SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #002 A small change that had a profound effect.  Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.

Episode #217 In this week’s episode, Terri shares about something we all experience—chatter, that internal voice that can really throw us for a loop. She shares from psychologist Ethan Cross and his tips on how to mange the chatter in the Hidden Brain podcast episode, Befriending Your Inner Voice. https://hiddenbrain.org/podcast/you-2-0-befriending-your-inner-voice/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #216 This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More, with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon’s book too, which is called Forever Strong. The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon https://drchatterjee.com/the-critical-importance-of-strength-training-and-eating-more-protein-with-dr-gabrielle-lyon/ Dr Gabrielle Lyon’s website:https://drgabriellelyon.com/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #215 In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the Hidden Brain podcast episode, The Curious Science of Cravings. https://hiddenbrain.org/podcast/the-curious-science-of-cravings/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #214 This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit. You can subscribe to Susan David’s newsletter here:https://www.susandavid.com/newsletter/ Susan David's article, When to Grit vs When to Quit: https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #213 This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #212 In this week’s episode, Terri shares about a frequently visited topic - stress.  She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life to inoculate your body in dealing with stress. BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart https://drchatterjee.com/bitesize-3-simple-habits-to-manage-stress-and-build-resilience-dr-tara-swart/ The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart https://drchatterjee.com/the-truth-about-stress-belly-fat-alcohol-and-journalling-how-to-tune-into-your-body-mind-with-neuroscientist-tara-swart/ BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera https://drchatterjee.com/bitesize-reduce-stress-and-anxiety-with-these-powerful-breathing-practices-dr-nicole-le-pera/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #211 This week Daisy shares a Kwik Brain episode with guest, Charles Duhigg who chats to Jim about how we can learn from super communicators and have better conversations. Communication Skills for Better Conversations | Charles Duhigg & Jim Kwik https://youtu.be/geyT-0AexoU?si=24eiUoRP36FD6tjl Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #210 In this week’s episode, Terri shares some ways to strengthen your decision-making abilities, as she learned then from The Ed Mylett Show podcast’s episode, 10 Steps to Making Better Decisions Today! https://www.edmylett.com/podcast/MakingBetterDecisionsTODAY Note from Daisy It is Lisa Bilyeu who plays the “No bullshit, what will it take?” game with her husband Tom. You can listen to the episode where we talked about it here:https://youtu.be/e9gGg0J0ePs?si=PR8I_p3HERg-dm5Y Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #209 This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day.  Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee’s podcast, Feel Better, Live More. BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle  https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/ Full episode: How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle https://drchatterjee.com/how-to-transform-your-lifestyle-for-optimum-health-happiness-and-vitality-with-tony-riddle/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #208 In this week’s episode, Terri shares another insight into James Clear’s wisdom on building habits. Join in to hear her share from the How To Be A Better Human podcast, How To Develop The Habits You Want - And Get Rid Of The Ones You Don’t (with James Clear). https://www.ted.com/podcasts/how-to-be-a-better-human Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #207 This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain. She often jokes that she and one of her dogs, Rocket, are similar in being a bit socially awkward so this episode caught her eye. Tune in to find out how having a socially awkward brain might be an advantage you didn’t realise you had. And if you know someone who struggles with social interactions and expectations, tune in to better understand what might be going on in their minds. The Advantages of a Socially Awkward Brain with Ty Tashiro https://youtu.be/DfCV3O_dqqc?si=Tm-gWRgfVPQaGKY_ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #206 In this week’s episode, Terri shares a brief recap of some takeaways from the World Happiness Report and how we can all contribute not only to our own happiness but to that of the community around us. She shares from The Happiness Lab with Laurie Santos podcast, season 8 episode 11: What Can We Learn From The Happiest Country on Earth. https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/what-can-we-learn-from-the-happiest-country-on-earth Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #205 This week, Daisy shares another Feel Better, Live More podcast episode with Dr Wendy Suzuki. This time she is talking to Rangan Chatterjee about anxiety and how it can be our superpower if we learn to reframe it and harness its potential. BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki  https://drchatterjee.com/bitesize-why-anxiety-is-your-superpower-dr-wendy-suzuki/ Full episode: How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/ Rangan’s 5 Minute Kitchen Workout: https://drchatterjee.com/5min-kitchen-workout/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #204 In this week’s episode, Terri shares another few things we can do to help our aging brains continue to be strong and to grow. She explains three activities that many of us either learned to do as children or have done as relaxation boosters. Listen to her explanation of Kwik Brain podcast, episode 379 3 Fun Activities For Lifelong Brain Health With Jim Kwik. https://www.jimkwik.com/podcasts/3-fun-activities-for-lifelong-brain-health-with-jim-kwik/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #203 This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen. Full episode: The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/ How to Measure VO2 Max (DIY) https://www.wikihow.com/Measure-VO2-Max Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #202 In this week’s episode, Terri flashes back to some of her professional development training as a psychologist, as well as tools she learned to apply in her own relationships. Most of us can probably relate to the challenges of conflict in our relationships and may have experienced how they erode the basis of these relationships. But what is we could learn to have more successful conflict and actually get closer through our efforts to manage how we argue? Well, listen in as Terri shares some quick tips from Kwik Brain podcast, episode 376 The Art of Arguing: Using Disagreements to Deepen Your Relationships With Dr. Julie and John Gottman. https://www.jimkwik.com/podcasts/the-art-of-arguing-using-disagreements-to-deepen-your-relationships/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #201 This week, Daisy shares another Feel Better, Live More podcast episode about boosting brain health and, again, it is about… you guessed it… exercise. But this time there’s a bit more info about what is happening in your brain with what Dr Wendy Suzuki calls a ‘wonderful bubble bath of neurochemicals’. BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki https://drchatterjee.com/bitesize-do-this-every-day-to-boost-your-brain-health-dr-wendy-suzuki/ Full episode: How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/ Rangan’s 5 Minute Kitchen Workout: https://drchatterjee.com/5min-kitchen-workout/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #200 For the 200th episode, Daisy and Terri chat about repeating themselves! Terri brings some psychology chat to the discussion as she digs into how we make decisions. Sound Effect from Pixabay Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #199 In this week’s episode, Terri returns to a topic that she brought up previously to share some more information that could be helpful for us all. She went back to learn more about neurobics after a reference to this topic during another episode. Here is your opportunity to quickly learn about some pretty simple ways to affect your neuronal health and growth. If you would like a quick reminder of some simple neurotic exercises you can do, this guide is a good starting point: https://www.ageuk.org.uk/bp-assets/globalassets/hertfordshire/documents/activities--events/neurobic-exercise-guide.pdf Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #198 This week, Daisy shares a Bitesize episode from Dr Rangan Chatterjee’s podcast, Feel Better, Live More. It’s a great reminder about just how valuable it can be to make exercise part of your everyday life, how even short walks have been shown in studies to help prevent cognitive decline and reduce the risk of depression. BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen https://drchatterjee.com/bitesize-how-exercise-changes-your-brain-and-reduces-your-risk-of-depression-dr-anders-hansen/ And, of course, it was this wonderful couple Terri was talking about with a touching story of how learning how to dance helped combat depression. https://youtu.be/6Q8oQGBcFdo?si=gTohql4lmn2Myhy8 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #197 In this week’s episode, Terri dives into a topic that we all experience, and yet are often uncomfortable and unsure how to proceed. Her take-aways from the Untangle Podcast, episode 449: Moving on Doesn’t Mean letting Go: Navigating Our Most Difficult Losses, may help you look at your ways of processing loss and grieving, as well as how you show up for others as they grieve. https://meditationstudioapp.com/podcasts/2t4WiO1Iu4lCT3mTUFydDa Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #196 Do you find yourself getting sucked in by the marketing hype on Valentine’s Day and other marketing holidays? Find out how harnessing these worn-out tools in more original ways can actually be quite appealing. This week, Daisy shares an episode from the Nudge podcast that digs into why consumers are twice as likely to click on a discount link that is attached to a special-day-themed promotion. We might have had a gutful of the more traditional days but what about the lesser known and sometimes even made-up special days? The Hypnotising Effect of Valentine’s Day https://www.nudgepodcast.com/podcast/episode/28798b3e/the-hypnotising-effect-of-valentines-day Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #195 In this week’s episode, Terri shares a simple understanding of how the neurotransmitter of dopamine. Follow along to get a better grasp of how this molecule of desire complicates the internal struggle of wanting more despite knowing it will derail your goals or life. Her recounting of Jim Kwik’s interview with Dr. Daniel Lieberman in the Kwik Brain episode: The Reason Behind Your Addiction. https://www.jimkwik.com/podcasts/the-reason-behind-your-addiction/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #194 This week, Daisy went a Googling after being inspired by a James Clear newsletter quote about making decisions. It got her thinking about the process of how we make decisions and whether we might be able to learn some strategies to help us make better ones. She draws from the following articles: How to Make Decisions (MindTools) https://www.mindtools.com/aiplsat/how-to-make-decisions Learn How to Make Better Decisions with 3 Powerful Habits (Maggie Wool - BetterUp) https://www.betterup.com/blog/how-to-make-better-decisions How to Make Better Decisions in Life (Mark Manson) https://markmanson.net/how-to-make-better-life-decisions Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #193 In this episode, Terri shares with Daisy and listeners about an episode that so many of us may benefit from hearing. She was intrigued by the Everyday Better podcast and chose an episode she thought may fit this time of year as so many are doing “dry January” or working on changing some deeply ingrained problematic behaviors.  Listen to her take on the episode entitled Beyond Resolutions: Annie Grace’s Guide to Conscious Behavior Change. https://www.podbean.com/media/share/dir-uagvc-1cccac8a?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #192 This week, Daisy shares an article by Emma Beddington in The Guardian that caught her eye: Can ‘micro-acts of joy’ make you happier? I tried them for seven days https://www.theguardian.com/lifeandstyle/2024/jan/18/can-micro-acts-of-joy-make-you-happier-i-tried-them-for-seven-days The project is free to do so why not take part? Daisy and Terri are going to sign up and report back with a follow-up episode. If you take part, do let them know how you got on so they can share your takeaways during that episode. The BIG JOY project https://ggia.berkeley.edu/bigjoy/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #191 If you have ever found yourself going down the stress path and noticing the consequences compounding, you might find some useful and quick tips from this episode. Terri shares an episode of the Life Kit podcast in which the host and guest highlight three categories of resets and examples from each category. These resets are only a few of the 75 that the guest, Jenny Taitz, included in her book and explained in Soothe Stress in Minutes. https://www.npr.org/podcasts/510338/all-guides Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #190 No prizes for guessing whose week it is! Daisy was musing on some of the things she is doing with Lila to sort out some reactivity issues she has. Never let it be said that Daisy is obsessed with her dogs!!! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #189 In this episode, Terri shares from the first episode she has listened to of the Good Life Project podcast with Jonathan Fields. She enjoyed sharing this because like everyone, she sometimes struggles to believe in her abilities to accomplish things that are new or challenging and really likes the three broad suggestions offered. Hopefully you too might gain some good insights from How To Take Action in Spite of Self-Doubt. https://www.goodlifeproject.com/podcast/how-to-take-action-in-spite-of-self-doubt-jonathan-fields/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #188 In the first new episode of 2024, Daisy and Terri take a moment to reflect back on 2023. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Terri’s choice and she decided to remind us about the benefits of challenging yourself to learn a new skill as she heads into ski season. We hope you enjoy this rerun and wish you all the very best for 2024. Happy New Year! Episode #187 (#147) In this week’s episode, Terri shares from an episode that really excited her. Many of our recent episodes have contained discussions about the importance of social connections, and previous episodes gave pointers on some things to help us all age optimally. So this week Terri follows this line of thought through sharing about being in flow as part of this process. She also feels affirmed for pursuing her goal to learn how to ski—come learn why! She explains what she learned listening to Jim Kwik’s Kwik Brain Podcast Grow Old, Stay Rad: Unlocking Your Full Potential With Steven Kotler. https://www.jimkwik.com/podcasts/growing-old-staying-rad-unlocking-your-full-potential-with-steven-kotler/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Daisy’s choice and she (not surprisingly) opted for an episode about the many wonderful benefits of having pets. We hope you enjoy this rerun and, if you are listening to this as it comes out on Christmas Day, we wish you a very Merry Christmas. Episode #186 (#165) In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist. She enjoyed the episode she shares here because it is about one of her and Daisy’s favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one. The discussion stems from Mentally Stronger with Therapist Amy Morin’s episode Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader. https://amymorinlcsw.com/podcasts/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #185 This week, Daisy is feeling a tad ranty! This time of year, her Facebook feed is full of ‘I’m A Celebrity’ posts whether she likes it or not! Maybe they are always as manipulative and divisive but, this year, she has found them even more so. So first she has a good old rant about it and then she shares an article she found which she feels helps serve as an antidote: 7 Ways Being Kind Is Good for Your Health and Well-Being https://www.everydayhealth.com/emotional-health/ways-being-kind-is-good-for-your-health-and-wellbeing/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #184 In this episode, Terri shares a repeat of a topic previously covered but highlights ways that we can influence our brains with some simple strategies. Listen as she and Daisy discuss The School of Greatness Podcast episode Mel Robbins Reveals A 5-Second Secret That Will Change Your Life Forever. https://lewishowes.com/podcast/mel-robbins-reveals-a-5-second-secret-that-will-change-your-life-forever/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #183 This week, Daisy is back with one of her new fave podcasts - Nudge. You might remember an episode from way back when Terri shared some techniques to help with memorising things. Daisy mentioned The Knowledge which is a test London taxi drivers have to pass to drive a black cab. They have to memorise a whopping 25,000 streets plus thousands of landmarks. Tune in to learn about the memory tactics Tom the Taxi Driver used to pass The Knowledge. https://www.nudgepodcast.com/podcast/episode/2dcde715/how-black-cab-drivers-memorise-every-road-in-london Tom’s YouTube channel: https://www.youtube.com/@TomtheTaxiDriver Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #182 In this episode, Terri encourages everyone to challenge themselves to risk asking for help if they tend to avoid doing so. She thoroughly enjoyed the episode of The Happiness Lab titled Ask For Help… and Spread Happiness, knowing that this was a message she needed to hear. https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/ask-for-help-and-spread-happiness Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #181 This week, Daisy shares a newsletter from Donna Zajonc and David Emerald at TED (The Empowerment Dynamic). Short and sweet, this is one of the newsletters that she reads every week and almost always finds something to relate to in that reading. She also has some exciting news about a new… you’ve guessed it…dog! https://theempowermentdynamic.com/faces-of-persecutor/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #180 In this episode, Terri shares a brief reminder that she was needing—that taking appropriate care of our oral health leads to better brain and overall heath. She felt re-inspired after listening to a biological dentist share how to best care for our teeth in the Kwik Brain podcast, episode #351 Beyond Brushing: Optimize Your Oral Health For Brain Performance With Dr. Dominik Nischwitz. https://www.jimkwik.com/podcasts/beyond-brushing-optimize-your-oral-health-for-brain-performance-with-dr-dominik-nischwitz/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #179 This week, Daisy shares two books: The Good Ally by Nova Reid and Diversify by June Sarpong. The first book in particular, Daisy feels is a must-read (or listen) for anybody keen to work on pulling apart their racism. Here are some links to explore further: Nova Reid’s TED Talk: https://www.ted.com/talks/nova_reid_not_all_superheroes_wear_capes_you_have_the_power_to_change_the_world?language=en Book info: https://www.novareid.com/the-good-ally Article written by Reid for The Guardian - No more white saviours, thanks: how to be a true anti-racist ally https://www.theguardian.com/world/2021/sep/19/no-more-white-saviours-thanks-how-to-be-a-true-anti-racist-ally Nova Reid and David Harewood in conversation - just because these two are both great and Harewood’s book was another great read/listen. https://www.bigmarker.com/nationaltheatre/Nova-Reid-and-David-Harewood-in-conversation Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #178 This week, Daisy and Terri take a moment to chat about the somewhat eventful and painful month they’ve had. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #177 In this episode, Terri takes us back to an important topic for everyone - sleep! - in particular, the interference of sleep via insomnia. She shares some ways to approach treating insomnia that she gleaned from the podcast Stuff You Should Know. Insomnia: Why You Can’t Sleep. https://youtu.be/E2Q4NkDhXKk?si=nRPKrVP1KTXIIZev Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #176 Terri talks about the importance of identity a lot so this felt like a great episode to throw in as a repeat this week to cover the brief hiatus in recording schedule. Episode #89 This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habits stick. In this episode, he focuses on his 4 Laws of Behaviour Change and talks more about the importance of identity change as being the key to successfully adopting new habits. Who better to cast votes for than yourself, right? BITESIZE | The 4 Steps to Make Habits Stick | James Clear https://drchatterjee.com/bitesize-the-4-steps-to-make-habits-stick-james-clear/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #175 Are you a fan of letting rip with swear words? Anyone who has spent a decent amount of time with Daisy will know that she has some favourite swears and is happy to use them when she feels like it! This week Daisy shares another episode from the Nudge podcast with guest Dr Emma Byrne about swearing: Is Swearing Good for You You? https://www.nudgepodcast.com/podcast/episode/25a35965/38-is-swearing-good-for-you Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #174 In this episode, Terri again talks about the Harvard study about adult lifespan development, specifically related to happiness and health. You can benefit from focusing on interpersonal connections as she explains from The Jordan Harbinger Podcast 895: Robert Waldinger | Unlocking the Science of Happiness. https://www.jordanharbinger.com/robert-waldinger-unlocking-the-science-of-happiness/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #173 This week Daisy shares some tips on how to improve your negotiation skills. She shares an episode with Terri from the Nudge podcast with guest Steve Martin: 5 Highly Effective Negotiation Tactics. We won’t mention the fact that they only seemed to come up with 4! https://www.nudgepodcast.com/podcast/episode/2707c99c/2-five-highly-effective-negotiation-tactics Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #172 This week, Daisy and Terri catch up on what has been a pretty hectic Summer for both of them. There turned out to be quite a lot of overlap with movers and DIY! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #171 In this episode, Terri shares from one of her favorite shorter-form podcasts. She loves hearing some easy takeaways to improve our lives and is always excited to share these with listeners. This week, the focus is on approaching the change process with some specific strategies to make last changes. Please join her and Daisy in her sharing of Kwik Brain: How To Shift Perspective and Create Change That Lasts: https://www.jimkwik.com/podcasts/how-to-shift-perspective-and-create-change-that-lasts/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #170 This week, Daisy shares an episode from a new (to her) podcast called Nudge which sets out to simplify behavioural science. Daisy was keen to share this particular episode with Terri because it took a pretty different view on some of the things the two of them often talk about. As is so often the case, even a take on something that conflicts with yours can be of benefit so tune in to find out what can be gleaned from some different views on what drives motivation. https://www.nudgepodcast.com/podcast/episode/1d0d7ad6/how-to-stay-motivated-according-to-science Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

AUGUST REPEATS Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone Episode #169 (#133) In this week’s episode Terri shares her recent exploration of the concept of grit being more important than talent in achieving our goals. Sit back and listen as she and Daisy discuss what Terri shared about grit. Terri also shares some pointers that can help us become grittier! Terri’s explanation is primarily from the episode of The Jordan Harbinger Show — 752: Angela Duckworth | How to Grow Your Grit:  https://www.jordanharbinger.com/angela-duckworth-how-to-grow-your-grit/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #168 (#116) We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams. Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game? YOU NEED TO HEAR THIS! When Life Isn't Going Your Way, WATCH THIS! | Lisa Bilyeu https://youtu.be/VcBoWmS-iK0 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

AUGUST REPEATS Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone. Episode #167 (#143) In this week’s episode, Terri shares a brief overview of a powerful topic that so many of us have likely struggled with—self-hate. She describes three ways that we can work to release and avoid self-hate that she learned from the Motivation with Brendon Burchard: I Had Self-Hate Too.  https://bit.ly/IHadSelfHateToo Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

AUGUST REPEATS Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone. Episode #166 (#114) What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it? Squirrel! How easily distracted are you from the task at hand?! Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it. Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain: Stop Multi-Tasking, Try This Instead https://youtu.be/fO3g2bybfPg Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #165 In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist. She enjoyed the episode she shares here because it is about one of her and Daisy’s favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one. The discussion stems from Mentally Stronger with Therapist Amy Morin’s episode Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader. https://amymorinlcsw.com/podcasts/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #164 Ask HOW not WHY. This week Daisy is back with the final part of the discussion from The Next Big Idea Daily podcast with Mónica Guzmán talking about her book, I Never Thought of it That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times. In this episode, Daisy shares insights from Mónica about how to ask the right questions and also the importance of keeping bridges open for potential future conversations. Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article: https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #163 In this week’s episode, Terri shares some thoughts about a topic that she listened to on a podcast episode that resonates with her. She shares insights from a modern spiritual leader in his discussion with one of her favorite podcasters. Terri and Daisy then discuss ways they see these concepts in everyday life. Listen in to hear this discussion that stems from The School of Greatness/Eckart Tolle: THESE 3 Habits Are Blocking Your Abundance (& How to Break Free From Them). https://lewishowes.com/podcast/eckhart-tolle-these-3-habits-are-blocking-your-abundance-how-to-break-free-from-them-ep-1463/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #162 This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us. This week, the focus is on how our lived experience is everything when it comes to our beliefs and opinions and how we need to get to grips with how this is the same for those people who have very different beliefs and opinions from us. Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article: https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #161 In this episode Terri shares a couple of easily implemented strategies for calming your nervous system to relieve stress and anxiety. She found these strategies that require no props or time away from life to achieve as super useful for everyone to know and use to help calm their adrenalin system and lower cortisol. Listen to her share from Feel Better Live More’s episode BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman: https://drchatterjee.com/bitesize-the-fastest-way-to-reduce-stress-and-anxiety-dr-andrew-huberman/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #160 This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us, or even if we should. Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article: https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #159 This week, Terri and Daisy take a brief pause to have a catch-up with what they have been up to and what their summer plans are. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #158 In this episode, Terri once again shares from one of her favorite podcasts. She discusses something that so many of us struggle with—imposter syndrome. Though it isn’t a diagnosable medical issue, it can have a significant impact on how we end up holding ourselves back due to not feeling we are enough. Listen in as she and Daisy discuss Being Well Podcast: How to Overcome Imposter Syndrome. https://www.rickhanson.net/being-well-podcast-how-to-overcome-imposter-syndrome/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #157 In this first of a two-part episode, Daisy opens up the challenging topic of how to have conversations with people we disagree with in this increasingly polarised world we live in. How do we talk about things like politics with people who have very different views than we do? Is it possible to put judgement to one side and see “them” as someone just like us who holds different opinions and beliefs? Quite a challenge! Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article: https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #156 In this episode, Terri shares a topic that she believes is a fundamental thing we all would likely benefit from working on regularly. She shares some insights into the idea that just finding better self-talk is not enough, instead, we need to help our brains to hear these messages more effectively. Listen to her takeaways from the Kwik Brain podcast episode - Mind Over Matter: Rewiring Self-talk to Unlock A Confident Life with Melina Vicario. https://www.jimkwik.com/podcasts/mind-over-matter-rewiring-self-talk-to-unlock-a-confident-life-with-melina-vicario/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #155 This week Daisy shares a newsletter from TED (The Empowerment Dynamic) and talks through some thoughts about grief with Terri.  https://theempowermentdynamic.com/grateful/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #154 This week, Terri shares an episode from a podcast that is new to her, but right up her alley.  She found an episode that addresses a topic she talks about often in her work in helping people change habits and eliminate those that are getting in their way. She often encourages others to recognize that their behavior patterns, even the problematic ones, are often coping strategies they learned long ago.  Listen to hear what she shares from Paul Colaianni’s podcast The Overwhelmed Brain. Old Coping Skills That Don’t Work Like They Used To: https://youtu.be/TTEPcuf30_k Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #153 In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives!  Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success.  This discussion is about The Jordan Harbinger Show 614: Shawn Achor I Leveraging the Happiness Advantage  https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #152 This week Daisy shares a bit more from Gretchen Rubin about her new book, Life in 5 Senses. This time, she is chatting to host, Rufus Griscom on The Next Big Idea podcast.  Gretchen chats to Rufus about her time spent researching the book and the joy she found in exploring her 5 senses. https://podcasts.apple.com/us/podcast/senses-gretchen-rubins-guide-to-getting-out-of-your/id1482067226?i=1000609780571 Gretchen Rubin’s Audio Apothecary on Spotify - songs that make her happier: https://open.spotify.com/playlist/7cPPrdYRKwZD6vXLx0GY5g Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #151 This week, Terri shares an episode that really made her think and challenge herself.  When it comes to receiving complaints or criticism, many of us struggle to not allow it to upset us, or don’t know how to provide it in ways that don’t harm connections. Terri picked up some pointers to share from a couple of her favorites Rick and Forrest Hanson in Being Well Podcast: Responding to Criticism, and Accepting the Way Things Are. https://www.rickhanson.net/?s=complaints  Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #150 This week Daisy shares another book teaser! And it’s a book that she is actually going to get as a book too! Who wouldn’t want to improve their brain health and keep as many brain cells as possible alive? But how do we go about that? Daniel Amen chats to Jim Kwik on one of our favourite podcasts, Kwik Brain, about just that - how to change your brain every day for the better. He has a new book out which gives us one easy step a day for a year and gives us a taste of those tips in this podcast episode. Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen https://youtu.be/ssihl7Z3WUA Dr Amen’s website: https://danielamenmd.com/change-your-brain-everyday/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #149 In this week’s episode Terri shares from an episode of Lewis Howes’ The School of Greatness podcast. Though she hasn’t shared from this podcast in a long time, she quickly remembered why she admires him so much as she listened to him talk about his healing journey that serves as a basis for his latest book.  Particularly, Terri shares his theory that it is our fear of judgement that holds so many of us back in life. Here you can listen to her takeaways and admiration of the interview he did with Ed Mylett—3 Fears Holding You Back In Your Life w/ Ed Mylett. https://lewishowes.com/podcast/3-fears-holding-you-back-in-your-life-w-ed-mylett/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #148 Daisy was excited to get a newsletter from Gretchen Rubin promoting her new book, Life in Five Senses. In this episode, she shares a couple of podcast episodes from Rubin’s podcast, Happier, that tease us with what’s to come. Watch this space for more about the book when it comes out. Life in Five Senses is available for pre-order and you can snag some bonus content. On sale April 18: https://gretchenrubin.com/books/life-in-five-senses/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #147 In this week’s episode, Terri shares from an episode that really excited her. Many of our recent episodes have contained discussions about the importance of social connections, and previous episodes gave pointers on some things to help us all age optimally. So this week Terri follows this line of thought through sharing about being in flow as part of this process. She also feels affirmed for pursuing her goal to learn how to ski—come learn why!  She explains what she learned listing to Jim Kwik’s Kwik Brain Podcast Grow Old, Stay Rad: Unlocking Your Full Potential With Steven Kotler. https://www.jimkwik.com/podcasts/growing-old-staying-rad-unlocking-your-full-potential-with-steven-kotler/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #146 What happens when you run out of time to prep for recording? Time to introduce Wildcard Weeks where we just talk about more general things we have been listening to that don’t quite fit the usual mould but are interesting (at least to us) nonetheless! So this week, Daisy chats about some books she has been listening to on Audible as well as some of the thoughts churning around while she is busy DIYing. The books mentioned are: Black and British: A Forgotten History by David Olusoga The Windrush Betrayal: Exposing the Hostile Environment by Amelia Gentleman The Snakehead: An Epic Tape of the Chinatown Underworld and the American Dream by Patrick Radden Keefe Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe Empire of Pain: The Secret History of the Sackler Dynasty by Patrick Radden Keefe To Paradise by Hanya Yanagihara Everyday Sexism by Laura Bates Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #145 In this week’s episode Terri shares some additional thoughts about the importance that social connections have in creating our happiness and protecting our health. And she and Daisy emphasize that this does not mean everyone must have a primary romantic relationship to achieve these benefits.  This discussion was sparked by the Kwik Brain Podcast’s episode Lessons From The World’s Longest Study on Happiness. https://www.jimkwik.com/podcasts/lessons-from-the-worlds-longest-study-on-happiness-with-dr-robert-waldinger/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #144 This week, Daisy dips her toe into the murky waters of sexism after listening to two very thought-provoking books by Laura Bates, who founded the Everyday Sexism Project. As usual, Terri offers some valuable insights and ideas about how we might better advocate for ourselves and others.  You can watch Laura’s TED Talk here: https://www.ted.com/talks/laura_bates_everyday_sexism?language=en Her books are in the Plus catalogue (so free if you have an Audible membership) in the UK, possibly also elsewhere; the Plus catalogue varies quite a lot by country. Find out more about the Everyday Sexism Project and maybe add your story to the list here: https://everydaysexism.com/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #143 In this week’s episode, Terri shares a brief overview of a powerful topic that so many of us have likely struggled with—self-hate.  She describes three ways that we can work to release and avoid self-hate that she learned from the Motivation with Brendon Burchard: I Had Self-Hate Too.  https://bit.ly/IHadSelfHateToo Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #142 We’ve all done it, we’ve all succumbed to the lure of the pings and dings and pop-up message notifications. There’s a reason they are too enticing to resist. You’ve no doubt experienced the loss of productivity in what you are supposed to be doing when you take the odd break here, there and everywhere to scroll your social media feed. But what if I told you this might be impacting more than the task you are in the middle of doing?  Join us to find out how these distractions might be impacting a whole lot more than you realise. Daisy shares an episode of Jim Kwik’s podcast, Kwik Brain: How To Focus Your Distracted Mind | Jim Kwik & Adam Gazzaley https://youtu.be/msaGqeuIgu4 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #141 Terri really enjoyed this week’s topic—a special request from Daisy!  As we approach a holiday focused on LOVE, what a great time to explore something that can improve the nature of our relationship. Understanding how our partners or loved ones feel loved, and helping them to understand our love language can really strengthen our relationship bonds. Hopefully, you will enjoy Terri’s overview of the concept described in The 5 Love Languages: The Secret To Love That Lasts by Gary Chapman: https://5lovelanguages.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #140 If you were asked to describe your closest friends and what they mean to you, what would you say? If you find it difficult to answer, you are not alone. One in four Americans report feeling lonely, and here in Great Britain, we have a minister of loneliness to try and tackle the problem. Because it is a major health problem and it is not getting any better. So what can you do to improve this part of your life? Well there’s no simple recipe, but it’s never too late to take a few small steps in the right direction.  Tune in as Daisy shares an article from the Next Big Idea Club website in which authors Marc Shulz and Robert Waldinger share five key insights from their book, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. https://nextbigideaclub.com/magazine/good-life-lessons-worlds-longest-scientific-study-happiness-bookbite/38955/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #139 This week, Terri ventured into listening to a new podcast from her usual list of favorites and found an episode that really struck home. She shares her takeaways from a dive into the topic of loneliness and one of its antidotes—making friends. The challenge to this antidote for Terri and so many of us is that making friends as an adult is filled with more barriers and fewer opportunities as an adult than it was as a kid.  Terri summarizes and personalizes The Secret to Making Friends as an Adult | The Happiness Lab | Dr. Laurie Santos:  https://www.youtube.com/watch?v=CPcc7XHj_-Q&list=PLWHJHzhtiAuT9cD_OArtvpBLUqupRdozE&index=14 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #138 Which are you more likely to say when you recount an event: “At least…” or “If Only…”?  This week, Daisy follows on from the Regrets episode with an article from The Behavioural Scientist by the same author, Daniel H Pink, entitled What Can We Learn from the Solace of ‘At Least’ and the Sting of ‘If Only’? https://behavioralscientist.org/regret-the-solace-of-at-least-and-the-sting-of-if/ Here are the two YouTube videos from the previous episode: 4 Kinds of Regret – and What They Teach You about Yourself | Daniel H. Pink | TED https://youtu.be/cenxg8j-Rc0 THE POWER OF REGRET by Daniel Pink | Core Message https://youtu.be/CPsxbUod2UU Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #137 Terri seems to keep finding related topics to previous episodes that she really enjoyed.  So on the path to creating the reality we want, reaching goals we value, and enjoying life…how do we help ourselves do the things that maybe would be easier to avoid?  In this episode Terri shares another way to think about why we get in our own way and how we can stop doing so. This week she shares from an interview with behavioral economist Katy Milkman on Hidden Brain Podcast: https://hiddenbrain.org/podcast/you-but-better/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #136 Do you ever find yourself overwhelmed by regret? Or maybe you get lost pondering on, “If only”? Tune in to find out how you can learn from your regrets and turn them into something much more useful. Daisy shares what she gleaned from two YouTube videos: 4 Kinds of Regret – and What They Teach You about Yourself | Daniel H. Pink | TED https://youtu.be/cenxg8j-Rc0 THE POWER OF REGRET by Daniel Pink | Core Message https://youtu.be/CPsxbUod2UU Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #135 One of the episodes that has become a common point of discussion for me is this sharing of Benjamin Hardy’s concept of The Gap and The Gain. Instead of falling into the trap of evaluating ourselves in the Gap of what we have not accomplished, this encourages us instead to measure ourselves in the Gain of how we have grown or changed. I think everyone can benefit from embracing this approach! In this episode (part 1 of 2), Terri shares her takeaways from a great episode of one of her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.  Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #134 I thought it might be fun to go way back to the beginning and revisit our first episode. I’m not sure I dare listen to it though! A small change that had a profound effect.  Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #133 In this week’s episode Terri shares her recent exploration of the concept of grit being more important than talent in achieving our goals.  Sit back and listen as she and Daisy discuss what Terri shared about grit. Terri also shares some pointers that can help us become grittier!  Terri’s explanation is primarily from the episode of The Jordan Harbinger Show — 752: Angela Duckworth | How to Grow Your Grit:  https://www.jordanharbinger.com/angela-duckworth-how-to-grow-your-grit/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #132 This week, Daisy is back with the TED newsletter from Donna Zajonc and David Emerald. Two of them caught her eye for different reasons, but both could prove useful during the holiday season so tune in to find out more. You can sign up for the newsletter on the TED website: https://www.theempowermentdynamic.com/about/ You can find the previous episode about the Dreaded Drama Triangle here: https://youtu.be/ai0dFefdyps Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #131 Who does not love a nap?  This week, Terri shares what she learned about the power of taking naps regularly, hoping everyone will enjoy this as liberation to use naps for their benefit.  Terri makes sure you know what you need to learn about napping from an episode of Mindvalley Podcast: Take a Nap: 5 Amazing Benefits of Napping – Charlie Morley https://podcast.mindvalley.com/take-a-nhttps://podcast.mindvalley.com/take-a-nap-5-amazing-benefits-of-napping-charlie-morley/  Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #130 Are you someone who takes things a bit too personally? Easy to do, right? This week, Daisy shares a TEDx Talk by Frederik Imbo who shares two simple strategies that can help stop the negative cycle of taking things too personally, leaving you free to channel that energy into fun stuff instead. TEDx - How Not to Take Things Personally - Frederik Imbo https://youtu.be/LnJwH_PZXnM Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #129 Time for a quick break from our usual routine to delve into some of the other things we get up to when we are not finding mindset things to share with you. Tune in to find out what is currently on the interesting list for Daisy and Terri. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #128 This week, Terri shares the second part of a two-part discussion of a powerful topic for her. In her ongoing personal journey to change her procrastination patterns into more effective patterns of success, she enjoyed thinking about the mindset promoted by the guest on one of her favorite podcasts.  Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden:  https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #127 This week, Daisy is back with another newsletter from Donna Zajonc and David Emerald, creators of The Empowerment Dynamic. This week the title, The Rescuer’s Dilemma, caught her eye as she is well aware that this is a tendency of hers she needs to work on!  Find out if this is a role you play out and some tips about how to become more of an empowered coach instead.  There’s a quick refresh of the Dreaded Drama Triangle and The Empowerment Dynamic. You can read more about both of these, and sign up for the newsletter, on the website: https://www.theempowermentdynamic.com/about/ You can find the previous episode from just a few weeks ago here: https://youtu.be/ai0dFefdyps Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #126 This week, Terri shares the first part of a two-part discussion of a powerful topic for her.  As a self-proclaimed world-class, procrastination expert she found an episode that really spoke to her. She hopes that by looking at the purpose behind procrastinating, we can all learn to push through the storms in our paths to get to the clearer skies on the other side.  Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden:  https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #125 If you have been listening to the podcast for a while, you will know how much Daisy loves to talk about Gretchen Rubin’s Four Tendencies. So when she spotted some new memes on Rubin’s Facebook page, she thought it would be an ideal opportunity to revisit her pet topic. Whether you are an Upholder or a Rebel, a Questioner or an Obliger, or a mix, tune in to find out about some strategies that might help cement those new habits you are trying to lock in place. Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits https://youtu.be/gBNEVXg2CNU Website: https://gretchenrubin.com 4 Tendencies Quiz: https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #124 In looking for something simple yet useful to share, Terri found that one of her favorite podcasts puts together bitesize segments from longer episodes. She is excited to share this simple segment that holds potential to help you increase the confidence you express and elicit from others.  She talks about several body language tips she learned from Rangan Chatterjee’s podcast, Feel Better Live More: Boost Confidence with Vanessa Van Edwards https://drchatterjee.com/bitesize-how-to-be-confident-in-any-situation-vanessa-van-edwards/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #123 This week, Daisy shares from a newsletter that she used to enjoy but had forgotten about. After stumbling upon it again and resubscribing, a headline jumped out at her - The Problem with Problem Solving. Uh oh! Jumping into that role is something she is all too familiar with so her curiosity was piqued. That led her back down the path she followed before to learn about the Dreaded Drama Triangle and The Empowerment Dynamic. You can read more about both of these and sign up for the newsletter on the website: https://www.theempowermentdynamic.com/about/ The books mentioned in this episode are: The Power of TED: The Empowerment Dynamic by David Emerald Who Do You Want to Be On the Way to What You Want? By Donna Zajonc Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #122 For so many of us, focusing on our challenges, perceived flaws, imperfections, or rough edges takes up a lot of our energy. And this then affects the stories we continue to tell ourselves about who we are and what our value is.  This week, Terri turns to one of her favorite podcasts where the hosts discuss an alternative - focusing on our best parts. She shares some of their points about why this may be challenging for some of us to do and Daisy reinforces how highlighting positives in others can help.  Join Terri and Daisy in this discussion of the power of acknowledging the positives in you which stemmed from the episode Being Well Podcast: Connecting with Your Best Parts: https://www.rickhanson.net/being-well-podcast-connecting-with-your-best-parts/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #121 This week, Daisy shares a new podcast (to her) from Marie Forleo about how to be in the present moment and identify whether you are in a suffering or beautiful state. The Marie Forleo Podcast #319 - Take a Breath Part 4: Transform Your Mind w/ Meditation Teachers Preethaji & Krishnaji https://play.acast.com/s/the-marie-forleo-podcast/d1ba871c-4253-4521-b8d3-5313221bf8d0 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #120 All too often, we get our minds wrapped around an expected outcome or long-held belief about who we are supposed to be. But what if you could enjoy life more fully by learning to surrender to the possibilities that lie ahead? If the thought of surrendering sounds negative or weak, you may find another perspective by listening to Terri describe a recent interview where Marisa Peer asks Kute Blackson to share how he frames the power of surrender in his book The Magic of Surrender. Here the two discuss how to Reprogram Your Mind to Let Go. https://youtu.be/otAxCBhkO8M Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #119 5 Steps to Overcome Your Fears and Become Your Best Self Who doesn’t want to become their best self? Yes, it is one of those titles and the article is a little bit business coachingy, but there are some useful nuggets to take away. Find out what grabbed Daisy’s attention from the Book Bites article from the Next Big Idea Club.  The Courage Playbook by Gus Lee. https://nextbigideaclub.com/magazine/courage-playbook-five-steps-overcome-fears-become-best-self-bookbite/34406/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #118 Time for a pause to reflect back on the last batch of episodes. This week Daisy shares some of the things that have really helped her take some much-needed steps forward. Can she still remember the shopping list and the list of random items? Tune in to find out! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #117 Have you ever felt like you had good intentions to eat in ways that support you in achieving your health goals, only to struggle with that inner voice that convinces you to eat something that you know will actually work against you?  In this week’s episode, Terri paints a broad overview of one of her favorite books about changing this pattern. She shares the underlying concept and framework of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person by Glenn Livingston. She believes this really can be a game-changer for many of our listeners. https://www.neverbingeagain.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #116 We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams. Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game? YOU NEED TO HEAR THIS! When Life Isn't Going Your Way, WATCH THIS! | Lisa Bilyeu https://youtu.be/VcBoWmS-iK0 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #115 In this week’s episode, Terri shares a discussion about emotional agility—a skill that can help us to thrive in uncertain times, like those we are currently facing.  Looking at the five core emotions that we carry with us throughout our lives, we can learn to look for the messages or lessons they are teaching us and use this information to guide us toward our future encounters.  Terri shares what she pulled from listening to one of her favorite podcasts, Mindvalley Podcast with Vishen Lakhiani in the episode: 4 Steps to Emotional Agility with Bestselling Author Susan David. https://podcast.mindvalley.com/4-steps-to-emotional-agility-with-bestselling-author-susan-david/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #114 What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?  Squirrel! How easily distracted are you from the task at hand?! Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it. Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain: Stop Multi-Tasking, Try This Instead https://youtu.be/fO3g2bybfPg Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #113 If you need an easy way to memorize lists or information, this episode is an intro to tools that can help.  This episode is a little more interactive than usual in that Terri shares two memory strategies and puts Daisy to the test! See how you do in applying these two memory tricks as Terri teaches what she learned from Jim Kwik and Nelson Dellis.  If you’d like more examples, you can learn about the memory palace or method of loci by watching Memory palace: The trick that will help you remember almost anything: https://www.youtube.com/watch?v=578JJeLN9Kw And learn more about the chain link strategy by checking out How to Remember Your Password: https://www.youtube.com/watch?v=bGYAw7QyhAE Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #112 What if all your problems became puzzles just waiting to be solved? Clearly, if you are not a fan of puzzles, this might not be appealing at all, but maybe there are some tips to be learned nonetheless?  This week Daisy and Terri chat about how we can take some puzzle tips and apply them to life’s “problems”. Or rather, puzzles! Daisy shares an article from the Next Big Idea Club website: The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life https://nextbigideaclub.com/magazine/puzzler-one-mans-quest-solve-baffling-puzzles-ever-crosswords-jigsaws-meaning-life-bookbite/34659/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #111 In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many others struggling as well.  Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole. https://youtu.be/4QaCHFmP08M Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #110 Have you ever felt like you just can’t lift yourself out of a funk? Maybe your productivity and creativity has ground to a halt?  Tune in to find out how a large dose of anxiety might provide some answers as to how to get those creative juices flowing again.  This week Daisy shares and article from Psychology Today: Why Anxiety Can Be Good for Us: The Parable of the Hamster Tracy A Dennis-Tiwary PhD https://www.psychologytoday.com/us/blog/more-feeling/202201/why-anxiety-can-be-good-us-the-parable-the-hamster Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #109 This is the last week of sharing from Brené Brown’s book Atlas of the Heart. Today, Terri and Daisy chat about the last chapter which pulls all the concepts from the book together. They also share their biggest takeaways and maybe a thing or two they have learned about themselves in the discussion of Brene’s fabulous book. If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #108 In this week’s sharing from Brené Brown’s book Atlas of the Heart, Terri tackles the challenging emotions or manifestations of anger, contempt, disgust, dehumanization, hate, and self-righteousness. If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #107 Joy, happiness, contentment, gratitude, and calm. Daisy and Terri talk about The Places We Go When Life Is Good.  If you are enjoying this series of episodes, you can join Daisy and Terri by reading Brené Brown’s book, Atlas of the Heart, or listen to the audio version which you can get from Audible. There is also a TV show available in the States on HBO: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #106 In order to experience the positive benefits of connecting with others, we all face the risk of the possible negative results as well.  This week’s discussion of a chapter from Brené Brown new book, Atlas of the Heart, addresses the amazing impact of an emotional concept that has been the focus of so much attention to define and understand it - LOVE. Terri shares the concept of love and the other side of our willingness to experience it. If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #105 We all have a deep desire and need to belong, but how easy is it to get that confused with fitting in? What happens when we feel disconnected from others? And just how dangerous is loneliness? In this episode Terri and Daisy chat more about Brené Brown’s new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #104 It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Connecting With Others Episode #103 How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better?  Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #102 In our second week in a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart. Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer! Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #101 This is the start of a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.  Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel! Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #100 We’ve hit 100 episodes. Woohoo! It seemed like the perfect time to take a moment to look back (and forward) and just shoot the breeze, so please join us for the celebration chit chat. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #99 Do you have difficulty saying no? Do you take responsibility for how others feel? Do you feel overwhelmed by how many tasks you have taken on?  In this episode Terri shares some insights from a podcast she checked out recently. The discussion of people-pleasing comes from the Dhru Purohit Podcast : E 270 Are You a Chronic People-Pleaser? Do These 3 Things!  https://dhrupurohit.com/are-you-a-chronic-people-pleaser-do-these-3-things-2/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #98 This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits. Activate Your Brain Through Movement | Anat Baniel & Jim Kwik https://youtu.be/LlSOhvfJXbk TEDxBerkeley - Anat Baniel https://youtu.be/DojqumDYZZk Thinking outside of the box: The Anat Baniel Method https://youtu.be/XROPD7f9MO4 Anat Baniel’s website: https://www.anatbanielmethod.com The Nine Essentials for Positive Brain Change https://www.brightmindmovement.com/the-nine-essentials Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #97 In this episode (part 2 of 2), Terri shares some more of her take aways from a School of Greatness episode that she enjoyed so much.  In this second part, she talks about how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.  Hope you enjoy her recap of  The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy: https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #96 Do you take enough moments to care for your soul? Do you have the blinkers on when it comes to progress or do you take some time to appreciate what’s to the left and right and take the opportunity to expand and enrich your life? This week, Daisy returns for a second helping of Dr Pippa Grange and Fearne Cotton and their discussion about fear in an episode from the Happy Place podcast.  Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place https://youtu.be/K60sZMfOCTU Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #95 In this episode (part 1 of 2), Terri shares her take aways from a great episode of one her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.  Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #94 Is the phrase, “I am not enough,” something you say to yourself? What is the fear lurking beneath it? Dr Pippa Grange talks about the dangers of being driven by fear with podcast host Fearne Cotton in Cotton’s podcast, Happy Place. Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place https://youtu.be/K60sZMfOCTU Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #93 An oldie but a goodie! Daisy shares some thoughts she gleaned from Simon Senek’s Ted Talk - Start with Why. Although the presentation is framed in a business/entrepreneurial space, there is much that we can take away for our own lives. To quote Senek: If you don’t know why you are doing something, how can you expect others to buy into it? Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound https://youtu.be/u4ZoJKF_VuA Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #92 In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives!  Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success.  This discussion is about The Jordan Harbinger Show 614: Shawn Achor I Leveraging the Happiness Advantage  https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #91 We all know how good a hug feels when we are feeling down or have had a stressful day. Well, now you can harness that feel-good factor using a simple technique called ‘Self Havening’.  Listen in as Daisy tells Terri all about it. https://www.havening.org YouTube Videos Easy 10 minute Self-Havening Technique to Reduce Stress & Anxiety https://youtu.be/ILhPOKTTkAY Self Havening Technique For Calming The Nervous System https://youtu.be/YRsVbCnfycw Worried? How to find calm and reduce your anxiety right now! https://youtu.be/PgZXcctdW6Q Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #90 This week Terri leans on the short episode format of Jim Kwik’s podcast that always packs a punch with concrete, applicable strategies.  This episode is Jim’s own rundown of strategies to study for retention rather than what many of us learned to do to cram and regurgitate info that we then lost forever. If you or someone in your life needs support in making their learning skills more effective, this is a great place to build a firm base.  Enjoy listening to Daisy and Terri discuss Kwik Brain 264: Kwik Study Tips For Long-Term Retention https://www.jimkwik.com/podcast/kwik-brain-264-kwik-study-tips-for-long-term-retention Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #89 This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habits stick.  In this episode, he focuses on his 4 Laws of Behaviour Change and talks more about the importance of identity change as being the key to successfully adopting new habits. Who better to cast votes for than yourself, right?  BITESIZE | The 4 Steps to Make Habits Stick | James Clear https://drchatterjee.com/bitesize-the-4-steps-to-make-habits-stick-james-clear/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #88 This week Terri returns to one of our favorite podcasts to share some tips on helping us to relieve stress in a way that helps improve our quality of sleep. The podcast she shares provides some steps to put in place to help activate your rest and relax part of your nervous system, which can improve your ability to fall asleep and get better sleep.  Join us in our discussion of Mindvalley Podcast: 5 Steps to Transform Stress for Deep and Restorative Sleep—Charlie Morley  https://podcast.mindvalley.com/5-steps-to-transform-stress-ffor-deep-restorative-sleep-charlie-morley/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #87 In this week’s episode, Daisy shares a book she listened to recently that popped up in her Audible recommendations. Although it started with what seemed like a rather downbeat theme (the countdown to the protagonist’s demise), it turned into an enjoyable journey into the ‘What If?’ rabbit hole. You can find The Midnight Library by Matt Haig in all the usual places, but here is the link from his website: http://www.matthaig.com/books/midnight-library/ Here too is the podcast Daisy mentioned that Matt appeared on - How to Fail with Elizabeth Day: https://howtofail.podbean.com/e/how-to-fail-matt-haig/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #86 In this week’s episode, Terri shares an episode from Jim Kwik’s podcast that she and Daisy enjoy for its focus on being brief and sharing applicable advice. The episode that Terri shares here is about Mel Robbins’ latest strategy and book. As discussed in an early episode, Robbins brought us the Five Second Rule to help us accomplish anything, and now she helps us to get started each day with confidence instead of listening to a negative inner critic. Join us in our discussion of Kwik Brain 246 / A Powerful Tool To Boost Motivation Instantly With Mel Robbins. https://www.jimkwik.com/podcast/kwik-brain-246-a-powerful-tool-to-boost-motivation-instantly-with-mel-robbins Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #85 One episode was not enough! Daisy is back with a bit more from the episode she shared before from The Huberman Lab podcast episode about time perception. This week she shares a snippet about cold water exposure (of course!) and then goes on to chat about an article she read about dopamine on the Next Big Idea Club website. The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/ Article from nextbigideaclub.com about Anna Lembke’s book - Dopamine Nation: Finding Balance in the Age of Indulgence https://nextbigideaclub.com/magazine/dopamine-nation-finding-balance-age-indulgence-bookbite/30927/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #84 This week, Terri and Daisy take a moment to reflect back on 2021 and look forward to 2022 with some chat about New Year’s resolutions and some ideas about alternative frameworks for looking ahead to the New Year. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #83 In this week’s episode Terri turns to a podcast that is new to her and shares a discussion about how our inner critic voice encourages us to avoid behaviors and experiences by catching us in feelings of social anxiety. She talks about the difference between natural levels of social anxiety or fear vs those that become pathological and cause more significant limits in our lives. And Terri shares ways to navigate the fear of being judged through: prompts, embracing, replacing, and spotlight concept. Join us in a look at the episode from Untangle: Quiet the Inner Critic and Rise Above Social Anxiety—Dr. Ellen Hendricksen https://meditationstudioapp.com/podcasts/1156850323 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #82 This week, Daisy shares an episode from Andrew Huberman’s podcast - The Huberman Lab - which inspired her to change her work habits the very next day! Find out how important it is to entrain (match) our internal rhythms with external ones and how we can make the most of our daily rhythms and varying levels of dopamine and serotonin. The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones. https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #81 In this week’s episode Terri goes back to one of her favorites, the Being Well Podcast, and shares a discussion between the hosts of the episode as they delve into avoidant behaviors and how we can reframe them. She shares some of the ways to rethink and change your avoidant behaviors presented in Avoidant Behavior: Why We Do It, Forms It Takes, and What to Do About It. https://www.rickhanson.net/being-well-podcast-avoidant-behavior-why-we-do-it-forms-it-takes-and-what-to-do-about-it/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #80 So many of us spend most of our days sat on our bums! Maybe we try to compensate for this by doing regular exercise but is it enough to counteract the negative health impacts of sitting down for most of the day? This week, Daisy shares another episode of Michel Mosleys’ podcast - Just One Thing - which she has to admit got her thinking. A lot! It was one of those episodes that was a bit depressing but not without offering something to do about it so tune in to find out why you really do need to stand up more. https://www.bbc.co.uk/programmes/m0011405 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #79 In this week’s episode, Terri shares from an author whose book about habits has been helpful in her life and career - Charles Duhigg. The interview she shares here is about his newest book about how to improve or increase our effectiveness by learning more about how to think rather than what to think. She encourages you to learn from the key points of his explanation provided in The Jordan Harbinger Show 561: Charles Duhigg I The Secrets of Being Smarter Better Faster. https://www.jordanharbinger.com/charles-duhigg-the-secrets-of-being-smarter-faster-better/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #78 Do you let your inner voice guide you or are you too easily distracted by external voices? Do you appreciate feedback or does it make you defensive? Maybe you need to reframe that feedback, or maybe you need to reassess where, and from whom, you are getting that feedback! This week, Daisy shares some snippets of an episode from Elizabeth Day’s podcast, How to Fail, where Elizabeth chats to author Glennon Doyle. https://howtofail.podbean.com/e/how-to-fail-glennon-doyle/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #77 This week Daisy and Terri take a time out to reflect on the last few months and what impact some of the things they have learned and shared with each other have had on them. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #76 This week Terri shares a brief but hopefully useful way to look at how your thoughts can help you influence your hunger hormone, ghrelin. She shares an example of a study demonstrating how what people thought about a milkshake they drank affected their hunger levels afterward. You can listen to what she took away from Jim Kwik’s podcast Kwik Brain, episode 248 I Mind Over Body with Shawn Stevenson: https://www.jimkwik.com/podcast/kwik-brain-248-mind-over-body-with-shawn-stevenson Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #75 Are you easily distracted? Do you struggle to focus on tasks? How’s your time management? In this week’s episode, Daisy shares an episode from Andrew Huberman’s podcast Huberman Lab - ADHD and How Anyone Can Improve Their Focus - and talks about possible ways to help improve these things. https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #74 In this week’s episode, Terri shares some insights from one of her geek-crushes, Andrew Huberman. She clarifies how we can help increase our dopamine responses without overdoing it from what she learned listening to the episode: Change Your BRAIN By Using These Hacks to Increase Your Dopamine l Dr. Andrew Huberman from one of her favorite podcasts, Impact Theory. https://impacttheory.libsyn.com/change-your-brain-by-using-these-hacks-to-increase-your-dopamine-dr-andrew-huberman Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #73 We all know that snacking is not great for our health but wait… what if it is? It depends on the snack! This episode is all about exercise snacking - a great way to boost your health in handy little chunks of time that you can squeeze in during your day. Not only is it easier to fit into your day but it might even be better for you than doing your exercise all in one go. What’s not to like?! This week, Daisy is sharing what she learned from Michael Mosley’s podcast: Just One Thing - with Michael Mosley Exercise Less, More Often https://www.bbc.co.uk/programmes/m000zljp Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #72 In this week’s episode Terri shares some of her take aways from listening to Shawn Stevenson and his guest discuss how we can focus less on anxiety as a negative we must eliminate and instead see how to increase our resilience to it and see how it helps us to learn and grow. She invites you to explore this concept as she shares from The Model Health Show 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You – With Guest Dr. Wendy Suzuki. https://themodelhealthshow.com/wendy-suzuki-science-of-anxiety/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

What is the Key to Happiness? Episode #71 Are you happy? What would make you happy? What happens when you get there and how does it feel on the way? Are we missing out on the opportunity provided in the smaller steps provided by seeking to be happier rather than happy? This week Daisy wrestles with the rather elusive concept of happiness that was discussed between Rangan and Gretchen in episode #181 from Rangan Chatterjee’s podcast Feel Better, Live More: How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin https://drchatterjee.com/how-understanding-your-personality-will-make-your-life-better-with-gretchen-rubin/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #70 This week Daisy and Terri chat about their experience of podcasting together so far and some of the funny things that go on behind the scenes! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #69 One of Terri’s favorite folks in the health sphere is Max Lugavere and, in this week’s episode, she shares some interesting things she learned while listening to his podcast interview with a naturopathic doctor about the role of serotonin related to mood, sleep, and even sugar cravings. She learned of a supplement that many find effective in increasing their production of serotonin in The Genius Life 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings I Michael Murray, ND https://www.maxlugavere.com/podcast/120-michael-murray Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #68 This week Daisy shares an episode from Jim Kwik’s podcast Kwik Brain with Jim Kwik in which Jim talks to guest David Rabin about 4 key ways to manage stress. Four Pillars of Stress Management with Dr. David Rabin & Jim Kwik https://youtu.be/0VSx6Rt6Ii0 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #67 One researcher and health psychologist who both Daisy and Terri really respect and enjoy is Kelly McGonigal. In this week’s episode, Terri shares some thoughts about how we can see stress as a useful process rather than something that is detrimental and must be avoided. From Michelle McQuaid’s podcast Making Positive Psychology Work (#153) Can You Flex Your Stress Mindset? with Kelly McGonigal https://www.michellemcquaid.com/podcast/can-flex-stress-mindset-podcast-kelly-mcgonigal/ And Kelly McGonigal’s book The Upside of Stress http://kellymcgonigal.com/books Kelly’s TED Talk - How To Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #66 This week Daisy shares an episode from Rangan Chatterjee’s podcast Feel Better, Live More which sees the return of a popular guest - James Nestor. Daisy shared the first episode he was on when he talked about the importance of nasal breathing and chewing. In the latest episode, James covers some old ground but he and Rangan also delve a bit deeper into some topics and really go into why nasal breathing is key to good health. FBLM #197: How to Transform Your Health Through Your Breath with James Nestor https://drchatterjee.com/how-to-transform-your-health-through-your-breath-with-james-nestor/ The previous Monday Mindset episode: #028: Nasal Breathing and Chewing - Why You Need to Focus on Them More https://youtu.be/45Hyiv45xr0 Wim Hoff’s Guide Breathing (For Beginners) on YouTube: https://youtu.be/0BNejY1e9ik Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #65 Many entrepreneurs, health experts, and spiritual gurus place a significant emphasis on our morning routine as key to our success and well-being. In this week’s episode Terri shares a simplified version of how to create a morning routine that can help you start out in a health space that carries you throughout the day. She listened to one of her favorite podcasters, Lewis Howes, and his podcast The School of Greatness. How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes. https://lewishowes.com/podcast/how-to-create-the-perfect-morning-routine-for-success-in-depth-guide-with-lewis-howes/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #64 Are you an over thinker? Do you ever find yourself solving other people’s problems as well as your own? This week Daisy shares an article from The Guardian that caught her eye when it popped up in her Facebook newsfeed because she identifies as an over thinker herself! Why I’m glad that I’m an ‘overthinker’ by Annalisa Barbieri https://www.theguardian.com/lifeandstyle/2021/jul/04/annalisa-barbieri-it-can-be-exhausing-but-i-am-glad-that-i-am-an-overthinker Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #63 In this week’s episode, Terri shares one author’s take on an approach to stop overthinking from interfering with making progress or feeling good. She enjoyed learning about Jon Acuff’s approach to curating a new soundtrack playing in your mind to stop the replaying of broken soundtracks on The Jordan Harbinger Show. 495: Jon Acuff | The Surprising Solution to Overthinking: https://www.jordanharbinger.com/jon-acuff-the-surprising-solution-to-overthinking/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #62 Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories. This week, Daisy shares the second part of a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression that she has been wrestling with most of her life. In this second episode she shares the 6 tips that we can learn from our hunter gatherer ancestors to improve our lives in the modern world, especially when we are impacted by depression. Stephen Ilardi: Therapeutic Lifestyle Change for Depression KU College of Liberal Arts & Sciences YouTube channel https://youtu.be/7HDFEbsGRlA Brain chemistry lifehacks: Steve Ilardi at TEDxKC https://youtu.be/8bnniNxqB4w Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #61 Daisy and Terri take a brief pause to look back on the last batch of episodes they have recorded and do a little soul searching at the same time! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #60 This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners. Hear her tips based on episodes of: Mindvalley Podcast — Five Steps To Take For A Better Sleep —Dr. Michael Breus https://podcast.mindvalley.com/5-steps-to-take-for-a-better-sleep-dr-michael-breus/ And Finding Mastery 203 — Michael Breus On The Key To A Better Nights’s Sleep https://findingmastery.net/michael-breus/ Take the chronotype quiz: https://thepowerofwhenquiz.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #59 Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories. This week Daisy shares a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression she has been wrestling with most of her life. In this first of two episodes she sets the scene with some theories Stephen Ilardi shares about how our brains are not wired to deal with modern living, which can result in inflammatory disorders including depression. Stephen Ilardi: Therapeutic Lifestyle Change for Depression KU College of Liberal Arts & Sciences YouTube channel https://youtu.be/7HDFEbsGRlA Brain chemistry lifehacks: Steve Ilardi at TEDxKC https://youtu.be/8bnniNxqB4w Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #58 After listening to a couple of interviews with Tim Grover, Terri could understand the winning attitude that this trainer to professional athletes and business leaders instills in his clients. In this episode she shares more of what inspired her to reshape her view of success while listening to The Jordan Harbinger Show— Tim Grover | The Unforgiving Race to Greatness https://www.jordanharbinger.com/tim-grover-the-unforgiving-race-to-greatness/ And The School of Greatness Podcast —The Mindset of World Champions w/ Tim Grover https://lewishowes.com/podcast/the-mindset-of-world-champions-with-tim-grover-part-one/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #57 Could a short, daily meditation practice make all the difference to your life? It’s something Daisy has been meaning to start doing so, after a stressful week, this Bitesize episode with Light Watkins from Rangan Chatterjee’s Feel Better, Live More podcast seemed just the ticket! #182: BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins https://drchatterjee.com/bitesize-the-benefits-of-meditation-for-body-and-mind-light-watkins/ The full length episode it was taken from is #23: The Truth About Meditation with Light Watkins https://drchatterjee.com/truth-meditation-light-watkins/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #56 Terri often promotes a rather gentle and compassionate view of self and others in order to succeed and be happy. But today she shares a different way to look at it from the point of view of Tim Grover, a trainer to professional level athletes and coach to business experts. She discusses his approach and ways to conceptualize how to succeed as shared on: The Jordan Harbinger Show— Tim Grover | The Unforgiving Race to Greatness https://www.jordanharbinger.com/tim-grover-the-unforgiving-race-to-greatness/ And on: The School of Greatness Podcast —The Mindset of World Champions w/ Tim Grover https://lewishowes.com/podcast/the-mindset-of-world-champions-with-tim-grover-part-one/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #55 How long can you stand on one leg for? Now try with your eyes closed. Not so easy is it? This week Daisy shares why improving your balance is so important and why we all need to incorporate this simple exercise into our daily lives. Just One Thing - with Michael Mosley Stand On One Leg https://www.bbc.co.uk/programmes/m000w3lh Further articles: https://www.verywellfit.com/single-leg-stance-exercise-for-better-balance-2696233 https://www.dailymail.co.uk/health/article-6893877/DR-MICHAEL-MOSLEY-Want-know-long-youll-live-Just-stand-one-leg-eyes-shut.html https://www.wholelifechallenge.com/why-you-need-to-test-your-balance-plus-3-exercises-to-improve-it/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #54 In listening to a discussion between Vishen Lakhiani and Srikumar Rao about shifts in mental models for entrepreneurial growth, Terri resonated with key points that she thinks everyone can benefit from making. This week she shares her take aways from an episode of Mindvalley Podcast - The Model That Will Shift Your Life in 5 Minutes a Day with Dr. Srikumar Rao: https://podcast.mindvalley.com/the-model-that-will-shift-your-life-in-5-minutes-a-day-dr-srikumar-rao/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #53 I bet you would never think that swimming in the freezing cold English Channel could become addictive! Think again! This week Daisy shares her passion for freezing her bits off in the sea and the many benefits that come with it for mind and body. LINKS: Just One Thing - with Michael Mosley: Cold Shower https://www.bbc.co.uk/programmes/m000v83f Clip from The Doctor Who Gave Up Drugs (BBC One) https://www.bbc.co.uk/programmes/p047z13f TIPTON'S TOP TIPS FOR TITS! - Mike Tipton - The Science of Cold Water Immersion The Bluetits Chill Swimmers Ltd YouTube channel https://youtu.be/FQCdjgTQgaE Cold Water Swimming Webinar with Prof Mike Tipton & Dr Heather Massey (Jan 2021) Immerse Hebrides YouTube Channel https://youtu.be/1axP_prHezY Physiological and psychological responses and adaptation to cold environments, Mike Tipton The Physiological Society YouTube Channel https://youtu.be/UnLg_U7axQs Bluetits - International cold water swimming group https://thebluetits.co/about/ Documentary about treating migraines with sea swimming: 100 Days of Vitamin Sea The Top Of The Tree https://vimeo.com/482575835 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #52 This week Terri geeks out talking about a psychologist who wrote the book Terri would want to write (though she does not plan to write a book!). Get ready to hear about a book that can walk you through a rich process of addressing the wounds from your past that continue to affect you today, especially keeping you locked into old faulty patterns that prevent you from living more fully. To introduce you to the author and her journey and book, you can listen to a podcast episode from The School of Greatness EP 1083: How to Heal Your Painful Memories, Thoughts, & Beliefs to create a Greater Future with Dr. Nicole LePera: https://lewishowes.com/podcast/how-to-heal-your-painful-memories-thoughts-beliefs-to-create-a-greater-future-with-dr-nicole-lepera/ And you can read the book: How to Do The Work by Dr. Nicole Lepera: https://yourholisticpsychologist.com/book/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Is your inner voice a supportive coach or a ruminating catastrophiser? This week Daisy shares an episode from one of her favourite podcasts Feel Better, Live More with Rangan Chatterjee. #173: The Voice In Our Head and How to Harness It, with Dr Ethan Kross https://drchatterjee.com/the-voice-in-our-head-and-how-to-harness-it-with-dr-ethan-kross/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG

Episode #50 In this episode Terri again shares from one of the podcasts she listens to frequently Being Well Podcast with Rick and Forrest Hanson. She resonated with this episode and wanted to share here because she sees how accepting our needs is an important part of overall well-being and resilience: Well-Being Podcast: Accepting Our Needs https://www.rickhanson.net/being-well-podcast-accepting-our-needs/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Episode #049 Does your body hold on to stress and is it possible to shake it out? In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety. From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised: Ep. 231: Release Trauma through TRE with David Berceli https://youtu.be/R0t8Frws4dU From the TRE For All YouTube channel: TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL) https://youtu.be/FeUioDuJjFI Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

This week Terri shares the second half of her take-aways from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s method of brain-building to clean up our mental mess and create new behaviors and responses from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. Caroline Leaf https://themodelhealthshow.com/caroline-leaf/ and the Kwik Brain podcast: 5 Steps to Clean Up Your Mind with Dr. Caroline Leaf https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy’s choice of a repeat episode while we take a brief recording break. If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice. In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memorize speeches and scripts, and well as teaching thousands to speed read for success. You may find a tidbit that improves your speed and effectiveness in learning! Lewis Howes’ podcast The School of Greatness - Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik https://lewishowes.com/podcast/upgrade-your-brain-learn-anything-faster-and-become-limitless-with-jim-kwik/ More about Jim Kwik and his book Limitless. https://limitlessbook.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Terri’s choice of a repeat episode while we take a brief recording break. Using movement as a reset for mood and brain chemistry. Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

What are your emotions telling you? This week Daisy discusses the rest of the episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talked about toxic positivity and how you can better read your emotions to uncover what they might be trying to tell you. Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2 https://brenebrown.com/podcast/brene-with-dr-susan-david-on-the-dangers-of-toxic-positivity-part-1-of-2/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

This week Terri shares from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s information about the difference between our MIND and our BRAIN from The Model Health Show podcast: TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. Caroline Leaf https://themodelhealthshow.com/caroline-leaf/ and the Kwik Brain podcast: 5 Steps to Clean Up Your Mind with Dr. Caroline Leaf https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Do you sometimes feel like you need to be falsely positive or are being forced into being positive by others? When does “putting a brave face on things” start damaging your health and wellbeing? This week Daisy discusses an episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talk about the murky area of toxic positivity. Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2 https://brenebrown.com/podcast/brene-with-dr-susan-david-on-the-dangers-of-toxic-positivity-part-1-of-2/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri continue with another time out from the usual format to discuss some of the podcasts they enjoy listening to that are a tad different from the ones they usually talk about! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri take a brief pause to look back on the episodes recorded so far this year and reflect on changes afoot as well as those spring feelings of hope and looking forward to new things. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

This week Terri shares something that fits with her woo-woo side. As a believer in the power of the Law of Attraction, Terri was excited to share insights from Gabby Bernstein, a motivations speaker, coach, and best selling author. She shares an episode of Happy Place podcast. https://youtu.be/ypk15LSAcMM Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

This week Daisy sticks with James Clear to talk a little more about something she touched on in her previous episode - identity-based habits. This is something she has found fascinating in Gretchen Rubin’s work so it made sense to stay with James a little longer to talk about his concept. Rangan Chatterjee’s podcast Feel Better, Live More. How to Build Good Habits and Break Bad Ones with James Clear https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

This week Terri shares some highlights about how allowing feelings can be so beneficial for all of us and for those we love, teach, lead, and parent. She shares a bit about emotion regulation vs surpassing or denying our feelings. This topic comes from a great conversation between Brené Brown and Marc Brackett on an Unlocking Us episode called Dr. Marc Brackett and Brené on “Permission to Feel”. https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

It’s all very well talking about starting new habits but how do you make them stick long-term? This week Daisy shares a podcast about one of Terri’s favourite books - Atomic Habits. James Clear has taken the concept of small steps to change habits and run with it to offer some great ideas about how to make them stick for good. Rangan Chatterjee’s podcast Feel Better, Live More. How to Build Good Habits and Break Bad Ones with James Clear https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion. Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant. https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

How small steps can change your life just as much as giant leaps. Daisy finishes talking about the little book that has had a big impact on her life. One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X The Kaizen Way Interview Part 1 with Dr. Robert Maurer https://youtu.be/wWUDV6xJRPc Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Everyone can enjoy being happier. This week Terri shares some pointers on happiness from Dr. Tal Ben-Shahar on an episode of Mindvalley Podcast: 5 Key Elements To Live A Happier Life – Dr. Tal Ben-Shahar https://podcast.mindvalley.com/5-key-elements-to-live-a-happier-life-dr-tal-ben-shahar/ An article about the The Hamburger Model: https://www.lifemasteryquest.com/the-hamburger-model-of-happiness/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

How small steps can change your life just as much as giant leaps. Daisy shares a book that she has enjoyed and found helpful over the years. With the focus on taking small, comfortable steps to achieve your goals coming up more and more with popular books such as Atomic Habits by James Clear and Tiny Habits by BJ Fogg, Daisy was reminded about this little book sitting on her shelf and decided to share it with Terri and you. One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X The Kaizen Way Interview Part 1 with Dr. Robert Maurer https://youtu.be/wWUDV6xJRPc Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri take a moment to reflect back on 2020 and look forward to 2021 and discuss some of the things that they plan to use to help make it a great year. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Understanding some of how we actually change our brains with continued learning through the mechanism of positive neuroplasticity is easier to do than it sounds. Psychologist Rick Hanson, PhD and his adult son Forrest share so much valuable information in their podcast Being Well, and this episode shares an overview of one of Terri’s favorite episodes. How to Change Your Brain - Dr Rick Hanson. https://www.rickhanson.net/being-well-podcast-how-to-change-your-brain/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

This week Daisy is back with Brené Brown and her podcast Unlocking Us and a solo Brené episode: Brené on Strong Backs, Soft Fronts and Wild Hearts https://brenebrown.com/podcast/brene-on-strong-backs-soft-fronts-and-wild-hearts/ The book Terri mentions is Untamed by Glennan Doyle. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Saying, “I’m sorry” is a significant skill in all interpersonal relationships. In this episode Terri shares what she learned listening to two of her favorite psychologists, Brené Brown and Harriet Lerner, discuss the art of apologizing without the mistakes that so many of us make, despite knowing when we are offered a bad apology. Harriet Lerner and Brené I’m Sorry: How To Apologize & Why It Matters https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing. This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More. #124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/ Time stamp for mouth taping on YouTube 22:20 https://youtu.be/woyIhwomy1U Other breathing technique episodes: #99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/ #113: How Breathing Can Transform Your Life with Brian MacKenzie https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

So many of us keep trying to break addictive patterns and behaviors by using willpower and focusing on why we want to change the behavior. In this episode Terri shares what she has been learning from Dr. Judson Brewer, a psychiatrist who uses a mindfulness based approach to help his patients break their addictive use of food and cigarettes and other things. He also teaches how meditation can help us feel more open and expansive, an addition way to free ourselves from our addictions. From Lewis Howes’ YouTube channel: ALL SUCCESSFUL People Break THESE BAD HABITS | Dr. Jud Brewer & Lewis Howes https://youtu.be/rP4o8bCiycI From Rich Roll’s YouTube channel: Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast https://youtu.be/G-H0_BlN2ac From Be Here Now YouTube channel: Sharon Salzberg – Metta Hour – Ep. 104 – Dr. Judson Brewer https://youtu.be/u6qasqKYHgo Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Do you know what your core values are? What they really, really are? And are you pursuing your goals or someone else’s? Join Daisy and Terri for a chat about the gap that often exists between our core values and our behaviour. Rangan Chatterjee’s podcast Feel Better Live More - #122: Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose https://drchatterjee.com/jay-shetty-on-how-to-think-like-a-monk-and-train-your-mind-for-peace-and-purpose/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT https://bit.ly/MondayMindsetYT

You often hear that your self-talk can either help or hinder you in feeling good and achieving what you want in Life. In this episode Terri continues from an earlier episode sharing some of the themes she has learned by following Marisa Peer, a hypnotherapist who has written successful books and worked with elite clients to help them achieve further greatness and feel better about themselves. From Lewis Howes’ YouTube channel: The 6 SECRETS To Completely HEAL YOUR BODY & MIND | Marisa Peer & Lewis Howes https://youtu.be/WHw7AbBcF8w From Marisa Peer’s YouTube channel: The 4 Steps To COMPLETELY HEAL Your Body & Mind TODAY | Marisa Peer https://youtu.be/8cgUZaj5OHk Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT https://bit.ly/MondayMindsetYT

Which one are you? Rebel, Questioner, Obliger or Upholder? Daisy finally gets round to talking about one of her favourite topics following a listener request. 99U Channel - YouTube: Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits https://youtu.be/gBNEVXg2CNU Website: https://gretchenrubin.com 4 Tendencies Quiz: https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. The article about surge capacity that Terri mentioned: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

You probably know that words are powerful, yet might not realize that what you think and say and visualize set the course for what your mind tells you to do and feel. In this episode Terri shares information from one of her favorite speakers/trainers, Marisa Peer. Small changes to how you frame your interpretations and which words you use can make a world of difference in how you feel and manage through challenges. Lewis Howe’s podcast The School of Greatness The 6 SECRETS To Completely HEAL YOUR BODY & MIND with Marisa Peer https://youtu.be/WHw7AbBcF8w Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode Daisy shares another episode from Brené Brown’s podcast Unlocking Us which talks about how we so easily get caught up in the hierarchy of bodies they refer to as a ladder and how we might start dismantling that ladder with Radical Self-Love. Brené Brown’s podcast Unlocking Us with Sonya Renee Taylor on "The Body is Not an Apology" https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/ Downloads on Brené’s website: https://brenebrown.com/downloads/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode Terri shares a useful concept of ambiguous loss as a framework to understand that nearly everyone is currently experiencing it. She and Daisy discuss the lens of grieving and loss to contextualize how to support ourselves and others during this complicated time in the world. The On Being Project Living the Questions: It’s really settling in now, the losses large and small https://onbeing.org/programs/living-the-questions-its-really-settling-in-now-the-losses-large-and-small/ Pauline Boss - Navigating Loss Without Closure https://onbeing.org/programs/pauline-boss-navigating-loss-without-closure/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Have you ever regretted a decision made in the heat of the moment? In this episode Daisy shares 3 simple questions you can ask yourself in that moment to tap into the logical part of your brain to help guide you towards the best decision. FBLM #101: How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton https://drchatterjee.com/how-to-make-better-decisions-under-stress-with-dr-sabrina-cohen-hatton/ The Heat of the Moment: A Firefighter’s Stories of Life and Death Decisions https://www.amazon.co.uk/gp/product/1784163880/ref=as_li_ss_tl Risky business: the extraordinary life of firefighter Sabrina Cohen-Hatton https://www.theguardian.com/books/2019/apr/07/sabrina-cohen-hatton-firefighter-fire-safety-heat-of-the-moment Goal-Oriented Training Affects Decision-Making Processes in Virtual and Simulated Fire and Rescue Environments http://orca.cf.ac.uk/83528/1/IOA-20152016-44.pdf Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Oftentimes we know what needs to be done, but we miss that window and talk ourselves out of taking that step. In this episode Terri shares a simple strategy that you can use to get out of your own way and do the things that will move you toward your goals. Mindvalley podcast - How to Stop Screwing Yourself Over https://podcast.mindvalley.com/how-to-stop-screwing-yourself-over-mel-robbins/ Use This To Control Your Brain - Mel Robbins https://youtu.be/JRzWRZahOVU TEDxSF talk - How to Stop Screwing Yourself Over https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this week’s episode Daisy shares some life skills that can be learned from poker playing as well as some tips about how to motivate yourself to achieve goals you have set yourself. The School of Greatness podcast with Lewis Howes #985: How to Read People and Make Winning Decisions With Maria Konnikova https://lewishowes.com/podcast/how-to-read-people-and-make-winning-decisions-with-maria-konnikova/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Ever know you are able to do something, but once you are in a stressful situation feel like you choke and under-perform? In this week’s episode Terri shares information from psychologist Sian Beilock who studies performance and why people choke under pressure. The School of Greatness podcast with Lewis Howes | #976: How To Stop Choking Under Pressure https://lewishowes.com/podcast/how-to-stop-choking-under-pressure-with-psychologist-sian-beilock/ TEDMED Talk | Sian Leah Belilock | Why we choke under pressure - and how to avoid it https://www.ted.com/talks/sian_leah_beilock_why_we_choke_under_pressure_and_how_to_avoid_it Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Have you been feeling a bit punchy over these last few months? Maybe you have noticed friends being more aggressive on social media or that getting along with people seems hard. In this week’s episode Daisy shares some possible reasons for this and why it might be simply how your brain reacts to isolation. Impact Theory podcast #183: Neuroscientist Explains How Your Brain Is Affected by Fear, Isolation and Anxiety - Moriel Zelikowsky https://youtu.be/KBHN1ZEn3tk Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Ever have a goal and know the steps to make it happen, but then you do things to prevent reaching the goal? Self-sabotage is universal but this doesn’t mean you have to just accept it and continue doing it. In this week’s episode Terri shares some insight from neuropsychologist Dr. Judy Ho. She adds in her own thoughts from many years of working as a psychologist helping people to understand how cognitive dissonance and fear of success are often the root of why they self-sabotage. You Tube channel What’s Working With Callie & Kyle 4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More] - with Judy Ho https://youtu.be/WCLZbIfph7Q Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

“What if there was no such thing as good or bad. What if there was no such thing as right or wrong? What if there was only creation, maintenance and destruction?” This week Daisy talks about the cycle of creation, maintenance and destruction and what tends to nudge us off our life path, or darma, and how to get back on it. The Mindvalley Podcast with Vishen Lakhiani Why There Is No Good or Bad In The Universe – Emily Fletcher https://podcast.mindvalley.com/why-there-is-no-good-or-bad-in-the-universe-emily-fletcher/ For health professionals out there who feel like they could benefit from some distressing meditation, Emily Fletcher is offering free access for 6 months to her Ziva Meditation online course. Sign up here: https://zivamed.typeform.com/to/O4XRCB Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Releasing limiting beliefs and instead creating beliefs that motivate and empower you regardless of the challenge is achievable. In this episode Terri shares the keys points from thought leader and motivation coach Marie Forleo’s book Everything is Figureoutable, as shared through episodes of How To Academy and Impact Theory podcasts: How To Academy - Marie Forleo Reveals How to Create Unstoppable Success https://youtu.be/wMuabWahVQY Impact Theory - Why Even Your Failures Are Just Opportunities to Learn https://youtu.be/kk5NTcwbdBE Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

What stories are you telling yourself in your internal dialogue? In this episode Daisy shares some powerful insights from Peter Crone about the stories we create in our minds from a young age that shape us through conditioning behaviours and manifest in all sorts of ways that hold us back from fulfilling our true potential, until we let them go and find freedom. The two Feel Better Live More podcasts can be found on Rangan Chatterjee’s website: #82: How to Create the Life You Were Born to Live with Peter Crone https://drchatterjee.com/how-to-create-the-life-you-were-born-to-live-with-peter-crone/ #121: How to Break Free From the Limitations of Your Mind with Peter Crone https://drchatterjee.com/how-to-break-free-from-the-limitations-of-your-mind-with-peter-crone/ Peter Crone’s website: https://www.petercrone.com Leslie Dwight’s 2020 poem: https://www.instagram.com/p/CA_CXcBp7Rg/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice. In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memorize speeches and scripts, and well as teaching thousands to speed read for success. You may find a tidbit that improves your speed and effectiveness in learning! Lewis Howes’ podcast The School of Greatness - Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik https://lewishowes.com/podcast/upgrade-your-brain-learn-anything-faster-and-become-limitless-with-jim-kwik/ More about Jim Kwik and his book Limitless. https://limitlessbook.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety. Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally https://impacttheory.com/episode/jewel/ Jewel’s website which has lots of great resources. https://www.jewelneverbroken.com Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

So many of us have found a myriad of ways that we feel distracted from the task at hand. In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than the traditional TO DO List approach. Links and resources from this episode: Vishen Lakhiani’s Mindvalley podcast How to Get Your Focus Back and Stop Procrastinating - Nir Eyal https://podcast.mindvalley.com/how-to-get-your-focus-back-and-stop-procrastinating-nir-eyal/ Indistractable Tools https://www.nirandfar.com/indistractable-tools/ How to be More Productive and Focus (+ Free Schedule Maker) https://www.nirandfar.com/schedule-maker/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

To empathise with others, we need to first drop our defences. Daisy explores some thoughts on defensiveness and how it creates a huge barrier when it comes to social connections, understanding and empathy. Links to the resources used in this episode: Barriers to Empathy by Tracie Abram (Michigan State University) https://www.canr.msu.edu/news/barriers_to_empathy Struggling in a Stranger’s Shoes: Barriers to Empathy by Salomé Bucher https://www.fourgoods.co/stories-not-statistics/ Defensiveness and Growing Your Allyship @BrandonKGood https://www.instagram.com/p/CBXDlHlj3zr/ Brené Brown’s podcast Unlocking Us - Brené with Austin Channing Brown on I'm Still Here: Black Dignity in a World Made for Whiteness https://brenebrown.com/podcast/brene-with-austin-channing-brown-on-im-still-here-black-dignity-in-a-world-made-for-whiteness/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success. Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible. The podcast Terri and Daisy chat about is an episode from Impact Theory with Tom Bilyeu - This Neuroscientist's Solution for Stress Will Surprise You | Andrew Huberman on Health Theory https://impacttheory.com/episode/andrew-huberman/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Using movement as a reset for mood and brain chemistry. Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

A small change that had a profound effect. Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Daisy and Terri tell you a bit about themselves, how they met and why they developed the idea for the Monday Mindset podcast. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT