In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Are frequent headaches taking a toll on your well-being? Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management.  Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.Tune in now, and please email me at [email protected] if you have any follow up questions! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.I hope you enjoy this episode xoxoDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Are we connected on Instagram??☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here!

Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Are we connected on Instagram??☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here!

Ditch diet mentality with us, babe!In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition. Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays in enhancing her focus, energy levels, and overall enjoyment of life. Expect to gain invaluable insights, tips, and practical advice on how to incorporate holistic nutrition into your own life, no matter how busy your schedule may be.Whether you're a teacher looking to revitalize your lifestyle, someone seeking a sustainable approach to nutrition, or simply curious about holistic wellness, this podcast is for you! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Are we connected on Instagram??☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here!

As the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out.Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode!FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in a way that supports your body: https://bit.ly/HolisticFibroids (Price goes up to $47 after the pre-sale!)Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Ever wondered what else you can do besides brushing and flossing to take care of your oral health?You're in the right place!I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health.  Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart.In this episode, we cover:3 tips for healthy gums and teeth that go BEYOND flossing and brushingWhy you may still be having cavities, even if you brush and floss religiouslyDr. Spencer's recommendations around root canals and implantsHow to whiten your teeth naturally, and your options for conventional methodsSolutions for gingivitis and receding gumsHis top recommendations for toothpaste and tooth brushesPlease share this episode with a friend who would benefit from this information!Get in touch with Dr. Spencer's team at their downtown or NW Calgary locations: https://www.lwdn.ca/  or 403-800-0818Enjoy!Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Something I wish I knew earlier in my weight loss journey, was the intimate connection between wait and weight...In other words,  the more I waited for things to happen in life (meet my partner, finally start my business, wear clothes that I liked, get my taxes sorted) - the more the I was stuck at my weight.This episode alone has the power to change your life - IF - you stop waiting and get into action ;)If you liked this episode, you will also LOVE the brand new Holistic Weight Release program that includes video lessons to help balance hormones and gut health for lasting weight loss. You will also receive over 100 recipes (that include snacks AND drool-worthy desserts) to guide you, AND, it's less than $25! Learn more about the program here.As always, sending you so much love and thank for tuning in. Please be sure to give the show a review if you loved it, and share it with a friend.🌺 Connect with Selin on Instagram here.🌺 Buy the Painless Period Guide book here.Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Is your grocery bill higher than ever?You're not alone!The price of... everything, and especially the cost of food as gone up, and as of July 2022, this the highest inflationary time we have had in the past 40 years.It's tempting to look at the grocery bill as another expense,  however you still can eat well, keep you and your family, and not break the bank!Tune into today's podcast to learn over 20 ideas to keep you and your family healthy during inflationary times - you'll want to take notes for this one!If you liked this episode, you will also LOVE the brand new Holistic Weight Release program that includes video lessons to help balance hormones and gut health for lasting weight loss. You will also receive over 100 recipes (that include snacks AND drool-worthy desserts) to guide you, AND, it's less than $25! Learn more about the program here.The two websites mentioned in the episode are: https://spendwithpennies.com/ and https://thecleaneatingcouple.com/. You may also enjoy https://www.recipetineats.com/ as it's also quick and healthy mealsThank you for tuning in! Please be sure to give the show a review if you loved it, and share it with a friend.Sending you so much love xo🌺 Connect with Selin on Instagram here.🌺 Buy the Painless Period Guide book here.Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Have you found yourself down, fatigued or stuck lately? This is the perfect episode to get back on track and/or elevate what you're already doing, and step into the woman you were meant to be. If you found this episode valuable, please give a 5 star review so that more can find it, and share it with a friend!---🌺 Connect with Selin on Instagram🌺 Subscribe to the Luscious Living podcast🌺 Buy the Painless Period Guide book🌺 Purchase the Goddess Affirmation Colouring BookWant to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Pregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time. I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too.  We talked about:How to begin the healing journey The ways our partner can be impacted and tools to support them as well Best/worst things to say and do as a friend/colleague/family member for someone who has lost a childWhat to consider when conceiving againYou are loved, you are supported, you are whole. Please do reach out to Pregnancy & Infant Loss Support Center for community, resources and support:https://pilsc.org/https://pregnancylosshealing.com/ https://www.instagram.com/pregnancylosssupportcanada/Thank you for tuning in!--- If you'd like to dive deeper for 1:1 support, email Selin at [email protected] for more information.🌺 Connect with Selin on Instagram🌺 Buy the Painless Period Guide bookWant to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

If you're looking for a simple yet effective practice to create more bliss in your life, then you are going to love this episode! My special guest, Dani Katz,  coach and author, shows you how.We jammed about:How to create your reality with your wordsHow we can shift any area of life that we feel stuck or stagnant in (and shine light on WHY it has been that way!)How to use language to live a fulfilling and empowering lifeConnect with Dani on InstagramWatch Dani's videosVisit Dani's website for more offerings + fun stuffBe sure to share this video with two friends if you found it powerful!---🌺  Book a 1:1 Call With Selin🌺 Connect with Selin on Instagram🌺 Read The Painless Period Guide🌺 The Goddess Affirmation Colouring BookWant to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Purchase the Goddess Affirmation Colouring Book Here! Welcome to the latest episode of the Luscious Living Podcast.Today's episode is all about what you need to know if you have fibroids, and how to support yourself naturally. You will learn:The four types of fibroidsWhy the uterus grows abnormallyNutrition tips to help clear excess estrogen and balance symptomsUnlock potential psychospiritual messages the body is aiming to convey to youRemember, holistic hormone balance here is KEY! Please be sure to pass this episode on to a friend who may need to hear this important information too.---If you'd like to dive deeper for 1:1 support, email Selin at [email protected] for more. 🌺 Connect with Selin on Instagram🌺 Buy the Painless Period Guide bookEnjoy!Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Think your weight/thyroid/liver problems are ONLY about the food that you eat?Think again.For so long I thought my weight problems were around food (though I had an inkling there was more to it too)...so I chased 30-day workout plans and diets, only to find myself frustrated and feeling like a failure over and over again.See, it wasn't JUST about the food. The mind and body are connected, and there is always a symbolic message for us to uncover. A holistic health practitioner like myself would be honoured to help you listen to your body in this way.You'll find out what I mean in this episode :)---🌺 Connect with Selin on Instagram:https://www.instagram.com/_lusciousliving_/🌺 Shop online courses on hormone health & holistic weight release:https://lusciousliving.thinkific.com/ 🌺 Buy the Painless Period Guide book:https://www.amazon.ca/dp/1989756972Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Have you considered that pleasure is an essential part of your wellbeing?My life (and weight) changed when I started to become less robotic and "masculine" about my surroundings, health + beauty, and instead tuned into my divine feminine energy...the energy that craves sensuality and pleasure.And I don't just mean in the bedroom! I'm talking about little luxuries and pleasures like sipping from my gorgeous Anthropologie mug  (they have the best house ware selection) with organic and local coffee with collagen powder + oat milk... wearing a silky smooth red night gown instead of old and baggy t-shirts to bed... having fresh flowers in my office.I realized that the pleasure was a major missing piece in my life, and this whole practice has been a GAME changer for me.Enjoy this episode, and please be sure to share it with a friend!PS: My Holistic Weight Release Bundle goes further into this! ----🌺 Connect with Selin on Instagram:https://www.instagram.com/_lusciousliving_/🌺 Shop online courses on hormone health & holistic weight release:https://lusciousliving.thinkific.com/ 🌺 Buy the Painless Period Guide book:https://www.amazon.ca/dp/1989756972Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.