Meagan Heaton is the co-founded the VBAC Link in 2018. She really found her love for birth in 2014 after her second C-Section, and since has supported over 300 couples as a birth doula. Meagan's passion for VBAC started after her own experiences. She had two C-sections and then went on to have a VBA2C. Her drive is to help women like herself feel educated, supported, and empowered during their birthing time. We dive into this episode the research, statictics and facts about vaginal and cesarean births.  The pros and cons of VBAC (vaginal birth after cesarean) and what your providers may not be telling you. We also talk about the arrive trial which has increased the cesarean rate in first time moms.  https://www.instagram.com/thevbaclink/?hl=en https://www.thevbaclink.com/ https://www.thevbaclink.com/the-arrive-trial/ https://www.thevbaclink.com/vbac-provider/ https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: Go to jennikayne.com and use the code JOY to get 15% off BetterHelp  visit https://www.betterhelp.com/ptps for 10% OFF Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Have you ever wondered what to look for in a prenatal?  Ryan Woodbury is the cofounder of Needed, an amazing company that is changing the prenatal game.  She answers all of your questions this episode about what to look for in a prenatal, what to avoid, and what to add in supplementation.  Through navigating her fertility and nutrition journey, she realized most prenatal nutrition information and products fall far short of empowering real nourishment for mamas-to-be. Needed empowers women to meet their biochemical nutritional needs, and to find nourishment beyond nutrition through better products, better identification of nutrition needs, education and community to support nourishment beyond nutritional needs alone. Connect with Needed: https://thisisneeded.com Needed Instagram: https://www.instagram.com/needed Prenatal Guide: https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 Try Needed Prenatal (Use code: ESANDOZ20 for 20% off): https://thisisneeded.com/?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807 Sponsors: OakEssentials: Get 15% off your first order at https://oakessentials.com promo code PARENT15 Connect with Liz https://www.instagram.com/esandoz/?hl=en Check out the BIRTH PLAN PREP COURSE code JOY20 https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Birth Plan Guide https://elizabethjoy.co/birth-plan-freebie Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Dr. Bill Chun is a certified OBGYN who has worked over the past thirty years at hospitals throughout the Greater Boston Area. He has delivered hundreds and hundreds of babies over the course of his career and interacted with patients over 200,000 times. He is a Fellow of the American College of Obstetricians and Gynecologists. He currently treats patients at Women’s Healthcare of Woburn, his private practice just north of Boston, where he provides comprehensive gynecologic care including minimally-invasive robotic surgeries. He is answering questions this episode surrounding induction, informed consent and patient's rights.  This is an amazing episode for anyone that is pregnant! Connect with Dr. Chun: https://topmate.io/bill_chun https://www.instagram.com/billchunmd/ https://www.instagram.com/doc_and_doula/ Text Dr. Chun 978-914-4809   Connect with Liz https://www.instagram.com/esandoz/?hl=en Check out the BIRTH PLAN PREP COURSE code JOY20 https://www.Elizabethjoy.co     Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Birth Plan Guide https://elizabethjoy.co/birth-plan-freebie Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Stacey Phillips is an energy healer passionate about helping others heal through releasing trapped emotions in the body. Trapped emotions in the body can be tied to mental health, physical health, organ function, energy and relationships.  Stacey shares how emotions and stress can impact motherhood, pregnancy and parenting.  Connect with Stacey: https://freshstartnowsolutions.wordpress.com/ https://www.instagram.com/freshstartnowsolutions/?hl=en   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Birth Plan Guide https://elizabethjoy.co/birth-plan-freebie Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/  

Not only is getting pregnant and having healthy children more difficult than it was for our parents’ generation, reproductive anxiety is also on the rise.  Alexandria's approach to pre-pregnancy wellness is revolutionary. She suggests preparing for pregnancy with the same level of dedication and planning as one would for a wedding. Her book emphasizes that the steps taken to prepare the body and mind before conceiving can have a profound impact not only on fertility, but also on the lifelong health of the child. "9 Months Is Not Enough" serves as a comprehensive guide for individuals at any stage of their journey to parenthood, offering practical advice and empowering insights. In addition to writing the ultimate pre-pregnancy checklist, Alexandria is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company, and holds an MBA from Harvard Business School, a master’s degree in nutrition, and has had extensive training as a doula, yoga teacher and personal trainer. Connect with Alexandria: https://getpoplin.com/pages/about-us https://9monthsisnotenough.com/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Birth Plan Guide https://elizabethjoy.co/birth-plan-freebie   Sponsors: BetterHelp  visit https://www.betterhelp.com/ptps for 10% OFF Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Spenser Brassard is a fertility expert, coach, popular podcast host, and author of the new book, Fertile Ground: A Mind-Body Approach to Getting Pregnant Without it Taking Over Your Life. She is the creator of Fertility Mind-Body Mastery, a program that shows women how to harness the power of the mind-body connection that replaces restriction with expansion and shame with compassion. 70% of the women who work with Spenser get pregnant within one year, and those who don’t get pregnant (yet) are living happier, more fulfilling lives. Connect with Spenser: https://www.spenserbrassard.com/ https://www.instagram.com/spenserbrassard   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

With her oldest turning 4 this week, Liz reflects on what she would do differently in her past births. As she continually learns as a doula, there are a few changes she would make in hindsight.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Make sure you are filling in your nutrient gaps Breastfeeding with Needed Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/   Jovie's Birth Story https://podcasts.apple.com/us/podcast/elizabeth-and-vitos-birth-story/id1343507855?i=1000491148189   Toula's Birth Story https://podcasts.apple.com/us/podcast/toulas-birth-story/id1343507855?i=1000556140023   Carlo's Birth Story https://podcasts.apple.com/us/podcast/ep-309-carlos-birth-story-with-vito-and-liz/id1343507855?i=1000646827942   Evidence on Due Dates: https://evidencebasedbirth.com/evidence-on-due-dates/ https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/ https://www.ontariomidwives.ca/sites/default/files/2017-07/Postdates-pregnancy-English.pdf  

Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! connect with Dane: https://crohnscolitislifestyle.com https://www.instagram.com/crohnscolitis_lifestyle/ https://www.instagram.com/danejohnson1/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Make sure you are filling in your nutrient gaps Breastfeeding with Needed Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859   Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/        

James Barry is Back on the podcast this week! In this episode, James digs into ancestral eating, connecting with our food, helping picky eaters and connecting with ourselves through our daily habits.   Chef James Barry is a celebrity chef, husband, father, founder of PLUCL and believer in eating as close to nature as possible.  Connect with James: https://eatpluck.com/ https://www.instagram.com/eatpluck/ https://www.instagram.com/chefjamesbarry/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Check out our other episodes with James: Vasectomey episode 222: https://podcasts.apple.com/gb/podcast/ep222-behind-the-scenes-of-getting-a/id1343507855?i=1000567084453   Organ Meats and Fertility episode 172: https://podcasts.apple.com/tt/podcast/organ-meats-and-fertility-with-chef-james-barry/id1343507855?i=1000526225866&l=fr  

Sisters, Koryn and Elizabeth, are diving into the seasons of motherhood. Koryn is a mom of preteens and teens while Elizabeth has toddlers and babies. They share wisdom from the different sides on how to support each other no matter the season of motherhood they are in. Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Learn about IASIS with Koryn https://korynswellness.com/ Research https://microcurrentneurofeedback.com/neurofeedback-research-data/ https://www.biospace.com/iasis-technologies-release-clinical-study-shows-good-news-for-concussion-sufferers   Sponsors: Go to jennikayne.com and use the code JOY to get 15% off   Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/   YouTube Link for this Episode https://youtu.be/pkEPjeIt0vY

It is World Breastfeeding Week and Breastfeeding Awareness Month! A huge percentage of moms plan to breastfeed but by 6 months only 25% of moms are exclusively breastfeeding.   There are silent killers of your milk and Doula Liz is chatting about them today. What are 4 killers of your milk supply? Stress Medications Sleep Training Bounce Back Culture   Make sure you are filling in your nutrient gaps Breastfeeding with Needed Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: Go to jennikayne.com and use the code JOY to get 15% off   Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/   YouTube Video of This Episode: https://youtu.be/sixqMHC5VKM

Dr. Martone is changing the conversation on SLEEP.  It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Connect with Dr. Martone: https://neck-nest.myshopify.com/pages/our-story-neck-nest-neck-pillow https://www.instagram.com/necknest/?hl=en Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   SPONSORS HoneyLove https://www.honeylove.com/JOY Needed Prenatal link: Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/  

Dr. Jaban is committed to restoring health through a holistic approach. He is passionate about findinf root causes instead of treating symptoms. In this episode, he is answering questions about parasites in kids. Does your kid have a parasite? The answer may surprise you! Connect with Dr. Jaban https://drjabanmoore.com/ https://www.instagram.com/drjabanmoore/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie SPONSORS HoneyLove https://www.honeylove.com/JOY   Needed Prenatal link: Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/  

As a childhood educator, author, and parent, Autumn McKay has navigated the challenges of screen-time management with her own children and believes that her story and insights could provide valuable content for your audience. Like many parents, she found herself facing the all-too-familiar scenario of dealing with tantrums and meltdowns when it was time to end screen-time sessions. It was a wakeup call for her to recognize the need for change and find a balance between digital engagement and real-life experiences. Connect with Autumn: https://www.bestmomideas.com/ https://www.instagram.com/bestmomideas/ Freebie!! www.bestmomideas.com/podcast-free-mom-saver-bundle Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Needed Prenatal link: Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

The majority of women plan for an epidural during labor for pain relief but what if, for some reason, you can't get one or it doesn't work? I am addressing this in this episode and adding some alternative options to help you cope! Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Needed Prenatal link: Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/   Resources https://mamastefit.com/3-epidural-laboring-positions/ https://www.lamaze.org/Connecting-the-Dots/peanut-balls-for-labor-a-valuable-tool-for-promoting-progress https://evidencebasedbirth.com/epidural-during-labor-pain-management/ https://evidencebasedbirth.com/effects-of-epidurals-on-the-second-stage-of-labor/ https://pubmed.ncbi.nlm.nih.gov/36925412/#:~:text=Epidural%2Drelated%20maternal%20fever%20affects,be%20caused%20by%20selection%20bias https://www.contemporarypediatrics.com/view/neonatal-outcomes-of-maternal-fever-from-epidural-analgesia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404542/ https://www.gehealthcare.com/insights/article/movement-during-labor-when-and-how-it-matters#:~:text=The%20research%20on%20staying%20active,1%20hour%20and%2022%20minutes) https://evidencebasedbirth.com/positions-during-labor-and-their-effects-on-pain-relief/#:~:text=They%20wanted%20to%20look%20at,likely%20to%20have%20a%20cesarean. https://www.ajog.org/article/S0002-9378(23)00115-1/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10488940/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948086/#:~:text=Freedom%20of%20movement%20makes%20labor,a%20better%20sense%20of%20control. https://www.lamaze.org/labor-positions

Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space.   Connect with Lori https://ourhomeourpride.com/ https://www.instagram.com/ourhomeourpride/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Go to jennikayne.com and use the code JOY to get 15% off

When Brianna Neufeld was looking to start trying to conceive, she could not find any supplement out there tailored to sperm health. Data shows sperm health can change within 72 days and targeted supplementation can impact outcomes. She cofounded Mate & Me to give couples a fun way to take prenatals together before trying to conceive. We are chatting about sperm health in this episode and its importance in our babies' health.  Connect with Mate and Me www.mateandme.com Instagram handle @mateandmeco Discount code - Launch20 for 20%off   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: LifeForce Membership https://www.mylifeforce.com/landers/fathers-day-2?utm_medium=Influencer&utm_source=Instagram&utm_campaign=Father%27s+Day&utm_content=esandoz HoneyLove https://www.honeylove.com/JOY   References: Recurrent miscarriage linked to faulty sperm https://www.imperial.ac.uk/news/189690/recurrent-miscarriage-linked-faulty-sperm/ Humans could face reproductive crisis as sperm count declines https://www.theguardian.com/society/2022/nov/15/humans-could-face-reproductive-crisis-as-sperm-count-declines-study-finds Paternal epigenetic influences on placental health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9716072/ The 3 Most Important Lifestyle Changes to Make *Before* You Get Pregnant https://www.wellandgood.com/healthy-lifestyle-changes-before-pregnancy-conception/slide/2/ Decline in Food Quality https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/ What you need to know about ‘endocrine disruptors’ https://health.osu.edu/wellness/exercise-and-nutrition/what-to-know-about-endocrine-disruptors https://www.shannaswan.com/

Gina Mundy is an attorney specializing in childbirth cases. For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. In June 2023, Gina's book "A Parent's Guide to a Safer Childbirth" was published. The book helps parents to avoid the mistakes during childbirth and have a healthy baby. Instead of getting involved after a mistake was made, Gina is getting involved before childbirth to help prevent the mistakes. Connect with Gina https://ginamundy.com/ https://www.instagram.com/ginamundy/ Get The Book https://a.co/d/5TDwsOF   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist

Kaely McDevitt’s approach to women’s health is transformative and gentle. She is reshaping narratives and inviting women to embrace life with fullness, radiance, and freedom from burnout. She is not your average Registered Dietician, but instead, a beacon of hope for women everywhere.  In this episode, we chat about hormone health, metabolic health and how minerals play a role.  Connect with Kaely: https://www.kaelyrd.com/ https://www.instagram.com/kaelyrd/?hl=en Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Go to jennikayne.com and use the code JOY to get 15% off

Kelley Coleman is a mom to two amazing boys, one of whom has multiple disabilities (including a yet-undiagnosed genetic syndrome, cerebral palsy, autism, CVI, epilepsy, and more).  Presented with empathy and humor, Everything No One Tells You About Parenting a Disabled Child gives parents the tools to conquer the stuff, so that they can spend less time filling out forms, and more time loving their children exactly as they are.  Kelley’s message resonates with everyone, even parents whose children are not disabled. We all know someone in this camp (whether it's a kid with ADHD or a rare disease). Kelley's tools and resources change lives for families who have a child with disabilities and all of those who interact with them. https://www.kelleycoleman.com/ https://www.instagram.com/hellokelleycoleman/ Get her Book: https://www.amazon.com/dp/0306831708/ref=cm_sw_r_as_gl_api_gl_i_DF8V5JNJ5HVZHY13K8HP?linkCode=ml2&tag=elizabethsand-20 Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist

Do three kids really change things? Vito and Liz are diving deep into parenting, their marriage and their sex life in this episode.   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Honeylove: 20% Off at honeylove.com/JOY Go to jennikayne.com and use the code JOY to get 15% off

Dr. Tasha is a parenting expert who provides a wide variety of evidence-based clinical care to children, adolescents, parents, and young adults. We dive into the family unit as a whole, and how parents are shifting the way they are raising their kids. Consistency is key.  Connect with Dr. Tasha  https://www.instagram.com/dr.tashabrown/?hl=en https://www.buzzsprout.com/1883166 https://www.drtashabrown.com/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist

  Trigger Warning This episode talks about drowning.   It is officially warm out and learning about kids water safety is so important!  Elizabeth brings on water safety instructor Lisa Cook to share with us the importance of teaching our kids from a young age to enjoy but respect the water.  She answers a ton of questions and gives tips for parents to find the right swim instructor and tells us how water safety is much more than just swim lessons.  Lisa is very informative and you will learn a lot in this episode!   Connect with Lisa: https://kidswim.org/   https://www.instagram.com/kidswimla/   Lisa's Book "See Me Bubble" https://amzn.to/4b3T11f   Connect with Liz Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Find an ISR instructor near you! https://www.infantswim.com/lessons/isr-lessons.html  

Liz Wolfe is a Nutritional Therapy Practitioner, Author and Researcher.  She is passionate about diving deep into topics and the research behind them. This week, we are diving into safe sun exposure.  We discuss the health benefits of the sun, the risks of too much exposure, the sunscreen industry, and how we should approach this with our kids.  Do we lather them or not?  Listen to this episode to find out! Connect with Liz Wolfe: https://realfoodliz.com/ https://www.instagram.com/realfoodliz/?hl=en   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Honeylove: 20% Off at honeylove.com/JOY

This episode is all about cannabis use in pregnancy and motherhood. Maybe you have run out of options when it comes to coping with your morning sickness. Maybe you need to find a way to function better in motherhood in a highly stimulated environment. Could cannabis be right for you?  Sydney Parlier is diving into conscious cannabis use in this season of life. As a long-time consumer and researcher of cannabis, she has opened a taboo conversation and provided support for moms using cannabis.   Follow Sydney on Instagram @cannabirth Visit Sydney’s website: www.cannabirth.co Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Honeylove: 20% Off at honeylove.com/JOY

In this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are necessary about 10-15% of the time in the United States, yet they are happening over 33% of the time. This means that about two-thirds of the cesareans taking place are preventable.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Resources: https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/ https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf Episode 310 with Dr. K - High-Risk OBGYN https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023 EP 305: Vaginal Births after Cesareans (VBAC) with Hannah Gill https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228 EP 240: The VBAC Link with Megan Heaton https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 EP 314: Homebirth Transfer Birth Story with Dr. Maggie Hill https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226 https://evidencebasedbirth.com/arrive/ https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/ https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/ https://www.birthinginstincts.com/blog/creating-more-questions  

Doctor Staci Whitman is on a mission to create a cavity-free world. She founded NoPo Kids Dentistry in North Portland, OR, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love.  Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.  She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness. Connect with Dr. Staci https://www.instagram.com/doctor_staci/?hl=en https://doctorstaci.com/ https://nopokids.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Honeylove: 20% Off at honeylove.com/JOY Sources: https://fluoridealert.org/studies/brain08/ https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634 https://fluoridealert.org/ https://orthotropics.com/dr-kevin-boyd/  

Dr. Maggie Hill is on the podcast this week sharing her pregnancy and birth story. Maggie spent time being healthy and preparing her body for pregnancy months in advance. Once pregnant, she discovered she had hyperemesis gravidarum. Despite not having an ideal pregnancy, she was looking forward to her planned homebirth. She shares the emotions, the decisions, and the healing from going from a planned homebirth to an unplanned cesarean.  She shares her story in hopes of relating to other moms going through a similar journey.   Connect with Maggie: https://www.instagram.com/maggiehilldc/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Episode 131 on chiropractic care https://podcasts.apple.com/us/podcast/miraculous-mamas/id1343507855?i=1000488981052 Cesarean awareness episode: https://podcasts.apple.com/us/podcast/cesarean-awareness-with-tatiana-dudziak/id1343507855?i=1000515768000 VBAC episodes: https://podcasts.apple.com/pt/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228 https://podcasts.apple.com/ky/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739  

The doulas are birth-nerding out this episode! Suzzie Vehrs is sharing her experience as a doula supporting over 200 births. She shares her perspective on birth plans, advocacy and setting yourself up with a good birthing team. Connect with Suzzie: https://shebirthsbravely.com/ https://www.instagram.com/shebirthsbravely/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Use our exclusive link to get 20% off - honeylove.com/JOY

Dr. Shivani Gupta is a busy wife and mother of two who understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list. Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse East and West practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve. Connet w Dr. Shivani https://shivanigupta.com/ https://www.instagram.com/dr.shivanigupta/ Try Fusionary Formulas - use code JOY for a discount https://fusionaryformulas.com/?utm_source=website&utm_medium=Main+Nave+Drshivani.com&utm_campaign=Dr.+Shivani+Page+ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsor The Pregnancy to Parenting Show with Elizabeth Joy is sponsored by BetterHelp. https://www.betterhelp.com/PTPS today to get 10% off your first month

Most people don't think of having an IV during labor as an intervention, but any outside or foreign thing to our body is! This episode is going to dive into the risks and benefits of getting an IV (intravenous line) during labor.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Resources https://evidencebasedbirth.com/iv-fluids-during-labor/#:~:text=What%20Are%20Intravenous%20(IV)%20Fluids,dextrose%20solutions%20 https://www.researchgate.net/publication/339410320_Influence_of_intrapartum_maternal_fluids_on_weight_loss_in_breastfed_newborns https://pubmed.ncbi.nlm.nih.gov/22834720/ Additional Resources Needed - code esandoz20 for 20% off https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 LMT http://elementallabs.refr.cc/elizabethsandoz Redmonds Relyte https://redmond.life/collections/re-lyte-hydration

This week Dr. K is on this episode answering all of Liz's questions about what makes women high risk. Dr. K is a high-risk OBGYN in Maternal Fetal Medicine and is passionate about spreading awareness on education of risks and the treatment of pregnant women.  Connect with Dr. K https://www.instagram.com/drk_pregnancyspecialist/?hl=en https://www.apcares.ca/drk Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Try my favorite Prenatal! 20% off Needed Prenatals and Electrolyte mix with code esandoz20 https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 Try LMNT hydration: http://elementallabs.refr.cc/elizabethsandoz  

In this episode, Vito and Liz are sharing all the details of Carlo's birth.  They also talk about life as a family of five and how having 3, 3 and under has impacted their marriage.    Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Try my favorite Prenatal! 20% off Needed Prenatals and Electrolyte mix with code esandoz20 https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 Try LMNT hydration: http://elementallabs.refr.cc/elizabethsandoz

Audrey Ross is a Birth keeper and advocate diving into some topics challenging the status quo. Maternal health continues to decline in the United States while medical interventions increase. Audrey is tackling some common birth questions such as interventions, home birth, midwifery care and more.  Connect with Audrey: https://stan.store/ajoyfulbirth https://www.instagram.com/Ajoyfulbirth Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsor BetterHelp dot com slash PTPS today to get 10% off your first month

This episode is all about gestational diabetes. Leslie Flannery is a nutrition coach and dietician specializing in gestational diabetes. She is answering all of your GD questions as well as giving some tips and guidance for moms receiving this diagnosis.  Connect with Leslee: https://www.instagram.com/gestational.diabetes.nutrition/?hl=en https://gdmnutrition.com/link-in-bio Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Resources https://evidencebasedbirth.com/ebb-59-diagnosing-gestational-diabetes/ https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/ https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf https://www.sarawickham.com/research-updates/women-with-higher-bmi/ https://www.sarawickham.com/articles-2/gestational-diabetes/  

Amazing News! A study has come out linking a hormone and genetic component to morning sickness and hyperemesis gravidarum. In this episode, Liz talks about morning sickness, ways to combat it, and what the research says.  She also talks about how the crunchy world can be detrimental to your mental health when you are struggling with morning sickness and hg.    Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Dockatot: For a limited time get 15% Off the new MiniMat at dockatot.com with the code PTPS Honeylove: 20% Off at honeylove.com/JOY Research on Morning Sickness: https://thisisneeded.com/blogs/pregnancy/pregnancy-nausea-the-role-of-hormones-are-revealed-in-new-study https://www.eurekalert.org/news-releases/1010839 20% off Needed Prenatals and Electrolyte mix with code esandoz20 https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 Try LMNT hydration: http://elementallabs.refr.cc/elizabethsandoz  

The World Health Organization recommends a country's cesarean rate to be 10-15%.  In the United States, ours is 32-33%.  A huge contributor to our high rate is the percentage of women who have repeats cesareans verses trying for a vaginal birth.  Why is this happening? What does the research say? Hannah is on this episode answering those questions and giving great information on how to have a successful VBAC.  Connect with Hannah: https://www.instagram.com/ebbandflowbirthco/?hl=en https://www.ebbandflowbirthco.com/doulawaitlist https://www.ebbandflowbirthco.com/waitlist https://www.ebbandflowbirthco.com/firststeps https://www.ebbandflowbirthco.com/newdoulatips https://podcasts.apple.com/au/podcast/motherhood-flow/id168691331 Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist YouTube Link: Resources: https://www.cdc.gov/nchs/data/nvsr/nvsr72/nvsr72-01.pdf https://utswmed.org/medblog/vbac/ https://americanpregnancy.org/healthy-pregnancy/labor-and-bi... https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/ https://www.cdc.gov/nchs/pressroom/sosmap/cesarean_births/ce... https://www.statista.com/statistics/283123/cesarean-sections...

In this episode, Midwife Sarah Stetina shares the difference of risks in pregnancy with a midwifery model of care. Most "high risk" pregnancies have much better outcomes when they choose midwifery care. We dive into risk and birthing outside the hospital system.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist YouTube Link:   Sponsors This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PTPS for 10% off!

At Think Happy, they believe that YOU are in the driver’s seat of your own life - yep, YOU! They also believe that happiness is something we each create for ourselves.  Kaitlin Cueves, founder of Think Happy, is on the podcast helping us to learn some steps to keeping our cups full and overwhelm at bay. She is on a mission to help busy women create sustainable habits and routines that: Reduce daily stress by creating systems and control, Decrease wasted/unproductive time throughout the day, and Increase the amount of time to refill your own cup Connect with Kaitlyn: https://thinkhappyco.com/ https://thinkhappyco.com/mom-life https://www.instagram.com/thinkhappy_co/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist YouTube Link: https://youtu.be/n-Ls4tYCogM?si=HQJhN5hbn3ezuOA7 Sponsors This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PTPS for 10% off! Go to jennikayne.com and use the code CHAVA15 to get 15% off Get 20% Off your entire order with our exclusive link - honeylove.com/CHAVA

Earlier this week, Liz talked about why birth plans don't work.... so what does? This episode is all about making your birth plan work for you! Liz covers 3 tips to get your birth to work and more importantly, to get you informed and prepared for labor and birth.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist YouTube Link: https://youtu.be/rhha1Zl5e08?si=ipbGtIo3OV8FlKG9

Giving birth in a pretty big deal and lots of people have ideas about what you should do. This episode is all about setting boundaries with family and friends and protecting your mental wellbeing during this sacred time in life.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist YouTube Link:  

In this episode, Liz is diving into the signs of labor and how to know when it is time to go to the hospital. Depending on the type of birth you want, this can affect the time you plan on laboring at home. The signs of labor can sometimes be confusing but there is truly one way to know that you are really in labor! Resources https://evidencebasedbirth.com/evidence-inducing-labor-water-breaks-term/ https://evidencebasedbirth.com/ebb-268-debunk-the-myths-of-premature-rupture-of-membranes-gbs-waterbirth-with-ebb-founder-dr-rebecca-dekker/ https://www.nejm.org/doi/full/10.1056/nejm199604183341601 Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist

We are back this year with the new rebrand of the podcast, The Pregnancy to Parenting Show. In this episode, Elizabeth is talking all about birth plans and why they don't work.   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist  

It's the final episode of the year and Liz is filling you in on her postpartum so far and some exciting changes coming to the podcast in the New year!  Be on the look out and make sure you are subscribed so you don't miss out on the great content coming your way in 2024!!  

Dr. Katie Zaremba, DC, DABCI is a functional medicine doctor specializing in women's health, focusing on fertility and prenatal care. Dr. Zaremba attended Palmer College of Chiropractic where she began to understand the importance of a root cause approach to health care. After school, she furthered her education to specialize as a board-certified chiropractic internist (DABCI) through the Council on Disease and Internal Disorders (CDID). She has been working for over 5 years with women to help them conceive, maintain pregnancies, and uncover the root cause of their fertility and hormonal issues.   She believes that education is important for not only practitioners but also for her patients to help them better understand their bodies. Her goal with her patients is to make them feel heard and empower them to regain control of their health. Helping her patients from preconception to holding their babies is one of the most fulfilling aspects of her job. When she's not working, Dr. Zaremba enjoys spending time with her husband, daughter, and 2 dogs hiking in the mountains of North Carolina.   Instagram- https://www.instagram.com/allnaturaldoc/ TikTok- https://www.tiktok.com/@allnaturalfertility Website- https://www.drkatiezaremba.com   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors: JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription. Green Chef https://www.greenchef.com/pages/podcast?c=60MAMAS&mealsize=3-2&c_comms=PERCENT&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast60off&vs_campaign_id=bf93711d-03da-4d15-bc30-055ae876a8df&utm_content=act_podcast_podcastads use code 60mamas to get 60% off, plus 20% off your next two months   References: Prenatal Neede 20% off https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0 code esandoz Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Dr. Robyn Thompson. She is a respected Midwife, Maternal Child & Family Health Nurse (MCaFHN), Breastfeeding Specialist, and founder of The Thompson Method (TTM) Breastfeeding Program. Dr. Robyn has 50 years of experience as a hospital and homebirth midwife, and she is no stranger to the hardships of motherhood she has seen the standard of care within the hospital system repeatedly fail both pre-and post-natal women. Recently, Dr. Robyn was awarded the Order of Australia Medal for her exceptional dedication and outstanding achievements in the medical field as a midwife and breastfeeding specialist. Dr. Robyn is passionate about giving women the confidence and knowledge to make informed decisions for themselves and their babies – even when faced with unexpected or difficult situations. She would be happy to discuss the very real struggles with breastfeeding. Dr. Robyn could also elaborate on how we can rethink hospital systems to reduce complications, the importance of asserting your rights in the hospital, and the influence of labor and birth choices on breastfeeding success. Take The Thompson Method Breastfeeding Course https://www.thethompsonmethod.com/breastfeeding-course Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Blissy Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science. She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies.  After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important.  In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time.  Connect with Kristin: https://www.instagram.com/prenatal.dietitian/ https://view.flodesk.com/pages/5e2ee422830fff00262ceb87 https://kristinbrownnutrition.com/prenatal-2/ Connect W/ Doula Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription. JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Liz is joined by her husband, Vito, in this episode as they reflect on their past birthing experiences while anticipating the next one. Liz asks Vito about his views throughout pregnancy to postpartum and what is missing for fathers during this time.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors: Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription. Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Founded by two-time mom and self-care author Carley Schweet, Hello Postpartum aims to help fill the knowledge gaps in traditional postpartum care. From her own postpartum experience, she realized the gaps that were missing in the postpartum experience.  At Hello Postpartum, they strive to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools. You’ll find helpful interviews, infographics, articles, and more created by midwives, OB-GYNs, certified doulas, registered nurses, licensed mental health therapists, Naturopathic Doctors, and more. In this episode, we dive into all things postpartum plus sharing our stories.  Connect with Carley Carley Schweet https://www.instagram.com/hellopostpartum/   postpartum care around the world https://hellopostpartum.com/product/postpartum-care-bundle/ free cesarean birth plan template https://hellopostpartum.com/ https://hellopostpartum.com/postpartum-recovery-guide/ https://hellopostpartum.com/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Resources Induction for due dates https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf https://evidencebasedbirth.com/ebb-117-the-evidence-on-inducing-for-due-dates/ Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Stefanie’s passion for women’s health started at an early age, in the form of studying pregnancy and childbirth. This passion is what led her to specialize in urogynecology after receiving a Doctor of Physical Therapy degree. After graduation, she immersed herself in all things women’s health. After countless hours of continuing education courses and extensive training through the Barral Institute, she began utilizing visceral manipulation to help restore health and functionality within the female pelvis and abdominal viscera. She feels strongly that the aches and pains, both emotionally and physically, that come before, during, and after pregnancy can be eased and prevented with gentle manual therapy, education, and guidance. In this episode, we dive into the physiology of birth, the importance of education throughout birth an labor, and where visceral manipulation and physical therapy come into play.  Connect with Dr. Stefanie https://www.fullcirclept.net https://www.instagram.com/doctor_stefanie Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors: Dime Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount  Lume  new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Becky Fife, Katie Parker, and Allie Callister are the founders of I Believe in Me! Concerned about the world’s influence on a girl’s self-esteem, Becky, Katie, and Allie knew they could make a difference. I Believe in Me aims to provide real tools and habits that strengthen confidence in tween girls. When girls understand who they are and what they have to offer - they not only become stronger - they strengthen everyone around them. They believe this is the foundation of a happy middle school life. Strong Minds. Strong hearts. Strong Girls. In this episode, they are sharing some of the tools they use to help combat the mental health crisis in tween girls and how they are strengthening relationships and young women along the way.  Connect with I Believe in Me! http://www.bloomfully.com/ibelieveinme  https://www.instagram.com/ibelieveinmegirls/ Connect W/ Doula Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription.  Dime Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount  Apostrohpe Get your first visit for only five dollars https://www.apostrophe.com/pod/CHAVA when you use our code: CHAVA Beam https://shopbeam.com/chava and use code CYBER for up to 50% off   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say.  This can be impacted by birth, motherhood, and so much more. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. She has the willingness to get nerdy about science/anatomy and is very detailed about lovemaking skills so moms can learn to achieve the pleasure they deserve.  In this episode, I ask Susan about the season of birthing, postpartum, and motherhood and how we can continue to be sexual beings throughout it all.  Connect with Susan: orgasmiccrosstraining.com https://www.instagram.com/susanbratton/?hl=en https://betterlover.com/ https://susanbratton.com/speaking/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: JenniKayne Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com Dime Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount Apostrophe Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA references: Ep 227: How MTHFR Genetic Defect Effects Infertility and How Folic Acid Plays a Role with Troy Duell https://podcasts.apple.com/us/podcast/ep-227-how-mthfr-genetic-defect-effects-infertility/id1343507855?i=1000571039134 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. David is the director of the Chemical Toxin Working Group and one of America’s premier environmental activists.  In his powerful new book, Raising Healthy Children, David shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. David is answering all of my questions in this week's episode and helping moms find safer alternatives for their children.  Connect with David: https://davidwilliamsteinman.com/ Instagram: https://www.instagram.com/davidsteinman_author/ YouTube: https://www.youtube.com/@DavidSteinman2012 Pre-Order David's New Book: Raising Healthy Kids: https://amzn.to/3PVmZLz Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Sponsors: Lume and Green Chef new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Go to GreenChef dot com slash 60mamas and use code 60mamas to get 60% off plus free shipping   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance’ as a consulting practice.  Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages!   Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing!    Instagram: @yourhormonebalance & @bodyblissbyjess   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA  Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you. In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas with the things that come up for them in motherhood such as rage, resentment and reparenting self. Connect with Kelly: https://www.instagram.com/yogaforyouonline/ https://www.yogaforyouonline.com/ https://www.yogaforyouonline.com/meditation-mama Buy Her Book: https://amzn.to/3ZG0tuT Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist   Episode on Loss and Hope https://podcasts.apple.com/us/podcast/loss-and-hope-with-bethany-mcgrath/id1343507855?i=1000530412107   Sponsors: BEAM DREAM If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout Sponsors: Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don’t find themselves in a state of burnout. In this episode, we dive into how to prepare for pregnancy, birth, and postpartum from a Naturopathic doctor's perspective. Dr. Morgan shares 3 birth tips and 3 postpartum tips that you are not going to want to miss.  Pregnancy call information for future waitlist:  https://milkmedicine.com/pregnancycall/   Healthy as a Mother Podcast:  https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916  Immediate Postpartum Series course:   https://milkmedicine.com/postpartumcourse/    IG: https://www.instagram.com/morganmacdermott/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co   Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Digestive Enzymes 20% off with code Esandoz20 https://thisisneeded.com/products/digestive-enzymes Birth Meditation for Baby's Position https://youtu.be/psT-11mAH1A?si=PbRCByk3c6qJKX63 Sponsors: BEAM DREAM If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout Jenni Kayne jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to BE MORE in their lives for the people they love most. This approach is revolutionizing "family" dynamics as everyone is having fun again without needing to schedule a vacation to do so! In this episode, Ciara dives into overwhelm, anxiety, partnership and healing the mother wound.  Connect with Ciara: https://www.instagram.com/ciaramburton/?hl=en https://ciaraburton.com/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm    

Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship.  We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you! Connect with Dr. Tracy D https://www.instagram.com/drtracyd/?hl=en https://www.drtracyd.com/hello Buy her book! https://amzn.to/466iOTR   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co   Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Labor and Delivery nurse, Heather Knezic, is on this episode sharing about labor and birth options in the hospital setting. Are you planning a hospital birth and want to know some of your options? This is the podcast for you! Connect with Heather https://www.instagram.com/alifeinlabor/ https://alifeinlabor.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co   Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors: Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood.  In this episode, she answers all of the questions surrounding what to eat in pregnancy and postpartum.  Connect with Lindsay https://www.thefooddoula.com/ https://www.instagram.com/the.food.doula/ Links to Lindsay's Freebies: https://linktr.ee/thefooddoula Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Can parents turn the tide on allergy rates and reduce their child’s chances of developing one? According to Columbia-trained pediatric nutritionist, Ali Bandier, MS, RD, CDN the science shows that yes – they can.  Former feeding guidelines encouraged parents to limit exposure to high-allergy foods, like peanut butter or shellfish, and refrain from offering those foods until at least two years of age. Recent data shows the opposite: earlier and regular exposure to these foods can reduce developing food allergies. Ali helps navigate the ever-changing food landscape, specifically noting the significant shifts in the science of food allergies, to support parents on their feeding journies.  Connect with Ali: https://sentahealth.com/ https://www.instagram.com/alibandier/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Sponsors jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Try Blissy now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Sarah Thompson gives specialized care in Maternity Functional Medicine that provides more advanced knowledge and skill in the support and treatment of pregnant women and could be the key to reducing our maternal statistics. Sarah has devoted her career to supporting women through pregnancy with functional medicine. She is the author of Functional Maternity: Using functional medicine and nutrition to improve pregnancy and childbirth outcomes. In this episode, we talk about how functional medicine can affect maternal outcomes AND even future generations! Connect with Sarah: https://www.instagram.com/functional.maternity/ http://www.functionalmaternity.com/#/ Get the Book! http://www.functionalmaternity.com/functional-maternity.html# Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Sponsors jennikayne.com. Our listeners get 15% off your first order when you use code CHAVA moshlife.com/chava for 20% off plus free shipping Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World.  Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills.  We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go! Connect with Dr. Jen https://umbrellaproject.co/ https://www.instagram.com/umbrellapjct/ [email protected] Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.elizabethjoy.co Episode 199: The Art of Breech Birth with Dr Stu https://podcasts.apple.com/us/podcast/the-art-of-breech-birth-with-dr-stu/id1343507855?i=1000547474116 Positioning Baby in the Womb Meditation: https://youtu.be/psT-11mAH1A Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Taylor Walker Sinning is a fitness instructor, doula and Hypnobirthing educator. After her first birthing experience, she knew she wanted to help others gain the peace that she experienced after taking hypnobirthing. She became an instructor and helps educate families on their birthing options and how to use meditation and mindfulness as a birthing practice. We go over what hypnobirthing is and what the benefits are in this episode.  Connect with Taylor: https://www.instagram.com/taylorwalkerfit/?hl=en https://www.taylorwalkerfit.com/ Take a course: https://www.taylorwalkerfit.com/hypnobirthing/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth https://elizabethjoy.co/cesarean-webinar Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Amy Kiefer is on this episode talking to us all about preparing for the physical parts of pregnancy, labor, birth, and postpartum. Amy is a personal trainer, registered nurse, and doula. She is half of the expecting and empowered duo, where they dive into pelvic health, and all things that mother's bodies go through during this season of life. Connect with Amy: https://www.expectingandempowered.com/ Instagram: https://www.instagram.com/expectingandempowered/?hl=en Courses: https://www.expectingandempowered.com/shop/online-courses   Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth https://dashboard.mailerlite.com/forms/511508/94180358256329966/share   Sponsors: Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm    

In this episode, Liz discusses two medical reasons for the induction of labor. She goes over the risk factors and signs to look for. Liz then answers listener questions about everything from pregnancy to parenting.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sponsors  jennikayne.com. Our listeners get 15% off your first order when you use code CHAVA moshlife.com/chava for 20% off plus free shipping Needed Prenatals" Get 20% off with code esandoz200 or $100 off complete prenatal package with code esandoz100 https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807 References: Preeclampsia rates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9723483/#:~:text=A%20total%20of%2052%20out,%2C%2032.69%25%20were%20preeclampsia%20cases. routine induction https://www.sarawickham.com/research-updates/routine-induction-in-healthy-women-not-supported-by-evidence/ IUGR https://kidshealth.org/en/parents/iugr.html Preeclampsia https://americanpregnancy.org/healthy-pregnancy/pregnancy-complications/preeclampsia/ Lily Nichols https://lilynicholsrdn.com/preeclampsia-nutrition/ Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Chris Cirak is a meditation teacher, book author, and retreat host. His BE YOU mindfulness program helps gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. Chris talks with us about learning to quiet an overactive mind that is exhausting you and releasing self-limiting beliefs that are holding you back in this season of life.   Connect with Chris: https://cirak.com/ https://www.instagram.com/chriscirak/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sponsors: Lume and Blissy new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off with code chava Listen to Episode 223 on Safe Sun Exposure: https://podcasts.apple.com/gb/podcast/ep-223-to-lather-or-not-to-lather-safe-sun-exposure/id1343507855?i=1000567789579 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism and a happy marriage, Alexis was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn’t seem to translate into her own life; she still never seemed to feel “enough” inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she’d always called dad was not her biological father, she had a devastating miscarriage in the midst of years of fertility struggles, and the pandemic sidelined her travel schedule—and paycheck. A self-described “productivity junkie,” she was forced to slow down for the first time in her life. Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. Along the way she discovers that there is always a purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it’s a way of life.   Connect with Alexis: https://www.instagram.com/alexisjones/ https://www.alexisjones.com/ Buy Joy Hunter: https://amzn.to/44uHi8e Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sponsors: Go to jennikayne.com and use the code CHAVA to get 15% off. Get 20% off at Needed with code esandoz20 https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807 Episode with Ryan from Needed on prenatals: https://podcasts.apple.com/us/podcast/what-to-look-for-in-a-prenatal-with-needed-co/id1343507855?i=1000548777842 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Herbalist Arielle De Martinez is on this episode sharing about whole plant medicine.  After Arielle's first daughter was born, she quickly learned that she was the only authority who had her family’s best interests at heart. She relied on herbal medicine often in those early stages of motherhood, whether it was to support her own nervous system or her daughter’s well-being. Over time, the herbal medicines that she crafted with love turned into a full-blown apothecary, now known as SubLuna Botanicals. We dive into whole plant medicine verses essential oils busting myths and learning why whole plants may be the way to go! Connect with Arielle: https://www.instagram.com/arielledemartinez/ https://www.arielledemartinez.com/shop https://www.arielledemartinez.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Sponsors: Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Liz and Vito are pregnant with baby number 3! They are answering all of the listener questions in this episode.   Sponsors: Get 15% Off at https://dockatot.com/ with code MAMAS Go to jennikayne.com and use the code CHAVA to get 15% off. Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Episode with Lindsay Meisel about TTC after Miscarriage: https://podcasts.apple.com/us/podcast/myths-misconceptions-about-fertility-getting-pregnant/id1343507855?i=1000457087451 Episode on Homebirth after Myomectomy: https://podcasts.apple.com/us/podcast/ep-261-free-birth-after-a-myomectomy-with-amber-mcconnon/id1343507855?i=1000608120844 Episode on Babydust Method https://podcasts.apple.com/us/podcast/ep-257-the-babydust-method-with-kathryn-taylor/id1343507855?i=1000603874595 20% Off at Needed Supplements with code ESANDOZ20 https://thisisneeded.com/  

Liz Cobb is on this episode teaching us: Ways to prioritize self-care and allow it to be easy while raising small children Becoming aware of our often automatic self-talk and how to shift into empowering thoughts and emotions Creating habits that support your mental and emotional well-being How to Use hypnosis to support your mindset and dreams.  Connect on IG: https://www.instagram.com/mamafollowingherjoy/ Facebook info: https://www.facebook.com/elizabeth.cobb.96 Chance to sign up for one of the ten free coaching: subscribepage.io/LizCobb Sponsors: OneSkin, Mosh and Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Get 15% off with the code CHAVA at oneskin.co Head to moshlife.com/CHAVA to save 20% off plus FREE shipping on your first 6-count Trial Pack. References: Episode on Sperm health https://podcasts.apple.com/us/podcast/preparing-for-pregnancy-with-lisa-hendrickson-jack/id1343507855?i=1000448339460 Articles on Sperm Health https://www.sixthtone.com/news/1012722 https://pubmed.ncbi.nlm.nih.gov/27994040/ Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

What would your life look like if sleep was a priority?  How do you even make it a priority? Terry Cralle, of Better Sleep Council is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializes in sleep health and wellness. She is answering these questions in this episode and making the links between health and sleep.  Sleep may be affecting you or your children more than you think.  Connect with Terry: https://www.instagram.com/bettersleeporg/?hl=en https://bettersleep.org/ https://www.terrycralle.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sponsors: Get 15% Off at https://dockatot.com/ with code MAMAS Get 20% Off at https://www.honeylove.com/chava Go to jennikayne.com and use the code CHAVA to get 15% off. Link on Sperm Healthhttps://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Kim Rittberg is on this week and talking about how millions of moms are working on their own terms and finding fulfillment outside the traditional 9-to-5, what moms across America are looking for, how to take stock of your own career situation, and tactical tips for women in various job sectors to find balance and fulfillment on their own terms - tips ranging from financial, relationship, career growth and happiness. Kim is an award-winning creative Executive Producer in TV and video (recently taking the top Gold & Platinum Prize at the 2022 MarCom Awards, earning a Webby Honor, a Gold Shorty Impact Award and Gold at the Tellys), a digital video strategy expert, social media strategist, and on-camera media coach and public speaker with a proven track record and 500 million video views. She blends 15 years of journalism with content marketing at top-tier outlets including Us Weekly, where she launched and ran their video unit, Netflix, PopSugar, PEOPLE Magazine, and Fox News.  She has been called a ‘media unicorn’, and has been a speaker and instructor at UPenn, Syracuse, and General Assembly. Kim is Founder & Principal at Henry Street Media which helps companies, individuals and publishers of all sizes expand their brand and maximize revenue through unforgettable content and communications. https://www.kimrittberg.com/podcast https://www.kimrittberg.com/ https://www.instagram.com/kimrittberg/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sponsors: Go to jennikayne.com and use the code CHAVA to get 15% off. Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Ann Garcia, aka The College Financial Lady, has helped thousands of families save millions of dollars on college. A fee-only Certified Financial PlannerR and managing partner of Independent Progressive Advisors, Ann specializes in helping families balance the desire to support their children’s dreams with the reality of funding their own lives. Her book How to Pay for College is available from bookstores everywhere; its companion online course is available now. Buy her book: https://amzn.to/43jeLSr Howtopayforcollege.com Take Ann's Masterclass: https://thecollegefinanciallady.com/college-financial-plan-masterclass/ Sponsors: new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Get 15% off with the code CHAVA at oneskin.co   Foster Care Episode: https://podcasts.apple.com/gb/podcast/foster-care-awareness-with-hallmark-star-jen-lilley/id1343507855?i=1000474200200 https://podcasts.apple.com/us/podcast/foster-care-awareness/id1343507855?i=1000438836754 Foster Care Resources: https://datacenter.aecf.org/data#USA/2/35/38,40/char/0 https://www.thruproject.org/words-from-a-mentor/?gclid=CjwKCAjwgqejBhBAEiwAuWHioKcNV2zeMTRr1POsCTbFqT36exBO_t0rsIUsfSysVQVBUhU_UVlvJRoC6IgQAvD_BwE Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Andrea Ahonen is on this episode sharing her motherhood journey with us.  She starts with sharing her birth stories of her two daughters who were both "big babies." She had completely different experiences after doing research and finding a provider to support her choices. Andrea was later diagnosed with Multiple Sclerosis in 2017 and went on to have two more babies. This last year she learned of a surprise 5th pregnancy.  She opens up about the loss of this pregnancy on this episode.  Andrea's story so beautifully portrays the ups and downs that come with motherhood.  She is an inspiration and a perfect guest for this Mother's Day episode.   Andrea's favorite resources: A great doula!  A fantastic provider(s) - my OB & midwife practice combo is amazing!  The Birth Hour podcast   MyBirth:  https://mybirthrva.com   These two books have been really helpful in my healing from my twin miscarriage:   It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered https://a.co/d/6Tb7m6U   Unexpecting: Real Talk on Pregnancy Loss https://a.co/d/199HZ1h   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sponsors: Visit LifeMD.com/CHAVA today and see why LifeMD is America’s most trusted leader in virtual healthcare. Go to jennikayne.com and use the code CHAVA to get 15% off.   Evidence on Big Babies: https://evidencebasedbirth.com/wp-content/uploads/2018/01/Big-Babies-Handout.pdf https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads, and counting. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.  When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Connect with Heather: https://heatherchauvin.com/home https://www.instagram.com/heatherchauvin_/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com This episode is Sponsored By DockaTot, LifeMD and Lume Get 15% Off at https://dockatot.com/ with code MAMAS Visit LifeMD.com/CHAVA today and see why LifeMD is America’s most trusted leader in virtual healthcare new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Kim Nissan's introduction to motherhood felt more like introduction by fire than a fairy tale as she navigated severe sleep deprivation and isolation that came with infant eczema, acid reflux, a pandemic, and intense dietary restrictions for her breastfeeding journey. She spent so much time Googling and reading and Pinterest-ing to make her way through pregnancy, labor and delivery, the fourth trimester and everything that comes after. But there was so much info she WISHED she had known. That info is what you’ll find in her resources. She creates practical resources to help you stress less and love momming more. Connect with Kim: https://www.instagram.com/beansandbravery/?hl=en https://beansandbravery.com/ https://wellnessmama.com/health/histamine-intolerance/   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com This episode is Sponsored By DockaTot and HoneyLove Get 15% Off at https://dockatot.com/ with code MAMAS Get 20% Off at https://www.honeylove.com/ with code CHAVA20 References: Episode 236: Postpartum Healing with Ayurveda https://podcasts.apple.com/us/podcast/ep-236-postpartum-healing-with-ayurvedic-doula-ameya/id1343507855?i=1000580612553 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, husband, and father of two young boys. He is the Co-Founder and CEO a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples therapy through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses, and his guidebook to working through romantic conflict called The Honesty Practice. Get 25% OFF the course with code Morningchava: https://www.babyproofingyourrelationship.com/ https://www.instagram.com/babyproofingyourrelationship/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

Nicole’s passion for eliminating gender expectations and redefining “Woman’s Work” is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee. An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately. We dive in this episode and get great tips and advice from Nicole. Connect with Nicole nicolekalil.com Buy the Book Validation is for Parking   References: VBAC Episode 240: https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 Fetal Monitoring https://evidencebasedbirth.com/fetal-monitoring/ Links between Cesarean and Infertility https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-021-03955-7?fbclid=PAAaY4ng-Du3W03EpfMT9ulA5jT3kX0feKDL7CoKFQ85s5X-ok8r4Eyrp85x8 https://my.clevelandclinic.org/health/diseases/23351-cesarean-scar-defect#:~:text=Can%20c%2Dsection%20scarring%20cause,on%20to%20have%20healthy%20pregnancies https://www.medpagetoday.com/obgyn/pregnancy/86053 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Amber lives in the Sierra Nevada foothills with her husband, son and dog. She is building community, and working with women in the Sierra Nevada Foothills by developing a mentoring network to support women who choose to have home births outside of the medical system. Her website houses the extensive research she and her husband compiled during her pregnancy about vaginal births after myomectomy (VBAM) including case studies, clinical research, testimonial and other resources.   Follow her work as it continues to evolve at: Website: https://www.curaehome.com/   Instagram: @trashbag703 https://instagram.com/trashbag703?igshid=YmMyMTA2M2Y= Facebook:  https://www.facebook.com/profile.php?id=100078224144405&mibextid=LQQJ4d   Video on birth as an altered state of consciousness that Amber referenced:  https://youtu.be/KSiyL_FO8WY References: VBAC Episode 240: https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 Ayurvedic Postpartum Healing Episode 236: https://podcasts.apple.com/us/podcast/ep-236-postpartum-healing-with-ayurvedic-doula-ameya/id1343507855?i=1000580612553 Study on Vaginal Birth After Myomectomy https://pubmed.ncbi.nlm.nih.gov/30396109/ Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Pam Moore is an occupational therapist-turned certified intuitive eating counselor and freelance health and fitness journalist.  This episode, we dive into her births, developing a healthy relationship with food and so much more! You don't want to miss out on this episode! Connect with Pam: Website: www.pam-moore.com LinkedIn:/www.linkedin.com/in/pammoorewriter/ TikTok: tiktok.com/@pammoore303 Instagram: instagram.com/pammoore303 Twitter: twitter.com/PamMooreWriter/ Make Peace with Food Event May 6th!  https://www.eventbrite.com/e/reclaim-a-one-day-retreat-for-women-who-want-to-make-peace-with-food-tickets-513535467407 Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com This Episode is Sponsored by HoneyLove: Save 20% Off at www.honeylove.com with the code MAMAS The Vbac Link Episode https://podcasts.apple.com/tr/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 Maternal Health Crisis https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Lauren lives in Ottawa, Canada with her husband, two young children, and their 70 pound lap dog. She is a civil engineer by day and a family photographer by night. After her kids go to bed, she spends her evenings writing and illustrating children’s books. She gets her inspiration from her children and she always has them help craft her stories and weave her tales. There’s nothing quite like the imagination of a young child! Buy on Amazon and Leave a Review! https://amzn.to/3LTehxg https://www.instagram.com/laurenkimberlyauthor/ https://laurenkimberlyauthor.com/ e: [email protected] w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This Episode is sponsored by Jenni Kayne! 15% off your first order with promo code Chava at https://www.jennikayne.com/  

In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility.  e: [email protected] w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ Sponsors: This podcast is sponsored by Dime Beauty, Athletic Greens, Jenni Kayne and Honeylove! Shope Dime Beauty and use code mamas20 for 20% off at https://dimebeautyco.com/ 15% off your first order with promo code Chava at https://www.jennikayne.com/ Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA Save 20% Off at www.honeylove.com with the code MAMAS   Elderberry Recipe https://wellnessmama.com/remedies/elderberry-syrup/ Gummy Recipe  https://hormonehealingrd.com/blog/gut-healing-gelatin/ Organ Meat Supplement https://paleovalley.com/store/grass-fed-organ-complex Caffeine: https://pubmed.ncbi.nlm.nih.gov/2904572/ https://www.uptodate.com/contents/caffeine-effects-on-reproductive-outcomes-in-females https://www.foodfreedomfertility.com/podcasts/research-brief-on-caffiene-while-ttc-and-pregnancy/ Sleep: https://carolinasfertilityinstitute.com/can-lack-sleep-affect-fertility/#:~:text=Research%20has%20found%20that%20women,who%20got%20nine%20or%20more https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402098/ Glutathione: ttps://peche.my/l-glutathione-during-pregnancy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844662/ Maternal Health Crisis https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm  

What if you could choose the sex of your baby? There are many existing sex-selection methods out there, but parents have come to find out that these methods are confusing and unreliable. Kathryn Taylor introduces a natural sex-selection approach known as *The Babydust Method,* which is based on the latest scientific evidence. This book details the science behind the method, and explains how you can dramatically increase your chances of conceiving the sex of your choice. This book reveals the flaws in the Shettles method, O+12, egg polarity, pH, and acidic/alkaline/ion diets, and offers a brand new approach involving a combination of precise timing and frequency that has been proven to work based on several published clinical studies. https://www.instagram.com/thebabydustmethod/ Buy The Babydust Method Book https://amzn.to/3J9ZyuF e: [email protected] w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This podcast is sponsored by Dime Beauty, Green Chef and Lume! This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off to get 60% off plus free shipping www.greenchef.com/mamas60 New customers GET $5 OFF a Lume Starter Pack with code CHAVA at www.LumeDeodorant.com   References: Episode 189: Dr Elana Roumell https://podcasts.apple.com/us/podcast/how-to-be-a-doctor-mom-with-dr-elana-roumell/id1343507855?i=1000538887623 Episode 205: Pediatrician and Mom, Dr. Mona (AKA Peds Doc Talk) https://podcasts.apple.com/lt/podcast/ep205-pediatrician-and-mom-dr-mona-aka-peds-doc-talk/id1343507855?i=1000551725712 Fever - Myths Versus Facts https://www.seattlechildrens.org/conditions/a-z/fever-myths-versus-facts/ Test your and your family's gut health! Get $20 off at https://www.tinyhealth.com/ with code: REF-ELIZAB5971

Tiffany Belanger attended UCLA and adventured in the television and film industry prior to parenthood. In 2020 she founded cosleepy.com, a cosleeping one-stop shop to help modern parents keep their babies safe and close at night. She and her husband are currently bedsharing with their two little boys in Sacramento, California. Connect with Tiffany https://www.instagram.com/cosleepy/ https://cosleepy.com/links Safe Infant Sleep book (Dr. James McKenna) https://amzn.to/3ycVnqh   Sweet Sleep book (La Leche League) https://amzn.to/3z9cb2Z   How Cosleeping Can Help You and Your Baby article https://greatergood.berkeley.edu/article/item/how_cosleeping_can_help_you_and_your_baby e: [email protected] w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This podcast is sponsored by Dime Beauty and Athletic Greens! This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA References: Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Episode on Normal Infant Sleep : https://podcasts.apple.com/dk/podcast/the-norms-and-myths-of-infant-sleep-with-taylor-kulik/id1343507855?i=1000532112356&l=da Episode with OBGYN Dr Sterling https://podcasts.apple.com/jm/podcast/how-to-overcome-the-over-information-of/id1343507855?i=1000541070433

JENNA WORTHEN is the founder of Mom Who Works, an organization that aims to support working mothers.  Jenna is tired of all of the biases that come with the term "working mother" - less pay and career mobility, unnecessary bias, and mom guilt, to name a few. Her new book, Mom Who Works, supports the working mothers who live in a world without the phrase "working dads" by teaching actionable strategies to seamlessly incorporate the Mother in you into each and every part of your life.  Check out Jenna's book: https://www.momwhoworks.com/ https://www.instagram.com/momwhoworks/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog This podcast is sponsored by Lume Deodorant  New customers GET $5 OFF a Lume Starter Pack with code CHAVA at www.LumeDeodorant.com References: Episode on Baby Temperament: episode 225 https://podcasts.apple.com/us/podcast/ep-225-baby-temperament-and-sleep-with-macall-gordon/id1343507855?i=1000569484823 Toula's Birth Story https://podcasts.apple.com/us/podcast/toulas-birth-story/id1343507855?i=1000556140023 Learn about the meaning of Chava https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm    

  Liz is joined this episode by full spectrum birth worker, Lindsay Salamone.  They tackle what doulas do, how to advocate for yourself, and how to set yourself up for the birth you want.  They explain what doulas do and the research that supports having one at your birth.  They swap doula stories and deep dive into birth work. Connect with Lindsay: https://www.fertile-roots.com/ https://www.instagram.com/fertile_roots/ Read More about the Evidence on Doulas: https://evidencebasedbirth.com/the-evidence-for-doulas/ Connect with Liz: https://miraculousmamas.com/ https://www.instagram.com/esandoz/?hl=en Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA

Tammi Pickle is the owner of a local high end family owned matchmaking agency.  Tammi is a professional matchmaker, coach, and relationship expert. She works for successful professionals that are looking to find the right person. This episode we discuss dating, advice, how a matchmaker works.  Tammi is also a Mom of 2 amazing boys ages 9 and 11.  Elite Connections 800-923-4200  https://www.instagram.com/tammipickle/ https://www.eliteconnections.com/ Learn about the meaning of Chava https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog This episode is sponsored by: Save 20% Off at www.honeylove.com with the code MAMAS www.greenchef.com/mamas60 to get 60% off plus free shipping

Lindsay Stuart is a mom of three, entrepreneur, and founder of the postpartum apparel brand Mamalux.  Lindsay has a great story about how motherhood gave her the courage to venture into the unknown – and how she went from hiding and apologizing for being a working mother to bringing it into the light. Lindsay developed Mamalux after having her second child – when she got sick and tired of wearing bras to bed because she was breastfeeding. Launching into a business she knew nothing about, Lindsay figured out design, manufacturing and even patenting her product  – eventually funding a kickstarter.  https://wearmamalux.com/ https://www.instagram.com/wearmamalux/ Learn about the meaning of Chava https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog

Ara Katz a science buff who is one of the leading microbiome experts in the country.  Ara is passionate about reshaping how families think about microbial health. Amid the pandemic bacteria has been labeled the bad guy. But what if bacteria is a key to unlocking immune health, a thriving body, and a wise mind so we can bring the strongest version of ourselves to each day? As it turns out, less than 1% of bacteria is bad and all of that other bacteria is vital for unlocking our mental and physical health.  In this episode, Ara helps us understand what the microbiome is and how we can help set our kids up for health.  https://seed.com/ https://seed.com/cultured/how-does-the-infant-microbiome-develop/ https://www.instagram.com/seed/   Learn about the meaning of Chava https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog  

Have you ever felt something was off with your baby?  From reflux to holding breath syndrome, Jessica Murphy had to figure it out on her own for her two kids.  She learned how to advocate for her children and know when something was off.  Jessica shares her parenting journey with us this episode.  Plus, Elizabeth drops some research behind Stevia and fertility.  Connect With Elizabeth https://www.instagram.com/morningchava/?hl=en https://www.morningchava.com Stevia Study https://www.givelegacy.com/resources/sugar-and-male-fertility/ What to Look for in a Prenatal with Needed Co-Founder, Ryan Woodbury https://podcasts.apple.com/us/podcast/what-to-look-for-in-a-prenatal-with-needed-co/id1343507855?i=1000548777842 Needed Prenatals Link. Use Code Esandoz 100 Order Here Order LMNT electrolytes Here

Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, and Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News, and Inside Edition. Lisa is a diet-neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it’s client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success.  This episode we are talking about how diet and other factors such as diet culture, eating disorders, nonfat diets, stress and other factors affect fertility. How you should NEVER throw away your yolk!  Lisa also shares how to set our kids up for success with eating. Website:https://www.nynutritiongroup.com/ Instagram:https://www.instagram.com/lisamnutrition/?hl=en Book Link + Audience Discount Code: Link: https://www.nynutritiongroup.com/shop/core3book Audience Discount Code: use Core20 at checkout for 20% off the book https://www.ellynsatterinstitute.org/ https://www.nynutritiongroup.com/ Connect with Liz: https://www.instagram.com/morningchava/?hl=en https://www.morningchava.com This Episode is Sponsored by HoneyLove: Get 20% Off with code MAMAS at https://www.honeylove.com/   References: GoldenMilk Recipe https://wellnessmama.com/223/turmeric-tea/comment-page-6/#wprm-recipe-container-203264 Seafood and Fertility https://academic.oup.com/jcem/article/103/7/2680/5001729?login=false Dairy and Fertility https://www.smh.com.au/lifestyle/health-and-wellness/trying-to-conceive-think-about-what-youre-eating-20170727-gxjkfs.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079277/ The Science of Breastmilk with Dr. Rhonda Patrick https://podcasts.apple.com/ca/podcast/the-science-of-breastmilk-with-dr-rhonda-patrick/id1343507855?i=1000493589230    

Welcome back to the former Miraculous Mamas podcast. This episode Liz is rolling out her rebrand and sharing all about it! She is joined by husband, Vito, this episode. They dive into traveling with children, preparing their bodies to try to conceive, why a good sex life is important and family goals for the new year.  Make sure to stay subscribed so you don't miss any great content!   Connect with Liz w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This episode is sponsored by Dime Beauty.  Use code mamas20 for 20% off at https://dimebeautyco.com/ Get 60% off plus free shipping at http://www.Greenchef.com/mamas60 References: Chava Sermon and Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Traveling with kids must haves: https://a.co/ikCOi8k  

We are wrapping up this year with Dr. Sasha Heinz,Ph.D., MAPP.  She is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach. Her private coaching practice is grounded in psychological science, and she teaches clients the tools to change their lives for good. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety. She was one of the first 33 people in history to receive a degree in Positive Psychology.  Dr. Heinz brings a fresh and desperately needed perspective to adult personal development. While all things “self-help” have skyrocketed in popularity in recent years, more than 60% of adults are still not high functioning in terms of their cognitive framework. With the proliferation of personal development experts, it’s more important than ever to center the conversation about growth and development in adulthood around compelling theory and research. Stay tuned for the new brand of the podcast launching Janurary 9th! Connect with Dr. Sasha https://www.instagram.com/drsashaheinz/?hl=en https://mindyourmind.com/ https://drsashaheinz.com/quick-links/ Connect with Liz w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off

This week, Arianna Taboada is on the podcast. She is an entrepreneur, author, coach and health researcher who recently published The Expecting Entrepreneur: A Guide to Parental Leave Planning for Self Employed Business Owners. We dive into the importance of parental leave for the health of yourself, your baby and your business. Arianna gives us tips for building postpartum networks to support your physical, emotional and social wellbeing.   Connect here: Theexpectingentrepeneur.com https://mainstreetalliance.org/ e: [email protected] w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/   This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off  

Each year on December 1-7, a coalition of organizations (including CURE Epilepsy) recognize Infantile Spasms Awareness Week, a critical opportunity to raise awareness and educate the public about infantile spasms.  Kelly Cervantes is on this episode sharing a mother's journey through epilepsy.  Kelly has a deeply touching personal story to share after loosing her daughter, Adelaide to infantile spasms.  Since this life altering moment, Kelly has dedicated her time to helping other parents navigate having a child with Epilepsy as well as bringing more research, awareness and support.  Together with Cure Epilespy, they can not emphasize enough the importance to bring awareness to the incurable disease that impacts 1 out of 26 people at some point during their lifetime. https://www.cureepilepsy.org/ https://www.instagram.com/kellygc411/?hl=en https://www.kellycervantes.com/blog Connect with Elizabeth: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog  

Anais Goldberg is a home cook turned entrepreneur and the creator of Cook Intuitively with Anais.  Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais’ relationship with food changed. She shares in this episode how to create healthy meals for yourself when you are busy and raising kids to be contientious of their food choices.  https://cookwithanais.podia.com/ https://biologicyouth.com/ https://www.instagram.com/anaisgoldberg/?hl=en Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog   Get your first month of ANYcrate line FREE at www.kiwico.com/MAMAS  

Nayanka Paul From Bloody Btches is on this episode sharing about the disparities menstruating people in our country face.  She has started a grass roots in her local community and an online communal space curated for Black menstruators to engage freely in conversations about menstruation, sexual health, pleasure, & liberation. We dive into period poverty, access to feminine hygene products and how change has to start with us.  Period: End of Sentence ( Can be found on Netflix)  https://www.instagram.com/bloodybtches/?hl=en https://linktr.ee/BloodyBtchs https://www.etsy.com/listing/1231079766/stay-flow-coloring-book?show_sold_out_detail=1&ref=nla_listing_details https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=R3A96P2Z6PYPA Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog  

This week I am sharing stories from pregnant Americans who are opening up about their dark emotions in pregnancy.  This is 1 of 4 epsiodes that are shedding light on new research around the mental health crisis among pregnant Americans.  This new research has been conducted by Nonfiction and is called The Invisible Weight that has been commission by Twill.   The remaining three episodes can be found at  https://www.twill.health/theinvisibleweight  

 Amelia Kriss is a Drama Therapist and Certified Coach in private practice in the Bay Area, California, where she lives with her husband and two powerhouse daughters. She works primarily with recovering people-pleasers and "Nice" girls who are ready to deconstruct self-shrinking patterns, and find more ease & joy. Amelia is also deeply committed to Birth Story Medicine work--helping birthing parents integrate, and move forward from, unresolved issues connected to the experience of giving birth. She believes that supporting parents through birthing as a rite of passage is an important (and too often missing) piece of creating healthier & happier families. https://ameliakriss.com/ https://www.birthingforreal.com/ https://www.instagram.com/akcollaborative/ Book a Birth Story Medicine session with Amelia at this link: https://ameliakriss.com/birth-story-medicine Newsletter for Pregnant People called Soft Cheese: https://ameliakriss.com/soft-cheese Connect with Liz: https://www.instagram.com/miraculousmamas/ https://miraculousmamas.com/ This episode is sponsored by Dockatot. Get 15% OFF with code MAMAS at Dockatot.com  

Meagan Heaton is the co-founded the VBAC Link in 2018. She really found her love for birth in 2014 after her second C-Section, and since has supported over 300 couples as a birth doula. Meagan's passion for VBAC started after her own experiences. She had two C-sections and then went on to have a VBA2C. Her drive is to help women like herself feel educated, supported, and empowered during their birthing time. We dive into this episode the research, statictics and facts about vaginal and cesarean births.  The pros and cons of VBAC (vaginal birth after cesarean) and what your providers may not be telling you. We also talk about the arrive trial which has increased the cesarean rate in first time moms.  https://www.instagram.com/thevbaclink/?hl=en https://www.thevbaclink.com/ https://www.thevbaclink.com/the-arrive-trial/ https://www.thevbaclink.com/vbac-provider/ https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/ Get your first month of ANY crate line FREE at www.kiwico.com/mamas

Kelley Nemiro is an entrepeneaur, health coach and pilates instructor sharing her story and expertise on this episode. After years of health issues withou answers, Kelley was done accepting that as a standard way to go through life and set out on a personal journey to change the way she felt. After trying nearly every lifestyle diet, she turned to plant-based whole foods, low impact movement, mindfulness, and meditation and watched her life transform over time. With the mission to help women know they are not alone and that they can feel better in their bodies and mind, Kelley completed her health coaching certification and launched Wellness by Kelley shortly after. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and feel better than they ever have. Connect with Kelley https://www.instagram.com/p/Cjx3kzksqnX/?hl=en https://www.wellnessbykelley.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog  

Holly Kohlmann is a Certified Child Passenger Safety Technician and Trained Babywearing Educator.  She is on this episode telling sharing her wisdom with us and answering questions on how to keep our babies safe while wearing them and driving them.  Connect with Holly https://www.instagram.com/mamagoose_oc/?hl=en https://mamagooseoc.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog Support the Pod Use Code Esandoz for 20% OFF at Needed Prenatal Get $10 OFF CPR and First Aid Training with code elizabeth10 at Thrive Training Institute  

Karmel Garcia is on this episode sharing the story of her 3 year old, Zoe, who was born with Down Syndrome. She takes us from the beginning with a prenatal diagnosis, the birth and through her first three years of life. Karmel started to see a need for families to have therapuetic tools to work with their kids at home and has started Zoe's Tool Box. https://www.instagram.com/karmelita16/?hl=en https://www.instagram.com/zoes_toolbox/?hl=en Non Profit https://www.zoes-toolbox.com/ Every baby born with Down syndrome will have their own unique experiences and abilities. Some will have many medical procedures in their first year, and some will be born never spending a day in the hospital.  For any diagnosis the first year is the hardest to navigate, and we are here to be a box of sunshine to those families. Books to check out: You Are Enough Different - A Great Thing to Be What's Inside you, Is Inside Me Too Hannah's Down Syndrome Powers 47 Strings Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/    

Ameya Duprey is a postaprtum Ayurvedic doula that helps women achieve true health and balance through simple methods such as specialized Ayurvedic diet, lifestyle, massage, herbs and more. She shares with us what Ayurveda is and how to optimize postpartum healing and recovery. Connect with Ameya https://pages.shakticare.com/fhm-registration/ https://www.instagram.com/shakticare/ https://shakticare.com/postnatal-cookbook/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/ www.kittypooclub.com is offering an awesome discount on your first litter boxorder, AND free shipping when you set up an auto-ship Get 50% off your first month plus FREE shipping on ANY crate line with code MAMAS at www.kiwico.com    

Trauma and post-partum depression survivor, Ashley Bernardi, is on this episode sharing how listeners can own their authentic power and transform the mind, body, and spirit with hope.  Drawing from practical techniques from over 20 healing luminaries plus her own personal story of surviving trauma, Lyme disease, and postpartum depression, Ashley shares the insights she’s gained and her personal story of adversity that taught her the power of prioritizing mental health. She has since authored AUTHENTIC POWER: Give Yourself Permission To Feel  Connect with Ashley https://ashleybernardi.com/ https://www.instagram.com/bookerbernardi/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/

**Trigger Warning: This Episode Contains Details of a Child Loss** Nicole Hughes in on this episode sharing her passion for child water safety.  Nicole lost her 3 year old son to a drowning incident and has since become a huge advocate for sharing valuable, life-saving information.  She is on this episode sharing the story of her son, Levi,  and how we can protect our children.  Connect with Nicole: https://www.instagram.com/nicolehughes8/?hl=en https://www.facebook.com/WaterGuardiansLevisLegacy/ https://www.levislegacy.com/?fbclid=IwAR0ibxbuwKkNYTeTs07eEedRAHvYQnC7AGaEKCqWZKiEKCZWYgHPl3rnLsQ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/

Dr. Marisa Franco is a psychologist and friendship expert. She identifies as a psychologist for the people as she is passionate about sharing research with the people that it could help the most. Dr. Franco has studied friendship intensively, doing research on friendship all over the world. She is a professor and wrote the book on friends called Platonic.  This episode, we dive into how to help your teens make friends, building community and how to handle friendship break ups.  https://www.instagram.com/drmarisagfranco/ https://drmarisagfranco.com/ Get the book, Platonic Here https://www.penguinrandomhouse.com/books/676695/platonic-by-marisa-g-franco-phd/ Take the Friendship Quiz Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/ Just go to www.KittyPooClub.com to save on your firstauto-ship order of litter boxes withFREE shipping

Joanna Faber and Julie King are lifelong childhood friends who grew up with parents who practiced gentle parenting with them.  Coming from a family of parenting experts and authors, they teamed up to write a survival guide for parents with kids ages 2 to 7. They offer tips and advice this episode on how to deal with meltdowns, whining and every day tasks.  Connect: https://how-to-talk.com/ http://julieking.org/ https://www.facebook.com/faberandking https://www.instagram.com/howtotalk.forparents/ Get the Books How to Talk so Little Kids Listen How to Talk When Kids Won't Listen Connect with Liz: https://miraculousmamas.com/ https://www.instagram.com/esandoz/ Get Needed Prenatal 20% off with code ESANDOZ Get Needed    

Dr. Julia DiGangi  is a neuropsychologist and focuses on the brain, emotional intelligence, and resilience. Through her work, she shows people how to work with their nervous systems so they can take the energy of their emotional pain--everything from stress to anxiety to trauma--and turn it into their emotional power. Using the latest advances in neuroscience and psychology, she focuses on practical, evidence-based strategies to achieve behavioral change that sticks.  Connect with Dr. DiGangi https://www.linkedin.com/in/juliadigangi/ https://www.instagram.com/drjuliadigangi/?hl=en https://www.facebook.com/drjuliadigangi https://www.youtube.com/channel/UChpCF_WwyjsFLBi_NR8iKjQ Connect with Elizabeth https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/ Go to www.KittyPooClub.com to save on your firstauto-ship order of litter boxes withFREE shipping

Emma Jean is a best selling author and on this episode sharing her knowledge of how to get published and launching the I'm An Author Academy, which empowers children to publish their own best-selling books!  We discuss how giving your child the outlet of writing can absolutely change both their world and yours! Connect at: imanauthor.com 4pigs2fly.com Follow Emma Jean https://www.instagram.com/emma.jean.author/  https://twitter.com/emmajeanauthor    Connect with Elizabeth: https://www.miraculousmamas.com/ IG: https://www.instagram.com/miraculousmamas/  

Andrea Haskins is a lactation counselor with Childbirth International and a La Leche League leader who focuses on fostering parent confidence and restoring mamas relying on their instincts to parent. Some of the topics we cover this episode are breastfeeding, bed-sharing, weaning and combo feeding. Andrea shares research, statistics but most importantly talks about following your instincts in mothering.  Connect with Andrea: https://www.instagram.com/instinctualmothering/?hl=en Link to Empowered Breastfeeding Academy waitlist: https://app.mailerlite.com/sites/preview/5552042   Link to Your Breast Sleep: https://app.mailerlite.com/sites/preview/5434922 SIDS Enzyme Link https://www.sciencedirect.com/science/article/pii/S2352396422002225#! Safe sleep seven https://www.llli.org/the-safe-sleep-seven/ Paced Bottle Feeding https://www.mamanatural.com/paced-bottle-feeding/ Weaning info https://www.instagram.com/sebtheseries/?hl=en Connect with Elizabeth: https://www.miraculousmamas.com/ IG: https://www.instagram.com/miraculousmamas/ Download Best Fiends FREE on the Apple App Store or Google Play!

Kaila Díaz is a liguist and language educator with her Masters in Linguistics.  She founded Bilinguitos from her passion to help families pass down & preserve their language.  At Bilinguitos their mission is first and foremost to cultivate and celebrate bilingualism, and to help others do the same in their home for their families. She is on this episode sharing her expertise and giving the listeners tips on raising bilingual children. Connect and follow Kaila: https://www.instagram.com/bilinguitos/?hl=en https://bilinguitos.com/ Connect with Elizabeth: https://www.elizabethjoy.co/ IG: https://www.instagram.com/miraculousmamas/   Go to www.KittyPooClub.com to save on your firstauto-ship order of litter boxes withFREE shipping

Troy Duell has been in the pharmaceutical industry for over 20 years. He realized pharmaceutical companies were prioritizing profits over health and products that were expensive, ineffective, and often harmful.  He felt the pull to develop a company that put people and their health over profits.  Through his personal story and passion for helping others, he started to dive into what was really in our vitamins and how it affects our health.  In this episode he addresses folic acid verses folate, the MTHFR gene defect and vital nutrition for fertility and pregnancy.  Check out Bump DHA https://centurionlabs.com/about-bump/  Code Mama for discount off first bottle. Connect: https://www.instagram.com/bumpdha/ https://centurionlabs.com/ Connect with Elizabeth: https://www.elizabethjoy.co/ IG: https://www.instagram.com/miraculousmamas/   https://www.truebill.com/mamas https://www.functionofbeauty.com/mamas for 25% off first order https://www.coterie.com/  Promo code Mamas for 20% off and free shipping   Resources: 1.  American Academy of Allergy, Asthma & Immunology. (2018). Folic Acid Exposure in Utero is Associated with Development of Food Allergy.  The Journal of Allergy and Clinical Immunology, 141(2). (Presented at the 2018 AAAAI/ WAO Joint Congress, Orlando, FL.).   2.  Servy, Edouard, et.al., MTHFR isoform carriers. 5-MTHF (5-methyl tetrahydrofolate) vs. folic acid: a key to pregnancy outcome: a case series.  Journal of Assisted Reproduction and Genetics. https://doi.org/10.1007/s10815-018-1225-2  

As an auto-immune disease fighter, Jessica's motherhood journey is postponed. She comes on the podcast to share why she decided to start Mamas in Training and her passion for learning all about motherhood before she actually becomes a mom. Jessica talk about 3 Pillars of Motherhood: Advocacy, Planning/Preparing & Community and how important they are throughout motherhood.  She has created an online platform through her podcast and facebook community to help other mamas in training.  Website: http://mamasintraining.com/   Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   IG: https://www.instagram.com/mamasintrainingpod/   Episodes mentioned:  EP113- C-Sections https://www.mamasintraining.com/blog/ep113-what-to-expect-from-a-c-section-the-gentle-c-section-with-dr-george-mussalli/ EP74- Confidence in Formula Feeding: https://www.mamasintraining.com/blog/ep74-how-to-find-confidence-in-formula-and-baby-feeding-with-erin-moore/ EP71: Your Pelvic Floor: https://www.mamasintraining.com/blog/ep71-ladies-lets-learn-about-your-pelvic-floor-pregnancy/   Connect with Elizabeth: https://www.miraculousmamas.com/ IG: https://www.instagram.com/miraculousmamas/     30% off your entire order at https://mykitsch.com/mamas  

Macall Gordon is on this episode talking all about sleep. We have all heard about sleep training and gentle sleep approaches but both leave out the key to whether or not it will work.  The temperament of your child can majorly affect sleep.  Macall dives into what can affect temperament and how it can cause sleep issues.   Between 20-and 30% of children come into this world wired to be more sensitive, more perceptive, more alert, more intense, more persistent and, as a result, have much bigger, more intractable sleep issues. Parents of these “livewires” are trying harder, struggling more, and are not seeing the progress promised in books. Almost without exception they are exhausted, overwhelmed and they think that maybe they just suck at parenting. https://www.littlelivewires.com/ https://www.instagram.com/littlelivewires/ Connect with Liz: https://www.instagram.com/morningchava/?hl=en https://www.morningchava.com  

Renowned social impact experts and mothers come on to talk about what it takes for parents to thrive as business leaders, partners, and citizens.  Monica Brand Engel, Lisa Neuberger Fernandez and Wendy Jagers joined forces to write the book,  Rebalance: How Women Lead, Parent, Partner… and Thrive.  They come on the podcast to share what they have learned and to give tips to thrive as mothers. Get the book: https://amzn.to/3Aq3k0o Rebalancetothrive.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get $10 off any order of $50 or more at https://milkbarstore.com/mamas  

Liz Wolfe is a Nutritional Therapy Practitioner, Author and Researcher.  She is passionate about diving deep into topics and the research behind them. This week, we are diving into safe sun exposure.  We discuss the health benefits of sun, the risks of too much exposure, the sunscreen industry and how should we approach this with our kids.  Do we lather them or not?  Listen to this episode to find out! Connect with Liz Wolfe: https://realfoodliz.com/ https://www.instagram.com/realfoodliz/?hl=en Connect with Elizabeth: https://www.miraculousmamas.com/ IG: https://www.instagram.com/miraculousmamas/     30% off your entire order at https://mykitsch.com/mamas    

James Barry is back on the podcast sharing the story of his vasectomy procedure.  Vasectomies are common but not often talked about.  This episode is to help shift the conversation and destigmatize the emotional, physical and mental aspects of getting a vasectomy.  James opens up about how long it took him to be ready and how we can support our partners during this time.  Connect with James: https://www.instagram.com/p/CcvAbM3OfHu/?hl=en   Connect with Elizabeth: https://www.elizabethjoy.co/ IG: https://www.instagram.com/miraculousmamas/     https://www.truebill.com/mamas https://www.functionofbeauty.com/mamas for 25% off first order https://www.coterie.com/  Promo code Mamas for 20% off and free shipping  

Nellie Harden is a family life and leadership coach helping parents lead their daughters through the good, great, hard and sticky parts of childhood to the greatest and strongest beginning of their adulthood.  Nellie founded the 6570 Project which is built around the idea that parents are truly the architects of the beginning of their child's life.  Everything we do as adults ultimately comes back to those crucial and formative first 18-20 years in some way and we as parents have the profound opportunity to build a strong foundation that will support them through it all. Nellie is giving us tips and support to help build this foundation. Connect with Nellie: https://www.nellieharden.com/ Nellie's IG: https://www.instagram.com/nellieharden/ Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play!

Ria Safford, the go-to celebrity professional organizer and CEO of luxury home organization business, RiOrganize, is on this week giving us all of her tips.  Liz is not the most organzied person and picks Ria's brain on the basics of being organzied. Ria tells us where to start and how to stay organized! Follow Ria: https://www.instagram.com/riorganize/?hl=en Connect with Elizabeth: https://www.miraculousmamas.com/ IG: https://www.instagram.com/miraculousmamas/     Get $10 off an order of $50 or more https://milkbarstore.com/mamas   30% off your entire order at https://mykitsch.com/mamas    

Dr. Zabina "Zee" Bhasin, MD, is a Child Psychiatrist, mother of two, first-generation American, and diversity and inclusion (DEI) expert. Her company, In Kidz, is a diverse toy company created to educate children about different cultures and ultimately foster inclusivity. In this episode, we chat about how to teach diversity in your home and raise loving kids.  In Kidz website: https://www.inkidzco.com In Kidz Instagram: https://www.instagram.com/inkidzco Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Visit https://www.kindredbravely.com & use code: MIRACULOUS20 to save 20% on your purchase! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dr. Heather Evans is a pelvic floor therapist who has taken her experience as a NICU mama to help others. She shares her story of having premature twins needing a 4 month NICU stay and how her professional and personal life came together.  After 8 years of recovery from the trauma, Heather wanted to create a book to help guide NICU mamas specifically through their post-partum journey while never leaving their little one's isolette. Heather's Instagram: https://www.instagram.com/heatherevansdpt Learning to Breate book Instagram: https://www.instagram.com/learningtobreathebook Get the book: https://www.amazon.com/Learning-Breathe-story-micropreemies-defied/dp/1543072151 Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get $10 off any order of $50 or more at https://milkbarstore.com/mamas Go right now to https://truebill.com/mamas - it could save you THOUSANDS a year! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dan and Kay are the Co-Founders of Centseifinancial.com, a company that builds online programs helping couples and individuals with their personal finances and budgeting. Over 1000 people have gone through their online programs, and they've helped their clients save over 10+ million dollars (that they know of).  In this episode, they are giving us tips and advice on how to budget, save and take control of our finances. Free Budgeting Class: https://www.centseifinance.com/free-budgeting-class/ Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Visit https://www.kindredbravely.com & use code: MIRACULOUS20 to save 20% on your purchase! Go to the App Store or Google play to download Best Fiends for free! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Jessica Elder is a mother of four and clinical social worker who lives in Scottsdale, AZ. She has spent many years professionally supporting children and families through a variety of life transitions. Jessica earned her master’s degree in social work from Columbia University and built her career in NYC focusing on child development, play therapy, and supporting families through illness and grief. After the birth of her second child, she reflected on the emotional experience of weaning and felt inspired to write My Milk Will Go, Our Love Will Grow: A Book for Weaning. She now offers a free gentle weaning guide to compliment her book. Jessica loves to educate about the power of connection and communication with children. You can learn ideas for building and maintaining a connection with your child through her social media https://www.instagram.com/jessicaelderauthor Get the book: https://amzn.to/3LRoQxD Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get started at https://www.chime.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Being a mom was Megan’s dream. At twenty-seven, Megan was told IVF would be her only chance to have a biological baby. This started Megan and her husband on a four-year journey of waiting, hoping and inconceivable heartache. Tragically, after her first round of IVF, Megan did not become pregnant after transferring their only three embryos, and their savings was completely spent. This was the darkest time of her life. She wrote her book, Give Grace, and created a Sisterhood to guide women going through this season of life.  Megan's website: https://www.megansmalley.com Megan's book: https://www.megansmalley.com/givegracebook The Infertility Sisterhood: https://the-infertility-sisterhood.mn.co I Love Someone Facing Infertility: https://www.theinfertilitysisterhood.com/i-love-someone-facing-infertility Megan's Instagram: https://www.instagram.com/megansmalley Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Visit https://www.kindredbravely.com & use code: MIRACULOUS20 to save 20% on your purchase! Get $10 off any order of $50 or more at https://milkbarstore.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that largely focused on citizens science, general health, and the impact of food consumption on a person’s well-being.  In this episode, she shares her expertise on toxins, the environment and the effects on fertility.  Million Marker: https://www.millionmarker.com Million Marker Starter Bundles: https://www.millionmarker.com/starter-bundles Study on low fat dairy and fertility: https://www.sciencedaily.com/releases/2007/02/070228064902.htm Toxic-Free Guide: https://www.millionmarker.com/toxic-free-guide Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 15% off your purchase of their Greens & Superfoods blend when you go to https://bloomnu.com/mamas Visit https://www.kindredbravely.com & use discount code MIRACULOUS20 to save 20% on your purchase! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Nadine Levitt is an education thought leader and advocate, having spoken all over the world on the importance of social and emotional learning, and the power of music education.  In this episode she talks about what is an emotional toolkit and how it can help kids, teachers and parents.  Levitt also talks about how music can play a role! My Mama Says website: https://www.mymamasays.com WURRLY website: https://www.wurrlyedu.com PD Reimagined: https://www.pdreimagined.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 20% off when you go to https://www.littlepassports.com/mamas Go right now to https://truebill.com/mamas & it could save you THOUSANDS a year! More podcasts at WAVE:  https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Priyanka Jain is the co-Founder and CEO of Evvy, a company that created at-home tests for your vaginal microbiome. Despite centuries of stigmatization, the vagina is truly incredible. Among many other things, it’s the structural connection between the outside world and the female body’s most powerful reproductive organs. Every day, the vaginal microbiome performs the equivalent of modern health miracles and Priyanka is sharing why it's important to know about it! Learn more about Evvy: https://www.evvy.com Evvy's Instagram: https://www.instagram.com/evvy Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get started at https://www.chime.com/mamas Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

In this episode, Liz and Vito are sharing the birth story of their daughter, Toula.  This birth experience was completely different from their first, including choosing a free-standing birth center instead of a hospital.  Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Ariel’s passion is breaking down taboos and giving parents & kids quality, body-positive education. Her leading sex educator and OBGYN approved 10 book series, Yoni Magic, has been featured in Entrepreneur and is lauded by parents as a solution to making ‘the talk’ easier and more approachable. Ariel gives us some tips and tools for talking to our children about their bodies and sex. Yoni Magic: https://mylittleyoni.com/pages/yoni-magic My Little Yoni website: https://mylittleyoni.com My Little Yoni Instagram: https://www.instagram.com/mylittleyoni My Little Yoni Pinterest: https://www.pinterest.com/mylittleyoni/_shop Sign up for the My Little Yoni newsletter at https://mylittleyoni.com/pages/sign-up & get their 13 Essentials Sex Ed Guide! Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 20% off at https://www.littlepassports.com/mamas Go to https://www.stitchfix.com/mamas & you’ll get 25% off when you keep everything in your Kids Fix! Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Jen Fulwiler is a standup comic, bestselling author, and mom of six.  She self-produced her first standup comedy tour — booking theaters across the country with nothing more than a Google search and her personal credit card — and sold out almost every show. In this episode. Jen shares about finding your blue flame, pursuing your dreams as a mom, and building a support system.  Jen on IMDB: https://www.imdb.com/name/nm5415180 Get Tickets for Jen's Tour: https://jenniferfulwiler.com/tour Jen's Instagram: https://www.instagram.com/jenniferfulwiler Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Go right now to https://www.truebill.com/mamas - it could save you THOUSANDS a year! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

MONA DELAHOOKE, PHD. is a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is the author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges, and is a frequent speaker, trainer, and consultant to parents, organizations, schools, and public agencies. In this episode, she addresses the neurological side of tantrums and how we can approach them as parents.  Connect with Dr. Mona at [email protected]  Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get started at https://www.chime.com/mamas Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

This week we are having on listener, Shannon Perkins.  She shares her two birth stories with us.  They did not go quite as planned but Shannon had empowering experiences.  She is a mom of two (Madelyn - 3 and Benjamin - 1), senior communications manager for a medical software company, and freelance writer. She resides in a coastal town in southeastern Massachusetts with her husband and children. When she's not mom'ing or writing, you can find her exercising, organizing, reading, or indulging in her favorite guilty pleasure — reality TV. Connect with Shannon: https://www.linkedin.com/in/shannonplasski Shannon on Motherly: https://www.mother.ly/author/shannon-perkins Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 15% off your purchase of Greens & Superfoods blend at https://bloomnu.com/mamas Get 20% off at https://www.littlepassports.com/mamas Go to https://www.stitchfix.com/mamas to get 25% off when you keep everything in your Kids Fix! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

As the due date for Presta Baby #2 is approaching quickly, Liz and Vito are getting ready.  In this bonus episode, they are sharing their birth plan, answering questions and reliving what happened with their last birth.  They share what they are changing this time and what they are most excited about.  Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Jessie Asya Kanzer is the author of Don’t Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching — a book in which she uses ancient philosophy to help us thrive amidst our modern chaos. Jessie shares her own story of healing and spiritual awakening, as well as her very human messes, to show others how to find their power no matter where they are on their journey. As a former reporter and actress who's appeared on television programs and podcasts all over the country, she brings high energy to her workshops and speaking engagements, leading participants in exercises and discussions that help them Heal, Chill, and Live better! Jessie's website: https://jessiekanzer.com Jessie's Instagram: https://www.instagram.com/jessiekanzer Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Save $35 on your first order (that's only $6.66 per meal!) at https://splendidspoon.com/mamas35 Go to https://www.stitchfix.com/mamas & you’ll get 25% off when you keep everything in your Kids Fix! Get  a special discount of 20% off an at-home lab test at https://www.everlywell.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

In this episode we have on mother and pediatrician, Dr. Mona Amin. She answers all of those first time parenting questions regarding rashes, fevers and development.  We also dive into "mommy brain" and finding the joys in parenting.  Dr. Mona's website: https://pedsdoctalk.com/ The New Mom's Survival Guide: https://pedsdoctalk.com/nmsg/step/sales Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

It's Valentine's Week and the perfect time to talk about sex.  Irene Fehr is a certified coach, writer, speaker, and relationship expert.  She has spent the last decade as a sex & intimacy coach specializing in women’s libido and sexual desire in a long-term relationship.  Irene has helped hundreds and hundreds of couples and single women to find sexual aliveness, satisfaction and connection. Irene's website: https://www.irenefehr.com Ignighted Woman YouTube: https://www.youtube.com/ignitedwoman "How to Want Sex Again" 3-video series: https://www.irenefehr.com/wanting-sex-again Why Sex Dies and Why It's a Good Thing Video: https://www.irenefehr.com/why-sex-dies-in-a-marriage Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Kaitlyn Wozniak, known as the fit doula, is a pre and postnatal trainer, birth doula and childbirth educator.  She is on this episode sharing her birth story of planned VBAC turned cesarean birth.  She shares how her team support, knowledge as a doula and intuition lead to her decision. Kaitlyn's website: https://www.kaitlynwozniak.com Kaitlyn's Instagram: https://www.instagram.com/kaitlyndinneh Elizabeth's website: https://miraculousmamas.com Miraculous Mama's Instagram: https://www.instagram.com/miraculousmamas Get 20% off an at-home lab test at https://www.everlywell.com/mamas Go to https://www.truebill.com/mamas - it could save you THOUSANDS a year! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

This week, Amy VanHaren, who founded pump spotting is on the podcast.  After her lonely experience being a new breastfeeding, working, traveling new mama, she recognized that to be successful with breastfeeding, parents need both support and practical resources. Aside from the app available to individual users, pumpspotting provides a B2B version that allows employers to provide a custom  experience (i.e., info on lactation lounges in the building and a close community of fellow employees). There's right-size solutions for any business and their technology to make it easy to support feeding parents whether they are at work or home. Amy has connected and helped over 40,000 parents since founding this community. Pump Spotting website: https://www.pumpspotting.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Save $35 on your first order of delicious plant-based meals at https://splendidspoon.com/mamas35 Go right now to https://www.truebill.com/mamas - it could save you THOUSANDS a year! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Have you ever wondered what to look for in a prenatal?  Ryan Woodbury is the cofounder of Needed, an amazing company that is changing the prenatal game.  She answers all of your questions this episode about what to look for in a prenatal, what to avoid, and what to add in supplementation.  Through navigating her fertility and nutrition journey, she realized most prenatal nutrition information and products fall far short of empowering real nourishment for mamas-to-be. Needed empowers women to meet their biochemical nutritional needs, and to find nourishment beyond nutrition through better products, better identification of nutrition needs, education and community to support nourishment beyond nutritional needs alone. Connect with Needed: https://thisisneeded.com Needed Instagram: https://www.instagram.com/needed Prenatal Guide: https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 Try Needed Prenatal (Use code: ESANDOZ for 20% off): https://thisisneeded.com/?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807 Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Spirit Mamas, Tiffany and Victoria, are in this episode sharing with us all about the work they are doing to help women heal, restore and connect. They use tools such as Reiki, Sound healing and Meditations to reclaim power and bring ancestral healing. They have created an online community for spiritually curious mamas who want to raise their consciousness and energy, crave cosmic connection, and learn to trust themselves on their mom journeys. Spirit Mamas website: https://www.spiritmamas.com Spirit Mamas IG: https://www.instagram.com/spirit.mamas Elizabeth's website: https://miraculousmamas.com Miraculous Mama's IG: https://www.instagram.com/miraculousmamas Get 20% off an at-home lab test at https://www.everlywell.com/mamas Save $35 on your first order of delicious plant-based meals at https://splendidspoon.com/mamas35 Go to https://www.truebill.com/mamas & it could save you THOUSANDS a year! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dr. Stu is LA's only OB/Gyn specializing in natural breech, twin and VBAC (Vaginal birth after Cesarean) birth. California law now prevents midwives from providing care for breech and twin deliveries. In this episode, we will talk about the study 20 years ago that changed it all for women delivering breech in the United States. Dr. Stu covers the different kinds of breech and actual data surrounding breech birth. From the Head's Up Documentary: "A breech baby is born nearly every four minutes in the United States. Until the year 2000, a woman could opt to birth her breech baby vaginally or via surgery. Then, in 2001, a study came out that took away one of those options. The study was later found to be faulty, but the damage was already done--vaginal breech birth was almost completely eliminated from medical school training and from delivery rooms." Birthing Instincts website: http://www.birthinginstincts.com Birthing Instincts IG: https://www.instagram.com/birthinginstincts Birthing Instincts podcast: https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683 Heads Up documentary: https://www.reelhouse.org/informedpregnancy/headsup Get started at https://www.chime.com/mamas Download Best Fiends FREE today on the App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Kaia Lacy is a Certified Lactation Counselor that specializes in low breastmilk supply. She is passionate about busting myths, getting to root causes and supporting moms experiencing low supply. In this episode, Kaia establishes what is low supply, what causes it and what options moms have if they are faced with low supply. Kaia's website: https://lowsupplymom.com Low Supply Mom Instagram: https://www.instagram.com/lowsupplymom Get Kaia's free booklet: https://lowsupplymom.files.wordpress.com/2021/07/booklet.pdf Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 20% off your first order at https://dadgrass.com/mamas Get started today by filling out your style quiz at https://www.stitchfix.com/mamas to try StitchFix Freestyle! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Christa Biegler is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook (Apr 20), and the founder of the Eczema Nutritionist, specializing in difficult skin and digestive issues. Christa is diving deep this episode, busting myths and giving tips on eczema. Christa's Instagram: https://www.instagram.com/anti.inflammatory.nutritionist The Less Stressed Life Nutrition & Podcast: https://www.christabiegler.com/podcast Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Don’t fall for subscription scams. Start cancelling today at https://www.truebill.com/mamas Download Best Fiends FREE today on the App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

As a master of finding joy in movement, Gina believes the body is a playground to enjoy. In this episode, Gina addresses five “mom myths,” which are unrealistic expectations and nearly impossible standards that most moms feel they have to live up to, as well as sustainable, real-world ways to bust through those myths. She believe every mom owes it to herself and her family to not live from a place of total sacrifice and to be the happiest, healthiest version of herself she can possibly be. Gina's website: https://www.ginafontaine.com Gina's Instagram: https://www.instagram.com/fontainegina Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Pediatric physical therapist, Brita DeStefano, is on talking all about milestones. She gives us 5 things to set a foundation to help our kids' motor skills development. Brit also gives us a few tips on items we can take off our baby registries! Brita's Instagram: https://www.instagram.com/progressthroughplay Progress Through Play: https://www.ptpdenver.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 20% off an at-home lab test at https://www.everlywell.com/mamas Get started today by filling out your style quiz at https://www.stitchfix.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Radha is the co-Founder, and CEO of Daybreaker, the early morning dance and wellness movement in 30 cities and five continents. Radha believes that, as citizens of the world, we all have the responsibility for uplifting our community and she is passionate about empowering people from all walks of life to be their best self. We spend this episode talking all about cultivating joy through practice and community. Radha's Instagram: https://www.instagram.com/love.radha Use code Mamas for a 1 month free membership at https://www.daybreaker.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Deborah DiMare is a renowned interior design consultant, author, educator and pioneer of the ethical/wellness design movement. She has been executing beautiful, sensory, living environments that contribute to the health and well being of people, animals and the planet for nearly 20 years. Her design company, DiMare Design, is the only 100% cruelty-free interior design consulting firm specializing in the creation of organic, optimal spaces, and sourcing vegan textiles and sustainable furniture that bear zero-to-low toxins. Deborah's design company: https://dimaredesign.com Vegan Design website: https://vegandesign.org Online Nursery & Kids Room Design Course: https://vegandesign.lpages.co/vegan-safe-nursery-design-course Cleaners, Home Improvement, & Paint: https://vegandesign.org/shop-home-improvement-paint Don’t fall for subscription scams. Start cancelling today at https://www.truebill.com/mamas Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dr. Sterling is an OB/GYN that has helped hundreds of mothers bring babies into the world. She quickly realized that Women don’t need more information to sift through, they need one trusted resource they can rely on for medical advice as well as strategies for having a calm and confident journey. She started Sterling Parents so that overworked, stressed moms can relax. I want to provide the expert advice they are looking for SO they can stop digging for answers and get in touch with their own inner wisdom. Dr. Sterling's Instagram: https://www.instagram.com/drsterlingobgyn Sterling Parents website: https://sterlingparents.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://miraculousmamas.com Get 10% off your first month a https://www.betterhelp.com/mamas Get 20% off an at-home lab test at https://www.everlywell.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

November is Diabetes Awareness month and Miraculous Mama, Megan Husted, is on the podcast sharing her story. Her daughter, Campbell, was diagnosed this last year with type 1 diabetes and it came as a shock. She shares their triumphs and struggles and the need for more research and a cure. Sugar Mama's Podcast: https://www.sugarmamaspodcast.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 20% off your first order at https://dadgrass.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dr. Baxley is a professor of education (and mother of 5!) who has spent 30 years teaching diversity and inclusion. Dr. Baxley believes that parenting is a form of activism. Engaging in acts of social justice means doing your part to distribute power so everyone has a fair chance to live a full, productive life and it’s something we should all be able to agree on. Learn more about Dr. Baxley: https://socialjusticeparenting.com/about-me Buy her book: https://amzn.to/3pkVsYq Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get started with Stitch Fix today by filling out your style quiz at https://www.stitchfix.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dr. Elana Roumell is a Pediatric Natural Doctor whose mission is to empower moms to feel calm, competent, and confident when their children get sick. She teaches preventative medicine so they can safely be a "doctor mom"! She gives us tons of information and advice in this episode. Med School for Moms: https://medschoolformoms.com Dr. Elana Roumell's Instagram: https://www.instagram.com/drelanaroumell The "Doctor Mom" Podcast: https://medschoolformoms.com/podcasts Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

This episode, we have on the founders of Red & Olive Co., a growing mama-run business with a mission to empower women and children around the world through intentional play. The founders, Lita & Destiny, design the softest snuggly dolls with matching child accessories. The dolls are ethically made in Peru (where the founders are from!) by female artisans, many of whom are mothers too. Red & Olive Co.: https://redandoliveco.com Connect with Destiny and Lita: https://www.instagram.com/redandoliveco Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Get 20% off your first order at https://dadgrass.com/mamas Get 20% off an at-home lab test at https://www.everlywell.com/mamas More podcast at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dominika attended the Academy for Dog Trainers (called the Harvard of Dog Training), and started blogging for friends and family. After having a family of her own, she noticed a lack of resources and information for families with dogs having children, so she started When Dog Meets Baby. This episode, she gives us a bunch of tips and resources for introducing littles to dogs. Dominika's Prep Checklist: https://www.dogmeetsbaby.expert/prep-checklist Dominika's Links: https://www.dogmeetsbaby.expert/links Dog Meets Baby Instagram: https://www.instagram.com/dogmeets_baby Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month by visiting https://www.betterhelp.com/mamas Go to https://www.uprisingfood.com/mamas to get $10 off your first purchase of the starter bundle! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

This week, Liz is joined by Vito to answer some listener questions and to give an update on their last crazy 6 months. They have some exciting news to share this week and can't wait to let you in on a secret! Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Fill out your style quiz at https://www.stitchfix.com/mamas to try Stitch Fix Freestyle! Download Best Fiends FREE today on the App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Sophia Pavia is a Registered Dietician that specializes in fertility. She is passionate about helping people through every step of the process of trying to conceive which is why she is teaching us how to find a provider that will listen to our needs when ttc (trying to conceive). How many stories have you heard where a doctor says, "Come back in a year if you aren't pregnant?" That answer isn't good enough for most women ready to start their family. Listen to this episode to be equipped with the questions to take to your doctor to learn how to advocate for yourself and your fertility. Sophia's Instagram: https://www.instagram.com/ttc.nutritionist Sophia's website: https://sophiathedietitian.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Become a member today at https://feals.com/mamas & you'll get 50% off your first order with free shipping! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Dr. Glen N. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor, trained in releasing deep restrictions of motion in the body that resides at the root of our symptoms and ailments. Having applied the principles found in this book for over fifteen years, he has expanded his practice to include dietary approaches that address everything from fungal infections to diabetes. Learn more at https://www.liveitlifestyles.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Go to https://www.genexa.com/MAMAS for 20% off your first purchase! More podcasts at WAVE:  https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Jennifer Anderson is a mom, wife, registered dietitian, and the founder of Kids Eat in Color®. She helps family navigate feeding their kids with confidence. In this episode we talk about picky eating, serving dessert with dinner and how to not stress too much over every decision. Jennifer's website: https://kidseatincolor.com Kids Eat In Color Instagram: https://www.instagram.com/kids.eat.in.color Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Download your Eat To Get Pregnant Guide at https://www.naturallynora.ca/eat Connect with Nora: https://miraculousmamas.com Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play To get 20% off your first order go to https://soshydration.com Get started today at https://www.stitchfix.com/mamas & you’ll get 25% off when you keep everything in your Fix! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Andrea Olson is an author, podcaster, mom of five and is the founder of Go Diaper Free, a resource for teaching parents to potty train their baby as early as birth. She teaches parents to use elimination communication (EC) to learn their babies cues and go diaper free. In this episode, Andrea gives us tons of tools and tips for helping to potty learn our children. Go Diaper Free website: https://godiaperfree.com Go Diaper Free IG: https://www.instagram.com/godiaperfree Elizabeth's website: https://miraculousmamas.com Miraculous Mamas IG: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Become a member today by going to https://feals.com/mamas & you'll get 50% off your first order with free shipping! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Taylor is an occupational therapist and a holistic sleep coach. She believes that it's not just a journey in sleep, but a journey in parenting. There is no one size fits all approach. In this episode, we tackle common myths, bad sleep "habits", the norms of sleeping, and what really is the deal with bedsharing. Mother-Baby Behavioral Sleep Laboratory: https://cosleeping.nd.edu Taylor's Instagram: https://www.instagram.com/taylorkulik Taylor's Podcast: https://anchor.fm/taylorkulik Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas For 20% off your first purchase, go to https://www.genexa.com/mamas To get 20% off your first order, go to https://soshydration.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Daniel B. Peters, Ph.D. (“Dr. Dan”) is a psychologist, author, parenting expert, and host of Parent Footprint with Dr. Dan on Exactly Right. For over 20 years, Dr. Dan has been passionate about helping parents, children, and families realize and achieve their full potential while living with intention and purpose. Dr. Dan is Co-Founder/Executive Director of the Summit Center, specializing in the assessment and treatment of children, adolescents, and families with a special emphasis on gifted, talented, and creative individuals and families as well as anxiety, overcoming fear, learning differences, neurodiversity, and more. He co-created Parent Footprint Awareness Training, an online interactive parenting training program. They dive into intentional parenting and talk about some of Elizabeth's parenting fears. Dr. Dan's website: https://parentfootprint.com Parent Footprint Instagram: https://www.instagram.com/parentfootprint Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Get 25% off at https://www.stitchfix.com/mamas when you keep everything in your Fix! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

A mother of two with decades of personal training experience, Wendy founded MUTU System on the inspiration drawn from the lasting damage caused by a traumatic childbirth in which Wendy almost lost her life. Her focus with MUTU System is to empower women around the world through a community focused platform to put mothers back in control of their own bodies. MUTU System offers step by step guidance and access to MUTU Connect, a non-judgemental members-only community providing personal support via a dedicated team of ‘MUTU Pro’s’ who have been trained by Wendy. MUTU System website: https://mutusystem.com/en-us MUTU System Instagram: https://www.instagram.com/mutusystem Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play Become a member today by going to https://feals.com/mamas & you'll get 50% off your first order w/ free shipping! Get 20% off your first order go to https://soshydration.com/ More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

July is Bereaved Parents Month and we are holding space by hearing from a mom who has experienced infertility and loss. Bethany Mcgrath shares her fertility journey with us in this bonus episode. Bethany's website: http://www.bethanymcgrath.com Bethany's Instagram: https://www.instagram.com/bethanykmcgrath Elizabeth's website: https://miraculousmamas.com Elizabeth's Instagram: https://www.instagram.com/miraculousmamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Parham has helped thousands of intended parents bring their dream of parenthood to fruition over his 20 years in the industry, and carries a vast amount of knowledge surrounding infertility, reproductive challenges, reproductive law and rights, and third-party reproductive options for LGBTQ couples. Learn more in this episode about surrogacy and egg donors. Egg Donor & Surrogacy website: https://eggdonorandsurrogacy.com Egg Donor & Surrogacy Instagram: https://www.instagram.com/eggdonorandsurrogacy Connect with Elizabeth on her website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Go to https://www.genexa.com/mamas for 20% off your first purchase! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

We are catching up with Bachelorette, Desiree Siegfried, this episode. We talk about motherhood, marriage and how to know if you are done having kids. Desiree talks about how each kid is different and how to recognize your own triggers in parenthood. Make sure to check out Desiree's podcast, Heart of Purpose: https://podcasts.apple.com/us/podcast/heart-of-purpose/id1511865029 Connect with Desiree on Instagram: https://www.instagram.com/desireesiegfried Connect with Elizabeth on her website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas For $40 off your first two orders, go to https://freshly.com/mamas Get $10 off & free shipping on orders over $100 at https://www.titlenine.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

In 2018, Tara tried to find a weighted blanket her six-month-old son could safely wear to help extend his 1.5-hour sleep windows. Shocked there was nothing available for this age group, she decided to create her own and the idea for Dreamland Baby was born. From that night, she launched a successful Kickstarter, an e-commerce store, made a deal with Lori Greiner on Shark Tank, and can now be found in Bloomingdales, Target, and Nordstrom, among many other retail stores. She shares with us how she got this company going and how her blankets are making a difference! Connect with Dreamland on the website: https://dreamlandbabyco.com Dreamland Baby IG: https://www.instagram.com/dreamlandbabyco Connect with Elizabeth on her website https://miraculousmamas.com Miraculous Mamas IG: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Cat Zingano is a professional mixed martial artist, currently competing for Bellator. She started in combat sports when she began wrestling in her early teens and was a 2-time National Champion & All American in college. As one of the pioneers of women’s MMA, she was the first mom to compete in the UFC and the first woman to win a UFC fight by TKO. She is a single mom of a teenage son, after having lost her husband to suicide in 2014. She is a passionate advocate for physical and mental wellness and female empowerment. She also loves dogs and is an ambassador for Shelter to Soldier, an organization which trains shelter dogs to be service animals for veterans suffering from PTSD and other traumas. Connect with Cat: https://www.instagram.com/alphacatzingano Connect with Elizabeth on her website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get started today at https://www.stitchfix.com/MAMAS & you’ll get 25% off when you keep everything in your Fix! Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Korie Robertson starred on A&E’s hit reality television series Duck Dynasty. She is the mother of six, known for her domestic and international philanthropic work and serves on the board of Help One Now, an organization dedicated to ending extreme poverty and caring for orphans worldwide. She is a strong business-woman who oversees the Louisiana-based retail store Duck & Dressing and also serves as a spokesperson and advocate for women on behalf of the natural skincare line made for woman of all ages, Naturmetic. Korie has also become a New York Times best-selling author whose writing credits include The Duck Commander: How Faith, Family, and Ducks Built a Dynasty, The Women of Duck Commander, Faith Commander: Living Five Values from the Parables of Jesus and Duck Commander Devotions for Kids and Strong and Kind: Raising Kids of Character while speaking all over the country for audiences captivated by her clarity and purpose-driven messages on faith, family and women’s issues. Connect with Korie: https://www.instagram.com/bosshogswife Connect with Elizabeth on her website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Get $10 off & free shipping on orders over $100 at https://www.titlenine.com/mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

James Barry is a private chef, health advocate and founder of Pluck, an organ based seasoning company.  He has studied food and cultures and is passionate about fueling our bodies with nutrient dense foods.  In this episode, we dive into the factory farming industry and organ meats.  Organ meats are some of the most nutrient dense foods on the planet and we are skipping them in our diets.  Listen to learn how to fuel yourself with food. Connect with James on IG: https://www.instagram.com/chefjamesbarry Pluck website: https://eatpluck.com Connect with Elizabeth on IG: https://www.instagram.com/miraculousmamas Miraculous Mamas website: https://miraculousmamas.com Get $40 off your first two orders when you go to https://freshly.com/MAMAS Activate free content tailored to your child’s age, & get a peek inside The Play Kits, at https://lovevery.com/MAMAS More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Leslie Hughes is an actress, new mom and you may know her from season 17 of The Bachelor. She shares her pregnancy, birth and postpartum experience through the pandemic and being across the country from her partner. She opens up about the hardships and joys in the fourth trimester. Connect with Leslie: https://www.instagram.com/leslieahughes25 Connect with Elizabeth: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Get 10% off your first month at https://www.betterhelp.com/mamas Get 20% off at https://ancientnutrition.com with code: mamas More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

This episode, Liz and Vito are joined by Big Brother and Amazing Race stars Nicole Franzel and Victor Arroyo III. Nicole and Victor are expecting their first child and recently got married. They chat all things pregnancy and how they are preparing for this next chapter of their lives! Connect with Nicole and Victor: https://www.instagram.com/cococalientepodcast Connect with Elizabeth: https://miraculousmamas.com Miraculous Mamas IG: https://www.instagram.com/miraculousmamas The Pill Club is offering a $10 donation to Bedsider.org for every Miraculous Mamas listener who becomes a patient. Go to https://thepillclub.com/MAMAS and your donation will help low-income individuals get access to birth control. Download Best Fiends FREE on the Apple App Store or Google Play More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Chasity is a wife and mom of two girls living in Dallas, TX. She is a licensed Therapist, coach, and founder of an online community - Momfully You Academy, which helps moms recreate their identity so they don't lose their sense of self in motherhood. She wants moms everywhere to know, like, and love who they are. Connect with Chasity's work and find additional free and paid resources: Momfully You Academy Momfully You Website Momfully You Instagram Momfully You Podcast Connect with Elizabeth on her website Miraculous Mamas Instagram Get 20% off your first order when you go to AncientNutrition.com right now & enter promo code: mamas Get 10% off your first month at BetterHelp.com/mamas Get $40 off your first two orders when you go to Freshly.com/mamas Get $10 off & free shipping on orders over $100 when you visit TitleNine.com/mamas More podcasts at WAVE!

You know Christi from Dance Moms but today she is a cyber mom to many and helping young women navigate through one of the most uncertain life transitions: from full-time students to full-time adults. It’s her goal to help make this would-be stressful time as pain-free as possible, so these young women can focus on building the lives they want, instead of worrying about what could go wrong. Connect with Christi on her website Christi's Instagram Connect with Elizabeth on her website Miraculous Mamas Instagram Activate free content tailored to your child’s age, & get a peek inside The Play Kits, at Lovevery.com/MAMAS Get started today at StitchFix.com/MAMAS & you’ll get 25% off when you keep everything in your Fix! Follow The Vaping Fix on Amazon Music, Apple Podcasts, or you can also listen early & ad-free by starting your free trial of Wondery Plus in the Wondery app. More podcasts at WAVE!

Diane Boden is the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and do with less. Diane has been featured on other popular podcasts: Find the Magic, Mindful Mama Podcast, With Intention, Pure Nurture and many others. She was featured in 614Magazine in August 2019. She lives in Columbus, Ohio with her husband and three children. You can follow her at @minimalistmomspodcast on Instagram or “Like” Minimalist Moms page on Facebook. Connect with Elizabeth on her website Miraculous Mamas Instagram Get 10% off all products at analuisa.com/miraculousmd  Get 10% off your first month at betterhelp.com/mamas More podcasts at WAVE!

You know Lesley from The Bachelor franchise, but today she is a wife, mother and still has a love for adventure. Lesley and Elizabeth chat in this episode about how motherhood changes parts of you but not all of you. You can seek adventure, alone time, love your kids fiercely and be a great mom. They also dive into how important it is to have a supportive community when entering into motherhood. Lesley's Instagram The Road Less Traveled website Connect with Elizabeth on her website Miraculous Mamas Instagram Get 15% off at analuisa.com/miraculousmd Get 25% off when you keep everything in your Fix at StitchFix.com/MAMAS Go to ThePillClub.com/MAMAS to get your first birth control care package & donate to help more women in need of affordable birth control. Download Best Fiends FREE on the Apple App Store or Google Play  More podcasts at WAVE!

Melissa Lyon West is a cult survivor turned international confidence and self worth coach. Through coaching services, speaking and workshops Melissa helps women and those who are tired of living in fear to overcome self-doubt, build confidence and self-worth so they can live boldly.  Connect with Elizabeth on her website Miraculous Mamas Instagram Get 10% off your first month at BetterHelp.com/mamas For 50% off your first Care/of order, go to TakeCareOf.com & enter code: miraculous50 Get 20% off your first order when you go to AncientNutrition.com right now & enter promo code: mamas More podcasts at WAVE!

Meg Boggs is back this episode to share with us her book.  In FITNESS FOR EVERY BODY, Meg is going against the narrative society has always told her—that as a plus-sized woman she couldn’t be fit, strong, or love exercising. She believed she could never be enough. But when she became a mom, Meg began rethinking what society and diet culture said she should be and started embracing her body for what it is. If you didn't catch her on the podcast two years ago, Meg has been busy transforming the wellness space and sharing her journey battling postpartum depression.  She is an inspiration and shares raw, maternal wisdom with us this episode. Connect with Meg on her website Meg's Instagram Connect with Liz on her website Miraculous Mamas Instagram Go to AnaLuisa.com/miraculousmd for 15% off! Activate free content tailored to your child’s age, & get a peek inside The Play Kits, at LoveVery.com/mamas Get $15 off your first visit with a board-certified dermatologist at Apostrophe.com/mamas & use our code: MAMAS The Pill Club is offering a $10 donation to help low-income individuals get access to birth control through Bedsider.org for every Miraculous Mamas listener who becomes a patient at ThePillClub.com/mamas More podcasts at WAVE!

Aiyana Davison (pronouns: she/her/hers) is a Certified Nurse Midwife and Women’s Health Nurse Practitioner-BC currently practicing in Southern California. A passionate professional, some of her most pressing priorities include: shedding light on and aiding to eradicate the inequalities that exist within healthcare, addressing the crisis that Black womxn (people) face in the U.S., the provision of quality care for all individuals and families, and the preservation of the legacy of Black midwives and birth work. With this in mind, Aiyana uses her business and social media platforms under the name The Vagina Chronicles to educate, engage, and create safe space for those interested in all things birth work, empowerment, and overall obstetric and gynecologic health. Aiyana has been featured on a wide variety of platforms including Peanut, Elvie, Ovia Health, Mama Glow, and Black Mom's Blog. In her work, she encourages healing through sharing and vocalizing stories (as opposed to the long-standing historical traumatic secrecy) to aid with the advancement and success of vulnerable communities. Connect with Aiyana on Instagram Aiyana's YouTube Channel Connect with Liz on her website Miraculous Mamas Instagram Get 10% off your first month at betterhelp.com/mamas Apply now at chime.com/mamas For 50% off your first Care/of order, go to TakeCareOf.com & enter code: miraculous50 More podcasts on WAVE!

Dr. Tran is a Board-Certified Pediatric Dentist who specializes in infant & pediatric oral ties, as well as pediatric sleep issues. We dive into ties this episode and how to make the decision to release a tie as a parent. We discuss what the alternatives are to releases and where other therapies come into play. Connect with Dr. Tracy Tran Resources Connect with Liz on her website Miraculous Mamas Instagram Get $15 off your first visit with a board-certified dermatologist at Apostrophe.com/MAMAS & use our code: MAMAS Download Best Fiends FREE on the Apple App Store or Google Play! More podcasts at WAVE!

Tatiana Dudziak has served on the ICAN Board of Directors since 2020. Tatiana found ICAN in 2018 after her first birth, a homebirth cesarean. She was traumatized and detached as a result of her birth, and was able to find space and healing through her local ICAN chapter meetings. After her TOLAC and birth of her second son via CBAC, Tatiana was inspired to get more involved with ICAN’s mission of education, advocacy, and support. She holds a special place in her heart for other CBAC moms and is passionate about supporting families through cesarean recovery. She believes all families should feel safe, empowered and informed surrounding their birth choices. Outside of ICAN, Tatiana serves her community as a lactation professional. She enjoys cooking, traveling, and spending time outdoors. April is Cesarean Awareness Month (CAM). CAM focuses on all topics surrounding cesareans, including reducing preventable cesareans, supporting cesarean recovery, and advocating for vaginal birth after cesarean (VBAC). You can follow along ICAN's social channels during the month of April for information on #CAM2021. Follow Tatiana on Instagram Visit the ICAN website ICAN Facebook ICAN Instagram Email ICAN Support: [email protected] Connect with Liz on her website Miraculous Mamas Instagram Get 10% off your first month at betterhelp.com/mamas Apply now at chime.com/mamas More podcasts at WAVE!

This episode, Samantha Busch is sharing about her fertility journey which includes miscarriage, IVF and starting a non profit to help families financially through IVF. Connect with Samantha on her website Follow Samantha on Instagram Purchase Samantha's Book "Fighting Infertility" Check out the infertility summit information Connect with Liz on her website Miraculous Mamas Instagram For 50% off your first Care/of order, go to TakeCareOf.com & enter code: miraculous50 Activate free content tailored to your child’s age & get a peek inside The Play Kits at Lovevery.com/MAMAS  Get $15 off your first visit with a board-certified dermatologist at Apostrophe.com/MAMAS & use code: MAMAS Receive $5 off your order of guilt-free cereal at MagicSpoon.com/MAMAS & use code: MAMAS More podcasts at WAVE!

Mallory Whitmore, also known as "The Formula Mom," is on this episode talking all things formula. Mallory dives into what the research says about formula feeding, how to choose the best formula for your baby and the misconceptions that surround formula. This episode breaks the stereotypes and stigmas that you often see in the motherhood communities. Get ready to feel less stress, more confidence, and no guilt while formula feeding. Connect with Mallory on her website The Formula Mom Instagram Connect with Liz on her website Miraculous Mamas Instagram Go to betterhelp.com/mamas for 10% off your first month Apply now at chime.com/mamas More podcasts at WAVE!

Whether lighting up the big screen or calling the shots behind the scene, actor, director, producer, and writer Brianne Davis is one of the most electric talents to storm Hollywood by force. Brianne has over a decade of recovery as a Sex and Love Addict and opens up this episode on how she this has shaped her marriage and path to motherhood.  She currently hosts and produces the popular mental health podcast Secret Life. Connect with Brianne on IG Secret Life Novel IG Secret Life Podcast IG Secret Life Novel website Connect with Liz on her website Miraculous Mamas IG Sponsors: Get 10% off your first month at betterhelp.com/mamas  Download Best Fiends FREE on the Apple App Store or Google Play More podcasts at WAVE!

Aida Garcia - Toledo is known as the Non-Toxic Munchkin. She has dedicated her life to educating parents about the hazards of daily exposure to toxic chemicals and help them transition to a healthier and less chemically dependent lifestyle without adding stress. This episode she is giving tips on how to limit toxins in the home for free and what may be good investments to keep toxins at bay.  Connect with Aida on her website Non-Toxic Munchkin Instagram Connect with Liz on her website Miraculous Mamas Instagram Sponsors:For 10% off your first month with BetterHelp, go to betterhelp.com/mamas For $5 off your purchase at Magic Spoon, go to magicspoon.com/mamas & use code: MAMAS For $15 off your dermatology visit with Apostrophe, go to apostrophe.com/mamas & use code: MAMAS Let the experts at Homplete guide you through one of your biggest investment decisions by visiting homeplete.com More podcasts on WAVE!

Tammin Sursok is on this episode opening up about miscarriage, loss, bullying, eating disorders and motherhood. She shares how her journey has played into her career and motherhood. Tammin gives tips for road tripping with kids and drops some wisdom surrounding mom conversations. Follow Tammin on IG Connect with Liz on her website Miraculous Mamas Instagram More podcasts on WAVE!

Liz and Vito are answering listener questions this episode celebrating their two year wedding anniversary.  They talk about marriage, parenting and how to balance the two. They share their joys and struggles and when they are planning for more kids. Connect with Liz on her website Miraculous Mamas Instagram Sponsors:Find out how Upstart can lower your monthly payments today when you go to upstart.com/​mamas Get 10% off your first month with Betterhelp when you go to betterhelp.com/mamas More podcasts on WAVE!

Liz Svatek is the founder of The Warrior Moms, an online community of Moms which inspires them to put themselves BACK ON THE LIST. An in-demand worldwide speaker, Liz also hosts the top-rated Conversations With Warrior Women with Liz Svatek Podcast, which airs on Apple, Spotify and Google Play. Liz inspires women to access their inner warriors and interviews women across the country who are leaping for greatness personally and professionally. Connect with Liz Svatek on Instagram The Warrior Moms website Connect with Liz Sandoz on her website Miraculous Mamas Instagram Sponsors:Go to betterhelp.com/mamas for 10% off your first month! More podcasts on WAVE!

Kristyn Hodgdon is the Founder of The Fertility Tribe, a lifestyle brand redefining fertility, empowering women with inspiring stories, a community of support, and expert resources to guide them on their unique journeys to motherhood. Check out their free infertility support community & app and join the conversation on Instagram here. Connect with elizabethjoy.co IG: instagram.com/miraculousmamas Use Betterhelp and get 10% off your first month. 

Candace Burch is an internationally recognized Hormone Health Educator and media personality with over 25 years of experience in the field. Through her at-home testing and consulting practice, Your Hormone Balance, she helps people of all ages detect, and naturally correct hormone imbalances. Her background includes working as a health writer and investigative journalist in London, and leading educational initiatives for ZRT Hormone Testing Laboratory and Metabolic Research Center. Candace continues to raise awareness about hormone health and disease prevention through her work as a writer, speaker and podcaster. WEBSITE: Your Hormone Balance IG: @yourhormonebalance Connect with elizabethjoy.co IG: instagram.com/miraculousmamas Get 50% off at FitTrack.com/miraculous & take an extra 30% off with code: BUILD30  Marchofdimes.org

Dani is on this episode sharing the story of loss, strength and overcoming. After experiencing miscarriage and a premature birth resulting in loss, Dani found community and help through the March of Dimes. She became passionate about raising awareness surrounding rights in pregnancy and healthcare.  Dani was able to give birth to her 5 yr old daughter with a supportive birth team and continue to advocate for individualized care for pregnant women.    MarchofDimes.org Connect with Liz Or Miraculous Mamas Insta More podcasts here.  

How important is it to give your kids milk?  What's the deal with all of these milk alternatives?  They may not be all that they are chalked up to be.  Brooke Rewa, Founder and CEO of Good Milk, Inc, is on this episode educating us all about milk.  Through a health journey of her own, Brooke found that many of the binders, thickeners, emulsifiers and preservatives in otherwise “healthy” food were unnecessary and unhealthy.  She decided to create a product of her own.  Good Mylk, Inc. is the purest plant based milk on the market. Check out Good Mylk, Inc.: Connect with Liz on her website Miraculous Mamas Instagram Sponsors Upstart Loans Hydrant Drinks Honey March Of Dimes   Other podcasts on WAVE!    

Chelsea Stivers is a postpartum support coach providing private (one on one) virtual coaching for mamas everywhere.  She has a passion for maternal mental health and infant development.  Her postpartum support coaching is meant to provide support for women during their postpartum journeys AND provide tools to instill confidence and empowerment that they already possess, but need some guidance to bring to the surface.   Connect with Chelsea Or at The Balance After Baby   Connect with Liz Miraculous Mamas Instagram   Sponsors: Download Best Fiends FREE on the Apple App Store or Google Play.   Use code Mamas for $5 OFF your Magic Spoon cereal.    More Podcasts to listen to here!

Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Yoga Instructor who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Holistic Pregnancy Prep, she teaches you how to naturally achieve your best health before pregnancy so that your mind and body are in the most optimal state to get pregnant when you’re ready. Learn how to naturally preserve and optimize fertility here. Connect with Liz on her website Miraculous Mamas Instagram Sponsors: Try a 60 day free trial with Homer For 10% off your first month on Betterhelp

Brendon Watt lives with an outrageous demand for an ever-expanding life and a tenacious desire to change the world. He is known worldwide for his intense kindness and awe-inspiring facilitation. As an international best-selling author and leading facilitator with Access Consciousness a global empowerment company in 176 countries, he inspires people to know they are just one choice away from change. Learn more. Follow Brendon.   Connect with Liz Or on Instagram   Sponsors: Code Mamas for $5 OFF your MagicSpoon cereal! Save 50% on your Get Fit Track!   More podcasts for you!  

Vanessa Marin is a sex therapist and is giving some great tips on how to get your sex life back after having kids.  She tackles communication, mis-matched sex drives and low libido.  Vanessa also talk about the postpartum period and    Connect with Vanessa For Therapy     Connect with Liz Or Miraculous Mamas on Instagram   Sponsors: For 30% off CrateJoy 40% Off a premium Subscription at Calm

In this episode, Maya Vander from Selling Sunset is talking Reality TV and motherhood.  She had her first kids while filming and tells us how she balances work and motherhood.  Maya shares the birth stories of her two kids and how she lives bi-coastal with her family.  Elizabeth is then joined by Karina Giraldo Mirkovich, who is a very successful real estate agent in Las Vegas. Karina gives tips for moms wanting to get into real estate.  Connect with Maya, Connect with Karina Connect with Liz on her website Miraculous Mamas Instagram Listen to other podcasts similar to this on iTunes! Sponsors: Try Betterhelp for 10% off your first month Go to Framebridge to check out our discount! Why not try Dropps using code mamas for 25% off Download Best Fiends FREE on the Apple App Store or Google Play

Meredith's mission is to educate parents about choosing their battles in life and helping women find themselves. As a parenting and women’s empowerment expert, she strives to help every parent she can.  Listen to other podcasts similar to this on iTunes!

Elizabeth is joined this episode by Kayla Ewell and Candice King. Ewell and King are known for their roles in Vampire Diaries where their friendship began.  They talk about pregnancy, postpartum, motherhood and the importance of having friends and community in motherhood. Sponsors Code mama to get $15 OFF your first delivery of Little Spoon! For 10% off your first month at BetterHelp. Try Dropps code mamas for 25% off. Also try Calm and get a huge 40% off! Listen to other podcasts similar to this on iTunes!

Elizabeth Parson's is a wife, mama, and pediatric Rn.  She had her fourth birth plan ready to go but did not expect the turn of events that happened.  She has a wiId and amazing birth story to share with us! Connect with Elizabeth Parsons Connect with Liz Or Miraculas Mamas on Insta!   Sponsored By: Nutrafol promo code mamas for 20% off Betterhelp for 10% off your first month Framebridge code mamas for 15% off Dropps code mamas for 25% off LittleSpoon.com/try/mama code mama for $15 off  

Hunter talks about how parenting was the biggest change in her life.  Her children gave her a powerful motivation to become calmer and more peaceful.  Hunter has since become the Mindful Mama Mentor using her courses and podcast as a platform to help parents be the best versions of themselves.    Connect with Hunter On Instagram   Connect with Liz Miraculous Mamas Instagram   Sponsored By: Download Best Fiends FREE on the Apple App Store or Google Play.   More podcasts here!

Trista Sutter is known as the first ever Bachelorette in The Bachelor franchise. Today she is an author, podcaster, wife and mother of two.  In this episode, she dives into the challenges of parenthood today and she keeps her marriage fresh.     Connect with Trista Follow Collin   Connect with Liz Or Miraculous Mamas on Instagram   Sponsored By: Try BetterHelp and get 10% off your first month

In this episode, Rachel Reilly Villegas from Big Brother is talking all about her pregnancy during a pandemic with her little boy.  She is due any day now and preparing her daughter to be a big sister.  She also shares how she feels about the Big Brother finale!   Connect with Rachel   Connect with Elizabeth Or on Instagram   Sponsored By: Try Betterhelp and get 10% off your first month Go to KiwiCOGet 30% off your first month plus FREE shipping on any crate line Go to Newton Baby and use code MAMAS for $50 off

Baby wearing is a great way to keep your baby close while freeing your hands, but there are so many other added benefits.  Skye and Mallory, founders of Hope and Plum ring sling, are on this episode teaching us all about baby wearing!  They talk about developmental and breastfeeding benefits, and how baby wearing isn't just for mothers!   Connect with Hope and Plum   Connect with Liz Or Miraculous Mamas on Instagram   Sponsored By: Download Best Fiends FREE on the Apple App Store or Google Play Try Nutrafol with promo code mamas for 20% off Listen to other podcasts similar to this on iTunes!

Daniella Monet is on this episode talking all about postpartum, motherhood and her passions.  Daniella and Liz dive into eating a plant based diet and why ethics are important in food sources.  They talk beauty, business and what is next for Daniella.   Connect with Daniella Connect with Liz on her website Miraculous Mamas Instagram Listen to other podcasts similar to this on iTunes! Sponsored by: Betterhelp for 10% off your first month Newton Baby MAMAS for $50 off For 15% off your first Aurate purchase, go to AurateNewYork.com/miraculous and use promo code miraculous.

Dr. Rhonda Patrick is a published scientist and health educator based in San Diego. On this episode, Dr. Patrick is diving into the fascinating science of breastmilk.     Connect with Dr. Patrick: On Instagram At Found My Fitness Connect with Liz on her website Miraculous Mamas Instagram Listen to other podcasts similar to this on iTunes! Sponsors Products at Hello Rory

The CEO/founder of Blossoming Moms, Jennifer Blossom, is a boy mom of two and occupational therapist on a mission to break the “hot mess mom” lifestyle by equipping moms with healthy habits and simple strategies to transform their motherhood from drained and depleted to fulfilled and meaningful. Liz and Jen dive into Liz's postpartum experience so far and give practical tips to thrive in motherhood.   Connect with Jen Connect with Liz on her website Miraculous Mamas Instagram Listen to other podcasts similar to this on iTunes!   Betterhelp for 10% off your first month Get 30% off your first month plus FREE shipping on any crate line Get 10% off your first order and free shipping when you use promo code MAMAS    

In this episode, Liz is being interviewed by listener and fellow podcaster, Jess Gronas. Jess has her own podcast, Fit and Faithful Podcast, and interviewed Liz about her about being a doula and why doulas are important.  They dive into statistics, research and how to chase your passions.   Connect with Jess: On Instagram Or on her website   Connect with Liz on her website Miraculous Mamas Instagram   Listen to other podcasts similar to this on iTunes!

Elizabeth and Vito are on this episode talking about the birth of their daughter, Jovie.  They each give their sides of the birth and share their NICU experience following the week of the birth.   Connect with Liz on her website Miraculous Mamas Instagram Listen to other podcasts similar to this on iTunes! Sponsors:  Betterhelp for 10% off your first month Sunbasket code: mamas for $35 off your order   For 20% Amazon Alexa Smart Lighting Bundle

Melissa Dessaules, founder of Mommy Berries, is a pelvic health physical therapist dedicated to Women’s health. Melissa struggled with leaking, diastasis and multiple injuries while trying to get back to her active lifestyle.  Through her own personal journey and clinical experience, she recognizes there needs to be more quality information for new moms.  She answers all of Liz's questions and dives into all aspects of pelvic floor health.    Connect with Melissa Connect with Liz Miraculous Mamas Instagram   Listen to other podcasts on our network!

You all know Britt Nilsson from the Bachelor, but today she is a wife, mother and passionate about sharing her faith.  She opens up to us about her struggle with an eating disorder, finding healing and getting ready for kids. Britt talks about her birth story and how nothing went as planned.  She has peace throughout the whole thing and looks back at her birth as a great experience. Liz and Britt talk about postpartum and how it's important to be real and have support.    Connect with Britt Connect with Liz Miraculous Mamas Instagram   sponsors: Kiwi Co Get 30% off your first month plus FREE shipping on any crate line Brooklinen sheets, Get 10% off your first order and free shipping when you use promo code MAMAS   Try listening to some of our other podcasts.

Dr. Maggie Quigley is on this episode talking all about the myths, misconceptions and benefits of chiropractic care before, during and after pregnancy.  She also dives into the benefits for newborns and how it can aid in breastfeeding and digestion.   Connect with Maggie   Connect with Laura On Instagram   Connect with Elizabeth On Instagram   Research: Chiropractic Care During Pregnancy  Additional Articles   Sponsors: Rory - One stop shop for female self care Download Best Fiends FREE on the Apple App Store or Google Play Learn With Homer for free 60 day trial BEST FIENDS! Puzzle game.  

In this episode, Elizabeth sits down to talk with Certified Nurse Midwife, Sarah Stetina, to discuss the midwifery model of care.  She answers listeners questions and addresses the myths of midwifery and covers why midwives are a vital role for women's health.   Connect with Sarah Birth Canter Facebook Instagram   Connect with Liz On Instagram    Resources for Midwifery: One Two   Failure to Progress   Sponsored by: Get 10% off your first month at Betterhelp Sun Basket promo code: mamas for $35 off your order

Dancing with the Stars Pro Lindsay Arnold Cusick is on this week talking all about her pregnancy with us.  She found out she was pregnant while on tour and shares when she thinks she will go back to the DWTS show.     Connect with Lindsay   Connect with Liz On Insta   Resources for Delayed Cord Clamping. And more here.   Sponsored by: Check out Policygenius.com for life insurance Homer! For a free 60 day trial!

Milky Mama was created by Krystal Duhaney, a Registered Nurse, International Board Certified Lactation Consultant, and breastfeeding mommy of two. After having her second child and returning to work, Krystal struggled with her milk supply and realized that there were very few resources for breastfeeding mothers in the same predicament.  She is now a breastfeeding expert and Elizabeth dives deep into breastfeeding myths, struggles and expectations.    Connect with Krystal Milky Mamas Milky Mamas Instagram   Connect with Liz On Instagram Sponsored by: BetterHelp for 10% off your first month Get 10% off your first order and free shipping when you use promo code MAMAS only at Brooklinen.com Get 30% off your first month plus FREE shipping on any crate line with code MAMAS at KIWICO Native Deodorant for 20% off first order

Tenley, a former professional dancer, and performer found herself capturing the hearts of many as a 3-time runner up through ABC’s The Bachelor Franchise. No longer in line for roses, she's married to husband, Taylor Leopold, and expecting their first baby!  She and Elizabeth dive into pregnancy, health and what hardships have come throughout their pregnancies.  Tenley is passionate about holistic health and shares what she has been doing during this pregnancy.  Connect with Tenley   Sponsored by: Sunbasket promo code: mamas for $35 off your order Check out Policygenius.com for life insurance Lumi By Pampers Use Code: Miraculous20 for 20% Off Download Best Fiends FREE on the Apple App Store or Google Play!

Elizabeth kicks off the episode with Juliane Corona to talk about placenta encapsulation. Juliane has been encapsulating and educating for years and teaches us about the potential benefits of eating your placenta. Elizabeth is then joined by Liz Turrigiano, Esembly co-founder, to learn all about cloth diapering.  Elizabeth plans on cloth diapering but doesn't know where/how to get started. Earlier potty training and reduced carbon footprint are just a couple of the amazing benefits of cloth diapering.     Connect with Juliane: Also on Instagram   Connect with Esembly: Also on Instagram   Articles and Research: First Year Of Life Evidence On Placenta Encapsulation NCBI Articles   Sponsored by: BetterHelp for 10% off your first month Newton Baby code MAMAS for $50 off Stitchfix.com/mamas for 25% Off when you keep everything in your fix!

Monet Hambrick is a full-time working woman, wife and mama of two. She is the writer behind the family travel blog, The Traveling Child. In addition to her own website, she is a contributor for several other travel websites and companies.  She is passionate about traveling and helping other families see what is possible. When she was pregnant with her first child, she heard so many times that her and her husband's wanderlust ways would come to an end once their daughter was born. They knew they didn't want that to be their life and that they would want to continue traveling with our kids.  They have now been all over the world with their daughters and have an amazing blog sharing their tips and tricks!   Connect with Monet: Traveling with your child The Traveling Child   Connect with Liz: Miraculous Mamas Instagram   Resources: NCBI Mama Natural   Sponsored by: Pampers Use Code: Miraculous20 for 20% Off Global Healing and enter code MAMASat checkout for 15% off your first order Policygenius - Tell them that you hear it here! Newton Baby code MAMAS for $50 off

This episode Kumiko Love, also known as the Budget Mom, is on teaching us how to have a life we love on a budget we can afford.  She shares her story of being a single mom in debt and deciding to take control of her finances.  She is now debt-free, has savings and has started her own business.  She is passionate about helping people find simple solutions to reach their financial goals.  With financial freedom comes freedom to the things that matter most.  She gives Liz some budgeting tips on how to stay within a grocery budget!   Connect with Miko: Instagram Website   Connect with Liz Website Instagram   Resources: Evidence Based Birth acog.org   Sponsored by: Pampers Use Code: Miraculous20 for 20% Off Global Healing and enter code MAMASat checkout for 15% off your first order Tula code Mamas for 15% off Betterhelp for 10% off your first month

Elizabeth and Vito start the episode out talking about their current birth plans and how the pregnancy has gone so far.  They answer listener questions and share how they are preparing for the birth of their child. Then Elizabeth is joined by Gleb Savchenko from Dancing with the Stars.  He shares his road to fatherhood and how having two daughters has shaped him.    Connect with Gleb Connect with: Miraculous Mamas Instagram   Resources: Articles   Sponsored by: Pampers Use Code: Miraculous20 for 20% Off Global Healing and enter code MAMASat checkout for 15% off your first order

Doug Hehner and his wife, Jamie Otis, had to drastically change their birthing plans because of the pandemic.  Doug shares his side of their birthing story and how different it was from their first kid. Doug has always wanted to be a father and shares how he has loved bonding with his daughter while Jamie is nursing their son. He gives fatherly advice and shares what he has loved most.    Connect with Doug Connect with Liz Miraculous Mamas Instagram   Resources: Sperm Counts Smoking weed and fertility   Sponsored by: Kindred Bravely Code: MIRACULOUS20 for 20% OFF! Go to Global Healing and enter code MAMAS at checkout for 15% off your first order.

Emily is a Labor and Delivery Nurse and was a part of the medical team that worked on the first COVID-19 case in the USA.  She keeps us up to date on whether or not to try to conceive during this time, what to plan for pregnancy and what to expect during labor and delivery.     Connect with Emily Connect with Elizabeth Miraculous Mamas

You may remember Chris from Desi's season of the Bachelorette, but today he is talking with us about fatherhood.  He shares with us what it was like watching his children being born and how they have helped shape who he is today.  He talks about the life changes that happen when you become a father from marriage to golf days, everything changes!! Connect with Chris Connect with Liz Miraculous Mamas Instagram Resources: Smoking and Fertility Drinking & Heart Health   Sponsored by: Ritual: 10% off during your first three months at RitualPolicygenius

Tika Sumpter and Thai Randolph are on a mission to serve as a daily love letter to black and brown moms everywhere. Whether you’re “kid-curious”, a mom of 5, a dedicated auntie, or a driven careerist who isn’t sure where (or if) motherhood fits into your journey, they are here to inform, inspire and indulge YOU! They are here to celebrate all aspects of the brown mom experience. Connect with Sugaberry On Instagram   Connect with Liz Miraculous Mamas Instagram   Sponsors: Go to UNCOMMON GOODS AND GET 10% OFF YOUR PURCHASE IF YOU TEXT (MAMAS) TO 56320   Also go to AVA WOMAN and use the code MIRACULOUSMAMAS for $20 off!

Dr. Mark is a functional dentist whose mission is to empower his readers with evidence-based, easy-to-understand dental health advice.  He addresses establishing good habits with your children, what effects mouth development and more! He also talks about why it is important to take care of your oral health before trying to conceive.   Connect with Dr. Mark  On Instagram Fluoride Study  Connect with Liz On Instagram   Sponsors: Cacao Bliss is offering up to 46% off + a FREE Electric Frother when you use code MAMAS.   Also get 10% off your first month by visiting BetterHelp.   Download Best Fiends FREE on the Apple App Store or Google Play

We all knew her as Clarissa (Tells All) and Sabrina (the Teenage Witch), today we get to know her as Melissa.  Melissa Joan Hart dives deep into motherhood, marriage and growing up in the cut-throat Hollywood industry.  She talks about parenting in quarantine, what projects are next for her and how she and her husband work together in their marriage.    Connect With Melissa: On Instagram Connect with Elizabeth Miraculous Mamas On Instagram   Sponsors: Cacao Bliss is offering up to 46% off + a FREE Electric Frother when you use code MAMAS Get 10% off your first month by visiting BetterHelp.com/babies

Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in perinatal mental health.  She speaks on the most common questions and concerns from mamas.  Elizabeth asks her about bonding in pregnancy and how early mom guilt starts.   Connect With Dr. Ream on Instagram Connect with Elizabeth Also on Insta   Sponsors: Cacao Bliss is offering up to 46% off + a FREE Electric Frother when you use code MAMAS  Ritual: 10% off during your first three months at Ritual.com

May is foster care awareness month and Jen Lilley is on sharing some fascinating statistics. Jen is an actress, wife, mom and foster mom.  Jen shares her faith and her story with us.  She is an advocate for children's rights and hopes to reach more people with the message.    Connect With Jen Donate today Connect with Liz Miraculous Mamas Instagram   Sponsors: Cacao Bliss is offering up to 46% off + a FREE Electric Frother when you use code MAMAS

We've recorded a bonus release for you! In this episode, Civilla Morgan comes on to educate us on the group of women and men that often get overlooked, the childless not by choice. She shares her story and the work she is doing to support others in the community.     Connect With Civilla Connect with Liz Connect With Miraculous Mamas

Jess Gronas is a Certified Personal Trainer and helps future mamas balance the transition to motherhood through fitness, faith and healthy lifestyle.  Since working in the health industry, she never thought she would get preeclampsia. 5-8% of pregnant women develop preeclampsia and go over the signs, symptoms and why it's important to tell your healthcare provider!    Connect With Jess:  On Instagram Her website   Connect with Liz: On Insta   Sponsors Skylight Frame: For $10 off Laurel Springs for a waived registration fee

Stephanie Turner is an actress, writer, producer and mama to two children. Her kids have continued to influence her writing and work in Hollywood. She wrote, produced and starred in her latest film titled Justice, which is currently featured on Netflix, portraying life as a single mother. Stephanie shares with us how she balances work at home, and how she stays inspired and a working parent.

Jillian Michaels joins us this week to talk all about co-parenting and the ups and downs of relationships. She also dives into what she is iconically know for: fitness. She addresses the biggest faults she finds in trends, and how she is passionate about meeting people "where they are at". Her app helps people at any fitness level, achieve workout goals. Connect With Jillian  Download Jillian's App Now Connect with Liz Or on Instagram   Sponsors: Ritual: 10% off during your first three months. Skylight Frame for $10 off

Hannah Belcher, an autism researcher at Anglia Ruskin University who was diagnosed as an adult, said she had anxiety as a child and stopped going to school at 14 because she was struggling to cope. She received her PhD in studying autism in females. She is a lecturer in psychology and mental health and passionate about sharing her research. Females are often not diagnosed until later in life. Hannah addresses this and hopes to spread awareness for more people to get the answers and help they need and deserve.   Connect with Hannah Twitter Connect with Liz Instagram   Sponsors Laurel Springs for a waived registration fee. Skylight Frame for $10 off.

In this episode of Miraculous Mamas, Vito and Elizabeth update you on what has been going on in their lives since their miscarriage. They have some exciting news to share and answer tons of questions from the community!   Connect with Elizabeth: Miraculous Mamas Instagram  

It is endometriosis awareness month and Roop is sharing her story, busting myths and advocating hard to spread awareness. 1 in 10 women have endometriosis but it goes undiagnosed for years. Roop shares with us what has helped her on her journey and where she is at today.    Connect with Roop: Connect with Elizabeth: Miraculous Mamas IG:    Sponsors: Download Best Fiends FREE on the Apple App Store or Google Play 10% off during your first three months of Ritual vitamins. Save 30% off a Care.com Premium membership, use promo code MAMAS. Gabriel Method: Total Transformation

On this week's Miraculous Mamas, OBGYN Dr. Kameelah Phillips joins us on the show to answer your questions during this troubling pandemic affecting the world. Parents and expectant families all over America are asking the same questions; What are the effects of the Coronavirus on pregnant women? Are our children at risk? Dr. Phillips answers questions from our parenting community to help give us some practical tools and advice to help ease some of your concerns.  Connect with Dr. Kameelah Phillips: Connect with Elizabeth: Miraculous Mamas Instagram   SPONSORS: 20% off your first purchase, visit Native and use promo code MIRACULOUS. Third Love for 15% off today Gabriel Method

Katie Crenshaw is a wife, mother, author and activist.  She is passionate about setting an example of self love for children carrying on into adulthood.  She recently authored a book called "Her Body Can" empowering littles that their body CAN. Elizabeth then shares some interesting facts for Women's History Month.   Connect with Katie: Connect with Elizabeth: On Instagram   Sponsors: Betabrand: for 20% off Bombas: for 20%OFF Laurel Springs:  for a waived registration fee

Ariel Tyson shares with us how she had her first two kids in the hospital and then decided to birth at home.  She is a homeschooling mama and answers all of our questions about it!  She has five boys and is pregnant with her sixth! She is a breath of fresh air and shares tons of insight with us.   Connect with Ariel:  On Instagram   Connect with Elizabeth: Miraculous Mamas Instagram   Sponsors: 10% off during your first three months at Ritual Third Love: for 15% OFF Rothys

Monaye shares her powerful story of the loss and grief her children endured.  She took the pain and turned to helping others.  She is now a Life Trauma Coach and helps kids and parents navigate through grief.    Connect with Monaye: Connect with Elizabeth: Miraculous Mamas Instagram

This episode starts out with the co-founder of Give Her Courage, Amy Klein.  Amy tells us what this amazing company is doing for teens in our competitive climate.  They have a mission to instill courage and confidence in all!  Then Dr. Chelsea Axe, who is pregnant, comes on to tell us about natural family planning.  Condoms and birth control aren't for you? No problem! There is another way!  Chelsea also shares how to stay healthy during pregnancy and some vital supplements pregnant women should be adding in.  Connect with Give Her Courage: Connect with Chelsea: Connect with Elizabeth: Miraculous Mamas Instagram   Sponsors: Download Best Fiends FREE on the Apple App Store or Google Play 10% off during your first three months at Ritual. Perfect Bar for 15% off Learn more about March Of Dimes.  

Terra LaRock is a CEO, Psychologist, PPD survivor and Wife. She is also the founder of the Mindful Mamas movement and is passionate about nurturing mothers. She shares her personal journey with us and why she is so passionate about mothers feeling equipped throughout their motherhood journeys.  Connect with Terra: App Connect with Elizabeth: On Instagram   Sponsors: Betabrand: for 20% off Thrive: Code:Miraculous for 15% OFF! Native: Code: miraculous for 20% OFF! Care.com: Save 30% off a Care.com Premium membership!  

KJ Carson shares a father's perspective of birth and the traumas that can happen that are out of your control. He talks on the importance of not feeling alone in the experiences and feeling supported by a community. He found that community with March Of Dimes. KJ has partnered with March Of Dimes in sharing the importance of educating people, so we have more healthy mothers and healthy babies. He has a powerful message and continues to advocate for mothers and babies by sharing his story with us.   Connect with KJ on Instagram Connect with Elizabeth: Miraculous Mamas Instagram March Of Dimes Website  

February is Congenital Heart Defect Awareness Month and Korteney Stahler comes on to share the story of her little girl.  CHD is the most common birth defect yet we aren't taught to look for the signs.  Jordan Farrand then comes on to share her struggle with hyperemesis gravidarum with her last two pregnancies. She also shares her crazy car birth story! Connect with Elizabeth: Instagram   Sponsors: Third Love: for 15% OFF Rothys Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play.

How does sleep affect your life? It filters into all areas and that is why it is so important. Christine Lawler, a Marriage, Sex and Sleep Therapist, gives us tools and resources on how all three can coexist.    Connect with Christine: Connect with Elizabeth: Miraculous Mamas Instagram   Sponsors: Betabrand 20% off

PMS is common, but it is definitely not normal.  Dr. Jolene Brighten is a women's healthcare expert and best selling author.  She has a true passion to get to the root causes of women's pressing health issues.  PCOS is a problem many women face. Why does it take two years to diagnose?  She also gives us some tips to finding the right prenatal vitamins! Connect with Dr. Brighten:  On Instagram Connect with Elizabeth: On Instagram   Sponsors: Perfect Snacks for 15% OFF

Andrea Marcellus is on this episode sharing her story and break-through that changed her and her client's lives.  "Eight years ago, Andrea began breaking rules – should’s, conventions, expectations – to develop a more rewarding approach to life. The result is her 5 Life Strategies – a code that yields amazing results, both for herself and her clients - physically, professionally and personally." Connect with Andrea:  On Insta Connect with Elizabeth: On Insta   Sponsors: Bombas: for 20%OFF

Kellie Baille is a Speech Pathologist and Mindfulness Expert.  She joins Elizabeth this episode to talk about mindfulness in kids and how it can start in with the parent.  Baille gives us tons of insights into how to incorporate into our lives and is joined by her daughter, Hannah, to share with us their book "Some Days I Flip My Lid." Connect with Elizabeth: On Instagram Connect with Kellie: Sponsors: Third Love: for 15% OFF Rothys: Offers Betabrand: Mamas for 15% OFF Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play.  

It is the first episode of the New Year and it starts off with Elizabeth reading resolutions from the listeners for their families. She is then joined by parenting coach, Ann Kaplan. Parenting is not a one size fits all season of life but there are some steps to help make it the best! Ann gives some tools and resources for helping you become the best parent you can be.   Connect with Ann Download her free guide Connect with Elizabeth: Instagram Sponsors:   Perfect Bar 15% OFF code MAMAS15 Prose for 20% OFF and free consultation  

Dr. Axe is on this episode sharing his expertise with us! He shares what he and his wife did to prepare their bodies to try to conceive. He addresses what's wrong with the Keto craze and gives tips for doing it right. What does collagen really do? He answers this and shares his expertise in Chinese medicine and herbs to help support your body. Connect with Dr Axe: Dr Axe Instagram   Connect with Elizabeth: On Instagram

What does sexuality, leadership and healing all have to do with each other? Missy Garcia is a Life Coach focusing on relationships and sexuality.  She gives us tips and tools to access our inner power and begin to step into the women we are created to be. Connect with Missy. Missy's Instagram    Connect with Elizabeth: IG: Miraculous Mamas Sponsors: Native for 20% off First order code: miraculous Hemp Fusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping Legacy Box: 40% off your first order    

In this fun episode, Vito and Liz are joined by Cody and Jessica Nickson. Cody and Jessica met on Big Brother and later went on to win the Amazing Race. They bond over being competitive with your partner and pushing each other to reach their goals at the same time. We hear Cody's perspective of Jessica's birth story with Maverick and Jessica gives a tip to help new moms survive the diaper phase! There are a lot of laughs in this episode of Catching up with the Nicksons!   Connect with Jessica and Cody: Couples Coffee  Connect with Elizabeth: IG: Miraculous Mamas IG Sponsors:   Skylight promo code: mama for $10 OFF  HempFusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping. Audible 3 months of Audible for $6.95 a month! or text mamas to 500-500

In this episode, Elizabeth brings on author Mark Wolynn to dive deep into inherited family trauma.  It is now scientifically proven that biology can change when traumatic events happen.  Mark talks about his book, "It Didn't Start with You," and how we can begin to break the cycles in our families.    Connect with Mark Connect with Elizabeth IG: miraculousmamas Sponsors:   Skylight promo code: mama for $10 OFF  Perfect Bar 15% OFF code MAMAS15 Storyworth $20 OFF first purchase!

November is Prematurity Awareness Month and Elizabeth brings on mama, Katie Hamby, to share her story with her twins.  We are grateful this Thanksgiving season for all the NICU staff and doctors who pay close attention to the premature babies and help care for the families going through that trying time.     Connect with Elizabeth Instagram Sponsors: HempFusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping Native for 20% off First order code: miraculous Skylight promo code: mama for $10 OFF 

In this episode Elizabeth is joined by Ava's Chief Science Editor, Lindsay Meisel. They discuss fertility, contraceptives, myths and pregnancy. Lindsay also teaches us about the Ava bracelet and how it helps you learn about your body and track your fertility. Connect with Ava Connect with Ava on Instagram Connect with Elizabeth IG: Elizabeth Sponsors: Trust and Will: 10% off a complete will in 10 minutes Legacy Box: 40% off your first order Skylight Code MAMA   Audible Free AudioBook    

It is officially Movember which means Men's Health is highlighted this month, but one thing that is less talked about is sperm health! There is so much recent research on the importance of sperm health and how it can have a long lasting affect on your future children. Liz brings on Brianna and Richelle to talk about why they invented NutraVerve, a prenatal for males.  They are the first in Canada to release this amazing product and they address several reasons why every man thinking about having kids in a year, needs to be on this!    Connect with Nutraverve Connect with Elizabeth: IG: Miraculous Mamas Sponsors: Everlane:for free shipping HelloFresh: - 9 FREE meals with code: miraculousmamas9 HempFusion: 20% OFF & Free Shipping code: MAMAS

Forty-three percent of women drop out of the workforce when becoming a mother due to lacks of options.  Claudia dives deep with us into how to create your own options and how to make your experience as a mother work on a job resume.  Mothers are forced to take lesser job titles due to taking time off to raise kids. Claudia addresses this and more in this episode!   Connect with Claudia   Connect with Elizabeth: IG: miraculousmamas Sponsors: EverlyWell - 15% off home test kit code: Miraculous HelloFresh - 9 FREE meals with code: miraculousmamas9 Perfect Snack: 15% OFF code MAMAS15

October is National Bullying Prevention Month. So Katie Zeppieri is here to tell us how she is making a difference. Katie has an amazing story and used it to start the biggest girl talk empowerment day across Canada. The bullying rate has drastically increased over the last 20 years and we set the examples to our children to stop it. Katie gives us tips if your kid is getting bullied or if they are the one bullying.   IG: Katie Zeppieri Connect with Elizabeth IG: miraculousmamas Sponsors: TrustAndWill: 10% off a complete will in 10 minutes Hemp Fusion: 20% OFF & Free Shipping code: MAMAS

Shawn Johnson East, Olympic Gold Medalist and former winner of Dancing with the Stars, to talk about her pregnancy journey.  She talks about preparing mentally and physically for delivery and motherhood.  Aubrey Jones then comes on to tell us her two very different birth stories.  Connect with Shawn Connect with Elizabeth IG: miraculousmamas Sponsors: Native for 20% off First order code: babies

We are celebrating Indigenous People's Day by giving voice to Native women to share their stories and educate us on how to be more aware on this day. New mother and Native women's advocate, Cali Wolf, comes on to share history, culture and stories with us to shed light on the lack of resources women have on reservation land leading more illnesses and deaths. Nicolle Gonzales, who is a midwife, comes on to talk more about the Native birthing community and how it takes one person to change a community. Connect with Cali IG: Cali  Connect with Nicolle IG: Nicolle Connect with Elizabeth IG: miraculousmamas Sponsors: Native for 20% off First order code: babies Everlane for free shipping Hempfusion: 20% OFF & Free Shipping code: MAMAS Legacy Box for 40% off your first order

In this episode, Elizabeth brings on Occupational Therapist, Katie Crosby also known as Thriving Littles on social media.  She answers listeners questions and dives into dealing with tantrums to milestone comparison.  She works with the body and emotions of kids and inner kids.  She helps answer why moms compare and how to stop and how to help your children work through their emotions. Connect with Katie IG: Thriving Littles  Connect with Elizabeth: IG: miraculousmamas Sponsors: Perfect Snacks 15% OFF code MAMAS15 Trust and Will: 10% off a complete will in 10 minutes Download the DoorDash App and use code mamas for $5 off your first delivery HelloFresh - $80 off first order with code: mamas80

In this episode, Elizabeth brings on two guests to help educate us on the benefits of yoga and how to use it in the various stages of our lives.  Jennifer Cohen Harper wrote a children's book and helps children heal through trauma using yoga as a tool.  Hannah Day then teaches us about moga (yoga for moms).  She helps women prepare for birth mentally and physically with yoga.  She also teaches mom and baby yoga to new moms.   Connect with Jennifer Connect with Hannah Connect with Elizabeth IG: miraculousmamas   Sponsors: Perfect Snacks 15% OFF code MAMAS15 HempFusion 20% OFF & Free Shipping code: MAMAS

Elizabeth is joined this episode by Anna and Lindy who started The Love Powered Co, a company empowering positive self-talk, confidence and affirmations for parenting, teens and every day life.  They share their hard work to get the business off the ground and their vision to empower more women globally.  This episode will leave you inspired to chase your dreams and join the growing field of powerful female entrepreneurs making a difference. 

Elizabeth brings on Jen Pratt, a Pediatric Hospitalist who is a survivor of childhood cancer.  She serves as a medical advisor for Make A Wish inspired that her wish was granted through the organization.  Then, Savanna Tate comes on to share the story of her some Hayes. The strength and courage displayed in the Tate family will inspire you as we spread Childhood Cancer Awareness.   Connect with Savannah: IG: savannat8 Connect with Elizabeth: IG: miraculousmamas Sponsors: Native: 20% off first order with code: babies Everlane: for free shipping

Elizabeth brings on Megan from Feeding Littles to answer questions on baby led weening, picky eaters and if one bite of broccoli really counts.  She is a dietician and has a practice with her partner who is a feeding therapist.  Megan is passionate about creating healthy relationships with food within our families and homes. Connect with Megan: IG: feedinglittles Connect with Elizabeth: IG: miraculousmamas Sponsors: DoorDash App: Code Mamas for $5 off $15 first time order Lovevery $15 off subscription with code:babies Perfect Snack: 15% off order with code Mamas15 ARC Smile: $15 off your blue light whitening kit with code: mamas

In this episode, Elizabeth brings on her sister for moral support and Dr. Patrick Flynn to go over her test results.  Dr. Patrick Flynn was on the podcast a few months ago to talk about balancing hormones and stress.  Elizabeth decides to take a food allergy test and do a hormone panel and finds out some crazy results.     Connect with Elizabeth: IG: miraculousmamas  

Did you know that over the last 80 years sperm quality has decreased by 60%?  The male contribution to fertility is vital and often left out of the conversation. In this episode, fertility expert Lisa Hendrickson-Jack busts fertility myths and gives us four tips for prepping for pregnancy.  What does your cycle tell you about your health?  It may be telling you more than you think!   Connect with Lisa: IG: Fertilityfriday   Connect with Elizabeth: IG: miraculousmamas   Sponsors:Download the DoorDash App and use code MAMAS for $5 off your first delivery.

In this episode, Elizabeth brings on Amie Jay known as Mommy's Inside Voice to the Instagram world.  She takes motherhood seriously and addresses it comically.  She is a life doula, mental health advocate and truth speaker.  She shares her story of becoming a mother and why she is so passionate about creating a community of like minded people.

Elizabeth brings on reality TV star, Terra Jolé, this episode to talk about how she has fulfilled her dreams and continues to do so as a mother.  Terra is a big believer in working hard to get where you want to be and she shares her journey of paving her own path to get where she is today.  She shares how she went on Dancing with the Stars two weeks after giving birth and how motherhood has been her greatest achievement.   Connect with Terra: IG: terrajole   Connect with Elizabeth: IG: miraculousmamas   Sponsors: LoveEvery $15 off subscription with code:babies  

Did you know taste buds begin to develop in the womb? Elizabeth brings on neonatologist, Dr. Christina Valentine, this episode to talk about the important supplements missing from our children's diets when switching from breastmilk or formula to solid foods. This may have a huge impact on food allergies and brain development. 

It is World Breastfeeding Week and Elizabeth brings on Melissa Guerriero to shares all about the ups and downs of pumping. Melissa provides education, encouragement and support for exclusive pumping mommas. Pumping, afterall, is still breastfeeding.

This episode, Elizabeth brings on nutritionist and wellness expert, Cara Clark.  They talk about how to get yours kids to eat healthy.  Cara has four daughters and shares her story of motherhood and nutrition.   Connect with Cara: IG: caraclarknutrition   Connect with Elizabeth: IG: miraculousmamas

There are so many unsuspecting things that can happen with pregnancy. Elizabeth brings on Labor and Delivery Nurse, Liesel Teen, to discuss what can happen and how to prepare. She addresses pre-eclampsia, cholestasis, placenta previa and more.  Liesel has tons of experience and is an amazing educator.    Connect with Liesel: IG: mommy.labornurse   Connect with Elizabeth: IG: miraculousmamas    

Elizabeth brings on fellow doula, Olivyah Bowens this episode to help explain what a doula is.  They answer listener questions and bust myths about this growing field in women's health.  Olivyah shares her heart and dedication to unraveling the metaphysical mysteries of birth and motherhood. Connect with Olivyah: IG: herholisticpath Connect with Elizabeth: IG: miraculousmamas  

In this episode, Elizabeth brings on Transformation Coach Marie Wold. Marie empowers women to create confidence through movement and nutrition. She shares her journey of self love and acceptance.  This episode will leave you feeling inspired and motivated.   Connect with Marie IG: MarieeWold   Connect with Elizabeth IG: MiraculousMamas   Episode brought to you by OpenFit Text Babes to 303030 to get started  

  It is officially warm out and learning about kids water safety is so important!  Elizabeth brings on water safety instructor Lisa Cook to share with us the importance of teaching our kids from a young age to enjoy but respect the water.  She answers tons of questions and gives tips for parents to find the right swim instructor and tells us how water safety is much more than just swim lessons.  Lisa is very informative and you will learn a lot in this episode!   Lisa Cook   Lisa's Book "See Me Bubble"   Miraculous Mamas IG @miraculousmamas   More on Elizabeth    Episode Sponsors: Sakara $60 off with code: MAMA

Elizabeth brings on Christina and Katie Bailey this episode to share their journeys of motherhood. They have two daughters (Kennedy and Charlotte) who they had through reciprocal IVF.  They talk cesarean births, hormonal detoxing and how to entertain infant ad toddlers on flights.  You will laugh and learn in this entertaining episode.   IG: @babybaileymamadrama, @miraculousmamas Blog for this episode: Elizabeth Joy Website

In honor of Father's Day, Elizabeth brings on Kenny King known as America's Dad by The Bachelor franchise. He talks about the fears of becoming a father, how to date as a single dad and finding balance in fatherhood.  Kenny gives parenting advice and speaks to the importance of building solid relationships.  Happy Father's Day!   Follow Kenny on instagram @kennykingpb2 Follow Miraculous Mamas on instagram @miraculousmamas Check out new products and info: Elizabeth Joy

In this episode, Elizabeth brings on Oakley Peterson to share her journey of raising a son with Down Syndrome, Welles.  Oakley talks about celebrating differences and making the world a better place through inclusivity and education.  She teaches us about what life is like with Welles and the value he ads to our society. She is full of love, wisdom and light and gives all parents great advice and take aways to apply to your children.  Instagram: @nothingdownaboutit Blog: www.nothingdownaboutit

In this episode, Elizabeth brings on Dr. Patrick Flynn D.C. who is the founder of The Wellness Way, as well as an international speaker and author.  He is called The Hormone Whisperer and has helped women and men regain their energy and health back by taking a closer look at their lifestyles and how it is effecting their health.  He teaches us the importance of balancing our hormones and the real secret to keeping women happy.    Resources: Dr Patrick's Website Dutchtest IG @thewellnessway I Disagree Book by Dr. Patrick Flynn D.C.    

For this Memorial Day episode, Elizabeth brings on Chelsea Ann Cruz who is a Veteran of the Army National Guard.  Chelsea shares her story of overcoming trials in her life.  From being a teen mom, joining the military, becoming a single mom and overcoming an abusive relationship, Chelsea has continued to break the glass ceiling in her own life. This is a story of overcoming life's hardship, toxic relationships and learning how to fall forward.   * Trigger warning: this episode talks about abusive relationships and may not be suitable for children and may contain explicit language.*   Resources: Love Equals Me Abuse Hotline 1-800-799-7233  1-800-787-3224 (TTY)

It is Foster Care Awareness month and Elizabeth is bringing on foster mom Jennifer Mallinson to teach us about it.  Over 437,000 children and youth are in foster care. Jennifer talks about the process to become a foster parent and the overall goal of reuniting families.  We are grateful to all the foster parents out there helping families in a time of need and we are proud of the biological parents for overcoming obstacles to be the best parent you can be.

Elizabeth and her husband Vito bring on their moms to celebrate Mother's Day. Connie and Francie share their journeys through conception, loss and birth.  They ask for parental advice since they want to start trying to conceive soon. Happy Mother's Day to all the moms out there!! 

Elizabeth is joined this episode by Dr. Sacks who is a reproductive psychiatrist.  She sheds light on the transition from pregnancy to motherhood and how the feelings of change are a normal part of the transition.  They talk mom-guilt, matrescence and educating around motherhood.   RESOURCES INSTA - @alexandrasacksmd   FB - @AlexandraSacksMD   Alexandra Sacks M.D. is a Reproductive Psychiatrist, co-author of What No One Tells You: A Guide to Your Emotions From Pregnancy to Motherhood, and the host of Motherhood Sessions. 

In this episode, Elizabeth brings on Instagram sensation, Sarah Nicole Landry. Sarah is an writer, speaker, creator, self love advocate and mama of three.  She speaks on self identity as a mom and learning the art of self love in adulthood.  Sarah has a huge heart and it reflects in her content and community.  She leaves people feeling empowered in themselves and fueled to conquer their dreams.

In honor of Infertility Awareness Week, Liz brings on Dr. Kaplan who has been honored every year since 1999 by Castle Connelly on the list of "Best Doctors" in Chicago and America.  He is passionate about all things surrounding infertility.  They talk IVF, egg donating, surrogacy and education surrounding infertility. Dr. Kaplan has one of the largest and most successful practices worldwide. He gives us tips and leaves us more informed on infertility.

Elizabeth is joined in the beginning of this episode by her husband, Vito. They answer a few questions about their wedding and newly wed life. They also have a surprise to share! Elizabeth then brings on Jamie-Lynn Sigler and Jenna Parris for an exciting interview. They each have two kids and have launched a podcast called Mama Said.  They are passionate about cultivating a motherhood community where no judgment is passed and they can laugh and cry while figuring it all out. They are funny, real and have tons of insights to offer in this exciting podcast!  

It is Autism Awareness Month and Elizabeth is highlighting it this episode and answering your questions. She brings on Megan Carranza, who has a six year old son with autism. Megan is a huge advocate and is a wealth of information for parents with kids with autism.  1 in 59 children in the USA have autism yet we aren't taught what signs to look for.  Megan opens up the conversation and is so leaves us informed and inspired!

Elizabeth continues the conversation with friend and surrogate, Amber Campion this episode! Amber addresses vaginal health and how she prevents tearing during pregnancy. She answers all of your questions about surrogacy and tells us how she is preparing to do it again!

Elizabeth brings on friend and surrogate, Amber Campion this episode! They start with Amber sharing her other birth stories, life on the road and what lead her to surrogacy.  She has the craziest birth story with her surrogate baby and she shares her journey as a mom, wife and surrogate.

In this episode, Elizabeth has on Miraculous Mama and Health Expert, Nancy Anderson.  Nancy is a pre and post natal expert and helps women at every stage; before pregnancy all the way to years after! She saw a need to educate women on health and fitness for pregnancy and created an awesome program she shares with us.  She busts some myths and educates us on what all a healthy pregnancy and recovery entails. 

Elizabeth begins this episode with her sister, Koryn. They talk about sex and educating your kids in anatomy. They sister chat about periods and buying condoms! They then bring on Courtnee Novales who is Raising Triplets right now. She answers all the questions about being a mom of multiples. She is hilarious and informs us on the best parts of getting triple the love!

Elizabeth begins this episode with her mom talking about her wedding in Montana. She then brings on Miraculous Mama Meg Boggs who is a writer and creator who has gone global! Meg took her blog and Instagram to share her postpartum body earning attention from moms and global media including Romper, Health, and Pop Sugar.  She shares her whole journey through this with us!

Elizabeth is bringing on special co-host, Danielle Maltby, this episode talking all about Congenital Heart Defect and raising awareness for Heart Awareness Month. They bring on the Miraculous Mama, Lisa Fortenbaugh, to share her story of her daughter Millie leaving us feeling inspired.

The Babes are talking about where this season is taking them and the vision for the community.  Continuing on in this episode, Elizabeth is interviewing Miraculous Mama, January Harshe.  January has 6 kids and is the founder and author of Birth Without Fear.  She has started several movements all to create space for judgment free birthing and parenting. 

Carly, Jade and Elizabeth aka "The Babes" catch up on all of the exciting things happening in their lives.  Bella took her first steps, Liz is getting married, and Jade announces her pregnancy.  The Babes reminisce this episode on all the amazing friendships and stories that this last year has brought into their lives  They thank all of their listeners and guests for a successful Season 1 of Babes and Babies!

Carly, Jade and Elizabeth aka "The Babes" answer listener questions this episode! They talk about the Bachelor, wedding jitters, parenting, and marriage. Get to know the Babes a little better as they share and answer your questions. 

Carly, Jade and Elizabeth aka "The Babes" answer behind the scenes questions from The Bachelor before bringing on a special guest with an interesting birth story.  Taylor Cadden did not know she was pregnant until she went in to labor.  She answers all our questions about her cryptic pregnancy and the wonderful surprise she received.   

Carly, Jade and Elizabeth aka "The Babes" have former bachelorette Desiree Siegfried on this episode to talk about her upcoming birth.  Desiree is due any day and has a two year old, Asher, at home. She compares her two pregnancies and shares her birth story with us.  She also shares what she has envisioned for baby number two and why she decided to birth a different route. She is an inspiration as she balances mom life and running her own business. Desiree is breath of fresh air and we can't wait to hear her next birth story!

Jade, Carly and Elizabeth aka "The Babes" are talking all about what they hope to achieve in the new year.  They talk about the lessons that 2018 taught them and the resolutions they will or will not be making.  They share resolutions from the listeners to help inspire all those who are still seeking a new years goal!

The episode Carly has on Heather Thompson who talks all things wellness. She addresses overall health for women including how the beauty industry is effecting our hormones. Heather also give tips on how to boost your kids' immune system this flu season!  Liz and Vito get in the Christmas spirit and talk about cookies from around the world and what to leave out for Santa.  They also talk about the Christmas traditions the listeners have and what they want to incorporate in their Christmas.

Elizabeth, Jade and Carly aka "The Babes" are getting in the Christmas Spirit this episode. They talk about the traditions they had growing up and what they look forward to doing with their families. They talk Christmas gifts, playing Santa, and they plan on spending this holiday.

Elizabeth, Jade and Carly aka "The Babes" are catching up and answering questions. Jade talks about her road trip to her new home.  Carly and Evan speak about blended families and give advice to our listeners. Elizabeth and Vito answer your questions on why they wanted to wait until marriage.

Elizabeth, Jade, and Carly aka "The Babes" are diving deep and answering listener questions this episode.  Everything from motherhood to marriage to the Babes biggest pet peeves, nothing is off limits this episode!

(Trigger Warning - This episode contains sensitive material) Elizabeth, Jade, and Carly aka "The Babes" are spreading the awareness of premature labor and birth this episode with special guest Jess Southern.  Jess shares her journey with us of having trouble conceiving and using IVF to finally get pregnant with Lennon, her little girl.  She talks about the pregnancy and how she ended up delivering at 27 weeks in a fight for her life and her baby's life.  Lennon was in the NICU for 100 days.  Jess educates us and inspires us in this heartfelt episode. 

Elizabeth, Jade and Carly aka "The Babes" are having a girl's weekend in Chattanooga catching up on life.  They have fun chatting before changing the tone to address a cheating scandal which leads to the question, " Can there be platonic relationships with the opposite sex in a healthy marriage?" Evan and Tanner step in to give us there advice and feedback.

Elizabeth, Jade and Carly aka "The Babes" begin this episode on their girls trip in Chattanooga where they are finally all together.  They girl chat and laugh before opening up the conversation with Christy Keane.  Christy is a mother of two and her youngest, Charly, was born completely deaf.  She shares her journey with us of how technology has forever changed Charly's future.  Christy is an advocate for hearing loss awareness and educates us on this important topic.

Elizabeth, Jade and Carly aka "The Babes" are having special guest Eleni McMullin on the podcast this episode. Elani is a mother, blogger, and community creator.  She shares her journey with us through infertility, pregnancy, an emergency cesarean and a VBAC. She started her blog to help others and truly has a passion for women supporting each other and teaches us how to convey the moment

Elizabeth, Jade and Carly aka "The Babes" are telling all this episode.  They answer tons of listener questions on everything from sex to weaning.  They love getting to know the Babes and Babies family and opening up about their personal journeys. Dive in with the Babes a little deeper in this revealing episode.

Elizabeth and Carly aka "The Babes" are catching up with internet sensations Cat and Nat. They are best friends who started Mom Truths and now have over 45 million youtube views. They are the founders of Girls Night Out giving moms a much needed night away from the stresses of motherhood.  Cat & Nat talk about their friendship, children and spouses in this funny and unfiltered episode!  

Elizabeth, Jade and Carly aka "The Babes" are catching up this week on the things happening in their lives. They also welcome guest, Laura Birdwell on the podcast to shed some light for breast cancer awareness month. Laura is a breast cancer survivor and shares her journey through being diagnosed, chemo, and recovery.  Her positive attitude and willingness to help others leaves the babes inspired this week to learn more and continue spreading awareness for breast cancer.

Elizabeth, Jade & Carly aka "The Babes" are catching up this week w/ one of the most loved Bachelorettes of all time, Ali Fedotosky.  She has had 2 babies in under 2 yrs & talks all things mom-life w/ the Babes. She shares her birth stories & how both resulted in adherent placenta. This rare condition can be painful & she opens up about her experience getting through it. She talks about navigating motherhood, work, & her marriage. She leaves our listeners w/ insightful advice & how to follow her journey.

Elizabeth, Jade & Carly aka "The Babes" have one of our Babes & Babies listeners on to share her birth story.  Nicole Black birthed her baby unassisted at home unexpectedly.  After having a Cesarean and then a V-back, Nicole started looking further into birth options which lead to becoming a birth educator herself.  You will not want to miss this empowering story.

Elizabeth, Jade and Carly aka "The Babes" have one of The Bachelor alumni on this episode talking all about her recent announcement. Bekah Martinez, from Arie's season, is pregnant and we couldn't be more excited for her.  She tells us how her pregnancy is going, how she envisions her birth,  and how this unexpected pregnancy has impacted her life. Bekah is outgoing, in tune with her body, and unapologetically herself which is why we love her. Get to know her a little better and she opens up and shares her journey with us.

Elizabeth, Jade and Carly aka "The Babes" have one of their very own on the podcast this episode.  Learn all about the life of Carly and the sides of her that no one sees.  She takes us through her childhood to the woman she is today.  The hurts, the triumphs, the travels, and the choice to remain open have all brought her to where she is today.  She talks about her passions and what she sees next for her life in this amazing episode. 

Elizabeth, Jade and Carly aka "The Babes" have one of their very own on the podcast this episode.  Learn all about the life of Jade and what has shaped the woman she has become and how she got the nickname "Wild Mustang."  Jade has had an interesting life and shares all the different career paths she walked, relationships, and cities she has lived in.  Every choice she made lead her to husband and to being the mother of Emmy.  She is fully open with us and lets us get to know her on a deeper level.

Elizabeth, Jade and Carly aka "The Babes" have one of their very own on the podcast this episode.  Learn all about the life of Elizabeth and what makes her the person that she is today.  She answers all of the questions about her upbringing and adult life.  She brings us to what lead her to meeting her fiance and shares her story of her recent engagement. 

Elizabeth, Jade and Carly aka "The Babes" are joined this episode by Ashley Iaconetti. Ashley was on Carly and Jade’s season of #TheBachelor, on #BachelorInParadise and on the #BachelorWinterGames. Ashley’s love story is one that has been long awaited and we are so excited she is sharing it with us. She dives into her engagement with Jared Haibon, their wedding plans and when they want to start having babies.  Ashley even shares with us what her and Jared fight about the most. She has us laughing and leaves women everywhere with the hope of finding love.

Elizabeth, Jade, and Carly aka "The Babes" are catching up with past guests and new ones. Carly sits down with Evan, and then with Juelia Kinney to get the scoop on this reality star's recent engagement. And better yet, she is going to be Carly's sister-in-law! Jade and Liz hop on a call with Mara Martin, Sports Illustrated Swimsuit Model who was recently seen breastfeeding down the runway. Mara received tons of attention since the fashion show but shares her personal journey of motherhood and breastfeeding with us. Happy International Breastfeeding Awareness Month!

Elizabeth, Jade and Carly aka "The Babes" are joined this episode by Danielle Maltby.  You may know her from The Bachelor and Bachelor in Paradise, but we dive into her profession as a NICU Nurse. She talks about the rewards and difficulties of her job. She answers listener questions about her profession and personal life.  Danielle opens our eyes and hearts to the families with babies in NICU care.  She loves her job and takes it globally and she volunteers with women from around the world.  She is an inspiration and a teacher to all women and leaves us feeling like we can make a difference. 

Elizabeth, Jade and Carly aka "The Babes" are joined this episode by blogging sensation, Amber Fillerup Clark.  Amber starting her blog, The Barefoot Blonde, 8 years ago not knowing it was going to take off and bring her amazing opportunities.  She just announced she is pregnant with her third child and talks about how different each of her pregnancies have been.  She opens up about motherhood, parenting toddlers, and what she is expecting to change with having 3 kids.  Her blog touches on lifestyle, motherhood, parenting, and fashion.  Amber keeps us entertained this episode and dives into all of the girl chat with us!

Elizabeth, Jade and Carly aka "The Babes" are joined this episode by Lindsie Chrisley from the hit Reality TV Show, Chrisley Knows Best.  She shares all about being a boy mom, keeping her house clean, and being a mom during the social media age.  She opens up about how she almost got divorced and how they worked things out.  Lindsie shares her crazy birth story with Jaskcon and she debates on having another kid.  She keeps it 100% real with us and leaves us with wise parenting and relationship advice.

Elizabeth, Jade and Carly aka "The Babes" are joined this episode by Kaitlyn Bristowe, The Bachelorette of season 11. Kaitlyn answers listener questions and addresses the "when are you getting married?" hot topic. She opens up about wanting babies and when she and Shawn see themselves becoming parents. Kaitlyn has many business ventures and speaks about balancing her life and whats coming up next.  She speaks about dealing with body shaming and how she wants to encourage women to be unapologetically themselves. She is a breath of fresh air and has up laughing all the way through!

*Trigger warning! This episode deals with miscarriage and loss. Elizabeth, Jade and Carly aka "The Babes" are joined this episode by Jessica Zucker.  She is a women's reproductive and maternal health psychologist.  Jessica shares the importance of processing and grieving through loss and miscarriage. She gives loss a new meaning and aims to create conversations around this sometimes taboo subject.  She shares her personal journey of miscarriage and how she has started a campaign to help give a voice to those who feel they cannot speak up.  Jessica answers listener questions and gives us a vast knowledge on this subject and how to be there for those who are grieving.

Elizabeth, Jade, and Carly aka “The  Babes” are  keeping  it  honest  and  real as they  discuss  pregnancy, labor, motherhood, and women’s bodies. In this  episode  the babes  do  another fun Q&A from  listeners who want  to know  some   more intimate  details of their  personal lives! Listen to get the inside scoop!

Elizabeth, Jade & Carly aka "The Babes" welcome Instagram sensation Maya Vorderstrasse. She is a trend-setting mom & the original letter board mom.  She has twins, Zoey & Hazel, & opens up about the realities of balancing motherhood & marriage.  Maya speaks her truth as a mother & because of her courage, she sets trends & was featured on MSN, ABC News, USMagazine, & more. She shares her journey w/ us & even though it hasn't always been easy, she wouldn't trade the beautiful chaos that we call motherhood. Don't forget to take advantage of that awesome Audible offer! Go to Audible.com/babes or text BABES to 500-500!

Elizabeth, Jade and Carly aka "The Babes" are joined by fertility nurse & women's health advocate Whitney Bischoff Angel. Whitney shares the egg freezing process & answers listener questions. She educates women to be proactive instead of reactive when it comes to their reproductive health. Carly went to visit Whiney at the Ova office in Chicago (pre Bella days) & shares her personal journey of freezing her fertility. Whitney is an expert on the topic & really gets Liz thinking that she may have to pay her a visit. After all, Ova's motto is "Your fertility is never going to be as young as it is today. Why wait?"

Elizabeth, Jade & Carly aka "The Babes" are joined this episode by Tanner, Jade's husband, and Evan, Carly's husband. This is Tanner's 1st Father's Day & Evan's 1st since having a little girl. They share how having kids effects your life & your marriage. They answer listener questions about parental roles, expectations, & balancing work & family time. They dive into deep conversations & as always, keep it real. We love & appreciate our fathers & our babies' fathers, & hope you had a Happy Father's Day.

"The Babes" are keeping it real as they discuss the glamorous life of womanhood & motherhood. Carly updates the Babes on her parent's house hunt in Nashville. Jade talks about how horrible she felt during Emmy's first swim lesson. Elizabeth shares about her meeting with a potential new doula client. Sarah Reardon, a pelvic floor physical therapist, talks all about the importance of pelvic floor health before, during, & after pregnancy. Alexa Jean Brown, aka Alexa Jean Fitness talks all things fitness. She answers the listeners questions and leaves us with three major health tips.

The Babes are keeping it real about womanhood & motherhood. Carly talks about her first flights w/ Bella. Jade shares the story of how Tanner became the Fairy GodFather. Liz reports on a funny mishap that happened on her recent road trip. The Babes then welcome Jamie Otis, who was on the Bachelor season 16, but found love on Love at First Sight. Jamie talks about her husband, overcoming miscarriage, the birth of her daughter, & balancing mommy life w/ work. She answers listener questions & leaves us with a few Mommy Tips. She also reveals what she is working on next.

"The Babes" discuss the "glamorous" life of womanhood & motherhood. Jade & Carly are getting glammed while besties, Emmy and Bella, get to bond. Liz is visiting home in Vegas after almost a year. They welcome guest Deshauna Barber who is in the Army, was Miss USA, & speaks around the country about the needs of Veterans and how we can get involved. Plus Abby Knapp Morris, who lost her husband in Afghanistan when her daughter was 9 mos, opens up about being a military wife/widow. This episode is dedicated to all who serve in our military. We are so grateful for your service, your sacrifice, and for our freedom!

Elizabeth, Jade, and Carly aka “The Babes” start this episode out by catching up on their Mother’s Day events. It’s Jade and Carly’s first Mother’s Day and they share all of the details that made it special.  Then the Babes invited Connie, Kim, and Maryann aka “The Babes’ Mom’s” to join the conversation asking them all of the intimate details from their conception to birth. They learn a little more about their mothers as they share some laughs and tears in special Mother’s Day episode. 

Elizabeth, Jade & Carly aka “The Babes” are keeping it honest & real on pregnancy, labor, &women’s bodies. Jade shares her bad-mom moment for the week. Carly discusses her long time struggle w/ food allergies & why she’s nervous to start Bella on solids. Then guest Justin Baldoni from Jane the Virgin, joins them & talks about being a boss dad & how he’s teamed up with the National Peanut Board to share his experience w/ introducing peanuts to his children. They're joined by Sherry, National Peanut Board dietitian, who shares w/ us when, why, & how to safely introduce peanuts to your kids!

Elizabeth, Jade and Carly aka “The Babes” are keeping it honest and real as they discuss pregnancy, labor, and women’s bodies. In this episode the babes do a fun Q&A from listeners who want to know some intimate details of their personal lives! Get the inside scoop on their relationships, sex lives, and motherhood.

Elizabeth, Jade and Carly aka "The Babes" start this episode out by catching each other up on their week's events. Carly talks about her date night with Evan and tells us about how dating has changed since becoming a mom. Jade confesses to breastfeeding on a ride at Disney World and getting stuck when it broke down.  Liz shares her excitement about her client who had a successful VBAC this week. The Babes then bring on special guest, Johanna Kandel, to educate them on why eating disorders are on the rise for women in their forties.  Johanna founded the nonprofit organization, the Alliance for Eating Disorders Awareness, which provides outreach, education, and intervention.  She worked hard to get Barack Obama to sign a piece of legislature to educate health providers on eating disorders.  Johanna smashes the stigma that eating disorders are a choice.  They are a serious biologically-influenced mental illness.  She shares her story of fear of infertility and how her unexpected pregnancy brought everything in her life full circle. The Babes then have Erin Childs, a mother of four boys, share her journey of struggling with an eating disorder.  She opens up about how it has effected her as a wife and mother and how she now strives to support others who are going through it. 4 out 10 Americans have either suffered or have known someone who has suffered from an eating disorder.  Listen to this episode to learn all about how to help those who are suffering.

Elizabeth, Jade, and Carly aka "The Babes" feel inspired and uplifted this episode as special guest Ashley LeMieux comes on for a personal and heart opening interview. The babes start with girl talk as Jade shares her amazing hair makeover she got recently before they dive into dream meanings, forgetting people's names, getting exterminated and having all the laughs. Ashley LeMieux, founder of The Shine Project, joins the conversation to share her story of love, sacrifice, loss, and change.  She inspires women globally and makes a difference in the lives of inner city kids in her community despite the obstacles and loss that she's faced. She leaves the Babes feeling inspired as she shares her strength and voice of hope that will leave you feeling like you can overcome life's challenges. 

Elizabeth, Jade and Carly aka “The Babes” are keeping it honest and real as they discuss pregnancy, labor, and women’s bodies.  Jade begins by telling Carly and Liz the cringiest story about a childs’ first birthday she attended over the weekend, and how she failed BIG TIME. It’s everyone worst nightmare, and also a story full of hilarity.  The Babes then welcome special guest, and Bachelor Favorite Catherine Giudici Lowe. Catherine opens up about ALL things mom. She talks about her first pregnancy with son Samuel, as well as his birth story. How her second pregnancy is going. Her relationship with Sean, and how she keeps the spark alive.  And gives the most real, wise, and poignant advice for all of us moms out there!

The Babes are joined by guest host Juelia Kinney from The Bachelor and Bachelor in Paradise. Juelia talks about how she got her babe bod back after giving birth to daughter Ireland, dating as a single mom, raising a girl, and the big changes in her life since the Bachelor! (Like, could be become Carly’s sister!?)

Elizabeth, Jade and Carly aka “The Babes” are keeping it honest and real as they discuss pregnancy, labor, and women’s bodies. The Babes welcome special guest, and Mom Crush, Brittany Aldean who opens up about her life with son Memphis. Brittany also shares a secret about her pregnancy that she has never revealed before. She also doesn’t hold back about the “Real Reel” life as she’s keeps it authentic on her social media about motherhood. Also the Babes laugh this week about Carly’s Bad Mom moment, and Elizabeth’s breastfeeding dream. For $125 off your mattress, two free pillows, and free shipping, go to nectarsleep.com/babes

The babes, Carly, Jade and Liz, talk with guests Danielle Jones OB-GYN, and endometriosis advocate, Shelley Hopper all about the elusive disease endometriosis. The babes learn the staggering statistics of women living with endometriosis, what the symptoms are, is there treatment or a cure, and what the best way is to support someone dealing with endo. These guests offer an insightful, informational, and educational look into a silent disease that needs louder voices like theirs advocating. Today's episode is brought to you by Audible, for a free audiobook and 30-day trial membership, go to audible.com/babes or text BABES to 500-500. And for 15% off your order of $100+ go to modcloth.com and enter code BABES at checkout!

Elizabeth, Jade and Carly aka “The Babes” are getting personal with Postpartum Doula, Anna Bonick. In episode 7, the Babes shed light on the fourth trimester and why those first few months of motherhood can be so difficult. Jade and Carly open up about the anxieties they have faced entering into motherhood and adjusting to life with a little one. They ask Anna questions about PPA and what’s normal during this time and when it’s a good idea to seek help. Anna shares facts, experiences, and comfort with the Babes in knowing you never have to be on this journey alone. It really does take a village. Today's episode is brought to you by Nectar--for $125 off, two pillows, and free shipping go to nectarsleep.com/babes

Elizabeth, Jade and Carly aka “The Babes” are keeping it honest and real as they discuss pregnancy, labor, and women’s bodies. In Episode 6 the Babes recap on Carly’s weeks with the new baby Bella and see how it’s been crossing into the threshold of motherhood. Jade discusses her milestones with her 7 month old Emmy. Jade and Carly also play bad mom vs good mom for the week. Anyone else a germaphobe or pro germs? Elizabeth, Jade and Carly then answer some listener questions…Such as “How did you choose your OBGYN or Midwife?” “How did you form a birth plan?” and “What was your pregnancy fitness routine/diet? Get to know the Babes a little better as they dish all! Today's episode is brought to you by Nectar mattresses. Get $125 OFF and two free premium pillows with any mattress order AND free delivery at nectarsleep.com/babes

The Babes keep it real about pregnancy, labor, and bodies. They welcome Carly’s sister-in-law, Elizabeth, a physician's assistant and new mom, to discuss expectations of birth as a medical provider vs reality. They also ask Elizabeth her most notable Bad Mom vs Good Mom moments. THEN Carly shares her (and Bella’s) birth story! Isabella Evelyn arrived Feb 15th and ran the show on her birthday! Carly is excited to share the tender, funny, and difficult moments of the birth and recovery. Jade also shares one of Emmy’s milestones that makes the babes' hearts melt.

Elizabeth, Jade, and Carly play a funny game of “Would You Rather” Moms edition! Babes & Babies guest, Koryn, Elizabeth’s older sister and certified L.E.A.N. coach, dives into her passion: the importance of nutrition pre-pregnancy, during pregnancy, and for kids. Jade and Koryn share about finding the balance in mom life and talk about Jade's journey with introducing solids to her daughter Emerson. The women also touch on breastfeeding and the end of Carly's pregnancy; which, means next week will be Carly's birth story and how baby Bella arrived into this world!

Elizabeth, Jade and Carly aka “The Babes” are keeping it honest and real as they discuss pregnancy, labor, and women’s bodies in  Episode 3 of Babes&Babies and welcome Tanner and Evan (the husbands) for a major SEX discussion.   Jade opens up about her sex life and doesn’t hold back! How has her sex life changed from before pregnancy, during, and postpartum? Has it effected her relationship with husband Tanner? What are the emotional and physical changes she has been grappling with?    Carly also opens up about sex during pregnancy. Is she having way more, way less, same?!    The Babes then invite Tanner and Evan to explain their side of pregnancy SEX. How much is too much? How much is too little? Do they still have the same attraction and physical needs that they did pre pregnancy? The men show a raw side in this major discussion that is well informed and necessary for women out there to hear. 

This week, Amanda Stanton, Bachelor fan favorite, pops her head in to talk about raising two adorable daughters as a single mom. Amanda also opens up about both of her pregnancies, birth stories, and that dreaded weight gain during the process. She gives Carly and Jade great mom advice on how to keep it real and enjoy all the moments kids bring as they grow older. She also gets us super excited about the launch of her new mommy/daughter fashion line! Meanwhile, Jade's daughter Emmy joins in on the fun!

Elizabeth, Jade and Carly aka “The Babes” are keeping it honest and real as they discuss pregnancy, labor, and women’s bodies in the first episode of Babes&Babies. Carly opens up about the ups and downs of her pregnancy as she closes in on the last two weeks before birth. Is she ready? How does she feel about her changing body? How is she feeling about labor? Does she have a Birthplan? What does a Birthplan even entail? AND the judgment behind either choosing TO or NOT choosing to make one. Jade and Elizabeth weigh in on what to expect and all of the options that go into natural and assisted births. Do Jade and Carly have the same ideals about birth? What options DO women have for laboring? Jade lets us in on her birth story and discloses some of the NOT so glamorous, super real after effects of having a vaginal birth, and discloses some funny stories about her husband Tanner from the delivery room.