It’s not every week that we’re joined on Marathon Talk by an OLYMPIC CHAMPION; let alone one who won gold in such a dramatic style… Cole Hocker was Paris’ 1500m Olympic Champion, and we get the scoop from him on how he trumped the titans of Kerr and Ingebritsen, the training mentality that unlocked such a performance, and the power of choosing your stresses! Elsewhere in the show, we check in on Martin’s triathlon triumphs, eye up the stellar lineups for autumn marathon season, round up a surprise winner in the Ultra-Trail du Mont-Blanc, and so much more… In this episode of Marathon Talk: 0:00 - At the top of the show, we’re focused Martin’s performance in the the 2nd of his triathlons this year, with some unique challenges and a heartwarming moment to remember 9:10 - The big stories this week come courtesy of a surprise winner for the gruelling Ultra-Trail du Mont-Blanc, Sydney’s Age Group World Champs & assessment to become a Major, and we look ahead to the autumn lineups 27:25 - Olympic Champion in the 1500m Cole Hocker is our special guest, as he takes us through THAT final 100m, the training that unlocked such a performance, and why you should choose your stresses to get the best out of yourself Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

March 2024 saw barriers broken at the Tokyo Marathon by a man whose dedication to being 1% better every day is utterly inspiring - Chris Nikic. The first to complete the 6 Abbott Majors as an athlete with Down’s Syndrome, his outlook on resilience, progress and motivation should rouse us all, so it’s a joy for Chris and his father Nik to join us on this episode of Marathon Talk. It’s an episode not to be missed, as we give you the rundown on everything to look out for at the Olympics in Paris! In this episode of Marathon Talk: 0:00 - Deena kicks us off with a look back at her various vacation escapades, and Martin brings us into the mindset of feeling fast, without necessarily running it 9:55 - The Olympics are upon us, and we preview the big stories to watch out for, from Sifan Hassan’s packed schedule, to Team GB’s promising prospects, and of course our pick of the favourites from the marathon field - plus Deena shares just what it’s like as an elite athlete to prepare for the Olympics 31:50 - The inspirational story of Chris Nikic and his father Nik is the subject of a moving new documentary, so it’s high time to break down the remarkable mindset of a man whose resilience saw him become the first athlete with Down’s Syndrome to become a 6 Star Finisher! Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

When you overcome the voice in your head telling you to tap out, that’s where a true champion is made. Such wise words come from a man whose past does not define his future - double amputee Cedric King is achieving the double this weekend with some huge Boston and London finishes. His story is pure distilled inspiration; listen this week to learn more, as Martin & Deena also recap the highlights from a blistering Boston race, break down London’s lineup, and bring some post-race focus to Training Talk. In this episode of Marathon Talk: 0:00 - Martin & Deena touch base on their recent escapades, with some takeaways for those struggling to train through challenging weather 4:50 - In a huge roundup, we recap Boston’s biggest stories from a title defence in the women’s race to domination in the men’s and men’s wheelchair races, plus a look ahead to this weekend’s stacked lineup for the TCS London Marathon 27:00 - Training Talk this week touches on post-race reconciliation - what should you do with your body and your mind immediately after a marathon, and how do you thank your body for what it’s achieved? 31:45 - The remarkable Cedric King joins us to discuss his journey as a double amputee, the battle between talent vs will, and why living in the moment might be the key to distance running success Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

The 2024 Abbott World Marathon Majors season has arrived! It all starts this Sunday in Tokyo with Eliud Kipchoge AND Sifan Hassan both on the start line.   This episode we dive into the elite races, talk pre-race prep and preview a crop of Six Star hopefuls looking to get their hands on that medal.    One of whom is Becs Gentry, who joins Martin and Deena this week, sharing her mental strategies for staying motivated during the race and offers valuable tips for maximising training time.    In this episode of Marathon Talk: 8:57: We delve into the Men’s preview, including Benson Kipruto, who is no stranger to the Majors podiums, and Kipchoge revving up for his 12th win. 13:39: Next up it’s the Women’s preview, as Sifan Hassan goes for three wins from three different Majors in her first three marathons ever - never been done before. 20:02: The wheelchair races are going to be intriguing with no victory from Marcel Hug and no Catherine Debrunner who was so dominant in the back half of the season last year.  22:32: On to the Six Star Finishers with more than 2600 due to collect their medal this year - the second biggest group ever.  25:43: Becs Gentry share her hopes for Tokyo and her top tips 58:32: This week’s Training Talk covers marathon strategies for any weather conditions.    Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

In 2013, Kelvin Kiptum participated in his first half marathon. 10 years and three game-changing marathons later, his was a World Record to be reckoned with.   A light that shone so incredibly brightly and all too briefly, Kiptum and his coach, Gervais Hakizimana, sadly died on Sunday 11th of February in Kenya.   We’re taking this episode of Marathon Talk to explore the stellar highlights of his career, and share in his irreplaceable impact on the marathon community with Chicago’s Executive Race Director Carey Pinkowski, and Author of Running With The Kenyans, Adharanand Finn.   In this episode of Marathon Talk: 0:00 - We take a moment of silence to remember Kelvin & Gervais, relive the moment that he stormed to the finish line at the London Marathon, and follow the journey he took to marathon glory 20:00 - Chicago’s Executive Race Director, Carey Pinkowski, joins us to relive the moment that he shattered the fastest time in human history, and discusses the impact that he made on Chicago and the marathon community as a whole 36:20 - Kelvin’s performances earned him praise from the community’s greatest, and we parse through some of the most glowing quotes shared in his wake 41:00 - Adharanand Finn, Author of Running With The Kenyans, shares his experiences of Gervais & Kelvin’s impact on the community in Kenya, diving into just how family-focused he and his community are   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Adharanand Finn https://www.instagram.com/adharanand  

Preparations for Paris 2024 are firmly in the final stages, and we finally have all the action from the US Olympic Trials from Deena Kastor herself! It’s a jam-packed episode of Marathon Talk this week, where we tackle debutant winners, a heart-wrenching story from this week’s guest & London Marathon hopeful Dan Sharp, and a Training Talk that touches on how to put a positive spin as you reflect on your progress. In this episode of Marathon Talk: 0:00 - Topping off the show with Martin’s parkrun escapades and Deena’s role at the recent Olympic Trials 7:30 - All the latest from the US Olympic Trials, from a debut performance earning Fiona O’Keefe her spot, and our guest last week Ed Eyestone comes through with his two young charges taking a 1-2 finish in the men’s race 24:45 - Training Talk this week focuses on reflections and progress, with a three-step plan to regain control of your motivation during a run 33:40 - Dan Sharp is our special guest this week, running London Marathon for Brain Research UK this year; he talks us through the emotional turmoil that’s brought him to this point, and wife Becky Sharp makes a charming appearance on the show sharing her own goals alongside Dan’s Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Olympic years bring the toughest tests for every nation’s athletes, and the coaches who feed such elite talent - coaches like the indomitable Ed Eyestone.   He coaches the only two athletes going into the US Olympic Marathon Trials who’ve hit the Olympic standard of 2:08:10, and this week we discover out the coaching tips that make an Olympic marathon star.   Elsewhere we round up a record-breaking Valencia 10k, Evans Chebet’s potential hat trick in Boston, and training talk this week focuses on tackling life’s unavoidable barriers.   In this episode of Marathon Talk: 0:00 - Martin welcomes Deena back to the podcast as we hear how both have inspired their kids to take the running initiative 11:45 - All the latest on Evans Chebet’s potential to join Boston’s 3-in-a-row club, and the 10k world record being obliterated in Valencia 23:15 - Training Talk this week brings relief to those feeling the pressure of unexpected hurdles in your training plan, whether it’s nagging injuries or winter weather 31:10 - Ed Eyestone joins Deena to share his stunning marathon and cross country journey, and the confidence-building tips to elicit an elite performance when it counts   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Welcome back to Marathon Talk! It’s 2024, and what better way to inspire the year ahead than a fascinating episode featuring a four time world champion - Richard Whitehead MBE.   We learn more from him about his 10 year unbeaten streak in 200m track events, and the training plan that’ll see him to his 6 Star finish in Tokyo.    Also in this jam-packed show, Training Talk returns to kick off your training plans for a spring marathon, and we round up the news from record-breakers and blistering debutants galore!   In this episode of Marathon Talk: 0:00 - Martin welcomes back Danny Coyle as a guest host this week, caps off Christmas, and the duo review the start of their 2024 training plans 7:00 - Our roundup of the busy holiday season, from a javelin thrower-turned-debutant-winner, a new fastest women’s debut ever, and a road 5k record toppled 17:50 - Training Talk returns with a kickstart to your running year, focusing first on laying the essential groundwork for the all-important months leading up to a spring marathon 31:15 - Richard Whitehead MBE joins us to detail his remarkable career, from finding his specialism and hunting his 6th star, to world-beating performances and the biomechanics of running as a double amputee   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

As we run towards welcoming in the New Year, join us in this special podcast episode where hosts Martin & Deena reflect upon the Top 10 most exciting Marathon Moments of 2023.  Count down a remarkable list featuring multiple world records, major championship performances and standout wins.  This episode includes: Catherine Debrunner’s late-season charge to the Series Title Ernst Van Dyk, a legend of wheelchair racing, bidding farewell to the sport. Hassan’s remarkable marathon year Martin & Deena’s Christmas Plans & goals for 2024 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

This week’s guest on Marathon Talk is truly special; not only is she a Commonwealth Medalist, Olympian, and Team GB Manager, but Martin’s own wonderful wife!   Liz’s formidable marathon and cross country experience is matched only by her philanthropic commitments to the running community, all of which she shares with us on this week’s episode.   Elsewhere, we cover the latest from a Valencia race that saw 12 new national records, and Sydney’s super strides towards becoming the 7th Major…   In this episode of Marathon Talk: 0:00 - We catch up with Martin & Deena’s running escapades through the darker months,  9:45 - Huge news from Sydney’s drive to become the next Major in 2025, and Valencia’s rip roaring, record-breaking race  19:20 - Liz Yelling takes over the mic from husband Martin to talk about her Team GB squad mentality, top tips for taking on hills, mud and hay bales, plus how cross country feeds into marathoning   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Simone Carniglia is a remarkable runner whose records in the Abbott World Marathon Majors make him the world’s fastest 6 Star Finisher with type 1 diabetes.   The Italian marathoner is our fantastic guest on this week’s podcast, in which we also share how to rest up and hit your new year’s training right, and cover this year’s most scintillating 6 Star Stats…   In this episode of Marathon Talk: 0:00 - We kick things off with the results of Martin’s recent race at Corfe Castle, and indulge in the muddy joys of cross country 9:50 - Rounding up the fascinating 6 Star Stats from the year, share our concerns & support for Tom Evans, and discover a unique marriage proposal method 20:35 - The return of Training Talk, as we cover how best to recover in the off-season, and the smartest way to pick your training back up in the new year 26:35 - A fascinating conversation with Simone Carniglia about his record-setting runs, how he manages his runs with Type 1 Diabetes, and what lies ahead for him   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

After a thrilling season we’ve crowned our Abbott World Marathon Majors Series champions, and in elite women’s wheelchair racing, Catherine Debrunner reigns supreme.   Her series culminated in a stunning three wins on the bounce in arguably the best year of her career to date, and we’re fortunate to have her join us on Marathon Talk this week!   Elsewhere on the show we debrief after a NYC thriller, prepare for Kelvin Kiptum’s next shot at the sub-2 hour race, and Deena’s scintillating commentary for the world feed.   In this episode of Marathon Talk: 0:00 - Deena’s recovery from a 25 hour trip home from New York & the excitement of commentating on the world feed 11:20 - Rounding up a thriller in NYC with a course record broken, close call in the women’s race, and Marcel Hug completing the clean sweep 33:50 - Catherine Debrunner joins us to break down her HUGE 2023, becoming Series XV Champion, the challenges of NYC street racing, and much more   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Imagine your first marathon almost breaking a national record - that’s how you break onto the scene and make a statement. Barring Paula Radcliffe’s time in London, Calli Thackery’s 2:22:11 is the UK’s best, and as she sets her sights on the Paris Olympic Games, she joins us to share the run that’s been 15 years in the making. Elsewhere we’re gearing up for New York, as Letesenbet Geday prepares for his Majors debut, the women’s wheelchair race features four fierce frontrunners, and Marcel Hug’s lining up an unprecedented clean sweep. In this episode of Marathon Talk: 0:00 - Martin’s dinner with the stars, Deena’s joyful exploration, and the art of leaf peeping 9:00 - A roundup of Deena’s induction to the New York Road Runners’ Hall of Fame, the stacked lineup for NYC, and Marcel Hug’s hunt for a clean sweep 20:00 - Calli Thackery takes us through her route to running the UK’s 2nd fastest women’s marathon EVER, setting her sights on Paris, and enjoying running for what it is, rather than goal-chasing Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

We’ve just witnessed the fastest marathon ever run, the first under 2:01 - last week’s Chicago Marathon will go down in history. The stars aligned, and the weather played ball for not only some earth-shattering runs from Kelvin Kiptum and Sifan Hassan, but also the Age Group World Championships. Taking part in that event was this week’s guest on the show, Gene Dykes, and we spoke to him about his amazing performance, alongside our analysis on the future of shoe tech and tumbling records. In this episode of Marathon Talk: 0:00 - Deena’s front row seats for the Chicago Marathon, and Martin’s other running escapades 8:00 - All the lowdown from Chicago, with Kiptum & Hassan’s stellar runs, the start of a race for shoe supremacy, and much more 37:00 - We sit down with the incredible Gene Dykes to get his take on an exemplary performance, unparalleled dedication to his watch, and setting his sights on yet another World Record Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

World records are toppling in the marathon world - stand up and take a bow Tigist Assefa and Keith Turner.   The new women’s record fell in a truly stunning Berlin Marathon last week, and Keith Turner’s half marathon time sets a benchmark for a visually impaired, untethered athlete.   Join us as we share a conversation with Keith and his guide, Jim Roberts, in this week’s Marathon Talk, cover off the biggest stories from Berlin, and look ahead to Chicago next week…   In this episode of Marathon Talk: 0:00 - Catching up on Martin and Deena’s escapades, recent runs, and how they stack up to the recent record-breaking runs 5:00 - One of the most breathtaking weeks in marathon running with Berlin’s record-setting race, and how it sets up a super showdown in Chicago 32:30 - The amazing duo of Keith Turner and Jim Roberts give us the inside track on how they set the new half marathon WR for a blind, untethered runner   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

The Wanda Age Group World Championships have never been hosted on a non-majors course before… Enter: The Sydney Marathon.   As the budding race hopes to become the 7th Major, we hear from the marvellous Wayne Larden on what it’s like to be Race Director of a course with such potential.   Elsewhere, we touch on Berlin’s stellar lineups, a mad Mexico City race with thousands of DQs, and why housework is as dangerous as any high intensity sport…   In this episode of Marathon Talk: 0:00 - Martin & Deena return to cover a surprise visit to A&E, a thrilling road bike race, and racing children 9:50 - Rounding up the marathon world’s top stories, from a Mexico City marathon fraught with cheaters, to the anticipation building for Sydney & Berlin this month 21:10 - Sydney Marathon’s Race Director, Wayne Larden, shares the race’s fascinating journey to hosting the Age Group World Championships, and its hopes to become the 7th Major   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Long-time Marathon Talk listeners will be treated to a familiar voice this week, in the majestic return of former Co-Host: the wonderful Tom Williams! Tom joins Deena to guest host an episode packed with news of Chicago’s lineup announcements, the US Olympic Trials in Orlando, and some grand race plans of his own. He also stars in our interview section, where he joins forces once again with Martin to discuss parkrun’s landmark achievements, the value of volunteers, and majors aspirations. In this episode of Marathon Talk: 0:00 - Starting the show with a focus on Tom’s major impact on the global running community, and his time-pressured race plans 9:20 - Wrapping up the biggest stories, from the continued wait for Kiptum vs Kipchoge, to the sweat-inducing start time announcement for the US Olympic Trials 22:40 - The long-awaited reunion for Martin and Tom, as the former Co-Hosting pair cover the parkrun landscape, huge global milestones, and Tom’s lessons & moments of pride in his accomplishments Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Dawna Stone needs no introduction, as her achievements and commitment in the running community speak for themselves. An Apprentice winner, Co-Founder of The Women’s Half Marathon series, Founder of Women’s Running Magazine, and of course CEO at Abbott World Marathon Majors, it’s a delight to host Dawna on this week’s Marathon Talk! Elsewhere, Danny Coyle steps into Martin’s co-hosting shoes as we tackle a superb showing in the Diamond League, a new World Record in the mile, Deena’s upcoming TEDx Talk, and so much more… In this episode of Marathon Talk: 0:00 - Introducing interim co-host Danny with a look at the World Cup, Deena’s high school reunion, and an exciting TEDx opportunity 7:20 - Rounding up some stellar times in the Diamond League, a new World Record in the mile, and Jeannie Rice’s domination at the age group world championships 17:05 - Abbott World Marathon Majors’s CEO Dawna Stone shares her staggering career in marathon media, huge hurdles she’s overcome, and the tenets that she holds true in all that she does Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

It takes a special talent to stay atop your field for over 15 years, but since Beijing in 2008, Madison de Rozario has continued to excel. The multiple gold medal winner & London Marathon champion is our special guest on Marathon Talk this week, bringing an uplifting demeanour matched by a determination to grow and excel. Elsewhere in the show, Martin & Deena share tales of 200 races in 200 days with 2 dogs, how you can still bag a spot in next year’s London Marathon, training tips for races next spring, and so much more! In this episode of Marathon Talk: Martin & Deena catch up on celebratory camping, Deena’s teammate’s Budapest marathon, and the power of training with & against the wind 7:15 - The fortnight’s biggest stories, from thrilling UK & US Track & Field finishes to the Tour de France’s rapid runners, two marathon-running dogs, and much more 27:20 - Madison de Rozario talks us through her dominant paralympics performances, cherishing the London Marathon, her special Barbie doll, and pushing the boundaries of wheelchair racing Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

At the start of every marathoner’s journey is a spark, and Nora Nishi’s shines so brightly that it gives life to those around. Nora has a wise head on young shoulders, learning from the best as she recounts the joys of her first marathon, and plans for many to come… Join us on Marathon Talk as we share her story, cover the changing Kenyan World Championship lineup, a new world-best Parkrun, and much more! In this episode of Marathon Talk: 0:00 - Kicking off with Martin’s heartwarming ride up Mount Ventoux & our genius idea to spice up Short Track events 9:00 - Rounding up the stunning Chicago lineup announcements, a new world-best Parkrun record, and a shoutout to fellow marathon podcaster and all around inspiration, Ali Feller 22:45 - Nora Nishi on taking advice from a phonebook of professional runners, her first marathon run in Houston, and her incredibly multi-talented aspirations Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Spectators of Gerda Steyn’s Comrades run were treated to 5 hours, 44 minutes and 54 seconds of pure athletic prowess, and a brand new course record… This week on Marathon Talk, as we round up some of the standout stories and blistering times from the running world, we’re fortunate to have a fascinating discussion with the South African! Tune into episode 19, as we also illustrate the art of the benchmark run, and learn why meeting your heroes isn’t always all that it’s cracked up to be. In this episode of Marathon Talk: 0:00 - We get things started with a look at the art of the benchmark session, and being a parent to an athletic child 11:20 - Rounding up the latest from the stellar Comrades Marathon, remarkable course records, world-beating times, technology revolutionising the Diamond League, and much more 30:45 - A fascinating interview with Gerda Steyn, an incredible athlete whose electric performance in South Africa set a new Comrades course record 1:03:30 - We close out with a story about Arnold Schwarznegger that backs up why you should never meet your heroes… Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

87.7km separate Wayne Spies from a showstopping 11th finish at the world’s oldest and largest ultramarathon, Comrades. A 6 star finisher alongside his wife, Wayne is a shining beacon to those of us looking for the mental fortitude to conquer their running goals… He’s our special guest in this week’s Marathon Talk, where we dive into the stories of a particularly musical marathoner, the sad loss of running icon Rick Hoyt, a handcuffed marathon record attempt, and so much more! In this episode of Marathon Talk: 0:00 - Opening with Deena & Martin’s recent running escapades, and some strange fox stories ranging from the heart-warming to the horrible 7:15 - News from the running world, including an icon’s sad passing, Indoor Athletics’ new name, a remarkable barefoot run for charity, a musical marathoner, and handcuffed world records 25:00 - The incredible Wayne Spies joins Deena ahead of his 11th Comrades Marathon, the South African race’s staggeringly unique challenges, and he shares the inspiring 6 star journey of he & his wife 55:20 - Closing the show on an emotional upcoming adventure, and a camp to introduce the next generation to the joys of running Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

The Running Charity’s purpose is positive and powerful, and in nobody is it more prevalent than the wonderful Victor Macauley. Victor, their Partnership Lead, joins us on Marathon Talk this week alongside CEO Alex Eagle for a dive into their life-changing work for homeless, disadvantaged and marginalised young people. Elsewhere in the episode, we’re tackling the Leeds Marathon, a new 100km World Record, and a disastrously drenched camping trip… In this episode of Marathon Talk: 0:00 - Kicking off with an update on Martin & Deena’s training, and a disastrously drenched camping trip 9:45 - Rounding up some heartwarming news from the Leeds Marathon, Aleksandr Sorokin’s new 100km World Record, and the art of the ultra run 19:15 - The Running Charity’s Victor Macauley and Alex Eagle on their first London Marathon, inspiring the next generation, and running’s impact for marginalised communities Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

The TCS London Marathon had it all - world records, a new course record, a sprint finish, and a remarkable new 6 Star Finisher in Anthony Butler. The visually-impaired runner completed the race alongside Jessie Rix, his partner in both running and wedlock, a story which we hear more of as they join us for this week’s Marathon Talk! Tune in to hear all about last week’s guests’ emotional race, Sifan Hassan’s wacky route to winning one of the best ever women’s fields, Marcel Hug’s wheelchair domination, and much more…   In this episode of Marathon Talk: 0:00 - An introduction where we catch up on the emotional London story of last week’s guests, Sam & Chrissie 7:35 - Covering the immensely eventful London Marathon with a look at Sifan Hassan’s bizarre winning performance, Kelvin Kiptum’s course record and 45 World Records 35:00 - A heartwarming conversation of romance and racing with visually-impaired 6-Star Finisher Anthony Butler and his wife & guide, Jessie Rix   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

With a shocking Boston Marathon behind us and the formidable challenge of London just a few days out, it’s all go in the marathon world… Among the jam-packed highlights and hopeful finishers are Eliud Kipchoge’s surprise loss to Evans Chebet, and this week’s guests Sam Perkins & Chrissie Wellington taking on a stunning assisted wheelchair race in London. Join us this week as we also feature Abbott World Marathon Majors’ very own Danny Coyle LIVE from Boston to detail the aftermath of the races, including a masterclass from Susannah Scaroni in both racing, and on-track repairs… In this episode of Marathon Talk: 0:00 - Kicking off with Martin & Deena’s latest runs and recovery from Paris 5:30 - A huge roundup of Boston’s standout stories, with Danny Coyle dialling in from the Boston Marathon press conference 29:00 - Sizable predictions for the London Marathon, weighing up debutants against running titans in the star-studded women’s field 36:10 - Training Talk this week touches on how to react when races go wrong, and keeping your mindset steady 42:00 - Interviewing the incredible Sam Perkins and Chrissie Wellington about their team’s run in London, Motor Neurone Disease diagnosis, and the inspiring example they’re setting   Sam’s staggering journey to the finish of the TCS London Marathon is in aid of Stand Against MND, which you can find here (https://standagainstmnd.com/). You can directly support Sam’s race and the incredible cause for which he’s racing on JustGiving here (https://www.justgiving.com/fundraising/onemoremarathon). Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Running is truly for everyone, and there’s no greater champion for that notion than the remarkable Haroon Mota. A 6 Star Finisher, Founding Director of Active Inclusion Network, and huge advocate for running within the Muslim community, Haroon joins us on Marathon Talk to share his experiences of training through Ramadan. We’re also hot off the back of Paris, so we hear Deena’s exciting experiences and the standout stories from the race, plus a segment of training talk with some quick top tips for race day success. In this episode of Marathon Talk: 0:00 - We kick off with Deena’s exhilarating Paris Marathon experience, and some tips for those of you looking to do the same next year 16:00 - Rounding up the big stories from Paris, including a sprint finish, debutant winner, and looking ahead to Eilish McColgan’s big London debut 30:00 - Training Talk this week covers 5 quick tips to see you through the big day if you’ve been training for a spring marathon 34:20 - An uplifting interview with Haroon Mota, who shares the intense discipline for runners during Ramadan, becoming a voice for underrepresented runners, and what makes London such a special race 1:16:40 - Wrapping up the show with a look ahead to London, Boston and Easter Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Everything that Regina Fleming does in running, she had lying within from the start. So ask yourself: What do you have inside of you that’s yet to be discovered?   Regina dubs herself an ‘accidental runner’ - an accident which very recently became a stunning 6 Star Finisher’s medal…   Deena chats to Regina in an inspiring interview this week on Marathon Talk, where we also talk about trusting the taper in Training Talk, final figures on the record-breaking Tokyo race, and much more!   In this episode of Marathon Talk: 0:00 - Opening up with Deena’s successful ‘panic training’ for Paris, and inspiring stories from the LA marathon, where she commentated 11:25 - The biggest stories we’ve yet to hear from Tokyo, including the final tally of record-breaking 6 Star Finishers, plus a scintillatingly close NYC half marathon in the wheelchair division, and possibly the most bizarre race ever devised… 21:40 - Training Talk: The Taper, how to trust in the preparations you’ve made and taper successfully to recharge ahead of the Spring marathon season 29:45 - An uplifting interview with marathon royalty, recent 6 Star Finisher Regina Fleming, who shares some of her most remarkable stories, gruelling finishes, work for representation, and more 1:05:35 - Closing out with a look ahead to Deena’s upcoming Paris marathon, plus her preparations and targets for the race   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Tokyo was an exhilarating weekend of marathon racing, with a remarkable Guinness World Record to boot - never have more 6 Star Finishers been crowned in a single race! Being a part of that record is a privilege that Dr Steve Sigmund experienced, and we chat to him on Marathon Talk this week to understand his heartwarming journey to that finish line. Beyond the 3,000 new 6 Star Finishers, we cover the spectacular sprint finish, more preparation tips for your next spring marathon, national record-breaking runs, and so much more… In this episode of Marathon Talk: 0:00 - Deena’s preparation (or lack thereof) for Paris and Martin’s parkrun gains 9:40 - Rounding up Tokyo’s staggering runs and sprint finishes, plus a look at Eilish McColgan’s chances in the TCS London Marathon next month 24:50 - Training Talk: we’re guiding you towards a spring marathon, looking at speed sessions in your final 6 week runup 31:00 - Deena talks to the incredible Dr Stephen Sigmund, who balanced emergency work with training, and joined the world record breaking Tokyo race to achieve his 6 Star Finish Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

The final stretch of the World Athletics Cross Country Championships race in Bathurst was fraught with drama, and with the marathon route in Budapest revealed, it’s a big week in the running world. We’ve got a ram-packed episode of Marathon Talk this week with a look at the all-important long run in your marathon training, and the single fall that cost the Bathurst race.  On top of all the news and training talk, we have a fantastic interview with the incredible Alfred Scaletta who’s set to finish his 72nd marathon in Tokyo as a 6 Star Finisher, 46 years after his first Chicago. In this episode of Marathon Talk: 0:00 - Catching up on the previous fortnight, including a heartwarming bike ride for a friend with an unfortunate, recent diagnosis 10:20 - We bring all the news from Bathurst’s dramatic World Cross Country Championships 28:45 - Training Talk: we look at the long run, and how you can experiment with it to improve your race day 37:10 - Alfred Scaletta shares his 72 marathons’ experience, 46 year journey to a 6 Star medal, and lucky escape from the tragic events of Boston 2013 1:05:30 - Wrapping up with well-wishes for those noble Tokyo marathoners in March Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Mary Ngugi is not only an accomplished marathoner, but a force of nature, a catalyst for change, and an inspiration both throughout her racing and beyond.   Having launched Nala Track Club, she’s creating opportunities for young girls in Kenya with the potential to achieve similar success.   We hear from Mary on the podcast this week, as we also take a look at the stellar elite field for London, Tokyo’s record-breaking run next month, and how much race pace you’re really sacrificing by missing out on training sessions.   In this episode of Marathon Talk: 0:00 - Martin & Deena catch up and share their experiences with unique run plans and strength training 13:43 - Rounding up news on the recently announced elite field for April’s TCS London Marathon, and Tokyo’s Guinness World Record-breaking run next month 21:10 - Training Talk: New research on how much impact a run of consistent missed sessions can have on final race pace 29:05 - Mary Ngugi’s inspiring interview, discussing her start in distance running, advantages of training as a team, and remarkable activism work with Nala Track Club & Women’s Athletic Alliance 1:01:00 - Closing out with celebrations for two important, special birthdays   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

For anyone needing inspiration to smash a PB this year, the story of the 2022 AWMM 40-44 Age Group World Champion is one to behold.   The race was only Gary Laybourne’s fourth marathon, and he came home in a stellar 2:21:07 - it’s a privilege to hear from him on this week’s Marathon Talk, as he shares his background in triathlon, and the training that helped him fulfil his potential.   Also in episode 9, it’s time to build patient progress in February if you’re lining up an April race, we cover some record breaking news from two incredible Aussies, and mull over a shocking start to the recent Valencia 10k.   In this episode of Marathon Talk: 0:00 - Cold running essentials, the shocking start to Valencia’s recent 10k, two Australian women’s new records, and much more 17:20 - Training Talk, covering the lead up to a spring race with a look at how your February, March and April should be shaping up and where to focus 25:30 - A conversation with the AWMM Age Group World Champion, Gary Laybourne about his remarkable entry into the marathon scene, charitable work with Coach Core, and specific sessions that help him maximise his potential 48:40 - Rounding up the episode with a look at the new Majors magazine   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

It’s a new year, and Marathon Talk is starting strong with a record-holding star whose standout performance in Chicago set the US marathon record - Emily Sisson.   This episode is PERFECT for shaking off the post-Christmas dust, as we hear from Emily how she trains to achieve her stunning results, and Martin & Deena run through how to pick a running plan that works for you!   All this, and more on Sydney’s push to secure Kipchoge for their 2024 race, a beloved Boston canine spectator, and the close of the Age Group World Rankings.   In this episode of Marathon Talk: 0:00 - Rounding up the winter break, news on Sydney’s 2024 race, and the Spencer the Golden Retriever’s latest battle 13:30 - Training talk; how to find a training plan that works for you, whatever event you’re planning to build up to 33:00 - US record-holder Emily Sisson on owning your training plan, how to uphold good habits, her staggering Chicago run, and buildup to the Boston Half 1:02:30 - Closing out the show with some final tips on maintaining motivation in the dark, cold, rainy months   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

You don’t need to have set personal best times this year to find a success story, and it’s those success stories that’ll help drive you to glory in 2023. The year’s end marks a wonderful time for Martin and Deena to look back over 2022, and help you use your highlights, achievements, struggles and ambitions to plan for a marvellous year ahead! In this episode of Marathon Talk: 7:30: How Deena reflected on her performances during her most successful seasons 10:45: The questions you should ask yourself to extract the most value from the past year 26:15: Projecting forward and setting your sights on success in 2023 31:20: A very special 6 Questions for a 6 Star Finisher 32:50: Highlighting the staggering number of national records set this year, and wrapping up the running year Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Success isn’t earned by deep pockets, but by heart, determination and mindset. Such is the winning mentality of Commonwealth gold medallist, JohnBoy Smith. Recalling his call-up for Team GB in Tokyo and some of the greatest challenges he’s overcome, JohnBoy joins us for a fascinating discussion in the latest episode of Marathon Talk. We also take a look at the fastest ever 2nd half run in Valencia, the scintillating European Cross Country race in Turin, and how Boston is set to tee up a clash of the titans between Kipchoge and Chebet. In this episode of Marathon Talk: 0:00 - Adverse weather running and England’s recent world cup woes 6:00 - Rounding up Valencia’s fastest ever second half, and the exhilarating European Cross Country in Turin 20:05 - Team GB’s JohnBoy Smith on winning Commonwealth Gold, finding sources of drive & inspiration, and accessibility for budding young wheelchair athletes 53:30 - 6 Q’s with a 6 Star Finisher, and preparing to reflect on 2022 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Gina Little is a true inspiration, and a lesson in longevity, having achieved her 6 Star Finisher’s medal at 77 years young! She carries with her the true spirit of the sport, and stories of such a strong running community. We hear from Gina having completed her 602nd marathon, plus a roundup of stories including the life-saving marathoner, an intriguing sub-3:30 time set while chain smoking, and how to use cross country in your spring marathon build up. In this episode of Marathon Talk: 0:00 - Deena’s recent Mammoth Turkey Trot, and the World Cup rivalry across the pond 7:30 - A roundup of a remarkable chain smoking marathoner, real life superhero saving two lives in the Monterey Half Marathon, a huge incident in Troy, and how to use cross country in your marathon prep 21:20 - The oldest 6 Star Finisher, Gina Little, on her 600+ marathons, affinity to London’s race, and the secrets to her longevity 51:10 - 6 questions for a 6 Star Finisher, and looking forward to the holidays with the 12-day Christmas Tree running challenge Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

The TCS New York City Marathon is not an easy run at the best of times, but this year’s race gave us some outstanding performances amid the gruelling, humid conditions. One man who’ll attest to the difficulty is this week’s podcast guest, the fantastic Ben Wickham - Director of Creative Output at Sky Sports! We hear from him about his running journey, the holistic pleasures of marathoning, and how we can tell better stories within the sport. Elsewhere, we round up the best performances from that race, a cracking fundraising debut for Ashton Kutcher, and the curious cheating tale of a tram-travelling policeman… In this episode of Marathon Talk: 0:00 - Breaking down Deena’s commentating experience in NYC, and top performances from that humid race 25:30 - The most bizarre marathon cheating stories 30:15 - Ben Wickham on the holistic pleasures of marathoning, what makes NYC a gruelling route, and how we can better tell the compelling stories of marathon runners 58:00 - This week’s 6 questions for a 6 Star Finisher Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

In any sport it’s ideal to learn from the very best, and as a two-time Marathon World Champion and three-time Abbott World Marathon Majors series winner, it’s hard to find better than Edna Kiplagat. Labelled the ‘Queen of Persistence’ by Outside Magazine, the strength of her mindset is equalled by her consistent success throughout the years. On Marathon Talk this week, we hear what drives Edna’s stunning performances, round up the recent Valencia Half Marathon and upcoming NYC Marathon, and share AWMM’s exciting initiative to support 2,000 runners on their 6 Star journey! In this episode of Marathon Talk: 0:00 - Rounding up news from Toronto, Frankfurt, and the blisteringly fast Valencia Half Marathon 23:00 - The incredible Edna Kiplagat on the preparation, motivation, consistency and persistence behind her continued success 50:00 - 6 questions with featured 6 Star Finisher Martin Cauldwell 51:10 - Closing out with a look forward to New York, and training plans to suit the winter season

We’ve seen the back of a triple header that’s one of the busiest marathon seasons for a mighty long time, and there’s plenty of superlative performances to pick out. Ruth Chepng’etich ran the 2nd fastest time in women’s marathon history and Marcel Hug’s emphatic racing continues, but it’s the ultimate pleasure to speak with Susannah Scaroni after her first Chicago Women’s Wheelchair Race win! Join Martin & Deena on Marathon Talk for all this, and much more on the busy past and exciting future of the sport. In this episode of Marathon Talk: 0:00 - Wrapping up the busiest triple weekend of remarkable racing with last week’s Chicago Marathon 19:00 - Alex Williams shares the heartwarming stories from recent races that exemplify the best of our running community 31:00 - Deena interviews Chicago winner Susannah Scaroni on her optimism, motivations, and how the wheelchair sport could continue evolving 1:14:00 - Spotlight on a 6 Star Finisher, and peering into the crystal ball for November’s NYC Marathon Photo credit: Getty Sport Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Berlin brought us a monumental new World Record from Kipchoge, and London saw some absolute standout performances, and if you missed any of it then Martin & Deena have you covered this week!   We’re also lucky enough to speak to the Race Director of last week’s London Marathon about the biggest moments, huge changes to the event this year, and looking ahead to 2023.   Alexandria Williams catches us up on her recent back-to-back races, and how the rousing support of the marathon community continues to drive her towards that 6 Star finish.   In this episode of Marathon Talk: 0:00 - Berlin Marathon highlights, including Kipchoge’s huge new World Record  11:30 - Deena’s incredible experience in Berlin 29:30 - Standout performances from last week’s exhilarating London Marathon 38:00 - In-depth interview with TCS London Marathon Race Director, Hugh Brasher 1:07:00 - Alexandria Williams’ back-to-back races en route to her 6 Star finish 1:19:00 - Insights from our 6 questions for a 6 Star finisher, and what’s in store for Martin & Deena   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Marathon Talk is BACK, but not as you know it… Martin Yelling returns to the mic with brand-new co-host Deena Kastor for Marathon Talk 2.0, powered by the Abbott World Marathon Majors.  Martin & Deena - a marathon legend, Olympic medallist and former US record holder - kick off with The Warm Up, a pre-release episode where we look ahead to Deena’s preparation for Berlin, break down the ones to watch across the field, and share our exciting plans for the future of Marathon Talk.  In this episode of Marathon Talk: The podcast’s exciting return, and the many stories yet to tell Deena’s running history & anticipation to become co-host Ones to watch at the upcoming BMW Berlin Marathon Inspiring stories from the Age Group World Championships Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

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Join us one last time as we discuss the latest news in running (and life!) and interview legend of running and the London Marathon, Dave Bedford. We catch up with Tom as we look back over 12 years of Marathon Talk, and there's a very special Tony's Trials. We want to thank each and every one of you for coming on the run with us. Whether you have run, laughed, cried, worn your kit around the world, felt Jantastic, rated your run, ranted or raved. We are grateful for each and every interaction, for the community you have created and we thank you for the support.

Holly catches up with running legend Steve Way to talk about his career and future plans. Both the male and female 5k World Records are broken in Barcelona, there's a new Winter Wainwrights record, Martin speaks to Nina from new running app Byrd, and we have a rather large announcement.

Holly speaks to coach, ultra runner, and podcaster, Gary House, Martin's been swimming in the sea in the dark, and Tom's back in the room.

Fantastic running from Fionnuala McCormack at the Valencia marathon, we take a look at the British Athletics Cross Challenge results, Martin speaks to Kevin Dutton & Steve Ingham about their metro marathon challenge and this week's Training Talk is how to be safe running in the dark.

Throughout November the show is sponsored by Runderwear, a small brand in Dorset, who make seamless, moisture-wicking, technical performance underwear to prevent chafing. Plus, Martin speaks to V70 British marathon record holder Mike Sheridan, there's a new men’s half marathon world record, US runner Julia Hawkins crushes the vet 100 metre world record, and The Night of the 10,000m PBs returns.

This week's show is dedicated to the memory of much-loved Marathon Talk listener, Dave Blackman. This month the show is supported by our friends at Runderwear, and we hear from co-founder Rich Edmonds about an ace comp to win a £200 voucher.

We see a new women’s half marathon world record, a men's European marathon record, a beer mile world record, and Eilish McColgan breaks the British road 10 mile record. Holly catches up with the London Marathon's second British female, Rose Harvey, and this week's Training Talk is all about why you should consider cross country this year.

The autumn marathon season is truly back in full swing, and it’s packed! We look back at marathons in London, Chicago, Boston, and Manchester. What a week! Holly shares her own London story and plans for her forthcoming record attempt, and Martin speaks to Chris Evans Breakfast Show newsreader, Rachel Horne, about her London Marathon debut.

The road season is officially upon us, with the first of the World Marathon Majors from Berlin and the upcoming London Marathon this weekend. Scott and McColgan are magnificent in Manchester, there's a DQ at the Bristol Half, marathon great Mary Keitany retires, this week's Training Talk is all about the taper, and Holly catches up with London Marathon debutant Samantha Harrison.

Brighton puts on a marathon-and-a-bit, Vienna's let down by some slightly-too-big shoes, there's a new 5k road record, Scott and McColgan impress at the GNR, and we talk to parkrun COO, Tom Williams, about the return of parkrun around the world.

There's a new women's half marathon world record, the unbreakable 24 hour record is broken, there's incredible results at the UTMB ultra festival as well as a sad tragedy, and London Marathon implements some new changes. Holly catches up with Welsh marathoner Josh Griffiths to talk about his career and future plans, and this week's Training Talk is all about perfecting your race craft after a lay off.

Throughout August, the show is sponsored by Iffley Road, an independent British brand that champions the joy of running. This week, we look back at the endurance performances at the Olympics, the London Marathon reveal their elite field for 2021 and their new date for 2022. Holly catches up with Olympic marathoner Steph Davis, and this week's Training Talk is all about where you should be with just seven weeks to go until the London Marathon.

Thank you to the classic British running clothing company, Iffley Road, for supporting this week’s show. Their founder, Bill Byrne, joins us to talk about his love of running and the heritage of the brand. The Olympic Games are here, and we look back at some of the dramas, tears, performances, and stories from events that have excited, inspired, and intrigued. And Martin speaks to Jerry Lockspeiser, author of Running Stories, a book supporting the brilliant Running Charity, and filled with stories of people struggling with self-doubt who put one foot forward and never look back.

We talk all about the upcoming Tokyo Olympics Games, Andy Butchart receives a suspended ban after comments over faked covid tests, and Sir Mo Farah has broken his foot. Holly speaks to Sian Longthorpe about her gender reassignment, and how running has been her saviour. And this week's Training Talk is all about running in the heat.

Martin speaks to Matt Rogan, author of How Sport Can Reboot our Future. After the British trials 65 athletes are selected for Tokyo, Eilish McColgan breaks Paula Radcliffe's 5,000m British record, Beth Pascall wins the Western States 100 in tough conditions, and there's a new Wainwrights record. Plus, Training Talk is all about racing within marathon training.

Thanks to Runderwear for supporting this week's show. Anji speaks to English National Cross Country Champion (and triathlete), Calum Johnson. It’s the Team GB Tokyo Olympic trials at the weekend, including one more go for Mo, American 1,500m runner Shelby Houlihan gets four-year ban, and Training Talk looks at kick-starting your autumn marathon build-up.

Holly speaks to British athletics coach and former elite athlete, Jo Wilkinson, there's national track titles and Olympic qualifiers at the Muller Trials in Birmingham, and a new 10,000m women’s track world record. Sir Mo Farah suffers a shock defeat, Damian Hall sets a new Wainwright's C2C record, and for this week's Training Talk we discuss our techniques for to improve mental toughness when racing.

Thanks to TRIBE nutrition for supporting this week’s show. We remember legendary marathoner and running icon Dr Ron Hill, and revisit his 2011 interview with Tom. John Kelly recaptures his Pennine Way FKT, there's some crazy-fast 800m times at Ostrava, and a tragedy in China. As parkrun COO, Tom also shares his thoughts on parkrun's return. Plus Exhale coffee support Training Talk as we bring you three sessions to knock out before parkrun resumes.

Martin talks to Damian Hall about his new book, In it for the Long Run. Thank you to Tribe for supporting this week's show, we catch up with co-founder Tom Stancliffe. There's a new 12-year-old 5K world record, and Anna Rutherford breaks the Southern Upland Record ... fueled on stock cubes. Training Talk is supported by Exhale Coffee, and we speak to their founder, Alex Higham, and discuss our personal returns to running post COVID jab.

Holly speaks to long-term Marathon Talk super-fan, Chris Pratt, World and British records fall at the Centurion 100 miler, Eliud Kipchoge wins the NN Mission Marathon, Sonia O Sullivan takes on a new Nike coaching role in Portland, Oregon, we see some cracking times at the Cheshire Elite Marathon, and Training Talk is all about running a Thommo.

Martin speaks to Chris Thompson about his recent victory at the British Olympic marathon trials, and racing's back with Beth Potter running a 5k British record at the Podium 5k. Team GB select their Tokyo marathoners, there's a new half marathon women's world record, Des Linden's going for the 50K world record, plus there's a new V70 national record.

It's the Team GB Olympic Marathon Trials from Kew Gardens, which we hear all about from our roving reporter, Anji Andrews. Holly also speaks to the women’s winner Steph Davis, Fukuoka is no more, and there's an update on the UKA review of the cross country distances.

Martin speaks to Team GB Olympic Marathon trials Race Director, Tom Bedford, the Boston Marathon goes virtual, we catch up on the first of the outdoor track action in Wales, Mo's back on the roads, and after the female V60 marathon WR was broken last weekend in Japan, Training Talk is all about running as a veteran.

Martin speak to 1984 Olympic Marathon Champion and two-time Boston Marathon Champion, Joan Benoit Samuelson. British athletes clock super-fast times on the track in California, there are heated debates about whether runners should be wearing masks, forty-five athletes break 2:10 in Japan, and Training Talk is all about returning to racing post lockdown.

Holly speaks to England National Marathon Lead, Tom Craggs, about his coaching philosophy. Martin and Anji’s book, Running in the Midpack: How to be a Strong, Successful and Happy Runner, is out on now. Plus, there’s a new women's 5k WR on the road, a new women’s parkrun record, the London Marathon announce their ballot results, Laura Muir lowers the British 1,500m indoor record, and Training Talk is all about injuries.

Martin speaks to Scott Burrell about running with Type 1 Diabetes, Martin and Anji’s book, Running in the Midpack: How to be a Strong, Successful, and Happy Runner, is out on February the 4th, there’s a new u20 indoor World Record over 800m, Jim Walmsley just misses out, NOT10KMPBs is off, London goes big, and Richard Edmunds from Runderwear joins us to share news of their Easter virtual event.

Holly talks to runner and BBC News presenter Sophie Raworth about how running has been her saviour through lockdown. We also talk about XC running distances, running with a mask, and being a lockdown diva. Plus, Training Talk is back with strength training for runners.

On this week’s show Martin and Holly and catch up after the Christmas break. Martin speaks to British rower and three time Olympic Gold Medallist Pete Reed about life after his spinal stroke in 2019. We look back at ‘something on social’ and ‘the world of running’ and Training Talk is back with the benefits of going easy in lockdown.

On this weeks show we say farewell to Tom and Tony in a special end of an era show. Tom, Tony, Holly and Martin celebrate the last 11 years together. Tony brings us his his final Tony's Trials and we listen back to some of the all time time classics. Thank you Tom and Tony. We love yo both. 

On this week’s show Martin hosts with Holly. We're joined from across the pond by Brian Flaspohler to talk 1906 St Louis Marathon, you run by choice, there's no National 2021, there's no XC in the Olympics, the Olympic Marathon route is confirmed. Plus you guys Rate Your Run and flash your Kit Around the World.

Holly speaks to Like The Wind Magazine’s Simon Freeman, Tom’s back in the studio (for the penultimate time!), records tumble in Valencia, and there’s ‘the greatest ever two-day distance double by a Brit’. Plus you guys Rate Your Runs and flash your Kit Around the World.

On this week’s show Martin interview's Tom Bedford about the Team GB Olympic marathon trials, Kilian drops out of the 24hr WR attempt, competition gets the green light post lockdown, there are super fast times at the Delhi HM, some sad news about legendary fell running icon Pete Bland, and you rate your runs!

On this week’s show Martin interviews elite runner Nick Samuels about cardiac issues in runners, there is news about next year’s Olympic marathon trials, the Ekiden relays in Japan get see some speedy times despite no shoes, you share your Marathon Talk kit around the hound and there’s a bumper Rate Your Run.

On this week’s show Tony and Holly are in the house. Holly interviews Team Kerr, the Northern Ireland family who run and roll together. Mo Farah has a fall, Kilian Journet is going for a WR, you share your Marathon Talk kit around the hound and there’s a bumper Rate Your Run.

Martin speaks to anthropologist and author, Michael Crawley, about his latest book, Out of Thin Air, and there’s news from Japan as the Olympic countdown continues. Plus you guys Rate Your Runs and flash your Kit Around the World.

On this week’s show Martin speaks to world masters 1500m champion, 3.57 miler, Welsh and British international and now one of the UK’s leading endurance coaches; James Thie. Thanks to Mymo for supporting the show. We remember Team GB mountain runner Chris Smith, get Mo out of here, Galen goes fast, Laura Muir is up for athlete of the year,  Training Talk gives you 5 ways to run in lockdown, and you rate your runs and share your Marathon Talk Kit Around The World.

Mymo sponsor the show, Martin interviews new British under-23 half-marathon record holder Jake Smith, Tommy Hughes takes down yet another record, and the shoe wars continue.

On this week’s show Martin interview’s the founder and ceo of RunFriendly and the #runsome campaign Scott Cain. Mymo sponsor the show. Records fall at the World Half Marathon Championships, Bigs Back Yard Ultra is still going on, you rate your runs and share your Marathon Talk Kit Around The World.

Mymo sponsor the show, Holly speaks to 2:33 marathoner, Naomi Mitchell, Martin speaks to Mymo founder Craig Downs, Tom’s back in the studio having run the London Marathon, in October, in Harrogate, Paula’s European 10,000m record is smashed in the Netherlands, and world records tumble in Valencia.

Holly interviews the newly-crowned British marathon champion, Natasha Cockram, plus we talk about all the Virgin Money London marathon action, and you guys Rate Your Runs and flash your Kit Around the World.

This week’s show is supported by our friends at Runderwear. Anji speaks to Elite US Marathon Runner Sara Hall in advance of running the London Marathon this weekend, we look at the stacked field for the marathon and how you can watch all the action. You rate your run and you share your marathon talk kit around the hound!

This week’s show is supported by our friends at Runderwear. Jo Pavey aims for number 6, there’s a new WR for half marathon (aged 13), and Tony’s into plane pulling. Martin speaks to movement specialist and author of 'The Lost Art of Running' Shane Benzie, you rate your runs and for the first time you share your marathon talk kit around the hound. 

This week’s show is supported by Runderwear, Martin speaks to elite London Marathon debutante Dan Nash, Mo’s back on the podium in Antrim, Tommy Hughes runs a world record, there’s a new mile WR, backwards.

On this week’s show Martin catches up with Runderwear’s CEO Rich Edmunds to find out how this month’s show sponsor has been getting on during Covid 19. Holly talks to 24 hour specialist and recent LEJOG WR holder Dan Lawson and Robbie Britton. Mo Farah breaks a record, parkrun is on its way back and you rate your runs and share your marathon talk kit around the world. 

On this week’s show. Martin's back from ‘holiday’ and joined by Holly in the studio. We look at Farah Hour, FKTs, and a strava WR, Anji speaks to the incredible John Kelly about his amazing Grand Round bike - run adventure. You rate your runs and share your marathon talk kit around the world.

Holly speaks to Sally Brider (Head of Sports, Children with Cancer UK), the London Marathon elite fields are announced, John Kelly completes the Grand Round and you Rate Your Runs and share your Kit Around the World.

There's a world 5,000m record, British 1,000m record, a JOGLE record, and a whole load of super-speedy Brits. Plus, talking of super-speedy Brits, Martin speaks to Damian Hall.

On this week’s show racing is back as we see British and course records tumble at the Podium 5km. parkrun is on the way back too. the 40th London Marathon is off! Martin interviews runner Carl Bradford about his experience of Lyme Disease, we launch our new Limited Edition dog bandana, your rate your runs and flash your kit around the world.

On this week’s show Holly speaks to new LEJOG WR holder Carla Molinaro who capped off a week of stunning FKTs, it’s a stacked elite field at the Podium 5k, there is a new Ironman WR, we launch our new Limited Edition dog bandana, you rate your runs and flash your kit around the world.

On this week’s show, London is still on hold, Garmin was down, Damian Hall goes super fast over the Pennine Way and Beth Pascal goes super super fast on the Bob Graham Round. Martin interviews The Evening Standards and BBC Blood Sport Matt Majendie, you rate your runs and share your Marathon Talk Kit around the world.

Tom’s back in the studio, Tony’s on a mission, Hamburg might not be happening, some marathons are off, some are in the balance, but in good news there’s a return to road racing in Northern Ireland. Plus, Martin speaks to Vybarr Cregan-Reid about how running makes us human.

On this week’s show Tony and Holly talk Cornwall, crab sandwiches and running sessions and massive vultures. Martin speaks to comedian and author Rob Deering about his new book, Running Tracks. The women’s Wainwrights Fastest Known Time is smashed, more big marathons are cancelled, plus you rate your runs and share your kit around the World. 

On this week’s show, Martin is joined by Anji. We talk injury recovery and acceptance. Wilson Kipsang is hit with a four year ban, there’s a record smashed on the John Muir Way and parkrun is back in New Zealand (whoop!). Holly interviews runner Pete Simpson about his heart stopping race and recovery. Plus you guys rate your run and share your kit around the World.  

On this week’s show Tony interviews Peak District FKT running Mike Jones, NYC is off but Hamburg Marathon is on (kinda), Mo Farah has his sights set on the one hour WR, the British Champs will go ahead behind closed doors. Get well soon Geoffrey Kamworow Plus, you guys Rate Your Runs and rock your Kit Around the House.

Martin speaks to Health and Performance Consultant, Dr Greg Potter, Tom’s got Tuesday legs from his nearly-downhill (not)parkrun, the London Marathon might still happen later this year, and Eilish McColgan looks forward to Tokyo.

On this week’s show Holly is feeling down and needs some Marathon Talk love. Holly speaks to Northern Irish marathon runner Stephen Scullion, the Great North Run is cancelled, Brendan Foster gives his views on London going ahead, UKA are looking for a new boss! You rate your runs and share your marathon talk kit around the corner from your house.

On this week’s show Martin and Tony host. Holly interviews world champion obstacle racer and endurance athlete Amelia Boone, eight treadmill world records are broken in a single day, you rate your runs and share your marathon talk kit around the corner from your house.

On this week’s show, Boston Marathon is cancelled, you can join Kipchoge in a virtual marathon, Tom interviews Chair of the Comrades Marathon Association (and 1982 Champion) Cheryl Winn. plus you guys Rate Your Runs and rock your Kit Around the House.

Martin speaks to Eastenders, Broadchurch, and Pulling actress, and Dementia Revolution marathoner Tanya Franks, Tom’s back in the studio, the Ingebrigtsens are back in action, London’s touch and go, plus you guys Rate Your Runs and rock your Kit Around the House.

On this week’s show the Dublin Marathon is cancelled, Holly speaks to blogger and adventure runner Flora Beverley, Zach Bitter breaks the 100 mile WR on a TREADMILL!!! Tony is back with his Trials, we talk lockdown leaving killing sessions, you rate your runs and share your marathon talk kit around the house.

On this week’s show Tony and Anji are in the Marathon Talk house. Martin interviews sports psychologist and Brave Athlete author Dr Simon Marshall, there are changes to the lockdown exercise rules, you rate your runs and share your marathon talk kit around the house.

On this week’s show, Holly catches up with GB International marathoner Lily Partridge and 10000m elite Ben Connor about life in lockdown, there’s a further suspension of UK athletics competitions, there is a new 5k WR (kinda), Garmin sheds some light into how Europeans are exercising during the Civid-19, Tony's here with his trials, plus you guys Rate Your Runs and rock your Kit Around the House.

Martin speaks to the incredible Gaz Banford about performing under stress, there’s news from the 2.6 Challenge and London might go elites only. Tom’s back in his shed, Martin's also been relay-running with Liz, plus you guys Rate Your Runs and rock your Kit Around the House.

On this week’s show UK Athletics report the passing of Performance Director Neil Black at the weekend, it should have been Boston last weekend and London this weekend, instead you can do the 2.6 challenge. Martin speaks to former high profile armed robber who found redemption through the power of sport, John McAvoy, about running in lockdown, Tony is here with his trials, you rate your runs and you share your marathon talk kit around the house.

On this week’s show Anji and Tony host. Jaybird sponsor the show. Martin interviews author of ‘Losing eden’ Lucy Jones, there's a training talk reflecting on injury and running during the COVID-19 lockdown, you rate your runs and you share your marathon talk kit around the house.

On this week’s show; thanks Jaybird! Holly is in the kitchen and Martin is in his shed, Tom Williams interviews retired GB Paralympic swimmer Giles Long, we are joined once again by the wonderful Marathon Talk community live on the gram, we talk about the positives we can take from the current situation and you flash your kit around the house.

This week's show is sponsored by wireless running headphone specialists, Jaybird. From the beginning, Jaybird earphones have been designed with the needs of runners in mind. Also, we’re both stuck in our sheds, the world is in lock-down, however we are joined by the wonderful Marathon Talk community live on the gram, Martin speaks to the incredible Knox Robinson, and Training Talk.

On this week’s show the Tokyo 2020 Olympics has been postponed, the UK announce revised coronavirus lockdown measures, we talk tensions between running, social distancing and staying at home, you share some kit around the house pics, and Holly interviews marathon runner and GP Elsey Davis.

On this week’s show we talk about the impact of the coronavirus on the race calendar and running in general and offer some practical advice and positivity to help ride the storm, we talk to parkrun COO Tom Williams about his full on week, Tony’s got a few training ideas, you rate your runs and share your marathon talk kit around the world and your relentless positivity.   

On this week’s show Martin interviews long time athletics writer and journalist Pat Butcher, the World Half Teams are announced after the Big Half, lots of marathons are cancelled or postponed due to the Coronavirus, Japan confirm their Olympic marathon teams, Plus, you guys Rate Your Runs and share your kit around the world.

Tony's here with his Trials and speaks to previous Night of the 10,000m PBs Champion (and about-to-be-first-time-marathoner) Ross Millington, the London Marathon introduce tail walkers, and Aly Dixon focuses on the process in Tokyo.

What a weekend! On this week’s show we reflect on our 7th annual Marathon Talk Run Camp and hear some stories from camp, Mo Farah is on BBC Panorama, The Tokyo Marathon is cancelled, there are some super quick times in Seville, we speak to Sarah Dudgeon and Max Livingstone who set racey PB's, it was the National XC Champs at the weekend and we look forward to the USA Olympic Trial this Saturday in Atlanta and Tony brings us his Trials!

Martin speaks to This Girl Can Ambassador, Sam Mollaghan, there’s some blisteringly fast times in Armagh, and UKA lose their Chairman. Tom’s recovered his endurance mojo, sort of, and Holly's making a bid to become Marathon Talk’s next top model.

On this week’s Holly spends far too much time in the gym, RD Renee McGregor answers all your nutrition questions, Jemma Reekie smashes 3 British records in 8 days, Sir Mo is out of the Big Half, Nike reveal the new Air Zoom Alpha Fly Zoom Next %, Cactus the MDS wonder dog won’t be racing this year, you wear your kit around the world and rate your runs.

On this week’s show Martin and Tony are in the studio. Tom interviews director of the Public Health Collaboration UK Sam Feltham, them shoes got new rules, Reekie sets a new PB, Hawkins just misses out on sub 60 half marathon, Purdue and Arter are rapid, you rate your runs and share your Marathon Talk Kit around the world.

This week's show is sponsored by Let’s Do This, and we speak to Charlie Spedding about his incredible new book. Kenya try and select their Tokyo Olympic Marathon squad, Callum Hawkins is in the shed, yeah, right, you forgot your shoes, Dubai is crazy. Farah says yes to retest, there’s a new British record for Jake Wightman. You Rate Your Runs and share your Kit Around the World, and Thriva’s Training Talk looks at where you should be in a marathon build up at the end orJanuary.

This weeks show is sponsored by Let's Do This. The Marathon Talk presenters answer your 10 year questions, London marathon’s elite fields are announced with Bekele versus Kipchoge and the most competitive race in years, you rate your runs and share your marathon talk kit around the world and Thriva’s training talk looks at hill sessions.

This week's show is sponsored by Let's Do This, there's two new world 10km records in Valencia plus plenty of GB PBs, Wilson Kipsang is busted, Mo speaks out about Salazar, and Bournemouth Uni have a running-related terror scare! Plus Holly speaks to Fergus Crawley in part two of this great interview.

On this week’s show, hello 2020! Let's Do This sponsor the show, we’ve made some New Year’s running resolutions, Kenya are picking their Olympic Marathon team early, Steve’s 43 year sub 5min mile streak comes to an end, there were some snappy parkruns over Christmas and are marathon efforts being normalised? You rate your run, wear your kit around the world, Thriva bring you Training Talk, Holly speaks to Movember runner Fergus Crawely and Tony is here with his Trials

Happy New Year 2020! On this week's show we welcome in 2020 (briefly!) and Martin speaks to 2hr27min running British marathoner Steph Davies.

Happy Christmas! It's a show with a difference this week as Holly, Martin, Tom and Tony sit down together to talk, laugh review running, pull crackers, tell terrible jokes and draw to a close the Marathon Talk year! Thank you for listening in 2019!

On this week’s show Holly speaks to the newly crowned Vet 40 British Marathon record holder Andy Davies. Eliud Kipchoge sets his sights on London next year, Peter Snell dies at the age of 80, Plus you guys Rate Your Run but none of you rock your Kit Around the World.

Holly speaks to adventurer, speaker and mischief maker, Anna McNuff, there's protests at Nike HQ, a new V60 female world marathon record just one month since the last one, Russia’s banned from major sporting events for another four years, and tickets for the 2020 Tokyo Paralympics are selling out fast! Plus, Tony’s here with his latest Trials.

On this weeks show, what the Valencia! It’s records galore! A new 10k men’s world record, crazy fast debuts and the fastest top 4 women ever! Mo Farah is back on the track for Tokyo 2020, Martin interview's Spine Ultra finisher Shelli Gordon and you wear your kit around the world and rate your runs.

SOAR sponsor this week’s show (presented by Tony and Holly) and Tom speaks to the newly crowned third-fastest British female marathon runner of all time, Jess Piasecki. Plus, you Rate Your Runs and share your Kit Around the World.

SOAR sponsor this week’s show, Martin speaks to mental health campaigner Hope Virgo, Kara Goucher pops her ultra cherry at the North Face 50, Anna McDuff runs 100 marathons barefoot in just 5 months, Jim Walmsley wins the World Mountain Champs and GB take home 4 medals in Argentina, Run Camp 2020 is about to sell out, plus you guys rock your Kit Around the World and Rate Your Runs.

SOAR sponsor this week’s show, Martin speaks to Tommy and Eoin Hughes, we speak to Noel Thatcher about the World Para Athletics Championships, and Mary Cain speaks out about her time at the Nike Oregon Project. Run Camp 2020 is about to sell out, plus you guys rock your Kit Around the World and Rate Your Runs.

On this week’s show you could come to Run Camp 2020! We’re joined by Tim Soar, founder of Soar Running, Holly interviews Strength Coach and Power lifter Pete Stables, we talk about the New York marathon, Charlotte Purdue makes a complaint and the Salazar investigation continues. Inov 8 athlete Nicky Spinks has a new film out, you rate your run & wear your kit around the world.

Tony and Holly look back on a big Autumn marathon weekend, with races in Frankfurt & Dublin, Camille Herron runs into the record books, and Martin interviews clinical psychologist Anne Marie O’Connor.

On this week’s show we speak to Belarus runner Jared Goldman who ran from Minsk to Kažan-Haradok, the marathon at the Tokyo 2020 Olympic Games moves location, the shoe debate rumbles on, the Big Dog Backyard ultra is slightly bonkers, Shalane Flanaghan retires, Eilish McColgan takes her Mum’s record at the Great South Run, you rate your run, wear your MT kit, Tony’s got a trials, and you could win a chance to spend Christmas at a French Chateau.

What a weekend for running! On Saturday the world was captivated by the Ineos 159 challenge that saw Eliud Kipchoge become the first person to run a marathon distance in under 2hours, then, on Sunday in Chicago fellow Kenyan Brigid Kosgei obliterated Paula Radcliffe’s world record. We’re joined by Two Hours author and 1:59 commentator Ed Caesar to reflect. You can help get legendary Bruce Tulloh’s book 4 million footsteps back in print, Professor Andy Jones explains nitrates and endurance in Training Talk and Tony is here with his trials.

Noel Thatcher joins us to discuss the final week’s action from the IAAF world championships in Doha, Holly follows up her interview with sports dietician Renee McGregor and Training Talk looks at getting injured in the run up to race day. And... as the dust settles, we delve into the four year ban for doping violations by Salazar and Brown.

Martin and Holly look back at events from the IAAF World champs in Doha, where it’s been hot... and quiet. The GOAT was hot and quick in Berlin, physio Paul Hobrough joins Anji to talk running injuries on this week's interview. Show sponsor Runderwear's founder Richard Edmonds drops into the studio, you rate your run and show off your kit around the world.

On this weeks show we speak to 3100:Run and Become filmmaker Sanjay Rawal about seeking transcendence through running, we look forward to the women's marathon at the World Champs in Doha this Friday. Kipchoge enlists 42 pacemakers to help him break the 2hr marathon and Cheriot and Kastor are both out of Berlin Marathon this weekend. We choose our kit around the world, you rate your run and we discuss why you should be taking some downtime after a big race.

Tom speaks to current Comrades champion (and up-run record-holder) Gerda Steyn, Martin's back from the beach, we’re recording on a Friday so the news hasn’t happened yet, and Training Talk goes back to the 1950s.

On this weeks show Martin's been running the Great North Run, Tony’s been bonking, at the Great North Run Mo took a 6th PB win whilst the women’s saw a new fastest ever half marathon (kind of), Bekele looks to Berlin, but Griffiths is out of Doha World Champs marathon. But Australian marathoner Julian Spence is in and we speak to him. You rate your run and share your kit around the world. 

On this week’s show Martin and Tony laugh. Holly catches up with some big names from last week’s Ultra Trail Mont Blanc including 5th placed women's finisher Beth Pascall, you rate your run, someone a bit special shares their kit round the world (and breaks the 50km world record!), we're joined by TRIBE sports nutrition founder Rob Martineau and you tell us how you got your running mojo back.

On this week’s show, Holly and Anji are in the hot seat; Tom catches up with parkrun Australia's Health Lead Glen Turner; Zach Bitter breaks the 100 mile WR in Wisconsin; David Rudisha has a narrow miss, and it’s a family affair for Yuki. In Training Talk, we discuss why all endurance runners should do strength work. Kit Around the World takes to the Gram, Rate Your Run is all over Twitter, and unlike last week, we remembered to include Facebook Friday, which is all about your running transformations.

We speak to the hugely inspirational Dan Woodgate, there’s controversy at the Tokyo test event for the Olympic triathlon, and Kipchoge talks breaking two. Training Talk talks breaking three... or four... or five, and Kit Around the World takes to the Gram. Plus, Rate Your Run is all over Twitter, and we completely forget about Facebook Friday.

We announce the winners of our special Episode 500 runr kit bundle, do a special extra-long shout-out for your Kit Around the World, you Rate Your Run, Holly speaks to leading sports dietician Renee McGregor, Brett Larner shares a few thoughts on the Tokyo Olympic marathon route, distance running legend Kenenisa Bekele offers advice to his younger self, and a 14-year-old runs a 76-minute half marathon.

On this week’s show we celebrate 500 episodes! We share some highlights, catch up with some of our favourite guests from the past including Paralympic Champions Noel Thatcher and Richard Whitehead and Hannah Corne, speak to our wonderful production team, bring you some never heard before hilarious show outtakes and Tony shares a priceless sing-along 500th show Yuki musical trials! You're in for treat!

Wow, it’s Episode 499, next week we hit the magical 500! It’s countdown to Tokyo 2020 with 1 year to go, Mo lines up the GNR again, Luke Traynor tests positive, Tom speaks to Sara Garstecka about dogs, running and dog bites, you send some splendid pics around world, rate you run, and perch on the podium.

Good news about the US Olympic Marathon Trials, and for Scottish marathoners, and for the BMC. Five Talents are putting on a great running weekend this October and are offering a chance to win complimentary places. Martin interviews English fellrunner, Steve Birkinshaw. Tony’s here with some Trials, and Facebook Friday peruses your Strava masterpieces.

On this week’s show Martin is joined by Anji Andrews in hosting the show for the first time. There’s some super fast running on the track from Charlie Grice, a new women’s mile WR and a new women’s marathon WR (pushing a triple buggy!), Join the charity Five Talents at the Eden Project Marathon for free! In an extended interview Martin speaks to the quite incredible Wainwright record running Paul Tierney.

On this week’s show, Holly speaks to the Barkley-marathon-finisher John Kelly, Tom’s breaks his non run streak and is back from the parkrun UK annual conference. Martin is back from a rather painful Strava Mile at the always-incredible Night of the 10,000m PBs, which also saw incredible racing from start to finish. Bernard Lagat breaks the US v40 marathon record in Australia…but is still only third fastest in his family!

Tom speaks to this year’s Comrades 3rd female and 2012 Olympian Caitriona Jennings, Kipchoge confirms Vienna as his 1:59 venue, Jim Walmsley and Clare Gallagher light up the Western States 100, and the CWG in Birmingham is costing top dollar! Plus, you guys rock your Kit Around the World, climb aboard the Launch Pad, stand atop the Podium, and Rate Your Run.

Martin speaks to Australian Olympic coach Nic Bideau, Ali Brownlee runs his first marathon, as part of a sort-of-duathlon... and qualifies for the Hawaii Ironman. Plus Tokyo plan for the Olympic heat, Ben Pochee drops in to talk Night of the 10,000m PBs, and Tony’s here with some Trials.

On this week’s show Martin speak to the co-founder of Strava Mark Gainey about segments, set up, the Rim to Rim and the future. We remember American track star Gabriele Grunewald, young Brit track stars re-write the record books, Kara Goucher runs Leadville, Kenyan marathoner banned for rat poison. We talk summer speed work to sharpen you up, you rate your run, talk about what keeps you going, wear your MT kit at Comrades and stand on the MT podium.

Tom’s just arrived back from Comrades, where him and his Dad snuck inside the cut-off, finishing in a brilliant 11 hours and 45 minutes, so we’re going to focus mostly on that incredible race. Although, Tony is also here with some Trials.

On this week’s show Tom speaks to Steve Way and Martin speaks to Chrissie Wellington about this weekend’s Comrades race. We’re on ‘the Gram’. Caster can compete, for the moment. John Kerry DNF’s so does James Williams. Callum Hawkins is fired up for Doha. Kipchoge is blogging about 1:59. It’s all about Comrades for Tom and Brian. You rate your runs, wear your kit with pride, talk about your biggest taper errors and stand on the podium!

Mo Farah and Steph Twell retain their British 10k titles, the day after Melissa Courtney and Chris O’Hare triumph over the mile. There’s another high profile positive from Kenya, and James Williams is looking to break the Land’s End to John o'Groats record. Sarah Dudgeon interviews Adharanand Finn, Training Talk is all about Tom’s top taper tips (to himself), and Facebook Friday is all about a healthier happier you.

On this week’s show Martin speaks to Hayley Carruthers about ‘that London Marathon’ finish from this year’s race, the London Marathon ballot is the biggest ever, there could be a new world marathon major, it’s a down-down at Comrades and fast in Manchester. Nicky Spinks does the Paddy Buckley Double. In Training Talk we look at picking your next race, you rate your run, Tony’s here with his trials. You stand on the podium and are all over the launchpad.

On this week’s show Tom hosts a Q&A with Nicky Spinks where they talk all things Double Bob and the Barkley Marathons, Mo and Galen are running Chicago, Aly Dixon ups the distance, Athletics South Africa will appeal the decision against Caster Semenya, and there’s quite possibly the greatest dip ever from someone with quite possibly the greatest name ever! Holly’s back from her latest victory, Tom and Brian talk Comrades training with just a few weeks to go, and you guys break down barriers in Facebook Friday.

On this week’s show we’re joined by the the 3rd fastest female British marathoner in history after her recent 2hr25min in London, Charlotte Purdue. Eliud Kipchoge announces another crack at going sub 2 hours the marathon. Caster Semenya has her CAS appeal rejected, there’s a new 50-mile world best, Training Talk is supported by Thriva and looks at that tricky period after a marathon, Tony’s here with his trials, you rate your run, look amazing in your MT kit around the world and share your most dramatic finish line moments.

We bring you all the news from a spectacular Virgin Money London Marathon. There were world records for a fastest second half, first loser, and third placer... incredible performances from male and female Brits, stories galore, and Eliud Kipchoge at his glorious best. We also catch up with Sarah O’shea about how her race went, and Training Talk looks at what to do if your marathon didn’t go to plan.

This week's show is sponsored by Precision Hydration. Eliud’s up for London, the Two Oceans Marathon is re-routed, and Bernard Lagat is after his family marathon record. We announce a new leisure tee, Training Talk is brought to you by Fitness Rewards, and Tom speaks to Vicky Holland in part two of our interview with the current World Triathlon Champion.

On this week’s show Yuki couldn’t retain his Boston crown whilst septegenarian Gene Dykes ran super fast. CJ Albertson runs a 2:17 marathon, indoors! Martin and Holly talk mental strength on race day, Tony’s here with his trials, we’re joined by 2012 Team GB Olympic triathlete and 2018 World Triathlon Series Champion Vicky Holland, you rate your run, show off your kit and stand on the podium!

This week’s show is a bit different, as we’re bringing you all the audio from the Science Museum event that Martin hosted with Jo Pavey, and a short Training Talk where Tom and Holly reflect on learnings from their own marathon experiences, and announce a competition from our friends at Fitness Rewards. We’ll catch up on all the news and other stuff next week.

This week we’ve got the second part of the brilliant Ryan Hall interview. Precision Hydration sponsor the show. The World XC championships just happened, as did the now infamous and almost impossible to finish Berkeley Marathons. We talk hydration with Andy Blow in this weeks Training Talk. Tony's here with his trials. You could win a race entry or new kicks with Fitness Rewards. Plus, you guys Rate Your Run, climb aboard the Launch Pad, and stand atop the Podium.

On this week’s show we’re joined by Ryan Hall! Yes, that’s right, 2:04 Boston Marathon running and US record holder Ryan Hall. The World XC champs is this weekend, Laura Weightman goes super fast over 10k, Mike Wardian runs all way down Israel in 10 days, Yuki puts his final touches to Boston prep dressed as a ninja, Steve Magness reminds us you’re not what you do and Holly and Martin talk the final 5 weeks of a marathon build up. 

On this weeks show there’s more controversy over the Olympic qualifying standards, Twell and Overall win in Reading, GB name their World XC squads, and there’s a British FKT for the Jordan Trail. Martin speaks to the brilliant Scott Mitchell about running the 2019 London Marathon, Tom does keep to his 30k promise, Tony’s here with some Trials, you rate your runs, look amazing in your kit around the world, and stand on the podium.

Thanks to our friends at Soar Running for supporting the show this week, and Tim Soar talks to Martin about improving running kit. We also speak to recent European Indoor 3,000m bronze medalist Melissa Courtney, the Tokyo 2020 qualifying times are out, the British World Cross Country Team trials were this past weekend, Farah and Purdue win the Big Half in London, and Tony’s here with an injured Trials.

This week’s show is sponsored by Soar Running. We also bring you news of positive splits from Tokyo, incredible racing at the European Indoors, and a world mile record. Tony’s back with some Trials, and also speaks to Athletics Northern Ireland Director of Coaching, Jackie Newton.

Thanks to our friends at Runderwear for supporting this weeks show. We’ve all been at Run Camp and what a weekend it was! We talk all about it along with Holly, Tom, Dave Moorcroft, Tony and ‘the’ V70 Carsington Half champion. Jamie Macdonald is closing in on his run across the USA, you could run (or breakdance?) at the Olympic Games. Is Jasmin Paris doing Barkley? Thriva sponsor Training Talk where we get all happy, you show off your kit around the world, Tony has some run camp trials, plus you Rate Your Run, climb aboard the Launch Pad, and stand atop the Podium.

This week’s show is sponsored by Runderwear, Martin speaks to Jess Robson, Laura Muir smashes the British indoor mile record, there’s a couple of 5K world records, sort of, and Thriva sponsor Training Talk where we get a little serious about Comrades. Facebook Friday asks for your perfect talking, parkrunning, and dining partners, Kit Around the World is here with a competition to win some wonderful runr gear, and Tony brings us his latest Trials.

Richard Whitehead’s set to run Tokyo, the world indoor mile record is missed by one hundredth of a second, the RAK half marathon produces its usual breathtaking performances, and Susanna Gill wins the World Marathon Challenge. Runderwear sponsor the show, Training Talk is brought to you by Thriva, and Facebook Friday asks for your own personal influencers.

This week’s show Martin's joined by Holly Rush. Tom speaks to Nicola from ‘a mile in her shoes’, Richard Edmunds from Runderwear is here for a catch up, you share what running has given you, Eilish McColgan looks towards the marathon, there’s now full GB teams heading to the world cross, London Marathon update their guide runner policy, it’s fast at the Marugame Half, and a runner kills a lion (the lion was trying to kill him!). You rate your run, look amazing in MT kit around the world and stand proud on the podium.

This week’s show is sponsored by Tribe, the UK’s leading all-natural sports nutrition brand. Martin speaks to Phil Hewitt, author of the brilliant book Outrunning the Demons, Tom’s back in the studio, Jasmin Paris gets selected for GB, Jemima Sumgong gets her ban doubled, Dubai was simply stunning, and Kenenisa Bekele is getting ready for Tokyo. Tony’s back with his Trials, and Facebook Friday hears all about your spectator-based highs and lows.

This week the show is sponsored by Tribe, the UK’s leading all-natural sports nutrition brand. Martin is joined by a less than normal chirpy Holly Rush, Jasmin Paris goes all epic at the Spine, Houston is super fast, Jo Pavey goes for Olympic Games number 6, Yuki plans to race Vancouver, Training Talk looks at upping your marathon game. We're joined by runner, author and coach Luke Tyburski. You Rate Your Run, climb aboard the Launch Pad, stand atop the Podium, and the Kit Around the World is back!

This week’s show is sponsored by Tribe, the UK’s leading all-natural sports nutrition brand, Tom catches up with the one and only Colin McCourt, London and Boston announce super-stellar elite fields, and Training Talk reviews Brian’s Comrades strategy.

On this week’s show we speak to Tom Stancliffe from Tribe sports nutrition, there’s a new women’s parkrun world record, an insanely fast 10k, Laura Muir gets off to a great start, Mo’s ranked 3rd in the world, just send full teams UKA(!) and have you been bitten by dog whilst running? Tony’s here with his trials, there’s a training talk about kicking off your marathon build up, Holly Rush shares her Dubai to Oman run, you rate your run, stand on the podium and look amazing in kit around the world.

Happy New Year 2019! On this week’s show we’re welcoming 2019 with Tom speaking to 2018 Comrades Champion Ann Ashworth. It’s a different show as the only other thing we’ll do is reflect back on some running and show moments from 2018.

On this week’s show, it’s Boxing Day! We hope you’re having a great Christmas, wherever you are. Each Christmas we release an extended interview and for this year’s Christmas Special, Martin talked to the one and only Big Pink Dress aka Colin Burgin-Plews.

We bring you the second part of our interview with two-time Olympian, five-time British 5,000m champion, and Commonwealth, World and European medalist, Steph Twell. There’s also an age-70 marathon record and a leadership crisis at UKA. Tony’s here with some Trials, we announce the winner of the 2018 Santa’s Sack competition, and Facebook Friday goes festive.

On this week’s show we speak to two-time Olympian, five-time British 5,000m champion, and Commonwealth, World and European medalist, Steph Twell (now April). Camille Herron runs an incredible new 24hr world record, Yuki's heading back to Boston next year, and there was one of the world's best finish-line falls at the European XC champs at the weekend. Plus, it’s the final week of Santa’s Sack!

Jon Albon sets his sights on winning one million dollars, Steph Twell runs 2:30 in Valencia, and the California International Marathon sees 152 people qualify for the US Olympic Trials. Tom speaks to Ironman super-age-grouper and coach Dan Plews, Santa’s Sack rolls into week four with gifts from Running Dads and Flipbelt, and Facebook Friday asks for your favourite sessions.

This week The London Marathon support British endurance. Hawkins is out of Fukuoka, an 85 year old woman knocks out 70miles a week to win age group at NYC, Kenyan runner Bett gets doping ban. Plus, have you ever been stung by a bee on a run? We speak to runner and social media specialist Anji Andrews, you could win the contents of Santa’s Sack, we’ve got new gifts this week, you rate your run, share you kits pics around the world, have a rant and Tony is here with his trials.

There’s an incredible amputee performance in New York, Scotland are after athletic independence, Santa’s Sack is back, we bring you part two of our interview with Gemma Hillier-Moses, and Tom’s away so Helen’s standing in. Plus, Facebook Friday asks for your Christmas wish-list.

On this week’s show Steph April’s running a marathon in Valencia, Zach Bitter runs a 100-mile FKT, Jo Pavey’s aiming for a 6th Olympic Games, and the Virgin Money London Marathon opens championship entries. We launch the Santa’s Sack competition and bring you the first part of Tom’s interview with the inspirational Gemma Hillier-Moses, Tony’s here with some Trials, you guys flash your Kit Around the World, Rate Your Runs, climb aboard the Launch Pad, and stand atop the Podium.

We bring you all the news from New York, Japanese doctors question the 2020 Olympic Marathon start time, and Ross Edgely swims all the way around the UK, yes, all the way around. Plus, Facebook Friday asks for your running heroes, Martin speaks to Sarah Dudgeon about fancy-dress running and Yuki t-shirts, and Tom loses tattoo challenge ground to Nick.

There’s a couple of sensational performances from Toronto, Chris and Eilish win in Portsmouth, Bekele has an odd one in Amsterdam, Andy Baddeley tells us all about The Running Channel, and Martin's back from Kenya with a load of brilliant interviews. Tom’s been proper comeback PBing, and Facebook Friday celebrates your inspirational parents.

An incredible world age record for the marathon, an amazing run by Sinead Driver, and Mo’s European 10k record falls in South Africa. Tom and his Dad reflect on a brilliant day in Yorkshire, Tony’s here with some Trials, Holly stands in for Martin, and Facebook Friday checks out your all-time favourite running photo! Plus, the launch of a new Marathon Talk hoody from Runr.

Sir Mo runs a new European marathon record and wins the 2018 Chicago Marathon! Martin's joined by Eliud Kipchoge’s team photographer, Dan Vernon to talk about ‘that world record’ in Berlin. Dan was with Eliud in the training build up and on race day. Tony is here with his trials, you rate your runs, wear your kit around the world and stand on the podium.

On this week’s show, phew, thanks WADA, it’s all okay in Kenya. Chris Thompson bags a win in Scotland, it’s tougher to get into Boston (but isn't that the point?), it’s Mo V Galen and friends at the Chicago Marathon this weekend, you share your XC memories, we speak to adaptive amputee athlete Jamie Gane. Tony brings us his trials, you stand on the podium, rate your run and share your kit around the world.

We wish Ron Hill a happy 80th, Charlie Purdue’s out of New York, Dewi and Callum are on top form in the Netherlands, and Rosie Pink Williams smashes her first ever cross country! Tom speaks to Scottish Paralympian, Derek Rae, Martin's been focussing on children’s mental health, Facebook Friday finds out what’s driving you on, and Comrades is nearly open for entry.

On this week’s show the world goes all Kipchoge over a stunning new marathon world record in Berlin. We reflect on an incredible marathon leap forward. We're joined by statman Jon Mulkeen to look at the race numbers. Damian Hall is on the couch sharing his amazing UTMB 2018 5th place finish story, Tony's here with an Eliud trial. Holly Rush hosts as Tom’s away tapping his tiny feet somewhere. There’s the usual Facebook Friday, Rate Your Runs, Kit Around the World, Launch Pad, and listener Podium.

We remember Diane Leather, Mo wins his fifth consecutive Great North Run, an 18-year-old nearly breaks the world 10k road record, and Jake Wightman takes victory on 5th Avenue. Martin speaks to the inspirational Rowan Preece, Tom’s been slinging his guns round the gym, and Facebook Friday hears all about your triumphs in the face of adversity.

The band are back together. Holly Rush brings us her full UTMB race report and speaks to CCC winner Tom Evans and UTMB 12th placer Sophie Grant. Tony DNF’d the Bullock Smithy. Griffiths and Partridge motor in Cardiff, Yuki gets beaten, Copenhagen is loaded and it’s the Great North Run this weekend. Facebook Friday asks for your magic relay teams, plus, you Rate Your Run, there’s some stunning Kit Around the World and our listener Podium.

Holly's in the Alps, Tom’s back from wherever he was, Gwen Jorgensen is taking on Chicago, Yuki’s at it again, we preview this weekend’s UTMB, Tom catches up with Noel Thatcher and talks European Para Athletics Championships, Tony’s here with some Trials, and Facebook Friday asks for your unexpected KOMs.

Holly and Tony stand in for Tom and Martin, Noel Thatcher previews the European Para Championships, Wales announce their team for the Commonwealth Half Marathon Championships, Dakota Jones cycles 250 miles to the Pike's Peak Marathon... and wins it, and Megan Kimmel breaks the female record.

On this week’s show it was a busy European athletics championships in Berlin, the women’s marathon was bloody, the women’s 1500m predictable, the 5000m surprising, and a 17 year old Norwegian really arrived. We ask you about tech, you share some increasingly worrying Kit Around the World shots, Rate Your Runs, climb aboard the Launch Pad, stand atop the Podium, Tony's asks you a careful 'would you rather' in his trials and we speak to Dr Josie Perry about exercise addiction.

We’re gearing-up for the 2018 European Athletics Championships, Dewi Griffiths’ comeback continues, there’s a tech solution to athletes overheating, and bears stop play in a Canadian trail marathon. Martin speaks to Marco Gazzelloni about the brilliant short film, I Run On, and also to the amazing Peter Thompson following his incredible run along the entire Tour de France route. Plus, Tom’s back from Japan.

Holly Rush joins Martin in Tom's absence. We salute Peter Thompson for running the Tour and Danny Bent and 1000’s of runners for setting a new relay world record at the iMove London Relay. A 95 year old sets a new 800m track WR, staying with the track 11 men go sub 8 mins over 3000m at Watford, Aly Dixon withdraws from the European marathon champs and a MT listener dressed as a Bishop catches a thief! African coast to coast running Brendan Rendall joins us. You Rate Your Runs, flash your Kit Around the World, climb aboard the Launch Pad, and stand atop the Podium.

On this week’s show the leader of the notoriously tough HardRock 100 trail race in the US was DQ’d mid race, we’re joined experienced ultra trail runner Hideo Takano to talk about his HardRock run, track was fast in Monaco and odd in London, and a 50 year old Australian record gets broken. Founder of Soar Running, Tim Soar join us to share how you could get involved with the brand, Tony’s got an awesome trials, you guys Rate Your Runs, flash your Kit Around the World, climb aboard the Launch Pad, and stand atop the Podium.

Dewi Griffiths returns to winning ways in London, there’s a new marathon relay record, and a triple-buggy half marathon record. Tom speaks to Pete Woodward about his epic journey along the 268-miles of the Spine Race, Facebook Friday asks you what one food you could never give up, and Martin's been camping, swimming, and Strava segmenting.

On this week’s show Martin's back from run camp Austria, Tom’s back from parkrun conference, there’s a staggering new record at the Bob Graham Round, Brett Larner looks at the top marathons in the first half of 2018, Sonia O’Sullivan’s daughter is following in her Mum’s footsteps, we’re joined by Anji Andrews who captained team Marathon Talk at the London Relay and runner, triathlete and vegan Ben Wickham.

Martin’s buffing himself up ready for his Love Island entrance, Holly's in the studio, Nicky Spinks is at it again, Ann Ashworth turns down her place in the SA team for the world 100k champs, Jess Trengove runs 2:26 and Yuki logs his 80th sub 2:20 marathon. Tom speaks to Charlotte “Proud to be a runr” Proud, and Tony’s here’s with some Trials.

We announce the winner of the runr MT ‘proud to be a runner' bundle, there’s a new 100km WR, Jim Walmsley runs an epic Western States 100, Holly Rush bags a team medal, Yuki takes on Mo and Rupp in Chicago, Gwen still needs to up her game, and it’s prison for a running number theft. You share your running nemesis, Rate Your Runs, stand atop the Podium, and climb aboard the Launch Pad, and we speak to top British finisher and 9th placer at Comrades this year Carla Molinaro.

We pay tribute to a British ultra-running legend, there's a super-speedy Scottish 10k, it’s Mo v Galen in Chicago, Japan announce their Olympic selection race, and Kara Goucher hints at news to come. Martin speaks to ultra-trail runner Tom Evans about his recent success, Tom’s back in the hot seat, and you guys Rate Your Runs, stand atop the Podium, and climb aboard the Launch Pad.

This week Martin is joined by Holly Rush in the studio. It’s all about Steve Way who scored a stunning podium finish at last weekend’s Comrades ultra marathon in South Africa. Steve joins us and shares his full race wrap up. One lucky winner wins a Steve Way Comrades vest! We’d love you to help us break a world record! Come and be a part of Team Marathon Talk for our takeover stage of the London Relay on Sunday July 8th. It was the Bislett Games in Oslo and Kipchoge is heading back to Berlin. You Rate Your Runs, stand on the podium and show off your kit around the world!

Tom and Martin duke it out over six miles then talk it over in Training Talk, Jama Aden’s trouble, and Martin interviews the one and only Danny Bent. Plus, you guys flash your Kit Around the World, climb aboard the Launch Pad, stand atop the Podium, and Rate Your amazing Runs.

A brand-new London Relay world record attempt is go. It’s your last chance to come to Kenya, we laugh at your wife being your inner voice, Farah wins in London and looks toward Doha, a 17-year-old from Norway runs a 3:52 mile, and we say hooray to the RAF. Tony’s here with some Trials, Training Talk gives you three belting sessions to smash a 5k PB, you Rate Your Run, show off your Kit Around the World, and stand on the Podium. Plus, Tom speaks to the incredible ultra runner Zach Bitter.

News from the NOT10KMPBS, the Great Manchester 10k, Rupp's running Chicago, Training Talk challenges your weaknesses, Martin interviews Rob ‘Forest Gump’ Hope (who just ran almost five times back and forth across the USA), and Facebook Friday asked for your running-related lucky charms.

We offer the chance to win a trip to Kenya with Five Talents, you can sign yourself up for Running Down Dementia, and it’s the Night of the 10,000m PBs this Saturday. Peter Thompson is running Le Tour, there’s a new 800m world record by a Brit, we speak to Steve Way about his upcoming Comrades, the 2019 world championships marathon will be at midnight, Tom Evans grabs bronze at the world trail running champs, and you could run the Strava mile.

Gwen Jorgensen finishes 4th at the US Half Marathon Champs, Galen improves his marathon PB, Asbel Kiprop’s having a nightmare, Martin talks to Andy Morris about Running Down Dementia, you can join the Strava Night of the 10,000m PBs challenge and win some socks, plus, enter our competition to race in the Strava mile! Tom’s kicking back on his hols, and Martin interviews The Guardian’s running blog editor, Kate Carter.

On this week’s show we remember legendary runner and coach Bruce Tulloh. We catch up with Nancy Freeman about the North Pole Marathon, there’s a world exclusive of Molly Case’s wonderful poem I run on, you could win a chance to run at the Night of the 10,000m PBs in the Strava Mile, there are no British men in the European champs marathon, the London Marathon ballot is open, testosterone is in the headlines, and we speak to parkrunner Louise Ayling.

News from an amazing London Marathon, Eliud and Mary win the World Marathon Majors Series XI, Yuki’s back at it already, and Callum Hawkins suggests some rule changes. We speak to Judge Craig Mitchell and Lily Partridge and Ben Pochee. Training Talk reflects on your marathon and considers what’s next.

We don’t think we’ll see a weekend of marathon drama like that again for some time... it was the Commonwealth Games marathon, and what an epic! Yuki won Boston. Yes, we’ll say it again, Yuki won Boston! We look forward to the Virgin Money London Marathon this weekend. Training Talk looks at staying cool in the marathon heat, we’re joined by Kenneth Foreman from ARUK to tell us about Running Down Dementia, we remember the life of multiple Paralympic champion and blind sport ambassador Bob Matthews. Plus we’re joined by Barry Carpenter who shares his incredible journey from living on the streets on London to running this year’s London Marathon, and Tony’s here with some Brighton Trials!

The Manchester Marathon results are in, Steve Way wins again, Laura Muir u-turns on her coaching setup, Melissa Courtney bags a fantastic bronze on the Gold Coast, there’s a shocking full foster in Hannover, and it’s the Boston Marathon on Monday. Soar Running sponsor Training Talk with Josie Perry and Mostyn Cottage sponsor Rate Your Run.

This week Martin is joined in the studio by co-host Holly Rush. World marathon 4th placer and Rio Olympian top 10er Callum Hawkins joins us ahead of the Commonwealth Games on the Gold Coast. Yuki is in winning form, so is Steve Way, and Gwen J. Edinburgh XC is back on, just not in Edinburgh, Soar Running sponsor Training Talk with a great offer plus you guys Rate Your Run, stand atop the Podium and climb aboard the Launch Pad.

Tom speaks to Marathon Talk listener and seven-continent marathoner, Nancy Freeman. Yuki runs a 70-minute half marathon dressed as a panda, there’s two stunning performances at the World Half Marathon Championships, a father and son break the world record for combined half marathons, and no one at all manages to finish the Barkley Marathons. Soar Running sponsor Training Talk, our 2018 Austria camp is sold out, our Kenyan trip is selling out, Facebook Friday finds out about your running buddies, plus you guys Rate Your Run, stand atop the Podium and climb aboard the Launch Pad.

This week Holly Rush joins Martin in presenting the show. You could come to Kenya or Austria, it snowed, some runners got stuck, Chris Thompson is on form, so is Yuki, there’s new indoor marathon world records, ultra runner and 24hr specialist Robbie Britton shares his next running adventures, you rate your run, stand on the podium, and share your kit pics around the world!

The Robin Hood Marathon is no more, Rupp PBs over 13.1 miles, Kathrine Switzer is running London, Dewi Griffiths is out of the Commonwealth Games, and there’s news of dodgy doping bottles! Tony’s here with some Trials, Tribe Nutrition sponsor Rate Your Run, there’s a rapid-fire Facebook Friday, and Martin speaks to mindful runner William Pullen.

We remember Sir Roger Bannister and listen to Chris Chataway recounting that incredible first sub 4 minute mile. There’s some great racing at The Big Half (apparently), some fake racing in Cambridge, Jake Robertson runs 2:08 at Lake Biwa, Team Sky’s fortunes go from bad to worse, and there’s rumours of a high profile drugs bust from Kenya. You rate your run, stand on the podium, and Active Cover sponsor Training Talk with guest Mario Fraioli.

There’s sensational stuff in Tokyo, the National Cross doesn’t get much press, it’s the much anticipated Big Half on Sunday. Tony, Jo Pavey, and a big bunch of you guys have been at Run Camp! We speak to running YouTuber Richard Bazeley, and Tony’s back with a hilarious dose of his Run Camp trials.

Leading British marathon runner Lily Partridge shares her pre-London hopes, Ian Williams of Fetch fame joins us for a pace related training talk, we’d love you to come to Kenya, Laura Muir wins indoor, Peter Thompson is running Le Tour,  there’s a 50 year old showdown in Alamosa and the Japanese lead the race commentary way. You rate your run, share you kit pics around the world and stand proudly on the listener podium.

Brits are on fire in Barcelona, the RAK half marathon is arguably the fastest of all time, Gwen Jorgensen smashes out a 5,000m PB, Training Talk challenges the norm, Facebook Friday shows off your running art, and Martin speaks to Dr Tamsin Lewis.

Holly Rush joins Martin in the studio to host the show. We’d love you to come to Kenya, we ask how your marathon training is going, the Big Half is loaded, there’s a new World Cup for Athletics (week, some of it), Paula advises Mo’s new coach. The Dewsbury 10k tee is interesting. Active Cover sponsor Training Talk. Ross Murray is here for part two of his interview. Plus, you guys Rate Your Runs, stand atop the Podium and climb aboard the Launch Pad.

Tom speaks to British middle-distance runner Ross Murray, Martin speaks to Mario Fraioli about cross country, Tony’s back with his Trials, there’s crazy times in Dubai, Mary Keitany’s going for the world record in London, and an American runs a sub-5-minute mile … for the 43rd consecutive year!

This week sign up is live for our trip with Five Talents to Kenya, we talk about you running as cartoon characters, it’s Elite Week at London Marathon as they announce Bekele and the Brits. There’s surprise at the Kenyan Commonwealth marathon team and Yuki wins an Ekiden relay race as a team of 1. We’re joined by sports psychology consultant Josie Perry, you rate your run, share your pictures in MT kit all around the world and stand on our weekly listener podium

We talk gender equality in XC races, Mo pulls out of Doha, there was an American record at the Houston Half, GB win the Edinburgh XC relay, and Tom speaks to runner and author Rachel Cullen,

Could Kilian Jornet run a 2:10 marathon? American marathoner Allie Kieffer speaks out about body image, Toni Reavis looks at the fastest marathon times from 2017, but it’s no record attempt for Kipchoge in London. You Rate Your Run, stand atop the Listener Podium and we’re joined by Commonwealth marathoner, Comrades 7th placer, and pork pie lover Holly Rush.

We take a peek back at 2017, Yuki freezes up, the London Marathon 2017 champ is taking on Mo and Callum in the Big Half, we talk kicking off your running in 2018 in Training Talk, you Rate Your Run, think about process over outcome, stand on the Podium, and we’re joined by 2017 Comrades Champion & 100 Mile World Record holder Camille Herron!

Happy Christmas everyone and thank you for your support throughout 2017. This week Tom's at home in his slippers listening to Val Doonican whilst Martin is dreaming up some tree-hugging scheme for 2018. So, this week, instead of the usual show we've got an extended interview with Rio 2016 women's Olympic triathlon champion, Gwen Jorgensen. And thank you!

Tom is joined by Barry Murray for part two of his connected athlete interview,  Yuki Kawauchi bags a world record, there’s a new marathon world record (for women aged 90!), Mo Farah wins SPOTY, there’s more about the fastest marathoner in Europe, Sandre Moen, it’s almost a full foster from Self in Dallas. Training Talk survives Christmas, Tony is running in the snow and we announce the winner of the contents of Santa’s Sack.

Tom speaks to Barry Murray about becoming a connected athlete, Nick Symmonds runs 2:59:95 at the Honolulu Marathon, there’s European medal success for the Brits, I speak to Junior Girls Team Manager (and my wife) Liz Yelling, Boston announce their Elite US Team, and, it’s the final week of Santa’s Sack.

Norway’s Sondre Moen smashes the European marathon record, racing to a sub 2:06 in Japan. His coach responds. It'll be no pushover for Mo in London as the world’s number one marathoner Eluid Kipchoge announces he’s on the start line. Sarah Hall wins in the US, Paul Robinson runs a crazy mile in Antarctica. Training Talk is with Mario Fraioli, Santa’s Sack is back, Facebook Friday is here, plus you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad.

Colin McCourt looks back at his successful 5k challenge, Mo’s taking on Callum at The Big Half, Sara Hall’s backing-up her marathon PB at the US champs, Runderwear support Training Talk with Mario Fraioli, Santa’s Sack is back, Facebook Friday brings us some world-class chaffing, plus, you guys Rate Your Run, flash your Xempo kit all around the world, stand atop the Podium, and climb aboard the Launch Pad.

We’d love you to come and join us and 5x Olympian Jo Pavey for Run Camp 2018, Colin McCourt avoids the tattoo’s, there’s some rapid running in Delhi, Former GB runner and podcast host Tina Muir joins Martin and Liz in this week’s interview, US based coach Mario Fraioli is in the house talking training. You could win loads of running gear in Santa’s Sack, plus you Rate Your Run, stand atop the Podium, and climb aboard the launch pad.

Camille Herron smashes the world 100-mile record, Charlotte Purdue runs 2:30 for fun, Tom speaks to Wales’ latest sub 2:10 man Dewi Griffiths, Training Talk gets back to basics, Facebook Friday celebrates your marathon cock-ups, Santa’s back with his Sack, plus you guys Rate Your Run, stand atop the Podium, and climb aboard the Launch Pad.

Martin's back from an incredible trip to Kenya with Five Talents, shares all the news and speaks to Marathon Talk Kenya campers Ben Foster and Nikki Chamberlain as well as Nick Kershaw from Impact Marathons and Rachel Lindley from Five Talents. The NYC marathon saw the first female American champion for 40 years. Jemima Sumgong gets a doping ban upheld. British para-sport is in classification crises. Training Talk is sponsored by Runderwear, we catch up with founder Richard Edmunds and Martin shares how not to get a marathon in Kenya right. You rate your run, show off your kit and stand on the podium.

Dewi Griffiths runs 2:09 in Frankfurt, Mo splits from Alberto, there’s controversy in Dublin, you ask us anything in Facebook Tuesday, Training Talk gets you back on your post-pregnancy running feet, Helen and Liz chat life after serious athletics, plus, you guys rock your Kit Around the World, stand atop the Podium, and climb aboard the Launch Pad.

Martin’s adventuring his way around Kenya (possibly even running the Kericho Marathon as we speak) so Tom's joined by the one and only Steve Way. English athletes compete in Toronto, but there’s controversy around the Commonwealth Games selection, and even more controversy in Venice. Facebook Friday predicts Martin’s Kericho finish time, you guys climb aboard the Launch Pad, stand atop the Podium, Rate Your Runs, and flash your kit all around the World.

On this week’s show it was the big dance on the big island, what is harder, Kona or Berkley Marathon, Amsterdam was rapid, the Kawauchi’s keep it in the family, should athlete’s be micro-chipped and you tell us what you’re most scared of. Super-swift 2.12 Berlin marathoner and Tokyo 2020 hopeful Jonny Mellor joins us, Tony is here with his trials from Birmingham, your rate you rate, look amazing in your MT kit, and tell us where you’re running next.

On this week’s show Tom speaks to runner and cardiac survivor Sean Doyle. Galen Rupp runs a PB and in doing so becomes the first American born male runner to win the Chicago Marathon in 35 years. Mimi Anderson reaches over halfway in her run across the USA and Colin McCourt is back after a setback. We say ‘keep up Seb’ and ask you about your marathon debuts in Facebook Friday. You Rate you Run and stand super proud and rather speedily on the listener podium

Chris Thompson takes down Callum Hawkins, Dewi Griffiths smashes himself a massive half marathon PB, Bekele falls out with his agent, Toni Reavis reflects on Berlin, Joan Benoit’s aiming for sub three in Chicago, and there’s fun and games in Slovakia. Plus, Martin interviews Russell Bentley following his 2:20 marathon in Berlin, and Tom’s back from the States.

The Berlin Marathon was a fascinating race with Eluid Kipchoge coming out on top - but not in the way we expected. We look back at some of the stories from the German capital. When should race medics step in? Earlier than in Warsaw we say. How can we better represent East African athletes, Michael Crawley explores. Tom speaks to Rowan Ardill Training Talk with Liz Yelling.

The world three-piece-suit record falls, there’s crazy weather in Copenhagen, it’s nearly time for the Nike Breaking2 documentary, and Berlin is shaping up to be one of the greatest men’s marathons in history. I speak to Alex Eagle from The Running Charity, Tony’s back with his Trials … and Tom’s sat next to his Dad!

On this week’s show Mo and Mary win at the GNR, there’s a new road 10k women’s WR. Kipchoge is ramping up for Berlin. Training Talk with Liz Yelling takes us some tough marathon sessions. Tim Soar from Soar Running tells us about short shorts. Tom’s been in Germany with parkrun and PSH says thanks to you for looking after parkrun. Plus, you guys rock you Kit Around the World, Rate Your Runs, and stand atop the podium.

Eilish McColgan breaks the Scottish 5,000m record, the UTMB lives up to its billing as one of the world’s most exciting races, Martin speaks to marvellous Mimi Anderson, Training Talk is all about the pump, you guys rock you Kit Around the World, Rate Your Runs, and stand atop the podium.

On this week’s show, RIP Olympian David Torrence. Mo Farah runs his final, final track race, Eliud feels challenged, Coe calls for bravery and innovation, a study estimates 43% prevalence of doping athletes at world champs 2011, it’s world record chasing time at the Berlin Marathon and we speak to the founder of the wonderful GoodGym, Ivo Gormley. Training Talk looks at benchmarks to assess current form and this Saturday it’s the brilliant Skid Row Marathon documentary film screening in London.

Mo wins his final track race on British soil, Jo Pavey targets the 2018 European Championships, Anthony Whiteman smashes the world V45 800m record, and Mike Wardian well and truly fooses his legs! Martin speaks to Charlie Purdue about her world championship marathon experience and Tom speaks to Aly Dixon about hers.

On this week’s show Tom’s away on hols and Martin is joined by Comrades 'top tenner' Steve Way. The IAAF World Athletics Championships comes to a close, Mo bows out with a silver, there’s a little post champs reflection, it was really wet n windy in Helsinki, we congratulate Adam Holland, Steve Way shares some recovery strategies in Training Talk and we are joined by multiple Paralympic and world champion Richard Whitehead.

Tom catches up with Colin McCourt and his progress toward a sub-16 5k, Noel speak to Japan Running News' Brett Larner ... and has a burger with Yuki. Noel and Tom review the IAAF World Championships so far, and Martin's away glamping on his Sunseeker in the French Riviera.

On this week’s show we speak Gabi and Mark Hayes the producer and director of the award winning American documentary ‘Skid Row Marathon’. We’ve brought the film to the UK for a West End screening. There’s some unwanted stats from London 2012, a new development in the Kenyan doping saga. The World IAAF Athletics Champs is about to kick off in London, and Japanese marathon hero Yuki will  be in town. You guys rock your kit all around the world, rate your runs, debate miles over marathons, stand atop the Podium and climb aboard the Launch Pad.

The British Para-athletics team win 39 medals, Ed Warner calls for equal funding, Eilidh Doyle’s voted in as Team GB captain for the upcoming world championships, and Paris announce an Olympic medal that’s made for sharing. Martin speak's to ultra-runner & coach Ed Kerry, and Tom’s been taken down by the kids.

On this week’s show we’re joined by Nick Symmonds again for Part Two of his interview and Phil Cook talks about the Night of Endurance. There’s an update from the Para Athletic World champs in London, a laughable doping excuse, Killian runs 85miles with a busted shoulder and still wins, Farah announces final track race in the UK, and always finish your run (even after a spot of lifesaving). Plus,you guys rock your Marathon Talk kit all around the world, stand atop the Podium, climb aboard the Launch Pad and Rate Your Runs.

News from the Anniversary Games, the Fancy Bears are at it again, British Athletics announce their team for the World Championships, Eliud Kipchoge targets the marathon world record in Berlin, and Japan Running News turn ten years old! Plus, I’m in Austria, Tom speaks to double Olympian and six-time US 800m champion Nick Symmonds

On this week’s show we chat about the British Athletics Championships, Mo Farah, and reflect on Nike’s Breaking2 project. Yuki runs the Gold Coast Marathon, and Preston want a Ben Ashworth way. Plus you guys Rate Your Run, stand atop the Podium, and rock your kit all around the world and we’ve got the second part of our Brave Athlete interview with Prof Simon Marshall and 3 time-world champion xterra triathlete Lesley Paterson.

On this week’s show Mo’s staying with Al Sal, Nick Symmonds is running the Honolulu Marathon, Kilian Jornet shares his thoughts, there’s an opportunity to run with Martin in Kenya, we announce the winners of last week’s Stryd power meter competition, Aftershokz sponsor Facebook Friday, Training Talk helps you run faster for free, plus Martin speaks to Prof Simon Marshall and 3 time-world champion xterra triathlete Lesley Paterson about how to be a brave athlete.

We talk song lyrics and Aftershokz give away a pair of headphones, Stryd offer you the chance to win a power meter, Yuki and his brother zip up their suits, Jake Wightman proper legs it, the Skid Row film looks great. We talk to the phenomenal Peter Thompson about his 44 marathons in 44 days in 44 different European countries. Oh, and you’ve got the chance to run a marathon in Kenya with Martin and Five Talents.

On this week’s show Yuki shares his Tokyo 2020 thoughts. London Good for Age is open, there’s a new Olympic event in Athletics, Dr Jeff is in trouble, we speak to author and adventurer Tobias Mews. You share your top running tunes, Aftershokz give away some headphones to listen to them with, Strava are after your fastest mile and ARUK want you to cover 100k or more this summer. 

Steve Way checks-in following his phenomenal Comrades debut, Aftershokz ask for your favourite tunes, Strava test you over a mile, and Alex Yee crashes in Italy. Facebook Friday celebrates the short short, Tom's back from his staycation, plus you guys Rate Your Run, flash your Kit Around the World, and stand atop the Listener Podium.

Mo wins at the Pre Classic, Butchart & Pavey win in London, the Nike Oregon Project's issues continue, and Martin speak to MdS Champ Elisabet Barnes. We also update you on ARUK's Running Down Dementia project, plus you guys Rate Your Run and rock your kit all around the World.

Potter and Vernon win in Highgate, Kipsang and Kipchoge pull out of the World Marathon Champs in London, reigning champion Wostmann is out of Comrades but Steve Way is on track. Joan Benoit-Samuelson is aiming for sub 3hrs at aged 60. Martin speaks to Ian Beddis about the ARUK Running Down Dementia Campaign and Tom speak to the incredible Kate Driscoll about her LEJOG self-supported run.

Alzheimer's Research UK announce their Running Down Dementia challenge, Ben Pochee shares his start-lists for the Night of the 10,000m PBs, we bring you part two of our interview with Alec & Rosemary Stanton, there’s news from the World Marathon Majors, and an 18-year-old legend runs a 71-minute half-marathon ... in a pair of Crocs.

This week the Nike Breaking2 project came to a dramatic conclusion in Monza, we speak to Ed Caesar who was there to witness it, Ben Pochee joins us with news of the biggest night in British track running, 'The Night of the 10,000m PBs' and we’ve got the first of a two part interview with the wonderful coaching team of Alec and Rosemary Stanton. The Flying Runner bring us the listener podium, Training Talk with Stryd looks at perfect pacing, you rate your run and share you kit pics around the world.

Dedicated to our wonderful friend, Ruth. We also speak to Steve Magness, update on Nike's Breaking2 project, discuss the proposed change to world records, remember Charles Eugster, and The Flying Runner bring us the Listener Podium.

On this week’s show it was a London Marathon Sunday full of fast times, memorable moments, glory for some and pain for others. We look back at what could have been the best London Marathon ever. We speak to top British elites Alyson Dixon and Charlotte Purdue and surprise British Men’s Champ Josh Griffiths as well as Dreams Come True Charity runner Rachel Humphrey. The Flying Runner give away an awesome personalised picture to one lucky podium entrant. Training Talk looks at race reflection, you rate your run and strutt your MT gear around the world.

Geoffrey & Edna win Boston, Mary & Ken gear up for London, Training Talk is especially for first-time marathoners, Runderwear support Rate Your Run, Martin speaks to Sarah Wightman from the Flying Runner, and Tom speaks to four-time Ironman World Champion Chrissie Wellington ahead of her upcoming run around the streets of London.

The Kenyan Olympic women’s marathon Champion fails a drug test, Runderwear bring you Rate Your Run and Fitness Rewards announce a marathon deal, Sonia O’Sullivan’s daughter rips it up down under and this coming Monday in the USA it’s the Boston Marathon where one runner is aiming for his 50th consecutive race. The formidable Jo Pavey joins us to talk anti-doping, medals, and the London Marathon.

Martin speaks to Michael McEwan about his book Running the Smoke, Runderwear sponsor the show, multiple world records go to the same female athlete in the same race, the IAAF suffer a Fancy Bears attack, ARD's spotlight turns on Jamaican Sprinters, Jo Pavey wins her first global medal, there's heartbreak at the Barkley Marathons and chaos at a US 1,500m race.

More Breaking2 chat, there's a pre-Full-Foster in Uganda, new world records for indoor marathons, and super-fast marathons-in-a-suit (not really). Marathon statto Barry Smyth talks perfect pacing, Facebook Friday pits Yuki against Callum, and Professor Andy Lane keeps our heads in check.

We catch up with Ed Caesar about Nike's Breaking2 project, bring you part two of our interview with Colin McCourt, Callum Hawkins continues his awesome streak, Vernon & Purdue win Reading, and the BBC report on amateurs doping. Plus ... Yuki's coming to London!

On this week’s show we remember the world record breaking inspirational masters athlete Ed Whitlock who passed away recently. Tony’s here with his trials, there’s a Breaking2 update. What, no Commonwealth Games in Durban in 2022? There's a super windy race in France, the pacemaker takes the win in Barcelona and Chris Froome responds. You flash you kit around the world, Rate Your Run, stand atop the Podium and tell us how geese would make you run faster.

Tony's back with his Trials, Tom speaks to Colin McCourt about his sub-16 challenge, Laura Muir wins double gold at the European Indoor Championships, Ryan Hall runs without fear, Team Sky are having a terrible time, there's more bad news for the Nike Oregon Project, and Martin speaks to Professor Andrew Lane in Training Talk.

Tom’s a poorly boy so I’m joined by his wonderful wife Helen. Alberto Salazar comes under fire again. Wilson Kipsang rules in Tokyo but misses a WR, it was National XC weekend, and just what inspires you to be active? For Facebook Friday you gave us your long run tips. In Training Talk Prof Andy Lane talk about the benefits of raising your awareness of discomfort (part 1 of 2). We’ve got some cracking Rate Your Runs, you stand on the Podium and Steve Smythe tells us how to run a sub 3hour marathon every year for 40 years!

Laura Muir’s at it again, Mo bows out on the boards, Lily Partridge debuts in Seville, Steve Smythe sets a marathon world record, an Ethiopian runner faces jail, Flanagan’s out of Boston and Wilson eyes the world record in Tokyo. Plus, you Rate Your Run, stand atop the Podium and share your favourite run sessions. 

On this week’s show we’ve all been at Run Camp and what a weekend of running we had! There’s a new women’s half-marathon world record, we’ve an update from Nike’s Breaking2 project, Andrew Butchart’s run of form continues, Mo signs up for a European track 10k, you guys Rate Your Run and stand atop the Podium and Tony's here with his trials!

Laura Muir & Callum Hawkins are on fire, the IAAF toughen up, Nitro athletics launches in Down Under style. Tony’s back with his Trials, I speak to BAFTA-award-winning world-class ultra-endurance runner Lowri Morgan, Aftershokz partner Run Camp, you guys Rate Your Run, rock your Xempo kit around the world, stand atop the Podium … and Tom’s a poorly little soldier.

It’s oh oh at The Great Scottish Run in Glasgow, Jo Pavey toes the line in London, Wardian rips up 7in7, what does it take to run 100,000 miles, what do you call a group of marathon runners?  Who is on our Rate Your Run social wall and who is standing tall on the Podium?  Training Talk looks at what makes a successful marathon January and how do you step it up in February and at age sixteen this week’s guest owned a sawn off shotgun and was robbing security vans around London.

There’s fast times but no world record in Dubai, Ryan & Mike jet around the world, ARD release another doping documentary, I interview London Marathon winner Mike Gratton, Andy Lane speaks to us for another Training Talk, and you guys Rate Your Run, stand atop the Podium and rock your kit all around the world.

We celebrate our 7th birthday.  I interview the Telegraph’s Bryony Gordon who’ll be running her first London Marathon in April. Japhet Makau joins us from Nairobi to talk about the Tanzanian Marathon, Tony’s here with his trials.  There’s a little sub 2 talk, will Bekele run a WR in Dubai and Weir retires from Team GB. You tell us the UK’s top Run Town, rate your run and stand on the podium.

Laura and Callum light up the athletics world, London announce their elite men’s field, Bekele gears up for a phenomenal 2017, I speak to Professor Andrew Lane for the first of a two part Training Talk, and Tim Cruse-Drew in this week’s interview. We bring you the Listener Podium, you guys rock your kit all around the world, Rate Your Run, and become Marathon Superheroes.

You could listen to an episode of Marathon Talk every day for an entire year! It’s show 365 and the first of 2017.  Tony’s wife Ruth thanks you for your help with Tony’s charity quiz, Tony brings us his Trials, we speak to legendary US running coach Jack Daniels, there’s a little doping update, the IAAF marathon review, and arise Sir Mo! You Rate Your Run, celebrate 2016 and look dapper around the world. We announce the winner of the Fitness Rewards Christmas Podium and share news of fantastic trip to the Tanzania Marathon!

On this week’s festive special, we reflect on the last 12 Marathon Talk months, and Tom speaks to Olympic race walker Tom Bosworth.

Tony gets ready for the first ever Marathon Talk Christmas Pub Quiz (which is this Friday, live on Facebook), the Fitness Rewards 12 Days of Christmas Challenge continues, Tom logs another zero and speaks to journalist and author Ed Caesar, we’ve got news from Monday’s DCMS Select Committee session with British Cycling, you guys rock your kit around the world, stand atop the Fitness Rewards Listener Podium, and Training Talk helps us through our festive challenges.

We speak to the holder of the new 50k treadmill World Record and Marathon Talk ever-present Stuart Leaney, part two of the McLaren Report provides evidence of the scale of doping, GB roar to success at the European XC champs, another sub 2hour marathon project is announced, Tony brings us his biggest Trial yet, Fitness Rewards kick off the 12 Days of Christmas challenge, and you’ve got your kit on!

Yuki digs deep in Fukuoka, Seb’s athletic reforms are voted through, there’s some indoor marathon insight, I speak to trail runner and adventurer Sarah Thomson, Tom breaks 20-minutes at Bushy parkrun, you guys stand atop the Fitness Rewards Listener Podium, Rate Your Run, and show off your Marathon Talk kit all around the world.

Tom speaks to triathlon legend, marathoner and founder of Silverfit Eddie Brocklesby. Hajo Seppelt and the ARD report some further ARD findings. The Fancy Bears are back. There’s an awesome Nicky Spinks BGR film released. The British trials for the European XC team were held in Liverpool.  Fitness rewards announce the #7in7 runstreak winner. JZ bags bronze. You stand proud on the Podium and we try and help Devin in Training Talk.

Fitness Rewards bring us the Listener Podium and their seven-day run streak has started, I speak to two-time Olympic rowing champion Helen Glover, we bring you news of the world’s deepest half marathon, a US Cross Country gets smashed by a stag, Zane Robertson joins the sub2hour project, you guys rock your kit all around the world, Training Talk reflects on a listener’s first marathon.

This week we speak to the winner of the Irish marathon championships at the recent Dublin Marathon Laura Graham. Elvis is alive and winning races in Las Vegas. A 96 year old runs NYC marathon, there’s news from WADA and the world of doping, Fitness Rewards challenge you to a 7 day run streak and support our listener podium, you rate your run, send us some fancy pics, and make us laugh probably too much. 

Mary Keitany three-peats in New York where there's also the youngest ever male winner, Haile becomes president, Mike runs all six World Marathon Majors in the fastest time ever, Meb announces 2017 retirement, and Martin speaks to British elite marathoner Charlotte Purdue.

Tom is joined by writer Michael Crawley to talk about the 2hour marathon project and it’s purpose, Jeptoo’s ban is upheld, athletes seemingly get lost in Rio (when being looked for by doping control that is), Frankfurt is rapid, Mum of 4 shines in Dublin, there is a cheating winner in Nairobi, Xempo have some new leisure tee’s, you show off your kit all around the world, Rate Your Run, reflect on your running and stand proud on the podium.

Martin speaks to running data geek Barry Smyth, Tom’s back from his sick-bed, there’s news of a documentary about a Nicky Spinks double Bob Graham documentary, loads of BQs in Hawaii, and a Training Talk that challenges your goals, strategies and motivations. You guys rock your kit all around the world, Rate Your Run, define what it means to be a marathon runner, and stand atop the podium.

Tom’s poorly and so I’m joined by my other half, Liz. Ed Whitlock breaks another WR in Toronto, a 4 year old records a 2hr 31 marathon, Andy Vernon shows marathon potential, we’re joined by world record holding half marathon super hero Mike Kallenburg aka, Robin. Professor Barry Smyth reveals the truth about women being better marathon pacers than men. Liz and I talk 5 things to do if you just found out you’re in London. Tony is back running and brings his Trials, you’ve on top of the Listener Podium and resplendent in your Xempo MT kit around the world.

There’s some great racing (and super fast joggling) in Chicago, Marders takes out the Yorkshire marathon, Gwen Jorgensen smashes a rather rapid 10 miles, Paul Chelimo wants to release a running rap, we announce the winners of last week’s competition to win Xempo Marathon Talk t-shirts, you guys rock your kit around the world and Tom speaks to Talk Ultra presenter and Marathon Talk audio editor Ian Corless.

Ultra runner Rob Young faked his Trans America run, Callum Hawkins is super rapid over a half marathon, there’s a new WR in Cardiff, Steve Jones wants to end TUES, Alex Green tells us about the South West Coast Path Challenge 630, Karl Meltzer talks about his Appalachian Trail record, there’s a stacked Listener Podium, you Rate Your Run, and show off you Marathon Talk Kit Around the World.

Martin speaks to Sprintathon organiser Mark Evans and coastal runner Elise Downing, the Berlin Marathon showcases everything great about elite marathoning, Yuki & Marders cut some phenomenal dancefloor shapes, the Fancy Bear saga sticks the spotlight on Brad and Dave, Ed looks to break the world marathon record by 35 minutes (at least), Steve Peters borrows a pair of my shorts, there’s a stacked Listener Podium, you Rate Your Run, flash you Marathon Talk Kit Around the World, and bag a couple of Xempo beauties.

The paralympics comes to a close, Fancy Bears share some big name TUE's including Farah and Wiggins. The New York City marathon announce start-lists. Do heavy shoes slow you down? We speak to Team GB middle distance specialist Andy Baddeley. You rock your kit all around the world, stand atop the Podium and we look at a single Rate Your Run. Oh, and I’ve run off with Tom’s wife Helen.

The paralympics rolls on, Mo takes out the Great North Run, Berlin announce a super-speedy start-list, there’s some breaking doping news, Tony brings us a Great North Trials, you rock your kit all around the world, stand atop the podium and Rate Your red hot Run and we interview Joe Grant about an amazing journey.

Tony’s back and brings us a super trials from the Bullock Smithy. Tom speaks to obsessive marathon runner Jason Cherriman, the Paralympic Games kicks off in Rio, but is there too much medal pressure? There’s a 30-mile marathon in Moray. Amy Hughes is trying to break a treadmill world record. You Rate Your Run, stand on the Podium and share your pictures all around the world.

Martin speaks to the Hawkins brothers about their men’s marathon exploits in Rio, the Paralympics are almost here, Laura Muir runs the fastest ever 1,500m by a Brit, Greg has a garden gala and Chicago announce a stacked elite field. You guys rock your Marathon Talk kit all around the world, jump on the Podium, line up for the Launch Pad, Rate Your Run and take us to your happy running place.

The Rio Olympic Games in Rio comes to a close. The Mo show goes bonkers in Rio as he does the double double. The Brownlee’s dominate. Kipchoge wins the Olympic men’s marathon but Meb is the class act! Kiwi (and former Brit) Nikki Hamblin gets special IOC medal. Tony is back with a Trial and we speak to Mario Fraioli. You Rate Your Run, stand on the Podium and look amazing in kit around the world.

Martin speaks to Team GB marathoners Alyson Dixon and Sonia Samuels, Tom brings us his weekly Rio catch-up with Mitch Phillips, there’s a crazy-fast women’s 10,000m, Mo wins the men’s 10,000m, Facebook Friday is inspired by the brilliant Jo Pavey, Ed Whitlock continues his world record streak, you guys rock you Xempo kit all around the world, Rate Your Run and stand atop the Podium.

The Rio Olympic Games have kicked off, some nasty crashes in the road race, the athletics starts at the weekend, we catch up on the latest doping news including an open letter from Daley Thompson to the IOC. Kenya get re-instated, Coe gets death threats, Liverpool go for the Commonwealth Games. You look amazing in your Marathon Talk kit and Martin brings you the second part of his Long Run Home story.

Martin speaks to Tom about Long Run Home, Ed Whitlock smashes another world record, we bring you news from the Beer Mile World Classic, Tom speaks to Reuters journalist Mitch Phillips live from Rio, a Team GB star misses three doping tests, you guys rock your kit all around the world, Rate Your Run, stand atop the podium, line up for the Launch Pad and share your darkest running moments.

Helen stands in for Martin, the IOC take a somewhat controversial stance re Russia, Steve Magness speaks out, Mary Decker and Zola Budd are re-united! Tony has a Trial, we have the Podium, you rock your MT Kit around the World and Tom has part two of his Tim Heming interview.

Tom speaks talks athlete and journalist, Tim Heming. The McLaren report shocks the sporting world, London Marathon win their money back, Kenyan athletes join the army... the US army! Tony Revis considers what matters most, you rock your MT kit, Rate Tour Run, stand atop of the Podium and Tony has a Trial.

While the boys are away, the girls will play... This weeks show is brought to you by Helen and Liz, Tom and Martin's better halves. Tom catches up with Hannah Corne, Director of the inspiring Mini Mermaid Running Club UK. Helen speaks with Martin, he is two days into The Long Run Home. You Rate Your Run, stand proud on our Podium and are looking amazing in your MT kit around the world.

We catch up with an Australian marathon hero and Rio Olympic qualifier Scott Westcott, Jenny Meadows supports Yulia Stepanova case for RIo inclusion. Yuki’s Mum’s zips up her own Yukisuit for a PB at the Gold Coast marathon, there’s a new wheelchair LEJOG record, Sean Conway completes his massive triathlon, the Rob Young saga rumbles on, we talk to Andy Norman about the beer mile world champs, you Rate Your Run, stand proud on our Podium and are looking amazing in your kit around the world.

This week Tom turned 42, WADA suspend the Rio doping lab, you can represent England in an autumn marathon, there’s news from the Western States 100 and an update on Rob Young, Martin speaks to the BBC’s Tom Gayle about the weekend’s British Athletics Championships, this week’s interview is with SWCP FKT Damian Hall and Tony’s back with the runners Y!

On this week’s show there’s a whole bunch of doping news, Russia are out, problems for the coach of some top Ethiopian’s, Coe faces new questions, is Rob Young still going? We speak to the fantastic double Bob Graham round running Nicky Spinks. We ask you to run to vote, you rate your run, share some fab pics in your fancy kit, stand proud on the Marathon Talk podium.

Operation Puerto is back in the news, Hajo Seppelt launches a secure website for whistleblowers, Rob Young faces questions over his trans-American run, Ben Smith puts his back out, Ed Whitlock smashes out a world record mile, Facebook Friday takes us to our happy place, Grant Schofield is back for part two of his interview ... and Martin moves closer to The Long Run Home.

Tom speaks to author of book ‘What the Fat’ Professor Grant Schofield, Fitness Rewards challenge you to 10k a day in June, Martin talks running in the Alps with Kingsley Jones and you have the chance to win a guide to trail running  in Chamonix.  Mo Farah breaks Dave Moorcrofts 24 year British record, says he’ll quit track and stands by Salazar. Flanagan’s on fire. De Reuck smashes Comrades and it’s London Good for Age time.  You stand atop our weekly Podium, Rate Your Run and share you kit pics around the world.

On this week’s show Bruce Fordyce speaks to Tom about this year’s Comrades Marathon, I speak to British speedster Jenny Nesbitt, Mo breaks 27 minutes for 10,000m, Dave breaks three minutes for the mile, heat stops play in the US, win some new trainers with Fitness Rewards, you guys rock you Marathon Talk kit all around the world, there’s a stacked Podium, packed Launch Pad and Facebook Friday chases the cheese! 

We're live from The Night of the 10,000m PBs at Parliament Hill, Bekele and Dibaba win in Manchester, Ethiopia announce their Olympic marathon team, there's talk of a sub-two-hour relay marathon and you guys rock your Marathon Talk kit all around the world.

Kenya and Russia are in a bit of hot water, Nicky Spinks knocks out one of the greatest British endurance performances ever, Scott Westcott will be the oldest Aussie in Rio, Martin speaks to Marathon Talk listener and mindfullness guru Paul Baswick  in this week’s interview, You guys rock your kit around the world, Fitness Rewards are back with another competition, the great headphone debate kicks off on Facebook Friday, you Rate Your Run and stand atop the Podium.

Kenya might announce their marathon team for Rio, doping is back in the news, a three-time winter-Olympian from the Czech Republic may have just qualified for the Olympic marathon, rumbles of a JOGLE scandal, Martin speaks to Rick Broadbent about his fantastic book on Emil Zatopek and Steve Way about his Wings For Life World Run, you guys rock your kit all around the world, there’s a Fitness Rewards competition, Facebook Friday, Podium, Listener Launch Pad, Rate Your Run and Tom’s kicking back in the Yorkshire sun.

Martin speaks to the Rio-bound Hawkins brothers, there’s a 100-year-old lady knocking some awesome press-ups, speedy Brits at the Payton Jordan Invitational, news of a new UK marathon, Kipchoge sets his sights on Olympic glory, we speak to Ben Pochee about the Night of the 10,000m PBs and Yuki Kawauchi wins the Kawauchi Half Marathon.

It’s the week after the London Marathon and we catch up on all the race action plus speak to some Rio Olympic Games Team GB marathoners!  We both ran a marathon that wasn’t in Manchester.  Yuki zips it right up. Tony is here with his Trials. Martin talks about my Long Run Home. You Rate Your Run, stand proud on a loaded Podium and strutt your MT kit around the globe.

Martin speaks to three of the London Marathon’s male British contenders for Rio qualification, Boston has an Ethiopian double, Mike Wardian targets all six World Marathon Majors, Training Talk gives you ten top tips for a terrific London Marathon, you guys rock your Marathon Talk kit around the world, Facebook Friday is all about the dos and don’ts of spectator shouting, Unilite bring you the chance to win a super running head torch on this week’s Listener Podium, and Tom’s back in the house.

It’s a Team GB Rio Olympic Games Contenders special! We speak to three top female picks for the big trial race in London. We look at the crazy Barkley Marathon and there’s a new World Record for the marathon on an indoor track. The first marathon in Iran kicks off - without women. There’s news of a very speedy 10 year old. We talk tapering in Training Talk. You rate your run, stand proudly on the podium and Tom tells us all about Little Stoke parkrun.

Martin is back in the house.  There’s a little running news, a debutante winner of the Reading half and Kenya is still in trouble. We find out about Running Heroes, you share some pics and Rate Your Run. We speak to the wonderful Olympic athlete Eilish McColgan.  You’ve got your kit on!

Martin is off quaffing it up in the apres-ski hotspots of some swanky resort while Tom dutifully keeps the Marathon Talk show on the road, Mo podiums in Cardiff, Caroline Wostmann wins the Two Oceans, Ed Whitlock notches up a couple more world records, Tony’s here with his Trials, Fitness Rewards are back with another competition, you Rate Your Run and show off your Marathon Talk kit around the world … and Helen Williams Was Turton is in the house!

Martin speaks to Eddie Izzard in South Africa shortly after finishing his 27 marathons in 27 days epic challenge.  Tom’s away running Two Oceans so the effervescent ultra marathoner Steve Way joins the show.  You’ve won some trainers, torches and breakfast with Kelly Holmes. Steve and Martin talk about being 4 weeks out from your big marathon.  Molly huddle shares a cuddle on the finish line, you Rate Your Run, stand on the Podium and have fun in your kit around the world.

We’ve got the second part of our interview with Dame Kelly Holmes, Yuki straps on an actual real-life Yuki Suit, Julia Bleasdale switches from Team GB to Team GER, there’s a super fast Trafford 10k, Tony’s back with his Trials, Tom runs a marathon, Martin speaks to Adharanand Finn, Fitness Rewards are back with another competition, Unilite bring you the Listener Podium and Martin is a week closer to The Long Run Home and Tom is getting ready for South Africa.

Martin speaks to the legendary Dame Kelly Holmes, the world half marathon field hots up, the doping scandal rolls on, Yuki struggles at Lake Biwa, the IOC create a refugee team for Rio, you guys rock your Xempo kit all around the world, Facebook Friday asks for your own personal running challenges and there’s a lop-sided Listener Podium.

This week's show brings you audio from Sandy Balls and the Marathon Talk training camp, we have a Fitness Rewards winner and Martin speaks with James Collins about nutrition.

Mo wins in Glasgow, world records tumble in Stockholm, Martin speaks to British world record holder Susie Chan, Kenya could be in trouble, Yuki has one last chance to qualify for Rio, Facebook Friday asks for your motivational tips, there’s another competition from Fitness Rewards and you guys Rate Your Run and show of your Xempo bling.

This week we bring you the chance to win a Garmin VivoSmart with Fitness Rewards, the second part of our pacing interview with Dan Gordon, news from the Team USA Olympic Trials at the LA Marathon, the latest update on the doping saga from Kenya, Training Talk keeps your mojo firing, your rate your run and share your pacing drama’s and just who will be standing on the podium?

We bring you not one but two exciting competitions, Facebook Friday reminisces about your Marathon mess-ups, pressure mounts on Seb Coe, the US Olympic Marathon trials are this weekend, there’s pandemonium at the Discovery Half Marathon in Kenya, Training Talk is brought to you by Unilite, Tom speaks to Dr Dan Gordon about marathon pacing, you Rate Your Run, stand atop the Podium and show off your Marathon Talk kit all around the world.

We have got a competition to win a Garmin with Fitness Rewards, Rupp announces he’s running a marathon, there’s a new world record for 12hrs on a treadmill and running 7 marathons on 7 different continents. Steve Way talks about when training goes wrong and we speak to Joe Williams - the founder of UKrunchat.  Tony is here with a Trial and you stand tall and proud on the podium.

You guys show off your kit all around the world, Little Stoke parkrun needs your support, Facebook Friday is for the running fashionistas, you Rate Your Run, it’s a quiet week in the doping world, business as usual the the Dubai Marathon, Mo targets the World Half Marathon Championships, Dame Kelly targets the London Marathon, I speak to Elise Downing and you stand atop the podium.

Happy Birthday to us. It’s been 6 years and 5 million downloads since we released our first episode. Wada release the second of the Independent Commission reports into doping in athletics - we look at some thoughts and opinions. The Virgin Money London Marathon announce the 2016 elite men’s field.  Top US marathoner Ryan Hall, announces his retirement. Tony brings us his Trials.  You tell us about your eating habits on the run and show off your kit around the world.  Training Talk looks at setting a marathon goal and we speak to marathoner Tom Fairbrother about his battle with an eating disorder.

The doping scandal rumbles on, Paul and Mara get stuck in, UK Athletics make some recommendations for change, Toni Reavis writes a brilliant blog, London announce their elite female field, Kate Avery wins in Scotland, I speak to 2015 Comrades and Two Oceans winner Caroline Wostmann, you Rate Your Run and show off your super-cool Marathon Talk kit all around the world.

We welcome in 2016 and get things back to normal. You show off your new Xempo kit around the world, Jamie Ramsey has finished his run around some of the world and wants you to do the final few miles with him in the UK. There’s a doping update and we look at a few New Year running resolutions. You Rate Your Run and stand on the final Jabra Podiums for 2015. And Tom speaks to Ed Ceasar author the brilliant book 2 Hours plus Tony is here with a Trial.

This week's show is a stand-alone interview with Alicia Eno, a Marathon Talk listener who recently achieved 50 sub-4 marathons in 50 states. Happy New Year and we wish you an incredible 2016.

Happy Christmas! This week’s show is going to be slightly different. Tom’s not here at all and we’ve got an hour long special interview with Ben Smith from 401 marathons for you to sit back (or run) to.  If you need some inspiration for 2016 then this is it.

We offer a competition to win entry to the Gran Canaria Marathon, Martin speaks to Melissa Fehr about the world transplant games, you guys rock your Xempo kit all around the world, Run Camp 2016 is open for registration, Serena Williams pulls a Rob Sloan, we bring you news from all around the world of running, Tony has a Trial and Martin has been cycling with my children :-)

Marin has been on the wagon whilst Tom’s been XXX.  Tony’s been in Stockport.  Seb Coe faces a quizzing. Yuki lets his suit fall loose whilst Kenyan Makau is back on on top.  It’s the European Cross Country Champs this weekend and Martin speaks to Liz Yelling about Cross Country running.  We ask 5 spring marathon questions. And we’ve got news of our 3rd annual run camp, you Rate Your Run, strut your kit poses, and stand proud on the Jabra Podium.

Tom runs a comeback PB and speaks to parkrun Australia Country Manager Tim Oberg. The IAAF defend themselves and Paula, but the so-called experts aren’t having any of it. Athletics Kenya sees three of it’s top brass suspended, the Japanese men’s 10,000m record falls, you Rate Your Run, Training Talk takes you from sub 4 to sub 3, Tony’s here with his Trials and we’ve got one of the best Marathon Talk Kit Around the World photos of all time.

We speak to a genuine pair of marathon running hero’s - Eleanor and Dennis Draper. We’ve done our parkrun smash up. Russians are in hiding over the doping scandal and some Kenyans speak out whilst others should. Your Rate Your Run and tell us what you think about walking in a marathon.  Tony brings us his Trials, you’re on top of the podium and we’ve got a Training Talk all about fartlek.

The IAAF confirm suspension of the Russian Athletic Federation from International competition, Yuki speaks out and things could get worse for Kenya. You send in some fab pics in your new Tempo T-shirts. British Athletics announce the qualification details for the Olympic Games in Rio next year. Beijing host a 17-mile half marathon! We interview sub 3hr ‘run-walk strategy’ marathoner Mitch Phillips, Tony’s Trials is in the house and you are on top of the Jabra podium.

You tell us what not to say at the end of a marathon, the doping saga increases in intensity and the IAAF drop in integrity with President Lamine Diack arrested and the release of the WADA Independent Commission into systematic doping in Russian athletics. You Rate Your Run, show off your new Xempo 26.2 tee’s, you’ve been running all over the place and Tony has a Trial.

On this week’s show our website is back up so we’ve got a double helping of the Jabra Podium plus a return of the Listener Launch Pad and Rate Your Run, Yuki zips up his suit in New York but Stanley and Mary take victory, Kenya change their marathon selection criteria for Rio (to what though we’re not quite sure), Tony’s here with his Trials, you guys rock your Marathon Talk kit all around the world and Facebook Friday looks at gender inequality.

We have part two of our interview with American marathoning legend Bill Rodgers. There was some fast times at the Frankfurt Marathon and a Rio qualifier for Scot Callum Hawkins. Jo Pavey sets another record. A Kenyan gets caught out and there is trouble afoot for UKAD and some website gremlins have been visiting us.  

Martin speaks to US marathoning legend Bill Rodgers, Tony commits to get fit, Tom Potson announces the winners of the Stockport 10 competition, Dan Afshar updates us on the new MT kit, you rock your old MT kit all around the world, the Jabra Podium is fast and full, the Listener Launch Pad rolls through Halloween and Bonfire Night!

On this week’s show we speak to recent UK all time women’s marathoner 7th placer Sonia Samuels. We’ve both been to York for the Plusnet Yorkshire Marathon. There were no rabbits in Chicago this past weekend.  Steve Jones has been speaking out.  You rate your run, send in your tee shirt pictures and stand proud on the Jabra podium. 

We have part two of our interview with sleep guru Kirk Parsley, news from the Chester and Bournemouth marathons, some brilliant images of you guys rocking your Marathon Talk kit all around the world, parkrun celebrates its 11th birthday, the Jabra Podium is rammed to the rafters, Training Talk is all about post-marathon recovery, you Rate Your Run, and Tom logs a big fat zero.

This week it's part one of the long-awaited sleep interview with Dr Kirk Parsley, there were some great British performances in Berlin, Martin speaks to Alyson Dixon about hers , the London Marathon ballot results are out this week, the Jabra Podium is stacked, you Rate Your Run and show off your Marathon Talk kit all around the world.

We bring you part two of our interview with Richard Moore, UKA clear Alberto, a 17-year old Finnish girl runs 2:33 for the marathon, Winner of the Week is back, you stand atop the Jabra Podium, show off your Marathon Talk Kit all around the world and Rate Your Run.

This week we talk about 'that' British athlete implicated in the doping scandal. Mo wins the GNR. NYC looks set for a scorcher. We interview author of the book 'The Bolt Supremacy' - Richard Moore. Tom is on form. Martin isn't. You stand proud on the Jabra Podium, Rate Your Run and show us where you've been in your swanky classic black.  

Tom is back from the Maldives. Martin speaks to former Olympian and aspiring V70 marathoner, Tim Kirk. Tom catches up with Phil Gray about bringing the Morpeth to Newcastle back. Tony doesn't talk about Bullock Smithy. There is some running news (although not much), a ruffling Friday Facebook, some great Rate Your Runs and a Jabra Podium.  

Tom is on holiday sunning his little legs and Sarah Russell steps in to co-host. It's a packed show with an in-depth chat with Jason Henderson from Athletics Weekly and Duncan Simpson is back for Training Talk. The Jabra Podium, you Rate Your Run and Tony has a Trial.

The World Athletics Championships keep us on the edge of our seats as Mo and Jess take gold, Bolt and Gatlin go head-to-head and the American women enjoy mixed fortunes over 10,000m. Away from Beijing Liliya Shobukhova has her ban reduced, you guys catch some rays in your classic blacks, you Rate Your Run and stand atop a stacked Jabra Podium.    

We have got part two of our thought provoking interview with BBC investigative reporter Mark Daly, this week it's about his EPO use. There's an update on another drug study, Salazaar will be at the Worlds (which starts this week), Pavey should be awarded a World Championships bronze. You Rate Your Run, talk about what you'd like on a desert island and stand proud on the Jabra Podium.    

Tom and Martin speak to Mark Daly about his investigation into Alberto Salazar and the Nike Oregon Project, we bring you up to speed with the latest on the doping scandal surrounding the IAAF, Nick Symmonds gets de-selected by Team USA, news of Kenyan athletes supporting a great cause, our first ever Xempo t-shirt makes the Facebook album, you Rate Your Run and stand atop the Jabra Podium.  

There is a follow up doping expose from German documentary maker ARD and the Sunday Times, Training Talk looks at Tom's 5K plan of attack, you stand atop of the Jabra Podium, Rate Your Run and rock your super-cool Marathon Talk kit alla round the world. We speak to Sorrell Walsh about getting more women running and Tony has a Trial!    

We speak to American 5,000m speedster Lauren Fleshman, there is news from the London Diamond League weekend, our listeners speak to Mo in Facebook Friday, we hear about positive tests from this years Comrades race, there's sad news from Kenya, Training Talk looks at you Autumn marathon progress, you stand atop of the Jabra Podium, Rate Your Run and rock your super-cool Marathon Talk kit all around the world.    

We catch up with Team GB Olympian in both the 5000m and 10000m at London 2012, Julia Bleasdale about her new found love for running. There is a new WR in the women's 1500m for Dibaba in Monaco and a super fast men's 1500m. Kara Goucher speaks out but stays schtum. Jurek gets a ticking off. Kipsang and friends walk for peace. You Rate Your Run and tweet us. The Jabra Podium is all about the men. Come on girls, keep up!

Martin talks to Guru Greg about his recent Bob Graham Round. Tom has actually done some training. Mo wins in Lausanne, Training Talk reflects on your lifestyle, you Rate Your Run, Tony is here with a Trial, there is a male dominated Jabra Podium and we've got some super cool photos of you guys rockin you MT T-shirts all around the world.

Martin chats with Mark Berry who ran the entire SWCP in 11 days. We bring you up to speed with the Gold Coast Marathon. Hannah O took top spot at the Potteries. Overall overhauls in the final sprint, Jager bombs. Plus we have got a one off Corkey's Corner. You Rate YourRun, talk to us about staying cool, top the Jabra Podium and are competingin events all over the world in the Listener Launchpad.    

Tom speaks to Boston qualifier and Parkinson's sufferer, Michael Westphal. We update you on the latest news surrounding Alberto Salazar and the Nike Oregon Project. Facebook Friday celebrates your celebrations, there is a stunning septuagenarian at the Western States 100, Boy on the Run is back... for the last time! Th eJabra Podium is stacked and you show your Marathon Talk colours all around the world.  

On this week’s show we speak to the senior sports reporter at the Guardian, Sean Ingle about the ongoing Salazar scandal. Mary Keitany is back on top. Wilson Kipsang isn’t. Bro probably was. We remember Australian distance legend Ron Clarke and speak to Emmerdale actress Michelle Hardwick who is doing her first ever 10k in Leeds.

We have part two of our interview with Sonia O'Sullivan, the Nike Oregon Project story rumbles on, Nick Willis gets taken down by a load of kids, there is a crazy Facebook Friday, Tom has been partying, Martin has been glamping and Boy on the Run is back.    

  It is all kicking off in the running world with allegations of doping by Salazar in the Oregon Project on BBC's Panorama. Mo has been in for a hammering and so it was the No Mo Show at Birmingham. We look at some of the issues that have emeged this week. Tony has a Trial. Irish endurance legend, Olympic medallist and world champion, Sonia O'Sullivan joins us. You Rate Your Run and stand hi on the Jabra Podium.

Martin is joined by his wife Liz as Tom is in South Africa supporting Helen his wife run Comrades.  We find out how she got on and hear from a bunch of other Comrade superstars.  It was also the Edinburgh Marathon Festival and Steve Way tells us just how windy it was.  Mo is still the king of the track 10,000m and who'll take home the Jabra Sport Pulse in the Jabra Podium?

We have part two of Tom's interview with Jim Alder, Team GB announce strong teams for the European Cup, Pavey and Vernon triumph in London, Training Talk revisits Tom's mile training, Tony is here with a Trial, the Jabra Podium is stacked, you Rate Your Run and show off your Marathon Talk kit around the world.    

Tom speaks to North East running legend Jim Alder, Phil Smith looks to resurrect The Morpeth, Andy Waterman reports from the Highgate Harriers Night of the 10,000m PBs, Mary Wittenberg stands down as Race Director of the New York City Marathon, Facebook Friday checks out your all-time running fails, Tom has been in Birmingham, Martin has been to Bedford, Boy On The Run is back, you Rate Your Run and stand atop the Jabra Podium and Rosie gets ready for the Westminster Mile.  

The Emperor hangs up his running shoes, you share your favourite medals, it was the biggest 10k in Europe in Manchester and the 30th anniversary of the Leeds Half London Mile. Tom speaks to Jim Barahal from the Hapalua in Hawaii, you Rate Your Run and who will walk away with a paif of Jabra Sport Pulse headphones in our weekly podium.    

We speak to Kate Carter about the brilliant Wings for Life World Run, you rock your Marathon Talk kit around the World, the Jabra Podium is stacked, and Martin speaks to James Ruskin about the City of London Mile. Boy on the Run is back, Ellie Greenwood looks forward to Comrades and Training Talk is all about the why.

We saw some cracking racing at the 35th anniversary of the Virgin Money London Marathon including surprise winners in both the men's and the women's races. Paula said farewell. Tony ran London and brings us his Trials from the race, with Emu. We speak to Ben Pochee about the 'Night of the 10,000's' and legendary double Olympian rowing champion and adventurer, James Cracknell talks about his marathon. You Rate Your Run, there is a brilliant Jabra Podium and Training Talk looks at post race week things to do (or not).    

We have been to the Zurich Marathon and met the Japanese great, Yuki Kawauchi. Boston Marathon was tight. Manchester marathon was this past weekend and the Virgin London Marathon is this weekend coming. Of course our interview is with Yuki Kawauchi (with the help of Japan Running News, Brett Larner), you Rate YourRun and the Jabra Podium is stacked.  

Martin is back in the studio with Tom. Spring Marathon season is in full swing with Paris, Rotterdam, Brighton and Milan. A 41 year old Kenyan runs 2:08! We annonce the winner of our competition to run the mass race at the IAAF World Half Marathon Champs 2016. How would you fancy some extra kilometers at the end of your 10k? We love the Hawaii chase race and Sir Ranulph Fiennes completes the MDS. Plus, we announce our new Marathon Talk tee shirt partner. Get your race face with Training Talk and we tried, but failed to interview 2:22 marathoner and all-around speedster, Lornah Kiplagat.  

Martin's in Finland, Tom's mate Hannah co-presents, Boy on the Run is back, you Rate Your Run, fill the launch pad, stand atop the Jabra Podium and our interview is with super speedy nonagenarian Charles Eugster.

We get ready to meet Yuki in Zurich, no one finished the Barkley, Darren Wood runs his 500th parkrun, the Olympic Marathon is changing, you guys rock your MT kit all around the world, Jantastic comes to an end, the Eugster sets another World record or two, we've got the second part of out interview with Adharanand Finn and Boy on the Run is back.  

There's some amazing Strava art, Martin speaks to Adharanand Finn about his new book 'The Way of the Runner', Mo breaks 60minutes (and the European Record) for 13.1 miles, Japan announce their World Championship marathoners, Tony's here with his Trials, Jantastic comes to an end (nearly) and you Tweet your taper-time woes.  

Jantastic enters the home straight, a social media storm erupts around the Spen 20 and Bekele's out of London ... but Geoffrey Mutai is in. Martin speaks with British marathoning legend Hugh Jones and Boy On The Run is back. We also have the Jabra Podium, you Rate Your Run and look cool around the World in your Marathon Talk kit.    

The equality debate rages on, there is some cool Strava art, a 95-year old smashes the world 200m record, Andy Green runs a world age 52 best at Trafford 10k and there has been two 50k world records... on a treadmill. Our interview is with Rohan Kallicharan about the psych benefits of running. Training Talk takes us through the bad times. Tony is here with a Trial and we have 2nd Jabra Podium.      

We have a video version of Tony's Trials, Tom burns his bra on Twitter, we speak to the winner of the National Cross Country Championships, 600 students break 70 minutes in the same half marathon, news of some game changing wearable technology, you Rate Your Run and it's the inaugural Jabra podium.    

We're back from Sandy Balls, the World Marathon Majors kick off in Tokyo, Yuki's got a loose man suit, Jantastic rolls into March and Mo bags his first World record. Plus there's the usual Rate Your Run, Listener Podium and Facebook fun.

Florence is a machine in Barcelona. We announce the winner of the 'meet Yuki at Zurich Marathon' competition and Tom speaks to BBC radio's Vassos Alexander ahead of his first 100k and up and coming running book. Tony has a Trial, you Rate Your Run and step onto the Podium.    

Tom is back from California, we announce the finalists in our meet Yuki competition, Martin speaks to British speedster Gemma Steel, Tom's dad de-bunks the recent research suggesting running too much is bad for you, Boy on the Run is back, Training Talk is all about family and Jantastic approaches a quarter of a million swim, bikes and runs.      

Martin is joined by Liz Yelling as co-host as Tom is still on holiday. Win a chance to meet Mo Farah and an entry into the Vitality North London Half and an entry into the Zurich Marathon and meet Yuki Kawauchi! Join us for a nutrition discussion with Chrissie Wellington and Warren Pole and hear Liz's long run progression ideas.  

Steve Way co-hosts while Tom suns himself on holiday. Jantastic rages on with 1000's of swim/bike and runs, and we speak to Julia Bleasdale who is training in Kenya. Boy on the Run is back and we have the News and a topical Training Talk.    

Martin speaks to Lorraine Moller in part two of her interview, Jantastic races through 100,000 swim/bike/runs, Jess Coulson's after a few more masters, London announce a stacked ladies' field (including Paula), Facebook Friday finds your fears and Tom heads for the beach!

Our 5th birthday! Jantastic is up and away, the Yorkshire Marathon's sold out, British Athletics release their World Championship qualification standards, London announce the greatest men's field ever (again) and Martin speaks to New Zealand running legend (another one) Lorraine Moller.      

We are back! Jantastic is in full flow, Tony's here with his Trials, there's a festive Listener Podium, we admire the amazing members of the 50 Marathons in 50 States club and Tom speaks to Canadian marathoner and podcaster, Rob Watson.    

Martin is prancing up and down Bournemouth beach front in his Rudolph budgie smugglers and Tom is on his lonesome. This weeks interview is with New Zealand running legend Rod Dixon. Don't forget to sign uop for Jantastic and a Happy New Year!

It's December 24th and Martin is going solo while Tom delivers presents to children all over the world. Boy on the Run talks Jantastic and our interview is with Simon Freeman. If you haven't signed up for Jantastic yet, please do. Join an existing team or create your own and get ready for the launch of the challenge on Monday 5th January. Merry Christmas one and all.  

Jo Pavey steps onto the SPOTY podium, the athletics world continues to be rocked by the drugs scandal, Bekele's running Dubai, Gemma Steel and Kate Avery duke it out on the Country, Tom interviews th inspirational Steph Deck, Marathon Man UK Rob Young pops in with an update plus we have the usual Rate Your Run, Listener Podium, Tweets of the Week and Facebook sort of Friday.  

Marathon Talk ever present Andrew Cracknell raves about school sport, there's a campaign to take Jo Pavey to SPOTY glory and Yuki is at it again. Jantastic is open for entries as is the 2015 Sandy Balls Marathon Talk running camp. Facebook Friday happened on Sunday, Tom hasn't run a step and Martin's been on the razz for his wife's 40th.     

We have part two of the Geoff Smith interview. Marty Dent gets taken down by a Nonagenarian. Yuki is at it again. Mark Steinle runs the Florence marathon. There is a super speedy half marathon in Delhi, tou Tweet your Christmas list, Training Talk gets you up for the country and Jantastic is ready and waiting.  

Martin speaks to the 6th fastest British male marathoner ever and Tom speaks to Professor Andy Shennan about running in pregnancy. Yuki smashes yet another marathon record, Facebook inspires us and Twitter makes us laugh, Tony's here with his Trials and you Rate Your Run and climb aboard the Listener Podium.  

Tom speaks to Paralympic legend Bob Matthews, the website is back, along with Rate Your Run, the Listener Podium and the Launch Pad. Boy on the Run is in the house, 400 runners run 70 minutes or faster at the Ageo Half Marathon and Martin's on a Jantastic mission.

We bring you all the news from New York, there is a high profile drugs bust from Kenya, we reminisce about the 80's, meet your chimps, the website is still down, Tom speaks to Julie Creffield from The Fat Girls Guide to Running, Boy on the Run is back, Training Talk is all about fancy dress and the trouble and strife takes over from Mart!    

Tony takes over from Martin while the big fella's looking buff on a beach somewhere, Julia Bleasdale chicks every male in Greensand marathoner history, Emma Stepto smashes her marathon PB in Frankfurt, Gemma Steel smashes her PB in Portsmouth, plus Tom speaks to World renowned sports psychiatrist, Steve Peters. And there is no podium, or Rate Your Run and a limited Launch Pad.  

Ron Hill gets inducted to the England Athletics Hall of Fame, Oscar Pistouris is finally sentenced, we've got news from Toronto and Bangalore, Training Talk looks towards the winter and this week we interview Chris Hulse, race director for Chester Marathon. Tom's all over the place and Martin took down a Commonwealth hero, a stacked Listener Podium, you Rate Your Run and Boy On The Run is back.    

Martin, Tom and Tony are at the Yorkshire Marathon, we speak to Rob Young AKA Marathon Man UK as he attempts to run at least 26.2miles every day for a year, Kenenisa Bekel misfires in Chicago, Monas breaks 70 minutes in Melbourne, you Rate Your Run, there is a super stacked Listener Podium and we bring you our interviewee Twitter list.    

It is the week before the 2nd Plusnet Yorkshire Marathon and so we catch up with first time marathoner, TV teacher from 'Educating Yorkshire' Mr Mathew Burton and top British marathon hope, Dave Webb. Martin and Tom were both at the Bournemouth Marathon Festival, it was also Chester Marathon this weekend. You Rave about the return of a marathon, the podium is uber fast Tony is here with a Trial.      

There is a new marathon world record, we've got the second part of the Steve Moneghetti interview, there's an unusual take on racing the train, Training Talk thinks big, Boy on the Run is back, Hooters take on parkrun, the Marathon Talk Twitter list gets you out of your seat and the Listener Podium is absolutely stacked.  

We speak to a legend of Australian marathoning, Steve Moneghetti. Paula Radcliffe makes a return. Deena Kastor becomes a world record holder. Berlin Marathon is this weekend and it could decide the World Marathon Majors. We chat fartlek. You have a Rant and sit proudly on the Podium and Boy on the Run is here.  

Running round a field is no longer a punishment, we have definitive proof that boys are better than girls, there is a rather rude Friday Facebook, Gemma Steel makes like an American, Tony is here with a Trial, Training Talk helps you pace your mates, there's a footballing Winner of the Week plus the usual Rate Your Run and Listener Podium.    

We look back at the racing (or not) at this years Great North Run. An American 6-year old runs an amazing 5K PR. Boston Marathon registration opens and there is a brand new half marathon in Sheffield for 2015. You Rate Your Run and stand proud on the Podium. Plus we interview Welshman runner turned triathlete, Richie Gardiner and Tony gives us an epic Trial.    

Yuki takes another course record. Steve Way is running BMF. Haile hangs out with Mr Bean. Tom interviews his Dad. Listener, Marc Lyne tells us about the UTMB. Tony is here with his Trials. Plus we have Rate Your Run, Listener Podium and Facebook fun.    

Tom is away having babies and so Martin is back from his hols and joined by Commonwealth Games 6th placer and 2nd time Marathon Talk co-host, Susan Partridge. Mo has been record setting. New York champions return in 2014. Could you imagine running a marathon a day for over a year? You Rate Your Run, appear on the Podium and make us laugh. Training Talk looks at session progression and we interview the amazing Plusnet Yorkshire Marathon first timer, Ben Fairburn.  

Andi Jones takes Martin's place while the original podfather gets buff in the sun, Jess Coulson speaks to Tom about her running and research, Jo Pavey focuses on Rio, Mo gets back to the track, Kenenisa Bekele talks the talk and Tony's lost his mojo. 

We have a great interview with Glasgow 2014 Commonwealth Games women's marathon bronze medallist, Australian, Jess Trengove. The Magic Mile is done. Team Kenya have some travel nightmares, the European Athletics Championships is underway and we're frustrated. Could your next race photos be free? You Rate Your Run, it's a mens only Podium and Boy on the Run is in town!    

We reflect on a brilliant Commonwealth Games. We interview sport rehab coach, James Dunne. Galen Rupp has twins, the Magic Mile continues and Gemma Steel storms to victory in the States. Training Talk helps you beat the clock, plus there is the usual Winner of the Week, Listener Podium, Launch Pad, Rate Your Run, Facebook Fun and Tony is back with a Trial.

The Commonwealth Games is underway and we look at the men's and women's marathons. Mike Shelley takes home a surprise Aussie Gold, Steve Way runs a new British V40 record and whilst Kenyans finish 1-2 in the women's race, Australian Jess Trengove snatches a bronze in the closing stages. We speak to the top Home Countries finishers in both races, Scotlands Susan Partridge and Derek Hawkins as well as the first English finishers across the line, Louise Damen and the man of the moment, Steve Way. The Magic Mile is underway - it's time for fast! You Rate YourRun, stand on the Listener Podium and tell us where you are racing next in the Launchpad  

The Commonwealth Games are just days away. We catch up with Aussie favourite, Marty Dent and preview the men's and womens marathons along the host of the Naked Runners, Dave Robbo. Tony is here with a Trial plus there is a Winner of the Week, Rate Your Run and Facebook Friday.    

Women slow down less than men. There is mo doubt over Mo. We look at the Home Nations womens team for the Commonwealth Games. The Scottish parade kit causes a stir. Kilian Jornet breaks the Hardrock 100 record, Boy on the Run is back and Talk Training hits the track. Plus, there's the usual Rate Your Run, Listener Podium abd Facebook fun.    

It was the Gold Coast marathon and the Yuki smackdown. Some news of Paula Radcliffe's comeback plans and Farah is injured. We look at some of the Home Counties representatives in the Commonwealth Games marathon. We speak to one of those, Englishman, Ben Moreau about his preparations and race aspirations. Training Talk is about getting ready for your Autumn marathon, you Rate Your Run, Boy on the Run is back and who is on the podium this week?    

Tom has been celebrating his 40th birthday with a fancy dinner and he interviews James Tarran. There's some news of where not to go on a running holiday, some uber long distance race results, could we see a new world marathon record in Berlin? Dennis Kimetto thinks so. Who would win over 400m - Weir or Farah? You Rate Your Run, appear on the Podium, have a Rant and Tony is back with a Trial.  

We have got a Parkrun ABC, results from the City of London Mile, news of the Magic Mile, Kipsang gets taken down by his mate, Lee Merrien's out of the Commonwealth Games, Fellrunningandy speaks to Martin, Greg McMillan gets high with Tom, Tony is back with a Trial, Tom has been running around Ireland and Martin is going solo.    

Liz Yelling gossips about running with four-time Olympian Jo Pavey. Mo's back on the track, Steve Way runs round and round and round and round a field. Joasia Zakrzewski gets selected for the Commonwealth Games Marathon, Martin wishes he could run, Tom wishes he didn't have the runs, Boy on the Run is back, plus there's the usual Podium, Facebook fun and you Rate Your Run.  

We speak to Jacquie about her V60 victory at Comrades Marathon, Josie Perry drops in to talk mental toughness, talking of toughness, we bring you news of Yuki Kawauchi, Kenya name their team for the Commonwealth Games, Tony is here with his Trials plus we have got the usual Rate Your Run, Winner Of The Week, Listener Launch Pad and the Podium.  

Ellie Greenwood takes the biggest and best win of her career at Comrades. Galen Rupp sets a new American 10,000m record and there is a new marathon age best for a 91-year old and a half marathon world age best for a 10-year old. Training Talk teaches you how to win Comrades, Boy on the Run is in the room and our interview is with finisher of all 6 marathon majors in sub 3hr 30min, Craig Smith.    

Ellie Greenwood tells us how to win Comrades. We have got marathon rock stars racing over shorter distances, Tony is here with his Trials, Facebook brings us your favourite sessions and stories of comeback glory. Plus, there's the usual Rate Your Run. Listener Launch Pad and two stacked Podiums!    

Jo Pavey sets another record. Bekele is in fine finish form. Should Paula have one final crack? Have you suffered from premature celebration? We speak to comedian Rob Deering about his hopes for the Plusnet Yorkshire Marathon and the 12-sone losing Dan Meineck about what it means to be a role model Dad. You Rate Your Run, sit on The Podium and tell us about your worst ever injuries and Boy O The Run is in the room.    

Tom has handed Martin the bad back baton, there is some great running at the Highgate Night of the 10,000m PB's, Moses Mosop struggles in Prague, San Diego celebrate Meb, Boy on the Run is back, Training Talk is all about clobber, we speak to the wonderfully named Peter McHugh de Clare. There's Rate Your Run, the Listener Podium, the Listener Launch Pad, some Facebook Fun and we ask... would you poo in public?    

Yuki is at it again, the sub 4-mile is 60-years old, there's some great British performances on the track in Standford and a British record over 100k from the unstoppable Steve Way, who is also back with part two of his interview. Training Talk is all about summer speed. Tony is here with his Trials and there is a tasty something of the week.  

Haile's out of Hamburg, there is a high profile drugs bust, Yuki goes for a record, you Rate Your Run, bring us some happiness and stand on the loaded Listener Podium. Tony has a Trial and we bring you part one of a fantastic interview with 2:16 running Brit, Steve Way.    

This week's show is all about Boston! The race saw the first American winner of the Boston marathon for 28-years! We look back at a courageous and stunning victory. Plus, would you cheat for the medal? A marathon first in North Korea, it's VLM ballot time, plus, what are your favourite running crisps? Boy On The Run is back, we speak to Chris Finell who went sub 3hrs for 33-years at London Marathon; until this year. We look at how long you should have off running after a marathon and it's a Boston loaded podium.  

We review the London Marathon and preview Boston. Steve Way, Amy Whitehead, Run Fast, Geoffrey Mutai, Emmanuel Mutai and Wilson Kipsang all pop into the studio. British Athletics announce their team for the European Marathon Championships... but where are the women? Tony's here with his Trials, there's Rate Your Run, Winner of the Week and one of the fastest podiums of all time!    

Martin and Tom ran the Greater Manchester Marathon, Ethiopian track legend Kenenisa Bekele his marathon debut in Paris, there was new record in Brighton and it was third time lucky for Andi Jones in Manchester. We also review the Virgin Money London Marathon, can Mo do it? Tony sings about the things you hear the day before a marathon and there's a great interview with blind runner Simon Webb.

There is some super speedy 5K's, Jantastic is done... nearly, Adam Eason talks pre-race nerves, Barry Murray is back for part two of his interview, we've got the World half marathon championships, a quick catch-up with Alyson Dixon, Boy on the Run is here and a lighting octogenarian!    

We speak to BBC sports reporter, George Riley about his 100-mile racing challenge and we have the first of a fascinating two-part nutrition interview with Barry Murray. Jantastic is in the final week. Win a free ticket for Marathon Mania in Manchester, we talk about the rise of the Kenyans and the forthcoming world half marathon championships. Training Talk is a few do's and don'ts for race week, you Rate Your Run and who is on the podium?  

We speak to the super speedy Chris Thompson, Mo zips up his man suit in New York, there's Jantastic PB's left, right and centre, two stacked Listener Podiums, Training Talk is all about the taper and we have the usual Rate Your Run and Facebook fun.    

We speak to Anna Watkins, she won the women's double skulls with Kath Grainger at London 2012 and is running this year's Virgin Money London Marathon. Jantastic goes past 300,000 runs. Training Talk looks at to do's and takeaways from a final long run. You Rate Your Run, Tony brings us a Trial and you Rant.

There's news of Bath, Silverstone and Reading half marathons, Ryan Hall is running Boston, the first non African born runner to go sub 27-mins for 10,000m Chris Solinsky is running a marathon too. We've got the second part of our interview with Bill Adcocks. Tony pops in with his Trials and Talk Training takes you to the max!    

We speak to legend of British marathon running, Bill Adcocks (he ran 2:10 in 1968), Jantastic is almost 2/3rds complete. The first WMM of the year was in Tokyo last weekend, Rupp gets beaten in the US Indoor Champs, there's a new record at the English National Cross Country Champs, and women know your place. The podium is loaded (and brisk), Boy on the Run is back and there's a listener chosen Winner of the Week.  

There is a new women's half marathon World record, eight men dip under the hour over the same distance, Haile's going to pace the boys at London, we have the second half of our interview with Joyce Smith, the Commonwealth Games announce their marathon course, Tony has a Trial and Talk Training is all about the treadmill.    

We're back from the very first Marathon Talk run weekend in the New Forest. We speak to two time Olympian, former British record holder and first female winner of the London Marathon, Joyce Smith. There's world running news, rate your run, the listener podium, Boy on the Run is here, Jantastic distance targets have started and we catch up with British marathon runner and Commonwealth Games hopeful, Alyson Dixon in Kenya.

Jantastic goes long. Mo and Paula hang out in Iten. A Brit runs all the way across Canada. There's some controversial comments around Galen Rupp. Is swimming the answer? Training talk takes you through the bad times. Tony is here with his trials and Martin speaks to Leanne Davies from Run Mummy Run.

Jantastic runners have run 130,000 times already! There's a young winner of the Dubai Marathon and 2nd time winner of Osaka. Tokyo release their elite fields and we find out which elite women will be in London. American Galen Rupp continues his streak of impressive form. We spreak to British marathon debutant and prospect Ben Livesey. Training Talk looks at picking a marathon warm up race, you Rate your Run and where are the women on the podium?

Tom is back from South Africa. We remember a legend of British running. Galen Rupp goes fast. Meb takes his 22nd title. The TNFUTMB fills up. Training Talk is about January marathon reflections. Jantastic is bombing! Tony shares his Trials and also news of a special event in Manchester. You Rate your Run, the podium rocks and we celebrate the global running community.

Stellar fields are announced on both sides of the Pond, Gemma Steel takes a cross country win in Edinburgh, Chris Thompson takes a pop at British Athletics, Boy on the Run is back and Training Talk looks at Alberto Salazaar’s 'Ten Golden Rules'. The podium is quiet but Jantastic is bonkers and we speak to 2013 Jantastic Champion Martin Green.

We speak to author of Running Like a Girl, Alexandra Heminsley. Bekele isn't doing London, over eighteen thousand people are doing Jantastic, Toni Reavis feels the chill and Training Talk turns up the heat. Tony is in the house, we have got Rate Your Run, the Listener Podium, Launch Pad and your Something of the Week.

Happy New Year! We look back at what we did over Christmas. Jantastic has had over 10,000 people sign up and kicks off in 4-days on Monday 6th Jan. We look at the top female performances from the London Marathon. Dave Bedford gets and OBE, we interview new member of the 100-marathon club and Marathon Talk 'ever present' Jim Murray. Training Talk is about resolutions, Boy on the Run is back and the launchpad is quiet.

Merry Christmas! A Christmas Day special with an extended interview with Pete Pfitzinger. 

We talk about different types of runner, Yuki sets yet another record, it is less than 20-days until Jantastic kicks off, the Marathon Talk Spring 2014 weekend is almost full. We speak to Rebecca Tomlinson about her running, there's the podium, Rate your Run, Tony's Trials and Training Talk is all about the 12-days of running Christmas.

We speak to the last British man to break 2:10 for the marathon, Mark Steinle, KB get's into his marathon training, we have news of gold in the European XC Championships, there's Boy on the Run, Training Talk is all about your race-day checklist and Jantastic gathers pace.

Jantastic 2014 is open for sign up. We bag a last minute interview with the Ethiopian Emperor of endurance, Haile Gebrselassie. We look back at last weeks Fukuoka Marathon and Facebook Friday was lively. You rate your run, there is a serious podium, Tony is back with his trials and we’re showing some Aussie love in our video of the week.

Jantastic is nearly here, the Japanese running phenomenon roles on, Mike Wardian attempts to win two marathons in one day, Training Talk gives us top non-running tips, Tom speaks to our very own Boy on the Run and there's an amazing Video of the Week.

We are talking getting Yoofed, gun time v chip time, Coe on Mo, 26.2 car stickers and the 'what would Dan do comeback'. You Rate Your Run, there's forgotten one of the podium, Tony has been in Spain, we speak to Noel Thatcher about the depth of Japenese running and we catch up with Dan (not the) Robinson and Hannah Oldroyd.

Lisa Weightman drops in from Down Under, we have some great stories of training for and racing in the New York City Marathon, Wilson and Edna are the 2013 marathoners of the year, Training Talk is all about winter running, Boy on the Run is back and we’ll announce this week’s Winner of the Week live from Facebook.

On this week's show we're celebrating our 200th episode. We're joined by Tony for a little nostalgia. We've got the second part of our interview with snooker legend Ronnie O'Sullivan and a look back last weekends ING New York City Marathon. The listener podium is back. Plus, how long could you knit a scarf whilst running a marathon?

Ronnie O'Sullivan is in the studio, Matt Barnes is in Frankfurt, the New York City Marathon is going to be amazing, the Listener Podium is back (sort of) and Martin Rees breaks another World Record.

We have broke the 2 million download mark! It is Yorkshire tough at the first Plusnet Yorkshire Marathon, Tom and Tony were there and we catch up with For All Events organiser Mike Tomlinson and women's second placer, Holly Rush. There's a 3-peat in Amsterdam, records in Toronto and Steel is on top form in Birmingham. We ask you to complete the MT runner survey, Tony brings us his Trials, you Rate Your Run and we announce which Spring marathon we are running in!

Boys take over the Yelling household, there's nearly another world record in Chicago, Yuki finished 2nd in Melbourne, Tom has been to Kona, adidas have a competition to win places in the 2014 Virgin Money London Marathon, we have Tony's Trials, Training Talk is a top ten tips for race week and the Plusnet Yorkshire Marathon is almost upon us!

Martin is off recovering from the Bournemouth Marathon Festival by having twins, although his shorts do make an appearance, there is news of an awesome performance by Susan Partridge, the website is down but Tony is here and we have got a great interview wth debutant marathon wheelchair athlete Andrew Bayston.

We bring you Wilson Kipsang's World record for the marathon, Irina Mikitenko sets a Masters World Record in the same race, Andrew Lemoncello goes for a half-marathon record and the London Marathon breaks a charity World record. Martin is about to have twins and Tom holds the coats in Sheffield.

Wilson Kipsang is gunning for a World Record in Berlin, Scott Overall and Jocelyn Payne are representing the Brits, New York announce a stellar elite field, Boy on the Run is back and Training Talk is all about pacing your racing.

Tom has been Mr Fancy pants in London and Martin is still waiting for the big day, Mo and Jonny take it to the wire, Tony's at the Great North Run, we speak to a real life Red Squirrel and Paul Pollock tells us all about Moscow.

The Magic Mile results are in. Tony’s back with some epic Trials. Tom speaks to the fastest American male marathoner from this year’s World Championships in Moscow. Berlin and Chicago announce their elite fields. There’s a Winner of the Week, Rate Your Run, Listener podium and a packed Launch Pad.

Tom is back in the room. The Magic Mile roars on. What would you do in a sprint finish? News of far fewer elite prize purses on offer in the USA. Bekele says he is up for a marathon in Rio. Boston Marathon registration opens. 400m hurdles, on a bike? Boy on the Run is here, we have the second part of our interview with Aussie legend, Ron Clarke and we rave about a tiny marathon with a big heart!

Tom is on holiday at his second home in the Maldives, so, Laura Fountain joins Martin this week. We have got news of coaches that cannot be serious, things to do on holiday and Jeff Eggleston's blog. The Magic Mile is underway. Training Talk is about mid-way Autumn marathon prep. Boy on the Run is in town. We speak with Aussie running legend, Ron Clarke and the podium is proper loaded!

The second week of the IAAF World Championships, we speak to Brett Larner and Tom Bedford, we hear from Mike Tomlinson with just 61 days to go until the Plusnet Yorkshire Marathon, Mo does the Double Double, the men's marathon gets Kipped, plus we've got the usual Rate Your Run, Tony's Trials and an amazing Video of the Week.

It is all about Moscow and the IAAF World Athletics Championships. Mo is King, but it was close. Dibaba is Queen. The women's marathon rolled through quiet streets led by a gutsy Italian. We speak to both British representatives, Susan Partridge and Sonia Samuels. The Magic Mile kicks off in 2 weeks. There's a great food focused Rate Your Run. BoTR is back and there's a chance to run naked. With tigers.

It is injury o'clock. Get yourself into this year's Magic Mile. We take a quick look at the forthcoming IAAF World Champs womens marathon. Gemma Steel runs a fast 10k. Steve Way clocks an amazing 100km debut. There is an interview with 'lazygirlrunning', Laura Fountain. You rate your run, who is on the podium? and there is a funny something of the week.

It is an adidas Thunder Run special! We look back at a weekend of scorching sunshine, torrential rain, knee deep mud and hundreds of kilometers of happy, tough, exhilarating running. There's a little news, a special Thunder Run 'rate your run' and Tony is back with a Trial.

Sian Williams pops over from the BBC, Zoe Romano reaches Paris, Mo Farah breaks another British record and we feel the need for speed as the Magic Mile opens. There's a Streak of the Week, Boy on the Run is back, you Rate Your Run and a tumbleweed roles across the Listener Podium!

Runners are hot, definitely hot. We have an amazing interview with Zoe Romano who is running the route of the Tour de France. The Magic Mile is ready, get in! We have new feature on the show, 'Boy on the Run'. Global track and field deals with a doping shocker. There is just one woman in the British 10,000m trials and a genuine superstar Winner of the Week.

The Magic Mile is LIVE! Richard Whitehead talks running across Britain, Daz Reevell juggles work, girls, training and racing, Yuki nearly sets another record, Darth Vader runs a mile, you Rate Your Run, there's a Down Under dominated listener podium and of course, Tony brings us a Trial.

Run a single mile as fast as you can - the Magic Mile is ready to go! We speak to English football referee Graham Poll about training, running and football. We look back at a cracking Diamond League 5000m finish and a super hard Vetical Kilometer. You Rate Your Run, we have a young Winner of the Week and Tony brings us a Trial.

We catch up with the fastest masters runner in the Uk right now, Welshman, Martin Rees. We hear just how fast Usain Bolt could run a marathon. We announce the winners of the Plusnet Yorkshire Marathon and get excited about the fast approaching Adidas Thunder Run. There is a date change for the Magic Mile. You Rate your Run, Tony brings us a Trial and the podium is stacked.

We speak to coach to the Brownlees, Malcolm Brown. Yuki gets stuck inside his mansuit, there are some really funny goody bag stories, we catch up with the Jane Tomlinson Appeal, you Rate Your Run, Tony brings us his Trials and there is a Something of the Week...

We have got the second part of our interview with Running with the Kenyans author Adharanand Finn, some quite stunning pacing from Rome Diamond League, even more stunning running from Tommy HUghes, you know you are a Marathon Talker when? the fastest half marathon ever in the USA, Tony's Trials, the Listener Launch Pad and Talk Training is all about PB's. 

Adharanand Finn talks about running with the Kenyans, Mo gets beaten, we reminiisce over Comrades, there is a 14 year old girl running 7 marathons on 7 continents and a 53 year old winning marathons in 2:30. Training Talk is all about the need for speed, there is a Rate Your Run and a stacked listener podium and Tony's Trials... does Martin have his next challenge?

We announce the lineup for the Marathon Talk team at the Adidas Thunder Run; MT24. Mo wins in London, Haile sets another world record, we have got a short reminder of Comrades awesomeness and we speak to Andi Jones after his 2:19 Edinburgh marathon, our interview is with Matt Briggs and we have another Tony's Trials.

We catch up with 2:34 marathoner, Amy Whitehead and Steve Cram tells us about the Kielder marathon. Find out how to bag a place in the MT24 team at the Adidas Thunder Run. Boston marathoners get a 2014 entry. Mo continues his winning streak. Hall is back on the roads. News of the smallest fun run in the world? How do you drive a pace bus and of course, Tony brings us a trial.

We have a messy race report from the Paris Marathon, we ask how you choose your next goal. WADA change doping penalties. Last year's Comrades winner keeps his medal. The not quite the Marathon of the North was on Sunday. We interview fell runner, Joe Symonds and speak to the lead author of the 'Foster Collapse' paper. Tony brings us his trials and there is a brilliant lap counting video of the week.

Tom is having coffee with Olympic triathlon champion Alistair Brownlee, we look at some sub 2hr marathon thoughts, there is a novel way to get a running date, how awkward is fancy dress? Training Talk looks at Summer strategy. Tony brings us his trials, the podium is full and we've a classic race number winner of the week.

We look back at some stats from the Virgin London Marathon and ahead to some good for age times. There is news from Manchester marathon and we speak to both the men's and women's winners. With the world IAAF championships in Moscow in August Kenya announce marathon probables, Japan announce thir team and British Athletics announce theirs. Kind of. Training Talk looks at how to respond after your marathon. You rate your run, we have another fast podium and Tony brings us another trial.

Wow, what a week! We review all the events from the Virgin London Marathon including the expo, catching up with the three fastest marathoners on the planet, plus all the spoils, speed and successes from the race itself. We look back at the biggest marathon race weekend in the world. Ther's the fastest listener podium ever, Tony does VLM and there's a runners view in our video of the week.

Wheelchair athlete Shelly Woods and runner Scott Overall both represented Team GB in the 2012 Games, Liz Yelling is a double Oympian and Commonwealth bronze medalist and Tony Audenshaw is the creative genius behind Tony's Trials. We spoke to all three of them today at the Virgin London Marathon expo.

Wilson Kipsang, Patrick Mackau and Geoffrey Mutai have all broken 2:04 for the marathon distance and the combined times of their PBs would be enough to beat over 5% of London Marathon finishers in a normal year! Need we say more.

We're live from London and this is the first of our additional shows leading into the Virgin London Marathon.  We’ve got the results from Brighton and Boston, you rate your run, there’s a stacked podium, Tony brings us his Trials and we laugh a video of the week from Paris!

On Monday the 15th of April 2013 two explosions rocked the finish line of the Boston Marathon, killing three spectators and seriously injuring many more. We spoke to five people each with their own personal insight into that day's tragic events.

We are 'live' from Old Deer Park parkrun and chat with some of the adidas elite athletes attending. Tom's away on holiday and so Martin is joined by the amazing Tony's Audenshaw to review the Paris marathon and talk about the forthcoming Brighton and Boston marathons. You rate your run, the launchpad is fast and the video of the week is a sheepish pearler. In the final spring marathon countdown training talk we're joined by two time Olympian Liz Yelling.

Our amazing Spring motivation challenge Jantastic is complete. Who has won the limited edition adidas MT trainers and the VIP VLM 2014 entry? Our interview is with acclaimed sports nutritionist and coach, Matt Fitzgerald. Is time up for Paula Radcliffe? Zola's doing Comrades. It's April and that means Spring marathon season is really here! Training Talk this week is taper talk. Tony brings us a trial, you rate your run and tell us how you know when a marathon is getting closer and there's a nonagenarian smack down.

We hear from the World Cross Country Championships, we speak to Diane Adkins, Steve Way, Jaz Banergh and Sophie Raworth, Jantastic enters its final weeks, we've got Tony's Trials, a freezing cold video of the week and a super speedy co-host all the way from Boulder.

Just 2 weeks to go in Jantastic. We've both been running flat out. There is some news about blogs, fast fields, inspiring winners and drop outs. Yuki runs a PB, again. Tom speaks to the 103% age graded Libby James. Training Talk covers racing in marathon build up. Tony brings us his trials. You rate your runs and the podium is largely Spanish.

We speak to Team GB 2012 Paralympic Gold Medallist Richard Whitehead and Professor Andrew Lane, the Jantastic performances roll in, there's a Japanese Olympian on the comeback trail and a British Olympian taking time out. The England Commonwealth standards cause controversy, the Gaza marathon is cancelled, there's Tony's Trials, Video of the Week and a full listener podium.

There is news from the world of running including Olympic champs car crash and Boston champ becomes Kenyan MP. Races in Bath, Biwa and Silverstone. The second four weeks of Jantastic 2013 is complete, we announce winners of Adidas goody bags and enter the final four weeks, Marchvellous. We have got the second part of our interview with former 5000m world record holder, Dave Moorcroft. In our marathon training talk countdown we speak to Matt Fitzgerald about nutrition. Tony brings us his trials and who will top the podium?

We are over half way through Jantastic and looking forward to the final months run time predictions. Mo sets a new British half marathon record. The WMM get tougher on dopers. We Speak to the former 5000m record holder, Dave Moorcroft and Training Talk with Adam Eason helps you get a strong running mindset for your long runs. There is Tony's Trials, the Tokyo Marathon and smack talk Japenese style.

We are half way through Jantastic 2013, Febulous long runs are rolling and you just keep running! There is huge trouble for South African Paralympic champion, Oscar Pistorius. Mo Farah is running half of the London marahon. There is a superfast RAK half and the prospect of another fast one this weekend in New Orleans. Kenyan legend Moses Kiptanui speaks out. Training Talk looks at getting the edge. Plus, we speak to, Ben Stevens, winner of the Adidas trip to NYC and we interview GB track star, Helen Clitheroe about her marathon debut. Of course, Tony brings us his Trials.

We have a triple header of interviews including part two with Kurt Fearnley, a Training Talk with physio Mark Buckingham and we have Marcus Wucherer from Adidas HQ. There's a little news, a Jantastic update, you rate your run, there is total podium domination and a great video of the week.

Kurt Fearnley is a two time Paralympic wheelchair marathon champion, multiple Big City marathon champion and overall top bloke, Yuki Kawauchi is the mansuit master and Jantastic continues to motivate runners around the World. Tony's team take down the Jantastic twitterati, Viv Fraser rants and adidas dish out the high viz stash!

The Virgin London Marathon announce their elite field. Five break 2:05 in Dubai. We speak to the creator of Japan Running News, Brett Larner. There is a Jantastic update at the end of week 3. Tony brings his trials, you rate your run and we rave.

How are you getting on with Jantastic? We have a little Lance chat, Mara Yamauchi announces her retirement, it's week 4 of Talk Training building into your Spring marathon, we speak to Professor John Brewer about marathon running, Tony brings us his trials and there is a sporting winner of the week.

Jantastic kicks off in style. We speak to editor at large of Runners World USA and former Boston Marathon winner, Amby Burfoot. The Yorkshire Marathon sells out. Training Talk is about different running paces. Tony limericks. You vote for a Winner of the Week, you Rate Your Run and you tell us where you are running in the listener launchpad.

Jantastic 2013 is here! It is the first week of our Spring motivation running challenge. We speak to the inspiring Mike Tomlinson about 'For All Events' and a brand new marathon in Yorkshire. It is week 2 of our countdown Training Talk. There's a little news. We announce the Marathon Talk podium of the year for 2012. We have Rate your Run, a Rave and of course Tony's Trials.

Happy New Year! It's our first show of 2013. We bring you up to speed with the Festive news. Jantastic starts on Monday 7th Jan and we speak to last years overall winner Diane Adkins. You rate your Christmas run. We find out who is on the podium of 2013. Tony brings us his first Trial of the New Year. We speak to Olympic medallist, Kelly Sotherton about her debut marathon. Plus, we have got the first Training Talk of your Spring marathon countdown.

A Merry Christmas from everybody at Marathon Talk. This weeks show is not to our usual format. Tony brings us a Christmas Tony's Trial and we have an interview with Jez Bragg as he makes his way along 'The Long Pathway' in New Zealand.

We talk you through a Christmas survival guide, we pinch listener Mark Ince's highlights from 2012, but what are yours? Wiggo wins again. Yuki does the mansuit double and Mosop to run in Dubai. You have a rave and Tony shares his trials.

Wilson Kipsang dominates in Honolulu. No British runner leaves the European XC championship without a medal. Tom goes statto. Ryan Hall gets a new coach. We speak to Ethiopean Joseph Kibur about his projest the Ya Ya Girls running programme near Addis baba. You rate your run, tell us where you've been running in the podium, Tony brings his Trials and Christmas is only 2 weeks away!

We update you on Jantastic and AdventYourRun, there is news from marathons across the world including couples getting hitched and runners going wrong. 2012 has been the fastest marathoning year in history at the sharp end. Tony brings us his weekly trial, you share your weekly run ratings and we have got a super interview with the inspiring former sedentary specialist turned Welsh International runner, Chris Fulcher.

We tell you how to get involved withthe best motivation challenge for your running in the Spring - Jantastic. We are also introducing a new fun December Advent challenge! We speak to Andrew Lemoncello about his forthcoming marathin in Fukuoka. There is part two of our planning your Winter running Training Talk. The podium and Tony's Trials.

A trio of news from Japanese races, a chance to win a place in the Virgin London Marathon 2013. Ultra runner Jez Bragg announces a great New Zealand adventure and we talk to the incredible Steve Edwards. Steve has run 500 marathons in under 3hrs 30 min. Training Talk is all about planning a succesful winter. You rate your run, give us a winner and who will make the podium? Plus Tony and his trials.

We speak to 16th placer in the London 2012 men's Olympic Marathon, Aussie Michael Shelley. What were your biggest marathon mistakes?There is some news from Beijing and Bournemouth, Sodbury and Snowdon and a runner who's completed 500 sub 3:30 marathons. You rate your run and we rave. We get muddy in this weeks cross country training talk and of course, Tony has a trial!

We are talking about New York City Marathon that wasn't. For the first time in its history New York Marathon was cancelled. We look back at why and get some reaction from runners including 'Phileas Jogg' Adam Chattaway, elites Scott Overall and Susan Partridge as well as regular Marathon Talk listener Ben Wickham. There is a normal podium, Tony's Trials and you Rant and Rave!

We hear from 'over half way' Chattaway, we chat to Marathom Talk 'ever present' and Boston qualifier Tricia Bunn. Pavey takes top spot in the Great South Run and Patrick Makau wins in Frankfurt. We have a quick preview of the weekend's ING NYC Marathon. Training Talk encourages you to negative split your next marathon build up. Tony has a Trial, we have the podium and you rave!

Adam Chaffaway gives us his latest update from the Jordan. Tony, fresh from Amsterdam shares his trials. We have news from Birmingham and Abingdon. A super fast men's podium and a great girls rant. Training Talk is all about getting ready for winter. Plus we speak to 8th placer in both the 5000m and 10000m at the London 2012 Olympic Games, Julia Bleasdale.

We speak to Leeds student Jocelyn Payne about the training that saw her break three hours in Berlin. Ed Whitlock breaks yet another World age record, we catch up with 'Brit with a bleeding tit' Adam Chaffaway, there is Tony's Trials, you Rant and there is a super stacked listener podium.

Ethiopeans rule at Chicago Marathon. Brit girls do well at the World Half Marathon Championships. There is a new marathon world record from a bloke in a suit. We catch up with Adam Chataway after his first of 6 marathons and we have the second part of our insightful interview with Aussie marathon legend, Lee Troop. You rate your run, Tony brings us his trials and we rave about beating the sweeper.

Lee Troop has represented Australia at three Olympic Games, we look back at events at the recent BMW Berlin Marathon, catch up with Adam Chataway about his around the world marathon challenge, 16men go sub 3hrs on the podium, Tony brings us his trials, you rant and we get an email about large testicles.

We may have our most controversial interview ever as Prof Tim Noakes discusses his thoughts on carbohydrates. Yuki does the double, there is a promising racing return for British marathon runner, Andrew Lemoncello and our most inspiting Magic Miler ever! We take a look ahead to this weekends Berlin Marathon, Tony brings us his trials and the podium is full. Training Talk is all about getting strong in the head when the going gets tough.

Final results from the 2012 Magic Mile Global Team Challenge and the second part of our brilliant interview with running icon, Zola Budd. Five time Paralympian Noel Thatcher joins us for a London 2012 Paralympic Games review. Dibaba and Kipsang rule at the Great North Run and Ed Whitlock breaks another WR. Training Talk deals with race pacing and the weekly podium is full!

Martin is back in the Alps and has been on prison break. Tom has been 4:60 miling. The Magic Mile is going crazy and Team UK are currently in the lead. Ryan Hall's out of New York. Lance Armstrong is out of Chicago. Paula Radcliffe is in London. Paralympics 2012 come to a close. There's Tony's Trials, Rate Your Run, a full podium and the first part of a two part interview with the incredible Zola Budd.

Tom is back in the house! The 2012 London Paralympic Games kicked off in exciting and controversial style. Whitehead and Weir take Gold. The 2012 Magic Mile has also started and Team USA are in the lead! We get all mile excited and talk to Britain's top miler and 3:49 runner Andy Baddeley. Would you fib about your marathon PB? Tony runs 2 marathons on in one day and the launchpad is loaded.

Martin is back but for the first time ever Tom is away sipping 'du vin en France'. Martin is joined by Dave Robertson aka 'Robbo' from 'The Naked Runners' for the whole show including some Magic Mile 'trash talk'. There is news from the global world of running including Paula's foot and Mo's twins. This weeks interview is with London 2012 Olympic Stadium athletics announcer, MD of Run Britain and 2:13 marathon runner, Geoff Wightman. The Magic Mile kicks off next week! You rate your run and rant and Tony is back in his place.

For the first time ever Martin is not here! He's off gallivanting around Portugal with his Paralympic chums whilst Tony and I hold the fort in dreary grey old blighty. We have however got a fantastic Magic Mile style interview with sub four minute miling maestro and Tom's mile mentor Matt Barnes. We have a Training Talk about Autumn marathons (really this time), we've our fastest ever listener podum person; not! There is a rant, you rate your run but there is no Tony's Trials because he is here in the studio.

The London 2012 Olympic Games comes to a close. We look back at the amazing festival that was the Olympics and review the surprise that was the men's marathon, including a catch up with Team GB's men Lee Merrien and Scott Overall. David Rudisha runs a new 800m World Record and Magic Mo 'does the double'. There is a right royal winner of the week. Tony brings us his Trials and the Launchpad is getting busier

We look back at some amazing Brit grit on the track including Mo Farah's superb 10,000m and the women's Olympic Marathon. The Marathon Talk Massive go mad on Friday Street. We also look forward to this weeekends men's Olympic Marathon - can Kenya win? There is rate your run, Tony's Trials, a rave about a plastic Brit and the Marathon Talk Launchpad. Oh and guess what? We catch up with Freya Murray, Claire Hallissey and Mara Yamauchi and discuss that Olympic Marathon.

The London 2012 Olympic Games are in town! We preview the women's Olympic Marathon this Sunday! Paula Radcliffe injury woes as world record holder withdraws from the marathon. Freya Murray steps in. We speak to Team GB marathon runners, Scott Overall, Freya Murray, Lee Merrien and Claire Hallisey ahead of the Games. The Magic Mile hots up and Tony brings us his weekly trials.

It is just two days to go until the 2012 London Olympic Games opens and we are super excited. Scott Overall wins in Sheffield. We speak to Danish marathon representative Jess Draskau Petersson. The Magic MIle 2012 is OPEN! Remember - Friday Street is the place to be on August 5th for the Womens Olympic Marathon. You rate your run and have a rant, rave and a winner. Tony brings us his weekly trials and we did say the Olympic Games in London starts in 2 days!

The Magic Mile is Open! We've got the second part of our interview with John Bryant. London 2012 is getting uber close. Friday Street is the place to be on August 5th. There is a Diamond League update. You rate your run and have a rant, rave and a winner of the week. Tony brings us his weekly trials and Tom's buying a Gruffalo.

We announce the Athletic Show, there's details of the 2012 Magic Mile and where we'll be stood to watch the women's Olympic Marathon on August 5th. There's some Team GB selection controversy, news of a super fast track 5000m in Paris, training talk is all about gearing up for your Autumn campaign, Tony brings us his trials and we interview Fleet Street legend, runner, journalist and historian John Bryant.

We announce a new track and field podcast - The Athletics Show. The Magic Mile gets closer.  There is news from the US Olympic trials and the European champs in Helsinki. There's a doubt over a drugs test at Comrades. Tony brings his trials. You rave and rate your run and we talk to 8th man on the UK all time lists for 10000m Julian Goater.

A busy week on the track with trials for Team GB. We chat about the Magic Mile, a fast 10k in Boston, some great Kenyan Performances, Ellie Greenwood wins WS100. We interview Scotland's Physical Activity Champion Dr Andrew Murray. There is a full podium, Tony brings us his trials and you rave!

It's the UKA Olympic Track & Field trials in Birmingham. We are joined by editor of Atheltics Weekly, Jason Henderson. We preview the middle and long distance events including Bekele in the 10000m. We have two places to give away at the brand new Royal Parks Ultra, we intro the Magic Mile, Training Talk is about is about Summer peaking, you have a proper rant, Tony brings us his trials and what's the deal with the podium?

Australian marathon record holder, Benita Willis is aiming for her 4th Olympic Games we speak to her on the show. There is a significant Kenyan change for their Olympic marathon team. Some news of amazing track performances in the Diamond League, a little controversy in Japan and some runs underground. You rate your run, have a rave and training talk is with Andy Blow all about hydration.

Frank Shorter, 1972 Olympic Marathon Champ and a legend of marathon running is this weeks interview. The man quoted as leading the running boom in the USA in the 70's. We review super long runs with Comrades Ultra Marathon this past weekend and super fast runs from M0 - Jo. Mo leads the world over 5k and Jo does the double A in a week. Oh and Anthony Whiteman inpires Tom by running a sub 4min mile aged 40! You rate your run and rave. Tony goes to the fair and in Training Talk Martin helps Tom prepare for his first track 1500m.

We speak to Jason Hartmann who placed 4th at the 2012 Boston Marathon. We bring news from Edinburgh Marathon and catch up with 3rd place lady Hayley Haining. Haile runs his final track 10000m. Mo and Mara take top spots in the Bupa London 10000. Bolder Boulder has 50,000 people run around the street and there is an almighty Kenyan smackdown set for this weekend in Oregon. Tony brings us his weekly trial, you have a rant, the podium is full and in training talk we talk heart rates with Dr Garry Palmer and Tom likes dogs.

We have got news of stuff you are doing, a marathon stopped because of the heat, a new world record for Relay GB, Haile back on top, Pavey goes top of Europe, Farah does a double and Ennis is one hurdle short. This weekend it is the Endinburgh Marathon. We catch up with Lee Merrien and with Comrades around the corner we talk to Andrea Moritz. You rave and podium and Tony shares his weekly trials.

Tom likes the Episode number. We talk to Head EIS Physiologist Dr Steve Ingham. The Olympic torch is on its way to London. There is news from the Prague Marathon and an almighty 10k smackdown coming up this weekend in Manchester. You rate your run and have a rave. We catch up 5000m Team GB hopeful Justina Heslop. Tony brings us his Trials and the launchpad rocks.

You define the mansuit. A big well done to Claire Lomas for completing her marathon. What’s the worst thing in race goody bag? We speak to Jerry Rothwell, producer of the film about Ethiopian running – ‘Town of Runners’.  Olympic Games marathon team selection shenanigans in Ireland and Canada. There’s rate your run and who will be top of this weeks Marathon Talk podium.  Plus we talk to a legend of the running community across the pond, the original running commentator Toni Reavis.  

It feels kinda quiet! The stormy weather livened up marathons in the UK this past weekend. Ethiopians rule in Germany. Merrien gets the London 2012 call up. Five Brits run fast in Stanford. Virgin London Marathon ballot opens - and closes! We have got a great interview with celebrity 2:54 marathon runner, Nell McAndrew. Fast and full podiums. Tony brings us his trials. You rant and the launchpad rumbles on.

On this weeks show... it's almost everything Virgin London Marathon. We bring you some stories from the expo and the race itself. Kipsanf and Keitany smash it. Just how will the Kenyan Team be picked now? Team GB finalise their marathon runers. Steve Way, Diane Aykroyd and Liz Yelling share race stories. Tony brings us his VLM schoolboy trials, you rate your run and rave and there is a super fast, super full podium.g

With less than 24 hours until the race starts Saturday lunchtime at the VLM expo is packed full of atmosphere. Liz Yelling and Tony Audenshaw joined Martin and Tom on the stage, and we even snuck in a quick chat with GB ultra runner Ellie Greenwood.

Less than 48 hours from the start of the London Marathon and the excitement was building on the expo stage.

Our first ever show from a big city marathon, joined by Scott Overall, Alex Flynn, Steve Way, and a 95 year old phenomenon.  

On this weeks show... well, what a show! We bring you up to speed with all the weekend action inclding a surprise take down for Moses Mosop in Rotterdam, a big dent to Paula Radcliffe's confidence in Vienna, course records in Paris and Brighton, all the hot news from the cauldron of Boston and Bekele shows he is back to form in Ireland. It's the Virgin London Marathon this coming weekend and the stakes are super high. We review the elite and domestic races plus we chat to two runners, one hoping to run fast and the other doing a first marathon. Training Talk is all about race day and Tony brings us his trials, you rant and of course there is a loaded launchpad. Phew!!

On this weeks show... the Spring Marathon season is getting super exciting with massive races on the cards at Rotterdam, Boston, Paris and London coming up. We have a look at the Kenyan race for the Olympic Games selection. Ryan Hall has got a 2012 movie coming out. Yuki the swimmer? You rate your run and Tony brings us his trials. There is a full podium, training talk is all about getting race week right and we have got the second part of our fascinating interview with pioneer of women's running, Kathrine Switzer.

In this weeks show... could it be you? We give away a special Adidas VIP place in the 2013 Virgin London Marathon off the back of Marchvellous. There is some sad news from the runniing community. There is news from fast half marathons in Prague and Berlin and a marathon great retires. We have rate your run, the Marathon Talk podium and the launch pad. We have a great first of a two part interview with 1967 Boston Marathon participant and pioneer of women's running Kathrine Switzer. You know when your marathon is getting close when..... Tony brings us his trials and a big thanks to you! Marathon Talk smashed through a super cool one million downloads.

On this weeks show... Our spring motivation campaign draws to a close, we bring you results from a speedy race in Lisbon. Which is the fastest half marathoning nation in the world? Is Haile getting fat? Who would want to be paced by mansuit zipping Yuki? You rate your run and have a rant. Training Talk is all about reaching a peak/ tapering and Tony talks to us about his current state of mind

On this weeks show... We have got the second part of our fab interview with GB 2:08 runner and former Chicago winner Paul Evans. We are in the final week of Marchvellos - how's your mansuit? There is news from NYC Half Marathon, the LA Marathon and then Kenyan 10,000m OG selection race in America. You rate your run, who is on top of the Marathon Talk podium and what is the worst thing thing thrown at you during a run? What has Tony been up to? and Spring Marathon season is about to go bonkers so the launchpad is stacked.

On this weeks show.... Tom has been winning, Martin has been struggling, the Japenese Olympic Games marathon team is announced, we update the scores in Marchvellous, your chance to buy a 6 inch silver cup, Chrissie Wellington is running London Marathon, Scott Overall is pacing at London, Mo Farah gets 4th and there is other news from the world of running. Running talk is all about half marathons in your marathon build up, you rate and run and we have a right Royal rave. Tony brings us his trials and the launchpad is stacked!

On this weeks show..... last week saw Marathon Talk Live and this week it's business as usual. Well almost - Martin is away running a training camp in Lanzarote and we catch up with the second part of our amazing intervew with 1980's global middle distance icon, the Jarrow Arrow, Steve cram. We update the first week of Marchvellous and bring you up to speed with what has been happening in the world of endurance running and of course Tony's in town.

Marathon Talk is LIVE from Leeds University as part of the 'Celebrating the Games' lecture series. We bring you Marchvellous update, some news on the toughest Olympic team to qualify for and some goings on in London in August. We've got rate your run, the marathon talk podium, Tony does his trials LIVE and Athens Olympian in the marathon, Tracey Morris joins us for a special training talk and interview.

We interview a legend of the golden era of British Middle distance running, Steve Cram! It’s Marathon Talk Live day – we will both be in Leeds this evening. We update on Febulous and how well Martin's Team of Teams are doing compared to Tom’s Hyde Park Harriers. Mary Keitany and Mo Farah run fast, runners go long in the Brighton half.  Training Talk is all about how to work your pace out for a marathon.  You rate your runs and this week there’s a Kiwi ranting. 

On this weeks show... we bring you up to speed with some goings on from the world of running including the Boston marathon elite fiels. We look at who’se topping the tables in Febulous and whats happening in Marchvellous.  We’ve got we’ve got an amazing interview with an inspiring woman – Karen Darke. You rate your run, there’s a super chilly winner of the week, Tony brings us his trials and we talk 20milers – to do or not to do in training talk.

On this weeks show... We've got the second half of the fascinating interview with legend Chris Chataway, it's the end of the first week of Febulous, it's Ah Vienna for Paula, there's more trouble in the Kenya selection camp, Mo takes a sub 4 tumble and 76 men run under 64 mins for a half in Japan. You rate your run, there's tripletastic fundraising rave, Tony brings us his weekly trials and snow doesn't stop play in the UK.

In 1954 Sir Chris Chataway paced Roger Banister to the first ever sub four minute mile, broke the World 5,000m record, won Commonwealth gold over three miles, and European silver over 5,000m... and became the first ever BBC Sports Personality of the Year.

Haile Gebrselassie is regarded by most as the greatest endurance runner of the modern era, we also heard all about the Kenyan marathon superstars, Jantastic continued in style, we got ready for Febulous, there was a tee-total winner of the week, Tony couldn't give two hoots, and we announced three more amazing interviewees!

John Fisher's preparing for his 11th London Marathon post heart transplant, we bring you up to speed with Jantastic and intro Febulous. There’s amazing news from the USA Olympic Marathon trials in Houston as well as long awaited update on the team of ‘probables’ from Kenya. There’s news from a positive drugs test for an Irish marathoner. You tell us about your runs in rate your run and the Marathon Talk podium. There’s Tony’s trials and a legendary winner of the week!

It's our second birthday! Tom, Martin, and Tony brought us their interview highlights from 2011 including Matt Dixon, Steve Jones, Liz McColgan, Rob De Castella, Ron Hill, and Greg McMillan, listener Rob Bane created his own Marathon Talk rap, we talked training volumes, speedy Americans and Kenyans, rants, raves, and Winner of the Week.

It's been a rocky road for Liz Yelling in her quest to reach her third Olympics, Tom found out how she's pulled through some tough times and how she plans to zip up her training man-suit in preparation for this April's London Marathon. There was sad news with the passing of Frank Horwill and Zithulele Sinqe, Tony cheered us up with a video version of his Trials, and Jantastic kicked off in serious style.

Happy Christmas 2011. This weeks show is slightly different that normal. We've not got all the weekly news or regular features but instead have a wonderful interview with true old school running legend Bruce Tulloh.  1962 European 5000m champion famous for racing barefoot, set new British and European records for three miles and six miles and competed in 2 European, 2 Commonwealth and one Olympic Games. In 1969 he broke the record for running from Los Angeles to New York. Coached Mike Boit and Richard Nerurkar. Coaching Editor of Runners World for 15years and the author of many books including 'Running is Easy' and 'Running over 40'. Aged 60 he ran a 36min 10k, 57min 10miler, and a 76min half marathon! 

Chris Finill has run every single London Marathon there's ever been... in under three hours! He's also broken three hours across five decades, crossed the line first in the 2012 Olympic marathon test evet, and run across America in 79 days. We also bring you news from the World of running, all the usual features, and a festive Tony's Trials.

On this weeks show we have the second half of the amazing interview with British running icon and marathon legend Steve Jones. There is an update on the sassy new Marathon Talk adidas technical clothing. We talk spring mojo and jantastic. There is news of the female elite field for the 2012 Virgin London Marathon and some stellar running from the Brit pack at the European cross country championships. We have a raspberry of the week and Tony goes off on one.

Part one of the interview we've all been waiting for... Welsh running legend Steve Jones still holds the British marathon record thanks to his amazing 2:07:13 from Chicago 1985... having also crossed the finish line first in New York and London and, previous to his 2:07 in Chicago, a 2:08:05 on the same course was a World record back in 1984. Enough said for this week we think!

On this weeks show we bring you up to date with Jantastic. We have an interview with the NYC front running Italian chat room favourite Tito Tiberti. One of our listeners is going to run the Mumbai Marathon. Rate your run, winner of the week, a rave and a 'non-gender' biased rant. With winter drawing closer we talk treadmill running in training talk. Tony mounts a reindeer and we tell you how to get your hands on some technical adidas MT kit.

Running 2:36 on her marathon debut in New York last year and following up with 2:29 for 6th place in Chicago this year Claire Hallissey is a serious contender for a place in Team GB for the London Olympics. Diane Aykroyd will also be running the London Marathon next April, she quized Tom with her marathon questions. Tony piled on the pounds, Martin and Tom shared the smackdown spoils, and we celebrated V50 women everywhere.

On this weeks show we speak to former winner of the marathon world cup and 5th placer in the Atlanta Olympic games Richard Nerurkar. We catch up with BBC online editor Mark Coyle about the London 2012 Olympic Games torch relay. Some bloke looses his car at the NYC marathon. Martin gets smack talked. Paula gets her record back and the world track and field champs are in London in 2017. Tony brings us his pumpkin trials, you rant and rave and winner of the week and following on from last weeks training talk we talk tactics!

First time marathon runner (to be) and parkrun 100 Club member Diane Aykroyd popped into the studio, the Kenyan men rounded of their full house of World Marathon Major victories AND World Marathon Major course records, Tom got smaller, Martin hit the beach, and Tony got stuck in to a nice hot Lemsip!

Australian marathon legend Rob de Castella joined Martin all the way from down under to talk all about his amazing running career and the great work he's doing with his Indigenous Marathon Project. Tom enjoyed 5 by a km with his Dad, Martin raved about the Frankfurt marathon... and Tony ran 100 miles... or did he?

On this weeks show there is an inspiring runner story, listeners 'fess up' to their biggest race confessions and we bring you news about ultra queen Lizzy Hawkers latest challenge plus some amazing age related running from the Toronto marathon. There is a double helping of listeners top 5 marathons and rate your run.  Plus of course, rant and rave, a winner of the week, Tony talks about what he is up to next (NOT Chester) and there is an interview with Dr Sue Roberts all about overtraining.  

On this weeks show Tom is 'the Daddy'. We focus on a fab interview with James Adams. Incredibly James ran from LA to NYC in 70 days covering in excess of a marathon a day!  We've still got Tony's Trials and don't worry if you fessed up on facebook, were in our Marathon Talk top 5 or even if you are 80 years old and scorched to a 3hr 15 marathon or 100 years old and ran your 8th marathon. We'll cover it all next week.

On this weeks show has Tom had a baby? We talk about amazing races in the Bank of America Chicago marathon and the incredible Ironman world triathlon championships in Kona. As well as a not so amazing -run - walk - bus strategy. We review your marathons in Liverpool, Chester and Kielder and Tony is 'live' from the Chester Marathon. We interview USA based running coach Brad Hudson all about how successful first time marathon training. There's only one winner of the week but two rants and raves!

In last weekend's Berlin Marathon British athlete Scott Overall finished in 5th place in the amazing debut, and Olympic standard, time of 2 hours 10 minutes and 55 seconds. Scott talked Martin through his rather special first marathon. Tom didn't have a baby, but did get out foxed at Leeds parkrun... Kenya selected two of their three Olympic marathon men, creating perhaps the most competitive qualification process in history... and someone nicked Tony's bottle... again! 

London 2012's Director of Sport Debbie Jevans popped into the Marathon Talk studios to bring us up to speed on the latest in next year's Olympics, Tom took the rain up North with him, Martin earned a stamp in his parkrun passport, Tony jingled his way down the road, and Berlin saw a new marathon World record! 

As the only British male marathon runner to currently have the Olympic A standard Dave Webb is in pole position to qualify for London 2012, Tony dug out his video archive, Martin talked us through a session from his training archive, and Tom talked Great North running...

IAU World Trophy 50km Champion Emma Gooderham told us all about her inspirational rise throug the elite ranks of British and now World running, Chris Jones popped in to tell us everything we needed to know about iron levels and giving blood, Martin and Tom raved about the amazing motivation station and their brand spanking new podcast 'the parkrun show'.

Fresh from her great 24th place finish at the World Marathon Championships in Deagu Sue Partridge popped in to chat all about running with Martin... to ran two, yes two, parkruns... Tony read Phil Wilson's script for Tony's Trials... plus the highs and lows from Deagu and an emotional winner of the week.

Marty Dent has a 2:13 marathon PB and is working hard towards qualifying for the 2012 Olympic Marathon, Tera Moody and Susan Partridge both ran brilliantly at last weekend's World Championships, Tom knocked 20 seconds off his recent parkrun times, and Martin flew round Poole parkrun in 16:21, and to top it all off Mo Farah picked up a silver medal in the World 10,000m championships... all in all a great week of running!

As Runners World USA's Chief Running Officer, man behind the famous Yasso 800s, and author of 'My Life on the Run' Bart Yasso talked to Tom about Comrades, marathons, training, and life. Tony lost the plot... Martin went jet skiing... and just who did win between Tom and his Dad over the most famous distance of all?

The second part of our interview with the simply phenomenal Mike Wardian, Tony came back from his summer hols, Martin took his wife down over the Magic Mile, and Tom finished a close second to his Dad! 

With amazing performances all they way from a 15 minute 5k through to third place overall at the 135 mile 125 degree Badwater it's been an amazing 2011 for Mike Wardian... we just couldn't not speak to the World's on-form ultra runner! Talking of running Tom laced up his trainers for the first time in a while, Tony brought us Pascal's Trials, and Mart laid down the mile smack talk! 

Author of the amazing best selling book Ultra Marathon Man and the recently published 'Run! 26.2 Stories of Blisters and Bliss' ultra running legend Dean Karnazes popped in to the studio to talk all about running, Tony brought us some else's trials, Martin ran and Tom didn't! Oh, and the Marathon Talk Magic Mile Global Team Challenge kicked off with Team UK in an early lead! 

Fresh from his hard fought win and 8:47 course record at The Outlaw Iron distance triathlon Joel Jameson popped in to the studio to talk all about zipping up his marathon man suit, taking down Chrissie (maybe) and his Yorkshire roots ;) Tom still wasn't running much, Martin looked forward to his assault on the mile, and Tony had a little sing song! 

Gold medallist from the 1968 Olympics, Sports Personality of the Year, and multiple Superstars champion in the 1970's... Martin talked to David Hemery CBE. Tony delivered his amazing trials, Martin and Tom did more talking than running, and the inspirational Alex Flynn popped back into the studio to talk all about his recent trans Europe run.

Who better to talk to about running a fast mile than two time Olympian and Commonwealth 1,500m medallist Helen Clitheroe? Tom and Martin talk all about getting ready to lay down some serious training, Tony brings us his famous Trials and there's the usual news, gossip and info from the World of running.

With a 2:30 marathon PB and a place on the US team for the upcoming World Championships in Daegu, Tera Moody is looking forward to a fantastic future of running... Tony found out why he swallowed a fly, Tom and Martin arrived back from their jollies, and we had the usual mix of winners, losers, and marathon gossip.

Three time Olympian Jo Pavey is a great of British running, having set the English schools 1,500m record 23 years ago she is still going strong and earlier this year completed her debut marathon in 2:28, stepping straight to the front of the London 2012 qualification queue. Tony suffered a few technical glitches but still delivered his usual hilarity and with both Martin and Tom abroad this week we achieved only our second ever sub 60 minute show.

Earlier this month Mo Farah broke the European 10,000 metre record with 26:46, Martin caught up with him to find out all about that great run and what the future might hold. Tony asked as question we didn't know the answer to... and Martin & Tom launched the Marathon Talk Magic Mile International Team Challenge.

Having advised Ryan Hall on road to his amazing 2:04:58 run at this year's Boston Marathon Matt Dixon popped in to talk all about being healthy and running fast. Tony did his bit to promote our wonderful sport, and Tom & Martin brought you all the news and gossip form the Marathon Talk world.

Since being diagnosed with early onset Parkinson's Disease in 2008 Alex Flynn has significantly raised his already high althetic bar, already the only PD sufferer to complete the Marathon des Sables, in two days time he's setting off on an 1,800 mile run accross Europe with just 30 days to complete it! With two week's worth of running to catch up on there was also plenty of news, results, gossip, winners, losers, rants, & raves... not to mention the second installment of Tony's race report from his German adventure... What. A. Show.

Recorded on our last night in South Africa and edited on our first night back in England, in this episode we bring you are full race de-brief from the simply amazing Comrades Marathon... not to be out done, Tony had an ultra race report of his own!

0 0 1 33 194 Tom Williams 1 1 226 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-ansi-language:EN-US; mso-fareast-language:JA;} In recent years Ed has truly excelled, currently holding nine single-year age World records for the Marathon, notably in 2004 with a 2:54 at age 73 and earlier this year a 3:25 just 35 days after his 81st birthday... Tom caught up with Ed and found out just what it takes to break three hours in your seventies! Mark Hetherington brought you the third and final installment of his heat and hydration Training Talk... and the boys enjoyed a nice holiday... whilst being terrified of an 56 impending miles!

In just over a week, British Ultra runner and World 100km champion Ellie Greenwood will taking on the mighty Comrades Marathon, just four weeks later she's also competing at the infamous Western States 100... Martin caught up with Ellie for some last minute long distance advice. Meanwhile, Tom spoke to John McIroy about his Comrades multi-sport challenge and learnt all about hydration from Dr Mark Hetherington and Tony told us all about his Manchester madness!

Sponsored by The North Face, British ultra-runner Ian Sharman just finished the Miwok 100k trail race, with 10,000 feet of ascent, in nine hours and a couple of minutes... in a full Elivs suit! In a little over two weeks he'll be on the start line of Comrades with his sights set firmly on a top ten finish in the World's most elite ultra event. Tom caught up with him for a chat about that, his recent 12:44 course record at the Rocky Raccoon 100 mile race, and pretty much everything else ultra. Martin joined Tom in taper mode follwing an epic 40 miles and Tony had his own ultra stuff going on... German style!

With individual and relay medals at World, Olympic, European, and Commonwealth level Iwan Thomas has more recently been having fun over 26.2 miles, Martin caught up with probably the fastest runner we've ever had on the show! Tom started his taper early, Tony rang the wedding bells and the Marathon Talk community was racing all round the World!

Since her first ever run over thirty years ago, 81 year old Sister Madonna Buder has completed a combined total of more than 80 marathons and Ironman triathlons. Last weekend she finished the Bston Marathon in just over five hours and later this year will attempt to open the 80-84 age category at the Hawaii Ironman. All that made Martin and Tom's moaning and groaning about their tired legs all sound a little soft! Tony meanwhile brought you Tony's Trials 'German Style'.

Fresh from achieving the Olympic A standard in this weekend's London Marathon Louise Damen talks all about her roller coaster year, from career threatening injury to 2:30:00 debut marathon, Tom and Martin discussed the London and Boston marathons in detail, including news of the fastest 26.2 miles in history, Tony brought us yet another weird and wonderful race report, and we heard from Marathon Talk listeners who'd run Paris, London, and Boston, and even Afghanistan! 

It's race week of the London and Boston marathons, as well as many other of course, so we spent today's show talking to people who had just done a marathon, were just about to do a marathon, or in some cases both! Tony Audenshaw brought us his weekly Trials, Martin and Tom worried about impending ultra marathon doom and in between all that we crammed in as much news and gossip as possible from around the running World.

With the spring marathon season in full flow Martin spoke to one of the World's leading marathon coaches, Greg McMillan, Tom took his foot off the running gas, and Tony spent all week bonking! 

The run / walk / run strategy was developed by Jeff Galloway over 30 years ago, in that time it's taken many thousands of marathon runners to PB performances, Tom caught up with Jeff to find out just how it works. Martin and Tom both ran further than they every have before, Tony set out his London Marathon plans and there was the usual ranting, raving, and winner of the week...ing.

We bring you news of Mo Farah's win in NY, the World XC champs and marathons in Rome and LA, Run for Japan is going super well. We have the first of a 'Tom two 2 parter' with 1972 Olympian, author of 20 running books, finisher of 150 marathons and the guy behind the run-walk marathon strategy Jeff Galloway. We get stimulated in training talk. There's Rate your Run and Marchvellous, rant, rave and winner of the week and Tony Audenshaw brings us another hilarious Tony's Trials.

Music for this long run episode of Marathon Talk was provided my AudioFuel with four 15 minute tracks spaced evenly throughout the show. All the usual stuff is there, Tony suffered from some serious man blisters, Martin arrived back in blighty, Tom's winning streak of one came to an end.

Best selling running author Sam Murphy talked all about running, Tony suffered a serious case of the man blisters, Martin arrived back in blighty and Tom's winning streak of one came to an end.

Tune in for the second part of our interview with top British marathon runner Andrew Lemoncello, find out how Martin's getting on in Lanzarote, hear about Tom's amazing VI experience, and poor old Tony just can't face talking about it!

British Olympic steeple chaser Andrew Lemoncello ran 2:13:40 around the streets of London in his debut marathon last year, with the 2011 London Marathon fast approaching Martin caught up with Andrew to find out how things were going and talk all about running. Tom gave it everything over ten hard miles, Tony missed out on a once in a lifetime boozy opportunity and we found out how a Japanese civil servant stunned the marathon running World.

With a 2:16 in his debut marathon and both eyes focused firmly on achieving the Olympic 'A' standard in 2011 we thought it was about time we caught up with Lee Merrien, Tony couldn't make his mind up, Tom got rather muddy and Martin went for a rather speedy long run!

Brighton Marathon race director and 13:11 5,000m runner Tim Hutchings joined Martin to talk all things running, Tony had something to get off his chest and Tom ran more than ever! We also heard about a Marathon Talker winning the New Orleans Marathon and launched the third part of our spring motivation trilogy... Marchvellous! 

Five years ago London cabbie Bob Groves turned his life around swapping drink and drugs for running and fitness, Martin found out all about his amazing journey. Tom reached the top of the podium for the first time ever, Martin celebrated his birthday and Tony couldn't decide what to talk about!

Legends don't come any more legendary that Dr Ron Hill... we hope you enjoy the second part of our interview with the great man. Martin's not been running long, neither has Tom... and Tony's gone all showbiz.

Jantastic went crazy and we launched Febulous, Tom pulled a great performance out of the bag, Martin looked toward a three and a half hour run, Tony dressed up as a smurf and we spoke to British running legend and one time marathon World record holder Ron Hill.

Tom's been podcasting American Style, Martin's been running long with the Rubinator, Tony's had an up and down week and Scottish running legend Liz McColgan talked big city victories!

It's our 1st Birthday! What an amazing year.  On this weeks show we talk to BBC Sport presenter and all round action man Mike Bushell about his plans for his first ever Virgin London Marathon in 2011.  Tony tells us about his Birthday Olympics. There's news of our super cool running challenge 'Jantastic' and some race results and we talk intervals for marathon running. 

As the last British winner of the London Marathon and 1995 Chicago Marathon champion Eamonn Martin was the perfect person to motivate us towards our spring marathon campaigns, Tony kicked off the New Year in true Tony style, Jantastic went crazy and Tom & Martin talked all about running.

What an amazing year! Over the last 12 months the Marathon Talk community has gone from strength to strength with the show being downloaded 252,000 times to 108 countries around the World. In this show we talked all about ours and your favourite bits from the first 50 shows... from Tim Noakes, Ryan Hall and Liz Yelling to Tony's Trials, Rant & Rave and Training Talk. Thanks for supporting the show through 2010... here's to an amazing 2011.

Earlier this year Toby ran from the Kenyan coast straight to the top of mount Kilimanjaro... Martin caught up with him to talk all about his amazing adventure. Tom moaned about sore legs, Martin climbed back to the top of the Spouse Smackdown podium and Tony was feeling rather festive.

Earlier this year Tom Lowe broke the British Ironman record when he finished 3rd overall at Ironman Arizona in the amazing time of eight hours and 11 minutes, largely thanks to a stunning 2:48 marathon... his first run ever over that distance! Martin caught up with Tom and they talked all about his amazing race, Tony delivered yet another brilliant race report and we asked you to name your all time marathon Great!

Martin speaks to one of the UK's top endurance runners, Andi Jones has competed in the World Half Marathon Champsionships as well as the World Cross Country Championships, this year he was selected to run The Commonwealth Games Marathon and the European Championships Marathon for Great Britain. Tony runs through his race week check list, Tom has a roller coaster run in Geneva and we hear all about the World's fastest marathon running wig!

Legendary running Prof Tim Noakes gives a brilliant interview about central governor theory. Tom and Martin talk about coughs and colds.  There's plenty of news from the world of running.  We hear from superstar Tony in his trials and there's a great winner of the week for Movember. 

Ben Limo takes the lead in our Magic Mile league table, Tony takes on the press-up challenge and Chrissie Wellington takes down the WTC Ironman World Record. Martin's hitting the intervals, Tom's hanging with the kids and we introduce a great new Facebook concept.

Physio to the stars Tim Cruse Drew shares a few of his tips for staying injury free.  Tom and Martin talk hills and doing something different for better 10k performance.  There's plenty of marathon news including the return of the great one from retirement.  Tony sings us through his trials and rate your run has a new home.

Elite American marathon runner and Ironman athlete Desiree Ficker joined us just four days before she took to the start line of this year's New York City Marathon, Tom and Martin both worked on their guns, Tony popped in with some more Trials and we talked all about running!

Freelance sports writer, columnist for Athletics Weekly, author of the brilliant book 'The 50 Greatest Marathon Races of All Time' and 2:27 marathon runner Will Cockerell caught up with Martin to talk about his favourite five marathons. Tony did things American style, Tom suffered some rather unfortunate chaffing and Martin got sent to the back of the queue!

On Christmas Day 2008 Ben weighed in at 360 pounds... since then he's lost 120 pounds and become not only a marathon runner but an Ironman finisher, Martin spoke with Ben about his amazing journey over the last two years. Also in 2008, Hywel Davies won the first ever Double Ironman UK, an achievement which required a 52 mile run through a forest & through the night, Tom talked to Hywel about running in the dark. To top all of that... Tony received a phone call from the greatest marathon runner of all time!

Seven marathons in seven continents in seven days presents pretty much every challenge that a runner could hope to face, find out all about Mike Stroud's adventure... Friend of the show and amazing author Matt Rogan has just finished his brilliant book 'Britain and the Olympic Games', we spoke to Matt and he offered Marathon Talk listeners a pre-launch offer. We also talked about races from all around the world and caught up with the crazy world of Tony's Trials.

This year's winner of the UTMB Lizzy Hawker joins us to talk running... long. Tony and Liz check in, Martin's been legging it round Chicago and Tom's back on his feet :)

What a show! Bruce Fordyce is back in part two of his interview, Martin and Liz are in Chicago, Tom's happy despite being sick AND not in Kona, Tony's getting a bit OCD and... there's a special 'out take' to make you laugh just after the closing jingle ;)  

Known across South Africa as The Comrades King, Bruce Fordyce won the iconic ultra marathon nine times between 1981 and 1990. During this time he also set the world 50 mile road record, won the London to Brighton ultra marathon three times and became world 100km champion, setting the then world record of 6:25 in the process. This week we also catch up with Tony, hear from Liz, answer questions, talk racing and moan about being ill!  

As a sport psychology consultant to Team GB Katherine Bond is ideally suited to keeping us on the mental straight and narrow... Martin talked to her in depth about all things running. With Tom ill, Martin injured and Liz ill AND injured it's not a great time for the team right now... Tony flew the flag with a Great North Run... banana style!

Only three weeks to go until the Bank of America Chicago Marathon so what better time to catch up with Race Director Carey Pinkowski. We reflect on an amazing Marathon Talk Motivation Station, talk training, catch up with Tony and reveal the coolest name in running.