Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere before you go back to your busy life with a clearer head and a calmer mind.
Episode 59: A Springtime Meditation for the Workplace
In this episode, we explore how the spring season's sense of renewal can inspire a fresh start and kind-hearted interactions in our work life, using guided visualization to see our workplace as a vibrant garden where kindness and support flourish. We focus on cultivating an environment of growth and positivity through mindful acts of encouragement, active listening, and shared successes. Springtime, yay!
3/21/2024 • 9 minutes, 47 seconds
Episode 58- Hoping for A True Celebration of International Women’s Day
Let’s journey through a guided meditation focused on cultivating peace for women and girls and lay the inner foundation for global harmony. Using visualisation and mindful breathing, let’s embrace the power of peace as a present reality, capable of illuminating the world with compassion and equality.
3/8/2024 • 9 minutes, 54 seconds
Episode 17: Practicing for a Clear Head and a Pure Heart
Today's session shows us how we can engage in our mindful meditation practice for a clear head and a pure heart.
1/27/2023 • 8 minutes, 7 seconds
Episode 16: Integrating healthy habits in our practice.
As we continue to develop our mindfulness meditation practice, it helps to integrate healthy internal habits using the Yogic Niyamas.
