Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31. Briony talks about how journaling was a game-changer during her treatment and how it helped her see things differently and how tuning into her body enabled her to appreciate the little things in life. She also shares how seeing her body as a friend, sticking to daily self-care, and writing her book played a big part of her healing journey.Tune in to hear how even in the toughest times, you can come out stronger. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. Whether you want to kickstart an exercise routine or redefine success beyond weight, Dr. Cleo’s insights provide practical steps and highlight the role of self-compassion in achieving long-term goals.Want to learn more? Dr. Cleo’s book, "The Habit Revolution" reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting changes in your life. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus from self-obsession to nurturing.We also delve into topics like food addiction and medications such as Ozempic for managing eating disorders. While they can provide temporary relief, we discuss the challenges that arise when you stop using them.And if you haven't already, tune in to Kate's podcast "Why Do I Feel This Way," where she candidly discusses her life experiences, offering hope and a supportive space for others.Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just as I was, without needing to lose weight.As anyone with body insecurities would know, this meant so much to me. My husband played a big role in helping me love my body. And I’ll always be so grateful to him. Did he google “how to help my wife with body confidence”? Who knows. What matters is, that it worked. And in this episode, I'll be sharing what you can do to help your partner love their body. Or at least accept it. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders?In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention efforts, essential for gaining a deeper understanding of mental health. We'll explore how these issues have intensified during the COVID-19 pandemic and discuss the promising potential of AI in transforming treatment.Gemma, a registered clinical psychologist, is widely recognised for her contributions to national and state eating disorder strategies and clinical guidelines for cosmetic procedures. Her research spans across Australia, Japan, and the UK, focusing on body image, eating disorders, and innovative therapeutic interventions such as digital technologies and AI, which we'll delve into.With numerous accolades, including recognition as one of ABC Radio National's Top 5 Under 40 Scientists and a TED talk speaker, Gemma brings a wealth of expertise to our discussion on dismantling beauty standards and recognizing signs of disordered eating.We're thrilled to have Dr. Gemma Sharp here to explore these important topics with us.Gemma and her team at Monash University are leading a brand new international Consortium for Research in Eating Disorders (CoRe-ED), which aims to bring together all voices to improve eating disorder research and care globally. See more details here. You can join the consortium online launch on Wednesday 25th September 2024 (register here) where Gemma and her team will be inviting people around the world to join the consortium. There are no membership fees to join. Gemma's team are committed to keeping the consortium accessible to everyone who is keen to be involved. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her feel good helped her confidence. From overcoming setbacks, like being kept off-air because of her size, to embracing "dopamine dressing," Shelley's story is truly inspiring.Improving how you present yourself can really change things, especially in business. Shelley gives practical tips for building self-confidence based on her experiences and emphasises the importance of being kind to yourself along the way. Whether you're a business owner, professional, or in a trade, Shelley's Speak with Impact Workshop is perfect for sharpening your on-camera skills and communication.Get ready to laugh and be inspired to ignite your confidence. This is an episode you won't want to miss. Speaking of confidence... learn to recreate looks with items you already own and fall in love with your body with my Confidence Cure  Course 💗Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma.Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability.Learn how writing and promoting her book took Julie on an emotional journey and how she found unexpected solace in connecting with readers who had similar experiences.Reflecting on growing up in a household where diet culture influenced every meal, Julie discusses the impact of 80s dieting trends, how they shaped her food habits, and her efforts to foster a healthier approach for her children.Our conversation also explores evolving relationships with alcohol and the moment of clarity when it no longer served its purpose.But what does it take to heal from trauma and addiction truly? Tune in to find out.Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles.Discover the hidden challenges of maintaining a toned body and the mental toll it takes. Melissa shares the unhealthy norms in the competition world, from craving a simple slice of bread after strict diets to the struggles that follow events. She highlights the risks of extreme dieting and emphasises the importance of balance for true health.We also explore breaking free from the diet mindset, with Melissa discussing her journey with intuitive eating and overcoming food guilt.This episode is a must-listen for anyone working on their relationship with food and body image, offering valuable insights and a reminder to prioritise well-being over appearance.Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking.We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eating.Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise fun and embracing intuitive eating,  overcoming the fear of weight gain and breaking free from diet culture. She also shares her personal story on how shifting from weight-focused goals to pleasure-driven activities completely transformed her life. Tune in for an inspiring conversation that will help you start your journey toward a healthier, happier you.Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list?In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eating and creating an unhealthy relationship with food. Hang tight, because this is going to be an eye-opener. Spoiler alert: You didn't fail these diets. They failed you. If you want to learn how to build long-lasting healthy habits and also be a person who genuinely likes them self, my best-selling book Your Weight Is Not The Problem is a great place to start. Want to ditch the diet culture for good? Get my Back to Basics app today - try it FREE for 7 days here. The customisable app helps you create a healthier relationship with food—no rigid rules or diet plans required!Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll revolutionise your relationship with both your pantry and your plate.I'll introduce you to the "three packet principle," and offer practical advice on breaking free from the "last supper mentality" - guiding you toward a more mindful, intentional relationship with food, without the guilt and self-loathing.Want to learn how to go from a compulsive to a mindful eater? Check out my Stop Struggling With Food Guide.Grab your copy of my best-selling book Your Weight Is Not The Problem.Watch my YouTube video on Why you CAN’T stop snacking » 7 strategies to stop overeating.Want to ditch the diet culture for good? Get my Back to Basics app today - try it FREE for 7 days here. The customisable app helps you create a healthier relationship with food—no rigid rules or diet plans required!Get my Free 5 Day Course to help you stop binge and emotional eating.Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included.  In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating. We'll explore how the pursuit of eating perfectly can lead to nutritional deficiencies, social isolation, and worsen our mental health. And discuss the importance of support, understanding our relationship with food, and the journey back to enjoying life - beyond what's on our plates.But recognising the problem is the first step to healing. So, let's get into it. If you think you may be struggling with orthorexia, please speak to your GP, or get more support at The Butterfly Foundation. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Does "I wish I was skinny. I HATE how my body looks" sound familiar?Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. When you wake up and hate how you look, your knee-jerk reaction might be to go on a diet or cancel plans. But neither of these things helps in the long term.So how do you navigate these bad body image days? Let's unpack what to do when your body image and self-esteem spiral in 8 simple steps.  Crank up my Body Confidence ❤️ Feel Good Playlist ❤️ on Spotify and get my FREE toolkit for building a healthier body image. Check out my YouTube video on 15 Ways I learned to love my body - and how you can too. Reclaim getting dressed so it gives you joy, instead of sucking confidence with my Confidence Cure Style Series.Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task?   This is an all too familiar concept to many people. Including today's special guest,  Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey.   After having faced many challenges, she didn't just overcome the hurdles; she turned them into stepping stones toward a new way of living. Imagine learning a new language, where instead of counting calories and feeling guilt over every bite, you listen to your body and no longer feel controlled by food. That's the magic of intuitive eating. And Brooke is living proof that it's not only possible but life-changing.  Join us as Brooke shares the valuable lessons learned from her dieting and post-pregnancy journey, where old habits clashed with new revelations. Proving that the road to recovery is never a straight line. Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of the 'sober curious'. Unveiling the secrets behind why some of your favourite celebs are saying "no thanks" to booze. And spilling the tea on their sober journey - from the health perks to the battle against societal pressures.Their stories, much like my own, delve into the personal growth glow-up that comes from building a healthier relationship with alcohol. Ready to be inspired? Tune in and let's get real about going alcohol-free—it's cooler than you think!Still not sure if this is for you? Take my free quiz to see what type of drinker you are.And if you're ready to build a healthier relationship with alcohol - jump over to the Booze Break website and listen to the first episode for FREE. Whether it’s forever or just right now. It's just a booze break - not a life sentence. Want to learn how to go from a compulsive to a mindful eater? Check out my Stop Struggling With Food Guide.Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap.  It's not just about saying no or yes to chocolate. It's about understanding WHY we crave it and HOW we can enjoy it mindfully. All while learning to appreciate the pure pleasure of eating the chocolate you actually like, without substituting it with less fulfilling options. Cause let's be real, those sugar-free or 95% dark chocolate varieties just ain't it.  You too can become one of those people who have a few squares of chocolate and feel satisfied enough not to eat the entire block. So, press play and find out how 🍫Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, that needed to be fed. If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done that, plenty of times myself. Together, we'll uncover WHY those (unhelpful) daytime diets might set us up for evening binges and HOW a shift towards balanced, intentional eating to build healthier habits to kick emotional eating to the curb.Say hello to a world where complex carbs, proteins, healthy fats, and fiber are your BFFs in the fight against the late-night munchies, and where you can FINALLY feel in control around food.The second half of today's chat we peel back the layers of emotional eating - with experiences from my own journey. If you've ever found solace in a cookie (or half the packet..) we're going to break down those patterns and learn how to find comfort beyond the pantry and let go of the food-guilt (HOORAY!)Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..."On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague and friend. When we get together to film we'll often hash back to all of our previous dieting years, sometimes having those "holy moly, you did that too!" moments together. And today we are sharing these all with you too! Diving into our own battles with food, from the sneaky (and deceptive!) comfort of solo binge-eating sessions. To the quiet struggles so often hidden behind social media's "flawless" bodies.We're peeling back the layers to let you know you'e not alone. Nat and I dig into the whole external validation thing... Where what's oh-so often praised as 'discipline' can actually be reinforcing harmful habits. And we shed light on the necessity of confronting the roots of disordered eating. So you can live a life without obsessing over food!Want to ditch the diet culture for good? Get my Back to Basics app today - try it FREE for 7 days here. The customisable app helps you create a healthier relationship with food—no rigid rules or diet plans required!Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in?This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). As we unravel the complexities of Irritable Bowel Syndrome, which affects around 20% of Australians, Chloe decodes the sneaky signs of nutritional inadequacy that could be mistaken for IBS. Together, we examine the importance of recognising menstrual irregularities, exercise performance, and resilience to sickness as potential indicators of dietary deficiencies.The journey to gut health doesn't end with identifying the problems; it's about finding solutions that make you feel fabulous once again!Chloe spills the beans on leveling up our gut tolerance and why it's key for a kickass gut microbiome. She's your go-to guru for tackling IBS, serving up savvy strategies and pro tips for finding gut nirvana without giving up the joy of eating the foods you love! Want healthy recipes that ACTUALLY taste good (and are nutritionist approved)? Well okay then! Try my Back to Basics app for FREE.Worried your dodgy diet habits or binge eating might be contributing to your pesky gut issues? My FREE 5 Day Course (Webinar included!) will provide you with practical strategies I have used to feel more in control around food.Get my Free 5 Day Course to help you stop binge and emotional eating.  Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"?  I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say! Let me take you on a journey through the ups and downs of my diet obsession and how I found my way to intuitive eating. A liberating approach where I've learned to listen to my body's natural hunger cues. WITHOUT the guilt.Waving a big Bye-Bye to the crappy low-carb craze, this episode is all about setting the record straight on carbohydrates. From energy slumps to the social minefield of mealtime choices, we'll bust the myths that have unfairly demonised this essential (and super delicious!) nutrient. I'll reveal the pesky side effects of cutting carbs . Which may shock you! By the end of our chat, you'll see carbohydrates in a whole new light – as your body's best bud and preferred energy source. NOT the bad guy! So, get-set for a conversation that’s all about embracing the guilt-free, healthy life you deserve. With a side of that freshly baked Sourdough bread!Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up!In this episode  we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches us how to unlock the power of nutrition in your workout routine.  From Running, to Yoga, to HIIT, to Pilates  what to eat right before a workout can help you fly through it (not literally though)!  Learn the "uh-ohs" of underfuelling, and how a well-prepared body can lead to more effective workouts, consistent habits, and better weight management. It really can be that simple!Skip the energy crashes (and triple-shot coffees to compensate) and enjoy the journey to a fitter and healthier you. As a special thank you to our listeners - I'm giving away 20 of my most popular budget-friendly recipes for FREE. Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here!Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue?Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science.In this episode, we cover:Which of the information about dairy is FALSEThe health benefits of eating dairyMy recommendations for how often, and what types of dairy you should eatWhether you should only eat low-fat dairy productsThe advantages to eating full-fat versus low-fat dairyWant to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here!Have a question you want me to answer on the podcast? Feel free to submit it to [email protected] !Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.Want to feel more in control around food? My FREE webinar has my top 4 strategies to help you stop overeating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Struggle to be kind and more gentle with yourself? Last year,  my goal was to be more kind with myself,  find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you!If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more!Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.Want to feel more in control around food? My FREE webinar has my top 4 strategies to help you stop overeating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term.In this episode, we cover:Why diets don’t help you lose weight in the long-termThe downsides of dieting, and why you should stop trying new diets todayWhat you can learn from people who are at their body’s “happy weight”The consequences of having a scarcity mindset around foodHow to prevent overeating, and feel more satisfied after your mealsHow doing less can sometimes help you achieve more with your healthWant to learn more about ditching dieting for good, and learn to make peace with food and your body? Listen to the super short version of my FREE webinar, How to Feel In Control Around Food, here.If you’re interested in my Binge Free Academy, and want to make peace with food and your body so you can stop yo yo dieting and obsessing over food for good, check it out here. It’s the only way to work with me face-to-face, and have me answer all your questions! Plus, you’ll get lifetime access to the course content - because I want you to win the battle against binge eating and food obsession!Don’t know what to eat? Want to stop obsessing over your next meal, and feel more satisfied from your cooking? Get my Back to Basics app today - try it FREE for 7 days here.Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.Want to feel more in control around food? My FREE webinar has my top 4 strategies to help you stop overeating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack the toxic 'all or nothing' mindset and introduce you to a more forgiving approach to diet and lifestyle that celebrates small victories and incremental progress. We're not just talking about the problem—we're giving you the solutions. Dive into our conversation where we explore how to set smarter goals that actually fit into your life and how to find joy in the path to better health. You don't have to do this alone; our community is here to support you every step of the way. Let's kick those unattainable standards to the curb and start enjoying a balanced, pleasurable approach to eating well and living your best life. It's about progress, not perfection, and this episode is your first step to getting there.Want to feel more in control around food? My FREE webinar has my top 4 strategies to help you stop overeating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative?I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover:The benefits of milk for your gut health, digestion, immune function, mood and moreWhy I think milk is an important part of your diet, and the many nutrients it containsWhat sets a2 Milk® apart from other milk productsThe difference between whole milk, reduced fat, light and skim milks, and which is actually the healthiestWhy we need milk at different stages of life for optimal healthWhether lactose-free and long-life milk are healthyHow to avoid gut discomfort after drinking milkWhether plant-based milk alternatives are healthier options, and how to choose the best products for your health needs.This episode provides you with all the facts and information you need to find the milk that’s right for you.* This podcast is proudly sponsored by a2 Milk®. I genuinely stand by and use a2 Milk® products, thanks to the science behind their products and my own experience of a2 Milk® resolving any digestive discomfort I’ve noticed with other milks. I’m not pushing any products, I’m just sharing the facts and information so you can make your own choices when it comes to the right milk for your needs.

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did!Get my FREE toolkit for building a healthy body image here.And, if you want in on our F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more!Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

This is a snippet of our full conversation - you can listen to the entire episode here.We covered:How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected by diet cultureHow to get your kids involved in the kitchenHow to teach your children to explore and advocate for their own food choices and preferencesHelping your children develop a healthy relationship with their body, as well as with foodHow to help your kids build trust around food, and learn to tune into their hunger and fullness cuesAdvice we’d give to parents when it comes to supporting healthy body image in their childrenToday I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here.If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time.Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

In this episode, we discuss:How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected by diet cultureHow to get your kids involved in the kitchenHow to teach your children to explore and advocate for their own food choices and preferencesHelping your children develop a healthy relationship with their body, as well as with foodHow to help your kids build trust around food, and learn to tune into their hunger and fullness cuesAdvice we’d give to parents when it comes to supporting healthy body image in their childrenThis vulnerable, honest conversation explores how negative relationships with food and your body can impact not just women, but men and boys too, and how you can learn from your own upbringing and your family’s shortcomings to parent your kids in a way that supports them to develop a healthy body image and relationship with food as much as possible.For this chat, I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here.If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time.Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrounding this condition as Sam walks us through the symptoms, diagnosis, and the importance of focusing on health metrics beyond the number on the scales. We shed light on the research around weight and PCOS, and reveal some surprising findings.In the second half of this chat, we dissect the relationship between PCOS, gluten, and dairy. It's a deep dive into understanding your body's unique requirements and the downsides of skipping meals or avoiding snacks. Sam shares her most effective tips for embracing intuitive eating and reducing dietary restrictions without jeopardising your health. We also answer some listener questions about balancing intuitive eating with PCOS, and myths surrounding food restrictions - specifically carbohydrates. This conversation is filled with valuable insights on PCOS management, mental health, and body autonomy.If you're in need of some nutritious, delicious and super fast and simple recipes to help you get back to eating balanced, satisfying meals that support your hormones and general health, check out my Back to Basics app today. It has hundreds of dietitian-designed recipes to help you achieve your health goals and ensure you're giving your body the fuel it needs to function at its best. Plus, there are plenty of recipes perfect for anyone struggling with PCOS or other hormone-related health conditions.Sign up to the app today and I'll give you a huge 20% off when you enter the code PODCAST at the checkout - a little thank you for being a listener of the podcast!

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy?I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort.Sometimes, you'll eat more than you planned - and that's okay! If you struggle with feeling guilty when this happens, go back and revisit episode 54 here: What to do after a binge.  Beating yourself up about what you've already eaten won't help - in fact, it will lead to more yo-yo dieting, food obsession and emotional eating later on.Instead, to help you better tune into your hunger and fullness signals, and prevent overeating, I'm sharing my top evidence-based tips so you can begin to stop eating when you notice you feel full. I share my strategies for learning how to leave food on your plate if you've had enough, so you can start eating to your hunger levels and feeling good after eating.Looking for some nutritious, balanced recipes to get you started, and help you feel satisfied after a meal, so you can reduce your risk of overeating?Get more than 20 of my nutritious, budget-friendly recipes for FREE here.

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing.I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn't a new scenario for me. And it probably isn't for you. But what I did next is what changed the game. One hour later - I was back in my holiday mood.The New Year is the number one time of year for these feelings. So listen to this episode - and let's start 2024 right. Do you find your caught in the cycles of yo-yo dieting? Kiss binge eating and good guilt goodbye with Binge Free Academy 

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it?Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January.The New Year can actually be a magical opportunity for small mental shifts that can bring about meaningful change.Each year, around 69% of Aussies make at least one New Year’s Resolution but only around a quarter of us actually stick to our good intentions and achieve the results. Well, I say this year can be different. Here’s how to set New Year’s resolutions that actually stick. If you've listened and have decided you're ready for a Booze Break in 2024 - head to My Booze Break to get started.Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the details and access to a free audio sample HERE.You haven't failed diets. Diets have failed you. The Back to Basics app is your non-dieting BFF, offering you the reminders and tools you need to live a vibrantly healthy life. It's customisable framework helps you create a healthier relationship with food—no rigid rules or diet plans required! Try it free

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?  Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really?Perhaps you jump on the scales everyday? Maybe your mum won't stop commenting about your weight? Or you focus on other's peoples bodies or food intake? Try to eat clean 100% of the time? Or scroll on your phone when you are out with friends?Let's see what habits should stick around & what ones we can leave in 2023. If you've listened and have decided you're ready for a Booze Break in 2024 - head to My Booze Break to get started. Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE. Ready to cook at home more? Download my budget friendly recipes. They will be delivered via email straight into your inbox! 

As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves.  So what's the secret to raising empowered, confident children who like themselves?Kasey Edwards and her husband Dr Christopher Scanlon have written two books on EXACTLY this - Raising Girls Who Like Themselves and  Bringing Up Boys Who Like Themselves. This episode is full of practical tips, strategies and advice to teach children to adopt a power perspective and be ready to deal with life's challenges.I am so excited to have Kasey join me on the podcast this week. I learned so much during this chat, and I know you will too. Want more of Kasey's resources?Free Body Confidence Family Health CheckFree Emotion WheelLooking for Kasey Edwards on socials? Find her on Instagram and Facebook. 

During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in.But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries behind?Even just adopting one of these 10 habits can help you feel healthier and happier! Ready to flip the narrative? Let's do it. Once you've listened... come back and grab some freebies!Cook more at home this holiday season, maybe get some ideas to bring to your next BBQ, with some FREE budget friendly recipes. Do you have a question for the podcast? On this topic or maybe another?  Click this link, and send me a voice note - I would LOVE to hear from you.Your Weight is not the Problem. Not sure if my book is for you? I’m giving away a free sample of the first section!

At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child!  Jaimee is now a counsellor who has dedicated her work to transforming the dialogue around eating disorders. Because what should you say to someone with an eating disorder? What language is helpful? It is so important we take the time to find out, rather than saying nothing at all and adding loneliness to an already incredibly lonely time. At the core of her mission lies the belief that language can be a powerful tool to nurture understanding, reduce stigma, and promote positive mental well-being, specifically in the context of eating disorders among young people.Whether you're a parent, teacher, or healthcare professional, you're sure to find an abundance of practical tips to help you navigate these often challenging conversations.I'd love you to share this episode with friends and family, widening the network of support to those living with eating disorders.Want to know more about Jaimee's work?Hide N Seek, is a non profit organisation dedicated to creating an open and supportive language of conversation, raising awareness, and providing essential resources to caregivers of individuals experiencing eating disorders.Check her out on Instagram or Facebook

Have you been wondering about weight loss drugs? Have you read stories of celebrity weight loss and caught yourself thinking is ozempic actually worth it?Or better still...what is ozempic?Ozempic, a medication initially concocted for blood glucose control but remarketed for weight loss due to its surprising effect. This drug, is injected weekly and works by mimicking the GLP1 hormone and suppressing your appetite.So wait, what's the catch? Oh, there are some not-so-fun side effects...This episode is not a place where I will be shaming anyone who is considering weight loss drugs or have tried them in the past. But a place to remove the diet culture BS and give you the information you NEED, to be able to make informed choices about YOUR life. The world is changing rapidly, and I think this is only the beginning of weight loss medications. Now is the time more than ever to understand what it's all about, work on our relationships with food and get ready for whatever life throughs at us.Time to press play. Do you have a question for the podcast? On this topic or maybe another?  If you could click this link, and send me a voice note - I would LOVE to hear from you.

After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic.And we do not want to lose people back to diet land!If you have no idea what I'm talking about and you haven't listened to part 1, I highly recommend starting there to get the full context - head back to episode 86. Ever wondered how to make choices that honor your body and health without spiraling into restrictive thoughts? Have you quit dieting, but are gaining weight? Are you tempted to start another diet?This episode is all about continuing the journey of being the decision-maker for your own body, making choices driven by health and not weight loss.  It's time to challenge the diet mentality and embrace a life after restriction, calorie counting and 5am boot camps... unless you LOVE 5am boot camps, then they can absolutely stay. Let's get back to listening to your hunger, the importance of trusting your body's signals, conducting micro-experiments with food and building a sense of trust around your food choices. So, are you knee-deep in your intuitive eating journey? Just starting out? You've ditched diets, gained some weight and are thinking of dipping back into diet land? This episode is for you. Do you have a question for the podcast? On this topic or maybe another?  If you could click this link, and send me a voice note - I would LOVE to hear from you.

Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting? Sometimes in the non-diet world, speaking about weight loss can be taboo.  Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies.But I can't help but often think this is where we lose people back to diet land.This all kicked off again after I received an email from a lovely listener called Penelope - who says the age old statement 'I have tried and failed at intuitive eating, and each time returned to restrictive eating'.Have you quit dieting but are gaining weight?What should you do next? Let's talk about the importance of checking in with our hunger and ways to create a healthier home environment without feeling deprived. Want some budget friendly recipes to get started? Download for FREEI know this is a huge topic - and we will chat more about it next week. But if you want more right now... check out this 3 part series: 60: So you want to lose weight? Let's chat. (Part 1)62: So you want to lose weight? Let's chat. (Part 2)63: So you want to lose weight? Let's chat. (Part 3) Ps. Unsure if you're accidentally dieting? Find out with my free checklist.

Ever wondered why French women don't get fat, despite their love of good food? Well you aren't alone. There was even a whole book about it.First published in 2004, "French Women Don't Get Fat" by Mireille Guiliano has been translated into 40 languages and sold over 3 million copies worldwide.This book is all about the French's unique approach to eating, which combines a love for satiating full-fat meals, an appreciation for their culinary heritage, a love of cooking and an untainted enjoyment of what they eat.Sound familiar? Focusing on satisfying foods? Cooking at home? Enjoying your food minus the guilt?Is it possible to enjoy food without guilt and still maintain a healthy lifestyle?This episode is more than just an exploration of French eating habits. It's another notch in our belt against diet culture, aiming for a healthier and more joyful relationship with food. So, are you ready to redefine your eating habits and fall in love with food all over again?Once you've listened, you'll be inspired to start cooking at home more... so here are some FREE budget friendly recipes for you.

I was told by my doctor that I had clinical anxiety back in 2010 and the diagnosis came as a complete shock. But now, I can see that the writing was on the wall.For months, I had stopped wanting to socialise. When someone would text me asking to hang, I’d see it as a burden. Everything felt like a chore, I didn’t want to do anything.But I'm happy to say, things have changed A LOT since 2010.The anxiety I was experiencing went from out of control, to manageable, to mild and now finally has disappeared. I knew something was finally different when instead of staring at the back of my eyelids, my brain racing like a treadmill on top speed, I fell asleep. No dread. No angst. No catastrophising. No over analysing. It was the first time in decades.And it wasn’t a one off either, but a succession of nights. The only other time my anxiety had disappeared was during my previous pregnancy, and here, pregnant with my second it was happening again. Was it hormones? A coincidence? Was alcohol causing my anxiety? Let's unpack my anxiety breakthroughs along my journey from diagnosis to thriving. Ps. Wondering what kind of drinker you are? Take my FREE QUIZ. 

You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight".  As a past dieter, I know how much I was very religiously sticking to my very few calories that I was allowing myself to have, eating very lightly and not getting anywhere. I would see these diets and meal plans and think 'how do people eat this much?!'But the truth is diet culture BS has made it SO hard to even know how much you should be eating. Are you eating too much or not enough? You know it – and I know it – you can’t live your fullest life on an empty stomach. You’re meant for great things but you can’t reach your potential or live your best life when all you think about is food.Constantly worrying about how much you ate or whether you’re eating the ‘right’ things distracts you from all the important shit you were put on this earth to do! And we can’t have that, because the world needs what you’ve got to share.Lucky for us, our body has delightful inbuilt systems that can give us all the answers. We just need to learn how to listen. Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.Unsure if you are accidentally dieting? Get my checklist to find out if you're on a diet in disguise

Planning a wedding can be a roller coaster of emotions, and not just because of the budgeting, guest lists, and venue hunting. Body image concerns and diet culture  often sneak into the process too. I remember the morning of my wedding so clearly. It was pouring with rain. I'd just finished getting ready for my wedding. I'd put on the veil. This is the moment I looked in the mirror for the first time. But when I saw my reflection, I felt so deeply disappointed. Despite months of meticulous planning, exercising, and curating, I didn't see the image of perfection I had imagined.But what did I do next?And what can you do to enter your marriage - or whatever your next life phase is - knowing you have so much more to give this world (and your partner) than your appearance?Grab your headphones, get comfortable, and let's get into it. Your journey to a confident, self-loving wedding planning starts now. Ps. the perfect dress is the one that makes you feel beautiful and comfortable just the way you are. Right now. 

They say you can never have too much of a good thing.And yes, there are a few things I believe this statement applies to: holidays, puppies and beach swims. But two things that can definitely be taken to the extreme are healthy eating and exercising.Don’t get me wrong – You only get one body, and it’s important to take care of it. But it is absolutely possible to go overboard with eating healthy and exercising, and you can end up doing far more harm than good.Sarah Liz King is an accredited exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with disordered eating, eating disorders, exercise addiction, and hypothalamic amenorrhea.Ever wondered if stress can affect your period?If you haven’t heard of hypothalamic amenorrhea before, it is a condition where your period stops due to things like excessive stress, intense exercise, low body weight, or certain eating habits.She works to help women un-learn toxic diet culture and provide a science-backed, holistic approach to mental and physical wellness that will last a lifetime.She is basically my type of woman. Let's do this.   Ps. If you loved Sarah as much as I did, check her out on IG. 

Despite leading a glamorous life and having a successful career travelling the world interviewing rockstars, Maz Compton felt utterly disconnected and dissatisfied. Her solution? Ditch the booze and switch up her lifestyle.  Maz went from not being able to get through a few days without a drink to 8 years without a sip of booze. It all started when she took a break from booze and to discover what a hangover free few weeks felt like. It turns out, that was the best choice. It's not all about alcohol, though. Maz also opens up about her struggle with body image and self-esteem and how the pressures of being a household name took their toll.How did she break free? Well... Let's find out. Ps. Have you listened to this episode and are ready to learn to unwind and socialise without booze?Welcome to Booze Break. Jump over to the Booze Break website and you can listen to the first episode for FREE.Still not sure if this is for you? Take my free quiz to see what type of drinker you are. 

Chances are if you’ve been on a diet before – you’ve probably received some pretty dodgy advice when it comes to booze.“Eating is cheating”“Soft drink isn’t worth the calories”.“Juice has too much sugar, I might as well have wine”.I hope you can eye-roll with me at the above statements. But if not let’s scrap that and shake up how we think about alcohol.Let's flip the script on how diet culture influences our drinking habits. We'll debunk myths about sugar, explore global drinking norms, and break free from the usual rules.Ever wondered how booze affects your mental mojo? We'll dig into the science behind alcohol's impact on your brain, impulse control, and sleep. Ready to redefine your relationship with alcohol? I've got some cool tips to help you cut back while boosting your self-esteem and food-fun balance.  Ps. Have you listened to this episode and are ready to learn to unwind and socialise without booze?Welcome to Booze Break. Jump over to the Booze Break website and you can listen to the first episode for FREE.Still not sure if this is for you? Take my free quiz to see what type of drinker you are. 

Ready for a healthier relationship with alcohol?BUY BOOZE BREAK HERE! Ready to break the habit in 30 days and learn to unwind and socialise without booze?Welcome to Booze Break. An audio guide to break your booze habit. And I'm giving the first episode FREE to our No Wellness Wankery community. Because let's face it - most of the advice we have ever been given to drink less has been rooted in diet culture. Is this you?You drink because…. well, everyone does! And ‘cause you’re not quite sure how you’d socialise without it.Pouring a glass wine after a busy (or fun) day has become a habit.A glass turns into a bottle more often than you’d like! You’d like to drink less for your health but you’d hate to become boring - or bored. Whether it’s forever or for just right now. This is a booze break - not a life sentence.Still not sure if this is for you? Take my free quiz to see what type of drinker you are. Once you've listened to the first episode, you'll be ready to swap a handful of feel-good tipsy moments for a booze-free high that doesn’t wear off. Then you can head to the Booze Break website for how to download the rest of the episodes.

Diet culture tells you that scales are a must. But there's actually no requirement for you to step on the scale. Not at all.In reality, the act of weighing yourself might be stopping you from finding your healthiest weight.Have you ever experienced how encountering an undesired number on the scale can send you spiraling, sapping your motivation?Jenna was 8 years old when she was sent to her first dietitian to be put on a 'healthy eating' meal plan, aka a diet. She spent the next 20 years dieting and is now thankfully coming out the other side. Phew!But are you ready for a reality check when recovering from dieting? Sometimes you do things that you know will help you, and sometimes there are things that you know will make you feel crap... and you do them anyway.Last week, Jenna stepped on the scale—knowing she might not like what she saw. But she did it anyway. Surprisingly, even though she hated the number and definitely shed some tears, something good came out of it. We are so excited for you to listen to this story. A lightbulb moment in a life without dieting.Let's redefine our relationship with diet culture, discover balance and joy in the process. So, if you're ready to break up with diets, join us on this journey because change can really be as simple as a morning stroll, an extra glass of water, or a good night's sleep.Need a little extra support to ditch the scales? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. Click here to sign up for F*CK DIETS Challenge.

Recently, a lovely client called Elizabeth reached out to me inside my Keep it Real program - a program to help people recover from binge eating disorder and stop emotional eating. She mentioned that she was struggling with binge eating and ADHD. She says she constantly forget that she is trying to ditch dieting, gets bored with exercise and struggles with impulse control.Did you know people with ADHD are more likely to struggle with binge eating disorder?But have you ever wondered why? Forgotten meals, binge eating, struggling to exercise, and boredom eating – if these things sound familiar to you. Listen up!I am so pumped to have Becca King join me for this episode. Becca aka @adhd.nutritionist is an ADHDer helping fellow adult ADHDers. Becca is a nutritionist and dietitian who will help break down the complexities of ADHD and its link with binge eating disorder. Basically, she's pretty great. So, what are we chatting about?the role of various foods and nutrition and eating patterns in managing ADHD.experiments to determine how different foods affect us and satisfy our cravings.the need for a balance between routine and novelty.balancing intuitive eating with meal planning, especially for those times when ADHD medication may make your hunger cues difficult to hear.various ways to honour all forms of hunger.Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Does your mum make you feel bad about your body? Does she comment on your weight or tell you how much to eat?Your mum may never stop dieting. Or commenting on your weight. This is a sad – but important thing to realise – your mother may never change. Luckily, you can change how you respond to her comments – and see them for what they are, disordered eating and really crumby body image compounded over many years. Unfortunately, this is a concept familiar to so many people – including today’s guest, Jess Robinson. Jess is an award-winning British actor and celebrated voice artist. Yet behind the spotlight, she is battling with body image and diet culture. I was so excited to chat with Jess because she doesn’t shy away from vulnerability. We rewind to her upbringing, where her mother's diet pursuits and comments lead to so many years pursuing an unattainable body. I loved this chat, we chatted about shedding harmful narratives, embracing intuitive eating, and establishing strong boundaries to protect ourselves from other people’s comments.But the best part of Jess’ Real Story – is how incredibly far she has already come. And I know her life will continue to be filled with those light-bulb moments. Realising how GOOD life can actually be, without dieting. Ps. If you adored Jess as much as I did - check her out on Instagram. Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Have you ever wondered how your relationship with alcohol might be influencing your eating habits or overall health? Have you ever wondered if alcohol is fuelling your emotional eating? Maybe you've already noticed the connection?It's time to unravel the link between booze, binge eating and your weight. The impact of alcohol is profound. And there are SO many  surprising ways alcohol can lead to anxiety, stress, emotional eating and restriction - a cycle that's all too easy to fall into. Has diet culture narrowed your focus purely on the calorie content of alcohol? Well, the bad news is the true impact reaches beyond just calories - it affects our sleep, hunger hormones, and gut health too.  But it's not all gloom and doom. Thank goodness! There is life with booze, a life without booze and even a life with less booze. As with all wellness (without the wankery), it's all about making informed choices for yourself and your body without feeling restricted. You just need all the information. So, it's time to press play! Ps. If you listened to this episode and are ready to drink less and ditch the boozy blues, I can help you kick start your sober curious journey. Jump on our waitlist for resources that'll help you create a healthier relationship with alcohol!

If you’ve clicked on this episode, chances are you’re interested in skin health. So, before you press play, make sure you listen to part 1 of this conversation, and then come back.Welcome back, we are SO excited for more Dr Thivi deliciousness. Did you know that 90% of dermatologists and dermatology nurses are asked questions about food and skin health, but only 10% feel confident answering them? Dr Thivi discovered this in her clinical work as a dermatologist, so she decided it was time to go back to school. And for skin lovers, this is truly a match made in heaven. Dr Thivi Maruthappu is the UK’s first and only dual-qualified dermatologist and nutritionist who has developed the SkinFood approach for skin health. She has developed a holistic approach for taking care of our skin, minus any wellness wankery! In this episode, Lyndi and Dr Thivi clarify the confusion around common diet trends and their impact on skin health. The reality of disordered eating in wellness culture has seen restrictive eating patterns spike as people attempt to take charge of skin conditions like eczema, acne, psoriasis, and rosacea. But what is the science telling us and how should we be eating? From the infamous keto rash, the drawbacks of juice cleanses, how to supplement a vegan diet, maintaining hair health, menopause and even the potential issues of going gluten-free. The world of skin care is filled with diet myths. Ps. If you've listened to the episode and want more information about the Rene Furterer hair tonic, we've got you. Check out Dr Thivi's book "Skin Food: Your 4-step solution to healthy, happy skin"💃 Unhappy with your body and weight? Even if you’ve been hating your body for years, a few simple strategies can help you feel healthier and happier in your skin.  Download Lyndi's free Body Confidence e-book