To ice or not to ice. Dr. Kyle Brown breaks down everything you need to know about using ice to treat injuries and inflammation.  For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/ Topics we cover: Warming Up Ankle Sprains Static Stretching Foam Rolling Achilles Tendinopathy Patellofemoral Pain Plantar Fasciitis Hamstring Strain Low Back Strain Hip Impingement Meniscus Pain Shin Splints ACL Prevention Hip Flexor Pain MCL Injury Groin Injury Resistance Bands

Shawn Hale sits down with Dr. Kyle Brown and Walker Ryan (10:53) to discuss how he started Avos Therapy, a new product he created to help relieve arch and foot pain. Shawn talks in detail about the patent process (44:05), along with his recent meniscus injury (58:36). Get 20% off a pair of Avos sliders with discount code "OLDFRIENDS" at www.avostherapy.com For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends foam rollers and other fitness equipment, check out our website! Follow Shawn on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.

David Cole sits down with Walker and Kyle (9:20) to critique their first podcast, a Deep Dive on Warming Up. Crave also shares his experiences as a Visalia Skate Camp Counselor (17:10) and explains how he battled a gnarly elbow (25:30) and ankle (48:50) injury. Stay tuned at the end (1:16:20) for an exclusive preview of the Warming Up Deep Dive. We offer a Deep Dive for every issue through Old Friends Fitness, focusing on Kyle's research and experiences as a Physical Therapist. Compliment this hilarious podcast with a David Cole video part, a "Dave in the Life," , a short film or some good old candid Crave antics.