from modeling, mental health, relationships, fitness, personal stories, advice, and everything in between, Model Behavior with Bentley Mescall covers all the bases. after starting her modeling career at 11 years old, Bentley has forged her own path. now she wants to sit down and share her stories and experiences with, well... everyone!
Instagram- @bentleymescall https://www.instagram.com/bentleymescall/
Tiktok- @bentleymescall.2 https://www.tiktok.c (https://www.tiktok.com/@bentleymescall.2?_t=8UuxyU6xKhi&_r=1)
growing up in the modeling industry
some of the darker sides of the modeling industry and my experience growing up in high fashion
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9/23/2024 • 19 minutes, 14 seconds
knowing your worth (standards, sex, putting yourself first)
my journey with self worth and advice on relationships, sex, and falling in love with yourself
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9/16/2024 • 15 minutes, 49 seconds
ED culture in college (ft. anna cummings!)
diving into eating disorder culture in college with my best friend anna! drink every time we say "like"
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9/9/2024 • 18 minutes, 12 seconds
advice (recovery, relationships, finding your purpose)
my favorite type of episodes to do! thank you for such thoughtful questions <3
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9/2/2024 • 18 minutes, 11 seconds
hot girl's guide to a successful fashion week
happy fashion week! here are all my best tips and tricks for a successful season!
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8/29/2024 • 17 minutes, 21 seconds
coping with grief as a kid
something very near and dear to my heart. miss u buddy
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8/26/2024 • 19 minutes, 27 seconds
roommate horror stories
i need to live alone.
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8/19/2024 • 18 minutes, 18 seconds
the strength to leave
my story / advice on leaving an abusive or toxic relationship and dealing with the aftermath
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8/12/2024 • 18 minutes, 36 seconds
recent mindset shifts - i'm done waiting
join me while i rant about finding happiness, no longer living in a state of waiting, and switching paths for the 1 millionth time
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8/8/2024 • 16 minutes, 50 seconds
BPD and eating disorders
let's talk about the connection between BPD and EDs. diving into my experiences with both and how I've recovered and come to understand the connection between trauma, BPD, and my eating disorder.
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7/29/2024 • 18 minutes, 4 seconds
book club
book recommendations!
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7/15/2024 • 18 minutes, 20 seconds
dating pt. 2 (stories and advice)
some of my questionable dating stories and my best advice!
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7/8/2024 • 18 minutes, 16 seconds
choosing recovery (even when you don't want to)
choosing to start eating disorder recovery can be the hardest part. here are my best tips for making the decision to save your life.
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7/1/2024 • 18 minutes
navigating recovery while in a relationship
my experience and best advice for navigating eating disorder recovery while in a relationship
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6/24/2024 • 17 minutes, 56 seconds
what modeling is really like
all the secret ins and outs of the modeling industry and what it's really like to be a model
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5/20/2024 • 17 minutes, 35 seconds
relationship red flags
TW: domestic violence. here to spread awareness and educate people on the red flags and signs of abusers and toxic relationships
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5/13/2024 • 16 minutes, 56 seconds
advice session (older men, confidence, being single)
everything from dating older men, being comfortable alone, ED recovery, modeling, and confidence... here's my best advice!
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5/6/2024 • 19 minutes, 14 seconds
don't fix your body, fix your relationship with it
the problem is not with your body.
how i fixed my relationship with my body!
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4/29/2024 • 18 minutes, 28 seconds
answering assumptions about me
a stoner?? a sugar daddy?? answering all your assumptions about me :)
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4/22/2024 • 20 minutes, 5 seconds
lessons I learned at 22
what an insane year. so proud of myself for all the growth i've experienced this year. here's a little recap :) cheers to 23!
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4/1/2024 • 23 minutes, 23 seconds
a talk with my mom!
from advice on body acceptance, motherhood, navigating adulthood, and our favorite family memories, here's an in depth talk with the one and only Delaney Mescall
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2/19/2024 • 28 minutes, 27 seconds
recovery q&a
answering your questions and giving my best advice on eating disorder recovery!
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2/12/2024 • 23 minutes, 29 seconds
having a healthy mindset as a model (and just in general)
my best tips on maintaining a healthy, balanced, and grounded mindset within the modeling industry and just in life in general
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2/5/2024 • 21 minutes, 12 seconds
how to start modeling
my best tips on getting scouted, signed, and starting your modeling career
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1/29/2024 • 19 minutes, 25 seconds
nyc travel guide
my favorite restaurants, thrift shops, stores, clubs, bars, and museums in nyc!
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Support this podcast: https://podcasters.spotify.com/pod/show/modelbehavior/support
1/22/2024 • 20 minutes, 44 seconds
open relationships
my opinions and experiences with open relationships!
1/15/2024 • 18 minutes, 51 seconds
ED recovery and getting your period back
some tips on recovery and getting your period back after an eating disorder
1/8/2024 • 19 minutes, 12 seconds
adjusting to a healthy relationship after an abusive one
my best advice on navigating healthy relationships and finding healthy love after experiencing abuse
1/1/2024 • 23 minutes, 3 seconds
2023 recap
from ED recovery, modeling, mental health struggles, break ups, and goals for 2024, let's recap 2023
12/26/2023 • 20 minutes, 29 seconds
breakup advice
my best tips and advice for going through a breakup and navigating heartbreak and new beginnings
12/18/2023 • 19 minutes, 22 seconds
the glow up bible
my recipe for the hottest glow up the world has ever seen
12/11/2023 • 16 minutes, 26 seconds
the possibilities are endless (and that is terrifying)
from my miscarriage, my childhood, my cousin's death, and being a volleyball girl, i'm covering all the bases for all the most life changing moments of my life
12/4/2023 • 19 minutes, 30 seconds
dating
my recent experiences and advice on dating
11/13/2023 • 17 minutes, 36 seconds
pros and cons of modeling
the best and worst parts of the modeling industry
11/6/2023 • 18 minutes, 57 seconds
q&a (relationships, recovery, and coming out)
a little q&a / advice session about relationships, recovery, coming out, sexuality, and just life in general
10/30/2023 • 22 minutes, 36 seconds
managing ptsd and dissociation
all about how I've learned to deal with dissociation and heal my cptsd. live love trauma!
10/16/2023 • 22 minutes, 13 seconds
story time! the promoter industry
the story of my very sketchy Australian promoter / sugar daddy and my thoughts and opinions on the promoter industry as a whole.
10/9/2023 • 19 minutes, 14 seconds
alone but not lonely
my journey of learning to love being alone and getting to know myself
10/2/2023 • 19 minutes, 22 seconds
special guest: Matea (college, living abroad, NYC)
introducing my dearest friend Matea! we chat about her college experience, living abroad, moving to NYC, processing breakups, making friends in new cities, and fresh starts!
9/25/2023 • 28 minutes, 22 seconds
let's catch up - life updates
from a breakup, a psych ward, and new beginnings- let's catch up!
9/18/2023 • 19 minutes, 2 seconds
navigating life your 20s
some of the biggest lessons i've learned in the first two years of my 20s! big changes are coming and i'm so excited for new beginnings! and happy fashion week!
9/11/2023 • 20 minutes, 54 seconds
extreme hunger in recovery
talking all things extreme hunger! what it is, how it works, how long it lasts, and how to get through it!
9/4/2023 • 21 minutes, 38 seconds
my fitness journey: things I wish I knew before i started
my biggest tips for starting your fitness journey and things I wish I knew when I started my own
8/28/2023 • 20 minutes, 45 seconds
back to school guide
it's that time of year! here's some of my best advice on organization, grades, bullying, and drama
8/21/2023 • 25 minutes, 9 seconds
self love and confidence
sharing my self care journey, current routines, and confidence and friendship tips :)
8/14/2023 • 22 minutes, 17 seconds
advice (modeling/ED recovery/sex)
I always love doing these advice sessions and answering your questions :) today I talk about sexual expression, relationships, fashion week, and ED recovery
7/23/2023 • 22 minutes, 21 seconds
my current obsessions
i feel like i've been talking about a lot of heavy and serious topics lately so here's a little episode about all the things i'm currently obsessed with
7/17/2023 • 19 minutes, 17 seconds
toxicity in the fitness / wellness industry
from orthorexia disguised as "recovery plans" to creepy personal trainers touching my butt... we have a lot to unpack here.
7/10/2023 • 23 minutes, 48 seconds
my first year in recovery
i have now reached the one year mark in my recovery! woohoo! here are some of the biggest lessons i've learned about myself and my ED in my first year of recovery.
7/3/2023 • 22 minutes, 5 seconds
healing my inner teenager
TW: I talk about experiences with grooming, physical abuse, and sexual trauma in this episode.
healing your inner teenager can be one of the most empowering things you can do for yourself. i'm learning how to give my younger self the love, compassion, and guidance she has always deserved.
6/26/2023 • 20 minutes, 48 seconds
embodying divine feminine energy
sharing my tips on embodying the divine feminine, balancing masculine energy, and healing the wounded feminine.
6/19/2023 • 24 minutes, 6 seconds
weight gain in recovery
weight gain can be one of the biggest and most uncomfortable challenges in recovery. in this episode i give some tips and encouragement and talk about body checking, breaking old habits, and self-acceptance.
6/12/2023 • 17 minutes, 36 seconds
am i the problem (owning my shit)
a conversation about recognizing toxic behaviors, taking accountability, having self awareness, and owning your shit!
6/5/2023 • 23 minutes, 52 seconds
how i manifested my entire life
no gatekeeping here! I'm sharing exactly how I manifested my career, my dream relationship, and becoming a Victoria's Secret model!
Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating, and allowing yourself well deserved and guilt-free relaxation on vacation.
5/22/2023 • 20 minutes
how to have a hot and healthy girl summer
Hot Girl Summer is quickly approaching and Bentley wants to give you her best advice on how to find balance between hot girl and healthy girl lifestyles. She gives tips about dating, hookup culture, body image, drinking, and keeping up with your physical and mental health while still living your best life.
5/8/2023 • 19 minutes
surviving (AND THRIVING) after an abusive relationship
Bentley shares how she's healed from her past abusive relationship and the steps she's taken to regain her independence.
Domestic Violence Hotline
800-799-7233
https://www.thehotline.org/
One Love Foundation
https://www.joinonelove.org/#:~:text=One%20Love%20Foundation%20is%20a,prevention%20education%20to%20their%20communities.
Book: The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=11428399900935415516&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9073497&hvtargid=pla-434690707169
Information / Resources
https://ncadv.org/learn-more
https://www.helpguide.org/articles/abuse/getting-out-of-an-abusive-relationship.htm
https://psychcentral.com/blog/how-to-stop-going-back-to-an-abusive-relationship#signs-of-abuse
https://www.womenshealth.gov/relationships-and-safety/domestic-violence/leaving-abusive-relationship
4/24/2023 • 32 minutes, 36 seconds
how I healed my relationship with food / my recovery journey
Eating disorder recovery is tough. That's why Bentley is here to share the tips and tricks that helped her the most throughout her own journey. Below are links to her favorite podcasts and episodes that have helped her navigate recovery.
Shows:
https://open.spotify.com/show/3YOAD4NcGlGjHuHu2jzC6W?si=eb440f4ed40247ef
https://open.spotify.com/show/3otM7pPv7nJdjBPoflnQI4?si=ee2d854467264145
https://open.spotify.com/show/1vkOLWCrOOVEg3YTZehYsb?si=20fc8aa4c6fd431c
Episodes:
https://open.spotify.com/episode/3ZgbK4ibcD2CrBzZEzuhmE?si=20bb2585aadc41ad
https://open.spotify.com/episode/5TYfrJTzwoVFxOgi12Rww3?si=8f124f3619964897
https://open.spotify.com/episode/1P85v8Ypro5D8wwX4DjuZi?si=940ebf6dea3a439f
https://open.spotify.com/episode/0WxIzSvmXSOj3dIIGX7jRp?si=d680884795494b3d
4/17/2023 • 21 minutes, 26 seconds
fashion anxiety and finding my personal style
in this episode, bentley opens up about her struggles with trying to fit in and how she's finding her own style and leaving the anxiety behind
3/27/2023 • 24 minutes, 29 seconds
going off birth control, getting my period back, and cycle syncing
bentley talks about her experience going on and off birth control, dealing with a miscarriage at 16, learning about her cycle and how to cycle sync, and her experience with, quite possibly, the most unprofessional doctor in the world.
3/20/2023 • 31 minutes, 50 seconds
did this actually even happen because i'm really not sure (queen of dissociation)
bentley recalls the first time she met her boyfriend's family, under some very chaotic circumstances
3/13/2023 • 20 minutes, 45 seconds
8 lessons I learned at 21
just a few days away from turning 22, Bentley reflects on her experiences over the past year
3/6/2023 • 25 minutes, 48 seconds
welcome to model behavior
welcome :) bentley introduces her new podcast that she is very excited to finally be starting. she chats about some life updates like moving in with her boyfriend, new york fashion week, and modeling for Victoria's Secret PINK. stay tuned for more episodes coming very soon.