Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Daryl Johnson, listen as she discusses keeping the spark alive after kids. Relationships always require a lot of time and energy in order to be successful. This becomes extremely challenging once a couple has children because all the focus is directed towards them. It sometimes seems impossible to create balance between your relationship with your partner and time spent with the children. Dr. Daryl Johnson joins me on this episode to teach us how to do just that. Dr. Daryl is a couples therapist, licensed professional counselor and psychologist in the Washington DC area. Dr. Daryl helps her clients break through the obstacles that seem to be holding them back in their relationships. She specializes in guiding singles and couples toward healthy romantic relationships. She recently released her first book titled Love and Other Stuff, The No Bullshit Guide to Relationships When Love isn't Enough. In this episode we discuss: Relationship challenges that parents face and how to deal with them. Common issues couples struggle with. Ways to create healthy expectations within your relationship. Tips for how to keep the spark in your relationship. Resources: Grab your copy of Dr. Daryl’s book,Love and Other Stuff The No Bullshit Guide to Relationships When Love isn't Enough - https://drdaryljohnson.com/shop/p/loveandotherstuff The Gottman Institute - https://www.gottman.com/ Love Language Quiz - https://5lovelanguages.com/quizzes/love-language Connect with Dr. Daryl: Daryle Johnson Your Favorite Couples Therapist - https://drdaryljohnson.com/aboutdrdaryl Instagram:@dr.daryljohnson - https://www.instagram.com/dr.daryljohnson/ Facebook:DrDarylJohnsonConsultingLLC - https://www.facebook.com/DrDarylJohnsonConsultingLLC Dr. Daryl’s coaching programs - https://drdaryljohnson.com/coaching Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Dr. Catherine Schmidt as she discusses postpartum depression and or anxiety. One in five moms experience postpartum depression and/or postpartum anxiety. Recent research shows that half of moms experience intrusive thoughts during their motherhood journey. Do these statistics surprise you? If you are experiencing any of these mood disorders, you’re most definitely not alone. Today, Dr. Catherine Schmidt is answering all our questions on these topics. Dr. Catherine Schmidt is a licensed clinical psychologist with a private practice in San Francisco, California. She specializes in helping women improve their relationships, alleviate anxiety, and cultivate a balanced, fulfilling life.   In this episode we discuss: The difference between baby blues and postpartum depression. Intrusive thoughts and how to effectively manage them. How and where to seek help with PPD and PPA. Post-weaning depression and postpartum rage. Whether or not placenta encapsulation has proven benefits.   Resources mentioned: Psychology Today - https://www.psychologytoday.com/us?tr=Hdr_Brand Mental Health Resources For Womenhttps://drive.google.com/file/d/1Nh3-DdEX9Rr_elsPVOnMcrQ4tuUpqXe-/view   Connect with Dr. Catherine: Dr. Catherine Schmidt - http://drcatherineschmidt.com/ Instagram:https://www.instagram.com/drcatherineschmidt/   Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off   Connect with Lindsay: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram:@motherhoodmeetsmedicine Sign up for the weekly newsletterherelynzyandco.com   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Children are safer today than they have ever been in history, but is that a good thing? What skills and experiences are they losing out on if they’re not exploring the world around them in a way that requires thought and risk?  Dr. Mariana Brussoni is here to share more about this exact phenomenon.  Dr. Brussoni is a Professor at the University of British Columbia, Director of the Human Early Learning Partnership, and Investigator at the British Columbia Children's Hospital Research Institute. She studies how to bring risky play back to children's lives. Her research focuses on understanding the effects of outdoor risky play on children and breaking down the barriers to children's access to these opportunities. Risky play does not necessarily mean dangerous play. Risky play is all about allowing children to experience the world without the ever watchful eyes of their parents. Providing opportunities for them to navigate challenges on their own, outside, with friends and grow into the adults they’re becoming. In this episode, we discuss:  What differentiates risky and dangerous play. The developmental benefits of risky play. How to find the balance between risky and safe play. How to expose your children to risky play. Connect with Mariana: Outside Play-https://www.outsideplay.org/ Questions:  What is risky play and why is it important? Why is it disappearing from children's lives? How do we find the balance between risk and safety? How do we bring back risky play? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself worried that your child doesn’t seem motivated to excel or succeed at the things they do in life? Perhaps it’s because they haven’t found their thing. Or maybe it has to do with the way you’re talking to them about their interests.   It’s amazing the changes our children experience as they learn about themselves and grow into the adults that they’ll become. But sometimes sparking their inner drive seems like a herculean task. Here to share her tips and tricks is Ellen Braaten, Ph.D. Ellen is a prominent psychologist and author at Massachusetts General Hospital since 1998. Dr. Braaten holds several prestigious positions, including executive director of the Learning and Emotional Assessment Program and the Kessler Family Chair in pediatric neuropsychological assessment, and an associate professorship at Harvard Medical School. Listen in as she shares her tips and advice for helping your kids navigate struggles, letting go when your child is no longer interested in something that they used to love, and learning how to advocate for your child at school. I learned so much from this conversation and I hope you do as well. My favorite piece of advice she gives is to parent the child you have. Such a great reminder! In this episode, we discuss:  Why children struggle in school. Methods to keep your children motivated. How public education can better accommodate various learning styles. Connect with Ellen: Bright KIds Who Couldn’t Care Less: How To Rekindle Your Child’s Motivation by Ellen Braaten https://www.amazon.com/dp/1462547648/ref=cm_sw_r_as_gl_api_gl_i_EWVHWB86R7B8223XMCS7?linkCode=ml2&tag=ellenbraatenp-20 Ellen Braaten PhD -http://ellenbraatenphd.com/ Questions:  What is motivation? Why do kids seem so unmotivated these days? What does the college process have to do with Motivation? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you done having kids, approaching or entering your forties, and trying to figure out why your periods have suddenly become unbearable? It’s very possible you’ve entered perimenopause.   But how do you know for sure and what can you do about all these crazy, whackadoodle symptoms? Vanessa Wieland is here to share her knowledge and expertise as well as the studies that support the various therapies she uses.  Vanessa is an adult gerontology nurse practitioner with over 10 years of experience. She opened her own menopausal wellness clinic, phases clinic in January 2024 which focused on hormonal and non hormonal treatment for the symptoms of perimenopause and menopause. She is certified as a Clinical Hypnotherapist in order to treat women with menopausal symptoms who cannot take hormone therapy.  As far as she knows, she is the only menopause specialist slash hypnotherapist in the world, as one mentor put it “a niche of one”. Some other fun things about her is that she hiked the Appalachian Trail in 2013 which took her six months. By the way, she taught English in China in 2005 speaks Mandarin, and she's a mountaineer.   It seems like menopause and perimenopause have always been these inevitable and scary times that women have to go through and just deal with, but that’s not the cause anymore. Do you feel more prepared to go through the change?  In this episode, we discuss:  Everything related to perimenopause and menopause. Symptoms and when you might start experiencing them. Treatments available to treat the symptoms. Connect with Vanessa: Phases Clinic -https://www.phasesclinic.com/ Instagram -https://www.instagram.com/phases.clinic Facebook -https://www.facebook.com/phasesclinicnb Questions:  What are some of the earliest signs of perimenopause/how can you tell perimenopause from postpartum, low thyroid, etc? Doesn't hormone therapy cause breast cancer and heart disease? What's the deal with the Women's Health Initiative that came out in 2002? Is it okay to treat symptoms in perimenopause, or do you have to wait until your last period? Is there a particular age when I have to stop using hormone therapy? (Answer: no) Why did you decide to become certified in hypnotherapy for menopause care? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s amazing how much the order of birth impacts your children’s personalities and your parenting style. Have you ever wondered why it seems like all the babies of the family are outgoing with huge personalities but the oldest children are often quiet and reserved?  It’s because of the birth order and how family resources are used while raising your children.  Dr. Jamison is a therapist and speaker located in Dallas, Texas. She specializes in teens and the mental health of mothers and she’s been studying the relationship between behavior and birth order. Join us as she shares more about the impact of birth order on family dynamics, ways your birth order impacts your parenting style, and how to use this information to better support your children.  In this episode, we discuss:  Birth order’s potential impact on personalities and family dynamics. How birth order might influence a mother’s parenting style. The ways birth order can help navigate sibling rivalries and foster a sense of fairness. Connect with Dr. Jameson Dr. Kelly Jameson -https://drkellyjameson.com/ Facebook -https://www.facebook.com/kellyjamesonPhD/ Instagram -https://www.instagram.com/drkellyjameson/ Questions:  Most common mental health issues facing moms? Why does parenting feel so daunting with this generation? What can moms do to take better care of themselves? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of attachment parenting cannot be overstated. Securely attached kids are more confident, connected and more prepared to enter the world. They also tend to experience fewer health problems. But why?  Here to share more about the science behind attachment parenting and how we can raise confident connected children is Eli Harwood. Eli is a licensed therapist who lives in Colorado with her husband and three children. She's an expert on attachment theory and the author of Raising Securely Attached Kids, which will be available September 2024. She also loves playing dress up with her kids, obsessing about sourdough starter. And reminiscing about that one time, she won a set of globes as a Price Is Right contestant. The good news is that even if you haven’t been parenting in a way that promotes attachment up to now, this process is flexible and ever changing. The best time to start is right now. Listen in to hear all of Eli’s tips and tricks no matter the age of your children.  In this episode, we discuss:  What securely attached parenting is. How it benefits children throughout their lives. How you can cultivate it in your own home. We touch on highly sensitive children, how you can connect with them and help them to feel more seen and secure. Resources: Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience By Eli Harwood https://www.amazon.com/Raising-Securely-Attached-Kids-Connection-Focused/dp/B0CPDP7DT5 Connect with Eli: Attachment Nerd -https://attachmentnerd.com/about Instagram -https://www.instagram.com/attachmentnerd/ YouTube -https://www.youtube.com/channel/UCWUY-2dpPEbeetSUhT2q-7Q LinkedIn -https://www.linkedin.com/in/eli-harwood-b3b9495/ Questions:  What is securely attached parenting? How is secure attachment parenting different from William Sears’ attachment parenting? What are common life events that test the bond between kids and parents, and how can they be overcome? How can you restore the bond with your kid if it has been broken? Is it ever too late to switch to a secure attachment parenting style? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to navigate the world of learning disabilities with your children and just getting more and more confused? Trust me, I know. I’ve been there. Which is why I keep bringing in the experts to provide you ways to understand learning disabilities in the classroom.  Something I just learned was that a lot of the terms that educators have started to use aren’t even true medical diagnoses recognized by medical professionals. Crazy! Here to share more about learning disabilities is Katie Davis. She is a Research Scientist at Johns Hopkins University and a clinical Neuropsychologist in New York City. She specializes in the diagnosis and treatment of learning and attention disorders. Katie is an expert in statistics and her research focuses on helping clinicians and educators apply statistical rigor to their data analysis. Listen in to learn more about the most often diagnosed disorders, what the terms actually mean, and how to talk to your kids about their learning disabilities. Katie also shares her thoughts on how to get the best support for your children within their school system. In this episode, we discuss:  What the terms Dyslexia, Dysgraphia and Dyscalculia mean. How they are different from learning disorders in Reading, Writing and Math. When diagnostic labels are useful and not useful. How to talk to your child about their learning disorder. Resources: Connect with Katie: Dr. Katie Davis -http://Drkatiedavis.com TeenSights -Katiesd.substack.com Instagram -https://www.instagram.com/drkatiesdavis/ Questions:  What do the terms dyslexia, dysgraphia, and dyscalculia mean, and how are they different from learning disorders in reading, writing, and math? What are the differences between a diagnosis, a disability, and a school classification? What do we mean when we say “processing”? When are diagnostic labels useful and not useful? What labels do professionals commonly use that aren’t official diagnoses, and what is the utility (or lack thereof) of those labels? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Access to sexual education for our youth is unbelievably important both from a health standpoint and from an education standpoint. But so many schools these days have sex education as optional and many don’t even require the curriculum to be medically accurate.  That’s why I’m so excited to talk with Tara Jones all about how she’s helping to change the landscape of sexual education.  Tara is a black queer sex educator based in Philadelphia and New York. For the last five years that work has consisted of creating sex education, social media content aimed at young adults, writing for various publications and speaking at events. She is also the founder of the Youth Sexpert Program, a digital training program that aims to provide comprehensive sex education for high school enrolled youth.  Listen in to hear her thoughts on why educating tweens and teens and creating peer advocates is so much more effective than traditional sex education and how she’s affecting this change now.  In this episode, we discuss:  The importance of access to sexual education for kids. Why Tara created the Youth Sexpert Program and what it entails. The barriers that exist when it comes to accessing sex education. Resources: The Youth Sexpert Program -http://www.theyouthsexpertprogram.org Instagram -http://www.instagram.com/theyouths3xpertprogram The Importance of Comprehensive Sex Education -https://www.aap.org/en/patient-care/adolescent-sexual-health/equitable-access-to-sexual-and-reproductive-health-care-for-all-youth/the-importance-of-access-to-comprehensive-sex-education/ Sex Positive Families -https://sexpositivefamilies.com/ Good Sex Illustrated -https://amzn.to/4aVxib3 Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life -https://amzn.to/4ca2YKR Right to Sex-https://amzn.to/4bMAR4L Questions:  How did The Youth Sexpert Program come to be? How was The Youth Sexpert Program's curriculum built and what does it contain? What have your observations been regarding how students approach talking about sex? What have your observations been regarding conversations between youth and parents about sex? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It is not productive to think negatively of our children's teenage years. Instead we need to find ways to embrace this time period and support the changes they’re experiencing while giving them room to grow, learn, and fail with us.  But it seems like all the literature out there is designed to scare and dishearten parents as their children reach these later years. What should we be reading?  Thankfully, Ellen Galinsky decided it was time to share the positive side of parenting teenagers.  Ellen is President of Families and Work Institute, elected President of the Work and Family Researchers Network (WFRN), and senior research advisor to AASA, the School Superintendent Organization. Previous jobs include Chief Science Officer at the Bezos Family Foundation and faculty at Bank Street College. Her life’s work revolves around identifying important societal questions, conducting research to seek answers, and turning the findings into action.  Her research is focused on work-life, children’s development, youth voice, child-care, parent-professional relationship, and parental development. She’s the author of the best-selling Mind in the Making and The Breakthrough Years. She’s also authored 90 books/reports and 360 articles. Career highlights include serving as President of NAEYC, a fellow of the National Academy of Human Resources, a parent expert on the Mister Rogers Talks with Parents TV series, receiving a Distinguished Achievement Award from Vassar College and the 2022 Lifetime Achievement Award from WFRN. Listen as Ellen shares more about the research she’s done and how we as parents can lean into the teenage years in such a way that provides our children with opportunities to practice autonomy and self-determination.  In this episode, we discuss:  What teens want most from us as parents. Ways to give teens autonomy support. What shared solutions are and how we can use them to help our teens build their executive function. The five basic needs teenagers have. Resources: Message 1 Understanding Adolescent Development -https://ellengalinsky.substack.com/p/understanding-adolescent-development Message 2 Talk With, Not At Teens -https://ellengalinsky.substack.com/p/talk-with-not-at-teens Listening is Where Love Begins -https://ellengalinsky.substack.com/p/listening-is-where-love-begins A Skill-Building Approach: Don’t Hold the Leash Too Tight-https://ellengalinsky.substack.com/p/a-skill-building-approach-dont-hold Shared Solutions: An Autonomy Supportive Approach -https://ellengalinsky.substack.com/p/shared-solutions-an-autonomy-supportive Introducing a Possibilities Mindset -https://ellengalinsky.substack.com/p/introducing-a-possibilities-mindset Message 3 The Power of Positive Risk Taking -https://ellengalinsky.substack.com/p/the-power-of-positive-risk-taking Beyond Queen Bees, Wannabees, Masterminds, and Wingmen -https://ellengalinsky.substack.com/p/beyond-queen-bees-wanabees-masterminds Age Discrimination Hidden in Plain Sight -https://ellengalinsky.substack.com/p/age-discriminationhidden-in-plain Understanding Adolescent Development -https://ellengalinsky.substack.com/p/understanding-adolescent-development Questions:  What do teens most want from their parents? What are teenagers' 5 basic needs? What are shared solutions? How can these help our teens with executive function? How to support our kids with risk taking? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If there was a program out there that could help you plan your weekly meals, come up with fun activities for your kids, give you gift and party ideas and so much more… would you use it?  Fun fact, this does exist! It’s called AI and tools like Chat GPT and Gemini are an amazing way to take off some of the mental load and stress of making day to day decisions. Here to share more is Michelle Tangeman.  Before opening Michelle Tangeman Behavioral Health as a child and family therapist, Michelle served as a Clinical Manager for STAR of CA, where she oversaw a clinical team providing children's behavioral treatment programs. Michelle has extensive experience and individualized behavior intervention, functional behavior assessments, school based services, family focused intervention, Early Start services and social skills training, and has provided these services to families across Ventura, and Los Angeles counties. She has also completed the training as part of the Postpartum Support internationals advanced perinatal mental health psychotherapy training program.  When she's not helping parents and families as a therapist. She is a mother of two beautiful children. As a parent, she knows how challenging it can be combining her personal experience as a parent. Along with her behavioral health background, she launched her online education company thriving toddler through thriving toddler courses and free resources. She aims to help as many people as possible become the parents they want to be. Michelle is also a podcast host and the Co-Founder of the Parenting Understood Podcast. Michelle and her co host are passionate about teaching parents about evidence based interventions grounded in science to make a positive impact on the parent child relationship. I know that we can all use more time in our day. Using AI to help take some of the mental load off our plates can definitely change the way we tackle all the responsibilities of life and parenting for the better.  In this episode, we discuss:  Ways to use AI assisted tools like Gemini or Chat gpt in your daily parenting. Which prompts make your life as a parent a little easier. Resources: Badass Matriarch-https://lynzyandco.substack.com/ Connect with Michelle: Michelle Tangeman -https://michelletangeman.com/ Pocket Parent Membership https://www.thrivingtoddler.com/pocketparent Toddler Tantrum Master Class -https://www.thrivingtoddler.com/ Questions:  What exactly is executive functioning? How can parents promote executive functioning skills in toddlers? What is toxic stress and how does that play into brain development and child development outcomes? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Media addiction among children is a huge problem. We know this and you know that I’ve been talking about it for a while. Thankfully there is a movement out there working to make changes at the policy level.  Enter MAMA - Mothers Against Media Addiction, founded by Julie Scelfo. Julie is a former New York Times journalist, Media Ecologist and founder of Mothers Against Media Addiction, otherwise known as MAMA, a grassroots movement of parents fighting back against media addiction to create a world where real life experiences remain at the heart of childhood.  She is also a mother of three, and her years of reporting on the issue of phones and social media exposed her to the epidemic of youth mental illness, including increased suicide rates among teens and tweens, and the crisis that media addiction and unchecked Tech was causing. This led her to recognize the need for a movement of parents and allies focused on addressing the crisis of media addiction among our children. Listen as we talk about everything from appropriate ages to introduce phones as well as what you can do at the local level to start enacting change and how MAMA can help.  In this episode, we discuss:  What inspired Julie to found Mothers Against Media Addiction (MAMA). What their goals are. How parents can get more involved on a community and national level. How to handle phones and social media under your own roof. Resources: Badass Matriarch-https://lynzyandco.substack.com/ Mothers Against Media Addiction -https://www.joinmama.org/ NY Times - Suicide on Campus and the Pressure of Perfectionhttps://www.nytimes.com/2015/08/02/education/edlife/stress-social-media-and-suicide-on-campus.html HuffPost - How To Prevent Suicide Among Tweenshttps://www.huffpost.com/entry/suicide-prevention-teens-tweens_n_5f764841c5b6374c558b68ca NY Post – Opinion: Violence, bullying, suicide: It’s time to fight digital addiction in kids like drunk drivinghttps://nypost.com/2024/03/30/opinion/violence-bullying-suicide-we-must-fight-digital-addiction-in-kids-like-drunk-driving/ SF Chronicle – Opinion: The surgeon general warns that social media is dangerous for kids. Why aren’t medical professional associations?https://www.sfchronicle.com/opinion/openforum/article/social-media-teens-surgeon-general-18115800.php Questions:  What inspired you to found Mothers Against Media Addiction? How are we as a society misunderstanding social media and smartphones? One of MAMA's main goals is phone-free schools. Can you speak about why that is such an important policy for you and do you find teachers, parents and students receptive to that proposal? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some really important things are happening in the world of women’s health and reproductive rights. In case you weren’t aware or if you’ve heard of EMTALA and the case that is with the Supreme Court coming out of Idaho, I wanted to bring on an expert to explain what is happening and what it could mean for health care providers in the future.  Alexa is a deputy director at the ACLU reproductive freedom project located in New York City. For almost 20 years, Alexa has been litigating in states across the country, including at the US Supreme Court to protect and expand access to abortion and other forms of reproductive health care. A number of those cases have concerned EMTALA, the federal law that guarantees hospitals provide abortions to pregnant patients facing a medical emergency.  Alexa decided when she was 15 that she wanted to be an ACLU lawyer. Since graduating college, she has essentially never worked anywhere else. She started as an assistant paralegal doing racial justice, First Amendment and national security work one week after 911. Then she went to law school and came straight back during college and law school she was always involved in abortion rights advocacy, and when a fellowship opened up at the ACLU reproductive freedom project in 2007. She applied and has been there ever since. In this episode, we discuss:  The background and history of EMTALA. How and why it was started. The recent case in Idaho that went to the Supreme Court. What the future of reproductive rights would look like for patients and providers if the court sides with Idaho Resources: Amicus brief: The ACLU, ACLU of Idaho and law firm Cooley LLP filed an amicus brief with the United States Supreme Court to explain that Idaho’s arguments cannot be justified.https://www.aclu.org/press-releases/aclu-brief-in-emergency-abortion-care-case-highlights-idaho-politicians-deeply-flawed-legal-arguments TIME: What Blocking Emergency Abortion Care in Idaho Means for Doctors Like Me: An op-ed by Dr. Caitlin Gustafson, a family physician in Mccall, Idaho, and the co-president of the Idaho Coalition for Safe Healthcare.https://time.com/6968774/idaho-abortion-doctors-essay/ ACLU: Supreme Court to Determine Whether Politicians Can Deny Medical Emergency Medical Care to Pregnant People: A press release from the ACLU on the United States Supreme Court hearing oral arguments in Idaho and Moyle, et al. v. United States.https://www.aclu.org/press-releases/supreme-court-to-determine-whether-politicians-can-deny-emergency-medical-care-to-pregnant-people Questions:  What is the background/history of EMTALA? This act started with protecting pregnant people; how did we get here? Since the Supreme Court took this case, Idaho has been allowed to prevent doctors from providing emergency abortion care, which has long been protected under EMTALA. Can you talk about the effects this has had on people in Idaho? What are the possible outcomes of this Supreme Court case? Who would be impacted the most? Will this impact states outside of Idaho? What threats does this case pose to medical professionals who are trying to provide care — alongside those trying to build their families? There is also a Supreme Court case before the justices on access to mifepristone — a pill used for medication abortion and miscarriage care. How will this impact reproductive health care, and are there other federal threats looming? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your teenager is meant to make mistakes and push the envelope when it comes to boundaries and expectations. They’re learning who they are as individuals rather than as sons or daughters.  So how do we keep them safe while still letting them try and fail?  It all starts with the boundaries you’re setting with your young children today. If you’re having your very first talk about curfews and drinking with your child as you drop them off at a school party, you’re too late.  Dr. Jenny Rose joins me to share more about how we can get inside the teenage mind and how to start laying a sturdy foundation upon which to build our future relationship with our children.  Dr. Jenny is a clinical psychologist specializing in work with teens and children. She has her PhD in attachment based parenting and works at an inpatient psychiatric institution. She is on a mission to support kids and teens amidst a pandemic of heightened mental health struggles. She is also all about preventative interventions rather than just jumping in for treatment when things go awry.  Jenny is also a mother of three, and is launching a book in just two months, called mindful meals. This book is about nutrition for the entire family. It will feature a section that concentrates on raising conscious eaters and helping children to develop a healthy relationship with food. It is the first of its kind to focus on the psychology of eating and how as parents, we can safeguard our kids. In this episode, we discuss:  How the teenage brain works. Why they are more prone to taking risks. How we can better connect with our teens. Breaking down the complicated aspects of parenting a teen. Resources:  RECIPE for Jenny’s Chicken Stew Ingredients: 1x brown onion 1 x pack of chicken breasts half a bag of butternut half a bag of pumpkin / sweet potato 3-4 baby marrows (zucchini) one bag of cauliflower / broccoli mix corn on the cob (1-2) Chicken stock seasoning Recipe: Fry your onions until golden and add in chicken breasts (cut into fours).Season chicken with salt, pepper, and chicken spice / seasoning. Once your chicken is browned, add in all your veg. Add in your chicken stock (you can even use 2), and fill your pot with boiling water. Make sure your water covers all the veg. Let it boil for about half an hour (until the veg is nice and soft). Once veg are soft, use a masher to mash all the veg (this will also pull the chicken apart). Add salt and pepper to taste. This recipe is so easy and versatile, remove whatever you don’t enjoy, add other veg you do like, and if you want to make it indulgent, and a dollop or two of cream! The sauce will be nice and thick (if too thick just add a bit of water). You can serve it on rice or pasta, but we actually eat as is (sometimes on the rice it can be a bit dry and loses the delicious, slurpy goodness). Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Questions:  Help us understand how the teenage brain works? What is the biggest thing teenagers need from parents? Why are teens struggling so much? What typical difficulties do you see with teenagers? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard your child say something truly negative about themselves? Do they do it often? We all have a mental talk track that plays in our head through which we process our lives and emotions. So do kids.  What do we do when our kids start to display signs of their talk track becoming negative? Joining me today to share more about why negative self-talk occurs and how to navigate it with our kids is Dr. Emily King.  Dr. King is a child psychologist and former school psychologist who has worked with neurodivergent children and teens for the last 20 years. She received a PhD in School Psychology from UNC Chapel Hill, where she worked at Frank Porter Graham Child Development Institute and the Carolina Institute for Developmental Disabilities.  She spent five years working as a school psychologist and public schools in Houston, Texas, where she specialized in providing school based mental health services. Dr. Emily now works in private practice in North Carolina specializing in supporting the mental health needs of neurodivergent youth.  Listen as Dr. King shares her tips, tricks, and advice for becoming an effective advocate for our children… to our children. Because they need us to be the ones to help them navigate their feelings and emotions.  In this episode, we discuss:  Negative self-talk and what it is. How negative self-talk presents in children. Ways to determine where negative self-talk is stemming from and how to respond. Why it’s important to get curious rather than to simply react when your child says something negative. Different ways to help your child find their “thing”.   Resources:  Connect with Dr. King Learn with Dr. Emily -https://www.learnwithdremily.com/ Learn with Dr. Emily Substack -https://learnwithdremily.substack.com/ Questions:  How do we know if children really mean what they say when they engage in negative self-talk? How can we respond in a way that supports and doesn't invalidate when a child is feeling negative about themselves? Why are neurodivergent children more likely to engage in negative self-talk?   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with children is not for the faint of heart. Leaving everything you’ve ever known along with family and friends to pursue a different lifestyle in a whole new country? Not a decision to be made lightly.  But when you know that you’re being called to something different, you take the leap and see where you land. Christina Dismuke and her husband did just that and she’s here to tell us all about it.  Christina was born and raised in Houston, Texas, and has her undergraduate and master's degree in education from Texas A&M. She has lived in Perth, Australia for the last four years with her husband and four kids all under the age of seven. When their twins were born, she took a career pause from the classroom, and has enjoyed the impact this has had on her family as they moved abroad.  Their move to Australia and having four kids in general has really moved them toward simplicity, access to next day delivery materials for social media worthy sensory play invitations, etc. Just isn't a thing in Perth, one of the most remote cities in the world. It has steered her ship in a different direction and has invited Christina to be a better noticer picking up on what her kids are watching and giving them access to it.  Listen in as she shares all about their life now and why they couldn’t have made a better decision for their family. In this episode, we discuss:  Their decision to live and raise their children internationally. Her pregnancy and postpartum care in Perth and how it differs from the United States. The differences in childcare and the schooling system in Perth. Practical tips for traveling or living abroad with kids in general. Resources:  Instant Pot Texas - Style Brisket Tacos https://thedefineddish.com/instant-pot-texas-style-brisket-tacos/ Connect with Christina: Instagram -https://www.instagram.com/christinadismuke/?hl=en Questions:  Why did you and your husband decide to raise your kids abroad? Is pregnancy and postpartum handled better in Australia? How does the school system in Australia compare to the United States? What are some tips for people traveling and or moving abroad with children? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Protecting our children online is so important. We all know that we need to teach our kids not to share their personal information with strangers online, but what else is there? How can we approach this monumental task with grace and understanding?  Here to share her thoughts is Fareedah Shaheed. Fareedah is an award winning Internet safety expert and a Forbes 30 under 30 honoree. She uses her background in cybersecurity and online gaming to help parents protect their kids online. Her work has been featured in CNN, The Wall Street Journal, NASA, Fox, Yahoo, and many more for Rita offers a course on how to protect your children on their phone, and it will be linked in the show notes below. She's also currently working on a Roblox safety webinar launch and additional free webinars throughout this year. This was a brilliant conversation that provided really important insights on ways to have conversations with your children at all ages and stages and why you might need to look internally before discussing with your kids.  In this episode, we discuss:  How Freedah came to be an internet safety expert. How the landscape of internet safety has changed over the years. Sextortion and how to talk to your children about it. Thoughts on parental control and monitoring software. Resources:  Dr. Nicole Le Pera: The Holistic Psychologist - https://theholisticpsychologist.com/ Train Live with Marisa Peer - https://marisapeer.com/ Connect with Fareedah: The Hidden Threat: Protecting Your Child On Their Phonehttps://sekuva.mykajabi.com/protecting-your-child-on-their-phone PKO Ambassador:https://sekuva.mykajabi.com/partner-with-cyberfareedah-pko-ambassador-info-page My free Protect Kids Online (PKO) Resource Library:https://sekuva.mykajabi.com/get-your-internet-safety-resource-library Instagram:https://www.instagram.com/cyberfareedah/ Questions: What's the number one mistake parents make when it comes to protecting their kids online? What's your thoughts on parental control and monitoring software? What are some effective ways to educate kids on internet safety? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Kate Mangino, PhD all about unlearning traditional gender norms in the household.  Gender norms are slowly changing in the everyday household. Men used to be the income providers and bring home the money while women would take care of the children and house chores. Since times have been changing, women are expecting more from their partners even as little as switching caregiving roles so the women can have some time to themselves for a minute or two. The women in my community have loved Kate's book Equal Partners and requested to have her on as a guest. Kate's role and expertise in social changes provides incredible insight into hard hitting questions from the community and change. Kate Mangino, PhD is a gender expert and professional facilitator who works with international non-profit organizations to promote positive social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women’s empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage. She brings her lens of gender and social change to her debut book, Equal Partners, which addresses household gender inequality in the United States and offers practical advice as to what each of us can do to rewrite gender norms. While we are still working on changing social norms in this generation. In today's episode, we talk about gender norms and creating household balance. Kate will share what she learned during her research for her book, and she gives some excellent suggestions on how to raise conversations with your partner about gender. She will also share some data on raising boys and give some tips on how we can raise our boys to be caregivers as they grow older. In this episode we discuss: Women who had to leave the workforce to take care of the family and how that impacted the dynamic of the home. How to bring up a life changing conversation about gender roles. Encouraging boys at a young age to feel their emotions and put a name to it. Anyone can work on gender equality- not just those in a nuclear family. Why hours in a work day can be a big issue in dividing up family tasks throughout the day. Resources: Grab a copy of Kate's book, Equal Partners When Moms Outearn Their Husbands, They Gain More Housework, Study Says https://katemangino.com/ https://twitter.com/manginokate My sponsors: Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask   Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Today’s featured episode is an interview with Nate and Kaley Klemp of the 80/80 Marriage. When you start a new relationship, it’s logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you’re struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again. Nate and Kaley Klemp are authors of the New York Times Editors’ Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. In today’s episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner. In this episode we discuss: How couples fall into unconscious habits. The key ingredient to a thriving relationship The benefits of reveal and request. The importance of opening communication to your partner on a day to day basis. How to create daily connections with your spouse. How date nights have been scientifically proven to improve your relationships Resources: 80/80 Marriage Website  Subscribe to the 80/80 Newsletter Free Epic Date Night Guide  Follow Nate and Kaley on Instagram @8080marriage Tips on Reveal and Request Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought to yourself, man I’m dreading the teen years… I am not ready for the snark, attitude and hormones. Why can’t my babies stay babies? Come to find out, it’s this type of thinking that can and will lead to the teen years being way more difficult than they have to be. So what can you do to maintain your connection with your teens as they grow into themselves and your relationship evolves?  Here to share is Cameron Caswell, PhD, otherwise known as the teen translator is an adolescent psychologist and parent coach TEDx speaker, host of the parenting teens with Dr. Cam podcast and co author of improving school mental health, the thriving school community solution. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk. Dr. Cam also offers a virtual community for parents raising teens called the thriving Parent Academy. Toward the very end of the conversation Dr. Cam said something that I plan to write down and hang in my kitchen. Start from a place of curiosity rather than accusation or blame. When something happens, take a breath, don’t immediately react. Instead, let your kids tell you more about what happened.  Ask questions. Be curious.  This will empower them to come to you when things feel bigger and heavier than what they can handle. In this episode, we discuss:  The top reasons our teens stop talking to us. How we can build a strong foundation of trust and open communication with our teens. Dr. Cam’s opinion on social media and teens. Resources:  Dr. Cam offers a virtual community for parents raising teens called the Thriving Parent Academyhttp://www.thrivingparent.org/ Connect with Dr. Cam: Helping Parents & Teens Thrive Together -www.AskDrCam.com Instagram -https://www.instagram.com/drcamcaswell YouTube -https://www.youtube.com/@parentingteenswithdrcam LinkedIn -https://www.linkedin.com/in/drcamcaswell/ Parenting Teens with Dr. Cam Podcast -https://podcasts.apple.com/us/podcast/parenting-teens-with-dr-cam/id1524209790 Questions: What are the top 3 reasons our teens stop talking to us? What is one easy way to earn back your teen's trust so they'll open up?. What is empathetic listening and why is it better than active listening? Learn more about your ad choices. Visit megaphone.fm/adchoices

When a woman becomes a mother, it sometimes feels like she’s entered the wild, wild west without any sort of map, compass or guide. Half the things you read on the internet are purely opinion and not based in fact. The other half may be factual, but how does it apply to your life?  In the U.S. there is a dire need for better and more comprehensive postpartum care. Which is why Megan and Lauren, co-created The Matrescence App. The Matrescence is a maternal mental wellness app created after personal and professional recognition of the gaps in care for women navigating their Matrescence or process of becoming a mother.  Lauren is a psychiatric nurse practitioner, who turned her pain into passion and teamed up with Megan, the marketing and business brains behind the operation to create this space, their app empowers women with valuable mental health resources. As a member only community it serves as a vital place for peer connection, education by accredited experts, and curated mindfulness based stress reduction activities.  This was such an amazing conversation. We originally were going to talk so much more about mindfulness, but with the growing need for more postpartum care, we dug in deep and discussed the app and the reason they created it.  Investing in yourself and your mental health as a mother is a direct investment into your family. Remember that when your first instinct is to put yourself and your needs on the backburner.  In this episode, we discuss:  The Matrescence app and what it does for new moms. Our thoughts on wellness capitalism here in America and how it tends to prey on mothers. How simple breathing techniques can help stress relief throughout the day. Ways that journaling can help with wellness. Discount Codes from Our Sponsors: Factor: Get 50% off when you go towww.factormeals.com/lynzy50 and use the code lynzy50 to get 50% off your first box and 20% off your second as long as your membership is active. Resources:  Listeners can use code: M3 for a 30 day free trial of our premium membership! - *This code is only available on our website and not the App Store* If you want to make changes systemically - join one of these groups: https://chamberofmothers.com/ https://aitogether.org/ https://momsfirst.us/ Connect with Megan & Lauren: The Matrescence -http://www.thematrescence.com/ The Matrescence App -https://apps.apple.com/us/app/the-matrescence/id1576425396 Instagram @‌thematrescence -https://www.instagram.com/thematrescence/?hl=en Questions: Can you describe a moment where mindfulness positively affected a challenging situation in your motherhood journey? Many mothers struggle to find time for themselves. How do you integrate mindfulness into your busy schedule with children? In terms of mindfulness, what is one piece of advice you would give to a new mother facing the overwhelming changes that come with parenthood? How does practicing mindfulness contribute to the emotional and mental well-being of both you and your children? Could you provide examples of how you use mindfulness to foster deeper connections with your children? What are some of the resources and exercises you offer through the app that can be done with your children? Learn more about your ad choices. Visit megaphone.fm/adchoices

Our children are begging for us to listen to them. In fact, recent polls suggest that many of our children, pre-teens and teens feel like we aren’t listening because we’re engaged with our phones and distracted. Is this true? Are we really not listening? Or have we forgotten the importance of active listening in conversations?  Dr. Maisha Clairborne is an integrative family physician, Master Practitioner and trainer of neuro linguistic programming, hypnosis and timeline therapy and founder of the mind remapping Academy. Through her live training, Dr. Clairborne teaches individuals how to master their thoughts, beliefs and communication, while eliminating fear, shame, self doubt and old trauma that interfere with their ability to experience full aliveness and live their best, most fulfilled, productive and peaceful life.  Listen as Dr. Clairborne and I talk about this extremely important topic. She even provides examples of situations where she has used active listening with her own son to help build his confidence and trust.  If you’ve been struggling with communication in your home, you will not want to miss this one.  In this episode, we discuss:  What active listening really is. Tips for balancing communication boundaries and providing safe spaces to talk. Non-verbal ways to show our children that we’re listening. The best ways to communicate with our children. When to incorporate humor into parenting Discount Codes from Our Sponsors: Earth Breeze -earthbreeze.com/lynzyfree to get 40% off your subscription plus a free welcome bundle. Resources:  Connect with Dr. Clairborne The Black Mind Garden Podcast -www.TheBlackMindGarden.com Mind ReMapping Academy -https://www.mindremappingacademy.com Facebook-www.facebook.com/drmaiysha Instagram -http://www.instagram.com/drmaiysha LinkedIn -www.linkedin.com/in/drmaiysha Twitter -http://www.twitter.com/drmaiysha YouTube -http://www.youtube.com/drmaiysha Questions: What are some ways we as parents can take care of ourselves when we are emotionally dysregulated? How can we use humor and play to redirect our children when it seems they are not listening? How can understanding our children's values help us to motivate and directionalize their behavior? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it impossible to build new friendships when you become a mother? How about maintaining the relationships you already have? No. It’s not. In fact, it’s vitally important to our health that we continue to actively build and maintain our relationships. But how do we do that when we’re juggling all the things as moms, wives, employees, business owners, etc? Here to share her tips and strategies for navigating friendships is Danielle Bayard Jackson.  Danielle is a female friendship coach and educator who speaks nationally on the science of woman's platonic connections. She's also the author of Fighting For Our Friendships, which is coming out in May of this year. She also has a coaching business Friend Forward that is dedicated to teaching women how to create and maintain better female friendships. And her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets as the resident friendship expert for the global app Bumble for friends.  Listen as she shares her story, research, and why it’s so important that we continue to hone our friendships as we move into different stages of life.  In this episode, we discuss:  Ways to navigate current friendships and make new ones once you are a mom. How to handle different parenting styles or issues that come up between friends. What research has to say about quality friendships. Resources:  Book-preorder - Fighting For Our Friendshipshttps://www.betterfemalefriendships.com/fighting-for-our-friendships Article by Kirsten Powers -The Way We Live in United States is not Normal https://kirstenpowers.substack.com/p/the-way-we-live-in-the-united-states https://substack.com/home/post/p-139238299?r=5ftqh&utm_campaign=post&utm_medium=web&utm_source=substack Article by Rosie Spinks -The Friendship Problem https://rojospinks.substack.com/p/the-friendship-problem?utm_source=post-email-title&publication_id=4486&post_id=139046175&utm_campaign=email-post-title&isFreemail=true&r=180ck&utm_medium=email Connect with Danielle: Instagram - @‌daniellebayardjackson -https://www.instagram.com/daniellebayardjackson/ TikTok - @‌thefriendshipexpert -https://www.tiktok.com/@thefriendshipexpert?lang=en Questions: What is the surprising research around the benefits of women’s friendship? What are 4 tangible ways to make time for friends as a busy mom? Do you know the 3 of the most common conflicts that arise between mom friends (and how to solve them)? What does the research say about how friendship changes for those in their 30s and 40s? Learn more about your ad choices. Visit megaphone.fm/adchoices

With processed foods being so excessively available to us, how do we nourish our brains and fuel our bodies for longevity? Believe it or not, you can use nutrition for brainpower and to deter the effects of neurological dysfunction and disease.  Here to do a deep dive on what to eat to support your brain and body for life is Barbie Boules.  Barbie is a registered dietician, certified health coach and meditation teacher with over 22 years of experience. In her practice, she works as a private coach, community educator, passionate speaker, popular corporate wellness programmer, and respected dietetic intern preceptor. She's had the privilege of counseling 1000s of men and women around the country on her journey to better health. Barbie specializes in the unique needs of women over 40.  She focuses on helping her clients achieve optimal metabolic and cognitive fitness. Without the unnecessary and unsustainable rules of FAD dieting, and rather, through a genuine understanding of what each client truly needs to transform their health for good. Listen in as she debunks some of the widely held beliefs about diet, whole grains, coffee and more. Plus she shares tips and tricks for creating a home that supports healthy eating habits early on… without the stress and regrets.  In this episode, we discuss:  The biggest risk factors for developing Alzheimer’s. How you can nourish your body to help protect your cognitive health. Protein and its role as we age. Why coffee and tea are still important for your diet. The importance of whole grains. Resources:  Nutrition Essentials - https://www.dropbox.com/scl/fi/5mc1lhdr00hoszmy3l0jd/NUTRITION-ESSENTIALS-1-1.pdf?rlkey=19plr4uhrchgpy3fb91ykf3ue&dl=0 Everyday Mindfulness - https://drive.google.com/file/d/1HIW60H_j8fcO0sk7hLSxqqozBBwsv_wz/view?usp=sharing Connect with Barbie: Barbie Boules Longevity and Wellness LinkedIn | Instagram Discount Codes from Our Sponsors: Mosh Protein Bars - moshlife.com/lynzy - Save 20% + Free Shipping on the Best-Sellers Trial Pack or Plant-Based Trial Pack Questions: What are the biggest risk factors for developing Alzheimer's? Is the MIND-DIET beneficial and what key foods are in it? When it comes to 80-20/90-10 rules, does the time frame matter for the “treat” days? Why does she like coffee and tea being added to the diet? What are the best sources of whole grains? How can what we eat affect our cognitive brain health? What would her approach be with her kids to grow up eating in a similar way? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve listened to the podcast for any amount of time, you know that one of our children has been diagnosed with dyslexia. Once she was finally diagnosed, an entire world of knowledge and resources opened up for us. But it took a LONG time to get to this point.  Because of our journey, it’s important to me to share expert information with you about this extremely common neurological condition. Which is why I reached out to April McMurtrey.  April is a professional reading specialist, dyslexia specialist, author, and the developer of the Learn Reading program. She has been helping struggling and dyslexic students for over 30 years, breaking through their reading barriers to unlock the world of words. April is currently preparing for a TED talk about dyslexia awareness that I cannot wait for. Her book, Is That Dyslexia, is now on shelves, and she also has resources that will help struggling and dyslexic students, parents of those students and parents who are those students, including dyslexia screenings and online courses.  Having dyslexia doesn't mean you're at a disadvantage. It's just your brain seeing things differently. Listen in to learn about how you can support your kids, why dyslexia can be a strength, and how to get the right screenings if you notice certain behaviors in your child. In this episode, we discuss:  How common dyslexia is. The signs and symptoms of dyslexia. How to advocate and help your child with dyslexia. Talents and strengths of people with dyslexia may have. Resources:  The Learn Reading Program Is it Dyslexia by April McMurtrey Aaron Slater, Illustrator: A Picture Book (The Questioneers) Connect with April: Learn Reading LinkedIn |Instagram| Facebook Discount Codes from Our Sponsors: Factor: Get 50% off when you go towww.factormeals.com/lynzy50 and use the code lynzy50 Questions: What is dyslexia? What are some of the signs and symptoms of dyslexia? How common is dyslexia? How early can dyslexia typically be identified? How important is it to diagnose early as opposed to later on? How do you go about diagnosing dyslexia? What should I do as a parent if I think my child may be dyslexic but the school won't evaluate? How do you help a struggling or dyslexic learner? What are some effective teaching methods and approaches that can be employed to help individuals with dyslexia improve their reading skills? What are some of the talents and strengths that dyslexics have? How can I help foster this in my own child? What are some of your favorite resources for those wanting to learn more about dyslexia? Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child is being hurt emotionally or physically by other kids or hurting others themselves do you know how to talk to them? Gabriella Blanco shares some tips on talking to our kids in ways they will understand when something like this happens. She also discusses how to deal with the emotions and feelings this brings up and how to listen deeply to what our children are saying. Gabriella says that validating their feelings but also setting boundaries is much more effective than saying “how do you think the other child feels?” Gabriella is the founder of healing parents, and creator of the healing parents approach. She supports humans who are intentionally healing while parenting with the tools, support and community to experience close lasting and connected relationships with their children and themselves. Gabriella is the daughter of immigrants from Mexico, was raised in Southern California, and has been living in Oaxaca, Mexico for the past 18 years.  Listen as Gabriella discusses how to handle sibling fighting to make your home a more drama free environment. If you have kids that fight and argue this is one episode you don’t want to miss. In this episode, we discuss:  Effective ways to help children understand and relate to the feelings of others. How to handle it when our children get hurt emotionally. Techniques to help children take responsibility for their feelings and actions. Resources:  Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff A Kids Co Connect with Gabriella: Healing Parents Course Instagram | Email Discount Codes from Our Sponsors: Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: What would our world look like if everyone who was hurting was able to get help? How can we help our kids understand and relate to children who are mean to them? What examples can you give to help handle the situations as they occur? Sibling fighting, how do we handle it? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve seen the news at all lately, you’ve likely heard that the Supreme Court of Alabama has ruled that all embryos are children. But what does that mean? What implications does this ruling have for the future of IVF?  Here to share more about what this could mean for hopeful families is Dr. Erica Bove.  Erica is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She empowers women professionals to thrive while building their families. Listen as she shares her thoughts on this new ruling as well as her expertise around IVF. Because there’s so much more to IVF these days than creating viable embryos.  In this episode, we discuss:  The recent court decision in Alabama around IVF What it means for the future of IVF Common misconceptions about fertility How to strengthen your relationship when you are going through treatments Resources:  Connect with Erica: Website:loveandsciencefertility.com LinkedIn: www.linkedin.com/in/erica-bove-0701a0173 IG:https://www.instagram.com/loveandsciencefertility/ FB:https://www.facebook.com/profile.php?id=61553692167183 Questions: Where is the best place to find reliable information about fertility? How does my relationship with my physician and care team influence my trust and confidence that I'm getting the best care for me? What do I do if I don't feel I'm getting what I need with my fertility care team? What can I do when I feel I'm going down the "rabbit hole" of data and the internet? Where can I turn for more support? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your postpartum brain is amazing. Not only is your body going through the physical changes that come with motherhood, but your brain is processing a ton of hormones and inputs that help you take care of your new baby.  Matrescence is essentially the process of becoming a mother. It’s a word that describes what your brain and body are going through as you leave the world of pre-motherhood and prepare to usher life into the world. Here to share more is Dr. Nikki Pensak. Dr. Nikki is a Clinical Psychologist, author and researcher specializing in treating postpartum, mental health, anxiety, OCD and depression. She provides evidence based therapy to her patients and is certified in postpartum mental health. She also serves on the expert review board for Parents Magazine, her new book Rattled:How To Calm New Mom Anxiety With the Power of the Postpartum Brain is now available for pre-order.  As you listen, remember that one of the most important things for you to take care of as you become a mom is your mental health. Protect your sleep. Protect your brain. Protect your mental health and get together a team to help you in advance.  In this episode, we discuss:  What Matrescence is The wonders of the maternal brain Pregnancy and giving birth during COVID   Resources:  Connect with Nikki: Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain Nikki’s TedX talk - The Power of the Maternal Brain Discount Codes from Our Sponsors: Apostrophe: Get started for only $5 when you go towww.apostrophe.com/lynzy and use the code lynzy Factor: Get 50% off when you go towww.factormeals.com/lynzy50 and use the code lynzy50 Questions: What is your new book about? What inspired you to write this book? What are some main takeaways from this book? What kind of patients do you see in your private practice? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your first thought when your child lies to you? Are you reactive? Or do you take a moment and think through what their lie is really telling you?  I’m sure you’re not thinking to yourself, this lie is a gift, but what if that’s exactly what it is? Amie Angers joins me to share what to do when your child lies and strategies for figuring out the root cause of their lying.  Amie is a child and family therapist and mom of 6. After two years of post-grad training at Yale Child Study Center, she’s been a therapist in private practice for 16 years. Last year she saw the mental health fallout of Covid for our children and families and she decided to take the advice and strategies she shares with the families that she works with and make it widely available to all families through her platform on Instagram. Remember, your child is watching everything that you do and say. If you want your children to feel comfortable with being truthful, model that in your day to day life as well. Listen in to hear all of Amie’s tips and tricks and her strategies for supporting all of your children when you have multiple children in your household. In this episode, we discuss:  Navigating when children lie no matter what age. Why they lie? What we can do as parents to make it less likely they will lie. Resources:  Connect with Amie: Instagram Discount Codes from Our Sponsors: Mosh Protein Bars - moshlife.com/lynzy - Save 20% + Free Shipping on the Best-Sellers Trial Pack or Plant-Based Trial Pack Questions: What is helpful for parents to remember when they discover their child has lied? What are the things I might inadvertently do as a parent that make it more likely my child will lie, and what can I do to make it less likely they will lie? Why do children lie, and how can I use this understanding in my response to this behavior? Learn more about your ad choices. Visit megaphone.fm/adchoices

“You deserve to be held just as much as your baby.” Just one of the many gems Stephanie Defilippis shares in our conversation about navigating motherhood and the quest for support in America. Because in America, we really fall behind in providing support to new moms, both in our communities and from a policy perspective. Stephanie is a perinatal mental health therapist in Illinois. She owns a group therapy practice called crescent moon therapy, where they specialize in working with individuals throughout the reproductive period. She shares her thoughts on the postpartum period women experience in other countries as well as what we can do to create similar experiences here in America. There truly is an invisible village at your fingertips. Listen in to find out more.    In this episode, we discuss:  The invisible village here in America. The importance of having community support throughout motherhood. What our ideal community support system would look like. How you can cultivate your own support system at home.   Resources:  Connect with Stephanie: Website:Maternal Mental Health Instagram Discount Codes from Our Sponsors: Earth Breeze -earthbreeze.com/lynzy to get 40% off your subscription Questions: Can you give an example of how historically in different culture villages were structured to support women? What are barriers to building a village? We hear these questions a lot- "Why is it so hard for me to ask for help? Why does it feel hard for me to create my own village?" Let's unpack them together How can women create their own village? Both pre-pregnancy and postpartum. Even as a mom with older children, there are ways to create yourself a village Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why your child randomly loses their mind over the smallest things? You’re going along, everyone is happy and thriving, and then a pea touches the potatoes and it seems like the world has caught on fire.  Believe it or not, there’s nothing wrong with your peas or potatoes, and there’s also likely nothing wrong with your child.  Dr. Rebecca Hershberg is a Clinical Psychologist, Parenting Coach, Author and Public Speaker, who has been helping parents with their kids and vice versa for more than two decades. She is the author of The Tantrum Survival Guide and has been published widely, including the New York Times, Parents.com and Today Parents. She’s joining me today to talk all about parenting through tantrums, no matter the age. Because it’s also completely normal for your teen and young adult children to have tantrums as well. Listen in to learn more about how your child’s brain works and develops.   In this episode, we discuss:  What tantrums are and what they mean. How to work through tantrums as a parent. Why tantrums occur, no matter what the age. Connect with Rebecca: Rebecca Hershberg, Ph.D. - www.rebeccahershbergphd.com IG - @‌rebeccahershbergphd The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again http://www.psychologytoday.com/us/contributors/rebecca-schrag-hershberg-phd Discount Codes from Our Sponsors: Every Plate: Get started for $1.49 per meal + $1 steaks for life by going to everyplate.com/podcast and entering code: 49Lynzy Questions: What are tantrums?  What does it mean when my kid has a tantrum?  How do I help work through tantrums as a parent?  Why do tantrums occur, even as my child gets older?  Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do as a family medicine physician when more and more children and young adults are coming to you for anxiety and depression that isn’t made better by medications? You dig deeper. That’s exactly what Dr. Alison Yeung did and what her patients shared with her was astounding. Kids these days are spending an untold amount of time on their phones and its impacting their lives in severely detrimental ways.  Dr. Yeung is a practicing family physician in Ontario, Canada. She has been practicing for the past decade and over that time has become increasingly aware of the mental health crisis facing children and teens. She is hoping to raise awareness about this topic by educating parents and providing strategies to reduce the harm caused by social media and video games. Listen in to learn more about the research that’s being done in this field and what parents need to know about screens and children.    In this episode, we discuss:  What the research is saying about social media use. When is a good time for parents to let children have phones or use social media. How to talk with your kids about establishing their sense of self.   Resources: Dr. Yeung’s IG: @‌thesmartphoneeffect https://protectyoungeyes.com/ https://www.betterscreentime.com/ John Haidt Substack is an amazing resource for studies/data - https://substack.com/@jonathanhaidt Books: iGen, Dopamine nation, The Collapse of Parenting , The Anxious Generation (currently on preorder) Connect with Dr. Yeung: Dr. Yeung’s IG: @‌thesmartphoneeffect   Discount Codes from Our Sponsors: Apostrophe: Get started for only $5 when you go to www.apostrophe.com/lynzy and use the code lynzy Questions: When do I feel a child is ready for social media? Suggested boundaries around social media use. (applies to all screens really) Why is there a lot of correlational data on social media and mental health, but not much causational data? What have I learned from talking to parents who have kids struggling with smartphone overuse? Learn more about your ad choices. Visit megaphone.fm/adchoices

A couple weeks ago I had on Caitlin McLarnon to discuss how to navigate special education in schools. During that episode Caitlin shared how different these programs are from school to school, district to district, state to state. So what do you do if your child isn’t getting the attention and services they need?  That’s where people like Vickie Brett, Esq. come in.  Vickie is a Special Education Attorney in California. Her nonprofit law firm is called Inclusive Education Project, IEP for short. They are one of the few firms that provide pro bono, free legal advocacy and low bono, low flat rates for families trying to navigate the current and oftentimes complex system that is Special Education. Vickie is also the mother of two little ones ages two and four and has a podcast with her business partner called The Inclusive Education Project Podcast. Listen as Vickie shares her thoughts, tips, and resources for correcting your child’s education if it goes off course.  In this episode, we discuss:  Why Vickie chose to go into special education law. Your rights as a parent when it comes to Special Education. What you can do if you think your child needs a 504 or an IEP. What you can do once either one of these is in place.   Connect with Vickie: Website:https://www.inclusiveeducationproject.org/ Contact info for inquiries and/or services:https://www.inclusiveeducationproject.org/contact   Discount Codes from Our Sponsors: Every Plate: Get started for $1.49 per meal + $1 steaks for life by going to everyplate.com/podcast and entering code: 49Lynzy Questions: What is something you would like parents to know if they are trying to advocate for their own kiddo? What is a tip or trick a parent should know before attending an IEP meeting? Why special education law? Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years there has been a lot of talk about co-regulating with your child. The benefits are clear and the science is sound, but how do you do it? How do you co-regulate with your child and what do you do when you’re struggling to regulate your own emotions?  Dr. Sarah Bren joins me to share more about what co-regulation is and strategies you can use to help your children develop healthy emotional insights and skills. Dr. Bren is a licensed clinical psychologist and mom of two whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and the Science of Tantrums. She is the Co-Founder of Upshur Bren Psychology Group in Pelham, NY where she treats parents, children and families. In this episode, we discuss:  What is Co-Regulation and why is it crucial in the parent child dynamic? How parents can self-regulate and practice co-regulation with their kids. If using co-regulation during a tantrum, when it’s appropriate to discipline and teach. Strategies that parents can use to help manage dysregulation. Resources:  Workshops & Courses relevant to our topic: Be the Calm in Your Child's Storm: https://drsarahbren.com/tantrums-workshop The Science of Tantrums: https://drsarahbren.com/tantrums Parenting by Design: 8 Week Group Coaching Program for Parents of 2-7 Year Olds: https://drsarahbren.com/parentingbydesign   Connect with Dr. Sarah: Dr. Sarah Bren - https://drsarahbren.com/ Securely Attached Podcast - https://drsarahbren.com/podcast Upshur Bren Psychology Group - https://upshurbren.com/?gclid=Cj0KCQiAnfmsBhDfARIsAM7MKi35G17_RCfAqw3LlNxKYH4Pu1vKTIuquQb9ZXqD-KBxcSEOldAW4GoaAiXPEALw_wcB Discount Codes from Our Sponsors: Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: How does parent's self-regulation affect our kids? What exactly is co-regulation? If we use co-regulation during a tantrum, then when do we actually discipline and teach? What is one strategy that every parent, no matter how sensitive their kid is, or what type of temperament they have, can use to help them manage dysregulation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hear the words “special education” and immediately have a negative thought or emotion about it? Me too! Not because there is anything wrong with our wonderful special education teachers or the programs as a whole, but because I wasn’t aware of all the fantastic resources these programs provide to students.  There is so much more to special education than what you remember from school.  Here to share more about how special education programs can help students with a range of learning difficulties is Caitlin McLarnon. Caitlin is a nationally certified school psychologist who has spent the majority of her career at the elementary level in Connecticut but has also worked in New York City with children of all ages. In addition to running special education meetings, she has also been on the other side of the table as a parent, as her oldest had an IEP.  In this episode, we discuss:  What is tiered instruction?  Different types of intervention plans and what they entail.  What to do if you feel your child has an auditory or visual processing concern. How a planning and placement team meeting will set you and your child up for success. Resources:  Sold a Story Podcast with Emily Hanford - https://features.apmreports.org/sold-a-story/ Connect with Caitlin on LinkedIn: https://www.linkedin.com/in/caitlin-mclarnon-rechi-0b54596a/ Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Mosh Energy Bars - https://www.moshlife.com/LYNZY: use code LYNZY to save 20% off plus free shipping on your first 6ct trial pack  Questions: What are all the different sections of special education that a child might need resources for? What are some things we might see in our kids that might give us an inkling that we might need to take next steps? Is tiered support the same in all schools or does it vary? What is after tiered support if more action is needed? How long should a child be in tiered support? How long does a school have from the initial PPT meeting to complete the evaluation and get back with the parents? What are the differences between an intervention plan, a 504 plan and an IEP?  How can I make sure that my child is being tested for the right things? What should we expect as parents as far as follow up? What can you do as a parent if you don’t think the plan set in place is enough for your child? If you have a specific concern for your child what is the earliest you can have them evaluated? Are services ever offered outside of the school day? Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time for another listen to one of your favorite episodes. Due t0 the overturning of Roe v. Wade the abortion debate has only amplified. Which is why I thought it important to reshare the legal facts about abortion and its history. To note, some of what we discussed in this episode is no longer imminent, but the overall content is still absolutely relevant.  This entire episode will be focused on providing information to educate you on the legal arguments surrounding abortion. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how the decision to overturn Roe v Wade continues to impact women in the U.S.. Sharon is the mastermind behind the Instagram account @‌sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way. We discuss landmark cases, the implications of Roe vs. Wade being “overturned”, The Women’s Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon’s resources here. Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs EveryPlate - Get 1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49lynzy In this episode we discuss: The history of abortion in the United States How the current Dobbs vs. Jackson case can impact abortion laws in the US Who Samuel Alito is and what his political views are The effects of abortion bans on medical professionals Ways abortion bans can impact birth control and miscarriages Resources: Abortion in the United States Immediate Download Episode 10, Sharon McMahon on Confirmation Bias, Misinformation, and Navigating the News and Social Media Connect with Sharon: Instagram:@‌sharonsaysso Podcast: Sharon Says So Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram:@‌motherhoodmeetsmedicine Sign up for the weekly newsletter here Questions Asked In The Episode What is the history of abortion? What is the difference between Roe vs. Wade and Casey vs. Planned Parenthood? Are there any other landmark cases with regards to abortion? Can you explain Dobbs vs. Jackson? What are the possible repercussions of Dobbs vs. Jackson? When will the decision on Dobbs vs. Jackson happen? Who is Samuel Alito and does he speak for everyone? What would be the motivation of leaking the Supreme Court draft? What does it mean to codify? What does a filibuster mean? Does the 14th amendment impact laws at the state level? How can the new Louisiana bill, the HB 813, impact IVF? Can medical professionals be prosecuted for performing abortions and how is that possible with HIPAA? What are trigger laws and how many states have them in place that would limit or restrict access to abortion? Can you make it illegal for someone to travel to a state where it is legal to get an abortion? What is The Women’s Health Protection Act? Is there a possibility that miscarriage can be criminalized? Do you think it is a possibility that birth control would be criminalized? Learn more about your ad choices. Visit megaphone.fm/adchoices

Purposeful play is one of the keys to appropriate motor development and hitting those all-important milestones. But what does it mean to create a home for purposeful play? Listen as Dr. Marissa Aron shares her expertise and what to look out for if you’re concerned about your child’s development.  Dr. Aron is a doctor of physical therapy specializing in infant and toddler development. She founded Mom & Me PT, her physical therapy practice in South Florida, to provide families with the support and education they deserve regarding their baby's movement milestones. Her passion is teaching parents simple ways they can guide their babies through each movement milestone, rather than waiting and hoping for them to happen on their own! In this episode, we discuss:  Why Dr. Aron decided to go into pediatric physical therapy What is causing the increase in developmental delays she’s seeing in babies and toddlers The “containers” that are hindering development in babies What to do instead of using “containers” when you need to life but baby needs to move How to create spaces for purposeful throughout a child’s development Signs that your child has spent too much time in a “container”   Connect with Dr. Marissa Aron: The Baby Blueprint - https://marissa-aron.mykajabi.com/thebabyblueprint Mom & Me PT - http://www.momandmept.com/ Dr. Aron on Instagram - https://instagram.com/momandmept   Discount Codes from Our Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: What are a few popular baby products that parents may believe are beneficial for their child's development but actually aren't? How can parents feel confident they're getting trustworthy answers/advice when there are so many sources of misinformation? Don't babies just reach milestones when they're ready? Why is it so important to intentionally guide them? What are your top 2-3 pieces of advice to parents who want to know how they can set their baby up for success with movement milestones from the beginning? What kinds of issues are you seeing most in your practice these days? Why do you think these issues are so common? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most stress inducing parts of becoming a new mom is figuring out how to feed your baby. There’s so much rhetoric around the entire process that no matter what you choose to do it seems like you’re immediately failing at this super important job.  But you’re not! Fed is best, no matter how the feeding occurs. Here to share more about embracing diverse paths in infant nutrition is Erin Moore.  Erin is a pediatric nurse practitioner, certified lactation counselor, and mom of two boys who were fed with breastmilk and formula. She believes that moms should have unbiased and non-judgmental support throughout their baby's entire feeding journey - even if it takes them to unexpected places. Her mission is to reduce mom guilt and support maternal mental health.   In this episode, we discuss:  Erasing the stigma of having to feed your baby a certain way How to introduce combination feeding How to introduce formula How combination feeding can impact maternal mental health (positive and negative) Ways to boost your breastmilk supply   Connect with Erin: Erin on Instagram - https://www.instagram.com/babyfeeding.coach Erin on Pinterest - https://www.pinterest.com/babyfeedingcoach/_created/ Baby Feeding Coach - https://www.babyfeedingcoach.com/ Resources:  Combo Feeding Guide: http://www.babyfeedingcoach.com/combofeedingguide Is combining breastmilk and formula right for your family? https://www.tryinteract.com/share/quiz/63ef9a0a497bb50014b1a356   Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: What is combination feeding? How to combo feed out of necessity or out of desire How combo feeding can affect milk supply How combo feeding can impact maternal mental health (positive and negative) Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most stressful things about being a new mom is worrying about your child meeting developmental milestones. I remember being so worried when it seemed like our first may or may not have been hitting each milestone right on time. But is it really as big a deal as we think?  Here to share more about supporting your child’s motor development from infancy and beyond is Meg Garhan. Meg is a pediatric physical therapist working at a large pediatric hospital in Chicago. She works in the NICU, specializing in seeing babies both inpatient and outpatient, as well as kids of all ages for developmental delays and injuries.   In this episode, we discuss:  What developmental milestones are and when parents should be concerned if their child is not reaching them. Why tummy time is so important even after infancy.  Which toys do more harm than good for motor development.  How to encourage and promote motor development throughout your child’s life.  Connect with Meg: Blog posts on milestones and development: https://meggarhan.com/blog/category/Milestones To receive the "PT-approved baby registry" and subscribe to my email list:https://meggarhan.myflodesk.com/babyregistry   Discount Codes from Our Sponsors: CoPilot - Copilot - https://go.mycopilot.com/lynzy - for a 14-Day Free Trial with your own personal trainer and you also get 20% off if you sign-up before February 1, 2024 Questions: What is something that you wish you could tell all parents about milestones? Why is tummy time so important? What should I do if I have concerns about my child’s development, but my pediatrician is following the “wait and see approach”? Learn more about your ad choices. Visit megaphone.fm/adchoices

Human beings are meant to spend time in nature. There are countless studies documenting the benefits of spending time outdoors on the brain and the body no matter what age you are. Spending time with plants is vital to our health and wellness.  Joining me today is Laura Cochrane, a PA turned lifestyle medicine educator and health and wellness coach. She’s on a mission to help you find the health and happiness you deserve using realistic and sustainable evidence-based tools. She’s sharing what it means to go forest bathing and how just a few minutes a day in nature can significantly impact your physical and emotional health.    In this episode, we discuss:  What forest bathing is and who it helps Why forest bathing is a practice everyone she get into The science behind the benefits of spending time in nature, and more specifically, with trees How to get started with a forest bathing practice Ways to incorporate your family in your forest bathing practice Connect with Laura: Website:www.thestillandbloom.com IG: @‌thestillandbloom Resources:  Park Rx America: https://www.parkrx.org/leaders/park-rx-america Your Guide to Forest Bathing (Expanded Edition) Experience the Healing Power of Nature: https://amzn.to/47rdg72 Forest Bathing: How Trees Can Help You Find Health and Happiness: https://amzn.to/3MANSDV The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness: https://amzn.to/40E1UKD FB FREEBIE to download my audio guided forest bathing walk: http://www.thestillandbloom.com/forest Association of Nature and Forest Therapy Guides and Programs (ANFT) - www.anft.earth International Society of Nature and Forest Medicine INFOM | International Society of Nature and Forest Medicine International Society of Forest Therapy International Society of Forest Therapy – Society to advance the study, education and practice of forest therapy worldwide Park RX: for providers or patients - text reminders -PRA - Nature Prescribed Discount Codes from Our Sponsors: Apostrophe: apostrophe.com/lynzy and click “Get Started” then use code LYNZY at checkout to get your first visit for $5. Thrive Market: thrivemarket.com/lynzy for 30% off your first order plus a free $60 gift Questions: Can you start by explaining what forest bathing is and how it differs from a typical nature walk or hike? What inspired you to dive into the scientific research behind forest bathing, and what got you interested in this topic? Can you share some of the key findings from scientific studies that support the benefits of forest bathing for mental and physical well-being? How does spending time in a forest environment affect our stress levels, and what physiological changes occur in our bodies during and after forest bathing? Some people might be skeptical about the idea of forest bathing having measurable health benefits. What are the most compelling pieces of evidence that could change their minds? What role does the concept of "biophilia" play in explaining why humans feel a strong connection to natural environments like forests? Can you discuss the potential impact of forest bathing on conditions such as anxiety, depression, or even attention deficit disorders? Are there any case studies or personal anecdotes that highlight these benefits? Many listeners may not have access to forests or natural areas in their immediate surroundings. Are there alternative ways to experience the benefits of forest bathing in urban or less wooded settings? What are some common misconceptions or myths about forest bathing that you've encountered in your research, and how would you address them? Are there any specific age groups or demographics that may benefit more from forest bathing, and if so, why? Learn more about your ad choices. Visit megaphone.fm/adchoices

  Trigger Warning: There are mentions of suicide and infant death in this episode.  Postpartum hormones are no joke, but sometimes the behavior a woman exhibits is due to much more than hormones. Our bodies and minds react to the magnificent and overwhelming process of growing and birthing life in many different ways, not all of them good. What happens when our minds start to crumble and we aren’t aware of it? Ayana Lage is a lifestyle blogger and freelance writer. She writes about motherhood, mental health, social justice, and everyday life. She was aware of her own struggles with mental health and had an entire support system around her during and after the birth of her daughter. Thank goodness, because just days after birth she found herself deep in the pit of psychosis. Listen as Ayana shares with us her experience with postpartum psychosis. She shares the signs and symptoms she experienced, what hospitalization was like, and how that experience has changed her life.   In this episode, we discuss:  What postpartum psychosis is and signs to watch out for Some of the most challenging moments she faced during this time How she and her family coped with her diagnosis Why awareness is so important Resources available to women and families who are experiencing postpartum psychosis Resources:  Asked by Ayana Podcast - https://podcasts.apple.com/us/podcast/asked-by-ayana/id1559669014 Ayana on Instagram - https://www.instagram.com/ayanagabriellelage/?hl=en Episode 9: Postpartum Anxiety, Postpartum Depression, and Intrusive Thoughts with Dr. Catherine Schmidt - https://lynzyandco.com/episode-9-postpartum-anxiety-postpartum-depression-and-intrusive-thoughts-with-dr-catherine-schmidt/ Discount Codes from Our Sponsors:  Earth Breeze: Upgrade your laundry day. Try risk free and save 40% - earthbreeze.com/lynzy Every Plate: Get started for $1.49 per meal + $1 steaks for life by going to everyplate.com/podcast and entering code: 49Lynzy Questions: Could you please share your personal journey and experience with postpartum psychosis to help our listeners better understand what you went through? Can you describe some of the early signs or symptoms of postpartum psychosis that you noticed, and when did you realize that something was seriously wrong? Postpartum psychosis is a rare but severe condition. What were some of the most challenging moments for you during this time? How did you and your family initially cope with postpartum psychosis, and what support systems did you have in place to help you through it? It's often said that awareness is key to early diagnosis and treatment. Can you tell us about your advocacy work in raising awareness about postpartum psychosis and its importance? Can you share some of the common misconceptions or stigmas associated with postpartum psychosis that you've encountered in your advocacy efforts? What resources or organizations have been particularly helpful in your journey toward recovery and advocating for women experiencing postpartum psychosis? For mothers or families who suspect postpartum psychosis, what steps would you recommend they take to seek help and support as soon as possible? In what ways can healthcare providers and medical professionals improve their recognition and response to postpartum psychosis, based on your personal experience? Ayana, your story is incredibly powerful. Could you share some advice for mothers and families who may be going through a similar experience or for those who want to support someone in this situation? How has your experience with postpartum psychosis affected your approach to motherhood, self-care, and mental health in general? What future initiatives or projects do you have in mind to continue advocating for women dealing with postpartum psychosis and mental health issues during motherhood? Where can my listeners connect with you or learn more about your advocacy efforts and your journey with postpartum psychosis? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are as many ways to parent as there are parents in the world, but is there a “right” way to parent. Of course that answer is no, but there are definitely ways to parent that help meet your children where they are. Both developmentally and emotionally. No matter what, parenting is hard, but sometimes it’s easier to navigate those challenges with responsive parenting. Liz Luize is an educator, daycare owner, and M.Ed in Learning, Cognition, and Development. After becoming a mom, she found her mission to empower parents with research-driven insights to boost their children’s cognitive and emotional growth. Through her Instagram page, she offers a blend of scientifically-backed parenting tips and real talk, dedicated to nurturing the holistic development of tiny humans.  Listen as Liz shares more about what responsive parenting is, what it isn’t, how she’s applied it both at home and in the classroom, and how it compares to some of the other parenting styles you hear about. Again, there is no one right way to parent and we’re all going to make mistakes. So no matter what style of parenting you choose to employ, give yourself, and your children, grace.    In this episode, we discuss:  What responsive parenting is How parents can strike a balance between setting boundaries and being responsive to their child’s needs in discipline The differences between gentle parenting, permissive parenting, and responsive parenting Tips on how to foster open and empathetic communication with children Resources:  “How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish - https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/1451663889 “Good Inside” Dr. Becky Kennedy - https://www.amazon.com/Good-Inside/dp/0008505543/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699973848&sr=1-1 “The Whole Brain Child” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/B0B94JC2TN/ref=sr_1_1?crid=3DTNXAZFNDPQ5&keywords=the+whole+brain+child+by+daniel+siegel&qid=1699973880&s=books&sprefix=the+whole+brain+child+by+%2Cstripbooks%2C92&sr=1-1 “No-Drama Discipline” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/No-Drama-Discipline-audiobook/dp/B00NQAW77K/ref=sr_1_1?crid=EEG23AHU69G4&keywords=no+drama+discipline&qid=1699973906&s=audible&sprefix=no+drama+discipline%2Caudible%2C78&sr=1-1 Join Liz’s Newsletter - https://parentingcharlie.myflodesk.com/jointhenewsletter Liz’s Instagram - https://www.instagram.com/parentingcharlie/ Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Thrive Market: 30% off your first order plus a $60 Free Gift - https://thrivemarket.com/lynzy Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: Can you tell us a bit about your journey in parenting and how you got into exploring different parenting styles? What does "responsive discipline" mean to you, and how does it differ from more traditional disciplinary approaches? Can you share some examples of how you've applied responsive discipline in your own parenting journey with Charlie? How can parents strike a balance between setting boundaries and being responsive to their child's needs in discipline? Many parents may confuse gentle parenting with permissive parenting. Could you clarify the key differences between the two? What are the potential advantages of practicing gentle parenting, and what are some common misconceptions about it? How do you handle situations where it might be challenging to be gentle while still maintaining necessary boundaries? Effective communication is often a cornerstone of gentle parenting. Can you share some tips on fostering open and empathetic communication with children? Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is filled with roles that are neither made for men nor women. The household for instance, is a place that needs human labor. But how do we break the stereotypes that we’ve grown up with and knock down the walls of gender equity in the home and at work?  Joining me to talk about this important topic as well as her new book is Dr. Shelly Vaziri Flais. Shelly is a board-certified practicing pediatrician, the mother of 3 sons and 1 daughter, and Assistant Professor of Clinical Pediatrics at Northwestern University Feinberg School of Medicine and Ann & Robert H. Lurie Children’s Hospital of Chicago. She is the author of Raising Twins, Editor in Chief of Caring for Your School-Age Child, and co-editor of The Big Book of Symptoms. She is an American Academy of Pediatrics spokesperson and frequent media contributor Listen as she shares her thoughts on everything from modeling equitable behavior at home, why she was happy to be the “hangout house” for her kids and their friends, and why the change we want to see in the world starts in our homes. If you are raising children, whether they are boys or girls, you’ll want to listen in.  Also, don’t forget to grab a copy of her new book, Nurturing Boys to Be Better Men.       In this episode, we discuss:  What inspired Shelly to write her latest book Her thoughts on ways that bigger families lean into more well-rounded kids and adults Ways to include your kids in the tasks of the household What it means to model equitable behavior at home Why it’s important to also model equitable roles in the workplace Resources:  About Shelly - https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=27113 Nurturing Boys to Be Better Men by Shelly Vziri Flais, MD, FAAP - https://www.aap.org/Nurturing-Boys-to-Be-Better-Men-Paperback  Discount Codes from Our Sponsors:  Copilot - https://go.mycopilot.com/lynzy - for a 14-Day Free Trial with your own personal trainer  Questions: What inspired you to write your latest book?  How can we model equitable behavior at home? Why is it important to include children in household chores from an early age? What can we do to inspire equitable play for our children? What are some ways to open up conversations with our kids about their world and life as they get older?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child is getting enough sleep. Most likely. Honestly, even as a mom of four, I still struggle with this whole sleep thing. How much should they be getting? When do you know that their sleep is impacting their health? Do children need significantly more sleep than adults?  Here to unlock the secrets of sleep is Dr. Laura Gainche, Ph.D. Laura is a Neuroscientist and a sleep scientist with a background in holistic family sleep. On her Science For All Women platform, she helps mothers turn sleepless nights into blissful slumber with the power of science and connection. She wants families to find their unique way to parent at night. Listen as we chat about the importance of sleep for adults and children, the key differences between the sleep needs of adults and children, how much sleep we really need, and so much more.    In this episode, we discuss:  What inspired Laura to become a sleep scientist and how she got started The importance of sleep for both adults and children in terms of overall health What the key differences are between the sleep needs of adults and children How sleep cycles differ between children and adults The difference between “sleep training” and “holistic sleep” Resources:  Science For All Women - http://www.sciwom.org/ Science For All Women on Instagram - https://www.instagram.com/scienceforallwomen/ Your Science Team on Instagram - https://www.instagram.com/yourscienceteam/ Free Sleep Science Masterclass for Professionals - https://mailchi.mp/5a669b264532/yourscienceteam Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Thrive Market: 30% off your first order plus a $60 Free Gift - https://thrivemarket.com/lynzy Questions: What inspired you to become a sleep scientist, and how did you get started? Could you explain the importance of sleep for both adults and children in terms of overall health and well-being? What are the key differences between the sleep needs of adults and children? How many hours of sleep should the average adult strive for and how does this change as we age? How about children? Is the 12-hour night realistic for all babies and young children? Can you explain the concept of sleep cycles and how they differ in adults + children? What role, if any, does genetics play in sleep patterns? How important is timing of sleep (i.e. circadian rhythms) for both adults and children, and how can people align their sleep schedules with their natural rhythms? Can you share some strategies for managing sleep-related anxiety or insomnia in adults? What are some tips for establishing healthy sleep habits from a young age? How can parents use sleep schedules, and should they? What is the difference between "sleep training" and "holistic sleep"? How can parents survive the first months and years of sleep struggles? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what attachment parenting is and how it impacts your child? Believe it or not, you are already your child’s primary attachment and have been teaching them about healthy, or unhealthy, attachment since they were born. Because your child requires attachments to learn, grow, and thrive.  Here to chat about parenting through attachment is Michelle Charriere. Michelle has her Bachelor's degree in Psychology and a Masters in Infant Family Practice and she is a trained Circle of Security Parenting Facilitator. She specializes in Birth-5 mental health which includes an emphasis on the attachment relationship. She is also the founder of Babies and Braines.  Listen as we discuss what child attachment is and why it is so crucial for a child’s development and growth. We also go into how attachments can change and why a good foundation of attachment and boundaries will help foster independence as your child grows.       In this episode, we discuss:  What attachment is When children form an attachment relationship How many attachments a child can have Whether or not attachments change Assessing your child’s attachment style Resources:  Episode 118: Attachment Theory & What Parents Can Do to Support Healthy Attachment with Dr. Alex Shrake - https://lynzyandco.com/episode-118-attachment-theory-what-parents-can-do-to-support-healthy-attachment-with-dr-alex-shrake/  Babies and Brains - www.babiesandbrains.com Parenting Through Attachment Course - http://babiesandbrains.com/ptacourse  Preparing for a New Sibling Guide - http://www.babiesandbrains.com/sibling-guide  Discount Codes from Our Sponsors:  Green Chef - greenchef.com/60lynzy and use code 60Lynzy to get 60% off your order and free shipping Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: What is attachment? When do children form an attachment relationship? How many attachments can a child have? Do attachments ever change? Are there things that can happen during the attachment windows that impact the attachment itself? What signs should parents look out for if they’re concerned about their child’s attachments? Can parents assess their children’s attachment style? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is human trafficking? You might be surprised to learn that there is so much more to it than what you see portrayed in the movies and media. Also, it isn’t only happening in the seedy underbelly of society. It’s happening in our communities much more often than you might think. Alexandra Stevenson joins me to share her own experience as a human trafficking victim and why she is now working to educate people everywhere about the realities of human trafficking and sexual assault. She also co-founded Uprising in Wyoming, The Laughing Survivor, and is in the process of writing her first book. Alexandra and I spoke about some pretty heavy subjects for this episode. Everything from her personal story of being groomed and sexually assaulted to then finding herself in the middle of being trafficked. Her story is incredibly powerful and I’m so happy she joined me to share it. We also talk about how we can talk to our children about consent, what consent really looks like, what trafficking is, and so much more. No matter what age or stage your children are in, Alexandra truly provides some invaluable insights and how to keep them as safe as you possibly can. In this episode, we discuss:  When sexual empowerment is really sexual exploitation What human trafficking really is and who are real players Why consent is so important and ways to move from a “no means no” culture to “yes means yes”  Practical tips and advice for introducing cell phones to your children and how keep them safe Resources:  Uprising The Laughing Survivor Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1 Nutrition Supplement: www.drinkag1.com/lynzy to get your free 1 year supply of Vitamin D3+K2 and 5 free travel packs Questions: When Sexual Empowerment is Really Sexual Exploitation Rebranded: Explaining the truth behind the nuances of consent What is Trafficking and Why Do I Need to Care About It?: What domestic human trafficking looks like and how it happened to Alexandra Help, My Kid Wants Their First Cell Phone!: How do we introduce technology safely? How do we keep kids safe online? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been around for any amount of time, you’ll know that I’ve had a love-hate relationship with social media for a long time. For all intents and purposes, social media has brought me to where I am today, but at what cost? There are hidden costs when you’re using social media and slowly but surely they’re all coming to light.  Here to share more about the hidden costs of social media is Jenny Wise Black. Jenny is a licensed marriage and family therapist, the author of Our Digital Soul and the host of Lose The Phone podcast. She specializes in the impacts media has on our mental health and has been featured as a Tedx Speaker on this very topic. In today’s episode, we will be chatting about trauma in media and how that applies to both the creators of media and consumers of media. Jenny ditched her smartphone a while back and we talked about why and how that has impacted the raising of her children and her life overall. In this episode, we discuss:  Why social media is so pervasive What media trauma is and who it impacts Ways to start removing social media from your life How social media and smartphones have impacted our most important relationships Why it's not too late for you to change your relationship with social media and your phone Resources:  Lose the Phone: http://Losethephone.com The Slow Drip of Media Trauma - https://www.youtube.com/watch?v=2mflf3bsrDI Our Digital Soul - https://www.amazon.com/Our-Digital-Soul-Collective-Recovery/dp/B0BK4WYLGB/ref=sr_1_1?crid=3H2BLYY6VNPG1&keywords=our+digital+soul&qid=1691602921&sprefix=our+digital+soul%2Caps%2C332&sr=8-1 Podcast: Lose the Phone - https://www.youtube.com/watch?v=suUNH9sqHzs Promo Code for Gabb Phone: http://gabb.com/promo/JENNYBLACK Discount Codes from Our Sponsors: CoPilot: go.mycopilot.com/lynzy - 14-Day Free Trial with your own personal trainer  Questions: Why is social media so pervasive?  What is media trauma and who does it impact?  How can we remove social media from our lives?  How are social media and smartphones impacting our relationships with our kids?  Is it too late to make changes?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of the “hidden work” of women? Perhaps you’ve felt that hidden work? So many of us equate hidden work with the labors of running a household, but that’s not where it stops. The true hidden work is steeped in the emotional labor women take on as they manage a household and all that that entails. Join me as I chat with Regina Lark, Ph.D. about the true cost of emotional labor and what we can do to create more equitable households.  Regina Lark is an entrepreneur, business owner, author, speaker, and all-around cool woman. She completed a Ph.D. in U.S. Women's History, and lives in Long Beach, CA. In today’s episode, we will be talking about women’s work and emotional labor. We will chat about how women’s work has been undervalued and marginalized throughout history and what the consequences have been.  In this episode, we discuss:  What emotional labor and women’s work is Why women’s work never done  How to identify your own brand of emotional labor and ways to shift household responsibilities The steps you can take to create a more equitable household Resources:  Mom’s First Website - https://momsfirst.us/ Regina’s TEDxFolsom Talk: Emotional Labor and the Myth of “Women’s Work” - https://www.youtube.com/watch?v=bJLawgDbn_E 50 Years of Ms. - https://amzn.to/3ZvXjJS Fair Play: A Game Changing Solution for When You Have Too Much To Do - https://amzn.to/3EUDSAW The Managed Heart by Arlie Hochschild - https://www.amazon.com/Managed-Heart-Commercialization-Human-Feeling/dp/0520272943 Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Questions: What is "emotional labor?" What is "woman's work,” and why the heck is it never done? How do women identify their own brand of emotional labor and how to make the shift in the household from doing ALL the labor to creating a more equitable relationship with the other adult in the household? What are some steps to create a more equitable household? Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we want our children to be able to recognize, understand, and regulate their emotions. But in order to help our children develop their emotional intelligence, we must also continuously develop ours. I am joined today by Dr. Maiysha Clairborne who is sharing all about emotional intelligence and how we can support our children develop emotional fluency. Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Neurolinguistic Programming Trainer. A TEDX Speaker and the founder of Mind Re-Mapping Co., she helps individuals become trauma-responsive by teaching the tools of trauma informed listening, conscious communication and emotional intelligence. Focused on equity and inclusiveness in healthcare, education, and corporations, she teaches her audiences that by mastering their emotional fluency & thought habits, they can mitigate harm by being responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism. In today's episode, we talk about the five elements of emotional fluency, how to help develop this within ourselves and within our children, and the importance of modeling for our children. In this episode, we discuss: What emotional intelligence is and why it is important for children to develop it The 5 elements of emotional fluency Practical strategies for helping kids identify their emotions What parents can do at home to help children cope with their emotions  How screen time can affect emotional fluency development The importance of parents modeling emotional fluency and play for their children Resources: Trauma Informed Communication Course Learn More about Trauma Informed Coach Training Listen to the "Black Mind Garden Podcast" Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Thrive Market: Get 30% off your first order + a free $60 gift at www.thrivemarket.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussing sex and sexual health is oftentimes seen as taboo and having discussions about these topics can be difficult. Many women may not have someone to talk to about their sexual health, low libido, or changes they’ve experienced postpartum. Dr. Sadaf Lodhi is joining me today to talk about the importance of sex education and understanding your sexual health. Dr. Sadaf Lodhi is a board certified OBGYN in practice for over 23 years. She is also an intimacy coach and practices telehealth. Dr. Lodhi helps women overcome physical and mental barriers so that they can find pleasure in their relationships. In today's episode, we talk about sex positivity and negativity, how to navigate low libido, how to create more intimacy within your relationship, and the importance of reaching out for help when you need it. In this episode, we discuss: Why Dr. Sadaf became a an intimacy coach Why sex positivity is so important and what leads to sex negativity Common reasons people reach out to work with Dr. Sadaf How 30 days of intimacy can be beneficial in relationships Common struggles for postpartum women Resources: Www.drsadaf.com Email: [email protected] Dr. Sadaf on Instagram @‌drsadafobgyn Dr. Sadaf on Tiktok @‌drsadafobgyn YouTube - @‌drsadafintimacycoach Podcast- Muslim Sex Podcast Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free 1 year supply of vitamin D and 5 free travel packs at www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to navigate the world of technology as a parent? Many parents find it a challenge to balance wanting their child to have access to educational resources and worrying about the potential negative effects of screen time. Today, Dr. Katie Davis is joining me to discuss how we can help our children use digital media in a meaningful and positive way. Dr. Katie Davis is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, she has been researching the impact of digital technologies on young people’s learning, development, and well-being. In her latest book, Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up, Dr. Davis brings clarity to what we know about technology’s role in child development and provides guidance on how to help children of all ages make the most of their digital experiences. Join us as we discuss how we as parents can help their children and teens navigate the digital media world, how she makes decisions about what apps her child uses, digital media legislature, and the good enough digital parent. In this episode, we discuss: What research Dr. Katie Davis does and what she hopes to accomplish with her research What it means to play with loose parts versus digital play  How she selects what digital media and apps her child uses  The difference between digital media as a whole and social media What she would include in technology designed for children and teens if she was a technology designer The Locus app and how it works Legislation surrounding digital media specifically as it pertains to children and teens What the good enough digital parent is Resources: Dr. Katie Davis’ Website Katie’s Book: Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up How my research group is trying to make social media better for teens - The Locus App Should screen-free be the goal for families? 5 key ideas from the APA’s new social media health advisory Will the U.S. pass legislation to protect children online? What’s better for kids’ play, digital or analog loose parts? Khan Academy Kids Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Although infertility and secondary infertility are quite common, it can be a very difficult subject for many women. Trying to conceive can be very stressful and emotional for those struggling on the journey. Dr. Carolina M. Sueldo is joining me to discuss infertility, secondary infertility, and ways to optimize fertility. Dr. Carolina M. Sueldo is a Double Board Certified Fertility Specialist currently practicing in her hometown of Fresno, California. She completed her residency training at UCSF-Fresno, and her fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut. Dr. Sueldo has been a speaker at National meetings, as well as international speaking invitations throughout Latin America (such as Argentina, Columbia, and Mexico).  She is the Go-To Local Media Women's Health Expert in the Central Valley, and she has held several positions within the Women’s Health Community (such as Vice Chair and Chair for her District Section). Dr. Sueldo is passionate about empowering women through education about their fertility. In today's episode, we discuss the statistics on infertility and secondary infertility, the impact of age on fertility, common myths around fertility, the relationship between stress and anxiety and fertility, and how to optimize fertility. In this episode, we discuss: The statistics behind infertility and secondary infertility How age impacts fertility and when you should seek help based on age and other factors Common myths surrounding fertility The most common problems with infertility The impact stress and anxiety have on trying to conceive  What to do to optimize fertility naturally How to track ovulation and time intercourse to increase chances of conception The different types of fertility treatment  Resources: Dr. Sueldo’s website Instagram: drcarolinasueldo Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Green Chef: Get 60% off + free shipping with code 60LYNZY at grenchef.com/60lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we often worry if our kids are getting their nutritional needs met, what supplements we should be giving them, and what to do about picky eating. We try to find the best multivitamins and sneak veggies into foods in hopes that we are helping our children be as healthy as possible. Wendy Hunter, MD is joining me to share some insight on some common questions and concerns parents have when it comes to nutrition and supplements for their children. Wendy Hunter, MD was educated at Cornell University, UNC Chapel Hill School of Medicine and attended UC San Diego for pediatrics residency. She spent 10 years experiencing the fun and drama in the pediatric emergency department at Rady Children's Hospital in San Diego. Now as a primary care pediatrician she helps parents understand why their kids do the weird things they do and how to raise kids as cool as her own. In today's episode, we discuss if children really need to be taking a multivitamin and how to ensure they are getting the nutrition they need. We are also discussing the research on elderberry and other supplements, melatonin dosing for children, how to teach kids about eating a wide array of foods, and so much more.  In this episode, we discuss: If children really need to be taking a daily multivitamin What the research says about the elderberry as a way to help prevent you from getting sick When to take vitamin C and how it can help  What to look for when selecting a melatonin supplement What to do when your child only eats certain foods If you should sneak vegetables into foods if your child will not eat veggies The importance of being aware of how we talk about foods around our children What signs to look out for that may indicate your child has an eating disorder The effects and impact of social media on children Recommendations for how to help with constipation at different ages How to help children who are still bedwetting at night Resources: The Pediatrician Next Door Podcast Drwendyhunter.com Instagram: @the_pediatrician_next_door Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Thrive Market: Get 30% off your first order + a free $60 gift: www.thrivemarket.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Speech and language development can raise many questions for parents trying to figure out if their child is reaching milestones or if they may need extra support with their speech. This can cause parents a lot of worry and stress as they try to determine what is considered typical at different ages. Speech-Language pathologist Melissa Minney is joining me today to discuss common speech concerns parents have. Melissa Minney is a speech-language pathologist, mommy of 3, and the founder of Raising Little Talkers. She teaches parents of babies and toddlers how to get their child to talk during their everyday interactions at home. She is obsessed with educating parents--not only to catch their child up, but to prevent delays before they start. Melissa and I talk about foundational language skills that you can look out for if your toddler isn't using words yet, how parents can make a difference at home, and stuttering during childhood. We also discuss some of the most common speech issues Melissa sees in early childhood, what sounds develop later, and much more. In this episode, we discuss: The basic foundational language skills to look for when a toddler isn't using any words yet What age babies should begin babbling The most common speech development and articulation issues in early childhood What the most difficult sounds are for young children to make The average age for children to be talking in string sentences and asking questions What to be looking out for in your kids that might be a sign to seek a speech and language evaluation and what steps to take from there How parents can work on speech development at home What is typical and nontypical when it comes to stuttering in young children Resources: Free Milestone Checklist  Free How to Get Your Baby or Toddler Talking More workshop Self-paced Raising Little Talkers online course  Melissa’s Instagram Horsie Song Instagram Video Does Your Toddler Need Speech Therapy? 5 Signs to Look Out for with Joanne W. Cazeau Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Thrive Market: Get 30% off your first order + a free $60 gift: www.thrivemarket.com/lynzy  Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As busy parents, it’s essential that we learn effective strategies to help our children navigate the different stages they go through and the challenges that arise at each stage. Whether our children are in kindergarten or about to enter middle school, we must help them to handle any difficulties they may encounter.  Ashley Bartley, M.Ed., NCC, is a school counselor, author, and curriculum writer. She earned her B.A. in Psychology from the University of Virginia and her M.Ed. in School Counseling from the College of William & Mary. She is the creator of Counselor Station, where she develops curriculum and resources for busy school counselors. Ashley lives in the beautiful Shenandoah Valley of Virginia with her husband and three young boys. In today's episode, Ashley and I discuss how you can help your child with time management and how to establish routines in your home to make mornings go more smoothly. Ashley also shares helpful strategies for children experiencing separation anxiety and helping your child with a transition to middle school. In this episode, we discuss: The main ways parents can help their students utilize the school counselor How to handle when a child is having an issue with another child at school How parents can help their children with time management What parents can do to prepare their child and themselves for the transition to middle school Strategies to help ease childrens’ worries and fears about going to kindergarten How to establish a morning routine to make things a little easier What school counselors help students with and when they might meet with them Resources: Counselor Station website Ashely’s Instagram: @counselorstation  Ashley’s Facebook Ashley’s TpT Store Books by Ashley Atomic Habits, by James Clear Discount Codes From Our Sponsors: Green Chef: Get 50% off + free shipping at www.greenchef.com/lynzy50 Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ear infections are not uncommon in children but what can we do to prevent them? Do they always need to be treated with antibiotics? My guest today, Dr. Nicole Aaronson is discussing these topics and sharing her insight on ear infections in children. Dr. Nicole Aaronson is board certified in both otolaryngology and pediatric otolaryngology. She takes care of kids in the clinic, OR, and hospital setting. She works at Nemours Hospital for Children - Delaware Valley at the main hospital in Wilmington, DE, and the ambulatory surgery center in Deptford, NJ.  In today's episode we discuss why children are prone to ear infections, how to prevent them, when to treat and when to watch and wait, and tips for how to equalize pressure on flights. In this episode, we discuss: Why children get ear infections more than adults  How pacifier use, bottles, and smoke can increase the frequency of ear infections The difference between a middle ear infection and an outer ear infection When to treat ear infections and when to watch and wait if they resolve on their own Why waiting on using antibiotics as a treatment for an ear infection is a better idea than always using them What research shows for ear infection treatment with things like xylitol, probiotics, herbs, homeopathy, and alcohol What medicine or pain relief methods do you recommend for children When ear tubes are needed, how they affect hearing, and how long they stay in How the treatment for otitis media differs from otitis externa What parents can do to try to prevent ear infections in their children Why you do not need to be cleaning your ears How to relieve pressure for adults and kids when flying Resources: Dr. Nicole Aaronson’s YouTube Channel Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free one year supply of Vitamin D and 5 free AG1 travel packs with your first purchase: www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tantrums. They are one of the most significant challenges that come with motherhood and they always seem to occur in the most inconvenient of times. So what in the world do you do to get your child and you through them without escalating the issue even more? We’ll be discussing this topic and more in today’s episode.  I’m joined by Dr. Becky Kennedy, a clinical psychologist specializing in parenting and resilience. We are chatting about tantrums and how to handle them. As you’ll hear in the episode, the strategies mentioned apply to both toddlers, older kids, and adults. There is a lot of information in the episode and I encourage you to find one takeaway that seems manageable for you and your family and start there!  In this episode, we discuss: How to self-regulate as adults Triggers that we experience as parents and how to handle them Key in-the-moment tantrum strategies Understanding what a tantrum is and why it occurs The importance of understanding how we were raised as children and how that translates into our own parenting  Managing tantrums when you are caring for multiple children What to do if you and your partner disagree on how you parent Supporting nonverbal children through a tantrum  Resources: Deeply Feeling Kids Workshop More courses and workshops IGTV, Laying the Foundation for Resilience: A Video for Skeptical Parents Instagram (new!): @drbeckyatgoodinside Dr. Becky’s Podcast: Good Inside with Dr. Becky Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Today’s featured episode is an interview with Erin from Food Science Babe. If you ever get overwhelmed with grocery shopping and find it difficult to know if buying organic is actually worth it, then you’re going to love this conversation. With so many labels claiming products are organic, non-GMO, hormone-free, and natural, it’s hard to decide what is really best for us and our children. Not to mention, making the decision without breaking the bank. I am so relieved to get some real answers from Erin who is a chemical engineer and food scientist. You’ll be shocked, and probably relieved, to hear what she says about the food industry and what healthy really means. Erin has a BS in Chemical Engineering from the University of MN. She has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. Erin debunks a lot of misinformation about the food industry on her Instagram and Tiktok accounts @foodsciencebabe that I definitely recommend you check out. In this episode we discuss: The misconceptions about the term “organic” The requirements necessary for a food to be labeled as organic What GMO really means The truth behind the EWG’s “Dirty Dozen” list Which labels you should really care about How Europe and the United States regulate food Discount codes from our sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free one year supply of Vitamin D and 5 free AG1 travel packs with your first purchase: www.drinkag1.com/lynzy Resources: Banned in EU video Baby snacks video EU Food colors video Red Dye 40 & ADHD video Hidden dangers of organic foods video Dirty dozen video Connect with Erin: Erin’s Patreon page Instagram: @foodsciencebabe Facebook: Foodsciencebabe Tiktok: @foodsciencebabe Twitter: @foodscibabe Merchandise Linktree Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Routine dental care is crucial for maintaining dental health but it is even more important during and after pregnancy. Pregnancy makes you much more susceptible to swelling and bleeding of the gums and tooth decay. Dr. Fatima Robertson is joining me today to discuss dental care during and after pregnancy and what we can do to best take care of our teeth. Periodontist Dr. Fatima Robertson, of Allen, Texas, is a well-known and board-certified doctor with a variety of personality traits. She specializes in performing surgeries to fix issues with the gums, teeth, and supporting bones. She also runs a business, is a speaker, a comedienne, a mother, a wife, and a self-professed fashionista. Her life’s mission is to encourage individuals to follow their greatest aspirations, live fully, and inspire others to work toward their dreams. In today’s episode, we cover a wide range of dental care topics including root canals, dental care during pregnancy, recommendations for brushing and flossing, root planing and scaling, and more! In this episode, we discuss: What happens when you get a root canal and why you may need one What is going on during pregnancy that makes you more susceptible to dental issues and what can be done to prevent these issues Her recommendations for brushing and flossing Why a power toothbrush and floss is the more ideal way to clean teeth than a regular toothbrush and a water flosser The link between periodontitis and adverse birth outcomes Why we should be including fluoride in our dental care The difference between fluoride and hydroxyapatite  What scaling and root planing is and why someone would need it done Her recommendations for the ideal dental routine Why people grind their teeth  Resources: www.fatimarobertsondds.com Instagram: @drfatimarobertson TikTok: @drfatimarobertson Discount Codes From My Sponsors: Thrive Market: Get 30% off your first oder + a free $60 gift at www.thrivemarket.com/lynzy.  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: Today's episode will discuss child sexual abuse. Please turn off this episode and listen to a different one if this is something that you may struggle with or do not want to hear.   The internet can be a dangerous place, especially for children. It is alarming the amount of child sexual abuse content that is circulating the internet. So how can parents protect their children online? My guest today, Susie Hargreaves, is sharing how the internet increases the rate at which this content can be shared and how parents and carers can keep their children safe. Susie Hargreaves OBE joined the Internet Watch Foundation in September 2011 as Chief Executive. She has worked in the charity sector for more than 30 years in a range of senior positions. Susie was made an OBE in the Queen’s Birthday Honours in 2016 for Services to Child Online Safety. Inside the episode, we discuss what the Internet Watch Foundation is and does, the incidence of child sexual abuse online, how predators are able to target and groom children, findings in the Internet Watch Foundation’s recent annual report, and what you can do to help protect your children and prepare them for the dangers on the internet. In this episode we discuss: What the Internet Watch Foundation does What tech enabled or self generated child sexual abuse material is Statistics of how often this is happening and where it is happening The role the internet plays in the distribution of this content How predators are able to target and groom children online The most common websites and apps that tend to target children in this way What policies are currently in place and what policies Susie thinks should be in place to help protect children How the analysts at the Internet Watch Foundation cope with viewing this material everyday What parents and carers can do to prepare their children for the dangers on the internet Resources: Utah bans under-18s from using social media unless parents consent Internet Watch Foundation 2022 Annual Report IWF TALK Checklist IWF 2022 CSAM Annual Report Discount Codes From My Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Earth Breeze: Get 40% off at www.earthbreeze.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What can we as parents do to support healthy attachment in our children? We want our children to have secure attachment in their relationships throughout their lives and know that the early years are vital to ensuring this. However, it often feels overwhelming when we are striving to get it perfect 100% of the time. But research says children still develop healthy secure attachment when we don’t get it “right” all the time. Dr. Alex Shrake is joining me to provide insight into how we can help our children develop secure attachment. Dr. Alex Shrake is a California based Licensed Professional Clinical counselor and mom of town who specializes in supporting parents through pregnancy, postpartum and parenting during the early years.  She works with families form an attachment frame and has specialized training in supporting those who have experienced trauma. Dr. Alex Shrake also has a background in teaching and supervision counselors-in-training and consulting with preschools regarding fostering positive socioemotional development in the classroom. In today’s episode, we talk about attachment theory, the different types of attachment styles, how to support healthy attachment, and how it may look in real-life situations. In this episode we discuss: What attachment theory is What the 4 attachment styles may look like  The age range children predominantly develop their attachment style How we can start to know and understand our child’s attachment style How the insecure attachment styles of anxious, avoidant, or disorganized attachment might show up in adulthood What a parent can do to support a healthy attachment How we can support a child who is going into daycare or school Resources: www.drcassidymft.com/dralex Discount Codes From My Sponsors: AG1: Get a free one-year supply of Vitamin D and 5 free AG1 travel packs with your first purchase: www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we teach our children what healthy and unhealthy relationships look like? So often we hear of people, women especially, who are in, or have been in, abusive relationships of some sort. As parents, we want to ensure that our children know what it means to be in healthy friendships and relationships and empower them to navigate relationships by teaching them the importance of boundaries.  Today I have Dr. Kelly Gentry joining me to talk about teaching kids about healthy relationships. Dr. Kelly Gentry is a licensed professional counselor, clinical assistant professor, and mother of two. She focuses on feminist/gender-based issues, career empowerment, and raising awareness for the prevalence of violence against women. In today’s episode, we dive into teaching kids about setting boundaries, what healthy relationships look like, and how to talk to kids about what a good friend is. In this episode we discuss: Why Dr. Kelly Gentry became interested in teaching children about healthy relationships Defining what a healthy relationship is How we can teach kids about setting their own boundaries starting at an early age  Why it’s important for your child to feel empowered to set boundaries and to ask for help when needed How Dr. Kelly Gentry talks to her own children about what a good friend is and what it looks like Why we focus on talking about what a healthy relationship is instead of focusing on what different types of abuse might look like Resources: National Network to End Domestic Violence National Coalition Against Domestic Violence How Parents Can Introduce Healthy Relationships to Children Simply Safe Kids Course Common Questions About Healthy Relationships Discount Codes From My Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Boll & Branch: Get 15% off your first order when you use code LYNZY Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media has become a huge part of many people’s lives and often, they don’t even realize the impact it is having on them and those around them. Spending hours scrolling, keeping up with what others are doing, and having information and opinions constantly in front of you can be incredibly draining in many ways.  Today, I am sharing my story of leaving social media along with the stories of nine others who have left as well. We are sharing where we were in our relationships with social media, the positive impacts we have seen since leaving, and what we miss about it. I am hopeful that hearing these wonderful stories about leaving social media will help you if you are considering decreasing your usage or leaving social media altogether. I know so many people have been interested in hearing from people who used social media for personal reasons or for their business and how it affected them after they left. In this episode, we hear about how leaving social media has helped those in my community be more present, start enjoying their hobbies again, and be in a a better place mentally and emotionally. In this episode we discuss: My personal story of leaving social media What it’s like to detox from social media How leaving social media reduces the feelings of pressure and anxiety for some Why breaking away from social media allows for more focus on family, friends, and hobbies What some miss about being on social media  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The common method of treatment in the healthcare system is to look at what medicine the patient can take to help with their symptoms. However, in this watch and wait system, there are so many things that are skipped over that people could be doing that could get them to the point of not needing medication. Dr. Meg Mill is joining me today to discuss the importance of finding the root cause of health issues. Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. Meg is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. In this episode, Dr. Meg Mill is discussing the current watch and wait system of healthcare, why she chose to focus on headaches in her practice, the importance of looking at the unique individual to determine root causes, different causes of headaches, and possible ways to get relief from headaches. In this episode we discuss: How getting to the root cause of health issues would decrease the usage of medications Why Dr. Meg Mill chose to focus on people suffering from chronic headaches Common foods that may trigger headaches or migraines The difference between a food sensitivity and a food allergy How hormones relate to headaches and migraines What common signs and symptoms of estrogen dominance are Things you can do if you are experiencing headaches due to severe fluctuation in hormones How magnesium may help with headaches How stress plays a role in headaches and migraines and what to do to help with that Resources: www.megmill.com Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Earth Breeze: save 40% at www.earthbreeze.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media consumes so much time for so many of us. There are many benefits to social media but there are also many drawbacks, especially when it begins to affect family, our time management, and our mental health. Rachael Kincaid is joining me today to talk about how she decided it was time for her to leave social media after being active on it, and building a fairly large following, for nearly 20 years.  Born and raised in the Carolinas, Alaska is now Rachael Kincaid’s home. She is a doctorally prepared nurse practitioner with fifteen years of healthcare experience, both at the bedside and in leadership. She currently works as Chief Nursing Officer at a critical access hospital. It is her honor to support and shift nursing practice toward a healthier and more sustainable future. In addition to evidence-based and holistic healthcare, she’s into marriage and motherhood, the practice of gratitude, the outdoors, skincare, slow fashion, books, politics, pro basketball, and houseplants. In this episode, Rachael Kincaid is joining me to talk about where she started with social media, what made her rethink her social media usage, what she has noticed in herself since she left social media, and her take on introducing her kids to phones and social media.  In this episode we discuss: How Rachael got started with blogging and social media What made her rethink using social media in the same ways she had been using it The role her cross country move and career change played in her leaving social media The positive changes Rachael has noticed in herself since she stepped away  What she misses about being active on social platforms What Rachael used to replace social media in her life How Rachael looks back on the years she was active on social media  Her take on introducing her kids to phones and social media How her emotional health has been since leaving Resources: www.rachkincaid.com Learn more about your ad choices. Visit megaphone.fm/adchoices

One in five children struggle with dyslexia but there is a huge gap in the support they need and the support that is being provided by most schools in the United States. In order for these students to get the support they need to be successful, changes need to be made within the education system starting with teacher prep programs. In this episode, Robin Zikmund is sharing her experiences as a mother of a child with dyslexia and how she is working to advocate for change to help other students.  Robin Zikmund is a mom of a son with dyslexia, and is the founder and President of the Decoding Dyslexia Idaho Chapter. Through advocacy and pushing legislation, she has worked to help support 20% of children in Idaho schools who struggle with dyslexia and believes that all students should be taught to read through the Structured Literacy approach using programs like IMSE. In today’s episode, Robin is sharing her journey as a mother of a child with dyslexia, what changes need to be made within our literacy system, and how you can learn to advocate for your own children. She is also sharing how she is helping to advocate for changes and better training for teachers as founder and president of Decoding Dyslexia, Idaho Chapter. In this episode we discuss: Robin’s personal journey as a mother of a child with dyslexia and the struggles they encountered along the way What led her to founding Decoding Dyslexia, Idaho Chapter What schools and teacher prep programs can be doing differently to better serve students and help parents understand what is going on with their children Why it is so crucial that changes are made within the literacy system How a teacher can get trained in structured literacy and which trainings Robin recommends to get started right away Resources: Decoding Dyslexia, Idaho Chapter Institute for Multi-Sensory Education Discount Codes From My Sponsors: Thrive Market: Join Thrive Market and save 30% off your first order + a free $60 gift: https://thrivemarket.com/lynzy  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

At least one in ten children struggle with eczema and parents are often left wondering what the cause is and how to help. Eczema is multi dimensional and trying to determine the root cause of it in the individual can be more beneficial than just using a cream to reduce symptoms. Christa Biegler is joining us today to break down the relationship between the gut and skin conditions. Plus she shares the impact that food, sleep, hydration, and alcohol has on eczema, and the relationship between hormones and skin conditions. Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest. Join me and Christa as we talk all about eczema. Christa is explaining what the presentation of eczema says about its root cause, the relationship of eczema with things like what we eat, how we sleep, how much water we intake, and if we consume alcohol. We are also discussing the relationship between the gut and skin issues.  In this episode we discuss: The statistics of how many people struggle with eczema Looking at presentations and root causes of eczema  Different ways to build the foundation and nutrients needed to resolve skin and other issues The best ways to intake amino acids Christa’s thoughts on plant vs animal proteins The relationship between sleep, food, hydration, and alcohol and eczema Possible causes behind a rash that develops on the face during PMS and what can be done to help Resources: Visit Christa’s website Find more from Christa and her resources Discount Codes From My Sponsors: Story Worth: Save $10 on your first purchase at www.storyworth.com/lynzy.  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many conversations regarding difficult topics that may arise in parenting. It can be challenging to know how to approach talking to your children about topics such as race, reproductive rights, and gender identity but these conversations are so important to have. Dr. Anjali Ferguson is joining us to talk about how parents can engage children in racial socialization and how they can have discussions about difficult topics with their children. Dr. Anjali Ferguson is a culturally-responsive psychologist, author, and global resource on social equity and racial trauma. In addition to consulting with organizations of all sizes, Dr. Ferguson's expertise is lent to outlets like Today, Romper, Parents Magazine, Psych Central, and ongoing published medical journals and studies. Join the conversation and find free resources for children and families like her landmark Blindian (Black + Indian) findings in her research-informed, inclusive online community, Parenting Culture. To learn how you can benefit from Dr. Ferguson's racial and social equity training, visit www.draferguson.com or join the conversation at www.parentingculture.org. In today's episode, we are chatting about what culturally responsive parenting is, when children begin to notice race-based differences and racial biases, plus conversation starters for parents to engage children in racial socialization.  In this episode, we discuss: What culturally responsive parenting is and why it’s important Dr. Ferguson’s resources for parents When children start to notice race-based differences How to begin having conversations with your children about race and racial biases Ideas for how to engage children in racial socialization Resource suggestions to help better understand diversity Resources: Find Dr. Ferguson's racial and social equity training at www.draferguson.com Visit the Parenting Culture website Follow on Instagram @parentingculture Discount Codes From My Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Earth Breeze: save 40% off at www.earthbreeze.com/lynzy Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women have these wonderful ideas about how they will be as a parent. But oftentimes, once they become parents, they become lost in doing and being everything for the child and don’t take the time to fill their own cup.  In the United States especially, mothers are expected to give every ounce of their being to their children and to bounce back without adequate support after having a baby. When mothers are completely selfless, it can have a negative effect on both the mother and the children. If you feel like you are giving your everything to your children and like you are completely depleted but aren’t sure how to serve you and your child, Dr. Sam is sharing some great information about finding balance in motherhood.  Dr Sam is a Clinical Social Worker and Registered Play Therapist, specializing in working with children and parents. Dr Sam Casey created the Play Prescription® method to teach parents and professionals a holistic and practical approach to play therapy. In today's episode, we are talking about what a selfless mother is, how it can affect children in the short and long term, and how to find balance in motherhood. Dr. Sam and I are also talking about play based strategies that you can incorporate into your daily routine with your children. In this episode, we discuss: What Dr. Sam’s beliefs are about motherhood and how they shifted once she became a mother What a selfless mother is How children are affected in the short and long term when a mother is very selfless Is free independent play, or playing with a parent better for children? What to do if you feel angry at your partner for not being as selfless as you Dr. Sam’s best piece advice for mothers Resources: Play Prescription with Dr. Sam Casey Instagram: @drsamcasey Dr. Shefali’s website Episode 106: Practical Ways to Reduce Stress, Anxiety, and Burnout in Motherhood with Dr. Sarah Pospos Discount Codes From My Sponsors: Boll & Branch: Get 15% off your first order with code ‘LYNZY’.  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are five pillars of reading instruction: phonemic awareness, phonics, fluency, vocabulary, and comprehension. These pillars have been identified by the science of reading as the essential skills our children need to develop to become successful and confident readers. Unfortunately, many schools are not focusing on all five of these important elements, and as a result, our kids are struggling to read. Jeanne Jeup is here to share how we can take a structured literacy approach to change this. Jeanne Jeup is the Co-Founder and President of the Institute for Multi-Sensory Education, founded in 1996. IMSE has become the national leader in Structured Literacy professional development based on the Science of Reading, having trained more than 200,000 teachers, creating millions of readers. In today's episode, we will talk about structured and balanced literacy, why schools need to shift to structured literacy, what the Orton Gillingham method is and why it works, and so much more. If you listened to my recent episode with Miss Beth, and why our children cannot read, this is a continuation of that conversation. In this episode we discuss: What structured literacy is and how it’s different from balanced literacy Understanding the three-tiered levels of instruction Resistance in education to begin implementing Science of Reading strategies What to do if you’re a teacher who wants to better your reading instruction What you can do as a parent who wants to support your child’s reading The difference between a phonetic word and an irregular word Resources: Unlocking Literacy, by Marcia K. Henry Speech to Print - Louisa Cook Moats  Reading Rockets IMSE Instagram Institute for Multi-Sensory Education Episode 95, Why Can’t Our Kids Read? Understanding the Science of Reading with Miss Beth Sold a Story Podcast Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s something that you wish someone had told you before having children? From challenges with breast feeding, to lack of sleep, to postpartum body insecurities, there are probably so many things that you felt unprepared for after giving birth. What’s normal? What’s not normal? It’s hard to know, especially when you have nothing to compare it to. We hear from doctors that everything looks good, and to just give it time, but that’s not enough. There is such a lack of support for moms in the United States, and our system is broken. We’re set up to struggle and it doesn’t have to be this way.  Today I have Dr. Lara Morgan Lee on the podcast, and we’re talking all about these issues. Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical care was simply put, failing mothers. Leveraging her career experience with athletes she turned her focus to providing the education and empowerment one needs from expecting to years after baby. The vision is clear: bridge the gap to elevate the traditional way medicine is delivered for mothers the same way we care for athletes.  In this episode we discuss: Dr. Morgan’s journey working with mothers. The link between athletes and mothers. Being a martyr and what that looks like in motherhood. The importance of educating mothers on what’s “normal” during pregnancy, birth, and after having children. Changing the broken healthcare system by supporting mothers in innovative ways. Resources: Follow on Instagram: @sportsdrmorgan Dr. Morgan’s website Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like a workout doesn’t “count” if cardio isn’t involved? We hear so much about the importance of strength training, but do you understand the ‘why’ behind it? As busy moms, we have limited time to cram everything into our days, including our workouts. If you’re wondering what kind of exercise you should be spending your limited time on, Kate Lemere is here to answer your questions. She’ll break down how to approach strength training vs. cardio and share all about how you can meet your fitness goals by forming new habits. Kate is a brand strategist turned fitness trainer in Chicago. Her goal is to help people understand the basics of fitness so they can find a lifelong process they love without restriction. She has spent the last decade honing her craft as a trainer, expanding her knowledge and fine-tuning her voice and articulation. Kate is also a Nike woman master trainer, Barry's chief instructor and founding trainer in Chicago, NCSF personal trainer, ACE Certified Behavioral Specialist, postpartum corrective exercise specialist, and she does not plan on stopping there. In today’s episode, we dive into habit forming, strength training, protein intake, and how to fit all of this into your current daily routine as a busy mom. In this episode we discuss: How our habits can transform our long-term health. The important elements of fitness. Myths of strength training. Recommendations for strength training: Machines vs weights. What a typical everyday workout looks like for someone who only has 20 minutes. How much protein women should be consuming. Resources: Follow Kate on Instagram @katelemere Check out her blog: The Four Percent Shop Kate’s courses Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms go through a lot after having children, both physically and mentally. The postpartum period often comes with anxiety, depression, and burnout. Too often, we go on with our day-to-day without taking care of our mental health. Between our career demands and household responsibilities, it just takes a back seat.  If you aren’t feeling like yourself, you may be wondering if you have ‘the baby blues’, anxiety, depression, or another mood disorder. It’s hard to know what’s “normal” and what steps you can realistically take to feel better. I have Dr. Sarah Pospos on today’s episode to answer all of your questions. Dr. Pospos completed her psychiatry residency as a chief resident at UCLA Kern as a perinatal psychiatrist and mom of two under two. She is devoted to helping moms and moms to-be with burnout, depression, anxiety, and other psychiatric challenges associated with preconception planning, IVF, pregnancy, postpartum, breastfeeding, and more. Dr. PosPos also empowers moms who often juggle multiple responsibilities to optimize and balance their lives by incorporating exercise, nutrition, sleep, stress management, efficient time management, and other sustainable lifestyle changes. She offers telepsychiatry appointments across California and for non-California residents. In today's episode, we discuss postpartum anxiety, postpartum depression, and burnout in motherhood. Dr. Pospos shares practical ways to reduce stress and anxiety in our day-to-day lives, as well as when to seek help from a psychiatric provider. In this episode we discuss: Postpartum anxiety, depression, and other perinatal mood disorders that women experience. What burnout is and how it differs from depression. The common symptoms of anxiety and how to recognize when you need to seek help. The benefits of exercise, and different types of exercises to try postpartum. What burnout is and how we can overcome it. Embracing the ‘good enough mom, good enough parent’ concept. Resources: Dr. Pospos' resources and Telepsychiatry  Playing and Reality, by D.W. Winnicott  Discount code from my sponsors: Hello Fresh: hellofresh.com/lynzy60 and use code ‘lynzy60’ for 60% off + free shipping! Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve had four children, and my journey back into exercise during the postpartum period had looked different each time. This can depend on how what kind of exercise you did prior to pregnancy, what you were doing during pregnancy, and how you’re feeling after giving birth. Pelvic floor exercises can be a great way to ease yourself back into exercise, and Joy Black is telling us how in today’s episode. Joy Black is an avid rock climber, kettlebell enthusiast, and trail runner. After more than 10 years in the fitness industry, Joy combined her love of strength training and climbing with extensive knowledge of training during pregnancy and postpartum to empower rock climbers during their journeys through pregnancy and post. If there was ever anyone that could casually find a way to use the words climbing pelvic floor and breath mechanics in the same sentence, it's Joy.  Inside the episode, we talk about easing back into physical activity during the postpartum period. We focus on breathwork and re-engaging the pelvic floor, how to properly perform keels, preventing rib flare, and much more. In this episode we discuss: Examples of light postpartum exercises  How to engage your kegel and the definition of weak vs tight What rib flair is and how to fix it when it's painful What breath work is and examples of how to do it Ways to strengthen our pelvic floor Connect with Joy: Follow her on Instagram @climbingwithjoy  The Postpartum Project Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Green Chef: go to greenchef.com/lynzy60 and use code ‘lynzy60’ to get 60% off + free shipping. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As moms, one of the many things we worry about is whether or not our children are hitting developmental milestones, what to do if they aren’t, and what could be causing any delays. This is especially true when our kids are learning how to talk. We wonder if their language is developing at a rate that’s considered “normal”. We might compare their language development to other children their age, and it can be difficult to know when, and if, we should be concerned. Our guest today, Joanne W. Cazeau, is here to offer her expertise on this topic. Joanne is a pediatric professional with a passion for supporting parents and caregivers of young children in the areas of play and speech-language. As a pediatric speech-language pathologist, she specializes in identifying and clinically supporting late talkers. Joanne provides therapy services to pediatric clients in the northern New Jersey area and supports families through caregiver education and coaching throughout the.  In today's episode, we talk about five signs that your toddler may need speech therapy, how you can promote language development at home, what to do if you suspect that your child may have a speech and or a language delay, and much more. In this episode we discuss: How many words a child should speak during a specific age range First steps parents need to take for speech-language delays Preventing language delays at home How screen time can be beneficial to a child's speech development Factors that can hinder a child’s speech Resources: Joanne’s Instagram: @beyondbabbles Koze Speech Therapy Instagram: @kozespeechtherapy Koze Speech Therapy Website  Resource: Phonological Process Chart  Resource: Speech Sound Development Chart Potential Indicators for Speech Therapy at 24 months Potential Indicators for Speech Therapy at 36 months What Counts as a Word? What Your Child’s Brain Needs to Grow Instagram: @weetalkers  Discount code from my sponsors: Bobbie: Use code ‘motherhoodmeetsmedicine10’ for 10% off your order. Prepdish: Go to www.prepdish.com/lynzy to get a FREE 2-week trial. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of PCOS (Polycystic Ovarian Syndrome)? PCOS is a complex endocrine condition that affects about 15% of women of reproductive age. With PCOS impacting such a large population, chances are high that you may know someone who is affected by it, or even have it yourself. So, what should you be looking out for if you suspect that you may have PCOS and what are your treatment options? Our guest today, Dr. Ilana Ressler is going to answer all of those questions. Dr. Ilana Ressler is a Reproductive endocrinologist, and board-certified in both Obstetrics and Gynecology and in Reproductive Endocrinology and Infertility. Dr. Ressler’s areas of expertise are Polycystic Ovarian Syndrome (PCOS), general women's health, general infertility, fertility preservation, and emotional issues in infertility. Inside the episode, we will be discussing the lowdown on PCOS. You’ll hear what it is, how it's diagnosed, specific treatments and how it all relates to infertility.  In this episode we discuss: What exactly is PCOS and when does it start to affect women? Possible types of supplements that can help with PCOS symptoms, or if it’s another scam that the wellness industry created Where women can start if they learn they have PCOS Nutrition and exercises that can help with PCOS  The basis of normal ovulation and how it can change if a woman has PCOS Why we should be concerned about irregular periods Resources: Learn more about Dr. Ilana Ressler and Illume Fertility  Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Thrive Market: Get 30% off your first order + a $60 gift at thrivemarket.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain, stress, and tension is something many people struggle with every day, especially when they work from home. Sometimes the pain can be so intense that it feels almost impossible to get relief. Luckily, there are strategies that you can incorporate into your daily routines to decrease stress and tension within your body. On the podcast today, I chatted with Dr. Jen Fraboni about this topic. Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, Jen.Health, she brings a unique, whole body approach to strength, mobility and pain-free living. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” Dr. Fraboni shares how we can release stress and tension with movements in our body, how it relates to the pelvic floor, and much more.  In this episode we discuss: What daily mobility looks like for most people, and what improvements we can make. Breathwork and how it helps with day to day movement. Incorporating different workouts like yoga to improve your mobility. Home workouts and how they are beneficial for work at home moms. How the pelvic floor can play a role in our pain structure. Pelvic floor exercises and the benefits for pain relief. Resources: Jen's App  Jen's Instagram Page Jen's YouTube Channel Jen's Facebook Page  The Optimal Body Podcast Impact of heavy resistance training on pregnancy and postpartum health outcomes Discount code from my sponsors: Bobbie: Use code ‘motherhoodmeetsmedicine10’ for 10% off your order. Hello Fresh: Use code ‘lynzy65’ for 65% off + free shipping. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are lots of myths about exercising while pregnant that are not supported by evidence. Today, Dr. Mae Hughes is on the podcast to help debunk some of those myths. We also discuss the benefits of exercising while pregnant, along with what type of exercises are safe for pregnant and postpartum women. Dr. Mae Hughes is a Doctor of Physical Therapy, a mama to a new little girl, and a fitness fiend who’s passionate about helping women feel empowered during every part of their pregnancy and prepared for a healthy postpartum journey. Dr. Mae specializes in treatment of the pelvic floor for women who are pregnant or postpartum to help them stay pain-free (and leak-free!) while moving through motherhood.  She stands behind the philosophy that pelvic floor, core and most other full body issues during pregnancy and postpartum are absolutely treatable, even preventable, and with the right care women can regain the strength and control needed to perform any activity they desire. When she is not treating patients in Nashville, TN or creating digital courses for pelvic floor health, she is likely somewhere outside hiking with her husband, dog and now little girl, Ava. Knowing which exercises are safe is yet another thing that can cause anxiety for women when they are pregnant, so hopefully this conversation can ease some of these anxieties and answer your burning questions! In this episode we discuss: Benefits of working out, even minimally, while pregnant. What to know about lifting weights while pregnant. Urinary leakage during exercise and steps to take when this happens. Pelvic floor exercises during pregnancy. Weight training while pregnant and whether or not you should even lift weights. Exercises to start if you never exercised becoming pregnant. Investing in a pelvic floor physical trainer, and what he/she can help you with. Resources: Movement Through Pregnancy Course (Use code ‘lynzy10’ for 10%) Effects of Aerobic Exercise during Pregnancy on 1-Month Infant Neuromotor Skills Maternal Exercise and Cognitive Functions of the Offspring Prospective associations between measures of gross and fine motor coordination in infants and objectively measured physical activity and sedentary behavior in childhood Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial Exercises During Pregnancy: ACOG Pregnancy Exercise Guidelines ACOG Committee Opinion: Physical Activity and Exercise During Pregnancy and the Postpartum Period Connect with Dr. Mae Hughes: Dr. Mae's Website Instagram: @dr.maehughes Blog Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Green Chef: use code ‘lynzy60’ to get 60% off + free shipping Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a new parent has a lot of unknowns and a lot of misinformation, especially in this era of social media. We all want the best for our children, and all of this information we receive and decisions we have to make can be very overwhelming and even evoke a lot of fear. It’s so important to ask the hard questions, and find medical professionals that you trust and who are reputable. An example of one of the big questions parents have is, “Should I follow a vaccination plan for my newborn?” Rebekah Diamond is on the podcast today to discuss her role as a pediatrician and how she helps parents figure out their medical plan and give them steps to take when it comes to raising a healthy child. We also discuss the best way to gather information online, the anti-vaccination movement, and how the wellness industry can be predatory to moms and promote false hope. Dr. Rebekah Diamond is a hospital pediatrician in New York City and an assistant professor of pediatrics at Columbia University. She is the author of the book “Parent Like a Pediatrician.” Follow her on Instagram @parentlikeapediatrician. In this episode we discuss: The decision paralysis that we often experience as parents. The inspiration behind “Parent Like a Pediatrician” and how it helps parents when it comes to vaccinations. How to gather information online in a way that is helpful instead of harmful. Why some families are scared to vaccinate their children and the psychology behind it. The history of the anti-vaccination movement and how it parallels today's anti-vaxxers.  The wellness industry and how it’s not actually promoting preventive health or holistic medicine.  A clear explanation of what HPV vaccine is specifically used for. Resources: Educated: A Memoir, by Tara Westover The Anti-vaccination Movement: A Regression in Modern Medicine Kids’ covid vaccines are on the way. Parents, don’t let anti-vax propaganda fool you. I Had Early Access To The COVID Vaccine As A Doctor, But I Chose To Get It As A Mother A Coronavirus Vaccine Won’t Work if People Don’t Take It Connect with Dr. Rebekah Diamond: Instagram: @parentlikeapediatrician Website Book: Parent Like a Pediatrician  Discount code from my sponsors: Bobbie: Use code ‘motherhoodmeetsmedicine10’ for 10% off your order. CozyEarth: Get 35% off sitewide with code ‘lynzy’. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready for a spicy episode? I recommend listening to this episode when there are no children around because today’s episode is a topic all about sex. Katie Roberts from the Pleasure Positive Podcast is on the show to have a fun conversation all about pleasuring yourself, how to stay connected to your pleasure, and the best tips to try with your partner for a sexual experience.  Katie Roberts is the Creator, Executive Producer and host of the top-rated sexuality show, Pleasure Positive Podcast by Clit Talk. As a Registered Nurse, Reiki Master, Communication Coach and over a decade working in the entertainment industry, she brings science and sexuality to the forefront. In this episode we discuss: What is pleasure planning and what it looks like to you. The lack of sexual education in professional settings. Desire vs fantasy in conversation with your partner. Diving into a pleasure practice for yourself so you know how to orgasm. Staying connected to your pleasure. Resources: Free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy  Pleasure Positive Living website The Pleasure Positive Podcast Instagram @pleasurepositiveliving  Pussy: A Reclamation, by Regena Thomashauer Perfect baked potato recipe Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off CozyEarth: Get 35% off sitewide when you use the code ‘lynzy’ at checkout. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Momfluencers’ can be great to connect with online and help you feel like you’re not alone. However, there comes a point in an influencer’s journey when oversharing can be detrimental to one’s safety and privacy - especially to a child’s. Exploiting their children on social media platforms, like TikTok and Instagram, for content can cause problems for the child later in life. These problems include mental health, and unawareness of parasocial relationships. In this podcast episode, my guest Sarah Adams and I, discuss why it is unsafe to post your children online and how to change your posting in a way that is protective for them.  Sarah Adams is a married, mom of two who lives in Vancouver Canada. She started her TikTok during the summer of 2021 and discussed the state of “sharenting”, child exploitation and minor safety on social media. In this episode we discuss: How social media often builds a false community of mothers.  Why sharing so much on social media can be detrimental and performative. The definition of exploitive and how it relates to content. Keeping your brand while taking children out of it. The messages that being on social media 24/7 sends to our children. Actionable steps that can be taken to stop the culture of ‘sharenting’. Resources: Follow @mom.uncharted on TikTok Quit Clicking Kids - Stop the Monetization of Minors through Social Media Wait Until 8th TikTok Parents Are Taking Advantage of Their Kids. It Needs to Stop ‘Watchdog moms’ on TikTok are trying to keep minors safe The Rights And Privacy Of Children Are Due To Take Center Stage In Influencer Culture, And It’s About Time Instant Pot Risotto Recipe Instant Pot Chicken Burrito Bowl Recipe Discount code from my sponsors: CozyEarth: Get 35% off sitewide when you use the code ‘lynzy’ at cozyearth.com. Thrive Market: Get 35% off your first order + a free $60 gift at thrivemarket.com/lynzy. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We wanted to share the 3 in 30 podcast with you! This show is a 30-minute podcast with 3 doable takeaways to help moms love motherhood as much as they love their children. Listen in for practical ideas to make your family life a little better each week. Hosted by Rachel Nielson, a mother, teacher, and writer. Link to the show: apple.co/3in30 Learn more about your ad choices. Visit megaphone.fm/adchoices

I love sharing personal stories from women in the Motherhood Meets Medicine community, and this episode is no exception. Since I have never had a c-section birth, I thought it would be helpful to get a perspective from one of our listeners, Whitney Sallee Pfister.  Whitney and I have a conversation about C-section preparedness and recovery. Whether you’re preparing for a c-section, or have experienced one already, this episode will be informational and help to validate what you may go through, or have already gone through before, during, and after birth. Whitney is married, a mother of twin girls in Cincinnati, Ohio and originally from Kentucky. She works outside the home in a corporate sales in a manufacturing role, and enjoys cooking, spending time with her girlfriends and traveling the world with her family. Inside of this episode, Whitney shares her c-section birth story, what she wishes she knew beforehand, her recovery, and how to advocate for yourself.  A quick note: This episode is a candid conversation where we talk about graphic things that can happen postpartum. If you would prefer not to know this information, you may want to skip this episode. In this episode we discuss: What Whitney wishes she knew before her c-section. Why Whitney was on bedrest for the months leading up to birth. Hormone release and how it affects the body. Blood clots and how to prepare for them. The importance of putting ourselves first after birth so that we can take care of the newborns. Listening to your mother’s intuition and listening to your body. Advice for postpartum recovery with twins.   Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off HelloFresh: Get 21 free meals and free shipping with code ‘lynzy21’ Cozy Earth: Get 35% off sitewide with code ‘lynzy’. Bobbie: Get 10% off with code ‘motherhoodmeetsmedicine10’ Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is a medical condition. Complications can occur, and there are both physical and mental health risks. Yet, oftentimes, the law makers in positions of power over women’s health care aren’t educated on this topic. In today's episode, I’m joined by Sarah Little who will discuss her experience providing women's health care in Texas, where some of the strictest abortion laws are currently in place. We will discuss why abortion is healthcare and how this will affect everything from maternal mortality rates to mental health.  Sarah is a family nurse practitioner (FNP-C) working in OBGYN with a fabulous group of all female physicians/providers in Fort Worth TX. She had 10 years cardiac ICU experience prior to my transition to OBGYN as an NP. She is passionate about evidence based care, patient advocacy, inclusive care and social justice which is what we will be talking about today on the podcast.  In this episode we discuss: Threatened abortion (i.e. miscarriages) and how it is confused for abortion against the law. How pregnancy is a medical condition with physical and mental anguish especially when the fetus is known as a still-born or a pregnancy that can be difficult for mother and baby The statistics of high infant mortality and maternal mortality rate in black, white, and hispanic women. The safety of abortions and the procedure compared to the hardships of pregnancy and delivery. How pregnancy crisis centers shame you into wanting abortions. Resources: AJOG- Maternal Morbidity and the Fetal Outcomes Among Pregnant Women at 22 Weeks Gestation or Less with Complications in 2 Texas Hospitals After Legislation on Abortion Maternal Mortality Rates in the United States, 2020 Severe Maternal Morbidity after Delivery Discharge among U.S. Women, 2010-2014 National Network of Abortion funds: How to find, contact, and donate to your local abortion funds Lilith Fund for Reproductive Equity Texas Equal Access Fund Fund Texas Choice Crisis Pregnancy Center Why Crisis Pregnancy Centers Are Legal But Unethical  Discount code from my sponsors: Green Chef: head to greenchef.com/lynzy60 and use code ‘lynzy60’ to get 60% off + free shipping! Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a child who is having difficulty learning to read? If so, you’re not alone. It turns out that many of our children are not learning to read because of a curriculum that’s recently been under significant scrutiny.  One of my own children is struggling with reading, which sparked my passion in learning more about this topic of why so many children can’t read. I have the perfect guest on the podcast to talk all about this. Her name is Beth Gaskill, and she is the brilliant mind behind Big City Readers. I hope our conversation leaves you feeling hopeful in your child’s academic future, and confident to voice any of your concerns to their school. Trained in the science of reading, the Orton Gillingham approach and as a multi sensory literacy instructor, an early childhood and elementary school teacher herself, Beth saw first hand the struggles that children, teachers and parents face in the learning to read journey. Desperate for more, she created a space where kids could learn and parents could feel confident as early as when their baby is born.  Big City Readers is for kids and their grown ups birth-3rd grade but is super popular in the “under-5-year-old” demo as well as the “mama-looking-for-community” crowd. Beth founded Big City Readers to create a space for families to come together, understand how to teach their kids in their unique ways they are wired to learn, not just how to teach reading, build community AND have fun. She blends the roles of teacher and buddy seamlessly. She works tirelessly to connect parents and is personally responsible for MANY #BigCityBFFs. In this episode we discuss: Beth’s personal experience with learning how to read as a child, and how it’s fueled what she’s doing today. How reading has been taught in the past, and how the science of reading has changed things. Quick things you can do to assess your child’s reading. Phonological awareness objectives by grade levels. What’s wrong with leveled readers and blended curriculums. How to find out what curriculum your child’s school is using. Resources: Follow Beth on Instagram @bigcityreaders Beth’s website Family Storytimes Beth’s tutoring sessions Email: [email protected] Sold a Story podcast   Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a mother comes with so many changes. After having kids, it can be difficult to maintain a sense of self and find purpose (or a moment to yourself!) outside of motherhood. Specifically, after the last few years of the pandemic, the challenges that mothers are faced with have only increased, and are leaving long-lasting impacts. To talk more about this topic, I have guest Catherine O’Brien on the podcast. We’re discussing many different pieces of motherhood, such as maternity leave, connecting with your partner, finding moments for yourself, mental health, and so much more. Ultimately, this is a very candid conversation between two moms voicing what many of us think about on a daily basis. The big takeaway that I want you to walk away with is that you are not alone in any of the feelings that you are experiencing as a mother, wife, friend, or any other role that you play.  Catherine O’Brien is a Licensed Marriage and Family Therapist, and the founder of HappyWithBaby.com. She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new parent. She created Happy With Baby in order for new and expecting parents to discover the advice she wishes she could have had when managing expectations of parenthood and relationships. In this episode we discuss: Common challenges that are seen in parenting today. Strategies for postpartum and how to connect with your partner. Social Media and how it makes new mothers feel inadequate.  Long term effects of mental health in relationships. Finding the little moments within your day to do things that fill you up. How men sometimes get praise for doing mundane things when the mother doesn’t. Resources: The Nordic Theory of Everything: In Search of a Better Life Discount codes from my sponsors: Save 10% off your first month of Better Help at betterhelp.com/lynzy.  Save $10 on your first Storyworth purchase at storyworth.com/lynzy. Connect with Catherine: Website Instagram: @happywithbaby Catherine’s book, Happy With Baby: Essential Relationship Advice When Partners Become Parents Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is part three in our series about how America is failing mothers. Be sure to tune in to part one and part two if you haven’t already. All three episodes of this series feature real stories from mothers in America. These stories are deeply personal, and show how many things need to change in order to support mothers and their families. The stories that you’ll hear in part three include first hand accounts of mothers who lost their jobs and healthcare while pregnant, were left in a financial crisis due to lost income and high daycare costs during (and after) COVID, lacked emotional and physical support postpartum, and more. Unfortunately, you or someone you know may have connections to these stories. Having a baby, and expanding your family, should be a joyful time. Instead it often turns into some of the most difficult days, months, and years of your life, leaving moms feeling abandoned, inadequate, anxious, and depressed. This is why it’s so important to continue having these conversations and working together to make real change for the future. In this episode we discuss: Major challenges that a mother of triplets was faced with during pregnancy and after giving birth. The many things wrong with the postpartum questionnaire that moms fill out during their six week check-up. The negative effects that these challenges can have on a marriage. Lack of support for new moms from medical professionals, even after asking for help. The financial burden that families go through without paid maternity leave (childcare, formula, diapers, etc.).   Discount code from my sponsors: Save 20% off at checkout when you use code ‘lynzy’ at bombas.com/lynzy.  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is part two in our series about how America is failing mothers. If you missed part one, you can tune in here. In this series I’m airing real stories that mothers in America have sent in, sharing about their experiences during pregnancy and postpartum. Part two highlights parenting during COVID, lack of maternity leave and health insurance, unfair pumping environments at work, postpartum depression, rage, and anxiety, and more. You’ll hear from women who are sharing from the lens of mothers, employees, small business owners, mental health professionals, and more. It’s clear that so many women in America are not receiving the support they need from their doctors or their careers.  I hope this episode makes you feel less alone if you are facing these challenges. Mothers should not have to struggle to pursue the careers they want to, while also supporting their family and bonding with their babies.There are things that can be done to make real change, and together we can make a better world for the generations to follow. In this episode we discuss: The extreme challenges that families are presented with when paid maternity leave is not available to them. The lack of support and guidance in women’s mental health during the postpartum period. Unfair treatment at work due to a need to pump. The challenges that you’re faced with as a parent when your baby has colic. Some positive things that are happening in Washington State in regards to maternity leave. Possible solutions for these issues that mothers are facing. Resources: Follow @thehighlysensitivefamily on Instagram Postpartum International  Cystic Fibrosis Foundation   Discount code from my sponsors: Save 10% off your first month of BetterHelp: betterhelp.com/lynzy Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no way around it - America is failing mothers. We are in a crisis of burn out, physical and mental health challenges, financial obstacles, lack of support at work postpartum, and more. Today you’ll hear first hand stories from American women who have, or are currently facing, all too common issues that come with being a mother in this country. They share about the lack of maternity leave, lack of health insurance options, physical and financial burden after birth, extreme childcare costs, and the overall stress of maintaining a career with children. My hope for this episode is to bring light to these very real issues that mothers face in America today. Mothers should not have to face these challenges alone. I strongly believe that the more we talk about these issues. the more we are able to change them going forward and create a better life for the next generation. Be sure to tune in next week to part two of this series. In this episode we discuss: Lack of maternity leave in The United States, and how it negatively affects families (and companies) The significant expense of childcare The shame that often comes with postpartum depression and anxiety Why women should not go six weeks after birth before seeing their provider Possible solutions for the challenges that mothers are facing    Discount code from my sponsors: Get your first month of KiwiCo for free at kiwoco.com/lynzy Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of reactive parenting? ​​Reacting parenting is the negative behavior that parents show when they are frustrated with their child. It can show up as yelling, threatening, bribing, or even hitting.  I think this is something that most of us have experienced in one form or another. Some of us may not even know we are doing it. So how can we avoid having these types of reactions when we parent? Each child is different and there are different tools we can use to help promote more calm and less chaos in everyday life at home. In todays’ episode, Laura Linn Knight is on the podcast to help us overcome reactive parenting. Laura Linn Knight is a parenting educator, author, mindfulness and meditation leader, and former elementary school teacher. We discuss what exactly is reactive parenting, why it can be harmful, and what tools can we use to avoid reactive parenting. In this episode we discuss: The definition of reactive parenting. Examples of reactive parenting and how to work through it. Self regulating strategies to use when you are feeling upset or burnt out. Different tools with children of different ages for reactive parenting. How you and your partner can benefit from reactive parenting in your own relationship. Resources Mentioned:  Break Free from Reactive Parenting Use code ‘lynzy’ for 20% off your first purchase of Bombas at bombas.com/lynzy. Connect with Laura Linn Knight: Check out her website Follow her on Instagram @lauralinnknigt  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast episode is a little different today as I want to share a story from someone in our community who has faced challenges that I know many of you are also experiencing. I have Lindsey Horning on the podcast to share her personal experiences with infertility and her story of how she was able to give birth to twins through IVF. Lindsey is a self employed hair stylist and new mom to twins. She’s been married to her husband since 2015 and they live in Michigan. They started trying for a family immediately and ended up going through infertility for 6 years before conceiving their twins through IVF. Hopefully after listening to Lindsey’s story you too can have the hope to become pregnant yourself if you are struggling with infertility as well. In this episode we discuss: Having high FSH or low AMH and what that entails while trying to get pregnant. The wellness industry and how it sometimes prays on women like Lindsey. How doctors can have different opinions when it comes to infertility and whom to trust. The financial burden that families are hit with during IVF  The side effects of infertility treatments and how it can cause depression and/or anxiety. A reminder that every woman's pregnancy story is different and it’s not always easy. Resources: Fertility Treatment: HSA Eligibility  The Nordic Theory of Everything: In Search for a Better Life, Anu Partanen  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a fan of personality tests? These types of tests can help you learn more about yourself, and in turn, support how you navigate your relationship with yourself and others. The Enneagram is a deep dive personality test that helps you do just that by offering nine different perspectives of the world. Today, I am chatting with Amy Wicks who works with Enneagram tests to help mothers. Amy Wicks is a faith-based Enneagram Coach, speaker, and writer who lives in Kansas City with her tree-climbing arborist-husband and three kids who can be found on the limbs of a tree, themselves. She is the voice of the weekly Simply Wholehearted Podcast and is the author of Should Christians Use the Enneagram (2021). She loves giving her time to help female entrepreneurs create life rhythms and a business they love with the help of the Enneagram! In this episode we talk about each of the personality types, how it can make you more self-aware, the way it applies to motherhood, and how to raise your kids with the Enneagram in mind.  In this episode we discuss: Amy’s story of being involved with Enneagram. An overview of what the enneagram is and how it can be helpful for your relationship with yourself and others. What the ready, aim, fire categories are, and the meaning behind them. A deep dive into the 9 Enneagram types and how it relates to motherhood. Using the enneagram with your kids and parenting. Resources: Enneagram Test Amy Took ($12 version) Free Enneagram Test The Enneagram Made Easy Book The Road Back to You (Book) The Path Between Us (Book) Enneagram Guide for Moms Enneagram Quiz #1 Enneagram Quiz #2   Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Use code ‘lynzy’ for 20% off your first purchase of Bombas at bombas.com/lynzy.  Connect with Amy: Website The Simply Wholehearted Podcast IG: @wholeheartedenneagram Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a new mom can be extremely challenging with lots of “firsts” and things to learn. Breastfeeding is definitely one of the things that many new moms aren’t prepared for. Sometimes breast feeding can be a joyful bond between baby and mom, or it can be a painful experience depending on many different factors. I sat down with Beth Iovinelli today to discuss all things about breastfeeding, what to expect when things go awry, and how to best prepare. Beth is a Registered Nurse and Board Certified Lactation Consultant with nearly 28 years of experience in the field of maternal child health. She has worked as a labor and delivery nurse, postpartum nurse and patient educator in the hospital setting and as the coordinator of newborn services and lactation in a pediatric office. Beth is now the owner of Milk Street Lactation Support Center in East Norwalk, CT. Milk Street is a storefront, community based center that provides prenatal education and postpartum support and education. On today’s episode we will walk you through how to prepare for breastfeeding, what to expect during the first few weeks, tips and tricks, and a discussion about milk undersupply and oversupply. In this episode we discuss: Why baby led latching is okay for breastfeeding. What prenatal hand expression is, and how it can be empowering and beneficial in your third trimester. Shallow latching and other common issues. The common myths about milk production. Saving your milk without preventing an oversupply. Common issues that occur while breastfeeding. Resources: International Lactation Consultant Association Visit the Milk Street Lactation Support Center’s website. Follow Beth on Instagram @milkstreetlactationcenter. Discount code from my sponsors: Get 35% off sitewide at Cozy Earth when you use the code ‘Lynzy’ Get your first month of KiwiCo for free at kiwoco.com/lynzy Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When you start a new relationship, it’s logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you’re struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Whether you have kids or not, your marriage can face challenges as time goes on. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again. Nate and Kaley Klemp are authors of the New York Times Editors’ Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. In today’s episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner. In this episode we discuss: How couples fall into unconscious habits. The key ingredient to a thriving relationship The benefits of reveal and request. The importance of opening communication to your partner on a day to day basis. How to create daily connections with your spouse. How date nights have been scientifically proven to improve your relationships Resources: 80/80 Marriage Website  Subscribe to the 80/80 Newsletter Free Epic Date Night Guide  Follow Nate and Kaley on Instagram @8080marriage Tips on Reveal and Request Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Get 35% off sitewide at Cozy Earth when you use the code ‘Lynzy’ Get 10% off your first month of Better Help at betterhelp.com/lynzy Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Since the overturn of Roe V. Wade, there have been many concerns about women’s reproductive rights and if they can provide safe abortions to those in need. This is a very serious conversation that needs to be have as it can be harmful to women and people of all kinds, especially marginalized people, who need an abortion or any other pregnancy help. Dr. Erica Montes is a board-certified Obstetrician and Gynecologist and the creator of The Modern Mujer Women's Health Blog. Her vision to create this blog started soon after delivering her third son and realizing that there are not many places on the internet for people to find expert information about their health, let alone in English and Spanish!  The foundation for her blog combines her medical knowledge, life experiences, and approachable personality to create a safe space to learn about your body. She is proud to be one of the few Latina physicians in the United States and hopes her work and visibility can decrease some of the health care disparities seen in her community. She practices in Arizona and loves performing minimally invasive gynecological surgery and providing patient advocacy. In today’s episode, we talk about limiting access to abortion affects marginalized people including Black and Hispanic as well as those who live in poverty. Resources:  Abortion Funds Abortion on Demand Episode 74, Why Abortion is Basic Healthcare with Dr. Marta Perez Check out Erica's website Follow Erica on Instagram @the.modern.mujer Discount code from my sponsors: Get 35% off Cozy Earth sitewide when you use the code lynzy at www.cozyearth.com.  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that domestic violence is the leading cause of injury in women in the United States? You may not have experienced this yourself, or think that you don’t have anyone in your life who is a victim of domestic violence, but it is a lot more common than you think. Domestic violence can show up in many different ways, and it often begins as verbal abuse. Nikki Ticknor joins me today to discuss domestic violence and what it may look like in different scenarios. Nikki is a licensed professional counselor and certified domestic violence professional. She has worked in the field of domestic violence since 2005 and lives in Illinois with her husband and two sons. In this episode we talk about warning signs of domestic violence, what to do when you are in a domestic violent relationship, how to protect yourself and more. We also discuss why many victims don’t leave abusive relationships, and how friends and family can help someone who is experiencing domestic violence. In this episode we discuss: Staggering statistics on domestic violence of men and women. What coercive control is, and how it is used in abusive relationships. Some dangers of dating apps. Red flags that often lead to abuse. Different types of abuse i.e. financial, and/or reproductive abuse Resources:  National Domestic Violence Statistics Listen to Nikki’s podcast, Let me Tell You Something Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Get $30 off your Modern Fertility Hormone Test: modernfertility.com/mmm30  Get 20% off your first purchase of Bombas: bombas.com/lynzy Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up in an anti-vaccine household can give you some very interesting outlooks in life. Dr. Elisabeth Marnik was one of those children whose mother didn’t believe in vaccines. However, Liz went to school and received her Ph.D in Biochem genetics and Immunology which changed her viewpoint on vaccines and why they are important. Liz shares with the world her knowledge and her opinions on Instagram and expresses that vaccines are healthy to take.  Dr. Elisabeth Marnik is an Assistant Professor of Microbiology and Biochemistry at a small university in Maine. In her spare time she communicates science to the general public on Instagram at @sciencewhizliz. When not teaching or thinking about science she spends much of her time with her husband and two children exploring nature while hiking or running! In today’s episode we will be discussing everything from the new Bivalent Covid Booster to the pediatric Covid Vaccine for children under five, as well as Monkeypox.  In this episode we discuss: What it was like living in an anti-vaxxer household. The current data for infection and deaths related to COVID. What the booster shot is and if we should take it. Vaccinating our kids under five and how safe it can be. Monkeypox and how it spread within adults due to close contact Discount codes from Motherhood Meets Medicine sponsors: Get 35% off Cozy Earth sitewide when you use the code lynzy at www.cozyearth.com.  Get 15% off your first month at KiwiCo with any crate line with code lynzy at www.kiwico.com.  Connect with Liz: Liz’ Instagram  Website Blog Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: This episode talks about infant loss. Please be aware of that before continuing on with this episode.  Today's episode will feature women from the Motherhood Meets Medicine community that have experienced abortions. Each and every one of these stories is unique and I encourage everyone listening to try to place yourself into the shoes of these women. I think that some of these stories may surprise you and perhaps be different than what you typically think about when you hear the word abortion. I hope that this episode does a few things for those of you who are listening. I hope that it makes others who may have had an abortion, or who may be in the process of making that decision, feel less alone.  I hope that it will open eyes and ears to those that may disagree with abortion, and help them to understand why someone else may make this decision. Most of all I want everyone to understand that this difficult decision is their decision only.  The women who made this choice to talk with me about their experiences are extremely brave and courageous women. They are stepping up to share their stories in hopes that it helps others, and to continue the conversation about why allowing women to choose is so important. If you contributed to this episode, I want to thank you for taking the time out of your busy life to share your stories with us.  In this episode you will hear: Unique stories of why women have had abortions, and how they came to make that decision Explanations of different types of abortions What these women would like to say to other women who are deciding whether or not to get an abortion The response to the question, “What would you want to say to someone that is against abortion and against the right to choose?” Discount codes from my sponsors: Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Get 10% off your first month of therapy at Better Help  Get a free sample pack of LMNT with any purchase Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past two and a half years, we’ve been living in a pandemic. This has impacted our children in so many ways, particularly the state of their mental health. As we continue to see a rise in mental health concerns with children, we have to collectively pay attention to this crisis, and determine how we can offer support. When a child's mental health is impacted in a way that is harmful to themselves or those around them, it can be challenging to alter that behavior or even discuss it. Dr. Hoet is on the podcast today to discuss how we can help our child who has a mental health disorder, or strong emotions, and how we can work through them. Ariana Hoet, PhD, is the clinical director of On Our Sleeves and a pediatric psychologist at Nationwide Children’s Hospital. Dr. Hoet is deeply passionate about making sure everyone has a fair opportunity to be as healthy as possible and that people of all backgrounds are accepted and celebrated. Her personal experience as an immigrant from Maracaibo, Venezuela, has helped to fuel that passion. Becoming a psychologist and working in the health field only increased her understanding of the importance of working toward inclusion and equity in our society. She hopes to further the mission of On Our Sleeves by providing inclusive resources helpful to all adults caring for children. In today's episode we also discuss how we can help a child who is feeling thoughts of suicide or other harmful emotions, and the best ways to go about being there for them. In this episode we discuss: The pandemic being a chronic stressor. Why Dr. Hoet started On Our Sleeves. How to validate a child's heavy emotions. Details of "Operation Conversation". Reviewing warning signs if our child is feeling suicidal. Resources: Read about the estimates of children affected by Covid-19 On Our Sleeves TableTopics cards Connection Cards for Kids   Discount code from my sponsors: Get $30 off your Modern Fertility Hormone Test: modernfertility.com/mmm30  Get 50% off your first order of Hiya vitamins: hiyahealth.com/lynzy  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gender norms are slowly changing in the everyday household. Men used to be the income providers and bring home the money while women would take care of the children and house chores. Since times have been changing, women are expecting more from their partners even as little as switching caregiving roles so the women can have some time to themselves for a minute or two. The women in my community have loved Kate's book Equal Partners and requested to have her on as a guest. Kate's role and expertise in social changes provides incredible insight into hard hitting questions from the community and change. Kate Mangino, PhD is a gender expert and professional facilitator who works with international non-profit organizations to promote positive social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women’s empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage. She brings her lens of gender and social change to her debut book, Equal Partners, which addresses household gender inequality in the United States and offers practical advice as to what each of us can do to rewrite gender norms. While we are still working on changing social norms in this generation. In today's episode, we talk about gender norms and creating household balance. Kate will share what she learned during her research for her book, and she gives some excellent suggestions on how to raise conversations with your partner about gender. She will also share some data on raising boys and give some tips on how we can raise our boys to be caregivers as they grow older. In this episode we discuss: Women who had to leave the workforce to take care of the family and how that impacted the dynamic of the home. How to bring up a life changing conversation about gender roles. Encouraging boys at a young age to feel their emotions and put a name to it. Anyone can work on gender equality- not just those in a nuclear family. Why hours in a work day can be a big issue in dividing up family tasks throughout the day. Resources: Grab a copy of Kate's book, Equal Partners When Moms Outearn Their Husbands, They Gain More Housework, Study Says https://katemangino.com/ https://twitter.com/manginokate   Discount code from my sponsors: Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The past few years we have seen an increase in gun violence. Gun violence is terrifying and never easy to understand. We see a lot of individuals become stressed and terrified of what’s to come of our future because of such violence. This is never an easy topic to discuss so I am fortunate to have Dr. Nicole Christian-Brathwaite to be a guest for today’s episode. Dr. Nicole Christian-Brathwaite (she/her/hers) is the Senior Vice President and Chief Medical Officer of Non-Acute Care for Array Behavioral Care, and CEO of Well Minds Consulting Company. She is a double Board-certified adult and child and adolescent psychiatrist who specializes in perinatal and postpartum mental health, trauma-informed care, telepsychiatry, mental health in communities of color, school psychiatry, implicit bias and racism in mental health. Her experience and expertise are instrumental in efforts to advance behavioral care services, confront racial disparities, transform access to care and deliver promising new options for underserved patients. In this episode, Dr. Nicole and I discuss all things gun violence, how we can support our children’s mental health when it comes to violence, warning signs of stopping gun violence, and what schools can do to make sure our kids feel safe when attending. In this episode we discuss: Warning signs for stress related to gun violence. How children can feel safe in schools. Gun violence warning signs. Telehealth as a virtual alternative health care. Schools supporting children’s mental health. Resources: Get 50% your first order of Hiya Vitamins at hiyahealth.com/lynzy Connect with Dr. Nicole: Dr. Nicole Christian Brathwaite on ArrayBC Well Minds Consulting Follow her on Instagram @drnicolecb Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeding your children can be a struggle. Some of your kids may love one type of food while the other despises it. Everyone is so different and has different tastes but feeding your children is important for them to grow healthy and strong.  Dr. Taylor Arnold is a kids nutrition expert, nutrition PhD, pediatric dietitian and mom of two, soon to be three. She specializes in helping parents shape healthy relationships with food so their kids grow to be confident eaters who eat veggies and don't obsess over sweets. She has a YouTube channel with free courses for parents about healthy eating habits, picky eating, and infant solids introduction.  Her mission is to change the world by making this information accessible and affordable to everyone, and to help parents raise the next generation of eaters to love and nourish their bodies.  In this episode, I chat with Dr. Taylor Arnold about intuitive eating, how to introduce new foods with young kids in creative ways, how to incorporate safe eating and so much more. This episode is a must if your child is a picky eater as Dr. Taylor Arnold gives great tips and advice to introduce new foods as well. In this episode we discuss: Where to start in building a healthy relationship with food for your child and for yourself! How parents broaden their children’s palates to set them up for a future of wanting to try new foods. Food diversions and how to expand food variety.  Utilizing safe foods to introduce new foods with selective eaters. What to do when kids want to snack all day long.    Resources: Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Get a FREE sample pack with any purchase drinklmnt.com/lynzy  Get 10% off your first month of Better Help at betterhelp.com/lynzy Connect with Dr Taylor Arnold: YouTube Channel  Dr. Taylor Arnold’s Website Variety 101 Course Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here Learn more about your ad choices. Visit megaphone.fm/adchoices

Multi-level marketing companies can be some of the biggest scams in the world. Not only do they provide a false hope of life changing narrative, but they share misinformation on wellness products. In this episode,we chat about how Lauren was a part of an MLM for almost seven years. She also shares how she got involved, what made her trust the MLM in the first place, and then the downward spiral on how she realized it was not all that it seemed.  Lauren Futrell Dunaway, Ph.D., MPH, RD, LDN is a Tulane University Professor, Registered Dietitian, and Public Health Researcher. She is passionate not only about teaching but about encouraging women to be their own health advocates and informed consumers. Now, after leaving a wellness MLM she was involved with for years, she wants to be part of the discussion about how to address misinformation circulating online about nutrition and health. Lauren lives in New Orleans with her husband and 3 young daughters. In this episode we discuss: How MLMs can provide a sense of community. The FDA compliance on MLM structure. How MLMs use specific wording to trick people into believing their products are life changing. Researching information on products in MLMs can not always be 100% correct. Resources: Get your first order of Hiya vitamins for 50% off hiyahealth.com/lynzy. Show Notes: lynzyandco.com Connect with Lauren: Follow her on Instagram Head to her website Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here Learn more about your ad choices. Visit megaphone.fm/adchoices

When I was pregnant with my fourth child,I was searching for vitamin D and magnesium in one prenatal vitamin. That’s when I finally found what I needed through FullWell. I fell in love with the brand, their mission, and how they focus on educating people in vitamins.  For over 15 years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla is the founder and CEO of FullWell, a fertility wellness and education brand, widely endorsed by a diversity of health practitioners for its quality products and education. While currently on sabbatical from private practice work, Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field. In this episode we discuss: The crucial nutrients that you definitely want to have in your prenatal vitamin.  What is means to be a whole-food based versus synthetic supplement, and which is the best The difference between folate and folic acid.  Why Ayla choose the ingredients for FullWell.   Ayla’s research on preconception health.   Resources: 3 Factors That Affect Men’s Fertility 5 Tips to Improve Male Fertility  Use code LYNZY to get 50% off your first Little Spoon order! Get a FREE sample pack with any purchase drinklmnt.com/lynzy  Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask   Connect with Ayla : FullWell Website  FullWell’s Instagram  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here Show Notes: lynzyandco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Having the open conversation about sex and low libido can be really difficult. It’s a very personal, deep topic that many go through and don’t have a resource or an outlet to express their struggles or feel comfortable talking about it. As a mother and a wife, being intimate can be low on your list of priorities. Your sex drive with your partner may be low, or not as it use to be in the beginning of your relationship. If you are feeling this way, please know that it is extremely common among women. This episode is all about those topics as well as learning the whys, hows and what to do to change things up with your partner. Thea Jansky holds her Masters of Arts Degree in Integrative Health & Healing and was trained as a Sex & Relationship Coach out in Berkeley, CA. She is Certified in Codependency Recovery and trained in Conflict Management, Resolution, Mediation, Dialectical Behavior Therapy and Complex Trauma & the Nervous System. She lives in Connecticut with her husband and two daughters. In this episode we discuss: Why women struggle with low sexual desire, especially after having children. Why men love to feel needed in relationships. How to get back to the women you were prior to having children. Needing the space to miss each other. Finding intimacy in other ways to feel connected with your spouse. Resources: Get 50% off your first order of Hiya Vitamins: hiyahealth.com/Lynzy My Mother Myself by Nancy Friday  Show notes: lynzyandco.com Connect with Thea Janksy: Visit Thea's Website. Check Out Her TikTok Thea’s LinkedIn  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Marta Perez and I are addressing the delicate subject of abortion. The goal of this podcast is to educate from an evidence based position and to reach those that may have opposing views to our own.  We hope that this podcast will give you the tools that you need to answer difficult questions that someone may ask you, such as, does life begin at conception? This episode will cover the definition of abortion, and medical terminology that is used with diagnosis and treatment, and how this can complicate things when it comes to anti-abortion laws.  In this episode we discuss: The various terms that can be labeled as abortion How restrictive abortion laws are affecting people such as healthcare workers women who have miscarriages  Moral beliefs around abortion  Where some major religious groups stand with abortion Mental health and abortions The importance of getting involved in your local politics (at the state level) Resources: Texas Officials Celebrated End of Abortion Rights After Cutting Back Postpartum Medicaid Extension The Turnaway Study National Network of Abortion Funds 5 Ways You Can Get Involved in Your State Legislature  In New Hampshire: Libertarians, Budget Cuts, And A Small Town Battle To Save Public Education The Pew Research Center The Guttmacher Institute Three for Freedom Discount codes from my sponsors: Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Better Help online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can login and send a message to your therapist at any time. I know that it is important to be able to connect with your therapist so Better Help allows you to change therapists if needed, free of charge. If you want to try it out, my listeners can get 10% off their first month with this link: betterhelp.com/LYNZY Connect with Dr. Marta Perez: Follow her on Instagram: @dr.martaperez Subscribe to her YouTube Channel Head to her website Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s fast-paced world, we are constantly bombarded by so many things that distract us from being in the present moment. With so much that we can access within our fingertips, whether it’s social media, our computers, or the news, it can be really tough to tune into ourselves.  Truthfully, it can sometimes feel better to distract ourselves than to really dig deep to understand how and why we feel the ways that we do. It’s time that we all learned how to be a bit more mindful.  Mindfulness is so much more than meditation. It can help us manage our stress, fears, and anxieties. While we often think that we’re too busy to practice mindfulness, we’re not. There are various strategies that can be used throughout our busy days. Our guest today, Josephine Atluri is here to show us how. Josephine is an expert in meditation and mindfulness helping thousands of people overcome adversity to find joy. She is a graduate of the University of Chicago, and coupled her consulting background with her passion for Total Wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern day family of seven children via in vitro fertilization, internal adoption and surrogacy inspires her work as a highly sought after fertility and parenting mindfulness coach.  In this episode we discuss: What it means to be mindful. The difference between mindfulness and meditation. Benefits one can see when using mindfulness or meditation as a practice.  How you can fit 10 minutes of meditation into your day. Three tips to help you sit in meditation when you feel like you’re doing it wrong. Resources: Josephine’s mindfulness books What are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research Read more about the benefits of mindfulness (apa.org) Insight Timer Calm Unplug Meditation Expectful  Cosmic Kids Yoga Read the show notes: https://lynzyandco.com/podcast/   Better Help online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can login and send a message to your therapist at any time. I know that it is important to be able to connect with your therapist so Better Help allows you to change therapists if needed, free of charge. If you want to try it out, my listeners can get 10% off their first month with this link: betterhelp.com/LYNZY Connect with Josephine Atluri : Head to her website. Follow her on Instagram. Subscribe to her YouTube channel. Listen to her podcast. Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As mothers in the United States, we have a lot to be overwhelmed and angry about right now. On today’s episode I have Dr. Colleen Reichmann here to rage about the unsustainability of motherhood in America. My purpose of this episode is to make mothers like you feel less alone. I hope this conversation makes you feel validated and lets you know that you aren’t fighting this fight by yourself.  With everything going on in the world right now, many of us may feel frightened, sad, frustrated, or angry today. Expressing these feelings and having them heard is really important. So often we are told, especially as women, that our anger is a bad emotion and that we shouldn't feel that way. It doesn't allow us to move forward. Well, I don't believe that. I believe that when anger is used in the right way, it can create positive change. After listening to this episode, I hope that you feel the same way. “Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.” ― C. JoyBell C. My guest, Dr. Colleen Riechmann, is a licensed clinical psychologist and eating disorder specialist based in Philadelphia, PA. She is the founder of Wildflower Therapy LLC (a group practice in Philadelphia) and co-author of The Inside Scoop on Eating Disorder Recovery. You can also find her online with an active Instagram community of 100K followers on her verified account, @drcolleenreichmann. In this episode we discuss: Why motherhood in America has become unsustainable. Understanding our privilege as white Americans, and the reality of how many people are still fighting for equal rights.  The importance of expressing your feelings of anger and sadness Being on social media and having misconstructs of what being a “supermom” is. How guidelines for motherhood can be good…to an extent.  Comparing women’s rights in America to Iceland.  Resources: Read about The day Iceland's women went on strike WOMEN'S MOVEMENTS: Women’s March Moms Demand Action Equality Now Get Involved  Paid Leave for the U.S. Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Show notes: https://lynzyandco.com/podcast/ Connect with Dr. Colleen Reichmann: Follow Colleen on Instagram @drcollenreichmann Check out Colleen’s website Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gun violence has become a devastating problem in the United States. To put it into perspective, there’s about 120 firearms per 100 people in the United States. It may feel like we have no control over making changes, but there are steps that we can take. The number one place to start is educating ourselves about gun violence. We need to know more about it, and understand how we can reduce these fatalities in our everyday culture.  We all want to make our country safer for our children and for ourselves. That’s why I’m bringing Dr. Katelyn Jetelina on the podcast. In this episode Dr. Katelyn Jetelina and I discuss statistics, demographics of shooters, how the stats in the United States compares to other countries, and so much more.  Dr. Katelyn Jetelina is a violence epidemiologist, biostatistician, wife, and mom of two little girls. During the day she works at a nonpartisan health policy think tank and is engaged as a scientific communication consultant by the CDC, and at night she writes an independent newsletter called Your Local Epidemiologist, which covers a wide array of public health topics including gun violence. In this episode we discuss: The definition of what a mass shooting is. Why the United States is higher in gun violence than many other countries it’s often compared to. What the purpose of the leakage plans are. The most common motivation behind shootings. Whether or not the effect of Roe V Wade will play into more gun violence in the future.  What individuals can do to help reduce gun violence. Resources: Check out the Gun Violence Archive Moms Demand Action Show Notes: https://lynzyandco.com/podcast/   Connect with Dr. Katelyn Jetelina: Sign up for Dr. Katelyn’s newsletter, Your Local Epidemiologist  Follow her on Twitter Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, I talk with Dr. Pooja. Dr. Pooja and I discuss women’s mental health issues during postpartum, weaning off breastfeeding, how society lacks the support women need and so much more. Whether or not you believe that women need critical help during this time after birth, it is important to recognize their needs as a mother and a person to give themselves and their families everything they can.   Dr. Pooja Lakshmin, MD is the Founder and CEO of Gemma, the first digital education platform dedicated exclusively to women’s mental health, centering impact + equity. She is a board-certified psychiatrist and author specializing in women's mental health with a focus on how broken social systems impact women’s emotional lives. Dr. Lakshmin is a frequent contributor to The New York Times, a medical advisor to Peloton, and the author of the forthcoming book from Penguin Life, in which she discusses the tyranny of self-care and offers a 4-part novel framework for women to build authentic and sustainable well-being in the face of systemic stressors.  Dr. Lakshmin is a clinical assistant professor of psychiatry at the George Washington University School of Medicine, where she is a clinical supervisor in the Five Trimesters perinatal psychiatry clinic. She maintains a private practice where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. She is active in advocacy and community building through online platforms, including her Instagram page @womensmentalhealthdoc. In this episode we discuss: Mental health during weaning of breastfeeding Why Dr. Pooja created Gemma Burnout vs. betrayal Where is the extra support and resources that women need after giving birth Common issues Dr Pooja sees in the perinatal or postpartum period  Resources: www.postpartum.net   How Society Has Turned Its Back on Mothers Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect with : Dr Pooja Check out Gemma I’ve Had Enough online course Follow her on Instagram  Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I talk to a psychologist about a controversial topic, which is ADHD in children. Let’s be honest, I love talking about controversial topics here. We talk about the symptoms of ADHD and quite frankly I think most children at some point in their childhood could meet the criteria. Whether or not a child is diagnosed, Ashlee and I agree that providing children with skills and strategies to learn is more effective than any medication.  Ashlee is a registered psychologist that specializes in assessment, counseling, and consultation services. She works with children and families both in schools and private practice. Ashlee is currently a member of the College of Alberta Psychologists, Psychologists Association of Alberta and the National Association of School Psychologists. Ashlee strongly believes that collaborative approach will help create the most successful opportunity for each child. In addition to her professional life, Ashlee is passionate about traveling and spending time with her two boys.  In this episode we discuss: Reasons more children are diagnosed with ADHD these days Symptoms of ADHD that may indicate you should seek professional help How ADHD is diagnosed and what interventions are available Tips for parents who have a child with ADHD Resources: Smart but Scattered The Whole Brain Child Taking Charge of ADHD  Simplicity Parenting ADDitude - Inside the ADHD Mind  Child Mind Institute  Color Monster Connect with Ashley: Instagram: @stuffashleedoes Email: [email protected] Connect on Instagram @motherhoodmeetsmedicine.  Show Notes: https://lynzyandco.com/podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As a parent we are always worried about the happiness and safety of our children. One thing some of us may take for granted is the health of our children when they don’t have allergies. Food allergies change the way a family dines at restaurants, prepares food at home, and engages in social activities. Dr. Choi shares her experience being both a doctor and a mother to a food allergy warrior. Dr. Betty Choi is a board certified pediatrician, author and education advocate. Dr. Choi has worked at both Boston Children's Hospital and UCLA Medical Center. In addition to her clinical experience, she has devoted her career to creating educational resources for health care professionals, families and schools. Her mission is to make education accessible and relatable, especially for children. Dr. Choi has created a children's book, Human Body Learning Lab, which will be released by story publishing in November 2022.  In this episode we discuss: Dr. Choi’s personal family experience with severe food allergies How to prepare for your child to go to school when they have a food allergy The difference between an allergy and sensitivity Why allergies may be more prevalent in today’s children Resources: Starter Guide Education website for children Food Allergy & Anaphylaxis Action Plan (from F.A.R.E)  Food allergy picture books  Sneak peek of Children’s Anatomy Book – Human Body Learning Lab  Password to access: humanbodylearning Connect with Dr. Choi: Website Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships always require a lot of time and energy in order to be successful. This becomes extremely challenging once a couple has children because all the focus is directed towards them. It sometimes seems impossible to create balance between your relationship with your partner and time spent with the children. Dr. Daryl Johnson joins me on this episode to teach us how to do just that. Dr. Daryl is a couples therapist, licensed professional counselor and psychologist in the Washington DC area. Dr. Daryl helps her clients break through the obstacles that seem to be holding them back in their relationships. She specializes in guiding singles and couples toward healthy romantic relationships. She recently released her first book entitled Love and Other Stuff, The No Bullshit Guide to Relationships When Love isn't Enough.  In this episode we discuss: Relationship challenges that parents face and how to deal with them Common issues couples struggle with Ways to create healthy expectations within your relationship Tips for how to keep the spark in your relationship Resources: Grab your copy of Dr. Daryl’s book, Love and Other Stuff The No Bullshit Guide to Relationships When Love isn't Enough The Gottman Institute  Love Language Quiz Connect with Dr. Daryl: Website Instagram: @dr.daryljohnson Facebook: DrDarylJohnsonConsultingLLC Dr. Daryl’s coaching programs Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s safe to say that most people have struggled in some way or another during the pandemic. This is especially true for women who had to navigate leaving their jobs, childcare, and virtual schooling. With the war in Ukraine and not to mention inflation, there is no better time to have a guest on to talk about resiliency. If Covid-19 taught us anything, it’s that we must raise our children to be brave and adaptable because we never know what can happen in this world. In today's episode, Dr. Robyne Hanley-Dafoe and I talk about raising resilient children. She gives us some tips and tricks along the way from toddler through adulthood.  When children are resilient, they are braver, more curious, more adaptable, and able to extend their reach into the world. In the ever changing landscape of our world, it is crucial for children to develop their personal capacity for resiliency.  Dr. Robyne Hanley-Dafoe is a multi-award-winning psychology and education instructor. She specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Dr. Robyne has over 16 years of University teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. She resides in Ontario with her husband and three children. In this episode we discuss: What resilience is and what it looks like in children Tips for raising resilient children at any age How playing music in your house can create a positive impact on your child Strategies to teach our children to deal with life’s stressors Connect with Dr. Robyne: Website Instagram: @dr_robynehd Facebook: @drrobynehd Book: Calm Within the Storm Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One topic that I think is important for every woman to know about is their menstrual cycle. That sounds pretty obvious, but there are so many amazing things our bodies do that are just not talked about.  Our periods may seem like a huge inconvenience at times, but if you’re really tuned in to what’s happening you can actually use your menstrual cycle to boost your productivity. One way to do that is by seed cycling, and Kate Eskuri joins me on this episode to tell us all about how she plans her small business around her cycle. Kate Eskuri is a registered nurse with her Doctorate specialized in Integrative Health. She is passionate about women’s health and currently works as a health coach and a college instructor.  Kate is also the founder of The Foundation Blog, which she started because she was feeling a void on the internet of holistic approaches to health that were evidence based. She strives to give evidence backed, trustworthy information, on integrative therapies, natural remedies, and approaches to health. When Kate isn’t working, she enjoys spending time with her husband and dog, cooking, and running. In this episode we discuss: The four phases of a woman’s menstrual cycle  The reasons behind why our energy and mood are affected by our hormones The benefits of seed cycling on your menstrual cycle Ways to best maximize your exercise around your period Resources: Body odor attractiveness as a cue of impending ovulation in women: evidence from a study using hormone-confirmed ovulation.  Scent of a woman: Men’s testosterone responses to olfactory ovulation cues.  Seed Cycling Overview  4 Book Recommendations about your Menstrual Cycle Spain Unveils Plans to be first in Europe for Paid ‘Menstrual Leave’ The Creamy Salmon Dinner Bonus Recipe: The World’s Easiest Dessert (blood sugar friendly!) Connect with Kate Eskuri: Instagram: @kate.eskuri Blog Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, kids are much more informed about gender identity than years ago. I know that when I was a child, we did not learn about gender diverse youth and how to support them. Now that I’m a parent I find it so important to have open conversations with my children so that they feel comfortable telling us anything. Dr. Kathryn Lowe joins me on this episode to educate us on how we can support our children, especially if they are a part of the LGBTQ community. We talk about how to support gender diverse children, how to raise awareness about gender, how to use language that is inclusive of all kids, and much more. Dr. Katherine Lowe is a pediatrician with a particular interest in gender diverse youth. She is a co-author of the novel You-ology: A Puberty Guide for Every Body, which she began writing after she realized there was a lack of resources for LGBTQ teens. Dr. Lowe is also a clinical assistant professor with the University of Washington School of Medicine. She is also an executive committee member of the American Academy of Pediatrics Section on LGBT Health and Wellness.   In this episode we discuss: Appropriate definitions of gender diverse common terms Easy ways to support gender diverse children Strategies for preparing adults to have gender conversations with their children Tips for being inclusive when talking about puberty Ways to support your transgender child at their school Resources: You-ology: A Puberty Guide for Every Body  Gender Spectrum PFLAG Human Rights Campaign American Academy of Pediatrics article  LGBTQ teens article The Trevor Project  Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For those of you that don’t know, there was recently a draft leaked by the Supreme Court regarding abortion. If you’ve been listening to the news, you may feel confused about what it really means.  This entire episode will be focused on providing information to educate you on what is going on in the United States right now. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how this will impact the country and women specifically. Sharon is the mastermind behind the Instagram account @sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way.  We discuss landmark cases, the possible implications if Roe vs. Wade is “overturned”, The Women’s Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon’s resource here. In this episode we discuss:   The history of abortion in the United States How the current Dobbs vs. Jackson case can impact abortion laws in the US Who Samuel Alito is and what his political views are The effects of abortion bans on medical professionals Ways abortion bans can impact birth control and miscarriages   Resources: Abortion in the United States Immediate Download Episode 10, Sharon McMahon on Confirmation Bias, Misinformation, and Navigating the News and Social Media   Connect with Sharon: Instagram: @sharonsaysso Podcast: Sharon Says So Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing that bothered me when I had social media was the amount of information, or rather misinformation, about nutrition that people would share. People that are a part of multi level marketing companies (MLM’s) were claiming they were nutrition experts without any valid qualifications.  These companies can cause harm to people who trust and purchase these products that are not regulated or backed by science. Abby Langer, a Registered Dietitian, joined me to help guide my listeners on what to look out for when it comes to nutritional products on social media.  Abby Langer has been a Registered Dietitian since 1999. When she is not working, she is spending time with her husband and two daughters, staying active, and trying out new recipes. She has worked in clinical nutrition, nutrition media, and consulting. Abby has won awards for her teaching and is passionate about all aspects of nutrition, from physiology to teaching to cooking. She does not stress diets, but rather focuses on a balanced lifestyle through intuitive eating.  In this episode we discuss: Reasons you should not consider the Medical Medium a medical professional How people use misleading professional titles to gain credibility Why you shouldn’t take nutritional advice from MLM companies When it’s beneficial to take vitamins and supplements   Resources Mentioned: Check out Abby’s book, Good Food, Bad Diet Episode 35, Debunking Food Industry Myths with Erin from Food Science Babe Head to the show notes: https://lynzyandco.com/podcast/   Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask   Connect with Abby Langer: Instagram: @langernutrition Facebook: @abbylangernutrition Website Blog Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell me I’m not the only one that didn’t have a skincare routine until I entered my thirties. I’ve come a long way, but have yet to pull the trigger on Botox. It seems like it’s such a hot topic right now, and I can’t say I haven’t had questions about Botox myself.  I invited my guest, Claire O’Bryan, on the podcast to answer all the questions about injections. She debunks a lot of myths that circle around Botox, some that even surprised me! Claire O'Bryan is a nurse practitioner, wife, mother of two girls and the host of the Dabble Co Podcast. She has been in practice since 2010 where she started out in oncology. Oncology is where she had her first interaction with injections, often used as a form of treatment with cancer patients. She co-founded a national concierge esthetics practice called the Skin Clique where she has taken her knowledge of Botox to the cosmetic arena. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect with Claire: Instagram: @dabbleco Blog The Dabble Co. Podcast The Skin Clique Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most dreaded topics most parents probably think about when it comes to their children is sex. That’s at least the case for my listeners, as I got probably the most questions about this topic than any other before. I invited Amy Lang onto the episode today to talk all about sex, and she didn’t disappoint. She has such great suggestions that will certainly give confidence to those parents that feel totally uncomfortable.  Amy Lang is a sexuality educator who helps parents become their kids go-to Birds and the Bees expert. Amy started her company Birdandbeeandkids.com back in 2006 when she took her years of sexual health education and her master's degree in adult education to create her brand.  In today's episode, we answer many of your questions when it comes to talking about sex and sexuality with our kids. I found this episode to be really helpful and I hope that you do too! Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Resources: Kids Book List Birds + Bees + YOUR Kids: A Guide to Sharing Your Beliefs about Sexuality, Love and Relationships Dating Smarts - What Every Teen Needs To Date, Relate Or Wait Parental Control App: Bark Our Whole Lives: Lifespan Sexuality Education  Connect with Amy: Instagram: @birdsbeedskids Facebook: @birdsbeeskids Listen to her podcast Check out her blog Head to her website, Birds + Bees + Kids Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is the last episode of my “leaving social media” series. I hope that you’ve enjoyed these episodes as much as I have. Throughout this series, I have encouraged you to leave me voice messages with any questions that you have about my experience as an influencer, what it has been like to leave social media, etc. Many of you did follow through with asking questions on my voicemail and I thoroughly enjoyed hearing from you! In this episode, I will feature some of these questions from my community. You will hear the voices of community members, as well as other questions that were sent in via email. I’ll be answering each of these questions for you, such as how do you leave social media if it’s your main source of income? In this episode, I answer your questions of: What will happen to social media if many thought leaders leave the space? What role did my spouse play in my influencing career?  Should you get rid of your Smartphone if deleting social media apps isn’t enough? Is aging represented on social media? Will I ever go back to social media? Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m really excited to share this episode with all of you as it’s on a topic I have touched upon in previous episodes. If you’ve been following me for a while you know that as a medical professional I find health to be so important.  There is currently a serious problem within the wellness industry that is making it hard for people to know how harmful the choices are that they are making. I admit I don’t always make the best dietary choices, but the misinformation on supplements can be putting people in danger.  I invited Traci Clark onto the show today to educate us on the effects of these supplements on people’s health. Traci is an oncology nurse who often comes in contact with patients who take supplements without their doctor's input. Not only are these supplements not proven to heal their symptoms, but they can actually do more harm than good in most cases. We both agree that these decisions on medical care should not be decided based one what people see on social media. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Resources mentioned: The Dream Podcast The Peter Attia Drive: AMA #30: How to Read and Understand Scientific Studies on Apple Podcasts Independent Analysis on Supplements and Nutrition New York Times Article: Skeptics Say, ‘Do Your Own Research.’ It’s Not That Simple.  Connect with Traci: Follow her on Instagram: @poppielady Check out her blog Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

About three months ago, I went completely off of social media. I have a lot of people asking me on a daily basis through my email whether or not I regret leaving social media, or if I wish I was still on there. So, in today’s episode, I will be talking about what that experience has been like and how my life has changed since making this decision.  Throughout the mini-series on my social media experience, I wanted to give the opportunity for listeners to submit any questions they had in regards to leaving social media or influencing as a whole.  I had a lot of people actually send me their own experience with social media, how they have felt since leaving, and what it's done for them and their life. So throughout this episode, you will hear audio clips from these people from my community.  Thank you to everyone who sent in messages. I just have loved hearing from every single one of you that has been willing and courageous enough to share your story. These stories are extremely powerful, and I think they will really hit home as you listen. Discount code from my sponsors: Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Resources: Submit your questions for me on SpeakPipe! Daughter of the Reich, Louise Fein Deep Questions Podcast with Cal Newport Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a mother of girls and constantly asking yourself if you’re doing the right thing when it comes to your parenting? I know I do! That’s why in this episode I am speaking with Dr. Michelle Deering, a licensed psychologist who believes that every mother and daughter should have a thriving, loving relationship. We will be discussing the importance of the mother-daughter relationship and how we can flourish it from the toddler years to adulthood. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Connect with Dr. Michelle Deering: Blog YouTube LinkedIn Instagram: @curativeconnections Facebook: @CurativeConnections Website: Curative Connections Podcast: Mother Daughter Connections What Mothers Never Tell Their Daughters Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For those of you who have been listening to my solo podcast episodes lately, you know that my choice to leave social media was not an easy or quick one. I have been totally honest about the effects that this choice may have on those of us who have online businesses and brands.  On today's episode I chat with Dani Brufoldt about her previous career working as a social media agency with larger brands and how she transitioned into working for herself while building her own brand. We talk about how she utilizes social media in a healthy way and has set up boundaries that work really well for herself and for her business. Everyone’s story is different and I really enjoyed learning about hers. Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Use the code MotherhoodMeetsMedicine to shop Wellements here. Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you could think of one topic that most people tend to avoid, it would probably be the topic of death. This is certainly not the case for Angela Alberto who is a death midwife. I could totally relate to her perspective that life is short and it’s best to be prepared, most likely from my experience in the emergency room. She joined me today to talk all about what a death midwife does and how she helps families going through the process of taking care of a terminally ill family member.  Angela shared that she never shied away from death or felt that discomfort about it that most people do. Her spirituality has helped her answer her calling and help those suffering in their last weeks or months of life. In this episode we discuss: What a death midwife is and how it has become more common The different options for disposing of human remains How to breach the topic of death with your children Steps to prepare for the future so your family doesn’t have to Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m glad you’ve joined me on my third episode in my leaving social media series. I’ve talked at length about the reason that I left social media and I’ve heard from many of you that feel the same way. This wasn’t something I decided to do without strategic planning, and I want to share exactly how I did that so you can do it too. Trust me, you won’t regret it! Don’t forget to submit any questions that you have by leaving a voice message here: https://www.speakpipe.com/MotherhoodMeetsMedicine In this episode I discuss: Two factors to consider when thinking about leaving social media Questions to ask yourself about your social media use Tips for ways to feel connected without social media How to access content from your favorite accounts in alternative ways Ways to supplement your income without Instagram Discount code from my sponsors: Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Resources: Submit your questions for me on SpeakPipe! Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport Keep track of your favorite accounts on social media Feedly SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we are joined by Dr. Arunima Agarwal. Dr. Agarwal and I will go through a rapid fire Q&A with regards to the COVID vaccine for children under five. I know that so many parents were looking forward to February coming along and hopefully having this vaccine approved for kids under five, myself included. Unfortunately, that did not get approved this month. So in this conversation, we are looking at why this vaccine hasn’t been approved, when we can expect it to be, where to find research-backed information to guide your decision, and more. In this episode we discuss: Why the COVID vaccine for children under five hasn’t been approved The process of getting a vaccine tested and approved When this vaccine might be available for ages five and under What kinds of side effects are being seen in vaccinated children over five How long you should wait to vaccinate your child if they’ve recently had COVID Why you should vaccinate younger children, even if they aren’t at a high risk of severe health issues Discount code from my sponsors: Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE Resources: The CDC website The American Academy of Pediatrics The World Health Organization  Children’s Hospital of Philadelphia Episode 41, COVID Vaccine + Kids: A Rapid Fire Q&A with Dr. Krupa Playforth Episode 34, Update on MIS-C and COVID in Children with Dr. Anita Patel Episode 5, Rapid Fire Q&A on COVID Vaccines with Infectious Disease Epidemiologist, Jessica Malaty Rivera Episode 3. Dr. Anita Patel on Understanding MIS-C and How We Can Detect it in Our Children Connect with Dr. Agarwal: Dr. Agarwal’s website SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On my first solo episode last week, I spoke about the beginning years of my blog and how it was such a great outlet for me to be creative. I also spoke about the turning point, where things started to shift for both myself and the people that were consuming social media content. This became even more apparent with the creation of Instagram stories, where you had a 24-hour window to access content that you didn’t want to miss with the fear of missing out on the newest information.  That brings me to today’s episode, where I reflect on my mindshift change that started in March, 2020. At the time, I was like any other influencer that received commission by promoting brands through my social media page. Once the pandemic hit, I realized that making money this way was coming at a cost. Covid really opened up my eyes and made me think about how Instagram was affecting me.  The challenges that everyone was facing financially, emotionally, mentally, and physically were so much more important than the daily content I had been creating. As my mindset shifted, so did my content. Where I used to post about fashion I was now posting about vaccines. The way I used to post multiple stories a day, now I was taking weeks and even month-long breaks from social media. It all came down to the question of what is my purpose? The connections I was making and the education I was providing couldn’t compare to the harm social media had on myself and my family. It’s been just a few months since I’ve quit social media, and I’m never looking back. Don’t forget to submit any questions that you have by leaving a voice message here: https://www.speakpipe.com/MotherhoodMeetsMedicine In this episode I discuss: How Covid changed my perception on being an influencer What it means to have a “shoppable life” The 2 main ways that influencers can make commission Why social media is so harmful to our mental health How my life has changed since deleting my social media accounts Resources: Digital Minimalism Dopamine Nation Cal Newport on Digital Minimalism: Why Focus Is the New Superpower 21 Lessons for the 21st Century Discount code from my sponsors: Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing that I have learned from my platform and community is that parenting styles vary so much in every country. It seems to me that in the United States, we have a more stressful and fast paced type of living which trickles down to our children. That’s why I am so excited for this episode about parenting from an expert on the subject, Iben Sandahl. Iben shares the philosophies that many parents in Denmark have. I think you’ll see why it’s voted one of the happiest countries in the world.  Iben Sandahl comes from Denmark and is an internationally-acknowledged public speaker, psychotherapist and best-selling author of The Danish Way of Parenting. She is also the co-author of Play the Danish Way with Jessica Alexander and is working on publishing a new book as well. She also works as an educator who wants to offer parents an alternative to high-stress modern parenting. Her goal is to equip parents with the tools and knowledge to raise confident, happy children.  In this episode we discuss: How parenting has changed in the last few decades Reasons why you should stop saying the phrase “be careful” What a typical day in the life of a family looks like in Denmark  The difference between a fixed mindset and growth mindset Strategies to create healthy boundaries with your children  Resources: The Danish Way of Parenting, by Jessica Joelle Alexander and Iben Sandahl Play the Danish Way, by Iben Sandahl Connect with Iben Sandahl: Iben's website Instagram: @thedanishway Facebook: @IbenDissingSandahl SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.  Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of my new solo series. I was inspired to do this because there was a huge influx of questions I received from my listeners as to why I left social media. The answer to that question is incredibly complex and was made due to what I learned about myself, the industry, and life as a whole. I hope my story can inspire all of us to really take note of our social media use and how we’re processing information daily.  I want to start off by saying this series will be reminiscent of my stories I used to post on Instagram, just me being authentically me. The layout will be comparable to a conversation, sharing whatever is on my mind depending on the day. I think it’s important to start today’s episode from the beginning, which is why I started blogging. After having a “why not me?” moment and years of posts without sponsors or partnerships, things began to change. It wasn’t long before this “hobby” of mine became a passion. It sparked my curiosity and as a lifelong learner I loved mastering all these new skills I was trying from photography to coding. It was about that time that new social media apps were created and my free blog posts were free no more, which I quickly realized came at a cost. You’ve heard me say it before and you’ll probably hear me say it again, but the effects of these apps are extremely damaging. No matter how alone you are or how much you think these apps benefit you, I promise that you are enough and even better off without them. In this episode I share: The reasons why I wanted to create a blog How old school blogging differs from blogging today My perspective on the evolution of blogging The major changes that came when Instagram Stories were released What the big tech industries have done wrong Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Use code LYNZY20 for Cerebelly products: Shop Cerebelly HERE More Resources: Digital Minimalism Book Jaron Lanier's Ten Arguments for Deleting your social media accounts right now 30 Day Social Media Detox Challenge SHOW NOTES: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One topic I didn’t know much about and wanted to educate myself on more was the “clean beauty” concept. Much like the food industry, the cosmetic industry is constantly marketing products based on their excluded ingredients. I’m sure you’ve heard “sulfate-free” and “paraben-free” before, but I wanted to know what that truly meant. Jennifer Novakovich joined me on this episode to debunk some beauty myths and enlighten us about what we really need to know about product safety. Jennifer is a Canadian cosmetic chemist, science communicator, and podcaster at The Eco Well. For the first few years of her career, she worked as a science writer in the wellness and cosmetic space, and as a biochemistry tutor before she went back to school to study cosmetic chemistry. She has been working as a cosmetic formulator and consultant since 2016, where she helps brands develop formulations, navigate North American regulations, with fact checking for content and in developing science communication strategies.  In this episode we discuss: What “clean beauty” really means and how it can be unethical  Facts behind the safety of commonly known cosmetic ingredients The difference between cosmetic safety standards in the EU and US How to know which companies or products you can trust The affect consumers have on the cosmetic industry Resources: Scientific Committee on Consumer Safety Read Jennifer’s blog post on A Case Against the EWG The Skeptic’s Guide to the Universe The Skeptic’s Guide to the Universe Podcast Connect with Jennifer: Twitter: @jennifernovako3 Facebook: @theecowell  Podcast: The Eco Well Podcast Website: The Eco Well Blog: The Eco Well Blog SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is exciting because not only do I have three guests joining me, but the topic is something I am very passionate about, which is outdoor play. I have had a lot of guests join me lately who have discussed the negative impacts of technology on our children, and so I’m happy to have guests that share the positive impact that nature has on children. After all, even as adults we go outside for walks for our mental health so it’s our job to make that a priority for our children as well. Irene, Jenn, and Kelly are on a mission to get outside with their children and share all about how everyone can benefit from the outdoors in their nonjudgmental Puddle Parenting community. In this episode we discuss: The impact of technology in schools after Covid What research suggests for outside time with children How to navigate child-led hiking and the many benefits Ways to prepare yourself and your children for child-led hikes Resources: Last Child in the Woods by Richard Louv Self-regulation skills Faber Taylor, A., Butts-Wilmsmeyer, C., (2020). Self-regulation gains in kindergarten related to frequency of green schoolyard use. Journal of Environmental Psychology, 70 Eye Development Wang, Jiaxing et. al. (2021) Progression of Myopia in School-Aged Children After COVID-19 Home Confinement. JAMA Opthalmol. Agarwal, Swati et. al. (2021). Increase in ocular problems during COVID-19 pandemic in school going children- a survey based study. Indian J. Opthalmol Sherwin, Justin et. al. (2012). "The association between time spent outdoors and myopia in children and adolescents" Ophthalmology.   Exercise Brown WH, Pfeiffer KA, McIver KL, et al. Social and environmental factors associated with preschoolers’ nonsedentary physical activity. Child Development. JanFeb 2009;80(1):45-58 Risky Play Brussoni M, Olsen LL, Pike I, Sleet DA. Risky play and children's safety: balancing priorities for optimal child development. Int J Environ Res Public Health. 2012;9(9):3134-3148. Published 2012 Aug 30. doi:10.3390/ijerph9093134 What to say instead of "Be Careful" What is a child-led hike? Connect with Jenn, Kelly, and Irene: Instagram: @puddleparenting Adventure List Printable SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing a quick announcement to introduce a new podcast series that will be starting on February 2nd: From Instagram Influencer to Deleting Social Media.  In this series, I'll talk candidly about the journey I took from blogging to Instagram Influencer and what my turning point was when I decided to take the brand I built off of social media.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a bad feeling about dropping your child off at an unfamiliar place? Whether it’s a daycare, camp, or even a friend's house, there’s likely a reason that our mother’s instinct kicks in. Rosalia Rivera joined me in a conversation regarding child abuse and I was shocked to hear how prevalent it is. Although the topic may seem uncomfortable, Rosalia provides us with tips to educate and empower our children to ensure their safety. Rosalia is a passionate consent educator, sexual literacy advocate, TEDx speaker, change agent, and survivor turned thriver. She is also the host of the About Consent Podcast, the founder of Consent Parenting, and Consentwear. She has three missions; to help parents and caregivers to empower their children and lives through consent education, to help childhood sexual trauama survivors find their voice, rediscover their power, and reclaim their innate sexual divinity, and to dismantle shame around sexuality through education and awareness. In this episode we discuss: How to start teaching your children about body safety Reframing the conversation of sexual abuse prevention with our children The definition of grooming and signs to look out for What “secret safety” is and how it can be a great defense Different safety strategies to give your child based on their age  Recommendations to educate children who are at a higher risk for abuse Resources: CONSENTparenting Tools and Resources Grooming Handout Consent Letters Book: Can I Give You a Squish Book: C is for Consent Book: A Hug Book: I said No Kimberly King Body Boss Bootcamp Connect with Rosalia: Website Podcast Facebook: @CONSENTparenting Instagram: @consentparenting Vlog/Blog SHOW NOTES: https://lynzyandco.com/podcast/ Follow along on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A mother’s fear and emotional struggle of going back to work once they have a baby has gotten worse and worse over the last few years. It’s almost impossible not to experience these feelings considering the cost of childcare and lack of maternity leave options. My guest, Kimberly Didrikson, created a company called Learning Motherhood to help mothers navigate that transitional time more smoothly. Leaving your baby at home will never be easy, but there lies hope in these tips and resources she provides to ease the anxieties that mothers feel. Kimberly Didrikson is the founder of Learning Motherhood, a consulting agency and online community platform that helps women returning to work after having a baby from feeling overwhelmed with motherhood and career to thriving in navigating the changes that occur when becoming a mother and also pursuing a career. Kimberly spent 15 years growing her career at a Fortune 100 company and, as a director, managed teams with portfolios of over $20 million in yearly sales... yet nothing prepared her for growing and birthing a child and returning to work. In this episode we discuss: Tips for negotiating your transition back to work  Ways to reduce anxiety when you leave your child with someone else The reality behind “mom guilt” and how it can differ by country The legal rights each mother has in the workplace Resources: Frequently Asked Questions: Break Time for Nursing Mothers House Passes Bill to Ensure Breastfeeding Rights for More Working Moms Fair Play: A Game-Changing Solution for When You Have Too Much to Do Connect with Kimberly: Website Blog Instagram: @learningmotherhood Facebook: @lrnmotherhood SHOW NOTES: https://lynzyandco.com/podcast/ Follow along on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently I was disappointed to come across an advertisement for an exercise bike designed for children. Children should be getting exercise from sports or playing throughout the day and the message that toys like these are sending may cause insecurities in children. Dr. Karytko joins me to discuss the harmful effects that this toy and others may have on a child’s self-esteem and body image. These toys may not be the individual reason for an eating disorder, but the way they are perceived may cause a long-lasting impact on your child’s mental health. Dr. Karytko is a licensed psychologist in private practice in Wellesley, Massachusetts providing care for a wide range of patients with expertise in the treatment of trauma, eating disorders, substance use disorders and co-occurring issues. Dr. K has been active in the eating disorder professional community in the Boston area and loves to support those dealing with major life struggles. In this episode we discuss: Our view on the Little Tykes stationary bike and how it can affect the way that children view exercise Toys that are targeted towards children that may negatively impact body image How America’s diet culture is affecting our children Possible causes of an increase in younger children having negative body image  Ways parents can help their children who may have an eating disorder Resources: National Eating Disorder Association Psychology Today Zencare.co Multi-service Eating Disorders Association Maintenance Phase podcast @Foodsciencebabe The Little Tykes Stationary Bike Connect with Dr. Karytko: Website LinkedIn SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Like many parents, I find it so important for our children to have daily opportunities for physical activity. I am a lover of sports and recognize that there are so many benefits to exposing our children to sports at a young age. With that said, I can’t ignore the damaging effects that some sports have on the developing brain. There has been a lot of information in the news about the impact of tackling in football on the brain, which is why I have brought Dr. Julie Stamm on the podcast to interview her about what her research has concluded. It is not my intention to create fear, but rather provide education in order for you to make informed decisions when it comes to your family. Dr. Julie Stamm is a clinical assistant professor at the University of Wisconsin-Madison. She brings a unique perspective on the issue of repetitive brain trauma in youth sports as a scientist in the field, an anatomist with knowledge of childhood development, and an athletic trainer who has provided medical care for athletes. She believes children can both enjoy sports and protect their brain. She is also the author of The Brain on Youth Sports: The Science, The Myths, and The Future. In this episode we discuss: The damaging effects that sports have on the brain in young children What Chronic Traumatic Encephalopathy is and what the symptoms may look like Myths surrounding brain injuries in children who play sports The changes occurring in sports worldwide to prevent brain injuries in youth Precautions you can take when your children play high-impact sports Resources: The Brain on Youth Sports Virginia Tech Helmet Ratings Concussion Legacy Foundation Flag Football Under 14 Connect with Dr. Stamm: Website Blog Publications Instagram: @juliestammphd Facebook: @JulieStammPhD Twitter: @JulieStammPhD SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I found this episode very interesting because the topic is something that I never experienced and haven’t heard much about, even as a member of the medical community. As a labor and delivery postpartum nurse, Lo Mansfield joined me to discuss Dysphoric Milk Ejection Reflex. It wasn’t until she was experiencing D-MER herself that she learned what it was like to feel strong emotions of sadness while breastfeeding.  D-MER is a condition that can affect some women who are breastfeeding. It causes dysphoria, or a state of feeling unhappy, right before your letdown. These feelings don’t last more than a few minutes, but can be difficult to manage. It is said that D-MER is caused by the drop in dopamine that occurs during letdown. Lo is a wife, mama to 3 and an RN in Denver,CO who has spent her career in L+D and PPM nursing. She is passionate about all things maternal and fetal health, as well as ensuring that women know that they have a voice and they are allowed to use it in these seasons! In this episode we discuss: The definition of Dysphoric Milk Ejection Reflex Some ways to help combat D-MER The symptoms of D-MER and how they can vary The difference between D-MER and other postpartum mood disorders When to seek medical help related to D-MER Connect with Lo: Instagram: @thelabormama Website: thelabormama.com Blog: thelabormama.com/blog Dysmorphic Milk Ejection Reflex: Understanding D-MER SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest, Dr. Krupa Playforth, answers questions surrounding a current hot topic: Children and the Covid-19 vaccine. Given the recent announcement of the Pfizer vaccine for 5-12 year olds, I have been getting many questions on this subject. For that reason, we are doing a rapid Q&A session with Dr. Playforth to answer your questions. The information she provides is truly invaluable because as she mentions, children deserve to have play dates and experience “normal” life again.  Dr Playforth is a board-certified pediatrician and mother of 3 in Northern VA. She has special interests in healthcare education for parents and in infant/child nutrition, and she is passionate about approaching parenting with nuance. Her goal is to help parents develop the confidence to trust their intuitions within an evidence-based framework across a range of parenting topics. Dr Playforth is on the Healthcare Advisory board for Babylist, has contributed to Huffington Post, CNN, NBC, KevinMD, and Insider Magazine, and is featured as a Top Doc for both Northern VA Magazine and the Washingtonian. In this episode we discuss: -The efficacy behind the research of pediatric Covid trials in children -How the vaccine differs in children and adults -Why children should get vaccinated as a part of a low-risk population  -Risks of the Covid virus verse risks of the Covid vaccine Connect with Dr. Playforth: -Website: https://www.thepediatricianmom.com/ -Instagram: @thepediatricianmom -Facebook: @thepediatricianmom SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you follow me on social media you know this episode topic was inevitable. I have been talking about the harms of social media so much lately and Tessa Stuckey was a great addition to this conversation. As a therapist to teenagers, she provides insightful research that proves screen time and social media do more harm than good to mental health and brain development. Some of the information she provided was truly shocking and I hope some of you will join me in living a life with less screens. Tessa is a mom of four, therapist, parent coach, author and speaker. She is passionate about our youth mental health, suicide prevention and navigating parenting in today's tech-filled world. Tessa also hosts a podcast titled, For the Sake of Our Youth, where she talks about these topics biweekly. In this episode we discuss: -Reasons why teenagers are going to therapy -The importance of boredom for the developing brain -Ways to monitor and limit social media usage -Tips for keeping an open line of communication with your teen Promo Codes Mentioned: -Bark: use code TESSA -Pinwheel: use code TESSATEN -Gabbwireless: use code GOODIDEA Other resources: -Purchase Tessa's book, For the Sake of Our Youth -Tune into Tessa's podcast, For the Sake of Our Youth -Instagram: @themomtherapist -tessastuckey.com -Read Tessa's Blog SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

At one point or another, many women have been fearful that they may experience infertility as they get older. Especially as women approach the age of 35, or what some call “advanced maternal age,” the concern for ability to reproduce increases. There is so much information and misinformation on social media and in the news and Dr. Lucky joins me to share her knowledge as a fertility specialist. Whether you are in your 20s or approaching 40, this episode will have useful information if you’re planning to have a family in the future. Dr. Lucky is a reproductive endocrinologist and infertility specialist practicing at Reproductive Medicine Associates of New York in New York City. She is passionate about empowering people and educating them about their reproductive health and options for fertility preservation and family building. Dr. Lucky answers many of your burning questions, such as whether or not you should be freezing your eggs and if there is anything that can be done to improve egg quality. In this episode we discuss: -The importance of egg quality vs. quantity -Risk factors that affect fertility as we age -Ways to plan ahead when you want to have kids at an older age -The dos and don'ts when attempting to get pregnant -How to get information regarding your fertility Resources mentioned: -acog.org -The Flo App Connect with Dr. Lucky: -Instagram: @lucky.sekhon -The Lucky Egg Blog -Fertility Forward Podcast SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of my guests and listeners have asked questions or talked about the pressure to do everything right during pregnancy. This is no different when it comes to nutrition, which is why I invited a registered dietician to answer your questions. Katy specifically talks about foods that optimize fertility, pregnancy, and postpartum breastfeeding. Every woman’s body is different, but the simple recommendations she gives can promote health while your body is preparing and changing before and during pregnancy. Katy Spencer is a licensed registered dietician, specializing in women’s health and fertility. She, her husband, and two boys live in Nashville, Tennessee where she practices virtually. She works with women across the country to educate and empower them towards a life of wellness. Katy also has a podcast, Simply Functional Nutrition with Katy. Each week she covers specific nutrition topics from a functional nutrition approach. In this episode we discuss: -Quick grab and go breakfast ideas -Specific foods that optimize your body prior to pregnancy -Types of foods that promote a healthy pregnancy -What to look for in your prenatal vitamins -Tips on which foods can combat morning sickness Resources mentioned: -Morning sickness ginger lozensures -Epsom salts -Lily Nichols on Instagram: @lilynicholsrdn Connect with Katy: -Instagram: @simplyspencer_ -Podcast: Simply Functional Nutrition with Katy -Sign up for Katy’s newsletter SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 37 If you’ve followed me for a while, you know that I consider pelvic floor physical therapy to be one of the most important things for women to do. This is one of the topics I talk about with physical therapist and co-owner of Expecting and Empowered, Krystle. She gives us tips and tricks from every stage of pregnancy, from preconception to postpartum. As Krystle mentions, if the information that we cover was more widely known to the public, labor and delivery could likely go much smoother for women.  As a mom of three, Krystle is so passionate about providing women the information they need to empower them to thrive physically throughout pregnancy, postpartum and beyond. Through Expecting and Empowered and her physical therapy clinic, she utilizes her physical therapy background to rewrite the narrative around women's health (especially during pregnancy and postpartum). Use code MOTHERHOODMEETSMEDICINE for 10% off Expecting and Empowered digital products and resources. In this episode we discuss: -How physical therapists can assist women from conception to birth -3 things you can do to relax your body during labor and delivery -The importance of the pelvic floor during pregnancy and birth -Birthing strategies that correlate with each stage of labor  -Helpful tips for pregnancy stretching, hemorrhoid prevention, and postpartum recovery Resources: -Prepping for Labor + Delivery Course -Expecting and Empowered Fitness Guides -Grab your copy of It Starts with an Egg Connect with Krystle: -Expecting and Empowered website -Instagram: @expectingandempowered -Facebook: @expectingandempowered -Pinterest SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncture is a method of medicine that I don’t have a lot of knowledge on, so as usual, I found an expert to fill us in. Ali Damron shares so much information on what acupuncture is, when it’s used, and how it works. We discuss her experience with acupuncture for women’s health and hormones and her close work alongside OBGYN physicians and other medical professionals. Ali answers your questions such as whether or not acupuncture is painful, how long sessions take, and what the science behind it is.  Ali is a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer. For the last eight years, she ran her own successful private practice as an acupuncturist. Over the last five years, she’s taken her message to the online platform where she does 1:1 consultations on women’s health and hormones, offers digital courses and has a podcast called The Ali Damron Show. In this episode we discuss: -A description of what acupuncture is and the many benefits -When and how acupuncture is incorporated into reproductive medicine -Ways that acupuncture can help women experiencing infertility -How acupuncture can with pain and irritability -Where you can find a licensed acupuncturist near you Resources: -Read about Acupuncture for Fertility  -Grab your copy of the 6 Daily Evidence-Based Habits for Your Healthiest Hormones -Aborm.org  -Listen to the Ali Damron Show Connect with Ali: -Ali’s website -Instagram: @alidamron -Work with Ali SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 35 Does grocery shopping overwhelm you? Same! With so many labels claiming products are organic, non-GMO, hormone-free, and natural, it’s hard to decide what is really best for us and our children. Not to mention, making the decision without breaking the bank. I am so relieved to get some real answers from Erin who is a chemical engineer and food scientist. You’ll be shocked, and probably relieved, to hear what she says about the food industry and what healthy really means. Erin has a BS in Chemical Engineering from the University of MN. She has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. Erin debunks a lot of misinformation about the food industry on her Instagram and Tiktok accounts @foodsciencebabe that I definitely recommend you check out. In this episode we discuss: -The misconceptions about the term “organic” -What GMO really means -The truth behind the EWG’s “Dirty Dozen” list -Which labels you should really care about -How Europe and the United States regulate food Resources: -EU food colors video -Red Dye 40 & ADHD video -Hidden dangers of organic foods video -Dirty Dozen video Connect with Erin: -Erin's Patreon page -Instagram, Facebook, TikTok: @foodsciencebabe -Twitter: @foodscibabe -Merchandise -Linktree SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 34 In episode 3, I had Dr. Anita Patel on the show to share her invaluable knowledge on MISC. She graciously returned to answer all of my listener’s questions related to the Covid-19 Delta Variant. There has been so much chatter about this on social media and the news, so I’m grateful that I got to pick the brain of an expert on the topic. From treatments used to the results of the vaccine study, she fills us in on the facts that you’ve been wanting. Dr. Patel is a pediatric critical care doctor, assistant professor, and NIH funded researcher at Children's National Hospital in addition to being a 500 hour RYT yoga teacher. She uses her social media to show the human side of academic medicine that she so lacked as a medical trainee with a focus on motherhood in medicine, her IVF journey, and the raw difficulties of finding balance in this chaos. In this episode, we discuss: -How Covid’s effect on children has changed throughout the pandemic -Treatments that have been found to be effective and ineffective -Ways healthcare workers are dealing with the pandemic two years later -Pfizer vaccine study results in regards to safety and efficacy in children Connect with Dr. Patel: -Instagram: @anitakpatelmd -Tiktok: @anitakpatelmd SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 33 Today’s episode is a bit different from our normal episodes, and I’m excited for you to hear it. I’m talking with six different women from my community who are generously sharing their stories with us. Some of these women grew up in a household that did not receive vaccinations.  Others became skeptical of vaccines at some point in their life, but later changed their mind. With all the differing opinions on vaccines, I believe it’s important to have this open dialogue and listen to each other’s questions and opinions. If you are on the fence about getting vaccinated, you may enjoy hearing these honest stories and understanding how these women came to the decision to get the COVID vaccine and what the turning points were for them. In this episode we discuss: -Common reasons that parents decide not to vaccinate their children -Why people change their stance on vaccines -A reminder that all parents are trying to do what’s best for their children -How differing opinions on vaccinations can cause turbulence in families -Getting accurate and unbiased information from medical professionals SHOW NOTES: lynzyandco.com Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 32 Melissa Perry is back on the show again! In episode 12, she gave all kinds of tips on baby sleep training. Today we’re diving into all things toddler sleep related. Toddler sleep comes with a whole new set of challenges, as they have developed strong personalities and often become fearful of sleeping in their own room. Melissa is sharing incredibly helpful advice on how we can help our toddlers achieve the best sleep possible.  Melissa Perry is the Founder and Lead Sleep Consultant at The Cradle Coach and The Cradle Coach Academy. She has received her certification as a Happiest Baby on the Block educator and a Maternity and Baby Certified Sleep Consultant from the International Maternity and Parenting Institute. She also has her certification as a Newborn Care Advanced Specialist from the Newborn Care Training Academy. For over 10 years, she has helped entrepreneurs successfully launch their own businesses through The Cradle Coach Academy. In this episode we discuss: -Transitioning from two naps to one nap -Suggestions for transitioning to a toddler bed -What to do if your child is having night terrors -How to handle early morning wake ups  -Creative strategies for helping kids successfully sleep in their own room Resources mentioned: -Okay to wake alarm clock -Door monkey -Use LYNZYANDCO at thecradlecoach.com and take 10% off any sleep package -SHOW NOTES: lynzyandco.com Connect with Melissa: -Website: thecradlecoach.com -The Cradle Coach Academy -Instagram: @thecradlecoach Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 31 There is growing awareness around signs of postpartum depression. However, there is a condition that isn’t talked about nearly as much, and that is perinatal rage. This anger often comes out of nowhere, and is not consistent with your normal personality. Many people who experience this feel shame, and it can impact your relationships and the way that you’re functioning day to day. However, it doesn’t have to continue. There are ways to get help.  Our guest today, Dr. Ashurina Ream, is a clinical psychologist specializing in perinatal mental health. She began pursuing this speciality after her own experience with perinatal mood and anxiety disorders. Dr. Ream is describing to us what perinatal rage is, the common risk factors, and how to get support.   In this episode we discuss: -What postpartum rage is and when it most commonly occurs -The difference between postpartum rage and typical postpartum hormones -When and where to seek professional help -How to talk to your partner about it -Ways that postnatal screenings can be dramatically improved   Resources mentioned: -postpartum.net -Managing Mom Rage Workshop -Learn more about Karen Kleiman at postpartumstress.com   Connect with Dr. Ream: -psychedmommy.com -Online Workshops -Instagram: @psychedmommy   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/ Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 30 Today’s topic is one that I did not know much about before walking into this interview with Rachel Harrington. Rachel is breaking down what sensory processing is and why it’s so important to understand as parents. She shares how sensory challenges show up with our children and what we can do to best support their needs. Some children will only wear certain fabrics or eat certain foods. Others may be extremely sensitive to sounds. Or maybe you have a child who constantly needs to be chewing on something. Rachel is going to explain the why behind these preferences and behaviors.  Rachel is a Pediatric Certified Occupational Therapy Assistant who is dedicated to helping children with different abilities feel confident in their own skin. She began her sensory journey by designing fashionable, innovative weighted vests to give children the ability to regulate their sensory needs, while fitting in with their peers. She lives in Boise, Idaho with her husband, young son, and dog, and can be found outside hiking, playing games, and not taking life too seriously! Rachel is the co-host of the All Things Sensory by Harkla Podcast, which aims to educate and equip parents, therapists, and educators with the tools and information to understand sensory integration. She holds her Autism Certificate, as well as additional continuing education in Handwriting Without Tears, Primitive Reflex Integration, Sensory Integration, and more! Rachel shares tips, tricks and strategies about sensory processing on her Instagram to help parents and therapists better understand the sensory system!   In this episode we discuss: -What different sensory processing challenges look like -Early warning signs of sensory processing in infants -What to do if you are concerned with your child’s sensory needs -Suggested sensory based activities based on age   Resources mentioned: -All Things Sensory by Harkla -Digital Courses -The Sensory Project WEIGHTED VESTS -Z-Vibes | All Tips, Kits, & Accessories -Sit 'n Spin Activity Toy   Connect with Rachel: -Instagram: @thesensoryproject208 -Podcast Instagram: @allthingssensorypodcast   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I am going screen-free for the entire month of August and I encourage you to join me! In this quick announcement episode, I'm sharing why I'm ditching the screens. Motherhood Meets Medicine will be back with new episodes every Wednesday beginning September 1st, 2021. Until then, enjoy your solitude and extra time with loved ones!   Resources Mentioned: -Digital Minimalism: Choosing a Focused Life in a Noisy World  -Join me for a screening of The Social Dilemma: bigmarker.com/start1/The-Social-Dilemma-Hosted-by-START-and-Lynzy-and-Co   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 27 I’ll be taking a break from our “Mothers Around the World” series for the time being. To close things out,  we’re joined by a mom living in Turkey. Sarah shares what it’s like to live and parent in the Middle East and how it compares to experiences in the States.    Sarah Bahiraei is a writer, teacher, wife, and mom. Once upon a time, she hopped a plane to the Middle East with a one-way ticket in hand. Now she lives in Turkey with her husband, Afshin, and daughter, Esther. She has a heart for humanitarian work, refugee aid and relief, advocating on behalf of others, and writing down unseen stories. She writes about faith, immigration, and living in the in-between on her blog onefootonboth.com.    In this episode we discuss: -Sarah’s prenatal, birth, and postpartum experience -The high rate of c-sections in Turkey -Cultural differences between Turkey and the United States -Private and public schooling   Connect with Sarah: Instagram: @sarahbahiraei Blog: onefootonboth.com   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Has your child ever been bullied? Perhaps your child has even been the one bullying someone else. Either scenario is not easy to handle as a parent. With social media and other technology, bullying is more present than ever before and shows up differently depending on the stage of life your child is in. Jessica Vanderwier is on the show today to talk us through how to best support our children when they are faced with bullying and how we can do our part to create an anti-bullying culture.   Jessica is a registered psychotherapist from Ontario and a mother of two girls. She shares practical parenting insights daily on @ourmamavillage on Instagram and she also has a free masterclass on 3 Secrets to Punishment Free Parenting.    In this episode we discuss: -The definition of bullying -How to raise kids who don't bully -Signs that your child is being bullied -First steps to take if your child is being bullied    Resources Mentioned: -FREE Masterclass: 3 Secrets to Punishment Free Parenting -Good Pictures Bad Pictures Jr: A Simple Plan to Protect Young Minds -Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids -Gordon Ramsay's scrambled eggs recipe   Connection with Jessica: -Instagram: @ourmamavillage -Website: ourmamavillage.com   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you aren’t familiar with polyvagal theory, Michelle Gaines is breaking it down for you in today’s episode. Polyvagal theory is not evidence based, but a set of theoretical principles. It relates to our emotional regulation, social connection, and fear response. In this discussion, we dive into what polyvagal theory is and how it can be applied to everyday interactions with ourselves, our children, and others. Michelle discusses fascinating topics such as how we experience safety and stress in our bodies and how we experience connection or disconnection.   Michelle is a mother of two, Certified Conscious Parenting Coach, longtime educator, and founder of a trauma-informed education non-profit. Michelle combines her passion for education with her formal training in: The Conscious Parenting Method, Emotionally Focused Therapy, Polyvagal Theory, the Neurobiology of Trauma, and more to support parents, educators and professionals.   Matters discussed and referenced in this episode are in no way to be construed or substituted as psychological counseling, or any other type of therapy, or medical advice. If you are in crisis, please dial 911. The National Suicide Prevention Lifeline is 1-800-273-8255.   In this episode we discuss: -What exactly polyvagal theory is and is not -The two parts of the autonomic nervous system  -The 3 organizing principles of polyvagal theory -Ways we can improve connection and communication as parents  -What to do if you find yourself or your children in moments of dysregulation   Resources Mentioned: -polyvagalinstitute.org -YouTube video Dr. Dan Siegal Presenting a Hand Model of the Brain   Connect with Michelle: -michelle-gaines.com -Instagram: @michellegainescoaching -schedule your FREE 30-minute Zoom consult with Michelle   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of “Mothers Around the World” we hear from a mother living in Guatemala. Michelle tells us what she loves about the culture and pace of life in Guatemala. She speaks to her prenatal and postnatal experience as an Expat, and how it compares to what the majority of Guatemalan women experience.    Michelle is originally from California and a former high school teacher. In 2010, she took a teaching position in Guatemala and has lived there ever since. She is married to her husband, who is originally from Guatemala, and is a mom of four children. Michelle now works with a non-profit organization. She writes about motherhood, marriage, and life in between two cultures and countries. Her work has appeared in The Washington Post and Scary Mommy.   In this episode we discuss: -Comparing the Guatemalan National hospital, private hospital, and birthing center -The role that extended family plays in postpartum care -Cultural differences between Guatemala and United States -What lock down looked like in Guatemala and how their community responded to it -Finding freedom in less options and a slower pace of life   Resources Mentioned: -How Eskimos Keep Their Babies Warm: And Other Adventures in Parenting -Parenting Without Borders: Surprising Lessons Parents Around the World Can Teach Us -Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting -Michelle's Instagram: @michelleackerperez   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard how great it is for our kids to engage in free play, especially while spending time outside. But what are the real benefits? Furthermore, how in the world do we even get our kids to play independently for more than five minutes at a time? Why is it so difficult for some children to be interested in playing alone?  Our guest today, Allana Robinson, is an expert on this topic and she is sharing how to make this all possible for you and your children.    In my conversation with Allana, we discuss the importance of outdoor play and independent play. This has been a huge passion of mine over the last year, and I’m excited for you to hear this discussion. Allana Robinson is a parenting coach and registered early childhood educator. She supports parents of children 2-6 years old with understanding why their children misbehave and how to fix it without yelling, shaming, or time-outs.   In this episode we discuss: -The definition of free play and why it’s so important for adults not to interfere during this time -How to slowly build up free play time at any age -Incorporating nature with infants -Why parents have fears around unsupervised play -Setting safe boundaries with children and using the tools available to us   Resources mentioned: -Time timer -No Child Left Alone Study -Myopia Study -Small Animals: Parenthood In The Age of Fear by Kim Brooks -Balanced and Barefoot by Angela Hanscom -Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown -The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds -Editorial: Environmental Enrichment: Enhancing Neural Plasticity, Resilience, and Repair -Instant Pot Tortellini Alfredo Recipe   Connect with Allana: -allanarobinson.com -Instagram: @parentingposse   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in the baby food aisle feeling lost as you try to decide which baby food to buy? You want the best for your child, but there are so many options! Unfortunately the pictures of nutritious vegetables on the front are often misleading. Dr. Teresa Purzner found herself in this same situation and was shocked at what she found when she read the nutritional information on the back of pouch packages. Today she is sharing her findings regarding the shocking lack of nutrients in baby foods and how she created a product that fills the need of convenient and nutritious foods for early years.    Dr. Purzner is a practicing neurosurgeon and PhD Developmental Neurobiologist from Stanford, but first and foremost, she is a mom to three little ones which is what inspired her to start Cerebelly. She started Cerebelly with her brother, Nick but her day job is still neurosurgery. She believes in the critical importance in improving the way we nourish children - specifically in the early years when their brain is doing its most important stages of development.   In this episode we discuss: -Nutritious go-to snacks and meals and how to make them -Nutrients that support brain development during a baby’s first year -How to navigate the baby food aisle -Which foods to focus on while breastfeeding   Resources: -cerebelly.com -Instagram: @eatcerebelly -Female Disrupters: Dr. Teresa Purzner of Cerebelly On The Three Things You Need To Shake Up Your Industry    Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you follow along on Instagram, you may know that limiting screen time is a huge passion of mine. We are living in a technology-driven world, and while there are many great things that come from it, there are also so many dangers - specifically when it comes to how it affects our relationships with ourselves and others. There are simple things that you can change to decrease screen time and increase your ability to be present and connect.    Andrea Davis and I have a conversation around our experiences with technology and how we do, or don’t, incorporate it into daily life. Andrea guides us through having the tough conversations with your children around limiting time on devices and how that can really pay off in the long run.   Andrea Davis is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents worry less about tech, and connect more with their kids. Andrea and her husband, Tyler, live in beautiful Hood River, Oregon where they love spending time outdoors as a family.   In this episode we discuss: -The benefits of setting our devices aside -Involving our spouse and kids in creating a tech plan -Practical ways to talk to your kids about technology  -Having the skill of self-awareness  -What happens when we let our children be bored   Resources mentioned: -Creating a Tech Healthy Family, Andrea Davis -Loftie alarm clock -Spaghetti sauce recipe -24/6, Tiffany Shlain -Reset Your Child's Brain, Victoria L. Dunckley -Glow Kids, Nicholas Kardaras  -Digital Minimalism, Cal Newport -The Gabb Phone   Connect with Andrea: -betterscreentime.com -Andrea's courses -Instagram: @betterscreentime   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope you have been enjoying hearing from mothers around the world! Today we hear from a woman who was born and raised in Germany. Julika is a wife, mom of three children, and has been a midwife for the past 14 years. At the time of this interview, she is on maternity leave with her seven month old baby.    Julika is sharing all about prenatal and postnatal maternal care that is given in Germany. What’s most amazing to me is the on-going postpartum support that women receive in their own homes. I would love to hear what you find to be the most fascinating after listening to this interview!   In this episode we discuss: -Julika’s experience in school as a child -Prenatal and postnatal standard of care in Germany -Details of German midwife support -Maternity leave options for mothers and fathers   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When you are expecting a baby, there are so many decisions to make before, during, and after labor. Having a midwife can be a true source of comfort throughout this time. What exactly is a midwife though? How does it differ from an OB or doula? My friend Ailsa is on the show to shed some light on what exactly a midwife does. I know you will feel Ailsa’s passion for helping women feel comfortable and stay safe during pregnancy, labor, and delivery.     Ailsa Emmel is a certified nurse midwife and a huge advocate for women empowerment. Previously, she was a commissioned officer and Navy Nurse. Once she had her twins, she attended the University of Miami to complete Midwifery school.    In this episode we discuss: -The difference between an OBGYN, midwife, and doula -Making important decisions during labor and after birth such as epidurals, VBACs, and delayed cord clamping -The motherhood comparison game that begins during pregnancy  -Black maternal health disparities   Resources mentioned: -Ailsa's Instagram: @_happygocurly_ -Irth: Birth Without Bias -Hear from the founder of Irth -Talking to Strangers: What We Should Know About the People We Don't Know, Malcolm Gladwell -The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt  -blackmamasmatter.org   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Essential oils, household cleaners, medications, and lawn care chemicals. We have so many things around our homes that could be dangerous if ingested by children. What should we and should not be worried about? Today Dr. Daria Falkowitz and I are reviewing the most common household substances that children are exposed to, what to do if your child eats or drinks a medication or household product, and much more.    Daria Falkowitz DO is a full time board certified emergency medicine physician and medical toxicologist who specializes in poisonings, overdoses, and environmental/occupational toxins. She is the Director of the Division of Medical Toxicology in the Department of Emergency Medicine at Hackensack University Medical Center in NJ and is also a mother of two young daughters.   In this episode we discuss: -Common household substances that children are exposed to and more likely to ingest -Unexpected causes of children being admitted to the ER -How extensively you should baby-proof your home -The first steps to take if your child has an exposure to something dangerous -Whether or not there is a danger in using common things such as fluoride toothpaste, stain removers on clothing, essential oils, etc.   Resources mentioned: -Poison Control Hotline: 1-800-222-1222 -Dr. Daria's Instagram: @em.tox.mom   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re continuing my “mothers from around the world” series! In this episode, I’m chatting with Jessica Matson. Jessica lives just outside of Toronto, Ontario. She talks about her incredible experience using midwife care, which included several in-home visits from them postpartum. Sounds amazing, right? Wait until you hear about her maternity leave! We also dive into the details of universal healthcare.   Jessica is a mom of two, currently on maternity leave. In her non-mom life, she works in user experience for an insurance company. She also loves running. At the time of recording in May 2021, Jess is working on surviving lockdown in Ontario, as it has some of the strictest restrictions in North America!   In this episode we discuss: -Prenatal and postpartum care in Canada -Universal healthcare and what that looks like for new moms -Childcare costs and the possibility of universal childcare -Maternity leave in Canada vs. the United States   What are your thoughts on what was shared in this episode? I would love to hear your biggest takeaway over on Instagram @motherhoodmeetsmedicine.    Resources Mentioned: -Hear about the experience of a mom living in Germany in episode 14   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever researched the differences in postpartum care around the world? It is fascinating to see how different things are, such as paid maternity/paternity leave and expectations of a mom after birth. Today I’ll be chatting with Tracey Agnese on this topic. We’ll look at postpartum care globally, how certain cultures differ from one another, and what we can learn from that information. Stay tuned for future interviews with women from around the world to hear their experiences!    Tracey Agnese, MD, IBCLC has been a Pediatrician in private practice NYC for over ten years. As a Pediatrician and a mom, she knows how difficult it is to have and care for a newborn baby. She also knows that new moms often neglect taking care of themselves, and wants to help change that. Dr. Agnese provides online educational resources for new moms on how to take care of their newborn baby. She also focuses on showing new moms how important it is to take care of themselves from the start.   In this episode we discuss: -Common themes among other cultures when it comes to postpartum care -How postpartum traditions in the U.S. vs. other cultures affect breastfeeding -What the U.S. can learn from other countries and vice versa -How PTO affects the health and well-being of a mom and baby    Resources mentioned: -Episode 4: Pelvic Floor Issues Postpartum and When to Seek Help -The First Forty Days: The Essential Art of Nourishing the New Mother -You can find Tracey's CousCous recipe + other information mentioned here -paidleave.us   Connect with Tracey: -traceymd.com -Instagram: @babydocmama -Youtube Channel -Facebook   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a gut feeling that something was concerning about your child’s development, behavior, or health? This is what Melissa Hammerle experienced when she knew something was going on with her son and suspected he had autism. Melissa is on the podcast to share her story of all the heartbreaking challenges her family went through to get an official diagnosis for her son, Parker. She reminds us how important it is to fight for your children and continue to ask questions, even when you feel like no one is in your corner.    Melissa is the ultimate queen of chaos. As an army wife and a momma to four,  life is anything but boring. She is a former teacher and postpartum depression survivor. She currently spends her days playing chauffeur and advocating for women to love themselves in all their stages and serve as a reminder that it’s ok that life is completely messy.   In this episode we discuss: -Misconceptions about autism -Resources for parents who are trying to get their child an official diagnosis -Early signs that intervention is needed -What research says about the cause of autism -How we can best support family and friends who have a child with autism   Resources: -Learn more about early intervention here   Connect with Melissa: -melissainchaos.com -Instagram: @melissainchaos   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of a new interview series I’ll be holding two times per month. In these interviews, I’ll have a casual conversation with mothers who are living in countries around the world. We’ll discuss topics like prenatal care, pregnancy, postnatal care, delivery, schooling, and parenting in other countries.    Today we are joined by Jenna. She is a wife and mom of four girls. She has been living in Germany for the last year, and gave birth to her fourth baby while residing there. She will tell us all about her experience of having a baby in Germany. Jenna also has a daughter in first grade, and speaks to their experience of the schools in Germany compared to here in the states. Let me tell you, it is EYE-OPENING to say the least!   In this episode we discuss: -Prenatal, Birth, and Postpartum care in Germany -What the COVID lockdown is like abroad -The major differences in German schools compared to the United States -Examples of how public spaces abroad are created with children in mind   Resources mentioned: -There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One in four. This is the well-known statistic of women who experience miscarriage. Regardless of how common miscarriage is, that doesn’t make it any easier to go through. Dr. Michelle Rockwell is sharing her story of miscarriage with us on the podcast and how her experience was affected by COVID. Our hope is that this episode will make you feel less alone if you have gone through a miscarriage, or will feel more prepared to support a friend or family member who has.    Dr. Michelle is a double board certified Family Medicine & Sports Medicine Physician, married to an ER doctor, and has two boys. Her platform, Doctor Mommy Md, was founded out of her passion for helping moms navigate this wild journey of motherhood! She has specific interest and expertise in breastfeeding, child health and development, prenatal fitness and postpartum maternal health.   In this episode we discuss: -What you can do to lower your risk of miscarriage  -The top causes of miscarriage  -Whether or not there is an increase amount of miscarriage in the COVID vaccine population -The feelings of fear and anxiety that come after having a miscarriage  -How you can best support those going through a miscarriage   Resources Mentioned: -Miscarriage Odds Reassurer -Miscarriage Probability Chart -Journal: Grieving the Child I Never Knew   Connect with Michelle: -Instagram: @doctormommymd -Thriving in Motherhood - Baby's First Year   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is so incredibly important. When your baby is not sleeping well, it affects everyone in your home. If your baby isn’t sleeping at night or only taking short cat naps, sleep training may be the next step. But how do you know if sleep training is right for you? Our guest today, Melissa Perry, is breaking it all down so that you can make the best decisions for you and your family. She is answering all of your questions about baby sleep patterns and routines. There are small and gentle tweaks that you can make to ensure that you are promoting healthy sleep habits for your baby.   Melissa Perry is the Founder and Lead Sleep Consultant at The Cradle Coach and The Cradle Coach Academy. She has received her certification as a Happiest Baby on the Block educator and a Maternity and Baby Certified Sleep Consultant from the International Maternity and Parenting Institute. She also has her certification as a Newborn Care Advanced Specialist from the Newborn Care Training Academy. For over 10 years, she has helped entrepreneurs successfully launch their own businesses through The Cradle Coach Academy. We plan to have Melissa back on the show in the near future to discuss toddler sleep tips!   In this episode we discuss: -What sleep training is and when you should try it -The four month sleep regression -Transitioning to one nap per day -Ideal sleeping environments and schedules for babies -How often babies go through sleep cycles   Resources: -YouTube: How to Guide for Baby Sleep -Nap Transitions (3 to 2) -Nap Transitions (2 to 1) -Wake Window Guide -Sleep Regression Cheat Sheet -Become a sleep consultant at thecradlecoachacademy.com   LYNZYANDCO at thecradlecoach.com takes 10% off any sleep package. LYNZYANDCO at thecradlecoachacademy.com can be used for anyone who would like to become a pediatric sleep consultant and take the online certification course. This coupon will take $500 off the full tuition price.   Connect with Melissa: -thecradlecoach.com -thecradlecoach.com/blog -Instagram: @thecradlecoach -Instagram: @thecradlecoachacademy   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As your baby reaches the age of 4-6 months, one of the hottest topics is how to best introduce solids. Should you stick with purees or go straight to baby led weaning? Today, Abbie Gacke is here to discuss all the topics around solid foods. We’ll look at when to start them and how to start them. Which foods do you start with? Do we need to give wait time each time a new food is introduced? When is a feeding evaluation warranted? Will rice cereal help my baby with reflux? Abbie is answering all of the questions and more.   Abbie is a wife and mom of two young boys living in the Midwest. She is a speech language pathologist and certified lactation counselor (CLC) with speciality training in breastfeeding/lactation counseling, infant feeding disorders, and childhood feeding difficulties. She started her career in the suburbs of Chicago where she gained specialized experience working with children with various feeding and swallowing difficulties. Those experiences solidified her passion in the area of feeding and swallowing and she loves getting the opportunity to help families feel empowered when it comes to feeding their child!   In this episode we discuss: Signs that your baby may have a tongue tie The biggest indicators that babies are ready for solid foods Baby led weaning vs. puree feeding When to know if your child might need a feeding evaluation Recommendations on bottles, pacifiers, and cups   Resources mentioned: Ripple milk New Dietary Guidelines (AAP News)   Connect with Abbie: Instagram: @feedingbabes_slp   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we better control misinformation floating around social media? Which news sources should you trust? How do you find middle ground with someone on a topic that you do not agree on? What are the driving forces behind conspiracy theories? We are answering all of these questions and more in today’s interview with Sharon McMahon.    Sharon is the mastermind behind the Instagram account @sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way.   In this episode we discuss: What biases are and how to spot them in news sources Our role in holding the media accountable How to know which sources are reputable and which are not Strategies for having tough conversations with people who have viewpoints that are not your own Why you should not be getting your news from social media   Resources mentioned: allsides.com Instagram: @allsidesnow Media Bias Chart: adfontesmedia.com Teach kids about bias with commonsensemedia.org A post shared by Partial News (@partialnews)   Connect with Sharon: Instagram: @sharonsaysso website: sharonmcmahon.com Government for Grownups Workshops   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One in five moms experience postpartum depression and/or postpartum anxiety. Recent research shows that half of moms experience intrusive thoughts during their motherhood journey. Do these statistics surprise you? If you are experiencing any of these mood disorders, you’re most definitely not alone. Today, Dr. Catherine Schmidt is answering all our questions on these topics.   Dr. Catherine Schmidt is a licensed clinical psychologist with a private practice in San Francisco, California. She specializes in helping women improve their relationships, alleviate anxiety, and cultivate a balanced, fulfilling life.   In this episode we discuss: The difference between baby blues and postpartum depression Intrusive thoughts and how to effectively manage them How and where to seek help with PPD and PPA Post-weaning depression and postpartum rage Whether or not placenta encapsulation has proven benefits   Resources mentioned: Psychology Today Mental Health Resources For Women   Connect with Dr. Catherine: drcatherineschmidt.com  Instagram: @drcatherineschmidt    Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest expert today is Megan Tantillo. Megan is a nurse health coach and founder of Holistic Health Code, an online health coaching practice for women and families. Megan helps women set and achieve health goals, navigate the health system, and get the most out of their health care. She believes that health care should be holistic and rooted in science. Megan is also finishing up her final semester for her Doctorate of Nursing Practice.    Megan and I are talking all about preconception planning and important things to think about when trying for a baby. This conversation can apply to you whether you’re planning your first baby or fifth baby. Megan is a special person in my life because she helped coach me through a time in my life when I was having multiple miscarriages and issues with my cycles.    In this episode we discuss: What preconception planning and care is How women can figure out when they are ovulating Understanding your cycle phases and using it to work with your body rather than against it The steps women should take when thinking about getting pregnant Ovulation kits and whether or not they work Conception for women in their 30s and above Recommended supplements to take when you are trying to get pregnant   Resources mentioned: Cycle chart Download the FAM guide Modern Fertility Ovulation Test Ava Bracelet Fertility Friend App Viral tortilla hack    Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 7 Tantrums. They are one of the greatest challenges that come with motherhood and they always seem to occur in the most inconvenient of times. So what in the world do you do to get your child and you through them without escalating the issue even more? We’ll be talking all about this topic and more in today’s episode.    I’m joined by Dr. Becky Kennedy, a clinical psychologist specializing in parenting and resilience. We are chatting about tantrums and how to handle them. As you’ll hear in the episode, the strategies mentioned apply to both toddlers, older kids and adults. There is a lot of information in the episode and I encourage you to find one takeaway that seems manageable for you and your family and start there!    In this episode we discuss: How to self-regulate as adults Triggers that we experience as parents and how to handle them Key in-the-moment tantrum strategies Understanding what a tantrum is and why it occurs The importance of understanding how we were raised as children and how that translates into our own parenting  Managing tantrums when you are caring for multiple children What to do if you and your partner disagree on how you parent Supporting nonverbal children through a tantrum    Dr. Becky's Resources: Deeply Feeling Kids Workshop More courses and workshops IGTV, Laying the Foundation for Resilience: A Video for Skeptical Parents Instagram: @drbeckyathome   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 6 In today’s episode, Dr. Marta Perez and I will be addressing OB complications and how to reduce our anxiety surrounding those. We’ll look at complications during pregnancy, labor and birth, and postpartum. Dr. Perez’s eight week old baby, Paul, joins in on the conversation as well! With the incredible modern medicine we have now, you’ll hear that complications are common but not typically life-threatening. Hopefully by the end of this conversation, most of your anxieties and fears regarding these complications will be put to rest.   Dr. Perez is a board certified OB-GYN and assistant professor of OB-GYN at Washington University School of Medicine in St. Louis, where she works as a laborist exclusively taking care of pregnant patients admitted to the hospital. She has a passion for direct public education on social media. Dr. Perez can be found on Instagram and Youtube providing evidence-based information about pregnancy, birth, postpartum, contraception and more. She enjoys everything fitness, reading, spending time with her husband and dog, and being a new mom.    In this episode we discuss: The most common complications during pregnancy, birth, and postpartum The difference between preeclampsia and eclampsia and who is at risk for it The myths and facts regarding gestational diabetes  Birth trauma and what to do if you experience it The glamorization of birth on social media Having babies after previous birth complications Whether or not you should be concerned to have babies over the age of 35 Epidural complications and how common they really are   Connect with Dr. Perez: Instagram: @dr.martaperez YouTube Channel Website: drmartaperez.com   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are diving into a rapid fire question and answer session about the COVID vaccines with infectious disease epidemiologist, Jessica Malaty Rivera. Jessica and I both receive numerous questions daily regarding the COVID-19 vaccination. These are questions that so many of you have, so this episode will help us all understand everything more clearly. Jessica will break down the science behind the vaccines and address the theories and myths circulating around them. We will also both share our experiences of being vaccinated.   Jessica has dedicated the last 15 years of her career to infectious disease research, public health policy, and vaccine advocacy. She earned her Masters of Science Degree in emerging infectious diseases from Georgetown University School of Medicine. Her specialty is in translating complex scientific concepts into impactful judgement free and accessible information for a diverse audience. She is currently the science communication lead for the COVID tracking project at the Atlantic. She is also a member of the COVID-19 dispersed volunteer research network and an expert contributor for the NBC Bay Area and CNN.   Some of the questions we answer in this episode are: Can the vaccine cause fertility issues? Is the vaccine FDA approved? Which vaccines are available? Which is best to get? Did they skip animal studies during the vaccine trials? If you’ve had the vaccine, should you still get tested after exposure? Can you still develop long-hauler COVID symptoms after receiving the vaccine? How long does the vaccine last? Will we need boosters? How do we know that the vaccine doesn’t have long-term negative effects?  Have there been any confirmed deaths caused by the vaccine? Does the vaccine affect your menstrual cycle and ovulation?  Has it been proven that the vaccine can prevent carrying or transferring COVID to others?   You can connect with Jessica on Instagram @jessicamalatyrivera.   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of a pelvic floor physical therapist? If not, this episode is for you. As women, we're often told that peeing your pants and having painful sex during pregnancy or after birth is normal. While it may be common, it doesn't have to be your new normal. Over the years, I've become so passionate about helping women understand how crucial pelvic PTs are, especially during pregnancy and postpartum. Our guest today, Sara Reardon, is an expert on this topic.   Sara Reardon is a doctor of physical therapy graduating from Washington University in St. Louis and board-certified women's health physical therapist. Sara specializes in pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic Health, a pelvic health physical therapy clinic in New Orleans, La. and founder of the Vagina Whisperer, an online resource for pelvic health education to support, empower, and education women worldwide. She is a mom to two boys, wife, Saints fan and wanna-be yogi.   In this episode we discuss: What the pelvic floor is and how you can best support it The most common issues seen postpartum pertaining to the pelvic floor When to seek help during pregnancy and postpartum Whether or not you should do exercises to strengthen the pelvic floor Why painful sex occurs during the postpartum period and what you can do about it The correlation between a weak pelvic floor and lower back pain   Resources from this episode: Sara's website: thevaginawhisperer.com Online Telehealth Sessions Pregnancy and Pelvic Floor Fitness Program Find a Pelvic Floor Therapist Online Courses Gumbo Recipe Squatty Potty   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine.   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We know that COVID-19 isn't affecting children in the same way it has affected adults. But exactly how common is COVID-19 in children? Dr. Anita Patel joins me on the podcast to chat about this and other important topics that are not being talked about nearly enough. The topic at hand is MIS-C, which stands for multisystem inflammatory syndrome in children. We'll answer your questions of what MIS-C is, what the symptoms are, when you should seek attention, and what your visit may be like if your child gets admitted with MIS-C.    Dr. Patel is a pediatric critical care doctor, assistant professor, and NIH funded researcher at Children's National Hospital in addition to being a 500 hour RYT yoga teacher. She uses her social media to show the human side of academic medicine that she so lacked as a medical trainee with a focus on motherhood in medicine, her IVF journey, and the raw difficulties of finding balance in this chaos.   In this episode we discuss: Whether or not children are super spreaders of COVID How many children are being diagnosed with COVID-19 and MIS-C What MIS-C is and how you can detect it in your own children The symptoms of MIS-C and how it is being treated What age groups are developing MIS-C What to expect if your child is admitted for MIS-C in the pediatric ICU   Resources from this episode: American Academy of Pediatrics Article, COVID-19 and Multi-System Inflammatory Syndrome in Children   Connect with Dr. Patel: Instagram: @anitakpatelmd TikTok: @anitakpatelmd   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents are sent home from the hospital with their newborns without any real training in what to do if their baby chokes. There is nothing more anxiety-ridden than seeing your baby or toddler put a small object in their mouth and not knowing what to do next. Today we're having a discussion to help you feel more empowered and capable of being able to handle situations like these if they arise in the future.   Our guest today shares her experience of saving her young son from choking and the moment she realized that she needed to teach other moms how to do the same. Shannon Tripp is an RN, BSN, mom of four children and an experienced Pediatric ER Nurse. Shannon has taken her passion for motherhood and combined it with her medical training to create an online platform that both educates and inspires mothers around the world. Shannon provides a unique perspective between the need for modern medicine balanced with natural alternatives. Shannon is a Utah native currently living with her family in Puerto Rico.   In this episode we discuss: The best way parents or caregivers can save a child from choking Some of the most common items children choke on The different between gagging and choking, specifically when practicing baby led weaning Where you can find online trainings to learn what to do in an emergency situation Teaching your children to eat safely when it is age appropriate   Resources from this episode: Shannon's FREE 3-day live workshop (March 16-18) teaching the lifesaving skills all parents should know (i.e. CPR, choking, head injuries, etc.). Visit shantripp.com for more information Instagram: @shantripp Mastering Medical Emergencies for Moms   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast.   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're chatting all about one of the most common motherhood topics: breastfeeding. As a first time mom, the idea of breastfeeding can come with a lot of pressure. Despite being told it's the most natural thing we can do, when it comes time to feed our baby for the first time it can feel like the total opposite. While there isn't anything you can do to physically prepare your body for breastfeeding, educating yourself on what to expect can make all the difference.   My guest today is easing some of the anxieties that are formed around breastfeeding and answering all kinds of common questions so that you can feel more prepared during those first few weeks of feeding your baby. Karrie Locher is a postpartum and nursery RN and mama to 3 young babies. She loves educating on all things motherhood including breastfeeding, babies, postpartum care, and mental health. Karrie and I are breaking down the difficulties that come with breastfeeding and how to handle some of the challenges that moms face.   In this episode we discuss: Ways to gently wake up a sleeping newborn to feed Common mistakes new mothers face while breastfeeding How to help your baby get a good latch Helpful tips on what to do if you have an oversupply or undersupply of milk Whether or not you should avoid alcohol while nursing What to do about clogged ducts and how to avoid them Understanding what hunger cues are and knowing what to look for The difference between hindmilk and foremilk   Resources mentioned in this episode: Sunflower lecithin Milk storage bags Nipple shield APNO Cream (All-Purpose Nipple Ointment)   Connect with Karrie: Website: karingforpostpartum.com Instagram: @karrie_locher Postpartum Courses   Connect with me on Instagram @motherhoodmeetsmedicine. For full show notes, head to lynzyandco.com/motherhood-meets-medicine-the-podcast/   Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Motherhood Meets Medicine, a podcast created for those seek support while navigating motherhood. We'll cover topics that pertain to your physical and mental health as well as parenting tips and tricks.   Each week, we'll have a new interview with experts from the medical field. These conversations will be laid back, fun, and informative!    The first three episodes will be live on March 3, 2021. Go ahead and subscribe so you'll always stay up to date on the latest episodes! You can come connect with me over on Instagram @motherhoodmeetsmedicine.    Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices