In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively- Reconnecting with nature, simplicity, and self-care practices like breath-work can be more fulfilling than chasing sights and experiences. - Avoid getting caught up in negative thought patterns; maintain a solution-oriented mindset even when faced with disruptions. - Every challenge can make us better if approached with the right mindset of resilience and discipline.- Focus on simple joys like cooking nutritious meals and spending quality time, rather than overcommitting.- Maintain healthy habits like regular workouts and mindful eating, even while indulging occasionally. - Identify as a "healthy person" and upgrade your lifestyle to support long-term wellness goalsThe speaker emphasises slowing down, finding balance, and prioritising what truly nourishes the mind, body, and soul for a fulfilling life.00:00:02 - Reconnecting with Myself on the Amalfi Coast00:01:38 - Balancing Work and Travel00:03:36 - Reconnecting with Simplicity00:04:50 - Reconnecting with Nature and Self00:06:19 - Reconnecting After Emotional Whirlwind00:07:39 - Disrupted Routine and Traveling Challenges00:08:35 - Overcoming Obsession with the Scale00:10:29 - Powerful Questions and Personal Growth00:11:48 - Life is Simple, Not Easy00:12:49 - Balancing Nutrition and Travel00:13:58 - Maintaining Fitness on Vacation00:15:16 - Upgrading Identity for Healthy Habits00:17:02 - Staying Fit on the Road: Hotel Room WorkoutsSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation!Timestamps:0:00- Free Metabolic Assessment 0:24 - Introduction to today’s episode. 2:06 - Athletic achievements and medical career2:45- Nutrition and health with a focus on the carnivore diet6:51 - Ageing with a former athlete10:14- The effectiveness of a carnivore diet for various health issues15:32 - Cholesterol and its relationship to health19:04- Cholesterol levels and their impact on cardiovascular health23:04- Healthy eating and nutrition28:53 - Human evolution and diet31:39- Nutrient density and sustainability in the context of animal-based foods34:45- Human evolution and dietary preferences37:27- Environmental impact of animal agriculture and profit-driven marketing strategies44:23 - Beef production’s environmental impact47:58 - Sustainable farming practices and environmental impacts51:16- Dealing with criticism and pushback as a public figure56:17 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProConnect with Dr Shawn Baker   (Social media handles, Website - hyperlinked)https://www.instagram.com/shawnbaker1967/

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build muscle, a calorie surplus of around 5% above maintenance is recommended. Tracking progress with a DEXA scan and aiming for a 2:1 ratio of muscle gain to fat gain when bulking is advisedBuilding muscle should be the primary focus, aiming for 1-1. 5 pounds of muscle gain per month. Alternating between surplus and slight deficit periods can maximise muscle growth while minimising fat gain. Tracking food intake and calories is crucial for effective muscle-building and fat loss. A patient, methodical approach centred around building muscle is advocated, with a focus on discipline, support, and tracking progress.00:00:00 - The Balancing act of Building Muscle and Fat Loss 00:01:20 - Building Muscle and Losing Fat Simultaneously00:02:59 - Muscle Building and Fat Loss Dynamics00:04:55 - The Sweet Spot for Lean Bulking00:06:43 - Realistic Muscle Gain Expectations00:09:04 - Building Muscle Boosts Metabolism00:10:45 - Simple Surplus Formula for Muscle Building00:11:48 - Calculating Calorie Surplus for Muscle Building00:13:13 - Sustainable Weight and Muscle Gain00:15:07 - Balancing Muscle Building and Fat Loss00:16:15 - Sustainable Approach to Weight Loss00:18:31 - Tracking Weight Loss and Building Muscle00:20:01 - Structured Workout Routine for Muscle BuildingSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and transitioning from CrossFit to gym workouts.Grady & Martin discuss the importance of self-compassion, building sustainable habits around food and exercise, and avoiding being overly critical when slipping up. They emphasise meal planning, adequate protein intake, and using data from wearables like the Oura Ring to support healthier choices. They highlight the benefits of establishing a consistent morning workout routine and pre-planning to make it a non-negotiable habit.They also discuss the importance of self-awareness and discipline when it comes to alcohol consumption and achieving personal goals. Plus they emphasise the value of planning and structure in their weekly fitness routine, including reviewing schedules, adjusting workouts, and incorporating strength training and band workouts. They caution against over-relying on cardio and highlight the benefits of building muscle through focused, strength-based approaches.Grady shares his experience with CrossFit and how intense workouts and heavy lifting became detrimental to his body as he aged, leading to nagging injuries. He now focuses on functional fitness and mobility exercises tailored to his age and goals.00:00:00 - Cycling in the Heat: Grady's Fitness Journey00:02:10 - Balancing Work Stress and Fitness Challenges00:04:44 - Overcoming Unhealthy Habits for Better Health00:09:56 - Developing a Morning Workout Mindset00:11:48 - Importance of Morning Workouts and Sleep Tracking00:15:19 - Showing Up: The Key to Success00:16:53 - Mastering Time Management and Workout Routines00:18:33 - Trusting the Process: Balancing Cardio and Weights00:20:06 - Breaking the Cardio Habit for Better Health00:22:06 - Strength Training for Longevity and Metabolism00:24:14 - Embracing Healthy Habits for Confidence and Well-Being00:30:22 - Setting Healthy Boundaries with Like-Minded People00:31:52 - Forming Habits and Identity Through Fitness00:33:08 - Putting Yourself First: The Key to Selfless LivingSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Grady Baker:https://www.instagram.com/glb1205/Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin cautions against dietary extremes and encourages a sustainable, enjoyable approach to nutrition for overall health.Timestamps:00:00:00 - Metabolic Assessment and 3-Week Fat Loss Program00:02:00 - 12 People Lose Over 100 Pounds in 3 Weeks00:03:00 - Tracking Food for Improved Decisions and Body Composition00:04:38 - Optimising Calorie Intake for Fat Loss00:06:39 - Balancing Protein, Fibre, and Carbs for Optimal Nutrition00:08:35 - Tracking Macros and Fibre for Weight Loss00:09:53 - Meat Once Daily, Backloading Carbs00:11:16 - Calorie Surplus, Movement, and Abs: A Holistic Approach00:12:50 - Efficient Core Training: The Minimalist Approach00:14:09 - Optimising Abs Workout: Sit-ups, Leg Raises, and Rotational Movements00:16:42 - Personalised Metabolic Assessment for Rapid Fat Loss00:18:40 - Tracking Food Awareness and MetabolismSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Get your Free Metabolic Assessment Here:https://form.jotform.com/242088200199052Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease.Reducing visceral fat can improve or eliminate associated health conditions. Myosteatosis, or fatty infiltration of muscle tissue, leads to loss of muscle function and mobility, especially in older adults. It doubles the risk of mortality compared to obesity alone.Different types of subcutaneous fat have varying effects - some are protective, while others release inflammatory molecules and impact physical performance. Excess fat around the heart can be reduced through dietary changes. Atopic, cardio, and other visceral fats are unhealthy and should be avoided.Getting scans and working with a doctor to eliminate these fat deposits is recommended. Maintaining a healthy balance of protective subcutaneous fat is crucial, as extreme fat loss through procedures like liposuction or excessive bodybuilding can deplete this beneficial fat, leading to negative health consequences. The overall message emphasises understanding the nuances of different fat types and prioritizing overall health and balance rather than extreme fat loss or unrealistic physique goals.00:00:00 - Exploring Visceral Fat and Metabolic Health with Dr. Sean O'Mara00:03:12 - The Four Depots of Visceral Fat00:06:40 - The Four Dangerous Types of Fat in the Body00:14:58 - Identifying Hidden Fat Deposits with CT and MRI00:19:05 - The Dangers of Extreme Bodybuilding and the Benefits of Maintaining Healthy Body Composition00:25:04 - The Importance of Balanced Appearance for Influence and Success00:32:58 - The Power of Fats, Nitric Oxide, and Intense Exercise00:34:47 - Healthy Skin and Tanning at 5100:37:40 - The Importance of Sun Exposure and Natural Living00:39:26 - The Power of Natural Scents: Healthy Skin from the Inside Out00:43:41 - The Microbiome Benefits of Ocean Immersion00:45:40 - Optimising Microbiome and Fasting for Health00:49:40 - Optimise Health: Ditch Carbs, Embrace Ferments, and Get Scanned00:52:46 - Overcoming Health Challenges Through Personalised ProgramsSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Dr. Sean O'Marahttps://www.growingbetternotolder.com/https://www.instagram.com/drseanomara/https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHwConnect with Martin Silva:https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable approach and having a supportive community.Martin and Mike discuss the importance of addressing the psychology and habits behind our relationship with food, rather than just tracking macros or following fad diets. True, lasting change comes from shifting one's identity and making nutrition feel automatic, not relying on temporary approaches. They emphasise the need for an identity shift, seeing oneself as a fit, healthy person, rather than just trying to lose weight temporarily.Habits and behaviours stem from one's core identity, and permanent change comes from embracing a new sense of self. The speakers advocate for a holistic, lifestyle-focused approach to weight management and metabolism, focusing on sustainable habits that can be maintained long-term while still achieving goals. The key is to focus on the process, not just the outcome.Managing stress is also crucial for a healthy metabolism. While acute stressors like exercise can be positive, chronic stress from poor diet, sedentary lifestyle, or emotional factors can be detrimental. Finding balance through quality foods, movement, and emotional management is key.00:00:01 - From Overweight to Healthy: My Fitness Journey00:02:56 - From Yo-Yo Dieting to Sustainable Nutrition00:05:18 - From PT to Nutrition Mastery: A Personal Journey00:06:52 - Shifting Identity for Lasting Lifestyle Change00:10:15 - The Importance of Sustainable Lifestyle Changes00:12:55 - Optimising Metabolism: Nutrition, Activity, and Stress00:15:26 - Managing Chronic Stress for Metabolic Health00:18:37 - Developing a Healthy Relationship with All Foods00:20:50 - Empowering Nutrition: Focus on Adding Before Subtracting00:23:21 - Assess Your Starting Point for Transformation00:25:47 - Optimising Daily Routines and Reducing Stress00:28:23 - Sustaining Lifestyle Changes: Simplicity and Probability00:30:36 - The Importance of Building a Solid Foundation00:32:11 - Tracking Macros: A Useful Tool for Weight Loss00:35:39 - The Power of Food Tracking for Weight Loss00:37:31 - Tracking Habits Improve Mindful Eating00:39:08 - Macros for the Average Person00:41:49 - Personalised Neurotype Training for Behaviour ChangeSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Mike Miller: https://www.instagram.com/coach_mike_millner/https://podcasts.apple.com/us/podcast/mind-over-macros/Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict the menopausal transition. She highlights how hormones like oestrogen and testosterone peak around ovulation, impacting motor skills and learning.Building muscle mass through targeted training becomes crucial during Peri-menopause/menopause for bone density and metabolism. Resistance training is emphasised over excessive HIIT for women in this transition to build quality muscle, support cardiovascular health as oestrogen declines, and avoid increased belly fat. The importance of strength training over excessive cardio is discussed, as building muscle boosts metabolism and leads to true fat loss over time, especially as we age.00:00:01 - Ageing Well with Dr. Stephanie Estima00:02:01 - Optimising Women's Health with the Menstrual Cycle00:05:48 - Adapting Women's Health Across the Menstrual Cycle00:07:38 - The Cyclical Nature of Women's Hormones and Its Impact00:11:38 - Maintaining Strength and Muscle Mass Through Perimenopause00:17:42 - Overcoming Stubborn Fat Gain Through Strength Training00:20:54 - The Endorphin Rush and Muscle Maintenance00:25:05 - Debunking the Myth of Women Getting "Bulky" from Lifting Weights00:28:34 - Lean Muscle and Metabolism00:29:41 - Exploring Nutrition and Intermittent Fasting Differences00:32:31 - Optimising Protein Intake for Women as They Age00:41:15 - Optimising Protein Intake for Menopausal Women00:44:23 - Importance of Magnesium, Omega-3s, and Vitamin D for Women00:48:25 - The Brain Benefits of Creatine for Women00:52:18 - Reclaiming Time: Overcoming Digital Distractions00:56:34 - Balancing Technology and ParentingConnect with Dr. Stephanie Estima:Dr. Steph' IG: https://www.instagram.com/dr.stephanie.estima/Podcast https://drstephanieestima.com/podcast/The Betty Body Book: https://drstephanieestima.com/book/Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuticals or invasive interventions.O'Mara overcame issues like heartburn, sleep apnea, and debilitating pain by adopting a Paleo diet, frustrated with the medical system's symptom-based approach. His epiphany came when lifestyle changes dramatically improved his health, leading him to research why these dietary approaches weren't more widely promoted. Through studying animals in the wild, O'Mara's research found that eating clean, whole foods and engaging in high-intensity, functional movements can reverse chronic diseases and improve fertilityReducing visceral fat, the fat around internal organs, emerged as a critical biomarker for improved health and longevity. O'Mara advises avoiding ultra-processed foods and refined carbohydrates, which contribute to visceral fat accumulation. He highlights the importance of adopting a healthier, low-carb lifestyle for overall well-being and fertility.Visible signs like limbal rings around the eyes and pores on the nose can indicate inflammation and oxidative stress linked to a processed food diet.00:00:01 - From Unhealthy Physician to Health Optimisation Expert00:03:16 - From Chronic Illness to Paleo Diet Transformation00:05:58 - From Disease to Health: A Physician's Journey00:10:17 - Visceral Fat: A Biomarker for Health and Fertility00:13:42 - Visualising Visceral Fat Through Abdominal Scans00:16:31 - Reducing Visceral Fat: Quality over Quantity00:20:25 - Biomarkers of Health: Limbal Rings and Nose Pores00:26:24 - Eliminating Visceral Fat Through Lifestyle Changes00:29:52 - The Influence of Gut Microbiome on Lifestyle and Cravings00:39:36 - Tracking Visceral Fat with MRI Scans00:44:25 - The Skin's Revealing Insights: From Penile Veins to Skin Turgor00:48:21 - The Power of Collagen and Lifestyle Changes for Skin Health00:53:37 - Optimising Health Beyond Revenue00:58:10 - Alcohol's Impact: Moderation vs Destruction01:00:30 - From Film Editor to Leather Artisan: A Transformation Story01:04:25 - Health and Performance OptimisationSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Dr. Sean O'Mara:https://drseanomara.com/https://www.instagram.com/drseanomara/https://x.com/drseanomaraConnect with Martin Silva: https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFProcom/@martinsilvafitness

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't seal one's fate, environmental factors like diet and exercise have a huge impact on health outcomes. Insulin resistance is linked to running out of space to store calories in muscle or fat cells. The "P.E. Diet" focuses on protein and energy balance rather than restricting carbs or fats. Humans obtain nutrients by consuming other living organisms, which get energy from plants via photosynthesis. A higher protein percentage of calories (20-33%) is more satiating and can help with weight loss compared to the modern 12.5% protein diet. The protein-to-non-protein energy ratio is one of the most important dietary factors. Foods with more protein, fibre, and water have higher "satiety per calorie" and can prevent overeating. Understanding satiety per calorie can help make better food choices for gaining or losing weight.00:00:00 - Free Metabolic Assessment and Optimizing Health00:01:41 - From Engineering to Medicine: A Winding Career Path00:04:59 - Diabetes, Diet, and Exercise: The Powerful Interplay00:10:12 - Exploring the PE Diet: Protein and Energy00:12:34 - The Role of Protein and Minerals in Plant and Animal Nutrition00:16:13 - The Power of Protein: Satiety and Calorie Control00:20:17 - Satiety Per Calorie: The Key to Healthy Eating00:23:57 - Exploring the Spectrum of Satiety per Calorie in Foods00:28:03 - Processed vs. Unprocessed Foods: Nuancing the Debate00:31:38 - Protein Bars vs. Whole Foods for Satiety00:36:04 - Explaining Volume Eating: Mechanical Distension and Satiating Low-Calorie Foods00:39:48 - Optimizing Protein Intake and Exercise for Weight Loss00:44:03 - The Power of Resistance Training for Sustainable Fat Loss00:46:18 - The Benefits of Building Lean Muscle Mass00:50:38 - Calisthenics: Bodyweight Training at Home00:52:38 - The Benefits of Bodyweight Exercises for Longevity00:55:36 - Finding the Right Fitness Balance00:58:48 - Exploring Ted Naiman's Work: Books, Brands, and Nutrition AppsSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Dr. Ted Naiman:https://www.instagram.com/tednaimanhttps://x.com/tednaimanhttps://www.youtube.com/user/tednaimanConnect with Martin Silva: https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.comIn this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, Australia, shares his passion for neurosurgery and his fascinating perspective on optimal nutrition for human health and performance. He believes many chronic diseases can be reversed through dietary changes to a species-specific, carnivore diet. Dr Chaffee discusses his captivation with the brain's complexity from medical school, marvelling at the ability to operate on the organ that defines our humanity. His fascination with the brain's biochemistry and restoring lives through neurosurgery fuelled his career path. The speaker delves into his research on plant defence chemicals and the evolutionary relationship between plants and animals, reinforcing his belief in a carnivore diet as the best way to eat for humans. He cites surprising findings that many fruits and vegetables contain natural carcinogens and toxins more harmful than pesticides. Dr. Chaffee shares his personal experience transitioning to a strict meat-and-eggs diet, leading to remarkable improvements in athletic performance, metabolic health markers and energy levels.00:00:01 - Optimising Human Health Through Diet00:01:13 - Exploring the Laid-Back Lifestyle of Coastal Western Australia00:05:56 - The Brain: The Essence of Humanity00:08:46 - The Evolutionary Arms Race Between Plants and Animals00:13:49 - Toxicity in Plants: Rethinking Dietary Choices00:17:09 - From Superhuman to Sick: How a Carnivore Diet Transformed My Life00:24:06 - Carnivore Diet: Reversing Chronic Illness00:30:48 - Dietary Changes Outperform Medications for Autoimmune Diseases00:37:42 - Fibre, Gut Damage, and Autoimmune Diseases00:45:53 - Questioning Authority and Flawed Research00:49:16 - Questioning the Cholesterol-Heart Disease Link00:52:44 - The Flawed Cholesterol-Heart Disease Link00:57:21 - Cholesterol: The Essential Nutrient00:59:46 - Chronic Diseases Caused by Toxicity and Malnutrition01:04:21 - Biases in Nutritional Science and Seventh-day Adventist Influence01:08:01 - Fibre Debate: Questioning the Conventional Wisdom01:11:43 - Fibre and Colon Health: Debunking the Myths01:16:08 - Exploring the Complexities of Nutrition and HealthConnect with Anthony Chaffee:https://www.instagram.com/anthonychaffeemdhttps://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled, leading him to delve deeper into the science behind cholesterol and how it's regulated in the body.His engineering background helped him approach the issue systematically, ultimately enabling him to gain a deeper understanding of the complex system that moves cholesterol around, which has since allowed him to share valuable insights with others. Dave shares his journey of overcoming fear and learning about the importance of fat metabolism for health. He explains that when you are metabolically healthy and powered by fat, your body needs to transport fat and fat-soluble vitamins through the bloodstream using lipoproteins.LDL and HDL have been labeled "bad" and "good" cholesterol based on cardiovascular disease risk association. - When triglycerides are low, HDL tends to be high as it picks up components during the lipoprotein delivery process, linked to metabolic health. - Higher LDL cholesterol levels can occur when people become healthier, which can be confusing for healthcare providersGenetic predisposition also plays a role. - Higher fibre intake and resistance training can help with cholesterol clearance and LDL particle uptake by muscle tissue. - ApoB, the major protein in lipoproteins, may be a better marker for atherogenic risk than LDL alone"Lean mass hyper-responders" have high LDL, high HDL, and low triglycerides, potentially due to efficient fat metabolism and rapid lipoprotein turnover rather than a "traffic jam" of lipids.00:00:01 - Cholesterol Experiments Led to Research Career00:04:32 - The Role of Lipoproteins in Transporting Fats and Cholesterol00:09:11 - Understanding Cholesterol Types and Metabolism00:13:07 - Navigating Cholesterol Levels for Metabolic Health00:14:34 - The Impact of Metabolic Health and Exercise on LDL Cholesterol00:18:08 - Exploring the Science of LDL and Cholesterol00:22:41 - Cholesterol Levels and Metabolic Health00:38:26 - Navigating Metabolic Health and Processed Foods00:41:58 - The Importance of Whole Food Nutrition00:45:01 - Finding Balance in Dietary Changes00:50:07 - Optimizing Protein Intake and Strength Training for Metabolism and Longevity00:54:24 - Navigating High LDL Levels: Medication vs. Lifestyle Changes00:58:28 - The Power of Blood Work: Tracking Insulin and Glucose LevelsConnect with Dave Feldman: (Social media handles, Website - hyperlinked)https://www.instagram.com/realdavefeldmanhttps://x.com/realDaveFeldmanhttps://cholesterolcode.com/Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Click Below To Join Free Fat Loss Challenge:https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.comMartin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting.In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge with a $500 AUD prize for the winner who can lose 5 pounds of fat and get the best transformation. He emphasises that the challenge focuses on building a sustainable fitness foundation rather than extreme measures. 00:00:00 - Winning a $500 Challenge for Fat Loss00:02:22 - Achieving Visible Abs Through Nutrition and Training00:03:55 - Mindful Approach to Fats and Calories00:05:30 - Optimising Protein Intake for Muscle Growth00:07:06 - Optimising Protein Intake for Weight Loss00:10:34 - The Benefits of Greek Yogurt and Avoiding Unhealthy Snacking00:11:59 - Optimising Protein Intake and Reducing Carbs for Improved Gut Health00:13:01 - Balancing Macros for Better Sleep and Energy00:14:11 - Moderation in Fruit and Carb Intake00:16:17 - The Power of Targeted Ab Exercises00:20:28 - Effective Ab Workouts: Quality Over Quantity00:24:02 - Wrapping Up the SessionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-negotiable parts of your day.Adopt a lifestyle of caring for your body, rather than viewing it as a restrictive diet with "cheat meals. " - Maintain a healthy relationship with food by enjoying occasional treats while focusing on lean, high-protein foods that keep you satisfied and energised00:00:01 - Summer Shred and Staying Lean Tips00:02:59 - Balancing Nutrition, Training, and Movement for Staying Lean00:04:36 - The Importance of Self-Monitoring for Weight Management00:06:15 - Tracking Food is A Tool, Not a Destination00:07:38 - Stop Making Excuses! The Importance of Self-Monitoring and Pre-Planning00:10:56 - Plan Ahead for Social Events00:13:37 - Reframing "Cheat Meals" for a Healthy Relationship with Food00:15:08 - Avoiding Emotional Eating and Embracing Healthy Habits00:19:35 - Protein-Packed Breakfasts for Summer00:20:56 - The Optimal Caffeine Timing for Sustained Energy00:23:00 - Low-Calorie Drink Options for Weight Management00:24:34 - Cutting Added Fats for Summer Leanness00:26:51 - Resistance Band Training Benefits on Rest Days 00:28:23 - Social Influence and Staying Active00:29:11 - Avoiding Temptation & Choosing Your Social CircleOptimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:https://optimiseyourbody.typeform.com/to/CZ2pMWVWSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:https://optimiseyourbody.typeform.com/to/CZ2pMWVWIn this episode, Martin discusses the "Perfect Fat Loss Diet" that promotes weight loss, Building Muscle, improves overall health, metabolic health, and mental well-being.Martin shares personal experiences with binge eating unhealthy foods and the importance of breaking free from these sabotaging behaviours. He also discusses the dangers of sugary snacks and protein bars containing artificial sweeteners, which can disrupt gut health and hormones, leading to increased hunger and cravings.The episode highlights the importance of being mindful of the ingredients and potential triggers in foods, even when shopping at the grocery store, and finding healthier ways to satisfy cravings.Timestamps:00:00:01 - The Perfect Fat Loss Diet00:03:43 - Minimising Ultra-Processed Foods for Better Health00:05:39 - The Power of Whole Foods: Overcoming Ultra-Processed Food Addiction00:15:25 - Avoiding Tempting Ultra-Processed Foods00:17:29 - The Impact of Artificial Sweeteners on Gut Health and Hunger00:20:50 - Whole Foods Diet for Fat Loss Success00:23:29 - Focus on Ingredients, Not Calories00:24:52 - Filling Your Basket with Single-Ingredient Whole Foods00:27:29 - Strategies for Healthy Eating: Focus on Ingredients, Protein00:29:16 - Optimising Protein Intake for Breakfast00:31:12 - Balancing Calories and Protein for a Healthy Diet00:32:51 - Optimising Carb Intake and Mindful Eating00:35:23 - Healthy Snacking Recommendations for Complete Meals00:39:19 - The Dangers of Highly Palatable Foods and the Rise of GLP-1 Agonists00:40:35 - Exploring Responsible Use of Ozempic and Other SupplementsSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFPro

Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically reducing carbs is unsustainable long-term. Martin advocates against extreme diets like carnivore or keto, arguing they restrict carbs too much and often lead to a cycle of weight loss and regain00:00:01 - Announcing a Free 21-Day Fat Loss Challenge00:01:53 - Debunking the Carb-Cutting Myth for Fat Loss00:04:30 - Calories: The Key to Fat Loss and Gain00:07:49 - Balancing Carnivore and Carbs for Sustainable Health00:09:49 - Carbohydrates and Fat Loss: Finding the Right Balance00:14:42 - Combining Carbs, Protein, and Fibre00:16:26 - Prioritise Protein and Vegetables for Satiety00:17:45 - Prioritise Protein and Fibre for Metabolic Health00:18:56 - Hydrate Before Coffee for Energy Boost00:21:00 - Mindful Eating: The 15% Calorie Trap00:22:46 - Mindful Eating Habits: A Simple Hack00:25:15 - Carb Cycling: A Balanced ApproachConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey00:04:37 - Honesty and Sustainable Lifestyle Changes00:05:44 - Kickstarting Metabolism Through Cyclical Dieting00:08:01 - Building Muscle Through Progressive Overload00:09:27 - Why Cardio Hinders Fat Loss00:11:24 - Efficient Calorie Burning: The Power of Proper Cardio and Weight Training00:13:33 - Muscle Loss Slows Metabolism, Leads to Fat Gain00:14:37 - The Power of Lifting Weights: Boosting Metabolism and Wellbeing00:15:36 - Building Muscle Boosts Metabolism00:18:08 - The Pursuit of Muscle Building for Metabolism Boost00:19:43 - Achieving Top 10 Naturally in World Bodybuilding Championships00:22:18 - Steroid Talk and Coaching OpportunitiesKey points:- Take ownership of your habits and be honest about your food intake - Learn to love your body instead of blaming the diet - Adopt a sustainable, self-compassionate approach to health goals - Two types of people: 1) Those who underestimate their eating, 2) Those whose metabolism adapts to restrictive diets - Focus on eating quality foods rather than strict dieting - Adapt your diet and training to prevent plateaus and maintain progress - Excessive cardio can hinder fat loss by slowing metabolism - Prioritise strength training over cardio for sustainable fat loss - Balance protein intake and cardio to preserve muscle mass - Strategic strength training boosts metabolism for hours after- The host achieved bodybuilding success naturally without steroids - He was tempted by steroids but avoided them due to addiction risksSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/LpyFFT85Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, you can achieve prominent abs even at higher body fat percentages Martin emphasises proper form and technique for core exercises, recommending exercises like Roman chair sit-ups, hanging leg raises, and weighted ab movements. They also stress the importance of incorporating rotational movements to target obliques and prevent lower back injuriesMartin shares his personal journey of overcoming an unhealthy relationship with food and developing a sustainable approach to nutrition and metabolism. He offers a free "Ultimate Core Guide" program and encourage listeners to reach out for assistance in optimising their metabolism and overall health. The key takeaways are the importance of rotational movements, consistent ab training, building muscle through strength training, and a focus on metabolic health and sustainable fat loss, especially around the midsection00:00:01 - How to Get Visible Abs00:02:15 - Revamp Your Metabolism, Not Restrict00:03:28 - Fixing Metabolism for Sustainable Fat Loss00:05:07 - Mastering Core Activation: The Key to Effective Abdominal Training00:06:53 - The Roman Chair Sit-Up Technique00:08:19 - Mastering Hanging Leg Raises for Effective Abs00:10:02 - Developing Abs with Decline Sit-ups and Rotations00:11:52 - Chasing Abs: A Humbling Realization and Renewed Commitment00:13:29 - Developing Metabolism and Muscle for Fat Loss00:15:05 - Get Sustainable Fat LossSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)Email: [email protected] https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner.  Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.00:00 Welcome to Optimise Your Body Podcast00:18 Accents and Cultural Differences02:40 Mark's Family and Personal Life04:38 Living in Tennessee05:49 Bodybuilding Journey and Achievements10:05 The Importance of Fitness and Bodybuilding15:35 Health Benefits of Strength Training23:19 Challenges in Coaching and Dieting27:04 The Temptation of Chocolates27:20 Nutrition and Mindset: The Discipline Muscle27:58 The Reality of Competing28:21 Managing Blood Sugar and Mood29:33 Balancing Professional and Personal Life32:44 The Importance of Movement and Health35:55 Investing in Your Health41:11 The Role of Exercise and Diet51:20 The Complexity of the Human Body55:58 Final Thoughts and AdviceConnect with Marc Lobliner: https://www.instagram.com/marclobliner/https://x.com/marcloblinerhttps://www.youtube.com/thetigerfitnessSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misconceptions about toning and sculpting the body, stressing the necessity of building muscle before achieving a lean physique. Furthermore, Martin addresses common obstacles hindering individuals from prioritising their health, such as excuses, lack of motivation, and perfectionism.Timestamp Summary | 0:00  | Celebrating Australian Citizenship and Announcing Scholarship Winners | 2:45  | Never Miss Twice: The Key to Consistency and Discipline | 8:41  | Overcoming Public Speaking Fears Through a High-Pressure Presentation | 9:07  | Habits for Looking Good Naked and Enjoying Your Summer | 11:39  | Healthy Eating and Fitness Insights from a Trip | 15:57  | How to Achieve a Sculpted and Toned Physique | 23:13  | Unlocking Freedom Through Discipline in Health and Time Management | 29:39  | Discipline Over Motivation for Long-Term SuccessSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/to/FkMoIU0NThis episode is a reply from Jan 2023Flexible Dieting vs. Clean EatingIn this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.“It all comes down to mindset, repetition, and adherence.” – Martin SilvaTimestamps1:02 – Introduction.1:17 – What is flexible eating?2:14 – Clean eating.3:25 – Martin’s experience with flexible dieting.5:32 – A study review on flexible vs rigid dieting for fat loss & muscle gain8:45 –  Why Fats & Carbs make no difference to fat loss 10:08 – How to overcome a poor relationship with food. 13:44 – Which is the best diet for sustainable fat loss? 15:45 – The importance of having a meal plan. 18:31 – Flexible dieting and cheat meals.22:28 – Become a person who sticks to what they say.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NIn this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to utilise these dietary approaches for optimal results. From shedding light on the mechanisms behind fat loss to addressing common concerns like reducing cellulite, we provide actionable insights on how to navigate the journey towards a healthier, leaner you. Join us as we uncover the secrets to losing stubborn fat through a combination of smart training and nutrition.Timestamps:{0:00} An opportunity to get 3 months of Free Coaching from Martin with The OYB 90-day Scholarship {1:58} Implementation is Key{2:38} Carnivore Vs Keto Diet For Fat Loss & Health And How To Use These Diets As Effective Tools{26:36} Strategies for reducing cellulite and methods for building your physique {35:38} Strength Training Properly To Lose Stubborn Belly/Body Fat{44:33} The Nutrition "Big Rocks" for Health and Losing Stubborn Fat{47:31} Being Aware of Added Fats/Oils{49:41} "Mini-Cut" & "Mini-Bulk" For Shifting Stubborn Fat{54:08} Important Reminder

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity, talking to friends, and finding a healthy work-life balance. Martin Silva shared his insights on improving sleep quality by avoiding blue light exposure and maintaining a consistent sleep schedule.Timestamps: 0:00 - 1:01: An Opportunity to get 6 months of Free Coaching from Martin1:01- 1:31: How to write in a question for Martin to answer1:31- 9:24: How do you transform a "Skinny Fat" Body Type? 9:24- 14:08: Can you achieve your physique goals whilst hitting PB's with strength training? 14:08- 19:20: How to break through a Fat Loss plateau after losing a significant amount of weight19:20- 27:46: Can I hit my muscle building goals on a Carnivore Diet or do I need more carbs and calories? 27:46- 36:22: Strategies to help your overcome crippling anxiety

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tipsTimestamps:0:00 – Introduction.1:48 – Fitness journey, moving to Ireland and mental resilience7:04 - Importance of consistency in fitness and health10:42 - The benefits of starting the day with exercise and healthy eating habits16:20 - Unhealthy food habits and convenience vs healthy choices20:52 - Healthy eating habits and the importance of single-ingredient foods25:38 - Macronutrient balance for weight loss and overall health30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption37:14 - Tracking calories and portion sizes for weight loss40:18 - Tracking calories for fitness and nutrition awareness44:46 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Buck (Social media handles, Website - hyperlinked)https://www.instagram.com/strength.through.movement1/https://www.facebook.com/andrew.buck.359

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Timestamps:00:01 - Introduction and Exclusive Opportunity for OYB podcast audience02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends 05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability 11:42 - Reverse dieting for plateaued weight loss and psychological barriers14:12- Tracking food intake and increasing calories for sustainable fat loss17:09- Reverse dieting for weight loss and muscle gain22:04 - Creatine supplements for fitness and health benefits25:28- Protein intake for muscle gain and calorie deficit 28:28- Hiring a personal trainer or online coaching for fitness goals 

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.  00:00 – Introduction.01:02- Mindset, self-belief, and athletic achievement04:24- Writing books and overcoming excuses with a former professional athlete09:12- Finding purpose through self-reflection and personal growth14:52- Importance of health and fitness as a foundation for personal growth19:42- The importance of making habits a priority23:30- Creating healthy habits through self-awareness and environment20:23- Fitness and nutrition coaching with a focus on sustainability27:32- The importance of focus and self-care in a distracted world33:45- Finding purpose and meaning in work38:00- Self-doubt, self-love, and trusting oneself41:42- Spirituality, faith and letting go of control46:20- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Jobling:https://www.instagram.com/andrewjobling64/https://andrewjobling.com.au/https://www.linkedin.com/in/andrew-jobling-85741919/

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade. Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website, Hava.co. Hava promotes the idea that feeling full is crucial for diets that improve metabolic health and body composition, striving to make understanding and achieving satiety straightforward for everyone.In this episode, Martin and Dr. Eenfeldt tackle the pressing question: What is the best diet for fat loss? They discuss the top foods for metabolic health and explore the benefits of fasting for sustainable fat loss.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Dr. Andreas EenfeldtTwitter/X: https://twitter.com/DrEenfeldt Instagram: @diet_doctorHava: https://www.hava.co/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:[0:00] Introduction  [2:08] What inspired Andreas to get into health and nutrition?  [5:18] What is Andreas doing now?  [9:40] How does the Hava algorithm work?  [12:24] Low Carb and Keto Diets  [14:05] What is the difference between Keto and Low Carb?  [17:00] What are the common mistakes people make when going Low Carb?  [19:03] Not all carbs are treated equally  [22:04] Continuous Glucose Monitors can be misleading  [25:57] Secret Opportunity…[26:49] What is Metabolic Flexibility?  [28:36] How to get lean and stay lean  [32:22] What is the best diet for weight loss?  [33:15] What is Andreas’s take on Intermittent Fasting?  [36:43] The research on fasting is not impressive  [30:28] Andreas’s take on Hot and Cold therapy  [41:44] What is the Hava app?  [48:14] Where can we find Andreas?

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef organ superfoods. Learn more about their offerings on their website: https://ancestralnutrition.com.au/ About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Stuart CookeLinkedin: https://www.linkedin.com/in/stuart-cooke-99936a66/?originalSubdomain=au Podcast: https://open.spotify.com/show/3SyZD0MmDNmVbNkF1GLHvG More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:(0:00) Introduction  (0:31) Who is Stuart Cooke?  (4:47) Stuart introduced Martin to the animal-based diet(6:29) Fibre won't necessarily heal your gut  (11:07) Carbohydrates and Thyroid health  (13:00) Metabolic Flexibility  (16:16) Your genes are bullets in a gun, but your lifestyle pulls the trigger  (17:33) How to balance a busy lifestyle with health  (23:40) How do you find the time?  (27:26) Movement is so important  (32:51) The importance of strength in longevity  (36:40) The importance of Protein  (38:17) Why you should walk after a meal  (42:15) The knock-on effect of social influence  (43:12) Supplementing Bull's Testicle  (44:59) What is Paul Saladino like as a person?  (51:23) Closing Statements  

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App. Dr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep. Oh, and we even get a guest appearance from South Park's Cartman. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Ted Naiman:Instagram: https://www.instagram.com/tednaiman/?hl=en Hava: https://www.hava.co/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:[0:00] Introduction  [0:39] Who is Dr. Ted Naiman?  [1:38] At least 20% of your diet should be protein.  [3:58] Should we eat like Hunters and Gatherers?  [6:13] Why should we eat more protein?  [11:16] What are the other most important macronutrients for fat loss?  [14:04] How does alcohol impact calories?  [18:56] How does alcohol impact sleep?  [20:43] How much does sleep impact what we eat?  [21:30] How much protein can we absorb at once?  [23:23] How do fat cells work?  [27:08] Eat 1 gram of protein per pound of body weight.  [27:55] Is fasting good for weight loss?  [30:32] The problem with fasting.  [32:12] What are the best supplements for most people?  [34:39] Weights vs Cardio for body composition.  [40:39] Why are we, in the information age, still getting fatter and fatter?  [45:08] The Hava App is revolutionary.  [50:45] Where can the audience find Dr. Ted?

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream health advice and how it led him to producing famed documentaries featured on Netflix. In this episode, Pete gets vulnerable and shares his personal experiences with confronting his fears:"My greatest fear in life was public speaking, but I knew that confronting this fear was essential. So, how did I get myself into a position where I could face it? My goal was to stand out there without being nervous, and I achieved that."Time Stamps:[0:00] Introduction  [1:25] Who is Pete Evans?  [2:22] The Magic Pill, The Foundational Tool for Long-Term Regenerative Health.  [6:40] Ultra-Processed Foods Hijack Our Brains.  [9:13] The Importance of Good Quality Animal Products.  [12:54] Why Is the Media Vilifying Meat?  [15:23] You Are What You Eat.  [17:23] Fasting.  [24:53] Is Fasting the Path to Knowing Yourself?  [32:43] Relationships, Social Connection, and Fear.  [46:39] Martin's Experience Eating Meat in Brazil.  [50:58] The Easiest Ways to Continue a Healthy Diet.  [52:21] Be Careful of Comparison.  [53:48] Closing Statements.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Pete Evans:Instagram: https://www.instagram.com/evolvenetworktv/?hl=en Website: https://peteevans.com/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to  f*ck up and make mistakes, "because it's all part of the process."In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common mistakes clients encounter on their health journeys and how to avoid them. In today’s episode you’ll learn that 95% of people on a weight loss journey gain all the weight back within 1-5 years of losing it. Listen in to find out how you can avoid becoming part of this statistic. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Astrid Naranjo:Instagram: https://www.instagram.com/antidiet_dietitian/?hl=en Website: https://astrid-dietitian.com/about-me/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProTime Stamps[0:00] Introduction.[2:32] What got Astrid into the Nutrition field?[6:57] The perfect health trifecta: Mindset, Habits and Behaviour. [11:00] It takes time to turn a behaviour into a habit. [12:03] Astrid's connection to Dr Layne Norton.[14:55] How to maintain sustainable weight loss.[23:33] All about Reverse Dieting.[29:10] Skeletal muscle and Resistance Training.[35:17] How important is building muscle?[43:01] Where can the audience find Astrid?

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Helena’s coaching, she strives to improve her clients' relationships with food, training, and body image, all whilst empowering them through education and support. Today, Helena shares her secrets to staying in shape year round, and how the skills she learnt in the gym helped her to build a successful coaching business. You’ll learn the habits that build the foundation for both mental and physical health and wellbeing. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Helena Sly:Website: https://helenaslyfitness.com/ Instagram: https://www.instagram.com/helena__sly/?hl=en More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle.In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expertise in improving micronutrient intake and boosting metabolism. Through her popular YouTube channel with 200,000+ subscribers, Lillie shares valuable insights, inspiring viewers to lead healthier and happier lives.In this episode, Lillie opens up about her story, from navigating a challenging childhood to becoming the successful and happy person she is today. Today, we delve into how Lillie's health journey informs her approach as a coach and as a creator online. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Lillie Kane:Website: https://meakimlillie.wixsite.com/lilliekane YouTube: https://www.youtube.com/@LillieKane/featured Instagram: https://www.instagram.com/lillie_kane_/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProTime Stamps:[0:00] Introduction  [1:24] Lillie's Story and Background.  [9:02] How has your mindset around food evolved?  [15:39] How meeting Lillie's husband transformed her lifestyle and eating habits.  [19:20] Lillie's husband's health journey.  [24:14] The hidden benefits of eating healthier.   [29:30] "It's hard to go wrong with eating whole foods."   [34:01] What are the biggest challenges people face on their health journey?  [41:16] Preparation puts a barrier between you and processed foods.   [48:56] What is Lillie's biggest challenge as a coach?  [1:02:49] Where can we find Lillie?

Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'.Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through his experience training them.In this episode of Optimise Your Body, Martin interviews the distinguished Coach Brian Kula, whose career spans over 28 years in developing athletes across a spectrum of sports, achieving national recognition. Kula's expertise has guided numerous athletes to prestigious titles, including National Champions and All-Americans, and even Olympic Athletes. With a deep passion for maximising athletic potential, Kula shares insights from his journey as a coach, athlete, and strength and conditioning specialist, offering a unique perspective on sports performance and development. This episode provides a deep dive into the strategies top athletes use for peak performance and how you can apply these tools to your daily life for optimal results.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Brian Kula:Website: https://www.kulasp.com/ Instagram: https://www.instagram.com/briankula/?hl=en More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro--Keywords:health and fitness, health tips, best fitness, Podcast, Apple Podcast, Spotify Podcast, Nutrition Podcast, Entrepreneur Podcast, training, Gym

What is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal journeys, discussing the misconceptions surrounding carnivore parenting, finding balance with food, and the sustainability of this lifestyle.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Courtney Luna:Website: https://courtneyluna.com/links More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And what should we be eating?Listen in to find out...This week, Martin sits down with the man behind the controversial documentaries “Beyond Impossible” and “Fat: A Documentary 1 & 2”, Vinnie Tortorich. With a background in training A-list celebrities and the creation of the widely acclaimed fitness podcast "Fitness Confidential," Vinnie has revolutionised nutrition with his groundbreaking NSNG protocol, guiding countless individuals towards achieving optimal health through strategic but simple dietary principles.Vinnie received pushback from the food industry that is designed to keep the masses unhealthy; despite all of this, he stands strong and continues to help people through his work.“You know you're doing something right when they start coming after you. You’re p*ssing off the powers that be”...Listen to today's episode to understand the fundamentals of the true corruption of the food industry. It's time to unlearn the lies you’ve been taught and set yourself on the path to true health. Want more help with this? Book a stress-free call with Martin:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee   About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Vinnie Tortorich:Website: https://vinnietortorich.com/ Free PDF - Intro to NSNG: https://nsng.vinnietortorich.com/product/intro-to-nsng/?utm_source=popup&utm_medium=Optin-Click&utm_campaign=popup More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits to change your life for the better. For our new listeners, this one is from the archives. In today's episode, Martin is joined by his friend and former coach, Jay Alderton. In this discussion, originally recorded in 2018, you’ll learn the secrets to building healthy habits from the experts themselves. Today's guest, Jamie Alderton is a Fitness Entrepreneur, Author, Transformation Coach and owner of GrenadeFIT. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, transforming thousands of lives in the process. In this episode, you’ll learn the secrets behind what made all of this possible, and how to replicate it in your own life. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge More from this episode’s guest, Jay Alderton:Instagram: https://www.instagram.com/jayalderton/?hl=en Podcast: https://open.spotify.com/show/2iaGIA0ODxmgHSmKXYopRX More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro#health #mindset #podcast #healthylifestyle #jayalderton #training 

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience. For those unfamiliar with his work:Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Alongside Diana Rodgers, he co-authored Sacred Cow, a book that delves into why responsibly raised meat is beneficial for both us and the planet.Robb has positively impacted the lives of hundreds of thousands worldwide through his highly-ranked iTunes podcast, books, and seminars. He's also the co-founder of the 1st and 4th CrossFit affiliate gyms globally, The Healthy Rebellion community platform, and DrinkLMNT Electrolytes. Now that we’re all caught up..In this episode, Martin and Robb delve into the fundamentals of nutrition and the principles behind Low-Carb diets. Together, they answer the following key questions:Do the media and processed food industry feed us accurate and truthful information?Are you really Keto? And, what is the real impact of meat on Climate Change?This episode may just change the way you view these topics. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Robb Wolf:Website: https://robbwolf.com/Instagram::https://www.instagram.com/dasrobbwolf/?hl=en Podcast: https://robbwolf.com/podcast/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is specifically designed to help you level up your life and career. But, the duo aren’t alone in this episode… Martin and Ian find themselves accompanied by an unwelcome guest—the anxiety monster. A familiar presence we all encounter from time to time. In this episode, you'll discover who the anxiety monster is and, more importantly, how to keep it at bay. You’ll also gain insight into the intricate dynamics of living a values-driven life and the impact of surrounding yourself with like-minded individuals so you can find your purpose and true happiness. You’ll learn how experiments like Dry January shed light on the benefits of cutting out alcohol for heightened well-being and increased productivity. Do Martin and Ian use alcohol to escape from their emotions? and is it possible to sustain relationships without booze??Listen in to find out.. About Optimise Your Body:Level up on your journey with the Optimise Your Body podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Ian Williams:Website: https://bit.ly/47tPNBILinkedIn:: https://www.linkedin.com/in/ian-williams077/?originalSubdomain=auMore from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.Timestamps:0:00 – Introduction.0:36 – Weight loss struggles and menopause symptoms3:36 - Fitness and nutrition for menopausal women7:26 - Protein intake and structured training for weight loss9:53 - Fitness training and nutrition for weight loss15:42 - Sustainable weight loss through strength training and metabolism17:54 - Nutrition and sleep habits for weight loss20:23 - Fitness and nutrition coaching with a focus on sustainability 25:59 - Anti-nutrients in plant-based foods28:14 - Dietary preferences and individuality in nutrition31:13 - Nutrition and fitness with a focus on sustainability and variety34:45- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. Timestamps:0:00 – Introduction.2:55 – Comparing yourself to others on social media vs real life 7:50 – The fundamentals of nutrition for fat loss and overall health21:45- Circadian rhythm and sleep 29:50- Strength Training tips to maximize results34:08- Movement and Steps for fat loss and overall health35:15- The OYB 90 day coaching programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goalsTimestamps:0:00 - Introduction to today’s episode. 0:50 - Meet Jordan4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)7:55- Social Media10:30 - Challenges and Sacrifices15:00- Behaviour Change19:50 - Online Coaching22:30- Meal Plans31:20- The Magic Pill36:45- Meal Frequency44:55- Building a healthy Relationship with Food55:05 - Accountability 1:01:51 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Jordan Syatt  (Social media handles, Website - hyperlinked)https://www.instagram.com/syattfitness/

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experiences, our discussion navigates the intricacies of modern connections. Get ready for a deep dive into self-awareness, personal growth, and the evolving dynamics of human connectionsTimestamps: 0:00 – Introduction. 3:42 – Personal growth, relationships, and entrepreneurship 7:09 – Coaching, mentoring and therapy 10:54 – Relationship challenges and communication skills 14:11 – Self-love, identity , and relationships 17:55 – Attachment styles and their impact on relationships 21:38 – Relationship experiences 24:40– Social media’s impact on relationships 27:27 – Relationships, commitment, and self-awareness 31:26 – Masculinity, self-awareness, and relationships 35:04 – Gender roles and relationships 38:28 – Women’s regret in childbearing and career choices 41:11– Men’s mental health and vulnerability 45:37 – Gender differences in communication styles and relationship dynamics 48:53 – Overcoming barriers to join finances and deepen relationship 52:28 –Unconscious mind, emotions, and past experiences affecting present behaviour 55:58 - Self-awareness and personal growth through coaching 59:35 - Relationship therapy and coaching 1:03:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Charlie Owen : (Social media handles, Website - hyperlinked) https://www.instagram.com/charlieowencoach/ https://www.youtube.com/@RelationshipMentors

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of small lifestyle changes. Gain insights into nutrition, including essential protein intake guidance and top-quality sourcesTimestamps: 0:01 – Introduction 1:38 – Fitness, nutrition, and mental health 6:21 – Bodybuilding vs. strength training for improved physique 12:52 – Prioritizing strength training for fitness and health 15:23 – Fitness tracking and goal-setting for strength improvements. 20:12 – Protein intake and types with a nutritionist 25:28 – Protein powders and supplements for optimal health 31:13– Fitness training for  beginners 35:28 – Proper resistance training and neglected body parts 39:58 – Full-body workouts and proper form for exercises 45:07– Proper training techniques and muscle building  50:15 – Slowing down reps for muscle growth and technique focus 54:18 – Fitness coaching 57:04 – Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/philip-ovadia-heart-health/  https://www.instagram.com/ovadia_heart_health/?hl=en  https://www.youtube.com/@IFixHearts

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivotThey are passionate advocates for the power of consistent, small efforts, showcasing how they yield significant results in both fitness and life. They'll delve into fitness progress and life goals, emphasising the value of dedication for successTimestamps: 0:00 - Introduction to today’s episode.  2:57 - Fitness routines and personal preferences 6:45 - Injuries and recovery 10:38- Fitness training and genetics 13:07- Fitness, aging, and preventable health complications 16:37 - Importance of muscle and metabolic health for longevity 19:58- Consistency, resilience and delayed gratification in achieving goals 23:05- The power of small actions for success and happiness 26:36 - Personal growth and gratitude  30:09- Relationships, personal growth, and fulfillment 38:41- Setting boundaries and being honest in relationships 41:51 - Dating apps and expectations 44:48 - Social media and mental health 47:26 - Men’s social connections and personal growth 51:26 - Men’s emotional vulnerability and support 58:22 - Personal growth and taking actions 1:06:40 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Ian Williams (Social media handles, Website - hyperlinked) https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077 Connect with Sean Mcinroy (Social media handles, Website - hyperlinked) https://www.instagram.com/sean.mcinroy/  https://www.linkedin.com/in/sean-mcinroy-755724152/  https://www.tiktok.com/discover/Sean-Mcinroy/ 

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without guilt, prioritizing relationships over food and embracing light exercises to keep that festive bloating at bay. Get ready to optimise your holiday season!Timestamps: 0:00 - Introduction to today’s episode.  0:11 - Maintaining a healthy balance during festive season 2:56 - Holiday weight gain and mental health 5:58 - Managing weight and mental health during Christmas 11:53 - Fitness Goals and Holiday eating habits 14:50 - Healthy eating habits and strategies for moderation 19:44 - Mindful eating and family relationship 22:17 - Strength training during holiday season 27:20 - Alcohol consumption and its effects on the next day 30:02 - How to reduce hangover symptoms after drinking 35:25- Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Andrew Bond  (Social media handles, Website - hyperlinked)https://www.instagram.com/mrbondfitness/

Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker details his transition through various diets before fully embracing the carnivore diet, focusing solely on meat and animal products. He discusses the positive impacts on his health, from enhanced digestion to improved sleep and even libido. Get ready for an eye-opening discussion where he addresses common concerns about the carnivore diet, debunking myths and providing expert insights based on his medical backgroundTimestamps: 0:00 - Introduction to today’s episode.  1:42 - Athletic achievements and medical career 2:21- Nutrition and health with a focus on the carnivore diet 6:27 - Aging with a former athlete 9:50- The effectiveness of a carnivore diet for various health issues 15:08 - Cholesterol and its relationship to health 18:40- Cholesterol levels and their impact on cardiovascular health 22:40- Healthy eating and nutrition 28:29 - Human evolution and diet 31:15- Nutrient density and sustainability in the context of animal-based foods 34:21- Human evolution and dietary preferences 37:03- Environmental impact of animal agriculture and profit-driven marketing strategies 43:59 - Beef production’s environmental impact 47:10 - Sustainable farming practices and environmental impacts 50:52- Dealing with criticism and pushback as a public figure 55:53 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr Shawn Baker   (Social media handles, Website - hyperlinked) https://www.instagram.com/shawnbaker1967/ https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?app=desktop https://www.youtube.com/c/Revero

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond the glamour, explore Caroline's insights on skin, gut health, and overall well-being. Her narrative encapsulates the essence of aging gracefully while embracing life's triumphs and adversitiesTimestamps: 0:00 - Introduction to today’s episode.  1:53 - Aging, identity and self-expression 5:10- Nutrition and health 5:47 - Health, mindset, and metabolic freedom 7:32- Moving to Dubai and overcoming challenges 14:36 - Marriage struggles and personal growth 20:17 - Aging, skin health and nose changes 24:07 - Health and fitness  29:11 - Heart Health 32:10 -Menopause symptoms and hormone replacement therapy 38:19- Self-care, purpose and health for women in their 50s 44:02 - Fitness, exercise, and running phases 47:18 - Fitness, nutrition, and body image 53:30 - Dietary preferences and nutrition 56:35 - Stress Management and self-care 1:02:41 - Finding purpose and passion in midlife 1:10:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Caroline Labouchere  (Social media handles, Website - hyperlinked) https://www.instagram.com/carolinelabouchere/ https://www.facebook.com/carolinelabouchereisgrey https://www.youtube.com/c/CarolineLabouchere

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives.As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is known as the 'health detective,' focusing on restoring the body's function naturally. He's the founder of Keto Kamp and hosts the highly-rated Keto Kamp podcast, featured in major publications like Forbes and The New York TimesTimestamps: 0:00 - Introduction to today’s episode.  1:45 - Personal transformation and health 2:12- Overcoming obesity and negative mindset through self-awareness  5:47 - Health, mindset, and metabolic freedom 9:23- The impact of thoughts and environment on health and well-being 14:39 - Causes of chronic inflammation and its impact on health 17:27 - Unhealthy vegetable oils and their impact on inflammation 20:12 - Hormone dysfunction and its causes, with a focus on inflammation reduction 25:10 - Hormone replacement therapy and its potential side effects 28:02 - Intermittent fasting benefits and proper implementation 31:17- Fasting, nutrition, and metabolic flexibility 35:37 - Ketosis and carbohydrate intake 41:31 - Diets and lifestyle changes for long-term health benefits 48:00 - Sleep fundamentals and improving quality 53:30 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Ben Azadi  (Social media handles, Website - hyperlinked) https://www.instagram.com/thebenazadi/ https://www.youtube.com/@KetoKamp/videos https://www.facebook.com/benazadi05

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.Timestamps: 0:00 - Introduction to today’s episode.  1:03 - Bodybuilding, powerlifting, and transferring discipline to real life 6:59- Fitness Journey and business success  10:29 -Powerlifting and Bodybuilding training strategies and methods 19:03- Muscle gain and training perspectives with a former powerlifter 24:17 - Hypertrophy, training frequency, volume, load and range of motion 27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity  32:36- Weightlifting progression and recovery strategies 35:54 - Exercise for fat loss and muscle gain 43:03 - The vertical diet 46:28 - Protein intake and absorption for athletes  53:01 - Macronutrient ratios and sleep for optimal health and weight loss 59:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Stan Efferding  (Social media handles, Website - hyperlinked) https://www.instagram.com/stanefferding/ https://www.facebook.com/stan.efferding/ https://www.youtube.com/user/stanefferding https://twitter.com/stanefferding https://stanefferding.com/

In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated with obesity and its potential impact on happiness. But, let me be clear – my approach is driven by compassion, as my goal is to help people improve their health and lives, not to judge them. This episode is a deep dive into a complex issue, offering valuable context and fostering open dialogue on differing viewpointsTimestamps: 0:00 - Introduction to today’s episode.  0:40 - Body positivity movement and fat acceptance  3:11 - Promoting healthy body image vs. disease promotion 4:52 - Body image, self-acceptance and true happiness 9:14 - Obesity’s impact on mental and physical health 11:26 - Self-care, body positivity, and the impact of health on personal and professional success 16:55 - Empowerment and weight loss 20:00 - Emotional eating and escapism through food and alcohol 25:42 - Body image and self-talk 28:24 - Body positivity and fitness goals 31:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and live better. Discover how his unique methods not only help you get in shape but also guide you to develop improved movement patterns, leading to a healthier, more functional lifestyle.Timestamps: 0:00 - Introduction to today’s episode.  3:09 - Moving to Australia and Ireland, lifestyle changes 6:19 - Fitness journey and overcoming destructive habits 9:45 - Body image, self-talk and lifestyle  17:43- Mental health struggles 21:36 - Overcoming back injuries through movement and self-care 24:03 - Mobility and strength training for improved quality of life 26:58- Common patterns and posture issues  30:47 - Mobility and stretching for optimal fitness 38:33 - Sustainability in Fitness and Health Goals 43:22 - The importance of accountability and guidance in health and fitness 49:21 - Nutrition and healthy eating habits 1:00:30 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Andrew Buck (Social media handles, Website - hyperlinked) https://www.instagram.com/strength.through.movement1/ https://www.facebook.com/andrew.buck.359

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Kiltz apart is his advocacy of the ketogenic/carnivore diet for fertility and overall well-being. He believes that our dietary choices and eating patterns play a critical role in conditions such as infertility and other health issuesTimestamps: 0:00 - Introduction to today’s episode.  0:58 - Introduction by Dr. Robert Kilt 5:47 - Declining fertility rates and nutrition 10:53 - Plant-based diet and it's impact on your reproductive system 17:04- Food quality, fertility and metabolic health 22:38 - Environmental toxins and their impact on fertility 27:27 - Nutrition, health and disease prevention 32:27- Metabolism, glycosylation, and ketosis 36:43 - Gut health, diet and microbes 41:28 - Nutrition, health, and disease prevention 47:24 - Fasting for improved health and well-being 57:59 - Keto, carnivore diet, spirituality and personal growth 1:05:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Kiltz (Social media handles, Website - hyperlinked) https://www.doctorkiltz.com/ https://www.youtube.com/c/DrRobKiltzMD https://www.instagram.com/doctorkiltz/ https://www.facebook.com/doctorkiltz

Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect your health and well-being. Discover the keys to balanced exercise and nutrition, coping with body image challenges, and the power of self-love. You'll also hear personal stories of overcoming eating disorders and fertility issues, inspiring your journey. Tune in to Episode 70  of "Optimise Your Body" and follow the path to better health, well-being, and body positivity with our insightful discussion."When I think about food freedom, I define it as being able to build trust around food, know that all foods can fit, being able to tune in and listen to your body, and actually understand its cues and what those mean in terms of nourishing your body." - Sarah Liz KingTimestamps: 0:00 - Introduction to today’s episode.  0:58 - Introduction by Sarah 2:57 - Understanding women’s fertility 6:03 - What is “Food Freedom”? 8:07 - Common eating disorders and some methods to treat them 10:26 - Breaking down “binge eating” 15:22 - Common triggers of “binge eating” 17:59 - Balanced approach to exercise and nutrition for a sustainable weight loss 21:30 - Biggest challenges faced by patients 25:30 - Body image struggles and acceptance 31:46 - Different aspects of body image, including cognitive and behavioral 37:32 - Body positivity movement 43:36 - Importance of embracing one's overall well-being and self-acceptance. 46:42 - Appropriate exercise intensity and frequency for optimal health. 52:37 - Sarah’s journey with hypothalamic amenorrhea and how she recovered using holistic approaches 56:05 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Sarah Liz King: (Social media handles, Website - hyperlinked)https://sarahlizking.com/ https://www.instagram.com/sarahlizking/ https://www.youtube.com/@sarahlizking https://www.facebook.com/HeySarahLizKing/ 

In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highlights his struggle with chronic health issues, including erectile dysfunction, an enlarged prostate, heartburn, and precancerous esophageal lesions. He shares how adopting a Paleo diet significantly improved his health, while expressing frustration with a medical system that couldn't address his issues.The episode explores health optimization through diet, exercise, and the microbiome, featuring stories like Carolyn, a 59-year-old social influencer, who transformed her health through a low-carb diet. It also delves into the role of gut microbes in cravings and the importance of MRI scans in assessing visceral fat. Throughout, you'll gain valuable insights into enhancing well-being by proactively adopting a healthier lifestyle free from processed foods and understanding the interplay between our bodies and microbiomes."You know, most people would be like, “Well, I'm so happy. I'm so happy and keen. I'm not waking up, mad as hell.” I was pissed off, so freakin mad, because what I realized in that epiphany was that I had been ripped off. I had decades of disease and medications and smart doctors, including me making decisions about my health care, while I literally was falling apart, just getting more and more medicine. And then a patient who I thought was like 23 or 24 turned out he was 17. Oh a freakin 17 year old punk tells me about Paleo and changes my life.” - Dr. Sean O’maraTimestamps: 0:00 - Introduction to today’s episode.  0:57 - Dr. Sean’s personal journey 2:51 - Dr Sean discusses his chronic health issues 6:10 - Lifestyle changes 8:32 - Reversing chronic disease through diet and exercise 10:11 - Understanding visceral fat with the help of MRI images 10:17 - Client #1: Dad Bod 11:55 - Client #2: 60+ year-old 17:00 - Dr. Sean’s thoughts on carbohydrates 20:22 - Limbal ring  23:39 - The impact of processed foods on health and appearance 28:44 - Gut microbes influence on diet and lifestyle 34:29 - Microbiome affects cravings and diet 42:23  - MRI is a useful biomarker to assess visceral fat levels 54:55 - Strategies to reduce visceral fat 1:03:01 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Sean O’mara: (Social media handles, Website - hyperlinked) https://drseanomara.com/ https://www.instagram.com/drseanomara/

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.Take advantage of the exclusive opportunity to participate in my six-week program tailored for weight loss and lean muscle gain, with limited spots available. Sign up today and start your journey to a healthier, happier you! To find out more about Martin's 6 week Coaching Program, drop him a DM on instagram with the word "INFO":https://www.instagram.com/martinsilvafitness/"Sleep is the foundation. If I could go back in time to my own journey, my friend, and optimise my sleep, God knows what I would have done. Sleep is the foundation for everything else.” - Martin SilvaTimestamps: 0:00 - Introduction to today’s episode.  1:23 - #1 Choosing health over aesthetics 3:54 - #2 Develop your metabolism 6:07 - #3 Consistent high protein is a game changer 7:55 - #4 Sleep is the foundation 10:38 - #5 Cardio sucks for fat loss 11:46 - #6 Training smart is more important than training hard 14:28 - #7 Diet plans work until they don’t 15:24 - #8 Track and measure your progress 16:42 - #9 Set realistic goals 19:58 - #10 Consistency over perfection 21:10 - #11 Willingness to learn 22:43 - #12 Information is useless without proper implementation 23:57 - #13 Have a genuine motivation for transformation 25:34 - #14 Comparison is the thief of joy 28:29 - #15 Environment is everything 31:36 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.Timestamps: 0:00 - Introduction to today’s episode.0:19 - Calorie restriction and sustainable weight loss3:40 - Reverse dieting8:21 - Case study client 112:13 - Case study client 214:50 - Strategies for eating more to lose fat 21:42 -Announcement of upcoming 6-week programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more. Timestamps:0:00 - Introduction2:59 - Ted’s background and how he got to where he is now6:57 - Metabolic health9:48 - The P:E Diet19:58 - Satiety per calorie26:28 - Hedonic eating and highly palatable foods31:50 - Behavioural patterns with food44:23 - The importance of strength training and building lean mass47:55 - Longevity50:54 - Callisthenics training58:54 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=enhttps://www.youtube.com/user/tednaimanhttps://www.facebook.com/BurnFatNotSugarhttps://twitter.com/tednaiman

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful lifeTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. “Happiness comes from relationships not money” Timestamps: 00:00 Introduction 01:00 Importance of prioritising relationships and spending time together 04:39 Dealing with different types of leaders 07:37 Importance of communication, roles and responsibilities for good culture 09:31 Avoiding burnout and toxic situations 23:48 Consistency, discipline and developing self control habits31:26 Differences between in-person training and online coaching 37:26 Importance of fun and balance in life45:11 Relationship check-ins for improvement49:22 Importance of sleep, training and decision-making 52:12  Consistency as the "operating system" 57:46 Developmental discussions for growth 1:00:21 Importance of accountability and enjoyment in life 1:03:20 Wrapping upSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro  Connect with Ian Williams: (Social media handles, Website - hyperlinked)https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau. Timestamps: 0:00 - Introduction to today’s episode.0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your Goals11:27 - Strategies for Coping with a Lack of Support from Your Partner13:17 - Addressing Concern #2: Achieving Consistent Fitness Results Over the Summer18:35 - Planning Ahead and Elevating Your Fitness Journey23:41 - Discussion on Training, Nutrition, and Movement26:00 - Addressing Concern #3: Breaking Through a Fat Loss Plateau27:01 - Insights from Studies on Cardio and Fat Loss35:15 - Maximising Your Results and Boosting Metabolism36:01 - Adapting to Overcome Plateaus40:04 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.Time stamps:Hitting a Plateau with Fat Loss (0:02)Increasing Calories and Addressing Stress (5:23)Detaching from the Scale and Focusing on Performance (10:15)Metrics for Progressive Overloading (12:58)Regaining Motivation and Avoiding Burnout (17:27)Setting Non-Negotiable's and Achieving Goals (20:35)Supplements and Strategies for Better Sleep (26:02)Benefits of Ashwagandha and Sleep Routine (28:28)Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants.  He stresses the significance of gut health, sleep, and coping mechanisms beyond food. Resilience takes centre stage as we explore its crucial role in managing emotions and stress. Lastly, he highlighted financial goals, purpose, and seeking support as essential for emotional well-being. Join him on this transformative podcast as he encourages personal growth and connection." Health is not really that complicated when you think about it because things are moving in the right direction or the wrong direction."- Martin Silva.Time stamps:Intro to emotional health. (0:02)What is mental health? (2:57)The warning signs of loneliness. (9:30)Exercise is the best natural antidepressant. (14:55)Exercise as a drug and its adverse effects. (17:32)How to build resilience. (29:57)Stoicism and goal setting. (32:34)The missing piece of mental health. (38:26)The importance of being consistent with your diet. (47:26)Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting change. Delve into the holistic impact of resistance training and discover the wisdom of mini bulks and cuts.Tune in to this comprehensive episode that unpacks the strategies for sustainable fat loss. Get ready to optimise your body, embrace these transformative insights, and embark on a journey to lasting well-being and vitality.Timestamps: 0:00 - Introduction to today’s episode.  3:21 - #1 Self-monitoring is key 5:22 - #2 Planning ahead 7:12 - #3 Surround yourself with the right people 9:02 - #4 Continuously reinventing yourself 11:28 - #5 Setting achievable and measurable goals 15:01 - #6 Have an intrinsic motivation 18:04 - #7 Resistance training and effective metabolism 21:42 - #8 Do mini bulks and mini cuts 24:26 - #9 Eat whole foods and avoid processed food 28:12 - #10 Limit alcohol intake 30:25 - Conclusion "When it comes to losing weight and getting sustainable fat loss you have to make permanent lifestyle changes." - Martin SilvaSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this captivating episode, we explore the power of managing vulnerability and witness the beautiful evolution of their relationship. Discover the transformative impact of a weekly happy hour, and tips for achieving harmony in your relationship.Find out how they prioritise health as the foundation for growth and embrace self-care practices. Learn valuable insights on giving yourself permission to quit unproductive habits and embrace a positive mental shift to create a harmonious life that nurtures both personal and relationship growth.Get ready to be touched by their love story and inspired to embrace growth, harmony, and love in your own life. Join us on this heartwarming journey toward lasting connections and self-discovery."I need you to get on board or I don't know what's going to happen. And that's scary. Because you're my person and I know you have it in you. I know you do. I know you've got potential that sitting dormant." - Sammi JaegerTimestamps: 0:00 - Introduction to today’s episode.  0:41 - The birth of the “Date Forever” podcast 6:39 - Managing vulnerability and transparency in your relationships 11:29 - Biggest struggles in the relationship and how they’ve overcome them 16:25 - How they maintain work-life balance 21:16 - Unpacking core values 23:07 - Biggest issues that destroy most relationships 27:40 - Importance of personal growth and self-discovery 30:10 - Health should be home base  34:10 - Discussion of personal standards and non-negotiable's 52:56 - The magic of weekly check-ins with your partner 58:50 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Sammi and Nathan Jaeger: (Social media handles, Website - hyperlinked) https://www.instagram.com/dateforever/ https://www.instagram.com/sammisomewhere/ https://www.instagram.com/nathjaeger/ https://dateforever.com.au/

Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth.Doctor Rhys shares invaluable insights from his experiences in Africa, including his encounters with wild animals including venomous snakes, which played a significant role in shaping his perspective on life.In this touching episode, we also touch on how he coped with a tragic event during the pandemic and the profound importance of mobility and strength training in fostering personal growth and resilience.Tune in to this must-listen episode as we uncover the transformative power of movement and practical steps to embrace fitness and mobility in your life. Prepare to be motivated by Doctor Rhys' journey of embracing life's challenges and seizing opportunities with determination and grace. Get ready to optimise your body and unlock a newfound sense of freedom in this extraordinary exploration of resilience and personal growth.."We are gonna progress, there's gonna be ups and downs, but if you follow that journey, you're going to get a healthier and happier life." - Dr. RhysTimestamps:  0:00 - Introduction to today’s episode.  2:57 - Story of Doctor Rhys 8:13 - Overcoming childhood without a father 10:38 - Career Transformation 12:26 - Fear from unfamiliarity 21:05 - Behaviour and lifestyle of the preferred tribe 23:25 - Learnings in Africa 28:35 - Scary experiences with wild animals 55:50 -  Experience during the pandemic 58:44 - Importance of mobility 59:27 - Getting in shape is not a "Quick Fix" 1:00:45 - Losing fat and getting in shape the smart way  1:10:36 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Rhys Jones: (Social media handles, Website - hyperlinked) https://twitter.com/DrJonesWales/ https://www.linkedin.com/in/dr-rhys-jones-49091373/?originalSubdomain=uk Becoming Dr. Jones: A Wild Life: https://a.co/d/awmCuDu

This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the importance of discipline, consistency, and fitness for overall well-being and success. Come along as we embark on an inspiring voyage of personal growth and transformation, placing a special emphasis on valuing your well-being as the cornerstone to unlocking your true potential in life. From stories of triumph to embracing the unfamiliar, discover the pivotal role that mobility and cardio play in achieving your aspirations. “Make health and fitness your priority." - Ian WilliamsTimestamps:  0:00 - Introduction to today’s episode.  2:22 - How we met 3:56 - Importance of finding your tribe 7:11 - Ian Williams’ Background 10:25 - Most important skills and traits learned while opening a business 13:54 - Confidence is vital to succeed in any endeavors 21:14 - Information is everywhere 22:24 - Discipline and consistency are your operating unit to be successful in life 32:22 - Importance of Fitness & Nutrition  58:20 - Be a better leader 59:05 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Ian Williams: (Social media handles, Website - hyperlinked) https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077

In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets of cultivating a healthy and liberating connection with what you eat.Join us as we shine a light on the pervasive issue of emotional hunger triggered by food—the most commonly used drug on the planet. Martin shares his expertise and teaches you how to recognize patterns, interrupt them, and ultimately break free from the chains that bind you to unhealthy food relationships. Get ready to optimise your body and unleash a newfound sense of freedom in this must-listen episode. "Your relationship with food says more about your relationship with yourself than it does anything else." - Martin SilvaTimestamps:  0:00 - Introduction to today’s episode.  3:26 - Number 1: Break the cycle 5:37 - Number 2: Ask yourself: “Are you actually hungry?” 7:14 - Number 3: BLAST = Emotional hunger 8:01 - Number 4: Stop restricting calories and focus on whole foods. 9:01 - Number 5: Don’t keep snacks and processed foods in the house. 11:06 - Number 6: Don’t eat in front of the T.V. or while scrolling on your phone. 14:30 - Number 7: Keep a food diary 19:38 - Number 8: Nourishment and performance over aesthetics. 20:44 - Number 9: Choose who you spend time with 23:25 - Number 10: Information is nothing without Implementation 23:57 - Importance of having a mentor 27:44 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a wide range of backgrounds, including affluent CEOs looking for dating advice and blue-collar families struggling with their marriages. He helps people who trying to improve the quality of their relationships overall, whether they are married, single, or both.Martin and Adam talked about attachment theory, the four attachment styles, why men need to feel powerful, divorce rate and the most common marriage issues, how men and women respond to therapy, grace period, relationship psychology, and much more.Continue listening to know more about the four attachment styles and gain knowledge on how to handle problems in a relationship.“Power is a tool. And that is what men need in order to feel like they are worthy of living. Men need power, the power to change their environment, to change situations for others and take care of them and to end our own pain at times or to overcome our pain or to have a meaning, some sort of power long term to change the world. Men must have that power.” – Adam SmithTimestamps0:00 – Introduction.0:52 – Who is Adam Smith?2:47 – Learning about attachment theory.7:20 – The four attachments.7:57 – Can you be a combination of the four attachments?9:51 – What makes it hard for Martin to let people in?10:32 – A rock bottom moment for Martin.12:21 – What are you in the four attachments? 12:25 – Secure attachment. 14:20 – Insecure attachment. 14:55 – Avoidant attachment. 15:26 – Disorganised attachment. 16:04 – Guys with avoidant attachment style.16:57 – What attachment has the most problems with compatibility in relationships?20:11 – Adam’s personal experience with attachment styles.21:42 – What is the divorce rate in Western world and what are the common issues?26:15 – How did Adam save a relationship?34:28 – What does the word power mean?40:12 – How do men and women respond to therapy?43:35 – The fear of being vulnerable in a relationship.47:25 – Vulnerability in the right way grows respect.48:43 – Grace period vs. Solution-focused time.51:02 – How to deal with open loops?52:19 – The worst cases of women.57:33 – Adam’s advice to anyone struggling with attachments.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://adamlanesmith.com/books/Connect with Adam Smith: (Social media handles, Website - hyperlinked) Website - https://adamlanesmith.com/  Instagram - https://www.instagram.com/attachmentadam/  Tiktok- https://www.tiktok.com/@attachmentbro YouTube- https://www.youtube.com/@AttachmentAdam Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.tiktok.com/@martinsilvafitness

In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With the help of their iTunes podcast, "The Health Sessions," 180 Nutrition routinely communicates with the top authorities on health and wellness in the world. These professionals include prominent nutritionists and naturopaths.Martin and Stuart talked about topics such as consuming adequate protein, reasons for snacking, nutrition, focusing on your priorities when it comes to health and physique, Martin’s negative experiences in the bodybuilding world, the approach Martin takes with his clients, and much more.Continue listening to learn more about how Martin can help you achieve your dream body and optimise your health.“When we talk about metrics, it's not something I track but it’s just a non-negotiable for me. It is non-negotiable because it just helps me with energy, productivity and you know movement is medicine, right?” – Martin SilvaTimestamps0:00 – Introduction.0:46 – Get to know Martin Silva.5:22 – Martin switching to an animal-based diet.6:27 – The importance of being aware of nutrition.7:38 – Discovering bodybuilding.9:06 – Negative impact of bodybuilding on hormones.11:50 – Martin’s approach with his clients.14:07 – Gut issues.16:49 – The importance of adequate protein.18:07 – Snacking and overeating.22:49 – Starting slow is key.26:26 – Fasting.28:08 – High protein is key.28:58 – Focus on the order of priorities.41:45 – Tracking metrics.44:00 – A two-minute walk can help regulate blood sugar.49:43 – Neuroscience and how it relates to fitness.51:44 – Things to take away from working out.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)180 Nutrition Website - https://180nutrition.com.au/ Connect with Stuart Cooke: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/stuart-cooke-99936a66/ https://www.instagram.com/180nutrition/ Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.Martin and Sean discussed:  Being in a relationship Lessons from past relationships How improving yourself is key How they communicate with their girlfriend during PMS The importance of putting work into your relationships How to Maximise Results from your Workouts Achieving your Body Goals What works and what doesn’t when it comes to strength training and more!  “But if we're talking about men now just being in shape, you get more respect from people just naturally because we judge a book by its cover.” – Martin SilvaTimestamps0:00 – Introduction.11:49 – Sean and Martin's experience with long-term relationships. 14:31 – Taking ownership of shortcomings in a relationship.15:03 – The importance of self-improvement.19:57 – How Sean & Martin Communicate with their partner’s during PMS.22:46 – It's not what you say, it's how you say it. 25:47: How Martin's Childhood has Affected his Relationship.26:33 – Meeting his girlfriend Molly.29:36 – Sean's experience with moving in with his girlfriend. 33:56- How Martin met his girlfriend. 36:21 – The importance of brotherhood.40:52 – Loneliness is a real thing.42:48 – As Human's, we naturally judge a book by its cover. 46:13- Being in great shape is a story of sacrifice.46:33- How Martin has Six-Pac Abs all year around. 49:13- Why you should focus on Strength Goals to hit Your Physique Goals. 56:04 – The importance of treating each exercise like a skill.1:03:34 – Sean's advice for getting maximum results from your workouts. 1:110:55 – Sean's up and coming Simplified Strength Tour.1:13:20 – The importance of communication as a coach.Simplified Strength Seminar Tickets:https://linktr.ee/sean.mcinroyResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://www.apexstrengthsociety.com/products-phase-1-2 Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Sean Mcinroy: (Social media handles, Website - hyperlinked) https://www.instagram.com/sean.mcinroy/  https://www.linkedin.com/in/sean-mcinroy-755724152/  https://www.tiktok.com/discover/Sean-Mcinroy/  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions how he has many incredible guests lined up for future podcasts. In addition, he will be answering two questions in this episode and will be dropping some knowledge bombs.Martin talked about effective ways to build muscle, the value of a customised program, how consistency is key but just showing up is not enough, how to structure your training, strength training fundamentals, the importance of protein, calorie cycling and nutrition, the worst place to store body fat, and much more. Continue listening to learn more about ways on how to build muscle, lose fat and level up your life. “When you get to a point in your life and you go through struggle, you learn from previous relationships, you learn from your setbacks. When you overcome these things, it enables you to bring more value to the world and help others around you.” – Martin SilvaTimestamps0:16 – Introduction.6:47 – First question.8:16 – Push/Pull Split Training vs Full Body Training.10:08 – Importance of personalised training.11:16 – Consistency is always number one.12:03 – How do you structure your training?14:56 – Strength Training Fundamentals.15:31 – Five exercises you should be doing 17:09 – What to look for in your training program.20:05 – Biggest fear that holds many people back.25:19 – Tips on building muscle.31:29 – How hormones play a role in fat loss.37:11 – How to facilitate recovery between workouts.42:57 – The Main Pillars of health.45:26 – The importance of having good relationships. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Attachment Adam - https://www.instagram.com/attachmentadam/   Connect with Martin Silva: (Social media handles, Website - hyperlinked)1. https://www.instagram.com/martinsilvafitness/2. https://www.youtube.com/c/MartinSilvaWBFFPro3. https://www.facebook.com/Optimiseyourbodycoaching/

This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again! I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.DURING THIS EPISODE WE TALK ABOUT:- How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast- The biggest challenges Mind Pump face as an online fitness media company- The dark side of online coaching and what to look out for when hiring an online coach- Adam' explains why CrossFit sucks- Adam' personal transformation journey from overweight, to pro level mens physique competitor- Adam' transition from the medical marijuana industry, back into fitness- How to transform your body the right way- How to lose body fat and keep it off- The importance of developing your metabolism in order to build your best body- The dangers of yo yo dieting- The most important habits to develop for fat loss and overall health- The importance of adding behaviours onto your current behaviours for sustainable results- The most important health markers to pay attention to when trying to get in shape- The biggest bodybuilding myths to look out for- How to lift weights properly for maximum results- The downside of high intensity training for fat loss and healthAdam' Instagram: @mindpumpadamSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcome to Optimise Your Body with Martin Silva, the podcast that will help you level up your physical health through lasting habits, nutrition, and lifestyle changes. In this episode Martin answers questions from his audience. Whilst answering these questions, he shares his wisdom on his previous temptation to use steroids in bodybuilding competitions and why he decided against it, how to shred fat for the summer, the myth that plant-based diets are the main factor for living longer in Blue Zones, mindful eating vs mindless eating, the importance of surrounding yourself with positive people, and the importance of investing in yourself when it comes to your Health & Wellness.  "Your relationship with alcohol and your relationship with food says more about your relationship with yourself than it does anything else."– Martin SilvaTimestamps0:16 – Introduction.3:19 – Steroids and Bodybuilding competitions 9:39 – The carnivore diet for health and longevity18:25 – Where do you get started with sustainable Fat Loss?15:25 – Fourth myth (Sleeping)22:00 – How do we incorporate cardio into the diet?29:58 – Mindful eating vs mindless eating.38:00 – What to look for in an online fitness coach?40:49 – You get what you pay for in life43:42 – Things to ask yourself before hiring a coachSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performance and health has been studied for more than 20 years by Dr. Anthony Chaffee, an American physician and resident in neurosurgery. He claims that the majority of the so-called chronic illnesses we treat as doctors are brought on by the food we consume or don't eat and can be treated by switching to a diet tailored to our species.Martin and Anthony talked about carnivore diet, how the brain is extremely complex, plant-based diet vs. Carnivore diet, cholesterol, sugar consumption, misleading research, cancer biology, and much more.Continue listening to learn more about the carnivore diet and how to improve your lifestyle with the food you consume. “Humans actually are carnivores, it's just the kind of animal that we are. And just like every animal in nature, if an animal eats what it doesn't normally eat, what it’s not biologically designed to eat, it gets very, very sick.” – Dr. Anthony ChaffeeTimestamps0:02 – Introduction.1:32 – Travelling to America.5:44 – Neurosurgery.7:43 – The most complex thing on the planet.9:09 – The carnivore diet.9:42 – The evolutionary arms race between plants and animals.11:16 – Cancer biology.12:51 – Comparing naturally occurring toxins to pesticides.15:33 – Are vegetables good for you?17:36 – The beginning of the end of meat-based diets.19:43 – Humans are carnivores.21:36 – Evidence on plant-based vs. carnivore.45:15 – Cholesterol explained.48:54 – Sugar consumption and heart disease are inversely related.52:38 – The Framingham study.54:46 – Correlation between saturated fat and heart disease.56:52 – Cholesterol is not bad for you.1:06:49 – Bias research is misleading.1:12:45 – Diverticulosis is a major issue.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ  Connect with Dr. Anthony Chaffee: (Social media handles, Website - hyperlinked) https://www.facebook.com/achaffee6/  https://www.linkedin.com/in/anthony-chaffee-68368362/  https://www.instagram.com/anthonychaffeemd/  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for external relations at Stanford Law School. Martin and Brian talked about Brian’s life, getting your workouts in even when traveling, how to keep your nutrition on point when traveling, balancing your social life around fitness goals, the importance of structure, growing up in a Mexican family, being smart in who you let in your life, and much more. Continue listening to know more about Brian and be inspired by his words and his journey."I've been working out so regularly for so many years now, that the positives totally outweigh the negatives, I don't feel as good about my day if I haven't gotten my workout in." – Brian FedericoTimestamps0:17 – Introduction.1:44 – Brian’s life.3:12 – The importance of solutions to problems.6:51 – Growing up in a traditional Mexican family.9:05 – The key to economic security.11:00 – Structure gives you freedom.13:12 – How to get your workouts in even when you’re travelling.16:12 – Amazon’s Whole Food Delivery Service.19:40 – Importance of consistency.24:55 – Brian’s biggest struggles.26:26 – Overwhelming amount of information.28:39 – Learning how to make smart choices about food.33:00 – Brian’s advice.36:15 – How fitness has helped him focus on the important things.39:15 – Balancing personal standards a social life.40:52 – Know your people.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)  Connect with Brian Federico: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/brianfederico/  https://www.pdx.edu/  https://www.instagram.com/brianfed/  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Dr. Philip Ovadia- Cardio Sucks For Fat Loss!In this episode, Martin will be joined by Dr. Philip Ovadia, he is the founder of Ovadia Heart Health and board-certified cardiac surgeon. His goal is to help people maintain their metabolic health and prevent people from needing heart surgery. Martin and Phil talked about topics such as his journey on becoming a heart surgeon, the importance of paying attention to the food we eat, the five indicators of a healthy metabolism, The three main pillars of metabolic wellness, Phil’s non-negotiable habits, and much more.Continue to listen to learn more about Dr. Philip Ovadia and to learn how to optimise your metabolic health.“I believe the only way we get ourselves out of this mess is that the doctors and the patients start coming together and say, we need to make ourselves healthier, to relieve the burden from the system. And there are more and more people waking up to this. The communities are growing, the conversations are making it onto bigger platforms. And I am hopeful that we are going to turn this ship around.” – Dr. Philip OvadiaTimestamps0:15 – Introduction.1:35 – Prevention over cure.2:43 – Dr. Phil’s background on becoming a heart surgeon.5:18 – The concept of metabolic health.8:16 – Metabolic health and weight loss.9:06 – The importance of paying attention to food intake.10:58 – Strength training over cardio.11:57 – Grip strength test.15:11 – What would Dr. Phil say to his old self?15:33 – The five markers of metabolic health.18:11 – The three "big rocks" for metabolic health.21:08 – Cardio vs Strength training for weight loss.24:22 – What’s are Phil's non-negotiable's?25:32 – Nutrition is non-negotiable.28:33 – Red meat consumption.35:36 – What is the future of human health?Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) https://ovadiahearthealth.com/  Book: https://ovadiahearthealth.com/books/ Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/philip-ovadia-heart-health/  https://www.instagram.com/ovadia_heart_health/?hl=en  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin will be joined by his friend and client, Karissa Holybee. She is a weightlifter, a carnivore, a former machinery technician in the US coast guard for 12 years, and the logistics manager of Ashigaru Defense. In order to fulfill her ambition of becoming a licensed health coach, she has also enrolled in the Primal Health Coach Course with Mark Sisson. Karissa qualifies as a coach next month. Martin and Karissa talked about topics such as her pregnancy journey, how she takes care of her disabled son, losing weight, keto, her carnivore journey, how the most difficult individuals to train are athletes, the most important lesson she learned, and much more.Keep listening to learn more information about who Karissa Holybee is and be inspired by her story.“It doesn't take that much time in the gym. For the most part, about 45 minutes on average, and then the band sessions only last like 10 to 12 minutes. So that wasn't a big deal. The fact that I haven ’t been spending hours in the gym is really nice.” – Karissa HolybeeTimestamps0:01 – Introduction.1:25 – Who is Karissa Holybee?2:45 – The first time she struggled with her weight.5:27 – Her traumatic experience giving birth to her son 8:16 – How discovering keto changed her life.12:01 – Karissa’s failed attempts as sustainable weight loss14:37 – Her daughter’s birth in August 202117:20 – Losing weight during and after her pregnancy.18:04 – An eight-month open wound. 19:07 – The difference between dirty keto and clean keto.21:12 – Johnson Johnson vaccine problems 23:04 – How she got into keto.24:29 – Hitting the “Off button.”24:59 – Chronic inflammation in the body.26:52 – Her carnivore journey.29:09 – The four core lifts.44:59 – Consistency over perfection.48:00 – How athletes are the hardest people to train.51:37 – The biggest lesson she learned on the OYB programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Ashigaru Defense website - https://www.ashigarudefense.com/ Connect with Karissa Holybee: (Social media handles, Website - hyperlinked) https://www.instagram.com/carnivorekarissa/ https://www.facebook.com/kholybee1919  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More!  Martin will conduct another solo podcast and drop more knowledge bombs in this episode. He will discuss subjects that will advance the pursuit of your ideal body as well as how to live a healthier lifestyle.This episode will discuss a variety of subjects, including getting the best results in the gym, reducing body fat, muscle gain, connecting to specific muscle groups, reverse dieting, why you need to prioritise self-care and more.Keep listening to learn more information from Martin and be motivated by his words.“First and foremost, you have to normalize this because when it comes to stubborn body fat, ultimately, your body doesn't give a shit about your goals, all it cares about is survival. So, it will store fat for a reason.” – Martin SilvaTimestamps0:01 – Introduction.1:24 – How to lose stubborn body fat?4:02 – How do I get maximum results for the time I spend in the gym?5:22 – Connect to your core properly.7:02 – Getting rid of fat and building muscle.9:28 – How to bring up lagging body parts?11:11 – Connecting to the muscle groups properly.11:58 – The mind-muscle connection.13:40 – The key to developing weak muscle groups 14:52 – How to get the most out of a workout?19:06 – What happens if you lose fat and build muscle simultaneously?30:51 – The benefits of calorie cycling 39:12 – Lack of self-love.Subscribe to my email newsletter and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeCoaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

The Mindset Needed To Transform Your Body & LifeIn this episode, Martin will be going solo as he goes deep on mindset. He covered topics such as building self-confidence, mindset, key points in working on your dream body, and much more.He also talked about the difference between the victim mindset and the empowered mindset, importance of self-discipline, personal standards vs. motivation, playing the victim vs taking ownership, how your vision must be greater than the challenges you face, and more. Continue listening to soak up more wisdom from Martin and improve the quality of your life.“We build self-belief by taking action.” – Martin SilvaTimestamps0:01 – Introduction.1:33 – Mindset.2:46 – Building a resilient mindset to bounce back from setbacks.4:00 – Having self-belief.5:35 – Building self-confidence.7:12 – Celebrating small wins.8:50 – Accepting that life is going to get in the way.12:20 – Victim mindset vs. Empowered mindset.14:13 – Playing the victim and being disempowered.15:38 – You must be willing to put the work in.20:43 – The importance of discipline, consistency, and patience.22:16 – Self-discipline must be rewarding28:46 – Your vision needs to be bigger than your challenges.32:03 – Your environment is key.34:04 – Personal standards vs Motivation.  Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeCoaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

The Fat Loss Masterclass Martin dropped some knowledge bombs on this solo episode.He talked about everything having to do with fat loss, building the body you desire and overall health. This is going to be pertinent for anyone who has been battling with their weight, even if you're already at a decent level, you might already be in shape, but you want to lose stubborn body fat or you want to get to the next level.This episode will cover topics such as the significance of movement, protein, fiber, the key for success, the smart way to increase calorie output, sustainability, consistency over perfection, and more.Stay tuned to learn more about losing weight and how to do it the right way.“If you eat ultra processed foods that come out of a packet, you're going to overeat, you're not going to be able to lose weight and keep it off. It’s as simple as that…research shows that as well..” – Martin SilvaTimestamps0:01 – Introduction.0:54 – What is going on in the fitness world?4:01 – The basic science behind TDEE. (Total Daily Calorie Expenditure)5:47 – (NEAT) Non exercise activity thermogenesis.6:13 – Fiber and its effect on metabolism.8:15 – The importance of movement.10:01 – Losing weight.10:34 – How much protein is needed to lose weight?10:48 – The minimum and maximum calorie deficit.12:26 – Importance of eating at least 90% real food.13:58 – Sustainability is key.18:42 – Burning Calories Automatically vs Manually25:59 – Planning and structure is key for success.26:49 – Consistency over perfection.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How to Overcome Self-sabotageIn this episode, Martin will do another solo podcast while doing an Instagram live.He will be talking about overcoming self-sabotage or the all-or-nothing mentality. , and how to get into the shape of your life.This episode will cover topics such as the definition of self-sabotage, some stories you’ll get a lesson from, how social media sets unrealistic standards, obtaining approval from the wrong people, intermittent fasting, and much more.Stay tuned to learn more about avoiding self-sabotage and other topics in this episode.“When you look at social media, you look at other people who are in fantastic shape, and they might show you all the good foods they're eating, but they might not necessarily be showing you the other stuff they're doing.” – Martin SilvaTimestamps0:01 – Introduction.0:33 – What is self-sabotage?2:12 – What is your self-sabotage superpower?4:38 – A recent lesson learned.6:14 – The social media standard.11:57 – Having a name for your inner critic.18:12 – Getting validation from the wrong people.21:25 – Adding things that were missing.23:59 – What is intermittent fasting and why is it a terrible approach for most people? 31:29 – You have to have to be surrounded by the right people38:53 – Abstaining vs. Moderating.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How to Develop your Abs, my Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More! Martin will respond to queries from Instagram live once again in this episode. He covered topics such as benefits from carnivore diet, reverse dieting, developing your abs, sleep and more.Continue listening to gain more knowledge on how to feel, perform and look your best.“When you improve your sleep, everything else improves.” – Martin SilvaTimestamps0:01 – Introduction.0:42 – What benefits do you get from doing a carnivore diet? 2:12 – Blunting your appetite.2:16 – Stop having the desire to have other foods.3:22 – Improved performance.3:47 – Is the vegan diet bad for your health?5:50 – Advice for people who struggle to hit protein and lose fat.6:03 – The importance of protein in a plant-based diet.7:21 – Having the right balance of proteins and amino acids.9:53 – The best way to develop your abs.16:46 – How to improve performance with training?19:32 – Sleep is the most important thing for recovery.23:06 – Avoid blue light and wear blue light blockers.26:02 – The importance of doing breathwork before bed.28:05 – The psychological barrier of increasing calories and building muscle.  Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How I Overcame Obesity with Self-LoveIn this episode, Martin will be joined by Alyssa Groebner. She is a health expert, a proponent of the carnivore diet, and host of the hugely popular Carnivore Stories Podcast. After consuming vegetarian and vegan diets, she employed a carnivore diet to reduce high blood pressure, relieve chest pain, and restore muscle. Alyssa now broadcasts her message via her podcast and on social media.Martin and Alyssa talked about topics such as the biggest obstacles to adopting a carnivorous lifestyle, the journey to being morbidly obese, how carnivores changed her relationship with food and her body, and much more.Continue to listen to know more about Alyssa Groebner and her fitness journey.“A big shift for me that really changed everything was when my efforts weren't coming from fear and hate for my body. It was coming from love of life and enjoying living and enjoying how it feels to feel healthy, wanting to continue to feel healthy, and keep feeling healthier.” – Alyssa GroebnerTimestamps0:02 – Introduction.1:18 – Biggest struggles before switching to a carnivore lifestyle.3:46 – What was the journey to being morbidly obese?7:55 – Getting into shape.10:02 – How Carnivore changed Alyssa’s relationship with food and her body.14:32 – Adding in good quality foods.16:30 – How to consistently eat high protein.18:53 – The most common problems in Alyssa’s clients.23:03 – The importance of love and compassion for your body.25:56 – A day in the life of Alyssa.27:52 – Exercises on Alyssa’s YouTube channel.Resources or Links Mentioned: Carnivore Stories Podcast – https://rss.com/podcasts/carnivorestories/ Alyssa Goebner’s YouTube – https://www.youtube.com/@alyssagroebner6658 Connect with Alyssa Groebner: (Social media handles, Website - hyperlinked) Instagram – https://www.instagram.com/meatmrsgrubs/  Fitness Account – https://www.instagram.com/younity_fit/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Ste Lane- How To Become The Best Version of Yourself In this episode, Martin will be joined by Ste Lane, an online health coach dedicated to assisting you in reaching your full potential. His Primal journey started almost ten years ago. He has since descended further into the world of diet and wellness. Ste's primary driving force for entering this sector was his experience with sick people. Early in his life, he experienced a great deal of family illness, particularly cancer. Being raised in a family with a long history of illness was highly unsettling, and this inspired him to pursue knowledge in an effort to outwit the circumstances that seemed to be against him.Continue listening to know more about the story of Ste Lane and be inspired by his words.“The single biggest limiting factor for people is their beliefs.” – Ste LaneTimestamps0:02 – Introduction.0:53 – Who is Ste Lane?5:49 – What is a holistic health coach?12:16 – Thriving vs. surviving.13:28 – What are his client’s biggest struggles when it comes to becoming the best version of themselves?17:39 – His clients vs. environment.21:04 – Confidence requires evidence, competence requires action.25:32 – His journey with an animal-based diet.28:48 – Carnivore diet.32:15 – Food is medicine.39:25 – Biggest myths about health.43:11 – What causes your problems?Resources or Links Mentioned: Radical Health Radio Podcast - https://radicalhealthradio.com/ Radical Health Radio YouTube - https://www.youtube.com/@radicalhealthradio Connect with Ste Lane: (Social media handles, Website - hyperlinked)1. Instagram – https://www.instagram.com/peakprimalhealth/ 2. Website - https://www.peakprimalhealth.com/ 3. Facebook - https://www.facebook.com/ste.lane.7 Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

In this episode, Martin will be doing another solo podcast and answering questions from viewers. He discussed various topics and tips that can help you accomplish your dream body. There are some gems and knowledge that you can surely use for Optimising Your Body. Martin talked about topics such as the difference between exercising and training, plateau, calories and nutrition, changing your physique, the difference between physique development and weight loss, and much more.Continue to listen to know more about how to achieve your dream body and become more knowledgeable with maintaining it.“It doesn't matter what you achieve with your body or your health and fitness. If you can't sustain it, or maintain what you've built, then you're always going to be fighting a losing battle, right? There's nothing worse than getting in shape and then losing it.” – Martin SilvaTimestamps2:06 – Introduction.4:45 – People don’t know what to do.5:33 – Exercising vs. training.5:53 – Calories and nutrition.6:01 – Hitting a plateau. 6:57 – What are you unsure about when it comes to changing your physique?8:19 – Understanding the process.10:48 – Coaching the person, not the process.11:50 – Paying attention.12:01 – Integration.15:51 – How to gauge the intensity of your training?20:52 – The fundamental difference between physique development an weight loss.32:13 – Why you need to have a process for overcoming a plateau34:37 – Is it better to have two meals per day whilst intermittent fasting? 39:58 – Get better results by slowing down your repsConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Martin debunks seven common misconceptions about the fitness industry.Martin will talk about common misconceptions about Cardio for fat loss, carbs causing fat gain, salt, meat, sleep, strength training, muscle gain, highly processed foods and more! Continue to listen to learn more about the various beliefs and how to improve the quality of your life.“If you want to get results, you have to train smart.” – Martin SilvaTimestamps0:49 – Introduction.1:29 – First myth (Carbs)4:36 – Second myth (Cardio)11:15 – Third myth (Lifting Weights)15:25 – Fourth myth (Sleep)17:56 – Fifth myth (Meat)21:27 – Sixth myth (Salt)28:44 – What does it mean to be lean?29:33 – Strength Training for maximum results31:22 – The best insurance policy you can have against lifeConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Cardio vs Weights for Fat Loss , How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}Martin will respond to queries from his Instagram audience in this episode. He typically concentrates on a single subject, although he has covered a wide range of topics, such as diet, body improvement, and losing weight.He also talked about the best way to develop your glutes, calorie deficit, the importance of carbs on training days, the carnivore diet being good or bad for sustainable weight loss, the best way to break through a plateau, and much more.Continue listening to learn more about Optimising Your Body and how to get the results that you want. Timestamps1:37 – Introduction.4:48 – How to break a plateau. 8:05 – Managing stress and sleep.9:15 – Is the carnivore diet good for sustainable weight loss?12:24 – Should you do a 24 hour fast?17:19 – How to develop glutes?20:26 – Glute kickbacks are overrated for glutes23:24 – What is the importance of carbs on training days?28:16 – Why cardio is not good for sustainable fat loss.28:46 – The beauty of weight training.29:56 – Speeding up your metabolism.30:18 – Building muscle.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Jordan Sullivan- The Fight Dietician- How to Get Lean and Achieve Peak Performance In this episode, Martin will be joined by Jordan Sullivan. He is the founder of The Fight Dietitian, a Nutrition and Dietetics company specializing in Combat Sports Nutrition and Performance. Almost 85% of professional combat athletes from Australia and New Zealand, including two reigning UFC World Champions, receive their nutrition from TFD.Midway through 2018, TFD launched, and the combat sports nutrition community quickly embraced it. Since then, the most accomplished fighters from Australia and New Zealand have joined team TFD's clientele, including UFC World Champions, Olympians, and National, State, and Local Champions.Martin and Jordan talked about playing sports such as rugby and boxing, distinguishing a top athlete from someone who is not, how stress plays a part in weight loss, and much more. Stay tuned to know more about The Fight Dietitian.“Working with elite athletes provides great insight into what works and what doesn't in terms of training, nutrition, and supplementation.” – Jordan SullivanTimestamps0:15 – Who is Jordan Sullivan?1:15 – Jordan’s experience in jujitsu.2:40 – Growing up playing rugby and boxing.5:17 – The difference between knowing something and knowing what to do with it.6:09 – Learning how to talk to people on a level they can relate to.7:22 – Fasting.10:06 – Not all carbs are treated equally.12:20 – Are highly processed foods designed to make us eat more?16:07 – What’s the difference between a top-level athlete and someone who’s not?19:06 – What’s the most important thing you can do for your health?22:35 – How stress plays a part in weight loss.25:53 – Protein is key if you want to lose weight.26:13 – A hormone called CCK.29:48 – Eating more whole foods overall.40:14 – What works and what doesn’t in nutrition.43:19 – The pressure of working with the UFC’s biggest stars.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)TFD Instagram - https://www.instagram.com/the_fightdietitian/ TDF Website - https://thefightdietitian.com/ TFD Facebook - https://www.facebook.com/thefightdietitian Connect with Jordan Sullivan: (Social media handles, Website - hyperlinked) TikTok - https://www.tiktok.com/@jordansullivandietitian  YouTube - https://www.youtube.com/@jordansullivan3864  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

This episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it.Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their bodies, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance with sled pushing, backward running and box jumping.The main topic is about how to use Stoicism to deal with difficult situations. It is an excellent resource for learning about the psychology of people and how to create a better life. The podcast's most crucial point is that to be successful with fitness or business, you need to take time off to rest and recover. This is something that is often difficult for people to do, but it is essential for success.Jamie shares his own experiences with using Stoicism to deal with difficult times and provides listeners with practical tips on how they can use Stoicism to improve their own mental toughness. So if you're looking for ways to improve your mental toughness and resilience, then be sure to listen to this episode"The thing I like to say to people is this, I'm not an elite athlete. I just believe in what you can achieve if you commit to  the things that you do."- Jamie AldertonTime stamps:00:12 – Introduction to Jamie Alderton04:46 – 3 of Jamie' Biggest Passions10:45 – Massive Transition16:27 – Talking about the 2nd book19:23 – The importance of taking time off21:43 – Talking about social wealth23:29 – The importance of connectivity30:25 – Developing a habit39:18 – Talking about discipline51:24 – How Stoicism changed Jamie’' lifeResources or Links Mentioned: Books: Meltdown and Mindset with Muscle – AmazonConnect with Jamie Alderton: (Social media handles, Website - hyperlinked) Instagram - https://www.instagram.com/jayalderton/?hl=en Tik Tok- https://www.tiktok.com/@jayalderton Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Sal Di Stefano- Optimising Your Body and MindsetIn this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and the co-host of Mind Pump, an internet radio program and podcast devoted to disseminating accurate fitness and health information. Additionally, he created the Muscular Adaptation Programming System (MAPS). Sal is committed to putting health before beauty and wants to change the fitness industry's focus from one based on aesthetics and insecurity to one based on self-love and self-care.Sal picked up his first weight when he was 14 years old. He was a skinny teenager, self-conscious about his appearance and lack of strength and muscle. Sal used fitness to put in labor and effort toward reinventing and altering himself. Sal, a man of exceptional intelligence, read everything he could get his hands on in the fields of diet, physiology, and exercise.Martin and Sal talked about things you can do to lose weight quicker, the incremental approach, tips to get a better night's sleep, the advantages of exercise and mindfulness, the distinction between recovery and adaptation processes, and much more. Continue listening to learn more about Sal and be knowledgeable about improving your health and body.“Whatever you do to get in shape is what you have to do to stay in shape forever.” – Sal Di StefanoTimestamps0:09 – Introduction.3:13 – What is the fastest way to lose weight?7:25 – Losing weight doesn’t happen overnight.12:44 – Why the incremental approach works the best.15:45 – Managing stress.15:53 – What can you do to improve your sleep?18:45 – Sal’s opinion on caffeine.22:30 – The benefits of mindfulness and exercise.25:08 – Full Body Training vs. Split Routine Training.57:17 – What is success for Sal?49:12 – Sal’s divorce journey.1:07:11 – Where does Sal see Mind Pump in 10 years time?1:08:38 – The importance of abstinence and the psychological benefits. Resources or Links Mentioned: Mind Pump Website - https://www.mindpumpmedia.com/ Mind Pump Podcast - https://mindpumppodcast.com/ Connect with Sal Di Stefano: (Social media handles, Website - hyperlinked) Twitter - https://twitter.com/mindpumpsal  Facebook - https://www.facebook.com/OfficialSalDiStefano/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client} In this episode, Martin will be joined by his client and friend- Nikki Drew. Nikki Drew is a Personal Trainer at Nantucket and the owner of Right to the Core. Martin and Nikki discussed various topics such as Nikki's battle with breast cancer, her struggle with self-love, her weight gain, and more. Stay tuned to hear about Nikki’s inspiring story and be inspired by her words.“If you’re not at your best, you can’t give your best to your clients.” – Nikki DrewTimestamps0:37 – Nikki’s introduction.2:26 – How breast cancer changed her life.4:45 – Nikki’s struggle with self-love.8:16 – How Nikki’s confidence and energy was affected.11:53 – Her friend Roz’’ transformation with OYB and how it helped her.14:18 – Nikki’s weight gain and how it affected her relationships.16:29 – Taking action is a big step.25:29 – Strength training is the best natural antidepressant. 31:04 – What Nikki was telling herself before starting the program.33:08 – What did Nikki love about the program that she wasn’t expecting to like?37:52 – What does Nikki wish she could tell her old self?Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ Coaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Nikki Drew: (Social media handles, Website - hyperlinked)Instagram- https://www.instagram.com/nikkidrew24/

Optimising Physique & Performance with James Batey & Sean Carroll James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, will join Martin on this episode. They will work together and converse over a subject all about body optimization.They talked about minimum and maximum non-negotiables, their opinion on cardio vs. weight training when it comes to sustainable fat loss, the negative effects of casual drinking, being consistent with your training, how gut health is so important, and much more.Stay tuned to hear about all the interesting topics that James, Sean, and Martin will talk about and be inspired by their words.“Character building, right? You should place more value on that than the progress, right? The progress that comes with it is the side effect.” – Martin SilvaTimestamps0:39 – Introduction.2:49 – What does it mean to optimise your body? 4:34 – What is your opinion on time-restricted eating?5:40 – Using fasting as a way to lose weight.8:37 – The importance of protein synthesis and meal timing.9:27 – Personal preference.12:35 – The importance of getting your work done in the morning.13:29 – Two states of stress.14:19 – Taking a cold shower. 16:25 – Why you need to be consistent with your training.19:22 – The best part of being a human is the challenge.22:35 – The importance of volume and intensity in building muscle.26:28 – Training splits are not for everyone.32:26 – The negative effects of casual drinking.47:45 – What’s the best way to keep yourself accountable?1:08:30 – Giving people the power to do whatever they want with their bodies.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Rebuild Health and Fitness Instagram - https://www.instagram.com/rebuildhealthandfitness/ Rebuild Health and Fitness Website - https://rebuildhealthandfitness.com/ Connect with James Batey: (Social media handles, Website - hyperlinked) Instagram - https://www.instagram.com/coachjames_rebuild/  LinkedIn - https://www.linkedin.com/in/james-batey-a32b3b1b0/  Connect with James Batey: (Social media handles, Website - hyperlinked) Instagram - https://www.instagram.com/coachsean_rebuild/  LinkedIn - https://www.linkedin.com/in/sean-carroll-1941a1207/ Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episode as Martin discusses various topics about body fat loss and muscle growth and he’s going to break it down for you in a simple manner. Martin discussed various topics, including how to gain muscle and lose fat at the same time, the importance of adding muscle to your body, longevity, strength, eating foods high in protein, cardio, macros and calories, and much more. Listen to the rest of the podcast to learn more about getting lean whilst building strength and muscle.“You want to get to a point where your body is automatically burning calories for you with you not doing any extra work, right?” – Martin SilvaTimestamps0:08 – Introduction.1:26 – Muscle.1:50 – Longevity and Strength.4:21 – The difference between cardio and weights for metabolism and health.6:58 – Muscle tissue is expensive tissue8:30 – Why muscle tissue is expensive and fatty tissue is cheap.9:54 – High protein.12:44 – The importance of sunlight in the morning.15:02 – How to build muscle and lose fat simultaneously. 17:50 – Simplify your macros and calories.20:58 – You can do it.22:56 – Things not to do in the gym.25:13 – Movement, diet, and nutrition.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Flexible Dieting vs. Clean EatingIn this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.Listen to the rest of the podcast to learn the difference between flexible and clean eating and be guided by Martin’s words.“It all comes down to mindset, repetition, and adherence.” – Martin SilvaTimestamps0:08 – Introduction.0:19 – What is flexible eating?1:21 – Clean eating.2:30 – Martin’s experience with flexible dieting.3:11 – An interesting study view.4:42 – A 10-week study on both approaches. 6:56 – Flexible vs Rigid Dieting.9:39 – How to overcome a poor relationship with food. 11:32 – Flexible mind.12:08 – Eating single ingredient foods. 14:40 – The importance of having a meal plan. 17:19 – Flexible dieting and cheat meals.21:35 – Become a person who sticks to what they say.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Why You’re Not Getting The Results That You Want In this episode, Martin will talk about the top client problems. It will be incredibly relevant and fitting for all of you at this time of year. He will discuss the frequent errors that people make or mistakes clients have made in the past that have held them back. Martin discussed various topics, including his new goal, three factors that will help you reach your full potential, holding yourself accountable, using your words to hypnotize yourself, upgrading your identity, and more.Listen to the rest of the podcast to discover the three things that can help you reach your full potential and be inspired by Martin’s words. “The type of person you believe you are, is ultimately how you identify right? And you have to upgrade your identity and your belief system in order for you to get to the next level.” – Martin SilvaTimestamps0:02 – Introduction.0:17 – A quick story time.2:36 – Martin’s goal.4:29 – Three things that will unlock your true potential.4:56 – Limiting beliefs or self-doubts.6:36 – What’s holding you back from unlocking your true potential? 7:12 – Hypnotizing yourself with your own words.8:39 – Hold yourself accountable.9:14 – What is your identity and how does it affect your beliefs? 10:39 – Playing the victim instead of taking ownership. 14:55 – Pre-planning.15:26 – If you’re not planning ahead, then you are going to fail.16:29 – Pre-planning your meals.17:59 – The importance of planning ahead.20:45 – Self-sabotage superpower.21:06 – Consistency over perfectionism. Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

A Look Back at 2022Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuable lessons. He will talk about things that can help you with fitness, mental health, tips you can use, and many more.Martin talked about various topics, including success is 5% brains and 95% consistency, why building a relationship is more complex than building a body, the most important thing you can do for sleep, how journaling is such as fantastic tool and much more.Continue listening to learn more about the tips and be inspired by the wisdom Martin will share."There’s a difference between losing and being defeated." – Martin SilvaTimestamps0:01 – Introduction.0:45 – 10 lessons and insights from 2022.1:07 – First.2:31 – Second.3:57 – Third. 5:25 – Fourth.6:54 – Fifth.9:31 – Sixth.10:26 – Seventh.11:05 – Eighth. 12:47 – Ninth. 14:39 – Tenth. Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

How To Get Into The Shape of Your Life in 2023In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending, we have this mindset of “new year, new me.” Martin will help you become a better version of yourself this coming 2023 and get into the shape of your life.Furthermore, Martin talked about the importance of setting realistic goals, finding your priority, pre-planning, health pillars, consistency, discipline, self-care, investing in a good coach, and more.Continue listening to learn more about getting into fantastic shape this coming 2023 and be guided by Martin.“People try and change too much at once. That's what most people do, try and change too much, set unrealistic goals that they can’t stick to, and then end up back at square one if not worse.” – Martin SilvaTimestamps1:42 – Set realistic goals.3:07 – What’s the most important thing you need to focus on?4:25 – Pre-planning is key.5:44 – Focus on your biggest priority.15:09 – The importance of setting realistic goals and breaking them into actionable steps.7:10 – The importance of implementing the right habits.9:23 – Changing one thing at a time.10:54 – Get momentum and don’t look back.11:13 – The four pillars of health.12:03 – Level up your workouts every time. 15:47 – The importance of having a good sleep routine.17:22 – Don’t get distracted by all the shiny new objects and all the new fads.19:35 – When was the last time you were consistent for a whole year?22:07 – You’ve got to prioritize self-care.24:18 – The value of investing in a good coach.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Can You Drink Alcohol And Get Lean?We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutrition and lifestyle coach. Martin and Andrew discussed various topics, including the fine line between enjoying alcohol and sabotaging your goals, introducing a nighttime routine to help you sleep, advice for those who want to lose weight, and more.Listen to the rest of the podcast to discover more about how to get lean while drinking alcohol."One to two drinks a week, the research shows, right? This is actually the safe amount." – Andrew BondTimestamps0:18 – Introduction.3:27 – A fine line between enjoying alcohol and sabotaging your goals.4:34 – Andrew’s drinking habits.6:46 – Can you get lean even if you’re drinking alcohol? 6:50 – Your relationship with alcohol.11:11 – Understanding what your goals are.12:43 – The last time you were hung over?15:00 – Short term feeling.16:58 – Maintaining good mental health.18:43 – Advice for those who want to get to the next level of weight loss.21:19 – Night routine to help you sleep.29:02 – The importance of having a good relationship with your friends. 23:07 – Pre-planning for special occasions and events.Connect with Andrew Bond: (Social media handles, LinkedIn, Website - hyperlinked)Instagram - https://www.instagram.com/mrbondfitness/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

How to Have a Healthy and Fun ChristmasMartin will discuss the Christmas season in this episode, during which plenty of food will be available. Christmas is when you spend time with your family and friends, but occasionally, we place more emphasis on the food we consume than on holiday itself.Martin talked about various topics, including how to avoid overeating, two ways to look at Christmas, the largest issue, knowing your limits, and much more. Continue listening to learn more about the tips for keeping your body healthy during Christmas."Don't track and don't count calories on Christmas day, my friend. There's more to life."– Martin SilvaTimestamps0:01 – Introduction.0:39 – The fine line between enjoyment and self-sabotage.2:29 – The first principle.3:23 – The second principle.5:11 – The third principle.6:32 – Peer pressure.7:01 – The fourth principle.7:14 – Enjoyment vs. Sabotage.8:25 – The fifth principle.9:18 – Give yourself 20 to 30 minutes before you go for your seconds.9:55 – Drinking water between bites.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

When Does Growth Take Place?In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. Danny had always desired to be a "strong guy" since he was a small child. Danny learned about the ketogenic diet in June 2016 and hasn't looked back ever since. Within a week of transitioning, he discovered so many advantages that he was certain this would become his new way of life.Martin and Danny discussed many topics in this Optimise Your Body podcast episode, such as Danny’s life story, diet, overcoming obstacles and setbacks, and much more.Continue listening to learn more about Danny Vega and be inspired by him."The body has so many ways to heal itself and built-in ways to heal itself, but we start to override them with weird lifestyles and weird diets." – Danny VegaTimestamps0:31 – Danny’s background and what he does.3:02 – Why he decided to get out of strength and conditioning.6:13 – Dealing with setbacks and adversity.7:36 – Character building.8:09 – Danny being goal-oriented growing up.9:27 – Hiring a professional to get wonderful results.11:48 – When you hit adversity, that’s when growth happens.14:27 – The Obstacle is the Way.17:41 – Everything we do is all based on external gratification.15:27 – Danny’s introduction to stoicism.31:00 – Diet is not the be all and end all.34:10 – How to get adapted to keto.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) The Obstacle is the Way - https://g.co/kgs/mwvUNh  Fat Fueled Family - https://fatfueled.family/  Connect with Danny Vega: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/dannyvega.ms/  Facebook - https://www.facebook.com/ketocounterculture/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

 The Pros and Cons of Intermittent Fasting In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin has done a couple of episodes on this before, but he will come in on a different angle for this episode. Additionally, he will also share with you how he utilized fasting as a tool with his client's different types of fasting. Martin also mentioned how he utilizes fasting, how fasting can be a good tool for health and sometimes weight loss, who you spend your time with is going to make a massive difference to your health, and much more.Stay tuned to learn more about intermittent fasting and tips on how to make it effective. "It's just allowing your body to basically digest and break down everything you've eaten. It gives your body a break, right? Let your body clean itself out by itself rather than you pumping it full of food or just eating again.” – Martin SilvaTimestamps0:01 – Introduction.0:27 – Intermittent fasting.0:40 – Different types of fasting.2:54 – What true hunger is.4:56 – Don’t use fasting as a way to lose weight.6:59 – Benefits of intermittent fasting.8:37 – Why Martin is not a big fan of intermittent fasting for the average person.11:21 – What approach does Martin use when it comes to his clients?13:07 – Intermittent fasting vs. Fasting as an aesthetic practice.14:43 – The importance of having a good coach.18:02 – Keeping foods that make you overeat out of sight.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Confidence is CrucialIn this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young professional apprentice.Martin and Kirk discussed many topics in this Optimise Your Body podcast episode, such as having the right mindset, what you need to do to improve your performance, the difference between having confidence, and many more.Continue listening to learn more about Kirk Miller and be inspired by him.“If you want to be successful in anything, you need to be proactive and in control of your emotions and state. This means making decisions from a place of logic and not emotion. Additionally, you need to have faith in your ability to achieve your goals. Doubting yourself will only lead to failure.” – Kirk MillerTimestamps0:51 – How is Kirk Miller?2:13 – Who is Kirk Miller?3:28 – Why Mindset is so important?3:56 – Kirk’s soccer journey.6:52 – The first time Kirk got told he wasn’t good enough.9:55 – What not being in tune with your emotions can do.10:50 – Another lesson learned for Kirk.12:13 – The difference from 2009-2010 for Kirk.14:33 – The third test in his life.17:41 – Everything we do is all based on external gratification.20:15 – The difference between training in the gym vs. feeling good in your body.30:42 – The reason why belief is so important.33:26 – What are the six core drivers of progress?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) The Kirk Miller Podcast - https://podcasts.apple.com/us/podcast/the-kirk-miller-podcast/id1624973158  Youtube - https://www.youtube.com/c/KirkMiller  Connect with Kirk Miller: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/kirkmiller_/  LinkedIn - https://www.linkedin.com/in/kirk-miller-19590a46/  Facebook - https://web.facebook.com/kirk.miller.988?_rdc=1&_rdr  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

How the Carnivore Diet Can Help You ThriveWe have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s interviewed some of the World’s most renowned experts within the Health & Carnivore Space. He’s also the Director of Corporate Development at Forter which is a huge Tech company.Martin and Scott discussed various topics such as the carnivore diet, how he got into rowing, Scott's journey, making the carnivore diet a tool to help you improve your diet, moving from paleo to a primal style diet, the power of meditation and many more.Listen to the rest of the podcast to discover more about Scott Myslinski and his journey.“When you hear bad news about a loved one, when you lose your job, all of those things, I feel like meditation is an investment like dollars in the bank for those situations, to kind of be able to emotionally and spiritually handle them. The biggest thing for me is it helps manage the hard times.” – Scott MyslinskiTimestamps0:33 – Who is Scott Myslinski?2:06 – How did Scott get into rowing?3:54 – Injuries.5:43 – Switching from paleo to primal diet.7:39 – Healthy user bias.8:29 – Starting his carnivore diet.11:08 – The pushback Scott experienced.16:13 – Carnivore diet and reintroducing carbohydrates.19:10 – The Carnivore Diet as a tool to improve your diet.26:55 – Scott’s sleep habits and how they help him.29:27 – How Scott meditates.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Carnivore Cast - https://www.carnivorecast.com/ Connect with Scott Myslinski: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/makingamanpod/  Youtube - https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

My Life-Changing HabitsMartin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value. In this episode, Martin discussed the behaviors that have fundamentally influenced his and his clients' lives. Martin mentioned his top ten habits.Martin also covered topics including discipline, nutrition, the 1–10 scale of behaviors, and many others. Learn more about the routines that transformed his life by listening to the remaining episodes of the podcast.“But you don't always feel motivated, right? It's a feeling that doesn't last. It's fleeting, you can't rely on it my friend to get you long term results when it comes to your health and fitness.” – Martin SilvaTimestamps0:56 – Martin’s struggle with his relationship with food.3:57 – Be hydrated.4:24 – Getting daylight.6:03 – Animal-based diet.12:02 – Strength training.13:20 – No electronics 60-90 minutes before bed.14:17 – Dimming the lights down.14:51 – The regularity of sleep.15:49 – Walking after eating.17:03 – Deep breathing before sleeping.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Taking Ownership in What You DoWe have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strength Society, and one of Australia's top coaches. Sean will ensure you get a fantastic workout and a strong foundation of knowledge to further your training.Martin and Sean discussed various topics, including Sean's origins and how he became interested in fitness, the pandemic's effects on his company, the challenges people encounter when trying to reach goals through training, insights on his lectures, and much more.Listen to the rest of the podcast to discover more about Sean McInroy and fitness.“Be honest, be transparent, and take ownership of what you’re doing.” – Sean McInroyTimestamps0:55 – How is Sean McInroy?2:48 – How has the pandemic changed his business?7:45 – The importance of working with people face-to-face vs online.10:14 – What are the biggest obstacles that people face when it comes to getting results with training?12:19 – Behaviors and behavior change.13:42 – Ownership for one’s actions.25:03 – Why you need to be an educator.27:56 – What level of coaching is Sean providing and how does he know what questions to ask his clients?33:40 – What makes a good trainer?41:24 – Putting one foot in front of the other and moving forward.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Apex Strength Society - https://www.apexstrengthsociety.com.au/ Connect with Sean McInroy: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/sean.mcinroy/  LinkedIn - https://www.linkedin.com/in/sean-mcinroy-755724152/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.f

How To Achieve Sustainable Fat LossIn this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring.Join in to gain knowledge on how to enhance your performance and learn more about self-monitoring, self-care, goal-setting, keeping goals simple, and avoiding making poor decisions. “This is why you need to have a realistic approach to losing weight because losing that weight is one thing, but again, over 85% of people will gain all of that weight back.”– Martin SilvaTimestamps0:00 – Introduction to today’s episode.1:27 – What is self-monitoring?3:40 – Consistency Over Perfection.6:23 – Who you surround yourself with is key.8:55 – Goal-setting.9:02 – Setting small, measurable goals.9:34 – How do you keep the weight off?11:17 – Setting performance-based goals.12:39 – Three biggest things that cause people to gain all the way back.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

How To Gain Muscle and Lose FatIn this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, this episode of Optimise Your Body is perfect for you. Martin mentioned tips and advice on achieving your dream body, making your body a machine that burns fat while gaining muscle, and many more.Join in to find the right activity to build a Healthy, Strong Body and achieve the best results in the gym whilst being motivated and inspired by Martin's comments. Coaching Enquiry Formhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee “The only way to get sustainable fat loss is to do it the right way, not the fast way.” – Martin SilvaTimestamps1:01 – Introduction.1:51 – Can you build muscle and lose fat at the same time? 2:24 – Can you build muscle when you are in a calorie deficit? 8:38 – When can we take it to the next level?9:58 – Stop focusing too much on the number on the scales.11:40 – The importance of a proper strength training program.13:53 – Tips for getting maximum results in the gym.14:18 – Protein and fibre..15:09 – Prioritizing your sleep.15:56 – How to get your body to be a muscle-building fat loss machine?16:23 – Tracking your calories.17:56 –Building muscle and losing fat simultaneously. Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Optimise Your Body Podcast – (Apple Podcast) https://podcasts.apple.com/au/podcast/optimise-your-body-with-martin-silva/id1524883058 (Spotify) https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Mindful Eating Techniques And How To Start Journaling In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and was a private episode for clients within his online transformation program. In this episode, Martin will tackle various topics such as the power of mindful eating, how to start Journaling, why Journaling is a powerful tool, and the difference between mental and emotional health.Join in to be knowledgeable on how to start mindful eating, learn more about your relationship with food, some techniques on how to eat mindfully, and how Journaling can help you with your journey to having your dream body.“Your relationship with food says more about your relationship with yourself more than anything else.” – Martin SilvaTimestamps0:00 – Introduction to today’s episode.0:26 – Important things that get clients to be able to get good results physically and mentally.1:06 – What is your biggest struggle?1:30 – What is an action step?1:43 – Mindful eating techniques.3:41 – Eating until you’re 80% full.10:08 – Journaling as a tool to train your brain.11:04 – How to improve your Self-Awareness12:12 – Journaling is like going to the gym.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Self-Love is the Key to HappinessFor this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder and how she also started her self-love journey.Nikki and Martin also talked about the difference between emotional and binge eating, how Nikki’s relationship with food changed after her eating disorder, what was the turning point Nikki encountered, and much more.Stay tuned to learn more about Nikki Cassa’s journey and be motivated by her tale as Martin Silva and Nikki discuss it.“You know, we live in a society where we look to our external world to tell us who we are.” – Nikki Cassa Timestamps 0:21 – Introduction.1:07 – Who is Nikki Cassa?4:51 – Why most people don’t understand the question of who they are?12:27 – Nikki’s struggle with body dysmorphic disorder.18:36 - What does Nikki’s self-love healing journey look like?21:34 – What is emotional eating? What does it mean? How does it work?29:30 – Creating a safe space with clients.31:53 – What advice would Nikki give to the younger version of Nikki? Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) The Conscious Woman (Coming Soon) The Conscious Woman Program -https://nikki-cassa-school.thinkific.com/courses/the-conscious-woman Nikki Cassa Podcast -https://podcasts.apple.com/au/podcast/nikki-cassa-podcast/id1602580101  Connect with Nikki Cassa: (Social media handles, LinkedIn, Website - hyperlinked) Instagram -https://www.instagram.com/nikkicassa/?hl=en Facebook -https://www.facebook.com/nikkicassacoach/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

With us in this episode is Corey Boutwell. Fitness model, Corey, has triumphed in many tournaments. He is a professional athlete with the WBFF World Beauty, Fitness, and Fashion. He hosts the Corey Boutwell Podcast, is a business coach, and is a specialist in encouraging men to use their Alpha. Using community, coaching, and material, he assists Modern Men in achieving complete independence.Martin and Corey talked about the importance of sleep, who Cory is, the true meaning of happiness, the value of reading books, what Cory has learned about himself, and much more.Continue listening to know more about Cory and be inspired by his words.“Learn as much as you can about relationships now, and also understand how emotions work. Because relationships, I believe, is one of the most important things ever, it’s the testing grounds for learning about yourself.” – Corey BoutwellTimestamps0:03 – Corey’s first time joining a competition.1:20 – What has Cory learned about himself?2:35 – The importance of sleep and productivity in business.5:21 – Who is Cory, and what does he do?15:09 – Do you feel like some men are losing their purpose in life?19:52 – How does the Law of attraction work?22:24 – What’s the true meaning of success and happiness?28:28 – How to get into a state of mind where you are working on yourself?31:34 – The value of reading complex books.31:51 – Why is it important to be honest with yourself?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) Corey’s YouTube Channel - https://www.youtube.com/c/CoreyBoutwell Podcast - https://podcasts.apple.com/au/podcast/corey-boutwell-podcast/id1531072954 Friedrich Nietzsche book - https://g.co/kgs/GXdKhp Connect with Corey Boutwell: (Social media handles, LinkedIn, Website - hyperlinked) https://www.facebook.com/corey.boutwell.7 https://www.linkedin.com/in/corey-boutwell-7511b511b/ https://www.instagram.com/coreyboutwell/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Is Stress Making you Fat and Unhealthy? Martin is going solo for this episode. Martin discusses how stress affects you in levelling up your body and mind, reaching your full potential, and becoming the best version of yourself. Stress and Sleep will always be the two big rocks. In essence, we require stress. Stress is healthy. Without it, we cannot adapt and survive.Martin also talks about different types of stress, the best tool for stress management, the key to your overall health, and much more.Continue listening to learn more about different types of stress and how to handle it.“Stress plus rest equals growth.” – Martin SilvaTimestamps0:32 – Two big rocks you need.1:58 – Everyone has a different-sized stress bucket.4:10 – The importance of paying attention to your body’s signals.7:10 – What is the best tool for stress management?7:37 – Journaling.8:14 – Talk about your feelings.8:48 – Movement.9:07 – Not checking your phone.11:58 – Meditation.13:59 – Cold water therapy.17:37 – What is the key when it comes to your overall health?Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Break Free From An Unhealthy LifestyleWe have Dr. Anna Cabeca as our guest in this episode. Throughout her 20+ year career, Dr. Anna Cabeca has helped over 10,000 women in her private clinic and millions more through her books, online videos, and articles. A sample of credentials are as follows: A Fellow in Gynaecology and Obstetrics, Integrative Medicine, Anti-Aging, and Regenerative Medicine who is triple board certified. Specialised certificates in bio-identical hormone replacement therapy, sexual health, and functional medicine.  Writer of: USA Today bestseller "The Hormone Fix" - ("It's never too late to thrive. This book is your guide to doing exactly that." Dr. Mark Hyman, New York Times bestselling author "Keto-Green 16 "- (950+ 5 star reviews on Amazon) and "MenuPause" - ("shows how to take charge of our health in midlife." Dr. Izabella Wentz).Martin and Dr. Anna talked about how to get into keto-adaptive physiology, common medications for edema, causes of weight gain, and many more.Continue listening to learn more about Dr. Anna and how to keep your body healthy.“Working with so many clients and focusing on sleep, and recognising that it's not just about the number of hours we sleep, but the quality of that sleep is more important.” – Dr. Anna CabecaTimestamps0:02 – Dr. Anna Cabeca's background.3:26 – What were the biggest challenges of Dr. Anna and how did she overcome it?12:08 – Fasting.10:08 – Dr. Anna looking at the food diaries of women.12:58 – How to get into keto-adaptive physiology.18:43 – What is a six-day keto plan?21:46 – What is the most common medications that women put on for edema.30:01 – Advice Dr. Anna would give to the audience when it comes to sleep.38:59 – What are the main causes of weight gain?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) MenuPause - https://www.barnesandnoble.com/w/menupause-anna-cabeca-do-obgyn/1139853883?ean=9780593234495 Keto – Green - https://www.barnesandnoble.com/w/keto-green-16-anna-cabeca-do-obgyn/1135275225?ean=9780593157947 Barnes & Noble - https://www.barnesandnoble.com/ Amazon - https://www.amazon.com/ Connect with Dr. Anna Cabeca: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.facebook.com/thegirlfrienddoctor https://www.linkedin.com/in/drannacabeca/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

In this episode, we have Christine Forsythe as our guest. She is a registered dietitian, fitness model, food stylist, and dietitian/health coach at Rachel Scheer Nutrition, LLC. Christine is a dedicated, friendly, and diligent student who sincerely cares about her health and the health and well-being of people around her. She wants to engage with athletes and community members to help them get nutritional knowledge that will help them both now and in the future.Martin and Christine talked about many things, like Christine’s background, how she got into functional medicine, Weight Loss Resistance, her family, thyroid and metabolism, and many more.Tune in for more and find out who Christine Forsythe is.“And so, I would say for the average listener, instead of trying to focus on your water, and your food, and your skincare, and your home, and all of these different things, pick one and dive into it. And then once you feel really comfortable and confident, take on the next one.” – Christine ForsytheTimestamps0:57 – Who is Christine Forsythe?1:34 – How Christine get into functional medicine?3:17 – What is the difference between functional medicine and western medicine?8:51 – What are the main issues for Christine which are causing people to struggle with staying in control of their health?12:04 – What is one thing Christine hears from her clients?14:43 – Top three main concerns. 22:24 – Weight loss resistance.26:14 – Food quality.33:18 – What helped Christine to stay healthy and keep a good relationship with food?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Rachel Scheer - https://rachelscheer.com/application/?utm_source=christine Connect with Christine Forsythe: (Social media handles, LinkedIn, Website - hyperlinked) https://www.facebook.com/Christine.TheDietitian/ https://www.linkedin.com/in/christine-forsythe-41540aa3 https://www.instagram.com/christine.thedietitian/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

In this episode, Martin will assist you in determining the ideal diet to follow to lose weigh and more importantly, keep it off. He will help you pick among the diets like the Keto diet, paleo diet, vegan diet, carnivore diet, and more. In addition, he will tackle topics such as nutrition, his binge eating disorder to inspire you, your relationship with food, ultra-processed foods, investing in a good coach and many more.Stream to discover more about diet, nutrition, the best diet for you, how to improve your relationship, and many other topics.“Your relationship with food really says more about your relationship with yourself than it does with anything else. Because ultimately, emotional eating, we're eating based on how we feel right?” – Martin SilvaTimestamps0:48 – About nutrition.2:08 – Martin’s binge eating disorder.3:01 – Getting over the binge eating disorder.3:22 – Your relationship with food.04:00 – Processed foods.6:34 – Animal based diet.8:59 – Protein.16:58 – Investing in a good coach. Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin will be doing a solo podcast for this episode. Three years have passed since Martin last visited his native country, and he is now back in the UK for a few months. Martin covered various topics in this episode, including his top 5 exercises for increasing general strength and muscle mass, the importance of proper technique, practicing to improve form, and much more.Keep listening to learn how to work out effectively and get the best results.“When we suck at something, we tend to avoid it when in reality, we should tackle it.” – Martin SilvaTimestamps0:47 – How do we really get the most out of our workouts?1:24 – Martin’s experience.3:10 – How do you lift weights properly?3:28 – The importance of proper technique04:52 – How can you maximize your workouts?7:56 – Martin’s top 5 exercises.17:29 – Being smart with your approach.18:28 – How intense should you train? Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Phil Graham will be our guest for this episode. Phil is a friend of Martin and his mentor. He is an entrepreneur and is recognized for establishing incredibly profitable fitness businesses. Since 2011, he has been actively involved in this industry. He has written the widely acclaimed book on diabetic muscle and fitness and launched The Fitness Entrepreneur Podcast, which has repeatedly reached the top of the iTunes health charts.In this episode, Phil shared his knowledge and talked about his experiences, his life, how he got into fitness, and many more. Keep listening to learn more about Phil Graham and to be motivated by his journey.“Your biggest traumas or your biggest chaos is quite often, you know, the very reason why you take action, or you go a certain direction in life.” – Phil GrahamTimestamps2:09 – Who is Phil Graham?2:50 – How Phil got into fitness.8:36 – Three qualities that you need if you wish to achieve greatness in the world.9:42 – Questions you should ask yourself.10:12 – Using materialistic things.10:56 – Looking at challenges in your life.16:51 – What are Phil's biggest lessons?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Phil Graham: (Social media handles, LinkedIn, Website - hyperlinked) https://www.phil-graham.com/ https://www.instagram.com/philgraham01/ https://www.linkedin.com/in/philgraham01/ https://www.facebook.com/officialphilgraham/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Protect Your Mental WellnessIn this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors for Brotectors. He is a director of a business that makes mobility furniture and works at Brotectors in his spare time. He is from Pentre, Wales, in the United Kingdom.This episode’s topic will be all about mental health. Martin and Matt tackled such things as techniques for maintaining your mental wellness, their struggles with mental health, how to overcome it, and many more.Tune in to learn more techniques for overcoming your mental health struggles and learn more about Matt Davies.“Fun comes down to the individual. It could be a walk or it could be reading a book. It's doing things for yourself.” – Matt DaviesTimestamps0:37 – Who is Matt Davies?2:35 – Matt’s experience.4:56 – Is medication for your anxiety and depression recommended?5:45 – Matt’s breakthrough.10:34 – How important is meditation and breathwork?12:39 – Cold water therapy.23:09 – Summarization.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) Brotectors website-https://www.brotectors.co.uk/ Breath: The New Science of a Lost Art- https://g.co/kgs/SktVaE Connect with Matt Davies: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/matt_2287/ https://instagram.com/brotectors?igshid=YmMyMTA2M2Y= https://uk.linkedin.com/matthew-davies-383b79b9 Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin and Gary discussed sleeping in this episode. Gary helps high-performing entrepreneurs avoid burnout and is a sleep and health coach for business owners. He will assist you in getting the best possible sleep so that you have increased energy, fat loss, productivity, and professional success.Gary discussed a variety of subjects related to sleeping, including why we sleep, weight loss in sleeping, what it does to us, sleep problems and how to solve them, and much more.Stay tuned to learn more about sleeping with Martin and Gary.“The body needs calories to actually sleep, believe it or not because sleep is a source of active recovery. We are actively doing something when we are sleeping, even though we're not consciously aware of it.” – Gary J. AllmanTimestamps0:33 – Gary’s story.3:30 – What is the purpose of sleeping?4:49 – Humans always push the boundaries.5:51 – How important is sleep for weight loss?7:31 – Our hunger hormones.9:29 – Consistent wake time and sunlight exposure in the morning.14:20 – Keeping everything as simple as possible.16:06 – What to do to break the monotony in the cycle that you're going through.18:37 – Two of the biggest disruptors of sleep.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night - https://g.co/kgs/CXWBCb Connect with Gary Allman: (Social media handles, LinkedIn, Website - hyperlinked) https://www.linkedin.com/in/gary-j-allman-610836238/ https://www.instagram.com/garyjallman/ https://www.facebook.com/gary.allman.12 https://www.tiktok.com/@sleepoptimisationcoach https://twitter.com/garyjallman1 Connect with Martin Silva:  https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin will be doing a solo episode for this one and discussing the restricted eating window. If you intend to practice time-restricted eating, this episode will be beneficial. In this episode, Martin discussed time-restricted eating and answered questions like can it help with weight loss?Is it advised that you do it? What is key to weight loss? And a lot more.Tune in for more information about time-restricted eating and learn helpful tips from Martin Silva.“Tracking is not a destination. I do not want you to use that for the rest of your life to track your food, okay? It's not a destination, no one wants to live like that, but it's a fantastic starting point.” – Martin SilvaTimestamps0:21 – What is time-restricted eating?2:12 – Is time-restricted eating the best solution for weight loss?5:24 – Your behaviour around food is also essential.7:56 – Main reasons why people succeed to lose weight and keep it off. 8:10 – Self-monitoring/Tracking your food.10:59 – Food Quality.12:42 – Environment and encouragement.12:10 – Ultra-processed foods.12:52 – Criticism.Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.comOptimiseyourbodycoaching

We have Pete Evans as our guest on this episode. For the past ten years, he has presented television programs in Australia. In 2012, his series My Kitchen Rules drew a viewership of more than 3.5 million, making it one of the most-watched programs in Australia that year. He inspires people and families worldwide with his love of food and commitment to a healthy lifestyle.Martin and Pete talked about Pete’s journey as a public figure, how it all started for Pete, what he has been doing, how he handled being in a tough industry, and much more in this episode.Continue to listen and catch up with the one and only Pete Evans.“We all have these special gifts. We all have these things that we want to share with others and get out of us, so to speak, our dreams or ideas and concepts, turning them into reality. I mean, that's our special gift as human beings.” – Pete EvansTimestamps1:22 – Yoga retreats, wellness retreats, and cooking retreats.4:14 – How everything began for Pete.9:06 – When Pete became a chef.13:12 – What is it like to be a public figure for Pete?23:57 – How Pete developed his courage 25:27 – Working in a challenging industry.30:19 – Pete's way of life in the media.35:02 – Pete’s turning point.41:54 – Pete being an educator.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora Gedgaudas  https://web.facebook.com/ThePaleoWayTribe/ Connect with Pete Evans: (Social media handles, LinkedIn, Website - hyperlinked) https://peteevans.com/ https://www.instagram.com/evolvenetworktv https://t.me/s/ChefPeteEvans Connect with Martin Silva: (Social media handles) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/MartinSilvaWbffPro

Our guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, and dietary adjustments are unique and designed to meet everyone’s individual needs and objectives. Being surrounded by contented, healthy, and highly motivated clients give Andrew great pride.In this episode, Martin and Andrew discussed various topics, including what Andrew had been up to throughout the years, advice Andrew had for everyone, and much more.Stay tuned to know more about Andrew Bond and be inspired by his words as he and Martin talk.“But health should be a priority at the end of the day.” – Andrew BondTimestamps1:00 – How have things been going for Andrew recently.4:16 – We all go through the same thing.7:56 – Andrew's advice for maintaining a healthy lifestyle.11:04 – Time management.14:56 – Having difficult people around you.16:54 – Andrew struggling with himself.18:06 – Help improve your mood.23:15 – Being overly restricted is not healthy.Connect with Andrew Bond: https://www.instagram.com/mrbondfitnessConnect with Martin Silva:  https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Our guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitness. She is a seriously well-rounded athlete who loves being active and eating to fuel her goals. She helps improve her client's relationship with food, training, and body by empowering them with education and support.We will learn about Helena's online health and fitness coach journey in this episode, including how she overcame challenges, how she stays in shape, and much more.Stay tuned to learn more about Helena Sly's journey and be motivated by her tale as Martin Silva and Helena Sly discuss it.“You don't always have to say yes, you don't always have to say no, but knowing you have the permission to say yes, I think makes it a lot easier.” – Helena SlyTimestamps2:33 – How Helena manages to stay in shape.3:23 – Growing up as a dancer and a martial artist.5:44 – Helena’s struggles in the world of competing.15:14 – Helena’s mindset in self-care.19:20 - How important is the strength training element for people to build their best body?22:31 – Helana’s mentality if ever she lost half of her strength.22:58 – Her mum as one of her clients.25:34 – The powerful story of the older sister of Helana’s mom.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Helena Sly Health and Fitness website - https://helenaslyfitness.com/Connect with Helana Sly: (Social media handles, Website - hyperlinked) https://www.instagram.com/helena__sly/ https://www.instagram.com/coach_helena_/ https://www.facebook.com/helenaslyfitness/ Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/