Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.Email me your reflections at: [email protected]. I'll do my best to reply to as many as possible. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2024 rbccmnq Limited. All rights reserved.

Problems or puzzles?---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2024 rbccmnq Limited. All rights reserved.

Self-forgiveness...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

1,2, or 3...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

It's better to have...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

“There is a crack in everything. That's how the light gets in”---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 5. Comparison -------Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

1, 2 or 3?----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 1. You begin to access more positive emotions for longer and more often.-----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

When we’re inauthentic we end up in misaligned, incompatible relationships, with poor self esteem and low confidence...----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

5. What am I still excited about?--------Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Pain ---> Signal----Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

SHIELD...----Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 3. Doing nothing might be the most productive thing you can do... -----Subscribe to my monthly muse-letter here. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Reconsider, revive...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

A well-stocked fridge, physical closeness...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Authority figure + Intense emotion + ...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 4. Connection regret. ----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

To provide a sibling for other child or children...-----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Live life on purpose. -----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

'X' is so much better...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

A fear of being misunderstood...----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Rational vs emotional...-----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Conscious incompetence...---------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 2: Why perfectionists  aren't relatable. ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

When am I most resistant to express my inner truth?----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Type 3: Creative hobbies...----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Do you want to be a ghost or an ancestor? ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Life cannot be lived in a vacuum because life does not exist in a vacuum. ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

"One who walks ahead who we look up to and follow"----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

How does it feel? ---Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Have you actually set a boundary? Grief and Loss GuideWorking through a life-altering transition or change? Access your grief and loss guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 2. Ambiguous grief...Access your grief and loss guide here. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Rather than resisting our experience, accepting it for what it is can ease the tension and change our relationship to it. We can give ourself the empowering opportunity to shift our perspective from victim to victor.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Question 4: Who am I when I’m not helping others? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Reminder 4: Not all decisions are irreversible...  --About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

How's your sleep? How much movement and exercise have you done lately? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

This month, I will dare to discover these three things...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Just because I can, doesn't mean I should...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Not speaking up for ourself... Not honouring our fundamental need for rest...Saying yes when we mean no. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

"Sticks and stones..."About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

What are your core values and needs? Who makes you feel safe? What environments bring out the best in you?.....About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Lack of motivation, urgency...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

I'm noticing...I'm sensing...'X is calling my attention'... About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved. 

Number 2: When they see enough they're inspired to About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved. 

To-do, to-done...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved. 

New Year, New Me? Or...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved. 

Triggers --> Glimmers --> GlowsA Catalogue of Simple Pleasures.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Looking back...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Growth and healing is this way...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

...Yourself? If not, who?About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Day one or one day? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

"For every bad day you’ve had, your win rate is 100%"About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Your own answer to Number 5 might surprise you. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

We tend to avoid number 3.  About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Everything and nothing... About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

There's no manual for life, but here are some gems of wisdom. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

...they evolve. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Level 1 (internal),  Level 2 (focused), or Level 3 (global)?About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Is 'easy' really the easiest option in the long run? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Attracting what we're repelling and repelling what we're attracting. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

What we think of as rejection may be something else working in our favour. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

A repeated experience is not the same experience. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Try softer. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Violence in childhood, whether personally directed or witnessed contributes to a list of ACEs (Adverse Childhood Experiences). Our ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. A higher score indicates a higher risk for health problems later in life. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Knowing which cycle you're in means you can stay focused and intentionally plan your activities.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here. Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

A thorough plan supports execution tenfold.  About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Here's something about grief and loss that's not spoken about often. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

What's needed to begin and sustain healing? Something led you here, so it's highly likely you already have these qualities.  About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

What does healing mean to you?----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

If you find it challenging tuning into and naming your sensations, here’s a short introductory guide. Tip: For the purpose of practicing naming sensations try to refrain from giving the sensation meaning because in doing so, we tend to shift away from the body and into the mind.----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

'Letters from the Grief Club: How we live with loss' is released on 22nd June. You can find out more about the charity Let's Talk About Loss here. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

That event, that place, your experience, your growth... What does it sound like, feel like? What is it similar to in your mind?------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved.

A simple way to organise your to-do list.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved.

Prompt for the 25th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved.

What we’re drawn to and what’s drawn to us ultimately seeks harmony.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved.

Every behaviour cannot be attributed to a psychological label or diagnosis.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Decisions exist to be made. Here are five initial questions to help you gain some clarity.*Correction: Author's name was referenced incorrectly. Mark Manson is the author, not Mike Manson. ------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

We can keep labels or throw them away. ----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

There's 'good' stress, and there's 'bad' stress...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Did you think before you spoke? Here are some filters. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Here are 7 journaling prompts you may find useful. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Slow and steady wins the...? ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

To create balance is to create harmony. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Set your limits to optimise your resources. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

We're human; mistakes are inevitable. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Be sure to make 'living' an intentional, integral part of your healing journey.  ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

Through healing we can ease into feeling lighter and seeing things clearer.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-9). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

These four cardinal virtues, according to the Stoics, offer a framework for developing a robust mind and strong character in order to live a happier life and minimise our suffering from inevitable pain.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-8). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2022 rbccmnq Limited. All rights reserved. 

It happened. It shouldn't have. Your voice matters, and so does your story.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-7). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved. 

Needs are important for the survival, functioning and fulfilment of life. As children we’re not explicitly aware of our needs, and – if not adequately met – in adulthood, this cycle of not knowing and dysfunction can continue.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-6). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved. 

Habits are hard to make sticky. If you have a strong affinity to the abstract, this approach to forming meaningful habits may appeal to you.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-5). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved. 

No one said it would be easy, but your homecoming will definitely be worth it. ---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-4). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved. 

Potential: Wishful thinking or anchored in reality?---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-3). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved. 

In order to see the bigger picture, we must step back. What role do you see yourself playing?----You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-2). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved. 

How one three-letter word can help us embrace where we are in our journey . Wherever you are, be there fully. ---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-1). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services via podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved. 

This is the Passing Thoughts podcast. Welcome. I'm glad you're here. Let me tell you more...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here. If you’re thinking about working together for 1:1 coaching, please start here. Subscribe to PASSING THOUGHTSYou can subscribe to my podcast via your preferred streaming services via podcast.rbccmnq.comSupport the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2021 rbccmnq Limited. All rights reserved.