Send us a textVince Pitstick, a functional health coach, shares his journey and the development of his 4F method for holistic healing. He emphasizes the importance of a systems approach and the role of health coaches in guiding individuals towards optimal health. The 4F method focuses on flushing toxins, feeding the body with proper nutrition, fasting to promote healing, and optimizing the function of various body systems. Pitstick challenges the traditional model of Western medicine and highlights the need for a more comprehensive and personalized approach to healthcare. Vince Pitstick discusses the limitations of traditional medicine and the importance of results-driven practices. He emphasizes the need for a shift towards functional health services and health coaching. Vince explains that protocols alone are not effective and that a personalized approach with biofeedback tracking and regular adjustments is necessary for success. He highlights the role of coaches in providing support and guidance to individuals on their health journey. Vince also discusses the importance of addressing root causes and the order of operations in healing, including the optimization of hormones. He shares the success of his own coaching program and the impact it has had on clients.keywordsVince Pitstick, functional health coach, 4F method, holistic healing, systems approach, health coaches, flushing toxins, feeding the body, fasting, optimizing function, Western medicine, personalized healthcare, traditional medicine, functional health services, health coaching, results-driven, protocols, personalized approach, biofeedback tracking, adjustments, coaches, root causes, order of operations, hormones, successChapters00:00- Introduction and Background08:11- The Journey to Health Coaching13:33- The Limitations of Western Medicine18:46- The Power of Coaching in Healthcare24:04- Creating a New Approach to Healthcare30:50- The Limitations of Traditional Medicine35:31- The Importance of Personalized Approaches and Regular Adjustments39:00- The Role of Coaches in Providing Support and Guidance45:40- Addressing Root Causes and Following the Correct Order of Operations in Healing53:37- The Impact of Optimizing Hormones on Health and Well-beingConnect With Vince & Vidal Coaching- Vidal Coaching- Vince Instagram Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textDr. Kyra Bobinet, a pioneering MD and public health expert, joins us to unravel the mysteries of behavior change and why we often struggle to do what's best for ourselves. Her groundbreaking book, "The Unstoppable Brain," provides fresh perspectives on how to achieve lasting change by overcoming failure. Discover how her experiences with incarcerated youth and population health studies led to a transformative system for behavior modification. As we journey through her insights, you'll gain a deeper understanding of how identity, beliefs, and strategies can align to foster resilience and success.In our quest to redefine traditional mindsets, we venture into the world of the iterative mindset—a skill that champions practice and experimentation over rigid goal-setting. Uncover why this mindset excels beyond grit and resilience in promoting habit formation and improving mental health and work performance. With tools like the Iterative Mindset Inventory, we provide practical strategies to cultivate this empowering approach in your own life. Join us as we explore how the iterative mindset can be a game-changer for personal growth and achievement.Our exploration takes a fascinating turn as we delve into the neurological aspects of failure, focusing on the habenula's role in shaping our perceptions and motivations. Through Dr. Bobinet's expert lens, we learn how therapeutic practices—ranging from ketamine therapy to journaling—can rewire the brain and neutralize the fear of failure. By embracing these insights, listeners can harness the power of the unstoppable brain, transforming past traumas into stepping stones for future success. Tune in to discover how to break free from the constraints of failure and embrace a mindset of growth and resilience.keywordsneuroscience, behavior change, iterative mindset, personal growth, failure, motivation, health, psychology, Dr. Kyra Bobinet, The Unstoppable BraintakeawaysThe iterative mindset allows for experimentation rather than fixed goals.Neutralizing failure is crucial for personal growth.The habanula plays a significant role in our motivation and behavior.20% of the population naturally possesses an iterative mindset.Iterative mindset can be trained and developed over time.Failure should be viewed as a learning opportunity, not a setback.Mindset is the main determinant of behavior change outcomes.Compassion-focused approaches can help mitigate feelings of failure.Tools like breathwork and journaling can aid in overcoming psychological barriers.Understanding the neuroscience behind behavior can empower individuals to change.Chapters00:00- Introduction to The Unstoppable Brain02:45- The Journey to Understanding Behavior Change06:14- Discovering the Iterative Mindset12:20- The Importance of Iteration in Personal Growth19:40- Building an Iterative Mindset26:26- The Neuroscience Behind Failure and Motivation32:18- The Role of the Habanula in Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade interviews Natalie Pendergrass, who shares her journey of turning her pain into purpose. Natalie had a challenging childhood and experienced various physical ailments, including ankle issues, stomach problems, and neck pain. She discovered the healing power of yoga and incorporated its principles into her daily life, finding relief from her pain. This led her to become a yoga teacher and later pursue massage therapy, reflexology, and Reiki. Natalie's journey highlights the transformative power of embracing one's struggles and using them as a catalyst for personal growth and helping others. Natalie Pendergrass shares her journey of healing from physical and emotional challenges. She discusses the importance of transcending mental and emotional traps and choosing a different emotional state. Natalie also talks about breaking free from family patterns and the difficulty of letting go of toxic relationships. She shares her experiences with autoimmune conditions and the use of LDN (Low Dose Naltrexone) as a treatment. Natalie emphasizes the importance of self-love, learning, teaching, and creating something of value in the world.keywordspain, purpose, healing, yoga, massage therapy, reflexology, Reiki, personal growth, healing, emotional transcendence, family patterns, toxic relationships, autoimmune conditions, LDN, self-love, learning, teaching, creatingtakeawaysEmbracing and sharing our struggles can lead to personal growth and help others.Yoga and other holistic practices can provide relief from physical pain and improve overall well-being.Practicing gratitude and choosing happiness can have a profound impact on our lives.Engaging with and exploring our emotions can lead to valuable insights and guide us towards our path of fulfillment. Transcending mental and emotional traps is crucial for healing and personal growth.Breaking free from toxic family patterns can be difficult but necessary for personal development.Autoimmune conditions can be managed with alternative treatments like LDN.Self-love, learning, teaching, and creating something of value are essential for a fulfilling life.Chapters00:00- Introduction and Purpose of the Episode02:05- Natalie's Childhood Struggles and Physical Ailments06:02- Discovering the Healing Power of Yoga10:26- Becoming a Yoga Teacher and Exploring Other Healing Modalities13:31- Finding Joy and Purpose in Physical Activities19:31- Overcoming Depression and Choosing Happiness23:09-Exploring Emotions and Gaining Insights25:07- Transcending Mental and Emotional Traps29:46- Breaking Free from Toxic Family Patterns36:15- Managing Autoimmune Conditions55:30- The Power of Self-Love and Personal Growth Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, 'Fueled Up,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition.integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health educationChapters00:00 Introduction to Integrative Functional Medicine02:49 The Importance of Nutrition Basics06:04 Hydration and Its Role in Health11:59 Understanding the Fourth Phase of Water17:47 The Role of Blending in Nutrition23:52 Practical Tips for Using a Blender30:00 The Psychology of Eating and Moderation45:01 Final Thoughts and ResourcesConnect with Dr Cohen:https://www.drdanacohen.com/https://www.drdanacohen.com/fuel-up-bookhttps://www.instagram.com/drdanacohen/ Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this conversation, Jade Teta and Danny Coleman discuss the qualities that make certain individuals compelling and attractive to others. They explore the idea that as humans, we are an experience, and our energy, authenticity, and ability to create a safe and non-judgmental space for others play a significant role in how people perceive and connect with us. They emphasize the importance of compassion, empathy, and owning our unique stories as key factors in cultivating positive relationships and positively impacting others. The conversation also touches on the concepts of self-deprecation, authenticity, and the power of elevating others' status. The conversation explores the importance of self-awareness and emotional regulation in cultivating authenticity and effective leadership. It emphasizes the need to understand and attach meaning to emotions, rather than suppressing or overexpressing them. The concept of emotional alchemy is introduced, highlighting the ability to process and digest emotions in appropriate ways. The discussion also touches on the significance of perception and ownership in personal growth and development. The hosts discuss the need to see oneself and others in a way that aligns with their best selves, while also acknowledging the importance of recognizing and integrating past experiences.keywordshuman experience, energy, authenticity, compassion, empathy, non-judgment, unique stories, self-deprecation, status, self-awareness, emotional regulation, authenticity, leadership, perception, ownership, emotional alchemy, personal growth, developmentChapters00:00 Introduction and the Power of the Human Experience03:45 The Role of Compassion and Empathy08:04 The Importance of Authenticity14:10 Owning Our Unique Stories24:12 Lowering Status and Elevating Others27:05 The Importance of Authenticity and Self-Awareness29:33 Perception and Ownership in Personal Growth33:37 Emotional Regulation and Trust in Relationships36:06 The Role of Emotional Regulation in Effective Leadership45:46 Recognizing and Integrating Past Experiences for Authenticity54:49 The Power of Emotional Integrity and Trust in RelationshipsConnect with Danny ColemanIG= @itsdannycoleman and @takecareradiopodcastwww.takecarecoaching.com Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade interviews Jill Coleman (his bestie & ex-wife) about building an online coaching business in the health and fitness industry. They discuss the importance of niching down and speaking the language of your ideal client. They also cover different types of social media posts, including solution posts, stories, and superpower posts. Jill shares her personal journey of starting her own online coaching business and the importance of investing in mentorship and education. In this conversation, Jill and Jade discuss the different types of posts that health and wellness professionals can use to build their online coaching business. They cover solutions posts, stories, system, superpowers, services, and symptoms. They emphasize the importance of sharing valuable content, building trust, and creating a system or methodology that sets you apart from others. They also discuss the mindset around selling and the importance of investing in yourself and your business. Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Join Jill's Free Training: CLICK HEREkeywordsonline coaching, health and fitness, niching down, social media posts, solution posts, stories, superpower posts, investing in mentorship, online coaching, social media, marketing, business, solutions posts, stories, system, superpowers, services, symptoms, selling, investingtakeawaysNiching down is crucial in the online coaching business to stand out in a saturated market.Solution posts are effective in connecting with your ideal client by addressing their specific struggles and providing actionable solutions.Stories are powerful in creating relatability and allowing people to see themselves in your journey or the journey of your clients.Superpower posts, which highlight your unique qualities or interests outside of your expertise, help build connections and make you memorable.Investing in mentorship and education is essential for growth and success in the online coaching industry. Use different types of posts, such as solutions posts, stories, and symptoms posts, to engage with your audience and provide value.Build trust by sharing valuable content and showcasing your expertise.Create a system or methodology that sets you apart from others in your field.Overcome limiting beliefs around selling and recognize the importance of investing in yourself and your business.Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Chapters00:00 Introduction and Focus on Career, Finance, and Wealth02:54 Jill's Journey in the Online Coaching Space08:13 The Fear of Annoying Friends and Family on Social Media11:01 Niching Down and Speaking the Language of Your Ideal Client17:11 Types of Social Media Posts: Solution Posts25:27 Types of Social Media Posts: Superpower Posts31:01 Types of Social Media Posts: Stories34:35 Types of Social Media Posts: Highlighting Your Superpowers37:22 Building Trust and Providing Value39:11 Differentiating Yourself with a System or Methodology45:29 Overcoming Limiting Beliefs around Selling57:55 The Importance of Investing in Yourself and Your Bus Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a Text Message.SummaryIn this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shares her personal journey of overcoming adrenal hormonal dysfunction and how it led her to focus on real nutrition. They also explore the role of the hypothalamus in regulating the endocrine system and the importance of addressing the root causes of dysfunction. In this conversation, Megan Lyons and Jade Teta discuss the role of testing in functional medicine and the complexity of interpreting test results. They also explore the importance of gut health and the impact of childhood development on the nervous system. They touch on the connection between thoughts, feelings, and the neuroendocrine-immune system and the potential for mind-body practices to improve health outcomes. Megan shares her personal experience with trauma and its impact on her nervous system, highlighting the need for a holistic approach to healing.Keywordsneuroendocrine-immune system, stress, exercise, nutrition, adrenal hormonal dysfunction, hypothalamus, root causes, functional medicine, testing, gut health, nervous system, childhood development, trauma, neuroendocrine-immune system, mind-body practicesChapters00:00- Introduction and Overview05:41- Personal Journey: Overcoming Adrenal Hormonal Dysfunction08:28- The Impact of Stress, Exercise, and Nutrition13:30- The Role of the Hypothalamus in Neuroendocrine Regulation16:45- Recognizing Symptoms of Neuroendocrine Dysfunction19:07- Addressing Root Causes for Restoring Balance24:08- The Complexities of Testing in Functional Medicine25:56- The Importance of Gut Health in Overall Well-being33:46- The Connection Between Thoughts, Feelings, and Health45:28- Taking a Holistic Approach to Healing Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Avi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can bring the body back to its proper pattern and release patterns of stress and tension. It can also induce a parasympathetic response and slow down the body, bringing it into a more restful state. Sound therapy works with the unconscious and can access areas that talking alone cannot. Avi Sherbill discusses the power of sound and its impact on our physical and emotional well-being. He explains how sound can help us access deeper states of relaxation and release emotional patterns that are stored in our bodies. Avi emphasizes the importance of combining awareness and acceptance in the healing process, and highlights the need for daily practices to create lasting change. He also discusses the use of different frequencies and organic sounds in sound therapy, and how they can have specific effects on the body and mind.Keywordssound healing, sound therapy, frequencies, nervous system, brainwave states, parasympathetic response, restful state, unconscious, sound therapy, healing, relaxation, emotional patterns, frequencies, organic soundsTakeawaysSound therapy uses different frequencies to bring the body back to its proper pattern and release patterns of stress and tension.Sound therapy induces a parasympathetic response and slows down the body, promoting a more restful state.Sound therapy works with the unconscious and can access areas that talking alone cannot.Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can help us access deeper states of relaxation and release emotional patterns stored in our bodies.Combining awareness and acceptance is crucial in the healing process.Daily practices are important for creating lasting change.Different frequencies and organic sounds can have specific effects on the body and mind.Chapters00:00- Introduction to Avi Sherbill and Sound Healing01:50- Avi's Journey into Sound Therapy06:45- The Healing Aspects of Music and Frequencies09:10- The Effects of Sound on the Nervous System and Brainwave States12:45- Sound and the Release of Patterns of Stress in the Body16:57- Accessing the Unconscious with Sound20:45- Inducing a Restful State with Sound25:44- Sound Therapy as a Non-Verbal Communication29:31- Working with Sound to Turn Off the Rational Mind36:44- The Effects of Different Frequencies and Organic SoundsConnect with Avi:Website: www.getsoundrx.comSocial: @getsoundrxThe Antimanifestation Manifestation Guide: https://www.getsoundrx.com/ammguide Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Brooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath rate to activate the parasympathetic nervous system and reduce stress. She also discusses the role of humming and singing in vibrating the vagus nerve and creating fluidity in the body. Brooke's goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. In this conversation, Brooke McPoyle and Jade Teta discuss the connection between brain waves, breath, and fascia. They explore how chronic stress and tension can impact the body and brain waves, and how breathwork and fascia release can help restore balance. They also touch on the concept of gamma brainwave states and how they relate to mystical experiences and personal transformation. Brooke provides resources for self-assessment and offers recommendations for starting the process of regulating the nervous system and releasing stored traumas.TakeawaysRegulating the breath can regulate the nervous system and fascial holding patterns.Slowing down the breath rate activates the parasympathetic nervous system and reduces stress.Humming and singing can vibrate the vagus nerve and create fluidity in the body.The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation.Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns.Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system.Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive.Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state.Chapters00:00 Introduction and Background02:03 Brooke's Journey from Singer to Golfer07:44 The Role of the Nervous System in Performance10:04 The Connection Between Breath and Fascia13:38 The Power of Humming and Singing19:08 Adjusting Breath and Brain Waves22:15 Regulating Breath Rate for Stress Reduction24:40 The Relationship Between Fascia and Brain Waves27:13 Releasing Fascia Tension for Optimal Function29:00 Restoring Balance through Breathwork and Fascia Release32:26 Exploring Gamma Brainwave States and Mystical Experiences36:25 The Power of Endings and Beginnings41:11 Harmonizing the Rhythms of the Brain, Breath, and BodyConnect with Brooke:www.musicalbreathwork.comBrooke's Free Fascial Handouts:https://www.musicalbreathwork.com/handout--0bafchttps://www.musicalbreathwork.com/handoutBrooke's Courses:https://www.musicalbreathwork.com/courses Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode, Dr. Jade Teta discusses the process of transformation and how humans can change. He challenges the idea that simply changing habits and behaviors will lead to transformation and instead emphasizes the importance of seeing the world and oneself accurately. He introduces the concept of identity restructuring and explains the three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain. Dr. Jade also highlights the significance of authenticity and aligning with one's unique skills and talents.Keywordstransformation, habits, behaviors, identity restructuring, accuracy, authenticity, rewriting, rewiring, retraining, nervous system, beliefsTakeawaysTransformation requires more than just changing habits and behaviors; it involves seeing the world and oneself accurately.Identity restructuring is a three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain.Authenticity and alignment with one's unique skills and talents are crucial for personal transformation.The process of transformation can be facilitated through practices such as breath work, journaling, psychedelics, and meditation.Chapters00:00 Introduction: The Exciting Journey of Transformation03:46 The Importance of Seeing the World Accurately13:46 Authenticity and Alignment: Embracing Your Unique Self21:00 Rewriting, Rewiring, and Retraining for Transformation Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication.KeywordsGLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight lossTakeawaysGLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity.Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis.Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss.Slow and steady weight loss is more likely to be maintained in the long term.GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes.Protein intake and weight training are important for maintaining muscle mass during weight loss.Dosing of semaglutide should be individualized based on the patient's response and weight loss progress.Using a compounding pharmacy can provide more flexibility in dosing and cost.Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage.Chapters00:00 Introduction to GLP-1 Agonists and Functional Medicine08:59 The Need for Effective Weight Loss Tools12:38 Understanding GLP-1 Agonists as Bioidentical Hormones17:24 The Importance of Low Doses and Safety Profile21:21 Addressing Concerns about Thyroid Cancer24:56 Introduction to semaglutide for weight loss29:19 The importance of measuring data and non-negotiables31:33 Using a compounding pharmacy for semaglutide34:13 Benefits and success with compounded semaglutide36:14 Transitioning to trisepatide if needed40:32 How to work with Dr. Lauren Fitzgerald42:25 Connect with Dr. Lauren Fitzgerald onlineDr Lauren Fitzgerald: FB: @Dr. Lauren Fitz & Club FITz FitnessIG: @drlaurenfitzwww.larimarmed.com Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Summary:In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing clarity, and offering certainty. They also discuss the process of growing an email list by offering resources that solve micro problems and using paid ads to accelerate email list growth. The conversation covers topics such as email strategy, social media usage, and managing email flows. Mike Millner shares his approach to email marketing, including his daily email strategy and the frameworks he uses to create engaging content. He emphasizes the importance of open conversations and providing value to subscribers. Mike also discusses his belief-shifting framework, storytelling framework, and offer framework, which he uses to structure his emails. He offers a coaching program that provides templates and guidance for coaches looking to improve their email marketing.Keywords:Internet marketing, health professionals, email marketing, social media, marketing funnel, trust, clarity, certainty, micro problems, email list growth, paid ads, email strategy, managing email flows, email marketing, daily emails, open conversations, value, belief shifting framework, storytelling framework, offer framework, coaching programTakeaways:Owning your audience through email marketing is crucial for health professionalsSocial media should be used as a testing ground for content and to attract attentionCreating gravity in the marketing funnel requires building trust, providing clarity, and offering certaintyGrowing an email list can be done by offering resources that solve micro problems and using paid adsEmail strategy should focus on delivering value, building trust, and nurturing relationshipsManaging email flows involves segmenting the audience and providing relevant content Send a welcome or indoctrination sequence before adding subscribers to your regular email list to avoid overwhelming themOpen conversations are valuable for helping people solve problems and building trustDaily emails can qualify subscribers and build a strong connection, but it's important to provide real valueUse the belief shifting framework to align with the prospect's problem, explain why conventional wisdom doesn't work, and offer a new solutionBalance belief shifting emails with storytelling emails and make direct offers once a monthConsider using structured flexibility in your email marketing to provide consistency while allowing for personalizationMike offers a coaching program with templates and guidance for coaches looking to improve their email marketingChapters00:00 Introduction and Background09:15 Owning Your Audience through Email Marketing14:42 Using Social Media as a Testing Ground16:26 Creating Gravity in the Marketing Funnel26:55 Growing an Email List with Micro Problem Solutions30:10 Accelerating Email List Growth with Paid Ads32:36 The Daily Email Strategy34:30 Starting the Daily Email Strategy38:12 Building Connection and Trust48:19 The Belief Shifting Framework52:34 Balancing Frameworks in Email Marketing57:01 Coaching Program: Templates and GuidanceConnect with Mike Millner on Instagram: @coach_mike_millnerGet Mike's Email Templates: www.fiveminuteemails Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Dr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that they provide valuable feedback and guidance. He also discusses the concept of energy frequency and vibration, and how emotions that are not in motion can lead to sickness and disease. The conversation touches on the role of breath work and the biofield in processing and releasing emotions, as well as the connection between emotions and the chakras. Dr. Espen Wold-Jensen discusses the importance of understanding and working with energy centers, known as chakras, in healing and personal growth. He explains that each energy center is directly related to a specific area of life and that clearing and balancing these centers can lead to greater well-being. Dr. Wold-Jensen emphasizes the need to focus on positive thoughts and emotions, as well as taking aligned actions, in order to manifest desired outcomes. He also highlights the importance of purifying the body and mind through practices such as fasting, meditation, and breathwork. Overall, he encourages listeners to embrace their innate potential for healing and transformation.Keywordsemotions, healing, energy, frequency, vibration, breath work, biofield, chakras, energy centers, chakras, healing, personal growth, positive thoughts, emotions, manifestation, purification, fasting, meditation, breathworkTakeawaysEmotions are a language of the body and provide valuable feedback and guidance.Understanding that we are more than just physical beings allows us to tap into our healing potential.Emotions that are not in motion can lead to sickness and disease.Breath work and other practices can help process and release emotions.The biofield and chakras play a role in the energetic aspects of healing. Understanding and working with energy centers, or chakras, can lead to greater well-being and personal growth.Each energy center is directly related to a specific area of life, and clearing and balancing these centers can have a profound impact.Focusing on positive thoughts and emotions, as well as taking aligned actions, is essential for manifesting desired outcomes.Purifying the body and mind through practices such as fasting, meditation, and breathwork can support healing and transformation.Sound Bites"Thoughts are the language of the brain and the mind, emotions are the language of the body.""Emotion should be energy in motion, by the law of transmutation, perpetual energy.""Emotions are meant to be felt, not lived.""I disappeared, started into the jungle in Peru to drink ayahuasca and sit on the ground and just stay still for as long as I needed to actually find out who the heck I was.""We are energy. And if everything is energy, then the question is, what are these energy centers?""The first energy center, which is your root center, which is there to make you feel safe, to make you feel."Chapters00:00 Introduction and Shared Beliefs01:51 Dr. Jensen's Origin Story and Trauma05:02 Transforming Pain into Purpose07:49 The Two Perspectives of Life10:08 The Science of Emotions and Energy13:43 The Connection Between Emotions and Healing24:05 Breath Work and Emotional Processing28:24 The Biofield and Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade’s exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine. Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Amber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-care, and the role of coaching in personal development. It provides insights into the process of navigating through a midlife transition, taking care of oneself, and finding clarity and purpose. The conversation emphasizes the importance of self-preservation, breaking generational patterns, and the value of silence and self-reflection.Keywordsdivorce, single motherhood, personal development, resilience, purpose, transformation, emotional healing, empowerment, self-discovery, coaching, self-worth, passion, purpose, midlife awakening, self-discovery, self-care, social media, coaching, personal development, self-preservation, generational patterns, silence, self-reflectionTakeawaysAmber's journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business is a testament to resilience and self-discovery.The emotional turmoil, pivotal moments, and the process of reclaiming power and purpose are central themes in Amber's story.Amber's transformation from pain to purpose highlights the journey of emotional healing, empowerment, and the pursuit of self-worth.The challenges and triumphs of Amber's journey serve as an inspiration for women navigating similar life transitions and seeking personal growth and fulfillment. Passion and purpose are essential elements in finding fulfillment and alignment in life.Self-discovery and self-care play a crucial role in navigating through a midlife transition.Sharing on social media can be a powerful way to connect with others and inspire change.Coaching provides a directive action-oriented approach to personal development, complementing the therapeutic process.Self-preservation and breaking generational patterns are important aspects of personal growth and healing.Silence and self-reflection are valuable tools for gaining clarity and making empowered decisions.Chapters00:00 The Journey Begins: From Picture-Perfect Marriage to Divorce and Single Motherhood06:22 Reclaiming Power and Purpose: The Turning Point in Amber's Journey13:42 Emotional Healing and Empowerment: Navigating Grief, Fear, and Acceptance28:14 Navigating Passion and Purpose39:36 The Power of Self-Discovery and Self-Care44:09 Sharing and Inspiring on Social Media47:55 The Role of Coaching in Personal Development51:03 Self-Preservation and Breaking Generational Patterns Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

SummaryIn this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.Keywordsmicro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signalsTakeawaysMicro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.Sound Bites"Micro workouts are best for those in middle age.""Short, intense workouts do a better job than long duration, moderate intensity workouts.""Rest-based training: push until you can't, rest until you can."Chapters00:00 The Benefits of Micro Workouts for Middle Age Fitness19:02 Adapting Exercise for Metabolic Flexibility30:28 Rest-Based Training: Tailoring Workouts to Your Needs Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

SummaryIn this episode, Dr. J Tita interviews Josh Deck, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease: toxins, microbial imbalances, and diet nutrient deficiencies. The conversation also covers the progression from irritable bowel syndrome (IBS) to inflammatory bowel disease (IBD) and the importance of individualized treatment. The conversation explores the importance of proper detoxification and drainage pathways in maintaining gut health. It emphasizes the need to address issues such as elevated beta glucuronidase and junky bile, which can lead to hormonal imbalances and PMS symptoms. The conversation also highlights the significance of addressing parasites and fungal infections in gut health. The progression from IBS to IBD (Crohn's and colitis) is discussed, along with the role of autoimmune conditions in gut health. The conversation concludes with the reminder that a diagnosis is just a word describing symptoms and that it's important to address the underlying causes.Keywordsgut health, Crohn's disease, colitis, functional medicine, irritable bowel syndrome, inflammatory bowel disease, toxins, microbial imbalances, diet nutrient deficiencies, detoxification, drainage pathways, gut health, hormonal imbalances, PMS symptoms, parasites, fungal infections, IBS, IBD, Crohn's, colitis, autoimmune conditionsTakeawaysThe gut is a central point of our physiology and plays a significant role in overall health and well-being.Crohn's disease and colitis, traditionally considered incurable, can be addressed and even cured through a functional medicine approach.Gut disease, including IBS and IBD, can be attributed to three main factors: toxins, microbial imbalances, and diet nutrient deficiencies.Symptoms outside of the gut, such as joint pain, skin issues, and brain fog, can provide valuable insights into gut health.Individualized treatment is crucial in addressing gut dysfunction and promoting healing. Proper detoxification and drainage pathways are crucial for maintaining gut health.Elevated beta glucuronidase and junky bile can lead to hormonal imbalances and PMS symptoms.Addressing parasites and fungal infections is important for gut health.The progression from IBS to IBD (Crohn's and colitis) should be considered.Autoimmune conditions often have an underlying gut issue.A diagnosis is just a word describing symptoms and doesn't define the underlying causes.Chapters00:00 Introduction: The Importance of Gut Health03:41 Josh's Journey and the Power of Functional Medicine08:20 The Three Factors Contributing to Gut Disease12:27 Understanding Symptoms and Individualized Treatment19:57 Treating IBS and Preventing Progression to IBD22:17 Detoxification and Drainage Pathways26:53 Addressing Parasites and Fungal Infections33:50 Understanding the Progression from IBS to IBD38:02 The Role of Autoimmune Conditions in Gut Health41:32 A Diagnosis is Just a Word: Addressing the Underlying Causes Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr. Beth Westie discusses the Eastern approach to women's health and how it can be applied throughout the menstrual cycle. She explains how different foods can be incorporated to support hormonal shifts and regulate the pattern. Dr. Westie also discusses the importance of exercise during different phases of the menstrual cycle and how it can be adjusted to optimize results. She then delves into the topic of perimenopause and menopause, highlighting the changes in hormone levels and the need for stress management and lifestyle adjustments during these transitions.Keywordsfemale hormones, weight loss, health, hormones, hormone testing, hormone imbalances, Dutch test, stress, nutrient deficiencies, Eastern approach, women's health, menstrual cycle, hormonal shifts, cooling foods, warming foods, seed cycling, exercise, perimenopause, menopause, stress managementTakeawaysHormones play a crucial role in weight loss and overall health for women.Comprehensive hormone testing, such as the Dutch test, is essential to identify hormone imbalances and customize treatment plans.The impact of stress and nutrient deficiencies on hormonal health should not be overlooked.There is a need for more research on the female body and its hormonal fluctuations. Incorporating cooling and warming foods based on the different phases of the menstrual cycle can support hormonal balance and regulate the pattern.Exercise recommendations can be adjusted during different phases of the menstrual cycle to optimize results.Perimenopause and menopause are natural transitions that require lifestyle adjustments and stress management.Individual experiences may vary, and it's important to find an approach that works best for each person's unique needs.Chapters00:00Introduction to Dr. Beth Westy and the Importance of Hormones04:17Identifying Hormones and Symptoms in Women09:12Comprehensive Hormone Testing and Customized Treatment11:05The Benefits of Urine Testing for Hormones14:17Addressing Symptoms and Customizing Treatment19:44Exercise as a Stressor and Managing Stress for Hormonal Health24:26Eastern Medicine Approaches to Hormonal Health27:54Introduction to the Eastern approach34:32Understanding seed cycling45:32Navigating perimenopause and menopause52:54Becoming a metabolic detective http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; we're diving into the essence of metabolic flexibility and adaptability. Imagine your metabolism as a bustling city energy grid or a sensitive computer system; understanding these analogies can unlock the secrets to managing your body's energy more effectively.Feast on the wisdom behind the SHMEC (Sleep, Hunger, Mood, Energy, and Cravings) framework, your personal barometer for metabolic equilibrium. We dissect the intricate balance of cellular energy just like the careful defense of a medieval castle, and why a varied diet is akin to having multiple keys to different castle gates. We also get behind the wheel of individual metabolic idiosyncrasies, comparing them to the unique performance needs of various automobile models. With our hypothalamus in the driver's seat, we map out how to fine-tune your metabolic engine for the journey ahead.Capping off this metabolic symphony, we unveil the complexities of hormonal interplay and its pivotal role in energy balance and survival. Peel back the layers of the calorie deficit narrative to reveal the true relationship between fat release, burning, and weight loss, and learn why hormonal harmony plays a starring role in this process. By tuning into your body's metabolic language, you'll emerge with a nuanced understanding of fat loss, far beyond the calories in, calories out equation. So join us as we chart the course to a healthier, more balanced you, with the guidance of "Next Level Metabolism. Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on creating a nutrient-dense diet that curbs hunger and prevents overeating, while enjoying the delight of delicious, balanced meals.Our conversation goes beyond the plate as we tackle the controversy of calories versus hormones and their dance within our bodies. Through the lens of a chicken breast versus a doughnut, we confront the starkly different hormonal impacts of foods with identical calorie counts. We then shift gears to the crucial role that protein plays, not only in muscle building and fat loss but also as a stalwart ally in regulating our hormonal equilibrium. Venturing further, we critique the rise of processed foods, contrasting past dietary habits with today's trends, and considering how the complexities of flavor can inadvertently lead to overindulgence.As we reach the finish line, our focus turns to athletes and fitness enthusiasts, discussing the intricacies of nutrition and exercise. We dissect the importance of metabolic flexibility, timing nutrient intake, and the psychological nuances of eating that affect fitness goals. Do not miss Dr. Donovan and Dr. Graham's final words, as they graciously offer their contact details for those hungry for further wisdom. If you're ready to transform how you approach your plate, with both science and savor at the forefront, this is an episode that will nourish both body and mind. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Embark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcoming anxiety and eating disorders illuminate the path toward a more integrated and purposeful way of living.Uncover the 'MUD' in your life—the misguided unconscious decisions—and learn how rewriting your internal story can revolutionize your daily existence. Heather's insights on the power of self-awareness and the ability to transmute pain into purpose serve as a beacon for those seeking to rewrite their life's narrative. This episode is a masterclass in personal growth, offering practical strategies for those ready to challenge their limiting beliefs and emerge with a renewed sense of self.Heather's holistic approach melds clinical expertise with actionable coaching, providing a unique perspective on building resilience through skills like journaling and meditation. For anyone trapped in the cycle of anxiety or searching for control in the chaos, Heather's methods showcase a gateway to transformation that doesn't require years on the therapist's couch, but rather a willingness to confront the deeper layers of one's psyche. Join us for a profound exploration of self-discovery, and start your journey toward a more joyful and aligned future. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regimen through spontaneous activities and personal touches while not losing sight of the importance of muscle health and the power of an unprocessed diet.Expect to have your notions of dieting transformed; we're not just talking about counting calories but about nourishing your body and listening to its unique needs. These three experts share their revelations, wisdom, and health journeys. They also delve into metabolic flexibility and the art of tuning into our body's feedback, guiding you to a personalized dietary approach that offers more than just temporary benefits—it's about building a sustainable, vibrant lifestyle.It's not just about, moving more and eating better; they emphasize the often-neglected pillars of health—rest and recovery. This episode is an invitation to reassess and elevate your standards for health, to escape the trappings of a "new normal" that's anything but optimal, and to prioritize the essential elements of rest and recovery crucial for a thriving life in today's ever-spinning world.Get In touch with Dr Jeff Grahamhttps://www.wildhealth.com/team/jeffrey-graham@grahamjeffrey75Get In Touch With Dr. Michael Donovanhttps://www.michaeldonovancoaching.com/ http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Discover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the personalized care required to address autoimmune conditions effectively. We'll challenge the status quo, arguing against the oversimplification of treatment protocols and advocating for a deeper understanding of each patient's unique health puzzle.Our conversation takes a critical turn as we spotlight the pitfalls of conventional symptom management and the sometimes haphazard application of supplements in alternative medicine. With insight into how biases and past experiences can skew treatment plans, we discuss the importance of a comprehensive patient history over a scattergun approach to testing. We're peeling back the layers to reveal the essential factors in addressing issues like weight, memory, and energy that go unspoken in many health discussions. Join us as we push for a more discerning and tailored approach to health care, one that recognizes the individual at the heart of the practice.Finally, we delve into the intricate relationship between stress, trauma, and autoimmune diseases, considering the broader implications of chronic stress on the HPA axis and gut health. We'll also explore resilience-building techniques and the power of mindset shifts in overcoming health challenges. This episode is not merely a dialogue but an invitation to a transformative journey towards inner healing and well-being. With Justin Janoska's profound insights, prepare to be equipped with the knowledge and strategies to navigate the often overlooked emotional and mental aspects of autoimmunity. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the transformative power of your mind with guidance from Kasey Joe Orvitas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Joe challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.As we probe deeper with Kasey Joe, the conversation turns to the intricacies of our personal narratives and how they shape our identity and behaviors. She shares her expertise on the 'as if' principle, revealing how actions can lead to belief, and introduces methods for recognizing and transforming the language patterns that signal a fixed mindset. This episode is an immersive tour through the psychological scaffolding that upholds our thoughts and actions, offering a treasure trove of strategies for those eager to reshape their lives or enhance their coaching practices.Wrapping up with a spotlight on Kasey Joe's Health and Fitness Coaching Certification Program, we provide listeners with a sneak peek into this comprehensive 13-week journey rooted in the science of mindset and behavior change. For anyone with a passion for wellness, personal development, or coaching, Kasey Joe's insights and the details of her certification program are not to be missed. Engage with this episode for a masterclass in harnessing the power of belief, action, and mindset to catalyze lasting change. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Prepare to unlock the secrets of your inner bio-battery with quantum metabolism guru, Carrie Bennett, who joins me, Dr. JT, for a groundbreaking discussion on the Next Level Human Podcast. We're diving deep into the nexus of quantum biology and human energy regulation, revealing how your body harnesses water and sunlight to power up your life. Say goodbye to the conventional calorie-counting and macro-tracking, as we illustrate through a captivating story of vacation weight loss, the untapped energy sources that surround us and shape our health.This episode is a journey through the enigmatic world of structured water, the so-called fourth phase of water discovered by Dr. Gerald Pollock. Carrie and I dissect how this negatively charged, gel-like substance is vital for cellular health and how it's influenced by earthing and infrared light. We also unearth Herman Ponzer's metabolic insights that challenge our understanding of energy use across different societies. It's a narrative that will shift your perspective on movement, nature, and our inherent connection to the Earth's energy, transforming the way you think about daily hydration and your body's intricate energy systems.As we traverse this landscape of human physiology, we delve into the notion that water serves as a fractal antenna within us, channeling frequencies that influence our biochemistry and, perhaps, even our consciousness. From the research of the Heart Math Institute to the power of heart-centered meditations, we discuss how our emotional focus might impact gene expression and our overall state of being. Embark on this enlightening odyssey with us, and discover the profound power of water as the essence of our existence, shaping not only our physical health but our energetic and emotional well-being too. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Have you ever caught yourself wondering why you make the choices you do, or why certain habits seem almost impossible to break? You're not alone, and this episode is dedicated to unwinding the psychological narratives that are tightly knit into our identity and beliefs. Embark on a transformative journey with Dr. Jade Teta as he helps you pull at the threads of the stories you've told yourself from childhood, stories that dictate your actions in ways you might never have noticed. Dr Jade's shares some of his own tales of abandonment and mistrust, to illustrate how these experiences shape our emotions, beliefs, and ultimately, our actions—highlighting the importance of rewriting these internal scripts to enact true change in all areas of our lives, from our health to our relationships.Then, the episode tackles the often overlooked emotional patterns underpinning our eating habits through a revealing look at journaling. Learn how Dr Jade battled with cravings and how documenting those struggles provided unexpected insight into his subconscious. By anthropomorphizing our emotions, we gain profound understanding and envision a version of ourselves who has conquered these challenges. This episode guides you to identifying the conflict within your dietary narrative to mapping a resolution that aligns with your envisioned future self. Don't miss the conversation on this and more, including a preview of upcoming events designed to propel you on your personal growth journey, transforming your metabolism and so much more. Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

The latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with the world. Drawing from the themes of Dr. Jade's new book, "You Grow Me," he aims to guide you through the process of disentangling and redefining the stories you tell yourself, to foster growth and happiness in your life.We also venture into the less charted territory of biofields and chakras, suggesting an astonishing link between our personal tales and our physical well-being. This episode invites you to consider the possibility that our biofields - the energetic layers believed to interact with our physical and emotional states - might hold the key to unlocking an authentic transformation that transcends mere habit modification. Join Dr Jade Teta as he explores these compelling connections and offers a fresh perspective on the path to a more authentic and fulfilling life, one where the narratives of your past can be rewritten to empower a healthier future. Try Qualia Senolytic. Go to neurohacker.com/HUMAN for up to $100 off and use code HUMAN at checkout for an additional 15% off. Get The New Book Here: https://a.co/d/4TFzzXo Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promise an intimate journey through the complexities of female desire, the misconceptions of sexual fulfillment, and how partners can harmoniously align their needs for a deeper connection.Our heart-to-heart with Dr. Wiggins reveals the overlooked narrative of modern women's experiences—juggling careers, families, and the hidden pressures of ensuring sexual gratification for their partners, often neglecting their own. We tackle the physiological and societal barriers hindering women from enjoying the 'rest and recovery' essential for true pleasure. The emotional toll of gender roles and the unequal distribution of household labor also come under scrutiny, challenging listeners to consider healthier, more balanced partnerships that prioritize mutual sexual fulfillment.Men, listen up—this isn't just for the ladies. Understanding and engaging with these critical issues can profoundly transform your relationships. Dr. Wiggins shares actionable advice for both partners, highlighting small steps that build trust and pleasure. This isn't merely a conversation; it's an invitation to shift perspectives, enhance intimacy, and empower both women and men to explore and express their desires. Join us for a discussion that's informative, transformative, and vital for anyone looking to stoke the fires of passion and intimacy in their life.Connect with Dr Wigginswww.thepleasurecollective.comIG: @drjordanwiggins http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever wondered why your search for Prince Charming or the perfect Cinderella story leaves you more in want than in wonder? Prepare to shed those glass slippers, as we embark on a journey to redefine romantic relationships, peeling back the layers of myth to reveal the truth about love and self-growth. This episode isn't just about finding 'the one'; it's an invitation to become the hero of your own story, learning to complement, not complete, your partner as you both navigate the twists and turns of life's narrative together.Amidst our exploration, we wade into deeper philosophical waters, marrying quantum physics with ancient wisdom to understand the art of confident detachment and collaborative intention. The enchanting tale of Prince Pumpernickel serves as more than just a whimsical interlude—it's a poignant allegory for authenticity in the dance of life and love. From setting boundaries to expressing expectations with crystal-clear communication, this episode is a clarion call to those yearning to build relationships that mirror the virtues we cherish.To round off our romantic revelations, we examine the magnetic pull of consistency and the power of confident detachment in love's labyrinth. Discover how to identify and pursue what truly resonates with your innermost self, and learn the steps to cultivate a love that's rooted in genuine connection and mutual growth. By embracing this philosophy, you'll find yourself not only loving your partner for who they are but loving the epic tale you're both creating—one page at a time. Join us and unravel the secrets to crafting a love story that's uniquely yours. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Goff, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories serve as a beacon for navigating life's intricate dance of staying genuine amid romantic entanglements.This heartfelt episode invites you into a world where authenticity is not just a buzzword but the guiding principle of the universe. Emily and I dissect the contrasts between living a life that's true to your core versus one shaped by societal pressures, and how these choices echo in the realm of love. Our personal narratives weave through the discussion, illuminating the courage needed to chase passion and make decisions that steer our destinies. Get ready for a profound revelation of the Five Ps - the elements that define our spiritual fingerprint - and how pain can unexpectedly guide us to our most authentic selves.As we round out our conversation, we touch on the essence of purpose within relationships. Reflecting on my own shift from nutrition to relationship coaching, and Emily's journey toward her true calling, we underscore the significance of listening to life's signs and embracing the evolution of our purpose. A relationship should challenge and uphold you, not just complement your existence. If you're seeking to fuel your inner fire and discover joy in connections that elevate you, this episode is your lighthouse to becoming the best version of yourself. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myokines that wage war on inflammation. Spanning from gym rookies to seasoned lifters, this episode promises a trove of practical strategies honed over 40 years to sculpt and sustain muscle growth.Step into the gym with confidence as we dissect the nuts and bolts of effective training. I'll guide you through the trifecta of hypertrophy—mechanical tension, metabolic stress, and muscle damage—and how they underpin mighty muscle gains. Tailored advice for crafting your routine and the pivotal role of rest and nutrition, with a special mention of creatine's dual benefits for brawn and brain, will arm you with the knowledge to build strength and enhance cognitive function. Our conversation is laden with actionable insights that will elevate your workout game, whether you're grasping a barbell for the first time or seeking to refine your regimen.As we wrap up our muscle mastery session, I'll walk you through the oft-overlooked principle that sometimes, restraint in the gym is the key to unlocking true growth. We dissect why breathless, breakneck workouts aren't the golden ticket to bulking up, and how embracing heavier, burn-inducing routines with ample rest can propel you toward your goals. Thank you for joining me on this expedition, where the science of exercise meets the art of effective workout design, and together, we pave the way for a stronger, more vibrant existence. http://drjade.com/butcherbox Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits-all approach to exercise just doesn't cut it. And it's not just about gender; we'll explore how customizing workouts to align with your individual fitness level, abilities, and mental state can revolutionize the way you train. Dr. Herman Pontzer weighs in with his groundbreaking research on energy expenditure, which might just upend everything you thought you knew about the correlation between exercise and energy.Ever consider how your metabolism acts as your body's stress manager, responding to the highs and lows of daily life? This episode dives into the intricate dance between metabolism, stress response, and the effects of exercise, revealing why sometimes less can be more. By introducing the concept of rest-based training—an approach I've fine-tuned over the years—we discuss how strategic breaks can actually enhance your workout effectiveness. This isn't just theory; it's backed by real-world applications and studies on elite athletes that support the remarkable benefits of tuning into your body's needs. Whether you're a seasoned athlete or just starting your fitness journey, this conversation promises to shift your perspective on what it means to work out smarter, not harder.Get Metabolic Female:  www.nextlevelhuman.com/metabolic-femaleGet Metabolic Male: www.nextlevelhuman.com/metabolic-male Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Welcome to a new horizon of health and vitality!  Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are the blueprints to constructing a body that listens when you speak, whether it's through hunger pangs or energy surges.For all the women tuning in, imagine a fitness regime that moves in harmony with your hormonal symphony. It's no secret that our bodies sing different tunes at various stages of life, and the Metabolic Female program is the maestro conducting this intricate orchestra. It's rest-based training that ebbs and flows with menstrual cycles, perimenopause, and menopause. And for the men, we're not just lifting weights; we're lifting the veil on how your hormones can be your ally in health and performance. We're taking a scalpel to the cookie-cutter approach to fitness, tailoring it with precision to harness your unique hormonal strengths.As the year unfolds, so will your journey toward a metabolism that's not only efficient but enlightened. The Next Level Human Program is the vessel that carries you through this odyssey, integrating workouts, nutrition, and mindset coaching into a holistic metamorphosis. Stay tuned over the coming weeks as we serve up a series dedicated to everything metabolism, ensuring that the changes you commit to are not only impactful but enduring. Here's to a year where every step is a stride towards individuality and growth—let's make it a masterpiece!www.nextlevelhuman.com/metabolic-femalewww.nextlevelhuman.com/metabolic-male (coming soon) Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Discover how the stories we've told ourselves since childhood have sculpted our adult identities, and how by rewriting these narratives, we can catalyze profound personal transformation. As we step into the brilliance of 2024, the Next Level Human Podcast unveils the intricate dance between belief, identity, and the success of our resolutions. Join me, Dr. Jade Tita, on a journey that ventures beyond the surface of habit formation, and deep into the essence of who we are. This episode is not merely a discussion; it's a revelation that the core of lasting change lies within our self-perception.Have you ever experienced a moment so pivotal that it reshaped your entire being? That's the power of significant life events, and I will share stories from both my clinical experiences and my personal life to illustrate this phenomenon. Understanding that our brains are not so different from computers, I'll guide you through the process of dismantling old, limiting beliefs and constructing empowering new narratives. It's about more than just tweaking what we do; it's about transforming who we are at our very core. Together, we'll explore the transformative potential of examining our childhood stories, as they often set the stage for our adult lives.As we unfold the pages of this transformative narrative, you'll learn about a simple yet powerful three-step method that can rewrite your life story. Inspired by the astonishing effects of visualization in sports, we'll discuss how to employ this method to reforge our identities and beliefs, paving the way for new habits to take root naturally. This episode is an invitation to not just listen, but to actively participate in your own metamorphosis throughout the coming year. I'll be here, hosting events aligned with each step of this process, ensuring you're supported at every turn as you embark on rewriting your own amazing story. Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we uncover the cultural tapestry of sauna rituals, discuss the health benefits of embracing the heat, and delve into how this practice can foster a deep sense of community and self-reflection.Imagine a place where resilience is not just a concept but a lived experience. In our discussion on 'sisu,' we journey through the depths of Finnish fortitude, embodied in their indomitable winter swimming and sauna culture. As Emma and I unwrap the layers of personal growth associated with these extreme temperature practices, we also inspect the burgeoning interest in wellness and self-optimization in the US. The conversation is a reminder that finding balance through restorative practices like sauna culture could be the key to navigating the complexities of modern life.Concluding our sauna saga, we provide you with a roadmap to crafting your own sauna rituals, emphasizing the importance of personal comfort and listening to your body's needs. From vivid descriptions of traditional Finnish saunas to the nuances of infrared variants, we touch upon the skin and health benefits that await inside these heated havens. Whether you're looking to heal, meditate, or just sweat it out, this episode is your guide to integrating the power of saunas into your wellness routine. Join us as we turn up the heat on health and spirituality, unpacking the profound impact a good sweat can have on your life.Get The Book:https://www.amazon.com/Sauna-Power-Deep-Emma-OKelly/dp/1801292426 http://drjade.com/proteindeal Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Unlock the secret to a healthier you with just a simple step—literally! In this eye-opening video, we delve into the underrated powerhouse of health and weight loss: walking. Discover why 10K steps a day isn't just a number but a transformative journey for your body and mind. 🚶‍♂️✨As Next Level Human, Dr. Jade Teta, takes you through this insightful exploration, you'll learn the science behind how walking eclipses rigorous exercise when it comes to sustainable health benefits. From reducing stress hormones like cortisol to improving insulin sensitivity, walking is the gentle giant in the world of fitness.Sharing from personal experience, Dr. Teta emphasizes the importance of integrating leisurely walks into your daily life, crafting a path to better health that's as enjoyable as it is effective. Whether you're bracing for colder weather or enjoying the sunshine, this video equips you with strategies to keep moving and stay motivated.Incorporating self-care and mindfulness into each step, Dr. Teta's guidance turns walking into an act of self-love. It's time to take action and master your mindset for a healthier, happier you. So lace up those shoes, hit play, and let's transform your health, one step at a time!👣 Ready to embark on this journey? Subscribe for more life-changing content and become the architect of your best life. Connect with us on social media and tune into our podcasts for a regular dose of inspiration. Together, let's stride towards mastering our health and mastering our mindset. #10KSteps #TransformYourHealth #NextLevelHumanCHAPTERS:0:00 - Weight Loss Secrets1:25 - Movement Types Explained7:29 - Metabolic Budgeting Insights17:49 - Walking Health Benefits20:00 - Forest Bathing Benefits23:25 - Increasing Walking Habits24:04 - Optimal Walking Duration28:25 - Walking Routine Tips31:33 - Advanced Walking Techniques34:10 - Walking Metabolic Impact36:10 - Intensive Walking Research41:18 - Walking for Weight Management43:10 - Weight Loss FAQ Session http://drjade.com/proteindeal Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ever wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or just someone who frequently finds themselves giving advice, you'll leave with something valuable.We go beyond the surface and tackle the tough topics - the importance of open-ended questioning, identifying and breaking detrimental patterns, and the delicate balance between progress and transformation. We all agree, a successful coach is not just someone with a remarkable track record but a genuine, empathetic individual who understands the human element in every interaction. But, do you think that's enough? Is it all about progress or does transformation hold equal importance in coaching? It's a heated discussion, and we encourage you to be part of it.The world of coaching is complex, demanding, but equally rewarding. As we navigate this challenging terrain, we also throw light on the often overlooked aspect of coaching - the significance of choosing the right clients. We believe that understanding your niche, your audience, and building a strong relationship with your clients can elevate your coaching game. We also delve into the role of coaching in today's ever-evolving job market. So tune in, listen up, and who knows, our conversation might just transform the way you coach or even interact with those around you.Connect with Dannywww.Takecarecoaching.com@takecareradiopodcastConnect with Dr Rayhttp://Upgradedlife.com@rayhinish5 Minute Coaching School http://drjade.com/proteindeal Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Are you ready to embark on a transformative journey? One where pain becomes purpose, hurt morphs into help, and stigma is replaced with self-discovery? Our conversation with the inspiring Alexandra Harbushka gives a compelling insight into just that. Alexandra shares her deeply personal narrative of living with an unexpected and stigmatized STD diagnosis and how it became a powerful catalyst for personal growth and social change. Her story reflects the incredible human capacity to convert life's challenges into opportunities for evolution.When faced with the harsh reality of her diagnosis at 30, Harbushka hit rock bottom. Yet, it was in this abyss that she discovered a pathway to self-love, acceptance, and the redefinition of relationships. She also speaks candidly about a terrifying experience aboard a plane, a wake-up call that propelled her on a transformative journey. It’s a testament to her resilience, and will inspire anyone grappling with their own struggles to find strength amid adversity.We also explore the taboo topic of living with herpes, dismantling societal stigmas and reinterpreting them as an opportunity for self-discovery. Harbushka's insights extend beyond her own experience, offering support for anyone navigating life with herpes. She emphasizes the importance of connecting with a supportive community, and shares practical advice from her 21-page ebook on outbreakremedies.com. So, tune in for an enriching journey of acceptance, growth, and love. Discover how to transform life's struggles into purposeful, positive experiences. http://drjade.com/proteindeal Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this episode, Dr. Jade Teta discusses how to get through tough times. He shares his personal experience of going through a difficult time and the challenges he faced. Dr. Teta emphasizes the importance of acknowledging and validating someone's feelings when they are going through a tough time. He explains the law of humanity and empathy, which involves accepting that it is normal to feel negative emotions during difficult times. Dr. Teta also discusses the dangers of toxic negativity and toxic positivity and suggests finding a balance between the two. He provides strategies for living your way into the answer, solidifying plans, and taking action. Dr. Teta highlights the power of positive thinking and elevated emotions in navigating tough times and encourages self-care and self-compassion.TakeawaysAcknowledge and validate someone's feelings when they are going through a tough time.Practice the law of humanity and empathy by accepting that it is normal to feel negative emotions during difficult times.Avoid toxic negativity and toxic positivity by finding a balance between acknowledging the negative aspects and seeking positive outcomes.Live your way into the answer by planning for the worst-case scenario and preparing for the best-case scenario.Take care of yourself through self-care activities and surround yourself with supportive friends and family.Timestamps to help navigate this episode: (00:00) Introduction and Personal Experience(03:20) How to Respond to Someone Going Through a Tough Time(09:05) The Law of Humanity and Empathy(13:28) Avoiding Toxic Negativity and Toxic Positivity(17:44) The Yin and Yang of Negative and Positive Thinking(24:00) Living Your Way into the Answer(28:16) Solidifying Plans and Taking Action(31:35) The Power of Positive Thinking and Elevated Emotions(35:27) Acknowledging Feelings and Asking Questions(43:42) Self-Care and Taking Care of Yourself(44:42) Finding Meaning and Growth in Difficult TimesGet the Dr Jade AI Chatbot for on-demand answers & insights:http://drjade.com/chatGet Metabolic Super Protein. A deal on the best-tasting most functional protein out there: http://drjade.com/proteindealhttp://drjade.com/proteindeal Connect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Are you stuck in the endless loop of overthinking? This episode dives into the profound implications of overthinking, illustrating how it often stems from early life experiences and narratives formed during our development. We'll explore how overthinking is more a signpost that needs our attention, rather than a malady that needs to be halted.Navigating through personal anecdotes, we will uncover the strong correlation between overthinking and our craving for control and clarity. You will hear relatable stories of how decision paralysis can lead to overthinking and anxiety, and how these can be tied back to our childhood traumas. The episode further delves into the two major needs in childhood development - safety and security, and acceptance and belonging, and how these can shape our thinking and behavior. As we weave through the episode, we will dissect the patterns in overthinking. We will peer into the common areas of life where this habit can appear: career/finance, health/fitness, personal relationships, and purpose/meaning. You'll hear about a unique mindfulness technique that can help manage overthinking, as well as breathing exercises that can bring calm to your mind. To wrap things up, you'll get some practical strategies to tackle overthinking and guide you to make more confident choices. So, buckle up for this enlightening journey and transform your view on overthinking.Timestamps to help navigate this episode:(3:09) Overthinking and Anxiety(13:42) Overthinking and Fear of Control(22:29) Childhood Traumas and Overthinking(26:26) Uncovering Patterns of Overthinking and Anxiety(36:15) Breathing Techniques for Overthinking(44:36) Choosing OverthinkingWant to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coachGet the Dr Jade AI Chatbot for on-demand answers & insights: http://drjade.com/chatGet Metabolic Super Protein. A deal on the best-tasting most functional protein out there: http://drjade.com/proteindealWant to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coachConnect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ready to challenge your beliefs and learn a few life lessons along the way? As I celebrate my 50th birthday, I'm bringing you 50 pieces of wisdom that have shaped my journey. Through personal reflections drawn from my physical, mental and emotional transformations, we'll navigate topics like self-belief, healing, and the human experience of suffering. Feel free to engage with these musings and see where they lead you.We'll also touch on the significance of friendships that align with your values, facing the reality of death to conquer procrastination, and selecting romantic partners who inspire personal growth. We'll question the societal obsession with power and money, choosing instead to pursue purpose and meaning. Expect to delve into the dangers of toxic relationships, the role of emotions, and why it's essential to dismantle beliefs that block our path to truth. We'll also challenge the common saying that 'everything happens for a reason,' posing the argument that we create our own reasons and find significance in our struggles.As we explore different concepts, you'll learn about the transformative power of forgiveness, the inner beauty that radiates from within, and the importance of setting expectations for ourselves. We'll discuss the courage it takes to be disliked for living authentically and how regret can evolve into gratitude. Finally, we'll address the importance of taking responsibility, the freedom in making choices, and the wisdom of viewing both compliments and criticisms as mere feedback. Strap in and get ready for a journey into self-discovery, authenticity, and purposeful living.Timestamps to help navigate this episode:(6:05) Lessons for a Fulfilled Life(8:05) 50 Pieces of Wisdom and Life Lessons(17:18) Exploring Concepts(25:39) Concept of Beauty, Expectations, Toxicity(34:44) Regret, Disliking, and Taking ResponsibilityWant to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coachConnect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Ready to conquer the world of meeting and dating in romance? Tune in and get ready to transform your love life as we delve into the intriguing science and art of romance. From identifying potential spaces where your dream partner might be found — be it a CrossFit studio, a bustling coffee shop, or an enlightening seminar — to building your confidence in taking the first step, we've got you covered. Plus, we offer a sneak peek at my latest book, 'You Grow Me', which is set to hit the shelves around Valentine's Day.But that’s not all; we’re also unpacking some solid tips to ace your first meeting – based on substantial research, of course. Get ready to learn why expressing your feelings confidently and finding an optimum way to reconnect are the secret ingredients to a successful date. We delve into the best timing for first dates and the importance of authenticity in every interaction. More than just a guide, we’re here to help you create a safe space for meaningful conversations and cultivate long-lasting relationships. So, let's navigate this exciting journey of dating, together!FREE Next Level Human Dating Video Education:  http://drjade.com/nextlevelromanceTimestamps to help navigate this episode:(4:25) Episode Introduction(6:35) How To Find A Next Level Date(8:07) Go Where Your Next Level Partner Is(11:18) The Two Tracks Of Romance(14:12) Successful Dating Tips and Sponsor Promotion(19:39) Human Podcast and Review ImportanceWant to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coachConnect with Next Level HumanWebsite: [email protected] with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Want to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research hints that there are many different approaches that can work for weight lifting, the big lifts that push the body to mechanical failure, metabolic fatigue and create a bit of muscle damage are likely going to be the ones that provide the most potent muscle growth in most situations. We hope you love the show.  

All humans deal with anger, resentment, and hurt. Not all of us are able to let go of the feelings this suffering creates. And if we can't let go and move on our growth and potential are stifled. We all know someone who went through a difficult time and was degraded by it. We also can point to examples where people learned, grew, and elevated as a result. In this episode, Dr. Jade unpacks the three paths we can follow when hurt— the villain, the victim, and the victor (hero). He makes the case that the victim state is the one most people have difficulty with. Some feel being a victim is bad and want to bypass it altogether. Others seem to suggest the opposite. Dr Jade teaches an entirely different approach making the argument that being a victim for a time is a requirement, but you should never get stuck there. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Join The Professional Group: http://drjade.com/professional  

When tragedy hits many automatically revert back to their culture-level instincts immediately taking sides and picking a team. While this is an understandable reaction, it is also the worst thing one can do. It's this behavior that often inspires, cultivates and emboldens the base level human elements of society. In this podcast Dr Jade argues that the only way to combat hate and hurt is to root it out, integrate it, and transcend it within ourselves first. When we do that successfully we stay true to our Next Level Human nature and become a positive example and standard for others to follow. While we can't stop tragedies from happening, we can stand as personal beacon of light on how to respond. This episode makes the argument tha dualistic binary thinking, a destructive habit of the culture level is the seed of all division and hate in the first place. Two things can be true. We can support and uphold the rights, dignity, and freedoms of all innocent people while also not tolerating the base level destructive elements that reside on both sides. When we insist on choosing sides we are violating the integrative, holistic and inclusive aspects of the very source we derive from. We must understand that change may not end with us, but it can begin with us. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Attend A Next Level Human Event: http://drjade.com/events  

Ever thought of how your struggles could be transformed into a significant source of personal growth and global contribution? Join in and navigate this intriguing concept with Dr. Jade Teta as he sits down with Lunden Souza as they discuss making a lifestyle shift towards becoming a 'Next Level Human'. They delve into the concept of suffering and its potential transformation into meaning, exploring how our perceptions of our struggles can shape our reality. Dr. Jade guides you through the developmental stages of a Next Level Human, discussing the crucial role of power, popularity, and purpose. He explains how this lifestyle could have profound implications in your relationships, particularly in family dynamics. Dr. Jade and Lunden discuss the art of respectful communication, the essence of setting healthy boundaries, and the courage required in approaching challenging family members with kindness and understanding.  Lastly, they venture into the intimate sphere of romantic relationships, emphasizing the importance of self-love and boundary setting. Learn how your pain can be reframed into a compelling life story, a source of power and strength that reveals your unique journey as a Next Level Human. Listen in, and begin the journey of turning suffering into meaning and embracing this transformative lifestyle. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta

Join Dr. Jade and Erin Holt, a seasoned functional nutritionist, as they unpack the realities of functional medicine. Listen in as Eric shares her personal journey to becoming a functional nutritionist and the contentious relationship between dietetics and the American Beverage Association. Erin walks you through her unique approach that harmonizes nutrition with energy work, empowering individuals to become their own healers. Learn about how functional medicine is employed to trace and address the root cause of physical and mental health conditions and guide people to their most fulfilled lives. Erin also contrasts traditional medicine with functional medicine, shedding light on certain limitations in treating chronic illness. She explains the oversimplified approach functional medicine often takes to treat complex conditions, its propensity to swap supplements for drugs, and the impact of the burgeoning supplement industry on the field. This conversation further reveals the disconnection between evidence-based practices and the current state of functional medicine. Erin and Dr. Jade emphasize the necessity for practitioners to uphold each other to a higher standard and grasp the underlying mechanisms of the protocols they use. In this discussion, Erin and Dr. Jade also touch on the concept of 'one right way' to heal, highlighting how this mindset can be harmful to those seeking help. They discuss how broadening our perspectives can provide room for growth. They then shift focus to the importance of belief in one's healing journey, discussing the role of mindset, beliefs, outdoor time, natural light exposure, exercise, diet, and individualized medicine that takes into account individual circumstances and access to resources. Tune in to learn how to harness the power of belief to fuel your healing journey. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Erin Holt: Website: thefunktionalnutritionist.com Instagram: @the.funktional.nutritionist Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta

You're about to unlock the secrets of the universe itself, as Dr. Jade explains the mystical concept of manifestation, that magical process where dreams become reality. This episode will change your whole perception of reality and arm you with practical tools to sculpt your destiny. Today Dr. Jade is peeling back the veil on manifestation, analyzing how our history shapes our destiny and examining the importance of healing old wounds in order to truly manifest our desires. Dr. Jade discusses the potency of intention in goal-setting, and why visualization may not be the absolute key to manifestation. He also delves into the power of subconscious and ego consciousness, showing you how to tap into these to truly connect with and understand the quantum realm. Finally, he guides you through the Manifestation Blueprint, a practical tool designed to clear out old beliefs, practice effective meditation, and take meaningful action in your life. Learn how the quantum realm serves as a framework for our 3D world and how it can help us recognize the frequency of our desired manifestations. Discover the importance of action in manifestation and how to follow intuition and synchronicities to achieve your goals. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Have you ever felt strangled by those intense, almost unbearable food cravings? You know, the kind that makes you feel like a ravenous wolf, ready to devour everything in sight? Years ago, Dr. Jade was caught in a vicious cycle of overeating, an experience that taught him the critical lesson of individuality when it comes to health and fitness.  In our relentless quest for healthier lifestyles, we often overlook the extraordinary power of protein. Protein can be a game-changer in your efforts to overcome binge-eating and manage those pesky post-meal cravings. This episode today is all about revealing the science and strategies behind protein preloads and postloads. You’ll hear how incorporating proteins before and after meals could potentially decrease your overall calorie intake, and even influence your cortisol levels and neurotransmitters like dopamine and serotonin. Feeling hungry after a meal is a common problem that many of us struggle with. There's a potent solution right under our noses - protein. Not only does it provide that satisfying fullness, but it could also lower your cortisol levels, and positively affect your mood-controlling neurotransmitters. You’ll get practical tips on how you can conveniently incorporate protein shakes, lean protein sources, and water into your meal structures and daily routines. Join Dr. Jade Teta as he unlocks the potential of proteins to help you control your hunger and manage your cravings. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this engaging episode, Dr. Jade is excited to share his conversation with Jeff Hoehn, originally aired on his podcast, The Mind Muscle Connection. Dr. Jade shares his background in the fitness industry, his choice of pursuing naturopathic medicine over traditional medical school, and the significant gaps in nutrition, exercise, and psychology courses in medical school curriculums. This conversation highlights the value of lifestyle medicine and the distinctive training approach of Dr. Jade’s training as a naturopathic doctor. Join in this episode as Dr. Jade and Jeff examine the complexities of metabolism, and the exciting areas of research that can help us understand it better. You will hear how our metabolism compensates for the calories we consume and how it's constantly adapting to our stress levels. Also discussed is the highly individualized nature of metabolism, the impacts of time-restricted feeding, circadian rhythm, and cultural influences on eating habits. Listen in to this informative episode as Dr. Jade breaks down the intricacies of metabolism, its connection to stress and lifestyle choices, and how to optimize your health by understanding and responding to your body's needs. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Jeff Hoehn: Instagram: @jeffhoehn_ Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Have you ever wondered how your past traumas might be influencing your present life? In this episode, Dr. Jade welcomes the insightful Justin Janoska to the podcast, and together they embark on a journey through the labyrinth of trauma, its potential impacts, and the clues our bodies might be giving us about past traumas. Together, they attempt to redefine trauma, not just as major life-altering events but also as minor instances that subtly shape us and influence our growth. This conversation with Justin Janoska takes an in-depth look at the often-overlooked responses to trauma: fight, flight, freeze, and fawn. Justin explains how these responses can impact our sense of safety, acceptance, autonomy, and self-worth. He delves into the concept of written exposure therapy and story editing, uncovering its potential to empower us by offering new perspectives and narratives that can reshape our lives rather than holding us back. Justin and Dr. Jade discuss the concept of pain as a tool for growth rather than a burden. Justin imparts his wisdom on how to view our pain, providing a fresh perspective that can empower us to learn, teach, and love in a way that aids others. Tune in for more! Connect with Justin Janoska: Website: theautoimmunerevolution.com Instagram: @justinjanoska Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Stephanie Wang is the creator of KA! Empathogenics, a heart-centered product made with Kanna, and it has been a game changer for many. Stephanie's journey with Kanna, including her experiences during plant ceremonies, instilled a profound sense of connection with the universe and sparked a desire to share this extraordinary product with the world. Her stories of transformation and forgiveness will leave you inspired. In this episode of The Next Level Human Podcast, Stephanie elaborates on the unique formulation behind Kanna supplements, and the myriad benefits it offers. What's fascinating about Kanna is it's not just diabetic-friendly, keto-friendly, and pH neutral, but also a non-psychedelic entheogen that enhances consciousness, increases serotonin levels and is viewed as a heart medicine from a shamanic perspective. Jade and Stephanie also discuss how Kanna assists in processing and releasing emotions, battling anxiety and insomnia, relieving chronic pain, and even resolving conflicts. Stephanie underlines the importance of setting intentions and building a mindful relationship with the plant. You will also hear how Kanna enables access to deeper levels of connection with ourselves and our partners.  Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Check out KA! Empathogenics: Website: kaempathogenics.com use code DRJADE for 10% off Instagram: @ka.empathogenics Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

What if there was a way to bridge the gap between traditional healthcare and alternative medicine, creating a personalized, accessible, and cost-effective approach? This possibility is what we explore in this intriguing conversation with Dugal Bain, CEO and co-founder of Lifeforce. His inspiring journey from becoming a father to transforming his views on proactive healthcare will captivate you, as he reveals how LifeForce is changing the narrative of primary care to be more about optimization than mere transactions. Transcending the limitations of traditional healthcare, Lifeforce offers an innovative blend of lifestyle components like movement, nutrition, sleep, and stress management, all intertwined with nutraceutical and pharmaceutical therapy tailored to each individual's physiology and goals. And the fascinating part? It's all driven by data. Say goodbye to guesswork as Dugal explains the concept of a data-driven feedback loop with biometric testing every three months. We take a deep dive into comprehensive health assessments, discussing their critical role in understanding overall health and wellness. We further delve into the power of biomarkers and personalized healthcare, shedding light on the importance of context when evaluating risk and making health decisions. Hear about the significance of mitochondria, and how the cutting-edge product Mitopure supports overall health. The episode concludes with a look at the power of retesting and the impressive range of treatment options available through Lifeforce. This episode is more than just a conversation; it's an exploration of health, wellness, and personal development. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Dugal Bain Check out LifeForce at MyLifeforce.com Instagram: @GoLifeforce LinkedIn: Dugal Bain-Kim Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Prepare to challenge your usual thinking patterns and embrace a mindset that moves beyond duality and binary perspectives. This episode of the Next Level Human podcast promises to introduce you to the concept of non-dualistic thinking, a philosophy grounded in the Taoist belief of viewing the world not in opposites, but as an interconnected web of relationships. Dr. Jade unpacks the limitations of dualistic thinking and the dysfunction it can create, offering intriguing insights that could help us navigate a more peaceful and connected existence. Dr. Jade will take you deep into understanding the philosophy of non-duality, where the world isn't constrained by rights and wrongs, hots and colds, but rather sees relationships between entities. He explores an old Taoist proverb about two fish oblivious of the water they're swimming in, a metaphor that highlights our tendency to overlook the nuances of our existence. Non-dualistic thinking can grant us a deeper understanding of our relationships to our pain and our journey on the planet.  So, are you trapped in a binary, dualistic world, quick to judge and slow to understand? This episode encourages you to break free from these shackles and venture into a new realm of nuanced, non-binary thinking. A realm that doesn't shy away from differences, but embraces them. A realm that transforms pain and suffering into stepping stones for growth and learning. Brace yourself for this paradigm shift and join in as we journey towards becoming Next Level Humans. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Prepare to revolutionize the way you approach nutrition and body transformation as Dr. Jade unpacks the Metabolic 10 system - a unique model that he has designed, focusing on 10 food categories. Promising to satiate hunger and maintain lean body composition, Dr. Jade is talking about soups, salads, scrambles, shakes, smoothies, stir fries, skillets, spices, sours, and yes, some of your favorite food too! Dr. Jade highlights the benefits of enhancing these meals with lean proteins, low sugar fruits, and low starch, low fat vegetables. We talk about how to make nutrient dense, low calorie foods like soups and salads more metabolic-friendly. There's some fascinating insights on protein - did you know it's the most satiating macronutrient and it has half the calories of an equal amount of fat? We'll also touch on how high water, fiber, and protein foods can help you achieve fat loss and reduce hunger. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Imagine being able to process your deepest emotions, rewrite your personal narratives, and experience profound personal growth, all through the power of writing. As Emily and Jade share the journey of penning their book on relationships, you'll uncover how the act of writing can help you navigate the stormy seas of your innermost feelings. Listen in as they reveal how they overcame the emotional challenges, their differing relationship styles, and personal narratives to write a hundred thousand words in just ten days. Ever wondered how you can use writing as a potent tool for healing and self-reflection? Jade and Emily discuss how journaling can help process past traumas and rewrite damaging narratives that have been shaping your life. Along this path, they shed light on the "you complete me" vs "you grow me" concept that plays a crucial role in romantic partnerships. They also touch upon the discomfort of revisiting past pain and the courage it takes to expose our vulnerabilities to the world.  Jade and Emily wrap up the discussion by reflecting upon the extraordinary personal growth that comes from writing a book. By sharing some of their insecurities that cropped up during the writing process and how they handled them, they hope to inspire you to embrace your own personal growth journey. As you listen, you'll understand how writing can help you deal with fear, create a growth-based mindset in relationships, and ultimately lead to transformative healing. Tune in to this heartfelt conversation and discover the transformative power that writing can hold. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Unlock the secrets of a thriving health coaching business with industry experts, Erin Power and Laura Rupsis. This episode is a treasure trove of insights that will redefine your understanding of health coaching, shatter misconceptions, and illuminate the path to success in this rapidly evolving field. We promise you an enlightening discussion that goes beyond the usual 'eat right and exercise' mantra, to delve into individual barriers to success, the psychology of unhealthy habits, and the art of navigating complex social situations. Get ready for a deep dive into the intricacies of health coaching, as Erin and Laura shed light on the challenges and opportunities that technology brings to the profession. They share their unique approach to coaching, emphasizing not just the importance of having a specific area of expertise but also the necessity of a well-structured coaching framework. You'll discover the importance of a client-led approach, the role of health coaches in their clients' journey, and how to develop pattern recognition skills that can help unravel the underlying causes of unhealthy behaviors. You will also gain invaluable insights into building a successful practice, the importance of a robust professional network, and the secrets to attracting the right clients. We explore the value of understanding the biochemical uniqueness of each client and the need to encourage change from within. As we wrap up, we discuss the exciting potential synergy in our organizations and the power of speaking the language of change. So, tune in and prepare to be enlightened about the fascinating world of health coaching. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to calderalab.com/jade to find out more about their products. Don't forget to use the code “JADE” on checkout to save 20%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta Connect with Laura Rupsis and Erin Power: Website: PrimalHealthCoach.com Instagram: @primalhealthcoach Facebook: Primal Health Coach

As we go about our lives, navigating the complexities and challenges, we often overlook or underestimate the profound impact that our past, especially our childhood, has on our health and overall wellbeing. Our guest, Justin Janosca, a renowned expert in the field, brings to light the concept of a 'psychic wound' - a biological scar from our past that affects our present in ways we often don't fully comprehend. Drawing from his own experiences and extensive research, Justin guides us through this riveting journey into the realm of childhood development and the often-ignored facets of trauma. Childhood trauma is not merely a memory, it is a living part of us that molds our nervous system, hormones, and, in turn, our immune system. Justin helps us understand the differences between trauma experienced early on and later in life, and the influence of a child's environment on their development. He takes us through the stages of development we go through as children and the impact this has on our brains and nervous systems, explaining how trauma can overstimulate or under-stimulate our hypothalamus, pituitary, and adrenal axis, putting us perpetually in a fight-flight-freeze mode. But, through it all, as Justin reiterates, healing is possible. The key lies in self-regulation, compassion, and the right therapies to address our 'psychic wounds'. With his expert insights, he elucidates the power of nurturing relaxation, gratitude, love, and compassion, alongside the efficacy of solution-focused therapy. He firmly believes in turning pain into purpose, and guides us to tap into our inner strength to find direction and meaning. With a deeper understanding of the intersections between childhood trauma, autoimmune conditions, and healing, this episode promises to be an enlightening exploratory journey for everyone. Check out the Next Level Human sponsors! ●      Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! ●      Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase ●     Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Justin Instagram: @justinjnoska Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today, Dr. Jade discusses the importance of protein intake for weight loss. Not only is protein fundamental to maintaining muscle mass while losing weight, but it is also one of the most fulfilling food sources, which helps with satiation, hunger control, and, consequently, calorie reduction.  There is a lot of debate on whether calorie reduction is the only way to achieve sustainable weight loss. According to research, reducing calories appears to be the foundation for any weight loss process. It all comes down to calorie reduction, and all diets work because they limit calories - in one way or another. There is also an interesting aspect of this matter which is what is called “protein pacing”. Protein pacing has become a popular concept and consists of spreading protein intake amongst the meals throughout the day. Despite not being too convenient, it is extremely helpful for those wanting to lose fat and change their body composition. Tune in to learn more! Check out the Next Level Human sponsors! ●      Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! ●      Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! ●      Go to www.calderalab.com to find out more about their products. Don't forget to use the code “JADE” on checkout to save 20%!  Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today's guest is Rob Docters. Rob is Partner at Abbey Road, LLP, leading their ethics practice. In this episode of the Next Level Human Podcast, Rob talks about the definitions of ethics and morality, the differences between the two, and how one can confuse these concepts. Rob gives us numerous examples of ethical and unethical behaviors in daily life and how companies can operate ethically. In addition, Dr. Jade and Rob discuss how an individual practices ethics regularly. Does the environment make the person unethical, or are they unethical on their own? What happens when an individual is unethical with the help of others? Are these others unethical as well? Do ethics, morality, and law follow some kind of hierarchy? These are all questions debated during the episode.  Check out the Next Level Human sponsors! ●      Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! ●      Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Related Links Ethics and Hidden Greed by Rob Docters and Hans Gieskes  Connect with Rob Website: www.EthicsAndHiddenGreed.com LinkedIn: Rob Docters Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade and Jessie Golden take you through a conversation about metabolism, identity, and the processes of discovering our purpose. You will learn how stress and emotional issues affect weight loss, the connection between metabolism and traumas, how to shift our identity according to the person we want to become, and how to be authentic to find purpose - in all areas of life. In addition, they talk about masculine and feminine energy and how men might have some difficulties expressing their feminine side, which leads to them acting a certain way on social media. The masculine archetype is filled with ideas of power and strength, but what is considered a “true man” can also demonstrate different traits like sensitivity and empathy. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinkAG1.com/NEXTLEVEL to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to calderalab.com/jade to find more about their products. Don't forget to use the code “JADE” at checkout to save 20%! Connect with Jessie Podcast: The Jessie Golden Podcast Instagram: @jessiemgolden Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Ashleigh Renard is a Relationship & Marriage Coach and the author of Swing. Ashleigh has a history as a skating coach and choreographer which makes her an expert in teaching people to work in teams, align expectations, and see the best in their partners. Ashleigh had her own awakening when she chose to move away from her marriage after identifying that she needed more of in the relationship. In this episode of Next Level Human Podcast, Dr. Jade connects with Ashleigh to discuss the complications of love, romance, and marriage and how to overcome certain situations that look to be a dead end. She explains that as we evolve, our relationships should evolve as well. If we don't feel this is happening, it probably won't be a successful relationship in the long term. Tune in to learn more! Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Related Links Swing by Ashleigh Renard  Connect with Ashleigh Instagram: @ashleighrenard Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade talks about the idea of becoming your future self in the best way possible. From a young age, we are filled with seed stories. Seed stories are combinations of experiences, lessons, traumas, and emotions we had as kids. You want your future self to unwind these stories that your child and teenage versions wrote, so you can stop the same patterns and the same struggles and become a better adult. When it comes to your future self, you should start creating this new version now. We don't know our future versions yet, but the earlier we start building them, the earlier we will get to know them. That is why the present moment (our creative moment) is the most crucial time. There is no past and no future: the emotional and cognitive characteristics we want to have in the short term are created in the next second. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to calderalab.com to find more about their products. Don't forget to use code “JADE” on checkout to save 20%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade teams up with Ali Gilbert to talk all things men and masculinity. Modern men are going through certain changes: research shows that testosterone levels have decreased for the last 20 years. On the other hand, research also shows that the average penis size has been increasing. What is the correlation there? What is the connection between these two statistics? In addition, Dr. Jade and Ali talk about the importance of men letting their feminine side show, being open and sensitive, and being vulnerable. These traits are the ones found in next-level men. How men handle their traumas and weaknesses is fundamental to standing out and being a “real” man. It is not about who is the strongest, the fittest, or the most powerful; it is about who is the most available. Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade connects with Forrest Smith. Forrest is the CEO of Kineon, an innovative company focusing on light therapy devices. Kineon was founded based on one mission: to help the largest number of people manage pain and deal with injuries. Treating pain and chronic inflammation safely and effectively has become the company's number #1 priority. Today, Forrest shares more about how Kineon's devices work when it comes to treating chronic pain, joint inflammation, and also the recovery process. Many people treat daily injuries with over-the-counter medicine, which is effective to a certain point, giving momentary relief. The problem happens when these types of medication don't work anymore. Red light therapy can be a much more permanent alternative, restoring cell function and generating blood flow to the area. Tune in to learn more. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Forrest Website: kineon.io Instagram: @kineon_labs Instagram: @smithforresto Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today's guest is Dr. Catherine Clinton. Dr. Catherine is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology. She firmly believes in healing our connections with the world and the environment in order to take better care of our health. In this episode, she talks about quantum metabolism, quantum biology, and how our emotional state affects our physical conditions. You will learn everything about how chronic stress, trauma, and negative emotions can influence mitochondrial activity, which can cause dysfunction and inflammation in the body. According to Dr. Catherine, our thoughts impact our biology, and we now have the technology to study this field and look at ourselves on a deeper level. Dr. Catherine understands that by following a new paradigm in health, we can unpack important information that we can use to take better care of our bodies. Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Catherine Website: www.drcatherineclinton.com Instagram: @dr.catherineclinton Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human, Dr. Jade has a conversation with Jill Coleman and Danny-J Johnson, hosts of The Best Life Podcast. The three discuss how society is viewing men nowadays, how men see other men, and some mindset shifts men need to go through to handle their problems. Men are more prone to seek popularity and power, sacrificing their mental health along the way. How do men deal with their problems and traumas? How do men access their feminine side (and vice-versa)? How do men and women understand each other? These are all questions debated in this episode. Before discussing gender, however, we need to remember that we are all humans in the first place. Each of us is unique, changeable, and not always emotionally available. Recognizing this is the first step to growth. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Jill and Danny-J Podcast: The Best Life Podcast Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Hashimoto's disease is a common disorder that can cause hypothyroidism. It's an autoimmune condition, most common in women between the ages of 30 and 50, but it can be treated easily with the proper medication. Today's guest, Dr. Emily Kiberd, was diagnosed with Hashimoto's disease after pregnancy, and her symptoms varied between being really fatigued and gaining weight for no apparent reason. In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Emily to discuss the principal causes of Hashimoto's disease, the different ways to treat this issue, and the several adjustments she had to make in her diet and training routine to treat this condition. In addition, Dr. Emily shares her methodology to help women of all ages to overcome this problem. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Emily Website: www.dremilykiberd.com TikTok: @dremilykiberd Instagram: @emilykiberd Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Join this episode of Next Level Human Podcast as Dr. Jade welcomes Danielle Massi. Danielle is a shadow work practitioner, owner of The Wellness Collective, and a best-selling author. Her latest book “Shadow Work” dives deep into the idea of looking to unhealed parts of ourselves and rewiring the thought processes that were created from these parts. With a background in psychology and having been diagnosed with cancer a few years ago, Danielle’s purpose has become helping others to unpack childhood trauma, stress, and anxiety-driven situations and make changes in their adulthood to live a better life. Danielle also talks about the importance of meditation and the many tools we can use (like psychedelics) to access our subconscious, identify our childhood stories - also called seed stories, and finally change old patterns. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Related Links Shadow Work by Danielle Massi Connect with Danielle Website: www.iamdaniellemassi.com Instagram: @iamdaniellemassi Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and understanding these nuances has been one of his projects throughout his 18-year career. In order to look better and perform better, it’s crucial to understand the role that calories and macronutrients (protein, carbohydrate, and fats) play in our bodies. Balancing the three is the key to achieving a weight loss goal. Although the equation “calories in vs. calories out” is the foundation for changing body composition, there is more to it. A fast metabolism is ideal for someone looking to lose weight, while a slow metabolism helps with muscle gain and strength. A flexible metabolism, however, is a proven way to master body composition. Dr. Jade and Dr. Mike also discuss training, different diets, and the most recent research on this topic. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Mark Website: www.miketnelson.com Website: www.flexdiet.com Instagram: @drmiketnelson Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Jill Carnahan. Dr. Jill is a Functional Medicine Expert, and today she shares more about her story, having been diagnosed with breast cancer at 25 years old. She tells about how she received the diagnosis, what she learned from that experience, and why her mindset shift during the whole process made an important difference in the treatment. In addition, Dr. Jill discusses the importance of not being stuck in trauma. We all experience setbacks throughout life, and trying to take something good from them is essential to always moving forward, no matter how big the problem seems. By quitting the victim mentality and believing from deep inside that she would live, Dr. Jill has become an expert in helping others achieve the same vitality. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Related Links Unexpected by Jill Carnahan Connect with Dr. Jill Website: www.jillcarnahan.com Instagram: @drjillcarnahan Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Dr. Mark Horowitz is an academic psychiatrist and an Honorary Clinical Researcher at UCL. In this Next Level Human Podcast episode, Dr. Jade and Dr. Mark discuss depression medications, their effect on the body, and the best way to come off these medications. Dr. Mark explains that these clinical drugs directly influence the brain, and it can take months or even years for the body to learn not to rely on them. In addition, Dr. Mark explains the differences between addiction and physical dependence and how antidepressant drugs affect not only serotonin - a specific chemical in the body known as the “happy hormone” - but several other neurotransmitters. Having been diagnosed with depression at a very young age, Dr. Mark has dedicated his career to studying this topic, knowing more about withdrawal symptoms, and helping patients with the same condition. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Mark Website: www.markhorowitz.org Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human, Dr. Jade connects with Brendan Vermeire. Brendan is a Mental and Metabolic Health Scientist & Researcher and CEO at Metabolic Solutions LLC. They discuss how the root causes of neuroinflammation are deeply connected with trauma, stress, and mental illness. Most people don’t know that childhood adversities, for example, can influence and impact the nervous system. Brendan explains that his line of work and the foundation of his company’s work is a mix of psychology and physiology. He highlights that once we understand trauma and start learning from it, we start rewiring the brain - which is called neuroplasticity - and helping the nervous system as a whole. Brendan also talks about metabolic health, holistic health, and the different treatments for neuroinflammation. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Brendan Website: www.metabolicsolutionsllc.com Instagram: @the_holistic_savage Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”. Focusing on rest allows the exerciser to have a customized workout based on their fitness level. It also allows the muscle to recover properly. During a longer rest period, the tissue has more time to heal and grow. In addition, for some people, rest-based training can be a good option because it usually doesn’t last too long. Tune in to learn more about this topic and how you can implement it into your routine! Check out the Next Level Human sponsors! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that’s understandable. However, as we get good at the activity (progress), we start to find it really easy. Why is that? Because easiness only comes with effort; it is earned. We can also apply this concept when it comes to overcoming fears and traumas. If you are afraid of heights, airplanes, or the sea, for example, and you want to overcome this fear, you have the chance to practice the habit of overcoming it. It’s going to be uncomfortable in the beginning, but it will feel painless eventually. That also means that you “earned” the right not to feel afraid. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In today’s episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the root cause of the symptoms. This approach and the treatment are based on lifestyle changes. The diagnosis itself is also based on asking the patients more about their daily lives. Dr. Julie also talks about nutrition (and how it is a key aspect when it comes to changing body composition), supplements, and the importance of a healthy diet. Tips for weight loss, for example, include resistance training, protein intake, and tracking macronutrients. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Julie Website: www.wildhealth.com (DISCOUNT CODE: TETA20) Instagram: @juliefoucher Podcast: Pursuing Health Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade discusses the concept of “be it until you see it”. In opposition to “fake it until you make it” when we start “being it” there is a great chance we will succeed at our goals. We will start being this new person we want to be. The concept of “fake it” on the other hand doesn’t work because the mind knows that we are trying to play some kind of trick on it. This particular topic of the current self-development discussion also involves the things that happened to us in our lives up until this point; we can call them our “seed stories”. These seed stories will have a major role in the way we think, feel, and act. And, at the end of the day, the ways we think, feel, and act – if aligned – can transform us into this new person. Only by understating this idea in depth, we can achieve a future state. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT sample Pack with any purchase. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine. In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of her life and she has always enjoyed running and yoga, but throughout 2020 she fell in love with walks. Teri is about to complete 1000 days of walking 5 miles every day without missing one day and she is sharing her secrets today. Learn all the benefits of including walks in your routine and also the importance of having a healthy diet to transform your body. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Teri Website: www.terimurray.com Instagram: @terimurraycoaching Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory process instead of something unemotional and mechanical. Each person is unique and everyone has a particular set of wants and needs, both outside and inside the bedroom. A sexual experience can be the perfect opportunity to explore this. However, these experiences can also make insecurities more apparent – which is normal. Talking to your partner, understanding where these insecurities are coming from, and looking at the whole thing from different angles are the key steps to making a pleasurable situation even more pleasurable. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15% Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade talks about nutrition and how you can optimize your eating habits. People tend to be confused by so much information about this topic but some aspects of nutrition need to be prioritized. First, we need to understand that nutrition works differently for each one of us. Our personality, lifestyle, stress levels, and routine can all influence our diet. Dr. Jade highlights that in general terms we all need to be paying attention to the quality and quantity of food. It’s not good for our bodies to eat too much and it’s definitely not good to eat too little. Other factors such as type of food, macronutrients, frequency, and meal timing are important as well. Tune in to learn more! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade continues the conversation with Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC. This time they talk about experiences, consciousness, how to access our ‘good’ consciousness, and how it all integrates with spirituality. In our next-level human journey, it’s important to recognize that life in general gives us multiple opportunities to work on ourselves and to reach a proper level of self-awareness. This self-awareness and consciousness can influence not only our relationship with ourselves but also our relationship with the external world. On the spiritual side, as spiritual humans, we are responsible for our actions, every day. That’s why the concept of “toxic people” has a whole other meaning if we recognize ourselves as toxic as well. In a world where everyone has wants and needs and they need to be met one way or another, aren’t we all toxic in a sense? Check out the Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC, to discuss the differences and similarities between masculine and feminine. We as whole human beings have both sides within us, even if we explore and share one side more prominently. While the masculine aspect of someone includes being more straightforward and direct, the feminine aspect is demonstrated through intuition and creativity. The nuances of both aspects can be seen in everyone, in everyday actions, and most of the differences we see currently when it comes to men’s/women’s rights come from decades and decades of patriarchy, which is also a topic discussed here. In addition, as society evolves and reproduces, topics like gender, sexuality, and the infinite possibilities of how someone feels in terms of identity are also being discussed. Tune in to learn more. Related Links The Way of the Superior Man by David Deida Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade explains the concept of being happy and feeling fulfilled by having different experiences. We all understand that happiness is not a permanent feeling; it’s not something that we feel at all times, day after day. Happiness is achieved during certain moments of life, depending on the context. What other feeling is actually permanent? Fulfillment is a very important emotion that we can carry with us throughout our whole lives. And in order to feel fulfilled, it’s important to consider what we do with our time. Since our time is filled with life experiences, we should consider elevating these experiences. By explaining the acronym E.X.P.L.O.R.E., Dr. Jade shares how these life experiences can be created to foster feelings of fulfillment. Tune in! Related Links Time and How to Spend It by James Wallman Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Welcome to another episode of Next Level Human Podcast. In today’s show, Dr. Jade talks about the importance of mitochondrial health. The mitochondria are little organelles living in the cell and they act like the end units of metabolism, meaning they are responsible for creating energy through a very specific process. The mitochondria also have properties like the bacteria and can send and receive signals as well. The mitochondria create energy by breaking down the end products of digestion (nutrients such as carbohydrates, fats, and proteins), and this production can be categorized as “clean burning” or “dirty burning”. “Dirty burning” means that the mitochondria have to process a great amount of food (for example, when a person is used to ingesting big meals). “Clean burning” is the opposite. Tune in to learn more! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade Teta elucidates the concept of consciousness. What it means to have consciousness and what it means to be aware that we as human beings have consciousness. By definition, consciousness means the state of being awake and aware of our surroundings, but spiritually and even scientifically, the word has other meanings. When we talk about consciousness, some studies are very firm on its connection with metaphysics. A lot of the debate around spiritualism and the power of the universe also relates to that. It’s interesting to note, and you will learn more about it throughout the episode, that this universe we believe might be helping us somehow is our own reflection of what our mind and consciousness see as the material universe, and this reflection can change from person to person. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links Why Materialism is Baloney by Bernardo Kastrup Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

For most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how we can understand it in a way that helps us reach our goals. Dr. Jade explains that things like stress levels, sleep, and hunger, are as important for weight loss and muscle gain as counting calories, hitting the gym, and eating enough protein. Going over the differences between slow and fast metabolism and highlighting different strategies for healthy nutrition, Dr. Jade answers questions and gives a very thorough explanation about metabolism and body performance. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to learn more about Mitopure and how you can improve your cellular health! Get 10% off your first order with code NEXTLEVEL Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade wraps up the year talking about one of the most important things we can do to start fresh for 2023: to change what is not working. When it comes to the four jobs every human being has (the four jobs you listen to when the episode starts), it’s important to analyze if we are performing these jobs well, and if not, what we can do better to start improving. You might need to be more organized about your financial situation, or you are very good at attaining but not very good at maintaining health and fitness, or something is missing in your relationships. All of these examples are good examples of things that you might need to work on next year. Why not take the time you have left in 2022 and do an inventory of things that could take your life to the next level? Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade connects with Aubrie Pohl. Aubrie is an NLP trainer (Neuro-Linguistic Programming) and Life Coach who helps others to become more and more aware of the conscious mind while also working on self-development. Aubrie explains a lot about what NLP means and how we can make true changes by paying attention to the way we talk and act. Aubrie explains that specific behaviors that one might have are a reflection of what that person is feeling deep inside. We unconsciously reproduce these behaviors but we consciously can change them. In addition, the way we talk to ourselves and think about ourselves can also be the result of old traumas and experiences that are hidden somewhere deep inside… we just need to explore them. Tune in to learn more! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Connect with Aubrie Website: www.lifethroughleadershipnlp.com Instagram: @itsaubrieee Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade and Emily talk about all the nuances involving friendships between men and women. A male individual and a female individual don’t necessarily need to be romantically involved to have and nurture a true friendship. Not only are friendship and love two different things, but friendship can happen in any circumstance, regardless of gender. If you are in a romantic relationship, it’s also important to understand that your partner has all the right to have friends outside of the relationship. It can be harmful to the relationship itself to rely only on one person to ‘be happy’ and ‘enjoy life’. Humans need different connections with different people to feel fulfilled and it’s completely normal to have social interactions that don’t involve you. There’s no need to feel insecure or left behind. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough talk about the challenges of romantic and intimate relationships. Building a solid relationship with someone is a beautiful thing as we all know. All aspects of having a partner are important for our well-being: companionship, accountability, and support. However, we shouldn’t rely on somebody else all the time to be content in life, right? If we are always seeking for the other person to provide safety, security, and happiness we will start to develop a level of attachment that is simply not healthy. On the other hand, an honest relationship helps us go through life with much more joy and happiness. So, in order to have balance when it comes to relationships it’s really important to do some inner work and be open to having dialogues both with your partner and yourself. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Join this episode of Next Level Human Podcast as Dr. Jade and Emily Gough discuss the roles given to men over the years, and how it affects their actions and behaviors. On the other hand, it’s also interesting to note the influence that women have on these same actions and behaviors. However, both men and women are part of a larger group – the human group – so it’s important to see the whole situation from that angle as well. Dr. Jade and Emily highlight that the differences between males and females only happen up to a certain point. Passed that point, we can now start to analyze men/women struggles as human struggles, men/women battles as human battles, men/women patterns as human patterns, and so on and so forth. This idea applies not only to gender, but also to race, ethnicity, and many other human characteristics. Tune in! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Welcome to another episode of Next Level Human Podcast. As a follow-up to the previous episode, Dr. Jade and Danny Coleman continue talking about connection but focusing on the contentment part of it. We all feel, to a greater or lesser extent, moments of contentment throughout life and it’s really important to highlight these moments now and then to have a more fulfilled and joyful life. One of the most incredible aspects of life is that we tend to get happier as we get older, or at least more content. Maturity gives us a sense of calmness which makes us feel more content overall. In addition, sometimes with age comes regret and everyone regrets something they did or did not do at some point, but we should also choose not to ruminate on these regrets and decide to be grateful instead. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - with any purchase. Related Links Next Level Tribe by Dr. Jade Teta and Danny Coleman Connect with Danny Instagram: @itsdannycoleman Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade welcomes Danny Coleman. Danny is the co-author of Next Level Tribe and today he gives his perspective on what it really means to create a human connection with another individual.  Dr. Jade and Danny talk about the many ways to create deep connections: being approachable, asking questions, being kind, smiling at someone… these are all great ways to start creating meaningful connections, but it is one thing to start and another thing to maintain. Another important factor when it comes to creating and maintaining connection is being genuinely interested in what the other person has to share. Tune in to learn more about this topic. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links Next Level Tribe by Dr. Jade Teta and Danny Coleman Connect with Danny Instagram: @itsdannycoleman Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade talks about the concept of “becoming resilient”. Life throws at us an enormous amount of difficult situations and tough decisions where we have to take action, deal with them, and make our best to get over them. However, it can be very challenging to simply “move on” and we tend to get stuck on this victim mentality, overthinking and suffering for long periods. Suffering from old traumas and past situations every day can lead to certain behaviors based on anxiety, insecurity, depression, and fear. Not only that, other issues include blaming other people, seeing life as unfair, losing joy in life, and becoming extremely sensitive to normal things – which is the exact opposite of creating a sense of resilience. Tune in to learn more about this topic! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade has an interesting conversation on metabolism, different strategies for nutrition, and different approaches to weight loss with Sam Miller. Sam is someone who has been on the show before and provides incredible content online along the same lines as Dr. Jade. Today, he shares his perspective on these topics and on several other ones for those looking to be healthier. Sam highlights two major issues when it comes to weight loss for most people: a) they use the same strategy that their friend or colleague is using, or the same strategy that they saw online, and are becoming frustrated with the results they’re not getting and b) they can’t be consistent. Either because they are trying to diet down too aggressively or they don’t know how to continue to lose weight once they achieved their goal – which has to do with calorie intake and balancing macronutrients. Tune in to learn more! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Sam Website: www.sammillerscience.com Instagram: @sammillerscience Podcast: Sam Miller Science   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Physical pain and emotional pain are two types of experiences that are very similar but are treated differently by humans. When we get hurt physically and we see our body suffering, we seek help, relieve symptoms, or get medical assistance. However, when we are emotionally hurt we tend to ignore it, avoid it until we stop thinking about it, or obsess about it until it consumes our life. Two very discrepant treatments, right? In this episode of Next Level Human Podcast, Dr. Jade explains these ideas for us, trying to clarify why we come up with these two different approaches. Addressing emotional pain and trying to turn it into purpose is often the best way to deal with the pain in the first place. But, for this to happen, we need to learn from the experience, and hopefully, teach the lesson to others. This is one of the basic principles for a next-level human. Check out the Next Level Human sponsors! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Leita Harris, who is a Gynecology Specialist and Hormonal Replacement Therapy Specialist based in Corona, CA. Dr. Harris dives deep into the concepts of hormonal imbalance and bioidentical hormone replacement, demystifying some theories women tend to hear from their doctors and explaining the connection between hormones and weight loss. Dr. Harris also explains how she works with women clinically, explaining all the stages of hormonal production and how they affect the period of reproductive life. You will also learn that when women get to the stage of the menopausal transition, the body naturally produces less or no progesterone, thus causing a hormonal imbalance. This imbalance in turn causes all kinds of ‘roller coaster’ symptoms. Tune in! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Leita Harris Instagram: @drleita Website: nurturingyou.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Marketing is a crucial aspect of taking a business to the next level. The more a company promotes its products and services, shares on social media, studies who the ideal client is, and starts to shape the brand around the data, the more it has a chance to succeed and stay in the market for a long time. However, marketing strategies depend on several factors, including where you try to sell and grow. In this episode of Next Level Human Podcast, Dr. Jade welcomes Darly Nava. Darly is the owner of Darly’s MX, a Mexico-based company that specializes in healthy and fit donuts. Darly shares all about her perspective on the differences between marketing in Mexico and marketing in the U.S. The demographic aspect of marketing strategies plays a huge role in how the brand is perceived by people, how the product is accepted by the clientele, and how the sales numbers perform every month. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Related Links Blue Ocean Strategy by W. Chan Kim and Renee Mauborgne Connect with Darly Instagram: @darlys.mx Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade welcomes Esther Blum. Esther is a bestselling author, integrative dietitian, and menopause expert. Over the last 27 years, Esther has helped thousands of women master menopause through nutrition and hormonal balance. Esther explains the idea of perimenopause, its causes and symptoms, and how women can start identifying if they are going through this change. Esther explains some of the signs of someone going through perimenopause such as menstrual irregularity, sleep problems, and mood changes. Most of the symptoms can be avoided or at least diminished with proper nutrition, healthy habits, supplements, and specific hormone replacement therapies. Esther dives deep into the good practices of all of these aspects, including her new book on this matter ‘See ya later, Ovulator!’ Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links See ya later, Ovulator! by Esther Blum Connect with Esther Instagram: @gorgeousesther Website: estherblum.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Latt Mansor. Dr. Mansor is the Research Lead at HVMN and has a background in metabolism and physiology. Today, he talks about how ketones impact almost everything in our bodies and how they can improve performance, body functions, and overall energy. Dr. Mansor also explains that inflammation in the body and even chronic diseases such as diabetes and hypertension can all be caused – or at least influenced – by our diet. One way to start optimizing our daily diet is by looking at insulin levels: high levels of insulin tend to be responsible for these issues and are also connected with our daily carbohydrate intake. In addition, Dr. Mansor also dives deep into ‘exogenous ketones’. Exogenous ketones are ketones we can take from outside sources (like a supplement) but he explains that if an individual is already following a ketogenic diet to lose weight (meaning ketones are already being made by the body) there is no need to benefit from this alternative. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Latt Mansor Instagram: @lattmansor Instagram: @hvmn Website: hvmn.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade welcomes a repeat guest, Brandon Belk. Brandon is a financial expert who has previously been on the podcast to talk about digital currencies, financial instability, and where money is heading to. Today, they talk about how to earn, save, and efficiently manage money. It’s fundamental to understand these three ways of handling money to have financial freedom. Brandon talks about the differences (advantages and disadvantages) of both concepts: working for ourselves and working for a company. Earning money will depend on these two ‘methods’ as well as choosing to have a side hustle. To save money, Brandon shares important tips to ‘take care of yourself first’ and prioritize what needs to be prioritized. In addition, Brandon talks about the idea of investments and how anyone can make a good investment even if their income is not that high. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Episode Resources On Financial Instability and Digital Currencies with Brandon Belk Connect with Brandon Instagram: @brandon_belk Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Continuing the conversation from the previous episode, Dr. Jade and Dr. Joe Miller this time talk about some of the signs men should be paying attention to if they feel like they need testosterone replacement therapy. It’s also important to point out that these signs might be signs of some other deficiencies such as vitamins, minerals, and micronutrient deficiencies. Dr. Joe highlights that men are becoming more curious about testosterone replacement therapy earlier and earlier in life. Men in their 30s are more aware and are considering the benefits of the therapy. Before deciding on the treatment, it’s also important to know that low carbohydrate diets can be a huge influence on testosterone and other hormones might play a role as well. Tune in! Check out the Next Level Human sponsors! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Joe Miller Website: www.evolvetelemed.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade Teta has a conversation with Dr. Joe Miller. They talk about the importance of balanced hormones in relation to a healthy lifestyle and weight loss goals. Hormones are an important biomarker for every individual to know whether or not they are living an optimized, healthy life. Hormonal imbalance can be indicated by low energy levels, hunger, cravings, and even a lack of sleep. Talking specifically about estrogen and progesterone, Dr. Jade explains that essential female hormones can directly impact fat burn. For instance, estrogen acts as a fat-storing, as well as a fat-burning hormone, and a disproportional estrogen/progesterone ratio can cause weight gain. Dr. Jade also dives deep into testosterone replacement therapy and its connection with a man’s health. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT sample pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Steven Pressfield is a screenwriter and NYT best-selling author. Having worked for 27 years before having his first novel published, Steven understands a lot about creating from a place of action instead of creating from a place of expectation. Steven believes that we have no control over external circumstances; we only have control over our self-discipline, our self-motivation, and how smart we can work. In this episode, Dr. Jade and Steven discuss his creative process, the importance of being committed to the work we want to share with the world, and the importance of ‘putting our ass where our heart wants to be’ meaning committing to certain goals so we can get the outcome of this effort. With a very straightforward approach, Steven also explains that once we dedicate ourselves to our purpose, everything unfolds in front of us – even if it takes a long time. Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Steven Book: Put Your Ass Where Your Heart Wants to Be by Steven Pressfield Website: stevenpressfield.com   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade welcomes Kelly Gardner to discuss what it is like to be a man in the society we are currently living in. Kelly shares his opinion on important topics that compose a man’s life, such as fatherhood, work, and friendship. Kelly is an advocate for men nowadays to be involved in communities. Being part of a circle of friends that have the willingness to hold each other accountable is extremely valuable for all of us. Kelly also believes that men are often deeply influenced by their core values, and those core values are deeply influenced by the stories they lived. It’s also important to remember that every man is unique and part of this uniqueness comes from those same stories, the traumas, the fears, the lessons learned, and the failures. Being a next level man involves all of these factors and more: understanding that there are no good men or bad men, just men trying their hardest to find purpose. Tune in! Check out the Next Level Human sponsors! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Kelly Instagram: @community.gardner Website: www.kellygardner.com   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade welcomes Lunden Souza to talk about communication skills, seed stories, and how choosing the right language to use with ourselves and with others is fundamental. The notion of ‘seed stories’ means that we, living as adults, somehow reproduce through the way we act, think, and behave, the old stories, traumas, and lessons we had as kids. It influences our personality and reality. Lunden, who is a Life Coach and a Neurolinguistic Programming (NLP) Practitioner, also shares some good practices we can use to communicate our feelings, wants, and needs in a way that doesn’t harm the other person. According to Lunden, it’s really important to learn how to request something you need while also setting boundaries to avoid certain situations you don’t need. Our communication skills are also impacted by our ‘seed stories’. Tune in to learn more! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links Nonviolent Communication by MarshallB. Rosenberg Atlas of the Heart by Brené Brown   Connect with Lunden Instagram: @lifelikelunden Facebook: Life Like Lunden Podcast: Self Love and Sweat The Podcast   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade explains some good practices if you are trying to lose fat while also building (or maintaining) muscle mass, also called ‘body recomposition’. First, it’s important to know that individuals who are just starting in the gym will accomplish body recomposition easier than those who are intermediate or advanced lifters. Secondly, when it comes to nutrition, people who are trying to lose fat while building muscle should be focusing on a few key things: protein intake – extremely important to give the muscle a reason to maintain its shape; veggies – they will give you the right amount of nutrients that the body requires while in this process; water intake – fundamental to keep the body hydrated and also of great value to help with fat loss. When it comes to workouts, Dr. Jade explains that beginners should be doing something along the lines of ‘full body workouts’ while more advanced lifters might separate their workouts into body parts, for example, Monday: chest & back / Tuesday: legs & calves / Wednesday: shoulders & arms, and so on… Tune in if you are also on this journey and don’t forget to check out the sponsors for the episode! Check out the Next Level Human sponsors! Go to com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Base level humans are usually guided by the thought that they are the center of the universe (much like how children think). Culture level humans always need to be part of a group and are guided by the thought that the opposite group is often wrong. Next level humans understand that the common good is what matters and are constantly working for a healthy debate and a healthy integration. In this episode, Dr. Jade makes the distinction between the concept of Base, Culture, and Next Level Humans. This concept can be applied to many areas of life, including politics, and it’s important to think about how our choices – and the people we vote for – are influenced by these three states. We shouldn't be avoiding talking about politics, and in this episode you will learn why and how we should be celebrating the existence of more voices in our society today. Tune in! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade talks about the concept of using the things that once hurt us – and the hate derived from them – to be better people. It’s important to remember that we all have a choice: we can be destroyed and worn out by those hurtful experiences or we can use them as fuel to become heroes. This concept also creates a connection between staying in the “base level” stage and achieving the “next level” stage. In addition, Dr. Jade explains that we can all use hurt in life the same way as we use compliments: being aware of it and recognizing it in ourselves. Another significant course of action is learning from the pain, creating something good from it, and helping other individuals who are going through the same thing. This is the only way to deal with hurt/hate: quitting the victim mentality and taking sole responsibility for our wounds. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade talks about the connection between metabolism and stress, weight loss activities, and also a new approach to dieting, which main idea is inspired by a study. In this study, a group of men was given only 300 calories to be consumed daily (in two different forms). They also had to walk several miles during the day (slow walks). The weight loss results after 4 days were profound. On metabolism and stress, Dr. Jade explains that the metabolism’s main responsibility is to keep you alive and for that reason, it can adapt and adjust as your daily habits change. That’s why what we do with our bodies daily matters: what we eat and how we move, for example, are two of the most important factors. The metabolism also can adapt to stress, acting more like a thermostat than a calculator. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade has a very interesting conversation with Brandon Belk. Brandon gives us a thorough explanation of financial systems (and their flaws), current levels of inflation in the U.S., digital currencies, and how to prepare our money for the future. Education and learning about topics like finances are also fundamental to being a next level human. Brandon explains the current scenario of the modern economy, highlighting the differences between a productivity-based economy versus a debt-based economy – which is the type of economy we would want to avoid. According to Brandon, the “solution” of printing more money while facing price raises is not effective in the long term. They also touch base on technology and the role that digital currencies will play to facilitate – and even overcome – all sorts of monetary difficulties in the future. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Brandon Instagram: @brandon_belk Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade talks more about his background: his experience as a personal trainer, his degrees and certifications, and the early stages of his career as a practitioner of naturopathic medicine. To contribute to the discussion, he welcomes his colleague Tracy whose similar interest in naturopathy made the two of them connect through social media. Diving deep into the curriculum of his own education, Dr. Jade talks about what inspired him to follow the medical path, what interests he had as a student that eventually made him get interested in integrative medicine, and how he has combined both conventional and alternative methods in his practice over the years. They also discuss the benefits of continuing education for personal development. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Today, Dr. Jade speaks about the concept of the three imperatives of a next level human. As we all know from the show’s intro, loving, teaching, and learning are the foundation to living a life with purpose and the key actions in order to feel more fulfilled. Different from what is known as ‘base level humans’ and ‘culture level humans’, a next level human finds these three ideas to be the most important aspects of life. Learning is potentially the only thing in the world we need to keep doing as time passes on. When we stop learning, we stop growing and the lessons learned can be a huge asset to facing what life throws at us. Teaching is fundamental to pass to the next generation – or to other people – these lessons. On the other hand, loving (life, our family, our friends, ourselves) is what creates deep connections between humans and is what keeps us all moving forward. Tune in to learn more! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade has an interesting discussion with Joe Vennare. Joe is an entrepreneur and the co-founder of Fitt Insider which is an online platform talking about wellness, health, fitness, news, and trends in the health tech industry. Today, Joe shares more about his company and his opinion on health tech devices, how not to get too obsessed with them, and how to balance the information provided by them and the natural, daily habits we can follow for better health. The new approaches popping up in health and fitness and all the data we can get from these tech devices are extremely interesting and valid to objectively measure what we can do to take better care of our bodies. On the other hand, too much data can make you fall into the trap of getting too reliant on external help, whereas the most important thing you can do to improve your health still is based on exercise, food quality, managing stress, and getting great sleep. Tune in to learn more and follow Fitt Insider! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Joe Vennare LinkedIn: Joe Vennare Instagram: @joevennare Instagram: @fittinsider Linktree: Fitt Insider Website: insider.fitt.co Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade shares the audio version of chapter 5 of his book ‘Next Level Metabolism’. In this chapter, Dr. Jade explains how your metabolism will respond to each one of the combinations you can make with training and dieting. There are four toggles when it comes to metabolism: eat more and exercise more, eat less and exercise less, eat more and exercise less, and eat less and exercise more. Each one of these four modalities serves a specific goal, works with specific types of metabolism, and is better for specific types of body compositions. Understanding and comprehending these four aspects and how they can work for you is the best approach when it comes to weight loss and muscle gain. The fifth modality, ‘eat some, exercise some’, works as a maintenance phase and can also be extremely effective health-wise.  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Dr. Jade talks about the dynamics of being a hero every day. We all go through a journey in life where we find ourselves having to prove we “can do it” all the time. Also, human beings deal with problems constantly, are constantly feeling pressure from the external environment, and sometimes face extreme difficulties such as being on the streets, having addictions, suffering abuse, etc. Making a parallel with a personal story, Dr. Jade questions what is like to be a hero, what it means to be a hero, and how to recognize the virtues of one. The things that happen to us – the good and the bad – make us a victim or a hero and we have the opportunity to choose which one we will embody. Life can take us to tortuous paths but it’s important to remember that wherever we are, there is always a chance to be a hero, right? Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this special episode, Dr. Jade shares with the Next Level Human Podcast listeners the first chapter of his upcoming book ‘Next Level Metabolism’. You will listen to the audible version of Chapter One and find out everything you need to know in order to comprehend metabolism and how it can work for you. Oftentimes seen as something hard to understand, metabolism can actually help you reach your goals in a smart way. It’s important to know that if you are not getting results when it comes to your weight loss (or weight gain) journey is because you are missing something that needs to be addressed. At this moment, metabolism comes into place and that’s why it’s fundamental to know more about this topic. Also, it’s always good to remember that everyone is different and, as Dr. Jade points out in the episode, what works for others won’t always work for you. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, you will learn all about the differences between fast and flexible metabolism. While it’s more beneficial for you to have a flexible metabolism when it comes to body recomposition, you might influence a specific type A or type B metabolism by following specific tips. The best way to follow along with what your body is prone to do is to know what works for you. Dr. Jade talks about several factors such as exercise, diet, cardio, mood, stress levels, and energy that can – and will – influence how your metabolism operates. Some actions like having a diet filled with nutritious macronutrients (especially protein), having an optimized strength training program (rather than doing cardio every day), and managing stress levels (paying attention to sleep quality, for example) are examples to turn your metabolism into a flexible and strong one. Tune in!  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Desire is the idea of wanting something no matter what; to desire things in life is a natural aspect of human beings, but you might be frustrated if you don’t get the thing that you desire. It almost has a ‘needy’ connotation to it. Intention, on the other hand, suggests a more confident state; you know what you want and the path to get there, but you understand that if it doesn’t happen, it wasn’t meant to be.  In this episode of Next Level Human Podcast, Dr. Jade proposes a reflection on these two topics. If guided by desire, a person can feel harmed and bothered more often by the twists and turns of life, whereas people guided by intention see themselves as co-creators of their lives and engage with daily situations with ease. As stated in the episode: “The worst thing that ever happened to you could actually be the best thing”. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Related Links The Secret by Rhonda Byrne Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade gives a thorough overview on the process of building muscle while burning fat. This process is doable – research says – but it’s important to know the right way and most importantly: the right variables. The concept of Body Recomposition is different from going through separate ‘phases’ of building muscle and losing fat, commonly known as ‘bulking’ and ‘cutting’. Dr. Jade also explains that it will be easier for beginners to do this, simply because they haven’t been exercising and dieting for too long. A more experienced person who wants to build muscle at the same time as losing fat is going to struggle a little bit more. You will also learn the connection between this process and macronutrient intake, macronutrient ratios, and different diet modalities such as veganism and keto.  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Next level humans are always open to debate, are always open to different ideas, and most of all, respect other people’s viewpoints. And one thing that every human being has in common is the right to have an opinion in the first place. But what if all the arguments around this opinion come from a place of misinformation? In the world that we live in, which one has more importance, freedom of speech or the speech itself? Welcome to this week’s episode of Next Level Human Podcast. In this episode, Dr. Jade talks about this concept of having the freedom to express our opinions and say what we think out loud versus having the honesty to not spread lies. A great thing about technology and social media is that everyone has access to all kinds of information, but at the same time, everyone can produce information (even if it’s wrong information). Tune in to listen to the whole episode! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Welcome to this week’s episode of Next Level Human Podcast. This week’s topics vary from coaching skills to how to have good communication and social interactions. To explain these ideas, Dr. Jade talks about the concept of The Morpheus Effect, which is basically the idea of someone (a coach, a friend, or a mentor) seeing sort of a hidden purpose (or hidden potential) in someone when even the person doesn’t see it. Featuring this episode we have Danny Coleman, one of Dr. Jade’s oldest friends and colleagues. Danny is the head of coaching of Metabolic Living and an expert when it comes to behavioral changes and psychology. They talk about how everyone has a potential in life and an opportunity to put it in action, but what happens most of the time is that this potential stays hidden for a long time until someone discovers it. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Related Links Next Level Tribe: How to Find, Connect & Keep the People Who Matter Most by Dr. Jade Teta and Danny Coleman Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Welcome to this week’s episode of Next Level Human Podcast. This week’s topic is bad breath. As much as it might sound like a humorous theme for the great majority, there are a lot of people that suffer from this problem severely to the point that it prevents them from having relationships, friendships, or a regular daily routine. Known as its scientific name – halitosis -, bad breath can manifest due to different health issues. Dr. Jade explains this problem more in depth and shares some great advice on how to get rid of the bad smells that can occur. You will learn the M.I.N.T. protocol (that stands for Mouth, Intestines, Nose, and Throat), how each one of them can affect oral health, and what you can do on a daily basis to prevent having bad breath. Simple habits like drinking water, flossing, and chewing gum are good options, but more advanced ones like washing the mouth with pure sources of liquid fat such as coconut and olive oil can also be effective. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

We can be special by delivering something special to the world. This is one of the most fundamental concepts that a next level human should be following. Finding purpose throughout life is truly a blessing that we all should be thankful for if we do find it, but passing on this purpose and all its teachings to the world and to a community is what makes us worthy of this blessing in the first place. The good should be shared. In this episode of Next Level Human Podcast, Dr. Jade concludes the POWERS series, where he explains with details the six concepts that compose the acronym. Purpose, ownership, wisdom, engagement, and resolve are all important steps to what comes next: sharing. And by sharing and teaching and being humble to educate others about different ideas we can enhance others, making society more inspiring. Tune in! Related Links On Perception On Ownership On Wisdom On Engagement and Resolve Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit www.drjade.com/levels to learn more and start to master your metabolic health! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Earn and manage money. Build and maintain physical health. Give and receive love. Create purpose and meaning. These are the four jobs that every human being should take into account when living the everyday life. These four activities are – or at least should be – the greatest incentives that guide our actions, our thoughts, our behaviors, and how we show up in the world. Without them, nothing flows the right way. In this episode of Next Level Human Podcast, Dr. Jade explains the concept of the four jobs (mentioned in the beginning of every episode) and talks about the importance of balancing them and making them work together. Although we tend to prioritize one of them from time to time, it’s fundamental to give enough attention for each one. These jobs are not taught in school; we learn them and figure them out by our own. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

As a follow up to the episodes about Perception, Ownership, and Wisdom, today Dr. Jade talks about Engagement and Resolve. When we decide to step out of our old self, or the base level human self, and we finally change our perception, take ownership of how we feel, and acquire wisdom to know how to act differently, it’s time to start engaging in new habits and having resolve to keep moving forward. It’s also important to accept that this entire process – the 6 powers process – is going to be very challenging because we eventually will be changing how we are, ever since we learned how to be. But, through these challenges and hard times and struggles, come the lessons and the insights we will use forever. At the end of our lives, we want – or at least should – to feel proud of our accomplishments. Tune in! Related Links On Perception On Ownership On Wisdom Check out the Next Level Human sponsors! Visit www.drjade.com/levels to learn more and start to master your metabolic health! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade talks about how to set up a personal and individualized nutrition program for yourself without having to abandon foods that you like or other personal preferences. In terms of losing weight (or gaining weight) or even maintaining weight and being more healthy, the only way to do it right is finding out what works best for you. There is no magic pill or magic recipe. Being aware of the amount of calories you need to consume in order to lose weight is very important and has its value, but most people can create innumerous “systems” and use innumerous “tools” inside this method of monitoring calories to create results. The “system” you will use and the best “tool” for you, only you can tell and that might be unsatisfying for people to hear but it’s the best way to stick to progress. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Death is perhaps the only certainty we have in life. No matter how you have been living your life, who you have been connecting with, or what actions you have been taking, death is coming for you – but it should not be a thing to fear. In fact, we don’t have a problem with death; we have a problem with fearing death, which is why we don’t like to talk about it throughout our lifespan. Remember you must die. In this episode of Next Level Human Podcast, you will listen to a recording session where Dr. Jade and other guests talk about this concept of accepting death as a definitive result for all of us. Not accepting it, or maybe, being distressed about it can actually be the main cause not to live a fulfilled life, which can create regret. In addition, Dr. Jade explains the difference between physical and psychological death. Related Links Book: The Immortality Key by Brian C. Muraresku Check out the Next Level Human sponsors! Visit www.drjade.com/levels to learn more and start to master your metabolic health! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

One of the components of finding purpose in life and progressing on the journey of becoming a next level human is acquiring wisdom. But, different from what most people think, wisdom is not just learning new information, reading new books, and acquiring more and more knowledge. Wisdom is also about experiencing what you know and living this knowledge in practice. In this episode of Next Level Human Podcast, Dr. Jade dives deep into the concept of wisdom. As a follow up to the previous episodes, you will learn that wisdom is getting out of your comfort area of expertise and engaging in things you know nothing about. Wisdom is also proving your own ideas wrong, instead of other people’s. And, finally, wisdom is – or at least should be – a combination of intuition and logic. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Our job to be a next level human involves not only wanting to be different, but putting all our effort in being different. Thoughts, actions, and feelings must be aligned with who we want to be, and that is the first rule. Otherwise, there will be two opposite sides, fighting for the chance to coexist. Taking ownership of what we need to change in order to change, is the beginning of achieving this next level. In this episode of Next Level Human Podcast, Dr. Jade talks about this duality. Why is it so hard to change and how do we actually do it? First, we need to challenge our perception of what is common sense, unlearn certain things, step out of specific paradigms, and question everything that can be questioned. Once we understand that we have the power to see things differently, that is when true change happens. Check out the Next Level Human sponsors! Visit www.drjade.com/levels Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade talks about the adrenal and thyroid glands. Our body is in constant flow, and to achieve certain goals, like weight loss for example, it’s a good idea to check some other things besides exercise levels and nutrition. The adrenal and thyroid glands play a huge role in this, and are very affected by other variables like stress, toxins, immune system malfunctioning, etc. The consequences of this negative impact are the well-known mood disorders. You may feel brain fog, lethargy, a constant tiredness, and other distressing issues like depression and anxiety. Tune in to this episode as Dr. Jade gives you a very thorough contextualization on the thyroid, with scientific data and the most recent information on this topic. If you’re a professional wanting to know more, check the course: Thyroid Pro. Related Links Website: Thyroid Pro Course Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade talks about the different metabolic states that humans can go through depending on exercise levels, eating choices (quantity of food and quality of food), and overall daily habits. For instance, the most common practice to lose weight is eating less while exercising more, which can be effective – and it is – but only if used for short periods of time. On the same note, metabolism is also affected by stress levels in the body. Metabolism can handle stress, but again, only for short periods of time. It’s important to note that people going through different metabolic states will experience different levels of hunger, cravings, and energy, and each person might get a singular solution for the same problem. Dr. Jade also talks about Satisfaction vs. Satiation and Movers vs. Exercisers. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human Podcast, Dr. Jade takes you through his own experience with Ayahuasca. Sharing his own experience with details, Dr. Jade talks about what the whole situation meant for him, how it somehow allowed old feelings of control and power to surface, what the physical sensations felt like, and what lessons he took from thinking, feeling, and dreaming that way. In addition, you will also listen to an inspiring discussion on purpose. To find true purpose in life, it’s important to get out of our comfort zone, face fears, and deal with discomfort. Dr. Jade shares the concept of P.O.W.E.R. – meaning: changing Perception, taking Ownership of how we feel, acquiring Wisdom to know how to proceed, Engaging in new stories, and having Resolve to keep trying. Tune in! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The need for changing other people in fact comes from a very personal perception that we have of ourselves. ‘Why do I want to make this person come right here where I am?’ That is why it’s so important to look at how we are operating and analyze our own actions and behaviors before even trying to dictate how people around us should operate, and what actions and behaviors they should have. In this episode of Next Level Human podcast, Dr. Jade talks about the importance of learning from the other person who has the different opinion/thought, instead of trying to change them. Someone who has a different opinion than ours shouldn’t be seen as threatening, but as inspiring. We should always seek opportunities to learn from different visions. That is the first step on our next level human journey. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Movement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our range of motion and mobility, what are the factors that influence exercise, and how we can get better at moving, in general. In this episode of Next Level Human podcast, Dr. Jade welcomes Dr. Megan-Marie Delegas to discuss the fundamentals and the most important guidelines of movement and exercise. Dr. Delegas explains that nutrition, stress levels, water intake, and sleep quality, all affect how well we move. One of the most important outcomes of learning how to move better, is the subsequent regulation of the nervous system. Tune in to learn more! Connect with Dr. Megan-Marie Delegas LinkedIn: Megan-Marie Delegas Website: www.meganmariept.com Instagram: @meganmarie_pt Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human podcast, Dr. Jade speaks about the ideas and concepts that will be present in his upcoming book “Next Level Metabolism”, highlighting all the details of what’s going to be discussed there and all the topics that will be included. The book will be an important read for those wanting to understand the language of metabolism in an easy and simple way. Through this new project, Dr. Jade will be making difficult concepts easier to comprehend. Not only that, the book will also cover different and fresh ways to approach weight loss, how the metabolism impacts weight loss goals, the connection between weight loss and training modalities, training splits and routines, and the role that proteins, carbohydrates and fats play on weight loss and our health in general.   Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!    Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human podcast, Dr. Jade speaks about the concept of true change. In order to leave behind who we currently are and become someone we want to be, it’s common to make a list of changes that need to happen, or habits that we must adopt, or new behaviors we need to reproduce, and just try to implement these things daily. None of these matter, if we don’t change inside. Dr. Jade dives deep into the idea that in order to change, we need to first be the change and really start acting and thinking like the person we want to become. Going about a list of to dos and just hoping for the change to happen is what most people do, and that’s why most people fail to change. Leaving the old person behind will only works if we embody the new one. Tune in to learn more! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human podcast, Dr. Jade and Jessica Amendola discuss the effects of childhood traumas, old wounds, and old memories on the physical body. While most think that bad experiences and traumas can cause psychological harm, is has been proven that the body also suffers. Emotions that don’t move through the body end up stuck, and that impacts the way we live life. Jessica also explains to the listeners the many signs of trauma (and unreleased trauma). According to her, difficult to create, maintain, and nurture healthy relationships are one of the easiest “symptoms”. Also not being able to express emotions, not being able to cry when needed, and getting easily triggered from daily situations are signs that something inside needs to be healed. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Jessica Website: www.jessicaamendola.com Instagram: @jessamendola Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The pandemic still is a big source of contrasting ideas and different opinions. The whole world had to have an opinion on whether they were willing to take a vaccine, use a mask, follow all the protocols, etc. These “two sides” make people show their true humanness: Base Level Humans only believe their own opinion; Culture Level Humans care only about their group; Next Level Humans are open to conversation. In this episode of Next Level Human podcast, Dr. Jade talks about how our personal opinions and course of action about the pandemic cannot become unquestionable and cannot become our permanent identity. People need to be open to discussion because that’s just what human beings were made for, and while many believe in an idea of ”black and white”, the reality is that there is a lot of gray everywhere, all the time. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode of Next Level Human podcast, Dr. Jade dives deep into the menstrual cycle, and its connection with exercising, dieting, weight loss, and performance. The period in which a menstrual cycle happens is usually 28 days, which is considered the most common, although a variation of that number is perfectly normal for each woman is different. Dr. Jade also explains that there are different phases within the menstrual cycle, which is specifically correlated with estrogen levels, progesterone levels, and the effect of these two hormones in the body. You will also learn how the menstrual cycle is connected to fat loss goals, menopause, and how to handle all of these components. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The correlation between dating and social media is more curious than you probably think. People who have an impactful presence online can – and should – be honest about their relationships and romantic status, because the way all of us show up online is the way we show up in real life. Our social media profiles are an extension of our day to day actions so they also require a good amount of integrity and transparency. In this episode, Dr. Jade and Emily debate all the kinds of do’s and don’ts of social media interactions if there is a relationship going on in our real lives. The online world allows everyone to follow everyone, so it might be confusing to manage the dynamics between ex partners, current partners, potential partners, likes, comments, DMs, and you… amidst it all. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

What is stress in the first place? Stress has two main effects on an individual: a physiological effect and a psychological one. The physiological effect has more well-known symptoms such as irregular breathing, anxious thoughts, feelings of overwhelming, and pretty much anything that throws us off balance. On the other hand, psychological effects include fear, lack of purpose, meaninglessness, and more stress. As a follow up to the previous episode, Dr. Jade debriefs the perception of stress, and what we could possibly do with the stress levels that impact us through life. Specifically at the current times we are living in, everyone has at least one source of stress that comes up during the day, and it’s important to recognize when it happens. Also important to remember: when we go through situations of stress, our body ends up creating resilience to go through more situations of stress, so stay strong! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Episode Resources Enlightenment Now: The Case for Reason, Science, Humanism, and Progress by Steven Pinker Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Stress is one of the main components that affect our health and metabolism. When stress levels are high enough to the point that it’s harmful, it’s important to identify and understand the origins of the stress. It’s also important to try and find solutions or coping mechanisms that will help lower our stress levels. There are a lot of tactics and strategies that can help to manage stress, it’s only a matter of finding what works best for you. In this episode, Dr. Jade talks about stress levels and how “too much” or “too little” of anything affects these levels. For example: eating too much can be harmful for you as well as eating too little. Exercising too much is bad for your body, same thing with exercising too little. In addition, Dr. Jade also explains the concept of S.H.M.E.C. (Sleep, Hunger, Mood, Energy, Cravings), how it can be applied as an indicator of stress, and how to add positive types of stress to your routine. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Age gap romances have always been surrounded by a lot of stigma in the eyes of society. People involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of someone else. Not only that, there are important factors to be taken into account when starting a relationship like that such as differences between life experiences, specific goals in life, and overall lifestyle. In this episode of the Next Level Human podcast, Dr. Jade and Emily Gough analyze these types of romances and relationships between two individuals who don’t have the same age. In order to live an experience with these circumstances, the person involved needs to have some level of confidence, self-consciousness, comfort, and most of all: preparation to deal with potential issues of compatibility. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The debate around weight loss is a very rich one, with a lot of science-based information being added to it all the time and a lot of practical tips from those who have achieved a personal transformation being offered through social media. Despite the foundation of this topic revolving around caloric deficit and caloric surplus, another vital factor which needs to be taken into account is: metabolism. In this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Sara Gottfried to talk about the role that metabolism, metabolic adaptation, and hormones play in a weight loss goal. Individuals that also pay attention to these factors have more understanding on what it takes to eliminate body fat. Dr. Sara also emphasizes that specific diet protocols such as the ketogenic diet can definitely work, but it may vary from person to person. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried: https://www.amazon.com/Women-Food-Hormones-Hormonal-Yourself/dp/0358345413/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Connect with Dr. Sara Gottfried Website: saragottfriedmd.com TikTok: @saragottfriedmd Instagram: @saragottfriedmd Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

It’s no secret that our first experiences as a child and the way we expressed feelings at a young age have a major role on how we behave at the present time. Somehow, the patterns we were taught and we reproduced in the past tend to show up consistently if we face similar situations. But how do we get out of this cycle and evolve as a person if we are still the same person? What do we need to do to self-transform and heal?  In this episode of the Next Level Human podcast, Dr. Jade interviews Christine Hassler, coach, speaker and author of “Expectation Hangover: Overcoming Disappointment in Work, Love, and Life”. Christine talks about how we unconsciously keep repeating old patterns both in our personal lives and in relationships. Christine explains that in order to change and become someone free from those traumas, we need to get in touch with our emotions, do the inner work, and really start questioning our beliefs. Tune in! Check out the Next Level Human sponsors! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Episode Resources Expectation Hangover by Christine Hassler: https://www.amazon.com/Expectation-Hangover-Overcoming-Disappointment-Work/dp/1608682412/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Connect with Christine Website: https://christinehassler.com/bethequeen/ Website: https://elementumcoachinginstitute.com/ Podcast: Over It & On With It with Christine Hassler: https://christinehassler.com/podcast/ Instagram: @christinehassler Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Relationships are – or at least should be – created and cultivated in the life of two individuals to make all the areas of life easier and more manageable. As long as two people have each other and have a strong bond, the adversities of life become a game for two players. However, when a relationship happens to go through a betrayal, what was supposed to be simple turns into a complex situation, where the two parts (the betrayed and the betrayer) must re-evaluate to understand what happened. In this episode of the Next Level Human podcast, you will listen to a frank discussion about relationships, how betrayals impact, not only the relationship, but the whole connection between two individuals, and how to begin to understand the causes and the consequences of a situation that involves a person betraying another. More important than being responsible with the circumstances is to accept the lessons and learn from it all. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Emily Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The foundational concept of a Next Level Human can only be understood if these other two concepts are understood as well: Base Level Human and Culture Level Human. The Base Level is always directing his attention to his own desires and the Culture Level maintains his own desires with the acceptance of others, but the Next Level will find his desire only when he finds his purpose. That’s the difference between an individual who, despite adversities, makes an effort to be: true, honest, and selfless. In this episode of the Next Level Human podcast, Dr. Jade takes you through a read of his upcoming book, focusing on the philosophy section where the main idea navigates around what it means to be a Next Level Human. What makes human beings special? What path are human beings meant to choose? How can we go from nothing to something throughout our existence? These are all questions highlighted in this episode and in the text too. Tune in to learn more! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on all of them, there are a lot of myths on them as well. The best approach would be: think beyond diets and see what works for you. Tune in to this episode of the Next Level Human podcast as Dr. Jade talks with Robert J. Davis, PhD; the author of “Supersized Lies,” which revolves around diet philosophies and why people can’t seem to lose weight even with so many popular diets popping up in the industry. Robert advises on a variety of topics such as macronutrient consumption, processed foods, quality and quantity of food, and why demonizing certain groups of foods is not the solution. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Supersized Lies by Robert J. Davis, PhD Burn by Herman Pontzer, PhD Next Level Human Podcast: The Science & Evolution of Metabolism with Herman Pontzer Connect with Robert Website: www.healthyskeptic.com Instagram: @healthyskept Facebook: The Healthy Skeptic Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the average individual's first choice. On the other hand, convenience foods are extremely easy to find, almost always affordable for everyone, and an undemanding solution for busy days.  In this episode of the Next Level Human podcast, Dr. Jade shares a complete guide on convenience based eating. From a health perspective, he explains that by following a few reasonable and realistic rules it is possible to have a balanced diet and a healthy lifestyle even if you incorporate convenience foods and fast foods here and there. Stay tuned to learn what the Next Level Human approach to F.A.S.T. F.O.O.D. truly is! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship can be different from how other people show up, and managing your expectations about it to not be frustrated is the first step to preserve yourself and your emotions. Emily, who is a Coach, Speaker, and Host of the Room to Grow™ podcast, also talks about the distinction between a person, who is romantically involved with someone, having needs (in the sense of wants and desires) and being needy (being overly connected and not functioning alone). In addition, you will learn that we are all multidimensional beings living multidimensional lives so it’s important to eliminate expectations coming from other people because what they do and how they behave is a sole responsibility. Check out the Next Level Human sponsors! For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Emily LinkedIn: Emily Gough Instagram: @emilygoughcoach Room to Grow Podcast Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In today’s episode, Dr. Jade sits down with Khaled Kteily to discuss more in depth topics like male fertility, how men can comprehend and improve their own health from this specific perspective, and how his company Legacy has been contributing to this field in a simple and very understandable manner since its foundation. A man’s ability to conceive can be reduced or lost with time – injuries being the number one risk factor – and Legacy was born with the mission to protect and keep this ability, while also checking and giving you a detailed report of your own sperm’s health.  Khaled, who is founder and CEO of Legacy, explains the personal reasons along with the context in which the company was founded and how the process works in terms of sperm analysis and sperm cryostorage. The entire procedure of collection can safely be done at home; after which the kit will be lab tested for specific biomarkers, such as: volume, concentration, and motility and/or saved in storage for the future. Khaled also talks about when to use supplementation, testosterone levels, and the correlation between sperm storage and Assisted Reproductive Technology. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Legacy Website: www.givelegacy.com Twitter: @legacy Instagram: @givelegacyinc Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that taking care of ourselves first is the initial step to creating meaningful relationships, connecting with other individuals, and truly nurturing those relationships by giving them the attention they deserve. In this episode of the Next Level Human Podcast, Dr. Jade interviews Dr. Edward Brodkin, co-author of Missing Each Other to talk about how important it is to clear our heads and be aware of our thoughts in order to focus on what the moment calls for. Anxiety and overwhelming feelings really prevent us from connecting with other people because we get so stuck in our own heads that we are unable to create identification. Dr. Edward also touches on topics like meditations, empathy, politics, and setting boundaries for ourselves. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Book: Missing Each Other Website: MissingEachOther.com Blog/Medium: Missing Each Other Book Instagram: @missingeachotherbook Facebook: Missing Each Other Connect with Dr. Edward Brodkin Twitter: @tedbrodkin Instagram: @tedbrodkinmd Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to focus on a few variables that make a huge difference than to focus on a lot of things that create little change.  In this episode of the Next Level Human Podcast, Dr. Jade discusses the importance of having ‘keystones’ (aka: ‘big rocks’) to create effective changes in your nutrition and overall lifestyle. Building out your list of the 3 things to check on a daily basis is enough to achieve results – whatever the results might be for you. As Dr. Jade points out: the key to achieving a goal is not doing more of everything, it’s doing more of what you need to do the most. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Dealing with life events and other human beings along the way really makes us face four critical concerns: freedom, loneliness, meaninglessness, and death. In a way, freedom can be a primal cause for anxiety; loneliness is the natural state in which everyone is born with; meaninglessness is what every individual wants to – or should – avoid by living a purposeful life, and death is the ultimate event that makes us want to leave a legacy. In this episode of the Next Level Human Podcast, Dr. Jade analyzes these four existential crises, how each one of them influences our actions, and how they would eventually modify our existence – for better or for worse – if we take the time to consider and think about each one of them. Managing these crises is a skill that must be strengthened with time, but it’s one more step towards becoming a next level human.  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Man’s Search for Meaning by Viktor E. Frankl Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Diabetes and the complications of it are a major cause of death in the U.S. today. One of the main measures a person can take to prevent diabetes is monitoring and learning how to regulate blood sugar levels. While there are specific types of foods to avoid – or at least to pay attention to – the number #1 action to protect yourself and your health from diabetes is a lifestyle change. In this episode of the Next Level Human Podcast, Dr. Jade talks with Dr. Mary Kellis, Endocrinologist, about what these lifestyle changes encompass and how people can start to be aware of blood sugar in their day to day lives. Dr. Mary highlights the importance of exercising more, diminishing refined sugars, and looking into eating habits in general. Dr. Mary also explains CGM (Continuous Glucose Monitoring) and how much it has been contributing to the research and overall diabetes prevention. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Mary Kellis LinkedIn: Mary Vouyiouklis Kellis Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

We, as humans, are energetic beings: we can feel other people’s energy, we can sense energy emanating from certain environments, we can step into a different type of energy if we feel the need to, and we can manifest all kinds of energies for our life – even without realizing it. We are also receivers of the universe’s energy and it’s our job to learn how to interpret it, convert it into our own inner guide, and fully take advantage of this unseen power. In this episode of the Next Level Human podcast, Dr. Jade sits down with Candy Irven of itsyouguru.com.com, Intuitive Coach, to give you a complete discussion about metaphysics, magic, and all the tools connected to these topics such as astrology, numerology, and cardology. Candy talks about the power of the universe, or higher self, and how it is always trying to talk to you and handle your hidden messages. Candy also explains everything about her work as a coach and how you can start applying these lessons to your learning and self-development journey. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Candy Irven Website: www.itsyouguru.com Instagram: @itsyouguru @candy.irven Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

More than one and a half years have passed since the world began facing a contagious and unknown virus; not only affecting people’s health conditions, but also people’s opinions on several matters. The debate now is about pros and cons of taking the vaccine or not taking the vaccine for this virus. While part of society trusts in science and looks only at the data, the other half believes that being immune goes way beyond simply taking a vaccine shot. In this episode of the Next Level Human podcast, Dr. Jade gives you a complete overview on the current situation of COVID in the world, how the new variants can be taken into account, what science has to show in terms of data, and why the debate on pro-vax versus anti-vax is so polarized right now. Dr. Jade also explains that every decision comes with consequences, and whether you are on one side of the debate or the other, you will eventually deal with them. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this day and age it is crucial to know how well we can take care of our bodies and which markers we can look into in order to do that. One of the main aspects responsible for our health is glucose. Our glucose levels can teach us a lot about our nutrition habits, sleeping habits, recovery and overall health. Learning how to optimize and understand our glucose levels is one step further to living a better life. In this episode of the Next Level Human podcast, Dr. Jade talks with Dr. Casey Means, co-founder of Levels, to discuss how glucose levels directly impact our health and how our lifestyle and daily activity also has a role in this. Dr. Casey dives into the topic of fasting and its correlation with glucose, the difference between glucose spikes after meals and after exercise, the effect of sleeping habits, recovery, and common stressors on our glucose levels, and much more!  Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 20% off. Connect with Dr. Casey Means Website: levelshealth.com/caseymeans Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The key aspect of high level success in your online business is to recognize what problem you are trying to solve and constantly work towards the solution. Additional important aspects include: using the right language to attract the right audience; creating a catchy pitch and a smart concept for your brand; gathering leads through free resources; and caring less for social media followers and engagement. In this episode of the Next Level Human podcast, Dr. Jade gives you a complete guide on branding and marketing, showing you the do’s and don'ts of online business, and presenting tips for you to get inspired. Dr. Jade explains that, although it’s important to innovate and to use different resources, the priority should be to create a strong brand, because a strong brand always ends up selling itself. Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Episode Resources Time Millionaires Academy: https://www.timemillionaires.com/ John Stevens Instagram: @calligraphile Jill Coleman Instagram: @jillfit Nicole Spencer Instagram: @nicole.authentic.conversion Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Painful experiences and traumas should not be seen and treated as a competition between two individuals. At an emotional level, no one suffered more than the other. Everybody is equal in their pain and we should use the experience to, in fact, connect and inspire. What other use could possibly be given to pain if not making it the incentive to purpose?   In this episode of the Next Level Human podcast, Dr. Jade sits down with Matthew Paetz to have an inspiring conversation about pain, purpose and encouragement. Matthew talks about his personal trauma and how he used it as a way to support others and normalize other people’s fears. He also explains that trauma in a sense doesn’t understand context, which makes everyone’s suffering just the same.   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   Connect with Matthew Paetz Instagram: @matthewpaetz LinkedIn: Matthew Paetz   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In today’s episode, Dr. Jade gives you an overview on calories, how they work and how they impact fat loss practices. While calories can be worked simply by counting them with a food calculator app, it’s important to know yourself first and pay attention to how your body and metabolism uniquely function. How we want to be looking at calories is: they are energy and should be treated alongside a sustained diet.   Dr. Jade also explains the difference between portions of food and the energy density corresponding to that specific food. Different portions of food have different numbers of calories and they don’t always match, for example, a super small portion of granola has a super high number of calories in it. By underestimating this equation people end up counteracting any progress during their fat loss journey.   Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent research reveals that exercise programs work less than we think they do: it’s fundamental to maintain a weight loss phase, but not very useful if you’re just getting started.   In this episode of the Next Level Human podcast, Dr. Jade explains the details about the research on TDEE levels, metabolism and all the variables involved. When it comes to initiating a fat loss or weight loss phase the main focus should be calorie reduction, more movement (like light cardio, leisure walk) and slowly increasing our weight training sessions during the week.   Check out the Next Level Human sponsors! LMNT: Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping. ORGANIFI: For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   Episode Resources Listen to Episode #108 of the Next Level Human Podcast: Apple Podcasts | Spotify   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

We are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make assumptions we find emotional freedom. But aren’t assumptions the way we respond to the world?   In this episode of the Next Level Human podcast, Dr. Jade points out that “emotions are like road signs, always pointing you in certain directions”. The way we deal with everything is derived from our emotional responses, which happen to be derived from our emotional past. To choose how to respond to situations is to have emotional freedom, but emotional mature choices only come from emotional mature minds.   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack, you only cover the cost of shipping. Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

When it comes to what is healthy and what is not people tend to go to extremes. With so many opinions out there, we forget to look to our “inner guide”: the metabolism. Our metabolism is speaking to us all the time, but we have a hard time listening to it and because human beings are so different from one another; listening to it matters.   In this episode of the Next Level Human podcast, Dr. Jade takes the topic of metabolism to the next level! Living a metabolic life – meaning: letting the metabolism guide you, not other people’s opinions – is super important. Forgetting the new research, the guru on social media, the articles on the internet and focusing on you will eventually lead you to a more healthy and balanced life.   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Have you heard of seed stories? They might come from stories we were told when we were kids, from common sense, or they may be universal beliefs passed on to us throughout the years. In any case, we all carry truths inside of us that we believe to be undeniable facts. It is difficult to unravel these truths due to the possibility of finding out that they are false, but a necessary step toward self-development; toward, eventually, making the world a better place.   In this episode of the Next Level Human podcast, Dr. Jade analyzes the 4 untruths we tend to consider cold facts: “I am special,” “I deserve,” “Life is fair,” “Death is bad.” However, if you change your relationship with these stories, you free yourself up from the suffering caused by these stories. Tune in if you’re ready to learn why freeing yourself from false truths allows you to embrace true ones.   Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save10% on the best CBD and natural adaptogen supplements such as ZEN   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Each one of us has unique talents, different pursuits in life and singular philosophies that rule our personality. These multifaceted characteristics come from three kinds of humans living inside us: the Base Level Human, a self-centered, more egotistical human; the Culture Level Human, the one looking for acceptance and status; and the Next Level Human, a kind of human whose purpose is always growth.   In this episode of the Next Level Human podcast, Dr. Jade explains the difference between all of them and what role they play as we get through life. In addition, you will also learn the four rules for treating others and why honesty is always kinder than kindness. Tune in!   Check out the Next Level Human sponsors! Visit the DrinkLMNT.com/NEXTLEVEL website to claim your free LMNT Sample Pack - only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When choosing what to eat, choose wisely, because your body function depends on it.   In this episode, Dr. Jade and guest Autumn Smith talk about the importance of making ourselves a priority when it comes to our eating habits. Our own wellbeing is what we should be paying attention to when choosing a proper eating lifestyle for ourselves. That’s how Autumn envisions her mission and why she strongly implements this concept into her company: Paleovalley.   Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!   Connect with Autumn Smith Website: paleovalley.com | wildpastures.com Facebook: Autumn Smith Wellness   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Let’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time because: “the metabolism doesn’t like to multitask”. He also highlights the main points of fat loss, the difference between fat loss and weight loss, the types of workouts we should maintain when trying to lose fat, and the role that cardio and nutrition play in this process. According to Dr. Jade, it’s not enough to just go out and exercise for it to ‘be fitness’; in fact, if your goal is weight loss, exercising too much can get in the way of that goal. In addition, you will learn the contrast between a higher carbohydrate/lower fat diet, a lower carbohydrate/higher fat diet and how to maintain protein high in both cases. Either way one thing is true: we’re all different individuals so the approach will inevitably change.   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off.   Episode Resources EP 108: The Science & Evolution of Metabolism with Herman Pontzer (Apple Podcasts) EP 108: The Science & Evolution of Metabolism with Herman Pontzer (Spotify)   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive system, metabolism and gut health are all connected. In fact, even other systems and organs can be affected by the importance we give to the way we feed ourselves. The human body is a concise group of mechanisms working together and learning more about it is a ‘next level’ step towards our wellbeing.   In this episode, Dr. Jade welcomes Dr. Mary Pardee in a conversation all about metabolism and the gut. Dr. Mary explains the concept of microbiomes, probiotics, food sensitivity tests and supplements like digestive enzymes. You will also learn more about day to day actions that you can practice – such as 12-hour fasting – to improve gut health, mindset shifts involving mindful eating and fear around food, and the idea behind “Metabolic Rehab”.   Check out the Next Level Human sponsors! Visit PaleoValley’s website: https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED’s website: https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!   Connect with Dr. Mary Pardee Website: www.modrnmed.com Instagram: @dr.marypardee   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

With the world of social media continuing to grow, think about how many times you may have received criticism or negative comments and how you handled it. In this episode, Dr. Jade dives into the strategy a Next Level Human practices in order to handle such comments in a good way. He explains that it begins through the understanding that the hate received comes from people’s personal experiences and thought processes, so, in reality, it has nothing to do with you. People are going to have something to say regardless of what content you are putting out; to deal with it, Dr. Jade introduces the Hook-Story-Framework-Solution approach which helps you engage and connect with your audience. Listen in to learn how to manage criticism, positively put a break to the incoming hate and have honest conversations with people!     Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off. ---   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

How do you perpetuate good behavior as a human being? In this episode of the Next Level Human podcast, Dr. Jade elaborates further on the topic of good human behavior, giving away the ten key aspects and traits that good humans tend to do and be like. He dives deeper into the concepts of Kantianism, understanding narcissistic behavior, and evaluates what distinguishes base level human behaviors from the next level human qualities. Dr. Jade explains why ignorance and arrogance are the two most destructive traits a good human can develop. Do you believe kindness and generosity fall into the list of good human qualities? Tune in to this episode to find out why you could be wrong here and to learn more! Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN. --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

What ideas and philosophies make a good human? In this installment of the Next Level Human podcast, Dr. Jade dives deeper into the base level, culture level, and next level ways of human thinking. We discuss the Stoic values of courage, wisdom, temperance, and justice, Taoistic principles, and the Light Triad ideals of a good human. Dr. Jade sheds light on the state of the world today by discussing the efficacy of vaccines and he stresses the importance of practicing the next level human values during these unprecedented times. In this episode you’ll learn how the Light Triad ideals adequately represent a good human; they advocate Kantianism, humanism, and faith in humanity, which fortify the definition of a good human. To be virtuous is to be someone who integrates their growth to better humanity as a whole. Tune in to find out how!   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at https://www.organifi.com/nextlevel! Use code NEXTLEVEL for 15% off.    --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Many of us are aware that unregulated blood sugar levels can have adverse effects on the body. But what number of us know that unbalanced sodium and potassium levels could be life-threatening, that it is almost like the currency of life? Or that under-consumption of necessary proteins could lead to over-consumption of excess carbs or fat? Two times best-selling author Robb Wolf (NY Times and Wall Street Journal) joins us on this episode of the Next Level Human podcast. Robb is a former research biochemist who wrote the books, The Paleo Solution and Wired To Eat (best-sellers), and has a new book with co-author Diana Rogers [Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet]. Listen in today as Robb and Dr. Jade unpack healthy diet and lifestyle practices, discuss LMNT and its benefits, and talk about cancer, longevity, and rebuilding ecosystems!          Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.     --- Connect with Robb Wolf Website: https://robbwolf.com/ Podcast: https://robbwolf.com/radio/ New Book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet Book: The Paleo Solution Book: Wired To Eat Drink LMNT: https://drinklmnt.com/     Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Let’s shift our focus today from fast to flexible metabolism! Herman Pontzer joins Dr. Jade in this episode of the Next Level Human podcast to elaborate on the science and evolution of metabolism, helping us understand why diet is unique for everyone. Dr. Herman’s book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, is an extensive take on human metabolism that explains why calories matter and how much we usually underestimate our daily food consumption. He describes the additive nature of calories and says that for every muscle you burn, you could lose around 49 kilocalories! We also learn about the evolution of metabolism and all about calories that could get you started. Does our efficiency increase as we exercise more? Tune in to find out and take away many more insights from our special guest!          Check out the Next Level Human sponsors! Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN   --- Connect with Herman Pontzer Book: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy  Twitter: @hermanpontzer   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

There have been numerous episodes of people disregarding the COVID-19 virus, it’s transmission, and the vaccination measures against it. Statistics and infection rates clearly show one thing: that it’s time we learned not to politicize science-based things because there are different discussions that we need to have to conclude something.   Join Dr. Jade on this episode of the Next Level Human podcast as he dismantles the chain of myths surrounding the virus. Today you’ll learn how sleep, stress, and unwanted sugar intake affect your natural guard against the virus and what practices, medications, and foods you could take to lower your risk of being severely affected by the virus. He explains why sanitation, social distancing, and stopping the spread are critical as well as information about the different types of masks, the purpose of vaccinations, and the dangers of not taking these things seriously. Stay tuned to learn more about wellness during the times of the virus!          Related Links:  www.medcram.com www.parasiteswithoutborders.com   Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

“The more you know, the more you know you don’t know. The less you know, the more you think you know.” Join Dr. Jade on this episode of the Next Level Human Podcast as he breaks down the mindset of an average human who lives by assumptions and passes judgments without a strong reason. He discusses the differences in the thought processes of a Next Level Human and a Basic or Cultural Level Human. Learn why you should not hold onto any preconceived notions or burden yourself with the burden of proof. Dr. Jade helps us see what some of us often fail to consider by explaining topics including VAERS (Vaccine Adverse Effect Report System) and the different rules imposed on the public during the lockdown. Listen in to find out how to reach the Next Level Human thinking!            Check out the new Next Level Human sponsor! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep     --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Most of our understanding of menopause is either incomplete or shallow. Do you know why many menopausal women find themselves gaining weight, specifically, around the belly? Menopause is not a process confined to older women alone, some younger women go through ‘mini menopause’. Join Dr. Jade on this episode as he shares unique insights that will answer your questions! He briefly explains the vast roles played by female hormones in their bodies, menopause tests (FSH tests), manic depressive bipolar condition, and the role of carbohydrates in regulating perimenopause. Learn about the benefits of maintaining a calorie gap; the roles of contrast hydrotherapy; cold exposures, hot exposures, and thermal exposures in the long run; and hormone replacement therapies. Stay tuned to find out how to maintain an insulin-resistant diet while sticking to the “eat less, exercise less, and move more” model!   Check out the free training that teaches you about advanced metabolism and female hormones today! After watching the free training, please consider becoming certified and taking the first-ever female-specific fat loss certification program- The Metabolic Female for professionals course. This course would guide you through everything he has done in the realm of metabolism, plus all the latest and greatest information on female metabolism in particular. Check out the links below; you cannot miss out on this opportunity!          Related Links:  Workout system: Metabolic Renewal The Metabolic Female Certification Program   Check out the new Next Level Human sponsor! For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Many believe that the primal fat-controlling hormones in women are estrogen and progesterone, but very few understand that they aren’t as important a determinant as calorie intake and the levels of insulin, cortisol, adrenal, and thyroid hormones. How, then, do they act and impact female bodies? Join Dr. Jade on this installment of the Next Level Human podcast as he elaborates on the physiology and roles played by female hormones, the prime fat loss hormones, and understanding hormonal complexities. Also, find out how the main metabolic drivers in males and females are just the same!   Join the first-ever female-specific fat loss certification program called The Metabolic Female for professionals with Dr. Jade. This course would guide you through everything he has done in the realm of metabolism, plus all the latest and greatest information on female metabolism in particular. Check out the links below, you cannot miss out on this opportunity!          Related Links:  The Metabolic Female Certification Program Metabolic Renewal workout system    Check out the new Next Level Human sponsor! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Have you been prey to justifications from people that said women should never fast because it damages their metabolism? Or that paleo women had a super-healthy physique because they used to eat less and exercise more? If yes, get ready to be surprised as Dr. Jade tells you why everything you know about metabolism is wrong! In this episode, he talks about female metabolism, how and why it differs from that of the paleo women, the metabolic governor effect, and the importance of disassociating from the myths circling the same. He uses case studies of the Hadza women and the Tsimane women to explain why the Eat Less, Exercise Less, Move More model is what you should strive for. Listen in!   Also, Dr. Jade is launching the first-ever female-specific fat loss certification program called The Metabolic Female for professionals. This course is a guide through everything he has done in the realm of metabolism, plus all the latest and greatest information on female metabolism in particular. Check out the links below, you cannot miss out on this opportunity!   Related Links:  Workout system Metabolic Renewal The Metabolic Female Certification Program   Check out the new Next Level Human sponsor! For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Have we greatly under-considered the power of technology in helping improve our health and wellness? As Matteo Franceschetti joins Dr. Jade on the episode today, we are introduced to the tech industry's advances towards helping improve our sleep and health. Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company, Matteo talks about their latest smart cooling mattress technology, Pod, which enhances sleep performance, helps compress sleep, and scans your body while asleep to monitor your health. Matteo explains how Pod is reliable in terms of accuracy and data privacy. If you are ready to know why sleeping at cooler temperatures aids in deep sleep and how technology can actually play a big role in improving our sleep cycles, tune in!   Related Links: Use code “nextlevel” for a discount at https://www.eightsleep.com/! Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Matteo Website: https://www.eightsleep.com/ Instagram: @matteofranceschetti Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

How can your perception of death and change impact the way you view life and yourself as a whole? Join Dr. Jade in this episode of the Next Level Human podcast as he talks to the incredible entrepreneur, podcaster, and author about life, death, fear, change, and perceptions, Christina Rasmussen. Christina was 34 when she had to face the death of her husband; grief spurred her to turn to the stars and the universe for answers and open doors to a broader understanding of time and death. Stay tuned as she helps us understand that, in its more extensive sense, death is an opportunity for us to evaluate the way we live and why we are the creators of our everyday existence. “If it is not small in the beginning, it is not doable.”  Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Christina Rasmussen Website: www.christinarasmussen.com Instagram: @christinarasmussen7   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

How you show up in your romantic relationships has a lot to do with your seed stories and the hurt and pain caused to you in the past. What's more, the quality of your relationship with your significant other can never exceed the quality of the relationship you have with yourself. If you've always wanted to understand how a person of any gender views romance and their preferences out of a relationship, this episode is a must-listen for you! In this installment of the Next Level Human podcast, Dr. Jade expands on the topic of romantic human bonds and social media romance, explaining why living your individual lives, being authentic with your partner, and steering clear of assumptions and expectations can help you have healthy and meaningful love relationships. Listen in and learn how to see relationships as a means to "grow" yourself and not "complete" yourself!      Related Links:  NLH Episode 45: How To Be A Good Lover   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Hollywood stories and fairy-tale relationships profoundly fill our lives that we don’t want to hear anything contrary to those beliefs. Are you one of the few who has begun to question the standard narratives around a romance? If so, this episode is for you! Join Dr. Jade on this episode of the Next Level Human Podcast as he unfolds the honest truth behind romance and relationships, making us understand why the quality of our relationships is not a result of finding the right person but rather, being the right person ourselves. Learn why you should develop a relationship with yourself before finding your partner, take ownership of your actions, the attachment theory and its implications, getting over breakups, and creating the right love box in yourself to hold your compatibility ideas and wisdom. Feel it, Edit your love story, Eliminate the old one entirely, Exercise for your wellness, Live a different Life (FEEEL) and inch a little closer to having the next level romance this valentine’s month!     Related Links: https://www.nextlevelhuman.com/ Visit CuredNutrition.com and use the checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep. Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!     --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of the Next Level Human Podcast, Dr. Jade explains a study which showed a dose-effect response to sauna therapy - meaning that the more people did sauna, the greater the effect it had in their lives. Dr. Jade dives deep into a detailed discussion about the advantages of hot, cold and sauna therapies. Stay tuned to find out how they help create a decreased exposure and susceptibility to viruses, as well as, how they help reduce illness!   Related Links:  Sauna Use and Building Resilience to Stress Podcast by Dr. Rhonda Patrick Fire and Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis Podcast by Ben Greenfield    Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!    --- Connect with Dr. Jade Teta! Website: www.jadeteta.com Instagram: @jadeteta

Your Next Level Human self calls for the 6 incredible superpowers in you! Do you wonder what they are? As humans, we are drawn towards, and tend to live by, the stories and labels of others. We confine ourselves within the frames and boxes we capture, which is exactly what we need to break through. You need to own your life and actions, get out of others' perceptions and use your failures, fears and wisdom to constructively and continually shape your path. When you've mastered your life, do your part to share your knowledge and experiences with others who need it. In this episode, Dr. Jade shares those elements that you need to master to live a life of purpose. Tune in to learn the POWERS that are vital to getting you to your 3.0 human version!        Related Links: Episode 85- Honor Code Interview with Luca Hocevar Visit CuredNutrition.com and use the checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep. Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!     --- Connect with Dr. Jade Teta! Website: www.jadeteta.com Instagram: @jadeteta

Religion and ancient beliefs have always asked you to live from the heart and not the brain. What if you learn about a parallel philosophy that asks you to not do anything at all, that is, until the time is right? Taoism does just that. By incorporating the ideals of Stillness, Acceptance, Flow, and Equilibrium (SAFE), it teaches that any pain or anxiety is temporary and that nature will always maintain a balance between the positive and negative circumstances in your path. If you've ever been affected by anxiety, this episode would initiate the much-needed healing for you. Today, Dr. Jade discusses all about Taoism and how it's helped him make the best decisions in life. Listen in, to the powerful advice he shares to help you fine tune your thoughts for the better!     Related Links: Stoicism: A Beginners Guide - Ep. 22   Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!   ---   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Is passion a thing for your Next Level Human self? If not, what is that rock-solid parameter that heads you closer to your higher self? This new year, inch a little closer to creating changes that stick and tie you closer to what matters most in your life. In this episode of the podcast, you’ll learn about the three different human types and why the 3.0 version, or the Next Level Human, is what you’re here to live up to. We’ve all at some point in our lives, come across people who were so aligned to their purpose that we were drawn towards them for their incredible energy. What is it that makes them who they are? Why should you consider wealth, health and personal relationships as your driving forces? Tune in as Dr. Jade shows you how you can make the most out of this new year!   Related Links: Episode 87- On Authenticity VisitCuredNutrition.com and use the checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep. Visit http://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Dr. Jade hosts Shawn Stevenson on this episode of the podcast. Shawn is not only the creator of The Model Health Show, but an extraordinary author and educator. Listen in as they discuss Shawn’s mission, story and how he is a Next Level Human himself. From this powerful conversation you will learn that there is another way regardless of the health conditions you may be born with, how Shawn’s pain led to his power and what he is doing with this power to positively impact others. Stay tuned to find out what Shawn has to share to help get one step closer to becoming a model Next Level Human!    Related Links: Eat Smarter by Shawn Stevenson Sleep Smarter by Shawn Stevenson The Model Health Show Podcast   Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!    --- Connect with Shawn Stevenson! Website: www.themodelhealthshow.com Instagram: @shawnmodel   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this week’s episode Dr. Jade Teta and Dr. Jonny Bowden break down the great cholesterol myth. They begin by discussing how treatments are being prescribed based on broken tests! Then, Dr. Bowden explains why the tests are outdated, how those tests are measuring all the wrong things and why the field of nutrition and health has been slow to change. In this episode you’ll learn whether cholesterol is still correlated to other illnesses, about the advanced tests, how exercise has an insulin like effect and so much more! If you want to learn about the several solutions they discuss, listen to this episode of the Next Level Human Podcast.    Related Links: The Great Cholesterol Myth by Jonny Bowden and Stephen Sinatra   Check out the new Next Level Human sponsors! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jonny Bowden! Website: www.jonnybowden.com Instagram: @jonnybowden   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in a lack of weight loss and, in some, actually prompted weight gain. Dr. Jade expands on EMEM (Eat More Exercise More), the hormonal responses, moves and nutrition components of the Metabolic 10 program and so much more. If you want to look good, feel good, live longer and function better, stay tuned to catch this episode of the Next Level Human Podcast!   Related Links: Study Mentioned: Dose-response effects of aerobic exercise on energy compensation in postmenopausal women: combined results from two randomized controlled trials J McNeil et al. Int J Obes (Lond). 2017 Aug. Metabolic 10 available for a limited time! Metabolic Toggles: Part 1 - Ep. 11 Metabolic Toggles: Part 2 - Ep. 12   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

How is bias keeping you blinded? Dr. Jade Teta and Julie Mastrine, writer and director of marketing at AllSides, discuss why this platform was developed. Julie explains that in order to combat the biases and filter bubbles framing our perspectives AllSides has tools that make bias transparent. In this episode you’ll learn how AllSides rates outlets for bias, how to vet who to trust: media sources vs. influencers/podcasters and how to pay attention to the way language is being used. Tune in as Julie shares how you can start creating your own thoughts!   Related Links: www.allsides.com   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Julie Mastrine! Website: www.juliemastrine.com Twitter: @juliemastrine   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Have you ever wondered how the immune system is affected by trauma? In today’s episode Dr. Jade chats with Justin Janoska, founder of “The Autoimmune Revolution,” to discuss how chronic stress leads to disease. Justin runs us through the major types of stressors that cause diseases, he shares examples relating to trauma and how autoimmune disease is compared to PTSD. Dr. Jade further explains the effects of the relationship between stress and disease through some great analogies and examples. If you’re ready to find out what you should be doing to deal with traumas and more, stay tuned to listen in!   Related Links: Justin’s Book: The Flexible Dieting Disaster    Connect with Justin Janoska! Website: www.theautoimmunerevolution.com Instagram: @justinjanoska   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta   --- Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep

This episode is all about nutrition coaching! Dr. Jade Teta consolidates the “5 Laws of Metabolism” into the simplified, more digestible “3 Laws of Metabolism.” He dives into the importance of understanding how metabolism actually works when it comes to plateaus and dealing with hunger, energy, and cravings (HEC). Today, Dr. Teta teaches you about the law of metabolic flexibility, the law of metabolic individuality, and the law of psychic entropy. He explains why, as opposed to contrary belief, you don’t want a fast metabolism, the 4 “M” model of metabolism, and more! Stay tuned to learn how to actually perform nutrition coaching.   Related Links: The 5 Laws of Metabolism - Ep. 3   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: @jadeteta

Do you show up for your significant other? Join Dr. Jade and Emily Gough, from the “Room to Grow” Podcast, as they dive into the topic of maturity in romantic relationships. They have been on opposing sides of the drama that can encompass a relationship, Emily was the faithful partner in her relationship and Dr. Jade was the unfaithful partner in his. As they chat they find themselves on opposite ends once again, Emily shares her experiences from the perspective of a heterosexual woman and Dr. Jade takes the side of the heterosexual man. In this episode you’ll learn about recurring patterns, why both parties should show up for each, the misconception of expectations and much more! Catch how they bring this conversation full circle. Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   Connect with Emily Gough Website: www.emilygoughcoaching.com Instagram: @emilygoughcoach Podcast: Room To Grow   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: @jadeteta

What exactly is being true to one’s self? Today, Dr. Jade has you ask yourself that question. In this episode he focuses on evolving, from base level humans and culture level humans to next level humans. He explains that if we live our life by ‘staying true’ to our teenage self we will not be able to mature or change as we grow and experience life’s challenges. Dr. Jade teaches us that true authenticity is living with the idea of becoming a better, future, version of ourselves by finding purpose. He challenges you to take your suffering and pain and level up through your very own ‘hero’s journey’!   Episode Related Links: Honor Code - Ep. 85 The Honor Code: Choosing What You Stand For - Blog   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep!   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: @jadeteta

Join Dr. Jade Teta as he talks with a quintessential Next Level Human herself! Why? Harleen Kaur saw a problem and took it upon herself to develop Ground News, a useful resource that has been bringing ALL the news biases and collating the information into one platform for 3 years and counting. Before Dr. Jade knew about Ground News he had already made the Next Level decision to get out of his own “bias bubble.” By putting in some work he was populating his Facebook feed with news sources from the right leaning political side and his Twitter feed with news from the left leaning political side. Ground News automates information about a topic from filters such as your local area, a specific region, biases and more. If you’re ready to rise above your biases as a Next Level Human stick around to learn more!   Episode Related Links: Visit ground.news or download the Ground News app! Check out the NEW Ground News extension: https://ground.news/extension Get a free month of Ground News Pro with code: NextLevelxGround   Check out the new Next Level Human sponsors! Visit www.Paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   Connect with Harleen Kaur LinkedIn: https://www.linkedin.com/in/harleenkaurjolly --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta

As part of being a Next Level Human our honor code is a crucial component to our success. Answering a few of your questions regarding Dr. Jade's personal life and how they parallel current times, this episode shines a very honest light on how to deal with difficult times in our lives. When faced with tough times most people feel they should rise to the occasion. However very few people do this, rather we rise to the level of our training or thought process. In this episode, Dr. Jade shares how to grow up quicker, stop and define for yourself the kind of human you want to be, and so much more as it pertains to building your own code of honor. --- Check out the new Next Level Human sponsors! Visit Paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta

Three things that are often misunderstood in natural health and nutrition; protein, fiber, and water. In this episode, Dr. Jade reviews useful ways to look at nutritional regimes that help us obtain and/or maintain our optimal body composition. Optimizing the ratio of fat mass to muscle mass is achieved by managing hunger and cravings but is often easier said than done. Even the best training routine can be undone by losing control of hunger, overeating, and sacrificing nutritional integrity. Weight loss is not the only maker for health, though! Looking and feeling our best are two pieces to the longevity puzzle of life. --- Visit Paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  These are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.   These 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.   The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.   Paleovalley beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   Use checkout code NEXTLEVEL to save 15%! --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta

Everyone loves Lauren Salaun! Lauren is a business bad-ass and has helped Dr. Jade many times over in terms of successful launches in online products and services. Not everyone falls in love with social media but there is no denying it holds immense value to educate audiences, reach new people, and start or even grow an online business. Lauren shares key takeaways on what it takes to effectively plan and execute launches, grow your brand on social media, and how to genuinely show up online. --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

There are two things that block us humans from truth: bias and dogma. Pulling from many of his writings at NextLevelHuman.com, Dr. Jade delves deep into these insidious and hidden forms of cognitive distortions that keep us from truth. "Bias and dogma are the parents of ignorance and arrogance." Tune in to learn more about how perhaps these two factors are limiting or promoting your ability to become a Next Level Human through this education in bias, dogma, ignorance and arrogance.   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Back to talking about health and fitness, specifically about how those two worlds are being expanded through tech to evaluate our metabolism. Continuous glucose monitors, or CGMs, are helpful tools if setup, used and read correctly. Whether you are curious about your own metabolism and performance, diabetic or pre-diabetic, or seeking that biohacking edge make sure to tune in and take notes from Dr. Jade in this powerhouse podcast, particularly addressing blood sugar metabolism.   Email [email protected] if you want to learn about how to get one prescribed for you and your metabolism needs.   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Welcome to a solocast with the good doctor! In this episode, Dr. Jade dives deep into what it takes to develop emotional maturity and the processes involved with that, the psychology of human progression through the four stages of emotional maturity. As a Next Level Human we have an obligation to the progression of the self and how we do that, call it "following your heart" or "intuition" or whatever you may, are through our feelings. Jade explains why our feelings are in fact our most important tool to growing the self.   --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Today on Next Level Human, pick back up with Dr. Jade Teta and guest Courtenay Turner from their conversation about politics and the current climate in America. They pick up with the marathon example to help break down what Jade thinks should represent an even playing field, Courtenay breaks down equality and equity as well as obstacles placed in the course of life and politics. Recorded during the height of the Black Lives Matter movement and social unrest, Jade and Courtenay aim to shine a light on accounting for all the potential disadvantages amongst races in our current political climate and preparing for the upcoming elections.   --- Connect with Courtenay Instagram @kineticcoourtz    Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Diving into one of the key jobs as a Next Level Human of earning, managing, and saving money Dr. Jade sits down with his good friend Nicole Spencer. Nicole comes from a strong online fitness presence on social media, an established business owner, and master of finance and money. Jade and Nicole laugh over how far she has come in such a short time but take the conversation very seriously in how they share her trade secrets and inside scoop on successfully scaling an online business.   Learn the key strategies such as: Why and how to create content that grows those business profits The types of content you need to be creating to get an ROI (no more confusion about what to publish and market online, and no more wasted efforts or time!) The RIGHT platforms to post your content on (goodbye, social media posting with no new clients. Hello, new lead flow!) How to create videos that sell and what to put in them (welcome to easy content creation that gets you seen AND paid!) How to identify your soulmate client and identify which platform they are on, so you can target them with your AMAZING content and gain clients   Follow Nicole on Instagram @nicole.authentic.conversion Follow Jade on Instagram @drjadeteta   Resources: Learn more about Nicole's business offers at https://www.authenticconversion.com/5-day-visibility-challenge_  Connect with Nicole on Facebook at https://www.facebook.com/groups/Authentic.Conversion 

Back to metabolism and how to develop a better understanding of how unique it is person-to-person and how it can vary as your activity level and diet changes. In this episode, Dr. Jade dives deep... deeper... into the familiar topic of keeping your HEC in CHECK. You will learn the two things that are required for sustained fat loss and at what point certain "known truths" about fitness and dieting that will begin to work against you and your goals. --- Cured Nutrition is now a proud partner of the show and Dr. Jade's personal recommendation for all things CBD! Use code "NEXTLEVEL" to save 10% by visiting https://bit.ly/32fNS40.   Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: https://www.instagram.com/jadeteta/ Facebook: https://www.facebook.com/jadeteta 

Joseph Sheehey, co-founder and CEO of Cured Nutrition, specializes in CBD based products and "wellness rooted in nature" supplements. Dr. Jade shares his recent personal experience using CBD products and how it has alleviated many health concerns of his own, such as glucose management, sleep, and recovery. Joe shines a light on the truths about this plant medicine and what are blatant lies as well as an in-depth understanding of the human endocannabinoid system that will truly blow you away! Cured Nutrition offers a wide array of all-natural supplements to help you rise to every occasion, maintain homeostasis, and even calm the mind and body. --- Cured Nutrition is now a proud partner of the show and Dr. Jade's personal recommendation for all things CBD! Use code "NEXTLEVEL" to save 10% by visiting https://bit.ly/32fNS40.   Connect with Joe Instagram: https://www.instagram.com/josephsheehey/    Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: https://www.instagram.com/jadeteta/ Facebook: https://www.facebook.com/jadeteta 

Dr. Talia Mota, PhD is the guest today and she delivers such an immensely valuable conversation about how we can realistically navigate the COVID-19 pandemic from a purely scientific perspective. Dr. Mota explains her journey of studying virology and her massive accumulation of knowledge in the field of molecular genetics and how she is applying that to modern day research specializing in molecular immunology in HIV cure. Also, Dr. Mota breaks down just how powerful the human immune system is and why we should be doing everything we can to support it as our first line of defense against pathogens.   --- Connect with Talia Instagram: https://www.instagram.com/talia__monique/    Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: https://www.instagram.com/jadeteta/ Facebook: https://www.facebook.com/jadeteta 

Today on Next Level Human, join Dr. Jade Teta and guest Courtenay Turner about, yes... POLITICS! We have got to learn how to have difficult conversations, we need to learn to disagree, we need to learn to say we are wrong, and we need to learn how to be more accepting of different perspectives. Courtenay is going to bring us through key things that get us all up in arms when we tend to have conversations about politics. But no matter what - these conversation comes from nothing but love.   --- Connect with Courtenay Instagram @kineticcoourtz    Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Today on Next Level Human, join Dr. Jade Teta as he talks about a topic that many experts are afraid to explore: the endocannabinoid system. Although there has been significant research on this topic over the last decade, many are still afraid to take a stance on CBD and other exogenous cannabinoids.Some of this hesitation can be explained by the multitude of wide-reaching (and sometimes contradictory effects) and some is a result of personal bias and politics. Let’s see if we can shed more light on this topic during this episode.   In this episode, you’ll learn: What are cannabinoids? The true benefits (as we know them today) of CBD and other exogenous cannabinoids and some of their potential drawbacks. A history of what we know and what we don’t about this field. Where are current research efforts focused? Where are the next breakthroughs likely to happen? Although much of the story is still developing, there are some exciting conclusions we can make from what is already known. Stay tuned!   ---   Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta   

Today on Next Level Human, join Dr. Jade Teta as he talks about a controversial subject. Should we be wearing masks? A lot of people have strong opinions about this topic, but should this be a controversial topic in the first place? It seems that the truth of science has been clouded by personal bias and politics. Let’s see if we can shed more light on this topic during this episode.   In this episode, you’ll learn: Why should you trust science? There is no bias! The difference between intelligence and critical thinking. How can we figure out if masks are impactful or not? There’s no problem with being wrong! Which masks are ideal to use? Don’t mistake them as guarantees. Are supplements effective against the virus? And more!   ---   Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta Facebook: https://www.facebook.com/jadeteta Twitter: https://twitter.com/jadeteta

Today on Next Level Human, join Dr. Jade Teta as he talks about having positive political discussions. In the middle of the COVID crisis and the Black Lives Matter movement, people with differing opinions clash, resulting in stressful situations. Jade gets into how we can avoid these situations. Remember, it’s not about being the smartest and winning debates!   In this episode, you’ll learn: The three levels of knowledge. There are things that we don’t know that we don’t know! Dangers of deciding that you’ve already made up your mind. Consider what other people have to say. The less we know, the more we think we know. The more we know, the more we realize that we don’t know. Confirming the reliability of opinions through science, journalism, or media. Even if everyone has biases, there are still ways to validate different claims. Not getting emotionally triggered and not pushing people into “argument mode.” What words and phrases should you avoid? And more!   ---   Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: https://www.instagram.com/jadeteta/ Facebook: https://www.facebook.com/jadeteta Twitter: https://twitter.com/jadeteta   Next Level Human is produced by Operation Podcast

Today on Next Level Human, join Dr.Jade Teta as he talks about losing weight and increasing cardio. The issue begins with the old idea that cardio is the only way to go for weight loss. After that, came the cardio-hating era. Stay tuned to the show to see how you can safely be in the middle.   In this episode, you’ll learn: The relations of menopause with weight and cardio. Why some cardio programs inadvertently cause some people to gain weight instead? The differences with our body. You won’t look like a runner just because you run! Increasing your cardiovascular performance. Controlling your diet the right way and not end up overeating.   ---   Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: https://www.instagram.com/jadeteta/ Facebook: https://www.facebook.com/jadeteta Twitter: https://twitter.com/jadeteta   Next Level Human is produced by Operation Podcast

Welcome to your one, tow punch for all things female hormones! Stemming from much of my work on Metabolic Renewal, I explain why specific fitness and nutrition programs for females are not only overlooked but why they are so necessary. Times have changed over the last several decades in terms of the fairness of attention to male and female health and wellness needs but we still have much to learn (and apply) about the unique needs of both sexes.   Get the Metabolic Renewal quiz here http://www.drjade.com/metabolicrenewalquiz   Connect with Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation Podcast

With a 21-1 professional record that includes 11 KO’s, Mike Lee is a bright, hardworking quick learning, power-punching professional boxer with a deep motivation to be a champion. Lee graduated with a degree in Finance from the Mendoza School of Business at the University of Notre Dame in 2009, and the Notre Dame faithful has followed the popular All-American boxer across the country to support him in his fights. Out of college, Lee went undefeated in his amateur career and was signed with Top Rank Inc. after winning the Chicago Golden Gloves. In addition to being a true fighter inside the ropes, Lee is known as an intelligent, personable young man outside the ring, whose presence in the pro ranks enhances the sport.   Connect with Mike @officialmikelee Connect with Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation Podcast

Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation Podcast

The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and recovery masterclass to apply directly to your daily training and nutrition.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation Podcast

This episode may rattle some cages! Today I dive deep into what I believe it takes to effectively choose those appointed over us that are supposed to have our best interests at heart. The United States typically has enough to debate about amongst either political parties but now with a pandemic thrown in the mix we are ready to express our opinions more than ever. In my perspective, both sides have validity and both sides have leaders worth listening to.   Connect w/ me on Instagram @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation Podcast

Carb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and professional opinion on the best practices for using this powerhouse energy source, who is best suited for a low carb diet, and even how they play a role in hormone balance and insulin resistance.   Connect w/ me on Instagram @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation Podcast

Welcome to a special airing of The Well Man's Podcast with my brother Keoni and our good friend Brian Brozy. Keoni is a natural and functional medicine doctor, similar to myself, and Brian is a student physical therapist and certified personal trainer. The three of us share not only our anecdotal experiences with coffee but what the leading studies and science have proven to provide in terms of general health benefits, effective dose responses, and so much more.   Connect with Keoni @keoniteta Connect with Brian @bbrozy Connect with me @jadeteta   Next Level Human is produced by Operation Podcast

Purpose is made up of your people, your perspective/perception, your powers, and your pain. All four of these are crucial to developing your purpose, especially pain - yes, pain. The one we most often do not want to look at, acknowledge, much less try to use to our advantage I will argue is the most important contributing factor to finding our purpose. Connect with me @jadeteta   Next Level Human is produced by Operation Podcast

Times can get tough throughout the timeline of your business but dealing with a global pandemic certainly doesn't help. In this episode, I speak directly to the health and fitness professionals out there who are maybe struggling during these times of COVID-19. I share some best practices to look at to increase the potential for your livelihood to thrive but at least survive. Connect with me on Instagram @jadeteta    Next Level Human is produced by Operation Podcast

Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework when looking at our nutrition based on our unique needs and preferences. Connect with me on Instagram @jadeteta 

A pseudo follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they pertain to being a Next Level Human. I believe it to be important to question things in the world from a sense of fairness, justice, and certainty. More specifically, how do we know these things to be true or false? And how do we distinguish truth while also being honest with ourselves?   Connect w/ Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

In one way or another, we all fall prey to the concept of conspiracy theories. These often stem from our culture-level selves, our desire to fit in and be accepted or even lead others for the purpose of status and winning. It is okay to think differently and challenge things and people around us if it is from a growth-minded intention and not our desire for status. This episode sets out to show us where, how, and why we find ourselves buying into them and how they can be an indicator of where we are in relation to being a Next Level Human. Connect with me on Instagram @jadeteta

Joining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1.   Connect with Ali @thealigilbert Connect with Jade @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.com

What an interesting time in the world as coronavirus has us all inside. Having more time on my hands, it has given me the ability to practice more of my favorite philosophies and dig deeper into concepts of fear and hardships. In this episode I pass on to you some of the key philosophies, such as Stoicism, to better help deal with these uncertain times that have always brought value to my life.   Connect w/ me on Instagram @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.com

Good friend of the show Sam Miller was recently in town and we found ourselves talking about what it takes to not only help ourselves but what it takes to do so for other professionals in the space. How do we come up with educational products or services to sell to our audience, how do we make sure we deliver value and help others get that ROI in their business... how do we go from living health and fitness to teach it?   Connect w/ Sam @sammillerscience and check out his podcast Sam Miller Science Connect w/ Jade @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.com

Purpose, meaning, passion... we often use these terms as if they are the same thing. But are they? Part of the framework of the four jobs of becoming a Next Level Human, purpose is in fact very different from meaning and passion. In this episode, I attempt to explain not just how it is in fact individually unique but, more specifically, why purpose is so important.    Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

Sitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and awareness to have a good time no matter what while exercising. "Shift the energy inside of you, shift the vibration and you will never have a bad day in the gym."   Connect w/ Nat @natalie.newhart Connect w/ Jade on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

The term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have experimented at all with metabolic compensation through diet and exercise. In this episode, I dive deep into the ways that metabolic damage can possibly happen through means like overtraining and adrenal fatigue as well training methods to overcome them.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

Welcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story inside of relationships. Thinking and acting like what the alpha male should be can sometimes hinder us in achieving our next level selves.   Connect w/ Mike @michaelzerah Connect w/ Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

By request, this topic is both very interesting and very difficult to address for all of the female athletes out there. Studies show that "the female sex steroid hormones estrogen and progesterone have potential effects on exercise capacity and performance..." on top of the very big grain of salt that is bio-individuality. We can study these hormones and learn clinical evidence about how they work and how they may work for or against the female athlete demographic but keeping in mind their unique biochemistry, metabolism, etc. is paramount.     Connect w/ me @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. In this episode, Gabrielle and I give a true "state of the union" about the human microbiome and how to truly optimize our gut health.   Connect w/ Gabrielle @vitaminphd Connect w/ me @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

Protein. Perhaps one of the most debated macronutrients in terms of how much humans really need, whether we are athletes or just weekend warriors, and why it is important for our metabolism. Protein is the predominate way to satisfy hunger but it is so much more, which is why this short master class will help you better understand how to use it your personal diet.   Connect w/ me @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

Many of you may think that I am the hormone and metabolism expert, but let me tell you what... today's guest is truly THE expert! Dr. Carrie Jones is able to teach in a very relatable way the ins and outs of not just understanding human metabolism, hormones, and the human potential as a whole but also actionable items to implement in your life immediately.   Dr. Carrie helps hormonally challenged people feel less crazy. She does this primarily through real talk education, sarcasm, funny analogies and the occasional swear word. A functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." 

Dr. Tyna Moore specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions. Throughout her professional career Dr. Tyna Moore has focused on pain and musculoskeletal conditions. It was through her own illnesses as a child that inspired her to pursue medicine. Dr. Moore teaches regenerative medicine around the world and educates physicians as well as the general public online.   Connect w/ Dr. Tyna Moore @drtyna Connect w/ me @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

This one is for my guys out there! By no means am I declaring to be the king of romance, but I have some single mother friends in my life that have posed some unique questions around sex health especially as young men are coming of age. I want to break some of the taboos and provide a better, more scientific resource for you as well as these incredible women in my life.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com    

Purpose and meaning. Two high-qualifiers as a next level human and definite areas that guest and personal friend Chase Chewning brings to the table in all of his work. An Army veteran, health coach of nearly a decade and host of the top-rated "Health & Fitness" podcast Ever Forward Radio Chase's work is driven by his family's mantra of "ever forward".   Connect w/ Chase on Instagram @chase_chewning and @everforwardradio Listen to Ever Forward Radio on Apple Podcasts, Google Podcasts or Spotify Learn more about becoming a Next Level Human at www.jadeteta.com

Not rehab, but prehab. Metabolic prehab has to do with spending some time attending to the conditioning of the metabolism prior to any weight loss attempts. But why? Because when we diet, we often experience issues such as metabolic compensation/adaptation, excessive hunger and cravings, the slowing of the metabolism when we are in a caloric deficit for prolonged periods of time. In order to  approach dieting like this and do our best to thwart such symptoms we can practice metabolic prehab.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

Josh Trent, host of the top-ranked Wellness Force Radio podcast, joins Jade to discuss the six powers of change. Longtime friend of the show, Josh returns to discuss what a Next Level Human is compared to a Culture Level Human, the toxic construct of faking it rather than being it, and how we can improve society through horizontal hierarchies rather than vertical hierarchies.   Connect w/ Josh @trent_sd Connect w/ Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com

Romantic relationships are some of the most consequential of our lives. Nothing gives us more opportunity to grow than romance loss. But how can we make sure we are better after romance and not degraded? How can we rise above the hurt, anger and emotional angst? In this episode Jade brings in his close friend Mike Zerah to explore this topic in depth Download the FEEEL worksheet here: https://www.jadeteta.com/blog/getting-over-romantic-loss-episode-41  

Autophagy is the latest thing from the world of natural health, biohacking and nutrition guru land. Is it something you should concern yourself with or just more marketing language and hype? This podcast episode covers the science, controversy and what we know and don’t know about autophagy in humans. Dr. Jade tries to answer the questions about fasting, exercise and supplements to enhance autophagy and whether it is useful or not.

Are you trying to find happiness?  What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want to go about feeling joy, creating meaning and choosing happiness.

The key to controlling the metabolism is understanding how it works. In this episode Sam Miller and Dr Jade Teta talk about teach the ins and outs of metabolism covering key frameworks and insights around nutrition, diet, stress management and lifestyle to help you unlock your own metabolic potential.

Dr. Keoni Teta is my brother. We grew up together, worked out together, went to school together and ran a clinic and multiple businesses together. Keoni is the smartest most educated person I know. In this episode he gives insight into the the proper way to think about and conduct detoxification.

Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of the digestive system.

As a human you have a job to do. You have 4 jobs actually. To earn & manage money. To give & receive love. To gain & keep your physical health, & to develop your spirit & mind. None of these jobs are taught in school yet they are critical to life in every aspect. This podcast helps you understand these jobs, discover which are strengths or weaknesses & provides the introduction into managing them

The MATADOR Study (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) was published in volume 42 of 2018 in the International Journal of Obesity. This Podcast goes through the details lending credibility to the idea of intermittent energy restrictions and metabolic toggling.

The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss, or calorie surplus for muscle gain. This podcasts covers the details of using the protocol.

The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific details of the protocol.

In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like ketodiets, bodybuilding diets, intermittent fasting and others.

Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don’t want a fast metabolism, you want a flexible metabolism instead. You don’t want Usain Bolt unless he can jump hurdles, do handstands, and juggle flaming swords too. A flexible metabolism is a great multitasker. It’s not just good at burning sugar; it excels at burning fat too. So how do we get a flexible metabolism? That’s what we cover in this episode.

 Podcast: Play in new window | Download (Duration: 34:45 — 39.8MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going to low carb may contribute to the problem in some people due to cortisol’s effects on insulin sensitivity. This podcast addresses the less talked about aspects of insulin.

Podcast: Play in new window | Download (Duration: 53:14 — 60.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade’s ex-wife Jill Coleman of Jillfit.com joins the show to discuss dating. Both Jade & Jill have remained close friends after their divorce and here they chat about the challenges of dating.

Podcast: Play in new window | Download (Duration: 27:18 — 31.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More What matters more? Calories? Hormones? Timing? It can get very confusing can’t it.  In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting

Next Level Human is a model that integrates several different psychological frameworks as well as philosophical principles to help people understand how to live a life of growth, happiness and meaning. In this podcast Jade introduces some of the basics of his model. For more information check out these blogs: HERE HERE and HERE

So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details.

Podcast: Play in new window | Download (Duration: 30:33 — 35.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression, psychology and personal preferences. A single size approach cannot and does not work. In this episode you will learn a simple way to start deciphering what works for you.

Podcast: Play in new window | Download (Duration: 28:37 — 32.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contributing factors related to thyroid function.

Podcast: Play in new window | Download (Duration: 26:45 — 30.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find their way into the bible. Stoicism is of way of thinking about the world and living according to human nature. This podcast covers the basic ideas of stoicism.

Podcast: Play in new window | Download (Duration: 30:53 — 35.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Cortisol is one of those hormones that everyone talks about but few really understand.  It is not a fat storing hormone. It is not a fat burning hormone.  It can be both depending on the circumstances. Learn the role it plays in our body and the proper context in which to understand this hormone.

Podcast: Play in new window | Download (Duration: 36:09 — 41.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, but in its hormonal and bacterial impacts as well.  In this episode Dr. Jade talks about some of the issues, controversises and new science around gut function.

Podcast: Play in new window | Download (Duration: 58:59 — 67.5MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How to deal with someone who does not like you? As a human it is not easy when someone does not like you, but critics and haters are everywhere. In this episode Dr. Jade got one of his closest friends—also an internet business women, Jill Coleman— to chat about managing this tricky situation.

Podcast: Play in new window | Download (Duration: 38:11 — 43.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Lying and gossiping are something all humans do. They are also some of the most destructive forces in human relationships and severely detrimental to the process of maturing as humans.  Why do we tell lies? What do we lie about? How can we start to manage the truth better? Are there good and bad ways to gossip? And more…. More on lying: https://www.nationalgeographic.com/magazine/2017/06/lying-hoax-false-fibs-science/

Podcast: Play in new window | Download (Duration: 33:16 — 38.1MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you know if fasting will work for you or not?  What are the different ways to fast?  How does the metabolism respond to fasting. In this podcast Dr. Jade gives you a full treatment of how you can benefit.

Podcast: Play in new window | Download (Duration: 43:12 — 49.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Erections? Every man, and every mans lover, wants strong and lasting erections. The erection is a complex interaction between the brain, biochemistry and blood vessels draining into and out of the penis. In this episode Dr. Jade walks you through all aspects of the male erection from overstimulation on porn, to testosterone concerns, to diet and lifestyle modifications.

Podcast: Play in new window | Download (Duration: 31:42 — 36.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Digestive health is critical for dealing with constipation and many other metabolic issues. In this episode you get the basics of how the digestive system works.  It is the largest place of integration between the nervous system, endocrine (hormone) system and immune system. Constipation is used as an example of how understanding the digestive system completely aids treatment of many things.

Podcast: Play in new window | Download (Duration: 26:14 — 30.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, palatable combinations of salt, sugar, starch and/or fat may be the major contributing factor.  That and understanding how protein is something we mammals prioritize at a particular threshold, hold big clues as to why you may be feeling hungry all the time.   For supporting science associated with this podcast see the following resources: https://www.metaboliceffect.com/what-makes-you-gain/ The Hungry Brain by Stephen Guyenet  https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-5-11

Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The type of exercise you should do depends on many factors.  If you are trying to “look good,” then there are some things you may want to consider, but you can’t abandon the exercise you love to do.  In this episode you will learn the pitfalls of certain exercise modalities and what you want to look out for. Jade talks aerobic training, intervals, weights, Crossfit and more.   Supporting mentioned in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5550560/

Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also introduced to the simple formula Jade devised to teach his patients how frequently to eat and what to eat just using three simple numbers. Finally, you will see that both the dieting model and the couch potato model can be useful and aid the metabolism if done under the correct context.

Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results followed by weight regain. Eat less exercise more (ELEM; the dieter) and eat more, exercise less (EMEL; the couch potato) are not the only ways to go about it. Eat less, exercise less (ELEL, the hunter gatherer) and eat more, exercise more (EMEM; the athlete) are defined and discussed so you can understand how to use them in the creation of your fit lifestyle.

Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term.  In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and where is the real issue centered.  As usual, Jade will give you the deeper story so you can understand what is really going on and what approaches you can use.

Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more.

Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr. Jade thinks about overtraining as well as some of the tools and supplements he uses to assess training status, manage fatigue and deal with the consequences of intense workouts.

Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science?  Is it right for you? Is it safe? What about the keto supplements I hear and read about?  In this episode Dr. Jade goes very deep into the keto diet. he gets technical on the science, but also talks about how and why the keto diet may or may not be a good idea for you. The is also a free course for you drjade.com/keto-course

Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermittent fasting. Vaginal dryness, estrogen and progesterone therapy, erectile function and more.

Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you do.  In this podcast you learn what those two things are. Dr. Jade gives a powerful framework to help you understand exactly what you need to be doing to avoid spinning your wheels and getting stuck.

The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about recruiting, or dismissing, those who are net negatives and net positives in your life.  

Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself over complicate things and understand that some very strange sounding ingredients are actually not that foreign at all.  In this episode Dr. Jade breaks down some of the science and practical considerations around food labels and convenience foods

Podcast: Play in new window | Download (Duration: 1:01:23 — 70.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this episode Jade takes direct questions from listeners. If you would like to submit questions for the Q&A podcasts go to www.patreon.com/jadeteta.

Podcast: Play in new window | Download (Duration: 34:15 — 39.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast you learn what science is, how to use it and how Jade does his own research. Science is a process that checks against our natural human tendencies toward bias and dogma. Scientists are not science. One study is not science. Science is not politics. Science is not opinion. To say that is to misunderstand what science is. Science is a process that systematically checks our assumptions and corrects our bias and ignorance. Science moves slow and involves and up and down process of checks and balances. It often moves too slow for many people, since the truth it seeks is always emerging. For more information at the Metabolic Effect check out this article for 10 quick tips on reading research:   10 Tips on Reading Research Jade Teta ND, CSCS The world of health fitness and fat loss is a mixed bag. It can be difficult to decipher what is real and what is not. Lately I have noticed a trend where individuals argue over who has the better sources, the most influential guru, or stands for the most noble cause. … Continue reading 10 Tips on Reading Research Metabolic Effect  

Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Master these 5 laws of metabolism & your body will finally begin to respond to diet and exercise. The 5 laws govern much of the way the metabolism functions and responds to diet, exercise, and lifestyle. While there’s still much we don’t know about metabolism, these laws represent some of the most important aspects research has proven, and now understands, about metabolic function. And of course, like all things in an emerging science, these will continue to be debated, refined and corrected in response to more and better information. For now though, understanding these five laws directly impacts success with diet, exercise, fat loss, and healthy living. For more details and some of the science see the links below: https://www.metaboliceffect.com/metabolic-weight-loss-the-5-laws-of-metabolism/https://www.t-nation.com/diet-fat-loss/the-5-laws-of-metabolism

Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages, the effects of estrogen, progesterone and the tools and tips to manage it all. Podcast: Play in new window | Download (Duration: 33:19 — 38.1MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More

Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not? What are hormones and more………