I like to think of myself as an open minded parent who doesn’t push her daughter for anything but guess what I realised when I was researching for this episode? I realised that I sometimes force her without being aware of it and sometimes I am too lenient. This conversation helped me find a balance. I am speaking with author Arti Sonthalia.She has a bunch of books, Big Bully and M-me (which was nominated for the Crystal Kite Asia Awards) Hungry To Read, Best Friends Forever (won the FICCI book of the year award 2020) Hungry To Play (shortlisted for the Neev Awards 2020), Read Write Race and Mehar’s World of Colours which is about letting the kids be.Arti herself is an entrepreneur turned author. This episode is an open discussion between two parents about raising kids. I learnt from talking to Arti and you’ll also have some aha moments.Please help me have more such conversations by sharing this episode with your friends- just copy the link and send over whatsapp, email or a simple text message.Connect with Arti Sonthalia- https://www.instagram.com/sonthaliaarti/Shownotes- Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Do you believe in evil eye? Have you ever thought how interacting with some people makes you feel energetic while some interactions make you feel drained? Energy is easy to understand but harvesting and protecting it needs some effort. It’s something we can do to feel more energetic everyday, for mental clarity and to overcome overwhelm. Whether you believe in these concepts or not, do listen to this episode to get an understanding of how energies work.I am speaking with Dr. Ankita Singh. Dr. Ankita is India’s first trauma focused dermatologist and a systemic medicine facilitator who combines modern biological principles with psychosomatic therapy and energy medicine to create optimal health for people struggling with chronic health issues. Her passion project is Rithvam through which she helps women struggling with hormonal health issues to recover using holistic means.Connect with Dr. Ankita Singh- https://www.instagram.com/thebarefacedermat/Shownotes- https://littlefixescollective.com/171/Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Access to mental health care is a privilege. If you can access therapy, support groups, medication, please help yourself and others.Not everyone understands the importance of mental health care, even fewer people think that they need it and way fewer can access it. I wish I could do something about it but till I figure out a way, I’ll keep working on myself and telling people around me about its importance.Working on our mental health is a necessity so on this World Mental Health Day, I am talking about my experiences in working on improving my mental health. I share how I discovered the importance of mental health and the steps I took to improve it. I talk about my experiences of being in therapy and what I learnt. Also sharing my favourite mindfulness/self-care practices and goals for my mental health.It’s a light hearted, chatty episode full of authenticity so join in and let’s work on our mental wellbeing.Shownotes- https://littlefixescollective.com/170/Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I am a multi-passionate person- I like writing, my social media work and obviously podcasting. Some people might say that I have a problem with decision making in terms of my career but why do I have to be just one thing? I like doing different things and I have the opportunity so I keep trying. This episode’s guest is also like that- she is a doctor and a painter. Dr. Sushma Mahajan has been working as the Head of Radiology at Bhagwan Mahavir Cancer Hospital in Jaipur. During the Covid-19 pandemic, she found her calling as a watercolour artist. Sushma is a natural talent who discovered her passion for art during the lockdown and has become a commercial success.Over the years, Dr. Sushma Mahajan has honed her craft and has held a number of successful exhibitions. Her eclectic artworks adorn the prestigious households of renowned people like Princess Diya Kumari of Jaipur and several suites at the Taj Hotels.Dr. Sushma will share her journey as a doctor and a painter. We talk about the importance of family’ support and how as women we need to hold our own and do things that make us happy. You are going to love this one so please send this episode right now to a friend, whatsapp the link and don’t forget to rate Little Fixes on your podcast app.Connect with Dr. Sushma Mahajan- https://www.instagram.com/artistsushmamahajan/Shownotes- Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

When I think about my daughter’s future, I also worry about whether she’ll have access to necessities like clean water, clean air, fresh foods in the upcoming years. These worries can be categorised as eco anxiety and probably you also have such thoughts. The question is what we can do for a sustainable earth for our kids.Did you know that anxieties related to the environment are more common in women? Or that there are many other ways by which environmental change impacts women’s mental health disproportionately? Do you want to know how? And how we can be a little kinder to earth everyday? All this is discussed in today’s episode with Bhagyashree Jain, the founder of The Disposal Company. She was named in the coveted Forbes 30 Under 30 Asia list of 2024 for her pioneering work in introducing Plastic Neutrality in India and creating sustainability solutions.Bhagyashre’s venture is helping brands become plastic neutral. The Disposal Company helps companies offset plastic they have created and used by recovering or removing an equivalent amount from the environment and recycling it.All these insights are available to you for free so I am giving you the responsibility of spreading word about the podcast. Rate, review and share it with your family and friends. Thank you.Connect with The Disposal Company- https://thedisposal.co/Shownotes- https://littlefixescollective.com/168/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I see a lot of stereotypes around Love and Arranged marriages and with this episode I am attempting to break them by sharing snippets of my life after ‘happily ever after’. I also talk about why I wanted to get married, my upbringing, conditioning, fights with my husband and about motherhood.Husband-Wife relationship is probably the most important for both the spouses involved and if you find the right person, work-life balance, parenting, homemaking and your personal growth become a little easy.I see changing equations in modern families that benefit both the partners and also arrangements that are no good for anyone. This episode is an attempt to spread the message about healthy relationships in marriages. Let’s Talk.Shownotes- https://littlefixescollective.com/167/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Children's Online Safety- I am a millennial parent raising a gen alpha. We might have adapted to the internet but not all of us fully understand how fast the digital world is changing and what dangers it might carry especially for our kids.Yes, the internet has many many benefits but has its dark side too. I have stopped sharing my daughter’s pictures online and wonder about the right age to give her a phone and about educating her regarding internet’s threats.Even connecting and communicating with this generation requires a very different approach as they are born in a completely digital world and have sharp minds. If you also wonder about your kids' safety in the digital world, if you want to know what to do if your or your kids’ pictures are used wrongly then this episode is for you. We also talk about screen time management, cyberbullying prevention, social media for kids and internet safety for kids because protecting kids online is the need of the hour.I am speaking with cyberpsychologist Nirali Bhatia. Nirali is an accomplished Consulting Psychologist and Psychotherapist, with over two decades of experience in web technology. Her area of expertise lies in Cyberpsychology where she studies the impact of technology on human behaviour and mind. She heads V4Web Technologies Pvt. Ltd, a tech company that specializes in developing secure applications with the best user experience. Nirali is also a director at V4WEB Cybersecurity, a top 20 trusted company in the cybersecurity domain in India.Nirali Bhatia is the founder of Cyber B.A.A.P., an anti-cyberbullying organization providing guidance, counselling, and reporting assistance to victims of cyberbullying. Her extensive experience and knowledge have led her to be a guest speaker and panelist for organizations such as UN Women and UNICEF. She has also been invited to participate in panel debates on various news channels and cybersecurity conferences. We had a very open talk but please understand that the purpose is not to judge you but to educate you so please listen with an open mind.All this information is coming to you for free so I urge you to support me by sharing this episode with all the parents you know. You’ll be helping many parents and kids by doing this.Connect with Nirali Bhatia- https://niralibhatia.com/Cyber B.A.A.P. website- https://www.cyberbaap.org/Shownotes- https://littlefixescollective.com/166/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I talk to a lot of people on the podcast but meeting up with new people in-person especially at Networking Events does not come easy to me. In short, networking is difficult for me and I know many women who struggle with it. So obviously I had to bring the best person here to give us networking advice without any BS.I present to you Shaan Khanna, the award-winning founder of Networking Now India & Spicy Sangria. She has been in the events' space for over a decade and started her entrepreneurial journey at 15.Networking Now India is a vibrant community designed to elevate your networking game and unleash the full potential of your business!It's a thriving network of entrepreneurs and freelancers who gather twice a month in Mumbai to exchange ideas, forge meaningful connections, and learn from industry experts. Shaan has an unmatched perspective on the industry. She's your go-to person for everything happening in the media industry and if you want to dive deep into issues faced by small businesses and MSMEs.Shaan Khanna says that we all need to network whether we are in a job or business or we are homemakers. Networking also goes beyond just work because it helps in healing our anxieties. Here’s what we discuss in this episode-What does networking mean to ShaanHow to start networkinghow to prep yourself mentally before an eventwhat to do at an eventa few conversation starters etc.how to politely move on from one person to the otherhow to mix business with networking without the ickno nos of networkingwhat does success in networking look likethings to always remember about networkingThere are a lot of takeaways so I suggest you take notes about Networking for Women.. Before jumping into the episode, please follow Little Fixes on your podcast app, rate us and share the episode with a friend.Connect with Networking Now India- https://www.instagram.com/networkingnowindia/Shownotes- Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

One thing that definitely comes with marriage is added responsibilities. After marriage both the partners are not only responsible for themselves but also for each other and even for each other’s families to different extents. And if you add parenthood to the equation, things get trickier and overwhelming.While managing responsibilities, we tend to forget ourselves. With so much clutter in our heads, it’s easy to follow what you see around you because you have no mental space to think for yourself. Then comes the fear of judgement, need for validation and we start feeling stuck.We might even feel numb towards our daily lives. We want to take action to do something different but we feel the lack of time and energy. But do you know it’s possible to bring back that feeling of joy in life with Mind Decluttering? It’s possible to get unstuck, get mental clarity and have time to think clearly.And Shikha Pandey is here to guide us. As a Mindfulness Mindset Coach, Shikha enables professionals seeking work life balance to create their unique balanced life by living mindfully. She enables them to build in daily awareness which reflects in the choice of micro habits that compound overtime to build mental toughness and resilience.Let’s dissect stuck-ness, mental clutter and come out with a clearer head at the end of this episode. We have stress management and self-care tips that you can use.Don’t forget to follow Little Fixes and share it with your friends.Connect with Shikha Pandey- https://www.instagram.com/shikhapandey.coach/Shownotes-Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Wouldn’t it be great if our hobbies became our job? Yes, entrepreneurship isn’t fun all the time but it’ll be exciting if we monetize a hobby. Maybe you are good at crochet or make fabulous watercolour paintings and you want to share your gifts with the world but you also feel that art is precious or it’s difficult to make money with art.This episode is here to pump you up because we want you to start your side-hustle and make it big. I am speaking with Sanjana Chatlani, the founder of The Bombay Lettering Company. She used to work in luxury brand management and she loved her job. She took up calligraphy as a hobby but she fell so much in love with it that a few years down the line, she quit her job and now her art is her business too. Bombay lettering company is a boutique calligraphy and design studio catering to luxury weddings, events and celebrations! What started off as a creative outlet and passion project, led her to discover a niche career path.Let’s discover--Sanjana’s journey from a job to stumbling upon calligraphy-How she chose her passion over a stable job-How she promoted her business-How Sanjana Chatlani scaled The Bombay Lettering Company-How you can monetize your hobbyBefore hearing from Sanjana, please follow Little Fixes and share it with a friend.Connect with The Bombay Lettering Company- https://www.instagram.com/bombaylettering/Shownotes- https://littlefixescollective.com/163/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

The focus of today’s episode is on the Sex lives of women in their 30s and 40s who are in Long Term Relationships but we are covering all age groups and relationship statuses.My guest is clinical psychologist Dr. Meghna Singhal. She helps people to strengthen their marriage, enhance their Intimacy and parent with emotional intelligence.We’ll talk about the importance of sex, sexual frustrations, how our sex lives get affected by factors like age, relationships, body image, media and how to communicate your desires to your partner. We also discuss myths and facts about masturbation.No holds barred, we discuss everything so you’ll have a lot of takeaways for a good sex life. Before jumping into the conversation, make sure that you are following Little Fixes Podcast. Please rate us if you like our work.Connect with Dr. Meghna Singhal- https://www.instagram.com/thetherapistmommy/Shownotes- https://littlefixescollective.com/162/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

When I was working with my life coach back in 2022, he told me that I have a fixed mindset and I have been working on it ever since. Many people are talking about developing a growth mindset in adults but very few are sharing about how to change our kids’ mindsets. Kids are born with a growth mindset but our upbringing takes them to the fixed side. Let’s understand- what’s growth mindset, why is it essential for everyone, how can we and our kids become growth mindedI’m speaking with psycho-socio-spiritual counselor Pooja Oswal. Her work includes parenting and life coaching, breathwork, PLR therapy, and mindset training. Pooja helps people unlock their full potential, combining Western and Eastern psychology principles focusing on Breath awareness, Harmonious relationships, non-violent communication, and embracing a growth mindset. In a Career spanning over 6 yrs She has worked with more than 1500 children and transformed lives of more than 100 Individuals.So get ready to understand a little bit of child psychology and get Practical Parenting Tips for your child’s holistic development.Please rate and review this podcast. Each episode takes many hours of work from researching to recording to editing and finally making it go live. It costs money too but it’s available to you free of cost so please support by rating and sharing if you like our work.Connect with Pooja Oswal- https://www.instagram.com/poojaoswal/Shownotes- https://littlefixescollective.com/161/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Autopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones.While focusing on immediate needs, we miss out on thinking beyond the next moment which makes us prone to overwhelm, stress and anxiety. But there’s a better way to live for Growth and in this episode, we discover it.I am speaking with Shwetha Sivaraman who is a corporate banker turned self-mastery coach, passionate about maximising life for herself and others. She founded ‘Being Meraklis’ in her quest to understand what it takes to live a good life and support others in the journey of becoming. Through podcasts, workshops, and coaching, she facilitates the journey from self-awareness to self-transformation. Her first non-fiction book Far From Fine was published by Hay House India in June 2024.Before hearing from Shwetha, please follow Little Fixes on your podcast app and share it with a friend you care about.Connect with Shwetha Sivaraman- https://www.instagram.com/beingmeraklis/Shownotes- https://littlefixescollective.com/160/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Little Fixes is back after more than a month and now we have a new cover art, new trailer and even a new intro for the episodes. All of this means that we have changed a bit. In this episode, I talk about what’s new, why I felt the need for rebranding and how I am doing it.Little Fixes is now a community for married ladies. A platform where we discuss married life regardless of our age, profession or any other factors. Most married women bond instantly because they have a lot in common and we also find answers from each other. We are replicating the model of our real life support system on Little Fixes now.It’s a community where we talk about everything that matters to you after marriage- from handling the changes in your living arrangements to your career, health and obviously relationships whether they are with yourself or with others. Some ideas, a few rants and lots of food for thought. So let’s meet every wednesday and find ourselves after ‘happily ever after’.My website- https://littlefixescollective.com/159/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds.Whether you are 30 or 45, whether you are a parent or not, on Little Fixes® Podcast, you'll get doable ideas from approachable experts on topics like mental health, physical wellness, career, relationships and even parenting.You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought.Yes, marriage changes our lives but it doesn’t have to take away our individuality. On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke.Your host Maitri is a social media professional, a wife and a mother.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This episode is about enhancing our communication skills but it’s not your regular communication class, rather we’ll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour. I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 400 individuals in the art of confident and clear communication. More than a coach, Sanjana is a catalyst for change, particularly championing transparency and vulnerability in communication among women. She advocates for recognising and valuing one's self-worth, elevating communication from a mere skill to a tool for empowerment.Before hearing from sanjana, please follow little fixes on your podcast app and share it with everyone who wants to work on their communication skills. I am grateful for your support.Connect with Sanjana Chowhan- https://www.instagram.com/sanuchow/Shownotes- https://littlefixescollective.com/158/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simple and go deep into it because my guest Drishti Chhabria is an expert here.Drishti Chhabria, the Founder and Chief Experience Officer Orangetheory Fitness India is revolutionising the fitness industry. With her extensive knowledge and entrepreneurial spirit, Drishti has brought the science-backed and results-driven Orangetheory Fitness concept to India, offering a unique and transformative fitness experience.Orangetheory Fitness, an american boutique fitness studio offers a personalised heart rate-based interval training, expert coaching and cutting-edge technology for maximum results.Please follow Little Fixes on your podcast app and share it with your friends who are looking for no-nonsense fitness advice. Rate and Review us on Spotify and Apple Podcasts.Connect with OrangetheoryShownotes- https://littlefixescollective.com/157/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

You can have it all, just not all at the same time. A lot of us have heard this quote but who decides what does ‘all’ even mean? Not everybody wants the C-suite job or an eight figure business. Not every woman wants to have a partner and many of them don’t want kids. So even though we all have different versions of ‘all’, it’s difficult to let go of societal expectations, social media noise and our own conditioning. This messes up our mental health everyday. But there are ways to define what you want, what is your ‘all’ in the current phase of your life and how to go about it. You’ll discover everything in this episode with my multi-talented guest. Krusha Sahjwani Malkani is an ICF certified career and life coach for women helping them to find and achieve their version of having it all. She's also the Director of a SaaS company, a LinkedIn Top Voice, a published author of fiction and a mother. Let’s find out--what does having it all mean-why the expectation from women are higher-can we really have it all-how to find out what we wantBefore jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend who might find it useful. I am always grateful for your support.Connect with Krusha Sahjwani Malkani- https://www.linkedin.com/in/sahjwanikrusha/Shownotes- https://littlefixescollective.com/156/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Send me your thoughts hereWe all feel overwhelmed by life every now and then. It’s difficult to slow down and get some perspective but there are certain things that we can do for ourselves which will help in improving our mental health. Simple, little things that you don’t have to do daily and I do a few of them. In this episode, I share eleven things that help me in keeping my sanity. I don’t do all of them daily and even you don’t have to follow all of them or any of them. Do what you feel like. Take this episode as a reminder to not forget yourself. Keep learning to love yourself.Please follow Little Fixes on your podcast app and tell your friends about it. I am grateful for your support.My website- https://littlefixescollective.com/155/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This episode has glamour, reality and inspiration like a blockbuster movie. My daughter wants to be a model but I am sceptical because in the media, I have mostly seen horror stories about this industry. Things like addiction and casting couch are highlighted more when it comes to modelling so when the team from modelling agency Auraa Talents reached out regarding a podcast interview, I knew I had to do it. I am speaking with Arpita Das who is a former model & founder and CEO of Auraa talents which is a modelling institution and talent management agency.Arpita talks about--how modelling is like any other profession and busts the biggest myths about it-inclusivity in terms of skin tones and body sizes-her view on casting couch and on how to stay away from predators-on the practical side, we talk about the longevity of a model’s career and the perks of being a model-opportunities and challenges for upcoming models-tips on successfully navigating the modelling landscapeAnd she shares her story of becoming an entrepreneur from a modelSo join us and share this episode with someone who wants to be a model or with a parent whose children are interested in modelling.Connect with Auraa Talents- https://www.instagram.com/auraatalents/Shownotes- https://littlefixescollective.com/154/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I love doing this podcast but rarely talk about it when meeting people. I don’t want to sound salesy but the truth is that if we don’t talk about our work, people won’t get to know about it. Our message won’t reach people who need it and also we won’t be able to earn well.To reduce our fear of selling, I am speaking with business mentor Ishita Khattar in this episode.Ishita is a corporate lawyer turned business mentor and coach. She also has her own podcast Dream Life Collective. She started her coaching business in 2022 as a productivity coach and then transitioned to business coaching. She helps coaches grow their business to their first 6 figures with strategy and intentionality. She is also a hands-on mom to a 5 year old boy. So, she is the perfect person to learn from.Before jumping into the episode please consider sharing it with someone who might find it helpful. Your sharing helps the podcast too so thank you.Connect with Ishita Khattar- https://www.instagram.com/ishitakhattarcoach/Shownotes- https://littlefixescollective.com/153/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

As much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and one of the pioneering podcasters in India.How people think, why they think in a certain way, how to improve our lives in little ways and how we can make our lives simpler and more fulfilling. This is not a sociology class and you might have a different point of view but this episode will give you something to think about and something to work on. So join me and Aastha and don’t forget to share the episode with your friends.Connect with Aastha Atray- https://www.instagram.com/aasthaatray/Shownotes- https://littlefixescollective.com/152/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In the end, I share all the tools that I currently use to produce this podcast.The Journey of Little Fixes so farHow I have evolved as a podcaster and as a humanSome insights & rants about the podcasting industryMy favourite podcasting toolsLots of gratitude and loveI thank you for your support and request you to share the podcast with anyone who you feel might benefit from it.Shownotes- https://littlefixescollective.com/151/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion.All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The counsellors listen to you and provide the right guidance. Many women are unsure about reaching out to such helplines so in this episode I am speaking with a person who works with a mental health helpline called Muktaa.Shreya Subbannavar is a Project Coordinator at Muktaa Mental Health Helpline. She is a Psychologist who practices using an eclectic but, mainly a Person Centred approach with some tools of Arts-Based Therapy as well. She was a crisis line responder for Aks Foundation for 5 years and has experience working with denotified tribes - focusing on their education and mental health as well.We talk about how helplines work, how they can help you and how your privacy is protected. We also talk about how we as society can help people around us who might be going through certain challenges.Please share this episode with someone who you feel might benefit from it.Connect with Muktaa Mental Health Helpline- 7887889882https://www.instagram.com/muktaamentalhealth/Indian Government’s Helpline for Women- 1091Shownotes- https://littlefixescollective.com/150/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I love fashion, always have. My sartorial sense has improved over the years but I do make wrong fashion choices like most of us laypersons. To minimize the mistakes and to bring our style more on point, I have a fashion expert with me. Benaisha Kharas is a master image consultant & integrated personal counsellor. She is passionate about infusing self-love and self-care in her clients, so that they can develop a powerful, influential, and charismatic personality. She imparts skills on the art and science of emotional well-being and image management to women, young adults, professionals from corporates and even fashion brands.She tells us--what is style-how do we find our personal style-how to balance personal style with trends-should fashion be age appropriate-Westers wardrobe essentials-Indian wardrobe essentials-Benaisha’s favourite budget friendly brandsI wanted to discuss a lot more but the time limit stopped us. Anyway, this episode is value packed whether you are a total fashionista or in the process of discovering your style. Do remember that none of the things we talk about here are absolute so please listen with an open mind and enhance your fashion game.Please follow Little Fixes on your podcast and share with a friend who might benefit from it.Connect with Benaisha Kharas- https://www.instagram.com/benaishakharas/Shownotes- Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This story is of a woman who went from studying physiotherapy to being an entrepreneur and now to the CEO of a Bengaluru based company HealthCube.Runam Mehta was about to be appointed as the CEO but she didn't think that she was ready for such a huge responsibility. What happened then? Let’s hear it from Runam because along with her story, she’ll tell us how we can stay sane even when pressure is high. Because it’s not just about surviving, we gotta thrive too. So join us for your dose of motivation.Before jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend you care about.Connect with Runam Mehta- https://www.linkedin.com/in/runammehta/Shownotes- https://littlefixescollective.com/148/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Manifestation is a much discussed topic but I still haven’t been able to wrap my head around it. You can even call me a sceptic so when manifestation coach Sanaya Chaturvedi reached out to me and suggested talking about neuroscience and manifestation, I jumped at the opportunity. I am sure many of your burning questions will be answered and confusions will be cleared in this episode.My guest Sanaya Chaturvedi is an aligned manifestation coach and the visionary behind India's first manifestation brand, Manifest My Dreams. She will explain--why manifestation is scientific-it’s connection with neuroscience-is law of attraction real-how to make affirmations work-an easy way to manifest what you wantBefore jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend you care about.Connect with Sanaya Chaturvedi- https://www.instagram.com/manifest_my_dreams/Shownotes- https://littlefixescollective.com/147/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

When we see a person living their dream, we feel how charmed their life must be. Yes, living your dream is The Dream but that doesn’t make everything simple and perfect & my guest agrees with me. I am speaking with celebrity photographer Amrita Smanat of Mommy Shots by Amrita.Amrita is India's leading photographer, specializing in Maternity and child photography. With over a decade of experience and a portfolio that spans ten countries, Amrita has not only made a name for herself but has also empowered women through her remarkable journey, leading an all-women's team.Amrita has distinguished herself by capturing the essence of motherhood and childhood like no other and I’m thrilled to have her with me. This conversation brings out the human aspect behind the brand she is. From the struggle to staying relevant to going through mental health challenges, from her biggest mistake to the sassiest step, we’ll talk about it all.Before hearing from Amrita, please follow Little Fixes on your podcast app and share it with someone who you think will enjoy it.Connect with Mommy Shots by Amrita- https://www.instagram.com/mommyshotsbyamrita/Shownotes- https://littlefixescollective.com/146/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

We women don’t give ourselves enough credit and rarely celebrate small accomplishments. So, here’s something to inspire you. In this episode, me, my friends and my listeners are sharing some of the sassiest things we’ve done.Please follow Little Fixes on your podcast app and share it with a friend you care about.Link to an older episode where 8 women shared the sassiest thing they did after becoming moms- https://littlefixescollective.com/8-women-share-the-sassiest-thing-they-did-after-becoming-moms/Shownotes- Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I don’t have a lot of experience in the corporate world but I do know that it’s extra challenging for women. In this episode we are unpacking why and how women are sidelined at their workplaces and how it affects their willingness to show up. These challenges often make women get in their own way but my guest will tell you how you can let yourself be seen. She also reflects upon the changes that have happened over the last 20 years.I am speaking with Preethi guruswamy who is a certified executive coach and leadership development expert with 25 years of corporate experience in various leadership roles. She partners with high-potential leaders and teams to help them achieve their highest potential in their professional and personal lives. Preethi is passionate about empowering women leaders to break barriers and move beyond with confidence and courage.Before hearing from Preethi Guruswamy, please follow little fixes on your podcast app and share this episode with a friend you care about.Shownotes- https://littlefixescollective.com/144/Connect with Preethi Guruswamy- https://www.linkedin.com/in/preethiguruswamy/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This episode is releasing on our wedding anniversary so instead of doing a solo, I decided to have my husband with me. For the episode, I have some fun and some deep questions. We both will answer them. The questions are a surprise for the husband and he actually forgot our wedding year.  From what we love about each other to improvement points to some interesting 'would you rather' questions, we talked about many things that have made us what we are today as a couple.This one is fun so let’s laugh together.Before jumping into the episode, please follow Little Fixes on your podcast app and share it with someone you care about.Shownotes- https://littlefixescollective.com/143/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Do you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other.Open communication is essential for a healthy relationship. So let’s find out-- why is it essential to discuss mental health- why open communication is difficult- constructive conflict- role of self-care in relationships- how we can support our partner’s mental health- practices for better mental health in relationshipsAnd more.I am speaking with Monica Kalra. She is the Founder of Revorce. As a seasoned Divorce and Relationship Confidence Coach, she shares her inspirational journey of reclaiming personal power after her divorce. With expertise and compassion, Monica coaches women to transition from a mindset of powerlessness to becoming relationship warriors. Her guidance extends beyond overcoming the stigma of divorce; she empowers women to revive confidence, reclaim inner strength, and reset emotionally, fostering thriving future relationships. A motivational speaker, workshop facilitator, and author of two insightful books, Monica continues to inspire transformative journeys.This is a raw and honest conversation for everyone to listen to so please share it with someone who might need it.  And before jumping into it, please follow Little Fixes on your podcast app, it helps a lot.Connect with Monica Kalra-Shownotes- https://littlefixescollective.com/142/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Sensitive topic alert! Most of us are scared of even talking about death but it’s an essential topic to discuss especially with kids. This episode is a lighthearted conversation about death.I am speaking with Nandita Basu. Nandita is a comic-book artist and a musician. She loves to daydream, eat gummy bears, play music and draw. The Piano, her first book, received wide critical acclaim. Her latest book is Starry Starry Night.Nandita’s definition of death is quite interesting and we’ll talk about how we adults can come to terms with it before explaining death to our kids. How to deal with loss and grief and how art and music help.Before hearing from Nandita please follow Little Fixes on your podcast app and share this episode with a friend who might benefit from it.Connect with Nandita Basu- https://www.instagram.com/alienandalien/Shownotes- https://maitrisconfetti.com/141/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Trigger warning-  The episode contains references to suicide and self-harm, please use your discretion before listening.This episode is more of a free flowing conversation around mental health in pop-culture. I am speaking with Tanmoy Goswami who is a user-survivor and the creator of Sanity, an independent mental health storytelling platform with a reader community spanning over 50 countries. He is a past fellow of the Reuters Institute, University of Oxford, and a LinkedIn Top Voice in Social Impact. He serves on lived experience panels and committees across the world, and is a jury member for the Project SIREN Awards that recognises journalistic excellence on the topic of suicide prevention.It’s a nuanced discussion for inquisitive minds and for people looking to bring about even a tiny change when it comes to mental health. We’ll talk about the pros and cons of therapy-speak becoming a part of everyday language as in everyone throwing around terms like trauma, depression, OCD etc. I and Tanmoy also discuss trauma dumping, the importance of acknowledging lived experiences and other related topics that affect all of us.Please bear in mind that neither me nor Tanmoy is a mental-health professional and we are simply sharing our experiences and learnings in an attempt to help.Please follow little fixes on your podcast app and share this episode with someone you care about. Connect with Tanmoy Goswami- https://www.instagram.com/tanmoygoswami/Shownotes- https://maitrisconfetti.com/140/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

A super short solo episode where I share all my plans for 2024- personal, professional and everything in between. I also talk about a little something I’ll be working on this year. Let’s talk and learn from each other.Shownotes- Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Cancer is a scary word but most of us feel that it happens to other people and choose to stay ignorant. January is Cervical Cancer Awareness Month and we are talking about this disease with Dr. Aruna Kalra who is a Senior Gynaecologist & Obstetrician at CK Birla Hospital, Gurugram. She’ll tell us--What is cervical cancer-Risk factors and symptoms-Does vaccination even help in preventing cervical cancer-Do boys also need HPV vaccinationAnd other significant points.Before listening to Dr. Aruna Kalra, please follow little fixes on your podcast app and share this episode with someone you care about.Disclaimer- This episode is for information only. Before making any decision regarding the vaccine and any other medical advice mentioned in this episode, please consult your doctor.Connect with Dr. Aruna Kalra- https://www.instagram.com/gynaedrarunakalra/Shownotes- https://maitrisconfetti.com/138/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Last year I read quite a few books as per my standards. It happened only because I decided to enjoy reading rather than trying to learn something from every book. Both me and my husband like reading so it came naturally to Idhaya and she also enjoys books but not all kids or even all adults are into reading. I am not asking you to become a reader or turn your child into one but if you feel that reading can help your kids in some ways and you want them to become interested in reading then this episode is for you. You'll even get some ideas about how reading helps adults.I’m speaking with Menaka Raman who is a children's book author and a communications consultant. She has written picture books, chapter books and a middle grade novel. Menaka’s books include Gappu Can't Dance, Topi Rockets from Thumba, How to Reach Mars and Other (Im)Possible Things and The Great Escape. Her book, Loki Takes Guard won the Valley of Words Award for Writing for Young Adults.Before hearing from Menaka, please follow little fixes on your podcast app and share this episode with someone you care about.Connect with Menaka Raman- https://www.instagram.com/mothership80/Shownotes- https://maitrisconfetti.com/137/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I am speaking with Arjun award winning swimmer Nisha Millet. Being an accomplished athlete and entrepreneur, Nisha has been through her own set of challenges. Mental toughness plays a big role in an athlete’s life but it doesn’t mean that they don’t face mental health challenges. In-fact they have to put on a brave face even when they are not feeling their best. Nisha will share her story, her mental health challenges, her mindset and the power of being kind to yourself.Nisha Millet has many achievements under her belt- she has won more than 600 gold medals at State, National and International Meets. She has represented India at the world swimming championships (1998 and 2004) & 1998 Asian Games. Nisha was the first Indian to qualify for swimming at the Olympics in the 200 metre freestyle (Sydney 2000).  She is now an entrepreneur and runs her swimming academy. She is also a wife and a mother to two girls.Before hearing from Nisha Millet, please follow little fixes on your podcast app and share it with a friend who might benefit from it.Connect with Nisha Millet- https://www.instagram.com/nishamillet/Nisha Millet Swimming Academy- https://www.instagram.com/nishamilletswimmingacademy/Shownotes- https://maitrisconfetti.com/136/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

A powerful conversation to bring out your feminine superpower in 2024 and beyond. We are talking about activating your feminine energy. Male or female, everyone has feminine energy but femininity is mostly looked down at and so most of us have discarded our femininity and embraced masculinity. None of these energies is superior to the other and we need both of them to thrive in our lives. By not stepping into the divine feminine, we are doing injustice to ourselves and to those around us.But Not anymore. I’m speaking with Karishma Kapoor. Karishma is the birth mother of ALL.KA.MI- a chamber of healing. She creates and curates experiences designed to help to get to know yourself deeper. She creates portals of transformation- sacred spaces that act as catalysts in your journey of self-exploration, self-discovery, self-expansions, self-actualization and self-realization. Her larger mission is to reintroduce a sense of safety through recalibrating our nervous system.Karishma will tell us-- what is feminine energy- how femininity got a negative connotation- what we lose out on by not living in our feminine power -  how we can step into our feminine energy- Journaling prompts and affirmations to step into our divine feminineBefore hearing from Karishma, please follow little fixes on your podcast app and share it with someone you care about. Don’t forget to rate and review the podcast, it takes just 10 seconds.Connect with Karishma Kapoor- https://www.instagram.com/all.ka.mi/Shownotes- https://maitrisconfetti.com/135/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

In the last 'Solo' episode of 2023, I have brought golden nuggets of information for you. I released 33 episodes in 2023 which means a lot of useful information for you and to finish the year, I decided to compile 5 super valuable ideas in one episode.  In this episode, we have--Easy journaling tips by leadership coach Shwetha Sivaraman-Psychiatrist and Therapist Dr. Era Dutta’s tip for those who can’t meditate-yoga instructor and spine specialist Shashi Sarda’s tip for your bone and joint health-Clinical psychologist Prachi Vaishya’s suggestion to save you from mom-guilt-Udita Bansal’s (Founder, trueBrowns) advice for upcoming women entrepreneursPlease follow Little Fixes on your podcast app and share it with someone you care about.Links to full episodes-1- Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta- https://maitrisconfetti.com/123/2- How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S. Vaish- https://maitrisconfetti.com/108/3- All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda- https://maitrisconfetti.com/125/4- Building trueBrowns- Udita Bansal's Story is the Inspiration You Need to Make a Career Pivot- https://maitrisconfetti.com/115/5- How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman- https://maitrisconfetti.com/131/Shownotes- https://maitrisconfetti.com/134/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Trigger Warning- The episode contains references to depression and other mental health issues. Please use your discretion before listening.Saying that you are depressed might have become increasingly common now but not everyone feeling ‘depressed’ might have clinical depression while many dealing with it might have no idea about what they are going through. But the truth remains that it’s difficult to live with depression and it’ll help everyone if we understand it better. In this episode, I have brought a woman’s story of living with depression, how she found out that she was depressed and how she overcame it. According to the Mayo clinic website- “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.”I have Shinjini Amitabh Chawla with me who will share her experience with depression, her views on medication, therapy, dealing with a narcissist and more. This conversation will improve your understanding of this medical condition, will provide some helpful tools and you’ll also get an idea about how to help someone going through depression.Shinjini is the founder of Bigger Dreams Co. which is a Bullet journaling supplies company. Like me some of you might know her as The Delhi Bride from her blogging days.Please remember that neither I nor Shinjini is a mental health expert and we are just sharing our experiences in an attempt to help. Please use your discretion before listening. Before hearing from Shinjini, please follow little fixes on your podcast app and share it with a friend who might benefit from it.Connect with Shinjini Amitabh Chawla- https://www.instagram.com/shinjiniamitabh/Shownotes- https://maitrisconfetti.com/133/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

We want a career we love and which pays well too. This episode tells you how. I am speaking with Vibha Kagzi, Founder and Chief Education Officer at ReachIvy. Vibha studied at elite institutes like Harvard Business School and Carnegie Mellon among others. It seems that her career path was sorted after that but was it really?Vibha shares her story of ups and downs and how she found her calling with ReachIvy. ReachIvy.com is a premium online education and career advisory for students. This episode will make you understand the importance of the journey of life and will help you in aligning your career with your calling, wherever you are in your life.Before  hearing from Vibha Kagzi, please follow little fixes on your podcast app and share it with a friend who might benefit from it.Connect with ReachIvy- https://www.instagram.com/reach_ivy/ReachIvy Website- https://www.reachivy.com/Shownotes- https://maitrisconfetti.com/132/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This is one of the most requested topics by the Instagram family of Little Fixes. We are talking about journaling for self-awareness and emotional wellbeing. journaling has a mixed reputation. Some people swear by it while others find it shallow or cliche.I know that a lot of people want to journal but they struggle. Let’s uncover--is journaling really helpful-how it helps us-5 minute journaling with simple prompts-what kind of journal is the best-how to be consistent with journalingMy guest is Shwetha Sivaraman. Shwetha is a Corporate Banker turned Leadership Coach, Yoga Teacher, and Podcaster. She founded Being Meraklis with the aim of enabling self and others maximise life and attain both success and peace of mind. She blends her corporate expertise with coaching modalities and ancient wisdom to support individuals in their growth journeys.Before hearing from Shwetha Sivaraman, please follow little fixes on your podcast app and share it with a friend who might benefit from it.Connect with Shwetha- https://www.instagram.com/beingmeraklis/Shownotes- https://maitrisconfetti.com/131/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This episode will blow your mind, improve your hair-health and help you in saving a lot of money. Let’s discuss myths and facts related to our hair. I have Senior Consultant Dermatologist Dr. Gulhima Arora with me. She is the Founder and Director of Mehekta Gul Dermaclinic, in New Delhi. Dr. Gulhima holds Special Interest in Hair restoration, Regenerative Medicine and Acne and Aesthetic Dermatology. Some of the topics we discuss are--what causes hair fall-is it possible to prevent split ends? How?-How often to cut hair-how often to wash hair-does hair oil help with hair fall and growth, growing new hair-how to grow hair faster-should i sleep with open or tied hair-do tight hairdos really cause hair loss-do shampoos and conditioners, masks help hair fall-what about collagen, onion oil and other OTC supplements-should we keep changing hair care products-about hair colours-the least damaging hair treatment- keratin, botox or anything else-minoxidil vs redensyl for hair growthThis one is unmissable.Please follow Little Fixes on your podcast app and rate and review us on spotify and apple podcasts. It helps a lot.Connect with Dr. Gulhima Arora- https://www.instagram.com/drgulhima.skin/Shownotes- https://maitrisconfetti.com/130/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This is a cute, fun and very sweet episode. Shows how innocent kids are. Tune in for ‘awww moments’ and smiles.Please follow Little Fixes on your podcast app and rate and review us on spotify and apple podcasts. It helps a lot.Shownotes- https://maitrisconfetti.com/129/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I am super thrilled to be speaking to Bhavana Doshi, the founder of one of my favourite skincare brands Pure Bubbles. Bhavana Doshi started her career in marketing before commercially launching Pure Bubbles in 2021.In this episode, we’ll not only go behind the scenes of launching and scaling a business but we’ll also talk about Bhavana’s life mantras, a day in her life, motherhood and everything else that makes her what she is today.I’ve learnt plenty from her and I’m sure that you’ll also take away a lot from her journey.Before hearing from Bhavana, please follow little fixes on your podcast app and rate and review us on spotify and apple podcasts. It helps a lot.Pure Bubbles on Instagram- https://www.instagram.com/pure_bubbles_skincare/Shownotes- https://maitrisconfetti.com/128/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Human design can help us in connecting with ourselves and others. It is claimed to be a tool for self-discovery, self-improvement, growth and understanding others. Human design is not astrology, rather it gives you a blueprint of your unique strengths, gifts and more. With the help of this knowledge, you can take better decisions, attract the right opportunities and even transform your life. There’s a lot more to it and we have an expert on board to guide us- India’s first Human Design & Gene Keys Mentor Sanchi Nasta. Hit ‘Play’ to understand yourself better.Connect with Sanchi Nasta- https://www.instagram.com/soulwithsanchi/Shownotes- https://maitrisconfetti.com/127/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

This episode is about entrepreneurship and life. I’m speaking with Madhavi Shankar, the co-founder and CEO of SpaceBasic, Inc. Today, over 50 top colleges and universities use SpaceBasic to empower their campus housing communities by digitising everyday tasks and communications to deliver a better living experience.Madhavi talks about what it takes to be a woman in leadership, what are their unique challenges and how to overcome them. How she moved to being an entrepreneur in India from working at a software start up in Australia. How her work-experience helped her in setting up a company, what challenges she faced, what mistakes she made and what she learned along the way. Madhavi will share her definition of success, how she recharges herself and much more. There’s a takeaway for everyone in this episode.If you like our content, please follow Little Fixes on your podcast app and share it with a friend who might benefit from it.Learn more about SpaceBasic- https://www.instagram.com/spacebasicapp/Shownotes- https://maitrisconfetti.com/126/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Most women I know have a bone or joint issue and whatever we are doing doesn’t seem to be helping us much. We have learnt to live with pain and ‘manage’ it but my guest in this episode is completely against this acceptance. She believes that joint pains and bone health issues can be cured; she shares how in the episode. My guest Shashi Sarda is a yoga instructor and spine specialist. We’ll talk about--which bone-health problems are most common in Indian women-what’s the role of food, exercise, yoga and even therapy for bone health-how we can keep our bones stronger for longerConnect with Shashi Sarda- https://www.instagram.com/yogabyshashi/Shownotes- https://maitrisconfetti.com/125/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Do you believe that we make our own destiny or that everything is predestined? Whatever your belief, this episode is for you. I am talking to Urvi Shrimanker who is a Tarot reader, human design coach and a personal branding expert. She’ll bust all the myths you might have heard about Tarot. We’ll also talk about intuition and how to use our readings to our best. Urvi also read my theme for 2023 which we’ll discuss in the episode. This is a very honest and wholesome take on tarot so hit ‘play’ right now.Please follow Little Fixes on your podcast app and rate and review us.Connect with Urvi Shrimanker- https://www.instagram.com/tarotbyurvishrimanker/Shownotes- https://maitrisconfetti.com/124/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

It is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to ignore it, I simply start feeling uncomfortable. And not just meditation, sitting with myself and trying to relax in any other way also makes me uncomfortable. This made me discover relaxation induced anxiety.Do you also feel anxious when you try to relax? In this episode, Psychiatrist and Therapist Dr. Era Dutta will tell you all about it in simple terms. Dr. Era Dutta will tell us--why many people can’t meditate / relax-techniques to reduce relaxation induced anxiety-some ways to relax other than meditatingConnect with Dr. Era Dutta- https://www.instagram.com/mindwellness.dr.era/All About Managing Anxiety (episode 86)- https://maitrisconfetti.com/how-to-manage-anxiety/Shownotes- https://maitrisconfetti.com/123/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

In this episode, I am sharing some big and small things that I didn’t notice as much in those moments but that have made me happy. The episode is about noticing little things and feeling grateful for them. Join me in this sweet feel-good solo and let’s appreciate the magic of everyday life.Shownotes- https://maitrisconfetti.com/122/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

You have likely heard that we all need a purpose in life to feel fulfilled. It’s important to find that purpose and live it everyday. There are coaches and speakers who talk about it & there are exercises to figure it out but there's more to it and you'll find out everything in this conversation.In this episode, we talk about life’s purpose and how to discover it from a spiritual perspective. My guest Apoorva Prakash is a Purpose Coach, Astrologer and Trauma Healer. She tells us about- -what is life purpose-why do we need a purpose-does our purpose need to be something philanthropic-how to discover our purpose-simple ways of living our purpose to feel fulfilled and motivatedPlease follow Little Fixes on your podcast app and rate and review us.Connect with Apoorva- https://www.instagram.com/zenlifeapoorva/Shownotes- https://maitrisconfetti.com/121/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Most of us don’t feel beautiful enough, thin enough, curvy enough. We keep finding faults with our looks and keep comparing ourselves to the perfect images in the media. This tendency affects our mental health and can even have serious impacts in some cases. But what if someone has a condition which limits their mobility but they overcome it and do big things!We can do lots of things instead of being stuck on what we can’t change and yes this goes for everything. Shilpa Mehta Jain was diagnosed with 94% PPRP Post Polio Residual Paralysis in both the lower limbs with Scoliosis when she was just 2 months old but that hasn’t stopped her from achieving everything she aimed for. From swimming to driving, she does it independently and with dedication. She is also the CFO of Shantilal C Mehta. Shilpa and her husband have co-founded dJED Foundation, an NGO that focuses on the causes of Ecology, Education and Entrepreneurship. She has done so much despite suffering from a disability. When I asked her what term I should use when I talk about her condition, she said it doesn’t matter. Disabled, differently abled, specially abled or anything else, such labels don’t matter to her because she is more than that. Tune in for today’s dose of inspiration.dJED Foundation- https://www.djed.in/Shownotes- https://maitrisconfetti.com/120/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience is not a trait. It’s not something you’re born with. It’s not something you just have. In short, you have to become more resilient. A resilient person is able to see the bigger picture so that they don’t dwell on the problem unnecessarily. Whether it’s about dealing with changes or about embracing our failures, a resilient mindset always helps us.In this episode, I talk about Developing a resilient and healthy mindset with Jaya Mehrotra. Jaya is a Leadership and Transformation Coach to Fortune 500s, a motivational speaker and is the Founder of Women Leadership Circle. We both have shared some of our challenging real life situations and how we overcame them.Please follow Little Fixes on your podcast app and rate and review us.Connect with Jaya Mehrotra- https://www.linkedin.com/in/jaya-mehrotra-996059140/Jaya’s Website- https://jayamehrotra.com/Shownotes- https://maitrisconfetti.com/119/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Fear of rejection, fear of showing up and letting myself be seen have been my struggles for as long as i can remember and they make me play small a lot of times.You might also have similar fears that keep you from showing up as your authentic selves. I believe that Our work is valuable and we need to get it out there.In this episode, I have Business & Executive Leadership Coach Savitha Nanjappa with me to inspire you. We’ll talk about--why we are scared of visibility-why rejection puts us down-powerful tips for overcoming these fears so that we can show up authenticallyPlease follow Little Fixes on your podcast app and rate and review us.Connect with Savitha Nanjappa- https://www.instagram.com/successwithsavitha/Shownotes- https://maitrisconfetti.com/118/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

In this episode, I talk about ageing- taking care of ourselves, reflections on pop-culture and my learnings so far. I also share my favourite affirmation I say everyday. Tune in and join the conversation.All about Perimenopause- https://maitrisconfetti.com/104/Shownotes- https://maitrisconfetti.com/117/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Everyone is talking about gut health these days and the fact is that ‘gut health’ is not a fad. It’s more like going back to basics. The health of our gut (gastrointestinal tract) impacts not only our physical but also mental health.To talk about this, I have nutrition and health coach Tanisha Bawa with me. She is the founder of TAN 365, a Health & Wellness Studio which aims to equip people with tools to achieve their optimum health levels. Tanisha will tell us--what is gut-difference between a healthy and unhealthy gut-how our gut health impacts our hormonal levels-some simple practices to start healing it-the role of probiotics and other supplementsThe conversation also includes the gut-health related questions you sent me on Instagram.Connect with Tanisha Bawa- https://www.instagram.com/tan365.studio/Shownotes- https://maitrisconfetti.com/116/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Today, we are talking about pivoting- changing the direction of our careers. Udita Bansal is the founder of trueBrowns- a brand well known for its fashionable fits, its commitment towards sustainability and size inclusivity. Before jumping into entrepreneurship, Udita used to be in a full time job.In this conversation, Udita will talk about her experience of going from being a corporate employee to launching her own fashion brand. We’ll talk about the challenges, the success, the mistakes and what she learned from them. Tune in for inspiration.Check Out trueBrowns- https://www.truebrowns.com/Shownotes- https://maitrisconfetti.com/115/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

How many times in a day do you talk negatively to yourself? I do it at least ten times a day. Negative self-talk is a widely discussed topic but still it’s difficult to not talk down to ourselves. We might even feel that such treatment to ourselves motivates us to do better but reality is far from it. In this episode, I’ll share a few different real-life situations where I talk to myself negatively and my guest will suggest what I can say instead. You are going to relate with at least one of these situations and apply the learning to yourself. I have The Habit Coach Ashdin Doctor with me. Ashdin is also an author, a TEDx speaker and host of The Habit Coach podcast. We’ll also talk about shifts Ashdin made to his mindset and we all can too.Please do follow Little Fixes on your podcast app and rate and review us on Spotify and Apple Podcasts.Connect with Ashdin Doctor- https://www.instagram.com/ashdindoc/Shownotes- https://maitrisconfetti.com/114/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Hey sassy naari! Welcome to Little Fixes, your mental health and personal growth podcast. I am Maitri, a social media professional, a mother and a simple yet sassy woman just like you. This podcast is a reminder that ‘You Matter’. Join us for sweet, simple & practical ideas that help you in Transforming Into Your Best Self.Please do follow little fixes on your podcast app and rate and review us on Spotify and Apple Podcasts. Thank you so much for your support.As women, we are always busy and overlook many big, small and extremely important parts of our lives in the hopes of fixing them ‘soon’. Whether it’s that nagging anxiety, being more present, more meaning in relationships, career upgrade, taking a break or having a hobby- these are some of the many things on our minds but we rarely get to them. On Little Fixes Podcast, host Maitri and her guests provide simple, actionable ideas to improve various aspects of your life.We talk about everything while focusing on mental health, physical wellbeing and personal growth. It’s a fun, conversational podcast- like a ‘real’ talk with your ‘real’ friends.Our honest stories, experiences and ideas help you thrive and take you closer to the kind of life you want to live. Let's get inspired and grow together :)Instagram- @littlefixespodcast, email- [email protected] with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

In this episode, I take you behind the mic. I am sharing my routine and talking about how I manage my social media work, this podcast, my family, my home and myself. There are three most important things that help me in this and I will tell you all about them. So tune in for some ideas that might be useful in managing your days as well and for a little sneak peek into my life.Shownotes- https://maitrisconfetti.com/113/Episode on Time Management- https://maitrisconfetti.com/105/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Did you know that we women can become more productive by understanding and working with our menstrual cycle? Productivity doesn’t mean that you have to keep working but rather it means utilising your time well. Ideas flow effortlessly sometimes while our brain shuts off at others. All this isn’t affected just by our mental health, our hormonal levels also impact our moods and our bodies. If this is the case then don’t you think that we should be aligned with our bodies? If you are wondering how then hit Play on this episode.I have Certified Birth Educator and Lactation Counselor Divya Kapoor with me. Divya explains the rhythm of the female body by enlightening us about--the different phases of our menstrual cycle-spiritual, emotional and physical aspects of the menstrual cycle-why it is important to understand this-how to use our menstrual cycle to be more productive and more in control of our livesConnect with Divya Kapoor- https://www.instagram.com/divyakapoorvox/Shownotes- https://maitrisconfetti.com/112/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Pausing during the day is essential and it brings reflection, peace, self love, in short Growth.I am used to rushing, moving mindlessly from one task to another. Most of us are always in a hurry and though we realise the importance of taking it slow, we feel that we don’t have time and we don’t know how to do it.Self-regulation brings growth and we all want to grow so in this episode, I am talking about how I pause and how you can too. Tune in for a practical tip which you can use everyday to slow down a little.Shownotes- https://maitrisconfetti.com/111/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Trigger Warning- The episode contains references to sexual abuse, substance abuse, violence and fire. Please use your discretion before listening.Every time I open Instagram these days, the word ‘trauma’ comes in front of me at least once. Many inconveniences are termed as traumatising and a host of responses are termed as trauma responses. We need to understand that not every distress is trauma and not every response is a trauma response.I have Shini Sahni with me who is a mental well-being and mental fitness coach. She has worked as a psychotherapist for over 17 years. Shini is the founder of Nu-Re Wellness which focuses on preventive mental healthcare.She will tell us--What trauma is and what it’s not-How overusing the term impacts the society negatively-What is childhood trauma-How to recognize trauma in kids-Why we shouldn’t worry unnecessarily about traumatising our kids-What are some better ways of describing feelings which are not traumaConnect with Shini Sahni- https://www.linkedin.com/in/shini-sahni/ ([email protected])Shownotes- https://maitrisconfetti.com/110/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

I have had good health till my early 30s but now one or other health trouble keeps popping.  So, I took a gut cleanse and dropped 2 kilos in about 2 weeks but that’s not all- Some aspects of my health have changed for the better and I reveal everything in this episode-- What health problems I had- What I did to improve my health through healing my gut- What I did during the gut cleanse- How the cleanse helped me-Which habits I plan to keepShownotes- https://maitrisconfetti.com/109/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We mothers have a lot on our plates and are prone to feeling that we don’t give enough time to our kids. I work from home, do only what’s essential in terms of chores but still am unable to give just 30 minutes of undistracted time everyday to my daughter. Even if I am with her, I am constantly thinking about what needs to be done- work, podcast, chores. When I play with her, I feel that I don’t teach her and when I teach her, I feel that we could be having fun.I also feel dissatisfied by my husband’s contribution in parenting and feel that he can do more. And because I feel so much guilt, I am too lenient with Idhaya sometimes and too strict at others so we don’t have proper boundaries.Though some amount of guilt might be ok as it motivates us to do better but many of us have a lot of it. This might overwhelm us and feelings might come out in an unexpected way.In this episode, Clinical psychologist Prachi S Vaish will help us in managing this feeling. Prachi is a relationship and trauma therapist and a Certified Clinical Trauma Professional. Prachi will tell us about--mom-guilt and mom-shaming-how shaming ourselves affects our mental health-how to overcome the feelings of guilt and shame-how to create healthy boundaries with kids-how to have better understanding with our spouse in terms of parentingConnect with Prachi S. Vaish- https://www.instagram.com/the.gritty.therapist/Shownotes- https://maitrisconfetti.com/108/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Recently, I was talking to a friend about the cringeworthy ads for men’s deos. Everyone knows that no one becomes a girl-magnet by wearing a deo but such ads are still common. Another type of cringeworthy ads are the ones where certain products like baby products, kitchen appliances etc. are marketed towards women only. I wanted to discuss this with an expert so I found someone who has been in the marketing industry since last 14 years.And being a feminist, I couldn’t wait till the 20th to release this interview cum discussion episode so this episode isn’t a solo even though it’s releasing on the 5th of April. We are going to talk about women’s representation in ads and how certain products are marketed only towards them. I have Relina D’silva who is the head of marketing at Up⤴️. Up⤴️sits at the intersection of smart connected devices and everyday living. They have recently launched an innovative AI based kitchen assistant DelishUp. If you have seen the marketing of kitchen appliances, you must have noticed that it’s mostly the woman cooking and the man is there to buy the appliance and to validate her work. Such ads don’t make sense in today’s time and it’s time for a change.Having been in marketing for so long, Relina has seen all of this closely and has tried to bring a change. In this episode, I and Relina are talking about--why are such archaic ads being made even today-how does women’ representation in media affects society and vice-versa-what we consumers can do to bring a changeFind Out More about Up⤴️ - https://www.upliance.ai/Up⤴️ on Instagram- https://www.instagram.com/upliance.ai/Shownotes- https://maitrisconfetti.com/107/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Ed Mylett once said- "You are most qualified to help the person you used to be."Today’s episode is about mental health and also about entrepreneurship. I have Kashish Agrawal with me. Kashish is a Self-Taught Mental Health Supporter. She is a freelance content writer and also a published author.Kashish had her own share of struggles with anxiety and with her experience and journey, she talks about mental health through her initiative- Anxiously Yours. In this episode--Kashish shares her story of anxiety, panic attacks and working on it-why she started Anxiously Yours-how her platform helps people-why it is essential to keep talking about mental health-starting and growing a small businessConnect with Kashish Agrawal- https://www.instagram.com/anxiouslyyours_/Shownotes- https://maitrisconfetti.com/106/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do you also feel that you have many things to do but not enough time to do them? I feel the same and this feeling is called time-poverty.  Time-poverty negatively affects people, especially mothers. It can impact mental as well as physical wellbeing.In this episode, I share my experiences about feeling time-poor and what helps me in managing my time and this feeling. You’re going to have so many aha moments and get some good ideas as well. So let’s talk!Episode 98 about True Self-Care with Psychologist Ipsita Chatterjee- https://maitrisconfetti.com/self-care/Shownotes- https://maitrisconfetti.com/105/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Today we are talking about our physical health and the topic is Perimenopause. Perimenopause- I heard the word for the first time on the Netflix show Workin’ Moms in 2022 at the age of 36 years. I googled it then and understood a bit.We might have heard and joked about mood swings, hot flashes and more but not many of us understand this phase of our lives. Perimenopause mostly starts in late 40s or early 50s but in some women it begins in late 30s too. Because most of us are in our 30s, I thought that it’s an essential Women’s Health topic to discuss on Little Fixes. Perimenopause can last for a few months or for a few years depending on your body. Due to a lot of hormonal changes, it’s essential that we learn about it and prepare our body to deal with this phase.To discuss Perimenopause, I have Dr. Esha Chainani with me. Dr. Esha Chainani is a Non-judgemental Gynaecologist making health, reproductive education and sex-ed easily accessible through her platform Premaa health. She practices at Surya hospital in Mumbai.She will tell us-What’s PerimenopauseDo we need to see a doctor for itHow to deal with changes in our bodyHow to support our body for our healthConnect with Dr. Esha Chainani- https://www.instagram.com/premaahealth/Shownotes- https://maitrisconfetti.com/104/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

In this episode, I am talking about the books I picked in 2022, my love-hate relationship with reading and how I rediscovered my love for it. But most importantly I am reviewing a book that can help you in picking the right career whether you are just starting out or contemplating a change. I also quickly review my favourite fiction book of last year. Hit 'Play' to get closer to your ideal career and to add new books to your reading listFind the link to my favourite books here- https://maitrisconfetti.com/103/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Trigger Warning- Contains references to panic attacks and suicidal thoughts.On Little Fixes, we talk a lot about mental health. I’ve had many experts here and have shared my experience with anxiety and therapy in the past. In this episode, I’m talking to a person who dealt with a mental health issue very few of us know about.I am speaking with Captain Ritu Kumar Singh. She is an ex-Indian Army Officer, TEDx speaker and a women’s health and fitness coach specialising in pregnancy and post natal fitness. Ritu is the Founder of India’s first non-judgemental pregnancy and postpartum health platform ‘Fit Moms Fitter Homes’. She is an accomplished, inspiring woman and people look up to her. She is known as the brave girl but in 2022 she went through a life changing event. She experienced depersonalization derealization disorder (DDD or DPDR) even though everything in her life seemed to be going fine. It’s supposed to be a very rare condition. According to Mayo clinic- “Depersonalization-derealization disorder occurs when you persistently or repeatedly have the feeling that you're observing yourself from outside your body or you have a sense that things around you aren't real, or both. Feelings of depersonalization and derealization can be very disturbing and may feel like you're living in a dream.”Sounds scary, right? I can’t even imagine what a person experiencing DDD goes through. It’s a sensitive topic but I urge you to stay with us and understand that different types of mental health issues are real. This talk might also give you some tools to help yourself and others.Resources- Book- Depersonalization: How I Recovered and How You Can Too by Joseph Shay-  https://www.amazon.in/Depersonalization-How-Recovered-You-Can-ebook/dp/B01MT4RW33Connect with Ritu Kr. Singh- https://www.instagram.com/capt.ritukumarsingh/Shownotes- https://maitrisconfetti.com/102/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

In this short, solo episode, I talk about how the last year went and what are some of the things I want to do this year. This episode is ‘snack for thought’ for you and there’s a lot coming your way in 2023 on Little Fixes. There’s also a sweet, little guest in this episode. Let’s catch up over a hot cuppa 😀Shownotes- https://maitrisconfetti.com/101/Music Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

First of all, I want to thank you for listening to Little Fixes. This is episode 100 and I am feeling pride and gratitude to have come this far.For the 100th episode, the topic had to be something close to my heart and something more and more people need to be aware of. So, today we’ll talk about the need for psychotherapy. Many people believe that you don’t need therapy if you are close to your family and friends. Some people even say that if you need therapy then you don’t really have great relationships. Many others simply dismiss the existence of mental illnesses and look down on therapy.We’ll be breaking myths and providing clarity in this episode- my guest is Saachi Agrawal who is my therapist too. Saachi is a Clinical Psychologist, Certified Trauma Expert and a Suicide First Responder. She is committed to understanding and treating emotional pain and trauma by helping individuals overcome their relationship roadblocks. She guides them to create lasting connections and show up everyday as their true authentic selves. She works with men, women, couples and teens.Saachi will tell us-- what happens in therapy- why it is needed and why can’t we just talk to people close to us- what to excerpt from therapy, benefits of taking psychotherapy- what to ask a therapist before hiring themIt’s a deep discussion you will take away a lot from so hit PlayThe podcast will be on a break in November and December. Talk to you on 5th January 2023 :)Connect with Saachi Agrawal- https://www.instagram.com/realtalkwithsaachi/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/is-therapy-useful/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Generally the episodes on the 5th of the month are solo but today’s episode is an exception because I have some exceptional people with me. In episode 95, I had talked about making best friends in my 30s despite being socially anxious. Today all my best friends are here with me and no it’s not the first time we all are doing an episode together. We all did episode 12 of Little Fixes together back in 2020.  Also, all 3 of my besties have solo interview episodes on Little Fixes. But today's episode is about female friendship and more speciafically our friendship. Fun conversations, some interesting revelations and so much more.  I have Tripti jain who is a social media marketer, Preeti Sharma who is a Product Operation Specialist- India  at Quora and Nikki Deora who is a mindfulness coach. Tune in for laughter and friendship advice.Connect with Tripti Jain- https://www.instagram.com/thedrama_momma/Connect with Preeti Sharma- https://www.instagram.com/eight_things_by_preeti/Connect with Nikki Deora- https://www.instagram.com/mummy_ka_pitara/Connect with @littlefixespodcast-  https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/meet-my-best-friends/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Self-care has been talked about a lot but despite it being overdone, I don’t think that many people understand it and that includes me. Instagram kholo to koi face pack lagake baitha hoga aur kahega- today is my self care day, you should do it too. Kisine meditation ke baare mei likha hoga ki if you don’t meditate you are missing out. To koi mental health break leke baitha hoga kisi cheez se.I am not trying to belittle any of these things but kya self-care sirf yahi hai or alternatively, do these things even count as self-care? In this episode, you will get clarity about this. I am talking to Dr. Ipsita Chatterjee who is a consultant psychologist and the founder of Thehraav- unwind your mind. Thehraav works with individuals, couples and families in therapy. Ipsita will tell us--What is self-care-Where did the term come from (you might be surprised)-Layers of self-care-Do beauty treatments count as self care-How to take care of our mental healthConnect with Ipsita Chatterjee- https://www.instagram.com/thehraav_unwind_your_mind/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/self-care/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

In my 20s, I used to think that I would feel more settled once I am in my 30s but that didn’t happen. Yes, I am more experienced and wiser but have different challenges now. Join me as I talk about the challenges I am facing in this season of my life (I bet, you’ll relate). I am trying some new ideas to tackle the challenges and this episode has them as well. Let’s do life together :)Dhru Purohit’s podcast episode I have mentioned (It’s episode 259 not 70. Pardon the mistake)- https://dhrupurohit.com/find-your-purpose-with-this-30-day-challenge/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/life-in-late-30s/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

In episode 93, I talked about my experience of working with a life coach and he is with me in this episode. We’ll talk about things that stop us the most from growing, from going after our dreams and from achieving what we want. Sanjeet Ray is a Business and Mindset Coach. Sanjeet's aim as a coach is to help you perform at your truest potential by questioning your mindset blocks and challenging your limiting beliefs. He meets you where you are today to help you rewrite your scripts and break-free from your conditioning.I met Sanjeet at a very crucial point in my life and he made me realise how my struggles have helped me in growing as a person. He showed me the path towards my future too. This conversation is about our fears, how they show up, how they stop us and how we can deal with them.Episode 93 about my experience of working with a life coach- https://maitrisconfetti.com/working-with-a-life-coach-in-india-my-experience-and-takeaways/Connect with Sanjeet Ray- https://www.instagram.com/sanjeetray/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/what-stops-us/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Starting a new series- Maitri's Fixes. In these very short solo episodes, I share about my life, experiences and learnings with the aim of helping you in upgrading your life.Making friends has been difficult for me as I am not someone who initiates conversations or even makes her presence felt in social interactions. I fear that I will do or say something to embarrass myself. I am also not good at keeping in touch because I fear that the other person might be occupied and my call or message will annoy them.Even though I have had acquaintances and casual friends, I always longed for deep friendship. The type of friendship where you can talk about anything without being judged and get some advice too maybe. It took me a while to find such friends and the first step was to reduce my inhibitions.In this episode, I talk about-my experiences with friendships-break-up with a friend of 22 years-finding best friends in my 30s-what I have learnt about friendships so far.After listening to this short episode, you will understand that you can make great buddies at any point in your life if you are open.The fun episode with my besties- https://maitrisconfetti.com/how-we-met-our-husbands/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/how-i-made-best-friends-in-my-30s/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We all understand the importance of sustainable living but many of us don’t do anything to be more sustainable because we feel that we need to do something big or what difference can one small change in one person’s life make or we simply feel that nothing can be done now or someone else will come to save the Earth. The truth is that none of this is correct and one small change in your lifestyle can make the Earth a better place.In this episode, we talk about such simple, little things with Tripti Jain who aims to simplify Eco sustainability. She says that she is ‘Imperfectly Sustainable but perfectly conscious’ and I feel that it’s the right mindset.What you’ll discover in this episode-- Meaning of sustainability- What’s eco-shaming- What’s eco-anxiety- Green washing- Why even preloved products need to be chosen consciously - 5 simple ways to be more eco-sustainableAnd much more. Take the next step towards sustainability by tuning in and sharing this episode with at least one person.Connect with Tripti Jain- https://www.instagram.com/theconsciousgram/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/5-simple-ways-to-be-more-sustainable/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

This one is a solo episode where I talk about why I decided to get life coaching and how it’s helping me. I am also sharing my bad experience of working with a self-proclaimed life coach in the past who had no certification or even proper experience. Tune in if you are feeling stuck and need some guidance because I also talk about my top 5 takeaways from my coaching sessions with a life coach in India.Episode 85- How to Feel Fulfilled in Life- ​​https://maitrisconfetti.com/how-to-feel-fulfilled-in-life/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/working-with-a-life-coach-in-india-my-experience-and-takeaways/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Hello sassy naari, thank you for joining me today. As a girl born in a middle class Indian family, I was always told that I can't do certain things and that I shouldn't dream big. Anything which was unfamiliar for my parents, wasn't considered the right thing to do. Kuchh kiya bhi to we were reminded of how privileged we are. I grew up into a woman who was ok with a lot of things despite not liking them. Aisi bahot si aur bhi women hain humari country mein. Ye puri tarah se humare parents ki bhi galti nahi hai shayad. Unki upbringing aisi thi aur itna exposure bhi nahi tha uss time pe. When I heard about feminism many years ago, i dismissed it. I thought ki iss word ki kya zarurat hai, sabko pata hai ki women are equal to men and they should have the same rights. But thodi research ke baad pata chala ki feminism kya hai aur iski zarurat kyun hai. To chalo aj thodi baatein feminism ki karte hain. Mere saath hain Chhavi Sharma, the founder of Girls Buzz. With her platform, Chhavi is raising awareness about less talked topics related to women.Connect with Girls Buzz- https://www.instagram.com/girlsbuzzindia/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/feminism-in-india/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Manifestation has been the buzzword for quite a while now and like most buzzwords, many of us don’t understand it. To clear our doubts, I invited Mindfulness Coach Nikki Deora. In this episode, we talk about--What is manifestation-Why we need manifestation-How to manifest your desires even if you can’t visualise them-What if it doesn’t work-One thing we all need to do for a happier lifeThis conversation will make you realise that you have what it takes to live the life you want and will show you the way. Tune in right away.Mine and Nikki’s experience with therapy- https://maitrisconfetti.com/mental-health-india/Connect with Nikki Deora- https://www.instagram.com/manifestation_ka_pitara/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/does-manifesting-work-and-how-to-manifest-your-desires/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

This episode is about money management for women but it won't be just tips and tricks. My guest and I will talk about women's limiting beliefs about money and why it is essential to be aware of where you put your money. Ye conversation money management ke baare mei to hai hi par sath hai women ke money mindset ke baare mein bhi hai. Isme meri story bhi hai aur aapki bhi.Aj ka episode thoda hatke hai aur bahot hi fun and relatable way mei aapke finance se related ideas ko upgrade karengi Meri guest Neha Singh, the founder of Womoneysta. With her platform, neha is empowering women to manage their money matters. Womoneysta has conducted over 100 workshops impacting over 5000 women, including partnerships with corporates like Zee Entertainment, MakeMyTrip, Lean In Network colleges like LSR, Gargi & JMC. Womoneysta has recently been featured as an Equal Pay Ally by UN Women India.Besides talking about women’s money mindset, we  discuss--How to turn your dreams into reality-How to save money-Should you invest in property-What to ask an agent before investingAnd so much more. Grab a cuppa, a notebook, a pen and hit PlayConnect with Neha Singh- https://www.instagram.com/womoneysta/Healing Financial Trauma with Dr. Gaurav Deka- https://maitrisconfetti.com/healing-financial-trauma-with-dr-gaurav-deka/Make Your Money Work for You- Money Management Simplified- https://maitrisconfetti.com/make-your-money-work-for-you/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/how-to-easily-save-and-invest-regardless-of-your-income/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Never help a child with a task at which they think they can succeed. Raising an independent child goes beyond enabling them to do daily tasks. Being self-reliant helps them in being smart,confident and self-sufficient adults. In Montessori, there are simple ways to make your kids independent and you can start when they are still babies. You don’t need anything special to apply the concepts of Montessori at home. Some small tweaks at your home and more importantly in your own mindset go a long way in making children self-sufficient. Tune in to this conversation to find out what to do and how. It's our Mother's Day special episode, where I speak with Montessori Coach and Directress Neha Kotecha Rao.Neha is a qualified Montessori Directress trained from Indian Montessori Training Centre, Primary Years Course for ages 2.5years - 6 years and also completed her Associate Montessori Internationale, Elementary Assistants Course for ages 6-12 years. She is an experienced Montessori Directress and has worked with authentic Montessori schools both in Gurgaon & Mumbai.Connect with Neha Kotecha Rao- https://www.instagram.com/aanandamontessori/Connect with @littlefixespodcast on Instagram- https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/how-to-nurture-independent-kids-the-montessori-way/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

A conversation that goes beyond tips and hacks to be more confident. In this episode, you will discover-What’s confidencetraits of confident peoplehow being confident helps youAre introverted people confident?How to be more confidentI speak with Madhulika Appasani. Madhulika is India's leading Life Coach for higher achieving young mothers. She has coached over 1000 people in 3 years. She is on a mission to help 1,00,000 women achieve their dream lives and live a fulfilled life.Connect with Madhulika Appasani- https://www.instagram.com/lifecoach_madhulikaappasani/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/how-to-be-more-confident/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Oh the skincare concerns we have and the myths we believe in! In this episode, Cosmetologist and Aesthetician Sreeja Shrestha addresses your skincare concerns, busts myths and suggests routines & products.Here's what we discuss-What is healthy skinEssentials everyone must followMinimizing large poresDo collagen supplements workActives that help with HyperpigmentationTreating acne marks and scarsAnti ageingSreeja shares her skincare routineIt’s a longer episode and your skin needs this. Hit Play right now.Connect with Sreeja Shrestha- https://www.instagram.com/skinoreal/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/do-collagen-supplements-work-for-skin-tightening/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

It’s ok to feel some anxiety in day to day life but when it starts hindering your life, you need to manage it and even take help if needed. Consultant Psychiatrist, Tedx Speaker, mental health columnist, blogger and wellness coach Dr. Era Dutta talks about what anxiety is, what it feels like and shares some tools to manage it. Tune in and don’t forget to share it with someone in need.Connect with Dr. Era Dutta- https://www.instagram.com/mindwellness.dr.era/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/how-to-manage-anxiety/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do you feel empty even when ‘life is good’. That feeling of guilt and frustration is constant but you don’t know the reason behind it. Well, you are not alone because many women feel like this but don’t know what to do about it. This is not the best way to go about life and we all deserve to feel fulfilled. This conversation will help you in understanding how to find that elusive fulfilment. I am speaking with Amruta Ram who is a soulful business coach for women. We talk about what this feeling is, how it changes our lives and what we can do to feel more fulfilled in life. For her book recommendations, check the shownotes.Connect with Amruta Ram- https://www.instagram.com/amruta_ram/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Talking about sexual health is a taboo in our country. Sexual health ka matlab bhi zyadatar logon ko theek se pata nahi hai. Iske baare mein baat karna to door, even private parts ke baare mein baat karne walon ko bhi bahot log morally corrupt maan lete hain. Humein shaming and judgement se bahar aake openly discuss karna hai. Moreover, when you talk openly, you understand your body better and can get help at the first sign of trouble.Iss episode mein main baat kar rahi hun Veneriologist Dr. Niveditha Manokaran se. We talk about what is sexual health, how to take care of our private parts and also about vaginal discharge. Hit ‘Play’ now!Connect with Dr. Niveditha Manokaran- https://www.instagram.com/dr_nive_untaboos/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/feminine-hygiene-essentials-you-need-to-know/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Instagram changes everyday and you have to stay on top of the trends if you want to grow your business or your personal brand.⁣ You don’t have to be on the ‘gram all day to gain popularity and business. Being Intentional and understanding what works is enough to catapult your growth.⁣⁣To give you clarity on what will work on Instagram in 2022, I invited Social Media Trainer and Consultant Ami Savla Hemani. Ami is the Founder of a Social Media Training Hub - Socialize Store and has trained over 6500 people.⁣In this episode, we discuss--how to get on Instagram explore-the role of hashtags in the time of Instagram SEO-how to plan content when the focus is on videos-how to get the most out of Instagram Stories-algorithm hacks-social media & MetaverseAmi gives a lot of examples too. Easy to apply, insightful ideas to make Instagram a little more fun while taking you to the next level.Connect with Ami Savla Hemani- https://www.instagram.com/socialmediatraininghub/Shownotes- https://maitrisconfetti.com/instagram-trends-you-need-to-know-in-2022/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Email me- [email protected] Nigam’s Article on How to help yourself when you contract CovidMusic Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

It’s time to get a little uncomfortable and talk about money. Our own limiting beliefs about money are stopping us from inviting abundance to our lives. You might feel scared of money without knowing it. You might feel that rich people are vicious. You might feel that having money means no time for anything. You might feel that abundance is for special people. This reminds me that the term abundance has been overused everywhere.In this episode, I am attempting to make you aware of your financial trauma with my guest Dr. Gaurav Deka. Dr. Deka is an internationally recognized speaker, coach and expert on childhood and family trauma resolution. He follows a systemic approach with all his clients and resolves them by using mindfulness based methodologies rooted in neuroscience, somatic awareness and breath-work.Tune in to understand financial trauma and how to heal it. Dr. Deka suggests small steps towards healing besides therapy. For his book recommendations on this topic, check out the shownotes.Connect with Dr. Gaurav Deka- https://www.instagram.com/drgauravdeka/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Little Fixes Podcast is back after a long-ish break and this time there are some changes. We have a new intro and a new schedule. Tune in to find out what’s new and what exciting things are coming for you.This Lifestyle Podcast for Indian Women aims to help every woman come out of her limiting beliefs by fixing small aspects of her life. It’s real talk, actionable ideas and lots of fun. So, continue what you are doing and join me in this real talk.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Shownotes- https://maitrisconfetti.com/81/Email me- [email protected] Credit- Epidemic SoundConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

I have a never-ending to-do list. Managing clients’ work as a social media marketer while taking care of my daughter and my home is already a lot and then I need to workout, need to relax and need to make time for loved ones. Even thinking about all this makes me anxious. Many of you must be in a similar situation so in this episode, I have Content Strategist and Productivity Coach Shailaja V helping you in being more productive. She believes that being productive starts with being mindful of your situation.In the episode, she suggests simple steps that you can take to stay on top of your to-do list without feeling overwhelmed. For her productivity is about harmony not balance; tune in to find out what this means and how you can transform your days.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with Shailaja V- https://www.instagram.com/shailajav/Shownotes- https://maitrisconfetti.com/episode-80/Email me- [email protected] CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do little things trigger you? Do you want your child to stop colouring a picture untidily even though your rational brain knows that it’s ok? You might be suffering from inner child trauma. Even those of us who had a very nice childhood have some trauma we are unaware about. Once it’s resolved, life becomes much easier and you do better as a person.To know more about Inner Child Trauma and how to work on it, I invited Trauma-Informed Regression Therapist Himadri Dimri to the podcast. She explains the inner child theory, how childhood trauma affects our lives and how we can heal. She also recommends some wonderful books. Tune in to discover a brighter you.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with Himadri- https://www.instagram.com/healingwithhimadri/Shownotes- https://maitrisconfetti.com/episode-79/Email me- [email protected] CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Let’s start by calling them strong willed or persistent. Kids want what they want and they try to get it in any way possible. This is one quality everyone should have but we as parents end up discouraging this trait by handling their behaviour in wrong ways. There are better strategies to deal with a persistent child- you can be gentle yet firm. The idea is to start by working on yourself and no it’s not about changing yourself completely. Just a few tweaks here and there will have you in a more influential position.In this episode, Parenting Coach Riddhi Deorah shares some effective ways to handle the difficult behaviour of kids. I give her two very common situations we parents face and she explains the steps for effective solutions. You need to listen to this one.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with Riddhi Deorah- https://www.instagram.com/riddhi_deorah/Shownotes- https://maitrisconfetti.com/episode-78/Email me- [email protected] CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Want to tell your story or share your expertise with the world? Audio is booming and it’s a great time to Start a Podcast in India. There is tremendous scope for growth as a podcaster whether you want to scale your business or promote your personal brand. In this episode, Podcast Coach, RJ, TEDx Speaker and a podcaster, Taleha Khan shares everything you need to know before starting your podcast. This episode will give a good perspective about how to start and what to expect as an independent podcaster in India. We talk about planning the content and hacks for getting more listeners. Hit Play right now.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with Taleha Khan- https://www.instagram.com/talesbytalz/Shownotes- https://maitrisconfetti.com/episode-77/Email me- [email protected] CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

To have or not to have two kids is a question many people ask themselves. In Indian society, many people force couples to have at least two kids but it’s always a personal choice. I am done with one but if you are confused about having more than one kid, this conversation with Anadita Agrawal can help you. Anandita is a digital content creator who creates content around parenting and lifestyle. She is a mom of two boys and is raising them beautifully. Tune in for her tips and experiences about managing a toddler and a baby.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with Anandita Agrawal- https://www.instagram.com/crazylilmum/Shownotes- https://maitrisconfetti.com/episode-76/Email me- [email protected] CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Many women want to start a business and probably you are also one of them. You think about it then drop the idea because of fear of failure and judgement. You still can’t stop thinking about it but you just can’t muster up the courage. You come up with excuses like time, money, family and more but today, we are here to inspire you. Princa Rathi founded Hair Love India on a whim. She didn’t have a huge amount of money and she didn’t want to take a loan either. Regardless, she launched  and now her small business is a well known name amongst curly girls and hair care enthusiasts. In this episode, she shares her inspiring journey in a fun and raw way. This conversation will make you realize what it actually takes to launch and scale a business as a woman entrepreneur in India. Do give it a listen and get inspired.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with Hair Love- https://www.instagram.com/hairlove_india/Shownotes- https://maitrisconfetti.com/episode-75/Email me- [email protected] CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

You have heard a lot of experts talk about fitness on Little Fixes but your questions never seem to stop and so I decided to do this FAQ episode with Nutrition Expert Keja Shah from Nutrivity India. Here we talk about everything from postpartum weight loss to plateau in weight loss to intermittent fasting, vegetarian sources of protein, love handles and more. Tune in to get enlightened about your health. Our previous episodes about fitness-Postpartum Fitness and Diastasis Recti- https://maitrisconfetti.com/postpartum-fitness/Practical tips for postpartum fitness- https://maitrisconfetti.com/postpartum-fitness/Strength training basics for women- https://maitrisconfetti.com/this-one-thing-will-keep-you-fit-for-life/Mindful eating- https://maitrisconfetti.com/emotional-eating-and-how-to-deal-with-it/PCOD- https://maitrisconfetti.com/episode-71/Ayurveda hacks for a healthier life- https://maitrisconfetti.com/6-ayurveda-hacks-you-need-for-a-healthier-life/ Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Kejal Shah- https://www.instagram.com/nutrivityindia/ Shownotes- https://maitrisconfetti.com/episode-74/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Gone are the days when we used to mug up everything taught in school and make a career out of it. Our kids need more skills than we thought necessary and so I invited Anusha Mahalingam to explain what they are and how we can help our kids in learning them. A Harvard alumni, Anusha is the co-founder of Lesson Leap- an online learning platform focused on improving kids’ communication skills. In this episode, she talks about the necessity of great communication skills, problem solving skills and teamwork among others. We also discuss the fascination with coding and the right way to go about it. Hit Play if you are a parent. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Lesson Leap- https://lessonleap.com/ Shownotes- https://maitrisconfetti.com/episode-73/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

How many times have you told yourself that you aren’t good enough? That you are not worthy of love and the life you desire? It’s very easy to think less of ourselves especially for women. We attach our worth to our accomplishments and don’t appreciate the person we are. Without self-worth, it’s impossible to lead a fulfilled life. The good news is that you can work on your self-worth and do everything you want. In this episode, Integrative Counsellor & Image Consultant Benaisha Kharas gives you 5 simple action steps to improve your self worth. She also talks about where low self-worth comes from. Tune in to go from scarcity to abundance with self-compassion and be the heroine of your life.For the books mentioned in the episode, check the shownotes- https://maitrisconfetti.com/episode-72/ Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Benaisha Kharas- https://www.instagram.com/benaishakharas/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

PCOS or Polycystic Ovary Syndrome is a hormonal disorder caused by genetic and lifestyle factors. It causes enlarged ovaries with cysts on the outer edges. PCOS results in a lot of health issues like infertility and diabetes  which can be controlled by good lifestyle choices. In this episode, well known Nutritionist Simrun Chopra answers all your questions about PCOS- causes, risks and treatment. Tune in for a healthier you. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Simrun Chopra https://www.instagram.com/simrun.chopra/ Shownotes- https://maitrisconfetti.com/episode-71/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

 Whether you are an influencer or a small business owner, you need to have your own voice, your own style. The importance of having a personal brand has increased manifold now and you might lose out if you don’t brand yourself now. In this episode, Business Coach Nishita Mantry talks about- - What is Personal Branding?- Why everyone needs it?- How to brand yourself?- How to network if you are shyTune in to take your work to the next level. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Nishita Mantry- https://www.instagram.com/nishitamantry/ Shownotes- https://maitrisconfetti.com/episode-70/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Doing something special this Father’s Day. It’s my first bonus episode and also the first time that my husband is appearing on the podcast. We will talk about parenting and I have some interesting questions for him. Our daughter Idhaya is also there in this Father’s Day special episode. So sit back and smile with us.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Glimpses of our simple life- https://www.instagram.com/maitrisconfetti/ Shownotes- https://maitrisconfetti.com/episode-69/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Most of us have lots of questions when someone we know gets divorced. We also tend to stereotype them as per our thinking but the reality can be very different. Being divorced is any day better than being in an unfulfilling relationship. To talk about being a divorced woman & mother in India, I invited Second Time Single Aakanksha Saxena to talk about life as a divorcee. I asked her a lot of typical questions but her replies are anything but common. She even has a Podcast- Second Time Single to talk about her experiences as a divorcee. Tune in to this fun chat to educate yourself about being sensitive yet open and to break the stigma around divorce. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Aakanksha on Instagram- https://www.instagram.com/second_time_single/ Aakanksha’s support group for divorced people- https://calendly.com/brandaakanksha/divorce-support-group?month=2021-06 Shownotes- https://maitrisconfetti.com/episode-68/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

This pandemic has impacted a lot of businesses and many of them were shut down but there are some people who managed to pivot and create another successful business even in this unpredictability. Sharmila Patil is one of them. She is a Photographer, Product Stylist, Blogger and many other things. In this episode, she talks about how she took the leap of faith and created something completely different when she was forced to stay inside her home. She is a successful Instagrammer and shares her content creation process that has helped her in creating a community of people who trust her. Listen in for ideas that will motivate you and help you grow.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Sharmila on Instagram- https://www.instagram.com/sincerestoryteller/ Shownotes- https://maitrisconfetti.com/episode-67/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

It’s been over a month since the last episode. A lot has happened in this time- I had covid and stayed in isolation, life has thrown many more problems and I have been trying to deal. I have explored new things, read new books, learnt new things, got many insights and shared it all in this impromptu episode. These insights might help you too in getting clarity or reminding what you already know.For the books mentioned in the episode, head to the shownotes Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Shownotes- https://maitrisconfetti.com/episode-66/ For more motivation, connect with me on my personal Instagram page- https://www.instagram.com/maitrisconfetti/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We all have heard stories as kids and we still enjoy listening to them. Stories are not only fun to listen to, they also help us in learning new things whether it's morals, some concepts or anything else. With increasing screen time and lack of time the art of storytelling is getting lost. We can show kids something or read a book to them but telling a story to your kid is an intimate and fun experience.That's why in this episode, I am sharing some storytelling tips with you. I am talking to Chitman Kaur, founder of HeyCloudy, India's first screen free audio listening app which curates stories for kids. The beautiful simple stories help kids in getting engaged without a screen and also help them in learning.Listen in for some fun and simple storytelling tips that will help you in telling engaging stories and in bonding with your kids.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with HeyCloudy- https://instagram.com/heycloudyco/Shownotes- https://maitrisconfetti.com/how-stories-help-kids-and-5-tips-for-you-to-tell-engaging-stories-chitman-kaur-hey-cloudy/Email me- [email protected] CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do you also keep buying pretty organisers and still unable to declutter your space? How about that plastic bag stuffed with hundred other such bags you have never used? We all have been there. A cluttered home not only looks unpleasant, it also messes up our mental peace. That’s why I spoke to Certified Organiser Rohini Rajagopalan. She helps people in getting more out of the space they have and in finding things they forgot they had. She understands the psychology behind hoarding and helps people in getting rid of things they never use.In this episode, she has shared cost effective and simple tips to organise your home. You are going to have many aha moments today. Hit ‘Play’ now.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Organise With Ease- https://www.instagram.com/organisewithease/ Shownotes- https://maitrisconfetti.com/rohini-rajagopalan-organise-with-ease/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We all have struggled with finding our exact shade in base makeup. The struggle gets harder if you are on the darker side. Besides base makeup, we would love to have customised shades of lipsticks too. Tinge Cosmetics by Sabrina Suhail is a custom makeup brand that can help you in getting just the kind of makeup you want.In this episode, we talk about the lack of education in terms of makeup and how change is coming gradually. Tune in now!Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Tinge Cosmetics- https://www.instagram.com/tinge_by_sabrina_suhail Shownotes- https://maitrisconfetti.com/sabrina-suhail-tinge-cosmetics-podcast-interview/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Did you know that gender parity will not be achieved for another century? Can you believe that in children’s literature there are more books about trucks than about female protagonists? Even though Children’s Literature has a lot to offer now in terms of equal representation, there’s a long way to go. I discuss this, my experiences and some simple yet effective solutions with Pratha Shetty in this episode. Pratha is the author of a children's colouring book- When I Grow Up. In this book, kids can colour the pictures of notable women from around the world. This not only tells them about inspiring women but also sensitizes them towards different races. Tune in to our talk to find out what kind of inputs to give to our kids so that they are more accepting and aware.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Pratha Shetty- https://www.instagram.com/whenigrowup_thebook/Shownotes-  https://maitrisconfetti.com/representation-in-childrens-literature-pratha-shetty/Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

I have been working from home since 2014 but things changed after the baby. I had to make a lot of changes and even more changes this year because I have taken up new work. I didn’t realize it earlier but mom-guilt was also making me anxious. Once I identified the problems, I have been able to figure out a routine which helps me and my daughter. In this episode, I am sharing my routine as a Freelance Social Media Marketer who manages work and home while having a toddler around all the time. With this, I am hoping to help other moms working from home whether as a freelancer or as an employee. Tune in for some effective ideas.Episodes mentioned-Episode 5- https://maitrisconfetti.com/freelance-work-opportunities-in-india/Episode 6- https://maitrisconfetti.com/pricing-your-freelance-services-in-india/ Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ For more motivation, connect with me on my personal Instagram page- https://www.instagram.com/maitrisconfetti/ Shownotes- https://maitrisconfetti.com/my-hacks-for-managing-freelance-work-with-a-toddler-at-home/Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do you like to bury your sadness in food or are you someone who stops eating when sad. Gorging on ice-creams and chocolates when wistful is ok sometimes but when it becomes a pattern, it can be a case of Emotional Eating. On the other hand, if you shun food when feeling sad, it can also be Emotional Eating. This condition affects us not only physically but also mentally. The roots of Emotional Eating can go back to our childhood too. Hence, it’s important to identify it and heal completely.In this episode, Dietitian & Clinical Nutritionist Namrata Manyal talks about what is emotional eating, how to identify it and how to heal. Listen in for a healthier you. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Namrata Manyal- https://www.instagram.com/amoha.undiet_and_beyond/ Shownotes- https://maitrisconfetti.com/emotional-eating-and-how-to-deal-with-it/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Little Fixes Podcast is committed to uplifting women in every possible way. I believe that we women can do anything we want and always try to help women like me in getting the most out of their lives. This International Women’s Day special episode is a small step in that direction. The theme for this year’s Women’s Day is 'Women in Leadership: Achieving an Equal Future in a COVID-19 World' and this episode is inspired by it.I requested eleven wonder women to talk about one step that can help in achieving an equal feature. I have also shared my ideas on the same. The women in this episode have all been on the podcast earlier, they are- Health Coach Ishav M Lamba, Happiness Trainer Katerina Folkman, Entrepreneur Anamika Sureka, Cancer Survivor Dilpreet Kaur Dua, Content Creator Nikki Deora, Parenting and Lifestyle Blogger Saru Mukherjee Sharma, Social Media Trainer Preeti Sharma, Blogger Shubhreet Kaur, Ex-Army Officer and Health Coach Ritu Kumar Singh, Sustainable Living Practitioner Tripti Jain and Photographer Shweta Tanwar Mukherjee.Tune in to get inspired and take a step towards an equal future. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/For more motivation, connect with me on my personal Instagram page- https://www.instagram.com/maitrisconfetti/ Join our women-only podcaster community- https://www.facebook.com/groups/podcastgoals Shownotes- https://maitrisconfetti.com/one-step-towards-an-equal-future-international-womens-day-special/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do you love to write? A blog can be a great platform to put your thoughts out there but most of us get stuck thinking that blogging space is saturated and blogs are a thing of the past. Did you know that you own your blog but not your social media followers? Every space is always saturated which also means that there is always scope for more.In this episode Vaishali Sudan Sharma, Founder of The Champa Tree Blog talks about how she started and scaled her blog. She also shares her secrets of getting traffic. Tune in to get motivation and ideas about what it takes to start and grow a blog.By the way, do you want to start a podcast or want to take your awesome podcast to the next level? Join Podcast Goals community of Facebook which is India’s first women-only podcaster community. I along with fellow podcaster Divya Kapoor have created it to support every woman podcaster by providing resources and guidance.We want you to feel confident and ready to be the fabulous woman you are meant to be while rocking it at podcasting.Join us to make podcasting more fun and simple for yourself- https://www.facebook.com/groups/podcastgoals Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Vaishali Sudan Sharma- https://www.instagram.com/thechampatree/ The Champatree Blog- https://thechampatree.in/ Podcast Goals on Instagram- https://instagram.com/podcast.goals Shownotes- https://maitrisconfetti.com/how-to-grow-a-blog-in-the-age-of-captions/ Email me- [email protected] Music CreditIntro Underlay- Kevin Macleod, Outro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Getting your kid admitted in all the ‘trending’ classes is what a lot of parents do these days. They feel that their child has to be good at everything whether it’s studies, dance, sports or chess. Some other parents are unsure whether to get their child enrolled in any extracurricular activities at all. This is where DMIT (Dermatoglyphics Multiple Intelligence Test) or simply put Brain Mapping can help. DMIT is a psychometric analysis based on fingerprints but it has its roots in science and not astrology.The test reports help you and your child in understanding their strengths, weaknesses and overall personality which are vital in deciding their career path. Not just kids, DMIT helps adults in understanding themselves better and is even used by employers to make the best use of their employees’ skills.Some doctors are against DMIT and don’t believe its scientific connection.To understand this better, I speak to DMIT Consultant and Parent Educator Khushi Hinduja who explains the scientific facts behind DMIT, how it helps and how you can get it done. This episode will introduce you to a new concept and if you are already aware of DMIT, this episode will help you decide whether you want to get the analysis done for your kid. By the way, do you want to start a podcast or want to take your awesome podcast to the next level? Join Podcast Goals community of Facebook which is India’s first women-only podcaster community. I along with fellow podcaster Divya Kapoor have created it to support every woman podcaster by providing resources and guidance.We want you to feel confident and ready to be the fabulous woman you are meant to be while rocking it at podcasting.Join us to make podcasting more fun and simple for yourself- https://www.facebook.com/groups/podcastgoals Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Khushi Hinduja- https://www.instagram.com/khushi_soulfulparenting/ Podcast Goals on Instagram- https://instagram.com/podcast.goals Shownotes- https://maitrisconfetti.com/find-your-childs-natural-genius-and-nurture-it-with-dmit/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Many of us are aware that disposable pads generate waste that won’t be decomposed for hundreds of years. Even biodegradable disposable pads take at least two years to decompose which again is too long compared to the guidelines for degradable waste. Degradable waste has to decompose in 45-60 days to be used as compost.This shows that any kind of disposable pads aren’t good for the environment. Moreover, most pads contain extremely harmful chemicals that affect the women using them. Not to mention the discomfort of wearing pads. Enter menstrual cups and reusable cloth pads- two products that can make a massive difference to the amount of waste produced.In this episode, I speak to Smita Kulkarni, Co-Founder of Stonesoup, a brand that makes sustainable living easier. She talks about the lies that disposable pad brands tell us and why using cups is a better idea for your own body too. She also explains that cloth pads aren’t as much work to manage as we think. In-fact, once we get used to any of these sustainable options, we won’t go back to the discomfort of disposable facts. Tune in to understand why reusing is hygienic and how we can switch to a comfortable period. By the way, do you want to start a podcast or want to take your awesome podcast to the next level? Join Podcast Goals community of Facebook which is India’s first women-only podcaster community. I along with fellow podcaster Divya Kapoor have created it to support every woman podcaster by providing resources and guidance.We want you to feel confident and ready to be the fabulous woman you are meant to be while rocking it at podcasting.Join us to make podcasting more fun and simple for yourself- https://www.facebook.com/groups/podcastgoals Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Stone Soup- https://www.instagram.com/stonesoup.in/ Podcast Goals on Instagram- https://instagram.com/podcast.goals Shownotes- https://maitrisconfetti.com/the-truth-behind-biodegradable-pads-smita-kulkarni-stonesoup/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

In this episode, I am trying something completely different. I am interviewing comic content creator Manali Tiwari from Mommywood India. She creates funny yet hard-hitting videos on motherhood and being a woman in India.In the episode, I pose some weird questions I found on Google to her and she answers them on the spot in her witty way. You will laugh out loud in this episode. Manali also shares a little about her journey from being a dentist to being a mother and now also a content creator on Instagram. Don't miss this hilarious Q and A session.In other news, I along with fellow podcaster Divya Kapoor have started India’s First Women-Only Podcaster Community. This is the place for you if you already have a podcast or want to start one. Podcast Goals is a Facebook Community created to support every woman podcaster by providing resources and guidance.We have your back whether you want to talk about your podcasting successes and dilemmas or you want to rant about life when things don't seem to be going your way.We want you to feel confident and ready to be the fabulous woman you are meant to be while rocking it at podcasting.Join us to make podcasting more fun and simple for yourself- https://www.facebook.com/groups/podcastgoals Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Manali Tiwari- https://instagram.com/mommywood_india Podcast Goals on Instagram- https://instagram.com/podcast.goals Shownotes- https://maitrisconfetti.com/just-for-laughs-funny-q-a-with-manali-tiwari-from-mommywood/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Instagram changes everyday and you have to stay on top of the trends if you want to grow your business or your personal brand. You don’t have to be on the ‘gram all day to gain popularity and business. Being Intentional and understanding what works is enough to catapult your growth. To give you clarity on what will work on Instagram in 2021, I invited Dr. Khushbu Pandya who is India’s first Ph.D. in Social Media. She also runs a digital agency to help brands grow their digital presence.In this episode, we discuss Reels in detail and we also talk about ways to improve the reach of Stories and Posts. Easy to apply, insightful ideas to make Instagram a little more fun while taking you to the next level. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Dr. Khushbu Pandya- https://www.instagram.com/drkhushbupandya/ Connect with Konvophilia- https://www.instagram.com/konvophilia/ Shownotes- https://maitrisconfetti.com/instagram-trends-in-2021/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Whether you watch her YouTube videos or scroll through her Instagram page, Scherezade Shroff pulls you in. The celebrity Indian Youtuber doesn't change with trends and her authenticity has kept her on top after all these years.In this episode, she talks about her content creation process and how she maintains her creative freedom in this era of endless brand collaborations.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Sherry Shroff- https://www.instagram.com/sherryshroff/ Shownotes- https://maitrisconfetti.com/sherry-shroff/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

It’s not just about the colours or the kind of toys a kid plays with; the tendency to belittle ‘womanly’ things is much more deep rooted. Even though the world’s most famous designers and chefs are men (this is the topic for another discussion), people still mock a boy who likes to cook, sew or wear makeup. When did cooking become girlish or even if it was, why is it not the right thing to do for a boy? People let their boys wear mom’s heels at home but not outside. It’s even more problematic than not letting them wear heels at all.Such notions are very common in India and even in more advanced societies like the United States of America. Don’t believe me? Listen to my talk with American Writer, Singer and Actor Craig Pomranz who shares how stereotypes are common everywhere in the world and what we can do to be more accepting.Craig is the author of Made By Raffi, a wonderful book for kids (and adults) which tells us that it’s ok to be different and it always pays to be you.There’s also a beautiful song waiting for you at the end. The song sung by Craig himself is called Different. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Craig Pomranz- https://twitter.com/MadeByRaffi Shownotes- https://maitrisconfetti.com/femininity-is-not-lesser/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Talking about mental health is slowly becoming normal but we have a very long way to go. I have talked about the importance of taking care of our mental health in many episodes and in this episode, I and my guest Nikki are talking about how therapy has helped us. We talk about all the aspects of getting psychiatric help whether it’s the stigma or unsupportive family. Give this episode a listen and you might just get inspired to work on your mental health. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Nikki- https://www.instagram.com/mummy_ka_pitara/ Shownotes- https://maitrisconfetti.com/mental-health-india/ Episode 16 with our Psychiatrist Dr. Priyanka Yadav- https://maitrisconfetti.com/your-ticket-to-better-relationships/ Episode 3 with Nikki- https://maitrisconfetti.com/creating-a-community/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

So, Little Fixes Podcast has 50 episodes now and we recently celebrated our first birthday too. This sweet little Indian podcast for women has been able to come this far only because of you so thank you, thank you, thank you. In this super short episode, I am sharing a bit of flashback and my future plans. Do give it a listen :)Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ My Personal Instagram page- https://www.instagram.com/maitrisconfetti/ Shownotes- https://maitrisconfetti.com/one-year-of-little-fixes-podcast/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Going back to work after having a child is a tough decision in itself and we have talked about making the decision in Episode 26. But what if you join work again and meet with less than enthusiastic colleagues especially superiors. Many women joining the workforce after motherhood have to go through challenges they don’t deserve. If she has made the decision to be back, rest assured she will give it her best but many employers aren’t able to understand this. Some bosses can be difficult overtly while others drop subtle hints.In this episode, I discuss unfair practices towards mothers at the workplace- Mommy track, what they have to go through and what they really want.I have Divya Kapoor with me who talks about her experience with such unfair treatment at her IT company and how she found support. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Divya Kapoor- https://www.instagram.com/divya.kapoorofficial/ Shownotes- https://maitrisconfetti.com/unfair-practices-at-work-with-mothers-india/ Episode 26 for those confused about getting back to work post motherhood-  https://maitrisconfetti.com/confused-about-resuming-job-post-baby/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We women are guilty of ignoring our own health too often. We always worry about others and God forbid if something happens to us, we go in self pity mode. To help you in coming out of this ignorance, I invited Breast cancer survivor Dilpreet Kaur Dua to talk about her fight with the illness. She talks about how she coped with it, what kept her going and what did she learn from the ailment.In other news, your Little Fixes Podcast is turning one on 11th December! To thank you for your support, we are celebrating with a giveaway. It will go live tomorrow, 10th December on our Instagram page. Some cool stuff is up for grabs so do participate :) Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Dilpreet Kaur Dua- https://www.instagram.com/bhangrababies/ Shownotes- https://maitrisconfetti.com/breast-cancer-survivor-story-india/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Engaging kids while you work, managing tantrums before they start, in-the-moment parenting, informed parenting, effectively responding to your child, constructive approaches to comparison. I will be speaking to Dr. Pallavi Rao Chaturvedi about this and more. She is the vice president of the Early Childhood Association. She is also the founder of Brainy Bear preschools. Tune in to make parenting a little less complicated.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Dr. Pallavi Rao Chaturvedi- https://www.instagram.com/pallavi.rao.chaturvedi/ Shownotes- https://maitrisconfetti.com/how-to-improve-your-influence-over-your-kids/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

You just got the Best Employee Award and instead of feeling happy, you are feeling that it was just a stroke of luck or maybe you even question your boss’s decision making capabilities. You are not alone, even the most accomplished people especially women feel like this everyday. This psychological phenomenon in which people are unable to internalize their accomplishments is known as Imposter Syndrome.In this episode, I have Life Coach Katerina Folkman with me who explains what is imposter syndrome, how it hurts you and how you can heal from it. She shares some wonderful books too which I have linked in the shownotes. This is a conversation that every woman should listen to so hit Play now.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Katerina Folkman- https://www.instagram.com/oneupbaby/ Shownotes- https://maitrisconfetti.com/i-am-not-good-enough-how-to-manage-imposter-syndrome/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Always looking for new learning activities for kids? New classes to join, new things to learn? We have all done that because we want our kids to succeed in a way we want. We push them to do things that other kids are doing. Soon, our kids also leave their creativity behind and want to be like everyone else.What if we gave them freedom, let them explore what they like and then do what they want. Such kids are more likely to succeed later in life even in the most conventional things.To discuss this, I invited Moushmi Prakasham, ex-marketing professional and one of my favourite Insta-moms. What she says makes complete sense and her ideas are easily applicable to every kid and parent. Tune in now.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Moushmi Prakasham- https://www.instagram.com/artventuretales/ Shownotes- https://maitrisconfetti.com/how-to-set-your-kids-for-success-by-letting-them-be/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

In this episode, I am speaking to Farah Nathani Menzies, Co-founder of The Mumum Co, a brand of healthy snacks for kids. She shares all about how she moved from her full-time job to a business. Starting a business is more than just an idea and then keeping it going successfully is a different thing altogether. She shows you how it’s done and what it takes. We also talk about her personal life, her inspirations and so much more to inspire you.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with The Mumum Co- https://www.instagram.com/themumumco/ Shownotes- https://maitrisconfetti.com/regret-or-failure-what-are-you-scared-of/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Ideally, there should be no need for the term ‘Equal Parenting’ but there is because very few fathers are completely involved in the upbringing of their kids. I spoke to Nadir Kanthawala and Peter Kotikalapudi of Pops in a Pod Podcast about how and why they make sure that they give as much time to their kids as their wives. They make many important points in this fun conversation which every parent should listen to.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with the Pops- https://www.instagram.com/popsinapod/ Shownotes- https://maitrisconfetti.com/how-these-indian-fathers-ensure-equal-parenting/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We all have talked about body positivity at some point but these conversations aren’t complete until we talk about all shapes and sizes without giving advantage to any of them. It simply means normalizing all body types rather than saying plus size or even ‘minus’ size for that matter. To talk about this in detail, I invited well-known blogger and influencer Komal Narang to share her experiences of body shaming and how she deals with it. I admire how honest she is and openly shares her thoughts. You will love her even more after listening to this conversation. We are making some very even important points here in the most unlikely way. Hit Play right now.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Komal Narang- https://www.instagram.com/myhappinesz/ Shownotes- https://bit.ly/3kNZMKN Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We want our kids to be mentally strong but do we really support them in being strong-willed? Most of us unknowingly make them fragile by the way we deal with them. If you want your child to be able to control their emotions, it’s time to take action and this episode gives you the steps. Strength based psychologist Sidhika Goenka discusses everyday situations where we can react differently to help our kids in being more determined. Listen in for ideas to raise mentally strong kids ready for the world. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Sidhika Goenka- https://www.instagram.com/sidhikaempoweringyou/ Shownotes- https://maitrisconfetti.com/raising-a-strong-willed-child-and-keeping-your-sanity/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Following an ayurvedic lifestyle might seem like a big deal to you but it’s very simple as you will find out in this episode. Ayurveda lover and teacher Amrita Kaur is here to make ayurveda accessible. In this episode, she talks about the different ayurvedic body types and how Ayurveda can benefit them. She shares easy tips to improve your periods & your hair, teeth and eyes. We talk about lifestyle tweaks that you can follow right now for your and your kids’ health. You can’t afford to miss this one.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Amrita Kaur- https://www.instagram.com/amritaoflife/ Shownotes- https://maitrisconfetti.com/6-ayurveda-hacks-you-need-for-a-healthier-life/Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Having your own podcast is fun- you can send your message to a lot of people in your own voice. There are many benefits of having a podcast and starting it is easy. In this episode, I have shared what I have learnt in the 9 months of my journey as a podcaster. It will help you especially if you are an aspiring podcaster.As a fun bonus, there is a small interview of my 3 years old daughter. You will love it too. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Shownotes- https://maitrisconfetti.com/podcasting-in-india-9-things-i-have-learnt-in-9-months/ Email me- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

How often do you feel limited by motherhood? I am sure that you felt this way at many points in your journey as a mom. It’s normal to feel like this due to the way we have been conditioned. Still, it’s a limiting belief that being a mother stops you from expanding your wings. To prove my point, I spoke to some fabulous women who keep exploring new opportunities. I asked them about the sassiest thing they did after they became a mom- something they never imagined they would be able to do post motherhood but they actually did it. Want to feel motivated? Hit ‘Play’. Check shownotes to connect with the featured ladies. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Shownotes- https://maitrisconfetti.com/8-women-share-the-sassiest-thing-they-did-after-becoming-moms/ Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We all want to take better photographs whether it’s for Instagram, for sharing with family or for making memories but not all of us know how. Little changes in framing, composition and styling etc. make a lot of difference. This difference can establish you as a better content creator and will help you in making more impact on the gram. In this episode, Photographer and Blogger Shweta Tanwar Mukherjee shares her tips for clicking better pictures. She also talks about the common mistakes many people make while clicking whether you are using your phone or your DSLR. So, if you want to up your Instagram game, you are at the right place. Just hit ‘Play’Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Shweta Tanwar Mukherjee- https://instagram.com/shvtas Shownotes- https://maitrisconfetti.com/how-to-take-better-photos-for-instagram/  Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

As women, most of us are told that we are not good enough. These words become our thoughts and we learn to hold ourselves back. We all need a support system that understands us and lifts us up. This prompted Business Consultant Roshni Khanna to found WE Tribe which is a platform for women entrepreneurs to find resources and support. In this chat, she talks about why it is important for women to find what they love and how they can live the life of their dreams.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with WE Tribe on Instagram https://www.instagram.com/owomaniawetribe/ Check out Growth Quest https://www.instagram.com/p/CDoceWgFvNg/ Shownotes https://maitrisconfetti.com/5-secrets-to-living-your-dreams/ Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

How do you pick clothes for your kids? How much of their life do you share online? How conscious are you about what you blog about? This episode will give you some food for thought and it might ruffle a few feathers because the guest here, Ruchi Sachdev from The Blog of Ruchi is very blunt when it comes to speaking her mind. Seeing her success, you will agree that her ideas are working and you might get some inspiration. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Ruchi on Instagram https://www.instagram.com/the_blog_of_ruchi/ Shownotes https://maitrisconfetti.com/how-ruchi-sachdev-changed-the-kids-fashion-scene-in-india-sustainable-luxury-styling-ideas-and-more/ Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

How to lose weight? How to lose belly fat? The not so secret solution is to start working for it. Not just cardio, you need to start strength training for results that last you a lifetime. Weight training is not just lifting dumbbells and it doesn’t help you only in looking toned. As you get older, the regular functioning of your body depends on how much muscle mass you have and weight training helps in building that. In this episode, fitness trainer Ishav Lamba Mehta shares everything you need to know about strength training- its benefits and how to start. She has helped me in getting stronger, losing inches and weight. Hit ‘Play’ to discover your path to fitness. Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Ishav Lamba https://www.instagram.com/acemomfit/ Shownotes https://maitrisconfetti.com/this-one-thing-will-keep-you-fit-for-life/Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Can I scream with happiness? Super excited to welcome the first celebrity guest of Little Fixes Podcast- Well-known Actor and Influencer Chhavi Mittal Hussein. I have followed her journey from 'Ek Pyar Ka Nagma Hai' many years ago to ‘SIT’ now. I was so nervous before interviewing her but she put me at ease with her simplicity.In this episode, she shares what a day in her life looks like and how she manages so much. Her time management hacks will help you and her experiences will make you realize that she is also a regular mom doing her best. Tune in to hear her unfiltered talk about her life, her wins, her struggles and a lot more.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/ Connect with Chhavi on Instagram https://www.instagram.com/chhavihussein/ Shownotes https://maitrisconfetti.com/a-day-in-the-life-of-celebrity-mom-chhavi-mittal-hussein/Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Should I give iron supplements to my baby? Is my kid getting all the nutrients? Is milk essential? There’s so much that moms worry about and this episode has answers to your frequently asked questions about kids’ nutrition.Nutritionist Elina Wadia busts myths and shares facts. Tune in to find out effective ways to improve your child’s health.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Little Fixes Podcast on Facebook https://www.facebook.com/littlefixespodcast/Connect with Elina on Instagram https://www.instagram.com/momfunda/Diet Funda on Instagram- https://www.instagram.com/dietfunda_official/Shownotes https://maitrisconfetti.com/3-most-common-nutrient-deficiencies-in-kids-and-how-to-correct-them/Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

And I am back with loads of amazing stuff! In this episode, I share what all I did during the 3-week break and what is coming up on Little Fixes Podcast, your very own audio lifestyle magazine. I also answer the same fun questions I ask most of my guests towards the end of each episode. So, let’s catch up real quick and get set for more.  Connect with @littlefixespodcast on Instagram  Little Fixes Podcast on Facebook  My personal Instagram page  ShownotesMusic CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

You can’t earn a stable income from home. You can’t run a successful business from home. All these are things of the past. Anamika Sureka, veteran beauty blogger and now a makeup brand owner is proof. She was preparing for bank exams but couldn’t clear them but better things were in store. She started a beauty blog in 2009 then started her YouTube channel and now owns a thriving makeup brush brand. Tune in to listen to her story of growth, lots of motivation and some simple business ideas you can try.Connect with @littlefixespodcast on InstagramLittle Fixes Podcast on FacebookShownotes Connect with Anamika SurekaCheck out Wise She Makeup on Instagram Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Little Fixes is trying hard to motivate you these days. Today, I am talking to Monika Saha, a food-blogger and a mom. Monika is a very simple girl from a simple background. She finds cooking therapeutic and turned her love for cooking into a very popular micro-blog and now a full-fledged blog too. Tune in to listen to her story and to find out her top 5 tips to grow on Instagram.Connect with @littlefixespodcast on InstagramLittle Fixes Podcast on FacebookShownotesConnect with Monika SahaMusic CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Yes, to discover not to pursue. I worked in a government bank which is a very secure job with perks. Still, I quit because I wasn't happy there and no, I didn't have a plan.Today, I talk to Deepa Sadashivam who did the same. In this episode, we chat about our choices, the reasons behind them and what we feel about our decisions. We also talk about finding our way towards what we want to do.It's a heartfelt conversation punctuated with motivation and giggles. By the way, Deepa is a fantastic writer. Tune in, you will love it :)Connect with @littlefixespodcast on InstagramLittle Fixes Podcast on Facebook ShownotesConnect with DeepaMusic CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We Indians love to dance whether we are pros or have two left feet. It doesn’t matter anyway. If you enjoy dancing or want to explore dancing as a career for yourself or for your kids, this is the episode for you. This talk with Aditi Kaushiva from The Dance Bible is a delight for every dance lover.Connect with @littlefixespodcast on Instagram Little Fixes Podcast on FacebookShownotesConnect with The Dance BibleMusic CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael Krux  Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Going back to work after motherhood is one of the toughest decisions a mom makes. You don’t want to leave the baby but you also want to keep working. This episode might help you decide. Full Time corporate employee and a well-known mom-blogger Karuna Sud shares her experience of joining work post having her daughter. She talks about what helped her make the choice and what keeps her going. We also talk a little bit about blogging. Hit ‘Play’ right now for some guidance if you are contemplating going back to work or just to listen to this heart-to-heart chat.Connect with @littlefixespodcast on InstagramLittle Fixes Podcast on Facebook ShownotesConnect with Karuna SudMusic CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do you think that you need to know about investing money only if you are earning? This episode will make you think again. I speak with Financial Consultant Sonam Jauhri who talks about the basics of investing money- even small amounts. She explains how you can start saving and growing your money. The simple tips discussed are useful for every woman whether you are earning or not. Investing wisely is even more important in these uncertain times of Covid. Tune in for easy to understand financial advice.Connect with @littlefixespodcast on InstagramLittle Fixes Podcast on FacebookShownotesConnect with Sonam JauhriMusic CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

It’s so confusing to choose the right skincare products and even more confusing to pick anti-ageing products. Continuing from where we left in the last episode, dermatologist Dr. Ankita Sangwan tells you all about caring for skin around eyes and neck-sagging. She also talks about DIY skincare, pigmentation and effects of sugar on skin. You will get product recommendations and find out what brands don’t want you to know. You will love this episode so tune in now.You can find the links to the products mentioned in the episode in shownotes.Connect with @littlefixespodcast on InstagramLittle Fixes Facebook PageShownotesConnect with Ankita Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

No mom has time for 10-step Korean skin care and even if you do, there’s no need. In this episode, I speak to Dermatologist Dr. Ankita Sangwan who busts popular skin care myths, suggests one skincare product that everyone should have, tells the basic skincare steps and so much more. This episode will change your skincare game so there’s no way you should miss this. Hit ‘Play’ now!Connect with @littlefixespodcast on InstagramLittle Fixes FacebookShownotesConnect with Ankita Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

What does it take to become the top Instagram 'influencer' in your niche? Should you focus on pictures or on captions? Should you worry about the algorithm and hashtags? Working with brands, finding success, getting rejected and a lot more. India’s top mom blogger Saru Mukherjee Sharma from Diapers and Lipsticks talks about her journey from a small town to being a successful blogger. Tune in to this fun, chatty episode to find out how this Sassy Naari did it and how you can.Connect with @littlefixespodcast on InstagramLittle Fixes FacebookShownotesConnect with Saru Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Before we start, let’s take a moment to appreciate the new pink look of Little Fixes :)Now, this is a chatty episode where I talk about the mini makeover of Little Fixes and more importantly about what is helping me sail through these crazy times of Covid. A little about time management, a little about fitness and a little about parenting. Let’s talk about our feelings.Connect with @littlefixespodcast on InstagramLittle Fixes FacebookShownotes- https://maitrisconfetti.com/21/Email us- [email protected] Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Being a podcast junkie, I subscribe to at least 15 podcasts. Some of them are so good that you too NEED to listen to them for motivation and getting new ideas. Listen in to find out my favourites and they might become your go-to as well. For links to these podcasts, please visit the shownotes.Connect with @littlefixespodcast on InstagramLittle Fixes Facebook Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Want your child to start reading early? You can introduce letters to your kids at an early age and gradually introduce 2-letter and 3-letter words without pressuring them. In this episode, Parenting Counselor and Artist Mukta Makhijani Basandani talks about how she introduced English alphabet to her daughter and how her girl started reading before the age of 4 years. Mukta also recommends some amazing books and where she gets them from at a cheap price. Tune in now!Connect with @littlefixespodcast on Instagram Little Fixes FacebookShownotesConnect with Mukta Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

They met in a club then at a small bar then at a lounge and finally decided to get married. If this isn’t film-y enough, listen in to find out what happened next.This is the story of Akshay and Siddhi who run a first of its kind Indian community for married couples- That Husband Stuff. In the episode full of fun banter, they also talk about why and how they started this community and how it can help you.Connect with @littlefixespodcast on InstagramLittle Fixes FacebookShownotesConnect with Akshay and Siddhi on That Husband Stuff Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

We moms push our interests at the back while raising our kids. When kids grow up, they find their own world and then we feel empty and even resent the fact that our kids didn’t let us pursue our passion. But, did your kids actually ask you to stop? They didn’t.In this episode, I talk with Monika Shrimal, a paper-artist who found her true interest after motherhood and started pursuing it actively after having two kids under the age of two. Here. she shares her story and inspires us to work on our interests and passions. Click ‘Play’ now!Connect with Little Fixes on InstagramLittle Fixes FacebookShownotes- https://maitrisconfetti.com/you-are-creative-listen-in-for-proof/Connect with Monika Shrimal Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Our mental health is as important as physical but it’s often ignored and less talked about. A small incident can change how we see the world and such perspective limits our potential. One toxic relationship makes us feel incomplete. We need to acknowledge every feeling we have and come out of the negatives for a more accomplished life. In this episode, consultant Psychiatrist Dr. Priyanka Yadav talks about the most common mental health problems and how we can overcome them. Listen in for a healthier relationship with yourself and with others.Connect with Little Fixes on InstagramLittle Fixes Facebook ShownotesConnect with Dr. Priyanka YadavMusic CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

It's Idhaya's 3rd birthday and she is making an appearance on the Podcast!Being a parent was not in my plan but still I gave it a chance and life has turned in a new direction. Motherhood has changed me in ways I never thought were possible. In this episode, I talk about all the changes and why I am happy with them. Listen in for some positivity and to know me a little more.Connect with Little Fixes on InstagramLittle Fixes Facebook ShownotesMy Personal Instagram Page Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Do you know how long it takes for biodegradable wipes to degrade? Or even the simplest things like vegetable peels become non-biodegradable when mixed with plastic waste? With ever increasing load on earth, how safe is our kids’ future? How can we make kids conscious about their environment without being preachy? Why and how should you make your periods eco-friendly?Anita Goyal, a ‘sustainable-mother’ shares some very simple ideas, we can follow towards making our lifestyles sustainable. Such changes are very slow so start right now with little things. Click ‘Play’ to find out how.Connect with Little Fixes on InstagramLittle Fixes FacebookShownotesConnect with Anita GoyalConnect with Jaipur Library for Moms and Kids Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

What happens when a child is asked to write at the age of 3 years or sometimes even less? Many such kids have poor handwriting or worse- fear of writing and even learning. You can assess a leader from their signature so it’s sure that how you form letters reflects your personality.Even though, we want our kids to have beautiful handwriting, we often overlook its basics. In this episode, handwriting expert, Namrata Ranka talks about the benefits of good handwriting and how you can help your children with this. Tune in now!Connect with Little Fixes on InstagramLittle Fixes FacebookShownotesConnect with Namrata Music CreditIntro Underlay- Kevin MacleodOutro Underlay- Rafael KruxConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- [email protected] This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.