Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!Your WhyStarting the Carnivore DietFavorite MeatsReduce FrictionHydrationExercise and AddictionUndereating and CravingsLife Beyond the Diet_____EPISODE RESOURCES Free Food and Mood Journal Carnivore Beginner's Playlist Beginner's Carnivore Carnivore Q&As Vitamin A and Organ Meats Video 1Vitamin A and Organ Meats Video 2Vitamin A and Organ Meats Video 3 Vitamin A Article How Much to Eat on Carnivore Sole WaterAddiction + Exercise Study: https://doi.org/10.2174/157015911795017380https://doi.org/10.1016/j.neubiorev.2013.06.011https://doi.org/10.3389/fnhum.2022.833149https://doi.org/10.1016/j.jpsychires.2018.08.021______WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.We discuss the following:All about Bethany Cameron and her digestive health journeyBethany’s holistic approach to healing her gutRole of stress in gut health and food triggers like nutritional yeastEliminating processed foods, packaged protein bars and supplementsImportance of peeling skins off vegetables Dangers of natural flavors and their hidden ingredientsControversy over steviaResearch on carmine in fruit juices Bethany's protein powdersHow faith played a crucial role in Bethany’s healing journeyWhere to find Bethany Cameron_____EPISODE RESOURCESWebsiteInstagramTikTokYouTubeDigest This podcastBethany's Protein PowdersNwJ Food and Mood JournalNatural flavors postThe Flavorists videoNutritional yeast blogStevia blogStevia postCarmine postChicory root fiber blogChicory root fiber post_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.We discuss the following:All about Dr. Georgia EdeDangers of carbs and seed oilsIs a plant-based diet enough for mental wellness?Continuous glucose monitor (CGM)Whey protein and insulin spikesInsulin levels drop too lowFive toxic foods destroying your brain healthCan diet stop Alzheimer’s & dementia?Magic of ketogenic dietsExogenous ketonesStruggle of coming off medicationsWhere to find Dr. Georgia Ede_____EPISODE RESOURCESWebsiteInstagramTwitterChange Your Diet, Change Your MindClinician directoryTraining course_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Why Paul Saladino is Wrong about the Carnivore Diet.This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. 0:08:12 Defining blood ranges0:17:06 Defining insulin resistance with HDL:Triglycerides0:19:50 DHEA0:23:40 Honey and Processed Sugar0:25:40 Folate (Homocysteine)0:31:45 Iron and Ferritin0:35:53 Cholesterol, Cortisol & DHEA0:40:55 Blood Sugar, ALT, AST0:46:03 eGFR and Kidney Function0:47:24 Sex Hormone Binding Globulin (SHBG)0:50:51 CBC and CMP1:00:26 Electrolytes1:06:30 Considerations for Paul1:10:57 Fructose Studies1:23:53 Considerations for YouSOURCES AND CITATIONS:- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_linkNwJ Free Resources- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet_____EPISODE RESOURCES- Newsletter: https://www.nutritionwithjudy.com/newsletter- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach- NwJ Groups: https://www.nutritionwithjudy.com/groups _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   FIND JUDY CHO⛑️Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/  📺 YouTube: https://www.youtube.com/c/nutritionwithjudy  📸 Instagram: https://www.instagram.com/nutritionwithjudy  👥 Facebook: https://www.facebook.com/NutritionwJudy/  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   📘 Carnivore Cure Book & Elimination Diet:  https://amzn.to/3R4VAXn   📚 Articles: https://nutritionwithjudy.com/articles/  🎁 Free Resources: https://nutritionwithjudy.com/resources/  📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5   _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdiet​​ #highfatlowcarb #carnivoremd

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? I discuss the following:Backstory and transition from consulting Early career in management consultingChallenges of an eating disorder and a plant-based diet Judy's discovery of the carnivore diet and its impact Transitioning to holistic nutrition and functional medicine Plans for the practice _____EPISODE RESOURCESNewsletterWhy I Started CarnivoreHow Carnivore Diet Healed my FamilyWork with UsNwJ Groups_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Don’t miss out—sign up for the last 2024 Mind Body cohort today!_____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!We discuss the following:Overview of the mind-body teamShanna shares her healing journey through mindfulness and dietImportance of calming the nervous system for healingHow triggers affect our nervous system and overall healthCore wounds and their impact on healthHow the Mind Body program helps chronic illnessUnderstanding the placebo and nocebo effects on healingClosing remarks on the importance of nervous system regulation_____EPISODE RESOURCESNwJ Mind Body ProgramFREE Manage Stress and Find Mental Clarity ResourcePower of Thoughts video The Mind Body Connection video 80 Year Study Shares Best Secret for Health and How to Improve It video_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Mind Body is now open for enrollment. nutritionwithjudy.com/mb 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Dr. Zoë  and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.We discuss the following:Dr. Zoë’s background and journey to nutrition researchHow Dr. Zoë's interest in diet beganMental and physical sides of food cravings and addictionDr. Zoë’s transition from a plant-based diet back to eating meatFlaws in Game Changers and plant-based diet mythsBreaking down Mediterranean diet myths and its real componentsEnvironmental impact of plant-based versus meat-based dietsRole of dietary guidelines and corruption in nutrition policyAddressing fiber concerns on low-carb dietsTips for switching from plant-based to meat-based dietWhere to find Dr. Zoë Harcombe_____EPISODE RESOURCESWebsiteTwitter NewsletterVideosThe Obesity Epidemic bookStop Counting Calories & Start Losing Weight book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Register for the Mind Body webinar here. 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.We discuss the following:All about Dr. Pejman KatiraeiSigns of mold exposure in pediatric patientsCase studies of children improving after mold remediationPractical steps for reducing mold exposure at homeRole of antifungals in treating mold-related illnessesSensory issues in children and mold exposureHigh prevalence of mold illness in pediatric patientsImportance of emotional and psychological support in healingMold’s impact on growth and hormone balance in childrenAddressing the challenges of mold remediation and patient carePractical advice for parents of children with mold illnessImportance of staying calm and reducing stress in the healing processWhere to find Dr. Pejman Katiraei_____EPISODE RESOURCESWebsiteInstagramWholistic MindsAir Oasis (Use promo code “JUDY” for 10% off)_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.We discuss the following:Dr. Tania Dempsey’s background and shift to integrative medicineExplanation of MCAS and its symptomsIncreasing incidence of MCAS and environmental factorsMCAS as a root cause and its triggersMisconceptions about allergies and MCASStudy findings on chronic illness and vector-borne infectionsExperiences with carnivore diet and MCASImportance of mind-body connection and trauma in chronic illnessMast cell support options and managing hypersensitivityConnection between MCAS and heart healthWhere to find Dr. Tania Dempsey_____EPISODE RESOURCESWebsiteInstagram FacebookYouTubeMast Cell Matters PodcastStanding Up to POTS PodcastBreast Implant Illness: A Survivor’s Story_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.We discuss the following:Zane's background and approach to fitnessImportance of removing processed foodsAddressing fasting and alcohol consumptionHormonal changes and bioidentical hormone therapyZane's personal experience with testosterone supplementationManaging prostate health and inflammationExercise recommendations for different age groupsImportance of maintaining muscle massDiscussion on supplements Practical advice for maintaining a sex driveWhere to find Zane Griggs_____EPISODE RESOURCESWebsiteInstagramFacebook YouTube Free 40 Plan Kicking Ass After 50_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.We discuss the following:Harvard study on relationships and longevityDiscussion on boundariesImportance of communicationDr. John Gottman's Four Horsemen conceptLove languages and their impactPutting each other's needs firstPrioritizing family and biblical valuesFinal thoughts on the importance of relationships_____EPISODE RESOURCESHarvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt Five Love Languages Book: https://amzn.to/4eAljCF Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.  Support the Show.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treatment. Make sure to listen to the full interview to learn more.We discuss the following:Kelly's health background and initial strugglesUnexpected health decline and discovering a new mold leakDecision to move into a tent for a mold-free environmentKelly’s approach to taking VIPImprovements in energy and mental clarity with VIPDiscussion on the Shoemaker protocol and VIPKelly's symptoms today with CIRS and Hashimoto'sStrategies for managing mold exposure in daily lifeDealing with setbacks and maintaining a positive outlookThoughts on actinomycetesWhere to find Kelly Ann_____EPISODE RESOURCESNwJ Interview with Kelly Ann Part 1 OmapremNwJ CIRS GroupMind Body Program NwJ Actinos article NwJ Binder Article NwJ CIRS Testing_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Mind Body is now open for enrollment. nutritionwithjudy.com/mb  Support the Show.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.Mary Fields is a dedicated carnivore diet advocate who has experienced significant health improvements by following this regimen. With a background marked by overcoming numerous autoimmune symptoms, Mary has become an inspiration for many seeking natural healing methods. Her journey is deeply intertwined with her spirituality, making her story both unique and compelling.We discuss the following:Mary’s updates since her last interviewMary's cardiologist supports her carnivore dietIncorporating dairy into her carnivore dietExperience with sugar addiction and overcoming itThe importance of inner work in healingHow our thoughts and words affect our healthJudy discusses finding purpose and serving othersForged in the Crucible of Life bookThe role of faith in overcoming life’s challengesTips for older adults transitioning to a carnivore dietWhere to find Mary Fields_____EPISODE RESOURCESFirst Interview with Mary Fields Part 1First Interview with Mary Fields Part 2Second Interview with Mary Fields Forged in the Crucible of Life bookGood to Great bookJesus and Wellness_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Mind Body is now open for enrollment. nutritionwithjudy.com/mb  Support the Show.

Sign up for our free live Mind Body Webinar on July 23!Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.We discuss the following:Who is Dr. Rachel BrownDietary discussions with patientsHolistic approaches to depressionChildhood trauma and mental illnessGenetic depressionThoughts on the gut-brain axisWestern diet and carbsChallenges of mental illness and nutritionHow to improve your mental healthPatient success storyOther symptoms of anxiety and depressionVegan diet in psychiatryWhere to find Dr. Rachel BrownNatural herbs for mental illness _____EPISODE RESOURCESWebsiteInstagramGroup coachingMetabolic Madness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Support the Show.

Sign up for our free live Mind Body Webinar on July 23! Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.We discuss the following:All about Robert SikesDisordered eating in bodybuildingAddressing chronically undereatingJudy's personal experience with diet changesManaging hunger during a diet phaseMinimum protein thresholds and fat adaptationProtein consumption during fat loss phasesImportance of muscle for longevitySavage System program detailsOwnership and empowerment in nutrition and healthWhere to find Robert Sikes _____EPISODE RESOURCESWebsiteInstagram  Savage System Program Keto Brick Podcast NwJ Free Mind Body WebinarNwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3 _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Support the Show.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____Dr. Lisa Wiedeman  and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.We discuss the following:All about Dr. Lisa WiedemanStarting the carnivore diet 15 years agoAddressing cholesterol and health markersEvolution of the carnivore dietManaging disordered eating in a carnivore contextThe struggle of maintaining a carnivore diet sociallyImportance of having a planUnderstanding and coping with food addictionThe significance of consistency Retreats and group coaching for supportWhere to find Dr. Lisa Wiedeman_____EPISODE RESOURCESWebsiteInstagramYouTubeYouTubeGroup CoachingRetreat InformationNwJ Interview with Dr. Lisa Wiedeman Part 1_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.I discuss the following:Why blood sugar might be higher on a carnivore dietSignificance of A1C and blood glucose measurementsImportance of monitoring insulin and other markersRecommendations for managing blood sugar levels on a carnivore dietUse of continuous glucose monitors for tracking blood sugarPersonal blood sugar and health metrics on a carnivore dietStudies on carnivores and blood sugar levelsRelevance of dolphin studies to human blood sugar levels_____EPISODE RESOURCESComplete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)Complete Thyroid Bloodwork PanelCarnivore Diet and the Modern Sugar CrisisCarnivores and High Blood Sugar Studies: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/fullhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117Insulin Resistance: https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-tohttps://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.We discuss the following:All about Nina TeicholzDiscussion on her recent carnivore diet articleWomen's involvement in the carnivore movementMedia portrayal of the carnivore dietAddressing carnivore diet misinformationFindings from B12 studiesHealth benefits of low-carb dietComparison of seed oils and saturated fatsHealth risks associated with seed oilsEfforts to revise dietary guidelinesSupporting nutritional advocacy movementsWhere to find Nina Teicholz_____RESOURCESWebsiteTwitterFacebookSubstackNina Teicholz and Gary Taubes substackThe Big Fat SurpriseVirta CVD OutcomesNina's Carnivore article____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.I discuss the following:Starting with Diet: The Foundation of WellnessDangers of Antinutrients and Organic PesticidesVisual Contrast Sensitivity Test ExplainedUnderstanding CIRSDeep Dive into Carnivore Cure's Elimination DietElectrolyte Imbalance on a Carnivore DietThe Role of Antidiuretic HormoneCIRS and Tick-Borne InfectionsThe Power of the Mind-Body ConnectionHarnessing the Placebo Effect for HealingThe Impact of Chronic Stress on HealthInflammation and the Importance of Raw Nutrients_____RESOURCESCarnivore Cure Elimination GuideVCS test (if you put me as your practitioner, we get the results and can give you feedback)CIRSBeginner CIRS Mind Body ProgramMB Program DepositMind Body VideoMind Body Video 2____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.  We discuss the following:All about Dr. Georgia EdeNutrition in a clinical practiceCauses of depression and anxietyHealing on a dietHow a carnivore diet supports brain healthAlzheimer’s improvement with a ketogenic dietStrict carnivore as the best dietThoughts on mental health and Alzheimer’sDiet and mental illnessFoods that trigger the body and brainRole of dairy with health issuesTips for mental health improvementKetogenic Diets for Mental Health clinician training courseWhere to find Dr. Georgia Ede_____GEORGIA EDE'S RESOURCESWebsiteFacebookInstagramTwitterKetogenic Diets for Mental Health Clinician Training CourseClinician Directory Change Your Diet, Change Your Mind____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.We discuss the following:All about Dr. Jack WolfsonPrimary factors of high blood pressureInflammatory markers in urineHow we’re consuming plasticsEnvironmental toxins and heart healthCarnivore as an elimination dietHow mold impacts heart healthLiving in a moldy home Lyme and moldMold 150 years agoCOVID and cardiac functionHow to change the mindsetOne tip to implement immediatelyWhere to find Dr. Jack Wolfson_____RESOURCESWebsiteFacebookInstagram The Paleo Cardiologist BookMold and Irregular HeartbeatMold Causing HypertensionMold Causing AFIBWhat is CIRS and Mold Illness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medi

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn more.Dr. Richard Horowitz is a board-certified internist and the medical director of the Hudson Valley Healing Arts Center, an integrative medical center specializing in the treatment of Lyme and other tick-borne diseases. He has treated over 13,000 Lyme and tick-borne disease patients in the last 40 years. He is one of the founding members and past president-elect of the International Lyme and Associated Diseases Society. He has also been awarded the Humanitarian of the Year award by the Turn the Corner Foundation. His contributions have significantly advanced the medical community’s understanding of tick-borne diseases.We discuss the following:All about Dr. Richard HorowitzTick-borne illnessesCoinfectionsMultiple Systemic Infectious Disease Syndrome (MSIDS)How to get started with LymeIGeneX testingMold and Lyme9-week protocol with dapsoneHow to treat a tick biteAlpha-gal and lone star tickThoughts on fungusThoughts on chronic lyme remission Mind-body connectionWhere to find Dr. Richard Horowitz_____RESOURCESWebsiteFacebookHealing from Lyme Disease SummitCombining Double-Dose and High-Dose Pulsed Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome and Co-Infections, Including BartonellaComparison of the Efficacy of Longer versus Shorter Pulsed High Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome with Bartonellosis and Associated CoinfectionsEfficacy of Short-Term High Dose Pulsed Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-InfectionsEfficacy of Double-Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-infectionsEffect of dapsone alone and in combination with intracellular antibiotics against the biofilm form of B. burgdorferiPrecision Medicine: Retrospective Chart Review and Data Analysis of 200 Patients on Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (Part 1)Precision Medicine: The Role of the MSIDS Model in Defining, Diagnosing, and Treating Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome and Other Chronic Illness (Part 2)Are Mycobacterium Drugs Effective for Treatment Resistant Lyme Disease, Tick-Borne Co-Infections, and Autoimmune Disease?Superior Efficacy of Combination Antibiotic Therapy Versus Monotherapy in a Mouse Model of Lyme Disease____SIGN UP FOR MY

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good health rather than relying solely on medical interventions. Witnessing his patients treat heart attacks as an "inevitable" part of life motivated him to shift his focus toward preventive health, aiming to equip people with the necessary tools and mindset to avoid the need for a heart surgeon entirely.We discuss the following:All about Dr. Philip OvadiaCholesterol and saturated fatHeart diseaseInsulin resistanceQuality of cholesterolAdaptation to carnivore diet Reversing heart diseaseBlood sugar on a carnivore dietCause of insulin resistanceSleep apnea and oral hygieneThoughts on statinsBenefits of getting on statinsHow to check heart healthWhere to find Dr. Philip Ovadia_____RESOURCESDr. Philip Ovadia's WebsiteDr. Philip Ovadia's FacebookDr. Philip Ovadia's InstagramDr. Philip Ovadia's TwitterDr. Philip Ovadia's YouTubeDr. Philip Ovadia's LinkedInDr. Philip Ovadia's BookMetabolic Syndrome Calculator____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preventive medicine, and addiction medicine. A prominent educator and author, she serves as an Adjunct Clinical Assistant Professor at the Heritage College of Osteopathic Medicine and has contributed significantly to medical literature, particularly on Chronic Inflammatory Response Syndrome (CIRS) and cognitive decline. Dr. Vukelic is certified in several protocols including the Shoemaker Protocol for biotoxin illness, Dr. Dale Bredesen's ReCODE program for reversing cognitive decline, and the Wahls Protocol for autoimmune illnesses. Her approach integrates her vast expertise in osteopathy, environmental medicine, and functional medicine to comprehensively address the root causes of chronic conditions, particularly focusing on patients with CIRS, cognitive issues, and chronic pain.We discuss the following:All about Dr. April VukelicJourney with carnivore dietDoctor of osteopathy vs. doctor of medicineOsteopathy and chiropractic comparisonHealing handsOsteopathy's impact on Alzheimer'sImprovement in osteopathy for Judy and her familyMcGill certificationOsteopathic techniqueHealing on osteopathyTips for finding a reliable osteopathWhere to find Dr. April Vukelic_____RESOURCESDr. April Vukelic's WebsiteThe Osteopathic Cranial AcademyAmerican Academy of Osteopathy____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more.Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master’s degree in creative writing from Kingston University. She spent fifteen years as a management consultant specializing in business strategy and data analysis before making waves with her debut nonfiction work, "Ending the Mother War," in 1998. This groundbreaking book tackled the complexities faced by women balancing motherhood and careers, earning Jayne recognition as a leading figure in the feminist movement. Following the success of "Ending the Mother War," Jayne transitioned into a prominent spokesperson and writer on work-life issues, founding Flametree, a consultancy for working parents. After Flametree's incorporation into a major consultancy, Jayne dedicated herself fully to writing.In her latest book, "The Great Plant Based Con," Jayne continues her tradition of challenging mainstream narratives. Through her compelling alternative perspective, she questions prevalent beliefs on important issues, mirroring her commitment to fostering debate and critical thinking. Alongside her writing career, Jayne actively supports organizations such as the Public Health Collaboration and The Real Food Campaign, advocating for healthier lifestyles through the promotion of real food and sustainable practices.We discuss the following:All about Jayne BuxtonPlant-based lifestyleMedia and WHO fundingPeople on a plant-based dietKids with B12 deficienciesHow to change the dietary recommendationsSaturated fat studiesEpidemiological studiesMeat's environmental impactThoughts on eating insectsExpensive plant-based foodsWhere to find Jayne Buxton_____RESOURCESJayne's WebsiteJayne's TwitterThe Great Plant-Based Con____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.I discuss the following: Limbic systemNeuroplasticityChildhood traumaPolyvagal theoryAddictionForgivenessThe Expectation EffectNeurons and beliefsCognitive reframing journalStories of response_____RESOURCESNwJ Mind Body Group____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more.Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area.In 2004, Dr. Gominak moved to Tyler, Texas, where she focused on treating neurological illnesses by enhancing sleep, publishing a significant article in 2012 linking worsening global sleep issues to decreased sun exposure. She introduced the RightSleep® method in a 2016 article, connecting poor sleep to changes in the intestinal microbiome and offering a straightforward approach to normalize sleep and gut bacteria. That same year, she retired from her neurology practice to dedicate more time to teaching, now splitting her efforts between conducting virtual coaching sessions and instructing clinicians and coaches on using RightSleep® principles to boost their patients' health and well-being.We discuss the following:All about Dr. Stasha GominakAddressing sleep issuesHormones vs. vitaminsImportance of vitamin D levelsConnection between sleep and vitamin DThoughts on other nutritional deficienciesAnti-inflammatory pathwayTroubleshooting when vitamin D supplements don't workImpact of mold on sleepSupport for healthy sleepWhere to find Dr. Stasha Gominak_____RESOURCESWebsiteFacebookInstagramYouTubeThe RightSleep ProgramAppointment with Dr. Gominak____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Enrollment for the next Mind-Body Program is open now_____In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following:All about Mind-Body ProgramNeuroplasticity and Limbic System Retraining Personal example of coping mechanisms Identification of habitsCore wounds and addictionMind-Body tools and supportFuture planning and goal settingRole of mindset in healingNwJ's Mind-Body Program_____RESOURCESMind-Body Program (Enrollment open now)____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more.Beth O’Hara is a Functional Naturopathic Consultant specializing in complex, chronic cases of Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, and related conditions. She is the founder and clinical director of Mast Cell 360, a functional naturopathy practice designed to address all factors surrounding health conditions – biochemical, physiological, environmental, epigenetic, and emotional wellness.Beth crafted Mast Cell 360 to resemble the practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, neural inflammation, Lyme, fibromyalgia, and chronic fatigue. Her present mission is to serve as a guiding light for others navigating Mast Cell Activation Syndrome, histamine intolerance, and these related conditions in their healing journeys.We discuss the following:All about Beth O’HaraHistamines and MCASSymptoms of histamine intoleranceTesting for histamine and MCASLong COVID and MCASHow to support the nervous systemThoughts on mast cell stabilizer medicationsSensitivity to DAO supplementsMold's impact on the pancreasEffects of mold in the home environmentSupporting mold illness recoveryHealing from MCASWhere to find Beth O’Hara_____RESOURCESBeth's WebsiteBeth's FacebookHistamine Digest 360 with DAOMast Cell Nervous System Reboot Master ClassNwJ Mind-Body Program____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more.Dr. Bruce Hoffman was born and educated in South Africa, obtaining his medical degree from the University of Cape Town. Following two years of compulsory military training, his aversion to the local regime prompted him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan.Dr. Bruce Hoffman is board-certified and holds a fellowship in anti-aging medicine, along with a Master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied under many leading mind-body and spiritual healers, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. Having shared the stage with Dr. Deepak Chopra and Dr. John F. Demartini, he continues to convey his inspiring vision of healing and wellness to audiences and patients worldwide.We discuss the following:All about Dr. Bruce HoffmanHistamines and Mast Cell Activation Syndrome (MCAS)Symptoms of MCASCell danger response and dietRelationship with methylationHistamines and sulfur intoleranceRegulating the nervous systemEarly childhood traumaHow to treat MCAS and environmental illnessesExposure to lightEMF sensitivityLayers and levels of healingTraumas and immune systemWhere to find Dr. Bruce Hoffman_____RESOURCESDr. Bruce Hoffman's WebsiteDr. Bruce Hoffman's InstagramDr. Bruce Hoffman's FacebookPart 1 interview with Dr. Bruce HoffmanISEAI 2020 Integration of Complex SystemsBee graphic____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen to the full interview to learn more.Andy Schoonover is founder and CEO of CrowdHealth, a community-powered alternative to health insurance that provides a revolutionary way of paying for healthcare bills through crowdfunding. Schoonover was previously CEO of VRI, a healthcare technology company focused on monitoring patients with chronic conditions out of their homes. He is a graduate of the University of Virginia and Stanford University’s Graduate School of Business.We discuss the following:All about Andy SchoonoverJudy's experience with insuranceHow does CrowdHealth workInsurance for familyInsurance coverageNegotiating medical billsWhy healthcare is expensiveTraditional insuranceExample of how CrowdHealth worksHow to get started with CrowdHealth_____RESOURCESCrowdHealth____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more.Dr. Elizabeth Bright, DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is the former chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. Additionally, she is a master in Chau Ka Kung Fu and has been practicing a high-fat carnivore diet as a treatment modality since 2016.Dr. Bright is the author of Good Fat is Good for Women: Menopause and her new book, Good Fat Is Good For Girls.We discuss the following:All about Dr. Elizabeth BrightPCOS and endometriosisAdolescence and pubertyHormones and medicationsCause of early periodIssues during pregnancyEnvironmental factors affecting thyroidImpact of antidepressants on iodine and thyroidSteroid medicationsHow to support your system without taking medicationCholesterol and liver healthThoughts on high fat carnivore diet for childrenThe “right way” to develop during pubertyWhere to find Dr. Elizabeth Bright_____RESOURCESDr. Bright's WebsiteDr. Bright's InstagramDr. Bright's YouTubeGood Fat Is Good For GirlsNwJ Interview Part 1NwJ Interview Part 2NwJ Interview Part 3____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to the full interview to learn more.Dr. David Brownstein is a board-certified family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and the International College of Integrative Medicine, where he is a board member. We discuss the following:Who is Dr. David BrownsteinIodine dosing and iodine deficiencyIodine and thyroid diseaseIodine, chloride, bromide and fluorideThoughts on taking too much iodineSelenium with iodineIodine deficiencyCancerThoughts on TSH with iodineHypothyroidLugol's iodineIodine testing through bloodHeavy metalsWhere to find Dr. David Brownstein_____RESOURCESDr. Brownstein's websiteCenter for Holistic MedicineDr. Brownstein's booksHakala ResearchNwJ Iodine ProtocolLugol's IodinePart 1 interview with Dr. BrownsteinPart 2 interview with Dr. BrownsteinDropulator____SIGN UP FOR MY Weekly NewsletterCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT!  (carnivoresummit.co)_____Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Harry and Brett from the Meat Mafia Podcast. We talk about their healing journey, the benefits of a carnivore diet on gut health, and much more. Make sure to listen to the full interview to learn more.The Meat Mafia Podcast’s mission is to address the fundamental problems in our food and healthcare system. Their concerns with our healthcare system can be drawn back to issues in our food system, going as far back as soil health. Their principles are simple: eat real foods, buy locally, and cook your own meals.We discuss the following:Harry and Brett's carnivore journeyBrett's journey to healing with ulcerative colitis and IBDBenefits of carnivore diet on gut healthHarry's storyStaying committed to regenerative nutritionBalancing cost and choice in local farm meatCarnivore eating tips and examplesStrict ruminant vs. rainbow of meatsMeat Mafia's protein powderWhey protein and beef proteinEssential tools for a better healthWhere to find the Meat MafiaMeat Mafia agency_____RESOURCESThe Meat Mafia PodcastMeat Mafia YouTubeHarry's TwitterBrett's TwitterMeat Mafia InstagramNewsletterNoble Origins____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

This is THE episode to listen to if you are into nutrition. Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Calley Means. We talk about America's biggest scandal, antidepressants, and much more. Make sure to listen to the full interview to learn more.Calley Means is the cofounder of True Medicine, built around the idea that food (and lifestyle habits like exercise and sleep) is medicine. The company’s goal is to make tax-advantaged spending on healthy food and exercise seamless.Calley invests in healthcare companies working to transform the sick-care system, and is also involved in multiple consumer startups. Formerly, Calley co-founded Anomalie with his wife, which was acquired by David's Bridal. With a background in public policy, he graduated from Stanford and Harvard Business School and started his career in politics. He is active in groups such as Council on Foreign Relations, Teneo, and Stand Together.We discuss the following:All about Calley MeansMedication, nutrition and systemic influencesAmerica's biggest scandalSoda and Supplemental Nutrition Assistance Program (SNAP)Impact of food industries on public health guidelinesNutrition researchBlood markersMedications for seniorsLow income earners and health outcomesKid's nutritionAntidepressantsCalley's companyWhere to find Calley Means_____RESOURCESCalley's WebsiteCalley's TwitterCalley's InstagramCalley's Good Energy book____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the full interview to learn more.Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the healthcare system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD’s nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. It was so strange to him that the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. We discuss the following:All about Matty LansdownThoughts on cancerNutrition for cancerGlucose and cancerJudy's eating disorder experienceSocial media body imageHow Matty helps people who want to healCommonalities in peopleRecommended habitsEnvironment and communityMindset or dietSuccessful tips and storiesACE scoreWhere to find Matty Lansdown_____RESOURCESMatty's WebsiteMatty's FacebookMatty's PodcastWork with Matty____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, what to look out for, and much more. Make sure to listen to the full interview to learn more.We discuss the following:ReintroductionsHow to reintroduce foodsFood and Mood JournalNon-strict carnivoreBeef, salt and waterGrass-fed or grass-finishedCarnivore cheat sheet_____RESOURCESCaitlin Monaghan’s videoCheryl Huftalen’s videoCarnivore Cure Elimination Diet Cheat SheetNwJ Food and Mood JournalDon’t Eat Just Beef articleWork with us____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.We discuss the following:All about Dr. Jay WrigleyCauses of hormonal imbalancesThyroid glandAdrenal glandsPerimenopause and PMSDiet, gut health and hormonal healthBioidentical hormonesBioidentical progesteroneTestosterone for menWhere to find Dr. Jay Wrigley_____RESOURCESDr. Jay Wrigley's TwitterDr. Jay Wrigley's InstagramDr. Jay Wrigley's FacebookDr. Jay Wrigley's Website____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

NwJ Carnivore Journey group HERE_____Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.We discuss the following:Judy's  storyDepression and mental healthThoughts on a plant-based dietJudy's carnivore journeyHow to sustain the carnivore dietRemarkable client storyOther recommendationsAdvice on testingContinuous glucose monitoring (CGM)Carnivore's popularityElderly thriving on carnivoreMental aspect of carnivoreThoughts on carnivore for everyoneJudy's meaty message_____RESOURCESHomeSteadHow’s YouTubeNwJ groupsNwJ podcastCarnivore CureThe Complete Carnivore Diet for Beginners____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

NwJ Carnivore Journey group HERE_____Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast presentation. In this episode, Judy Cho, a board-certified holistic nutritionist, delves into the anti-inflammatory benefits of a carnivore diet. The discussion covers various aspects of inflammation, its types, causes, and how an all-meat carnivore diet can effectively combat chronic inflammation.This evidence-based presentation and experiences from our meat-based clinical practice share the following: Understanding Inflammation Cancer and InflammationType 2 Diabetes and InflammationBrain and InflammationMental Health and InflammationLeaky Gut and InflammationCarnivore Diet and Low InflammationRisks of Low CholesterolProblems with Plant-Based Diets Root Cause Healing (Why we get sick)Wrap UpUpcoming studies and research on the carnivore diet's impact on inflammation._____RESOURCESAnti-Inflammatory Benefits of Carnivore ResourceFree Carnivore Cure Elimination ProtocolWork with UsCarnivore Journey GroupGI Map Stool Test____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook-------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

NwJ Carnivore Journey group HERE_____Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foods on a carnivore diet, and much more. Make sure to listen to the full interview to learn more.We discuss the following:Navigating social gathering Managing cravingsThoughts on high-fatSupplementsExploring foods on a carnivore dietMaintaining a food and mood journalAthletic training and carbsInsights from working with clientsEmphasizing the importance of community_____RESOURCESCaitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw Work with us: https://www.nutritionwithjudy.com/nwj-our-approach Gut Healing Kit Hydro-Zyme  Beta Plus MegaGuard NwJ Food and Mood Journal Carnivore Journey groupThe Complete Carnivore Diet for Beginners ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

NwJ Carnivore Journey group HERE_____Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is the co-founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.Dr. Baker is a leading authority on the Carnivore Diet and has helped thousands transform their lives and rescue their health. His personal experience with optimizing health as well as interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.We discuss the following:World Carnivore Month 2024Updated on ReveroDietary changesTop 3 tips for starting carnivoreGMO fruits and hybridized fruitsFavorite cut and spice for meatNumber of meals a day and amount of proteinFavorite carnivore snack and exerciseCommon myths of the Carnivore DietCarnivore Diet's futureLargest amount of steak eaten in a mealTips for carnivore newbiesWhere to find Dr. Shawn Baker and Revero_____RESOURCESNwJ Carnivore Journey groupReveroCarnivore.dietBaker's InstagramBaker's TwitterBaker's YouTube____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Learn more about the NwJ Groups.

NwJ Carnivore Journey group HEREHello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm excited to bring you along on this = journey.Episode Highlights:Reflecting on My Carnivore Journey: I've been deeply involved in the carnivore community, sharing stories, expert interviews, and content aimed at helping those seeking root cause healing from chronic illness.Addressing the Complexity of the Carnivore Diet: As I've progressed, I realized my content became more nuanced, perhaps too advanced for beginners. This episode is about simplifying and returning to the basics for those just starting. Launching a Beginner's Carnivore Book: I'm thrilled to announce the release of a beginner's guide to the carnivore diet. This book is a step-by-step guide for anyone looking to start their journey.Real Talk on Diet and Healing: I'll share my insights on why it's okay to start with grain-fed meats from your local grocery store and how healing can be accessible and realistic for everyone. (What?! I know, that’s what I said.)The Power of Community and Support: Our carnivore group offers a supportive community, including challenges and accountability partners. I'm a big believer in the power of community in our healing journeys.Balancing Real Life with Dietary Goals: It's about finding a practical balance between striving for an optimal diet and being compassionate with ourselves on days that aren't perfect.Closing Thoughts: I firmly believe in the healing power of an all-meat diet and the importance of focusing on root cause healing. My goal is to empower you to make dietary choices that fit your life and health needs.As we step into 2024, I'm dedicated to providing content that is not only educational but also empowering, helping you find your unique path in the carnivore way of life. Stay tuned for more real talk, practical tips, and community support.Thank you for tuning in to this episode. Remember to subscribe for more insights and tips on the carnivore diet. Welcome to root-cause healing!_____RESOURCESNwJ Carnivore Journey groupThe Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleCarnivore Cure Elimination Diet Cheat Sheet ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 InHead over to paleovalley.com/nwj and get 15% off your first order.

“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo CoelhoLive your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34For God has not given us a spirit of fear, but of power and of love and of a sound mind. — 2 Timothy 1:7So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — Isaiah 41:10Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____Welcome to this special episode of the podcast, where I share my personal journey intertwining faith, healing, and the role of diet from a Christian perspective. This episode is close to my heart, as I delve into how my spirituality has changed my life, especially in challenging times.Episode Highlights:My Faith Journey: I discuss my upbringing in a Presbyterian church, my decision to choose baptism again, and how I found my way back to faith during some of my darkest days.Faith and Health Intersect: I explore the profound impact my Christian beliefs have had on my approach to health and wellness, particularly regarding my dietary choices.Fear vs. Faith: I share about how fear debilitates you and how faith does the opposite. Finding Strength in Faith: A key part of this episode is about overcoming fear and anxiety through faith, something I experienced firsthand, especially during the pandemic.Healing Through Scripture: I open up about how reading the Bible and immersing myself in scripture has been integral to my mental and physical healing journey.The Role of Diet in My Life: I candidly speak about my battle with an eating disorder, my experience with the carnivore diet, and how these aspects are deeply intertwined with my spiritual life.A Message of Hope: I share my story as a message of hope, encouraging you to consider spirituality as a pathway for personal growth and healing.References in the Episode:Article Reference: https://www.nutritionwithjudy.com/did-jesus-eat-meatThank you for joining me on this journey. Don’t forget to subscribe and share your thoughts. Your support means the world to me!____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritHead over to paleovalley.com/nwj and get 15% off your first order.

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Bill Weber. We talk about mold and adhesive, common areas of mold, and much more. Make sure to listen to the full interview to learn more.Bill Weber is a Senior Consultant for AVELAR, Northern California’s architectural, construction and building code experts who specialize in the forensic analysis, design and repair of commercial properties and single and multi-family residential buildings. Mr. Weber is a founding member of the Building Science Institute and an active member of ISEAI. He is one of only a few hundred people in the country to earn the coveted Certified Restorer designation from the Restoration Industry Association. He is also a Board-Certified Indoor Environmental Consultant (CIEC), a Board-Certified Microbial Remediation Supervisor (CMRS), and earned his Certified Building Science Thermographer (CBST) credentials from the Infrared Training Center. Mr. Weber is a licensed general contractor in California and is a Subject Matter Expert for the Contractors State License Board.We discuss the following:All about Bill WeberMold and adhesiveCommon areas of moldHow to start protecting our homesHow to control humidity levelsTips for brand new homesERMI testing areas in a homeNeighbor with moldDIY cleaning of moldBest tips to avoid moldHVAC systemBest way to find a trusted IEP_____RESOURCESISEAI IEP: https://iseai.org/iep-list/ Surviving Mold IEP: https://www.survivingmold.com/community/indoor-environmental-professionals-panel-of-surviving-mold-consensus-statement Website: https://avelar.net/ LinkedIn: https://www.linkedin.com/in/bill-weber-gc-cr-ciec-cmrs ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order.

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Nora Kemmerer. We talk about her experience during the pandemic, being ostracized and much more. Make sure to listen to the full interview to learn more.We discuss the following:All about Nora KemmererAntidepressantsNora’s journeyCOVID shot experienceShot side effectsMandating the shotOstracism experienceImportance of medical freedomNora’s plansChildren’s shotsNora’s blog and missionWeight loss and recommendationsFertility storyWhere to find Nora KemmererNOTE: Correction—Nora does not eat one pound at dinner but 10oz of steak. Her calories are also likely less. _____RESOURCESInstagram: https://www.instagram.com/noras_fertility_fix/ Website: https://www.denormalizeyourlife.com/ Efficacy of the COVID-19 Vaccine: https://www.nutritionwithjudy.com/efficacy-of-the-covid-19-vaccine ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order.

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnCarbohydratesAnorexia studyHow long it takes to heal from an eating disorderMental health and eating disordersFoods recommended by eating disorder facilitiesImpact of studies on the keto carnivore communityChildren's bookDietary changes Where to find Michelle HurnRESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon The Dietitian’s Dilemma book: https://amzn.to/49pfLsn Anorexia study - https://www.researchgate.net/publication/371748917_Animal-based_ketogenic_diet_puts_severe_anorexia_nervosa_into_multi-year_remission_A_case_series ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you haHead over to paleovalley.com/nwj and get 15% off your first order.

**LIMITED TIME OFFER - Use promo code CARNIVORE8 for 8% off supplements. Good till 12/3 11:59 PM CST**Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more. SUPPLEMENTS WE TALKED ABOUT: Probiotic Restart KitMegaSporeRestorFloraMegaIgG2000Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. We discuss the following:All about Kiran KrishnanHow all disease starts in the gutReasons for weakened microbes and microbiomeRefrigerated probiotics vs sporeWhat shares the best probiotic resultsProbiotic sensitivitiesBalancing the fungal biomeLPS and endotoxinsCoconut oil and adverse gut health risksGut, skin and mental health connectionsCreatinePower for breast milkWhere to find Kiran Krishnan_____RESOURCESKiran's Instagram: https://www.instagram.com/kiranbiome/ Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279  Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:IBS study: https://www.mdpi.com/2072-6643/11/9/1968 Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/ Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350 ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am noHead over to paleovalley.com/nwj and get 15% off your first order. Annual Black Friday/Cyber Monday Sale10% off supplements  with promo code: SUPPLEMENT2340% off guides with promo code: GUIDE23Good till 11/27/23 11:59 PM CSTnutritionwithjudy.com

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm thrilled to share my recent interview on the Scott Mys Show, where I had the opportunity to dive deep into topics that are close to my heart and central to my practice at Nutrition with Judy. As a Board-Certified Holistic Nutritionist, I've dedicated my career to understanding and teaching the principles of root-cause healing, and this conversation was a wonderful platform to explore these concepts further.This interview was an incredible opportunity for me to share my insights on the Carnivore Diet, its role in healing, and how it fits into a broader strategy for tackling health issues at their root. Whether you're already a part of the Carnivore community or just beginning to explore the concept of holistic health, I believe there's something in this conversation for everyone.I invite you to join me in this enlightening episode on the Scott Mys Show. It's more than just an interview; it's a comprehensive look into how we can all achieve better health and wellness by understanding and addressing the underlying causes of our health concerns.Tune in to hear the full story of my journey and the principles that guide my practice. I'm excited to share this with you and hope it inspires you on your own path to health and healing.We discuss the following:All about Judy ChoThe Nutrition with Judy practiceRoot cause healingCIRSTesting for CIRSMinerals and electrolytesCIRS and the Carnivore DietMoldCIRS and NwJWays to make healing accessible and cheapWhere to find Judy Cho_____RESOURCESWebsite: https://www.scottmys.com/ Twitter: https://twitter.com/CarnivoreCast Podcast: https://www.scottmys.com/podcast The Scott Mys Show – Laura & Judy: https://www.scottmys.com/podcast/grain The Scott Mys Show – Judy Cho: https://www.carnivorecast.com/podcast/judy   The Scott Mys Show - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard  The Scott Mys Show - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure   NwJ Interview with Scott Myslinski: https://youtu.be/Xoi6MFinAQY  Nutriment: https://carnivorecure.com/nutriment/ ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Kerry Mann. We talk about his upcoming documentary, the carnivore ripple effect, and much more. Make sure to listen to the full interview to learn more.After the carnivore diet revolutionized his life, conquering weight and health problems from severe depression to sleep apnea & IBS, his goal now is to document the transformative journey for others. He aims to spotlight real individuals adopting the carnivore diet, checking back in one year later to showcase the profound changes. His objective is also to learn and share insights from expert doctors about the science underpinning this dietary shift.We discuss the following:All about Kerry MannCPAP machineTIA (Transient Ischemic Attack)Salt consumptionKerry's daughters' journeyCarnivore  ripple effectKerry's documentaryNormalizing carnivore dietHomesteadingWhere to find Kerry Mann_____RESOURCESCarnivore Diet Movie: https://www.carnivoredietmovie.com/ Carnivore Diet Documentary donation: https://gofund.me/89bf0587 Newsletter: https://news.carnivoredietmovie.com/register HomeSteadHow YouTube: https://www.youtube.com/@Homesteadhow/ ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Caitlin and Cheryl from the NwJ nutritional therapist team! We talk about fruit, carbs, and much more. Make sure to listen to the full interview to learn more.We discuss the following:Eating fruitSugar and cancerAdding back fruits to dietAll about fruitSIBO and candidaDiabetesAdding carbs to healCarbs and sleep_____RESOURCESCaitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw Thoughts on the Ray Peat Diet- A Review: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review Uric Acid and Fructose: https://www.nutritionwithjudy.com/uric-acid-and-fructose Work with us: https://www.nutritionwithjudy.com/nwj-our-approach ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more.Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She’s also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women. Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food.We discuss the following:All about Mary RobertsThoughts on inclusivity Mary's weight loss journeySigns of food addictionEating disordersAbstainers vs moderatorsTips for riding the wave of a bingeThoughts on Carnivore bread and replacement foodsHow to navigate holidaysMary's group coachingTips on homeschoolingWhere to find Mary Roberts_____RESOURCESWebsite: https://www.ketocoachmary.com/ Instagram: https://www.instagram.com/ketomary71/ Facebook: https://www.facebook.com/ketomary71 Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 Mary’s 8-week group coaching:  https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6 National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0____CHECK OUT MY BOOK, Carnivore CHead over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. We discuss the following:All about Dr. Donald LaymanExcess protein for kidneysProtein, water and kidneyAbsorption of proteinProtein and weight lossProtein for longevityStats on women breaking hipsResistance training and amino acidsProtein meal and fastingRecommended test for musclesAnimal vs plant proteinsProtein in milkProtein shake vs steakUpdates on amino acids on nutrition labelsTesting for amino acid levelsWhere to find Dr. Donald Layman_____RESOURCESWebsite: https://metabolictransformation.com/ Twitter: https://twitter.com/donlayman Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG= ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.We discuss the following:All about Dr. Lysander JimBack painCauses of disc pain Chronic disc injuriesBest standing positionBack pain and discBack pain and postureMicromovement trainingBack pain medicationsStanding and sucking inWearing heels and heavy-liftingDiet and exercise for back painSleep positionsBack injury and stressWhere to find Dr. Lysander Jim_____RESOURCESSpecific Spine book: https://amzn.to/3FiVnLpLearn More about Dr. Jim: https://masterymedical.com/ ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Ana Fabrega. We talk about the education system, how to support our children, and much more. Make sure to listen to the full interview to learn more.Ana Lorena Fábrega is an edupreneur, writer, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.We discuss the following:All about Ana Fabrega7 dangerous lessonsSchool environmentEducation systemPlaying games at a young ageWays to support learning with childrenWays to raise successful childrenBig risk of not changingADHD diagnosisWhere to find Ana Fabrega_____RESOURCESWebsite: https://afabrega.com/ Twitter: https://twitter.com/anafabrega11 Instagram: https://www.instagram.com/anafabrega11/ Newsletter: https://afabrega.com/newsletter The Learning Game: https://amzn.to/46BOqkm ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.We discuss the following:One Meal A Day (OMAD)Digestive issuesAncestral eatingFood addictionBenefits of OMADMeal planning for busy people_____RESOURCESCaitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw Work with us: https://www.nutritionwithjudy.com/nwj-our-approach ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____NOTE: If you can, you should always work with a provider to get through the protocol. Nothing trumps clinical experience with these complex illnesses. Hey guys! Here are some ways to make CIRS on a budget. It’s not ideal, but trying these approaches to find healing is still possible. Find ways.  Never give up on healing.Vision testEnvironmental testMaking a safer environment (room, cleaning, purifier)MARCoNS testingGeneric medicationCaution with DIY meds (Herxheimer reaction)Mind-Body work (trauma)All-Meat Carnivore dietReal talk and summaryUpkeep of homeResourcesVCS Vision TestNwJ CIRS InfoNwJ CIRS Free Handout CIRS BloodworkNwJ CIRS GroupHERTSMI-2 Test MARCoNS TestNwJ Interview with Dr. Joseph MustoNwJ Carnivore InfoNwJ CIRS Playlist _____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleCHECK OUT MY FIRST BOOK, CARNIVORE CURE_____ADDITIONAL RESOURCES: Nutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/-------- **DISCLAIMER: I am only here to provide educational support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Cheryl Huftalen. We talk about her journey with chronic illness, supplements, and much more. Make sure to listen to the full interview to learn more. Cheryl Huftalen is a certified Functional Nutritional Therapy Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing Practitioner, and a certified Trauma Sensitive HeartMath Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles. She learned in her early twenties that she was not getting to the root cause of her issues in doctor’s offices where diet, toxic exposures, toxin accumulations, supplements, traumas, and mindset were not being addressed.Learning the hard way, Cheryl was one of the chronically sensitive individuals who was reacting to her environment and virtually all foods she was consuming on a daily basis. She knew she needed help in a more non-traditional way where she could work on her digestion, hormones, detoxification, and stress. This led Cheryl down a long path with many ups and downs to change her health, her career, and ultimately her whole life.  We discuss the following:All about Cheryl HuftalenCheryl’s journey with chronic illnessWorking with NwJEating meat-basedThings learned from the wellness industrySupplementsThe support you need when eating nutrient dense meatRoot cause of Cheryl’s gutStruggles and successes with clientsThoughts on dietary and wellness trendsTools to be successful on a carnivore dietCheryl’s tallow productKey tips for healing_____RESOURCESCheryl Huftalen: https://www.nutritionwithjudy.com/cheryl-huftalen Work with Cheryl and the Nutrition with Judy Team: https://www.nutritionwithjudy.com/nwj-our-approach Stripped Body Care: https://www.etsy.com/shop/StrippedBodyCareLLC____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

I learned not too long ago that Dr. Al Danenberg, who was a Holistic Periodontist and Certified Functional Medicine Practitioner, passed away on August 2nd from post-COVID-19 complications from multiple myeloma. Last year, Dr. Danenberg had privately messaged me that his cancer had come back, but that it was not stopping him from his advocacy. I shared some kind words for his new book, "Eat As If Your Life Depends On It."I was very happy to know he was well enough to be part of the Carnivore Summit. As a tribute for his work and advocacy, we’re sharing his interview publicly on our channel. He also graciously shared freebies for the Summit. We want his work to be shared far and wide and they have been added to the Resources section below. I also interview Dr. Danenberg in early 2022. You can find the episode here. Dr. Danenberg's passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gave seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and was happy to spread the word among his fellow professionals. He was a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry.We discuss the following:All about Dr. Al DanenbegOral health and overall healthMouth is the mirror of the gutPeriodontal diseaseProtocol to healDiet recommendationJaw bones and tartarJaw shapesCarnivore diet and oral healthInformation for oral and gut healthDental amalgamsRoot canalDiagnosed with multiple myelomaDr. Al’s website_____RESOURCESWebsite: https://drdanenberg.com/ Life’s Transition Letter: https://drdanenberg.com/an-open-letter-to-my-readers-preparing-for-lifes-transition/ Eat As If Your Life Depends On It: https://amzn.to/3qVqskU The Better Belly Blueprint: https://amzn.to/3L5Rhtp Dr. Al’s Carnivore Summit Freebies: https://drive.google.com/drive/folders/1H53NitQEogYR3nOE7CdKYpL0KpMXsgub?usp=sharing Carnivore Summit: https://www.carnivoresummit.co/ ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a mHead over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Shannon Nardi. We talk about narcissism, trauma, and much more. Make sure to listen to the full interview to learn more.Shannon Nardi was born and raised in Southern New Jersey where she has spent most of her time dedicated to identifying and following her passion for integrative medicine within the context of mental health treatment. Shannon graduated from Capella University honorarily with a Master’s Degree in Mental Health Counseling and became licensed in Professional Counseling. Shannon has more than a decade of working in the substance abuse field, where she excelled at assisting individuals who have co-occurring disorders in all levels of care including residential, intensive outpatient, and outpatient treatment. During this time, Shannon focused on the treatment of trauma in substance abuse and became a Certified Clinical Trauma Professional. Following her true desire for understanding the mind-body connection and the impact which nutrition has on our well-being and the functioning of the brain, Shannon went back to school to become a Certified Nutritional Therapy Practitioner. We discuss the following:All about Shannon NardiGoing back to nutritional therapy schoolTrauma and substance abuseNarcissismTypes of narcissismEmpathetic peopleTrauma bond and codependencyFreeing yourself from a narcissistSetting boundariesGut instinctCodependencyShannon’s training _____RESOURCESShannon Nardi: https://www.nutritionwithjudy.com/shannon-nardi Work with Shannon: https://www.nutritionwithjudy.com/shopping/lab-work/3-month-mental-health-and-therapy-support-package ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Stephanie Seneff. We talk about glyphosate and thyroid health, how to protect ourselves from glyphosate, and much more. Make sure to listen to the full interview to learn more.Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades.  After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. In recent years, Dr. Seneff has focused her research interests back towards biology. She is concentrating mainly on the relationship between nutrition and health.  Since 2011, she has published over 30 papers, together with colleagues, in various peer-reviewed medical and heath-related journals on topics such as modern day diseases (e.g., Alzheimer, autism, cardiovascular diseases), analysis and search of databases of drug side effects using NLP techniques, and the impact of nutritional deficiencies and environmental toxins on human health.We discuss the following:All about Dr. Stephanie SeneffGlyphosate and autismProtection from glyphosateWater filtersGlyphosate and fungiLiver enzymes and fructoseThyroid illnessGlyphosate and gut healthGMO corns and soy on animalsVitamin A toxicity on liverHow to avoid glyphosateThoughts on autismThoughts on Bayer removing all glyphosate in home care productsWhere to find Dr. Stephanie Seneff_____RESOURCESWebsite: https://stephanieseneff.net/ MIT webpage: https://www.csail.mit.edu/person/stephanie-seneff Toxic Legacy book: https://www.chelseagreen.com/product/toxic-legacy/ Nutrition and Integrative Medicine for Clinicians: https://amzn.to/3LabHBD Part 1 Interview with Dr. Stephanie Seneff:  https://youtu.be/NLzfZjpeqo8 ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more.Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes.We discuss the following:All about Dani ConwayOne size fits all approachMacros and chronic dietingHormones and weight lossFavorite testsThoughts on HRTsThyroid and carbsMenstrual cycleWeight loss vs. healingImportance of exerciseTop 5 hormonesDigestion and tracking appsWhere to find Dani Conway_____RESOURCESWebsite: https://nutritionthenaturalway.com/ Instagram: https://www.instagram.com/carnivore.keto.fitness/ Facebook group: https://www.facebook.com/nutritionthenaturalwayWeight Loss Accelerator Program: https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/ ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Robert Sikes. We talk about his business experience, managing Keto Savage, and much more. Make sure to listen to the full interview to learn more.Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.We discuss the following:Robert Sikes’ business experienceJudy’s business experienceWhat made Robert successfulKeto Savage's success storyThoughts on coaching clientsTips to prepare for a job changeWays to promote your businessMain platforms to get startedSuccessful entrepreneursRecommendations for entrepreneursRecommended resourcesCertification programsRobert’s future goalsPreparation for competitionWhere to find Robert Sikes_____RESOURCESKeto Savage: https://ketosavage.com/ Keto Brick: https://www.ketobrick.com/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/ketosavage Podcast: https://ketosavage.com/education/ NwJ interview with Robert Sikes Part 1: https://youtu.be/0m8xMN9SVG8 NwJ interview with Robert Sikes Part 2: https://youtu.be/5X1_VqJ7NpE ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

HurricaneToday's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Alan Gruning. We talk about CIRS, endotoxins and actinomycetes and much more. Make sure to listen to the full interview to learn more.After 17 years of caring for acutely ill patients as an Emergency Medicine Specialist, Dr. Gruning left the Emergency Department in 2001 to provide the best possible care for auto accident injuries. After he developed chronic fatigue himself, Dr. Gruning did much additional study on natural therapies that heal and started on a journey that led into functional medicine. He discovered the work of Dr. Richie Shoemaker with Chronic Inflammatory Response Syndrome and now concentrates on using his protocols as a proficiency partner, along with other functional medicine treatments to provide healing and hope to complex patients for over 16 years.  Dr. Gruning is a Christian physician and seeks to heal the whole person-body, mind and spirit because that is what provides the greatest long-term success for his patients.We discuss the following:All about Dr. Alan GruningCIRS and the common patientsCIRS and mental illnessCIRS in FloridaBrain atrophy and anti-fungal drugsEndotoxins and actinomycetesHEPA vacuum cleanersAffordable CIRS diagnosis and protocolImpact of trauma on healingMindset, faith and hope in healingAir filter efficiencyDr. Alan’s work in Florida since Hurricane IanChristian CIRS GroupWhere to find Dr. Alan GruningIncredible healing story_____RESOURCESDr. Gruning's Clinic: https://fibromyalgiafortmyers.com/ CIRS Christian Network: https://cirsnetwork.com/Free Clinic: http://christianmedicalministries.org/Vision Test: https://www.vcstest.com/NwJ CIRS Info: https://www.nutritionwithjudy.com/cirsNwJ CIRS Group: https://www.nutritionwithjudy.com/shopping/nwj-client/cirs-group-supportCIRS Bloodwork: https://www.nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testingCIRS Mini Bloodwork: https://www.nutritionwithjudy.com/shopping/lab-work/mini-chronic-inflammatory-response-syndrome-cirs-testingMold + Endo Home Testing: https://www.envirobiomics.com/product/ermi-plus-endo/?v=7516fd43adaaMARCoNS Testing: https://nutritionwithjudy.com/marcons____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesHead over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more.Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up!We discuss the following:All about Mike and Corrie-BethPURE PHYSIQUE programResistance training for womenThoughts on lifting weightsProgram for chronically ill patientsDiet and exerciseTips on losing weight for older peopleCorrie-Beth’s journeyBefore and after trainingThoughts on carbsConsistency and motivationProgram platform and locationsFranchise of gymsWhere to find Mike and Corrie-Beth_____RESOURCESWebsite: https://purephysique.com/ Facebook: https://www.facebook.com/PurePhysique/ Mike’s Instagram: https://www.instagram.com/mike_lipowski/ Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/ 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____This podcast will be better viewed on YouTube. (Available on 8/1/23) DISCLAIMER: This episode is not providing medical advice. I recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Hey guys! People ask for my bloodwork all the time. Here it is. I usually break down my bloodwork in more detail in my weekly newsletter. https://www.nutritionwithjudy.com/newsletterI hope this helps you understand bloodwork and helps you feel comfortable eating a meat-based diet. Not Medical Advice5-Year BloodworkPhinney and Volek - Thyroid5 and 6-Year BloodworkReal Talk_____RESOURCESComplete Wellness Panel: https://nutritionwithjudy.com/shopping/lab-work/complete-wellness-panel/Hair Mineral Test: https://www.nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-reportLMHR Study: https://www.sciencedirect.com/science/article/pii/S2475299122000075?via%3DihubKidney and Protein Study: https://pubmed.ncbi.nlm.nih.gov/37133532/Phinney and Volek: https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydratesCarnivore Calories: https://youtu.be/zsyhfEskuUoMinerals: https://www.nutritionwithjudy.com/electrolytes-and-mineralsCIRS Info: https://www.nutritionwithjudy.com/cirs_____SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleCHECK OUT MY FIRST BOOK, Carnivore Cure _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles 2) Nutrition with Judy Resources3) Nutrition with Judy Podcast-------- FIND ME: 🌎 Website 📺 YouTube🏞Instagram👤Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practiHead over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more.Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami.We discuss the following:All about Dr. Sarah ZaldivarFood addictionDopamineExercise and dopamineTips to start exercisingSwapping of addictionImportance of exercise to dopamineCardio vs. weight liftingHow to reset dopamine levelsThoughts on fruit and honeyRecommended amount to exerciseThoughts on not gaining weight on carnivoreSparkling waterWhere to find Dr. Sarah Zaldivar_____RESOURCESInstagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar   Twitter: https://twitter.com/DrSarahZaldivar YouTube: https://www.youtube.com/@dr.sarah.zaldivar The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015)Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilitiesEffect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal WomenThe effect of acute exercise session on thyroid hormone economy in rats____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____Hey guys! Sharon Kramer is an accidental whistleblower and an expert in health marketing integrity. Sharon is an author, speaker, truth and justice Seeker. She has published papers in the International Journal of Occupational and Environmental Health and the Journal of Allergy and Clinical Immunology. She exposes how conflicts of interest and marketing ploys have been used to deny mold and that damp buildings cause health problems. HIGHLIGHTSBiggest takeaway from the interviewThe fraudAgnotologyCDC's stance on moldMold Medicine and Mold Science conferenceStories of mold injuries in the newsJunk science perpetuated by governmental bodiesExamples of poor scienceThe study that was extrapolated for public policyExpert testimonies, universities and financial incentivesSharon's mold storyThe (insurance) elephant in the roomWe are the problem (but we can be the solution)_____RESOURCESSharon Kramer YouTube: https://www.youtube.com/@SharonKramerSharon Kramer Interview: https://youtu.be/H72MC3TcNEsSharon Kramer Q&A: https://www.iaqradio.com/sharon-kramer-political-history-of-the-toxic-mold-issue/AGNOTOLOGY - Within the sociology of knowledge, the study of deliberate, culturally induced ignorance or doubt, typically to sell a product, influence opinion,  or win favor, particularly through the publication of inaccurate or misleading scientific dataMold Medicine and Mold Science – One of the FRAUDULENT Science Claims:  https://irp-cdn.multiscreensite.com/562d25c6/files/uploaded/Hays_The-Science-and-Art-of-Environmental-Mold-Investigations_presentation_2002_naysayer.pdfFake-Bad Scale: https://en.wikipedia.org/wiki/Lees-Haley_Fake_Bad_Scale_____ORDER MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle: https://amzn.to/465QNwjSIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/3R4VAXn _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles2) Nutrition with Judy Resources3) Nutrition with Judy Podcast4) Cutting Against the Grain Podcast-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube🏞Instagram👤FacebookHead over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more.Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.We discuss the following:All about Dr. Sean O'MaraVisceral and subcutaneous fatLove handlesCarnivore and vegetarianMRI scanSprintingKnee functionVisceral and subcutaneous fat of womenRecommended fastingOne Meal A Day (OMAD)Judy’s fasting experienceCommunityProcessed carbs and sprintingWhere to find Dr. Sean O'Mara_____RESOURCESWebsite: https://drseanomara.com/ Instagram: https://www.instagram.com/drseanomara Twitter: https://twitter.com/drseanomara YouTube: https://www.youtube.com/c/DrSeanOMara Dr. Sean O’Mara’s first interview - https://youtu.be/QTFFYF4btfk Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition._____Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause We discuss the following:All about Dr. BrightThoughts on antidepressantsSexual characteristicsGender identity imbalanceThoughts on grain-finished fatIncrease of suicideFat and iodine Thyroid hormonesEffects of trauma on healthHealthy hormones and carbohydratesRecommended iodine dosageAutoimmuneHow to start supporting young adolescentsWhere to find Dr. Elizabeth Bright_____RESOURCESWebsite: https://elizbright.com/ Instagram: https://www.instagram.com/elizbright_bari/ YouTube: https://www.youtube.com/@ElizabethBrightNaturopath Good Fat is Good for Women: https://amzn.to/3CTiJWP NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQNwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.We discuss the following: - Intro to Dr. Ken Berry- The Proper Human Diet- Is Meat Inflammatory and What about Nutrition Research?- What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet- Fruits and Honey on a Carnivore Diet- The Importance of C-Peptide for Insulin- The Importance of Iodine- Dr. Berry's Top Tips to Get Started_____RESOURCES- Lies My Doctor Told Me- Common Sense Labs- Iodine Resources - Carnivore Summit- Don't Eat Just Beef - Minerals_____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, CARNIVORE CURETHE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE_____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles2) Nutrition with Judy Resources3) Nutrition with Judy Podcast4) Cutting Against the Grain Podcast-------- FIND ME: 🌎 Website 📺 YouTube🏞Instagram👤Facebook-------- **DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes. Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Caitlin Monaghan. She's a member of the Nutrition with Judy team and we talk about her carnivore journey, the misinformation from the internet and much more. Make sure to listen to the full interview to learn more.Caitlin Monaghan is a certified Functional Nutritional Therapy Practitioner and holistic nutritionist, certified by the Nutritional Therapy Association (NTA). Caitlin first became passionate about a low-carb diet and an ancestral way of eating when supporting her mom through illness which then led her back to nutritional school and eventually to a carnivore diet. She learned how healing the gut was critical for overall health and how food can be used as medicine and how the wrong foods can lead to chronic illness. Caitlin now uses a high-fat meat-based diet to support her own body to thrive, especially after her own struggles with gut and hormone imbalances. The carnivore diet had given her the most relief from her symptoms and she hasn’t looked back.We discuss the following:All about Caitlin MonaghanCaitlin’s carnivore journeyWorking with Nutrition with JudyLessons learned from NwJ clientsMisinformation from the internetStruggles of clientsClients’ success storiesThoughts on diet and CIRSTips for optimal healingThoughts on one meal a day (OMAD)Tips for weight loss_____RESOURCESCaitlin Monaghan: https://www.nutritionwithjudy.com/caitlin-monaghanWork with NwJ team: https://www.nutritionwithjudy.com/nwj-our-approach____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co

Introducing you to the very 1st virtual Carnivore Summit featuring more than 40 interviews and masterminds with practitioners and researchers sharing the science and power of Carnivore. Each discussion shares different health topics in the context of a meat-based diet and its use as a therapeutic dietary intervention. Discover the benefits of a holistic dietary approach from specialists ranging from metabolic disease to nutritional psychiatry.The Carnivore Summit Mission Founded by Judy Cho, from Nutrition with Judy, the Carnivore Summit was created as a free resource for both medical practitioners and those suffering from chronic illness. We strive to advocate awareness around Carnivore diets, providing hope for healing and thriving with this powerful elimination tool. Backed by centuries of combined experience in clinical practice, clinical research, and anecdotal data, our purpose is to empower our community with accessible education and resources they need to live their best lives. The Carnivore Summit was born from our mission to make healing and wellness accessible for everyone._____RESOURCESFree to watch from June 19 to June 25, 2023.- FREE Carnivore Summit: https://carnivoresummit.co/- Welcome Gift: https://www.carnivoresummit.co/2023-carnivore-summit-welcome-gifts-free- Carnivore All-Access Pass: https://www.carnivoresummit.co/all-access-pass _____SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/3R4VAXn _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/-------- **DISCLAIMER: None of this information should be considered medical advice, and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivoresummit #realtalk #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​  #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfatHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

MAKE SURE TO CHECK OUT THE FREE CARNIVORE SUMMIT JUNE 19-25TH! https://carnivoresummit.co/Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.Hey guys! I wanted to chat with you about Carnivore and root-cause healing. There's a variety of topics I cover in this very dear-diary episode. 1:12 Root cause2:51 Common sense in wellness6:15 Carnivore lifecycle (funnel)8:42 When diet isn't enough11:19 Empathy13:54 Hope and resiliency15:11 Dedication to carnivore19:08 Carnivore Summit19:28 Healing beyond diet21:55 Topic requests_____RESOURCES- Carnivore Summit: https://carnivoresummit.co/- Don't Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/- Liver and vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/- Minerals: https://www.nutritionwithjudy.com/electrolytes-and-minerals- CIRS Info: https://www.nutritionwithjudy.com/cirs_____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, CARNIVORE CURE_____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/-------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivorebar #supportfarmers #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​  #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfatHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and  more.Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.We discuss the following:All about Olivia FarabaughOlivia’s health journeyOther symptoms caused by her houseHow she found CIRSNext steps on CIRS and words of encouragementMalachi's MessageThoughts on living in a tiny homeLow amylose dietMold testing on a new homeThoughts on natural mold detoxOlivia’s new albumCIRSx conferenceHotel reviews for moldsWhere to find Olivia Farabaugh_____RESOURCESWebsite: https://oliviafarabaugh.com/ Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A  Instagram: https://www.instagram.com/oliviafarabaughofficial/  YouTube: https://www.youtube.com/user/Ohliv5 Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/ ____Carnivore Summit June 2023, https://www.carnivoresummit.co/CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.We discuss the following:All about Sarah ArmstrongSarah’s carnivore journeyEnvironmental toxins and moldHer sister’s experience with moldBinders and supplements for CIRSThe impact of CIRSChanging the dietMono raw milk dietElemental diet and SIBOSeparate test for bacteriaMycotoxins and mold sporesSarah’s CIRS storyStrong Sistas’ farmWhere to find Sarah and their farm_____RESOURCESWebsite: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Farm Instagram: https://www.instagram.com/angel__acres/  Farm website: https://angel-acresfarm.com/ Farm location: Marcellus, MI 49067Intro to CIRS: https://youtu.be/aU_krpHnWA8NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more.Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar!We discuss the following:All about Phillip MeeceThe Carnivore BarUSDA nutrient testing and the difficultiesExperience in Afghanistan and MREs What made him consider CIRS?Water quality and carnivoreSeasoning on the Carnivore BarImportance of meat and supporting our farmers Research on anemiaWhere to find Phillip Meece_____RESOURCESCarnivore Bar: https://carnivorebar.com/ Instagram: https://www.instagram.com/thecarnivorebar/ Twitter: https://twitter.com/thecarnivorebar ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more.Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine.  She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010.Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians.We discuss the following:All about Dr. Allison SiebeckerWhat is SIBO?Differences and causes of SIBOTraveler’s diarrhea and antibioticsMold and SIBOSymptoms of SIBO and foods to avoidElimination diet for SIBOHow to treat SIBOElemental dietRecommended prokineticsElemental diet powderUlcerative colitis and mold illnessRisks of overtaking antibioticsWhere to find Dr. Allison Siebecker_____RESOURCESWebsite: https://www.siboinfo.com/ SIBO Courses: https://www.siboinfo.com/learning-more.html SIBO Articles: https://www.siboinfo.com/studies.html Elemental Diet Success Plan: https://learn.mindfulfamilymedicine.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more.Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude.The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.We discuss the following:All about Dr. Laura BuchananNutrition subject in medical schoolThoughts on doctors following the guidelinesDr. Westman's clinicHealing story of patientsInformation against a low-carb dietWorking with Dr. TroFake advertisements Continuous glucose monitoringBlood sugar on fruitsHow to age successfullyTips to avoid common ailmentsWhere to find Dr. Laura Buchanan_____RESOURCESInstagram: https://www.instagram.com/laurabuchananmd/ Twitter: https://twitter.com/LauraBuchananMD Aging Successfully: https://agingsuccessfully.substack.com/ I Heart Vitae: https://www.iheartvitae.com/ Program with Dr. Tro: https://doctortro.com/direct-primary-care/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____Hey guys! I wanted to share some real talk about Chronic Inflammatory Response Syndrome (CIRS) while many of you are navigating or considering this illness.I hope this helps you consider things about the CIRS illness.Our hope is to provide group care over time to help support our Carnivore and CIRS communities.Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs I discuss the following:Standard care failuresTruth about CIRS patientsCIRS and non-CIRS providersFinding indoor environmental (IEPs) specialistsThe cost of CIRSNwJ and CIRS careCarnivore and CIRS realizationsShoemaker Step 1: Importance of a clean environmentThe real talk of CIRS_____RESOURCESCIRS Supplementary HandoutNwJ CIRS ArticleNwJ Free CIRS Resource NwJ CIRS Bloodwork  NwJ CIRS Mini BloodworkNwJ MARCoNS TestingVision Contrast Sensitivity TestDr. Shoemaker Certified PractitionersJoin my newsletter Evidence-Based CIRS Research:1. Haas PJ, van Strijp J. Anaphylatoxins: Their role in bacterial infection and inflammation. Immunol Res. 2007; 37(3):161-175. PubMed 178734012. Klos A, Tenner AJ, Johswich KO, Ager RR, Reis ES, Köhl J. The role of the anaphylatoxins in health and disease. Mol Immunol. 2009 Sep; 46(14):2753-2766. PubMed 194775273. Hawlisch H, Wills-Karp M, Karp CL, Köhl J. The anaphylatoxins bridge innate and adaptive immune responses in allergic asthma. Mol Immunol. 2004 Jun; 41(2-3):123-131. PubMed 151590574. Gasque P. Complement: A unique innate immune sensor for danger signals. Mol Immunol. 2004 Nov; 41(11):1089-1098. PubMed 154769205. Peng Q, Li K, Sacks SH, Zhou W. The role of anaphylatoxins C3a and C5a in regulating innate and adaptive immune responses. Inflamm Allergy Drug Targets. 2009 Jul; 8(3):236-246. PubMed 196018846. Wills-Karp M. Complement activation pathways: A bridge between innate and adaptive immune responses in asthma. Proc Am Thorac Soc. 2007 Jul; 4(3):247-251. PubMed 176070077. Richani K, Soto E, Romero R, et al. Normal pregnancy Is characterized by systemic activation of the complement system. J Matern Fetal Neonatal Med. 2005 Apr; 17(4):239-245. PubMed 161478328. Oku K, Atsumi T, Bohgaki M, et al. Complement activation in patients with primary antiphospholipid syndrome. Ann Rheum Dis. 2009 Jun; 68(6):1030-1035. PubMed 186256309. Ingram G, Hakobyan S, Robertson NP, Morgan BP. Elevated plasma C4a levelsHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Izabella Wentz. We talk about thyroid imbalances in women, adrenal dysfunction, and much more. Make sure to listen to the full interview to learn more.Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.We discuss the following:All about Dr. Izabella WentzThyroid disease and autoimmune diseasesReversing autoimmune thyroid diseaseThyroid imbalances in womenThyroid and adrenalsEnvironmental illness on adrenal and thyroidAdrenal dysfunctionHow to start supporting the adrenal functionsTips to have better sleep at nightSleep patterns for night shift workersDairy and thyroid antibodiesFundamental things Dr. Izabella recommendsWhere to find Dr. Izabella Wentz_____RESOURCESAdrenal Transformation book: https://amzn.to/40kNT2DWebsite: https://thyroidpharmacist.com/ Facebook: https://www.facebook.com/ThyroidLifestyle  Instagram: https://www.instagram.com/izabellawentzpharmd/  The ABCs of Adrenals: https://thyroidpharmacist.com/abc/ Books: https://thyroidpharmacist.com/books/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.We discuss the following:All about Professor Tim NoakesTim Noakes on trialBlood sugar imbalances as an athleteThoughts on carbs for athletesSugar and vegetable oilsNutrition and medical establishmentHow to stick to a dietOverhydration in athletesRecommendation for hydrationThoughts on overexercisingCarnivore diet tipsWhere to find Tim Noakes_____RESOURCESWebsite: https://thenoakesfoundation.org/ Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes  Nutrition Network: https://nutrition-network.org/   Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training   Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Joseph Musto. We talk about MARCoNS, MARCoNS treatments and much more. Make sure to listen to the full interview to learn more.Dr. Joseph Musto is the President, Director of Laboratory Medicine, Medical Director and Founder of Microbiology Dx.  Dr. Musto has been involved in laboratory medicine and methods development for clinical testing for over 40 years, with more than 20 publications and 7 issued patents. Dr. Musto earned a B.Sc. in Chemistry, M.Sc. in Organic and Physical Chemistry, the equivalent of an M.Sc. in Biomedical Science, and a Doctorate in Medicinal Chemistry. Dr. Musto is a Board Certified Clinical Laboratory Director, and spent 10 years of pre-and post-doctoral training in clinical laboratory science before establishing his first clinical pathology laboratory in 1979.  We discuss the following:What is MARCoNS (Multiple Antibiotic-Resistant Coagulase Negative Staph)?MARCoNS symptomsMARCoNS in the oral cavity Oral microbiomeMARCoNS in petsHow to test for MARCoNSMARCoNS treatmentsOver-the-counter treatmentsSilver toxicityCleaning the bathroom with hydrogen peroxideWhere to find Dr. Joseph Musto_____RESOURCESMARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testingMicrobiology Dx: https://www.microbiologydx.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Peg DiTulio.  Dr. Peg DiTulio has had extensive experience treating various environmental illnesses such as Tick Borne Diseases (Lyme, Bartonella & Babesiosis), Chronic Inflammatory Response Syndrome (mold toxicity), Methylation Cycle issues, Mast Cell Activation Syndrome, Leaky Gut, SIBO and Bioidentical Hormone Replacement. She uses an Integrative Medical Model using pharmaceutical, nutraceutical, lifestyle changes and exercise programs to facilitate wellness. Dr. Peg is a certified clinician in the Shoemaker Protocol for Chronic Inflammatory Response Syndrome (CIRS). Having worked with over a thousand CIRS patients over the past 8 years she understands the nuances of the symptoms that each patient presents with. CIRS is triggered by many different biotoxins, water-damaged buildings being the most common, but also tick-borne diseases, metals accumulations, and even viruses. In turn, CIRS can trigger downstream illnesses such as Leaky Gut Syndrome, Mast Cell Activation Syndrome, SIBO and Dementia just to name a few.We discuss the following:All about Dr. Peg DiTulioLyme and coinfectionsTreating Lyme with antibioticsMold treatmentsEnvironmental toxinsMARCoNS and CIRSThoughts on cholestyramineHow important is diet with CIRS, Lyme, and environmental illnessesHeavy metals and protocolsImpact of oral health on chronic illnessTips to get startedWhere to find Dr. Peg DiTulio_____RESOURCESWebsite: https://regenixhealing.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Michelle Hurn. We talk about eating disorders, her health journey and much more. Make sure to listen to the full interview to learn more.Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnTriggers of eating disorderMichelle’s health journeyCarnivore diet benefitsDietitian’s recommended macrosThoughts on Dietetic Association funded by food companiesThe Dietitian's Dilemma bookSarcopenia and dietRecommendations for eating disorderProtein projectWhere to find Michelle Hurn_____RESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD The Dietitian's Dilemma book: https://amzn.to/3lt4xio Protein Project: https://gofund.me/9fb0fed4____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Scott McMahon. We talk about CIRS, leptin resistance and much more. Make sure to listen to the full interview to learn more.Scott W. McMahon, MD, of Whole World Healthcare, received his Bachelor of Science degree in Chemistry from Creighton University in 1985. He completed his Medical Degree at Creighton University School of Medicine in 1989. He concluded a prestigious pediatric residency at Duke University Medical Center in 1992. He has maintained board certification and has been practicing pediatrics in Roswell, New Mexico, for 26 years. His interest in Chronic Inflammatory Response Syndrome (CIRS) began in 2009.Dr. McMahon first learned about CIRS after being approached by a businessman whose daughter became ill while attending a local school. The search for this child’s healing led him to Dr. Richie Shoemaker, the global expert on mold illnesses. Dr. McMahon visited Dr. Shoemaker’s practice to learn about the treatment for CIRS and saw the tremendous need for more physicians prepared to treat CIRS. We discuss the following:All about Dr. Scott McMahonWhat is CIRS?CIRS in childrenPANS and CIRS studyBrain fogCIRS and autoimmuneCIRS and low cortisol or low testosteroneLeptinAntidiuretic HormoneBenefits of carnivore diet to CIRSHow mindset is importantHow to make CIRS affordableWhere to find Dr. Scott McMahon_____RESOURCESWebsite: https://scottmcmahon.doctor/ CIRSx: https://www.cirsx.com/ Mold Info: (books and products to protect home): https://amzn.to/3FkRZ3fThe Art and Science of CIRS Medicine book: https://amzn.to/3l6419RVision test: https://www.vcstest.com/ or https://www.survivingmold.com/store/online-vcs-screeningCIRS Info: https://www.nutritionwithjudy.com/cirs____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.We discuss the following:All about Craig EmmerichJourney with Lyme and CIRSCraig’s healing plansProtein and kidney diseaseThoughts on fatsButterFats and proteinGlucose and carbsCarnivore influencersFats and insulinWhere to find Craig Emmerich_____RESOURCESWebsite: https://ketomaria.com/ Instagram: https://www.instagram.com/craig_emmerich/ YouTube: https://www.youtube.com/@craigemmerich/ Keto Adapted: https://keto-adapted.com/ Keto Condo: https://ketocondo.com/ Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! This episode provides a more comprehensive introduction to Chronic Inflammatory Response Syndrome (CIRS) and what I've seen with the Carnivore diet.Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs  About Carnivore + CIRS Intro to CIRS Toxic load Dr. Shoemaker’s Biotoxin Pathway CIRS Diagnostic Criteria Symptoms Biotoxins in Water-Damaged Buildings Dangers of Ray Peat and Pro-Metabolic Diets Testing CIRS Vision Contrast Test Brain Changes with CIRS CIRS Bloodwork Biomarkers The Shoemaker Protocol Why a Prescription Binder (Cholestyramine) Mycotoxin Urine Test vs. CIRS Bloodwork Mold Home Testing Mind-Body Healing Can Limbic Work (DNRS) Heal CIRS? Finding a CIRS Practitioner If this video helps you, please share so that others can heal. _____ RESOURCES CIRS Supplementary Handout: https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs  NwJ CIRS Article: https://www.nutritionwithjudy.com/cirs NwJ Free CIRS Resource: https://www.nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs  Vision Contrast Sensitivity Test: https://www.vcstest.com/  Kelly Ann’s CIRS Healing Story: https://youtu.be/cbt7NhOpPmE  CIRS Carnivore Group (Barbara and Jacie): https://thecirsgroup.circle.so/  Dr. Shoemaker Certified Practitioners: https://www.survivingmold.com/shoemaker-protocol  NwJ CIRS Bloodwork: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/  NwJ MARCoNS Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing  Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutriHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dave Feldman. We talk about cholesterol, Lean Mass Hyper-responders and much more. Make sure to listen to the full interview to learn more.Dave Feldman is a senior software engineer and entrepreneur. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it. He has given special emphasis on cholesterol given his lipid numbers spiked substantially after adopting this way of eating. As an engineer, he spotted a pattern in the lipid system that’s very similar to distributed objects in networks.He has since learned quite a bit on the subject both through research and experimentation, which has revealed some interesting data. With this new general theory, he has shifted around his cholesterol substantially without any drugs or special supplements of any kind.We discuss the following:All about Dave FeldmanCholesterol and the carnivore dietLean Mass Hyper-respondersHDL and LDLCholesterol and heart diseaseBest time to check cholesterolHigh fat and triglycerides Blood sugars on a carnivore dietChoosing healthy fatsThoughts on proteinRecommended dietWhere to find Dave Feldman_____RESOURCESWebsite: https://cholesterolcode.com/Twitter: https://www.instagram.com/realdavefeldman/   Published studies: https://cholesterolcode.com/papers/ Own Your Labs: https://ownyourlabs.com/ Citizen Science: https://citizenscience.org/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Tro Kalayjian. We talk about food addiction, obesity and much more. Make sure to listen to the full interview to learn more.Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. Dr Tro is co-host of the popular LowCarbMD podcast. We discuss the following:All about Dr. TroDr. Tro’s telemedicine insurancePlant-based diet experienceFood addictionHow to educate people with the right dietNutrition and. behaviorObesity and diabetesCarnivore as a toolSupplementsCholesterol on a carnivore dietOther levers for healingHow to afford keto foods and meatsTips for healing and better healthWhere to find Dr. Tro_____RESOURCESWebsite: https://doctortro.com/ Facebook: https://www.facebook.com/DoctorTro/ Instagram: https://www.instagram.com/doctortro/ Twitter: https://twitter.com/DoctorTro YouTube: https://www.youtube.com/c/DrTroKalayjian Dr. Tro App: https://doctortro.com/community/ Low Carb MD Podcast: https://www.lowcarbmd.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Kelly Ann. We talk about her carnivore journey, CIRS, and much more. Make sure to listen to the full interview to learn more.We discuss the following:All about Kelly AnnKelly's struggle with MS, Hashimoto's, and other health symptomsKeto and carnivoreCarnivore diet experienceMCAS and histamineOxalate dumpingExogenous hormonesCIRS experience and vision testBiggest tips when starting CIRSGoing to new buildingsPositive mindset on illnessesMS remission with CIRS____RESOURCESLearn more about Chronic Inflammatory Response Syndrome (CIRS): https://www.nutritionwithjudy.com/cirsCIRS testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/CIRS resource: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/CIRS group: https://www.thecirsgroup.com/ The Spoon Theory: https://www.instagram.com/p/Ckb1TZ5jLKB/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____Hey guys! This is one of the most requested videos as of late and I tried to share AS MUCH nuance and detail as possible to make it clear. Watch on YouTube 1/30 10am CST: https://youtu.be/zsyhfEskuUoTHIS video is for you if you're unsure with: - How much to eat on an all-meat carnivore diet- How much protein and how much fat- How many calories (Do calories matter on a carnivore diet!?)- What really is 80% fat on a carnivore diet (Context matters)- Why you are stalling in weight- Why you are having hormone and thyroid imbalancesMake sure to download the free resource guide with this episode. https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/If this video helps you, please share so that others can heal. I discuss the following:How food is nutrition and fuelCalories (by age)Protein needs (in grams)Body weight (BMI)Fat-to-protein ratiosSample foods and meals (why context matters with percentages)Why fat AND protein (and sufficient calories) all matterThoughts on HRTs_____RESOURCES- Supplemental Handout: https://nutritionwithjudy.com/how-much-to-eat-on-a-carnivore-diet/- Join my newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

The Nutrition with Judy podcast is for people wanting root-cause healing with a meat-based Carnivore diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.We discuss the following:World Carnivore MonthUpdates on ReveroThoughts on different varieties of carnivoreOrgan supplementsCarbs and rainbow foodsThoughts on anti-meat and lab-grown meatsBest ways to prepare for meat inflationThoughts on PUFAsHigh fat and low proteinThoughts on the censorshipHow to start a carnivore dietWhere to find Dr. Shawn Baker_____RESOURCESWebsite: https://carnivore.diet/  Instagram: https://www.instagram.com/shawnbaker1967/  Facebook: https://www.facebook.com/ShawnBakerMD  Twitter: https://twitter.com/SBakerMD  YouTube: https://www.youtube.com/@ShawnBakerMD  TikTok: https://www.tiktok.com/@shawnbakermd  Revero: https://revero.com/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  My favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to learn more.Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness.We discuss the following:All about Danielle DaemSugar and processed foodsHealing from old patternsSteps to avoid unhealthy foodsTraumaStress and foodSugar-free substitutesDani’s favorite toolsHow to start healingDani’s group programWhere to find Danielle Daem_____RESOURCESBreak Free From Sugar Program:  https://coach.danielledaem.com/a/2147526115/H4tD48YhWebsite: https://danielledaem.com/ Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Podcast: https://shor.by/N1S2 Emotional Empowerment Group Program: https://danielle-daem.mykajabi.com/emotional-empowerment-2022 Sugar Freedom Collective: https://coach.danielledaem.com/lp-sfc____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Thomas Seyfried. We talk about cancer, metabolic therapy, and much more. Make sure to listen to the full interview to learn more.Dr. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor.We discuss the following:All about Dr. Thomas SeyfriedWhat is cancer?Warburg studyBest ways to protect ourselves from cancerGlucose and glutamineMetabolic therapy for cancer patientsZero carb diet and cancerThoughts on breast and ovarian cancer genesCancer and environmentThoughts on a carnivore diet for cancerTips to cancer patientsWhere to find Dr. Thomas Seyfried_____RESOURCESPubMed studies: https://pubmed.ncbi.nlm.nih.gov/?term=Seyfried+TN&cauthor_id=23237552 Foundation for metabolic cancer therapies: https://foundationformetaboliccancertherapies.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. Carnivore diet 9 rules to live byAnimal kingdomPlant kingdomAnimal fatOrgan meatsSupplementsVitamin C in meatSpicesWaterCalories_____RESOURCESWhy Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki: https://youtu.be/R6qTDLgH5FI Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE DIY sole water blog post: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/ Should you limit salt? blog post: https://nutritionwithjudy.com/should-we-be-limiting-salt/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! This isn’t an easy share but I know it will help some of you believe in healing. My husband, Kevin, isn’t a fan of being on camera but since he knows it can help others, he’s sharing how it was to live with someone that was sick. As the end of the year is approaching, I hope this talk shares that healing is possible. It doesn’t have to be perfect. You just need to believe you can heal and fight for it daily.With love, The Cho Family____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I'm excited to share this WHY Carnivore talk for our community. A lot of people know they feel better on carnivore, and here's a summation of WHY. You can also use this talk to share why an all-meat Carnivore diet is truly the ultimate diet for optimal health. If you want the graphic handouts, you can get them here: https://nutritionwithjudy.com/why-carnivore/ We discuss the following:Mental Health and CarnivoreGut Health and CarnivoreSugar and IllnessDiabetes, Insulin, Steroid HormonesEndocrine System (Hormones and Thyroid)Cholesterol and StatinsVitamin C and CarnivoreEnvironmental Impact and CarnivoreHormones and MeatsTallow vs. Canola OilProtein Digestibility Plants vs. MeatsThe Fallacy of Eat the Plant RainbowAntinutrients (Plant Toxins)Nutrient Density in MeatsCIRS and Carnivore (MMP-9 and Fish Oils)RESOURCES- Slides from the presentation: https://nutritionwithjudy.com/why-carnivore/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Nutrisense.  Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.Make sure to use JUDY at  nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.Thank you for supporting this podcast._____I'm excited to sit down with Mary Fields. We talk about her carnivore journey, how she deals with trauma, and much more. Make sure to listen to the full interview to learn more.We discuss the following:Mary Fields’ carnivore journeyBlood pressure on a carnivore dietBlood pressure and hydrationMary’s gut healthHow Mary deals with trauma Mary’s meal planHow to achieve optimal health in the 80sThoughts on aging and healingThe importance of mindset80th birthday plansTips for healing Where to find Mary Fields_____RESOURCESEmail: [email protected] Cracking the Aging Code book: https://amzn.to/3VRD0Ek NwJ interview with Mary Fields Part 1: https://youtu.be/IafqZq-k8M8 ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Nutrisense.  Nutrisense is a program, that includes a continuous glucose monitor, an app, and dietitian support.Each subscription plan includes one month of free dietitian support which will help you make sense of the data and provide suggestions based on your goals. They can also provide you with advanced tips and recommendations, with links to additional resources.Make sure to use JUDY at  nutrisense.io/judy to get $30 off any subscription plan and one month of free support from a Registered Dietitian.Thank you for supporting this podcast._____I'm excited to sit down with Belinda Fettke. We talk about demonizing animal-based products , obesity, and much more. Make sure to listen to the full interview to learn more.Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the vested interests and religious ideology shaping our ‘plant-biased’ dietary and health guidelines since 2014.She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonizing animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased’ dietary and health guidelines.We discuss the following:All about Belinda FettkeDemonizing animal-based products The Seventh Day Adventist ChurchThe financial conflicts of interest in our food systemRockefeller and CarnegieWhite House conference on nutritionThe Sunshine ActHow can we change the nutritional guidelinesBlue zones and porkWhere to find Belinda Fettke_____RESOURCESWebsite: https://isupportgary.com/  LinkedIn: https://www.linkedin.com/in/belindafettke/  Facebook: https://www.facebook.com/Belinda.Fettke/  Instagram: https://www.instagram.com/belindafettke/  Twitter: https://twitter.com/BelindaFettke  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more.Sally Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations.Sally provides nutritional guidance to individuals, businesses, community organizations, and professional associations who are seeking concrete solutions to specific health concerns. She loves to deliver seminars and lectures on nutrition, wellness, and other health topics. We discuss the following:All about Sally NortonOxalatesOxalate poisoningOxalates in teasHow long does oxalate dumping lastOxalates growth and developmentHow to determine oxalatesHigh oxalate symptomsThoughts on the other antinutrientsToxic Superfoods bookBiggest takeaway in publishing a bookWhere to find Sally Norton_____RESOURCESWebsite: https://sallyknorton.com/  Facebook: https://www.facebook.com/BeFreetoThrive/  Instagram: https://www.instagram.com/sknorton/  NwJ interview with Sally Norton:  https://youtu.be/F4ZKUM7qb9E  Toxic Superfoods book: https://sallyknorton.com/toxic_superfoods/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Mark Schatzker. We talk about The Dorito Effect, obesity, and much more. Make sure to listen to the full interview to learn more.Mark Schatzker is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto. We discuss the following:All about Mark SchatzkerMark’s favorite steakGrass-fed and grass-finished beefThe Dorito EffectLingual-Neuro TestingObesityUltra-high processed foods and weightReversing to real foodsThoughts on salting meatsPellagra diseaseThoughts on high-quality supplementsTips on how to start healing with foodWhere to find Mark Schatzker_____RESOURCESFacebook: https://www.facebook.com/mark.schatzkerInstagram: https://www.instagram.com/markschatzker/Twitter: https://twitter.com/MarkSchatzkerSteak book: https://amzn.to/3UQ4mKb The Dorito Effect book: https://amzn.to/3Omrmyi The End of Craving book: https://amzn.to/3EI7dPH Wagyu high steaks box: https://steakclub.firstlight.farm/product/wagyu-steak-box/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Ali Miller. We talk about the HPA axis, how to reduce stress, and much more. Make sure to listen to the full interview to learn more.Ali Miller is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali’s Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.We discuss the following:All about Ali MillerHPA axis and stressHow to reduce stressAdrenals, hormones, and thyroidAnxietyAnxiety in childrenThoughts on Ritalin for kidsKetogenic diet and mental healthFoods that trigger anxietySweetenersInstagram jailAli’s marketWhere to find Ali Miller_____RESOURCESWebsite: https://alimillerrd.com/Facebook: https://www.facebook.com/alimillerRDInstagram: https://www.instagram.com/alimillerrd/Twitter: https://twitter.com/alimillerrdYouTube: https://www.youtube.com/c/naturallynourishedRDPodcast: https://www.naturallynourishedrd.com/podcast/Naturally Nourished supplements: https://alimillerrd.com/collections/all-supplements____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains’ (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.We discuss the following:All about Vinnie TortorichHow No Sugar No Grains startedPlant-based foods in HollywoodBeyond Impossible movieLies from the food industry and the demonization of fatThoughts on Big Food controlling science and research studiesThoughts on the plant-based food industryIs being vegan healthy?Recommended nutritional guidelinesThoughts on adding carbs for trainingThe most beneficial training for longevityThoughts on low-carb diet affecting our healthFoods they prioritize at homeWhere to find Vinnie Tortorich_____RESOURCESInstagram: https://www.instagram.com/vinnietortorich/Website: https://vinnietortorich.com/Fitness Confidential podcast: https://apple.co/3B62vZ6  Fitness Confidential book: https://amzn.to/3d8sMOqFAT: A Documentary: https://amzn.to/3fGbAkx FAT: A Documentary 2: https://amzn.to/3SUUcqz Beyond Impossible: https://amzn.to/3SzXC21 Pure Vitamin Club: https://purevitaminclub.com/Pure Coffee Club: https://purecoffeeclub.com/NSNG Foods: https://nsngfoods.com/Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Resources_____ FIND ME🌎 Website_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/nwj and use code NWJ to get 15% off your first order._____Celebrating Nutrition with Judy's 200th Episode! Here are the top 10 Health Tips  I learned from the last 100 experts I interviewed. IntroCarnivore updatesDangers of groupthinkPUFAs and high A1CCorruption and critical thinkingFood sourcing and scarcityHeart disease and insulin resistanceKeto updates. Practitioners vs. gurusMastering physique and strength trainingOther levers for root-cause healingThe power of storiesRoot-cause and real talk_____RESOURCESGiveaway details: https://nutritionwithjudy.com/200/ NwJ Uric Acid Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/Why Beef + Liver Doesn’t Work: https://youtu.be/EGGuJtV-Jb4CGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy  The Truth about Linoleic Acid and PUFAs blog: https://nutritionwithjudy.com/the-truth-about-pufas-polyunsaturated-fatty-acids/Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/CIRS handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/Hair Mineral test: https://nutritionwithjudy.com/shopping/nwj-client/great-plains-heavy-metals-test/Newsletter: https://nutritionwithjudy.com/newsletter/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/nwj and use code NWJ to get 15% off your first order._____I'm excited to sit down with Brett Lloyd. We talk about his story, depression and much more. Make sure to listen to the full interview to learn more.Brett has been a carnivore for over 1,500+ days now. He overcame 40+ years of mental illness symptoms following the carnivore way of eating. He has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids. Every aspect of his life has been immensely improved with the carnivore diet.Brett has also used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet, and he leads the weekly mental health group and weekly addiction group on MeatRx.We discuss the following:All about Brett LloydExamples of depressionWhat does anxiety look like?Does Brett struggle with depression now?Foods from the beginning until nowCarnivore diet and mental illnessStruggles his carnivore clients faceThoughts on Carnivore-ishThoughts on food addictionHow faith helped him healWhere to find Brett Lloyd_____RESOURCESFacebook: https://www.facebook.com/profile.php?id=100067506074173Instagram: https://www.instagram.com/thankful.carnivore/Twitter: https://twitter.com/StickmanBleedinCoaching: https://carnivore.diet/product/brett-l/Brett Lloyd’s interview with Bart Kay: https://youtu.be/eITgIIJvKAQ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/nwj and use code NWJ to get 15% off your first order._____I'm excited to sit down with Neil Dudley. We talk about his role at Pederson’s Farms, the definition of a cowboy, and much more. Make sure to listen to the full interview to learn more.Neil Dudley is a Texas gentleman who believes in hard work with a little fun thrown in. His day job is making bacon at Pederson’s Farms as the Vice President. His most important job is loving his wife and three young daughters and throwing in some cowboy stuff when he can.Neil is the host of The Cowboy Perspective podcast. Most of the things he’s confident in stems from the experiences he’s had with the cowboys and cowgirls in his life. The Cowboy Perspective is his way of telling that story in hopes of being a resource to others.We discuss the following:All about Neil DudleyHis role at Pederson’s FarmsNo sugar and uncured productsThe meaning of organic in Pederson’s FarmsThe definition of a cowboyRunning a successful businessSaying yes to opportunitiesHow to be more resilient during difficult timesHow does faith impact his lifeHow to afford high-quality meatBiggest tip to be successfulThe Pederson’s Farms productsThoughts on PUFAs in animalsWhere to find Neil Dudley and the Pederson’s Farms_____RESOURCESPederson’s Farms: https://pedersonsfarms.com/Facebook: https://www.facebook.com/pedersonsInstagram: https://www.instagram.com/thecowboyperspective/YouTube: https://www.youtube.com/c/PedersonsfarmsPederson’s Farms podcast: https://podcast.pedersonsfarms.com/The Cowboy Perspective podcast: https://thecowboyperspective.com/Nature's Rancher: https://naturesrancher.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Paleovalley’s mission is to help people get back to optimal health, so they only carry products that pass their strict standards.  Our family uses several of their products and we’ve come to love their Organic Pasture Raised Meat Sticks, their Essential C Complex and their unflavored bone broth powder. Our kids love their Superfood Bars and often have one before jiujitsu.Paleo valley always prioritizes health over profit and they never skimp on ingredients. They also have a 60-day, 100% money back guarantee.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.We discuss the following:All about Dr. Peter BallerstedtThe true impact of US cattle on the environmentThoughts on reducing meat consumptionThoughts on the beef industryGreenhouse gas emissionsHow to change people’s view on animal productsMisinformation on plant-based foodsThoughts on conventional meat Thoughts on hormones, nitrites, and antibioticsWays to fight rising meat prices Prices of meatDifferences in proteinWhere to find Dr. Peter Ballerstedt_____RESOURCESWebsite: http://grassbasedhealth.blogspot.com/Facebook: https://www.facebook.com/GrassBasedHealth/Instagram: https://www.instagram.com/GrassBased/Twitter: https://twitter.com/grassbasedGrocery deals: https://www.mygrocerydeals.com/Shop for local meat from farms near you: https://meatsuite.comWhen Protein is Not Protein Talk: https://www.youtube.com/watch?v=-VY8YNhEpXw____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today’s episode is sponsored by Paleovalley.Paleovalley’s mission is to help people get back to optimal health, so they only carry products that pass their strict standards.  Our family uses several of their products and we’ve come to love their Organic Pasture Raised Meat Sticks, their Essential C Complex and their unflavored bone broth powder. Our kids love their Superfood Bars and often have one before jiujitsu.Paleo valley always prioritizes health over profit and they never skimp on ingredients. They also have a 60-day, 100% money back guarantee.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order. You can see all my recommendations on at Paleovalley.com/NwJ_____I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.Autumn’s passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.We discuss the following:All about Autumn Smith Autumn’s journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/  Paleovalley: https://paleovalley.com/  Wild Pastures: https://wildpastures.com/  Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Articles_____ FIND ME🌎 Website📺 YouTube🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".We discuss the following:All about Dr. Brian LenzkesHow to encourage people to eat a low-carb diet  The importance of a CGMAre CGMs covered by insurance?Thoughts on blood sugar spikesOther levers of healingWays to manage stressTips for better sleepHow to support wellness in communitiesWays to make keto foods or meats more affordableThoughts on using a CGM in the futureBiggest tips learned from interviewing the expertsWhere to find Dr. Brian Lenzkes_____RESOURCESCGM Discount Code, Use code NWJ25 for $25 off: https://www.nutrisense.io/marketing/judy Twitter: https://twitter.com/BrianLenzkesWebsite: https://www.lowcarbmdsandiego.com/Life's Best Medicine podcast: https://apple.co/3UejIsfLow Carb MD podcast: https://lowcarbmd.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical conditioHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.We discuss the following:All about Megan RamosIntermittent fasting and insulin resistanceBenefits of fastingThoughts on autophagyFasting with a low-carb dietThoughts on OMADThoughts on fasting for womenFasting and refeedingThoughts on muscle loss with fastingWomen cycles and fastingThoughts on refeedingLosing weight with fasting and the benefits of a 5-day fast every yearWho shouldn’t fast?Where to find Megan Ramos_____RESOURCESFacebook: https://www.facebook.com/TheFastingMethodInstagram: https://www.instagram.com/fastingmethod/YouTube: https://www.youtube.com/c/TheFastingMethodThe Fasting Method: https://www.thefastingmethod.com/Life in the Fasting Lane book: https://amzn.to/3AM9s2M____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website👤 Facebook🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.We discuss the following:All about Joel SalatinPolyface Farm vs conventional farmsWhy does regenerative agriculture matter?All about monocroppingThoughts on cows ruining the planetThoughts on green, blue, and gray waterNew science and researchLab-grown meatsThoughts on plant-based foods and hydroponicsHow to keep meat economicalGreat life lessons learnedHow does faith impact his life?Where to find Joel SalatinTips to people_____RESOURCESFacebook: https://www.facebook.com/Polyfacefarm/ Instagram: https://www.instagram.com/polyfacefarm/Polyface farm tour:  https://www.polyfacefarms.com/farm-tours/ Website: https://www.polyfacefarms.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.____I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.We discuss the following:All about Matt BeaudreauThe public school systemEducation and schooling systemHow Matt is teaching kids nowThoughts on the conveyor belt school systemWhy free play is importantWhat to do if you are part of the public school system?Importance of being in the momentHow Matt is dealing with gender related controversies Thoughts on cultureADD and ADHD medicationsGuardrails that would benefit most kidsMatt’s promises to his familyBest tips to consider on transitioning to homeschoolWhere to find Matt’s schools and programs_____RESOURCESEXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order. Facebook: https://www.facebook.com/mattbeaudreauInstagram: https://www.instagram.com/mattbeaudreau/Acton Academy: https://www.actonacademy.org/Apogee Strong: https://apogeestrong.com/Use the code 'NWJ' for $100 off. Educating Modern Day Heroes Course: https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.____I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.We discuss the following:All about Dr. Annette BosworthHormones and sleep on a ketogenic dietLow insulin on a ketogenic dietIs keto best for cancer and Alzheimer’s?Exogenous ketones and cognitive functionGlucose and A1CTesting A1C at homeThe Dr. Boz ratioBlood sugar and ketones on a carnivore dietWomen who don’t eat much in a 4-hour windowSharing not good ratios on social mediaTips for healing and better healthHow does she provide wellness for allWhere to find Dr. Annette Bosworth_____RESOURCESWebsite: https://bozmd.com/Facebook: https://www.facebook.com/Dr.AnnetteBosworthInstagram: https://www.instagram.com/drboz_annettebosworthmd/Twitter: https://twitter.com/AnnetteBosworthYouTube: https://www.youtube.com/c/DrBozAnnetteBosworthMD/aboutDr. Boz’s courses: https://bozmd.com/courses/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. I love Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.____I'm excited to sit down with Mike Schrantz. We talk about protecting your home from water damage, what to do if you have mold in your home, and much more. Make sure to listen to the full interview to learn more.Michael Schrantz is the founder of Environmental Analytics and the host of the IEP Radio show.   Environmental Analytics is a comprehensive indoor environmental quality consulting company that covers a wide range of environmental assessments for the residential, commercial, and medical sectors.Michael has over 24 years of active indoor environmental quality and building science experience. He has been involved in over 4,500 related projects expanding across the globe.We discuss the following: All about Mike SchrantzBest tips to protect your home from water damageThe ideal testing for biotoxin illnessERMI vs HERTSMI-2 Molds in basement and crawl spacesThoughts on store-bought mold killersThoughts on throwing away moldy items and particle cleaningThoughts on moving to a drier climate locationHow to prevent molds in our HVAC systemAir filtration and purificationHow to make CIRS diagnosis and remediation affordableWhere to find Mike Schrantz____RESOURCESIEP Radio: https://iepradio.com/International Society for Environmentally Acquired Illness: https://iseai.org/Environmental Analytics: https://environmentalanalytics.net/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by Paleo Valley’s beef and turkey meat sticks. I love Paleo Valley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more.Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller.Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. We discuss the following:All about Phil EscottThe cause of arthritis flares and what made him start eating meatAutoimmune illness issues His experience with arthritis and autoimmune illnessSun and fatty liverArthritis flares and carnivoreFatty cuts of meatDiet and autoimmune The impact of negativity on our healingThoughts on adding back carbsHigh fat on a carnivore dietWhere to find Phil EscottRESOURCES100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176  Ancestral Health and Awakening: https://pureactivity.net/  Arthritis book: https://amzn.to/3vMy88kAutoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club  The Human Unleashed: https://thehumanunleashed.com/ The Red Pill Revolution: https://theredpillrevolution.com/  YouTube: https://www.youtube.com/c/philescott____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, iHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Here's my speech from Ketocon 2022. _____SPONSOR:Paleovalley: Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more.Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.We discuss the following:Jacie and Barbara’s journey to carnivoreDoes the diet make them unwell?Benefits of carnivoreAll about CIRSExperience with the CIRS protocol CIRS and carnivoreThoughts on moldy homesSymptoms of CIRSCIRS recommendationsJacie and Barbara’s CIRS groupWhere to find Jacie and Barbara_____SPONSOR:Paleovalley: Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ_____RESOURCESJacie's Instagram: https://www.instagram.com/ladycarnivory/  Barbara's Instagram: https://www.instagram.com/actlikebarbara/  Jacie and Barbara’s CIRS Group: www.thecirsgroup.com   NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/ NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/  NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/  VCS Vision Test: https://www.vcstest.com/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more.Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics, and an MBA. He is an author and researcher with over 15 published studies.We discuss the following:All about Dr. Miki Ben-DorHuman evolution and nutrition researchDrinking water pH levelsThoughts on eating plantsCarnivore diet or carbs in modern dayThoughts on fat and lean animalsImportance of bone marrowThe most ideal dietThoughts on brain shrinkageWhere to find Dr. Miki Ben-Dor_____RESOURCESGoogle Scholar: https://scholar.google.co.il/citations?user=jEImHUIAAAAJ&hl=enResearch Gate: https://www.researchgate.net/profile/Miki-Ben-DorTwitter: https://twitter.com/bendormikiWebsite: http://www.paleostyle.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys,Here's what I learned from my experience as a carnivore for the past 5 years. IntroKnowing yourselfConsistencyOMADLiverTrust your body5 things to monitorDon’t get stuck on dogmasDogmas Judy believed in the beginningNutrition with Judy’s content_____RESOURCESDon’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/Liver and Risks of Vitamin A Toxicity blog: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.We discuss the following: All about Dr. Garrett SmithHow liver and bile imbalances can cause health problemsBloodwork that can measure bile acidAll about fatty liver diseaseThoughts on non-alcoholic fatty liverHigh fat and fatty liver Thoughts on cod liver oilThoughts on copper toxicityThoughts on a zero vitamin A dietHow long does it take to detox from vitamin A?Testosterone and vitamin ACopper toxicity from IUDThoughts on lactoferrinWhere to find Dr. Garrett Smith_____RESOURCESHair Mineral Analysis TestWebsite: https://nutritiondetective.com/Facebook: https://www.facebook.com/TheNutritionDetective/Instagram: https://www.instagram.com/nutritiondetective/Twitter: https://twitter.com/NutriDetectYouTube: https://www.youtube.com/nutritiondetectiveLove Your Liver program: https://members.nutritiondetective.com/Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkEVitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.We discuss the following: About Dr. Donald LaymanThoughts on the recommended daily allowance of proteinHow much should we be eating as we age?4 levels of proteinThe role of protein in weight maintenanceEating lean protein meatsThoughts on high morning blood sugarThoughts on exerciseThoughts on amino acidsThe distribution of proteinProtein shakes vs real meatsWhere to find Dr. Donald Layman_____RESOURCESEmail: [email protected]: https://metabolictransformation.com/Twitter: https://twitter.com/donlaymanDr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details.Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focused on growth strategy and due diligence across industries. He graduated magna cum laude with a BS in Economics from The Wharton School at the University of Pennsylvania, where he also rowed on the men’s varsity lightweight crew. Scott Myslinski is the host of the popular Carnivore Cast podcast. He is a carnivore advocate and influencer. He is also an athlete and bodybuilder enthusiast.We discuss the following:Scott’s carnivore diet journeyGround beef and saltAdding carbohydrates backSleep improvement with carbsPodcast interviewsHealing story from his podcastWhat made him get into bodybuildingBenefits of building body massSupplements to help build body massTips from his podcast interviewsWhere to find Scott Myslinski_____RESOURCESWebsite: https://www.carnivorecast.com/  Facebook: https://www.facebook.com/CarnivoreCast/   Instagram: https://www.instagram.com/carnivorecast/  Twitter: https://twitter.com/CarnivoreCast  YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ  Podcast: https://www.carnivorecast.com/podcast  Carnivore Cast – Judy Cho: https://www.carnivorecast.com/podcast/judy  Carnivore Cast - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard Carnivore Cast - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.We discuss the following: All about Dr. Robert LustigFructose studies with humansThoughts on fruits and dried fruitsMetabolic changes in childrenLow carb or low fatHow fast can fatty liver developFood as medicineDefinition of processed foodOrange juice vs. sodaMetabolic syndrome and obesityMetabolical bookBig Food and Big PharmaWhere to find Dr. Robert Lustig_____RESOURCESWebsite: https://robertlustig.com/  Facebook: https://www.facebook.com/DrRobertLustig/Twitter: https://twitter.com/RobertLustigMDLinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/YouTube: https://www.youtube.com/c/RobertLustigMDBitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oMMetabolical website: https://metabolical.com/Metabolical book: https://amzn.to/3N6S1wL Nutrisense CGM, Use code ‘NWJ25’ for $25 off:  http://nutrisense.io/judy____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get  to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime convinced him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan, Canada.Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, and Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world.We discuss the following: All about Dr. Bruce HoffmanHow to start getting to root causeLaboratory testsThoughts on histaminesRoot cause of MCASHow much diet plays a role on our healthHistamine-rich foodsThoughts on omega-6sMold free environmentRobert Naviaux’s researchBest test for LymeHow to get betterWhere to find Dr. Bruce Hoffman_____RESOURCESHoffman Centre: https://hoffmancentre.com/Facebook: https://www.facebook.com/TheHoffmanCentreforIntegrativeMedicineInstagram: https://www.instagram.com/drbrucehoffman/LinkedIn: https://www.linkedin.com/in/dr-bruce-hoffman-msc-mbchb-faarfm-306a866aPinterest: https://www.pinterest.ca/hoffmancentre/Twitter:  https://twitter.com/HoffmanCentreYouTube: https://www.youtube.com/channel/UCQE6mEZq91w9i8ffHFDvzrg/Brain Treatment Centre of Alberta: https://braintreatmentcentreofalberta.com/Facebook: https://www.facebook.com/braintreatmentalberta/The International Society for Environmentally Acquired Illness: https://iseai.org/Cell danger response by Robert K.Naviaux: https://www.sciencedirect.com/science/article/pii/S1567724919302922Somatic Training: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance wHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This is part 2 of the discussion I had with Dr. Gary Fettke.  We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details. In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.We discuss the following: Thoughts on fructoseSugar cravingsLow-carb meal for kidsThoughts on fruitsFructose and seed oilsThe importance of nitric oxideAdding sugar to medicationsWhere to find Dr. Gary FettkeWords of encouragement_____RESOURCESInstagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo No Fructose Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0 Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details. Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.We discuss the following: Dr. Gary Fettke vs. Big FoodNutritional recommendationsThoughts on the low-carb dietThoughts on breakfast being the most important meal of the dayThoughts on bland cerealThe villainization of meatFood addictionThe impact of the pandemic on our lives_____RESOURCESInstagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details.Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free.We discuss the following:About Dr. Susan and the psychology of eatingFood addictionHow to start healingAbout Bright Line EatingThoughts on macrosHow to start eating cleanThoughts on coffeeFood addiction susceptibilityReframing conceptTips to get startedBright Line Eating membershipWhere to find Dr. Susan Peirce Thompson_____RESOURCESBright Line Eating: https://brightlineeating.com/Facebook: https://www.facebook.com/BrightLineEating/Instagram: https://www.instagram.com/brightlineeating/Twitter: https://twitter.com/DrSPThompsonYouTube: https://www.youtube.com/c/BrightlineeatingRezoom book: https://amzn.to/3kO80ny Bright Line Eating book: https://amzn.to/38Z7EYt The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Sean O’Mara is the lead partner at Lantu Solutions, a Minneapolis based medical startup that optimizes patient health by leveraging health and disease biomarkers.  Prior to Lantu, Dr. O’Mara founded Guardian 24/7, an innovative medical service company providing elite concierge medical care to ultra-high net worth individuals and royalty.  The company designed and developed clandestine, satellite controlled Intensive Care Units, unmarked private ambulances, ultra-luxury motor coaches and specialized, underground mini hospitals with the world’s most advanced surgical suites.Dr. O’Mara has committed himself to helping people improve their health and to creating true and effective role models for health.  He believes that the solution to a healthier and longer life lies in understanding your body’s Key Performance Indicators, or KPIs, and positively impacting them through modest adjustments to your diet and exercise habits.  He believes that much of the chronic disease we experience can be avoided, or reversed, using data analytics to sort through lifestyle and clinical information including biomarkers, the human genome, and microbiome information evaluated through a machine learning, and artificial intelligence model.We discuss the following:All about Dr. Sean O'MaraSubcutaneous vs. visceral fatAbout processed carbsImportance of CT scans/ MRIsThoughts on processed carbs and alcoholMarathon and sprintingThoughts on eating organsStory of a patient Thoughts on whole foods SarcopeniaLifestyle and medicationWhere to find Dr. Sean O'Mara_____RESOURCESInstagram: https://www.instagram.com/drseanomara/  Twitter: https://twitter.com/drseanomara  YouTube: https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw/   Medical Concierge Wellness: https://medconwellness.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.We discuss the following:All about Dr. Pete DelannoyNitrogen and uric acid to goutBetter diet for goutMain causes of gout Fruits can cause gout flaresAmount of fructose to consumeThoughts on high purine foodsThoughts on cured meats Thoughts on stearic acid Hyperuricemia on a ketogenic dietWhere to find Dr. Pete Delannoy_____RESOURCESDecision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/Website: https://www.makesme-healthy.com/Ketonic Revolution: https://ketonicrevolution.com/  YouTube: https://www.youtube.com/c/DrPetesKetoKlub/ Blog: www.boomer-100.com  Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059 Discord Weekly Private Support: https://discord.gg/g3bAbTJQ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998.  As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.We discuss the following:About Dr. Natasha McBride and the GAPS dietHow gut health affects autoimmuneThe main culprits for gut damageThoughts on the microbiomeThoughts on skin microbiome and antibacterialProducts from the supermarketFirstborn and susceptibility of illnessRaw dairy and pasteurized dairyBone broth and meat stockThoughts on herbalsWhere to find Dr. Natasha and her books_____RESOURCESWebsite: https://gaps.me/ GAPS training: https://gapstraining.com/ Twitter: https://twitter.com/gapsyndrome Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3 ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details.Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.We discuss the following:All about Joanne Ozug and her healing storyHow to handle food cravingsHow did she make the shift to a carnivore dietThoughts on food addictionHow to stay carnivoreWhat made her decide to do her podcastJoanne’s carnivore journeyTrue food freedom on a meat-only dietTips on losing weightWhere to find Joanne Ozug_____RESOURCESThe Road to Carnivore: https://theroadtocarnivore.com/  Instagram: https://www.instagram.com/theroadtocarnivore/  The Road to Carnivore podcast: https://apple.co/393s3vN ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details.Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones.We discuss the following: IntroAbout Robert SikesKetogenic Bodybuilding bookThoughts on macros and protein thresholdCalorie threshold for males and femalesCutting and refeedingThoughts on protein sparing modified fastConsumption of carbsTraining volume and training intensityTraining recommendationsBody composition and mindsetWhere to find Robert Sikes and his bookBody composition in people with eating disorder_____RESOURCESKeto Savage: https://ketosavage.com/keto-savage-link-in-bio/  Instagram: https://www.instagram.com/ketosavage/  Twitter: https://twitter.com/ketosavage  YouTube: https://www.youtube.com/c/Ketosavage    Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/  Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV The Keto Savage Podcast: https://apple.co/3JqeoLPNwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8 ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition.Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington.We discuss the following: IntroAll about Dr. Eric DorningerHow he suffered and overcame CIRSThe symptoms of mold About CIRSThoughts on hormone imbalancesThoughts on DHEA on a carnivore dietMigraines on a carnivore dietWhy is ERMI testing a gold standard?How to make CIRS diagnosis affordableWhere to find Dr. Eric Dorninger_____ RESOURCESRoot cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ Website: https://drdorninger.com/  Instagram: https://www.instagram.com/drericdorninger/  The Vitality Hour podcast: https://bit.ly/3LJeuQ9  CIRSx Annual Conference: https://www.cirsx.com/2022conference  Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome.  Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab.Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet. We discuss the following:About Dr. Arthur Agatston and the Agatston scoreTotal cholesterol and particle sizeFamilial congenital and CAC scoreInsulin resistance and beta-cell dysfunctionAbout the Kraft testTypes of hunger and sugar addictionHow to clear pancreatic and liver fatHow to get testedHigh ferritin on a carnivore dietTips for a better heart healthZero carb heals quickly with Kraft testWhere to find Dr. Arthur Agatston ____RESOURCESThe Agatston Center: http://agatstoncenter.com/Facebook: https://www.facebook.com/agatstoncenterInstagram: https://www.instagram.com/theagatstoncenter/Twitter: https://twitter.com/Agatston_Center____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest topics going on in the carnivore community. I don't share much about my interviews on this channel but Josh was gracious to let me share the conversation with you. I hope you enjoy it!We discuss the following: Judy’s backstoryDiet progressionAbstainer vs moderator personalityCarnivore on a budgetThoughts on organs and fruitsVegetables and sugar for kidsThoughts on electrolytes and supplementsOwnership + consistencyRESOURCESJosh's podcast: https://joshsdailybrew.squarespace.com/podcast ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health. Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. YouTube vide of this interviewWe discuss the following:About the Randle cycleGlucose as the predominant source diagramRich in carbohydratesKrebs cycleActivating the Randle cycleMeal rich in carbohydrates and fatsFat consumption on a carnivore dietThoughts on organ meatsAdding fruits to the meat-only dietRecommendation on the carnivore diet Amount of fruit to eatWhere to find Bart KayRESOURCESEmail: [email protected] YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/Facebook: https://www.facebook.com/Bart.Kay.Health.Science/Instagram: https://www.instagram.com/bart_kay_nutrition/ Twitter: https://twitter.com/KayBwt Consults: https://bit.ly/bart-kay  Cerule products: https://bkaynutrition.cerule.com  LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog The Randle cycle video: https://youtu.be/PvjdgjCORfEBart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances. Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health.Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions. We discuss the following:All about Dr. Paul MasonThoughts on saturated fats and seed oilsSeed oils and diabetes PUFAs in meats and HbA1c Study on corn and antinutrients absorptionSeed oil studyThoughts on carbohydrates for athletesThoughts on SHBG and testosteroneThoughts on thyroid markersDairy and casomorphinCalcium on a carnivore dietThoughts on glucose that feeds the brainWhere to find Dr. Paul Mason ____RESOURCES-Twitter: https://twitter.com/drpaulmason  -YouTube: https://www.youtube.com/c/DrPaulMason  -Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service -Low Carb Down Under: https://lowcarbdownunder.com.au/  -Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder  -Get $25 off your first month at NutriSense with promo code NWJ25:  http://nutrisense.io/judy ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive. Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.We discuss the following:All about Brian SandersTips on obtaining optimal healthThoughts on foodsThoughts on the Standard American DietThe new USDA guidelinesAbout the Food Lies film, Sapien, and Nose to TailAbout Dr. Gary ShliferBiggest myths in nutrition and the strongest dogmaHow seed oils are madeDiet is the root cause of your issuesThoughts on sleep, stress, and other lifestylesThoughts on communityWhere to find Brian Sanders ____RESOURCESFood Lies: https://www.foodlies.org/Support the Food Lies film: https://www.indiegogo.com/projects/food-lies-post#/Nose to Tail: https://www.nosetotail.org/Sapien: https://www.sapien.org/Facebook: https://www.facebook.com/FoodLiesOrg/Instagram: https://www.instagram.com/food.lies/Twitter: https://twitter.com/foodliesorgYouTube: https://www.youtube.com/c/FoodLiesPeak Human podcast: https://apple.co/3tR2KDQSapien podcast: https://apple.co/3t8Xg8gDr. Gary Shlifer: https://evolvehealthcare.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing. Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world.Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship.He also co-wrote a Children’s books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age.We discuss the following:About Vaughn KohlerThoughts on co-hosting the MFCEO podcast3 keys to be successfulThoughts on #75Hard and how to keep goingHow to overcome struggles in lifeTips for people who are strugglingCommon traits with people who are strugglingThe dichotomy between making money and helping peopleBad ambition vs holy ambitionStory about his grandfather and God’s graceEmpowered FellowshipOtis and Charley book seriesLife tips to peopleWhere to find Vaughn Kohler____RESOURCESWebsite: https://vaughnkohler.com/Instagram: www.instagram.com/vaughnkohler/Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/Sacred Drive book: https://amzn.to/3KxOUNwOtis and Charley book series: https://amzn.to/3KwX08REmpowered Fellowship Community: https://joinempoweredfellowship.com/Faith-Based Coaching: https://vaughnkohlercoaching.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real. I also share my thoughts on why Dr. Paul Saladino, Carnivore Aurelius and Frank Tufano likely stopped a carnivore, meat-only diet and why Dr. Shawn Baker is likely thriving on one. I initially didn't want to share this info as it felt a bit like name-calling but I know this info will help some of you as you embark and continue on a meat-only carnivore diet.RESOURCES: NwJ Carnivore Diet Analysis: https://nutritionwithjudy.com/wp-content/uploads/2022/03/NwJ-Carnivore-Diets-Analysis.pdfHair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Dr. Paul Saladino's diet (meat-only days) https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Dr. Shawn Baker's diet https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/NwJ Don't Eat Just Beef blog post: https://nutritionwithjudy.com/dont-eat-just-beef/NwJ Vitamin A toxicity blog post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/Frank Tufano: 7 Year Carnivore Blood Work, LIVER DAMAGE!?: https://www.youtube.com/watch?v=U3x-Q8WrmeQ  Accutane RUINED my LIFE: https://www.youtube.com/watch?v=QLD6GOMcoGs  NO MORE CARNIVORE DIET after 7 years! "No Longer Carnivore": https://www.youtube.com/watch?v=DeXhs32MGSs  Is Eating Liver DANGEROUS? Vitamin Synergy: https://www.youtube.com/watch?v=d-wqG9AoNjU-Grant's eBooks: https://ggenereux.blog/my-ebooks/ Grant’s psoriasis blog post: https://ggenereux.blog/2016/04/22/ending-the-mystery-of-auto-immune/ Interview with Dr. Garrett Smith - Part 1: https://youtu.be/vS0eZK5LIkE Interview with Dr. Garrett Smith - Part 2: https://youtu.be/6XR80Jgfhfg  Interview with Grant Genereux: https://youtu.be/7OC4dwGp8Q0____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to do a detox.Dr. Jess Peatross is a former hospitalist, internal medicine-based medical doctor, and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning. We discuss the following: About Dr. Jess PeatrossKill Bind Sweat ProtocolThe inability to sweat Thoughts on cleaning up the dietProper way to kill a toxinThoughts on parasite cleanse and the full moon ritualEMFs and moldLiving in Green Bank, West Virginia for EMF sensitive patientsThoughts on mold for MCAS and the sick building syndromeKill Bind Sweat Protocol tipsThoughts on cholestyramineWhere to find Dr. Jess Peatross____RESOURCESDr. Jess Peatross’ website: https://drjessmd.com/  Facebook: https://www.facebook.com/Drjessicapeatross/  Instagram: https://www.instagram.com/dr.jess.md/  YouTube: https://www.youtube.com/DoctorJessMD   Wellness Plus: https://app.drjessmd.com/  LinkTree: https://linktr.ee/Dr.Jess.Peatross ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today.Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide. We discuss the following: All about Rebecca ContrerasRebecca’s storyMental illness issue in AmericaThe thought of giving up and being a fighterHow faith helped herHigh levels of estrogen and sugar addictionHormone replacement therapyOld-school mentality towards healthObesity and food addictionHow to start fighting for a better dayWhere to find Rebecca ContrerasRESOURCESRebecca Contreras: https://www.rebeccacontreras.com/  Book: https://amzn.to/3pDErbd Facebook: https://www.facebook.com/RebeccaAnnContreras/ Instagram:  https://www.instagram.com/rebeccaanncontreras/ AvantGarde: https://www.avantgarde4usa.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health.Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman. She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet.  During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe. We discuss the following: Thoughts on eating liver and her journeyMuscle meat and dairy consumptionAdding liver, eggs and butter to a dietNutritional health for liverLiver for any child under the age of threeSymptoms experiencedRetinol in vitamin A and acid in the bodyFinding out it was liver with the new supplementsLow vitamin A diet and the hair tissue mineral testRisks of organ meatsLactoferrin supplementPaola’s diet and messageWhere to find Paola Dziwetzki____RESOURCESWhere to find Paola: https://thepowerofozone.com/ Facebook: https://www.facebook.com/thepowerofozone/ Odysee: https://odysee.com/@thepowerofozone:f YouTube: https://www.youtube.com/paoladziwetzki Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin  Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term.Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.We discuss the following:All about Dr. Anthony ChaffeeThoughts on carbs for optimal healthFasting metabolismLiver glycogenDiabetics on a ketogenic dietThoughts on honeyFruits and seedsThoughts on introducing fructose to meat-only dietDopamine addictionFructose as one of the worst drugs on earthFruit and honey as part of the dietFructose for optimal healthThoughts on carbohydrates and sugars for thyroidThoughts on nose to tailFructose in orange juiceFructose for diabeticsFructose blocks leptinRed meat diet improves testosterone and estrogen levelsAtherosclerosisThoughts on eating meat-only long termArtificial sweetenersRecommended fats for the carnivore dietStoolThoughts on triglyceridesTips on how to deal with information and misinformationWhere to find Dr. Anthony Chaffee ____RESOURCESInstagram: https://www.instagram.com/AnthonyChaffeeMD YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ TikTok: https://www.tiktok.com/@PlantFreeMD The Plant Free MD Podcast: https://spoti.fi/3sbFm2T LinkTree: https://linktr.ee/DrChaffeeMD  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race. We discuss the following:All about Dr. Bill SchindlerDr. Bill's healing storyThoughts on grainsSourdough breadIs store-bought sourdough safe?Thoughts on antinutrientsThoughts on cornPellagra DiseaseHow to process foods to make niacin more bioavailableThoughts on canned hominyThoughts on dairyLow-temperature pasteurizationOrganic grass-fed UHT pasteurized milkThoughts on raw milkMilk for childrenThoughts on raw meatThoughts on raw meat being supremeHow to start healing Thoughts on liver consumptionThoughts on fruitsChanging habitsDetox ingredientsDr. Bill’s kitchenWhat made Dr. Bill choose to change his lifeWhere to find Dr. Bill Schindler ____RESOURCES- Eat Like a Human book: https://amzn.to/3BoQtty - Dr. Bill Schindler’s website: https://eatlikeahuman.com/  - Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ - Facebook: https://www.facebook.com/drbillschindler  - Instagram: https://www.instagram.com/drbillschindler/   - Twitter: https://twitter.com/drbillschindler  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! This is part two of a two-part series. You can listen to part one here.I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit.  Make sure to also check out my thoughts with @lauraespath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.We discuss the following:01:31 Hadza group02:28 Intracellular vs serum uric acid02:51 Dehydration makes you fat08:25 Salt and Obesity (Vasopressin and Copeptin)11:58 How much water to drink13:32 Kidney blood markers on Carnivore (no fructose)15:25 Gout flares: Can sudden increases and decreases of purines, fructose and alcohol cause a flare?19:15 Low creatinine and hypothyroid19:47 When meat-only diets should be carefully monitored21:34 Salt, blood pressure and weight gain28:40 Blood pressure and kidney inflammation (fructose, uric acid and salt)34:20 Risks of low blood pressure and ideal ranges36:34 Other reasons for high blood pressure39:31 Tips to reduce uric acid and dietary recommendations43:16 Where to find Dr. Richard Johnson and his book, Why Nature Wants us to Be FatRESOURCES:Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJThe Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit.  Make sure to also check out my thoughts with @lauraspath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.We discuss the following:5:00 Kidney and the role with High BP (introduction)7:38 Different kinds of sugars we consume and where they’re metabolized9:45 How Glucose converts to fructose in the body (polyol pathway)15:22 What is uric acid, purines, nitrogen and meat19:14 For Gout, what’s worse: fructose, purines or alcohol? 21:52 Fruits and Carnivore25:02 Can we eat too much fruit?26:41 Honey a health food?27:52 What if you can tolerate fructose and appear healthy? Athletes? (Para feeding study)34:43 How fructose is the only sugar that reduces cell energy37:46 Why nature wants us to be fat (fructose and fat storage)41:14 What makes us obese42:12 Why meat-based diets (with very limited carbs) may work42:59 Why organ meats like liver aren't ideal and how livers store toxins48:35 Liver health testing51:15 Why fruit drinks and fructose liquids are harmful53:48 Uric acid levels57:12 Higher uric acid levels on a ketogenic dietRESOURCES:Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJThe Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys!If you haven’t checked out my interview with Dr. Perlmutter, make sure to check it out. https://www.buzzsprout.com/1848795/9867649This episode shares my thoughts on that interview and what it means for people following a meat-based diet. SHOW NOTES1. Does uric acid increases matter for carnivores?2. Where we get excess uric acid3. Is fruit risky on a carnivore diet?4. Why meat, fruit and organ meat is less than ideal. 5. Insulin resistance and uric acid6. The nuance of higher uric acid levels on carnivore 7. Alcohol and uric acid8. Salt concerns9. Importance of hydration10. Fiber and uric acid11. Butyrate and Acetate, short chain fatty acids12. Discussion about Quercetin13. Levers to think about for optimal healthRESOURCES: 1. Video episode with Dr. Perlmutter: https://www.buzzsprout.com/1848795/9867649 2. Carnivore Cure book: https://amzn.to/37R4lOY 3. Prebiotic fiber: https://nutritionwithjudy.com/shopping/supplements/gut-health/megapre/____SIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. David Perlmutter. We did a deep dive on the topic of uric acid and discussed how this frequently overlooked “waste product” of metabolism actually threatens so many aspects of our health, and what we can do about it.Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.We discuss the following:2:06 Who is Dr. Perlmutter3:55 The evolution of uric acid12:22 Uric acid markers are more important to measure than other traditional markers like LDL?15:10 Ideal uric acid markers15:38 What is uric acid21:22 Meat only (and organ means) and uric acid risks24:55 When to check uric acid levels25:47 Fructose in fruit28:50 Individualizing uric acid concerns on a meat-based diet 34:13 Salt and low carb diets35:16 Self-questionnaire to see risks of excess uric acid37:22 Foods to help lower blood pressure and lower uric acid levels42:42 Fiber44:47 The relationship of fiber and uric acid46:53 Gout sufferers – why and what to do50:36 Fructose is in most sugars1:01:09 Dangers of PPIs1:06:35 Alzheimer's and the best diet to follow1:14:03 Lifestyle tip: FastingWhere to find Dr. Perlmutter and the Drop Acid book_____RESOURCES - Dr. David Perlmutter: https://www.drperlmutter.com/ - UA Sure (uric acid tester): https://www.uasure.com/  - Drop Acid (latest book): https://amzn.to/3tJaw4h  - Instagram: https://www.instagram.com/davidperlmutter/  - Facebook: https://www.facebook.com/DavidPerlmutterMd  - YouTube: https://www.youtube.com/c/DavidPerlmutterMD  - Twitter: https://twitter.com/davidperlmutter  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here.I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.We discuss the following:0:52 Thoughts on microbiome. Do we need diversity?1:57 Fiber is a tool 3:48 Plant fiber for short-term fatty acids6:27 Thoughts on skin microbiome12:55 Thoughts on not eating fish because of mercury and PFAs16:19 Buying conventional meat18:42 Adding fish for omega-3s 21:26 Histamine issues on carnivore 27:35 Histamine symptoms to foods that are meat-based29:34 Antihistamine probiotics in kimchi and kefir30:37 Lifestyle component is important 36:32 Believe that your body is healing38:41 Nervous system and mental health41:06 The Blue Zone diet46:36 Insights on popular diets like the Blue Zone, Mediterranean and vegetarian diets49:03 Greatest tips learned through traveling54:28 Where to find Mary Ruddick57:35 Outro ____RESOURCES- Mary Ruddick: https://www.enableyourhealing.com/- Instagram: https://www.instagram.com/maryruddickcnc- YouTube: https://www.youtube.com/captainsoup- Captain Soup: https://captainsoup.com/- Cows4Kids: https://www.cows4kids.com/- Back to Joy: https://www.backtojoyprogram.com/- Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients. Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.This is a two-part interview so stay tuned for part 2.​We discuss the following: 1:48 All about Mary Ruddick2:29 At what point should we decide that the diet is not working4:01 Mary’s healing journey 6:09 Example of markers8:57 Oxalate issues9:54 Recommended Daily Intake (RDI) on a carnivore diet 12:21 Thiamine16:08 Consuming organ meat 21:10 Who should really avoid consuming organ meat21:48 Thoughts on folate23:43 Thoughts on a carnivore diet being dangerous to thyroid health 26:56 Hypothyroid symptoms32:25 Thoughts on supplementing iodine 39:27 Thoughts on fasting and hypothyroid on a ketogenic diet42:08 Cori cycle and ATP energy cycle44:18 Slow metabolism47:32 Supplemental version of melatonin48:08 Thoughts on supporting testosterone51:01 Broccoli is one of the safer plant food55:56 Thoughts on fruits1:02:34 Outro____RESOURCES- Mary Ruddick: https://www.enableyourhealing.com/ - Instagram: https://www.instagram.com/maryruddickcnc- YouTube: https://www.youtube.com/captainsoup - Captain Soup: https://captainsoup.com/ - Cows4Kids: https://www.cows4kids.com/ - Back to Joy: https://www.backtojoyprogram.com/ - Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule - Back to Joy Program: https://www.backtojoyprogram.com/purchase/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical conditHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. Shawn Baker.  We talked about the carnivore community and what’s recently been going on. Shawn Baker MD is a co-founder of Revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, international speaker, podcast host, and consultant.We discuss the following:1:43 All about Dr. Shawn Baker2:42 Harvard questionnaire study and the future of additional studies8:09 Donation to clinical trial11:36 Celebration of World Carnivore Month (WCM)15:49 Thoughts on carbohydrates and thyroid health21:09 Testosterone levels on a carnivore diet   27:11 Thoughts on the movement of fruits, honey and sugar as not the cause of insulin resistance30:41 Concerns with a carnivore diet adding fructose and sugary foods to the diet 39:07 Name change from MeatRx to Revero42:53 Tips for people getting started on carnivore48:06 How to join Revero50:39 Where to find Dr. Shawn Baker51:31 Thoughts on Revero53:08 Closing thoughts ____RESOURCES- Dr. Shawn Baker: https://shawn-baker.com/  - Instagram: https://www.instagram.com/shawnbaker1967  - Twitter: https://twitter.com/sbakermd  - YouTube: https://www.youtube.com/c/ShawnBakerMD  - Book: The Carnivore Diet: https://amzn.to/3yRS0qR   - Revero Health: https://revero.com/  - Carnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-research  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching.. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.We discuss the following:2:09 All about Dr. Eric Westman3:33 Keto Clarity and Cholesterol Clarity book4:28 Cholesterol and the belief that it’s causing cardiovascular disease7:32 Risk of eating too many carbohydrates with fats and proteins9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health11:50 End Your Carb Confusion book14:50 Thoughts on PUFAs22:32 Thyroid health and keto24:30 Can insulin be too low?26:02 The power of food30:44 Food addiction element32:28 Testosterone health and keto37:10 Thoughts on being in and out of ketosis40:58 Simple rules are needed to achieve success43:45 Internet-based keto vs. evidence-based keto video46:10 Tips and thoughts on low energy after doing keto for a while50:08 Cholesterol class55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman_____RESOURCES- Dr. Eric Westman: https://ericwestmanmd.com/- Adapt Your Life Academy: https://adaptyourlifeacademy.com/- Facebook: https://www.facebook.com/AdaptYourLife- Instagram: https://www.instagram.com/AdaptYourLife/- YouTube: https://www.youtube.com/c/AdaptYourLife- New Book: End Your Carb Confusion:  https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 -  Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well. Happy New Year. Let's make 2022 our best year yet.  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance. We discuss the following in this interview:01:23 All about Danny Vega04:37 Abs are made in the kitchen 07:50 Hormones09:11 People that are undereating13:24 Burning fat15:57 Thoughts on if ketogenic dieters can’t perform well in the gym21:48 SHMEC (sleep, hunger, mood, energy & cravings)24:19 The diet changes on days you lift vs days you don’t25:24 Carbs for testosterone30:16 Thoughts about influencers and social media41:32 Thoughts on sharing unpopular content49:10 Tips to start healing mentally and physically55:21 Children’s book 1:00:08 Community Program1:02:15 Where to Find Danny Vega___RESOURCES-Fat Fueled Family: https://fatfueled.family/-Instagram: https://www.instagram.com/dannyvega.ms/-Facebook: https://www.facebook.com/fatfueledfamily-Podcast: https://fatfueled.family/podcast-Coaching Program: https://fatfueled.family/shop-Children’s Book: https://unexplainableadventures.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome. Dr. Shoemaker has devoted his career to unveiling the complexities of Chronic Inflammatory Response Syndrome—caused by exposure to damp buildings, cyanobacterial blooms, dinoflagellates, spirochetes, apicomplexans, and recluse spiders: among others.Dr. Shoemaker began the first biotoxin illness practice in the US in 2002 and has treated over 10,000 patients with CIRS illnesses. His non-profit research group, the Center for Research on Biotoxin Associated Illnesses, has raised over $2,000,000 for private funding of academic research. As a medical expert, Dr. Shoemaker has testified in over 200 cases.If you haven't already done so,  we recommend you listen to the introduction to CIRS episode first.Not Getting Better with Diet? You might have Chronic Inflammatory Response Syndrome (CIRS)01:45 All about Dr. Ritchie Shoemaker05:21 The impact of biotoxins in inflammatory response of our system09:55 Mitochondrial Function12:45 How can people get affected by some type of biotoxin?16:19 Metabolic phase18:18 Hippocampus20:38 How do you know if you have CIRS?24:40 Shoemaker’s protocol32:00 What to do if you suspect you’re suffering from CIRS?39:58 Case study: MARCoNS, high TGF-Beta 1, low MSH, and no haplotypes41:23 Imbalanced markers46:39 MARCoNS47:33 Exposed to a toxin again after getting better50:10 Normal immune response51:38 Recommended Tests53:11 Low Amylose Diet53:41 Resources_____RESOURCES- Dr. Ritchie Shoemaker’s website: https://www.survivingmold.com/- Books: https://www.survivingmold.com/store1/books- NwJ CIRS Informational Testing PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/12/NwJ-CIRS-Informational-Testing-Dec-2021.pdf____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS).00:28 What Is Chronic Inflammatory Response Syndrome?02:05 Biotoxins and what are they?03:30 Symptom clusters03:52 Vision test04:36 How someone gets CIRS07:14 Melanocytes Stimulating Hormone (MSH)08:29 Shoemaker’s Protocol08:45 Haplotype09:45 Low amylose diet10:28 Benefit of a carnivore diet and treatment for CIRS10:56 MARCoN testing & the CIRS protocol12:00 Closing thoughts_____RESOURCES:NwJ CIRS Informational Testing PDF____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.Dr. Ben Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world’s health through insulin control.1:26 All about Dr. Benjamin Bikman2:25 The cause of insulin resistance5:49 Three primary causes7:01 Secondary cause9:49 Non-dietary factors effect on insulin resistance12:11 Thoughts on linoleic acid (PUFA)13:56 Glucose levels increasing on a carnivore diet20:23 Fatty fish and fish oil supplements23:23  Survival of the Fattest by Stephen Cunnane. Human brain development29:21 Ketogenic diets improve insulin resistance33:17 Thoughts on protein37:19 Uric acid from fructose consumption38:57 Theobromine in drinks41:17 Best ways to support insulin sensitivity45:37 Sleep and insulin resistance50:58 Thyroid hormone and its effect on muscle cells54:30 Thoughts on carbohydrates57:37  Bikman’s new meal replacement drink1:04:17 Maltodextrin ingredient1:05:40 Baby formula1:07:04 Outro and where to find Dr. Benjamin Bikman_____RESOURCES- Dr. Benjamin Bikman: bikmanlab.byu.edu- Facebook - Twitter - Instagram- HLTH Code- Bikman's Book: Why We Get Sick- Recommended Book: Survival of the Fattest____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.Menno Henselmans IntroCardio vs Weight liftingThe Best WorkoutWorking Out the Whole Body or Isolating Muscle Groups?Men vs Women and Workouts?Ideal Repetitions for Men and Women?How to Best Lose Fat?Dietary Fat for Preventing Muscle Loss?Benefits of Fat ConsumptionCarbs before Working OutThe Nocebo EffectWomen and Diet (and Fat)Risks of UndereatingRisks of Diet Cycle with Undereating and Bingeing Weekly Intake of CaloriesHow Much Should We Eat?Keto vs. CarnivoreThe Importance of HabitsMenno’s New Book: The Science of Self-Control____RESOURCESMenno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/Coaching Program: https://mennohenselmans.com/online-pt-course/The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/Instagram: https://www.instagram.com/menno.henselmans/Facebook: https://www.facebook.com/MennoHenselmans____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys, here’s episode 6 of community Q&As! How to handle the holidays as a CarnivoreWhat does Judy eat in a day?Should I add fat when I’m overweight? Lunchbox recipe share! (Carnivore Tortilla!)Gout, purines and carnivore Lunchboxes: Is Spam, okay?Celery powder and uncured meatBenefits of topical magnesium spray and leg crampsHow much magnesiumHydrochloric acid gives me heartburn, why?  (try MegaGuard)Carnivore Cure group program details#Carnivore75Hard free programBest fat to useGallbladder and CarnivoreDo you eat lamb? Omega 3sKeto bashing with Carnivores. Thoughts?____RESOURCESMegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/Magnesium: https://nutritionwithjudy.com/diy-organic-magnesium-spray/NwJ gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/CATG post – Keto dangerous: https://cutting-against-the-grain.buzzsprout.com/1848841/9393276-real-talk-fear-sellsNwJ Carnivore Bloodwork: https://nutritionwithjudy.com/shopping/health-tests/complete-wellness-panel/NwJ newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&tHoney and Fruit Q&A: https://www.youtube.com/watch?v=sAAg1MgfF7EOmega 3 Testing: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/Sole Water RecipeFree Carnivore75Hard Program____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades.  After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.All about Dr. Stephanie Seneff Why GlyphosateKids and GlyphosatePUFAs/GlyphosateWhy Meat-Only can be PowerfulGut and GlyphosateShort Chain Fatty Acid Profile Better on Carnivore?Why did We Think Glyphosate is Safe?Why Honey May not be Ideal (even organic)What Plant-Based Foods to Eat Grain Fed Meats or Organic Plants Mental Health and GlyphosateThyroid and Hormones with GlyphosateVitamin A ToxicityOmega 6 Solutions (Sulfur)Low Sulfur DietThe Importance of SunlightGlyphosate StoriesChemical and Pharmaceutical Companies, Monsanto and BayerDangers of Herbicides   Where to find Dr. Seneff and her book, Toxic Legacy – How the Weedkiller Glyphosate is Destroying our Health and the Environment ____RESOURCESDr. Stephanie Seneff: https://stephanieseneff.net/Book: https://stephanieseneff.net/book/Twitter: https://twitter.com/stephanieseneffFacebook: https://www.facebook.com/stephanie.seneff.5LinkedIn: https://www.linkedin.com/in/stephanie-seneff-9a04958/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.All about Dr. Philip Ovadia- 12 myths about metabolic health- 5 markers to define metabolic health- 7 principles of metabolic health- Sleep- Ideal diet for metabolic health?- Heart disease at younger ages- Where can people find Dr. Ovadia_____RESOURCES- Dr. Ovadia at www.OvadiaHeartHealth.com- Twitter: https://twitter.com/ifixhearts- Book: Stay off my Operating Table – A Heart Surgeon’s Metabolic Health - Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine. As an Osteopath and Naturopath Dr. Bright specializes in optimizing the body’s natural power to regenerate. Osteopathy and Naturopathy remove obstacles to this power through gentle, efficient, and dynamic transformation.We discuss the following in chronological order:About Dr. BrightDiscussing the basic thyroid markers, and how it breaks down into usable T3? So TSH  to T4, T3 and RT3 and then antibodies? Why does low T3 occur?Why do people think carbs help with thyroid function? Low thyroid function impairs digestion so how does a hypothyroid sufferer tolerate fat?Beta Blockers and medicationsUndereating on low carb dietHow to transition to higher fatWhy 5 meals a dayThe role of the pancreas and thyroid inhibitorsWomen saying they sleep best at night with carbs? Especially during menopause?Why are people scared of iodine? Have you worked with anyone that doesn’t need more iodine or has overdosed with iodine? Some clients/patients get off most of their thyroid medication but still have some need for it. They don’t have autoimmune, they worked on the gut but why can’t they fully get off their thyroid medications?Bioidentical hormones?The relationship between sodium and blood pressure with the thyroid. Where to find Dr. Elizabeth Bright_____WHERE TO FIND DR. ELIZABETH BRIGHT- Dr. Elizabeth Bright: https://elizbright.com/- Blog: https://elizbright.com/blog- Instagram: https://www.instagram.com/elizbright_bari/- Videos: https://elizbright.com/video-galleryCheck out the YouTube video for full list of resources: https://youtu.be/PTZooJ3AIpc____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys, here’s episode 5 of community Q&As! Why is my A1C is going up? When do you anticipate taking new clients?There are some influencers that say keto is bad long term. Your thoughts? Low carb caused hormonal imbalances?Chemical hormone replacement for menopause or natural herbs?Fruit and honey, yay or nay?Protein as the main energy source isn’t accurate? Why is that?Fasting – best time for women with cycleCheese on carnivore, yes/no?Topical creams for face: Animal fats vs plant oils?Carnivore diet and the effect on the microbiome?Swallowing beef liver whole – ideal for digestion?Hives from allergies?Hair loss and prevention? Puffy/swelling face and body. Why?  Dry mouth a thing? 7 months in Herbal treatments or supplements for SIBO?Thoughts on natural psychedelics?RESOURCES:People’s Beef JerkyNwJ Carnivore BloodworkNwJ Symptom BurdenNwJ newsletterNwJ Stress EpisodeSIBO Study + YouTubeT3 and exercise studyHoney and Fruit Q&ADairy Blog postThink Dirty and EWG’s SkincareMicrobiome + CarnivoreGI MapLiver: Don’t Eat Just Beef Histamine SupportOmega 3 TestingSole Water Recipe____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you hHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I had such a fun time chatting with my friend, Austin Cavelli. Austin Cavelli is a a board certified, nationally accredited physician assistant. She has treated treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.In addition, she has worked for several years in research, studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned her Master’s of Science degree from Weill Cornell Graduate School of Medical Sciences, in NYC. Prior to that, she received her bachelor’s degree in psychobiology from Binghamton University.About Austin CavelliBloodwork on CarnivoreMCTs, PSMF and Trends on the InternetWhy Lean Protein Doesn’t Work Long TermAustin’s Beginner TipsCarnivore is Not (usually) a Weight Loss DietFruits and CarnivoreThyroid, Hormones and EnergyMacros and MeatsWeight Loss, Healing and Eating EnoughWhere to find and how to work with Austin Cavelli ____WHERE TO FIND AUSTIN CAVELLIAustin Cavelli: https://www.qualitycarnivore.com/Instagram: https://www.instagram.com/qualitycarnivore/Facebook: https://www.facebook.com/qualitycarnivore____RESOURCESFirst Interview with Austin Cavelli: https://www.youtube.com/watch?v=TzHLw5BqyfM&tSymptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/Nutrition with Judy’s Facebook: https://www.facebook.com/NutritionwJudy____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I had the pleasure of chatting with Bart Kay. Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health. Bart is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. 1. About Bart Kay2. Best Exercise for Longevity3. Strength Training vs. Cardio Vs. High Intensity4. Incidental Exercise5. The Reason Why Carnivore Doesn’t Work for Some6. Insulin, Carnivore, Gluconeogenesis7. The Weakness of Nutritional Studies8. Thyroid Concerns on Carnivore9. Low Energy on Carnivore10. Doing Carnivore Long Term11. Bart’s Diet12. Importance (or not) of Ketones and Glucose13. Microbiome and Sugar14. Bart’s Diet Tips and Macros15. The Importance of the Randle Cycle16. The Power of Zero Carb17. How to Get Started18. Where to find and how to work with Bart Kay_____WHERE TO FIND BART KAY- Consults: https://bit.ly/bart-kay- YouTube: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA- Facebook: https://www.facebook.com/Nutrition.Science.Watchdog/- LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I am excited to share this very personal share of one my clients, Kaye McClaren.  Make sure to listen to this full podcast to hear her journey and how she’s healing. About Kaye McClarenSigns of Breast IllnessCarnivore Diet and Breast IllnessRisks of Improper Explanting Breast Implant StatisticsAre Breast Implants Safe for Anyone?Mindset (not enough and trauma)What Kaye is Healing NowBest Tips for ExplantsThe Process of RemovalResources for Healing and DetoxHow long after did Kaye realize something was wrong?What if you just put in new implants? Implants a choice after a mastectomy? How intense is the removal process compared to getting them? Does insurance cover removal?_____RESOURCES- Kaye McClaren’s NwJ Blog Post Feature: https://nutritionwithjudy.com/breast-implant-illness-a-survivors-story/ - Mental Health: https://compasspathways.com/- NwJ’s Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. After a terminal multiple myeloma diagnosis, Dr. Al Danenberg wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health.We discuss the following in chronological order:Dr. Al Danenberg’s introduction and his healing journey with a meat-based diet.Why is it foundationally critical to have good oral hygiene? The dangers of amalgams and even iron fillings that are toxic? Root canal? Dead space for bacteria?Cavitations. There’s a whole movement about how we may have holes in our jaws and how since we uproot the nerves, these bacteria can live rent free and proliferate. And no matter how much healing we do in the rest of the body, we never fully heal. How does Dr. Danenberg test for oral health? 3D? How do teeth drain into the lymph system?How do we ensure the best oral hygiene?Thoughts on copper? Dr. Danenberg’s biggest tips to support the body fighting against cancer.First step in healing the oral microbiome.Why do some carnivores get more tartar in their teeth?Rotterdam studyDr. Danenberg’s mouth microbiome support trick with a spore-based probiotic.Benefits of colostrum vs immunoglobulins.Where to find Dr. Danenberg?____RESOURCESSporebiotic Probiotic Dr. Al Danenberg’s websiteDr. Al Danenberg’s resources____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. We discuss the following in chronological order:Vivica Menegaz’s Introduction. Thoughts on keto or low carb diets being detrimental to women’s health.The China study, and the link between animal protein and cancer.Do women need carbs? Thoughts on glyphosate.Thoughts on regenerative agriculture.What has Vivica seen work on a ketogenic diet for weight loss?Thoughts on the microbiome and hormones.Stress and trauma and how it affects our healing.  Where to find Vivica.____RESOURCES:Vivica’s website: https://thenourishedcaveman.com/ Keto Weight Loss Boot Camp: https://bit.ly/3y4m0hl Work with Vivica - https://www.journey2wholeness.love/ ____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.We discuss the following in chronological order: About Robert.Trends vs healing in the diet space.Thoughts on lean protein on carnivore.Ideal diets for people? Thoughts on carbs for women and it being necessary.Weight loss, weight maintenance: keto, carnivore, PSMF & fasting. How to keep weight off long term? Reverse Dieting.Best way to build muscle? What exercise to prioritize? Ketobricks.Disordered eating.____RESOURCES:- Keto Savage: https://ketosavage.com/- Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/- Keto Bricks: https://www.ketobrick.com/- Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma- Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto- Keto Bricks: https://www.ketobrick.com/- Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720- My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. Key to optimal healthInsulin Resistance and PUFAsHormones, Thyroid, Hypervitaminosis and IodineThoughts on Meat-Only CarnivoreElectrolytes and MineralsRoot Cause Healing Suggestions____ RESOURCES:Carnivore Cure: www.carnivorecure.comCutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistanceDr. Ben Bikman: https://amzn.to/3txl4S5Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&tPodcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healingEndocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-systemStress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&tEndocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&tIdeal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&tHakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.aspDr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBUDr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&tLynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5ELugol’s Iodine drops: https://amzn.to/38wKQvKHair Mineral Test:  https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys, here’s the next episode of community Q&As! Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.Upon certification, what did you disagree with the test?Probiotics good for autoimmune related CKD patientsImprove gut health so they aren’t histamine tolerantFiber on carnivore, important for gut health? Is coffee okay?Is sparkling water okay?Do calories matter for weight loss and gain?Do you workout? Or strength train? Experience with Low carb + meat vs zero carb? Carbs during menopause?Perimenopause and spotting more often than not. Should I add more fat?Carnivore help with chronic kidney disease?Carnivore for SIBO?Experience with or anecdotes with people improving PTSD on carnivore?Can I eat only beef?Can I take 1 tsp of kelp flakes a day for iodine?Oxalates and kidney stones?Too much protein in one sitting for the body?Ideal grams of protein?Constipation on keto?Salt and electrolytes, how many grams of sodium?Sole water vs electrolyte powdersAmenorrhea on carnivore. How much fat?Fat to add to meat?How to digest fat better?Is it important to get into ketosis?Bloodwork – change in beginning vs one year in?Sleep on carnivore?____ RESOURCES: Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/Caffeine: https://nutritionwithjudy.com/caffeine-anyone/Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-lifeNwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&tSIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&tPTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&tHappiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&tDon’t Eat Just Beef: Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells. ____ RESOURCES: Omega 3 Fatty Acid Profile Test: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/Omega 3 Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&tFish Oil Supplements: Mega Omega https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/Fish oil Supplements: Biomega500 https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/____ SPONSOR:Kettle and Fire - Use promo code NUTRITIONWITHJUDY for 20% off your order: https://glnk.io/v153/nutritionwithjudy____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part two of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.  We discuss the following in chronological order:Dom’s thoughts on the carnivore diet.Thoughts on using a CGM and higher fat causing insulinogenic effects.Can we drive insulin too low? Should we be eating at least some carbs?Thoughts on women fasting.Sleep and ketosis.Thoughts on supplementing exogenous ketones.How quickly does autophagy take place on a keto diet?Thoughts on a high-fat meat-based diet with lots of fruit.What Dom has observed reviewing bloodwork of some carnivores.If a close loved one was diagnosed with cancer, what protocol would Dom recommend?Where to find Dom.____ RESOURCES: Dom’s website: https://ketonutrition.org/about/Dom’s Twitter: https://twitter.com/DominicDAgosti2Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/Part 1: https://nutrition-with-judy.simplecast.com/episodes/researcher-shares-thoughts-about-the-low-carb-keto-diet-from-years-of-research-dom-dagostino____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida.  Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part one of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.  We discuss the following in chronological order: Dom D’Agastino’s introduction.High cholesterol and what Dom did to manage this.Measuring ketonesIs there an ideal amount of ketones we should be producing?Are there markers that may indicate a keto diet is not ideal?Eating the ‘rainbow’ on the carnivore diet. Adding fish to our diet.Measuring glyphosate____ RESOURCES: Dom’s website: https://ketonutrition.org/about/Dom’s Twitter: https://twitter.com/DominicDAgosti2Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/Wild Planet Wild Sardines:  https://amzn.to/3ma8TsD____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast. We discuss the following in chronological order:Dr. Bret Scher’s introduction.Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’re already metabolically impacted?Newer research shows that higher fat can cause an insulinogenic effect but later. So maybe we need to be a bit more watchful about the fat load but could we even do high protein with limited fat on a carnivore diet? (rabbit starvation?) Can tracking on CGMs not necessarily be ideal?As a cardiologist, what are your thoughts on cholesterol? In the low carb space, we often cite studies where we don’t need to be worried if our LDL is high with a higher HDL and lower triglyceride level, but is there a point where LDL being high IS concerning?Best test for heart health?  And what are most concerning scores for CVD? Some say we need carbs for better insulin sensitivity and when we starve the body of too much glucose, we stress the body. Some then say, keto is not ideal long-term. That it may be too catabolizing. Thoughts? What kinds of exercising do you recommend?Thoughts on a high fat meat-based diet with lots of fruit? (carbs of 100-200g) is it dangerous to pair carbs and fat? Will the fat essentially get stored and risk insulin resistance? Do you eat mostly keto? Are you concerned about anti-nutrients?Any studies with LCHF diets and better outcomes with COVID? Of all your patients and diet doctor audience, what have you seen to be the most successful tips for healing and better health? 51:30Where to find Dr. Bret Scher.____ RESOURCES: Dr. Bret Scher’s website: https://lowcarbcardiologist.com/ Diet Doctor Podcast: https://www.dietdoctor.com/podcast ____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! Here's a breakdown of gut health and what to use when. How the digestive system worksCarnivore Cure protocolGut Healing Process (remove, rebalance, and reinforce)Gut supports (upper GI, Liver/Gallbladder, Pancreas, Small Intestine, Large Intestine, Microbiome)Questions: How to know what to supplement (Symptom Burden)-- Include linkQuestions: How to titrate?Questions: How long to take?SummaryRESOURCES:Gut-Healing Support Graphics: https://nutritionwithjudy.com/wp-content/uploads/2021/07/NwJ-Gut-Healing-Supports-Aug-2021.pdfSymptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/UPPER GI STIMULATING SUPPORT - Increase stomach acidBetaine HCl + Pepsin - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/Digestive Bitters - MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/LIVER/GALLBLADDER (BILE) - Fat breakdownOx Bile Salts + Lipase - Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/Digestive Enzymes (Proteolytic) - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/Detox Pathway - MCS-2: https://nutritionwithjudy.com/shopping/supplements/adrenals/mcs-2-metabolic-clearing-support/SMALL INTESTINE - Immune health & nutrient absorptionHealing Intestinal Permeability - IPS: https://nutritionwithjudy.com/shopping/supplements/gut-health/ips/Immunoglobulins - MegaIgG2000: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/LARGE INTESTINEGut Healing Support - GI-Resolve: https://nutritionwithjudy.com/shopping/supplements/gut-health/gi-resolve/MICROBIOME SUPPORT - Immunoglobulin + Probiotics + BindersProbiotic Restart Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/Spore (Soil-Based) - MegaSporeBiotic: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/Saccharomyces Boulardii - RestorFlora: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/Prebiotics+Lacto+Bifido, Strepto - BioDoph7 Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/biodoph-7-plus/Lactobacillus & Bifido onHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.We talk about her book and why nutrients may matter more than medication for combating mental health. About Dr. Julia RucklidgeJulia's new bookHow does nutrition affect our mental health?Why do you think we struggle with mental health more now than ever?Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?Other factors: exercise, good sleep, stress management. How do they compare to foods?What are the biggest culprits that are toxic in our nutrition that are causing illness?Why do antidepressants not work after a while? Why do they not work for some people?We also don’t talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it.Can most people can get off antidepressants and anti-anxiety medications?Where you can find Julia_____ RESOURCES: Julia's Book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition https://www.amazon.com/dp/0358447100?ref=exp_nutritionwithjudy_dp_vv_dJulia's TEDxChristchurch Talk: The surprisingly dramatic role of nutrition in mental health https://www.youtube.com/watch?v=3dqXHHCc5lA&tJulia Rucklidge's FREE Mental Health and Nutrition Course: https://www.edx.org/course/mental-health-and-nutrition_____ MENTAL HEALTH AND MED SUPPORT The Inner Compass: https://www.theinnercompass.org/Anti-Depressant Withdrawals: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.htmlAmerican Addiction: Withdrawal - https://americanaddictioncenters.org/withdrawal-timelines-treatments Adderall: https://americanaddictioncenters.org/adderall/long-term-effectsChildren and ADHD Medication (show no benefits after several years): https://www.sciencedirect.com/science/article/abs/pii/S0890856709615501Types of ADHD Medication https://www.healthline.com/health/adhd/adhd-medication-side-effects____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: 00:37 - Detoxing Vitamin A3:00 - Influencers and Dogma4:00 - Electrolytes and How to Cook Salmon5:55 - Skincare Recommendations7:20 - Air Fryer Recommendations. How to Navigate Products on Amazon8:59 - Thoughts on Raw Milk10:08 - Gout, Fruit and Uric Acid11:32 - Blood Sugar, Ketones and When to Track12:38 - Ketone Numbers for Kids13:50 - Kids and CGMs. Motivating Kids to Eat Less Sugar15:53 - Is Fruit a Good Food Option?_____RESOURCES: Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com/episodes Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/ Vitamin A interviews:Liver and Risks of Vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/Interview with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE Interview with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/Air Fryer Options on My Amazon Shop Page: https://www.amazon.com/shop/nutritionwithjudy?listId=291YIO01DAIHL Kevin Stock's graphic on Fruit, Fructose, and Uric Acid:https://www.kevinstock.io/health/high-protein-diets/https://www.youtube.com/watch?v=Qv-g2jlMj2Y&t Dr. Bright: Carbs and Hormones: https://www.youtube.com/watch?v=l68UtMdZKIQ Skincare Recommendations: https://www.youtube.com/watch?v=voyUnoqciaU&t and https://www.youtube.com/watch?v=eKoCWPpT8Bk&t _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.cHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order: Dr. Robert Kiltz StoryInfertility is on the rise. What are some of the biggest culprits?What are some reasons for hormonal balance? PCOS? Endometriosis?Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?How does low carb help/hurt our sex hormones and chances of getting pregnant?Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?Supplementation of zinc? Other supplements to help with pregnancyThere are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)Other tips to help with pregnancy?At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?Where you can find Dr. Robert Kiltz------- WHERE TO FIND DR. ROBERT KILTZ: CNY Fertility: https://www.doctorkiltz.com/Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_shareYouTube: https://www.youtube.com/user/DrRobLive____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the following in chronological order: Can children to a meat-based dietKeto tipsCarnivore tipsDiet dogma_____ RESOURCES: Dr. Ken Berry’s Website: https://drberry.com/ YouTube: https://www.youtube.com/c/KenDBerryMD_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine. We discuss the following:Charles Hakala’s Introduction.Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail?From all the testing, do you think most people are iodine sufficient, deficient, or excess?Why is the mainstream narrative that iodine supplementation is bad?Thoughts on healing the thyroid with iodine supplementation.Have you seen people get off of thyroid medication with iodine supplementation and change in diet?Thoughts on bromide.Do you and your family supplement iodine?Thoughts on fluoride.When should I get tested if I were to start an iodine protocol?How long before the body detoxes bromide and fluoride?How did we end up here, where we should be supplementing iodine?Healing stories from supplementing iodine.Can you overdo iodine?Thoughts on kids and supplementing iodine.Do we need other companion nutrients If we supplement iodine long-term?Where to find Hakala Labs.How often should someone test if they’re in a maintenance state?____ RESOURCES:24 Hour Iodine Load Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/***Use promo code IODINE for 10% off tests. Promo good until 9/30/2021Hakala research: https://www.hakalalabs.com/Research_ep_41.htmlNwJ Sample Iodine Protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdfIodine supplement - Iodoral 12.5 mg: https://us.fullscript.com/product_cards/89818/redirect?store_slug=jcho1586985483Iodine Supplement - Iodoral 50 mg: https://us.fullscript.com/product_cards/90010/redirect?store_slug=jcho1586985483____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This is Part 2 of the two-part series with Dr. Robert Cywes! I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order:Nitrogen Balance and Uric AcidCarnivore Protein vs Fat - The ScienceIdeal Carnivore for YouSalt and ElectrolytesSummary ThoughtsAnti-Carnivore Dogma_____ RESOURCES: Part 1 of the interview with Dr. Robert Cywes: https://youtu.be/uLMfxDv_qjA Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. _____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order:Overnutrition on carnivoreLoose stools on carnivoreHistamine intoleranceThyroid healthDietary changes on long-term carnivoreFats and MCT oils_____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. BOOKS & BLOGS ON SOCIAL MEDIA DETOX: https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week Unfriend Yourself: https://amzn.to/3g5Aq9UHABITS NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t Atomic Habits: https://amzn.to/3pq2n0y_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. We discuss the following in chronological order:Robb Wolf’s introduction.Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space?Did you evolve with paleo or now do keto, etc.?Do you see advocates on social media just evolve with the diet trends?What is an ideal food for someone’s diet?Thoughts on too much protein causing increased blood glucose levels.Have you seen anyone have prediabetic figures but their other markers are good?Thoughts on women needing carbs for hormone health.How and why LMNT was started.Thoughts on censorship and allowing for open discussions.Nutritional differences between grass-fed and grain-fed meats.Where do you see our food going from here?Where to find Robb Wolf.About Robb WolfRobb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps._____ RESOURCES:Robb’s website: https://robbwolf.com/Healthy Rebellion: https://join.thehealthyrebellion.com/LMNT: https://drinklmnt.com/Sacred Cow: https://www.sacredcow.info/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order:Does healing time determine how long to take digestive enzymes?Is long-term carnivore at risk of iron overload?Bad breath on carnivore.Best method for experimentation.Weight loss stall on carnivore.What is a good LDL/HDL range on a carnivore diet?Should we eat glucose?How to supplement boron? Should we supplement iodine?Trying to conceive, any tips on egg health?Ancestral eating and adding fat.Should anyone not do a meat-based diet?Thoughts on breastfeeding on carnivore and fasting.Cellulite on stomach water and adrenal fatigue.How to add lean muscle on a carnivore diet.Advice for a newbie on fasting.StatinsBloating and weight loss on a carnivore diet.Hemoglobin is too low to donate blood.How long can sole water sit for?High blood pressure advice.Why do you recommend against dairy sources of protein?Fasting with HPA axis dysregulationReverse osmosis filter and trace minerals.High cholesterol after eating carnivore for two years.Vitamin DRESOURCES:Digestive enzymes - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/Fasting CATG:  https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fastingLugols Iodine 2%: https://amzn.to/3cdGL1KIodine Guide: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdfSole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/Fertility Clinic: https://www.cnyfertility.com/Uncut olive oil: https://www.frantoiogrove.com/Why I started Carnivore: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/Get to root cause YT video: https://youtu.be/88_3lSBFX1kRaw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/Vitamin A YT video: https://youtu.be/vS0eZK5LIkESign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletterHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.We discuss the following in chronological order: Kevin Stock’s introduction.What is Meat Health Academy and who is it for?Tip for stalling on weight loss.Is this program for women past their 50’s who suffer from hormone imbalance?Is there a caloric minimum we should be consuming?The fat lever. The “Step-down” approach to eating a meat-based diet.How important is exercise for optimal health?How to build more muscles.Fat-loss sprints.Thoughts about men and women and their diet and exercise.What’s included in the Meat Health Academy?The importance of community.Thoughts on carbohydrates and its cost-benefits.Where to find Meat Health Academy and Dr. Kevin Stock._____ RESOURCES: Meat Health Academy: https://academy.meat.health/courses/flagship Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/ Kevin’s Instagram: https://www.instagram.com/kevinstock12/ Kevin’s Twitter: https://twitter.com/kevinstock12_____ Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order:Tell us about yourself You write books with stories, why? Tell us about KetoContinuum and David’s journey. Who is the book made for? There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that driving insulin too low (with low carbs) is not ideal for optimal health. What are your thoughts? Should we cycle in and out of ketosis? A lot of women say thyroid health requires carbohydrates. Any thoughts on this? Is keto ideal for children? Do you track ketones and glucose daily? Should we? What are the most important markers you track in your patients? Do you worry about higher LDL markers? Or cholesterol markers? Saturated fats?What do you eat in a day? Do you fast? Do we need to fast? Biggest tips to help people eat this way long term? Where can people get your book and how can people find you? _____ RESOURCES: Dr. Anette Bosworth's latest book, Keto Continuum: https://amzn.to/3p34qY3 Dr. Anette Bosworth's website: https://bozmd.com/ ____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: https://youtu.be/6XR80JgfhfgWe discuss he following in this 2-part episode: Basics about Vitamin ACan eating natural Vitamin A from foods, especially animal sources, be toxic?Is vitamin A from supplements and food sources the same?Is there a difference in toxicity between natural and synthetic forms of Vitamin A?Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?How much liver should a pregnant woman eat?How much liver should you eat for bone health?How much liver should a baby eat?What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in commonZinc vs Vitamin AVitamin D vs Vitamin ACitations discussed in episodes: Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/https://pubmed.ncbi.nlm.nih.gov/3655980/https://pubmed.ncbi.nlm.nih.gov/3356421/https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogshttps://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresenthttps://www.sciencedirect.com/science/article/pii/B9780323352147000317https://pubmed.ncbi.nlm.nih.gov/30514131/https://pubmed.ncbi.nlm.nih.gov/30475970/https://www.youtube.com/watch?v=WX_HU7FwxBUhttps://pubmed.ncbi.nlm.nih.gov/7189278/https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdfhttps://www.nejm.org/doi/full/10.1056/NEJMe020167https://en.wikipedia.org/wiki/Xavier_Mertz#Legacyhttps://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1https://www.youtube.com/watch?v=AzfU10Pv36chttps://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemiahttps://academic.oup.com/cardiovascres/article/36/3/293/298591https://pubmed.ncbHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: https://youtu.be/vS0eZK5LIkEWe discuss he following in this 2-part episode: Basics about Vitamin ACan eating natural Vitamin A from foods, especially animal sources, be toxic?Is vitamin A from supplements and food sources the same?Is there a difference in toxicity between natural and synthetic forms of Vitamin A?Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?How much liver should a pregnant woman eat?How much liver should you eat for bone health?How much liver should a baby eat?What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in commonZinc vs Vitamin AVitamin D vs Vitamin ACitations discussed in episodes: Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/https://pubmed.ncbi.nlm.nih.gov/3655980/https://pubmed.ncbi.nlm.nih.gov/3356421/https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogshttps://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresenthttps://www.sciencedirect.com/science/article/pii/B9780323352147000317https://pubmed.ncbi.nlm.nih.gov/30514131/https://pubmed.ncbi.nlm.nih.gov/30475970/https://www.youtube.com/watch?v=WX_HU7FwxBUhttps://pubmed.ncbi.nlm.nih.gov/7189278/https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdfhttps://www.nejm.org/doi/full/10.1056/NEJMe020167https://en.wikipedia.org/wiki/Xavier_Mertz#Legacyhttps://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1https://www.youtube.com/watch?v=AzfU10Pv36chttps://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemiahttps://academic.oup.com/cardiovascres/article/36/3/293/298591https://pubmed.ncbi.nlm.nih.gov/18916905/Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better. In this episode, I discuss the following in chronological order:Brief recap of part 1 on stress’ impact on the bodyWhat an HTMA looks likeMineral InteractionsHTMA Case Study 1HTMA Case Study 2HTMA Case Study 3Tips on balancing electrolytes. Pro tip: Start with healing your gut first.Final thoughts_____ RESOURCES: - Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ - Mineral Supplements: https://www.amazon.com/shop/nutritionwithjudy?listId=57WGDDLXTSJ4 - Sole Water Blog Post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - HTMA: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. In this episode, I discuss the following in chronological order:Different kinds of stress. Acute vs chronic stress.Chronic stress culpritsHow stress works in the bodyHormone imbalanceStress’ role on our hormonesShort-term vs long-term stress responseOther signs of stress on the bodyHow to practice self-careWays to reduce stressImpacts of chronically high cortisol_____ RESOURCES:Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/ Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Grant Genereux and I discuss the following in chronological order:Grant Genereux's background What is vitamin A? What are the different forms? Why is vitamin A possibly toxic? Signs of vitamin A toxicityHow do we get toxic Food sources and non-food sources Why we shouldn't eat liver Signs of deficiency Where can people follow Grant?_____ RESOURCES Grant's discussion forum is here: https://ggenereux.blog/discussion/ Grant's very thorough and researched eBooks: https://ggenereux.blog/my-ebooks/ Many other studies referenced on Grant's forum under: https://ggenereux.blog/discussion/forum/the-science-of-it/THE STUDIES: 1) The acute and chronic toxic effects of vitamin A Kristina L Penniston and Sherry A Tanumihardjo Am J Clin Nutr 2006;83:191–201. Printed in USA. © 2006 American Society for Nutrition PMID: 16469975 DOI: 10.1093/ajcn/83.2.191 https://pubmed.ncbi.nlm.nih.gov/16469975/2) The effect of hypervitaminosis A and other dietary factors on the young pig Marlin Dean Anderson Iowa State University (1964). Retrospective Theses and Dissertations. 3834. https://lib.dr.iastate.edu/rtd/38343) HYPERVITAMINOSIS A. By Kare Rodahl. Skrifter No. 95. https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.35B2.332-b_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Dr. Stephen Hussey and I discuss the following in chronological order:Dr. Stephen Hussey’s story. Could our insulin be too low and do we need a little bit of carb for our body to function properly? Why is that for diabetics, one of the main comorbidities is heart disease? Endotoxemia and its effects. What causes oxidative stress?We are afraid of saturated fats causing heart disease. Why is that not true?Thoughts on cholesterol and statins. Cholesterol markers and what is a good ratio? Why is LDL bad and HDL good?Can your triglycerides be too low?Weight-gain on a low-carb high-fat diet. Uncontrollable stress versus controllable stress and its impact on our health. What are some ways to reduce it?Environmental toxins that we should limit. What is an ideal diet for heart health?Good sources of antioxidants. Can you reverse the calcium build-up in our arteries?Thoughts on salt and blood pressure. Why do some low-carbers feel worse with salt?Dr. Stephen Hussey’s book. Main takeaway. Where can people find Dr. Stephen Hussey._____ RESOURCES: Dr. Stephen Husssey’s Website: https://www.resourceyourhealth.com/ His latest book: https://amzn.to/3tA915F _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This is a part two of the two-part series of constipation and loose stools on a meat-based low carb diet.I will walk you through reasons why you may be suffering from loose stools._____ RESOURCES:Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/ MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/Camu Camu Vitamin C: https://amzn.to/3tll4DwMagnesium Spray - https://amzn.to/3ae3R7H_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers struggle with is constipation. If you suffer from chronic constipation (at least once a week), then I highly recommend watching this video. It may just save you some time in the bathroom. _____ RESOURCES: - Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ - Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ - Stool Test: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/ - Sole Water Recipe Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - Milk Blog: https://nutritionwithjudy.com/why-i-only-feed-my-kids-full-fat-milk/ - Egg Blog: https://nutritionwithjudy.com/the-incredible-edible-egg/ - Optimizing Your Macros: https://youtu.be/Jz1DnKIBlHo _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Do you suffer from indigestion? Do you wish you didn’t feel uncomfortable, bloated and gassy after meals? Are you taking PPIs and worry about its long-term effects? I’ll review 5 steps you can start taking today to help increase stomach acid and help you with digestion. These natural remedies are the same ones that I use with my clients and it’s proven to be very beneficial. I hope you enjoy it. _____ RESOURCES: If you suffer from low stomach acid or indigestion, I recommend these upper GI supports. MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/ Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/ Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ NwJ Shop: https://nutritionwithjudy.com/shop/​_____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY​​ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm so excited to share my KetoCon 2020 talk labeled, "Holistic Health: The Power of Community, Habits & Mindset." There's a lot of powerful tips on how to effectively implement new habits and change your mindset. I also talk through the power and importance of community. I was excited to share this talk in person but circumstantially, we were all virtual in 2020. Hopefully, I will get to meet many of you in person one day soon. Hope this talk motivates you to instill new habits during this spring season. --------CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/--------ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In part two of this interview, I share something that is very near and dear to me.  We discuss disordered eating and how we need to have a healthy relationship with food. We discuss the following in chronological order:Relationship with food and disordered eating.What Mary did to improve her relationship with food.Mary’s thesis on mental health and diet.Mood imbalances and depression.-------- Mary's BiographyFrom about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest. If you want to get in touch with Mary, email me at [email protected] --------CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY--------ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of interviewing Ms. Mary Fields, who has done a ton of healing in her 70’s eating a meat-based diet. This goes to show that it’s never too late to start the healing process. In this interview we discuss the following in chronological order:Tell us a little about yourself and why you started your carnivore journey.Dietary changes in the beginning and what do you eat?Weight loss on a carnivore diet.Thoughts on the carnivore diet after doing it for 1 year.What have you healed?Oxalate dumping and AFib.Bloodwork on the carnivore diet.What about your family? Are they carnivore?Do you think the carnivore diet is for everyone?Recommendations for older people if they decide to start the carnivore diet.-------- Mary's BiographyFrom about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest.If you want to get in touch with Mary, eHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his Psychology practice in 2001, Dr. Malter has devoted his time to research and the application of nutrition and hair mineral analysis in his consulting business. In this discussion we talk about the following in chronological order:Dr. Rick Malter’s story.The importance of the HTMA test vs bloodwork vs urinalysis.Slow vs fast metabolizers.If we know other factors like adrenal health can impact the HTMA, how do we know if we are salt deficient or adrenal insufficiency?What is recommended for slow metabolizers.Copper toxicity.What would happen with overcompensating with zinc?Dr. Rick Malter’s thoughts on iodine.In general, should we supplement with sodium, magnesium and potassium?  Adrenal cocktail.Why do low carbers struggle with balancing their electrolytes?Thoughts on a low-salt diet.Preferred forms of magnesium and potassium.How does stress affect our minerals?What about sleep? Does it have anything to do with mineral imbalance?Thoughts on vitamin D.Food recommendations for potassium.Ratios.Fiddler on the roof syndromes. How historical situations affect our overall health.Psychological judge and stressWhere to find Dr. Rick Malter-------- RESOURCESRedmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ​Hair Tissue Mineral Analysis. Use promo code HTMA20 for $20 off. Promo code expires 3/20/2021 - https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Website: https://malterinstitute.org/Copper toxicity symptoms checklist: https://malterinstitute.org/pdf/Health_History_Checklist_6_2011.pdf -Magnesium spray - https://amzn.to/3e16SuSDr. Rick Malter's Books - https://malterinstitute.org/books-videos/-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Thank you for listening.  I hope that you enjoy listening to my podcast as much I enjoy making them. If you have enjoyed the content, I ask that you leave a review or share this podcast with a friend or family. Thank you again for your support and here's to another 100 episodes!-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY-------- ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician.  In his search for safe and holistic remedies he came across unrefined salt.  Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. Over time, it became clear that unrefined salt would be a much healthier choice than refined salt.In this discussion we talk about the following in chronological order:Should we fear salt? Is there a difference between refined salt and unrefined sea salt?Why do some hold onto salt more if the body need it? How do we know if it’s edema in the presence of excess or in the presence of deficiency? (aldosterone)How does salt affects adrenals and thyroid disorders?Some say mineral salt is dirty from the ocean and salt from rock has heavy metals. Thoughts?Adrenals, cortisol and salt. Should we take more salt when we’re stressed?Importance of pH and disease in body, and the role of salt in it all.Unrefined salt and dehydration.If someone has high blood pressure and removes most carbs, should they or shouldn’t they salt? Some people that should be careful with salt amounts.  (kidney disease)What’s a good way to measure sodium levels in our body?-------- RESOURCESRedmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ Dr. Brownstein's Website: https://www.drbrownstein.com/Latest book: https://www.drbrownstein.com/shop/p/a-holistic-approach-to-virusesDr. Brownstein’s books: https://www.drbrownstein.com/shop Sole Water Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Efficacy of the COVID -19 Vaccine: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/ -------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. In this discussion we talk about the following in chronological order:Dr. David Brownstein’s storyIs there such a thing as too much iodine?How much iodine should we be consuming each day?What’s the deal with bromine?Why do some people have adverse effects to iodine and how companion supplements can help?What about kids? Should they start taking iodine supplements at their young age?Why iodine before pregnancy is important.Can you also release heavy metals like lead and mercury with iodine?-------- WHERE TO FIND DR. BROWNSTEIN & RESOURCESWebsite: https://www.drbrownstein.com/Dr. Brownstein's book: https://amzn.to/3o1XgRLLugol's 2%: https://amzn.to/2Y67QfXIodoral 12.5 mg: https://amzn.to/3oa6iMDIodoral 50 mg: https://amzn.to/397lFBg-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the BMC Gastroenterology journal. In this discussion we talked about: Dr. Peter Martin's storyThe Carnivore SIBO studyWho were the patients, what was the diet?How to treat SIBOAntibiotics vs herbalsElemental diet vs carnivoreSupplementationTreating chronic loose stools on carnivore Carnivore and oxalates Oxalates and autismPrebiotic fibers and the gut microbiomeStool tests and the accuracy of themFood allergy tests and its efficacyWhere you can find Dr. Peter Martin and his study-------- ABOUT DR. PETER MARTINDr. Peter Martin is a Swedish MD and holds a PhD in CNS pharmacology. Dr Martin has earlier spent fifteen years in pharmaceutical research working with Nobel laureate Prof Arvid Carlsson. He was co-founder of Carlsson Research AB 1998 and served on the board of directors of this research company for eight years. Peter Martin also has experience working as a doctor in primary care and in hospitals. When experiencing a tough sick leave for Exhaustion Disorder he used low carb diet and later Functional Medicine as a means to recover and subsequently received training at the Institute for Functional Medicine and the Kresser Institute.Peter is currently a leader in the field of functional medicine. He is the founder of FunMed Clinics, a health tech startup and Europe’s largest medical practice dedicated to Functional Medicine employing eight doctors and eleven health coaches and growing rapidly. He is also co-founder of “Funktionsmedicinska Vårdutbildningar” (Functional medicine Healthcare Training Courses; www.fmvu.se) that has educated licensed practitioners by a 6 month online course in functional medicine since 2018. Further, he is co-founder of Hälsa & Funktionsmedicin (“Health & functional medicine”; 2019) which may be the only functional medicine magazine in the world. You can find Dr Martin at www.funmed.se. Web will be available in English in a few months.-------- WHERE TO FIND DR. MARTINThe SIBO Carnivore Study: https://www.researchsquare.com/article/rs-148500/v1Fun Med: www.funmed.se-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Kait and I discuss the following in chronological order:Kait’s introduction and her journeyEndocrinology and thyroid hormonesHow to fight sugar cravingsKait’s graphics and the feedback she's receivedCoaching program, keto to carnivoreCommon questions when people transition to carnivoreBeing in tune with your hunger cueWhat about fiber on a carnivore diet?What about adding back carbs for optimal health?Beginner’s tips on starting the carnivore dietWHERE TO FIND KAITInstagram: https://www.instagram.com/healthcoachkait/YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKgWebsite: https://healthcoachkait.com/ ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms and solutions How to break an extended fast RESOURCES: - DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ - Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Here's my experience with a 5 day fast. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Austin and I discuss the following in chronological order:Austin Cavelli’s introductionWhat Austin has healed from with the Carnivore DietLosing and gaining weightImportance of mindsetWhy people turn to the Carnivore DietTools and tips for beginnersBloodwork - cholesterol and other markersSleepless nights High-quality vs conventional meatsMacronutrientsWhat Austin eats on a typical dayConsuming organ meatSupplementsTips when doing the Carnivore DietWhere to find AustinLEARN MORE ABOUT AUSTIN CAVELLI:Website: https://www.qualitycarnivore.com/Instagram: https://www.instagram.com/qualitycarnivore/Facebook: https://www.facebook.com/qualitycarnivore——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut. I walk through a sample and how follow-ups would look like if you were to take the assessment two times. I currently have a waitlist for seeing clients and so this is a great option in the meantime. Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on. Symptom Burden Assessmenthttps://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ (Usually, the turnaround for results is 3-5 business days). My Gut Healing Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ My Probiotic Restart Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/You can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order:Ede Fox's introductionEde’s prior medicine usage and her journeyWhat Ede has healed fromEde’s coaching practiceDiversity in the nutrition spaceWhat trips up many people on the carnivore dietDifferent levels of the carnivore dietMetabolic diseaseAre carbohydrates required for optimal health?What does she eat in a typical dayEating out at restaurants on a carnivore dietChanging your mindset towards food and empowering yourself The black carnivore communityBeing wary of what we see on social mediaImportance of electrolytes and hydration Importance of hydration Advice for the communityThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet. Watch this video for some pro tips on how you should be properly balancing your electrolytes. You can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Lynne Farrow and I discuss the following:Lynne's journey (breast cancer and iodine)Difference between iodine and iodide and the needs for the specific parts of the bodyWolff-Chaikoff Assumption that “iodine shuts down the thyroid gland”  Hypothyroid and iodine deficiency  Iodine from iodized salt  How to test for iodine sufficiency  Bromides and what they do/where they can be foundIodine supplementationOverdosing on iodinePost-scarcity effect  Detox symptoms and how long does it usually lastsOther supplements while detoxing (including salt loading)Iodine formulations to be wary of  Kids, IQ, mental retardation and iodineSupplementing iodine when pregnant or nursingMisinformation and IodineThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep. In this episode I discuss: Cortisol and its effects on our health Ideal macros and ratios on the Carnivore Diet Tips on implementing these ideal macros and ratiosYou can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Gillian Riley and I discuss the following in chronological order:Gillian Riley's Introduction The Minnesota Starvation study Abstinence and falling off of the wagon Parent style's effect on diet Societal norms and obesity Personal environment and free choice Inverse association between BMI and prefrontal metabolic activity Why certain foods are addictive How to break from addictive foods Concept of freedom and food addiction The pandemic's effect on diet Beginner's tip (to break from rules) Where to get more content from GillianThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Here's a Q&A I did back in November on Instagram.In this Live I talk about:Keto rashGut healthApple cider vinegar (ACV)Tips on staying on a carnivore dietHair lossWeaning off of supplementsAntibioticsRaw milk/cheeseAnd moreRESOURCES MENTIONEDCoffee blog post: https://nutritionwithjudy.com/caffeine-anyone/ Low Carb and Ketogenic doctors in your area: https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/ https://www.ketogenicdocs.com/ Water Filtration system: https://mypatriotsupply.com/collections/water-filtration?rfsn=3565386.198bc5 DIY Magnesium spray blog post: https://nutritionwithjudy.com/diy-organic-magnesium-spray/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. RESOURCES  Redmond Salt: https://shop.redmond.life/?afmc=NwJ  Beginner's Guide to the Carnivore Diet: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/ Salt blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ If you need gut healing supports you can find them here: https://www.nutritionwithjudy.com/shop --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020. In this Live we talk about: Under & over eating - ElectrolytesFungal overgrowth Sugar cravings Gas & indigestion Thyroid problems Vitamin D Ocular rosacea & meibomian gland dysfunction Protein, fat and ratios Eye twitching Ditch the Sunscreen blog post: https://nutritionwithjudy.com/ditch-the-sunscreen/ Thoughts on Ray Peat blog post: https://nutritionwithjudy.com/thoughts-on-ray-peat-a-review/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Happy New Year! Happy January 2021! It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and make it stick. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community.  I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it.Trust your body and look to refine your healing by your symptoms and the biofeedback your body provides you. That is the best way to know if the way you are eating is working for you, or if you need start refining or finding more root cause issues for healing.In this Live we talk about:SaltGut HealthFastingShould you eat 2 pounds of meat (and other carnivore mantras)Fat/Protein macros/caloriesSupplements--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Dr. Angela Stanton and I discuss: Dr. Angela Stanton IntroductionThe difference between headaches and migrainesCarbs, slat, migrainesRecommended amounts of saltHypertension and saltThe role of salt in migrainesSalt in a carnivore dietBalancing electrolytesTaking medicine for migrainesCoffee and headachesThe meaning of heightened sensesEating foods with salt and carbsSupplementing potassiumSupporting leg crampsWhen to take magnesiumMSG and headachesWhat kind of salt to useSupplementation for migrainesVitamin B deficiencyCarnivore diet today vs carnivore diet from 10,000 years agoWhere to find AngelaThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Dr. Elizabeth Bright and I discuss:  1. Dr. Elizabeth Bright introduction  2. Do we need carbs for hormone health?  3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?4. Cortisol and low carb / meat-based diets5. Causes of loss of period and poor sleep6. Fatigue and high fat7. T3 numbers on carnivore8. All about hypothyroid and hyperthyroid9. What is menopause?  10. Gut health and hormone health?  11. Exogenous hormones?  12. How to heal hormones13. Dr. Elizabeth Bright's bookThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I'm excited to finally share this Gut Health Q&A Series!I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.  Can't wait for you to learn about the gut microbiome  This episode was originally a video on my YouTube channel.*NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with Kiran that to have proper resilient health, we should be able to *tolerate* plant-based foods, if we choose to—the operative word being choose.  ---His recommendations:- Spore Probiotics:  https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/- Restorflora strain: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/- Gut digestive support: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/- Gut Toxin removal: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/- Gut support fish oil: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/---Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with post-graduate research in Molecular Biology and Virology. He continued his career as the U.S. Business Development and Product Development lead for one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted over a dozen human clinical trials in human nutrition.  Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts a popular monthly Microbiome Series Webinar, has been an expert guest on National Radio and Satellite radio, and works as a guest speaker for several Health Summits as a microbiome expert. Kiran offered his extensive knowledge and practical application of the latest science on the human microbiome and his passion for creating effective products to the formulation of MegaSporeBiotic™. He has a deep understanding of microbial science and has spent years studying spore strain probiotics. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educatioHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen!This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs. Irene's Journey Healing Thyroid Imbalance #Carnivore75Hard Journey Carnivore and Weight Carnivore and Macros What’s next for IreneThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.YOU CAN HEAL. Because the right food is medicine.Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.www.carnivorecure.com_______________Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.PERSONALIZED CARNIVORE• Transitioning to a meat-based diet• How much to eat and drink (and why)• Lifestyle levers to pull to optimize carnivore• Preparation and planning (introspection and motivation)EVIDENCE-BASED SUPPORT• Gut health, gut disease and the microbiome• Plant truths, toxic foods and sugar addiction• Nutritional deficiencies in antioxidants, vitamin C and fiber• Thyroid, adrenal and hormone health (on a zero-carb diet)ELIMINATION DIET AND REINTRODUCTION PROTOCOL• Safest foods to start the ultimate elimination diet• Safest plant foods to start with during the reintroduction phase• Step-by-step approach to find your personalized “safe” baseline of foods• Weekly protocol and detoxification– One in 4 Americans suffer from gut disease.– Four in 10 Americans suffer from chronic disease.– One in 10 American suffer from diabetes.– One in 3 American adults have undiagnosed prediabetes.– One in 6 suffer from an autoimmune disease.– One in 5 Americans experience a mental illness.– Four in 10 Americans are obese.THESE NUMBERS ARE NOT OKAY.If you’re among these statistics, you may already know how little standard medical care can heal your condition. Ease symptoms? Sure. But oftentimes those temporary quick fixes can cause more damage long term.In the Carnivore Cure book you will learn:• the toxicities in our modern food and how to remove them• how to start an elimination and reintroduction protocol to find your body’s perfect foods• how gut health is imperative to optimal health• how animal-based foods are optimal and how plant-based foods have toxins• the importance of hormones, sleep, stress, fasting, exercise, mindset, and other lifestyle tips to support optimal healthCarnivore Cure is the ultimate elimination diet to attain optimal health and heal your body. This book has hundreds of colored graphics and Nutrition with Judy tips to be a go-to holistic resource for years to come.www.carnivorecure.comHead over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: All about Mary's journey Carnivore and Weight management Fasting and Weight Loss Weight and Perimenopause Our Relationships with FoodThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel shares his Carnivore journey and how the mental fitness challenge helped him lose weight and heal many health issues. We continue the discussion with what he's learned in the last 10 months of being Carnivore. Robb's Journey Why Robb tried #Carnivore75Hard Favorite thing about #Carnivore75Hard What Robb has healed on #Carnivore75Hard Weight-loss on Carnivore Carnivore and Fasting Carnivore and what he eats in a day Carnivore and lessons learned Carnivore75Hard: the pros/cons Tips for anyone trying CarnivoreThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Amy Lepre shares her Carnivore journey and how the mental fitness challenge helped her. We continue the discussion of what she’s doing now to optimize Carnivore for her own bioindividual needs. Amy’s Journey Healing Compulsive Eating#Carnivore75Hard Journey Carnivore and Weight Carnivore and Macros What’s next for AmyThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids.  Some topics discussed in this episode:  1. Larger variety of Omegas in foods than in the body.  2. Are we what we eat?  3. Importance of Omega 3s4. Importance of Marine omega 3s – fish and fish oil supplements5. Do PUFAs in fish oils oxidize in heat and light?  6. Fish and mercury?  7. Pregnant women, and children and the importance of omega 3 (DHA/EPA)?  8. What foods do you recommend eating for omegas?9. Omega 3s displacing Omega 6 (the balance of omega 3 and 6 in the body – homeostasis)  10. Why ratios aren’t ideal to look at Omega 3:6  11. If we ate pork, which has more PUFAs than say, beef, should we be concerned?  12. Will eating these foods cause us to gain weight or have disease?13. What about chicken? Any difference with eating grain fed vs pasture raised chickens, in terms of omegas?14. Concerns of high linoleic acid levels in our blood because of pork, chicken and fish?15. Does grassfed vs grain fed animals make a difference?  16. Fearing of Omega 617. Signs of fatty acid or omega 3 deficiency?  18. What would be some advice for best omega levels?  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price.  Some topics discussed in this episode:  1. Kevin’s carnivore journey2. Kevin’s take on carnivore and weight gain3. Kevin’s thoughts on carnivore and body composition4. Protein intake5. Protein / fat macros6. Men vs Women and meat consumption7. Resistance Training8. Cardio9. Fasting10. Supplementation11. Sugar and teeth health12. Carnivore diet tipsThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, we continue the conversation on carnivore and weight stalls. I had the pleasure of chatting with Laura Spath and her journey after losing 120 lbs with fasting and a Carnivore (no carb) diet. We also talk about how she’s handing life in quarantine and how she’s working on weight management. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the honor of being a speaker at the Quit Sugar Summit and am proud to share my talk with the community. I'm excited for you to hear my journey and my thoughts on all things sugar and food addiction. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71.  Some topics discussed in this episode:  1. All about Mary's journey2. Carnivore and Weight management3. Fasting and Weight Loss4. Weight and Perimenopause5. Our Relationships with FoodThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™  She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.This episode was originally a video on my YouTube channel.Some topics discussed in this episode:  1. About Amy2. Weight loss and weight stall on a keto / low carb diet  3. Weight stalls and what we can do4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client?  5. A day of eating with Amy6. Calories, macros on a ketogenic diet8. The Antidote to Alzheimer’s and Type 3 diabetes9. Advice for keto diets  10. Where you can find Amy and her books——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was originally a video on my YouTube channel.Some topics discussed in this episode: 1. All about Lisa 2. Carnivore and Weight management 3. Functional Tests: https://nutritionwithjudy.com/product-category/health-tests/4. Dr. Paul Mabry: https://borntoeatmeat.com/ 5. Dr. Jason Fung: https://thefastingmethod.com/ ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Weight Stalls and Weight Gain on Carnivore - Part 2This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Weight Stalls and Weight Gain on CarnivoreThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax.  We talk about: 1. All about Sylwia’s journey to health2. Sylwia’s carnivore journey3. When she realized that Meat and Water was not all-healing for her health journey4. Gut health issues: SIBO, SIFO, MRSA, C.Diff and how she healed5. Weight gain and carnivore. How she managed and lost the weight6. A day of eating7. Fasting and adrenals8. Supplements and carnivore9. Recommendations for carnivore starters10. Carnivore Snax and when it’s available11. Advice for Carnivore  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs!This episode was originally a video on my YouTube channel.Here are some topics discussed:1. Brief Introductions and how long they’ve been eating meat-based2. Do they consume add plant froods?3. Why carnivore? What have they healed?4. What does a day of eating look like?  Calorie count? Macro counting?5. Changes in diet overtime?6. Supplements? Electrolytes?7. Limit meats for weight loss? Fat? Protein ratios?8. Fasting? 9. Is this way of eating for everyone?10. Recommendations and guidance for people wanting to try carnivore.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a much more realistic viewpoint about the healing powers of Carnivore.This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more.  This episode was originally a video on my YouTube channel.SHOW NOTES 1. Vivica’s story 2. Carnivore and Gut Health 18:003. Coffee Enema 24:404. Low Thyroid Support 30:305. Ovaries Instagram Post6. Adrenal Fatigue 35:007. Adrenal Glandular ADB5+ (only if you know it’s underactive) 8. Adrenal Soothing + Gut Support9. Hormone Replacement Therapy 41:2510. Hashimoto Journey: 48:0011. Carbs + Low Carb Journey 50:3112. Metabolism + Weight Stalls 53:4013. How long it takes to Heal 59:50——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters. This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger.This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about:  1. Food addiction: Fasting and Security2. Weight Acceptance3. Weight Loss Resistance4. 6 Keys to Happiness5. Self Sabotage6. Body Shape vs True Selves7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed FoodThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about:  1. Introduction to Dr. Joan Ifland and Food Addiction  2. What are the reasons people become food addicts?  3. Is everyone a food addict depending on the food they eat?  3.Community and accountability are components of healing. How? Why?  4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways?  6. Definition of processed foods6. What are ideal or real foods?  7. Reasons people use food as an escape or addiction.8. What is thought fusion?  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today I have Tracy Carmack with me. She is all things gut health and support for gut health. We talk about:  1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet?2. Do you take probiotics months at a time or continuously forever as part of a healthy diet?3. What about coconut oil and coconut milk and the gut?  4. Why do people feel bloated when taking probiotics?  5. People ask all the time about prebiotic fibers. Do we need them for gut health and good gut bugs to thrive?  6. What about the other probiotic strains: Lactobacillus sacromicis & bifidobacterium species predominated blends, Saccharomyces Boulardii (a healthy fungus),  7. What’s the benefit of Saccharomyces blend (Restoraflora)?8. Why is soil-based beneficial over Lactobacillus and saccharomyces when lactobacillus is has more research in clinical trials? Some say that all 3 are better than just one so having all 3 at once is ideal. Can you explain why you think just soil based is ideal?9. Should we take more probiotics with antibiotics? Don’t they die with antibiotics?  10. Talk a little about mega guard. Benefits. Who should take? How does it differ from probiotics?11. Talk a little about yeast and fungal support (mega mycobalance)? How does it differ from other anti-fungals?12. How do we taper down probiotics?This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today I have Elliot Overton with me. He is all things holistic and functional nutrition.  This episode was originally a video on my YouTube channel.We talk about:1. Elliot Overton and holistic health nutrition.  2. Deep dive into oxalates. Signs of dumping. Are you dumping?  3. Oxalates and Thiamine, B6, Candida4. Carnivore and self-diagnosing oxalates5. How can people start to identify if they really are seeing oxalate dumping issues?  6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?  7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.  8. What about Biotin?  9. Carnivore and supplements (holistic nutrition deeper dive)10. Any nutrients you think a Carnivore should be taking more of?  11. What do you usually eat in a day?  ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:  1. Sonja’s healing carnivore journey2. Sonja’s healing yoga journey3. Sonja’s eating day and supplementation4. Handling Carnivore as a yogi5. Carnivore and hormones  6. Carnivore during perimenopause and menopause7. Sonja’s carnivore + yoga programThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I talk about:  1)  How to navigate the social component of carnivore2)  How to manage family that aren't carnivore3) How to feed the family more meat-based4) More on Moderators vs Abstainers hereThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short and sweet but some cool tips to have in your toolkit!This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this video, we talk about:  1. Causes of wakefulness at night2. Sleeping pills, melatonin, glutamine3. HormonesThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions!  This episode was originally a video on my YouTube channel.We talk about:1. Amber’s carnivore journey2. What Amber has healed on carnivore  3. What does a day of eating look like for Amber.4. Do she ever eat anything non-carnivore?5. Do she use salt, supplements or electrolytes.  6. Eating nose to tail. What is your opinion on that?  7. Coffee and Dairy8. Bloodwork and cholesterol9. Vitamin C10. Carnivore Con. Memorial Day Carnivore Con!  11. Recommendations and guidance for new carnivores12. Where Amber can be found——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like?  You no longer feel those afternoon dips in energy. You have even moods, consistent energy and most of all, you don't feel ravenously HANGRY. Yes, for the first time you don't feel hungry and we leverage that benefit to then eat less. MUCH less. Oftentimes too much less.  But there are adverse health effects that come with undereating.  In this video I talk about some of the dangers of undereating and how our bodies will prioritize the mechanisms to keep the lights on for another day.  I also talk about how we can increase our metabolic resting rate and still lose weight.  This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this video, we talk about: Carnivore diet, labels and dogmaNutritionists, Coaching. Getting support on Carnivore, Keto and other lifestylesSocial Media influencesThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions!This episode was originally a video on my YouTube channel.We talk about:– what we eat in a day– what we measure (calories, macros)– do we dairy – do we supplement– biggest challenge to carnivore– And much more!——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page.  In this episode I go into details about my answer to this question. This episode was originally a video on my YouTube channel.In this episode, I talk briefly about:1. If we should count macros2. If we should count fat to protein ratios3. My IG highlight reel4. Fasting tendencies5. My take on OMAD (one meal a day)6. How much I eat in a day7. Examples of what I eat ——–ADDITIONAL SHOW NOTES (first 3 are older videos I put out last year)1. Should I count Calories on a Carnivore Diet: https://www.youtube.com/watch?v=eGFm5…2. OMAD, Fasting and Weightloss on Carnivore DIet: https://www.youtube.com/watch?v=-E21I…3. How much to eat on Carnivore: https://www.youtube.com/watch?v=OmZvt…4. Judy’s instagram: www.instagram.com/nutritionwithjudy——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

WE DID HARD AND COMPLETED #CARNIVORE75HARD!⠀I am UNBELIEVABLY proud of each and every one of you. EVEN IF you did not complete, I am proud of you for trying. This time, you may have taken a few stumbles back but keep moving forward. One day you will get there. BELIEVE.⠀Strength doesn’t come from what you CAN do. It comes from OVERCOMING the things you once thought you COULDN’T. One day soon, we will ALL complete. I have faith in this community that we will get back to optimal health and living our best lives.⠀Each day, your shares have encouraged me to be the person I strive to be. I wish you could see what I was able to see each day. Thank you.⠀2020 is going to be an AMAZING year. I can just feel it. We are starting the year off STRONG. We are starting the decade off STRONG. We ARE strong because we did HARD and we will continue to do HARD.⠀Please continue with the #Carnivore75HardBridge #Carnivore75Hard2020. MAKE IT YOUR OWN. The support will always be here.⠀And there is more to come from #Carnivore75Hard and @CarnivoreCure. Just watch. We are going to heal the world, one steak at a time.Thank you for an amazing 75 days of #Carnivore75Hard. My heart is full. I wish you love and health in 2020. 💙🧵⠀"Thousands of candles can be lit by a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared.”So now for the celebrations!! What?! Celebrations?! OF COURSE!⠀We are going to CELEBRATE OUR DOING HARD during the #Carnivore75HardBridge period! There are some exciting things coming your way as being a part of the #Carnivore75Hard community.⠀#Carnivore75Hard completion stories wanted!! (to be part of the prize! AND for reasons below!) If you’ve already shared on Instagram and Facebook, please email: [email protected].⠀ 🏆THREE #Carnivore75Hard winners + Recipe winner will be announced on Tuesday, January 21, 2020!⠀⠀We are in this thing called life together and WE DO HARD.This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive.This episode was originally a video on my YouTube channel.In this episode, we talk about: –Lisa’s carnivore journey and what brought her to the zero carb carnivore diet– How long Lisa has been carnivore– What Lisa has healed– What does a day of eating look like Lisa. Does she count calories and track macros?– Does Lisa monitor salts and electrolytes?– Has Lisa healed sugar and food addiction? How has she stayed Carnivore for over a decade?– Lisa’s story of healing from an eating disorder– Thoughts on nose to tail, grass finished meats– Bloodwork results over the years?– Family and friends on carnivore? How do you handle comments?– Eye patients: Do you advise about carnivore?– Dangers of sugar on the eye– How did Lisa find support when first starting?– Does Lisa think that this WOE is for everyone?– Veteran recommendations and guidance for people wanting to try carnivore.– Why is Lisa sharing story now?– Where can Lisa be found.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Joe from Serenity Kids and I talk IN PERSON of arguably the healthiest packaged food for babies.  This episode was originally a video on my YouTube channel.In this episode, we talk about:- Joe’s Autism health journey and what brought him to co-create Serenity Kids?- What was wrong with the food pouches that were on the market before Serenity Kids?- How they select vendors and farms to partner with, including sourcing.- We discuss grass fed, pasture raised over conventional meats- Any pushback from the community about higher fat pouches?  - How much protein is in one pouch? How many oz is in one beef pouch? Wild salmon?- Packaging and why it’s not glass but plastic?  - How food is shelf-stable? Does it affect nutritional content?  - What about metals, chemicals, BPAs, etc? How do they ensure it’s not leached into the packaging?- What is the most popular pouch?- What age do they recommend babies eating the pouches?- Is it safe for a baby under the age of 1, to only eat their pouches for meals every day? Is a pouch a full meal?- What does the Serenity kids family eat in a day- How to navigate feeding a picky child- Advice for the viewers——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do and how better to improve our happiness by understanding the fundamental reasons we act and are wired in the way we are.  This episode is PACKED with information and interesting studies. I highly recommend listening to the whole episode. Bill is a fascinating psychology professor to learn from. You will not regret it!This episode was originally a video on my YouTube channel.In this episode, we talk about:  - 2:20 – Intro to Bill Von Hippel- 3:20 – The importance of storytelling and how community is so important to human evolution And how social media has similarities- 9:00 – Why gossip came about and how to change gossip or social normal when it’s not the right information- 9:50 – Dealing with our natural desire to be defensive- 12:35 – Being open to change- 14:30 – Powers of persuasion- 16:00 – Why we lie- 19:30 – Why we exaggerate- 23:00 – The power of the human mind and changing perception (compared to reality)- 28:00 – Changing habits and motivation- 31:00 – Why old habits creep back- 37:00 – Positive mindset- 39:30 – Health and disease- 43:00 – Evolution of human diet- 47:50 – Amnesiac study, limiting variety for weight loss- 56:10 – Gut health and the microbiome- 57:00 – Plant evolution- 1:07:00 – Summarizing human behavior- 1:10:00 – Most important things in life- 1:12:00 – Importance of relationships- 1:19:00 – Changing habits (satisfiers vs. maximizers)- 1:22:00 – Top 10 list for happier lives- 1:30:00 – Words of advice from a social psychology point of view——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a physical perspective. This episode was originally a video on my YouTube channel.In this episode I talk about:  - how much sugar is in our blood  - how much sugar is in our bodies- how much sugar is in a standard sandwich- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)  - at what age the brain is 90% developed  - we talk about anti-nutrients  - we talk about nuts and which nuts are better and which are worse ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sugar addiction.  This clip was part of a #Carnivore75Hard episode but since the sugar addiction piece was requested many times, here is the clip with just the sugar addiction studies. I hope this helps you on your healing journey with food.This episode was originally a video on my YouTube channel. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Here is the #Carnivore75Hard   Instagram live support pre-Thanksgiving!We answered all your questions!This episode was originally a video on my YouTube channel.Questions from Instagram LIVE with Laura Spath (11/25/19, 6:30PM CST)1. Plans for Thanksgiving?2. How do you handle conversations with others when they ask details about the WOE?  3. How to deal with family that are unsupportive of this lifestyle?  4. How to be confident in eating habits on thanksgiving with family when you just started?  5. If we have a slip up on Carnivore75Hard, do we start over? What’s the rules?  6. Handling cravings for sugar. Emotional and Physical.  7. What foods are considered breaking a fast?  8. Fast-approved coffee creamer?  9. What bacon should carnivores avoid?    10. Where do you get good quality organ meats and what’s an easy way to cook them?  11. Still have GERD after eating. Any suggestions?  12. Not able to elimination next day. Any suggestions?13. Nutritional profile for Turkey?  Turkey has B1, B2, B3, B5, B6, B12, folate, biotin and choline. Turkey has more vitamin D than chicken but the differences are negligible. In terms of minerals, turkey is richest in selenium and ranks as a very good source of this mineral as well as of phosphorus. It also ranks as a good source of zinc. All cuts of turkey contain omega-3 fats. However, the content of omega-3s in turkey can vary  widely, Chicken has more omega-3s but all depends on their diet.  Turkey is lean and has really low saturated fat compared to chicken and other meats. Closest to bison in terms of fat content.  ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends.  She is passionate about holistic health and biohacking to thrive.  This episode was originally a video on my YouTube channel.In this episode, we talk about:  • Miriam’s story and she started a meat-based diet• What Miram has healed on Carnivore• What Miriam’s family eats in a day• Extended nursing and natural birth  • What is biohacking and why is important• Discussion of plants from a botany teacher• Regenerative agriculture• Truth about shots and reading inserts• Natural immunity• Educating yourself• Advice on parenting and health  • Purpose of Biohackingfamily and where Miriam can be found.  ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.  This episode was originally a video on my YouTube channel.In this episode we talk through:  • Mary’s story and journey of healing and weight loss• We talk in detail about food addiction.  • We discuss abstainers vs. moderators (especially how people rationalize that they are moderators)• Can an abstainer can ever have sugar again?  • Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?• Tips/supplements for binge eating, especially with sweet foods• Binge eating strategies• Plans for Thanksgiving and Christmas• How we plan to navigate Thanksgiving and Christmas.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos into a podcast! This episode was originally a video on my YouTube channel.I also talk about the all-city Carnivore75Hard community meat up. Remember, everyone is welcome!In this episode, I finally address the questions about Nose to Tail. I get asked so often about whether someone has to eat nose to tail on a carnivore diet. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big believer in respectful and conscious parenting. She is a former teacher that now sees clients while taking care of her littles. She is a WAP chapter leader in the greater Chicago area and is always making ancestral organ recipes. You can learn more about Christine and all the information we discuss in the additional show notes. This episode was originally a video on my YouTube channel.In this episode, we talk about: - Christine’s journey. - My Journey- Nutritional style with kids- Meals at home with the family- Dietary practices for the family- Low fat foods and pediatrician recommendations- Blood sugar being 4 grams- Non-essential carbs- Nutrient dense meals for families and kids- Navigating picky eaters and snacking- Steps to transition a family from packaged convenience foods to real foods- Safest foods, fruits and veggies to consume on a heavy-meat diet- Kids meals at restaurants- Respectful parenting and conscious parenting- Weston A. Price. Chapter leader and resources- Raw Ice cream recipe- Bone Marrow custard recipe- Organ meant and heart jerky- How to get your kid to eat organ meat——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A! I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me. I hope this answers many of the questions you have with #Carnivore75Hard and the Carnivore diet, in general. Make sure to look at the links for everything related to #Carnivore75Hard and also where to find Laura and Sarah! They are great resources in the carnivore community and we have all collectively been Carnivore for 1.5-3 years. This episode was originally a video on my YouTube channel.In this episode, we talk about: • Our experiences on #Carnivore75Hard. Why we are doing it and what components have been easy/hard. • What we’ve seen in the community with #Carnivore75Hard Community Questions Answered: • Weight loss, specifically to hypothyroidism? Stalls? • Menstrual cycles being late on carnivore • Weight fluctuations during the month • Loose stools, run and/or constipation. How to manage? • Gut health: low HCL, bile, gut dysbiosis, candida, including nausea • Homemade raw milk kefir for gut healing • Skin breakouts going from keto to carnivore • How do handle oxalate dumping • Supplements in a day? • Salt in a day? • Food fatigue, what to do? • Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take? • Tips/supplements for binge eating, especially with sweet foods • Sugar free gums and after-dinner sweets • How we are planning on navigating Thanksgiving and Christmas.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of interviewing Molly who is a pregnant carnivore and known on Instagram as @meat_molly. This episode was originally a video on my YouTube channel.In this episode, we talk about: - Molly’s health journey and what led her to carnivore- Molly’s ability to stick to mostly carnivore during her entire pregnancy- Any troubles getting pregnant before eating a meat-based diet- Changes to her diet since being pregnant- Counting calories and meal differences now that she’s pregnant- What her doctor had to say about her being pregnant and carnivore- Glucose drink test and carnivore- Carnivore and first trimester. Food aversions. - Cravings during pregnancy- Thoughts on nursing and eating meat- Family eating carnivore- Managing weight gain during pregnancy after effort of losing weight. - Advice on carnivore and pregnancy- Baby’s size- Carnivore advice——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

I am so excited to share this episode with you guys. I hope this video clarifies, the rules, provides you tips, motivation and more importantly, explains the importance of this #Carnivore75Hard community challenge. This challenge started on October 18, 2020 and was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support. In this episode, we talk about: - AncestralHealthGuy’s health journey- How he healed from debilitating anxiety and panic attacks- How he handles anxiety now- Anti fungals- Raw dairy and kefir- Pasteurized milk- Activated charcoal- Fermented vegetables- Properly preparing foods- Vegetables- Difference is of prebiotic and probiotics- Why he thinks L-carnitine should be an essential nutrient- L-glutamine and other supplements- All about candida- Gut dysbiosis- Identify gut support needs- Meat stock recipe- Meat stock vs bone broth- Ideal diet- Why Sonny isn’t full carnivore anymore- Sonny’s favorite vegetable and how he prepares it- Traditional food preparation- Fiber needs on a carnivore diet- Rice- Advice about gut, anxiety and everything else- Sonny’s favorite quote and why- What Sonny’s up to next——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a yoga instructor and holds a meditation support group for parents with children with autism. Most of all, Sarah is an incredible mom that unconditionally loves her daughter and only wants the best for her. Check out Sarah’s incredible story and raw realness. We talk about so many things, from vegan turned carnivore to healing addiction and stress with mediation and yoga. You don’t want to miss this one. In this episode, we talk about: - Sarah’s weight loss journey- Carnivore diet and healing- PCOS- What Sarah eats in a day- Fasting and supplements - Adrenal fatigue and eating times- Carnivore and the family- Autism and the family- Dietary and other support for autism- Carnivore and Yogi. “Ahmisa” (avoidance of violence)- Oxygen Mask Meditation: Managing stress and PTSD- Physical changes with mediation- Sarah’s tips for weight loss, meditation, yoga and life- Quick meditation tip (breathing technique) - Sarah’s favorite quote——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube. Laura is busy working (sometimes traveling) mom with 2 kids (5 and under!). She has had an incredible healing journey with a weight loss of 120 pounds and is now in maintenance for the first time in her life. She is a very genuine person and it’s no wonder why so many love to follow her journey.  Check out our her journey and how she manages to do it all, imperfectly perfect You can learn about Laura and follow her journey at the links below.In this episode, we talk about: - Laura’s weight loss journey - Carnivore diet and healing- What allows Laura to stick to Carnivore- Extended fasting- Supplements - What Laura eats in a day- How Laura eats carnivore on the go and when traveling- How to manage stress and wanting to cope with food- Laura's preferred eating times- Why Laura is trying two meals a day- What Laura feeds her kids- Laura’s tips for weight loss- I didn’t get to ask Laura about her favorite quote but she graciously provided it post-filming.  LAURA’S FAVORITE QUOTE: "Don't let perfect be the enemy of good." - Voltaire——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates. If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video. In this episode, we talk about: - Sally’s story- Anti-nutrients- Oxalates- Signs of too many oxalates- Risks of consuming oxalate foods- The other Anti-Nutrients and the difference with oxalates- Soaking and sprouting- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)- Risks of giving high oxalate foods to kids- What about hormesis?- High oxalate foods- Oxalate dumping and how to ease into a lower oxalate diet- Kidney stones and calcium crystals- Keto rash and oxalate dumping- Less offensive anti-nutrient plants to eat- Oxalates and mental health- Oxalates as a neurotoxin- Day of eating- Practical tips for families- Favorite quote——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you listen to this episode, you may never give your child a PB & J sandwiches again. In this episode we talk about: - every aspect of the PB & J sandwiches - my free ebook that can provide you nutrition tips and sample lunch ideas - what a peanut really is - how peanut butter is made - how much sugar is in our blood - how much sugar is in our bodies - how much sugar is in a PB & J sandwich - the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!) - at what age the brain is 90% developed - we talk about anti-nutrients - we talk about nuts and which nuts are better and which are worse - we walk through a packing lunch demonstration - why you and your family may have more allergies - fructose and glucose - is fruit really good for you - why oatmeal isn't a superfood - healing the gut with spore based probiotics ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions about the Carnivore diet and you can also learn a little bit about my story!——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Did you know that liver is one of the most nutrient-dense foods? In this episode, I dive deep into all things liver. I talk about: - Liver’s nutrient density - What NDV values mean and the FDA - The variety of liver - Why you may want to choose livers other than pork liver - Liver preparation ideas - Our family's favorite liver recipe - How to get you and your kids (and family) to eat liver ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Why do my kids eat Low Carb, Keto and not always Carnivore? I go into some science and my thoughts on why leveraging hormetic stress and building the immune system is important. I'd recommend this episode for anyone feeding their families! I get asked very often about my kids’ diet. Yes, they are carnivore some days, keto others but always low carb. So why don’t I feed them 100% carnivore?⠀ In this episode, I talk about my approach to feeding my children (and how I support my clients):⠀ - factors for optimal health⠀ - anti-nutrients⠀ - bio-individuality⠀ - hormetic stress⠀ - immune system and white blood cells⠀ - resistant starch⠀ - ancestral eating⠀ - Weston A Price⠀ - disordered eating ⠀ ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

It really takes one step to be your best self. This is a vulnerability share and different than my typical nutritional education videos! I hope this video provides you genuine encouragement to start, continue and improve your health and lifestyle to be your best self. ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------**DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet. Some of the topics we discuss: 1) Caitlin's Hashimoto's health journey 2) Carnivore and energy 3) Carnivore and weight loss ——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention to LDL particle size, as well as cholesterol ratios but also to pay attention to triglyceride numbers. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

How do we get Vitamin C on a Carnivore Diet? What about scurvy? Let's talk all things Vitamin C in this episode. Since making this episode, I have done extensive research into nutrient breakdowns for various meats. Pork belly, salmon, salmon roe, liver and other meats have vitamin C. In fact, 6 ounces of salmon will give you 6.6 mg or 7% of your daily value for vitamin C. As we learn in the episode, carnivores likely do not need as much vitamin C as people that consume a standard American diet since there is minimal glucose fighting for the same uptake receptors. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Let’s talk about exercise and the carnivore diet. Movement is very important.  Always do what feels best for you and your body and only you will know that. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Let's talk about alcohol and the carnivore diet. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Let's talk about hormones and eating a low carb, keto, carnivore diet. Today I talk with Dr. Jaime Seeman (@doctorfitandfabulous) about hormonal health. Dr. Seeman is an amazing OBGYN that is ALL about real food nutrition and healing. She is a wealth of knowledge and I highly recommend following her, if you aren’t already. In this episode, we address some of your hot topics when it comes to following a low to no carb diet and its impact on hormone regulation.This episode was originally a video on my YouTube channel. You can watch it here. Some of the topics we discuss: 1)  Dr. Jamie Seeman’s story 2)  Low carb, hormones and hypothyroidism (hello, insulin?)3)  Carnivore and microbiome diversity. Hormone metabolism?4)  Impact on kids eating low carb. ADDITIONAL SHOW NOTES:  1) You can find @doctorfitandfabulous at https://www.doctorfitandfabulous.com/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try carnivore because of the foods that they may never eat again. This episode was originally a video on my YouTube channel. NOTES:0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy7) Work with Me: https://nutritionwithjudy.com/work-with-me/--------Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

You can find written details on the coca pulse test on my blog post here. This episode was originally a video on my YouTube channel. Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

How much meat should you eat on a carnivore diet? What about bowel movements? What if I have the runs? What about constipation? The carnivore diet is definitely worth a try because of its healing power. #meatheals #carnivore #ketoThis episode was originally a video on my YouTube channel. NOTES:0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy7) Work with Me: https://nutritionwithjudy.com/work-with-me/--------Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet. This episode was originally a video on my YouTube channel. NOTES:0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy7) Work with Me: https://nutritionwithjudy.com/work-with-me/--------Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This episode is all about vegetables and why we don’t need them to survive and thrive on a carnivore diet.  This episode was originally a video on my YouTube channel. NOTES:0) Anti-Nutrient Blog Post: https://nutritionwithjudy.com/the-darkside-of-plants-anti-nutrients/1) Various Resources FREE:  https://nutritionwithjudy.com/bone-broth-guide2) Carnivore Beginner's Guide FREE: https://nutritionwithjudy.com/how-to-start-the-carnivore-diet3) Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas: https://nutritionwithjudy.com/why-nutrient-density-matters4) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/5) Fat Fueled Family Podcast Feature: https://www.fatfueled.family/podcast/judy-cho6) Carnivore Cast Podcast Feature: https://www.carnivorecast.com/podcast/judy7) Work with Me: https://nutritionwithjudy.com/work-with-me/--------Supporting you to be your best self (and your kids!) with evidence-based functional nutrition with a focus on Carnivore Keto and anecdotal n=1 information ♥️--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

This episode is all about whether or not to count calories on the carnivore diet. This episode was originally a video on my YouTube channel.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Hi guys! It’s Judy from Nutrition with Judy. This podcast shares my journey from a pescatarian diet (vegetarian and fish) to a keto diet and ultimately to a carnivore diet.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

In this short podcast, I share why I started the Nutrition with Judy podcast and what the podcast is all about. Sign up for the Nutrition with Judy newsletterFreebies and other resourcesWhere to find meInstagramFacebookYouTube——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ