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model behavior

English, Cultural, 1 season, 66 episodes, 23 hours, 6 minutes
About
from modeling, mental health, relationships, fitness, personal stories, advice, and everything in between, Model Behavior with Bentley Mescall covers all the bases. after starting her modeling career at 11 years old, Bentley has forged her own path. now she wants to sit down and share her stories and experiences with, well... everyone! Instagram- @bentleymescall https://www.instagram.com/bentleymescall/ Tiktok- @bentleymescall.2 https://www.tiktok.c (https://www.tiktok.com/@bentleymescall.2?_t=8UuxyU6xKhi&_r=1)
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growing up in the modeling industry

some of the darker sides of the modeling industry and my experience growing up in high fashion --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
9/23/202419 minutes, 14 seconds
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knowing your worth (standards, sex, putting yourself first)

my journey with self worth and advice on relationships, sex, and falling in love with yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
9/16/202415 minutes, 49 seconds
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ED culture in college (ft. anna cummings!)

diving into eating disorder culture in college with my best friend anna! drink every time we say "like" --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
9/9/202418 minutes, 12 seconds
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advice (recovery, relationships, finding your purpose)

my favorite type of episodes to do! thank you for such thoughtful questions <3 --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
9/2/202418 minutes, 11 seconds
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hot girl's guide to a successful fashion week

happy fashion week! here are all my best tips and tricks for a successful season! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
8/29/202417 minutes, 21 seconds
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coping with grief as a kid

something very near and dear to my heart. miss u buddy --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
8/26/202419 minutes, 27 seconds
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roommate horror stories

i need to live alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
8/19/202418 minutes, 18 seconds
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the strength to leave

my story / advice on leaving an abusive or toxic relationship and dealing with the aftermath --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
8/12/202418 minutes, 36 seconds
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recent mindset shifts - i'm done waiting

join me while i rant about finding happiness, no longer living in a state of waiting, and switching paths for the 1 millionth time --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
8/8/202416 minutes, 50 seconds
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BPD and eating disorders

let's talk about the connection between BPD and EDs. diving into my experiences with both and how I've recovered and come to understand the connection between trauma, BPD, and my eating disorder. --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
7/29/202418 minutes, 4 seconds
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book club

book recommendations! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
7/15/202418 minutes, 20 seconds
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dating pt. 2 (stories and advice)

some of my questionable dating stories and my best advice! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
7/8/202418 minutes, 16 seconds
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choosing recovery (even when you don't want to)

choosing to start eating disorder recovery can be the hardest part. here are my best tips for making the decision to save your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
7/1/202418 minutes
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navigating recovery while in a relationship

my experience and best advice for navigating eating disorder recovery while in a relationship --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
6/24/202417 minutes, 56 seconds
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what modeling is really like

all the secret ins and outs of the modeling industry and what it's really like to be a model --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
5/20/202417 minutes, 35 seconds
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relationship red flags

TW: domestic violence. here to spread awareness and educate people on the red flags and signs of abusers and toxic relationships --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
5/13/202416 minutes, 56 seconds
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advice session (older men, confidence, being single)

everything from dating older men, being comfortable alone, ED recovery, modeling, and confidence... here's my best advice! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
5/6/202419 minutes, 14 seconds
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don't fix your body, fix your relationship with it

the problem is not with your body. how i fixed my relationship with my body! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
4/29/202418 minutes, 28 seconds
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answering assumptions about me

a stoner?? a sugar daddy?? answering all your assumptions about me :) --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
4/22/202420 minutes, 5 seconds
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lessons I learned at 22

what an insane year. so proud of myself for all the growth i've experienced this year. here's a little recap :) cheers to 23! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
4/1/202423 minutes, 23 seconds
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a talk with my mom!

from advice on body acceptance, motherhood, navigating adulthood, and our favorite family memories, here's an in depth talk with the one and only Delaney Mescall --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
2/19/202428 minutes, 27 seconds
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recovery q&a

answering your questions and giving my best advice on eating disorder recovery! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
2/12/202423 minutes, 29 seconds
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having a healthy mindset as a model (and just in general)

my best tips on maintaining a healthy, balanced, and grounded mindset within the modeling industry and just in life in general --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
2/5/202421 minutes, 12 seconds
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how to start modeling

my best tips on getting scouted, signed, and starting your modeling career --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
1/29/202419 minutes, 25 seconds
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nyc travel guide

my favorite restaurants, thrift shops, stores, clubs, bars, and museums in nyc! --- Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
1/22/202420 minutes, 44 seconds
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open relationships

my opinions and experiences with open relationships!
1/15/202418 minutes, 51 seconds
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ED recovery and getting your period back

some tips on recovery and getting your period back after an eating disorder
1/8/202419 minutes, 12 seconds
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adjusting to a healthy relationship after an abusive one

my best advice on navigating healthy relationships and finding healthy love after experiencing abuse
1/1/202423 minutes, 3 seconds
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2023 recap

from ED recovery, modeling, mental health struggles, break ups, and goals for 2024, let's recap 2023
12/26/202320 minutes, 29 seconds
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breakup advice

my best tips and advice for going through a breakup and navigating heartbreak and new beginnings
12/18/202319 minutes, 22 seconds
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the glow up bible

my recipe for the hottest glow up the world has ever seen
12/11/202316 minutes, 26 seconds
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the possibilities are endless (and that is terrifying)

from my miscarriage, my childhood, my cousin's death, and being a volleyball girl, i'm covering all the bases for all the most life changing moments of my life
12/4/202319 minutes, 30 seconds
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dating

my recent experiences and advice on dating
11/13/202317 minutes, 36 seconds
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pros and cons of modeling

the best and worst parts of the modeling industry
11/6/202318 minutes, 57 seconds
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q&a (relationships, recovery, and coming out)

a little q&a / advice session about relationships, recovery, coming out, sexuality, and just life in general
10/30/202322 minutes, 36 seconds
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managing ptsd and dissociation

all about how I've learned to deal with dissociation and heal my cptsd. live love trauma!
10/16/202322 minutes, 13 seconds
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story time! the promoter industry

the story of my very sketchy Australian promoter / sugar daddy and my thoughts and opinions on the promoter industry as a whole.
10/9/202319 minutes, 14 seconds
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alone but not lonely

my journey of learning to love being alone and getting to know myself
10/2/202319 minutes, 22 seconds
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special guest: Matea (college, living abroad, NYC)

introducing my dearest friend Matea! we chat about her college experience, living abroad, moving to NYC, processing breakups, making friends in new cities, and fresh starts!
9/25/202328 minutes, 22 seconds
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let's catch up - life updates

from a breakup, a psych ward, and new beginnings- let's catch up!
9/18/202319 minutes, 2 seconds
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navigating life your 20s

some of the biggest lessons i've learned in the first two years of my 20s! big changes are coming and i'm so excited for new beginnings! and happy fashion week!
9/11/202320 minutes, 54 seconds
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extreme hunger in recovery

talking all things extreme hunger! what it is, how it works, how long it lasts, and how to get through it!
9/4/202321 minutes, 38 seconds
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my fitness journey: things I wish I knew before i started

my biggest tips for starting your fitness journey and things I wish I knew when I started my own
8/28/202320 minutes, 45 seconds
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back to school guide

it's that time of year! here's some of my best advice on organization, grades, bullying, and drama
8/21/202325 minutes, 9 seconds
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self love and confidence

sharing my self care journey, current routines, and confidence and friendship tips :)
8/14/202322 minutes, 17 seconds
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advice (modeling/ED recovery/sex)

I always love doing these advice sessions and answering your questions :) today I talk about sexual expression, relationships, fashion week, and ED recovery
7/23/202322 minutes, 21 seconds
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my current obsessions

i feel like i've been talking about a lot of heavy and serious topics lately so here's a little episode about all the things i'm currently obsessed with
7/17/202319 minutes, 17 seconds
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toxicity in the fitness / wellness industry

from orthorexia disguised as "recovery plans" to creepy personal trainers touching my butt... we have a lot to unpack here.
7/10/202323 minutes, 48 seconds
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my first year in recovery

i have now reached the one year mark in my recovery! woohoo! here are some of the biggest lessons i've learned about myself and my ED in my first year of recovery.
7/3/202322 minutes, 5 seconds
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healing my inner teenager

TW: I talk about experiences with grooming, physical abuse, and sexual trauma in this episode. healing your inner teenager can be one of the most empowering things you can do for yourself. i'm learning how to give my younger self the love, compassion, and guidance she has always deserved.
6/26/202320 minutes, 48 seconds
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embodying divine feminine energy

sharing my tips on embodying the divine feminine, balancing masculine energy, and healing the wounded feminine.
6/19/202324 minutes, 6 seconds
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weight gain in recovery

weight gain can be one of the biggest and most uncomfortable challenges in recovery. in this episode i give some tips and encouragement and talk about body checking, breaking old habits, and self-acceptance.
6/12/202317 minutes, 36 seconds
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am i the problem (owning my shit)

a conversation about recognizing toxic behaviors, taking accountability, having self awareness, and owning your shit!
6/5/202323 minutes, 52 seconds
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how i manifested my entire life

no gatekeeping here! I'm sharing exactly how I manifested my career, my dream relationship, and becoming a Victoria's Secret model!
5/31/202325 minutes, 21 seconds
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overcoming food guilt (vacation anxiety, overeating, bloating)

Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating, and allowing yourself well deserved and guilt-free relaxation on vacation.
5/22/202320 minutes
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how to have a hot and healthy girl summer

Hot Girl Summer is quickly approaching and Bentley wants to give you her best advice on how to find balance between hot girl and healthy girl lifestyles. She gives tips about dating, hookup culture, body image, drinking, and keeping up with your physical and mental health while still living your best life.
5/8/202319 minutes
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surviving (AND THRIVING) after an abusive relationship

Bentley shares how she's healed from her past abusive relationship and the steps she's taken to regain her independence. Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ One Love Foundation https://www.joinonelove.org/#:~:text=One%20Love%20Foundation%20is%20a,prevention%20education%20to%20their%20communities. Book: The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169 Information / Resources https://ncadv.org/learn-more https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm https://psychcentral.com/blog/how-to-stop-going-back-to-an-abusive-relationship#signs-of-abuse https://www.womenshealth.gov/relationships-and-safety/domestic-violence/leaving-abusive-relationship
4/24/202332 minutes, 36 seconds
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how I healed my relationship with food / my recovery journey

Eating disorder recovery is tough. That's why Bentley is here to share the tips and tricks that helped her the most throughout her own journey. Below are links to her favorite podcasts and episodes that have helped her navigate recovery. Shows: https://open.spotify.com/show/3YOAD4NcGlGjHuHu2jzC6W?si=eb440f4ed40247ef https://open.spotify.com/show/3otM7pPv7nJdjBPoflnQI4?si=ee2d854467264145 https://open.spotify.com/show/1vkOLWCrOOVEg3YTZehYsb?si=20fc8aa4c6fd431c Episodes: https://open.spotify.com/episode/3ZgbK4ibcD2CrBzZEzuhmE?si=20bb2585aadc41ad https://open.spotify.com/episode/5TYfrJTzwoVFxOgi12Rww3?si=8f124f3619964897 https://open.spotify.com/episode/1P85v8Ypro5D8wwX4DjuZi?si=940ebf6dea3a439f https://open.spotify.com/episode/0WxIzSvmXSOj3dIIGX7jRp?si=d680884795494b3d
4/17/202321 minutes, 26 seconds
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fashion anxiety and finding my personal style

in this episode, bentley opens up about her struggles with trying to fit in and how she's finding her own style and leaving the anxiety behind
3/27/202324 minutes, 29 seconds
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going off birth control, getting my period back, and cycle syncing

bentley talks about her experience going on and off birth control, dealing with a miscarriage at 16, learning about her cycle and how to cycle sync, and her experience with, quite possibly, the most unprofessional doctor in the world.
3/20/202331 minutes, 50 seconds
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did this actually even happen because i'm really not sure (queen of dissociation)

bentley recalls the first time she met her boyfriend's family, under some very chaotic circumstances
3/13/202320 minutes, 45 seconds
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8 lessons I learned at 21

just a few days away from turning 22, Bentley reflects on her experiences over the past year
3/6/202325 minutes, 48 seconds
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welcome to model behavior

welcome :) bentley introduces her new podcast that she is very excited to finally be starting. she chats about some life updates like moving in with her boyfriend, new york fashion week, and modeling for Victoria's Secret PINK. stay tuned for more episodes coming very soon.
3/1/20239 minutes, 57 seconds