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Live IFS

English, Fitness / Keep-fit, 87 seasons, 441 episodes, 6 days, 2 hours, 59 minutes
About
Internal Family Systems live sessions. Free and open-sourced peer-work. This is not therapy. We claim no expertise & sell nothing but hope.
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435: Genie A. revisits

šŸ”ø Party time!šŸ“Œ Genie followed up:So all the things (celebrations, parties, conversations etc etc) happened yesterday - AND, I didn't freak out!! I got through it all and it was mostly fine. I'm still actually processing it all - because there was a lot, and some of it really surprised me - in terms of how I reacted.I can't explain exactly how - (I do have a little inkling) - IFSĀ was part of this, but in my bones, I know it was! -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
10/23/2024 ā€¢ 1 hour, 14 minutes, 58 seconds
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436: Kerri A. revisits

šŸ”ø Mama bear unyolked. Naming parts & check-in tips, blessings all around. šŸ”¹ Parts: P: analytical: pump the breaks on things we canā€™t analyze. Deputy assistant to Sally. Stay one step ahead, donā€™t get caught up in emotion. White washing. E: Little one E: middle one E: mama bear. In purgatory from trauma around primary relationship. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
10/14/2024 ā€¢ 1 hour, 8 minutes, 13 seconds
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431: Shelley A. - first call

šŸ”ø How to care for nervous šŸ”¹ Parts: P: Nervous has been knocking on my door for a long time. Pre toddler P: analyzing is default mode E: Sad when cared for, in the corner playing w dolls. Toddler, 3ish. Seems content. Mysterious. šŸŽ“ What I'd like to do differently: First-time callers presenting w ā€œNervous, about to cryā€ remains one of the trickiest situations for me. Itā€™s not obvious if weā€™re with a protector or exile, and my own nervous parts worry weā€™re gonna say something that exacerbates it. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
10/12/2024 ā€¢ 57 minutes, 10 seconds
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428: Christine A. revisits

šŸ”ø Trying to be invisible, unwanted attention. Pros and cons of publishing-----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
10/3/2024 ā€¢ 1 hour, 36 minutes, 13 seconds
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426: Genie A. revisits

šŸ”ø A different atmosphere for Perky & Sad -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
10/2/2024 ā€¢ 1 hour, 7 minutes, 51 seconds
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422: Onyx A. revisits

šŸ”ø Fluid dynamics, attachment parenting: When you let kids do their own thing, you have to have way more patience and ask them what they want to do. šŸ”¹ Parts: P: The dont share part. underneath anxiety, things im not saying, not doing vs P: Do the right thing, be transparent E: we want to materialize, exploited, feel uncompensated, want more consent šŸŽ“ What I'd like to do differently: Lots I could have done differently. I get distracted by the beauty of the work some times. And crows. Not able to put in words. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
9/3/2024 ā€¢ 1 hour, 5 minutes, 52 seconds
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420: Christine A. revisits

šŸ”ø Donā€™t Move. šŸ”¹ Parts: P: If there arenā€™t any red flags, itā€™s because heā€™s lying. P: Grief around letting above belief go. P: frozen when flags come up P: excited to trust E?: Shame for being frozen 21: assaulted P: donā€™t make yourself a victim, itā€™s not ok to not be ok P: if we could just remember every painful detail, then we could heal šŸŽ“ What I'd like to do differently: Cool this room down more. 80 is too many degrees. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
8/28/2024 ā€¢ 1 hour, 22 minutes, 58 seconds
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419: Charlotte A. revisits

šŸ”ø Potions, yoga, propaganda. Doing nothing with a fine cool kid. šŸŽ“ What I'd like to do differently: I think my own my own confidence / clarity would have been stronger if there was less time between calls. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
8/26/2024 ā€¢ 1 hour, 5 minutes, 34 seconds
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377: Justine A. revisits

šŸ”ø Doing it wrong and the real fear chat with James. šŸ”¹ Parts: P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others canā€™t read my mind. Where do i fit in? (Same burden as exiles) P: ā€œYouā€™re not real and you donā€™t belongā€ (same as above?) P: fear of above, of it taking over. Just needs the physical needs met, tuck in at night. E: 7 yo protected by p1 E: 5 yo unseen šŸŽ“ What I'd like to do differently: Day 4 of deep relaxation, a personal vacation, have been doing lots of my own parts work. I'd like to do more to maintain continuity; "doing it wrong" gives us these glimpses, and when they're share with me (not Justine-Self), I should take more responsibility for following up. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
4/23/2024 ā€¢ 1 hour, 21 minutes, 4 seconds
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358: Charlotte A. revisits

šŸ”øATJOS: You guys can talk & cry all you want (in these session), I'll be here doing the real things šŸ“Œ Charlotte followed up: Superfun session and I love my failure list. Ten solid failures and my Defeated Part is feeling very seen. Thank you. šŸŽ“ What I'd like to do differently: Day 3 of deep relaxation (trying to see how much it affects an ailment of mine). But I always regret skipping much of my call prep. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
3/26/2024 ā€¢ 1 hour, 22 minutes, 41 seconds
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287: Brandon A. revisits

šŸ”ø Conquering fear. To be or not to be (Self) šŸ”¹ Parts: 7 to 10 year old, incapable, not enough Early teens, distraction, addiction P: give up. You canā€™t parent them, youā€™ll just make it worse confirming youā€™re incapable. šŸŽ“ What I'd like to do differently: Do differentlyā€¦ with or without hindsight? Yes I'm taking shots in the dark, maybe I'm railroading. Thatā€™s what it (a part of me at least) feels like: I canā€™t keep up when I follow, so I need to quickly lay down track, to get ahead of an energy in full motion. Is it the *right* track? I dunno. But weā€™ve tried no track before, and these conversations have gotten away from me. I think my concerned parts took *me* off track, I wish I'd taken more opportunities to suggest a you-turn. -----šŸ—³ Send anonymous feedback to James: Feedback FormšŸ˜€Come chat with us: DiscordšŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone šŸ‘‰ Find your ACE score with this one-page questionnaire
9/4/2023 ā€¢ 1 hour, 1 minute, 34 seconds