Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
(Top 5 List) Favorite Movements In Our Training Programs Right Now
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
10/21/2024 • 46 minutes, 57 seconds
Ultimate Glute & Delt Training Guide: Programming Tips for Maximum Muscle Growth
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
10/18/2024 • 37 minutes, 8 seconds
What You’re Holding Onto Is What’s Holding You Back
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
10/14/2024 • 31 minutes, 40 seconds
Coach Tass's Guide to Staying Lean Year-Round
📱Follow Tass's New Instagram Account: https://www.instagram.com/coach.tass/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
10/11/2024 • 1 hour, 6 minutes, 59 seconds
[Deep Dive] Body Recomposition Strategies For Women
🎙Woman In Progress Podcast: https://podcasts.apple.com/us/podcast/woman-in-progress-by-lexi-t/id1655945456📱Lexi’s Instagram: https://www.instagram.com/flexi.fitness/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
10/7/2024 • 57 minutes, 55 seconds
Can You Really Eat More and Stay Lean? The Truth About Boosting Your Metabolism
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
10/4/2024 • 48 minutes, 57 seconds
The Most Common Character Traits Of Clients Who Get Ripped
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/30/2024 • 30 minutes, 23 seconds
Next-Level Lean: What Bodybuilding Prep Teaches You About Fat Loss
Follow Tass on Instagram: https://www.instagram.com/tass_herrera/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/27/2024 • 1 hour, 12 minutes, 34 seconds
Building Phases For Women: How Much Weight Should You Gain?
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/23/2024 • 27 minutes, 43 seconds
[Part 3] Hypertrophy Training Deep Dive: Fine-Tuning Intensity and Volume for Next-Level Muscle Growth
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/20/2024 • 1 hour, 5 minutes, 17 seconds
Mastering The Reverse Diet: Post-Fat Loss Phase Tips & Tricks
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/16/2024 • 29 minutes, 19 seconds
[Part 2] Hypertrophy Training Deep Dive: Techniques + Strategies For Breaking Progress Plateaus
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/13/2024 • 1 hour, 7 minutes, 49 seconds
How to Maximize Physique Progress in the Last Half of 2024
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/9/2024 • 49 minutes, 59 seconds
[Part 1] Hypertrophy Training Deep Dive: How To Know If You're Building Muscle, How Quickly Should You Be Getting Stronger
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
9/6/2024 • 1 hour, 3 seconds
TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/30/2024 • 53 minutes, 13 seconds
Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/23/2024 • 57 minutes, 47 seconds
Andrea's Building Phase Success Secrets
Andrea's Building Phase transformation post: https://www.instagram.com/p/C-VY0tZxesz/?img_index=3To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/19/2024 • 54 minutes, 17 seconds
Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/16/2024 • 59 minutes, 25 seconds
5 Key Things To Accept When Pursuing Physique Goals (how to stop making it harder than it needs to be)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/12/2024 • 32 minutes, 7 seconds
Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More
Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phaseFollow Brandon on IG: https://www.instagram.com/brandondacruz_/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/9/2024 • 34 minutes, 58 seconds
How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/5/2024 • 49 minutes, 29 seconds
How To Build Your Own Flexible Meal Plan For Easier Fat Loss
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
8/2/2024 • 39 minutes
How To Manage Travel Nutrition (without tracking your food)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
7/29/2024 • 53 minutes, 12 seconds
Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
7/26/2024 • 38 minutes, 37 seconds
Mastering The Romanian Deadlift For More Glute & Hamstring Gains
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS- CHELSEA
7/23/2024 • 52 minutes, 56 seconds
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
7/19/2024 • 39 minutes, 49 seconds
The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
7/15/2024 • 31 minutes, 41 seconds
(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More...
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
7/8/2024 • 1 hour, 13 minutes, 47 seconds
How Lean Is Too Lean? (healthy vs. unsustainable body fat)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
7/5/2024 • 28 minutes, 11 seconds
What To Do If You Don't Feel The Target Muscle Working In An Exercise
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
7/1/2024 • 36 minutes, 11 seconds
Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
6/28/2024 • 36 minutes, 17 seconds
Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
6/21/2024 • 37 minutes, 58 seconds
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
6/17/2024 • 39 minutes, 54 seconds
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)
6/14/2024 • 43 minutes, 45 seconds
(Pt. 2) How To Get The Best Results Working With A Coach
6/10/2024 • 38 minutes, 23 seconds
Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder
Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
6/7/2024 • 45 minutes, 38 seconds
Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...
Follow Tass on IG: https://www.instagram.com/tass_herrera/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
6/3/2024 • 48 minutes, 17 seconds
[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)
5/31/2024 • 41 minutes, 45 seconds
The 3 Keys To Getting The Best Results Working With A Coach
🔗 LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/24/2024 • 57 minutes, 55 seconds
(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To Shredded
🎙️ Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transformation-and-more📱 Follow Tass on IG: https://www.instagram.com/tass_herrera/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/20/2024 • 48 minutes, 11 seconds
[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)
5/17/2024 • 51 minutes, 6 seconds
[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)
🔗 Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/10/2024 • 38 minutes, 27 seconds
How Aggressively Should You Be Dieting?
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/6/2024 • 36 minutes, 52 seconds
[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building
🎙️ Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201🎙️ Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
5/3/2024 • 45 minutes, 54 seconds
Beyond the Basics: Optimizing Upper Body Training for Women
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/29/2024 • 38 minutes, 58 seconds
Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique
➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/26/2024 • 43 minutes, 14 seconds
Beyond the Basics: Optimizing Lower Body Training for Women
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/22/2024 • 44 minutes, 41 seconds
Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/19/2024 • 31 minutes, 7 seconds
Changing Perspective On "Doing Hard Things"
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/15/2024 • 28 minutes, 21 seconds
LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/12/2024 • 35 minutes, 29 seconds
8 Things That Need To Be Normalized (on your physique development journey)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/8/2024 • 36 minutes, 22 seconds
[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next
Mini Cuts Podcast: https://www.buzzsprout.com/712032/14517123-how-to-use-mini-cuts-for-rapid-fat-lossTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/5/2024 • 39 minutes, 50 seconds
Optimizing Hamstring Training: Best Movements, Mistakes To Avoid, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
4/1/2024 • 46 minutes, 52 seconds
[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/29/2024 • 29 minutes, 31 seconds
[pt. 5] BUILDING PHASES FOR WOMEN: Tracking Your Progress & Making Adjustments In A Building Phase
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/22/2024 • 20 minutes, 49 seconds
(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/18/2024 • 1 hour, 18 minutes, 51 seconds
[pt. 4] BUILDING PHASES FOR WOMEN: How To Design The Most Effective Training Plan For Muscle Growth
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/15/2024 • 35 minutes, 59 seconds
Tass Herrera - Physique Development For Women, The Best Mindset For Transformation, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/11/2024 • 36 minutes, 11 seconds
[pt. 3] BUILDING PHASES FOR WOMEN: Optimizing Nutrition & Hormones For Your Building Phase
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/8/2024 • 41 minutes, 20 seconds
Natalie's Body Recomposition Transformation (how she did it)
Natalie's Body Recomp Post: https://www.instagram.com/p/C3BYaTEp5_2/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/4/2024 • 49 minutes, 23 seconds
[pt. 2] BUILDING PHASES FOR WOMEN: Lean Building vs. Advanced Building Phases - Which Is Best For You?
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
3/1/2024 • 51 minutes, 21 seconds
9 Dieting Tools & Strategies That've Helped Our Clients The Most
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/26/2024 • 59 minutes, 21 seconds
[pt. 1] BUILDING PHASES FOR WOMEN: Who Should/Shouldn't Do A Building Phase, Mistakes To Avoid, & More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/23/2024 • 51 minutes, 44 seconds
How To Use Mini Cuts For Rapid Fat Loss
Andrea's Health Phase IG Post: https://www.instagram.com/p/C3YXrCkSD4U/The Lean Gains Blueprint series with Brandon DaCruz:- PT 1: https://www.buzzsprout.com/712032/10102782-brandon-dacruz-the-lean-gains-blueprint-part-1- PT 2: https://www.buzzsprout.com/712032/10173318-brandon-dacruz-the-lean-gains-blueprint-part-2To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/19/2024 • 48 minutes, 57 seconds
6 Ways To Get Better Results Out Of Your Building Phase
Andrea's Health Phase Podcast: https://www.buzzsprout.com/712032/12735930-coaching-deep-dive-andrea-s-health-phaseAndrea's Building Phase IG Summary: https://www.instagram.com/andirogersfit/Jeremiah's Building Phase IG Summary: https://www.instagram.com/p/C3Q820Ov4Z4/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/16/2024 • 40 minutes, 17 seconds
How To Lower Hunger While Dieting
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/12/2024 • 38 minutes, 41 seconds
(build muscle quicker) How To Implement Progressive Overload In Your Training
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2/9/2024 • 23 minutes, 21 seconds
Optimizing Quad Training: Best Movements, Mistakes To Avoid, And More
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2/5/2024 • 40 minutes, 12 seconds
[PART 5] The Female Body Recomposition Blueprint - The Best Cardio & Supplements For Body Recomposition
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2/2/2024 • 29 minutes, 11 seconds
Optimizing Digestion For Easier Fat Loss & Muscle Growth
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1/29/2024 • 42 minutes, 8 seconds
[PART 4] The Female Body Recomposition Blueprint - The Best Way To Train For Recomp (movements, training splits, volume, & more)
Training & Nutrition Synergy podcast: https://www.buzzsprout.com/712032/14113372-mastering-training-nutrition-synergy-for-optimal-fat-loss-resultsTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/26/2024 • 49 minutes, 37 seconds
[PART 3] The Female Body Recomposition Blueprint - Nutrition For Recomp (calorie cycling, peri-workout meals, & more)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/22/2024 • 38 minutes, 33 seconds
Optimizing Lat Training: Best Movements, Mistakes To Avoid, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/19/2024 • 46 minutes, 38 seconds
7 Traits Of People Who Don't Make Progress
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/15/2024 • 37 minutes, 58 seconds
[PART 2] The Female Body Recomposition Blueprint - Optimizing Your Foundation (hormones, thyroid, & more)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/12/2024 • 37 minutes, 54 seconds
How To Use Our Phasic Approach For The Quickest Fat Loss & Muscle Growth In 2024
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/8/2024 • 43 minutes, 48 seconds
[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp + Finding The Best Approach For You
Client transformations mentioned:Jaune → LINKLaura → LINKHeather → LINKAbout this episode:Unlock the secrets of simultaneous muscle building and fat shedding with our Female Body Recomposition Blueprint series. As Coach Andrea and I dissect the science behind this transformative journey, our listeners will be empowered with the knowledge that defies the old myth—you can indeed sculpt muscle while waving goodbye to unwanted fat. This enlightening discussion is backed by scientific evidence and the real-life experiences of our clients, women who've broken free from traditional fitness confines and witnessed astonishing shifts in their muscle-to-fat ratios.Prepare to redefine your understanding of fitness as we navigate the nuanced world of body recomposition, revealing how strategic protein consumption and exercise can trigger these dual processes within the body. We're not just talking theory; we're bringing to light advanced strategies like hormone optimization that can take your recomposition efforts to the next level. This is about more than just looking good—it's about fine-tuning the intricate machine that is your body, to perform and recover at its best.In this series, we celebrate the diversity of women embarking on their unique fitness journeys, shattering the one-size-fits-all approach to body transformation. Whether you're a seasoned athlete or a nutrition-savvy gym-goer, you'll discover how an individualized method can redefine your physique and why sometimes, a calorie surplus or a meticulously managed intake is key to unlocking muscle growth. Stay tuned for our next session, where we'll dive into the foundational principles for a responsive, thriving body, and learn how to craft a personalized path to peak fitness.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/5/2024 • 31 minutes, 49 seconds
Helping Women Create Big Physique Transformations (Interview on the Create Your Shape Podcast)
Check out the Create Your Shape Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414Follow Jenny on IG: https://www.instagram.com/jennythenutritionist/Jenny’s Website: https://jennythenutritionist.com/create-your-shape/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
1/1/2024 • 56 minutes, 52 seconds
The Definitive Guide to Glute Exercises: A Deep Dive into the Best and Worst Exercises For Building Glutes
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12/29/2023 • 44 minutes, 6 seconds
Our Dieting Prerequisites (do these things for quicker fat loss)
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12/25/2023 • 46 minutes, 16 seconds
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)
Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/22/2023 • 35 minutes, 51 seconds
Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth
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12/15/2023 • 29 minutes, 46 seconds
Mastering Training & Nutrition Synergy for Optimal Fat Loss Results
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/11/2023 • 40 minutes, 19 seconds
How To Reach Your Potential As a Coach & Get Your Clients Incredible Results
PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-moreTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/8/2023 • 41 minutes, 37 seconds
The 5 Essential Strategies For Successfully Navigating The Holidays
Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, coach Natalie and I, take you through five crucial strategies to manage your nutrition during the holidays. We'll talk about setting personal goals, learning to say no, and the power of trade-offs. And for those who find festive feasting a tad too challenging, we'll walk you through the benefits of a diet break or a shift into maintenance.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
12/4/2023 • 39 minutes, 52 seconds
The 7 Most Underrated Elements of Building Muscle
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12/1/2023 • 54 minutes, 16 seconds
The 6 Biggest Female Physique Development Mistakes You're Making
Post mentioned in this episode: https://www.instagram.com/p/Cz7NVh0P1wM/?hl=en&img_index=1To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/27/2023 • 49 minutes, 1 second
From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation)
Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=enJoin us as we welcome back our very own Reya, our client success manager. She shares her personal transformation story, and the victories and hurdles she faced on her journey to lose over 10% of her weight in just 15 weeks!This episode isn't just about Reya's journey, though. Nope, we're also busting myths and demystifying fat loss and reverse dieting, along with confronting self-limiting beliefs and the power of trusting your body, even when progress seems painfully slow. We also dive deep into the science behind body transformation and the importance of a collaborative and trusting relationship with a coach. We wrap up the episode with an engaging discussion on the benefits of calorie cycling for women, even when the research evidence seems skimpy. Discover how this approach to nutrition can yield powerful results and how to best leverage intensity in your workouts. Reya leaves us with some valuable wisdom for those embarking on their fitness journeys, emphasizing the importance of finding a coach who takes a holistic approach to training. So come on over, tune in, and prepare to be inspired on your journey towards achieving your fitness goals in a healthy and sustainable way.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/24/2023 • 51 minutes, 11 seconds
The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys
We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ultimately, inspired others to embark on their own journeys. From Coach Natalie's fascinating foray into bodybuilding to our own battles with injuries and the rigorous photo shoot preps, we reflect on the essence of these experiences and how they've pushed us to our limits. And of course, no fitness dialogue is complete without addressing the ever-evolving relationship with food. Remember when the term 'If It Fits Your Macros' (IIFYM) was still novel? We certainly do. As we dissect the evolution of training and nutrition, we shed light on our personal journeys with food, underscoring the importance of collaboration, education and time in understanding nutrition. Look forward to some candid, thought-provoking and insightful perspectives - all designed to inspire you on your own fitness journey. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/20/2023 • 1 hour, 11 minutes, 49 seconds
The Complete Guide To Core Training (for optimal performance & aesthetics)
Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2- VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=enCore training goes way beyond aesthetics; a strong midsection can improve your athletic performance and protect your spine. We dissect core anatomy, spotlighting on the functions of different muscles groups, and the importance of active tissue lengthening and shortening. We delve into why the much sought-after 'burn' might not guarantee a six-pack, and why spinal flexion trumps hip flexion in core workouts. Our helpful tips will help you navigate away from common mistakes and steer you towards effective core training strategies.We're not just all talk; we guide you through our favourite exercises, from cable crunches to decline sit-ups, providing actionable insights on how to perform these movements for maximum effectiveness. For all the strong new mothers out there, we touch on postpartum core training, and the path to regain strength in the transverse abdominis post-pregnancy. Lastly, for those keen on enhancing their performance, we share the secret sauce to incorporating core movements in your weekly training regimen. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/17/2023 • 46 minutes
Why Perfectionists Never Get Results (overcoming the all or nothing mindset)
Is perfectionism hurting your progress?In today's episode, we dig in to the importance of redefining goals amidst struggles, transforming failures into lessons and the power of a 'dimmer switch' mindset over an all-or-nothing approach. We underline the significance of setting high standards while balancing them with realistic expectations. The art lies not in the fear of failing or self-hatred, but in using them as motivators without letting them consume us. This is an episode that offers a fresh perspective on achieving fitness goals, overcoming perfectionism, and embracing progress, one step at a time. Join us as we redefine the narrative of success in physique transformation.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/13/2023 • 49 minutes, 51 seconds
The Hidden Consequences Dieting Too Frequently Has on Women's Fat Loss
Unmask the truth about frequent dieting and its impact on fat loss, particularly for women, as Coach Andrea and I debunk common myths and misconceptions surrounding this topic. This episode is an eye-opener as we shed light on how frequent dieting can affect your metabolism, hormones, muscle mass, and psychological well-being, ultimately influencing your physique development journey. Join us as we walk you through the four critical areas to think about when it comes to dieting protocols. We dive deep into the complexities of female physiology, exploring how dieting influences metabolism, leptin and ghrelin levels, testosterone and thyroid hormones, and cortisol. You'll learn how frequent dieting can potentially lead to body fat overshooting, resulting in a frustrating cycle of yo-yo dieting. We also lay out the importance of proper training and dieting protocols to prevent muscle loss, emphasizing the need to allocate time for muscle growth between diets and the potential risk of micronutrient deficiencies. We round off this episode by reinforcing the necessity of a smart approach to dieting and training. We discuss how fat loss alone isn't the golden ticket to achieving the desired physique, but instead, building muscle plays a crucial role. Learn how to optimize your dieting and training to prevent body fat overshooting and ensure you're on track to reach your physique goals. So, gear up to rethink your dieting strategies with us and set yourself up for success in your fitness journey.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/10/2023 • 50 minutes, 11 seconds
What's In Our Gym Bags? (gym bag essentials for more effective training)
Ever wondered how to maximize your gym time, progress, and overall experience? Well, you're in for a treat! Today, we're unpacking all the gym bag essentials you didn't know you needed. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/6/2023 • 39 minutes, 56 seconds
How To Stop Quitting On Yourself & Your Goals
Amy's 4 Month Transformation: https://www.instagram.com/p/CzFOU1KPczz/?hl=enEver given up on yourself in the middle of a personal transformation journey? We've all been there, it's a struggle. But how do you turn that feeling of failure around, dust off, and keep pushing forward? Well, it's about time you challenged your perspective.As you join us on this discussion, we delve into the power of visualization and accountability in nutrition habits, and how to reframe failure as a stepping stone towards personal growth. We believe that the most significant struggles often lead to the most growth. It's about learning to see our challenges as opportunities. So, buckle up and get ready for a perspective shift that could change the course of your journey towards personal development and success.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
11/3/2023 • 31 minutes, 52 seconds
Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress
As physique development enthusiasts, we know how deeply frustrating it can be to balance our passion with the reality of physical setbacks. In this conversation with Coach Natalie, we share personal histories of navigating these challenges. This is a conversation about embracing the reality of pain and discomfort, about understanding the difference between the two, and about persevering through them without losing sight of our goals.We all know that an ounce of prevention is worth a pound of cure. But have you ever wondered what that actually looks like in a training context? It turns out, injury prevention isn't just about knowing your limits or avoiding risky moves. It's about understanding the intricate biomechanics of your body, about setting up your movements correctly, and about forging an intimate connection between your nutrition and training plans. We also get into the nitty-gritty of proper warm-ups and how a something as simple as incline walking can prime your body for the rigors of training.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/23/2023 • 56 minutes, 55 seconds
Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/20/2023 • 30 minutes, 36 seconds
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 7] Optimal Cardio & Resistance Training Strategies For Fat Loss
Ready to unlock the secrets of optimizing fat loss for women? In the grand finale of our female fat loss series, we promise to reveal the vital role exercise plays in shedding those extra pounds. We sit down with Brandon DaCruz, and dive deep into the complex world of resistance and aerobic training. It's not just about sweating out the calories; it's about creating a comprehensive, balanced fitness regimen that prioritizes both muscle-building and cardiovascular health.We start by differentiating between merely working out and truly training, underlining the importance of resistance training for women. We also delve into the impact of excessive cardio on your body, and how it can actually impede your progress. You'll discover the benefits of periodization and fatigue management in resistance training during a fat loss phase. But the conversation doesn't stop there. We also shine a light on the debate between HIIT and steady-state cardio, and the respective benefits and drawbacks of each. With the right approach, these can be powerful tools in your fat loss arsenal.As we wrap up this enlightening series, we emphasize the transition from HIIT to low-intensity steady-state (LISS) cardio. This switch can dramatically reduce stress on the body, boost energy expenditure, and enhance hormone and metabolic function. The goal? To help you maximize your fat loss and improve your body composition. We're here to guide you every step of the way as you strive to achieve your fitness goals. We hope you'll join us in this insightful discussion with Brandon, and unlock the key to optimized fat loss for women. Don't miss this episode; it’s the culmination of everything we've been discussing, offering practical advice to help you make that desired fat loss a reality.Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/16/2023 • 54 minutes, 42 seconds
Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)
Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting can feel like a complex labyrinth, we're here to guide you through. From understanding the thermic effect of food to navigating the fine balance between food quality and quantity, we'll equip you with practical tips and insights that will turbocharge your dieting efforts.We'll also delve into the world of whole foods and their myriad benefits for fat loss. Find out why processed foods could be leaving you hungrier and discover the power of nutrient-dense foods. Remember, it's not just about hitting the numbers, it's about nourishing your body. We'll also chat about the importance of micronutrition and supplementing, and how a lack of essential micronutrients can impact your hormone production and metabolism. Tune in and learn how to elevate your fat loss journey by focusing on better food quality!To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/13/2023 • 30 minutes, 3 seconds
Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?
Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey.In this episode, we unravel the mystery behind the three types of body recomposition - fat loss recomp, maintenance, and building phase recomp. We share insights from our coaching experiences, where we've guided women to understand their unique body fat settling points and choose the correct phase for achieving their goal physique. We shed light on the visual impact of muscle growth and how it can be as significant as fat loss, challenging the conventional wisdom around physique transformation.Get ready to take notes as we discuss the optimal strategies for building muscle and when to enter a building phase. We delve into the importance of peri-workout nutrition, training close to failure, and achieving consistent results over time. And that's not all; we also explore the merits and drawbacks of entering a building phase versus staying in a maintenance phase, emphasizing the need to manage stress, deload, and focus on nutrition for maximum muscle growth. Join us as we arm you with the right knowledge and tools to smash your fitness goals.To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/9/2023 • 38 minutes, 3 seconds
Aaron Straker - FAT LOSS CAMP [Mastering Your Mindset + Nutrition for Fat Loss]
Get ready for a deep dive into the world of physique and personal development with our special guest, Aaron Straker. Aaron has embarked on an ambitious challenge - he's pledged more than a year of unwavering commitment to his nutrition and training plan, pushing himself towards achieving the best physique of his life. Tune in and discover how every detail of his health and fitness regimen is meticulously structured, from nutrition around workouts to heart-rate modulated sauna sessions.What if, instead of seeking out leisure activities, we focused our efforts on developing ourselves? Aaron Straker does just that. He shares his perspective on personal development, talking about the importance of mental growth and how pushing our physical limits can lead to mental evolution. His approach to balancing fitness and personal preferences is individualized, and he believes in giving his clients the choice to determine what works best for them. Learn how Aaron has managed to find a strong balance between his fitness goals and his preferred lifestyle.In the final part of our chat, Aaron takes us through his training schedule, revealing the critical role of training to failure and the benefits of having a training partner. This episode is a treasure trove of insights, whether you're an aspiring fitness enthusiast or a seasoned gym-goer looking for a fresh perspective. Plus, get an insider look at Aaron's latest venture - the Online Coaching Upgrade, a project that aims to bridge the gap for those looking to venture into the world of online coaching. Join us for this captivating exploration of Aaron Straker's relentless pursuit of fitness, personal development, and his goals for his physique.Follow Aaron on Instagram: https://www.instagram.com/aaron_straker/?hl=enCheck out Aaron's website: https://strakernutritionco.com/Check out The Online Coaching Upgrade: https://www.onlinecoachingupgrade.com/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/6/2023 • 55 minutes, 53 seconds
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] The 7 Essential Habits For A Successful Fat Loss Phase
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
10/2/2023 • 50 minutes, 25 seconds
Unlocking Lean Gains: My Top 10 Lessons From The Last Year for Maximum Results
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/29/2023 • 57 minutes, 46 seconds
Building A Stronger Mindset (3 things that've helped me most)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/25/2023 • 34 minutes, 33 seconds
My Relationship With Alcohol & Food: How I Stopped Over-Consuming
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/22/2023 • 27 minutes, 30 seconds
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 5] Optimizing Your Fat Loss Results: Muscle Maintenance, Nutrition, & Meal Timing Strategies
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/18/2023 • 46 minutes, 8 seconds
[TEAM ROUNDTABLE] Our Training + Nutrition: Recent Progress, Challenges, and Personal Growth
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
9/15/2023 • 47 minutes, 28 seconds
Jeff Su - Striking the Balance: Achieving a Lean Physique Between Gen Pop and Competitor Goals
Follow Jeff on IG: https://www.instagram.com/firstcalloutfitness/Follow Jeff on Facebook: https://www.facebook.com/jeffreydavidsuTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/11/2023 • 59 minutes, 21 seconds
How Close Do You REALLY Need To Stick To Your Diet For Fat Loss? (realistic expectations for getting lean)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/8/2023 • 49 minutes
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 4] Essential Principles & Priorities For A Successful Fat Loss Phase
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/4/2023 • 51 minutes, 32 seconds
Specific Tips & Techniques For Women Who Want To Build Muscle (how to optimize your hormones, digestion, training plan + more)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/1/2023 • 48 minutes, 50 seconds
Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/28/2023 • 1 hour, 20 minutes, 55 seconds
Are You REALLY Training Hard Enough To Get The Physique You Want? (how to know)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/25/2023 • 39 minutes, 20 seconds
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 3] How To Eat To Support Your Thyroid and Hormones + Common Mistakes To Avoid
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/21/2023 • 1 hour, 2 minutes, 54 seconds
Fat Loss While Reverse Dieting, Using Top Sets Vs. Backoff Sets, The OMAD Diet, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/18/2023 • 20 minutes, 30 seconds
Body Recomposition For Women: Strategies for simultaneously building muscle and losing fat
CLIENT CASE STUDIES MENTIONED:Noel's transformation (type 1 body recomp): https://www.instagram.com/p/CtsQsmdv936/?img_index=1Juane's Transformation (type 2 body recomp): https://www.instagram.com/p/Cvfvw-fycKZ/?img_index=1Natalie's Transformation (type 3 body recomp): https://www.instagram.com/p/ChYWd0Kptsp/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/14/2023 • 40 minutes, 7 seconds
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 2] Unlocking Fat Loss, Hormone Health, and Metabolism: Overcoming Common Nutrition Mistakes for Women's Optimal Body Composition
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/11/2023 • 50 minutes, 42 seconds
Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes
EXECUTION VIDEO LINKS:→ Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME→ Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w→ Leg Press: https://www.youtube.com/watch?v=A218isnErfM→ Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE→ RFE Modified Curtsy Lunge: https://www.youtube.com/watch?v=bQV7qr8tt4M→ Kas Glute Bridges: https://www.youtube.com/watch?v=UDjFf_NYqE0→ Glute Med Kickback w/ Bench Support: https://www.youtube.com/watch?v=YoQVOpmu-UI→ 45 Degree Hip Extension: https://www.youtube.com/watch?v=dS9pWwgs4HUTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/7/2023 • 30 minutes, 45 seconds
Why You're Losing Inches But Not Weight, The Best Mindset To Stop Overexercising & Undereating, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/4/2023 • 26 minutes, 10 seconds
The 3 Reasons Your Body Isn't Changing/Building Muscle (even though you’re in the gym constantly)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/31/2023 • 26 minutes, 7 seconds
The Mindset, Traits, & Habits of Our Most Successful Clients
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/28/2023 • 50 minutes, 2 seconds
Brandon DaCruz - THE FEMALE FAT LOSS SERIES PART 1: Priming Your Body For Fat Loss
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/24/2023 • 54 minutes, 15 seconds
Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Often Should You Train To Failure, Using Lengthened Partials In Training, How Hard Should You Push Clients, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/21/2023 • 1 hour, 6 minutes, 22 seconds
Aaron Straker - Building Phases: What Many Clients (and Coaches) Get Wrong
Check out Aaron Straker's content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/17/2023 • 56 minutes, 30 seconds
Brandon DaCruz - SEMAGLUTIDE: Understanding The Dark Side, Potential Benefits, & Who Should/Shouldn't Use It
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/14/2023 • 49 minutes, 21 seconds
Cameron Cheek - Dieting Women To Stage Lean, Calorie Cycling, Cultivating A Mindset For Success, And More..
Follow Cameron on IG: https://www.instagram.com/cameron_cheek/?hl=enCheck out Cameron's coaching: https://thecampjansen.com/coach-cam-cheek/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/10/2023 • 57 minutes, 2 seconds
How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast)
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/7/2023 • 48 minutes, 5 seconds
Overrated/Underrated/Appropriately Rated With Jack Hallows - CrossFit, Nutrient Timing, Tracking Macros, Zone 2 Cardio, And More...
Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/3/2023 • 1 hour, 1 minute
Brandon DaCruz - The Great Food Quality Debate: Are All Calories Created Equal When It Comes To Fat Loss?
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/30/2023 • 1 hour, 2 minutes, 22 seconds
Brandon DaCruz - How To Manage Meals Out While Dieting, How To Know You've Recovered From Your Diet, And More...
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/26/2023 • 44 minutes, 54 seconds
Q+A: Mindset For A Successful Health Phase, Increasing Calories Vs. Decreasing Cardio In A Reverse Diet, And More…
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/23/2023 • 29 minutes, 2 seconds
Jeremiah's Mini Cut Summary (-12 lbs in 4 weeks)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/19/2023 • 30 minutes, 5 seconds
Q+A: Best Lat Movements, Should You Start At Maintenance Or In A Building Phase, How Important Is The Mind-Muscle Connection, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/16/2023 • 42 minutes, 25 seconds
Brandon DaCruz - Why The Scale Isn't Moving In Your Fat Loss Phase (understanding the woosh effect)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/12/2023 • 49 minutes, 17 seconds
Q+A: When/How To Add Cardio For Fat Loss, How To Train Your Deep Core, Optimal Post-Workout Nutrition, And More...
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/9/2023 • 28 minutes, 18 seconds
Brandon DaCruz - How To Be A Great Coach
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/5/2023 • 54 minutes, 54 seconds
Q+A: Improving Digestion Issues, Building Muscle With Limited Equipment, Training For Fat Loss, And More
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/2/2023 • 22 minutes, 56 seconds
Nicole Ferrier - Finding The Balance Between Fat Loss & Health
Follow Nicole on Instagram: https://www.instagram.com/nicoleferrierfitness/Follow Nicole on TikTok: @nicoleferrierfitnessCheck out Nicole's Podcast: https://open.spotify.com/show/00tkvZ8SSL2ZriEVOUeooKTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/29/2023 • 43 minutes, 22 seconds
How To Decide Which Phase Of Nutrition You Should Start In: Fat Loss, Building, Maintenance, Or Reverse Diet
To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/26/2023 • 50 minutes, 17 seconds
Brandon Dacruz - Our Current Training & Nutrition, Common Training Mistakes Slowing Progress, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/22/2023 • 1 hour, 3 minutes, 16 seconds
Q+A: Meal Plans Vs. Macros, Who Shouldn't Enter A Building Phase, Different Approaches To Reverse Dieting, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/19/2023 • 43 minutes, 27 seconds
Brandon DaCruz - Implementing Mini Cuts, How Long Should You Spend In A Building Phase, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/15/2023 • 57 minutes, 38 seconds
How Low Calorie Is "Too Low", Signs You Need To Enter A Health Phase, How Genetics Impact Results, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/12/2023 • 38 minutes, 1 second
(Coaching Deep Dive) Andrea's Health Phase
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/8/2023 • 43 minutes, 46 seconds
Q+A: How Much Weight Should You Gain In A Building Phase, How To Know If You're Recovering Well From Your Training, Training 7x/Week, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/5/2023 • 36 minutes, 30 seconds
John Gorman - What It Really Takes To Get Extremely Lean
Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/Follow John on IG: https://www.instagram.com/team_gorman/?hl=enCheck out John's Facebook: https://www.facebook.com/john.gorman.395Email John: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/1/2023 • 51 minutes, 22 seconds
Q+A: How To Stop Overeating At Maintenance, Core Training For Aesthetics & Stability, Best Protein Powders, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/28/2023 • 29 minutes, 10 seconds
Brandon DaCruz - Using Lengthened Partials & Bloodflow Restriction Training, Best Way To Implement Cardio, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/24/2023 • 1 hour, 4 minutes, 26 seconds
Q+A: Can You Prevent Metabolic Adaptation While Dieting, Managing Hunger & Stress, Why You're Not Building Muscle, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/21/2023 • 54 minutes, 20 seconds
A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast)
Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/17/2023 • 1 hour, 3 minutes, 48 seconds
Q+A: Is Too Much Flexible Dieting Hurting Your Progress, Improving Endurance, Sugar Vs. Artificial Sweeteners, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/14/2023 • 41 minutes, 27 seconds
How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/12/2023 • 15 minutes, 54 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/10/2023 • 1 hour, 18 minutes, 14 seconds
Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/7/2023 • 32 minutes, 23 seconds
Coach Julie - Achieving Your Physique Goals As A Busy Mom
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/5/2023 • 35 minutes, 12 seconds
Brandon DaCruz - Total Vs. Net Carbs, Application For Continuous Glucose Monitors, Is Erythritol Safe, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/3/2023 • 55 minutes, 51 seconds
Brandon DaCruz - How Important Is The Pre-Workout Meal, How Often Should You Train A Muscle, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/31/2023 • 45 minutes, 31 seconds
Coaching Case Study - Natalie's Mentorship Experience
APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/29/2023 • 34 minutes, 40 seconds
Laurin Conlin - How To Become A Great Coach
Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4Check out Laurin's website: https://www.teamlocofit.com/Follow Laurin on IG: https://www.instagram.com/laurinconlin/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/27/2023 • 53 minutes, 27 seconds
Q+A: Should You Take Casein Before Bed, Should You Eat If You're Not Hungry, Managing Training + Nutrition While Traveling, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/24/2023 • 33 minutes, 21 seconds
How To Get The Best Possible Results From Working With A Coach Or Mentor
APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/22/2023 • 34 minutes, 53 seconds
Bryan Boorstein - How To Bridge The Gap Between Aesthetics & Health
Check out Bryan's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/20/2023 • 53 minutes, 59 seconds
Q+A: Why/When Use Refeeds, Maximizing Quad Training, Finding A Mentor, And More
APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/17/2023 • 31 minutes, 37 seconds
How We Became The Coaches We Are Today (Our Top Mentors, Courses, & More)
APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/15/2023 • 53 minutes, 9 seconds
Anna Mitchell - Understanding PCOS: Types, Root Causes, And How To Manage It
Anna's IG: https://www.instagram.com/pcostrainer/The TFL Method website: https://www.tflmethod.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/13/2023 • 46 minutes, 50 seconds
Q+A: What To Do When Your Nutrition Habits Don't Align With Your Partner's, Best Stress Management Techniques, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/10/2023 • 38 minutes, 30 seconds
[ANNOUNCEMENT] We're Bringing Back Our Mentorship Program For New Coaches
APPLY FOR THE COACHING MENTORSHIP HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/8/2023 • 24 minutes, 14 seconds
Brandon DaCruz - Do You Need To Get Sore To Build Muscle, Will Varying Rep Ranges = More Gains?
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/6/2023 • 53 minutes, 6 seconds
Q+A: Signs You're NOT Ready To Diet, Our Favorite Training Splits + Current Physique Goals, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/3/2023 • 43 minutes, 25 seconds
Sue Bush - How To Take Your Physique From Good To Great
FOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=enFOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainzPD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQPD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/1/2023 • 59 minutes, 26 seconds
Brandon DaCruz: Can You Build Muscle With Low Testosterone, Managing Endometriosis, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/27/2023 • 1 hour, 3 minutes, 26 seconds
Q+A: Building a Coaching Company In 2023, When Should You Gain Fat To Improve Health, Improving Mind-Muscle Connection With Glutes, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/24/2023 • 1 hour, 1 minute, 28 seconds
Peter Fitschen - The Latest Research On Diet Breaks & Refeeds, How Hard Do You Need To Train To Build Muscle, And More....
Follow Peter on IG: https://www.instagram.com/fitbodyphysique/?hl=enCheck out Peter's website: https://fitbodyphysique.com/Email Peter: [email protected] out Peter's book: https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?crid=KEUPXMO1UCES&keywords=peter+fitschen&qid=1676332176&sprefix=peter+fitsch%2Caps%2C209&sr=8-1To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/22/2023 • 54 minutes, 54 seconds
Jack Hallows - Optimizing Your Glute & Delt Training, Finding The Best Movements For Building Muscle, & More…
Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/20/2023 • 57 minutes, 49 seconds
Q+A: Will Dieting For Too Long Hurt Your Metabolism, Properly Timing Diet Breaks, Are "Net Carbs" BS, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/17/2023 • 46 minutes, 33 seconds
The Complete Guide To Hitting Your Macros + Training While Traveling
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/15/2023 • 48 minutes, 31 seconds
Training Focused Q+A With Brandon DaCruz - How Many Movements Should You Do Per Muscle, Choosing The Best Rep Ranges, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/13/2023 • 59 minutes, 37 seconds
Q+A: Mindset For Getting Photoshoot Lean, Optimizing Peri-Workout Nutrition, How To Push Harder In Your Training, And More....
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/10/2023 • 50 minutes, 15 seconds
5 Training Mistakes Stopping You From Building Muscle
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/8/2023 • 23 minutes, 22 seconds
Ruth Maleski - Applying Nutrition Periodization For Quicker Female Fat Loss & Muscle Growth
Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=enCheck out Ruth's Website: https://www.ruthmpower.com/Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membershipTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/6/2023 • 49 minutes, 24 seconds
Q+A: Losing Fat/Building Muscle In Menopause, The Best Mindset For Fat Loss, Navigating Fat Loss Stalls, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/3/2023 • 58 minutes, 28 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Does Alcohol Impact Muscle Growth & Fat Loss, Our Current Training + Nutrition, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/30/2023 • 1 hour, 29 minutes, 19 seconds
Should Women Use Intermittent Fasting, "I'm Lean But Still Can't See My Abs?", How To Get The Most Out Of A Fat Loss Phase, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/27/2023 • 44 minutes, 43 seconds
Brandon DaCruz - Improving Metabolic Flexibility, Are Varied Phases Of Training Better For Muscle Growth, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/23/2023 • 1 hour, 2 minutes, 41 seconds
Q+A: How Much Weight Should You Gain In A Building Phase, Losing Weight On A Reverse Diet?, How Important Is Protein Quality, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/20/2023 • 36 minutes, 2 seconds
Coach Natalie - How To Use Maintenance Phases To Prime Your Body For Quicker Fat Loss & Muscle Growth
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/16/2023 • 1 hour, 8 minutes, 7 seconds
Q+A: Body Recomposition Protocols, How To Develop Your Lower Abs, Tracking Food & Disordered Eating, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/13/2023 • 47 minutes, 28 seconds
John Gorman - When/How To Use Refeeds, Best Dieting Practices For Women, Improving Insulin Sensitivity, And More
Check out John's Supplement Line & The Phat Muscle Academy: https://phatmuscleproject.com/Follow John on IG: https://www.instagram.com/team_gorman/?hl=enCheck out John's Facebook: https://www.facebook.com/john.gorman.395To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/9/2023 • 1 hour, 2 minutes, 35 seconds
Q+A: How Lean Is "Too Lean" For Sustainability, German Volume Training For Glutes, Adjusting Training Around Menstrual Cycle, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/6/2023 • 56 minutes, 37 seconds
Brandon DaCruz - Male Vs. Female Training Differences, Our 2023 Goals, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/2/2023 • 1 hour, 9 minutes, 28 seconds
Q+A: What Should You Focus On During Maintenance Phases, How To Stop Mindless Eating, Cardio Vs. Steps, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/30/2022 • 40 minutes, 8 seconds
Coach Natalie - The Recovering CrossFitter's Guide To Building Muscle
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/26/2022 • 1 hour, 17 minutes, 42 seconds
Q+A: When/How To Reverse Diet, How Much Protein Powder Is Too Much, Our 2023 Goals, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/23/2022 • 44 minutes, 10 seconds
Jordan Lips - When/How To Change Your Training Program, What To Do If You Don't "Feel" A Movement, When To Add Load Vs. Improve Form, And More...
Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enJordan's Website: https://jordanlipsfitness.com/Check out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/19/2022 • 59 minutes, 46 seconds
Q+A: How To Know If You Should Cut Or Build, Improving Client's Consistency With Nutrition, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/16/2022 • 38 minutes, 40 seconds
Brandon DaCruz - Meal Timing For Metabolic Health, How Long Should You Work With A Coach, The Carnivore Diet, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/12/2022 • 58 minutes, 15 seconds
Q+A: Troubleshooting Weight Loss Stalls, Are Low Fat Diets Unhealthy, Best Post-Workout Foods, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/9/2022 • 30 minutes, 45 seconds
5 Fat Loss Lessons From Jeremiah's Photoshoot Prep
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/5/2022 • 32 minutes, 55 seconds
Q+A: How We Stay Motivated, Can You Make Progress At Maintenance Calories, Training Around Knee Pain, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/2/2022 • 37 minutes, 2 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Reverse Dieting Vs. Recovery Dieting & The Application Of Each
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/28/2022 • 1 hour, 25 minutes, 12 seconds
Brandon DaCruz - Setting Clients Up For Success From Day 1, Best Metrics To Measure Progress, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/25/2022 • 1 hour, 7 minutes, 35 seconds
The Reverse Dieting Debate: Is Reverse Dieting Even Necessary? [W/ Aaron Straker & Bryan Boorstein]
Check out Aaron Straker's content:→ Website→ Instagram→ PodcastCheck out Bryan Boorstein's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/21/2022 • 1 hour, 17 minutes, 5 seconds
Q+A: Best Core Exercises, Should Artificial Sweeteners Be Avoided, Cables vs. Plate Loaded Machines, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/18/2022 • 41 minutes, 30 seconds
Brandon DaCruz - Jeremiah's Photoshoot Wrap-Up + Peak Week Process
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/14/2022 • 1 hour, 5 minutes, 28 seconds
Q+A: When To Use HIIT Cardio, Structuring A Building Phase, How To Eliminate Bloating, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/11/2022 • 37 minutes, 7 seconds
Coach Natalie - The Keys To Female Physique Development
Follow Natalie on IG: https://www.instagram.com/natalieatswell/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/7/2022 • 1 hour, 9 minutes, 2 seconds
Q+A: Benefits Of Zone 2 Cardio, How To Stay Full While Dieting, Is Mustard A Salad Dressing, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/4/2022 • 16 minutes, 50 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How/When To Add Volume To Your Training Program, Reverse Dieting Best Practices, How To Hit Your Macros While Traveling, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/31/2022 • 1 hour, 25 minutes, 46 seconds
Q+A: Recomposition Phases Vs. Building Phases (which should you do?), How The Menstrual Cycle Impacts Biofeedback, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/28/2022 • 26 minutes, 21 seconds
Brandon DaCruz - A Deep Dive Into Losing Stubborn Body Fat & Improving Your Physique In A Fat Loss Phase
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/24/2022 • 1 hour, 9 minutes, 30 seconds
Q+A: Favorite Movements For New Clients, Best Nutrition Approach For Building Phases, Do You Need To Eat Breakfast?, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/21/2022 • 21 minutes, 35 seconds
Brandon DaCruz - The Benefits Of Diet Breaks, And How To Use Them In Fat Loss Phases
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/17/2022 • 1 hour, 1 minute, 33 seconds
Q+A: Overcoming Fear Of The Scale, Cardio After Lifting?, BCAAs Vs. EAAs, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/14/2022 • 37 minutes, 32 seconds
Brandon DaCruz - Stubborn Body Fat & How To Get Rid Of It, Should You Avoid Artificial Sweeteners, Are Fat Burners Effective, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/10/2022 • 59 minutes, 54 seconds
Q+A: How Much Should Weight Fluctuate, Realistic Rates of Fat Loss, Adjusting Macros/Training When Sick, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/7/2022 • 28 minutes, 44 seconds
Sam Miller - Optimizing Thyroid For Fat Loss, Stress & Insulin Resistance, And More...
Metabolism Made Simple waitlist: https://metabolismmadesimple.com/Follow Sam on IG: https://www.instagram.com/sammillerscience/?hl=enCheck out Sam's podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/3/2022 • 57 minutes, 1 second
Q+A: CrossFit For Building Muscle?, How To Apply The Different Phases Of Nutrition, Deload Week Nutrition, And More...
THE DEFINITIVE GUIDE TO NUTRITION PERIODIZATION: https://elevatedcoachingsystems.com/project/the-definitive-guide-to-periodizing-nutritionTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/30/2022 • 25 minutes, 26 seconds
Bill Campbell - Do Diet Breaks & Refeeds Preserve Muscle & Metabolism While Dieting?
Check out Bill's Research Review: https://www.billcampbellphd.com/Follow Bill on IG: https://www.instagram.com/billcampbellphd/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/26/2022 • 51 minutes, 59 seconds
Q+A: Troubleshooting Stalled Fat Loss, Adaptive vs. Rigid Metabolisms, Optimal Meal Timing, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/23/2022 • 45 minutes
Brandon DaCruz - The Most Common Fat Loss Mistakes You're Making
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/19/2022 • 1 hour, 18 minutes, 24 seconds
Q+A: Calorie Cycling Strategies, Plate Loaded Machines Vs. Cables, Meal-Timing For Building Phases, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/16/2022 • 45 minutes, 35 seconds
William Grazione - A Healthier, More Effective Approach For Female Fat Loss
Follow Will On IG: https://www.instagram.com/william_grazione/?hl=enHey Coach Radio Podcast: https://podcasts.apple.com/us/podcast/hey-coach-radio/id1567671134Check Out Will's Youtube: https://www.youtube.com/channel/UCN-SP8uERY4SIlXtd4JkhWgThe Educated Dieter Website: https://www.theeducateddieter.com/The Educated Diet Free Guides & Courses: https://www.theeducateddieter.com/shop/Advanced Coaching Systems IG: https://www.instagram.com/advancedcoachingsystems/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/12/2022 • 1 hour, 39 seconds
Q+A: Traits Of Our Most Successful Clients, Signs It's Time To Reverse Diet, Planning a Maintenance Phase, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuMetabolism and metabolic adaptation - two topics that are completely shrouded in misinformation, fallacies, and myths in the fitness industry.Today, I'm joined by Brandon DaCruz for a deep dive into metabolism.You'll leave this episode with a strong understanding how of to make your metabolism work for you and your fat loss efforts, rather than against you.Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/6/2022 • 1 hour, 8 minutes, 28 seconds
Q+A: When (& How) To Change Exercises In Your Program, Troubleshooting Digestion Issues, Dealing with Emotional Eating, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/2/2022 • 26 minutes, 59 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/29/2022 • 1 hour, 26 minutes, 9 seconds
Q+A: German Volume Training, Working Through Mindset Blocks With Clients, How To Know If Your Building Phase Is Working, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/26/2022 • 44 minutes, 8 seconds
Q+A W/ Brandon DaCruz - Best Advanced Training Techniques, Fasted Cardio For Fat Loss, When Should You Increase Sets, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/22/2022 • 1 hour, 9 minutes, 18 seconds
Q+A: Should Women Use Intermittent Fasting, How Quickly Should You Reverse Diet, Weight Loss In Menopause, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/19/2022 • 51 minutes, 48 seconds
Brandon DaCruz - Does Food Quality Impact Fat Loss, Is High Or Low Volume Training Better, Should You Count Total Or Net Carbs, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/15/2022 • 1 hour, 20 minutes, 20 seconds
Building Muscle Without Gaining Fat, Should You Take A Diet Break Or Reverse Diet, Meal Frequency In Building Phases, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/12/2022 • 40 minutes, 25 seconds
Brandon DaCruz - How To Minimize Muscle Loss While Dieting
Check out Brandon's Article On Energy Flux In The AARR: https://alanaragon.com/aarr/Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/8/2022 • 59 minutes, 51 seconds
Q&A: Dieting With An Adaptive Metabolism, Avoiding Water Retention, Not Losing Weight After Reverse Dieting, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/5/2022 • 46 minutes, 15 seconds
Training, Nutrition, & Mindset For A Lean, Strong Body (W/ Jeff Hoehn & Ruby Cherie)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enCheck out 100% Real With Ruby: https://podcasts.apple.com/au/podcast/100-real-with-ruby/id1571464398Follow Ruby on IG: https://www.instagram.com/transformxruby/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/1/2022 • 1 hour, 12 minutes, 25 seconds
Q+A W/ Brandon DaCruz: Is It Ok To Diet On <1200 Calories, Reverse Diet vs. Recovery Diet, Do Our Volume Needs Increase Over Time, And More
PODCAST MENTIONED --> Brandon DaCruz - How To Reverse Diet To Avoid Body Fat OvershootingFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/29/2022 • 1 hour, 5 minutes, 26 seconds
Why I'm Using A Meal Plan Instead Of Flexible Dieting For My Mini Cut
PODCAST MENTIONED --> How To Build A Flexible Dieting Meal Plan For Faster Fat LossTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/25/2022 • 11 minutes, 20 seconds
Q+A: Best Nutrition & Training Strategies For Fat Loss, Writing An Effective Program Without Cables, Best Dog Breed, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/22/2022 • 36 minutes, 54 seconds
Q+A: How Meal-Timing Impacts Muscle Growth & Fat Loss, Best Training Methods For Aesthetics, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/18/2022 • 29 minutes, 19 seconds
Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/15/2022 • 26 minutes, 22 seconds
How Much Does Food Quality Impact Your Fat Loss?
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/11/2022 • 11 minutes, 31 seconds
Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/8/2022 • 33 minutes, 21 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/4/2022 • 1 hour, 26 minutes, 22 seconds
Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/1/2022 • 31 minutes, 26 seconds
[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique.We dig into...> The mistakes that you're probably making nutritionally holding you back> How to choose BETTER exercises for building muscle, and make your time in the gym 10x more effective> Lindsay's approach to program design for building an amazing female physique...and much moreFollow Lindsay on IG: https://www.instagram.com/liftinglindsay/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/27/2022 • 57 minutes, 15 seconds
Brandon DaCruz - Specialization Training Phases For Lagging Body Parts
Apply for coaching with Brandon (reach out via email): [email protected] Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Check out Brandon's Podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/24/2022 • 57 minutes, 17 seconds
Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/20/2022 • 18 minutes, 28 seconds
Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/17/2022 • 59 minutes, 15 seconds
Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/13/2022 • 25 minutes, 26 seconds
Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle?
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/10/2022 • 58 minutes, 5 seconds
Q+A W/ Coach Andrea: How To Adjust Training For Fat Loss, Program Design For Building Glutes, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/6/2022 • 31 minutes, 57 seconds
Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them?
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Bryan's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/3/2022 • 58 minutes, 28 seconds
Our System For Troubleshooting Stalled Fat Loss
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/30/2022 • 35 minutes, 53 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Building Muscle On Keto, How To Maintain Fat Loss, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/27/2022 • 1 hour, 21 minutes, 48 seconds
How To Use Nutrition Periodization For Fat Loss
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you always training & dieting... but never look like some who’s always training & dieting?Nutrition periodization is what you're missing.Nutrition periodization is a methodology that we use with all of our online clients.We've found it to be much more effective than the traditional diet strategy of just following "cutting" or "bulking" phases until you get as lean or as muscular as you want.Following the "traditional" approaches usually results in one of two outcomes:1. WHEN DIETING: You spend 6-8 months dieting, but never achieve the lean, strong physique you want. At the end of the diet, you're exhausted, your body looks more "skinny-fat" than lean and strong, and you're confused as to why (once again) dieting "doesn't seem to work for you".2. WHEN BULKING: You spend months eating lots of food, and watching the scale go up. At the end of your bulk, you realize most of your added "bulk" is fat, not muscle. You wasted months getting a lot fluffier... with very little to show for it.Hard working clients like you deserve better for all of your efforts. You shouldn't have to feel like you're always working harder than everyone else, but never seeing the results.This is exactly why we created this unique nutrition periodization approach.When applied properly, it will help you build more muscle, get leaner, and stay healthier than any other nutrition protocol you've followed. Best of all, your results will be much easier to sustain permanently.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/23/2022 • 40 minutes, 59 seconds
Key Considerations When Using Supersets For Muscle Growth
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/20/2022 • 18 minutes
Brandon DaCruz - How To Maintain A Lean Physique Year Round
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/16/2022 • 1 hour, 2 minutes, 58 seconds
Q+A W/ Coach Andrea: Programming Neuro Phases, Adjusting Training & Nutrition Around Your Cycle, Productivity Tips, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/13/2022 • 36 minutes, 27 seconds
The Best Exercises For Building Glutes
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Have you been doing lots of squats, lunges, and deadlifts (a.k.a. all of the movements you’ve heard are best for building glutes)... but still have a pancake booty?You’re not alone.If there is a single muscle group that most of the women we work with want to prioritize when they start coaching with our team, it’s glutes.And typically we hear the same complaint…“I’ve been doing ALL of the movements I’m supposed to be doing to build my butt… but I feel like my thighs just get bigger, while my glutes stay the same.”The reality is, most of the movements you’ve heard are great for glutes… really aren’t great for your glutes.Today’s episode takes you through the smarter glute training approach we take with our online clients, and the 5 keys you need to implement in your program to finally build the butt you want.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/9/2022 • 17 minutes, 41 seconds
Kortney Riedy - The Fundamentals To Physique Development You're Missing
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Kortney on IG: https://www.instagram.com/kortneyriedyy/?hl=enCheck out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=enPhysique Development website: https://physiquedevelopment.com/Physique Development podcast: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/6/2022 • 58 minutes, 36 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Restoring Menstrual Cycle, Fixing "Skinny Fat", And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/2/2022 • 1 hour, 27 minutes, 32 seconds
[REPLAY] Laurin Conlin - Fat Loss For Women: A Smarter Approach
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined by Laurin Colin for an in-depth conversation about all the special considerations women chasing fat loss need to consider. We discuss:- Is fat loss HARDER for women?- Why your dieting history could make things more challenging- How to know when your body is ready to diet- How the menstrual cycle impacts fat loss...and much more.Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4Check out Laurin's website: https://www.teamlocofit.com/Follow Laurin on IG: https://www.instagram.com/laurinconlin/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/29/2022 • 48 minutes, 54 seconds
[REPLAY] Bryan Boorstein & Aaron Straker - The Stubborn Muscle Solution For Your Delts, Quads, Hamstrings, and Back (Finally See Growth!)
Today's episode is a deep dive into how to get better results out of your training with Aaron Straker and Bryan Boorstein.You'll learn:→ The mistakes you're making with movements like Romanian Deadlifts, Squats, Lateral Raises, Pulldowns, and much more that are killing your muscle growth.→ Bryan & Aaron's exercise setup and execution adjustments to get MORE out of these movements.→ Our personal favorite/most effective movements for each muscle groupCheck out Aaron Straker's content:→ Website→ Instagram→ Podcast→ Metabolic Performance ProtocolCheck out Bryan Boorstein's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/25/2022 • 1 hour, 11 minutes, 11 seconds
Our Biggest Training + Nutrition Mistakes W/ Coach Andrea
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/22/2022 • 35 minutes, 9 seconds
Brandon DaCruz - ENERGY FLUX PT. 2: Living Lean With The High Energy Flux Approach
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/18/2022 • 1 hour, 14 minutes, 38 seconds
Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/15/2022 • 22 minutes, 1 second
Brandon DaCruz - ENERGY FLUX: Why Eating More + Moving More Is The Key To Better Health & Body Composition
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/11/2022 • 1 hour, 15 minutes, 21 seconds
Aaron Straker - WHY FAT LOSS FAILS: Overlooked Aspects For Improving Client Outcomes
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Aaron Straker's content:→ Website→ Instagram→ Podcast→ Metabolic Performance ProtocolTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/8/2022 • 1 hour, 7 minutes, 19 seconds
Sam Forget - The Psychology Of Successful Fat Loss
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en Check out Sam's Website: https://samforget.com/about Check out Sam's Podcast: https://samforget.com/podcast/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/4/2022 • 55 minutes, 36 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTopics discussed:-(0:00) Who has the best "pec pop".-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?-(12:25) Exercises to build the vastus lateralis for the quads.-(24:30) Top three supplements you would recommend.-(48:40) Do you think steps can hurt muscle growth?-(1:07:15) How to know when to end a building phase and go into a cut?-(1:17:09) I tend to go hypoglycemic when I eat carbs pre-workout. Any suggestions you could make to help me manage this?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/1/2022 • 1 hour, 28 minutes, 39 seconds
Kailey Moonen - How To Build Muscle & Lose Fat On A Plant-Based Diet
Appy for coaching with our team:Follow Kailey on IG: https://www.instagram.com/kaileymoon_fit/?hl=en Check out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=enPhysique Development website: https://physiquedevelopment.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/28/2022 • 28 minutes, 15 seconds
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 2)
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/25/2022 • 1 hour, 25 minutes, 34 seconds
Brandon DaCruz - The Ultimate Guide To Nutrient Timing (Part 1)
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/21/2022 • 1 hour, 2 minutes, 10 seconds
Katie Clementi - How To Build Muscle & Lose Fat Postpartum
Appy for coaching with our team:Follow Katie on IG: https://www.instagram.com/kclementi4/?hl=enCheck out the Physique Development IG: https://www.instagram.com/physiquedevelopment_/?hl=enPhysique Development website: https://physiquedevelopment.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/18/2022 • 41 minutes, 21 seconds
Ocean Trail - Hypertrophy Training For Women, How Important Is Soreness, Reverse Dieting, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Ocean on IG: https://www.instagram.com/ocean.trail/?hl=enCheck out Ocean's website: https://ievolvefitness.com/Check out Ocean's Sustainably Jacked program: https://ievolvefitness.com/sustainably-jackedTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/14/2022 • 48 minutes, 44 seconds
Q+A W/ Coach Andrea: When Should You Do MORE In The Gym, Optimizing Macro Timing, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/11/2022 • 42 minutes, 51 seconds
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Much Volume Should You Do, Fat Loss & The Menstrual Cycle, Making Fat Loss Phases More Successful, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/7/2022 • 1 hour, 27 minutes, 25 seconds
Brandon Dacruz - The Lean Gains Blueprint (Part 2)
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/4/2022 • 1 hour, 13 minutes, 53 seconds
Building Your Self-Esteem, Why You Need To Take Time Away From Dieting, And More (Interview On The Transformation Talks Podcast)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out Sam's Podcast: https://podcasts.apple.com/us/podcast/transformation-talks/id1575364056Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/28/2022 • 1 hour, 8 minutes, 40 seconds
Q+A (W/ Jeff Hoehn): Calorie Cycling For Fat Loss, How Long Should A Training Phase Last, Losing Inches But Not Weight, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/25/2022 • 1 hour, 11 minutes, 6 seconds
Brandon Dacruz - The Lean Gains Blueprint (Part 1)
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/21/2022 • 53 minutes, 18 seconds
Q+A W/ Andrea: How To Know If You're Ready To Diet, Fixing Bloating, Determining Fat Loss Macros, And More
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/18/2022 • 33 minutes, 15 seconds
Sue Bush - Optimizing Building Phases For Women
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=enFOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainzPD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQPD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/14/2022 • 58 minutes, 10 seconds
Q+A: How Often Should Your Program Change, Setting Macros For Building Phases, Effective Glute Training At Home
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/11/2022 • 39 minutes, 24 seconds
Alex Bush - The Glute Growth Blueprint
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFOLLOW ALEX ON IG: https://www.instagram.com/alexbush__/?hl=enFOLLOW ALEX ON TIKTOK: https://www.tiktok.com/@alexbush_PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/ To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/7/2022 • 55 minutes, 13 seconds
Jordan Lips - Q+A: Staying Motivated To Train, Movement Selection For Building Glutes, Training When Injured, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/4/2022 • 55 minutes, 41 seconds
Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working
Q+A! Today, we dive into some of your questions...>> How do you properly set up a "lean gains" phase?>> What to do if you can't feel a muscle working>> When do you know that you're at a fat loss plateau? (And what do you do?)...and much more.Enjoy!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/31/2022 • 28 minutes, 1 second
How To Change Your Body Fat Set Point
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuThink of that person you know that's always effortlessly lean.Yeah uhhh... what the hell?Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition.If it's comforting, you're not the only person experiencing this.For years, there has been debate over The Body Fat Set Point Theory; the idea that you have a “genetic blueprint” that fights to keep you from deviating too far from your "body fat set point".⠀𝗔𝘀 𝗿𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲 𝗮𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘆 𝘀𝗼𝘂𝗻𝗱, 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘆𝗼𝘂 𝗖𝗔𝗡 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝘀𝗲𝘁𝘁𝗹𝗲𝘀.Today's episode is here to teach you how.Environment Design blog: https://www.bairfit.com/blogs/news/behavior-changeTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/28/2022 • 35 minutes, 53 seconds
Coaching Roundtable: The Most Common Mistakes We See Stopping Women From Losing Fat & Building Muscle
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/24/2022 • 1 hour, 2 minutes, 59 seconds
[DEEP DIVE] How To Master Romanian Deadlifts For Better Glutes & Hamstrings
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/21/2022 • 19 minutes, 38 seconds
Q+A W/ Andrea: Is It Ok To Overeat Protein, How To Use Different Phases Of Training For Better Results, Our Stories, And More...
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/17/2022 • 53 minutes, 6 seconds
Brandon DaCruz - Should You Cut Or Build? (Understanding P-Ratio)
Today, I'm joined once again by Brandon DaCruz for a deep dive into the topic of the PARTITIONING RATIO (p-ratio) - many people have heard that your body fat percentage determines the ratio of nutrients partitioned to muscle vs. fat, and that to prevent excess fat gain, our bodies should stay in a specific body fat range.Brandon answers all those questions and more in this episode, where we discuss:What is the p ratio?Common misconceptions about the p-ratio Main factors that influence the p-ratio and nutrient partitioningHow does someone's body fat level impact nutrient partitioning?I’ve heard the argument that those with the highest levels of FFMI like college football players also have high levels of body fat... so that must mean that their ability to gain muscle isn’t impaired by body fat. What’re your thoughts on that?Many of the debates around the optimal p ratio involve body fat and how it affects hormones and inflammation. How does body fat impact hormones and inflammation? How do you approach building phases with your clients and maximize their p-ratio?Practical applications for the listener Get tickets to the Physique Education Collective: https://www.physiqueeducationcollective.com/ Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/14/2022 • 1 hour, 16 minutes, 36 seconds
Q+A: Systemic Training Phases, Nutrition For Shift Workers, How Long To Regain Muscle
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/10/2022 • 18 minutes, 55 seconds
Q+A (W/ Jeff Hoehn): 2022 Goals, Cutting/Building Macro Hacks, Building Phase Macros, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/7/2022 • 1 hour, 1 minute, 27 seconds
The Best Diet To Get Lean In 12 Weeks
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuBeen putting in the work at the gym, but feel like it's not reflected back to you in the mirror?Given you already have a good amount of muscle mass, getting leaner is usually the missing link here.That's exactly why in today's episode, we're digging into the science-backed nutrition strategy you need to finally uncover your best physique over the next 12 weeks.Check out the blog version of this episode here: https://www.bairfit.com/blogs/news/how-to-lose-fat-fastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/3/2022 • 27 minutes, 35 seconds
How To Get Great Results Training Only 3x/Week (example program breakdown)
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/31/2021 • 19 minutes, 1 second
Q+A: Understanding Bloodwork, Should You Reduce Training When Cutting, Stopping Self-Sabotage, And More...
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/27/2021 • 26 minutes, 27 seconds
Marci Nevin: Mastering Your Mindset To Improve Your Body, Dealing With Trigger Foods, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Marci on IG: https://www.instagram.com/marcinevin/Check out Marci's podcast: https://podcasts.apple.com/us/podcast/decades-of-strength/id1473456134To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/24/2021 • 51 minutes, 50 seconds
Q+A: Can Advanced Lifters Make Newbie Gains, Fixing Low Energy Levels, How To Get The Most Out Of Coaching, And More
Apply To Work With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/20/2021 • 20 minutes, 50 seconds
The Best System To Actually Achieve All Of Your 2022 Goals
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/17/2021 • 19 minutes, 1 second
Q+A W/ Andrea: Who Should/Shouldn't Do A Mini-Cut, Best Rep Tempo For Muscle Growth, Favorite Books, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/10/2021 • 45 minutes, 42 seconds
Q+A: Fixing Ankle Mobility Issues, How To Handle A Building Phase Mentally, Best Way To Warm-Up
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/6/2021 • 15 minutes, 46 seconds
Ruth Maleski - The Best Training + Nutrition Strategies For Women Building Muscle
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=enCheck out Ruth's Website: https://www.ruthmpower.com/Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membershipTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/3/2021 • 50 minutes, 13 seconds
How To End A Diet (Without Losing Your Results)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu This episode is a complete guide to the strategies we use to help online clients successfully end their fat loss phases, and KEEP their results long-term. No stone goes unturned here, as we talk through...- The reverse diet process- The maintenance phase (mindset, macros, etc.)- The lifestyle phase- The building phase...and much more. If you're ending your diet, and are concerned about LOSING your results (or the same happening to one of your clients), this episode is a must listen.Links:If you've worked with our team in the past OR are currently working with us, join the private Facebook groupTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/29/2021 • 34 minutes, 27 seconds
Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussionFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Podcast: https://podcasts.apple.com/gb/podcast/where-optimal-meets-practical/id1518859017 Check out Jordan's Group Programming:>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/26/2021 • 53 minutes, 42 seconds
Q+A: Should You Do Stomach Vacuums, At Home Leg Curl Subs, Aggressive Fat Loss W/ Frequent Refeeds?
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/22/2021 • 18 minutes, 22 seconds
Q+A (W/ Jeff Hoehn): Transitioning Away From Tracking Macros, Are Glute Finishers A Waste Of Time, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/19/2021 • 1 hour, 8 minutes, 52 seconds
Q+A W/ Andrea: When To End A Building Phase, Determining Genetic Potential, Best Programs For Beginners, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/15/2021 • 51 minutes, 25 seconds
Jordan Lips - How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recomp, And More
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/12/2021 • 1 hour, 1 minute, 40 seconds
PART 2: Q+A W/ Chaz: Best Hypertrophy Supersets, Measuring Progress When Building, Pull-Ups vs. Chin-Ups, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/8/2021 • 30 minutes, 27 seconds
Q+A W/ Chaz: How Long Does It Take Your Metabolism To Adapt To Dieting, Most Effective Way To Use Supersets, Keeping Abs While Building, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/5/2021 • 46 minutes, 26 seconds
How To Use Diet Breaks & Refeeds For Easier Fat Loss
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuCan eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier?When done properly, yes. Most people just don't understand how to apply these strategies properly for fat loss.Today’s episode teaches you the science behind diet breaks and refeeds, and how we use them with online clients to achieve easier fat loss.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/1/2021 • 17 minutes, 42 seconds
Should Women & Men Train Differently?
Today, we're answering a question as old as time...Do women need to train differently than men?The answer, FINALLY revealed in this episode.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/29/2021 • 18 minutes, 36 seconds
The 6 Keys To Building Muscle For Women
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAre you a woman chasing a physique that looks lean and strong, with plenty of muscle definition?You’ve probably spent a lot of time dieting over your lifetime… but have realized that just dieting isn’t enough.Because it doesn’t matter how much body fat you shed while dieting - if you don’t have the pre-requisite amount of muscle needed, you still won’t look the way you want.But most women have been very mislead when it comes to how to train and eat when it comes to building lean muscle… which leaves you stuck spinning your wheels.Today’s episode is here to help you create the exact path you need to add lean muscle to your frame, and finally achieve your goal physique.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/25/2021 • 25 minutes, 1 second
(DEEP DIVE): Coach Andrea's Photoshoot Prep
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAndrea just finished her photoshoot prep, so today's episode is a deep dive into exactly what she's done over the last 11 months with her training and nutrition to get here. To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/22/2021 • 54 minutes, 57 seconds
Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuIn this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase?- How to manage cravings during the menstrual cycle. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/18/2021 • 50 minutes, 58 seconds
Q+A W/ Andrea: Why Use Different Training Phases, Importance Of Meal Frequency, Training While Sick, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/15/2021 • 40 minutes, 14 seconds
Should You Cut, Bulk, Or Recomp First?
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuYou’re not happy with where your physique is at currently, and know that the body you want requires some combination of losing fat and building muscle.That said, you’re just not sure…“Should I enter a building phase (focused on adding muscle tissue) first OR should I focus on shedding the fat first, and worry about adding more muscle later?”The path you choose is important - this could be the difference between having the physique you want 12 months from now… or realizing that you spent months moving in the wrong direction.Today's episode shows you which direction to choose first to achieve the physique you've always wanted.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/11/2021 • 32 minutes, 34 seconds
Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
Q+A! Today, we're getting into some listener questions like:>> What is the maximum amount of muscle a female can put on per month?>> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc?>> How do u structure your day so that your productivity isn’t wasted by scrolling the internet?>> Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches?>> Thoughts on digestive enzymes? I've tried several for years and feel like they're a waste of $.>> Adjusting macros during a cut?>> How many steps per day would you recommend people get at minimum?Enjoy the Q+A!Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/4/2021 • 38 minutes, 53 seconds
Adam Neth - Optimizing Your Physique As A Natural Athlete
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Adam on IG: https://www.instagram.com/adamneth/?hl=enCheck out Adam's YouTube: https://www.youtube.com/c/AdamNethCheck out the Lifte Lab: https://www.instagram.com/liftelab/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/1/2021 • 47 minutes, 25 seconds
Andrea Rogers - Physique Development For Women
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/27/2021 • 40 minutes, 33 seconds
Q+A (W/ Brandon DaCruz): Strategies For Glute Growth, Carbs vs. Fats For Building Muscle, "Peak Week" Methods, and More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/24/2021 • 1 hour, 20 minutes, 29 seconds
PART 2: Q+A W/ Chaz - Can You Build Muscle While Maintaining Bodyweight, Optimizing Testosterone Naturally, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/20/2021 • 53 minutes, 55 seconds
Q+A [W/ Chaz Spackman]: Troubleshooting Challenging Clients, When (and how) To Deload, Is Fruit OK Post-Workout
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/17/2021 • 39 minutes
Optimizing Your Building Phase, Male Vs. Female Training Differences, Tracking Artificial Sweeteners, And More... [Interview On The Mind-Muscle Connection Podcast]
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/13/2021 • 59 minutes, 52 seconds
Q+A: Troubleshooting Digestive Issues, Adding Cardio vs. Cutting Calories, Best Lifting Tempo, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/10/2021 • 36 minutes, 58 seconds
Bryan Boorstein - Training To Build Muscle: A Masterclass
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time effort in the gym. Check out Bryan Boorstein's Content:→ Website→ Instagram→ PodcastTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/3/2021 • 1 hour, 5 minutes, 3 seconds
4 Ways To Lose Fat Faster (without cutting calories)
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuWe've all heard..."You have to eat fewer calories than you burn to lose fat."And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls.The truth is, there are a few other things you can (and should) do BEFORE decreasing calories that will help you start losing fat again.In today's episode, we'll talk through 4 things you can do to lose fat quicker WITHOUT decreasing your food intake.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/30/2021 • 16 minutes, 36 seconds
Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting
Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.Topics covered:1. Why we want to avoid gaining excess fat in the post diet period2. What is a reverse diet3. Who would benefit from reverse dieting4. Reverse diet considerations5. Mental framework needed prior to entering a reverse6. How to program a reverse diet7. Characteristics of successful reverse dietersFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/27/2021 • 1 hour, 5 minutes, 9 seconds
The Definitive Guide To Nutrition Periodization
APPLY FOR ONLINE COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEuWithout properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals.Regardless if you're trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing.Today's episode teaches you how to apply the concept of nutrition periodization for better aesthetics, health, hormones, a faster metabolism, and results you can sustain for a lifetime.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/23/2021 • 1 hour, 25 minutes, 31 seconds
Brandon DaCruz - The Body Fat Overshooting Effect (why so many people gain the weight back)
Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet).Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/20/2021 • 1 hour, 1 minute, 16 seconds
When To Reverse Diet, Adaptive Metabolisms, Most Effective Rest Periods, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/16/2021 • 38 minutes, 34 seconds
PART 2: Q+A W/ Chaz - Do High Stress Clients Need More Food, Is "Starvation Mode" Real, And More...
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/13/2021 • 45 minutes, 34 seconds
Q+A [W/ Chaz Spackman] Training A Muscle Lengthened vs. Shortened, Best Cardio For Fat Loss & Performance
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/6/2021 • 45 minutes, 27 seconds
Why Your Macros Aren't Working For Fat Loss
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuThe MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not making the progress you know should be.We call this “diet purgatory” because you’re spending time and mental energy dieting, but not actually eating in enough of a deficit to lose the weight. It’s a really common problem - ask anyone who’s in this situation and they’ll probably say... “I’m doing everything right, I just don’t understand why I’m not losing weight.”The primary reason this happens (and the thing we check first with our online clients)?You're not tracking your food as accurately as you think you are.Tracking inaccuracies can be a touchy subject for some people, because it could feel like an accusation, or in a lot of cases it just feels frustrating because you know you are measuring and tracking your food.The thing is, in these cases it’s the sneaky extras that you don’t realize you’re having, or don’t think they really matter or add up to much.Today's episode is a deep dive into the most common culprits for "I'm hitting my macros, but still not losing fat."To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/2/2021 • 20 minutes, 41 seconds
Q+A: Macros To Optimize Hormones While Dieting, Max Amount Of Protein Per Meal, Creating A Long-Term Fat Loss Plan, And More... (From The Mind-Muscle Connection Podcast)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.Here is what we discussed:-Protein recommendations for overweight clients. -Maximum amount of protein to take in at one meal. -Macro split to help with testosterone levels during a cut. -How to set up a long-term fat loss plan. -What's coming up for me. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/30/2021 • 51 minutes, 34 seconds
"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI'm not sure how many times I've heard the following statement…"I don't look like I lift... but I do lift."...but it comes up constantly in my DMs and conversations with brand new online clients.The truth is that there are a lot of factors that go into what someone looks like.You might be doing all the right things in the gym, but if you aren't taking the proper approach to your nutrition or recovery, then your body isn't going to reflect it.Or maybe you're training hard enough, but not following the right program for you.In today’s episode, we'll explore some of these reasons why you don't look like you lift, even though you may be working really hard at the gym.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/26/2021 • 20 minutes, 15 seconds
Q+A: Fixing A Down-Regulated Metabolism, How Much Fat Is Too Much, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/23/2021 • 19 minutes, 23 seconds
How To Build A Flexible Dieting Meal Plan For Faster Fat Loss
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFlexible dieting doesn’t work for a lot of people.Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks.But... most meal plans don't work either.Most people who follow meal plans see very quick initial progress… but then a large rebound in weight post-diet (or as soon as they deviate from the meal plan).The issue here?Most people need more structure in the short-term than flexible dieting typically gives, but more education & flexibility than meal plans provide to KEEP their results.But, if we combine the best elements of both flexible dieting and meal plans, we have a fat loss method that is much more effective for the majority of people trying to get lean - you have an easily repeatable structure AND the needed long-term flexibility.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/19/2021 • 17 minutes, 44 seconds
Q&A: Setting Macros For Body Recomposition & Changing Your Body Fat Set Point
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/16/2021 • 27 minutes, 13 seconds
Q+A [W/ Coach Andrea]: Supersets Vs. Straight Sets, When To Return Calories To Maintenance, Deloads, And More
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/9/2021 • 26 minutes, 27 seconds
Will Wearing A Weighted Vest Help You Lose Weight Faster? (My Results)
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories.A few people have been asking if it really helped… could it be a game-changer for their fat loss?Well, I just finished my diet, so the final results of the weight vest experiment are in.. and to be honest, I was surprised by them.In today’s episode, you'll learn the exact process I used throughout the weight vest experiment, the results, and how (or if) it should be applied for anyone else in a fat loss phase.James Krieger Article: https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/#fluxTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/5/2021 • 19 minutes, 7 seconds
Q+A: Should You "Lean Build", Best Time Of Day To Train, Is Mobility A Waste Of Time, And More
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuAnother Q+A digging into listener questions!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/2/2021 • 27 minutes, 9 seconds
Q+A [W/ Jeff Hoehn]: How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.Here is what we discussed:-Why I'm wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet?-How to maximize looking good for a photo shoot and/or vacation. -Should you take a diet break the week before a vacation after dieting?-What to do coming out of the diet?-People that we look up to in the fitness industry.-Difference between post-workout meal when building vs cutting. -What type of research would we look into when it comes to fitness/nutrition? Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/25/2021 • 1 hour, 8 minutes, 23 seconds
Cody Moxley - How To Use Varied Training Phases For Constant Progress
Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals.If you're NOT seeing progress in the gym, this is a must listen.Blogs referenced:https://n1.training/3-training-phases-explained/https://n1.training/training-stimuli/https://n1.training/choose-first-training-program/https://n1.training/how-to-choose-your-next-training-program/Follow Cody on IG: https://www.instagram.com/cjmoxley/?hl=enFollow N1 Education on IG: https://www.instagram.com/n1.education/?hl=enCheck out N1 Educations content & courses: https://n1.education/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/21/2021 • 45 minutes, 45 seconds
Q+A: Beating Imposter Syndrome As A Coach, Why You're Training Hard But Not Seeing Progress, And More
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/18/2021 • 29 minutes, 51 seconds
The Best Pre-Workout And Post-Workout Meals, According To Science
Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train.Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal.Today’s episode teaches you how to stop under-fueling / under-recovering, and finally achieve the physique you’re already doing the work in the gym for.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/14/2021 • 29 minutes, 18 seconds
Q+A [W/ Coach Andrea]: Are Bro Splits Back, Is lifting Barefoot Better, Muscle Loss While Dieting
Another Q+A with the other half of our coaching team, Andrea Rogers.Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/11/2021 • 42 minutes, 54 seconds
PART 2: Q+A W/ Chaz - How Often Should You Adjust Calories, What A Day Of Eating Looks Like For Us, And More...
Part two of this month's Q+A with Chaz!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/7/2021 • 42 minutes, 17 seconds
Q+A [W/ Chaz Spackman]: Fat Loss Results From The Weight Vest Experiment (so far), Marketing As Online Coaches, And More...
Another Q+A with Chaz.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/4/2021 • 51 minutes, 36 seconds
Brandon DaCruz - The 7 Step System To Optimize Your Body Composition & Health
Get ready to be mindblown.Today's chat with Brandon DaCruz goes deep into why your health and body composition are intricately tied together (and how to improve both at the same time). In this episode, we chat about:- Why a healthier body is a more responsive body- Brandon's high priority principles of the health centric coaching model - Insulin sensitivity: what it is, how we measure it, how we improve it, and much moreFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/31/2021 • 1 hour, 27 minutes, 58 seconds
Q+A: Do Greens Supplements Work, Are Supersets More Effective, Should You Track Veggies, And More
Today's Q+A is a deep dive into our listener questions!If you'd like to ask me a question to be answered on the show, shoot me a direct message HERE. To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/28/2021 • 21 minutes, 21 seconds
Q+A [W/ Chaz Spackman]: When To Deload, Managing Hunger Fluctuations, And More
In today's episode, Chaz and I answer all of the training and nutrition questions that keep you up at night.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Another q+a with the homie.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/17/2021 • 55 minutes, 4 seconds
Q+A [W/ Andrea Rogers]: Shoulder Building Secrets, Keeping Hunger Low On A Diet, And More...
Another Q+A session with Coach Andrea.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/14/2021 • 47 minutes, 29 seconds
Gabrielle Fundaro - Gut Health Protocols & Supplements: Science or Sham?
Today, I'm joined by Dr. Gabrielle Fundaro to separate the truth from the lies when it comes to gut health. Gut health has become a buzzword in the fitness industry over the last few years, but unfortunately most of the supplements & protocols being pushed as essential to "fix your gut health" are unproven and likely ineffective.In this episode, Gabby helps us filter through what's legit, and what's a scam.Follow Gabby on IG: https://www.instagram.com/vitaminphd/?hl=enGabby's website: https://www.vitaminphdnutrition.com/Comprehensive Coaching: https://www.btgcomprehensivecoaching.com/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/10/2021 • 48 minutes, 40 seconds
Q+A: What To Do After Overeating, My Body Fat Set Point, Creatine, And More
Another Q+A session to answer listener questions!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/7/2021 • 23 minutes, 19 seconds
Allen Cress - Why Your Diet/Training Isn't Working, And What To Do
Today, I'm joined by Allen Cress for a deep dive into why sometime you might not be able to lose fat or build muscle like you used to... and what to do to get the results you want.Allen is an IFBB Pro, B.S. in kinesiology, CSCS, and one of the smartest coaches I know.Allen's IG: https://www.instagram.com/allencress_ifbbpro/?hl=enAllen's website/coaching: https://maximumperformancetraining.net/Revive MD: https://revivesups.com/The ReviveCast: https://podcasts.apple.com/us/podcast/revivecast/id1559377668To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/3/2021 • 54 minutes, 4 seconds
Q+A: Design Your Own Fat Loss Phase, Macros For Body Recomposition, When To Deload, And More
Today's Q+A is jam packed with questions on both nutrition and training, so you're sure to take loads of value from it.Enjoy!To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/30/2021 • 34 minutes, 52 seconds
Peter Fitschen - The Art & Science Of Getting Bodybuilding Stage Lean
To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/26/2021 • 1 hour, 5 minutes, 11 seconds
Q+A: Should You Calorie Cycle, Reverse Dieting, And The Hip Abduction Machine
Another q+a answering all the questions that haunt you at night.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/23/2021 • 25 minutes, 44 seconds
Luke Leaman - LEAST MODE: The Missing Ingredient Slowing Your Results?
Many people feel like they're absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results.If fact, often individuals like this seem to be losing progress.If this sounds like you, LEAST MODE might be the answer.In today's episode, I chat with Luke Leaman about his "least mode" concept, and why it could be the key ingredient most people are missing for much better health and aesthetics.Check out Luke's Content: Website/program design & nutrition courses: https://musclenerds.net/Instagram: https://www.instagram.com/musclenerds_health/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/19/2021 • 59 minutes, 37 seconds
Q+A [W/ Andrea Rogers]: Fixing Protein Farts, Troubleshooting Binge Eating, And More
Another q+a sessions with Coach Andrea. Like always, we give you the answers to the questions that keep you up at night.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/16/2021 • 24 minutes, 28 seconds
[Overrated/Underrated W/ Chaz] Smith Machine, Fasting, Macros, And More!
We're hopping on the trend.Today, the homie (Chaz) and I dig into some overrated/underrated. Enjoy! Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/12/2021 • 46 minutes, 14 seconds
Q+A [W/ Chaz Spackman]: Is Coaching Worth It?, Training The Aerobic System, And More
Q+A!Another episode with Chaz to answer all of your most burning questions.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/9/2021 • 57 minutes, 38 seconds
Jeff Hoehn - How To Build Muscle Faster
It's no secret that the best way to build muscle is by lifting weights, but how much weight? What exercises should you do? How often should you train?⠀All of these questions and more answered for you today, as Jeff and I talk through the keys you need to consider within your training to start building muscle faster.Check out Jeff Hoehn's content:→ Jeff's Instagram→ Jeff's Website→ The Mind-Muscle Connection PodcastApply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/29/2021 • 1 hour, 7 minutes, 42 seconds
Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload
Q+A!Today we dig into some listener questions like...>> What are your thoughts on having higher calories/carbs just on training days in a build?>> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that?>> Can you explain the purpose of a deload week?Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/26/2021 • 15 minutes, 51 seconds
How To Minimize Hunger On A Diet
You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a sudden, at 3 pm or at night time, your stomach starts growling so hard it feels like it's going to punch through your ribcage.It makes it hard to sleep, and impossible not to reach for some snacks.Hunger is a self-inflicted wound in the battle of dieting.It's hard not to fall prey to it, especially when you're surrounded by food around the office or at home with your kids.Hunger can make any morsel of food look appealing and that might get you into trouble because you'll eat anything that looks appetizing even if it's not a fit for your macro plan.I’ve been there before. We all have. You're on a diet, and you can't get through the day without hunger pangs driving you crazy.But don't worry - I've got this! Today's episode is gonna give you some foods and tactics that will help take the edge off your ravenous appetite so you can stay on track for weight loss success.Apply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/22/2021 • 16 minutes, 52 seconds
Q+A: Is Organic/Grassfed REALLY Better, Best Books For New Coaches, And More
Q+A time! Today's episode is another deep dive into the burning questions that keep you up at night, like...→ I understand the benefits of wild caught, grass fed, organic, but see so many people promote it as an "essential". Seems like BS in the grand scheme of things, but would love your opinion.→ I have been working out and lifting weights/HIIT training consistently for 3 years. I've done tons of Beach Body type programs, but with little change noted in the past 2 years along with increased difficulty to even maintain... My main goal is body recomposition. I've done some strength training programs in the past, but I don't think I have had a high enough intensity or weight to truly build/change. So I have dumbbells up to 25#, a 5ft barbell(25#) with some plates. I also have a pullup bar and resistance bands. What I'm running into with lower body is having to train unilaterally to reach fatigue with 50# in such small reps. I don't mind purchasing heavier sets of dumbbells. However, I'm not sure if I could maintain grip on more than 25# dumbbells. My grip has improved over the years because of the free weight work, but still its a struggle at times. For example if the program encourages low reps with a high RIR, I need more weight? Or can I increase the reps without losing the purpose of the lifting? Just wondering what my next move should be for equipment?→ Can you recommend any books for new coaches trying to build their business?Enjoy!Apply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/19/2021 • 27 minutes, 4 seconds
Do You Need To Reverse Diet? [When/Why/How]
"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.""If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet.""You NEED to reverse diet after weight loss to prevent gaining the weight back." "My client increased their calories and got RIPPED reverse dieting!"Lots of claims are thrown around about reverse dieting... but are they true?If you haven’t reverse dieted, are you missing out on some serious metabolism boosting benefits, and dooming yourself to a life of under-eating?You have questions, today’s episode has answers.Read the blog version of this episode: https://www.bairfit.com/blogs/news/when-and-how-to-reverse-dietApply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/15/2021 • 41 minutes, 59 seconds
Q+A [W/ Coach Andrea]: Do Maintenance Phases Aid Muscle Retention?, Programming Rest Days For Full Body Training, And More
Another Q+A with Coach Andrea!Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=enApply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/12/2021 • 22 minutes, 42 seconds
Jake Boly - The Ultimate Guide To Powerbuilding
Today I'm joined on the show by my friend Jake Boly, to take a deep dive into how to build the ultimate powerbuilding program, and truly experience the best of both worlds (powerlifting + bodybuilding).Jake is a CSCS, renowned fitness author for sites like Men's Health and Barbend, co-founder of Pheasyque Lab, and consult for many other fitness professionals trying to build their brand. Jake's IG: https://www.instagram.com/jake_boly/?hl=enJake's YouTube: https://www.youtube.com/user/JakePkzYa That Fit Friend: https://thatfitfriend.com/Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/8/2021 • 50 minutes, 47 seconds
Q+A [W/ Chaz Spackman] Training For Fat Loss Vs. Muscle, Fat Loss For Under-Eating Clients, Making Squats Glute-Biased, And More
Q+A!Today, Chaz and I hop back on the mics to answer some listener questions!Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with our team.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/5/2021 • 56 minutes, 46 seconds
Muscle Fiber Types (How They Impact Training + Nutrition)
An understanding of the muscle fiber types & how they work will in turn help you understand how to optimally train for your body composition goals + the proven best nutrition tactics to fuel your training performance and physique transformation.Today's episode simplifies this complex topic, and teaches you how to apply the science for a better body.Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/3/2021 • 22 minutes, 34 seconds
3 Daily Habits For Success
MOTIVATION MONDAY: 3 daily habits to light a fire under your ass.Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/1/2021 • 11 minutes, 52 seconds
Q+A: Biggest Nutrition Mistakes, Fasting During A Building Phase, And More...
Another Q+A packed with answers to the training + nutrition questions that keep you up at night.Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/26/2021 • 11 minutes, 16 seconds
Thoughts During A Building Phase (Interview On The Mind-Muscle Connection Podcast)
On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection.From Jeff:"In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean" -Jeremiah's current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase.-How to limit fat gain during a building phase."Check out Jeff's content:Instagram: https://www.instagram.com/jeffh91_/?hl=enPodcast: https://podcasts.apple.com/podcast/id1542786071Website: https://jhhealth.net/Apply for coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/22/2021 • 54 minutes, 27 seconds
Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance
Q+A!Today, we dive into some listener questions like...>> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri)>> How important is it to weight food raw vs. cooked?>> How do you know how long you need to spend at maintenance after fat loss?Enjoy!Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/19/2021 • 22 minutes, 38 seconds
Purpose That Pulls You Forward (Interview On The True North Nutrition Podcast)
Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast.From Joe:Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results.Changing on the surface might be your goal - hell it's everyone's goal to improve externally in some way - whether that's getting super lean or putting on muscle. Jeremiah and I talk about what truly influences effective results.If you ever felt like you were spinning your wheels with training and nutrition, this episode will bring the traction you need to drive on.Follow Joe on IG: https://www.instagram.com/joemikepaul/?hl=enCheck out Joe's podcast: https://podcasts.apple.com/us/podcast/true-north-nutrition-podcast/id1549356336Check out Joe's website: https://truenorthnutrition.co/Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/17/2021 • 41 minutes, 8 seconds
Adam McDonald: Essential Mindset Shifts For Sustainable Progress
Today, I'm joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, along with many gen. pop bodybuilders.In this episode, we dive deep into the mindset shifts that have been most helpful (for both ourselves and clients) to learn to love the process of physique transformation, and create an enjoyable lifestyle, rather than something that feels like a second job.Check out Adam's Podcast: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817Follow Adam on IG: https://www.instagram.com/adammc192/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/15/2021 • 51 minutes, 52 seconds
Q+A: [W/ Andrea Rogers] P-Ratio, Smith Machine Training, & Handling Weight Fluctuations
Q+A! Today, we answer some listener questions...→ Tips for those who only have access to smith machine for heavy lifts (dead/squat/press)?→ I've got a client that drops weight all week. Then Sunday to Monday sees a 1-3lb spike. Net average for the week has him in a deficit so he's losing weight each week, BUT he's gonna lose his mind seeing the fluctuation happen each week.Any ideas other than stress, carbs, water, salt, or improper tracking that could cause this?→ What’s your take on the new p ratio info?Enjoy!Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/12/2021 • 30 minutes, 54 seconds
Smarter Program Design For Ex-CrossFitters & Functional Gyms (Interview On The It's. All. Day. Podcast)
Today, I'm sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast). From Chris:"On this episode, we sit down and we talk about Jeremiah's journey through fitness and how they reluctantly lead to coaching, we talk about the inner work needed to take your fitness to the next level, and then we go off on some training tangents, these conversations are very much great information for any client wanting to learn a little bit more about the why behind your programming and how based on your lifestyle factors we can create a program that meets your needs."Follow Chris on IG: https://www.instagram.com/chrispage_coach/?hl=enFollow Jeremiah on IG: https://www.instagram.com/jeremiahbair/?hl=enApply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/8/2021 • 1 hour, 3 minutes, 55 seconds
Q+A [W/ Chaz Spackman] Should You Avoid Deadlifts, Can Stress Stall Fat Loss, & Smart Bulking
Q&A!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/5/2021 • 21 minutes, 14 seconds
Thyroid Health 101
The thyroid is a seriously misunderstood gland.It has a major role in regulating metabolism, so it becomes the scapegoat many times when someone has a hard time losing weight.But your thyroid is much more than just a thing that sits in your body and is either working or not / on or off. It's integrated into your body in a major way. In fact, we have thyroid receptor sites in every cell in our bodies.As you've probably guessed, thyroid can be a complicated topic. So today’s episode is here to simplify thyroid function, what you need to know, and how you can support the health of your thyroid.Read this episode in blog format: https://www.bairfit.com/blogs/news/thyroidApply for Online Coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/3/2021 • 19 minutes, 19 seconds
Jack Rayner - Hypertrophy At Home (Effective Training W/ Minimal Equipment)
Today, I'm joined on the show by Jack Rayner to chat about the most effective training principles & methods we've implemented with clients to keep them progressing at home/in garages through the multiple lockdowns (and with minimal equipment). Jack is a well-known online coach from across the pond, and a wealth of knowledge when it comes to hypertrophy training.If you're training with minimal equipment OR programming for clients who are, you'll find this episode extremely valuable.Check out Jack's content:Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744QInstagram: https://www.instagram.com/raynertrainer/?hl=enWebsite: http://raynertrainer.co.ukApply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/1/2021 • 49 minutes, 43 seconds
Nutrition For Aesthetics [beyond the basics]
Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym.You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros.But you still don’t feel any closer to the body you want than you did two years ago.So what gives?Truth is, the basics of nutrition are important to master. But they’re far from the only things that you should be focused on to achieve the well-above average results you desire.So if you’re sick of feeling like you’re guessing with your nutrition… just hoping it’ll yield the specific result you want… it’s time to change. Today’s episode has the answers you need to finally level up your physique.How To Periodize An Entire Year Of Training & Nutrition For Physique Development: https://www.bairfit.com/blogs/news/planning-a-year-of-training-and-nutritionApply for Online Coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/27/2021 • 26 minutes, 20 seconds
Aaron Straker - Nutrition For Hypertrophy
Today I'm joined on the show by nutritionist Aaron Straker.Aaron is someone who has a tracker record of producing results for his clients, because of the way he focuses on ensuring that proper nutritional strategies are in place to support what clients are doing with their training, and optimally fuel training and recovery.If you hadn't gathered already, Aaron and I are very much on the same page with how we approach physique transformation, so this was a great (and very insightful conversation). Follow Aaron on IG: https://www.instagram.com/aaron_straker/?hl=enCheck out Aaron's website: https://strakernutritionco.com/Check out Aaron's podcast: https://www.eattrainprosper.com/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/25/2021 • 52 minutes, 23 seconds
Q+A: Supplements For Fat Loss/Building, Collagen Protein?, Tracking Macros At Restaurants, and More
Q+A! Today, we dive into some listener questions like...>> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in.>> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp?>> Do you recommend any supplements during fat loss/muscle gain?>> What are your thoughts on collagen protein powder?Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/22/2021 • 21 minutes, 59 seconds
Stimulus To Fatigue Ratio: How To Individualize Exercise Selection For Better Results
The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing?An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training.Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit time invested in the gym.Even better, applying SFR allows you to tailor your training to the movements that are most effective for you as an individual… no more force-feeding movements that leave you feeling beat up and little else for months.So if you’re ready to unlock quicker gains, better fatigue management, less pain, and put an end to your training frustration... check out today's episode.Renaissance Periodization's Hypertrophy Book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-trainingApply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/20/2021 • 35 minutes, 7 seconds
Mike Matthews - Building A Business, Productivity, Mindset, And More...
Today, I'm joined by Mike Matthews, CEO of Legion Athletics, author of a plethora of books related to physique development, host of the Muscle For Life Podcast, and much more.In this episode, we get into the keys for the massive success Mike has had in the fitness industry (despite taking a very non-conventional path), his productivity "secrets", and Mike's mindset around building a business and doing the work.If you're a coaching pushing to build your own business, you'll find this episode invaluable. Check out Mike's supplements & books: https://legionathletics.com/Check out Mike's Podcast: https://podcasts.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400Email Mike with any questions: [email protected] Mike on IG: https://www.instagram.com/muscleforlifefitness/?hl=enCheck out Mike's YouTube: https://www.youtube.com/channel/UCGTAq2MQb2DsQi2KTMi0JgwApply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/18/2021 • 55 minutes, 58 seconds
Q+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...
Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions:→ Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your response?→ How much protein do u recommend for a build?→ I noticed your comment about locking out the knee on leg extensions. I know extensions are harder on the knees and I don’t always prescribe them for clients. Does locking out cause added pressure? I’m sure it helps the firing of quads.→ how important is it really to get a gallon of water a day as some coaches suggest?→ Explain how sugar causes inflammationEnjoy!Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/15/2021 • 37 minutes, 39 seconds
How To Build The Most Effective Training Program, Individualized To YOU
Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever.Check out Renaissance Periodization's Scientific Principles Of Hypertrophy Training book: https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-trainingApply for coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/13/2021 • 38 minutes, 2 seconds
How To Fix Stalled Fat Loss
The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted.Have you watched this story play out over and over the last few years?If so, today's episode is for you. You'll learn...↦ The science behind why fat loss stalls↦ The 8 step system we use to help online clients diagnose stalled fat loss↦ How to adjust your macros to break through plateaus, and finally get as lean as you've always wantedApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuDiet Breaks blog: https://www.bairfit.com/blogs/news/diet-breakSetting/Adjusting Macros blog: https://www.bairfit.com/blogs/news/the-ultimate-guide-to-setting-your-macros-for-fat-loss-or-building-muscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/11/2021 • 26 minutes, 42 seconds
Q+A [W/ Chaz Spackman] PCOS Nutrition & Training, Dealing W/ Insecurities As A New Trainer, Intuitive Eating, And More
Another Q+A with Chaz!Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/8/2021 • 58 minutes, 23 seconds
The 3 Best Training Progression Models For Hypertrophy & Aesthetics
Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard".This is especially for individuals like us who...1. Who have already been training hard for multiple years2. Have mediocre (at best) geneticsYou can achieve the well above-average physique results you want.But it'll require a well-planned, science-based, and systematic approach to progressing your training.Today's episode helps you resolve that need, by teaching you the science & application behind the three best training program progression models for hypertrophy & aesthetics.Apply for remote coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/6/2021 • 17 minutes, 52 seconds
How To Actually Accomplish Your 2021 Goals (Step-By-Step Guide)
Sick of failing to achieve your physique, personal, or career goals every single year?Today's episode takes you step-by-step through how to FINALLY end the cycle of letting yourself down, and move closer to the body, confidence, and life you've always wanted in 2021.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/4/2021 • 26 minutes, 26 seconds
Q+A: Using Metabolite Training, Pushing & Pulling Calories, And More...
Q&A! Today, we're diving into the ins & outs of metabolite training, when you should and shouldn't push or pull calories, and more.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/1/2021 • 23 minutes, 11 seconds
Top Life Lessons From 2020
Today's episode dives into my biggest takeaways from 2020 - relevant to building a better physique, coaching company, relationships, and becoming a better human.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/30/2020 • 36 minutes, 36 seconds
Brian Minor - A Better Way Create Progressive Overload & Training For Muscle Growth
Today, I'm joined on the show by Brian Minor.Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last few years with his groundbreaking ideas for BETTER ways to measure progressive overload, new progression models for training, and more.If you're interested in improving aesthetics and have already been training for several years, this episode will be crazy helpful.Follow Brian on IG: https://www.instagram.com/bdminor/?hl=enCheck out Brian's upcoming presentation on powerbuilding for Kabuki Strength: https://www.kabukieducationweek.com/register?ref=https%3A%2F%2Fwww.kabukieducationweek.com%2Fa%2F40406%2FFVFApAy6Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/28/2020 • 1 hour, 1 minute, 11 seconds
Q&A: Why Bro Splits Are Less Effective, HIIT For Fat Loss, Fat Gain When Building, And More...
Christmas Q+A! A rapid fire episode to answer a few listener questions.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/25/2020 • 15 minutes, 26 seconds
The Fat Loss Triangle Of Awareness (Personality-Based Dieting)
Before you start a diet, there are three crucial things you need to consider to make you’re able to stick to it for the long haul, and actually achieve the physique results you want.See, gaining a deeper understanding of how your personality impacts what will be the most effective diet for you is a massively overlooked part of successful fat loss (which is exactly why so many diets fail).Today's episode unveils your unique personality traits you must consider in order to customize your diet to perfectly fit YOU, and allow for smooth sailing to the body composition you've always wanted.Check out the blog version of this episode HERE.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/23/2020 • 18 minutes, 8 seconds
Mike McDonald - Glute Training 101 (Butts N Donuts)
Today, I'm joined on the show by Mike McDonald to talk about all things glute training.Mike is a strength coach based in Scottsdale, AZ who specializes in helping women learn and apply everything there is about glute training - so needless to say, he's a wealth of knowledge when it comes to training, and building a great butt.Check out Mike's website: https://buttsndonuts.com/Follow Mike on IG: https://www.instagram.com/butts_n_donuts/?hl=enWatch Mike on Youtube: https://www.youtube.com/channel/UCKv8lYO-l22BRCNFyaJUryg/featuredMike's Facebook: https://www.facebook.com/buttsndonuts/Train with Mike In-Person here: 3014 N Hayden Rd Unit 119, Scottsdale, AZ 85251Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/21/2020 • 49 minutes, 18 seconds
Q+A: Untracked Meals, Gauging Recovery, Gout, And More...
Another Q+A! Today, we're diving into some diverse questions like:- How do implement untracked meals In a building phase?- How do clients measure recovery?- Guidelines for nutrition clients suffering from gout?...and much more.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/18/2020 • 23 minutes, 45 seconds
How To Plan A Year Of Training & Nutrition For Physique Development [Periodizing 2021]
The specific results you want will NEVER happen without a specific plan.Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now).And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goal - effort isn’t the missing piece for you in most areas of your life).You’re missing the planning, periodization, structure, and specificity (with both your training and nutrition) needed to finally achieve your best physique ever.2021 will be the year you change that… if you’re willing to take a more structured, evidence-based approach to transforming your body, and commit to learning how to properly plan your training & nutrition across the year.This time next year, you could have completely transformed your body… or you could be stuck in the same rut you’re in now. Choice is yours.So if you’re ready to finally achieve the level of aesthetics AND performance you’ve always wanted, today’s episode is your complete guide to planning out your year month-by-month for the ultimate physique transformation.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/16/2020 • 1 hour, 7 minutes, 3 seconds
Finding Your Confidence (Interview On The Howell Fit Perspective Podcast)
Today, I'm sharing a recent interview from my good friend Kade Howell's podcast The Howell Fit Perspective. This was one of my favorite interviews I've done - we really dived into a LOT outside of just training & nutrition.From Kade:"Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrition. In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness."Follow Kade: https://www.instagram.com/howell_fit/?hl=enCheck out Kade's Podcast: https://podcasts.apple.com/us/podcast/the-howell-fit-perspective/id1523577007Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/14/2020 • 1 hour, 4 minutes, 23 seconds
Q&A: Assessing Progress/Making Adjustments In A Building Phases, When To Take A Diet Break
Q&A time! Today, we dive into how to assess your progress in a building phase, how to know when you need a diet break, and more.Click here to apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/11/2020 • 19 minutes, 34 seconds
The Ultimate Guide To Flexible Dieting
If you're ready to achieve your best body composition ever, fuel your performance, and enjoy flexible nutrition... today's episode is for you. 𝙏𝙝𝙚 𝙐𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙂𝙪𝙞𝙙𝙚 𝙏𝙤 𝙁𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 was created based on what I've taught hundreds of clients (women and men) on how to achieve a sustainably lean body (𝘢.𝘬.𝘢. 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦).Check out The Ultimate Guide To Flexible Dieting in blog format: https://www.bairfit.com/blogs/news/flexible-dieting-lifestyleCheck out The Meal Prep Guide: https://www.bairfit.com/blogs/news/the-meal-prep-guide-set-yourself-up-for-fat-loss-successApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/9/2020 • 51 minutes, 52 seconds
Body Recomposition: What/Why/How (Interview On The Mind-Muscle Connection Podcast)
Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection. You'll learn:-What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take.-What your training should be like.-How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. Check out Jeff's content:Instagram: https://www.instagram.com/jeffh91_/?hl=enPodcast: https://podcasts.apple.com/podcast/id1542786071Website: https://jhhealth.net/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/7/2020 • 53 minutes, 18 seconds
STOP Making These 5 Training Mistakes (And Start Seeing Progress Again)
Today, we're diving into the 5 most common training mistakes intermediate trainees like you are to absolutely KILL their progress.This episode is a must listen if you've been spinning your wheels in the gym, or feel like all of your hard work isn't reflected In the mirror.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/2/2020 • 31 minutes, 48 seconds
Matt McLeod - How To Live A Happier Life
Matt Mcleod returns! This is a deep conversation (per usual with Matt) about his philosophies on finding happiness life, balancing "being vs. becoming", his exploration of Buddhism, the body positivity movement, and more.This episode is a must listen for anyone looker for deeper meaning & direction in life.Follow Matt on IG: https://www.instagram.com/mattmcleod6/?hl=enCheck out Matt's website: https://mattmcleod.org/Check out Matt's podcast: https://podcasts.apple.com/us/podcast/the-more-than-fitness-podcast-with-matt-mcleod/id1454414707Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/30/2020 • 1 hour, 2 minutes, 54 seconds
Q&A: Life Lessons From 2020, Lower Body Specialization Training At Home, And More
It's Q&A time. Per usual, we're taking a deep dive into all your most burning questions.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/27/2020 • 24 minutes, 36 seconds
The Definitive Guide To At-Home Training (That Actually Builds Muscle)
Today, you'll learn exactly how we've been programming for our online clients without gym access to keep them progressing towards their best physiques ever.⠀You'll discover...⠀—> Plug & play templates to build your own at-home program⠀—> How to effectively load movements & build lean muscle without dumbbells or barbells⠀—> The CRUCIAL piece of at-home training most programs are missing⠀—> And much more...Check out the blog on this topic, complete with plug & play templates: https://www.bairfit.com/blogs/news/at-home-trainingApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/25/2020 • 20 minutes, 38 seconds
Celeste Rains-Turk - Fixing Your Relationship With Food, Body Image Issues, And More (Celestial Fit)
In this episode, I'm joined by my friend Celeste Rains-Turk as a response to many questions I've been receiving lately asking about how to improve relationships with food and body image issues.Celeste is currently earning her masters In clinical mental health counseling, and is already well known for her ability to coach physique athletes to a health outlook on food & their bodies.Today's episode is a deep dive into potential strategies applicable to...- Improving body Image- Fear of foods- Bingeing- Obsessive tracking...and much more.Follow Celeste on IG: https://www.instagram.com/celestial_fit/?hl=enCheck out Celeste's website: http://www.celestial.fit/Check out Celeste's book Believe Your Way To Badass: https://www.amazon.com/Believe-Your-Way-BADASS-Interactive/dp/1539147401Listen to Celeste's podcast Confessions Of A Bikini Pro: http://www.celestial.fit/confessions-of-a-bikini-pro-podcastApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/23/2020 • 38 minutes, 36 seconds
Q&A: Is Melatonin Safe, Best Training & Cardio Balance, And More
Q+A! Today, we're diving into some listener questions.Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/20/2020 • 26 minutes, 52 seconds
The 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)
Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast. From Paul:"In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.We dive into details and importance of:Exercise ExecutionExercise SelectionVolumeIntensityFrequencyFatigue-Stimulus Ratio"Follow Paul's content:Podcast - https://podcasts.apple.com/us/podcast/the-mindful-muscle-podcast/id1469759053Website - http://www.downdogathletics.com/Blog – https://www.downdogathletics.com/blogFacebook - https://www.facebook.com/DownDogAthleticsInstagram - https://www.instagram.com/downdogathletics/YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/18/2020 • 55 minutes, 28 seconds
Joey Szatmary - Blending Strongman & Bodybuilding, Traits That Make A Successful Leader/Biz Owner, And More... (Szat Strength)
On this episode, I'm joined by Joey Szatmary. Joey is a national champion strongman, online coach, owner of The Lion's Den gym, and YouTube sensation.This was a great chat about Joey's diverse training experiences (with some legendary names in the industry) and the things he's learned to apply to his own training & coaching. We also talk about the traits that've helped make Joey so successful, what's made his Youtube channel grow, and many more business & personal development topics.Check out Joey's website: https://szatstrength.net/Follow Joey on IG: https://www.instagram.com/szatstrength/Check out Joey's YouTube: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7AListen to Joey's Podcast: https://becomingthelion.podbean.com/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/16/2020 • 44 minutes, 39 seconds
Q&A (W/ Chaz Spackman): The One With Technical Difficulties
In today's Q&A, Chaz and I answer all of your most burning questions.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/13/2020 • 47 minutes, 17 seconds
How To Stay Lean Over The Holidays (Your Survival Guide)
Today, we're diving into the 5 strategies our online clients are using to stay lean over the holidays.Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/11/2020 • 18 minutes, 46 seconds
The Best Nutrition Protocol For Building Muscle
One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the same fat loss nutrition hierarchy ALL THE TIME.You know...1. Calories2. Macros3. Micronutrients4. Nutrient Timing5. SupplementsAs an intermediate to advanced female or male trainee, you’ve realized achieving your best body composition requires not just losing fat... but also periods of time devoted to building muscle (the Building Phase, as we call it within online coaching).And to get the most out of your Building Phase, your nutrition hierarchy needs to look much different than it would in a fat loss phase.Per usual, we take a unique approach to nutrition for building, but that's exactly why our get such superior results.Listen to The Complete Guide To Body Recomposition W/ Chris Barakat.Apply for coaching: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/9/2020 • 40 minutes, 36 seconds
Q&A: 5 Year Biz Goals, Best Fat Loss Macros, And More
It's Q&A time! Today, we're answering some listener questions centered around my business goals, fat loss macros, the most helpful things I've added to my life recently, and more.If you’re ready to reach your best body composition, fuel your performance, and enjoy flexible nutrition... this is for you: Download your free copy of The Lifestyle DietApply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/6/2020 • 24 minutes, 31 seconds
Biggest Takeaways From The Tailored Coaching Method Mastermind (Mindset, Business, Relationships)
Today's episode is a group podcast I recorded in person with my close friends Cody Smith, Tristan Winters, and Chaz Spackman immediately after wrapping up the Tailored Coaching Method Mastermind in Seattle Oct. 24th.This was a VERY powerful event for all of us, and one I left with a lot more clarity on how to be a better coach, CEO, and man. Listen to the episode for all of our takeaways!Follow Cody Smith & his content: https://www.instagram.com/coachcodysmith/?hl=enFollow Tristan Winters & his content: https://www.instagram.com/tristanwinters_/?hl=enFollow Chaz Spackman & his content: https://www.instagram.com/lostandlifting/?hl=enApply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/2/2020 • 57 minutes, 55 seconds
Q&A: How Often Should You Train To Failure, Getting Better Client Check-In Responses, & More...
Today, we're answering some listener questions like...--> Some exercises have you pause in the shortened position and some in the lengthened. Is it best to mix it or do some muscles lend themselves better to one or the other?--> My clients don’t do a great job getting back to me answering the questions I throw at them for check ins. Anything you do in that case other than follow up?--> How often is it ok to train to failure?Enjoy!Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/30/2020 • 19 minutes, 4 seconds
Meet The Team: Andrea Rogers
Today, I'm joined by Coach Andrea Rogers. I couldn't be more stoked to have Andrea join our team as a coach.⠀As someone I've coached personally for a long time, (and 10+ years experience as a coach herself) I've always been incredibly impressed with Andrea's knowledge, attention to detail, the fact that she loves to nerd out over the science of training + nutrition just as much as I do, and how much she flat out CARES & over-delivers to her clients.In this episode, we dive into Andrea's background, what drives her as a coach, coaching philosophies, and much more!Follow Andrea on IG.Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/29/2020 • 22 minutes, 26 seconds
Hormones 101: Are They Killing Your Results?
"Am I not losing weight because of my hormones?"As coaches, we get asked this question A LOT.Our clients are barraged with marketing based around one key buzzword... hormones."This supplement balances your hormones, and helps you shed fat overnight!""This diet teaches you to balance your hormones, and FINALLY see fat loss results."So how valid is all of this?Are your hormones really what's preventing you from losing fat?Today's episode is a crash course on the most talked about hormones, their functions, and how to balance and improve the levels of each.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/27/2020 • 21 minutes, 58 seconds
Courtney Ustrzycki - Lifestyle Optimization
I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.→ The biggest pieces most women trying to achieve a great physique are missing.→ How Courtney balances being in great shape & being social/eating lots of taco.→ The biggest mindset shifts Courtney made to create a "life by design".→ The mindset needed to "have it all" - being in great shape, a social life, a thriving business, etc.Follow Courtney on IG HERE.Check out Courtney's website HERE.Listen to Courtney's podcast HERE.Send Courtney a taco.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/26/2020 • 55 minutes, 1 second
Q&A: How My Approach To Mini Cuts Has Changed, How To Market To You Ideal Client Via IG, And More...
It's time for another Q+A. In today's episode, we dive into some listener questions like...>> How has your approach to this mini cut changed vs. the last?>> How do you market to your ideal client via IG?...and more.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/23/2020 • 14 minutes, 17 seconds
Cody McBroom - How To Build Self-Belief, Finding Purpose & Staying Focused, And More...
Today, I'm joined by one of my mentors Cody McBroom.In this conversation, we dive into Cody's philosophies on how to build more self-belief, the characteristics needed to be successful, and much more.If you're struggling with mindset around fitness, business, and life as a whole, you'll find this episode crazy helpful.Check out Cody/TCM's content HERE. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/22/2020 • 50 minutes, 8 seconds
How To Get Photoshoot Ready [Peak Week Guide]
Today, you’re going to be learning the exact peak week strategy we used to help an online client Jeffget absolutely ripped for his recent photoshoot.Click here to read the Peak Week Blog.Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/20/2020 • 19 minutes, 59 seconds
Alex Bush - Female Physique Development
Today, I'm joined by Alex Bush of Physique Development. Alex is well known for his success as a coach for female bikini competitors, and is a wealth of knowledge when it comes to building the female physique.In this episode we dive into all things training & nutrition specific to women looking to lose body fat & build lean muscle.Physiquedevelopment.comThe Physique Development team's Youtube ChannelFollow Alex on IGApply for Online Coaching with meTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/19/2020 • 46 minutes, 45 seconds
Q+A: Easiest Meal Prep Strategy, Transitioning From Dieting To Building, Who I'm Learning From, And More...
Q+A! Today, we dive into some listener questions like...> Best meal prep strategies and how often should the meal preps vary?> How do you transition a client from dieting to bulking phase? Is there a set point like 15% bf or is it more based on feel, goals etc.?> Where do you get your information and research from?Enjoy!Click here now to apply for Online Coaching with our team.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/16/2020 • 24 minutes, 15 seconds
Sam Miller - A Masterclass On Metabolism & Reverse Dieting
Today, I'm joined again by Sam Miller for a deep dive into all things metabolism and reverse dieting. For both coaches and individuals coaching themselves, there is a a HUGE amount of confusion surrounding these two topics, and the lack of understanding is stopping MANY from achieving their physique & health goals.Today's episode clears up that confusion, and gives you the knowledge you need to FINALLY achieve your best body composition.Check out the FREE Metabolism School video Series HERE.Check out Sam's Podcast HERE.Connect with Sam on Instagram HERE.Join the Nutrition Coaching Collaborative HERE.Listen to The Metabolism Blueprint HERE.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/15/2020 • 58 minutes, 11 seconds
The Complete Guide To Glute Training [Bigger, Stronger Glutes]
Building stronger glutes is a necessity for not only an aesthetic physique, but for a more powerful, fast, and athletic body.The problem?Most glute workouts focus only on the "bridging" and "pumping" movements. That’s because doing a lot of those exercises will make you feel the burn... but don’t be fooled into thinking that means it’s a great workout.You need to create overload over time, and get enough volume to create a change. A bunch of donkey kickbacks and lying leg lifts may feel hard... but you won’t be able to add much resistance over time.In today's episode, you'll learn the smartest way to train to finally build the glutes you've always wanted.Click here to read the glute training blog.Click here now to apply for Online Coaching with our team.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/13/2020 • 22 minutes, 41 seconds
Cory Gregory - How To Achieve Greatness (Mindset Manual)
Today's guest is Cory Gregory. Cory has an INSANE story... from coal miner to president to fitness cover model & incredibly successful serial entrepenuer.This episode was a special one for me, because Cory was the FIRST person I followed in the fitness industry. I was screenshotting the daily workouts he was tweeting in 2011-2012, and following them when I was really falling in love with training.He was also way ahead of his time, and the first person I saw making a career out of content creation & helping people with their fitness online. Had a MASSIVE influence on helping me conceptualize what I wanted to create here.But really, just listen to the episode. It's pure motivational fire, and a masterclass on the power of patience & consistency.Check out Cory's programs, content, and more:Website: https://corygfitness.com/Instagram: https://www.instagram.com/corygfitness/?hl=enYouTube: https://www.youtube.com/c/corygfitness/videosApply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/12/2020 • 53 minutes, 19 seconds
Q+A [W/ Chaz Spackman]: When To Decrease Calories, Best Systems For Nutrition Coaches, Setting Refeed Macros, And More...
Q+A! Today, Chaz and I dive into some listener questions like...>> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism?>> What systems do we use to keep our clients organized?>> Should you take calories to maintenance OR a surplus during a refeed?...and much more.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/9/2020 • 1 hour, 17 minutes, 44 seconds
Bryan Boorstein - Advanced Training Strategies For Building Muscle
Today, I'm joined by my friend Bryan Boorstein of Evolved Training Systems.In today's episode, we break down how our own philosophies on training have evolved over the last year, the biggest takeaways we've had from working with Steve Hall and Brian Minor, how we're programming for our advanced clients currently, and much more.Follow Bryan On InstagramCheck out Bryan's programming (Evolved Training Systems)Check out Paragon Training MethodsApply for online coaching with meTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/8/2020 • 1 hour, 7 minutes, 35 seconds
The Core Training Blueprint
Everything you've been told about building a great core is a lie.Endless crunches aren't answer... but most of us have no idea how to build a core that both looks great and is functional.My online clients and I are chasing more than abs that look great on Instagram, and today, you'll learn our strategies.This episode teaches you how to achieve functional core strength and stability along with the looks. Click here now to apply for online coaching with our team.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/6/2020 • 17 minutes, 36 seconds
Q+A: Structuring Refeed Days, Training Vs. Non-Training Day Macros, Strength Curves/Resistance Profiles, And More...
Q+A! Today, we're diving into some listener questions like....>> How do you structure an optimal refeed day?>> Should training vs. non-training day macros be different?>> How much do you need to think about strength curves and resistance profiles In your training?...and more. Enjoy!Click here now to apply for online coaching with meTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/2/2020 • 24 minutes, 28 seconds
From Punchline To Passion (Interview on The Kronic Lifestyle Podcast)
Today, I'm sharing an interview I did on The Kronic Lifesyle Podcast with my guy Karon Hawkins. In this episode, we dive into my backstory, my "why" behind coaching, and the nutrition methodologies I use within online coaching.Enjoy! Check out Karon's content ↴Blog: kronic.fitFacebook: www.facebook.com/coachkronicInstagram: www.instagram.com/coachkronicPodcast: https://podcasts.apple.com/us/podcast/the-kronic-lifestyle/id1437099376Apply for Online Coaching with me here: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
10/1/2020 • 49 minutes, 49 seconds
Exercise Selection 101: How To Choose The Best Movements For Building Muscle
Working hard in the gym and kitchen, but still not seeing the results you want?⠀Then there's likely an issue with your exercise selection.⠀If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.⠀Today's blog gives you the complete thought process & system behind the exercises we program for our online clients. ⠀If you're chasing a better body composition and want to get MORE out of each training session, this episode is a must listen.Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/29/2020 • 19 minutes, 37 seconds
Gareth Sapstead - Proper Training For Great Abs, Business Advice For Coaches, Training Philosophies, And More... (The Fitness Maverick)
Today, I'm joined on the show by Gareth Sapstead.Gareth is strength & conditioning coach, and a well known author with several published books + hundreds of published articles for sites like T-Nation, EliteFTS and the like.In today's episode, we covered a wide range of topics that'll be extremely helpful for the up & coming coaches listening - Gareth's advice on how to get published by the big dogs (e.g. T-Nation), his take on programming for clients and introducing novel movements, strategies for building a great core from his (soon to be published) book on core training, and much more!Follow Gareth on Instagram: https://www.instagram.com/thefitnessmaverick/?hl=enCheck out Gareth's website: https://thefitnessmaverick.com/Check out Gareth's YouTube Channel: https://www.youtube.com/channel/UC3IpStQe4OsuMPKvwO-vm8QApply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/28/2020 • 55 minutes, 30 seconds
Q+A: Should You Count "Net Carbs", Eating Back Calories Burned, Easiest Ways To Increase Carb Intake, And More...
Q+A! Today, we're diving into some listener questions like...>> When you set a calorie goal for a client is it net carbs or just regular carbs?>> When you burn calories can you eat this “make-up” calories or just stick to the prescribed amount? >> Easy/nutritious ways to increase carb intake if struggling to hit macro goal?...and much more.Enjoy!Click here now to apply for Online Coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/25/2020 • 13 minutes, 31 seconds
Cody Moxley - How To Optimize Exercise Selection For Your Body Composition Goals (N1 Training/Education)
Cody Moxley is part of the N1 Education/Training team - one of the most innovative and against the grain teams in the training + nutrition space.Today's episode is a deep dive into all things exercise selection - resistance & strength profiles, exercise selection specific to your training phases, movement variation across training phases, and more... no stone goes unturned here.If you want to learn how to get more out of every movement within your training program, this episode is a must listen.Articles/videos mentioned:Intro to Resistance Profiles & Strength Profiles (this video has graphs for visual aids)Training Stimuli: What Are They?The 3 Phases of Training ExplainedIntro To Training Periodization Part 1Set & Rep Methods: Incomplete RestThe N1 free Quarantine Membership: https://n1.training/membership_plans/quarantine-training-membership/ Follow Cody on IG: https://www.instagram.com/cjmoxley/Check out the N1 Training Site: https://n1.training/Check out the N1 Education Site: https://n1.education/Follow N1 Training on IG: https://www.instagram.com/n1.training/Follow N1 Education on IG: https://www.instagram.com/n1.education/Apply for Online Coaching with meTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/24/2020 • 45 minutes, 52 seconds
The Ultimate Mini Cut Guide [Rapid Fat Loss]
Mini Cut: A short, aggressive diet phase. The goal is to lose much body fat as possible across 3-6 weeks without losing muscle mass.Mini cuts are a tool that I use often within Online Coaching, for clients in a building phase.Now, counter to what you would think... the primary goal of a mini-cut isn't fat loss... it's actually to allow you to build lean muscle longer/more productively.We use mini cuts to keep your body partitioning nutrients most optimally (more calories are being partitioned towards building muscle, less towards fat storage).If you're chasing your best body composition ever, mini cuts are an important tool to have in your belt.Today's episode is your complete guide to properly implementing mini cuts for rapid fat loss and more lean muscle.LINKS:The Rapid Fat Loss Protocol (Podcast)The Rapid Fat Loss Protocol (Blog)Client Case Study: 6 Months To Photoshoot Lean (Blog)[Program Design Masterclass] The Upper/Lower Split (Video)[Program Design Masterclass] The Upper/Lower Split (Podcast)7 Training Templates All Coaches Need (Blog)Apply for Online Coaching With MeTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/22/2020 • 41 minutes, 14 seconds
Jason Brown - Functional Training + The Conjugate Method For A Strong, Lean, Resilient, & Well-Conditioning Body
Today, I'm joined on the show by Jason Brown.Jason (and his company, Box Programming) has created a training method similar to Crossfit... but with MORE benefits, and without all of the negatives.Today, Jason takes us through his system of combining The Westside Conjugate Method with a constantly varied CrossFit style of training, that's helping people to see the functional strength and aesthetics results they want, without getting burnt out or injured. The episode is full of gems for anyone who wants to achieve a functionally strong body composition, that also looks and feels great.Check out Jason's Program Conjugate X Conditioning.Follow Jason on Instagram.Check out Jason's articles at Box Programming.Read The Conjugate Method Explained. Apply for Online Coaching With Jeremiah Here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/21/2020 • 53 minutes, 39 seconds
Q+A: How To Escape "Skinny Fat", Fasting During A Building Phase, Optimal Nutrient Timing, And More...
Q+A!Today, we're diving into some listener questions like...>> For a female that's "skinny fat", what approach would you take to training + nutrition?>> Is it ok to practice intermittent fasting during a building phase?>> What's the most optimal way to time nutrients for building muscle?...and much more.Click here now to apply for Online Coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/18/2020 • 19 minutes, 40 seconds
Steve Hall - How To Create A Smarter, More Effective Training Program (Revive Stronger)
Today, I'm joined on the show by my current coach, Steve Hall.Steve has a tremendous amount of knowledge on all things training + nutrition for improving aesthetics/bodybuilding.Today's episode is a deep dive into how to go about building a training program geared towards building your best physique ever.Whether you're someone trying to write smarter programs for yourself, or a coach trying to write more effective programs for your clients, you'll take a TON of value from this episode.Click here to listen to the Revive Stronger Podcast.Click here to follow Steve on IG.Click here to check out the Revive Stronger Membersite.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/17/2020 • 1 hour, 3 minutes, 48 seconds
Does Insulin Make People Fat?
In the discussion of things that make you fat, we often hear..."Frequent insulin spikes!""Insulin causes fat storage! Without carbs & insulin your body WON'T store fat."Are these claims true?Do you really need to be scared of insulin?You have questions. Today's episode has answers.Click here now to apply for Online Coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/15/2020 • 13 minutes, 22 seconds
Danny Lennon - Chrononutrition For Better Health & Body Composition, Slow Vs. Aggressive Fat Loss, And More... (Sigma Nutrition)
Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition.Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio.In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than you've been told In your pursuit of better health & body composition.This episode will undoubtedly be an eye opener for many.Check out Danny's article on chrononutrition for Stronger By Science HERE.Check out Danny's lecture on chrononutrition at The Ultimate Evidence-Based Conference HERE.Check out all of Danny's work at sigmanutrition.com: https://sigmanutrition.com/Follow Danny on Instagram: https://www.instagram.com/dannylennon_sigma/?hl=enFollow Danny on Twitter: https://twitter.com/nutritiondanny?lang=enApply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/14/2020 • 59 minutes, 41 seconds
Q+A: Calorie Cycling, Best 4x/Week Training Split, How Much Protein Is Too Much, And More...
Q+A! Today, we dive into all your questions like...→ Was told to eat 1.5-2g/lb protein. Is there ever a time & place?→ Best training split for someone who wants to build muscle, but has 4 days or less to train?→ Read your blog on calorie cycling... can you explain how this applies to someone who doesn’t have much fat to lose, but wants to recomp?...and more. Enjoy![Program Design Masterclass] The Upper/Lower SplitApply for Online Coaching with meTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/11/2020 • 18 minutes, 42 seconds
Jon Vlahogiannakos - Flexible Dieting For Sustainable Fat Loss, Effective Training For Busy People, And More...
Today, I'm joined on the show by my friend Jon Vlahogiannakos.Jon is an experienced coach, and someone who's content I've enjoyed for a long time, so it was great to connect on the show. This episode was a great conversation about the applications of flexible dieting for sustainable fat loss, how we structure training programs for people who just don't have much time, and much more.Follow Jon on IG: https://www.instagram.com/strongjonfitness/?hl=enFollow Jon on Facebook: https://www.facebook.com/jon.vlahogiannakosApply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/10/2020 • 48 minutes, 54 seconds
Diet Breaks 101 [What / Why / How]
Today's episode takes you through everything you need to know about diet breaks - a nutritional tool my online clients use frequently.You'll learn:→ The potential ways diet breaks help your metabolism & hormones→ What nutrition science tells us about diet breaks→ How to program diet breaks into your nutrition for a leaner body and more sustainable results→ And much more...Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/8/2020 • 20 minutes, 33 seconds
Chris Barakat - The Complete Guide To Body Recomposition
Chris Barakat literally wrote the book on body recomposition with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously.Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned.This really is your complete guide to building muscle and losing fat simultaneously.Check out Chris' content:https://schoolofgainz.com/Follow Chris on IG:https://www.instagram.com/christopher...Use the code "LEAN15" for 15% of The Ultimate Guide To Body Recomposition here: https://schoolofgainz.com/nutrition-p...Need customized training & nutrition, and 1-1 coaching through your own body recomposition? Apply for online coaching with me here: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/7/2020 • 1 hour, 8 minutes
Q+A: Male Vs. Female Training Differences, Best Tempo For Building Muscle, "Saving Up" Calories, And More...
Q+A! Today, we dive into some listener questions like...>> What are the key differences in how you program for women vs. men?>> Does your rep tempo matter for building muscle?>> Is it ok to "save up" calories to use later in the week?...and much more!Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/4/2020 • 14 minutes, 47 seconds
[W/ Chaz Spackman] Beating Anxiety, 90 Day Goal Sprints, Personal Development, And More...
Today, I'm joined once again by Chaz. This was a very transparent conversation about our own personal lives, what we're working on right now, what we're struggling with, and much more. Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/3/2020 • 49 minutes, 11 seconds
The Shoulder Training Blueprint
Building great shoulders is key to achieving a body that looks lean, strong, and aesthetic. This is true for women and men alike.Problem is, you've been misguided on how you ACTUALLY need to train to achieve the physique you want.Today's episode is a deep dive into how to train your shoulders for both functional strength and aesthetics.Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
9/1/2020 • 20 minutes, 5 seconds
Austin Current - The Training Variables You're Overlooking For Physique Development
Today, I'm joined by Austin Current, owner of the coaching company Physique Development. Austin is a renowned coach, content creator, educator, and soon to be author in the fitness space.Today's episode is a deep dive into training program design, and the key things you're likely MISSING when it comes to creating a program that helps you achieve your best body composition ever.This is an invaluable episode for anyone looking to get MORE out of their training.Physiquedevelopment.comThe Physique Development team's Youtube ChannelAustin's InstagramApply for Online Coaching with meTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/31/2020 • 1 hour, 12 minutes, 28 seconds
Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working, And More...
Q+A! Today, we dive into some of your questions...>> How do you properly set up a "lean gains" phase?>> What to do if you can't feel a muscle working>> When do you know that you're at a fat loss plateau? (And what do you do?)...and much more.Enjoy!Click here now to apply for online coaching with me. To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/28/2020 • 28 minutes, 21 seconds
The 6 Worst Nutrition Mistakes You're Making
If you're reading this, it's because you haven't been able to achieve the body composition that you want.You've already ruled out "not working hard enough" as the issue... because let's be real. You work your ass off in the gym. Effort isn't the problem.If this sounds like you, the gap between where your body is at and where you want it to be can be bridged by fixing a few simple nutrition mistakes you're undoubtedly making.Ready to learn the nutritional keys to building your best body composition ever?This episode is your guide.Click here now to download your free copy of The Lifestyle Diet.Click here now to apply for Online Coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/26/2020 • 26 minutes, 18 seconds
Hannah Deindorfer - Working Through Limiting Beliefs, Becoming Your Most Authentic Self, And More...
I was very nervous to drop this episode.In fact, I've sat on this recording for several months. This is a VERY vulnerable conversation with one of the wisest & most insight people I know, centered around my personal struggles & limiting beliefs.This conversation has been SUPER helpful to me In this months since. I hope it Is for you as well!Follow Hannah on IG here.Check out Hannah's Connected Coach Academy here.Apply for coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/24/2020 • 52 minutes, 24 seconds
Q+A: Trap Bar Vs. Conventional Deadlifts, Best Breakfast While Cutting, Pescatarian Protein Guidelines, And More...
Q+A!Today, you get the answers to all your questions like...>> Are trap bar or conventional deadlifts better?>> What's my go-to breakfast?>> Protein guidelines for a pescatarian client?...and more.Learn how I build out my metric tracker for online clients HERE. Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/21/2020 • 18 minutes, 40 seconds
The 5 Movement Pattern Framework For Building Your Own Training Program
Ready to start making real progress in the gym again?⠀It starts with you taking a smarter approach to programming movement.⠀You could train your ass off for years, and never achieve the body composition you want.⠀The problem?⠀You never took the time to understand how to program the right movements, at the right times.⠀On the flipside, with a solid understanding of the 5 foundational movement patterns you should be building your training program around, you suddenly have a simple, effective framework for a functionally strong + aesthetic body.⠀Ready to learn the framework you need to start seeing change in the gym again?Give this episode a listen.Check out The 7 Training Program Templates All Coaches Need blog HERE.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/19/2020 • 31 minutes, 44 seconds
4 Nutrition Strategies For Faster Fat Loss [Without Cutting Calories]
I know what you're thinking..."I thought fat loss was all about calorie deficits! How could I lose MORE weight without decreasing calories?"You know...Calories in > Calories out = weight gainCalories in < Calories out = weight lossHere's the thing - when we think of the energy balance equation, we tend to think of calories in as strictly the food we eat, and calories out as strictly what we burn through movement.But actually, there are lots of variables we can adjust on the calories in side of the equation that will increase calories out - leading to quicker fat loss WITHOUT actually decreasing the total number of calories you eat.Find out how in today's episode.Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/17/2020 • 27 minutes, 21 seconds
Q+A: The Best Flexible Dieting Strategy For Alcohol, Properly Applying RIR To Your Training, And More...
Q+A! Today, we dive into your questions like...- How do you seem to work so much wine into your macros?- What's up with the blue man on your IG stories?- How to apply RIR to your training for better results?...and more.Enjoy!Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/14/2020 • 17 minutes, 44 seconds
The Rapid Fat Loss Protocol
Unpopular truth: The belief that “slow and steady fat loss is best” is flawed at best, and keeping a lot of people UNHEALTHY.There's a dated train of thinking around fat loss that goes something like this..."If you care about your (or your clients) health or KEEPING your results, you must lose weight slowly."But as an online nutrition coach, I’ve seen the exact opposite time and again. The overly-conservative approach to fat loss is exactly what's been keeping many people with higher body fat (and often less healthy) than they could be.In today's episode, we're dispelling the myths around slow vs. fast fat loss, and teaching you how to crush a rapid fat loss phase to achieve the lean, strong physique you're chasing, sooner.Blogs mentioned:- Why Fat Loss Stalls, And What To Do (Understanding Metabolism)- Debunking The Metabolic Damage MythFree Ebook:- The Lifestyle DietApply For Online Coaching With Me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/12/2020 • 40 minutes, 39 seconds
Cody Smith - A Systematic Approach For Building A Better Version Of Yourself
Today, I'm joined by my close friend Cody Smith for a super vulnerable & helpful conversation on personal development & becoming a better version of yourself.What started off as a conversation about functional fitness became a deep dive into how to work through insecurities, find purpose, be a better person, and "have it all" with a life that's amazing in all 4 quadrants - body, being, balance, and business.This conversation absolutely lit me on fire, and is one of my favorite Interviews to date. You'll love it.Follow Cody on IG here.Check out Cody's Podcast here.Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/10/2020 • 51 minutes, 6 seconds
Q+A [W/ Chaz Spackman] Ideal Time In A Deficit Vs. At Maintenance, Programming For Bicep Gains, Marketing Strategies, And More...
Q+A! Today, I'm joined once again by Chaz Spackman.Today, you'll get answers to questions like...>> How long should you spend in a deficit vs. at maintenance?>> How to program for maximum bicep gains>> Marketing advice for online coaches>> Our favorite books...And much more.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/7/2020 • 57 minutes, 35 seconds
My Favorite Training Model For Intermediate & Advanced Clients
Most people's bodies stop changing after their first few years of training.Once you reach the "intermediate" stage in your career as a lifter, you can easily watch an entire year of training go by, only to realize you haven't made any progress (been there).As you become more experienced, avoiding stagnation requires following a smarter, more well-structured training model... "just doing things that feel hard" won't cut it anymore.Today's episode gives you that framework for continued progress. This is a deep dive into the training model many of my intermediate and advanced online clients use to continue adding lean muscle well into their training career.Click here now to apply for Online Coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/5/2020 • 14 minutes, 32 seconds
Dr. Sean Pastuch - Turning Pro (Active Life RX)
Dr. Sean's is truly a hard person to describe - his company (Active Life RX), helps Professional Athletes, CrossFit Games Champions, and recreational trainees with workout programs and personalized coaching to get you out of pain without going to a doctor.BUT, he's also well renowned for the straight MINDSET FIRE he's bringing every time he speaks.Today's episode is a unique blend of some of Sean's mindset principles, how to be a better coach and communicator, and how to inspire and persuade YOURSELF to make permanent change.Check out Dr. Sean's Instagram HERE.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
8/3/2020 • 58 minutes, 51 seconds
Q+A: Reverse Dieting Vs. Jumping To Maintenance, Training For Great Abs, And More...
Q+A! Today, we've dive into...1. 1. I feel like no matter how lean I get, my abs just don’t show up like I expect. Help!2. Scared of back tracking gym is closing down here. What are some ideas to complete my workouts?3. Can you talk about reverse dieting vs. jump straight back to “maintenance” calories after a cut? What are the pros and cons of both? Thank you!!...and much more!Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/31/2020 • 23 minutes, 26 seconds
The Body Composition Change Blueprint
If you’ve failed to achieve or maintain the lean, strong body composition you want, it’s because you’re missing a proven system.One of the biggest things that's helped so many of my online clients get crazy results, is the fact that every online client is indoctrinated into a proven process & systems that I’ve spent years refining.Today's episode teaches you how to make my systems for helping clients lose fat & build lean muscle your own, and finally achieve your leanest, strongest, most confident self.So if you’re ready to achieve better results for yourself or your clients, you’ll take tons of value from this episode.LINKS ↴Online Coaching Application—> Online Coaching ApplicationStep 4: Proven Methods For Results—> 3p: The Proven Fat Loss Method I Use With Online Clients—> [Program Design Masterclass] The Upper/Lower Split—> [Program Design Masterclass] The Full Body SplitStep 5: Systems For Tracking & Accountability—> How To Create A Progress TrackerStep 6: Systems For Making Adjustments—> How To Adjust Nutrition—> How To Adjust TrainingTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/29/2020 • 34 minutes, 43 seconds
Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't
Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"Today, we break down...--> Can diet breaks/refeeds help us prevent metabolic slowing?--> Do diet breaks/refeeds really "boost your metabolism"?--> What are the hormonal impacts of diet breaks/refeeds?...and much more.For ANY individual chasing the a leaner, stronger body composition, this episode is a must listen.Follow Brandon on Instagram HERE.Check out Brandon's Research Roundups for Tailored Coaching Method: 1, 2Follow Brandon on Facebook HERE.Check out Brandon's Medium Blogs HERE.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/27/2020 • 43 minutes, 42 seconds
Q+A: Is Fast Or Slow Fat Loss Better, Setting Macros For Beginner Clients, My Favorite Education Resources, And More...
Q+A!Today, we dive into...--> I have my first nutrition client. Male. 45 years old. has a desk job. says he's walking his dog 3 miles a day, gym twice a week. uses the anytime fitness app, so, short mediocre workouts. golfs. weight goes up and down. currently weighs 224. goal is 200. 6foot tall.current bodyfat 26.9% carries it in his midsection. his body structure is between Mesomorph and O type, (I sound fresh outta the PN book)LOL!I’ve calculated his calories at 1915. What would you suggest as the diet break calorie intake? I could be completely wrong here, it's my first time and im going txt book...any help would be awesome.--> Rapid fat loss vs. slow & steady - can you explain which is better?--> Can you recommend some good educational sources for beginner coaches? (Training, nutrition, psychology, etc.)...and much more. Enjoy!CLICK HERE NOW to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/24/2020 • 25 minutes, 41 seconds
The 6 Most Helpful Things I've Learned In The Last Year [Training, Nutrition, Coaching]
After 10 years of obsession with training & nutrition, and 6+ years of the same with coaching, I'm still amazed at how much more there always is to learn.The last year especially has been full of some crazy revelations that have completely changed my approaches to nutrition, training, and how I coach my online clients.Today's episode takes you through my top 6 revelations of the last year, and teaches you how to apply them to your clients and yourself.Enjoy!Click here now to apply for Online Coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/22/2020 • 32 minutes, 15 seconds
Lacey Dunn - Troubleshooting Gut Issues, Intuitive Eating Vs. Tracking, And More...
Today, I'm joined on the show by Lacey Dunn. Lacey is a Registered Dietitian, online nutrition & training coach, and professed crazy cat lady.Lacey has a wealth of knowledge on women’s health, gut disorders, and hormonal imbalances as well as clinical disorders from Type 2 Diabetes, Fatty liver disease, Kidney Disease, to Autoimmune disorders like Celiac and Hashimotos. She does a great job educating on how to deal with these issues using an evidence based approach, which Is exactly why I asked her to be on the show. Today, we dive into how to troubleshoot potential gut issues, the applications of intuitive eating & tracking macros (as well as how to shift back & forth from each approach), and much more.Follow Lacey on IG here.Check out Lacey's website here.Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/20/2020 • 32 minutes, 31 seconds
Q+A: Periodizing Nutrition For Gains, Best Training Split For Fat Loss, LISS vs. HIIT, And More…
Q+A! Today, we're diving into questions like....→ You talk a lot about periodizing nutrition for fat loss. What do we need to consider when periodizing nutrition for gains?→ What’s the best training split for fat loss?→ RE: Monday’s post - are you saying that LISS is the ONLY way to program cardio for fat loss?...and more!Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/17/2020 • 20 minutes, 7 seconds
[Program Design Masterclass] The Full Body Split
Are you programs failing to get your clients results... or even worse, leaving them beat up & injured?⠀Today's epsiode will help.⠀This is an in-depth breakdown of the full body split - one of my favorite ways to program for online clients chasing fat loss, or who are in their first 2 years of proper training.⠀You'll learn everything you need to know about properly programming a full body split to help you clients achieve a leaner, stronger, more aesthetic body composition.Click here to watch my video breakdown of the full body split.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/15/2020 • 34 minutes, 3 seconds
The Coaches Journey, Finding Your Purpose, and What Makes Great Coaches Great [Interview On The Create Yourself Podcast]
Today, I'm sharing an interview I did with my friend Cody Smith on The Create Yourself Podcast. Cody and I have known each other for a number of years through our mentorship circle, and this episode was definitely overdue.We discussed:Program designhow to find your purposethe Coaches journeywhat makes great online CoachesAnd so much more!Follow Cody on IG here.Check out Cody's Podcast here.Click here now to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/13/2020 • 1 hour, 6 minutes, 43 seconds
Q+A: [W/ Chaz Spackman] HR Zones For Fat Loss, Weight Loss Stalls Due To Undereating, Advice For New Online Coaches, And More...
Q+A! Today, I'm joined once again by my man Chaz Spackman. Together, we answer all your hard hitting questions like...>> Is "the fat burning zone" a real thing?>> What to do when clients appear to be undereating, but aren't losing weight>> Advice for new online coaches trying to build a client base>> When would we put a client on a keto diet?>> Do we smoke marijuana? ...and much more.Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/10/2020 • 50 minutes, 57 seconds
How To Program The Most Effective Cardio For Your Clients [Energy Systems 101]
One of the biggest client-result-killing mistakes most coaches make?Programming random things simply because they "feel hard", just hoping it'll lead to client results.This is especially true when it comes to cardio, as very few coaches have any understanding of the energy systems, or even think about the specific outcomes they want their clients to achieve from their cardio prescriptions.So today, we’re taking a deep dive into the energy systems. You'll learn how to program smarter, more goal specific cardio for your clients, and help them achieve leaner, stronger, and better conditioned bodies.Click here to read the blog I wrote on this topic.Click here to apply for online coaching with me.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Today, I'm joined by my friend Matty Fusaro.Matty has been In the content creation and online coaching game for YEARS, as one of the OG fitness Youtubers (with a whopping 918 videos spanning across 8 years).Not only has Matty built a renowned online coaching service, he's also walked the walk, with an insane transformation of his own.In this episode, we dive into Matty's transformation, our coaching philosophies, the strategies he's used to create high level content consistently for 8 years now, and much more.Whether you're a coach, a content creator, or just someone looking to build a great body composition, you'll take a ton of value from this episode.Follow Matty on IG.Follow Matty on Twitter.Follow Matty on Facebook.Hop on Matty's VIP List.Check out Matty's Youtube Channel.Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/6/2020 • 49 minutes, 28 seconds
Q+A: Body Composition Strategies For Vegan Clients, How To Create More Content, Favorite/Least Favorite Body Parts To Train, And More...
Q+A! Today, we dive into some listener questions...>> What are the best strategies to use with vegan/vegetarian clients chasing great body composition?>> How do I make time for creating social posts, podcasts, coaching clients, etc.>> What are my favorite & least favorite body parts to train, and why?...and much more!Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/3/2020 • 17 minutes, 54 seconds
The Body Recomposition Guide [Build Muscle & Lose Fat Simultaneously]
Building lean muscle, and losing fat at the same time... A.K.A. what everyone in the gym wants, all the time.But is body recomposition even possible? After all, you constantly hear people claiming…“You can’t build muscle and lose fat at the same time! You have to choose one or the other.”I’m here to tell you that body recomposition is very doable for the majority of us.I’ve dozens of cases of individuals who have been training for years (and are often coaches themselves) lose a lot of fat and build lean muscle simultaneously through the online coaching process.Today's podcast is your complete guide to creating your own body recomposition.>> Read the Body Recomposition Blog>> Read Rachel's case study: 6 Months To Photoshoot Lean>> Read Diet Breaks 101: What/Why/How>> Read Calorie Cycling 101: 6 Methods To Get You LeanerApply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
7/1/2020 • 39 minutes, 41 seconds
Abel Csabai - The Psychology Of Dieting, Application For Ad Libitum Eating, The Reality Of Being Shredded, And More...
Today, I'm joined by Abel Csabai of the Sustainable Self-Development Podcast. Abel has a passion for teaching the average person how to live a lifestyle that allows for great body composition, in a truly sustainable fashion.Abel's content has always resonated deeply with me, because everything he puts out has underlying themes of personal development beyond just fitness.Today, we dive into Abel's personal struggles with the psychological side of dieting & how he's moved past these obstacles, his take on the application of tracking macros vs. ad-libitum eating, changing your body fat settling point, and more.Check out Abel's website here.Check out Abel's YouTube Channel here.Listen to the Sustainable Self-Development Podcast here.Follow Abel on Instagram here.Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/29/2020 • 54 minutes, 52 seconds
Q+A: Post-Injury Nutrition, How To Manage Lots Of Online Clients, And More...
Q+A! Today, we dive into some listener questions...>> What should nutrition look like post surgery for optimal recovery?>> How do I manage 50+ online clients?>> What can you do about wrist pain when lifting?...and much more!Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/26/2020 • 25 minutes, 19 seconds
7 Nutrition Coaching Mistakes That Are Killing Your Client's Results
Today, we're diving into the 7 mistakes most nutrition coaches make, that absolutely kill their clients progress. If you're a nutrition coach struggling to get your clients results, this is a must listen. Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/24/2020 • 32 minutes, 53 seconds
Caroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Method)
Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process.On this episode, we dive into what Caroline's personal transformation process looked like (training + nutrition), and her advice for women who want to transform themselves.We also get into her strained relationship with food post-bikini show, how she overcame her struggles, and her advice to clients who want to do the same.Follow Caroline on IG here. Follow Celestial Fit on IG here.Check out Caroline's blogs on contest prep:1. Should You Do A Bikini Competition?2. Your Bikini Competition Crash Course (What-To-Know Before Competing)3. What Becoming An IFBB Bikini Pro Taught MeApply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/22/2020 • 54 minutes, 12 seconds
Q+A: Thoughts On Starting Strength, Delivering High-Value Nutrition Coaching, The Best Way To Build Shoulders, And More...
Q+A!Today, we dive in to...1. What are your opinions on the Starting Strength routine as a way to program for clients?2. Tell the bullets points of what your, nutrition only, programming is like. What is your first chat like, what do you offer, time length of your packages..etc3. How would you program for a client that wants to build their shoulders?The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE.>> Click here now to hop on board <<To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/19/2020 • 34 minutes, 39 seconds
[Program Design Masterclass] The Upper/Lower Split
Today's episode Is a deep dive Into how to program the classic Upper/Lower split for your online clients perfectly, to help them achieve the functionally strong, aesthetic physiques they want.The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE.>> Click here now to hop on board <<To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/17/2020 • 34 minutes, 5 seconds
How To Get From Where You Are, To Where You Want To Be [8 Lessons]
The 8 Week Programs, FUNCTIONAL FAT LOSS & FUNCTIONAL AESTHETICS are LIVE.>> Click here now to hop on board <<Today's episode takes you through 8 key lessons that will get you unstuck, and help carry you from the person you are, to the person you want to be.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/15/2020 • 21 minutes, 28 seconds
Q+A: How To Reverse Diet, Are Insulin Spikes Fattening, Principles Of Successful Coaching, And More...
Q+A!Q+A! Today we dive in to...>> When/why/how to reverse diet>> Should insulin spikes & sugar be avoided? Do they have fattening properties?>> What to do when your clients aren't getting results...and much more.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/12/2020 • 31 minutes, 32 seconds
Calorie Cycling 101: 6 Methods To Get You Leaner
To achieve your leanest, strongest body & healthiest hormones and metabolism, we need to go deeper than just calories. For hormones, metabolism, lean muscle, and to create a diet you can stick to long enough to get the results you want, how we cycle your calories Is KEY.Today’s episode takes you through the most effective calorie cycling methods I use to help online clients build their leanest, strongest, & most confident selves.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/10/2020 • 30 minutes, 49 seconds
How To Keep Making Progress After Your First Two Years Of Training
How confident are you that you've actually made progress in the gym over the last 6 months?⠀The reality is, very few people make progress after their first year of training.⠀Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress.⠀So, if you've been training for multiple years, but your body doesn't reflect all of your work in the gym, this episode is for you.⠀You'll learn the 7 things you need to do to start making progress in the gym again.⠀If you can’t say FOR SURE that you’ve made progress the last 6 months, you need to hear this.Click here to hop on the waitlist for the 8-week training program for your best body ever.Check out The Women's Guide To Building Phases and The Lean Gains Blueprint.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/8/2020 • 20 minutes, 57 seconds
Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...
Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like...>> When should you implement intermittent fasting with a client?>> Which one of can bench more? (It's me ;))>> What's the best time of day to train?>> What to do next after a year of dieting on extremely low calories>> How to structure your workouts...and much more.Be sure to give Chaz a follow on IG @lostandlifting, and check out his podcast Lost & Lifting Talk.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/5/2020 • 1 hour, 6 minutes, 44 seconds
Nutrition Programming 101 [The Fat Loss Blueprint]
Are you confused about why your clients aren't getting fat loss results?Maybe you can't even get yourself lean, let alone a client.I've been there in the past - both with myself and my clients. I get it... Nothing is more disempowering than feeling unable to control your own body composition, or help your clients achieve the results they want.I recorded today's episode to help you feel more confident in your nutrition prescriptions for clients.You'll learn exactly what to focus on within nutrition to help your clients achieve their best body composition ever, and get the blueprint I use to create effective, science-based nutrition programs for online clients.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/3/2020 • 46 minutes, 37 seconds
Sue Bush - The Women's Guide To Body Transformation (Physique Development)
Today, I'm joined on the show by Sue Bush of Physique Development.We dive into Sue's journey of breaking free from a body and lifestyle she felt stuck in, falling in love with training & nutrition, and building a new lifestyle (and career) with fitness.We also have an in-depth coaching conversation about what our nutrition & training programming looks like for the women we coach who are chasing a lean, strong physique.If you're a woman looking to change your body composition OR someone that coaches women, you'll take tons of value from this episode!Follow @suegainz on IG, or shoot your questions to [email protected] tons of free education around nutrition & training, check out physqiuedevelopment.com.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
6/1/2020 • 55 minutes, 30 seconds
Q+A: Alcohol & Fat Loss, Building Glutes, Knowing When Clients Are Ready To Diet, And More...
Q+A! Today we dive in to...>> How alcohol impacts your progress in a fat loss phase>> How I'd program for a client wanting to build their glutes>> How you know when a client is physiologically & psychologically ready to diet...and much more.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/29/2020 • 27 minutes, 40 seconds
Strength Training For Men Vs. Women - What Are The Differences?
There's a HUGE debate in the fitness industry on whether the training programs for women vs. men should be...a.) Vastly differentb.) Exactly alikeToday's episode dives into the physiological & psychological differences we must take into account within a smart training program, and gives you clarity on how to train properly for YOU, in order to build the lean, strong body you've always wanted.Click here to hop on the waitlist for the 8-week training program for your best body ever.Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/27/2020 • 19 minutes, 18 seconds
Mike Millner - The Personality Diet
Today, I'm joined by Mike Millner to talk about his new book The Personality Diet.The personality diet is based on helping you find the best diet for YOU as an individual - your personality, lifestyle, preferences, motivators, etc. (your "neurotype") need to be taken into account in order to find a diet that actually works for you.If you're struggling to find a diet that you OR a client can successfully stick to, this podcast will be crazy helpful.Check out The Personality Diet Book HERE.Follow Mike on Instagram HERE. Learn more about Neurotype Training HERE.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/25/2020 • 44 minutes, 37 seconds
Q+A: Transitioning To Intuitive Eating, Journaling, Podcasting Tips, And More...
Q+A! Today we dive in to...>> The process I use for online clients transitioning from tracking macros to an intuitive eating approach>> The most helpful journaling practices>> My advice for anyone trying to start (or grow) their podcast...and much more.Click here to hop on the waitlist for the 12-week training program for your best body ever.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/22/2020 • 28 minutes, 41 seconds
How To Fix Your Gut Health & Digestion
Your gut health has potential implications for TONS of different areas of your life - body fat, susceptibility to autoimmune diseases, fertility, hormones, building lean muscle… the list goes on and on.Today's episode teaches you exactly what you can do to optimize your gut health and get better results.Click here to hop on the waitlist for the 12-week training program for your best body ever.Check out the Chrononutrition Blog here.Apply for Online Coaching with me here.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/20/2020 • 25 minutes, 59 seconds
Ryan Solomon - Changing Body Fat Settling Point, Optimal Training For Building Lean Muscle, And More... (Revive Stronger)
Today, I'm joined by Ryan Solomon. Ryan has his master's degree in exercise science, part of the highly respected online coaching company Revive Stronger, and a crazy smart dude when it comes to helping people like you build lean muscle & drop body fat.In this episode, we dive into the idea of body fat settling points, and the strategies we've used with clients to manipulate where body fat may have settled.Ryan also takes us DEEP into optimal program design & nutrition for maximizing lean muscle growth.Check out the Revive Stronger Team at revivestronger.comFollow Revive Stronger on IG HEREFollow Ryan on IG HEREListen to The Revive Stronger PodcastApply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/18/2020 • 57 minutes, 1 second
Q+A: Optimizing Sleep, Prescribing Macros Vs. Calories, Content Creation 101, And More...
Q+A! Today we dive in to...>> EVERYTHING you need to do to optimize your sleep for the best possible performance>> When & why to prescribe a macro goal vs. a calorie + protein goal for a client>> My tips for creating lots of great content consistently...and much more.Click here to hop on the waitlist for the 12-week training program for your best body ever.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/15/2020 • 25 minutes, 8 seconds
Training Program Design 101 [Monthly, Weekly, & Daily Design]
This is everything any coach insecure about the programs they're prescribing their clients (or themselves) needs to know about programming.This podcast literally takes you through the process of designing training months, weeks, and days for your clients.And because I like giving & helping out others who are struggling to get clients or themselves results like I once was, here we are.Enjoy!Click here to hop on the waitlist for the 12-week training program for your best body ever.Click here for the written version of this episode.Click here to learn more about my thought processs when designing finishers for online clients.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/13/2020 • 1 hour, 4 minutes, 36 seconds
Sam Miller - Optimizing Hormones For Fat Loss & Better Body Composition
Today, I'm joined by my friend Sam Miller. Sam is a coach to coaches, and has an incredible amount of knowledge when It comes to hormones, metabolism, and their role In building a lean, strong physique.This episode is a deep dive into how to optimize your hormones & environment to achieve your most optimal body composition.Check out the FREE Metabolism School video Series HERE.Check out Sam's Podcast HERE.Connect with Sam on Instagram HERE.Join the Nutrition Coaching Collaborative HERE.Listen to The Metabolism Blueprint HERE.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/11/2020 • 51 minutes, 6 seconds
Q+A [w/ Chaz Spackman] Average VS. Great Coaches, Morning Routines, Band Training, And More...
Q+A! I'm joined again by Chaz Spackman for our monthly Q+A. Today, we get into...1. What separates a great coach from an average coach2. Our morning routines3. How to come out of a long calorie deficit without gaining fat4. Are band workouts effective?5. Our 5 year plans...and much more.This one Is PACKED with value!Check out The Lost & Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/8/2020 • 1 hour, 6 minutes, 12 seconds
Why Fat Loss Stalls (And What To Do)
Have you been stuck losing the same 10-15lbs over and over again for years?Or maybe you have a client who's stuck in a fat loss plateau.Either way, today's episode has the solutions you need.You'll learn:→ The nutritional science behind fat loss stalls→ The 8 step system my online clients use to troubleshoot stalled fat loss→ How to adjust your macros to break plateaus→ And much more...This episode is your complete guide to finally breaking through your body fat settling point, and getting as lean & confident as you've always wanted.Listen to the episode with Eric Trexler of Stronger By Science (Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting) HERE.Check out The Complete Guide To Setting Your Macros HERE.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/6/2020 • 51 minutes, 37 seconds
Christina Rice - How To Build Your Online Business
Christina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and scale successful online businesses that are fully in alignment. She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast, and creator of No Bullshit Business School. Christina became a holistic practitioner after overcoming her own health struggles including SIBO, candida overgrowth, parasites, heavy metals toxicity, amenorrhea, depression and anxiety, hypothyroidism, mold illness, and autoimmune disease. She has worked with thousands of women to help them naturally heal from digestive issues, disordered eating, and hormonal imbalances, and now she focuses on teaching other purpose-driven health coaches to scale their businesses with online platforms after her years of experience building a successful online practice through multiple business models. Connect with Christina at:https://christinaricewellness.com/No Bullshit Business SchoolUPLEVEL MembershipInstagram: @christinaricewellnessWellness Realness PodcastConnect with Jeremiah on Instagram HERE.Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/4/2020 • 1 hour, 31 seconds
Q+A: Biggest Diet Mistakes, Favorite Podcasts, Best Tracking Apps, And More...
Q+A! Today we get into...>> The biggest things most people are missing from their diets>> My favorite podcasts>> The best tools for tracking your macros.And much more.Connect with me on Instagram HERE.Apply for Online Coaching with me HERE.Download your free copy of The Lifestyle Diet HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
5/1/2020 • 17 minutes, 36 seconds
What I Learned Following Low Carb, Paleo, Intermittent Fasting, And IIFYM Diets
I spent YEARS trying different diets, as I struggled to build the lean body I wanted.Frustrating at the time, but all these experiences really helped shape the nutrition rituals & guidelines my online clients and successfully follow now.Today's episode takes you through the most valuable pieces I've learned from each diet, and how we apply a unique mix of nutritional methods to help online clients SUSTAIN a lean body they feel confident in.If you're struggling to find the right diet to stay lean like I was, this episode will help.Download your free copy of The Lifestyle Diet HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/29/2020 • 29 minutes, 14 seconds
Sal Di Stefano - Coaching For Lasting Results, Building A Fitness Career With Integrity, And More. (Mind Pump)
Today, I'm joined by Sal Di Stefano of Mind Pump. Sal is a living legend in the fitness industry, and one of the OG's in the podcast game.Sal has a wealth of knowledge on... well literally everything. But today, we get into how to coach in order to set your clients up for a lifetime of success, and how to build an online coaching business with integrity.If you're a coach, this episode will be crazy valuable for you - we literally talk through the BIGGEST keys you need to focus on in order to create success & sustainability as an online coach.For TONS of free fitness content, check out MINDPUMPFREE.COMListen to Sal on the Mind Pump Podcast HERE.Check out the Mind Pump TV Youtube Channel HERE.Check out MAPS Prime & MAPS Prime Pro (use the code PRIME50 for 50% off).Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/27/2020 • 44 minutes, 4 seconds
Q+A: Why You Can't Hit Your Macros, Programming HIIT, The Perfect Meal, And More...
Q+A! Today we get into...>> What to do if you always end up missing your macro targets>> How to program HIIT training for clients>> My "perfect meal"And much more.Connect with me on Instagram HERE. Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/24/2020 • 16 minutes, 43 seconds
Kasey Jo Orvidas - Cultivating A Growth Mindset, Making/Breaking Habits, And More...
Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset. In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset, bypassing willpower to create the results you've always wanted, dealing with stress, and much more.There couldn't be a more applicable time for you to hear this episode - it's literally your mindset bible for COVID-19.Connect with Kasey on Instagram HERE.Check out Kasey's course, Stress School HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/20/2020 • 53 minutes, 57 seconds
Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.We discuss a variety of fitness, nutrition, and life topics such as...> Building a healthy relationship with food> How to increase your maintenance calories> How much cardio is needed for fat loss?> HBO vs. Netflix> How to know if you're dieting/training TOO HARD> Nutritional periodization...and much more.As always, this Q+A is a treasure trove of applicable nutrition & training strategies.Check out The Lost & Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/17/2020 • 1 hour, 11 minutes, 38 seconds
Jill Coleman - Intuitive Nutrition Strategies, Advice For Coaches During Covid-19, And More... (JillFit)
Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space.In this episode, we break down Jill's more intuitive nutritional approach to living lean, her advice for coaches trying to survive COVID-19, how to create an abundance mindset, and much more.This episode will be crazy valuable for EVERYONE, simply for the mindset & nutritional strategies you'll take from it.Beta test Jill's Leanbuilding programFollow Jill On InstagramApply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/13/2020 • 50 minutes, 12 seconds
Q+A: Adjusting Calories For COVID, Digestive Enzymes, & Pandemic Protein Sources
Q+A! Today we talk through:1. How should you adjust your calories during COVID-19?2. Should you be taking digestive enzymes?3. How to keep hitting your protein goals (and quality protein sources) with the stores sold out of beef & chicken.Apply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/10/2020 • 19 minutes, 22 seconds
How To Periodize An Entire Year Of Nutrition
My online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you are now. (We literally map out the next 6-12 months of working together on the initial strategy call.)We also implement periodization - strategic nutritional & training phases with different focuses (e.g. reducing training stress, pushing fat loss, practicing nutrition maintenance, etc.). is a KEY part of what we do in online coaching to help you build your best body ever, and is MUCH more effective than a non-periodized approach.Today's episode walks you through exactly how I would periodize an entire year of nutrition for a hypothetical client - fat loss phases, diet breaks, building phases, maintenance phases, and more.I guarantee having the structure this podcast provides alone will make an amazing difference for your results in 2020.Listen to my episode with Eric Trexler on Metabolic Adaption, Optimizing Fat Loss, And Reverse DietingApply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/6/2020 • 35 minutes, 17 seconds
Q+A: Best Advice For New Online Coaches, Taking Fearless Action, And Best Books Of 2020
In today's Q+A, we dive into the BEST advice I received as a new online coach, how to take action in intimidating situations, and the best books of 2020 (so far).Click here to download your free copy of The Lifestyle DietApply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
4/3/2020 • 17 minutes, 30 seconds
Paul Clingan - Mindset Mastery (Down Dog Athletics)
Today, I'm joined by my good friend Paul Clingan. Paul is a Seattle-based coach, who really implements a unique & powerful blend of strength training, yoga, mindset work, and nutrition to help others unlock the best versions of themselves.We talk a TON about mindset on this episode, which you'll take a lot of value from amidst the COVID-19 pandemic. We also get into our own stories & personal growth, and how Paul helps clients blend yoga, mindset work, nutrition, and strength training for an all-encompassing approach to lifestyle change.Follow Paul On InstagramCheck Out The Down Dog Athletics Youtube ChannelBeta Test The Down Dog Athletics Yoga MethodApply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/30/2020 • 54 minutes, 35 seconds
Q+A (feat. Chaz Spackman): Ending A Deficit Without Fat Gain, Overcoming Social Anxiety, Building A Coaching Career Admist COVID-19, And More...
Q+A! Today, Chaz Spackman (@lostandlifting) and I team to answer all your question nutrition, training, and mindset.Today, we dive into:1. What to do when you (or a client) DON'T like how you look in the mirror. 2. What we've both done to work through our struggles with social anxiety.3. Can you OVEREAT protein?4. What impact do with think the COVID-19 pandemic will impact the coaching industry? (And how you can continue to grow and help as a coach.)5. Is it ok to eat <45 mins pre-workout?6. How to adjust your fat loss around the Coronavirus7. How Chaz & I have grown successful online coaching businesses8. How to come out of a calorie deficit without gaining weightThis one is PACKED with knowledge. Enjoy!Follow Chaz on InstagramCheck out Chaz's podcastApply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/27/2020 • 1 hour, 15 minutes, 12 seconds
10 Mindset Principles For Happiness, Growth, And Success
Bonus episode!In the midst of everything going on with COVID-19, today we're talking through mindset principles that have helped online clients & myself stay positive, focused, and progressing.Click here for my at-home workouts that don't suck.Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/25/2020 • 27 minutes, 57 seconds
Karon Hawkins - Re-Thinking Your Approach To Mobility & Creating Pain-Free Aesthetics
Today, I'm joined by my good friend Karon Hawkins A.K.A. Coach Kronic.Karon is one of the most knowledgable and innovative people I know when it comes to fixing the way you move, and preventing pain in both the gym AND your everyday life.This episode will undoubtedly change the way you think about and prescribe mobility work.Follow Karon on InstagramFollow @flobility on InstagramCheck out the free Flobility courseClick here for my at-home workouts that don't suck.Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/23/2020 • 59 minutes, 1 second
Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros
Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in a fat loss phase.Click here for my at-home workouts that don't suck.Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/20/2020 • 34 minutes, 49 seconds
Jordan Syatt - How To Simplify Fitness Results, Become A Better Coach, And Help More People
Today, I'm joined by none other than Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and experience - he's a 5x world champion powerlifter, has mentored under the likes of Eric Cressey and Louie Simmons, and has been a coach since the ripe young age of fourteen.This episode is a wealth of knowledge. Whether you're a coach OR coaching yourself, you'll take a ton of value from it.Follow Jordan on InstagramCheck out syattfitness.comListen to Jordan's PodcastClick here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/16/2020 • 43 minutes, 9 seconds
Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods
Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back?This one is jam-packed with knowledge. Enjoy!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/13/2020 • 16 minutes, 31 seconds
3P: The Proven Fat Loss Method I Use With Online Clients
Too many times, people try to lose fat by throwing random macros at the wall, and hoping they stick. When you start online coaching with me, you're following a proven method I've used to create real-world results with hundreds of clients - The P3 Fat Loss Method.⠀And because the goal is always to give away as much free education as possible, today I'm going to walk you through EXACTLY how my P3 Fat Loss Method works.⠀Whether you're a coach or coaching yourself, this will be extremely helpful.→ Click here to read the blog I wrote on the P3 Fat Loss Method.→ Click here to learn the about calorie cycling for fat loss.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/9/2020 • 38 minutes, 3 seconds
Q+A: Impact Collective Takeways, Cardio & Building Muscle, Fat Loss Strategies, And More...
Q+A! Today, we talk through my biggest takeaways from spending time with Jay Ferrugia, Bryan Decosta, Jason Phillips, and many others at the Impact Collective in San Diego. We also get into how to program cardio during a muscle-building phase, my favorite fat loss strategies, and more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/6/2020 • 22 minutes, 17 seconds
Ben Novak: Building Relationships, Creating Success As A Trainer, And Showing Up Every Day
Today I'm joined by my friend & mentor Ben Novak for an in-person interview. Ben is the owner of Spire Health Club in Scottsdale, coach to successful CEO's & celebrities, and straight-up one of the best & most giving people I've ever met.In this conversation, we dive into how to build better relationships, how Ben helped build successful gyms from the ground up three different times, how to be a better trainer, and much more! Click here to follow Ben on Instagram.Click here to check out Spire Health Club.Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
3/2/2020 • 1 hour, 1 minute, 48 seconds
Q+A: When To Add Cardio, Losing Fat Without Tracking, And Periodizing Training For Fat Loss
Q+A! Today, Coach Jeremiah breaks down when to add in cardio for fat loss, what to do when nutrition clients don't want to track macros, and how to periodize strength training in a fat loss phase.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/28/2020 • 13 minutes, 34 seconds
Eric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science)
Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physique athletes. He's also a pro natural bodybuilder, Director of Education for Stronger By Science, and 1/4th of MASS Research Review.In this episode, we go deep into the science of your metabolism & what happens to it as you diet, how to optimize your fat loss for minimal metabolic adaption, and how to transition out of a fat loss phase properly.→ Click here to read The Metabolic Adaption Manual.→ Click here to follow Eric on Instagram.→ Click here to visit Strongerbyscience.com.→ Click here to check out the Stronger By Science Podcast.→ Click here to check out MASS Research Review.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/24/2020 • 53 minutes, 25 seconds
Q+A: Best Macro Splits, Cheat Days, Systems Coaches Need, And More!
Q+A! Today, Coach Jeremiah explains the best macro splits for fat loss, how to make a "cheat day" work in your diet, the systems that online coaches need to have in place, and much more!→ Click here for the master list of every blog I've released in the last year.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/21/2020 • 26 minutes, 26 seconds
Steve Hall - Revive Stronger
Today, I'm joined by none other than Steve Hall - online coach and host of the Revive Stronger podcast. This episode is a deep dive into advanced programming tactics, the magic of spending time at maintenance, the proper approach to a building phase, and much more!→ Click here to listen to the Revive Stronger Podcast.→ Click here to check out The Primer Phase Ebook.→ Click here to check out the Revive Stronger Membersite.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/17/2020 • 49 minutes, 3 seconds
Q+A: Importance Of The Mind-Muscle Connection, Best Recovery Strategies, And What To Do When Fat Loss Stalls
Q+A! Today, Coach Jeremiah explains just how important really is the mind-muscle connection, the best strategies for optimal recovery, and what to do when you've hit a fat loss plateau.→ Click here for the master list of every blog I've released in the last year.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/14/2020 • 20 minutes, 37 seconds
Cody McBroom - Building A Career Coaching, Content Creation, & The Tailored Coaching Method
Today, I'm joined by my mentor Cody McBroom. Cody is someone that's had a massive impact on my life, and I'm sure his message will resonate with A LOT of you as well. We discuss how to create a successful career in the saturated coaching industry, how to create dope content, what Tailored Coaching means to Cody and his team, and exactly what the client journey the tailored coaching method looks like.Check out Cody & the Tailored Coaching Method team's free blogs, podcasts, case studies, and more HERE.CLICK HERE (video link) to learn the why behind Tailored Coaching Method.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
Q+A! Today, Coach Jeremiah talks you through how to change a client's (or your own) eating habits, how to break cycles of overeating, and gives you the strategy for quick & effective meal prep.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/7/2020 • 25 minutes, 31 seconds
How To Break The Habits That Are Sabotaging Your Results, And Design Your Environment For Success
Today, I take you through the exact strategies I use to help new online clients finally break the habits that have been killing their results for years, and create an environment that is conducive to success. If you're a coach, these methods will be GAME-CHANGING for your results. If you're coaching yourself, you'll learn how to get out of your own way, and finally build the leanest, strongest, and most confident version of yourself.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
2/3/2020 • 33 minutes, 54 seconds
Q+A: Are Artificial Sweeteners Ok, Best Glute Finishers, Heart Rate Training, Tracking Non-Scale Progress, And More!
Q+A! Today, Coach Jeremiah breaks down whether you need to be worried about artificial sweeteners, the most effective glute finishers to program for online clients, the efficacy of heart rate training, how to track progress aside from the scale, and more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/31/2020 • 21 minutes, 28 seconds
Bryan Boorstein: Mastering Program Design (Evolved Training Systems)
Today's guest is strength & conditioning expert Bryan Boorstein. Bryan has worked with a wide range of people, from NFL players, to WWE superstars, to CrossFit Games competitors - so he knows the ropes of building a GREAT training program for any goal. In today's episode, we get deep into the art of program design, and how Bryan uses his diverse experience to create truly unique (and crazy fun) training programs.→Follow Bryan On Instagram→ Check out Bryan's programming (Evolved Training Systems)___→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/27/2020 • 45 minutes, 43 seconds
Q+A: The Low FODMAP Diet, Intra-Workout Supplements, And 1x/Week Training
Q+A! Today, Coach Jeremiah explains when a low FODMAP diet is a good idea, the value in intra-workout supplements, and how to train if you can ONLY hit one session per week.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/24/2020 • 20 minutes, 15 seconds
Tommy Clark - Nutrition For Elite Performance
Today we're joined by Tommy Clark, nutrition coach to dozens of pro athletes across the globe. Tommy is a wealth of knowledge when it comes to fueling your body to perform at the highest level. In this episode, we talk through the EXACT nutrition strategies his pro athletes use, and how to apply them to ANYONE ready to build a leaner, stronger, more athletic body.Connect with Tommy on InstagramListen to Tommy's Podcast, The Peak Performance ProjectFollow Tommy On Twitter→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/20/2020 • 50 minutes, 49 seconds
Q+A: Dealing With Mindless Eating, How Often Should You Switch Up Training, And More!
Q+A! Today, Coach Jeremiah gives you strategies to deal with mindless eating, talks through how often you should "mix it up" in your training, lays out the ideal breakfast for your goals, and more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/17/2020 • 19 minutes, 11 seconds
Do You Need To Reverse Diet?
"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.""If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet.""You NEED to reverse diet after weight loss to prevent gaining the weight back.""My client increased their calories and got RIPPED reverse dieting!"Lots of claims are thrown around about reverse dieting... but are they true?Should YOU be reverse dieting?You have questions, today’s podcast has answers.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/13/2020 • 29 minutes, 1 second
Q+A: Why Undereating Stalls Fat Loss, Losing Weight While Eating Carbs, And Building The Perfect Training Day
Q+A! Today, coach Jeremiah explains why undereating could be killing your fat loss, how to lose fat and eat carbs, and what building the perfect training day for an online client looks like.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/10/2020 • 23 minutes, 18 seconds
How To Periodize Your Nutrition For Better Hormones, A Healthier Metabolism, And Sustainable Results
Today, Coach Jeremiah breaks down exactly how to periodize your (or your client's) nutrition to quit yo-yo dieting, and sustain a lean body long-term.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/6/2020 • 42 minutes, 28 seconds
Q+A: Becoming An Online Coach, Training Around Shoulder Injuries, Firing Your Core Properly, And More!
Q+A! Today, coach Jeremiah gives his recommendations for someone wanting to become an online coach, how to train around shoulder issues, what to do if you can't get your core to fire, and much more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
1/3/2020 • 30 minutes, 7 seconds
How To Change Your Life In 2020 (My 2019 Review)
Today, coach Jeremiah talks you through how to completely change your life in 2020, and build your leanest, strongest, most confident self.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/30/2019 • 23 minutes, 14 seconds
Carter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & Fitness
Today, I'm joined by the one and only Carter Good. Carter has sustainably lost a huge amount of weight over the last 8 years, and has helped thousands of others do the same as a fat loss coach.In this episode, we get into Carter's personal weight loss journey, his approach to coaching others through fat loss, balancing a successful business with relationships & lifestyle, and much more!Follow Carter On Instagram HERE.Visit Carter's Website HERE.Check Out Carter's Youtube Channel HERE. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/23/2019 • 52 minutes, 1 second
Q+A: How To Reverse Diet, Does Eating At Night REALLY Make You Fat, And Effective Training In < 30 Mins
Q+A! Today, Coach Jeremiah breaks down if & how you should reverse diet, is eating at night really worse for you, how to effectively train in 30 mins or less, and much more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/20/2019 • 32 minutes, 41 seconds
How To Change Your Body Fat Settling Point
Why is it that you have to diet for months to see even a blurry outline of abs... but your friend stays lean year-round without paying attention to their nutrition? Today, we're talking about the body fat set point theory, and exactly how to change where your body fat settles.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/16/2019 • 40 minutes, 10 seconds
Q+A: The Impact Of Hormones & Gut Health On Fat Loss, Strategies For Cravings, What To Do When You Aren't Seeing Results, And More!
Q+A! Today, Coach Jeremiah gets into the how your hormones & gut health impact your fat loss (and what to do), nutrition strategies to decrease cravings, what's going on when you're NOT seeing results, and much more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/13/2019 • 26 minutes, 41 seconds
Top 5 Lessons From The Impact Collective
Coach Jeremiah breaks down his top 5 takeaways from the "Impact Collective X".→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/9/2019 • 20 minutes, 7 seconds
Q+A: The Paleo Diet, Pre & Post-Workout Nutrition, And The Impact Of Sleep On Progress.
Q+A! Today, coach Jeremiah breaks down whether you should follow the paleo diet, optimal nutrition around your workout, how sleep impacts fat loss, and much more.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/6/2019 • 16 minutes, 36 seconds
Fat Loss For Women
Ladies, are you looking to get leaner, stronger, and more confident? Today's episode helps you filter through all the TERRIBLE diet & exercise advice thrown around for women, and gives you the nutrition & training blueprint to build a lean, strong physique.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
12/2/2019 • 45 minutes, 40 seconds
The 7 Things Your Training Program Is Missing
Are you consistent with your training & nutrition, but NOT seeing results? Today's episode walks you through what your training program is missing, and the key principles coach Jeremiah uses when writing training programs to help clients create leaner, stronger bodies.→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/27/2019 • 35 minutes, 19 seconds
Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time
Q+A! Today, you'll learn how (and why) to implement a diet break, strategies to be more productive, the secret to hitting your macros EVERY TIME, and much more!→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/25/2019 • 26 minutes, 41 seconds
Matt McLeod - Living A Deep Life
Today's guest is Matt McLeod. Matt is an Online Trainer, Registered Dietician, and silly goose.We dive into how to live a deep life, personal development, coaching, and much more!_____Connect with Matt On InstagramVisit Matt's WebsiteListen To Matt's Podcast - The More Than Fitness Podcast_____→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/22/2019 • 1 hour, 32 seconds
Why You DON'T Need To Be Scared Of Carbs
Do carbs really make you fat?In this episode, Coach Jeremiah breaks down why you don't need to be scared to eat carbs. You'll also learn why carbs might actually be the thing your nutrition is missing, keeping you from achieving fat loss, lean muscle gain, and better hormones._____→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/20/2019 • 15 minutes, 34 seconds
Chaz Spackman - Achieving Sustainable Results, Balancing Family & Fitness, And Taking Imperfect Action.
Today's guest is Chaz Spackman. Chaz is a gym owner, online coach, and 1/3rd of the most adorable family on Instagram.We dive into how to achieve sustainable results for yourself and your clients, how to balance fitness with your life outside of the gym, and much more!_____Follow Chaz on InstagramListen to Chaz's (awesome) podcast, Lost & Lifting Talk_____→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/18/2019 • 47 minutes, 23 seconds
Q+A: What To Do When Clients Aren't Losing Fat, Is It OK To Eat Below Your BMR, And Favorite Books.
Q+A. In this episode we get into what to do as a personal trainer when your clients aren't losing fat, talk about the potential risks of eating below your BMR, and break down Jeremiah's favorite books for training/business/mindset.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
11/15/2019 • 26 minutes, 48 seconds
Intro
Welcome to the Living Lean Podcast! This show was created to give you applicable strategies to build your leanest, strongest, and most confident self.To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE
