A mindfulness podcast for free thinkers—exploring self-growth, consciousness, destigmatising mental health in Australia and abroad.
11. 5 lessons on being wrong
In this episode I discuss how being wrong isn't as bad as we make it out to be. I have made many mistakes and I have discovered five major lessons from my experiences. I talk about how we shouldn't be hard on ourselves when it comes to being wrong and making big decisions in life.
Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr
Join my weekly newsletter: https://pachdeng.substack.com
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10/19/2020 • 20 minutes, 38 seconds
8. Manifestation is REAL
In this episode, I talk about some ways you can manifest the things that you want in your life. Manifestation is real, you get back the energy that you put out, good or bad. I discuss how I use manifestation in my life, everything begins with your mindset and your willingness to have patience.
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9/28/2020 • 10 minutes, 12 seconds
7. How practising meditation can limit psychological suffering
In this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts.
Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/
Join my weekly newsletter: https://pachdeng.substack.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/patiencemindsetpodcast/message
9/21/2020 • 17 minutes
Patience Mindset inspiration
In this episode, I share my story, the inspiration behind the Patience podcast, and why I am so passionate about this project.
Instagram & Twitter: @pachdengjr
https://instagram.com/pachdengjr
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Send in a voice message: https://podcasters.spotify.com/pod/show/patiencemindsetpodcast/message
8/5/2020 • 9 minutes, 30 seconds
Patience Mindset (Trailer)
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Send in a voice message: https://podcasters.spotify.com/pod/show/patiencemindsetpodcast/message