One of the most popular questions we get here at NAMI OC is "How do I get my loved one who resists treatment into treatment?" Dr. Brian Licuanan wrote a book on that exact topic and we have him on the pod today. Dr. Licuanan is not only an author, speaker, and board-certified psychologist practicing in Southern California, he is also a NAMI OC support group leader. Take a listen as we go over his book and the step by step plan that can help your resistant loved one get into treatment.  Website: drbrianlicuanan.com IG: @drlicuananTT: @drlicuanan

When June comes around what do we think of, Dads and Grads of course! In this episode we focus on Dads and talk to two extraordinary fathers Joshua Osborne and Phillip Banks. Ed discusses with them the growth that happens within and how to be stellar #GirlDad. Phillip Banks Contact - Banks Family Tech

Today we have a talk with Dr. Dorothea Howard. She is an award winning executive producer and host of the Lovesick podcast. She was diagnosed with Pulmonary Sarcoidosis and has been an advocate ever since. We discuss how she is living a successful life despite having a chronic illness. Our host Edward Portillo also lives with a chronic illness so conversations like this are very personal. Do not lose hope if you are diagnosed with a chronic illness, you can still live a fulfilling life.  Contact: [email protected] Lovesick podcast

Today we welcome back David Dicken, crisis counselor, to discuss the disconnect between older and younger generations. The lack of purpose and loss of connection with one another play a role in why our young people feel out of place. In this episode, we learn how to bring back that connection and ways to find true purpose in your life.  David Dicken Contact Info:[email protected] www.makesomeonegreattoday.com It's Okay to Feel:[email protected]

When was the last time you truly felt heard? Ed and Arna Vodenos Clinical Director of the OC Warmline dive deep into the subject of compassionate listening. Find out the philosophy and the care that is put into the NAMI OC Warmline through the work that Arna does with her peer mentoring team.  NAMI OC WarmLine - (714) 991-6412 Contact: [email protected]

In today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu.  Send comments to Ed:[email protected] Anu's Website:www.bemorewithanu.com Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in! Contact Shelley: [email protected] Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

Today we talk with Janeane Bernstein, a mental health advocate, volunteer with NAMI Westside, journalist, and speaker.  We dive into how we as a society have come out of the pandemic better equipped to handle difficult situations because we all collectively went through it together. Her book, Better Humans: What the Mental Health Pandemic Teaches Us About Humanity, can be purchased on Amazon. Thanks for listening! Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

Peer Support is a crucial component that makes NAMI work. Today we have peer support specialist Jared Bendifallah join the pod to discuss his mental health journey. We discover his 5 pillars of recovery to mental wellness, the importance of Peer Support groups, and our Peer to Peer classes. Find out more about Jared with the links below. Jared's LinkedIn profile: Jared Bendifallah | LinkedInJared's Calendly, in case people would like to connect with him for any reason: https://calendly.com/bookjaredb Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

Happiness is not just a fleeting feeling, it can be a reality to live in. This episode we focus on this idea of happiness with the author of "Taking a Shot at Happiness," Maria Baltazzi. We explore the traits and habits one can practice that can create a lasting feeling of contentment. In that feeling of contentment we can come to a better understanding of ourselves and how we can achieve a more optimistic outlook. Resources: ⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

Today we have a discussion with Amy Neville from the Alexander Neville Foundation. We dive into navigating social media and the hidden dangers of purchasing drugs through these platforms. We then discuss ways to make a difference in saving lives and preventing tragedy.  Find out more about this organization: https://anfhelp.org/ Email us at: [email protected] Resources: ⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

Today we discuss overcoming trauma. If you are going through a tough time, hold on, do not lose hope! Get insights and coping skills on how to thrive despite experiencing traumatic events. If you need someone to talk to reach out to our 24/7 OC Warmline at (714) 991-6412. Resources: ⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

We dive into the connection between the gut and mind with Peter Lourthu. Ever thought about how the food you eat affects your mental health? First of the year is always a good time to make life changes. Resources: ⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠⁠[email protected]

This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year’s resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at [email protected] and [email protected]! Enjoy!  Resources: ⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠ ⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠ ⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠ ⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠⁠[email protected]

In this episode we sit down with author Minaa B. and discuss the struggle for fulfillment. How easing into rest informs our passion and purpose outside of labor. Ever felt that you were in a toxic system of busyness? Learn what true community care looks like and how to hold space for pause. Minna B. LMSW: https://www.minaab.com/ Resources: ⁠⁠⁠NAMI Orange County Website⁠⁠⁠ ⁠⁠⁠NAMI Orange County Programs⁠⁠⁠ ⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠ ⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠⁠[email protected]

Have you ever thought about how your deposition or tendency to act a certain way affects your mental health? In this episode Ed talks to a comedy performer Tim Larson and writer Rene Scheys to discuss how thinking funny contributes to healthy mental health outcomes. Come join us for a laugh and an insightful conversation on how comedy can play a role in an individual's self care. Tim's Larson's Theater Group: www.theatreb.org. Resources: ⁠⁠NAMI Orange County Website⁠⁠ ⁠⁠NAMI Orange County Programs⁠⁠ ⁠⁠NAMI Orange County Warmline⁠⁠ ⁠⁠NAMI Orange County Youtube⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠[email protected]

This week we jump into the subject of education and the mental health of students post covid. Lori Woodley-Langendorff from All It Takes joins us to discuss a Trusted Space as series for educators that addresses the ongoing needs of our youth and education system in real time. Find out more at www.allittakes.org Resources: ⁠⁠NAMI Orange County Website⁠⁠ ⁠⁠NAMI Orange County Programs⁠⁠ ⁠⁠NAMI Orange County Warmline⁠⁠ ⁠⁠NAMI Orange County Youtube⁠⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠⁠[email protected]

In this episode Ed takes on a deeply personal issue: organ transplant and how that experience affects an individual's mental health. Ed links up with another transplant recipient Lennox Moreno and they discuss the whole experience and the lessons they learned through this life altering experience.  Resources: ⁠NAMI Orange County Website⁠ ⁠NAMI Orange County Programs⁠ ⁠NAMI Orange County Warmline⁠ ⁠NAMI Orange County Youtube⁠ OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: ⁠[email protected]

Deborah Diaz De Leon joins the pod to discuss her role as the Director of Mentor services. We discuss the origins of these new programs and the role Deb and her team have done to bring it to life. Listen in on how you can get connected to our free mentoring services. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: [email protected]

In this episode we discuss finding spiritual wellness with Dr. Esther Park of Oak Health Center and our (anonymous) special guest who has extensive experience consulting for faith based organizations. We talk about the difference between healthy and unhealthy worship environments and mental health in faith settings. Oak Health Care Center: https://www.oak.care/ Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: [email protected]

Many have heard about artificial intelligence but most have not discussed how it will fundamentally impact our lives in the coming years. Ed speaks with Varun Rishi, data analytics leader and founder of incourage.ai. We dive into the intricacies of A.I. and how the mental health industry may look different in the coming years due to this game changing technology.  Find out more about Varun's company visit:  incourage.ai Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: [email protected]

On this episode of It's Okay to Feel, Girl Scout Troop 2898, with Sonal, Urja, Roma, and Pia, talk about the basic knowledge of mental health and mental illnesses. This episode is part of their Silver Award, the second highest award any Girl Scout can receive. They chose to record an episode about this topic because of their passion for educating and bringing awareness to the middle school/high school groups. They have worked over 50 hours on their project, much of which came from working on their Instagram account, @positivity.mental.health, where they post quotes and important information about common mental illnesses. In this episode Sonal, Urja, Roma, and Pia talk about:what mental health iswhat mental illness ispeople with generalized anxiety and their experiencespeople with social anxiety and their experiencespeople with depression and their experienceshow to help someone struggling with mental healthnutrition and body imagepositivity and confidenceResources:National Alliance on Mental Illness OC Warmline: 714-991-6412National Suicide Prevention Lifeline: 800-273-TALK (8255)National Institute of Mental Health (NIMH): 1-866-615-6464

Welcome to NAMI OC Presents: It’s Okay to Feel!On this episode of It’s Okay to Feel, besties Manny and Jerika have a candid conversation on their connection to the 90's era. Being born in 1998 they feel a true bond with the music, fashion, and the romance of their favorite era. Reminiscing on childhood memories listening to SWV, LL Cool J, TLC, New Edition, Janet Jackson, and more they dive deep into their love for that time period.In this episode Manny and Jerika talk about:Love and romance in the 90'sFavorite 90's artists and groups Seeing 90's fashion on today's trends and styles2016 Beyoncé The music industry as a business Breaking the bounds as an artist while maintaining mental healthCreating boundaries - interviews, magazines, social media, publicity, etc.Social media consumption Current music sampling 90's musicUsing music as a source of self-careResources: NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel!On this episode of It’s Okay to Feel, Hailey and Mikaela sit down to talk about how realistic mental health is portrayed in teen movies like It's Kind Of A Funny Story and Perks Of Being A Wallflower.  On the flipside, they explore how reality tv shows like Survivor push contestants to breaking points. Spoiler Alert! The plots for both movies are talked about in depth. In this episode Hailey and Mikaela talk about:It's Kind Of A Funny StoryHow realistic is the portrayal of hospitalizationPerks of Being a WallflowerExamine how characters in the movie handle different traumasReality TV and how they glorify break downs Resources: NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel!On this episode of It’s Okay to Feel, Jerika sits down with Amanda to dive into why she is listening to podcasts, especially true crime. Amanda has always had an interest in true crime and the creepy, loving early on crime procedural shows on tv and a good scary movie. Amanda walks us through how she discovered listening to podcasts and the reasons she has become obsessed with true crime content in particular. In this episode Amanda and Jerika talk about:Why do people gravitate toward podcastsTrue Crime and why Amanda finds it appealing Getting involved in the podcast communityBeing mindful of the content we are consumingHow to take care of yourself when listening to crime contentKeep an open mind to discover new types of shows and contentResources: NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

On this Takeover Episode of It’s Okay to Feel, Aisha Khan interviews Liz Hawkins, a long time volunteer at Children’s Hospital of Orange County (CHOC). She is one of the few volunteers in the country in a pediatric mental health inpatient unit. In addition to volunteering in the Cherese Mari Laulhere Mental Health Impatient Center at CHOC, she also volunteers as a NICU cuddler and as a mental health advocate in the community. For Mental Health Awareness Month in May, CHOC is challenging the community to “check in” with themselves and each other. Each week in May, CHOC will be highlighting a different community group and will present thoughtful ways to check in with purpose on our social media pages and on our blog. We will have tips, stories and more from our experts. You can learn more at choc.org/checkin. What We Will DiscussLiz will describe what “checking in” meansHighlight the importance of “checking in” with yourself and othersDescribe how “checking in” looks Share the purpose of May’s Check In Challenge.Check-In Challenge: Week 1: Caregiver (May 3 – 9) - Those who are always looking after others often put themselves last. Make them first on your list to check in with this week. Week 2: Strong Friends (May 10 – 16)- Those in your life who you look up to for strength are often pillars for many others. Who is checking on them? Make it a point to check-in on your “strong friends” this week.    Week 3: Yourself (May 17 – 23) - Who me? Yes, you. How are you really doing? What does it look like to check in with yourself? What are you doing to take care of yourself this week?Week 4: Neighbor (May 24 – 30) - Maybe it’s time to do more than look away or wave when you see your neighbor. Introduce yourself and ask how they have been getting along during this time. Week 5: Essential Workers (May 31 – June 6) - These are the people in our lives who are sometimes under-appreciated, who keep our world going. Think to check in on the grocery store clerk, your waiter, mail carrier and delivery person. Make them feel seen by asking how they are doing.  ResourcesCHOC Check In ChallengeChildren's Hospital of Orange County (CHOC)NAMI Orange CountyNAMI-OC Warmline Call or text: (714) 991-6412Crisis Line, Warmline, and Crisis GroupsNAMI-OC's InstagramDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the fourteenth Takeover Episode of It's Okay to Feel!In this takeover episode of It’s Okay to Feel, Siena Bella shares about how it’s okay to have imperfections with what we create and with ourselves. Siena explores how we try to fit into the image of perfection without realizing we’re already perfect in so many ways. She also talks about how to overcome being a perfectionist and learning how to embrace and love ourselves.ImperfectionsThe rights and the wrongs Focusing too much on mistakes OverthinkingLosing creativity Learning To Take Breaks   Don’t stress on your mistakes    Learn from it   Recharge, take a break   Keep things at a balance Loving Who You AreAccepting your imperfectionsKeep swimmingYou are one of a kindResources: Siena Bella InstagramNAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis Line, Warmline, and Crisis GroupsThis unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.Disclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the thirteenth Takeover Episode of It's Okay to Feel!*Content Warning - this episode contains descriptions of trichotillomania. Please take care of yourself, and don’t be afraid to reach out and ask for help. You can find resources below in the show notes.*Join Evelyn and Emily in this episode of It’s Okay to Feel, as they chat about trichotillomania and their mental health journey. They explore the practice of talking back to your intrusive thoughts, building mental strength and resilience, and learning to develop self care and compassion. They also dive into how we can use negative feelings and emotional burdens to become stronger and more complex humans to discover new feelings and emotions that we didn’t know we could feel. In this episode we talk about:Our trichotillomania recovery journeyHabits vs. DisordersFacing insecurities due to our mental illness Unhealthy coping mechanisms The difference between distraction and self careHow being mentally strong isn’t always the same as being mentally healthyBeing mentally freeMental illness is not a weaknessUnderstanding and organizing internal stresses makes managing external stresses easierTaking care of yourself for the people you loveHow COVID forced us to do what scared us to make us strongerResources: The TLC Foundation for Body Focused Repetitive [email protected] (Evelyn and Emily’s Podcast Email)Instagram: @theopenmindedpodcast (Posts coming soon!)NAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis Line, Warmline, and Crisis GroupsThis unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.Disclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the twelfth Takeover Episode of It's Okay to Feel!2020 has been a crazy year to say the least, and in times like these, self-love and self-care are more important than ever. In this episode of It's Okay to Feel, Asha Bhattacharya discusses how we can implement self-love and true self-care into our daily lives. We learn how the power of putting our own needs first is more impactful in helping our peers and community, even when we feel like we need to make others happy. Asha also dives into the importance of positive self-talk in addition to allowing ourselves to be imperfect.  Sharing practical and tangible ways to apply self-love and true self-care everyday, Asha reminds us we can practice self-awareness through affirmations, journaling, and meditating.In this episode, Asha talks about:The importance of prioritizing your needs Letting go of the need to please other people The power of speaking kindly to yourselfLetting go of the need to be perfect Self-affirmationsJournalingSelf-love meditationsResources: Meditative Apps: Calm, HeadspaceAsha's InstagramAsha's YouTubeNAMI Orange CountyNAMI-OC's InstagramNAMI-OC's Teens and Young Adult's NAMI-OC's Media MasterclassNAMI-OC's Peer Connector ProgramCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the eleventh Takeover Episode of It's Okay to Feel!On this episode of It's Okay to Feel Asha Bhattacharya shares three life-changing lessons she has learned throughout her mental health journey. She shares that living with mental illness is not easy. However, our podcast host believes that even the most negative situations can teach us the most life changing lessons. Join us as Asha shares with us the three most life changing lessons that she has learned on her journey. These lessons include the power of acceptance, the strength that comes with cultivating awareness, and the revolutionary change that happens when we challenge our negative thoughts.In this episode, Asha talks about:The power of acceptance Letting go of self-judgement Cultivating self-awarenessChallenging your thoughts  Cognitive behavioral therapy (CBT)Cultivating gratitude Resources: Feeling Good by Dr. David BurnsAsha's InstagramAsha's YouTubeDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the tenth Takeover Episode of It's Okay to Feel!On this episode of It's Okay to Feel Asha Bhattacharya courageously shares her mental journey with us and motivates us to keep fighting. Starting from the age of four to a panic attack at the age of fifteen which led to her overall diagnosis. Through her journey and learned awareness she found her love for mental health. She touches on the values of therapy and educating ourselves. As an avid advocate for mental health awareness she volunteers as an In Our Own Voice presenter and WarmLine volunteer with NAMI Orange County since she was 15. She even has a YouTube channel where she creates wellness-based content to help her subscribers all across the globe. However, her journey to get to this point was not easy, yet she has been able to find the beauty through the pain.In this episode, Asha talks about:Physical symptoms of anxiety Overcoming the stigma of mental illnessThe benefits of going to therapy How to reach out for help Overcoming "dark" daysThe light at the end of the tunnel Resources: Psychology TodayAsha's InstagramAsha's YouTubeDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the ninth Takeover Episode of It's Okay to Feel!This episode of It's Okay to Feel is guest-hosted by breast cancer survivor Mariam Tariq and her best friend Roxana Akbari. They are community activists in Orange County whose mission is to deconstruct society's barriers to mental health. Join their discussion on hope and healing as Roxana facilitates a meaningful conversation about the challenges Mariam faced and how she was able to not only cope, but thrive. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, we talk about:  Finding hope during a difficult timeMaking a change in the healthcare systemThe importance of mental healthBeing authentic in awkward conversationsSelf-reflection and self-care Courage and vulnerabilityResources:Alliance for Proton Therapy AccessAmerican Cancer SocietyNevertheless She Podcast Instagram (Coming Soon)NAMI-OC's InstagramNAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the eighth Takeover Episode of It's Okay to Feel!This Takeover Episode of It's Okay to Feel is guest hosted by Roxana Akbari and Mariam Tariq, Orange County residents, community activists, and best friends, who discuss how they adapted to the challenges of the COVID-19 pandemic, including how they've navigated safety and boundaries in their social lives and their journey towards growth and self-love at a time of sudden, difficult change.In this episode, we talk about:  Navigating relationships and communication during the COVID-19 pandemic Speaking up for ourselves Processing uncomfortable feelings Boundaries Emotional and physical safety Self-reflection and self-care  Courage and vulnerabilityResources:Talkspace Online TherapyNevertheless She Podcast Instagram (Coming Soon)The Mindful Movement (Youtube Channel)Control Your Inner Critic and Stop Your Stinkin Thinkin Mariam's emailDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the seventh Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid joins us again  as she differentiates between what it means to be surviving versus living. She goes in great depth to how she personally feels she is surviving as a student, especially during the pandemic. As the episode progresses, Tazmeen explains what living life with a YOLO (you only live once) mentality can do to promote overall wellness. By taking advantage of this one life we have we learn to love ourselves and listen to our true desires, thus enabling a life worth living versus a life of survival. Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one’s mental health.This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, Tazmeen talks about:Explaining the difference between surviving and livingThe cycle of lifeReal-life checkboxesIs YOLO (You Only Live Once) overrated?Requirements of “living”And More!Resources:Tazmeen Rashid’s Instagram NAMI-OC's InstagramNAMI-OC’s Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the sixth Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid discusses what expectations are and the sources of such pressures. She touches on familial roles and how societal and cultural expectations can increase anxiety, stress, and more. Tazmeen elaborates on why we should steer away from the expectations that do not align with our individual desires, thus allowing ourselves to explore. Throughout the episode she reminds us that there is power in following your own path and being true to your interests and curiosity. By perceiving ourselves as individuals and less of a group, we enable space to tap into our potential. Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one’s mental health.This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, Tazmeen talks about:Expectations as a studentPressure from family and society  Self-pity Social media impactIt is okay to feel overwhelmed  And More!Resources:Tazmeen Rashid’s Instagram SoCal Students for Uyghur Justice’s InstagramLenox HillNAMI-OC's InstagramNAMI-OC’s Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the fifth Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, high school seniors Kara Chu and Lily Freeman dive into a discussion on the immense pressure that high school students face. They cover the struggles of their generation and how they are working towards overcoming them. They then transition to the impact that COVID-19 has had on the well-being of teens and how they are coping with the anxiety, stress, loss, and disappointment due to the pandemic. Our takeover co-host Kara is currently a senior and the ASB Student Government President of her high school. During these stressful and unprecedented pandemic times, Kara has dedicated herself to creating strong connections among students, faculty and the community. By launching all new school-wide virtual events, donation drives and a thriving Youtube channel with her amazing ASB. To put a smile on everyone’s faces, Kara created a multilingual PSA animation reposted by the Orange County Health Care Agency with the hope of making face masks less scary for young children in the COVID-19 Public Health Campaign. During quarantine, she has found new ways to prioritize self-care and pursue her passions. She enjoys making balloon animals, snacking on churros at Disneyland, and hanging out with her fun-loving friends and family!Lily, our other co-host is currently the Student Government Vice President and a senior in high school. Experiencing both the ups and downs of high school throughout the past four years, she realized that bringing attention to the importance of mental health and self-compassion is severely lacking and especially needed during these times. She finds passion in advocating for these topics, aiming to find new outlets to facilitate these tough conversations regarding teen mental health. In her free time, she loves to spend time with her family and dogs, and plays the guitar to decompress! This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.In this episode, Kara and Lily talk about:Academic pressure and the “Irvine Mentality”Not allowing grades to define us COVID-19’s impact on teensFinding things we are passionate about Sharing ways we reduce our stress  And More!Resources:Student Guide to Surviving Stress and Anxiety in College & BeyondCOVID-19 Resource Guide for Students, Teens, and Young AdultsNAMI-OC's InstagramNAMI-OC’s Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

*Trigger warning - this episode is a candid discussion about suicide and suicide prevention * Please take care of yourself, and if you need to, don’t be afraid to reach out and ask for help. You can find resources below in the show notes. Hello everyone, my name is Abu Iqbal and I am a 17-year-old Pakistani American Muslim who is QPR Suicide Prevention certified. I have my own personal battles with suicide ideation as well as know people who have died by suicide, ultimately making me willing and motivated to discuss this topic. I love to connect with people and I hope this podcast episode helps you!In this episode we talk about:Stigmas around SuicideWarning signs and risk factorsSuicide PreventionHow to start and maintain healthy conversations regarding suicideImportance of listeningHow to be there for one another and yourselfGrounding activitiesResources to use or refer to peopleFacts and figures included in this podcast come from the following sources:QPR Institute (Suicide Prevention Training)(Video) How do you help a grieving friend? National Suicide Hotline - 800-273-8255Didi Hirsch Suicide Prevention - 714-547-0885 Didi Hirsch Crisis ChatText home to 741741National Institute of Mental HealthAmerican Foundation for Suicide Preventionhelpguide.orgAmerican Foundation for Suicide Prevention (AFSP)NAMI Orange CountyPeer Connector Program NAMI-OC Warmline Call or text: (714) 991-6412American Muslim Health Professionals (AMHP)You, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)NaseehaKhalil CenterInstagram accounts @realdepressionproject, @didi Hirsch, @dlcanxiety This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast.Disclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the third Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Vivian Le & Dr. Matthew Quinlan discusses how stress is universal as we all deal with it day to day. From the broad spectrum of stress that we all experience to the importance of recognizing when you need help, you may find that you relate to some of the topics at hand. Our host and guest reminds us that with awareness we can better understand our triggers and stressors, thus improving our overall mental, physical, psychological and emotional wellness. Through education and awareness we can work together to decrease the stigma associated with mental health.  Our Takeover Host today is Vivian Le. She is a passionate mental health advocate and a high school student in Orange County. Vivian hopes to explore her studies within the medical field. Our guest today is Dr. Matthew Quinlan a Psychology professor at Coastline College in Orange County. Dr. Quinlan shares his expertise with stress and best practices in dealing with stress. With a degree in neuroscience he shares his knowledge on the effects stress can have on our brain and the impacts of both substance abuse and chronic stress. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Vivian and Dr. Quinlan talk about:Stress is universal Importance of asking for help and reaching out to loved ones and friendsDifferent responses to stress: physical, emotional, behavioral Resources and tools for stress Progress made in the psychological field and mental health awareness Types of treatment for stress: insight, behavior, and biomedical therapies And More!Resources:Theories of Gardner’s Theory of Multiple IntelligencesPsychoanalysis: A Brief History of Freud’s Psychoanalytic Theory NAMI-OC's InstagramNAMI-OC’s Happy Hour NAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the second Takeover Episode of It's Okay to Feel!On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interview Dr. Courtney Tracy, an addiction and mindfulness expert who is an Orange County native. Dr. Tracy discusses the impact her upbringing has on her passion for mental health advocacy, her personal journey through schooling and therapy, as well as the importance of having a village to confide in especially during the pandemic.Dr. Tracy fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. She discusses mindfulness and the underlying truths of our daily lives on many platforms including Instagram, TikTok, YouTube, and her own podcast called “The Truth Doctor”. What We Will DiscussExposure to Mental Health Conditions at a Young Age.Personal Interest in Psychology Due to Family Background.Journey Through Education in Mental Health.Personal Experience with Therapy.Your Unconscious is Showing Free Online Courses on the Subconscious Mind, How to Forgive Yourself and Others, as well as Basics on Childhood Trauma.How Dr. Tracy Balances Personal Life, Work, and Mental Health.ResourcesThe Truth Doctor Truth Doctor Podcast - Your Unconscious is Showing NAMI-OC's InstagramNAMI Orange CountyDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interviews Lorry Belhumuer, the CEO of Western Youth Services (WYS). Lorry discusses WYS, the services they provide the community, and updating services to meet new needs in a virtual world. What We Will DiscussThe work Western Youth Services does. Programs available to the community.What is the RESET Toolbox.How is the RESET Toolbox making an impact in the community.Community Training Western United Services is involved with. ResourcesWestern Youth ServicesRESET ToolboxNAMI-OC's InstagramNAMI Orange CountyACEs AwareCrisis Intervention TrainingDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to the first Takeover Episode of It's Okay to Feel!On the first Takeover Episode of It’s Okay to Feel, Alejandro Martinez & Carolina Jernejcic discuss the stigma behind mental health in the Latino Community and why there should be no shame attached to people wanting to seek out mental health services. They also talk about what families have accomplished through some of the mental health resources that are available to all of our listeners. Finally, they share their perspectives and lived experiences as Latinos who work in the mental health field.Our Takeover Host today is Alejandro Martinez. He is a Peer Mentor for NAMI-OC's Peer Connector Program. He is a mental health advocate who makes use of his own diagnoses to connect with other individuals experiencing similar challenges. Alejandro hopes to become a Cognitive Behavioral Therapist or a Dialectical Behavioral Therapist so that he may provide support to other individuals who would like to better understand their own emotions. Our guest today is Carolina Jernejcic- a Senior Family Advocate and a NAMI Family to Family Course Facilitator. She currently works at Riverside University Health System in an Innovative Program for transitional age youth (16-25 years) that is called “The Arena TAY Resource & Support Center.” This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Alejandro and Carolina talk about:Shame behind Mental IllnessOpen Mindedness and EducationExpectations regarding mental health servicesWhy we are not aloneAnd More!Resources:The Arena Resource CenterRiverside University Health System's InstagramNAMI-OC's InstagramNAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the final episode of season 1 of It’s Okay to Feel, Jenipher & Nōn reflect back on the past few months, share some of their highlights, and talk about what's going to happen in the future!We're so grateful for you listeners! Keep feeling your feelings. :)Resources: NAMI Orange CountyYou, Me, Empathy (Non's podcast)You, Me, Empathy on InstagramThe Feely Human CollectiveFeely Human on InstagramRainy Day Diaries (Jenipher’s podcast)Jenipher on InstagramCrisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode twelve of It’s Okay to Feel, Jenipher & Nōn gab with each other about what makes us humans unique and worthy of love. Our guest today is Rae Senarighi, a non-binary activist artist doing amazing things in the world of gender resilience, trans rights, and representation. In this episode we talk about:IdentityHow identity plays a role in our mental healthRae's art journeyBeing who you areAuthenticity in usTrans and human rightsGender resilienceAnd more!Resources: Rae SenarighiRae on InstagramTrans is BeautifulNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode eleven of It’s Okay to Feel, Jenipher & Nōn gab with each other about why black mental health matters, white fragility, and more. Our guest today is Inertia DeWitt, a Healing Arts Practitioner who provides education and experiential opportunities in mindfulness, somatic practices, yoga and other ancient spiritual teachings. In this episode we talk about:Why black mental health (and black lives) matter"All lives matter" as rooted in systemic racism and white fragilityRacial justiceThe impact on black mental healthAllyship and supportRacial traumaSpirituality and more!Resources: InertiaDewitt.comInertia on InstagramHealing is Mutual podcastNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode 10 of It’s Okay to Feel, Jenipher & Nōn gab with each other about the wonders of community, discovering your own community, and creating a supportive community. Our guest today is Natalie Franke, a writer, speaker, entrepreneur, and community builder on a mission to empower small business owners to rise together doing what they love. She's amazing! In this episode we talk about:Community over competitionCulture of win and loseDiscovering your peopleFostering and growing a communityDangers of capitalism and influenceBurnout in our passionsCult of authenticity onlineAnd authenticityResources: Natalie's InstagramRising Tide SocietyNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode 9 of It’s Okay to Feel, Jenipher & Nōn gab with each other about how they've been navigating their lives during Covid 19, and all the ways their daily routines  have changed since this pandemic started. They also talk about ways they've been coping with the pandemic, and self-care remedies. Our guest today is the wonderful Minaa B., a  psychotherapist who uses a variety of clinical lenses to engage her clients from Cognitive Behavioral Therapy to Mindfulness Practice and Psychoanalytical Therapy. Minaa shares her expertise on navigating mental health during a pandemic. In this episode we talk about:Being okay with not being okayDealing with discomfortFinding things that anchor usLooking inward to help outwardDisruption to normalcyCollective grievingResources: Minaa's websiteMinaa's InstagramNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On episode eight of It’s Okay to Feel, Jenipher & Nōn gab with each other about being HSPs, or Highly Sensitive People, how their sensitivity has sometimes hindered them and sometimes helped them, and how they protect themselves.Our guest today is Louise Henning, a graphic designer, art director and HSP activist. Louise is such a force for good in this world and we can't wait to share her story with you! We chat with Louise about what makes a sensitive person, how her particular sensitivity has shown up in her life, and tips for HSPs to navigate the world! In this episode we talk about:What makes a sensitive personTraits of a highly sensitive personHow society/people in our lives try to “fix us” to be less sensitiveHow to navigate being highly sensitive in this insensitive worldWhat depletes usHow to rechargeAnd more!Resources: Louise HenningLouise on InstagramHSP on InstagramNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Show notesCrisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the seventh episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their own journeys dealing with eating disorders, where they are at in their recovery, and why eating disorders are so prevalent.Our guest today is Jess Sprengle, a radically genuine, dynamic, and interactive therapist specializing in eating disorders and disordered eating. Jess loves being a safe place for any highly sensitive individuals in need of guidance, accountability, and—of course—a healthy dose of compassion. In this episode we talk about:What is an eating disorder?What are the types of eating disorders?How to know if you have an eating disorder?Where do eating disorders come from?Navigating health and disorderDiet industry/wellness industryTreatment optionsResources: Jess Sprengle's WebsiteJess Sprengle's Instagram NAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Podcast show notesThe Alliance for Eating Disorders AwarenessProject HEALCrisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the sixth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about boundaries, being curious about our emotions, and why we need to take care of ourselves before we can take care of others.Our guest today is Jen Pastiloff—an incredible mother, healer, best-selling author, and all-around magical human.  Jen travels the world with her unique workshop “On Being Human,” a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party.  We chat with Jen about looking in before we can look out, people pleasing, Jen's new podcast, and why we can't pour from an empty glass. In this episode we talk about:People pleasingBoundaries with self and otherTaking care of self firstHow you are showing up for othersAnd more!Resources: Jen Pastiloff's WebsiteOn Being HumanJen's InstagramWhat Are You Bringing podcastNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the fifth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about body image and how the size of our bodies can impact our mental wellness. We jump right into talking about how prevalent thin privilege and fat phobia are in our society. Our guest today is Lindley Ashline, a photographer, author, cat mom, and body activist. She also helps people reclaim their bodies through photography by capturing images of people of all sizes, ethnicities and genders, not just the ones whose bodies are likely to be seen in magazines and advertisements. Lindley is wonderful, and we think you're going to love her too!In this episode we talk about:Body Shame & positivityHealth at Every SizeFat-phobiaThin privilegeAccessibility of therapyAnd more!Resources: Lindley Ashline's WebsiteLindley's InstagramNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)It's Okay to Feel show notesCrisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the fourth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their personal anxiety experiences, how to calm anxiety, and mindfulness. Then we shift into our interview with author and podcaster Amanda Stern to explore how to know if you have anxiety, tips for reducing anxiety, self-care, and so much more! In this episode we talk about:How to know if you have anxietySymptoms of anxietyManaging anxietyLearning to live with uncertainty. Self Care + Reducing anxietyResources: Amanda SternBookable (Amanda's podcast)Little PanicNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the third episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their own personal therapy experiences, why therapy is like finding the right partner, and the shame around therapy in the pre-interview segment.Then, in our interview segment of the episode,  we chat with therapist and #TherapyIsCool creator, Dr. Christina Iglesia about her personal experiences in therapy, the different types of therapy, the stigma of therapy, obstacles to therapy, and why therapy is the coolest! In this episode we talk about:What's talk therapy.The goals of therapy.Why Dr. Christina became a therapist.How therapy can heal us.Accessibility of therapy.And more!Resources: Dr. Christina Iglesia#TherapyIsCoolNAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the second episode of It’s Okay to Feel, Jenipher & Nōn  kick it off by exploring what feelings mean to them, growing up not feeling safe to feel our feelings, and feelings in men. We then shift into a deep conversation with therapist Dene Selkin about why it's okay to feel our feelings, our feeling toolboxes, and why it's difficult to feel your feelings. In this episode we talk about:Gender dynamics and feelings.Why it's truly okay to feel (no matter who you are).Building your feeling toolboxes."Bad" and "good" feelings.The feelings journey.And more!Resources: Dene SelkinDene on InstagramCheaper Than Therapy (Dene's podcast)NAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!On the very first episode of It’s Okay to Feel, Jenipher & Nōn chat with NAMI OC development assistant and events coordinator Austin Messick about why NAMI wanted to start a mental health podcast. We also explore what our goal is with the podcast, and what you can expect for the rest of the year! In this episode we talk about:How this podcast came to be.The goal of NAMI OC and It’s Okay to Feel.Who are Jenipher and Non? How the Media Masterclass fits in.What’s coming up! Resources: NAMI Orange CountyYou, Me, Empathy (Non's podcast)The Feely Human CollectiveRainy Day Diaries (Jenipher’s podcast)Crisis line, warmline, and crisis groupsDisclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.