This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. This program discusses an integrative approach to working with teens who are dealing with anxiety, depression and chronic pain. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38985]

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Daphne Miller discusses the links the food we eat, how it is grown and wellness. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38986]

Explore aging's impact on well-being with Barton Palmer, Ph.D. Learn how resilience, optimism, and social connections shape happiness in later life. Discover practical interventions like mindfulness and value-driven actions. Understand the role of positive psychology and spirituality. Delve into adapting interventions for cognitive changes. Gain valuable insights into navigating challenges and fostering well-being as we age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38972]

Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38987]

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38988]

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38990]

As part of the 2024 Developmental Disabilities Conference, community mental health counselor Brian Tallant provides a compelling rationale for why youth and adults with intellectual and developmental disabilities would benefit from trauma focused therapy. He discusses in detail methods for adapting cognitive behavioral therapy that is both compassionate and practical. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39746]

The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experienced unprecedented upheavals, forcing us to adapt to new ways of living. In recent years, science has made bold advances in understanding how the brain and its wiring manage new situations and stress. Leading experts in cognitive science, neurobiology and psychology present perspectives on the brain and the fascinating ways it adapts to change and stress. Hear about what happens inside the brain during times of stress; how to self-regulate your brain and bodily states; as well as ideas on mindfulness, radical honesty and how to build emotional resilience. Series: "A Deep Look into the Future of Biology" [Health and Medicine] [Science] [Show ID: 38938]

Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38693]

Since the mid 1970s, California policy makers have attempted to address the ever-growing problem of homelessness and incarceration of people with serious mental illness. Despite these efforts, the numbers of people who are homeless and incarcerated with mental illness have reached unprecedented highs. In this program, Dr. Joel Braslow, professor of Psychiatry and Biobehavioral Sciences and History at UCLA, lays out why this historically informed perspective is crucial to understanding why we have failed to solve the fundamental problems of caring for our most vulnerable citizens. This program is a presentation of UC Center Sacramentro. [Public Affairs] [Health and Medicine] [Show ID: 38662]

The race equity movement has left us with greater awareness of the urgent need for changes in the way we interact and run our businesses and institutions. This discussion features a frank discussion on what one psychiatry department has done to address interpersonal and systemic racism, as well as insight from an expert on a compassion-based approach for insightfully seeing and discussing race, and being actively antiracist. Panelists: Rhonda Magee, JD, Professor of Law, University of San Francisco; Michelle Porche, EdD, Associate Adjunct Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; Matthew State, MD, PhD, Oberndorf Family Distinguished Professor and Chair, UCSF Dept. of Psychiatry and Behavioral Sciences. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Public Affairs] [Health and Medicine] [Show ID: 37477]

What happens in your brain when you fall in love? Series: "Wellbeing " [Health and Medicine] [Show ID: 31283]

Parenting and educating young people as they transition back to in-person learning and jobs this year is both joyful and challenging. A panel of experts discusses approaches that parents, caregivers, and educators can take to support youth, including strategies to promote resilience, resourcefulness, and creating environments that facilitate a sense of belonging and agency—especially for youth of color. Panelists: Joyce Dorado, PhD, Health Sciences Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences and director, UCSF Health Environments and Response to Trauma in Schools (HEARTS); Julie Lythcott-Haims, JD, MFA, New York Times best-selling author; Suniya Luthar, PhD, Professor Emerita, Columbia University; co-founder, Authentic Connections. Moderator: Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37478]

Most research studies don't consider how different races perceive the stressfulness of stress exposure. This has led to a paradox among mental and physical health outcomes that show whites report more instances of stress and depression, yet people of color have higher rates of stress-related illnesses such as hypertension. Indeed, racial/ethnic minorities have more disabilities, a greater number of chronic conditions, and age faster than other populations. Lauren Brown, PhD, discusses the unique stress experience of older black adults and explores how race-based discrimination, lower incomes, and poor education impact long term aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37605]

We all multitask but how does that affect productivity? Brad Stulberg discusses a study that assesses performance of multitaskers. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33818]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

Jessica Pullins goes over proven methods that help people take control of, and relax, their fight or flight response. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33529]

Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression as well as how mindfulness can help to tackle these issues. Series: "Mini Medical School for the Public" [Health and Medicine] [Humanities] [Show ID: 36943]

Deepak Chopra explores the meaning and role of the ego in our consciousness. Is it good or bad? The ego is our self-image, not our true self. It is characterized by labels, masks, images, and judgements. The true self is the field of possibilities, creativity, intentions, and power. We can go beyond the ego through self awareness - awareness of our thoughts, feelings, behaviors, and speech. Thus we begin to slowly move beyond the ego to the true self. Deepak reads a beautiful poem by Rabindranath Tagore, entitled "Who is this?" which describes the ego as "my own small self." Can you go beyond your own small self, your ego, to discover your true self? Series: "Wellbeing " [Health and Medicine] [Show ID: 31288]

Beginning in the 1950s, the United States embarked on an elaborate program to study how LSD might be used to alter the behavior of an enemy. This collaboration between academia and government conducted astonishing studies with little regard for the ethics of experimentation. Joel E. Dimsdale, MD, describes how this research program evolved and shares stark examples of its impact on science and society. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 37465]

Deepak Chopra explains why we need to look past the limited views of ourselves to feel completely loved. Do you feel completely loved and completely lovable? Series: "Wellbeing " [Health and Medicine] [Show ID: 31287]

Deepak Chopra defines meditation and discusses it's history and context in Vedanta. He also explains some of the benefits of its practice. Series: "Wellbeing " [Health and Medicine] [Show ID: 31285]

Michael Green, neuroscientist and professor of psychiatry and biobehavioral sciences at UCLA, has been fascinated with the human brain, behavior and mental illness since his undergraduate days. In particular, his research focuses on schizophrenia, a chronic brain disorder that affects about 1 percent of the population. In this UCLA Faculty Research Lecture, he describes how his lab uses discoveries in psychology and social neuroscience about normal brain functioning to inform his schizophrenia research. And now, Green and his colleagues are moving into new territory, studying the causes of social isolation among people who do not have schizophrenia. You’ll learn about the tools they use such as functional MRI, that measures and maps brain activity, and EEG, that detects electrical activity in the brain, and how they do research to answer questions about social isolation in the general public. Series: "UCLA Faculty Research Lectures" [Health and Medicine] [Science] [Show ID: 32573]

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores acceptance and commitment therapy that allows for creating a rich, full, and meaningful life while accepting the pain that inevitably goes with it. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36872]

What is magnetic brain stimulation and how can it be used to improve our health? Dhakshin Ramanathan, MD, PhD, and Zafiris "Jeff" Daskalakis, MD, PhD, join Jyoti Mishra, PhD, to discuss how and why to use therapies such as TMS and MST to treat depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37597]

Christopher Bollas, psychoanalyst and writer, asserts that mental life is innately hazardous. The steps we take through childhood are marked by mentally painful episodes that constitute ordinary breakdowns in the self. Adolescence stands as the most painful such period, during which some of the major disturbances of self arise, including anorexia, schizophrenia, bipolarity, and sociopathy. Rather than approaching mental pain as a condition to be ignored, minimized, or suppressed through medication, Bollas examines it as a constitutive element of human psychic development. Presented by the Townsend Center for the Humanities at UC Berkeley. Series: "Writers" [Health and Medicine] [Humanities] [Show ID: 31943]

Can wisdom be a safeguard for physical and mental heath during difficult times? What kind of resilience has wisdom provided during the COVID-19 pandemic? Dilip V. Jeste, MD, a geriatric neuropsychiatrist who specializes in successful aging, explains the biological and cognitive roots of wisdom as well as how it can be enhanced and harnessed to combat the negative impacts of loneliness. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37591]

In the wake of the pandemic and systemic social injustice, we are facing vast collective grief. Renowned therapists Jack Saul and Esther Perel discuss ways to witness and move through grief using creative expression, toward experiencing fresh joy and purpose in our new world. Speakers: Esther Perel, MFT, family therapist and Jack Saul, PhD, trauma therapist and leader of communal resilience movements. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37475]

The popular over-the-counter medication acetaminophen, is generally used to reduce fever and pain. However, a growing body of research suggests that the drug has broader psychological effects. Experimental social psychologist Kyle Ratner discusses his research examining the effects of acetaminophen on social group biases in perception. Series: "GRIT Talks" [Health and Medicine] [Humanities] [Show ID: 31418]

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36875]

Iman Crosson and Natalie Spilger continue their work with spiritual psychology and learn a tool for how to practice self-forgiveness. [Health and Medicine] [Show ID: 31269]

This session discusses how psychedelic-assisted therapy can relieve suffering in depression and PTSD based on new clinical trials, how they may work with insights from brain imaging studies, how they can be culturally adapted and help reduce racial trauma, and includes further exploration of psychedelics and mental health. Panelists: Robin Carhart Harris, PhD, Professor and researcher, UCSF and Imperial College London; Charles L. Raison, MD, Professor and the Mary Sue and Mike Shannon Distinguished Chair for Healthy Minds, Children & Families, University of Wisconsin, Madison; Sara Reed, MS, LMFT, CEO and founder, Mind's iHealth Solutions. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37480]

Kara Chien, JD. Managing Attorney, Mental Health Unit, Office of the Public Defender of San Francisco. Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 33510]

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores the dysfunctional ways in which people avoid pain. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37503]

There is a familiar design to many smartphone apps. Brad Stulberg discusses the similarities between slot machines and smartphone apps and its consequences. Series: "Mini Medical School for the Public" [Health and Medicine] [Science] [Show ID: 33817]

David Lukoff, PhD, explores transpersonal psychology, the study of human growth and development from a perspective of spirituality and the inner soul. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34524]

Dr. Descartes Li looks at how we understand mental disorders, cultural factors and the criteria used in the DSM-5. Dr. Li is the director of the UCSF Bipolar Program and co-director of the UCSF Electroconvulsive Therapy Service. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31000]

When a child does not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder. Bridget Walker, PhD, a clinical psychologist specializing in treating anxiety and associated disorders, discusses the signs of anxiety, the triggers that cause anxiety and suggestions for parents to help their children. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36871]

Tage S. Rai is a psychologist who studies ethics, culture, and violence. Drawing on both qualitative and experimental methods, he examines the social-relational nature of morality, its origins, and its consequences. In recent work, he has found that when perpetrators are motivated by moral sentiments, they may humanize rather than dehumanize their victims, experience greater rather than lesser self-control when harming them, and respond irrationally to material costs and benefits. Moving forward, he is especially interested in developing psychological approaches to the study of organizational and institutional violence. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Science] [Show ID: 38800]

Sleep is much more than just a time of rest and repair. Deepak Chopra discusses the deeper significance of sleeping and dreaming, so critical to our health. Sleeping gives our brain necessary time to process short and long-term memories. But it can also allow us to reconnect with our original, higher state of consciousness, like the freshness of a newborn baby. Series: "Wellbeing " [Health and Medicine] [Show ID: 31290]

The COVID-19 pandemic has caused feelings of uncertainty, anxiety, and even anger for teens and tweens, Shelli Kurth and Nicole Assisi share tips on helping them cope. Series: "STEAM: Adding Arts to STEM Education" [Health and Medicine] [Education] [Show ID: 35941]

How wisdom is defined and measured in the laboratory, the biology of wisdom, its dynamic relationship with culture, wisdom and aging, wisdom and health, and how we might build wiser societies. THis animation is based on "The New Science of Practical Wisdom" published by Johns Hopkins University Press in the journal Perspectives in Biology and Medicine. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 35488]

Depression in older adults is under-recognized and under-treated. Sidney Zisook, MD shares the warning signs. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 34116]

Sherry Turkle is concerned with how dependence on smartphones affects maturation. Turkle, the Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology at MIT, advocates for the integration of boredom and solitude in daily life. Series: "Excerpts" [Health and Medicine] [Humanities] [Show ID: 34651]

Soraya Azari, MD discusses the removal of stigmatizing language from the latest Diagnostic and Statistical Manual of Mental Disorders. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34250]

Psychiatry specialist Dr. Jeffrey DeVido gives an overview of addictive disorders. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31004]

Julie Zwillich continues her conversation with Deepak Chopra, now on the golf course, to learn the Seven Spiritual Laws of Success. The basic mantra is "let go and flow" but the seven laws explicitly are: The Law of Pure Potentiality, The Law of Giving and Receiving, The Law of Karma, The Law of Least Effort, The Law of Intention and Desire, The Law of Detachment and The Law of Dharma. Series: "Chopra Well" [Health and Medicine] [Show ID: 31281]

Join UC San Diego’s School of Biological Sciences for the next event in our Deep Look public speaker series. As we move into the holidays and the winter season, society continues to grapple with challenges to our mental health and wellbeing, from the lingering uncertainties of the COVID-19 pandemic, to an ongoing war, the climate crisis and the struggles of daily living. Long-ignored issues related to mental health have now come to the forefront of our collective consciousness and become less stigmatized. Join us as we explore the mental health crisis on college campuses, views from underserved communities and international perspectives on mental health. Series: "A Deep Look into the Future of Biology" [Health and Medicine] [Science] [Show ID: 37832]

13.1 million people in the US have a serious mental illness (SMI) such as schizophrenia, schizoaffective disorder, bipolar disorder, and major depressive disorder. Eric Granholm, PhD, explains potential technological interventions for SMI. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37607]

Depression in older adults is under-recognized and under-treated. Sidney Zisook, MD, discusses bereavement and common stages people go through in order to move forward. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33483]

MDMA is known for increasing feelings of trust and compassion towards others, which could make an ideal adjunct to psychotherapy for PTSD. Dr. Sylver Quevedo, Physician of Nephrology, Integrative, Family, and Internal Medicine at UCSF, explores whether MDMA-assisted psychotherapy can help heal the psychological and emotional damage caused by trauma. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34522]

Psychiatry specialist Dr. Jeffrey DeVido highlights the defining features of substance use disorder, also known as addiction. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32187]

Depression in older adults is under-recognized and under-treated. Sidney Zisook, MD brings to light the challenges in getting the elderly to seek psychotherapy. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 34117]

Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, demonstrates a simple three-part breathing technique that can help with stress and sleep. Try this four times in a row each day. It can be done upon waking, during a break, or before bed (or during insomnia!). Series: "Wellbeing " [Health and Medicine] [Show ID: 37747]

Danielle Ramo examines the usage of marijuana and electronic nicotine delivery systems (ENDS) such as e-cigarettes, vape pens and discusses their long and short term health effects. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31003]

Dr. Jeffrey Matloff runs through the symptoms commonly associated with post traumatic stress disorder, the factors involved in making a diagnosis, and the situations that most commonly produce the disorder. Series: "Excerpts" [Health and Medicine] [Show ID: 31211]

Experimental social psychologist Kyle Ratner discusses research examining the effects of acetaminophen on social group biases in person perception. Series: "GRIT Talks" [Health and Medicine] [Humanities] [Show ID: 31641]

What options are there for people with treatment resistant depression? Zafiris "Jeff" Daskalakis, MD, PhD, explains magnetic seizure therapy (MST) including its cognitive outcomes and efficacy rates. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37608]

It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]

Everyone occasionally feels sad or unhappy but depression is different. David Feifel, MD, PhD joins our host David Granet, MD to discuss successful treatment using the drug ketamine. Series: "Health Matters" [Health and Medicine] [Show ID: 32864]

Meghan Miller, PhD. Assistant Professor, Department of Psychiatry & Behavioral Sciences and MIND Institute. UC Davis Series: "Autism Awareness Programs" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 33523]

The climate crisis is impacting health, and health care professionals have a pivotal role as advocates for change. The climate crisis must be mitigated by vast reductions in carbon use. Physicians share how they have promoted advocacy, as well as effective ways of messaging, and how leaders serve as trusted sources of information for policymakers and local institutions, and change agents. Panelists: Mark Coleman, MS, author and nature meditation teacher; host, Nature Summit; Robin Cooper, MD, Volunteer Associate Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; co-founder, Climate Psychiatry Alliance; Edward Maibach, PhD, Mason Distinguished University Professor, George Mason University; Ashley McClure, MD, co-founder, Climate Health Now; Kimberly Williams, PhD, PHR, Executive Director, The National Medical Association; Program Manager, Georgia Clinicians for Climate Action. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Climate Crisis" [Health and Medicine] [Show ID: 37479]

Psychiatry specialist Dr. Jeffrey DeVido reveals a useful question to begin evaluating if a person has an addiction. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32220]

In this program, Yvette Flores, professor of psychology at UC Davis, discusses how to cope during a crisis like the COVID-19 pandemic, especially social stress and the impact of it on disadvantaged and marginalized groups. Series: "Critically Human" [Health and Medicine] [Humanities] [Show ID: 37074]

Research shows that knowing more about pain and how it works leads to lower pain intensity, moving and exercising more, and improved quality of life. Pain management specialists Valerie Jackson and Iulia Ivan explore pain as a mind-body experience and explain what skills to use to decrease pain intensity and optimize functioning. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37513]

Dr. James Duffy, Clinical Professor of Psychiatry at UCSF, explores classical Daoist Chinese medicine. This traditional knowledge spans centuries and is a highly sophisticated system that offers an alternative for health care needs. Duffy is an integrative psychiatrist interested in integrative approaches to mental healthcare that includes evidence-based and whole-system (i.e. classical Chinese medicine) approaches. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34523]

Interventional psychiatry focuses on researching and repairing brain circuit dysfunction to bring relief to millions of people who have depression or other treatment-resistant mental illnesses. Listen is as experts in the field discuss how they are helping patients by using transcranial magnetic stimulation (TMS), psychedelics, and more. [Health and Medicine] [Show ID: 37288]

Brad Stulberg explores how to sustain peak performance and avoid burnout. Stulberg argues that this means physical and mental preparation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33451]

Social distancing does not mean social isolation. In just a short time, our lives have changed dramatically. The novel coronavirus disease (COVID-19) has challenged us all in different ways to cope, adapt, and grow. To kick off this special series,”6 feet Apart,” UCLA Professor of Psychology and co-leader of the EngageWell Pod, Dr. Ted Robles, talks about how we can stay socially engaged and support each other while we practice social distancing. Series: "LiveWell" [Health and Medicine] [Show ID: 35857]

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]

Psychiatry specialist Dr. Jeffrey DeVido discusses proven methods that help addicts decide to change. Dr. DeVido emphasizes using an empathic approach in order to get the addict to discussing the issue. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 32149]

What is the relationship between sleep, brain health, and Alzheimer's disease? Series: "Wellbeing " [Health and Medicine] [Show ID: 31286]

Global health researchers from throughout the University of California system convened for the 2018 UC Global Health Day, featuring keynote speaker Vikram Patel of Harvard Medical School addressing the need for universal mental health coverage, followed by commentary from Janis Jenkins of UC San Diego and Bruce Link of UC Riverside. Series: "UC Global Health Institute" [Health and Medicine] [Show ID: 32915]

In the U.S.,100,000 young people experience psychosis each year. Can we determine risk factors that would help get them the care they need earlier if not before symptoms present themselves? Kristin Cadenhead, MD, director of the Cognitive Assessment and Risk Evaluation (CARE) Program at UC San Diego joins David Granet, MD to discuss her work in developing a risk calculator for psychosis as well as new treatments on the horizon such as omega-3. Series: "Health Matters" [Health and Medicine] [Show ID: 31022]

Dr. Rick Hecht shows the statistical evidence that seems to demonstrate those who suffer from depression may be less likely to relapse into a depressed state when practicing mindfulness based cognitive therapy as compared to those using medication. Series: "Wellbeing " [Health and Medicine] [Show ID: 31312]

What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37600]

As we age, physical health declines but people report feeling more satisfied and content. Why is that? Dilip V. Jeste, MD explains that wisdom may be key. This complex trait can be harnessed to increase compassion, aid in self regulation, and much more. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36485]

We have come so far in understanding the brain, yet we are often perplexed by our emotions. Geronima Cortese gives an brief history of herbalism and how it is practiced today. She explores the herbal approach from diagnosis to treatment. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34525]

This discussion focuses on the mental health challenges and lessons learned at UCSF during the pandemic, with a focus on building institutional resources to prepare for future challenges. Panelists: Maga Jackson-Triche, MD, MSHS, Health Sciences Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; Christine Mangurian, MD, MAS, Professor of Clinical Psychiatry and Vice Chair for Diversity and Health Equity, UCSF Dept. of Psychiatry and Behavioral Sciences; Robert Rodriguez, MD, Professor, UCSF Dept. of Emergency Medicine. Moderated by Elissa Epel, Ph.D., Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37474]

Dr. Descartes Li explores the ways that culture influences mental health. He looks at the effects of cultural identify and the models of illness. He also explores the stressors and supports and the elements of the relationship with the clinicians and the resulting treatment plan. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35581]

Climate instability is one of the most urgent public health threats of the 21st Century. Mental health is profoundly impacted by the disruptions associated with climate change. Drs. Robin Cooper and Alex Trope, Department of Psychiatry at UCSF, explore the harm and the affects on mental heath. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35925]

Iman Crosson and Natalie Spilger visit laughing meditation instructor Stephanie Nash to learn the art of laughter. The exercise takes them out of their comfort zones, but one burst of Stephanie's infectious laugh is enough to get them giggling. Series: "Wellbeing " [Health and Medicine] [Show ID: 31271]

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

Joel Dimsdale discusses his latest book “Dark Persuasion: A History of Brainwashing from Pavlov to Social Media,” which traces the evolution of brainwashing from its beginnings in torture and religious conversion into the age of neuroscience and social media. Dimsdale is distinguished professor emeritus in the Department of Psychiatry at UC San Diego. Series: "Writers" [Health and Medicine] [Humanities] [Show ID: 37324]

Depression in older adults is under-recognized and under-treated. Sidney Zisook, MD, explores the initial response of bereavement, acute grief. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33482]

Meditation practices have been adapted to treat mental and physical health conditions. It is not a cure-all, and different people respond in different ways. Helen Weng, UCSF Psychiatry, explores how we understand these processes and measure them from internal practice to external change. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35929]

Finn Gratton, Psychotherapist. Series: "Autism Awareness Programs" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 33514]

Eva C. Ihle, MD, PhD, UCSF Departments of Psychiatry and Pediatrics Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34666]

For over two decades, geriatric psychiatrist Dilip Jeste, MD, has led the search for the biological and cognitive roots of wisdom. In this talk, Dr. Jeste reflects on the emerging field of the neurobiology of wisdom, its promise to help alleviate the modern epidemic of loneliness, and ways to nurture and grow this complex trait. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36624]

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, discusses some common misunderstandings of mindfulness. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37504]

Is stress just in your head or can its impact be physical? Owen M. Wolkowitz, MD examines how stress and depression can affect the body on a cellular level and shares treatment and lifestyle interventions that can help. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31005]

Selena Chan, DO, takes you through a brief history of treating mental health from the stone age to today. She then looks at psychiatry today and how we are at a time when behavioral medicine is uniquely situated to bridge biomedicine and an array of healing modalities. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34526]

In the U.S.,100,000 young people experience psychosis each year. Kristin Cadenhead, MD, director of the Cognitive Assessment and Risk Evaluation (CARE) Program at UC San Diego joins David Granet, MD to discuss the symptoms that would help get them the care they need. Series: "Health Matters" [Health and Medicine] [Show ID: 32672]

Everyone occasionally feels sad or unhappy but depression is different. David Feifel, MD, PhD joins our host David Granet, MD to help define depression. Series: "Health Matters" [Health and Medicine] [Show ID: 32863]

Being okay with solitude improves your relationships. Sherry Turkle discusses identity and relationships with the following idea in mind: if you do not learn how to be alone you will only know how to be lonely. Series: "Excerpts" [Health and Medicine] [Humanities] [Show ID: 34650]

Artist Yuko Kodama shares her inspiring story of healing and transformation and the role of yoga in her recovery. Yuko's cancer began in her mouth, and her art reflects the pain and memory associated with that part of her body. We visit her studio to get an in-depth look at the relationship between her struggle with cancer and her art. We also follow her to the yoga studio with Eddie Stern, Yuko's yoga teacher for almost two decades, who shares his perspective on her illness and recovery, and how yoga practice contributes to spiritual strength and perseverance. Series: "Wellbeing " [Health and Medicine] [Show ID: 31289]

Learn about UC San Diego’s comprehensive mental health and wellness ecosystem, which is designed to empower every student to flourish. Experts highlight new and innovative strategies to meet the unique needs of college students, including precision mental health care. Series: "UC San Diego Health Talks" [Health and Medicine] [Education] [Show ID: 37626]

The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]

Autism Spectrum Disorder (ASD), a developmental disorder that often interferes with a person's ability to communicate with and relate to others, affects about 1 in 68 school-age children. Dr. Bennett Leventhal, a psychiatry professor at UCSF, discusses the history and diagnosis of Pervasive Developmental Disorders (PDD) such as autism and Asperger’s. He also looks at the prevalence, assessment and risk factors. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31002]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Experts from the UC San Diego Department of Psychiatry talk about the impacts of COVID-19 on memtal health. They share tips for managing anxiety in children, the health consequences of negative experiences, suicide prevention, effective mental health treatments, treatment during the pandemic and much more. Series: "UC San Diego Health Talks" [Health and Medicine] [Show ID: 36058]

In modern-day culture, often divested from elements of a balanced life, emotional wellness can be elusive. Dr. Sudha Prathikanti explores integrative psychiatry, a healing approach that uses both conventional and complementary/alternative medicine to understand and treat psychiatric conditions. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34521]

Treating depression can be a slow process. Even after pinpointing the correct medication, it can still take weeks to take effect. Abraham A. Palmer, PhD, Professor and Vice Chair for Basic Research in the Department of Psychiatry at UC San Diego joins our host Dr. David Granet to discuss his work uncovering of the molecular and cellular underpinnings of depression. Dr. Palmer and his team are exploring how inhibiting the Glyoxalase 1 (GLO1) enzyme can reduce signs of depression. He explains the science behind the discovery and the implications for new, faster-acting treatments. Series: "Health Matters" [Health and Medicine] [Science] [Show ID: 32383]

The CDC estimates the rate of Autism to be 1/5%. This developmental neurological impairment has a dramatic impact on the life of the family. Stephen Sanders shares his insights into autism spectrum disorder (ASD) and the use of genomics and bioinformatics to understand the etiology of ASD. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31001]

Dhakshin Ramanathan, MD, PhD, explains the basics of neuroscience and how brain stimulation works. He takes a deep dive into Transcranial Magnetic Stimulation (TMS) noting how it works, why it works, and its efficacy as a treatment. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37609]

Dr. Paul Ekman speaks with the Dalai Lama about the importance of a calm mind. Dr. Eve Ekman has been collaborating with her father, Dr. Paul Ekman, and the Dalai Lama on their “Atlas of Emotions” project, based on a survey of 248 leading emotion researchers. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 31754]

Margaret Chesney walks us through the powerful results of positivity, explaining how being a positive person can benefit both your physiology and your lifestyle, leading to decreased risk of health problems later on. Series: "Wellbeing " [Health and Medicine] [Show ID: 31221]

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37602]

Beating burnout is hard under the best circumstances but even harder when things happen. Here, Dr. Larissa Thomas describes the characteristics of burnout. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33586]

Rev. Denah Joseph, Chaplain and Associate Director UCSF Palliative Care Service, discusses the psychology of suffering when serious illness or loss occurs. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33866]