Episode 349: We sit down with the radiant and inspiring Chelsey Jo Huntsman — Mentor. Transformational Artist. Writer. Somatic Facilitator in service to ecstatic love, eros, and expression. Together, we explore profound themes of divine intimacy, love, artistry, and how these energies shape personal relationships and creative expression.Key Topics:- Chelsey shares her personal journey of healing, finding her relationship with God, and how her self-love practices became an act of communion with the divine. - Chelsey tells the story of meeting her beloved partner, Oren, for the first time and how they artfully revealed layers to each other until they realized, this is it!- The couple's relationship as a space of co-creation and artistry, and how Oren supported in opening Chelsey's artistic channel starting with poetry.- A playful but insightful discussion on how women express powerfully vs. the societal conditioning around being "cute" or "infant-like" in relationships.- How Chelsey incorporates creativity into her business, writing, and life—whether through poetry, dance, or deep storytelling.Connect with Chelsey:Instagram: https://www.instagram.com/chelseyjohuntsman/Connect with Madelyn:Follow Madelyn on Instagram: https://instagram.com/madelynmoonWebsite: https://maddymoon.com/50 Ways to be Creative in Love (Free) List - https://maddymoon.myflodesk.com/creative-in-love-pdfApple Podcasts: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebAdvertising Inquiries: https://redcircle.com/brands

Episode 348: In this episode , we explore the essence of true embodiment, moving beyond surface expressions to fully embody our authentic selves. We learn to reconnect with our bodies, free ourselves societal norms and past traumas, and emphasize the power of full-body expression to unlock suppressed emotions and enhance self-awareness.Chapters:00:00 Intro0:05 The Power of Embodiment15:44 Unveiling Hidden Power25:44 Shapeshifting for Power28:08 Crossing Sacred Thresholds33:39 Free Through Full Expression44:18 Partnerships and ExpansionConnect with Madelyn Apply for Unbound (limited spots available!): http://maddymoon.com/unboundWebsite: https://maddymoon.com/Manifest Your King Waitlist: https://maddymoon.myflodesk.com/myk-waitlistInstagram: https://www.instagram.com/madelynmoon/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 347: In this, we explore the intricacies of forgiveness in relationships after betrayal. We discuss the importance of expanding and choosing forgiveness, highlighting the time it takes for deep forgiveness to develop. We also delves into the concept of kingmakers who support growth and the pitfalls of mothering one's partner, emphasizing the need to embody desired qualities rather than change the other person. Throughout the episode, topics such as victim-villain dynamics, communication rituals, and embodying queen energy are explored to encourage trust, respect, and growth in relationships. This episode's insights offer guidance on self-reflection, clear communication, and nurturing trust and respect to navigate the complexities of romantic relationships.Chapters0:00 Intro0:03 Choosing Forgiveness after Betrayal2:23 Becoming a Kingmaker22:10 Holding Pain and Responsibility33:45 Ending the Mothering Dynamic40:18 Embodying the Kingmaker Energy44:37 Avoiding Frog Farming in RelationshipsConnect with Madelyn Join the May Community Call here (Theme has shifted to KINGMAKER): https://maddymoon.myflodesk.com/n1jg67xxtkWebsite: https://maddymoon.com/Manifest Your King Waitlist: https://maddymoon.myflodesk.com/myk-waitlistInstagram: https://www.instagram.com/madelynmoon/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 346: We welcome poet, author, and creativity teacher James McRae and dive into the essence of creativity and spirituality, drawing from his personal experiences of growing up, working in advertising, and delving back into writing. Topics include the importance of creating space for the muse through practice and experimentation and highlighting the intertwining relationship between creativity and intuition. Our discussion also delves into the complexities of relationships, the balance between doing and being, and integrating feminine and masculine energies in creative pursuits. James shares insights on navigating life's challenges, maintaining creativity in a fast-paced world, self-publishing, and the significance of community and love in creative expression.Chapters0:00 Intro0:05 The Spirit Within4:38 Channeling Intuition8:22 Embracing Chaos16:01 Nurturing Creativity18:53 Finding Purpose21:09 Balancing Act24:27 Publishing Journey27:17 Editing Process32:05 Ego vs. Intuition37:34 Trusting Collaboration40:45 Mastering TransitionsConnect with Madelyn Website: https://maddymoon.com/Manifest Your King Waitlist: https://maddymoon.myflodesk.com/myk-waitlistInstagram: https://www.instagram.com/madelynmoon/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebConnect with James:https://www.instagram.com/wordsarevibrationshttps://www.jamesmccrae.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 345: We welcome John Wineland to share the evolution of our relationship, from its inception to the present, marked by love, growth, and challenges that have profoundly shaped our bond. Beginning with raw vulnerability and understanding of each other's backgrounds, our connection has matured through shared experiences, leading to significant transformations as we navigate the complexities with honesty and vulnerability.Reflecting on our journey, we explore dynamics of pedestals, power, and victimhood, embracing personal growth within our relationship. We emphasize the importance of energetic nourishment, reparation after challenges, and deep introspection for continued growth. Addressing family dynamics' impact, we highlight communication, emotional awareness, and creating secure environments for personal and relational development.Chapters:0:00:00 Our Origins0:02:10 The Story of How We Met0:09:16 The First Experience Together0:39:37 Archetypes and Matches0:42:16 Lifestyle Alignment0:51:00 Repair Process0:54:30 Spacious Journeys0:57:13 Repair Conversation1:18:37 Luteal Phase1:22:23 Manifest Your KingMadelyn’s first episode with John: https://open.spotify.com/episode/6PbYmwHa2bxF03WRtlEbAd?si=b059d0a717dd4414Connect with Madelyn Website: https://maddymoon.com/Manifest Your King Waitlist: https://maddymoon.myflodesk.com/myk-waitlistInstagram: https://www.instagram.com/madelynmoon/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebConnect with John:Website: https://www.johnwineland.com/The Embodied Relationship Experience - https://theembodiedrelationshipexperience.comJohn's new book, From The Core: https://www.johnwineland.com/book-from-the-coreAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 344: In this episode, we engage in a profound conversation with Jai Dev Singh, a renowned yoga teacher and mystic. We explore self-awareness, inner growth, and finding happiness. Through personal anecdotes and insights, we emphasize the importance of nurturing our inner world, harnessing our life force, and cultivating compassion. We also discuss the significance of self-care and the transformative power of practices like Kundalini Yoga and meditation. Don't miss this enlightening exploration of self-discovery and personal transformation.0:05:47 Kundalini Practice: A Love Affair with Work and Procrastination0:26:08 Compassion and Setting Boundaries with Narcissistic Relationships0:33:13 Discovering the Dalai Lama and Kundalini Yoga0:37:40 Learning Ayurveda and Teaching with a Humble Heart0:49:31 Compassion Fatigue and the Importance of Self-Compassion0:56:51 Feeling Helpless in the Face of Terrible Events1:08:58 Embracing Love and Compassion1:12:22 Overcoming Fears and Feeling Safe1:18:41 The Power of Kundalini Yoga and Inner TransformationConnect with Madelyn Instagram: https://www.instagram.com/madelynmoon/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebFree quiz: http://maddymoon.com/quizConnect with Jai Dev Singhhttp://www.jaidevsingh.com/https://instagram.com/jaidev108/

Episode 343: In this conversation, Angie Lee discusses her journey as an entrepreneur and emphasizes the importance of joy and openness in relationships. We also discuss the reality of loving older men and the need for personal happiness in order to create fulfilling relationships. Overall, our conversation encourages everyone listening to prioritize their own joy and approach relationships with honesty and vulnerability.Chapters0:00:03 Angie Lee’s journey from rebellion to entrepreneurship0:05:07 Angie's unique and humorous brand persona0:12:30 The resilience of the body and the toll of extreme dieting.0:16:04 Finding a healthy, energetic shape and body shape.0:20:26 The Desirability of Embracing Pleasure in Relationships0:35:32 The Illusion of Love on Social Media0:36:14 The Reality of Relationships for Single Women0:40:11 Age Difference and Choosing Love over Logic0:45:59 Surrendering to the reality of having an older partner0:58:17 Parenting, Inner Work, and Breaking Molds1:01:39 Embracing Joy and Focusing on Personal Happiness1:15:00 Embracing the Queen Energy1:20:04 The Power of Holding the Posture of the QueenConnect with Madelyn Instagram: https://www.instagram.com/madelynmoon/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebFree quiz: http://maddymoon.com/quizConnect with Angie Lee:Instagram https://www.instagram.com/angieleeshowWebsite: https://www.angielee.com

Episode 342: We welcome Jolie Dawn to discuss holding the vision of the dream partner while exploring other connections, plus the journey of preparing to become a mother and embracing the essence of life and family. We also explore the true meaning of success and the value of going through experiences together. We share about our personal lives and beliefs, creating generational wealth, and much more. Connect with Madelyn Instagram: https://www.instagram.com/madelynmoon/iTunes: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebFree quiz: http://maddymoon.com/quizFind Jolie at: https://thedaretoprosperchallenge.comChapters0:00:03 Intro0:00:49 How an Unexpected Friendship Blossoms0:03:59 Mutual Inspiration and Deepening Connection0:08:19 Childhood Experiences: Love, Trauma, and Independence0:12:54 Mental Health Collapse and Caretaking Responsibilities0:19:59 Trying to change parents and finding grief in relationships0:25:01 Holding the vision of the dream partner while exploring other connections0:35:02 The struggle with a clear "no" in the relationship0:44:25 Personal and sultry audio messages for a unique dating experience0:53:15 Evoking Leadership and Scheduling with Spice0:56:56 The Specifics of Living Together1:00:18 Trusting Divine Timing for Motherhood1:06:15 Balancing work and motherhood: What is the ideal situation?1:06:54 Desire for Financial Security and Identity Shift1:19:46 Embracing the Archetype of Fully Expressed Theater Girl1:26:42 Immersive Events for Change and Growth

Episode 341: In this episode, Madelyn explores the concept of energy and spirit in relation to your limiting beliefs in love. She discusses how bodies reflect upper limits in relationships and the importance of challenging their habitual nature. Our beliefs deeply impact our interactions with others and shape our perspectives. By softening and taking responsibility, we can cultivate deeper connections and attract high-quality partners. Ultimately, our beliefs shape who enters our lives.Chapters:0:00:00 Intro0:00:48 Reemerging with a new video format for the podcast0:05:08 Exploring the shapes of limiting beliefs in relationships0:13:12 Recognizing the Energetic Presence of Others0:20:26 The Power of Beliefs and Body Language0:32:03 The Impact of Becoming Smaller in a Relationship0:40:04 Fear of expressing true feelings can cause damage in relationships.0:43:24 Limiting beliefs can attract experiences that reinforce those beliefs.0:50:16 Taking Responsibility for Our Relationship Culture0:51:45 Embracing the Spirit of Nature1:06:03 Strengthening your capacity and being penetrable by masculine energyConnect with Madelyn Instagram: https://www.instagram.com/madelynmoon/iTunes: https://podcasts.apple.com/us/podcast/the-madelyn-moon-show-previously-mind-body-musings/id866031519Spotify: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=fe8d4c2968404eebFree quiz: http://maddymoon.com/quizAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 340: In this episode, Madelyn delves into the vital connection between the heart and body in relationships, emphasizing how it's crucial to break free from the social norms that dictate who you should be and how love should work. Madelyn explores the relational traps created by these societal expectations, shedding light on how they can hinder our relationships and true self-expression in love. She discusses the dynamics of desire, longing, and the essence of creativity in love. Madelyn gives her insights on reigniting the part of yourself that's linked to something greater than you, while urging you to let go of the illusions of love perpetuated by fairytales. It's time to cast aside the games and shadows in relationships and allow love to flow with no restraints.CREATIVITY IN LOVE https://maddymoon.com/creativity-in-loveShow notes: Evolution of podcasting: Madelyn is stoked about soon bringing video to her podcast and sharing formal conversations with her audience.The last intensive of Madelyn’s mastermind group, Innovatrix, is coming up in Sedona, AZ. Creativity & Love will begin October 19, 2023. If you are inspired to join, send a DM or reach out via email: [email protected] for men’s possible trauma and emotional kinks. A woman in desire should not stop the conversation where there is a spark of wanting. Discover the feminine connection between the heart and body and enact your own expression.Feeling the contrasting feelings of desire, wanting, and being creative in love to enhance romance.Ignite the part of you that is connected to something beyond you. You have the innate ability to shock, delight, shapeshift, and eliminate those moments of blockages.Learning to acknowledge and hang on to your feelings. And let go of egotistical desires to free yourself to make the necessary artistic gestures, designing the woman you are meant to be.Madelyn’s book, Artist of Love, is available for purchase.Let go of all the mind games, strategies, and shadows of the feminine and allow a flow of love.Women: make the commitment to open first.Accept feedback of how your emotions are impacting consciousness all around you.“If you’re going to be a woman who is in devotion to artistic truth, you’ve got to be aware of these little mindsets, stories, that get in the way of you and your gestures. We all should have a life of these gestures.”Connect with Madelyn Instagram: https://www.instagram.com/madelynmoon/Artist of Love Quiz: https://maddymoon.com/quizBuy Artist of Love the book: https://maddymoon.com/book-offerRead more and apply for Creativity in Love: https://maddymoon.com/creativity-in-loveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 339: Welcome back! After two years, Madelyn Moon reemerges into the land of podcasts to bring you The Madelyn Moon Show, formerly known as ‘Mind Body Musings.’ In this episode, Madelyn shares her recent journey from buying her first home to understanding the power of up-leveling & embracing expansion through heartbreak. Listen and get caught up to speed on Madelyn’s life, beloved partner, personal growth, and newly released book ‘Artist of Love.'CREATIVITY IN LOVE: Learn more https://maddymoon.com/creativity-in-loveFREE UPCOMING COMMUNITY CALL: Join here https://maddy-moon.ck.page/f537f6785dARTIST OF LOVE: Get the book https://maddymoon.com/book-offerShow notes: Welcome back! This show was formerly called Mind Body Musings and has been reinvented as The Madelyn Moon Show.Through buying her first home, Madelyn learned that upleveling requires letting go, and embracing the expansion of your capacity.Understand the idea that women go through a primal shape shifting process during a separation from a prominent masculine being.Introducing Artist of Love, Madelyn’s new best selling book that is available to you now! https://maddymoon.com/book-offerFeeling the dismembering, being devoured by grief, and reflecting upon the ancient theme of the sacred and the psychosis. Contrasting emotions in the body, such as destruction and rage vs. calm and collectedness is our greatest capacity expanding experience. Be the crazy bitch, and be witnessed in it. Own your archetypes and create art out of it. Enjoy this example of Madelyn’s crazy girl: https://www.dropbox.com/s/q3gbfmjqbdgmhjd/Your%20Fcking%20Nightmare.mp4?dl=0Learning to love beyond all preferences, conditions, and through the textures of karma leads to truly letting go of resentment and feeling whole again. If the person you are in partnership with doesn't have spaciousness to grow alongside you, that leaves very little room for actual intimacy. Check out Madelyn’s masterclass Preparing for Union: Available here https://maddymoon.com/preparing-for-unionInnovatrix is Madelyn’s exclusive high ticket offering that shows what is possible when you are devoted to creating art from your underbelly.Madelyn’s signature program is now enrolling, Creativity in Love, and you can apply here: https://maddymoon.com/creativity-in-loveAs always, one-one-coaching is available as well: maddymoon.com/coachingConnect with Madelyn Instagram: https://www.instagram.com/madelynmoon/Artist of Love Quiz: https://maddymoon.com/quizBuy Artist of Love the book: https://maddymoon.com/book-offerRead more and apply for Creativity in Love: https://maddymoon.com/creativity-in-loveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 338: Traver Boehm – https://www.manuncivilized.com – knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men’s coach and podcaster.Drawing upon an eclectic background ranging from professional body-guarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties.In the last episode, I had the opportunity to be interviewed by Traver Boehm, and for this one, we have changed spots. In this episode, Traver is here to talk to us about The UNcivilized Man Reclaim. You will hear and learn about primitivity, relationships, safety, and much more!Don't miss this episode and start to become the UNcivilized man this world needs.CREATIVITY IN LOVE: Discover more at https://maddy-moon.lpages.co/creativity-in-love/ SISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spirit Show notes:Opinions like "I will rather be a sacred slut than an empire-building girl boss" can make women angry, thinking that we are against each other when it is not.As women, we are used to fighting for acceptance, which is exhausting. But -- we have nothing to prove to them.The inspiration behind The Uncivilized Man Movement is the primitive man dealing with unexpressed emotions and pain.One of Traver's passions is to help men connect their emotions and feelings to something bigger than themselves so that they can be a better person.Traver wants to thank every woman who's bought his book and spread his message.With power comes great responsibility, and being in a man's body does bring great power. In other words, don't apologize for being born as a man. Do something good with it.The Uncivilized Man Movement's mantra is to let others feel safe as you walk among them.Biology exists, and it needs to be recognized. For that reason, no matter how many books we read and how much money we make, our biology has to be tended to.What can we do for men? Encourage, celebrate and support them.All men have a green light and a red light inside of them.A couple fighting to be in the alpha role will cause harm to the relationship. As a result, it is going to be a power struggle and a pissing contest.For Traver, the depth of the word "safety" is something he had to learn by himself. Now, he helps men to comprise and create it.Traver Boehm is perplexed by the state of our culture. Right now, he feels people are digging their heels against the pendulum — a kind of middle ground unto itself."The women are the message spreaders of the world."Traver feels that as the dominant in the room, men are responsible for the women. That is to say, men must take care of them. Connect with Traver: Website: manuncivilized.comBuy Traver's book: https://www.manuncivilized.com/thebookInstagram: https://www.instagram.com/traverboehm/YouTube: https://www.youtube.com/channel/UCAoPi5PeZKBcBb07yqdeOwQAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 337: Traver Boehm - https://www.manuncivilized.com - knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men’s coach and podcaster. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties.In this episode, originally recorded as a live-class episode of Traver's podcast. Raw and unfiltered, Madelyn and Traver discuss artistry and generosity, purity culture, sensuality, how to make art in triggered moments, polarity, devotion, and healing the wounds that are keeping us at a distance from those we want to love and love well.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Traver will also appear on Mind Body Musings soon.Speaking to an audience who may be unfamiliar with her, Madelyn discusses her study in yogic intimacy and her upbringing in purity culture.Purity culture is essentially slut-shaming at its core, wholesale denial of feminine sexuality.An extension of this is also the way that women speak of each other and their gender. "I'm not like most girls," or, "Don't worry; I'm not crazy."During her time in bodybuilding, Madelyn found that having been raised to believe and assume that men are "better" than women was contributing to her building physical armor around her emotional truth.Being unable to cope with the "curvature of life" manifested as OCD; living through an eating disorder manifested because of being unable to cope with the curvature of body.A woman revealing to her partner the part of her that is "lost," she is letting go of everything her body has been taught/forced/compelled to do.Being able to be sharp and then go into softness is part of the privilege of being a man.Richard Rudd - The Gene Keys - the highest form of love is to arrive just as you are, beyond the things you're into, beyond what you're practicing. "I don't need you to do anything." More Richard Rudd here: maddymoon.com/richard-rudd/Madelyn explores the concept of approaching dating as a practice - holding your body to transmit, "I'm open. I'm present."One of the primary masculine challenges - there's tremendous anger toward the feminine in the masculine."Entitlement is a big piece of what men need to work through."Three Stages of CommunicationBased on The Way of the Superior Man by David Deida – https://amzn.to/3i2REUUFirst Stage: Reactive, the way most people are interacting.When one feels triggered, repressive reaction, silent treatment, withholding love, punishing, spiritual bypassing.Second Stage: Everyone needs more of this - talk therapy, clear, "When you did X, I felt Y, and I desire ..."This is formatted and structured - very much in the masculine domain.Third Stage: revealing truth as a gift to our partner.Instead of an accusatory, "You always do this to me," transformed into a statement in the name of love, with love.Madelyn has worked on connecting to the part of her that's heartbroken. The heartbroken part is the same part that wants to be an offering."There's no part of heartbroken-ness that wants distance.The first step of elevating relationship into artistry: Recognize your complaint in the relationship.Madelyn is incubating the idea of some sort of show related to her work - polarity dating show? Let us know if you have any producer contacts!Connect with Madelyn: Facebook: https://facebook.com/moonfitness/Instagram: https://instagram.com/madelynmoon/Subscribe to the podcast on iTunes: http://maddymoon.com/itunesDownload my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegiftAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 336: Yogic intimacy and Tantra are spiritual embodiment practices that both encompass and extend beyond sex. Madelyn has been focusing on Tantra to complement the Yogic intimacy work she's been engaged with for years. Learning just basic physical intimacy is a challenge for many of us, let alone exploring and enhancing by engaging the physical with the spiritual, and the masculine with the feminine. Madelyn has been focused more on her TikTok and Instagram these days, as she's been using visual components to teach these concepts. In this episode Madelyn catches up on what she's been up to and explores some tools and practices available to bring art to our intimacy.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Madelyn's intention is to now release one podcast episode per month.The podcast is no longer at the forefront of her prerogatives as a teacher.Follow Madelyn on Instagram and TikTok, where she's taking her polarity teaching with a visual component. This will be her focus for her time.Madelyn welcomes your feedback on the new plan!Artistic Intimacy Workshop: maddymoon.com/artisticThis is a two-hour workshop on how to bring art into your intimate life.Madelyn has been doing a Tantra course, supplementing the Yogic intimacy she's been studying and teaching.Men often deplete their chi or lifeforce through ejaculation - women 'get' energy and are energized via sex and orgasm.One of the prime quests of the male's journey to living a Tantric lifestyle is to prolong or delay ejaculation, orgasm without ejaculation.In Tantra you are vitalized by multiple orgasms, but physical ejaculation is depleting.Much of Madelyn's work to date has approached from the more spiritual, less physical side of intimacy.This is largely due to the purity culture in which she was raised.When she was young, Madelyn wore a ring symbolizing her marriage with God.While that was part of a negative purity culture, she has adapted the concept and considers herself married to a personal god, and connects with this through the sensual.Sisu Society has changed and evolved. No longer a group coaching program, now a course with tons of practices: maddymoon.com/sisu-societyFeminine Spirit School is a foundational, but still deep, study of feminine/masculine: maddymoon.com/feminine-spiritAs always, one-one-coaching is available as well. maddymoon.com/coachingConnect with Madelyn: Facebook: https://facebook.com/moonfitness/Instagram: https://instagram.com/madelynmoon/Subscribe to the podcast on iTunes: http://maddymoon.com/itunesDownload my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegiftPhoto credit: Lisandra Vazquez PhotographyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 335: Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 while living on a friend’s couch he co-founded what is present- day ResortShare. Today, Brandon’s primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world!In an effort to do so, Brandon released his first book in January 2021, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. In it Brandon shares the 8 keys of abundance, which he has unlocked over 25 years of experience and deep exploration. He is gifting these keys to the world via the book to help others unlock their own divine potential.He is also inviting readers to participate in a unique abundance manifestation game that entails them making an energetic contribution for the book after reading it, and then doing three abundance manifestation exercises for 88 days designed to flow abundance back in their direction. In an effort to practice what he preaches, he will also be sharing 50% of the revenue generated from listeners with any podcasts he discusses the book on.You can download The Golden Key: Modern Alchemy to Unlock Infinite Abundance audio or eBook at GoldenKey.Gift with the code MOON.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Madelyn has been focusing her attention on her free videos on Instagram and TikTok.Instagram: https://www.instagram.com/madelynmoonTikTok: https://www.tiktok.com/@madelynvictoriamoonAs the number of podcast episodes has decreased, now is a great time to like, comment, and subscribe on podcast episodes. Mind Body Musings needs your help to move up in the rankings and reach as many people as possible!Brandon had just started shooting his show Optimystic when the COVID lockdown started.The show was put on hold, but now that things are opening back up, things are moving on it again.Brandon has experienced staggering synchronicity around the date of July 28th.25 years ago Brandon experienced a spiritual awakening or epiphany of understanding the nature of reality, that we're all connected.He had a strong impulse to share it with the world, which led to his podcast and everything after.He wanted to distill this awareness down to a book to reach as many people as possible.There are eight Abundance Secrets outlined in The Golden Key:See the OnenessKnow the IllusionFocus Your FlowAlign Your IntentionsBe, Be, BeTrust the MysteryLove What ComesMaster the YoUniverse, the Golden Key that ties all together.Remember to get your audio or eBook copy of The Golden Key by using code MOON at GoldenKey.Gift.Madelyn and Brandon discussed Focus Your Flow more in depth as a tie-in to her masculine/feminine work.Subtitle of the book is 'Modern Alchemy to Unlock Infinite Abundance'.When Mario Andretti was asked about what advice he gives to new drivers, "Whatever you do, don't look at the wall."Where attention goes, energy flows, so you're going to hit the wall.Finding the fine line between identifying a problem and championing it.When Mother Teresa was asked if she would join a march against the war, she said she would not march against it, but should there be a march for peace, she would be there.Identifying an issue on its own isn't enough - you have to identify it so you can avoid it, not move energetically toward it.If you see something that's bad or awful, you want to give a lot of attention to fight it. Instead, take its power away by redirecting your attention and energy.Evolution is a spiral, and we circle back on things we think we've processed.Book: Oneness by Rasha - Brandon refers to it as a "handbook for ascension" - https://amzn.to/3rzXVvsBrandon and Madelyn discuss Richard Rudd's The Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA – https://amzn.to/30HLJyv"Turning drama into dharma."Our challenges are opportunities for us to find and refine our place in the world and in relation to others, responding versus reacting.Connect with Brandon:Get your Golden Key book - https://goldenkey.gift/Instagram - https://www.instagram.com/0ptimystic/Podcast - https://www.positivehead.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 334: As more and more of us as individuals and as a society become aware of our own feminine/masculine and engaging in conscious embodiment, the path to equilibrium in a relationship can sometimes feel like it's become more and more difficult. The "bold masculine" impulse to operate by mandates, to organize and structure, can conflict with the more important and valuabe acts of simply being present.In this episode, originally recorded for The Rising Man podcast, Madelyn and host Jeddy Azuma discuss boundaries, the bold masculine, and the intersection of embodiment and intimacy.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Madelyn participated in this conversation on Jeddy Azuma's The Rising Man podcast - https://maddymoon.com/rising-manThere's a workshop next week - Artistic Intimacy - maddymoon.com/artisticIf you're interested in using feminine (energy) and masculine (consciousness) energetics in your day-to-day life, know that there's a playful way to handle conflict in your relationship, and are fed up with closed-hearted "lol okay" statements but don't know how to escape that space, this workshop is for you.What is the difference between a boy and a man?A boy has energy of either tiptoeing or stomping on eggshells.A man is more even-keel eggshell walking, more confident, more present in himself, more breath in the way he'll live his life.His presence allows her to be more at ease.Madelyn had to reprogram her constructs from upbringing - that certain emotions were "wrong."When she started on her embodiment path, she learned to use her physical body to reveal anger, reveal grief.This led to her presenting herself in relationships more in real time, avoiding language that leans on shame and blame.The masculine can be characterized as consciousness, depth, nothingness - the container.The feminine can be characterized as energy, motion, chaos - what fills the container.Women often get caught off guard when a man finally arrives at being in touch with his emotions, which can lead to defensiveness from both.Whoever is more consumed and focused on more love in the relationship, is the one in the feminine.You cannot be penetrated by life when you're constantly setting up boundaries - think of a sandbox instead.Setting boundaries is not about trying to create separation and walls.Men can feel dry and boring after too much focus on providing the stability they perceive as being asked of them, and deprioritizing adventure.Women want your truth - don't say yes if you mean no.Feeling the "no" within a "yes" is damaging to trust in a relationship.Be authentically present through eye contact, aftercare, awareness, not necessarily analyzing and structuring.Sometimes the more valuable work is done by not "working" on it, but being present for it.Connect with Madelyn: Facebook: https://facebook.com/moonfitness/Instagram: https://instagram.com/madelynmoon/Subscribe to the podcast on iTunes: http://maddymoon.com/itunesDownload my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegiftAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 333: Genevieve is your go-to expert on the Erotic. She is a Sexual Expansion Speaker and Guide who has been influencing the Erotic Arts for the past 15 years. Genevieve is a Certified Erotic Blueprint™ Coach and Erotic Blueprint™ Master Trainer (under Jaiya, sexologist for Tony Robbins, Julianne Hough, and other major leaders, and creator of The Erotic Blueprints™ which have been mentioned on The View, The Talk, Oprah Magazine, People Magazine, and more), Former Professional Dominatrix and Certified in Accelerated Evolution Psychospiritual Methodologies under Satyen Raja (trainer for T Harv Eker, Colin Sprake, and Gabor Maté, to name a few). Genevieve is also certified in Somatic-Based Chakra Therapy by Anodea Judith, author of Eastern Body, Western Mind and Wheels of Life and has a background in psychotherapy, graduating Magna Cum Laude from Marymount Manhattan College in NYC. Through her transformational online group events and workshops and 1:1 sexual mastery mentorships, Genevieve guides you in freeing your sexual conditioning so that you can show up FULLY and rediscover your sexy, wild, passionate, liberated self.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Trigger warning: Today's episode covers deep (and often explicit) facets of sexuality, including reclamation of sexuality post-trauma. Wear headphones!Genevieve has a workshop on Your Erotic Blueprints in Sisu Society: https://maddymoon.com/sisu-societyEvery morning, Genevieve starts her day alone in her own space, and claims the day with three hours of orgasms - no computer or phone until 11:00 AM.When she was a teenager, Genevieve would spend nights at punk shows, but go home early enough to get to ballet class the next morning.At first she felt there was a dichotomy between these two activities, but she came to realize they were both an expression of the same thing.Genevieve knew even as a young child that she was meant to change the world.She didn't know in which path she'd make this impact, so she did as many different things as possible.Genevieve didn't grow up familiar with the concept of "safety" and was molested and raped multiple times.She only knew sex as violence and pain until later in life.There was no relationship of her body beyond a tool to be used.Genevieve was homeless briefly at age 16. A girlfriend at 18 suggested she explore becoming a dominatrix.At this point is when she stepped into her own sexual power. "Oh, my sex isn't for other people."Previously sex had largely been transactional, not done for enjoyment.Now she was able to use people's kinks (often expression of pain and trauma as a filter to experience pleasure through) to bring them through their trauma and into healing.Genevieve was raped at age 13, but didn't consciously acknowledge it as such until later in life.She was later able reclaim it through work with a partner.When people who are not experiencing pleasure due to trauma are able to reclaim it, they invariably realize that it was because they were terrified of the power of their pleasure. They were protecting themselves from pleasure.She had to learn how to be intimate and gentle with herself.Many of Genevieve's mentors are much older, and the death of one of these friends and guides became a regular and frequent reality for her.Genevieve has been non-monogamous (Shapeshifter Erotic Blueprint) for as long as she can remember - her lovers are like family or best friends.Her partner was new to even the concept, so it has been a process of communication, acknowledging triggers will occur and utilize them to confront their fears together.Genevieve's book: Fuck Yourself Open has more detail on Genevieve's 20+ years of erotic exploration through her lived experience and gifts you the simple, effective tools to reclaim your body and its innate wisdom, once and for all - https://amzn.to/2NTfnNDYour pleasure is your responsibility!Connect with Genevieve:Join The Pleasure Circle here: http://genevievepleasure.com/free/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 332: Rotana is a Saudi Arabian performance artist, singer and songwriter. Born and raised in Saudi Arabia, she moved to Los Angeles five years ago to pursue music after quitting her job at Saudi Aramco, the largest oil company in the world. She is currently working on her one woman show/musical, Alien of Extraordinary Ability (named after her immigration status), and her debut album which just released her latest singles Sin Again and Stuck in America.Rotana describes herself as an initiator, an erotic being, and a liberator. As an artist that reckons daily with the experience of “other”, she is determined to give movement, sound, beauty and witness to that experience. After premiering her one woman show at FORM, a world renowned festival featuring artists and poets like Aja Monet and Florence and The Machine, she received the attention of publications like GQ noting that Rotana “delivered one of the most spine-tingling performances of the entire FORM festival.” She has also collaborated with brands including Fendi, Miu Miu, Lucky Brand, and more. Rotana has been named one of BBC’s 100 most powerful women and covered by GQ, LA Weekly, Huffington Post, Vice Arabia, Vogue Arabia, NPR, and AJ+. Her performances have spanned cities globally including Paris, Abu Dhabi, Los Angeles, New York, and at the Sundance Music Festival. Straddling a profound love for her home and the determination to be free, Rotana’s music speaks to the journey of self realization in the face of Saudi tradition, God, sexuality, family and the immigrant experience.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Try Care/Of! For 50% off your first Care/of order, go to TakeCareOf.com and enter code moon50Book: Divine Names: The 99 Healing Names of the One Love - https://amzn.to/3rYLkmmMuch of the mysticism around Islam is centered around Sufism, and numerology plays a big part in the background of the practice.Rotana has been drawn to a sensual aspect of prayer and chanting, which has been a challenge when contrasted with her more orthodox upbringing.Madelyn discusses her interface with this same concept via the Book of Solomon in the Bible.Ijtihad: to be a warrior within yourself - "doing the sometimes impossible work of sitting with your intuition and owning what that means for you."Rotana believes part of her mission on Earth is to bring back holiness to our first and second chakras.Rotana grew up in a gated community in Saudi Arabia nicknamed "Little America," a town built for employees of oil company Saudi Aramco.Just outside of the community, society was much more restricted and conservative.Rotana was initially more drawn to the traditional community, but as time went on she felt the pull of inner sensuality, creating a dissonance between the two domains of her life.After college, Rotana returned to Saudi Arabia to work at Saudi Aramco - the dissonance was taking its toll, causing panic attacks and anxiety.She traveled to India to take part in what was effectively a rehab experience.Rotana realized she needed to rebuild herself, undo everything, and came to America as a musician and creator.In 2019 she performed at FORM festival. and read scripture from the Quran.Her performance was captured on video, and it went viral.Her juxtaposition of the Quran with herself as a woman, with sexuality, with religious freedom, was intensely controversial and offended many back at her home, resulting in her effectively losing her family.Book: Pleasure Activism by Adrienne Maree Brown - https://amzn.to/2LTH0W3Pleasure needs to be reframed as, instead of being selfish and frivolous, to something that is necessary for our vitality, well-being, and sustainability as a species.Madelyn asks Rotana who God is to her, and because of her background and what she's gone through, it triggers a deep emotional response in Rotana. Her answer is amazing and a bullet in show notes wouldn't do it justice. Be sure to listen to the episode to hear it in her own words!Connect with Rotana:Instagram: https://www.instagram.com/iamrotana/Music Video - Sin Again: https://www.youtube.com/watch?v=GOVgUgm0CLoMusic Video - Stuck in America: https://www.youtube.com/watch?v=vmEyyNQ-4VYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 331: Most of us know about the Hero's Journey, the narrative template wherein the "hero" undergoes a series of patterns by which he actually becomes the hero. But what about the heroine? The feminine Heroine's Journey obviously doesn't follow the same pattern and has its own nuance and particulars. In special episode, Madelyn presents one of her full sessions from Sisu Society, outlining how to consider your own truth and story through the lens of the Heroine's Journey as described by authors Maureen Murdock and Camy Tang.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:This episode is a special full class from Sisu Society.Purchase the Sisu Society for 10% off using code MINDBODYMUSINGS: maddymoon.com/sisu-societyThis is about being brilliantly resilient in your feminine.Come back to your most pure, original, effortless state, which is being loved and being open.You have probably been living The Heroine's Journey unconsciously your entire life.The Hero's Journey is about what a man will endure through his life to become his own hero.Joseph Campbell said The Hero's Journey takes men to the place that women have been all along.Author Maureen Murdock disagrees with this somewhat and believes there's more to it. Get the book The Heroine's Journey here - https://amzn.to/2YZPXA7The Hero's Journey is about "things that happen," while The Heroine's Journey is more about transformation, disembodying and associating.Women's leadership and women's sexuality are two prominent fronts in the modern Heroine's Journey.Write or consider your own story as fiction.This allows you to get distance from it, as well as explore concepts and areas you might avoid or not give yourself permission to explore in nonfictional consideration, such as memoir.Madelyn then walks through Camy Tang's Heroine's Journey worksheet - available here: maddymoon.com/camy-tang-worksheetNumber one: the illusion of the perfect world.Think of a time before a big change - what was something you needed, that you didn't know at the time?What archetype were you inhabiting at the time?Number two: separation from the feminine, something that "jarringly separates you from the voice in your womb."Not necessarily traumatic or bad, but something that changed your path - the call to adventure.What is the thing that happened to you? And how did you lose what you cared about, what you thought you needed to have?Don't judge yourself - this isn't about guilt or correction. Focus on what it's bringing up for you.Number three: the point of no return, and the preparation of the journey.The identification of the masculine.When did you separate from the feminine and how did you identify with the masculine?Number four: the descent - the journey into the underworld.This is the part where you'll experience the most trials.Number five: the illusion of success.Life is full of exquisite expansion and contraction, and going into contraction isn't failure or a less important part than the expansion or success.Number six: death.All is lost, the black moment.All is taken, the ultimate bathroom-floor breakdown, divine opening.This is the moment where you are face-to-face with the ultimate fork in the road or inflection point.Number seven: surrender.You've surrendered, and your "spiritual team" rallies around you, and you come back into the feminine.Number eight: healing with the mother, rebirth, and healing with the wounded masculine.Now coming into the space of conscious masculinity in rhythm with the feminine.Now it's about coming back into the world.Number nine: return to the perfect world, master of two worlds, freedom to live, final reward, integration.Think about your relationship with the feminine at different stages compared to it now.Be present even in the chaos.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 330: Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Her latest book is WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics. Mirabai is on the 2020 Watkins List of the “100 Most Spiritually Influential Living People of the World.” She lives with her extended family in the mountains of northern New Mexico.Madelyn's conversation with Mirabai Starr covers longing, feminine mysticism, religion, white privilege, spiritual heritage, and vast mysteries vs. specificity in spiritual practice.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:Reading Mirabai's book Wild Mercy is "like drinking a very tall glass of water after being in the desert for a very long time."Madelyn's Feminine Spirit School - 8-week 7-module course, is 75% off - maddymoon.com/feminineMirabai doesn't "avoid others' voices" when writing or creating.There's only one of each and every one of us and yet we're all connected, so there's nothing to protect, in a way.Some of Mirabai's favorite books:Eve Ensler - In the Body of the World - https://amzn.to/2YhwXg1Anne Lamott - Traveling Mercies - https://amzn.to/3iJ4HfGAnne Lamott - Bird by Bird - https://amzn.to/3pkX7dxMirabai is writing a new book about her mother and has been recording (social-distanced) conversations with her.Regardless of what happens with the book, she'll always have these moments now documented.Mirabai is focused lately on considering privilege, white or otherwise, and its interface with spiritual study and navigating it in such a way without appropriation.As we reach different stages of our lives, we're temperamentally varied and crave different things in our spiritual yearnings and practice."Individual liberation is a meaningless concept to the feminine" - the specificity isn't always as desirable because of the vast mystery in spiritual traditions.Mirabai was given her name by Ram Dass, after the 16th century Hindu ecstatic poet and devotee of Lord Krishna.Her relationship with the divine has "taken the pressure off" of her grounded earthly relationship with her husband.Longing has been vilified in a way, and Mirabai's mantra lately has been, "Let's reclaim longing." Longing is also holy.Teresa of Avila is the patron saint of the book Wild Mercy.Mirabai translated St. Teresa's The Interior Castle - https://amzn.to/3cc605x - and St. John of the Cross's Dark Night of the Soul - https://amzn.to/36cSjQ9Audiobook of Wild Mercy just released, narrated by Mirabai herself. To receive Mirabai's book Wild Mercy as an audiobook, sign up for Audible using our affiliate link and get your first book free: https://audibletrial.com/mindbodymusingsTry Care/Of! For 50% off your first Care/of order, go to TakeCareOf.com and enter code moon50Connect with Mirabai:Facebook: https://www.facebook.com/mirabai.starr.author/Instagram: https://www.instagram.com/mirabaistarr/Website: https://www.mirabaistarr.com/]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 329: If you're on a self-aware and overt path of energy and relationship work, it can be both a challenge to grow if your partner isn't a "conscious man" on the same path, hasn't read the same books, attended the same workshops, and cultivated the same awareness of intimacy dynamics. However, there's also a great opportunity there, since if both partners are doing the same work very consciously, it can lead to a stilted sense of rigidity and overwhelming self-consciousness. It's okay if you carry these ideas more consciously than your partner!In this episode Madelyn explores this concept, covers the trouble spots as well as the benefits, and how to align your sensibilities to enhance your intimacy and stop waiting for the perfect conscious man.COACHING: Discover more at https://maddymoon.com/coachingSISU SOCIETY: Join here: https://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: https://maddymoon.com/feminine-spiritShow Notes:This episode's topic is "withholding."For an introduction to the topic, see Madelyn's Instagram post: https://www.instagram.com/p/CJ32l27nOF8/There's a misconception that both partners must have the knowledge of spirituality/sexuality in order for the couple to work in that sphere.Book: Blue Truth by David Deida: https://amzn.to/2XzltnKIt only takes one person to be conscious and understanding of things like "eye contact during sex deepens intimacy."It's important to break the barrier of fear of looking or feeling stupid in order to evoke your spiritual intimacy and sexuality together.Intimacy with someone who is aware of these dynamics is different than intimacy with someone who is not.Both partners being very aware of this can make the process feel too predefined and static, or transform it into a performance.On the other hand, it can be a challenge if you or your partner is not aware.Taboos are the way that we sexualize our shame, which can be very positive.It's showing you a place that deeply desires to be nourished and loved.If your partner is not aware of the work, those darker places might challenge their identity.If you are waiting for someone to check off all of these boxes, you are withholding, and you're the one suffering.The deeper you go into your own practice, the more you will evoke it in your partner.This process can open you up to falling in love with more and more different "types" of people.Instagram and other platforms have a lot of strange censorship going on - make sure you're on the email list as a backup! maddymoon.com/feminineConnect with Madelyn: Facebook: https://facebook.com/moonfitness/Instagram: https://instagram.com/madelynmoon/Subscribe to the podcast on iTunes: http://maddymoon.com/itunesDownload my Four Favorite Feminine Embodiment Practices: https://maddymoon.com/freegiftAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 328: We are all creators - whether we're creating a podcast, a beautiful meal, music, a drawing, or our living spaces. The pressures of content creation and consumption on social media can leave us feeling disconnected with the pure joy of creation and enjoying content. At the end of 2020, Madelyn took a step back from social media and content creation and did a bit of Instagram cleansing, which then led to a reevaluation of her own time and energy, and a break from the podcast as well.In this episode Madelyn discusses this break, how to use the stresses of 2020 as an opportunity for change in 2021, rapture, and the joy of naps.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:Madelyn was light on podcasts in December.This stressful time is not so much like "being put through the wringer" as "being put through the portal."Break started with Instagram break in November - deleted from phone, installed to make a post and taken offMadelyn was struggling with the constant pressure of social media - "Instagram hamster wheel."There's a difference between being a "creator" and having to "create content."When the creations are used to make a living, they become something different.Madelyn had lost sight of the actual spirit of creation in the pressure create content.Every creation comes with a to-do list.Part of our evolution as a society is also reflective of changes like this, moving to what's important.She's been cocooning since moving, creating her new space.Madelyn's word for the year: RaptureMadelyn wrote a book during this time, in addition to the novel she's been working on.Social media can be like an infant that needs constant care - even just the stress of keeping up and commenting that takes your focus away from the joy of creating for creation's sake.Look to how you can bring in more help for yourself this year.One spot for one-on-one coaching is opening up in January!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 327: Sarah Poet is an alchemical life coach, healer & teacher who activates modern women on a soul path of fully reclaiming her energetic, spiritual, and financial sovereignty by transmuting her feminine and masculine trauma and standing in the full & unified truth of who she is. She is the host of the Sacred Remembering podcast for modern women waking up to the truth of who they are. You can watch her TEDx on reclaiming the feminine and masculine within each human as well as read her blog and more at www.sarahpoet.com.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:There is a wound carried in all feminine creatures - The Female Provision Wound.Sarah took her name ("claimed the name of her soul") by engaging a self-baptism activity at a retreat.The significance of names was discussed in Episode 273 with Gahl Sasson - maddymoon.com/gahl-sasson/Sarah was raised in a small-town religious context.She became pregnant relatively young. After returning home, there was a sense of, "Now I'm going to try to be good," but also a sense of, "No matter what you do, you won't be worthy."Going through something like a divorce can particularly activate the Provision Wound - "But I'm in your house."It's important to evaluate where you are in victim consciousness, especially if you balk at the idea of "being a victim."If you think of habits and behaviors that are expressing wounds and getting in the way of growth, think of that conditioning like software, and evaluate where and when that software was "installed."It's okay to have needs in a relationship - not every need is a codependency.Connect with Sarah:Website: www.sarahpoet.comFacebook: www.facebook.com/sarahpoetembodiedbreathInstagram: www.instagram.com/embodiedbreathAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 326: Ready to burn the dating checklist? Madelyn's program, The Sisu Society, is full of content and interaction beyond the podcast episodes. This special episode of the podcast is from a Facebook Live in the private Sisu Society group. Inspired by the recent episode featuring Eva Clay, Madelyn candidly discusses some of her dating history and experiences, how it is we make the wrong kinds of "lists" when seeking dating partners, and how to burn the dating checklist and teach ourselves to be open to loving anyone.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:Sisu Society features group coaching, interacting with members, and typically two calls - sometimes embodiment practices, teachings, sharing circles, guests.There are also spontaneous Facebook Live videos with candid and intimate musings directly from Madelyn - this episode is one of those videos.This episode is a follow-up/sister of the recent Eva Clay episode: maddymoon.com/eva-clay/Remember to be a kingmaker - don't look for your perfect king. You're going to make him your perfect king (and by making him the king, you become the queen).In the last two weeks Madelyn has been on her first break from Instagram since she joined the site.When Madelyn was dating in apps, her standards and expectations were in the wrong domains.If you base you relationships in openness, honesty, and momentous living, every relationship is a gift.You can still honor and respect the body's urgency while having an open permission people for people to exist as they are.This episode on Maddy Moon's website: https://maddymoon.com/burn-the-dating-checklist/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 325: Amanda Katherine Loy (she/her) — also known on Instagram as that Bisexual Body Positive BRCA babe — is on a mission to help you face your fears, speak your truth and get you one step closer to living your f*ck yes life. She this does in multiple facets, through her work as an actor, a body confidence & mindset coach, podcast host, writer and speaker. Amanda Katherine Loy has a long history of operating solely from a place of shoulds — unconsciously dimming her light and keeping herself small in hopes that it would keep her safe, seen and accepted through a myriad of ways: eating disorder cycles, over exercising, work-aholism, toxic relationships and beyond. Through her own unique journey to liberation, she’s become wildly passionate about arming her fuck yes community with the tools to help them step into their fullest and most authentic selves, so that they can live every day feeling unapologetic AF in their own skin and truly come home to themselves. In 2018, she launched her top charting weekly podcast, Live Your F*ck Yes Life — the space to be for conscious conversations and candid shares around shit nobody really f*cking talks about. And in 2019, she courageously shared her journey of navigating a preventative double mastectomy at the age of 27 in her self published book, I Chopped Off My Tits. She spends most of her time sharing her musings every week over on Instagram and her podcast, so come on over and join in on the magic that is all things living YOUR fuck yes life.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:Sisu will be changing platforms in the near future - announcement soon in the newsletter.Amanda's book, I Chopped Off My Tits, details her first experience with being bullied and how these experiences affect us into adulthood. - amandakatherineloy.com/bookAmanda was married for eight years before they opened their relationship to polyamory.She came out as bisexual two years ago on her podcast.Polygamy - religious practice, usually one man with multiple wives. Polyamory - ethical nonmonagamy, a perspective on how we love.Central to this is the idea that you can choose your best relationship, whether that's polyamory or monogamy.If you're a couple exploring polyamory, it's very important to communicate and treat the "third" with a lot of care.Many people use polyamory as a "loophole" to manipulate and effectively cheat.Polyamory can be like a flashlight on your deepest wounds and insecurities.If you're doing feminine/masculine work, it doesn't necessarily mean your partner needs to be working in that domain.For those thinking of love and relationships in any capacity, ask yourself, "Am I showing up consciously?"Connect with Amanda:Instagram: instagram.com/amandakatherineloy/Podcast: bit.ly/LYFYLpodBook: amandakatherineloy.com/bookWork with Amanda 1:1 - amandakatherineloy.com/mindsetcoachingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 324: In this episode Madelyn and sexologist Eva Clay discuss modern dating while eternally conscious of the pressures of the biological clock, connection, enchantresses, and keeping your embodiment practice in the fore while seeking a life mate. Eva Clay is an acclaimed sexologist and psychotherapist whose mission is to illuminate the ménage-a-trois of soul, sex and science. She's helped thousands of people unlock their innate potential for pleasure, and as a former professor of neuroscience, she bodaciously reminds us that smart is sexy. Her work is an elegant marriage of the profound and the playful, and has been a practitioner of sexual tantra for over a decade. She’s been featured as an expert in major media appearances, is a regular guest on Channel Q and has appeared as a keynote speaker at the Wanderlust yoga festivals.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:How to be present on dates when the biological clock is ticking?Women learning about their physiology is incredibly empowering and puts them in mastery."Ditch the Frame" - Replace, "Could he be the one?" with sensual questions of, "What is the tenor or tone of our exchange? How much pleasure do I experience when sharing space with him?"The "frame" creates contraction and anxiety in the body and dims your radiant light.Men do not want to be interviewed as the "baby daddy."Think of a cervix as you embody your openness and desire in your dress, body language, and communication.When setting up dating profiles, rather than the hard edges of, "I don't want this," or, "I don't like this," instead effusively express that which you love, and he will be magnetized to you.Discernment is okay too - evaluate integrity, frequency and vibration, how you feel when you're around them.Study the great enchantresses like Cleopatra to better practice your energetic gifts in the domain of dating.Books: Keys to the Kingdom by Alison Armstrong - https://amzn.to/38NbIsIConnect with Eva:Website: EvaClay.comInstagram: instagram.com/evaclayFacebook: facebook.com/evaclayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 323: All of us are both masculine and feminine beings. Most of us are primarily masculine or primarily feminine, but it's important that we consciously work on balancing the two in ways that work for us. The feminine oracle is a component of a primarily feminine consciousness and body that is aware of and responds to our environments - our intuition. In this episode, originally aired on the High Vibin' It podcast, Madelyn discusses the feminine oracle, our inner compass, the Heroine's Journey, and so much more.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:The masculine is the necessary "containers" and structure we create psychologically.The feminine is what's in the "containers."Sometimes we have to consciously ground the feminine or bring softness to the masculine.Expanding your feminine awareness includes looking at when you're telling yourself the same story to "prove it's right."A lot of our responses that we assume are mental/emotional actually do exist in the nervous system.It's important to include the body in spiritual work.A primarily feminine body has a "compass" - the oracle.This is the hyper-aware (but often not consciously expressed) part of us that responds to discord in our environments.This response is all-encompassing, even physical.In the Heroine's Journey there's a rejection of the feminine that has to happen, and some don't come out of it.A practice to ground: place your hand on your chest when you're speaking and feel the vibration of your words - connects the "two nervous systems."Book: The Way of the Superior Man - David Deida - https://amzn.to/36lxNvTBook: The Awakened Woman's Guide to Everlasting Love - Londin Angel Winters & Justin Patrick Pierce - https://amzn.to/32xsBE9Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 322: Empath and narcissist - such profoundly relevant terms in today's world. Regardless of personal beliefs on the existence of empaths (those with a paranormal ability to apprehend the mental and emotional state of another person) it can be dangerous to one's own emotional state to assume feelings experienced are the result of being an empath, versus one's own emotions. In this episode Madelyn explores the overlap of empath and narcissist, with a deep case study of The Bachelorette for good measure.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:Madelyn's life has been a bit transient since her last personal update.The uncertainty of her ungrounded situated also resulted in some physical manifestations/health consequences.Reviewing the podcast on various platforms is the best way to support and get the podcast higher on the listings:iTunes: https://maddymoon.com/itunesSpotify: https://maddymoon.com/spotifyYouTube: https://www.youtube.com/c/MaddyMoonTVEmpath definition: "A person with the paranormal ability to apprehend the mental or emotional state of another person."Ascribing your deep feelings to a self-identity as an empath may be an exhibition of poor mental self-care.Externalizing the root cause of emotions may be deflecting real self-actualization that has to happen.Madelyn walks through an extensive breakdown of The Bachelorette and the expression of these interactions, and projecting your own feelings onto others and label it being an "empath."True empathy is not about making others' experiences about you being able to feel what they feel.Madelyn has experience with someone she was raised with who considered themselves to be an empath.Red flags are using emotions to control others: "You made me feel this way." "You don't really care about me."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 321: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. He worked in the film industry in Australia, trained as a teacher of Chi Kung and meditation in Thailand, and sailed across the Atlantic Ocean on a small yacht.Throughout his adventures Richard Rudd has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland. Richard's mystical journey began early in life as he experienced strange energies rushing throughout his body. This catalysed his spiritual search. All his studies became synthesised in 2002 when he began to write and receive the Gene Keys - a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took 7 years to write the book and understand its teachings and applications. Today Richard continues to study and teach the profound lessons contained in the Gene Keys.In this episode Madelyn and Richard discuss relationship polarity, the Gene Keys, and the new Venus Sequence retreat event.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:Richard's Venus Sequence: maddymoon.com/venusThis is a six-month immersion - 10% off code for MBM listeners: MoonVenus10pcSign up for The Golden Path Sequence: maddymoon.com/genekeysLink to his ecstatic series: maddymoon.com/genekeys-ecstaticsLink to get free gene key profile: maddymoon.com/genekeys-profilePalm mudras: maddymoon.com/genekeys-palmmudrasBook: The Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA by Richard Rudd - https://amzn.to/30HLJyvBook: The Art of Contemplation by Richard Rudd - https://amzn.to/2PDVgQTVenus sequence is about how to be the love.It requires courage, as it requires you to consider your own patterns of wounding.The ideas that there's a perfect kind of relationship/person is a myth.The Law of Unseen Grace: We always get the exact relationship that we need, exactly the one that's in front of us.Everything about our evolution happens in sequences.You attract people to you through frequencies.Some of the loneliest people on the planet are in relationships.Over time and relationships, we're essentially learning to parent ourselves, learning to take care of our own hearts.Every relationship has its teaching for us.Romantic-centric relationships thrive on separation and distance, and the chemistry often doesn't work with proximity.The Divine Venus Deep Dive "retreat" will have a weekly theme.Around two hours a week, perhaps 20 minutes at a time.It's over such an extended period of time because they are many small steps that take time to process.This may be the last time Richard personally runs the Venus Sequence himself, as there's other subjects he has to cover as well.Connect with Richard:Website: https://genekeys.com/YouTube: https://www.youtube.com/c/genekeyschannel/The Golden Path Sequence: maddymoon.com/genekeysAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 320: Dominick Quartuccio is the co-host of The Great Man Within Podcast, a show for high-performing men exploring the realms of Purpose, Masculinity and Sex. He leads two online men's communities, The Great Man Mastermind & The Great Man Within Facebook Group (links below the show notes). He is also an international speaker and two-time author of Design Your Future and On Purpose Leadership. His mission is to lead 10 million men to live their potential over the next 10 years.Dominick is a favorite repeat guest on Mind Body Musings, and it's easy to see why when you hear him speak. He advocates a thoughtful masculinity and, like Madelyn, is dedicating to helping people achieve masculine/feminine balance, both as an individual and in interactions with partners. In this special Q&A episode Madelyn and Dominick answer your submitted questions, particularly focused on ways to evaluate and handle when masculine/feminine may be out of sync with expectations in a relationship.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:On Sunday, October 18, 2020 at 5:00 PM Pacific, Dominick and Madelyn will be doing a group practice in Sisu Society.Dominick's books:Design Your Future - https://amzn.to/33VQNRyOn Purpose Leadership - https://amzn.to/2Fv4RYUPrevious Mind Body Musings appearances:Five Ways That Men Lose Credibility with Women - maddymoon.com/ways-men-lose-credibility/Making Your Love Darker and Your Goals Lighter - maddymoon.com/dominick-quartuccio/If you're in a relationship with a feminine man and you want him to be more masculine, evaluate why you're in that relationship.There can be a sense of shame around being "too nice" or being emasculated.You can channel your enthusiasm to evoke masculine leadership in your partner. This allows you both to "lead."Relationships can evolve, and the masculine/feminine dynamic and balance can shift over time.When you make statements like, "Be a man," you have basically told him that he's not one, and when he's not one, he feels emasculated and shameful.An analogue to, "Be a man," might be a man telling a woman she's crazy or too sensitive.Connect with Dominick:Website: https://www.dominickq.com/Instagram: https://www.instagram.com/dominickq/The Great Man Mastermind: https://www.doinnerwork.com/The Great Man Within Facebook Group: https://www.facebook.com/groups/TheGreatManWithinAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 319: All too often we frame our work with masculine/feminine in the context of conflict, suggesting that one has to "win" to achieve peace. The reality is that it's absolutely necessary to strengthen your inner masculine, in order to support your feminine and move forward as a whole integrated being.In this episode, Madelyn discusses ways to strengthen your inner masculine, why it's important, the symbiotic roles masculine and feminine play in our growth and challenges, and some of the root causes of conflict between them. This originally aired as an episode of Georgie Collinson's Anxiety Reset Podcast.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:The feminine/masculine discussion that's happening on social media is often missing the mark.It's not about glorifying softness, surrender, going with the flow.It's about embracing wild chaotic energies.Both men and women have both been raised in this wounded masculine society, and it's damaged men and women (and their respective feminine/masculine) differently.David Deida is a strong foundation of Madelyn's masculine/feminine work:The Way of the Superior Man - https://amzn.to/2SASai9Blue Truth - https://amzn.to/36BaujnDear Lover - https://amzn.to/3jF9H4rWild Nights - https://amzn.to/2GNYHmIThe masculine is the part that doesn't and hasn't changed. It's the riverbed that the river of the feminine flows through.The masculine drive for peace wants to be free of burden.The feminine drive for peace is self-acceptance.It's crucial to put our masculine to the forefront even when working with the feminine: "Warriors with a strong spine and a soft heart."The Heroine's Journey by Maureen Murdock - https://amzn.to/3d5FokZWomen's arc or journey includes shoving away the feminine, "rejecting their mother."Therefore she gravitates to the father, and so the father determines a lot of how she evaluates her success as she gets older.Connect with Georgie:Website: https://georgiecollinson.com/Podcast: https://podcasts.apple.com/au/podcast/anxiety-reset-podcast/id1496338848?i=1000492296128Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 318: Through the endless striving for a balanced and healthy physical and spiritual life, the greatest challenge for women to identify, embrace, and work with their feminine yearning to be filled, recognizing the divine calling of that yearning, while acknowledging and honoring the more prosaic day-to-day "neediness" without belittling ourselves for it. Everything exists on a spectrum, and physical or lower-vibration anxious feminine longing is simply a different part of a continuum that includes and is encompassed by divine, archetypal feminine longing. In this episode Madelyn details a recent intense plant medicine experience that brought her in touch with the full spectrum of that yearning, its resolution, and recovery in its aftermath.COACHING: Discover more at http://maddymoon.com/coachingSISU SOCIETY: Join here: http://maddymoon.com/sisu-societyFEMININE SPIRIT SCHOOL: Join here: http://maddymoon.com/feminine-spiritShow Notes:Feminine longing is the deepest state that the feminine knows - the state of wanting.There is a difference between the actions of flow (practical, logistical flexibility) and the embodiment of flow (true psychic acuity).Book: The Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/2FCb98QTuning into the nervous systems of those around you can help open you to the impact you have on others."It's not your coach's job to please you; it's their job to serve you."This means that sometimes their job may be to convey something to you that doesn't "land" or resonate.Madelyn had a threshold plant medicine experience recently that brought her further into her feminine than she's ever been.The experience moved through feral, animal, even feminine with a visit from the Magdalena archetype.There was an intense comedown the next day - she felt she had not properly prepared her body.Even the female body is the physical embodiment of a drive to be filled.Feminine longing can sometimes be dark, because you miss people, connection, comfort.Filling your yearning is your responsibility, your dharma.Madelyn recently led a practice to work with this longing.The intent is not to circumvent the longing, but move through it and into a divine sphere with it - divine longing.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 317: A big life change is the perfect time for a road trip, either solo or with the right companion. Even if spend a lot of non-directed time and aren't focused on the destination, the act of the trip itself is a birthing journey into the next phase of your life. In this episode Madelyn reviews the spiritual, psychological, and logistical details of her trip, reviews how to road trip effectively, and following the universe's invitation to find yourself in the unknown. Show Notes: Madelyn ended her recent relationship and knew that it was time to head to Los Angeles. Episode 318 covers working through the actual decision of the move. maddymoon.com/paralyzed-by-decision/ If your body continually questions, "Can I make this work?" it's a good cue that it isn't naturally working. "Staying past that point was dismissing my body's 'no.'" Always solicit and listen to feedback from your support network - remember that you aren't "crazy" when you have a dozen different perspectives from a dozen different people. Madelyn details the logistics of the trip - how long she'd drive at a stretch, caring for her dog, food, etc. The photo from episode 318 was taken at The Cross of the Martyrs in Santa Fe. - maddymoon.com/paralyzed-by-decision/ She visited The Ark bookstore in Santa Fe - https://www.arkbooks.com/ While in Santa Fe she practiced following her instincts while still being open to unpredictable paths and opportunities. Madelyn's favorite memoir audio books: Favorite: A Life in Parts by Bryan Cranston - https://amzn.to/3jWlk78 Bossypants by Tina Fey - https://amzn.to/3jSdaMJ This Will Only Hurt a Little by Busy Phillipps - https://amzn.to/3lYaUpm Gene Keys - maddymoon.com/genekeys Madelyn doesn't feel "done" with Sedona - the people are beautiful and friendly, and it's a magical place. Rather than doing her usual "lock it down immediately" pattern, Madelyn is instead staying in Airbnbs and living more fluid. Sisu Society price is going up after this week. - maddymoon.com/sisu-society   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 316: From coronavirus to politics and civil unrest and the fight for social justice, this year is proving to be a challenging time of change and transition for everyone, Madelyn included. If you find yourself paralyzed by decision in trying to determine the path you're meant to be on, it's important to be aware of what your body is telling you. In this episode Madelyn uses the closure of her relationship as a context to explore these choices, how to avoid being paralyzed by decision, and how each big choice is really a decision on what you're willing to sacrifice. Show Notes: Madelyn has left her recent partnership. One of biggest fears people have when faced with important decisions is, "Will I regret this?" Remember a past difficult decision, and consider whether you regret the decision you've made. Her living situation had forced her to surrender autonomy. Relationship was two Omegas together, two emotional beings. Identifying when we're given trials we're meant to walk through, versus trials where we're meant to pivot. The decision point was around surrendering much of what Maddy wanted, versus honoring the relationship and moving on to what's next. When considering the idea of staying, she could feel her body contract, and she knew it wasn't right to surrender to that. The experience has refined Madelyn's clarity on what she wants out of a relationship. John Wineland: "Madelyn, I want you to be dating either only men who scare you with their integrity or inspire you with their purpose." - maddymoon.com/john-wineland/ Try on the different hats of big life-changing decisions, try to live in each scenario for a while, and observe your body's responses. Do the "Ben Franklin" pro/con list. New perk to Sisu Society - 20% of any coaching - maddymoon.com/sisu-society Richard Rudd's Gene Keys Activation Sequence - maddymoon.com/genekeys Richard Rudd's episode here - maddymoon.com/richard-rudd/ Venus Deep Dive coming in the fall.   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 315: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. He worked in the film industry in Australia, trained as a teacher of Chi Kung and meditation in Thailand and sailed across the Atlantic Ocean on a small yacht. Throughout his adventures Richard Rudd has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland. Richard's mystical journey began early in life as he experienced strange energies rushing throughout his body. This catalyzed his spiritual search. All his studies became synthesized in 2002 when he began to write and receive the Gene Keys - a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took 7 years to write the book and understand its teachings and applications. Today Richard continues to study and teach the profound lessons contained in the Gene Keys. Show Notes: Sign up for The Golden Path Sequence: maddymoon.com/genekeys Link to his ecstatic series: maddymoon.com/genekeys-ecstatics Link to get free gene key profile: maddymoon.com/genekeys-profile Palm mudras: maddymoon.com/genekeys-palmmudras Book: The Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA by Richard Rudd - https://amzn.to/30HLJyv Book: The Art of Contemplation by Richard Rudd - https://amzn.to/2PDVgQT Richard had a three-day experience of a higher consciousness. It brought him in touch with an awareness of his destiny. Richard took years to understand and integrate the experience he had, eventually resulting in the Gene Keys!. "Humanity has built itself on the higher truths, without realizing." "To really access deep veins of truth, you cannot rush. You've got to be loving. You've got to be gentle. You've got to romance wisdom. A Gene Key represents an encyclopedia of an aspect of consciousness, encoded in all things. "Each Gene Key gives us the opportunity to rephrase the language of a life." As long as you've found yourself with someone who is essentially kind at their core, allow yourself to "dig your well" deeply with that person. "Two people coming together is an alchemical cauldron." "Someone who provokes you is a really wonderful gift." "The divine isn't cruel. The divine wants you to see the fruits of your labor." Many spiritually minded people operate with the assumption/wish that this is their "last life," but often that's more reflective of the fact that they're not particularly enjoying this life. Philosophically one's "last life" would be incredibly ecstatic and joyful, so the challenge is to see the opportunity and identify what's left to be done. "There's a perfection in every moment." Richard believes that the next epoch of humanity will not be based in suffering, but bliss. It's important to do the work to understand suffering (shadow). Richard believes we may retain memory between births in the next phase of our evolution. Béla Hamvas: "Drink, and the wine will take care of the rest." Meaning to drink of life - or can be taken literally. The sun takes six days to go through a Gene Key, through all 64. Maddy's recommended book: The Reincarnation Blues by Michael Poore - https://amzn.to/2XO70oy Connect with Richard: Website: https://genekeys.com/ YouTube: https://www.youtube.com/c/genekeyschannel/   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 314: Emotional and psychological abuse from our past can manifest in insidious ways throughout our lives, frequently in the form of consciously or unconsciously perpetuating that psychological abuse in our current relationships. In this episodes Madelyn explores how trauma from her upbringing has impacted how she approaches relationships today, whether her own, or through her relationship work that she practices with others. Show Notes: Relationships are Madelyn's "playground." It's important to define relationships through communication. It is not "needy" to have a desire for this identification. A lot of men have lost touch with the communication and check-in type of leadership. You can leverage the feminine to guide into conversations about relationship state or definition. Lead not with the complaint, but with the desire. One of the most dangerous places we get ourselves into is when we say we're okay with something, but then more passively punishing our partners for it. This punishment, such as withholding love, is actually abusive. In October Madelyn's parents had an argument resulting in a quick divorce. Madelyn is still working on how to appropriately share her story about her relationship and experiences with her parents. Madelyn's sense of emotions and love was very distorted growing up. These interactions caused Madelyn's interest in and dedication to relationships. Book: Attached by Amir Levine - https://amzn.to/3hYEBUg Madelyn's attachment style tends to adjust itself depending on the attachment style of her partner. The living situation with the Airstream was mirroring the lack of agency and control from her childhood. Recently Madelyn and her partner have taken steps to restore her sense of sovereignty. You do not need anything outside of you to have sovereignty. Inner Child work is about actually going into your Inner Child trauma, letting it arise, and being there for it. Book: The Way of the Superior Man by David Deida - https://amzn.to/3i2REUU Your man is not going to be inspired to learn about his masculine by you telling him what it means to be masculine.   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-societyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 313: It can be difficult to navigate the delicate nuance of balancing conscious masculine energy with thoughtfulness and consideration for your partner's (and your own) feminine energy. Men lose credibility with women often through not be present to the needs of their partners. Join Madelyn as she discusses the ways men lose credibility with the women in their lives, as a guest on Dominick Quartuccio's & Bryan Stacy's The Great Man Within Podcast. Show Notes: The Great Man Within Podcast can be found here: https://www.doinnerwork.com/podcast Bryan & Dominick focus on spiritualizing healthy divine masculinity in proper balance with the feminine. This episode about things men can do to make women feel safe was in their top five of all podcast episodes. Dominic was on the podcast, Episode 283: Making Your Love Darker and Your Goals Lighter - maddymoon.com/dominick-quartuccio A free companion PDF to this episode is available - maddymoon.com/freegift The five ways men lose credibility: Hesitation, a man who wants to lead and is a little bit afraid. If her belief is that she can't trust the masculine, to prove her wrong, do it with fervor. Don't ignore her concerns - listen and hear. Lead strongly and with conviction. Lack of integrity on what you can and cannot handle. Make the space for yourself and your needs, so that you can fulfill those needs and be present when you're with your partner. Not following through. If you have wounds about someone not being there when you needed it are so easily reopened by not being available when you are needed, but conversely can also be healed by simply being present. Respect both your time and the time of your partner. Failing to go unconscious in transitions. The moment your bodies are no longer connected after sex, can your keep your spiritual connection? Defending yourself rather than listening to her. The feminine has been shushed, poked, prodded, limited, beaten, sold, raped, separated, mutilated, and silenced since the beginning of humankind. When you listen to her and start to change the paradigm of how these interactions go, you are healing the feminine." When you partner is presenting you with a complaint, search for where they are right. Three-part series mentioned in this episode: What is the Divine Feminine? maddymoon.com/divine-feminine What is the Divine Masculine? maddymoon.com/divine-masculine-2 Divine Polarity in Relationships maddymoon.com/divine-polarity Connect with Dominick, Bryan, and Madelyn: The Great Man Within Podcast: https://www.doinnerwork.com/podcast Dominick's Instagram: https://www.instagram.com/dominickq/ Mind Body Musings Podcast: maddymoon.com/podcasts/ Madelyn's Instagram: https://www.instagram.com/madelynmoon/   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 312: George Lizos is a spiritual teacher, intuitive, author of Be the Guru and the #1 bestselling Lightworkers Gotta Work, co-creator of Elemental Healing™ and host of The Lit Up Lightworker podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world.   Show Notes: Watch this episode on YouTube!  https://www.youtube.com/maddymoontv It can be difficult to avoid feelings of persecution in environments like the current pandemic. Ask, “What does my inner child need? What am I responsible for to get out of this situation and get my autonomy back?” George wears a crown as a touchpoint to step into his feminine energy.  His default is acting from masculine energy, always pushing forward. The crowns can be a way of signaling and setting intention. His book Lightworkers Gotta Work - https://georgelizos.com/lightwork Purpose is to help lightworkers to balance their masculine and feminine energies. George was raised in Cyprus a very religious Christian environment. He struggled with the big questions of life from a young age, convinced something was wrong with him, and tried to gain acceptance by trying to match himself to people’s expectations. Homosexuality was still taboo when he realized he was gay at age 13. He responded by trying to “become” straight, hyper-aware of his behaviors. He contemplated suicide, including writing a note to his parents.   As soon as he made the decision to do so and “let go,” the solution became clear: Learn to love yourself exactly as you are.   "Something magical happens when you declare to the universe that you want to change: the universe comes in to support you." Through spirituality George learned self-love, eventually leading to writing his first book. This led to a busy, pushed, masculine lifestyle that was causing mental and physical distress. He did a past-life regression and discovered he had been a prostitute that was murdered by a client, causing him to suppress his feminine energy in future lives. Masculine and feminine energies are two sides of the same coin, so focusing completely on one abuses/ignores the other. Sex, Gender, Sexuality, and Energy Sex is biological; gender is social; sexuality is biological; energy flow within all these domains. Women tend have more feminine energy than men, and men tend to have more masculine energy than women, but it’s really aspects of the same thing that runs through all of us. Same-sex relationships can be challenging with this energy balance. Connecting with nature can help us rebalance our own energy that’s confounded by social/psychological issues. Nature emulates masculine and feminine without social labels through the energy of the seasons. “Bathing under cosmic light” to balance masculine/feminine.  Light from sun, moon, and stars is a reflection of our own inner light. The moon’s essence itself feminine energy; sun is masculine.  Moonlight is the balance of the two - the combination of the surface of the moon and light from the sun. Coaching and creating coaches should be difficult and focused on improving the world, not creating a sales downstream. Many coaches don’t have a clear sense on their “why,” their purpose. George reviews his life purpose, which he has written and posted so he sees it every single day (the who, what, how, why). The universe will support you, but there is work for us to put in, and it all starts with understanding our purpose. George’s books: Be the Guru - https://amzn.to/30r30uC Lightworkers Gotta Work - https://georgelizos.com/lightwork Connect with George: Website: https://georgelizos.com Instagram: https://www.instagram.com/georgelizos/   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 311: The global pandemic has resulted in many of us having to share our spaces with difficult triggering family members who may be activating the “old you” within us - aspects of ourselves or collections of behaviors that we associate with past trauma, or that we feel are holding us back. In this solo episode Madelyn explores the deep spiritual and psychological implications surrounding this dynamic, and offers tools and perspectives to reframe these interactions in the context of acceptance (both of ourselves and others) and how to use them to create and grow.   Show Notes:   Gene Keys by Richard Rudd - https://amzn.to/2VRzs7R World is embodying Gene Key 55 at this moment. All Gene Keys have "Shadow" (dark side) and "City" (light side/gift). Gene Key 55: Victimhood/Freedom This Gene Key also relates to the current White fragility The idea that anytime you are in the shadow, you are playing the role of victimhood is not always accurate. How to keep a high vibe with a low-vibe family? How to cope with a close relative who treats you like the "old version"? There is no old version of the self - false duality. There are aspects of ourselves that we shift between, and sometimes they will be ones that were more prevalent in the past. “We go into victimhood to prove that we're existing." We can acknowledge our traumas and experiences without them becoming self-defining. Sovereignty, agency, and self-determination is important - i.e. having your own place, domain. The benefits are exponential - the space creates more time to create, which creates more opportunity to pay for the space. Start with the question, "How is this affecting me?" We all have people in our lives that will reveal old versions of ourselves. Most important: You cannot control these triggering people and how they view you. You can only control your reaction. Disconnect from needing validation from those people. Being more aware and curious about what your "old you" is asking for or needing in those moments, and seek to provide it. "You do not have to hold everyone who is biological family as energetic family."   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 309: Jedaya Barboza is a Tantric Shemite ROSE WOMB PRIESTESS OF THE DIVINE FEMININE. She empowers women to reclaim their birthrights of divinity, love, pleasure, harmony, sensuality, magnetism, and sovereignty through the ancient codes of the Magdalen Rose Womb Consciousness. Jedaya provides 1:1 mentorship, online and live retreats + facilitate workshops, trainings and courses. Show Notes: Madelyn will be posting videos of interviews to YouTube - https://www.youtube.com/maddymoontv Struggled with sharing YouTube channel because of old videos, asked her teacher if she should take them down. It's okay to not always resonate with your past selves, don't suppress or repress parts of yourself. It's Pussy Awareness Week! Connecting with Divine Feminine Energy is very potent during these times. Jedaya grew up with a very empowered woman, but she was also very religious. Felt Christinity was a cover for her deep inner witch embodiment, like a veil. Sex magick is largely being in the energy, not just penetration or actual literal sex. Everyone comes into the world through the energy of sexuality. No outside force or entity has the power to depress me, suppress me, oppress me. Jedaya works to help people transmute their stories and their trauma into empowerment. Sessions with Jedaya are about feeling seen, being heard, connecting with our true origins of self. When you suppress the feminine energy, you suppress life. Magdalene is an energy that any feminine or masculine soul can embody. There's been a "war on the womb" for centuries. More and more women are waking up and honoring their own states, being priestesses. Jedaya's path brought her to so many places in the world with so much beauty, and also so much abuse. Being a priestess is sacred responsibility. You have to meet that name by respecting it. Connect with Jedaya: Website: https://www.priestessjedaya.com/ Instagram: https://www.instagram.com/jedayabarboza/   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 310: In many ways the Internet has democratized the spread of ideas and given everyone a platform and a voice. Inevitably there will be times when we won't agree with these voices and opinions, and when that disagreement is shared publicly by others, "cancel culture" can easily develop, where large groups of people collectively pull support, usually centered around a controversial statement, pattern of behavior, or things in the past. In this episode Madelyn explores the distinction between standing up for our values, and the Ego-driven need for separation.   Show Notes:   Spotify and here on the website are the most reliable places to get the newest episodes of the Mind Body Musings Podcast - iTunes not always as reliable. Free will, trauma, judgement, greed, natural shortcomings interfere with our creative drive to create "heaven on Earth." Cancel culture: something happens that causes one to completely shut out a public figure they once respected. Cancel culture can be a way we skip over the hard work of compassion. Madelyn frequently gets contacted by followers communicating expectations that she has more of a social responsibility to use her platform in certain ways to spread awareness/calls to action. When you're in the public eye, when you're wrong, it's publicly wrong. Participation in cancel culture may be rooted not in altruism or enlightenment, but Ego, which thrives on separation. What is one moment in your life that learned something that you didn't know before that made you realize you needed to change your ways? What if that moment of yours was public? Evaluating whether your convictions are really coming from yourself, or absorbed via someone else's opinion in a comment. None of these ideas are intended to dismiss anyone's personal feelings, but an ask for broader awareness and gentleness. Ask permission before engaging in a dialogue, even with friends - when people say yes to something, they are no longer on the defense. Richard Rudd - The Gene Keys - https://amzn.to/2VFUAy3 In every Gene Key there is a light and a dark. Gene Key 30: Light is humility; darkness is arrogance. In the Bible Judas is known as the betrayer. What if that was his role and was so devoted to God that he was willing to embrace the role?   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 308: It can be extremely challenging to let go of control (in a healthy way) and the need for everything to be according to a strict plan. It's even more challenging to let the future unfold in these uncertain and turbulent times. The feminine/masculine spheres of control and surrender are not as simple as "feminine yielding" and "masculine control" - there is feminine control and masculine control, just as there is masculine yielding and feminine yielding. Show Notes: As an introvert, is finding it healthier to be in nature vs. in Brooklyn. It took trust to be led into a new living situation without a plan. If you struggle with being led, this is an invitation to notice how often you feel your heartspace tighten around a plan. What if you viewed your life as it time didn't exist? Let go of the idea of anything being final and live on a moment-to-moment basis. "When we start making promises about the future, we severely tighten the corset on life." What could be around the corner could be better. The masculine within you is the part that says, "I trust myself so deeply to get myself out of any mess, so I can say yes without diving deeper." Disempowered feminine: "I can't make plans. Plans are too hard for me. Can you make the plans for me?" or "I have to make all the plans. I can't trust anyone to do it." It's important to be both spiritual and relatable - balance of masculine-grounded/feminine-ethereal. Teachers who are both spiritual and relatable: Kendra Cunov - maddymoon.com/kendra-cunov/ Marya Stark - maddymoon.com/marya-stark/ Krishna Das - https://amzn.to/30J3Y71 Artists and creatives can be great teachers - ethereal from art, grounded if they can teach. You can practice with smaller things, like plans with friends, dates, etc. Eventually the practice will extend to bigger-picture events and decisions. A love that's truly meant for you and authentic will not need to come with white-knuckled promises to "Please stay." Every beginning comes with the promise of an ending. COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 307: Mary Magdalene, one of the most important individuals in Christianity, is also one of the most misunderstood. Her powerful femininity and significance in Jesus's stories and teachings have been undermined for over a thousand years. Join Madelyn as she explores the teachings of Mary Magdalene, the Apostle to the Apostles, not the prostitute, in the context of today's feminist reawakening and her own Christian upbringing. Show notes:  Madelyn was named after Mary Magdalene. She had an oppressive/repressive patriarchal upbringing experience. Moving From Religion to Spirituality episode for a look at upbringing - https://maddymoon.com/religion-spirituality/ The Sex Episode - discussing the confluence of her upbringing and her sexuality - https://maddymoon.com/sex/ In 2015 denounced "Christian" title. Too much of Christianity didn't feel right. Traveled to Israel, experience spoke to her. Church should be a celebration, not a punishment. Recommended Reading: Mary Magdalene Revealed by Megan Watterson - https://amzn.to/2zR4gOn Gospel of Mary of Magdala by Karen King - https://amzn.to/2AvvObO The Meaning of Mary Magdalene by Cynthia Bourgeault - https://amzn.to/3gA2DoR The Magdalen Manuscript - Tom Kenyon - https://amzn.to/2Aufvfn Six key areas for context: Mary was not a prostitute Book of Mary omitted from Bible Six pages missing, four pages in the middle missing Seven powers she highlights - egoic parts of human nature We are inherently good. Jesus was both fully divine and fully human Not a prostitute - declaration that she was came from Pope Gregory to undermine her teaching, and undermined women's capacity to be leaders. In 1969 the Catholic Church apologized for the fabrication. The path that Mary carves for us is that every single human being has the voice of the angels, and the voice of God, the voice of the Divine within themselves. The books omitted from the Bible focus on a personal connection with God not requiring an intermediary. It's our journey to believe in our truths. It's not our job to force other people to believe in these truths. Allow others to disagree with you. Seven powers that must be attained to ascend: darkness, craving, ignorance, longing for death, compulsion of range, enslavement to physical body, and the false peace of the flesh. These powers are not meant to be destroyed or obliterated. The path of love is that we're devoted to having this ascension within ourselves, which is actually a descent into the heart. What made Jesus who he was, was the fact that he we fully human and fully divine. Jesus honored his sex as a potent life force. Peter doubts Mary, that she was given teachings they were not. COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 306: Relationships are complicated even when the partners are open and honest with each other - let alone if there is emotional abuse, manipulation, and secrets - like finding out your boyfriend had a wife and three kids. This episode is an intimate and revealing conversation Madelyn had on Julie Day's podcast, I Woke Up Like This. Together they explore Madelyn's experience of discovering a former boyfriend had a wife and kids - while they were dating. Come for the dramatic story - leave with the insights on love, trust, communication, and the transformative power of trauma. Show notes: Interview on I Woke Up Like This Podcast - Julie Day - thejulieday.com/i-woke-up-like-this.html The first Sisu Society call has happened - a big success! - maddymoon.com/sisu-society The Prerequisites to Ecstasy - amazon.com/Prerequisites-Ecstasy-No-Nonsense-Really-Create At the time this happened, Maddy wasn't questioning and second guessing quite as much. Was completely in masculine side, but disembodied, dissociated from feelings. Everything was a "checklist." Maddy and this person met on a dating app. Relationship was turbulent from the start. Coping with manipulative gaslighting behaviors with self-doubt and needs avoidance. Found out about wife and kids accidentally via Facebook. "If you had not found out the truth, you would have had the relationship you wanted." Marriage - wanting to feel safe and have needs met. Marriage is commoditized, particularly in America. "This is something for me to learn how to love." All knowledge of attachment styles was born in this relationship Book: "Attached" - https://amzn.to/2oyre0R When you break a bone, you can go to the doctor, but there aren't necessarily such tools easily apparent in traumatic breakups. We only learn to navigate attachment trauma with tenderness towards ourselves with experience. Any future similar situation can now be informed by this. Goal for all human beings, especially women, is this idea and lifestyle of sovereignty. When we say yes to love, we also say yes to heartbreak. From victimhood to empowerment. If you're always a victim every time darkness happens, you're not going to be able to get to that place of new life. The relationship wasn't love; it was addiction. The experience helped Maddy discover key components of her core self. Every single feeling is sacred. Every single emotion is a teacher. Be unconditionally friendly to even the parts of yourself that are uncomfortable. COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 305: Mike Johnson is from Halifax, Nova Scotia, Canada where he started a career at a young age as a recording and touring musician with his band Shyne Factory and later Shelter with Thieves. He worked in festival and stage management, video and music production and he owned and operated a music studio. Mike suffered from severe depression starting in his early teens and his "rock-star" lifestyle easily led him to alcohol abuse and eventually a very serious drug addiction . In 2013 Mike hit a rock bottom and decided enough is enough. He admitted himself to a 1 year intake addiction treatment program in Edmonton Canada called “Our House” where he dedicated his life to healing and learning everything about addiction and concurrent diseases. After losing his best friend to an overdose, Mike saw how insufficient the western treatments alone are, and became laser focused on finding more effective ways to help himself and other addicts truly heal. In his research, he came across Dr. Gabor Mates' work treating addiction patients with Ayahuasca. In 2015 Mike packed his bags and headed to Peru for 3 months to work with Ayahuasca and began dieting master plants in the Shipibo tradition. He continued working with Ayahuasca in Canada and Peru and in January 2017 his path led him to the Ayahuasca Foundation 10 week curandero initiation course where he found his place and his life purpose as a healer. Today, Mike Johnson can be found facilitating plant medicine ceremonies, offering pre-ceremony intention sessions as well as post-ceremony integration. He continues to be a creative being by writing music, connecting with nature and helping people find their healing path. Show notes: This is a special episode with Madelyn's partner Mike Johnson. Turn your pain into your passion. Turn your mess into your message. New monthly membership program - Sisu Society - maddymoon.com/sisu-society Two lessons per month exclusively on FB Live for members & access to community and connection. Feminine grit is required to be a feminine being. "Be a broken record for love." Mike's most consistent muse in life is music. Focused on recording and touring with a successful band, but a part of him was unhappy and lifestyle led into addiction. Mike finally sought help and went to a treatment center. Mike needed more than medications prescribed as an easy "fix" to addiction. After his friend passed away in treatment, Mike discovered plant medicine and Dr. Gabor Mates's work bringing patients to Peru to work with Ayahuasca. Every plant has a spirit. Every plant has light, and every plant has dark. Plant diets establish a relationship with these plants. "No one is flawed. It's just part of your journey to figure out these things you need to get through." Ayahuasca is a diagnostic tool and requires guidance and participation - cleaning the body. Experiences are so different from person to person. Anything worthwhile in life that has light, comes with shadow. Madelyn's relationship with Ayahuasca wasn't able to develop until she had an experience of darkness with it. You can hear Madelyn further discuss her Ayahuasca experience with Will Siu: maddymoon.com/will-siu/ Challenges and difficulties performing with bands on stage were like training for the ceremony space. When considering Ayahuasca ceremony, Madelyn discovered it was important to be heart-centered and have help in integration sessions to truly process the healing. Mike offers integration sessions for those interested (email below). Mike's book: The Untethered Soul: https://amzn.to/34QQLsR Connect with Mike: Email: [email protected] COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spiritAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 304: The time feels right to do an embodiment practice on the podcast. Life has been unpredictable and chaotic, leaving many of us with all with potentially a lot of time with ourselves. But these circumstances aren't always enabling us to actually engage with ourselves in meaningful and healthy ways. This "Choose Your Own Pleasure Adventure" guides just enough to help you get back in touch with yourself via the Devotional Lover, Lioness, and Seductress Archetypes. This practice aims to help connect to the sensual part of us that is purely devoted to love, opening to gentle, sweet pleasure. Can't we all do with more pleasure in our lives these days? Show notes: Second meditation practice Madelyn has done - listen to the other one here: maddymoon.com/pleasure/ Many people, particularly women, struggle with allowing the part of them that is sex, the feminine, creativity, to be a pathway to God. The practice of sex as an act of devotion to God. Madelyn's Spotify Playlist for this practice - open.spotify.com/playlist/7rvKhIdbrXc9t9XF8EnNTp?si=XNKkTTOmRuaJI8A0RhzLjg Coaching and one-on-one guided practices are available - maddymoon.com/coaching Create a sensation that feels good. First archetype: Devotional Lover If emotion starts to come up, let it. Second archetype: Lion Different archetypes require different movements and sounds. Third archetype: Seductress Tell yourself, "Thank you. I love you."   COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join here: http://maddymoon.com/sisu-societyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 303: Best known for his portrayal of Walter "Flynn" White for five riveting seasons of AMC'S Emmy Award and Golden Globe Award winning dramatic thriller "Breaking Bad," RJ Mitte is an actor, advocate and philanthropist who has carved out his niche in Hollywood by breaking down stereotypes and changing people's mindsets with his easy going demeanor and positive outlook on life while coping with cerebral palsy. He will be seen next starring alongside Terrence Howard as a high school wrestler overcoming all odds to be seen as "normal," in TRIUMPH; premiering in mid 2020. Show notes: Allowing space for change arriving as a result of the coronavirus COVID-19 crisis. We can now make an impact in a small area, that affects a large group of people, in a way we haven't been able to before. RJ moved to Texas to focus on his foundation - www.mittefoundation.org/ Sign up for background acting if you're trying to break into the industry. RJ's pre-Breaking Bad background/extra work included appearances on Hannah Montana, Weeds, 7th Heaven. Acting as creating entities or alter egos as a form of therapy. Recently completed Inclusion Films' Carol of the Bells with Inclusion Films - inclusionfilms.com/carol-of-the-bells/ 70% disabled cast and crew, goal to be a platform for encouraging hiring of people with disabilities. "Our job as actors is not to be us; it's to be a completely different person that we create for that world." People with the right skill-sets don't always get the jobs, while people without the skill-sets might get the jobs for various reasons. On combating discrimination: thinking in terms of tearing down walls, but using walls as leverage. Find where you belong and where you want to be. "Right now there's a lot of people at home that don't want to be at home, but they don't know where they want to be. They know they want to be somewhere, but they don't know where. They don't know how they're going to get there, but they know when this is done, they're going to go do that." Using this time to hone who you are and hone what you want to do. "Find the target you want to hit now - when everyone is so wound up, everyone's going to fly. Just make sure you're pointing in the right direction." What exactly are we in a rush to "get back" to? Creating healthy habits - isolation is a struggle. Right now people aren't doing things that have been keeping them sane. Cooking, swimming, video games, working - but maintaining positive settings - are some of RJ's healthy habits. Everyone is born a leader - but you're taught to not follow internal instincts. Connect with RJ: Twitter: twitter.com/RjMitte COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. Apply here: http://maddymoon.com/coaching FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit EMBODIED ARCHETYPE RETREAT: unlock parts of yourself that you've been shaming, blaming or hiding for too long. Learn how to integrate your "shadow sides" so that they not only feel welcomed in your life but they also create more love, peace and feminine/masculine harmony. Apply: http://maddymoon.com/eventsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 302: Diana Magick is a mentor, dream worker, facilitator and modern day mystic. Using a blend of ancient and modern practices, Diana helps to bring to life the forgotten gift of divine power that resides within every human. Through her courses, retreats and personal mentorship, Diana aims to assist in reconnecting you with your inner power, intuitive wisdom and magick essence to manifest what you truly desire and deserve. Working within the dream realm and the waking world, Diana takes you on powerful journey inwards and teaches you how to stand in your true power and awaken from within as you explore and experience life to your full capacity as a human being. Teaching breath-work, dream symbology, meditation, ceremonial practices and ancient wisdom, her desire is to bring light into the shadows. Giving you access to the true gifts of living a heart centered life as you become an empowered empath and intuitive human. Show notes: The Quarantine Cocoon - a stay-at-home resource guide: maddymoon.com/cocoon To inquire about private coaching sessions: [email protected] or maddymoon.com/coaching Where do our dreams come from? Why do we have dreams? The true reasons why we dream. If we don’t deal with our past, we’re going to keep dreaming certain things.  Why we inherit what our ancestors dreamt about.  How we can manifest what we want in our life by dreaming? "In order to change your life, you have to change your dreams." What it means when animals bite us in our dreams.  Why Diana believes you can heal instantly overnight with your dreams.  How to master your lucid dreaming and have control over your dreams.  The simple rituals to do before you go to bed that will impact your dreams. Why you aren’t remembering your dreams. How the music that you listen to before bed affects your dreams. A lot of the dreams that we classify as “bad” are actually very healing and not bad at all. Why she suggests dream journaling for 20 days. What the more common dreams mean - flying, houses, animals, dying, nightmares. "Life is actually created in your dreams." Is daydreaming as important? Must-read book: The Big Leap https://amzn.to/3bG1hpN If you don’t use your mind, it will use you.  Diana's dream course: https://www.moonandmagick.com/courses-workshops How to cancel the dreams that you don’t want Must-read book: The Toltech Secret https://amzn.to/2zvWkkZ Connect with Diana: Website: https://www.moonandmagick.com/ Instagram: www.Instagram.com/diana_magick YouTube: www.youtube.com/lifeasdiana Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 301: In this episode, Madelyn talks about an amazing book, The Missing Element, that she just received from a previous podcast guest, Astrologer - Debra Silverman. This book discusses the four elements — air, earth, water, and fire and how they affect your inner world. Many of us are on a quest to learn more about ourselves and others, and perhaps now more than ever — when we're deep into the Coronavirus quarantine, it's a great time to go within and learn more about how you function as an individual. The Missing Element was written for all of us who have ever felt that something was “wrong” with us, that we are odd and outside the norm. This book helps you to see beyond your perceived flaws to find your 'true' self, your gifts and your place in this world. You don't have to have an extensive Astrology background to understand these profound teachings. This is a fun playground to explore so you can learn more about yourself and others. Show notes: Madelyn's Instagram post: https://www.instagram.com/p/B-w4gLHHkYF/ How can you nurture yourself while you don’t have your current “medicine”? Do you need more nurturing or discipline? Debra Silverman podcast episode https://maddymoon.com/debra-silverman/ Debra's book: The Missing Element https://amzn.to/2RSGLtZ The four elements: water, fire, earth, air How to determine your natural element. The observer vs the ego. The ego’s main mission is to separate and it does this because it wants to keep you safe.  Must-read book: The New Earth by Eckhart Tolle https://amzn.to/2wShl8x Must-read book: The Untethered Soul by Michael Singer https://amzn.to/34QQLsR Harnessing the power of the observer. Shame would not exist without society. Ego would not lead to shame without society.  Water: the first state that we’re born into. Emotional, very intuitive, more empath, love the spiritual side of life, want to numb out because your feelings are so strong, personal space is very important, great healer, overly guarded sometimes, very important to get to know your moods/periods/moon cycles, take showers/baths. Fire: can be very destructive, very transformative energy, the life of the party, likes to figure it out as they go along - not a lot of structure, judged a lot, helpful to find forms of movement that create heat in your body, impulsive, it’s okay to slow down, they love to love and to be adored, learn how to listen if you’re a fire sign, very competitive, impatient, enjoys traveling. Earth: loves stability, rituals are very important, safety/security is a top priority, have a hard time investing in themselves, great with their hands - get the job done, plant the metaphorical seed, dependable, they can sometimes lack fire/spontaneity, never give themselves a pat on the back.  Air: more inclined to see us all as one, they love information and learning, very curious, auditory, co-dependent, flirtatious, must be balanced with earth, they talk super fast, do more earth grounding work, work on your voice, stimulating conversations, not great listeners - cut people off.  Embodying the elements Qigong practice: https://www.youtube.com/watch?v=_6Y8QSVyYhM The Quarantine Cocoon - a stay-at-home resource guide: maddymoon.com/cocoon Connect with Maddy:  Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 300: For Madelyn's 300th podcast episode, she wanted to do something special for y'all, so enter "the sex episode" — her sexual memoir episode. We know that the episodes that always hit home the most for you are when Madelyn gives herself a permission slip to expose her rawest self. Well, here you go... this is her deepest, rawest, most vulnerable episode she's ever done. It's an intimate sexual timeline of 28 years. She takes you on her sexual journey over the years which touches on the sexual shame she's endured; the Christian household that was driven by emotional manipulation and abuse; her sexual toys and deepest sexual desires; and her relationship where she had the best sex of her life. Oooh, you're gonna love this one.  Show notes: The Quarantine Cocoon - a stay-at-home resource guide: maddymoon.com/cocoon Human Design 101: https://maddymoon.com/human-design/ Unpacking Sexual Shame: https://maddymoon.com/unpacking-sexual-shame/ The relatable story that Madelyn shares from her childhood.  “Our womb space is intimately connected to our heart space.” Madelyn’s Christian upbringing was driven by tactics of emotional manipulation and abuse.  Madelyn gets emotional when she thinks about what her parents used to tell her about boys. Madelyn’s first kiss and first make-out session.  The traumatic car ride experience with her mom after her first kiss.  Her first juicy memory of ever being turned on. Madelyn’s love of boob hickeys and the meaning behind them for her. Why she likes combining pain with pleasure (when it’s done with love). Her sexual experiences in college.  Losing her virginity with her twin flame in college. Her first experience with a vibrator and pornography.  Her insecurities with her body and her journey into bodybuilding.  What to do when you feel stuck in your pleasure. Her 3 essential tools to get out of your mind space and into your body. Her favorite thing to experience during sex. Charles Muir and tantric sexual exploration Grieving “What Could Have Been” and Understanding Emotional Abuse https://maddymoon.com/emotional-abuse/ Her perfectionism with her “lady landscape” and her painful journey with folliculitis Must-read books: She Comes First https://amzn.to/3aWb7Dz Pussy: A Reclamation https://amzn.to/2yIGVgJ Come as You Are https://amzn.to/2yIGVgJ The Red Tent https://amzn.to/2y5djtz City of Girls https://amzn.to/2y7q3Qr Dear Lover https://amzn.to/2xjjPNn Sex at Dawn https://amzn.to/3b8t5CZ Guided Pleasure Practice for Women Episode: https://maddymoon.com/pleasure/ Sex is the ultimate creator - it’s our connection with the Divine.  How she treats her sexuality as sacred.  Connect with Maddy:  Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 299: Joe Towne is an award-winning writer and director who got his degree in Acting from the University of Southern California. He’s been a coach for the past 19 years for both businesses and performers – some of whom are selling that product you just bought or starring in that movie you Netflixed last night. This work compelled him to write a book about how our inner reality affects our outer experience, which led him to be a guest on the Dr. Oz show.  As an actor, Joe Towne has worked with people like Jennifer Love Hewitt and Hillary Swank and you can see him opposite Rebel Wilson in Isn’t It Romantic, which premiered in February of 2019 and is now available on iTunes. Joe Towne is also an acting coach at one of the top studios in Hollywood where he co-created their audition technique program. He works with professional actors and athletes, as they transition from their sport into the entertainment industry.  He also works with corporations bringing Mindset into practice in the workplace.  Last summer Joe helped coached up the top 24 high school quarterbacks in the country at the Elite 11 weekend in Los Angeles. The Actors Mindset program has been in Los Angeles (both independently and at The Aquila School), at USC, UCLA and most recently at the Vancouver Film School. To learn more about Mindset check out this interview on THAT ONE AUDITION podcast. Show notes: Why artists need boredom. Why you are an artist. Grab Madelyn's Free Gifts: maddymoon.com/freegift Being an artist doesn't mean being in deprivation and scarcity. The alarming financial statistics with being an actor. Madelyn's struggles with feeling scarcity while exploring the artist's world. "The myth of the tortured artist" The old model that there isn't enough for me unless I suffer. "Nothing abundant comes from burnout. When you're not embodying abundance, you're not going to attract it." The reason why we can't speak generally about abundance. If you're wanting to be a full-time actor, how do you not get into burnout? The principle of sustainability. "Take your rest as seriously as your hustle." How Feng Shui and your environment ties into an abundant mindset. Your environment reflects you whether it's seen or in a drawer — everything creates this constellation of energy that affects what's coming up. "That is which is closest to you has the greatest impact on you." Our entire home is marketing to us all day long and our home is a vision board. The stages of a Feng Shui makeover. The pitfalls of Feng Shui. Every culture has their own version of Feng Shui. "Joy is the vehicle that you travel your life with." The "flow state" or "runners high" - the optimal state of being.  Must-read book: The Alchemist https://amzn.to/2RtX2FN ; Peak Performance https://amzn.to/34aASxk Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 298: This is Madelyn's second episode where she discusses the Coronavirus and the stay-in-place quarantine. It feels silly to talk about anything else during these vulnerable times. Today, she's coming at you with applicable thoughts for your life outside of the quarantine. She dives right in on how the masculine and feminine containers are being affected, not only for us individually, but for the planet. It's not a secret that our world is lacking grounding and footing and it's impacting us all. In this episode, you'll learn how you can show up and give yourself the structure that you're craving. You'll also learn Madelyn's tangible advice for the quarantine and what her daily routine consists of. You'll also hear why it's okay to not feel super productive right now and how to give yourself a break.  One thing's for sure — we're all in this together. We're feeling the same things — the ups, the downs, and the 'all-arounds'. We've never had as much emotional polarity in our lives, right? It's true that not much is constant right now and this episode helps us to be okay with that. Show notes: "When our world is lacking grounding and footing, it’s really challenging to go as deep as we'd like in other areas (business, relationships, etc)." When there’s no grounding, it’s hard to fly.  Why our nervous systems do not feel safe right now.  In order for the feminine to feel emotionally and creatively expressed, she has to know that the alpha (masculine) has got her. We don’t have harmony right now.  How to create your safe, grounded container.  Why it will help you look for the masculine wherever you can right now. Any time you have discipline showing up in your life, that’s your masculine.  You are your best teacher - act like it right now.  Why women struggle with feeling mad. 'Gaslighting' and how it applies to the quarantine.  This is a time that people are feeling two different emotional polarities at the same time. i.e., secure vs terrified Madelyn's tangible list of things to do to help you throughout this time. Alomoves https://www.alomoves.com/ Masterclass.com https://www.masterclass.com/ Netflix shows that Madelyn is watching. Julie Day podcast episode: https://maddymoon.com/julie-day If you need more 1:1 emotional support, reach out to Maddy for her 1:1 coaching sessions here: [email protected]  Connect with Maddy:  Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 297: Julie Day is a Spiritual Counselor and Teacher, Astrologer, and Podcast Creator/Host. Julie is fascinated by the process of waking up while living inside a human suit. She graduated from the Agape International Spiritual Center where she was licensed as a Spiritual Practitioner in 2010. She spent 9 years immersed in the study and practice of modern mysticism and the evolution of consciousness, learning how to access mind-blowing mystical truths…while simultaneously having to deal with and eventually embrace her clumsy, messy human. Finding the holiness within her humanness became her greatest teacher, healer and muse. In 2019, Julie created her podcast, I Woke Up Like This, where she interviews fellow seekers on their biggest awakening experience, and all the light they found through that journey.   Whether through private sessions, virtual courses, or her podcast, Julie's most sincere offering is always to help others learn how to love their human and trust that whatever is in front of them can be their sacred portal to knowing more of love, joy and freedom. Show notes: Madelyn has opened up 1:1 coaching spots: maddymoon.com/coaching Must-read book: Mists of Avalon by Marion Zimmer Bradley https://amzn.to/39au2sn Madelyn and Julie’s personal insight and experience with Coronavirus. How Madelyn is healing her relationship with time. Madelyn’s Ayahuasca experience recently and what she learned. What the South node and North node are teaching us about the Coronavirus. The insight Julie was given earlier this year about cleansing her body and repairing her gut health. Goose symbolism and meaning. "The gift in this is that so many every day things are being taken away from us so we don't miss the opportunity to truly live our bliss." “God knows how to get God to God.” What astrology tells us about this critical time. Why Julie believes that this will all shift in a few months based upon the north node. How leaning into pleasure and your breath can ease your anxiety.  What does it look like to love and care for your human? “The fullness of God is right where you are.” Julie’s beautiful journaling practice to help us release fear and step into the highest possible truth. Love your human and plug into something higher. We were born for this. It is here for us.  When all this is stripped away, we’re going to discover how safe we really are. Must-read book: Be Here Now by Ram Daas https://amzn.to/33EzqTJ and Love Without Conditions by Paul Ferrini https://amzn.to/2UGkkJl  Julie’s delicious “quarantine smoothie” Connect with Julie: Website: https://www.thejulieday.com/ Facebook: https://www.facebook.com/julieelizabethday Instagram: instagram.com/julieelizabethday Podcast: http://iwokeuplikethis.libsyn.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 296: Dan Doty is a visionary entrepreneur, speaker, consultant, and the co-founder and voice of EVRYMAN. Dan is the host of the EVRYMAN podcast, and the former director of cult hit tv show MeatEater. He has been a 3-time guest on the Joe Rogan Experience, and twice on the Today Show. His role with EVRYMAN has been featured in the NYT, Men's Health, GQ, and many more national and international publications. Dan is a man’s man with a well-developed tender side. Dan Doty embodies the ability for men to be exactly who they are, and is sharing that message that there are as many definitions of manhood as there are men on the planet. Show notes: Blending "Work You" with "Real You": Episode here: https://maddymoon.com/blending/  Why we all need to forget the need to be “good”. Doing the things that make you come alive, is what makes more of you available for love and life.  Fear is your thermometer for how close you’re getting to the thing you need to do in your life. My invitation to you is to dare to fail.  So often we don’t do the thing we want to do because we don’t want to feel the feeling underneath that. Why Dan Doty doesn’t use the phrase “men’s work.” How to bring this energy into our family dynamics so that we don't push them away. How Dan Doty got to the place where he no longer blames his father. Distinguishing between fault vs responsibility. One of the most powerful ways to get to a man is by being an example of someone they respect. "Men are fragile." How Dan navigates being the protector to being open with his feelings/emotionally available.  Reevaluating why we need protection from men — why are we putting pressure on men to protect us? What mothers and fathers need to be aware of for their little boys. How can we as parents slow down enough and unhook our agendas and allow our kids to have their own truth to come through? How to show the full spectrum of healthy emotions. "Partners use each other way too much as therapists - you need to have your own space to do your deep work." "Men Have No Friends and Women Bear the Burden" article: https://www.harpersbazaar.com/culture/features/a27259689/toxic-masculinity-male-friendships-emotional-labor-men-rely-on-women/ Repression of emotions and isolation are pandemics in our society. It’s truly terrifying to express our emotions as men.  Must-read book: Siddhartha by Hermann Hesse https://amzn.to/3aLYdHB The Embodied Archetype Retreat, June 15-17: Apply: http://maddymoon.com/events Connect with Dan: Instagram (Dan Doty): https://www.instagram.com/danieldoty/ Instagram (EVRYMAN): https://www.instagram.com/_evryman_/ Website: https://evryman.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 295: Will Siu, MD, DPhil, completed medical and graduate school at UCLA and Oxford University, respectively, before training as a psychiatrist at Harvard Medical School. He was on the faculty at Harvard for two years prior to moving to New York City to further pursue his interest in psychedelic medicine as a practitioner and public advocate through speaking, writing, and social media. Dr. Siu has been trained by MAPS to provide MDMA-assisted therapy and has a private practice in LOS Angeles where he provides individual psychotherapy and ketamine-facilitated psychotherapy. Show notes: To get a free 30-day trial of Audible + 1 free book, go to http://audibletrial.com/mindbodymusings Madelyn's must-read books: The Big Leap https://amzn.to/2TCvFJL The Red Tent https://amzn.to/38kSHdz The Wild Woman's Way https://amzn.to/38uKOSY How psychedelics were Will's gateway into healing/spirituality. What it means to be a "psychonaut.” The main difference between psychedelics vs recreational/party drugs. Will's definition of a psychedelic drug. Why everyone’s experience is different when taking these drugs. Will discusses what MDA and ketamine drugs are. How he facilitates these drugs into his private practice. “Psychedelics are neither necessary nor sufficient for healing, but they’re the most powerful tool we have when used with the right support.” The preparation for doing these psychedelic drugs, as well as the aftercare.  Why most people that see Will have never done any previous psychedelics. Madelyn’s experience with Ayahuasca. The way that healers did Ayahuasca in the very beginning is very different from how it's performed now. Ayahuasca Retreat Center in Costa Rica https://soltara.co/  Must read books: Eastern Body Western Mind https://amzn.to/39q7MvG The Alchemist https://amzn.to/2IkOewP, Conversations With God https://amzn.to/3cyIBcn Connect with Will: Website: https://www.willsiumd.com/ Instagram: https://www.instagram.com/will.siu.md/  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 294:  Do you have a hard time owning and blending all of the parts and pieces that make up you? If so, you're not alone. Many of us shut down the parts of us that we don't think are appropriate for the current situation we're in. We feel uncomfortable wearing red lipstick to the office. We feel shameful for having pics of our gurus on our desk for fear if someone sees them and thinks we're a weirdo. We hide our truest self, every single day. Here's the thing — doing the thing and being seen doing it, liberates you. And more importantly, it makes you more available to love and to be loved. More of you is available. By connecting to all of the parts and pieces that make you, you... you soften something in your body that simply becomes magnetic. Blending the feminine and masculine energies of who you truly are makes you electric.  Because at the end of the day, it's YOU who thinks you're too snobbish. It's YOU who thinks too loud. It's YOU who thinks you're too intelligent. It's YOU who thinks you're the black sheep. The moment you realize those truths, you can't turn back. You all a sudden know that if you think that, then it is up to YOU to make a choice to change it. All a sudden you're responsible and everything is in your hands. This is where healing gets done — when you reveal a part of you that you've been hiding for all of these years. This episode will teach you how to own who you are and the importance of blending the "work" you with the "real" you. Show notes: Madelyn’s juicy, seductive ritual of letting pleasure lead her for 24 hours. Madelyn's favorite toy - her cervix wand: https://bit.ly/2SK5a5X Blending your energies — how can I be a feminine embodied creature while also running a masculine business? Why Madelyn is over the traditional business hustle and the discouraging feeling of overwhelm.  “It’s up to me to allow myself to step back.” “Let your feminine heart - your yearning to let go, to run the show for a bit.” How to start training your masculine with meditation and breathwork. How to create harmony where you have a choice in what energy (masculine/feminine) you lead with.  The reframe with feeling judged and how to release those stories that we tell ourselves. How to create more ownership to make a different, more empowering choice.  Fun fact: Egypt is the #1 feminine country. The sobering thought that you are going to pass and how Madelyn uses it as the biggest motivating factor. “Any outward focus is you’re really trying to numb the inward experience.” More of you is available to love and be loved when you’re taking ownership of your desires.  When you connect your heart to your yoni lips something softens in your body that is magnetic.  How to become more available and open yourself to all the versions of you. “You can’t truly love all that life provides if you can’t love all that you provide.” “Everything is a reflection — start taking ownership of that reflection.” The Embodied Retreat with Jamie Wollrab: maddymoon.com/events Connect with Maddy:  Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 293: John Wineland, a Los Angeles based relationship coach, speaker and teacher has been guiding both men and women in the realms of life purpose, relational communication, sexual intimacy and embodiment for over a decade. John's clients include entrepreneurs, leading thinkers in the world of personal development and entertainment, Ted speakers and creative leaders in Hollywood. John brings a multi-faceted approach, which is both energetic and highly practical, to his workshops and experiential coaching sessions. John's embodiment-driven teaching draws from not only over 30 years experience of his own Buddhist meditative practice, but from 10 years intensive study and practice with renowned Yogic Intimacy teacher, David Deida. Show notes: B-School, the online business school for modern entrepreneurs, is here! Watch Marie Forleo's FREE 3-part business training series to learn more: http://maddymoon.com/join-bschool Ready to directly sign up for B-School? Go here before the cart closes February 28, 2020: http://share.marieforleobschool.com/LpD8g Madelyn's B-School Bonuses: Signature Feminine Spirit School course (valued at $1500) and private access to her Feminine Spirit School community. 3 free bonus audios include: How to Attract Your Ideal Clients, Podcasting 101 and How to Host an Event Madelyn's B-School Podcast Episode: https://maddymoon.com/marie-forleo-3 What John Wineland is currently musing about. How he avoids writer's block. How he keeps his nervous system clean so he can be a vessel. An example of being embodied while being scared of abandonment. "Yogic revealing" How does it feed the masculine to see the range of the feminine? Why would I show a man my ditsy, fun side when I’m supposed to be strong - what if I look dumb? Why being in your head and being analytical is not being embodied. “Embodiment at its core is really a journey into who you are. That’s why people are craving it.” Taboo definition - the dark sexual energy and examples - dirty talk, cutting, defilement, bondage. We all have some dark sexual energy - it’s been repressed in most of us. The gifts that our taboos can teach us. Madelyn reveals her taboo. “Defiling with love” “Sex is the deepest yoga.” "When you activate and open your heart, you then practice into the darker realms and a clearing will take place." How do we know when it’s time to leave a relationship? John's stance on dating and dating apps. The big mistake people make is that they don’t spend time alone and develop their gifts and their capacity to be with themself. "When you become full and radiant with your feminine expression, you don't need a dating app." "If you can’t be alone, then you can’t be in a relationship." Connect with John: Website: https://www.johnwineland.com/ Instagram: http://instagram.com/john_wineland Facebook: https://www.facebook.com/JohnWineland1/ YouTube: https://www.youtube.com/channel/UCTif0aTpBjQ27lRC5q6vJLw 5-Day Intensive Retreat with David Deida: https://www.johnwineland.com/5-day-advanced-intensive-with-david-deida-2020 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 292: Madelyn Moon plants her feet and deepens her breath for this episode on embodied confrontation with your loved ones. She starts this episode by expressing how to access the Universe's bank account and that there's absolutely no limit to the amount of money or love that you can have in your life unless YOU are creating an upper limit for yourself. And if you think that you are, she shares some resources to bust through your self-imposed limits. She talks about how to allow love outside of marriage and why the "choose-no-man" masculine cleanse she did led her to a deeper understanding of deep intimacy — an intimacy with those she doesn't even personally know.  She's playing with how much love she can let in, as well as the many different types of love there is. She invites you to do the same. How much more love can you let in? She discusses her top 5 ego-busting tools for embodied confrontation. Being disembodied is what leads to explosions, resentments, passive-aggressiveness and fear. Things get messy when we're not in our bodies. We make up stories in our heads about what something does or doesn't mean and our ego revs up. These tips are sure to help you handle conflict with more ease and grace moving forward. Show notes: B-School, the online business school for modern entrepreneurs, is here! Watch Marie Forleo's FREE 3-part business training series to learn more: https://maddymoon.com/bschool Ready to directly sign up for B-School? Go here before the cart closes February 28, 2020: http://share.marieforleobschool.com/LpD8g Madelyn's B-School Bonuses: Signature Feminine Spirit School course (valued at $1500) and private access to her Feminine Spirit School community. 3 free bonus audios include: How to Attract Your Ideal Clients, Podcasting 101 and How to Host an Event Update on Madelyn’s life. Why she's noticing a revolt around social media posting. “God has no cap. God has an abundant storage of time, energy, love money, and energy to give people and is simply waiting to give it to people who want it. She’s looking for wanting and belief.” Must-read book: The Artist’s Way by Julia Cameron https://amzn.to/39FW7IL How Acting is just like embodiment work.  Must-read book: The Big Leap by Gay Hendricks https://amzn.to/2uJ6bSH Free Audible Trial: audibletrial.com/mindbodymusings  How to consciously deconstruct your upper limit habit. How to create deep intimacy with someone you don't even know. The “no man” diet - a masculine cleanse. Before you respond to anyone, just slow down - wait 24 hours, wait 24 minutes. Wait and breathe. Without judgment.  The importance of physical and emotional check-ins. "Being disembodied is what leads to explosions, resentments, passive-aggressiveness and fear. We fight when we're not in our bodies." When someone shares something with you, begin to ask yourself, "where is this true?" This dissolves your ego stance.  “I’m making up a story that…" Most of the time people are not taking ownership of their frustration. When someone is sharing with you, simply say, "tell me more." The Embodied Archetype Retreat, June 5 - 7. Learn more here: https://maddymoon.com/events/ Connect with B-School and Maddy Moon: Join B-School HERE >> https://maddymoon.com/bschool Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 291: GS Youngblood is a coach for men in relationship, former Silicon Valley executive, founder of a tech company that he eventually sold, and the author of two books (including the recently published “The Masculine in Relationship”).  His teachings are based on 12 years as a student and creator in the realm of the Masculine-Feminine dynamic, as well as principles he pulls from a variety of fields: psychology, martial arts, tango, meditation, and BDSM. Show notes: B-School cart is open! View Marie's 3-part business training series here: https://maddymoon.com/bschool Madelyn's B-School Bonuses: Signature Feminine Spirit School course (valued at $1500) and private access to her Feminine Spirit School community. 3 free bonus audios include: How to Attract Your Ideal Clients, Podcasting 101, How to Host an Event How should feminine beings get their masculine partners to pay attention to this work. Why women call out men. The pain from his divorce and how it fueled this work for him. The 3-part blueprint for men Respond vs react Provide structure Create safety  What does the “nice guy” do for the feminine nervous system. Must-read book: No More Mr. Nice Guy by Robert Glover https://amzn.to/31Eomoy The “asshole” archetype. Why men have to have the “dark energy” as well to sustain a woman. The “male apologist” archetype. The daily actions that men can take to calm their nervous system and provide more framework in their relationship. The power of checking in and saying “What is it that I want?” Why most men don’t know what they desire and how to change that. JS’s perspective on men making decisions and why that’s a gift for feminine beings. Decision making is a masculine energy. What to say to women who don’t feel empowered with the masculine making decisions. How to bring structure without telling your woman what to do. “Your masculine offering is to simplify the world’s complexity for her, to reduce the confusion and stress that are inherent in life.” The guilt that women might feel with putting the burden of decision making on men. “Your (masculine) pleasure is created from her pleasure.” How men can create structure when women are better at something Connect with GS Youngblood: The Masculine in Relationship Book: https://amzn.to/2vizD1C Facebook: https://www.facebook.com/gsyoungblood1/ Website: https://www.gsyoungblood.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 290: A born-and-raised Jersey girl with nothing more than passion, a laptop, and a dream, Marie Forleo has created a socially conscious digital empire that inspires millions across the globe. Named by Oprah as a thought leader for the next generation, she’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with more than eleven million downloads. Marie has taught entrepreneurs, artists, and multipassionate go-getters from all walks of life how to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School and the writing program, The Copy Cure. Her new book, Everything is Figureoutable is an instant #1 New York Times bestseller and available now. Show notes: Marie’s 3-part training series with a simple roadmap to help you launch your online business: https://maddymoon.com/bschool What B-School taught Madelyn and how it helped her launch her online business. How B-School helped Madelyn with her branding. What really matters in an online business. "Why I love B-School is that it takes care of a huge chunk of the pie so that you can put your attention on the magical parts of your business." The important foundational pieces of creating a business. "Those who are certain of the outcome can afford to wait, and wait without anxiety." - A Course of Miracles "The universe wants to bring you success but there are certain action steps you have to take in order to get there." What if you don’t know what kind of business you want to have? Why Madelyn suggests that you start now for B-School Bonus:  Madelyn’s signature Feminine Spirit School course (valued at $1500) and private access to her Feminine Spirit School community. 3 free bonus audios include: How to Attract Your Ideal Clients, Podcasting 101, How to Host an Event Why B-school is particularly helpful for those aspiring to be a life coach 2 previous podcast episodes with Marie Forleo: https://maddymoon.com/marie-forleo/ and https://maddymoon.com/marie-forleo-2 How do know if you’re ready for B-school? The difference between customer-centered and self-centered. How do you organize all of your different interests with you're multi-passionate? The biggest story people have to get rid of in being able to move forward. What lights Marie Forleo up about online businesses. Connect with B-School and Marie Forleo: Join B-School HERE >> https://maddymoon.com/bschool Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 289: A graduate of New York University's Tisch School of the Arts, Joseph Pearlman is an acting and performance coach for Hollywood celebrities, musicians, and comedians—he helps his clients launch their careers and reach Oscar potential on set. Joseph also coaches presenters for all the major award ceremonies, including the Oscars, Emmys, Grammys, Golden Globes, and Independent Spirit Awards.  Some of his clients include Zooey Deschanel (New Girl), Amy Adams, HBO, AMC, TED Talks, Ridley Scott (Scott Free Productions), Sian Clifford (Emmy nominated for Fleabag), Iliza Shlesinger, Eugene Simon (Game of Thrones), Skylar Grey (five-time Grammy nominee), Sherri Shepherd (The View), Alex MacNicoll (Transparent, 13 Reasons Why), Leon Logothetis (The Kindness Diaries), Michael Welch (The Twilight Saga), Julian Sands (The Girl with the Dragon Tattoo), Cameron Douglas, and many others.  In addition to his work with performers, Joseph helps world leaders, entrepreneurs, politicians, executives, and other industry leaders develop charismatic confidence, within seconds, for maximum impact on their audiences. Joseph had the pleasure of coaching Dr. Joanne Liu throughout her campaign to be the first person to win two terms as International President of Doctors Without Borders (MSF). Joanne has been on the front lines of epidemics like the Ebola crisis in West Africa.  Joseph Pearlman is also a contributor at USC’S Annenberg School for Communication and Journalism, Doctors Without Borders (MSF), McGill University’s International Masters for Health Leadership (IMHL) executive program, TED, United Nations, World Health Organization (WHO), and New York University’s Tisch School of the Arts. Joseph is a regular contributor to Inc. Magazine and Backstage Magazine.  Joseph Pearlman Acting Academy was voted “Best Acting Studio” in Los Angeles by Backstage Magazine’s Readers’ Choice Awards. Joseph’s work with actors was also recently recognized by The Huffington Post’s national cinema, theatre, and art critic James Scarborough, and he was named one of the industry’s “Top Ten Acting Gurus.” Show notes: How acting is so much similar to embodiment work. You don’t have to sacrifice everything to be an actor. How to determine what will set you apart as a coach or an actor. Am I too old to be an actor? "You are so much more powerful at creating your path of an actor than what you think." The limiting beliefs and stories that actors tell themselves “If it feels good, do it.” The fear-based herd mentality actor info that’s prevalent. Personality is 90% of the performance. “Show people what they didn’t know what they wanted yet.”   Acting is you under the influence of the character. The mistake actors make is, "how am I supposed to play this character?" No character or scene description is something you ever have to obey. The markers of "good" acting: If it’s not fun, it’s not working It's effortless Creating Impact  You feel like you Joseph Pearlman's thoughts about having managers/representation.  Why Madelyn felt the burden of scarcity in the actor world. Must-read book: You're on an Airplane by Parker Posey https://amzn.to/2vqid37 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 288: Madelyn Moon reveals how to stop withholding and instead tenderly share your truth and heart with someone so that it is meant with love and understanding. Often times when we have something to share that hurts us, we clam up and withhold the information because we don't want to hurt the other person. If we do decide to express our truth, we often become defensive and quickly blame the other for causing us pain. However, there is another way — a much more tender, self-expressing, beautiful way that will get our point across much more gently for both parties involved. Madelyn explains how a recent situation in her life allowed her to exercise this unfoldment with more love and truth than ever before. Show notes: Why Madelyn is making investments in her creativity. "Money is a currency—it is a current. When you spend it, you open up a door for it to come back." How to believe that the universe wants you to succeed. Your “belief leaps.” Joy is something you can experience at any time....even through heartbreak. How to stop withholding your truth. What does “withholding” mean? Madelyn’s personal example with withholding information from her partner. What is the line between expressing something for the betterment of the relationship and hurting the relationship? "There is a way to share your heart that is not blaming/shaming someone, but revealing the truth of your heart." 3 Stages of Communication Podcast Episode Here: https://maddymoon.com/david-deida/ Revealing is a gift to your masculine partner. If you feel hurt by something he’s doing unconsciously and you refuse to tell him, you will continue to be hurt and the world will hurt as well.  We train people how to treat us.  Your oracle is a gift so stop withholding.  Nonviolent Communication by Marshall Rosenberg https://amzn.to/2FLvTaS The specific phrase to let someone know how they hurt your heart.  How to take responsibility for not revealing this before. A woman who can deeply trust is a woman who is in her feminine. A woman who is in her feminine is a woman who is bringing deep pleasure and joy to the world.  Connect with Maddy: Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 287: Debra Silverman is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called the The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. She has written a book, magazine columns, hosted a radio show and has a YouTube channel with over 7 million views. She is dedicated to creating community and working for the children. Debra believes the future is arriving and none of us can do it alone. She is an expert in embracing the feminine, and her ultimate dream is to revolutionize therapy by teaching therapists how to provide custom treatment to their clients. Debra believes in the power of listening. When we are silent - both with ourselves and each other - the messages that are trying to come through us can be given a voice, and we can all start walking our authentic and powerful path. She splits her time between Kauai and Boulder, Colorado where she enjoys talking to the beautiful flowers, daily swims and spending time with friends and family.  Show notes: Astrology is 5,000 years old. “You don’t have to believe in astrology; it believes in you. It doesn’t matter if you believe in it." What pisses Debra off about astrology. “There’s no divorce in heaven. You are stuck with you across all time.” The interesting and quirky part of Debra’s chart and her personality. The history of astrology and how it helped men make major decisions back in the day. The interesting aspects of Madelyn’s chart. Debra’s online school - Meet the Planets: http://maddymoon.com/appliedastrology Debra's specific prayer that she uses daily for “womanifesting.” How Debra finds pleasure in her body daily. How to keep astrology simple and the most important planet to look for. The “YumYum factor” as medicine and why the vibrancy of life is so important for her.  Ask yourself: “where’s pleasure leading me to today?” The Piscean Age vs the Aquarius Age and what it means for us today. How to get the joy factor back in your life. “Everything changes when you start putting consciousness on the smallest thing that gives you pleasure.” Why Debra resonates with being a spoiled brat and why she's okay with that. The Missing Element: https://amzn.to/2sSQoQi Must-read book: The Afterlight of Billy Fingers by Annie Kagan https://amzn.to/2sYL25X The Star Community: https://www.thestarcommunity.com/ Connect with Debra: Website: www.debrasilvermanastrology.com Facebook: www.facebook.com/debrasilvermanastrology Instagram: www.instagram.com/debrasilverman_astrology Sign up for Debra's FREE 3-part video training series called Meet the Planets: http://maddymoon.com/appliedastrology Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 286: Marya Stark is an award-winning vocalist, composer, producer, performer, and multi-instrumentalist. She is a storyteller, bard, poet, and muse. When she is not on stage or deep in her craft, Marya offers her medicine as a Musical Midwife, supporting the Archetypal Embodiment Journey of her students. Marya Stark is a mentor in the art of voice and songwriting, working with those passionate about refining their unique sound and bringing it to life. Steeped in the alchemical arts of womb clearing, she currently leads her 'Voice Of My Womb' vocal enrichment workshop series globally and online. Marya Stark is a chaser of waterfalls, and rememberer of the songs of the Sapphire. Show notes: Why we’re feeling blocked from our creative outlet and what to do about it. 2020 as a year of creativity. What is music therapy? “When we’re involved in a musical process, our entire brain comes online. When we’re engaged in the creative music process, all of us is turned on. We’re designed to process music in a way that puts us all together.” - Marya Stark  What do you think we’re healing when we’re doing ancestral work and womb wisdom clearing? The importance of connecting to the song of our female bodies.  The deep polarization with the masculine and feminine. How as women do we call forth the masculine to be guided and led? “The great work that women get to do is deeply steep in this womb clearing because that’s what clears our energetic signature of resentments, misalignments around our own voice and boundaries.” - Marya Stark How does one do the womb clearing if they don’t know what happened in their feminine lineage? How she creates personal, creative space for herself. The power behind her stay-at-home retreats — how she conducts these retreats and the significance of resetting her body. How to create a psychic, spiritual, psychological boundary. The commonalities within our menstrual cycles and hormones. The Optimized Woman https://amzn.to/2ZMMTXv by Miranda Gray. The more we rest during the time that we bleed, the more we set ourselves up for success for the month to come.” Must-read book: The Smell of Rain on Dust https://amzn.to/2szAv13 by Martín Prechtel. Connect with Marya: Website: www.marya-stark.com Spotify: https://open.spotify.com/artist/2lntMaVHOro0wJYMYHco9d?si=4LT0hSR7S3mOeCC-w3mopg Instagram: https://www.instagram.com/maryastark/ Facebook: https://www.facebook.com/maryastarkmusic Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 285: Mikaal Bates’ mission is the evolution of Masculine Consciousness across the Planet in our lifetime. He loves helping Men, Women and everyone in between find creative and lasting ways to cut through Resistance to find True Purpose & Deepest Love. He travels the world in partnership as a Transformational Coach, Leader of Men’s Work, Workshop & Rites of Passage Facilitator, Ritual Creator, and Curator of Ecstatic Experience. Show notes: What is Mikaal Bates currently musing about? How do men listen to their intuition more? How Mikaal keeps meditation from feeling overwhelming. Energetic agility with Justin Patrick Pierce: http://www.justinpatrickpierce.com/ The gift of the feminine is it keeps things fresh—it keeps things from being robotic. In the moment, the feminine always wants more." Polyamory vs monogamy. Why Mikaal decided to explore polyamorous relationships.  The difference between Polyamory and open relationships. Why he doesn’t identify with the term 'polyamorous.' "Honesty and real time is the medicine for a nurturing, valuable relationship with a real chance of longevity." The gifts and lessons that came from his polyamorous relationships. "Compersion" - the opposite of jealousy. What are some boundaries that people often cross in polygamy? "Sex is not just for pleasure—it’s a vehicle for enlightenment. The body of the female is a tool for enlightenment." Madelyn’s current relationship and the status that she’s most comfortable with. "We always attract our reciprocal." Why Mikaal has decided to be monogamous for now.  Londin Angel Winters' podcast: https://maddymoon.com/londin-angel-winters/ Must-read books: The Way of the Superior Man https://amzn.to/2PWFUI4 by David Deida; Iron John https://amzn.to/2ZrF9tQ by Robert Bly, 12 Rules for Life https://amzn.to/2smd8rt by Jordan Peterson, The Awakened Women's Guide to Everlasting Love https://amzn.to/2t3EvGV by Londin Angel Winters, Stealing Fire https://amzn.to/2sd8g8c by Steven Kotler & Jamie Wheal. Connect with Mikaal: Facebook: https://www.facebook.com/mikaal.bates Instagram: https://www.instagram.com/mikaal_bates/ Website: https://www.mikaalbates.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 284: In this episode, Madelyn Moon leads you through a sacred embodiment practice for deep pleasure and release. Many of us are walking around all day completely disconnected—chest tight or caved, poor posture, drifting off into space, completely in our head. This embodiment practice will help you connect to Mama Earth, to yourself, to your pleasure.  Madelyn’s pleasurable embodiment practice is as simple as getting on your mat for a few minutes each day. It’s through this exact pleasure practice that Madelyn is able to feel the most and to heal the most. Her daily healing practice was more helpful for her than therapy, so she’s delighted to share it with you today. Show notes: This episode is a taste of the Feminine Spirit School. You can sign up HERE. “Because I go so deep into the darkness, so much space is created for the light. The deeper you go, the freer you are with the thing that’s been repressed." Why doing work with your Feminine will bring you more abundance. Sometimes the best phase to say is: “I’m sorry. I'm scared. I care for you.” When you combine all the sounds (moaning, crying, wailing, screaming, lion’s breath) - you clear out the channel to be able to communicate. Going into the angrier pieces of your life allows space for the loving things to be said.  Why Madelyn doesn’t believe in spiritual bypassing.  What can you tighten in order to get into a state of relaxation? How to set up the container for your embodiment practice Madelyn's beloved Spotify playlist - "Soft Love" HERE: https://open.spotify.com/playlist/6X9kntjp5dsa3LTp5gnFOd?si=USxN6uQqTYaaIy_DkpFEAA Connect with Maddy: Facebook: https://www.facebook.com/moonfitness/ Instagram: https://www.instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/mind-body-musings-podcast/id866031519?mt=2 Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 283: Dominick Quartuccio is an international speaker, executive coach to high-performing men and women in burnout-rich environments. Dominick is an outspoken leader of men doing inner work and co-hosts The Great Man Within Podcast, a high-performing man’s guide to personal development…which ironically has an audience 50% comprised of women. His live event series, The Discerning Dick: Sexual Wisdom for the Modern Man https://www.doinnerwork.com/discerning-dick also attracts an audience of 50% women…who want to support men doing inner work in their sexual lives. He is the author of Design Your Future, 3 Steps to Stop Drifting and Take Command of Your Life http://geni.us/designyourfuture. Dominick Quartuccio runs both men’s retreats https://www.doinnerwork.com/retreats and women’s retreats https://vimeo.com/368040703/23c528b2aa for those looking to intentionally design the next decade of their lives. Dominick’s work has been featured in the NY Times, NPR’s All Things Considered and on the TEDx stage https://www.ted.com/talks/dominick_quartuccio_the_bold_journey_women_want_men_to_take. Show notes: We don’t want to close our hearts. We don’t want to nag. We don’t want to complain. We don’t thrive in states of chronic closure. Madelyn's Instagram post: https://www.instagram.com/p/B5qH9UbnRhA/   “If a man cannot stand up to her, he cannot stand up for her—and she will feel that.” - Dominick Quartuccio “I believe that women are so entirely equal in all value that nothing is taken from us if we choose to surrender to man—not by someone who is unconscious, or in an unsafe container, but by the chosen man.” Why Dominick's romantic partners have been calling for his “dark side.” "Women want to feel your open heart, but they don’t want a soft man. When you just open your heart and not become the conscious warrior, then she loses respect for you— maybe she still loves you, she just doesn’t want to fuck you." The trend with women stepping into more of their feelings. Who Dominick works with: men who are “publicly decorated and privately confused” and women who are successful in male-dominated businesses. The Feminine spirit school is open now - early bird is still available: https://maddymoon.teachable.com/p/feminine-spirit-school Ways that women create their mental toughness and how to surrender. 5 practices to make you a mentally tougher man podcast episode HERE: https://podcasts.apple.com/us/podcast/5-practices-to-make-you-mentally-tougher-man-dominick/id986223478?i=1000456418279 When to know when you’re at one end of the extreme with your masculine/feminine energy. To bring the balance back, really feel into what is and just listen. How to know the difference between intuition and resistance of doing the work. Any time we set a goal, it’s the feeling that we’re after. If you’re not clear on your feeling with what you’re going after, the very thing that you’re going after may leave you feeling empty. “Success without fulfillment is the ultimate failure.” (Masculine without the Feminine is the failure.) Domicki’s 1-week experiment. Men’s survey - the things that drive men crazy. The importance of revealing pleasure without any words. Connect with Dominick: Website: https://www.doinnerwork.com/ Podcast: https://www.doinnerwork.com/podcast https://www.instagram.com/dominickq/Instagram:     Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 282: Madelyn Moon discusses how to gently reveal the feminine so you can create and embody all the juicy relationships that you desire. Madelyn discloses how to do this using humor, tenderness, and her favorite, sexuality. The feminine must learn how to reveal her energy and emotions in a way that’s connected to her heart. Revealing your feminine and embodying more heartfelt energy allows the masculine to go deeper, leading to the polarized relationship that so many yearn for.    This episode also discusses the power of setting ground rules and boundaries. It’s important during this busy time of year to have your practices to help you move through the chaotic energy and just chill the f*ck out. Madelyn reminds you to sit with your thoughts, energy and emotions, and become comfortable with the ebb and flow of this time of year.   Show notes: “Revealing your feminine is having an outward and inward demonstration of your emotional current moment to moment.” Feel it in your body first if you want to feel more of your feminine. Touch your yoni; touch your breasts to create more femininity.  The most powerful movements that will help to reveal the feminine.  Why do we want to reveal our feminine? “If you turn off your grief, you also turn off our joy.” Stop robbing people from their own joy of doing something for you.  Your ability to feel things is of service to the masculine in the world. The deeper you go into your feminine, the more he’ll go into his masculine. “Husband” your feminine.  “The feminine must learn how to reveal her energy/emotions in a way that’s connected to her heart.” Rather than complaining and using words, use embodiment—use sounds. 3 stages of communication with David Deida episode HERE.  Revealing your feminine involves humor, tenderness, sexuality. "If you want to be in a polarized relationship, be willing to do something out of the box, out of the name of love." Be the one to open first when you really want to close. Use less words. We can get more of what we want without using words. Giving what we so desperately want is the best way for him to give you what you want. Why Madelyn no longer uses sarcasm.  Remain unattached completely.  Reveal your feminine joy. There’s no glory in being a martyr.  Notice if you set him up to fail before you give him a chance Notice how he shows up as a reflection of you - “out feminine him” Hold the pose - do it more and more and more.   Connect with Maddy: Facebook Instagram Subscribe on Apple Podcasts Download my Four Favorite Feminine Embodiment Practices Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 281: Jillian Richardson is committed to creating connection and community by organizing places where people feel seen, heard, and valued. As a professional community builder, public speaker, and writer, Jillian is most known for being the founder of The Joy List, a weekly newsletter with the mission of reducing loneliness in New York City and eventually the world. She's been sending it out every Monday morning for three years, helping thousands of people build connection to both place and each other. In addition to her successful career in community consulting and event design, Jillian Richardson has just released her first book and #1 Amazon new release, Unlonely Planet.   Show notes: Feminine Spirit School - Create Your Own Feminine Flow, Fire and Freedom HERE How did the Joy List get started? The impact that Donald Trump getting elected had on the Joy List. The average American has 1 close friend. 75% of Americans are not satisfied with their friends that they do have. “I think we don’t have the skills anymore to have deep relationships. We lack the skills it takes to form deep relationships.” Most people are hungry for a deep connection. Why we normally give more emphasis to our romantic relationships than friendships. Soul friend - “Anam Cara” We treat friendships as our secondary values when really they need to be first.  Friendships can be just as triggering as our romantic relationships. The signs of a really special relationship. “Hair and nail” friends “When you’re not doing the inner work, the friendship (container) isn’t clear.”  Way #1: Let people publically know what you’re looking for. Way #2: Let people know if you want to be in a deep relationship with them.  “Consistency is key when it comes to deepening friendships and that requires vulnerability for asking for consistency in the first place.” How do you approach someone who you’re interested in being friends with? Way #3: Volunteer Way #4: find spaces where you can share with strangers. The balance between authenticity and protecting your energy. Way #5: enter generational spaces Jillian’s ideal 4-hour event. What Jillian wants more of in life. Must-read book: Death Over Dinner by Michael Hebb and Anam Cara by John Donahue   Connect with Jillian: Website Unlonely Planet: How Healthy Congregations Can Change the World Facebook Instagram - Joy List Instagram - Jillian Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 280: Do you often resist masculine structure and leadership? Is your body screaming that it isn’t a good fit for you, or is it your fear/ego coming up to keep you safe from going outside your comfort zone? Do you often question whether it’s fear that’s holding you back or your intuition?    It can be tricky to navigate structure and leadership with our flow and creativity. It can be difficult to distinguish between a hard “no” and what fear is telling us we should do to keep us safe. It can be challenging to know if it’s our intuition or our laziness that’s keeping us from going on the date, attending the networking event, starting our own business, etc.   If you’ve been trying to navigate these waters, listen to this podcast episode as Madelyn explains how she checks in with herself to know whether it’s intuition or fear. She gives you several examples, as well as offers her best tools, so you can easily move forward with processing your decisions with ease.    Show notes: We see our own resistance to structure reflected in others. The main reason why we refuse to have someone lead.  Why we often reject the masculine container.   How to go inward to see how to create your own boundaries. Why your ego is simply trying to keep you safe.  The difference between intuition and laziness. We’re often trying to validate not wanting to go to the event we signed up, so we call it "intuition". “Intuition is more instantaneous—it’s not a slow roll.” Madelyn's example of intuition leading. Guidelines on how to go deeper to questioning your fear and getting curious on the why. "We're moving from discipline fatigue to decision fatigue and the balance is to find a middle ground." The necessary barrier around social media. When we don't go to the event you signed up for, you're really saying: “I don’t want to feel uncomfortable so I’m just going to stay home." How to summon in your masculine energy. Purpose-driven (masculine) vs feeling-driven (feminine). Why commitment is hard for feminine beings.  "3 circles of commitment” tool. The importance of having a structured detox. “You can have structure around your lack of structure.” Creating structure with a daily practice of giving yourself 30 days off or 30 days on.  Feminine Spirit School (your one-stop-shop for all things feminine and masculine energy) begins in January. Learn more HERE.    Connect with Maddy: Facebook Instagram Subscribe to the podcast on iTunes Download my Four Favourite Feminine Embodiment Practices Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 279: Courtney Davis is an entrepreneur and a guide for women on the path of sexual & spiritual awakening. She is the founder of The Empowered Woman, an online platform providing education & high-quality products to support women to heal from sexual shame, trauma, & conditioning while awakening their pleasure & power. Courtney Davis believes in radical self-permission and her highest joy is guiding others to live their full potential by first guiding them home to themselves. She is known for guiding women into reconnection with their emotional body rather than bypassing it, and believes this to be a major key to women’s sexual empowerment.   Show notes: Feminine spirit school starting soon Wands that have properties toward sexual healing. Her experience with S-Factor and why she moved to New York City. The foundation of her work and why she got started. The creation of her crystal pleasure wands and how they promote sexual healing. Madelyn’s favorite: the cervix serpent. Madelyn’s deep surrender practice with the serpent wand. Courtney’s experience with receiving a yoni massage from a mentor. How to know who you can trust your body with. Her six-month tantric experience. What is the “trauma vortex?” Courtney's core qualities and why she resonates now with femininity than masculinity.  “Anything that is truly uncomfortable, is masculine.” “The whole tantric world is not all bliss.”  The self-beliefs that she’s been on a mission to heal and shatter. Why she may move out of the sexual healing space eventually. Her preference for monogamy. “Commitment can create a lot of safety.” “Getting in touch with the deep feminine longing while we wait for our masculine is really beautiful. You meet more of yourself by being present to that.” “It’s a beautiful practice to not have what you really want.” Sensitize yourself to the fact that you don’t have it—allow yourself to be sad and angry. Do not desensitize yourself to that. “The irony is we meet all the uncomfortable parts of us without needing to solve them, the more deeply we can meet another because that capacity is there.”  Wands HERE Enter: MADDYMOON for 10% Off Viva La Vagina Course HERE Enter: MADDYMOON for 10% Off   Connect with Courtney: Website Instagram Facebook Women-Only Facebook Group: Yoni Pleasure & Awakening Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 278: Do you want help in going after your dreams—the ones that you feel are totally unobtainable, but keep burning within you? Do you want to get better at the work you do? Do you want to finally take that plunge and move across the world? Whatever your big desire is, hiring a coach can help you obtain in.   In this episode, Madelyn Moon discusses why everyone needs a coach to obtain the life you truly desire. Coaches are the reason why people are taking their dreams seriously. When we put down our money to hire a coach and declare to the Universe that we're ready, a beautiful, transformative journey begins. The Universe meets you halfway with your desire and helps you bring your dream to fruition. If you've got a dream—a vision, a burning desire, this podcast episode is for you.   Show notes: "Finding expanders in life" - a coined term by Lacy Phillips  Madelyn’s journey with her first coach. How Madelyn was able to afford a coach that was out of her price range at the time. Why she coached 20 people for free. “I trust that when things are not perfect—that's the way they're supposed to be.” “Every time I have made an eternal leap, the universe has rewarded me.” Currency is the root word of 'current' - currency is supposed to be flowing.  Energetically, when you clamp on your money, you’re clamping on the flow. Money is like germs—you just wash it off and it comes right back. The missing part in manifestation is the action. Sometimes spending money is meeting the universe halfway.  The online courses that Madelyn created. Why she finally felt confident to do retreats. Coaches are the reason why people are taking their dreams seriously. “When we’re about to make a change, we’re hyper-aware of the loss.” It’s not about the time that we’re spending with a coach—it's about the impact, which can take place in less than a minute. Must-read: You Are a Badass at Making Money by Jen Sincero Must-read: Time Warrior by Steven Chandler Must-read: Big Magic by Elizabeth Gilbert  The art of calendar blocking and how it's changing her workflow. “Because you pay the money, you take the coaching more seriously.” Why Madelyn will forever have a coach and an investment in her life. Email me - [email protected] When you spend an amount that’s larger than what you might normally do, look at all of the reasons why that investment is deeper than the physical amount.   Connect with Maddy: Facebook Instagram Subscribe to the podcast on iTunes Download my Four Favourite Feminine Embodiment Practices Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 277: In this podcast episode, Madelyn Moon helps you to understand the three stages of communication introduced by David Deida. According to David Deida, an international teacher and author, there are 3 stages of relating. These stages govern how we share our desires and feelings in this world with the most important people in our life.   Madelyn has been living her life by these stages of communication for the past two years. She's becoming more empowered and embodied by this work, leading to deeper, fulfilling relationships, as well as more fun and a playful nature. She's never taught this information before as she wanted to fully become immersed it in well enough to articulate it, but it's time she passes this juicy information on to you to transform and heal your current relationships.   Through this brief introduction and the several examples that she gives, you'll understand how to love deeper, express yourself fully and give your greatest gifts in your relationships.   Show notes:  Stage 1: Archetype - The 1960's submissive housewife and the macho breadwinner. This stage is what we experience most of the time in this world. It's our old wounds/trauma being reenacted over and over.  "Repressed, shut-down archetype" — we're given a role and we have to stick with it. “Withholding is not how we create loving, deep partnership.”  How to share your truth so that the person is magnetized by you.  Stage 2: Archetype - The working girl and the sensitive boy. “I” statements—speaking from your perspective. "When this happened, I felt..." Very communicative… you feel a trigger and you’re upfront about it. Stage 3: Archetype - the radiant goddess and the warrior of love. You bring your gift of creativity and embodiment to your partner— you take the focus off of you.  This is where polarity comes from.  Masculine’s nervous system is really thick because they’ve had years of being desensitized.  Example: wanting your partner to help you clean.  Feminine: there’s never enough love. Masculine: there’s always so many burdens. “Give the thing that you would like to receive.” How to make people-pleasing light and fun: “I’m a very bad girl.”  Masculine Haka dance HERE   Connect with Maddy: Facebook Instagram Subscribe to the podcast on iTunes Download my Four Favourite Feminine Embodiment Practices Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 276: Dr. Jordana Jacobs is a clinical psychologist in private practice in New York City. Her approach is integrative, combining psychodynamic and existential therapy into her treatment of patients. Dr. Jacobs’ training at Memorial Sloan Kettering working with terminally ill cancer patients, her studies in Northern India, and her Vipassana meditation practice inspired her research on the complex relationship between death awareness and love. Her dissertation, entitled “Till Death do us Part: The Effect of Mortality Salience on Satisfaction in Long-term Romantic Relationships” specifically explored the ways in which priming for death has the potential to increase intimacy in partnerships. In addition to seeing patients, Dr. Jordana Jacobs now gives talks and leads meditations aimed towards helping people accept inevitable mortality so that they are able to live and love more fully. Show notes:Must-read book: On life After Death by Elizabeth Kubler-RossEmbodied Archetype Retreat: Unlock parts of yourself that you've been shaming, blaming or hiding for too long. Apply here.Feminine Spirit School - the one-stop-shop for all things feminine energy! HEREDr. Jordana Jacob’s background that led her to this impactful work.The destructive narratives that we tell ourselves about death.Why thinking we might go to hell is still preferable to many people rather than the unknown.The incredible story of her great aunt who survived the holocaust with false papers who was in love with a German officer. Why death was incredibly helpful to think about when she was going through heartbreak.“Death is an anchor.”Death is really about surrender and lack of control.Esther Perel - “Fire meets air.”Buddhist parable: real flowers vs plastic flowers.“The more you try to stop it, the more it will come.”“Anything we cling to is a form of attachment.”What Dr. Jordana Jacob says to people who have a tremendous fear of death.“Fear and love can’t live in the same house.” Bobby Klein Two questions to ask at the end of your life: Am I love and did I love?The pure, unconditional love we have for animals and how to process their deaths.What Dr. Jordana Jacob thinks happens when we die.The importance of “death reminders.”“You have to think about death 5 times a day in order to live fully.”Death reminder app HEREHer written exercise to put death into perspective.“We live 2 lives, and the second one begins when we realize we only have one.” - Confucius If you act out of fear, you speed up your life.“Presence is where we access love.”“Dating: We’re doing it wrong” article HEREMust read: Let's Talk About Death Over Dinner by Michael Hebb and The 5 Invitations by Frank Ostaseski  Connect with Dr. Jordana Jacobs:InstagramWebsiteAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 275: Self-love memes can have quite an impact on us—both positively and negatively. This podcast episode is all about debunking popular "inspirational" self-love memes that float around the interwebs. We normally think of memes as relatively harmless, but they're often used to propagate ideas and influence thoughts in our culture, which can be dangerous when you don't take the time to truly pay attention to what's behind the words.    Madelyn Moon is stepping on her soapbox to talk about one self-love meme in particular that got her attention recently. The meme states, "If I disappear on you, it's out of self-love." She discusses why this meme is incredibly toxic to our psyche. She explains why popular memes such as this can cause dissonance, wounds, and even trauma for people.   Show notes: 8-week Feminine Spirit School Course gets started January 6th: Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up HERE.  Embodied Archetype Retreat with Jamie Wollrab HERE How to identify when a commitment is something you should let go of. "The 3 questions to ask yourself for fierce self-honesty" episode HERE Why we shouldn't give so much power to our feelings.  Why Madelyn doesn’t agree with a lot of self-love memes and why they’re harmful. An explanation of the 3 different attachment styles. Saying that you’re going to disappear is actually saying: “I have no idea how I feel and I'm completely uncomfortable with my desires in this relationship." Anyone who is disappearing on someone is coming from a place of not knowing how to articulate their feelings—not wanting to feel uncomfortable with that conversation and show their true vulnerability.  Why we’re confusing what boundaries are in our society.  Madelyn’s anxious attachment style.  “Many people are saying no to things that have the deepest possibility for growth, in the name of self-love—they're canceling friendships, relationships, plans.” Sefl-love and self-care is a way we hide.  “If you emotionally withdrawal, you are not serving anyone.” The actual vulnerability is not disappearing; it’s speaking your needs.  The right person for you is going to feel like the wrong person at some point.  The crucial importance of speaking what you need in your relationships.  Disappearing is not an act of self-love, outside of the realm of abuse. What real, vulnerable communication is. If the world had more closure, there would be a lot less trauma. The process and Madelyn's example of creating closure.   Connect with Maddy: Facebook Instagram Subscribe on Apple Podcast Download my Four Favourite Feminine Embodiment Practices Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 274: Amir Khalighi has been working with men for past 25 years. He is the founder of EmbodiedMasculine.com, a movement dedicated to training and empowering men to live purpose-driven lives. He is a men’s coach, speaker, teacher and artist. He is also the founder of BelovedPoetry.com, an online space dedicated to sharing the works of such masters of love as Rumi, Hafez, Kabir, Neruda and others. Show notes:Feminine Spirit School - Early bird pricing is open now! Click HEREA few spots remain for the Embodied Archetype Retreat with Jamie Wollrab Apply HEREAmir’s latest musing.Why it’s incredibly healing for the masculine to go into nature.Masculine is on this quest constantly to get things done and all he wants is his burdens to go away.If you're in the business of teaching or spiritual evolution, you have to be in touch with Her (nature.)When men are faced with women, you are both in awe and fear.“Fear of the Feminine and the Amazon Fires” Elephant Journal article HEREThe disconnect and destruction that the masculine consumes.Psychologist Robert Moore took the concept of Jung’s archetypes and used it to create a framework that explained the development of mature and integral masculinity in men. Amir discusses the 4 masculine archetypes (King, Warrior, Magician and Lover) and their shadow counterparts.Armir explains what an archetype is and how every man has these fibers within him. He either fully expresses them or they become shadows.The King is the seat of the power The King is the masculine equivalent of the Great Mother. The Warrior is decisive and acts with authority in serving his king or higher self.The Magician is associated with mystery, alchemy and transformation. The Magician is a thinker; an intuitive. The Lover embodiment is artist and brings humanity to the other archetypes.Your air is something you take in every single day, every moment, so why not have it be the purest possible? For 10% off your first air purifier order, go to molekule.com and enter code MADDYMOON at check out!Embodying Archetypes with Jamie Wollrab HERE“I’m a queen looking for a king.” - Madelyn MoonFor someone who wants a king, what does a person need to expect and know?How Amir and his wife create a beautiful, harmonious relationship and the ways she holds space for him.What happens when the warrior goes into his shadow“If it’s not connected to the heart, it’s abuse.”His experience with being an actor and the similarities with embodiment work.“Everything serves our journey forward.”  Connect with Amir:WebsiteInstagramFacebook Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 273: Gahl Sasson is an established author and has been teaching workshops on Storytelling, Kabbalah, Astrology, and Mysticism around the globe for over 20 years. His first book, A Wish Can Change Your Life, has been translated into over eight languages and is endorsed by HH the 14th Dalai Lama. His second work, Cosmic Navigator, is the essential reference guide to understanding your astrological makeup. He recently published a book on the astrology of 2018 and 2019. He is a contributor to the Huffington Post, and Astrology.com, and has been named “Los Angeles’ Best Astrologer” by W Magazine. He is a guest lecturer at USC, Tel Aviv University, and teaches at Esalen, Omega Institute, University of Judaism, and the Open Center in NYC. He has appeared on CNN, ABC News, KTLA-TV Los Angeles to name a few. In 2017 his academic article, Symbolic Meaning of Names in the Bible was published by the Journal of Storytelling, Self, & Society. He currently resides in Los Angeles but gives seminars and workshops regularly in over 13 countries. His web site is www.CosmicNavigator.com Show notes: Candor is a company fiercely devoted to being radically honest. Madelyn’s go-to morning beverage is their nootropic Matcha Coconut drink: it warms up her spirit and provides sustainable energy throughout her entire workday. Go to www.choosecandor.com/maddy and use code “MADDY10” for 10% off your next order.Embodied Archetype Retreat: Learn how to integrate your “shadow sides” so that they not only feel welcomed in your life but they also create more love, peace and feminine/masculine harmony. Apply here.Feminine Spirit School: this school is the one-stop-shop for all things feminine energy! Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here.The significance of Gahl's name.The significant impact that Gahl's name has had in his life. In America, roughly 50% of the most popular names are from the Bible.Different spellings of your names have different energies, but they all carry the same story.When debating what to do in life, it’s important to ask: what would your name do?Your name is cross-cultural. When things are repeated amongst cultures, we need to pay attention.What lies behind your name contains all of your DNA. What do you do if you’re named after someone you don’t like?Your name is the most important word in your life and is what creates the most emotion for you.What do nicknames do to our souls?People who don’t like their names normally have a problem with themselves — there is a part of themselves that they're denying. How Gahl feels about people changing their names. Transgender and changing your name.Gahl's story of how he almost had a different name.Does Gahl believe in coincidences?Having a strong connection to naming your children a particular name.The significance of the Lord of the Rings’ names.Are last names as important as first names?Must-read book: Circe by Madeline Miller  Connect with Gahl:New York City EventNewsletter SignupWebsite Facebook Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 272: Madelyn Moon was recently interviewed by Sam Asser of the Inner Experience Podcast. Madelyn enjoyed this episode so much that we wanted to share it with all of you. Madelyn and Sam discuss what it means to feel safe to be in your feminine essence as a modern-day woman. They discuss why receiving help can be so hard and how mainstream society plays a huge part in this struggle. They also talk about how to let go of perfection and soften your edges physically (and energetically) to begin to create change and a deeper connection to yourself. It's a juicy episode that they both enjoyed so much that they kinda forgot they were recording. Show notes: Candor is a company fiercely devoted to being radically honest. Madelyn's go-to morning beverage is their nootropic Matcha Coconut drink: it warms up her spirit and provides sustainable energy throughout her entire workday. Go to www.choosecandor.com/maddy and use code "MADDY10" for 10% off your next order. Masculine and feminine polarity work and intimacy offers you the depth of relationships and friendships that is possible. “To really feel safe in your feminine, you have to be really close to your masculine.” How to set goals that are nourishing and feminine. Madelyn was raised to be aggressive and driven and why she’s grateful for that.  "It is such a gift to be seen as weak." The damage that comes from “doing it all.” Madelyn’s disconnection from her feminine and how she reclaimed it. Her need for perfection, wanting to be "one of the guys," and her toxic masculinity. How to energetically and physically soften your edges. “When we embody softness in our body, we energetically begin to embody softness.” How she creates art out of things that upset her.  How do you find the blend between expressing form your heart and show/performance? How Madelyn moved out of perfection. What it means to be in your ‘messy’ feminine. Why Madelyn is really bad at friendships and is learning to be okay with that. How to feel a trigger and also feel pleasure in your body. Connect with Maddy: Facebook Instagram Subscribe to podcast on iTunes Download my Four Favourite Feminine Embodiment Practices Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 271: Dr. Justin Lehmiller received his Ph.D. in Social Psychology from Purdue University. He is a Research Fellow at The Kinsey Institute and author of the book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life.Dr. Lehmiller is an award-winning educator, having been honored three times with the Certificate of Teaching Excellence from Harvard University, where he taught for several years. He is also a prolific researcher and scholar who has published more than 40 academic works to date, including a textbook entitled The Psychology of Human Sexuality (now in its second edition) that is used in college classrooms around the world. His research focuses on topics including casual sex, sexual fantasy, sexual health, and friends with benefits. His studies have appeared in all of the leading journals on human sexuality, including the Journal of Sex Research, Archives of Sexual Behavior, and The Journal of Sexual Medicine.Show notes: Candor is a company fiercely devoted to being radically honest. Madelyn's go-to morning beverage is their nootropic Matcha Coconut drink: it warms up her spirit and provides sustainable energy throughout her entire workday. Go to www.choosecandor.com/maddy and use code "MADDY10" for 10% off your next order.Dr. Justin Lehmiller led the largest sexual fantasy study in the United States with 4,000 people.What led him to do this research?What are paraphilias? Where does sexual fantasy shame originate from?What is allowing for sexual openness in more recent times?Dr. Justin Lehmiller's religious thoughts and background.2-3% of people don’t have any sexual fantasies.The way we perceive ourselves in our own fantasies and why we change ourselves.Women typically don’t put as much emphasis on the other people in their fantasies, whereas men do.Women see themselves as the object of desire, whereas men see themselves as acting on their desire.Women often don’t see a specific person in their fantasies—women just want to be desired.Heterosexual women often have fantasies about being with other women.The research around threesomes and why they’re the most popular sexual fantasy. Sexual fantasy vs. sexual desire How to determine when we want to act upon a sexual fantasy.Common sexual fantasies—including sex in public places, fetishes, the rap fantasy. How do you navigate the rape fantasy situation when you’re actually a victim of rape?Generally, people enjoy sexual submission more than sexual dominance.Defining: “consensual non-consent”Most people are fantasizing about the same things.People who share their fantasies generally are happier and healthier in their relationships.Connect with Justin:WebsiteTwitterFacebook Book: Tell Me What You WantAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fierce self-honesty is a huge part of our personal growth and critical to living life as a sovereign being. It's essential to check in with ourselves often to see if we're operating as an empowered being, or if we're trying to manipulate and control others to get what we want. Madelyn Moon discusses the three fierce burning questions that you should ask yourself moment-to-moment in life and love. These powerful questions will help you to determine whether you're coming from a place of sovereignty or if you're coming from a conditional place. Let these three questions be your guiding light as to how to proceed with the special moments in your life. Show notes: Question 1: Is this going to bring me closer or further from being a vessel? Question 2: If I don’t get the response from them that I want or expect, will I still be glad I did it or asked? Question 3 (part 1): Suppose her complaint about her lack of attention never ends, what would you need to do to be okay with that?  Question 3 (part 2):  Suppose his attention or feeling of burden never ends, what would you need to do in order to be okay with that?   Bonus question: What would a queen (or insert another archetype) do? The masculine and feminine perspective from David Deida Must-read book: Dear Lover by David Deida, The Way of the Superior Man by David Deida, and Calling in the One Masculine feels burdened by life. Feminine doesn’t feel enough love. Her convo with model, Ali Tate-Cutler, about being bitchy. 3-part Polarity Podcast Episodes: Part 1, Part 2, Part 3 Free Gift: Four 10-Minute Practices for Feminine Embodiment HERE Connect with Maddy: Facebook Instagram Subscribe to podcast on iTunes Download my Four Favourite Feminine Embodiment Practices  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 269: Corinna Rosella is a writer, herbalist and tarot reading practitioner based in Joshua Tree, CA. Born in rural Humboldt County, California, some of her earliest childhood memories were of making friends with the flowers and trees growing in the vacant lots behind her house, and sitting in her dad’s vegetable garden. Most of Corinna’s adult life was spent working in social services and community-based non-profits, with gardening and cannabis jobs on the side. In her mid-twenties, she picked up her first tarot deck and started learning by reading for others and herself. Corinna also spent more than 3 years in Latin America, including more than 2 years living in Oaxaca city working as an ESL teacher, and lived a short while in Barcelona studying Global Health at the University. In 2015 she ended up back in Humboldt County, working in the health care system and attained her master’s degree in Applied Anthropology, all the while cultivating more than 30 medicinal plants in her backyard- prompting her to start making herbal medicine to give to friends and community members In early 2018, Corinna Rosella made rise up! good witch her full-time job. Her background in community organizing, social work, health education and research greatly informs the work she does with herbalism, tarot, her writing and the rise up! good witch podcast. Show notes: Corinna Rosella’s relationship with making healing plant medicine. Our responsibility for acknowledging our history, especially in the spiritual community. “We are all in a deep learning process of how to be better.” The reality of having “the racial conversation” in order to grow. The meme background that Corinna created: “Maybe you manifested it, or maybe it’s white privilege.” “It is important that we all understand that pretty much none of us are self-made.”  Corinna Rosella’s stance on manifestation.  Being able to let go of the ownership of something and knowing that all ideas pass through us. Why it's okay to feel uncomfortable talking about white privilege.  How to educate ourselves on the current news, but not get wrapped into the negativity. “In general, if something doesn't affect us, that's our privilege. We have the privilege to ignore it. And if we want to see systemic change, if we want to see collective healing, what we have to do is open our eyes.” Corinna’s recommendations:  Good Ancestor Podcast with Layla Saad Sharon Holmes  Rachel Rickets - Spiritual Activism 101: Anti-Racism Webinar Marisa de la Pena  When to speak up and when to listen. Making sure that the full moon circles in practices are not contributing harm to communities of color or indigenous cultures. The importance of using plants from our own lineage. White sage and palo santo are being overharvested.  The word “tribe, gypsy, spirit animal” should not be used by white people—it’s not respectful. Corinna’s recommendations to get in touch with your ancestry.  If Woman Rose Rooted by Sharon Blackie “It's only through discomfort that we have room to grow and change.” Must-read book: Killing the Black Body by Dorothy Roberts Connect with Corinna Rosella: Website Instagram Podcast Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 268: Every human has shadow sides that can rule their reality if they aren’t accepted and integrated into their life. In this powerful episode, Embodiment teachers Madelyn Moon and Jamie Wollrab discuss real examples of how embodying shadows will change your life— as well as your family, your business, your trauma and how you feel about yourself.  Madelyn and Jamie offer their profound insight into the work they've done to heal their shadows/trauma by embracing the part of themselves that they didn't want others to see. "Whatever is touched and experienced fully, dissolves." Once we fully feel into our shadows—the bitch, the slut, the bully, etc, they break apart and dissolve. Madelyn and Jamie explain the process they'll be leading at the retreat in November to embody your shadows to unlock greater freedom, self-expression, love and empowerment. Through chakra clearing, vocal work, embodiment and polarity work, you'll leave the event forever beautifully changed. Show notes: “Until we bring the unconscious mind into the conscious mind, it will rule our lives and we will call it fate.”  The process and power of giving our inner critic a voice so it doesn’t run/ruin our lives. Jamie's acting student who had a rich embodiment experience with her shadow. The thing we want to hide from everyone is what will restore us. We are only as light as we are dark. When we embrace our flaws, it actually augments the light side of us. What is actually the shadow? The metaphor of the shadow and a castle to help you understand this work. The bitch and slut archetypes and why they aren't bad.  Reclaiming your inner bitch and slut. “We are all wounded healers.” The embodiment process of embracing parts of you that you don’t want others to see. It's okay to be a teacher and to say "I don't know." Let Rooted Lyfe help you create your own at-home oasis using their tinctures, topicals, bath bombs, and their newly launched Cellulose Sheet mask. Save 10% off your purchase by using coupon code MADDY10 at rootedlyfe.com.  Rooted Lyfe Podcast Episode with Danielle Smith HERE Channeling Joan of Arc and Kali. Whatever is touched fully, dissolves—once we fully feel it, it breaks apart. Jamie's issues with his father and how he processed through his shadow. The art of dissonance. The Embodied Archetype Retreat: Giving a Voice to the Hidden Shadow, November 15-17, 2019. Apply HERE. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 267: Has your period ever gone missing for months at a time? Did you jump for joy for a second? Not having to deal with cramps, tampons and all the other period nonsense can be nice... for a bit... until it causes panic, frustration and utter confusion wondering where exactly 'it' went. And you might be doing all the right things—eating the right food, getting plenty of sleep, upping your calories, moderately exercising, etc. and yet you're still struggling with not receiving your monthly cycle. So, what gives? In this podcast episode, Madelyn discusses the link between getting your period back and your feminine essence. Madelyn believes that you can do all the right things, but until you're content with being a feminine creature, your period will be aloof. This connection is so important that it's been Madelyn's experience that you won't get your period back until you focus on connecting to your feminine core.  Show notes: LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners and all-natural cleansing wipes. For 40% off your first-month subscription, visit mylola.com and enter MADDYMOON when you subscribe! How different cultures, religion, and family treat having your period.  The impact of how you’re treated at the very moment you get your period. “It’s because of this beautiful system {having a monthly cycle}, that allows every human being you see to exist.” The beautiful ways that we’re starting to celebrate this experience. The important connection towards getting your period back and your feminine essence.  Maddy’s experience of losing her cycle 5-6 times. The additional factors that can cause missing your period: overexercising, undereating, stressed, etc. The badge of honor that Maddy felt with losing her period. Understanding the power within your cycle. Maddy’s intense healing when she lost her period for a year. "How I Got My Period Back by Eating a Sandwich" podcast HERE “The feminine is wisdom. Wisdom lives in the body. The masculine is knowledge. Knowledge lives in the mind.” Creativity comes from your root chakra—the portal of birth. When your yoni/cervix is in a good space, you’re going to be creative and you’re listening to your body more. Your period wants to be honored in her fullness—she wants to know you’ll always be there for her. The Artist's Way by Julia Cameron The Wild Women’s Way by Michaela Boehm  If you shun your wound space, how is she ever going to want to open, to release? The shift of being grateful for your period and the cleansing experience of it.  How Madelyn now views her period.  Speak kindly to your yoni—use your body to show how you feel and your body will feel it. You have the power to evoke your period simply by saying she’s safe to arrive. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift HERE  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 266: Cheryl Muir is a catalyst for twin flame healing and ascension. After meeting her twin in 2017 and navigating her own Dark Night of the Soul, Cheryl noticed the lack of practical and helpful information out there on navigating the twin flame journey. Fusing the traditional with the spiritual, Cheryl's healing modalities include coaching, guided meditations, intuitive chanelled messages as well as her own twin flame teachings. Cheryl has been featured by the BBC, The Huffington Post, Elephant Journal and Tiny Buddha, as well as the Plenty of Fish and Go Dates blogs. To find out more about Cheryl's work and how she can help you, visit www.cherylmuir.com.Show notes:To get a free 30-day trial of Audible + 1 free book, go HEREHow Cheryl met her twin flame, the journey they embarked on, and the intense triggers that continued for 18 months.How Cheryl knew he was her twin flame.What is a twin flame and why are they here?An explanation of the “dark night of the soul” and what this means if you’re going through it.Deciphering between soul mates and twin flames.Cheryl’s thoughts on getting married to your twin flame.“Twin flames are here for lessons and soul mates are here for blessings.”You only have one twin flame. They're your mirror and your biggest trigger.“Heal what hurts.”The bubble analogy (her download depiction) of a twin flame.Maddy’s experience with her twin flame.“We heal through connection; we don’t heal through isolation.”Problems arise when we start to put hierarchy above the other types of relationships.Not everyone has a twin flame and not everyone meets their twin flames in this lifetime.For some people, it’s not necessary for them to meet their twin flame.We shouldn’t expect a certain behavior based on the relationship label we put on them.“It’s so dangerous to think that there's one person to complete you.”Twin flames are not here to make you feel terrible—twin flames should still make you feel emotionally safe.Connect with Cheryl:WebsiteFacebookTwitterInstagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 265: It's not a secret that Madelyn Moon suffered from disordered eating and body dysmorphia for years. Her story has been featured in many podcasts and mainstream publications—just Google search "Madelyn Moon and binge eating" and a whole host of options appear. However, how she currently feels about her body/food/exercise is not something she's openly discussed for a bit, so this episode is an inside glimpse into where she's at on her healing journey. She doesn't just tiptoe around this body image topic in this episode either—she lets you know exactly what her workouts and food choices look like now. She answers your burning questions, including—do you still struggle with disordered eating? Are your workouts planned? How is your diet structured? How do you go into the real world and date? Even though this is an old topic for her and something she's discussed a million times, this episode is a fresh take on where she's at now and is not to be missed if you've struggled with a poor body image. Show notes: Four 10-Minute Practices for Feminine Embodiment HERE Madelyn's background with fitness and her body image. She built a physical armor by body-building to convince herself she was a guy as she saw nothing special about being a woman. The "bad" body image days that she still experiences. Her "creature of habit" daily diet. Why she still knows around how many calories she eats. “I’m all about sugar. I am not someone at all that limits it.” The extreme hunger that she experienced when she was recovering. Podcast episodes around binge eating HERE Her junk food love and waffle sandwiches The current relationship that she has with her body.  Her tip about ab checks. Why she hardly ever weighs herself. Why she thinks there’s too much focus put on intuitive eating and what she thinks is more important. “Intuition is important. It’s not everything.” “I have released resistance around food because I have released resistance around me.” By accepting the shadow, food becomes nothing. Modcloth Offer - only valid for a limited time. To get 15% off your purchase of $100 or more INCLUDING all sale items, go HERE and enter code MADDYMOON at checkout. Hurry to get an extra 15% off on all sale items through the end of August. Madelyn's exercise - how often she exercises and what kind of exercise.  Why food is more important to her than workouts. This particular practice she has been doing for the last 2 years. How she deals with weight gain.  If you’re taking something out, you want to fill it in with something. How to embody more feminine energy with your movement. Her current struggles with disordered eating. Panic moments with eating out. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift HERE  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 264: Alexandra Roxo is a transformational mentor, healer, writer, and artist who is extremely passionate about empowering women. Her writing on personal growth and female empowerment, the divine feminine resurgence, moon ritual, and modern spirituality can be read on Girl Boss.com, Teen Vogue, Mind Body Green, and Playboy. She has been featured in many publications for her deep, sensual, and raw approach to healing and transformation, and has also been named a "modern spiritual leader" by Well + Good.Her 15 years of meditation practice and moon ritual is what inspired her to create Moon Club as a place to gather for deep sharing and deep practice relating to the internal spiritual journey. She is working on her first book with the publisher Sounds True, out in early 2020 and will be leading retreats in 2019 at 1440 Multiversity, Kripalu Center, and Maha Rose Mexico and enjoying life between NYC and LA!Show notes:3 spots left! Sign up for Maddy's 4-week women's coaching group to explore sacred feelings, shadow sides, feminine and masculine embodiment and archetypes. To register, send tuition to 'maddymoon' on Venmo.What happens when we clench our jaw and how it’s connected to our emotions.How Alexandra's body feels before she hosts a ceremonial retreat and her grounding rituals.How to be a transmutation chamber for other people’s shit.“I definitely don’t recommend everyone being a healer or practitioner of energy without really deeply knowing yourself and without knowing your own wounds.” Why it took her 15 years of doing plant medicine and holistic healing before she taught it publicly.The 4-year-old hiatus that she took from relationships to heal her own wounds.A new perspective on having a relationship “work out."Changing the old paradigm of having it all together in relationships.The liberation of being a “messy lover” and clearing and healing yourself.If you're a teacher in the world, you cannot hold back the dark parts. Previous podcast episode with Laya Martin HERE.It’s a lie that once you meet “your person” that everything is great.Maddy’s block with not being able to be physical with a man when she's not in a relationship.Maddy’s tantric experience and going to a play party."Sex energy is the highest magic."Why Alexandra no longer enters into the space of playing with sex magic if she’s not in a relationship.Whatever wounds you have come out in the sex energy field.“If you’re interested in having a beautiful sexual experience, have them with yourself.”You have to be in a great relationship with your body or your pussy and heart will close.Must-read book: Dear Lover by David Deida Alexandra's Sex Life Season: Voyeuristic documentary series about titillating sexual and erotic experiences HERE A free month of Moon Club HEREConnect with Alexandra: Alexandra Roxo's InstagramWe Are Moon Club InstagramAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 263: Karen Curry Parker is a best-selling author of multiple books, creator of the Human Design for Everyone Training System(TM), and the Quantum Alignment System. She has been speaking, coaching, training and podcasting on these topics for almost 30 years, touching close to 10,000 lives around the world. Her core mission is to help people live the life they were designed to live by discovering who we are, what we are here to do and how to activate our potential and our life path.With degrees in both nursing and journalism, Karen began her work as a midwife and also launched her own publishing company. Upon the birth of her own children, she focused on coaching and educating parents. She then studied advanced energy psychology techniques such as EFT and Belief Point Energy Re-Patterning and Human Design.She blended her nursing training with her training in Human Design and Energy Psychology techniques to create a leading-edge coach training program called the Quantum Alignment System. She is currently pursuing her PhD in Integrative Health and working on her new book, "Quantum Creativity".Karen’s work has been featured on Fox News, Bloomberg Businessweek, CBS, ABC, and various radio shows and tele-summits.Show notes:For 25% off your first Care/of order, go to TakeCareOf.com and enter the code MADDYMOON at checkout!What is human design and why is it relevant to today?Each personal chart contains the code for every human story living on the planet right now. Our Human Design chart is not a predictive tool and it's not particularly spiritual—it’s an energy map. Human Design can tell you how you sleep, how you work, what’s important for you to have healthy relationships, who you are, what your purpose is, who you be, what you’re here to give back and so much more.There are 5 different energy types: Manifestor, Manifesting Generator, Generator, Reflector, Projector. Each energy type comes with different challenges and a different role that they play."We’re not trained to do what feels right and we don’t often follow the path that is right for our individual selves."Why reflectors are often sad about being a reflector.Maddy is a Projector and it shows in her chart that she’s definitely here to be different.What is an incarnation cross and how does it show your life story?"When you’re being the fullest expression of who you are, you are here to transform the way people perceive themselves."What is a G-center?The crucial art of pacing yourself in this fast-paced world. What Maddy’s chart says about food and exercise.Why hydration is important for Maddy.Why habits, consistency, and rhythm aren’t necessarily good for everyone.Previous Human Design episode HERE Sign up for my 4-week women's coaching group (10 queens, give or take) to explore sacred feelings, shadow sides, feminine and masculine embodiment and archetypes. To register, send tuition to 'maddymoon' on Venmo.Connect with Karen:FacebookInstagramYouTubeGet Your Self-Discovery KitGet Your Free Human Design Chart - FREEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 262: Feeling like a "black sheep" in your circle of friends and/or with your family can feel incredibly painful. Maybe you dress differently than your family members; maybe you talk or sound differently; maybe you don't think as conservatively as your family; maybe your life choices have simply gone against the grain from others around you. Whatever your situation may be, it can be very painful to feel like an outcast from those around you. In this episode, Madelyn offers us a fresh perspective on feeling like a "black sheep." She discusses her experience with feeling different from those in her family unit and how to shift your perspective to see this as a gift to your soul and to the world. You will learn how to best handle this experience so you can feel empowered and confident with those around you. Show notes: Madelyn addresses a listener's question about embodiment and embarrassment. Feminine Spirit School Waitlist HERE What does it mean to be the "black sheep" of the family? Madelyn’s experience with being personally bullied and attacked growing up. Fear of being embarrassed holds us back — learn how to release its hold. “The emotions that come up with feeling embarrassment are the emotions that you want to move through.” Our stories from the past have created the shadows we have today.  How we have learned from society what we should be embarrassed about. "If you feel that you’re different from the rest of your family, trust that your soul knew what it was doing when it reincarnated into your family." Why Madelyn often attracts people who don’t feel understood. Learning to love yourself for being the black sheep and how to unconditionally love those people that don’t understand you. "We need to understand that when we go down a different path than what our family is going through, they’re going through their own experience." How to stay in our own lane and not make anyone else wrong for not understanding us. Remaining committed to your why will keep you in your own lane. Madelyn’s experience with going to Asia and her family disapproving. We are our own source of approval. Let that be enough.  Getting stuck in our heads is the exact opposite of embodiment. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 261: Madelyn Moon shares exactly what embodiment is and how it can help us reclaim our authentic power. By cultivating a daily embodiment practice, we're able to release old trauma from the body and begin a healing journey back to ourselves. In this episode, Madelyn explains why embodiment is the foundation of her coaching practice, as well as her daily life.     Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE Create 1-3 goals that you’d like to see come into fruition around friendships/community, career, financial self-care and adventure. Why Madelyn will be doing more solo podcast episodes.  A definition of embodiment and Madelyn's example of stepping into the energy of a queen. Having awareness is a form of embodiment. How to summon your power and stop playing small.  The discomfort that a feminine being feels from masculine energy. "Embodiment is about how to get back into the body when we’ve been taught to be in our head." The gift of embodiment and what it provides for us. How trauma is stored in the body over time and how to heal it. Must-read book: The Body Keeps the Score by Bessel Van Der Kolk, M.D.  Madelyn's gets emotional when she connects into the pain that we as humans feel daily.  How to find where in your body your heartbreak is stored. "Too often we think our way into embodiment." A big key to embodiment is trusting. How embodiment goes hand in hand with feminine and masculine energy. How to use embodiment to access the shadow side of yourself. Reclaiming the “sacred slut, oracle, queen” archetypes and using embodiment as a tool to access different parts of ourselves. The range of healing that embodiment provides. Using embodiment to create sexual polarity. Accessing Courtney Love’s energy as a healthy shadow side.  Archetypes can be anything — it's safe and okay to do your day to day activities as anything you wish. The Embodied Archetype: Giving a Voice to the Hidden Shadow with Jamie Wollrab and Madelyn Moon HERE Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 260: Madelyn Moon answers your deepest questions regarding hooking up and remain a sovereign woman who is fiercely devoted to her spiritual practice. How open should you be with your significant other? How do you engage in just a physical relationship safely when you're in a healing space? How do you stay true to your spiritual growth while being open to love? Madelyn also opens up about where she is currently in her personal life and how she navigates polarity and sexual friction.  Show notes: The Embodied Archetype: Giving a Voice to the Hidden Shadow Workshop with Jamie Wollrab more info HERE Why embodying new characters/roles/actors, helps us to heal old wounds.  Where Madelyn is at in her personal life with sovereign relationships.  Her sacred and structured dating app cleanse. Her craving for a divine masculine figure in her life. The truthful lovebomb that Madelyn's friend gave her that provided insight into her love life.  Madelyn addresses: How open should you be with your significant other? An example of how to talk to your significant other when you’re feeling vulnerable. A good question to ask yourself: “How open are you with you?” How to keep polarity and sexual friction alive. Madelyn addresses: How do I engage in just physical relationship safely when I'm in a healing space? A relationship can’t just be physical. There are going to be emotions and it’s important to make that okay. “Get really clear on what you are a yes to and what you are a no to. Every time you are being sexually intimate and penetrated by another person, their consciousness is penetrating you. What man is in so much integrity that he gets the honor to lead you? Does his integrity inspire and scare you? Your healing process is always completely is 100% about your ability to love. Madelyn addresses: How do I stay true to my spiritual growth while being open to love? Love is the deepest spiritual practice. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 259: Ruby Warrington is a British lifestyle writer and former features editor of the Sunday Times Style supplement. She is the creator of The Numinous, an online magazine that bridges the gap between the mystical and the mainstream, and the cofounder of “sober curious” event series Club SÖDA NYC, and Moon Club, an online mentoring program for spiritual activists. She lives in Brooklyn, New York, with her husband, Simon.Show notes:Maddy’s complicated relationship with alcohol and previous abuse in college and with her eating disorder.Why our culture is revolving more around alcohol.'Sober curious' — why Ruby created that term and how she defines it. What is Club Soda NYC?“Anyone who drinks just a little bit, is probably, kinda, just a little bit addicted.”Why she believes it’s more difficult to not become addicted to alcohol. The 3 things that create addiction. How to notice and appreciate the uncomfortable “sober firsts”.Ruby's personal journey with alcohol and why she is so interested in helping others.The careers that have the highest addiction rates."When you're alcohol-free, you're forced to determine if the people around you are really in alignment." Why her connections are deeper with people now without alcohol, especially with her husband.Her steps to gain back control of your life without using alcohol.The scarcity mindset and how we use alcohol to overcome it. How to trust that if something is really made for you, it won’t pass through you. Creating boundaries around social media to help with addictions.Her favorite Harney & Sons tea HERE https://www.harney.com/collections/japanese-green-tea/products/japanese-senchaRuby's book: Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of AlcoholConnect with Ruby: FacebookFacebook - The Numinous MagazineFacebook - Club Soda NYCTwitterInstagramAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 258: Natalie Miles is a Spiritual Mentor, Psychic Medium and host of the top 5 spiritual podcast on iTunes  “So You Think You’re Intuitive”. However, Natalie is not the typical psychic medium. It is her life’s mission and soul calling to inspire people across the globe to connect with their own intuition, so they can feel more connected and help themselves, each and every day. She believes that everyone is born intuitive, but most people have forgotten how to use their natural gifts. Natalie has been guided by Spirit to be “the door opener” and reactivate people with their intuition so they can live their most authentic life. Natalie speaks at live events internationally and hosts online workshops/events channelling messages from Spirit and connecting people to their gifts. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment by Michaela Boehm Why Natalie and Maddy are both moving away from 1:1 private coaching. How Natalie's conducts her readings and what you can expect. Why your adrenals are connected to your self-worth. “You can’t be everything for everyone.” How to reclaim your space, your time and your power — the importance of setting boundaries. "People will still love you when you say no." "Whenever you’re saying yes to something, you’re saying no to something else." The important art of giving feedback. What is a Starseed? The importance of language, communication and words. Must-read book: The Alchemist by Paulo Coelho Connect with Natalie: Instagram Facebook Website So You Think You're Intuitive Podcast Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 257: Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.Show notes:To get a free 30-day trial of Audible + 1 free book, go HEREKettlebell Kitchen: Weekly menus and meal plans. Get $25 off HERE Why Samantha's body is craving for her to slow down and how she’s honoring that.“If the journey doesn’t feel like the destination, I’m doing something wrong.”Her mantra: “you’re safe to go slow.”Meeting her emotional needs through “walkie talkies.”How she teaches her nervous system that she’s safe to exist in the stillness.The toxic dependency that the wellness industry has created and how she’s changing that.“Physical weight is the manifestation of the emotional weight.”Why dieting is not sustainable and what you should do instead.Ask yourself: “Where is my heaviness coming from?”How to create a sustainable physical transformation.The important deets for her powerful certification program: Hungry for Happiness Her “diet-depression” days where she was on 50 diets in 4 years.Her simplified process in making money in the wellness industry.Why she believes many wellness coaches are doing the industry a disservice.What your triggers mean and how they are divine teachers.An introduction into her second company: PAUSE Breathwork.How to cultivate the practice of doing breathwork.Why breathwork is easier for Samantha than meditation.The power of vedic meditation. Podcast HEREMust-read book: When Things Fall Apart by Pema ChodronHer social media strategy that has helped her regain time in her day.Listen to the previous episodes with Samantha HERE and HEREApply to her certification program: Hungry for Happiness >>>> HEREConnect with Samantha:Apply to her certification program: Hungry for Happiness >>>> HEREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 256: Madelyn Moon discusses her fierce devotion to being on the highest path of divine love. She invites you to look at what you're fiercely devoted to in your own life and if that commitment is serving you. This powerful devotion will stand true regardless of your life circumstances — if you're single or married, or a world traveler or grounded homebody. There is a way to be consistently devoted to one big thing above all and Madelyn discusses how this commitment can be beautifully played out in your life. She also discusses how to release your personal devotion if it's no longer serving your highest good. Show notes: To get a list of Madelyn's top 100 favorite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE How Madelyn started her business years ago without having things perfectly figured out. Her process for when inspiration hits. Madelyn's lack of fear with feeling like the coaching world is oversaturated. "The parts of you that don’t feel perfect, are the parts that will bring people closer to you." Madelyn's word of the year. The light and the dark shadow of devotion over the generations. “Can you hold the pose when your heart feels like closing?” Madelyn's encouragement to connect to what you're deeply devoted to above all else.  Madelyn's fierce devotion to the highest path of divine love. “When you’re so devoted to the divine and the deepest expression of love, you’re not going to settle, so you may date around.” “Quitting is a form of devotion.” Exploring how quitting can be a form of love. “Sometimes exactly what you need is exactly what you have.” How to release the shame of letting something go.  Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 255: Stasia Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want, and how they show up in the world. She is the founder and creator of Stasia’s Style School, an online empowerment program that has helped hundreds of women reconnect with their soul-fire and live a life of courage, confidence, and congruency.  Stasia believes that true style cannot be dictated by role, income, size, age or gender, but instead must be a reflection of who you are on the inside. She believes that style - how you show up in the world - matters. She should know. It’s changed her life, and it’s changed the life of her 12-year-old daughter. In fact, it was her daughter that taught her about Inside-Out Congruency, a concept that has since changed the lives of thousands of women. Stasia loves traveling, hiking, camping, and exploring… usually in a dress, lipstick and big earrings. Show notes: To get a list of my top 100 favorite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Why Stasia doesn’t follow any of the punctuation rules when she writes. What sparked her desire to go to a surf camp. Why Maddy doesn’t feel connected to her clothing and the changes she plans to make to feel connected again. Stasia’s TedX Talk Her tips in finding your own personal “style box.” The beautiful life-altering style lessons that her daughter, Raisa, who has physical visible differences taught her.  “The only place that you can figure out your own style is going inside, doing the work and finding the clothes that match that.” Getting dressed is a spiritual practice because you’re saying who you are and how you show up in the world.  Styling our bodies to go outside in the world versus styling our bodies for ourselves.  Because getting dressed is something we do every day, we might as well do it intentionally. What does it mean if you wear the same things all the time?  When you get dressed, connect to that place that’s never been wounded, aka - your soul fire. Why Stasia has a very minimalist closet with only 2 pairs of jeans. If your clothes don’t feel good, you shouldn’t own them. You can find clothes that feel cozy and connect you to your inner vixen. Indulgent clothing leads you to an indulgent lifestyle. Why she chooses to get dressed every morning even though she works from home. How to be creative financially with your style with thrift stores. It’s rare that Stasia's outfit costs more than $25. The article of clothing that she chooses to spend her money on. "A thrifted wardrobe is the best wardrobe because you’re not attached to the cost of it." Must-read book: Essentialism by Greg Mckeown  The True Cost Documentary Connect with Stasia: Instagram Facebook Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 254: Jamie Wollrab is a jack of trades in the voice and movement arena.  He has worked extensively at New York’s Actors Movement Studio under the guide of Lloyd Williamson. He also studied the Michael Chekov Technique for two years with Lenard Petit, and the Linklater Technique for four years with Nancy Mayans and Peggy Loft. He has recently been mentored by Master Voice Teacher Stewart Pearce for 7 years. Jamie has an MFA from Mason Gross School of the Arts, Rutgers University with William Esper.  He has also studied extensive embodiment training with John Wineland for the past 5 years.  He is currently working on hit television shows and films as a dialect and vocal coach. He has taught voice and embodiment workshops for the RAMA Institute, Sheila Kelly's S Factor and many others. He is the Artistic Director of Triptych Theatre and a member of IAMA Theatre based in LA. Show notes: Feminine Spirit School - Registration closes on Sunday, May 26th All of our work is combining the power of our intention (masculine) and the quality of my energy (feminine) — you can’t have one without the other. The “quality of our energy” defined. A beautiful question to ask yourself: “What does this moment need?” “Whatever comes up in life, make room for it.” Why the sound of our voice is important for non-actors. The importance of the 5th chakra for the sound of our voice. When we’re not connected to our voice, we can be disempowered and not authentic.  The voice is the one thing that connects the inner world to the outer world. What happens to the body when the throat chakra is shut down. What Jamie has learned from his female clients and why he trains them to have a relaxed face. “You don’t have to smile for me.” The bridge between the heart and the face is the throat, which is the sound. When the head and the heart are disconnected, it’s normally because the throat chakra is out. How to be more conscious of the instant response of smiling. What it looks like to smile with your whole being. Our ultimate goal is to become grounded and open. Summoning our inner queen energy and loosening our jaw. Stewart Pearce's work How to follow through with our words (i.e. our intention) Graduate vs. divorce; breakup vs. evolution — How one exchange of a word can shift everything. Your choice of words can be inclusive and restorative, or they can push someone away. If our voice comes from our heart, it will enter our partner’s heart. Hearing the difference between when we’re in our head vs. our heart. Men crave vocal variety. Sound can create instant attraction. “I don't have to guess what you’re feeling, I know it from a sound. With sound, we don’t need words.” Must-read book: Dear Lover by David Deida Connect with Jamie:  Website Twitter Instagram Facebook [Tweet "Feeling disconnected from your heart? Learn how sound can help connect you again. #mindbodymusings"] {FEMININE SPIRIT SCHOOL} 8 deep weeks focusing on: the Feminine and Masculine energies, sensuality, sexuality, surrendering, opening, shadow work, nature, healing family wounds, boundary setting, breathwork, creative writing, movement practices, connecting with Mother Earth and above all, discovering your truth. Create Your Own Feminine Flow, Fire and Freedom. Learn more HERE. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bio: Brittany Joy is a mother of 2 toddlers, a writer, a serial coffee drinker, and a passionate self- acceptance advocate. She lives in a small rural town with her outdoorsy husband and their kids. She has been blogging at Bodacious Brittany for two years on topics including self-acceptance, recovering from diet culture, marriage, and motherhood. She is many things, but most importantly she is herself - and is passionate about helping women be bodaciously themselves too. Show notes:  Calm your nervous system, set boundaries, heal your inner child, discover the wounds that are still holding you back, explore your sensuality and so much more with Maddy's Feminine Spirit School. Early bird closes on May 21 at 11:59 pm EST. Sign up HERE.  Brittany is a unique combination of Earth momma while boldly speaking her truth. Motherhood is a very tribal thing — we emulate other women so it often can lead to doing things how everyone else does them. Why she doesn’t believe you need to put yourself in the box as a "stay at home mom" or a "working mom" (father’s don’t identify with this) and why she prefers the term, "primary caregiver." Her traditional roots and not so traditional roots as she grew up in foster care with a dad in prison.  Her painful early childhood trauma and why doesn't have a lot of memories before the age of 8.  Attachment style and how this looked for her.  Her book recommendations by Dr. Daniel Siegel: The Whole-Brain Child, No Drama Discipline, Parenting From the Inside Out “You will unconsciously press your own childhood trauma onto your children if you don’t work through your own pain.” Why she had a very anxious attachment to her mother and then to her husband and how she healed it. The science between experiencing trauma in the womb and how it's lasting impact.  “In marriage, we do the work that we didn’t do in childhood.” Brittany's guest article: Do Good Moms Get Angry?  The 4-month postpartum hormonal time when you often think you have postpartum depression. Her intense anger with potty-training her daughter. Cognitive behavioral therapy and how it's helped her anger/anxiety. "We all have to do the work to heal the wound that we're not a good enough mother." Things that have helped her with her anger: Finding friends who you can trust to talk to, walking — something physical after her kids go to bed, validating anger and exploring anger, saying out loud: "I feel so angry about this." 2 questions to ask: What did my mom do that made her a good mom? What did my mom do that made her a bad mom? “It does actually take a lot to be a bad mom.” What makes you a bad mom in her opinion.  "Really, parents are just doing the best that they can." The importance of presence and how to know when it’s good to step away. “It’s not disloyal to realize that your parents weren’t perfect.” - Terri Cole What removing social media from her life has created for her.   Connect with Brittany: Instagram Website Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 252: Many people are constantly seeking approval and permission to let go and be their own kind of freak, rebel, sexy minx, spiritual guide — aka, just themselves. Madelyn Moon discusses how to experience a new kind of freedom when you no longer care about the popular societal opinion. She provides the blueprint on how to evolve into the grander version of yourself, regardless of what society tells you how it should look. Show notes: Why Madelyn no longer cares what society thinks of her. Her updated bio quote and why she is a "walking permission slip." The Subtle Art of Not Giving a F*CK with Mark Manson Episode HERE The Happiness Project with Gretchen Rubin HERE 100 Days of Rejection Therapy with Jia Jang HERE  Musings of the week: How do you connect to your pleasure while still remaining safe? The most powerful question to ask yourself: “Anytime you’re feeling stuck, what would a queen do?” You can always feel the pleasure in your body, but you don’t have to always reveal it. The pleasure (the pulse) is always there. We have duality in our life with most things. We’re constantly checking in with the rest of the world to see if what we're doing is wrong. IT’S OKAY. It’s okay to change and move on. It’s okay to want a new job. It’s okay to want a new friendship. It’s okay to say no. It’s okay to date again. It’s okay to not have kids. It’s okay to be gay. YOU ARE AN INFINITE SPIRIT. Shadow work is about claiming ALL of the parts of you — the parts that you don't want people to see, that essentially control your life. When you look to people for permission, you’re basically asking society how can I be more like you? Do we really want to be more like society? Do we really want to fit in? How to know if you're just afraid to play bigger. Life on earth is all about evolution — it’s all about moving forward. When something new is being born, something else may be dying, and that’s okay. There’s beauty in it all. How you know when to make a major decision. The beauty in the uncomfortable space of not knowing. Your body connects you to your inner knowing. Make sure when you ask someone for permission that they are a trusted source and you look up to them. The period moving from constriction to expansion is incredibly important. Feminine Spirit School: early bird special of $250 discount if you sign up by May 21st at 11:59pm EST Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 251: Stefanos Sifandos facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve and enhance the quality of your relationships. Show notes:  How he defines sacred union and conscious relationships. The painful hardships that he and his fiance have gone through. “It is so deeply revealing, healing and freeing when a woman meets a man with non-judgment and compassion.” The work that men need to do is realize how to receive, which is very difficult for most men. Receiving is feminine energy. “Being “good men” comes from leading with our hearts.” Healthy masculinity is all about leadership. Healthy femininity is concerned with love; healthy masculinity is concerned with purpose. The deeper the masculine heals, the better he can lead; the deeper the feminine heals, the better she can be a loving light. What a healthy relationship really is and what it isn’t. What it looks like for women to take responsibility for their emotions. “We have to stop “wrong-ing” people for their needs.” The perspective of a man and woman’s view when a man leaves quickly after sex. Two key questions to ask yourself the next time you are feeling like a victim. Why women yearn for deeper intimacy. The sisterhood wound of jealousy and what it teaches us. Why Stefanos was unfaithful many times in his relationships. Stefano’s view on monogamy. How he and his fiance have developed clear and open communication. “It’s healthy to be attracted to a multiple of human beings.” Connect with Stefanos: Instagram Facebook Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 250: Madelyn Moon discusses the beautiful, bountiful relationship lessons that heartbreak and betrayal have taught her in her life. She shares how to remain empowered and sovereign in your relationships, regardless of the painful circumstances that you may be going through. This episode will teach you how to remove yourself as a victim of your relationship experiences and how to fully embrace a delicious, freeing sovereign position. Show notes:  What Madelyn is currently musing on: her new Feminine Spirit School course HERE A quick recap of last week's podcast episode and why manifestation isn't her favorite subject. Madelyn's unhealthy blind spots and patterns in her romantic relationships. "The work that we’re doing in this world is learning how you can be your greatest lover." The experiences that left her feeling so much shame in her relationships. What sovereignty means to her. “Sovereignty is saying I am opening my heart for myself regardless of how this unfolds because I would rather have an open heart than a closed heart.” Her experience dating a man who lied to her and later finding out that he had three children. The violating and humiliating experience of her boyfriend creating a fake marriage proposal. Why she has issues with getting married before living with someone. How she is able to feel empowered by her love life experiences instead of feeling like a victim. “When you surrender to love, you are not handing anything over, you are holding it deep within yourself.” “Feel what you feel, but don't get caught up into the story." Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 249: Taylor Simpson is a Mindset and Online Business Coach, the host of the Podcast A Taylored Adventure to Happiness and Motivational Speaker.  She is passionate about helping women break through their blocks, dissolve limiting beliefs so they can begin creating the life and/or online business they desire – fearlessly!   As someone who once dealt with severe social anxiety due to deep-rooted insecurities and let perfectionism hold her back, she’s determined to make sure other women see their true potential and begin to shine bright, unapologetically.  As the Founder of The Money Mindset Masterclass and The Online Business Building Tribe, she’s helped hundreds of women transform their Mindsets and Lives. Show notes: Taylor’s fear of being disliked by other people and how she's shifted this over the years. Her powerful way of working through her triggers. Maddy’s love/hate relationship with manifestation lately.  Taylor's thoughts on manifestation being a white privilege concept. “Manifestation is just physics — it’s just energy.” Why does nothing happen when you really want to manifest something? How our subconscious mind works and compares our present to our past. The importance of “I am in the process of…” vs. “I am...” How she reframes positive affirmations.  The manifesting tools that she uses daily that really work. What you must do before you start manifesting anything.  "Being resentful blocks us what we want, so it’s important to get rid of the resistance." How to embody your future self. The “Drala Principle” —  how do you want the world to respond to you? Why Taylor believes that there are zero times for victimhood.  “Sitting in victimhood never gets you far.” Why she does not believe in serendipity. How to not let your external circumstances control your world. Taylor's Powerful Money Mindset Transforming Tools HERE The Ultimate Online Business Must-Have Check-List HERE Must- read book: The Power of Now by Eckhart Tolle Connect with Taylor: Website Her Money Freebie Instagram Facebook  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 248: Madelyn Moon discusses the Human Design system, an incredibly powerful tool for deeper human understanding. With Human Design you discover what makes you different from everyone else and how to use these differences to your advantage. It offers profound insights into who you are, as well as how to navigate life's challenges. With this valuable insight, you're able to lead a life with more ease and fulfillment. Show notes: An introduction into Human Design — how, when and why it was developed. This is something we've all known since birth, but have never really validated it. Human Design: a blueprint with how you use your own energy; a decision-making tool. Determine your type HERE Madelyn discusses her Human Design type and how it's changed her business. Generator - 37% of the population; wait to respond to life's decisions; consistent energy; amazing worker; sound is what ignites your ability to know if something is a yes or a no; everything in your life is guided by what lights you up and what doesn’t.  Manifestor - 8% of population; here to initiate and start things; do not have to wait for anything; anger theme; informing before you act; take lots of breaks; second guess all the time; their biggest challenge is self-doubt; they struggle to ask for help. Manifesting Generator - 33% of population; primarily a Generator with some Manifestor qualities; wait to respond and then envision; loves to do everything; go to bed sleepy - use up all the energy; they are fast beings; have a pen and paper with you everywhere you go; they love to do a lot of things — queen of all trades. Projector - 20% of population; be careful of how much work you do; the ability to see what others don’t see; not consistent energy for work; they need to rest more; bitterness theme; dying for people to recognize our brilliance; wait for the invitation; important to read about what lights you up; go to bed before you’re tired; sleep alone. Reflectors - less than 1% of the population; they magnify and reflect the world around us; completely 100% open; important to clear your aura space; 29 moon based day cycle to make a decision on the major decisions in life; their health is a reflection of your environment; get familiar with the phases of the moon; processing emotions is going to take much longer. Course in Miracles quote that changed Madelyn’s life. The importance of sleeping alone if you have an open sacral Lunar Cycle with Ezzie Spencer Podcast Episode HERE Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 247: Stephanie is a mindset expert and success coach specializing in helping women shift into the version of themselves who *already* has it all — the success, the income, the confidence, the thriving business of their dreams. She is passionate about showing other healers, light workers, and service-based entrepreneurs how to become their best selves through her online courses and coaching programs. Show notes: The Feminine Surrender Retreat  — learn more HERE Stephanie's six-year abusive relationship that left her feeling like a prisoner. Why she declared to make the worst years of her life the best years of her life. Why she became obsessed with realizing that you can create your own reality. How she communicates with angels. The one thing that no one talks about with manifestation. A clear definition of manifestation. Why people struggle with manifesting a life they want. Why she believes that you can have negative thoughts and still manifest a life you want. “Most people struggle because they think too much.” “You can’t have what you are not.” “You don’t get what you need, you get what you are.” The simplicity of her daily gratitude practice. How she manifested her partner within 24 hours. Her personal motto: "be, do, have." How to get into the energy of manifesting quicker. Must-read book: The Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker Connect with Stephanie:  Website Facebook Group Instagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 246: In Part One and Part Two we dove deep into the Feminine and Masculine energies individually. In today's episode, we're going to be looking at how these two energies interact with each other in a Divine Union...or in other words, a spicy, romantic, sexually-charged relationship. Maddy Moon will gives examples of what polarity looks like between a man and women physically, as well as how it takes shape emotionally. She will dive deeper into the blocks that often come up for women who want to be in the Feminine pole, she'll speak on energetic agility and how to move from Alpha to Omega on the spot, and she'll share examples of her own relationship dynamics with others. If you're wanting to experience both more sexual charge and safety in your relationship, while also staying grounded in your love, this is a MUST listen. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE Feminine Surrender Retreat — connect and share your soul with new sisters. Feminine is energy; masculine is what where the feminine can be held in. Divine Feminine and Masculine Recap: Part One and Part Two What it looks like and feels like with divine polarity. “There’s no safety in a lead and follow dynamic.” The lead is still; the follow is providing the energy. What divine polarity looks like in practical terms. Feminine is focused on love; Masculine is focused on purpose. Recommended Reading: Dear Lover, The Way of the Superior Man and Wild Nights by David Deida “Most feminine beings are craving a masculine counterpart.” Much of the world has told you to turn off your feminine cravings. “You want a man that can handle all of you.” In order to find this man, you have to become all of who you are. “You don’t just get what you want, you get what you are.” Divine sexual fulfillment between feminine and masculine essence. Why the masculine isn’t devoted to the feminine love energy as much. Why it’s so important that you are being selective with the men you let into your life. Juicy, beautiful read: The Awakened Woman’s Guide to Everlasting Love by Londin Angel Winters Madelyn’s two different dating examples. How to practice energetic agility. You have to decide if you want to be in divine union or are you more devoted to being the decision maker? Waking up to the ways that you play the victim and not taking ownership. If you want to be more in the feminine pole, go deeper into your pleasure. Start to reveal your energy. How to find opportunities to reveal your feminine essence. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 245: Internationally renowned Television Host, Speaker and Spiritual Teacher, Alyson Charles aka RockStar Shaman went from being a national champion athlete, #1-rated radio host and national daytime television talk show host to aligning with her calling as a mystic and shamanic practitioner after a traumatic moment provided her awakening. Alyson is a resident guru for "Best Health Site" Well and Good, where she provides a monthly energy forecast, she shares guidance and journeys on Amazon's award-winning technology, Alexa and Google Home and through her work as a keynote speaker, TV and radio host, she’s brought meditation and sacred ritual to the mainstream in a powerfully creative way. Alyson has shaken loose from self-imposed limitations, shares her mastery of the art of playing big in full authentic glory and her story of going from suffering to surrender to service. Her on-going commitment to continued master studies, rites of passage and immersions in shamanism and mysticism, courageously exploring the ever-evolving highest potential and assisting countless people in reconnecting to their power has landed her as a leading global voice. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favorite books FOR FREE, go HERE How she balances her own personal darkness while holding the space for other people. “We’re here for evolution and we’re here for our emotions.” Her biggest piece of advice when you want your life to change and shift. “The more we do the internal work directly correlates to how powerful we are.” What she really cares about the most is how much you have gone inside of yourself. The importance and magic of going inward. “We really can’t be of greatest service if there’s spiritual bypassing.” How to be sensual and celibate. Her separation from her fiancé and the lessons she learned. How she chooses to share her time, energy and body with as a shaman. "There doesn’t need to be a separation between sensuality and sex." Why she hid her voluptuous body for years and how she finally became comfortable with it. Her viewpoint on the patriarchy and how's it impacted her soul's work. The two most important words to her right now. “We must feel safe, appreciated, seen and honored.” Madelyn’s vulnerability and emotions with her breakup. The significance of sovereignty in a relationship. “Truth is a pathless land.” The more conscious, awake, share express your truth is so important The Ultimate Spirit Animal Guide HERE Must-read book: The Magdalen Manuscript: The Alchemies of Horus & the Sex Magic of Isis Connect with Alyson: Instagram Website Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 244: Greg Woodhill, MFT, CSAT is a licensed psychotherapist who has spent thousands of hours directly helping sex and porn addicts recover from their addictions. He strongly believes that true psychological and emotional growth can only occur in a safe environment, which he provides for his clients through long-term therapeutic work. He holds a Master's Degree from the University of Santa Monica, where he developed his personal therapeutic style of empathic listening, exploring early childhood trauma, and encouraging personal responsibility. He is a Certified Sex Addiction Therapist, and spent 5 years working at the Center For Healthy Sex in Los Angeles under the mentorship of Alexandra Katehakis. He is passionate about the topic of addiction in all shapes and sizes, and he loves working with addicts to help them recover their passion and strength, so that they can create true intimacy in their lives. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE The Feminine Surrender Retreat - learn more HERE on how best friends are formed. How Greg got into this line of work and why he became interested in the profound effects that pornography has on men. The freedom that opens up for men once they start talking about this. Staggering pornography statistics. "It's hard to find a man that doesn't watch porn." Maddy's first experience watching porn. “I take no moral, ethical or religious perspective with porn. I don’t think it’s good or bad.” Porn is made for men by men in general. “I don’t think anyone needs to stop watching porn unless they believe it’s causing problems in their lives.” What it means when Greg says, "The porn is choosing them and they’re sexualizing their pain.” The upsides to porn — how it builds confidence, reduces shame and education, exciting, make you feel, soothing, sexy, fun. The dark side to porn and how it affects our unresolved emotional issues. Why you choose the type of porn that you do? “People gravitate to porn when they’re trying to work through unemotional material from the past.” A question Greg only asks during his therapy sessions: "If we could remove the sexual arousal from this experience, what experiences would you be experiencing?" "They’re porn watching to feel adequate." “Healing is the application of love to the places inside that hurt.” Why do they sexualize this pain instead of using drugs/alcohol for example? The false assumptions around pornography. Most of the time, the partner of a porn addict that doesn’t know that they’re with a porn addict. Erectile dysfunction and low libido are often accompanying effects with porn addicts. What do you do as a partner who is in a relationship with a porn addict? “The partner of a porn addict needs their own hope and healing.” Resources for pornography/sex-related addiction: sexandrelationshiphealing.com   pornaddicthubby.com iitap.com The important structure, boundaries, and guidelines you need as a partner of a porn addict. The importance of weekly check-in sobriety meetings. A reminder: you can set boundaries with love. A Brave New Man Podcast Must-read book: Pornland - How Porn Has Hijacked Our Sexuality by Gail Dines One of Greg's best purchases ever: There is a Spiritual Solution to Every Problem by Wayne Dyer Connect with Greg:  Website Twitter Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 243: Since 2010, Kari Azuma has been blessed to coach board members of influential companies, entrepreneurs, coaches, and leaders in the health and wellness sectors.  It wasn’t until suffering from post-partum depression and a full-blown identity crisis after the birth of her son in 2015, that she decided to dedicate her life’s work to coaching mothers on leadership development and overcoming stress and overwhelm through powerful self-realization. She works with mothers through social media, private sessions, and her elite group-coaching model, Empowered Mothers Alliance.  Her latest love endeavor, Threshold, is a retreat that was born from her roots in rites of passage work.  This immersive, in-person experience allows mothers to powerfully reclaim their identity through releasing shame, expectations and lineage patterns, freeing themselves to design the lives of their choosing as women and mothers.  Through Kari’s work with mothers and expectant mothers, she hopes to fulfill her mission to create a legacy of empowered mothers, leading the next 7 generations.  Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE Maddy's three must-read books currently: Red Tent, The Subtle Art of Not Giving a F*uck, and Essentialism  Motherhood is a portal from moving from the masculine energy to feminine energy. The magical, mystical feeling and things that come through during pregnancy. How trust is challenging her in her life right now.  Her experience with not surrendering and opening up during giving birth the first time. Why the allowance of grief is important and how our culture doesn’t have any grief rituals. “Should’s” are killers because they don’t allow what needs to be present, to be present.” What she craved that people would say to her when she was postpartum. Rite of passage: a constant marking of great change. How long does this rite of passage occur and what should new mothers do to make it more like a ceremony. “Motherhood is the biggest growth and development program you can join for free.” The respect she has for women who have decided not to have children. Viewing motherhood as a soul contract and realizing there is no way out of it. The resistance that women have in asking for help when they're pregnant. “There is an identity shift that I couldn’t predict before I had the baby.” Her most beautiful feminine gift of becoming a mother was efficiency and alignment. Why our ego doesn’t allow us to accept help. You’re creating life and asking yourself to create more than that (programs, etc), can be too much. The game of comparison and the addiction to busyness that damages mothers. Asking herself: "What am I grieving today and how can I let this go" has been the biggest help in shifting her postpartum depression. Her perspective on anger and getting mad/feeling hateful at your kids. The sister to grief is self-forgiveness. “There’s no safe place for mothers to say they’re pissed and angry.” Forgiving yourself is a decision. Remember that your child is also human. If you are frequently yelling at your kids, check in to see if your needs are being met. The power of doing nothing for 10 minutes a day. The key insight to take away for this episode is to honor who you’ve been and who you’ve become. One of Kari's role models is Alexis Panos. Listen to the episode HERE. Connect with Kari: Facebook Facebook Page Instagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 242: Madelyn Moon speaks a great deal about the Divine Feminine and Masculine energies...but what do these two energies truly represent? And more specifically, what is the masculine? There are so many misconceptions out there about what the Divine Masculine looks and feels like. Madelyn explains why the Divine Masculine is not about obsessive hustle and aggression in this episode. In this podcast series, Maddy Moon will be diving into the Divine Feminine, Divine Masculine and Polarity in Relationships, one podcast at a time. If you've been yearning to learn how to tap into this Yin/Yang, Moon/Sun, Alpha/Omega and Shiva/Shakti energy... this is the perfect series to tune into. Let us know your key takeaways by commenting below! Show notes: Get the strategies and tools you need to bring your dream business to life. Join B-School HERE An update with her relationship with Matt. January had feminine energy and February had masculine energy for Maddy. One of the top priorities in our lives is foundation/stability. What is the toxic masculine and the pure masculine? Water (feminine) needs something to be able to be contained. The container represents the masculine energy so the feminine can flow. River analogy to explain feminine and masculine energy.  Masculine is presence and depth. It’s the part of you that’s never changed. The beautiful bright light that is in the center of your chest. This light is always there - it does not change. It’s like God - it’s so deep. Masculine is the lack of movement — it’s meditation; logic; structure. Why people get confused with masculine energy. “The pure masculine is not obsessive hustle.” Why we're confusing men with the masculine. “We need to do this work to realize that the masculine energy is not scary.” Whoever in the partnership who is in the masculine space needs to be able to hold the feminine energy. Whoever is feeling the most is in the feminine and whoever is in the depth is in the masculine. Direction on how to come together with these energies and how you can harness this energy for yourself. Sometimes when we’re raised by harsh fathers, we confuse the masculine for being harsh.  How we can heal our masculine views. Our masculine is responsible for showing us what we need. How meditation, acro yoga and breathing can help heal our masculine.  Feminine Surrender Retreat: May 17 - 19  A list of books to go deeper into these energies HERE.  To get a free 30-day trial of Audible + 1 free book, go HERE Connect with Maddy: Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 241: Named by Oprah as a thought leader for the next generation, Marie's mission is to help you realize your greatest potential and use your gifts to change the world. She’s the creator of the award-winning online show MarieTV with over 42 million views and an audience in 195 countries. Her next book, Everything Is Figureoutable, will be available in September 2019. Show notes: Marie's 3-part training series with a simple roadmap to help you launch your online business. Marie's background as a hip-hop dancer and working on Wall Street. Marie explains how she created her dream job when she had never even heard of life coaching (it was the early 90s, y'all). Her solid business intuition and what it feels like when her body is giving her a "no." Modern marketing and why you should learn about it now. What B-School is and isn't and who's best suited for the online program. “When you follow that small voice in your heart, it leads you to greatness.” “You’re not going to live in a place of regret with taking B-School.”  How B-School gets you in a place of action and learning how to trust yourself. What to do when you feel paralyzed with creating a target, niche market. "You must create a target market so you learn who you can serve and who you can’t." “When you’re talking to everybody, you’re talking to nobody.” Learn how to get focused, gain momentum and build a profitable business that makes a difference. HERE “Don’t be afraid to turn people away.” Marie's best career advice tips Want to join B-School? If you sign up on my team and use THIS link, you will receive exclusive bonuses from me, including: 30-minute call with me + 3 free audios 3 free bonus audios include: How to Attract Your Ideal Clients, Podcasting 101, How to Host an Event Receive $100 off from a Feminine Surrender Retreat within the next year Continue the conversation about B-School in the Mind Body Musings Facebook Group Connect with B-School and Marie Forleo: Join B-School HERE >> http://maddymoon.com/bschool Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 240: Kelli Tennant is the host of The Platform Podcast, focused on merging Functional Medicine, Ayurveda and spirituality in service of women's healing journeys. As an autoimmune warrior, Kelli hosts private courses and events to teach others how to live intentionally, eliminate inflammation and detox every aspect of their lives. Show notes: How Kelli learned to be herself and why she's okay being an introvert. Two books that helped her on her journey to understanding herself more: The Highly Sensitive Person by Elaine Aron and Dodging Energy Vampires by Dr. Christiane Northrup M.D. JOMO vs FOMO Her background as a star volleyball athlete at the University of Southern California.  Kelli’s painful health journey and being misdiagnosed with Fibromyalgia. How a functional medicine doctor in Los Angeles finally correctly diagnosed her with Epstein Barr, leaky gut and SIBO. How to be your own health advocate and navigating conflicting advice.  Her brave decision to leave her broadcasting career so she could put her health first. The difficulty of going through the depths of illness while being in a relationship. “You have to teach your loved ones how you need to be supported.” How to allow yourself to receive help.  Must-read book: Choose Wonder Over Worry by Amber Rae To get a list of my top 100 favorite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Learn more about how to connect to this sacred goddess energy at one of my retreats HERE  Connect with Kelli: Website Instagram Podcast  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 239: Madelyn Moon explains what Divine Feminine energy is, as well as what it is not, and why it even matters. Madelyn explains how to re-connect into our feminine goddess energy and why she believes it's essential to do so. You will learn how to embrace your femininity and re-connect to the sacredness inside of you. Show notes: What the feminine is and what it is not. The feminine is energy — the flow; the movement. Water as an analogy for feminine energy. The toxic versions of feminine energy: victimhood, powerless, weak, manipulative, needy, withholding, overly emotional, co-dependent, jealous. Why you should “show your heart” and what this means. Underneath the toxic femininity is normally a longing and processing grief. “The feminine is chaos.” Some people are born with a masculine body, but with more feminine energy and vice versa. Why Madelyn thinks that you most likely do not have as much masculine energy as you think you do, but rather because you’re raised in a world with masculine energy. Why we want to be in our femininity energy. “Use your body to move slower.” To get a list of my top 100 favorite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Learn more about how to connect to this sacred goddess energy at one of my retreats HERE  Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 238: In this podcast episode, Maddy Moon shares the story of how Rachael Drouin and Rachel Basgil met at an 8-person retreat years ago and had their lives forever changed.At the first retreat Maddy hosted, Rachael and Rachel met and quickly bonded over their shared experience of recently leaving long-term relationships as well as their journeys recovering from eating disorders. From there, they further talked about their visions and dreams in life which seemed to overlap in more ways than one.Listen to this podcast episode to hear about the drastic transformation these two women experienced by meeting each other and what has unfolded since. Show notes:Sisterhood is waiting for you and it's so important. To learn more about my retreats, click HERE.How the ending of their long-term relationships left them both craving connection and direction.The eating disorders that kept them both feeling isolated and numb.Why they listened to the voice that said to take a leap and join this retreat.Why as a feminine being, it's important to move more into feeling instead of thinking.“If you stay in your head, your brain will always find a way not to do something.”The anxiety they both felt signing up for the retreat and why they decided to push through the fear.Their favorite memories from the retreat and how they still stay in touch with the other girls.The uneasiness of solo travel.Their major takeaways from attending Maddy's retreat and how it helped their control issues.“Growth happens when we are in our lowest places. You can’t have growth unless you have something that tests you.”“At your retreat, we opened ourselves up more than ever before.”Must-read book: Spirit Junkie by Gabrielle Bernstein and The Gifts of Imperfection by Brene Brown.Are you craving more connection? This weekend is going to be a magical experience for 10 women who want to leave behind their perfectionistic ways and come home to a simpler, more loving, way of life. Learn more HERE.Connect with Rachael and Rachel:Follow Rachael Drouin on Instagram HEREFollow Rachael Basgil on Instagram HEREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 237: Lindsey Hall is an award-winning eating disorder + addiction speaker and writer, focusing on what she refers to as "the topics that need to be talked about, but many are scared to admit." Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014 and is the author behind "I Haven't Shaved in Six Weeks," a blog written to humanize the stigmas of eating disorders and treatment.   Through her published writing, she has had the privilege of speaking around the world on nuanced topics such as Body Dysmorphic Disorder, Drunkorexia, Exercise Addiction, Orthorexia and other eating disorder behaviors, and has been featured in publications including TODAY Show, CBS, Cosmopolitan, Women's Health, TheFix.com, SheKnows, Project Heal, NEDA, SHAPE Magazine, Bustle, Refinery29, New York Post, and more.   Her future plans in recovery advocacy are currently focused on owning and converting a van to take it on the road, so she can report on treatment centers and eating disorder resources around the country in a dream she's envisioned as "Recovery on the Road." Show notes: Learn more about Madelyn's upcoming retreat with sound healing, AcroYoga, Thai massage, and more HERE How to give yourself space when you’re not feeling inspired. The purpose of staying in your own lane. Valley View Hot Springs HERE Maddy and Lindsey’s connection and their story of meeting at the University of Arkansas. How going to rehab created Lindsey’s blog, I Haven’t Shaved in Six Weeks: All the Truths About Eating Disorders. How her best friend dying shaped her entire life. Her crucial moment of getting a DWI and bingeing on two boxes of cereal. “Drunkorexia” — what it means and how it sent her to rehab at 24. How college life and sororities enable us to write off eating disorders and alcohol abuse. “Black and white mentalities are the fastest way to go into shame.” The importance of creating healthy boundaries with your parents. Her current relationship with her parents and how they have handled her disordered eating. The emotional breakdown she had 3 months ago over being completely dissatisfied in her life. How she handles stagnant energy and questioning her purpose. Why she’s been drinking way too much wine lately. ‘Flexible sobriety’ and how she notices her feelings and discomfort. The drinking pressures we feel from our significant others. Why we need to stop glorifying alcohol. How to handle feeling like an outcast when you don’t drink alcohol. How Lindsey had compassion for herself throughout this journey. “It takes a really long time to forgive yourself.” Must read book: The Bright Light: A Memoir of Living and Dying by Nina Riggs Lindsey’s role model and sobriety coach, Holly Whitaker. Connect with Lindsey: Instagram Twitter Facebook Blog Website Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 236: In this podcast, Madelyn Moon discusses her healing journey from a strict black-and-white conservative Baptist upbringing to a more expansive connection to spirituality. Madelyn explains why she never felt accepted and connected to her religious roots and why she started to explore spirituality. She shares her thoughts on the Bible, Jesus, heaven/hell, daily confessions and so much more in this vulnerable episode. Show notes:  Religion is black and white. Spirituality is many colors. There was no clarity in religion so she was constantly exploring and asking questions. Madelyn believes that God created us all divinely and that this divine energy is pure love. Madelyn thinks the Universe wants everyone to feel closer than love and is not okay with hate. The Universe isn't black and white. The Universe is every color, every shape — it’s everything good. It’s pleasure. The divine is nothing but light and goodness. Her background with a strict Baptist upbringing and how everything always went back to God. Her obsession with confessing her sins and the anxiety that created. The immense fear that the idea of the Rapture created for her. How does nature not make it into religion? You are 110% in control of your life. You don’t need anyone’s permission to change your beliefs. The Yoga Barn in Bali is where she felt Spirit enter her being. “Seeing the world has wildly served me in my spiritual life.” The beef she had with Jesus and how a trip to Israel healed her issues. All people are flawed. All people are deep down in their core the same, and we are love. We are human beings craving connection and Jesus was all about that. How she views the Bible as a metaphor of living her life. Her thoughts on heaven/hell and why she doesn’t believe in it.  Chandresh Bhardwaj Episode HERE "My real work on Earth is to be as conscious as possible; to be a light; to do the best I can on Earth and then who knows what happens." Must-read book: Reincarnation Blues by Michael Poore  How she connects to the divine today. How she deals with guilt. How her family has responded and why these topics are off the table. How she deals with the judgments from the religious community. Her love for Vedic Meditation HERE  Interested in attending a retreat in 2019? More info HERE Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 235: Ali Tate Cutler is a Californian native who has been a hard-working model for 6 years. In that time, she has cultivated a voice advocating body positivity and love for the environment, as well as being a leader in the health and wellness movement. She is also a certified yoga teacher. Ali has developed a unique voice in the curve industry as a healthy body advocate and an eco-warrior. She has created her own plus size clothing line with sustainable fashion powerhouse called Reformation, which sold out. Ali also has a podcast on iTunes called ‘The Love You Give’ where she interviews inspiring people at the top of their fields in health and wellness. She also hosts women’s circles in New York City for women to connect with others and facilitate deep release. In her modeling career, she has worked for clients like Mango, Ralph Lauren, Vanity Fair, Target, Lucky Brand, Marina Rinaldi, Target, J Crew, Madewell, Express, Nordstrom and many more. Show notes:  To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Maddy suggests creating a Word of the Year for 2019 as your North Star. Maddy's 2019 focus is on hosting retreats HERE Ali's experience with the meditation retreat center, The Tree of Life, and Gabriel Cousens. Ali's juice fast regimen and how it helps connect her to her body and spirituality. Must-read book: The Pleasure Trap by Douglas J. Lisle. Why coffee enemas are crucial for your health and how to do them. How she became a plus-size model. How modeling has helped her to create a 'positive-body' brain, although she is rejected all the time. Why she wore padding on her hips and breasts. Why classifications as a plus-sized model is a good thing. Important to ask yourself: Who is profiting off of me thinking I'm not good enough? "Loving myself for all that it is is an act of rebellion." “Simply being alive every single day is a traumatic experience.” Must-read book: A New Earth by Eckhart Tolle. Why women have so much anger and hate within them. Her most memorable experience during a photo shoot. Why she loves nude photo shoots and why she now feels wilder than any other time. Her ultimate modeling goal. “Our real juiciness is in the soul work.” “You can’t go into the deeper levels if you can’t get past how many calories you just ate.” When you’re creating a connection with spirit, you’re going to be so happy that you have a body. Light bath photography sessions Her life-changing Kundalini awakening during her first juice fast. How she meshes the fashion world with the spiritual world. Must-read book: Material World Mystical Girl by Ruby Warrington. How the ancient Hawaiian practice Ho'oponopono has helped her forgive. Connect with Ali: Instagram Podcast  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 234: Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people to and through their quits through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching. She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration. In addition, she is an attorney and former adjunct law professor at Thomas Jefferson School of Law. When not doctoring, lawyering, or preaching the gospel of strategic quitting, Lynn Marie can be found doing yoga, playing multiple musical instruments and dancing like everyone's watching. Show notes: To become your best self, heal your trauma, have powerful conversations with other women, embrace who you are and be inspired for what's next, learn more about Maddy's Retreat Experiences HERE Her incredible journey story of becoming a sports medicine doctor, a lawyer, spending $250k on education and hating it all.  How she strategically had the guts to quit things in order to carve out space for things that she enjoyed. The money mindset she embodies to be okay with having $400k debt. Why loans are a theme in her life and why she's made peace with that. Why our society glories permanence and hanging on to things that no longer serve us. "We’re all quitters. We’ve all had many things that we've quit. Society is fine with it as long as it’s an upgrade. Don’t let society tell you what you should quit and what you should not." A lot of us are still asking our parents for advice. “Don’t go to the hardware store for milk.” "Parents are projecting or protecting, neither of which is your concern." Why she believes it's better to inform your parents about what you're doing, rather than consult with them. Her solid advice on how to quit relationships with family members instead of trying to change them. How to know if you’re going through the right quitting path Why she quit Capoeira (Brazilian Martial Arts) after practicing it for 7 years and why she knew it was the right decision.  "Most of the things you quit, you can still be at heart." "Quitters win all the time…if you aren’t quitting you aren’t evolving. You shouldn’t be proud of never quitting. Free yourself." Must-read book: You Are a Badass by Jen Sincero Make Quit Happen LIVE: A 2-Day Strategic Quitting Workshop HERE Quitting by Design: A six-week course to help you through YOUR strategic quit! HERE Connect with Dr. Lynn Marie Morski: Facebook Quitopia (private Facebook group) Instagram Twitter LinkedIn Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 233: In this podcast, Madelyn Moon discusses how to not abandon yourself in your loving relationships so you can remain true to yourself and feel connected to who you really are. Each day you have a divine opportunity and responsibility to not abandon yourself and it makes all the difference in your relationships. By connecting to and fulfilling your daily needs and desires, you eliminate resentment, blame, and shame with the people you love the most. Madelyn takes us on a beautiful deep dive into why and how we abandon ourselves and the essential steps we can take to fix this.    Show notes: Nadia Munla episode: Getting Into Your Heart and Out of Your Head Through Dance, Sensuality and Body Wisdom The interview series with men that Maddy is currently musing on. An update with living in NYC — the lessons she’s learning and how the energy of the city is affecting her. Maddy’s thoughts on first dates and the essential thing you need to do. How she handles who pays for the bill on a first date. “On a macro level, when you abandon all of the opportunities to remain true to yourself you start to feel disconnected to yourself." #1 How we abandon ourselves: we assume what the other person wants. #2 How we abandon ourselves: we make what they want more important than what we want. Own the fact that you are making that choice; don’t become a victim of your choice. Why sovereignty is the most important thing to embody when faced with a choice. Don’t say yes when you want to say no. Consent ripples into all areas of our lives. #3 How we abandon ourselves: we forget the little things that bring us joy. How to combine your needs when you’re dating someone. #4 How we abandon ourselves: we use the relationship as an excuse to not go for what we want. Singlehood is where we really learn who we are. It makes it easier to find out things about yourself because there is no one else to take into consideration. There’s much more time for you. “Everyday you have the opportunity to abandon yourself or not to.” Singlehood solidifies the truth. Relationships strengthen your ability to stand in your truth. Put an outing on your calendar - don’t plan anything with your partner; stick to your plan. Find one thing you miss about being single and bring her into your relationship. Speak your fears out loud - do not hold them in. Notice where you withhold. Withholding is not love. Know that sometimes it’s okay to do what you need to do. Maddy’s disclaimer: When there is emotional, physical, verbal abuse present, none of this applies. This is when you leave. No soul needs to go through abuse. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 232: Chandresh Bhardwaj is a seventh generation spiritual advisor, speaker, and the author of the bestselling book, Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex. Currently based in L.A., Chandresh quit his Wall Street job to launch the nonprofit Break the Norms Movement with the intention of awakening the human awareness from its conditioned self. He is a world traveler who frequently speaks about spirituality across the globe, from Europe to Asia and the Americas. Chandresh hails from a line of spiritual healers in India that spans over seven generations, and his teachings combine ancient wisdom with a modern approach to spirituality. Chandresh is a disciple of his father, His Holiness Shri Chamunda Swami, a universally recognized authority in spiritual healing. Chandresh is revered as a credible teacher of eastern tantra traditions; the incredible healing powers of mantra, tantra, and meditation have long fascinated him. He designed his easy-to-access meditations and lessons to help students realize the truth from within. “Spirituality is a borrowed knowledge,” says Chandresh. “We must meditate to experience our own version of it.” Show notes: Why he is currently musing on human potential, rising above current circumstances and meditation. “Life gets so much better when we respond to craziness instead of just reacting.” His recount of a very normal childhood where his spiritual healer father never told him to meditate. Chandresh began meditating because he loved the strength that it gave his parents. His sister’s untimely death had him question death and God and why he began wondering if divinity exists? The deep unhappiness he felt while studying business/finance in NYC. What he did to begin to shift the unhappiness in his life. The differences in raising children between eastern and western cultures. “Don’t try to teach your kids anything; learn from them.” “The only thing we know is nothing.” Spiritual misconceptions: spiritual bling and veganism. Why he believes spirituality has become fashionable. “PDA” = Public Display of Awareness; we all want to show everyone how spiritually aware we are. “You need a spiritual guru to constantly puncture your ego. Without that, you will be a spiritual circus that you will not be able to control.” “We need to get off the bling train and get on the inner journey and path.” The main difference between a coach and a guru. A Guru is one that shows the light in you and helps you to awaken to your inner strength. The “right” guru makes you spiritually independent; you don’t depend on them. How and where to find a guru? Gurus are not self-proclaimed. They are relaxed, joyful within and extremely humble. His deep, provoking thoughts on heaven and hell. The last time he was angry and how he handled it. Why he has meditated daily for the last twenty years on Goddess Kali. Must-read book: The Prophet by Kahlil Gibran Chandresh’s book: Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex Connect with Chandresh: Facebook Instagram Twitter YouTube Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 231: Before co-founding Impact Theory, Lisa Bilyeu co-founded the billion-dollar brand, Quest Nutrition, 8 years ago with her husband Tom Bilyeu. Her career influenced a significant life transformation from housewife to entrepreneur and evolved her business focus from health and nutrition to entertainment media. While struggling with major gut health issues for the past three years, Lisa has expanded her growth mindset to strengthen a mind/body harmony making her unstoppable in her work. She recently launched and hosts the show and podcast, "Women of Impact," that centers on female empowerment interviewing significant guests who make an impact in various fields ranging from health and wellness to pop culture. She also hosts another show, "Relationship Theory" with her husband and business partner, Tom Bilyeu, in which they discuss relationships, business, and how to manage both. She is building her brand with an emphasis on overcoming self-doubt to pursue your passion, cultivating a growth mindset, and being your own superhero!Show notes:How Lisa is currently musing about the impact she's having on women. Her transformation from housewife to entrepreneur and finding Quest Nutrition.Her background with living in Los Angeles and filmmaking.How creating 100% honesty from the very beginning with her husband has saved their marriage.“You only have so many decisions you can make in a day.” - Steve JobsHow to best monetize your time.The many businesses that she created that failed — photography, domain, website, real estate.How she embraces failure and why she is not triggered by it.The question she asks herself frequently: How will I feel if my goal never comes true?Why her financial goal became detrimental to her marriage and how she knew she had to make changes.How she started Quest Nutrition from her living room floor and going from 2,000 bars to 1.5 million bars a day.The major mindset shifts she had to make to become a confident career woman.How she looks at resistance and roadblocks: there are 2 options — stop or figure it out.How her and her husband balance the hustle of building a business.“The most elite people in the world are failing so I have to be able to allow myself to fail as well.”Their no BS rule that helped them to determine whether they wanted children.Her “dust settling” theory.When building a business, solve a problem that we all face.How her mother’s eating issues helped her create Quest Nutrition.The impact of leveraging customer’s behavior instead of changing their behavior.How to use fear as fuel to propel you forward.How connecting people emotionally, as well as storytelling can help build your brand and community.Impact Theory -- Really her mission: to impact people how? We talk to people, overcome depression, failures, speak their wisdom.Why she created Women of Impact and the 16-year olds specifically that she wants to help.How she is creating superheroes with her brand.Must-read book: The Female Brain by Louann BrizendineConnect with Lisa:InstagramWebsite Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 230: After working for 14 years in Human Resources management, Danielle knew she needed to make a drastic decision for her mental health. She took a leap of faith and left her job to find her place in the cannabis industry after the plant helped both her and her loved ones find relief from a variety of ailments, and she made it her mission to educate her community and destigmatize this powerful plant. Danielle's involvement in the cannabis industry includes Maine Medical Marijuana Caregiving services where she worked directly with patients to identify the best methods of consumption and appropriate dosage levels based on the individual. Working with CBD derived from hemp plants allowed her to expand her mission nationally and provide assistance to many more people experiencing physical or mental pain looking for a safe, natural alternative to traditional medications and are unsure of what methods of consumption are available. Most importantly, she wanted to provide high quality, tested products knowing that this can be one of the biggest challenges for consumers. When she is not working, she can be found having epic dance parties in the kitchen with her three-year-old daughter, living in the moment with her family and friends, and traveling to explore new places and cultures. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Her passion for CBD oil and why she got started in this business. Her earliest memory with debilitating anxiety and dread in pre-school. Her emotional breakdown in January 2017 that had her re-evaluating her career. Why she was skeptical of CBD oil for her anxiety and the experience trying it before an anxiety provoking tradeshow. How she figured out what product to take, the dosage, and at what time of day. The differences between CDB and marijuana. CBD doesn’t have a psychoactive component; it will not create a “high” feeling. The two types of CBD products and the one that you want to ensure you get. How CBD oil effects drug testing. The subtle changes that you’ll notice so you know it’s making an impact. Danielle sums up taking CBD oil by feeling, “unapologetically me.” Danielle’s journaling recommendation to jot down your symptoms to determine if it’s working. The effects of taking too much CBD oil. How to enhance the amount that you’re already taking. Why it’s good to take CBD oil sublingually. Maddy’s experience with CBD oil and marijuana. Danielle’s specific CBD products and the numerous ailments that they help. An overview of THC and why it causes a high. Upcoming CBD spray to enhance sexual pleasure; excellent for trauma, dryness, pain. CBD oil is tied to every major organ in your system. It’s a powerful antioxidant that can prevent Dementia and Alzheimers. It's also anti-depressant, anti-diabetic, anti-psychotic, anti-cancer, anti-convulsant. View the products HERE; coupon code for 10% off: MADDYMOON Must-read book: The 5 Second Rule by Mel Robbins Connect with Danielle: Facebook Instagram Business Instagram LinkedIn Business LinkedIn Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 229: In this podcast, Madelyn Moon discusses three powerful ways that body insecurities can be transformed and healed so that they do not continue to wreak havoc on your day. If you struggle with body shame, exercise addiction, body dysmorphia, and/or disordered eating, you are not alone and it is certainly not your fault. Madelyn discusses the emotionally abusive relationship that the media has created that directly affects our body image and how you can take your power back. Madelyn reminds us that we are so much more than our bodies and it's time to free ourselves of this immense pain that tortures so many of us.  Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE The tests that Maddy has recently had with traveling and how it’s and bringing up body image insecurities. Why the ego loves separation. A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle  The routine eating process and the forms of exercise that brings Maddy back into her body. People can help with body insecurities IF you give them clear instruction on what you need. Be grateful if people are caring enough to help.  Why the feminine struggles with receiving help.  Be selective about who you go to in your vulnerable state when dealing with insecurities. The different perspective on bodies that straight women have.  Maddy’s long journey and shame with folliculitis. The incredible insight that Maddy's boyfriend was able to give her about women's bodies. How the media is emotionally abusing women's bodies daily and the important perspective to have. Having body insecurities is a forever journey. Do not become frustrated. When insecurities come up, look at it as an opportunity to love yourself even bigger. Vedic Meditation 101 Episode with Yashoda Devi Ma If you learn to live past your thoughts, you will be able to have painful thoughts without them ruining your entire day. If you’re going to make any change in your life, get into meditation. The question that Maddy always asks herself when she has painful body insecurity thoughts. Whenever we’re struggling with body image issues, it’s always something deeper than what we’re thinking. When you’re creating something, you’re getting back in touch with your feminine. Never underestimate the power of creating. The huge list of body issues that you think no one else has. We are not exposed to different types of bodies, which is why we’re not celebrating the different types of bodies. The media only shows us the same women over and over.The importance of meditation when you're feeling insecure. Why creating something can shift everything. How to be vulnerable with people you trust. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 228: Christian Minson is currently the resident Director of the Breathwork Program at Rythmia Life Advancement Center in Guanacaste, Costa Rica. His credentials include: International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. Christian also spent 10 years as a monk, meditating and serving in search of the deeper meaning of life. Now he helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work. Christian delivers inspiration and practical real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance. Christian shares his message and techniques through speaking engagements, 1-on-1 sessions, and public seminars. He has reached thousands of people across the globe, including Europe, Mexico, Canada, Costa Rica, and all over the USA. He has presented at conferences, universities, churches, retreat centers, and the Chopra Center.  Visit his website at www.breathflow.com. Show notes: Christian’s favorite thing to muse about. His background and journey that led him to breathwork. “Our evolution, our ascension, is the primary purpose that we’re here for and meditation and breathwork are the best tools for attaining that.” Awake: The Life of Yogananda.  How he become a monk. How he practices and believes in “ahimsa” —  the principle of nonviolence towards all living things. His deep inner-calling to deal with things he hadn’t been interfacing with, such as getting a 'real job' and how society runs. What is transformative breathwork and how it is different from other techniques? “Oxygen is really where prana is present the most.” “When we start to bring in more prana into our life, we start to align with that lifeforce energy. Our consciousness starts to operate on a deeper, intuitive level and we feel more connected to life itself.” Christian provides a sample breath to hear what it sounds like. 3 F’s: full, free, flow (full inhale, relaxed and free exhale, continuous movement). Maddy shares one of her powerful flashbacks while she was doing the breathwork. “What’s coming is going.” Whatever comes up is on it’s way out of your consciousness.  Powerful visualizations and how they appear during breathwork. Breath releases DMT, a chemical that opens us up in our consciousness to deeper understandings. How the chakras come into play during breathwork. “How we engage with the breath reflects how we engage with life.” When we hold our breath, we’re disengaged from life and our truth. Focus on the fluidity of your breath until the truth bubbles up. Christian's advice on how to do solo breathwork. Align Expand and Succeed: Shifting the paradigm of entrepreneurial success by Christine Kloser (Christian's Chaper: "Shift Happens") Christian's powerful teachers and mentors. Must-read books: God Talks with Arjuna: The Bhagavad Gita by Paramahansa Yogananda and Auto-Biography of a Yogi by Paramahansa Yogananda Connect with Christian: Book your trip to Rythmia with $150 OFF HERE or call (866) 207-3930 Facebook Instagram YouTube Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 227: Phil was born and raised in Montreal, Canada. In 2006, he came to the U.S. to pursue his dreams as a singer in the music industry. Shortly after moving, a series of events led him and others to believe that he was bipolar. After years of being hospitalized, he had given up hope as nothing seemed to be improving. In 2011, he decided to try meditation. Within 5 minutes, he had a spontaneous kundalini awakening. He spent years ‘in the desert’ fostering his psychic abilities. In 2013, he was equipped to start assisting others with their ascension process. Today, with the use of Instagram (@philgoodlife), he is able to reach a wide audience and works with people at a global scale. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create a life filled with more abundance, flow and ease HERE How to recognize if you are a Starseed. Phil’s incredible Kundalini experience at age 22 and how he ended up in a mental institution. How Kundalini opens up your third eye and starts to link you to the higher celestial planes and archangels. His powerful stance on integrity and free will that shapes his experience as a quantum being. “We are multidimensional, quantum beings. We’ve forgotten that we’re this, but we all are psychic beings; it's just a matter of reconnecting to them.” The most important thing is to be aligned in mind, body and soul and to be aligned with your highest self. The stress that you feel when you can’t get to the gym, or you eat the wrong thing, isn’t stress. It’s a higher energy that is trying to merge with you. You keep denying it, which is denying your own inner light. When you have a day off from the gym or eat something bad, these are just guilt programs that you’re running. These programs are like malware; a virus that doesn’t want to be extracted, so it’s going to fight you. When you’re willing to oppose negative energy, then you’re beaming out love and light to everyone who proceeded you. Multi-dimensional = every potential has already happened to us. The importance of not making things right or wrong/good or bad. How Phil specifically finds his own personal groundedness and expands his consciousness. “You’re perfect as you are. You’re just upgrading yourself.” Our physical bodies are currently expanding and going through so much reconfiguration. We’re able to hold more perspective and less judgment than ever before. Phil’s love life and his experience with romantic partnerships. “Everything you see here is an illusion; nothing is real.” The wildly misconceptions about twin flames. Your twin flame is an internal flame. You can always tell when someone didn’t learn the lesson in a previous relationship — they’re still walking around complaining about it. “Twin flames are the highest personification of who you are; it’s our highest potential.” The reason why twin flames can’t come together physically right away. Your true twin flame transcends time and space. Even if you’re not with your twin flame, you’re still connected to them in your current relationship. Must read book: The Celestine Prophecy by James Redfield Connect with Phil:  Instagram YouTube Vimeo (purchasable webinars) Facebook Website Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 226: Aileen Xu is a lifestyle blogger, Youtuber, podcast host, and creator of the Artist of Life Workbook. Through her blog Lavendaire and podcast The Lavendaire Lifestyle, Aileen empowers people around the globe to embrace their true potential and create their dream life. Show notes:  Aileen’s current muse and what she’s most inspired by. The current tarot deck that she’s working with. What she’s currently reading: Everyday Tarot by Brigit Esselmont Her journey to creating a life she's wildly obsessed with. Her top tips on figuring out what to do with your life. Must-read book: Caught Between a Dream and a Job by Delatorro McNeal II How she frugally lived without having a typical 9-5 job and how you can too. Why she started her brand, Lavendaire, and the meaning behind the name. How she shifts her thoughts when her passion feels stressful and unfulfilling. How to make the creation process more fun. The importance of checking in with yourself and reframing your perspective when you’re overwhelmed. Aileen's Clean video The tool that keeps her inspired with her YouTube channel. Her favorite form of journaling that keeps her connected to herself. Artist of Life Workbook: A Guide to Creating Your Most Inspiring & Successful Year. Her latest limiting belief that has caused her frustration and holding back. How to “stay in your own lane” and resist comparing yourself to others. “A flower doesn’t compete with the flower next to it. It just blooms.” Must-read book: The Four Agreements by Don Miguel Ruiz Connect with Aileen:  Website Instagram YouTube Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 225: Sarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah’s community of women seeking a fuller, more meaningful life has grown to almost 100K members. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create a life filled with more abundance, flow and ease HERE Embracing the curves of her body was a stepping stone to embracing more of the curves of life.   How accepting her body was a real act of revolution. The lies that we tell ourselves that cause guilt and resentment: you need to be thin and pretty to be order to be love and accepted; you need to always be a peacemaker; always try to fit in; all you need is a partner, a cute house and a couple of kids and you’ll be happy. Sarah's journey with hating her body and joining Weight Watchers at age 10. The biggest lie that women are told in our society and how to transform it. Her life-changing moment where she realized that she could never go on another diet. "Food is a replacement for happiness; food is pleasure." "The major reason we overeat is because we are so tired of being something we aren’t." What triggered her spiritual journey and awakening. "There are so many reasons to take care of our bodies, none of which have to do with what we look like." The interesting fact about a women’s libido after having a baby. Must-read book: The Fourth Trimester by Kimberly Ann Johnson How our culture brainwashes women about their health and hormones. The other ways we can connect with our partner and be sensual as a women other than having sex. How to make sex feel sacred instead of just making it about physical attraction. How to ask for what you want sexually and not have resentment for having to ask. The importance of understanding how men and women are wired differently. We’ve been raised to think that we all need to be doing things the same way, but the reality is we’re all so different and the individual ways we do things is going to be unique. How to give yourself ultimate permission to only do what is right for you. If women are connected to the moon, we can see that we’re supposed to change every few days. The monthly lows that Sarah feels right before a new and full moon.  "We’ve been taught as women that we’re unpredictable. We aren’t. We’re actually very predictable by the moon." A man’s hormonal cycle resets every 24 hours; a woman’s hormonal cycle resets every 28 days. Why as women we feel that we’re so bad at follow through and why we can’t stick to anything. It’s so important to understand the creative cycle that is built into life on earth: creating, connecting, releasing, resting cycle. How Sarah handles burn out. The importance of resting when you’re bleeding for your business. Magic Week: Sarah's free week-long course on practical magic  The practices that Sarah uses for self-forgiveness Must-read book: Everyday Tarot by Brigit Esselmont  Connect with Sarah: Website Facebook Instagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 224: In this podcast, Madelyn Moon dives into the realm of femininity to help you understand where you might be blocking the Feminine you already have access to. If you want to stop muting or numbing out your feels, you must begin to accept the emotions that are trying to move through your body. This means no more judgment or shaming yourself for feeling certain ways-- it's your emotion that is going to be the very thing to bring you back in touch with your Feminine!   Take a listen to this episode to find out the 8 habits you may be partaking in daily which are ultimately watering down your incredibly powerful connection to your creative, open, sensual, slow, vulnerable, powerful, nourishing, feminine self.   Let's open up our hearts, shall we?   Show notes: How we are in our body is how we are in our emotional state. You can only open up as far as you open in your body. Be aware of how you position your body. For example, do you cross your arms often?  Being in your body is being in the feminine. A simple technique you can do with your body to tap into your feminine. The power of opening yoga stretches: hip openers, half pigeon pose. Hips hold our trauma; stretch them regularly. Physically and emotionally going outward when we really want to go inward. Sun: outward; moon: inward. Honor your desire to be alone. FOMO isn’t really a thing. FOMO is a choice. Sometimes we are just too vulnerable to be around other people. We need to feel our feelings and we need to feel them alone. What is projection? Second-guessing yourself and back-pedaling on our lives. The power of “fake it til you make it.” Not honoring your yes and your no. The more you shut down your ability to say yes and no, the less you’re going to know what a yes and a no is. Eating in the Light of the Moon by Anita Johnston Rushing too quickly is a way we trample over our feminine. We hold back our energy (emotion/expression) to blend in and because our judgment is too much to bear. Jenna Cooper, The Bachelor HERE Not mothering yourself; telling yourself to get over it. We cannot nurture others if we cannot nurture ourselves. Not making time for dance; not making time to get into your physical body. My favorite dance ritual to get into my physical body. Holding onto the story that you’re still one of the guys. Choose to change your story. Say: I love women. I support women. I am a woman. We are all the same. Your beauty is my beauty. Women are not inherently dramatic; we are energy. Consistently send out an aura to the Universe that you are one of the girls. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 223: Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression . She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, the peer-reviewed, and indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two. Show notes: To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE How being diagnosed with an autoimmune disease made her seek out a naturopath. Her main reason for shifting away from the pill-based model. Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America by Robert Whitaker Why she hasn't prescribed medication to a patient in years. How to know if you’re in a state of depression. Why she believes we need to stop looking at depression as a disease. Why you can't have total wholeness through the medication model. The power of nutrition and why it works so well. Her no-excuses 3-minute meditation. Coffee enema: Dr. Nicholas Gonzalez "The foundation of mindset and belief is the single most non-negotiable element of healing." The contributing factor that she believes has led the world to depression. Children are taught to believe that their feelings are a problem. The first thing to do when someone is suicidal. Why it’s important to make room for a breakdown. When people are having an emotional day, don’t say, “I’m sorry.” Let them feel their feelings. Free tool: The Symptom Checker   Connect with Dr. Kelly: Website Sign up for her FREE course, "Calm Body, Clear Mind" HERE Take her FREE Symptom Checker Quiz HERE Facebook Facebook Group Twitter Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 222: Growing up, I was often told that I was overly sensitive, way too emotional and that I needed to calm down. I heard these statements mainly from male figures in my life. Maybe you can relate. How often were you told growing up that you need to just chill out and stop making such a big deal out of things? These phrases haunted me for years — thinking there must be something inherently wrong with me. I've done some incredible healing work around this and now realize that feeling your feelings is a really beautiful thing. Connecting into my emotions is what shapes my life — they are my guiding truth; my connection to my intuition. Learning how to connect to my heart's truth is my superpower; not something I wish to ever shove down and hide from.  Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE The most uncomfortable thing I do each day. Why your emotions move you deeper into the divine feminine. “Your relationship to your emotions is your relationship to knowing who you are and what you want.” Where “too emotional” comes from. How our nervous system is affected when sometimes tells us we’re “too emotional.” An explanation of the first stage masculine - very unconscious. Netflix Trailer: Hannah Gadsby Nanette The two most popular complaints that I hear. “When you cut off your emotions because of these negative stories and limiting beliefs, you cut off your intuition.” Your emotions and your intuition are both related to your heart space and your gut. Why we complicate everything when we don’t allow ourselves to feel. The masculine is essentially consciousness — the constant. The feminine is essentially energy — the flow. Why we risk more when we’re younger. How trauma is created and how it can be released. What do you do when people around you don’t like your emotions? Why it’s important to look at how you show your emotions. Why the masculine feels that the feminine can’t be trusted. Why the feminine feels that the masculine can’t handle us. The importance of revealing how you feel and how this makes you more trustable to the masculine.  "We reveal how we feel to people who we feel safe with." "The more we help each other feel safe, the more we feel safe." One of the most important questions to ask your partner. “If you’re not connected to your heart, it is abuse.” “Sharing and revealing is the healing.” Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 221: Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 27-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. Show notes: Sahara's personal story on spirituality and why she hid from it for years. How yoga opened up a whole new world for her. What being infertile and going through menopause at age 21 taught her. What is Ayurveda? The brutal digestive process she went through after she starting eating better. “Once you’ve healed your body, you realize you’re so much more than your body.” “Health is just the predecessor to be able to do the things I want to do in life. My life is not focused about being healthy. I hope I don’t even have to think about that so I can live my life and fulfill my darma.” According to Ayurveda, there is not one diet or herb that works for everyone. “Food is ⅕ of your overall health.” What is a dosha? The 3 Ayurvedic doshas: Vata (air), Pitta (fire), Kapha (earth). How to determine your specific dosha. The physical and mental characteristics of each type, as well as your body type and what you should eat. Vata: means “to move,” can be a little spacey if not in balance, are creative and free-flowing. Pitta: the most sensitive of all of the doshas, known for getting things done, should avoid spicy foods. Kapha: stable like the earth, the most likely dosha to become depressed, needs to know how to speak up and adapt to change. If you have excess Vata, take out raw foods. If you have excess Pitta, decrease spicy foods. If you have excess Kapha, decrease dairy and carbs. There are 6 tastes in Ayurveda: pungent, sweet, salty, sour, bitter, astringent. Sweet Foods: sweet potatoes, avocados, butternut squash, quinoa. Sour Foods: lemon, vinegar. Salty Foods : celery, sea vegetables, sea salt. Sour foods: leafy greens. Pungent Foods: turmeric, ginger, garlic. Astringent Foods: beans, lentils, cranberries, pomegranates. An example of what Sahara eats for lunch every day. Her favorite sweetener: liquid monkfruit Why you should remove sweeteners, including Stevia, from your diet. “You’re not given a dream if you don’t have the capacity to make it happen.” Must read books: Shit Your Ego Says by James McCrae, Shantaram by David Gregory Roberts, Break the Norms by Chandresh Bhwardwaj Must attend festival: http://zorbathebuddha.org/festivals/ Connect with Sahara: Website Order her {new!} book Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook Instagram Facebook YouTube Podcast Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 220: If you want to create and cultivate more wisdom in your life, you must allow yourself to enter new phases of life. There are many ways to explore the changing stages of a woman’s life. In this episode, we explore the cycles of a woman’s life reflected in the three stages of the Triple Goddess: The Maiden, the Mothe​r and the Crone. Understanding these three phases or archetypes of life has given me a deep appreciation for being a woman and I hope it does the same for you. Show notes: Apply for my 1:1 coaching to further explore the Triple Goddess archetypes HERE To get a list of my top 100 favourite books FOR FREE, go HERE The article I reference to go deeper into these archetypes HERE The Maiden, the Mother and the Crone are each present within you. The archetype that is the most misunderstood. The archetype that makes me emotional.  The Maiden represents: enchantment, inception, growth, expansion, new beginnings, youthfulness, playfulness, carefree, virgin energy. The Maiden’s job: to come to know her own thoughts, ideas, values, and purpose, and to dream and generate vision for her life. The Maiden: spring season/waxing moon. The Maiden's shadow side: caught up in taking chances without the wisdom to go along with it, dangerous in risk taking, refuse to take on insights from others and needs approval from others. The Mother represents: giving and compassion, a fullness, flourishing, rich/colorful, ripeness, fulfillment, stability, power. The Mother's shadow side: controlling, critical, over giving of who you are, abandon your own individuality. The Mother: summer season/full moon. “If we want to have a healthy mother, we have to be very in touch with our maiden.” The Mother’s job: to actualize the dreams of the Maiden and to become in touch with who she really is. The Crone represents: a sense of letting go, returning to your roots, represents wisdom, energy of surrender, no longer needing to prove anything to anyone, a fullness of wisdom, trustable, reliable, honest. The Crone’s job: to share her knowledge with others.  The Crone's shadow side: can be resentful and bitter if she has regrets. The Crone: winter/autumn/ waning moon “Whenever you are in the Crone archetype, you’re closer to the fullness of God that is love.” Society and the media knows that the more they pressure us to stay in the archetype of the maiden, the more we will spend. “We are pressured to have the maiden body, life and mindset, but we’re not fulfilling our duties here to be the divine feminine if we don’t go through all of the stages.” My invitation to you is do not go back to who you were. All of life is forward motion. You are not meant to be the maiden forever. You are meant to change and grow. “If you want to create and cultivate more wisdom in your life, you must allow yourself to enter new phases of life.” Honor the changing phases and know that you have a maiden, mother, crone within you at all times. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 219: Brigit Esselmont is the author of the #1 Amazon best-selling books the Ultimate Guide to Tarot Card Meanings and the Biddy Tarot Planner, and the brand new book and Tarot deck, Everyday Tarot.  A professional Tarot reader for more than 20 years, Brigit founded Biddy Tarot (www.biddytarot.com) in 1999, where each year more than 4.5 million people are inspired to live more mindful and enlightened lives, using the Tarot as a guide. A self-confessed Tarot lover, Brigit can’t help but spread the love to other Tarot enthusiasts. She teaches aspiring Tarot readers how to read Tarot with confidence and spiritual professionals on how to build their own business empires that are aligned with their soul’s purpose. Brigit believes anyone can read Tarot. She doesn’t own a crystal ball nor a crushed velvet dress. She’s simply a down-to-earth, practical Taurus who likes to use the Tarot cards in everyday life. When she’s not reading Tarot, Brigit loves spending time with her two daughters and husband on the Sunshine Coast, Australia. Show notes: Apply for my 1:1 coaching to create a life filled with more abundance, flow and ease HERE Is it possible to combine a religious practice with Tarot? How Brigit's first Tarot reading came true and the importance of it in her life. The specific thing she did to feel more in flow with her readings. Why do people think Tarot is evil? When you should not use tarot cards and when you should. “Tarot is a tool that allows us to open up to insights already inside us. It's a mirror into our lives." How to determine if a tarot reading is right for you. How tarot can bring you closer to God. The history of Tarot — how it got started and what the cards were used for. Using Tarot to understand ourselves and connect to our highest selves. Definitions of the most common tarot terms. The particular card that she pulled that scared her. “Every card has light and shade — just like everything else in our lives.” What is a spread? How to use tarot cards during the moon cycles. The difference between oracle cards and Tarot cards. What are reversals and are they legit? What to do when you pull a card you don’t like. Book: Everyday Tarot Pre-order HERE Must read book: The Big Leap by Gay Hendricks Favorite oracle deck: The Sacred Rebel Deck  Favorite travel tarot deck: Everyday Tarot Deck Connect with Brigit: Website Facebook Instagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 218: Gemma Danielle is an artist and certified Reiki Master instructor. She has studied traditional Usui Reiki for over a decade and combines shamanic journeying, plant medicine ceremonies, akashic record reading and sound healing in her private practice. She seeks by contemplation and self-surrender to obtain unity with the absolute, and pursues universal truths that are beyond the intellect and the individual. Inspired by a personal healing journey, her work points beyond the illusion of separation, to express the ineffable mystical experience of transpersonal consciousness.   Her fine art began as a medium for the healing energies of Reiki, and she often references the ancient meditation tool of the mandala as a conductor and generator of this energy. She repeats silent prayers, or mantras, with each line drawn in her intricate webs, and labors over the precise straight lines without the aide of a ruler, attempting to mimic the technical precision of a computer by embracing the powerful capabilities of the human hand. She claims these works exist in multiple dimensions and can elicit an involuntary emotional response. She believes that art can serve as an antidote to the spiritual apathy of contemporary culture, beyond the fashionable expression of ego, to bring profound personal transformation and catalyze global spiritual evolution. Show notes:  Kinetic Queens: Group Coaching Program for the Forward-Moving Feminine Apply HERE The tremendous amount of pain Gemma’s been through in her life. Finding a sense of home again. Her intense experience with being misdiagnosed as schizophrenic during her spiritual awakening. What it took for her to get aligned with her spirit. The simplest definition of the healing energy work, Reiki. “Everybody has the power of Reiki within them.” “In the realm of healing, there is no room for ego.” Healing sexual shame with reiki. Anything that is showing up for you in your physical, mental, emotional space has a correlation to your spirit. The true culprit around any physical issue you’re experiencing. What painful periods and ovarian cysts can mean. A new radical way of thinking about our eggs and ovaries. The daily/monthly rituals that help you to connect to the energy of your womb. How to connect to the beautiful gift of having a period. The ‘aha’ moment of why there is war in the world. Why Gemma doesn’t wear tampons/cups, etc. What is a cacao ceremony? The ceremony experience that helped her heal an abortion and made her realize that she wanted to birth children. How your Saturn Return will profoundly change the course of your life. “The Universe wants you to thrive. Even in the harshest of conditions, plants will still grow.” Connect with Gemma: Website Instagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 217: If you'd like to become a coach, but haven't quite made the leap yet, I'm guessing this popular reason is holding you back and creating most, if not all, of your resistance. Trust me, I get it...there are lots of ways our Inner Critic likes to convince us that we need to play it safe. Here is my question: is that your true voice? Is that really the voice that has your best interest at heart? Do you feel it's been leading you closer to your truth all your life...or further? In this episode, I'll explain why this one popular fear is total BS and how you can triumph over it to become the coach you desire, and were born, to be. Show notes: Apply for my 1:1 coaching to overcome your deepest fears HERE To get a list of my top 100 favourite books FOR FREE, go HERE My life update and current periods of transition. Encouraging thoughts to your path of healing. “Express your joy at the same time that you feel the rawness of your heart.” Find the one thing that you do know and then let the rest of it unfold on its own. Are you going to play small for the sake of holding on to control, or are you going to play big and step into the uncertain space in front of you? The importance and difference between having a physical team and a spiritual team. “Be open to the next step coming to you.” Why so many feel overwhelmed with picking a life coach. Top book recommendation: You Are a Badass at Making Money by Jen Sincero It’s okay if what you love doesn’t land with other people. Everyone might be saying the same thing in the coaching world, but the way YOU say it might make all the difference to someone. “We’re looking for ourselves in other people.” The reason why we resonate the most with certain people and not so much others.  Coming up with your own point of view is what sets you apart. Even though it may feel like there’s so many coaches, there’s really not. Nothing is original. We’re ALL recycling the same stuff and that’s okay. Coaching tip: If you’re starting out in coaching, get specific on the one thing that you feel the most comfortable with. The honest truth is there’s never going to be enough coaches and healers in the world. You being a healer does not threaten me being a healer. The ego’s role in keeping you safe and what to do about it. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 216: Emily Roberts is a Psychotherapist, Parenting Consultant, Educational Speaker and Author of the book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are. The Guidance Girl is a concept created by Emily Roberts an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create a life that you're searching for HERE How Emily splits her time between New York City and Austin, Texas. “We all have an adolescent person inside of us. We all have a bully in our brain.” How parents project their own issues that haven’t been healed onto their children. Why you should feel whatever is coming up for you. The biggest anxiety that Emily experiences. How to let go and release the Type A personality. Emily’s motto: “If I’m forcing it, it’s not going to work.” Why being emotional is a very good thing. How to realize when you’re being triggered by other's emotions. “There’s a function to every feeling.” How emotions are handled by our nervous system. Simple coping mechanisms for when you feel overwhelmed. Why giving yourself compassion is the key to calming down your nervous system. How traumas (any kind of stress) take a toll on our bodies. A simple breathing tool to help you release stress and anxiety. The importance of the vagus nerve and your breath. Specific steps to follow if you desire more flow in your life. The power of the pause. Emily’s “Return of Saturn” and how it often turns out better than expected. Why your own handwriting can help you discover solutions when you’re feeling lost. How to honor what your body is trying to communicate. The most important question to ask yourself to reframe your story. What self-care really is and what it isn’t. The ripple effect of being authentic and vulnerable. Must-read book: A Return to Love by Marianne Williamson Connect with Emily: Website Facebook Instagram YouTube   Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 215: Most of us have been raised to have everything under control and within our power. Get job...find the love of your life...have the perfect body...know who you are. When this is the case, what do you do when it feels like everything's out of your immediate control? When you have no plan at all and no sense of direction on where to go next, it can be an incredibly lonely and scary time. However, there is also a beautiful gift in the chaos. This episode is for those who are currently feeling "plan-less" and are at a standstill with what is next. I offer you my guidance, support and tips on how to navigate the uncertainty. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create a life that you're searching for HERE The beautiful gift in not having a plan. A few tools to stay grounded during periods of transition. "While it might sound nice, you would literally go insane if everything always stayed the same." Our core needs for certainty and uncertainty. "Let your desire be your north star." Why asking yourself this key question can shift things quickly. Two things you can do to immediately feel better about your current lost state. "Understanding and Cultivating Your Intuition" by Kendra Cunov “Sometimes we label a situation as lost when it’s actually just a real refusal of our desire.” Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 214: Matt Kahn is the author of the best-selling book Whatever Arises, Love That. He is a spiritual teacher, and highly attuned empathic healer who has become a YouTube sensation with his healing and often humorous videos. His ten million True Divine Nature YouTube channel viewers are finding the support they seek to feel more loved, awakened, and opened to the greatest possibilities in life through the invitation to join the “Love Revolution That Begins with You.”   Show notes:  To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to embrace your femininity, find your flow and uplevel your life  HERE Previous episode with Chloe Elgar HERE Matt’s journey into being an empathic child A deep dive into fear and how to handle it when it arises. “Fear is a product of the darkness. Darkness is actually the light, but it doesn’t know it’s the light yet.” “We’ve come to this planet to rescue the darkness as the light that has not yet become aware of itself.”  “Darkness is so afraid of dying that it’s afraid to come to the light.” How to look at fear from a powerful perspective The real reason why you can’t reconcile fear. A new perspective on handling difficult family dynamics. “When you’re around people who can’t give you what they need, it’s because they haven’t been taught how to give it to themselves.” How to ground yourself into the earth plane so you have more time for the things that matter to you. Soul contracts and Twin Flames YouTube video HERE “Whenever there is any abusive dynamics, that’s a sign from the Universe that the soul contract is complete.” Why Matt will not discuss his job or spirituality unless he’s asked “When we lead with being interested in other people, other people are interested in us.” Connect with Matt: Website Facebook YouTube Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 213: Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE How the moon cycles helped her to work less. How to schedule your life around the phases of the moon. Why the Lunar abundance cycle is not designed to be a rigid ritual. The difference between the “doing” and the “being” phases. How to know when you need to be a “yes girl” and a “no girl” to plans. What to do when you have a moment of resistance with something in your life. “The moon is always a reflection; it’s always reflecting us back to ourselves.” Meditation as Medicine: by Guru Dharma Singh Khalsa and Cameron Stauth  Previous episode with Ezzie Spencer HERE Connect with Ezzie: Website Instagram Buy her book Lunar Abundance HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 212: Sierra Brashear, MA, is an Ayurvedic Practitioner, doula and founder of Vibrant Souls. Driven by the belief that a vibrant woman radiates potential for personal and planetary transformation, Vibrant Souls makes organic yoni steaming herbs and unique tea blends available to women around the world. Rooted in the ancient wisdom of the Vedas, Sierra's Ayurvedic wellness coaching focuses on nutrition and lifestyle choices that align her clients with the rhythms and elements of nature. With a focus on women's unique needs, she sees clients virtually and in Boulder, Colorado through her joint practice, Cultivate Balance. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron The difference between a midwife and a doula. How to train to become a doula. Sierra’s opinion about a home birth vs a hospital. “For most women, giving birth at home is the traditional and quite safe way to give birth.” The dangers of Pitocin. The Red Tent by Anita Diamant Why it's not natural for women to give birth on their backs and why hands, knees, and on your side are preferred positions. Yoni Steaming: What it is, what it helps with and why it works “Yoni steaming provides access to feminine energy that gives rise to our vibrant radiance and creative potential.” The emotional and creativity benefits of yoni steaming. Vagina: a New Biography by Naomi Wolf Yoni is a sanskrit word which encompasses all of the reproductive system. The process of the yoni steam ritual and the herbs that are used. How to make a yoni steam at home. Sierra’s daily rituals to connect her with her cycle. Herbs to help align with your internal natural rhythms and the lunar cycle. Connect with Sierra: Website Instagram Facebook Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 211: Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks and teaches, men and women the art of accessing greater alignment with themselves, one another and the essence of true love. Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats, all designed to teach the art of uncrossing the wires of understanding between men and women, expanding self-awareness and leveling up relational development, so legendary love, healthy relationships and sustainable partnership become possible again in this disconnected digital age. In addition to her commitment to love and relationship education, her passion for producing epic high level events runs deep. She is the producer and event director for MOTU Summit and her flagship day training Get the Love Worth Having. Her previous producing credits include Awesomeness Fest and Mantalks. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Getting the Love You Want by Harville Hendrix Ph.D. An introduction to numerology and how to easily calculate your personal numerology cycle year. Kelsey’s journey from feeling restless and being pulled into something bigger nine years ago. “We can’t learn how to be great with another person until we’re able to be great with ourselves.” The difference between how the feminine and the masculine energy handle arguments. The importance of weekly check-ins for relationships. “There isn’t any dating situation that is a waste of time if we’re learning.” How to determine your "baseline criteria" and non-negotiables for incredible alignment in a relationship “The whole point of the dating phase, which generally lasts 3 months, is clarity.” It's here that you access how much alignment is in a relationship. Why it's key to keep an abundant mindset about men and how to do that. "It's not possible to regress…relationships build upon one another." The critical self-work you need to do before the dating phase. Favorite playful song to dance to: "Make It Happen" by John Splithoff Favorite sexy song to dance to: “Nevermind” by Dennis Lloyd Connect with Kelsey: Website Facebook Instagram Twitter Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey.   Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 209: As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a life-long learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE An experiment Alexandra did with her son to show him the power of language (see the original Instagram post I refer to HERE) Ways you can teach your child consent Why Alexandra does not tickle her child or make him hug anyone he doesn't want to huge (even those in the family) A few memories I have where consent boundaries were crossed as a child in my family (being forced to ride rollercoasters that terrified me, being sat on when I had eyedrops put in my eyes, tickling) Setting boundaries with your family and not getting lost in the cycle of guilt Soul Friends by Stephen Cope Acknowledging that relationships will uncover new layers of yourself for your entire life How to know the difference between when you need to set boundaries with someone and when you need to take a hatchet to the relationship The question to ask yourself: "How much more pain are you willing to endure?" Insight into Alexandra's previous marriage with famous director Morgan Spurlock and the infidelity she experienced in that marriage Why complaining about your partner/ex-partner to your child is one of the most damaging things your child can experience When you talk negatively about your spouse, you are talking negatively about your child. Children associate their parents as them. They are 50% their mom and 50% their dad. So when you speak negatively about a parent, you are speaking negatively about the child-- except it's even worse because they can't change that thing about them that you're hating on. They can't fix it because it's not literally a problem within them...it's within their parent and that is out of their control. When Morgan Spurlock came out about his contribution to an unsafe, sexist work environment after the #MeToo movement picked up speed How Alexandra was able to rebuild trust in both female friendships and romantic relationships How Alexandra's current partner was completely honest with her from date number one because he both respected her and he respected himself. Bob, her husband, was far from perfect on paper but he provided for her many trustable qualities she desired in a future partner. This was a huge step for her healing process and her ability to trust a partner again. Compersion: the opposite of jealousy, finding joy in another person's joy. Getting to Hell Yes: the book Alexandra and Bob are writing together on the four step process to having a high-stakes emotional conversation (Intention, Concerns, Boundaries, Desires) Must-read book: Dodging Energy Vampires by Dr. Christiane Northrup Janelle Monae's Dirty Computer Album (watch the motion picture here) Connect with Alexandra: Website Facebook Instagram  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 208: Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth. Show notes: Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity. Listen to the first episode I did with Chloe Elgar HERE Listen to old episodes of the Mind Body Musings on the archives page HERE The importance of having friends who can put on their friend hat rather than be "on" as a coach all the time Chloe's passion for being a very specific type of coach rather than what we see a lot of in the coaching world today Some of the people Chloe really relates to in the spiritual teacher realm Matt Kahn and his new book Everything is Here to Help You Ego spirituality vs. being present to what we are actually being given in life Why some teachers will appeal to you at specific times in your life depending on what you are ready for How we can know when we are out of alignment with ourselves based on what kind of media we are consuming Chloe's obsession with Chris Brown when she steps into a place of self-sabotage My love/hate relationship with TV and all the dating shows I spend time watching Understanding nothing is bad, wrong or a waste of time Chloe and her husband's recent struggle and how she shifted her perspective on it How made-up stories get planted in our heads and how we subconsciously look for every reason why our story is true "We spend too much time looking for the perfect love rather than creating it." -Tom Robbins How Chloe has come to fully own her psychic gift and also learn how to "turn it off" so to say Same Soul, Many Bodies by Brian L Weiss M.D. Listen to the Soul on Fire Podcast interview on past lives with Jeroen De Wit Read the book Chloe mentions about Jeroen's past life memories titled The Boy Who Knew Too Much Must-read book: Return to Love and Choose Wonder Over Worry Connect with Chloe: Website Instagram Facebook Vibrate Light Mentorship Readings Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 207: Would you say that you're someone who struggles when you don't feel liked? Would you say that you typically sensor your sentences to ensure they don't offend anyone? And if they do, you apologize profusely and obsess over it for a week? Okay, let me ask you this one: ever avoided eye contact, wearing something "too sexy" or shooting a loving smile over to a man out of fear he will get the wrong idea (and that it will obviously be your fault)? Many of us have been taught, since birth, that it is our responsibility to: Not cause a man to stumble Make sure everyone feels comfortable Make sure you are liked Not piss anyone off Fit in Cover up your body (or else you are "asking" for it) Please your family members by being who they want you to be Any many more examples. Many women have been taught that it is our responsibility to be liked by everyone, to play the role of the sweet/kind friend and to not step on any toes. If this kind of programming is not healed, it has the power to lead us straight into a whirlwind of anxiety every single time we feel someone is mad at us. It keeps us quiet whenever we've been taken advantage of. We may feel we are unloveable. Feeling responsible for the actions of others is one of the most dreadful experiences ever...simply because you're trying to control something you will never and can never control. If you relate to any of this above, pull up a chair and get ready to take some notes. Show notes: Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity. The conversation I had with my client that opened up the doors to this conversation. Why it is not your fault if a man is attracted to you (and why you shouldn't try to avoid that either). The Instagram post where I wrote about causing a man to stumble. Showing the world your Love Light fully and openly. Releasing the idea that you are responsible for what others are experiencing How the subconscious belief that you are responsible for the happiness of others could be sabotaging your own choices even as an adult. An example of how the body image industry often presented an opportunity for me to sit with not pleasing everyone with my work. Don't intentionally hurt anyone emotionally or physically-- otherwise, speak your truth and allow others to have their own experience with whatever your truth is. It's not your job to keep people from being triggered (in fact, it's often really helpful when you give them that experience) Triggers show us where we are not yet healed and where we still have work to do. Without triggers, we are not growing. How to set emotional boundaries Using triggers to deepen your relationships (with an open heart) rather than fight, disconnect and close your heart. You are responsible for what you say, not what others hear. Examples of the Masculine to follow: Josh Trent, John Wineland, David Deida, Justin Baldoni, Justin Patrick Pierce, Kyle Lipton, Drew Gerald, Jay Shetty and Lewis Howes. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> Maddy's 100+ Favourite Books List HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 206: Christine Gutierrez, LMHC is a leading Latina psychotherapist with a Masters in Human Behavior and Development focusing on prevention and community from City College of New York. In addition, she is an advice columnist, speaker, author, poet, and founder of christineg.tv, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats (both live+virtual), radio appearances, and television projects. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box! How Christine was raised Catholic but always had a deep connection to spirituality, the human connection, suffering, love and all rituals around connecting with the Divine. How people can authentically explore spirituality outside of religion. There is no path to spirituality that is "better" or "worse" than another. How leaving a religion can result in an identity crisis if it's done without guidance and/or support. The beauty of having a spiritual guide or therapist during this transition. My journey of moving from black-and-white conservative religion to a more open spiritual practice (and how I found a new baseline). All of the spiritual teacher before us have been spreading a similar message of love yourself + love each other. It's okay if your spiritual practice looks completely different from another's. An internal block Christine has been navigating and revealing recently. A situation that happened online where Christine was suggested as a "next level teacher" but was immediately dismissed by the coach. The Facebook Live Christine did to share her experience around this. How we all pre-maturely judge people from time to time whether it's because of their name, color or amount of social media followers-- and what we can do about it. What love addiction is. Must-read book: Women Who Run with Wolves (get a free audiobook using my special podcast link HERE) Connect with Christine: Website Instagram Facebook Twitter Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 205: As women especially, our auto-pilot language tends to air on the side of caution. We don't want to make anyone feel uncomfortable. We don't want to walk on any toes. We don't want to hurt anyone's feelings. While this comes from good intentions, the language that we use in order to protect everyone around us typically hurts ourselves-- the most important person in our lives. Have you ever been hurt by someone and kept it bottled up? Have you ever shared your pain with another, but added that you're probably being overly sensitive or emotional? Have you ever reached out to someone you looked up to and put them on a pedestal by lowering your own value (possibly without even realizing it)? We use words such as "just, sorry, kind of, actually" and many more, as a way to decrease the assertion of our speech. We want to ensure what we say comes across as sweet and pretty, because our programming tells us that if we don't, we are not going to be liked. We are going to be seen as a biatch. What is happening deep within is an internal belief that we are not worthy of being upset. When you speak in this way, you begin to believe that your emotions or time is not as valuable as someone else's. You begin to think that your voice is not as important. It's not going to be a fast transformation, but it's time we begin to slow down with our speech to be more intentional with our words. It's time we reclaim our feelings, presence, statements and truth. Are you ready to fully step into your power? Desire a clearing of the throat chakra? Want to take care of yourself first and foremost, at last? If so, this podcast is for you. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box! Why we feel the need to over-compensate our truth with smiley faces, exclamation points and filler words to ensure the receiver feels comfortable with what we are saying. Most of us have been raised to believe we are "pretty and sweet" our entire lives. If this is our subconscious programming, we are going to make sure everything we say is also "pretty and sweet." We are caught between saying something powerfully and holding ourselves back. We are stepping into our truth and then backpedaling right out of it. Here is a recent Instagram post I wrote around this topic. Our speech becomes our thoughts. Our thoughts become our emotions. Our emotions become our beliefs. What we say and think is so important and should never be underestimated. (this is where the Law of Attraction all begins) Differentiating the Social Self vs. Professional Self (By Steve Chandler) Some useless words to begin releasing from your speech and emails, including: "sorry, just, like, kinda of, actually, does that make sense?" A few tips on how to clean up and strengthen your emails / texts. Why you should put your laptop or phone away in moments you feel anxious or reactive. How to present yourself to someone you are making a request of or sharing something deep with. (Hint: don't water down your speech...it makes it less likely they will listen to you and you are subconsciously programming yourself to believe you are not worthy of speaking powerfully!) What to do when you begin noticing yourself using these phrases and words moving forward. Playing Big by Tara Mohr My podcast episode with Tara Mohr Just Not Sorry Gmail plugin Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 204: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Summer box! Why Kendra lived at a Buddhist Monastery for a period of time and how it eventually led her to leave the monastery to lead relational dynamics with her now ex husband Two of her teachers: Sofia Diaz and David Deida Authentic relating: the practice of hiding nothing (not to be confused with share everything) How making assumptions about what people can and cannot handle from you can lead you to limiting yourself (all from just an assumption, too!)-- this is why we often show our full spectrum of emotions to some people, but not all people. How Kendra has learned what works for her when she feels jealous in her relationship (and how she communicates it with her partner) Letting your emotions flare How to be generous and patient while you learn to let your man lead (sometimes badly) How to not be defensive when your partner is doing his best to be honest and vulnerable Let {Him} Lead You Badly (video) Going three layers deeper so you move past the surface level complaint and get to the real desire An example of how we often sabotage our partner from taking the role of leader My fear of going deep into this woo-woo relationship realm and how it may disconnect me from the "mainstream" men I have available to date (and what Kendra has to say about that) The Myth of Being Met in Relationship You can be exactly who you are whether you are in a relationship or not: you never have to change your ways or your behavior (unless you decide to) How the masculine creates the structure and the feminine is the energy that fills it Why using a word like "energy" might feel better than a word like surrender Must-read book: The Art of Asking by Amanda Palmer Diptyque Rose Candles Connect with Kendra: Website Facebook Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 203: Do you have a blog you've been waiting to launch? Have a podcast you've been wanting to put into action? Have an Instagram account you've been thinking about starting? Maybe it's not something you want to create, but rather a risk you want to take. Is there a person you've been waiting to show interest in? Is there a city you've been dreaming of living in? A house you've been wanting to buy? Too often, I hop on a 1:1 coaching call and ask my client, "What are you wanting to create? What are you wanting to see happen in your life?" and receive a crystal clear picture of their vision but yet no action steps have been taken. "I'm waiting until I fully know who my target market is." "I'm waiting until my photographer's calendar frees up so I can get some professional headshots." "I'll start once I have ten blog posts ready to go up." "I haven't found the time yet." These sneaky little tasks are sometimes valid, but more often than not, they are merely tactics we use to stay stuck, small and in our personal bubble of perfectionism. In today's podcast I'm going to be deep diving into 5 reasons why you should get started with that idea asap. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Spring box! Thank you to everyone who sent in comments about the recent podcast episode I released called Unpacking Sexual Shame. If you are wanting more insight into this topic, email me and let me know how I can best support you. A mini course? A FB community? Let me know. Some insight into my recent trip to Israel and all of the beautiful experiences I had (and how I'm dealing with being home now) Whatever business you are desiring to create WILL take time. There is no need to make your business idea perfect before launching it because no matter what, it will take organic growth for people to trust you and continue to return to your work. Trust is built over time. Whatever you’re creating will evolve and change. Don’t try to make it perfect from the start. Don't try to make your business fit into a box because when you do that, you will also start to shove your life into a box. The best way to create something is with baby steps. Getting started asap could simply mean getting started with one small thing today. The Domino Effect-- getting started with that thing you keep thinking about will give you the courage to get started with something else you’ve been thinking about (writing that book, asking out that guy, applying for that job, moving to that city) Your fears are usually BS from your inner critic. Sometimes you have to do the dang thing to realize it. Looking to take the next step with that idea? Contact me about coaching. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 202: Annabelle Blythe is a transformational poet and life coach from Toronto, Canada. She inspires men and women around the world to access their future potential in the present moment through embodying their most authentic expression. Her words offer up a new way of being where we embrace all of our lived experience - no matter how light, or dark. Show notes: Get 30 days FREE on Audible (and one free audiobook) by using the show's unique link HERE. How Annabelle is nourishing her desire to slow down by vacationing in Costa Rica. How to it can be challenging to totally "turn off" as an online business owner even when you are traveling. The dark period Annabelle experienced during her teen years that eventually led her to seek out therapy, mentorship and life coaching. How she initially gained permission to be herself through others until she learned how to give it to herself (and why this is totally okay!). Why coaching is like an experience of looking into a still pond and seeing your own reflection. “The idea of the mastery is in coming back, not in being there all the time." The shadow side that she's currently learning how to embody. Why so many of us fear that our love is "too much". The importance of not abandoning yourself in a relationship to make the other person happy. Sovereignty is the ability to stand in your own power while still opening up yourself to create something in another. Learning how to truly be like "two peas in a pod". Recognizing how we contribute to the tension in our relationships. Esther Parel: Mating in Captivity and The State of Affairs Esther Parel's podcast HERE The Masculine holds the space and the Feminine fills it. Must-read book: Attached by Amir Levine Connect with Annabelle: Website Instagram  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 201: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. Show notes: Want to support the podcast? Leave a review on the iTunes show HERE or send your favourite episode to a friend! Kate's past of perfectionism and chronic exhaustion in her first salary-based job even when she had a promotion around the corner How she tried to avoid feeling her feelings when she first realized how unhappy she was in her career Some of the signs she experienced that told her the job was not right for her How Kate brings attention to her need for yin energy when she is in a period of productivity and yang energy How the "grass is always greener on the other side" mentality can be subtle but yet so dangerous if you don't have it looked at early on in life The four different fear-based patterns we adopt to stay in our comfort zone and listen to our fear voice. An example of how I have to watch out for moments I'm not intuitively adapting to a new phase in life The importance of protecting your glow by using your voice and setting boundaries "If outside of the comfort zone is the ability to set boundaries, we will stay inside of the comfort zone of being where we are and with the patterns that we know" The three predominant ways that we deal with fear: avoid/ignore, please/placate and attack The goal isn't to be fearless, the goal is to change your relationship with fear. The cue-routine-reward-system Reframing your "stuckness" when you're in a limiting story Must-read book: When Things Fall Apart by Pema Chodron Connect with Kate: Website Facebook Instagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 200: It's evident in our society that women have been exposed to two extremes with their sexuality, both which lead to sexual shame: exploitation and repression. The media has been exploiting women's sexuality for decades as a way to diminish and demean its true power down to a crisp. As a result: men have treated unmet desires with violence and ownership, women have used their bodies as a form of manipulation to get what they want/don't want, and sex has been involved in the marketing of just about everything from cars to perfumes to food. We have been constantly reminded in commercials, movies and ads what a woman's sexuality should look like...but absolutely nothing about what it feels like. On the other hand, many of us across the world have had our sexuality repressed from a lineage of unhealthy relationships with sexuality or through religion. In many religions, a woman's sexuality is her most prized possession and once it's "taken" it cannot be replenished. Again, there is too much focus on what sex should look like (in this case, within the context of marriage), but not enough on what it feels like. When young girls learn at an early age that men only want them for their bodies and they must hide away their sexuality to stay safe, they grow up with trust issues not only with others but certainly with themselves. They want to hide away their sexuality, avoid eye contact, use body manipulation (binge eating or starving) as tactics to feel in control, and they lose their ability to stay present with another human, especially when being intimate. Most importantly, they lose touch with what a "yes" really feels like and what a "no" really feels like...within the bedroom and the real world. I believe it's time we dive deep into these topics on the Mind Body Musings Podcast. Show notes: Why it's so important we collectively decide to promote not only body positivity in our families, but also sex positivity. “Do not cause a man to stumble.” Growing up in a conservative Christian household, I was told this biblical verse a lot. Unfortunately, the only context in which I remember it is in regards to my feminine body. Some examples of how my negative relationship with sexuality were reinforced growing up, including: having signed contracts in my closet and bedroom, the massive pile of Christian dating books blocking my doorway and the True Love Waits Program. One of the reasons why many women have held back from speaking about their experience with sexual abuse is because of their inner thoughts like "I asked for it" and for feeling responsible for what was done to them. When you are taught as a young girl that you are in control of a man "stumbling" (and it's your responsibility to ensure he doesn't) you begin to think that it's truly your fault when you experience advances. Backpedaling: speaking your truth and then taking it back out of fear. My first real relationship was with a man who was insecure with his body and constantly projected his own unhealthy sexuality onto me. The story of my first kiss when I was 13 year olds and how it ended with me bawling in the garage out of shame and fear. We are doing sexual healing for hundreds of generations-- not just ourselves. This is why this work is so big. Sexuality is directly linked to creativity. When you stifle one, you stifle the other. Why it's time to come together as men and women to build something together (listen to the episode I did with Josh Trent about this HERE) "Why buy the cow when you can get the milk for free?" >> Why this kind of language is so detrimental to everyone's ability to trust. Body manipulation / disordered eating is directly related to your relationship with your sexuality. A few things you can begin to do to heal your sexual shame. Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 199: Josh Trent is the founder of Wellness Force & Wellness Force Media, a wellness industry influencer, and consultant specializing in health technology. As a top-ranked iTunes podcast host of Wellness Force Radio podcast, with over 14 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a 2017 host of the Fitness + Technology Podcast, and is a speaker for FitTech CES. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. Show notes: How food used to be Josh's drug of choice when he felt unsafe in his childhood; how it provided for him a sense of comfort and safety. How Josh reclaimed his life when he was 21 and realized he didn't like his relationship, job or body (and what he did about it) Being in the space where one layer of purpose is burned off and you're waiting for the second one to show itself Weapons of Mass Distraction: a few of the ways Josh (and millions of other men) use distractions to fill the deep, inner desire to give/receive love How men are learning to trust themselves again as they connect more to the heart rather than being completely in the head How men can find balance and a middle ground so that they don't swing completely to the opposite side where they don't have ambition, drive and strength My experience with dating S.N.A.G(s) Why we need to respect both the beast and spirit within each one of us "We don't have to be a black belt in order to teach a white belt." Why we sometimes get the same bleh experience over and over again: it's not because we haven't truly healed our wounds or limiting beliefs, but it's the Universe testing us to see if we continue to say no to it in our lives (basically, the Universe is saying, "How serious are you about this change?") Allowing yourself to evolve and grow naturally-- it's okay to change from who you once were. The Shadow Side to #MeToo How we are losing "the dance" between man and woman (and how to get it back) "In order to feel desired, one has to let go of control of the capsule of which they are going to be desired in." >> YES. The work for men: being intuitive about whether or not it's time to go in for the kiss. Men know when she is feeling uncomfortable or not into it-- and that's when it's a no. The work for women: staying connected to your truth, step into your power and give your man signals that you're trusting him and longing for him to come in for the kiss (or whatever it may be). This requires you to be present-- you cannot truly step into your power if you are thinking about something else. Secondarily, it's also your job to tell him no if it's a no. Curiousity is fuel for all of life...but especially when it comes to letting him lead in the relationship. The Feminine is the reason why the Masculine leads (if it wasn't for women, men would live in a cardboard box) "Women, YOU are our leader." HERE is the study on loneliness being the deadliest disease Why it's so important to have a mindset of #WeToo with men and women Must-read book: The Way of the Superior Man and Vibe  Music he will be jamming out to: anything by Tycho Connect with Josh: Website Facebook Instagram Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 198: Anita Johnston, Ph.D., is a Depth Psychologist and author of Eating in the Light of the Moon, which has been published in six languages.  She is the co-creator of the online course, Light of the Moon Café, which is an interactive “workbook” and women’s support circle for Eating in the Light of the Moon. She has been working in the field of women’s issues, feminine spirituality, and disordered eating for over 35 years and is a thought leader in understanding the Feminine as it relates to struggles with eating and body image. She is currently the Clinical Director of ‘Ai Pono** Eating Disorder Programs in Hawaii, including a residential treatment program in Maui. Dr. Johnston provides individual consultations online, conducts Soul Hunger workshops and women’s circles, as well as professional trainings, around the world.  She is best known for her use of metaphor and the ancient wisdom found in storytelling, along with her training as a clinical psychologist, to address the struggles of women, their bodies and relationships. Show notes: The first time I found Eating in the Light of the Moon (and how I had sooo much resistence to picking it up) "If you could think your way out of your eating disorder, you would have done it a long time ago." Why recovery is more of a labyrinth than a maze  Recovery is not about finding your way in and out-- it's about reaching the center Using archetypes (by Carl Jung) to heal your disordered eating and relationship with your body How the Mother Archetype can provide for you the love that you crave within: for people who struggle with eating disorders, what they are really desiring is mothering The reason why people reach for food when they are deeply craving mothering is because food is comfort Ways you can get mothering energy outside of your mom The difference between belonging and fitting in The Masculine part of ourselves desires to check things off, get things done and do things the correct way The Feminine part of ourselves is the emotional, intuitive, relational side of ourselves Considering that our society prioritizes the Masculine energy, you can see how the Masculine body is also prioritized (hardness, six-pack, buns of steel) How we have been brainwashed into thinking that fat = bad (and the history behind it) When people feel bad as adults, they immediately latch onto thinking that the root of the pain is because of their body The story of the King and his dog-- and how it's a perfect metaphor for how we treat our own bodies every day The story of the letting go of a log when you are deep in water--- and how it's a metaphor for recovery Speaking your truth is not about getting exactly what it is that you want The link between feeling sexy/free in the bedroom and disordered eating How a women's Full Moon Circle is a brilliant way to feel your sexuality without incorporating sex Must-read book: Crones Don't Whine and Goddesses in Older Women Connect with Anita: FREE GIFT, The Food and Metaphor Guide: LightofTheMoonCafe.com/mbm Facebook Instagram Twitter Grab her book HERE Contact: [email protected] Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 197: Last week, I had a friend come up to me and share that he had been experiencing guilt for his happy childhood after he experienced his first sharing circle where he listened to everyone's traumatic stories... but yet he had nothing "deep" to contribute on his own. He felt guilty for speaking up when it was his turn, so instead of saying the truth ("well, I had an amazing childhood"), he searched for something that would fit in better with everyone else's story-- even if it wasn't 100% true. I've had several clients share with me that they don't know how to handle their recent fortune in life, whether they are referring to their amazing new boyfriend, an easy move across the country or a recent paycheck that's blown their mind. I've had friends share that they are feeling guilty for living a life of such abundance and joy while others surrounding them are in the depths of addiction, depression, fear, anxiety and/or other downers. I get it-- when the world is full of so much pain, it can make it challenging for those of us feeling truly happy to totally own the experience, let go of the guilt for not "doing enough", and to embrace the goodness we are experiencing. Have you found yourself feeling guilty for your happiness? Do you feel helpless in a room full of people who aren't in the same state of abundance as you are? Do you feel like you're not "doing enough" to help those less fortunate, even though you're doing what you can in those small moments to brighten the day of another? If any of this is resonating, this might be the reminder you need. Show notes: The difference between the Dark Shadow and the Light Shadow (and which one is typically harder to "own") Dark Shadow: the side of yourself that you rather not see come out Light Shadow: your brilliance, beauty, gifts, love and light Why you can sometimes trigger people when you own your brilliance and Light Shadow An example of a friend who struggled with sharing his happy past in a roomful of people who were sharing their trauma and wounds (and the feelings of guilt that came up) The best question you can ask yourself when you feel guilty for having abundance and happiness A couple of ways that angels speak to us Why feeling guilty for your happiness is giving the Universe mixed signals (and decreases your chances of keeping that abundance) The ego is always looking for ways to feel important which is why even in ease, the ego may be looking for a reason to fear and stand out Woundaraderie: camaraderie with wounds "We don't only surrender in the darkness, we also surrender in the light." Another example of how we feel shame with our health and body image even when it's in good standing Why it's so important for people who want to do GOOD to have the money and power, rather than the people who are currently running the show and digging our environment's grave "I can receive this" >> something to put on a sticky note in your bathroom! Why you don't need to constantly prove to the Universe that you're deserving of your happiness The importance of allowing yourself to retreat inward Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 196: Amy Baglan is the Founder and CEO of MeetMindful, where she’s on a mission to evolve the online dating world. MeetMindful is one of the fastest growing dating and networking platforms in the world, and is connecting the 36 million singles interested in mindful living, meditation, health and wellness, sustainability, spirituality, and personal growth. Amy started her own journey of mindful living after years of growing early stage startups in New York. She wanted to put that same ambition and drive inward towards herself so she quit her job, sold all her possessions, and bought a one-way ticket to travel through India, Thailand, Bali, and Cambodia for an entire year. She discovered the love of learning and finding new ways to expand her mind, body and spirit. After returning to the US and having a difficult time finding other like-minded people, Amy launched MeetMindful in 2014 to help mindful singles meet people in their “tribe”, find true love, and offer an alternative to the superficial nature of today’s popular swipe dating apps. Show notes: When I saw Amy Baglan's photo on the wall at Techstars in Boulder this past month Amy's history of interning with startups and working in sales, customer service and business development How Amy found herself in love with building something from nothing How her initial desire to connect with something greater led her to a Gabby Bernstein lecture where she met a sober runner named Courtney. ("and the rest was history!" so they say) Finding meditation, a nutrition program, yoga and mindful friends Tim Ferriss's 4-Hour Work Week (and the profound impact it has on so many people) When she sold all of her belongings and headed off to India/Asia with the goal of "self-exploration" Yoga Dates- a Meetup group Amy started in order to change the separateness of yoga and transform it into a dating experience  Yoga and AcroYoga isn't only about the practice-- it's about the connection you create during the practice (both with yourself but also with others) The true pillar of Meet Mindful is bringing people together who have a deep value they can bring into a relationship How the pattern of breaking up with someone because "they don't have this one super important passion" (fill in the blank: is a yogi, rock climbs, has a bigger family, etc) can often be an excuse for not wanting to be vulnerable and loved by another-- and having a way out of it. How the abundance of dating options can influence us to bounce from one relationship to the next Qualities you want in your partner should not be surface level things-- they are deep but yet still allow room for different forms of expression. "There's always going to be work to do no matter who you're with. It's up to you do decide who you're going to do the work with." How to know when you're "enjoying" doing the work in a relationship (rather than being addicted to the relationship and being hooked on doing the work) The three types of attachment styles and how you know when you're in a secure relationship Must-read book: The Alchemist and Come as You Are  Connect with Amy: MeetMindful Website Twitter Instagram Facebook Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 195: When was the last time you decided it was time to get out of your routine and jump ship on your day-to-day rituals? Does it make you tense up to simply think about not having all of your creature comforts if you were to take a small trip or distance yourself from your daily activities? Just this past Monday I returned from a 10-day trip to Vancouver, British Columbia where I was completely out of my routine. The experience opened up my eyes to just how reliant I have been on my routine and rituals for feeling grounded lately. This surprised me. Though I am a Virgo Rising, which is all about routine/structure/order, I'm also a spontaneous Leo Sun, which is all about being playful and free. I typically consider myself to have a really grounded yet free-spirited personality, though there are times I can absolutely get a little too set in my routine. This is one of those instances where I was "woken up" to that and today on the podcast I'm going to share alllll of it with you. Show notes: Why I recently decided to take a trip to Vancouver, B.C Examples of the Light Shadow and Dark Shadow in being a very routine-oriented person Light Shadow: routine is what keeps me grounded, keeps me in a creative flow, helps me to stay consistent with recording podcasts, with my meditation practice and so much more. "Discipline creates freedom" -- the Masculine (structure) allows for the Feminine (creativity) to thrive. Dark Shadow: sometimes my routine can be too rigid and I won't allow flow into my life. I can miss out on fun get-togethers because I feel I need to be in bed by a certain time or I need to do more work. How I used to look down on my routine and structure (and even felt a little ashamed of it) How incredibly enlightening my three month solo trip around Southeast Asia was for my journey to letting go of routine, food rules and my comfort zone Why understanding my Virgo Rising helped me to reclaim this aspect of myself Having routine is great / what isn't great is being rigid and guarded How I really tapped into my ability to let go and surrender to the trip around day four (and why it took a few days) One of the best ways you can distance yourself from your routine for a bit Sign up for a call with me for the next Feminine Surrender HERE Connect with Maddy: Facebook (and/or “follow” my profile HERE) Instagram Mind Body Musings Podcast Coaching Sign up for a call to speak with me about the next Feminine Surrender HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 194: Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped hundreds of spiritual seekers create a foundation for inner peace through releasing limiting stories, intuitive development, getting into vibrational alignment, and discovering their life purpose. Ryan’s works help you tap into your inner guru that will guide you home to feel more connected, wildly free, and abundantly wealthy in all areas of your life. Show notes: The next Feminine Surrender Retreat is right around the corner! Learn more + schedule a call with me HERE (4 spots are already filled after one week of sharing the dates!). A peak into Ryan Yokome's upbringing being very sensitive, empathic and intuitive. Why he would always get sore throats growing up because he was never sharing his personal truth (and as a result, his throat chakra was blocked!). Explaining the Dark Night of the Soul. "It's in our low points in life where we find out who we really are as people." The value of embracing the parts of yourself that you don't really like. How to know what your Shadow Self is: "The Shadow is the person that we rather not be" --Carl Jung The Light Shadow is your genius and brilliance. Many of us also have a difficult time accepting this side. Two instances in Ryan's life where he came face-to-face with his Shadow. How being poor was a catalyst for Ryan in learning how to get out of his head and into his body. How our Shadow Self is like an inflated beach ball being shoved underwater. Why you need to have both a spiritual team and a physical team. Money is a living, breathing, energy. If you want to know what your relationship with money is like, take note of the feeling you get when you open your bank account. The gift that can come from spending money even when you are in a state of fear around letting it go. Must-read book: The Dark Side of the Light Chasers and A Course in Miracles Connect with Ryan: Website Facebook Instagram Podcast Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 193: "Not enoughness" is an epidemic. Every single day, women and men hold themselves back from speaking up, taking risks, living out their truth and so much more because they don't feel like enough. A few common examples include... If only I had THIS (fill in the blank with something you believe you are lacking), then I would be able to date that kind of person. If only I looked like THAT (fill in the blank with some body standard), then I would be able to wear those outfits. If only I had HER level of success, then I would be able to say I've really "made" it. If only I had HIS ideas, I would be able to accomplish so much more in this lifetime. Many times our made-up beliefs around not being "enough" come from comparisons, but they also come from feelings of worthiness, our stories around failure/rejection and our fear of not being accepted into society if we show our true colors. Today on the Mind Body Musings Podcast I'm going to share some reframes around these beliefs. Show notes: The next Feminine Surrender Retreat is right around the corner! Learn more + schedule a call with me HERE (4 spots are already filled after one week of sharing the dates!) The cart for B-School is closing tomorrow at 6 PM MST. If you are interested in building your own profitable online business but you desire some accountability and clarity along the way, sign up for B-School and get started today HERE Check out the interview I did with B-School founder, Marie Forleo, HERE if you are desiring to learn more about the program first. Reframe #1: Moving from "rejection" to "ejection" Rejection is simply someone ejecting themselves from the realm of possibility in your life Reframe #2: Moving from the pressure to do something different (to feel important) to realizing the power of being different You are loved for who you are, not what you do. You will never feel enough by doing more because the bar will continue to raise. If adopting a hyper masculine attitude isn't working for you, try a different approach. Adopt the mentality that you don't have to prove your worthiness because you already embody it. Reframe #3: Moving from "How will they take this?" to "How can I create this?" It is not your job to tell people how they are supposed to interpret you Listen to THIS episode with JP Sears to learn more about this from a well-known youtube star Stop trying to make everyone comfortable around you. You are doing people a disservice if you never allow them to feel triggered in your presence. If people feel triggered around you it is because they are seeing something within you that they can't stand within themselves Reframe #4: Moving from "Will they accept me?" to "How can I accept them?" Reframe #5: Moving from "I hate XX about myself" to "XX is absolutely a part of me" What "the world is inside of you" really means Grab your FREE ebook "5 Divinely Feminine Tools for Decreasing Stress and Anxiety" HERE Connect with Maddy: Facebook Instagram Mind Body Musings Podcast Coaching Sign up for a call to speak with me about the next Feminine Surrender HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 192: Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo's mission is to help you build a life you love and use your gifts to change the world. She’s the creator of the award-winning online show MarieTV with over 35 million views on YouTube with an audience in 195 countries. She’s the founder of B-School, an online business school for modern entrepreneurs. Through her Change Your Life, Change The World initiative, every product purchased helps support a person in need. Show notes: In 2015, I decided to quit my 9-5 job to pursue my coaching "hobby" as a full-time career-- this is when I discovered Marie Forleo. Two days before registration for B-school closed, I was recommended the course by a few of my biggest mentors and inspirations. I thought to myself, if this is what helped make them so successful, should I follow in their footsteps and take a similar course of action?? I went back and forth on thinking about signing up for the course until I realized 1. This was the perfect time and 2. I had nothing to lose. I took the leap and signed up. Marie Forleo's interesting background of graduating from a Catholic school, getting her first job on Wall Street and moving over to a fashion magazine. Her first time hearing about Life Coaching as a career (y'all remember, this is the early 90s) A few of the biggest issues she saw in the marketing world that she wanted to change. Marie Forleo went from career to career and it helped her get further in life, not behind, though she felt shame about it at the time. Marie had SIDE GIGS for seven years as she was building her business. Why trust in yourself + trust in something larger is so important when building your business. B-School is an online course for modern entrepreneurs who want to start and grow a meaningful, profitable business A few of the pillars of B-School: making a profit, attracting clients, building your dream website, creating content, marketing strategies, communication techniques and so much more. Once you are a B-Schooler, you are always a B-Schooler. You can take the course every year for free! One of the best aspects of B-School is the community. You will create friendships with all different types of people across the globe. You do not need to know what type of business you want to create in order to benefit from B-School It's important to take your time when you're building a business- there is no rush. The entire process will be a journey. Want to join B-School? If you sign up on my team and use THIS link, you will receive exclusive bonuses from me, including: One 1:1 coaching session Email support An exclusive training on creating your own podcast An exclusive training on putting on your first event An exclusive training on attracting your dream clients Connect with B-School and Marie Forleo: Join B-School HERE >> http://maddymoon.com/b-school Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 191: Dr. Mahdi Mason is a land healer, author and environmental consultant. She recently released her second book ‘Earth Healing: Healing the Earth to heal ourselves’ to critical acclaim. Her passion is helping people to understand the importance of reversing our environmental impacts, not just reducing them. Show notes: How Dr. Mahdi Mason became a doctor and eventually an environmentalist Why we must learn to nurture our home both in a physical sense and in a metaphysical sense What does Earth Healing mean? Why healing the earth is more than just reducing our environmental impact- it's also about replenishing it Where our educational system could do better in supporting kids (and adults) in understanding the importance of taking care of our planet A few ways you can reduce your environmental impact: not using single use products (straws, coffee cups), using reusable shopping bags and more. A few ways you can replenish Mother Earth: composting, recycling, putting crystals in your soil and more. Using palo santo to clear your home Little gifts and messages that Mother Nature will begin to send to you to thank you  The correlation between The Divine Feminine and Mother Earth Both women and nature provide our world with the same two things: food and life Must-read book: I couldn't find the one she was referring to, so I'm going to provide Dr. Wayne Dyer's website link HERE for you to poke around and choose one of his many books! Connect with Mahdi: Website Facebook Instagram Order her book HERE  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 190: Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion - it was, rather, his life’s art. At sixteen, he recorded his first album, soon after which he left South Carolina for Idyllwild Arts Academy in California. There he studied classical guitar and was also introduced to the practices of yoga and meditation, which would greatly influence his life and his music. Hall’s music, a blend of roots and folk music with hints of inspiration from India, has led him to a series of sold-out tours and collaborations with artists such as Steel Pulse, The Wailers, Jimmy Cliff, Matisyahu, Michael Franti, Xavier Rudd and Nahko & Medicine for the People. Trevor Hall’s Chapter of the Forest (2014) and KALA (2015), debuted at #3 and #2 on the iTunes singer/songwriter chart respectively. He is currently touring around the US and Australia. While on tour, Hall collects donations to support children’s education in India. Hall’s latest album, The Fruitful Darkness, became the #1 Kickstarter Music campaign of 2017 (#30 of all time out of 53,000 Music projects) and is being released in three song installments on specific lunar ☾ dates, culminating in a 14-song deluxe edition release,June 1st 2018. January 2018 will also see the debut of the single/video, “What I Know”. Show notes: How Trevor Hall grew up in an environment filled with music, creativity and instruments The beautiful encouragement (rather than pushing) he received from his parents when it came to music Trevor's philosophy with love in the world The gift of giving love to someone without expecting a certain something in return A powerful parable for setting boundaries with people in your life: saluting the tiger from a distance Saying yes to everything is a form of spiritual bypassing "Love goes outward and it also goes inward" "The Divine Mother has so many children and they all have different stomachs." > it's important to know that what one person does may not be the best for you Trevor's meditation practice Being able to keep some things to yourself as a way to make them even more sacred Music is Trevor's "I Am"; it is not an identity he's trying not to be attached to. It is inseparable from his being. Why he loves traveling to the spiritual city of Rishikesh, India  Must-read book: By His Grace by Dada Mukerjee Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 189: Many people think they are connecting with others in a conversation, but oftentimes we fill our time with stories about ourselves while crossing our arms, diverting eye contact and forgetting names. Are you craving real, deep connection? Are you waiting for someone else to do it for you? This is where you can start.  This podcast is going to teach you how to begin to create authentic connection with ANYONE. You can create connection with the cashier at Target, the barista at Pete's Coffee or the person next to you on their yoga mat. I encourage you to stop waiting for "The One" in order to feel connected. Stop waiting for your soulmate BFF in order to feel intimacy in friendship. Creating connection with the world might be one of the most valuable skills you can ever learn. I definitely think this is an episode you'll want to take some notes on (and please, if you do the challenges I mention, let me know how they go!) Show Notes:  Say their name back to them / remember their name The sound of their own name is the sweetest sound Even going to a restaurant, swap names from the start Learn their favored sense (How to make anyone like you in 90 seconds or less: http://amzn.to/2DN2Ot4) People are capable of filtering the world through one of three different senses: visual, auditory or kinesthetic If you struggle to know how to communicate with someone…just look at their eyes. By doing so, you’ll learn which sense they favor and will know how to speak their language. Ask thoughtful questions about what they are speaking about We think we are connecting to people when we say “me too!” and go on to share our own story, but what we’re really doing is disconnecting Show legitimate interest in their life / background story Don’t interrupt them Women are often interrupted / begin to show respect by allowing people to fully finish Acknowledge them on something that they probably aren’t often recognized for Rather than “you have a beautiful smile” say “you have a really warm energy" Rather than “you’re cute” say “you have a gift for making people feel really comfortable" Body language Don’t cross your arms Look in the eyes Face your heart towards them Must-Read book: How to Win Friends and Influence People Get a FREE book with Audible HERE Get a list of my top 100 favourite books HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 188: I work with a great deal of exceptional women doing incredible things on this planet. They're dating, raising babies, starting online businesses, making new friends, moving across the country, being vulnerable and/or re-evaluating the course of their life (all of those things are equally brave and amazing). Even still, they find themselves falling into the comparison trap when they look at what their peers are up to. I speak with women every day who are brave enough to go after their biggest dreams...and are still met with debilitating, identity-shattering failure. What do you do when you find yourself "failing" at the projects, quests and dreams you've had your heart set on? What do you do when you find yourself paralyzed after comparing yourself to your peers and their great deal of accomplishments? This podcast goes out to all the perfectionists, dreamers and doers out there who want to come to peace with where they are in life and even learn how to enjoy the journey more.  Show notes: What happens when you fail at something your identity is intertwined in “No experience is ever wasted if you learned something” How happiness is different from joy Diving deep into a question asked by a woman in my FB Tribe: "I failed my bar exams for the second time while I worked really hard to succeed. It made me feel so bad about myself like I can't achieve anything at all. I decided to pass it again. But my morale is very low. I can't stop comparing myself to others who in my eyes have already succeeded much more." When your identity is intertwined with your accomplishments, your life is essentially on pause until the accomplishment happens. (and then paused again until you've achieved your next desired accomplishment) "Have unshakeable grace"- Yashoda Why you never want to measure your life as a success by using a metric that is out of your own control Some amazing lessons on failure from Abe Lincoln here How to know if you're failing because you're meant for a different path...or you're failing but need to persevere on the same journey An example in my own career that presented a lot of trials/struggles but why I kept going on the same path Strengthen your rejection muscle with rejection therapy here Get your a list of my 100+ favourite self-care, body image, online business, financial abundance and Divine Feminine/Masculine books FOR FREE here Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 187: Danielle Paige is a Healer, Guide and Intuitive who uses Astrology as a tool to help her client’s unblock, understand, and explain their karmic soul blueprint to them. She is a master at seeing through personas which are limited beliefs, and helping people clear them out energetically so that they can live a life with more purpose, clarity, passion and love! How does she do this? She uses your personal birth chart as a map of your soul and blends her astrological background with her psychic abilities for a practical approach to getting you the answers you need. She works with women all over the world and helps them come back home to their truth. Her work has been featured on The Numinous, London Standard, Purpose Fairy, JDate and many more. For more information and guidance on your path or to book a healing package you can visit her website or connect with her in her Facebook group, or on Instagram. Show notes: Download your freebie: My 100+ Top Favourite Books HERE How I first heard Danielle interviewed on Katie Dalebout's podcast three years ago Danielle's heartfelt story of being broken up with in Paris during her Saturn Return How she began to receive her intuitive/psychic abilities in her 30s How to know if someone is truly "psychic" or if they're just BSing Why she never tells people what the future is going to bring Using astrology as a tool for clearing limiting beliefs and healing false personas What it means to "clear" energy from your life so you can release and move forward An example of the shadow side in love from Danielle's chart  Are you dating people who you feel you need to rescue? Or are you just dating people who are hitting a couple bumps in the road and they're totally great for you? A few questions to ask yourself if you're wondering this. Must-read book: Many Lives, Many Masters by Brian Weiss Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 186: Have you ever found yourself attached to a person you were in a relationship with, even though you saw red flags and way too many warning signs? Ever felt attached to a particular job or a role in life that you felt recognized for? Have you ever been attached to a moment so much that you weren't even present during it? Attachment has the power to completely take us away from the present. It keeps us either in the past or the future, longing for things to be final or permanent. Connection, on the other hands, makes room for the unexpected. Connection is intimate, synced, vulnerable and present. While you may not know this, connection and attachment are reflections of your self-worth. If you're attached to everything, you may struggle with your valuing your own being, though if you allow room for connection and play, you feel your self-worth at a much higher level. What do I mean by this? Listen to today's podcast episode to get the inside scoop. If you really enjoy what you hear, download/print the free graphic on the show notes displaying the key differences between attachment and connection. Keep it in your journal for safe-keeping, or hang it up in your bathroom! Learning the difference between connection and attachment will drastically change your life-- I know it has for me.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 185:  Jason Nemer is the co-founder of AcroYoga. He has been blessed to have many great teachers on his path. His family was always very supportive of his many passions. His younger brother brought him into gymnastics and from there he found acrobats playing at the gym and was hooked on both. During his teenage years he trained with some of the top Russian and Bulgarian acrobatic masters. Competing among the best acrobats in the world inspired his practice and taught him about humility. In 1991, after 4 years of dedicated practice at the age of 16, Jason represented the US at the World Championships of Sports Acrobatics in Beijing. In 1996, he performed acrobatics in the Opening Ceremonies at the Olympic games. Yoga came to him in his last semester of university in 2001.  After that first class there was no looking back. Connection to the breath and the lifestyle philosophy of yoga filled him with so much joy and new ideas of how to bring his past passions into a new form. Currently he travels to teach, study and bring communities together. He believes this practice can be used as a tool to heal and connect people in a playful dance that can promote global peace.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 184: Lucie Fink is a 25-year-old video producer, lifestyle host and stop motion artist. At Refinery29, she created and hosts the hit YouTube series "Try Living with Lucie" where she takes on social experiments for 5 days at a time, documenting her experience vlog-style. Throughout her time here, she's built a loyal YouTube fan-base that has helped her grow a personal following of over 100k on Instagram and over 300k across all social platforms. In addition to Try Living with Lucie, she has created a plethora of other video formats for Refinery29 that she hosts and produces - "Lucie for Hire" (where she tries doing another person's job for the day), "The Fink Tank" (exploring scientific and bodily phenomenons), and original pieces for Snapchat Discover, Facebook LIVE and more. On the side of her on-camera work, Lucie has been commissioned by brands to create stop motion videos for social media.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 183: We are so fortunate to live in an era of information, mentorship, spirituality and technology. Our dreams are not only accessible but they are encouraged. With that said, we are surrounded by neighbors and friends doing incredible things too and we can easily get swept up in the desire to hustle more to achieve more. No matter what your goal is (relational, financial, emotional, physical), the best approach is going to be an approach that is focus-driven...not hustle-driven. When you are in a state of hustle, you are in a state of frenzy. You're almost panicked. Like, if you forget to check off one of your hundreds of to-do's, you are suddenly behind. This is a surefire way to never reach fulfillment in your goals and to run yourself dry. When you adopt a lifestyle of focus, not only are you more at ease with the relationship you have with your goals, but you are able to accomplish tasks at the same time as feeling energized and fulfilled. Life is not about doing everything and anything all at once. It is about nourishing your whole being- and sometimes that means focusing on one or two important things rather than many.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 182: Colin Wright is an author, speaker, and the host of the Let's Know Things podcast. He's also the blogger behind Exile Lifestyle and the co-founder of Asymmetrical Press. Colin has been traveling full-time since 2009. Show notes: Claim your free 30 day Audible trial here: http://audibletrial.com/mindbodymusings How Colin Wright came up with the idea to travel to a new country every four months and leave the destination up to his followers to decide What the equivalent to "blogging" is these days in a world that's saturated with media How Colin creates friendships when he's always traveling and on the road The three orbits of friendship Being connected, without being attached, to all people in your life How Colin is able to create romantic relationships, even during his travels, with the aid of strong communication and honesty Allowing yourself space to change your mind about your lifestyle whenever you want (and giving the same permission to others) How Colin plans a "check-in" with his romantic partners to see if the relationship is still making sense or if they need to speak up about something out of alignment How to train your minimalism muscle Minimalism is not about the amount of things you have- it's about your relationship to them. The country that made the biggest impact on Colin for being the most bizarre and impactful Must-read books: Sapiens and Homo Deus by Yuval Noah Harari Connect with Colin: Exile Lifestyle Let's Know Things Author page Twitter Instagram Facebook YouTube [Tweet "Minimalism is not about how many things you own. It's about your relationship to your things."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 181: Yashoda Devi Ma is a master teacher of Vedic Meditation and Sattva Yoga.   She is the Co- Founder of, The Subtle Mind - Meditation + Conscious Living Center in Boulder, Co and Founder of Cosmic Women’s Tribe.  For almost two decades she has studied under the guidance of her two Guru's in India. Yashoda studied Psychology/English at Western Oregon University. Later becoming a Fitness Expert and Lifestyle Consultant in Beverly Hills, Ca for 13 years.  She worked with physical therapists, chiropractors, doctors, celebrities, etc.  She is certified in STOTT Pilates, AFFA,ACSM, NASM, and EatWize.  Her Meditation and Yoga training has been extensively in the Himalaya’s of India. She discovered through her work with body transformation that we as humans have a tremendous healing capability if we enter in through mind/thought, emotions.  After a decade of working in the fitness industry she disappeared off the map to journey into the mind/consciousness.  After 10 years of deep meditation, supreme knowledge, numerous travels to India, living with her meditation Guru and traveling the world observing the Vedic teachings she plunged back into life after becoming a mother to bring these effortless teachings from India to ‘Householders’ all over the world.  She simply teaches her students how to have a direct experience beyond their own individual thinking. Yashoda is based in Boulder, CO and travels all over the world. She works privately mentoring individuals on how to enhance their creative intelligence, end personal suffering, activate full mental potential, identify irrelevant patterns (emotional, mental, physical)  and align one with their truest nature/purpose. Show notes: Join the Mind Body Musings Facebook Group HERE Check out my Beautycounter website to learn about the importance of switching to safer skin products HERE What Yashoda was recently doing in India + the sacred tradition of "dropping your body" Yashoda's upbringing being an adopted child who struggled with fear of abandonment early on and had to make up stuff about her background to get a feel for where she was from Why she was always questioning her Catholic roots + exploring the world to find more answers in spirituality and religion How she serendipitously found Vedic Meditation at a time when she felt life was meaningless How your thoughts are allowed to effortlessly flow during Vedic Meditation, rather than be concentrated away The purpose of mantra in meditation We don't really have free will when we are constantly at the mercy of 60,000 recurring thoughts each day One of the biggest changes I've seen in my own life now that I've been doing Vedic Meditation for a few months How to "not be perfect" with your practice + why you should know your intention and greater "why" to doing meditation Insight Timer Must-Read book: Inner Engineering: A Yogi's Guide to Joy by Sadhguru Connect with Yashoda: The Subtle Mind Website Yashoda Devi Ma Website Facebook Subtle Mind Instagram  Yashoda Instagram  [Tweet "Struggle with emptying your mind when you meditate? Learn an EFFORTLESS way here. #mbmpodcast "] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 180:  Nadia Munla is a Health & Embodiment Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive, feminine & free again. Through her one-on-one coaching, Embody dance classes & Embody teacher training  Nadia has guided thousands of women across 5 continents on their journey back to themselves. You can find her at www.nadiamunla.com, embodydanceclass.com or join the conversation at The Embody Tribe FB group. Show notes: Get your FREE 30 day Audible Trial here: http://audibletrial.com/mindbodymusings How Nadia created an antagonistic relationship with her body early in age because it never truly felt like they were on the same side (her knees didn't allow her to do ballet, digestive issues, relationships with men). The "bandaids" that Nadia used to use in order to make her feel worthy, and how she let go of those one by one. Sometimes harmless habits are methods of masking deeper issues (social drinking, birth control, pain killers, coffee). How to choose your actions based on short-term pleasure and long-term pleasure. Getting more into your heart and out of your head. Breaking down limiting beliefs like: emotionality is weak, play is unproductive, our eroticism is dangerous and our body wisdom is a woo-woo concept. How to incorporate your feminine energy even when you have a masculine-driven career. "What makes you succeed in business can make you fail in love." When you find a partner you really love to be with, it's because you really love YOURSELF with them. You love the version of you that this person brings out. Even when you're choosing them, you're choosing you. Creating a harmony with your own Femininity/Masculinity so that you attract the type of partner you want. Example: stepping more into your own ability to surrender if you want someone who can easily be in control and take the "front seat" so to say. Creating and cultivating safety for yourself first before looking for it in another person; becoming your own mirror. The all-too-common fear of allowing yourself to get "too" happy and joy-filled for the fear it will be taken away Stepping more into the darkness so your relationship with darkness changes Using embodied dance to let emotion pass through your body physically (and what to do if you're always overthinking during dance) Must-read book: Written on the Body Connect with Nadia: Website Embodiment Starter Kit Embody Dance Classes (click HERE for home dance classes) Facebook: Embody with Nadia Munla or The Embody Tribe FB group Instagram [Tweet "Are you stuck in your head and disconnected from your heart? Reconnect with your body's wisdom HERE."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 179: Have you been using the same tools in your self-care practice for years? Are you ready to try a few new things? I am a huge advocate of self-care, as it is a tool I use to practice my self-love. Self-care is self-love, but self-love is not only self-care. In today's podcast episode I'm going to give you a tremendous list of self-care practices I use in my life. Please note, I do not do all of these practices on a daily basis. I stick to 1-3 of these tools daily and in order to make sure I'm doing things that are truly fueling my energy for the day, I consistently let go of practices that no longer serve me. Always keep in mind: the best self-care ritual is one that you're going to do. It's no brainer that if your practice isn't fun or fulfilling, you won't want to do it, so make sure that everything you do is aligned with how you want to feel for the day. If it's not enjoyable, don't do it even if all the other self-help gurus in the world say it's the best practice everrrr! Create a self-care practice that makes you happy. Period. Show notes: Three important things to know before you jump into this episode An easy assignment to keep in mind as you soak up these new self-care practices One way I decide what I want to do (and if I want to do it at all) is to ask myself: does this make me contract or expand? The types of crystals I'm loving lately and how I use them Click HERE to check out the book I mention in the podcast, Crystal Muse, and to listen to the episode I did with the authors, Heather and Timmi, click HERE Palo santo: why I love it and how to use it (buy from Amazon HERE) The mindset that I have towards these woo-woo type tools How candles have the power to help you tap into your rest // relaxation and cozy-vibes Some documentaries I love that have helped me connect to my desire to make the world a better place Examples: The True Cost, What the Health (I'm not vegetarian by the way), The Human Experiment, I am Not Your Guru, The Masks we Wear Why I purchased a plant when I went through my last breakup (and how it continues to satisfy my yearning for nurturing love!) Goal-writing during the New Moon, Full Moon or beginning of the month Why massages are a consistent self-care gift I give myself (and it also satisfies my love language: physical touch) Other forms of body work: ROLFing, reiki, sensory deprivation tanks, saunas, chiropractic work Why I'm all about getting pedicures and manicures Vedic Meditation: what it is and how it's been changing my life for the better Some more self-care tools I mention in this episode (you must listen to the actual episode to understand why I include these!): coffee dates with girl friends, reading, tarot cards, movement, self-dates, free-flow gratitude writing, physical touch/connection) The non-negotiable self-care rituals I do every day...for now Want to get a free audiobook from Audible? Go here: http://audibletrial.com/mindbodymusings Get my workbook Freeing your Feminine Spirit HERE Get the free audioguide 4 Pillars of Femininity for Perfectionists HERE Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "When's the last time you mixed up your #selfcare routine? Get 17+ new ideas here! #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 178: Londin is an international spiritual intimacy teacher. She and her life partner, Justin Patrick Pierce, teach the Yoga of Intimacy, a body of work designed to help others create a life of unbridled loving and sacred relationship. As part of helping women and men to deepen in intimacy, Londin uses serpent medicine. She has raised four temple snakes and uses them in sacred ceremony to help others awaken to their sensual power. Londin also has a background as a fitness champion and certified exercise specialist, and brings that expertise to sacred intimacy by helping women reclaim feeling good in their bodies. Ultimately, everything she offers centers around helping others shine their light, open their hearts and most importantly, love like they've never been hurt. She offers public and private trainings to couples and singles around the world, as well as books, online courses and regular interaction through her FB group "Sacred Relationship." Show notes: Get your FREE Audible Trial by clicking HERE Londin's experience growing up in a conservative household, going to an all girl's catholic school and following a typical Midwestern upbringing until she realized she had a part of herself that was eager to finally be released. This is how she became a Spiritual Intimacy teacher. How she approached her new path to her parents with an open, soft heart- not defensive and closed. How to communicate with your parents in an honest way so you can strengthen communication between you two, rather than cover it up with sarcasm or passive aggression. Becoming the leader of love by showing up in your relationship as honesty and truth. You don't always have to explain why you're triggered....you just want to show. When you're arguing with someone, you may feel your body close (physically and emotionally). One of the most important things during these times is to "do the yoga" in the conversation, meaning opening your shoulders, breathing and remaining open. Allow the flow to pass through your body in all instances, even when your natural instinct is to stop the flow. When you close your energy outwardly and inwardly, that's when you become "invisible." The difference between trusting someone in general and trusting someone in every moment. The power of listening to the messages you receive from your cervix If you're making the decision to sleep with someone just for fun, and not for a relationship, these are a few things to keep in mind moving forward. If you have to reduce depth in your life, you're going to reduce the depth of what you attract. "You would be so much better off being a friend to your inner yearning." Connect with Lodin: Website Facebook [Tweet "Did you know that by tapping into how your cervix feels you can tell if a relationship if right?"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 177: Kyle Lipton is an Intuitive Transformation Coach who truly leads with love and is committed to transformation and evolving consciousness. With an interesting back story of living in basically 2 homeless shelters, dealing with sexual trauma early on in life, being in the world of personal development since age 15, working for mentors in this space who have reached millions and millions of people in the world combined, Kyle Lipton is a gifted intuitive who has supported many people in transforming their lives. Show notes: How Kyle tried to prove his significance through sports when he was really just craving the presence of his father (and in pursuit of validation fell into perfectionism/over-thinking) The sexual trauma Kyle experienced at age six and how he healed the trauma seven years later The importance of not resisting the thoughts you are having How people can appreciate sexual exploration even when they were raised in a conservative household that repressed it God is unconditional love- really let this set in. (UNCONDITIONAL, Y'ALL!) The power of sharing your story vulnerably for others The current "insecurity" that Kyle is feeling and moving through with his current partner Why Kyle has created a business that's not caught up in the hustle/bustle of website details, funnels and all the other marketing tools that don't resonate with him Not everyone is going to understand and want your Truth- and that's totally fine. Share it anyways. Let your next level be your NOW level. "Your capacity to love is your capacity to have your heart broken." -Rumi Must-read book: Gene Keys Connect with Kyle: Facebook Instagram [Tweet "His story of recovering from sexual trauma is inspiring to all. Listen in here...#podcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 176: People-pleasing is a debilitating habit. It can keep powerful women from playing big, creating businesses, forming the relationships of their dreams, protecting their sacred space and so much more. One extremely important quality of the Divine Masculine is the ability to set boundaries. A Warrior does not spend his entire life people-pleasing, for he has major tasks to accomplish and goals to see through. In this podcast I'm going to teach you how to summon your own Warrior so that you can begin to protect your energy, time and body. Boundaries are not easy to create if you're not used to them, but over time it will become more fluid if you are consistently acknowledging your own worth and value in this world. Show notes: Sign up to be notified of the next Feminine Surrender HERE Get your free 30 Day Audible Trial here: http://audibletrial.com/mindbodymusings Your ability to set boundaries is rooted in your self-worth Setting and being firm in your boundaries is a part of your Divine Masculine // Inner Warrior The distinction between the Social Self and the Professional Self The Social Self was created by your parents from birth; your Professional Self is the version of you that you get to create How people-pleasing can keep you from being a power coach, leader or healer How I used to throw my own boundaries to the wayside at the beginning of my coaching practice The two sides of setting boundaries: 1. Making requests of others 2. Doing what's best for you regardless of what others do The importance of having standards/boundaries in dating Must-read book: Boundaries by Henry Cloud Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "People-pleasing can be debilitating to a powerful woman on a mission. #podcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 175: Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and a kinesiologist, business alignment coach, naturopath, and speaker. She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, and create their own version of a beautiful and aligned business and life. Through her writing, books, online courses, workshops, meditations, private sessions and social media presence, she shows them how to work with their feminine energies to tune into ease and flow, raising their confidence, their self-worth and their energy. Meet Cassie and get ready to create more freedom and harmony in your life and business at www.cassiemendozajones.com. Show notes: Cassie's journey from university to being a makeup artist to naturopathy and business/life coaching. How to have a positive outlook in a job you don't love, while working on the side to create your own business. The benefits of finding a job that teach you skills you will need in your own business. Why it's important to at least like your full-time job as you work towards your bigger goal. "It's not art's job to make you money" - Big Magic How Cassie put over $30k into creating a course that needed a last minute rebrand (in order to not get sued) and went WAY different than her original plan. How she continues to learn how to surrender to life in new situations Why it's so important to have friendships that fulfill you; it's okay to let go of friendships from your past if they no longer serve you! Must-read book: Die Empty by Todd Henry Connect with Cassie: Website Facebook Instagram Get her new book It's All Good HERE {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 174: Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert. As founder of Hungry for Happiness, a movement to empower women to overcome their disordered eating and body image issues, Samantha has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, and, CBC. In 2013, Samantha was awarded “Top 24 under 24,” and in 2014, she was named a finalist for “Best Emerging Entrepreneur” by Small Business BC. Samantha continues to spread her message and transform the lives of thousands of people through her program, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her best-selling book, Hungry for Happiness: One Woman’s Journey Guide From Fighting Food to Finding Freedom. Show notes: Listen to a previous episode Creating an Online Business with Integrity and Heart HERE and apply for my 1:1 coaching HERE Listen to the first episode I did with Samantha Skelly (episode 114) HERE How Samantha's mission has changed since we last spoke over a year ago How Acroyoga is one of the most beautiful forms of movement, but yet neither Samantha or I never would have let ourselves do it back in the day when we were calorie burn obsessed How dance is one of Samantha's most expressive forms of movement Her experience being a stunt double in Smallville Exploring / expressing repressed anger How to detach from the emotions you are experiencing so that you allow them to pass through whenever they want (anxiety, anger, fear- all of them!) Meddling is a clear indication that the inner child is not receiving support and love A simple exercise you can do to check in with your inner child on a daily basis The beauty of the inner child's curiousity and ability to do something "just because" Letting go of beliefs around the type of people you date so that you can have your own standards (not simply echo what your parents told you to want) Must-read book: The Four Agreements (listen to an episode I did on this HERE) Apply for her best-selling program Society >>>>> HERE Connect with Samantha: Website Instagram Apply for her best-selling program Society >>>>> HERE [Tweet "Are you listening to the needs of your Inner Child? Here's how you can start. #MBMpodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 173: Today's podcast episode is going to be slightly different than normal as I'm re-sharing an interview I had on the Well + Weird Podcast with Holly Lowery. Holly's podcast is all about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation, journaling and other healing strategies. If you have experienced perfectionism in your own life, get ready for this episode. We are going to go DEEP into the roots of perfectionism and give you tools for recovering your own perfection mentality. Show notes: Click here to be redirected to Holly Lowery's podcast A bit on my history and upbringing with perfectionism, dieting and body image How I made the transition from being a fitness competitor to a body freedom advocate The support and resources that supported my new mindset shift with food and weight The importance of "protecting your chapter" Going back to enjoying the little things you used to love Unraveling the masculine from perfectionism The differentiating qualities between the masculine and the feminine Daily practices and tools I use to help harmonize these two energies How I am still learning so many things about yin and yang What's keeping me both well and weird right now Connect with Holly: Website Facebook Instagram [Tweet "Struggling to let go of control and simply live? Learn how to release perfectionism for good."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 172:​ When you think of masculinity, what comes to mind? Really...think about it for a second. Whatever beliefs you hold around the masculine are going to come up in your goals, drive, ambitions and boundaries. If you think masculinity is rigidness and hardness, that's exactly how you're going to structure your life. ​If you think masculinity is brutish and rude, you're most likely never going to learn how to be assertive and create boundaries when you need them. I​t's just as important to come home to your masculine as it is to come home to your feminine. What you may not understand clearly is that the masculine is not perfectionism. It's not rigidity. It's not obsessive. ​The pure form of the Masculine is presence, knowledge and strength. It's the warrior. It's the protector. In today's podcast, we're going to dive deep into this topic so you can clearly see where your masculine energy needs more attention so that you can become your own warrior. Show notes: The Divine Masculine embodies your inner protector, warrior, Self, goal-orientation, strength, decisiveness and action-taking. It is the pushing out in life. It's the sun and your ability to hold knowledge. Many of us have the Masculine confused. We think the Masculine is our perfectionist side. It's not: perfectionism is the deranged, fear-based version of the Masculine. Many of us don’t know what it truly feels like to live with our Divine Masculine. The masculine and feminine are meant to complement and support each other. it’s the yin and yang. The Book of She What people often confuse with the divine masculine: Inner Patriarch It’s fear-based, “If I don’t do all of these things, then I won’t be worthy/seen/loved/accepted” The Inner Patriarch thinks feelings are weakness or emotions are “crazy” (obviously this stifles a lot of energy that needs to be felt) Matthew Hussey video  Inner Pusher This energy shoves, drives and forces us to exert beyond our body’s instincts It runs over any potential creative energy we could have Inner Perfectionist This one tells us we are never enough; body image, work ethic, school, family life Sometimes we can’t even start something because we are so daunted by the process The distinction between “Hard” vs. Strong Examples of how you know your Divine Masculine is in shadow and examples of Him being in light Forgiving your own father Get a free trial with Audible HERE Suggested books: To Be a Man & The Way of the Superior Man Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "The Masculine is your yang-- and it's necessary for a life of inner harmony. #DivineMasculine"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 171: Kristin Lohr is a life coach, writer, and podcast host living in Chicago. Her Instagram, We Are Soul Sparks, provides daily inspiration for thousands by reminding us that we are worthy of a big, brave life. Through her 1-on-1 coaching, Kristin helps women who are fed up with their own bullshit get unstuck and out of their own way. She wholeheartedly believes that by letting go of what is no longer serving us, we can finally embrace our lovely, messy, humanness. Show notes: Get a FREE 30-day trial and audio book when you go to audibletrial.com/mindbodymusings! I highly recommend The Red Tent by Anita Diamant or The Untethered Soul by Michael A. Singer. How it feels to be vulnerable to the world and why vulnerability is subjective Why we sometimes feel uncomfortable/embarrassed when we are being comforted by our following The thing that makes both Kristin and I feel the most vulnerable to our audience How to accept the fact that not everything is long-lasting and final How to be open to things being different from what you expected The ups and downs of self-awareness Brief discussion about father-daughter complex When the good stuff outweighs the bad stuff Appreciate the wonderful list of things that you're doing in life Honor the times when you did things yourself and didn't defer to another person Life-changing book for Kristin: Daring Greatly by Brene Brown Connect with Kristin: Website Facebook Instagram Podcast [Tweet "Trouble accepting the fact that not everything last forever? Tune in to #MBMPodcast to find out how."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

​Episode 170: Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love. She lives in the heart of Nashville and her days are spent juggling the rolls of holistic lifestyle advocate as a Presidential Diamond wellness advocate with doTERRA essential oils, and personal life and business coach. Mary helps her clients wake up, find their voice and become fully alive. You can join Mary every Wednesday at 1 PM CST on her Facebook LIVE show where she dives into raw topics and helps her audience fall back in love with themselves and believe in their potential. Show notes: Want a safer skincare? Check out Beautycounter and start shopping with me. You can also join my Beautycounter Facebook group by clicking HERE. Get a FREE audio book and 30-day trial when you go to audibletrial.com/mindbodymusings! How Mary struggled with anxiety/depression and lost a sense of who she was in her marriage She had great communication with her then-husband but lacked intimacy when it came to issues of the heart How she became passive and people-pleasing as she eventually lost her voice She schooled herself about self-discovery by buying all the books "If you are not connected with your true self then you can't intimately connect with another human being." How a marriage can serve a purpose and why divorce isn't all black and white Why it's best not to force gratitude when it's not yet time Four tips on how to reconnect with your body through movement How thoughts of punishment naturally fade away when you start to enjoy moving your body Why focusing on external results when working out disconnects the connection in your body Why moving your body is a lifestyle and how to choose what exercise feels good for you Grab your FREE gift: Four Pillars of Femininity for Perfectionists by clicking HERE Book that changed Mary's life: Daring Greatly by Brene Brown Connect with Mary: Website Facebook Instagram Twitter [Tweet "Is your workout routine not bringing you joy? Maybe it's time to change from exercise to movement."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. ​Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 169: In today's episode of the Mind Body Musings Podcast, I'm going to dive into a topic that has yet to be shared on the show. I want to talk about the process of grief- and more specifically, grieving your idea of what could have been...not the reality. You see, many times we can go through traumatic experiences and cling on to what we thought we could have had "if only" this, this and this didn't happen. And it's these thoughts that lead us to feel guilty. "If only I didn't mess up in this way" or "If only I had known better." On the flip side, we may feel guilty not because we wish we would have worked harder, but we feel guilty for being "stupid" enough to fall into a bad relationship in the first place. Have you been in an emotionally abusive relationship in your past or possibly the present? If so, I'm guessing you know what I'm talking about. If you've been holding onto shame or guilt around this topic, this episode of the podcast is a must-listen. Show notes: Various emotions explained by @thefeminineshift Click HERE to listen to a previous episode I did with Suzanne Heyn where we talked about the secret messages of sadness, anger and anxiety Are you the runner or chaser in a relationship? Find out by listening to THIS episode I had with Mark Groves How thinking about free will differently can release you from feelings of guilt Why it's important to feel you pain/anger and not skip right over to gratitude if you are not yet ready How some of us put our nurturing ability first instead of our emotions Why being pushed and pulled in a relationship (feeling a roller coaster of emotion) isn't passion Why we tend to go back to the ones who hurt us Adult attachment styles discussed in THIS podcast episode "Pain is inevitable, suffering is optional" Living an insecurity-based life Why it is important to know what you're grieving about - is it the reality or is it an idea of what you wished you had? Trusting more, giving yourself grace and self-forgiveness Recommended books to read: Codependent No More by Melody Beattie Anatomy of the Spirit by Caroline Myss Sign up for my special Audible account HERE and get a FREE book & a 30-day trial (get one of the books above!) Schedule a one-hour discovery call for the Feminine Surrender, click HERE See me do Acroyoga, visit my Instagram HERE Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Are you grieving what could have been or the actual reality of something? #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 168: Whether you're a mom, student, wife or you're already an entrepreneur, I believe everyone has a desire to create something. Creation is embedded into your soul. Creativity is constantly stirring- you just have to decide to give it an opportunity to grow. In today's episode of the Mind Body Musings Podcast I'm going to teach you how to create an online business with integrity and heart. There are so many coaches and "gurus" out there saying they hold the secrets to having a thriving business, and at times, all of this contradicting information can be frustrating. Facebook live? Marketing funnels? Affiliates? Free videos? Podcasts? Which is the "right" way? I have fallen prey to listening to other people's business ideas many times, but I've also discovered how to realize if something really is in alignment with me or not. I'll also share with you my own entrepreneurial venture in this podcast, so get ready for a bumpy ride! Show notes: My journey of wanting to be a poetry major and creating two poetry blogs to feel what it's like to get "out there" How I started to coach women with weight loss (yes, me!), where I also got involved with the wrong coach I realized I no longer wanted to do what I'm doing so I moved to Colorado, took a hiatus and went on a mission to dive into self-acceptance, self-love and eventually love for others Why my experiences (and yours) are enough to change the lives of others through coaching How one two-hour coaching session changed my life forever The time I flew to Hawaii after I quit my job because the Universe opened it up to me The first time my idea of money was really challenged (paying $1200 for a two day workshop that I had to fly to and also find my own accommodation for) Changing my money mindset from either/or to "and" Why you need to do a lot of trial and error in your business to discover what is aligned with you Why you should always feel like your heart is on fire when you want to try something new in your business Listen to this previous episode I had with Christian Sinclair How ego covers up inspiration when you start to appreciate another person's business Why being the best version of yourself benefits your business Click HERE if you want to get a FREE audio book and a 30-day trial with Audible Recommended books to read: You are a Badass by Jen Sincero The Purpose Principles by Jake Ducey Playing Big by Tara Mohr Discover your inner mentor by listening to THIS previous episode I did with Tara Mohr To apply for one of my Deep Coaching Sessions mentioned in the episode, go HERE Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Integrity + Heart: Two must-have ingredients for creating an online business #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 167: Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series HERE. Show notes: New sponsor for today's show! Get a FREE audio book and 30-day trial when you go to audibletrial.com/mindbodymusings! I highly recommend The Untethered Soul, The Red Tent or The Circle. Shout out to my other lovely sponsor, Beautycounter, who makes skin care safer for us! Click this LINK if you wanna know more about why I love Beautycounter or if you want to join my FB group, you can do so by clicking HERE. Isabel shares how her parents and her doctor introduced her to dieting at the age of three and how it affected her as an adult The struggle of most people being in a pendulum swing between dietary restriction and binge-eating Impact of diet culture and how NOT to be a victim of it Why we tend to blame other people as a way to grasp for control How human compulsion is the root of our desire to understand How refusing to take responsibility and victim playing can prevent us from moving forward What body positivity ISN'T Why it's completely okay not to conform to sexism How shame and not accepting your femininity can fall into sexism patterns How to identify your own desires from brainwashed ones How emotions are heavily influenced by the culture around you More talk about Stop Fighting Food Listen to the previous episodes I had with Isabel: Overcoming Emotional Eating, Facing Your Fear With Weight & Defining Beauty The One Type of Food Deprivation Keeping You From Freedom Connect with Isabel: Website Stop Fighting Food Free Video Series [Tweet "Can't get out of the diet-binge cycle? Diet culture and fat phobia might be the culprit."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 166: Heather Askinosie is a leading influencer on the power of crystals, Feng Shui, and holistic healing. For over 25 years, she has had the privilege of studying with the best healers from all over the world, who have passed down ancient teachings on how to utilize energy technology. In 2000, Heather co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration, and hope in the tangible form of jewelry and crystals. Together, Heather and Timmi are helping people reconnect with the energy of the Earth to align with their highest self, realize their true calling, and tap into their own personal magnificence. You can visit them online at www.energymuse.com. Show notes: Putting a spotlight on my sponsor for today's show, Beautycounter! Wanna know why I love them? Click HERE. You may also join my Beautycounter Facebook group, Nourishing Your Feminine with Skincare Beauty. Be educated! Learn the dangers of untested chemicals in household products, watch The Human Experiment on Netflix. Heather uncovers the many uses of crystals as an earth tool to help us on our journey How the same crystal can react differently to different people depending on what the person is going through in their life Being attracted to a crystal - hold it and have it in your environment, let the feminine energy take over and trust yourself How a minimalist can get into the crystal world without overstepping from a minimalist's way of life Not getting attached to the crystal but rather experience, enjoy and share by passing it forward to a friend who needs it Stepping more into your feminine flow in order not to be trapped into being too logical with the uses of crystals The difference between raw crystals and pointed, shaped crystals The crystals' connection with astrology The importance of cleansing crystals and how to do it Must-read books: The Truth: An Uncomfortable Book About Relationships by Neil Strauss Everyday Wisdom: A Spiritual Book of Days by Paul Ferrini Connect with Heather and Timmi: Website Instagram Twitter Facebook Get their new book Crystal Muse HERE [Tweet "Do crystals actually work? Why the big hoopla? Learn EVERYTHING you need to know about them here."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 165: The Four Agreements by don Miguel Ruiz has been a North Star in my life. Not only that, but it's mandatory my clients pick up a copy at some point during the duration of our coaching. A few weeks ago I heard don Miguel Ruiz Jr. speak live in Boulder about living a life of the Four Agreements. It was this talk that truly took these agreements to an entirely new level of understanding. In today's podcast I'm going to share with you some of the most valuable pieces of wisdom shared from that talk. Before you dive in, I suggest you check out the Four Agreements HERE and Living a Life of Awareness HERE. Show notes: The Four Agreements is a transformational book, serving as a guide to once again treat yourself with unconditional self love. Ever heard of Beautycounter? It's changing the way we do safe skincare and beauty. Start exploring my BC website HERE Conditional love is the result of domestication; domestication is a system of reward and punishment. Domestication begins through others and carries on in life through ourselves (the inner dialogue between our head and heart). Domestication happens when someone tries to turn a no into a yes and ignores that person's free will. If we spend our entire lives believing love is conditional then conditional love is all we have to offer. The effects of domestication in our romantic relationships Say yes or no for yourself, not for others. The Four Agreements you can make with yourself: Be impeccable with your word: say only what you mean and be responsible for that alone. You are not responsible for what others hear. Don’t take anything personally: it's about them, not about you. Respect others people's no's and yes's. Don’t make assumptions. Always do your best. The key to enlightenment is effort. Forgive yourself for ever saying yes to believing in conditional love and choose to start saying no moving forward. Experience unconditional love within yourself first. Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Stop domesticating yourself and finally experience a love that's unconditional. #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HEREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 164: Dr. Steve Prentice, practicing chiropractor and health contrarian since 1996, has spent his career questioning the status quo and challenging the accepted norms. His experience working with thousands of patients over 20 years led him to create what he termed “the stress-centered approach to health,” and he now leads his patients through the process of restoring their health and quality of life while rejecting many of the restrictive and obsessive health recommendations of the day. In his most current work, Wrecked, Dr. Prentice introduces these concepts to a wider audience for the first time. Show notes:  Join us in this episode with Dr. Steve Prentice whose work reminds us of this show’s original message of loving one’s self as you are now Learn more about why I love Beautycounter HERE Join my Beautycounter Facebook page here: Nourishing your Feminine with Skincare and Beauty. Shop directly for your next favourite Beautycounter products HERE. My mentor, Matt Stone from Episode 2, recommended Dr. Steve Prentice’s book Wrecked and I'm so glad he did. Over the years, we’ve been wrecking our bodies in pursuit of perfection and it is worse than ever. Current health recommendations can be sadistic and abusive. Some people with ‘perfect’ bodies are still miserable and dealing with the exact same issues as those who don’t. There’s a reason to this. Your body size is largely determined by factors that are way beyond your control, like heredity and genetics. Diet and exercise are just outward manifestations of our inside problems. Don’t blame all your problems on poor lifestyle because there’s so much more that goes into it, including state of mind and stress. Media’s influence on how we deal with our struggles. Stress causes health to decline. It’s the real culprit. Most important question to ask yourself: Will this reduce my stress load or add to it? To be successful in making changes in your life, design a game that’s fun and enjoyable to you. Always love what you do. Must Read Book: Diet Recovery 2 by Matt Stone Connect with Dr. Steve Prentice: Get a FREE digital copy of his new book Wrecked HERE (available until August 7, 2017) [Tweet "Have you found yourself wrecking your health instead of improving it with your strict diet rules?"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HEREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 163: Soul Camp co-founders Michelle Goldblum and Alison Leipzig united to bring all of the things they loved together to create a completely transformative experience for both themselves and their communities. Going to sleepaway camp together as children, and now, both entrepreneurs in the health & wellness space, they saw that there lacked large-scale community experiences that were not only deep and healing, but fun and playful as well. They believe in the power of joy to change the world. And it happens, one camper at a time. Show notes: Soul Camp, a beautiful sleepaway camp for adults, is far from being an ordinary retreat. Know more about it in this podcast with the founders themselves, Michelle Goldblum and Alison Leipzig! Shout out to my sponsor, Beautycounter! Not only do I love their products, I also love their mission. Learn more about them HERE or through the Facebook group Nourishing your Feminine with Skincare and Beauty and get involved! For their products, you may go to Beautycounter. How Michelle and Alison got to the place where play has been so important Ali’s struggle in coping with her perfectionist nature amidst life’s hustle/bustle. How she was introduced to Marianne Williamson’s work on spirituality and how she discovered her innermost self’s longing for play. Ali and Michelle went to camp together and didn’t know each other. They met again years after and instantly connected because of their same love for play. How Michelle’s success and eventual heartache brought her back to the spiritual community. How Soul Camp’s community aspect helps her discover her true self behind the false façade that she herself created through the years. Why I related to Soul Camp and why I am so called to look into it. How it so similarly reflects my own core. Soul camp is an introduction to alternative spirituality. We can build up our ability to love through pleasure, happiness, and joy --- and those all come from play. There’s no play in perfectionism. Try more play! Look for play! Create play! Go play! There’s a correlation between the lack of play and the ho-humness that adults feel in their life. Ali’s battle with food. There’s magic in darkness. It just takes courage, support and a willingness to go there. Michelle’s difficulty in dealing with other people’s feelings. You can only accept, appreciate or allow emotions in another person to the extent that you do that within yourself. Expect fear when you’re doing big things and creating something new. There are 2 Soul Camps coming up! To join the Soul Camp on August 23 – 27 in Warrensburg, New York or on October 24 – 28 in Sanger, California, click HERE. What you can expect when at Soul Camp Must read: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer A Woman’s Worth by Marianne Williamson Download your Free Audio Guide, 4 Pillars of Femininity for Perfectionist, HERE if you haven’t already or go to my Home page. Connect with Ali and Michelle:  Website Instagram Facebook [Tweet "Ready to have the time of your life combining spirituality AND play? Come to Soul Camp. #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we’ll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as birthplace of the ancient Mayan God Quetzalcoatl. Here we’ll take two days to reflect and reconnect,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 162: Jaimal Yogis is a graduate of the Columbia Graduate School of Journalism, Jaimal Yogis is the author of Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery (now also a documentary film); and The Fear Project, which looks at the neuroscience of fear and courage, using science, mindfulness, and sports to reveal ways in which humans can live more fully. His new book, All Our Waves Are Water  (July, Harper Wave) uses the sea as a metaphor to explore the true self. Jaimal's writing has appeared in ESPN Magazine, The Washington Post, The Chicago Tribune, and many others. He teaches meditation and creative writing at places like Spirit Rock, Kripalu, 1440 Multiversity, and the Writing Pad. Show notes: Read my post on why I decided to join Beautycounter  HERE and join our FB group Nourishing your Feminine with Skincare and Beauty To learn more about today's show sponsor, you can go directly to Beautycounter and explore their many incredible products! How Jaimal’s troubled state got him into surfboarding and eventually to yoga and meditation Jaimal's realization of the connection between the waves of the water and one’s breath, with breath being similar to the wind of the ocean. Travel and novelty stretch our brain, our heart, and our comfort zone. We all long for happiness, truth, and love. We have our own ways of finding them. But though each path looks unique, all lead to somewhere very similar. The Tibetan Worldview, and how it affected Jaimal. Serenity is honoring one’s emotion, surviving the waves and letting them come through. The practice of Tibetan tradition is about getting used to different kinds of life’s waves and to be accepting of it. ANGER, ANXIETY, and SADNESS from a previous podcast with Suzanne Heyn are also kinds of waves. Feel them, sit in them, and let them run their course so they can pass through when ready. VULNERABILITY as my approach to connect with people. It is the most courageous thing that one can do. What is true courage and how does it differ from bravado? It’s not courage when you try to cover up an insecurity. Learn more about this from Jaimal’s book, The Fear Project. Our bodies are like layers of emotions that we hold in, and whether it’s meditation/yoga/therapy, there are ways to peel those back. There is not a difference between nervousness and excitement, it’s only the stories you tell around it. The benefit of fear and adrenaline. When you feel everything is becoming a routine, remind yourself: What is it that I love to do? What is it that I am passionate about? Must read: Zen Mind, Beginner’s Mind by Shunryu Suzuki Connect with Jaimal: Website Facebook Instagram Twitter Get Jaimal's book HERE [Tweet "Life is like water. When you learn to ride the waves of life, you will find yourself to be okay."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we’ll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as birthplace of the ancient Mayan God Quetzalcoatl. Here we’ll take two days to reflect and reconnect, with a carefully-crafted agenda of meditation and yoga, Mayan Sweat Lodge ceremonies led by a local Shaman, chakra therapy pools and a walking labyrinth meditation, hikes into the hills and healthy meals shared onsite. I will be joining the trip as a facilitator,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 161: “When is it okay to have sex with someone you really like?” “How do you stay broken up with someone you know isn’t good for you?” “How do you use dating apps without being superficial and going crazy?” When I polled my Instagram audience the other day to find out what they wanted to know the most about, these are the three questions I received repeatedly.  So, today’s podcast episode of the Mind Body Musings show is going to be all about these three things. DISCLAIMER: None of the insight or advice you are about to receive are set in stone. Coach Maddy Moon has been fooled into going on dates with many a**holes throughout her years via dating apps, she has reached out to exes she knew she shouldn’t be with, and she has had sex before when she really could have gone without it. But, hey, I OWN these experiences totally and I wouldn’t take any of them back for anything. I owe a lot to the nights I ended back up in the arms of an ex because it’s those gross gut feelings that led me to ending things permanently.  I owe a lot to giving myself to someone who wasn’t right because I realized how much of a treasure my body is and why I need to only share it with someone who really matters. I owe a lot to my insecure past. She taught me what strength really looks like. She taught me how to stick up for my values, worth and voice.  I’ve had some really dark days when it comes to relationships (this year in particular was a doozy) but nonetheless I’ve remained open and vulnerable. I’m so proud of my romance battle scars because they’ve healed into something spectacular. I know myself, I know what I want, and I know what not to do.  So, without further ado, are you ready to hear what I’ve learned about these three topics? Let's go! Show notes: Enjoy Four Sigmatic’s Mushroom Hot Cacao Mix and get a dose of its many health benefits! Enter the code ‘maddy’ in their website and get a 10% off your purchase. When using dating apps know yourself and be clear on what kind of person that you want to date. Go on ‘mini’ dates so that if it’s not working, you don’t feel locked in. When on a date, I let him pay if I feel we are a good fit and we are enjoying ourselves. If it’s not a good fit, I always pay half. Don’t overthink if a date goes really well. If you want to say hi the next day, do so. Know the type of person that you are and know the type of person that you are with. I am primarily a secure type of person, but secondarily anxious. I can get very attached to someone who is an ‘avoidant’, someone who does not respond and plays a little hard to get. Being an anxious person, I let go of people who are avoidant as they activate my attachment style MAJORLY. Listen to the podcast I did about the book Attached to learn more. Notice the pattern of communication after your date. Mentalities you can have when using dating apps: I​’m doing this for dating. I’m doing this for entertainment / fun. I want to meet new people. Make new friends. If you want more insight about dating, Matthew Hussey has a book called ‘Get the Guy’ + a great YouTube channel. So why choose the middle path when on dating apps? To increase your pool of potential and possibilities. Know that an ‘attachment’ is created when you have sex with someone. Can you or your partner handle that? If you are an anxious person, an avoidant is already not good for you. Much so if you have sex with him/her as sex only multiplies your attachment. Consult with your heart and feel what’s best for you. Maybe talk to your partner first and see how you both feel about your relationship before you have sex. Giving yourself to someone only to watch the relationship quickly crumble is always painful, but learn what you can from the situation and stay in your softness and femininity. One of the reasons one stays in a relationship is comfort. But life is not just for comfort, my friends. To cope up with a break-up: TravelAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 160: Suzanne Heyn is an award-winning writer and spiritual teacher who helps people heal their hearts and love who they are through transformational online courses and other digital trainings. She came to the spiritual path after a cancer diagnosis at 27 broke her heart open, forcing her to heal a lifetime of emotions that were repressed from earlier life traumas. Through sharing her life journey with authenticity and vulnerability, Suzanne's mission is to inspire people to love their darkness so they can live their greatness. She is living proof that you can heal any wound, transcend any pain and live whatever kind of life you want to. Show notes: It's not too late to join us at Mexico City! We'll be refurbishing a school, doing meditation, enjoying chakra therapy and having an amazing time with some life-changing workshops! Join HERE. A warm shout out to the show's sponsor Four Sigmatic for making the best products ever! These powerful packets have medicinal mushroom properties such as mental clarity, focus and even sex drive, baybay! If you want to try it out, you can use the code “maddy” for 10% off at foursigmatic.com Acceptance of where you are and who you are is one of the most powerful and underused catalysts for changing your life Must-read book: Start with Why How Suzanne developed unhealed depression and emotional trauma from cancer, the loss of her father and sister, and experiencing an emotionally absent mother How Suzanne experienced immense healing after beginning her meditation and Kundalini Yoga practice Must-read book: The Power of Now Suzanne lived in seven states in three years as a way to avoid the inner healing that needed to be felt Why you can take radical responsibility for your life without having to take the blame You are not your anxiety; you are a spirit that is having the human experience of anxiety You are not a one dimensional creature; stop attaching to any one single experience and start seeing the entire spectrum within yourself Anxiety is created out of repressed emotions. Anger is a call for boundaries; it is the feeling of powerlessness. When anger rises, ask yourself, how am I giving my power away? What boundaries am I being called to set? It's much more socially acceptable for a woman to experience sadness instead of anger, which is why so many women repress their anger whenever it arises. Doing things that are out of your alignment causes anxiety, sadness and anger Example: trying to be a pharmacist when you truly want to be a dancer! Feeling your feelings fully is how you turn your pain into passion // purpose What have you been repressing in your life? What emotions still need to be felt? Learn to love the process (and maybe even the pain) because that's what it means to come home to yourself Connect with Suzanne: Website Facebook Instagram YouTube [Tweet "Do you repress "unattractive" emotions like anxiety , sadness and anger? Here's why you shouldn't."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we’ll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as birthplace of the ancient Mayan God Quetzalcoatl. Here we’ll take two days to reflect and reconnect, with a carefully-crafted agenda of meditation and yoga, Mayan Sweat Lodge ceremonies led by a local Shaman, chakra therapy pools and a walking labyrinth meditation,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 159: Hanna Bier is a Soulful Success Coach for brilliant, heart-centered women who are ready to live beautiful lives while building soul-aligned businesses or careers that have a world-changing impact. She helps passionate souls discover their life's work, rock the divine mission they are here to lead and live the beautiful and rich lives they dream of! Hanna is a Mentor Masterclass certified Coach, Emotional Healing Expert and Priestess Of The Divine Feminine. Show notes: I am in Alabama! Every year we have a family reunion that happens for one week on a private beach. The cutest story about my grandparents and how they ended up being 5th car to pass the historic bridge to this beach Want to have a taste of the Four Sigmatic, the mushroom drink mix that is causing a lot of hubbub? Go to foursigmatic.com and use the code “maddy” to get 10% off your purchase. (The hot cacao mix, the Viking mix or the coffee mushroom mix is a must try! It is amazing with almond milk, butter, coconut oil or cinnamon!) Come to Mexico City with me August 3 – 8 to refurbish a primary school, workshop and play in the jungle in a Mayan temple! Put down your deposit HERE. (watch THIS video for more!) This the 2nd time we have Hanna on here. The 1st time was magic​!​ Listen HERE. Hanna is my soul sister in a lot ways and thanks to the internet, we can be buddies and keep the connection through all the distance separating us. Hanna had to go through a difficult upbringing before she awakened the goddess within her. She was the product of a custody battle at a young age, a victim of rape at 7, developed eating disorder at  9, suicidal by 12 and on therapy by 14. She graduated, started fashion school and eventually found herself with an alcohol addiction. Hanna’s journey from simply existing but not really living and not being able to face the music to what she has become now has been very inspiring and relatable. Being told that you are worth it and that someone cares is different from realizing and accepting it yourself. How did Hanna learn the deeper meaning of life and spiritual healing? What was her life as a coach like? How did keeping connected to the pain help her growth? What are the goddess archetypes? Different flavors of goddesses, different lenses, and different flow states that exist. The source of energy through a feminine lens 13 faces of the goddess Hanna illustrates how to facilitate awakening of the Lady of Communion! Past family trauma is one of the things that can get in the way of accessing your inner goddess. Hanna teaches us how to let go. Doing things differently will lead to self discovery and self awareness around where you want to go // what you want to do in life Success looks different for everyone. Must-read book: Gaia Codex by Sarah Drew Connect with Hanna: Website Facebook Instagram Book your session HERE (use coupon code MADDY) [Tweet "Want to awaken the Inner Priestess within you? Listen to Hanna Bier's juicy wisdom to find out how!"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we’ll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as the birthplace of the ancient Mayan God Quetzalcoatl. Here we’ll take two days to reflect and reconnect, with a carefully-crafted agenda of meditation and yoga, Mayan Sweat Lodge ceremonies led by a local Shaman,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 158: It's summertime, so that means we're in the midst of high-energy! The kids are out of school, there are projects to be done, BBQs to be had, camping to be experienced and much more. Generally, around this time of year, I get really overwhelmed with the hustle bustle going on around me. It's exciting, of course, but at times it can also be emotionally draining. With coaching, friends, retreats, podcasting, reading, dating and being a dog mom, there are tons of things that need to be done before the end of any given day. I can't even imagine what it must be like for those of you who have kids! So in this podcast, I want to teach you some ways to slow down and take care of yourself, even when you feel like you can't. Trust me, you can. Let's make it happen. Show notes: Want to have a taste of the Hot Cacao Mushroom mix and the Viking mix that I just can’t have enough of? Go to foursigmatic.com and use the code “maddy” to get 10% off your purchase. Come to Mexico City with me August 3 – 8 to refurbish a primary school, workshop and play in the jungle! Put down your deposit HERE. (watch THIS video for more!) I just went to Minneapolis to give a high school graduation speech (you can watch it here if you want!) An example of one of my previous clients who had tons of masculine energy as a lawyer and how she found her own rest and recovery in the hustle bustle The importance of handing over work to take off the amount on your plate Why there is absolutely NOTHING wrong with you if you need periods of rest from your work (y'all, I usually take an entire SEASON off!) Why we as humans are not build for working massive amounts of hours a week + also doing everything else in our lives Another story of one of my friends who is also struggling to recover from burn out because she is over-working and under-charging How some religions might influence you to believe that charging money for your services is not as good as doing things for free Why it's actually selfish to not rest and recover because then, you're not showing up as your full self to those who DO matter in your life A third example of another one of my clients who was becoming burnt out because she was completely ignoring her nurturing, intuitive feminine self Why you should be taking as MUCH off your plate as possible, whether it's activities that drain you or beliefs that are subconsciously sabotaging you 10 things you needs to remember when it comes to resting in the hustle bustle: Understand rest is not indulgent Believe your highest value is when you are highly taken care of It’s selfish to deprive others from your fully rested self Do one thing really well instead of a ton of things just okay Outsource (cleaning house, a babysitter twice a week, grocery shopping service) Nap! Wake up earlier for “me time” Do things you enjoy more Do random acts of kindness Say no more! People will understand Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Feeling a little stressed out with the hustle bustle of life? Get 10 tips for slowing down here!"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we’ll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as birthplace of the ancient Mayan God Quetzalcoatl. Here we’ll take two days to reflect and reconnect,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 157: Christian Sinclair is a spiritual author and teacher who has worked with hundreds of clients, assisting them in creating dynamic shifts in their consciousness, lives, health, relationships, and careers. With a brazen honesty and commitment to the deepest Truth, she has developed a modern voice with an ancient foundation that allows for profound insights and results to transpire. Christian has spent her life in the spiritual field surrounded by New Thought leaders and Spiritual New York Times Bestsellers such as: Dan Millman, Doreen Virtue, Jimmy Twyman, Gregg Braden, Don Miguel Ruiz, Donna Eden, Mary Morrissey, and Dee Wallace, as well as many others. Christian's work has been featured in: The Huffington Post, YFS, Revamped Magazine and Elite Daily. She is the author of ultimate manifestation and abundance book, The Sacred Laws of Prosperity and Providence, and is the creator of the life changing Spiritual Archetype guidebooks. Show notes: Want to have a taste of the Four Sigmatic, the mushroom drink mix that I just can’t have enough of? Go to foursigmatic.com and use the code “maddy” to get 10% off your purchase. Come to Mexico City with me August 3 - 8 to refurbish a primary school, workshop and play in the jungle! Put down your deposit HERE. (watch THIS video for more!) Christian created a Spiritual Archetype quiz that totally blew my mind with its accuracy. Find out your own archetype HERE. She was given a beautiful opportunity to see what really works for her in spirituality and what doesn't because her mother ran one of the biggest spiritual conferences and her father was a Course in Miracles teacher. The root of her business is helping people find the core of their problems and working on that, instead of simply "unblocking" limiting beliefs and others blocks Example: One thing she sees a lot of is people who think their entire life is in shambles because of their chakras being unaligned, and it's always so much deeper than that! If you think God hates you, no amount of "chakra alignment" is going to help you change your life Christian grew up around very strict Catholics so she does relate to feeling inferior, and even held the belief that God didn't love her for who she really was God created you exactly how you are, from your head to your belly to your heart. You are NOT an accident! Spiritual bullying: when somebody attacks a person or group in the name of being a "light-worker" If your "spirituality" is messing up your life, it's actually ego. Example: If you're a mean person and people say you're mean because you're just really religious- well, that doesn't make it okay! Finding out how much of your personality you want to portray in your business and how much you want to stick to doing God's work. How Christian started to take responsibility for attracting the type of partner she DID NOT want (and ended up not dating for 4 years in her 20s) How she met her husband accidentally and ended up getting married 3 weeks later (you're going to love this story) Some insight into her Spiritual Archetypes quiz and what that creation process looked like Must-read book: Lessons in Truth Connect with Christian: Website Facebook Twitter Instagram [Tweet "Learn all about spiritual bullying, conscious dating and archetype quizzes in today's #MBMPodcast "] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we’ll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EPISODE 156: You may have noticed that in the past year, I haven't discussed intuitive eating or body image - the premise of this show for about two and a half years. That's because I made a conscious decision in mid-2016 to talk more about spirituality, mindset, abundance, fears, love, relationships and other things which I realized were underlying factors of most food and body issues. When our relationships are spinning out of control, we try to gain back control through our food choices. When we're in the middle of making a big decision and we're afraid of making the wrong one, we turn to our food and our body all over again to gain some sort of control. Once you start to get a better grasp of a sense of control when you can and surrender control when you cannot control things, the body image becomes more apparent to your life. Today, I'm going to share with you a chapter of the book I've worked on for two months. The title of the book is The Weight of Intuitive Eating (as of right now) and it contains TONSSSS of tips and principles that I collected through my personal intuitive eating journey. I hope you enjoy this episode- please do let me know your thoughts by commenting below! Show notes: Want to have a taste of the Hot Cacao Mushroom mix and the Viking mix that I just can't have enough of? Go to foursigmatic.com and use the code "maddy" to get 10% off your purchase. If you're tired from hustling and want to regain freedom and control over your life, listen to my podcast with Taylor Conroy. Intuitive Eating is the nutrition philosophy where one learns to make food choices based on their body's natural signals. Learn more about the definition of intuitive eating in the book Intuitive Eating: A Revolutionary Program that Works (Evelyn Tribole, Elyse Resch) Eating lunch at Whole Foods, I broke down as I stressed to my mom how guilty I felt over eating "too much" and consuming "too many" calories in just one meal. I was letting an uneducated comparison ruin a perfectly decent and beautiful meal. I had no information about the people sitting around me but I was obsessively comparing the meal I just ate to what they were eating. Food is just food. It's not life, not our identity! Do not compare your intuitive journey to others. The more you get away from technology during this process the better! Intuitive eating isn't a flawless process. There are at least 100 other examples from where that came from. Principle #1: Neutralize All Food. When you neutralize your food, you will no longer begin to see food as good or bad. Principle #2: Separate Morality From Food Choices. Our society is setting us up to think that our character relies on our dietary habits because of all the recent media focused on food morality. Principle #3: Let Go Of Intentions/Expectations. Instead of expecting to compensate for food by doing a workout or eating extra light, let go of these assumptions or intentions.  Principle #4: Ask Yourself "What Sounds Good To Eat?" Intuition is based on a feeling, a desire, a sensation, a gut instinct. Your body knows way more than you think it does, and in order to learn from it, you must ask. The simple act of asking yourself what you want shows a great deal of respect for your intuition. Principle #5: Ask Yourself "How Do I Want To Feel After This Meal?" Don't ask yourself what is this going to do to me but instead ask what is this going to do for me? Principle #6: Accept Imperfections. One part of intuitive eating is listening to your hunger and fullness cues. Gain what you can from each eating experience but don't dwell on it. Principle #7: Eat When You're NOT Hungry. Chances are, you're going to be in a situation where you are offered something you want but you're not hungry. Don't stress about it and just eat what you want. Life happens so eat when you're not hungry but be mindful ...Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 155: Virginia Rosenberg is an Intuitive Astrologer and Sacred Movement Artist whose work spans the globe. Extensive inner and outer travels inform her perspective. Virginia’s main interest is natural healing of self and society. Her formal educational background is in post-colonial and women/gender studies. A lifelong devotee of movement alchemies: dance, yoga, and Taoist internal martial arts, she teaches workshops and retreats for healing, self-remembrance, and community connection. Visit her website and read monthly astrological forecasts at www.VirginiaRosenberg.com. Show notes: Claim your free 10-day customizable meal plan from PlateJoy. Don’t forget to use the code MADDY to get a $10 discount on your membership fee HERE. Even as a child, Virginia Rosenberg was already writing poems about the sky, researching eastern philosophy and different moods of thought. Virginia’s background as a dancer also cultivated her passion for self-expression. She considers what she is today to be a combination of her unique background in embodiment and astrology. A lot of us are interfacing with this Masculine Society - to be involved in a lot of work, a lot of projects. Virginia refers to this as the perfectionist lens. When your physical health is affected by your masculine setup, that’s when you need to cultivate the feminine and the intuition in order to come to a balance. Qigong is a simple term for energy work. Qi stands for life force energy and Gong means energy cultivation - a result of consistent effort. There are different types of energy within and without us that makes us feel alive! If you take the time to be still, be meditative and be present of the energy around you, it becomes food for the soul. The energy you intake creates a healing power that replenishes you from physical, emotional, mental and spiritual emptiness. Qigong is like slow movements linking your body, mind and breath awareness to the present moment. Virginia recalls calling her teacher into her life instead of the other way around. She had thought and prayed about it so she attracted the practice and the energy into her life. It’s not about the intention. It’s about your openness and that intuitive pull! Intuitive Astrology is a language, an art, and a symbolic science. It’s basically a perceptive lens in which we are able to experience ourselves and experience the world. Some of the biggest misconceptions in Astrology: Sun sign Astrology - What you see in the newspaper is like solving a problem with just one piece of the equation. When Virginia reads your birth chart, she looks at a map of the whole sky in relationship to exactly where you were on earth at the exact moment of your birth. Identical Twins Misconception - Even twins or people of the same birthday can be different. The chart is like a structure for a soul light and the soul light is unique. A rising sign is the zodiac constellation that was on the horizon line at the moment of your birth. Understanding intuitive astrology as a language and using this tool to help us know ourselves better will help us become more fulfilled individuals. Once you get a grasp on why things are happening a certain way, you will be able to deal with situations in a calm, peaceful and rational approach. Connect with Virginia: Website Facebook Instagram [Tweet "Do you have any idea how to read your birth chart? Dive into intuitive astrology on the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we’ll spend two days revitalizing a primary school by repairing damaged infrastructure,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 154: Taylor Conroy is a meditating surfer obsessed with building businesses that make change. His first social enterprise, ‘Change Heroes’, mobilized 15,000 people from 80 countries around the world to fund hundreds of schools, water projects, libraries, girls scholarships, and more for 200,000 people and raised nearly 4 million dollars. He founded a social enterprise that has taught hundreds of children to be social entrepreneurs, a speakers bureau that solely represents speakers making change, and recently co-founded an impact travel company called ‘Journey333’ with the goal of transforming the world’s largest industry (travel) into a vehicle for sustainable impact and personal transformation. Taylor has lectured at Harvard, Princeton, NYU, Cornell, and the United Nations. He regularly presents for corporate clients like Disney, Pfizer, and Lululemon, at social good events with over 10,000 people, and at private dinners and galas. Taylor has studied with Zen monks in Japan, run with the bulls in Spain, explored every continent on earth including Antarctica, surfed the longest wave in the world in Peru, and filmed mini documentaries in Nicaragua, Cambodia, Kenya, and Uganda. He is currently writing his first book, titled ‘333’. Show notes: Get 10 days of meal plans for free from PlateJoy! Enter code MADDY to save $10 on your membership. Bodybuilding served as a wake-up call for Taylor as he put on his sparkly blue suit, searching for happiness in the wrong places Taylor's story of going from being a millionaire as a real estate agent to owning a multi-million dollar company, all to realize he was burnt out and unhappy Letting go of thinking that life needs to be serious all the time, and instead adopting a mindset of play and child-like wonder Even if you have tough experiences, those moments are valuable teachers- they give you feedback about who you are, what you like and what works for you How bankruptcy provided Taylor the biggest "uplevel" in life he could have asked for How would you define who you are as a person? It's best to let go of the labels, and allow yourself the freedom to be whoever it is you are on a moment to moment basis. The importance of setting boundaries between your work and personal life How inauthenticity in online businesses is getting icky and exhausting- you don't have to TRICK people into liking you! Advice for early 20-year-olds about finding out quickly what it is you love: Maddy's advice: Strip yourself from the limiting beliefs that have been passed onto your from your parents and childhood Taylor: Do things full out and don't take too long in making decisions (plus the best quote from The Alchemist) Living life to the fullest and not getting too attached to the idea of death, while still having a healthy understanding of your mortality What can you expect at the Journey to Mexico City? We'll share all about it! Connect with Taylor: Join our Journey to Mexico City HERE! TED Talk "How to Build a School in 3 Hours"​ Change Heroes Website Instagram [Tweet "Feeling burnt out in your job? Maybe it's time for more PLAY and fun in your life! #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we'll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as birthplace of the ancient Mayan God Quetzalcoatl. Here we'll take two days to reflect and reconnect,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 153: Meet Thais Sky: Two parts sass, one part straight up truth talk. Thais is a motivational speaker, author, global women’s life coach, and the co-creator of The Amplify Collective, a community changing the way women connect, and the co-host of the Be Amplified podcast. A former anxiety prone, binge eating, atheist turned badass spiritual teacher, Thais supports women to step into their worth so they can rise up, own their spotlight and be unf*ckwithable. She received a prestigious first-class degree in Management and has studied spiritual psychology, yoga, and leadership for over 10 years. Washingtonian Magazine named her as one of the top “8 bloggers to know.” The Huffington Post calls her “an inspirational woman” and she was nominated for Forbes Magazine 30 under 30 award. You can find her at IamThaisSky.com and just about everywhere on social media, because #millennial at @IamThaisSky. Show notes: Get 10 days of meal plans for free from PlateJoy! Enter code MADDY to save $10 on your membership. Join me as I lead an incredible journey in Costa Rica in August! Let's refurbish a kindergarten, go surfing, do yoga and more! Click HERE to know more How much resistance we are to changing because of fear of what other people might think The process of finding our own flow, our own way of doing things and our own way of showing up that is different from the rest How the media perpetuates the idea that women's sole role is to appear through the eyes of men Reclaiming the feminine energy as a new way to step into leadership How to lean more into our feminine energy when we are in the state of retracting Recalibrating the sense of balance between the masculine and the feminine energy How to let go of what's not working for you even if the rest of the world is saying it's the best way to do it The difference between fear and scarcity marketing to love and abundance marketing Click HERE to know more about the Female Lifestyle Empowerment Brand How to dismantle underlying assumptions How to heal the worthiness wound by tapping more into our femininity Must-read book: The Alchemist by Paulo Coelho Connect with Thais: Website Facebook Twitter Instagram [Tweet "Learn how you can preserve value in your business in today's episode with @IamThaisSky"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we'll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as birthplace of the ancient Mayan God Quetzalcoatl. Here we'll take two days to reflect and reconnect, with a carefully-crafted agenda of meditation and yoga, Mayan Sweat Lodge ceremonies led by a local Shaman, chakra therapy pools and a walking labyrinth meditation, hikes into the hills and healthy meals shared onsite. I will be joining the trip as a facilitator, where I will be leading workshops on manifestation, making a difference in the world, playing bigger and so much more. B O O K   N O W HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 152: Chances are, at some point or another you have experience anxiety, obsessiveness, overthinking and/or perfectionism. A theme in my life the past couple weeks in both my personal life and my coaching practice has been the theme of anxiety and overthinking. How do you stop? How do you give your mind a second to rest? What does it take to "stop" anxiety? I know for certain what won't work, and that's getting anxious about the anxiety. That only promotes more anxiety about the feeling of anxiety and so on (helloooo snowball effect). Before you know it, you're feeling full of shame and guilt for having anxiety and not being "fixed" enough. In today's podcast episode I'm going to get very truthful about how to heal your anxiety and overthinking tendency through the power of self-compassion and trust in spirituality. I'm going to share a bit about how I too have experienced pain this year by being vulnerable, and how I've been healing my heart through the process without overthinking any of it. Show notes: Get 10 days of meal plans for free from PlateJoy! Enter code MADDY to save $10 on your membership. Join me with my journey in Costa Rica! Let's refurbish a kindergarten and explore the country together! Click THIS link to know more! What anxiety feels like and why it's such a struggle to be vulnerable If you are always anxious and you overthink almost EVERY situation, do these: Accept yourself for who you are - acknowledge your anxiety, overthinking and/or depression Feel your feelings and be honest about them Must-read book: Gifts of Imperfection by Brené Brown How God intentionally made you who you are and the way you are How we are not in control of everything and why it's okay to let go and let God Looking at relationships as teachers Don't blame openness and vulnerability for any of the pain you experience Valuing yourself and putting an end to thinking something is wrong with you What my past relationships have taught me: Sex shame; it may take time to heal it, but the less thinking and more feeling you do the better! The beauty of having a partner who is both "in" his Masculine and his Feminine How to be more vulnerable, open and spoken from the beginning When you do an old behavior again (example: binge eating when you thought you were recovered), don't water-down all the beautiful progress you've made. Don't say "Oh I must not be recovered." You are! You're in a new chapter in life and happened to do an old behavior. It says nothing about you and your progress. The difference between learning and shaming Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Learn to let go of anxiety and overthinking by listening to today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to join me in August for a LIFE-CHANGING trip to Mexico City? I M P A C T Join me, this August 3-8 2017 as I lead a group of men and women on a 6-day experience in impact work, reflection, and cultural immersion. First, we'll spend two days revitalizing a primary school by repairing damaged infrastructure, painting murals, planting gardens, teaching English, and playing games with the students. I N T E G R A T I O N Then, we will head to the jungles of Tepoztlan, Mexico: known as birthplace of the ancient Mayan God Quetzalcoatl. Here we'll take two days to reflect and reconnect, with a carefully-crafted agenda of meditation and yoga, Mayan Sweat Lodge ceremonies led by a local Shaman, chakra therapy pools and a walking labyrinth meditation, hikes into the hills and healthy meals shared onsite. I will be joining the trip as a facilitator, where I will be leading workshops on manifestation, making a difference in the world,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 151: Davida Kugelmass is the creator behind The Healthy Maven, a health and wellness website, YouTube channel and podcast dedicated to making healthy living easy and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to fitness with a focus on how to live healthfully, rather than living for your health. When Davida isn’t in the kitchen, she is travelling, hiking with her puppy or going to endless lengths for the perfect cup of coffee. Show notes: Get 10 days of meal plans for free from PlateJoy! Enter code MADDY to save $10 on your membership. How Davida developed her identity as the "fit girl" and it eventually limited her Listen to THIS previous episode I did with Mansal Denton on How Going to Prison Made Me a Better Person How to work smarter and not harder to avoid the "hustle culture" Creating content out of fear can separate you from your business's mission Detaching yourself from what others may think about you How clinging on to too much discipline and structure can be dangerous Building a huge empire (business) coming from a place of passion and purpose How to maintain the integrity in your business and life Resonating with your audience by leading as an example Being happy with where you are right now Read more about Astrology with Susan Miller and Virginia Rosenberg Listen to THIS episode of Davida's podcast, That's So Maven, when she had me as a guest on her show Connect with Davida: Website Facebook Twitter Instagram [Tweet "Do you have integrity in your bizz? @TheHealthyMaven talks about what this looks like for her!"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 150: One of the biggest epiphanies I've had in the dating world recently is that many of us have different attachment styles. Sometimes the reason why it doesn't work out with another person is both on a biological and an emotional level. We are made differently and we have different needs. If you've often felt "needy" in relationships, you need to hear this. If you've often felt distant in relationships, you need to hear this. If you've fallen prey to believing that you must avoid, at all costs, becoming "attached" or "dependent" on your partner, then you need to hear this. A misconception going around right now in the self-help world is that the only right way to be in a relationship is when it involves two self-sufficient, independent people coming together in mutual respect. It's said that you must never rely on another person to fill your needs, and you must become whatever it is that you would want from a partner. If you've found yourself believing this, I think you're going to enjoy a realistic breath of fresh air. On a biological stand-point, this belief is unrealistic because it is impossible. Dependency in a relationship is not optional. Enjoy listening in, and feel free to leave a comment below if you have any questions or insight! Show notes: Join the Plum Deluxe by May 1st + get a free bag of Self Care Tea in your first packet. Just put the words “Maddy Moon Insider” in the “how did you hear about us” box” when you signup, and your bonus will be added when your recurring subscription is processed. Get the book Attached HERE The different attachment styles Secure Anxious Avoidance How happiness comes from within and not from your partner, but your relationship with your partner certainly contributes to that level of happiness Listen to THIS previous episode I had with David Finch to learn more about finding happiness outside of just your relations Why dependency in a relationship isn't a bad thing (it gets a bad rep in the self-help world, and that just ain't right!) An in-depth review of what activates each attachment style Why "no roller coaster, no passion" isn't true- passion in a relationship comes from nourishing, loving security Compatibility of the different attachment styles (anxious with avoidant, secure with anxious, etc) Why there are many "avoidants" in the dating pool MANY people out there can make you happy- not just one person How to undo activated/deactivated attachment styles through effective communication Read THIS blog post on 10 Things to Do If You're Going Through a Breakup Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Which adult attachment style are you? Find out on today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 149: Dave Finch is a nationally sought-after speaker and mentor with Asperger syndrome, and he’s the author of the New York Times best-selling memoir, The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband. As a speaker, Dave has shared the stage with Temple Grandin, John Elder Robison, Steve Silberman, and others. He has written for the New York Times, NBC Universal, Zoom Autism, Slate, and Huffington Post, and he writes a relationship blog for Psychology Today. He has appeared on ABC, NBC, CBS, CNN, and NPR’s All Things Considered and This American Life, and has been featured in O The Oprah Magazine, People, ELLE, Marie Claire, Scientific American, and even The Howard Stern Show. Dave is also the co-founder of the Denver-based Front Range Center for Neurodiversity, a revolutionary global center dedicated to transforming the world’s narrative around autism. When he’s not writing, speaking, or mountain biking, Dave works as a creative marketing and business development consultant for small businesses and Fortune 500 companies. But to his wife, he is just the bastard on the couch. Show notes: Rejuvenate your soul, join me and a handful of women to the Confidence Revival retreat. Book your spot HERE Checkout Plum Deluxe's organic tea by heading over to their website HERE. Join the monthly subscription or purchase before May 1st and you can get a free bag of self-care tea by putting in "Maddy Moon Insider" in the “how did you hear about us” box” when you signup, and your bonus will be added when your recurring subscription is processed! A mother who eventually lost herself from prioritizing the family all the time A husband may be unaware of what his wife is going through Why you need to be a little selfish in order to take care of the family better How David's wife encourages him to give time for himself Taking turns for a period of self-discovery Why most of us are terrified in wanting our partner to be happy from something that isn't us How a person with Asperger's has difficulty in taking the perspective of other people without being prompted to do so Why being manipulative puts your partner in a cage There are lots of people out there who can be your biggest fan Having a sense of personal responsibility in a relationship Empowering yourself Taking responsibility can instantly change your relationship Discussing autism and Asperger syndrome Many people feel like autism needs to be treated or fixed- why this is the wrong way to go about it Looking at autism as a scenario and not as a disability Collectively changing the narrative around autism Why most people feel guilty and shameful when they start to do what they love Must-read book: The Journal of Best Practices by David Finch Uniquely Human by Barry Prizant Connect with David: Website Facebook Twitter Instagram Buy his book HERE [Tweet "Listen as author David Flinch shares how we can change the narrative around #Autism and #Aspergers"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 148: The Feminine and the Masculine energies contribute to forming every single relationship you have in your life, especially the one you have with yourself. For the longest time, my "masculine-minded" tendencies contributed to my development of self-destructive behaviors, motivated by fear and the need for control. I was so addicted to the pursuit of control and perfectionism, that I thrived off of feeling as disengaged from my Feminine as possible, and as "into" my own version of Masculinity as I could be. I tried to act tough, strong, disciplined and structured because I feared the sensitive softness that my heart yearned for. You may be wondering, what qualities are Masculine and which ones are Feminine? How does your unique balance of the two energies contribute to the type of romantic relationships you develop? How can an "imbalance" affect your mindset, energy and love life? What does it mean to live out femininity through fear and masculinity through insecurity? What does water and fire have to do with the harmony between Feminine and Masculine? In this episode, I'm going to cover EVERYTHING about ​harmonizing these two energies and how to create romantic relationships that will truly thrive. Get ready, because it's a good one! Show notes: Get the BEST medicinal mushroom drink mixes on the market. Expect better energy, mental clarity and stamina! Go to Four Sigmatic and get 10% off when you use the coupon code "maddy" There are only a few weeks left before the Confidence Revival Retreat! Save your spot HERE Why I was addicted to being in control and obsessed with "checking off" boxes in my life What it means to be masculine-minded How insecurity-based masculinity makes you egotistical Perfectionism as a way of living for someone who wants to be in control all the time Why fitness was the path I chose to live a very systematic life How being too masculine can attract men who are more in their feminine Why "opposites attract" doesn't always work Stepping into your femininity in order to make the relationship work Characteristics of the Masculine and the Feminine Why you need to harmonize (not balance) masculinity and femininity Why you want someone who is open to all areas of the spectrum of emotions What to do when you feel disconnected with your femininity Be closer with Mother Nature Have community Animals Relationships Lean In Listen to THIS insightful episode I had with Mark Groves Learn more about the new science of adult attachment, read Attached by Amir Levine and Rachel Heller Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Learn how to harmonize your femininity and masculinity by tuning in to the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 147: John Kim LMFT (The Angry Therapist) pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of tens of thousands of fans who loved the frank and authentic insights that he freely shared on social media. Kim became known as an unconventional therapist who worked out of the box, and when he built out a coaching team of his own, he launched an entire movement to change the way we change at SHFT.us Show notes: Head on over to Four Sigmatic and get 10% off on your purchase when you use the coupon code "maddy"- trust me, you're going to LOVE the Viking Mix! Radiate your confidence, save your spot for the Confidence Revival Retreat by clicking HERE! Looking back, Kim's divorce is the most important event in his life because it pointed him to the direction of becoming a therapist Why growing apart is a lot more complicated than just relationship issues How going through a divorce can be heart-wrenching How to rebuild yourself with others through SHFT.us The journey to becoming a therapist Redefining what love really means Why we play things back based on our perspective after a relationship has ended and how it can cause a riptide in our emotions Why Kim treats breakups as expiration dates How a person's communication style can greatly affect the relationship Why technology is a double-edged sword Not stalking your ex on social media The comparison between the nice guy versus the bad boy The recipe for the perfect dysfunctional relationship Gaining clarity on the qualities you look for in a partner after going through a breakup The good and the bad of meeting people in dating apps Must-read book: The Obstacle is the Way by Ryan Holiday Connect with Kim: Website Facebook Instagram Twitter Get his book HERE (released April 18th, 2017) Join the Catalyst Coaching Intensive [Tweet "Should you sign up for that dating app? Tune in to #MBMPodcast to get answers. #Relationships"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 146: What does it mean to actually feel the shit in life? How do you accept what’s currently happening, feel what you’re feeling, and still remain hopeful? How do you not run away or numb out when it’s so accessible? I understand what it’s like to try to push past an emotion and hurry on up to the other side. I also know the severe consequences that will occur if you don’t take the time to process and feel the heaviness of the moment. The truth is, when you avoid feeling what needs to be felt, that emotion goes “downstairs” to lift weights. It gets bigger. Heavier. Stronger. The alternative? To actually feel the emotion. The key here is feeling the emotion but not becoming it. There is a huge difference in being a human being who feels sadness versus being the sadness. In this episode of Mind Body Musings, I’m going to teach you how to feel the shit in order to feel the shift. Show notes: Looking for more focus, energy and stamina? Check out my FAVOURITE superfood company, Four Sigmatic, and get 10% off when you use the discount code "maddy" Listen to THIS podcast I had with the Four Sigmatic founder, Tero Isokauppila Get your soul revived at the Confidence Revival retreat, book your spot HERE Why women tend to turn to deprivation as a coping mechanism more than other people Women are nourishment in every form Why we feel empowered when we hold back our ability to nourish other people and ourselves How our masculine side toughens up whenever we feel uncomfortable How being insecure with the opposite sex disconnects us with our sexuality Why you need to soften up and learn not to judge yourself when you are feeling the shit How my feminine side responded to a negative comment on the podcast episode I did with Mark Groves Suffering is optional, pain is inevitable Feel what you are going through but don't become the emotion Releasing judgment and shame Move to a new place out of love and not out of fear Doing things that'll make you feel good again Not being able to tell what you're feeling is actually you feeling Take radical responsibility for a new path you're taking Learn the 10 keys to getting through a life transition HERE Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Find out why you need to feel the shit to feel the shift after listening to the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 145: Mark is a Human Connection Specialist - an emotional translator, writer, speaker and coach. Through his work Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses and leaders. He takes what you think you want, finds out what you really want, and gives you the tools to achieve your goals. Mark had always wondered what separated people with amazing relationships from those who were just average. Why did some relationships maintain bliss for a lifetime, and others… not so much? Why did some people have the ability to leads thousands, and others couldn’t even lead themselves? From what he has seen and experienced, how we connect to others will be the single greatest predictor of success in every facet of our lives. So he set out to discover the secrets of those who thrive in love and life so he could become one. His research became his life, and he lives everything he learns and writes about. Show notes: Join the mushroom coffee revolution, use the coupon code "maddy" and get 10% off. Visit Four Sigmatic's website HERE. Listen to THIS previous episode I had with the founder of Four Sigmatic, Tero Isokauppila. Boost your self-worth by attending the Confidence Revival retreat! Save your spot HERE. Mark was engaged but didn't really feel like she was the right one to marry; this led him to research and understand relationships better How he realized he was not trusting his own feelings but trusting what others were saying instead Why believing that you only have one soul mate isn't true We don't celebrate quality, we celebrate length Discussion on the attachment theory Who are the pursuers and the runners in a relationship Why we become the opposite (pursuers become runners, runners become pursuers) when we're hurt The underlying beliefs of the runner and the chaser How conflict makes people feel overwhelmed and why space is needed to process it The best thing to do is learn your own emotional matrix Why somebody who's distant is probably a runner Why relationships require constant ebbing and flowing and checking on each other's growth How to remain open when your other half is not communicating How learned responses protect us from being hurt but inevitably cause us to be hurt How finding out the inherited relationships you have with silence can bring awareness to how it shows up to your life True change happens when we take responsibility Why understanding our emotions can deepen our relationship How being a perfect match to each other's wounds is a beautiful invitation for each other to heal How issues are the perfect invitation to grow Must-read books: Attached by Amir Levine and Rachel Heller Getting The Love You Want by Harville Hendrix Connect with Mark: Website Facebook Instagram Twitter Youtube [Tweet "Have you ever been in a relationship where you were either the runner or the chaser? Yeah, that."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 144: I have a Darker Self. A Shadow Self. I have a side that’s less attractive. A side that’s not socially acceptable. This side, well, she’s ashamed a lot of the time. She’s a little nervous to be seen. She hides in secrecy, and only a few people have seen her. Even then, I spend a lot of time apologizing for her appearance. This side of myself is stubborn. She makes situations that could be very easy, quite difficult. She bottles things up. She can be rude. She takes awhile to forgive when there are miscommunications that could just as easily be laughed at. These qualities about myself are not fun. I don’t particularly like them. But even though I don’t like them, I have learned to be compassionate towards them. I understand that I have this side for a reason...a very specific and powerful reason. What do you think the world would be like if we all allowed our Shadow selves to come out fully and express themselves when they needed to? How do you think people would feel if their hearts where so open that they unapologetically allowed all of themselves to be known and even seen? If you have a side of yourself that you're not particularly fond of, maybe even a little embarrassed about, get ready for this juicy episode. Trust me, you're going to see your Shadow Self in a whole new "light" after diving in. Show notes: If you're looking for the HIGHEST quality mushroom mix, head over to Four Sigmatic and get a 10% discount if you use coupon code "maddy" at checkout Listen to THIS previous podcast interview I had with the Four Sigmatic founder, Tero Isokauppila Ready for a retreat and revival of the soul? Save your spot for the Confidence Revival retreat happening in May! How my friend inspired me when she described her own relationship with her shadow self The beautiful and not so beautiful side of my shadow self Discover your tendency by listening to THIS previous podcast episode I had with Gretchen Rubin Why I'm a "rebel" according to Gretchen Rubin's Four Tendencies How my stubbornness motivated me to go after my dreams Why you don't have to hold shame and hide behind your shadow self Find out how your shadow self can benefit your life "Instead of letting your shadow self hold power over you, be the one who holds the power over your shadow self." How to find out what your shadow self is "When you speak up, shame shuts up." Why you need to bring your shadow self into the light and undo the stories you've been told about it How to be stern without being rude Look at patterns and see how you can tune them up Have a conversation with your friends about your shadow selves and learn how you can support each other Q&A time! Some of the questions I cover include: Recommendations on how to calm down during panic attacks: HERE is Justin Stentrom's 3 Steps to Curing Panic Attacks Audiobooks I listened to more than once: The Hobbit and Prosperous Coach Refeeding and weight restoration How I met my boyfriend Favorite way to take care of myself Activities aside from yoga: megaformer pilates and acro yoga Female figure who inspires me the most Why I wanted to be a coach and THIS previous episode I had with Hannah Bier My advice for somebody who's starting out in the field of coaching: Institute for Psychology of Eating and Institute for Integrative Nutrition Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "See your Shadow Self in a whole new "light" after diving into this episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 143: Amie Tollefsrud is a Nutritional Therapy Practitioner and CEO of Rebelle Nutrition, an online business aimed at helping women heal their bodies through nutrition so that they finally have the energy to start living their most inspired life. After finding herself thousands of dollars in debt, stuck in a soul-sucking job, and living a generally uninspired life, Amie and her husband decided step away from the conventional model of success, and sell nearly all of their possessions in order to move to Maui, Hi, and haven’t looked back since. She has become more and more passionate about the benefits of minimalist living as it’s positive effect on both her physical and mental health. She now lives and runs her business from inside of their 120 square foot tiny house, creating online courses and sharing her minimalist journey with others through her Instagram and articles for MindBodyGreen. Show notes: Want a revival of your spirit? Come join us at the Confidence Revival retreat, book your spot HERE Sign up for my FREE webinar, Become More // Do Less by clicking HERE Read Amie's previous guest post on my blog Amie had a lot of health challenges and was in a poor financial place Her journey working for corporate America and buying a tiny house in Colorado (her first big step towards minimalism) Our deep love for Anthony Bourdain How to overcome roadblocks in moving to an entirely new place "When you want something so bad, nothing stops you" > this is SO true How reaching out to people can help make your travel experience easier Sheer determination alone can help you get what you want Listen to THIS previous episode I had with Jia Jiang, The Rejection Guy What food preparation and eating healthy looks like in a tiny house How to live with someone in a tiny house without being at each other's throat all the time If things are good, own it! Don't hold back from admitting how happy you are The highlights and lowlights of being a digital nomad Why you should stop making excuses and just start traveling NOW "If you have a desire in you, there is always a way" Learn more about couchsurfing HERE THIS episode I had with Jake will be your guide to WWOOFing Minimalist wardrobe // owning fewer clothes Shop for bikinis in Pakaloha Checkout Femtrepreneur HERE Must-read book: The Universe Has Your Back by Gabrielle Bernstein Lucky Bitch by Denise Duffield Thomas Connect with Amie: Website Facebook Instagram [Tweet "Living a minimalistic lifestyle with Amie in today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 142: Every once in awhile, many of us have “one of those days” where it seems like nothing is going according to plan. You’re late to a party, dinner won’t be on time, the twins’ teacher wants you to come in for a teacher-parent conference, there’s finger paint on your white pants and coffee is dripping off the steering wheel of your new car. Other times, you aren’t dealing with a hundred little things going on…you’re dealing with one or two really big things. Your dad has cancer. You have cancer. Your pet dog just passed away. You’re in a massive amount of debt. Your child is depressed. Your mom has Alzheimer’s. You’re going through a divorce. Whatever the level of “drowning” you feel is going on in your life, I feel for you. I assume that at some point in your life, if not now, you’ve felt the sensation of carrying more weight on your shoulders than you can handle. In my own life, I’ve heard people tell me, “God won’t give you more than you can handle.” Do you feel that way? Do you feel that you’ve been given the precise amount that you can handle? Chances are, you’re going to say no. And I don’t believe you’re saying no simply because you’re the person being directly affected by the trauma or chaos…I think you’re going to say no because it’s true: you were not given what you could handle. You were given more than you could handle. I don’t believe God gives us what we can handle. I believe we are given much more than what we, by ourselves, can handle; we are given an amount that only God can handle. ​In this podcast I'm going to give you 3 specific reasons why we are given more than we can handle, plus I'll give you a bonus Q&A portion where I'll answer some of your recent questions! Show notes: Want to create your own business doing what you love? Join Marie Forleo's B-School by enrolling HERE (registration closes TOMORROW, March 2nd, 2017) Radiate with confidence at the Confidence Revival retreat, book your spot HERE Step into a life of freedom and happiness, apply for my 1:1 coaching HERE Why I disagree when people say, "God wouldn't give you more than you can handle" What to do when nothing's going according to plan 3 specific reasons why we are given more than we can handle Humility Community Growth Listen to my past conversation with Hanna Bier HERE Why it's easy to forget to nourish life when things are good Sometimes it's easy to blame others when something goes wrong but yet take the credit if things go wrong- here's why Being given more than we can handle creates humility because we remember we are just humans How do you find yourself feeling humbled in life? Talk to me by joining my Facebook group, Mind Body Musings Podcast Tribe Back in the day, you had to contribute to a community in order to be accepted as part of it. While we don't rely as strongly on others, trials give us motivation to turn back to community for support. This can be a gift. Community is crucial for creating emotional bonds Learn more about bonding and creating sisterhood by listening to THIS previous podcast episode I had with Heather Waxman Community fulfills the need to nourish people Challenges in our lives progress us as human beings and keep us learning Why you need to feel the full spectrum of emotions may it be extreme happiness or extreme sadness Here's why a perfect life wouldn't give you room to grow The beauty of having a tribe who will hold the space as you pour out your guts to them How we are all uniquely gifted in many ways Why femininity isn't a weakness Why giving us more than we can handle is God's doing out of love It's happening for you and not against you! Q&A time! Some of the questions I cover include: Favorite movie What my mornings are like Cute wardrobe essentials Dream podcast guest Dream podcast to be interviewed on How I like having a dog Adopting minimalismAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 141: Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of the life-changing ecourse The 90 Day Transformation Project, and host of the Awaken Radio podcast where she shares raw and heart-felt conversations that receive over 10,000 listens a month and which are downloaded in more than 50 countries every single week. Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself. Show notes: Enroll in Marie Forleo's B-School and have me as your mentor if you sign up HERE Ready to live your life powerfully? Apply for my 1:1 coaching HERE Give your self-worth a boost and book your spot for the Confidence Revival retreat HERE Listen to THIS episode of Connie Chapman's Awaken Radio when I guested for her show Connie's path of awakening self-realization started when she was 17 when she was introduced to yoga and meditation She struggled with anxiety, panic attacks and developed an eating disorder How her twisted belief system in wanting to fit in kickstarted a period of external search How she had an awakening and why she ran away from it Why she was always seeking validation from other people Learning to just be How to give yourself in to a higher power Why thinking and not feeling isn't the best thing The beauty of stepping into your femininity How the drive for approval loses your individuality How being a masculine-minded woman disconnects you from your intuitive, soft, sensitive and creative nature How to awaken your feminine essence and live your life with more flow, trust and intuition Applying trust with the current political climate // believing everything happens for a reason Why you shouldn't be "at war" with what is "We need to place our faith in something beyond what we can see with our eyes, that's the only way that we find peace." Not fighting fear with fear How to get going and continue with your routine despite roadblocks How to claim your own power Must-read book: Conversations with God by Neale Donald Walsch Connect with Connie: Website Facebook Twitter Instagram Podcast [Tweet "Awaken your feminine essence in today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever feel like your brain is being bombarded with messages specifically targeted to you? Facebook ads, webinars, podcasts, YouTube videos, Instagram posts...it's a lot. Albert Einstein was on to something when he continually pointed out the importance of finding your own voice instead of losing it to someone else's. As much as I love the fresh energy that comes with the beginning of a new year, I also have to remember to stay in touch with my own by being watchful of how much I consume of other's. I'm a self-help junkie, I really am. But when does it become too much? When do you stop forming your own opinions and just fall into the habit of adopting another's? When do you lose your own creativity and instead, observe everyone else's? When is self-help helpful versus harmful? In this podcast episode, I'm going to go over 3 important reasons to tune out the crap and instead, focus on your own voice. Show notes: How to be more intuitive, flow-like, and open to receiving "Reading, after a certain age, diverts the mind too much from its creative pursuits. Any man who reads too much and uses his own brain too little falls into lazy habits of thinking." - Albert Einstein Learn the difference between gaining knowledge and feeding the need for speed // busyness Why chasing fills the ego and creating comes from a vulnerable place The art of temporarily not listening to other's voices and focusing more on yourself How to uplevel yourself by slowing things down Becoming aware of your own beliefs again Reasons for slowing down: You have everything you need Multitasking doesn't encourage present moment awareness You will find your own voice again Re-listen to my conversation with Tero Isokauppila "In order to rediscover what it is that you believe, you may need to stop asking." Why you should stop doing and start feeling It's okay not to complete everything you started Why you should never forget your own voice How to move on and use the sacred no Connect with Maddy: Facebook Twitter Instagram Mind Body Musings Podcast Coaching [Tweet "Today's MBM minisode: how tuning out the crap can help you find your own voice again"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Do you want to look at your past with absolute LOVE and gratitude instead of guilt and shame? Do you crave to wake up every morning knowing you're not going to obsess over having the perfect body? Have you ever wondered what it would feel like to be "that girl" who has confidence RADIATING out of her everywhere she goes? The Confidence Revival is an intimate, all-inclusive gathering for 10 women at a world-renown venue. Book your spot HEREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 140: Jake Heilbrunn is the author of Off the Beaten Trail, an inspiring memoir about his journey leaving college and solo backpacking through Central America at 18 with no phone or knowledge of Spanish. An emerging leader of his generation, he has reached thousands of people through his blog posts, inspirational videos, and motivational talks at high schools. Jake has been featured in Psychology Today, Thought Catalog, The San Diego Union Tribune, and various other sites. He is dedicated to empowering people to live a life of purpose through listening to their inner voice, heeding their intuition and then taking action. Show notes: Gain clarity in your online business, enroll in Marie Forleo's B-school HERE Heather Waxman will join us in the Confidence Revival Retreat! Learn how to book your spot HERE Jake had an awesome childhood and high school career He was hesitant in going to college but pushed his hesitations aside and enrolled anyways He started to question the "why" in every aspect of his life Why he was considering leaving school and traveling "The biggest risk we take is not taking a risk at all." How he had tried leaving school twice Why he feels confident in the path he has taken How to encourage someone older to pursue their dreams How to handle roadblocks in pursuing your dreams How to make money while travelling Why he made the conscious decision to leave his phone when he traveled How his perspective in life became completely different The three main things Jake learned about himself from traveling Connect with Jake: Website Facebook Instagram Twitter [Tweet "The biggest risk we take is not taking a risk at all. #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book your spot HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 139: Mark Manson is a blogger, author and entrepreneur. He specializes in writing personal development advice that doesn't suck, such as his recent book The Subtle Art of Not Giving a F*ck. His website MarkManson.net is read by over 2 million people each month. He lives in New York City, enjoying cats and whiskey. Show notes: Ready to REVIVE your confidence and soul? Be a part of the intimate and exclusive gathering at the Confidence Revival retreat coming up this May! Book your spot now. Apply here for my 1:1 coaching The answer to why Mark started blogging in the first place Why you need to write for yourself How learning to let go was the starting point for a big shift in his life Why you need to be cognizant of the political boundaries How things like politics and media can invade your life How social media gives us a distorted perception Discussion on The Law of Reversed Effort by Alan Watts How the pursuit of happiness can make you feel unhappy Why a lack of acknowledgement of how life sucks sometimes can drive people in spirals Why it is important to get away from media consumption Why you should stop comparing yourself to others How to get out of The Feedback Loop from Hell The importance of making a conscious effort to put emphasis on close relationships in life Must-read books: Stumbling on Happiness by Daniel Gilbert War and Peace by Leo Tolstoy Social links: Website Facebook Twitter Buy the book [Tweet "Tune in today's episode of the #MBMPodcast and hear wonderful insights from @iammarkmanson"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Do you want to look at your past with absolute LOVE and gratitude instead of guilt and shame? Do you crave to wake up every morning knowing you're not going to obsess over having the perfect body? Have you ever wondered what it would feel like to be "that girl" who has confidence RADIATING out of her everywhere she goes? The Confidence Revival is an intimate, all-inclusive gathering for 10 women at a world-renown venue. Book your spot HEREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 138: Jamie Gonzalez is an inspirational speaker, honest writer, and wholehearted mentor in living our truth. Jamie supports people in getting themselves out of the way, letting go of fear, and living limitlessly. He works with clients from all around the world. Having spent the past few years traveling between Australia and the US working with clients ranging from top corporate companies to your average every day person simply looking for a deeper connection with themselves. Jamie absolutely loves supporting people in moving through perceived limitations so they can feel empowered to live the life they love and come to know who they truly are. At a young age, Jamie discovered a passion for life and living it without the limitations so many of us experience. Jamie shares ‘I like to see the possibilities and go for them whilst sharing the journey of awakening to our limitless self’. Jamie has an ability to bring everything back to the moment and access a powerful way of being in life. Thus, people may follow what they truly feel moved to do and be the person they feel to be—regardless of circumstances. Show notes: Time to get vulnerable! Listen in to hear me share about a recent experience. Looking to totally revamp your life? Apply for my 1:1 coaching today and I'll get back to you for an intro call! Be a part of the once in a lifetime Confidence Revival Retreat 2017, APPLY HERE! How Jamie started his journey from commercial property to mentoring Why he stopped chasing financial success and released any tension he had about debt Why it can be frightening to follow your intuition How to stop living life from place of need // fear How to live freely without manifesting Why Jamie doesn't have goals and plans Why resolutions disconnect you from being here and now with yourself Why reflecting, pondering and appreciating is more powerful than having goals and plans How to not create an identity with the roles you play in life Do everything for you and for your love, don’t let the pursuit of money, success and approval create an identity that’s greater than the love It doesn’t matter if there are 2 people or 100 people; when you do something you love, you don’t have to think about it. You just do it- it’s everything Move where the feeling is "My only regret would be dying because I really know what it was to live." Connect with Jamie: Website Facebook Twitter Instagram [Tweet "@jamie_gonzalez explains why we need to let go of manifesting in episode 138 of #MBMpodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Do you want to look at your past with absolute LOVE and gratitude instead of guilt and shame? Do you crave to wake up every morning knowing you're not going to obsess over having the perfect body? Have you ever wondered what it would feel like to be "that girl" who has confidence RADIATING out of her everywhere she goes? The Confidence Revival is an intimate, all-inclusive gathering for 10 women at a world-renown venue. Apply to come HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 137: Heather Waxman is an Amazon best-selling author of BODYpeace, spiritual life coach, meditation guide, and singer-songwriter. She a beloved mentor to women all over the world and runs her budding online empire over at heatherwaxman.com. Heather suffered from eating disorders, body image dysmorphia, and over-exercising for a decade before she found meditation and spiritual practice which, in less than three years, led her to find true BODYpeace. It wasn't until she committed to the inner work and uncovered the emotional weight holding her back that she was able to release her addictions and create a life and a body that she loved inside and out. Her super power is helping people unpack and transform their emotional + behavioral patterns through spiritual practice, music, and the written word. It is her heartfelt belief that when we can clean up our thoughts and clean up our energy bodies of these subconscious memories and patterns, we can live truly radiant and peaceful lives. Show notes: Be part of the Confidence Revival retreat at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts and BECOME "that girl" who radiates confidence everywhere she goes! Listen to our first podcast episode together a couple of years ago where we talked about Discovering BODYpeace And Being True To You Heather shares about how her world fell apart four years ago When something came over her, she came to Jesus and just sobbed and prayed How she stumbled upon the book, A Course in Miracles and how she practiced its principles She closely followed Gabby Bernstein, Marianne Williamson and Wayne Dyer How she sought the depth of her spirituality How taking a break gets you going and more inspired Why every woman should align with her rhythm How to take a leave of absence for the soul while physically continuing to work Why you need to overcome the fear of not working How to get out of codependency in a relationship "The woman holds the caliber in the relationship" How to share concerns without nagging and being "that woman" How connecting with nature helps us to connect with our cycles Why each relationship has its own entity and how to contribute to it without being too controlling Powerfully live your one life! Get the free course HERE Connect with Heather: Website Instagram YouTube Facebook Periscope Buy her book HERE [Tweet "This is how you take a maternity leave for the SOUL & connect with the rhythm of nature <3"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Do you want to look at your past with absolute LOVE and gratitude instead of guilt and shame? Do you crave to wake up every morning knowing you're not going to obsess over having the perfect body? Have you ever wondered what it would feel like to be "that girl" who has confidence RADIATING out of her everywhere she goes? The Confidence Revival is an intimate, all-inclusive gathering for 10 women at a world-renown venue. Apply to come HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 136: Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. Denise helps women release their fear of money, set premium prices for their services and take back control over their finances. Denise is an award winning speaker, author and entrepreneur who helps women transform their Economy-Class money mindset into a First-Class life. Find her at www.LuckyBitch.com. Show notes: New video on my YouTube channel about solo travel! Watch it HERE or on my blog Apply for my Confidence Revival Retreat happening in May at the Kripalu Center for Yoga and Health Denise Duffield-Thomas is an Australian who grew up in a small beach town, aspiring to be in business ever since she was a little girl Why she couldn't make any money at first How she eventually became the "money girl" Why it is okay to take a well-deserved break from "money work" How to still continue the "money work" passively if you are in hibernation mode Why positive anchors are a must in maintaining a positive financial mindset Why you should work out your issue with money instead of ignoring it How to flip money blocks into curiosity Why you shouldn't be triggered by money What to do after recovering from money blocks Why it's best to see negativity as milestones (and something to celebrate!) How goal setting can be a powerful tool Must-read book: The Millionaire Next Door by Thomas J. Stanley  Connect with Denise:  Website Facebook Instagram Buy the Book [Tweet "Work on your money issues with "Lucky Bitch" on today's #MBMpodcast episode"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Do you want to look at your past with absolute LOVE and gratitude instead of guilt and shame? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? The Confidence Revival is an intimate, all-inclusive gathering for women at a world-renown venue. Apply to come HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 135: While working in a retirement home at age 18, Frank Jay Porcaro witnessed people on their death bed regretting their life. This experience opened his eyes to the consequences of the consistent unconscious decisions that most people make throughout their life. Frank Jay saw first hand that the decisions people made that seemed fine in the moment often led to paying a big price later on. He understood clearly that there had to be something more to life than just striving for money, paying the bills, taking care of general responsibilities and accumulating things. In his feeling he knew there was a deeper meaning to it all. This is where his quest began. He followed that inclination and eight years later after overcoming many internal and external obstacles and quickly developing mastery in highly specialized training in the field of self-development, he’s become the co-founder of an advanced communication retreat company called International Tribe Design. He is also an International Speaker and Coach. People from all over the world that are ready to make a personal transformation seek him out and he powerfully facilitates that transformation with them. Frank Jay has positively impacted tens of thousands of lives through his live events in currently 5 countries and 3 continents. Frank Jay deliberately works exclusively with clients that are looking to develop a life that is an exact replica of their character. His clients are those want go all the way, and be connected to themselves and to their purpose, and to their tribe. They are someone that is ready to grow and recognize that living in service, they give what they’ve become. He is actively traveling the world and living his adventure while speaking to audiences of all ages, facilitating retreats in exotic locations and meeting his 12-month mastery clients in person, globally. Show notes: If you want to experience an incredible and massive growth in your life, apply for my 1:1 coaching HERE Join your soul sisters in Forever Free Retreat HERE Frank Jay had a rough childhood; his dad left when he was a baby and his mom worked 2-3 jobs to get by Playing sports was something that kept him in a straight path but when he was 18 he hit rock bottom How he got lost in an identity and how he started to notice the darkness surfacing He got a job in a nursing home where he went into rooms of patients and persuade them to go to therapy How he constantly saw the people in nursing homes regret their life How he was surrounded by so much negativity and realize he wanted to be free from it He realized that if he wouldn't take personal responsibility nothing's going to change in his life Why he was relentless in seeking and how it leveled him up How he started his journey in personal development Why he moved away from negative relationships and how he became a positive influence to everyone The process of turning his struggles to strength Why it's not okay to be intertwined with your own identity The beauty of being like water and how to do it How to balance the ebb and flow of your life Why you should always do things purposefully "Sometimes love is expressed in letting go." Why living life in a context of death is not a good thing "When you accept death that's when you start to actually live." It's better to be open and vulnerable than to be indifferent How to find balance between being too attached and too unattached Must-read book: Life Was Never Meant to be a Struggle by Stuart Wilde Connect with Frank Jay: Website Facebook YouTube Instagram [Tweet "Even when life makes you feel fiery, be like water. Here's how {and why}  #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to come to my next exclusive retreat? Click HERE to apply.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 134: Riley Banks-Snyder is the founder and executive director of Generation Next, a non-profit she established at the age of 14. Generation Next has built and oversees a school in Kibwezi, Kenya, and runs a thrift shop and food pantry in Branson, Missouri, to fund operations.  Riley’s heart is for Africa and for reminding every young person that they can do more to change the world than they could ever imagine. She lives in Branson, MO with her husband Graham. For more information visit: www.generationnextcares.org Show notes: Few more weeks to go before More Than This! Buy your ticket now! I'm expanding my client list for 2017...apply for my 1:1 coaching HERE Riley's first trip to Kenya was when she was 13 years old How it opened her eyes to the reality of what children from Kenya are going through After seeing the situation of these children, she realized she needed to do something and make a difference in their lives How she started with pencils and eventually founded Generation Next Why she got overwhelmed during her first week in Kenya Why you should go out of your comfort zone as a parent How fear stops you from reaching out to help people Why it is important to understand the world better How it is to marry your high school sweetheart at a young age She shares about the biggest obstacle girls face in Kenya and how she helped them How she surrenders to the how whenever something doesn't go as planned How her book is the most exciting thing that is currently happening in her life How to connect with one another on a more intimate level Must-read book: Redeeming Love by Francine Rivers Connect with Riley: Facebook Twitter Blog [Tweet "Even at 14 years old, this young lady took a HUGE risk to change lives in Kenya #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE. {RETREAT} Want to come to my next exclusive retreat? Click HERE to apply.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 133: Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Show notes: New video released this week! Check out my YouTube channel to watch How Gretchen started her career in law and realized she wanted to be a writer When she worked on a proposal, got an agent and started writing ever since How she became interested in human nature in pursuit of understanding how people work Gretchen didn't feel fearful transitioning from a lawyer to a writer because she knew so much what she wanted to write The difference between happiness and joy (does it even matter?) Why it's more important to focus on how to be happier than finding out what happiness "really is" She shares different ways on how to process information Why she loves Agatha Christie's Autobiography The truth about using rewards The Four Tendencies Framework explained (which one are you?) Find out your own tendency HERE Download the Better App HERE The beauty about novelty and challenge Discussion on Mark Manson's Subtle Art of Not Giving a F*ck How self-knowledge can result to a more productive, more creative and happier life Make the perfect hard-boiled eggs with Krups Egg Cooker Must-read books: Man's Search for Meaning by Victor Frankl A Pattern Language by Christopher Alexander Connect with Gretchen: Website Facebook Twitter Pinterest Instagram [Tweet "Do you know which tendency you are? Find out your own by listening to author @GretchenRubin"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 132: Tia is a professionally trained women's life coach, a girl's EOS leadership facilitator and the co-founder of an international nonprofit called Global Sorority. She has traveled, lived and worked in many countries, including her most recent work centered around girls leadership and self development and the shooting of a documentary film about their lives. In the past couple of years she's worked in India, South Africa, Uganda, Lebanon, Mexico and Vietnam. She is known in the coaching world for her transformational work with women empowering them to shine their light and contribute their unique gifts and voices to make the world a better place, while creating balance, sustainability and abundance in their own lives. Tia lives in Southern California with her husband and two dogs. She continues to share the hearts and voices of other dynamic women creating epic lives and businesses in her podcast The Epic Oracle. Show notes: Start your year right and join us in the More Than This event in Boulder! Tia had an adventurous start in life and kept moving with that theme Her parents were road travelers, she eventually became one herself How she saw firsthand the lives of women from lots of different perspective, different culture and got to understand women on a deep level When she had to step in to somebody else's shoes to understand what it was like for women to not come together in community and sisterhood because of the competition Why she constantly avoids having conflict with other women She got married early but became miserably unhappy from living a "normal" life Having a wake up call and getting a backpack together to change her entire life Why she had a lot of limiting beliefs and doubted herself for a long time Why she thought she couldn't be a mother and change the world at the same time How she founded the Global Sorority Three ingredients for finding your tribe: Clear and clean desire and energy Go to events you're interested in Let go of people you no longer resonate with What Epic Manifesto is and how it is a perfect thing to start the new year How a Self Journal helps achieve goals better Must-read books: Man's Search for Meaning by Viktor E. Frankl Playing Big by Tara Mohr The Four Agreements by Don Miguel Ruiz The Gifts of Imperfection by Brene Brown Connect with Tia: Sign up for FREE Epic Manifesto Website Facebook Twitter [Tweet "Tia is creating TOTAL women empowerment around the world. Catch her on @MindBodyMusings podcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 131 : Caroline Greene is a recovering lawyer, chronic overachiever, and passionate truth-teller. She’s also a two-time Amazon best-selling author and coach who helps women redefine success on their own terms so that they can build lives that truly matter to them. Show notes: Tomorrow's the last day for the early bird ticket for More Than This, claim yours now! Check out Frontier and Southwest for cheap plane tickets Caroline came from a family that defines success in traditional ways She went to boarding school, went to the best law school and got the best job from the best firm She was driven by an achievement-engine but somewhere along the line she had an inkling and a feeling of not knowing what she really wanted Why she often said to herself: "I don't know if this is what I want to doing," "I don't know if this is how I want to be using my gifts and talents," and "I don't even know what my gifts and talents are" Why she suffered from postpartum depression after her second child She came to a point where she had a resonating moment and a deeper knowing that something is not right Why selflessness as a mother isn't healthy "How would you feel if thirty years from now your children are showing up in the world the way you are?" Why selflessness is a level of selfishness Why you should surrender ideals and stop being "the perfect mother" How she learned that the world is not black and white How working as a criminal defense lawyer created an intellectual background How she expanded her horizons and find "it" Why the quote "Anything worth doing is worth doing badly" blew her mind How "doing it badly" touches passion points Why you shouldn't worry about external validation How to pick an outlet and find the passion spot How you have to start somewhere with something and do it for 90 days How to find balance between your career and the rest of your life Why not feeling inspirational is a gift When there's pressure, creativity will die Why it's okay to sometimes breath and pause for a while "Don't let the perfect be the enemy of the good" The beauty of being willing to make mistakes "Failure is not what's going to stop you, it's what's going to take you there" Connect with Caroline: Website Facebook Twitter [Tweet "Think that that being selfless is your job? We have a new way of thinking for you. @MindBodyMusings"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 130: Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! **The Justin Stenstrom Show will be released on December 12th in iTunes as opposed to Dec. 5th as mentioned in the episode. Justin unfortunately had pneumonia and had to delay the launch of his show 1 week. Please subscribe next week! Show notes: How Justin got lost in transition from middle school to high school How the transition to high school made Justin depressed, which resulted in a lack of a social life, zero confidence, and an uprising of panic attacks How he had no direction and was uncertain about his future What inspired Justin to start helping others through the struggles he used to experience How in-person relationships are different than an online community How he took his life to the next level by stepping out of his comfort zone How he found true happiness by connecting to people Why it's important to deal with the underlying cause of panic attacks and anxiety before addressing anything elseHow to take control of the mind What to do during a panic attack: Sit back and observe Welcome the panic in Call out the panic like a person and ask more of it “We have nothing to fear but fear itself.” - Franklin Roosevelt The more we ignore a problem, the bigger it becomes and eventually pulls us down Why it's better to accept and acknowledge a problem than it is to ignore it The beautiful metaphor of how a rollercoaster changed his life How to know if the relationship is meant to be: Little to no arguments Arguments should be productive Respect partner completely Focus on the personality rather than the physical aspect when looking for a partner The importance of support in a relationship Must-read book: Ask by Ryan Levesque Connect with Justin: Website Facebook Twitter [Tweet "“We have nothing to fear but fear itself.” - Franklin Roosevelt"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 129: Amanda Gyuran is a certified Eating Psychology Coach and Pilates Instructor who helps women connect to their inner wisdom and reclaim their lives so they can pursue their true passions with purpose. Amanda works with creative women worldwide through her private mentorship program and her online Pilates course, The Liberated Movement Method. You can find more on her virtual home, AmandaGyuran.com Show notes: Amanda Gyuran was previously in the fashion industry, studying design. During college, she became obsessed with trying to achieve a perfect body that eventually she lost her passion and creativity with design Her striving-to-be-perfect attitude rooted in her childhood as she was an only child, she always aims to be the perfect daughter How it can be challenging to be your true self when you are around your family She talks about her fear of finally moving out and living independently The remedies to her 3 limiting beliefs Allowing yourself to feel Not giving yourself a break Being precise with yes or no When in transition you ask yourself, “what’s the worst that could happen?” and then cling on to “what’s the best that could happen?” When you focus on what’s best, it becomes a manifestation Amanda's past relationship and how she got stuck on the masculine energy How she eventually ended the relationship to focus more on her feminine energy How she surrendered to being a woman and being taken care of Explaining kundalini  She opens up about having a lot of guilt and shame around her body and how it affected intimacy What happens when the kundalini is awakened The funny story of how I was offered to awaken my kundalini How to manifest feminine energy Know more about More Than This event HERE Must-read book: The Alchemist by Paulo Coelho Check out THIS site for cheaper flights Connect with Amanda: Website Facebook Instagram [Tweet "There is MORE to life than perfection. Find out more about living larger. #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 128: In this episode of the Mind Body Musing Podcast, I'm going to talk about 10 keys to getting through a life transition. Are you currently somewhere in between? Are you packing up your things to move to a new city? Are you fed up with your current relationship? Tired of your job? Recovering from an injury? It is important to remember that transition isn't permanent. Whatever you're going through right now, remember: it's just a transition. Think of it as a tunnel that you are currently passing through. How do you get through this tunnel without getting stuck in the dark? No matter how big or small it is, keep in mind that a positive mindset will result to a positive outcome. Here is a list of 10 keys to getting through a life transition you can start to establish in your life today. Show notes: Know more about my 1:1 coaching HERE Focus on what you can do during the transition Life transition such as moving to a new city, quitting a job, recovering injury, leaving a relationship "There is stillness in chaos" 1. Ask the right question. “Why is this happening FOR me?” instead of “why is this happening TO me?” Believe that the world has your back. 2. Embrace change. Change is inevitable Rejection is God’s protection 3. Make goals. Write a list that makes you think outside of the box, or that makes you think of different ways Write your emotions, feelings and ideas to maintain positivity, to keep you going 4. Surrender to the “how” Do not become attach to the “how” Get out of your comfort zone Be open-minded Question everything so you continue to grow 5. Take radical responsibility for everything that happens in your life OWN it! 6. Have constant evaluation and check yourself. Let go of old beliefs that are no longer applicable to your life 7. Have support. Have a coach or mentor Know who you can go to share about your life Be vulnerable. 8. Always look for something to look forward to Have something in the future to look towards 9. Have gratitude Create a gratitude practice today Be thankful for the beautiful things you have in life. 10. Use both no and yes precisely. Be particular and intentional Sign up for my upcoming live intensive in Boulder, CO called More Than This HERE [Tweet "Going through a life transition? Using these 10 keys, you can get through ANYTHING. #MBMPodcast "] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 127: April Boyd is a private practice therapist with clients across the globe, creator of the Baby Loss Survival Guide, and founder of the Love & Loss Project, an online comfort & inspiration station for women who have experienced the loss of a baby or pregnancy.  When April is not doing the work she loves to do, you might find her on the top of a paddleboard or the side of mountain with her hunky boyfriend and her six pound Yorkie Sasha.  April is committed to turning the tragedy of her daughter’s life story into a love story by living her own life as brightly as possible and helping others to do the same.  You can get her free self-care kit or send her question for her Q & A videos at lovelossproject.com. Show notes: Come join me in Boulder, CO for my next live empowerment event More Than This Apply for my 1:1 coaching HERE Join my affordable group coaching program and transform your life HERE April’s story of how she was able to conquer the heart-wrenching tragedy of losing a child and come out a better person Her little one, Norah, passed away when she was just a day old How devastated she was when this tragedy happened How she acknowledged that she was at a crossroads and decided to learn and grow from the experience instead of winding on a downward path How committed she has been in achieving the goal on how to honor her daughter’s legacy The universal question everyone asks when going through something - “Why me?” and why it is dangerous Understanding why pain isn’t personal The fear of feeling like betraying the person you lost or leaving them behind when you start to feel positive again Being afraid of what people might say after allowing herself to feel alive again Why it’s okay not to feel guilty when you start to enjoy life again after the process of grieving How holding on to the reason you want to get through acts as an anchor to help pull yourself up from the dark Why avoid negative coping mechanisms like comparing your life with others and end up getting jealous and insecure Focus on key things like compassion and contentment How movement such as yoga and exercise acts as an outlet for suppressed feelings like rage, anger and guilt Feeling connected to mortality and why live the life you want now She used her experience with struggle and loss to teach others to change their life for the better Must-read book: The Desire Map by Danielle Laporte Connect with April: Website Facebook [Tweet "Never ask yourself “why me?” when going through something...this might lead you to a dark path"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 126:  JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual,” (Sounds True Publishing, release date of March 7th, 2017).  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com. Show notes: Register for my FREE teleseminar tomorrow called 10 Keys to Getting Through a Life Transition JP originally started his YouTube channel to inspire people, and eventually discovered that humor was a great way for him to express himself authentically, as well as encourage people to take note of important ongoings in the world The irony behind JP believing that if he included comedy in his YouTube channel, people wouldn't take him seriously The very first funny video JP did (here) and the first majorly successful one (here) The other changes that occurred in his life when he started to create art in a way that felt good to him Why he never tries to explain his videos to anyone so not to interfere with each person's experience Why it's important to disconnect from both criticism and approval of one's work The current epidemic happening where anyone can be offended by anything Why the goal is not to be indifferent in life, but instead to be selective about what you do and don't care about Whether or not there is anything going on in JP's life that he can't make light of Why it's important to have a voice for the things that you do care about Whether or not JP ever struggled with being "funny enough" to produce popular videos How much I loved THIS video of his What his life was like before he was a YouTube star as a personal trainer, coach and speaker Why it's so important that JP had years of working on his own self-awareness before he became an online success because it gave him a solid foundation of connection with his heart How Elliot Hulse has a personal story about losing himself in his fame and eventually being able to find himself again What his morning routine looks like Must-read book: The Power of Now Connect with JP: Facebook YouTube Instagram Twitter Snapchat: AwakenWithJP [Tweet "Find out if you're as ultra spiritual as @AwakenWithJP in this super sacred podcast. #Spirituality"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 125: Gala Darling is an author, teacher, and speaker who has been teaching radical self love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life. Born in New Zealand, she moved to NYC with one suitcase when she was 24 years old, and used radical self love to heal from an eating disorder and depression. Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”. Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald and countless others. She has been interviewed on CBS, ABC News, and Hay House Radio. Gala has spoken about radical self love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 1000 women how to build their business through their blog on several continents. Gala has worn mouse ears in the Blue Lagoon, walked the runway at New York Fashion Week, and once danced naked in front of strangers at a self-esteem workshop. She believes in kale and crystals, goal-setting and gratitude, kaleidoscopic colour and kicking ass. Show notes: How self-love does not mean taking bubble baths: that really doesn't do anything for you if you don't have a foundation of love for yourself How tapping healed Gala's past with depression, self-mutilation, asthma and her eating disorder Gala leading us through tapping and what it looks like Why she has let go of sarcasm, cynicism and judgment The beauty behind the selfie, and why it is something to be celebrated, not judged Why Gala decided to get a boob job and how it's influenced her life How to balance dressing up and feeling beautiful in your clothing with working out Join Gala's awesome new at-home workout program Bad Witch Workout HERE Must-read book: Outrageous Openness Connect with Gala: Website Facebook Twitter Buy her book HERE [Tweet "Self-love isn't just about baths. It's also unconditional compassion and self-worth. @galadarling"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE. Love the show and want to support it in return? Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 124: In this episode of the Mind Body Musings Podcast, I'm going to teach you 6 ways to manifest what it is that you want. Dreaming of a supportive relationship? Desire to move to New York City? Find yourself day dreaming about a promotion? Know you're capable of more but you're feeling "stuck" in your career, relationship and finances? Manifestation, or The Law of Attraction, is a practice in which you do your part to meet the universe halfway. A common misconception is that with manifestation you just sit around and do nothing but think about a brand new car. Meh, that's not really the case. You have to work both on your mindset and your actions. As you think, visualize and concentrate on what it is that you want, you will cultivate a positive energy that will, in return, attract what it is that you desire. Here is a list of 6 ways you can begin manifesting today! Show notes: Check out my group coaching program The Freedom Lounge HERE Sign up for my upcoming live intensive in Boulder, CO called More Than This HERE Why you should never focus on what you do not want but instead, focus on what it is that you do want Six ways to manifest what it is you want Write lists every day Uncover and target your limiting beliefs Subconscious programming- change your passwords Make mantras Visualization "Networking" and making BFFs with people online (and how to do this right) One of my favourite list assignments: writing down what I want to be, do and have "Those who are certain of the outcome can afford to wait and wait without anxiety" - A Course in Miracles "Assume the feeling of the wish fulfilled" Check out the Five Minute Journal HERE Check out manifestation genius Denise Duffield-Thomas and her book Get Rich, Lucky Bitch [Tweet "Have you heard about the power of manifestation and the Law of Attraction? Learn more now! #LOA"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE. Love the show and want to support it in return? Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 123: Bridgette Mayer is an art dealer in Philadelphia, PA. She opened Bridgette Mayer Gallery on Philadelphia's historic Washington Square in 2001. In July of 2016 the gallery evolved to a private gallery and consulting practice.  Mayer represents artists from Philadelphia, New York and around the world, specializing in contemporary painting, sculpture and photography. The gallery also deals in secondary market artwork sales and private and corporate consulting. Gallery artists have won many prestigious awards including the Pew Fellowship in the Arts, Guggenheim Grants, Pollock-Krasner Foundation Awards, the Miami University Young Painters Competition and the Pennsylvania Council for the Arts Grant. Bridgette Mayer Gallery has been featured on CNN's Anderson Cooper 360 as a small business "On The Rise" and was recognized as a recommended Philadelphia arts destination in The New York Times Magazine. In 2013, Mayer was named one of the top 500 Galleries in the world by Boulin ArtInfo, and was also featured in the Tory Burch Foundation’s “Women To Watch” series.  Mayer has been a featured speaker on many panels in the Philadelphia area and has guest lectured at a number of Universities, where her talks focus on how emerging artists can promote their work and sustain a career in the arts.  A graduate of Bucknell University, Mayer was an active member of the University's Arts Board for several years.  She is currently a board member of the Arts & Business Council, Philadelphia, PA & Vox Vopuli, Philadelphia, PA. Show notes: What inspired Bridgette to create the beautiful cover for her new book, The Art Cure How her biological mother's neglect forced her to become resourceful when it came to finding food and basic needs (sometimes stealing) when she disappeared from the house for long periods Her mother's abusive behavior, prostitution, neglect and drug use What it was like for Bridgette to constantly be put into new foster homes until she was officially adopted into a loving family on a farm Her time renting a closet as a bedroom, trying to make it in the art world Bridgette's first memory of being enthralled with art and what it feels like for her to be doing something she's passionate about What Bridgette's relationship with her biological family looks like today and what she's had to do to allow herself to move on and grow How she overcame the fear she carried with her that her family's pattern of alcoholism would eventually catch up to her in life Why she knows it is absolutely okay to bounce around with your career and location Why Bridgette never felt entitled, or that the world "owed" her anything, and the ways in which that has benefited her work ethic How she has a tendency to be on the opposite end of the spectrum of having a big ego Dissecting and interpreting abstract art work The motivation behind creating the gallery that she ended up molding Her favourite artist: Jean-Michel Basquit The positive affirmations YouTube channel she listens to every morning as she gets ready: Jason Ellis Must-read book: The Power of Your Subconscious Mind Connect with Bridgette: Website Facebook Twitter Instagram [Tweet "She overcame tremendous adversity by creating an art gallery and finding her passion. #MBMPodcast "] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {NEXT LIVE EVENT} Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE. Love the show and want to support it in return? Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 122: A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living." Colored with experiences from his own incredible journey, Kute’s debut book, You.Are.The.One., published by Simon & Schuster and released worldwide on June 7, 2016, shows readers how to unlock their true potential and live a life they love, through love. Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny. Show notes: Kute's culturally diverse upbringing and how seeing the seemingly impossible on a regular basis contributed to his own personal growth At age 8, Kute read his first self-help book called Creative Visualization, where he first put visualization into action The pressure Kute experienced from his father at a young age to be a part of the church At age 18, Kute had the brave but limiting-belief-shattering conversation with his father (what he believes is the moment he became a man) How winning the green card lottery felt like God telling Kute he was on the right path Kute came to US with two suitcases, one with clothes and one with books, after winning the green card lottery, sought out teachers, traveled the world and decided to share his joy in coaching How Kute found himself angry when he moved to the US because he was without any support from his father, until he decided to stop with his entitlement and stop acting like people owe him something The incredible shift he experienced when he adopted radical responsibility, gratitude and control over his own life Action step: from this day forward, commit to knowing that nobody owes you anything How great thought leaders show us what's possible in certain areas, but maybe not all areas Real success is the degree to which you're being the most authentic version of yourself When you're in a relationship that you know is wrong, at least make it a conscious decision "Nothing and no one is worth not telling the truth for" The best way to get through a break up is to sit and feel the pain (not to wallow or indulge in it) and to allow yourself to feel all of the feelings in the various ways they come in the different stages/layers The success of a relationship is not judged on whether or not it lasted forever; a relationship is successful if the two souls involved have evolution together There is no failure in breaking up. It's a portal to graduate to the next level of your life. Kute's event Boundless Bliss Bali Must-read book: I Am That Connect with Kute: Website Facebook Twitter Instagram Buy his book HERE [Tweet "Let go of entitlement and experience the POWER that comes with radical responsibility. #MBMpodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. Claim your ticket to come to MORE THAN THIS: a two-day intensive to break limiting beliefs, expand your self-worth, and live for something bigger. Play in the mountains with hosts Amanda Gyuran and I HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 121: In this episode of the Mind Body Musings Podcast, I go over some of the key concepts I've been learning in the incredible book, The Subtle Art of Not Giving a F*ck by Mark Manson. If you've been following my Instagram stories lately, you saw all of my highlighted notes in this book. After finishing, I thought to myself, "Why not make a podcast about some of the juiciest, helpful gems I discovered in this book?" And so here we are! If you're feeling "thin, sort of stretched, like butter over too much bread" like Bilbo Baggins, than this podcast is going to be perfect for you. Stop wasting your precious energy and time on the wrong values, using the wrong metrics to measure them and saying yes to all of the wrong things. Your life is finite, and it's crucial you learn how to be selective in what you give your attention to, and what you give a f* about. Also, I don't cuss on my podcast so no worries if you have sensitive ears. Show notes: Apply for my 1:1 coaching HERE Sign up for The Freedom Lounge HERE Apply for the Forever Free Retreat HERE The point is not to say "f* it" to everything, but to say "f* it" to everything unimportant A good value: things that are reality-based, socially constructive and immediate/controllable (ex: honesty) A bad value: things that are superstitious, socially destructive and not immediate/controllably (ex: popularity) 3 examples of bad values: Pleasure: the easiest to obtain and lose; the most superficial form of life satisfaction Material success: beyond being able to provide necessities, the correlation between happiness and world success is close to zero extra happiness (this can also get in the way of others values, like honesty) Always being right: aim to not be right, so that you can continue to grow and learn Why being uncertain about your beliefs is not a bad thing and can actually lead to humility and growth An example of two musical artists: one with bad values (leader of Megadeth), and one with great values (an ex-Beatles member) How I started to realize my values were going astray at the end of my travels 5 counterintuitive values for a better life: Responsibility: take responsibility for everything that occurs in your life, regardless of who is at fault Uncertainty: the acknowledgement of your own ignorance and the cultivation of constant doubt in your own beliefs Failure: the willingness to discover your own flaws Rejection: the ability to both hear and say no, thus clearly defining what you will and will not accept in your life Mortality: pay attention to your own death, and understand its realness [Tweet "Are you giving a f* to too many unimportant things in your life? STOP IT. #markmanson"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 120: Karsyn DuPree is a coach, blogger, podcast host, dog-mom, wife, and musician living in Nashville, Tennessee. A blogger since 2011, Karsyn has appeared on several local news channels, Cosmopolitan UK, ELLE UK, and more speaking on young entrepreneurship in addition to raising awareness for eating disorders. Karsyn is the creator of the lifestyle blog Wildernessa which encompasses various topics from her balanced approach to wellness to her musical endeavors with her husband. Karsyn also recently began a new passion project called the Wilder Podcast, stemming from her distinctive interest in sharing other women's stories, struggles, and accomplishments as to spread the message that we are all connected. Karsyn makes waves through her honest and light-hearted take on heavy topics. Karsyn currently lives with her husband and two dogs in Nashville, Tennessee where she enjoys practicing yoga, playing piano, and surfing local restaurants. Show notes: Click HERE to join The Freedom Lounge Listen HERE to the episode I did with Karsyn on her podcast, The Wilder Podcast A MUST listen: Karsyn's music here How Karsyn and her husband began to create music together Why communication is key in a relationship because as much as we would like to think it, our partners cannot read our minds You deserve to take up just as much space as anybody else, no matter how successful they may appear to be How Karsyn and her husband Collin first started their relationship (plus a few funny stories about Karsyn and I in our high school days) Why age has nothing to do with how wise, successful or driven one is How podcasting has helped to shape me in ways that nothing else has How the Law of Attraction and manifestation has changed both of our lives How Karsyn deals with cyber bulling and people who attack her online How she likes to write out her feelings in her journal when she's upset as a way to process her emotions How we all deal with rejection and hearing "no" from time to time- none of us are immune to it! A great tool for exposing yourself to rejection: go look up your favourite book/author on Amazon and read the one-star reviews The Subtle Art of Not Giving a F*ck by Mark Manson "Holding a grudge is like holding poison and waiting for the other person to die." Must-read book: Radical Self-Love by Gala Darling Connect with Karsyn: Website Instagram Podcast Music [Tweet "Here's the truth: you are not for everybody. Period. So why not be yourself? #MindBodyMusings"] READY TO COMPLETELY CHANGE YOUR LIFE? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 119: Have you been living in a constant space of scarcity rather than abundance? Have you had money, body, career and relationship issues because you believed there was never "enough" of something, or that the quantity was limited? I DID TOO. I used to have such a negative relationship with money, but to be honest, when I started doing the 5 things I include in this podcast everything changed. I tripled my income, I stopped fearing spending money, and I started to understand how made up money really is. Why would I let something that's made up control my emotions? In this episode, you'll learn how to stop living in a space of scarcity and to instead thrive in a place of abundance. Show notes: Want 1:1 coaching without the cost? Change your life with The Freedom Lounge HERE Exciting news! Jake Ducey is going to be the first person to be interviewed in The Freedom Lounge A time in my life when I was not living in alignment with myself (living in a place of scarcity rather than abundance) The importance of getting out of the "either/or" mindset and adopting an "and" mindset How meditation has literally changed my life recently Your challenge: create two powerful mantras and write them each 10 times every morning How to create a gratitude practice Why you should read books written by people you look up to The power of list-making (and why you should do it every day) Connect with me: Instagram Facebook YouTube [Tweet "Want to live in a space of abundance instead of scarcity? These 5 things will CHANGE your life."] READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 118: Mansal Denton is the co-founder of Nootropedia (new-trow-picks), which is an unbiased and accessible platform to learn about nootropics and smart drugs. When he isn't improving cognitive function in others, he enjoys a host of active hobbies. He likes jiu-jitsu when his body allows, meditation, and a healthy dose of travel. He enjoys learning lessons whether they come from life experience or books and podcasts. Show notes: How My Insecurities Led Me To Prison by Mansal Denton In Prison I Found My Freedom Through My Personal Discipline Why Mansal stole historical documents in order to visit a woman in Europe How getting arrested changed and challenged him, but how 6 months in prison completely transformed him How "Mans" was the nickname he wanted people to call him so they wouldn't find out about his sentencing His parents' reaction when they found out about his theft The process he took in order to start speaking up, and eventually shouting out, to release shame I share something about my past I've never shared before...(It involves stealing... yup!) The science behind empathy and how people take on others' emotions The beautiful balance between surrendering to what you cannot control, and controlling what you can Discipline that creates SHAME looks like: "I have to do XYZ or I'm not good enough" whereas discipline that creates FREEDOM looks like: "I want to do XYZ because that will get me closer to the person I want to be." How Mansal created discipline and routine in prison (and why he was adamant about sticking to it) Making lists every single day kept him in a creative spurt His desire to keep his body active and moving in prison (with very little outdoor time) The types of food that you have to eat in prison, and how Mansal learned to let go his standards of food The time Mansal had to stand up for himself in prison, and some of the things you have to watch out for Must-read book: Zen Mind Beginner's Mind Connect with Mansal: Website Twitter Facebook [Tweet "If you went to prison, do you think you would leave a better person? Here's what happened to Mansal."] READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 117: Megan Hale is a retired psychotherapist, enoughness coach, and alignment catalyst helping soulful women create beautiful lives.  Currently writing her first book tentatively titled "Learning to Love", Megan loves helping women create rewarding relationships, build inner confidence, and align their lives with what they deserve. She’s the podcast host over at The Enoughness Revolution  a feel good conversation on creating more joy in life, work, and love.  She’s been featured on some amazing podcasts as well as been published on Mind Body Green, Elephant Journal, and Rebelle Society, to name a few. You can find her hanging out at Megan-Hale.com or in her free Facebook group, the I Am + I Can Tribe. Show notes: Why Megan started the Enoughness Podcast and how she's become addicted to preaching the message of self-worth How she helps people locate their own self-worth Developing forgiveness in order to re-write your story You're allowed to work on yourself as you love yourself The difference between happiness and joy Living with joy is like living with a pair of glasses: you're choosing to look through a lense of joy Joy is the way you choose to live your life (it's an internal process, where happiness is an external process) Making amends with things we regret and forgiving ourselves so that we can cultivate more joy instead of heartache How to avoid walking on eggshells, obsessively watching what you say or how you look, afraid of what people think about you Why you shouldn't assume how people are going to think or feel How do deal with people in your life that trigger negative emotions Courage isn't the opposite of fear, it's the reaction to fear Why you must heal the shame stories that tell you that you're not good enough as you are Giving yourself permission to grow, evolve and change in order to live in alignment with yourself Enoughness means to honor who you are, where you are, and allowing that to be enough Must-read book: The Alchemist by Paul Coelho Connect with Megan: Website Facebook Instagram Vimeo Snapchat: meganhale_ma [Tweet "Desire more joy in your life, work and love life? Check out this podcast. #joy #selfworth"] Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE. READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 116: Ruby Fremon is a Coach, Catalyst, and Ignitor. As an expert in self-love, she helps people breakthrough the limits that are holding them back so they can design lives that will have them saying “F*ck yes!”. Ruby empowers her clients to shift into the belief that they can have it all without sacrificing a damn thing. She’s a cheerleader, a supporter, and she isn’t afraid to call you out on your bullshit. What makes Ruby a truly dynamic Coach, is her ability to blend together practicality with spirituality. This fusion helps her clients create massive life shifts that stick. Show notes: Apply for my Forever Free Retreat HERE Ruby's chaotic history with depression, anxiety and inauthenticity Why she chose to turn to toxic/abusive relationships, drugs and alcohol to cope with her lack of self-worth How she completely cut out anything and anyone who didn't serve her when she decided to change her life How the drive for perfectionism can lead you down a dark and obsessive path, but can totally be put to bed when you make the conscious decision to let it go The inner voice she experienced that helped her to push through, and how we can all use it to move forward in life Taking ownership over your life is the first step to everything Always ask yourself, "What was my role in all of this?" to recognize how you played a part in what happened (and as a result, take ownership) The desire to change your life will only ever come from YOU The thing Ruby had to become in order to finally create the relationship she wanted "All love begins with self-love," meaning, prioritize your self-love but don't be obsessed with making it perfect You can gain an immensely beautiful understanding of love by looking at how much others love you (parents, friends, significant other) How it's totally okay to focus on self-like instead of self-love in the days that you're struggling more How Ruby builds up her self-like when she's struggling with her energy When you resist an emotion because you think you "shouldn't" feel it, you're shoving it under a rug so that it will show up later in your life, even stronger and more debilitating What Ruby's morning routine looks like Must-read book: The Four Agreements Connect with Ruby: Website Facebook Facebook Community Twitter Instagram Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE. READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. [Tweet "Have you taken complete ownership over your life? This is why it's the key to #selflove..."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 115: Today I'm talking about how to know when a relationship isn't working. What I'm going to cover can be applied to both romantic and platonic relationships, but for the sake of this episode, I'm going to be using romantic relationship verbiage. I've been asked a lot recently about how I knew my previous partnership wasn't working out, and if I could share some of those insights. Though this episode isn't specifically about what I felt at the end of that relationship, it's a compilation of what I've learned from many of my past relationships, as well as what I've learned from watching others. I'll give you 8 ways to know if your current relationship isn't working out, and some of the warning signs that need some attention. I hope that those of you struggling with a relationship will walk away with more clarity about whether or not it's right for you. Remember, relationship exist for a season, a reason and a lifetime. You can learn something from every single relationship you've ever had...but you must take time to uncover those lessons so that you gain as much as you possibly can from those weeks, months, or years with that individual. Show notes: Apply for the Forever Free Retreat HERE Apply for my 1:1 Coaching HERE If you're struggling with knowing if a relationship is the right one for you, please know you are NOT alone Why you should focus on how you want to FEEL in a relationship instead of what you think the relationship should look like Why being supported as an individual (warts and all) is so crucial for a healthy partnership The importance of connecting intimately and emotionally What it means to settle vs. stay Listen to the episode with dating expert Veronica Grant HERE Why it's a warning sign when you are no longer wanting to make any compromises Why it's important to recognize if you're in a relationship for comfort, or for love Be with a person you enhance, not complete The damage that a lack of support can have on a relationship Connect with me: Get your FREE course HERE Buy my book Confessions of Fitness Model Instagram Facebook YouTube [Tweet "Are you fearing that your relationship isn't the right one? Here are 8 ways to know if it is..."] Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE. READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 114: Samantha Skelly is the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have to food and their bodies. Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform. Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence. Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist as the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha Skelly aims to create a disruptive company in the eating disorder recovery space. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies. Show notes: Apply to the Forever Free Retreat HERE How Samantha's relationship with her body took a toll when she left the performing world When fitness and "health" took control of her life and drove her into the hospital How teaching others to break free from the diet cycle became her life's mission How guided meditations were (and are) one of Samantha's saving graces Bob Proctor and Dr. Wayne Dyer's guided meditation videos The importance of consciously restructuring beliefs and thoughts that don't serve you "When you pray, move your feet," meaning: when your pray and leave things up to God, do what you can here on earth Why shedding emotional weight should be the goal, not physical weight How sexual trauma is one of the most common factors that contribute to emotional weight How Samantha's whole jam is "lightness" (lightness of the mind) In order to disconnect with the stresses of the world and the media, you must begin to trust yourself Why it's important to ask yourself in a relationship, "Who do I want to become in this relationship?" and "How do I want to feel in this relationship?" Why relationships are hotbeds for healing If you choose abundance every single day, you will create a better relationship with pretty much everything in your life (food, relationships, money) How Samantha shows herself self-care on a daily basis Connect with Samantha: Website Facebook Instagram Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE. READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the doors are still open HERE. [Tweet "If you can reprogram your mind, you can reprogram your world. #manifestation #selflove"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 113: Want to learn the most important components of having a freedom mindset? Want to break free from limitations, restrictions and the fear of rejection? Do you want to stop feeling like a prisoner inside of your own mind and body? I totally get that. I did too. In today's podcast episode, I go over the 3 keys to a freedom mindset. This is a replay of the live call I hosted last week for my followers, so please excuse the audio. If you're ready to learn how to change your mind, and therefore change your world, take this episode seriously. Implement what I talk about into your day to day lives. Take notes. Comment below if you have any questions or comments! Show notes: What I've been learning from traveling Why I'm talking about mindset freedom in the first place How freedom within the mind has everything to do with your body image and food problems How I was living like a martyr The 3 keys to a freedom mindset Why shame shuts up when we speak up The Gifts of Imperfection and Daring Greatly: two amazingly powerful books by Brene Brown The importance of being picky when you are being vulnerable with somebody Why you should not ask "Why did this happen to me?" but instead ask, "Why did this happen for me?" How to go from being a victim to being a victor 5 ways you can train your intuition starting TODAY [Tweet "Ready to play bigger than ever before? It all starts with FREEDOM of the mind. #mindsetfreedom"] Join the FOREVER FREE RETREAT! If you want to come to Boulder, CO and experience a life-changing weekend with beautiful soul sisters on a mission for freedom, apply HERE. (4 spots left!!) READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the doors are still open HERE. (use coupon code MINDSET to get 50% off the "pay in full" option)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 112: Malaine Lea is founder/CEO of Malaine Lea Inc. and the Divine-Rich Programs, a Spiritual Guide/Intuitive Coach and Freedom Based Lifestyle Designer. As a woman of faith and spirituality she has dedicated her life’s work to educating others on how to step into their truth, shine their own authentic light, unleash their purpose and share it with all of the world. Through Malaine’s own experience, strength and hope along with her studies in transformation workshops, energy work, spiritual work and professional experience she has cultivated earth shattering, life changing formulas to help people truly MASTER THEIR LIVES. Show notes: Apply for FOREVER FREE REATREAT HERE The factors that led Malaine to live a perfection-striven life, which drove her to feel emotionally, spiritually and physically drained How she felt pressured by her family members to be thin and have a boyfriend Why Malaine doesn't blame her mother for teaching her how to have a disordered relationship with food The only thing that could fill the huge hole in her heart was God (not alcohol, food, or perfection like she once believed) How her understanding of God now provides a completely different experience than her understanding of God in her past did The dream she had that changed her life completely Why Malaine keeps her morning routine simple and passionate The weird habit I had of confessing my wrongs to my mom on a daily basis The moment her knees hit the floor and she realized she was done having food and body image as an issue Why traveling flared up some of her body image issues and how she dealt with it How Malaine is bigger than she once was, but she's 10x more free (and confident) too! How to respond to family members that aren't as body positive as you are (or are triggering to your recovery process) How to evolve, communicate and expand your boundaries Why we have friends for a "season, a reason and a lifetime" How to listen and watch for spiritual signs we receive for guidance Must-Read book: The Big Leap Connect with Malaine: Website Instagram Facebook Twitter Retreats Email: [email protected] READY TO UNCOVER YOUR DREAMS? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Sign up for Scripture, Food and Healing while the doors are still open HERE. [Tweet "From addiction and restriction to thriving, blissful self-love. Listen to @malaineleagrace's story"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 111: In this minisode of the podcast, I talk about some of the recent changes going on in my life, including evolving my business, leaving Asia, and doing my first retreat!! I've been wanting to open up about these changes for awhile now, but I wasn't exactly sure how. So this morning, I decided to make a whole podcast dedicated to some of the ways I've been living in a box lately. For much of my life, I lived in a box. I had to look a certain way, eat a certain way, live a certain way, and so on. I broke free from that, but yet recently I noticed I was doing some of the same things with my business. I've committed to expanding what I talk about on my podcast, as well as in my videos. I hope you enjoy this episode as I get vulnerable and honest with you! If you want to apply for my retreat, you can do so HERE. (updated dates!! **September 29 - October 2**) I'm so excited to finally offer this to you, and I can't wait to get back to Boulder to put it into action. More updates: If you want to take your life to the next level, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the doors are still open HERE. JOIN THE TELESEMINAR! Details: August 4th at 7 PM CST Dial 1-302-202-1110 and enter the conference code 322118 That's all for now! I'll see you guys on Wednesday.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 110: Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, Lu guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. Visit www.lueats.com to learn more about Lu and grab her free guide How to Befriend Your Body +  Make Peace with Food. Or, follow her on Instagram @lueatsdotcom for a daily dose of self-love inspiration. Show notes: Why Lu never had body image issues as a kid (even being a tall girl), but how that all changed when she did a fitness program at a vulnerable time in her life The many consequences Lu experienced from taking the fitness program too far Why Lu's upbringing contributed to her being so confident in her skin How voices of people who have been disappointed in you in your past can come back as an adult as your inner mean girl The time period when Lu would binge eat excessively (economy sized bags of chocolate chips) in secrecy, and started to experience night sweats, joint pain, and isolation How her husband showed up for her during her recovery by supporting the investment of coaching How to encourage growth and independence within yourself (and your partner) in a long-term relationship or marriage The importance of communication when you need space, growth or anything else in a relationship Story time! How Lu and her husband met freshman year of college in a science class How Lu is different in appearance and lifestyle, but how it's helped her value the gift of authenticity The two choices you have in life: either live fully or die fighting against your true self What it means to date your body (AKA Google stalk them) Why it might not be the best to force feed appreciation for your body, but it is beneficial to just be with your body and cultivate appreciation out of that Must-read book: Only Ever Yours by Louise O'Neill Connect with Lu: Website Instagram Facebook Twitter Free Gifts READY TO FINALLY SURRENDER TO YOUR GREATNESS + CHANGE YOUR LIFE? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the early bird special is still happening HERE. [Tweet "Looking for freedom from binge eating disorder? Listen to the wise words of @lueeats! #bodyfreedom"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 109: Hailed by ELLE Magazine as a ‘self-help guru,’ Julie Parker is the CEO & Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart centered people to bring their talents into the world as life coaches.  The Editor in Chief of inspired COACH Magazine, a published author, and in demand speaker, Julie has inspired thousands of people on stages all over the world for clients including Apple and Earth Events. Julie is the recipient of numerous leadership and women’s business awards and she appears regularly in the media including Sunrise and The Morning Show, as well as publications such as Cosmopolitan, Peppermint Magazine and Sunday Life.  Julie is also a modern day Priestess and is committed to contributing to a world where feminine qualities of intuition, presence, nurturing and love, sit comfortably within the realms of global for profit entrepreneurship. Julie lives in Melbourne with her husband, stepdaughter and two much loved adopted cats. Show notes: Julie's inspiration behind creating the Beautiful You Coaching Academy Why Julie hired a coach to help her settle her inner mean girl chatter The beauty of being creative when you feel stuck with a decision Why hiring a coach to help her create her course wasn't really a tough decision to make The more powerful the questions are in a coaching session, the more powerful the client's self-awareness will become "Why" questions will never be as powerful as "how" and "what" questions What triggered Julie's disordered eating in her past and how she moved on Your problems with food are not really about food People do not care what you look like (SERIOUSLY!), they care about how you make them feel You are not for everybody, and that's okay. Not everybody is supposed to be in everybody else's lives. Must-read book: The Four Agreements Connect with Julie: Beautiful You Coaching Academy Blog Instagram Facebook Twitter READY TO FINALLY SURRENDER TO YOUR GREATNESS + CHANGE YOUR LIFE? For those who are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing ($200 off!) while the early bird special is still happening HERE. [Tweet "Feeling stuck? These two things will completely transform how you live life. #mbmpodcast"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 108: Anne-Sophie Reinhardt serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog and podcast Escape Diet Prison, successful speaker and workshop leader with clients all over the world. After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day. An expert in her field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women's body images. Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Institute for the Psychology of Eating, Wild Sister and She Takes on the World. Show notes: Sign up for Scripture, Food and Healing HERE Why Anne-Sophie began to diet around the age of 9 How the comments of adults in her life contributed to her eating disorder The camaraderie around dieting that was extremely present in her immediate family Advice Anne-Sophie has for parents who want to be a body positive role model for their kids The importance of using your intuition to decipher what your kids need when they have moments of insecurity Why complimenting your children on appearance is fine as long as it's not the only thing you acknowledge about them Respecting your child as a human, and not just as a "child" How Anne-Sophie has freed herself completely from food fears Why "I feel fat" actually means "I feel insecure" or something equally un-related to actual fat How knowing the way you want your future to go helps you let go of negative body image thoughts in the present Why sometimes you just need to let go in order to move on How to be more decisive in life There's no decision that you can't reverse How poetry is often an expressive way for Anne-Sophie to release her emotions Must-read book: Women, Food and God by Geneen Roth Connect with Anne-Sophie: Website Facebook Facebook Group Instagram Join her 3-day Escape Diet Prison Mini Course and finally stop wasting your life in diet hell. Make a one-time donation to the podcast and daily work that I do HERE. Make a recurring donation per podcast episode HERE. Download the journaling app Day One in the App Store HERE (phone version) or the Mac Store HERE (computer version). Sign up for Scripture, Food and Healing while the early bird special is still happening HERE. [Tweet "Ready to escape diet prison? Learn the many ways to finally feel free from food here. #HAES #bopo"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 107: Recently, I've been pondering the topic of religious fasting and other food-related rituals in the Christian faith. Though I don't include my spiritual beliefs in much of my work, I am a Christian and it has greatly contributed to my own healing process. The question I found myself wondering today is, how does one go about rituals that require them to stop eating food when an obsession with food is one of the biggest struggles in their life? Is religious fasting beneficial to everyone, no matter their personal struggles? Does God look at the action of fasting as much as he does the motivation for fasting? In this episode, I share a personal story about a time I was confronted with a choice that brought me face-to-face with a struggle that was controlling my life. I had spent so much time perfecting (and worshipping) my body instead of honoring God with it...and this single moment opened up my eyes to that. Comment below with your thoughts after you listen to the episode! I would love to hear them. Show notes: Join the Body Image and Disordered Eating Recovery for Christians group HERE Why I have recently been thinking about the topic of religious fasting Is it honoring to God to fast if you come from a disordered eating background? A HUGE moment in my life that made me realize I was idolizing my body, not God Romans 8:6-8: "Those who think they can do it on their own end up obsessed with measuring their own moral muscle but never get around to exercising it in real life. Those who trust God's action in them find that God's Spirit is in them- living and breathing God! Obsession with self in these matters is a dead end; attention to God leads us out into the open, into a spacious, free life. Focusing on the self is the opposite of focusing on God. Anyone completely absorbed in self ignores God, ends up thinking more about self than God. That person ignores who God is and what he is doing. And God isn't pleased at being ignored." How communion helped me to let go of my dieting mentality 1 Samuel 16:7: “But the Lord said to Samuel, “Do not look at his appearance or at his physical stature, because I have refused him. For the Lord does not see as man sees, for man looks at the outward appearance, but the Lord looks at the heart.” Fasting is valuable to God because of what's going on in your heart. If your heart isn't in the right place, the beauty of fasting is gone Why I think eating the food instead of avoiding it might be a better way to serve God and authentically rely on Him A simple, humbling prayer I say often when I feel like a change needs to take place in my heart Connect with me: Buy my book Confessions of Fitness Model Snapchat: @mindbodymusings Instagram Facebook (“follow” me) YouTube Check out my upcoming course Scripture, Food and Healing Make a one-time donation to the podcast and daily work that I do HERE. Make a recurring donation per podcast episode HERE. Download the journaling app Day One in the App Store HERE (phone version) or the Mac Store HERE (computer version). [Tweet "Have you ever had your battle with food collide head first with your faith? #edrecovery"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 106: Sarah Tamburrini is a certified life + wellness coach, specializing in body image and disordered eating. As a recovered self diagnosed control freak, Sarah helps women all over the world eat sugar, chocolate and candy without freaking out. Her work is grounded in the belief that transforming your mindset changes everything. Her online digs, Practise Glow, is a place where health and happiness is measured in belly laughs instead of belly fat, self-love trumps self loathing and you'll learn how to flex your ‘food-freedom’ muscles every day. What you won’t find is fear-mongering and all-or-nothing dietary propaganda. When Sarah’s not authentically and un-apologetically living and breathing her message you can find her enjoying dessert (containing fructose), spending far too much time on Instagram, watching re-runs of MasterChef and packing her suitcase for her next getaway. For more information own how you can stop feeling out of control around food visit Practise Glow and download Sarah's free ebook: Be Free. Show notes: How Sarah's career threw her into a downward spiral with food and body image Don't feel shame if you're teaching a subject you struggle with the most Why she became a certified life coach Sarah's biggest fear that drove her into disordered eating habits (many of you will probably relate!) The sugar program Sarah did that ruined her mindset How living sugar-free led Sarah to feel unhappy, stressed, and isolated The post Sarah wrote about this for my website (read HERE) How Sarah used to go to the grocery store with a calculator just to add up the amount of sugar in the foods she bought How reintroducing fruit into her diet terrified her Why I can't eat stone fruits anymore Let go of keeping a sugar tally in your head How Sarah has been able to keep a diet-free mindset during her wedding preparations Must read book: The Desire Map by Danielle LaPorte and Big Magic by Elizabeth Gilbert Connect with Sarah: Website Instagram Facebook Ebook Be Free: A Heart Centered Guide To Change Your Relationship With Food and Your Body Make a one-time donation to the podcast and daily work that I do HERE. Download the journaling app Day One in the App Store HERE (phone version) or the Mac Store HERE (computer version). [Tweet "Exhausted from your constant war with sugar? Stop fearing sweetness NOW. #eatsugar"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 105: During my time traveling in Asia, I've been working on my next book. The book is going to be focusing completely on intuitive living, and teaching you how to live a life rich with intuition in regards to everything, not just food. One of the chapters in the book is about different ways to train your intuition muscle, going over at least 20 different strategies. I wanted to go ahead and share a few of those ways with you in this episode, so sit back, take some notes and enjoy learning about the beautiful gift you already have inside yourself. Apologies for the "pop" sound in this recording when I say my "p's". I don't have a pop filter yet, but I plan to have one soon so hopefully there won't be too many episodes with this going on. Show notes: Check out Day One, my all time favourite journaling app HERE Using your intuition is important not just for food and movement, but for safety The importance of saying "no" when something is no longer serving you Why you should write a list of 10 things you want to start saying no to (these can be emotional, mental or physical) Don't apologize for being yourself anymore! Listen to THIS episode with Tara Mohr if you haven't yet Get the book Playing Big by Tara Mohr HERE Get the Google Plugin Just Not Sorry HERE You're never really in control- I'll explain why How to get back in touch with your intuition using journaling When you start to think, stop My favourite quote in all the world: "Whenever we need to make a very important decision it is best to trust our instincts, because reason usually tries to remove us from our dream, saying that the time is not yet right. Reason is afraid of defeat, but intuition enjoys life and its challenges.” - Paulo Coelho Connect with me: Buy my book Confessions of Fitness Model Snapchat: @mindbodymusings Instagram Facebook (“follow” me) YouTube Make a one-time donation to the podcast HERE. Download the journaling app Day One in the App Store HERE (phone version) or the Mac Store HERE (computer version). [Tweet "Trying to learn the art of #intuition? Here are 6 ways to feel more and think less. #intuitiveliving"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 104: In this podcast episode, I replay an interview with Alexa Schirm of Simple Roots Wellness Radio where I'm the one in the hot seat! I don't do this on my own show very often, but I knew this interview was GREAT and would appeal to you. We dive deep into my background and story, how I recovered from my body image obsession, how to overcome the fear of letting go, how to understand health is not a number, and so much more. I hope you enjoy this episode, and please let me know if you'd like more like this in the future! Show notes: An update on how I've been transitioning to my new life in Thailand One of my new favourite blog posts Suffer from Orthorexia? 3 Reasons to Eat Out Every Meal Why I was obsessed with making my body smaller and smaller as a young adult The first time I was introduced to the concept of using food and weight as a coping mechanism The period of my life I went from being an ethical vegetarian, to a weight-loss obsessed vegan, to an exercise addict, to a party-hard drinker and finally a bodybuilder The irony of being interested in nutrition, but yet having such a disordered relationship with food How I realized I didn't have to prove my worth anymore The moment in my life that changed my perspective on perfection and the fitness industry The questions I asked myself that helped me realize I was on the wrong path The first thing I did when I was beginning ED recovery A few amazing tips you can do now to kickstart your recovery journey Why I decided to abandon the name "moonfitness" a few years ago How I help people move past their body image and food struggles How my cellulite saved my life (read article here) Why you need to accept your body as if it's permanent and will never change Scripture, Food and Healing, found HERE Connect with me: Buy my book Confessions of Fitness Model Snapchat: @mindbodymusings Instagram Facebook ("follow" me) YouTube Support the podcast by donating as little as $1 per episode HERE. [Tweet "Eventually I got fed up with bodybuilding and perfection. Here's how I left it all. #orthorexia"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 103: Trish Blackwell is committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community to conquer life with confidence. Blackwell is the author of Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink. Show notes: How Trish developed a 10 year long eating disorder that she "hid behind a smile" The "ah ha" moments Trish experienced abroad in Europe Learning to be "well in your skin" How Trish teaches her personal training clients to love their body and find confidence within, instead of finding happiness in their external appearance The difference between compulsion and confidence/compassion Why Trish does not follow any fitness accounts on social media The long period of time Trish took time away from cable (and what she learned from it) "Fitness" has no requirements, rules, or guidelines- it can literally be doing daily household chores like laundry and cooking! Fitness is just movement. The two things you can do to supercharge your confidence now When you're present, it's nearly impossible to be insecure What her book The Skinny Sexy Mind actually means (it's not that skinny = sexy) Must-read book: As a Man Thinketh by James Allen Connect with Trish: Website Facebook Twitter Instagram Freebie: Roadmap to Confidence Get her book Insecurity Detox Support the podcast by donating as little as $1 per episode HERE. [Tweet "Is your life driven by confidence or compulsion? Learn which one from body positive @trainerTRISH"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 102: Simi Botic is obsessed with coffee, beach vacations, and the 90s. A corporate attorney-turned-health-coach, she helps women nourish and nurture their bodies and lives, so they can live FULLY! Get instant access to her free three-part Breaking Up With Binges video series here. Simi works with women privately and in the virtual intuitive eating program Finally Free. Visit her at SimiBotic.com or @simibotic for more. Show Notes: Support the podcast by donating just $1 per episode HERE The moment in first grade that led Simi to believe her body was "too chubby" How her celiac diagnosis served as an excuse for eating strictly and obsessing over body image The out-of-body experience Simi had on her honeymoon that changed the course of her life How Simi's food and body issues were secret from everyone except for her husband How to learn to communicate with your partner about what you want or need in a situation The first group workshop Simi led and the emotional reaction she experienced throughout it How she has emotionally moved on from her story, but is still entrenched in this conversation constantly The importance of making it a priority to explore interests outside of body image and food What the other side of an eating disorder looks like (and doesn't look like) Why recovery, and post-recovery, isn't crystal clear The amazing things, and not so amazing things, about Simi's first pregnancy Why Simi isn't concerned with her "post-pregnancy" body What Simi has to say about strangers giving themselves permission to reach out and touch her belly Must-read book: Spirit Junkie by Gabby Bernstein Connect with Simi: Website Instagram Facebook Twitter YouTube [Tweet "Have you wondered what the "other side" an an eating disorder looks like? Listen here. @simibotic"] Become a patron of the show and donate as little as $1 HERE! Did you enjoy hearing about pregnancy in this podcast? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 101: Ginger Kern is a transformational coach, TEDx speaker, a Fulbright alumna and the Curator of Global Shapers’ Boulder Hub. After working in Europe for over three years and traveling to 25 countries around the world by the age of 25, Ginger wanted to bring the ‘traveler’s mindset’ back to the United States. She saw that only 38% of Americans have their passport, she has since founded travelersmindset.com along with a non-profit called The Passport Project to change that stat. Through her transformative coaching and keynote speeches across the U.S., Ginger’s work creates adventurous people who are confident and powerful on the road and in their everyday lives. Show notes: What inspired Ginger to take her first trip abroad when she was 14 years old to Germany and Italy How to deal with frustrating situations abroad when you have language barriers The first time Ginger traveled completely alone (to Amsterdam!) How to trust your gut and set boundaries in situations that could be compromising The importance of knowing what's socially acceptable in different countries The time Ginger was followed at 3 AM in London and how she handled it The other time Ginger was taken down an alley in Bangkok by a cab driver, not sure of the situation she was entering (and what she did about it) How every country has their own beauty standards Why traveling has helped Ginger to love her own body even more LegalNomads.com >> a great food/travel blog How to be in a romantic relationship and feed your desire to travel at the same time (separate or together) Must-read book: The Anatomy of Peace Connect with Ginger: Traveling Website Traveling Facebook Coaching Website Travel Coaching Facebook Funds For Travel- Get 15% off by using this special code: travelgirl Travel Savvy eCourse: The Ultimate Guide to Traveling Abroad, Stress-Free- 30 easy-to-follow video lessons that will take you from fearful tourist to savvy globetrotter in 6 modules. Go to Europe with Ginger this fall! Click HERE [Tweet "Planning your next trip? Learn about solo female travel from @ginger_kern #mbmpodcast"] Become a patron of the show and donate as little as $1 HERE! Do you enjoy hearing more about traveling in the podcast? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 100: YAY! Today I am celebrating 100 podcast episodes of the Mind Body Musings Podcast. Can you believe it?! To celebrate, I wanted to do something special so I had Caroline Dooner come and join me, but instead of interviewing her, it's me that gets to be in the hot seat! Caroline does an amazing job interviewing me about what I've learned during the last 100 episodes, but she also dives deep with her questions, asking about my life philosophy, favourite dessert (of course) and so many other things. This definitely has to be one of my favourite episodes because of Caroline's unique collection of questions and how organic our conversation was. Enjoy! Show notes: How quickly I started podcasting after thinking about wanting to create a podcast How Matt Stone was my motivation for creating a podcast and Jimmy Moore was my biggest encourager How my podcast helped me on my own personal journey My favourite color My favourite dessert The advice I would give to 10-year-old Maddy and 18-year-old Maddy Why I wish 18-year-old me knew that I was going to be single for a long time If Moon is my real last name How I would flirt with the guys I liked as a youngster (hint: I used food) The hilarious videos Caroline makes of herself looking at the dating site, Hinge (watch HERE) How I want to feel in a year in regards to my body and food Whether or not I drink coffee My life philosophy narrowed down to a tweet (End result: "You are not your body. Eat/move according to intuition. #bodyfreedom #HAES #maddymoon") What I hope is said about me at my funeral someday The time period I would live in if I could pick any one Which animal I would like to have as a pet The one diet meal I can NEVER eat again The first thing I would do if I was the Supreme World Leader Not For Sale: an anti-sex trafficking organization you should definitely check out The one food I would eat for a year if I was stranded on a dessert island My current favourite song Connect with Caroline: Website Program Facebook [Tweet "I can't believe the #MindBodyMusings Podcast made it to 100 EPISODES! Here are Maddy's insights..."] Do you enjoy hearing more about my personal journey? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 99: Through her writing, workshops, and podcasts, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Glamour, Yahoo Health, and The Daily Mail. Her first book, Let It Out: A Journey Through Journaling is being published with Hay House in April 2016. Sign up to get her free Quick Start Guide to Wellness Wonderland & Keep in touch with on her website or follow her on her Instagram, Facebook, Twitter, and YouTube. Show Notes: Listen to the first episode I did with Katie HERE How Katie constructed and organized her amazing new book Let it Out  How Katie has learned to detach herself from her creations When she first started to struggle with body image Why her anorexia turned into orthorexia The first time she picked up a journal and decided it was time to be with her feelings The difference between a diary and a journal Why I have a hard time journaling in an actual journal (versus using the computer) Some of the reasons why people say they "can't" journal Why letting out your feelings releases any shame you're holding within A look into one of the journaling tools you can expect to find in her new book Katie'e morning and night routine Must-read book: Big Magic by Elizabeth Gilbert Connect with Katie: Website Facebook Instagram Twitter Buy her book HERE [Tweet "Have you experienced the transformative effects of journaling? Find out how you can #LetItOut"] Become a patron of the show and donate as little as $1 HERE! Do you have your own favourite journaling practice?? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 98: Mel Wells is a Hay House Author, Speaker and Coach at The Green Goddess Life www.thegreengoddesslife.com. She empowers modern day women to stop dieting for good, by adopting a healthy, loving relationship with food, and a brand new lifestyle that reflects this. Mel has sparked 'The Goddess Revolution’, which is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that modern day women can relate to. As seen in Hello!, Cosmopolitan, Women's Health, Heat, Closer, New! The Daily Mail and more, Mel has also built up a client list including celebrities, actresses, models and reality stars, helping them quit dieting, and transform themselves into Goddesses too. Mel’s book ‘The Goddess Revolution’ published with Hay House is now available for pre-orders on Amazon, and will be out on June 7. Show notes: Mel's first dream of becoming an actress and how it influenced her to restrict her food intake The time Mel's mom was worried about her when she stumbled upon one of Mel's eating disorder forums Why Mel started to binge instead of restrict when she was launched forward in her career Mel's interest in nutrition heightened when her dad was diagnosed with cancer and had four months to live The importance of eating more alkalizing foods to avoid cancerous diseases How Mel then became obsessed with nutrition and used that to conceal her disordered relationship with food The idea of pregnancy was the turning point that opened up her eyes to the changes she needed to make in her life Why I can't seem to just stick with one type of movement, and why I'm okay with it Mel's words of wisdom: "Move your body how you want to move it at that moment. You don't have to do one thing constantly for years...you can dip in and out and do what feels good to you." Why you should quit anything that's no longer serving you, even if you spent money on it The definition of the Goddess Revolution Connect with Mel: Website Facebook Twitter Instagram Pre-order her book HERE Donate just $1 per episode to help support the podcast HERE. [Tweet "Do you struggle with branching away from your typical exercise and food routine? #listentoyourbody"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 97: Jamie Mendell is a health & lifestyle coach, specializing in helping women on a journey to supreme self care. She believes that as women focus on deeply taking care of themselves - mentally, emotionally, physically and spiritually - they learn how to love themselves, be who they really are, and live their most authentic, meaningful lives. For 10 years, Jamie struggled with food and her weight. By learning how to heal this area of her life, she actually discovered how to transform many parts of her life and herself in order to live a life guided by passion, joy and freedom. She's coached thousands of women on how to go through their own personal transformations and believes that every woman deserves an extraordinary life. Show notes: Jamie's poor relationship with food and how it controlled many aspects of her life Why teaching self-care is at the heart of her coaching business How to make sure intuitive eating does not turn into another diet The one thing about intuitive eating I don't really like, and therefore I don't want my clients doing Why I love Mindful Eating (get the book HERE) Why you should never let yourself do this one thing when you're doing intuitive eating Whether or not you should surround yourself with online intuitive eating support, or instead back away completely Some of Jamie's tips on how to overcome disordered eating and begin eating intuitively The importance of allowing pleasure in your life as much as possible Some of the struggles Jamie faces abroad in regards to food, balance and intuitive eating How she learned to accept the fact that her body was changing abroad and accept food being one of the most pleasurable aspects of her day Connect with Jamie: Website Facebook Twitter Instagram [Tweet "Is disordered eating holding you back from traveling? Here are some tips! #edrecovery"] Become a patron of the show and donate as little as $1 HERE! Do you enjoy hearing more about traveling in the podcast? Let me know by commenting below, or share in the MBM Podcast Tribe Facebook Group!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 96: Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, an entrepreneur, self-empowerment speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. Named a 'self-help guru' by Elle Magazine, she is known for her inspirational live events, books, booming online community, her weekly Goddess Groups, game-changing online programs such as Get Your Glow On, and the MA Academy Business Bootcamp. Her mission is to inspire women across the globe to create a heart-centered life that is wildly wealthy, fabulously healthy and bursting with love. You can find her online at MelissaAmbrosini.com. Show notes: We discuss some chapters of Melissa's journey, including: being a professional dancer, being a partier, having an eating disorder, getting hospitalized, recovering, and obtaining her holistic health coaching certification. The pressures she experienced as a dancer Why Melissa decided dancing required her to have too thick of skin and eventually left the industry Why perfection is a struggle we all face regardless of our shape The definition of an inner mean girl Why my mean girl comes out the most whenever I think about public speaking Melissa's 3 step process for mastering your mean girl How to let go of having expectations in your relationships and what you can do instead "Expectations ruin relationships." >> write this on a sticky note and put it on your fridge A break down in a relationship means a break down in communication Why you must fill yourself up first in order to fully show up in a relationship A little insight into my previous relationship and what my healing process has shown me Tips for having trust in a relationship Connect with Melissa: Website Facebook Twitter Instagram Buy the book >> HERE [Tweet "Do you have an inner mean girl that needs mastering? @Mel_ambrosini #selfcare"] Register for Scripture, Food and Healing, starting April 25th by clicking the image below!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 95: Sarah Vance is a body image and emotional eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a former bikini competitor and fitness model, she is familiar with extremes and encourages others to find their gray.  She believes in the power of our  intuition, mindset, and standing in the power of who we truly are.  Grab her free guide on 5 Mindshifts to Make to Embrace Your Body and Experience Food Freedom HERE. Show notes: Sign up for my six-week course Scripture, Food and Healing HERE Our experiences with Marie Forleo's B-School How the word "fitness" can be a dangerous label, even when you are a fit person How Sarah Vance was inspired to become a fitness competitor after going to a bodybuilding expo The "ah ha" moment Sarah had when she realized she was heading down a dangerous path How being a nurse may make it a little challenging to intuitive eat and heal your relationship with food {but it's most definitely possible!} How we still have some old food-controlling issues creep up even today How Sarah gives herself fitness goals without becoming attached to them The beauty of taking a break from the gym so you can hear your inner critic better How Sarah reacted to her initial weight gain post-fitness modeling How to accept changes in your body after giving up dieting and strict exercise Why a fifteen pound weight gain could be the key to total food freedom and liberation {for me, it's a pretty worthy trade-off} Sarah's SuperFit Hero video The Gifts of Imperfection Connect with Sarah: Website Instagram Twitter Facebook [Tweet "Ever struggled with accepting weight gain after extreme weight loss? #BodyPosi"] Register for Scripture, Food and Healing, starting April 25th by clicking the image below!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 94: Audra is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise & food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: Register for Scripture, Food and Healing HERE How high school introduced her to the world of dieting and weight loss How she ended up gaining all of the weight back plus much more by practicing "cheat meals" Some of the small changes Audra did to effortlessly lose the weight, but how she soon found herself on the other end of the spectrum, obsessed with food and exercise. Advice Audra has for high schoolers so that they don't fall prey into diet camaraderie Why you should guard your heart at all times Why you need to create what it is that you want! How you can know when your body and health goals are becoming your idol Why I created my Scripture, Food and Healing course The beauty of surrendering to God and giving up your need to control A great analogy to help you realize how God is the only One that can truly satiated your needs Two of Audra's favourite things about the course Some great steps for non-believers or new-believers to take if they want to dive a little deeper into faith and Christianity Spiritual Disciplines for the Christian Life Connect with Audra: YouTube Instagram Get her book >> here Register for Scripture, Food and Healing while the early bird special is still going on until April 9th! Click HERE. [Tweet "Do you have an unhealthy "health" obsession? So did we and here's how our faith helped."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 93:  For the past six years of my life, I have been eager to make my way over to the beautiful country of Thailand. As many of you may know by now, I spent the past two weeks on a yoga retreat with a company called YogaLife Thailand. I got to see elephants, hang with monkeys, meet some exceptional women, have some laughs, go kayaking, hike to a waterfall, go snorkeling, and so much more. I had an amazing experience in Thailand, and I am excited to spend today sharing with you some of the highlights of my trip, and give you an in-depth look at YogaLife so you can decide if this would be a good fit for you too! I really cannot convey how much this trip meant to me inside of a 30 minute podcast, so you're just going to have to take my word for it! And if you have any questions about YogaLife, feel free to reach out to me or them to get some more information about the next tour in May! Show notes: My YogaLife Retreat blog review HERE Scripture, Food and Healing is launching this Sunday! Get $100 off by signing up before the April 10th HERE! The many things I did during my YogaLife retreat, including: Sea kayaking through the jungle {with monkeys!} A waterfall hike A 5 AM hike up Tiger Temple A day trip to Railay Beach Yoga and meditation A tattoo party! The Krabi Night Market Snorkeling at Maya Bay Some of the lessons that traveling has taught me thus far Why traveling will be like a coach for you in your food freedom journey Become a patron of the show and donate as little as $1 HERE! [Tweet "Considering a trip to Thailand? Here are some things I learned on my recent @LifeBeforeWork retreat!"] Scripture, Food and Healing launches THIS Sunday! Are you ready? Click HERE to learn more!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 92: Libby Crow escaped after being trapped inside The Food and Fitness Frenzy Cycle [that's what Libby calls the cycle of dieting and exercising to lose or maintain weight to finally feel good about your body]. Now she creates programs and workshops to help women relax around food and love their bodies in the field of Eating Psychology. Libby believes in the marrying of physical, emotional, cerebral, and spiritual approaches to body love. She’s a scale smasher, a carrot cake connoisseur, and a dog mom living in sunny Santa Monica, California. Show notes: How her father's passing brought about feelings of fear and the need to control Her shower epiphany about her body shame (and also liberation) How she copes with stress today (and yes, sometimes that includes food!) Mindful Eating Emotional eating is not bad. In fact, we are always emotionally eating! How to escape the Food and Fitness Frenzy Cycle Taking responsibility for how you see your body instead of just blaming the media Why you should give up the "stop comparing yourself to others" goal Why you don't need to sweat in order to have a "workout" A challenge to skip the gym and instead just go outside! Libby's experience with The Naked Truth My podcast with Alexi Panos (found HERE) How standing up in front of 30+ people absolutely naked showed Libby that she has more body love "work" to do The definition of Whole Body Love Her new program, A Greater Love, can be found HERE (and then we go through the funniest quick fire round ever) Connect with Libby: Website Instagram Facebook YouTube Become a patron of the show and donate as little as $1 HERE! [Tweet "She stood up stark naked in front of 30 people & discovered something incredible about herself."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 91: Megan Crabbe is a 23 year old recovered anorexic, recovered self loather, trying her best to bring body positivity into the world. She runs the Instagram account @bodyposipanda which she uses to teach people to embrace the parts of themselves they've been taught to hate, specializing in belly roll love. Megan lives in Essex, UK, where she is a dog lady by day, and body positive warrior by night. Show notes: Sign up for Summer's free video training series HERE Megan's history of anorexia, but how she found healing through Instagram Why nobody is looking at your body How to approach family members that comment on your body A comment that's made inside of eating disorder rehab centers that should never be said Three tips Megan gives for anyone starting their own body positivity journey The Beauty Myth by Naomi Wolf How to not fall into the comparison trap during recovery Where Megan gets the motivation to show off her belly rolls to the world What Megan does when she gets criticized online by all the body positivity trolls Fat!So? by Marilynn Wann The five lives Megan would have if she could have hers plus five more Connect with Megan: Website Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Ever thought of sharing your belly rolls with the world to promote #bodypositivity? This girl did. "]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 90: Kelsey Miller is the author of BIG GIRL: How I Gave Up Dieting & Got A Life, and the Senior Features Writer at Refinery29, the leading digital lifestyle brand for women. She began her career in the film production industry before transitioning to full-time writing, joining Refinery29 in 2012. Soon after, she created The Anti-Diet Project, one of the website's most popular franchises. Kelsey specializes in first-person essays, cultural commentary, humor writing, fitness, food, body image, advice, and feminist issues. In the last three years, she was named one of The Huffington Post’s Body Image Heroes and took top honors at both the Fashion Monitor Journalism Awards and the Digiday Publishing Awards. Her work has been featured in Time, xoJane, Women's Health, and more. She has been featured on Good Morning America, HuffPost Live, and MSNBC. Kelsey graduated from Boston University with a BS in Film & Television and lives in Brooklyn, NY. Show notes: Get my new book Confessions of a Fitness model HERE The reason Kelsey decided to write this book Why she spent most of her life thus far obsessed with dieting and weight loss The beauty of being able to look back and find some humor in your past relationship with food Her biggest struggle with writing Big Girl What her relationship with her mom looks like today A nickname Kelsey had been given as a kid (and how her mom responded to it) How Kelsey learned to associate weight loss with her parent's approval Advice Kelsey has for parents that want to help their kids get healthier OCD behaviors Kelsey and I have both had as children Why Kelsey never dated in high school and college Restaurant math / The Brunch Equation How she keeps the momentum going with her relationship with food The importance of mindful eating at least once per day Connect with Kelsey: Website Twitter Instagram Facebook Photo credit: Harry Tanielyan Become a patron of the show and donate as little as $1 HERE! [Tweet "Finally ready to give up dieting and get a life? Learn how with @mskelseymiller #biggirl"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 89: Chloe Elgar is a Holistic nutritionist, writer, speaker, natural food chef and self-taught food photographer. She is globally recognized for her work (and her words) on eating intuitively, living consciously and her blog and business, Chloe’s Countertop. Elgar hosts’ workshops and VIP days in Dubai and Vancouver, which include work on the psychology of eating, healing disordered eating, and energy medicine. Her work in holistic nutrition is the driving force in inspiring others to travel, live a life of love and to be their own hero. Chloe also includes elements of food photography and creative writing into her workshops and practice. Chloe Elgar writes for her blog, Chloe’s Countertop, and other related publications on the topics of psychology of eating, holistic nutrition, healing eating disorders, creative non-fiction on her life and spiritual medicine. Show notes: Learning how to practice self-compassion, kindness and forgiveness How her dysfunctional family contributed to her eating disorder and need for control How and why Chloe Elgar developed anorexic and bulimia at such a young age Advice Chloe has for parents going through a hard time and don't want it to negatively impact their kids How to finally let go of the need to control Why serving the world is one of the best ways to serve yourself How to stop fearing that you may revert to your old eating disorder ways Turning a challenge into a gift How Chloe went from being bulimic to being a Holistic Nutritionist The art of not comparing your progress to the progress of somebody else One thing you can do today to practice intuitive eating Unity Connect with Chloe: Website Instagram Facebook Twitter Pinterest YouTube Become a patron of the show and donate as little as $1 HERE! [Tweet "Do you fear you will revert to your old disordered eating patterns? Here's why you shouldn't worry."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 88: Veronica Grant is a green smoothie enthusiast, a radical self-care advocate, and a Dating Mindset Coach for ambitious women who’ve put their personal goals on the back burner. She taught yoga + fitness for 9 years, helping 1000s of women heal their relationship to food + their body. She shifted her business to dating + relationships when she realized that was really her clients’ #1 struggle. On the surface, Veronica helps women date smarter, not harder. But what she REALLY does is teach women how to treat themselves the way they want to be treated, so they can have the relationship they desire + deserve. When she's not writing about herself in third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time with her partner + puppy. To learn more, and to get her 3 Steps To Getting Into The Relationship You Want, head over to www.veronicagrant.com. Show notes: Veronica's past of extreme dieting and fitness addiction, leading to attracting the wrong type of man How Veronica created a better relationship with food and her body by changing her views on food and movement How it can be (quite literally) impossible to have a serious conversation when you are calorie depleted What it means to "date yourself" and why it's so crucial A common misconception about intimacy Why Veronica broke up with a boyfriend because of his size and shape (and her important reflections on this fact) Intimacy= "In To Me I See" The difference between settling in a relationship and staying in a relationship The downside of writing a list of the qualities you want in a partner The moment I realized I didn't want to date the type of person I thought I wanted to date Where to find the type of person you are wanting to attract Date for fun, not for the one! Connect with Veronica: Website Facebook Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Ready to attract the partner of your dreams? It starts with dating yourself. #podcast #selfcare"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 87: Dr. Ezzie Spencer trained as a lawyer and did her PhD in women's wellbeing after sexual violence. She now teaches her personal practice called, "Lunar Abundance”- how to cultivate inner peace and prosperity by following the moon's cycle. You can find download a free lunar calendar at www.ezziespencer.com and follow Ezzie’s lunar updates in real time @lunarabundance on Instagram. Show notes: Get my new book Confession of a Fitness Model for free by signing up HERE How Ezzie Spencer went from being a lawyer to the owner of her business, Lunar Abundance The rhythms and patterns Ezzie discovered after journaling her emotions with the phases of the moon How to treat the "yin" and "yang" phases of the lunar cycle What to do when yang strikes in a yin phase The first step you should take to start tracking the moon cycle A bit of science behind why we are connected to the moon Suffragette (I am going to be watching this pronto) Connect with Ezzie: Website Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Learn how to create magical, lunar abundance in your life by tracking the moon and your emotions."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 86: In this episode of the Mind Body Musings Podcast, I talk about five challenges you can give yourself as you go through orthorexia recovery. I know from so much personal experience that one of the most difficult things about recovering from orthorexia (or any eating disorder for that matter) is branching out, trying new foods and giving up control. I'm going to challenge you to try one or all five of these challenges sometime this week...grab a friend, go out to eat and give up control. In the second half of the podcast, I talk about things I'm loving lately. I cover the music, books, food, and movement I'm loving these days- see all links below! Show notes: Sign up to get my book Confessions of a Fitness Model for free HERE Challenge #1: Don't look up the menu before going to a restaurant Challenge #2: Let somebody else else decide where you eat Challenge #3: Eat a bite of somebody else's meal Challenge #4: Pray before the meal (show some gratitude) Challenge #5: Get a latte instead of a black coffee....come on y'all! Live a little! Big Girl by Kelsey Miller Pogo (an amazing artist I'm loving right now) My Celestial Seasonings vlog My new book (of course I had to add this one more time) Eating something sweet every day (dark chocolate, Lenny and Larry's cookies, peanut butter) Hot yoga- CorePower and YogaGlo Connect with me: YouTube: https://maddymoon.com/youtube Instagram: http://instagram.com/madelynmoon Twitter: http://twitter.com/mindbodymusings Facebook: http://facebook.com/moonfitness Snapchat: @mindbodymusings Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "These five challenges will help you in #orthorexia recovery more than you know..."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 85: Tara Mohr (pronounced T-A-R-R-A-H) is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the creator of the Playing Big leadership program for women, which now has more than 1000 graduates from around the world, and of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback, shares her pioneering model for making the journey from playing small—being held back by fear and self-doubt—to playing big, taking bold action to pursue what you see as your callings. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from The New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert. Show notes: Why Tara started teaching women about self-doubt and playing bigger Why Tara's inner critic showed up in her life when she was going to write for the New York Times How to win against your inner critic without combating it The importance of never asking yourself, "Am I ready?" The Inner Mentor Visualization (buy the book to get this meditation!) Your inner mentor is a "North Star" not a final destination The small steps you can take to become more like your inner mentor Criticism is telling you information about the person criticizing, not you. The two different types of fear: yirah and pachad (you definitely want to learn about this) Connect with Tara: Website Buy the book Twitter Facebook Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Ready to play bigger in your life? Want to coach? Speak? Write? Listen to this. #playingbig"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 84: Audra Dennison is the girl behind “This Girl Audra” on Instagram and Youtube, where she has helped thousands of girls when it comes to diets, hormones, exercise, and finding a healthy balance with food. Certified in both Plant-Based Nutrition and Personal Training, her goal is to spread the news that hating your body, your exercise routine, and your restrictive diet isn’t necessary and there’s more to life than food. She just released her “Get Your Period Handbook,” a 250+ page ebook full of info on periods, hormones, exercise & food, body image, disordered eating, and 25 easy-to-make recipes to get your hormones going again. Show notes: How I first connected with Audra The first diet Audra went on, and how it changed her perspective on her body The problems with If It Fits Your Macros (IIFYM) How some people who say they love their diet are just covering up the truth about its controlling nature Being a good "food example" for those around you, especially kids Steps to take if you want to stop counting macros and calories The importance of getting offline and in your own body My recent Twitter "clean out" Why Audra identifies with plant-based eating Audra's thoughts on eating sugar Connect with Audra: YouTube Instagram Get her book >> here Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to finally stop counting macros, and get your intuition back? #intuitiveeating"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 83: Hanna Bier is a Mentor-Masterclass certified Life Coach and Emotional Healing Specialist helping gifted creatives get out of their own way by healing their emotions, so that they can realize their big visions in the world while having fun and loving life. She is the founder of Free Spirited Life Coaching and has been featured in various publications like The Elephant Journal, Over The Moon Magazine and The Numinous. Whenever she's not coaching you can find her dangling from trees and going on adventures. Show notes: How Hanna grew up feeling "different" from everybody else How her eating disorder helped her navigate the most traumatic areas of her life Why it's important to treats kids as humans first and foremost Why Hanna inevitably replaced her eating disorder with alcoholism Leaning into discomfort and embracing whatever is going on in your life in order to see change How Hanna works with her clients to make magic The Graveyard Book The Kirtan Kriya Yoga Songs Connect with Hanna: Website Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Have you ever used a traumatic event in your life as a tool for navigation? #freespirit"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 82: Anita Wing Lee is a transformational life coach, award-winning speaker, world traveler and spiritual mentor. Since 2011, she landed multiple, epic travel gigs that paid for her travels to 21 countries in Europe, Asia and Africa and now empowers other to get paid to travel and expand their horizons.  She is a prolific broadcaster on Periscope and founder of #GlobalMeditationScope, Periscope's first and largest creative meditation movement. Learn more about her at www.anitawinglee.com. Show notes: Why Anita is heading to Greece this month How her first experience in the corporate world assured her that it wasn't the right path for her Breaking free from expectations of joining the corporate world and creating your own business What it actually looks like to get paid to travel The importance of telling people that you want to travel How she balances seeing the world with her own traveling website as well as working in other countries Travel hacking Taking a risk and traveling even when you're not 100% confident around your bank account Becoming more attached to experiences instead of things Dying To Be Me- Anita Moorjani Connect with Anita: Website Periscope Facebook Instagram Twitter Grab your free "Get Paid To Travel" e-Guide: http://anitawinglee.com/travel Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to travel the world and also get paid to do it? You can start sooner than you think!"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 81: In this episode of the Mind Body Musings Podcast, I introduce you to 10 inspirational intentions for the New Year. I believe the New Year is one of the craziest times of the year, especially in the media, as everybody is promoting their exercise programs, diets, training courses, or products. People use this as a time to encourage their followers to DO more. To CHANGE more. I have something to say about that. I don't believe the New Year is a time for you to set impossibly high standards for yourself, which will inevitably lead you feeling sad and "failure-like" when you can't reach them. Instead, I think you should create intentions for yourself to become more of who you are already, by coming out of the muck and all of the fog that's been surrounding you for the last year. I believe the New Year is a great time to de-clutter, de-stress, and be with yourself. Don't you agree? Here are my 10 inspirational intentions for the New Year... Show notes: Let go of anything no longer serving you Say NO more Acknowledge your inner critic Become what it is that you want Date yourself Experience more intimacy Simplify (don’t keep anything you don’t like, don’t do anything that’s pointless) Serve Don’t take anything personally (and take things less seriously) Be more, do less Do you have some that I missed? Please share in the comments below! [Tweet "Here's why you should focus on making intentions during the New Year instead of resolutions"] Additionally, HERE'S a video I recently made about why you shouldn't have a weight loss goal this New Year.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 80: Thais Sky is a women’s leadership coach, yoga + meditation teacher, speaker and leader. She supports soulpreneurs create a spiritually badass life and biz by giving them tools to optimize their lifestyles, stand in their power, make a big impact {and money}, and be seen as a leader in their industry. He mission is to evoke a change in consciousness in order for every woman to feel empowered to be the change they wish to see in the world and be a catalyst for greatness. Show notes: Thais's "odd" behavior that started in the college cafeteria The moment she prayed to God about her struggles and immediately received an answer What happened when she went to IIN to get her health coaching license How her emotional eating habits served her for the better The importance of being fiercely aware of eating issues The emotions that stirred up immediately before her binges Challenging your beliefs of "fat" Why all women are born to be leaders Why you should always be asking yourself, "What do I want?" Focusing less on "doing" and more on "being" A day in the life of Thais Connect with Thais: Website Facebook Twitter Instagram [Tweet "Ever felt like you weren't in control of your own life? This podcast will inspire you to reclaim it!"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 79: Jordan Younger is the blogger behind top-read health and lifestyle blog The Balanced Blonde. She is also the creator of the health-inspired conscious clothing line TBV Apparel, which now retails internationally. Jordan lives in sunny Los Angeles with her kitten Hudson where she blogs full-time and just released her first book, an eating disorder recovery memoir titled Breaking Vegan. This is Jordan's second time to appear on the podcast (listen to our first conversation here) and I'm so happy to have her back. If I were to have any "cyber twin" out there, I would have to say that she is it. We have gone through so many of the same things in regards to veganism, extremism, obsession and disordered eating behavior. I know that if you resonate with my message, you're definitely going to love hers! By the way, HERE is a video we were in together earlier this year :) Show notes: Jordan's history of juice cleanses, IBS, plant-based eating and orthorexia What happened when Jordan announced on her blog that she would no longer be vegan How we both have blamed our stomach issues when we want to follow a diet How she's learning to balance out her extremist nature The "shame" aspect of wanting to try out a new way of eating as a recovering orthorexic How Jordan has been handling the backlash from the title of her new book Jordan's favourite part about her book (and mine!) Connect with Jordan: Website Buy the book HERE TBV Apparel Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Learn about one woman's journey to orthorexia recovery as she broke away from veganism #edrecovery"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 78: Caroline Dooner is the creator of The Eff It Diet, the spiritual anti-diet and a normal eating mentor, as well as a writer/performer. She really wants women to start taking up space, using their voices, and being body rebels. She loves all things mystical, spiritual and creative. She lives in NYC. She has a free 10 day course to help you Stop Being Afraid of Food which you can grab HERE. Show notes: How being a performer led Caroline down a dark weight-obsessed path How Caroline's mom's beliefs toward food shaped Caroline's beliefs How (and why) she developed binge eating disorder as a kid How Caroline first learned about Intuitive Eating Her journey from raw veganism to "eating like a French woman" to paleo Why her low carb paleo diet was making things worse for her health How she finally learned to give up all food rules and stop fearing food How Matt Stone and Ray Peat contributed to her food freedom evolution Ending her fear over fruit and sugar and finally gluten! Her current relationship with movement and exercise What Caroline has to say about being a thin woman promoting intuitive eating Her free 10 day course (HERE) Connect with Caroline: Website Program Facebook [Tweet "Hoping one day you'll finally stop fearing food? Learn to eat intuitively here"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 77: Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7 year-old son and 5 year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain.” Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife Show notes: Brene Brown's vulnerability Ted talk My YouTube channel (which you can check out here) The beginning of Andrea's "conscious" journey Some of the warning signs she identified in her relationship with her first husband How she discovered she was a love addict The fine line between accepting your partner for his quirks and settling for somebody that isn't right for you The importance of looking at your own "stuff" before trying to change your relationship The connection between vulnerability and intimacy The big events that led to her eating disorder, codependency and love addiction A deeper understanding of what a love addict is (click here more) Facing Love Addiction by Pia Mellody Why you need to have a tribe of friends that you KNOW will let you fall a part when you need to Figuring out your wanted and unwanted identities Shame resilience: why you can't completely get rid of shame and how to "speak" shame whenever you experience it Why we should preface important conversations so that our partners know exactly what we need from them Connect with Andrea: Website Facebook Twitter YouTube [Tweet "Learn the ins and outs of shame resilience with @andrea_owen"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 76: Goals can be great. Really. They can serve you by launching you further in your career, relationships, success and health. But what happens when you become attached to the outcome of those goals? What happens when you are so focused on achieving a particular goal that you miss out on something much greater? Or you miss out on an opportunity that would bring you so much more joy? I have spent plenty of time stressing about making my goals come to life, and as a result, missed out on some amazing chances to experience true bliss. I don't want that to happen to you! Listen to this episode of the Mind Body Musings Podcast for more insight on how your own goals could be sabotaging your current happiness, and how you can let go of the attachments you have to the outcomes. Show notes: How to not experience guilt and regret from food this holiday season My challenge to you this Thanksgiving (tomorrow!) How goals can limit what's possible for you My retreat this weekend with Jake Ducey, author of The Purpose Principles Why your goals could be sabotaging your happiness and blinding you from joy Why I think you should throw out your goals and see how it feels to experience gratitude right now Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Find out how goals could be sabotaging your happiness right now. #mbm #livefree"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 75: Katie Farrell is the author of Dashing Dish, a healthy recipe website and ministry to help women find their true beauty in Christ. Katie is a registered nurse from the state of Michigan where she lives with her high school sweetheart and husband of five years. Dashing Dish is a combination of Katie’s greatest passions in life...Teaching women to find their identity in Christ, and ending misconceptions about healthy eating. Katie’s desire is to inspire women find the balance between spiritual and physical health, all while enjoying the journey! Show notes: How Dashing Dish became Katie's passion-driven career Where Katie's eating disorder first originated and how it progressed The intervention that changed Katie's path drastically The spiritual steps Katie took to overcome her ED The power of scripture stickies around your house One of the biggest obstacles Katie faced when she began intuitive eating The powerful work Katie's book Devotions for a Healthier You has been doing (find HERE) The detrimental effects social media has on all of us The day Katie came to terms with the fact that her body is her body and God made it specifically for her Her favourite recipes on her website!  Connect with Katie: Website Facebook Twitter Pinterest [Tweet "Is your identity in food or faith? Katie Farrell has one inspiring story to share. #ednos #faith"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 74: In this episode of the Mind Body Musings Podcast, I tell you 50 random facts about myself that I haven't told you yet! I really wanted to make this a fun episode where I give you more insight into my past, my insecurities, my vulnerabilities, my dreams and a few things that may make you laugh. Most importantly, I am releasing a program called Scripture, Food and Healing which you can check out HERE. I give you all the details about the course in today's episode, so I'll let you learn all about it there. Sign up for the program HERE! Here are the 50 things about me I share with you today: I grew up in Rockwall, Texas I went to college at University of Arkansas in Fayetteville as well as University of Texas at Austin I was in the marching band in high school, playing the clarinet I once split open my thumb from shaking a snow globe too hard I only like to eat with small forks and spoons The only place I’ve been out of the country is Canada I’ve never been on a cruise My favorite color to wear is brown My 9th birthday was at adopt-at-bear which is a knock off of build-a-bear My first two blogs were poetry blogs My longest dream was the be a fiction author living in a loft in London I sat in the first row of X-Factor, directly behind Simon Cowell and Paula Abdul If I could eat sweet potatoes with eggs and sunflower seed butter for every meal I probably would I never remember what I washed or didn’t wash in the shower so I often have to do everything twice I’ve had six cats in my life but I’m a dog person I want to be a nation-wide speaker on the topic of body image and orthorexia I sewed a lot of my own clothes in high school My first job was working in the only music store in my home town making $8 an hour I skipped my senior year of high school and went straight to college I used to play piano, clarinet, guitar, and a little cello, all of which I miss dearly I eat curry nearly every single day My favorite dessert is a tart and powdery lemon bar My favorite ice cream is mint chocolate chip The beauty mark above my lips used to be a lot bigger and I have removed it three times after being bullied in elementary school for it I have seen The Fellowship of the Ring over 40 times I was in a sorority at the University of Arkansas, Zeta Tau Alpha I’m Scottish, Irish and Dutch I am related to the famous clown Emmett Kelly Jr. When I was young, I painted my room green because it reminded me of my favorite lightsaber I have made the famous lemmas bread of the elves from Lord of the Rings I own an elvish dictionary and could speak elvish for awhile I was once a cocktail waitress at a party where I met Fergie Jimmy Johns makes my favorite sandwiches I was baptized when I was nine years old My grandpa was shot three times during the war and was left in the snow for 24 hours and when he was rescued, he has frostbite which is why we believe every single kid and grandkid of his, include me, has freezing feet all the time I once had mono for 3 months and didn’t even realize it Before I developed severe orthorexia, I ate spinach enchiladas twice a week because it was my favorite food ever. I hope one day I will be able to eat it as carefree as I did back then The only time I’ve ever been crowd surfing is when I  passed out from dehydration at Austin City Limits and had to be passed over to the fence, where I was dropped over and caught by the emergency medical team I once tooted in CrossFit while everybody was watching me finish an ab exercise I have been working on writing a science fiction book that I do plan to take some time to complete one of these days My biggest vulnerability is not being special in this world My biggest relief is to know I don’t have to be special in this world because Jesus Christ made it so I am my happiest when I am creating, usually a podcast, blog, program,Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 73: Alexi Panos is the new, “it” girl on the Personal Development scene, leading with unique style and undeniable soul. Named as one of ORIGIN Magazine’s TOP 100 CREATIVES CHANGING THE WORLD, winner of Elixir Magazine's Millennial Mentor Award, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR, Alexi is truly shaking things up with her passionate and energetic delivery, making a unique mark on the world. Her forth coming book, 50 WAYS TO YAY!, published by Simon & Schuster (out June 2016), will be the beginning of a series of books published under this house. Whether she’s speaking + facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells through her non profit E.P.I.C, dishing insights from her own personal quest for truth in her books and blogs, or inspiring a million plus viewers as host of her compelling inspirational YouTube Series, she’s completely OBSESSED with creating experiences that matter, move + inspire people into their greatness and authentic selves. Alexi’s mission is to empower ONE BILLION people to harness their unique gifts in order to create a Compound Inspiration Effect that truly changes the world. Alexi has been chosen as a Brand Ambassador for MTV, JetBlue, Quiksilver, Alternative Apparel + CAT Footwear, as she represents the new generation of change makers and earth movers that are shifting the world in an authentic way. Her work has been featured in Origin Magazine, New York Magazine, New York Daily News, on HGTV, History Channel, MTV, and JetBlue jet bridges and screens all over the US + Caribbean. Show notes: Alexi's journey going from singer, partier, model to motivational speaker, entrepreneur and a non-profit life-changer The event that was running Alexi's life subconsciously and how she finally pulled it out of the deepest, darkest place in her heart and faced it head on How she "cleaned up shop" with the stories she was holding about herself Why asking yourself "why is this for me?" is so empowering How she manifested a healthy relationship with money Alexi's consistent work effort and behind-the-scenes hustle Why her focus is always on the "why" Learning to stop doing something that's "healthy" when you know it's not healthy for you Get 50% off her incredible course The Bridge Method HERE Connect with Alexi: Website YouTube Facebook Twitter Instagram [Tweet "Ever wondered if your pain could be used to help instead of hurt? She says yes."] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 72: Born in Finland to an agronomist father and nursing teacher mother, Tero Isokauppila adopted a natural foods lifestyle at a young age. Growing up on the farm which has been in his family since 1619, he began foraging wild edibles early on. A modern nomad, Tero has spent the last decade living and studying all over the world. While his focus has been on providing health tips to professional athletes, models, and business people, his goal is to expand that reach to the masses via Four Sigma. Today, Tero splits his time between New York and Los Angeles, when he is not traveling around the world “working for the mushrooms.” In his spare time, he loves to make raw chocolate and practice yin yoga. Show notes: Enter to win THIS Four Sigma Hot Chocolate Bundle by leaving a review on my iTunes show HERE Why Tero began foraging at a young age The difference between mushrooms you buy at the grocery story and mushrooms with medicinal benefits (edible vs. inedible) The best way to use medicinal mushrooms Mushrooms that are best for balancing hormones How to forage medicinal mushrooms safely Difference between chaga and reishi Which mushroom is better in the morning and at night A new mushroom that can create arousal in females just by smelling it Connect with Tero: Website Facebook Twitter YouTube Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Did you know shrooms can help you with your hormones, immunity, stress, energy and and sleep?"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 71: Today's show is all about growth. I want to share with you the ways in which I constantly promote holistic growth in my life, some of which include making goals and emailing people I look up to. You can apply all five of the things I do to promote self growth to your own recovery and healing journey because they are the same things I did when I was in the throes of orthorexia to help myself heal. Let me know which one is your favourite my commenting below! Show notes: Why I reach out to 5 new people per week The importance of setting long-term and short-term goals Putting your goals in a place you can see them every day Goals in regards to ED and body image The amazing app, evernote How reading can influence your healing process My current relationship with my comfort zone Ways to expand your horizon (and why you should) A new change in the podcast & my business [Tweet "Have you stalled in your eating disorder recovery journey? These tips may help. #ednos"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 70: Amber Chalus, founder and creator of The Liberated Woman is a Free-Spirited Explorer, Lifestyle Coach, Yoga Teacher and Podcast Host. Her mission? To empower women to Escape the Ordinary, Discover Their Bliss & Find Freedom Within. She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams. Her current home is located in the wild heart of Canada with her charming British husband and adorable rescue pup, Indiana Jones. Join her thriving online community at AmberChalus.com Show notes: How traveling helped Amber to understand what it means to be "liberated" How Amber incorporates liberation in her day-to-day life at home 5 areas that need focus in order to experience liberation Self-care rituals to begin adding into your day Why some people need to focus on "flow" instead of "structure" (this is me) Trusting your intuition whenever you feel pulled One huge downfall of western culture and masculine independency Connecting with how you want to feel in your life Why it's important to fill your life with things that make you feel light and inspired Connect with Amber: Website Facebook Twitter Instagram Periscope Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you know what it means to be a liberated woman regardless of where you are in life?"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 69: Shane Hubbard is a personal trainer out of Bakersfield, California. He has been studying nutrition and fitness for 10 years. He is certified through the National Academy of Sports Medicine. Some of his more notable mentors are Matt Stone, Paul Chek, Jon Goodman, John Barardi, and JP Sears. Through the years, and many different diets later, Shane has come full circle in his opinion on diet, nutrition, and all other facets pertaining to what is "healthy." Aside from training around the clock, Shane is also a health blogger, where he explores more than just the physical aspects of health, including mental and emotional health, as well as practical means for helping people recharge their metabolism. Show notes: Shane's emotional experiences with Paul Chek's courses Shane's perspective on current health misconceptions Why a six pack isn't necessary for being healthy (word!) His side effects from a low carb diet, and then a low fat diet Why there's a "strategic information release" today in regards to health (AKA people are trying to scare us from eating certain foods) How he became so "in tune" with his character Shane's tips for dealing with male body image and shame How Shane, as a trainer, helps his clients to focus on how they feel and not just how they look Connect with Shane: Website Facebook Twitter YouTube Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Shane Hubbard has a lot to say about dealing with male body image. #bodypositivity"] Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th, 2015 when the videos close until next year!)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 68: In this episode of the Mind Body Musings Podcast, I discuss 3 ways to positively influence recovery by using the power of your mind and only your mind. Nope, you don't have to do anything other than changing the way you view what's going on around you. The amazing thing about this is that your mind is the only thing you CAN change. Instead of obsessing over a comment somebody made, you can choose to let it fly away into the abyss of negative thoughts, and instead, adopt a victor mindset that will leave you feeling empowered and grateful. Show notes: Sign up for the free video training series Stop Fighting Food HERE Join the MBM Tribe HERE Why perception is so extremely powerful The importance of channeling your mindset from that of a victim to victor Two examples of how perception can really come in handy with recovery Why valuing your achievements above all never ends with a boost in self-worth How healing others healed me The empowering nature of responsibility Check out The Purpose Principles by Jake Ducey HERE Don't forget to connect with me: Facebook Instagram Twitter Email list Periscope & Snapchat: mindbodymusings Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "The power of #perception, #value and #responsibility are vast. Here's why."] Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th when the videos close until next year!)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 67: Alexandra Jamieson is the original hipster hippie: raised on an old organic farm outside Portland, Oregon. Alexandra Jamieson CHHC, CAPP, is a best-selling author, functional nutrition and life coach, positive psychology practitioner, chef, podcast host, and “cravings whisperer.” She has been seen on Oprah, The Today Show, Dr. Oz, Martha Stewart Living, CNN, Fox News, USA Today and People . Alex delivers inspirational keynote speeches and workshops around the globe, and was declared Elle Magazines Coach for January 2015. Alex was the co-star and co-creator of the Oscar-nominated documentary Super Size Me and the The Great American Detox Dietand offers remarkably sane – and tasty – advice on how to detox, live healthfully and feel fantastic. Alex’s Podcast, The Crave Cast, debuted at #1 on iTunes in Alternative Health and continues to draw listeners from around with world with new perspectives on health, cravings, and sexuality with top expert interviews. Her new book Women, Food & Desire hit #1 on Amazon on several lists including Popular Psychology – Sexuality, and was the #1 New Release in Spirituality + Self-Help on Amazon. Also chosen byGoop.com as the top non-fiction winter book, and Bustle.com as 1 of 12 books to help you through a tough divorce. Her book, courses, podcast, and blog guide the reader to embrace their cravings as their allies, make peace with food, and heal and reclaim their body. Show notes: Alexandra's history of growing up on a farm, finding her own way with food, making a documentary, vegan backlash, and finally cultivating a movement revolved around cravings Explanation of positive psychology // why it's important How our culture views cravings The issue with women and "losing" virginity The four root causes of cravings The importance of experiencing joy with movement Explaining why peanut butter is so hard for so many women to eat without binging Honoring your cravings for foods you're sensitive / allergic to Alexandra explains her version of the Ayurveda system Raising children to love and respect their sexuality Connect with Alexandra: Buy her book HERE Website Podcast Facebook Twitter Instagram [Tweet "This is why cravings and desires can empower you instead of hinder you..."] Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th when the videos close until next year!)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 66: Andie Mitchell is the author of the New York Times bestselling memoir, It Was Me All Along, which chronicles her journey to lose 135 pounds and her lifelong struggle with food, weight, and body image. Today, she is a writer and recipe developer whose inspiring story and work has been featured on Good Morning America, Dr. Oz, The View, and in magazines like People, Marie Claire, Elle, Shape, Glamour, and many more. She lives in New York City where she writes a weekly column for Yahoo Health and maintains her first love, her blog: CanYouStayforDinner.com. Andie Mitchell. Can I just emphasize this one more time....Andie. Mitchell. I am beyond thrilled to have her on the show today- elated to be exact- because her book, It Was Me All Along, took me on a journey like most books cannot. Andie has been on both sides of the spectrum, unhealthy physically and then after losing 135 pounds, found herself unhealthy mentally (towards food). Listen to this episode to learn insights you really cannot find elsewhere. Yay! And don't forget to join the Mind Body Musings Tribe HERE. Show notes: The negative side of both stretchy pants and yoga pants Developing her relationship with food as a child believing a "full fridge is a full heart" How her weight made her different and "not ideal" to the rest of the world Tips for parents that want to encourage their kids to be healthy (without judgement) A desire to receive praise from your parents as a grown up Her fry revelation (we've all had one of these at some point or another) Possessed with motivation= your moment of change Losing 135 pounds and creating an orthorexic mindset How she finally healed herself of eating disorders and rebuilt a balanced relationship with food This quote >> "Being thin was not worth feeling like I wanted to die every day or like I had to compulsively exercise, run four or five meals a day, so I had to really decide I had to change." How she identifies the real problem when she feels a desire to binge creep up Connect with Andie: Website Buy her book HERE Twitter Instagram Facebook Pinterest Watch her TED Talk HERE Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "After losing 135 pounds, she developed #orthorexia. Find out where she is today..."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 65: Megan Roosevelt is a plant-based Registered Dietitian as well as the founder and CEO of Healthy Grocery Girl®. She is an internationally published author, web TV host and producer, as well as a nutrition expert for  television and magazines. Megan has over 3 years of regular television experience as a nutrition expert. Her work has been featured on ABC, CBS, OWN, Shape, Health, Prevention, Real Simple, The Huffington Post and Origin Magazine, to name a few. Healthy Grocery Girl® provides free online cooking videos, quick and easy recipes, healthy lifestyle products and a Nutrition Membership Website that helps people shop, cook & eat healthy in a way that is realistic, fun and delicious! Show Notes: Megan's emotional eating disorder journey How she stumbled upon a love for doing grocery tours The key to loving nutrition without getting obsessed Two big (helpful) contributors for ending body image and food worries How she handles online rejection Explaining the difference between plant-based and vegan The big protein debate How to break the mentality of "oh I can only eat THIS much" of any particular food Keys to better digestion and natural poops! Her top tips for transitioning into plant-based eating Connect with Megan: Sign up for her Nutritional Program HERE (say you heard about it from me in the sign up process!) Website YouTube Facebook Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "A female entrepreneur's journey from eating disorder to plant-based dietitian #edrecovery"] This episode of the podcast is brought to you by Stella Bars, the plant-based bar of choice for all around natural goodness! Stella bars are soy-free, dairy-free, non GMO, plant-based and vegan! Though this is a new and small company, they pack in a powerful punch of intuition, love and nourishment. Their debut bar is the chocolate peanut butter bar (omg yum) made with: Organic peanut butter Organic peanuts Organic cacao chips Pea protein Organic dates Organic quinoa A pinch of cinnamon! If you want to get some Stella Bars and try em out, use the code "mindbody" at check out for 20% off until 9/30/15! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 64: In this episode of the MBM podcast, I discuss the difference in relationships before, during and after disordered eating recovery. As you all know, I completely understand what it's like to try to relate to other people, such as friends, family members and lovers, during an eating disorder. It feels almost impossible to go out and have a good time when you can't stop the overwhelming fear about your food choices, body image, and sense of control from bubbling over your limits for how much anxiety you can handle in a day. Sometimes, it was just so much easier to turn down a date or happy hour with my friends because the stress of "how many calories are in that?" was just too much to handle. Until, I made the commitment to try.  It was simple. Just go out and be intimate with the moment, and see what happens. You'll find out exactly that in this episode! Show notes: Dream relationship exercise How living in defense mode was inevitable during my disordered eating days, and also exhausting How you know when you're entering the "during" phase Why dating in the "during"phase is like free coaching The best thing you can do after a date to keep the intimacy going Letting go of your desire to control the status of the relationship, as you let go of control over food The momentum aspect of the "after" portion of self-discovery [Tweet "Want to know the difference between relationships before, during and after #ED recovery?"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 63: Carly Gross is a certified holistic nutrition and health coach, yoga teacher, and plant-based recipe developer helping women ditch dieting for a more soulful, intuitive, sexy, and fun approach to health, weight, food, and life! She is the creator of the Sexy Self Care 28 Day Course and the author of the e-book Already Healed. You can get her free ebook Intuition Kitchen to trust your body with food, as well as bonus superfood recipes, as a gift on her website carlymorgangross.com Carly Gross is not only an inspiration to myself, but she is wise beyond her years. Carly blends nutritional information with intuition to know what direction to take her life on a day to day basis. Listen to this episode to learn how to create your own sexy self care routine, eat for chakras, and take care of your tummy's health with loving, calming nourishment. Show notes: How Carly set out to heal her digestion Her experience with orthorexia (and what's different today) How labels trapped her later in life, but eventually set her free What is a chakra? How to balance chakras + eat for specific chakras The beauty of moving organically for chakras Chaga Mushroom Tonic (get chaga HERE) Carly's Superfood Hot Chocolate recipe Article: 20 Reasons Why I love Chaga Mushroom Parasite Cleansing (HERE and HERE are the articles I referred to) Why doing an enema during a parasite cleanse is beneficial Who the Sexy Self Care Course is for, what's included and what you can expect going into the program Check out the Sexy Self Care 28-Day Course HERE Connect with Carly: The Sexy Self Care Program Website Instagram Facebook Snapchat: cgross24 Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to sexy-up your self-care routine a little....or maybe a lot? #sexyselfcare"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 62: Layla Martin is a next-generation sexuality and female orgasm expert. Her work has been featured in the Huffington Post, Refinery 29 and Women's Health Magazine. She uses simple, yet powerful tools to explode your levels of pleasure and self-love in the bedroom. You can get her book, "Wild Woman in the Bedroom: Break through of insecurities and have all the pleasure you deserve" as a gift on her website, www.LaylaMartin.com "There's a difference between sex that just has an orgasm at the end of it, and sex where you feel vulnerable and seen and there's a soul-to-soul connection. That's what everybody is craving deep down inside, even men even though we can get this idea they don't crave that, they are really fed by that too. And one of the ways to get to that level of depth is to be truly intimate during sex which means to feel what you're feeling and express what's really going on inside and that, whether you have an orgasm or not, you feel met on a level that matters." -Layla Martin Here's what we talk about today: My Huffington Post Article (read HERE) How Layla originally became so passionate and fascinated with holistic sexuality The most ridiculous thing she did in Asia when first studying pleasure and sex How to release shame in your female parts (and where it usually shows up!) A basic "breathing" exercise Layla recommends Rebuilding libido The difference in judgement towards both genders in our culture The Jade egg The difference between the egg and kegels The Dark Side of Vibrators (video) The art of pre-gaming before sex Sex on the Brain Aphrodisiacs that will naturally rock your love life (video) Connect with Layla: Website Facebook YouTube Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Are you tired of carrying around sexual shame, judgment or barriers? This is for you."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 61: Brian Musial is a professional that came upon his career in acupuncture accidentally quite literally. His first exposure to Acupuncture and Traditional Chinese Medicine was when he sought treatment for lingering back pain experienced after a sports injury. When the results amazed him, he became so intrigued that he investigated this alternative. After finishing his bachelors in nutrition, masters in herbal medicine, and acupuncture license, he started his private practice in the Chicago suburbs.He approaches health challenges methodically with the most relevant information that integrative medicine has to offer. He has worked with patients all over the U.S. with conditions ranging from infertility, autoimmunity, and overall wellness. Here's what we talk about in this podcast episode: How Brian became interested in alternative medicine and entrepreneurship Dealing with depression The Untethered Soul by Michael A. Singer (I read this after he told me about it and it's now my absolute favourite book, period. Ever. YAS.) The Slight Edge by Jeff Olson The 1% change that turned Brian's life around Common misconceptions with nutrition Getting addicted to social media (literally) Explaining the good and bad of cortisol The 7 Principles that Beat Any Diet, Cleanse, or Pill (get it HERE) How the World Sees You by Sally Hogshead Here's where you can connect with Brian: Website Facebook Twitter YouTube Podcast (Listen to my interview on his podcast HERE!) Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you think a 1% difference in how you do things can make a difference? #podcast"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 60: Camille DePutter has always been a storyteller. Whether it was writing the editors of Archie Comics to correct their grammar, or developing key messages to convince her parents to let her have more candy, at a very young age she learned the importance of telling a story, and telling it well. She is part poet and part pragmatist. She’s worked as a communications expert in marketing, advertising, public relations, and in-house, and through the years she has helped business leaders gain followings and build customer bonds with authentic, articulate, artful communication. She has also learned first-hand the power of telling one’s own story: of sharing our most significant, transformative moments, or capturing the memories and experiences of our loved ones. These are the stories that make us who we are – but sometimes we need help telling them. When she says she writes with heart, she means that literally. She was born with a heart condition. For about thirty years she tried to hide the story of her own heart. Today it is her signature story: a defining experience that she uses to show herself to the world, and help others do the same. Watch the video of this story HERE. Here's what we talk about in today's episode: Camille's heart condition causing shame growing up How Camille created a passion out of storytelling and why she helps others do the same How readiness is an important factor for exploring your past and future story The different forms of storytelling Moving on from identifying with labels that have been holding you down, but also being able to open the doors to other opportunities you never thought were in the cards for you The power of helping others now even if you're still struggling (especially if you're still struggling) How the world needs more people that aren't afraid to be honest Noticing the language that goes on in your head towards other people not meeting expectations An amazing resource Camille wants you to take advantage of! Here's where you can connect with Camille: Website Facebook Twitter Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you find yourself holding back from the life you want because of the life you had?"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 59: For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Masters of Science, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, and he’s the co-author of Secret to Conception. Marc lives in San Diego, with his wife and two sons. If you’re ready to start a family, Marc can help! I had Marc on the show today because I still have tons of questions about how to get your period back, for those of us that have struggled with over exercising and excessive dieting. This recording is a little choppy because we had a rough internet connection, but hopefully you enjoy it nonetheless! Here's what we discuss: How Marc became "The Fertility Expert" In depth explanation of amenorrhea and how it begins Just because yoga sounds more relaxing, doesn't make it so Finding the right balance for movement and exercise to get (and keep) your period Marc's favourite recommendation for contraception The danger of having an IUD (yikes!) The nutrient that is almost always needed to get your period back Here's where you can connect with Marc: Website YouTube Instagram Schedule a consult! Get his book [Tweet "Have you lost your period from excessive dieting and over exercising? This is going to help you."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 58: There's a lot of confusion about orthorexia, yet it's an eating disorder that's rapidly on the rise. It scares me how little most people understand about this disorder, so I've created this podcast to bring enlightenment to the topic. My goal is to make this episode a resource for coaches, clients, parents, friends, family members and people simply interested in learning more about orthorexia. I hope that if you think you might be suffering from orthorexia, this show will bring some relief and comfort, knowing full well that you are not alone, but will also encourage you to seek help from a medical provider, doctor, coach or therapist. If you're a parent, I hope that this podcast will help you understand what your child may be going through so that you can speak to them in a way that helps their recovery process. Without further ado, here are 6 things I want you to know about orthorexia (plus a super cool quiz to know if you are experiencing disordered eating patterns). What I discuss in today's show: My MindBodyGreen article I Struggled With Orthorexia Every Day for 7 Years. Here's What it's Like. How you can support the podcast by donating $1/episode (click here to see rewards) My Orthorexia Quiz (yes to one or more of these does not mean you officially have orthorexia) Can you eat food without weighing or measuring it first? Do you log all of your food into a calorie counting app because you HAVE to if you want to eat something? Do you get anxiety when somebody else cooks your food? Do you read nutrition articles obsessively? Do you have other obsessive behaviors around your body, such as exercise or ritualistic beauty routines? Do you have guidelines for what’s considered a “real” workout or a “healthy” meal plan? Do you have a meal plan? Do you feel shame and guilt when you get off said meal plan? Do you think about food and possibly exercise all day long? Do you have to earn your food? Are you afraid of relationships because they may distract you from your food? Do you have a good day if you ate good, and a bad day if you ate bad? Do you have a list of good and bad foods? Do you try to make up for unexpected calories by spending more time at the gym? Do you think carbs are better than fat, or vise versa? Do you crave to see food as food instead of a dictator of your mood? 6 things I want you to know about orthorexia...(directly from the article I wrote HERE) It’s about a desire to feel safe It’s not a choice It’s not always visible (you may be admiring somebody’s disorder and further influencing it) Commentary often does more harm than good It doesn’t just go away It often breeds other obsessions Get more insight by clicking here: maddymoon.com/bf [Tweet "Suffer from disordered eating? Here are 6 things you should know about orthorexia #ednos #eatingdisorder"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 57: A sought after teacher of teachers, with a master’s in counseling, Sarahjoy Marsh has been training yoga teachers, yoga outreach volunteers, and mental health providers—including clinical psychologists and socials workers—in yoga therapy tools for 26 years. Her teachings are informed by personal life events, including serious injury from a car accident, resulting in a hip replacement at 42 and early life struggles with disordered eating behaviors. In her book, Hunger, Hope & Healing, she fuses yoga with psychology, neuroscience, breathing interventions, and mindfulness techniques, to bring readers with disordered eating and body image issues a practical and accessible guide to recovery. Some insight into the show: Using art and yoga therapy for healing The Four Essential Life Skills "The Body Dashboard" Connect with Sarahjoy: Website Buy the book Facebook Twitter Support the podcast and donate $1 per episode here: patreon.com/mindbodymusings I will give you a special thanks in my next episode!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 56: Today's show is all about a seriously impactful tool I use (and still use) for recovery. A BLOG (or podcast, YouTube channel, etc). Have you been considering starting your own blog, but have a ton of "what if's" or "I just can't because" excuses in your head? If you have nagging desire in your mind to start a recovery blog, but just haven't yet for whatever reason, this podcast episode is for you. I am going to give you six reasons why you should consider starting a blog if you're working through body dysmorphia, disordered eating, orthorexia, weight loss obsession, or exercise addiction. Here's what I cover in this episode: Some insight into my vacation this past week How to approach food on vacation Six reasons why starting a blog is helpful for recovery The beauty of creating art daily My free ebook which you can download HERE [Tweet "Considering starting your own blog as you recover from disordered eating? Here's why you should."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 55: Noelle Tarr has a message that revolves around enjoying your life, the food you eat and the movement you do. She is the author of the blog Coconuts & Kettlebells. She has a passion for eating and moving like a human, supporting her local farms, any product that she can make from coconut oil, and her considerably large, but very necessary collection of workout shoes. She has bachelor’s degree in Public Relations and Marketing, and she's a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association. She's the writer behind all the posts you’ll find on her site coconutsandkettlebells.com, and she also writes for other publications, including Wellness Magazine. Here's what we talk about in this show: Why I Don't Want Six Pack Abs by Noelle << read dis Noelle's history with IBS, fitness and dieting Using fitness and restriction to manipulate your "score card" in life Why Noelle took laxatives for a time and why she stopped Definition and side effects of IBS How you can create sensitivities to certain foods by not eating them at all and by eating too much of them Creating food freedom when you have dietary allergies The importance of getting allergy tested to know if you really have an intolerance or if you're actually just feeding your need to control and restrict Where you can connect with Noelle: Website Podcast Facebook Twitter [Tweet "Do you have dietary allergies, but still want to experience food FREEDOM? Listen here."]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 54: In the midst of planning a wedding, Kjerstin Gruys discovered she was falling prey into bridal societal pressures and decided to go against the grain by not looking at her body in a mirror for a full year. She compiles her experiences in her book Mirror, Mirror Off The Wall. Outside of her incredible book, Kjerstin's research broadly explores the relationship between physical appearance and social inequality, with specialized expertise in labor market inequality, sociology of culture/cultural sociology, and how body size, in particular, intersects with other markers of difference. Prior to earning her PhD, Kjerstin worked as a merchandiser in the corporate offices of two multi-national fashion firms. She is currently developing a book manuscript, tentatively titled:True to Size?: A Social History of Clothing Size Standards in the U.S. Fashion Industry. I read Kjerstin's book earlier this year after glancing at it on my "to read" list for at least a year or two. I finally bought myself a copy, and after reading the book in two days, I wanted to knock myself over the head for not reading it sooner. This is a MUST READ book, just like this is a MUST LISTEN interview. Here's what we talked about today: How and why Kjerstin came up with her "year without mirrors" project Issues with certain bridal traditions still carried on today Her first week without mirrors and reflective surfaces Training yourself to feel more beautiful vs. putting less emphasis on the importance of feeling beautiful (externally and aesthetically) Kjerstin's biggest challenge during her year without mirrors Her relationship with the scale Social media, filters, photoshop, and being a part of the solution Kjerstin's feelings of desire, romance and pleasure during the experiment Healthier uses of the mirror for our body image Connect with Kjerstin: Website Buy Mirror, Mirror Off the Wall Facebook Twitter [Tweet "Ever wondered what it would be like to go an entire year without mirrors? Find out here!"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 53: Do you feel like you are alone in your struggles with food and your body? In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling calorie counter, binge eating babe, orthorexic obsessor and/or weight watching worrier. I think this is an episode you'll want to listen to with a journal nearby...get ready for some "ah ha" moments! What I discuss in this episode: How to Stop Obsessing Over Food, Dieting and Exercise Webinar (click HERE to claim your seat) What my mom said to me when I said I had a love/hate relationship with dieting Why we create stories with food and therefore, fears The ultimate purpose of living and why it's so crucial to engage in it daily An important action step you can take today with your partner or family How to get rid of bloat and gas by giving up dieting Why your period stopped Mental fog and blockage What stress actually feels like The number one side effect of dieting (a word you should remember today and always) THIS impactful podcast Tell me what you thought about this episode on one of my channels: Facebook Twitter Instagram Snapchat: mindbodymusings [Tweet "Do you struggle with any of these 10 dieting side effects? Learn how to #letitgo! "]  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 52: Today we have a returning guest on the show....drum roll, please... Isabel Foxen Duke. This girl never ceases to blow my mind. Isabel focuses on the relationship between food, the body and the mind. She helps women to stop being crazy about food and weight; Isabel is a certified health coach and emotional eating expert and she teaches women how to make choices around food effortlessly, without obsessing, counting calories or binge-eating throughout the night. She knows that all women can have the lives they dream about, a life that does not include weight obsession, food restriction, low self-worth and body shaming. We talk about some deep topics in this episode, so I hope you're ready to have your world turned upside down in so many ways! Before we get started, don't forget to sign up for my webinar 5 Ways To Stop Obsessing Over Food & Exercise HERE. It's June 11th at 7:00 PM MST. Hope to see you there! Now, time for the good stuff. Here's what we talk about in this podcast: The two sides of expressing weight set point theory How to (and how not to) reclaim the word "fat" What my current mission is, and how I put it into action daily How to react to people who talk about their weight loss Ways to handle family and friends that comment on your size and shape The definition of emotional deprivation How shame plays a huge role in our culture and environment How pole dancing has helped Isabel become more in touch with her feminine side in many different ways Here's where you can connect with Isabel Foxen Duke: Website Get her free guide How To Not Eat Cake Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th when the videos close until next year!)  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here's what I talk about: What's happening every Friday moving forward How to get my podcast and blog posts delivered to your inbox weekly (click HERE) The many different ways I've changed in the past year How you can burn just as many (if not more) calories doing every day activities like cooking, cleaning, walking, working, and moving as you can in a workout Why it's okay, and maybe necessary, to "eat everything" shamelessly for awhile (and not have to burn it off in the gym) in order to finally figure out intuitive eating EVERYTHING works in regards to food, fitness, and lifestyle...so don't stress so much about being consistent and "perfect" Why you should not put people on a pedestal My favourite podcast episodes and books in the past year! (links below) Get my digital workbook HERE Links for my top favourite episodes: Jordan Younger Drew Manning Emily Jean Leigh Peele George Bryant My favourite books in the past year: The Purpose Principles- Jake Ducey Inspired and Unstoppable- Tama Keives The Prosperous Coach- Steve Chandler Make it Happen- Lara Casey Mindful Eating- Dr. Jan Bays It Was Me All Along- Andie MitchellAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 50: Happy birthday to my podcast!! Today marks Episode 50 of the show and to celebrate, I invited my guest from the first episode of the podcast back on to share her amazing insight; please welcome Kaila Prins, host of the Finding Our Hunger Podcast, and the owner of the amazing blog In My Skinny Genes. Today we're talking about a topic I've received multiple email inquiries about: how to change your mindset around exercise. Most people are wondering, how can I finally stop viewing exercise as a tool to maintain or control my weight? How do I actually enjoy it? How do I know when I have found something that "works for me?" All of these questions have circled around Kaila and I's heads over and over in the past, and since we both have experience with exercise addiction, we decided this would be a perfect episode to record together. Enjoy! Here’s what we discuss in today’s show: My e-workbook Free Your Mind From Food is FOR SALE!! You can get it HERE. Secret special for Body Freedom (get workbook + 20% off program by entering episode50 at checkout HERE) The workout I am no longer doing and why How to change your view towards exercise as a means to lose weight to movement for pleasure and fun Ways you "know" when you've found movement you thoroughly love Kaila and I share our experiences with sensuality Kaila's new love and how it's changed her mindset towards movement How to know when something is no longer serving you Paleo, food fears and ending your diet obsession to better your life Where you can connect with Kaila: Website Podcast Twitter Facebook Become a patreon [Tweet "Is "exercise" still a way to control weight? Learn how to create movement and PLEASURE instead!"] Are you ready for Body Freedom? Get my new workbook by signing up for this LIFE-CHANGING four week course below (and get 20% off by entering episode50 at checkout)! Want to buy my latest and great creation, my FIRST e-workbook Free Your Mind From Food? CHYES!? Buy now for only $29.97 buy clicking HERE. Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 49: Christy Harrison is a registered dietitian nutritionist in private practice, specializing in eating disorders, chronic disease prevention and management, and health at every size. Using principles of intuitive eating and mindfulness, she works with clients to improve their relationships to food while improving their health. Christy is also a journalist with more than 11 years of experience in food and nutrition media. She has written for and edited award-winning books, magazines, and websites, including Gourmet and Modernist Cuisine. Her work aims to capture the joy in food and the nuances of nutrition science and food politics. In her podcast, Food Psych, she talks with guests—actors, chefs, comedians, psychologists, and more—about their relationships to food, weird eating habits, and fond food memories. In her spare time, Christy performs improv comedy, practices yoga, and cooks/eats delicious food. She lives in Brooklyn, NY with a kooky cat named Harry. Here's what we discuss in today's show: Christy's disordered eating patterns in college People who eat THIS way typically maintain their weight in homeostasis easily How to trust a change in your eating habits due to seasons, events, and relationships The trivial fear of restaurant foods How restaurants with the calorie counts are a double-edged sword Christy youthful experiences of feeling like an outcast in school What to do when you suspect your child may be turning to food emotionally Christy's history with birth control and the warning signs that led her to get off it Why Christy addresses food fears before her podcasts Sometimes this is necessary before being able to eat intuitively Here's where you can connect with Christy: Website Facebook Twitter [Tweet "Do you have a hard time trusting your body to eat intuitively? Learn how with @MindBodyMusings"]Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to recharge my drive, I've made a few recent lifestyle adjustments to help me to relax and feel more energized. Today I'm coming to you with a few of my favourite new ways to de-stress and set my morning up for the most successful day possible. Hope you enjoy these new ideas! (and be sure to be patient/kind with yourself as you get started!) Here's what I discuss in this episode: How I am paying more attention to my self-care habits I'm on Periscope as "Madelyn Moon" (follow me!) My #1 KEY to reclaiming my focus throughout the day The importance of doing this every morning A few of my favourite podcasts A creative activity that brings me inspiration every time I do it A ritual I started doing every morning One of the biggest contributing factors to my daily happiness (and various ways to achieve it) Squatty Potty (click here) [Tweet "Feeling unfocused most mornings? THIS may be the key to de-stressing your day. @MindBodyMusings"] Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to de-stress your day by minimizing food fears, dieting obsessions and exercise addictions? You can today. Click below!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 47: Melissa A. Fabello is a sexuality educator, body image and eating disorder activist, and media literacy vlogger based out of Philadelphia, PA. She is a Managing Editor of Everyday Feminism and a PhD student in Human Sexuality Studies, where her research interest is in the effectiveness of current sexuality-focused psychoeducational interventions in eating disorder recovery programs. Why am I so ridiculously excited to release this episode? Most of all because Melissa is an incredibly smart woman. She researches. She experiences. She's open-minded, but at the same time, she firmly stands for what she believes in. There are certain people I interview that I want on the show simply because they are awesome, but the conversation doesn't flow as well because they don't have mind-blowing things to say. That is not the case for this episode. I had a ton of questions to ask her that came from my own heart- things I've been dying to understand. I hope you enjoy this episode as much as I do! Here's what we talk about: How Melissa became interested in feminism and sexuality in the first place The definition of feminism Can you be a feminist but also "traditional" when it comes to dating? Misconceptions about feminism in the media How the "bra burning" event isn't true, and what actually happened Breaking down the argument about having a female president such as Mrs. Clinton Why boys stop crying when they reach school-age, while girls continue to express themselves safely Genderization of kids before birth Okay, let's talk about Disney for a sec The actual problem with beauty pageants (no it's not the participant's fault) How Melissa adopted an eating disorder after a breakup Eating disorder management vs. recovery The importance of walking away when you feel triggered Here's where you can connect with Melissa: Website Twitter Tumblr Facebook YouTube Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to eliminate your own triggers and start your recovery journey with a group of other like-minded women? You can today. Click below!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you haven't read it yet, I would love for you to check it out HERE. And then, if you like it, please challenge yourself to share it with somebody that may need to know just how common cellulite is! The more we share, the more we care. Today I'm talking about a combination of a few things, but the main gist of this episode is how to stop shaming your food choices and start focusing on your motivations. I know it's tough to turn off your shame-o-meter when you're first beginning your food freedom journey, but in this episode, I go over my personal thoughts on this subject and how you can cultivate a judgment-free mindset for you and others. Here's what else I talk about in this episode: Katie Dalebout from The Wellness Wonderland Radio How Cellulite Saved My Life The importance of vulnerability and honesty on your road to self-discovery The difference between dieting and a diet (getting rid of labels) How a year ago I used diets to get out of my comfort zone There are no good or bad foods, but also no good/bad actions- it's all based on motivation and perception The two kinds of "healthy" groups and how we should stop shaming each other (there are obviously many other types, but these are two common ones) When I caught myself shaming my own food choices and what I did about it Food choice consequences How YOU can find your "happy weight" by just eating what you want Speaking of shaming…. Ready to stop shaming your food choices and body? You can today. Click below!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 45: Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him. Thus was born his "100 days of rejection" experiment, during which he willfully sought rejection on a daily basis--from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme doughnuts in the shape of Olympic rings (yes, with a viral video to prove it). Jia learned that even the most preposterous wish may be granted if you ask in the right way, and shares the secret of successful asking, how to pick targets, and how to tell when an initial no can be converted into something positive. But more important, he learned techniques for steeling himself against rejection and ways to develop his own confidence--a plan that can't be derailed by a single setback. Filled with great stories and valuable insight, Rejection Proof is a fun and thoughtful examination of how to overcome fear and dare to live more boldly.  Here's what we discuss in today's episode: How Jia wasn't raised to face rejection in his childhood My biggest fear today How and why Jia started "100 Days of Rejection" Rejection Therapy Jia's very first rejection (and how he reacted to it) His most impactful rejection assignment (watch here) The most painful interview in the English dictionary How the fear of rejection is linked to disordered eating The lack of control we have over other people's reactions and opinions Jia's most terrifying rejection assignment The best starting point for getting rejected if you want to try rejection therapy How rejection therapy helps you with your responses to others as well (No is just as important as yes!) The best way to learn what kind of person you are Training kids to handle rejection Jia's new book Rejection Proof and his "Rejection Gym" course Want to link up with Jia? Buy the book Website YouTube Facebook Twitter Speaking of fear.... Ready to move past your fear of weight gain, food and body image? You can today. Click below! And don't forget- Download the Perfection Myth for free HERE (only free until April 19th, 2015).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 44 Welcome back to another insightful episode of the podcast! Today's show is brought to you by Ditch Metabolic Damage, where all of your wildest dreams occur in a simple Thursday night webinar. But seriously, in today's episode I am sharing with you three types of eating that you are not familiar with yet and how to start feeding yourself new sensations. And no, I'm not talking about a kale salad or a probiotic pudding. I'm taking about legitimate ways that will not only increase your satisfaction, but also increase your ability to function as a nourished human being. Get ready to hear about: Ditch Metabolic Damage Webinar The blog section of my site My Facebook page (for easy access to me) Mindful Eating by Jan Chozen Bays The downfall of intuitive eating The 7 different types of hunger and why they are important for overall nourishment The definition of cellular hunger and how to start training your body to listen again Why cravings aren't for the weak How eye hunger can make you want validation (and how to avoid that) Some unique ways to feed eye hunger Definition of mind hunger (this one is my favourite) Body Freedom relaunch (DOORS CLOSE MAY 17th!)     Get every episode delivered straight to your phone by subscribing HERE.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 43 *Spoiler alert- this is my favourite episode ever. Period.* George Bryant is the man behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations” as well as New York Times Best-Selling author of The Paleo Kitchen. After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working full time creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty. What's unique about George is not only that he overcame a serious injury with his legs, but that he suffered from body dysmorphia and an eating disorder. George is brave in so many ways. His courage and strength never fails to impress me and I can confidently say we can all learn so much from him. Here's what we talk about in today's episode: Why George is so open about his experiences with body dysmorphia and eating disorders His powerful "minute of truth" practice George's legs blowing up, being shot at, his concussions and seeing dead bodies- and how he still sheds tears over it all from a place of love No matter who you are or where you go, there will be opposition How people project their own insecurities onto others and how to approach it The root of so many body image and eating disorders Being present to societal pressures How George's fiance has made personal development possible for him Power comes from acknowledgment There never needs to be a logical explanation for feeling what you feel Tapping Not feeling like your story is worthy What you resist, persists.  The number one thing George's friends did for him that allowed him to come out about his eating disorder George's favourite recipe from his cookbook Connect with George: Website Facebook Twitter Get his cookbook >> The Paleo Kitchen Sign up for the upcoming Ditching Metabolic Damage Webinar with Matt Stone and Maddy Moon! Join here: https://maddymoon.com/metabolicdamageAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 42 Happy Day! My book + 11 other self-love kindle books are set to 99 cents for TODAY ONLY! If you want in on this action, go to HERE and subscribe to Buck Books. You will then be directed to a page with all 12 self-love books. If you haven't yet downloaded my Kindle book, The Perfection Myth, right now is definitely the time. I am so excited about this event, as I have been spending the last several months making sure this event is absolutely "perfect" and it's finally here. Check out the books, get a couple (or all!) and let me know which is your favourite! Until then, enjoy today's podcast episode. I'm talking one on one with you about: Buck Bools Self-Love Event >>> Go now HERE! Kasey and Heather's interview about bodyPEACE 5 ways to begin intuitive eating starting today How your food scale is distracting you from eating what you truly want How I eat whatever I want EVERY single day! How not eating at set meal times is glorious The many negatives of bulk cooking Food journaling (not the kind you think) The benefits of eating out more and trying new restaurants A BONUS method for starting intuitive eating Click the picture below to access the books in the Self-Love Event. Have every podcast episode delivered right to your phone by subscribing to HERE. Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 41 Ladies and gents, listen up. Today we have an unbelievably amazing and inspirational women who's a perfect fit for the Mind Body Musings Podcast. Katie Dalebout is a life coach, yoga teacher, author and blogger who loves writing and speaking about holistic wellness & personal development on her weekly Podcast The Wellness Wonderland Radio. She helps people develop a healthy relationship with food and body image by embracing a spiritual connection of their own understanding and letting go of the dogmatic rules we hear time and time again in our culture. Katie’s beliefs are a beautiful thing, and I continuously find myself attracted to her radiating love for miracles and life’s precious details. Katie is an authentic women who isn’t afraid to share her own struggles with her audience similarly to what I try to do on this show. Another thing I appreciate about Katie is her belief in vulnerability. It’s so important to be honest with yourself when it comes to your mindset, and be able to analyze all different aspects of health, especially those beyond the physical aesthetics that the world can see. I was recently on Katie’s podcast so I’ll be sure to share that link on social media when she publishes it, but in the mean time, subscribe to her podcast here so you will have it immediately downloaded to your iTunes when it's up! Here's what we talk about in this AMAZING episode: How each labels and eating "special" foods made Katie isolated and underweight The moment Katie had to make a decision to continue the path she was on or make a change (she's never shared this in detail on a podcast before! Why controlling her weight became so important to her Thinness as the standard of beauty "The lower you fall, the higher you fly" by Chuck Palahniuk The steps Katie took to finally let go of her need for a label How food obsessions can get in the way of creating love in your relationships Making the highest good your ultimate desire "Those who are certain of the outcome can afford to wait and wait without anxiety."- A Course in Miracles The beauty of being without goals Moving your body in a way you crave The beautiful power of journaling Connect with Katie here: Website Podcast Facebook Twitter HAVE YOU PURCHASED THE PERFECTION MYTH YET? You can do so HERE. I hope you loveeeee it:) Have every podcast episode delivered right to your phone by subscribing to HERE. Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 40 In this podcast, I speak with returning guest, author and speaker Stefani Ruper about travel, hormones, PCOS and so much more. Stefani Ruper (from Episode 8 of the Mind Body Musings Podcast) is an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s health manifesto Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence, as well as the voice behind the Paleo for Women blog, the first ever body image and self love podcast Live. Love. Eat., and a self-love YouTube Channel. You can find her at any of those places, on Facebook, or on Twitter. What we talk about in this episode: What's on the horizon for Stefani and her business Why I Don't Want Six-Pack Abs by Noelle Stefani's experience in Spain with salsa dancing and men The signals I received from my body a week before my period finally arrived The power of eating a sammich The rate at which you get your period back can depend on either giving your body a lot of calories quickly or adopting a more moderate approach Supplements, dairy and vitamins and their connection to hormones Feeling sick after consuming vitamins Low testosterone (low T) and where it comes from All of the wonderful things Stefani is working on Connect with Stefani here: Website Facebook Twitter Podcast HAVE YOU PURCHASED THE PERFECTION MYTH YET? You can do so HERE. I hope you loveeeee it:) Have every podcast episode delivered right to your phone by subscribing to HERE. Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 39 Good day, friends. Today's episode is a different one indeed. I was interviewed by Shawn Stevenson from the Model Health Show a few months back and we had such a wonderful talk that I decided to put the interview on my show too! If anything, you'll learn a bit more about me that I haven't shared on my show yet, and you'll also discover an amazing new podcast to listen to. You may remember Shawn from Episode 14 of the Mind Body Musings longggggg ago. If you never heard that one, check it out HERE. I promise, you won't want to miss out on that one either. Here's how Shawn describes this episode: One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can’t describe. For many of us, we will fall in love many times… But the question is, will you ever fall in love with the most important person of all? Our society has been programmed to think that we are all incomplete. We need a love story with Tom Cruise and Rene Zellwegger to remind us how incomplete we are, and if we just find that special person it’ll be alright. The truth is, you always have been, and always will be, the answer you’ve always needed. You are complete unto yourself. You have a level of perfection that no one else can achieve… because you are a totally unique phenomenon. You deserve to be loved deeply by the most important person of all. –> YOU. Can you do that? Can you honestly say that you love yourself as much as you truly deserve? If not, then this may be one of the most important moments in your life. Today we have on Holistic Health Coach Madelyn Moon. She’s a friend and someone I truly admire for her courage to say enough is enough! She has been a high performing fitness competitor and has seen how you can easily lose track of what matters most. She’s dieted in a stricter fashion than most people will ever know, all in the name of health. But she found out at the end of the day that it was just a long, painful road to unhappiness. She reassessed things, developed some powerful transformational insights, and now is a shining example of what health can be (in our own unique way). If you live for the love of dieting, exercising, and competing, this in no way makes you wrong. Let’s celebrate what we all love, and make sure that we are giving healthy love and respect for ourselves no matter what path we choose. Madelyn has some game-changing information for you today. Just check out what you’re about to learn below: What our #1 human driving force really is. Why we can get so healthy that we become unhealthy. How fitness magazines and other media can motivate positive AND negative habits. What the dark side of fitness modeling is. How food fears can lead to disordered eating. Why this fitness model forced herself to stop working out. Why the pictures you see of fitness models don’t tell you the full story about their health. Why striving for perfection gives us a false sense of control. How Instagram is making a lot of people feel guilt, shame, and even depression. Why social media is showing you a “highlight reel” of people’s lives (and not the truth.) The big mistake that happens when you compare yourself to others. How to make the distinction between healthy self-care and disordered health practices. Why labeling things as “good” or “bad” can create an internal battle. Why diets actually work against your psychology. Small things you can do to appreciate your uniqueness and stop comparing yourself. Why we are naturally driven to eat sweet and salty foods (and why it’s not a bad thing!) Want to connect with Shawn? Website Podcast Facebook Check out my new book: THE PERFECTION MYTH You can grab your copy HERE. Be sure to get podcast episode delivered right to your phone by subscribing HERE. Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 38: Dr. Linda Bacon is the creator of the movement Health at Every Size, also known as HAES. This movement has revolutionized what it means to be healthy and is stripping away our culture’s longtime belief that overweight means unhealthy and that one’s health can only be determined by one’s size. Dr. Linda Bacon is changing the way we view our own bodies, as well as the bodies of others and has made a huge impact already with her two books Health at Every Size and Body Respect. Bacon’s academic training includes two Masters Degrees, one in Psychotherapy, specializing in Eating Disorders and Body Image, and the other in Exercise Science, specializing in Metabolism. She also earned a PhD in Physiology with a Nutrition emphasis from the University of California. Relying on her unusual blend of academic, therapeutic and clinical expertise, Bacon is adept at translating scientific research into practical application. Her personal difficulties with weight regulation and her experience in overcoming them provide important perspective and inspiration for her work. Bacon is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. Today we’re going to learn about not only the scientific aspects of health, but also the social aspects that are contorting it’s true definition. Who's excited for this?! Here's what we discuss in today's show: How the "Health At Every Size" (HAES) movement originally started. Why our culture makes it hard for us to love our bodies. The top terms we need to throw out of our diction. How to reclaim the word "fat" and disarm the "bully." Thin privilege; when size is a currency. Focusing on weight is not the way to manage health and make the changes we want to make. Scientific studies aren't what fights prejudice. It starts with compassion. People that live more challenged lives often get the diseases that we label as "obesity." Your story matters. The number one thing we can do to improve our body respect. Want to connect with Dr. Linda Bacon? Website Twitter Facebook The book >> Body Respect  READY TO BUY THE PERFECTION MYTH? You can do so HERE. Have every podcast episode delivered right to your phone by subscribing to HERE. Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com. She is the creator of the 21 Step Body Image Remix, a life-changing program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. You can grab her free e-book, "10 rules to break to ditch diets and love your body" on her website at summerinnanen.com. Here's what we chat about today: Summer's journey to body acceptance and fearless living (it involves losing her period, creating obsessions and overcoming it all!) Abandoning labels and changing your mindset towards food and your body Identifying your motivating factor How our childhoods can really shape our mindsets towards ourselves The importance of cultivating compassion Our fear of being judged Top 3 tips for creating a better body image How to create self-trust slowly but surely The Rock Your Body Video Training Series & who this is FOR! How your mindset towards your body transfers over to so many other aspects of life Why you need to DITCH the scale! Rock Your Body Free Video Training Series: http://bit.ly/1KNWI9E Are you the woman who can’t seem to get your food or weight 'under control'? Do you rebound between strict paleo (or other diets...but mainly paleo) and sabotage all in an effort to love your body for the first time in your life? Are you ready to stop obsessing over every bite and every flaw so you can live the life you've been dreaming of having? IF YES, sign up to receive Summer's free video series Rock Your Body and learn: Lesson #1: The #1 Reason You Can't Find Moderation Lesson #2: Why Body Image Feeds The Diet Mentality Lesson #3: How To Stop Obsessing Over Your Body Sign up here: http://bit.ly/1KNWI9E Have every podcast episode delivered right to your phone by subscribing to HERE. Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 36: Brandon Epstein used to be a professional fitness model working extensively for Nike, believing that he had finally managed to get the fitness side of things down. Then, after launching his first health app company, he realized that physical fitness is really just a fourth of the equation. From there, Brandon created the four pillars of fitness to make the foundation of his company, as well as his podcast The Entrepreneur Fitness Podcast. He’s also the creator of the Entrepreneur Fitness Academy, where people can learn to build up the four pillars of health and truly learn to thrive in all areas of their life as they grow their business. Here's what we talk about in todays' show: Brandon's experience with building a business as well as building up his level of fitness Why a lot of people haven't been able to achieve peak performance Choosing gratitude over anxiety The four pillars of fitness The perfect day visualization (ahhhh I love this) Visualizing where your fear lives and "sitting" in it Brandon's experience as a Nike model and his views on "leanness" vs. "fitness" Using coffee as a stimulant for creativity instead of an every day addiction How to get into your own flow state for work AKA "mental" fitness The Flow Genome Project Learn how to embody whatever it is you are doing Here's where you can find him: Website: entrepreneurfitness.com Facebook: facebook.com/EntrepreneurFitnessBrandon Twitter: twitter.com/Brandon_Epstein Podcast: bit.ly/Podcast-EF Click below to listen to Episode 36 of the Mind Body Musings Podcast! And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 35: Hey hey what's up everybody! I just returned from my trip to Kauai and I immediately decided to create this podcast with a message that I find very important. One of the most difficult things for people to resist when they are cultivating body freedom is the desire to fall back into old patterns of being "healthy" in the eyes of others. Or, they could be in a very impressionable state where simply hearing about healthy food or exercise makes them want to jump back on a treadmill and eat some kale. If this is you, listen in to today's episode to discover five ways to break free from unhealthy health. Here's what I discuss in today's podcast: Experiencing body freedom in Kauai What it means to be unhealthy when striving for health Stop labeling yourself Speak up when others label you Respecting your story Doing what makes you feel exceptional Remember that life is short. The Healthy Get Summit >>> http://bit.ly/1zn8PXv The Healthy Gut Summit is absolutely FREE from February 9­-16, 2015 and you can sign up here: http://bit.ly/1zn8PXv YAY. The Healthy Gut Summit will teach you to: ● Understand the rise of chronic disease and the symptoms that signal their presence. ● Learn how your environment affects your gut microbiome. ● Receive practical advice about dealing with diet, stress, toxins and parasites. ● Speak with your doctor about diagnosis and treatment! I like these kinds of summits because they provide good information. I don't take everything they say as LAW by any means (especially when I hear low this or low that, no this and no that) but I like learning about different perspectives and science-y things. Ya know? Today's featured Mind Body Musings Sponsor: My favourite bar in the world. QUEST BARS! 1 gram of sugar per bar 13-17 g of fiber 20 grams of protein Absolutely delicious Click below to listen to Episode 35 of the Mind Body Musings Podcast! And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 34: Emily Jean is a Certified Holistic Health Coach who's passionate about working with women to heal their relationships with food, movement and their bodies. Together she helps them create balance throughout the lives, so they can start living and loving life RIGHT NOW instead of always planning for "When I lose 15lbs!" I found Emily Jean after another body positive friend sent me one of her links. THIS one actually. After reading it, I know this girl had to be on my show- HAD to. Here's what we talk about in today's episode: "The Day I Knew I Was a Fat Girl" by Emily Jean How the paleo diet can just be yet another diet for many of us The history of the word "fat" How are language affects our relationship to basically everything The dangers of living in a world of "should be's" The frustrations of labeling your diet as "clean eating" The steps one should take to break out of food restrictions and labels Social media purges The true meaning of balance when it comes to food Why Emily no longer exercises & how YOU can stop too! Here's where you can find email: Website Facebook Twitter Instagram Pinterest Don't forget to check out this awesome article: What to do when you ate. ALL. THE. THINGS [Tweet "Are you sick of the term "clean eating?" You'll love this then!"] [line] I am beyond excited to announce Primal 90 Sessions, a free online resource where you can learn from over 30 top wellness professionals about: REBUILDING YOUR HEALTH BALANCING HORMONES CHANGING SELF-DOUBT LOVING YOUR BEAUTIFULNESS AGAIN! Starting February 1st, there will be a new interview released daily. Yes, only one a day so there is plenty of time to catch them all! Interested in this awesomeness? Sign up here: http://bit.ly/1wiHq2Q Now.... Click below to listen to Episode 34 of the Mind Body Musings Podcast! And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 33: In this episode I take a moment to explain the truth about fitness competitors and their awesome naked bodies. I've seen it and now I can share it. Hint- their bodies aren't awesome for the reason you may be thinking. What I talk about today: How to Love Your Body Again Free ebook Four Weeks to Body Freedom program How I left my job to pursue full time coaching and speaking Addressing the question "Who am I to do this?" You don't get to choose your purpose Being vulnerable Why my height was "changed" for both of my fitness shows When I got naked in front of 10 other women The realness of human bodies at fitness competitions How the glamorous perfection of a stage shot isn't "real," and that it's vastly different behind the scenes Blog post >> What You Don't Know About Fitness Professionals Your body is SO exceptional. Right. Now. [Tweet "The naked bodies of fitness competitors aren't as "special" as you think! We are all the same."] Click below to listen to Episode 33 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).  Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 32: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. His clients on the other hand, ranged in weight as well as motivation. Drew had a difficult time understanding why they couldn’t seem to make the same kind of progress he himself had experienced and why they continued to crave junk food, something Drew never had a problem with. In his attempts to understand the psychological aspects of weight loss and junk food, Drew decided to do something pretty drastic. For six months, he radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he ended up gaining 75 pounds and found himself sharing his story nationally on Good Morning America, The Dr. Oz Show, and The Tonight Show. After gaining weight, Drew devoted the next six months to losing the weight as quickly as he had gained it. What started as a physical challenge became an emotional and mental wake-up call as he set out to become fit again. In his book Fit2Fat2Fit, Drew reveals the practical takeaways and profound insights of his yearlong journey. With startlingly honest stories, Drew shares his vulnerable experience with everybody that is willing to learn. Here's a recap on what we talk about in this episode: What Drew decided to do when he was tired of the disconnection he had with his clients The biggest challenges Drew faced putting on 75 pounds The typical American diet Drew adopted during his weight gaining venture The science behind food quality There are a lot of ways to get a six pack without being healthy (...so, so true) Creating humility and empathy by being judged by others The gluten-free Fit2Fat2Fit Drew's honesty about dysmorphic thoughts and how he's developed more contentment Top tips for a successful transformational journey Drew's number one tip for strengthening the mind body connection (this is a good one!) Here's where you can connect with Drew: Website Facebook Instagram Twitter Get the book >> Fit2Fat2Fit [Tweet "Could you ever imagine gaining and losing 75 lbs in one year? Introducing #Fit2Fat2Fit!"] Click below to listen to Episode 32 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).  Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs online training programs. Chris is non-dogmatic in his approach and wants clients to find the healthiest way for them to live, whatever that may be. He helps clients improve not only their physical health, but also their mental and emotional health and has a specific interest in improving client’s relationship with food and body image issues. His goal is for people people to be healthy in the easiest possible way so they can get on with the more important things in life. Here's what we talk about in today's podcast: Chris's history with antibiotics, KFC and a detox Why sometimes the best food for YOUR body could be foods that are "unhealthy" in mainstream nutrition Dieting camaraderie Being labeled when you like "health" foods Needing confirmation of your food choices through social media Different markers for health that need to be addressed Problem Behaviors Demonizing foods "Opportunity costs" with foods (genius!) Eating schedules Want to link up with Chris? Website: www.seven-health.com Facebook: https://www.facebook.com/7Health Twitter: @7Health [Tweet "Learn how to minimize stress with food by identifying your own problem behaviors #nutrition"] Click below to listen to Episode 31 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).  Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and overall strength. A long time ago, David saw a great deficit in detail provided by mainstream fitness and nutrition. Out of this unsettling gap was born his company, Precision Fitness. Precision Fitness is, both in training protocol and nutrition, a more accurate and understandable gambit of information for the fitness fanatic who needs to understand more than simple reps + sets = volume. Coming straight from the mouth of David: "Mainstream fitness is littered with misconceptions and myths. However, there is a great deal more truthful information out there. Unfortunately, the task of aligning sound information for your goal is a difficult and extremely time-consuming task.  The ability to funnel everything you do pertaining to fitness and nutrition should ultimately deliver a single message to your mind and body. That message is your goal. This is what you daydream of, read about and project to yourself each day. At Precision Fitness I’ve made it my mission to further education those willing to take the next logical fitness step and begin to treat their bodies with honest attention rather than pills, powders or diet fads that promise a quick fix in and unrealistic time frame." As you can see folks, he doesn't believe there are any shortcuts to real health. Here's some insight into what we discuss today: How David developed a passion for fitness and training The importance of being honest with yourself about WHY you want a change How to not assume unrealistic expectations The dangers of living in a "should be" world Enjoying the process and celebrating milestones along the way Understanding your environments (internal voice v. external noise) Loving yourself especially once you've reached your initial goal Scales suck Precision Nutrition's training protocol David's number one tip for strengthening the mind body connection [Tweet "Listen to this podcast for the "Top 5 Ways to Conquer the Biggest Health Mistakes""] And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 29: "I'm committed to helping other people pull through their darkness so they can live a life they are in love with." Shannon Kaiser has been labeled a modern thought leader on the rise by CafeTruth and top 25 Most Influential Wellness Experts by MindBodyGreen. She is the best selling author of Find Your Happy, an Inspirational Guide to Loving Life to Its Fullest, and a six-time contributing author to Chicken Soup for The Soul. She is an inspirational author, speaker, travel writer, and life coach who left her successful career in advertising several years ago to follow her heart and be a writer. Her unique and adventurous twist to self-help inspires people to take risks and embrace the unknown so they can live openly and courageously from their heart. Her website PlayWithTheWorld.com was named top 100 self-help blogs and top 75 Personal Growth websites on the Internet by the Institute for the Psychology of Eating. Her sought after ideas have been featured in media outlets across the world such as Good Morning America, Good Day New York, Inside Edition, HuffPost Live, and she is an online columnist for HuffingtonPost, MindBodyGreen, Yahoo Voices, Healing Lifestyles & Spas, Examiner, News.com.AU, Tiny Buddha, and The Daily Love. She lives in Portland Oregon, with her adventure buddy, her dog, Tucker. She is finishing her next book Adventures For Your Soul, (out in May 2015). Here's what we talk about in today's episode: Shannon's eye-opining "rock bottom" experience The beauty of taking baby steps when you're ready to change your life Reducing your desire to please other people and instead be more connected to your inner "why" The Prosperous Coach (an amazing, powerful book) Focusing on the best case scenario more than the worst case scenario How to manifest more abundance and money into your life Writing lists about what you did that day, not what you need to do How to create the relationship you really want without having to look for it When you allow yourself to be loved, you will attract the love you want Want to connect with Shannon? Website: PlayWithTheWorld.com Facebook: facebook.com/ShannonKaiserWrites Twitter: twitter.com/ShannonLKaiser YouTube: youtube.com/user/PLAYWITHTHEWORLD Pinterest: pinterest.com/playwtworld Instagram: instagram.com/shannonkaiserwrites [Tweet "Do you want to learn how to manifest the life of your dreams?"] And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 28:  In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions steps that will lead you to self-discovery and ultimately, food freedom. There will be a blend of both practical guidance, as well as personal experience. I am blessed to have been able to experience my disordered eating journey so that I can now share it with you. Enjoy! These are the 6 reasons behind disordered eating that you're going to learn about today: We're not okay with our weight. We're uncomfortable with the known / lack of control We're afraid We have a Type A personality We trust everyone but ourselves We need a distraction [Tweet "Do you know the top 6 reasons behind disordered eating?"] Ready to take control over your disordered eating? Sign up for my group coaching program! Learn more here: maddymoon.com/bf/ And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 27: "Wait around in the mud and get dirty because your discovery is a beautiful, beautiful f@$*% mess." Heather Waxman is a self-love coach, author, and speaker. She was a meditation expert for Tone It Up’s wildly successful Love Your Body series and is a monthly columnist for Over the Moon magazine. Heather, called the “inner peace guru,” breathes new life an air of rawness into the spiritual conversation. Through her deeply healing and transformational meditations & vlogs and her willingness to be open and vulnerable with her followers, Heather has created a tight-knit and loving community of soul sisters who support one another on their spiritual paths. If you hang out with Heather, you’ll most likely see a trail of white feathers following you around (it’s true!). Kasey Arena is a Certified Personal Trainer, Strength and Conditioning Coach, Corporate Fitness Professional and has a Bachelor's Degree in Health & Physical Education. Kasey is a fitness, health, and food enthusiast and the creator and voice behind the POWERCAKES.net. Kasey has a great passion and enthusiasm for fitness, fueling your body, cooking and baking. She prides herself on teaching and inspiring others to find their own balance in life. Kasey stresses a personal outlook with her motto, "Be true to you!" and truly believes that you can live an abundant life in all areas as long as you stay true to yourself. Check out Kasey in 2015 at KaseyArena.com to join her online True To You Fitness community with weekly workouts, training tips, monthly fuel your body cooking videos, special discounts, group challenges, & bonus coaching. I had a FANTASTIC time talking with these two girls. Kasey and I share incredibly similar stories (honestly, it's freaky) and Heather has this incredible depth to her that I just want to learn more and more about. Together, these women are on to great things. Here's what we talk about in this episode: Heather's eating disorder from pre-birth to childhood to her teenage years and her How you can compliment people without triggering a label or identity (<< so insightful) Kasey's experience with body image and obsessive dieting and how she found her "normal" again Moving around your triggers vs moving through them A few simple tools to help you start your own BODYpeace discovery What to do if you're in a relationship that's constantly triggering negative body thoughts The importance of finding your own truth and letting yourself be messy in the process Here's where you can link up with Kasey and Heather: Heather's website: heatherwaxman.com Heather's Twitter Heather on Facebook Kasey's website: powercakes.net Kasey's Twitter Kasey on Facebook Buy BODYpeace (it's amazing- buy it.) [Tweet "Discover your own BODYpeace with @heatherwaxman and @Powercakes in this insightful podcast!"] Click below to listen to Episode 27 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 26: Today I’m talking with a strong voice in the body image industry who’s goal is to help women feel worthy, beautiful and powerful instead of always “not enough.” Erin Brown started this journey because she wanted her daughter to grow up surrounded by women who don’t devalue any part of themselves as unimportant or wrong. Being overweight at a young age, she had to deal with the cruelty of schoolmates and a plunges self esteem as time went on. After finding out she was pregnant with her first child, she knew things had to change and the process would be long but well worth it. After a 90 pound weight loss, she made it her life mission to inspire women to live their best lives and not be burdened with a need to chase an ever-changing ideal. Here's some insight into today's show: Erin's inspiring weight loss story & wanting to improve her self worth Two small changes anyone can make who is needing to lose some weight for health reasons How Erin and I are listening to our bodies when it comes to breakfast (spoiler- I don't eat what you probably think I eat!) Confidence in a relationship How to raise confident, body-respecting daughters & the external struggles that come with it How to handle and perceive celebrities such as Meghan Trainor that are saying fairly insensitive comments Taylor Swift and Feminism Top 3 tips for falling back in love with your body Here's where you can link up with Erin: Website Facebook Instagram Twitter [Tweet "Do you know how to raise confident, body-respecting daughters? #podcast #health @iamerinbrown"] Click below to listen to Episode 26 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 25: In today's podcast, I talk about five really important practices for cultivating body respect and undoing a dysmorphic mindset. There are rituals and habits we perform or think about subconsciously that contribute to a negative outlook on your unique and utterly awesome body. These practices are a mixture of physical things, mental things and things you actually need to commit to from this day forth. Some have to do with the mind, others have to do with the body. Altogether, these five practices come together to form a nudge in the right direction in regards to how you love and respect your body. Please enjoy this episode, and start putting these five practices into practice today. In this episode, I talk about: I Had the "Perfect Body" & I Still Wasn't Happy in MindBodyGreen The importance of respecting and honoring others’ bodies Dressing the body you have now (pay attention to the call to action!) The scale Food rules Saying yes to more things in life [Tweet "Listen here for 5 life-changing practices that will cultivate unconditional body respect"] Click below to listen to Episode 25 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 24: Today we’re talking with a man that’s on a mission to challenge pretty much everything that’s mainstream in regards to health and nutrition. He knows that the government is misleading when it comes to nutritional factors such as cholesterol, saturated fat, and dairy, and similarly, he also believes the media is preaching the wrong message in terms of fitness and what it means to have a strong mind body connection. Justin Janoska does not pick sides when it comes to different diets such as vegan, paleo, atkins and the likes because he believes every single body is made differently and therefore must be treated with individual care and attention. Justin’s approach revolves around reconnecting people back to nature; how our ancestors lived by embracing a sound and basic relationship with the most nutritious foods available to us- foods that are critical to the health of our genome. With this goal in mind, he created his blog Engineer your Genome where he provides guidance and concrete health information as well as individual coaching. Here's what we talk about today: Why the gut is your "second brain" and how to populate more good bacteria Cruciferous vegetables and the importance of consuming plenty of micronutrients Why no single food will EVER make you "fat" Competition prep and unhealthy dietary restriction All the wonderful things about eating fat Being balanced in your nutritional choices and eating based on activity levels Why social media is a double-edged sword Wanna link up with Justin? Website: http://engineeryourgenome.com Twitter: http://twitter.com/NutritionMax [Tweet "Do you know the top 3 foods that are crucial for optimal #health? Find out from @NutritionMax"] Click below to listen to Episode 24 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 23: Joe Salama is the President of Paleo Publishing, publisher of The Paleo Miracle: 50 Real Stories of Health Transformation, the Producer of the Ancestral Food Summit, contributing writer for Paleo Movement Online Magazine, and one of the Administrators of the International Paleo Movement Group on Facebook. Jason Goldberg is a writer, blogger, mud racer, martial artist, and a heavy metal transport specialist. He mentors newcomers to the Paleo lifestyle through his "Paleo Padawan" program. His first novel, Pilot Error, will be published in early 2015. He lives on the East Coast with his son, Joseph, and a sun conure named Woodstock. Together, they crafted the Tao of Paleo, a creative book that teaches you in a playful manner how to eat, sleep, play and exercise the way humans are supposed to. They give you the tools you need to create the right mindset and attitude towards a paleo lifestyle. These guys are awesome. I can't wait for you to listen in. Here's what we discuss in today's episode: What the "tao of paleo" means How being dogmatic, judgmental and stressed is not a part of paleo Why eating a paleo diet is beneficial for purposes other than just weight loss, and is backed by concrete science Top 3 mistakes people make when starting a paleo diet Gluten free products- are they really paleo friendly? Why being low carb is like "sticking your head in a tub of jello for six days" What it really means to have adrenal fatigue The connection between sleep, light and hormones Being free from distractions Follow their social links: The Tao of Paleo Twitter Facebook [Tweet "Avoid these top 3 #paleo mistakes, brought to you by @Paleotao"] Click below to listen to Episode 23 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 22: "Just because you have a hot body, doesn't mean you have a hot life." Scott has counseled thousands of women on overcoming eating disorders, body image troubles and self-esteem issues. Scott believes that a total mind AND body approach is the key to transforming not just your physical appearance but your overall mental and emotional health as well. With this approach he has enabled his clients to transform not just their bodies but their LIVES with his inside out approach rather than the conventional outside-in approach that is predominantly used by the diet and fitness industry. I really resonate with Scott because he has been teaching a message that I’ve only just started preaching this year and that is: fitness does not necessarily mean leanness. Though Scott knows how to accomplish both of these goals, he is direct in his approach and always puts health first. He doesn’t cultivate imaginary expectations in his clients, but instead he gives them the tools and knowledge they need to succeed in being the best version of themselves. Here's what we discussed in this episode: Why being a health coach is just as much about the mental side as it is about the physical side Why it's a huge red flag when a coach tries to make your health and nutrition complicated. It should be simple, dangit! Denise Rutkowski (this is both sad and shocking) The French Paradox and the North American Diet Mentality The Cycle Diet It's not about WHAT you eat, it's about HOW you eat  Follow Scott on all his great social media channels: http://scottabel.com Facebook: facebook.com/CoachScottAbel Twitter: twitter.com/CoachScottAbel Youtube: youtube.com/scottabelcoaching Check out all of Scott's great books HERE [Tweet "Tired of believing that diet needs to be complicated? Learn how to simplify w/ @CoachScottAbel "] Click below to listen to Episode 22 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 21: Monica Bravo is a full time college student managing to outdo herself by keeping up with both her school work at LSU and her blog Bravo For Paleo. She’s been on a mission to show other students that eating healthy and taking care of yourself at school is more than just possible, it’s also fun. Monica recently started a new project called Bravo for Vive, which is a paleo-friendly concession stand at LSU. This girl is full of entrepreneurial spirit and I think you're going to love our chat! Here's what we discussed in this episode: Starting a paleo concession stand at LSU Why Monica originally adopted a paleo diet Track Your Plaque Starting a blog in 3 easy steps The current "gluten sensitivity" debate Why money shouldn't hinder you from being paleo in college The importance of being self aware  Follow Monica on all her great social media channels: http://bravoforpaleo.com Instagram Twitter Facebook [Tweet "Think being #paleo as a student is impossible? Think again! @Bravoforpaleo will show you how!"] Click below to listen to Episode 21 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 20: Jordan Younger is a 23-year-old health and lifestyle blogger living in Los Angeles. When she isn't writing about health on The Balanced Blonde, you'll find her on the yoga mat, in the kitchen, hiking the Malibu canyons and overseeing her clothing line, TBV Apparel. She is currently working on a book and an app that are also focused on the principles of leading a balanced, healthy lifestyle. I was really wanting to talk with Jordan after hearing about her on Good Morning America when she left her vegan lifestyle to pursue a diet that was more tailored to her needs. She received such harsh backlash from some of her followers, that I couldn't even imagine how tough that transition might have been. It's hard enough to make life-changing decisions on your own, but it's so much more tough when you're in the spotlight and people expect certain things from you. I'm really excited to release this episode because I think EVERYBODY will learn something that can be applied to their own life and experiences. Jordan is so incredibly open and honest, that I think she'll say many things that will stick with you. Her story is not one that you want to miss. Here's what we discuss in this episode: Why Jordan originally started veganism and how being labeled started to control mindset towards food, as well as her life The "aha" moments she experienced that really opened up her eyes to her anxieties about non-vegan foods, weight gain and animal ethics How the beliefs we create in our head overtime lead to invisible, counterfeit consequences Jordan's number one tip for those seeking recovery The importance of yoga for mind body awareness  Follow Jordan on all her great social media channels: http://www.thebalancedblonde.com/ Instagram Twitter Facebook Pinterest I also had the utmost pleasure to be on her blog for a segment she's been doing called the Recovery Series. You can read that interview I did with her here: http://www.theblondevegan.com/2014/09/19/recovery-series-5-madelyn-moon/ I really opened up about my own recovery for this interview, so I hope you enjoy learning a little more about my own food freedom process. [Tweet "Former vegan blogger creates more inner peace, balance and happiness by dropping the food rules"] DON'T FORGET!  If you're looking to start your own recovery process, please check out my dear friend Isabel Foxen Duke's free video training series called Stop Fighting Food HERE. Or you can sign up for her free video course by clicking this link: bit.ly/1qtdpQy Want to watch her Stop Fighting Food trailer? (the answer is a resounding YES). Watch it here, and get ready to feel the sweet, sweet fooooood freedom! Click below to listen to Episode 20 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).  Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EPISODE 19: In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. Since then, Jimmy has continued to shed weight and improve his health using a hight fat, low carbohydrate, Paleo diet. Jimmy Moore is the host of one of the highest ranked health podcasts, the Livin La Vida Low Carb Show, and the author of both Cholesterol Clarity and more recently, Keto Clarity. Jimmy managed to release both of these two books in under a year, and continues to surprise his friends, family and followers with his dedication to helping others. Jimmy has been one of my biggest supporters for the past two years. I would have had this interview with him LONG ago, but I wanted to get a little more comfortable with podcasting before I talked with him on my show to ensure that it was the best episode possible :) I can confidently say, I don't think we will disappoint. Here's a brief overview of what we discuss in this episode: Growing up with "crappy carbage" and how it led Jimmy to his discouraging 410 lb weight Dealing with your emotional baggage first, and then working on your relationship with food next An in-depth explanation on cholesterol & which foods are best/worst to eat for optimal levels The many benefits of ketosis and having a very high fat diet Why low carb is not a high protein diet (this is a crucial component of ketosis) The importance of loving yourself, especially if you're putting yourself out in the open like so many of us Links mentioned in this episode: Jimmy Moore and Dr. John McDougall CHIPMUNK version! Cholesterol Clarity Keto Clarity Jimmy's "Keto Eggs Recipe" (ummm, yum) [Tweet "Want to learn how to improve your cholesterol levels? Jimmy the @livinlowcarbman knows his stuff"] DON'T FORGET!  Sign up for my dear friend Isabel Foxen Duke's free video training series called Stop Fighting Food HERE. Want to watch her Stop Fighting Food trailer? (the answer is a resounding YES). Watch it here, and get ready to feel the sweet, sweet fooooood freedom! If you don't remember her, check out Episode 3 of the Mind Body Musings Podcast to learn what she's all about: https://maddymoon.com/isabel-foxen-duke/ Click below to listen to Episode 19 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EPISODE 18: We have a freaking shweet guest today.  Leigh Peele is a trainer, author and coach for those that want to improve their quality of life, body or mindset; you may know her as the author of the Fat Loss Troubleshoot, Starve Mode, or the cookbook titled Body By Eats. Though she specializes in fat loss, she understands the different psychological aspects to physical transformations, and has learned how to coach her clients through the different layers. Leigh is very passionate about blending together the science of fat loss with the emotional aspect of body acceptance. Leigh is also the co-host of the Fitcast Podcast and can be found at LeighPeele.com. So without further ado, welcome to the show Leigh. I LOVED this conversation. Leigh is my new online best friend. Hopefully you enjoy our talk as much as we did! Here's some insight on today's topics: Leigh's passion for answering questions and helping people solve their health problems Necessary fat loss vs. the imaginary need for fat loss How Leigh didn't feel that she had society's version of "beautiful" growing up so she chased after brains, humor and all those other AMAZING qualities Circulating judgment in the fitness industry Having a moderate outlook on diet and training to make more progress Starve Mode defined Balancing recovery time with calorie deficits (free chart here) Not being afraid of carbohydrate intake Discussing caloric burn calculators and caloric burn Why "deficit" is not a bad word in regards to calories. It's science! Figure out what works for YOU A final note on acceptance, in memory of Robin Williams Here's where you can find Leigh: Website: http://www.leighpeele.com/ Podcast: http://thefitcast.com/ Twitter: https://twitter.com/LeighPeele Her books can also be found on her website here: http://www.leighpeele.com/ [Tweet "Interested in troubleshooting fat loss or eating for your goals? Learn from @LeighPeele here"] Click below to listen to Episode 18 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 17: Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information. Molly is also Co-Founder of J&M Strength and Conditioning, one of the premiere facilities in the country for training women, although she recently stepped away to focus her attention 100% on Girls Gone Strong and her personal website, MollyGalbraith.com. Her personal mission is to, ''Help women discover and accept what their best body looks and feels like with minimal time and effort, and to help them give themselves grace and compassion about it.” She has also been an expert contributor to magazines like Oxygen and Experience Life. No stranger to the gym herself, she has competed in both figure and powerlifting and her best lifts include a 275-lb. squat, a 165-lb. bench press, and a 341-lb deadlift. I'm stoked to introduce this amazing and inspirational woman to my audience for those of you that do not know Molly yet, and I'm delighted to share more of her wisdom with those of you that do. Here's what we talk about in this bombtastic episode: "Is Being Lean Really Worth it"- a really awesome article by Molly "What to Eat to Get Abs"- yet again, another friggin awesome article Learning to love who you are right now as you strive to change or better yourself Molly's emotional and physical journey as a family member passed and a relationship ended How stress is stress is stress; the response will always be the same, whether it's mental, physical or emotional. The 28 Day Love Your Body Challenge The importance of genuinely complimenting others AND yourself (seriously, start saying thank you to others, and start saying thank you to yourself) Molly's 7 Food Epiphanies Why Molly often chooses to fast in the morning Her simple fitness routine today and favourite exercise [Tweet "Listen to @MollyGalbraith share her 7 Food Epiphanies & ideas on body acceptance in this podcast"] Click below to listen to Episode 17 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 16: Heather Kelly is the owner and operator of OPENutrition. She is an evolutionary sports nutritionist and Psychology of Eating Coach, traveling across the country offering seminars on performance nutrition and mind body nutrition. Over the past few years, Heather has worked with hundreds of people one on one to help them improve their diet and relationship with food. Heather strives to help her clients reach their athletic goals, improve their body composition, as well as cultivate a healthy and satisfying experience with diet. Heather went on to study at the Institute for the Psychology of Eating in Boulder, Colorado and is now a certified psychology of eating coach. Heather also feels that it is critical to address the psychological components of what we eat and is excited to teach everyone about mind-body nutrition. Here's what we talk about: Heather's successful rowing career How Heather 'accidentally" found herself coaching clients one on one with nutrition at her local CrossFit box How she used Nutrition Data to log her calories to lose weight, per her RD's recommendation, but ended up losing the strength she needed for her athletic abilities Nourishing Wisdom and the Slow Down Diet The Hunger Scale Giving yourself permission to eat "off limit" foods, sometimes in more quantities than usual The addictive nature of crunchy, salty thingies How a paleo template can benefit most people (and the definition of paleo) How her diet has helped her maintain lean muscle mass, reasonable (but still lean) 16% body fat, and a "happy" weight Developing a healthy relationship with exercise My Yoga Works Writing a letter to your body [Tweet "Listen to this great podcast about eating psychology and adopting a paleo template."] Click below to listen to Episode 16 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 15: Sydney Singer isn’t afraid to challenge social norms for the sake of health and longevity. He and his wife are the directors of the Institute for the Study of Culturogenic Disease located in Hawaii. He is internationally recognized for his revolutionary research linking breast cancer with the wearing of tight bras, which he describes in his book, Dressed To Kill. Syd goes further beyond researching the correlation between bras and breast cancer and dives into other cultural causes of diseases, such as migraines, Alzheimer’s, stroke, glaucoma, sleep apnea, thyroid disease, obesity, diabetes, and much more. This was an extremely insightful episode so please soak up the knowledge we're fortunate enough to hear! Here's what we discuss: Syd's discovering on the correlation between lymphatic constriction and breast cysts 70% of breast cancer can be explained by the bra My own bra-free experience Your body is your hardware, and your instinct level is your operating system Why you don't need a bra, even if you're big breasted Why you actually get sore breasts before your period Choosing exercise that's right for your body The Susan G Komen boycott Why breast size and obesity is not an excuse for pre-menopausal women Dateline's financial interests and how it holds them back from exposing the truth about bras Thermograms Why Syd didn't complete his MD Sun screen and cancer The highest site on your body for skin cancer The correlation between dysplasia and tampons Menopause and sweating The danger of holding in urination and other forms of elimination Just how much gas is "normal" Genetically modified enzymes The way you're sleeping may be killing you Want to stay in touch with Sydney Ross Singer and the amazing research he's doing? Check out the Institute for the Study of Culturogenic Disease here: http://www.killerculture.com Check out his groundbreaking book Dressed to Kill: amzn.to/1nLQadD And his many other books HERE [Tweet "Did you know bras have been proven to cause breast cancer? Learn what you can do about it here:"] Click below to listen to Episode 15 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 14: You know how there are certain people that just explode with radiant awesomeness everywhere they go? That's how I feel about today's guest. Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology. He is the author of several books and programs including The Fat Loss Code and The Key to Quantum Health. He holds a Bachelors of Science degree from The University of Missouri – St. Louis, and he is the founder of the Advanced Integrative Health Alliance. Over more than a decade of research, Shawn’s work has touched the lives of thousands of people in his private practice, programs, and live events. Shawn’s greatest gift has been providing a tremendous array of valuable strategies, techniques, and proven methods for radically transforming the health and beauty of the human body. Shawn is the host of The Model Health Show and has been featured on Clear Channel Radio, TEDx, and FOX Television. He also is the author of the best-selling book Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Not only does he have a ton of amazing information but he delivers it in a way that makes the lightbulbs light up, so to say. This was probably one of my favourite episodes thus far. Here's what we talk about in today's show: How much I love Shawn's podcast The Model Health Show Shawn's history with a spine-related disease 15 years ago and how it encouraged him to do his own research to get a sexy spine back Training your gratitude muscle (with a gratitude jar!) Upgrading the quality of your food How fast food companies are built on stress, suffering and greed You are what you eat ate How your body will pull vitamins and minerals from different places in your body if you are not feeding it the right nutrients Aleo vera and super hydration for recovery Wonderpress Juice in Boulder, Colorado How men have a primal subconscious desire for body fat on women- not what's being promoted in the media today Scientifically speaking- men want women that can physically procreate, even if they're not consciously thinking about it Why Men Love Bitches Estrogen and it's correlation to fat levels, distribution and metabolism Why confidence and humor is better than shredded and self-absorbed Amazing tips for changing your body image How to "Sleep Smarter" How sleep determines your hormones Why you need to keep your "friends" out of the bedroom! Here's where you can find Shawn: Website: http://theshawnstevensonmodel.com/ Podcast: http://theshawnstevensonmodel.com/podcasts/ Facebook: https://www.facebook.com/TheShawnModel Bonus: My favourite podcast episode from the Model Health Show: "How to Improve Your Self-Esteem, Build Confidence, and Strengthen Your Body Image" Watch Shawn rock out this Ted Talk: https://www.youtube.com/watch?v=uV2ynZ1VcnE [Tweet "You are what you EAT ate...not just what you eat! Check out why from this podcast "] Click below to listen to Episode 14 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 13: Today I am reading the first five steps from my free ebook How to Love Your Body Again (update- this book is now 10 Prove Steps for Ending Any Diet Obsession.) There are 10 steps in total, but I wanted to give you the first five because sometimes listening can help things to sync in better than reading. I hope that you enjoy this episode as I dig deep into a few helpful tips that have made a HUGE difference in my life. If you want to rest of the ebook, well...it's free. So that's no tough feat to conquer. Simply enter your email into the sidebar and you'll receive the book within a couple minutes. Here's exactly what I talk about in this show: Moving from MoonFitness to Mind Body Musings on Twitter and Instagram Simplifying nutrition Accepting hunger as if it's an alarm Stop confusing fitness with leanness Move your body in a way that's fun Understand social media is misleading [Tweet "Want to know how to love your body again...unconditionally?! Takes these simple steps!"] Click below to listen to Episode 13 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 12: Michelle Yeager is a former fitness model and physique competitor. Her main goal was aesthetics for years until she wound up in an unhealthy place, both physically and mentally. Michelle did what many people in the fitness industry cannot do but so wish they could. She took a step back to analyze her lifestyle and what she wanted for her future. Michelle is now on the road to real health, fitness and happiness and she’s here today to tell us exactly how she did it. Michelle is also a graduate from the Dominican University in Chicago with a degree in Nutrition. She is a personal trainer, a former fitness competitor and she is an online Health Coach. Michelle is now pursuing an Intuitive Eating Certification so that she can continue to expand her business and teach others how to have food freedom. Here's what we talked about it today's show: An overview of Michelle's past fitness competitions and modeling experiences A look at what happens to stress levels and social lives during competition prep The ridiculousness of being uptight about having to eat every three hours on the dot, even if it's warm liquid egg whites How IIFYM helped Michelle eat more than what she was used to and/or "allowed" to eat How Instagram pressures people to adopt a particular diet and go all out on it Why it's not a good idea to count your macros if you're not competing The trust and faith required to trust your intuitive eating instincts again Why the book Intuitive Eating is a MUST read for anybody looking to improve their mindset towards their food and body The importance of eating whatever you want, without any limitations for a decent amount of time when starting to intuitively eat The real reason why we get cravings and what to do about it Only following inspirational and encouraging accounts on all social media Wearing clothes that fit the body you have now Diving deeper into the correlation between weight and happiness The powerful movie Earthlings Why Michelle has adopted a vegan diet and the benefits she's experiencing A typical day of vegan eating for Michelle How she learned to give up her strict training routine and adopt an intuitive one Links & books mentioned in this episode: 1. Intuitive Eating by Evelyn Tribole 2. Watch Earthlings 3. The 80/10/10 Diet by Douglas N. Graham Where can you find Michelle? (and seriously, go follow her)  Website: yeagerfitness.com Instagram: @_michelleyeager Facebook Page: https://www.facebook.com/MichelleYeagerFitness [Tweet "Former fitness competitor Michelle Yeager dishes out her #NPC days & how she found food freedom"] Click below to listen to Episode 12 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 11: Today I'm talking with two lovely ladies about how to combine stress-free eating with stress-free living for amazing results, both on the inside and outside! I met both of these girls at PaleoFX two years ago, when I was searching for some guidance on how to live in harmony with a healthy body AND mind. Since then, they've come a long way in both their goals and entrepreneurship. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. Former national-level NPC bikini competitor and professional model, Mary J. Gines earned a BFA in digital media from San Jose State University and a Master's Cert. in Online Marketing from the University of San Francisco. Together they are the creators of FitLivingFoodies.com and Co-authored Transforming Recipes - The Ultra Low-Carb Edition. Get ready to feel pumped about eating lots of bacon, eggs and fat! Here's what we discuss in this episode: Alex & Mary's history with fitness competitions and going the traditional bodybuilding route Why the Carb Nite Solution® is ideal for people looking for an easy, stress-free program A typical day of eating for Alex and Mary Behind the scenes at a fitness competition The subjectiveness of a judging panel at a fitness competitions The mindset you should have going into a competition The financial and mental investments you make when you commit to a fitness show Finding motivation with new goals Gymnastics Bodies Top tips for starting the Carb Nite Solution® Want to contact the Fit Living Foodies? Website: fitlivingfoodies.com Facebook: facebook.com/fitlivingfoodies Twitter: twitter.com/fitlivingfoodie Instagram: instagram.com/fitlivingfoodie [Tweet "Eat bacon, eggs, donuts and ice cream every week while still leaning out? #carbnitesolution"] Click below to listen to Episode 11 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 10: Nia Shanks is a personal trainer and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awesome version of themselves. When she's not hittin' the weights getting stronger, or helping others accomplish their goals, she's busy kickin life's butt. I may or may not have tried to track her down for a couple months to get her on the show. I REALLY respect Nia and was dying to interview her. Lucky me, I got a hold of her and had one of the best convos EVER. Here's what we cover: Nia's experience with obsessive dieting and disordered eating The first steps you need to take to simplify your nutrition The importance of forgetting everything you know about nutrition in order to stop the cycle Peanut butter jelly sandwiches, ice cream and other delicious foods you should let yourself enjoy Why food is not just fuel The humor of the white rice vs. brown rice debate How you could be adding stress to your life by how you perceive food How to get out of a workout rut and revamp your routine The importance of goals and consistency The running vs. walking debate Nia's favourite body weight exercises The value of finding things you love about yourself Want to connect with Nia? Do so here: Website - www.NiaShanks.com (or LiftLikeaGirl.com) Facebook - https://www.facebook.com/BeautifulBadassFanpage Twitter - twitter.com/niashanks [Tweet "Learn about sane nutrition and simple exercise with fitness expert @NiaShanks"] Click below to listen to Episode 10 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 9: Do you ever look at a magazine or fitness competitor and think to yourself: "I wish I could look like that, but I don't have the willpower." "I could never compete, I love food too much." "I don't have nearly enough self-control to have that kind of body." If so- this podcast episode is for YOU. In this episode, I discuss with you why you should stop saying you don't have the "willpower" to do something, or you don't have enough "self-control" to look like a fitness model. It's not about self-control, will power, discipline, or any of that. It kills me when people look at models and put themselves down because they don't have the inner "drive" to look that way. It couldn't be any further from the truth. It's actually because you have priorities. And I admire that. Now, it's your turn to admire yourself for that. [Tweet "Is it about time you give yourself permission for priorities?"] Click below to listen to Episode 9 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 8: Stefani Ruper is equally accomplished as an Ivy League chemist, an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s health manifesto Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence, as well as the voice behind the Paleo for Women blog, the first ever body image and self love podcast Live. Love. Eat., and a self-love YouTube Channel. You can find her at any of those places, on Facebook, or on Twitter. Stefani holds degrees from Dartmouth College and Boston University. She is currently pursuing a Ph.D. in philosophy and dancing obsessively in Cambridge, Massachusetts. Wow, what an....exceptional talk we had. I'm not going to lie...I was a little nervous for this interview because this chick has so much awesomeness compacted into one little body. Nonetheless here it is, in all its glory, Episode #8 with dear Stefani. Here's what we cover in this show: The best quote on sexiness you'll ever hear Stefani's desire to be thin when she was younger Hormones, birth control and stress Why eating more is better than choosing to eat less Learning to intuitive eat once more The correlation between confidence and body weight The courage it takes to challenge the social norms How dancing helps release your inner sexiness Why you should say yes more How to block out external sources Why saying we are "enough" isn't really enough. All of Stefani's social links are listed at the top of the post. Connect with her on anything and everything, and pick up a copy of Sexy by Nature here: http://amzn.to/1kAYjEQ [Tweet "Learn how to be #sexy by nature with @PaleoForWomen"] Don't forget! If you want to check out the Muscle Collective Ebook Bundle CLICK HERE! What's inside: 36 courses 29 authors (Including Ben Greenfield and myself) $1,814.43 value for only $37 Workouts, fitness tips, flexible dieting strategies, recipes, body weight workouts, paleo and health guidance and much more. Now, where were we....Click below to listen to Episode 8 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now thriving in his own body, using dietary methods such as carb backloading and nutrient timing to achieve optimal health. Jay has come to the conclusion that when it comes to fitness, less can sometimes really be more. Here's what we chit chat about in this spectacular episode: How overtraining and eating poorly can lead to low immunity and even mono Signs of adrenal fatigue How to cure your own adrenal fatigue Why spiked cortisol leads to poor sleep Why a high fat diet helps with low testosterone The importance of learning to treat yourself with respect Carb-backloading defined The Carb Nite Solution and Carb Backloading for females The mental aspect of limiting carbohydrates Jay's favourite carb-backloading meal Eczema and dairy Why you should kick coffee to the curb and how to go about it Jay's health-nuttiest moment Why the key to a good mind body connection is listening to your body, and fueling your days with healthy fats Links mentioned in this episode: Rob's answer to the dude that was overtraining with adrenal fatigue: bit.ly/ScaLPq Andrea Jengle's website: http://www.herfitnesssolutions.com/ Want to link up with Jay? Check out his podcast here: healthnutsanonynmous.com Like him on Facebook here: facebook.com/healthnutsanonymous [Tweet "Understand #carbbackloading, adrenal fatigue, testosterone and healthy fats in this podcast"] Click below to listen to Episode 7 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. He currently has clients in 17 different countries in his Total Body Reboot online program. We had an AWESOME show today. Here's what we talked about: How yo-yo dieting can lead you to weight gain, diabetes and high blood pressure The answer to real health (and even weight loss) can be found in the principles of the ancestral health movement The mental and emotional aspects of food and weight How to develop positive self-talk and become aware of what you say to yourself When other parts of your life are disordered, food can become the control mechanism How to raise children to feel their emotions out, instead of telling them how to feel Why a person develops the majority of their beliefs and thoughts between ages 0-5 Functional movement and activity (hint- you don't need a gym for this one) Where to reach Kevin: Site URL: http://rebootedbody.com Facebook: http://facebook.com/rebootedbody Twitter: http://twitter.com/therebootedbody Podcast URL: http://rebootedbody.com/podcast/ TV URL: http://tv.rebootedbody.com [Tweet "Do YOU know how to raise confident, emotionally strong children? Learn how from @TheRebootedBody"] Click below to listen to Episode 6 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coach and personal trainer in Washington, DC. His passion for health began nearly 20 years ago, when he dealt with disordered eating and overtraining as a teenager and young adult. Over time, these problems led to adrenal fatigue, hormone dysfunction, and an unhealthy relationship with food and exercise. His own struggles eventually brought him to the Paleo diet, primal exercise, and a more simple approach to life. Along the way, he discovered travel hacking and a love for helping others - and rediscovered a healthy mind and body. Today, Justin enlightens us on how he's been able to eliminate the biggest culprits of energy, digestion and aesthetics from his diet so he can become the absolute best version of himself. If you're tired of feeling bloated and crappy all the time, listen in because Justin will tell you why it's not always from what you eat, but when you eat it. I absolutely loved this episode with Justin and I'm so pumped for you to listen in. Here's what we discuss: The eight foods that cause 90% of all food-related allergies Why eliminating the main culprits of your diet can lead to better energy and digestion A half of a cup of coconut oil is not a good idea (not joking) Why intermittent fasting is best accompanied with a stress-free lifestyle, physically and mentally Walking: the best way to connect with nature, bond with a friend or just develop your own thoughts Creating a gym routine that's fun and flexible Travel Hacking Food combining can be the key to fixing digestive problems Articles mentioned in this episode: MayoClinic- 8 Foods that Cause Allergic Reactions Example food combining chart here Chase United Airlines Check out CaveManning's website here: http://cavemanning.com/ [Tweet "Interested in optimizing digestion by combining foods correctly? Learn how in this podcast"] P.S.- Here's the ice cream we promised to eat.   Click below to listen to Episode 5 of Mind Body Musings. And be sure to subscribe in iTunes so you never miss an episode: itunes.apple.com/us/podcast/mind-body-musings-podcast/id866031519 Enjoy!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disordered eating. You're going to LOVE this episode if you've wondering what makes me qualified to talk about such heavy topics, and how I even ended up so passionate about these subjects to begin with, I intend you give you the inside scoop on my past and how this show even came to be. Are you ready for some deep shtuff? Good, me too. Here's what you can expect in this episode: What triggered my weight fixation when I was young The diet that started the entire domino effect of more diets How I found myself doing my first fitness competition The irony of looking "fit" when I was at my most sick The consequences of losing more weight and body fat than I should The question that made me turn everything around Where I am today and the future of Mind Body Musings! The course that will change your life Ready to stop your own disordered eating patterns, body image obsessions and exercise addiction? You can, starting today. Click below!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating expert. She teaches women how to make choices around food effortlessly, without obsessing, counting every calorie and/or binge-eating in the middle of the night. She knows that all women can have the lives they dream about (the ones they think they’ll get once they’re thin enough). For more articles, visit www.IsabelFoxenDuke.com and download How To Not Eat Chocolate Cake. I had tons of questions for her, but here's a run down of what we cover in this episode: Isabel's past relationship with food, binge eating, and body image and how she developed food freedom Where intuitive eating can go wrong Why food restrictions create a desire to rebel The huge correlation between emotional eating and the fear of weight gain The two primary categories of body image problems that need to be resolved How insecurity is dressed up like a "fat" feeling, and why you need to commit to confronting that feeling (cause you're not actually fat). Challenging the social norm in the media The importance of surrounding yourself by people of all shapes and sizes and learning to compliment them. Links mentioned in this episode: Isabel Foxen Duke's Website Get her FREE free video training series to STOP FIGHTING FOOD HERE Additional links mentioned in this post: Katie H Willcox Natural Modeling Instagram  Katie H Willcox Natural Modeling Website [Tweet "Dive deep into emotional eating with @isabelfoxenduke and start challenging social norms"] Click below to play the direct download of Episode 3 of Mind Body Musings with Isabel Foxen Duke. Click here to subscribe and listen to Mind Body Musings in iTunes: bit.ly/1jguFRhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells us how you can build your metabolism back up so you too can be a functioning human being once more! Within this episode you'll learn how you can eat the foods you love, feel better than ever before, and exercise for enjoyment. Matt Stone is an independent health researcher, #1 Amazon bestselling author of more than 15 books, and the founder of 180DegreeHealth, a controversial website that has challenged the status quo on health with a combination of cutting-edge science and radical common sense since 2006. In his books, Stone lays out explicit instructions for achieving a high metabolic rate, the details of which are his greatest discovery in his decade of intensive research. With an increase in metabolic rate, thousands of his readers and clients have reported improvements in a vast array of disorders: constipation, hair loss, low libido, acid reflux, insomnia, anxiety, cold hands and feet, frequent urination, allergies, skin conditions, chronic infections, infertility, and countless others, all while eating common, enjoyable, comfort foods to their heart's content. In this episode we discuss: What is "Diet Recovery" The pitfalls of obsessive healthy eating & low carb diets How calories are the key to raising metabolism and becoming a functioning human being again (YOU NEED LOTS!) How you know when your body is stressed versus when it's recovering  The Paleo Diet Why Poly Unsaturated Fats  (PUFAs) are best avoided Learn more about Matt's work here: Go to 180DegreeHealth & receive your FREE Metabolism eCourse Like Matt's Facebook Page Follow Matt's Twitter Get some of Matt's Books HERE And here's the link to my review on Diet Recovery: http://wp.me/p3D8tt-Wo Also, PLEASE accept my apology for 32:00 and 1:04 where my dog decides to join in on the conversation with her not-so-adorable yappy bark. I would edit it out if I could but at the moment, my software can only edit so much. I'll get better at this with time, rest assured! Click below & listen to Episode 2 of Mind Body Musings with Matt Stone and subscribe in iTunes here: bit.ly/1jguFRhAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying to make peace with her inner thirteen year old girl." Kaila joins me today in Episode 1 of Mind Body Musings with Maddy Moon to talk about an array of subjects that are dear to both of our hearts, including: Triggers for the obsessive and regimented dieter and how to break free from the cycle The controversy of moral righteousness in the health industry Exercise addictions How unfortunate circumstances can be a blessing in disguise Feeling confident in a foreign clothing size Recognizing the difference between being healthy and being lean How paleo can help with anxiety Why being grateful is the key to a happier and "fuller" life  (Direct download link for the episode is at the bottom of this blog post)   Links mentioned in this episode: Read Kaila's Blog - In My Skinny Genes Follow Kaila on Twitter @MissSkinnyGenes Listen to Kaila's Podcast Finding Our Hunger Find Kaila on Facebook Finding Our Hunger To join Trigger Happy Thursdays, all you have to do is enter your email HERE. [Tweet "Learn about the connection between body image and gratitude with @MissSkinnyGenes"] Now, are you ready for Episode 1 of Mind Body Musings? Click below to listen, and please subscribe in iTunes too! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy