This week we have two massive announcements to share so my friend Alexander joins me to discuss… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever you’re working on there’s so much to relate to here ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This weeks guest is a true pioneer who shares the transformative nature of palliative care in redefining patient outcomes. In this hopeful conversation we explore what it looks like when a newer field of medicine integrates mental health from the start. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week we’re joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from the pandemic and how the inclination to forget it highlights how we often process trauma. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week we’re talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Julie Kaplow. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others. Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of everything including philosophy, privilege, parenting and even the pandemic when exploring value and hope at this tricky time of year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in mental health for this funny and informative episode to close out the year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week Dr Maureen joins us to talk through the balance of supporting your child whilst also looking after your own mental health. She brings a practical approach to make for an depth and uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week comedian Lou Conran sits down to share her experience of losing a baby during pregnancy in this incredibly moving distinctly hopeful conversation. You can find Lou’s writing and personal advise on this topic HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week the Savvy Psychologist herself is here to talk about the factors in each of our lives that need to be considered when working on our mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This weeks episode is a bit different as we make a big announcement whilst talking about burnout. Are these two things related, maybe press play to be sure… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

We had an unexpected delay with an episode so please enjoy this favourite from 2022… This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

We had an unexpected delay with an episode so please enjoy this favourite from the start of 2023… Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was possible. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week author and campaigner Celeste Yvonne joins us to delve into ‘mummy wine culture’ and other forms of normalised bing drinking in this enlightening episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

This week we are joined by incredible journalist and comedian Ange Lavoipierre to talk about ADHD and the context around the recent ‘wave’ in diagnoses. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

This week we are joined by Dr MaryCatherine McDonald to talk all things trauma and how it makes sense. We also get into the debate around self storytelling and how different cultures approach grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself… This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

This week therapist and author Kristal DeSantis shares what she’s learned from a career working with men and the people who love them. Plus how culture shock affected her mental health and lead to greater insight into how others adapt to change. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

This week musician and designer St Humain is here talking about lying in relation to mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

This episode is a bit different. Go on, press play… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

This week writer and former comedian Kate Weston is here getting into a theme we have wanted to cover for so long and this conversation doesn’t disappoint. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

Welcome to our week of clips from the following episodes:  S2 Ep33 Sometimes on a date I’m like am I real because this is ridiculous with Katie Boyle 🧐  S2 Ep18 Finding out if you’re hot or sexy with Kyle Moore 🌋  S3 Ep17 So you nearly got shot on date with Steve Cummins 😲  S2 Ep27 So I really did mean to date and see what was out there but then with Catherine Bohart 🤷🏻‍♀️  S1 Ep39 Watching When Harry Met Sally then moving continent to get a date with Sindhu Vee ✈️  Listen to the full show by clicking HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week writer and minister Ally Henny is here talking all the ways belonging can factor into our mental health. Plus cultural differences in how we approach difficult conversations. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week comedian Phil Green is here sharing the turning point his breakdown became with practical steps to find your own turning point sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week musician Catie Turner is here to revisit an always popular theme for our 300 Episode 🥳 Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week the founder of Ranch Hands Rescue Bob Williams is here to share not only their incredible work but the series of personal events that lead to him becoming a pioneer in animal therapy. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Attorney Samantha Drum is here sharing tools she’s learned dealing with high conflict situations and managing the anxiety around standing up for yourself. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Kema K joins us to launch his BBC documentary called ‘Therapy: Tough Talking’ and we unpack the commonly misunderstood concept of the inner child. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week the icon who is Mrs Kasha Davis joins us to share an astute and highly relatable perspective on sobriety. We also get into how this can intersect with anxiety, depression and sexuality. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week community organiser, religious leader and author Kenneth Nixon is here to share his experience being ‘Born Into Crisis’. In this powerful and moving exposed we explore how finding community can change everything for our mental health. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park ! Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Radio Host and See Change Ambassador Sheila Naughton is sharing her experiences around body image and how weight lifting became an unexpected tool in reframing her idea of what a health body looks like. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Elf Lyons is here to talk all things identity as it relates to mental health. We also being by digging into media representation and how this can shape perceptions from a young age. You can find all the links from the last time I interviewed Elf HERE Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we have a fun and unexpected theme that I just had to take on when this pitch email came through. We are joined by the cofounders of Sloomoo to talk slime as a factor in mental health. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are collaborating with Mental Health Ireland by exploring conversation as a factor in mental health with communications manager Carmen Bryce. Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going… There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎 This week Tanya Cole-Lesnick returns to share a new terms she coined and the positive impact working on this can have for everyone’s mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined my author Jenna Adams for a packed conversation on all things relationships as a factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week See Change Ambassador Eoin Kernan shares his expience of recovery around several mental illnesses and the role that his family had in finding the right support. We also talk representation, therapy and reconnecting with the sea. Watch the Unspoken documentary on RTE Player HERE (Ireland only or use a VPN) Find my interview with Daniel O’Boyle HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Irish Drag icon Veda is here sharing their experience of breaking down stigma as a HIV activist. We also delve into depression, sexuality, gender and so much more in this packed conversation. The film ‘How To Tell A Secret’ HERE The Poz Vibe Podcast is HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Dr Lorna Collins joins us to share her experiences of recovery. Including how essential art became that it was embraced as part of her medical treatment plan. Find the episode we did with Jonny Benjamin HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week viral content creator Sean Oulashin breaks down the power of taking time out in our hyper digital lives and opens up about finding surprising solace in making mindfulness content. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week the iconic poet and activist Miss Yankey is here for what was a super powerful conversation. We get into the weeds of relationship abuse that goes unrecognised, what recovery and justice looks like currently. Plus how writing was key to Miss Yankey’s taking back ownership of her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by singer, host and drag icon Peppermint to explore gender transition as a factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week the incredible journalist and all round media person who is Kimi Culp joined us to share the hope and connection she found after sharing her Bipolar diagnosis following 24 years of hiding it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Olympian Nikita Ducarroz is here to share how she was able to overcome levels anxiety of Anxiety that stopped her even leaving the house to create an unrecognisable life touring the world as an BMX Rider. P.s. I have to mention because it was very exciting to me that she’s sponsored by Red Bull and joined the Zoom call surrounded by their merch and even wearing a branded hat ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re back with an upbeat episode to kick off the year. Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was possible. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialectical Behaviour Therapy. This episode is not to be missed. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Bobby’s talk at The Podcast Show HERE You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Bobby’s talk at The Podcast Show HERE You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Bobby’s talk at The Podcast Show HERE You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this very special episode the Emmy Award winning Eureka O’Hara is here talking body image and so much more. Press play for a very warm and vulnerable conversation that covers so many of the hard hitting barriers our guest has overcome. Find our interview with the brilliant Cheddar Gorgeous HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week in collaboration with the National Autistic Society of the UK we have Lex Lancaster on the podcast. Who shares fascinating insights into living 30 years on the spectrum before receiving a diagnosis in this eclectic and uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others. Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by entrepreneur dentist turned mental health speaker and author Dr Neeta Bhushan who shares how the way she grew up propelled her into an incredible career. Followed by the realisation that the life she’d built needed a major shake up. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Katja Pavlovna joins us to share her experiences of receiving personality disorder diagnoses and the associated stigmas. Plus what it’s like to be a teacher encouraging open conversations and delivering the mental health curriculum. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week musician and activist Casey McQuillen joins us to talk all about the many facets of bullying, what we can do about it and so many more topics in this uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This episode is dedicated to Cherry Valentine who you can learn more about in a BBC Documentary HERE or on a previous episode of this podcast HERE Our guest is Sam Morrison who has a stand up show where he shares the experience of losing his partner. In this conversation we delve into the layers of exploring this on stage and what it has taught him about grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes for a very relatable and practical conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Alexander Tries is here to chat all things gender as a factor in mental health. Including stereotypes, binary thinking and what it means to realise you’re not alone in feeling uncomfortable with gender expectations. Check out our original Gender miniseries: Ep 158, Ep 159 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by NHS Doctor and Forensic Psychiatrist Dr Sohom Das to demystify psychosis. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are talking all about a fascinating area of medicine that identifies the many ways our physical health is influenced by our mental state. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week fellow podcasters Dr Kibby McMahon & Jacqueline Trumbull are here to share their experiences around fertility as a factor in mental health. Find their wonderful podcast HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Glittering A Turd is a place for Kris and her guest on each episode to talk openly and candidly, taking positives from moments of adversity and acknowledging that life can be a turd, but you can roll that turd in glitter.   Each guest takes us through one, or several moments of adversity in their lives. Illness, mental health issues, addiction, relationships - a whole host of topics. They’ll talk about the biggest challenges they have overcome in childhood and adulthood, and how they affect change.    The podcast explores how life events can completely derail us from the path we believe we’re on, but how such experiences can positively define who we are and put us on a new journey. Glittering a Turd is out now, with brand new episodes every Tuesday, so search Glittering a Turd wherever you’re listening to this show and click follow so you never miss an episode.

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in February 2022: This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go. Learn more about Efia’s work HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2021: This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others You can find The Simplest Gift by Stefanos Xenakis HERE Find the infographic and research Bobby mentions HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by incredible campaigner, podcaster and repeat guest Terry McGuire to delve into the experience of speaking publicly about mental illness. This conversation is full of connection, humour and incisive take-aways about depression. The link to the video about depression's lies: https://vimeo.com/716603846/f13be05186 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by the incredible Mary Firestone to talk all things PTSD including her experiences of ‘Post Traumatic Growth’. Plus the strange clarity that can often follow trauma and what to do with it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Leyla Okhai is here to talk all things culture in the many means this world can take. Press play for a real and honest conversation packed with tools for how to better navigate your mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week one of our first and still most loved guests is here to talk all things OCD with some powerful reflections on medication and different types of therapy thrown in. So please welcome back to your ears Lily Bailey ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialectical Behaviour Therapy. This episode is not to be missed. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week were getting into nature and the climate as a factor in mental health with inspirational activist Mya-Rose Craig. Including how birdwatching as been such a grounding adventure for her. Find Cheaper Than Therapy by Fisky here: Apple Music - https://music.apple.com/gb/album/cheaper-than-therapy/1625127492?i=1625127838 Spotify - https://open.spotify.com/track/1Fmv9estEXRvrP03ewGTMq?si=p9pfL73MRRaIt1tYg88kUw Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We are marking the 250th episode with incredible guest Sandra Igwe who shares insights on parenting, post natal depression and racism in healthcare with an inspirational message of what we can all do to look after the women in our lives. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this powerful episode we explore policing as a factor in mental health with a guest who has such a profound and distinct perspective on this. Sorry no spoilers, this is just one to click play for all the insights. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week friend of the pod Kyle Moore joins us to share his experience appearing on Big Brother Canada (apparently it get’s shortened to BBC) and how much he learned about his own resilience. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Clips Included: Ep 239 / Michelle Williams talks about the contrast of fame and dealing with mental illness then the three words that changed her life. Ep 226 / Daniel O'Boyle shares how he was constantly described as a worrier as a child and what he missed out on as result when this developed into an eating disorder. Ep 187 / Grace Barrett recounts an early experience when she first became aware of her differance and how the familiar isolation of these experiences impacted her mental health. Ep 230 / Donn Marshall looks back on 9/11 when he was working for The Pentagon with his wife Shelly and some of very human moments of comfort he found on this horrible day. Ep 237 / Stephanie Foster reflects on the impact she sees from talking about mental health on stage and how she offers hope to audiences. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Dr Hitendra Wadhwa joins us to talk all about overcoming stereotypes vs the impact on our mental health when we can internalise them. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Bobby’s talk at The Podcast Show HERE You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are revisiting the theme of burnout including how lockdowns and indeed coming out of them can contribute to this with guest Dr Amy O’Hana. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give BetterHELP a try and get 10% off the first month HERE You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Will Middleton of h clothing joins us to talk family and your broader community as a factor in mental health in this hopeful episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Enhance your skincare regime at typology.com and use code HEALTH for a free gift You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Enhance your skincare regime at typology.com and use code HEALTH for a free gift You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We are joined by therapist Tanya Cole-Lesnick to delve into all things group therapy as a transformation tool for working on our mental health in this uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are dispelling myths around divorce whilst also shining a light on the mental health impact and the brilliant support available. Including through the work of guest Jillian Jones of Supportive Divorce Solutions. Give BetterHELP a try and get 10% off the first month HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Press play for an important update and a fave episode… We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week comedian Stephanie Foster joins us before launching her national tour to talk destigmatising mental health topics in comedy. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we get into the trials and lessons (pun intended) of learning from home through the pandemic with new author and student Carter Weinstein. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

One of our first and still most loved guests Fisky returns to chat about the complex but rewarding process that is recovery in this special episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week fellow podcaster and activist Hannah Hickinbotham joins us to break down body pressures and diet culture with how they can contribute to mental illness. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go. Learn more about Efia’s work HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We get into all things inclusivity as a factor in mental health in this moving and uplifting conversation with Martin Henson. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week were doing something different with our theme. As you know we usually go with a specific mental illness or a general factor in mental health that can affect us all. However we have never before done an episode on specific day or incident. Memory Box: Echoes of 9/11 Trailer: https://www.youtube.com/watch?v=-KZiO3nETw8 Ruth Sergel’s Original Archive: http://streetpictures.org/v911/ Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Friend of the Pod Alex Manzi returns to take on another big subjective topic and one that feels very timely. We chat motivation in relation to work, self care and of course mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We are joined by incredible author Rosie Cappuccino to talk Borderline Personality Disorder. She also shares some of the ways treatment can be mishandled alongside what support has worked best for her. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE Update Description

This week we’re joined by Daniel O’Boyle who shares his insights on body image pressures and eating disorder recover in this empowering and in depth chat. Try Dipsea Stories HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2019: This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week David Archuleta joins us to talk all things music and mental health. He shares experiences shooting to fave via American idol and how religion and family were factors in the pressures of his early music career. Find David’s Therapy Sessions Album HERE Article read from HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re going inside (not in a lockdown way, feat not) to examine the inner narratives and limiting beliefs that can impact our mental health. For this timely conversation we are joined by author and campaigner Jack Williamson who shares his brilliant insights for taking on a whole committee of inner critics. Give Tails Dog Food a try HERE Check out Wine52 HERE Article read from HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by incredible artist and art supplies pioneer Stuart Semple to talk all things art as a factor in mental health. Join us for an uplifting conversation about the need for creativity in our lives and the importance of ensuring it remains accessible. Give Tails Dog Food a try HERE Check out Wine52 HERE Article read from HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship. Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/ Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week counsellor Thomas Rowland joins us to explore faith as a factor in mental health including many of the challanges that can come through finding belonging when you come from a religious background. Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/ Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by one of Bobby’s favourite comedian friends Elena Gabrielle to visit the theme of therapy from the perspective of two people in it. We share some of the breakthroughs we’ve had and what lead to us seeking this kind of support. Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/ Listen to Elena on Dating Games HERE & HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This special episode is very close to home (pun intended) as we explore the mental health impacts both positive and negative that can come with moving as your hosts both go through this experience. We are also joined by repeat guest and friend of the pod Lily Asch who shares her experience moving to Budapest during the pandemic. Take a listen to Lily’s last appearance on the pod in episode 31 HERE Find the full article we read from HERE Check out Lily’s website HERE (her second one is on the way soon) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive: To kick off the new year were visiting our core theme with inspirational guest Lynette Charity. Watch Lynette’s brilliant TEDx Talk HERE Check out Jenny’s episode mentioned HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this reflective episode we’re joined by a wonderful repeat guest to talk about change as a factor in mental health. We also explore the importance of social connection, self care and purpose as factors in mental health. Find the article we read from HERE Scroll back to episode 28 to hear Jenny’s original interview on Student Mental Health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week BBC Radio presenter Andy Pierce drops by to tell us about the people who inspired his work to bring mental health conversations to the public. In this moving episode Andy also shares how grief exacerbated his experience of depression and what he learned through the recovery process. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others You can find The Simplest Gift by Stefanos Xenakis HERE Find the infographic and research Bobby mentions HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re learning more about the incredible impact of Equine and Animal Assisted Therapy with the Clinical Director of Ranch Hands Rescue Landon Dickeson. This is such a moving episode on a type of therapy that we see growing massively in the next few years. Find out mor about Rnch Hand Rescue and watch the video HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by pioneering scientist Dr William Haseltine to discuss the mental health impact of the pandemic and how to make sure those of us who need additional support do receive it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Dr Haseltine’s book HERE You can now our Subsription on Apple Podcasts to support the show and get new episodes ad free… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive: This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Alex’s book and podcast HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by the brilliant  Forensic Psychologist Kerry Daynes to talk crime and how much it really relates to mental health. Find all Kerry’s books including What Lies Buried HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re talking eating disorders with Psychotherapist and friend of the pod Anna Sinski. In the conversation we explore a range of different conditions and how body image plays a role in recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

New episodes are on the way from next week so please enjoy this favourite from the archive whilst we get them ready… We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week it’s just us hosts as we talk change as a factor in mental health whilst sharing some life exciting life updates. Apologies for the difference in audio for this one, Bobby’s microphone audio corrupted so he’s on the backup Zoom audio. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are talking about a range of conditions that are often misunderstood despite how incredibly common they are and a new tech product that can support recovery with Jessica Farmery & Luisa Zettinig. Check out the Nudge Band HERE Find NHS information on: Trichotillomania Dermatillomania Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Whilst it doesn’t escape my notice the dramatic irony of an episode about Time Pressure going out later in the day… Please join us for this uplifting conversation with Oliver Burkeman around what happens we stop focusing on having a perfectly time efficient life and explore all that we actually can achieve instead. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Matthew Zachary joins us to share his incredible insight into how cancer treatment has changed over the last 50 years. Including mental health support now being a core part of treatment for many people. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give The Michel Thomas Method a go with code ‘MENTAL’ at michelthomas.com Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ingrained trauma, stereotypes and living on small islands. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Support us by casting your vote on podcastawards.com for Mental for the ‘Health’ category and Dating Games in the ‘Society - Culture’ & ‘Comedy’ categories not later than July 31st. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Today we are celebrating a surreal milestone with a special guest Erin Enfys… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Brendan Geoghegan and Matthew Riley of Bottoming Podcast join us to share their insights on sexuality as a factor in mental health. Take a listen for a nuanced look at representation, stereotypes and self acceptance. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give The Michel Thomas Method a go with code ‘MENTAL’ at michelthomas.com Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Welcome to our 200th episode. A milestone that has truly crept up faster than we can explain… For this one we’re joined by the mesmerising Joe Perkins to share his perspective on a Depersonalisation and Derealisation Disorder. We discuss why this condition isn’t better know given its prevalence whilst getting granular about stigma and masking behaviours.  Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give The Michel Thomas Method a try with code ‘MENTAL’ at michelthomas.com Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re delighted to be joined by Kris Primacio to talk about a cutting edge therapeutic method were so fascinated in. So dive in for an uplifting, moving and immersive journey through the waves to find Surf Therapy. Listen to Being On The Inside from Nina Abeysuriya HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Snuggle up in a weighted blanket of your own from http://remysleep.com and get 15% off with code ‘MENTAL15’ Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re talking to inspirational guest Rachel Greaves about the link between HIV and mental health. In this empowering interview she shares insight on overcoming parallel stigmas and just how far modern treatment has progressed. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re join by the incredible hosts behind podcast Self Care Club who share what they’ve been testing and what really works. We also chat social media, parenting and boundaries in this uplifting episode. Use our code ‘MENTAL15’ at remysleep.com for 15% OFF We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Snuggle up in a weighted blanket of your own from http://remysleep.com and get 15% off with code ‘MENTAL15’ Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health Take a look at Ana Luisa jewellery with 10% code ‘HEALTH’ at https://analuisa.com/health Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re sharing a favourite from the archive. Our first episode recorded in front of a live audience. Join us and a brilliant panel of guests as we break down the challenges and perks of recovery. With guests Hope Virgo, Charles Edison & Byron Langley. Recorded at Colours Hoxton on February 8th 2020 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health Take a look at Ana Luisa jewellery with 10% code ‘HEALTH’ at https://analuisa.com/health Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Taylor M Parker and Maya Smith of Born This Way Foundation join us to talk about the simple but transformative impact of kindness on mental health. Born This Way Foundation, co-founded and led by Lady Gaga and her mother, Cynthia Germanotta, supports the mental health of young people and works with them to create a kinder and braver world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re exploring isolation as a factor in mental health with someone who went through a style of lockdown before any of us did as a winner of Channel 4’s The Circle. Alex Hobern also shares his perspective on therapy, negative coping mechanisms and of course social media. Also check out guest co-host Kyle More’s podcast by searching for Life’s a Wreck in your favourite podcast place. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For this special Mental Health Awareness Week episode we’re joined by Samaritans Volunteer Lisa Nealan to shine light on this wonderful service. We also discuss the joy of supporting others and the impact stammers can have on mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We are joined by the funny and insightful Claire Eastham to discuss ways we can all work to dismantle fear. Plus stigma, anxiety, naps, rollercoasters and MSN all make their way into the chat in this packed episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/ Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re joined by comedian Vix Leyton who shares her experience overcoming a fear of public speaking. We also have a brilliant conversation about body image pressures and the demonising of food. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/ Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self acceptance even in these strange times. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/ Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it’s great to catch up with a friend to reflect on this major factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/ Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Originally released in September 2020  We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner.  Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.  Preorder your copy of Anne’s book HERE Find our previous episode on this theme with Suki Bassi HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma. Plus in a time when we’re more reliant on the news to keep up with restrictions and health advice what happens when this consumption is actually damaging your health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listeners HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stuff’ and reinventing IMDB. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listeners HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can have. Through this funny chat we also get into how time of day, perfectionism and humour can play a part in our mental health. Take a listen to Bobby on the Life’s A Wreck podcast HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listeners HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour podcast. Plus how mental health conversations have connected us to others all over the world in this vulnerable and empowering interview. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Paul’s website HERE Try BetterHelp today for an exclusive discount as one of our listeners HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Unspoken by Guvna B HERE Try BetterHelp today for an exclusive discount as one of our listeners HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Allyson’s book HERE or HERE Try BetterHelp today for an exclusive discount as one of our listers HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy. Find more episodes HERE Or find Katie’s sleep meditations HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listers HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplifting and hopeful episode Katie also share insights around eating disorders, journalling and meditation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listers HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re exploring the intersections of several common conditions with comedian Felicity Ward. Who shares her distinct and empowering perspective on mental health recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get registered to watch Felicity’s Zoom show tomorrow HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re getting into the different types of grief and loss people are expeincing as the pandemic continues with Shanelle Clay. As a counsellor she shares tip on processing all that we are missing and powerful ways to feel more connected. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Go find Cherry’s brilliant merch HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re covering such an import role this week with the incredible mental health nurse and drag queen Cherry Valentine. Who shares a moving testimony from the frontline whilst dealing with the spotlight of competing on RuPaul’s Drag Race UK. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Go find Cherry’s brilliant merch HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re getting into the mental health impact of military service both positive and negative this week with Dr LaNail Plummer. Tune in for a fascinating insight into army life and how our guest is rethinking support for service personnel. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can find Onyx Therapy HERE or LaNail’s Instagram HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your copy of Olga’s book HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Watch Lynette’s brilliant TEDx Talk HERE Check out Jenny’s episode mentioned HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In our special last episode of the year Manya Chylinski returns for a chatty look back at the wildest of years. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out Manya’s previous episode with us HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (Very special guest tomorrow) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For this special Christmas Eve episode we’re joined by the incredible Trey Anthony, known as the ‘Oprah of Canada’ for her trailblazing work in TV. She joins us to share how she got so caught up in being strong she never saw her depression coming and how learning self compassion has transformed her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Preorder Trey’s Book with Waterstones or Amazon Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (Trey is this Friday’s guest) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this special episode ahead of Christmas week we’re joined by author Karen Manton who shares her experience of Covid-19. In this uplifting conversation she also shares how she’s supported her mental health during a year that’s been turbulent in a way we can all relate to. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Karen was previously featured on the following episodes: Sectioning https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000445822266 Sectioning - Bonus Clip https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000446128135 Bipolar https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000415646262 Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by the brilliant Emma Mainoo to explore the impact of working from home on our mental health. She also shares fascinating insight on loneliness and how different workplaces are encouraging connection around more than just work. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

With most of us spending more time in front of a screen than ever before we’re looking at the impact this may be having on our mental health with Dr Julie Ancis. Who also shares some of the psychology behind our ever more complex relationships with our devices and social media. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find out more about Julie’s work HERE Find Julie’s Cyberpsychology writing HERE Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her experience overcoming trauma and the top self care she uses to support optimum mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Take a listen to Ruth’s new podcast HERE Find out more about her brilliant work HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also talk stigma, identity, self criticism and self care. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out first sponsor this week Stitch Fix for a special listener offer HERE Check out second sponsor this week ExpressVPN for a special listener offer HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE Update Description

In this powerful and intimate conversation Bobby is joined by A&E nurse and poet Piers Harrison-Reid, to talk masculinity as a factor in mental health and getting support. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Take a listen to our special Hope from the Frontline episode HERE The Guardian article Bobby mentioned is HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this incredibly moving episode we’re joined by Amanda Prowse & Josiah Hartley to talk family and mental health. Including how they were able to find a way out of deep depression together. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your copy of The Boy Between by Amanda & Josiah HERE You can take a look at the article I read information from in the intro HERE Check out our sponsor last week Stitch Fix for a special listener offer HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out our sponsor this week Stitch Fix for a special listener offer HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re covering a major theme where our mental health can often be the target of abusers. We’re joined by the brilliant Izzy Staden who shares her Me Too experience in this moving and empowering episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out our sponsor this week ExpressVPN for a special listener offer HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Natasha Devon to talk body image, parental expectations, education and more. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Sign Natasha’s petition for mental health first aiders in workplaces HERE Or Hope’s petition to take the weight restrictions out of eating disorder support HERE Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Juno Dawson to discuss blue vs pink, anxiety, stereotypes, gendered toys and more. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The podcast appearances we mentioned are: Fitter Healthier Dads, In The Moment with Alex Manzi & PodBible (Bobby’s episode is out on Saturday) Find our new show ‘Dating Games - The Modern Relationships Podcast’ on: Apple Podcasts Stitcher Or wherever you pod... Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For this super special episode we’re joining forces with the hosts of Mentally Yours. We talk all about breaking down stigma through our respective podcasts. Plus how social media is both a blessing and a challenge during the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Mentally Yours HERE Find our new show ‘Dating Games’ on: Apple Podcasts Stitcher Or wherever you pod... Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are joined by the incredible Jan Canty who shares how her life was shattered by murder. In rebuilding she learned some fascinating lessons about how we view crime and those who experience it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Jan’s Podcast HERE Take a peek at Jan’s Website HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Join us for this incredibly special episode to celebrate a revolution in how mental health is talked about. With educator Louise Newby we break down the incredible impact these reforms will have and celebrate 200,000 signatures for the campaign ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about the reforms in Wales HERE Learn more about the reforms in England HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Louise’s quick mental health tips for teachers are HERE Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re covering an often misunderstood condition Dissociative Identity Disorder with librarian turn author Vivian Conan. She was first diagnosed when this condition was still called Multiple Personally Disorder and shares how understanding has evolved through the decades. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about Vivian and her book HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Preorder your copy of Anne’s book HERE Find our previous episode on this theme HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we virtually sit down with Mark Simon, one of the brilliant people behind tv shows such as Stranger Things and Dynasty. It was actually his experience of bullying that lead to this creative career. Also in the episode Mark shares how writing was transformational in his recovery from PTSD. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your copy of Marks book HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For a topic that the whole world is grappling with we are joined by one of our most impactful past guests. Sophie Sabbage shares what insight she’s found in experiencing grief through her life as an expression of appreciation for all we have lost. This may be an intense listen particularly at the moment but one we certainly found comforting. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Visit Sophie’s Website HERE Visit Elaine’s Website HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘Health’ at https://wearewild.com/ Find Alex’s book and podcast HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this episode we are covering a lesser known eating disorder with the brilliant Lawrence Smith. Who shares how many with Type 1 Diabetes find this affects their weight and mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out Lawrence’s article on Diabulimia HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For this episode we’re joined again by Julia Bainbridge who hosts The Lonely Hour podcast. We delve deep into why many of us had been feeling more disconnected even before the pandemic. Plus how reflecting in solitude can inspire change for better mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to The Lonely Hour HERE Vote in the Podcast Awards HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For our final lockdown interview we speak to the brilliant Julia Bainbridge about life in what was the virus epicentre. She also shares what lessons she plans to bring forward and a major positive she’s found against the odds. Listen to Julia’s podcast The Lonely Hour HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Follow Nicola on Twitter HERE Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week we’re revisiting the topic of suicide with the inspirational Roger Cruickshank. Who shares deep insight on his experience coming to terms with suicide in a family. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Rogers book and campaigning HERE Also a short video from him HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

On our 15th Lockdown interview we are joined by favourite of the pod Dave Chawner. Who shares his experience losing a close family member to Covid-19 at a time when he’s away from the usual outlet of his work as a comedian. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Follow Nicola on Twitter HERE Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Shainna’s Self-Love Workbook HERE  Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For this latest bonus interview we’re joined by Nicola Foxfield who usually works in theatre and has now been campaigning to save it. She reflects on not needing a watch anymore, looking after her mental health and if she should have been gardening all along. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Follow Nicola on Twitter HERE Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

This week Rachel Graham is back to dispel many of the misconceptions that surround addiction. She also shares how in supporting a family member through recovery lead to her co-founding a recovery center in Texas. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about Rachel’s work via her TED Talk HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this short bonus interview actor/singer Lawrence Smith shares how his world has got smaller from being unable to work. Also how his cat has been a mental health inspiration throughout the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

For this one we are virtually rejoined by campaigner James Downs who shares his experience of eating disorders and OCD. Also how his body image has changed over time including through yoga.  Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this short bonus interview Suki Bassi shares how lockdown has brought her closer to her mum in a difficult time for their family. Plus how exercise continues to be essential for her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Suki’s previous interviews on Burnout or Exercise Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In our return to regular format episodes we are joined again by musician Danny Wright. Who shares how building self esteem was essential to his career and in overcoming anxiety. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this short bonus interview Rachel Graham shares reasons behind the spike in addiction during lockdown. Plus steps we can all take to cope with the isolation during this time. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about Rachel’s work via her TED Talk HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight with Dr Shainna Ali. Who shares tips for adjusting to your new normal as lockdown lifts and mental health lessons can be found from the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find the Osprey Nest HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Shanley’s previous interviews on Self Care or Caring for Family Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find resources and support on the Rethink Mental Illness website HERE Listen to Bobby’s latest appearance on the No Really, I’m Fine Podcast HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview Sophie Sabbage shares her insight for navigating collective and individual grief and loneliness during this time. Plus her hopes for how in moving to a new normal we could address mental health better going forward. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join Sophie’s digital masterclass HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight and an interview with Emma Carrington. She’s runs a frontline service supporting the nations mental health and shares what learning has come out of this time already. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find resources and support on the Rethink Mental Illness website HERE Listen to Bobby’s latest appearance on the No Really, I’m Fine Podcast HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview Neelam shares how lockdown is affecting vulnerable people who are not able to access support as usual. In some cases this is leading to an increase in crime like shoplifting food or driving fines not being paid. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight and an interview with campaigner, author and educator Natasha Devon MBE. Who shares her perspective on the reopening of schools plus the understandable anxiety around this. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to ‘Make it compulsory to have a mental health first aider at work‘ HERE Listen to Bobby’s appearance on the No Really, I’m Fine Podcast HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview campaigner James Downs shares how he is balancing staying politically aware whilst supporting his mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this very special episode for Mental Health Awareness Week we are joined by frontline workers who are striving to keep us safe and well. Learn more about organisations mentioned: Rethink Mental Illness - Call 0300 5000 927 Shout Crisis Service - Txt 85258 Keyworkers featured are: Dr Parvinder Shergill, Isobel Blake, Emma Carrington, Addy Raja, Camilla Bridgewater & Piers Harrison-Reid. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

Happy Mental Health Awareness Week ! We hope you enjoy this preview of another podcast providing insightful and uplifting content through these strange times. Click HERE for more Phone a Friend with George Ezra & Ollie MN. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical tips and a interview with campaigner, author and speaker Hope Virgo. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview Bobby’s friend Jack shares how he is overcoming major life changes brought about by lockdown whilst supporting his mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview Taneshia shares how she is managing her anxiety during lockdown by focusing on self care. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview The Secret Psychiatrist shares how her profession has changed during the pandemic. Also how proud she has been of her patients and the public support. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Find the full article by Francesca Melandri HERE Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview Marcus Farrey shares how now is an ideal time to try medication and shares a ten minute practice. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Find the full article by Francesca Melandri HERE Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview therapist Dr Shainna Ali shares how we can build on tools we already have to support mental health during the lockdown measures. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Shainna’s brilliant online resources here HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this short bonus interview musician Danny Wright shares how he’s keeping busy and supporting his mental health during the lockdown measures. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Follow Danny online or check out his music HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Watch the TED Talk by Alanna Shaikh HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week switching to a new format to cover Covid-19 and how it relates to mental health. Join us for more lighthearted coverage alongside practices tips relating to isolation measures. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we’re joined by therapist and author Hope Kelaher to discuss friendship as a factor in mental health. As a specialist in overcoming anxiety and other barriers to connecting with others Hope shares practical ways to strengthen new and existing relationships. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Hope’s book HERE For your free copy of The Economist text the word ‘Health’ to 78070. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

For this special episode we are revisiting the most common mental illness, Anxiety. Bobby is joined by fellow podcaster Aren Deu who shares how overcoming this condition lead to his passion for inspiring others to make change in their own lives. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Bobby on Aren’s Finding Your Voice Podcast HERE For your free copy of The Economist text the word ‘Health’ to 78070. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re getting into perfectionism as a factor in mental health with Shayna Norwood. She shares how this yearning for perfection in her work increased her anxiety and stopped her sleeping. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about Shayna’s work HERE For your free copy of The Economist text the word ‘Health’ to 78070. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

It’s here ! Our first episode recorded in front of a live audience. Join us and a brilliant panel of guests as we break down the challenges and perks of recovery. With guests Hope Virgo, Charles Edison & Byron Langley. Recorded at Colours Hoxton on February 8th Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this episode we are joined by uplifting coach and clinical social worker Taneshia Johnson who shares her experience overcoming codependency. We also delve into how this transformed her mental health and self worth. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we are revisiting the theme of growing up with mental illness. This time our guest is Flo Sharman who shares how a break down at 8 years old lead to the inspirational work she does now. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

For this special Time to Talk Day episode we’re sitting down with one of Bobby’s personal inspirations to talk all things Homelessness and Stigma. Press play for an uplifting conversation about changing attitudes and the work being done to reverse this crisis. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we are delving into anxiety conditions with Sara Stevens. As an author and therapist Sara shares tools on overcoming Anxiety and PTSD with her own experience. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The Great Courses Plus - Join for 50% off your 3 month plan. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we are covering the often misunderstood condition that is PTSD with Manya Chylinski. She was a survivor of the Boston Marathon  Bombings and openly shares her story in this moving and fascinating interview. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The Great Courses Plus - Join for 50% off your 3 month plan. Learn more about Manya Here Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we’re joined by the wonderful Dr Radha to share your insight as a GP. We talk about the challenges but also life transforming capacity of this profession. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The Great Courses Plus - Join for 50% off your 3 month plan. Learn more about Dr Radha Here Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re getting into all things sex as a factor in mental health this week with guest Elaine Miller. In the episode was also explore how certain mental illnesses and medications can affect sexual performance or interest levels. First released in October 2019. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

Happy New Year Listeners ! We are kicking off 2020 with a few special episodes and this one is an interview with the wonderful Danielle Hogan. We delve into how experiences growing up ultimately lead to her being a part of this show and look back and 100 episodes so far. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

Happy Late Christmas !! It may be Boxing Day bit this special episode is a chance to reflect on the intensity of this holiday season and take a moment for your mental health. Join guests Katie & Jasmin as we talk about an inspiring project they launched to support the wellbeing of others who are away from family during Christmas. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Learn more about Deck the Wards HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This episode we’re lifting the lid on what it’s like working on a secure mental health unit. Guest John-Barry shares how he is working to reduce the stigma around these environments and instead share how life changing they can be. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Listen to John-Barry’s Podcast ‘On the Ward’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we interview inspirational advocate Elise who shares how physical illness made her stand out growing up. However it was experiencing mental illness that took much longer to recover from as something she could hide. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Follow Elise on Instagram HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week Bobby is joined by close friend Marcus Farrey to talk all things Meditation. He shares how this practice and the teaching of it transforms so many lives including his own. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Learn more about Marcus at his website medicalm.org.uk Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

Never shying away from the toughest of topics here at Mental this week we are covering Abuse. Inspirational campaigner Hope Virgo shares her experience of this from a young age and how she’s found the strength to create a career out of supporting others. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Petition to take the weight restrictions out of eating disorder treatment - https://change.org Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this episode we talk all things shame as a factor in mental health with author Michael Nangla. He offers fascinating insight into overcoming feelings of needing to hide his mental illness and being a burden to family members. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

For this two part miniserise we are delving further into how romantic relationship influence our mental health. This episode features Byron Donovan who shares how he was able to overcome his darkest period of mental illness following a breakup. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out Byron’s clothing line greymatterstore.com Read the article on heartbreak Bobby talks about elitedaily.com/dating/ Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

For this two part miniserise we are delving further into how romantic relationship influence our mental health. With this part Bobby interviews Psychiatrist Dr Laura Dabney. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get a free gift from this week’s guest lauradabney.com/mentalpodcastuk Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

For this episode Bobby sits down with comedian and musician Kate Lucas to talk all about confidence as a factor in mental health. Kate also honestly shares some of the challenges she faced in getting support and diagnosis. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we talk all about failure as a factor in mental health including some of the ways we can all learn from it. Bobby is joined by the inspirational Alex Staniforth, writer of Another Peak. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re getting into all things sex as a factor in mental health this week with guest Elaine Miller. In the episode was also explore how certain mental illnesses and medications can affect sexual performance or interest levels. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this re-released episode Bobby catches up with Shanley Lewis on all thing self care as one of the biggest factors in mental health. She created a business around self care subscription boxes. It’s like Graze boxes for the mind, now doesn’t that sound delightful. After all looking after yourself is a gift to everyone in your life, not just you. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

Happy World Mental Health Day ! This week we are talking about an incredibly common factor in mental health with brilliant returning guest Fiona Thomas. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this re-released episode we work to dissect the factors that lead to such high male suicide rates and many men feeling unable to talk about their feelings. With help from brilliant comedian Joe Sutherland who wrote a whole show about toxic masculinity, join us in taking on the male stereotypes that don’t help anyone. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Joe’s website - http://www.joesutherland.co.uk/about/ Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: The Secret by Rhonda Byrne - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we’re joined by fellow podcaster and entrepreneur Dan Murray-Serter to talk all things insomnia. He shares how his worst period of mental health surprisingly came at a time when his life was full of positives, plus how he was able to regain the sleep he so needed. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the weakly newsletter Heights at yourheights.com Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week Bobby sits down with writer Rhik Samadder to talk all things Depression. We also cover why men often don’t speak up and how mental illness influences creativity. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Try Rhik’s book on Audible without link bit.ly/MentalBooks Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re revisiting the subject of mental health education with the brilliant Jenny Pewsey. We talk progress of our campaign for it to be rolled out to all schools in the UK and how this would change the lives of our nations young people. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we’re joined by comedian Dave Chawner who shares his insight on the ups and downs of recovery. We also delve into media influences, toxic body standards and how to raise concerns with loved ones. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We’re joined by the brilliant Ashley Storrie who shares how comedy has been fundamental in her personal growth and get her through some really tough times. This episode was recorded at the Edinburgh Fringe Festival as the final part of our miniseries interviewing comedians on comedy and mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

We interview Zoe Lyons this week who shares how she’s overcome loneliness and mental illness whilst touring. This episode was recorded at the Edinburgh Fringe Festival as part two of our miniseries interviewing comedians on comedy and mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This episode was recorded at the Edinburgh Fringe Festival as part one of our miniseries interviewing comedians on comedy and mental health. In it Bobby asks each comedian why they believe conditions like depression and anxiety are more common in the comedy community. Featured comedians in order of appearance and their shows: - Zoe Lyons: Entry Level Human  DEATILS - Dave Chawner: Mental DETAILS - Ashley Storrie: Hysterical DETAILS - Scott Gibson: White Noise DETAILS Recommended shows from other upcoming guests: - Laura Lexx: Knee Jerk DETAILS - Elaine Miller: Gusset Grippers DETAILS - Kate Lucas: Is Selling Herself DETAILS Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This episode was recorded at the Edinburgh Fringe Festival as part one of our miniseries interviewing comedians on comedy and mental health. First up is Scott Gibson who has themed his show around mental health in the hope it will encourage others to seek help sooner than he did. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This episode we delve into the trap of addiction that many young people fall into. Our guest shares how money problems at home helped him down a dangerous path before getting his mental health back on track. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Follow Kyle on Instagram HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her experience of Bulimia and Terminal Cancer. Through these she found out just how resilient she was capable of being which fundamentally shifted her outlook whilst working through grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: The Cancer Whisperer by Sophie Sabbage - Get your first audio book for free with our link http://bit.ly/mentalbooks Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

Please enjoy this bonus clip from our last episode on sectioning with Karen Manton. In it she shares further insight into a life altering decision made shortly before her first experience of being sectioned. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Get your copy of Karen’s book HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

In this episode we’re covering what can be both a transformational but also very scary part of some people’s recovery. With returning guest Karen Manton we also discuss what great support looks like. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Get your copy of Karen’s book HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast

This week we’re covering a common dual diagnosis with the brilliant George Hodgson. We delve into how these conditions rapidly escalated whilst he struggled to find support. Then how overcoming them lead to the inspirational work he does now. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Learn more about George's clothing line - maisondechoup.co.uk Please also vote for us in the Health & People's Choice Catagories - HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Self Care Partner: Function of Beauty - Get £5 off with our link bit.ly/MentalHair Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast

This week we’re joined by Chris Coombs to talk all about the complex relationship between disability and mental health. Each can be surrounded by stigma and misunderstanding that can make how you identify with them difficult to figure out. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Check out the brilliant blog Chris writes - HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we’re talking all about sexual assault as a factor in mental health with an inspirational author. In the interview our guest shares how she was able to survive and learn from even her darkest experiences. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we cover all things mindfulness and meditation with Kate Bowles including some of the misconceptions that can hold people back from trying these practices. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This episode we're covering empathy as a factor in mental health with author and fellow podcaster Emma-Sue Prince. She shares how learning this skill helped her better understand mental illness in close family members and better understand her own mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Listen to Emma-Sue's Podcast HERE Get Emma-Sue's Book HERE Sign Bobby's petition to 'Get Mental Health Education on the School Curriculum' bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

In this moving episode Bobby sits down with inspirational burns survivor Sylvia Mac to talk all things body image and how she overcame the shame she felt towards her scars. Equal parts inspiring and emotional you'll want to get the tissues ready for this one. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Sign Bobby's petition to 'Get Mental Health Education on the School Curriculum' bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

We’re covering a factor that for many can be more pivotal in their recovery than even the type or severity of their mental illness. Guest Diane Magnette shares how shame affected her family life and relationships but also how she was able to support those around her through their darkest times. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Learn more about Diane's cause at loveinfinityforall.com Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we’re delighted to be joined by brilliant podcaster and mental health professional Richard Nicholls. In the episode we break down what happiness means and some of the common factor holding people back from it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Catch Bobby's appearence on Richard's podcast HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

We have some changes on the way for the podcast very soon. Tune into this quick update to learn more about this exciting new chapter of Mental. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we’re joined by Sean Lìonadh to talk all about sexuality and mental health. He shares his personal experience on learning to overcome the shame and stigma that can affect each of these. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Learn more about Sean via his website - seanlionadh.com Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Recommended Book: The Velvet Rage by Alan Downs - Get your first audio book for free with our link bit.ly/mentalbooks Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

Relationships can have such an impact on our mental health so we're delighted to be covering this important topic with returning guest Emma Burdett. She shares a very personal account of an abusive relationship she was in and how this contributed to her low self esteem and anxiety. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

In this bonus episode for UK Mental Health Awareness Week past guests and fellow podcasters share how stigma has affected them. In order of appearance those who feature in the episode are as follows: Dani Hogan - Personal Development Coach and part of the Mental Podcast team. You'll hear a lot more from her soon. Emma Sue Price - Author of 7 Skills for the Future and upcoming guest on the podcast. Gráinne Clancy - Counsellor and past podcast guest on Episode 20 of Mental. Terry Maguire - Host of the Giving Voice to Depression Podcast and past guest on Mental in Episode 33 Emma Burdett - Creator of Real Talk Theatre and next weeks podcast guest. Fiona Thomas - Writer, Co-Host of the Positive People Podcast that Bobby is a guest on this week and past guest on Episode 32 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we are talking all about family support and a host of other topics in this moving episode. Joined by best selling author John Connell who shares insight on how family supported him through depression. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Recommended Book: The Farmers Son by John Connell - Get your first audio book for free with our link bit.ly/mentalbooks Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we explore how moving country can be a major factor in mental health with this week’s guest Alex. She shares her experience on the challenges of integrating into a new culture at the age of 10 whilst experiencing the world through two languages. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

For this special bonus episode we’re delighted to welcome back one of our most popular guests so far. Suki Bassi has returned to this time share some incredible insight on exercise as a factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we're joined by inspiring international guest Natalie Amo via the wonders of Skype. In this moving episode we break down OCD stereotypes as she opens up about overcoming suicidal feelings when her symptoms were at her worst. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Catch my appearance on Richards podcast - HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

In this episode we sit down with the brilliant Suki Bassi to share her personal experience of burnout followed by a breakdown. We also delve into factors that lead up to this including work, family expectations and poor self care. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we delve into the transformative powers of counselling with writer and therapist Lori Gottlieb. She shares insight from both sides of the experience and works to squash misconceptions in her latest book. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Recommended Book: Maybe You Should Talk To Someone by Lori Gottlieb - Get your first audio book for free with our link bit.ly/mentalbooks Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we're covering the vital link between sleep and our mental health with delightful guest Lorna O'Connor. In the interview we also touch on domestic violence, Borderline Personality Disorder and relationships as factors in her life so far. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we had an incredibly moving conversation with the inspirational Tom Rebair. In addition to this week’s theme of eating disorders we also get into feeling isolated at school and the affect cancer treatment has on families. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Hope Virgo's Petition to #DumpTheScales - change.org/dumpthescales Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we sit down with the delightful Sharon Rose to hear how much creative outlets supported her mental health and cancer recovery. She also shares insight on being a young carer for family members and how this led to a career in nursing. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Sharon's website > sharonroseauthor.co.uk Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we're delighted to interview fellow podcaster Mike Douglas. He shares personal insight into not only the original episode theme of group therapy but also on how relationships can influence our mental health journeys. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Bobby's guest slot on Mike's Podcast - Apple Podcasts - Stitcher Podcasts Group Counselling FAQs Mentioned in the intro > HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

Following the overwhelming popularity of our recent ‘Mental Health in the Workplace’ Miniseries we’re revisiting this topic with a personal and recent experience from Annie. We talk about how the treatment she received impacted her mental health plus the challenges of finding supportive workplaces when dealing with disabilities like fibromyalgia. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we’re delighted to sit down with The Secret Psychiatrist to talk all about her profession including how stigma affects her patients. We also delve into how this stigma varies among diverse communities and why even within the NHS many negative stereotypes about mental illness persist. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find The Secret Psychiatrist on Twitter at twitter.com/thesecretpsych Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

We’re working on some exciting new developments to be announced soon. We will be back with a new episode next week, so until then please enjoy this part of our first ever entry into the British Podcast Awards that are coming up in May. Episodes featured in this episode are below: Self Esteem - Episode 14 Toxic Masculinity - Episode 25 Growing up in Care - Episode 30 Resilience - Episode 37 Music - Episode 10 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we jump into politics as a factor in mental health with comedian Sammie Pressdee. Join us to hear frank and personal experiences about how austerity affects the most vulnerable in our society including what can be done to support vital services like our NHS. We’re showing up to have timely conversations about mental health support even when our political system seems more divisive than ever and still save time for some lighthearted moments. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find out more about Sammie via lovemuffin.org.uk Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This #TimeToTalk day we’re discussing a condition not talked about enough, even in mental health circles, including how postnatal depression can affect all parents. This week’s guest campaigns to better support for affected parents and shares the very personal experiences that drive his passion for this cause. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

This week we talk about how coaching can be incredibly powerful in changing how we manage our mental health. Carol Lilley shares how helping young people reduce unhealthy thought patterns or negative beliefs about themselves supports their growth into healthier and happier adults. We also talk about how this aligns with our campaign for mental health education which you can sign at the link below. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Recommended Book: How To Be Human by Ruby Wax - Get your first audio book for free with our link bit.ly/mentalbooks Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter - twitter.com/mental_podcast We also have a very blue website with loads of great resources - mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

With most of us now back at work for a new year join us for the first in our two part ‘Mental Health in the Workplace’ miniseries. This week we welcome back repeat guest Emma Marks from Time to Change to share what’s she’s learned from managing her own mental health at work and what simple improvements many employers need to make. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Catch the Champions of Time to Change podcast - https://www.time-to-change.org.uk/time-to-change-podcast Find workplace and other resources via the Time to Change website - https://www.time-to-change.org.uk/ Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook - https://www.facebook.com/bobbytemps Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

With most of us now back at work for a new year join us for the first in our two part ‘Mental Health in the Workplace’ miniseries. This week we’re joined by David Beeney, who after keeping his mental illness secret for over 30 years now teaches workplaces across the UK how to better support employees. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find out more about David’s business at http://breakingthesilence.co.uk Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook - https://www.facebook.com/bobbytemps Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

We’re delighted to welcome back the lovely Shanley Lewis to discuss caring for family as a factor in the mental health of both the carer and person being cared for. She shares her own personal experience plus the best tips she’s learned through working as an Assistant Psychologist. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find out more about Shanley’s self care business Good To Me at https://www.goodtomeuk.com or follow her inspirational Instagram here https://www.instagram.com/goodtomeuk/ Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Now on YouTube - http://bit.ly/MentalYoutube Facebook - https://www.facebook.com/bobbytemps Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

Happy 2019 ! Now that you’ve survived the festive season we’ve got the team together for a lighthearted look back on our first year of mental health conversations. We also tease what to look forward to in another year of breaking down stigma. Join us for news, laughs and bloopers. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Now on YouTube - http://bit.ly/MentalYoutube Facebook - https://www.facebook.com/bobbytemps Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

Whilst we dwell in the ‘lost days’ between Christmas and New Year here’s an episode all about the festive season as a factor in mental health. Whatever your circumstances this is an extra stressful time for many of us so we’re delighted to be joined by two fellow podcasters to offer some humour as we break down the pressure to be perfectly happy this time of year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find out about The Mental Health Book Club Podcast - https://mentalhealthbookclub.com Or find them on Apple Podcasts here - https://itunes.apple.com/gb/podcast/mental-health-book-club-podcast/id1279210164?mt=2&ls=1 Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

Take a comfy seat for this special episode looking back at the first year of Mental. With handpicked highlights from some of our most moving, empowing and insightful interviews you’re in for a treat. For a full list of episodes featured click expand/details. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Episodes Featured in order played: Stigma - Lucy Nichol / Depression - Terry McGuire / Addiction - Charles Edison / Vulnerability - Seamus Kirst / Postnatal Depression - Amy Steel / Bipolar - Karen Manton / Schizophrenia - William Jiang / Autism - Clara Asmussen / Resilience - Sophie Sabbage / Toxic Masculinity - Joe Sutherland / Growing Up in Care - Rev Mark Edwards MBE / Sexuality & Gender - Hosts / Shame - Katie & Rich / Student Mental Health Part 1 - Emma Burdett / Student Mental Health Part 2 - Jenny Pewsey / Suicide - Jonny Benjamin MBE / Borderline Personality Disorder - Sarah Cardwell / Social Media - Fiona Thomas / Accessing Support - Emma Carrington / Reducing Stigma - Emma Marks / Self Esteem - Grace Barrett / Speaking Up - Lily Asch / Medication - Self Love Liv / Self Love - Self Love Liv / Self Care - Shanley Lewis / Music - Fisky Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

With the days drawing ever shorter, this time of year can be particularly dark for many so we are pleased to be able to offer hope with inspirational guest Jonny Benjamin MBE. We go into depth on what led to a suicide attempt in his early 20s and how a stranger was able to bring him back from the edge in this extra length episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: The Stranger on The Bridge by Jonny Benjamin - Get your first audio book for free with our link http://bit.ly/mentalbooks Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Psst... Have you noticed our new cover art including the lovely Annie Harris. Thanks to Alex Cabal for the incredible work. Find her at https://instagram.com/acaballz Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we’re delighted to be joined by Emma Marks a regional coordinator from Time to Change. We discuss the impact reducing stigma has on society and how overcoming internalised stigma was key to Emma conquering her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Catch the Champions of Time to Change podcast - https://www.time-to-change.org.uk/time-to-change-podcast Find our come about being a champion yourself - https://www.time-to-change.org.uk/get-involved/time-change-champions/become-champion Recommended Book: The Compassionate Mind by Paul Gilbert - Get your first audio book for free with our link http://bit.ly/mentalbooks Join our fundraiser. Every donation makes a difference - http://bit.ly/MentalFund Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her experience of Bulimia and Terminal Cancer. Through these she found out just how resilient she was capable of being which fundamentally shifted her outlook whilst working through grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: The Cancer Whisperer by Sophie Sabbage - Get your first audio book for free with our link http://bit.ly/mentalbooks Join our fundraiser. Every donation makes a difference - http://bit.ly/MentalFund Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we’re joined by special guest Seamus Kirst from podcast ‘Mental Health Hangouts’ to discuss how openining up about what you’re going through is often fundamental in managing your mental health. We also talk counselling, addiction and childhood in this insightful episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Listen to Shemus’ podcast - https://www.mentalhealthhangouts.com Recommended Book: Daring Greatly by Brené Brown - Get your first audio book for free with our link http://bit.ly/mentalbooks Join our fundraiser. Every donation makes a difference - http://bit.ly/MentalFund Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week Bobby and Annie talk growing up as a factor in mental health and share stories of how these formative years shaped their worlds today. Touching on puberty, family and education we work to unpick how these can lead to initial turbulence and discuss just how early mental illness can start. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: Is It Just Me by Miranda Hart - Get your first audio book for free with our link http://bit.ly/mentalbooks Join our fundraiser. Every donation makes a difference - http://bit.ly/MentalFund Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week for the first time we have a returning guest, you heard her on a recent episode about medication it’s ‘Self Love Liv’. Following her popular first episode, who better to discuss self love with including the challenges it can take to achieve it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Liv’s Instagram - https://www.instagram.com/selfloveliv Recommended Book: Body Positive Power: How to stop dieting, make peace with your body and live by Megan Jayne Crabbe - Get your first audio book for free with our link http://bit.ly/mentalbooks Join our fundraiser. Every donation makes a difference - http://bit.ly/MentalFund Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we’re joined by fellow podcaster Terry McGuire to revisit depression. We compare our experiences, talk when to get help and just how common this condition is. But it is also one of the most treatable mental illnesses and Terry shares some brilliant insight into what’s worked for her. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find Terry’s podcast, Giving Voice to Depression, wherever you get your podcasts or via http://givingvoicetodepression.com Learn more about your personality traits at https://16personalities.com Recommended Book: Becoming a Minimalist: Your Guide to living a Life with Less Through Minimalism by Kimberley Wilson - Get your first audio book for free with our link http://bit.ly/mentalbooks Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we are joined by the lovely Fiona Thomas who wrote a book all about how social media influenced her mental health journey. We discuss the pitfalls of comparing yourselves to others online, how real our online selves really are and whether social media is bringing us closer together or just making us feel isolated when we’re at our worst. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Pre-order Fiona’s book here - https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501 Recommended Book: Depression in a Digital Age by Fiona Thomas - Get your first audio book for free with our link http://bit.ly/mentalbooks Manoush Zomorodi Ted Talk - https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we focus on speaking up about mental health and how empowering this was for guest Lily Asch when she did so very publicly via a TED Talk at University. She now runs storytelling sessions to empower others to talk publicly about their lives, in doing so they learn how to better express and understand themselves. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Watch Lily’s Ted Talk - https://m.youtube.com/watch?v=Tg35UfOJhe4 Real Talk Storytelling - https://www.realtalkproject.org Recommended Book: Reasons to Stay Alive by Matt Haig - Get your first audio book for free with our link http://bit.ly/mentalbooks Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

In this weeks episode we cover a factor in mental health that can have a colossal impact on the lives of young people with inspirational guest Rev Mark Edward MBE. He talks us through how his turbulent upbringing lead to mental illness and being sectioned, then how we was able to overcome those dark times. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: Life after Care by Mark Edwards - Get your first audio book for free with our link http://bit.ly/mentalbooks Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we cover what can often be a divisive topic and try to unpick just what causes this. We are joined by self care and self love campaigner Olivia Callaghan to cover pros and cons of medication with how this has influenced her personal mental health journey. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

With young people across the UK heading off to University join us for the last of our two part ‘Student Mental Health’ miniseries. This week we’re focusing on university with mental health campaigner and medical student Jenny Pewsey. Both her and Bobby share personal stories of their time at Uni, what lead to them both leaving with Jenny returning this year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition See Me Scotland’s website - https://www.seemescotland.org Recommended Book: The Little Prince by Antoine de Saint-Exupéry - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

With Children across the UK now back at school for a new year join us for the first in our two part ‘Student Mental Health’ miniseries. This week we’re focusing on schools with educator Emma Burdett who through theatre and interactive workshops teaches young people about mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Real Talk Theatre website - https://realtalktheatre.co.uk Recommended Book: Mad Girl by Bryony Gordon - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

Join us for this bitesized episode on one of the most misunderstood mental illnesses including first hand insight from writer William Jiang. Hear shocking statistics, learn about just how debilitating this condition can be but also how this week’s guest overcame these obstacles to write a staggering number of books. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: A Schizophrenic Will: A Story of Madness, A Story of Hope by William Jiang - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we cover a topic that can make mental illness twice as complicated, having a dual diagnosis. This is something Bobby deals with so knows only to well how the conditions can influence and trigger each other in new and not so exciting ways. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Claire’s blog - https://jeffersadventures.com/ Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: The Good Immigrant - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

This week we’re joined by friend of the podcast and fierce mental health campaigner Sarah Cardwell. We get into her experiences of mental illness growing up and managing borderline personality disorder now with how these experiences inform her approach to parenting. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Sarah Cardwell’s blog - https://sarahsthinkingagain.blog/2018/04/18/ Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: How to Argue with a Cat by Jay Heinrichs - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

For a taste of the very core in what this podcast is all about look no further than this very special episode all about stigma. Press play for a great discussion as we dismantle some of the ridiculous steriotypes that surround mental illness with writer Lucy Nichol. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Please endorse us in the Wego Health Awards - http://bit.ly/mentalvote Recommended Book: A Series of Unfortunate Stereotypes by Lucy Nichol - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

We were so inspired learning about how this week’s guest overcame postnatal depression and went on to launch a mental health themed card range with Funky Pigeon that launched in Mental Health Awareness Week this year. Amy Steel’s story is incredibly honest and insightful so press play to delve right in. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Amy’s card range - https://www.funkypigeon.com/believe-in-happy Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: Yes Please by Amy Poehler - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This week we have our first counsellor on the Podcast to share experience from the other side and break down some of the reasons people don’t get the help they need. We also touch on Gráinne’s experience growing up in Ireland during ‘The Troubles’ and how her early experiences lead to her becoming a counsellor. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Gráinne’s Facebook Page - https://www.facebook.com/clancycares/ Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: Weight Expectations by Dave Chawner - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This week’s guest is one of the Mental Family. Podcast assistant Annie Harris joins us to share her experiences of Fibromyalgia and how this has affected her mental health. She’s a shining example of learning to deal with health issues whether mental or physical whilst being a productivity superstar. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: Recovery by Russel Brand - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

We’re joinined this week by the illustrious podcaster, writer and clinical psychologist Dr Ellen Hendriksen to hear her expertise on social anxiety. Press play for heaps of personal insight and professional tips from Ellen. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: How to be Yourself by Ellen Hendriksen - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Get Karen Manton’s book ‘Searching For Brighter Days – Learning to Manage my Bipolar Brain’ at http://bit.ly/karenbrighterdays Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: Creativity Inc by Ed Catmull - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This week we’re stepping into the common experience of hiding mental illness and the shame so many feel around it with two very personal stories. This week you’re getting twice the guests for maximum insight as we work to break down stigma so we can all feel a bit more comfortable speaking up for how we really feel. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Learn more about Indx at https://indx.media Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: Never Greener by Ruth Jones - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: fdfd8b9b71d84ad281cd9c306136e5a9 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This week we’re covering one of the most common mental health conditions but sadly that doesn’t save it from misunderstanding or stigma. In this episode which Bobby found one of the most moving yet our guest Sam Hearne delves into how best to support those with anxiety and how she turned that very thing that was holding her back into her life’s work. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: Specticles by Sue Perkins - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: cb63e23efb43419682302724f7daae0d Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This week Bobby sits down with the delightful Grace Barrett. With a healthy dose of humour she shares the journey of building up her self worth and how that lead to her current work. Grace runs the Self Esteem Team with her friend and general 'everything' Nadia as they tour around schools teaching young people about mental health, body confidence and of course self esteem. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Recommended Book: The Misadventures of Awkward Black Girl by Issa Rae - Get your first audio book for free with our link http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: f74507915f864b8991bf3cbf47d1a267 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This week it’s all about ADHD with musician and spoken word artist Emy Parsons including how much of a factor gender can often be in getting diagnosed. Having started showing symptoms from a young age Emy shares how she now thrives whilst managing her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: Moranifesto by Caitlin Moran - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

Having been a guest The Body Confidence Podcast with the wonderful Rebekah Buege she's now part of our show all the way from Minnesota USA. Get comfy and lay into whatever you damn well feel like eating. Then press play to join us a we deconstruct our journeys to body confidence including how to keep away the social pressures we can all feel. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find out more about this weeks guest Rebekah Buege at https://www.rebekahbuege.com/ Recommended Book: How to Talk to Anyone by Leil Lowndes - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 572216c7854a4a5187afb0306d238ee3 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

The rapper Fisky drops by to chat with Bobby on all things music as a factor in mental health recovery. He runs events that discuss mental health through spoken word and music to provide the young people the safe space he never had growing up. We also delve into addiction and grief in what makes for a fascinating conversation and one you won't soon forget. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: The Arrangements by Chimamanda Ngozi Adichie - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 45f916f90ddf4d56b8b19436cea29989 Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… In this episode Bobby talks to his guest about anorexia and puts into words for the first time on the show how body image influences his mental health. Join us as we try to unpack the complex world of eating disorders and take down some of the unhealthy pressures society places on how we look. We are proud to release this podcast during Mental Health Awareness Week (MHAW) 2018. The topic for MHAW 2018 is stress and how we handle it. Research by Happiness Works has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Find out more about this weeks guest Hannah Brown at http://aneartohear.co.uk Recommended Book: Binge by Tyler Oakley - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 45f916f90ddf4d56b8b19436cea29989  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… Having spent the last week listening exclusively to Lily's audiobook Bobby tried to suppress his inner fan-girl and not make it weird how much he now knows about her life. Luckily the result is a fascinating insight into the life of someone who has been dealing with OCD for as long as she can remember as we try to tare down some of the stereotypes that tend to reduce OCD down to just being tidy. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: Because We Are Bad by Lily Bailey - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 7e8fa1d162b84a2e9d4f61b1de4e3454  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… Lee Dargue from the Liberal Democrats drops by to talk about how government policy and perception is changing around mental health. He also shares his experience of bulling and how that shaped his body image growing up. Oh and for those who like something a bit more controversial we touch on the implications of drug legalisation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: Mom & Me & Mom by Maya Angelou - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9e280baac4a54affbbb5fa785794e5fa  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… This weeks guest Emma Carrington joins us after a busy day working at charity Rethink Mental Illness to talk about issues around accessing support for mental health. There really is wall to wall insight in this episode and people like Emma and the charity she's part of give us such hope for the future of mental health support. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Recommended Book: Happy by Derren Brown - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 9e280baac4a54affbbb5fa785794e5fa  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… This week we delve into mental health in the LGBT community and try to unpack why they are more likely to be affected by it. We get into our own relationship with gender and sexuality including some of the ways that even in 2018 people can be all to frequently marginalised. Here we go! Mental-The podcast to de-stigmatise mental health is the love-child of Bexy and Bobby, two mental kids who live and thrive while managing their mental illnesses. Every Thursday we will be delving into a factor or condition that influences the mind, and how to better manage it. Recommended Book: Big Magic by Elizabeth Gilbert - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 1ea9a15ec45841738a96ab4c2448e7c5  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… This week explores how Autism Spectrum Disorder influences mental health with special guest Clara Asmussen who travelled all the way from... well she's Bobby's flatmate so just down the hall. For insight into living with dual mental health and Autism diagnoses just press play. Here we go! Mental-The podcast to de-stigmatise mental health is the love-child of Bexy and Bobby, two mental kids who live and thrive while managing their mental illnesses. Every Thursday we will be delving into a factor or condition that influences the mind, and how to better manage it. Audible - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 32c8a40975b34d96a8825a149c9e1deb  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… First Interview ! This week we interview the oh so talented rapper Charles Edison about his experience overcoming addiction, spending time in rehab and dip into some of how gender can influence mental health. There is loads of support out there, so do seek support if you or someone close are struggling with addiction. Here we go! Mental-The podcast to de-stigmatise mental health is the love-child of Bexy and Bobby, two mental kids who live and thrive while managing their mental illnesses. Every Thursday we will be delving into a factor or condition that influences the mind, and how to better manage it. Order 'Waking Up' the EP by Charles Edison at https://charlesedison.bandcamp.com/album/waking-up-ep or find it on Apple Music, Spotify & Tidal Audible - Get your first audio book for free at http://bit.ly/mentalbooks Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 203ed6a124f849b4a10b825bfc254190  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… Diving into the world of depression this week, we get into our own steps towards recovery, how to notice those sneaky symptoms and manage the bad days. You are never alone, check out our website for loads of great resources and reach out to those around you for support. Here we go! Mental-The podcast to de-stigmatise mental health is the love-child of Bexy and Bobby, two mental kids who live and thrive while managing their mental illnesses. Every Thursday we will be delving into a factor or condition that influences the mind, and how to better manage it. Link for NHS depression self assessment test: https://www.nhs.uk/Tools/Pages/depression.aspx Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: d8b6e335053547049f132f7d9d433ef2  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

This archive episode is now available exclusively to our Apple Podcasts subscribers. Press play for more info on how to become one of them… Join us as we get into our mental journeys, from our first diagnosis to starting the podcast. Lets crush the stigma together, with more open conversations, more honesty and lots of laughter! Here we go! Mental-The podcast to de-stigmatise mental health is the love-child of Bexy and Bobby, two mental kids who live and thrive while managing their mental illnesses. Every Thursday we will be delving into a factor or condition that influences the mind, and how to better manage it. Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Music License: 760fc9d4e3564c509116ab7042de9e28  Puppy by Netsky on Lickd. Listen here: https://lnk.to/Netsky2ID

What is this podcast and why is the title so damn long. Join Bobby Temps & Dani Hogan as we try to explain just that in under a minute. We hope to entice you to join our growing army of Mentalists (listeners). Together let’s end the stigma ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID