The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule plays a pivotal role in hormone production, bile acid synthesis, and cell membrane formation, highlighting its indispensable nature for our survival. Our latest Muscle Intelligence Podcast episode, "Demystifying Cholesterol and Cardiometabolic Health," brings on four experts in cardiology and human metabolism… These four leaders in medicine delve into the complex world of cholesterol, nitric oxide, and the gut microbiome - and break down the impact each has on cardiovascular health and longevity. Dr. Doreen Saltiel and Dr. Michael Twyman address the common myth surrounding "good" and "bad" cholesterol, emphasizing that cholesterol, in essence, is just cholesterol. The key lies in understanding how its accumulation in arterial walls can lead to health issues, and what exactly the cause of this accumulation is. You’ll also learn the role that nitric oxide plays in coronary artery disease with Dr. Nathan Bryan, and valuable insights into how to adopt a holistic approach to heart health - which includes the health of the gut microbiome, with Dr. William Davis. From dietary strategies to lifestyle modifications, this episode offers practical tips for maintaining a healthy balance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental… But there’s also the potential for brain inflammation due to poor lifestyle choices - and correcting the underlying causes for this inflammation is imperative… Plus, this inflammation is a MAJOR contributing factor to hormonal imbalance, and it’s too often commonly addressed with a “band aid” solution of some sort. That’s why I’m thrilled to share a long-anticipated, insightful podcast interview with Dr. Mark Gordon, a renowned expert in neuro regenerative medicine and the treatment of traumatic brain injuries. In this podcast, Dr. Gordon discusses his pioneering work in recognizing traumatic brain injuries as a cause of hormonal deficiencies. He emphasizes the importance of addressing brain trauma early, to prevent long-term challenges. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 10% off all BiOptimizers products with code MUSCLE10 at checkout at bioptimizers.com Learn more from Dr. Mark Gordon: http://www.tbimedlegal.com/ https://millenniumhealthstore.com/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable. After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest level he had ever played in his entire life. But his story doesn't end there. In today’s episode, I sat down with Gary to delve into his transition from player to coach, where he's been shaping incredible talents like Conor McDavid, widely regarded as the greatest hockey player today. Gary shares invaluable insights into harnessing McDavid and other young players’ phenomenal abilities, and discusses the methodologies that have led to his own sustained success, even in his fifties. What makes this episode truly special is that we recorded it live in Gary's home, right in his personal gym. Being welcomed into his family's space and witnessing where he hones his craft every day was a true privilege. Whether you're a high achieving athlete, a dedicated coach, or someone looking for inspiration and valuable insights into high-performance training and coaching, don’t miss this one! – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 10% off all BiOptimizers products with code MUSCLE10 at checkout at bioptimizers.com Learn more about Gary Roberts: https://www.garyrobertsperformance.com/ https://www.instagram.com/garyrobertshpt/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance… This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels. The dilation of these vessels is fundamental to the proper functioning of EVERY cell in our bodies. Whether you're aiming to enhance cognitive function, maintain a healthy heart, optimize muscle performance, or ensure the vitality of your intimate relationships, understanding and sustaining nitric oxide production is paramount. This episode is your golden ticket to unlocking the secrets behind this essential gas. Joining me for this enlightening conversation is none other than Dr. Nathan S. Bryan, a globally recognized authority on nitric oxide production. In our conversation, we dive deep into the intricacies of nitric oxide, providing you with insights that are not only scientifically informative, but also highly actionable. You’ll discover some common habits that may be hindering your natural nitric oxide production, and why most pre-workout supplements are NOT effective for increasing nitric oxide. Dr. Bryan shares invaluable information that could potentially revolutionize the way you approach your health and well-being.

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity. However, my perspective has undergone a significant shift over the past year… I'm now genuinely excited about this field, driven by the increasing wealth of human data that has become available. Longevity isn't just about extending life; it's about enhancing the quality of life, ensuring a robust and thriving 'health span.' Quality of life is paramount, and muscle building plays a crucial role in this journey. In today’s episode, I delve into my personal longevity protocol, and explore how to support a vibrant and fulfilling life with everything from training, to fasting (or not fasting - depending on your unique needs), to biohacks. You’ll learn the FULL program that my elite clients follow to optimize for longevity, the best 32 supplements to support an anti-aging regime, and my tried and tested tools for maintaining muscle even while clearing senescent (“zombie”) cells from your body. Plus, I share my experience of whether the latest cutting edge bio-hacks are worth the cost. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

I am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization... ​​Over the course of his impressive 30-year career, Dr. Meehan has mastered the art of testosterone optimization, offering invaluable insights into becoming a better man.​​ Dr. Meehan and I dive into the intricacies of masculinity, and shed light on the profound impact testosterone has on our lives. We explored a wide range of topics, from the importance of lifestyle interventions to enhance the effectiveness of testosterone, to the intangible factors influencing natural testosterone production. ​​Whether you are considering exogenous testosterone or already incorporating it into your routine, Dr. Meehan provides actionable advice on optimizing your body's ability to utilize this vital hormone. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

I’ve recapped some of our top episodes from 2023 on high performance and longevity… You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space… And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself. Plus, I’ve included a clip from Joel Greene about the REAL science behind intermittent fasting, and the most efficacious way to do it. Last but not least, you’ll learn the nine TOP interventions for men dealing with low testosterone.  This is a list that I’ve cultivated based on years of clientele experience and research into clinical trials, as well as the insight I’ve gained from the world’s foremost experts on male hormonal health. In today’s episode, you’ll learn: How to Set Yourself Apart when Building a Brand The Framework to Eat in Tune with Nature’s Rhythms A Formula for Detoxification & How to Correctly Use Ozempic The Concept of Self Regulation and How to Cultivate it Nine Critical Interventions for Low Testosterone – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Full episodes with Featured Guests: Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek Habits that Will Make you Successful in Fitness and Business with Adam Bornstein Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach Nine Critical Testosterone Interventions with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

This conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this avenue. Scott Howell, Ph.D., is the research director and primary investigator of Tier 1 Center for Clinical Research. He is an epidemiologist and exercise physiologist with research interests in the long-term safety of therapeutic androgen use, endocrine disrupting chemicals exposure, and preventative medicine. His work has been frequently published in notable peer-review journals including the American Journal of Physiology-Endocrinology and Metabolism and the Yale Journal of Biology and Medicine. Our discussion touches on making informed decisions about aromatase inhibitors and finasteride – the estrogen and DHT blockers, respectively. Dr. Howell also sheds light on the potential negative pathways of testosterone and offers valuable insights into navigating these aspects. Plus… we reveal some shocking facts about endocrine disruptors and their impact on the hormonal health of our species. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn more from Dr. Scott Howell https://optimizeucenters.com/ https://www.researchgate.net/profile/Scott-Howell-2 Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s made crowdfunding history and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives. He lives in the country outside Austin, Texas, with his wife, Alexandra, and their two kids, Emerson and Eleanor. What makes Brian truly exceptional is his ability to distill the complexities of personal growth down to a few key principles. He masterfully conveys his knowledge in a concise and impactful way, making it simple to integrate these insights into your own journey. If you're seeking inspiration, actionable strategies, and a roadmap to a life filled with joy, energy, and abundance, this podcast episode is a must-listen. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get 15% off all Natural Stacks products with code MUSCLE15 at naturalstacks.com/muscle Learn more about Brian Johnson and Heroic: Brian’s book, Arete: heroic.us/arete (Amazon order page) YouTube: youtube.com/@HeroicBrian Linkedin: www.linkedin.com/in/heroicbrian Instagram: www.instagram.com/heroicbrian Facebook: www.facebook.com/heroicbrian X: twitter.com/heroicbrian Brian’s Podcast Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

I was recently invited to speak at a summit that seeks to unite tens of thousands of men from around the world, to confront the many crises we face.. ...and it's one of the most personal interviews I've ever done. To reach more men, I asked Calling All Men Summit host Michael Skye if I could share this interview with the Muscle Intelligence Community. Plus, if you register at callingallmensummit.com, you can access the entire Summit for a free encore weekend, December 16th-17th, 2023. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Access the full Calling all Men Summit, put on by Michael Skye: https://callingallmensummit.com Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effects on circulation, in both the brain and body. Dr Lew Lim is a Doctor of Natural Medicine, with multiple graduate degrees, diplomas, certifications and professional credentials in engineering, neuroscience, business and accountancy. Dr. Lim is a pioneer in the field of red light therapy. His interest in this technology began many years ago, when it was still relatively new and novel. Dr. Lew Lim's company, Vielight, is at the forefront of discovering new advancements in this field, with a focus on brain health. In today’s episode, you’ll learn: How Red Light Therapy (Photobiomodulation) can Enhance Brain Function. The Significance Behind a 40 Hz Brain Frequency for Recovery and Therapy. The Limitations of Normal LEDs for Brain Stimulation, and the Advantages of Targeted and Controlled Stimulation Devices. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn more about Dr. Lew Lim and Vielight: https://vielight.com (use code PAKULSKIB1123VL for a 10% discount on Vielight devices) Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness.  You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and spiritual healing, and Ido Portal on movement practice as the gateway to deeper consciousness… In today’s episode, you’ll learn: How to Embrace Challenges to Foster Confidence. Why Physical Exertion and Mindfulness Build Resilience. The Role of BioPhysics and Energy in Healing. How to Address “Blue Brain” Symptoms, and a Framework for Peak Mental Performance. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Full episodes with Featured Guests: Movement Mastery and Expanded Consciousness with Ido Portal DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea Master Cognitive Agility and Performance with Dr. Drew Pierson The Core Four Resilience Model with Ben Pakulski Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health.  In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing.  And so, I sought out an expert to help decipher best practices and protocols. Dr. Susanna Søberg is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimize performance. Dr. Søberg obtained her PhD in metabolism at The University of Copenhagen and has contributed to a deeper understanding of our metabolism and its purpose in adults. Since 2016, she has been dedicated to research into the effect of cold and heat exposure on human health. Dr. Søberg’s interest continues to focus on the connection between our physical and mental health. In today’s episode, you’ll learn: How to Activate ALL of Your Body’s Cells with Cold Therapy Best Sauna Protocols to Improve Cardiovascular Health How this ONE Kind of Body Fat Boosts Your Metabolism – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence3. Then use code MUSCLEAIM7 to get AIM7 for just $1 for the rest of the year. Learn More from Dr. Susanna Søberg: soeberginstitute.com instagram.com/susanna_soeberg Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions. I’ve experienced great outcomes with PEMF therapy for recovery, and I’ve been using it since 2009. As PEMF gets more buzz these days, there’s a lot of information to sift through… And although PEMF devices can be extremely effective, they’re also an investment - and there’s quite a few on the market that don’t work as well as advertised. I wanted to get to the bottom of it… and so I sought out a TOP authority. In today’s episode, you’ll learn: How to use PEMF for treatment for multiple illnesses and issues. Tips to support optimized health, and how different PEMF frequencies work in the body. How to choose a PEMF device that will work well for you and your health needs. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Learn More from Dr. William Pawluk: Supercharge Your Health with PEMF Therapy https://www.drpawluk.com/ Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of physicians who have worked in the field of hormone therapy in Brussels, Belgium. Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of testosterone optimization feels like... a black hole of information. So I've taken it upon myself to interview the world's top leading experts on testosterone optimization - those who have devoted their entire life to understanding the science and application of endocrinology. In today’s episode, you’ll learn: How to lower cholesterol WITHOUT statins. The truth about human growth hormone and cancer. How specific hormonal deficiencies show up in the body and precisely how they affect the aging process. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day.  Learn more: muscleintelligence.com/mipapply Learn More from Dr. Thierry Hertoghe: hertoghemedicalschool.eu Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful. Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg Roskopf on the incredible ways the musculoskeletal system influences your nervous system, Jay Campbell on a simple strategy to incorporate cardio into your workouts, and myself - I’ll debrief you on my top tips to build your legs. In today’s episode, you’ll learn: The Reason You MUST do Cardio How to Balance Joint Health and Heavy Lifting A Framework for MAXIMUM Leg Gains How Muscle Tone Affects Your Nervous System – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle - use code MUSCLE10 Full episodes with Featured Guests: Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf How to Optimize Testosterone Levels for Longevity with Jay Campbell Training Toolkit to Build Leg Muscles Fast and Effectively Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent optimization of hormones to maximize health span and longevity. Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the idea of testosterone optimization feels like... a black hole of information. So I've taken it upon myself to interview the world's top leading experts on testosterone optimization - those who have devoted their entire life to understanding the science and application of endocrinology. In today’s episode, you’ll learn: The big levers to support natural testosterone levels in the body. Testosterone as a brain hormone and the considerations for testosterone replacement therapy candidates. The importance of detoxification from chemicals in the environment and the signs of inflammation that toxins cause in the body. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply  Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence2. Then use code MUSCLEINTELLIGENCE to get 25% off your first month. Learn More from Dr. Kominiarek: instagram.com/drrobkominiarek renuehealth.com Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-centric health. When it comes to the content that I consume, I gravitate toward the experts and thought leaders who are saying something DIFFERENT...  The individuals who take a somewhat contrarian approach to health can be challenging to find, but are often right on target - when so many others are missing the mark. Joel Greene immediately drew my attention when I discovered his unique approach to ​nutrition and life optimization.​​​ In today’s episode, you’ll learn: The #1 Reason to do Cardio How Your Gut Health Effects Weight Loss A Groundbreaking 48 Hour Dietary Framework for Ultimate Health Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Learn More from Joel Greene: veepnutrition.com instagram.com/realjoelgreene Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness editor for Men's Health magazine, and has worked for both Tim Ferriss and Arnold Schwarzenneger. Today’s interview with Adam is a must-listen for anyone pursuing success in business, fitness, and nutrition. If you’re ready to build the foundation to achieve your goals, this conversation will help show you exactly how to pave the way. In today’s episode, you’ll learn: How to Build Consistency for Long Term Fitness Goals The Top Tips to Prevent Overeating and Self-Sabotage How to Exceed Expectations for Business Opportunities Plus, pick up the free implementation guide at muscleintelligence.com/learn – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day.  Learn more: muscleintelligence.com/mipapply Support our Sponsors: Try AIM7 for free at link.aim7.com/muscleintelligence. Then use code MUSCLEINTELLIGENCE to get 25% off your first month. Learn more from Adam Bornstein: instagram.com/bornfitness cantscrewthisup.com Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity. Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection, and myself on my time-tested muscle-building nutrition framework. In today’s episode, you’ll learn: How to Track your Way to Better Metabolic Health The TOP Nutrition Tools for Gut Health and Cardiac Function Why Metabolism is a MAJOR Factor in Mental Wellness How to Eat to Build Maximum Muscle Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products at organifi.com/muscle Full episodes with Featured Guests: How to Regulate Blood Sugar for Body Composition and Longevity with Dr. Casey Means Performance Nutrition for High Achievers with Eoin Lacey The Metabolic Link to Brain Optimization with Dr. Chris Palmer Simplifying Nutrition for Muscle Building and Longevity Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world. Within my framework for building muscle that I’ve honed over the last 25 years, I place a MAJOR focus on structure and stability. Without a solid foundation, you will never be able to move well, and you will never be able to build the muscle you desire for health, performance, and longevity… In today’s episode, you’ll learn: Techniques to Correct Eye and Vision Imbalances How to Use Postural Insoles for Foot Strength and Stability Why you MUST Improve your Posture for Optimal Performance Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best every day. Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle10 (use code MUSCLE10) Learn more from Annette Verpillot: posturepro.co (use code MI40 to save 10%) youtube.com/c/posturepro Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations.  In today’s solocast, you’ll learn: How to push beyond comfort for optimal results Why the “Bro Split” is NOT doing you any favors & what to do instead A complete breakdown of the squat movement to address specific weaknesses Plus, pick up the free implementation guide at muscleintelligence.com/learn. – About Muscle Intelligence – We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.  Learn more: muscleintelligence.com/mipapply Support our Sponsors: Get a 20% discount on all Organifi products by going to organifi.com/muscle (use code MUSCLE) Save 15% on Natural Stacks nootropics at naturalstacks.com/muscle (use code MUSCLE15) Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle10 (use code MUSCLE10) Join the Mission: Private Email List: muscleintelligence.com/viplist Private Community: muscleintelligence.com/community Instagram: instagram.com/muscleintelligencecoaching YouTube: muscleintelligence.com/youtube

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential... So, I sought out a man who has had the privilege to work with many of these high performers, and who has decoded the precise mindset, environment, and skills that dictate peak performance... Performance psychologist and coach Dr. Alex Auerbach joins me today on the Muscle Intelligence Podcast. He's worked with elite teams and performers from a range of domains, including the NBA and NFL, Olympians, Army Special Forces, Fortune 500 Companies, and Venture-Backed Startups. Dr. Auerbach helps the best athletes and high performers in the world perform at their peak, by leveraging their unfair advantage. This brilliant interview will teach you how to curate your environment to support your goals, the steps for self regulation that breed discipline, and how to ultimately develop growth mindset where it's needed most. Don't forget to grab the implementation guide for this one at muscleintelligence.com/learn You'll learn: How to Curate your Environment for Peak Performance The Psychological Skills MOST Important for High Achievers How to Shape a Growth Mindset for Yourself and Others The Concept of Self Regulation to Boost Success The #1 Key to Unlock your Highest Potential Learn more from Dr. Auerbach: https://twitter.com/AlexAuerbachPhD https://www.alexauerbach.info/ Please support our sponsors: Natural Stacks makes incredible nootropic supplements that are expertly crafted and meticulously tested for purity.  My two favorites are their dopamine and acetylcholine brain food supplements.  Save 15% now when you go to naturalstacks.com/muscle or use code MUSCLE15 for their entire product line.

Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill... Bedros Keuilian, my friend and business mentor, joins me on the podcast today. Bedros is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. He's known as the hidden genius that entrepreneurs and business experts turn to when they want to quickly scale their business, boost sales and increase profits. And he's best known for his ability to help his clients quickly establish expert and authority positioning, and become the predominant brand in their field... Bedros goes through his entire framework for becoming an authority in your field, as well as his tips to STAY passionate and ambitious throughout the entire entrepreneurial journey.  He also debunks the cultural norms that aim to destabilize masculinity, and outlines the true qualities of honorable, masculine men. If you're a high-performing male, or someone aspiring to rise to the top - this one's for you. Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn You'll learn: A Framework for Bold and Effective Leadership Tools to Overcome Limiting Beliefs for Personal Growth How to Embrace Feedback and Make Changes Accordingly The Power of a Mission and How to Lead a Team with It When to Challenge Societal Narratives of Masculinity Learn more from Bedros: https://bedroskeuilian.com/ https://www.instagram.com/bedroskeuilian/ P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Did you know that testosterone levels have been dropping by 1% yearly since 1982? I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know: This is common but NOT NORMAL. While it's not your fault, it IS your responsibility to take action moving forward. Because every year that goes by will make things even harder to change and your life will become a series of starts and stops into old age, rather than a smooth progression into your prime. So that's why I invited my friend, and one of the world's foremost TRT experts onto the show: the author of The Testosterone Optimization Therapy Bible, Jay Campbell. Jay is a 5x international best selling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to fully optimize their health while also instilling the importance of raising their consciousness. This episode takes a deep dive into how to naturally optimize your own T levels, whether or not to take aromatase inhibitors, and the steps to negate the all-too-common effects of today's environment on your physiology... Plus, we discuss the MOST important actions to help your children protect their health - it's our job as fathers and leaders to set the example. Pick up your copy of the free episode guide at muscleintelligence.com/learn You'll learn: The MOST Important Habits for Hormone Optimization Which Environmental Contaminants are Causing You Harm The ONE Underutilized Lever for Optimal Health and Longevity How to Live Insulin Controlled, Dependent on Body Type The #1 Daily Action to Take for Detoxification Learn more from Jay Campbell: jaycampbell.com Please support our sponsors: Get 10% off of BiOptimizers MagBreakthrough at magbreakthrough.com/muscleintelligence P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Today's episode of the Muscle Intelligence Podcast is a special one. My team has compiled the greatest wisdom from some of the world's foremost experts in mindset and lifestyle optimization. Among our featured guests are thought leaders, one of my personal mentors, and those who consistently push the boundaries of high achievement. Brian Johnson, Steven Kotler, Dr. Scott Barry Kaufman, and Ray Cash Care join me for a deep dive into the flow state for peak performance, the major steps for high effectiveness in your daily life, how to achieve your greatest goals, and how to turn weaknesses into strengths. Pick up the free guide with TONS of wisdom from this episode at muscleintelligence.com/learn. You'll learn: How to Turn Weaknesses into Strengths A System to Develop Wisdom and Self Mastery How Self Representation Influences Decision-Making The Framework to Tap into the Flow State How to Become a Highly Effective Human Full episodes with featured guests: Optimize your Life the Philosopher’s Way with Brian Johnson From Failure to Resilience with Ray “Cash” Care Cultivate Mental Acuity and Tap Into Flow with Dr. Scott Barry Kaufman Flow State Mastery with Steven Kotler How to Become a Highly Effective Human with Ben Pakulski Please support our sponsors: Get 10% off of BiOptimizers Magbreakthrough at magbreakthrough.com/muscleintelligence P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). In this episode, Sal and I take a deep dive into why resistance training is often overlooked, especially for women, and why it is the key to countering chronic health issues caused by modern living. We explore the benefits of resistance training for fat loss, diabetes prevention, hormone balance, and so much more. My team has also outlined the key action items and ideas from this episode in the implementation guide. You'll learn: Why Resistance Training is MORE Effective than Cardio for Heart Health How to Better Prime your Muscles to get the MOST Out of Your Training Why Stretching is Useless for Mobility and What to do Instead How to Train for Body Composition AND Longevity How Fitness is Connected to Personal Growth Please support our sponsors: Get 20% off Organifi's entire product line at organifi.com/muscle OR use code MUSCLE at checkout P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spirituality. She's a board-certified Internal Medicine Physician and President of AM Medical LLC, an integrative health clinic with a focus on anti-aging and reversal of all diseases. Her treatment philosophy revolves around finding the unique healing potential of the patient, and a large part of her mission is to revolutionize how we think about health. Today's episode offers perspective into a new medical paradigm, and Dr. Mihalcea details everything from the studied effect of light and sound waves on DNA, to the best detoxification practices, to how to use peptides for longevity and brain optimization. You'll learn: Light and Sound Healing Techniques for Optimal Health How to Use Both Science and Spirituality for Holistic Healing Which Peptides and Detoxification Techniques to Use for Longevity How to Take Ownership for your Health and Seek Natural Alternatives The Power of Human Consciousness in a Healing Capacity Please support our sponsors: Natural Stacks makes incredible nootropic supplements that are expertly crafted and meticulously tested for purity.  My two favorites are their dopamine and acetylcholine brain food supplements.  Save 15% now when you go to naturalstacks.com/muscle or use code MUSCLE15 for their entire product line. Learn more from Dr. Ana Mihalcea: https://ammedicalmd.com/ Dr. Mihalcea's book, Light Medicine: A New Paradigm — The Science of Light, Spirit, and Longevity P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible. That's why when I read recently an email that claimed peptides were "the shortcut we didn't know everyone needed," I wanted to recast an interview I did with Ryan Smith to help you understand peptides and be able to make a good, informed decision.  Ryan cofounded Tailor Made Compounding, which was the first pharmacy to offer an extensive list of peptides in the U.S. Since then, Ryan cofounded and became the Vice President of Business Development at TruDiagnostic. TruDiagnostic is a company focusing on methylation array based diagnostics for life extension and preventive healthcare. You'll learn how to improve cognitive function, support body composition goals, and influence HgH and testosterone levels with peptides. We also cover the must-know aspects of peptide use, from seeking open-minded physicians to safe sourcing. Don't forget to pick up the free implementation guide that my team has created for you that summarizes the whole episode at https://muscleintelligence.com/learn You'll learn: How to Gain Powerful Effects of Growth Hormone Secretagogues The Potential of Peptides to Improve Memory and Cognition The BEST Compounds for Fat Loss and Body Composition Support How to Source Peptides and Physicians Safely and Wisely P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Today I've rebroadcast an interview that is undoubtedly one of the MOST valuable interviews I've ever recorded for entrepreneurs, coaches, and virtually anyone interested in business. Alex Hormozi joins me for a no-holds-barred discussion on successful sales, effective business decisions, and how to maximize customer value. Alex is an entrepreneur, investor, and philanthropist. He began his entrepreneurial journey when he packaged his process for launching a successful gym, turned it into a licensing model, and scaled it to over 4000 locations in four years. In this same four-year period, Alex founded and scaled three other companies to $120M+ in cumulative sales across four different industries... and reached $100 million net worth before the age of 30. He's also generous enough to share - literally - ALL of his business secrets.  You'll learn everything from his high-impact system to close clients, to a four-step massive monetization structure for offers. My team has also outlined Alex's frameworks for successful sales and fitness business tactics in today's implementation guide. You'll learn: Alex’s Framework for Effective Closing Why Coaching ALWAYS Begins with the Sale How to Influence Decisions and Deliver Results in Your Business How to Give Clients What they NEED and Gain Their Trust Upselling Tips to Maximize Customer Value Please support our sponsors: Get 20% off ALL Organifi products at organifi.com/muscle P.S. Alex has written a couple of books which I HIGHLY recommend, and he's about to release his third... He's also hosting a huge online party for the book launch, on Saturday, August 19th at 9 AM PT / 12 PM ET. You can sign up here. I've invited my whole team, because when it comes to Alex Hormozi, I'm willing to bet - 100% of the time - that he will provide huge amounts of value in whatever content he shares with the world. P.P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives... I've seen it in those who are quite sedentary, as well as in my most high-performing, active clients. As with most problems, however, there is an effective framework and process that can lead to a solution.  And, so, I went to see the world's foremost expert in assessing, diagnosing, and treating back pain... Today on the Muscle Intelligence Podcast, I'm joined by Dr. Stuart McGill, who is THE go-to expert for high performers who experience back pain, and for the most difficult cases of back pain. Dr. McGill spent 30 years as a professor at the University of Waterloo, where he is a distinguished professor emeritus. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. Dr. McGill now operates as the Chief Science Officer of his BackFitPro Inc. clinic, where I was lucky enough to record this in-person interview. We discuss everything from the affect of muscle hypertrophy on joints, to the different pain patterns that present in various sports and activities (and how to address them), to the mindset of elite athletes... If you (like me), are fascinated by how the human body works - this one's for you. You'll learn: The Mechanics of Muscle Hypertrophy and Effects on Joints How the Mindset of Elite Athletes Affects Pain and Performance What is Required of the Spine in Different Sport Settings How Spinal Joint Architecture Aids in Specific Activities How to Understand Pain Triggers to Navigate and Manage Back Pain Learn more from Dr. Stuart McGill: https://backfitpro.com Please support our sponsors: BiOptimizers MagBreakthrough is one of my top two favorite, staple supplements.  What's the second one?  BiOptimizers MassZymes.  Get 10% off these fantastic products at magbreakthrough.com/muscleintelligence and masszymes.com/muscle - OR use code MUSCLE10 to get 10% off their entire product line. Don't forget to pick up your free copy of the episode guide at muscleintelligence.com/learn. P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

You may not have any serious bodybuilding aspirations... Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families. Whether your goal is to be able to run and play with your kids, or to feel confident shirtless on your next vacation... There's a small number of basic guiding principles that will make a big difference in your life. Because, if you're not already building a strong foundation of physical capability, the older you get... It WILL get tougher. If you're ready to maximize the effectiveness of your training to match your lifestyle goals of capability and longevity, today's episode is for YOU. I outline the four biggest mistakes men make in the gym, and give you a framework to scale up your results (and make them sustainable). My team has also detailed the key action items and ideas from this episode in the implementation guide. You'll learn: The Two BIG Reasons You’re Not Building Muscle How to Perform Exercises for Maximum Efficacy The #1 Training Secret for Lasting Results A Framework to Improve EVERY Body Part How to Maintain High Standards in Your Fitness Journey P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health... Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when looking at the most impactful habits, skills, and processes that myself and my clientele need to develop to accomplish our greatest goals. Today's episode takes a deep dive into ALL six pillars... You'll hear from a handful of experts who have worked extensively with high performers - Britt Lefkoe, Dr. Erik Korem, Dr. William Davis, Alison Armstrong, and myself - about everything from turning fear into discomfort, to treating gut dysbiosis, to how to manage your metabolism and energy demands. My team has also outlined the key findings and tools from this episode in the free implementation guide - grab your copy at muscleintelligence.com/learn You'll learn: The Top 8 Training Opportunities for Men Over 35 High Impact Tools for Better Sleep - and Better Performance A Mindset to Reframe Fear and Change Your Behavior How to Improve Breathing Mechanics for Metabolic Health A Framework to Address the Root Cause of Gut Dysbiosis Listen to the full episodes from this Six-Pillar Series: Britt Lefkoe: Reprogramming Your Subconscious Beliefs #330 Dr. Erik Korem and Dr. Chris Morris: How to Increase Your Capacity for Stress #331 Dr. William Davis: The Surprising Link Between All Chronic Diseases #316 Ben Pakulski: 8 Critical Growth Opportunities for Men Over 40 #334 Alison Armstrong: How Our Biology Impacts Relationships and Desire #324 Ben Pakulski: Optimize Your Metabolism Through Breathing #340 P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

As we age, the walls are closing in around us, and the actions you take and decisions you make TODAY are either speeding it up or slowing it down. So, I invited Dr. Thomas Seyfried onto the podcast to share a substantially researched and tested metabolic treatment for cancer that is both radically different from, but can also increase the efficacy of, the current standard of care. A professor of biology, genetics, and biochemistry at Boston College, Dr. Seyfried's research focuses on mechanisms of chronic diseases such as cancer, epilepsy, neurodegenerative lipid storage diseases, and caloric restriction diets. We discuss full treatment to prevention tactics - including how to use the Glucose-Ketone Index, steps for mitochondrial optimization of the entire human system, and how metabolic treatment can work in combination with more conventional cancer therapies. My team has also compiled the key findings and tools outlined by Dr. Seyfried, as well as links to the external resources we discussed, in this episode's free implementation guide. You'll learn: Why Cancer is a Disease of the Mitochondria How to Shift Cellular Energy Metabolism for Cancer Treatment How to Use the Glucose-Ketone Index for Metabolic Therapy Which Diet and Lifestyle Choices to Prioritize for Cancer Prevention Mentioned in this episode: BiOptimizers MagBreakthrough is the absolute BEST magnesium supplement on the market. I take it daily and even have my kids take it! Save 10% now at magbreakthrough.com/muscle GKI Monitor from Keto Mojo - mentioned by Dr. Seyfried to measure Glucose:Ketone Index. Foundation for Metabolic Cancer Therapies - this organization helps to fund Dr. Seyfried's reserach. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Dr. Means's mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. In today's episode, Dr. Means offers an incredible lesson into everything from how to most effectively use a continuous glucose monitor (CGM), to the five key lab tests for top metabolic insight, to her top tools for sustaining mitochondrial health long-term. My team has also compiled the key tools for using CGMs and managing metabolic health in this episode's implementation guide. You'll Learn: The #1 Tool for Real-Time Metabolic Health Insights How to Build Meals that Mitigate Glucose Spikes Five Important Metabolism Tests to Order from Your Doctor The Six BIGGEST Levers to Pull for Mitochondrial Health How to Avoid the #1 Cause of Chronic Disease & THRIVE Instead P.S. After listening to today's episode, if you're ready to take action on improving your metabolic health, head over to levels.link/MUSCLE for a special offer to our community. P.P.S. If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health.  Recharge health makes FlexBeam, the world's first targeted red light therapy device, designed to accelerate the body’s recovery and optimize health. Developed with NASA research, near-infrared light is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for the treatment of muscular and ligament injuries and for managing pain caused by conditions such as arthritis. Today’s interview with Dr. Ekeberg dives deep into the performance benefits achievable with red light therapy, the practical daily applications of infrared devices, and the energetics behind light and human energy. Don't forget to pick up the implementation guide at muscleintelligence.com/learn You'll learn: The MOST Effective Infrared Wavelength for Healing How to Use Red Light to Treat Injuries AND Increase Performance Why More ISN’T Always Better & A Red Light Use Protocol A Framework to Sync up your Circadian Rhythm Key Points for Consumer Awareness about Infrared Light Devices Mentioned in this episode: FlexBeam red light device - click here to unlock the special listener offer of $60 off. Collagenius nootropic formula from BiOptimizers - click here to save 10% Learn more from Dr. Ekeberg: https://drbjorn.com

If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement… So many men, even those at the top of their athletic game, breathe inefficiently, and often in a manner that negatively impacts everything from metabolic function, to digestion, to strength output… But, once you have the right breathing tools to move forward with, you can VERY quickly take yourself to the next level. Whether it’s in your ability to focus in your business, perform at your peak in the gym, or lead your family with unparalleled calm and wisdom - breath is a superpower. In today’s episode, I deconstruct the most effective breathing practices from the world’s top masters in the science of breath.  I also detail out what works best for myself and my clients, and how YOU can break these practices down into daily action steps. For full episode implementation notes, pick up our episode guide, where my team has detailed the key takeaways for you. You'll learn: How to Increase CO2 Tolerance to Enhance Performance The Breathing Mechanics for Optimal Movement How Breath can Help You Manage Stress and Anxiety The PIllars and Metabolic Benefits of Efficient Breathing The BEST Breathwork to Increase Athletic Capability Please support our sponsors: Get 20% off Organifi when you use code MUSCLE or visit organifi.com/muscle If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

It’s my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) can “flip the switch” at a moment’s notice… When it’s time for the gold medal-winning race, or the moment that could make or break your career, you want the ability to turn ON - lightning fast. But the ability to intentionally downregulate your nervous system is an art of equal importance. The masterful skill of brain training is something today’s guest, Dr. Drew Pierson, has spent years studying.  In fact, to put it most accurately, he’s taken the field of brain enhancement to another dimension… Dr. Pierson has advanced the medicine of neurofeedback therapy from simply treating pathology (such as depression, ADD, and sleep disorders) to enhancing the intricate structures and functions of leadership, wisdom, and awakened consciousness.  The depth that Dr. Pierson brings to today’s interview is truly monumental, and if you’re someone who operates as a leader in your family, business, or community, I know you’ll enjoy it as much as I did. We cover everything from the intentional training of specific brain wave states for flow, focus, and creativity, to which specific neurofeedback methods can help strengthen relationships, teams, and organizations - and MUCH more. This one dives deep, and you’ll want to take notes - or, pick up our episode guide at muscleintelligence.com/learn, where I’ve detailed the key takeaways for you. You'll learn: How to Use Brainwave Frequencies for High Performance The #1 Tool to Easily Enter the Flow State How to Use Neurofeedback to Enhance Brain Efficiency Effective Brain Training Techniques for Teams and Relationships How to Develop Healing through Cognitive Training Learn more from Dr. Drew Pierson: https://www.drdrewpierson.com/ If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day… This interview is with a man who quickly rose to well-deserved fame in the health and wellness space, but who maintains the same humble intentions, high standards, and dedication to his work that he did on the first day I met him… Dr. Andrew Huberman joins me today on the podcast for one of our most knowledge-packed, actionable episodes of ALL time. This interview is akin to a particularly illuminating college lecture - the kind that has you on the edge of your seat, eager to learn more. Dr. Huberman has taken the field of neuroscience, and made the most effective resources and protocols accessible to EVERY human being… Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Dr. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. You'll learn: The BEST Protocol for Deep Relaxation and Improved Sleep How to Control your Attention for High Mental Performance How to Use Eye Movements to Reduce Stress and Manage Trauma High-Impact Action Items to Optimize your Circadian Rhythm How to Take Ownership of Your Mental Health and Neuroplasticity Learn more from Dr. Huberman: https://hubermanlab.com/ If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Today’s guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding career. In fact, I routinely flew out to Colorado to work with this man, who is an absolute legend in the exercise physiology space… Greg Roskopf, the founder of Muscle Activation Techniques, joins me today on the Muscle Intelligence Podcast. Greg not only developed the MAT modality, but also created a curriculum for this technique that has been taught to students all across the globe. Greg has over two decades of experience applying MAT to his clients and professional athletes, including the Denver Broncos, San Francisco 49ers, and Utah Jazz. You'll learn: How to Address Muscle Weakness for Increased Range of Motion How to Raise Physical Stress Tolerance Levels for Better Health Why Focusing on Muscle Strength Decreases Inflammation When to Avoid Deep Tissue Massage, and Whether Stretching is Effective How to Enhance Neuromuscular Function for Recovery and Stress Management Learn more from Greg Roskopf: Begin your journey toward becoming an MAT Practitioner by starting with our Jumpstart Lower Body Course. Ben’s podcast listeners receive 25% off! Learn more here: https://muscleactivation.com/jumpstart-bpak/ Muscle Activation Techniques: www.muscleactivation.com Greg’s site: www.gregroskopf.com Please support our sponsors: Get 20% off, plus get hooked up with a FREE 30 ct pack of Pure neuro-support product when you buy Organifi's Sunrise to Sunset Kit at organifi.com/muscle (or use code MUSCLE for 20% off their entire product line!) If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

I've been blessed to learn from some of the brightest, most successful people in the world - individuals whom I view as having a very well-rounded life, and a similarly balanced mind… Throughout this learning process, I’ve identified a number of common principles that rise to the surface… Principles which, when applied to life consistently, will guide you in the direction of fulfillment in body, mind, and spirit. I compiled a list of 44 Principles of Success that I aspire to live my own life by, and which I encourage both those within my inner circle, as well as my broader community, to live by as well. These are the commonalities you'll find amongst the world's greatest human beings.  If you demand excellence of yourself (as you should), and you’re the type of person who aspires for lifelong growth, you will find these principles to be a succinct guide for an optimized body and a relentless mind. I've also turned these 44 Success Principles into a guide that you can easily reference.  Get your free copy of the guide now at muscleintelligence.com/learn You'll learn: Guiding Principles from the World’s Most Successful People How to Create a Life of Purpose, Fulfillment, and Greatness A Process for Defining and Achieving your Biggest Goals The Attitude that Will Push you Toward your Peak Fitness High-Impact Meditation, Journaling, and Lifestyle Habits If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.  

You may have heard me say that I view breath as the greatest performance opportunity that exists… But most high achievers aren’t taking advantage of it - and the only reason why is simply because they don’t know how to use it… Today on the Muscle Intelligence Podcast, I’ve compiled some of the most highly actionable advice from leading experts on breathwork, performance, and nervous system function. Dr. Justin Feinstein, Juliet and Kelly Starret, and Erwan le Corre join me today for a masterclass on efficient breathing for metabolism, energy production, and stress management. I’ve also included a short segment from a training I delivered to a group of top-performing executives. You’ll learn techniques to optimize your breathing for maximal performance AND simple tricks to make breath practice more accessible in daily life. You'll learn: How to Breathe to Optimize Energy Levels The MOST Common Breathing Problem and How to Fix it How to Use Deliberate Breath Holds for Performance The BIGGEST Levers to Control your Nervous System Tools to Access the Prefrontal Cortex for Better Decision-Making Please support our sponsors: Water and Wellness – get 10% off Quinton, AquaTru, and Active H2 at waterandwellness.com/muscleintelligence PaleoValley – head to paleovalley.com/muscle to get 15% off your first order If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men… However, the greatest challenges also offer the greatest opportunity for reward.  And the men in our Muscle Intelligence ecosystem KNOW that daily discomforts and disciplines are NECESSARY for personal growth.  So, I recorded a straight-to-the-point training for you on the eight critical growth opportunities that are available to EVERY man over 35. These focal points should be top of mind for men who want to thrive in health, wealth, and relationships.  You’ll learn: The 8 Areas to Optimize for Energy and Success Why You MUST Embrace the Biggest Challenges Where to Place your Focus for Personal Growth The Importance of the Having High Standards How to Balance Performance and Recovery Potential Mentioned in this episode: Phase One video series Apply for Muscle Intelligence Coaching Muscle Intelligence Community P.S. One of the quickest ways to improve the efficacy of your nutrition is to improve the QUALITY of your food. That’s why I’m a big fan of PaleoValley, who strictly focus on nutrient density and optimal quality in their 100% grass fed, grass finished beef products. Get 15% off your first order at paleovalley.com/muscle    

Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they “just can’t get rid of.” While we often believe our problems are unique, after years of working with some of the world’s highest performers, I can tell you with certainty: Your problems are NOT unique… And it often takes a small subset of actions to solve your problems, push you in the direction of achieving your goals, and set you on the path to living your greatest life. I recorded today's solocast for you on the six most common problems faced by high-achieving men, and how we address each one in the upcoming Muscle Intelligence Phase One program - a culmination of my own life’s work, that I’m so excited to share with our community. Whether you’ve been training for decades, or you’ve recently revamped your health and lifestyle habits, I guarantee that these six facets of mental and physical optimization are absolutely necessary for you to achieve the biggest goals in your life. P.S. We just launched our biggest summer giveaway EVER.  If you’ve been wanting to train in person with me in 2023, now’s your chance to grab a ticket - on me. Entries are open until Friday, June 30th. Click here to find out how to WIN. P.P.S. If you’re serious about high standards and optimization, but you’re also busy in business or at home... Our amazing partners at Organifi offer some of the highest quality juice and adaptogenic blend powders, that make meeting your micronutrient needs much easier (and that taste delicious). You can shop their incredible products with 20% off using code MUSCLE. They’re also running a promo on my favorite Sunrise to Sunset kit - which includes the full suite of products to optimize your daily energy and support your sleep. When you purchase the Sunrise to Sunset kit, you’ll get 30 free packs of their Pure neuro-support product, AND free shipping  

If you’re a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life… It’s not about making the most money, or even about personal development - it’s about the realization that your body will either help you to achieve your goals and live your dreams, OR that it will ultimately hold you back. And the importance of your body’s capability comes down to more than muscle building or cardiovascular fitness, or even your ability to move well and sustain it… Instead, it all goes back to energy… Every single decision you make is influenced by how you feel, whether you're conscious of it, or not - it's happening. In today’s brief but powerful solocast, I cover what it would take to SOLVE that energy equation - to begin to deconstruct looking, feeling, and performing at a top level every day, and to do it all as well as you did when you were 25 (or even better for some!) This episode is a must-listen for EVERY man over 35 - it’s a short time commitment, and it will help you develop goals for your own energy and priorities. Plus, keep an ear open for a couple of sequel episodes coming up, which will dive deeper into the topics I introduce today. Mentioned in this episode: Phase One video series Apply for Muscle Intelligence Coaching Muscle Intelligence Community

Whether I’m working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several decades, I’ve come to the conclusion that it’s all about adaptation. The work you put in to build muscle, increase cardiovascular fitness, or lose body fat, is worthless without your ability to acclimate to it… And this is what today’s Muscle Intelligence Podcast guests refer to as “adaptive capacity” - the finesse to adapt to more stress with less cost. Dr. Erik Korem and Dr. Chris Morris join me today for an episode that offers an incredibly well-rounded framework to health, performance, and longevity Dr. Erik Korem spent 15+ years working in the NFL and collegiate football as a sports scientist and performance director, and he’s also coached a number of Olympic gold medalists. He’s fascinated by high performance, and is the Founder and CEO of AIM7 - a new app that is grounded in the science of behavior change, to help anyone with a wearable device take steps toward a more thriving life. Dr. Chris Morris is the Director of Performance Science at the University of Kentucky, where he is responsible for developing and implementing the best practice strategies to reduce injury risk and enhance readiness, performance and recovery for the Wildcats’ football team. Dr. Morris is also well versed in the facilitation of performance technology and optimal training resources. You'll learn: The KEY to Using Stress to your Advantage The Real Reason Sleep is SO Important for Muscle Building How ONE Meaningful Conversation Daily Can Boost Mood The Concept of “Mental Fitness” and How to Develop it How to Maintain a Consistent Exercise Routine… for Life Mentioned in this Episode: AIM7 - Click here to start AIM7 for free. Enjoy a 7-day free trial, then use the code AIM7MI23 to get 50% off your first month. PaleoValley - head to paleovalley.com/muscle to get 15% off your first order Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight. With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to helping individuals overcome limiting beliefs and achieve their full potential. Britt has spent almost two decades evolving the work of her father Morty Lefkoe, who developed a neuroscientific approach to shifting limiting beliefs. Through her work, Britt has empowered countless individuals to live more fulfilling and authentic lives, and her impact continues to inspire others to pursue their own paths of growth and self-discovery. In today's episode, you'll learn: A Simple Shift in Perspective to Change your Behavior The #1 Secret to Overcoming Fear and Self-Defeating Beliefs How to Use your Environment as a Positive Influence A Framework for Decision-Making that Aligns with Your Goals The Mindset Switch to Immediately Increase Energy Levels Mentioned in this Episode: brittlefkoe.com - Learn more about Britt Lefkoe's programs and coaching. instagram.com/brittadventures - Connect with Britt Lefkoe on Instagram. nootopia.com/musclegenius - Save 10% on BiOptimizers new brain-boosting Collagenius product. Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson.  Brian is the founder of Heroic, which has been one of my top personal development resources for over 15 years. My interview with Brian contained some valuable insights about self mastery and growth, and he invited me to share it on the Muscle Intelligence Podcast. We discuss my personal journey and the concept of being a radiant exemplar, as well as how to become a positive influence on others and lead to change. Brian has spent years integrating the wisdom of our forefathers with the logic of modern behavioral science, and sharing it with others. His philosophy has been incredibly valuable to my own mission to empower men to first master their physical bodies and mindset, on the path to live an optimized life. If you’re someone who aims for personal growth and to be a leader in your community, this episode is one you won't want to miss. You'll learn: A Powerful Framework for Self Mastery How Physical Fitness can Develop your Virtues Why your Standard is SO Important to your Success Three Steps to Cultivate Confidence and Charisma High Impact Habits to be an Effective Leader Mentioned in this episode: The Heroic platform: muscleintelligence.com/heroic Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35. Pre-order the new Heroic book: muscleintelligence.com/heroicbook  

The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That’s why I sought out the man who is widely known and internationally respected as the “Father of Testosterone Therapy,” Dr. Abraham Morgentaler. Dr. Abraham Morgentaler is a board-certified urologist, renowned medical researcher, and entrepreneur most recognized for his role in elevating men’s health to an emerging clinical specialty of crucial importance. Dr. Morgentaler’s clinical and research findings boldly inverted the traditional urological medical community’s previous assumptions about testosterone levels. We cover it all in today’s episode - from the truth about whether TRT really causes prostate cancer, to the pros and cons of aromatase inhibitors, to the significant differences between free T and total T. If you’re a man who prioritizes your family, fitness, and business, this is one episode you will NOT want to miss. You'll learn: The Pros and Cons of Aromatase Inhibitors Differences Between Free T and Total T Levels Debunking the Myths of Testosterone Replacement Therapy How to Properly use hCG and Clomid Treatment The FIRST Intervention for Weight Loss and Hypogonadism Learn more from Dr. Morgentaler: https://drmorgentaler.com/ https://t4leducation.com/ Mentioned in this Episode: Full show notes from today's episode (+ sign up to get future show notes in your inbox!) Water and Wellness - get 10% off Quinton, AquaTru, and Active H2 at waterandwellness.com/muscleintelligence  If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result… And maybe it worked for you once, but does that mean it’s going to work forever? No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things. Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness. I recorded today’s episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity. You'll learn: How to Design the Perfect Workout - Every Time The BIGGEST Training Mistake Most People Make How to Assess and Improve your Physical Capability The Solution to Your Modern Lifestyle’s Biggest Threats The Big Differences between Hypertrophy & Strength Training Mentioned in this Episode: Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35. Body part guides Full show notes from today's episode (+ sign up to get future show notes in your inbox!) Interview with Francis Holway Organifi sells my favorite red, green, and gold superfood blends - get 20% off with code MUSCLE at organifi.com/muscle

In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making processes. This episode features Dr. David Perlmutter, Dr. Kyle Gillett, Dr. David Sinclair, and Paul Chek… Plus, a highly requested no-B.S. talk from yours truly. You'll learn: How to Escape the Modern-Day Trap of Mindless Consumerism Why Your Decisions Are Not Under Your Control (& How to Fix it) The #1 Thing Affecting Your Focus & How to Take Back Your Attention A New Lens to Evaluate Your Emotions, Happiness, and Movement How to Optimize Circadian and Cortisol Rhythms for Cellular Health Get the FREE guide with the top tips and tools from this episode at muscleintelligence.com/learn Please support our sponsors: Get 15% off your first order of PaleoValley products at paleovalley.com/muscle Get 10% off Collagenius at nootopia.com/musclegenius If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.  

Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating choices for effective filtration systems can be a challenge - that’s why I went straight to the source… Today I’ve brought international water expert, Robert Slovak, onto the Muscle Intelligence Podcast. Robert co-founded company Water and Wellness after 40+ years as one of the world’s foremost water scientists; he and his brother were pioneers in reverse osmosis technology development and all of its applications. You'll learn: The Dangerous Chemicals & Contaminants Lurking in Tap Water #1 Key Measure to Keeping Your Family’s Health and Hormones in Tact The BEST, Most Cost-Effective Water Filtration System for Your Home Why Remineralization of Water is More Important Today than EVER Before The Mineral Solution that Can Heal Sickness and Increase Performance Pick up the free episode guide at muscleintelligence.com/learn for the top tips and tools from this episode. Mentioned in this Episode: Organifi: Get 20% off Organifi's full suite of adaptogenic blends and powdered juices at organifi.com/muscle or use code MUSCLE at checkout. Water and Wellness: If you’re someone who’s serious about optimizing your health AND helping your family do the same, check out waterandwellness.com/muscleintelligence, to get an exclusive discount worth 10% off all products, as well as big discounts on product bundles. For those of you residing in Canada, go to Water and Wellness' sister site, vitaexpress.ca/muscleintelligence to get the same amazing offers. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships.  Our personal relationships play a huge role in quality of life, output, and ultimately, success. Today's interview with human behavior and relationship expert Alison Armstrong dives deep into how our biology influences decision making, the hormonal differences that manifest in behavior, and the MOST important things for men and women to be aware of in one another. Alison Armstrong is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Alison’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work has evolved, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. You'll learn: How Human Biology Impacts your Decision Making Personal Development Tools to Strengthen Relationships The Hormonal Differences that Affect Behavior in Men & Women The MOST Important Awareness to have of the Opposite Sex How to Solve Common Relationship Frustrations & Issues Get the full episode guide for FREE at muscleintelligence.com/learn Learn more from Alison Armstrong: https://www.alisonarmstrong.com/ The Queen's Code audiobook LUX Online Course "Why You Can't Trust Men to Tell the Truth" Support our sponsors: Organifi green and red juice powders are a staple in my kitchen, and in my suitcase when I travel. These delicious, whole food drink blends are the perfect way to meet your micronutrient needs. Get 20% off with code MUSCLE at organifi.com/muscle If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.    

In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value… Today’s guest on the Muscle Intelligence Podcast, Dr. Chris Palmer, is working at the interface of metabolism and what we call mental disorders, and is dedicated to improving the lives of people suffering from mental illness. Dr. Christopher Palmer is a Harvard Medical School Physician, Researcher, Consultant, and Educator.  He has extensive experience and expertise in psychopharmacology, psychotherapy, and complementary and alternative treatments for psychiatric disorders. Dr. Palmer is also pioneering the use of the ketogenic diet and other lifestyle mediations as a treatment for psychiatric disorders, and is working with researchers from around the world to assess the effectiveness of these treatments in real people. You'll learn: How Mitochondrial Malfunction Causes Mental Illness The Effects of Stress on Your Human Metabolism Adolescent Mental Health: The Risk Factors to be Aware of Dietary and Lifestyle Interventions to Treat Metabolic Dysfunction Pick up the FREE episode guide at https://muscleintelligence.com/learn Learn more from Dr. Chris Palmer https://brainenergy.com/ https://www.chrispalmermd.com/ Please support our sponsors: Shop 15% off of one of my favorite high protein snacks - grass fed, grass finished beef sticks from PaleoValley.  Head to https://paleovalley.com/muscle to redeem this deal and use code MUSCLE on PaleoValley's full product line! If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day… The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health. It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness. Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath. You'll learn: The #1 Performance Opportunity that Most People Miss Breathwork Meditation Techniques to Improve Mindfulness The Three Pillars of Efficient and Effective Breathing How to Practice Breath Holds for Stress Management Learn more from Erwan le Corre: https://www.breathholdwork.com/ BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course 8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs. Please support our sponsors: For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink.

I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often driven by our human subconscious… The problem is - if you’re a goal achiever who wants to be successful in life, you NEED to be in charge of your own decision making processes, and be able to focus on your highest leverage tasks on any given day. Today’s training teaches you how to optimize the state of your body and mind, so that you can both perform at a peak state AND reach new levels of calm. If you aim to be effective in your decision making processes, sustained in motivation and attention, and ultimately, to crush your goals… You won’t want to miss this one. You'll learn: The ONE Thing that Sets High Performers Apart How to Know the Levers that Will Move you Toward Your Goals A Two-Fold Process to Consistently STAY Motivated The Foundation for Understanding Your Health How to Manage Your Energy and Rest Effectively If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system… I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice. Join me for today’s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel. You’ll learn: How to Scale your Recovery for High Performance The MOST Important Muscle Building Mistakes to Avoid A Simple Training Framework for Athletes AND Coaches How to Assess Movement Patterns and Program for Skill Acquisition The Mental Aspects of Training with a HUGE Impact on Progress Please support our sponsors: Get 20% off ALL Organifi products at organifi.com/muscle If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey. He’s best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward.  Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more… You'll learn: How to Use a Continuous Glucose Monitor for Metabolic Flexibility The WARNING Signs of Inflammation and Digestive Dysfunction Why Visceral Fat Accumulates, and the Solution to Lose it Three Simple Rules to Construct an Effective Performance Diet The BIG Levers for Glucose Control, Gut Health, and Cardiac Function The guide for today's episode is PACKED with actionable advice.  Pick it up at muscleintelligence.com/learn. If you're interested in my favorite continous glucose monitor, check out Levels at levels.link/muscleintelligence Learn more from Eoin: eoinlaceyeducation.com - use code BEN30 to get 30% off of ANY of Eoin's courses, through May 15, 2023! instagram.com/eoinlaceyeducation If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs. P.S. In today’s interview, Eoin takes a deep dive into gut health, and gives the audience an insight into some of his favorite supplements to support digestion. Unsurprisingly, Eoin’s standard for the quality of his supplements are as high as mine. He uses the same BiOptimizers’ enzymes and HCl products that I use and recommend consistently to clients. BiOptimizers’ proteolytic enzymes, MassZymes, their powerful probiotic P3OM formula, and gastric support HCl breakthrough product are some of my top recommendations for anyone who understands the importance of optimal digestion. See the full suite of BiOptimizers products here and get 10% off!

While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you’re missing a MAJOR opportunity to improve your health. Because what most people don’t consider is what to do with the remaining 23 hours of your day. The truth is that most people’s homes, offices, and commutes aren’t set up to promote movement - quite the opposite actually - so it’s often more challenging to break out of the confines of modern conveniences. I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level.  Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet has a background as a pro white-water rafter, winning multiple world championship and national titles; she also had a successful career as an attorney. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.” If you’re looking to optimize those 22 hours for longevity and performance, today's episode is one you won't want to miss! You'll learn: The #1 Exercise Correlated with Body Composition How to Build More Movement into Your Life (in Less than 15 Minutes a Day!) An Under-Utilized Performance Lever that ALSO Promotes Longevity The Fitness Industry’s Shortcomings… and the Solution A Simple Test you can Perform Right NOW to see How Well You’re Moving More about the Starretts and their new book, "Built to Move:" "Built to Move" - book, challenge, etc. https://thereadystate.com https://instagram.com/thereadystate Support our sponsors: BiOptimizers makes the absolute highest quality supplements.  MassZymes, MagBreakthrough, and P3OM are ALL supplements that I use on a regular basis.  Get 10% off MagBreakthrough at magbreakthrough.com/muscle. You can also use the code MUSCLE10 to get 10% off ALL BiOptimizers products. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Every day that you're alive, the walls are closing in around you. Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there. Living a powerful life grounded in health and energy is well within your grasp. But it's slipping away every day that you neglect to take diligent, disciplined, and directed action on high-priority tasks. I recently created a 30-day testosterone optimization protocol for men - to solve this problem, and to help men prioritize and take appropriate action, when it comes to maintaining masculine vitality. While I’m finalizing the nuances of this protocol (opt in for our Muscle Intelligence guides, to make sure you get the announcement!), I’ve put together this episode for you on the 9 BIG things draining your testosterone. For each of the nine, I outline solutions and interventions that will help you optimize your hormones. Also included in today’s episode is a Q&A section where I debunk supplementation for boosting T, the positives and negatives of gels, pellets, and injections… and MUCH more. Today you’ll learn: Optimal Body Fat Levels and Why it’s SO Linked to Testosterone Eight Shocking Facts about Testosterone Decline in Men Environmental Chemicals you MUST Eliminate for Hormone Optimization My Seven Favorite Supplements to Increase Testosterone The TOP Three Lifestyle Interventions to Support Hormones Support our sponsors: PaleoValley makes the BEST grass fed beef sticks on the market.  Buy them in bulk and save - perfect for travel, and an easy snack for your family.  Get 15% off your first order at paleovalley.com/muscle Organifi green and red juice powders are a staple in my kitchen, and in my suitcase when I travel.  These delicious, whole food drink blends are the perfect way to meet your micronutrient needs.  Get 20% off with code MUSCLE at organifi.com/muscle If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Thank you to today's sponsor, PaleoValley!  Save 15% on your first order when you use code MUSCLE. When it comes to the high-performers I work with, we optimize for quite a few factors… Nutrition, training, lifestyle, mindset. But there’s a small percentage of people whose results are just okay - They’ve adhered to the plan, but something needs more attention. So, our team does this ONE test and we’re able to see the greater picture. 10 times out of 10, when someone can’t get the results they’re after, we know exactly where to look. And that’s why I sought out today’s guest expert, Dr. William Davis, a cardiologist and NYT bestselling author of the Wheat Belly book series, and his recent book, Super Gut.  Today’s interview with Dr. Davis takes a deep dive into the surprising root of almost ALL modern chronic disease, the MOST beneficial foods to add to your diet, and how to assess your probiotic needs based on your medical history. Amidst the plethora of emerging (and often conflicting) information on gut microbiome health, today’s episode with Dr. Davis reveals the key high-impact habits that EVERYONE can utilize, when it comes to digestion. You’ll learn: The Hidden Link in Almost EVERY Modern Chronic Disease Two Extremely Advantageous Foods (and Recipes!) to Add to Your Diet Five Species of Beneficial Probiotics for High-Impact Health Habits Two MAJOR Risk Factors for Leaky Gut and Endotoxemia The #1 Tie Between Type II Diabetes, Neurodegeneration, & Fibromyalgia Connect with Dr. Davis: https://drdavisinfinitehealth.com/ Get the full episode guide with tips, tools, and recipes at muscleintelligence.com/learn  

Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family - you name it. Most people will fall short to goals based on identity and beliefs… If you find yourself making excuses around anything in life - especially if it’s something that’s constantly coming up - what you might find is an underlying story that keeps you misaligned from showing up as your greatest self… Today’s episode outlines how to CHANGE your beliefs so that they align with your values, identity, and goals. I also cover how to set long-term goals, and how to cultivate motivation on a daily basis. You’ll learn: How to Use Habit Stacking to Achieve Your Goals The #1 Reason Most People Fail (and What to Do Instead) The Three MOST Necessary Steps to Get and STAY Motivated How to CHANGE Your Identity and Beliefs for Greater Success A Long-Term Goal Setting Process to Use in ANY Area of Life Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner. You'll learn: How to Eat to Decrease Inflammation and Fuel Performance Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros How to Optimize Intermittent Fasting for Your Hormones Why Nutrient Timing Matters SO Much to Sleep and Performance The Micronutrients that are MOST Important for Testosterone Levels Get the full episode guide at muscleintelligence.com/learn If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: An Individualized, Demand-Based Framework of Nutrition with Sam Miller The Ketogenic Protocol for Longevity and Cellular Health with Dr. Dominic D'Agostino Biohacking and Human Optimization with Matt Gallant The Race for Performance Begins with Health, Inside Out with Dan Garner Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.  

If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.   After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological flexibility... all recede. And eventually quality of life diminishes... UNLESS you pay attention to each of the Four Areas of Resilience I share in this episode today.  This episode will teach you how to stop the decline and, more importantly, find out how to fill the gap between where you are now and where you want to be.  You'll learn: The REAL Problem Behind your “Nutrition” Issue How to Set Up Daily Habits to Create the MOST Success The Mindset Shift to Apply to Fitness, Business, AND Relationships The #1 Lever to Get your Body to Burn Fat More Effectively How to Use Movement as the GREATEST Lever for Resiliency Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.  

We know that the most effective way to transform your body is through muscle building… especially if you value longevity.  I’m sure I don’t have to tell you how important nutrition is in that process…  But what I will tell you today is how YOU should eat to build muscle and balance muscle building and longevity…  In today's episode, I talk about how many calories you need to eat, how to stay in shape for the rest of your life, how to find the optimal macronutrient balance, and much more.  Although we named it Part 2 because this week's nutrition episodes complement each other, it's still a stand-alone show. Both episodes are packed with incredible action items and information to help you achieve your goals...  You'll learn: How to Balance Muscle Building and Longevity What you Need to Stay in Shape for the Rest of Your Life Why you Should eat Differently Dependent on the Season The Biggest Mistake MOST People Make When it Comes to Nutrition The Value of Vegetables (Especially When Combined with Other Foods) P.S. In case you missed part 1 of the Nutrition for Muscle Building training… You’ll find it here Get your free copy of today's episode guide at https://muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you’re willing to make the necessary adjustments.. which is critical to your health. You’ll discover what’s holding you back and how to overcome these issues. I dive into the foundational principles of nutrition for building muscle and a lean, healthy body. This episode simplifies the complexities to give you a clear framework to follow. You'll be able to consider not just your fitness goals, but also your individual context and factors influencing how you eat.  You'll learn: How to Keep Calories High, Burn MORE Fat, & Improve Metabolism The Foundational Principles of Nutrition for Muscle Building 8 High-Impact Supplements that EVERY Man Should be Taking The #1 Lever to Help you Lose Fat AND Build Muscle The KEY Factor to Muscle Growth and the Science Behind It Get your free copy of today's episode guide at https://muscleintelligence.com/learn Support our Sponsors: BiOptimizers SleepBreakthrough is one of my new favorite travel staples.  This amazing sleep-support formula gives you a quality night's sleep with no morning grogginess the next day.  Get hooked up with 10% off at sleepbreakthrough.com/muscle Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.  

Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse." As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth. That's why I'm excited to share today's amazing conversation with Ray “Cash” Care, which will help you break out of that box, turn rage and aggression into your greatest gift, explore outside the boundaries you set in your mind, and discover who you truly are. The conversation explains how to be a true masculine leader and have a greater impact on those around you… even if you’re feeling lethargic, unmotivated or complacent. Ray is a Navy Seal veteran, amazing human, and instructor of the Modern Day Knight Project... But above all, he’s a man who has overcome substantial adversity and come out the other side. This will light a fire in your belly. Throw on your headphones and have a listen. You'll learn: The T.E.A.M. Framework for Success How to Structure Your Day for Maximum Growth The BEST Positive Way of Channeling Aggression How to Break Free from Mental Boundaries Five Tips to Become a Strong Male Role Model Get your free copy of today's episode guide at https://muscleintelligence.com/learn Connect with Ray "Cash" Care: IG @raycashcare raycashcare.com Modern Day Knight project The Squire Program Support our Sponsors: I've been recently loving Organifi's new Chaga Chai, and am using it to replace coffee some mornings.  Get 20% off this delicious blend, as well as my other favorites, with code MUSCLE at organifi.com/muscle. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out. But here's the thing: it doesn't have to be this way. You can raise your standards, demand more of yourself, and start making better decisions.  Today I want to share an incredibly powerful episode in which I discuss how to raise your standards, and maximize your performance and effectiveness in the gym.  You'll learn practical tips and strategies that you can use right away, to see better results and feel the difference in your workouts. Don't miss out on this opportunity to learn about:  The Importance of Raising your Standard, and Simple Ways to Do it How to Set the Tone of Your Workout for MAXIMUM Performance The Role of Mobility Work and Activation Exercises for Muscle Building How to Get the MOST Out of Every Micro-Opportunity in your Daily Training The Best Pre-Workout Supplements to Incorporate into Your Plan And much more; get the full episode guide at muscleintelligence.com/learn. And don’t forget to get the best products for energy, relaxation, gut health, immune boost, brain performance, or any other benefit YOU need - click here to shop Organifi’s amazing products with 20% off. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

When it comes to performance, health, fitness and movement optimization, the key is to find the first domino. The one that, when it falls, it brings all the other ones down with it. The same goes for your health. And similar to the single domino - it’s not always the BIG obvious thing. In fact, it’s usually the small, seemingly insignificant one that you may never have considered… I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath.  The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do. You'll learn: The #1 Efficiency Lever that Most People Miss How to Use Breath as a Superpower Within Your Training An Optimal Breathwork Cadence and How to Access Specific States A Simple Exercise to IMMEDIATELY Calm Your Nervous System A Simple Test to See How You’re Performing… Right Now! Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Have you ever paid attention to how many guys train at the gym everyday, but look the same as they did when they started?  I’m sure you know who I’m talking about.   It’s not that they don’t put in the time or effort, but that they don’t put the time and effort into the RIGHT things.  Because it’s actually pretty simple - what separates the goods from the Greats is the level of conscious awareness. It’s often HOW you do things that is far more important than WHAT you do. We get weaker by the day unless we become conscious of it and intentionally reverse it.  Not through mindlessly putting in a bit of effort. That might work for some time, but if you want to change your body or something in your life permanently…  It requires a shift in your identity, which is what I detailed out for you in today’s episode.   You'll learn: A 3-Tiered Process for MAXIMUM Body Transformation in the Gym Why Most People Waste Time and Sacrifice Results, and How to Fix it A Mindset Shift to Help you Love the Discomfort of Learning New Skills Why External Coping Strategies DON’T Work and What to Do Instead A Tool to Optimize EVERY Single Rep of Every Exercise Get the full episode guide at muscleintelligence.com/learn Support our sponsors: Get Organifi green juice, red juice, gold adaptogenic drink powder, and more at organifi.com/muscle for 20% off with code MUSCLE Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.  

Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear?  You’re completely absorbed by what you’re doing and your performance, both mental and physical, shoots through the roof?  That’s what we know as the flow state – the optimal state of consciousness.  What most people don’t know is that flow is very trainable. And mastering flow is an incredibly powerful skill to have because flow can significantly accelerate learning and skill acquisition by 240 – 500%. On today’s episode, the brilliant NY Times best-selling author, Executive Director of The Flow Research Collective and one of the world's leading experts on Human Performance and Flow State, Steven Kotler, teaches: The Flow State: How to Use it MOST Effectively, and Recover From It How to Predictably and Reliably Reproduce High Performance What you NEED to Thrive in the Second Half of your Life How to Gain New Levels of Cognitive Superpower in your 50s & Beyond The Challenge/Skills Balance Ratio to Optimize Flow Get your copy of the episode guide with the processes and steps outlined in this episode at muscleintelligence.com/learn Support our Sponsors: Get 10% off ALL BiOptimizers products at bioptimizers.com/muscle10 - I never leave home without MassZymes, MagBreakthrough, and SleepBreakthrough. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

In today’s episode, you’ll learn how to master your mindset from top level experts in the industry. Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It’s a few of my favorite conversations with people who are well researched and heavily respected in their fields: Dr. John Demartini, Jonathan Rios, Dr. Phil Stutz and Dr. Barry Michels, Dr. Trevor Kashley, and Drew Manning. You’ll hear how to develop a depth of thought that will make you a more effective human, overcome the victim mentality, and the reason you should move towards pain. If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: The Path to Mastery with Dr. Trevor Kashey Reclaim and Restore your Primal Virtues with Jonathan Rios From Super Fat to Super Fit: Secrets from a 60 lb Transformation with Drew Manning The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini Tools to Get Unstuck and Realize your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire…  But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain function, etc.  That's why today I'll show you the 6 lenses through which you should make decisions around nutrition...  To solve the nutritional part of the equation for a lean and muscular body, optimized energy and focus, and to move toward optimal health. You’ll learn:  A Simple and Actionable Model for Ideal Human Nutrition The 6 MAJOR Factors for Better Nutrition Decision-Making How to Time Protein Consumption for Muscle Building & Longevity A High-Impact Mindset Shift to Stick to your Plan, 100% of the Time The MOST Important Things to Remove from your Diet for Optimal Health Don’t forget to check out some of my favorite products to fill in nutritional gaps at organifi.com/muscle (save 20% with code MUSCLE). Their incredible green and red powdered juices are a great, delicious way to ensure you're meeting your micronutrient needs. Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family.  They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output). And if you value these things… you MUST check out this interview I did with Matt Gallant. Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time. We'll go really in-depth into human optimization as we discuss: What to Optimize for from Morning to Night, for Maximum Effectiveness Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue The ONE Genetic Variation that Might be Causing Sleep Issues Don’t forget to check out the amazing product we discuss at sleepbreakthrough.com/muscle (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways.  Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.  

Most men who come to me for guidance don't have huge bodybuilding goals. They’re usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life. Building an impenetrable body, even if it's not to compete on stage, allows you to live your greatest life.  Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time - so knowing what these high-impact levers are could give you back 10, 20 or even 30 good years. If you want to optimize your health, performance and longevity, today’s episode is exactly what you need.   You'll learn: The MOST Important Targets to Hit on Your High Performance Journey How to Lay the Foundation for Future Health in the Next 3-6 Months Top Proven Ways to Optimize Testosterone, Brain & Cardiac Function How to Control Appetite, Blood Sugar, and Body Composition The #1 Organ to Focus on for Longevity (This One Might Surprise you!) Invest just a little time now, and learn the skills to improve your training, nutrition, lifestyle and mindset for years to come. Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn Support our sponsors: Organifi - get 20% off ALL products with code MUSCLE at organifi.com/muscle Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout… I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system. This is one of the most important tools I teach my clients, because it’s imperative for ambitious men like us to master.  I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I’ve learned to help improve your focus, boost your energy, and relieve anxiety. You’ll also learn: The Three Primary Points of Nervous System Regulation How Just Six Breaths Can Completely Change your Body Breathing, Visual Practices that Work Better than any Pre-Workout How to Immediately Improve Focus, Boost your Energy, and Relieve Anxiety And much more. Enjoy!  Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.  

I recently simplified our training framework into just three, easy-to-follow steps. If you’re looking to upgrade your programming or execution, you’ll want to take notes.  I share the limitations, symptoms and how you can succeed in each phase to become more effective.   In this episode, you’ll learn: The #1 Thing you MUST Eliminate for Optimal Health Top High-Impact Habits to Burn Fat and Build Muscle Six Ways to Overcome the Most Common Transformation Roadblocks The ONE Marker to Track when Increasing Physical Endurance How to Alter your Routine to Avoid Progress-Killing Mistakes Don’t forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Building a lean, healthy and muscular body isn't hard. Nor is becoming a better man, husband, dad and leader.  What’s hard for most men is committing to things for a long period of time. Relationships, workout programs, diets, jobs, businesses…  We're surrounded by shiny objects and our culture has made it easy and acceptable to change directions all the time, without penalty. So I recorded this solocast to guide you through the process I use with my clients to build confidence and character through commitment. You'll also learn: A Leader vs. Failure Approach to Commitment The Negativity Diet to Hack your System and Balance your Mind How to Turn Rage from a Curse into a Gift to Fuel your Success A Reverse-Engineering Process for Goal Attainment Don’t forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes] As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won’t be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan.  Your nutrition plan is only optimal in as much as it matches your current circumstance and goal… So an ideal nutrition plan is an adaptive process. As your stress, sleep, workouts, even the seasons, or anything else changes... you should adapt your nutrition based on what your body needs at that moment. It sounds complicated… but it’s easier than you probably think. And I explain it all in today’s podcast. You'll learn: How to Assess Your Body’s Daily Nutritional Needs The Key to Optimal and Maximum Absorption The Two MOST Important Things to Invest in Nutritionally Minimizing Inflammation: Which Foods to Avoid The TOP Brain Foods to Improve Cognitive Function Get the full-length episode guide at muscleintelligence.com/learn ** More information on February 4th's Masterclass: Because we only have a few tickets to give out, we have to be quite selective to ensure we’re represented well in this session. Here’s a description of who will be in the room, and ultimately for us - a great addition to this group: Established executive men 35+ who are hard working, financially secure (and generous), results oriented, and serious about investing the time and resources into improving their current training and nutrition protocols. They have all committed to a specific health, fitness or longevity goal in the next 90 days, and value learning from a world-class expert with 25+ years of experience and over 1000+ hours of conversations logged with experts in the health industry. If that’s you, here’s the link to grab a ticket. We’ll start right on time at 10am EST and ask that you put your video on so we can get started with intros right from the start.

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization…  Sleep, breath, nutrition, training, environment, and mindset. In this series I discuss the following topics with these experts:  Sleep with Tara Youngblood: the impact of today’s overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep.  Listen to the full interview with Tara Youngblood. Breathing with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath.  Listen to the full interview with Patrick McKeown. Nutrition with Dr. Mike T. Nelson: we talk about the utilization of fat as fuel and how to burn the greatest amount of fat at rest, fasting, and HRV and metabolic flexibility.  Listen to the full interview with Dr. Mike T. Nelson. Training with Sal DiStefano: the pros and cons of cardio, why resistance training should be the foundation of your exercise routine, and the different adaptations caused by resistance training.  Listen to the full interview with Sal DiStefano. Environment with Dr. Michael Twyman: why circadian biology is so closely correlated with cardiovascular health, what to do with negative cardio or endothelial function, and supplements for cardiovascular and endothelial function.  Listen to the full interview with Dr. Michael Twyman. Mindset with Ido Portal: we talked about focus, movement as a gateway to an optimized mind, and how to begin with intentional movement practice.  Listen to the full interview with Ido Portal. Get today's full episode guide for free at muscleintelligence.com/learn

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.  If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.  In this episode, you'll learn: How to 10x Your Training Effectiveness The #1 Action Item to Completely Transform your Body in 90 Days My TOP Tools to Get Results AND Make them Sustainable Two Primary Approaches to Optimize EVERY Exercise A Simple Commitment to Put you Ahead of 97% of People Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS.  Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills. Maximizing effectiveness is the key to being EXCEPTIONAL in everything you do. Improving effectiveness, combined with a few other skills and processes, will take you to new levels in life…   In this episode, you’ll learn:  The #1 Simple Lever for Highly Effective Workouts, and More Success in Less Time How to Optimize the Six Pillars of a Lean, Healthy and Muscular Body My 5C’s Framework for Masculinity, Strong Relationships, & Magnetic Leadership The Top Four Things you Ultimately Can and SHOULD Control A System-by-System Approach to Building Resiliency With most things in life the key is NOT to do more…  It's to do BETTER with the limited time you have! So spend your time wisely, check out today’s episode, and apply these tactics to become more effective immediately. Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is…  Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow.   In today’s episode you'll learn: How to Correctly Apply Force in ANY Exercise The #1 Reason Why Most People Fail to Build Muscle This Simple Trick that will Improve Weak Body Parts Within Weeks The ‘USE IT or LOSE IT’ Principle to Overcome Tightness An Antagonistic Approach to Balanced Strength and Mobility And much more. If you've been training for some time and feel like some muscles just don't grow, or if you just want to optimize your training overall… this is 100% for you!  Don't forget to pick up your free copy of the episode guide.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. 99 times out of 100, the real reason you stop during your training is not because the muscle you’re training fails. This means there’s a lot of room to improve the DEPTH (intensity) of your workout. Increasing depth is way more than just putting another plate on the bar. It’s about training more intensely with full control. And to get there, it’s not just about your PHYSICAL BODY  but also MENTAL ABILITY.  In today's episode, you'll learn: The POWER OF FOCUS and mindset to develop depth in training How to select exercises for YOUR optimal training The 8 Big Bottlenecks stopping you from getting results in training A big frame, small frame approach to maximally challenge the muscle How to find the path of maximal stimulation Don't forget to pick up the episode guide at muscleintelligence.com/learn.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs. This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work around an unexpected life event? When is it appropriate to take a rest day? While commitment to your training plan IS important, it’s just as vital to have an effective framework in place for making adjustments where necessary, and to be adequately flexible, instead of overly rigid. Today’s episode will teach you how to build awareness within your body and tune into YOUR needs, so that you can tailor your training specifically to your daily needs, and ultimately perform better and more consistently. Pick up the guide to training decisions! You’ll learn: A Simple Thought Process to Determine Your Individual Training Needs The KEY to Understand Your Nervous System and be a More Effective Human Criteria to Determine When a Rest Day is Needed How to Properly Warm up Prior to a Workout Breath and Movement Interventions to Alleviate Stress and Boost Energy Support our sponsors: BiOptimizers - get 10% with code MUSCLE10 at https://bioptimizers.com/muscle10

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Developing a true champions’ mindset is a two-fold process.  The first shift requires a dedicated practice of awareness, intentionality, and purpose. However, mindset also incorporates a physiological component that can be positively altered with nutrition, supplementation, and lifestyle practices that support the brain’s cellular function. Today’s solocast takes a deep dive into the comprehensive process, and deconstructs the actionable items to develop, maintain, and individualize YOUR frame of mind to match your performance goals. Don't forget to pick up the guide! You’ll learn: Your GREATEST Opportunity for Change in Three Simple Steps The Foundation and Importance of this ONE Mindset for High Performance The #1 Supplement to Increase Brain Blood Flow and Boost Cognition Use This Simple Practice to Alleviate Stress and Anxiety How to Improve Brain Energetics and Neurological Cellular Function Support our Sponsors: Get 20% off Organifi juice and adaptogenic blend powders at https://organifi.com/muscle with code MUSCLE

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. After my clients have mastered the foundational pillars of health and body composition optimization - training, nutrition, and lifestyle - their next question is often, “What supplements should I add into my routine?” Between knowing what supplements work best within YOUR specific program and in your body, and deciphering high quality from the unfortunate overabundance of junk supplements on the market, this frontier can be a particularly challenging one to navigate… To make it more accessible for you, I compiled a list of the top ten supplements that almost everyone should be taking, to meet your vitamin and mineral needs, combat inflammation, and ensure you’re functioning at your highest potential. Pick up the guide! You’ll learn: The MOST Important Supplements to Support Digestion My TOP Recommendations for High-Quality Supplement Sources The Two KEY Minerals that Almost Everyone is Deficient In My Tried-and-True VITAL Supplement Stacks for Detoxification Important Dosing Discrepancies for High Training Loads Support our sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease.  However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how to navigate it. Today’s episode is designed to give you control over your stress management, as well as to help you develop tools to build nervous system resiliency, so that you can avoid stress in the first place.  Additionally, you’ll learn how to make mental and physiological stressors a POSITIVE force in your life, and change the stress response into something you can easily turn on and off. Pick up the guide to strengthening your nervous system. You’ll learn: The KEY to Avoiding Disease and Optimizing Body Composition The #1 Daily Practice to Manage Stress in Less than Five Minutes The BIGGEST Mistake People Make in Body Transformation Journeys A Toolkit to Assess and Improve Your Stress Response How to Use Stress to Actually BOOST Your Performance Support our Sponsors: Get 20% off Organifi juice and adaptogenic blend powders at https://organifi.com/muscle with code MUSCLE

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath.  Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity.  However, with practice, you can master these specific breathing techniques to revolutionize the way you train, recover, and, ultimately, conduct yourself in the world around you. This episode’s featured experts will give you the tools you need to optimize your breath and train your nervous system to perform at a higher level. You'll hear from: Dr. Andrew Huberman, on three deep rest protocols, and how they work at the level of the autonomic nervous system. James Nestor, with the #1 game-changing, and often under-utilized, performance lever. Brian Mackenzie, on the best practices to improve CO2 tolerance for athletic success, brain function and, life optimization. Dr. Jay Wiles, with expert tips on how to calm the nervous system and recover better, so you can consistently perform at a peak state. And myself - I expand on the recent science of, plus my own experiences with, the tools that EVERY high performer should be equipped with. Don't forget your copy of the episode guide with the most important facts and protocols. You'll learn: The VITAL Breath Practices for Optimal Recovery How to Solve for Snoring, Sleep Apnea, Dehydration, and More The Most Efficient Breathing Tools for Athletic Performance Three Protocols that Solve for Lost Sleep and Autonomic Dysregulation How to Improve Your CO2 Tolerance for Better Brain Function

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Fasting has gained massive amounts of attention in the last several years.  With most of the fasting information being both generalized and confusing, I’ve compiled the most useful practices for effective fasting, that my clients and I have found both effective and easy.  If optimal body composition and/or peak human health and longevity are among your goals, fasting offers a major upgrade for your wellness program.  Today’s episode debunks the myths behind how, when, & why to fast, what fasting is and is NOT, and how to best incorporate fasting into your lifestyle. Pick up the guide on best fasting practices! You’ll learn: The Proven, Most Effective Fasting Practices The Most Common Fasting Mistakes to Avoid The Differences Between Fasting and Time-Restricted Feeding A Simple Framework To Determine your Protein Needs  Two CRITICAL Factors of Cellular Aging and Cancer Prevention Support our Sponsors: BiOptimizers - get 10% off their full product line with code MUSCLE10 at https://bioptimizers.com/muscle10

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Those who have high standards for lifestyle optimization are fully aware that it’s not JUST about what you do in the gym or the food you fuel your body with… Cognitive performance and daily mental acuity are HUGE when it comes to setting your goals and following through. Today’s episode looks at peak brain function and enhanced mental health through two lenses: The exact supplement and wellness protocols that are proven to improve cognitive function; as well as daily reflections and exercises you can utilize to facilitate mindfulness, motivation, and “wins” within your micro-commitments. Pick up the brain optimization supplements guide! You’ll learn: Nine of the MOST Useful Supplements to Improve Brain Function The Five KEY Neurotransmitters to Optimize for Peak Performance Three Top Tools to Guarantee Follow Through on your Fitness and Health Goals The Six Things you MUST Focus on in any Foundational Training Phase The #1 Daily High Performance Habit to Develop  Support our sponsors: Organifi 100% organic, glyphosate-free adaptogenic juice powders - get the benefits of juicing without the hassle, mess, and expense!  Head to https://organifi.com/muscle to get hooked up with 20% off when you use code MUSCLE!

I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous.  The short answer is - they’re not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ. Today’s episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a clients’ desired outcome.  This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals. Plus, pick up the guide for better results in half the time.. You’ll learn: The #1 Thing to Change that will Improve Your Results Right Away The KEY Differences between Lifting for Strength or Hypertrophy How to Get Maximum Results from Your Training Program BEST Practices for Working with a Body Composition Coach How to Properly Perform Progressive Overload and Prevent Injuries Support our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it’s “hard” or unrealistic to perform at their best consistently but the truth is that you don’t have the framework YET. The first step is to change your relationship with the word “hard.” The second step is to set high standards for growth AND accept criticism.  The third step is finding comfort within the discomfort - and today’s episode gives you the tools to do just that. I recorded today’s solocast to help men step into their greatness - to begin the conversation around what it looks like to be grateful for what you have, but to also continually aspire for more; to be honest about how you’re identifying with your life, and to give you the tactics to switch from a victim mindset, to one of empowerment. Pick up the guide for daily reminders of this episode’s action items, top protocols, and reflective practices. You’ll learn: What you Need to Perform at Your Best Consistently  The Five Pillars to Include in Every Successful Training Program The MOST Important Component to Build into Your Plan Simple Lifestyle Tips that have an Immediate Impact on Your Health What Every High Performer Should Optimize For Support our sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Today’s episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and leave you prone to injury.  You’ll get my proven tools for foundational strength, as well as my specific protocol for hypertrophy. This episode is a must-listen for anyone who wants to maximize muscle growth, as well as train for longevity.  Click here to pick up the guide for my top upper body building tips! You’ll learn: The Critical Steps to Optimize ALL Upper Body Training The Key Indicator for Increasing Weight The #1 Bench Press Framework for Maximum Contraction How to Prevent Upper Body Injuries and Plateaus The Best Breathing Practice to Maximize Contractile Force Support our Sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple things first, are almost completely irrelevant. Today’s episode outlines the top three essential levers for transformation that you MUST master, before getting into the finer details of ANY physique and life optimization plan.  I also cover my tried-and-true framework for achievement, as well as day-to-day nutrition and meal planning. If you’re looking to lose fat and build muscle, or are intent on sustaining a peak level of health, this episode is a must-listen.  Pick up the guide for a complete outline of the episode’s strategies. You’ll learn: A Simple Yet Effective Goal-Setting Framework for High-Achievers The All-Too-Common Habits you MUST Cut out of Your Life A High-Impact, Versatile Nutrition Protocol and Meal Building Plan How to Balance Cardio, Weights, and Mobility within Your Training The Top Actions to Totally Transform Your Body in 90 Days Support our Sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

I’m asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define “effective” as performing as close to your peak as possible on a daily basis, and being truly intentional about the way you choose to live your life in each moment. And what I’ve found is that being a highly effective human requires the development of specific skills, habits and processes.  After decades of testing AND studying the habits of the world’s most successful people, I’ve compiled a list of the twenty essential practices to help you become a more effective human. I hope you enjoy the episode and take a moment to share it with someone in your life who might find value in it.  Effectiveness is a lived trait, rather than a temporary state. Pick up the guide for a daily reminder of these important steps. You’ll learn: The Key to Improved Endurance, Sleep, and Recovery The #1 Predictor of Success in Life Three Traits Every Man Should Pursue How to Develop the Most Important Habit What to Avoid as a Highly Effective Human Support our sponsors: Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Today’s interview is with Dr. Doreen Saltiel, an outstanding resource in the process and nuance of optimizing testosterone levels. This episode is the ultimate guide on how to balance testosterone with lifestyle protocols, peptide options, and/or hormone replacement therapy. By the end of this interview, you’ll know what your options are for treatment, how hormonal symptoms are implicated within ALL body systems, and the BEST action items for keeping testosterone at an optimal level as you move forward in your life. As both an MD and functional medicine, Dr. Doreen Saltiel has been in her medical practice for almost 40 years, and is a leading expert on hormones. Dr. Saltiel currently practices functional medicine with an emphasis on both male and female hormonal health, as well as preventive cardiology. Dr. Saltiel is also board-certified in Anti-Aging and Regenerative Medicine, and is a Fellow of both the American College of Cardiology, as well as in Anti-Aging, Metabolic and Functional Medicine. Plus, pick up the guide for an outline of the high-impact tools and action items from this episode. You’ll learn: The Risks and Benefits of Pharmaceuticals and Peptide Testosterone Therapies KEY Steps to Address both Low and High Levels of Stress Hormones The Critical Three-Pronged Physical Connection You Should Know How to Balance Your Testosterone Levels for Optimum Health and Performance The Contributor to Metabolic and Insulin Risk Factors that No One Talks About Learn more from Dr. Saltiel: Wells Pharmacy Support our sponsors: Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but which also holds the KEY to true transformation: our environment. I intentionally selected a handful of episodes from the past year that offer straightforward, actionable advice, as well as deeply reflective practices to help you discern the best path of action. You'll hear from: Philip McKernan, on the appropriate steps to change your career, relationship, or lifestyle, and live deeply within your purpose. Listen to the full interview with Philip McKernan. Nir Eyal, with a 4-step protocol to optimize your internal and external environments for focus and career advancement. Listen to the full interview with Nir Eyal. Jay Cutler, on the #1 biggest challenge faced by modern-day bodybuilders, AND how to overcome it. Listen to the full interview with Jay Cutler. Dr. Datis Kharrazian, with top tools to decrease the disease-causing environmental factors that most people face daily. Listen to the full interview with Kharrazian. And myself - I speak on the high-impact levers that men can utilize to express their greatness, and fight back against the all-too-common temptations of the modern world. Listen to my full solocast. Don't forget your copy of the episode guide with key tools, protocols, and reflective practices. You'll learn: The Key Indicator that Influences Adherence to Your Fitness Plan The Best Time to Make a Big Change in your Life How to Tailor your Environment for Maximum Focus Capacity and Productivity The Top Tools to Decrease the Toxic Chemical Load in Your Home and Body How to Avoid External Stress and Minimize its Impact on our Lives   Support our sponsors: Today and tomorrow ONLY: Get hooked up with Organifi Black Friday 25% savings deals through November 28th at organifi.com/muscle and BiOptimizers Black Friday 25% savings deals through November 29th at bioptimizers.com/muscle10 I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Today’s interview is with a man who is paving the way for today’s men to access their GREATEST potential.  Jonathan Rios joins me for a conversation about how to break out of the stifling confines of society’s complacent norms, and to start living a deeply fulfilling, purpose-driven life. If you are a father, business leader, or someone interested in living fully in alignment with your greatest strengths and passion, this episode is a must-listen. Jonathan Rios is a mental coach and licensed psychotherapist who is deeply committed to remaining undomesticated.  Jonathan has worked extensively with addicts, high performers, veterans, business professionals & spiritual seekers. His practical & straight forward approach provides tangible results and skills that help individuals push through the inevitable challenges of life. Jonathan also recently wrote a book called "Primal Virtues for the Modern Man,” and regularly runs immersion training "Primal Courses" based on these core principles. Click here to listen now + pick up the guide for an outline of the high-impact tools and action items from this episode. You’ll learn: How to Develop the Qualities Required for True Masculine Leadership The Hard Questions To Ask Yourself to Gauge Alignment and Progress  The MOST Important Characteristics for Modern Men to Pursue How to Cultivate Purpose, Resilience and Inner Strength The #1 Action to Take Right Now to Lead Your Life and Family Support our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the high-achievers within the Muscle Intelligence Community know that this might be the MOST important time of the year to stay on top of their health… The times when it’s most challenging to stick to the plan, often prove to be the most transformational as well. Plus, here’s what most people forget: you can prioritize your health, wellness, and physical optimization AND still enjoy the social gatherings and vacations. The two aspects of life are not mutually exclusive - you just need a plan that works for you. As I enter into the 4th week of my personal month-long total human optimization protocol, I want to offer you an eight-step process that is both unequivocally effective AND easy to implement into your life. Today’s episode gives you a process that you can easily customize to fit your needs and lifestyle.  Plus, pick up the episode guide for an easy reference! You’ll learn: The Most Important Items to Include in a High Achiever’s Routine A Sauna and Cold Plunge Protocol to Optimize Body and Mind Recovery Six KEY Supplements that can Improve Mitochondrial Function What You Need to Know about Your Unique Physiology The TOP Foods to Eliminate for Optimal Health and Performance Support our sponsors: Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Today’s interview is on an array of subject matter that both those competing at an elite level, as well as those aspiring to be high-performers, can get a tremendous amount of value from. In this all-encompassing conversation with Dr. John Connor, we cover the best practices for pre-competition preparation, as well as appropriate training progressions. Dr. Connor dives deep into weight cutting, including cutting-edge therapies and a protocol for reloading. Dr. Connor is the Co-Founder of the Irish Strength Institute.  He is currently involved with the pro-team at SBG Ireland which includes current and former MMA & UFC fighters Conor McGregor, Cathal Pendred, and Paddy Holohan. He has also designed programs and trained NFL players from the San Francisco 49ers, Oakland Raiders and the Green Bay Packers. Dr. Connor holds a Masters degree in Exercise and Nutritional Sciences, and recently completed his PhD in the area of weight cutting for performance. You’ll learn: The TOP Weight-Cutting Techniques and How to Reload after Weigh-In How to Balance Strength and Dynamic Training for High Performers The KEY Supplements and Drills to Incorporate Pre-Competition or Pre-Fight The Most Effective Protocols for Maximum Recovery A Programming Progression that is Applicable to EVERYONE Plus, get the free guide at muscleintelligence.com/learn. Learn more about Dr. John Connor: Upcoming book: Scientific Weight Cutting Instagram @johnconnorphd Irish Strength Institute Support our Sponsors: Heroic: my favorite app for wisdom and self-mastery - get a free two week trial + 3 of my favorite Philosopher's Notes at heroic.us/mi

A very outdated, but still somewhat stereotypical, view of "eating to build muscle" is to load up on peanut butter, chicken, and eggs, and to eat as frequently as possible - often past the point of fullness. My tried-and-true muscle-building diet tactics offer a framing that incorporates health and longevity - first to improve digestion and clear inflammation, and then to teach your body to use stored energy (i.e. excess body fat). Finally, I build an individualized plan based on YOUR unique metabolic rate, nutrient needs, and exercise intensity. Today's episode gives you my EXACT plan, that you can use to construct your own muscle-building diet (or, you can tailor it to lose fat instead.) You'll learn: The Best Supplements for Gut Microbiome and Digestion Support How to Build a Diet Plan Specialized for Fat Loss or Muscle Building The Most Overlooked Aspect of Nutrition that Influences Hypertrophy A Six-Pillar Framework to Optimize your Body and Achieve your Goals Support Our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON of effort, and not getting the results merited by it... A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance.  Today's solocast will provide you with a framework that you can easily individualize to your body - to build muscle or lose fat, to avoid injury, and ultimately to maximally boost your progress. Don't forget to get the episode guide! You'll learn: How to Build Muscle Without Spending Hours in the Gym The Skill-Set You MUST Develop to Maximize Your Potential The Easily Reversible Mistakes You’re Probably Making ONE Subtle Tweak to Massively Improve Your Performance The Top Foundational Tools that Promote Hypertrophy Support our sponsors:  Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

People often frame preparedness for exercise around warming up in the gym. While warm-ups are important, the concept of readiness goes much deeper: What are all the systems of my body that need to be properly prepared, to make my training the most effective it can possibly be? A fully optimized pre-workout protocol needs to consider everything from nutrient delivery into cells, to adequate ranges of motion at ALL involved joints, to balancing levels of excitatory & inhibitory neurotransmitters. Today's solocast offers a fully customizable framework around supplemental routines, injury prevention techniques, and performance-boosting tactics to adequately prepare you for top training results. Don't forget your copy of the episode guide. You'll learn: The Most Effective Pre-Workout Supplementation Program How to Avoid Disproportionate Body Part Dominance Warm Up Exercises to Encourage Maximum Training Effectiveness The BIG Levers to Help you Avoid Injuries and Setbacks How to Determine Your Own Need for Carbohydrates Support our sponsors: BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at  https://masszymes.com/muscle and save 10% with code MUSCLE10

For every 100 clients who tell me that the #1 thing holding them back is their nutrition... only 10 are actually correct. The other 90 are held up by habits and coping strategies that manifest in their day-to-day food choices, and their lack of ability to properly digest the food they take in. For these 90% of individuals, it's more about HOW they eat, and the common state of their body, that holds them back. You can have the BEST nutrition plan out there, but results will be minimal if you're consistently stressed out, eating to cope with your feelings, and battling suboptimal digestion. Today's solocast is a straight-to-the-point nutrition framework that you can immediately use to assess, and improve on, your nutritional baseline and habits. This framework will allow you to REMOVE the brakes that are showing up in your nutrition plan adherence, so that they can stop halting your progress. You'll learn:  The MOST Important Foods to Avoid for Any High-Achiever How to Make Any Diet Plan Feel Less Restrictive and More Fulfilling High-Impact Levers to Cope with Stress, and Stop Self-Defeating Habits Key Techniques to Improve Gut Microbial Diversity and Lessen Inflammation The Carbohydrate-Training Connection and How it Affects Hormones Don't forget your copy of the episode guide that maps out the key points of this framework. Support our sponsors: BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at  https://masszymes.com/muscle and save 10% with code MUSCLE10

Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year's most impactful interviews, I picked a handful that offer incredible training insight and easily implementable frameworks, to help you perform at your peak and sustain it for life. You'll hear from: Dr. Brad Schoenfeld, on key drivers of hypertrophy, as well as the full scoop on muscular soreness. Click here to listen to the full interview with Dr. Brad Schoenfeld. Dr. Pat Davidson, on structural and functional approaches that connect the brain and the body, so you can train SMART. Click here to listen to the full interview with Dr. Pat Davidson. Dr. Jordan Shallow, for a close look into an individualized, systems-approach to muscle building. Click here to listen to the full interview with Dr. Jordan Shallow. Don Saladino, on building intentionality into your programs as a coach, and as an athlete - no matter what age you are. Click here to listen to the full interview with Don Saladino. And I share three non-negotiable steps to build and sustain muscle - with muscle mass being a key predictor of longevity. Click here to listen to my full solocast on the Fastest Way to Build and Sustain Muscle Growth. You'll learn: A High-Impact Technique to Stimulate Hypertrophy at any age The Important Connection Between Your Muscular System and Nervous System The KEY Training Levers to Build and Sustain Muscle Growth The Customizable Framework to Support Muscle Building and Longevity The MOST Important Step to Setting & Achieving Your Fitness Goals this year Don't forget your copy of the episode guide with key takeaways. I highly recommend you take what you can, and apply it to your programming today! Support our sponsors: As a valued listener of the Muscle Intelligence Podcast, head to muscleintelligence.com/resources and get hooked up with ALL of our deals on my favorite products.

Today's interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Justin Feinstein joins me on the podcast today, to discuss how our fear responses work, effective tools to modulate self-defeating nervous system patterns, and why it matters when seeking optimal performance. Dr. Feinstein, an expert in the neuroscience of fear, is trailblazing a new solution for the treatment of anxiety. He has over 50 peer-reviewed publications in some of the top scientific journals and his research has been featured in the popular press including the New York Times, NPR, TIME magazine, and CBS National News. His current work is focused on studying the intimate connection between the body and the brain, and developing new technologies to help bring this connection to the forefront of awareness. As part of these efforts, his research has laid the foundation for novel therapies that can naturally alleviate stress and anxiety without the use of drugs including Floatation-REST (Reduced Environmental Stimulation Therapy) and the modulation of CO2 as a form of interoceptive exposure therapy. In 2021, Dr. Feinstein became President and Director of the Float Research Collective, a nonprofit organization that is playing a pivotal role in establishing Floatation-REST as an accepted medical treatment. In this episode, you'll learn: The VITAL Part of Every High Achiever’s Training Program Which Specific Breath Protocols to use for Optimal Performance Why Conventional Anxiety Medications are Often Ineffective Long-Term The ONE Therapy that has a Positive Effect on Stress Hormones How to Drastically Improve Your Mental State and Emotions Plus, get your free episode guide now at https://muscleintelligence.com/learn More resources from Dr. Feinstein: Clinical Float Interoception and Mental Health: a Roadmap Dr. Feinstein’s recent paper on CO2, anxiety, and the amygdala Documentary and fundraising campaign for Float therapy research Support our sponsors: Organifi is having a Fall promotion on some of my favorite products - their Gold series - until October 30th!  Buy one Gold flavor and get a second one at 50% off PLUS stack our 20% discount onto your entire order at https://organifi.com/muscle 

Today's episode offers a unique insight into best practices to sharpen your focus, learning capacity, and overall intelligence...  I often view intelligence in terms of that of a muscle - trainable, but also subject to atrophy if underused. If you seek to not only maintain, but improve on, your mental capacities as you age, this interview is a must-listen. Dr. Scott Barry Kaufman joins me on the Muscle Intelligence Podcast today, for an episode that will push your limits of your own perceived brainpower. Dr. Kaufman, within his well-developed philosophies and witty, relatable manner, offers an approach to mental and creative performance that will leave you wanting to explore more. Dr. Kaufman is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is a professor at Columbia University and founder and director of the Center for the Science of Human Potential. He also hosts the #1 psychology podcast in the world— The Psychology Podcast— which was included in Business Insider’s list of “9 podcasts that will change how you think about human behavior.” Dr. Kaufman is interested in using his research to help all kinds of minds live a creative, fulfilling, and self-actualized life. His early educational experiences made him realize the deep reservoir of untapped potential of students, including bright and creative children who have been diagnosed with a learning disability. You'll learn: How to Train Your Mind and Stay Sharp as You Age The Important Factor to Improve Your Productivity The ONE Trait Most Correlated with Increasing Creativity How to Pull Yourself Out of Perfectionist Tendencies The Tool to Hone Your Focus Despite Increasing Distractions Plus, get your FREE copy of the episode guide, as a downloadable reference of the key points and implementable actions from this interview. Learn more about Dr. Kaufman: The Psychology Podcast scottbarrykaufman.com Center for Human Potential Choose Growth by Dr. Scott Barry Kaufman Support Our Sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!  

Interested in the 90-Day Body Transformation Program that I spoke about in this episode?  Doors are OPEN until Saturday, October 22, 2022. Head to https://muscleintelligence.com/lean There is a lot of conversation in the health, fitness, and personal development spaces about men today being "soft," "weak" or "less masculine" than our forefathers... On today's solocast, I share my views on this topic to bring a new perspective and shed light on a potential solution. The fact of the matter is, the modern-day man is navigating a lot of NEW challenges that no previous generation has encountered. This means that, to arm ourselves properly for the constant battle on our time, attention, and motives, we must be intentional about how we set goals and conduct our lives. If you are called to, and ready to, step into the greatest version of yourself - whether through health or business, relationships or community - this episode is for you. Plus, I've compiled some of the episode's most useful practices and action items into a free guide. Pick up your guide here! You'll learn: How High-Achievers Can Maximize their Productivity Why Men are Ill-Equipped for Today's Challenges (and our Responsibility in it) The Key to Balancing Health, Business and Relationships Over Time The Trap of Emotional Reactivity and How to Break Out of it How to Structure Your Life for Total Optimization

Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and emotions - rather than just within the confines of training & nutritional programming. Drew Manning joins me to discuss his biggest takeaways from "Fit2Fat2Fit" - his journey to gain and then lose 60+ lbs TWICE as motivation to better understand and empathize with his clientele. On the episode, he discusses his own revelations about transformation within his process. Plus... Drew provides a LOT of immediate action items to help any high achiever take their transformation (and life!) to the next level. If you're a coach, trainer, or anyone interested in engaging with your GREATEST potential, this episode is a must-listen.  Plus, unlock the full episode guide at muscleintelligence.com/learn. You'll learn: The Surprising Truth about Gaining and Losing 60 lbs twice How to Overcome the Biggest Challenges in Body Transformation The Key to Optimize Every Fitness Program. The #1 Greatest and Under-Utilized Lever that Most Trainers Skip Over. How to Adapt Your Training and Nutrition to Your Lifestyle As You Age. Connect with Drew: https://fit2fat2fit.com https://instagram.com/fit2fat2fit Support our Sponsors: BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at  https://masszymes.com/muscle and save 10% with code MUSCLE10

Interested in the 90-Day Body Transformation Program that I spoke about in this episode?  Doors are OPEN until Sunday, October 16, 2022. Head to https://muscleintelligence.com/lean The secret formula to achieve a peak state of physical fitness is often what's advertised by coaches, trainers, and biohackers alike... But what most fitness and health professionals skip over is the process of SUSTAINING it. If I gave you a process to optimize your health, transform your body, and maintain it for life, would you follow the plan? Today's solocast is just that: the 4-Phase Pakulski Process for lasting body transformation.  I uncover the key to cultivate a successful training program, detail my 4-step framework for transformation & maintenance, and take a deep dive into the Muscle Intelligence Six Pillars of Health. You'll learn: The ONE Practice to Implement Today to Alleviate Stress 6 High-Impact Precursors to Any Sustainable Body Transformation The CRITICAL Training Phase that Everyone Forgets How to Overcome the Gap Between Your Goals and Your Process The Single GREATEST Influence on Your Physiology Plus...get the comprehensive guide with all episode details at muscleintelligence.com/learn Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they "can't" grow their delts, chest, or hamstrings because their body just "isn't built for it." Good news: you are NOT your genetics. Although your body type can often determine which exercises are the biggest levers for you to pull for hypertrophy, ANYone has the ability to build EVERY body part. If you've been unsuccessful so far, it's just because you don't know how... yet. Today's solocast debunks commonly-held beliefs around hypertrophy, and gives you a framework to build muscle effectively and sustainably - no matter what your body type is. The key action items are also summarized in a Customized Hypertrophy PDF guide. Get your copy at muscleintelligence.com/learn. You'll learn: How to Build Muscle Effectively at Any Age A Simple Technique to Create Massive Results How to Select Exercises Based on Your Individual Body Type The BIG Levers to Improve your Training and Avoid Injury A Process for Building the Stubborn Body Parts that Refuse to Grow Support our sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

One of my favorite masterclasses from this year was also one of our best attended. Fat Loss and Body Transformation are such important topics to get right, especially because what worked at 30 won't always work at 40. There are so many misconceptions about how to get and sustain a lean body that I wanted to share and address with you. It's not hard, it's that we're not taught the evolution of training or nutrition as we age.  Today's solocast breaks down 32 of my tried-and-tested (and scientifically verified) tools to transform your body, and to make it sustainable. I also summarized these 32 action items in a comprehensive PDF guide, which includes links to additional resources. Get your copy now by clicking here. You'll learn: The #1 Factor That is Actually Preventing You From Losing Fat How to Optimize Your Hormones to Build and Maintain Muscle Mass A Simple Physique Transformation Framework that ANYONE Can Follow The KEY Morning Action Items to Execute on for Ideal Body Composition Where Most of the Fitness World is WRONG When it Comes to Fat Loss Support our sponsors: Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life. You'll Learn: How to Know When it’s Time to Increase the Weight You’re Lifting. The GREATEST Opportunity for Progress for Every Body Part. How to Get the Most Out of As Few Exercises as Possible. Why Most People Train Mobility Incorrectly (& How to Do it Right). The #1 Thing You Can do Right Now to Prevent Injuries. I also summarized these 10 big levers into an easy-to-reference PDF guide, which also includes links to additional resources. Pick up your copy now by clicking here. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10

My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper understanding of how to maintain optimal wellness with age. In this solocast, I share the tried-and-true practices that have not only provided great success for myself and my clientele, but that are also scientifically backed by research. In this episode, you'll learn: The ONE Fat to Immediately Eliminate From Your Diet. How to Increase Your Energy Levels in As Little As 10 Minutes Per Day. A Three-Step Progression to Moving Well and Building Muscle Efficiently. What to Incorporate Into Your Diet After Age 30. The Five Big Levers That Get You Fit Enough to TRANSFORM Your Body. I've also summarized my 7 Key Steps to Optimize Your Body for Longevity into an easy-to-reference, shareable PDF guide. Pick up your copy at muscleintelligence.com/learn Support our sponsors: Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app.

Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance. You'll hear from:  • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.  Listen to the full interview with Mark here.  • Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.  Listen to the full interview with Dr. Naiman here.  • Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.  Listen to the full interview with Robb here.  • Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.  Listen to the full interview with Christian here.  • And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.  Listen to my full Fat Loss Webinar here. You'll learn: The ONE Macronutrient that Prevents Over-Eating (& How to Use It). 8 Scientifically-Backed Techniques to Eat Less, but Have More Energy. The #1 Inflammatory Food to Subtract From Your Diet. How a Keto Diet Works at the Level of Your Nervous System. The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind. Don't forget your copy of the episode guide with key takeaways. I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off. Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Today's solocast contains a couple of my favorite recent clips from our members-only coaching calls. I felt that these clips were too valuable for our broader community to miss out on, and impactful enough that they're worth listening to multiple times. I've made it a part of my life's mission to empower men to step into their greatness - to get OUTSIDE of the often narrow confines of life they're conditioned to, and to tap into their fullest potential. Most people never come close to what they are truly capable of. This solocast is a pushback against that norm, and offers you a framework to advance toward your goals, not just exist in them. By the end of this episode, you’ll learn how to live according to the priorities that 99% of people miss. You'll learn: How to Determine Your Individual Purpose & Meaning of Fulfillment. Why SO Many People Live Small and How to BREAK the Cycle. The #1 Immediate (and Underutilized) Tool to Alleviate Anxiety. A Simple but LIFE-CHANGING Framework to Achieve Your Goals. You can also get your free copy of the episode guide, which details key points AND the most important exercise that I lead during the solocast. Access my upcoming webinars here, and our private Muscle Intelligence Community here. Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure. Dr. Peter Litchfield joins me on the podcast today for a truly transformative conversation about breathing mechanics for high performance, the balance of respiratory chemistry, and the psychology behind breath. Respiratory psychophysiology has been Dr. Litchfield's primary focus for over 20 years. Dr. Litchfield is the President of the Professional School of Behavioral Health Sciences, which integrates physiological and behavioral sciences for innovative applications in healthcare, human service, and performance enhancement. He also serves as CEO for Better Physiology, Ltd., the manufacturer of CapnoTrainer instrumentation used for identifying dysfunctional breathing habits, and assisting people in replacing them with new functional ones. You'll learn: The Most Essential Component of Breathing That is Often Overlooked. How to Maintain These 2 MAJOR Pillars of Blood Chemistry. Which Health Issues are Associated with Dysfunctional Breathing. What You Didn’t Know About Cardiovascular Fitness. How to Self-Regulate Breathing for High Performance. Plus, get your FREE copy of the episode guide, as a downloadable reference of the key points and implementable actions from this interview. More Resources from Dr. Peter Litchfield: Recent article from the Journal of Healthcare and Integrative Medicine Professional School of Behavioral Health Sciences Better Physiology Capnometers to measure CO2 and HRV Support our Sponsors: BiOptimizers - I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10

Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure. Dr. Peter Litchfield joins me on the podcast today for a truly transformative conversation about breathing mechanics for high performance, the balance of respiratory chemistry, and the psychology behind breath. Respiratory psychophysiology has been Dr. Litchfield's primary focus for over 20 years. Dr. Litchfield is the President of the Professional School of Behavioral Health Sciences, which integrates physiological and behavioral sciences for innovative applications in healthcare, human service, and performance enhancement. He also serves as CEO for Better Physiology, Ltd., the manufacturer of CapnoTrainer instrumentation used for identifying dysfunctional breathing habits, and assisting people in replacing them with new functional ones. You'll learn: The Most Essential Component of Breathing That is Often Overlooked. How to Maintain These 2 MAJOR Pillars of Blood Chemistry. Which Health Issues are Associated with Dysfunctional Breathing. What You Didn’t Know About Cardiovascular Fitness. How to Self-Regulate Breathing for High Performance. Plus, get your FREE copy of the episode guide, as a downloadable reference of the key points and implementable actions from this interview. More Resources from Dr. Peter Litchfield: Recent article from the Journal of Healthcare and Integrative Medicine Professional School of Behavioral Health Sciences Better Physiology Capnometers to measure CO2 and HRV Support our Sponsors: BiOptimizers - I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10

"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle. I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it's almost always something else - and it's probably not what you'd expect... The reason you're not building muscle is more likely to be that you're NOT fit enough in the first place, to actually transform your body. That's what we get into on this episode. You'll learn: The 10 Specific Hormones that Significantly Impact Your Physique The MOST Common Obstacle that Men Over 40 Face 3 BIG (But Simple) Factors to Manage Stress Long-term The ONE Mindset Shift that Makes Goal Achievement Exponentially Easier The #1 Tool to Improve Your Focus and Drive Be a remarkable resource for someone by sharing it with another man over 35 - community makes us stronger, and at Muscle Intelligence, we're all here to lift one another up. Plus, get your FREE copy of the episode guide, with full episode details, actionable tools, and interventions. Access my upcoming webinars here, and our private Muscle Intelligence Community here. Support our sponsors: Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up! Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Listen to the FULL episode with Matt Beaudreau, Judith Pennington, Bedros Keuilian, Peter Crone, and Ben Pakulski: muscleintelligence.com/257 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Actionable Resources for Physical Optimization and Personal Mastery Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.”  In fact, I view mindset as being paramount to both a Lean, Healthy, and Muscular body, as well as a life of greatness. I designed this new monthly series to give YOU the wisdom, tools, and inspiration to truly become the best version of yourself, and to spread the message of transformation and a life well-lived to others. This exclusive Series highlights my Six Pillars of Health: Mindset, Training, Nutrition, Sleep, Environment, & Breath. The first in this new series is on the highly requested topic of Mindset - and the steps to master it... put together in a way you may never have heard it before. You'll learn:  • How to Identify and CHANGE your Limiting Patterns  • The #1 Indicator of Success in Business, Fitness, and Family  • Why You Get Stuck in Your Comfort Zone, and How to Break Out of It  • How to Use Awareness to Manage Your Emotions and STOP Reactivity  • How to Find Your Purpose and TRUE Individual Fulfillment Plus, get the episode guide for an easy reference of big ideas and insights - feel free to share it with someone else who continuously seeks knowledge for personal growth. Today’s Mindset Edition Features:  • Matt Beaudreau, a prime example of an independent thinker who is creating a paradigm shift in the spaces of education and parenting.  Listen to my recent full-length interview with Matt here.  • Judith Pennington, an expert in the combination of neurology and science-backed meditation techniques that allow practitioners to forge a path of lasting personal revolution.  Listen to my recent full-length interview with Judith here.  • Bedros Keuilian, an epic leader who cultivated an eight-figure business empire on his journey from poverty into self-made entrepreneurship.  Listen to my recent full-length interview with Bedros here.  • Peter Crone, the "Mind Architect," who has mastered the art of deconstructing self-defeating beliefs and healing the subconscious mind.  Listen to my recent full-length interview with Peter here.  • And, myself, Ben Pakulski. I share insight into living in your own authenticity, and how to break out of your comfort zone to discover your purpose and live fulfilled. Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Actionable Resources for Physical Optimization and Personal Mastery Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.”  In fact, I view mindset as being paramount to both a Lean, Healthy, and Muscular body, as well as a life of greatness. I designed this new monthly series to give YOU the wisdom, tools, and inspiration to truly become the best version of yourself, and to spread the message of transformation and a life well-lived to others. This exclusive Series highlights my Six Pillars of Health: Mindset, Training, Nutrition, Sleep, Environment, & Breath. The first in this new series is on the highly requested topic of Mindset - and the steps to master it... put together in a way you may never have heard it before. You'll learn:  • How to Identify and CHANGE your Limiting Patterns  • The #1 Indicator of Success in Business, Fitness, and Family  • Why You Get Stuck in Your Comfort Zone, and How to Break Out of It  • How to Use Awareness to Manage Your Emotions and STOP Reactivity  • How to Find Your Purpose and TRUE Individual Fulfillment Plus, get the episode guide for an easy reference of big ideas and insights - feel free to share it with someone else who continuously seeks knowledge for personal growth. Today’s Mindset Edition Features:  • Matt Beaudreau, a prime example of an independent thinker who is creating a paradigm shift in the spaces of education and parenting.  Listen to my recent full-length interview with Matt here.  • Judith Pennington, an expert in the combination of neurology and science-backed meditation techniques that allow practitioners to forge a path of lasting personal revolution.  Listen to my recent full-length interview with Judith here.  • Bedros Keuilian, an epic leader who cultivated an eight-figure business empire on his journey from poverty into self-made entrepreneurship.  Listen to my recent full-length interview with Bedros here.  • Peter Crone, the "Mind Architect," who has mastered the art of deconstructing self-defeating beliefs and healing the subconscious mind.  Listen to my recent full-length interview with Peter here.  • And, myself, Ben Pakulski. I share insight into living in your own authenticity, and how to break out of your comfort zone to discover your purpose and live fulfilled. Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Listen to the FULL episode with Ben Pakulski: muscleintelligence.com/256 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue. The good news is, while the problem can be complex, the solution is often incredibly simple. You just need to learn the steps. I recorded today's solocast to give you a framework that will empower you to get MORE out of the training you're already doing, STOP overtraining (even when you add more training to your plan), and hone your programming for maximal progress. You'll learn: The Correct Type of Training (and Why Most People Avoid It). The Major Differences Between Progression for Beginners, Versus Trained Individuals. The Three KEY Things That Significantly Impact Your Recovery. If You're Not Overtraining, Here's What's Actually Happening Instead. How to STOP Stalling Your Progress In the Gym, and Achieve Maximal Gains. Plus, I took the key points from this solocast and listed them in our free episode guide, for easy reference (just pull it up on your phone!). Click here to get your guide! Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for? I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue. The good news is, while the problem can be complex, the solution is often incredibly simple. You just need to learn the steps. I recorded today's solocast to give you a framework that will empower you to get MORE out of the training you're already doing, STOP overtraining (even when you add more training to your plan), and hone your programming for maximal progress. You'll learn: The Correct Type of Training (and Why Most People Avoid It). The Major Differences Between Progression for Beginners, Versus Trained Individuals. The Three KEY Things That Significantly Impact Your Recovery. If You're Not Overtraining, Here's What's Actually Happening Instead. How to STOP Stalling Your Progress In the Gym, and Achieve Maximal Gains. Plus, I took the key points from this solocast and listed them in our free episode guide, for easy reference (just pull it up on your phone!). Click here to get your guide! Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Listen to the FULL episode with Dr. D'Agostino: muscleintelligence.com/255 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely. Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and a number of interventions for high-performing humans who are consistently looking to optimize their health. As an Associate Professor with tenure at the University of South Florida, Dr. D'Agostino teaches with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience.  He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts toward optimizing the safety, health and resilience of the warfighter and astronaut. Dr. D'Agostino's laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer.  The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. You'll learn: The GREATEST formula to build mitochondrial resiliency, and combat oxidative stress. The #1 solution for improved energy and longevity. The BEST adjustable ketogenic meal plan, including the KEY vitamins & minerals for a low-carb diet. The BIG difference between ketone salts and ketone ester supplements (hint: it's all about insulin). How a modified ketogenic diet can work in tandem with cancer treatment. Plus... we compiled the key points from this episode into a FREE guide for you - head to muscleintelligence.com/learn to grab yours! Links & Resources from Dr. D'Agostino: Metabolic Health Summit Ketonutrition.org ketonetechnologies.com Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely. Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and a number of interventions for high-performing humans who are consistently looking to optimize their health. As an Associate Professor with tenure at the University of South Florida, Dr. D'Agostino teaches with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience.  He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts toward optimizing the safety, health and resilience of the warfighter and astronaut. Dr. D'Agostino's laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer.  The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. You'll learn: The GREATEST formula to build mitochondrial resiliency, and combat oxidative stress. The #1 solution for improved energy and longevity. The BEST adjustable ketogenic meal plan, including the KEY vitamins & minerals for a low-carb diet. The BIG difference between ketone salts and ketone ester supplements (hint: it's all about insulin). How a modified ketogenic diet can work in tandem with cancer treatment. Plus... we compiled the key points from this episode into a FREE guide for you - head to muscleintelligence.com/learn to grab yours! Links & Resources from Dr. D'Agostino: Metabolic Health Summit Ketonutrition.org ketonetechnologies.com Support our sponsors: BiOptimizers - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at https://magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Listen to the FULL episode with Ido Portal: muscleintelligence.com/254 Get the FREE High Impact Episode Guide: muscleintelligence.com/learn Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness. Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a practice that sent him on a life-long journey to explore various modalities, and learn and study his deeper connection to Movement. His search to study under experienced 'Movement Teachers' came up unsuccessful, as he could not find anyone who could TRULY represent that title. All the 'Movement Teachers' focused on a specific discipline, but none were actually interested in the bigger picture of movement. So, he worked towards and eventually claimed the title for himself: a Movement Teacher. You'll learn: The most advantageous rules to BREAK within traditional movement systems. The step-by-step path to an intentional movement practice. How to train to improve mindfulness and emotional awareness. How to MASTER you mind and expand your consciousness through your body. Learn more about Ido Portal: https://idoportal.com https://instagram.com/portal.ido https://www.youtube.com/channel/UCPCiBMarvDiTx-lknzt934g Support our sponsors: Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness. Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a practice that sent him on a life-long journey to explore various modalities, and learn and study his deeper connection to Movement. His search to study under experienced 'Movement Teachers' came up unsuccessful, as he could not find anyone who could TRULY represent that title. All the 'Movement Teachers' focused on a specific discipline, but none were actually interested in the bigger picture of movement. So, he worked towards and eventually claimed the title for himself: a Movement Teacher. You'll learn: The most advantageous rules to BREAK within traditional movement systems. The step-by-step path to an intentional movement practice. How to train to improve mindfulness and emotional awareness. How to MASTER you mind and expand your consciousness through your body. Plus, I've taken the key concepts and compiled them into an episode guide for you. Get the full episode guide here. Learn more about Ido Portal: https://idoportal.com https://instagram.com/portal.ido https://www.youtube.com/channel/UCPCiBMarvDiTx-lknzt934g Support our sponsors: Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

If you're over 35, you've probably noticed that things inside and outside the gym don't always look and feel the same as they did in your 20s. That doesn't make it bad or wrong, it just means we need to be more intentional about the way we train to compensate for difference. On today's episode, I'm excited to feature a well-known fitness expert and someone I'm honored to call a friend. After operating brick & mortar gyms for 15 years, today's guest, Don Saladino, expanded to a global online fitness brand in 2020. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, & Hugh Jackman, are among his roster of clients. Don and I cover everything from the perils and triumphs of social media, to the parallels between business and fitness, in this honest, no-holds-barred conversation. (Get the full episode summary here!) You'll learn: How to utilize an ULTRA-effective individualized approach, while adhering to a plan. What SPECIFIC items to change within your training, as you age. The EXACT Tools to make training sustainable AND enjoyable... for life. How to extract and transfer successful business principles into exceptional fitness skills. PLUS - if you don't have time to take notes, but don't want to forget the most important tools mentioned in the conversation, we've got you covered. Click here to get instant access to the High-Impact Episode Guide. More from Don Saladino: donsaladino.com instagram.com/donsaladino Support our sponsors: BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide) BiOptimizers AUGUST Deal (starts August 1st) - buy MagBreakthrough and get free HCl, P3OM, AND MassZymes at magbreakthrough.com/muscleintelligence Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete. You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results. (Here is the link to the FULL episode summary.) Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. You'll learn: How to Actively Improve the State of Your Nervous System. How Your Physiology Impacts Your Personality. The Number ONE Tool to Effectively Manage Stress. What Taxes the Nervous System Most... and How to Bounce Back. The MOST Important HRV Interventions to Recover, Rest, & Digest. Learn more about Dr. Jay Wiles and Hanu Health Hanu Health - save with code BPAK40 Dr. Jay Wiles on IG Hanu Health Podcast with Dr. Wiles and Patrick McKeown PLUS - if you don't have time to take notes, but don't want to forget the most important tools mentioned in the conversation, we've got you covered. Click here to get instant access the High-Impact Episode Guide for FREE today. Support our sponsors: BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide) Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Mastery of the nervous system and cultivating a purpose-filled life are two cornerstones of what I believe to be a life well-lived.  Today's guest, Dr. John Demartini, is a polymath and a world-renowned human behavior expert, with a mission to share wisdom that empowers you to master your life and destiny. Dr. Demartini's work is a brilliant convergence of mindset techniques, backed by physiological evidence. Today's episode offers important and life-changing tools that you can instantly incorporate into your life. It's an episode worth saving and re-listening to, as I have many times already. You'll learn:  • How to Hone your Focus and Eliminate Distraction  • A Foolproof Framework for Prioritization and Effective Delegation  • The Impact that Purpose has on your Physiology  • The Most Underutilized Tool for Self-Mastery  • The KEY steps to Eradicate Grief, Doubt and Self-Sabotage
 Get the episode guide with full details of the tools discussed in this episode. If you're the type of leader who supports others to perform at their best, please share this episode with at least one person. Learn more from Dr. John Demartini: Free gift for listeners: The Healing Mind https://drdemartini.com/ Values Determination Process Support our sponsors: BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide) Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I've categorized the process into four parts, and built progress into the plan. Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple effect.  Decades of coaching have taught me that what you do in the gym becomes a foundation for building more intentionality, confidence, and discipline into your entire life. You'll learn: The 9 ESSENTIAL Exercises to Accelerate Muscle Building. My EXACT Process For Optimizing Body Composition. Why THIS Type of Training will NEVER cause Joint Pain. How to Select the Highest Value Exercises for your Training Plan. The Prerequisite to Strength that Most Trainers Don't Know. Get the episode guide with full details of the Pakulski Process.  If you're the type of high achiever who likes to inspire others to perform at their best, please share this episode with at least one person. Support our sponsors: Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now. I also included a bonus clip from one of my favorite coaching calls so far this summer - a thorough explanation of the autonomic nervous system and how YOU can tailor your body to become more resilient to stress through monitoring HRV and other immediately actionable lifestyle interventions. Join my FREE Masterclass on July 2nd. In this episode, you'll learn: The 2 BIGGEST high performance levers you're underutilizing. The SINGLE greatest contribution to your daily life. The supplements that optimize cellular health for women. How to identify the most important blood markers for longevity. PLUS...why the key to optimal body composition might just be exercising less, and eating more. Listen to the full episodes from Performance Optimization Month: The Mindset for Exceptional Training: https://www.muscleintelligence.com/solocast-245/ Why You Can't Stay Motivated and How to Fix it: https://www.muscleintelligence.com/solocast-246/ The Cure for Female Hormonal Imbalances with Dr. Carrie Jones: https://www.muscleintelligence.com/dr-carrie-jones-247/ The New Standard for Optimal Health with Dr. Gil Blander: https://www.muscleintelligence.com/248-dr-gil-blander/ Support our sponsors: BiOptimizers - get a free bottle of my favorite digest enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off anything sitewide) Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I've navigated this landscape with my clients over the years, I'm consistently dissatisfied with the "normal" ranges prescribed by the conventional medical community. Today's guest, Dr. Gil Blander, shares my view. What utility does the normal range have, when there is such a much better opportunity to obtain a marker of health that is optimal, individualized, and SO much better than normal? Today's episode breaks down the biggest levers to help you reach a level of "superhuman" that is accessible for nearly EVERYONE. Dr. Gil Blander is a renowned scientist with a PhD in biology, who conducted his postgraduate research on aging at MIT.  He is an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.  Dr. Blander is also the founder of InsideTracker, a personalized health and performance analytics company created by leading scientists, physicians, nutritionists and exercise physiologists. You'll learn: How body composition and caloric restriction affect longevity. The number ONE lever for health and longevity intervention. Why the "normal" range is often far from optimal. Three KEY compounds proven to boost your healthspan. The tool for lifelong health that you are underutilizing. Learn more about Dr. Blander and InsideTracker: https://twitter.com/gblander1 https://www.instagram.com/insidetracker/ https://www.insidetracker.com/ Get the episode guide for full details of the knowledge shared in this episode.  If you have pride in holding yourself to the highest standard, please share this episode with at least one person you know does the same. Support our sponsors: BiOptimizers - free bottle of MassZymes at masszymes.com/MUSCLEFREE Organifi - organifi.com/muscle and code MUSCLE for 20% off

Today's episode is an extensive, and highly actionable explanation of health for women. I sought out Dr. Carrie Jones because she's a true expert on an often-debated, commonly misunderstood subject: hormones. Dr. Carrie Jones recognizes the impact that hormonal imbalance can have at any age (for men AND women!), and is an advocate for the appropriate use of lab testing. A Functional Medicine Health and Hormone Doctor, Dr. Jones believes that when people understand their bodies, they feel more empowered to take control of their health. This is especially true when they're told everything is "normal," but they don't feel that way. You'll learn: Why and how endocrine disruptors are affecting you. Immediate KEY levers to balance your monthly cycles. The simple red flags to help you determine hormonal imbalance. Supplements & tests to optimize estrogen detoxification. Which two facets of health are often neglected but matter most. Learn more about Dr. Carrie Jones and Rupa Health: https://http://www.drcarriejones.com/ https://www.instagram.com/dr.carriejones/ https://rupahealth.com Get the episode guide for full details of the knowledge shared in this episode.  If you have a woman in your life and you care about her health, please share this episode with her.   ======   Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition. ====== Today's episode is sponsored by Heroic!  Head to muscleintelligence.com/heroic and use code muscle to get 20% off your first year of this incredibly valuable app! Imagine showing up to everything in life the same way you do to physical challenges: with the courage, commitment, and confidence to go over, around, under, and through them. That’s exactly what Heroic is all about. It’s a social training platform built to help you be the best, most Heroic version of yourself — in Energy, Work, and Love — and it was created by my friend Brian Johnson. The app will help you become more energized, productive, and connected with its 3-minute Commit + Hit practice, and it will also make you positively addicted to ACTUALLY doing all of the things that you KNOW are best for you.

Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible. These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick to this?  But what if it wasn't actually about motivation at all? What if you only needed to master THREE things in order to create progress, momentum and therefore, results?  Over the last 20 years and throughout my career, I've studied the intersection of mindset, the nervous system, and the physical body... which are inextricably intertwined. So on today's solocast, I wanted to feature a snippet of my last workshop where I share my understanding of what is really holding you back from feeling consistently motivated. You'll learn: The 3 KEY components of motivation that will help you get unstuck. What ONE practice can expand your capacity more than any other. The GREATEST driving factor of consistent progress in your training. How to preserve + amplify new levels of youthful energy. What guarantees continued success in all areas of life. Click here to get the full episode guide for this solocast!  If you're the type of friend who inspires others to follow the path to their success, please share this episode with at least one other person. ====== Thank you to today's show sponsor BiOptimizers!  Get 10% off a Muscle Intelligence favorite, MassZymes, at masszymes.com/muscle with code MUSCLE10 Thank you to today’s show sponsor Organifi!  Get 20% off organic, adaptogenic red juice, green juice, and more at organifi.com/muscle with code MUSCLE

After decades of coaching high-achievers, I've seen that the people who succeed simply commit and follow through. It's not their skill level, talent, or predisposition for health and fitness. Instead it's their character and integrity. It's the whatever-it-takes attitude. These men are also the ones I find myself continually inspired by. That's why I just released a solocast on The Mindset for Exceptional Training - for these men and the ones who aspire to be like them. You'll learn: The most important thing to curate each day. The KEY step most people miss in the transformation process. How to balance rigidity and fluidity in your training. A framework for addressing and improving your weakest links. The ONE mistake you're making in your mobility work. Click here to get the full episode guide.  If you're the type of friend who likes to inspire others to lead their best lives, please share this episode with at least one other person.   ====== Thank you to today's show sponsor BiOptimizers!  Get 10% off a Muscle Intelligence favorite, MassZymes, at masszymes.com/muscle with code MUSCLE10

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals. You'll learn:  • How to eat carbohydrates for optimal body composition.  • The KEY to maintaining insulin sensitivity and losing fat.  • What fasting and macronutrient protocol to follow, according to age.  • The ONE tool to help you conquer your biggest goals... and fears. Listen to the full episodes on fat loss, fasting, and behavior change: The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun If you're the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person. ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few.  He is among the world’s foremost scientists on metabolic health and insulin resistance.  Much of Dr. Bikman's recent lab work is focused on the pathogenicity of chronically elevated insulin. On today's interview, Dr. Bikman breaks down the mechanisms behind optimizing the process of fat loss, debunks macronutrient myths, and reveals the truth about aging well. You'll learn: The MOST IMPORTANT fuel for the brain (and how to produce it in your body). Where the calories in/calories out model of weight loss can be invoked. The macronutrient you should prioritize at every meal, to optimize body composition. A simple, immediate lever you can pull to manage insulin levels. The ultimate longevity myths and the KEY to supporting your health as you age. Learn more from Dr. Bikman: Why We Get Sick Dr. Bikman's HLTH Code supplements: getHLTH.com - use code MUSCLE for 15% off Instagram @benbikmanphd Insulin vs Glucagon: The Relevance of Dietary Protein with Dr. Ben Bikman   Get the episode guide for full details of the knowledge shared in this episode.  If you're the type of person who enjoys helping others live happy, healthy lives, share this episode with at least one person.   ======   Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

Is changing your behavior as easy as changing your mindset? Today's guests hold the stance that true behavior change takes more than just a mindset shift (and I agree). Dr. Phil Stutz and Dr. Barry Michels are absolute legends in the personal development and self-mastery spaces, and have both been in the private practice of psychotherapy for over 30 years. I sought Drs. Stutz and Michels out to catalogue their tried-and-true techniques for facing fear and challenge, developing clarity around your deepest desires, and cultivating authentic connection in today's world. You'll learn: The KEY tactic to help you stop avoidant behavior, and tackle challenges head on. A surprising path to awareness that allows for deep self-expression. Why discipline and self-restraint are spiritual practices. A framework to cultivate stronger connections and relationships. The MOST IMPORTANT transformative skill to cultivate in your life. Learn more about Dr. Michels and Dr. Stutz: thetoolsbook.com https://instagram.com/thetoolsbook Get the episode guide for full details of the Tools and knowledge shared in this episode.  If you're the type of person who enjoys helping others become the best version of themselves, share this episode with at least one person. ====== Today's episode is sponsored by Heroic!  Head to muscleintelligence.com/heroic and use code muscle to get 20% off your first year of this incredibly valuable app! Imagine showing up to everything in life the same way you do to physical challenges: with the courage, commitment, and confidence to go over, around, under, and through them. That’s exactly what Heroic is all about. It’s a social training platform built to help you be the best, most Heroic version of yourself — in Energy, Work, and Love — and it was created by my friend Brian Johnson. The app will help you become more energized, productive, and connected with its 3-minute Commit + Hit practice, and it will also make you positively addicted to ACTUALLY doing all of the things that you KNOW are best for you. Check it out and commit at www.heroic.us. Use the code "MUSCLE" to get 20% off your membership today.

I hear (and see) a lot of repetitive nutrition advice in the health and fitness space.  Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest. Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra.  He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and how to decrease many chronic disease symptoms. This episode is particularly relevant and important for those in the 35-60 year old age category.  Dr. Antoun outlines action items to help you assess an appropriate diet according to your age and lifestyle. In this episode, you'll learn: The most advanced intermittent fasting strategies for longevity, and for weight loss. The KEY to autophagy and cellular rejuvenation (hint: it's not what you think). Five integral health pillars that determine how well you will age. The ONE protocol that mimics the benefits of fasting without restricting or not eating. How to determine your individual optimal protein intake, based on age. Learn more about Dr. Antoun and Prolon: https://prolonfast.com - code BEN15 for 15% off Linkedin @josephantoun https://prolonreset.com/ Get the episode guide for full details of Dr. Antoun's knowledge shared in this episode.  If you're the type of person who enjoys educating others and sharing quality information, share this episode with at least one person. ====== Thank you to today's show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:  • Muscle Building: From intentionality to load progression.  • Nutrition: Tips for longevity AND metabolic health.  • Effective behavior change patterns to help you implement a plan. I've picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world's brightest and most innovative thinkers in the health and fitness spaces.  In addition, I've added a clip from one of my solocasts to help you connect with the Muscle Intelligence philosophy. Listen to the full episodes: The Fastest Way to Build and Sustain Muscle Growth To Build Muscle, Start with Posture: Part 2 with Annette Verpillot The Training Mistake You're Probably Making with Tom Purvis The One Thing Limiting Your Performance with Dr. Andy Galpin Using Real-Time Data to Improve Metabolic Health with Kara Collier Aging Backwards with Mark Sisson The Path to Mastery with Dr. Trevor Kashey ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health. Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance.   Kara is the leading authority at NurtiSense on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the NutriSense health team and product development and has personally interpreted thousands of complex glucose datasets. You'll learn: - Key indicators of deteriorating metabolic health. - How to calculate your ideal fasted blood glucose level. - Two KEY supplements to balance blood sugar. - The surprising truth about how protein affects insulin levels. - Best practices for improving insulin sensitivity.   Learn more about Kara and NutriSense:  https://www.nutrisense.io/ https://instagram.com/karacollier1 Click here to get the episode guide, for a full index of the numbers, tools, and supplements discussed in this episode. And if you're the type of person who enjoys empowering others, share this episode with at least one person. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition. ====== Thank you to today's show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out.

At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards.  I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately. You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient."   You'll learn: The two KEY components of optimal longevity. How to build a truly resilient body and sustain it for life. The ONE source of protein you're probably missing. Why the primal lifestyle is the ultimate path to a healthy body and mind. How to train for athleticism in and out of the gym. Learn more about Mark and his work: marksdailyapple.com books by Mark What Mark eats in a day Click here to get the episode guide (full show notes!) on the longevity protocols included in this episode.  And, if you're the type of person who enjoys helping those around you live their best life, please share this episode with a friend or loved one.   Get VIP access to every event and offer we've got coming up for Muscle Intelligence Nutrition Month by joining our private community.   ======   Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term. That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted. It's one of the best, most influential conversations I've had in a while. Dr. Trevor Kashey completed the requirements for his PhD in biochemistry at the age of 22.  He now spends every waking moment working with his kickstart program graduates and iterating his positive, present-tense, action-oriented philosophy which hides, in plain sight, the secret to having the best life possible... Becoming the person it takes to get it. You'll learn: The ONE sustainable action to truly change your habits. Easily implementable tools to manage stress and emotions. How to use a problem orientation vs goal orientation to design your life. The KEY to find meaning in your life, and be a more effective human. Learn more about Dr. Kashey: trevorkasheynutrition.com @drkashey The Best Nutrition Group Ever Click here to get the episode guide (full show notes!) on the HUGE amount of wisdom and tools provided in this episode. Plus... if you're not signed up for nutrition month yet, head to our private MI community to get VIP access to ALL of April's nutrition month. ====== Thank you to today's show sponsors, Vuori and Heroic! Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out.  Listeners, get 20% off your first purchase!  Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/MUSCLE. Get 50% off of the Heroic App FOREVER when you sign up before April 15, 2022 (it's still a great deal thereafter!).  If you haven’t yet heard of Heroic, here’s the rundown: Brian Johnson has collected all of his wisdom, tools, and steps to mastery and placed it into an app.  Heroic is a new app that helps you train to be the change you want to see —it's a new social training platform built to change the world by helping you be the best, most Heroic version of yourself.  Head to muscleintelligence.com/heroic today to learn more and get hooked up!

Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode. Tom Purvis has been teaching personal trainers around the world for over 30 years.  A primary focus of Tom’s work has been Exercise Mechanics since 1986 when he began researching & teaching. Tom also exhibits a quality that I have found to be hugely important within my own journeys of fitness, coaching, and personal development: the ability to question your beliefs, and to challenge your thinking. In today's episode you'll learn: How to truly challenge muscles, not just lift weights. What it takes to master skills, before working hard. A framework for addressing progression. Why improper mechanics are so commonplace. Plus...the ONE thing you might just be missing in your own training, or as a coach. Learn more about Tom: rts123.com - Live classes with Tom exerciseprofessional.com - Tom's video course platform https://www.tompurvis.com/ Click here to get access to the free training individualization and progression guide for this episode. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise. You'll learn: What causes muscle soreness and how much is TOO much. How to balance heavy lifting with health and wellness. When to utilize full vs partial ROM in your training. How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases. The ONE guaranteed driver of muscle growth. Studies mentioned in this episode: Isoholds Soreness Range of Motion Learn more from Dr. Brad Schoenfeld: Science and Development of Muscle Hypertrophy All books by Dr. Schoenfeld http://www.bradschoenfeld.com Instagram @bradschoenfeldphd A special offer to celebrate March Muscle Building Month: pick up my 5 body part guides for free at https://muscleintelligence.com/bodypart ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system.  If high performance, longevity, and optimal brain function are important to you, this episode is for YOU. Dr. Svetlana Masgutova is the creator of the MNRI® - Masgutova Neurosensorimotor Reflex Integration Program.  Dr. Masgutova has been leading research since 1989 for the MNRI® Institutes and has studied the influence of primary sensory-motor patterns on different aspects of development and learning. Her work focuses on the concepts of Reflex Integration to facilitate sensory-motor rehabilitation, emotional recovery from traumatic stress, as well as learning and developmental enrichment. Although Dr. Masgutova's background is in clinical psychology, her early experience working with PTSD in victims of disaster (particularly children) led her to pursue the path of working through subcortical neurological pathways, to find an alternate connection between sensory stimuli and motor response patterns, that has gone on to provide massive benefit to over 300,000 people across the globe. You'll learn: How to identify, and begin to eradicate, your own trauma. Tools to govern and CHANGE stress responses. Why nervous system health is SO important for athletes and high-performers. What the driving factors are for neuroplasticity and neurogenesis. How to balance the sympathetic and parasympathetic nervous system. Learn more about Dr. Masgutova: Masgutova Method Instagram Event Registration Click here to get access to the free Stress and Trauma Solutions Guide, and other upcoming Muscle-Building guides.  If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person. ====== Today's show is also sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which go in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals also gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 20% off at muscleintelligence.com/bubsnaturals ====== Don't miss out on March Muscle-Building Month!  Muscle Intelligence is coming in hot with exclusive offers, brand new video content, and SO much more.  Get VIP access at facebook.com/groups/muscleintelligence

No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin!  This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way. Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton.  Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more. In today's episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one.  Dr. Galpin's framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes... along with a highly actionable breath and hydration protocol, tailored to YOUR needs. You'll learn:  What your body needs to self-correct. The KEY to enhancing sleep, hydration, and training adaptability. A lifestyle model to help you make the most effective training and recovery decisions. The BIGGEST catalyst for next-level performance. Learn more about Dr. Galpin: @drandygalpin on Instagram Dr. Galpin's YouTube channel https://www.andygalpin.com/ Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides.  If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person. ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough + free shipping.

We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains.  In today's solocast, I outline the key components of intelligent training, so that you can integrate it into your lifestyle, and focus on self mastery in and out of the gym. You'll learn:  • How to eliminate plateaus with this simple shift.  • How to train to improve EVERY area of your life.  • The difference between isolation and integration.  • How to identify the key impact areas.  • The mindset required to fuel performance. Click here to get access to the FREE Maximum Gains Guide, and other upcoming Muscle-Building guides. These guides contain my top, time-tested tools to improve your training efficiency and mindset. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture.  As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think! Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency.  Annette actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world. You’ll learn: The connection between walking and your nervous system. How to use walking to your advantage in ALL training. Why most people walk incorrectly (and how to fix it!) How fixing your gait can improve hip and upper body mobility. Exercises that can CHANGE your life in just 90 seconds per day. Click here to get access to the FREE Episode Guide on improving walking mechanics, and other upcoming Muscle-Building guides. These special EXTENDED guides contain step-by-step frameworks to improve upon your stability, mobility, training efficiency, and physiology. Learn More from Annette:  Website: posturepro.co - 10% off to the MI community when using the Coupon Code MI40. Instagram: @posturepro, Facebook: @Posturepro, Twitter: @posture_pro Youtube: @posturepro1 Posturepro in Tampa at Mi40 for a 2 day in-person course, April 23-24, 2022 Jaw and Body Connection - online course that is presently on sale on pre-launch price of $129 instead of $249 ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

If you've been following Muscle Building Month in our MI community, you'll know that the foundation of muscle growth is correct posture and structural alignment.  To help YOU optimize your posture, I interviewed Annette Verpillot, a globally-recognized posturologist. Annette created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency.  Annette actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world. In today's episode, Annette walks us through three main facets of stability, and how each is connected to the nervous system and performance.  Annette offers action items to immediately assess your own posture, and to begin to cultivate postural balance with exercises that can be done in just minutes. You’ll learn: How to balance your nervous system. Why posture SO heavily impacts your performance. What it means to age gracefully (and how to prevent injury). Why getting stronger makes alignment MORE important. Click here to get access to the FREE Episode Guide on postural assessment and improvement, and other upcoming Muscle-Building guides. These special EXTENDED guides contain step-by-step frameworks to improve upon your stability, mobility, training efficiency, and physiology. Learn More from Annette:  Website: posturepro.co - 10% off to the MI community when using the Coupon Code MI40. Instagram: @posturepro, Facebook: @Posturepro, Twitter: @posture_pro Youtube: @posturepro1 Posturepro in Tampa at Mi40 for a 2 day in-person course, April 23-24, 2022 Jaw and Body Connection - online course that is presently on sale on pre-launch price of $129 instead of $249 ====== Thank you to today's show sponsor, BiOptimizers MagBreakthrough!  For an exclusive offer for listeners go to magbreakthrough.com/muscleintelligence and use MUSCLE10 during checkout, to save 10 percent and get free shipping. You can use code MUSCLE10 on any of BiOptimizers' other products as well... I highly recommend MassZymes for optimal protein assimilation, and KAPEX for those on a ketogenic diet. BiOptimizers is true to their name in optimizing your unique biology, to be the best version of you.

Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building. Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET. My 9-Step Efficiency Framework is my gift to you, to help you build muscle quickly, and sustain it for life.  After a 20-year bodybuilding career, and working with countless high-performers around the globe, I've identified the highest-impact habits that you can implement IMMEDIATELY to transform your body. If you haven't signed up for Muscle Building Month yet, you still have a chance to get FREE access to all our brand new videos, resources and weekly challenges.  Apply now to join the Muscle Intelligence Community to make sure you get your VIP ticket to every event, program, and exclusive offer I've got coming your way. In this episode, you'll learn: How to MASTER the foundations of intelligent training. Why you're hitting plateaus, and not making progress. Where your training mindset transfers into EVERY area of your life. How to train for longevity, and true health. How you can learn to LOVE training, and make continuous progress. PLUS... to help you integrate this 9-step program into your life, I've created an extended guide for you, that walks you through the steps.  Access the extended guide (and get notified of ALL upcoming Muscle-Building Month guides) here. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

"I was a machine... there was one goal in my whole life since I was 12, and that was to be the best bodybuilder on the planet." -Jay Cutler At age 18, Jay set out on a quest to not just qualify for the world's largest stage, but to WIN it. Jay's 10 championship titles can be attributed to his focus, work ethic, resilient mindset and respect for those around him. On this episode, we breakdown Jay's successes, setbacks, and everything in between. Jay is a true champion, and someone I'm proud to call a friend. Tune in for some actionable tips to WIN in every area of your life. You’ll learn: The catalyst to Jay’s success and what he did differently from the rest The ONE major misstep of present-day bodybuilders. What to prioritize while competing at an elite level. The differences over time in the bodybuilding industry Click here to download the FREE Episode Guide Now.  Learn more about Jay Cutler and his nutrition & supplement business at jaycutler.com or on Instagram @jaycutler and @cutlernutrition. ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE to get 10% off and MORE! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible? I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievement.  Ian and I cover everything from how to optimize the body's production of ATP... to the possibility of healing the central nervous system... to space travel... to the infinite links between quantum biology, meditation, and creativity. Ian Mitchell is an inventor, biochemist, and pharmaceutical developer who specializes in anti-aging technology and peak performance. Ian works with NASA astronauts, Olympic athletes, and other top-tier performers who want to experience superhuman gains. You’ll learn: How to regain lost cognitive function. Tools to reverse oxidative stress. ONE thing that offers a huge leap in performance. What it takes to optimize your creative process. KEY takeaways for the health and longevity of our species. Connect with Ian: Wizard Sciences Ian’s Instagram account Click here for the FREE episode guide, which includes ALL mentions from the episode (books, videos, etc.) ====== Today's show is also sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which go in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals also gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 20% off at muscleintelligence.com/bubsnaturals ====== Don't miss out on March Muscle-Building Month!  Muscle Intelligence is coming in hot with exclusive offers, brand new video content, and SO much more.  Get VIP access at facebook.com/groups/muscleintelligence ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at muscleintelligence.com/apply

"My definition of a leader, to me, is very simple: an individual that's got a vision that's so big, so grand, and so impactful that he or she MUST recruit others who think, feel, and operate the same way in order to accomplish that." - Bedros Keuilian Bedros Keuilian joins me on the Muscle Intelligence Podcast to detail his journey in healing trauma, keeping his passionate edge, and embodying his greatest role to date: an intentional, masculine leader.  After beginning life in the United States as a refugee from the Soviet Union, Bedros Keuilian went from poverty into self-made entrepreneurship, and cultivated an eight-figure business empire. Today's episode is not only raw and honest, but also incredibly timely and important for the state of the world at the moment. You'll learn:  A framework to rise from expert status to self-made celebrity. The BEST way to stay driven, ambitious, and passionate. How to develop the vision, purpose, and clarity to lead effectively. What masculinity is NOT (and why cultural norms purposefully destabilize the concept of masculinity). The unexpected places where discipline can backfire. Bedros' framework for leadership and rising to the top are also detailed in this free episode guide. Learn more about Bedros: https://www.instagram.com/bedroskeuilian/ https://manup.com/free ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/

What is the future of longevity and healing, and how can we expand the capability of our body’s internal intelligence? We often hear about anti-aging technology but rarely do we get the opportunity to learn more about the groundbreaking advancements happening in regenerative medicine. Dr. Anthony Galea is a Medical Doctor, and the Medical Director and Founder of the Institute of Human Mechanics. He has been practicing Sports Medicine since 1988, and treating numerous high-profile athletes in his clinic. Dr. Galea is a pioneer in the development of Platelet-Rich Plasma (PRP) therapy to treat a variety of injuries. Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. You’ll learn: How CytoRich-PRP and stem cell treatments work for rapid, lasting healing. The big issues with traditional back pain treatment. Where all chronic disease originates. The ONE thing that most effectively counters aging. How you can immediately utilize energy healing. Learn more about Dr. Galea and Dr. Khan: https://instituteofhumanmechanics.com/ https://www.instagram.com/dr.akhan/ Click here for the free episode guide.  If you're the type of person who enjoys sharing valuable information, share this episode with someone you know who is interested in longevity, pain management, cutting-edge medical technologies, healing and energetics. ====== Thank you to today's sponsor BUBS Naturals.  Check out their Collagen and MCT powder, which goes in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in January at muscleintelligence.com/bubsnaturals ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE to get 10% off and MORE! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/

Is Testosterone Replacement Therapy really a one-size-fits-all treatment?  How can you stabilize cortisol levels?  We cover it ALL in this episode.  In addition to a deep dive on hormonal health, you’ll also get a comprehensive look at cutting-edge longevity practices, and the big levers to repair a broken metabolism. Today’s guest, Dr. Kyle Gillett, is an M.D. who emphasizes evidence-based treatment medicine, and who believes each patient should be treated holistically.  Dr. Gillett utilizes shared decision-making, and a patient-centered approach to meet the needs of each individual’s body, mind, and soul. You’ll learn: Common mistakes made in TRT regiments. Six BIG lifestyle interventions that can be immediately implemented. What defines cellular aging, and what you can do to optimize cellular health. How to balance thyroid and adrenal hormones (plus…a debunk on cortisol confusion). A protocol to repair a broken metabolism. To learn more about Dr. Kyle Gillett, find him on Instagram @kylegillettmd or hear more podcasts with him at https://linktr.ee/Kylegillettmd. Click here for the episode guide.  If you're the type of person who enjoys being helpful and adding value, share this episode with someone you know who would benefit from learning these longevity practices. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting GREEN powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/

Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is increasingly challenging among the mass of information that most of us face daily. There is a case for eating beef that offers an opportunity for environmental restoration, preservation of traditional cultural practices, and an equal chance at health for as many populations as possible.  Today's guest, Robb Wolf, has done the research, isolated the facts, and uncovered revelations that debunk years of dietary dogma. You'll learn:  Crucial considerations that may be at odds with common nutritional propaganda. What industrial, monocropped food systems mean for the future of the planet. How consciously raising livestock can actually reverse climate change. Why the direction of Big Food hits those near the bottom of the socio-economic ladder the hardest. The dangers and dispassion behind the movement to eliminate global traditional food systems. Robb Wolf, a former research biochemist, is the New York Times & WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb's newest book is Sacred Cow, co-authored by Diana Rodgers, R.D.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. This episode is accompanied by a special downloadable episode guide in PDF form.  Share it with someone you know who will find it valuable! ====== Today's show is also sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in January at muscleintelligence.com/bubsnaturals ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE to get 10% off and MORE! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at muscleintelligence.com/apply ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

Cardiovascular health is a growing concern in the greater fitness community.  We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease.  Heart attack prevention is Dr. Twyman's passion.  He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of each patient’s cardiovascular issues.  You'll learn: How to assess your unique cardiovascular risk profile. What connections exist between the carnivore diet and heart health. The surprising link between sexual wellness and endothelial function. Simple steps to boost your body's production of nitric oxide. The one under-utilized lever to enhance cardiovascular health (and...it costs absolutely nothing!) Learn more about Dr. Twyman: instagram @drtwyman ^ IG Lives on Mondays! www.drtwyman.com This episode is accompanied by a special downloadable episode guide in PDF form.  Share it with someone you know who will find it valuable! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting GREEN powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== Thank you to our show sponsor BiOptimizers Biome Breakthrough!  Biome Breakthrough contains powerful probiotics, prebiotics, and specific proteins to optimize the gut microbiome and support your immune system so that you are strong, healthy, and able to tackle your 2022 goals. Biome Breakthrough can eliminate bad bacteria, feed good bacteria, build up your immunity, and repair your gut lining — all at the same time.  Head over to https://biomebreakthrough.com/muscle and use code MUSCLE10 for 10% off! ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Vitality and longevity often have a symbiotic relationship with sexual health and performance.  This interview with Dr. Judson Brandeis will teach you the best tools to maximize your performance, in and out of the bedroom.  This episode is a must-listen for every male. An award winning urologist and sexual medicine expert, Dr. Brandeis is also a clinical researcher, physician educator, caring clinician, and surgeon.  Dr. Brandeis recently authored the ultimate men's health book, The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex. You'll learn: A complete men's rejuvenation protocol to boost muscle growth and fat loss. What the ultimate compound to enhance men's health is. What you can do to take control of your health & prevent vascular degeneration. How this one specific type of therapy enhances sexual performance. A well-rounded, individualized approach to balancing hormones. Click here for resources from Dr. Brandeis in our episode notes PDF - https://muscleintelligence.com/episode221 !  Share them with someone you know who will find them valuable. ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting GREEN powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after retiring from competition.  As I continue to build upon the foundation of being lean, healthy, and muscular for life, longevity has become a huge focus for myself and the high-achieving individuals who go through Muscle Intelligence training. Today's episode offers you the BEST techniques and habits to bridge the gap between intelligent muscle-building and longevity.  Today's 33 tools are immediately applicable for men and women of ALL ages who aim to show up as their best selves day in and day out. You'll learn: Everyday practices to help you maintain quality of life as you get older (and why it's SO important to start young). Nutritional and supplemental protocols to optimize performance, energy, and cognition. Why muscles are EXTREMELY important, valuable organs. How intentionality, clarity, and mindfulness transform into true fulfillment. Plus...the ONE factor that defines the entire aging process. P.S. Today's episode comes with a special offer: I've got episode notes for you (click here!) that make it easy to keep today's tips with you as you move through the rest of your month, year, and life.  The episode notes PDF includes links to all episodes, websites, and people that I've mentioned in this episode.  Share them with someone that you know will find them valuable! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to today's sponsor, BiOptimizers Biome Breakthrough!  Biome Breakthrough contains powerful probiotics, prebiotics, and specific proteins to optimize the gut microbiome and support your immune system so that you are strong, healthy, and able to tackle your 2022 goals. Biome Breakthrough can eliminate bad bacteria, feed good bacteria, build up your immunity, and repair your gut lining — all at the same time.  Head over to https://biomebreakthrough.com/muscle and use code MUSCLE10 for 10% off! ====== Today's show is also sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in January at muscleintelligence.com/bubsnaturals ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Today’s episode is a special one.  We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way. These "Year in Review" clips are from episodes that center around Ben's foundations of building a lean, healthy, and muscular body for life... and fundamentally all things that go into creating high performance. If you're someone who's ready to push your limits this year, and bring about transformation in ANY part of your life, this one's for you!  All of the full episodes are linked below, and are also available via downloadable PDF: click here for the PDF with episode links and ALL of 2021's sponsor discount codes. Thank you to today's sponsor, Organifi, for hooking listeners up with 20% off!  Use code MUSCLE when you buy the highest quality adaptogenic products to help start the year off right at organifi.com/muscle! Full episode links:  1. New Man Emerging with Mike Desanti on intentionality, honesty, and creating the life you were meant to lead. 2. The Essentials for Success in Bodybuilding and Body Transformations with Muscle Nerd Luke Leaman about the art of coaching, and an intelligent approach to individualized client programming. 3. The Power of Your Breath with World-Renowned Breathing Expert Patrick McKeown on nasal breathing and powerful life changes. 4. Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect, on awareness, compassion, and undoing the programming of our subconscious mind. 5. An Individualized, Demand-Based Framework of Nutrition with Sam Miller on the cyclical nature of dieting, as well as circadian biology and its implication on nutrition, for elite performers. 6. Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. on the latest research around growth mindset, and how to set effective goals. 7. A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body: a solocast from Ben that encourages you to explore the expansion of the perception of exercise as merely hard work and effort. ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

What is the foundation that drives your purpose?  How can you identify and define your values?  Today's guest, Paul Epstein, is a leadership coach and speaker, best-selling author, and a former NFL and NBA business executive.  Paul guides businesses, organizations, and teams to find their "why" and tap into their innate talent and potential. As we approach 2022, this conversation is a truly special one around defining what inspires you, and taking control of your future so that you can make a positive impact. Listen to learn:  What separates the elite from the pack. How to have an offensive (versus defensive) mindset. When to go against the brain's default setting of comfort. Why it's so important to seek critique. Where to begin identifying the most meaningful, impactful experiences of your life. Learn more about Paul Epstein:  https://paulepsteinspeaks.com The Power of Playing Offense ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE! ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Interested in connecting to your subconscious intelligence?  What about accessing deeper peace, creativity, intuition... and ultimately, the answers to navigate your own life's journey? It may surprise you that these states of heightened consciousness are truly accessible for everyone. Today's guest, Judith Pennington, combines the practices of deepening consciousness with the neuroscience of brain wave states to forge a path to true healing and personal transformation.  Judith is the founder of the Institute for the Awakened Mind, centered around electroencephalographic (EEG) biofeedback meditation for conscious evolution. This conversation between Ben and Judith is perfectly tuned in to the possibilities for reflective practices at the year's end!  Listen and learn: Immediate techniques to induce alpha brain waves states for awareness and healing. How to become more conscious of your decisions. The importance of mental and sensory associations to ground yourself into a peaceful state. Why intention is so vital to energetic practices. Tools to bring yourself into a parasympathetic, theta brain wave state. A breakdown of brain wave states from Judith's Mind Mirror Portal: Beta (38-14 Hz): conscious, external awareness.  Logical thought and intellect.  Often indicative of stress and anxiety in its highest frequencies and amplitudes. Alpha (14-8 Hz): a relaxed awareness, shifting towards internal states.  Activated in visualization and imagination.  The "bridge" that connects the conscious and subconscious mind. Theta (8-4 Hz): subconscious; long-term memory and dreaming; intuition and spiritual insight.  Connection to the core of the psyche and soul. Delta (4-0.5 Hz): unconscious mind; portal to universal consciousness; deep restorative sleep state. Gamma (30-100 Hz): superconscious awareness of peace and transcendence; triggered by love, compassion, and high amplitude delta/theta.  Associated with spiritual ecstasy and neurogenesis/neuroplasticity. Learn more about Judith and her work: https://judithpennington.com https://mindmirrorportal.com ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== Thank you to today's sponsor Optimize.me—It's one of my absolute favorite services in the world—and it's being offered to our listeners for FREE!    Get instant access to: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time.    Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle!   Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself.  I've done it myself, and it's one of the most life-changing commitments I've made to date.   It’s normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free.  Click to join!   —Ben   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler than you think... Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus: diet and nutrition. Once a vegetarian who eventually transitioned to the Atkins diet, and later the paleo diet, Dr. Naiman is the founder of the P.E. (Protein : Energy) Diet. Ben and Dr. Naiman dissect everything from keto weight loss stalling to the anabolic resistance that comes with age... PLUS the one commonality of every single diet designed for fat loss, metabolic health, and bodybuilding. You'll learn: The key to achieving your weight loss and/or performance goals. The ONE factor that matters most in every diet. The insulinogenic impact of protein. Simple changes that can improve your health immediately. Best practices for digesting and absorbing high-quality sources of protein. Learn more about Dr. Ted Naiman: tednaiman.com thepediet.com Instagram @tednaiman ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Today's sponsor is Optimize.me—It's one of my absolute favorite services in the world—and it's being offered to our listeners for FREE!    Get instant access to: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time.    Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle!   Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself.  I've done it myself, and it's one of the most life-changing commitments I've made to date.   It’s normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free.  Click to join!   —Ben   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms "gut microbiome" and "neuro-inflammation" were widely used.  Today, Dr. Kharrazian's understanding of neurological biomarkers, triggering environmental pollutants, and repopulation of the intestinal flora influences his highly-individualized approach to treatment which helps patients regain their vitality. Enhancing brain health and balancing autoimmune function are critical considerations for everyone, regardless of age or current health status.   Ben and Dr. Kharrazian debunk common health misconceptions and cover everything from the downstream effects of cortisol dysregulation, to how to make your home less toxic. Here's what you'll learn: Steps to IMMEDIATELY reduce the chemical load in your home and enhance your digestive health. The athlete-autoimmune connection that is often missed. The ONE compound that offers a huge boost to brain health. The importance of detoxification and autophagy (and how to support these processes). How you can optimize anti-inflammatory pathways of neuroglia (supporting brain cells) through KEY changes to your diet and lifestyle. Learn more about Dr. Kharrazian: Dr. K's News The Kharrazian Institute for health care professionals Solving the Puzzle podcast ====== Thank you to today's sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. My daytime favorite is the RED for vasodilation, pre-workout energy, and post-workout recovery.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Organifi also offers a great-tasting greens powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification.  Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man.  CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

"If [the current pandemic] was JUST happening to you...you're the only person in the world who [it's] happening to...what would it be trying to tell you?" Philip McKernan, a pioneer in the space of helping people live lives of clarity and empowerment, urges us to step back and become aware of what changes we need to make to align with our deepest purpose. Philip works with entrepreneurs and business leaders around the world, and brings a huge dose of perspective and originality to each and every encounter.  Ben and Philip's conversation is truly inspiring, unflinchingly honest, and offers wisdom that every single human being can apply in some capacity to their life right this moment. Philip and Ben cover: The importance of taking ownership for your life. What to look for and recognize of a victim mentality.  (And the actions to empower yourself to be free of it!) How powerful it can be to share your personal narrative, and how much it can help other people. When there's a difference between talents and gifts. Steps to take to change the job, relationship, or life that you don't love. Plus... a way to approach the most important conversation that you want to have, but are afraid of. Learn more about Philip: philipmckernan.com onelasttalk.com/ ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Today's sponsor is Optimize.me—It's one of my absolute favorite services in the world—and it's now FREE!    Get instant access to over: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time.    Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle!   Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself.  I've done it myself, and it's one of the most life-changing commitments I've made to date.   It’s normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free.  Click to join!   —Ben   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting. Ready to be lean, healthy, and muscular for life?  It doesn't have to be hard, it just has to be consistent... Let's go!  Listen and learn: Why improving the ability to adapt comes before cutting calories. A starting, foundational anti-inflammatory diet that can benefit everyone. Where YOUR individual opportunities are to change your lifestyle habits. What results you can expect in the first month under this 90 day framework. How inflammation and insulin sensitivity are affected by the state you are in when you eat. The real value of aerobic exercise and fitness (hint: it's not just about burning calories!) Resources mentioned in this episode: muscleintelligence.com/bodypart for a primer muscleintelligence.com/apply  Dr. Jay Wiles Hanu Health Podcast ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes! MagBreakthrough contains 7 forms of elemental magnesium -- making it unique and absolutely optimal for anyone needing to supplement magnesium.  Adequate magnesium is imperative for over 300 bodily processes, including heart health.  Head to magbreakthrough.com/muscleintelligence and use code MUSCLE for 10% off! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE! ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has worked with numerous Olympic Gold Medalists, World Champions, and Major Sport MVPs. Andy and Ben delve in to everything from physical programming and systems, to the importance of both curiosity and accountability.  Don't miss out on this important conversation that touches on ALL aspects of sports and training -- physical, mental, emotional and spiritual. Tune in to master: Basic premises that can be applied to ANY athlete's programming. What athlete compensation is + the negative and positive sides of it. When to practice consistent humility. How to define KPIs for individual athletes (including yourself). Why parasympathetic and sympathetic synergism are imperative for high performers. Learn more about Andy: https://www.quartexxmanagement.com/andy-o-brien ====== Today's sponsor is Optimize.me—It's one of my absolute favorite services in the world—and it's now FREE!    Get instant access to over: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time.    Create your free wisdom membership and join me in Optimizing, today >> optimize.me/muscle!   Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself.  I've done it myself, and it's one of the most life-changing commitments I've made to date.   It’s normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free.  Click to join!   —Ben   ======   I'm offering a webinar THIS Monday, December 6th, on my 90 Day Rapid Transformation Framework.  It's at 7 PM EST.  Interested?  Here's what you need to know:   1. It works for anyone. Literally anyone. 2. It is the most comprehensive step-by-step framework I’ve ever created, plus I’ve removed the guesswork so you always know exactly what to do. 3. It’s a culmination of all my work with thousands of top executives, pro athletes and entrepreneurs over the last 2 decades. 4. It doesn’t require any more time than you are currently spending on your health at the moment. I can just help you make better use of that time.   Seats are LIMITED -- find me on Instagram @bpakfitness and see my latest post to get registered!   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Feeling your attention being pulled in many directions, especially as the holidays have begun?  Time management is a challenge for many of us in this day and age!  Nir Eyal writes, speaks, and advises on how to get out of your own way, create simple habits to more effectively manage time, and ultimately become an indistractable human being -- a virtual superpower for any aspiring high performer. Coming from a background centered around the creation of habit-forming consumer products, Nir authored his first book, "Hooked", on persuasive technology.  Nir's second book, "Indistractable", focuses on personal habit formation within the lives of human beings.  The tools and techniques that Nir presents encourage productivity, focus, and success on a daily basis. Listen as Nir details his simple, yet powerful, mechanisms to make you a more effective human TODAY.  Tune in to learn: What distraction does to trick you.  When it's time to get out of your own way! (And how to do it.) Why scheduling your time is so important.  How to become indistractable in 4 steps.  Where conscious decisions and values come in to play. Learn more about Nir and his work: nirandfar.com Complementary Indistractable workbook at indistractable.com ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Today's episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up! ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey. Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing.  Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode!  Listen and learn: What the importance of measuring physiology from a metric perspective is. When lifestyle analysis becomes important, too. Where to start finding a root cause for any ailment or sub-optimal performance marker. How to work backwards and ask better questions, when it comes to analyzing your health. Why choosing healthy fat sources is SO vital to your health. Learn more about Dan: Instagram @dangarnernutrition Dan's trainings and programs ======  A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Today's show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau.  As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise programming and nutrition.  In this honest, tell-all episode, Christian shares some of his own recent health challenges, and his consequential evolution toward a focus on longevity and quality of life. Christian is known for his unique approach to training and nutrition that focuses on neurotransmitter levels, called the Neurotyping System.  Christian's philosophies and Neurotyping System have allowed coaches to better understand their athletes from a perspective of personality, motivation, and stress response. Whether you are a coach, athlete, or just someone looking to optimize longevity and lifespan, there are TONS of "aha!" moments in this interview.  Tune in to learn: Who can benefit from doing a dopamine fast. When hypertrophy can be increased with loaded stretching. How neurotransmitters impact personality. What bodybuilders can do to mitigate cardiac stress. Why it's vital to train contraction in weak muscular positions. Learn more about Christian Thibaudeau: Instagram @christian.thibaudeau.thibarmy Thibarmy.com T Nation articles Books by Christian ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man.  CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you?  What would it look like if you did things differently? Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately remove mental roadblocks, to help them show up at their best every single day.  In this knowledge-packed episode, Ben and Elliot dissect everything from the impact of relationships on our lives, to the process of identifying emotional "triggers;" to why sleep, nutrition, and exercise are so important. Express the greatness that is already within you!  Listen and learn actionable tools for success: How our unconscious programming infiltrates every part of our lives. What hypnosis ACTUALLY is and the immediate impact it can have. Why forgiveness is important. When strong emotions can be a vehicle for positive change. Where self-worth reflects in our actions (and how to prioritize it). Learn more about Elliot Roe and his work: elliotroe.com Instagram @elliotroe Elliot's Primed Mind app ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Today's show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals ====== Today's episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up! ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man.  CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Ready to break out of the status-quo training methodologies that are so commonly seen in the fitness industry?  Dr. Pat Davidson breaks down the journey from unconscious incompetency to automatic competency in this interview that takes a functionally integrated systems approach to training. Dr. Davidson's in-depth perspectives are a breath of fresh air for any coach, trainer, or athlete looking to truly optimize movement and correct body alignment.  Not only does Dr. Davidson break down transformation in the physical realm, but he also details some common denominators between spirituality and science.  Tune in (and take notes!) as Dr. Davidson and Ben break down: The powerful decision of who you choose to be in each moment. How to begin noticing your dominant response, and whether it serves you. A neurological approach to recovery and bodily realignment. Why joint pain and range-of-motion restriction is NOT normal. (And what to do about it!) Where coaches can implement a troubleshooting checklist to assess structural alignment. Pat Davidson, PhD is a strength and conditioning coach and the author of “A Coach’s Guide to Optimizing Movement.”  Dr. Davidson also developed a certification program for coaches called “Rethinking the Big Patterns.”  You can learn more about Dr. Davidson at: Instagram @dr.patdavidson LinkTree to courses & websites ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

"What are the fundamental programmed roots of your subconscious that gave rise to the identity of who you think you are, that is the precursor to all your thoughts, feelings, actions... and now, the outcome that you have?" -Peter Crone. Is it possible to reverse engineer freedom by unwinding your own belief systems?  Can becoming aware of your own patterns and conditioning take you out of the subconscious trap of the human mind?  This episode takes the mind-body connection to a whole new level, and explores the possibility of true self-evolution. Peter Crone, the Mind Architect, brings compassion and patience into his unique approach to unlocking human subconscious patterning, and freeing individuals from their own constraints and suffering.  Listen, learn, and apply: How our comfort zones can keep us stuck. Why awareness is the first step to true freedom. What triggers and upsets can reveal. Where "I don't know" becomes a powerful phrase. When relationships can be a catalyst for deeper consciousness. Learn more about Peter Crone: petercrone.com Instagram @petercroneofficial (+ look for Peter's book, coming soon!) ====== Today's show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

If you have recently found it difficult to obtain objective information to inform your own important decisions, this episode is for you.  Anthony G. Jay, PhD and Ben hone in on facts about DNA, viruses, and vaccination.  Dr. Jay brings a wealth of information, cultivated from years of lab research, about both the human body and the medical system.  Anthony G. Jay, PhD is the president and CEO of AJ Consulting Company, which offers full-scale DNA analysis, with software that Dr. Jay developed himself.  After years of research on viruses and hormones, Dr. Jay earned his PhD in Biochemistry.  Dr. Jay recently left the Mayo Clinic after several years of work researching stem cells, epigenetics, and infrared light. Ready to hear the facts from a true expert in the world of modern-day science?  This episode is about straightforward information.  Listen and learn: What the mechanisms are behind gene expression. How natural immunity works. Who is at a higher risk for COVID-19 complications. Why certain research studies aren't public knowledge. When the media overshadows the science. Learn more about Dr. Anthony Jay: AJ Consulting DNA Analysis Instagram @anthonygjay YouTube: Anthony Jay Cast ====== Today's show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in November at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

How can you effectively build new positive habits into your life?  How can you adhere to the small steps needed to achieve big goals?  Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact. Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university's Behavior Design Lab. BJ created the Tiny Habits® method, and after personally coaching over 60k people on creating habits, he authored the NY Times Bestselling book: Tiny Habits: The Small Changes that Change Everything.  Listen for a wealth of information on BJ's approach to behavior design for optimal living.  You'll gain immediately actionable tools around: How to create habits by up-regulating positive emotions. When environment heavily influences behavior. Where to easily design habits into your life. What myths exist about how long it takes to build a habit. Why successful habits create happiness! BJ has a generous 5-day program offer for anyone who wants to implement behavior changes into their own life using the Tiny Habits® method, at tinyhabits.com/join. In these 5 days, you can learn and apply this breakthrough method; it's free and there are no strings attached. Learn more about BJ's work and programs: https://www.bjfogg.com https://twitter.com/bjfogg https://tinyhabits.com ====== Today's show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special ops soldiers transition back into civilian life. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have 2 open spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Looking for a step-by-step process to lose fat, and make it sustainable?  Wondering what the biggest mistakes and misconceptions are in fat loss? In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for. Stop telling yourself you can't.  You are not your story.  You are your daily habits, your skills, your beliefs, and your process. This solocast is derived from my most recent webinar.  If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program. ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough.  For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now! ====== Today's podcast is also sponsored by Fresh Pressed Olive Oil.  You guys know that the purest, freshest extra virgin olive oil is on my list of the top 10 most nutritious foods on the planet... And Fresh Pressed is my go-to for the absolute highest quality, most delicious source.  Fresh Pressed sources their olive oil from the top 2% of artisanal family farms around the world; each batch is lab-tested to ensure purity and freshness.  Go to getfresh35.com to get a full-sized bottle for just $1, and you'll love it as much as I do! ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness.  This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential! Over a decade after I met him, Alvin remains an exemplar of character, integrity, and wisdom.  Alvin had a huge positive influence on me at a time in my life where I felt lost, and was unsure of even the first steps to take toward change. Alvin and I cover a lot of ground in this episode on what excellence and happiness truly mean, as well the pillars of mind-body-soul health!  If you’re striving for greatness in your own life, listen to gain wisdom about: The difference between perception and reality. How to create space between stimulus and response. Vulnerability, surrender, and letting go of control. Intentionally surrounding yourself with great people. What it takes to change your perception. Alvin is the CEO and founder of The Centre for Healing and Peak Performance in Ontario, Canada.  Alvin is a certified Neuro-Linguistic Programming (NLP) Master Practitioner, a Registered Holistic Nutritionist, and holds a Diploma of Osteopathic Manual Practice.  Alvin and The Centre for Healing and Peak Performance emphasize health and excellence for the whole person — mind, body, and soul. Learn more about Alvin Brown: The Centre for Healing and Peak Performance Journey to Personal Greatness: Mind, Body, & Soul: A Blueprint by Alvin Brown ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have 2 open spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man. CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben’s interview with Matt Beaudreau is not only a must-listen for anyone looking to raise their own consciousness and live their purpose, but also for anyone raising conscious, purposeful kids. Matt Beaudreau is a world-renowned education and personal development speaker. Matt also founded Acton Academy, a global self-directed learning program. The Essential 11, Matt’s podcast, caters to entrepreneurs, highly motivated individuals, and adolescents, to provide tools and techniques for improved focus and performance. No matter your age, this episode provides plenty of wisdom and introspective practices. Tune in to learn: Where fear infiltrates our lives in unexpected ways. How to navigate unconsciousness within set systems. The most impactful questions that YOU should be asking yourself. What it means to be an “emotional ninja.” Why integrity and growth mindset are such valuable qualities. Learn more about Matt Beaudreau and Acton Academy: https://actonacademy.org "Courage to Grow" by Laura Sandefer Instagram @mattbeaudreau The Essential 11 Podcast ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We still have a few open spots in our Muscle Intelligence Coaching Program! This program is designed specifically for high achievers with a track record of action, and a deep desire and commitment to getting results. If that’s you, simply fill out the application and we’ll contact you if you’re a right fit. You will get access to everything you need to achieve your goals and become lean, healthy and muscular... for life. Based on your goals, we include nutrition and supplement guides, grocery shopping lists, execution training videos... and more!  Building muscle and losing fat shouldn’t be confusing, hard or time consuming. Are you ready to finally get the results you want?  Click to apply today.

Joe DeFranco is a world-renowned strength and conditioning coach who has been training top athletes for over 20 years. Joe was inducted into the Personal Trainer Hall of Fame in 2015 and co-created a coaching certification program for elite athletes. He is recognized as an influential trendsetter in the world of fitness. Anyone looking to perform at their peak, and any coach focused on leading their clients to be the best they can be, will enjoy this absolutely brilliant conversation between Ben and Joe DeFranco! Ben and Joe cover purpose, adaptable training styles, programming choices, and tailoring lifestyle advice to real world lives. Listen to learn: Why it’s so important to know your client’s deeper purpose. What separates out the top performers in the world. How you can achieve the optimal combination of strength and speed! When progressive overloading can be done without adding weight. Where you can apply a client’s “why” to their training. Plus…the ONE thing you can focus on today to avoid future injury, pain, or surgery. Learn more about Joe and his CPPS certification: Certified Physical Preparation Specialist The Industrial Strength Show (podcast) Instagram: @defrancosgym ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We recently opened 30 spots for our latest Muscle Intelligence Coaching Program and only have a few spots left. This program is designed specifically for high achievers with a track record of action, and a deep desire and commitment to getting results. If that’s you, simply fill out the application and we’ll contact you if you’re a right fit. You'll be guided through our proprietary framework, offered guidance and support, and held to the highest standard, so that you have no choice but to reach your goals! You will get access to everything you need achieve your goals and become lean, healthy and muscular... for life. Based on your goals, we include nutrition and supplement guides, grocery shopping lists, execution training videos... and more! We believe and strive for incremental change, so you will never get a training or nutrition plan that sets you up for anything but success. Building muscle and losing fat shouldn’t be confusing, hard or time consuming. Are you ready to finally get the results you want?  Click to apply today.   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Are you ready to adhere to your goals, stay with discomfort, and ultimately succeed in life? This solocast is derived from one of Ben’s recent webinars on building a body that you love, and beginning a transformation. No matter what age you are, this episode provides a ton of value around building habits, commitment, and investing in yourself! You’ll learn: What the smallest steps are towards a goal. How to assess your proficiency in 4 areas of life. Why you may not be making progress yet. When it’s important to change your relationship with “hard.” Where growth happens, depending on what type of person you are. ====== Today's podcast is sponsored by BiOptimizers' BloodSugarBreakthrough.  BloodSugarBreakthrough is the BEST blood sugar control product that exists.  Controlling blood sugar allows your body to burn fat while at rest, to have more energy and less lulls, and to support your muscle-building journey.  Use code MUSCLE10 for a 10% discount at https://bloodsugarbreakthrough.health  ====== PLUS...a second offer from BiOptimizers:  BiOptimizers makes Ben's favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at https://magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough.  For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now! ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We are taking on a small group of individuals for Muscle Intelligence coaching! Ready to transform your body for life? " Over the last 24 months, I've been refining my own muscle-building framework as I came up on my 40th birthday earlier this year... And here's what I realized: I need my training to be more efficient and effective than ever because my priorities have shifted and I no longer can (or want) to invest HOURS a day in the gym...It's no longer just about the ego and being the biggest guy in the room. Now… I’m all about LOOKING great, FEELING great, and being HEALTHY... and doing it in the most efficient and effective way possible so I can invest more of my valuable time doing the things I love with the people I love. Because when I FEEL and LOOK my best, I attack life with a renewed sense of clarity, passion, and purpose... being lean, healthy and muscular becomes easy. Apply for Muscle Intelligence coaching and transform your life. I’ve got 30 spots available, click to apply now. " --Ben ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Do you wonder what your true potential is—not only in the gym—but in every area of your life? Whether you are looking to push the realm of possibility within your fitness, health, consciousness, business, or relationships, this episode is a must-listen. Join Ben and Dr. Barry Morguelan (Dr. B)—our guest expert on transformation and energetics. After a defining moment in his career as a gastroenterologist & surgeon, Dr. B embarked on a world-wide search for true health, to help his patients get better and STAY better.  Dr. B eventually became one of 9 grand masters in an ancient Chinese energy healing tradition. Today, Dr. B’s Energy for Success program gives anyone the ability to experience these powerful healing techniques for themselves. This episode packs a ton of inspiration into one beautiful conversation! Dr. B and Ben discuss immediate actions you can take to transform yourself and your life. You will learn: Why misinformation is at the root of illness and dis-ease. Where healing and enlightenment are accessible in all areas of life. How to access your body’s own innate intelligence. When every moment becomes a choice towards transformation. What enlightenment actually means, no matter what your faith is. Learn more about Dr. B and his Energy for Success program: https://energyforsuccess.com energyforsuccess.com/muscle (special offer for listeners!) ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== Ben Pakulski's Muscle Intelligence Coaching has space for 30 coaching clients who are ready to transform their body for life. We're looking for high achievers with a track record of action, and a deep desire and commitment to getting results. If that’s you, simply fill out the application and we’ll contact you if you’re a right fit. You'll be guided through our proprietary framework, offered guidance and support, and held to a high standard, so that you have no choice but to reach your goals! You will get access to everything you need to get lean, healthy and muscular... and, most importantly, the results you’re after. This includes nutrition and supplement guides, grocery shopping lists, execution training videos... and more! We believe and strive for incremental change, so you will never get a training or nutrition plan that sets you up for anything but success. Building muscle and losing fat shouldn’t be confusing, hard or time consuming. Ready for transformative growth?  Click to apply today. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

How can we make decisions within exercise programming to ultimately facilitate transformative growth?  In today’s solocast, Ben breaks down the relationship between signal and response, so that you can outline your ideal progression within any training discipline. Ben also answers some popular listener questions, including how he makes training-based decisions around his own supplementation, and what supplements he includes in his nutrition regiment. No matter where you are in your own training, this episode will allow you to identify your greatest opportunity to elicit a response for high performance. Listen to gain insight on: Where you are on a nervous system continuum. Why quality of movement matters so much. How to get a BIGGER response with LESS work. What opportunity lies within paying attention to your weaknesses. When evaluating recovery time can help you make decisions. Ben mentions an article in this episode on the hormonal responses within exercise: https://pubmed.ncbi.nlm.nih.gov/18416594/ ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== We are taking on a small group of individuals for Muscle Intelligence coaching! Ready to transform your body for life? " Over the last 24 months, I've been refining my own muscle-building framework as I came up on my 40th birthday earlier this year... And here's what I realized: I need my training to be more efficient and effective than ever because my priorities have shifted and I no longer can (or want) to invest HOURS a day in the gym...It's no longer just about the ego and being the biggest guy in the room. Now… I’m all about LOOKING great, FEELING great and Being HEALTHY and doing it in the most efficient and effective way possible so I can invest more of my valuable time doing the things I love with the people I love. Because when I FEEL and LOOK my best I attack life with a renewed sense of clarity, passion and purpose... being lean, healthy and muscular becomes easy. Apply for Muscle Intelligence coaching and transform your life. I’ve got 30 spots available, click to apply now. " --Ben ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Even if you’ve exercised regularly throughout your entire life, it’s possible that you have yet to consider the tendencies of your nervous system. How can you take these tendencies into account when training for maximum effect and performance? In today’s solocast, Ben shares some of his unique insight into nervous system predispositions within our bodies, and how to train for each situation. Whether you’ve just started on your journey, or have been a high performer for years, this is an episode you won’t want to miss! Not only will you learn effective training techniques for your unique makeup, but understanding your nervous system will also help you to become a better, more effective human. This solocast will guide your awareness of: Who tends toward parasympathetic and sympathetic dominance. What your own nervous system defaults are. When you might need parasympathetic intervention. Where you can start overcoming nature’s tendencies. How focus in training can transition into the rest of your life. Why a specific state of mind matches up with everything you do in the gym. Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:   The 12-Anabolic Levers.   The Champion’s Mindset.   3 of Ben’s Success Tips to avoid the trap of mediocrity.    How to personalize and optimize training.   The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.   Effective programming for consistent progress.  ======= Sponsor: BiOptimizers One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat. But here’s the thing. It doesn’t matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar. When you take in a lot of carbs too quickly — without much fiber or fat to slow down absorption — you could experience what we call a “sugar crash,” which leads to low energy, brain fog, and weight gain. And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that’s when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again. So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it? Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals. But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for listeners, just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 when you try Blood Sugar Breakthrough.  If you use the link www.bloodsugarbreakthrough.health/muscle, your exclusive 10% discount will already be applied. ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn’t, and for whom. This episode goes in-depth on everything from nervous system adaptation within exercise, to case study approaches to stability, to a friendly debate on utilizing high repetitions in training. Dr. Jordan Shallow D.C. is a doctor of chiropractic, strength & conditioning coach, and powerlifter; the founder of Pre-Script coaching certifications and the RX’d Radio show. Dr. Shallow works with individuals, teams, companies, and coaches globally. Fitness fanatics and beginners alike will gain value from this episode! Learn from two of the best: What it looks like to make bodybuilding simple.   When to emphasize muscular function versus muscular action.   How the nervous system works in bodybuilding.   Where stability gets lost in training.   Why it’s important to take an individualized approach to bodybuilding.   Connect with Dr. Jordan Shallow: The Muscle Doc (RX’d Radio) on YouTube   Pre-Script coaching certification courses   Instagram: @the_muscle_doc   ======= Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:   The 12-Anabolic Levers.   The Champion’s Mindset.   3 of Ben’s Success Tips to avoid the trap of mediocrity.    How to personalize and optimize training.   The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.   Effective programming for consistent progress.   ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Join Ben as he outlines tried-and-true techniques to train for exponential results, set your body up for anabolism, and cultivate a champion's mindset! In this episode, Ben breaks down the three tiers that progress muscle building, and the single most important thing to unlock your greatness.   This episode will inspire and educate you on:   Why proper exercise execution is so important.   What it takes to achieve long-term progress.   How control over the nervous system can be a superpower.   When discomfort can help you get stronger.   Where unconscious beliefs manifest and how to adjust them. Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:   The 12-Anabolic Levers.   The Champion’s Mindset.   3 of Ben’s Success Tips to avoid the trap of mediocrity.    How to personalize and optimize training.   The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.   Effective programming for consistent progress.   ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support. Our body's collagen production slows as we get older, making this supplement even more important.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

What does it take to train like the elite? Dr. Guillermo Escalante has over 20 years of experience in competitive body building. Dr. Escalante holds a PhD in Athletic Training, is a strength/conditioning specialist and sports nutritionist, and a professor of kinesiology at CSUSB. With dozens of peer-reviewed manuscripts under his belt, Dr. Escalante has a wealth of information when it comes to high performance training. Join Ben and Dr. Escalante for a deep dive into high-level training and competition. Learn why small steps can have a big impact for those at the top. In this episode, you’ll discover: How to best utilize drop sets. When to do fasted versus fed cardio. Benefits of non-exercise activity. What it takes to contest-prep like a champion. Guidelines for setting realistic contest goals. Where to incorporate a “Groundhog Day” mentality. Connect with Dr. Escalante: Instagram: @doctorgfit Facebook: @doctorgfit CSUSB Website ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Greg McKeown, leadership and business consultant, is the author of two best-selling books: “Essentialism” and “Effortless.” Greg has built his career around defining what makes individuals and companies successful. Join Greg and Ben for their discussion on reinforcing values through actions, effortless leadership, and turning obstacles into opportunities. If you’re a high achiever or a leader—or aspiring to be one—this conversation will help you hone your focus, and determine what's essential for your success. Some key takeaways you will gain are: How to make choices that align with your values. Techniques to remove useless clutter from your mind. The usefulness and importance of gratitude. A 5-step approach to setting sustainable goals. Where to invest your efforts for future impact. Learn more about Greg McKeown and his work: Essentialism Academy (free 21 day course included with book purchase) What's Essential Podcast Instagram/Twitter: @GregoryMcKeown ====== Sponsor: BiOptimizers One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat. But here’s the thing. It doesn’t matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar. When you take in a lot of carbs too quickly — without much fiber or fat to slow down absorption — you could experience what we call a “sugar crash,” which leads to low energy, brain fog, and weight gain. And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that’s when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again. So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it? Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals. But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings. For an exclusive offer for listeners just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 when you try Blood Sugar Breakthrough. If you use the link www.bloodsugarbreakthrough.health/muscle, your exclusive 10% discount will already be applied. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond success! Kasey holds a Ph.D. in psychology, with years of study focused on fixed versus growth mindsets within behavior change, specific to health and fitness.  Kasey has changed the lives of 100s of men & women by guiding them through motivation and habit formation.  Kasey also mentors coaches through her own Health Mindset Certification Program, and holds a Precision Nutrition Level 1 certification. Whether you are committed to your own goals and performance, or are coaching others towards excellence, this episode is for you! Your mindset is the lens that you take to see the world with; it's how you assign meaning to things. - Kasey Jo Orvidas, Ph.D. Learn more about Kasey: https://www.kjocoaching.com/ Instagram: @coachkaseyjo ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that is always giving back. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Why do we hit walls in training? Join Ben as he breaks down the importance of structure and alignment within the body, and what it took for him to gain true efficiency and results within his body. In this solocast, you will learn: How to achieve “unconscious competence” so that you can get maximum results. Why you should spend more time on your weaknesses. The importance of neural priming and relearning movement patterns. Why working hard is not always the answer. When to use high frequency in training. Why stability, foundations, and intentionality are important to overcoming training plateaus and achieving true excellence. ====== Sponsor: UCAN Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.  SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Are you looking for a more sustainable approach to transforming your body? In this solocast, Ben outlines his patented, proven 3-phase system that has helped numerous people change their bodies and their lives. Ben’s focus on simplicity and foundations, first and foremost, allows an eventual progression into peak performance. Tune in to find out why so many exercise and nutrition programs feel unsustainable and ultimately fail, and to learn what common mistakes coaches make with their clients. For anyone who is interested in investing in their future, this episode provides tools to build lifelong habits and pursue fulfillment. ====== Sponsor: UCAN Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.  SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== We are re-launching Muscle Intelligence coaching!  If you are interested in working with Ben and his team on transforming your body in the next 90 days, walking through our patented proven 3-phase system, and learning how to sustain it for life...go to https://muscleintelligence.com/apply and apply today!  This coaching program is for high-achievers who are looking to take their body to the next level, and get in the best shape of their lives with sustainable high-impact habits. ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise. While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there’s one main factor that is common amongst people who aren’t achieving their dreams. Ben dissects this topic with concrete examples to set yourself free.  If you’re someone who loves to help people, please share this episode with someone you think will find value in it. ====== Sponsor: UCAN Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.  SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles. Our new guest, Stefanos (Stef) Sifandos, brings a wealth of knowledge, experience and transparency to the conversation about intimacy, masculinity, self awareness and communication styles.   This conversation sheds light on how to make the necessary identity shifts through exploring limiting beliefs and our shadows; how to harness deeper connection through self-awareness, vulnerability, and relationship intimacy; healthy vs toxic masculinity; and most importantly, how listeners might best implement these transformational practices into their lives. This is a must-listen for men, those people who love them and anyone in a relationship who values growth, self-discovery and connection. Learn More about Stefanos Sifandos’ work: https://stefanossifandos.com/ Stef on all Social Media Platforms: @stefanossifandos ====== Sponsor: BiOptimizers One of the big keys to optimal health is to have balanced blood sugar. But what happens when you eat a donut? Your pancreas releases insulin, which tells your body there is plenty of energy so now is the time to store fat. But here’s the thing. It doesn’t matter whether you eat a donut or drink a glass of orange juice. Low-fiber processed carbohydrates from crackers to chips to cookies to juice all have a similar effect on blood sugar. When you take in a lot of carbs too quickly — without much fiber or fat to slow down absorption — you could experience what we call a “sugar crash,” which leads to low energy, brain fog, and weight gain. And due to the addictive nature of sugar and carbs, once your body brings your blood sugar levels back down, that’s when the cravings kick in! And if you give in to those cravings, it starts the cycle all over again. So I hope you can see how important it is to maintain healthy blood sugar levels. The question is, how do you do it? Well, one way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals. But no one is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day. That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one. Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.   For an exclusive offer for listeners just go to www.bloodsugarbreakthrough.health/muscle and save 10 percent with code MUSCLE10 then you try Blood Sugar Breakthrough. If you use that link www.bloodsugarbreakthrough.health/muscle your exclusive 10% discount will already be applied. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.  

Your mindset is determined by the quality of questions you ask yourself on a daily basis. On this episode, Ben shares the list of questions he asks himself everyday with the intention to spark innovation, creativity and / or growth. When you ask better questions, you get better answers, so we urge you to carve out time to sit with and consider these questions.    Ben then discusses why most people that we follow and admire are wrong, and why that happens. More importantly, he shares what you can do to create change and a simple perspective shift that can bring you into a more sovereign and intentional place.    Next, Ben explains his frustration around muscle building and fat loss transformations and how the industry has it completely wrong. It’s a broken paradigm that needs repairing, and he proposes how to help listeners better understand the key takeaways and how we can all be part of the solution.   Finally, we’ve been getting requests from our listeners about wanting a step-by step course on how to build muscle. We want you to know that we’ve heard you and will be delivering it to you shortly. This is a simple and effective course that covers all the basics of muscle building, and the most important tenants of intermediate and advanced skills, processes and habits.   If you’re a coach or trainer, we have a new segment of the podcast designed specifically for you. It starts in September so be sure to subscribe so you don’t miss a thing! ====== SPONSORS Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

On today's solocast, Ben shares about a new paradigm that has shifted the way he meditates and pursues fulfillment. He believes there are four key components to wholeness, each of which contributes to success and growth. Ben discusses how to stop accepting anything less than greatness and get out of society's trap of mediocrity. It may not be fault that you're in it, but once you have the awareness, it's your responsibility to break free if you desire to do so. Finally, you'll learn the questions you should be asking yourself and the action you must take to achieve consistent success and progress each week.     Sponsors Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Pura Vida from Costa Rica Muscle Intelligence Family. We believe that being Lean, Healthy, and Muscular for Life shouldn’t be confusing and we aim to support your greatest life in a body that you LOVE! On today's solocast, Ben dives into 6 topics that are high priority right now that will add value to your life. The Key to a Successful life: People that succeed in life do this better than anyone else The incredible thing that happened to me at the beach this week One new supplement that almost everyone is deficient in that I have added to my daily routine, and how to get it from food Experimenting with a new piece of performance technology that is increasing my strength and performance by 20-30% reliably What I'm currently reading Truth, honesty, integrity: the true path to growth and fulfillment ====== Sponsors Todays podcast is sponsored by the most complete magnesium product that exists, Magnesium Breakthrough. Magbreakthrough.com/muscle TOP 7 FORMS OF MAGNESIUM FOR STRESS AND BETTER SLEEP - ALL IN 1 BOTTLE: MAGNESIUM BREAKTHROUGH MAGNESIUM BREAKTHROUGH The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. You can get up to 33% off when you visit Magbreakthrough.com/muscle  and use the code muscle10 ====== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn’t have to be the case. There are people that are solving this problem and improving their brain with age. Brain health and performance are hot topics in the last 3 years as we continue to place increasingly higher demands on our brains as a society. Many people are seeking ways to upgrade the ability of the brain to think, remember, focus, and learn. That is the focus of today's podcast. On the show, we discuss some aspects of foundational health that are required to creating a razor sharp mind. We also dive brain health, and some of the best practices that research shows can have a positive effect on brain performance. Today, Ben speaks with Naturopath, Lucas Aoun, about some of the common myths and misconceptions that are preventing optimal health, and how to step into your best health ever. Ben and Lucas dive into the most popular nootropics (brain supplements) and also a few you have never heard of. Learn More about Lucas' work: www.ergogenic.health ====== Sponsors Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance. Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order. This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week.   Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities.   Ketogenic Dieting: one of the biggest mistakes most people make and how to fix it, how training must be different when eating keto, if you actually need carbs for performance, a new supplement that Ben uses in a ketogenic state or for long, hard training sessions.   The Myth of Stretching: How and why Ben uses yoga, and why stretching isn’t the best solution to increasing mobility.   Training Tips: The best approach for beginner, intermediate and advanced lifters, how to know where you fit and the best practices for cycling through these stages.   One of the best lessons Ben has learned in business over the last 10 years. There is SO much money left on the table each year, so he shares his approach to maximizing revenue and new opportunities.   Bonus: Ben's top 5 daily non-negotiable habits to optimize performance for your body, mind and soul. ==== Special Announcement: We're Growing! Muscle Intelligence is HIRING! Go to www.muscleintelligence.com/careers to learn more and apply to join an amazing team of highly conscious and inspired high achievers on a mission to empower the world. ====== Sponsors Today's podcast is brought to you by MAG BREAKTHROUGH! The most complete and comprehensive magnesium on the market with 7 forms of magnesium to ensure maximum absorption and availability to any tissue in the body that needs it. Ben has been using Magbreakthrough 3 times a day for over a year. Listen to hear about dosage and frequency.   Head over to www.magbreakthrough.com/muscle and use the code: Muscle10 to get hooked up with 10% off. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

We’re welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls “physiological flexibility.” We’re all subjected to varying degrees and kinds of stress, so it’s crucial to learn how to get your body to be as adaptive as possible to the stress you subject it to. We discuss how to create your most effective performance regime and how we should be eating to both maximize performance and body composition. Mike does such a great job of condensing valuable information and packaging it into actionable steps both in this interview and in his courses. I am a paying and satisfied customer of Mike’s work, so be sure to check out this interview and his courses. Learn More about Mike's work & courses: https://flexdiet.com/ ====== Sponsors Thank you to our sponsor, Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben Using code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. ====== If you enjoy the new format and recent conversations on extending youth, stretch and vitality, please let me know on social. Instagram | Facebook | YouTube www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sal's book The Resistance Training Revolution is a passion project for him after 20 years learning, teaching and preaching about why resistance training is the fountain of youth.  Ben and Sal discuss how to weight training correctly, how often, and how to balance that with a busy schedule to maximize your results.  ====== Sponsors This week's episode is sponsored by Hypertrophy Mastery. One of my all-time best selling programs because it gets results FAST. This week only - when you sign up for the muscle-building masterclass, you will get access to the Muscle Intelligence 28-day Bonus Fat Loss Bundle for FREE. It will show you step-by-step how to incorporate cardio: steady state cardio and high intensity cardio into an optimization plan, and all the lifestyle interventions you need to be lean, healthy and muscular for life. https://hypertrophymastery.com/   If you’ve enjoyed the new format and recent conversations on extending youth, stretch and vitality, please let me know on social. Instagram | Facebook | YouTube ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Aaron Singerman has built one of the biggest supplement brands in the world and in today's podcast, he breaks down how he did it, how he continues to grow it, and what the finish line is. Aaron dives into how he turned around his history of drug abuse by developing a career in bodybuilding journalism, and now leveraging his passion and purpose to create REDCON1. Aaron's passion for excellence leaves clues and insights into how we can thrive in business and in life. REDCON1 is a multi 9-figure business that is distributed around the world with top of the line products for muscle building, performance and recovery. REDCON1: https://redcon1.com/ ====== Listener Bonus: THIS WEEK ONLY When you sign up for the muscle-building masterclass, you will get access to the Muscle Intelligence 28-day Bonus Fat Loss Bundle for FREE. It will show you step-by-step how to incorporate cardio: steady state cardio and high intensity cardio into an optimization plan, and all the lifestyle interventions you need to be lean, healthy and muscular for life. https://hypertrophymastery.com/   If you’ve enjoyed the new format and recent conversations on extending youth, stretch and vitality, please let me know on social. Instagram | Facebook | YouTube ====== Sponsors Today’s podcast is brought to you by REDCON1. REDCON1 is a mission-based company founded on a simple principle: To create the highest quality supplements for people that need to get the most out of their workout and workday. Head over to https://redcon1.com and use the code Pak30 to get great discounts just for listening and supporting the podcast. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Whether you're a high performance athlete, a bodybuilder, or looking to live a long youthful life, your ideal bodyweight has always been very subjective. Until now.  Previous measures like BMI are notoriously useless due to variability in bone and muscle size. One of the world's leading experts on Kin-anthropometrics, Francis Holway, joins me to dive into the ultra fascinating topic of ideal amount of muscle for your skeletal size and structure. Francis has measured tens of thousands of individuals from every major sport, average people, and children to determine exactly where performance thrives. This has huge implications in pro sports across the entire world and Francis is currently very highly sought after among pro sports teams from the NFL, NHL, NBA, MLB, MLS, as well as pro sports from all over Europe, Australia, and South America.   ====== Learn More about Francis's Work Horyzen Performance: http://horyzenperformance.com ====== Sponsors Today’s podcast is brought to you by BiOptimizers. They produce the most potent, complete, first full spectrum magnesium formula ever created. Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium to reduce elevated levels of stress and promote effective sleep. Head over to www.Magbreakthrough.com/muscle and Use the code Muscle10 to get 10% off just for listening and supporting the podcast. ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

Today’s guest boasts one of the most shared and downloaded episodes ever of the Muscle Intelligence Podcast and now he’s back for round 2. Mike Desanti joins me today to talk about how to be a more effective human. How to achieve fulfillment. How to be a dynamic person. How to break free from the trap of overcommitting and underdelivering. Why the lack of confidence stems from being out of integrity and how to step back into integrity. People out of integrity are often stressed, anxious and ineffective. Mastery and excellence in life requires a high degree of effectiveness. Mike is truly someone to aspire to.  His business “Find Your Tribe” is helping men step into integrity and be more effective in their lives. He is the author of the incredible book, New Man Emerging, that I highly recommend. ====== Learn More about Mike's Work Find Your Tribe: www.michaeldesanti.com New Man Emerging [Book]: www.newmanemerging.com/book ====== Sponsors Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.12

I’ve been shouting for the last 10 years that "It’s NOT about what you do, it’s HOW you do it"  that matters most in accelerating results in the gym. I stand behind that whole heartedly, and now finally the infinitely slow fitness "experts" are finally starting to catch on and come along. Today, I’ve got another great revelation for you that is 1000x more powerful than what I’ve been teaching in exercise for the last 10 years so I wanted to make sure you became aware of it now…. There is more to exercise that what you do in the gym and even more than HOW you do it!! For 15 years I worked hard at being a great bodybuilder, but even after achieving the pinnacle of being one of the top 10 physiques on the planet and competing in the Mr Olympia, I realized that I wasn’t happy, confident, or fulfilled. So I spent the last 5 years studying this concept and I now see the missing link. This episode answers the question: “What had I done wrong?” and more importantly, what you should do about it. I talk about how you too can not only accomplish your goals, but execute on the missing link so that you can come out of it feeling inspired, fulfilled, full of life, energy, vitality and confidence just like I do now. ====== Ready to Join the Muscle Intelligence 12-Week Advanced Coaching Accelerator? Working with my leadership team and myself personally will not only be a blast, but it will be the most effective coaching you've ever experienced. Learn More: www.muscleintelligence.com/coaching ====== If you're a coach who wants to be mentored by me personally to learn my process for rapid results in less time, fill out an application here and schedule a call for us to discuss your goals and see if you're a right fit: www.muscleintelligence.com/apply

Within the true essence of Bodybuilding exists lessons and growth that go far beyond the physical body. Conscious entrepreneur, Wade Lightheart, shares how he turned the lessons of his bodybuilding pursuit into strength, character and discipline to succeed in life and business. Wade is the founder of Bioptimizers, a company that is creating valuable products to solve some of the biggest challenges people are facing in optimizing health, body and mind. ======= Sponsors MUSCLE INTELLIGENCE Ready to Build Muscle, Lose Fat and Transform Your Body? In this FREE Masterclass, I'm going to share the missing piece of the transformation process so you can fast track your progress and sustain it for life. Sign up here: www.muscleintelligence.com/masterclass ====== Learn More about Wade's Work Bio Optimizers: https://bioptimizers.com/ ====== www.muscleintelligence.com  - The worlds best muscle building videos and knowledge to take control of every aspect of your body, mind, and life…  check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

What makes some people pursue greatness while others are content settling for less? Having built one of the best physiques to ever walk the planet, Dorian Yates has a depth of insight into this question that far surpasses research, or what most people might believe. Dorian has transitioned from champion bodybuilder to spiritual entrepreneur and in today’s episode Ben and Dorian discuss that transition, the mindset shift, depression, plant medicines, and how Dorian reinvented himself, his challenges in letting go of his old identity, and how to step into your personal greatness. ======= Learn More about Dorian's Work Dorian Yates Nutrition: https://dynutrition.com/ Ready to Build Muscle, Lose Fat and Transform Your Body? Join the FREE Webinar: www.muscleintelligence.com/masterclass ====== Sponsors BUBS Naturals - you know I love their products just as much as I enjoy working with them - an amazing company, that is always giving back. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Use code MUSCLE at checkout to get 20% off sitewide. ====== www.muscleintelligence.com  - The worlds best muscle building videos and knowledge to take control of every aspect of your body, mind, and life…  check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

One of our most requested guests is back to discuss the most important factor to drive performance, progress and ultimately results. Joel Jamieson is one of the most recognized experts in the world on high level performance. He has worked with athletes in the UFC, NFL, NHL, MLB and now leads and mentors thousands of coaches on his methods to drive high level performance regardless of your area of focus. Joel is the creator of Morpheus, a wearable and dashboard that tracks real time performance and recover metrics. The creator of 8weeksout.com the premier HRV and energy system certification for coaches and athletes. And now Joel brings you Recover-to-Win, a brand new course that explains the missing link in all things performance related and how to maximize your time and effort to heal, perform and grow at your best. Learn More about Joel's Work www.traperformanceeducation.com/joel-jamieson-recover-win/ https://www.8weeksout.com/ https://trainwithmorpheus.com/  Sponsors This podcast is brought to you by Ancestral supplements. Ancestral is an absolutely essential part of anyone’s health regime. I take my ancestral products with every single meal to optimize my micro nutrient status and ensure my body has what it needs to be lean, healthy and muscular for life. Ancestral Supplements is putting back in what the modern world has left out. Go to www.ancestralsupplements.com and use code BEN for 10% off. The discount also applies on US Amazon. Todays podcast is also brought to you by Belcampo. Belcampo is my favorite meat and is the highest quality that we can find anywhere. Their ancestral farming practices set them apart and make them the new standard of sustainable agriculture in North America. Go to https://belcampo.com and use the code MUSCLE to get 20% off!

“Knees Over Toes Guy” Ben Patrick joins me to destroy the old school myths and misconceptions around knee health and how to create bulletproof knees! Ben’s popularity has skyrocketed recently after being recognized for his unique and effective approach to creating knee, ankle and hip mobility, and allowing you to perform at your highest level ever without pain. Ben suffered from knee pain as a young basketball player and overcame knee surgeries to now lead a massive community of aspiring high achievers to confidently attack their athletics. Taking complete care of your body requires giving attention to up-leveling every area of your life. The quality of the food you eat makes a massive difference to how you look, feel and perform. Todays podcast is brought to you by Belcampo – use the code MUSCLE to get 20% off! Belcampo is my favorite meat and is the highest quality that we can find anywhere. Their ancestral farming practices set them apart and make them the new standard of sustainable agriculture in North America. Support the podcast and Belcampo on their mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products – you’ll taste the difference! Head over to belcampo.com and use the code MUSCLE for 20% off!

  Get your pen and paper out for this episode. Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition.   Sam has spent the last 14 years sharing his quest for health, fitness, and nutrition knowledge with the world. Sam is an online coach, educator, and mentor, dedicated to providing simple, yet strategic ways to amplify your results wither with your clients or for yourself.      Time Stamps:  [0:24] Intro to guest Sam Miller [1:36] Ancestral Supplements - use code BEN for 10% off [4:08] Ben’s approach to nutrition [4:28] The Foundations of Human Nutrition [5:30] Internal health proceeds physical goals [5:57] Practices and perception [6:57] Dosing nutritional protocols  [8:20] Physical demands vs lifestyle demands [11:00] Objective markers vs subjective variables [14:20] Order of operations/ SHREDS [17:38] Macros vs the 10 toggles [22:57] Ben’s take on macros [26:20] Female metabolism [30:50] Looking at data points  [35:50] Insulin and HRV [38:54] Faster vs fed state [40:15] Mitochondria [44:12] Seasonal and cyclical approaches [50:20] Ketogenic diet [55:10] Mi40 Muscle Camp in May [56:26] Omega ratios [1:00:24] Digestive distress - pushing calories [1:04:44] Chewing and digestion [1:09:04] Supplementation advice [1:11:53] Sleep advice [1:16:23] Peptides [1:21:33] Sam Miller's Mentorship Program     Muscle Camp at Mi40 Gym - May 7-9, 2021   Go to https://www.mi40gym.com/class/ for more information and to sign up!   Find Sam Miller here:  https://www.sammillerscience.com www.instagram.com/sammillerscience https://www.metabolismblueprint.com/   Mentioned: Dr. Eric Serrano on the Muscle Expert Podcast: Optimise your hormones, body composition and the best diet https://www.muscleintelligence.com/serrano/ Dr. Ben Bikman on the Muscle Expert Podcast: The Effects of Insulin Sensitivity on Health and Longevity  https://www.muscleintelligence.com/bikman/ Dr. Ben Bikman on the Muscle Intelligence Podcast: Controlling insulin and inflammation, and understanding metabolic flexibility https://www.muscleintelligence.com/episode124/ Dr. Andrew Huberman Podcast: https://www.youtube.com/c/AndrewHubermanLab/ Charles Poliquin: https://strengthsenseiinc.com/  Cronometer for Micronutrient tracking: https://cronometer.com Ryan Smith on the Muscle Intelligence Podcast: Epigenetic Aging and Aging Backwards  https://www.muscleintelligence.com/164-epigenetic-aging-and-aging-backwards-with-ryan-smith/   Sponsor: This episode is brought to you by Ancestral Supplements. Ancestral Supplements makes New Zealand sourced nose-to-tail organ meats, liver & bone and marrow... in simple convenient gelatin capsules. These traditional foods were (and still are) fundamental to our biology. Ancestral Supplements is putting back in, what the modern world has left out.Go to www.ancestralsupplements.com and use code BEN for 10% off. The discount also applies on US Amazon.

On this solo Q&A episode, I cover three topics: First I walk you through the four boxes you need to check in order to progress in your training.  Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul's purpose, how to ultimately find what you want to do in life.  And finally, I give you my advice on how to become someone of value - plus an added daily habit I think everyone should implement. I hope you enjoy this episode and if you do, don't forget to join me on Instagram and let me know what resonated with you most in this episode.    [0:23] - Today’s three topics [1:22] Belcampo - use code MUSCLE for 20% off [2:38] Progress in training [3:17] Your four boxes [4:00] Ben’s email list  [4:50] Stability [5:10] Mobility [7:10] Get strong in positions [8:50] Unconscious competence  [9:20] Learn to challenge the muscle [10:40] Skill [12:40] Positions of weakness [13:45] You’re only as good as your weakest link [14:17] Skale Output [15:25] What do you want to do in life? [16:30] Write lists [18:05] Remove social constructs [20:25] Help yourself first  [21:11] RealMushrooms - use code BEN as first-time buyer for 30% off or MUSCLE for returning customers for 20% off  [22:11] Become someone of value  [23:49] Invest in yourself [24:10] Ben’s list of non-negotiables  [25:25] Big me vs. Small me [26:16] Challenge the walls [27:30] Accept who you are [29:52] Ben’s daily habit If you enjoyed today's episode, please share it with someone you love and leave me a review on Apple Podcasts. Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. Belcampo - use the code MUSCLE to get 20% off! We're very excited to announce this new partnership. Belcampo is is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products - you'll taste the difference! Head over to Belcampo and use the code MUSCLE for 20% off! 

Rowena Gates, a principal at Eng3 Corporation, joins me on this episode to talk about the NanoVi, a device which I use regularly and have seen huge health and performance benefits from. The NanoVi technology uses a specific type of structured water to help repair every day cell damage caused by what you eat, what you breather, what you are exposed to and oxidative stress. It’s a fascinating process and recovery tool, that you’ll feel immediate as well as long-lasting results from.    In this conversation, we discuss how the device works on every cell in your body, the improvements in recovery, HRV, sleep, oxidative stress, and inflammation.    Rowena helped launch Eng3’s NanoVi technology and currently oversees business development related to health, regeneration, and performance. Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received her Ph.D. from the University of Washington for her work on international strategic alliances and economic development. When not helping bring NanoVi to the world, Rowena enjoys a range of outdoor activities, family, friends, and her own version of biohacking.     Time stamps: [1:15] Intro to structured water [2:00] Intro to Rowena Gates [3:44] BLUBlox - use code MUSCLE for 15% off [6:34] Proteins in the cell [9:00] Improve the environment for proteins [10:20] Water in the cell [11:25] What is structured water? [13:10] NanoVi approach [14:30] Inside-out approach [16:20] Charges in the body [17:10] What is protein folding? [20:20] Organised water [21:40] Oxidative ageing [23:19] Studies on athletes [24:45] Inflammatory markers [25:50] Ben’s experience  [26:24] Repair and Recovery [28:20] Improved brain function [30:05] Mental performance [32:30] Endurance improvement [35:50] Making this device accessible [39:40] Improvements in HRV  [41:05] Sleep [42:50] Difference in devices [44:20] Self testing [46:45] Demonstration of the device [47:16] Rowena’s website and link information [48:45] Ben’s sign-off     To learn more about the NanoVi, please visit: https://eng3corp.com/benpak https://eng3corp.com/nanovi-for-protein-folding-312/     Other podcasts about structured water:  Muscle Expert Podcast #69 - Hans Eng & Rowena Gates on Mitigation Oxidative Stress and Improving Recovery  Muscle Expert Podcast #137 - How to optimise health and improve aging through structured water with Gerald Pollack      Don’t forget to check out BLUBlox - get 15% off with the code MUSCLE - make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off.  

Today’s guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that "you are the average of the 5 people you spend the most time with" Geoff set out on a mission to surround himself with high-level CEOs and successful entrepreneurs. Fast forward, Geoff went from employee to entrepreneur, launching a company with the co-authors of the best-selling book The ONE Thing. Geoff is on a mission to help people better invest their time and achieve extraordinary results.   We talk about finding and utilising the smallest domino to cascade movement towards your one thing, what leadership is and is not, the importance of the five people you surround yourself with and how to pick them, and much more.    If you enjoyed this episode, please share it with someone you love. Come join the conversation HERE and leave us a review on Apple Podcasts.      Find out more about The ONE Thing here:  www.the1thing.com The ONE Thing Resources  Your 411 - Free Tool      Books Mentioned:  The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results   13 Fatal Errors Managers Make and How You Can Avoid Them   Rich Dad’s Cashflow Quadrant: Rich Dad’s Guide to Financial Freedom   How to Win Friends & Influence People   Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!   Time stamps:  [0:25] Introducing guest Geoff Woods [1:48] BLUBlox - code MUSCLE for 15% off [3: 23] Geoff’s story to the One Thing [5:30] Five friends vs. five mentors [7:50] Investing in masterminds [8:40] How can I be of help? [10:00] Character traits  [11:00] Decide your habits - decide your future [12:10] Leadership [15:00] Thinking vs. being [18:05] Find your one thing [20:15] Think big - go small [24:10] Top five people [27:20] Lacking clarity, missing habits [32:00] What’s your one thing? [32:40] What matters most? [35:50] What the one thing offers [37:12] Geoff’s top five books [40:00] Ben’s conclusion after the call   Today's Sponsor: BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off.

Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia.  In this episode, Hattie and I talk about the hard times she's had to go through - from being bullied in her childhood to having an eating disorder, from heartbreak to becoming World Champion - to finally get to where she is today: happy, healthy, practicing self-love, and confident in who she is. Hattie combines femininity and strength, and has gone through a tremendous transformation in the past two years.  If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts. Learn more about Hattie here:  www.sportsmodelproject.com @hattieboydle @the_sportsmodel_project Time stamps: [1:54] Introducing Hattie Boydle [3:12] RealMushrooms code BEN for 30% off [4:50] Belcampo use code MUSCLE for 20% [5:55] Ben and Hattie’s history [8:10] Hattie’s start in the fitness industry [10:15] Competitive by nature [11:25] Eating disorder and self-awareness [13:08] Winning her pro-card  [13:40] Life-changing changes in training [16:00] Driven by progress [17:15] Flexible dieting [18:40] The tool of visualisation [21:00] Ben’s insecurities about his body [22:50] Victim of bullying [24:00] Hattie’s personal growth in the past two years [28:45] Focussing on show prep [30:15] Triggers [31:35] Looking at different parts of yourself [34:00] Self-energy [35:50] Anchors  [39:55] Self-reflection [43:50] Finding a purpose  [46:00] Hattie’s training [48:08] Hattie’s macros [50:20] Hattie’s cardio [51:25] Hattie’s proven process [53:10] Who is Hattie without training? [56:00] Hattie’s Sports Model Project Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. Belcampo - use the code MUSCLE to get 20% off! We're very excited to announce this new partnership. Belcampo is is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products - you'll taste the difference! Head over to Belcampo and use the code MUSCLE for 20% off! 

Brett Bartholomew has made a name for himself in the coaching world for going beyond the "you can do it" motivational talk and actually looking at what's needed in coaching to get the most out of a person. Whether you are a coach or a spouse, a teacher or a parent, you'll want to listen to this episode.    Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of CoachingTM. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Brett is also a self-published, best-selling, author of Conscious Coaching: The Art & Science of Building Buy-in.  Taken together, Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.   Links: www.artofcoaching.com www.artofcoaching.com/whatdrivesyou @coach_brettb   Sponsor: Thank you to our sponsors Bioptimizers. Use code MUSCLE10 for 10% off any order. Leaky Gut Guardian is a gut repair supplement, that includes powerful probiotics and prebiotics, and it also includes a patented one-of-a-kind ingredient called IgY Max. Try Leaky Gut Guardian for fewer gut problems, less gas and bloating, and even less sickness. Check out Bioptimizers Leaky Gut Guardian http://www.leakygutguardian.com/muscle and use code MUSCLE10 for 10% off any order.   Timestamps: [0:28] Introducing guest Brett Bartholomew [1:33] Bioptimizers [4:35] What is conscious coaching? [7:15] Creating buy-in: trust + commitment [9:40] 3R Approach [12:35] Emotional Agility [15:25] How to assess your coaching  [20:16] Self-awareness [21:35] Road blocks [25:50] Dealing with confrontation [31:20] Honesty [33:40] Every virtue can be a vice [35:10] Influence Tactics [38:30] Archetypes [42:13] Don’t try to make someone what they’re not [46:45] Psycho-physiological interface [52:52] Brett’s audience   If you enjoyed this episode, please share it with someone you love. Come join the conversation HERE and leave us a review on Apple Podcasts. 

On this solo episode, I walk you through the tools that are - in my opinion - prerequisites in becoming a a peak performer. Listen to hear what I do with the top-level athletes I am coaching, what I learnt through my own pro bodybuilding career, and what the incredible guests and experts that we've had on this podcast have taught me.  Please look at the timestamps below for the extensive list of topics covered on today's show.    Mentioned: Ryan Smith: M.I. Episode 164 - Epigenetic Aging and Aging Backwards Dr. Jay Wiles: M.I. Episode 162 - A Deep Dive on HRV Dr. Andrew Huberman: M.I. Episode 74 - Understand How Your Brain Works Patrick McKeown: M.I. Episode 161 - The Power of your Breath and M.I. Episode 23: Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath Brian Mackenzie: M.I. Episode 60: The Art of Breath and Human Performance James Nestor: M.I. Episode 136: The Physiology of Breath, and It's Life-Changing Effects Timestamps:  [0:22] Today's topic [2:00] My own experience as a high-level athlete [3:00] Looking at the body as a whole [5:00] What determines your ceiling? [6:05] Start creating a checklist. [7:00] Start testing! [8:10] Look at objective data. [9:10] Genetic data [9:45] Stop guessing. [10:06] Measure your HRV. [11:55] How to choose your recovery modalities. [14:05] Train your aerobic system. [16:36] Energy production [17:44] Breath work [20:55] CNA & central fatigue [22:48] BLUBlox - use code MUSCLE to get 15% off [24:00] Cellular health & organic acid test [25:05] Movement & mastering your skill [29:00] What to do when progress stalls. [30:50] Control your mind. [34:20] Mobility [35:00] Intentional discomfort [36:50] Detriments to the high-performance mindset [38:12] Measure your progress. [39:09] Projects Ben is currently working on [40:00] The book Ben is reading [40:30] The podcasts Ben listens to [41:33] Belcampo - use the code MUSCLE to get 20% off [44:30] Disclaimer    Today's sponsors:  BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off. Belcampo - use the code MUSCLE to get 20% off! We're very excited to announce this new partnership. Belcampo is is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products - you'll taste the difference! Head over to Belcampo and use the code MUSCLE for 20% off!    Please share this episode with someone you love and leave us a review on Apple Podcasts. 

Ryan Smith has previously been a guest on the show to teach us all about peptides. Today he joins me to talk about epigenetic aging, DNA testing, changes in the market and new regulations for peptides, predictions, interventions and individual diagnostics. This is a fascinating conversation for me, as I put my body under a lot of stress during my career and am always interested in longevity and living my best life. I hope you enjoy it as much as I did, and please don’t hesitate to contact the team at TruDiagnostic if you have any questions about the fascinating things they are doing. Ryan Smith graduated with a degree in Biochemistry from the University of Transylvania. In that time, he had multiple research internships, studying large scale protein synthesis and physical chemistry. After graduation, he attended medical school at the University of Kentucky for 2 years. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and help open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. Since that time, Tailor Made compounding has become the 4th fastest growing company in healthcare and 21st fastest growing business in the US. Tailor Made Compounding was the first pharmacy to offer an extensive list of peptides in the US and continues research and expansion for the use of these products for the integrative medicine space. Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array based diagnostics for life extension and preventive healthcare.   More about Ryan and TruDiagnostic here: https://trudiagnostic.com/ @ryansmith_PMed https://www.a4m.com/ryan-smith.html   Previous Episode with Ryan: Muscle Intelligence #101 A deep-dive on peptides with expert Ryan Smith Mentioned: Book: Dr. David Sinclair - LifespanPodcast: A New Perspective on Aging: How to Optimize the Quality of your Lifespan with Dr. David Sinclair Podcast: Optimize Your Life the Philosopher’s Way with Brian Johnson  Podcast: Exploring Epigenetics and Optimizing Health in Times of Stress with Dr. Dan Stickler Sponsor: BUBS Naturals - you know I love their products just as much as I enjoy working with them - an amazing company, that is always giving back. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Use code MUSCLE at checkout to get 20% off sitewide.  Timestamps: [0:23] Introduction to guest Ryan Smith[1:01] Show sponsor BUBS Naturals [3:12] Changes in the Peptide space in 2020[6:38] Change in the definition of ‘biologics’[10:25] Quality-variability in compounding pharmacies[11:54] TruDiagnostic and Ryan’s new focus[12:55] Epigenetics and biological aging [15:50] What’s methylation?[16:30] Transcribing your DNA[18:47] Aging (and aging backwards)[20:00] Testing aging rate[22:35] Control your epigenetic expression[24:22] Snapshots of DNA[25:50] Predictions through epigenetics[30:25] Interventions and individual diagnostics[31:15] Show sponsor Optimize.me/muscle code Muscle10[35:57] Intrinsic vs extrinsic age[40:05] DHEA [41:17] Triglycerides and diabetes[43:20] Applications and predictions[47:30] Vaccines and genetics[50:15] Immunsystem support[52:10] Intervention protocols[53:50] Vitamin D - liposomal and injections [56:50] NAD vs NMN[59:16] Ketone esters[59:36] Anti-aging peptides[1:01:05] What your testing kit tells you[1:03:05] How to find a practitioner[1:04:10] The benefits of testing[1:07:20] Disclaimer

Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance. Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. To find out more about Kelly, please visit: Website: The Ready State Instagram: @thereadystate  YouTube Kelly’s 10min Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ Kelly’s books: https://members.thereadystate.com/product-category/books/ Time Stamps: [0:55] – Introducing guest Kelly Starrett [2:26] – Real Mushrooms [5:50] – Kelly’s approach to mobility in bodybuilding [8:35] – Bio-motor-output [9:15] – Bookmarks around function [10:30] – Mobility and movement control [11:20] – Pain is a request from your body [12:00] – Normative ranges of motion [12:45] – How to program for mobility progress [14:35] – Determining the starting point [18:15] – Identifying patterns [19:20] – Assessment framework [24:10] – Your range of motion changes daily [26:40] – Working on density [29:30] – Flexibility, mobility, stretching? [32:00] – Language is key: You’re not in rehab, you’re training. [33:35] – Creating shapes [35:35] – Comprehensive models [36:19] – Breathing and the spine [39:40] – Lower back pain [41:10] – Kelly’s morning practice [43:13] – Foot function [49:55] – Eye tracking [53:10] – Kelly’s non-negotiables [55:25] – What are you training for? [56:50] – Kelly’s new book [1:00:07] – Find Kelly here Mentioned: Slack Block - https://www.slackbow.com Today’s Sponsor: Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use the data? We get into all of it in this episode. Dr. Wiles is a clinical health psychologist who is board-certified in biofeedback, HRV biofeedback, and Tai Chi for rehabilitation. He has a passion for helping others reach their full potential from an integrative and holistic perspective and has worked closely with elite athletes and executives on enhancing peak performance through training and regulating psychophysiology. He focuses on how we can utilize sunlight, water, exercise, and food to mitigate the damaging effects of stress, anxiety, and depression.   Timestamps: [0:28] Intro to today’s topic: HRV [1:52] Intro to my guest Dr. Jay Wiles [2:17] Today’s sponsor: BiOptimizers [6:43] What is HRV? [8:45] The Autonomic Nervous System [11:26] Should you be measuring your HRV? [13:06] Stress response and adaptation [15:10] Subjective vs. objective [16:00] What and how do you measure? [18:19] The data metrics [19:54] The BEST tools to measure HRV [20:50] HOW and WHEN to measure [22:35] Frequency domain values [31:50] 24h HRV readings [35:00] Cardio-vascular health [38:00] Focusing on the basics [39:18] Dr. Jay’s daily basics [42:35] Breathing [46:40] Respiratory cycle [47:47] Heart-brain coherence [54:54] Vagal tone [1:02:00] CO2 tolerance and training [1:04:00] Breathing mechanics – Patrick McKeown   To find out more about Dr. Jay Wiles: @drjaywiles www.drjaywiles.com www.thrive-wellness.com   Mentioned: Patrick McKeown Polar H10 Chest Strap EliteHRV  www.8weeksout.com www.firstbeat.com   Thank you to our sponsor BiOptimizer – use code MUSCLE10 for 10% off. Check out P3-OM Probiotics to reduce cortisol, improve sleep and relaxation and to reduce stress. P3-OM is a patented prebiotic and probiotic supplement that helps break down protein, has antiviral capabilities and is full of “good guy” bacteria. Check out their special offer exclusive to our listeners at www.bioptimizers.com/muscle10

Patrick McKeown is THE authority when it comes to breathing.  Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety. We cover a myriad of breathing related topics on this episode - please check the timestamps below. His book "The Oxygen Advantage" is referenced worldwide as the most complete and scientifically-proven guide on various breathing techniques. His newest book (out Feb 15th) "The Breathing Cure"- deemed "the definitive book on breathing" - offers exercises to develop new breathing habits to mitigate common illnesses and improve your quality of life.  To find out more about Patrick, please visit https://oxygenadvantage.com - You can pick up his books on his website! https://www.youtube.com/user/Oxyathlete @oxygenadvantage Please check the timestamps to see the multitude of topics Patrick covers on this episode. Timestamps:[0:20] My guest Patrick McKeown [3:15] Show Sponsor Real Mushrooms [5:12] Breath impacts all disciplines of medicine [10:00] The impact optimised breathing patterns can have [12:12] Anxiety and breathing [13:00] Nose breathing during exercise [13:40] Diabetes and breathing [14:40] Concentration [18:24] Bio-chemical aspects of breathing [22:15] Bio-mechanical aspects of breathing [25:30] Slowing down the breath [27:00] HRV [28:50] Mouth-taping at night [30:40] Oxygen [36:30] Autonomic Nervous System [37:20] Every-day breathing patterns [40:30] "Normal" breathing [44:35] CO2 in the blood [51:20] Sleep Apnea and it's side effects  [56:20] Snoring [59:58] Breathing and physical exercise [01:03:15] Post-workout breathing [01:05:10] Patrick's opinion on what we NEED to look at next [01:08:30] Dentistry and breathing [01:10:20] 2020 was the year of the breath... but there's more to do! If you found this episode helpful, please share it with someone you love and leave us a review on Apple Podcasts. Come join me on Instagram @muscleintelligencepodcast and let me and Patrick know your biggest take-aways from this episode and how breath-work has improved your life! Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today's episode for a deep conversation about embracing and transforming emotions, mental health and his approach on helping his clients.  We cover topics such as trauma in athletes, the feeling of hope, negative self-talk, repressing emotions and many more. Dr. Miletic has brought his life experience to his work as a pioneer of the Brain-Body-Mind approach to medicine. In his clinic, The Miletic Center, he specializes in the treatment of athletes, executives, and adolescents looking to reach their full potential by evaluating the brain, mind, and body and utilizing the latest science and evidence-based approaches for health optimization. To find out more about Dr. Michael Miletic, please visit https://themileticcenter.com www.instagram.com/michaelmiletic/ Please share this episode with someone you love who you feel will benefit from this conversation. We feel it's an important message that needs to be heard.  Thank you our sponsor BUBS Naturals for their continued support and for providing YOU with an amazing 20% discount with code MUSCLE on ALL of their products! I personally use their MCT and collagen every morning in my coffee, but they've also just recently release a new Fountain of Youth Collagen Protein, with added Vitamin C and Biotin.  Head over to BUBS Naturals now, use the code MUSCLE for 20% off and enjoy their amazingly creamy products!

Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion. Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more. If you're a coach, I highly recommend you get out your pen and paper for this conversation and check out Muscle Nerds via the link below.  To find out more about Luke and Muscle Nerds, visit:@musclenerds_health www.musclenerds.net Muscle Nerds on YouTube Sponsor: Thank you to our sponsors Bioptimizers. Use code MUSCLE10 for 10% off any order. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. It's been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode. Check out Bioptimizers P3OM http://www.bioptimizers.com/muscle10 and use code MUSCLE10 for 10% off any order. Timestamps: [1:14] Today’s guest: Luke Leaman [2:03] Sponsor: Bioptimizers [4:26] Periodization and programming [7:23] Exercise Selection [10:46] German Body Composition training [14:53] Programming for Hypertrophy [16:11] Least mode [18:22] The art of coaching [19:16] Client assessment [26:18] Gut infections [34:02] Essentials for success in bodybuilding [37:37] Putting on mass vs. getting fat [40:04] Getting good at the basics [49:46] Aerobic fitness [1:12:25] Where to find Luke and Muscle Nerds If you enjoyed this episode, please leave us a review on ApplePodcasts and if you'd like to submit a question for the next Q&A, send us a DM on instagram @muscleintelligencepodcast

In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love.  Timestamps:  [2:50] View obstacles as opportunities [3:50] Getting clarity on purpose [9:15] Wake up inspired [13:30] Embrace your humanness  [15:20] Designing your future [17:50] Inspired living [20:00] Break the negative spiral [24:20] Practice these tools, develop these skills [26:16] Embody your values [28:16] Optimize.me use code MUSCLE10 for 10% off [33:50] Get real with yourself  [36:10] Who are you putting out?  [39:20] Living in alignment [40:45] BLUBlox - use code MUSCLE for 15% off If you enjoyed today's episode, please share it with someone you love and leave us a review to support the Muscle Intelligence podcast! Mentioned in this episode: Dr. John D. Martini on the Muscle Intelligence Podcast Dr. John D. Martini's Value Determination Process Dr. Huberman on the Muscle Intelligence Podcast Dr. Huberman's podcast: Huberman Lab Muscle Intelligence Podcast on Instagram Check out our sponsors:  Thank you to our sponsor BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off. Check out optimize.me and use the code MUSCLE10 for 10%off when you sign up.  Optimize is a subscription service. When you sign up, you get access to three things: 1. The famed Philosopher's Notes. These are 6-page book summaries of some of the best self-development and wisdom books ever written.  2. You also get access to 50 what are called Master Classes. These are taught by experts on the big topics that are covered in those notes. 3. You also get everyday +1 videos recorded by Brian. A targeted insight of wisdom about living a better life arrives in your email inbox every morning.  

Dr. Thomas D. Zweifel is a strategy & performance expert, board member & sparring partner for CEOs & leaders of Fortune 500 companies. Since 1984, he has coached clients on 4 continents to open strategic frontiers and meet business imperatives.  On average his clients have realized 40X ROI in management results from working with Thomas. An authority on integrating planning, people and performance, he helps clients ask the right questions, confront taboos, build strategy alignment, and boost productivity. Ultimately his specialty is unleashing the human spirit in organizations—without unnecessary blah-blah, impractical training programs, or false dependencies on high-priced consultants. Topics covered in this episode: Why a lack of confidence is necessary to be a good coach Asking the right questions Eliciting commitment - of the coach and the coachee Impactful life lesson: choose three keywords to guide you The 4-step process of coaching How rituals can help you succeed in your day Identifying breakdowns The illusion that communication equals accomplishment Links: Dr. Zweifel’s free video on Leadership: If you want to meet your commitments with freedom, power and peace of mind: https://www.leaders-academy.online/the-4-surprising-secrets-for-boosting-your-productivity-landing Website: www.thomaszweifel.comFacebook Group: https://www.facebook.com/LeadersAcademyOnline/ TED Talk on Language: https://goo.gl/HhEV7M TED Talk on Rituals: https://goo.gl/k9Zy9E Books: https://goo.gl/tZWqX7  Books mentioned on this episode: iCoach by Dr. Zweifel - shorturl.at/oACV2 Leadership in 100 Days by Dr. Zweifel - shorturl.at/EXY03 Principles: Life and Work by Ray Dalio - https://geni.us/jDYEjC Sponsor: Thank you our sponsor BUBS Naturals for their continued support and for providing YOU with an amazing 20% discount with code MUSCLE on ALL of their products! I personally use their MCT and collagen every morning in my coffee, but they've also just recently release a new Fountain of Youth Collagen Protein, with added Vitamin C and Biotin. Head over to BUBS Naturals now, use the code MUSCLE for 20% off and enjoy their amazingly creamy products!

Killian Hamilton joins me on today's episode about skill acquisition in programming. If you've ever done any of my programs, you'll know that my clients always go through a primer phase to learn the skills of muscle activation and exercise execution. So I'm excited to hear him and the team at Pre-Script talk about this often neglected but certainly essential aspect to achieving competency in the weight room.  Killian is the Director of Innovation and Program Design at Pre-Script as well as Head Coach and Founder of K2 Coaching. As a competitive powerlifter and strength coach, Killian has competed and coached athletes at both national and international level. He believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance. To find out more about Killian and the new Pre-Script course, please visit:  www.k2coaching.ca www.pre-script.com @killian.hamilton Thank you to our sponsor BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off.   Check out optimize.me and use the code MUSCLE10 for 10%off when you sign up.  Optimize is a subscription service. When you sign up, you get access to three things: 1. The famed Philosopher's Notes. These are 6-page book summaries of some of the best self-development and wisdom books ever written.  2. You also get access to 50 what are called Master Classes. These are taught by experts on the big topics that are covered in those notes.  3. You also get everyday +1 videos recorded by Brian. A targeted insight of wisdom about living a better life arrives in your email inbox every morning.   Please share this episode with someone you love and leave us a review on Apple Podcasts.   

Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths. Known for his passion, drive, and enthusiasm for excellence in coaching, Adam has presented around the world on the topics of nutrition, coaching, and strength and conditioning. He has consulted with a multitude of youth, collegiate, Olympic, and professional athletic teams. He is the co-author of the Coaches Guide to Jump Training, Complete Guide to Training the Female Athlete, and recently completed his Ph.D. in Sport and Exercise Psychology on the use of psychological skills and strategies in collegiate strength and conditioning.  To find out more about Adam, please visit https://www.precisionnutrition.com/author/adam-feit http://completejumpstraining.com/ http://trainingthefemaleathlete.com/ https://www.instagram.com/aefeit/ If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.  Thank you to our amazing show sponsors Bioptimizers http://www.bioptimizers.com/muscle10 . Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium.  Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order.

Derek Woodske joins me on today’s episode for a deep drive into the champion mindset and champion-producing coaching, both of which Derek can speak of from experience.  Few can give you advice on successful high-level coaching, even fewer are able to give you an insight into the psychology of a professional athlete. Derek does both on this episode. While competing in the USA college system, Derek earned three national titles in the Hammer Throw, a top two world ranking indoors and four All-American Honours. For his achievements in track and field he was inducted into the North Idaho Athletic Hall of Fame. Derek set multiple Canadian records and represented Canada as a member of Team Canada in the Commonwealth Games. Following his athletic retirement, he has coached professionally in the NCAA, NFL and private sectors with great success.    To find out more about Derek Woodske, please visit:  His website - www.derekwoodske.com Instagram - www.instagram.com/derekwoodske To jump onto his programming - https://marketplace.trainheroic.com/workout-plan/team/the-hviiiful-state EcoBolic Radio on iTunes - https://podcasts.apple.com/de/podcast/ecobolic-radio/id1348799701?l=en Thank you our sponsor BUBS Naturals for their continued support and for providing YOU with an amazing 20% discount with code MUSCLE on ALL of their products! I personally use their MCT and collagen every morning in my coffee, but they've also just recently release a new Fountain of Youth Collagen Protein, with added Vitamin C and Biotin.  Head over to BUBS Naturals now, use the code MUSCLE for 20% off and enjoy their amazingly creamy products!

The legendary Dr. John Demartini is with me today, a world-renowned specialist in human behavior, researcher, author and global educator. His unique teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have stood the test of time. His goal is to leave clients with insights into their behavior and the empowering keys to unlock their full potential. In this episode we discuss the 7 areas of empowerment in your life, the 7 questions to ask yourself when searching for your purpose, goal setting, how to help others on their journey, achieving financial freedom and much more.  To fin out more about Dr. John Demartini, please check out:  www.DrDemartini.comValue Determinants by Dr. Demartini www.instagram.com/drjohndemartini Book mentioned: Good to Great By Jim Collins Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.   If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts.    [0:00] – Introducing my guest [2:20] – Today’s sponsor: www.realmushrooms.com/ben [4:06] – Welcoming my guest Dr. John Demartini [5:16] – Let’s start with epigenetics [7:55] – Perception matters [9:09] – The massive impact of epigenetics [11:21] – Neuroplasticity [12:42] – Focusing on the highest priorities [14:24] – How accurate Is your value determents test? [15:30] – Do you want to be financially independent? [16:34] – Facing your value determinants [17:54] – The 1st step to live inside your values [18:43] – The need for structure [20:41] – The $25million dollar dog [22:24] – The fisherman story [25:57] – What do you do when you just don’t know what to do. [26:59] – 7 questions to determine your goals [28:38] – How do I get paid to do what I love? [29:37]  – Highest priority actions [30:25] – Foresight [31:10] – Evaluating your efficacy [32:39] – Aligning your values and goals [34:25] – Goal setting: too big vs. too small [36:30] – Helping others change [40:42] – Negative attachments and benefits of pain [44:15] – Unconscious motives [46:30] – Solving the bigger problems [47:08] –Small steps to financial independence [49:04] – Overnight success [50:23] – The 7 areas of empowerment in your life [53:56] - Deeper thoughts on mental mastery [55:50] – Raising the consciousness of humanity [57:51] – www.DrDemartini.com for books, courses, and more

In today's episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and Human Nutrition from the University of Maine. St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN).  In this conversation, the two cover the foundational principles in nutrition, REDs in sports, tracking vs self-regulation, and nutrient timing. In addition, Brian and Ben discuss the approach of outcome-based decision making and the need for individualisation when it comes to nutrition.  To find out more about Brian, please visit Precision Nutrition Brian's Website Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain pure mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. If you enjoyed today’s episode, please share it with someone you love and leave us a review on Apple Podcasts.

Dr. Jordan Shallow and Killian Hamilton recently visited me at Mi40 gym in Tampa to interview me for their podcast RX'd Radio. The conversation was so enjoyable, that I wanted to share it with you all. Dr. Jordan Shallow is someone I essentially consider my brother, and so we get deep in this conversation about vice and virtue to which Killian brought a great perspective.  If you haven't yet, please check out these two gents and what they're doing over at PreScript - two of the smartest guys in the fitness industry right now, so I know you'll enjoy their content! To find out more:  Dr. Jordan Shallow http://www.instagram.com/the_muscle_doc/ Killian Hamilton http://www.instagram.com/killian.hamilton/ PreScript http://www.pre-script.com/ RX'd Radio https://podcasts.apple.com/us/podcast/rxd-radio/ Thank you our sponsor BUBS Naturals for their continued support and for providing YOU with an amazing 20% discount with code MUSCLE on ALL of their products! I personally use their MCT and collagen every morning in my coffee, but they've also just recently release a new Fountain of Youth Collagen Protein, with added Vitamin C and Biotin.  Head over to BUBS Naturals now, use the code MUSCLE for 20% off and enjoy their amazingly creamy products!!   

Alex Hormozi joins me on today's podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he's created a system to help other struggling gym owners and personal trainers thrive in their business. Gym Launch, founded in 2017, has grown to 24M/year and has served over 3,000+ gyms in 3 years.  This conversation is extremely valuable not only if you run your own business - whether it be a training facility or you are a personal trainer - but really for anyone working with clients. The buy-in, relationship and expectations you set with your clients is everything, and Alex shares amazing tools and tactics to achieve just that.  To find out more about Alex Hormozi, visit  Gym Launch Secrets YouTube Apple Podcasts And to buy his book, head over to www.alexsbook.com If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts.  Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else when it comes to exercise. In this conversation, you get a taste of the brilliant mind that is Tom Purvis as we talk about breathing mechanics, client assessment, prescribing vs continuously analysing and forces. If you can, I'd recommend watching this conversation on YouTube.  Head over to Tom's website www.exerciseprofessional.com to learn more.  If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts.    Thank you to our sponsor BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off.

Which virtues does bodybuilding instill in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life? That's what I'd like to explore with you on today's episode- the virtues training hard for over 20 years has taught me and what it can teach you. Let's look under the surface, dig a little deeper and be grateful for the abundance of lessons in this sport.  Today's sponsor is Bubs Naturals - a company we absolutely love working with, seeing that they not only have the creamiest MCT powder and collagen - which you know goes in my morning coffee every day, but Bubs gives back to charity with every purchase.  Head over to Bubs Naturals and try their products - we know you'll love them! Use code MUSCLE for 20% off! If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts.

Jeff Chilton, founder of Nammex - the leading supplier of organic mushroom extract ingredients to supplement companies – joins me on today’s podcast to talk about – you guessed it – all things mushrooms. Jeff was one of the first to bring organic mushroom extracts to the North American marketand has over 40 years of mushroom growing experience. We talk about medicinal mushrooms, how they’re proven to work and which to choose, plus some experiences on special mushrooms. If you enjoyed today’s episode, please share it with someone you love and leave us a review on Apple Podcasts. Thank you to our sponsor Real Mushrooms , started by Jeff’s son Skye, for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain mushrooms. To learn more, please visit Real Mushrooms . Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. Find out more about Jeff Chilton and Real Mushrooms here: NammexReal Mushrooms www.instagram.com/real_mushrooms/   Time stamps: [00:38] Today’s guest Jeff Chilton [01:23] Show sponsor Real Mushrooms www.realmuschrooms.com/ben [02:46] How mushrooms can boost your immunity [04:55] Ben’s mushroom stack [05:40] The effects and benefits of Reishi Mushrooms [06:50] Triterpenoid compounds in Reishi           [08:15] Taste the quality of your Reishi [09:00] The new research on triterpenoids          [10:42] How location changes mushroom DNA [12:35] The aim with growing and selling mushrooms [13:45] The cross-over between mushroom extracts and CBD [16:53] The future in synergy between mushroom and Cannabis [19:00] Details on compound L-ergothioneine [20:00] Why you should put mushrooms into your diet [21:10] The key to beta-glucans [22:20] The difference between medicinal and non-medicinal mushrooms [24:20] Receptor sites for beta-glucans [26:35] Why analysis is so important [27:15] Check the label [27:40] Details on Turkey Tail [30:20] Is chaga really a mushroom? [32:40] Why chaga has been over-hyped [34:45] How Jeff Chilton started learning about mushrooms [37:20] Psilocybin mushrooms [38:45] The most highly cultivated mushroom in the world [39:38] Jeff’s exploration of different mushrooms [41:16] Jeff’s experience in Mexico [42:50] Environmental effects on growing mushrooms [46:15] Healing properties of mushrooms [47:10] Mushrooms in the grocery story [50:05] How to cook mushrooms [51:41] Growing mushrooms at home [53:50] Cordyceps mushrooms [56:00] Performance enhancement [57:50] The problem with mushroom products on the market [01:03:00] The benefits of Lion’s Mane [01:05:20] Fungal mycelium [01:14:00] Where to find out more about Jeff’s work

Friend of the show and well-known figure in the fitness industry, Mark Bell joins Ben on today's episode to speak about success, momentum, training and family. This is a great conversation between two successful former professional athletes who have taken the lessons they learnt in the gym and applied them to their life.  Mark Bell is the owner of Super Training Gym, CEO of Mark Bell Sling Shot and host of The Mark Bell Power Project.  Super Training Products LLC www.MarkBellSlingShot.com   Mark Bell's Power Project Podcast https://lnk.to/PowerProjectPodcast   Instagram https://www.instagram.com/marksmellybell/ https://www.instagram.com/markbellspowerproject/ https://www.instagram.com/mbslingshot/ Thank you to our amazing sponsor HLTH Code.  HLTH Code was formulated by a friend of the show, Dr. Ben Bikman. He created this meal-replacement shake called HLTH Code Complete Meal because he literally couldn’t recommend another product for people to take. With its unique formulation and only 4g of carbohydrates per serving, this shake doesn't cause an insulin reaction, making it the perfect and healthy shake on the go. Check it out at www.gethlth.com and use code MUSCLE10 for 10% off.   If you enjoyed today's episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.      Timestamps [01:02] - Today’s guest Mark Bell [02:19] - Episode sponsor HLTHcode MUSCLE10 [04:27] - How Mark is dealing with the loss of his mother [07:38] - Weathering the storm [09:18] - Being prepared for life [11:13] - The power of self-belief [14:25] - The story you tell yourself [16:30] - The story of Mark Bell [18:45] - Knowing who you are is knowing who you’re not [19:25] - Leveling up [19:50] - Mark’s mentor Louis Simmons [20:25] - Mark’s friend Stan Efferding [21:40] - Having an even mind & skill acquisition [24:10] - Crossing the t-s and dotting the i-s [28:00] - Having mentors [30:00] - Are you all in? [32:10] - Brand certified in bodybuilding [34:53] - Levels of experience [40:35] - Ben’s best training partner [41:50] - Cheat reps [43:50] - Mark’s goals [44:43] - Lat training [46:50] - Who introduced Mark to Stoicism [49:20] - Lessons learnt in the gym [53:48] - What led Mark to stoicism [55:25] - How Mark learns new things [57:00] - From learning disability to entrepreneur [01:12:00] - The power of interest [01:13:00] - Ben and Mark’s approach to parenting [01:20:30] - Getting over the initial struggle [01:26:00] - A simple yet powerful framework for your family

Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress. She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting®. NeuroSculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors. Lisa has seen amazing results in her client’s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed. After all – Breathe. Walk. Meditate.   Find out more about NeuroSculpting: Digital Meditation App: https://neuropraxis.com use the coupon code Bpakfitness at checkout to receive 1 month for free Website: https://neurosculptinginstitute.com IG: https://www.instagram.com/neurosculpting.institute/     Books Mentioned: The Body Keeps the Score If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.    Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion’s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance.  Please visit https://www.realmushrooms.com/ben Code BEN gets you 30% off for first time buyers Code MUSCLE gets you 20% off all other orders   Timestamps [01:22] – Today’s guest [03:33] – Our sponsor Real Mushrooms https://www.realmushrooms.com/ben [05:40] – What is NeuroSculpting? [07:25] – How we store trauma [08:08] – Lisa’s previous meditation experience [09:00] – Mind patterns and un-fixed states [10:50] – Listen to the body [11:45] – The body keeps the score [12:50] – The problem with botox and fillers [13:20] – Separating the body and mind states [13:40] – Lisa’s story [15:00] – Seizures [16:30] – Hypervigilant response [18:00] – Studying the brain [19:00] – The creation of NeuroSculpting [22:05] – Lisa’s mission [23:45] – How to start the process [26:00] – Meditation based on your concept [27:40] – The five steps of NeuroSculpting        [30:25] – Identify safety [34:20] – Two-step induction [35:00] – New patterns and new mind-states [41:40] – Anchoring and naming [45:00] – Linking with a well-rounded approach [46:30] – What can NeuroSculpting help with? [49:30] – We create our reality from the inside out [50:30] – Changing belief systems [54:20] – Lisa’s daily practice for positive vibrations [56:00] – Lisa’s work in the Institute [57:30] – The purpose of shaking [59:00] – Vagal toning [01:01:00] – Ben’s experience with his kids [01:02:10] – Find out more about Lisa here!

In this episode, Ben is joined by Dr. Dominik Nischwitz - a dentist and naturopath from Germany, who is a pioneer and leader in the field of biological dentistry and ceramic implants. Dr. Dome - as he is also known - is on a mission to educate and start the conversation on how your oral health impacts your entire body and overall wellbeing. This conversation is filled with incredible information on why teeth are considered organs, what cavities are and how to avoid getting them, implantology with bio-identical materials vs. metals, the process of mercury removal and toxicity, how your mouth microbiome affects your gut microbiome and so much more. Dr. Dominik Nischwitz is the President of the International Society of Metal-free Implantology (ISMI) and lectures word-wide on his holistic approach of odontology. Alongside his father, he runs the Centre for Biological Dentistry and Implantology in Tuebingen, Germany. Pick up Dr. Dominik's book to learn more: It's All In Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. Follow Dr. Dome on IG @drdome1 for lots of educational content.  If you find this conversation valuable, please share it with someone you love so they can benefit from this information. If you enjoyed today's episode, please leave us a review on ApplePodcasts to support us. To get in touch with us, leave us a comment on Youtube or Instagram.    Sponsor: Thank you to our sponsor BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off.   ⏱Timestamps [00:33] – Today’s guest Dr. Dominik Nischwitz [1:08] – Our sponsor is BLUBlox – use code MUSCLE for 15% off [3:00] – The problem with traditional dentistry [4:10] – Leaky gums and your oral microbiome [5:46] – Dental restorations and their impact on your system [6:25] – Amalgam fillings and mercury toxicity [7:57] – What not to do with your amalgam fillings [8:58] – What mercury does in your teeth and your body [10:00] – Cellphones and mercury fillings [10:35] – Alternative filling materials [11:43] – The process of removing amalgam fillings [13:57] – Root canals = dead teeth [14:18] – Your teeth are connected to your brain [15:54] – The reason for chronic inflammation in your body [16:58] – Can teeth re-grow? [19:25] – The cause of tooth decay [20:35] – Findings of Weston Price [21:58] – Wisdom teeth and braces [22:30] – Dr. Dominik’s mission [23:30] – How to help your kids avoid the same problems [27:28] – Teeth are the mirror for your health [28:19] – Meridian chart of teeth-organ connection [29:15] – Breast cancer and root canals [30:30] – Cavitations [34:15] – Process of becoming a patient at Dr. Nischwitz clinic [35:35] – Education on this new form of dentistry [37:21] – Gum disease [39:17] – Flossing [40:51] – How your teeth can affect your ability to contract muscle [43:30] – Dr. Dome’s bone healing protocol [45:30] – Nutritional advice on bone healing [48:20] – Lasting impact and lifestyle changes [50:21] – How your bite impacts your posture [53:03] – Dr. Dome’s book – and contact information [54:00] – Education for dentists [55:20] – Dr. Dome’s mission [56:10] – Biological dentistry in the US

Dawson Church, PhD, joins us in today's episode to talk about how utilising the energy flows in your body can help heal trauma, beat degenerative illnesses and cancer, increase productivity,  up-regulate gene expressions and build character traits. He is a wealth of knowledge who has changed his own life and that of thousands of others popularising EFT techniques and meditation.  He has conducted dozens of clinical trials and his work with The National Institute for Integrative Healthcare (NIIH) has seen over 21.000 veterans improve their PTSD symptoms. If you know a veteran who is suffering, please refer them to the Veterans Stress Project. Dr. Church is the author of 3 best-selling books on the topics of Epigenetics, Manifestation and Neuroplasticity - all of which I know you're going to love: The Genie in your Genes: Epigenetic Medicine and the New Biology of Intention Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy Please visit his website to download your EFT Mini-Manual and learn about EcoMeditation to boost your immunity. And if you've read his books, which I highly recommend you do, please don't forget to leave him a review on amazon. Thank you to our sponsor HLTH Code.  HLTH Code was formulated by a friend of the show, Dr. Ben Bikman. He created this meal-replacement shake called HLTH Code Complete Meal because he literally couldn’t recommend another product for people to take. Check it out at www.gethlth.com and use code MUSCLE10 for 10% off!    Mentions: Jessica Howard – EFT for Sports Performance  Bruce Lipton – The Biology of Belief  Roger Callahan – The 5 Minute Phobia Cure  Heart Math – Quick Coherence Technique  Beth Misner – Healing Can Be Easy  Peter H. Diamandis - Abundance    Timestamps: [00:16] – Today’s guest Dr. Dawson Church [1:49] – Today’s sponsor is HLTH Code use code MUSCLE10 for 10% off [4:00] – Many professional athletes experience emotional issues [5:00] – Psychological trauma is wide-spread [5:40] – Story of a 4x US national champion [6:15] – No congruence between the external persona and internal experience [7:03] – Energy Psychology [8:12] – Approaches to dealing with trauma [9:40] – Top-down approach vs inner directed approach [10:56] – How emotions manifest in your brain [12:15] – Story of a billionaire [13:35] – Mackenzie study of high performers [14:37] – Meditation and the increase in productivity [16:04] – The Awaken Mind brain wave pattern [17:15] – The Genie in your Genes [17:50] – You don’t have the time not to mediate [18:23] – The epigenetics of cognizance [21:36] – How energy therapy changes your gene expression [23:30] – Helping veterans overcome trauma [24:41] – The creator of the EFT Technique [25:20] – Transcendental Meditation vs EFT [26:35] – Clinical trial of change in obese women using EFT [27:45] – Story or a veteran overcoming PTSD [28:50] – Tools to use for mindfulness [29:25] – Ancient tradition of the body’s energy meridians [32:00] – Beating cancer using energy interventions [34:40] – Mind to Matter [35:30] – The roles of your brain waves [40:00] – Chronological vs biological age [41:20] – The story behind Bliss Brain [44:20] – The best meditation practices [48:50] – What is your commitment to yourself? [50:10] – Dr. Dawson’s personal meditation practice [54:18] – What Ben sees in the bodybuilding industry [55:50] – Associating pleasure with new habits [58:10] – Dr. Dawson’s mission [1:00:00] – Focusing on longevity [1:06:00] – Visit www.dawsongift.com to learn more about EFT

In today's Q&A episode, Ben gives you the details on how he is approaching his 12-week transformation and the aspects you should consider when attempting a transformation - whether it be with a client or for yourself. He covers topics such as the importance of aerobic fitness, his personal daily walking and breathing practice, his nutritional approach and top 10 supplements, the trilogy of a good training program and why 100% commitment in necessary to achieve excellence. Ever wondered how to select exercises that are right for YOUR body? The mission of the Muscle Intelligence brand is to give you the knowledge to train YOUR body the right way – not the way you see someone else doing it and today, Ben walks you through what to consider when it comes to selecting exercises. And finally – in order to achieve a transformation, you need to get clear on your values. Ben shares his top 4 values and how they play a role in his day-to-day decision making.   If you enjoyed this episode, please leave us a review on ApplePodcasts and if you'd like to submit a question for the next Q&A, send us a DM on instagram @muscleintelligencepodcast   Sponsor Thank you to our sponsors Bioptimizers. Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral. Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order.   Mentions Podcast with Sally K. Norton on Oxalates Podcast with Anya Fernald, CEO of Belcampo Podcast with Dr. John Demartini   Nutrion and Supplements Olive Oil - Fresh Pressed Olive Oil Electrolytes - Redmon Real Salt use code INTELLIGENCE for 15% off Fish - Wild Alaskan Seafood Box use code BEN for $25 off your first order Billings Seafood Guys Meat - Belcampo use code BPAK10 for 10% off Supplements - Bioptimizers use code MUSCLE10 for 10% off   ⏱Timestamps [00:19] – Today’s Topics [01:20] – Ben’s target and objective with a transformation [02:00] – The goal of a sustainable transformation [02:22] – Ben’s approach for his own 12-week transformation [03:00] – Stress and Recovery [03:55] – 360° approach to health – the 6 pillars of a lean, healthy and muscular body [04:50] – Aerobic Fitness – daily morning walk [07:15] – Functional Movements – walking and breathing [07:44] – Ben’s focus on an intentional walking and breathing practice. [08:36] – Diaphragmatic breathing [09:27] – Dieting – the first 4 weeks [10:55] – Protein intake [11:32] – Vegetables at every meal [12:01] – Minimising inflammation [13:58] – Anti-inflammatory foods [16:52] – Ben’s top 10 supplements [19:20] – How mobility plays a big role in building muscle. [20:36] – Trilogy in training [21:32] – Ben’s training split [22:00] – Diet considerations for your transformation [22:23] – 100% commitment – or nothing [23:12] – Exercise selection [24:07] – What are you capable of doing? [25:18] – Training with intelligence [26:45] – How to set up for your body. [27:52] – Mindfulness in order to thrive [30:03] – Stability [30:38] – What to do next time you step into the gym. [32:08] – How to look at exercise selection. [34:10] – The 4 Hubs of Stability [35:00] – What are your values? Ben shares his top 4 values. [38:51] – Today’s Sponsor – Bioptimizers

Ever wondered why Ben frames his teachings around the 6 Pillars of a Lean, Healthy and Muscular Body... for Life? In this episode, Ben explains what he was searching for at the beginning of his bodybuilding career and why he felt the need to create something that was previously missing in the fitness industry.  He speaks to how the Muscle Intelligence brand has evolved, gives you his approach and definition of health, goes into the only type of client he takes on for contest prep and so much more. There's quotes, tips and book recommendations in this podcast for you.  If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.    Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion’s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance.  Please visit https://www.realmushrooms.com/ben Code BEN gets you 30% off for first time buyersCode MUSCLE gets you 20% off all other orders   Mentions Charles Poliquin Website Instragram  Milos Sarčev Youtube Instagram Dorian Yates Instagram  The Daily Stoic Instagram  Dr. Jordan Shallow Instagram  PreScript Website Instagram   Ben’s Books Leo Buscaglia – Love: What life is all about  Russel Brunson – DotComSecrets  Philip Shepherd - Radical Wholeness: The Embodied Present and the Ordinary Grace of Being    ⏱Timestamps [00:40] – The back story of Muscle Intelligence [01:06] – Ben’s role models [01:49] – The value gained from getting into very low bodyfat %. [02:53] – Why Ben doesn’t recommend competing. [03:38] – Health in Pro Bodybuilding? [04:15] – The Bodybuilding Culture. [04:44] – Looking at optimizing the athlete. [05:08] – Ben’s definition of health. [05:43] – The Trilogy of Muscle Intelligence. – Lean, Healthy, Muscular [06:07] – Health is a precursor to muscle building. [06:39] – Aesthetics: What being lean says about you. [07:33] – Health and your ability to adapt. [08:58] – Your perception of stress. [10:42] – Muscular equals vitality. [11:26] – The foundation to achieving your goals. [11:58] – One of Ben’s favorite quotes. [12:26] – The key to building the maximum amount of muscle in the shortest amount of time. [12:44] – Why more isn’t better.  [13:56] – Does Ben prep clients for contests? [19:59] – High Impact Habits for life. [21:39] – Powerful quotes from The Daily Stoic. [23:53] – Upcoming projects and the evolution of the Muscle Intelligence brand. [28:33] – The three books Ben is currently reading. [34:28] – Ben’s tip of the week. [37:27] – Ben’s quote of the week. [38:01] – Why Ben is grateful for Dr. Jordan Shallow. [34:28] – Today’s Sponsor – Real Mushrooms

In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation.  Krista Scott-Dixon, PhD, is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York University. In her role at Precision Nutrition, Dr. Scott-Dixon develops the curriculum for the PN (Women’s and Men’s) Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. Dr. Scott-Dixon is the coauthor of PN’s Level 1 textbook: The Essentials of Sport and Exercise Nutrition and The Universe Within: Genetic Testing and What It Can Tell Us About Nutrition, Health, and Athletic Performance. In 2017, her book Why Me Want Eat: Fixing Your Food Fckedupitude was published. To find out more about Dr. Krista Scott-Dixon, visit: www.precisionnutrition.com If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.    Thank you to our amazing show sponsors Bioptimizers http://www.bioptimizers.com/muscle10 . Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral.   Check out Bioptimizers Magnesium Breakthrough http://www.bioptimizers.com/muscle10 - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order. Additional Links:  Dr. Tina Bryson – The Power of Showing Up Dr. Huberman on the Muscle Intelligence podcast Documentary: The Weight of Gold - Official Trailer Sam Harris - Waking Up     Timestamps:   [00:25] – Today’s guest [01:15] – Today’s sponsor: Bioptimizer [03:46] – Krista’s career path and start at PN. [06:10] – What in nutrition is actually objective? [08:35] – What human beings need nutritionally to thrive.  [10:24] – Fibre debate. [14:56] – The strongest evidence is your own experience.  [15:18] – Results from a new diet.  [16:33] – The role of epigenetics. [18:55] – DNA and its implications on nutrition. [23:50] – How to establish baseline calories. / Where to start. [28:55] – Deep Health Model [30:50] – The Wheels of Stress.  [35:04] – Calorie recommendations.  [36:55] – Hard-gainers vs. stress eaters. [38:28] – New performance certification at PN.  [43:34] – Decision making tree of if -> then. [45:40] – How often you should change your nutrition. [48:20] – Strategies to mitigate stress. [51:00] – What are you ready, willing and able to do? [53:25] – Behavioral change.  [01:00:10] – Psychological safety [01:03:20] – Myth of the individual hero [01:05:30] – Experiences of many Pro-Bodybuilder [01:08:00] – Ben’s mission in the bodybuilding community  

On this episode of the Muscle Intelligence Podcast, Podiatrist Dr. Emily Splichal joins us to talk about all things feet: The often overlooked role healthy feet play in your overall posture, how footwear impacts your gait and essentially your health and the role of glute muscles in forming your gait - this interview covers that and a whole lot more. Listen to learn why orthotics are a quick fix and why foot health is all about the sensory input. ___ If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation.  ___ Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts I can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. I use Real Mushrooms Lion’s Mane organic mushroom powder in my Intelligence Coffee every morning, and I use the Cordyceps-M mushroom capsules for improved focus and cognitive performance.  Please visit https://www.realmushrooms.com/ben 30% off for first time buyers with code BEN 20% off all other orders with code MUSCLE ____ Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. To find out more about Dr. Emily Splichal, visit:  www.dremilysplichal.com       Instagram YouTube   Additional Links:  Check out VivoBarefoot for the shoes Ben wears exclusively. Use code INTELLIGENCE10 for 10% off.  Please also check out our friends at PosturePro for insoles and to learn more about why feet play a big role in your overall health and performance.PosturePro has also just released its newest course on Foot Mechanics and Gait Cycle.    ⏱Timestamps: [01:23] – What today’s podcast is about! [02:02] – Sponsorship by Real Mushrooms – realmushrooms.com. [03:42] – Welcoming our guest, Dr. Emily Splichal on the show. [04:42] – The current state of feet and why Orthotics is a multi-billion dollar industry [06:50] – How does Emily address feet dysfunctionalities? [09:02] – Role of glute muscles in forming your gait. [14:40] – Emily’s process of assessing her patients. [18:27] – How do we build proper stability to stand up and walk in gravity? [23:10] – T Spine & Foot Relationship. [26:09] – Gait Cycle – Importance. [29:20] – How stride length is implicated in gait! [35:32] – Impacts of inefficient patterns of movement on brain function. [37:03] – Somatics. [38:14] – Bunions – a deformity at the joint.  [41:04] – Impact of heels and pointy shoes on feet. [43:40] – Morton’s Neuroma – Causes. [44:47] – Shoes Emily recommends. [47:00] – Transitioning from high heels to minimal shoes. [50:09] – Where to get Emily’s book: Barefoot Strong. [50:24] – Naboso: Insoles by Dr. Emily Splichal  

Dr. Greg Wells studied Kinesiology and did his Masters in Physiology and PhD in Respiratory Physiology. For his PhD, he studied how high level athletes were able to improve their performance through improved breathing.    In this interview, Dr. Greg Wells and Ben Pakulski discuss the extremes through which humans can use their breathing to accomplish whatever the task is, from extreme athletic performance to meditation. They talk about Dr. Greg Well’s newest book: “Rest, Refocus and Recharge” and how small breaks and little tactics throughout the day can help you recover and feel better. And finally, the two get into how to balance radical self-acceptance with the pursuit of excellence and discuss the concept of “thinking about how you think”. To find out more about Dr. Greg Wells, please visit https://drgregwells.comand pick up his books The Ripple Effect and Rest, Refocus, Recharge: A Guide to Optimizing your Life We hope you enjoyed today’s episode. If you did, share it with someone you think will benefit from this information and leave us a review on iTunes. To get in touch with us, you can comment on Youtube or Instagram or get in touch with us via email: [email protected]    Today’s sponsor is Bioptimizers. Use code MUSCLE10 for 10% off any order. If you’re struggling with getting enough deep sleep, cravings, slow metabolism, anxiety and stress, you may be deficient in magnesium. 80% of the population is deficient in magnesium and while many products on the market either contain synthetic forms or 1-2 forms of magnesium, your body needs ALL 7 FORMS of this essential sleep mineral.Check out Bioptimizers Magnesium Breakthrough - this magnesium before bed helps you relax and wake up refreshed and energized. Use code MUSCLE10 for 10% off any order. Timestamps [00:56] – Sponsorship. [02:22] – Introducing our guest – Dr. Greg Wells [03:15] – Greg’s background. [06:49] – Strategies and devices to improve CO2 tolerance. [13:35] – How Greg trained his athletes. [14:49] – Breathing Impacts on Bodily Performance. [17:52] – Improving Acute CO2 Tolerance. [20:35] – Does repetitive extended breath holds increase blood’s oxygen carrying capacity? [28:05] – Achieving “That” World-Class Performance. [35:01] – Heart-Rate Tracking. [38:34] – Rest, Refocus, Recharge – By Dr. Greg Wells. [42:42] – How do you reimagine the future? [43:50] – Metacognition – Thinking About Thinking. [48:50] – Practicing Radical Attention. [51:45] – Visualization of the event. [56:38] – Radical Self-Acceptance. [01:00:40] – What is Excellence? [01:04:53] – Personalized Medicine – What Future Holds! [01:08:29] – Where to contact Greg and grab his book?  

In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his tracking devices to the books he's reading and the courses he is taking - he covers it all. This podcast is jam-packed with information and gives you an insight into Ben's daily practices that he has implemented to allow him to thrive and live his greatest life.   If you enjoyed this episode, please leave us a review and if you'd like to submit a questions for the next Q&A, send us a DM on instagram @muscleintelligencepodcast   Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts I can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. I use Real Mushrooms Lion’s Mane organic mushroom powder in my Intelligence Coffee every morning, and I use the Cordyceps-M mushroom capsules for improved focus and cognitive performance. Please visit realmushrooms.com/ben 30% off for first time buyers with code ben 20% off all other orders with code muscle   Ben’s Shoes:  VivoBarefoot Code: INTELLIGENCE10 for 10% off   In Ben’s Supplement Cabinet: Real Mushrooms Code: ben for 30% off  ATP Labs Code: MUSCLE10 for 10% off  BUBS Naturals Code: BEN for 20% off  Alpha GPC Code: MUSCLEINTELLIGENCE for 15% off  MassZymes Code: MUSCLE10 for 10% off   How Ben eats now: Fresh Pressed Olive Oil  Belcampo Code: BPAK10 for 10% off  Redmond Real Salt Code: INTELLIGENCE for 15% off   Online courses Ben is taking:  PosturePro – Annette Verpillot  8 Weeks Out - Joel Jamieson’s course  Dr Bryan Walsh - Metabolic Fitness Pro   Ben’s Mattress: Essentia Mattress    Additional Links   Waking-Up App - Sam Harris    Russell Brunson - DotComSecrets    Mastering Nutrition - Chris Masterjohn, PhD. podcast    Oura Ring  Timestamps [00:26] – Theme of the week. [00:36] – Ben’s Meditation Practice. [01:45] – Ben’s Breathing & Gratitude Practice. [02:45] – What shoes does Ben wear? [03:52] – What’s in Ben’s supplement cabinet? [04:55] – Ben’s Sleep and HRV tracking devices. [05:35] – Heart rate tracking Headphones. [06:16] – Start taking Magnesium and Vitamin D! [08:38] – Importance of Collagen Intake. [09:17] – Importance of Glycine. [10:52] – Ben’s thoughts on Psychedelics. [13:47] – Success lies outside of the comfort zone! [15:15] – Things you don’t know about Ben! [16:53] – Ben’s eating habits. [19:26] – What does Ben’s workout routine look like currently? [22:36] – Does Ben do cheat meals? [22:47] – The books Ben just finished reading. [23:30] – The online courses Ben is taking at the moment. [25:07] – Where do you want to communicate with Ben? [26:32] – Ben’s Sleep Environment. [27:31] – Sponsorship for today’s podcast.

Today Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds and bodies, and our resilience. In this info-packed episode you'll learn tangible ways to easily incorporate simple ideas and techniques that can have a dramatic impact on your mental state and clarity, anxiety levels, sleep, fitness, and more.  James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. His latest book, Breath: The New Science of a Lost Art was an instant New York Times bestseller. Nestor’s first book, Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, was published in 2014 and was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. You can find out more about James and his work at mrjamesnestor.com. Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase at bubsnaturals.com   Timestamps   [00:32] Introducing our guest, James Nestor & their work, the amazing book; “Breath”. [01:09] Importance of proper breathing. [03:14] Sponsorship by: BUBSNatural.com [04:48] Welcoming our guest, James Nestor on the show. [05:16] Why James wrote “Breath”. [07:36] James experiment with plugging his nose for 10 days. [13:03] What switching the Breath Pathway does to our body. [14:19] Effects of Mouth Breathing on the body. [16:54] Mouth Breathing While Working Out. [18:31] What James learned about slower breathing. [24:42] Evolution of Human Face. [26:09] Facial Epigenetic Cross-Generational Inheritance in Human Beings over the last century. [27:52] Appliances that you can use to open up your nasal cavity. [32:37] How do sea divers have extreme level of CO2 tolerance? [34:11] Wim Hof’s breathing practices. – Tummo Breathing. [38:54] James experience with Dr. Justin Feinstein. [41:21] Important things that James did not include in the book. [47:39] Adapting to breathing as little as possible. [51:54] “Bad breathing leads to bad posture.” [57:11] Conserving energy by controlled breathing. [01:00:23] You got to grind yourself to get the reward. [01:03:41] Lowest Common Denominator to Optimize the Breath. [01:06:00] Follow James Nestor and do read his amazing work. [01:06:38] Wrapping up.

In today's episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. The two talk about a range of topics and how they relate to sports performance: proprioception and interoception; a lean body composition; how and when to focus on skill acquisition; and the importance of fundamentals and hard work rather than relying solely on genetic potential (or using the lack of as an excuse). They talk about how to encourage kids in sports in a healthy way, proactive stress management, and what Mike is up to with his company.  Get 15% off and free worldwide shipping for my favorite blue light-blocking glasses and sleep masks from BLUBlox at blublox.com/muscleintelligence using the code MUSCLE   Timestamps   [00:21] Subscribe, if you have not already! [01:09] Introducing our guest, Dr. Mike Israetel. [03:18] Sponsorship – BLUblox.com. [04:49] Welcome Dr. Mike Israetel. [05:36] How Mike’s PhD transitioned into his passion for bodybuilding. [09:06] Interoception Proprioceptive Awareness. [10:39] Development of Sports Abilities in Children. [13:41] Two important pieces of advice for adults from Mike Israetel. [16:12] In bodybuilding, the work and time you put in, matters more than your genetics. [19:16] Bodybuilding is brutal, and it is not for everyone. – Mike Israetel. [22:09] Children are tasked with unfulfilled dreams of parents. [24:07] The process matters more than the end result. [25:44] Things everyone should know when starting bodybuilding. [29:37] Renaissance Periodization – Introduction. [33:46] What is a Scientific Diet? [37:25] How Mike manages stress. [40:47] It is not just the daily practice; the goal is to maintain long term fitness and health. [43:22] Ben’s journey of bodybuilding. [48:01] Subscribe & follow Mike Israetel.

In this episode with Brian Johnson, founder of the Optimize community, is packed full of inspiration, positivity, and tangible plans for a happier, calmer, more joy-filled life. Brian discusses his four main virtues (wisdom, self-mastery, courage, and love); he talks about what truly means to be a hero, and what it means to have "anti-fragile confidence"; they discuss the differences between being happy and simply being "not negative"; and Brian gets into his meditation practice, his experience with veganism, his philosophies on leadership, and so much more!   Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase at bubsnaturals.com   Timestamps [1:34] Introducing our guest, Brian Johnson. [7:02] Backstory to Brian’s motivation to succeed. [10:53] Brian’s comparison of Epictetus, Marcus Aurelius & Seneca. [12:15] How Brian summarizes his philosophy. [14:33] How to start living at Eudaimonia – The Highest Good [17:17] YOU determine what Vice; Virtue & Wisdom is. [18:15] Four core virtues of philosophy and all the religions in the world. [21:56] How to plan your day as a Eudaimon.  [26:18] The More You Get Hit, The Stronger You Get! [28:04] How hard one should push themselves in training. [30:52] What you do, speaks so loudly, I cannot hear what you say – R. W. Emerson. [33:07] Love 0.0, Love 1.0, Love 2.0… [36:32] Philosophy is simplicity – Brian’s daily routine. [41:01] Nanotechnology Structured Water & its benefits. [43:52] Brian’s breathing meditation practice. [46:05] Brian talking about his coach and mentor – Phil Stutz. [50:05] How Brian is helping people through the Optimize Coach Program. [54:26] Brian’s experience with Veganism. [56:50] What is Brian’s end line – distant plans. [1:00:28] Change begins at home!

In today's solo Q&A episode, Ben dives into his personal experience with habit building as it relates to growing a lean, healthy physique as well as a healthy mindset. He talks about the common habits that lean, healthy, happy people have; how to avoid the trap of the obsessive mindset, where you chase arbitrary goals at the cost of your health and happiness; and tangible ways to approach sustainable habit building. If you enjoy this episode, please share with people who could benefit!   Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase at bubsnaaturals.com    Timestamps   [00:41] My learning journey over the course of 20 years. [01:45] How I manage to maintain my body after retirement. [02:53] My experience with different coaches. [05:58] Impact of important internal body variables at biochemical level over external body. [08:38] Important factors to consider for body transformation. [10:09] Negative impacts of giving up. [11:41] Creating sustainable habits is the key to long-term transformation. [12:18] Two ultimate habits to fix your body transformation routine. [14:29] You Make Your Personal Identity. [16:44] What can you do to replace a negative habit. [20:10] How to change your negative workout emotions to gratefulness. [22:46] Difference between the identity that is created for you and the identity that you create for yourself. [25:00] How to use exercise as a tool to overcome stress. [26:04] Choosing your empowered version over the weaker version. [26:58] Growth & Greatness Exists Outside the Comfort Zone. [28:10] 2020 is an opportunity to Step Up. [30:43] Sponsorship.

Today Ben speaks with his good friend and fellow gym owner, fitness mentor, and trainer Mark Coles. Mark has just written a book called Level Up: The Fitness Professional's Road Map to Achieving Excellence (which Ben wrote the foreword to) and they discuss Mark's journey from personal trainer to gym owner to trainer mentor and beyond; how he grew his business through clarity of vision; how to identify goals and think big; and taking ownership of your process and your life, whether it's with relationships, business, or bodybuilding. This is a must listen to anyone looking to become a leader in their life or work, understand how to find their passion and happiness, and just be inspired.   Try my favorite digestive enzymes and other gut health promoting products from BiOptimizers - right now they're offering a full money back guarantee if you don't love the product and how you feel. Their MassZymes is the most effective digestive enzyme product I've tried - head to www.masszymes.com/muscle10 — be sure to enter the coupon code “MUSCLE10” to receive a 10% discount off your order. Episode Timestamps Importance of Enzymes for Digestion [3:00] Introducing our guest Mark Coles and his work [07:00] The value of doing what you love [10:30] Start of career as a personal trainer [11:10] Mark as a child and teenager [13:20] Increasing your rates with levelling up in your business [15:23] People who played parts in Mark’s devotion to body building [15:42] Acknowledging what kind of coach do you want to be [18:15] Get noticed [21:31] How Ben and Mark became friends [ 24:14] Difference between arrogance and confidence [26:28] Envisioning the challenges involved in the career path [29:29] Small wins count! [32:42] What was it like in start! [34:00] Why Mark wrote a book [40:50] Having control of your body is important for body building [44:15] Maintaining balance as a coach and a business owner [46:00] Mastering the 3 P’s [47:15] Personal development is very important for growing as whoever you are! [49:18] Biggest lesson in the gym – The learning curve! [50:48] What you are inspired by, matters! [53:26] Advice for all business owners [54:35] Get in touch with Mark [56:13]

You can only reach your peak performance by doing more. At least that’s what the old approach tells us. Instead of doing more, Dr. Michael Gervais’ new model of being more not only takes you further but it gives you a greater mastery of your mind and body. In this episode, we talk to Michael about the Compete to Create system and book that he created with coach Pete Carroll — this system is responsible for the rise of the Seattle Seahawks. A key theme throughout our conversation, Michael emphasizes that his system doesn’t contain any shortcuts or best-kept secrets. Instead, he explains, you can reach your next level by honing your passion and purpose. After discussing the challenges that fear and fatigue present to living a life of passion, Michael talks about the importance of weaving people into your sense of purpose. Using the Seattle Seahawks as an example, Michael shows that valuing your relationships will help you see what’s possible both in yourself and in others. This is a vital step in becoming the best version of yourself. To illustrate the inner-strength that comes from having a strong community, Michael shares what it was like to be on the sidelines of the Seattle Seahawks’ historic Super Bowl XLIX loss. We also touch on the value of optimism and practicing vulnerability before Michael gives listeners some final advice on how you can develop a guiding philosophy for living a life of purpose and passion. Our game-changing conversation with Michael is made possible through BLUBlox, our awesome show sponsor. Get 15% off and free worldwide shipping for my favorite blue-light-blocking glasses and sleep masks from BLUblox at https://blublox.com/muscleintelligence using the code MUSCLE.   Timestamps How we can lift people by focusing on their strengths and not their weaknesses. [1:09] Focusing on using precise language to communicate our expectations. [3:05] How Michael’s book sits at the intersection of scientific research and the frontier. [5:38] Exploring the framework of Michael’s system and why there are no shortcuts. [6:20] The characteristics that are common to high-performing athletes; passion and purpose are key. [8:21] How people misunderstand what passion means and how to live a passionate life. [10:55] Passion versus fear and fatigue; why it’s difficult to lead a passionate life. [11:36] Maintaining your purpose and weaving community into your sense of purpose. [14:50] How ‘noise’ in the external world distracts us from attuning with our minds and bodies. [15:57] The value of relationships with others and with yourself for being your best self. [17:20] Seeing potential in people and helping them realize what they could become. [20:05] What Michael does to train his ability to see the potential in people. [21:54] How Michael trains his players and lessons that you can apply to your own life. [23:40] Why optimism is at the center of mental toughness and how this links to purpose. [26:00] Self-discovery and skill-building as the two main buckets of psychology. [27:42] How unhealthy thought patterns can help you perform worse. [28:55] Why it’s possible to be mentally and physically healthy and perform. [30:42] How to shift the focus from your competitors to your personal growth. [32:25] How to get out of your own way; developing your internal world is a lifelong pursuit. [34:30] Michael shares a story to illustrate the skills needed to take your performance to the next level. [36:50] Figuring out your intentions and practicing vulnerability to learn how to deal with emotional hardships. [40:25] What we can learn from the Seattle Seahawks’ Super Bowl XLIX loss. [43:00] What Michael is doing to stand by his team during the pandemic; this is a time to double-down on your purpose. [47:50] How Michael and coach Pete created their system and its popularity in the corporate world. [50:38] What competition means; to get better by striving and straining together. [52:05] Finding your philosophy and guiding principles; you don’t need to invent your own. [54:22] Ben leaves listeners with some final thoughts on pushing through your obstacles when exercising. [59:15]

There are a few fundamentals we need to perfect before hoping to maximize our progress in any kind of physical pursuit, and in today’s show, we explore what that means. As Ben explains, this project starts with learning what functional movement is and making sure we are doing it correctly. Functional movement, contrary to what we might think, actually refers to nothing more than breathing and walking. Ben drills down on the point that the movements we experience while breathing and walking are the foundation for any other movement, and so if we can’t do them correctly all else suffers. These two movements form the first parts of Ben’s ‘Breathe, Walk, Meditate’ mantra, and so naturally the conversation progresses into the third foundation for optimum wellness. We learn what meditation is and how to do it by using its predecessor, breathing. Toward the end of the show, Ben reveals that we can learn to incorporate all three of these most foundational building blocks of optimum performance into one simultaneous activity, so there is no excuse not to do them! Wrapping up, Ben implores us all to give this foundational trio a try as well as get involved with the Muscle Intelligence community, a place where we can all come to share our knowledge and learn from some of the greatest minds out there. Today’s episode was sponsored by BLUBlox. Get 15% off and free worldwide shipping for Ben’s favorite blue-light-blocking glasses and sleep masks from BLUBlox at https://blublox.com/muscleintelligence using the code MUSCLE.   Timestamps   Introducing today’s topic: Ben teaches us how to build muscle on a stable foundation. [0:18] What real functional movement is, its importance, and how people get it wrong. [2:07] Developing deep, expanded breath cycles as a foundation of all movement. [3:00] The muscles that are lengthened and fill with oxygen when we breathe deeply. [6:45] Which movements of the body get limited if we don’t breathe deeply enough. [8:58] A description of what happens to the body as we go through a deep breathing cycle. [10:07] Manifestations of dysfunctional breathing patterns: Trouble building pecs and more. [11:42] The possibility of one side of breathing under-functioning and the effects of this. [14:08] Breathing affects the muscles, and the muscles affect the skeletal system. [14:58] Aerobics and yoga, two ways to expand breathing and work on breath retention. [15:27] The negative effects of not walking properly and how to be mindful of foot functioning. [16:33] That if we can’t hold one thought in our brain for long, we aren’t performing optimally. [19:44] How to learn to meditate by honing in on our breathing, which helps to breathe too! [20:04] What meditation looks like: Having interoception and a single point of focus. [21:17] All the stability and mobility-related positive effects of having a breath practice. [21:43] Turning a walking practice into one of breathing and meditation too. [23:03] Ben’s asks us to try the ‘Breathe, Walk, Meditate’ trio and give him feedback! [24:26] Thanks given to this episode’s amazing sponsor: BLUBlox. [26:26]

Some of the greatest obstacles posed by any challenging pursuit are the ones that exist in our own minds. This is a concern at the center of High-Performance Psychologist Dr. Bhrett McCabe’s work and today he joins us on the show to share his perspectives on the subject. Dr. McCabe works with both professional and amateur athletes, focusing on mental strength and keys to success, and together with him, we take a deep dive into what it takes to perform optimally and some common challenges that stand in the way. Dr. McCabe weighs in on the idea that different people are motivated by different things, sketching out five personality types and a variety of psychological games that athletes have played with themselves to help themselves perform better. He talks about the need to commit fully and get out of our comfort zones if we wish to grow, and how he approaches training his clients and students to elicit this from them, which requires that they trust him first. We cover some interesting terrain around beating common mental stumbling blocks like negative thinking, impatience and using sub-par performance as a buffer against the fear of failing. Dr. McCain talks about internal versus external motivators, the minimum amount of struggle needed for a task not to become boring, the role of reflection in perception, and the importance of social dynamics in the performance of teams. Other big takeaways are Dr. McCabe’s thoughts on beating addiction, the five things we have to do each day to perform at our best, and the content to be found in our guest’s amazing coach training program called the Catalyst School. Thank you to our awesome show sponsor, makers of Ben’s favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Ben uses their powdered collagen and MCT in his coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.   Timestamps Introducing our guest, Dr. Bhrett McCabe, and his work on performance psychology. [0:16] The value of a gratitude practice focusing on things we usually perceive as negative. [3:30] How Dr. McCabe discovered the power of mind while playing major league baseball. [5:59] Mental difficulties like negative thinking and impatience, and how to treat them. [9:57] Dealing with the stress of uncertainty by seeing it as an opportunity to grow. [14:23] Five daily categories of tasks that everybody should do to perform optimally. [16:15] Why Dr. McCabe’s approach to consulting amateur or pro clients is similar. [20:53] Achieving goals and growing through a fully committed rather than an ‘if-then’ attitude. [23:11] Our tendency to use our habit of not committing fully as a scapegoat if we fail. [25:15] A story outlining Dr. McCabe’s approach to getting students to perform optimally. [27:00] Getting past external things that validate us internally to true internal validation. [30:38] The minimum amount of struggle necessary for a challenge to remain interesting. [33:00] How Dr. McCabe earns the trust of his clients by using a non-judgmental approach. [35:39] Five types of people categorized by the types of things that drive them to succeed. [43:45] How to manufacture the emotion or state that drives you to perform at your best. [47:00] Identifying and optimizing what makes you special in order to win. [49:36] ‘Fear the proud’: true buy-in and what makes UA’s football team the best. [52:42] Getting past addictions and how the risk is highest when we think there’s no risk. [55:01] The interplay between the psychological, neurological, and immunological. [59:07] How detrimental stress is; book recommendations from Dr. McCabe on this topic. [1:00:39] The Catalyst School and how it helps coaches be better at what they do. [1:02:18] Dr. McCabe’s workouts; exercise is about internal as much as external rewards. [1:05:54]

Joining us on the show today are Stefi Cohen and Hayden Bowe, the creators of Hybrid Performance Method, a virtual gym that provides accessible, affordable, and effective online workout programs to athletes of all skill and experience levels worldwide. Stefi is also a world champion powerlifter and today we speak to her and Hayden about self-development as it pertains to training, diet, and mental wellbeing. We take a deep dive into the evolution of Hybrid as well, talking about their systems, services, and core principles! Stefi gets into her journey as an athlete, covering the many sports she experimented with before finding powerlifting. We touch on the difference between quitting and knowing when to let go, the pressure society puts on women to look good and how training can remedy this, and mindset shifts Stefi went through as she grew mentally and physically. We explore ideas about good health being the foundation of fitness, the problem with myopic training programs that go from zero to 100, and how to know whether you have a natural aptitude for something. Stefi gets into some of the challenges she has had to overcome around performance anxiety and owning her femininity as well. We switch gears from there and hear more about Hybrid, and Hayden weighs in about their approach to diet and their philosophy of providing a huge amount of value for the lowest price point, getting into the many programs with dedicated coaches they offer for different learning paths. Today’s show is sponsored by our favorite source for gut health supplements, BiOptimizers, and they are offering our listeners a FREE bottle of MassZymes (you pay a small shipping fee only) at this link. If you suffer from digestive issues like gas, bloating, and cramping even when you’re eating healthy, nutritious foods then you could probably benefit from a high-quality enzyme. Head to www.masszymes.com/musclefree for a free bottle to try, and use code ‘MUSCLE10’ if you'd like to try any of their other products at bioptimizers.com   Timestamps Introducing Stefi Cohen, Hayden Bower, and today’s sponsor, BiOptimizers. [0:18] Stefi’s journey and mindset shifts going from being calorie obsessed to a powerlifter. [3:32] Society’s obsession with image, how this affects women, and how training can help. [6:51] Getting in touch with your ‘why’ and not just getting lean or jacked to copy others. [11:47] Stefi’s process going from running to lifting; quitting versus letting go. [12:48] Knowing if you have natural aptitude: The skills, talents, and passion checklist. [15:30] Stefi’s natural aptitude for powerlifting and how it feeds into her attitude toward it. [15:30] Habits that fed into Stefi’s progress: tracking macros, and shifts in training and diet. [21:33] The need to base any training schedule on a foundation of good health. [27:00] Making progress in steps; how training programs aren’t holistic and start too heavy. [28:12] How Hybrid Performance Method helps their students understand how to eat right. [32:47] Struggles Stefi has had with performance anxiety as she got more well known. [37:50] The role of Stefi’s accomplishments in allowing her to step into her femininity recently. [40:42] How celebrities can help people accept themselves more by showing vulnerability. [44:07] Core tenets at Hybrid and their variety of affordable fitness and nutrition programs. [46:14] Optimizing communication and systems: aspirations for Hayden and Hybrid. [51:30] The process of going virtual and adding different programs to the roster at Hybrid. [53:09] Stefi’s non-negotiable habits around learning, being uncomfortable, and self-reflection. [56:44] The value of being innovative; the innovation lab system Stefi is working on. [1:03:12] How to find Stefi and Hayden online and learn more about Hybrid. [1:06:10]

If you listen to your body as you exercise, you can feel your emotions arise to the surface. Many people try to mute out these feelings, or they exercise to distract themselves from feeling. In today’s episode, Ben and Ash talk about why it’s important to listen to your body and work through your feelings. As Ben mentions at the start of the episode, these moments are opportunities to connect with yourself which is an important part of connecting with other people. Ben talks about how exercise like yoga has helped him to explore his feelings and he reflects on how this helps in the long-term — where muting negative feelings only helps in the short-term. Ash and Ben then discuss how this makes you more proactive in life as it improves your focus while decreasing anxiety. Ben links this to the energy work of John Amaral and shares the story of what happened when he attended a “nutty” neuro-feedback workshop. Near the end of the episode, Ben provides advice on how you can reinvent yourself by changing your habits before talking about why breathing, walking, and posture are the top three things that you should listen to in your body. To quote one of Ben’s good friends, “your body will tell you everything you need to know, if you're willing to listen and pay attention.” Listen to this episode to find out how. My main fat source is high quality, extra virgin olive oil. I get mine from Fresh Pressed Olive Oil company - they travel the world to source the highest quality, freshest, and most delicious varieties. Try them out for yourself and get a full-sized bottle for only $1 - go to getfresh35.com.   Timestamps Why Ben is back on a yoga kick and the benefits of yoga when muscle building. [2:26] Ben introduces the topic of connecting with others along with the self. [2:52] Feeling your emotions as they arise during exercise. [6:20] Why exploring your feelings results in long-term benefits. [7:18] How Ben convinces people in difficult situations to focus on exercise and meditation. [8:47] How John Amaral changed Ben’s life and helped him realize what he wanted to do. [10:01] Ben explains what John does by sharing a story from one of his workshops. [12:04] The importance of having an open mind and exploring different approaches in life. [15:51] Hear about Ben’s “nutty” experience with neuro-feedback. [17:24] How we can learn about ourselves by listening to our bodies. [19:32] Nurturing our human connections as a way to uplift our lives. [22:02] Connecting to yourself before connecting to others and how this might affect sex. [24:42] Why you should put aside distractions and take a day to explore your feelings. [26:57] Ben’s message to listeners; know that you are stronger than your circumstance. [29:19] Learn how changing your habits is the secret to reinventing yourself. [31:42] Why the idea of balance is subjective; you need to figure out your own targets. [34:55] Hear when and why Ben does yoga and why he doesn’t like yin yoga. [36:43] Ben’s top three things to watch in your body; breathing, walking, and posture. [39:17] Fixing your walking by focusing on points of weakness or instability. [42:17] Ben talks about his mentors — some of the best exercise gurus in the world. [43:57] Learn about Ben’s squat and body workout series; it teaches from the fundamentals. [45:25] How Ben’s heavy olive oil consumption has benefited him and which olive oil he buys. [47:56]

With all the unhealthy, unethical meat being produced and distributed in the US, the time is ripe for people to start doing things differently. Enter Belcampo, a company that is revolutionizing meat for the wellbeing of people, animals, and the planet. Today we have their co-founder and CEO, Anya Fernald, on the show to talk about her life story and the evolution, ideals, and practices of Belcampo. We kick things off by hearing some context behind Anya’s philosophy. She details her childhood influences and hobbies, and how she fell in love with essential eating and sustainable farming while traveling through Europe learning to make cheese as well as about the practices of traditional agricultural societies. We hear about how this contrasted with her experience of the terrible food culture back in The U.S., leading her to start practicing regenerative farming and eventually founding Belcampo. Anya gets into the practices that make Belcampo different from conventional factory farms, also talking about how they are sequestering carbon, and spreading their approach to farming by partnering with local ranchers. Next up, Anya shares more about the evolution of the company from its roots as a restaurant and butcher evangelizing for wellness, also getting into the exciting new avenues for growth that lie ahead for them! For all this and much more from a true visionary in the field of sustainability, be sure to tune in! Thank you to our awesome show sponsor, makers of Ben’s favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Ben uses their powdered collagen and MCT in his coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.   Timestamps   The value of exercising to uplift mindsets in this difficult time. [0:15] Introducing Anya Fernald, Belcampo, and today’s sponsor, BUBS Naturals. [1:35] How Anya and Ben adjust their carnivore diets with olive oil, avocados, and more. [4:47] Learn how to make pemmican, and what goes into making different cuts of meat. [7:51] The role of Anya’s farming childhood and love of domestic crafts in her career. [15:23] Moving from culinary training into essential eating and sustainable farming. [18:48] Anya’s training making bread, cheese, and exploring links between place and food. [21:46] How great Anya felt traveling and working in Europe on a diet of meat and cheese. [23:30] Shifts in Anya’s view of food while living in a traditional agricultural society in Sicily. [25:14] Moving back to the US and becoming unhealthy due to the poor state of meat there. [31:07] Getting the idea to source high-quality meat by deciding to self-rear cows for food. [31:15] Launching Belcampo in 2012 after realizing there was a gap in the market for sustainable beef. [34:30] Challenges selling sustainable meat due to high costs and low-profit margins. [38:58] How much simpler good quality meat is to cook and make taste great. [42:12] The difference between cruel factory farming processes and those at Belcampo. [44:10] How Belcampo’s rearing process sequesters rather than emits large carbon amounts. [50:38] Belcampo’s empowerment project outsourcing their farming style to local ranchers. [56:48] Growth areas for Belcampo: e-commerce post COVID and stocking grocery stores. [1:03:50] Building the Belcampo brand from its days as a restaurant evangelizing for human and animal wellness. [1:06:38] Problems with wellness food powders and the culinarian glorification of poor health. [1:10:33] That we are disconnected from our food and how to experience more vitality. [1:13:22] Traditional food pairings and how this concept feeds into recipes in Anya’s cookbook. [1:16:14] The point of cravings and how being attuned to them can make you healthier. [1:17:18]

Welcome back to another live edition of the Muscle Intelligence show! Today we focus on giving you some new perspectives on your exercise routine and this Q&A session looks at more effective ways, taking inspiration from the strategies of great people as a jumping-off point. We are really aiming to give you a new paradigm for exercise, how it is meant to be, rather than a preconceived notion of what it is! The conversation starts with an exploration of fitness as a more meditative pursuit and how mindfulness and awareness will take you further than a focus on the weight being lifted. We then move into some talk about methods for improving weaknesses; Ben shares simple and actionable strategies for honing in on the more avoidant parts of your body and routine. Ash raises the question of how much each individual should reasonably know about what the processes are carrying out, noting that clients may have different concerns to a coach. Ultimately, exercise will play a different size role in each of our lives and we do not all have to be world-experts on our routine, but we all need to be present while completing it! The conversation then turns to a contrasting approach to fixing problems, focussing on strengths, and applying these strategies to weaker areas. For all this and a whole lot more on bringing yourself into your body and program, listen in with us today! Do not forget to check out our awesome show sponsors, BLUblox for the finest in healthy eyewear! Get 15% off the best blue-light-blocking glasses at https://blublox.com/muscleintelligence, using the code 'MUSCLE'!   Timestamps Getting away from what you think you know and the dogma of exercise. [1:40] A more meditative approach to fitness; inside and outside the body. [2:49] Shifting the focus of weightlifting away from a number. [9:51] Practical ways to improve on the weak parts of your exercises and routine. [14:07] Smarter techniques for avoiding injury and making constant progress. [17:02] Client concerns versus those of a coach; protocols are not the answer. [21:36] The mindful dimension to exercise and the opportunity it provides in this respect. [24:28] Prioritizing habits and daily practices over short term willpower. [28:56] Awesomeness versus awfulness; the part that attitude plays in setting goals. [31:50] Differences between Ben's leg days and back days in the past. [37:13] Eye-fatigue, screen time, and the difference that blue-blocking glasses can make. [39:03]

In this episode, returning guest Dr. Benjamin Bikman from Brigham Young University joins Ben to talk about insulin and its role in our overall health, specifically as it pertains to insulin resistance and the various lifestyle and genetic factors that come into play. Insulin resistance is not only strongly correlated to chronic disease, but it can also negatively impact our ability to build muscle, and Dr. Bikman discusses how sleep deprivation and incorrect food types can escalate the problem. He discusses the link between carbon dioxide tolerance and metabolism and how the ketogenic diet can impact metabolic flexibility, highlighting the practical benefits of a cyclical ketogenic diet in general. He also explains how metabolic flexibility can be measured and why it is difficult to identify an ideal resting blood glucose range. The conversation then turns to the controversial subject of fat and protein consumption. Dr. Bikman is an advocate of consuming fat and protein together and gives his reasons for not buying into the plant-based protein trend but rather sticking to the natural proteins found in animals. He also answers questions about adaptive glucose pairing, the relationships between insulin and Crohn’s disease, and how eating the right fats aids the fat-burning process. Remember to head over to blublox.com/muscleintelligence and use the code ‘Muscle’ to get 15% off my favorite protective eyewear. Check out Dr. Bikman's meal replacement supplements at gethlth.com Timestamps An introduction to Dr. Bikman and the work he does teaching pathophysiology. [5:06] The relationship between chronic disease, lifestyle, and insulin resistance. [6:50] Factors that contribute to insulin resistance, including genetics and lifestyle. [8:17] Learn how insulin resistance impacts our ability to build and maintain muscle. [10:58] How eating the wrong foods (not just carbs) could give way to insulin resistance. [12:34] Speculation about the correlation between carbon dioxide tolerance and metabolism. [14:56] An explanation of metabolic flexibility and the impact of the ketogenic diet. [18:26] Dr. Bikman makes a case for the practical advantages of a cyclical ketogenic diet. [23:37] Measuring metabolic flexibility by testing the exchange between oxygen and CO₂. [27:05] Thoughts on the ideal resting blood glucose and two other useful metrics. [30:12] Where insulin resistance starts and the good and bad ways that fat tissue grows. [33:12] Why you might get away with eating more calories when it is fat versus carbs/sugar. [39:29] Protein and other considerations for consuming fat in a healthy, balanced manner. [42:41] Dr. Bikman’s take on why you can consume natural sources of protein more or less freely.[46:47] Hear about the circumstances from which Why We Get Sick was born. [50:12] The changeability of insulin resistance and how it can be improved on a variety of diets. [52:18] The problem with plant-based proteins and the processes that are applied to it. [54:17] Answers to question about adaptive glucose pairing and the relationship between insulin and Crohn’s disease. [57:41] Eating the right fat, the adaptability of the phospholipid bilayer composition, and how it impacts fat burning. [1:00:06]

We are live again on the Muscle Intelligence Podcast and today you’ll hear all about Ben’s different courses and workout plans, the work of a few brilliant past guests, a few tips for resetting your neurochemistry, and more! Our exchange begins with Ben talking about his new mentorship program, coaching certificate, and email squat challenge. This brings up the topic of how to target the intended muscles and our hosts also share some thoughts about what it takes to actually undergo a mentorship. It’s all about mindset, and Ben takes the opportunity to complicate conventional understandings of this term, arguing that many other factors influence a person’s neurological state. Things like genetics, nutrition, light, and sleep all play a role, and so do exercise and gratitude, which means there are steps we can all take to change the way we think! From there, Ben and Ash get into the topic of toxic oxalates in plants, and the brilliant work of Sally Norton, a recent guest on the show. After dipping into the best ways to get your kids to eat what they don't want to and what supplements to give them, Matt Gallant, another past guest, and his incredible work takes center stage. Wrapping up, Ben gets into a few more of his different workout plans, weighing in on which ones would work best for different bodies and conditions, including people on a keto diet and those with type 2 diabetes. Today’s show is sponsored by BiOptimizers, a leader in supporting a "biologically optimized state of health" through their range of gut-health and digestive support supplements and other related products. Peruse their products at bioptimizers.com and use the code MUSCLE10 for a discount; Ben specifically recommends their MagTech product, since magnesium is a mineral vital to so many health processes that many of us are deficient in. Go to magbreakthrough.com/muscle to learn more!   Timestamps The teaching methods and goals for Ben’s coaching and mentorship courses. [0:17] What to expect from Ben’s squat mastering course and the great response it has had. [7:01] How Ben tells if students are truly committed to or just interested in his teachings. [11:56] The value of eventually being accountable to yourself; knowing your ‘why’. [14:58] How habits, not just thoughts, shape your brain; using exercise to shape ‘mindset’. [15:57] Ben’s technique using gratitude to get over incidents that make you angry. [19:44] Sally Norton’s work on the danger of eating plants due to high oxalate levels. [24:53] Using palatable versions of foods to get your kids to eat things they don’t want to. [30:10] Supplements for young children; what Ben gives his kids. [32:37] The amazing use of BiOptimizers and BPC-157 for digestive and inflammation issues. [34:49] Other great products from BiOptimizers and appreciation for Matt Gallant’s work. [38:25] Clear and consistent branding and why Ben updated the podcast thumbnail. [41:00] Ben’s targeted workouts guides and their applicability to all bodies. [42:18] What Ben’s main offering to the fitness community is: execution guidance. [42:18] Full-body workouts Ben offers for type 2 diabetics to re-establish insulin sensitivity. [45:00] The rationalization behind Ben’s ketogenic workouts for people without glycogen. [46:04]

So-called health foods that we think are doing something great for us sometimes are leading to the very things we are trying to avoid. Today’s guest is Sally Norton and she joins us to talk about chemical compounds called oxalates that are found in plants and the dangers they pose to our health! Sally grew up veggie-centric and spent 16 years as a vegan and vegetarian, and today she tells us about the many health difficulties she experienced before discovering the dangers of oxalates. We take a deep dive with her into the chemical reactions and physiological processes caused by oxalates in our bodies and she weighs in on how these compounds bind to minerals causing things like gout, stopping damaged tissue from healing properly, and blocking our ability to read warning signals from the body. Sally also gets into which parts of different food groups like brassica, leafy greens, tubers, and grains are high in oxalates and should be avoided. We talk about the damage a vegetarian diet can cause to the gut before getting into a fascinating exchange about the birthplace of moral arguments for avoiding meat, with links to Seventh Day Adventism and societies whose reasons to dissuade populations from an animal diet were originally economic. Other talking points are lost methods of preparing vegetables to make them lower in oxalates, how vegans might decrease oxalates, and how Sally thinks about eating meat sustainably as an environmentalist! We have a new promotion from Ben’s favorite source for wild-caught, high-quality fish, Wild Alaskan Seafood Box. They've upped the discount to $25 off your first order, and there's no subscription required. Try a box and Ben bets you'll go back for more! Head to http://www.wildalaskanseafoodbox.com/ben/ and use the code BEN.   Timestamps Introducing Sally Norton and her work on dangerous oxalates in ‘health foods’. [0:17] Sally’s plant diet journey that destroyed her health leading her to a new diet. [4:51] How oxalates destroy health and stop your ability to discern the body’s signals. [7:55] Health issues Sally faced growing up even while eating a veggie-centric diet. [8:51] Sally’s fight with gout as a student and how oxalates can cause gout. [12:45] A molecular description of oxalates and how they bond to minerals causing damage. [14:13] How oxalates get hung up in injured tissue and interrupt the healing process. [18:06] Foods from the leafy green and tuber family that are high in oxalates. [20:37] High oxalate indicators and pre-birth/early life causes for Sally’s poor health. [26:00] How to lower broccoli oxalates and dangers of brassica vegetables. [29:54] Lectin and phytates in vegetables and the damage eating them did to Sally’s gut. [31:08] Taking isolated vitamins from vegetable sources and stopping trusting what’s natural. [34:47] Grains high in oxalates and the birthplace of linking ‘health foods’ with being moral. [36:05] Veganism as an offshoot of Kellogg’s anti-sex Seventh Day Adventism teachings. [39:12] Economic reasons for meat avoidance reframed as moral arguments for veganism. [44:08] Dangers of soluble fiber, and how we have lost old methods of preparing vegetables. [45:47] High oxalates in nuts, and the benign qualities of fermented cabbage. [48:20] Healing oxalate problems as a vegan and how meat bioaccumulates toxins too. [50:55] The dangers of mono-cropping and Sally’s preference to build sustainable systems. [52:32] How Sally eats meat sustainably as an environmentalist. [57:12]

With the general risk of cancer only set to increase during the current generation, we face the hard reality of these dangers lingering in our lives. Dr. Nasha Winters is an expert in the integrative approach to fighting cancer and having successfully warded off multiple bouts with the disease in her own life, is positioned well to speak on the dietary and metabolic ways we can reduce risk and strengthen our resilience to it. Dr. Nasha joins us for this episode of the Muscle Intelligence podcast to share this philosophy, talk a little about her book The Metabolic Approach to Cancer and share a whole lot of wisdom on a number of adjacent and related issues! We start off with some basics, chatting about the building blocks of a good diet and how fasting can fit into this. Dr. Nasha also shares her own story and the difficult challenges she faced before she even became an adult, with a teenage cancer diagnosis. From there we chat about protein in a healthy diet, removing gluten and whether soy is as healthy or unhealthy as we often seem to hear. We also get into the damaging effects of too much exercise and the potential for exercise addiction; Dr. Nasha promotes an individual approach to movement and exertion, as there are many different physical needs that we have in order to flourish. We finish off our chat on the topic of pollution and how to purify our bodies from its harmful effects. Join us to hear it all! My main fat source is high quality, extra virgin olive oil. I get mine from Fresh-Pressed Olive Oil company - they travel the world to source the highest quality, freshest, and most delicious varieties.The newest batch is from Spain and Portugal and they are delicious. Try them out for yourself and get a full-sized bottle for only $1 - go to getfresh35.com   Timestamps Dr. Nasha's early life and health issues from a young age. [4:53] Dangerous practices around radiation and cancer screening. [10:30] The simple dietary approach that Dr. Nasha takes with her patients. [13:22] Starting from a clean, local and high-quality foundation for what you eat. [18:13] The varied responses to fasting across different types of metabolic systems. [21:25] When to lengthen a fast to three to five days and the effects that start to emerge. [25:19] Protein intake amounts and balancing short and long term objectives. [28:53] Basics to avoid and the real dangers of modern gluten. [32:40] The actual health status of much-debated soy products. [38:18] Our addiction to gluten and the answers that are readily available to solve the problem. [41:11] The final addiction; over-exercising and the serious damage this can do. [45:07] Environmental factors that influence our health and risks of cancer. [47:43] Ways to dilute and reduce the pollution we encounter on a daily basis. [53:22] Dr. Nasha's sauna practice and the natural methods we can all access to sweat healthily. [58:58]

Welcome to this live episode of the Muscle Intelligence Podcast, where Ben and Ash talk about standing together at this moment in history and share some amazing diet and fitness wisdom! We kick things off thinking about all that is happening right now with the backfire against racism, talking about the need for empathy, and how we should use this moment as an opportunity to lend each other support. Ben gets into the core tenets of his workout goals next, speaking about his threefold aims in areas of strength and hypertrophy, mobility and stability, and cardio. In answer to a listener question about beating stiffness, Ben talks about meeting the problem from the inside out by breathing, walking, and meditating. Another listener question encourages some recommendations about what fiber sources to consume while avoiding leaky gut foods and Ben gets into his preference for things that beat inflammation like fermented veg, things from the Cruciferae family, and, of course, avocado and berries! Some other great talking points from today’s show are the potential imminent eruption of the Yellowstone volcano, the pitfalls of social media, how Ben got to where he is by mastering what he initially sucked at, and a whole lot more! Today’s amazing episode is sponsored by Wild Alaskan Seafood Box. If you’re into great food, taking care of yourself, and only putting the best quality food into your amazing vessel, Ben highly suggests visiting wildalaskanseafoodbox.com/ben and using the code ‘BEN’ to get $25 off your next order!   Timestamps The pitfalls of social media: facades, hateful comments, & the skew fan/host dynamic. [0:20] Getting over prejudices and the need for empathy between humans beyond race. [3:30] The potential impending eruption of the Yellowstone volcano and what it could mean. [10:00] Ben explains his 3 workout aims: strength/hypertrophy, mobility/stability, and cardio. [11:51] How Ben builds dynamic movement, a fourth aim, into his existing three already. [17:50] Ashleigh’s current workouts focusing on muscle contraction, boxing, and skipping. [18:33] People’s tendency not to listen to Ben’s workout advice, to their detriment! [20:01] Gut motility; how Ben got so good at certain things: because he used to suck at them. [21:35] How far Ben has come since being a skinny guy who knew nothing about exercise. [23:13] Improving mobility through breathing, walking, and meditating. [26:00] Paying attention to how you walk; the foot’s role in knee, hip, back, and shoulder pain. [29:30] A deeper look at Ben’s morning breathing practice and its effects on pain and mobility. [32:41] Ben’s thoughts on healthy fiber sources: fermented veg, Cruciferae, berries, avocado. [34:25] Quick thoughts on what to eat to manage allergies; avoiding histamine foods. [35:55] How to maximize hypertrophy and Ben and Ash’s morning workout styles. [37:43] Ben’s thoughts on being a life coach and more on his coaching mentorship. [40:02] Looking at identity, beliefs, and habits for attaining your goals. [42:22] All the great seafood Ben has been eating from Wild Alaskan Seafood Box! [43:07]

Today’s guest is Matt Gallant, the savant-like and incredibly successful entrepreneur and CEO of BiOptimizers who has turned his life into a brain and body biohacking experiment! He is here to talk about all his practices and the supplements he uses to perform at a super high level. We begin by considering a theme that plays out through our whole conversation – the fine line between being hyperfocused and neurotically obsessed and the role gratitude plays in this. From there, we chat with Matt about the value of doubling down on one thing and how doing extensive personality tests can help in this respect. We turn our attention to the meat of our conversation next – neurofeedback, a method of clearing the limbic system of traumas and the central place it occupies in Matt’s biohacking practice. The intensive, days-long neurofeedback challenges Matt embarks on are taxing on the nervous system and we hear about the compounds he uses to help him withstand them, many of which are produced by his own company! He speaks to the extremely positive impact that his biohacking experiments have had on his relationships, well-being, and business. We are proud to say that BiOptimizers is the sponsor of our show today, and we spend the last moments of our exchange talking about a few more of their products that help to fortify the digestive tract and the benefits of this. BiOptimizers is a leader in supporting a "biologically optimized state of health" through their range of gut-health and digestive support supplements and other related products. Peruse their products at bioptimizers.com and use the code MUSCLE10 for a discount; Ben specifically recommends their MagTech product, since magnesium is a mineral vital to so many health processes that many of us are deficient in - go to magbreakthrough.com/muscle to learn more.   Timestamps Introducing Matt Gallant and his work in biohacking his brain and body! [0:17] The benefits of an amazing magnesium product by BiOptimizers! [1:53] Managing the line between hyper-focus and obsession by practicing gratitude. [6:35] Matt’s gift for ideation and how he has learned the power of focusing on one thing. [9:02] How personality tests and experimenting can help you find & focus on your strengths. [14:25] Aligning your purpose, passion, and proficiency for optimizing your business. [16:44] The thrill of biologically optimized systems, not to be confused with maximized ones. [20:11] Healing from trauma and how its legacy has fueled Matt’s drive to optimize. [24:06] How these small traumas burn brain RAM and Matt’s ideal RAM level. [29:02] Learning to control your state by doing neurofeedback and other training types. [30:50] What Matt would tell his younger self at the moment his dad traumatized him. [35:00] The double-edged sword of aspirations: achievements at the cost of self-abuse. [36:00] Matt’s experiences and lessons learned doing neurofeedback boot camps. [39:09] Boosting the nervous system by taking ketone ester, magnesium, and more. [40:40] Using lion’s mane and other compounds for neurogenesis and neuroplasticity. [47:02] Being cautious when taking compounds that affect receptors like CBD and caffeine. [49:52] How to take magnesium for the nervous system and brain function. [51:12] Being calm but alert: the optimal alpha state. [52:30] Safe neurofeedback cycles ad other brain hacking methods like TMS. [53:38] How Matt’s neurofeedback has had positive effects on his life and relationships. [55:38] Breathing, mantras, gratitude, visualization: Matt’s meditation practices. [58:48] Proteolytic enzymes and products from BiOptimizers that maximize digestion [1:03:03] Stress’s effects on the digestive tract and how to fortify it using BiOptimizers. [1:08:19] Parasympathetic/sympathetic types of exercise, biohacking, neurotransmitters, emotions, lifestyles, supplements, brainwaves. [1:10:22] Where to access BiOptimizers and a special product for days of bad eating! [1:15:10]

There are so many facets that go into making a workout great, which is why Ben has compiled a document to help you understand what’s valuable to place your mind and body in the right state. It’s easy to think you can just step into the gym unprepared, but this is far from true, so we dive into the document today. We kick off the show by discussing some of the mental work you need to do like meditation, anchoring your superhero, and speaking words of success. We also find out more about being present and why you have to take total responsibility for every action. Along with this, Ben also sheds light on some of the important physical work that needs to be done, like setting up, stabilizing, and initiating, looking at your tempos and rest periods, and ramping up contractions rather than loads. Other topics Ben touches on include what to consume as pre-workout, how to maximize recovery, and figuring out what to eat before you train. Fat is hugely important, and Ben’s main fat source is high-quality, extra virgin olive oil. He gets his from Fresh-Pressed Olive Oil company - they travel the world to source the highest quality, freshest, and most delicious varieties. The newest batch is from Spain and Portugal and they are delicious. Try them out for yourself and get a full-sized bottle for only $1 - go to getfresh35.com.   Timestamps Why unconscious competence is something to aspire to in exercise. [2:54] Calm those waters: How meditation helps increase focus. [3:24] Anchor superhero you: What this means and how to get it done. [4:18] The importance of changing your state when getting to gym. [5:30] How breathing correctly ups your game and Ben’s breath routine. [7:21] Why using strong words — and not victim ones — sets you up for success. [9:40] Habits are everything, so develop ones that help you get where you want to be. [9:55] Go internal and reconnect with your body from the inside out. [11:32] The power of presence and how this shapes your gym (and life) routine. [13:09] Radical ownership: Why you have to take responsibility for everything you do. [14:47] View each rep as an opportunity to make progress. [15:55] Why you should pay attention to tempos and the rest periods. [16:44] Don’t get complacent — Challenge those muscles continually. [18:00] Set up, stabilize, and initiate: Three key facets to building muscles properly. [20:04] Quality before quantity — Why less is often more. [24:40] Defining muscle growth and how this frames your workout. [25:30] Three things you need to progress your body: Mobility, stability, and skill. [26:14] Why you have to train mobility and get into range actively. [27:43] The role of isolation and integration in building the body you want. [28:20] Perfect practice, not practice makes perfect. [29:49] Take charge of every inch of every single rep. [29:54] Why you should ramp up contractions and not load. [30:40] Become a warrior and a monk: Ben’s tips on how to do this. [32:42] How to achieve both laser focus and savagery. [34:40] Breathe nasally and increase CO2 tolerance. [35:52] Use your mind’s eye and visualize process and outcome of every set. [37:02] Get your mind off of the number of reps. It’s just a guideline. [37:54] Why you probably didn’t #crushedit. [38:39] Go the extra mile and do 10% more than what’s asked of you. [39:53] Put your phone away. [40:45] Take care of yourself because recovery begins the minute your last rep is done. [40:55] Why you should develop a strong grip. [41:57] Every day is an opportunity for progress and consistency wins. [42:56] Hydrate incredibly well before you even set foot in the gym. [45:44] How to determine what to eat before you train. [46:28]

Our guest today is Dr. Tina Payne Bryson, author of The Whole-Brain Child, No-Drama Discipline and The Power of Showing Up, three books that take a neurobiological approach to parenting. Interpersonal neurobiology is all about how our brains and minds get shaped by and work in the context of relationships. We spend today chatting with Dr. Bryson about how this concept can help us become better people and better parents, where having ourselves developed more emotional maturity, we can respond in ways that encourage similar traits in our kids. We chat about the concepts of secure versus insecure attachment, which according to Dr. Bryson are the biggest predictors for how a child will turn out. The bulk of today is spent talking about how parents can help their children feel more secure attachment by making them feel safer, seen, soothed, and secure. We also talk about how to discipline by teaching, how a person can only learn when their brain is in a calm state, and how to create a safe environment for a child while still giving them the tools to cope with stress. Another big takeaway from today is the concept of neuroplasticity, which thankfully shows us that our brains are always malleable, and what this means for reversing damage that was caused on us and that we might have caused on our kids. Make sure you join this amazing conversation which is so full of insight into raising healthy and emotionally responsible children. Today’s episode is sponsored by BLUblox, so head over to blublox.com and get 15% off your first order by using the code ‘muscle’. Enjoy!   Timestamps Introducing Dr. Tina Bryson and her work on interpersonal neurobiology. [0:18] Interpersonal neurobiology: How the brain and relationships interact to shape us. [4:33] Neuroplasticity and how the way we treat our kids changes their brains. [5:45] The need for parents to practice awareness of how they behave toward their child. [9:42] Predictors of how children will turn out: secure attachment and parents that show up. [13:58] Types of insecure attachment: avoidant, preoccupied, and disorganized.  [17:14] How parents who didn’t get secure attachment can earn it and give it to their child. [19:29] The four ’S’s of cultivating secure attachment: Safe, seen, soothed, and secure. [21:33] ’S’ number one: providing safety by not threatening the child or fighting with your partner. [21:34] How the second ’S’ makes a safe environment but still gives kids stress coping tools. [27:02] Mirror neuron systems which make us captive to each other’s nervous systems. [34:12] Getting kids in the green zone and the value of sleep for child and teenage health. [35:01] A time when Dr. Bryson and her husband used empathy to make their child feel more seen. [38:59] The third ’S’: showing kids how to soothe themselves by helping them calm down. [44:29] ‘Secure,’ the fourth ’S’, and how it comes about as the result of the first three. [51:45] How to discipline correctly by reconceptualizing teaching as discipline. [53:39] Helping a child feel a small amount of healthy guilt to teach them self discipline. [1:00:49] Dr. Bryson’s new book and where to find out more about her. [1:04:28]

For this amazing Q&A, Ben kicks things off talking about his six pillars of health, and how to be committed and serious about goals while still remembering to show up in other aspects of life. From there our hosts discuss the value of surrounding yourself with people you aspire to be more like, which also involves the hard task of cutting certain people out. Next up, Ben and Ash give thanks for the amazing power of vitamin D before answering a few listener questions that bring up topics about daily movement, diet, and workouts in relation to recovery, and whether seeing food as a reward is unhealthy. Another listener question about Ben's views on red light therapy leads him to tell a story about a time he may or may not have taken psilocybin mushrooms with one of his best friends and decided to call an expert on the subject! The two called up Dr. Anthony Jay and spent their trip diving deep into DNA with one of the world’s experts on the topic! This leads to a discussion about nootropics and psychedelics more broadly, and Ash weighs in about her experience using Phenibut, before she and Ben discuss how psychedelics aren’t ubiquitously good; thought leaders who spread the wrong messages about them can lead people into harm’s way. From there, our hosts engage a few more listener questions on the subject of keto diets, the main factors involved in weight loss, and how to help a friend who might need health advice without hurting their feelings. Don’t miss out on this charmingly diverse conversation firmly centered around your best interests in areas of relationships, spirituality, and wellbeing. Thank you to our awesome show sponsor, makers of Ben’s favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Ben uses their powdered collagen and MCT in his coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE. Timestamps Ben’s move away from myopically focussing on muscle to the six pillars of health. [0:16] Identity shifts, bigger goals, daily wins, accountability: Ben’s transformation blueprint. [4:45] Being dedicated to a goal while prioritizing all relevant pursuits. [10:20] The importance of who you surround yourself with, and why Ben loves his friends. [13:26] Gratitude for sunshine and the growing MI Facebook community. [19:23] Listener questions about working out and diet relating to readiness and recovery. [21:10] The importance of daily movement to improve the body’s glucose use. [24:24] Seeing exercise as a reward and whether looking at food as a treat is wrong. [26:57] Ben’s thoughts on red light therapy and time talking DNA with Dr. Jay on mushrooms. [28:06] Ashley’s experiences using Phenibut and how psychedelics aren’t ubiquitously good. [32:23] Listener questions about how to use exercise bands and working out on a keto diet. [37:40] Factors influencing weight loss: inflammation, insulin sensitivity, and gut health. [43:21] How to give someone health advice without hurting their feelings. [44:53] Talking ethically raised meat at a great price from Green Pastures Farm. [48:13] Pre-workout routines for glutes and calves; mastering hypertrophy execution. [49:20] Ben shouts out his BUBS MCT and Collagen! [51:48]

Many of us believe our genes doom us to the disorders that run in our families but today’s guest, Dr. Ben Lynch argues that with the right plan in place, you can eliminate symptoms, optimize your physical and mental health—and ultimately rewrite your genetic destiny. Dr. Lynch is the author of Dirty Genes, and in it, he discusses eight genes whose correct functioning our health depends on and how to optimize their functioning. Dr. Lynch starts by talking about how he got interested in the field of epigenetics before giving listeners an idea of what this field of research entails. He talks about the concept of translational epigenetics next, according to which our decisions and experiences affect our children and even grandchildren. We spend a great deal of time on the topic of dopamine too, and Dr. Lynch sketches out how people either have less or more of it overall thanks to the functioning of their COMT gene. People with higher or lower dopamine respond completely differently to stressors, and dopamine can become addictive, but the good news is that it can be managed to help accommodate an abundance or scarcity. From there, we talk about the body’s microbiome and its effects on health as well as ways to test it and regulate it, before Dr. Lynch shares about the importance of methylation for the body’s healthy functioning. Dr. Lynch then runs listeners through the eight genes he discusses in his book, talking about the effects they have on our bodies of not functioning correctly and also touches on some of what we can do to optimize them, including healthy eating, good sleep, stress relief, and environmental detox. In addition, today’s conversation covers parenting practices in relation to TV game and fast food addictions, the idea that genes work communally with each other, Dr. Lynch’s awesome line of supplements, and a whole lot more! This episode of the podcast is brought to you by Billings, Eating well, and conveniently, is more important now than ever, so we're excited to have a new sponsor: High quality seafood delivered straight to your door From Billing's Seafood Guys. Choose from one of the pre made boxes (5lbs each) or make your own, with options like salmon, cod, halibut, and a range of other seafood options, all sourced directly from Alaska. Use the promo code ben when you visit wildalaskanseafoodbox.com/ben and you'll receive $20 off your first order, plus a free half pound bag of scallops in every box with your membership.   Timestamps Introducing today’s conversation with Dr. Ben Lynch. [0:17] What epigenetics is and how Dr. Lynch got into it. [4:20] Research questioning how much genetics really is responsible for different health conditions. [7:28] Protecting children from events that cause negative epigenetic shifts. [10:12] Understanding translational epigenetics: passing genetic programming onto offspring. [11:30] Preparing for a predisposed weakness using epigenetic knowledge. [16:11] The problem of dopamine addiction from things like computer games. [19:45] How a genetic susceptibility can result in dopamine addiction. [21:27] Connections between dopamine crashes and other addictions. [21:50] The connection between COMT, dopamine, and addictive/successful personalities. [22:56] Supplementing to accommodate for the inheritance of a typical COMT gene. [26:17] The danger of only supplementing one gene who relies on others to do its work. [26:54] Effects of having naturally high dopamine levels and how to accommodate that. [28:06] The connection between high dopamine and Parkinson’s. [30:30] Coping mechanisms to help accommodate naturally high or low dopamine. [31:10] Different stimulation resistance and career suitability according to dopamine levels. [34:28] The necessity of being aware of processed food’s effects on dopamine. [36:44] Dr. Lynch’s perspectives on ‘good-tasting alternatives;’ are they any better? [41:57] Treatments for acne and odor and food’s effect on the microbiome. [45:30] How to test your microbiome. [49:34] Initial steps for self-diagnosis and treatment for dysbiosis. [51:10] What methylation is and its use as a component of health. [53:31] Checking methylation status by measuring homocysteine levels. [56:18] The first four dirty genes Dr. Lynch speaks about in his book: MTHFR and more. [57:20] Different effects of a riboflavin deficiency and how to treat it. [1:01:01] Dr. Lynch’s histamine issues and how he overcame them using probiotics. [1:05:35] The last four dirty genes in Dr. Lynch’s book: PEMT, phosphatidylcholine, etc. [1:07:00] Final thoughts on the methylation status of the cell and Dr. Lynch’s contact details. [1:08:46]

While we change our habits and mindset to pursue the goals that matter to us most, it’s important not to forget to make loving ourselves and others a top priority too. For today’s show, Ben and Ashleigh will be talking about this concept using three keywords – friendship, forgiveness, and fat! Before that, though, we hear their thoughts on cardio workouts, breath work, enduring pain, different ideal physiques, and why it’s important that efforts to achieve a goal be motivated by personal development rather than trophies. Next up, Ben opens up about his personal journey with bodybuilding, his parents, and the relationships he undervalued along the way. He has realized that the pursuit of optimal health should be far more well-rounded, and this involves cherishing those who matter - even if they have hurt you. Sometimes we get resentful about a person’s behavior, as Ben did with his dad, and he shares some techniques he used to develop more empathy that led him toward forgiveness and ultimately, more love. We hear about the community Ben is trying to build next, and how important this notion is for creating a shared sense of support. From there, Ben and Ashley talk about the idea that achieving a goal – burning fat for instance – is all about changing one’s habits and mindset. Our hosts show a lot of vulnerability and share meaningful ways to be a happier, healthier, and more loving person in this episode so it’s definitely one to tune in for. Before wrapping things up though, they get into some listener questions about recovering from hernias, getting better sleep, and how to gauge if one’s resting heart rate is too low, before sharing about their love for some of the well-known products mentioned on this show. This includes BLUblox, today’s sponsor, so head over to https://blublox.com/muscleintelligenceand get 15% off your first order using the code ‘muscle’!     Timestamps Thoughts on coronavirus and countries that are opening up. [0:18] Ben’s outdoor breath control cardio workouts and the Muscle Intelligence Trilogy. [3:02] Why cardio workouts are not for fat burning but increasing the body’s recovery ability. [6:21] Box breathing, enduring pain, and Ashleigh’s James Fitzgerald step-up test experience. [7:59] Breathing’s place in pursuing fitness mastery and celeb athletes engaged in MI40. [12:14] Erin Stern’s figure transformation and thoughts on different ideal figures. [15:13] Working out for a trophy or for the sake of personal development. [17:41] The importance of valuing friends even while neurotically pursuing a goal. [19:33] Realizations Ben has come to and his gift for coaching holistic wellness. [21:45] How Ben released his anger at his dad and himself through forgiveness. [25:07] The importance of community for assisting others who then reciprocate. [32:59] Supporting people through struggle versus cutting toxic people out. [37:10] Ben’s acid test for who he’ll train: people who take ownership. [39:44] Beating fat: changing is not hard, but a matter of shifting beliefs and habits. [41:01] Ben’s experiment using olive oil to shift his phospholipid bilayer. [44:08] Why people get hernias and step by step guidelines for recovering from one. [47:58] How to get better deep and REM sleep using L-theanine and taurine. [53:33] When to know if a low resting heart rate is a cause for concern. [58:39] The brilliant job BLUblox products do for improving sleep. [1:04:01] Benefits of grass-fed meat from Belcampo over grain-fed. [1:06:10]

Today’s very special guest is Erwan Le Corre, the founder of ‘MovNat’, a synthesis of his passion for real-world physical competency, love of movement in nature, extensive knowledge of Physical Education history, and his personal philosophy of life. Erwan gets into so many topics today that will be of huge benefit to followers of this podcast, talking of course about his philosophy of movement but also his ethos about how to guide thoughts and emotions while becoming the best versions of our selves. Erwan starts off sketching out how MovNat works by being premised on an end goal – becoming physically competent to handle any situation. In this paradigm, physique is not the aim, but rather a byproduct of a much deeper journey in pursuit of skill, much like martial arts. From there, he shares his perspectives on a broader conception of self-development, and the place that taking responsibility, showing commitment, and manifestation occupy in them. Society might negatively affect us, but we empower ourselves by realizing our lives are the result of our choices. Manifestation is real, and rather than involving wanting something material that somebody else has, Erwan sees this practice as only bringing that which is equivalent to our current state. Anything is possible and we shouldn’t tell ourselves that we can’t have what we desire, but we need to realize that any positive change takes commitment and slowly we will see results. Do not miss this amazing episode with the godfather of MovNat, and a man who truly understands the mindset piece of wellness, Erwan Le Corre. Today’s show is sponsored by Billings, Eating well, and conveniently, is more important now than ever, so we're excited to have a new sponsor: High-quality seafood delivered straight to your door From Billing's Seafood Guys. Choose from one of the pre-made boxes (5lbs each) or make your own, with options like salmon, cod, halibut, and a range of other seafood options, all sourced directly from Alaska. Use the promo code ben when you visit wildalaskanseafoodbox.com/ben and you'll receive $20 off your first order, plus a free half pound bag of scallops in every box with your membership.   Timestamps Gratitude for the easing of restrictions; using exercise to become more present. [0:23] Talking manifestation and creating your own life with today’s guest: Erwan Le Corre. [3:40] Manifestation as a combination of altering events through thought and action. [6:00] Erwan’s perspective that mental energy can draw events one has in mind toward them. [9:14] Seeing an experience as the feeling it brings, not its external character. [9:32] How you can only manifest things that are equivalent to your current state. [11:40] The end aim Erwan’s approach aspires to: a body that can navigate this world. [11:57] Seeing physiological results as a byproduct of a skills-first teaching approach. [16:01] Aiming to have multidimensional locomotive skills, to handle any physical challenge. [17:20] The idea that physical competence builds confidence, but not in all contexts. [20:40] Links between physicality and spirituality in Erwan’s natural movement practice. [25:00] Our culture of compartmentalization and the double-edged sword of specialization. [26:10] Truly empowering ourselves by recognizing that everything we do is our choice. [29:00] How to know whether our choices are good for us: how do they make us feel? [32:13] While ‘society’ pressures us, we empower ourselves by taking responsibility. [36:51] The damage our tendency to believe we can’t have what we truly desire causes. [39:00] Seeing manifestation as beginning with choosing who one wants to be. [40:23] A reframing of mediocrity and considering how it’s painted in different religions. [44:27] Understanding that successful people might have bad lives thus shouldn’t be idolized. [46:45] Placing the cart before the horse: wanting the result before changing oneself. [47:26] Steps to take to start becoming the person you want to be: having commitment. [48:53] True confidence that can be gained after committing to the hard work of changing. [53:44] Erwan’s story that his success started with just an idea. [55:17] Perspectives on what makes a great teacher: reaching the student’s heart and mind. [1:01:30]

Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Eating well, and conveniently, is more important now than ever, so we're excited to have a new sponsor: High-quality seafood delivered straight to your door From Billing's Seafood Guys. Choose from one of the pre-made boxes (5lbs each) or make your own, with options like salmon, cod, halibut, and a range of other seafood options, all sourced directly from Alaska. Use the promo code ben when you visit wildalaskanseafoodbox.com/ben and you'll receive $20 off your first order, plus a free half pound bag of scallops in every box with your membership.   Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07]

Gear up for another episode of Q&A in which Ben and Ashleigh respond to a host of questions asked in their Facebook community. Before diving into the questions, they remind listeners about the importance of getting enough sunlight and spending time outdoors and explain why challenging times like these can be mined for invaluable life lessons on which to build a more secure future. Ben explains why stability is the foundational prerequisite for building muscle and strength, why having the correct form is non-negotiable in exercise, and even if you think you’ve reached your muscle-building capacity, you’ve likely only reached about 20%. As far as the business side goes, Ben gives an update on the postponed muscle camps, he gets listeners excited about the new Muscle Intelligence blog page and the content that will be posted there, and outlines what he aims to do with the exclusive mentorship programs he’s working on. Returning to the science, your hosts answer questions related to regulating and tracking blood glucose levels, approaching core exercise after a C-section, the possible benefits of CBD, the value of the cyclical ketogenic diet, and the best exercises for improving aerobic health and HRV. Do not forget to visit our great show sponsors, BLUblox, for the best in blue-blocking eyewear. Get 15% off my favorite blue light-blocking and eye-strain reducing glasses from BLUBlox at https://blublox.com/muscleintelligence using the code MUSCLE. Timestamps Hear how spending time outdoors and getting exercise energize you for the day. [1:21] Recognizing the reality that we either move toward pleasure or away from pain. [2:15] Learning from difficult situations and why the current disillusionment can be good. [4:03] The foundational prerequisite to building muscle and strength at any age. [8:05] Why the correct form is so important in exercising effectively and injury-free. [11:50] Learn about the at-home workouts and nutrition plan Ben has available. [16:24] Why it is unlikely to reach your natural potential as far as muscle building goes. [17:52] The value of improving your heart rate variability in building muscle naturally. [21:24]  Understanding that exercise is futile without the required internal response. [22:09] Thoughts on box breathing and using your diaphragm while walking. [23:41] An update on Ben’s muscle camps and how his mentorships are structured. [26:42] Learn about the new Muscle Intelligence blog page and the content we put up. [32:21] Advice for working your core muscles after C-sections and/or myomectomy. [34:38] Guidelines for where blood glucose levels should be and how to decrease it. [39:21] Ben’s thoughts on CBD: purification processes, quality, benefits, and more. [43:08] The value of a cyclical ketogenic diet and the role of genetics, activity, and stress. [47:07] Should you have carbs before or after workouts while on the keto diet? [51:23] Why lowering body fat and building muscle should be synonymous. [55:00] The best exercises to improve aerobic health and HRV. [58:51]

In Ben’s opinion, olive oil is without a doubt the most important oil that we have in our diet. With that being said, today’s guest is TJ Robinson, the man behind the Fresh-Pressed Olive Oil that gets so much love on the show. After all the hunting TJ does around the world, it was his turn to be hunted by Ben, and the resulting conversation the two have on today’s show is worth its weight in gold. TJ had an olive oil epiphany after tasting true fresh-pressed olive oil while on a trip to Sicily during his days as a chef and never looked back. Since then, he has been traveling the world to work with the best producers out there. Ben and TJ do some live testing of different varieties today, and TJ covers the fascinating and intricate ways high-quality olive oil gets produced and assessed, its many complex flavor profiles, and huge health benefits. We hear about the different varieties and TJ’s artisanal process compared to the regular and scam-ridden industrial-scale operations. TJ takes care not to mix strains, makes sure to bottle correctly, and strives to get the product to his club members' pantries as quickly as possible. Ben also expresses his love for this food type and speaks about how its antioxidants and polyphenols work wonders for inflammation and wrapping cells’ phospholipid bilayer with the right oil type. Thanks to my favorite olive oil company Fresh Pressed for sponsoring the show - if you want to try a full-sized bottle of my favorite high quality, super fresh extra virgin olive oil for just $1, while supplies last, check out getfresh35.com! Timestamps The centrality of good habits in achieving your goals. [0:17] Enjoying real food like olive oil by cutting hyper-palatable food out, and today’s guest. [2:29] The many benefits of olive oil and why Ben is totally obsessed with it. [5:28] Keeping the phospholipid bilayer of your cells composed of olive oil fats. [10:02] The story of TJ’s epiphany tasting fresh olive oil for the first time in Sicily. [12:01] Good versus bad olive oil and the mafia that controls America’s bad olive oil supply. [16:17] Timeframes from pressing day to when TJ’s oil reaches customers. [17:46] Health benefits of low yield artisanal methods that keep varieties separate. [20:25] Working with Flos Olei winners and what goes into its competitive judging process. [22:50] A live tasting with Ben and the different markers of an olive oil’s smell and taste. [25:59] Moving from smelling to tasting the sample of olive oil and the polyphenol cough test. [30:13] Olive oil as a healthy fat, decreasing inflammation, and what foods to pair varieties with.[33:33] Whether you can spot a good olive oil in a regular shop without having a press date. [39:23] How to store olive oil, when to consume it by, and what deteriorates its quality. [43:36] Colorants, diluting, and how the olive oil Mafia tampers with bad oil it supplies. [44:38] The discovery of the inflammation curing oleocanthal, a natural ibuprofen, in olive oil. [46:41] Membership details and the benefits of signing up for TJ’s club: a $1 bottle and more! [48:46]

Welcome back to another great Q&A where listeners get a chance to have their questions answered by Ben and Ashleigh! We start today off hearing some updates on how our hosts have been coping in isolation, and they speak about the value of keeping positive, working hard and eating right, but also knowing how to relax at the end of it all. From there, things move into the subject of good health and the foundational role it plays in achieving optimal physical performance. Ben shares a few tips for what a well-rounded workout involves and then gets deeper into all the things that should be focussed on before that. These, of course, are his six pillars, and listeners get a chance to hear a more in-depth description of what some of them entail. Ben focuses heavily on breathing and we hear about the benefits of building Co2 tolerance through low-intensity interval trainings and other techniques. Today’s show also looks at resilience from other angles, and Ben gives listeners all they need to know about how we can learn to program the parasympathetic nervous system to be able to cope with different stressors whether we are genetically inclined to do so or not. Some other questions introduce ideas around managing inflammation, keto workouts, achieving both growth and longevity, and some of what goes into Ben’s approach to coaching. We wrap things up with a nod to the show’s awesome sponsor, Fresh-Pressed Olive Oil, and remind listeners that they can get a bottle for just a dollar by heading over to getfresh35.com and using the code ‘getfresh35’.   Timestamps The value of working extra hard but knowing how to relax during the crisis. [0:18] Gratitude, delegation, supplements, and overworking to cope right now. [5:01] The gradual ease of quarantine and Ben’s focus on upcoming projects in the quiet. [12:01] Negligent coaches and the value of tailoring workouts to your level. [15:20] Optimizing health before building muscle and the foundations of an optimal physique. [17:26] The breathing side of fitness and becoming more carbon dioxide tolerant using LIITs. [19:25] How aerobics, mobility and stability, and strength and skill make up good fitness. [23:57] Benefits of the OURA ring and where to find good supplements in Canada. [28:01] How Ben’s six pillars of optimization appear in his programs. [32:17] Working with your body to build muscle using a health first approach, not steroids. [36:25] Managing stress by gaining conscious control over the autonomic nervous system. [41:31] Ben’s coaching focus on breathing, walking, and meditation before muscle building. [44:42] Setting diet and workout parameters to achieve growth and longevity. [48:28] The long list of habits and nutrients that affect inflammation. [51:47] Finding the missing pieces to optimum health and the aim of this podcast. [54:02] Overcoming attachments to self-limiting beliefs and getting through this hard time. [56:02] Ben’s love for olive oil and the process behind Fresh-Pressed Olive Oil. [1:00:09] The differences between keto and carbohydrate-heavy workouts. [1:05:04]

On today's show, we are so happy to welcome Dr. Dan Stickler! Dr. Stickler is an optimization expert and fountain of knowledge on all things health and beyond; his systems approach to the human body and mind fits in perfectly with our philosophy here at the Muscle Intelligence Podcast and we can honestly say that he is a true inspiration and leader in his space. In our conversation today, we locate his expertise within the current context of the coronavirus pandemic and let Dr. Stickler weigh in with his findings and understanding of the developing situation. We talk about the immune system and our longer-term responses to this pandemic, something that has surely changed the world forever. The central message of Dr. Stickler's work is the idea of the human body as a complex system; for a long time it has rather been viewed as a complicated system and our guest explains the differences before expanding on the need to view everything with its interconnectedness and relation. We also talk about peptides, another area of specialization for Dan, and he gives us some insight into his approach and process with his clients. Today's episode finishes off with an underlining of the idea of becoming anti-fragile, a goal that we can all aspire to! Do not forget to visit our great show sponsors, BLUblox, for the finest in blue-blocking eyewear. As we spend more time at home and indoors these become more and more necessary, so head over to blublox.com/muscleintelligence, and use the code 'muscle' at checkout, to get a sweet 15% off your order!   Timestamps Optimizing our response to the pandemic and preparing for the future. [4:20] Global trends for deaths and confirmed cases across the different countries currently. [09:26] The latest on the symptoms for COVID-19; aches, fever and coughing. [9:32] Demographics which seem to be particularly at risk and mitigating weakness. [12:23] Other measures and supplements for boosting the immune system and resilience. [16:21] The data around vitamin C, mushrooms and CBD oil and the unclear findings so far. [20:41] Dr. Stickler's systems approach to health and the idea of the interconnectedness of the body. [22:01] Where Dr. Stickler starts with his clients; the low-hanging fruit to approach first. [29:01] Foundational tips from Dr. Stickler: understanding your metrics, stress, sleep and mindset. [33:33] Getting out of homeostasis and entering healthy levels of stress. [38:49] The use of DHHB and peptides; Dr. Stickler weighs in! [41:26] How the coronavirus attaches to cells and can be carried by asymptomatic agents. [47:29] The likelihood of the coronavirus being engineered as a weapon. [48:22] Becoming anti-fragile and the development of a framework for this task. [50:01]

Welcome back to another episode everybody — recorded live in quarantine! It's another Q&A since we know how much all of you need it right now. In this conversation, you can expect to hear Ben share a bunch of thoughts on everything from coaching and seafood to writing and meditation! We start off the chat talking about some misdirected thinking on calories and some better ways to go about the pursuit of weight-loss. The discussion turns to independent action and the ability to make changes without external structure before Ben and Ash think more deeply about designing your best life and working backward in order to do this. We also look at stretching and how this can take on a meditative and mindful quality, as you become more in touch with your muscles. The meat of the episode is dedicated to advice for coaches, especially younger ones aiming to make an impression and progress in their work. Ben's main thought here is to stay open to learning and maintain a sense of humbleness. If you are under 30, chances are you actually suck, so the sooner you can get that into your head, the sooner you will be able to move on and improve! To round things off we chat about seafood, writing out ideas, protein intake and some tips for quarantine life! Remember to check out our great show sponsors, Billings Seafood for the best selection of fish and seafood in the world! Visit wildalaskanseafoodbox.com/ben, and get $20 off your order and free scallops!   Timestamps Realigning the way we think about calories and weight-loss. [0:25] Implementing purposeful change independently through awareness and action. [6:08] Designing your life and finding your deeper goals and purpose. [10:04] Quarantine stiffness; getting used to new patterns and routines. [15:19] The value of stretching and the meditative quality to lengthening muscles. [17:47] Ben's tips for aspiring coaches and avoiding entitlement and a false sense of confidence. [22:31] The strength of youth and enthusiasm combined with an openness to learning. [28:01] Steps that young coaches can take to facilitate buy-in. [31:29] How Ben goes about creating a new document or learning resource. [34:47] Good over best; getting ideas down and making things happen. [40:03] Nutritional benefits of fish and Ben's story of growing to love eating it. [43:22] Methods for simple, delicious preparation of salmon, Ben style! [48:41] Ash's new dehydrator and why she is so excited about using it during quarantine. [50:30] Healthy amounts of protein according to your unique body and workout routine. [51:34] Fish oil, content production and more! Quick-fire questions from the live session. [55:04] Ben's yoga practice and his favorite style to engage with. [59:16]

We have an extra special episode in store for all of our listeners today! A live conversation with Ben Greenfield that we promise you are not going to want to miss. Ben is one of the most prominent minds in the health and fitness world and his attention to holistic and ancestral ideas is second to none! We get into a big discussion on longevity and all the areas that are to be considered when aiming to optimize for it. Ben also weighs in with his thoughts on medicine, cleansing, diet and health hacks he is currently using. The conversation gets pretty deep so buckle up, Ben leaves no stone unturned aiming for the best, healthiest life possible! He also approaches all of this from a strong desire to help those around him, something that is motivated by pure altruism and love. It is really refreshing to hear someone speak so fearlessly about his desire to help the world realize their potential. Today's episode is at once broad and wide-ranging but also includes specific information on products, ideas, and nutrients that Ben believes are worthwhile. He zeroes in on a bunch of topics, sharing his experiences as well as what research shows us! The final part of our conversation includes Ben's thoughts on parenting and his hopes for his children, something he takes very seriously and purposefully. There is more information in this episode than we can try to summarize, so you will just have to have a listen and be sure to keep a pen and paper handy! As always a big thank you to our show sponsors, BLUblox! Go to https://blublox.com/muscleintelligence and use the code 'MUSCLE' for 15% off the best blue-blocking eyewear in the world!   Timestamps Ben's new book and what eventually made it to the press. [6:22] A starting point for longevity; the most important markers to give attention to. [8:33] Walking speed, grip strength and VO2 max; metrics to track for longevity. [14:02] Optimal levels for resting glucose and insulin. [20:18] The increasing evidence for the benefits of a morning cold soak. [26:01] Thinking about the role of protein in relation to longevity. [30:03] A more parasympathetic perspective on food and Ben's appreciation for sustenance. [33:06] The sections of Ben's book that deal with home soaking, sprouting and fermenting. [43:13] Olive oil, black seed oil and the rest of Ben's staples for his pantry. [48:03] Courses, workshops and recipes that Ben and his wife Jessa have offered. [51:44] Ben's unique relationship with his food and how this journey began. [55:27] Couple's therapy, breathwork and plant medicine usage in Ben's home. [1:00:26]

For this episode of the Muscle Intelligence Podcast, Ashleigh and Ben dig deeper into living your best life during the quarantine. We talk about keeping your sights set on priorities, shopping and stocking up and finding the time to work on projects that you really care about. Ben muses about a day that recently went awry and why that might have happened before the conversation turns to evolving as a person through natural phases in life and the habits that allow these important changes to occur easily. Focus is always something that is emphasized on the show and today is no different; being able to say no, remain steadfastly locked in on your objective and ignoring everything else can bring you so many rewards in this current crisis and after! Ben and Ashleigh share their current food shopping habits and why a fully stocked freezer is something to get really excited about before the conversation turns to industry and supporting local businesses so they do not get completely bulldozed by huge corporations. The last parts of today's Q&A chat are spent talking about constant movement during a regular daily routine, fasting while in quarantine and the benefits of allowing your body to get hungry! Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.   Timestamps The importance of anchors and helping others for staying on top of our priorities. [1:04] Becoming a new person and transforming habits to suit your current needs. [4:15] Ben's experiences integrating physical aspirations into a different phase. [7:10] Saying no, focussing and leaving enough space for what is most important. [12:06] Different shopping and grocery habits during the quarantine. [16:19] The emphasis that the COVID-19 crisis is placing on what is essential in our lives. [19:50] Supporting local businesses instead of huge corporations as things shift. [22:54] Ben's weekend yoga course and the disappointment of not completing it. [26:03] Unconscious movement and the ways that we burn calories during the day. [30:26] Longer fasting periods while at home during the quarantine. [34:30] The magic of hunger and playing with the fire until it is your friend. [39:59] Exciting news about Ashleigh's new recipe book! [41:30] The process of writing and Ben's hopes for finding a mentor for a project. [45:49]

We often talk about the idea of objective versus subjective living on the podcast and our guest today is such a great example of someone acting in the most objective way possible, zeroing in on a goal and then chasing that relentlessly. Kris Gethin is the founder and CEO of Kaged Muscle, a supplement company bringing you the most natural and healthy things you need in your diet. Kris is also a coach and trainer of the highest order, helping his clients reach beyond their natural potential to amazing heights. In our conversation today, we get into the discipline that bodybuilding can instill in the human mind, staying on course to achieve huge goals and the challenge of staying motivated after achieving them. Kris unpacks his thoughts on the part that a coach should play in a client's life, what fear means to him these days and why offering value to those around you will take you that much further in all your pursuits. We also get into the topics of integrity and intention and talk about building a business that resonates with your own values as well as those of your clients. We finish off this great conversation talking about Kris' own fitness routines, his aspirations for the future and where he wants to take his company in the next year. We have an amazing new sponsor for the show today, handpicked by Ben, due to his massive respect for the company and their founder. Billings Seafood Guys offer incredible seafood packages of the highest quality and if you use the code 'BEN' at checkout you will get $20 off your first order. So head over to wildalaskanseafoodbox.com/ben and check it all out!   Timestamps Optimizing all areas of life; the benefits of the discipline developed in bodybuilding. [7:53] Kris’ philosophy for setting targets and staying on track to hit them. [10:54] Advice for maintaining a commitment to objectives despite relative comfort. [14:43] The actual role of a coach; the lighthouse in the storm. [20:35] Kris' experiences of carrying on through discomfort and pain. [26:04] The meaning of fear to Kris and how he faces it as he gets older. [30:09] Offering value to brands and associates instead of asking for a deal from them. [34:19] Integrity and intention; building a heart-centered business for better sleep! [39:40] Kris' motivation and method for starting his company and selecting products to offer. [40:58] Experimentation with the carnivore diet and where Kris is currently at with his training. [43:45] Looking to the future with Kaged Muscle and their new products. [46:37]

We find ourselves in quite a crazy crisis right now but there is still so much to be grateful for and we can only look forward at the opportunities that are present in front of us. Today's show is the recording of a live broadcast in which the Q&A traverses the usual range of topics with the added element of the coronavirus and quarantine! The first point that is made is that this is an opportunity like none other; why not use this quarantine period and break from regular routine to do something you have always wanted to do or make some important changes in your life? The hurdles that we find in our path are the only way to growth! Ben makes an argument for why this is a better time than any to offer value to others. Whether in your business or outside of it, show people what you can do for them and you will reap the rewards. Ben and Ash talk about their routines during this lockdown period and share some of the steps they have taken to make sure this time is profitable and healthy. They also give a bunch of practical advice for certain exercises and how to incorporate better breathing into your routines before tackling the subject of female weight-loss. The episode ends off with some thoughts on cycling in and out of keto and how to help your body through regular fasting. Thank you to our awesome show sponsor, makers of my favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.    Timestamps Current opportunities for innovation and support; obstacles as the way to growth. [0:50] The group coaching program that Ben is launching next week! [4:50] Figuring out how to provide more value during this crisis. [8:49] The concept of unimpeachable credentials; more meaningful than anything else. [14:00] Ben's quarantine experience so far and how he started taking action ASAP. [15:38] Doing better instead of more to scale your current projects. [18:02] Routines for food and exercise around the Pakulski home. [24:37] The opportunities that are offered by quarantine to make a massive change. [30:15] Squatting techniques, getting back to bodybuilding and better weight-loss practices. [35:05] Optimizing breathing and opening up the diaphragm for fuller inhalation. [39:20] Finding ways to improve on and beat competitors in your lane. [46:11] Some workout recommendations from Ben for better extensions and range. [48:30] Obstacles to female weight-loss; eating too little, bad gut health and not lifting enough. [50:50] Keto periods and cycling in and out of these as a health tool. [54:30] Some exciting news about the Muscle Intelligence membership site and blog! [1:02:16] Fasting and taking a break from meat protein to jumpstart cell-death. [1:10:15]

Our internal dialogue creates our external reality. When this reality is one of fear, self-doubt, shame, and judgment, it acts as an obstacle, holding you back from living a life of alignment and purpose. No matter how good we may be at goal setting, if we do not work on these mental roadblocks, we will never get to where we want to be. Today's guest is a phenomenal leader in the behavioral and mindset world, John Assaraf. When he started, his focus was on helping people thrive financially. He has since pivoted to helping people overcome what’s holding them back. In this episode, John shares his fascinating journey with us and the tools he was given at a young age to succeed. The skills John’s mentor equipped him with helped him change his neural pathways of beliefs, habits, expectations, and setpoints. We also learn about achieving goals and why it is a more holistic process than many of us know. It requires activating five parts of our brains, which means that setting the goal is simply the first step. John also talks about the importance of understanding how your emotional responses are triggered when you begin to work on new goals. If you have continually let yourself down by not achieving your goals, you likely have trauma around it. By learning new skills of awareness, you can rewire your brain to set yourself up for sustainable success. John also sheds light on his innercises, and how taking small, decisive steps have cumulative effects that ultimately help create seismic shifts. He shares more on the importance of alignment as well as why focusing on the process and not the outcome gets you where you want to be. John is an incredibly inspiring leader, and we are so grateful he took the time to be with us. Today's podcast is brought to you by BLUblox, the world’s most advanced blue light glasses. It's so important to take care of your eyes, yourself, your sleep, especially during a super stressful time. So, head to blublox.com and use the code ‘muscle’ to get a 15% discount on a pair of these incredible glasses.   Timestamps How Ben and Muscle Intelligence community are moving through this challenging time. [3:56] Learn about John’s background and the shift that happened in his teaching and thinking. [7:23] Find out what John’s mentor showed him that changed his life forever. [9:07] What happens in the brain when we set goals and increasing the likelihood of achieving them. [11:41] What motivated John to write his latest book, Innercise. [15:45] Goal-setting versus goal achieving and what prevents people from taking action. [16:57] How we developed our current neural networks and what we can do to change them. [22:13] Why creating skills and a language of awareness will lead to neural changes. [24:11] Learn more about how mindfulness training brings us back into a state of consciousness. [26:09] How long it takes to develop a new habitual pattern. [28:58] Success comes from following fundamental processes and patterns and commitment [31:14] Learn why you have to interrupt existing processes to create a new mindset. [34:12] Insights into three of John’s innercises and how they help retrain the nervous system. [36:14] The Get Off Your Ass Law: Learn about John’s GOYA law and what it entails. [40:29] John’s unusual way of getting clarity and staying focused on all his goals. [43:38] Find out more about John’s meditation routine and how it changes. [48:11]

Peptides will most likely be a familiar term for most listeners of this podcast, with the awareness of their benefits and effects growing steadily during the last part of the 20th century and into this one. Today we are joined by Ryan Smith, one of the top three leading experts on the subject of peptides! He is the CEO of Tailor Made Compounding, a company out of Kentucky that has now gone international. He is here to discuss the impact of peptides, the effects of certain products and just share his general genius for this area of knowledge. It has become clear that peptide use, amongst so many other types of supplements and health science, is the most tissue-specific treatment modality and Ryan shares so much about how this all works in many different cases. You are not going to want to miss out on a second of this conversation! He gets into so many different products, some of which might be familiar and many you may not have heard of too.   Do not forget to visit our unbelievable show sponsors, BLUblox. Get 15% off my favorite blue light-blocking glasses from BLUBlox at https://blublox.com/muscleintelligence using the code MUSCLE   Timestamps   Ryan's work in the realm of peptides and the two approaches his company takes. [2:55] The history of peptides, important discoveries and mainstream awareness. [4:49] Two mechanisms for peptides and different long term benefits. [6:58] A broad-stroke approach with growth hormone versus more precise means. [10:06] Thoughts on the concerns about growth hormones and different types of cancers. [15:53] The excitement around NA-1 and its efficacy in fighting cancer and viral illnesses. [17:09] Dosing schedules and the mechanistic, inner workings of Epitalon. [18:58] Sleep benefits, daily dosage times and fitting into a natural pulse. [20:28] Using peptides to stimulate the pituitary and the effects on sleep. [21:42] The range of mitochondrial peptides that Ryan is working with at the moment. [25:56] The fat loss dimension to this conversation and the results seen so far. [27:21] Ryan's thoughts on the popular BPC-157 and who could use it for best results. [31:11] The products that Ryan is most excited about in terms of brain optimization. [34:07] Statistics for Dihexa and how it compares to other products. [37:08] Cerebrolysin and the results that have been noted in cases of stroke and TBI. [41:27] The areas that Ryan is most excited about currently in the peptide space. [45:25] The process of FDA approval and listing of available products. [47:58] Potential negative effects of peptides; side-effects and allergies. [4:26] Understanding lipopolysaccharides and avoiding some serious health dangers. [50:30] Regulation and legality; avoiding dangerous products from unknown sources. [52:07]

Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance and our “weak areas” have caused us to ignore the role that our mind plays in effectuating the physical changes we long to see. In this episode, Ben interviews Jacques Taylor to discuss workouts that not only develop the body but that are stimulating to the mind – exercises the reset negative associations and rewire the brain to form the positive connections required for holistic transformation. Listeners will learn about the strong correlation between mindset and the physical changes that manifest in the body. Indeed, negative attitudes cause the excretion of cortisol and other hormones that hamper the effect of training on the body, and, therefore, there is strong evidence that suggests that by enjoying exercising, you get much more out of a workout, allowing you to change mind and body simultaneously. It is up to coaches to construct an environment where people engage with their exercises mindfully and where they are systematically guided in changing the way they think about physical training. Tuning into today’s conversation, listeners will learn about triggers for the production of BDNF, how the brain’s anticipatory nature plays into workouts, and how training can be used to change the mind. Jacques also discusses and gives examples of the seven principles of neuromuscular orchestration. Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE. Timestamps The importance of not clinging to a mindset and learning to trust your mind flow. [3:36] Why it might be necessary to go through anger to reach peak performance. [5:12] The role of the hormones that are produced by your muscles during exercise. [7:11] Triggers for the production of BDNF in aerobic and anaerobic conditions. [8:55] The restricted physical benefits of exercise on people who dislike exercising. [10:48] The mechanisms that prevent positive responses to exercise in those who find it stressful. [12:53] How the brain can anticipate exercise-related stress even before the workout  [15:07] Why some people hate to exercise and ways to combat the negative associations. [17:00]  How training can be utilized to develop the necessary skills and transform the mind. [21:33] The advantages and disadvantages of the anticipatory nature of our brains. [25:14] The neurochemical processes that shape a person’s mindset about their likelihood to succeed or fail. [27:14] The rationale behind the seven principles of neuromuscular orchestration. [30:57] Principle 1: When you train the body, you inextricably train the mind. [32:59] Principle 2: The resolution of the nervous system is plastic (and this relates to movement). [36:18] Advice for improving thoracic mobility while still maintaining the same load. [42:04] Principle 3: The sensitivity of the nervous system is dynamic. [45:17] Principles 4: The mobility of the nervous system is key to posture and motion. [46:50] Jacque’s view on the use of a foam roller to impact the nervous system. [53:03] Principle 5: To perform an exercise, a nervous system must determine which muscles or motor units are best suited and then recruit them. [54:22] Principle 6: The motor units and muscles recruited must produce adequate energy to generate the required tension and power. [58:03] Principle 7: The nervous system coordinates a cardiovascular metabolic and endocrine response required to support the activity of the neuromuscular system. [1:01:10] An example of how you can develop a mental/emotional characteristic in the gym. [1:09:29]

Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days with materialistic agendas. This year he is spending the week surrounding his birthday in the woods with his family and a friend-mentor and is looking forward to some time for reflection. For him, always asking questions about your own thoughts and behaviors is a sure strategy for personal development. In this episode, Ben talks about letting go of the desire to be right, the importance of engaging in conversations with people who disagree with you or hold different values, and how we should tackle our bad habits and behavioral problems at the unconscious level. Trying to destroy or create a habit is difficult or near impossible, and therefore Ben recommends replacing a bad habit with a good one and shifting your perspective from giving up something to gaining. He also answers questions about effective sleep tracking, the most relevant metrics, and the stress and recovery cycle that training produces. The Q&A wraps up with Ben sharing the value of internal strategies for stress management rather than resorting to external coping mechanisms. Do not forget to visit our friends at BLUblox for the finest, most stylish blue-blocking eyewear available. Get 15% off my favorite blue-light-blocking glasses from BLUBlox at https://blublox.com/muscleintelligence using the code MUSCLE   Timestamps Hear about Ben’s upcoming meat camp, the location, and his first job as a butcher. [2:40] Ben’s stint of vegetarianism, his unhealthy diet, and debates about eating animals. [4:14] The advantages of having an in-person conversation with someone you disagree with. [7:42] Letting go of your need to be right and what David Hawkins can teach us in this regard. [8:45] The well-known book about attachment styles and why Ashleigh finds it problematic. [10:07] How Ben approaches his birthdays and what he’ll be doing more of this year. [14:07] The value of being your own worst critic and continuously questioning and reflecting. [15:27] Objective versus process-oriented goals and why implementing daily habits is best. [16:51] Shifting the unconscious and replacing habits rather than trying to destroy or create them. [18:33] Why it is necessary to leverage the unconscious to change behavior. [19:51] Thoughts on sleep tracking, comparing your numbers, and how lifestyle plays a role. [21:42] How training is all about creating physical stress and then recovering as soon as possible. [23:43] Why the respiration rate is one of the most important – yet often overlooked – metrics. [25:25] Internal strategies for stress management versus resorting to external coping mechanisms. [27:22] The powerful opportunity there exists in making food and doing it with care and love. [31:01] An actionable tip for improving your glutes and building your lats while training. [32:52]  Remembering that exercise execution is about moving toward the maximum challenge. [36:37]

Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and development. Today we are joined by Dr. John Medina, molecular biologist and author of Brain Rules, a fascinating blend of stories and insights into neuroscience and psychology, with a focus on understanding how the brain functions in order to improve it. In this episode, we are going to talk about some of this functioning, beginning by understanding the nurture/nature mixture that shapes humans as they grow. Of course, the way parents treat their children has a lot to do with this idea of the relationship between influence and brain development. John gives some remarkable insights for the parents out there, sharing some actionable tips to apply right now for being better carers to our kids. We hear about four typical responses to a distressed child, one of which provides them with the tools they need to turn into healthy well-functioning adults, the other three of which are highly damaging. Our conversation touches on anxiety and depression too, and we talk about how to view them in a different light and cure them through different meditations, exercise, and cognitive behavioral therapy. John also weighs in on how to deal with stress, the many gadgets involved in memory, the difference between brain and mind, and the idea that our actions shape our brains. For all this and a whole lot more on the subject of neuropsychology from an incredibly accomplished molecular biologist make sure you tune in today! Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.   Timestamps Dr. Medina’s research: molecular biology & nurture/nature roots of brain functioning. [5:18] The influence of parent responses to distressed children and their personalities. [10:54] Four typical parent responses to distressed kids: three of which are wrong! [12:54] How to acknowledge and give tools to kids when they are in distress to their benefit. [16:30] The confounding, person-specific things about stress that make it hard to measure. [21:33] How to deal with stress: get better at controlling your response to it. [26:03] Depression chemicals and confounders to finding a depression gene: womb trauma. [30:49] How effective CBT is for curing depression, and how it works by rewiring perception. [34:55] How CBT uses rewards for pairing NATs with positive thoughts, withering the NATS. [39:14] Exercise as a combatant to depression on molecular, cellular and behavioral levels. [43:43] Underfunded studies on exercise and mixing aerobic workouts with mindfulness. [49:20] Enhanced executive function induced by walking in spaces with a lot of green colors. [50:04] Teenage executive function improvement through cognitively challenging exercise. [51:20] The many brain gadgets involved in memory and how it unevenly deteriorates. [58:10] Physical differences and ‘theory of mind’: male and female brain differences? [1.02:30] A perspective that the mind is the ‘space’ between the neuron ‘walls’. [1.08:50] Dr. Medina’s reductionist ideas on positive thoughts and neurochemical changes. [1.12:20] Not escalating in anger but rather practicing inductive approaches to rule-making. [1.16:54] Dr. Medina’s new book; forgetting everything but the weapon in a threat situation. [1.19:41] The necessity of watching the sunrise in optimizing sleep for hacking the brain. [1.22:20]

Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a broad range of topics. They kick it off with Ashleigh’s exciting new project, an organ meat cookbook, and then get into the relationship between one's genes and their ideal diet. Cognitive associations with nasty foods or diet types can cause complications and so it's important to set up positive mental connections with healthy things to eat! Of course, Ben and Ashleigh couldn’t get on the air without weighing in on Coronavirus but luckily Ben shares a power pack of vitamins that would make the sickness feel like nothing more than a common flu to anybody with a healthy immune system! Next up, Ben gets into some of his annoyances about people who choose to become bodybuilders for egotistical reasons and pick the quickest route with the most gear to get themselves in a state to compete. We hear why Ben won't train people like this, and about the importance of doing things for the right reasons. Even the world’s top athletes can be unhealthy in certain ways though, but fortunately, there are people out there like Ben who know how to support them through their stress. Our hosts then move on to talk about some best practices while training, adherence being a huge one, and then Ben gives some insight into the coaching certification he is busy building, as well as the other things he sees as the best fit for his time. Make sure you don’t miss out on these great talking points by joining Ben and Ashleigh today! A big thank you to the awesome sponsor of the show, makers of Ben’s favorite grass-fed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Ben uses their powdered collagen and MCT in his coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.   Timestamps Ashleigh’s upcoming organ recipe book; creating new cognitive food associations. [0:30] All the lessons about organ meat Ashleigh learned at Joe beef, and her ideal market. [4:38] Eating in sync with one’s genes and perspectives on health issues related to veganism. [6:13] The ineffectiveness of intuitive eating due to cognitive associations with unhealthy food. [9:50] Coronavirus hype and how it won’t give most folks more symptoms than flu. [13:44] Ben’s immune protocol for beating Coronavirus: Vitamin A, D, C, NAC, etc. [15:30] What Ben will and won’t perpetuate as a muscle trainer; health vs obsessiveness. [18:46] How people who pursue true mental health wouldn’t be interested in bodybuilding. [23:06] Bad training, poor reasoning, and why the best athletes are not the most healthy. [23:36] How monitoring/optimizing only works if you adhere to workout/diet schedules. [28:19] Seemingly disconnected supportive measures that should be used on top athletes. [31:00] Too much information Ben receives and why Ashleigh won’t let him train her. [32:11] Ben’s current focuses: the coaching/business certification he is building. [33:13] What shows true knowledge: being able to explain concepts to the people at the back. [35:24] Ben’s expertise, the story of the boilermaker, and ‘knowing where to tap.’ [36:09] The offerings in Ben’s certification: everything that goes into a true transformation. [38:08] Something Ben missed in his Coronavirus shield: glycine i.e., BUBS Naturals. [39:00] The contents of Ben’s pantry: fresh-pressed olive oil, real sea salt, and BUBS! [41:58] Benefits of MCT for energy and Ben’s coffee: liquid Alpha GPC, MCT, Lion’s Mane. [43:10] Ben’s habit of the week: no phones for the first and last three hours of the day. [45:30]

The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books on health, fitness, and business available. Ben has been completely blown away by its scope, philosophy and the depth of work and thought that has obviously gone into it. We are so lucky to have Dr. Berardi on the show today to discuss the book and his career and we cannot wait to share this great stuff with all of you! John opens up about the importance of openness to lessons that we constantly encounter, before diving into the ideas of purpose and passion. He shares generously about his own story, the difficulties he had growing up and how an almost fatal car crash changed his life forever. We get to talk about the centrality of your own unique abilities and how these, combined with your story and values, can help you achieve amazing things and execute your purpose! John has a strong message for remaining true to oneself and ignoring the powerful influence of what others might do, it is your internal guidance that will tell you which way is best. This does not mean you cannot seek assistance, rather success is only real when it is on your terms and unique to you! We delve deeper into the chapters of the book, looking at coaching and business, goal setting and behavior. For all of this and a whole lot more in a jam-packed episode, be sure to listen in! Do not forget to visit our amazing friends at BLUblox for the finest, most stylish blue-blocking eyewear available. Use the code 'MUSCLE' at checkout for a huge 15% discount!   Timestamps The impact Change Maker has already had on Ben and his standout chapter. [4:49] Finding ways to internalize important lessons and carrying them forward. [8:11] Purpose and passion; John's own journey and some of the important moments. [12:17] John's amazing awareness for getting his life back on track in his teens. [15:41] Advice for the managing the shifts that we have to endure; John's systematic process. [18:38] How to use your unique abilities, values and origin story to execute your purpose. [22:29] Taking your bearings from yourself and ignoring what you think others are doing. [28:35] A valuable lesson about believability from Ray Dalio's book, Principles. [34:50] Lessons that Ben learned during his bodybuilding days about theory and reality. [40:04] Weighting a number of believable opinions to have make the most informed choices. [43:09] A parable of a grandma and a turkey on Thanksgiving! [45:25] The 'jobs to be done' overhaul at Precision Nutrition for serving clients more fully. [47:40] The chapter on coaching from Change Maker and the lessons in it about care. [57:57] John's system for goal-setting; focussing on behavior and mastery. [1:04:54] Going deeper with clients using the idea of the 'five whys'. [1:10:50] The best way to read and work through John's book for optimum results. [1:15:57] Extra content and material that John is offering online at the moment! [1:17:50]

Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice of movement and exercise as foundational aspects of human flourishing. She teaches a dance class and is involved in many other initiatives helping people from all different backgrounds and areas of life, find joy and health through motion. Dr. McGonigal tells us a bit about her book, the inspiration behind it and who she imagines it helping the most. We also discuss how she decided to include her own story in its contents, personalizing the writing process and bringing the readers into her world. Our guest also gives us some great insight into the building blocks of what she does, talking about relatively recent discoveries around the importance of muscles in our psychological states and more. Viewed through the lens of evolution, movement can be seen as a necessary and enriching part of life and Kelly explains exactly why this is and how movement has made up a big part of social engagement and contribution. To finish off, she talks about ways that movement can be adopted from a potentially oppositional stance and how following what you love is the key to a great exercise practice. Remember to visit our amazing show sponsors, BLUblox, for the best blue-blocking sunglasses available. Use the code 'MUSCLE' to get a huge 15% discount at checkout!   Timestamps An introduction to Dr. McGonigal's work and interest in movement and health. [6:31] The role of dance in dealing with stress and experiencing joy. [7:59] How Dr. McGonigal meets people where they are and finds access points for them. [10:34] The jumping-off point for the book and the audience she wrote it for. [14:05] Dr. McGonigal's enjoyment in the writing process and including her own story. [17:39] The newly discovered role of muscles in our bodies and the idea of 'hope molecules'. [20:01] The evolution of humankind and the rewards for social engagement and contribution. [22:54] Solutions for portions of the population who are averse to movement and exercise. [30:05] The value of progress in exercise and how this differs from case to case. [34:13] Overcoming obstacles and fear and how movement can aid people on their journey. [40:21] The everyday application of different exercises and the empowerment of physicality. [43:57] Verbal affirmations, inner mantras and the internalization of positive associations. [45:50]

Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your life, questioning our surroundings, the legacy of family experiences and the minds of sociopaths! Ben has just returned from Bali, back to the cold in Canada and he starts off by sharing how he managed to get some uncommonly good sleep while traveling back. From there the conversation turns to the idea of a proactive approach to your life, staying outcome-driven and how this can simplify your daily choices. Ben makes the argument that we all have an amazing ability to transform and shape our reality and that through inquisitiveness and commitment we are capable of almost anything. Ashleigh explains a little about what goes into the mind of someone without guilt and how we might all have a little bit of these sociopathic tendencies! We finish off the chat considering applying these ideas of objectifying habits to our nutrition, making it easier to stick to our plans and achieve our goals. Don't forget to check out BLUBlox and get 15% off our favorite blue-light-blocking glasses at https://blublox.com/muscleintelligence, using the code 'MUSCLE'!   Timestamps Ben's recent experiences traveling and thinking about the dangers of the coronavirus. [0:39] The benefits of a proactive, objective life rather than a subjective and reactive one. [2:45] The uncommon and difficult skill of staying outcome-driven every day. [8:09] Transformative power that we all have through the things we can control. [11:48] The externalization of the conditions of our goals; it's much more internal! [16:44] Having a constantly inquisitive attitude and questioning everything you know. [18:26] Family dynamics and different experiences of growing up in the same home. [21:08] A lack of guilt and what defines a sociopathic mindset. [24:02] Self-preservation, fight or flight states and how this translates into modern life. [27:28] Objectifying your nutrition habits and schedule; different ways to control your intake. [28:54] Ben and Ashleigh's love for organ meat, olive oil, and BLUblox! [32:26]

The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers and ultimately the readjustment to something else upon return from service, the process can take a heavy toll on those who opt-in. Our guest today, Jeff Nichols went through all of this and experienced each and every high and low that you may imagine. Today he is a fitness trainer and life coach, having turned his difficulties into something supportive and helpful for others around him. We start off the conversation on the topic of loss and the funerals of people he knew in the military before transitioning into themes of vulnerability and compassion and how Jeff had to learn the importance of these values later in life. Jeff believes that now his life revolves around the special people in it, from friends and family to his partner and his son. He talks a bit about the anchors that keep him going and how this has all inspired him to help as many people with a similar experience to him as possible. For this truly inspiring chat with Jeff Nichols, make sure not to miss this episode! Thank you to our awesome show sponsor, makers of my favorite grassfed collagen and powdered MCT: BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase HERE.   Timestamps Jeff's experience in the Navy and the number of funerals he attended. [7:09] The place that vulnerability has in Jeff's life and how he grew into this more recently. [9:48] Jeff’s process he had to go through to reach a compassionate outlook. [14:19] People in Jeff's life that give it meaning and the centrality of his current partner. [19:04] The anchors in Jeff's life that allowed him to keep going on his journey of discovery. [24:52] Advice from Jeff for transitioning from one intense lifestyle into something else. [29:06] Finding purpose and bringing in the elements of spirituality and community. [32:22] The place of health, fitness and skills training in Jeff's work and mission. [36:38] Managing stressors and digestion with sleep; the first steps in Jeff's process. [43:22] Jeff's foundational approach to sleep and the two doctors who have influenced him. [48:12] How to get in contact with Jeff and some of his business aspirations for the future. [54:32]

This week's Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear about where Ben is staying, the beautiful time he has been having and his hopes for further trips and camps in Bali in the near future! Ben and Ash then dive into some questions from social media, with Ben sharing his favorite holiday spot to take his kids, skepticism on the debate around protein, and why thinking about food too much is a waste of time and energy. The idea of optimal note-taking is also covered, with Ash and Ben sharing their strategies for best learning practices while listening to podcasts. Ben makes a strong argument for a good life being reliant on muscle and strength and the three different parts of exercise that need attention. The episode ends off with some thoughts on fasting and caloric deficits, and why stressing your body can lead to greater failure. Plus, don’t forget to check out Ben’s favorite grassfed collagen and powdered MCT, which comes from BUBS Naturals, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. Their powdered collagen and MCT is the perfect addition to your coffee every morning. Use the code MUSCLE for a full 20% off your purchase at bubsnaturals.com   Timestamps The amazing time Ben has been having in Bali for the last week! [0:47] Possible retreats and Muscle Camps in Bali in the future! [4:18] The best place Ben has taken his kids on vacation and what made it so great. [5:26] Ideas for note-taking while listening to this and other interesting podcasts! [7:14] Ben's skepticism around the current debates on mTOR and AMPK. [12:20] How muscle and quality of life are intimately linked, and three approaches to exercise. [15:55] Perspectives that wasting time and energy on food can hold you back. [19:33] Cookie-cutter behaviors and why sexier always sells more, even when less healthy. [22:41] The multiple-level effects of living in a caloric deficit and the importance of sleep. [23:35]

It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving everybody wrong. This is especially true in hotly debated topics such as health and diet, and their connection to longevity. Today’s guest, Dr. David Sinclair, is one such thought leader in this very subject, and he joins us on the show to speak about his groundbreaking ideas on epigenetics and longevity that can be found in his new book Lifespan. Dr. Sinclair is responsible for NAD, one of the best longevity supplements that exist. He also pioneered the resveratrol research which had a highly controversial reception at first but which is now largely accepted in the scientific community. In this episode, Dr. Sinclair sits down to discuss a whole plethora of incredibly fascinating biological processes that play a role in aging. He gets into how habits of diet, exercise, contact with chemicals and vibrations, and the intake of a range of different drugs and molecules can intervene in these processes either negatively, or with almost fantastical levels of effectiveness. He gives us all the information we need to know about resveratrol, metformin, protein, mTOR, rapamycin, sirtuins, NAD, and AMPAkines, talking about their functions in monitoring and optimizing the body at the epigenetic level. Dr. Sinclair’s commitment to demystifying this vast space is commendable, so this is definitely an episode you should check out, and bring a pen and paper too. We have a new show sponsor! My favorite grassfed collagen and powdered MCT comes from BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code MUSCLE for a full 20% off your purchase at bubsnaturals.com Timestamps Introducing Dr. Sinclair and Lifespan which dissects why we age. [1:08] How societally orchestrated fear encourages consumerism, reducing longevity. [5:52] The evolutionary rationale behind rewarding the brain for exercise. [9:00] Why it is valuable to create stern rules around junk food: willpower no longer factors in. [9:53] Longevity pathways in relation to resveratrol, metformin, protein, and exercise. [13:15] Using workouts to gain muscle while fasting and taking resveratrol and metformin. [17:24] Questions of whether protein, mTOR, rapamycin, or meat-eating increases longevity. [20:21] Definitions of AMPAkines, mTOR, sirtuins, and NAD, and their role in energy levels. [23:56] How sirtuins help the body live in many ways but are dependent on NAD levels. [27:33] Ways to encourage sirtuin amounts: fasting, exercise, cold and heat exposure. [29:49] Dr. Sinclair’s previously controversial research which proved resveratrol increased sirtuins.[31:27] More on the controversy on resveratrol’s effects relating to specific enzymes it seeks. [35:00] Recommended resveratrol daily dosage and overdose quantities. [40:51] Benefits of metformin for diabetes 2, heart disease, frailty, and Alzheimer’s. [42:40] Downsides of metformin related to timing and reduction in energy/muscle building. [45:13] Effects of rapamycin which seem to reduce or increase longevity depending on dose. [47:44] Impacts inflammation and being overweight have on immune activity and longevity. [49:44] How CD38 blocks NAD and telomeres are one of the causes of aging. [52:45] A major cause of aging: epigenetic changes over time. [54:49] Ways to regulate epigenetic changes: sirtuin proliferation. [57:25] New research of Dr. Sinclair’s which ‘reboots’ cells, reversing mouse blindness. [1:02:19] Structured water, protein misfolding, and their role in aging. [1:04:51] DNA breaks which occur in our bodies and how to minimize them: raising NAD, etc. [1:08:25] Things that encourage DNA breaking: x-rays, CT scans, microwaved plastics, inks. [1:09:45] Ways Dr. Sinclair mitigates free radical exposures: fasting, and taking NAD. [1:13:36] Whether NAD is right for younger people: read page 303 of Lifespan. [1:13:36] Womb activity and constant feeding which sets kids up for bad health. [1:19:28]

It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving everybody wrong. This is especially true in hotly debated topics such as health and diet, and their connection to longevity. Today’s guest, Dr. David Sinclair, is one such thought leader in this very subject, and he joins us on the show to speak about his groundbreaking ideas on epigenetics and longevity that can be found in his new book Lifespan. Dr. Sinclair is responsible for NAD, one of the best longevity supplements that exist. He also pioneered the resveratrol research which had a highly controversial reception at first but which is now largely accepted in the scientific community. In this episode, Dr. Sinclair sits down to discuss a whole plethora of incredibly fascinating biological processes that play a role in aging. He gets into how habits of diet, exercise, contact with chemicals and vibrations, and the intake of a range of different drugs and molecules can intervene in these processes either negatively, or with almost fantastical levels of effectiveness. He gives us all the information we need to know about resveratrol, metformin, protein, mTOR, rapamycin, sirtuins, NAD, and AMPAkines, talking about their functions in monitoring and optimizing the body at the epigenetic level. Dr. Sinclair’s commitment to demystifying this vast space is commendable, so this is definitely an episode you should check out, and bring a pen and paper too. We have a new show sponsor! My favorite grassfed collagen and powdered MCT comes from BUBS, a company making just a few extremely high-quality products and giving back a whopping 10% of their sales to charity. I use their powdered collagen and MCT in my coffee every morning. Use the code INTELLIGENCE for a full 20% off your purchase at bubsnaturals.com Timestamps Introducing Dr. Sinclair and Lifespan which dissects why we age. [1:08] How societally orchestrated fear encourages consumerism, reducing longevity. [5:52] The evolutionary rationale behind rewarding the brain for exercise. [9:00] Why it is valuable to create stern rules around junk food: willpower no longer factors in. [9:53] Longevity pathways in relation to resveratrol, metformin, protein, and exercise. [13:15] Using workouts to gain muscle while fasting and taking resveratrol and metformin. [17:24] Questions of whether protein, mTOR, rapamycin, or meat-eating increases longevity. [20:21] Definitions of AMPAkines, mTOR, sirtuins, and NAD, and their role in energy levels. [23:56] How sirtuins help the body live in many ways but are dependent on NAD levels. [27:33] Ways to encourage sirtuin amounts: fasting, exercise, cold and heat exposure. [29:49] Dr. Sinclair’s previously controversial research which proved resveratrol increased sirtuins.[31:27] More on the controversy on resveratrol’s effects relating to specific enzymes it seeks. [35:00] Recommended resveratrol daily dosage and overdose quantities. [40:51] Benefits of metformin for diabetes 2, heart disease, frailty, and Alzheimer’s. [42:40] Downsides of metformin related to timing and reduction in energy/muscle building. [45:13] Effects of rapamycin which seem to reduce or increase longevity depending on dose. [47:44] Impacts inflammation and being overweight have on immune activity and longevity. [49:44] How CD38 blocks NAD and telomeres are one of the causes of aging. [52:45] A major cause of aging: epigenetic changes over time. [54:49] Ways to regulate epigenetic changes: sirtuin proliferation. [57:25] New research of Dr. Sinclair’s which ‘reboots’ cells, reversing mouse blindness. [1:02:19] Structured water, protein misfolding, and their role in aging. [1:04:51] DNA breaks which occur in our bodies and how to minimize them: raising NAD, etc. [1:08:25] Things that encourage DNA breaking: x-rays, CT scans, microwaved plastics, inks. [1:09:45] Ways Dr. Sinclair mitigates free radical exposures: fasting, and taking NAD. [1:13:36] Whether NAD is right for younger people: read page 303 of Lifespan. [1:13:36] Womb activity and constant feeding which sets kids up for bad health. [1:19:28]

While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, humans could be reaching ages as high as 180. We are joined in this episode by Dave Asprey, New York Times bestselling author and CEO of Bulletproof, True Dark and 40 Years of Zen. Dave joins us to speak about his new book Super Human, which discusses ways to reach far higher ages than we thought possible. Our guest speaks about the many health issues he struggled with as a child and how he discovered that holistic wellbeing is affected by a mixture of epigenetics, trauma, and biology. He gets into how his trauma affected him, and how he discovered that his birth story played significantly into this. Dave also speaks about his journey to discovering all kinds of lesser-known and practiced approaches to health and age prevention. He discusses Stan Grof’s research, a meditation retreat in Mount Kailash, and how he found smart drugs and brain hacking long before their popularization. We also speak about alpha, beta, delta, and theta brain waves, covering when each is most active, how they affect our behavior, and what Dave is doing to optimize them using technology at 40 Years of Zen. Finally, Dave speaks about the seven main contributors to aging that appear in his book, and what we can do to combat those processes in our bodies. This episode was sponsored by BLUblox. Get 15% off my favorite blue-light-blocking glasses from BLUBlox at https://blublox.com/muscleintelligence using the code MUSCLE   Timestamps An introduction to Dave Asprey, writer of Super Human who aspires to be 180. [1:58] Reaching holistic health approaches through a body-first or mind-first approach. [4:52] The failure of Western medicine to help Dave’s struggles with health as a child. [8:35] Combined causes of Dave’s problems: epigenetics, trauma, biology. [9:48] Dave’s traumatic birth story and its connection to some of his health struggles. [11:32] Stan Grof’s and eastern philosophies about trauma and its effect on personality. [15:20] Internal traumas and the way they affect our personalities and habits. [16:48] Parenting styles and their potential to cause or reduce trauma kids experience. [18:46] What caused Dave to go on meditation retreats in Nepal and Mount Kailash in Tibet. [20:03] How eating pig’s ears for collagen in Tibet helped heal Dave’s knees. [24:14] Dave’s journey with smart drugs, brain hacking, and higher cognitive performance. [25:50] Benefits of neuro-feedback and dangers of self-administering it. [28:58] What super brains are and how 40 Years of Zen optimizes brain patterns. [30:37] Neural circuitry and specifics of how Alpha, Beta, Theta, and Gamma waves function. [33:20] What Alpha, Theta and Delta waves feel like and how to access them naturally. [37:18] Why waking delta is not a good state for everybody. [39:47] How to live to 150 years old by avoiding the things that age you or cause death. [42:49] The role telomeres, stem cells, and mitochondrial mutations play in aging. [47:59] Ways that intracellular/extracellular debris and cellular stiffening cause aging. [53:29] Ben and Dave’s experiences building testosterone with supplements and more. [1:00:06] How Dave uses testosterone pellets and whether they are painful to get inserted. [1:01:42] Sexual applications for testosterone cream, PT-141, and MSH. [1:04:21] The uses of peptides for longevity. [1:06:37] How gratitude, diet and, sex can increase happiness. [1:08:40]

The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our greatness. This is one of the deeper Q&As we've had on the show because today Ashley and Ben talk real with each other about the things that matter most and how to get back in alignment with them. Before all that, they kick off their discussion with some updates about Ben’s camps with Milos and his new collaborations with some of the world's greatest chefs to create simple, quick, supremely healthy dishes. Ben then gets into some of his thoughts on a neurotransmitter-based approach to mindset, or the idea that the state of the brain is caused by the chemicals that run through it. These chemicals are affected by our diets, sleep patterns, exercise, meditation, and other factors too, so achieving a healthy mindset can’t be done through mere positive thought alone. We then hear a question from a distraught bodybuilder whose fitness obsession is ruining his life, and Ben gives one of the most moving pieces of advice about gratitude, the magic of our bodies, the gift of life we have heard on the show yet. Finally, we get into some great bits of advice for living in alignment with the values of the soul and how we should try to synch these as far as possible to achieve a state of peace and wellbeing, and live a life of the quality we deserve.   Timestamps Healthy, simple, high-fat cooking how-to videos Ben is working with chefs to develop. [0:17] How well the muscle camps are going and what a great trainer Milos is. [6:59] Living in the present, practicing, and not letting your age dictate your identity. [8:58] A view of mindset as being the result of neurotransmitters more than positive thought. [12:50] Optimizing neurotransmitters through positive habits like a good diet and exercise. [13:52] How we sometimes treat ourselves the worst out of everybody. [17:48] Seeing the positive in negative things to hijack our dopamine systems. [18:40] Keeping your kid’s brain positive by being in nature and avoiding computer games. [19:54] Feedback loops where negative emotions cause negative neurotransmitters. [24:22] How the brain is wired through evolution to get rewarded from movement. [25:13] Using the ‘breathe, walk, meditate’ method to achieve healthy neurotransmitters. [25:40] How to meditate by being, not doing. [27:40] Advice for a bodybuilder whose life is falling apart because of a fitness obsession. [28:44] A tip: to be grateful and set reward-based, not punishment-based intentions. [30:25] Recognizing the magic of our own bodies as a way of staying grateful. [31:40] Another cause for anxiety: living out of alignment with your soul’s values. [36:25] How to honor people you miss while traveling: crush every moment. [40:16] The possibility of fulfilling your soul’s values even if they contradict each other. [41:16] Ben’s plans to get his kids involved in his travels as soon as possible. [41:28] What makes Ben smile most: his family. [44:06] Lessons Ben teaches about holistic approaches to wellbeing at Muscle Intelligence. [47:21]

Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing the exact opposite ones? Rather than eating healthy food, getting good sleep, exercising, and spending time with those we love, so many of us live sedentary lives, glued to a screen of some kind, and practicing terrible eating habits. Today’s guest is Dr. David Perlmutter and he has recently co-authored Brain Wash with his son Dr. Austin Perlmutter. In this episode, Dr. Perlmutter makes a compelling argument that life in a modern society constantly influences us into the position where we are making decisions using our amygdala rather than our prefrontal cortex. The availability of quick-fix solutions such as social media and fast food appeal to the human reward system making it hard not to make impulsive choices based on instant gratification rather than concerns for long term wellbeing. Joining this conversation, you will hear Dr. Perlmutter speak at length about how the outcomes of these poor decisions create feed-forward cycles that serve to impede our decision-making abilities even further. Fortunately, we do have an escape route from it all in the form of neuroplasticity, our innate ability to rewire our brains and reconnect them to the prefrontal cortex, thus paving the way to a more balanced and wholesome existence. This brilliant episode has been sponsored by BUBS Naturals, the supplier who makes the highest-in-class quality collagen protein powder and MCT oil Ben uses in his morning intelligence coffees. Go to bubsnatural.com and use the code MUSCLE to get 20% off your order.   Timestamps Dr. Perlmutter and his work about changing our relationships with the brain. [0:17] What BUBS supplements can do to increase your collagen intake. [2:38] Psychological manipulation techniques designed to keep us using technology. [4:57] How worrisome it is that people spend six hours a day in front of a screen. [6:35] Why its society’s fault that people blame themselves for not keeping commitments. [9:07] Good vs bad decision making: the prefrontal cortex vs the amygdala. [9:29] Disconnection syndrome: society-induced disconnection from the prefrontal cortex. [11:30] The connection between inflammation and alienation from the prefrontal cortex. [12:42] Neuroplasticity and how to use it to empower yourself to rewire your brain. [14:06] Influences to impulsive decision making discussed at the beginning of Brain Wash. [15:04] Internet remedies to society-induced inferiority that lead to impulsive decisions. [17:20] The incoherence of the reward system and the treat-laden modern environment. [20:15] Modern social dietary customs compared to circadian eating and fasting. [23:46] Plus sides to tech: we can measure our health status easily. [27:57] How Western medicine has the wrong approach by treating symptoms. [30:28] Fight or flight moments where amygdala responses are necessary. [32:09] Moments which require more considered responses from the prefrontal cortex. [33:05] Getting past an ‘it’s too late to heal’ mentality by understanding inflammation. [34:55] Using sleep and exercise to change dietary imbalances. [35:38] Long term rewards of better decision making such as superior health/relationships. [41:12] Increasing neuroplasticity through fish oil, turmeric, and exercise. [45:26] Dr. Perlmutter’s eating habits: two vegetable-heavy meals a day. [46:43] Links between meat-eating and autophagy. [50:11] A debate about whether poor gut bacteria due to a meat-only diet is bad or not. [51:35] Getting past extreme dietary beliefs by considering personalized nutrition. [53:31] How the connection between omega fats and endocannabinoids is becoming clearer. [43:39]

Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has all been going. This year's Muscle Camps are being run by Ben and his good friend Miloš Šarčev, and together they are assembling a program designed to change not just bodies but lives. Milos will be heading up the muscle-building part of the workshop and Ben’s contribution sets out to biohack the body’s internal system to achieve better performance in the gym but also outside of it. Today he talks about the six pillars responsible for achieving this optimized state: movement, breath, sleep, diet, thought, and environment, and how he will be doubling down on them for this year’s iterations of the camps. The skills that can be learned in workouts have the power to rewire the brain, and therefore augment new neural pathways to help people manage anxiety, fear, and many other challenges faced in daily life. We also hear Ben talk about being on stage today, and how familiarity with material plays into one's confidence levels, but what visualization can do to help manage stage fright. Our host gets into some of the healthy habits he has been practicing since landing in Dubai and gives a few teasers about what is in store at the next Muscle Camp in Australia too, so make sure you catch this one. Today’s episode was sponsored by BUBS Naturals, the best MCT and collagen supplement around. Go to bubsnaturals.com and use the code 'intelligence' to get 20% off while the deal is still in effect.   Timestamps Biohacking the body’s internal environment using Ben’s six pillars. [1:05] The six pillars: movement, breath, sleep, diet, thought, and environment. [3:03] Ben’s experiences in Dubai, with Milos, and his aim to change lives in his camps. [5:00] Workout, diet, and sleep routines Ben practiced after landing in Dubai. [6:42] Public speaking nerves and Ben’s presentation at the Health Optimization Summit. [10:19] Beating pre-performance nerves by imagining somebody watching feeling inspired. [13:17] Camp demographics and moving from workouts to a more holistic theme this year. [14:08] The idea that good form can increase workout effectiveness significantly. [16:39] Requirements around tailoring exercise to fit different body mechanics. [18:18] How one’s strongest muscles cause exercises not to affect areas they mean to. [19:31] Using mindful exercise practices to achieve a more holistic state of being. [20:41] Recurring questions unrelated to fitness that crop up at Ben’s camps. [22:50] How Ben uses workouts to train people to deal with anxiety, inadequacy, and more. [23:17] Exciting features in the upcoming Australia camp designed to change your life. [26:01] The secret ingredient in Ben’s intelligence coffees: BUBS Naturals. [26:53]

Today on the Muscle Intelligence Podcast we are joined by Dr. Harry Adelson from Docere Clinics in Salt Lake City. Dr. Adelson educates listeners on stem cells, from their function in the body to the procedures that leverage their healing capabilities. He explains the process of isolating stem cells and injecting them for optimization, emphasizing the role of the “superhuman” mesenchymal stem cells and the communicative function of exosomes. We take a deep dive into the full body stem cell makeover, with Dr. Adelson explaining who the procedure is designed for, the sedation options, what pain or discomfort patients can expect afterward, when they should start seeing results, and the costs involved. Tuning in to this episode, you will also learn more about keeping your stem cells healthy, the lifespan of stem cells in the body, the role of Wharton’s jelly, and the difference between bone marrow and fat in terms of stem cell concentration. Thanks again to our favorite olive oil company Fresh-Pressed for sponsoring the show. If you want to try a full-sized bottle of my favorite high quality, super fresh extra virgin olive oil for just $1, check out getfresh35.com!   Timestamps The inception of the idea of isolating stem cells and injecting them for optimization. [4:05] How stem cells are isolated and the superhuman abilities of mesenchymal stem cells. [8:04] The function of stem cells and how it is leveraged in stem cell therapy. [10:29] Fat and bone marrow stem cells and why exosomes are crucial in cellular communication. [14:32] Patient experience and sedation during the process of extracting bone marrow. [20:42] The process of a full body stem cell makeover and who this procedure is targeted at. [23:02] Thoughts on epidural and intrathecal injections and their connection to the brain. [28:21] What patients can expect following a “four hands” full body stem cell makeover. [30:29] Lifestyle choices for improving the general health of your stem cells. [32:36]  Post-treatment feedback and when people can expect to see results. [36:12] The lifespan of stem cells in the body and the role of Wharton’s jelly. [40:10] The difference between bone marrow and fat in terms of stem cell concentration. [42:44] What the future of stem cell medicine might look like in the field of tissue engineering. [45:47]  A guideline of what patients can expect to pay for these procedures. [49:30]

Welcome back to another Q&A session with Ben and Ash! Today they are tackling the topics of social conditioning, negative anchors, the opportunities provided by large hurdles, teenage inflammation and circadian rhythms, and the benefits of journaling! We start off the episode reflecting on Ben's recent trip to LA and the great new things that his time there has led to. From there, Ben takes some time to unpack the ideas of the book, Brain Wash by Dr. Perlmutter, a read that he highly recommends. The conversation then turns to negative associations and anchors and Ben shares a personal story around his difficulties with speaking growing up and how this related to nervousness around his father. We then get into a strong argument for disciplined and structured life for children and teenagers in order to achieve good nutrition and sleep in a potentially tricky period, before Ben explains our susceptibility to cookies and social media! Remember to check out our great show sponsors, BUBS, at https://www.bubsnaturals.com/ and use the code 'intelligence' for an amazing discount on the best MCT and collagen on the market!   Timestamps Ben's recent trip to LA and some exciting things on the horizon. [3:47] Dr. Perlmutter's new book Brain Wash and the conditioning that we all face. [7:31] Negative responses and getting away from these negative anchors in our evolution. [11:25] Ben's early difficulties with speech and how this relates to his father. [15:19] The biggest obstacles provide the biggest opportunities for success! [21:26] Working around the teenage schedule and their particular circadian rhythms. [25:48] Benefits of journaling for reflecting, learning, progress and clarity. [31:27] The manipulations of social media and materialism and training the brain. [34:48]

Our guest on the Muscle Intelligence Podcast today is Dr. Stephen Hussey and he is here to tell you everything you need to know about heart health! He gives great insight into the topic and shares a bunch of helpful information, action items, mistakes, misnomers and common things that we need to do to optimize heart health. We discuss cholesterol and just how misunderstood it has been, the carnivore diet, plant toxins and the dangers of charred animal products. Dr. Hussey underlines the harmful effects of sugar and how some of these have been traditionally attributed to saturated fats. We finish off our chat with Dr. Hussey talking about the 'three imbalances' and how we can set ourselves up for the best life by addressing these. Remember to go check out the best blue light blocking glasses on the market at blublox.com/muscleintelligence. Use the code 'muscle' at checkout for a wonderful 15% discount!   Timestamps Current approaches to heart disease and the three categories that are recognized. [4:49] Understanding the role of structured water in our arteries and exclusion zones. [6:14] Correlations between dental health and heart health; heavy metals and endotoxemia. [13:36] A clarification on the role of cholesterol and how it has been misunderstood. [16:56] Small practices can impact heart health over the long term. [18:32] The negative effect of eating vegetables on our heart and its functions. [21:54] Impacts of overcooking animal products and the damaging effects of charred meat. [27:18] Best dietary practices for optimum heart health and long life! [28:56] The benefits of CoQ10 and cholesterol on our general health and diabetes resistance. [35:07] Misconceptions about the effects of saturated fats and how sugar is actually to blame. [38:36] Dr. Hussey's 'three imbalances' and addressing all of our evolutionary needs. [43:00]

With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to share a whole of that expertise with you! Based in Tampa Bay, he works at the University of South Florida and his research and lab work at the college is precisely around what does and does not work with regards to losing weight. He has a wealth of information about optimizing body composition and the insights he shares in this episode are truly remarkable. We discuss diet breaks, the hormonal effects of dieting, what we really should be doing and more! If you do not already, it is highly recommended to follow him on Instagram as he shares informative posts daily on the subject! Dr. Campbell does a great job of helping us properly understand the metabolic process and how it can be measured, why macros are the biggest piece of the weight-loss pie and how diet refeeds measure up against other strategies. Don't forget to go check out our amazing show sponsors, chiliPAD for the best sleep-cooling solutions on the market! Visit https://www.chilitechnology.com/ and use the code 'muscle' at checkout for a great discount today!   Timestamps The focus on female weight-loss at Dr. Campbell's lab and the study that kicked this off. [5:45] Diet re-feed studies and the differing results that Dr. Campbell noticed. [11:12] Why Dr. Campbell insisted on simple designs for these studies. [14:06] Finding subjects for the studies; the investment in the education process. [17:13] The choice to focus on the female body; practical concerns around compliance. [24:25] Dr. Campbell's dream research study and what he would pursue with no limits. [26:02] What happens in our bodies, metabolically, during a period of diet. [30:30] The possible effects of breathing and HRV on the state of fat loss. [34:40] The number one variable that Dr. Campbell wants control over in his idea study. [38:22] Avoiding crash diets and why Dr. Campbell is still designing rapid fat loss diet studies. [40:35] Which aspect of a diet study to realistically standardize for best results. [46:28] How Dr. Campbell got into the study of physique and weight loss. [48:28] Dr. Campbell's dissertation on skeletal muscle hypertrophy, mTor, and leucine. [53:55] Possible studies for the future and why Dr. Campbell plans to stay in the female lane. [56:12] The three principles for the best, highest weight loss from our guest. [56:66] How we properly define a metabolic rate; oxygen consumption and calorie burning. [59:17] Fasting and creating a caloric deficit to achieve weight loss. [1:03:23]

With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to share a whole of that expertise with you! Based in Tampa Bay, he works at the University of South Florida and his research and lab work at the college is precisely around what does and does not work with regards to losing weight. He has a wealth of information about optimizing body composition and the insights he shares in this episode are truly remarkable. We discuss diet breaks, the hormonal effects of dieting, what we really should be doing and more! If you do not already, it is highly recommended to follow him on Instagram as he shares informative posts daily on the subject! Dr. Campbell does a great job of helping us properly understand the metabolic process and how it can be measured, why macros are the biggest piece of the weight-loss pie and how diet refeeds measure up against other strategies. Don't forget to go check out our amazing show sponsors, chiliPAD for the best sleep-cooling solutions on the market! Visit https://www.chilitechnology.com/ and use the code 'muscle' at checkout for a great discount today!   Timestamps The focus on female weight-loss at Dr. Campbell's lab and the study that kicked this off. [5:45] Diet re-feed studies and the differing results that Dr. Campbell noticed. [11:12] Why Dr. Campbell insisted on simple designs for these studies. [14:06] Finding subjects for the studies; the investment in the education process. [17:13] The choice to focus on the female body; practical concerns around compliance. [24:25] Dr. Campbell's dream research study and what he would pursue with no limits. [26:02] What happens in our bodies, metabolically, during a period of diet. [30:30] The possible effects of breathing and HRV on the state of fat loss. [34:40] The number one variable that Dr. Campbell wants control over in his idea study. [38:22] Avoiding crash diets and why Dr. Campbell is still designing rapid fat loss diet studies. [40:35] Which aspect of a diet study to realistically standardize for best results. [46:28] How Dr. Campbell got into the study of physique and weight loss. [48:28] Dr. Campbell's dissertation on skeletal muscle hypertrophy, mTor, and leucine. [53:55] Possible studies for the future and why Dr. Campbell plans to stay in the female lane. [56:12] The three principles for the best, highest weight loss from our guest. [56:66] How we properly define a metabolic rate; oxygen consumption and calorie burning. [59:17] Fasting and creating a caloric deficit to achieve weight loss. [1:03:23]

Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insanely impressive! It was an absolute privilege to have a man who achieved this amazing feat and a whole lot more on the show today. His name is Milos Sarcev, and possibly one of the most aesthetically pleasing physiques to ever walk the earth. Milos is one of Ben’s biggest mentors and certainly one of the hardest working athletes our host has ever worked with. Today, Milos talks about his radical devotion to building muscle, which involved obsessive journaling and massive intakes of protein offset by equally extreme workouts. Milos was able to maintain perfect condition in each one of his 77 competitions, and today he shares some of what it took to achieve that, including his unique approach to hyperemia. We also hear from Milos about how he took Hidetada Yamagishi to Mr. Olympia in spite of wide skepticism through the use of his brutal training schedules. If you couldn't keep up with Milos back then, he would simply kick you out of the gym. We also talk about our upcoming muscle camps which will combine Milos’s giant sets with Ben’s form focussed styles, a combination that will no doubt lead to mind-blowing shifts in the way you think about working out. Today's show is brought to you by BLUblox. Use the code ‘muscleintelligence’ on their website to get 15% off your first order!   Timestamps An introduction to Milos and his obsessive approach to building muscle. [00:17] Details on the camps Ben and Milos will run in Bali, Australia, and Dubai. [02:02] Milos’s idols and why he thinks anybody would want a great physique. [8:36] A background to Milos’s attention to detail involving diet, workouts, and competitions. [11:37] Specific dietary practices such as eating over 450 grams of protein daily. [16:24] Protein intake quantity regulations relative to genetics. [19:03] How Milos’s radical workouts allowed for his huge protein intake. [22:16] The story of Milos training Hidetada Yamagishi, who went on to be a huge success. [22:58] How Milos achieved all his bodybuilding goals through his five-year plan. [25:02] Milos’s hyperemia advantage theory involving amino acid intake and blood circulation. [29:08] How Milos was so devoted to working out that he would kick people out of gyms. [34:32] Carb intakes in Milos’s hyperemia workouts during and post-workout. [37:38] The intense training principles that Milos will apply in the upcoming muscle camps. [42:29] How the camps will be structured combining Ben and Milos’s approaches. [47:13] Ben’s aim to focus on heart rate, sleep, and the autonomic nervous system. [51:22] The value of good health and the great condition Milos is in relative to his age. [53:37] A secret code you can use to get $200 off of a four-day camp in Australia or Bali. [54:53] How to achieve any goal by envisioning greatness. [57:37]

Joy and progress do not just happen out of nowhere. They take planning, preparation, and steady, hard work. Today Ashleigh and Ben are here to remind you of the importance of this kind of commitment and use this Q&A session to really drill down and what can help you succeed in fitness and beyond. They talk about morning routines, mindfulness, intentionality and more! The ability to say no to some things can make all the difference in your long-term success, as will setting these horizon goals that you can slowly work towards. The discussion also covers attitude and how the enjoyment of difficulty can determine your success and capability later on. Ben talks about the importance of increasing testosterone and dopamine in a world that seems set on depleting your stores of these important parts of physiology. It is through these that we can remain motivated, committed and energetic; all the things we need to have lasting success. Remember to go check out blublox.com and use the code 'muscle' for your 15% discount on the best blue-blocking eyewear on the market!   Timestamps Learning to say no and focus on one thing rather than more than you can handle. [2:26] Morning routines, gratitude and the feeling of being alive and committed. [09:50] Intentional work towards a long-term goal instead of mindless action. [12:41] Planning joy, starting your day in the right way and the difference this can make. [15:45] How finding joy in difficult activities can define how successful you are subsequently. [20:49] Increasing testosterone and dopamine for motivation and energy levels. [22:50] Changing habits and making conscious decisions about our daily rituals. [29:01] A special review from Keith about the podcast what he loves about it! [35:31] Up-regulating and getting out of the more lethargic physical and mental states. [39:37]

Today we are doing a scientific deep-dive into the mechanisms of muscle building and how to optimize muscle building in the least amount of time. Joining us to share his knowledge on the topic is Dr. Jeremy Loenneke, who talks to us about what happens when a muscle is lifted, what triggers and blunts the muscle-building response, and how we can maximize muscle building. For him, rest and recovery between workouts are vital in building muscle, and he shares around the overemphasis on constant training in our contemporary fitness culture. We shift to talking about the latest developments in the blood flow restriction space and Dr. Loenneke explains the relationship between blood flow restriction and muscle gains. What emerges strongly from our conversation is the care that should be taken in scientific research, especially as it pertains to random error. Sometimes the muscle-building discrepancies that are observed among different people are not as clear-cut as research shows — there are variables and random noise that affect outcomes. Join us to also hear more about myokines, the role of cortisol and antioxidants in muscle gains, incorporating fast and slow-twitch training, genetic factors, and the exciting studies they are currently working on. Remember to head over to blublox.com/muscleintelligence to claim your 15% discount from BLUblox by using the code “muscle”.   Timestamps The three mechanisms for stimulating hypertrophy and the relevance of each. [3:02] A brief description of what myokines entail. [5:54] Best dietary and environmental practices to avoid negating muscle-building responses. [7:29] The role of cortisol and antioxidants in blunting or contributing to muscle adaptation. [12:22] Differentiating between fast-twitch and slow-twitch muscle recruitment training. [13:48] Training to optimize intermediate fibers and transitioning from type 1 to type 2. [16:19]  The biggest mistakes people are making in their attempt to build muscle. [18:54] Thoughts on plateauing and accepting it as a natural consequence of training. [21:45] New developments in the blood flow restriction space and why it leads to muscle gain. [23:15] How genetics impacts muscle building and why there is a discrepancy among people. [27:31] The importance of considering random error in comparing muscle building. [29:59] Is it possible for us to improve satellite cell translation? And if so, how? [34:48] The potential problems that might occur if you fail to account for random error. [37:22] Testing whether there is a point where load becomes so low that blood restriction is required. [39:03] A study to discover whether people can be conditioned to recognize the right amount of pressure on the body. [43:55]

Today on the show we have a Q&A session with fitness coach, Chris Spearman. Chris and Ben take this opportunity to share some of the things that they have had on their minds and been talking about in their time together recently. They discuss the idea of community building towards a common goal, aims that reach beyond your personal ambitions and how to be of best service to all those around you. This ties into the conversation about entrepreneurship and online business and how to set yourself apart from the many others that might be trying to do something similar to you in the online space. From there, Ben and Chris segue into a section on mindfulness, meditation, and Dharma before underlying the importance of clear expectations and communication. The last part of the episode is spent considering the place of money in this discussion and how impact and empowerment can trump financial gains when positioned correctly. Remember to visit out great show sponsor BLUblox for the best range of blue-light blocking eyewear available and receive a 15% discount when you use the code 'muscle' at checkout!   Timestamps Building a tight-knit circle of expertise and authenticity around yourself. [1:23] Adjusting identities and working hard for something beyond the immediate. [9:48] Ben's lifelong goal to help and love people around him. [16:53] How to separate yourself as an online business coach or entrepreneur. [21:21] The neuroscience behind meditation and mindfulness practices. [26:35] Clearly defining expectations at the beginning of any kind of relationship. [31:13] Language, communication and opening the door to better conversations. [37:29] Money mindsets the influence of our thoughts and speech. [44:18] Impact and empowerment; the best service and value to those around you. [47:19] Redirecting negativity and animosity into something positive and transformative. [54:17]

Today on the podcast we feature an exceptional woman, Annette Verpillot. Annette is the founder of Posturepro, a health company specializing in neuromechanics and Postural Recalibration. She is a Canadian entrepreneur, therapist, public speaker, and internationally esteemed Posturologist. On today's show, we discuss Annette’s methodology in optimizing brain, body connection. She’s developed some of the world’s most advanced rehabilitation and injury prevention techniques where she helps people optimize performance, optimize their mind and optimize the development of the children. We also get into how your feet, your jaw, and your breathing are implicated in everything as far as your brain develops and performs, and the way you think. Annette is a wealth of knowledge and she's here to share some of that knowledge with us today! We’re excited to have her back so, be sure to stay tuned for more insights into optimal posture and body mechanics! Don’t forget to check out our great sponsors, BLUblox for amazing blue light blocking eyewear and receive a 15% discount off your purchase when you use the code 'muscle' at checkout or go directly to blublox.com/muscleintelligence!   Timestamps Understanding the Posturepro method and how it relates to posturology. [6:10] Things that affect your ideal posture and postural stability. [08:50] The future of prevention in sports. [10:20] Movement in children and how it activates the brain. [11:11] The first 6 years of life an important time in developing brain stimulus. [13:17] Identifying imbalances in the brain and how it affects your posture. [15:40] Posture as a visual representation of the map of the brain and whether change is possible. [18:39] Postural abnormality as a sympathetic stress and how to calm it down. [21:25] Steps to follow to ensure the full development of a child’s brain. [24:28] Development of the jaw and how it affects the connection of our brain and body. [28:32] Creating a change to help stimulate good habits that can help the development of the jaw. [32:00] The connection between eyesight and posture. [37:39] Big sensory connection between our feet and brain and how our footwear is affecting our gait and our posture. [41:16] Rewiring the brain by changing the input going to the brain. [43:30] The benefits of barefoot for foot abnormalities and shoes to help develop the foot. [44:16] Postural abnormalities and how they contribute to emotional instabilities. [46:03] Annette recommends some ways for parents to help with brain development. [51:05] Why you should ensure your posture is properly aligned. [53:05] The three pillars: sensory information - visual stimulation, vestibular stimulations, and proprioception. [55:10] The accreditation process for becoming a Posturepro practitioner. [56:50] Addressing the cause rather than managing the symptoms, what it entails. [58:37] What age groups Annette works with why starting with children is so important. [59:56]

For today's Q&A session, we’re switching it up. Ben is chatting with health and fitness expert, Dr. Chris Spearman but Chris will be the one asking the questions today. From a Ph.D. in Cancer Research to a global cover model, Chris is now one of the world’s leading online fitness coaches and the CEO of Fitness Coach Freedom. Ben being an IFBB Bodybuilder himself and having trained Chris, he is well versed in the area of fitness and training. Chris is here today to pick Ben’s brain about his training. During this episode, they discuss what training looked like during Ben’s peak, during the ascension and now during the new mountain, he’s transcending. They’re each a very different point in life and it can be very helpful to other people going through their journey. They also talk about the psychological aspect linked to training and the benefits to breathing awareness and meditation.   Timestamps Ben’s training right now and how it fits into his life with family and business. [2:44] Advice Ben has for others - making a constant effort on intelligent muscle building. [6:40] In order to optimize growth it has to be perfect practice not just repetitive practice. [08:38] Putting force through a muscle without changing anything except for internal stimulus. [11:10] Meditation and why training is your best time to be present. [16:35] Would Ben still have trained this way if he had to go back in time. [19:58] Understanding progressive overload. [24:03] Distance: moment arm - from the line of force to the axis of rotation. [25:30] Advice to people who are hesitant about doing group training. [27:15] Building muscle by going through the different stages of mobility, stability and skill. [29:50] Where to go to learnt he fundamentals of muscle building . [32:39] Smaller, simple exercises people can do to be more aware of their breathing. [36:03] Anxiety is not a character trait, it's a state and you can fix it. [39:39] If Ben applied the knowledge he knows now, 10 years ago, what would the outcome be. [43:29] The significance of breathing in waist control. [45:22] The ability of someone to reach the heights that they’re physically and mentally capable of. [46:50] Values in discipline to be developed without having to experience the pain of failure. [50:19] Getting out of that victim mentality and acknowledging it in your life. [52:06] Rapid, immediate, drastic action toward fixing it. [55:55] Hear more about the Muscle Camps, what it’s all about it and the finalized dates. [58:05]

Welcome back to the show everybody! Today our guest is Nicolas Pineault, author of the new book, The Non-Tinfoil Guide to EMF and expert on electromagnetic fields and their effects on our health. Nicolas does a great job of pitching his information at an accessible level and on this show and in his book he lays out a realistic and sensible way to approach safeguarding yourself from the dangers that EMF's pose. He explains a few of the fundamental dimensions to the discourse around the topic before diving into strategies, tools, and resources for combatting negative effects. We talk about peroxynitrite, kill switches, cellular towers, and more! The conversation then turns to blue light and how it fits into these concerns. Nicolas offers some advice for eyewear, clothing, and furniture for better sleep and vision in this regard and we also get to hear about some of his future projects, including a podcast he will be launching soon! On the topic of blue-light-blocking, remember to check out our great show sponsors, BLUblox at blublox.com/muscleintelligence and receive 15% off your order!   Timestamps Nicolas' laptop lifestyle, partnership with his wife, and recent travels! [4:20] What electromagnetic fields do to our body; clarifying the effects. [7:13] Peroxynitrite and its consequences on our health on many levels [19:48] Simple strategies for blocking harmful effects at home and at work. [26:34] EMF kill switches and room shielding for your important spaces. [31:28] Cellular towers and the EMF environments that surround most of us. [37:56] Blue-light exposure and what we know about its effects on sight and sleep. [43:25] The foundational approach to reducing harmful EMF's before other measures. [50:43] Screen-time and healthier practices for young children. [53:23] Some of Nicolas' hopes for the future and the podcast he is working on. [59:16] EMF-blocking clothing and protecting sperm from harm. [1:02:28]

For today's Q&A session, Ashleigh and Ben are tackling your queries and questions and throwing in some advice and ranting for good measure! They discuss stretching, bodyweight set points and the importance of beliefs. We also get to hear about Ben's stay in Colombia and why he is having such a great time planning for next year. A sizeable portion of today's show is spent considering how much our beliefs and long term goals affect our results, with both Ashleigh and Ben strongly arguing Christmas, how much he hates all the lights and the way in which he is attempting to hack the festive season this year for his and his family's benefit. Don't forget to check out our great sponsors, BLUblox for amazing blue light blocking eyewear and receive a 15% discount off your purchase when you use the code 'muscle' at checkout or go directly to blublox.com/muscleintelligence!   Timestamps Ben's experiences in Colombia so far! [1:53] Thoughts on the importance of stretching, pre and post-workout. [5:52] Bodyweight set point; what it means to move away from homeostasis. [10:05] The way in which your beliefs impact your progress and results. [19:58] Repetition, belief and the impact of micro-victories. [24:01] This week's healthy habit; vehement pursuit of long-term goals. [26:58] Why Ashleigh is so excited about her new BLUblox glasses! [32:19] Ben's Christmas hack; getting away from the materialism and too many lights. [35:07]

The topic of neuroscience can be intimidating due to its vastness and complexity. Today on the podcast, we welcome neuroscientist Dr. Andrew Huberman to guide us through the unchartered terrain of the mind, explaining in simple language the scientific processes behind sleep, relaxation, breathing, learning, unlearning, and more, and how each of these is related to mental and physical functioning. Dr. Huberman provides an overview of the history of neuroscience, explaining how the field has shifted the focus away from the regional activity in the brain to look at the importance of neural circuits. We discuss the Huberman Lab’s studies of stress and anxiety and the three protocols they employ to induce the regenerative benefits of sleep, including yoga nidra, hypnosis, and breathing practices. Contrary to popular belief, humans are wired for multitasking and Dr. Huberman shares a great deal about directing your attention both internally or externally, and the various purposes of both. One of the most important takeaways from our conversation is that, for humans to function optimally, they need to be able to deliberately disengage – to “rest” their attention. In addition to providing a ton of advice on this front, Dr. Huberman also shares insights on child and adult learning, how these processes might be enhanced, and the new work they are doing in trauma counseling and unlearning negative mental patterns. We shift to talking about circadian rhythms, the importance of correctly timed exposure to light, and why mental health – like physical fitness – is something to be earned.    Timestamps A brief history of neuroscience and why it has become prominent in the 21st century. [4:27] Understanding neural circuits rather than focusing only on regional activity in the brain. [6:37] Measuring stress and performance and how they test these responses in people. [10:54] The practice of yoga nidra: how it recovers sleep and builds dopamine reserves. [12:56] What hypnosis as a relaxation protocol involves and how it relates to internal control. [19:24] Breathing practices and what all three protocols teach about interoception. [21:39] How humans are biologically wired to multitask and focus on two things at once. [24:46] The benefits of focusing your second sphere of attention on your internal landscape. [31:25] Understanding that your ability to pay attention is directly proportional to your ability to deliberately disengage. [36:47] The role of neural plasticity and adaptive plasticity in development and learning. [40:53] The reason why learning in adulthood requires far more effort than in childhood. [44:25] How supplementing acetylcholine can expedite the learning process. [50:22] Unlearning, introducing competing thoughts, and new approaches to trauma. [56:11] The relevance of eye movements and vision in stress and anxiety. [1:00:14] How correctly timed light plays such a crucial role in mental and physical health. [1:04:53]  Why mental health is something that you have to “earn” just like health and fitness. [1:12:26]

In today’s episode, we get introduced to an osteopath named Alvin Brown who changed Ben’s entire attitude to success, leadership, relationships, and life in general. Alvin does not appear on the show but Ben recounts the story of how they met when he was young and driven but lacking guidance. At first Ben went to see Alvin in his capacity as an osteopath but the conversations that they had during their sessions were the reason Ben ended up choosing Alvin to be his mentor. In today’s conversation, Ben and Ashley use the techniques that Alvin taught Ben as a segue into a fascinating discussion about mentorship and growth. They discuss what a mentor can do to help rewire the brain and the different kinds of teachers out there, from strategic business coaches to more holistic role models for life in general. You’ll learn three habits for developing an empowered attitude, which are the words one uses, one’s avoidance of a victim mentality, and the nurturing of a growth mindset. Other topics covered are taking responsibility for one's actions, the necessity of giving before asking, and the virtue in being consistent. Ben also gets into his 25-year vista approach, which involves envisioning the person one wishes to end up being, and using that as a benchmark when finding a mentor. Tune in for some brilliant advice on how to live your best life in a body you love from Ben and Ashleigh. Also, remember to head over to freshpressedoliveoil.com and enter ‘getfresh35’ to get a bottle of the best olive oil around for only a dollar!   Timestamps How great it is that this show isn’t from the perspective of one gender. [00:32] The value of seeing hardships as opportunities to grow. [03:16] What Ben’s first mentor Alvin Brown taught him about checking his victim mindset. [4:26] Three essential language and mindset-related habits for feeling empowered. [08:00] The connection between taking responsibility for choices and losing a victim mindset. [11:16] Ashleigh’s practical approach to women’s rights and the victim mindset. [13:25] Ben’s advice to commit wholeheartedly to the advice from a coach who truly cares. [16:06] Why Alvin was like Bill from Trillion Dollar Coach and Ben’s love of consistency. [19:13] The difference between coaches who are tactical and mentors who are role models. [21:52] Why Ben works off a base of integrity and he wouldn’t change lives with anybody. [24:09] How to find a mentor using the 25-year vista and the teaching of Dr. John Demartini. [25:54] A tip to remember to offer a potential mentor something in return. [29:01] The mentality of giving before asking that applies to business and relationships. [33:42] Why it’s necessary to invest in a goal so that one can be accountable to its pursuit. [34:11] The reason it is dangerous to take freebies once in a position of power. [35:46]

On the Muscle Intelligence Podcast today, we are joined by Dr. Ken Berry! Dr. Berry is a practicing physician and staunch advocate for the keto diet, having had amazing results with his own health issues by making the switch. This approach naturally transferred to his patients who have also shown massive improvements with regards to obesity, energy levels, and insulin resistance. Dr. Berry tells us all about the lessons he has learned and how far he feels he has come in being an actual help to his patients. We discuss helpful resources, the carnivore diet and how different bodies require different things. As much as Dr. Berry likes to approach each case individually, he does highly recommend the keto diet for almost anyone, along with a general ancestral approach to health and physiology. We get into sun exposure, fasting, salt intake, and many more interesting and vital wellness topics. Our guest weighs in on the introduction of ketogenic diets for children, exercise and compares keto to a more traditional American diet model. Do not forget to make use of the great offer at Fresh Pressed Olive Oil right now! Go to getfresh35.com for your last chance to get this year's $1 bottle of amazing olive oil! A big thank you to Fresh Pressed Olive Oil for their sponsorship of the show!   Timestamps   Dr. Ken's work, personal journey and how he is trying to change the world! [4:49] How Dr. Ken found the paleo diet and the important books he read initially. [10:41] Incorporating the keto diet, further minimizing carbohydrates and the amazing results. [13:47] Who is the keto diet for? The spectrum of human dietary needs. [19:15] The most important takeaways from Dr. Ken's book, Lies My Doctor Told Me. Myths around sun exposure and why sunscreen might actually be more damaging! [24:42] The basics of what Dr. Ken prescribes to his obese patients. [27:40] Dr. Ken's thoughts on and experience with the carnivore diet. [29:15] Insulin resistance and age; natural and healthy levels as we grow older. [31:31] Dr. Ken's own exercise practices and new habits in his 50s. [33:45] Considering the caloric deficit approach to the standard American diet. [35:29] Intermittent fasting and the array of health benefits it provides. [40:16] Health concerns around sodium; why salt is not as risky as they say. [44:02] Children and the ketogenic diet; lovingly introducing healthy practices. [48:34] Two book recommendations from Dr. Ken! [51:45]

Ben is in Colombia busy planning out his 2020, working on course content and mentoring programs, thinking about new hires and taking care of the business management side of things. While in reflection mode, he tells listeners what they need to be successful in the fitness business, and it involves a lot more than just being physically fit yourself. It’s a business and requires all the related knowledge just like any other. Ashley and Ben switch to talking about waist size and the healthy and unhealthy ways of becoming trimmer in this area, and here’s a hint: waist trainers might not be all they crack up to be. For those in the bodybuilding world, it’s important to know that you do not need to overeat at every meal as it impacts negatively on your ability to control your abdomen and your diaphragm. Ben shares three key strategies for getting your waist smaller – and it’s contrary to many popular beliefs. Be sure to tune in to find out what those are!  Also, check out our awesome show sponsor chiliTechnology and use the code 'musclesleep' at checkout for a discount!   Timestamps The challenge of hiring the right people and Ben's mission and vision for 2020. [1:33] What you need to establish and be successful in a fitness business of your own. [3:16] The value of Ben’s annual planning, goal-setting and reflection getaways. [5:11] Ben’s calf size in his bodybuilding days and crucial advice for all physique athletes. [9:00] The physical repercussions of your stomach always being overfull as a bodybuilder. [11:32] Three things Ben did to get a small waist, including adjusting the size and frequency of meals. [14:23] The benefits of breathing into and learning to control your diaphragm. [16:34] Why you might want to rethink a waist trainer and the role of the diaphragm in trunk stability. [19:41] Thoughts on exercises that can help trim rather than widen your midsection. [24:37] How bodybuilders can go about rectifying an ab separation while still working hard. [28:28]

Sexual performance is a real thing and most of us have a tough time talking about it! So today on the show, we take a sex life deep dive with Dr. Amy Killen. Dr. Amy is an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine. She is an absolute wealth of information when it comes to male sexual performance, male sexual function, female sexual function, and hormones. In this episode, we discuss men’s and women’s hormones at various stages of life and the types of treatments available to treat irregularities to ensure you’re having great sex well into your ripe old ages! Here, we get into the P-Shot, the O-Shot, and the new GAINSwave technology used to optimize penile erectile function. (Who knew that sending sound waves into your penis could be massively beneficial to improve the quality, size, and duration of your erections!) By the end of this episode, you’ll have a better understanding of your own hormone function at various stages of life, know more about the exciting new treatments available today, and gain valuable tips to improve your overall health and sex life. This podcast is brought to you by BLUblox. Head over to blublox.com/muscleintelligence, or blublox.com and use the discount code “Muscle” to receive a 15% discount on your next purchase.   Timestamps Discover your healthy testosterone range and the various tests for hormone deficiency. [4:32] Various ways to help increase your SHBG and free testosterone levels. [6:59] Cases in which you would take estrogen blockers and the side-effects they could have. [7:50] The effects that decreasing progesterone has on women at various stages of life. [9:33] Find out whether HCG and Clomid are effective therapies for low testosterone. [12:11] Using two, four, and six-hand therapy for performance and aesthetic enhancement. [9:33] Injecting your penis: Learn more about full-body stem cell makeover and the P-shot. [14:50] We know size doesn’t matter... But does the P-shot really make your penis larger? [18:15] The importance of nitric oxide plays in sexual performance for men and women. [19:53] Sleep, yoga, and walking: Dr. Killen’s basic health hacks that keep her looking 21. [24:29] Thyroid checks, muscle-building, and other key things women need to be optimizing for health. [31:23] Find out the true role that social connection plays in your overall health and longevity. [32:34] Dr. Killen’s thoughts on the ketogenic diet and why she’s a fan of metabolic flexibility. [33:34]

Welcome back to another Q&A session! Today on the show, Ben and Ashleigh focus on one of the six pillars of health that we often talk about on Muscle Intelligence. Managing stress is often overlooked but it might just be the primary foundation for all wellness and fitness. Ben makes the argument that you really have to address stress and how you manage it before you can start worrying about other areas and factors such as diet and training. Stress relates to so much around us, sleep, environment, cognitive patterns — it's all connected! If we can start by getting good rest and allowing our body's nervous system to naturally ebb and flow, we can lay the building blocks for a healthy body and mind and prepare for much bigger goals. The conversation covers our relationship to our environment, factors such as light, EMF's, temperature, meditation, breathing, and posture. We also talk about shifting mindsets to allow enjoyment of healthy practices to grow, instead of dreading them. At the end of the show, Ben makes a powerful argument for gratitude and how this can enable you to change your life every day. A quick reminder to check out BLUblox for amazing blue-blocking glasses, something we love here at Muscle Intelligence! Use the code 'muscle' at checkout for a 15% discount when you visit blublox.com/muscleintelligence!   Timestamps Creating our environment rather than passively absorbing it. [4:55] Ben's choice for blue light blocking glasses and why he insists on wearing them. [10:27] Post-competition habits and destroying a body after a show due to stress. [14:30] Addressing the right levers at the right time; the key to shedding body fat. [21:15] Starting with breathing and posture and helping the nervous system get on track. [23:13] The huge benefits of ten minutes of meditation every day. [29:49] Finding ways to enjoy healthy practices and shifting perspectives. [32:27] Mindfulness, gratitude and building these habits into a daily routine! [38:03]

Despite the critical role that the light around us plays in our health, many of us continue to ignore the adverse effects that overexposure of artificial light has on us. Our guest today, Andy Mant is the founder of BLUblox as well as a light, wellness, and sleep educator and he is here to shed light on the topic. He begins by explaining the differences between natural and artificial light sources and the different ways they impact us. We discover that the overarching problem with artificial light is that it is imbalanced and therefore stimulates inappropriate hormonal responses in our bodies, which has cascading negative effects. While knowledge about blue light’s adverse effects is relatively well-known, much less is written about green light. This is despite it having similar negative effects during night-time exposure and Andy also delves into this topic further. He finally also shares another very interesting aspect of artificial light exposure – the relationship between light exposure and the skin. He explores some of the negative effects that overexposure to artificial light sources has on our skin, which include mitochondrial changes and decreased sleep quality. Speaking of sleep, today’s show is brought to you by chilliPAD and OOLER, which are temperature-controlled mattress pads. Not only will you never be too hot or too cold again, but chilliPAD and OOLER also aid waking up in the morning as a shift in temperature is a key signal for the body to stop sleeping. We have a 15% discount code, ‘musclesleep,’ or you can click the link https://www.chilitechnology.com/pages/muscleintelligence. Tune in today! Timestamps The distinction between natural and artificial light. [5:50] Natural blue light is balanced and allows for daytime alertness, but artificial blue light is imbalanced. [6:36] To produce melatonin, which is necessary for sleep, the body needs darkness. [7:45] Circadian rhythm disruption: how artificial light source-exposure negatively impacts us. [8:25] Greenlight: the positive daytime and negative night time effects of this type of light exposure. [9:46] Up to 550nm, green light has the same effect as blue light our circadian rhythms after sunset. [10:48] By exposing ourselves to green and blue light after dark, we face chronic cortisol release. [12:34] It is crucial to block all blue and most green light at night to function optimally. [13:36] There is no substitute for sunlight which contains visible and invisible light spectrums. [14:32] Regardless of cloud cover, you will get the benefits of sunlight by going outside. [17:37] The first light your eyes see when you wake up entrains your circadian clock. [19:00] Some measures to take to protect yourself from nighttime green and blue light exposure. [20:05] Skin has a separate circadian rhythm, so disrupting this can lead to its own problems. [22:47] The reason that Andy recommends women wear a scarf if they are in an office every day. [24:10] Criteria to find the best quality blue light blocker glasses – lens test reports. [25:39] There is various data linking the secretion of cortisol after dark to artificial light exposure. [28:09] Currently, the issue with many clear lenses is that they focus predominantly on violet light. [29:15]

For this week's Q&A episode, Ashleigh and Ben have a conversation that covers leadership, proactive conversations, education, the myth of luck, and fatty diets. The discussion starts  with some thoughts around better ways to lead and the integrity and love that goes into any good leader's work. Ben talks about the lessons he learned about addressing problems as soon as they arise, rather than leaving things to fester and worsen. Both of our hosts reflect on what has defined good leaders in their experience and how they look at leading moving forward. A good portion of the episode is spent thinking about the impact that early experiences have on the mind and this is explored through the topics of schooling and kiddie yoga classes. Too often we teach kids to deal with stress through escapism rather than equipping them to work through difficulties proactively. The same goes for school, Ben is still set on homeschooling, as he thinks that most school systems focus too much on memorization and rote learning instead of actual learning skills. Ashleigh opens up about her thoughts on luck and what a fallacy it is to call things 'lucky'. Hard work pays off and we all have to put in the time to see results. Lastly, the discussion turns to diet and training and the quickest routes to getting super shredded!   Timestamps   The benefits of using structured water vapor and grounding exercises. [1:28] This week's healthy habit about leadership! [4:30] Having the hard conversations as early as possible for everyone's benefit. [10:37] The feedback that has most surprised Ben from listeners. [13:44] Early education, hot yoga and why classes for kids could be so beneficial. [16:57] The main point of school and teaching kids how to learn. [23:20] Ashleigh's rant of the week; luck has nothing to do with it! [25:21] The quickest way to get super shredded and lean right now. [31:15] Fatty diets and a reminder of how much Ben loves olive oil! [36:26]

On today’s show, we have the absolute pleasure to sit down with nutritional therapist Marek Doyle. Marek has a mind-blowing understanding of nutrition and biochemistry. He takes an objective view of the physiological processes that occur in our bodies and uses this approach to know how to intervene and correct them through nutrition so that the body can thrive. Marek recently gave a paper at the Health Optimization Summit in London called The Adrenal Immune Cycle, which is basically what he speaks about today. Adrenal fatigue is not a sickness but rather the name given to a huge array of symptoms which all have some connection to the adrenal system. Marek lays out the chain reactions that occur inside us which are responsible for causing adrenal fatigue, speaking about the fundamental connections between endotoxins, inflammation, neurotransmitters, energy, and stress. Along the way, he points out different supplements that can be taken which will greatly increase the body’s capacity to cope with these imbalances and stop domino effect cycles. The cycles Marek lays out are beautiful in their codependency, and he makes fascinating points about how the same symptom could be caused by many different processes, and how one cycle can affect another. This is an unmissable conversation so grab a pen and tune in. Today’s show was sponsored by FreshPressed olive oil, so head over to freshpressedoliveoil.com and get a 500ml bottle for only a dollar by using the discount code ‘getfresh35’.   Timestamps: Marek diagnoses interlinking bodily systems and their role in causing illness. [3:18] The tendency for people to ignore compounded symptoms until it’s too late. [6:50] Types of tests Marek runs on his patients to diagnose them. [8:08] A definition of the Organic Acids Test: a urine test that reads body status. [9:51] How Marek focuses on removing obstacles rather than treating symptoms. [13:22] Which of the 73 imbalanced markers Marek starts with after testing. [14:40] Marek checks inhibitors to energy and neurotransmitter firing initially after testing. [15:19] How magnesium rectifies healthy neural firing and reduces stress. [15:36] What the two primary neurotransmitters are, and how they work. [15:56] Where glutathione issues typically come from: mold exposure. [18:44] The connection between drying washing indoors and high mold in households. [19:49] Rather than referring to sickness, adrenal fatigue refers to a lump of symptoms. [22:00] The typical symptoms of adrenal fatigue such as weakness and poor sleep. [22:30] Why the adrenals have been linked to the symptoms of adrenal fatigue. [24:13] The plight of adrenal fatigue sufferers who can’t find a cure: ‘desperation medicine’. [24:34] Why to study the physiology behind adrenal fatigue: recognizing ‘endotoxemia’. [25:16] How bacterial fragments move from the gut into the circulation causing inflammation. [25:39] The cause of the release of mycotoxins from the gut to the blood: leaky gut. [28:11] Symptoms associated with adrenal fatigue are caused by inflammation. [28:16] Causes of paracellular permeability and trans-cellular permeability. [30:03] The role of the hypothalamus in causing endotoxemia. [31:20] Vitamins that regulate immune response to inflammation: vitamin A, D, and butyrate. [32:59] Why prescribing Vitamin A, D, butyrate, and folate is not a cure-all. [34:12] The other ways that stress can cause inflammation and vice versa. [36:28] Mitochondrial function, the prefrontal cortex and limbic response in amplifying stress. [37:26] The reciprocal relationship between stress and energy. [39:40] Why hormone supplements shouldn’t be the route to take. [42:29] Reasons why testosterone might be low: poor production, pituitary hormones, etc. [43:55] The central role of assessing sleep cycles in Marek’s diagnostic process. [46:15] Why so many people wake up to urinate at night. [47:16] Cycles which contribute to shallow sleep. [49:01] The domino effect of inflammation raised glutamate, and low magnesium in stopping sleep. [52:07] How the sympathetic nervous system overdrive takes precedence and ‘housework’ falls by the wayside. [52:07] Whether people should be eating oxalates or not. [56:17] Foundational supplements for Marek: multivitamins, vitamin C, and magnesium. [1:02:32] Whether people should take methylation support and fish oil.

On this episode of Muscle Intelligence, we start by discussing Gabrielle Bryan’s response to The Game Changers and whether it’s possible to have an unbiased opinion, especially in the contentious vegan/carnivore argument. We then get into the topic of productivity, which turns into an insightful how-to about time efficiency. Ben lays out the strategies he uses to get so much done and makes some convincing guesses as to how working absurdly long hours became a value in modern society. However, the main topic of the show is Ben’s muscle camp that Ashleigh was a guest on. You’ll hear Ashleigh’s main takeaway from the experience, a lesson that while working out, we don’t actually practice the basic principles of good form we all think we learned years ago. Form is key! Knowing how to do an exercise properly makes it ten times harder, sometimes removing the necessity for weights at all. Hidden in this is a lesson to get over your ego and be mindful of your body. Stop thinking you have learned it all because you haven’t. The best exercises are simple and can become even more effective through variation. Finally, we share our lesson of the week with you, which is a reminder to count your blessings, because nobody ever got anywhere by complaining!   Timestamps Why vegan activists like James Cameron are really just trying to sell vegan products. [01:30] A consideration of whether unbiased opinions about diet are possible. [03:03] A new activity in the podcast where great comments get read out. [07:48] The role of reverse engineering and bracketing in Ben’s approach to productivity. [10:29] How to approach effective intellectual work without spending many hours on it. [14:54] Where the productivity fetish might have come from: corporations and government. [16:05] Ben’s tips on condensing time: meet your mentors rather than read their books. [17:00] The different mindfulness-related lessons Ashleigh learned at Ben’s muscle camp. [19:13] What most people don’t do: get past their egos and remember basic form in the gym. [21:27] How Ben applies the principle of getting past ego and mindfulness to his teaching. [24:03] Managing the balance between focus and working unconsciously. [26:47] Remembering that rather than moving weight, it is contracting muscle that’s important. [28:23] The way proper form can reduce the variety of exercises necessary in a workout. [30:04] Maximize effectiveness by varying the parameters within simple exercises. [31:15] The many kinds of stability and how to incorporate them for maximum gain. [34:15] What Ashley learned when she found out about how to do a proper hamstring curl. [36:47] How the lessons of good form in Ben’s camp were revolutionary for Ashley. [37:36] Why muscle and joint pain are not par for the course after a workout. [38:04] Ben’s hopes for a future where nutrition is geared to the body’s daily needs. [40:12] What makes Ben’s gym the best: active care. [43:12] This episode’s habit of the week: stop complaining, and practice gratitude. [44:01]

In this episode of the Muscle Intelligence Podcast, we are joined by sleep expert and co-founder of Chili Technology, Tara Youngblood! She is here to discuss everything sleep-related and how we can make the most of this all-important part of our lives. Tara gives us some great insight into the most important factors that influence our sleep and emphasizes the unique ways our bodies work in relation to rest and recovery. Our chronotype determines a lot of how our bodies prepare and enter into a sleep cycle and so there is no one-size-fits-all remedy for inferior sleep. Rather, we need to look at our indicators and respond accordingly to these to optimize sleep for better health. We discuss body fat, stress, diet, temperature, supplementation and more! For Tara, the exercise is to build awareness and knowledge of one's own profile and then build healthy practices and habits that promote better sleep with steady REM periods. This episode is brought to you by the best olive oil in the world! Fresh Pressed Olive is still offering bottles for $1 so go straight to getfresh35.com to order yours!   Timestamps Surprising correlations between body fat and temperature during sleep. [5:13] Minimizing stress for your sleep space and maximizing recovery. [6:14] Good sleep habits that can make traveling easier on your body. [10:30] Starting with your chronotype and timing your day accordingly. [11:15] The huge influence of temperature in preparing our bodies to sleep. [15:15] Influential factors on attaining more time in deep sleep. [19:13] Habits and hacks to implement before bedtime to boost your recovery. [21:28] The deterioration of deep sleep in older persons and reasons for this. [24:47] The relationship between diet, metabolism and circadian rhythms. [27:50] Tara's upcoming TEDtalk and the 'three buckets of sleep'. [29:34] Supplementation for sleep and unique approaches for type. [32:39] Journalling and tracking sleep for better awareness. [37:09]

On today’s Q&A episode, Ben and Ashleigh, cover a range of topics that listeners have asked about. Ben begins by setting out this week’s healthy habit, which entails getting rid of excess possessions. This will have a cascading effect and not only declutter your physical space, but also clear your mind and improve your productivity. They then move on to discussing Ben’s least favorite source of protein, pork, and the best way to incorporate it into your diet, should you choose to do so. After this, Ben and Ashleigh discuss DOMS, delayed onset muscle soreness. If you know enough about training correctly, you should not push yourself to the point where you end up with DOMS. However, if you do suffer from DOMS, the only way to get over it is to endure it. Overtraining is not an effective way to build muscle and while it is important to know that you can put your foot on the gas, it is equally as important to show restraint when training. This is why it is necessary to always switch up the intensity of your week’s workouts. After the DOMS discussion, Ben and Ashleigh then talk about the importance of self-confidence in whatever path you choose to pursue and how building competence feeds into confidence. Being a lifelong learner and striving for more will always lead to great rewards. In the final part of the show, Ben shares his upcoming events and also provides a basic roadmap of how to get back into the gym after surgery. For all this and a whole lot more, join us today!   Timestamps This show’s weekly healthy habit challenge. [3:25] Ben and Ashleigh’s opinion on pork as a protein source. [7:49] An explanation of how the concentric and eccentric phases in training work. [11:43] If you overtrain, your body is allocating unnecessary resources to recovery. [12:54] Some ways to speed up recovery time if you do end up getting DOMS after training. [14:23] Stretching muscles is important because, after damage, they shorten every time. [15:52] Why it is mostly those in ‘the middle,’ and not beginners or pros, who should pay attention to DOMS. [17:16] You should not push your training limits constantly but it is important to do so occasionally. [18:45] What is takes to be a strong alpha female. [21:40] Most people do not possess internal self-confidence and seek external validation. [23:20] The dates and locations of Mi40’s upcoming Muscle Camps. [25:47] It is important to learn about aspects of performance optimization besides training. [27:30] Why Ben decided to partner with Milos Sarcev for some of the Muscle Camps. [29:46] A four-step progression that will help you get back in the gym safely after an injury. [33:28] If implementing post-surgery recovery protocols, it is best to have your surgeon inject products. [34:34]

Today we’re going to talk to the godfather of longevity, Aubrey de Grey, in the most ironic of settings – a pub in London. Over a beer, Aubrey explains why he believes that many of the typical health practices, such as drinking a lot of water, are myths and what he has discovered about slowing down the aging process. He reckons that in as little as 17 years, aging will no longer be a concern, and he supports this radical standpoint with some fascinating research. He talks about the idea that health is an integral part of longevity and that the seven pillars of aging need to be addressed simultaneously.

Today on our Q&A episode we are breaking down a whole lot of subjects for your listening pleasure and health benefit. We are discussing the new documentary that everyone is talking about called The Game Changers, which aspects of your health to address first, sleep cooling systems, training volume, some upcoming events for Ben and taking a break from social media.

Today we welcome breathing guru Brian Mackenzie onto the show. Brian has dedicated his life to breath practices and understanding the key role which they play in wellbeing. Maintaining the body’s pH through breathing impacts physical and mental performance, and it even improves our emotional responses to situations. Brian is here today to share more about these biochemical aspects of breathing.

On today’s show, Ben and Ashleigh sit down to talk Americanized holidays, schooling methods, and nutrition on the road before getting to the main topic: squats. Our hosts share their respective views around instilling values in children in spite of some of the more farcical and detrimental aspects of traditional holidays and schooling.

Today we speak with a master of brain optimization, Dr. Titus Chiu. He begins our discussion by explaining his systems approach to the brain, breaking down the three pillars of brain health. While the physical structure of the brain undoubtedly matters, the chemical environment in which the brain functions is equally as important.

Welcome back to the Muscle Intelligence Podcast. This is another Q&A session with the wonderful Ashleigh VanHouten from Paleo Magazine. Today on this #MondayMindset episode, we discuss the benefits of habit stacking: introducing a small weekly or daily habit, that will slowly and incrementally stack on your previous self and keep making you better and better.

What does it take to become the world’s strongest man? In today’s episode, you get to hear my recent interview in Iceland with Thor Bjornsson, aka The Mountain from the HBO, hit series Game of Thrones.

Welcome back to the Muscle Intelligence Podcast! This is another question and answer session with the wonderful Ashleigh VanHouten from Paleo Magazine! In this discussion, we cover the topics of breakfast, protein, cholesterol, getting that pump, hypnotism and more!

Ashleigh and Ben have both been doing some traveling, and today’s conversation is all about sharing where they have been, the people they connected with and what they learned about themselves and other cultures in the process. Sometimes going to new places and trying new things requires us to step out of our comfort zones, to open our minds to experience the world around us in new ways.

For today's show, we are joined by Mark Lambert, who is Head of Performance at Tampa Bay Lightning! He is here to talk about his unique and intricate approach to coaching professional athletes and how the dynamics of the work and the players influence his approach.

Welcome back to the Muscle Intelligence Podcast! This is another Q&A session hosted by Ashleigh and this week we chat about a whole array of topics vital to get you living your best life! The conversation starts off with a bit of a meditation on the idea of intentionality and how concentration in one area can bleed over into all activities.

On today’s episode, we are joined by Jim Girard and Jim Law, creator, and CEO of BioCharger respectively. It has become our new, favorite biohacking modality since having it at the gym for over three months. There has been an outpouring of compliments for the BioCharger, both from clients and trainers at the gym, so Ben wanted to find out more about how what is causing all these reported benefits.

We’ve got another Q&A episode with Ashleigh VanHouten and we kick off the conversation with gratitude, sharing about our tendency to become entitled when we have immediate access to everything all the time and how we need to generate a daily attitude of thankfulness. Self-acceptance also plays a big role because your ability to love yourself will inevitably trickle down to how you treat the people around you and how you influence your environment with positive or negative energy.

On the podcast today we are very lucky to have James FitzGerald! James is the founder of OPEX Fitness, an amazing coaching platform and James' progressive and steadfast approach to health, strength, and wellness is truly an inspiration. A major tenet of OPEX and James' vision is longevity and they put a lot of focus on fitness in the long run rather than short term goals.

Today Ashleigh VanHouten is hosting another Q&A session during which she asks Ben all the questions listeners have been sending their way. Ben starts by giving us an overview of his next few weeks of traveling, hosting muscle camps and attending the Health Optimisation Summit, and they get into the need for mentorship – physical, psychological, spiritual – and the many different people who have inspired and motivated him on his bodybuilding and health and fitness journey.

On today’s episode, we sit down with Dr. Albert Villoldo to discuss the integration of our spiritual reality with our tangible reality. Dr. Villoldo is a trained scientist and anthropologist who traded his laboratory for a pair of hiking boots and a ticket to the Amazon to set out on a journey into spiritual enlightenment. Inside this episode, Dr. Villoldo shares with us his journey towards spirituality, some of the misconceptions around plant medicines, and how to stay grounded in this spiritual journey that we’re ultimately living.

In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's questions cover bulking, calorie intake, nutrient timing, a variation of workouts, the benefits of posing, injury recovery and more. As usual, Ben makes an argument for eating the least amount necessary for growth and gives some great advice on when to fuel and refuel in relation to your times of exertion.

Today’s guest is a functional medicine practitioner with an extensive background in getting results with people with autoimmunity and health optimization. Dr. Will Cole joins me for this episode to talk about strategies behind optimizing your diet and your lifestyle, sharing how he went from a traditional vegan diet to one that includes a small amount of meat and why he felt that making this change was necessary.

Welcome back to the show everyone! Today we are doing our usual Q&A session with Ashleigh in the driving seat again. The episode starts off with some serious thoughts from Ben on the subjects of slumps and how our focus and conscious thought really define so much of our lives. A lot of the time we are shaped and directed by forces outside of ourselves and what makes it crazy is we do not even know this.

Today on the Muscle Intelligence Podcast we are very happy to welcome Dr. Tim Royer to talk to us about the mind and the nervous system! Dr. Royer works with all types of patients, from young children to high performing sports champions and has developed a method, using feedback loops and conscious effort to train the mind to navigate its own sympathetic and parasympathetic systems. Dr. Royer tells us how using the machine and data collected, displayed in the form of a data dashboard, allows a participant to start actively learning how to control their brainwave activity.

We are having another Q&A session with Ashleigh from Paleo Magazine Radio today! The focus of this episode is the evolution that Ben has gone through in his training program. As a young bodybuilder and aspiring Mr. Olympia, Ben admits that he had very little space for thoughts on longevity and lifespan concerns. He was purely focussed on training as hard as possible as much as possible to reach his goals.

Today we are so happy to have Dr. Joseph Mercola as our guest! Dr. Mercola is one of the fathers of the modern health optimization movement and has sparked so much of the progressive thought that is going on in the scene today. In this vast conversation, we cover so much, from diet and light to blood flow and EMF's. Dr. Mercola has so much knowledge on many of these areas and generously shares this wealth with all of us!

For this episode, we welcome back Ashleigh to help out with another Q&A session! The episode is mostly focussed on meal plans, daily eating schedules, fasting and related topics with a bit of philosophy, meditation and travel ideas thrown in for good measure. Ashleigh kicks things off by asking Ben about how he prioritizes his to-do list when it seems so long. From there they dive into cooking and specifically how Ben likes to prepare, or not prepare, his intake of vegetables.

Today on the podcast we feature an exceptional man, Dr. Chris Spearman, who has succeeded in a variety of aspects of life, including in the areas of education and, more recently, business. He talks about his journey through his Ph.D. in leukemia studies, and then he dives into the transformation of his physical body, becoming a cover model and thought leader in the world of fitness. 

Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most of the episode is spent discussing Ben's recent forays into the carnivore diet and what worked and what did not, in his experience.

Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has been a guest on the podcast before and is a prime example of somebody who lives an optimized life: he is mindful about every decision he makes and, like me, he is against the common word on the street, all those myths that people believe about health and wellness.

Today on the show we’re doing something a little different. Many of you have indicated that a Q&A format would be really great, and I’ve teamed up with the lovely Ashleigh VanHouten who will be directing a diverse range of questions at me – and while we agree on a lot of stuff, we also bump heads about certain things!

On today’s episode, we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He consistently runs 100-mile ultra-marathons and is now in the midst of preparing for an even greater race.

Today’s guest is Jacques Taylor, founder of The Exercise Design Lab, MyoTopia, and developer of Neuro-Logic Training (N-LT). Jacques is a neuroscientist and exercise scientist with over 25 years of education and experience. He joins us on the podcast once again to share with us his passion around the tactics and the strategies to actually change your mind.

Joining us today is Strength and Conditioning legend and the ultimate Coach's coach Phil Learney.  Phil is a long time mentor to up and coming coaches still mentoring clients from his home location in London.  In this episode Phil shares his best advice from over 20 years in the fitness industry!

Joining us today is a member of the ISSN and international protein board, Dr. Paul Arciero.  Dr. Arciero discusses his protein pacing protocol with us as well as how he is gamifying exercise for his clients to increase brain cognition. Time Stamps What is protein pacing and what are they doing over at Prise? [0:41]  Why would someone who is healthy need less protein than someone who is not? [5:12] The concept of gluconeogenesis and what happens with excess protein. [10:32] Does the body become more efficient when you limit the availability of amino acids? [17:55] What effect does endurance/cardiovascular exercise have on brain health? [21:35] What are they doing nutritionally to increase brain functionality? [28:40] The benefits of gamifying exercise to increase brain cognition. [32:50] The Prise Protocol explained. [35:45] The importance of recharging your batteries and getting into the parasympathetic state to recover. [41:20] The insanity of what we subject our body to and practices you can put into place to lessen the toxic intake. [46:38] Featured Guest Paul J. Arciero (@paularciero) | Twitter Website Related Links/Products Mentioned The PRISE Protocol by Dr. Paul Arciero PRISE LIfe - Home | Facebook The Runner’s High: Opioidergic Mechanisms in the Human Brain Black Box VR - Immersive Virtual Reality Gym and Fitness Experience People Mentioned Stuart Phillips, PhD (@mackinprof) | Twitter

Today we dive into what it takes to be a champion with Olympic Athlete, Mindset Coach and Mentor Dr. Jeff Spencer.  Dr. Spencer's journey has brought him beyond an amazing career in cycling to become one of the top mindset and business coaches in the world working with the likes of Dave Asprey of Bulletproof and countless others.  Tune in now to hear Dr. Spencer's greatest advice for mental mastery.   Time Stamps His journey to becoming an Olympic athlete. [2:18] The supernatural ‘calling’ he experienced that changed the course of his life. [6:16] The ‘angels’ that shaped him as person. [8:17] Why you MUST embrace the process rather than the result. [10:41] How the word can’t does not exist in his vocabulary. [12:11] The process of mastering the ‘Champion’s Mindset’. [13:30] The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53] The idea of producing excellence to honor your potential. [39:45] Why we always need to be evolving towards our biggest future. [42:07] The Champion’s Golden Rule: The 10 steps to achieve your greatness. [46:51] How to determine your legacy statement. [57:06] What are his daily rituals? [1:00:43] How does he eat/train now to stay fit? [1:04:28] His journey to becoming an Olympic athlete. [2:18] The supernatural ‘calling’ he experienced that changed the course of his life. [6:16] The ‘angels’ that shaped him as person. [8:17] Why you MUST embrace the process rather than the result. [10:41] How the word can’t does not exist in his vocabulary. [12:11] The process of mastering the ‘Champion’s Mindset’. [13:30] The 5 Steps of Preparation: Clarity, Motive, Impact, Mindset and Resources. [17:53] The idea of producing excellence to honor your potential. [39:45] Why we always need to be evolving towards our biggest future. [42:07] The Champion’s Golden Rule: The 10 steps to achieve your greatness. [46:51] How to determine your legacy statement. [57:06] What are his daily rituals? [1:00:43] How does he eat/train now to stay fit? [1:04:28] Featured Guest Dr. Jeff Spencer (@jeffspencer) | Twitter Website Goal Achievement Roadmap Experience Related Links/Products Mentioned Goal Clarity - Jeff Spencer Dr Jeff Spencer | Big mentalities for superhuman rewards Three Feet From Gold: Turn Your Obstacles Into Opportunities (Think and Grow Rich Series) Champion's Golden Rule - Jeff Spencer People Mentioned Dr Gabrielle Lyon, DO (@drgabriellelyon) • Instagram  Dave Asprey (@dave.asprey) • Instagram

Today we are demystifying TRT therapy with author and educator Jay Campbell.  Jay is the founder of the TRT Revolution which dives deep on the latest exogenous testosterone research through via social media, podcasts, articles and books.    In this episode Jay and Ben discuss their personal experiences with testosterone as well as other hormone altering pharmaceuticals.  Jay presents the latest cutting edge research that challenges the paradigm of what your protocol should be on TRT and much more!   Time Stamps   Jay’s spiritual journey ad the wisdom/knowledge he has learned along the way. [4:04] How did he get involved in the hormone optimization realm? [8:50] Do therapeutic ranges of testosterone increase systemic estrogen? [13:25] When are the estrogen levels too high or low for men? What are side effects? [19:07] How visceral fat leads to all disease + the importance of ‘intelligent’ training. [28:45] What are the negative implications of testosterone prostate? [35:33] Is there an optimal place to hold your testosterone? [38:38] The ‘lab coat’ god syndrome. [41:45] What are signs you are testosterone deficient? [44:25] What should you be doing to optimize testosterone naturally? [47:12] The stigmas surrounding TRT. [52:50] The importance of optimizing your thyroid + the dangers of AI’s. [54:45] How alcohol is the destroyer of worlds. [1:03:05] Why you must live your life with the avoidance of social media. [1:05:00] The PROPER delivery systems and injection cycles of testosterone. [1:06:48] His take of HCG (Human chorionic gonadotropin). [1:14:08] Featured Guest Jay Campbell (@trtrevolution) • Instagram/Twitter Website Podcast Related Links/Products Mentioned The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone For Lifelong Health And Happiness – Book by Jay Campbell The Dangers of Estrogen Inhibition in Men Utilizing TOT Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile – Book by Anthony G. Jay Infertility and the provision of infertility medical services in developing countries Estrogen In Men: Good, Bad, Indifferent? An Evidence-Based Review for Optimal Health w/Dr. Neal Rouzier Part 1 Aromatase inhibitors in men: effects and therapeutic options The Importance of Sleep & The Threat of Artificial Blue Light Exposure w/James Swanwick Digital Minimalism: Choosing a Focused Life in a Noisy World - Book by Cal Newport The Current State of Male Hormone Replacement Therapy w/Jim Meehan People Mentioned Dr. Robert Kominiarek Dr. Anthony G. Jay (@anthonygjay) • Instagram Joseph T. Cruise, M.D Chris Barakat, MS, ATC, CISSN (@christopher.barakat) • Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram Abraham Morgentaler, MD Dr. Neal Rouzier (@PMCHormoneDoc) | Twitter Keith Nichols MD (@DrKeithHRTMD) | Twitter James Swanwick (@jamesswanwick) • Instagram Jim Meehan, MD (@DocMeehan) · Twitter

We are back with more awesomeness with Dr. Scott Stevenson.     Does he manipulate mind/muscle connection with his clients? [0:00] The concept of ‘motor morons’. [6:25] An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00] A conversation on exercise selection and why people do the ones they do. [23:30] Why he wrote “Be Your Own Bodybuilding Coach” and the idea of ‘climbing your own mountain’. [35:10] The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03] Featured Guest Scott Stevenson (@fortitude_training) • Instagram Website Related Links/Products Mentioned Be Your Own Bodybuilding Coach – Book by Dr. Scott Stevenson 026- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek People Mentioned Ronnie Coleman (@ronniecoleman8) • Instagram John Meadows (@mountaindog1) • Instagram Paul Chek (@paul.chek) • Instagram Sam Harris (@samharrisorg) • Instagram

Joining us today is world renown bodybuilding coach Dr. Scott Stevenson!  Dr. Stevenson is one of the most well rounded scientists and coaches in bodybuilding.  Over Scott's career he has spent time in research, coached 100's of athletes and wrote the "New Bodybuilding Bible" How to Be Your Own Bodybuilding Coach.   Make sure to check out Pt 2 coming to you Thursday.   If you would like to learn more about exercise execution for YOUR body visit HypertrophyMastery.com

Mark "Smelly" Bell returns!  We sat down for a conversation with Mark to discuss the latest in the SlingShot founder's world.  Mark has been getting out of his comfort zone lately and he is here to talk about it!  First we discuss the evolution of his training to incorporate bodybuilding, CrossFit and even yoga into his practice.  We also dive into his changing diet and his experimentation with carnivore, low carb and bodybuilding style diets.  Lastly we wrap up with a discussion on leadership and family.  Mark delivers some great wisdom on how he balances running several successful businesses with home life and what he feels makes a great corporate leader.

Ben recently joined the legendary Paul Chek in his home for a day of exercise, spiritual practice and of course great conversation.  Join us as Ben and Paul discuss Paul's unique, integrative approach to health through alternative medicine, movement and connecting with your soul.   This episode is brought to you by Four Sigmatic.  Use code Muscle for 15% off your mushroom order at FourSigmatic.com

Joining us today is Dr. Jordan Joy, formerly Ben's training partner, powerlifter and expert on the ketogenic diet and co-hosted by Danny Vega!  We dive into the best approaches to keto when your goal is MAXIMUM muscle building.   If you are interested in building muscle on keto, keep your eyes peeled for our brand new Ketogenic Muscle Intelligence Program dropping soon.

Joining us today is the founder of Ketogenic.com and the Applied Science Performance Institute in Tampa, Dr. Ryan Lowery.  Dr. Lowery is one of the foremost members of the keto movement and brings a slew of research backed information for you in our kickoff to keto week!

Are you training with Intelligence?  Today's episode we dive into the first Pillar of a lean, healthy, and muscular body. Training.

Today we go for another breathing deep dive with returning guest Patrick McKeown!  Patrick is one of of the world's leading thinkers when it comes to breathing.  In this episode we discuss breathing action and cadence and how you can control your breath to boost athletic performance, mental clarity and focus, as well as influence nervous system response.    Patrick will be hosting a training event for practitioners and athletes at the MI40 Gym August 23-25.  Visit https://oxygenadvantage.com/events/tampa-florida/ for more information and to register.   This episode is brought to you by Four Sigmatic Mushrooms.  Use code Muscle for 15% off your order on FourSigmatic.com

Joining us today is strongman and founder of Strength Camp, Elliot Hulse.  Elliot has gone through quite the spiritual transformation living life as an Orthodox Christian with an emphasis on traditional family values.  In this episode we discuss what Elliot thinks it is to be a man, a father and a spiritual being.  We also dive into his fasting practices and his emphasis on family.   His take on fasting as spiritual experience. [4:27] What took him down this spiritual path? [16:12] His belief in extreme simplicity. [24:50] A conversation on parenting and fatherhood. [31:00] What does it mean to be a man? [34:47] His definition of the dynamic between a man and a woman. [43:00] Why he believes we are moving back to conservatism. How there are repercussions to your actions. [45:18] What is the solution to gender blending? [52:44] The archetype of initiation: A boy becoming a man. [58:18] Why he created ‘Grounding Camp’. [1:07:25] What are his current beliefs on how he teaches religion to his family and himself? [1:11:10] Why it is important for us to have a doctrine. [1:12:50] How everyone has a plan, until they get punched in the face. [1:15:45] The mistakes that have the greatest impact on his life. [1:19:15] How does he react to his kids stepping over his boundaries? [1:30:29] Featured Guest Elliott Hulse STRENGTH COACH (@elliotthulse) • Instagram Website YouTube Related Links/Products Mentioned Way of the Ascetics: The Ancient Tradition of Discipline and Inner Growth – Book by Tito Colliander 019- The 10 Pillars of Peak Mental Performance with Brian Cain The Bahá'í Faith The Rational Male – Book by Rollo Tomassi The Return of Christendom: Demography, Politics, and the Coming Christian Majority – Book by Steve Turley MGTOW | Men Going Their Own Way This Group of Straight Men Is Swearing Off Women - VICE The Way of Men – Book by Jack Donovan People Mentioned Wim Hof (@iceman_hof) • Instagram Rollo May Rollo Tomassi (@RationalMale) · Twitter Dr. Steve Turley (@DrTurleyTalks) · Twitter

One of our favorite guests from the Muscle Expert Podcast is back with more amazing findings from the world of peptides!  Jean-Francois Tremblay is one of the top experts in the world of peptides and he joins us to share some wonderful new findings and dive even deeper into peptides and SARMs.

No matter what your goal, learning and skill acquisition are major bottlenecks to success. But what if you could reduce the time it took for you to learn? Our guest today, Dr. Daniel Chao has spent his career doing just that!  After graduating from Stanford Medical School with an MD in neuroscience, Dr. Chao started developing tech that primes your brain for learning. The result... Halo Sport. In this episode, Dr. Chao and Ben dive into how learning happens in the brain and more importantly how we can influence it.  They discuss the mechanism behind Halo Sport's success and how they have improved it for the soon to be released Halo Sport 2.  If you would like to pre-order the Halo Sport 2, use the code muscleintelligence for $20 off the already discounted pre-order price!   This episode is brought to you by our friends at Four Sigmatic! Mushrooms are one of the best ways to support learning, sleep, your immune system and more.  Get 15% off your order when you use the code muscle at checkout on FourSigmatic.com Time Stamps How the status quo around the brain is broken. [0:44] Why drugs for the brain don’t work very well. [5:50] The idea of zero sum. [9:55] The history of neurostimulation. [13:40] What does the research show and what are the potential implications when we subject our brain to stimulation? [16:20] Has Halo Sport seen any quantitative data to support bumps in performance? [25:50] How are they collecting data from the brain? [33:45] Understanding their place in science. [36:06] How does Halo 2 differ from Halo 1? [39:05] Have they seen any synergetic effects? [43:43] What is Halo Sport currently excited about? [46:41] Featured Guest Daniel Chao (@danielchao) | Twitter Related Links/Products Mentioned Halo Neuroscience Pharmacology - Wikipedia Halo Sport - Science – Halo Neuroscience Neuropace - NeuroPace, Inc What is Transcranial Direct-Current Stimulation (tDCS)? tDCS Research The Athlete’s Guide to the Brain: Motor Skill Learning Maximum voluntary isometric contraction: reference values and clinical application. Reliability of time-to-exhaustion versus time-trial running tests in runners. Sensory Evoked Potentials Studies | Johns Hopkins Medicine  

Joining us today is the elite mindset coach Brian Cain!  Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top teams in the NFL, NHL, MLB and more.  Our chat with Brian dives deep on the mindset of performance where Brian has 10 Pillars that he feels are the necessary building blocks to overcoming adversity, achieving peak performance, and relentlessly pursuing your goals. Time Stamps The importance of relating to your clients and have an idea of what is going on ‘upstairs’. How the mind has to precede the body. [4:26] Steps to teach the average athlete to accomplish their dreams: The 10 skill sets that make up an ‘unbreakable’ mind. [11:12] #1 – Create an ‘Elite’ mindset. [14:30] #2 – Motivation and commitment. [20:16] #3 – Focus and awareness. [22:16] #4 – Self-control and discipline: Let your plan drive the bus. [30:28] #5 – Process over outcome. [35:04] #6 – Meditation and mental imagery: How separation is in preparation. [36:58] #7 – Build a routine and create habits of excellence. [51:57] #8 – Time management and organization: His 168 plan. [57:23] #9 – Leadership: Ability to build trust and get results. [1:00:57] #10 – Culture: The M.V.P. process. [1:03:04] What are his daily affirmations? [1:05:30] How you are always on and off the path. [1:06:45] What are his favorite books on this topic? [1:09:35] The Mental Performance Mastery (MPM) Certification. [1:12:14] His ‘six economies’. [1:16:06] Featured Guest Brian Cain (@briancainpeak) • Instagram Website YouTube Related Links/Products Mentioned Mindset: The New Psychology of Success - Book by Carol Dweck Amy Cuddy: Your body language may shape who you are | TED Talk Presence: Bringing Your Boldest Self to Your Biggest Challenges – Book Amy Cuddy Concentration Grids For Mental Performance Heads-Up Baseball: Playing the Game One Pitch at a Time - Book by Ken Ravizza and Tom Hanson Man's Search for Meaning - Book by Viktor Frankl Inspiring: Change the World by Making Your Bed - by Admiral William McRaven The Daily Stoic : 366 Meditations on Wisdom, Perseverance, and the Art of Living - Book by Ryan Holiday The Compound Effect - Book by Darren Hardy Life Is Yours to Win: Lessons Forged from the Purpose, Passion, and Magic of Baseball - Book by Augie Garrido The Way of the Fight – Book by Georges St-Pierre Legacy - Book by JAMES. KERR Power sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance - Book by James B Maas People Mentioned Amy Cuddy (@amyjccuddy) · Twitter Tom Newman - Yale Robert Gilbert (@SuccessHotline) | Twitter Georges St-Pierre (@georgesstpierre) • Instagram Ryan Holiday (@ryanholiday) • Instagram

Ian Mitchell runs a small lab in rural Oklahoma with major implications.  Over the last 7 years Ian has been extensively researching a carbon isotope called C60.  In that research Ian has found some wide ranging implications including super-charging mitochondria, reduction in inflammation, detox benefits and some amazing effects on rheumatoid arthritis and even a way to augment cancer treatment! Time Stamps What is happening in the human body when we take carbon 60? [0:00] He opens up about the ethicacy of his joint supplement. [2:35] How would this work for someone looking to ultimately achieve an exercise response? [6:48] How did his company achieve their patent? [12:17] Are there certain internal prerequisites that need to exist for the carbon 60 to really have its effect? [16:56] Has he seen any negative implications for C60 maybe accelerating cancer grow if someone is on a standard American diet? [19:05] What exactly is ‘carbon 60’ and where did it come from? [21:08] What negative effects does blue light have on our body while taking C60? [22:38] What else are they working on in the realm of carbon 60? [25:35] Are there positive implications combining carbon 60 and cannabis? [27:00] Is there a law of diminishing return with how much C60 you consume? [28:20] Does he plan on taking this every day for the rest of his life? [30:10] The value of quality of life. [32:15] Does he have any ongoing studies with carbon 60? [33:50] What types of cancers has he seen the greatest effect with? [35:03] How is he tying this in to improve brain function? [38:50] Featured Guest Website Related Links/Products Mentioned Catch Muscle Mood Modulates ATPase Activity of Myosin in a Phosphorylation-Dependent Way New cellular target may put the brakes on cancer's ability to spread Synergistic IL-6 and IL-8 paracrine signalling pathway infers a strategy to inhibit tumour cell migration A Mitochondrial Switch Promotes Tumor Metastasis Metastatic cancer gorges on fructose in the liver

Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino!  In this episode we pick up right where we left off with how plants use sometimes not so subtle toxins to defend themselves from predators.  The conversation continues through the best fats to consume and ends with a rapid-fire round of everything from meat quality to supplementation to whether fish count as meat on a carne diet. How animals/humans are PC’s and plants are Mac’s: The operating systems are different. [3:00] How much data has he looked at that quantifies the benefit of exogenous polyphenols from an antioxidant perspective? [12:00] A rundown of misconceptions around fiber. [18:30] The rules he lives by when it comes to glycine and collagen consumption. [32:30] His thoughts on monosaturated fats and adding to carnivore diet? [36:15] If he had to make an argument for eating some plants, what would his defense be? [39:00] Would he weigh the negative implications of poor quality meat against eating vegetables? [41:30] Do fish count on a carnivore diet. [42:00] Does Dr. Saladino take any supplements to support his carnivore diet? [44:00] Are there any limitations to the carnivore diet? [46:00] Featured Guest Paul Saladino, MD (@paulsaladinomd) • Instagram Paul Saladino, MD (@MdSaladino) · Twitter Website YouTube Email – [email protected] Paul Saladino MD on Patreon Related Links/Products Mentioned Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung Savory Institute Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine The Boulder Carnivore Conference Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari Stan Efferding's The Vertical Diet Metabolic characteristics of keto-adapted ultra-endurance runners Dietary pesticides (99.99% all natural). No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers. Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women. Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas Q&A on the carcinogenicity of the consumption of red meat and processed meat Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Carnivore Diet - Ben Greenfield Fitness KetoCon - The Science and Stories of Keto People Mentioned Shawn Baker MD (@shawnbaker1967) • Instagram Jason Fung (@drjasonfung) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Savory Institute (@savoryinstitute) • Instagram Thomas Dayspring (@Drlipid) · Twitter Dave Feldman (@DaveKeto) | Twitter Stan "Rhino" Efferding (@stanefferding) • Instagram Bruce N. Ames, Ph.D. Dr. Rhonda Patrick (@foundmyfitness) • Instagram Layne Norton, PhD (@biolayne) • Instagram rich roll (@richroll) • Instagram

Is it possible to live a healthy life eating only meat?  Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's episode.  Dr. Saladino brings a mass of studies to back up the argument that humans run optimally eating only animal products.  But... there is a catch... in order to balance all of your required nutrients you must consume what he refers to as nose to tail, eating from many parts of the animal including organ meat, ligaments, tendons and even bone.  Let us know what you think of this paradigm challenging episode! Part 2 comes your way on Monday!   Time Stamps His case for the carnivore diet. [1:44] Objectively, what has he seen his blood markers do while on the diet? [3:29] How much protein does he eat on a daily basis? What do his meals consist of? [6:30] Where is he sourcing most his meat from? [10:55] How do you start to incorporate eating ‘nose to tail’? [13:50] Does he believe the carnivore diet is something most people would benefit from? [16:05] Would he prescribe this diet to people who are predisposed to health conditions? Plus, the misconception behind saturated fats. [20:30] Can you be an optimized human being on a carnivorous diet? [28:17] What is the counter argument that plants are good for us? How plants have developed ‘plant toxins’. [34:29] Featured Guest Paul Saladino, MD (@paulsaladinomd) • Instagram Paul Saladino, MD (@MdSaladino) · Twitter Website YouTube Email – [email protected] Paul Saladino MD on Patreon Related Links/Products Mentioned Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung Savory Institute Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine The Boulder Carnivore Conference Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari Stan Efferding's The Vertical Diet Metabolic characteristics of keto-adapted ultra-endurance runners Dietary pesticides (99.99% all natural). No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers. Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women. Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas Q&A on the carcinogenicity of the consumption of red meat and processed meat Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies. Carnivore Diet - Ben Greenfield Fitness KetoCon - The Science and Stories of Keto People Mentioned Shawn Baker MD (@shawnbaker1967) • Instagram Jason Fung (@drjasonfung) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Savory Institute (@savoryinstitute) • Instagram Thomas Dayspring (@Drlipid) · Twitter Dave Feldman (@DaveKeto) | Twitter Stan "Rhino" Efferding (@stanefferding) • Instagram Bruce N. Ames, Ph.D. Dr. Rhonda Patrick (@foundmyfitness) • Instagram Layne Norton, PhD (@biolayne) • Instagram rich roll (@richroll) • Instagram

Alicia Gowans has faced her fair share of adversity on her way to the top.  Before she won even her first pro show, let alone title, Alicia dealt with a severe back injury that still plagues her to this day.  Alicia has over come unimaginable obstacles on her way to her 2 championships and has used those experiences to create one of the best teams in the world.  In this episode we dive into the mental fortitude Alicia developed while training with chronic pain, the necessity of celebrating the journey as well as the wins, and how she has found physical relief in confronting her emotional barriers.   Time Stamps The evolution of her fitness journey and the importance of being a GOOD person. (0:41) Being client centric and taking people down the path of their own discovery. (6:34) How do we bring ‘joy’ into our lives? The practice of plugging out of the matrix. (9:27) Challenging one’s mental barriers and celebrating the wins. (13:47) She opens up about her devastating back injury and challenging the path of least resistance. (19:54) “Peeling” the banana back and her self-healing journey back to health. (32:36) How did she create of the practice of responding rather than reacting? (43:38) The practice of focusing on the inner game before the outer game. Why we should all be our own superhero. [46:27] What is next for her? [51:17] Featured Guest Alicia Gowans WBFF Pro (@aliciagowans_wbffpro) • Instagram Ally's Angels & Alphas Related Links/Products Mentioned Pre-Script The Competitive Edge - Fitness Uncensored People Mentioned Dr Joe Dispenza (@DrJoeDispenza) · Twitter Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram

Joining us today is one of the most forward-thinking coaches in the world!  Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.  Joel was a pioneer in using HRV to evaluate training and recovery in his athletes and over the past several years has worked on developing tech that gives the average person access to this advanced analysis.  In this episode Joel walks us through evaluating your recovery based on HRV, explains the energy production systems behind HRV and how you can start improving your HRV.   Here are 5 ways I’m helping 100,000+ people build a body they love right now.   Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you’re new to Intelligent training.   Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Study 1. Study 2. Real life results. The first and only CEP training program on the Internet.   The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.   (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included.   Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love.   ****   Have a Mi40 story to share?   Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life.   Email [email protected] with all the saucy details, plot twists, numbers, and photos.   By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.   And to let us use your stories publicly to show the world how we #demandexcellence.   **** Time Stamps What is he currently excited about? [4:16] What type of athletes does he find benefit most from guiding their training with these heart rate zones? [8:10] An overview of HRV (heart rate variability) and its impact on balancing the two halves of the autonomic nervous system. [10:08] How HRV is impacting energy systems and how are those energy systems impacting how we are training? [15:25] How does Morpheus start to dictate the volume of aerobic training? At what point does it become a negative thing? [17:20] Can one use HRV to determine and decipher how they should be training? [19:29] How does he use HRV to determine his athlete’s nutrition? [24:35] Why there are only so many calories your body can burn in a given day. [27:45] What are some of his top parasympathetic interventions? [30:36] Does he have any practices that he advocates to his athletes? [35:06] How much does he manipulate intra-workout variables in regards to nutrition? [38:17] The argument against IIFYM (if it fits your macros). [41:40] His universal macro profile approach. [46:18] Any particular foods that he gravitates to increase performance? [47:20] Does he give his athlete’s any strategies in regards to their psychological well-being and mindset? [48:56] How does he eat on a daily basis? [50:35] Does he have any interventions to improve sleep? [51:35] What supplements does he recommend or take? [55:48] How 1/3 people are going to die from cardiovascular disease and the important steps to take NOW to combat this. [59:00] Featured Guest Joel Jamieson (@coachjoeljamieson) • Instagram Website Related Links/Products Mentioned Morpheus Home Metabolic theory of ecology - Wikipedia ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy – Book by Bill Hartman Neuroimmunology Helix Sleep: Helix | Mattresses Designed For Every Body

Joining us today is Dr. Laszlo Boros one of the founders of the Center for Deuterium Depletion. Dr. Boros started his career in cancer research in the early 90's and has been obsessed with treating chronic disease ever since.  In this episode we dive into the little known contributor to chronic disease, heavy hydrogen aka deuterium.  Dr. Boros' research is showing both how prevalent and how dangerous this molecule is.  Enjoy! Time Stamps What is deuterium and what does it do in the body? [2:26] Does he think deuterium prevalence in the environment has always been at the same level or is this something that is occurring to a greater degree as a result of pollution? [6:42] How does it enter the food cycle? [8:42] How do our cells break down deuterium? What happens in our body with high deuterium levels? [11:50] Has his center started to detect a correlation between elevations of deuterium levels in the prevalence of cancer growth? [16:50] Is the general correlation with cancer increase the higher your deuterium levels go? [20:06] Why all diseases benefit from deuterium depletion. [22:28] Is there any negative effect from having too little deuterium? [23:44] How does he feel fasting is contributing to deuterium levels? [26:39] Would there be any benefit to increasing deuterium if your objective is growth? [27:28] What foods would he advocate eating the most of? [30:46] Is there anything else he does on a day to day basis to optimize deuterium levels? [33:15] Why you should listen to your body before you listen to any doctor. [35:55] What is his center doing now to allow us to test our own deuterium levels? [37:38] Does he feel like certain populations are more predisposed to having elevated levels of deuterium or this is a human species problem? [39:02] What is his center studying right now with respect to deuterium and improving health? [41:41] What sort of success rate are they seeing with someone who has cancer depleting deuterium and is actually seeing a benefit? [44:05] Has he seen any correlation between environmental exposures and deuterium levels that have impacted deuterium? Featured Guest The Center for Deuterium Depletion - Test, Track, and Improve Your Health Related Links/Products Mentioned Deuterium content of water increases depression susceptibility: the potential role of a serotonin-related mechanism. Basic Introduction to Metabolic Mitochondrial Therapy - Dr. Mercola Quest Nutrition: Protein Bars, Protein Powders, Protein Chips

We had the amazing opportunity to catch up with the one and only Dr. Mike T. Nelson at the Arnold this year!  Dr. Nelson was one of our highest downloaded episodes last year when we talked about metabolic flexibility during our nutrition deep dive.  This time we brought him back to dive into another area of passion for Mike, the autonomic nervous system.     Time Stamps How did he get into studying HRV, metabolic flexibility and the autonomic nervous system? [3:15] What is an example of someone who is starting to lose their heart rate variability? [11:03] What are some of the implications, short term, as far as performance and stress? [13:02] What are some of the most obvious implications of improved HRV? [17:30] Does he have some progressive strategies that he implements to train people to be able to push their sympathetic/parasympathetic nervous system higher? [20:46] In his studies, what did he learn about the autonomic nervous system from his subjects? [26:16] How does HRV influence someone’s training? What training they should be doing? [32:26] Tips to balance lifestyle stressors with training. [37:06] Why your perception is EVERYTHING on how things impact you. [42:46] Does he change nutritional interventions based on their HRV levels? [47:46] If someone has high sympathetic stress and low HRV, can we deduce that cortisol will always be high? [53:50] Does he have any supplemental interventions to manage cortisol and stress? [56:43] How fitness is a culture of extremes. [1:02:55] What has he seen fasting do to HRV? [1:09:42] Does he think that HRV is correlated with body composition? [1:12:38] How much are estrogen and testosterone playing into HRV? [1:13:45] What else SHOULD the listener know about the autonomic nervous system? [1:15:46] Has he done any digging into the correlation of capnography and the autonomic nervous system? [1:21:42] Featured Guest Dr. Mike T Nelson (@drmiketnelson) • Instagram Website Flex Diet Related Links/Products Mentioned Muscle Expert Podcast 126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson Metabolic Flexibility | T Nation What To Do When You're Overtrained - Ben Greenfield Fitness Oura Ring: the most accurate sleep and activity tracker Cardiovascular and ride time-to-exhaustion effects of an energy drink Muscle Expert Podcast 120- Dr. Rick Hanson- Finding Buddha’s Brain Cold Water Immersion Enhanced Athletes’ Wellness and 10-m Short Sprint Performance 24-h After a Simulated Mixed Martial Arts Combat Sauna Report - FoundMyFitness Why Zebras Don't Get Ulcers - Book by Robert Sapolsky Muscle Expert Podcast 161- Master Your Sleep Through Tracking with Harpreet Rai of Oura Capnography - Wikipedia Moxy Monitor - Muscle Oxygen Monitor Train Adapt Evolve 003- Hands on Nervous System Training with Dr. Mickra Hamilton People Mentioned Rick Hanson (@rickhansonphd) • Instagram Dan Pardi (@danielpardi) • Instagram Dr. Rhonda Patrick (@foundmyfitness) • Instagram Wim Hof (@iceman_hof) • Instagram Brian Mackenzie (@_brianmackenzie) • Instagram

Coming at you from the Arnold Classic! Ben sits down with the legend who is Rich Gaspari.  In this episode we discuss Rich's unparalleled work ethic, the rise, fall and resurrection of his massive supplement company Gaspari Nutrition, and how the sport of bodybuilding has changed from the time he competed until now.   This episode is presented by the MI40 Nation.  If you want to get the most out of your time in the gym you have to learn how to execute exercise for your body.  Head to HypertrophyMastery.com for our best course yet when it comes to learning to fit exercise to your body!  Time Stamps From filing for bankruptcy to building a $100 million dollar supplement company, Rich bares all and details his humble beginnings. [3:33] He shares the ‘mythical’ stories of his training coming up in the sport of bodybuilding. [5:40] Rich explains the concept of overtraining and how it helped or hindered him. [14:26] How did he eat back in the day and how does he eat today? [17:00] Has the evolution of science helped guys or crippled them? [19:07] What are some crazy things he did back in the day that made him question what he was doing? [21:45] What is the best frequency used for training body parts? [25:55] Why, in his opinion, don’t bodybuilders get as conditioned? [27:00] How different were the drugs used back then? Are bodybuilders using more now? [28:48] Who is his biggest inspiration? [30:13] What was the transition out of bodybuilding like for him? Struggles faced? A death by 1,000 cuts: What was the turning point with Gaspari Nutrition? [39:58] What was it like mentally for him to go from a $100 million dollar company to bankrupt? [42:10] What is the 10/20 year future look like for Gaspari Nutrition? [44:05] What are some of the lessons he has acquired over the last 20 years from building a $200 million dollar brand? [48:40] What is Rich Gaspari doing in 25 years? [54:50] Featured Guest Rich Gaspari (@richgaspari) • Instagram Related Links/Products Mentioned Gaspari Nutrition: Home 009- Creating an Unbreakable Mind and Resilient Body with Josh Lenartowicz 011- The Mountain Dog Mindset: Creating Lasting Greatness with John Meadows People Mentioned Lee "Hercules" Haney (@lee_haney_official) • Instagram Arnold (@Schwarzenegger) · Twitter Ronnie Coleman (@ronniecoleman8) • Instagram IFBB LEGEND FLEX WHEELER (@officialflexwheeler) • Instagram

Joining us today is IFBB Pro Bodybuilder and coach, John Meadows. In this episode Ben and John dive into all things mindset and how to take your game to the level of a top athlete in the bodybuilding world. They discuss the essential nature of surrounding yourself with the GREAT people, and how to create success by grounding your life in honesty.  John divulges his Mountain Dog mechanisms of ‘progression for training’ & his favorite approach to contest prep and physique transformation. He opens up about how to be a great teacher and a great student. Find out why he has a reputation for doing everything 1st class!! Time Stamps John opens up about his love of supplements and his company, Granite. [2:12] How your greatest obstacle is your greatest opportunity for progress. [3:12] His 5 people he chooses to surround himself with + what characteristics/values are he looking at to improve his life from those people? [6:52] How much is social media affecting the fitness industry and the world as a whole? [11:26] Does he feel the level of athlete is diminishing or improving? [19:02] What was his mindset for his aspiration to ascend the mountain of bodybuilding? [35:04] Why people are afraid to be honest with people by fear of judgement. [44:25] What was that unconscious thing that allowed him to suffer more than the other guy? [51:48] How many clients does he have at the moment and what does his selection process look like? [55:23] What is his opinion on why people are jumping from coach to coach? [58:02] What are some of his foundational tenants? [1:00:25] John’s mechanisms of ‘progression for training’. [1:03:50] Being grateful for where you are and what you are coming home too. [1:16:44] Featured Guest John Meadows (@mountaindog1) • Instagram Website YouTube Links Granite Supplements Maslow's Hierarchy of Needs | Simply Psychology Mack Gym - Home | Facebook People Mentioned Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram Arnold (@Schwarzenegger)• Instagram Phil Heath (@philheath) • Instagram Lee "Hercules" Haney (@lee_haney_official) • Instagram Shawn Rhoden (@flexatronrhoden) • Instagram Kai Greene (@kaigreene) • Instagram Chad Nicholls (@thedietdoc) • Instagram Josh Wade (@ifbbprojoshwade) • Instagram Charles Glass (@thecharlesglass) • Instagram

Joining us today is Canadian Posturologist Annette Verpillot.  Annette has worked with some of the biggest names in strength and conditioning including Ben's friend and mentor the great Charles Poliquin.  Annette's approach to aligning posture through the eyes, mouth and feet has garnered a reputation for its effect of immediate strength increases of up to 50 percent.  In this episode we discuss what good posture means, the nuances to aligning it and the incredible effects it has on the nervous system, neurochemistry, and endocrine function. Time Stamps Can we define an ideal posture? Where does she begin her assessment process when seeing a new client? [3:02] How if you have a brain imbalance, you are OUT of balance. [9:45] What are some things in the first three years life that can affect our posture? [11:55] What are some of the common postural deficiencies you see? What causes them? [16:15] Where does she start when someone comes to her with a contortion in their pelvis? [19:20] Are most of our postural limitations a result of poor childhood development or current lifestyles? [22:44] What would she prescribe to someone with thoracic spine issues? [24:05] Would doing cross body pattern movements be correlated with increased dopamine? [28:52] What strategies would she recommend for someone to begin to increase dopamine levels TODAY? [31:03] How does someone go about alleviating anterior pelvic tilt? [32:33] How can one get their jaw back in alignment? [34:14] Tips to correct a postural imbalance. [36:54] How movement builds the brain. [40:30] Does she practice what she preaches? [42:30] Why we must start looking at the body from a global perspective. [45:35] Where can we find more about her upcoming courses? [51:40] Featured Guest Annette Verpillot (@posturepro) • Instagram Website Podcast Related Links/Products Mentioned Equilibrium of the human body and the gravity line: the basics Amy Cuddy: Your body language may shape who you are | TED Talk Some Postures May Affect Hormones, According to Harvard Business School Study Posture: the Key to Good Health | Annette Verpillot | TEDxMontrealWomen Darwinian Dentistry | The Evolution and Medicine Review Online Webinars – Posture Pro People Mentioned Amy Cuddy (@amyjccuddy) · Twitter

Josh Lenartowicz, Australia’s highest ranked bodybuilder joins us today to discuss his beginnings, career and training!  Josh is a highly respected Olympia competitor and coach who came from humble beginnings, starting training at age 14 to rise to be one of the top bodybuilders in the world.  In this episode of Muscle Intelligence we dive into Josh’s unique training style, the mindset of competing at the highest level in bodybuilding, and how he fell in, out and back in love with the sport.  We also discuss the good habits he formed starting his career competing natural and why everyone should learn to develop naturally before augmenting with steroids. Time Stamps How to NOT let something ‘define’ you and finding your purpose. [2:20] Where did his passion start for bodybuilding? Defining his current diet, breaking paradigms & MORE. [9:02] How does he get so inspired to be so great? Breaking down his mindset and internal motivation. [25:00] Has competition impacted the person he has become? [28:22] The importance of turning off your autonomic nervous system around meal timing. [34:21] Key tips to overall great health and longevity. [38:20] The evolution of his training and the significance of changing your workouts. [42:45] What did he learn from his transition from amateur to pro? [47:07] How he is falling in love with training all over again. [55:10] The importance of educating yourself and planning for the future. [1:00:48] What does he prep look like this time around? [1:04:33] How does he perceive stress and how does he manage it? [1:09:11] What is his legacy? [1:10:53] Featured Guest Josh Lenartowicz (@josh_lenartowicz) • Instagram Website DOHERTYS GYM (@dohertysgym) • Instagram Related Links/Products Mentioned Addicted to Fat: Overeating May Alter the Brain as Much as Hard Drugs Stop f*cking around! : 30 principles for a better life (self-help for people who hate self-help) – Book by Craig Harper Becoming Supernatural: How Common People Are Doing the Uncommon – Book by Joe Dispenza MEP 54 – Dr. Joe Dispenza, Becoming Supernatural & Breaking The Habits That Hold You Back People Mentioned Jordan Peterson (@jordan.b.peterson) • Instagram Sam Harris (@samharrisorg) • Instagram Dominic D'Agostino (@DominicDAgosti2) · Twitter Chris Masterjohn (@chrismasterjohn) • Instagram Craig Harper (@whiteboardlessons) • Instagram

Joining us today is the coach's coach, Luke Leaman!  Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds.  Luke has spent more than the last 2 decades breaking the mold of bodybuilding training and nutrition.  On this episode of Muscle Intelligence we dive into dissecting diet based on goal, how to maintain calories while losing fat, who keto is optimal for, if anyone, and why it is important for coaches like Luke to lead the charge of training with intelligence.

Joining us today is Sebastian Oreb, aka the ‘Australian Strength Coach’. In this episode Ben and Sebastian dive into all things strength. They discuss his passion for strength, the process of getting someone strong, the technique he uses with his own athletes & MORE. He opens up about the importance of a healthy mindset and quality of quantity. Find out how if you master the basics of the barbell, you WILL get STRONG! Connect with Muscle Intelligence Instagram (@MuscleIntelligencePodcast)  Facebook (@MuscleIntelligencePodcast)  To learn more about the Muscle Intelligence Lifestyle join the MI40Nation! Time Stamps Where did his passion for strength come? [1:00] How to go ALL IN on that ONE thing. [3:35] What is his thought process when he is introduced to a new client who wants to get STRONG? [4:47] Why you NEED to earn the right to add weight to the bar. [11:22] How he breaks down technique + the importance of NOT maxing out. [20:21] How does he approach volume and intensity with his athletes? [24:00] How does he incorporate recovery methods into his athletes programming? [32:53] The importance of a healthy/clear mindset to getting stronger. [35:40] Does he measure time between sets? [41:38] What body position does he prescribe to himself and his athletes between sets? [48:13] Why he cares about HEALTH when it comes to nutrition. [52:12] What is next for him? [1:01:08] Featured Guest SEBASTIAN OREB #strengthsystem (@australianstrengthcoach) • Instagram Website Related Links/Products Mentioned Bulgarian Training Simplified | T Nation Paleo Low-FODMAP Diet Food List.pages - Kresser Institute Is a Low-FODMAP Diet Best for Digestive Disorders? | Kresser Institute People Mentioned Hafþór Júlíus Björnsson (@thorbjornsson) • Instagram Benedikt Magnusson (@benni_magnusson) • Instagram Eddie hall - The Beast (@eddiehallwsm) • Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram Eric Lilliebridge (@ericlilliebridge) • Instagram Jordan Peterson (@jordan.b.peterson) • Instagram Connect with Ben Instagram (@bpakfitness) Facebook (@ifbbbenpakfanpage) Twitter (@ifbbbenpak) Web (BenPakulski.com)

Joining us today is a legend in the bodybuilding community, founder of Doherty's Gym and Arnold Australia promoter Tony Doherty.  Ben and Tony give a behind the scenes look at the bodybuilding world, the meaning of leadership and the story of how Tony built the Australian bodybuilding scene.  Lastly, Tony explains the meaning of his Relentless Momentum mindset and what gym culture means to the community.

We recently had Matt Vincent, multi-time Highlands Games champion and the founder of HVIII Brands in to discuss the mindset that has made him so successful in sport.  Ben and Matt debate which is the better motivator, running from pain or towards pleasure.  Matt also gives us insight into what the Highlands Games are and what it takes to be the best.    What is the mindset behind the HVIII Brand? [0:50] Why it’s important to drive towards the pain. [3:35] Does he think he could have trained better knowing what he knows now? [6:45] Where does the transition come from hating yourself to getting off the couch? The importance of doing something of meaning. [13:37] Why you should love the process rather than getting to the destination. [17:15] How does he self-regulate his training? [18:03] How much does your environment influence your outcomes? [21:30] Was he a fearful kid? [30:30] When he was at his highest peak, what were some of the interventions he would use to move the needle forward? [31:35] What is missing from people’s understanding around hard work? [38:38] What are the events that make up The Highland Games? [43:20] On a scale from 1-10, how difficult is this? What has been the worst injury he has seen? His personal worst performance? [48:25] How did his brand start, why did he start it and what is the mission behind it? [56:25] Why not to do things out of obligation. [1:04:25] His drug trip gone very badly and the lessons learned from it. [1:12:05] How we are all cyborgs and we just don’t know it yet. [1:17:14] Featured Guest Matthew Vincent (@ihviiimattvincent) • Instagram HVIII Brand Goods (@hviiibrandgoods) • Instagram Website YouTube Related Links/Products Mentioned Matt Vincent Books - Amazon.com The Muscle Intelligence Podcast Ep. 152- The Secrets of a Happy Life with Gretchen Rubin The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind - Book by Michio Kaku People Mentioned Gretchen Rubin (@gretchenrubin) • Instagram/Twitter Paul de Gelder (@pauldegelder) • Instagram

Joining us today is Hector Lopez, M.D., CSCS, FAAPMR and the Co-founder of Supplement Safety Solutions. In this episode Ben and Hector dive into all things supplements. They take a deep look into what currently excites him the most in the industry, his involvement in pre/post market surveillance, nootropics, pharmacology of theacrine & MORE. He opens up about involvement in the endocannabinoid system and the ground breaking research he and his colleagues are doing. Find out why bringing new supplements to the marketplace is your business. Keeping them safe and protecting your brand is his.

Thank you for tuning in to Muscle Intelligence.   Due to the nature of this episode we strongly advise that you watch on our YouTube Channel @MI40MuscleIntelligence.   Joining us today is Dr. Mickra Hamilton, Co-Founder/CEO Apeiron Center for Human Potential. In this episode Ben and Dr. Hamilton dive into all things capnography. She takes Ben through a series of tests, then evaluates his overall state and measures how stress approximation events affect his body. They take a deep look into optimize the mechanics of our breath, ways to improve your heart rate variability & MORE. She opens up about the Apeiron Center and the ground breaking research they are doing. Find out how her mission is creating a new paradigm for what is possible for human performance and potential.

Joining us today is Dr. Mario Novo, of The BFR Pros. In this episode Ben and Mario dive into all things BFR, aka ‘blood flow restriction’. They take a deep look into what is going on when someone restricts their blow flow, the negative responses from BFR training, is this novel stimulus for the average person & MORE. He opens up about The BFR Pros and the ground breaking research they are doing. Find out why their mission is to provide the highest level of education and tools for Blood Flow Restriction (BFR) Training!   For additional resources from this show visit BenPakulski.com/podcasts.

Welcome to the ALL NEW Muscle Intelligence Podcast!  To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life.  Follow along with the practices we use to live our greatest life in our greatest body.