began to learn para sailing and it changed his life. He now lives on a catamaran with his wife and two young kids, travelling the world.But that’s the just the start. In January 2025 he is planning to sail 6,000 nautical miles solo from Mexico to Japan to raise money for the charities which helped him recover and to show other amputees just what’s possible. He'd become the first para sailor to do so.At the heart of Craig’s story is his lust for life and his resolute unwillingness to compromise on how he wants to live it. He discusses with Georgie why he’s taking on a challenge that to many of us consider terrifying, the specific hurdles he’ll need to face down and why he’s already excited about coming home. Craig’s attitude is contagious and his story speaks to the freedom that comes from finding your passion. Hosted on Acast. See acast.com/privacy for more information.

At the Tokyo Olympics, two-time gold medallist Helen Glover showed to herself and the world that a working mother could also be an Olympian. And that, so we thought, was that. Except, well, some people are cut from a different cloth and Helen saw an opportunity to prove that women shouldn’t be written off at a certain age or life stage. What if she could medal in Paris at 38 with her kids at the finish line and at an age when they would remember seeing their mum doing her thing? Helen describes how she came to decide on such a big turnaround, how she juggles the different roles in her life and why she thinks being a parent has actually changed her career as an athlete for the better. Helen also compares how this Olympics compares to her first in 2012, the differences in moving from a pair to a team of four and she describes, beat by beat, what it’s like to actually race in an Olympic final when it’s all on the line. Hosted on Acast. See acast.com/privacy for more information.

As a writer for The Times, Matt Dickinson has been an original and trusted voice on the key sporting events and characters of the last 25 years. He came to prominence as the reporter behind the interview with then England manager Glenn Hoddle in which Hoddle’s remarks on reincarnation ultimately led to his sacking. Matt recalls how being involved in such a high-profile story affected him, what it’s like to watch sport for a living and picks out the most compelling sporting figure he ever came across. He remembers the drama in the Nou Camp in 1999 when he had to rewrite his story in a matter of minutes and explains how he’s come to realise that his obsession with sport is actually less about the action on the pitch and more about a fascination with what makes extraordinary people tick. Which might explain why he’s now moving into psychotherapy. Hosted on Acast. See acast.com/privacy for more information.

When Tim Herman first went to Wimbledon as a 6-year-old and saw Bjorn Borg play, his fate was sealed. It was tennis all the way. Fifteen years later, he was playing his first match as a pro on Centre Court, the place he wishes he could have played his whole career on. Tim looks back on his life in a tennis and sports-obsessed family, how he handled the pressure of being the great British hope at Wimbledon, the matches he remembers most fondly and a few inside stories from behind the ropes at the All England Club. He also shares his views on the opponents who stood out including his pick in ‘the greatest of all-time’ debate. Tim recalls the moment he knew it was the right time for him to retire, and what he wishes for Andy Murray as he prepares to do the same. He remembers his tennis-obsessed father who had to pretend he was a picture of calm for every Wimbledon and tells us why his own daughters haven’t followed in his tennis shoes. Hosted on Acast. See acast.com/privacy for more information.

When Tim Herman first went to Wimbledon as a 6-year-old and saw Bjorn Borg play, his fate was sealed. It was tennis all the way. Fifteen years later, he was playing his first match as a pro on Centre Court, the court he wishes he could have played his whole career on. In part one of his chat with Georgie, Tim looks back on his life in a sports-obsessed family, how he handled the pressure of being the great British hope at Wimbledon, the matches he remembers most fondly and a few inside stories from behind the ropes at the All England Club. Hosted on Acast. See acast.com/privacy for more information.

Think of Wimbledon and the name Andrew Castle won’t be far from your mind. A former British number one as a player, he took a chance in broadcasting and never looked back - his voice is now one of the most recognisable soundtracks to the British summer.Andrew talks frankly and entertainingly about his early life, how he got his break in tennis, his trials on tour and why making it as a pro from an unlikely background is something he’s still proud of.He also shares how he got his break in TV and looks back on the many highs and lows of a life in TV and radio - like why the stresses of covering news made him quit LBC, and why calling the Wimbledon final is a privilege he'll never take for granted. Hosted on Acast. See acast.com/privacy for more information.

One of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper of INEOS Britannia, to discuss how Formula One thinking has influenced this campaign, highlighting the areas which have seen the most benefits on both sides. Toto describes what it felt like to be a member of Ben’s crew for the day, and they look ahead at the ways Formula One’s commercial know-how might influence the cup’s future, including what sailing could learn from the ‘Netflix effect’ of Drive To Survive. They also discuss the different challenges involved in business and sport, and why winning after periods of adversity and criticism make the sweetest victories. Hosted on Acast. See acast.com/privacy for more information.

How much can we slow down the ageing process and extend our healthspan? It’s a growing area of interest and a subject in which personal trainer Matt Roberts is a leading and hugely knowledgable voice.Now in his fifties, Matt has the same body fat and measurements he had at 20. He believes - and is living proof - that we have more control over physiological ageing than we realise. It takes work, of course, and requires a systematic approach to our fitness, recovery and nutrition. He takes us through the precise habits to focus on each week including why zone 2 training is important, how sleep tracking can help you take control of your recovery and why cold showers should be your new morning habit.A major part of the process is assessing and understanding the state of our health right now, using as much data as possible to assess our current health to take full ownership of what we are up against and to tweak our approach as we age. Hosted on Acast. See acast.com/privacy for more information.

England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing.Yet it was off the pitch that Lewis Moody had to overcome his biggest challenges, most notably having to deal with ulcerative colitis as a young player in an environment where sharing your vulnerabilities wasn't exactly encouraged.Lewis credits these obstacles as opportunities to overcome difficult things and his incredible career is testament to that approach, as he went on to play in two world cup finals, coming off the bench in 2003 to win the line-out that set up Jonny Wilkinson’s winning drop-goal.He also discusses how a ‘pay it forward’ approach helped him with the difficult transition into retirement and also led to his current role as a performance coach, where he now applies his own experiences and observations in sports culture into other areas of performance. Hosted on Acast. See acast.com/privacy for more information.

Team GB’s Emma Finucane is on a whirlwind rise through women’s cycling and is heading to Paris with high hopes that she could become the next name in British Cycling royalty.Just a year ago, this wasn’t even part of the plan. It all changed for the 21-year-old when she won the 2023 World Championships as a newcomer and she’s since had to manage the shift in expectations and attention that comes when you’re no longer an underdog but one of the favourites.She discusses her rise to the top, how she uses nerves as a performance enhancer, why she doesn’t do mind games and why it’s statistically harder for women to become repeat winners.With Paris 2024 approaching, she also looks ahead to the biggest summer of her life, sharing her thoughts on what it feels like to take on her first Olympics as one of the big guns, what she’ll do the day before the race to take her mind off things and what to expect where it matters - on the track. Hosted on Acast. See acast.com/privacy for more information.

Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired.In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we sit down all day indoors and have had to invent the concept of exercise.His own journey to quitting alcohol made him realise that the greatest benefits in life come after short-term discomfort, and a trip to the Arctic made him appreciate the power of spending time outdoors, from lowering stress to increasing empathy levels. He also explains that boredom is good for us, why joining the 2% of people who take the stairs instead of the elevator can make the difference and puts forward a persuasive argument on why we should all plan an annual challenge with a 50% chance of failure. Hosted on Acast. See acast.com/privacy for more information.

As crazy as it sounds, middle-distance runner Jake Wightman doesn’t really enjoy the act of going for a run. Sounds like a bit of a problem when you’re an elite athlete with his sights set on an Olympic gold this summer. As a talented and sporty kid he was spotted for his potential and realised he needed to grab the opportunity - and the responsibility - that comes with it. Fortunately what he does love though is racing and the 2022 1500m World Champion offers a fascinating insight into what it’s like to be in the mix of a crowded final, where mind games, tactics and decision-making become the crucial difference between glory and despair. He also tells us what it’s like to have your Dad commentate on your big races, the importance of feeling his friends’ support and how the thrill of winning keeps him motivated as he prepares for the biggest summer of his life. Hosted on Acast. See acast.com/privacy for more information.

Journalist and author Bryony Gordon’s books, including her latest ‘Mad Woman’, are dark, funny, no holds barred accounts, of what it’s like to live with addiction and mental illness while, at the same time, putting on the mask of being a high-functioning and successful human being. Now a mental health campaigner, she sees her honesty about her struggles as an essential part of staying well, and a way to connect with others. As she learned in therapy, ‘shame dies when you expose it to the light’ and she explains that understanding how all mental illnesses lie to you has been an important step in her journey.From her experiences with OCD as a child to drinks and drugs addiction as an adult, she looks back at what she’s learnt and offers her take on what can help people live more positively again. She also offers her take on why our obsession with phones is making us sad, how being a parent has changed how she sees her own problems and the regular habits she’s introduced to help her feel better from day to day. Hosted on Acast. See acast.com/privacy for more information.

Big wave surfing is a sport like no other. Clearly you need incredible technique and athleticism just to be in the conversation. But beyond that it’s the mental side of taking on a monster wave, each one unique in how it forms and breaks, that puts it in a category all its own. British surfer Laura Crane takes us inside this otherworldly pursuit, from the moments of calm as she waits for her chance, to the instant game face required to enter the fray and take on a wave as big as an office block. What’s remarkable about such skill and bravery is how Laura has had to battle self-doubt and imposter syndrome along the way but she credits the challenges she’s faced - including bulimia and sepsis - with equipping her with the edge she needed to find her calling and become the first British woman to ride the 60 foot waves of Nazaré in Portugal. She also discusses how her earlier experiences as a young female surfer have made her passionate about the example she sets for the next generation and explains how all of us could benefit from getting to know and understand our fears instead of battling against them. Hosted on Acast. See acast.com/privacy for more information.

GB Triathlete Beth Potter didn’t even own a bike eight years ago. Now she is a gold medal favourite for the women’s triathlon in Paris this summer. The story of why she decided to trust her instincts and quit track athletics for a completely new sport is a lesson in trusting your instincts, staying patient and taking advice from people who really know. There was no immediate success to validate her decision either. She realised that learning to handle doubts and instead focus on the daily discipline of turning up each morning to do your work is the most reliable way for any of us to get results. She also explains how improving her self-talk has helped her turn good finishes into wins, how sleep banking has helped her handle pre-race insomnia, and she gives us a preview of the route she’ll be taking on in the Olympics this summer. Hosted on Acast. See acast.com/privacy for more information.

It’s the most basic function we all take for granted but learning to harness our breathing can help us manage stress, release tension and even allow us to switch our mindsets when we need to.  Stuart Sandeman was grieving the death of his girlfriend when he booked a breath class as a Mother’s Day gift. What happened in the next hour changed the course of his life and he now works as a breath coach to high-performers in different fields. The author of Breathe In, Breathe Out tells Georgie of the different benefits that come from regular practice, how he works with clients to improve performance and why, despite breathing all our lives, most of us just aren’t doing it right. He also takes us through a simple breathing exercise that can reset our mind and body and prepare us for the day ahead. By prioritising our breathing, he says, we can boost our mood, output and resilience. Given how many of us are living lives in which stress is the norm, he also explains why breathing might be the most simple antidote. Hosted on Acast. See acast.com/privacy for more information.

How do you approach a goal as big as becoming the fast man on planet Earth? Team GB sprinter Zharnel Hughes made incredible strides in 2023, blitzing a new British record of 9.83 seconds, and now has his sights on the Olympics in Paris this summer. He goes through some of the techniques and habits that have helped him on his journey - including why journalling has become a major part of his routine, how he handles the heart-pumping tension of a big race, plus when and how he uses visualisation to help his goals materialise - often in remarkable detail. What’s surprising is how many of these takeaways are relevant to any of us looking to hit the next level in our own field. He also shares what he learned from training with sprint king Usain Bolt, why NBA legend Kobe Bryant inspired him to be humble on the track and how ‘the spirit left his body’ when he was disqualified from the last Olympic 100m final in Tokyo. Hosted on Acast. See acast.com/privacy for more information.

Asking yourself this simple question is something that coach Alex Kergall believes is central to performing at our best. And he should know. He spends his life helping CEOs and professional athletes to keep improving. In his chat with Georgie, he considers the common characteristics and challenges of building the life we truly want to live, why we often approach life ‘upside-down’ and if you focus on fear, then you can be sure it’ll come knocking. He shares how he works with clients to move their mindset away from the worst-case scenario and towards a lighter approach that focuses on self-nourishment and being present in your everyday tasks. Hosted on Acast. See acast.com/privacy for more information.

Philippa Langley has an extraordinary story. Flying high in her career she was struck down with chronic fatigue syndrome and, as she recovered, only had enough energy to read. But what she read led her to become a world-renowned expert in Richard III and ultimately find the location of his lost remains in a story that made headlines around the world. It’s a lesson in high performance against the odds, shaping your own opportunities when some might throw in the towel and how to keep going when the obstacles seem insurmountable. Hosted on Acast. See acast.com/privacy for more information.

Rugby player and world cup winner Natasha "Mo" Hunt is proof positive that getting your mindset right can take you to the top of your field - and keep you there. Fearless on the pitch, she credits her competitive upbringing with building her will to win which only seems to be getting stronger in her thirties. One performance tip she prizes above all others is having the right people around you. Where your attention goes, so does your performance. It's why she also emphasises the importance of bringing more joy into how you train and prepare, whatever it is you do. Hosted on Acast. See acast.com/privacy for more information.

Studies show those living in the Nordic regions are happier than in the rest of the world. Why? Helen Russell is a best selling author and speaker and has raised her children in Denmark. She shares with Georgie what she's discovered about how the culture of a place can truly sway the happiness dial. Hosted on Acast. See acast.com/privacy for more information.

Anya Hindmarch joins Georgie on this episode to explain why women are ‘organizational legends’ and how positive thinking is a necessary prerequisite for any entrepreneur. Anya describes her passion for order and how a lifelong obsession for labeling has shaped her business. As a mother of 5 and a business leader she shares with Georgie the deeper thinking behind her book’s title “If in doubt, wash your hair” and why she’ll continue to pass down the advice her dad gave her, ‘if you can see it, you can be it”. Hosted on Acast. See acast.com/privacy for more information.

Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strategy and they discuss how we can all change small things in our day to day to help us get a good nights rest.Anna West specialises in sleep, recovery, and wellbeing. Her company, Sleep2perform is a scientifically-grounded consultancy that aims to create projects to positively change behaviour and unlock peak performance. Hosted on Acast. See acast.com/privacy for more information.

Hanneke Smits shares with Georgie the best way to approach the balance of work and home life, plus her time saving tips to creating efficiency - and achieve results. Hosted on Acast. See acast.com/privacy for more information.

How do you get to the top in an industry historically dominated by men?Hanneke Smits is the Global Head of Investment Management at BNY Mellon, a leading figure in finance and advocate for diversifying the workplace. In this episode she and Georgie unpick her journey to the top, and the pivotal decisions that determined her career.Why are there still problems with equality in the workplace? We all know business is full of surprises, but the biggest shock is that there is still a lack of female leadership. Hanneke wants to help change this, and shares with Georgie the role of the 30% Club both now and in the future. Hosted on Acast. See acast.com/privacy for more information.

According to Dr Mark Plotkin 'western medicine is the most successful sytem of healing ever devised, but there's plenty of holes in it.' In this 'how to' he explains to Georgie how the Amazon can fill those gaps and why proactivity around healthcare is the best way forward. Hosted on Acast. See acast.com/privacy for more information.

Dr Mark Plotkin, ethnobotanist and advocate for tropical rainforest conservation, joins Georgie this week to discuss the power of plants and his connection to the Amazon.He discusses with Georgie his journey to becoming a leading ethnobotanist, the impact ayahuasca can have in a time of psychedelic renaissance and how having 'the father of ethnobotany' as a mentor has influenced his work. Mark is an activist for the protection of the rainforest and communities who live there, but why is this ecosystom so important and what can we learn from it? Hosted on Acast. See acast.com/privacy for more information.

John McAvoy is no stranger to change having spent 10 years in prison and subsequently become a professional athlete. In this 'how to' he tells Georgie his thoughts on what you need most in life to drive change. From growth mindset, to making the best out of the opportunities that present themselves, find out how you can be more open to change. Hosted on Acast. See acast.com/privacy for more information.

John McAvoy’s history previously read like a who and how to of organised crime but in his own words, sport saved his life. So, how did he go from prison to professional athlete? Georgie talks to John about his journey back to the outside world and the people who changed his life. He is the perfect example of why giving others a second chance could make a difference and why you should use your experience to help others. With the right circumstance, people and opportunity John believes everyone has the capacity to change and in turn make a difference. The power of sport did that for him. Hosted on Acast. See acast.com/privacy for more information.

Why do we need to be patient to problem solve? Not all of us are good at employing patience. Richard Joseph says it’s the one skill you need most when designing household products and that the best ideas always come from working through a common problem. Hosted on Acast. See acast.com/privacy for more information.

How do you re-invent a chopping board? From the garage at home to an award winning business, Richard Joseph, one half of the household brand that is Joseph Joseph, tell us how to work out what's a hit and what's a miss in business. Hosted on Acast. See acast.com/privacy for more information.

Want to know how to eat yourself better? Ella Mills, founder of Deliciously Ella, shares her top tips on how to eat well and get the best out of your day Hosted on Acast. See acast.com/privacy for more information.

It's never too late to make significant and positive change where your gut is concerned.In this week’s Performance People, Georgie Ainslie talks to scientist and gut expert Dr. Megan Rossi about the brain-gut connection, the myths around gut health, what we really know about food additives, and why we should beware of the commercialisation around gut health being ahead of the research.  Hosted on Acast. See acast.com/privacy for more information.

Ella Mills, founder of Deliciously Ella is a writer, businesswoman and advocate of our 'health being our wealth'. But how did her journey start and 10 years on what still motivates Ella to be a face for change? Georgie Ainslie talks about why we must embrace conversations on gut health, make better habits and look past the sceptics with Ella in this weeks Performance People Podcast. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Drew Harrisberg, a twenty something sport scientist and physiologist who was diagnosed with Type 1 diabetes at 22 years old. Harrisberg claims to be happier and healthier now than before he was diagnosed. He talks about the symptoms he was experiencing which led to his diagnosis while sat alongside his father, a diabetes eye health doctor. He explains the five pillars he lives by as a blueprint for daily health and wellness and how he’s finally able to sleep. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week is Paula Radcliffe MBE, former British long distance runner and multiple Marathon winner including three London titles. In this episode she talks about the trauma of losing her father and her teenage daughter being diagnosed with cancer during the Covid pandemic, why she runs as a form of therapy, how important it is to protect female sport and why young athletes need better protection from social media. Hosted on Acast. See acast.com/privacy for more information.

Tim Spector OBE is an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals placing him in the top 1% most cited scientists on the planet. His best selling book ‘The Diet Myth’ raised the importance of the gut microbiome for human health. He breaks down gut health, explains microbes, talks about how our food choices are fundamental to us living longer and healthier lives, how diet can change cancer outcomes and why we must eat the rainbow regularly.  Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Dr Gabrielle Lyon, a functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®. Dr Lyon is a best selling author, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She talks extensively about why looking after skeletal muscle is fundamental to the ageing process, why the most successful entrepreneurs don’t do highs and lows and provides a plan for getting started today. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Greg Whyte, OBE is a former Olympian and a Sports Scientist. He won European bronze and World Championship silver medals, also competing in two Olympic Games, representing Great Britain in the Modern Pentathlon. Whyte is the mastermind behind so many of the Sport Relief and Comic Relief celebrity challenges working with the likes David Walliams, John Bishop, James Cracknell, Cheryl Cole, Gary Barlow, and Eddie Izzard to raise huge sums of money for charity. He is also a Professor in Applied Sport and Exercise Science at Liverpool John Moores University and a UK authority on Exercise Physiology, Sports Performance & Rehabilitation. He shares his knowledge of how to prepare for huge physical challenges, why sleep is dangerously undervalued and his philosophy on exercise as medicine. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Georgie is joined by Jason Fox, “Foxy” as he’s known by millions who love his television shows. He’s a tv personality, and adventurer and a former UK special forces and Royal marine commando. 'Foxy' joined the Marines as a 16 year old in 1992 and was medically discharged in 2012 having been diagnosed with Post Traumatic Stress Disorder. Since leaving the military he has talked openly about his mental health.This episode explores in detail the journey ‘Foxy’ has been on from a ‘catastrophic’ last day at school to 20 years of service in the SAS to fronting a high profile primetime tv show. He’s open and honest about his eventual acceptance of PTSD and inspirational about how to bounce back from the darkest of places.Viewer discretion is advised: This episode contains sensitive content, including references to suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, you can seek help from The Samaritans by calling them free from any phone on 116 123. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, James Allison, a British motorsport designer and engineer, best known for his successes in Formula 1, where he is the technical director of the Mercedes-AMG Petronas F1 Team. He's played a key role in the teams he's been associated with and amassed 11 constructors championships along the way. In 2021 he also became the Chief Technical Officer at Ineos Britannia’s, Ben Ainslie's America's Cup team. He talks about how to bring a fragmented team together, why momentum can be galvanising, how getting sacked gave him perspective and why there are reasons for Mercedes F1 to be optimistic about 2024. Hosted on Acast. See acast.com/privacy for more information.

Alix Popham is a retired international rugby player, with 33 caps for Wales. He’s played in World Cups in 2003 and 2007 and is a 2008 Grand Slam winner. Alix retired in 2011 and in April 2020 was diagnosed with probable CTE and early onset dementia as a result of traumatic brain injury suffered in his rugby career.Joining Alix is his wife Mel who has been with him on every step of his journey to raise awareness of his condition. Together they speak openly about Alix's heartbreaking diagnosis and why speaking out has ultimately led them to what they believe is a medical miracle and given them hope for a future again. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Dr Gabrielle Lyon, a functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®. Dr Lyon is a best selling author, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She talks extensively about why looking after skeletal muscle is fundamental to the ageing process, why the most successful entrepreneurs don’t do highs and lows and provides a plan for getting started today. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie delves into the world of human performance with expert coach Rob Madden. From optimising elite athletes to tackling burnout, Rob shares valuable insights for success. Discover practical tips for enhanced focus and well-being. Subscribe for more inspiring conversations on Performance People. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Georgie is joined by presenter and journalist, Sarah-Jane Mee, host of, The UK Tonight, on Sky News. From Sky Sports News junior to prime-time Sky News anchor, Sarah-Jane, known as SJ to friends and colleagues, has enjoyed a stellar career in broadcasting.On this episode, SJ gives a searingly honest account of the light and shade which has informed her newsroom experience, reliving the story which moved her to tears on air, explaining why she now rations her exposure to harrowing news stories and revealing how she recovered from a career threatening medical condition. She also tells us about the chaos behind the scenes when Sir Rod Stewart rang in to a live phone-in show, what Noel Gallagher said when he fan-bombed her and Georgie and SJ share some tales from their flat-share days.This four way conversation was recorded on 2nd March 2023. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, we’re joined by Ross Adams, the CEO of Acast, one of the leading podcasting platforms in the world. In a treat for audio addicts, we sit down with Ross to discuss the evolving landscape of podcasting and how Acast is playing a pivotal role in shaping its future.With Ross's phenomenal experience in media and tech, including executive roles at Spotify, we delve into the current state of podcasting, exploring the industry's rapid growth, content trends, and the significance of monetisation for podcast creators. And Ross explains why it’s better to get a speeding ticket than a parking fine.Whether you're a podcast enthusiast, a creator looking to expand your reach, or just curious about the future of the medium, this episode offers valuable insights and a behind-the-scenes look at Acast from the man who leads the organisation. Hosted on Acast. See acast.com/privacy for more information.

Chris Hadfield is a Canadian astronaut, fighter pilot and author who has consistently challenged conventional thinking while reinventing himself numerous times along the way.With a new book out, The Defector, Chris has commanded numerous missions with the Canadian Armed Forces, the Canadian Space Agency and NASA, before finally retiring from active duty in 2013.In this episode he discusses how to assess risk effectively, his family’s role in a crisis scenario simulation, what he did when confronted with a snake in the cockpit at 10,000 feet and why you need to credit yourself with ten little wins, every day. Hosted on Acast. See acast.com/privacy for more information.

Richard Hammond + Izzy Hammond. TV Presenter + Graduate. Father + Daughter.Richard Hammond has been a partner in British TV’s most successful and at times controversial presentation team for more than 20 years. Alongside Jeremy Clarkson and James May he’s shaped how we think about our cars and their place in our lives. Along with, The Grand Tour, he’s now got his own reality TV show, running a car restoration business.Joining Richard is his daughter, Izzy. Recently graduated from university, Izzy is an ensemble cast member on the show and is busy working out whether to follow dad, full time, into the TV business.Together, they work through the parenting compromises that Richard was forced to make as a young journalist, why good luck must be paid back to the cosmos with hard graft and whether the world is ready for a Clarkson/Hammond/May hybrid.The new series of Richard Hammond's Workshop, is available to stream on discovery+.This four way conversation was recorded on 11th September 2023. Hosted on Acast. See acast.com/privacy for more information.

Natalie Pinkham has been presenting F1 on Sky Sports for a decade.In 2021 Natalie made history by becoming the first woman to commentate on a Formula 1 session on British television when she led Sky’s commentary of first practice at the 2021 Bahrain Grand Prix.In 2022 Natalie dreamt up and put on a now annual festival Flackstock, in honour of her late friend Caroline Flack to celebrate Caroline’s life and raise awareness of those with mental health issues. In this pod Georgie and Natalie talk about their boarding school days together, why F1 needs Lewis Hamilton, misogyny in sport television, mum guilt and why we must keep talking about mental health. Hosted on Acast. See acast.com/privacy for more information.

Ben and Georgie chat about INEOS Team Britannia's chances of winning the America's Cup with a year to go till the start of the world's oldest sporting trophy in Barcelona. There is talk of the history of the America's Cup, why it's still sailing's biggest prize and why it's so hard to win. How to lead a team through the highs and lows of a Cup cycle crops up more than once... Hosted on Acast. See acast.com/privacy for more information.

Kristin Harila is a Norwegian mountaineer who in 2023 broke the True Summit World Record conquering the 14 highest mountains in the world in a staggering 92 days, smashing the previous record by three months.Joining Kristin is the Sherpa who climbed every step with her, Tenjen ‘Lama’ Sherpa.Together they discuss the decision they took to continue their ascent of K2 after encountering another climber in trouble, why a family tragedy didn’t stop Lama from getting the job done and how, even in 2023, women still struggle to find suitable high altitude clothing. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week, inspired by takeaways from John Amaechi and Peter Carroll, they dissect what it means to be an ‘Everyday Jedi’ and weigh up winning in the long term versus right now. Hosted on Acast. See acast.com/privacy for more information.

John Amaechi is an organisational psychologist, best-selling author and founder of APS Intelligence, which helps businesses create high performance ethical workplace cultures. He was also the first Brit to play basketball in the NBA. One of the UK’s most influential intellectuals, John went from the school gym to the NBA in just nine years before shifting focus to psychology and business, while passionately advocating for some of society's underrepresented minorities.Alongside John is his best friend, long time collaborator and CEO of APS Intelligence, Peter Carroll. Peter is a qualified medical clinician turned business leader and now boss of the business which John founded. Together, they discuss the racism that John is regularly confronted with, why he can only lose if he chooses to fight back, tactics for how to subvert emotions to win in the long run, the need for a full time commitment to your principles and why it’s important to know the difference between feathers and bricks.This four way conversation was recorded on 9th August 2023. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week they debate the five year plan versus a longer term business view, a debate kick-started by George Bamford, founder of Bamford Watch Department and his wife and My Baba founder Leo Bamford. Hosted on Acast. See acast.com/privacy for more information.

George Bamford is the owner of Bamford Watch Department, Bamford London and one of the heirs to the JCB fortune. Encouraged to go it alone by his father, George had a backstage pass as parents, Anthony and Carole Bamford developed flourishing global businesses, while his watch customisation firm has been disrupting its own sector for 20 years.Alongside George is Leo Bamford, co-founder of, My Baba, a pregnancy and parenting website.Together, they discuss George’s quest to discover his own business path after being, ‘born into the lottery’, how they have both harnessed their neurodiversity as a superpower, why George has had to renounce ‘punk’ entrepreneurship and the one change he’d like to see at JCB. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week we’ve got Ex-England Captain Chris Robshaw and his wife, Camilla Kerslake, England's best selling soprano. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week we’ve got Hollywood superstar Stanley Tucci and his friend and personal trainer, Monique Eastwood.For the avoidance of doubt, this conversation was recorded before the writers and actors strikes began in America. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, double Olympic gold medallist, Helen Glover shares a strategy to hack time itself and her wildlife TV presenter husband, Steve Backshall, explains how he fuels up for his epic expeditions. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics? Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests. In this episode, Tony Blair’s former strategic advisor, Alastair Campbell, explains why it’s advantageous to ‘think in ink’ and journalist Fiona Millar highlights the psychological benefits of cold water swimming. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this Episode, Olympic champion Michael Johnson explains how understanding yourself and your reasons for doing stuff help you through life and Clyde Hart, MJ's coach tells us how adjusting your focus a small amount can make a big difference. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, football all rounder, Chris Kamara, explains why getting your hands dirty is crucial in a new role and TV presenter, Ben Shephard, on how to avoid getting caught without a plan b. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics? Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests. In this episode, endurance swimmer, Lewis Pugh, has a tip for working on your courage and performance mind coach, David Becker, explains the benefits of visualisation. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Jeremy Clarkson explains why ambition is overrated and Kaleb Cooper reveals his secret to turning dreams into reality. Hosted on Acast. See acast.com/privacy for more information.

In this episode, former pro cyclist David Millar shares a nuanced approach to the mantra ‘never give up’ and his Belstaff CEO sister, Fran Millar, explains why finding joy in work is fundamental to success. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, boxing promoter, Eddie Hearn reveals why short term goals are critical to success and Matchroom President, Barry Hearn explains the benefits of staying on the merry-go-round. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Mercedes F1 chief, Toto Wolff explains why you need to identify your superpower and Susie Wolff has a tip for avoiding unnecessary pressure. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Ryder Cup star Tommy Fleetwood explains why the fundamentals should never be overlooked and his manager and wife, Clare Fleetwood, reveals how to get comfortable with failure. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, a Paralympic power couple reveal how to break any goal down into manageable chunks and explain why it’s crucial to keep it fun. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, inventor and business titan James Dyson explains why curiosity is a key performance ingredient and son and heir to the Dyson business, Jake, details why it’s crucial to keep your eyes open. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, world champion triathlete turned film producer, Lesley Paterson, explains why creating an alter ego can boost performance and psychologist, Dr. Simon Marshall, has a breathing exercise to manage the pre-match anxiety. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, former Wales and Lions captain, Sam Warburton explains how overnight success is always 15 years in the making and strength and conditioning coach, Chris Tombs has a tip for staying hydrated. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, mountaineer Kenton Cool focuses on a clear vision of daily progress and performance coach, Jazz Cool explains why striving for perfection can get in the way of growth. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Sir Mo Farah,  Britain’s greatest male long distance athlete, explains why you should do it for yourself and his wife, Tania, has a tip for taking the pressure off. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, the most decorated female sailor in Olympic history explains why a routine is everything and her husband Nick champions communication. Hosted on Acast. See acast.com/privacy for more information.

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Chris Kamara on maintaining performance despite a debilitating neurological condition and Ben Shephard on how he weaponises imposter syndrome to guard against complacency.Takeaway thinking… stay positive.Georgie + Ben spoke with Chris + Ben on 13th December 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10 recorded at Diddly Squat Farm, Jeremy Clarkson talks boats, cars, tractors and farming and Kaleb shares his dreams of owning his own farm and why Jeremy is worth listening to now and again.Takeaway thinking…what does ambition look like to you?Georgie + Ben spoke with Jeremy + Kaleb on 25th October 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Helen and Ben discuss the brutal nature of the Olympic rowing programme and Steve lifts the curtain on a typical night in.Takeaway thinking…don’t waste time.Georgie + Ben spoke with Helen and Steve on 5th September 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Alastair Campbell’s advice to King Charles and Fiona Millar on how Alastair functioned in a high performance role in Downing Street despite suffering with depression.Takeaway thinking…Show, don’t tell.Georgie + Ben spoke with Alastair + Fiona on 20th September 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Michael Johnson reveals how his Olympic mindset helped him to recover from a devastating stroke and his coach, Clyde Hart, has a top strategy for achieving goals.Takeaway thinking…attitude is everything. Georgie + Ben spoke with MJ + Coach on 4th November 2022.  Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, cycling siblings Fran Millar + David Millar describe how true grit got them through the toughest period of their lives and why love can be the ultimate motivation for change.Takeaway thinking…there is more than one chapter in life.Georgie + Ben spoke with Fran + David on 16th August 2022.  Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, endurance swimmer Lewis Pugh discusses how he exercises his courage muscle and his mind coach, David Becker explains how he can alter Lewis’s thinking to help his body adapt to high consequence environments. Takeaway thinking…be brave.Georgie + Ben spoke with Lewis + David on 6th September 2022 .  Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, motorsport’s first couple, Susie + Toto Wolff discuss the leadership principles they live by and the rigorous discipline that anchors them.Takeaway thinking…find your inner donkey.Georgie + Ben spoke with Toto + Susie on 6th September 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, father and son sports promoters, Eddie + Barry Hearn talk about the passion that has fuelled their rise to the top and the sacrifices they have made to stay there.Takeaway thinking… are you on or off the merry-go-round?Georgie + Ben spoke with Eddie + Barry on October 3rd 2022. Hosted on Acast. See acast.com/privacy for more information.

As Toto Wolff told us in S1, Ep 2. of Performance People, there is much more to write about this year when we didn’t win compared to the last 7 years when we did. Following that theme, there are many more times we’ve ballsed up intros, outros and links during recording than we care to mention or share, until now…Enjoy our cock ups as well as our favourite moments in our season 1 bloopers + best bits. Hosted on Acast. See acast.com/privacy for more information.

Chris Kamara + Ben ShephardFootball pundit + TV presenterColleagues + FriendsChris Kamara has brought an infectious personality to our television screens for over 25 years. “Kammy” as he’s known to TV audiences, started out as a pro footballer before becoming a manager and then joining Sky Sports as a reporter and pundit, most famously working with Jeff Stelling on Soccer Saturday. In 2021, Kammy received a crushing diagnosis of apraxia of speech, a rare neurological condition which affects the ability to speak fluently. His condition meant he was no longer able to continue in his much loved role at Sky Sports. He is now focused on his recovery, podcasting and campaigning for others in a similar situation to himself.Alongside Chris is his friend and colleague of 12 years plus, Ben Shephard. Ben and Kammy have worked together at Sky Sports as Goals on Sunday co-hosts and in the same capacity for ITV’s Ninja Warrior UK series. Ben has been a familiar face on breakfast television for over 20 years and regularly co-hosts Good Morning Britain on ITV with his good friends Kate Garraway and Susanna Reid. His production company Triple Brew Media has made, “Lost for Words”, a documentary which tells Kammy’s story and helps to explain the issues around apraxia of speech.Together, they talk about Kammy’s struggles in coming to terms with his condition, how he wakes every day not knowing if he’ll be able to speak and of course, there’s some football banter about Ronaldo. Kane and Southgate.This four way conversation was recorded on 13th December 2022. Hosted on Acast. See acast.com/privacy for more information.

Helen Glover is a two-time Olympic rowing gold medallist, triple World champion, quintuple World Cup champion and quadruple European champion. Helen only took up rowing in 2008, aged 21. She won Olympic gold just four years later at London 2012. After Rio 2016 she stepped away from rowing to get married and have children. A delayed Tokyo Olympics saw Helen get back in the boat in 2021 and become the first mum to compete for GB Rowing, finishing fourth in the pairs.Alongside Helen is her wildlife TV presenter husband, Steve Backshall. Best known for BBC's Deadly 60 series, Steve is also an adventurer, environmental campaigner and author. Steve and Helen co-wrote, Wildlings: How to Raise Your Family in Nature, in 2022, a book encouraging children to spend time in the great outdoors.Together they talk about Helen’s lockdown decision to return to elite sport with three kids in tow, the brutal reality of training for the Olympics, re-assessing the risks of a life in the wild and why a King Cobra is a safer bet than a night out on the town.This four way conversation was recorded on 5th September 2022. Hosted on Acast. See acast.com/privacy for more information.

Alastair Campbell + Fiona MillarSpin doctor/journalist/mental health campaigner + Journalist/educational campaignerLife partner + Life partnerAlastair Campbell is a journalist and author but is best known as Tony Blair’s formidable former press secretary and director of communications and strategy. Since leaving No.10, Alastair has been a vocal advocate for mental health charities following his own 2005 diagnosis of depression. Along the way he has written seventeen books on politics, mental health and sport, all while traversing the country in pursuit of his beloved Burnley F.C.Alongside Alastair is his life partner, Fiona Millar. Fiona is a journalist and campaigner on education and parenting issues. While Alastair was advising Tony Blair, Fiona was also in Downing Street, as advisor to Cherie Blair. Fiona currently contributes to The Guardian and the Local Schools Network website.Together they lift the lid on working with the Blairs, living as a family with mental illness and how they would advise the Royals.If you or someone you know is struggling with mental health, you can contact the charity, Mind, at  https://www.mind.org.uk/need-urgent-help/using-this-tool/ or call them on 0300 123 3393.This four way conversation was recorded on 20th September 2022. Hosted on Acast. See acast.com/privacy for more information.

Michael Johnson is widely regarded as one of the greatest sprinters of all time. In the 1990s, he dominated both the 200m and 400m, winning 12 Olympic and World Championship gold medals and breaking world records in the 200m, 400m and the 4 X 400m relay. Since retiring from the track he has forged a successful broadcasting career while running his own sports performance business.Alongside Michael is the coach who guided him throughout his amateur and professional career. He was never coached by anyone else, ever. ‘Coach’ Clyde Hart was the Head Coach of Track and Field at Baylor University from 1963-2005, then Director of Track and Field until he retired in 2019. Coach Hart has coached nine Olympians who have won a total of 13 Olympic gold medals.Together they talk about why the historic Olympic double almost didn’t happen, how they worked together to win multiple gold medals and what happened when Michael suffered a stroke and had to learn how to walk again.This four way conversation was recorded on 4th November 2022. Hosted on Acast. See acast.com/privacy for more information.

Fran Millar built her reputation as a highly accomplished sports executive alongside Sir Dave Brailsford with Team Sky, rising through the executive peloton from Director of Business Operations to Head of Winning Behaviours and ultimately Chief Executive of the Ineos Grenadiers. In 2020 she traded cycling tours for catwalks, with her appointment as CEO of British fashion brand, Belstaff.Alongside Fran is her former pro-cyclist brother, David Millar; a rising star of the sport until he confessed to doping and was banned in 2004. David came back to cycling as a competitor but also as a committed and vocal campaigner for clean sport. He now splits his time between broadcasting duties and his cycling apparel company, CHPT3.Together in an interview for the first time, they talk candidly about living in the maelstrom of a doping scandal, how their sometimes conflicting approaches to clean cycling led to fractures in their relationship and about the crucial life lessons they learned from their shared experience.This four way conversation was recorded on 16th August 2022. Hosted on Acast. See acast.com/privacy for more information.

One of the UK’s most charismatic TV presenters, Jeremy Clarkson has been entertaining the nation for some 40 years with his uncompromising take on the car industry and life in general. At 62 and with no fewer than 10 jobs at the last count, Clarkson is now trying his hand at farming. Joining Clarkson is Kaleb Cooper, Jeremy’s sidekick from the smash-hit reality TV show, Clarkson’s Farm. On the show, Kaleb is the young man tasked with teaching Clarkson how to farm, earning his ‘break-out star’ status by telling Clarkson what he really thinks about his farming prowess. Alongside his day job on the Diddly Squat Farm, Kaleb has built up his own agricultural business in the Cotswolds, while gathering 1.1 million followers on Instagram.Together, in a podcast first, they talk about their sometimes confusing master/apprentice dynamic, how David Cameron broke Jeremy’s vintage tractor and why sheep are afflicted with an existential death wish.This four way conversation was recorded on 25th October 2022 at Diddly Squat Farm.  Hosted on Acast. See acast.com/privacy for more information.

Lewis Pugh was the first person to complete long-distance swims in every ocean of the world, leveraging publicity to, as he puts it, ‘shake the lapels of world leaders’. An ocean advocate and campaigner, Lewis pioneers swims in the most vulnerable ecosystems on Earth to call for their protection. He has been instrumental in protecting over 2 million km2 of vulnerable ocean – an area larger than Western Europe. His life’s ambition is to help protect 30% of the world’s oceans by 2030. He is known as, ‘the Speedo diplomat.’David Becker is a performance mind coach, sports lawyer, author and award winning screenwriter. David is a long-time friend of Lewis and also serves as his adviser and mental performance coach. He has supported Lewis on expeditions including those to Svalbard, the North Pole and Mt. Everest and been a consistent source of support throughout Lewis’ career.Together, they talk about winning over Putin’s inner circle, the day Lewis surprised the Queen, meeting Tony Blair in a pair of Speedos and how to significantly raise your body temperature through sheer force of will.This four way conversation was recorded on 6th September 2022.  Hosted on Acast. See acast.com/privacy for more information.

Toto Wolff + Susie Wolff.Team Principal/CEO - Mercedes-AMG Petronas F1 + Former Williams F1 test driver/CEO Venturi Racing Formula EHusband + wife. Toto Wolff is one of the most influential team principals in the history of Formula 1.  Under his leadership, Mercedes disrupted the established order in the paddock, winning seven consecutive Drivers’ Championships and eight consecutive Constructors’ Championships.Susie Wolff is a former professional racing driver, entrepreneur and campaigner for gender equality in sport. She is also one of a handful of women to have driven for an F1 team. Together, they talk about not taking success for granted and learning from failure, what Lewis Hamilton will do next and why donkeys should never be underestimated.This four way conversation was recorded on 6th September 2022. Hosted on Acast. See acast.com/privacy for more information.

Eddie Hearn + Barry Hearn.Chairman of Matchroom + President of Matchroom.Son + Father.Eddie Hearn is one of the leading boxing promoters in the fight game. Representing world class athletes Anthony Joshua and Katie Taylor he has staged some of the biggest events in recent boxing history.Barry Hearn spent four decades transforming sports like snooker, boxing, fishing and darts. He is still very active in the family business he founded despite being recently ‘retired’. Together they talk about why being competitive with each other works for them, why Sunday lunch matters and sleeping with one eye open.This four-way conversation was recorded on October 3rd 2022. Hosted on Acast. See acast.com/privacy for more information.

Ben + Georgie Ainslie’s new podcast, Performance People sees the sport loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four way conversation as they get the scoop on how to perform better as told by those operating at the top of their game and those who have been on the journey with them. Hosted on Acast. See acast.com/privacy for more information.