Need some motivation to go for what you truly want? Here are my 3 tips ☀️I just recorded this for you, with my new microphone 🎙️ 🤩🙌🏽Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! 🎉😅 --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Be On Fire 🔥 --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out! --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩 Thank you ⭐️⭐️⭐️⭐️⭐️ --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

@MonicaSancio IG @monicapower1 TT --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

DM ME on LinkedIN @MonicaSancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️‍🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This is so fun 🤩 @monicasancio IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

DM ME @monicasancio to help you --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Do you know what you want? Do you believe in the power of your dreams and your desires? In this vidcast, I encourage you to connect with your highest power, which is in INSIDE of you; and the secret to actually achieving what you are made for! With love and zero excuses, Monica Sancio The Abs Coach from the Inside Out Biologist in Holistic Nutrition 🔷 I am now helping successful people get their best Abs from the Inside Out, which starts with feeling good in your gut, no constipation, no bloating, no IBS… And high energy 🤩 As well as high vibe and good mood! 🔷 And a very effective program for $27 a month, or $299 with 1:1 Coaching included. Want in? ⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

What do you want to achieve? If you want to get rid of constipation, and feel light and comfortable... Getting your Best Body from the INSIDE Out, so that you can look good and FEEL even BETTER, DM ME  @MonicaSancio on Instagram & @monicapower1 Tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I'm so excited to help you win this year, with this awesome challenge that will help you lose weight, feel great, look good and feel even BETTER! DM on @monicasancio Instagram with the word "Challenge", and watch this quick video till the end, so that you get an idea of what I will help you solve. So that you can have your best body from the inside out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This video is a fresh start for all of you, if you want to take the leap into this new year; and make a difference in your life from now on! Let me help you get the right thoughts, the right foods, and the right attitude; so that you can not only look good, but FEEL EVEN BETTER from the INSIDE out! I invite you to DM ME on IG @monicasancio or on @monicapower1 Tiktok or email me [email protected] Tell me how I can help you. And I'll give you your appointment for a Courtesy Consultation. So that you can see your life TRANSFORM in how YOU FEEL! 🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

So excited to share with you the critical factors that will drive your success your way! And DM ME @monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

From the heart, sending you my love and best wishes 🎉🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

You know I'm all about celebrating, but not at your expense! And you know that your health is your number one wealth, so let's stay rich, whole and happy by practicing these simple and essential Natural Mobility, Fiber Nutrition and Healthy Boundaries tips! ¡Y Felices Fiestas! 🎄🎁🤩🎉 Sabes que soy toda por celebrar, ¡pero nunca a costas de ti! Y tú sabes que tu salud es tu riqueza número 1. Así que mantente rica/o, con alegría, entereza y salud al practicar estos simples pero esenciales tips de Movilidad Natural, Nutrición de Fibra, y Límites Saludables! Y Felices Fiestas 🎄🎁🤩🎉 MonicaSancio.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I tell you how you can 1) Acknowledge yourself. 2) Try and Determine your Priorities & 4) Feed your Gut with Natural Prebiotics for your Microbiome… And DM ME on IG @monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Ideas & quotes for Monday Motivation 🤩☀️🙌🏽🔥💛🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Because Discipline Trumps Motivation 😅 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

❤️️THANK YOU for asking for my 18 KEY SECRETS to get YOUR BEST ABS, a 3-part VIDEO SERIES that includes Exercise, Nutrition, and even Positive Attitude. Because we are holistic beings, and how we think and feel are reflected in our physical body. Please feel free to ask your questions below this video, yet preferably as a response to the email you got. So that we can connect, and you can also request your One-On-One Vegan Fit Life Consultation here: Coach.fit90x.com See you on the inside, and let me know how it goes following the very simple steps I teach you to get your best abs, functionally, physiologically and even aesthetically! Everything is important, but you have to start from the inside out! With love & no excuses 😍Monica Sancio @monicasancio on Instagram P.S. DM me as soon as you watch the video @monicasancio on Instagram, so that I can help you get your own great results as soon as possible! 😍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Hey guys! Here's some Practical Nutrition I've been meaning to talk to you about. And fiber is my #1 favorite topic. Because not only do we need more of it... But because it makes the difference! For you to have your best health, mood, immunity... And your best abs, from the inside out!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you! With my natural enthusiasm, I encourage you to have the discipline to feel great as you: - Exercise - Move physically - Eat whole foods - Eat more plant-based - Have a Positive Attitude - Get your sleep, breaks, and rejuvenating rest! 00:00 Introduction 00:58 Tip #1: Rely on Yourself. 09:57 Tip #2: Practice Delayed Gratification. 18:20 Tip #3: Talk to Yourself in a Kind Way to Negotiate & Succeed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you! DM me on IG @monicasancio And get your 1:1 to enhance your Microbiome Nutrition with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better! If you like this episode, subscribe & leave a review! Thank you! ⭐️⭐️⭐️⭐️⭐️ DM me on IG @monicasancio And follow me on @monicapower1 on Tiktok! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to look and FEEL EVEN BETTER ☀️🔵 Join me for the Get Your Best Body from the INSIDE Out MASTERCLASS📲 MonicaSancio.com 🟦 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Hello, my friends I missed you so much! My September Birthday, taking more care of my doggies, and some vacations... Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE! Monday is my favorite day of the week, because it's like a fresh start, but some of us don't like Mondays, because it's having to go back to work, to school, and to activities that seem less fun. Well, when you design your life the way you want to live it - like I do, and I help you do - you actually love most days... And you really don't need vacations from living the way you want to... And when it comes to exercising, working out, eating healthy and practicing the daily disciplines for your best health... It's great to have a boost of motivation at the start of the week. So honoring the famous hashtag Monday Motivation, here are 3 tips: 1) DO IT ANYWAY: Meaning, don't wait to feel motivated, seriously. It rarely kicks in when you think of going to the gym or practicing at home. And my favorite definition of discipline is when you do it, even when you don't feel like it. 2) WARM-UP: Not just to avoid injury is it important to start off with lighter intensity, but it eases the way to the harder parts of your routine. And most probably, you will feel that boost that will get you in motion. 3) MAKE IT SIMPLE: When it comes to eating more plant foods, I recommend and make videos of practical nutrition: like coconut milk, lentil sprouts, brown rice as staples. So that it becomes easier to add on to that... And since it's also Meatless Monday, it's a great opportunity to start off where you are, making one change at a time. Maybe one new recipe at a time, and one meal at a time. For instance, just start eating more fresh fruit, or more seeds and nuts. And try to include beans or lentils every day. Not only are they delicious and filling, but they really help you prevent all that is not great health... Fruits and vegetables provide us with fiber, vitamins, minerals and plant compounds, which are thought to be responsible for many health benefits. Observational studies show that higher fruit and vegetable intake is linked to a lower risk of heart disease, cancer, diabetes, arthritis and some brain disorders (6Trusted Source, 7Trusted Source, 8Trusted Source). Increased fruit intake is also linked to lower blood pressure, reduced oxidative stress and improved blood sugar control (9Trusted Source, 10Trusted Source). One review found that for each daily portion of fruit or vegetables consumed, the risk of heart disease decreased by 4–7% (11Trusted Source). Beans and Legumes Experts believe that the high soluble fiber content and the wide range of vitamins, minerals and antioxidants in beans and legumes may help reduce the risk of heart disease, diabetes and certain cancers (17Trusted Source, 18Trusted Source, 19Trusted Source). Eating one serving of legumes like beans, peas and chickpeas each day has been linked to 5% lower LDL cholesterol levels and a 5-6% lower risk of heart disease (20Trusted Source). Nuts and Seeds Nuts and seeds are high in antioxidants, minerals and healthy fats. They have been associated with a reduced risk of early death, heart disease and diabetes (21Trusted Source, 22Trusted Source). One review found that 4 weekly servings of nuts was linked to a 28% lower risk of heart disease, and 22% lower risk of diabetes (22Trusted Source). Whole Grains Whole grains contain many valuable nutrients, including fiber, B vitamins and minerals such as iron, magnesium and selenium. Whole grain consumption has also been associated with protection against cancer, heart disease, diabetes and obesity (23Trusted Source). OPTIMIZING YOUR GUT MICROBIOTA & ABS from the INSIDE out... ... And all this will give you lots of ENERGY AND ZEST FOR LIFE So that you can MASTER YOUR HIGH VIBE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions Discipline: Eat and drink mostly plant based, towards vegan Challenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you. Discipline Exercise, Move around more, get physical Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits. Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams. Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Did my constant practice of KEGELS produce my Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem that can be ABSolutely reversed by practicing the right exercises and moves, which I will include in my Natural Yogylates Method. And in general, for any health symptoms: 1) Listen to your body talk to you, and if you are willing to dig deep, you will have the answers of your body’s wisdom and infinite intelligence. 2) Research all you can, way beyond Google. Use Duck-Duck-Go, and look for what’s not given to you by the mainstream media & unethical medical system. 3) Be willing to be human, humble, and to change anything that you had been doing, that doesn’t work or could be harming you. Like in my case, I will stop doing and teaching KEGELS, because I believe they caused my very temporary condition that I’m helping my body to reverse… And always follow your sacred intuition, no matter what! 📲DM ME @monicasancio Instagram to work with you, and get your holistic mind body health back, from the inside out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Want to get your best ABS by optimizing your stabilizer muscles, with the most practical isometric move? Here it is, for you: 3 variations, 3 levels each, and many more tips! 🍉🍇 And if you want me to help you get YOUR BEST ABS from the inside out, DM ME @monicasancio on Instagram 🤩 NOTE: In the planks, we also work shoulders, legs and glutes! 😅🙌🏼☀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ctional & High Vibe! Listen to these super effective tips, and if you like my Podcast, please rate it 5 stars, thank You 😊🤩⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotions and Spirit? EN ESPAÑOL: otro PODCAST “La Coach de Abdominales: Domina Tu Alta Vibra - Mónica Sancio” --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

3 ❤️‍🔥Vital HIGH VIBE Habits❤️‍🔥🤩🙌🏼 1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams. 2) Don't take medicine, stay away from all toxins & regularly detox… As much as possible! 3) ❤️ Love your body, so that you take it on walks, outdoors, you nourish it with the real foods🥑🍌🍋☀️🥑... And you treat yourself with respect!❤️‍🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

❤️‍🔥Have real confidence in yourself ❤️‍🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

DM ME to help you 1:1 +. LIVE TV.monicasancio.com to watch Fiber Power Class 2 Live --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Activa tu alta vibra y empodérate con estos tips y recomendaciones de coraje y corazón. Desde no dejarte controlar, mantenerte móvil y enfocarte en tu propio camino. Ante todo, hónrate y escucha este episodio completo, porque te va a motivar. Y gracias 🤩 de antemano por tu reseña ⭐️⭐️⭐️⭐️⭐️🙌🏼❤️‍🔥 FibraPoder.AcademiaCeroExcusas.com 💪🏼🧠🥑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you want to join our Fiber Power Group, just DM ME @monicasancio on Insta or @monicapower1 on Tiktok ☀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Aquí vuelvo a combinar Inglés con Español, para que tengas las 2 versiones en 1 solo Podcast. Y tienes “La Coach de Abdominales” sólo en Español. Y hablo de hacer las cosas que son importantes para nosotros, aunque no tengamos ganas… --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

When it comes to reaching your goals, perseverance beats excitement and consistency every time. And I’m very passionate about telling you many truths that can help you master your high vibe, and get your best abs from the inside out. 🤩 E-mail me to get your Courtesy Consult [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I explain why fiber is vital for your good mood 🤩💜🙌🏼☀️🥰 DM ME @monicasancio on Instagram & @monicapower1 How are you? How do you feel? Because I want to help you thrive with FIBER POWER. The power of fiber that is in your food. The food that is actually real, and full of nutrients: macro, micro and magical 🥕. The food that - in my Professional and personal opinion, and according to Nutrition Facts - we are meant to eat. For health, longevity, energy and high mood. For HIGH VIBE, like my Podcast. Yes, to have and enjoy the natural high vibe that comes from my holistic TRIPLE M method: Mindset, Movement and Microbiota. That is, practice the perfect Fit Movement for you, manage your Mind in the most intelligent way, as well as have your optimal gut health, nourishing your Intestinal Microbiota. Because 90-95% of your SEROTONIN is produced in your gut, essentially by your friendly bacteria or gut microbes in general, that make up your gastrointestinal (GI) MICROBIOTA.* So, if we feed them right, then we will produce more serotonin, which basically makes us feel good. And conversely, if we don't eat fiber, we won't feel good, because there won't be much serotonin "to cheer us up". ... Let alone the constipation, and all the health complications that come from not eating enough fiber... Simple, yet so overlooked in all the recommendations out there. Wait, what? Our mental state or mood depends on our gut bacteria? Does our gut health determine our mental health? Well, as a scientist & avid researcher, I am ABSolutely fascinated by this subject - I have gone through tons of research papers - and it can be quite complicated. But for practical purposes, let's just know that we have a gut-brain axis, or gut MICROBIOTA-BRAIN axis, which is a bi-directional communication network that goes beyond neuroscience with our nervous system; because it also affects our endocrine and immune systems. I thought that we produced the neurotransmitters (hormones) in our head space, right? Well, it turns out that we literally have a second brain 🧠 , which is located in our intestinal microbiota, that thrives on fibers, the fermentable and non-fermentable ones. So it makes ABS-olute sense (and science) that the better we feed it, the greater the size and quality of our bacteria population or microbiota. And that the more well-fed our trillions (preferably more, towards 100) beneficial microbes, the more serotonin or feel-good chemical we get! So what do we eat for our best mood and well-being? Whole food, with its natural, inherent fiber. Sweet potatoes, beans, brown rice, oatmeal, lentils, garbanzos (chickpeas), pulses in general, antioxidant fruits like berries, vegetables, nuts, seeds... Practically what has sustained humanity for our survival, and can nourish us for our health and longevity. Not the refined carbohydrates that we know are not really good for us. And absolutely not the dead animals nor products of what is not kind... Good foods are PLANT FOODS that are picked with kindness, not its opposite. And you know that is why I am vegan, and that you could go vegan, too. Even if you do it once a week - let's say, this upcoming Meatless Monday - you can make a great difference in your health, and save our animals and planet. And remember, dietary FIBER is exclusively present in the PLANT KINGDOM. And, yes, they'll try to convince you otherwise, but I still haven't found any real scientific evidence for anything better than a PLANT BASED DIET for your MICROBIOTA. Which feeds on FIBER (PREBIOTICS) in order to sustain itself (YOUR NATURAL PROBIOTICS). It is simple, despite the information confusion. So by optimizing your Gut Microbiota, you get your full SEROTONIN, which in turn helps you feel naturally sunny or cheerful. And I want to help you get there, one step at a time. DM ME 🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

See me show you & reveal my #1 Secret to Your Best Abs: https://youtu.be/AAd2UnDxY80 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Watch the corresponding VIDEO HERE. https://youtu.be/EMa1nWUO15c & GET 18 Secret Keys to Your Best ABS on ABS.monicasancio.com & your Courtesy Consult by DM @monicasancio on IG & follow me on Tiktok @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼🥳 Uou can watch me here: https://youtu.be/DASa10EwJTY --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💪🏼🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

❤️ DM ME @monicapower1 on Tiktok or @monicasancio on Instagram for your Courtesy Consult Express & for more info on my upcoming courses like “How to Be Vegan 1 Step At A Time” 🤩💜🙌🏼🥰⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

In this episode, I tell you some of my most important tips to keep dating❤️❤️ & go for what you want! And I offer you my Express Consult free of charge, to help you get to your next level. Perfect for successful entrepreneurs who want to feel fit, healthy, happy and free; as you go for your dreams! @monicasancio Instagram & @monicapower1 on Tiktok 🎉Rhett --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I talk to you about my disciplines, and my journey. Giving you many golden nuggets, for you to try out and pick what works best for you. And I offer you my 1:1 Express Consult, to help you get your best Abs & Results from the inside out. 🤩💜🙌🏼🥰☀️Enjoy & support my Podcast ⭐️⭐️⭐️⭐️⭐️ Thank you! 🥥🍫🥑☀️ 🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 With Discipline & Tomate 🍅 Cagón 😅 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

The #1 quality for Entrepreneurs who are creating your business from home; and how to stay strong in Mind & Body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Let's Do This! 🎉 DM ME on @monicasancio Instagram to get my FIBER POWER Coaching & Free Training! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎧LISTEN to my 18 Tips to navigate the holidays with Health! These are really good! And subscribe to my EMAIL UPDATES: MonicaSancio.com💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

📲 MonicaSancio.com & @monicapower1 on TikTok & @monicasancio on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Ánimo 🥰 MonicaSancio.com y suscríbete a mi canal en YouTube: TV.monicasancio.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

📥Get my Email Updates on MonicaSancio.com 💌 & Get My Direct Coaching: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎁 MonicaSancio.com 💪🏼🤩🙌🏼 Para ayudarte con mi Consulta y Coaching Holístico 📥 Escríbeme con la palabra "Coach" en el asunto: [email protected] 😁 Y usa Duck-Duck-Go como buscador, por lo que te cuento... --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩Puedes recibir mis correos y curso gratis: MonicaSancio.com y puedes escribirme x [email protected] y SUSCRÍBETE A MI PODCAST SÓLO EN ESPAÑOL: DOMINA TU ALTA VIBRA 🤩❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩 Get My Updates: MonicaSancio.com & you can Email me: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Speaking from the heart❤️, and giving you tools to go from beating yourself up, to loving yourself to HIGH VIBE 🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩💜🙌🏼 Email me to Get Your Complimentary Coaching [email protected] "COACH" & follow me on TikTok @monicafitplantpower 🤩💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩💜 MonicaSancio.com & Abs.Fit90x.com & [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abdominales.MonicaSancio.net 💚🧡💜💪🏼 Consulta.MonicaSancio.net 💜💚🧡 ¡🤩OBTÉN ALTA ENERGÍA y BUENA VIBRA aquí conmigo! Te enseño a reinventar tu VIDA a los 45 y más, para estar FIT, Saludable y full de ALEGRÍA: con Auto-Cuidado, Auto-Disciplina y Auto-Amor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜 TV.MonicaSancio.net (VIDEO) ⭐️⭐️⭐️⭐️⭐️ Abs.MonicaSancio.net 💚🧡💜💪🏼 Consultation.MonicaSancio.net 💜💚🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Te animo para que entrenes conmigo 3 ejercicios súper efectivos para todo el cuerpo. 📲 Y envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ para ganarte un ☕️ o bebida de tu preferencia. 💪🏼💜Abdominales.MonicaSancio.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

DM me your ⭐️⭐️⭐️⭐️⭐️ Review to get your ☕️ treat from me & get 18 SECRETS TO YOUR BEST ABS 📲 Abs.MonicaSancio.net 💜💚 THANK YOU for listening, sharing & subscribing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias por escuchar y compartir. Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ por MD @monicasancio en Instagram y te agradezco tu apoyo con una bebida☕️🍵 de tu preferencia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Straight from the heart and my Professional experience, here are 3 top tips to get you in shape & fit for life, that include having Self-Care, Self-Discipline & Self-Love for Fit Success! 1) The right Self-Talk 2) Do What You Can Now. 3) Ready, Set & Go with No Excuses! 💜🙌🏼 Watch my video on SMART MOVES on your SMART PHONE when you subscribe to my YouTube Channel: TV.monicasancio.net 🙌🏼💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

@monicasancio Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

@monicasancio Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

@monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

📲 ¡Envíame tu reseña ⭐️⭐️⭐️⭐️⭐️ y gánate un detalle! Le tomas una foto y me la envías por DM @monicasancio por Instagram con un mensaje. 😁 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

✅ Get a special treat from me when you DM @monicasancio on Instagram your ⭐️⭐️⭐️⭐️⭐️ review & note to make sure it's you! 🙌🏼💜🤩 And if you want to train with me, I send U the link! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for listening, subscribing, sharing & leaving me a ⭐️⭐️⭐️⭐️⭐️ review & DM it to me @monicasancio on Instagram for a treat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias por escuchar, suscribirte y compartir. Y avísame cuando escribas lo que más te gustó con⭐️⭐️⭐️⭐️⭐️ envíame tu reseña por MD en Instagram @monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Envíame tu reseña de ⭐️⭐️⭐️⭐️⭐️ me etiquetas por MD en @monicasancio y te invito un detalle 🥰🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜DM me your ⭐️⭐️⭐️⭐️⭐️review & tag me @monicasancio for a treat! 🥰🤗🌹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Envíame tu reseña 💛💛💛💛💛 a @monicasancio Instagram para enviarte tu regalo ☕️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

DM me to get Personal Training @monicasancio Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for helping me help othees! ⭐️⭐️⭐️⭐️⭐️ @monicasancio on Instgram! DM me your questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

@monicasancio en Instgram y ⭐️⭐️⭐️⭐️⭐️ @monicasancio en Instagram: tus preguntas x MD! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️⭐️⭐️⭐️⭐️ Thank You! These are my Top Recommendations to stay SAFE & SANE as this passes soon. You can also check out: My videos on TV.monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Did you know the way we treat animals is the root cause of Covid-19 and that we could actually prevent this kind of pandemic in the future? In this episode, I give you the basics, and then some uncommon information that you probably hadn't considered... Please do your part in sharing this episode and do your best not to harm animals indirectly. Let's all go vegan, because our quality of life basically depends on it. LISTEN to this important and serious episode, and thank you so much for sharing with your family and all your friends!  And: ⭐️⭐️⭐️⭐️⭐️THANK YOU for rating where you are listening! References: https://www.factcheck.org/2020/03/infographic-on-facebook-distorts-comparative-facts-on-viruses/ https://www.telegraph.co.uk/global-health/science-and-disease/how-deadly-coronavirus-toll/ https://www.theguardian.com/world/live/2020/mar/17/coronavirus-live-news-updates-uk-us-australia-europe-france-italy-who-self-isolation-travel-bans-borders-latest-update https://www.theguardian.com/world/2020/mar/18/coronavirus-symptoms-what-are-they-doctor-covid-19 https://thebulletin.org/2020/02/think-chinas-wet-markets-for-wildlife-spread-diseases-industrial-meat-production-is-worse/ https://www.csindy.com/coloradosprings/coronavirus-a-result-of-animal-cruelty/Content?oid=21221489 https://www.healthline.com/health-news/coronavirus-live-updates https://www.healthline.com/health-news/what-to-know-about-the-mysterious-coronavirus-detected-in-china https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx https://www.foxnews.com/politics/here-are-the-coronavirus-guidelines-released-by-the-white-house https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx https://www.foxnews.com/health/coronavirus-everything-you-need-to-know (great resource, for my next episode about coronavirus) --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias por escuchar y danos tu opinión y ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

(includes BTS, insights & process ✅ Here is the corresponding video: https://www.youtube.com/watch?v=erlE3EA2gVE ❤️️How would you like to make your own Sauerkraut? Did you know you can grow billions of your good LAB (lactic acid bacteria) in your own kitchen counter? Did you know that a great good bacteria quantity, quality and variety can make a difference in your health, energy, digestion, immune system and even good mood and great abs? 😁😸      🎉Can you think of a simpler Practical Nutrition preparation that just takes 2 ingredients? I am so excited to share with you the basics of this, as well as the link below to find out more!  Please share in the comments if you have made it, with what technology & results? And if you like this video, please subscribe with all notifications🛎 & share with all your friends! 😍🤩🌟🌠   The best & favorite source of information and best practices to make all kinds of Sauerkraut: https://www.makesauerkraut.com/simple...  Benefits of Sauerkraut  https://www.healthline.com/nutrition/...  Benefits of Plain Cabbage  https://www.healthline.com/nutrition/...  All you need is cabbage, pink salt & a scale to start with!   😍Want great abs?  Sign up: http://RevealYourAbs.monicafit.com 😍 Want to have a high quality Nutrition + Exercise & Attitude CCM? (Consulting + Coaching & Mentoring)     😍Want some Fit Life Coaching?  http://Patreon.com/monicasancio 😍 Want to see my Fit Art trainings?  🌹 http://Patreon.com/monicafit  THANK YOU so much for YOUR SUPPORT!    NEW MEMBERSHIP PROGRAM ON YOUTUBE https://www.youtube.com/channel/UCa4c... --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This episode is off the cuff and from the heart, for you to take care of YOU for you & your world! THANK YOU in advance for your great ⭐️⭐️⭐️⭐️⭐️ review! SUBSCRIBE & SHARE with all your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Awesome Success in work & Life! If you got motivation and value from this episode or others of my Podcast, do me a favor & SUBSCRIBE & SHARE with all your friends! And your ⭐️⭐️⭐️⭐️⭐️ great review & VOICE MESSAGE will be highly appreciated! Ref: https://www.google.com/amp/s/www.forbes.com/sites/sallypercy/2020/12/30/10-new-years-resolutions-for-leaders-in-2020/amp/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎉CONSULTA DE CORTESÍA: https://calendly.com/monicasancio/fit-life-coaching-success?month=2020-01 😁 Para ti y para filtrar y sólo tener relaciones saludables y felices: toma y comparte tailopez.com/quiz 💙🦋 también puedes solicitar tu Coaching por [email protected] y [email protected] y puedes ser parte del Grupo Coaching en Patreon.com/monicasancio REF: https://youtu.be/3RkLvglGKCQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Podcast.monicafit.com & Revealyourabs.monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me [email protected] with COACHING on email subject line! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎙Leave me a voice message ✅ DM me @monicasancio on Instagram 💜🦋Email me [email protected] with 🙌🏼COACHING on email subject line! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼 ENTRENEMOS JUNTOS con VISIÓN 2020 🙌🏼 DM aquí para tener tu Regalo Fit Life Coaching 🎁: Patreon.com/monicasancio 🎁 y/o [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼LET's TRAIN TOGETHER with 🙌🏼2020 VISION DM here to get your Fit Life Coaching Gift🎁: Patreon.com/monicasancio 🎁 🎁 and/or email me [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Feliz Navidad 🎄🎁 https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple MICROBIOMA: https://anchor.fm/monicaveganfit/episodes/TU-MICROBIOMA--Y-SALUD--RESULTADOS-DE-GRAN-ESTUDIO-e51a0u Y --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

DM me once in here: Patreon.com/monicasancio (Become a Member & Get Coaching) 🍍🍍🍍🍍 CHECK OUT my other episodes on GUT HEALTH 🙌🏼Reference: https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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EnJOY 🥰 Support my message ⭐️⭐️⭐️⭐️⭐️ Podcast.monicafit.com ⚡️& JOIN REINVENT YOURSELF 2020 = Patreon.com/monicasancio ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Be A Member here & DM me to see if we are a FIT to work together! 💟 BE A MEMBER TO REINVENT YOURSELF 2020 Here is the latest podcast on our GUT MICROBIOME, my #1 Recommendation to DESIGN YOUR BODY! WHY PLANT BASED IS BEST FOR YOUR GUT: SCIENCE & SENSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

GRACIAS POR ESCUCHAR Y COMPARTIR 💟 ¿Qué agradeces tú? Yo agradezco la oportunidad de trabajar contigo 📲 [email protected] CC [email protected] y ve a 📲 Patreon.com/monicasancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

FIT LIFE COACHING 📲 [email protected] TIPS & RECIPES http://www.rubylathon.com/single-post/2018/10/24/How-to-Have-a-Happy-Vegan-Thanksgiving --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🥰😘 I thrive on ENERGIZING YOU to be Fit + Healthy + Happy & Free! My Holistic Philosophy: 1️⃣Eat & Drink mostly PLANT-BASED, towards VEGAN 2️⃣ MOVE around more, Get PHYSICAL. 3️⃣ Stay POSITIVE: Put YOUR FOCUS on what YOU CAN DO. ▶️ Because YOU taking CARE of YOURSELF & YOU BEING at YOUR BEST Makes ALL The Difference in the WORLD! Español 1️⃣ Come y Bebe principalmente BASADO EN PLANTAS, hacia lo VEGANO. 2️⃣ MUÉVETE más: Ponte FÍSICO. 3️⃣ Mantente POSITIVO: Pon TU FOCO en lo que TÚ PUEDES HACER. 💜 Porque TÚ cuidarte y estar TÚ Al Máximo de TI Hace Toda La Diferencia! ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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GRACIAS por escuchar + suscribirte y COMPARTIR ESTE MENSAJE 🙌🏼💜Déjame una nota de voz y te ayudo a estar FIT para el ÉXITO en próximos episodios y VIDEOS 🎥 TV.MonicaFit.com ✅• Gracias https://mercyforanimals.org/pigs-are-intelligent-and-sensitive-so-why --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼Meatless Monday SMART COMMON SENSE 💜🐶🐷🐱 THANK YOU for listening & being the BEST YOU CAN BE TODAY! https://mercyforanimals.org/pigs-are-intelligent-and-sensitive-so-why --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Aprende cómo tener excelente salud ósea ✅Gracias 📲 Podcast.Monicafit.com y 📲 TV.monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🥗Scientific References here: https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/protecting-bone-health-on-a-vegan-diet/ ✅Thank you! SUBSCRIBE to my YouTube Channel 🎥TV.MonicaFit.com & Support our Purpose 🙌🏼💜 📲Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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... And practice a new sport or activity this weekend for fun! 💪🏼❤️ Thank You! 📲 Podcast.Monicafit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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GRACIAS por tu apoyo: 💜🙌🏼Podcast.MonicaFit.com 💡Tip 1 Ten a Mano • Come tu Comida Favorita • Colores • Gracias ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

THANK YOU for your support: 💜🙌🏼 Podcast.MonicaFit.com Practical Nutrition TIPS • Tip 2 Substitute your Cravings • Tip 3 & Thank You --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

GRACIAS 🎙🥰Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Gracias 🙌🏼💙 Podcast.MonicaFit.com https://foodrevolution.org/blog/plant-protein-vs-animal-protein-heart-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you! Podcast.MonicaFit.com https://foodrevolution.org/blog/plant-protein-vs-animal-protein-heart-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

😁GRACIAS por tus ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the ✅Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de 🥑ENERGIZAR y nutrir💙 🎙Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for your ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

😁GRACIAS por tus ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the ✅Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de 🥑ENERGIZAR y nutrir💙 🎙Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for your ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

😁GRACIAS por tus ⭐️⭐️⭐️⭐️⭐️ on ITunes💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the ✅Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de 🥑ENERGIZAR y nutrir💙 🎙Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for your ⭐️⭐️⭐️⭐️⭐️ on ITunes 🙌🏼 💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! FEEL GOOD NOW: 5 Tips & Exercises 🧘🏼‍♀️🧘🏼‍♂️ (1 of 3) • 🙌🏼FEEL GOOD NOW: 5 Tips & Exercises 🧘🏼‍♀️🧘🏼‍♂️ (3 of 3) • TY --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir💙 Podcast.MonicaFit.com 🌹 ¡Gracias! Ah, y si quieres apoyar: deja un Review de ⭐️⭐️⭐️⭐️⭐️ en Apple Itunes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! You can also leave a ⭐️⭐️⭐️⭐️⭐️ Review, that would be great! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir💙 Podcast.MonicaFit.com 🌹 ¡Gracias! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💚Inscríbete para la INFO: MonicaFit.com 🙌🏼 Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir💙 Podcast.MonicaFit.com 🌹 ¡Gracias! Podcast.MonicaFit.com 📲 TV.MonicaFit.com (YOUTUBE) y FACEBOOK.com/MonicaSancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💚Sign up on this form to get INFO: MonicaFit.com 🙌🏼 Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here 💙 Podcast.MonicaFit.com 🌹 Thank You! 📲 TV.MonicaFit.com (YOUTUBE) y FACEBOOK.com/MonicaSancio --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Sustituye por Comida VITAL + Haz Ejercicio y Baila... Y tu ACTITUD determina tu ALTITUD 🙌🏼 Gracias por escuchar, compartir y suscribirte. Si te gusta, puedes apoyar este Podcast con sólo $0.99 al Mes = Podcast.MonicaFit.com y puedes ser parte del Grupo Test Patreon.com/Fit90X 💐GRACIAS 💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

How you can be in a good mood & feeling good no matter what: 1) Mindful Eating.... 2) Get Physical ❤️ 3) Focus on Positive 💜 Support my Podcast.MonicaFit.com & Be in my Fit90X Test Group HERE: Patreon.com/Fit90X --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼 Inscríbete en Fit90X por $1 Al Mes por 90 Días de Fit Life Coaching 📲 Patreon.com/Fit90x Quieres q sea TU FIT COACH? • Fit90X • Bonificación: 3 Preguntas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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✨Increíbles BENEFICIOS de SALUD que comienzan con bajar tus niveles de ESTRÉS... No más diestrés para ti 🙌🏼 Gracias por tu apoyo aquí: Podcast.MonicaFit.com y puedes estar en nuestro Grupo de Prueba Fit90X Patreon.com/Fit90X por sólo $1 Al Mes 💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

✨Amazing health benefits that start with lowering your STRESS levels... No more distress for you! 🙌🏼 Thank you for your support here: Podcast.MonicaFit.com & you can be in our Fit90X Test Group Patreon.com/Fit90X for just $1 A Month 💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Grupo Test 🙌🏼 Patreon.com/Fit90X y 💜Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Test Group 🙌🏼 Patreon.com/Fit90X & 💜Podcast.MonicaFit.com ⚡️Thank You 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Dr. Maxwell Maltz 📱Patreon.com/Fit90X 🌟Salud Mental: ¿Frustrado? • Frustración O Perfeccionista ? (1 of 3) • Frustración O Perfeccionista ? (2 of 3) • Frustración O Perfeccionista ? (3 of 3) • Reflexiones y Soluciones • Metas Realistas o Metas Perfeccionistas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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LIVE VIDEO = https://m.youtube.com/watch?v=huG7ZBZZ3xc --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

VIDEO. https://youtu.be/LzOyMeJKxtQ English next --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Ejercicio + Nutriciòn y Actitud 🙌🏼 Patreon.com/Fit90X --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Yoga, Meditation, Pranayama, Mindfulness... Movement, Fitness... And eating VITAL FOODS will make a Difference! Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Tema muy Interesante para Prevenir enfermedades neurodegenerativas... (Referencias abajo)  Gracias por tu Apoyo ☕️  Podcast.MonicaFit.com  $0.99 Al Mes Hace La Diferencia ¿Quieres Coaching Grupal Fit90X comenzando en $1 al Mes? Inscríbete como Patron en: Patreon.com/Fit90X Apenas te inscribas,  porfa ¡envíame un mensaje para conocerte mejor y adaptar el Programa lo más posible a ti! Referencias: https://www.sciencedaily.com/releases/2018/11/181105160825.htm https://www.healthline.com/nutrition/coffee-brain https://www.ncbi.nlm.nih.gov/pubmed/22072103 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You for your support: 🙌🏼 Podcast.MonicaFit.com 📌References: https://www.sciencedaily.com/releases/2018/11/181105160825.htm & https://www.healthline.com/nutrition/coffee-brain --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Are you the average of the 5 (or more) of the people you hang around with and are connected to? To MARK & CHRIS 🤗 Love ❤️ Mónica 🌹Thank you for sharing this Podcast with all of your awesome friends! 🤩 and Support our Movement starting at $0.99 💕 Podcast.MonicaFit.com https://medium.com/the-mission/youre-not-the-average-of-the-five-people-you-surround-yourself-with-f21b817f6e69 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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VIDCAST EN VIVO🙌🏼 Puedes ver esta entrevista en VÍDEO YOUTUBE: http://youtu.be/P29VepZ96ew MUÉVETE a lo NATURAL🏃🏼‍♀️🏃🏼‍♂️: Entrevista a Ona Tarazz (Óscar Pérez) Creador de PRIMAL KINETICS 🐒 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Porque el Amor es la Respuesta... Y GRACIAS por apoyar mi Podcast 🎙🙌🏼http://Podcast.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Absolutely grateful to you & the Universe 🙌🏼 http://PODCAST.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Apoya este Podcast 🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

EnJOY + Subscribe & Rate ⭐️⭐️⭐️⭐️⭐️ And be a Supporter here: https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜Gracias por compartir, suscribirte y PATROCINA MI PODCAST 🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You 💜 for sharing, Subscribing & Be My Supporter 🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

9 COSAS FIT 2019 💪🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Love 💕 & Be My Sponsor 📲https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🥳🥰 ¡GRACIAS por Tu Apoyo! 📲 https://anchor.fm/monicaveganfitmotivation Referencias: http://fortune.com/2018/12/06/pantone-2019-color-of-the-year/ https://www.refinery29.com/en-us/pantone-color-of-the-year-2019-living-coral --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Living Coral 16-546 🤗💗 SPONSOR THIS PODCAST 📲 https://anchor.fm/monicaveganfitmotivation http://fortune.com/2018/12/06/pantone-2019-color-of-the-year/ https://www.refinery29.com/en-us/pantone-color-of-the-year-2019-living-coral --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

GRACIAS por tu apoyo 🙌🏼https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Love & Thank You 💖 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🍇12 Hábitos para el AÑO NUEVO 🎉 • Apoya este AQUÍ 🎙 Podcast https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Got Value & Felt Good Listening? 🎙Support https://anchor.fm/monicaveganfitmotivation 🍇12 Great Habits for the NEW YEAR🎉 • ... • 💜Be My Supporter for 2019 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼 https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

SUPPORT MY PODCAST HERE: https://anchor.fm/monicaveganfitmotivation/support REFERENCES: https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/the-science-of-sleep-understanding-what-happens-when-you-sleep https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡No he dormido en 2 días seguidos! 😴Por lo que me puse a investigar sobre la importancia del sueño y lo que pasa si no dormimos... Esto continúa en un próximo Podcast. REFERENCIAS https://www.everydayhealth.com/conditions/what-happens-when-you-dont-sleep-days/#after2days https://www.rd.com/health/conditions/what-your-brain-does-during-sleep/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Didn’t sleep 2 nights in a row! DRUNK =SLEEP 9 Awesome Things Your Brain Does When You Sleep & More REFERENCES https://www.rd.com/health/conditions/what-your-brain-does-during-sleep/ https://www.everydayhealth.com/conditions/what-happens-when-you-dont-sleep-days/#after2days --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💝Feliz Navidad🎁 🎄 Te sentirás mejor con estos tips! @MonicaSancio Instagram (MD) --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼Merry Christmas 🎁🎄 @MonicaSancio DM on Instagram 🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias 🙌🏼 Referencias http://www.hazteveg.com/receta/6716/hallacas-veganas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Love & Thank You 😘🤗 Reference: http://www.hazteveg.com/receta/6716/hallacas-veganas --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Disfruta! 🥰🎄🎁 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

EnJOY 🎄🎁 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

La ciencia prueba que la Nutrición Vegana es la mejor forma de perder peso y ser saludable🙌🏼 Gracias por escuchar, suscribirte, compartir y dejar ⭐️⭐️⭐️⭐️⭐️ Review en Itunes 💖🎉 Patreon.com/MonicaFit Main References: www.openfit.com/how-a-vegan-diet-can-help-you-lose-weight www.sciencedirect.com/science/article/pii/S0899900714004237 ... ¡Y CONECTA conmigo en @MonicaSancio (Instagram) para obtener FIT Coaching Gratis aquí mismo, en pleno Podcast... Será divertido! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Science proves that the Vegan Nutrition is the best to lose weight & be healthy! 🙌🏼Thank you for listening, subscribing, sharing & leaving a ⭐️⭐️⭐️⭐️⭐️Review on ITunes 💖🎉Patreon.com/MonicaFit Main References: https://www.openfit.com/how-a-vegan-diet-can-help-you-lose-weight https://www.sciencedirect.com/science/article/pii/S0899900714004237 ... And CONNECT with me on @MonicaSancio (Instagram) to Get some Free FIT Coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Nota: Quise decir “somos tan bendecidos que no nos damos cuenta”. ¿Por qué estás agradecido ahora? 🙌🏼Para Tener Motivación FIT: 💙Ten GRATITUD 🙏🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

What are YOU GRATEFUL for?🙌🏼To Be Motivated: 💙Practice GRATITUDE 🙏🏼. https://anchor.fm/monicaveganfitmotivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

@MonicaSancio en Instagram y FIT ART en Patreon.com/MonicaFit Nota: El libro que mencioné es “Consigue Lo Que Quieres. Valora Lo Que Tienes.” ~ John Gray --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💕Fitness and Self-Love 💕@MonicaSancio on Instagram & Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜¡Estos 3 tips funcionan! Gracias por escuchar, probarlos y compartirlos... 💫Y te invito a ser parte del Proyecto B-Corps 199 en 🎉Patreon.com/MonicaFit 💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💫Share the GOOD VIBES & Let’s ENERGIZE the World: Love is the Answer 💖 Come & Be Part of our B-Corps Project at 🎉Patreon.com/MonicaFit💜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Watch VIDEO NOW on TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Rompe paradigmas, adelgaza y siéntete mejor que nunca en las fiestas 🥳 🎄 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

4 Tips to Make it work & have FUN as a Vegan 💐🥥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Cero Excusas! ✅ Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

No Excuses! ✅ Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🥑Lunes Sin Carne: 🍉Beneficios e Ideas💡 ... Inscríbete en Patreon.com/MonicaFit en el Club de Fit Coaching 18 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🥑Meatless Monday; 🍉Benefits & Ideas💡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¿Sabes que puedes estar más FIT, Saludable, Libre y Feliz... Al estar más CONSCIENTE de tu Ejercicio, Movimiento (cómo te paras, te sientas...), Actitud y Nutrición Vegana? ...¿Sabes que puedes salvar a los animales y retardar la deforestación del planeta, siendo vegano, incluso una día a la semana? ¡Funciona! 🙌🏼Te invito al Tier 18 de Fit Coaching en Patreon.com/MonicaFit 🎉💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

It all starts by being more AWARE of what we eat, how we move & what we are thinking 🎉💙 JOIN NOW at the 18 Fit Coaching Tier at Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

✅Si no te sientes tan inspirado, motivado ni te sientes tan BIEN, te recomiendo este truco para ponerte de ÁNIMO de una vez🙌🏼💜 Sabes que ahora tenemos un Grupo Test de Motivación y Coaching FIT 😁🎉💪🏼 Patreon.com/MonicaFit Tier 18 Español --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜Not feeling your BEST RIGHT NOW? This trick works, so write your list down and practice this from 3 to 8, 11, 18 or as long and frequent as you wish! 💪🏼And if you want to be part of our Fit Coaching Test Group, go to the corresponding tier 18 on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Es fascinante esta relación para ser verdaderamente libres, en forma FIT, Saludable y FELIZ 😁 Se me ocurrió darte mi perspectiva y espero que te sirva y lo compartas. 🦋📲También te invito a un nuevo grupo Test Fit Coaching En Español - Tier 18- en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I had this idea of referring back to The Four Agreements, and how to apply them to Fitness... I think you will love this empowering episode. Thank you for subscribing, sharing and for leaving your great feedback on Itunes ⭐️⭐️⭐️⭐️⭐️😁💜💫 📲Get on the Fit Motivation Coaching Group at the specific and exclusive 18 Tier on Patreon.com/MonicaFit 💖🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Entre los factores más ocultos y menos valorados está la solución para evitar antojos y adelgazar... Te invito a Fit Coaching En Grupo en el tier 18 de Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

There are many ways to avoid junk food, but these are usually underrated & the most effective! 💖 ⭐️New Fit Coaching Test Group, on Tier 18 of Patreon.com/MonicaFit 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Esto, de corazón 💖 es seriamente uno de los factores más profundos e importantes, que requieren nuestra atención; si queremos hacer una diferencia y si queremos estar FIT y exitosos! Si quieres ser parte del Grupo Test de Motivación FIT, entra en el Club de Motivación FIT 💕💪🏼 en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Straight from the heart, 💖seriously... To BE FIT & also BE who you are capable of becoming 🙌🏼 Get in the New FIT MOTIVATION CLUB on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

La ciencia del BDNF y la mejor combinación de ejercicios para tu Mejor Salud Mental 💪🏼💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

An amazing breakthrough in NeuroFITNESS ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¿Quieres hacer una diferencia en tu Fitness esta semana? Aquí te doy ideas para ponerte FIT 🙌🏼 ¡Gracias por escuchar, por compartir y por suscribirte! ⭐️⭐️⭐️⭐️⭐️ Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You! ⭐️⭐️⭐️⭐️⭐️ You want to make a difference in your Fitness this week? 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Puedes hacerlo, incluso en Navidad 🎄 y Hagamos una Amable Diferencia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜Let’s Make A KIND Difference🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Recuerda: Tomarte tu tiempo para estar FIT es lo mejor (y no egoísta) q puedes hacer por los demás en tu vida. 💖🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

And LET GO of what doesn’t serve you anymore! 💖🙌🏼 "Any actions done with beauty and purity, and in complete harmony of body, mind and soul, is Art." - B.K.S. Iyengar --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

9 Cosas p Estar AGRADECIDO y Feliz ACCIÓN de GRACIAS VEGANO💖 • 9 Cosas p Estar AGRADECIDO y Feliz ACCIÓN de GRACIAS VEGANO💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤗Thank YOU😘 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias 😊💖💜💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

EnJOY 💜🙌🏼💖💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💫¡GRACIAS! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

THANK YOU! 🙌🏼⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡GRACIAS! 💕💖 ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

THANK YOU 🙌🏼💖 ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias 🙌🏼 por suscribirte, escuchar y compartir 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💖THANK YOU for Listening, Subscribing & Sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias 🙌🏼! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

THANK YOU 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias por tus ⭐️⭐️⭐️⭐️⭐️! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias por Escuchar + Suscribirte y Dejar tus ⭐️⭐️⭐️⭐️⭐️ en Itunes --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You for Listening + Subscribing & Rating ⭐️⭐️⭐️⭐️⭐️ on ITunes --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼¡Gracias por escuchar, suscribirte y dejar tu Review ⭐️⭐️⭐️⭐️⭐️en Itunes 💜🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

THANK YOU for Listening, Subscribing & Rating! ⭐️⭐️⭐️⭐️⭐️ —- 🔥EMPOWER YOU FIT: Positive Attitude w Afformations + Practical Nutrition + FIT CLEAN Moves --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Te cuento que no siempre soy constante, pero cómo seguir adelante y lograr tus metas y sueños 😁💪🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

3 TIPS to GET FIT while you Clean (#2 works over the sink, dishwasher, washing machine & even cooking🥦) + A Really Good TIP on CONSISTENCY --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This is ON VIDEO TONIGHT ar 8 pm EST 🙌🏼 TV.MonicaFit.com 🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💖El VIDEO está AHORA EN VIVO!! TV.MonicaFit.com 🙌🏼 Nota: La cita referida es de Theodore Roosevelt 💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🤩THANK YOU for Listening, Subscribing, Sharing & Rating ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias por escuchar, suscribirte, compartir y apoyar con tus ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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🎃Happy Halloween Midnight & Thank You 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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Thank You for Listening & Sharing!🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank YOU🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Cardio + Resistencia + Flexibilidad 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Cardio + Resistance + Flexibility Training 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias por escuchar y compartir! 💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You for listening & sharing- Cheers 💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! 💖 3 TIPS p Sentirte BIEN No importa nada --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You 💖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💖Inspiración para Ser Mejores!💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💖Very inspirational messages 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡3 Ideas 🥑Veganas para la Cena y Mucho Más! 💕Si alguien busca la SALUD, pregúntale si está dispuesto a evitar las causas de la enfermedad; en caso contrario, abstente de ayudarle. ~Sócrates He decidido hacer lo que me gusta porque es bueno para la SALUD. ~Voltaire --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for sharing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Toma Café ☕️q es Bueno para Tu Salud --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Drink ☕️ It’s really good for your health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

El ejercicio te RELAJA 🕉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Exercise lowers stress🕉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

GRACIAS ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💕Motivación Espiritual + Únete a 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💕Spiritual Inspiration... + 🎉Join us Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias por tu apoyo, desde $0.99 al mes que hacen la diferencia:  http://Podcast.MonicaFit.com  Únete a Patreon.com/Fit90X (Nuevo Grupo Test) --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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💖On Mental Health Day: Find Your JOY! 💕 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! 🙌🏼💜 Anótate en 📲MonicaFit.com y Únete a 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You! 🙌🏼💜 Sign Up on NonicaFit.,com & JOIN Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Actitud Positiva!! Gracias 💕🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you! ⭐️⭐️⭐️⭐️⭐️Itunes & Join us at Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Alegra tu vida! ✅ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Lovely Day! 💟Share, rate & subscribe!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Porque Sí Puedes Cambiar, hasta la Expresión de tu Genética! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼You Can Change! 💜No Excuses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I did it! And we’ve only just begun... 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Primer Vidcast!! 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Cómo Ser Tu Potencial! Gracias por escuchar, compartir y suscribirte y GRACIAS por tu ⭐️⭐️⭐️⭐️⭐️ Estás invitado a 🔥 Patreon.com/MonicaFir + Fit90X.com y MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

✅This is how you can be YOUR POTENTIAL🙌🏼 Thank you for listening & your ⭐️⭐️⭐️⭐️⭐️ Review & Guys: see you on Patreon.com/MonicaFit & All: Join MonicaFit.com & Fit90X.com 💪🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Divino 😋🥑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Yummy 😋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Las redes nos distraen y nos ayudan: cómo hacer para sentirnos BIEN con ellas!!‼️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Tips to Raise your Productivity & Fun with Social Media, so that you make the time to be FIT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️⭐️⭐️⭐️⭐️¡Gracias! + MonicaFit.com y Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Feet on Floor! 💓Kindly review ⭐️⭐️⭐️⭐️⭐️ + MonicaFit.com & Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️⭐️⭐️⭐️⭐️ Obtén mis emails al suscribirte a MonicaFit.com y Empoderando a Hombres en 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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⭐️⭐️⭐️⭐️⭐️ Obtén mis emails al suscribirte a MonicaFit.com y Empoderando a Hombres en 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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¡Gracias! ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️⭐️⭐️⭐️⭐️Thank You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias ⭐️⭐️⭐️⭐️⭐️ y te invito a ✅ MonicaFit.com ✅ Fit90X.com y a 💜🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you ⭐️⭐️⭐️⭐️⭐️ & I invite you to ✅ MonicaFit.com ✅ Fit90X.com & sponsor me here 💜🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Un VITAL recordatorio para vivir nuestra VIDA al máximo, y no dejar que un fracaso temporal te desanime de seguir hacia ADELANTE hacia tus metas y SUEÑOS, en el Business y en el Fitness. 💪🏼Subscribe to MonicaFit.com + TV.MonicaFit.com & JOIN US (Empowering Men) on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

✅ This is a reminder to LIVE To Your Potential & not let “failure” scare you off your journey! 💪🏼Subscribe to MonicaFit.com + TV.MonicaFit.com & JOIN US (Empowering Men) on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜🙌🏼4x4 repeticiones Estiramientos Básicos de Yoga. Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜🙌🏼4x4 reps Vital Yoga Stretches for a Healthy Back! Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Nutrición, Ejercicio y Actitud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Nutrition, Exercise & Attitude! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

No escuches esto si estás comiendo‼️La palabra es "Ecosistema"...‼️El SECRETO de TU SALUD🥦🍌 está en tus Microbios!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

FEED 40 Trillion GOOD GUT BUGS 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

TQM 💝 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Love You💝 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Tú Puedes! 💪🏼 Anótate para Actualizaciones en MonicaFit.com y PATROCINA mis Creaciones en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

You can do it 💪🏼 Sign up for updates on MonicaFit.com & SPONSOR my Creations on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Perdí el audio 😂MonicaFit.com (suscríbete) Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Better than yesterday & Why ACTION many times comes before MOTIVATION 🙌🏼 THANK YOU for listening, sharing, subscribing & leaving your best ⭐️⭐️⭐️⭐️⭐️Review on Itunes 📲MonicaFit.com Fit90X.com & JOIN our Exclusive Community @ Patreon.com/MonicaFit 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! MonicaFit.com y Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for listening & subscribing! MonicaFit.com + Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Obtén GLÚTEOS Firmes🍑Gratis, ¡en tu casa, oficina o en el camino! for f💖 GRACIAS por escuchar, suscribirte, compartir y dejar tu valiosa opinión ⭐️⭐️⭐️⭐️⭐️ en Itunes 📲Recibe mis actualizaciones en MonicaFit.com + Suscríbete en TV.MonicaFit.com & Join our Exclusive Creator Community on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Get a great butt🍑 for free: at home or on the go! 💖 Thank you for listening, subscribing & rating on Itunes! 📲Get my updates on MonicaFit.com + Subscribe on TV.MonicaFit.com & Join our Exclusive Creator Community on 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! 💕😘 Suscríbete en TV.MonicaFit.com + Anótate en Fit90X.com + MonicaFit.commy únete a mi Comunidad de Creadores en 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You! 😘 Subscribe, Share & Review on Itunes ⭐️⭐️⭐️⭐️⭐️ Get on the Waiting List on Fit90X.com & Join our Creator Community 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💓Anótate para recibir emails y Únete a nuestra Comunidad Exclusiva en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💟 Sign Up for Updates on MonicaFit.com & Join our Exclusive Community on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! Te invito a suscribirte, compartir y deja tu Review en Itunes y únete a 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You! 💓 & Join Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

ÚNETE a Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

JOIN me here: Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Porque funcionan! Gracias por escuchar y publicar tu Review ⭐️⭐️⭐️⭐️⭐️ en Itunes. ❤️Suscríbete en TV.MonicaFit.com y Únete a nuestra Comunidad Exclusiva Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This works! Subscribe & rate ⭐️⭐️⭐️⭐️⭐️ Thank you! TV.MonicaFit.com & JOIN Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Libro Mindfulness To Go: How To Meditate While You’re On the Move de David Harp --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Mindfulness To Go: How to Meditate While You Are On the Move (David Harp, MA) 🕉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! Suscríbete y Deja tu Review en ITunes ⭐️⭐️⭐️⭐️⭐️ TV..MonicaFit.com y Únete a nuestra Comunidad Exclusiva en Patreon.com:MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You! Subscribe & Leave a ⭐️⭐️⭐️⭐️⭐️Review on Itunes + Subscribe TV.MonicaFit.com & JOIN Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! ⭐️⭐️⭐️⭐️⭐️Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank You! ⭐️⭐️⭐️⭐️⭐️Patreon.com/MonicaFit 🦋Vegan❤️ & Vegan🥑 Keto is way Better than Keto --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Inspirada por Brendon Burchard 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

From The Motivation Manifesto by Brendon Burchard --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Según los últimos científicos publicados, este simple ejercicio baja la tensión arterial en 10 minutos, que puedes hacer cuando quieras y donde sea! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This works!! Benefits & Practice Nadi Shodana Simplified --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Rate ⭐️⭐️⭐️⭐️⭐️y suscríbete, ¡gracias! 💪🏼¿Cardio o Fuerza? Videos: TV.MonicaFit.com 🎉ÚNETE a Patreon.com/MonicaFit 🙌🏼Fit90X.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Rate ⭐️⭐️⭐️⭐️⭐️& Subscribe, thank you! ACSM Guidelines & more! 🙌🏼Patreon.com/MonicaFit🎉TV.MonicaFit.com & Fit90X.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias a Thomas Leonard y su Portable Coach 🙌🏼ÚNETE A Fit90X.com + TV.MonicaFit.com 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Listen! This is soo interesting!! Thanks to Thomas Leonard... JOIN Me on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias y suscríbete! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you 🌈Awesome week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Disfruta! Gracias por tu Review ⭐️⭐️⭐️⭐️⭐️ y te invito a unirte a nuestra Comunidad Exclusiva en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

EnJOY! 🙌🏼 This is so FUN! Thank you for your ⭐️⭐️⭐️⭐️⭐️ Review on Itunes & let me know! ❤️Join our Exclusive Community on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️⭐️⭐️⭐️⭐️GRACIAS de antemano por tu Review en Itunes🎙 y te invito a ser parte de nuestra Comunidad Exclusiva en 🎉Patreon.com/Fit90X 🧡OJO En el segmento 2 literalmente lloro de indignación 😢 por UN CAMBIO POSITIVO!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️⭐️⭐️⭐️⭐️Review! Thank You in advance! Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

INSPIRACIÓN y LÍMITES SALUDABLES @MonicaSancio 🎉Patreon.com/MonicaFit + Amiclubwear.MonicaFit.com + TV.MonicaFit.com + ✅MonicaFit.com + Fit90X.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎉Patreon.com/MonicaFit ✅ TV.MonicaFit.com ✅ MonicaFit.com + Fit90X.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

✅Your body is your temple. 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias 💐 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you! 💐 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Estos Tips funcionan! Gracias por escuchar, suscribirte y compartir con tus amigos. 🙌🏼TV.MonicaFit.com 🌈MonicaFit.com 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

These 3 Tips Really Work to Be FIT & Feel GOOD! 💕MonicaFit.com 🌈Patreon.com/MonicaFit 🎉TV.MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Por qué es importante AGACHARTE: 9 Razones + 🤗¡Para mantenerte ACTIVA/O ⚽️para tus hijos, nietos! ✅SUSCRÍBETE en TV.MonicaFit.com + MonicaFit.com y ÚNETE a nuestra Comunidad Exclusiva 🎉Patreon.com/MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Wanna keep UP w your kids? W your grandkids? 🤗Are you squatting? Listen UP & squat!! ✅ TV.MonicaFit.com 💜Patreon.com/MonicaFit.com 🎉MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Wow, se paró... Escucha la parte 1) PRIMERO y luego la 2) suscríbete: 🎉Patreon.com/Fit90X ✈️TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This audio is from the heart to ENERGIZE YOU to be FIT, so you can follow & LIVE your DREAMS! 🎉Patreon.com/MonicaFit ✈️TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💕MonicaFit.com + 🎥TV.MonicaFit.com y 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💕MonicaFit.com 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💖🎉 Patreon.com/MonicaFit. TV.MonicaFit.com & MonicaFit.com 💕Amiclubwear.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit. TV.MonicaFit.com & MonicaFit.com 💕Amiclubwear.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

TV.MonicaFit.com + Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Al final, se paró la primera parte: lo que te decía es que LO QUE PIENSAS DETERMINA LO QUE ERES... Patreon.com/MonicaFit y TV.MonicaFit.com GRACIAS de antemano por tu Review en Itunes: Avísame para mencionarte en un próximo Podcast, OK! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🎉Patreon.com/MonicaFit ✅ TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Gracias! Te invito a Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you! 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Desde el Amor, la Abundancia y la SALUD, comparto contigo estos TIPS para estar y sentirte BIEN... ¡Pase lo que pase! GRACIAS por apoyar este movimiento y propósito de empoderar y ENERGIZARTE a estar FIT, Saludable, Libre y 😃 Feliz --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for listening! SUBSCRIBE HERE & also to my VIDEOS on TV.MonicaFit.com + JOIN our Exclusive Community on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

7 Beneficios Agua Limón🍋 Lunes sin carne + Lunes Motivación --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Too much dancing & a little sleep deprived makes me sound like this! 😂 Thank you for listening & Subscribe to TV.MonicaFit.com & be a part of Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Saludartè este día con 💖AMOR en mi Corazón. ~ Og Mandino GRACIAS por ⭐️⭐️⭐️⭐️⭐️ para ALEGRAR y alimentar la tierra. Suscríbete a mis videos en TV.MonicaFit.com y sé parte de nuestra Comunidad en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Nutrition + Exercise + Attitude 💕TV.MonicaFit.com & JOIN US on Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

GRACIAS TV.MonicaFit.com Patreon.com/MonicaFit.com ⭐️⭐️⭐️⭐️⭐️Thank You for listening! 🎥TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️⭐️⭐️⭐️⭐️Thank You for listening! 🎥TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Gracias + Suscríbete y únete a nuestra Comunidad Exclusiva 🤗 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you! Tomorrow: The Beat of the BEET! 💟🥑 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Hola, qué tal, ¿cómo estás? Hoy te recuerdo lo que ya tú sabes: que si tú te cuidas, ¡todo y todos a tu alrededor están mejor! Es un tema, porque muchos se sienten egoístas si se toman un tiempo para hacer lo que tienes que hacer para estar bien. Es VITAL que lo hagas de todas maneras y te explico por qué. GRACIAS de antemano por tu atención, por suscribirte, por compartir... Y mucho te agradezco que dejes un review ⭐️⭐️⭐️⭐️⭐️positivo en Itunes. 🙌🏼 Únete a la Comunidad Exclusiva: Patreon.com/MonicaFit 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Hi guys! 😁Thank you for listening! Here I share what we sometimes forget, yet is precisely what makes us be, perform and do things from kindness, love and compassion... Subscribe & BE a part of our EXCLUSIVE Community on Patreon.com/MonicaFit.com 🎉Thank you! 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Excelente y FeliZ Semana😁 Aquí te doy 3 TIPS para un LUNES de Motivación FIT compartiendo lo que nos eleva el ÁNIMO y ENERGÍA A Millón 🎉 Sé parte de este movimiento FIT en Patreon.com/MonicaFit + en GoFundMe.com/VeganFit90X Te invito a suscribirte en TV.MonicaFit.com para mis VIDEOS de Ejercicio + Nutrición y ACTITUD!🤗 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Excellent week, guys! Here are 3 Tips for your Monday Motivation 🔥 and towards the end, some great benefits of lemon water! 🍋 Join our Exclusive Community here: Patreon.com/MonicaFit & GoFundMe.com/VeganFit90X & SUBSCRIBE 💜TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Feliz domingo, semana 😁 y espero que comiences a tomarla como yo... Te invito a que te suscribas, compartas y que seas parte de nuestra Comunidad Exclusiva en 🎉 Patreon.com/MonicaFit Ref: https://www.healthline.com/health/food-nutrition/lemongrass-tea#takeaway --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💙Thank you for listening, for sharing, subscribing... & thank you for joining our Exclusive Community on 🎉Patreon.com/MonicaFit Ref: https://www.healthline.com/health/food-nutrition/lemongrass-tea#takeaway --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Comparte! 💖 y ÚNETE a nuestra Comunidad Exclusiva 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Friday Motivation 🍕4TIPS to BE VEGAN & LOVE IT😍 THANK YOU for your attention & for joining our Exclusive Community 🌟Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

ÚNETE a Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💐💖Thank You!! JOIN NOW on 🎉 Patreon.com/MonicaFit & absolutely subscribe to TV.MonicaFit.com & Fit90X.com 💪🏼💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Si no me quieres escuchar 😢 llorando de 😁💜GRATITUD, porfa no lo hagas... Porque HOY te doy las gracias por estar aquí y ser parte de una historia de ÉXITO Saludable para todo el mundo. Te invito a suscribirte en 💪🏼Fit90X.com + 🎥TV.MonicaFit.com y en nuestra Comunidad Exclusiva 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

If you don’t want to hear me 😭 cry 😢 of GRATITUDE... This episode is not for YOU... ALL I can say is that 💖DREAMS do come TRUE! THANK YOU so much & JOIN US @ 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼GRACIAS por escuchar🧡 y ser parte de este movimiento: 🎉 Patreon..com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

THANK YOU for listening & helping me spread the message! JOIN US 💜Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Dine en los comentarios y por mensajes de voz ✅Patreon,com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Thank you for listening & for joining our Exclusive Community 🎉 Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Si te gusta y te inpira, porfa 👏🏼 y comparte con tu gente. 🤗Te espero en Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

This ia what is on my mind. Sunday vibes 🍋 Join me here: Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Espero que lo disfrutes: 😁Te invito a Patreon.com/MonicaFit 🎉 ¡Éxito y feliz día! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

💜Make it awesome & JOIN US: Patreon.com/MonicaFit 🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

3 TIPS para lograr la 💕CONSTANCIA 💜 Patreon.com/MonicaFit 🎉 VIDEOS en 📲TV.MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

⭐️3 Tips to Be Consistent 🎉. Patreon.com/MonicaFit 💙 TV.MonicaFit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Combinando Fitness con Crecimiento Personal, te animo a crear tus 🌱 brotes y te invito a nuestra nueva Comunidad Exclusiva: Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

🙌🏼Thank you for listening, sharing & joining our new Exclusive Community: 🎉Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Patreon.com/MonicaFit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

JOIN US! 🎉Patreon.com/MonicaFit ✅3 TIPS to be motivated & POSITIVE! 💜 SUBSCRIBE 👍🏼🎉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

¡Para una Semana Productiva y Maravillosa! 💖Monica Vegan Fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

Love 💕 Monica --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

I now love combining Fitness with Personal Development in my new #Fit90X Program coming very soon! 💙⭐️Let me know what you think of this first AUDIO & Sign Up gor what’s coming in ENGLISH, to get FIT once and for all, in 90 DAYS or less! ❤️Monica Fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

3 TIPS en 3 MINUTOS #Fit90X --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support