The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Say What You Mean: A Mindful Approach to Nonviolent Communication, is a step-by-step guide for meaningful conversations that bring people together. It is the first book to integrate mindfulness with the modern discipline of Nonviolent Communication and somatic healing. Whether it's managing conflict at work, navigating a political divide with a friend or relative or strengthening bonds at home—communicating effectively is what makes or breaks our relationships. Rich with simple yet powerful exercises, Say What You Mean offers a clear method and concrete practices for healthier, more effective conversations. Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean blends a combination of depth and practicality to his mindfulness and meditation teachings.  He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others. He currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.   Specialties include: - stress reduction - peak performance - chronic pain - anxiety and depression - insomnia and enhanced sleep - corporate culture - healthcare and hospitals - psychology and mental health   Something Sean put together just for our community! https://mindfulnessexercises.com/mindful-parenting/

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  As founder and Chief Storyteller at GoZen!, Renee is recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids, including resilience, empathy, kindness, and critical thinking. Tens of thousands of families and professionals testify to the unparalleled success of GoZen!'s programs. Originally a tech entrepreneur who’s suffered with her own anxiety, Renee founded GoZen! to help a new generation of kids, parents and therapists.

Join Michelle as she explores early care and education from the perspective of a parent advocate. Autumn McFarland, founder of Family Factor and mother of two earned her Masters Degree from the University of Colorado at Denver in Educational Psychology with an emphasis on Human Development and Child Psychology. Autumn brings more than a decade of experience working with both academic settings and families. She has taught children both here in America and abroad and has a rich understanding of what different family units can look like. Autumn found most of her passion for Family Factor in the meditation and learned patience of what it means to be a mother and a partner to her husband Shane. Autumn’s passion for child advocacy drives her work to ensure that every child feels safe and supported in their academic environment and that every parent feels supported and in partnership with those caring for their children. Learn more about Autumn at www.Familyfactor.org

This conversation, rooted in how to bring more equanimity to our lives–finding our center of calm in the storm– Michelle draws on that training today as an advisor to organizations like Wisdom 2.0, in trainings with corporations like Disney and Google, for summits and workshops for parents that she organizes, and as a parent with her own two boys at home. An awareness of our impact in the day to day, through being a mindful parent, is something that Michelle embodies in her own parenting, in the appreciation she describes for her own mother, a single parent who adopted Michelle at the age of four months old, and in the ways that she makes mindfulness relatable and accessible to those she teaches. As you listen to this episode, I invite you to slow down by taking your own three breaths with us, tap into Michelle’s intention for finding “equanimity,” your center in the midst of chaos, and open yourself to Michelle’s wisdom. If you do, I’m certain you’ll find more of your calm in the storm and connect more fully to your own mindful parenting in a messy world.   You can learn more about Julie Neale and Mother’s Quest HERE.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Join Michelle and Malika as they explore her new book Just Breathe, which is a fun and accessible, fully illustrated go-to meditation guide for kids ages 8 to 12. This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. Learn more about Malika here         Purchase Just Breathe on Amazon   Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts to the utter disasters that change our lives forever.   Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable - when we know how. Linda Graham's new book has more than 130 evidenced-based tools to help you cope with anything, anything at all. A step-by-step process to strengthen the foundations of resilience: Somatic Intelligence: body-based tools to restore our baseline physiological equilibrium, and inner sense of safety, the range of resilience that primes the brain’s neuroplasticity for learning and growth. Emotional Intelligence: managing the full range of emotions, empathizing with and managing reactions to other people’s emotions, cultivate practices to antidote the innate negativity bias of the brain and reliable shift the functioning of the brain out of reactivity and contraction into more openness, receptivity. Not just to feel better but to do better. Relational Intelligence within Oneself: Using self-awareness and self-acceptance practices to foster inner capacities of response flexibility and claim and inner secure base of resilience, the “home base” of a wise, trustworthy, courageous self. Relational Intelligence with Others: learning how to engage with other people, in both intimate and social relationships, in ways that allow you to trust and connect with them as refuges and resources of resilience. Reflective Intelligence: cultivating the mindful awareness that allows us to see clearly what’s happening (and our reactions to what’s happening) shift perspectives, rewire habitual thought patterns that block response flexibility , discern options and make wise choices.   LINDA GRAHAM, MFT is an experienced psychotherapist, coach, and trainer in the recovery of resilience. She integrates practices of mindfulness, relational psychology, and modern neuroscience in her international trainings, workshops and conferences.   You can learn more about Linda at https://lindagraham-mft.net/

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  We are all creatures of habit aren’t we? Unfortunately,  some of our habits don’t bring out the best in us. So how can we change behavior, learn a new habit or just start over again? Listen in as Michelle interview Glen Lubbert who at the moment is experimenting living as a digital nomad while researching habit formation through a series of workshops. You can join his Habit By Design community on Facebook. Sign up for one of his upcoming 5 Day free habit coaching sessions to learn more about habit creation and behavioral design.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Michelle explores the practice of presence with Dr. Dan Siegel along with its many positive effects on the parent child relationship.   Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Michelle explores the practice of presence with Dr. Dan Siegel along with its many positive effects on the parent child relationship.   Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.  An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.   Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Michelle has been reading Jon Kabat-Zinn’s new book Falling Awake, How to Practice Mindfulness in Everyday Life and she wanted to share it with everyone. From Amazon... More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses" - both literally and metaphorically - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. Remember to register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle explores the four foundations of Mindful Parenting: breath, body, emotions, and thoughts.   Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The Fundamentals of Practice” offered October 2018 here.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Join Michelle as she chats about being a working parent with Sara Mauskopf who is the co-founder of the website Winnie, whose mission is to create and organize the information parents need and make it accessible through products, technology & community. Whether you want to ask other parents for advice, find new things to do with your kids, or just get to the nearest changing table in a hurry, Winnie can help. www.winnie.com Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Join Michelle as she is interviewed by Debbie Reber on the Tilt Parenting Podcast More than 20 percent of today’s kids are in some way neurologically atypical, or what Debbie refers to as “differently wired.” And because the world isn’t set up to accommodate their unique way of being, these exceptional kids, and the parents raising them, struggle to navigate their journey. Mindfulness can support that path. If you are raising an exceptional kid and want to find out how to tap into the resources at TiLT parenting you can find Debbie at http://www.tiltparenting.com/start-here/   Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th.  Register here: https://conference.michellegale.com/podcast/ Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018.  Register here: https://michellegale.com/courses/  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle is interviewed by Cecilia & Jason Hilkey for the bi-annual Happily Family Conference. Learn more about Jason & Cecilia and the wonderful work they do at https://www.happilyfamily.com/ Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.   

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle and Roshi Joan explore parenting through five psychological territories she calls Edge States―altruism, empathy, integrity, respect, and engagement―each epitomizing strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are.  Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom―and how we can transform our experience of suffering into the power of compassion for the benefit of others.  Joan's new book can be found on Amazon or wherever books are sold. Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here.  Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here. 

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. There are millions of kids today who are stuck in a world that doesn’t respect, support, or embrace who they inherently are. These children are what Deborah calls “differently wired”- the more than one in five children with ADHD, dyslexia, Aspergers, giftedness, anxiety, sensory processing disorder, and other neuro differences.   Deborah Reber is a New York Times bestselling author, speaker, and the founder of TiLT Parenting Podcast. Visit Debbie at www.debbiereber.com Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. https://conference.michellegale.com/podcast/ Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here. https://michellegale.com/courses/

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Listen in as Michelle explores mindfulness of thinkingand importance of not believing everything you think. Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here.  Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.   

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Michelle and Jim explore how and where mindfulness is expanding into many parts of society. This podcast will not be parenting focused, but instead, give an overview of the state of Mindfulness in our country today. Learn more at www.mindful.org  Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here.  Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.    

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Listen in to this short podcast where Michelle shares some of the basics of what meditation is and why we do it. Your regular daily practice supports our path of mindful parenting. Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here.  Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here. 

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Join Michelle and Bary Boyce as they explore Mindful, which is a mission-driven non-profit. They are dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. Mindful is the voice of the emerging mindfulness community. They are the place to go for insight, information, and inspiration to help us all live more mindfully. From their flagship bi-monthly Mindful magazine and mindful.org to their MindfulDirect video, conferences, and collaborations, their activities support people seeking to learn more as well as those leaders working to bring genuine mindfulness practices into the mainstream. They offer personal stories, news-you-can-use, practical advice, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to their benefits. Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here.  Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here.     

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Michelle explores the four postures of mindfulness and how to integrate each one into your day-to-day life.  Register for the free online conference Mindful Parenting in a Messy World which runs from September 18th-20th here. Sign up for the Mindful Parenting Online Course ‘The Foundations of Practice” offered October 2018 here. 

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Join Michelle and Mike as they explore how we as working parents can bring more authenticity, creativity, and love to our work life and home life.  Mike Robbins is the author of three books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do, which have been translated into fourteen different languages.  His fourth book, Bring Your Whole Self to Work, comes out May 1st. As an expert in teamwork, leadership, and emotional intelligence, Mike delivers keynotes and seminars around the world that empower people, leaders, and teams to engage in their work, collaborate, and perform at their best. Through his speeches, seminars, consulting, and writing, Mike teaches important techniques that allow individuals and organizations to be more appreciative, authentic, and effective with others and themselves. Learn more about Mike at mike-robbins.com  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.  Lisa Rueff is an entrepreneur who has accomplished more in the last 5 years than most people do in a lifetime. From creating Sparked, an innovative game company, to building an orphanage and school in Haiti, leading international humanitarian retreats to running a wish-granting music foundation and most recently launching Collective Hearts, her mission is to ignite and amplify more inspiration, love and generosity worldwide. Today, you’ll be learning about Sparked, the game with Inspiration, Heart and Hilarity. Lisa created the game to bring people together to celebrate, inspire and uplift each other. It’s meaningful, impactful and a revolutionary new way to play and engage people and bring out the best in each other.  www.collectivehearts.net www.readysetsparked.com    

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com  Join Michelle & Ariane as they talk about exploring a spiritual path as a family. Ariane has a wonderful book series for children ages 2-10 called Giggled and Joy.  You can learn more about Ariane on her website www.arianedebonvoisin.com  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com  Listen in as we explore Linda’s experience growing up as a Jehovah Witness and the life exploration it offered her. We will touch on subjects such as belonging, truth, endings, and the gifts of knowing ourselves deeply. You can purchase Linda’s book Shunned on Amazon and learn more about her on her website.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com  Listen in to this practical and supportive conversation between Michelle & Laurie Cameron on how to weave mindfulness into daily life. You can check out Laurie’s new book The Mindful Day wherever books are sold.      

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com  Join Michelle as she interviews Susan Stiffelman who shares supportive lessons from her upcoming online conference. Listen in to the podcast then register for the free conference here. Speakers include Dan Siegel, Laura Markham, Susan Kaiser Greenland, and more!  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Join Michelle this week as she explores our relationship to things not being “ok”. What kind of practices support another way of holding the stress and worry in our lives? Have you read Michelle’s book "Mindful Parenting in a Messy World"? If so, please head over to Amazon and leave a review! So so helpful…..        

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com This week, join Michelle and Andrew as they explore the tricky business of our relationship to technology and what it all means for our kids growing up in the information age. Andrew is a San Francisco-based conscious entrepreneur who envisions a world in which technology supports humans being. A digital native who struggled with tech addiction for over a decade, he is currently working on Siempo to give people their lives back. Siempo's first product is an Android app that transforms your phone into a more intentional and less distracting experience. Andrew is also passionate about mindfulness, organizational culture and learning and development. Follow Andrew on Twitter at @AandrewDunn. If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" on Amazon.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Adam Koren is a Financial Coach who joins Michelle to talk about our relationship to money and how we might share our values and strategies with our children. A touchy subject brought to you with a little levity.  If you love this podcast please head over to iTunes to leave a favorable review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" on Amazon. 

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com This week, Join Tami and Michelle as they explore why nurturing ourselves nurtures our children. Tami Astorino, M.Ed. is the Co-Creator or Rise Gatherings. Tami is a national speaker, yoga instructor, educator and plant nutrition enthusiast who facilitates classes and retreat experiences to empower women.  She combines her 25 years of experience in the fields of counseling psychology and fitness to create opportunities for people to grow and experience more joy. Her organization, Rise Gatherings, provides day and weekend retreat experiences where women gather to raise their voices and spirits. www.risegatherings.com Should you decide to join us for the annual retreat weekend May 18th-20th please use the code MICHELLE to receive $100 off the cost of your ticket. If you love this podcast please head over to iTunes to leave a review and don't forget to check out Michelle's book "Mindful Parenting in a Messy World" at Amazon.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Michelle recorded the first version of this podcast title early in 2017 and now has a brand new edition for 2018! Listen in.... Please consider leaving a favorable iTunes review for this podcast and check out Michelle's book "Mindful Parenting in a Messy World" at Amazon.   

At the age of thirty-nine, Sarah Kowalski heard her biological clock ticking, loudly. A single woman harboring a deep ambivalence about motherhood, Kowalski needed to decide once and for all: Did she want a baby or not? More importantly, with no partner on the horizon, did she want to have a baby alone? Once she revised her idea of motherhood―from an experience she would share with a partner to a journey she would embark upon alone―the answer came up a resounding Yes. After exploring her options, Kowalski chose to conceive using a sperm donor, but her plan stopped short when a doctor declared her infertile. How far would she go to make motherhood a reality? Kowalski catapulted herself into a diligent regimen of herbs, Qigong, meditation, acupuncture, and more, in a quest to improve her chances of conception. Along the way, she delved deep into spiritual healing practices, facing down demons of self-doubt and self-hatred, ultimately discovering an unconventional path to parenthood. In the end, to become a mother, Kowalski did everything she said she would never do. And she wouldn't change a thing.  http://motherhoodreimagined.org/about-us/    

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Ever wonder who designed the stick figure meditator in Michelle’s podcast logo? Leah Pearlman is the creator and founder of Dharma Comics, a popular web comic series. She is also the author of Drawn Together: Uplifting Comics on the curious Journey through Life and Love. She had originally started her career as a technologist, most recently working for Facebook where she co-created both Facebook pages and the Like button, the very features that later helped her comics spread.  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Michelle shares Chapter 1 of her newly released bestselling book, "Mindful Parenting In A Messy World: Living With Presence & Parenting With Purpose". Get a copy of Michelle’s new book at www.mindfulparentingbook.com where you can also register for a free instant webinar and Q & A  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Michelle shares the introductory chapter to her newly released book, "Mindful Parenting In A Messy World: Living With Presence & Parenting With Purpose" Listen in for chapter 1 next week! Get a copy of my new book at www.mindfulparentingbook.com

Michelle interviews the inspiring Lynn Johnson. Lynn is a visionary entrepreneur, speaker, girl advocate, and Co-Founder/CEO of Spotlight: Girls – a certified B Corp that inspires, educates, and activates girls & women to take center stage. A multi-media platform and summer camp, Spotlight: Girls gives girls the skills to step into their light and become the leaders we’ve all been waiting for.  In 2016, Lynn raised over $300,000 in capital to grow her business and prepare to franchise Go Girls! ™ - their popular summer camp - nationally.  A sought-after speaker and facilitator, her work has been recognized by Ashoka Changemakers, SheEO, and ICA Fund Good Jobs. Lynn is the very first recipient of the Force for Good Fund, an accelerator focused on women/people-of-color entrepreneurs growing best-for-the world businesses. Most recently, she became the winner of SheKnows Media’s #ThePitch – a platform and video series launched to elevate, connect and coach female entrepreneurs. Lynn works as a coach for Jenny Kassan Consulting and serves on the National Advisory Board of Teaching Artists Guild, the Board of Directors of the How Kids Learn Foundation, and the Alameda County Commission on the Status of Women.  She and her wife and co-founder, Allison Kenny, live and work in Oakland, CA with their yappy dogs and squirrely Go Girl!, playing theater games at the dinner table and fighting to see who can be the bossiest.

Join us as Michelle chat’s with Aaron and Megan Schiller about their epic adventure traveling across the United States for three months in an Airstream trailer with their two daughters. Megan and Aaron Schiller are the hosts of Muse & The Catalyst, a podcast about getting inspired and taking action to create the life of your dreams. Megan is the founder of The Art Pantry, a design studio specializing in children's creative play spaces. Aaron is a life coach who works with parents focused on their personal, spiritual, and professional growth. They are the parents of two girls, ages 9 and 5, and live in Mill Valley, California.

Listen in as Dayna Abraham, Author of the new book The Superkids Activity Guide To Conquering Every Day shares her philosophy on how parents can help empower their children. Be ready to flip your views and see how a child’s struggles and differences  can help them grow. Dayna is full of practical tips and offers a ton of free resources on her Website and Facebook Groups. Dayna is the mother to three totally awesome superkids who inspire her every day to be the best grown-up sidekick they could ask for. When she’s not helping her kids conquer the world, she keeps busy by writing at lemonlimeadventures.com, writing books like Sensory Processing 101, STEAM Kids, and Learn and Play with LEGO®, and drinking lots of coffee. As a little girl, she wished grown-ups and other kids saw her as a superkid, so now she’s made it her mission to inspire kids like you to love who they are and embrace their differences.      

Join Julie and Michelle as they discuss the importance and sacredness of mother’s connecting to their purpose. We also discuss how Julie’s quest has brought her closer to social justice work and you can listen in to her podcast with Nicole Lee about Courageous Conversation about Race here. During our conversation she also mentioned a podcast she recorded with her son Ryan and you can listen to that here. Mother’s Quest Founder, Julie Neale honors both the magic and the mess of parenthood and believes our children challenge us to grow into our best selves. She is on a mission to live a truly E.P.I.C. life and, through her example, inspire her children to do the same. Her “for-purpose” venture, Mother’s Quest, provides inspiration, coaching and community so other mothers can live their E.P.I.C. lives.  

First and foremost a parent, Annmarie has spent the past 18 years perfecting the art of parenting imperfectly in balance with the rest of her life. Annmarie believes that the most valuable tool we have is presence. She guides parents, educators, and children to cultivate presence and unconditional love in all areas of their lives. She lives in Chicago with her partner and their blended family of five children.   You can learn more about Annmarie at bringithome.me

Parents can be some of the guiltiest people on the planet! Join Mark and Michelle as they explore ways to get to know and quiet the inner critic.   Mark Coleman has practiced Buddhist meditation since 1984. He is a Spirit Rock Meditation Teacher and has been teaching Insight meditation retreats since 1997. He also leads wilderness meditation retreats from Alaska to Peru, integrating mindfulness meditation with nature. He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. AND Make peace with your mind - how mindfulness and compassion can help free you from the inner critic -  Mark is a life-coach and mindfulness consultant to corporations. He is an avid outdoor enthusiast and passionate about combining the forces of meditation, silence and nature.   You can learn more about Mark and all of his programs at www.markcoleman.org  

Christine Carter, Ph.D., is a sociologist and the author of The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness (2011). Drawing on the latest scientific research on positivity, productivity, and elite performance, Carter demonstrates a sweet paradox: by doing less we can actually accomplish more. A sought-after speaker and coach, Dr. Carter also teaches online classes and writes an award-winning blog, which is frequently syndicated on Huffington Post, U.S. News & World Report, Psychology Today, and Greater Good. She is a sociologist and senior fellow at UC Berkeley's Greater Good Science Center.

Cassandra Vieten, PhD, is the President of the Institute of Noetic Sciences, a scientist at the Mind-Body Medicine Research Group at California Pacific Medical Center Research Institute, and a licensed clinical psychologist. Cassandra wrote the book Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year back in 2006. The online course to support this book can be found at www.mindfulmotherhood.org

Join Michelle Gale and Andrew Newman as they explore why and how the last twenty minutes of the day between parent and child can be such a special time. Andrew loves all things creative and spiritual. He has been training and working in healing and community building for many years. You can find Andrew and the Conscious Bedtime Story Club here. He would love to hear from you!

Join Michelle Gale and George Taylor as they explore the parent child relationship through the lens of mindfulness and authentic communication. George Taylor has taught the Ten Practices to thousands of couples in his twenty-five year career as a Marriage and Family Therapist. He has had a long interest in create more love and awareness in relationships, including his own. You can learn more about George and his book A Path for Couples here.

Join Michelle as she explores the ups and downs of sibling relationships with Cecilia and Jason Hilkey.   Cecilia Hilkey, MA and Jason Hilkey have worked professionally with children and families for 20 years. They’ve taught parents and educators to use compassionate methods to talk to kids, worked with children with special needs, and even taught together in the same preschool classroom. They founded Happily Family to respond to the needs of parents and teachers who wanted access to current research about the brain, and more communication tools to use with the kids in their lives. Their popular blog, classes and conferences touch the lives of tens of thousands of people each week.  

Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director.  He has over 15 years of experience teaching yoga and mindfulness to diverse populations. Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.  Ali has authored a series of children’s books, and co-authored several yoga and mindfulness based curriculum’s, as well as developed numerous workshops and training’s.  His work with the Holistic Life Foundation has been featured on Making a Difference on the NBC Nightly News as well as Mindful Magazine, Yoga Journal, and many other publications. You can learn more about Ali and the Holistic Life Foundation here.

Ashanti Branch is the Founder and Executive Director of the Ever Forward Club, a nonprofit committed to supporting young men of color in middle and high school by providing them with save, brave communities that build character and transform lives.   The Ever Forward Club’s work was featured in the documentary titled ‘The Masks We Live In” which follows boys and young men as they struggle to stay true to themselves while negotiating America’s narrow definition of masculinity. Ashanti is a sought after speaker and leads workshops for all youth of all ages and from a broad range of communities. He is on a mission to change the way that students interact with their education and the way schools interact with students. You can learn more about Ashanti’s work here.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com We all know that mindfulness in parenting is important, but in this interview Michelle shares strategies that even the busiest, most distracted parent can use to put mindfulness into place in their family. She talks about how to be mindful even when your child is having a tantrum or a melt down, or when we are triggered. She also shares candidly about the importance of having compassion and gentleness for ourselves, and that kids don’t need “perfect parents”. You can find a video of her podcast here and learn more about Happily Family here.  

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Join Michelle as she explores the practice of Loving Kindness through the principles of Sharon’s new book Real Love, The Art of Mindful Connection.  Sharon is the founder of the Insight Meditation Society, the author of ten books and a sought after speaker who travels the world teaching mindfulness, loving-kindness, and compassion.    

Suzi Lula, M.A., A.L.S.P., is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation. Combining her innovative teachings over her 18 years in private practice, along with her master's degree training in spiritual psychology, Suzi is transforming the way people think about motherhood. Known as a visionary leader, Suzi challenges conventional thinking that says mothers must sacrifice and martyr themselves to be good mothers and instead, guides them to the realization that when they thrive, their children will flourish as well. Thus, Suzi is redefining Motherhood as an Evolutionary Path, Limitless in its possibilities to change the very nature of our mothering experience and therefore raise an entire generation of happy, thriving individuals. Tune in as Michelle interviews Suzi around the principles in her latest book “The Motherhood Evolution, How Thriving Mothers Raise Thriving Children”  You can find Suzi on her website here and on Facebook here

Join Michelle as she explores the 1000 year old Jewish Practice of Mussar with Greg Marcus. Along the way they offer practical tips and wisdom to allow you to incorporate the learnings right away. Greg Marcus is an innovative Mussar maven and the creator of American Mussar, a 21st century Jewish spiritual practice for an authentic and meaningful life. He is a recovering workaholic, who has been practicing and teaching Mussar for five years. Greg offers guidance on how to lead a life of mindful harmony and spiritual integrity, drawing upon Jewish teachings and contemporary wisdom alike. He has a Ph.D. from MIT, and worked for ten years as a marketer in Silicon Valley. His latest book, The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar has been praised by Rabbis, secular jews, and many non-jews for it’s inclusive and empowering introduction to this ancient wisdom. Today Greg is a writer, speaker, workshop facilitator, and stay-at-home dad to two teenage daughters. He created the Mussar Parenting to help him cope. You learn more about Greg and take his Soul Trait Profile Quiz at http://americanmussar.com/

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Listen in to this short but sweet confession Michelle has to share with you.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com From the moment we enter this world we are part of a family and community. Throughout our lives we will relate to this idea of “belonging” in a myriad of ways. Join Michelle as she shares her personal story and discusses how we relate to our sometimes grounded and sometimes complicated relationship to belonging.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com In this episode, Michelle talks with Amy Saltzman about minfulness and youth sports.

Join Michelle & Miriam as they explore parenting as a spiritual practice.  You can learn more about Miriam and explore her 8 week course which starts May 1st at the links below. www.integralparenting.com/ref/mindfulparenting   www.miriammartineau.com Miriam Mason Martineau is a mother, counselor, parenting coach, writer, and researcher. She has spent the last 20 years studying and applying Integral-Evolutionary theory, educational frameworks, and spiritual practice.   Miriam holds an M.A. in Psychology from the University of Zurich, with specialization in Youth and Child Psychology, and has been working in private practice as an integral therapeutic counselor since 1995. She facilitates an online 8-week course for parents around the globe that explores and teaches parenting as a spiritual practice. Miriam is vice-president of Next Step Integral, an international organization that brings an integral perspective to ecology, education, parenting and community. She lives near Nelson, BC, Canada, with her husband, Stephan and their daughter, Adonia, whom they homeschool.  

Soren Gordhamer works with individuals and groups on living with greater mindfulness and purpose in our technology-rich age. He is founder and host of the Wisdom 2.0 Conference, and the author of Wisdom 2.0: Ancient Secrets for the Creative and Constantly Connected (HarperOne, 2009), one of the first books to explore living with mindfulness and wisdom within the context of our modern technology age. Listen in as Michelle & Soren talk about fatherhood, parenting, and the adventures of the teen years. Within these thirty minutes you will not only hopefully be inspired but gain practical ideas for living more consciously with your children.  

Amy Ahlers is the author of two books titled “Reform Your Inner Mean Girl” and “Big Fat Lies Women Tell Themselves”. She’s also a speaker, life coach, and founder of the incredible Mama Truth Circle which is a truth telling sanctuary for moms to embrace the messiness and magic of motherhood. Listening to Michelle & Amy chat about motherhood will make you feel like you are all sitting down for tea together. Tune in to hear their stories and tips for living with greater ease amidst a messy family life. You can learn more about joining Amy’s Mama Truth Circle HERE.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Join Michelle as she explores what Mindful Listening is, why you are not too busy to practice, and how during high stress moments listening in this way can help regulate emotions in ourselves and our children. 

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com Join Michelle as she guides you through a ten-minute meditation designed especially with the busy parent in mind. Learn more about Michelle at www.MichelleGale.com.  

Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. He joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Tune in to hear James and Michele share about their many years of working with thousands of adults and children in retreats, workshops, and the classroom. You can purchase the book through Amazon HERE. Learn more about James & Michele's work, sign up for their newsletter, and learn about their course offerings HERE.  Thanks for listening. If you like what you heard, please give us some stars and a favorable review at iTunes.

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. Our intent is to share a collection of supportive conversations, meditations, and nuggets of practical wisdom to help you embrace the parenting journey as your greatest potential for growth. www.michellegale.com   Join Michelle for this short meditation that can fit easily into your busy schedule. Learn more about Michelle and her great work at www.MichelleGale.com.  

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She is the author of The Mindful Child and most recently Mindful Games. She has been studying meditation with teachers from the Tibetian Buddhist tradition since 1997 but is best known for her incredible skill in making these practices simple and accessable to share in a secular context within schools, families, and the broader community.  Tune in to hear Susan share some of her journey and offer practical tips and advice. Her latest book helps even the brand new practitioner in sharing the gifts of mindfulness.  You can sign up to Susan's newsletter and learn more about her work at http://www.susankaisergreenland.com/ Her books can be purchased on Amazon HERE. Thanks for listening! Please share this podcast with your friends and family.

Join Michelle for a short meditation to support you in staying present during the wild ride of family life.  Learn more about Michelle at www.MichelleGale.com. 

Join Michelle as she shares a few ways to practice staying present in the midst of a wonderfully messy family life. 

In this episode, Michelle Gale welcomes you to her new podcast and shares a little about her background and what inspired her to create Mindful Parenting in a Messy World. Michelle is a mindfulness educator, executive coach, and budding author. She’s an advisor for the Wisdom 2.0 Conference, the Mindful Schools, and Tilt365. She also serves on the Board of the Holistic Life Foundation. Michelle shares her mastery in schools, organizations, and one-on-one. Life is messy, and she believes it’s within that messiness where we find our greatest potential for growth. The parent/child relationship offers us a window into where we have yet to grow up like none other. Thank you for listening. 

Shann Vander Leek, Producer, Voice Talent and founder of PodcastBath.com interviews mindfulness educator, executive coach, and budding author, Michelle Gale in a behind the scenes conversation about her brand new podcast, Mindful Parenting in a Messy World that launches this month on iTunes, Stitcher, Podbean and at MichelleGale.com Michelle is a mindfulness educator, executive coach, and budding author. She’s an advisor for the Wisdom 2.0 Conference, the Mindful Schools, and Tilt365. She also serves on the Board of the Holistic Life Foundation. Michelle shares her mastery in schools, organizations, and one-on-one. Life is messy, and she believes it’s within that messiness where we find our greatest potential for growth. The parent/child relationship offers us a window into where we have yet to grow up like none other. A central question Michelle is always working to address is how parents can live in a way that is meaningfully connected to themselves and their children, even as the demands and complexity of contemporary life and work are accelerated. She believes at least part of the answer to that question lies in becoming more intimate with our own inner world. One of her favorite quotes is by Aristotle who shared; “Knowing yourself is the beginning of all wisdom.” Michelle is the mother of two boys. One who is already a teenager and one who is just a few years away. Her boys are her greatest life teachers and the inspiration for her work in the world. Learm more about Michelle and her great work at www.MichelleGale.com.